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When you name your blog after a kitchen appliance powered by nuclear fission, you will occasionally get strange things on the tip line (which is tips at atomictoasters dot com if you have any strange things to tip us on). Most of them are quickly discarded before CardboardTube's virgin eyes are defiled by the unsavoriness of the suggestion.
Others linger until one of us finally gets off our ass and does something with it.
That is the story behind today's post. You see, a while back reader bzr sent in this fantastic project from Instructables: take a 1950s era bakelite slave dial and turn it into an atomic-fed superclock! Hell, we're on a repurposing kick today, so why not?
Slave dials were mechanical clocks without the clock mechanism. A central timekeeper would drive the slave dial hands through electrical pulses. They were used in train stations and large office buildings to make sure all the clocks read the same time. That is, unless someone took the clock down and moved the hands. Not that I've ever done that, but I knew a guy…
This project uses a slave dial, an Arduino board with WiFi, and various resistors, capacitors and a power supply to drive the slave dial based on an internet time signal synchronized to the NIST atomic clock in Colorado.
So, who will be the first to do this? You can find the instructions here!
[Image Credit: Instructables.com]


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You, as the Virtual Reality embodiment of Solid Snake of MGS fame, can go through specific training for each of the weapons in MGS, combat simulators, and even a photo shoot. That's right, while you're working through the VR missions (most of which are mini-puzzles), your reward is that you get closer and closer to the game's female characters in a photo session. You can also unlock extra missions, eventually becoming able to play as a ninja.
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subset: commoncrawl


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guitar straps
Supplier Details
Free Member (2006)
[ China ]
Business Type: Manufacturer
Supplier has 28 products
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Product Description
Yisida Co., Ltd is a professional parts of musical instruments in China, It Including 6 series and over 150 models; Cutis series, Leather series, Garment series, Cotton & Hemp series, Cotton Poly series, Metal Studs + Leather series (Rock series). They have different beautiful colors with Printed or embroidered color logo. You can appoint your own styles and logo, For Detailed Information and Application email us. We will attach importance to your inquiry. Thanks.
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Origin: China
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A professional China supplier of Guitar, Drum Sets, Guitar Strap, Guitar Amplifier, instrument Bags/Cases, etc in China with good quality and competitive price. We supply the products above usually by OEM or ODM basis, Our company always persist in material carefully-chosen, import parts .all productions feeling and pure sound fit your require; high performance accords with your different demands. And we never failing to ensure both good quality and service, now sincerely expect to develop long-term cooperation with more clients from all over the world.
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Serve you with pleasure, Fbspot.com proudly presented its first inspiration in 2014. We're interior design and architecture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here.
The primary focus of this interior ideas publication is to give you inspiration to make your home, your office, or your childrens space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
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Flow of Prosperity |...
Flow of Prosperity | Kundalini Yoga
Hari Simran
Price: price info in teachers publication
The Flow of Prosperity Kundalini Yoga retreat is offered in a package that includes the retreat, 6-night accommodation in family hotels in the near-by village of Ambelas and daily brunch & dinner.
For price & packages details please contact Alexandra:
Tao's is hosting Hari Simran & team of international teachers for their Flow of Prosperity Kundalini Yoga retreat.
The 6-day retreat will use Kundalini Yoga practice, Meditation, relaxation techniques and many more, to clarify the notion of Prosperity and enable the flow of it. The daily retreat schedule includes early morning, noon and afternoon sessions, brunch & dinner.
Hari Simran is a Yoga master, Kundalini Yoga teacher's trainer and the founder of Sat Guru Charan School of Reflexology. He leads retreats and training in Italy, Greece and around the world.
For full info about the retreat please contact Alexandra:
More about Hari Simran on his FB profile


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Budget Dumpster has been in the waste removal business for years. We have fine-tuned our service over that time to make sure that our customers are getting the absolute best service they possibly can. We work to make sure that every aspect of your order feels easy and streamlined. Your satisfaction is what is most important to us. We will strive to make sure that you are also getting the very best service. Not only that, we want you to be so happy that you would recommend us to friends and family when they have waste removal needs of their own.
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Three men in a boat1 edition - first published in 1992
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- Created September 18, 2008
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|September 18, 2008
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|Initial record created, from Talis MARC record.


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Walking more - not faster - can significantly lower the risk of heart failure in older women, according to the first ever study on the subject. The study, involving more than 137,000 women aged 50 to 79, confirmed that exercise lowers the overall risk of heart failure by 25 percent. It was also the first paper to show movement appeared to work just as well as drugs at lowering the risk of two hard-to-treat sub-types of heart failure - one linked to heart attacks and the other with high blood pressure or diabetes. The researchers said their findings suggest that it's the amount, not the intensity, of physical activity performed that matters, and to the relief of many, walking is one of the most effective methods. Scores of studies have looked at how exercise affects risk of heart attacks and high blood pressure. But none had addressed heart failure, and very few had addressed women. This US study did 'This is the first study to report physical activity levels are related to a lower … [Read more...] about Walking 20 minutes a day cuts women's heart failure risk by 25%
Walking 45 minutes a day
Just 10 minutes of brisk walking a day cuts heart disease risk by 6%
Walking briskly for just 10 minutes a day could lower the risk of heart disease for adults in their 60s, a new study has found. Researchers say the slight burst of moderate-to-vigorous activity lowered biomarkers in the blood that indicated inflammation, blood clots and cholesterol - all of which raise the risk of cardiovascular disease. This was found to be especially true for women, who lowered their risk almost twice as much as men did. The team says their study, led by the University of Bristol, shows that the key to reducing the risk of heart disease - the number one killer in every country including the US - is to improve the function of blood vessels. Walking briskly for just 10 minutes a day could the risk of heart disease for adults in their 60s, a new study has found For the study, the team had more than 1,600 British volunteers between ages 60 and 64 wear heart rate sensors and movement sensors for five days. The sensors showed the researchers how much light activity the … [Read more...] about Just 10 minutes of brisk walking a day cuts heart disease risk by 6%
Kim Jong-un forces Donald Trump to leave Singapore a day early after making travel plans for hours after historic summit
KIM Jong-un has set a Tuesday deadline for his summit with Donald Trump - a day earlier than initially planned. The North Korean leader will make a swift getaway just hours after the historic meeting, forcing the president to do the same. A US official told Bloomberg Trump had been willing to stay longer if negotiations were progressing, but since Kim set definite plans for departure, so did Trump. The pair are due to meet later today in what the US hopes is a first step to a greater relationship between the nations, and move towards North Korea ditching its nukes. Hours before the meeting Trump tweeted: "The fact that I am having a meeting is a major loss for the US, say the haters and losers. "We have our hostages, testing, research and all missle launches have stoped [stopped], and these pundits, who have called me wrong from the beginning, have nothing else they can say! "We will be fine!" The Singapore Summit: What we know so far... Kim was spotted taking … [Read more...] about Kim Jong-un forces Donald Trump to leave Singapore a day early after making travel plans for hours after historic summit
Donald Trump says North Korea summit with Kim Jong-un 'likely' to take place as planned, a day after cancelling it
Donald Trump has said a meeting with North Korean leader Kim Jong-un was "likely" to go ahead, a day after he announced the summit was cancelled. The president said in a tweet that Washington was having "productive talks" with Pyongyang about reinstating the meeting on 12 June in Singapore. Mr Trump's back-and-forth over the plan has given ammunition to critics who argue the administration is in chaos and caused anxiety to South Korea, which brokered the talks between Washington and North Korea. Read more PR coup for Pyongyang as chaotic Trump administration cancels summit A report by Politico claimed an advance team of 30 White House and State Department officials was preparing to leave for Singapore later this weekend. Mr Trump said in a Twitter post late on Friday: "We are having very productive talks about reinstating the summit which, if it does happen, will likely remain in Singapore on the same date, June 12th, … [Read more...] about Donald Trump says North Korea summit with Kim Jong-un 'likely' to take place as planned, a day after cancelling it
Riding Horses With A Pint Of Beer: A Day Trip To Iceland's Golden Circle
"I've ordered sun for you guys today", says BusTravel Iceland 's guide Ragnhildur Hjördís Lövdahl (or Hilda, in short) when she picks us up at 9am sharp. Today's Premium Golden Circle Tour will lead us around some of Iceland's most popular sights—with some surprises, not only in terms of weather. The group consists only of seven people and thus makes this tour a very personal one compared to most ones, which often include 60 people or more. Diverse Landscape Our first stop is a bakery in the small town of Hveragerði, famous for its hot springs. The 45-minute drive there already hints at the diversity of the Icelandic landscape. As the clouds open up and the sun peeks through, we are amazed by the rocky lava fields, hills made of red soil and the faint steam from a geothermal plant ascending from the surrounding mountains. All the while, our guide educates us about this magical Island. "Iceland is the second biggest … [Read more...] about Riding Horses With A Pint Of Beer: A Day Trip To Iceland's Golden Circle


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Todd Gibson (born December 23, 1936) is an American former racing driver from Morral, Ohio.
An accomplished Modified stock car racer, Gibson made his USAC Championship Car debut on in 1969 at the Milwaukee Mile. He competed in one other race that year and failed to qualify for two more. He was away from Championship Cars until 1976 when he returned to compete in 8 races, mostly on the large speedways and finished 23rd in the national championship. In 1977 Gibson attempted to qualify for 10 races and qualified for 7, the Indianapolis 500 being one of the races where he failed to make the field. Gibson registered his best Champ Car finish that year with a 4th-place finish at Mosport, his only road course start, backed up by 6th-place finishes at Texas and Trenton. He finished a career-best 18th in the 1977 USAC Championship. In 1978 he made four starts on intermediate ovals with little success in his own Eagle-Offy. Gibson sided with USAC in the USAC-CART split of 1979 and competed in the first two races of the season at Ontario and Texas, but crashed in practice for the Indy 500, after which he retired from Champ Car competition.
Actors: John Engel (actor), Sam Felman (actor), Josh Flynn (actor), Ryan Herrera (actor), Tory Klein (actor), Brian Misakian (actor), Kevin Misakian (actor), Annathalia Nalapraya (actress), Brian Misakian (writer), John Engel (composer), Brian Misakian (director), Brian Misakian (editor),Genres: Comedy, Short,


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Facilities as Strategic Assets
Dan Diehl, Paul O'Malley & Lou Ronsivalli.
Dan Diehl, Paul O'Malley & Lou Ronsivalli.
Jason Petsch.
Martin Reed.
Kafoodle has partnered with specialist London caterer Vacherin to produce an innovative diner App using the Kafoodle communications framework. The framework will help Vacherin to communicate menu information to diners more effectively.+ READ MORE or ADD A COMMENT (0)
WPL has won the contract for wastewater treatment equipment to support expansion of the Quorn production line for Marlow Foods' Teesside plant. The company is investing £150m in production of the protein-rich meat substitute over the next five years due to fast-growing global demand.+ READ MORE or ADD A COMMENT (0)
Patient Transport Officers Lina Edmunds and Robert Meek from Fiona Stanley Hospital in Murdoch, Western Australia, have been recognised with a global award for coming to the aid of an unconscious woman lying in a car on the side of the road.+ READ MORE or ADD A COMMENT (0)
In March, Siemens' building technologies division became the first building technology vendor to become a strategic partner of buildingSMART International (bSI) by joining the not-for-profit organisation's Strategic Advisory Council and several National Chapters.+ READ MORE or ADD A COMMENT (0)
Borg & Overström has added to its popular range of U1 and U2 integrated tap systems. The new models offer stylish dispenser taps together with an impressive throughput of 40 litres per hour, making them ideal for providing a consistent supply of fresh drinking water in busy commercial, hospitality and leisure environments.+ READ MORE or ADD A COMMENT (0)
Alliance Packaging, the Northwestern U.S.'s largest independent corrugated box manufacturer, is adopting high-end direct-to-board digital printing with the purchase of an EFI™ Nozomi C18000 single-pass corrugated packaging press from Electronics For Imaging, Inc.+ READ MORE or ADD A COMMENT (0)
ServiceMaster Global Holdings, Inc., today announced the appointment of William C. Cobb to its board of directors.+ READ MORE or ADD A COMMENT (0)
Britain's commercial gas market is welcoming new mainline supplier AvantiGas ON, a team dedicated to supplying natural gas to small and medium-sized enterprises (SMEs).+ READ MORE or ADD A COMMENT (0)


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Net-section-collapse analysis of circumferentially cracked cylindersÐpart I : arbitrary-shaped cracks and generalized equations
@inproceedings{Rahmana1998NetsectioncollapseAO, title={Net-section-collapse analysis of circumferentially cracked cylindersÐpart I : arbitrary-shaped cracks and generalized equations}, author={S. Rahmana and G. Wilkowski}, year={1998} }
- Published 1998
This is the ®rst in a series of two papers generated from a study on net-section-collapse (NSC) analysis of circumferentially cracked pipes. In this paper (part I), a generalized NSC method is presented to predict the maximum moment of a circumferentially cracked pipe with a variable-depth internal surface crack subject to combined bending and tension (pressure-induced) loads. Two sets of equations were derived. The ®rst set involves the case where the entire crack is subjected to tension… CONTINUE READING
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Fracture evaluation of an in-service piping ̄aw caused by microbiologically induced corrosion
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Highly Influenced
Mechanical fracture predictions for sensitized stainless steel piping with circumferential cracks
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Highly Influenced
Overview of the IPIRG-2 programÐ seismic loaded cracked pipe system experiments
Short cracks in piping and piping welds
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1991±1994. Short cracks in piping and piping program, NUREG/CR-4599. vols 1±3, nos 1 and 2. U.S
The international piping integrity research group (IPIRG) program: an overview
Degraded piping programÐphase II : summary of technical results and their signi ® cance to leak - before - break and in - service ̄ aw acceptance criteria , March 1984 ± January 1989
Degraded piping programÐphase II: summary of technical results and their signi®cance to leak-before-break and in-service ̄aw acceptance criteria
Plastic collapse analysis of pipes with arbitrary shaped circumferential cracks
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Cop House
Sam Shelstad
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Cop House is a short story collection about people desperately trying to recapture--or replace--the things they've lost. There are secret vacations, library book fetishes, women who participate in "fully-clothed, free-form touching and explorative play experiences" in exchange for protection from teenage vandals, and a doomsday cult operating out of an aquatic centre. An exiled polar bear spies on his old community and fights to survive in unfamiliar territory. A man campaigns to keep the sitcom Friends on the air after the collapse of his family. A masochistic deer wants to feel something other than the slow digestion of cud:
"The thing I really fantasize about is that one night a driver will stop and reverse slowly over my tail. And then maybe they get out, and slam one of my legs in the car door. Oh god. Maybe they tie me up like they're going to mount me on the roof rack, but instead they just douse me in windshield washerfluid."
Infused with dark humour, each of the sixteen stories included in the collection explores the absurdity of life when the things that really matter are placed just out of reach. Cop House is a book about the lengths people will go to undo the things that can't be undone.
- $13.99
- Category: Short Stories
- Published: Oct 14, 2017
- Publisher: Harbour Publishing Co. Ltd.
- Seller: Perseus Books, LLC
- Print Length: 185 Pages
- Language: English


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Which musical comes out on top?
Category: Opinion
Which venues in Yorkshire make my shortlist?
If we keep starting shows late, it'll set a precedent… won't it?
I'm super excited to see these shows next year. Which ones are on your radar?
I examine why dark comedy causes offence, and if it really should at all


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Blood Pressure Tracking Spreadsheet Beautiful Blood Pressure Excel Template Muapet
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SHAKER HEIGHTS, OH (WOIO) - Outside of Shaker Heights City Hall sat Lola. She is a two-year-old pit bull who was mistreated by her former owner.
Her leg had to be amputated.
Lola is up for adoption, but it may not happen in Shaker Heights.
Executive director of PAWS Ohio Amy Beichler says pit bulls are getting a bad rap.
"I've been the director for 12 years, I've been bit by a chihuahua, I've never been bit by a pit bull ever, 12 years, thousands of dogs," Beichler said.
Last July, Annie Williams from Shaker Heights was attacked by a pit bull in front of her grandchildren.
The 71-year-old died from her wounds.
She was attacked at a relative's home.
Annie's granddaughter Tequila Williams spoke to crowded room.
"My 8-year-old daughter has vivid, intrusive memories of what she saw, of a dog knocking her grandmother down and biting her in the neck and seeing blood around her body," Williams said.
That has prompted city council members to discuss the possibility of an ordinance regulating vicious dogs.
The room was packed and everyone had an opinion.
"I believe that the public deserves to have a vicious dog ordinance. I believe the taxpayer does, but I believe that's what it should be, a vicious dog not a breed specific ordinance," said one Shaker resident.
"If they were already here, but if you bring them in they should go through the regulations they talked about at the last meeting," said another resident.
Most at Monday's meeting said pit bull are good dogs, that problems come from the owner, not the breed.
"It's mind-boggling how so many people can stand behind a dog and animal and not think once about the life being taken by the animal," Williams said.
Copyright 2015 WOIO. All rights reserved.


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Small Business Security Systems Jerseyville, IL
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Barcom Security is the Small Business Security Company of choice for Jerseyville because the Business Security Systems we provide allow entrepreneurs to focus on improving their investments while we safeguard everything they've worked hard to create. Barcom offers comprehensive Business Security Systems, which includes lock-down systems, fire detection, video surveillance, 5 Diamond-24 hour Central Station Monitoring, and more. These security options give your Jerseyville business and investment the protection it needs so that you can focus on what matters most, expanding and improving your passion.
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Your choice to Invest the hours and the sweat into a Jerseyville small business venture was the correct one, now make the next smart investment and choose to protect it. Barcom Security has over 40 years of expertise in providing trusted and effective Small Business Security Systems for the entrepreneurs of the Jerseyville area. When you select Barcom, that means that you've decided your livelihood is worth safeguarding, and that you want the most advanced and state-of-the-art Security to safeguard your Small Business. We use a combination of different techniques to ensure that your investment is secured from all avenues, this includes using fire alarms, video surveillance, lock down systems, and our trademark 5-Diamond 24hr Central Station Monitoring, which is overseen by our CSAA-certified operators who have completed more than 96 hours of classroom training and 8 weeks of hands-on mentoring. Selecting Barcom Security for your Small Business Security Security Systems is the right choice.
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Those who with God's help have welcomed Christ's call and freely responded to it are urged on by love of Christ to proclaim the Good News everywhere in the world.
For many people today, practical atheism is the normal rule of life...If this attitude becomes a general existential position, then freedom no longer has any standards, then everyting is possible and permissible.
"What is perfection in love? Love your enemies in such a way that you would desire to make them your brothers … For so did He love, Who hanging on the Cross, said 'Father, forgive them, for they know not what they do.'" (Luke 23:34)
Assuredly, the word of truth can be painful and uncomfortable. But it is the way to holiness, to peace, and to inner freedom. A pastoral approach which truly wants to help the people concerned must always be grounded in the truth. In the end, only the truth can be pastoral.
In proclaiming the faith and in administering the sacraments every priest speaks on behalf of Jesus Christ, for Jesus Christ.
By now no believing Christian can claim that Bergoglio is unwillfully attempting to destroy the Catholic Church.
If we try to follow Christ we had better get used to being thrown under the bus, as this commenter to the piece reporting on Bergoglio's latest scandalous appointments makes clear:
The confirmations in the Tridentine Rite in Copenhagen fills my heart with immense joy.
These truly are the seeds of a Christian and Catholic revival.
The analysis by Dr. Anna Silvas of Bergoglio's Amoris Laetitia is one that should be more widely distributed.
She notes that the problem is not just what Bergoglio writes, but the tone that underlies it and pretty much everything he has done since he became pope. It is a constant disrespect for what the church teaches and a race to tbe bottom to excuse as much as possible mortal sin, without exhorting people to follow the commandments of God at any time.
Missale Romanum


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mumtaz malik - India
About Mumtaz Malik
Mumtaz Malik is currently living in India, and is interested in Health & Beauty.
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Name: Mumtaz Malik
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Find page rank follow blogs jobs
Requirements : 1 . We are seeking a content wr...good at reading, writing and understanding English. 3. You will be paid according to the number and quality of the blogs you write. 4. Each Blog length will be around 350 to 500 words. 5. You can view some of the already published blogs at [login to view URL] . 6. You'll be given the topics to write on.
Requirements : 1 . We are seeking a content writer ...good at reading, writing and understanding English. 3. You will be paid according to the number and quality of the blogs you write. 4. Each Blog length will be around 350 to 500 words. 5. You can view some of the already published blogs at [login to view URL] . 6. You'll be given the topics to write on.
I need you to write some articles.
...writing experience in Health, Diet, Personnel development and related fields. Great, if you could share some of the blog examples with us if any. Anticipated word count for each page is approximately 1,000 to 3,000 words, and initial order contains 30,000 client-accepted words. After that, we need 20,000 - 30,000 words written for us per month over 12 months
1) i want you to install our https on our domain 2) we want you to follow google guideline when migaret http to http - all http url redirect https - all image http url change to https - all old http interlink link change to https (UPDATE INTERLINK) - update canonicals - Sitemaps need to be updated
We provide blogs, guest posts, editorials, web pages, and more to an eclectic mix of clients. Our client base includes t-shirt companies, travel agencies, lawyers, construction firms, funeral parlors, dentists, chiropractors, restaurant equipment sales, homeopathic sites, knife companies, gun sales, and more. Please only apply if you are a NATIVE English
I need someone who is able to successfully rank youtube videos with SEO. I have content but it's not getting views because it's not ranking. If you have proof of previous ranking efforts and can rank videos successfully, please PM me or comment
Hi All, We are a horoscope & astrology reading website - [login to view URL] looking forward to build a strong & stable back links profile building Do Follow high quality relevant back links. NOTE: You will have to write/manage content yourself. Interested bidders are welcome. Regards, Ricky
We need a full time/part time pharma writer ,who can helps us to manage content on our website, portal and magazine and manages our pharmaceutical blogs and news ,article.
Smail blogs in hindi &English Related stories
I need someone to help me build the project in [login to view URL]
We are currently looking for a social marketing expert who can take over all social marketing efforts to drive new visitors and subscribers for our travel channel on YouTube. Upon publishing a new YouTube video, this has to be announced and engaged with a target community who loves traveling and want to hear more about favorite holiday destinations. This can be achieved by e.g writing a post on F...
I am looking for someone to help me improve my site ranking on Google. I would like to aim to be somewhere on the first page in 6 months or so. We are not in a heavily competitive niche so I believe this is possible. I am personally very happy to assist in carrying out the work and/or simply be given instructions on how/ what to do- hence I am looking
Need 10k+ votes on an online voting platform. Will be sharing the detail of the poll with the selected freelancer. We need unique votes so that they can be counted. The time limit is 2 days. write star at the end
The successful candidate should know how to do this and have success at the task.
HI i am need of a blog writer. I own 2 Tyrepower stores in Coffs Harbour, Australia. I would like a blog written ever 3 weeks about different topics that relates to cars and tyres. I would give you the topic on what I need done. Our website is [login to view URL] if you would like to have a look at what we do.
Looking for high ranked blogs and news website to post an article.
RESPONSIBILITIES - Create engaging blogs for a variety of pet topics. - Average around 200 words - Short turn around time expected on some projects - Utilize SEO best practices to ensure associated websites rank high on Google
I have a health website 1 month old. I want someone to help me on it to rank it and bring organic traffic
Summary: I have a list of 487 Blogs (with URL to homepage and/or specific page) where I need contact name details, email to the owner of said blog, and 1 relevant content suggestion already posted on their blog collected/sources. 1 relevant content suggestions is a direct link to any post found in each blog that matches a theme/destination that will
I need some 100% original. 500-600 words with one picture inserted.
Have multiple Google listings to promote. Only people who can share their previous successful work only bid.
We need Virtual Assistance to work with us on various Blogs and Social Networks. We have multi language articles and posts and translators to guide you all the way. Only dedicated workers required. Feel free to ask questions. Details will be shared only after successful interview.
A have a dropshipping website. Write me a: FAQ page no copy paste. must be perfect described for Ecommerce company (shopify) 2 blogs about fashion(accessories) About us page . Describe the brand
We got our site difficulties in google and as matter of fact got penalized and looking for a long term SEO partner to get our site high in google gradually with white hat techniques. The site exists for long time.
social media campaing and blogs ads
I have a site but want it to be easy for me to post blogs. I want them set up properly/professionally and I want to be taught how to post with pictures, videos, etc.
Hi, We want you to write blogs on topics given by us for defined keywords. We will pay per blog and bonus for getting traffic and blog at first page of google search for defined keywords. But please keep in mind that we need the best traffic. Thanks,
blog writer for many topics is needed.
A have a dropshipping website. Write me a: FAQ page no copy paste. must be perfect described for Ecommerce company (shopify) 2 blogs about fashion(accessories) Shipping page
Hello, I have 50 websites I need their Alexa Rank boosted. I would like to work with an expert that can get this done, please share websites you have boosted the ranks for. What safe method will be used. What will be shown in Analytics or not. How much time will it take to boost it. Ideally will like to be lower than 50K for 10 websites. Lower
Have a web site (portal site) and our web site added in this portal site. Need up vote to OUR site + add 5 stars comment, down vote to opponent and add 1 stars bad to our opponent This all protect make with gmail account or facebook account. I work always same project first start for 1.000 up vote and and 5 stars good comment us Budget is not so much
will be hiring 3 candidates today that can work immediately on two test jobs...these are the easiest jobs my company gets....we service over 4000 clients and are adding to our team. You will be 100% proficient with Photoshop, speak and understand fluent English and able to work day hours Eastern Time (Florida) USA. This position will be 40 hours per week if you are able to past the test today. ...
Good day I need a professional to optimise my Fiverr Profile. I want the Profile to rank and be able to get clients
Hello! Our company does online busness, we sale products about Mobile phone accessories. we built a website of our brand on shopify, and we want to improve the website rank and make more people to know our brand . Our goal is to sale more products and manage a popular shopping platform , we want to have a long cooperation with SEO expert.
Project for Gurpreet Singh to write 5 blog posts by Friday, Jan 11, 2019.
... possibly in charts. You can use RStudio or any other tool you like. Source code would need to be disclosed to us. Ballpark 10-20 hours work, but somewhat hard to say : ) Follow up work available on regular basis; we have a huge talent deficit here which we are looking to fill. Looking to hire for this role asap. Fast communication, quick payments
NEED RESULTS TO ATTRACT CUSTOMERS TO OUR SERVICES IN OUR CITY AREA, SEO,LEAD GENERATION,BLOGS,LETS PUMP IT UP ! [login to view URL]
Hello. I am a Makeup Artist. I am looking to hire someone to write my monthly newsletters as well as my thank you notes for new clients who have patronized me.
Need someone to rank my website
Hi Everyone, I am using a file upload script, where users uploads files through the file manager into my fileservers. I have 2 settings in my script, 1) I have a global server selection option, where i can select one of my servers as the default and then every user of mine uploads files to that specific user. 2) I have a user-specific option, which if choose to select, it appoints a specific / ...
i want you to research and rank the website on certain keywords you can research them and let me know on which keywords you can rank it fast and which will take time also the time frame and i want domain authority to increase. it is a psychic readings website i want increase in traffic on daily basis no bad links or bad traffic or techinques. for website
i need do follow backlinks for a [login to view URL] need to target few keywords...
Hi, I have various wine-related R&D tasks that need to be done. At first step, a database of wine is required. This projec...database of wine is required. This project is for receiving such a wine-database. When bidding, please mention data-size and structure of the database you have. Will discuss follow-up projects with relevant bidders. Thanks!
Seeking a qualified inbound sales assistant for an apartment search company. The sales assistant role is to call, qualify, follow up, and close the sale process for renters seeking new apartments. Must have a very reliable internet connection, ability to make calls to US phone numbers, and have a passion for people & sales. Freelancer can work flexible
Seeking a qualified inbound sales assistant for an apartment search company. The sales assistant role is to call, qualify, follow up, and close the sale process for renters seeking new apartments. Must have a very reliable internet connection, ability to make calls to US phone numbers, and have a passion for people & sales. Freelancer can work flexible
looking for 5 blogs written for health and wellness : Go to [login to view URL] see the attached example we want blogs and research : Why Liquid Supplements are better then pills or capsules • Blogs : 5 topics Thin Energy 1. Why Liquid Supplements Are Much Better Than Pills or capsules 2. What is missing in your Fitness Program ? How to make
Current rank for all keywords between 2-50 or may vary. Need Freelance SEO expert who can rank 15 Keywords on #1 on Google India. You have to achieve top rank for the given keywords to bring at least 500 organic traffic daily for each page. Need quality traffic ( achieve 6K+ daily organic traffic) that can convert sales daily from each page. Our site
I need an freelancer who can work on my food delivery website for seo on page and off page with everthing like blog writing , create high Da Pa backlinks. my website----- [login to view URL]


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The Primary step You Have to Take to Get Abundant In the Stock Market!I am widely acknowledged as a leading expert in the stock exchange and particularly at mentor you how to become your next-door neighbor's millionaire next door. I didn't begin as knowledgeable and competent as I am now. I began knowing nearly nothing. When a complete service stock broker took $85,000 from my eighty year old granny, I was so inexperienced in my early twenties that I might only stand by. I saw the nationwide stock brokerage protect the interests of the complete broker and my grandma lost whatever.
The discomfort of this was so extreme that it drove me to complete my Ph.D. in finance-- less than a hundred of us graduate in this degree worldwide yearly since it is so mathematically tough. My disappointment and anger at the big abundant forces behind Wall Street drove me to end up being a modern day master of cash. This is what you have to do-- awaken!!! Get up to the reality that you can make it as a stock investor. Awaken to the truth that you manage your destiny and that you can stop handing all of the control over to the Wall Street device that might definitely care less about your monetary future. This is the very first action-- take full obligation for you incomes, savings and investment.
I found out years earlier from a buddy of mine, Dr. Van Tharp, Ph.D., that if I didn't take complete duty for my investing that I would never progress-- I would merely break the delicate feedback loop that allows all of us to find out from our mistakes. Any time you blame anybody for a financial mistake you ruin the chance to prosper and discover from the situation. The basic decision you need to make is to deeply, completely, strongly, and finally, state to your self, "I am the master of my universe-- I am in control-- Wall Street has no power useful link over my mind" is the key critical change you should make in your thinking.
Some people will believe that you are arrogant however simply blow them off and laugh all the way to the bank. Stop listening to people-- are these meddlesome little bug a bugs in your life that so rapidly nay say your financial investment dreams paying your expenses or offering you cash to move ahead-- no so blow them off! They simply want to provide you bad guidance so that you fall into their very same monetary loser traps. In terms of investing become an click here for info island unto yourself and extremely thoroughly cultivate relationships with individuals who actually do understand what they are carrying out in investing. This is exactly what I did. I began looking for out people who truly comprehend the markets. I found them with time and I asked them lots of concerns.
I am widely acknowledged as a leading professional in the stock market and especially at teaching you how to become your neighbor's millionaire next door. I was so unskilled in my early twenties that I could only stand by when a full service stock broker took $85,000 from my eighty year old grandmother. I saw the nationwide stock brokerage safeguard the interests of the full their website service broker and my grandmother lost whatever.
This is what you have to do-- wake up!!! Wake up to the reality that you can make it as a stock investor.


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Programmed autophagy in the Drosophila fat body is induced by ecdysone through regulation of the PI3K pathway.
@article{Rusten2004ProgrammedAI, title={Programmed autophagy in the Drosophila fat body is induced by ecdysone through regulation of the PI3K pathway.}, author={Tor Erik Rusten and Karine Lindmo and G{\'a}bor Juh{\'a}sz and Mikl{\'o}s Sass and Per O. Seglen and Andreas Brech and Harald Stenmark}, journal={Developmental cell}, year={2004}, volume={7 2}, pages={179-92} }
- Published 2004 in Developmental cell
Eukaryotic cells catabolize their own cytoplasm by autophagy in response to amino acid starvation and inductive signals during programmed tissue remodeling and cell death. The Tor and PI3K signaling pathways have been shown to negatively control autophagy in eukaryotes, but the mechanisms that link these effectors to overall animal development and nutritional status in multicellular organisms remain poorly understood. Here, we reveal a complex regulation of programmed and starvation-induced… CONTINUE READING
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Ketogenic diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours' worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our diets.
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, œA Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women, The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.
The Ketogenic Diet is unlike any other diet in the world in that it utilizes a high fat, minimal carbohydrate and moderate protein system in order to reset your body's ability to burn unwanted, stored fat. By restricting carbohydrates that are converted into glucose, you begin the journey to re-program your metabolism to start burning stored fats for fuel and energy instead of first burning beneficial glycogen that is stored in your muscles.
œThese past 60 days have changed my life. I found out about it from a friend on Facebook and never looked back¦. It has quickly become my lifestyle and it's definitely one of those fad diets you find everywhere. Aside from weight loss, I've gained a confidence that I never knew I had inside. My relationship with my husband and family has improved exponentially. When my body reached ketosis, my life changed along with my pant size!!! Keto Fit Diet for the win!
¢ Increasing muscle mass " Jeff Volek, Ph.D., is a registered dietitian specializing in how a high-fat, low-carb diet can affect health and athletic performance. He's written many scientific articles on this topic, as well as two books, and he explains that ketones have a similar structure to branched-chain amino acids that can be useful for building muscle mass. Ketones spare these amino acids, leaving higher levels of them around, which can help promote muscle mass.
The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. (1)
Not necessarily. It ultimately depends on you. SOme people may thrive by regularly counting calories, while others see counting calories as something œboring. The key here, if you do not want to count calories, is to structure your plate in order to guarantee you are consuming enough fat. Just make sure that in every meal you are eating no more than a palm-full of protein, try to increase the amount of fat in your diet, and try to decrease the amount of carbohydrates.
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, œA Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women, The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.
That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
Although studies have shown that the keto diet can reduce seizures for children with epilepsy, there is no evidence indicating that keto helps with other brain disorders or improves mental cognition, according to Harvard Health Publishing. Some studies show that keto may lower blood sugar for people with type 2 diabetes, but there is not enough long-term research to determine whether it's safe and effective for diabetics.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
Beverages: It's common to become dehydrated on the keto diet. Your insulin levels drop when you restrict carbs, and low insulin makes it harder for your body to retain sodium and water.[9] Drink plenty of plain water, and sip on bone broth to replenish electrolytes, especially during the first couple of weeks when your body is adjusting to the new diet.
Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.
¢ Potassium: With the approved list of foods being so brief, you might not be getting in enough fruits and veggies on keto. One of the biggest impacts? A potassium deficiency"and all of the lovely constipation and muscle cramps that accompanies it. Aim to up your intake of foods like spinach, avocado, tomatoes, kale and mushrooms to get your potassium fix.
[iv] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
*Weight loss results will always vary for individuals, depending on the individual's physical condition, lifestyle, and diet. Testimonials on this site came from real customers who were not paid for their statements. But these testimonials are based on the experiences of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Our products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Notice: ketofitdiet.com does not offer any medical advice and does not allege to be a provider of medical information. Just as with the start of any diet or new supplement we recommend that all of our customers defer to the advice of their medical provider prior to starting the diet.
You can use the Ketone Test Strips to test your ketone level. These are strips that use urine to measure excreted ketones. These are inexpensive and popular, but unfortunately highly inaccurate. They only measure the level of ketones that are excreted as waste, and not used by the body. They show that you're producing ketones, but not necessarily using them for energy.
The removal of many grains and fruits with such a large emphasis on fats can bring about its own set of side effects. œIf not done properly " with most of your carbohydrates coming from fiber-rich vegetables " you may not be getting enough fiber, which can lead to constipation, says Chris Mohr, PhD, RD, a sports dietitian based in Louisville, Kentucky, and co-owner of MohrResults.com. (5)
¢ Weight loss " If you're trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. Obese people in particular can benefit from this method. In one study, obese test subjects were given a low-carb ketogenic diet and a low-fat diet. After 24 weeks, researchers noted that the low-carb group lost more weight (9.4 kilograms or 20.7 pounds) compared to the low-fat group (4.8 kilograms or 10.5 pounds).1
It also interferes with some of the social aspects of food, considering how limiting it is. No cake on your birthday. No pie on Thanksgiving. No chocolate truffles on Valentine's Day. Boo to that! If you consider yourself someone who loves to eat and takes great joy in the social experience of a good meal, then the restriction of this diet may be emotionally unhealthy.
For some, ketosis can cause more negative than positive side effects. Dorena Rode, a 52-year-old author, and speaker from Occidental, California, tried the diet for a month and experienced heart palpitations and dizziness. Unlike Drew, Rode says her cholesterol increased from 192 to 250 mg/dL after she introduced more fat into her diet. (Less than 200 mg/dL is considered desirable, while anything over 240 mg/dL is considered high.)
Net carbs are what we track when following a ketogenic diet. This calculation is pretty straightforward. Net Carbs = Total Carbs " Fiber. For example, one cup of broccoli has 6g of total carbs and 2.4g of fiber. That would mean one cup of broccoli has 3.6g of net carbs. We count Net Carbs because dietary fiber does not have a significant metabolic effect.
A: There's no specific answer for this question, as it is dependent on many factors. However, you may be able to spot improvements right away. In a study that tested the ketogenic diet on obese people, researchers noted that after 24 weeks, the test subjects lost around 14 kilograms (30.8 pounds) of excess weight, going from an average 101.03 kilograms to 86.67 kilograms (222.7 pounds to 191 pounds).67
Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. I am a lifter of heavy things, world traveler, obsessed dog mom, hiker, essential oiler, nature lover, just to name a few. I believe that kindness is king! Read more...
Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates " particularly in the form of refined, added sugars " none of which is good for your health.
At the core of the classic ketogenic diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain. However, when glucose levels are cut off due to low-carb dieting, the body starts to burn fat instead and produces ketones that can be measured in the blood (using urine strips, for example).
Nursing Moms should lower carb intake slowly. Try 50 carbs a day and see if he/she still seems satisfied at nap/night time.. After a week of this, and if you're not in ketosis, then go to 45, then if you're not in ketosis and milk supply isn't affected go down again. We shouldn't go below 30 carbs a day though. However, the milk fat in our milk will increase and that should help little one! My son has done fine with me at 30 carbs a day, but I've always had an oversupply of milk, so it never bother my supply. Don't try and pump to see if your supply changes because that's inaccurate. Trust me your little one will let you know.
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water " pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
[iv] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
The hallmark of a ketogenic diet is being in ketosis for extended periods of time, and is achieved by carbohydrate restriction. While there isn't a strict prohibition of artificial sweeteners, grains, and manufactured foods, there is a strong preference in the community to lean towards natural, whole foods. Keto is for overall health, and weight loss is a welcome side effect for many people.
A lot of changes are happening in your body and you're going to feel it! The first five to seven days can be pretty rough, but your body is getting over its dependency on sugar. During this time of transition it is essential that you supplement electrolytes. Your body is flushing out lots of water, and with that goes electrolytes. The Keto Flu can be greatly reduced if you add sodium, potassium and magnesium to your diet. Check out our supplements page for a list of electrolyte supplements we recommend. Stay on course and you'll start feeling better in no time!
Quick update " been doing a keto-type diet for a couple of months now. My BP is down to the lowest it's been in something like 10 years, though still on 1/2 dose for my meds. I've lost about 30 pounds in the last 4 months (give or take a bit as I'm not sure exactly where I started). I'll admit I still use Truvia and will have a Coke Zero every now and then, but eliminating the wheat and corn breads and sugars to reduce my carb intake to < 50g/day on average has made a huge difference. (I'm sure some still sneaks in with some of the food I eat out, but for the most part it's pretty good.)
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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