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Sleep apnea, in which you actually stop breathing during sleep, is linked with being overweight or obese. "Sleep apnea is caused, in part, when extra tissue accumulates around the upper airway, which can change its shape and make the throat more likely to collapse during sleep," says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. In one study, 88 percent of people who lost 33 or more pounds were effectively cured. According to Harvard Medical School, losing just 10 percent of your body weight can drastically reduce sleep apnea symptoms—and in some cases, weight loss can even cure the condition. Don't miss these other signs your weight gain means your health is in trouble.
For my second month, I moved up to the LivingWell program, which is similar to LoseWell, but it offers more flexibility in what to eat and which activities and classes to try. In the dining hall, everything is labeled with calorie counts and nutritional information, so I could practice making healthier food choices. I also learned during this time how to better listen to my body. If I wanted to take three exercise classes one day, I could, and if I needed rest the next day, I rested.
Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults. If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!
foods for women over 40
Welcome to Whistler Fitness Vacations! We are an intensive weight loss immersion, exclusively for women of beginner fitness levels. Exclusively for those who outside of healthy weight range, our program is striving to be Canada's leading luxury weight loss retreat. With weekly programs from May through September, each guest is lodged in private suites at the beautiful Westin Resort and Spa Whistler. Since 2008, we've run almost 400 retreats; helping women like you smash their goals, upgrade their health, and feel better about the body they're in.
While we're sure you meant well when you set that New Year's resolution to lose weight—and actually stick to it this time—research shows most people ditch their goals by the end of February. But we say it's time to recommit, what with warm weather on the horizon and swimsuits getting pulled out of the closet. And since we may or may not need a little kick in the pants to get started (and figured you might, too), we rounded up the top weight loss retreats that do just that. So instead of focusing on the kids, work, and the 12,000 errands you have to run, book a flight and focus on getting back to, well, you. Because yes, it really is smart to take care of yourself first. Pinky promise.
As far as sugar goes, high-fructose corn syrup is the worst of the lot. The man-made substance is a combination of corn syrup (which itself is 100 percent glucose) and pure fructose, making it a unique nightmare for your waistline. In one study, researchers fed subjects beverages sweetened with either glucose or fructose. Though both groups gained the same amount of weight over a two-month period, the fructose group gained its weight primarily as belly fat because of the way this type of sugar is processed in the liver. To avoid the belly-bloating HFCS trap, make sure you look at nutrition labels carefully and ditch the processed snacks and fruit drinks.
Why a top-pick? Scientific studies have found that when people view exercise as play, they are more likely to commit to their fitness routine for the long haul. The camaraderie at BodyHoliday and the wide range of activities at the resort make it easy to play while you get in shape and lose weight. Staff at the facility work together to coordinate a comprehensive experience so that you meet your diet, nutrition, and exercise goals while having fun in a luxurious setting.
Now I'm starting my third month, and I have total control over my daily schedule. At this point, all the principles are ingrained and I understand what I need to do and why it's important, but I still have the support of the staff whenever I need it. I know that real life isn't going to be like a weight-loss resort, so this is the final step in preparing me for when I leaving here.
In a 2014 study in the journal Public Health Nutrition, people were asked to report their food intake over the course of two days. Those who ate at a restaurant during that time took in an average of 200 calories per day more than those who prepared all their own meals, and those who ate in sit-down restaurants actually consumed slightly more calories than those who ordered from fast-food joints. When dining out, people also consumed more saturated fat, sugar, and sodium, so eating at home where you can prepare food in a healthier way is obviously the better choice.
Ananda Spa in the Himalayas is located in the region that gave birth to Ayurveda, the science of identifying and correcting the imbalance in bio energies of the body. The Weight Management Program addresses the physical and emotional challenges associated with weight loss and weight maintenance and is based on the best of both Western and Ayurvedic treatments.
There's a reason Eat This, Not That! hired celebrity trainer Mark Langowski to develop Eat This, Not That! for Abs, our e-book system for getting a six-pack in six weeks: He said it wouldn't include a single sit-up. "I have been a personal trainer for over 13 years—during this time, I have learned a lot about a lot, but the most important topic that I discovered was 10 years ago when I found out how damaging sit-ups are to the discs in my spine," he told us. "It was after listening to genius professor Stuart McGill, who is head of spine biomechanics at the University of Waterloo, that I realized I had been doing more harm to myself and my clients by having them do traditional sit-ups." Instead, "throughout the workout section of the Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise
Good question, Matt. Quite frankly, for the athletes I work with it's not an issue. Because they're able to regain almost 100% of their strength, power, and endurance come fight night. So they have two advantages: 1) they're at 100% in terms of performance capacity while their opponents, who probably cut weight in a less effective way, are likely only at 80%, 2) they're also heavier (which grants strength leverage advantages). You can see there are a lot of variables here, though. And that's why a scientific approach is warranted.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
before and after weight loss women over 40
Pax intrantibus; Salus exeuntibus. This latin phrase is engraved above the entrance to Grayshott Health Spa. It translates to Peace on Arrival and Health on Departure. Taking a naturopathic approach, Grayshott uses therapeutic treatments, scientific dietary protocols and eating practices to tackle health from the inside out. The 7 – 21 day programs are strict, precise, and controlled and start a new chapter in health.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
I started my Fit Body Weight Loss Program a little over two weeks ago and have already lost 18 pounds. Some positive changes I have enjoyed are my stress level has greatly dropped, my energy level has skyrocketed and I am able to wear clothes that I have not been able to wear in years! I enjoy our weekly Coaching Sessions because they keep me motivated and the healthy eating program keeps me always feeling satisfied and healthy. I'm loving my weight loss results and can't wait to reach my final goal in a few months!
Yes, going on a juice cleanse will help you detox and can help you lose a couple pounds quickly. The problem with this method, though, is that it isn't a long-term solution. You are more likely to gain the weight back afterwards because you deprived yourself of essential nutrition while juicing. Plus, the lack of protein will leave you famished and angry. (And nobody wants to be around a hangry person.)
I decided that while I was changing literally everything about my life, maybe it was time to change this too. I deserve to be happy and healthy. Hilton Head Health, a health-focused weight-loss resort, was located nearby so I took another risk and signed up for a three-month stay. I'm lucky in that I was able to take the time off from my work as a freelance writer and use this as an opportunity to really focus on myself.
Despite the common perception that you need to drop pounds slowly in order to maintain your weight loss, the exact opposite is true. In fact, you're more than five times as likely to succeed in your long-term weight-loss goals if you start out of the gate by dropping pounds rapidly, according to a 2010 study in the International Journal of Behavioral Medicine. To set yourself up for weight loss success, make sure you focus on diet and exercise.
fat 40 year old
While understanding your body composition may not seem like an important concept in a generic weight loss plan, it represents a clear measure of unseen risk. You see, as excess body fat accumulates around your organs, it begins to act as an independent endocrine organ secreting inflammatory compounds and increasing insulin resistance that may lead to metabolic syndrome, a constellation of elevated blood pressure, cholesterol, and a state of insulin resistance (diabetes).
Savor the finest fresh and healthy food at Hilton Head Health. Our executive chef's love for food and nutrition shines through in True Restaurant's multi-ethnic, locally sourced cuisine. Thoughtfully prepared meals and snacks served at True are the foundation of our weight loss and wellness programs. No matter your path or individual dietary needs, eating at True is truly a pleasure.
A result of this is the tendency for people to tie happiness and emotional health to weight loss and, when they have successfully lost the weight but remain dissatisfied with other aspects of their life, fall into a cycle of dissatisfaction. Guilt at not feeling happy after weight loss can also factor in, as can the temptation to eat to cope with these feelings. Moreover, some people can experience an uncertainty about what's next after losing significant amounts of weight if that's been their primary goal.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
If stone fruits aren't your thing, peel a banana instead and watch your belly bloat disappear. A study in the journal Anaerobe found that women who ate a banana twice daily before meals for two months reduced belly bloat by 50 percent. Researchers believe this is because bananas are packed with potassium, which can reduce water retention. The yellow fruits are also a good source of fiber, which will keep you feeling full.
In this diet-induced weight-loss trial, higher baseline PFAS concentrations were associated with a greater weight regain, especially in women, possibly explained by a slower return of RMR levels. These data provide initial evidence suggesting that PFASs may interfere with human body weight regulation and counteract efforts to maintain weight loss in adults.


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Webinar LIVE
Friday, March 15, 2019 (12 noon - 1 pm CET)
The neglected potential of innovation: how to maximize the digital transformation initiatives
In this webinar LIVE, Professor Ulrich Lichtenthaler, will talk about in-company innovation management, focusing on why new technologies adoption (from digitalization to automatization) often fails to bring the desired results and how only a change of internal approach to innovation can guarantee a long term success. Specifically his key topics are: • Why a digitalization effort may not live up to the expectation: mistakes to avoid and opportunities to get • Digitalization doesn't mean only "more efficiency": from incremental development to new business solution • How a leader should act to lead the organization towards "real" innovation • Generating growth and new revenue streams by bundling digital and non-digital innovations.
- Friday, March 15, 2019
- 12 noon - 12:30 pm
Speach by Ulrich Lichtenthaler
12:30 pm - 1 pm Q&A
Ulrich Lichtenthaler
Ulrich Lichtenthaler, Professor of Management and Entrepreneurship, ISM
Ulrich Lichtenthaler è professore di Management e Entrepreneuership presso la ISM - International School of Management – di Colonia. Ha un Ph.D in Technology Management e, come Executive Consultant, ha guidato più di 20 progetti di trasformazione digitale. Ha scritto numerosi libri e articoli per le più prestigiose riviste accademiche, come il MIT Sloan Management Review e anche per il Wall Street Journal.

subset: commoncrawl


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Sale Golf Croquet Singles Tournament
Sale Golf Croquet Club, Guthridge Parade, Sale, Victoria, 3850
19 - 20 Jan 2019
Sale Golf Croquet Club will host a weekend Singles Tournament, with all handicap ranges. Games will be played under WCF Golf Croquet rules and regulations for tournaments. Play will commence at 8:00am each day – players will be advised of starting time of their first game.
Games will be untimed – 13 point games – first to seven wins. Limited entries, so get your entry in quick.
|Entry cost
|$20.00 - $30.00
Social media:
- Disabled access available, contact operator for details
Sale Golf Croquet Club, Guthridge Parade, Sale, Victoria, 3850
Map pins are available via the tab key in a list after the map.
You can pan the map with the keyboard arrows.
-38.1174183859757 147.079944332788


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My mother, 90, has been taking lipitor for several years (20 mg). She has dementia and I'd like to take her off lipitor to see if her memory might improve. Would this pose any danger to her. Is elevated cholesterol at age 90 a cause for concern.
Effects of stopping atorvastatin for 90 yr. old female?
- Asked
- 14 Mar 2014 by Alie R
- Updated
- 14 March 2014
- Topics
- lipitor, dementia, atorvastatin, female
Responses (1)
I'm with you on that one. What can it do at 90. I don't see how taking her off it for a week or two is going to hurt her. I refused to take statins anymore because of the effect they have on me. I can imagine it would effect someone that old.
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We loved everything about this place. From the outdoor fire pit to my elderly parents having the time of their lives. Everything was impeccable. We look forward to returning. Richie.
Our family enjoyed a great week in Sag Harbor and wonderful accommodations. The house is as advertised, nicely and warmly decorated with beautiful pool and outdoor grounds. The home is conveniently located within walking distance to Long Beach and close to Sag Harbor village. The...More
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"All video training. Never saw a supervisor in person."
"A lot of options from very low monthlies and deductibles"
"Not real insurance. Just discounts. Cost is deducted from your pay check."
Looking beyond Advantage Solutions?
Check out the latest Shuttle Bus Driver Jobs or see Shuttle Bus Driver Salaries at other companies.
See if they're hiring! Check out the latest Advantage Solutions Jobs


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Save when visiting Dr. Shirisha R Madulapally
Our goal is to provide you with an effortless way to search our huge dentist directory to find a dentist in Toledo, OH. Simply type in your ZIP code to view the discount dental plans and dentists available in Toledo. Decide on the right plan for your needs and save 10% to 60% on your dental care bills at dentists such as Dr. Shirisha R Madulapally. After signing up to the right discount dental plan, visit Dr. Shirisha R Madulapally or any other participating Toledo dentist to receive discounts on most dental care procedures including General Dentistry.
The 30+ plans featured on DentalPlans.com are dental insurance alternatives that can save you money on dental care services like General Dentistry and more. Our vast dentist database has an enormous selection of general dentists, orthodontists, oral surgeons, periodontists, pedodontists, endodontists, and prosthodontists! So whether you have a toothache, need a root canal or just want your teeth bleached, DentalPlans.com is a great resource for locating Toledo dentists and dental care specialists.
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Strapless Satin Dress with High Low Hem
Any bridesmaid in your party is sure to cut a stunning figure that won't be soon forgotten in this dazzling strapless satin gown. The dramatic low that is high makes walking in perhaps the many ambitious set of heels as natural as breathing. Beaded embellishments during the waistline get a person's eye and add glamour, all while drawing the gaze right down to the high low hem, a cut that obviously produces beguiling motion across the legs and ankles.
Short Strapless Get Dress
In combining a
vintage profile
with stylish contemporary flair, this simple, flirty strapless will become your go-to perfect little dress, perfect for cocktail parties, evenings on the town or most occasions where you need to make an impression. Its advanced strapless neckline and gracefully ruched bodice flatter your kind while providing a clean-lined foundation for creative accessorizing. The skirt that is short charm and sass. See the 42 color selection and discover your perfect color.
have a wide range of formal roles and duties to offer support to the bride regarding the wedding day. Into her wedding dress, there are many things to keep the bridesmaids busy whether it is providing invaluable moral support, throwing a top hen party or helping her. Here are some for the primary functions and duties:
To know about bridesmaid long dress and bridesmaid accessories, visit the page
bridesmaid bracelet flower
.So the big day is just a couple of weeks away it's time to begin a number of the closing on every one of the tasks you have got going on. You'll want to ensure that you get the bridesmaids really a good present for many of their difficult efforts.
I recommend that you get your bridesmaidis a really nice bridesmaid gift that is personalized. Each time a gift is personalized it adds that small additional touch that is special the gift. You can easily locate a pair that is really nice of spa slippers which you bridesmaids will truly love and adore. The spa slippers may also be paired up with a really nice personalized spa robe. This pair together is the ultimate bridesmaid present.
Now allows state you want high quality yet somehow that you don't wish to pay and arm and a leg for the gift suggestions. Well you need some really nice cheap bridesmaid gifts. It is simple to purchase some jewelry that is personalized that are usually less than $20.00 dollars and so are actually good and colorful. Your bridesmaids takes all their jewelry to ever go when and wheresoever. The gift can be got by you personalized with three initials and also have the choice of many colors also. So I indicate if you're on a really tight budget and require gifts for 6 or 7 bridesmaids then you need certainly to pick up some jewelry rolls.
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Marketing Campaigns Spa/Salon Relationship Building POS Gifting
This is a really exciting opportunity to join a leading British Spa brand and work in conjunction with their spa and salon partners and deliver exciting and innovative marketing campaigns and promotions.
Working with independent and larger spas to small to medium chains, even airlines, you will develop bespoke marketing activity to suit the channel and work closely with them to improve POS and VM to maximise sales.
Working closely with the wider marketing team you will develop single lines and gifting product ranges with full 360 degree support and manage and deliver these across the year.
Ideally with a marketing based degree, you will have a few years of marketing experience from within a beauty brand and be looking to step up from your first career role to a more responsible role and have a clear career path ahead of you.
The opportunity to join this well known premium brand will expose you to superb working procedures and add an instant value to your cv and career for the future.
If this opportunity has grabbed your attention then please forward your details for a speedy and professional response to; Nigel Venables at VPss; firstname.lastname@example.com 01473 685588
Dr Bronner's star in new documentary about saving the planet... and making a profit
Burberry releases new fragrance and campaign with British model Cara Delevingne
Toni&Guy partners with fashion brand i-am-chen for new AW18 collection
Simple partners with girl band Little Mix to attract Gen Z consumers


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ASUS ENGTS450 Graphic Cards Deliver Innovative Design, Value, and Outstanding 3D Performance
Subject: Graphics Cards | September 13, 2010 - 05:38 PM | Jeremy Hellstrom
Fremont, CA (September 13, 2010) - ASUS today announces the latest addition in its Fermi-based high-performance DirectX 11 graphics cards — the ENGTS450 DIRECTCU Series.
ASUS is excited to launch their ENGT450 graphics cards featuring NVIDIA's latest GeForce 400 GPU design that delivers impressive DX11 graphics plus support for exciting technologies like NVIDIA 3D Vision, PhysX and CUDA and enhanced tessellation.
Fermi for under one fifty!
Subject: Graphics Cards | September 13, 2010 - 02:51 PM | Jeremy Hellstrom
The new lower end 450GTS from nVIDIA has received an overwhelming amount of reviews. The card is available for less than $150 from a variety of resellers who have added their own tweaks and customizations to the reference design. It has 192 CUDA cores, the same as the original launch of its big brother and its clocks are 783MHz for the GPU, the shader runs at 1.566GHz a
IDF 2010: Intel shows off cloud-based ray tracing for games
Subject: Graphics Cards | September 13, 2010 - 02:00 AM | Ryan Shrout
This evening at an IDF "Day Zero" event, Intel showed off some of the new technologies that will be on display at the show this week. One that I found particularly interesting was a live demo of a cloud-based ray tracing solution for games. To quote from Intel:
GF106 and the cores that love it
The new GeForce GTS 450 1GB graphics card is based on a completely new GF106 GPU that takes the Fermi architecture and pulls it back a bit more to make a lower cost, more efficient unit. Starting at $120 or so, the GTS 450 is the cheapest NVIDIA DX11 part available but how can it compare to the Radeon HD 5770?
ASUS ENGTX460 TOP, a little less RAM and a little more voltage
Subject: Graphics Cards | September 8, 2010 - 03:52 PM | Jeremy Hellstrom
What distinguishes the ASUS ENGTX460 TOP from the rest of the pack is a proprietary cooling system and the ability to tweak voltages. It is overclocked out of the box, though at 700MHz, or 25MHz higher than reference GPU, it is unimpressive and neither the shaders 50MHz bump to 1400MHz nor the 80MHz effective jump to 3680MHz change the performance in any significant way. All is not lost with this TOP, once [H]ard|OCP started their own overclock
Sapphire gets triple DVI working
Sapphire is the first card manufacturer to figure out a way to integrate a DisplayPort to HDMI/DVI adapter on the PCB of the card itself. What does that matter? Well it does enable the use of Eyefinity configurations without the need for an expensive active adapter thus lowering cost of entry for budget gamers that want an extra gaming setup. Come see if this card is worth the price!
NVIDIA GeForce 400M Mobility GPUs Announced
Subject: Graphics Cards | September 3, 2010 - 05:13 PM | Ryan Shrout
Today NVIDIA announced the release of a completely new series of mobility GPUs that finally round out the Fermi architecture to the world of notebooks. The collection of seven new GPUs span a larger range of performance levels and are also our first taste of newer, smaller Fermi-dies from NVIDIA. Here is the raw data of the entire lineup of GeForce 400M products from the GTX 480M to the GT415M:
Pick up an HDH870 with a custom cooler and a STALKER
Subject: Graphics Cards | September 1, 2010 - 11:57 AM | Jeremy Hellstrom
[H]ard|OCP had a chance to try out a new graphics card from ASUS, the EAH5870 V2 STALKER Edition
which comes with a copy of STALKER:Call of Pripyat. The card its self sports a new cooler and an extra 18MHz on the GPU, the RAM is still at stock speeds. During testing the new cooler was
Lucid HYDRALogix UNITY technology arrives on PowerColor graphics card
Subject: Graphics Cards | August 30, 2010 - 11:43 AM | Ryan Shrout
Back in June during the Computex show in Taipei, we saw a very interesting pair of graphics cards in the Lucid suite. One combined a set of lower end GPUs in a multi-GPU single card design that otherwise hadn't existed while the other card showed a single AMD GPU and a single HYDRALogix 200 chip. (Note the small change from Lucid HYDRA to Lucid HYDRALogix.)
AMD finally delivers on promise of Eyefinity adapter support
Subject: Graphics Cards | August 30, 2010 - 01:00 AM | Ryan Shrout
A second piece of AMD "news" is hitting the streets this Sunday night, and that is the delivery of a device to enable three-display Eyefinity support for non-DisplayPort monitor users for under the $100 price tag that has existed for a full year. When AMD first launched the Radeon 5000-series of graphics cards in September of 2009, we were very excited about Eyefinity gaming technology and how it could revolutionize PC gaming. At the time it was expensive, DP monitor support was low and the active adapters to make it work with DVI


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Just an all round good bloke I'd say, looking to get out of living at home with my parents and live independently. I'm respectful and love a good laugh 🤙🏻
Hi, My lease is running out on the start of march 2019 so I thought I'd look for someone who was looking for a house or unit and see if they would like to share a property together. A bit about me, I'm not at home during the day from 630am to 430pm as I work Monday to Friday full time but I don't work weekends so will sometimes be home then. In my spare time I enjoy going to the beach for a surf, I can cook and don't mind cooking up for me and my housemates, I like to keep things clean around the house but am not full on about it. I like watching tv, movies, play games or card games. I don't mind a drink but only have one or two during the week. I'm looking for someone similar to me that is social but likes their own space also, preferably someone who works weekly also.
I am a very outgoing, humours and ambitious person, I am also very clean and work driven!
have done 2 years boarding and have learned how to have fun and enjoy myself around others. looking to dopart time work while studying until I get an apprenticeship for electrical. I like taking trail walks, reading and playing video games for fun. I don't mind too much of who I live with as long as they are respectful and communicate any problems that may arise.
Hi! I'm a part time worker at aspley and work almost everyday except for Thursdays and Fridays. I also plan to start full time study in interior design sooner or later. I'm a very tidy person and will happily share chores around the house. I'm a quite person at first but once I get to know you I'll love to chat and have a laugh. I don't drink, love to live a healthy lifestyle, but also love to sit around and binge watch netflix and eat whatever. Very respectful towards others and adore my alone time so you won't always have to deal with me. I loooove pets so I don't mind if you have one or want one. Prefer an all female house but I get along with almost everyone. Not picky i just want to find people I can be comfortable around and let them see me in my morning state. Not much of a party person myself but I love to go out and be active and occupy my free time with anything.
We are a couple who are very quiet and easy to live with. I am Ram and i am working full time and i will be living with my girlfriend who is a student and also works part-time. We have a very organised and clean lifestyle. We are looking for a double bedroom.
I am a clean, respectful, and reliable housemate from Brisbane. Easy going and don't do drama. Whilst I do like a peaceful and quiet environment, I am also social and don't mind a get together and some entertaining. I work full-time in the city, study part-time, do some volunteering, am active and like to get out on weekends but also like some time at home studying, watching tv, movies or listening to music. I have a varied taste of all. When I study background noise is okay. I don't mind sharing a meal or cooking for myself. I am looking for somewhere for 6 months, possibly longer with like-minded people if I am sharing living space. I require off-street parking, preferably a garage or at least undercover for my bike. I also have a car and would prefer off street parking for this, but am flexible. An unfurnished bedroom is a must and to fit a queen sized bed.
19 year old female, I work full time as a hairdresser. I am tidy and do not smoke. Very easy to get along with and respectful, enjoy a good chat but also like my quiet time :)
Hey guys! I just moved up from NSW about a month ago and it seems as though my current rental is not working out too well. Im looking for some cool people/person to start a houseshare with. Or even possibly joining an already formed house share. I have one little cat named luna, she's really cute and playful. I work full time in Clontarf and study online on the side. Im really chill and always keen for a drink or two together or even a sneaky trip to san churro on weekends. Ideally would like to live with people of a similar age
We're very friendly, clean and respectful girls just going through a tough time of homelessness. Give us a shot. Claiming centrelink so do have a sort of income
I'm Mikaela, but I also go by Mink. I'm 20years old (soon to be 21) and I'm currently studying a Bachelor of Behavioral Science and working as a bartender to pay the bills. A love for horror movies, cats and coffee sum me up as a human. For 2019 I'm trying to achieve a more harmonious lifestyle and am planning to move closer towards the city to allow for a better work/uni/life balance. Ideally I'm looking for somewhere with bills included in the rent to allow easy budgetting as well as to move in sometime through Febuary so I can be settled in before uni starts to heat up. I am more introverted leaning and don't mind keeping in my own company but that's definitely not to say I don't like to be social as well. I do have a boyfriend so housemates who are comfortable with having him visit the house or occasionally stay over would be great.
I'm fun,sociable and very respectful towards everyone around me. I also enjoy having my own space on my own time.I'm very outgoing and very adventurous. I don't have pets but I love pets. I'm Papua New Guinean and I am a Fresh Electrical engineering Student of North tafe Queensland in eagle farm. I don't smoke but I do enjoy a little bit of alcohol when needed to. I love people.
My name is Katey. I'm a 23 year old swim teacher. I am outgoing and super friendly. I'm great to live with because I like to have a chat and hang with my housemates as well as have alone time doing my own thing. I am looking for somewhere under $200 per week which is close to public transport in either Zillmere, Chermside, Kedron, lutwyche or surrounding areas. Please message me if you have a room.
Hi, my name is Travis, I'm 27, single, gay, super clean, super tidy and super dorky, I'm respectful of personal space but also don't mind hanging out, specially if it involves Netflix and a big box of Cadbury Favourites although wouldnt mind a housemate who I can be friends with at the same time. I'm not a party animal but don't mind going into the city or somewhere nice for a couple drinks on the rare occasion, so I'd like a housemate who is similar in that sense and who has a friendly and easy going personality that's clean and tidy. :) I'm currently working 20 hours a week as a night shift Environmental Services Assistant at the HSNPH in Chermside and I am looking at starting study in IT next year whilst working. Im after a place that has the following, - Pet free - Smoke free - Drug free - Child free - LGBT friendly - Air-conditioning - Non party house - Off street parking - 1 other person maybe 2 max depending on the person/situation - Queen size room with built in (Unfurnished) - Ensuite (Preferable) (Will pay more) - Storage (Preferable) - New or Newish house/townhouse or apartment (preferably) - Super clean, as I am really clean myself so ideally Id like my future housemate to be the same as I work as a cleaner and as you can imagine its not very nice to come home to a messy or smelly house. I do have a few bits and bobs that need to be stored, some I can just chuck in the cupboard and under my bed but I do have a sensor dryer and also a mountain bike which I'd like to keep out of the weather. If you like what you read and feel I'm suitable please done hesitate to message me.
I am from Gympie currently living in the city looking to move out of my current accommodation. I am a musician and study a bachelor of Engineering and Mathematics at QUT. I am easy going and clean. I love music, books movie I enjoy socialising but also value my alone time.
Am looking to team up with 1 or 2 people (couples are ok too) in Feb/March to get a place to share for 12 month lease in the Fitzgibbon/surrounding areas of Brissy. Looking for at least 3 bed, 2 bath house with a yard that's pet friendly as I have 2 cattle dogs that live with me. I have everything to kit out the kitchen as well as washer, dryer, big freezer, couch, tv etc so you only need your own bedroom stuff if you want to team up :) I'm very clean, tidy & organised. I enjoy cooking, especially baking cookies but can never eat everything myself. I don't mind hanging out or having a games night and having a chat but I also like time to myself. Definitely not a needy housemate other than keeping communal areas clean and tidy for others to use. I come with two excellent guard dogs who are really friendly and are always up for a walk or a game of fetch. I also possess an impressive collection of disney movies :)
I am a part-time student currently studying Nutrition and working part-time Not a party animal, as I spend most of my time studying and working. I am quiet, neat and tidy and looking to flatshare with some lovely people and make new friends.
Quiet and have no friends so I won't have any annoying people over. I work full time and study. I can cook and clean.
Hi I'm Theale, I'm a quiet 25 year old guy that's working full time in Brisbane. I'm a non smoker, have no pets or kids, and am also polite, respectful, tidy, and will keep to myself. I'm looking for a room to move into by the 27th of January that will fit a double bed and desk. I currently own a fridge, washing machine, and microwave if you would like to share.
Hi my names Caitlin! I'm 22, I'm looking at moving up here by February from a small town by the coast I grew up in. In my place now I share with two others, we love occasional drinks some weekends and hanging out together, we share chores and like to keep our home tidy. I'd need to live close to transport as I don't have a car. Feel free to message me if you wanna look at a place together or have something you think I might be interested in :)
Hi , I'm friendly, no nonsense clean and well mannered. Calm & busy with my own life and clothing Business. I'm a Full time e commerce Business Entrepreneur studying Cert III & Cert IV as well . Looking for respectable Housemates or owners. Regards Valli
Clean,tidy,quite and not scared to do the housework.respectful of others and there privacy. Looking for a non party place with the ability to cook dinner and relax after a day of work.I do smoke but always outside and don't drink enough alcohol to say I'm even a social drinker. Bills are always paid on time.direct debt works well.


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The report, appropriately called Missing Links in Silicon Valley, named Autodesk Inc. (Cupertino, Calif., www.autodesk.com), Sun Microsystems Inc. and Cisco Systems Inc. as three sites that reflect a high degree of cross-functional integration and comprehensive content for the audiences they are designed for.
Data from other sites, however, reveals that 25 percent of sites do not have job links on their pages and that 48 percent of sites do not provide an investor link. Another discouraging factor is that most do not give enough information for a customer to even contact someone from that company.
The compiled data contrasts the analysis of 50 of Silicon Valley's most successful technology companies -- software, Internet, semiconductor, semiconductor equipment, computer and computer equipment and network -- with the sites of 100 of the world's largest companies. -- Brian Ploskina, Assistant Editor
About the Author
Scott Bekker is editor in chief of Redmond Channel Partner magazine.
Microsoft will end support for the Windows 10 Mobile operating system on Dec. 10, 2019, according to an announcement.
Brien comes across a handy, but imperfect, feature in Outlook that lets you annotate specific e-mails. Its provenance is something of a mystery, though.
Microsoft on Wednesday once more resumed its general rollout of the Windows 10 version 1809 upgrade, also known as the "October 2018 Update."
Microsoft gave assurances this week that organizations adopting Windows 10 likely won't face application compatibility issues.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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On The Hill: Breckenridge B-day with the super crew in sunny March (video)
March 18, 2017
On The Hill is brought to you by The Steadman Clinic and the Steadman Philippon Research Institute. Follow host Z Griff (@zgriff) on IG and tag your photos #othwzg to stay in touch with the latest!
Did you miss yesterday's video edit? Click on for every On The Hill video with Z Griff as host (that's nearly 300 in three seasons). Like, comment and repost your favorites!
VIDEO: We might not be getting the spring snowstorms we wanted, but with a never-ending supply of sun we're getting all fun we wanted. Z Griff meets up with the super crew for a birthday done right on a slushy and sunny afternoon in the Colorado Rockies.
Breckenridge official report: 0″, 0″, 0″
Summit Daily field report: So much sun and so much fun. Spring time in the High Country is the best.
Weather: High of 58F, Low of 33F. Sun for hours and hours.
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Lift lines: Saturday will bring some crowds but usually the day after St. Pat's is less crowded.
Breakdown: There is nothing like a Breck B-day celebration with the sun out and the squad.
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- Breckenridge Ski Resort extends ski season through Memorial Day for first time since '90s
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- Can modular homes save ski towns?
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You searched for Seifert Sleigh Bed you will love at great low prices. Free shipping on ozgurproje.org or free same-day pick-up in store. ..The Look for Seifert Sleigh Bed Affordable Price Is the quality product, attractive and cheap.You should be confident of this product because we have chosen products from stores, quality and reliability.If you are considering buying a this product, you should first check prices and the product details before buying.
Read tip for Seifert Sleigh Bed on this ..You have the outdoor patio, the fireplace ring, the stars and also the moon, now the only thing you need to take full advantage of your yard is the best outdoor lounge furnishings. Outdoor residing has not only be common within the last several years, it is an alternative to weekend getaways along with other pricey actions. What is much better than taking pleasure in a night with your friends and family in your private outside retreat experiencing the ideal outdoor lounges? Functional tables with comfortable seats and outside lounges will truly change the most regular patio or deck into an area you can spend numerous relaxing hrs taking pleasure in, a place to look forward to and are proud of. Read more Seifert Sleigh Bed
If you are purchasing your first set of outdoor furniture, replacing a set due to deterioration or improving for much better performance, below are some tips to think about before making a purchase:
Consider Your Way of life
If your certain style of furnishings doesn't suit your lifestyle, it doesn't matter if it is regarded as stylish. A backyard club filled with stools would be a smart buy if you value tossing big parties with exotic cocktails around the menu. Nevertheless, if your parties mainly consist of kids in pajamas and are more than by 8:double zero pm, a sturdy outdoor loved ones desk is most likely a much better use of your financial allowance.
Consider Your Room
Room planning is as required for a backyard room as it is indoors. Measure your space and go ahead and take results along with you when you shop. Be realistic about how much furniture will fit in your deck or patio and select the things that provide the most function.
Think about Upkeep
Outside lounge furnishings are created in a variety of materials and each needs a different level of maintenance. Pine wood furniture is stylish but demands an intermittent coat of oil if you would like it to stay looking new. Contact-ups to avoid corrosion or include potato chips will be requirement for iron furnishings, but it is going to function as the most long lasting option. Rattan is really a conventional material but it should be covered throughout the severe several weeks of winter season. Be sensible about how exactly much maintenance you are willing to carry out and whether or not you need furniture that's functional all year. It truly just depends on where you reside should you have a pool sleeping sack out for some months or all year round.
Consider Decor
An all natural flow in between outdoor and indoor areas makes your home feel more great. Continuing exactly the same decor from the inside for your outdoors areas helps produce that flow. With the wide range of designs available in outdoor living room furniture today, creating a cohesive design should be easy. Consider your outdoor space as a somewhat much less formal version of your family room or dining room and select your brand-new outside lounges, tables and accessories accordingly.


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Women's Black Studio Coat
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on partners' sites at the time of purchase will apply to the purchase of this product.
Black Studio coat from Sachin & Babi featuring a classic collar, long sleeves and sequin embroidery. Material:Polyester/Nylon/Spandex/Elastane. This item may not be on sale in France, UK, Italy, Belgium and Switzerland. Color: black


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A cruiser board is just that, a board that's ideal for cruising across town. Cruiser boards have kicktails and are usually about the same size as "popsicle" decks, but with more variety in shapes. Cruisers are ideal for getting around because they are lighter and more nimble than larger longboards, allowing you to bob and weave through urban obstacles. Uniquely shaped cruiser decks have also become popular for transition skating because they add style and flavor without having a strong affect on the way the board skates.
For the latest in skateboard clothing, fashion clothing and accessories, you have come to the right place here at SkateHut. We are the number one online skate shop and we are product leaders in all things skate – and that includes one of the most extensive collections of skate clothing around! Shop online today for a full range of skate clothes; browse our website for everything from hoodies and outerwear to t-shirts and tank tops, shirts and jeans to hats, belts and accessories. We offer stylish skateboard clothing for babies and toddlers, kids and adults so you can find skate clothing for the entire family. Browse online for the best skate brands and clothing brands around including Vans, MPG, Puma, Neff, Oakley, DC, WeSC, Aplinestars, Santa Cruz, Under Armour, Nike and many, many more. To view the full range, shop now and filter by product at your own convenience and leisure or call our team if you are looking for a specific product or you need help in choosing the right skate clothing for you. With hundreds of styles to choose from, we are confident that you will find the most stylish skateboard clothing to meet your sporting requirements.
Signature Sick Graphics – bLind initially used a grim reaper as their signature design. Today, they still use the grim reaper along with several other skull graphics. Decks are often released with sick graphics of flame engulfed skulls, high detailed grim reapers or graffiti blocks. The graphics used on bLind decks are one of a kind masterpieces that loudly display the bLind company message.
Let me tell you this, Santa Cruz has a huge variety of high quality everything-skateboard so naturally picking out the best skateboard of the best was a hard task. But as usual, we have a clear winner; the Santa Cruz Youth Land Shark Cruzer, Rasta. If you are a part of the skateboarding community, there is a high chance that you might have heard about this skateboard. Intricately crafted with the best quality materials, it is one of the best skateboards in town.
In summary - recognizing a real skateboard isn't rocket science, but it does take some amount of brand awareness and ultimately even trial and error. We tried to take the guesswork out of it by starting SkateXS and openly sharing and celebrating each and every component we use to build our skateboards. Hopefully we have been able to share the values and priorities we put into those design decisions.
Girl skateboards are know for their witty graphics and high quality canadian maple decks. This specific complete features Mike Carroll's pro deck and it comes fully assembled directly from the manufacturer (Girl). The reason this is such a great option for beginners is that all parts of this complete are truly pro quality and it's built to last. The width is also perfect for all ages and shoe sizes at a moderate 7.8″. Definitely a great skateboard for beginners if you like the graphic and logo.
Freestyle skating remained healthy throughout this period, with pioneers such as Rodney Mullen inventing many of the basic tricks that would become the foundation of modern street skating, such as the "Impossible" and the "kickflip". The influence that freestyle exerted upon street skating became apparent during the mid-1980s; however, street skating was still performed on wide vert boards with short noses, slide rails, and large soft wheels. In response to the tensions created by this confluence of skateboarding "genres", a rapid evolution occurred in the late 1980s to accommodate the street skater. Since few skateparks were available to skaters at this time, street skating pushed skaters to seek out shopping centers and public and private property as their "spot" to skate. (Public opposition, in which businesses, governments, and property owners have banned skateboarding on properties under their jurisdiction or ownership, would progressively intensify over the following decades.)[40][41] By 1992, only a small fraction of skateboarders continuing to take part in a highly technical version of street skating, combined with the decline of vert skating, produced a sport that lacked the mainstream appeal to attract new skaters.
Skateboard Cafe's video releases to date include the initial Skateboard Cafe Promo (2012) featuring the original team of Harry Ogilvie, Shaun Currie, Josh Arnott, Tom Gibbs, Louis Marshall and Pat Garrahy plus associated friends. This was followed by Skateboard Cafe's first full-length video 'Alfresco' in 2015, followed by a rash of single rider and tour-based video releases since. Skateboard Cafe are also notable for conducting every aspect of their business in-house with all video, design and product sourcing undertaken by the owners, as well as using video look-books to promote each new drop of Skateboard Cafe product.
Girl's next full-length video came in 2003 with the release of 'Yeah Right' which introduced a crew of younger Girl riders including Paul Rodriguez and Jereme Rogers, along with announcing videographer Ty Evans addition to the Crailtap family. From 2002 onwards, Ty Evans had been the main driving force behind Crailtap's video output as Spike Jonze's Hollywood directorial career took off.
While no two brands are exactly the same and it's difficult to compare them, the brands on this list are among those that offer their own unique spin on the skateboarding experience, which often comes from their own personal stories and love of skateboards that they discovered in their childhood. In a saturated market that now spans from the technical side of skating to streetwear-centered style brands, these are the ones that stand out the most. From the young upstarts to those with a long legacy to their name, these are the best skateboard brands out there, so get familiar—and at least learn to kickflip, man.
Obviously, price is an important consideration for most people when looking to buy anything. For skateboards, the price of the board is generally a good indicator of quality. In general, most pro branded skateboards that are made up of high-quality parts are in the $70-$100 range. You can usually find pro branded decks with average parts for $50-$70, and you can find blank options between $25-$50. I wouldn't touch anything under $25, as it is likely poor quality and very prone to breakage.
Grip tape adds additional assurance for a rider's feet. It is made from a sheet of colored paper or fabric with adhesive on one side and a fine, sand paper surface on the other. Applied to the top surface of a skateboard, grip tape gives a person's feet an improved grip while maintaining stability for performing tricks. Skateboard trucks connect both the wheels and ball bearings to the deck and are directly attached to the deck themselves. They are usually constructed from aluminum alloy. The wheels are mounted to their axles via steel bearings. The wheels are made from polyurethane and available in a range of different shapes and sizes to suit most any skill level.
Chocolate Skateboards is a skateboarding company distributed by Crailtap. Following on the heels of Girl, Chocolate was launched in 1994 by Mike Carroll and Rick Howard and is known by its Chocolate hearts logo. Their skateboards are made of durable seven-ply maple. Graphics are also important to the Chocolate brand, and you will find things such as classic cars or cartoons. You can find complete Chocolate skateboards with deck, trucks, wheels and bearings, customized decks, accessories, and apparel. The Chocolate team consists of Vincent Alvarez, Kenny Anderson, Chico Brenes, Justin Eldridge, Jesus Fernandez, Chris Roberts, Elijah Berle, Stevie Perez, Raven Tershy, and Jerry Hsu.
Skateboarding is the best and worst thing that'll you'll ever have the pleasure of tearing your hair out over. In a typical day of skating, you'll get hurt, you'll get incredibly frustrated, and eventually land a trick that'll make it all worth it - if you're lucky. Choosing a skateboard is fairly simple if you know what shape and width you like. If you've been skating awhile, you're probably fairly familiar with what board brands you like skating. If not, there are a number of resources to help you choose the best skateboard for your skating style. Continuing to read this little spiel is going to take the least amount of effort on your part.
Without good grip tape, skaters have a tough time staying on top of their board. The main complaints about poor grip tape tend to be that it was never very grippy or lost its grip really quickly. Once again, we recommend trusting in name brands with years of experience supporting skateboarders. Unfortunately, if you are buying a pre-made complete skateboard, you probably won't have access to the brand name of the grip.
Efforts have been taken to improve recognition of the cultural heritage as well as the positive effects of encouraging skateboarding within designated spaces. In 2015, the John F. Kennedy Center for the Performing Arts in Washington, D.C., hosted an event at which skateboarders accompanied by music did tricks on a ramp constructed for a festival of American culture.[68] The event was the climax of a ten-day project that transformed a federal institution formerly off-limits to the skateboarding community into a platform for that community to show its relevance through shared cultural action in a cultural common space.[69]
There is one question that one or another might have had in mind before: What is the best skateboard deck brand? Unfortunately, we don't have a satisfying answer. But we did our very best and moved mountains by coming up with a very complex formula that takes sold decks, brand shop visits, search queries and lots of other fripperies into consideration to display a list of your favourite skateboard brands of 2017.
They have continued to ride that wave over the past year, continuously putting out great edits, following cherry up with Sickness, Red Devil, Joyride, and Swoosh, all in collaboration with cherry's filmer Bill Strobeck. We all know they will never fall off when it comes to putting out fire gear every new season and drop, but to keep it coming with actual great footage is another story, and is definitely making skateboarding better today.


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Excel Expert
Course Outline
For those who have a basic grounding in Microsoft Excel, this course will provide you with the knowledge and skills to use MS Excel at an advanced level. To get the most out of this course, you will need to have completed our entry-level Microsoft Excel course or have the equivalent experience of this extremely popular software.
Like all our Excel courses, you will be given a workbook to use as you progress through the course, which will be yours to take away as a handy reference guide. You can also be confident that you'll possess the top skills being sought by employers.
Aims & Objectives
Microsoft Excel training moves to another level with this course which takes you on to an advanced level.On successful completion of this course, you will be in a position to take the City & Guilds Spreadsheet Processing Techniques Intermediate exam, as well as the Microsoft Office Specialist test (MOS) and ECDL Advanced (Spreadsheets) exam.
Target Learner
If you frequently use Excel, and want to learn even more features of this comprehensive software, our Microsoft Excel Expert course is the one for you.
To get the most out of this course, you will need to have completed our Excel course or have the equivalent experience of this popular software.
Course Content
This course is split into eight lessons. You'll become confident in a range of Excel's more sophisticated features including using AutoFill, creating and working with tables, using/hiding worksheets, custom formats; defining, using and managing named ranges; using conditional formatting and filtering data; recording and running macros; summarising data, database functions and pivot tables; using data across worksheets, switching between workbooks and workbook templates; worksheet, file and cell properties and using Excel's statistical functions.
The guideline learning time for this course is 18-20 hours.
Study Options
This course is part of our distance learning range - which can be accessed online via our distance learning portal. This means, you have the flexibility to study:
- In centre, with our friendly course advisors available for support and guidance as and when you need it.
- At home or from work - with support via email or telephone during working hours.
- On a blended mix - in-centre for the modules you need help with, at home or from work for those you are gliding through.
Once you've decided to go ahead, all you'll need to do is contact one of our advisors and they will arrange for you to have an induction to show you around the distance learning platform system and talk you through how our online training works. After this, you can learn in your own time and at your own speed, but with the knowledge you have support at hand if required.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Dunnellon dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Depending on what your car port is like after you have dumped your complete junk you would possibly just need to place things exactly where they are likely to go. On the other hand, if this is not thus clear for your requirements, there are lots of solutions to make your car port a more by natural means well-ordered place. Soon after going through what you will be sure you intend to keep, add shelves for people little items without clear homes. For the really dedicated (and helpful), consider setting up a big, loft-style rack for larger things that can be kept out of the way.
Ak is the largest state within United States simply by area. It's located in North West connected with North American continent. The state is bordered simply by Canada towards the east, the actual Arctic Ocean towards the north, along with the Pacific Ocean towards the west and south, using Russia more west along the Bering Strait. The overall economy of the condition is backed up by oil and gas market. The poisonous gases that will emit through the industries and solid spend generation are definitely the major reasons for pollution within Alaska.
Top quality! Your disposal choice should have developed a good logo and colour scheme because of their business and that is easily well-known and speaks to the level of professionalism and reliability you get after you call. Branding is a method the good corporations differentiate on their own from all various other disposal and Portable Dumpster in Dunnellon, FL businesses in your neighborhood.
Please remember to confirm that everything you plan to place in your dumpster rental fees, garbage bin rentals or perhaps disposal bins are allowed. Make sure that you confirm the charges ahead of time and invite the sales representative explain the options for measurements and how very much. Almost all companies that specialize in dumpster rental fees or trash bin rental fees in various locations and suggests have unique bases because of their charges. Several charge every week, others exclusively for each insert taken away. Several charge by the ton or perhaps material trashed. Obviously, you'll want to ask about their charging construction when you are making your reservation for and work out which package will suit your needs the most effective. You would loathe to find out the afternoon you are taking your party, or perhaps tearing along your car port that you are unable to use the dumpster or perhaps garbage bins for the motive you designed.
Roll offs are much larger. They could vary from all around ten metres to up to forty metres in length. Added wheels are affixed and the reasons like these would be to help with freedom when the dumpster is either sent or obtained after completing. That's why they are known as "roll offs". There can be plenty of uses for dumpsters or perhaps roll offs. Men and women want to discard large quantities connected with unneeded materials such as old appliances, or perhaps plain trash. This can originate from projects like home refurbishments, construction projects either small or large, and home or perhaps commercial creating landscape cleaning.
Type of Debris/Waste: Fingertips fees differ considerably through location to location and frequently depend on formula of the insert. Whereas many companies include pick-up and disposal fees inside quoted value others impose extra, based on the waste form. Recyclable or perhaps "green" waste typically costs less than garbage and other household junk such as home furniture. Most dumpster corporations place restrictions on the sort of items that may be put into the dumpster and will not accept car tires, household kitchen appliances, computer gear, or other potentially toxic items, or the business will charge late payment fees for these types of items.
Dumpster rentals will benefit you actually in the higher than stated techniques only when you receive associated with the ideal vendor who not give you fault promise and run the just to retrieve your money. This service provider can be very prompt inside their services, quickly pickup in addition to prompt delivery. The ideal Portable Dumpster in Dunnellon supplier will be clear in it is pricing to give the customer previous information about the fee that has to possibly be bared before the buy is placed.
Stained, sink, vanity, flooring, baseboards, etc. may go into the dumpster and obtain easily carted about away. No longer mess for you personally and your family to examine when you rent a dumpster for your bathroom renovation.
With planting season arriving, quite a few minds switch to cleaning out your homes in addition to selling those things we no more need in this lives. The yard sale is a wonderful thing alone, but when you obtain the whole local community in upon it, your power can mix to make a really fun function for your household, your neighbors, in addition to anyone who ceases by to buy your goods. Here is how you can get your neighborhood together for a community garage sale.
Imagine the catastrophe that could arise if you couldn't know how much (products kind of) waste materials and dust you could put in your rental waste materials and dust dumpster. You could end up throwing away the incorrect thing all night . to dig it available before the pick up truck will haul it out. Imagine just how much fun That will be! You could end up throwing away an excessive amount of and having to pot it out, doing trip after trip to the particular dump on top of having to spend your Portable Dumpster in Dunnellon expenses.
When it comes to a garage that has to have clearing out, odds are good that you've got a pretty huge amount of rubbish to be removed. Since a lot of local waste companies demand limits on what much waste you can put available a week, and lots of things might just be too large in addition to awkwardly designed for waste bags in any case, you're going to wish to rent a dumpster at a reputable Portable Dumpster in Dunnellon organization. Just thinking about a dumpster-sized heap of rubbish gone out of your garage really should make the job at hand seem much more manageable.
Dumpsters are also available with wheels which can be maneuvered effortlessly on your home. Excellent in addition to convenient in addition to quick service will have the construction waste or house cleanup challenge quickly covered. Dumpster rentals provide easy waste removal since they do not require that the items being thrown away the particular sorted or maybe broken down to a smaller measurement. All waste including goblet and alloys can be chucked into one dumpster. Recyclables and common garbage can be chucked and collectively. Renting a dumpster is the easiest way to clean up following a home challenge.
Many rotate off corporations promote the notion that bigger is much better, meaning that you will be up-sold to a package size which well exceeds your genuine requirement. While it's certainly much better to err assisting having a a bit more container as compared to is necessary, one double the necessary capacity is simply throwing away income.
As you function, anything that needs to be discarded can be threw into the dumpster with regard to rent. This will make things so much easier in the long term. You won't need to get a pickup truck and make multiple trips to the dump. You won't have to check out oversized items and question how you are going to get them outside the yard. If you are still going to have to carry out the work and also the clean up, as a result things a little easier. Fill it up to the superior.
By using a large dumpster or large dumpsters you will keep the restaurant organization area hunting neat when you're having the bathing room done. This may keep your customers and local community businesses content.
If you are planning with doing some remodeling than you should have to rent a dumpster. If you rent then a dumpster it is simple to keep the residence area hunting neat. You will not want the neighbours complaining in any way of the blunder lying around not do you want these individuals to report you actually to the police maybe area's constructing inspector.
Perhaps you are adding a bathroom onto your office or home. You will also need to rent a dumpster to maintain the renovation operating on time and also smoothly. You may most likely merely need to rent a small dumpster for this project because it will hold way up to two tons.
Your first step throughout organizing an area yard sale is definitely to get your neighbours together and also figure out information. Invite absolutely everyone to a meeting to discuss the idea and earn yourself offered to the inescapable person who desires to join in nevertheless has little league practice within the night of the meeting. If you are all together, discuss the statigic planning of it, see how you'll promote, and make a register sheet with regard to families included. Discuss methods to clearly tag participating houses so that non-participating houses won't wind up harassed right then and there of the selling. Finally, arranged a date and commence advertising case while you uncover things to sell.
Defining Height and width of Dumpster: Normally dumpster is available in five sizes viz 10 cubic yard, 16 cubic yard, 20 cubic yard, 35 cubic yard and also 40 cubic property. It is also been observed in which unlike 10, 20, 30, Forty cubic yard dumpster, 16 cubic yard dumpster are hard to find.
Just some of the duties which the star roll off Portable Dumpster in Dunnellon, FL bring, are safe-keeping of filth and real removed from previous foundations, a place to put plant life removed from a fire prone area to make a safe zone, the foreclosure house waste and home furniture removal, and specific recycling of your building's contents as they are eliminated. Your dumpster may be a star inside the building business, but it's not a prima d. By getting an estimate of charge from a business who knows each of the best roll off Portable Dumpster in Dunnellon, FL corporations in your area, you can lay aside money in your finances and you can subsequently use in which extra for one more purpose.
Baltimore have diverse rules and regulations with regards to trash pickup truck. You would need to call the township to find out how numerous bags regarding trash can go out every week and which in turn items must be recycled. You can completely omit this step by renting a construction dumpster.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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