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From the whole wheat toast, you'll get plenty of carbohydrates, fiber, iron, Vitamin B-6, magnesium and calcium. You're probably familiar with most of these vitamins and minerals. Calcium of course is important for healthy bones and teeth. Magnesium is also found in the bones; but is needed too for creating protein. Iron plays an important role in blood, specifically, it carries oxygen in the body (2). That's why iron deficiencies can cause you to feel tired, as oxygen may move more slowly throughout your body. The peanut butter will fill you up with 8 grams of protein and healthy fats. Finally, both coffee and tea are full of antioxidants and caffeine to give you a kick start in energy. As a result, you can confidently choose either coffee or tea. If you want to obtain additional health benefits, try drinking green tea.
Pinners, bloggers and YouTube vlogs are driving this trend forward with viral before-and-after pictures showcasing impressive (and often hard to believe) changes. Devotees of the diet consume 1,100 to 1,400 calories a day in the form of so-called "fat-burning" food combinations like hot dogs and bananas, and tuna and toast. (Yes, we said hot dogs.) It's a one-size-fits-all plan, so athletic men and women are going to dine on the same grub as their more sedentary peers. But is this really a healthy way to lose weight? We got to the bottom of this much-talked-about plan.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
"The Dietary Guidelines recommend eating fish at least twice a week, and I think salmon is the perfect food to incorporate into your weekly meal plan," says Rizzo. Salmon is rich in omega-3 fatty acids, which are good for your heart and can lower inflammation to aid in weight loss and combat water retention. Plus, eating healthy fat keeps you full. The bonus is that salmon has vitamin D to improve mood, she says.
Exercise and diet go hand in hand: The way you eat not only influences your weight, but your diet affects your health, too. With the right foods, you can lose excess pounds and stubborn belly fat while also nourishing your body with vitamins, minerals, and antioxidants. Not to mention, you'll feel more satisfied with your meals and can make healthy choices when you're dining out because your blood sugar levels will be stable. Here are the best foods for weight loss, according to dietitians. We promise: They all taste delicious and will keep your metabolism revved up.
You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn't make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs; but it's recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren't typically a nutritious choice, if you are concerned with your health and avoiding highly-processed food then another food option may be better for you. Just make sure that your meat or meat substitution for the 2 hot dogs contains between 250 and 350 calories, as that is the approximate calorie count in 2 hotdogs.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
Do follow a sensible diet after the initial 3 days. Though it may be tempting, especially if the pounds are melting away, don't cycle multiple rounds of the 3 Day Military Diet back to back. Your body needs more calories and nutrition than the diet provides. You can still make progress towards weight loss goals if you keep your post 3 Day Diet plan healthy.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
"For weight loss, it's important to eat foods with plenty of protein and fiber to keep you full throughout the day and prevent you from overeating. I like to recommend opting for plant-based proteins, since they tend to have fewer calories than their meat counterparts," says Rizzo. A 1/2 cup of cooked lentils has 12 grams of protein for just 140 calories. It's super versatile and can be added to grain bowls, salads, soups, and more.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
The military diet is an increasingly popular fad diet for fast weight loss—and if you adhere to it, you likely will lose some weight quickly. Supporters of the military diet claim you'll take off "up to 10 pounds" in seven days. By contrast, most nutritionists recommend a maximum weight loss of 10 pounds over the course of a month. Yup—the military diet is essentially a crash diet.
"Fish is a great source of satiating protein and is typically lower in calories than other animal proteins," says Maggie Moon, MS, RD, author of The MIND Diet. "Sardines are a sustainable seafood choice, which are packed with heart-healthy and brain-healthy omega-3 fats," she says. These healthy fats can help decrease inflammation and improve your mood while dieting.
The first popular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting's pamphlet was popular for years to come, and would be used as a model for modern diets.[13] The pamphlet's popularity was such that the question "Do you bant?" referred to his method, and eventually to dieting in general.[14] His booklet remains in print as of 2007.[9][15][16]
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Vegetarian modifications to the military diet can mean that you'll consume fewer calories, or even more, depending on what you choose. Use a trusty calorie calculator to make sure you're on target. For example, for dinner on day 1, you're allowed 3 oz of meat or a protein substitute. If you were to eat chicken, that would be about 200 calories. If you substitute that with 3 oz of tofu, you're consuming only about 65 calories, but if you choose black beans, you'll get 111 calories and if you eat 3 oz of almonds, you'd hit 489 calories. It's a bit of a difference, but also note that you could eat double the beans or tofu and get the same number of calories as you would with the chicken. Or, you could have the recommended amount of beans and still slip in a handful of almonds. Obviously, 3 oz of almonds would be too many almonds even if they weren't so calorie heavy. So, do your calorie research well on military diet vegetarian modifications to ensure you'll still get the same great results.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
If you've got more than a few pounds to lose, consider meeting with a registered dietitian or making small changes to your daily habits to lose weight and keep it off. Remember, your health is too important to trust it to a nameless, faceless fad on the internet. Find the right diet for you and invest a little time and effort into putting a reasonable healthy plan in place. Is it more work in the beginning? Yep! But you're far more likely to achieve sustainable results.
The best way to understand and implement Step 1 is to skip the boxed, pre-made foods, and shop the perimeter of the grocery store. By shopping just the perimeter of the grocery store you'll pick up organic fruits and veggies, lean protein from the butcher and freshly baked bread from the store bakery. You're only buying fresh food. Of course this is more metaphor than rule. Organic pasta, rice and beans are usually found in isles as well are organic whole wheat flour and spices. Be sure to choose these ingredients in the purest forms, pick up the organic brown rice, not the box of rice mixture with the spices. The only ingredient on the label should be "brown rice."
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Day two is even lighter fare. For breakfast, have one slice of whole-wheat toast, one egg cooked however you like, and half a banana. Lunch is one cup of cottage cheese, one hard-boiled egg, and five (yep, count 'em out) saltine crackers. Dinner features two hot dogs (just the hot dogs themselves, no buns or condiments), one cup of broccoli, a half cup of carrots, half a banana, and one half cup of vanilla ice cream.
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
The foods in the 3 Day Military Diet may have some metabolic benefits. High protein foods have thermal effects; therefore, you see eggs, tuna, peanut butter, and meat in the plan. High-fiber foods also boost your metabolism, hence the appearance of some vegetable and fruits in the diet. Foods high in calcium are also linked to faster fat burning, therefore, the diet includes ice cream, cottage cheese, and cheese.
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.
Your favorite childhood snack is good for your grown-up self, too. Because peanut butter is a great source of protein and healthy fats, it can curb hunger and keep you feeling full long after you're finished eating. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.
And like all crash-diets known to man, Alpert says the military diet is meant to make only a short-term impact instead of teaching positive eating habits that can be sustained for a long, healthy life. As a result, she says it's very likely participants will gain back any weight lost shortly after concluding the diet. (Really. You should stop restrictive dieting.)
Created in 2003 by cardiologist Arthur Agatston, this low-carb diet features three phases. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. (21)
With this eating style, you're looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
And, of course, the low-cal nature of the military diet can dangerous, says Amidor. This is especially true if you plan to exercise: Attempting to do high-intensity workouts on such a low-calorie diet could potentially cause you to become weak, light-headed, and fatigued—so low-intensity cardio or walking is your safest option during this diet, says Allen.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL


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Official Blackest Night Thread
Discussion in 'Comic Books and Graphic Novels' started by Darkravager, May 1, 2009.
Page 1 of 96
Page 1 of 96


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- Server 1
Copper Canyon
Views: 95
Genre: Western
Director: John Farrow
Actors: Frank Faylen, Harry Carey, Hedy Lamarr, Hope Emerson, Jr., Macdonald Carey, Mona Freeman, Ray Milland
Country: USA
Duration: 84 min
Quality: 1950
Release: 1950
IMDb: 6.3
Major Dundee
Fort Apache
In John Ford's sombre exploration the mythology of American heroes, he slowly reveals the character of Owen Thursday, who sees his new posting to the desolate Fort Apache as a…
When Rango, a lost family pet, accidentally winds up in the gritty, gun-slinging town of Dirt, the less-than-courageous lizard suddenly finds he stands out. Welcomed as the last hope the…
Rio Bravo
The sheriff of a small town in southwest Texas must keep custody of a murderer whose brother, a powerful rancher, is trying to help him escape. After a friend is…
The Man from Laramie
Will Lockhart (James Stewart) becomes entangled in the happenings of Coronado, an isolated western town, after delivering supplies there. He is especially involved with the Waggomans, an influential ranching family,…
Dark Command
When transplanted Texan Bob Seton arrives in Lawrence, Kansas he finds much to like about the place, especially Mary McCloud, daughter of the local banker. Politics is in the air…
Gunfight at the O.K. Corral
Lawman Wyatt Earp and outlaw Doc Holliday form an unlikely alliance which culminates in their participation in the legendary Gunfight at the O.K. Corral.
Jonah Hex
Gunslinger Jonah Hex (Josh Brolin) is appointed by President Ulysses Grant to track down terrorist Quentin Turnbull (John Malkovich), a former Confederate officer determined on unleashing hell on earth. Jonah…
Dodge City
Michael Curtiz's epic Western stars Errol Flynn as Wade Hatton, a wagon master turned sheriff who tames a cow town at the end of a railroad line.


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The accommodate asks for: the awarding of compensatory or real damages within an amount for being confirmed at demo; the awarding of general damages within an sum to be confirmed at trial; the awarding of punitive damages in an total "adequate to punish, penalize and discourage defendant from engaging in comparable foreseeable future carry out;" the awarding of all sensible attorney's fees and expenses; the granting of a trial by jury, and "any other reduction the court docket deems just and appropriate."
The homeowners of Interstate, the brothers Frank and Peter DiTommaso, have denied that their organization paid to the renovations. They continue to don't have a license to accomplish company in Ny city, and the city agency that the New Jersey authorities contend Mr. Kerik sought to influence proposed almost two many years in the past that they not get 1. Nevertheless, they continue to function a Staten Island trash transfer station under A brief permit. The permit, granted by town's Section of Sanitation, continues to be reissued each and every 180 times Considering that the town company, the Enterprise Integrity Commission, concluded that the organization's mob ties should really preclude it from profitable a metropolis license. A Sanitation Department spokesman, Vito A. Turso, mentioned only that "a call via the Division of Sanitation on this difficulty might be designed shortly." He could not describe why his Section experienced failed to transfer against the corporation, nor could he say regardless of whether it absolutely was frequent for that Division to act so gradually to the Integrity Fee's suggestions. Interstate gained a license to work on New Jersey casinos in July 2004, despite the gambling company's accusations that it utilized mobsters and mob trucking firms and the DiTommasos experienced interactions with a lot more than a dozen mob figures and mob-connected businesses.
Harris County District Attorney Chuck Rosenthal mentioned he has subpoenaed resort records to analyze whether the arrangement violates any legal guidelines prohibiting inappropriate items to general public officials. He said after he gets the data He's looking for, He'll choose no matter if to push prices or forward the matter into a grand jury. Hurtt declined to comment. White stated Rosenthal should really look into the matter mainly because it involves a community official but that town attorneys cleared the arrangement. He stated the city was committed to spending Hurtt's relocation costs, so town -- as an alternative to Hurtt -- Added benefits through the deal. Karen Lundquist, govt director from the Texas Ethics Commission, agreed that the reward was designed to town and never Hurtt. She said it is as much as town's Authorized Section to find out no matter if it may possibly accept it. But Tom "Smitty" Smith, director of the Texas office of Community Citizen, a governing administration watchdog team, said these kinds of specials "increase both eyebrows." "Time following time We have now noticed that with gifts to the city and (nutritional supplements) to people's salaries, that there is some payback expected," Smith claimed. Councilman Mark Ellis explained he believes the arrangement is acceptable, but that Hurtt ought to "obtain some lasting housing as quickly as possible."
Mankind censure injustice fearing they could be the sufferer of it, rather than given that they shrink from committing it.
Regardless of the felony backgrounds of many of the plaintiffs, town attorneys concluded when reviewing the information from the officers concerned that greater than three-fourths of your scenarios had been too dangerous to let them commence to trial.
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Arizona - An Apache Junction police commander motivated investigations of his son's alleged prison conduct, bringing about his very own downfall and contributing towards the resignations and retirements of a few other officers. Commander Brian Duncan improperly concerned himself two years back in situations in which his son, Russell, was accused of such crimes as theft, burglary and domestic violence, In accordance with investigative experiences produced by town through an Arizona Community Records law ask for. Duncan resigned unexpectedly last summer time before inner investigations concluded that the preferential treatment method resulted in his son acquiring billed with lesser crimes.
"After i have a look at folks that make recommendations for promotion, almost everything is taken into account, but the bottom line will be the abilities of the person that is a candidate to the situation," Phillips reported.
Houston, Texas - While Houston's new law enforcement chief appears For additional long lasting housing, he continues to be having fun with posh downtown digs at a value to the town of $1 a day, due to the Hyatt Regency. The resort credits its feeling of civic duty, and Mayor Monthly bill White defends the deal as a method to help you save taxpayers' funds over the town's money squeeze. However the district attorney is looking in to the issue, and at least a person watchdog team explained it could create a conflict of desire. Harold Hurtt, the former Phoenix police chief who took above the Houston occupation in late March, has lived in a Hyatt Regency suite at 1200 Louisiana. "Because we are proper up coming doorway to your law enforcement station, I explained if I can make it easy for the Main and enable our town, I will present the suite in a closely reduced charge," said Don Henderson, vice chairman and managing director in the downtown hotel. "I did that being a civic duty to help you the city because they're in a good spending plan crunch," Henderson additional. "I've Unquestionably no expectation of getting a thing in return for making this gesture to the mayor's get more info Business office." He declined to divulge the Unique price, but White's Workplace reported it can be $one each day. Henderson said he has made related preparations with other community officials new to city but declined to name them.
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" Strickland praised Rockingham for implementing new policies on city credit score-card use and claimed the point out's attorney's Office environment is working with the mayor to ensure methods are followed and town's ethics code is "enforced vigorously." But Rockingham was unhappy with officials possibly committing crimes. "I'm saddened to find out that ... a previous alderman, two former town workforce and also a North Chicago law enforcement officer" ended up indicted, the mayor explained in a press release. Warren, who ran an unsuccessful race for alderman previous month, was billed in two alleged schemes--one particular involving his wife and Yet another his stepson. Warren and Anderson, who labored with the library as a component-time reference librarian, are billed with one rely of state Positive aspects fraud and two counts of theft of greater than $ten,000 for allegedly misstating their marital standing and family money to receive general public housing payments of about $30,000. The condition Rewards fraud charges could have a punishment of as many as five several years in jail, the theft costs up to 7 yrs.
Joe Gaughan prosecuted corrupt cops throughout his 15 yrs Along with the state attorney typical's Business and Using the Suffolk County district attorney. He's now Doing work in personal observe. Gaughan mentioned terrible cops hold the exact commitment as any other prison. "It's greed," he said.
Inside of, the Main says, was a black envelope embossed that has a police badge. Connected was a message Along with the condolences in the Taser Basis as well as a look for $six,five hundred, built out to Prince's relatives.
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The restrictions mentioned above (for ages between 13 and 16) apply whenever someone over 18, taking advantage of the sexual immaturity of the minor or of his/her superiority (preeminencia) with respect to the minor, practices one of the following acts: (Arg.
Penal Code, Article 120 combined with Article 119, 1st and 3rd paragraphs).
is equivalent to statutory rape and is legally defined by Article 217-A of the Brazilian Penal Code (see text here in Portuguese) as the "rape of a vulnerable person", with a penalty of 8 to 15 years in prison., according to the Code of Minors (Article 244-A), as well as according to the Penal Code, Articles 218-B, 227, 230, 231 and 231-A.
This figure establishes some limitations to sexual contacts with children older than 14 and younger than 18 years old.In Chile, the age at which there are no restrictions for sexual activities is 18, while the minimum age of consent is 14. El que accediere carnalmente, por vía vaginal, anal o bucal, a una persona menor de catorce años, será castigado con presidio mayor en cualquiera de sus grados, aunque no concurra circunstancia alguna de las enumeradas en el artículo anterior.Limitations exist between 14 and 18 years old (Art. Even when not clearly stated in Article 362, later on, in Article 365, homosexual activity is declared illegal with anyone under 18 years old. Translation: Whoever has carnal access, by vaginal, anal or oral route, to a person under fourteen years, shall be punished by imprisonment of any degree, if circumstances listed in the previous article are not also present.We have many years of experience and a lot of happy couples who met through our service and are together to this day. The ages of consent for sexual activity vary by jurisdiction across South America.As an exception, the State could prosecute the offender when the minor was at any age below 18 but only when the family of the minor was so poor that they couldn't afford a lawsuit (Penal Code, article 225, I) or when the offender was the father, mother, stepfather, stepmother or legal guardian of the minor (Penal Code, article 225, II).On March 2005, the crime of seduction of minors (Article 217 of the then Penal Code) was abolished by the Brazilian Congress.The Penal Code of 1940 lowered the presumption of violence in sexual acts (equivalent of statutory rape) to 14 (Article 224, "a", of the then Penal Code), but consensual sex with adolescents aged 14 to 17 could still be prosecuted under "corruption of minors" (Article 218) or "seduction of minors" (Article 217) while, in both cases, only parents could file charges to form a lawsuit (Article 225).Sex with young adolescents aged 12 or 13, although under the age of statutory rape, were then also prosecuteable only by parents (Article 225) (see old version of the 1940 Penal Code here – in Portuguese), while sex with those younger than 12 was prosecuted by the State based on the legal definition of child (Article 2nd of the Code of Minors).In any case, only individuals aged 18 or older can be legally charged, since this is the Brazilian age of criminal responsibility according to the Federal Constitution, Article 228.The Brazilian Imperial Code, in its Article 219, added by Notice 512 of 1862, established the age of 17 for the legal presumption of violence in sexual relations.
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African entrepreneurs
Social entrepreneurship in the toughest circumstances
"The empowerment of young people and women lies at the heart of our organization," declares Fatouma Harber — human rights activist, teacher, blogger and CEO of SankoréLabs. SankoréLabs is an incubator that also provides training and co-working spaces to young entrepreneurs in Timbuktu in northern Mali. Named for the city's world-renowned historical university and 14th century mosque, SankoréLabs provides aspiring entrepreneurs with support and a space to work. Along with meeting incubees' IT, internet and networking needs, the incubator is also a vehicle to promote better local governance and enhance citizen engagement in a region that desperately needs both.
Social entrepreneurship begins at home: how one incubator is generating social change in Madagascar while supporting start-ups
Founded in January 2016, INCUBONS provides access to co-working spaces and free services to social enterprises and start-ups including intensive technical assistance, mentoring and 24/7 coaching. The incubator has an extensive outreach program, including events, debates and concerts, as well as networking opportunities to connect their incubees (10 companies a year) to each other and to potential partners and investors. INCUBONS also provides pre-incubation counters where people can present their ideas and projects are diagnosed free-of-charge and then referred to affordable training courses.
Giving Francophone African incubators the keys to accelerate growth entrepreneurship
Incubators, accelerators and technological hubs have proliferated in Africa over the past 5 years to support early-stage African entrepreneurs. But many of these organizations remain relatively new and isolated, with varying levels of professionalism and limited means and tools at their disposal.
"Without the necessary efficiency, effectiveness and scale, incubators' efforts will not be reflected in their beneficiary entrepreneurs' ability to overcome the binding constraints in the ecosystem and scale up; and their impact in terms of business growth, disruptive innovation and job creation will remain limited," said Christian Jekinnou, coordinator of Afric'Innov at the launch of the recent Conference on Innovation: International and Global South (Rencontres de l'Innovation International & Sud). "This is exactly why Afric'Innov was set up, aiming to professionalize these institutions supporting entrepreneurship, and why events such as the Conference on Innovation are crucial, enabling us to deploy our tools," he added.
As part of its strategy to support growth entrepreneurship, the World Bank joined Afric'Innov's steering committee as an observer member. This role will allow the Bank to analyze pilot schemes that support Africa's incubators through training and interest-free loans, as well as by certifying mature incubators and conducting feasibility assessments to scale up projects.
Entrepreneurship competition encourages the Malian diaspora to start businesses on their home turf
Also available in: Français
The Malian diaspora counts between four and six million people, many of whom have benefited from a good education and rich experiences, that could help develop high-potential businesses in their home countries.
However, starting and running a business in Mali isn't easy. That's why Pape Wane, a Malian reality TV producer, decided to partner with local business incubators to launch the Diaspora Entrepreneurship competition in order to identify, promote, and support members of the diaspora community who can seize business opportunities in Mali, while also understanding the unique challenges of the local ecosystem.
Using the codes of reality TV, the competition has strived to resonate with Mali's youth by increasing their awareness of entrepreneurship's potential to address the country's socio-economic challenges.
A new generation of CEOs: Running a business in West Africa as a woman
Also available in: Français
What is it like to set up and run an incubator as a woman? The answer, much like anywhere else in the world for working women, is that it's complicated.
In many countries, it's still unusual to see women working in certain sectors. Regina Mbodj, CTIC Dakar CEO, knows very few women in Senegal who studied ICT. "When I came home and told people about my studies, a lot of people responded, 'I thought only men did that!'"
Mariem Kane, an engineer by training and now president of Mauritania's incubator Hadina RIMTIC, said that career development can be difficult for women who have been trained in hard skills. "It's tough for women to find opportunities in these sectors and, because we're considered more suited to softer skills, we aren't given the opportunity to prove ourselves."
A new generation of CEOs: Businesswomen in Africa discuss gender inclusion in the private sector
Also available in: Français
As we saw in our second blog, . Yet, in many West-African countries, long-standing stigmas against the private sector are still big obstacles for women and young people who aspire to become entrepreneurs.
Family support, in particular, remains critical for women's career choices, and the private sector doesn't always enjoy a good reputation among parents. "It's very hard for them [parents] to understand why we want to do this instead of getting a steady government job," says Binta Ndiaye, MakeSense Africa CEO. "My mother is an entrepreneur, but she did that on top of her regular job and raising a family in France, so it's not seen as a career in-and-of-itself."
"Entrepreneurship is inherently risky, so if you don't have that support and encouragement, or even your family's blessing to go for it, I can understand that it could be extremely challenging for some women," says Mariem Kane, founder and president of Mauritania's incubator Hadina RIMTIC.
Ndiaye for one, though, is not deterred: "It's up to us to educate them on this potential and to have the resolve to follow-through. If you can convince skeptical parents, you can convince any investor."
Considering that these incubators are run by women, do they make special efforts to recruit women entrepreneurs?
Lisa Barutel founder and CEO of La Fabrique, acknowledges that even though La Fabrique received a huge response to a recent call for proposals targeting women, far fewer apply to general calls that do not have a specific focus on women entrepreneurship. "Normally we don't go out looking for candidates, as we can be inundated with applications, but when we noticed this discrepancy, we did launch a program to identify women with potential," she says.
A new generation of CEOs: Businesswomen in Africa discuss incubation, development, and the start-up mindset
A new generation of CEOs: Six businesswomen discuss entrepreneurship and start-ups in West Africa
Also available in: Français
Across West Africa, it's very difficult to find a workplace as innovative and diverse as business incubators. Known for their young, energized, and often gender-balanced staff, these organizations are an encouraging indication of what's in store in the coming decades, as the region presents a younger, more open, and increasingly female workforce to the world.
In francophone West Africa—where there was not a single incubator at the beginning of 2011—six young women are currently leading major incubators, some of which have World Bank Group support.
With backgrounds in computer science, engineering, finance, logistics, project management, and social entrepreneurship, . Given the World Bank Group's commitment to promoting gender equality, as laid out in the Gender Strategy, our team talked to them to learn more about their work and leadership experience.
It takes an ecosystem: How networks can boost Africa's incubators
Across francophone Africa, incubators are emerging rapidly to support a new generation of young entrepreneurs. Despite their huge potential, however, incubators are just one of many players in a typical entrepreneurial ecosystem. So it is increasingly important that incubators — in addition to allocating the necessary resources, services and funding to worthy start-ups — provide them with a platform to share and transfer knowledge across the ecosystem, not only with each other but also with the investors, research centers and industry experts upon which their businesses will ultimately depend.
As with Impact Hub Bamako, incubators can be part of broader international franchises, while others are anchored by academic, public or private bodies (or some hybrid of the three) and may already be associated with other incubators. Bond'innov, for example, is an incubator that promotes entrepreneurship cooperation between the global North and the South and that is headquartered in Paris and located on-campus with the Institute for Development Research, a large multidisciplinary research organization operating in more than 50 developing countries.


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Rhino Trunk & Case Inc
565 Blonyom rd Ste J Rochester, New York 14610(585) 244-4553
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AboutRhino Trunk & Case Inc is located at the address 565 Blonyom rd Ste J in Rochester, New York 14610. They can be contacted via phone at (585) 244-4553 for pricing, hours and directions.
Rhino Trunk & Case Inc has an annual sales volume of 501K - 999,999. .
For maps and directions to Rhino Trunk & Case Inc view the map to the right. For reviews of Rhino Trunk & Case Inc see below.
Phone: (585) 244-4553
Employee Size: 10 To 19
Exact Employee Count: 15
Exact Sales Volume: 500-0000
Location Type: Single Location
Sales Volume: 501K - 999,999
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Everything posted by charlton
A list of the best Zep photo books?
charlton posted a topic in PhotosI need a list of some books that have great pictures of the band. Looking for somthing for the coffee table.
Sock in Plant's pants during TSRTS
charlton posted a topic in Ramble OnWhat's up with the bulge dude. Is that a pair of Fruit of the Looms down there?
Video from 77 tour
charlton posted a topic in Led Zep LiveI am watching the Over the Hills video that came out in the early 90s with the Boxed Set. There is some footage from what looks like the 77 Seattle show. Does this video exist anywhere in bootleg form worth watching? Any 77 tour stuff worth watching? I am a real fan of the 77 tour except for the tragic loss of Karac.
Which is the best Zeppelin book?
charlton posted a topic in Led Zeppelin NewbiesSince the 02 gig, I have gotten back into Zeppelin not that I ever really left ). In high school, I had every album, a lot of boots on cassette, some VHS of Denmark 69 and Knebworth, and a few books. The books I read where Hammer of the Gods, Stairway to Heaven, and my favorite was a book by Neal Preston titled "Led Zeppelin, Heaven and Hell". This was an excellent book with great pictures and great info. Oh, I also had a book by Luis Rey (spelling?) called Led Zeppelin Live, which had just about every Zep show's set list and reviews of available boots. What is the best picture/text book of quality about Zep, since my books from high school are long gone.
Over The Hills And Far Away on TSRTS DVD extras ROCKS!
charlton replied to Tunderfoot77's topic in Led Zep LiveI think Robert's vocal was starined on TSRTS version, but the band does gel better than HTWWW.
What are your favourite live Plant vocal highlights?
charlton replied to SilverVishnu's topic in Led Zep LiveThis is weird but I had a Destroyer Boot Cleveland 77 and his vocal during a line in Going to California was wicked with an effect during the line "I'll meet you up there where the path runs straight and hiiiiiiiiiiiiighiiiiiighiiiigh (something like that ). The part where he sings "high" had some reverb effect that was quite cool. Might I add I was also high at the time .
"Attic Of The Gods" on XM LED
charlton replied to Stargroves Tangie's topic in Led Zep LiveI have the same question. I heard a live soundboard of ALS on XM59 the other day not knowing the concert or source. Where are these shows coming from?
Bootleg 77 show included on 2003 DVD
charlton posted a topic in Led Zep LiveWhere was the 77 video from on the 2003 official release by Page? It is on the second disk under the promos section. Where was the footage shot? There are multiple cameras, very pleasing, but low quality. There is even an audience pan at the beginning and looks like a good crowd.
Led Zep Most played Song Live!
charlton replied to larrybadgely's topic in Led Zeppelin Master ForumI would say WLL. From late 69 to 79 (can't remember if it was on the 1980 set list), it was played. Hat's Off to Roy Harper is one of my favorite Zep tunes! : )
Happy Birthday!
charlton replied to zepyep's topic in Led Zeppelin Master Forum62
Oh, did I mention I was partial
I have listened to shows from most of the tours, but I never have listened to any of the 1971 US tour and 1975 US as well. I am partial to the good shows from the 77 tour since I really like TSRTS as an opener, plus the sheer might of that tour with the stadium gigs that broke all records. Kashmir is my favorite of all Zep tracks, so I am partial to the 77 tours (haven't heard any 75 shows though, except Earls Court on the 2003 DVD. Oh, I like the acoustic set on the 77 tour as well. TBOE and BCW are a couple of nice additions. I really liked the early shows for the playing quality, just partial to the 77 tour set list.
Zep at the Rose bowl
charlton replied to moondog's topic in Led Zeppelin Master ForumUniversity of Tennessee's band plays the Immigrant Song during football games. The horns do Robert's wailing part. When I was there at school, I would always point out at the games, "That's Zeppelin". Pretty awesome.
Into to Cannabis
charlton posted a topic in Ramble OnOk, one of my best early childhood memories was slipping to the side of the house, getting a couple of hits of some local smoke, and going in and listening to When the Levee Breaks on the couch rocking back and forth. Best high ever and looked for it again and again until I decided to go to college. Anybody recall a first encounter with smoke coinciding with the all powerfull Zeppelin?
Opinions on 2003 Zeppelin DVD
charlton posted a topic in Led Zeppelin Master ForumI got this in college and still love it. I had a copy of the Denmark show and Knebworth on VHS in high school, but love the Earls Court (especially IMTOD) segment. Disappointed that it did not include Hot Dog and Ten Years Gone on the Knebworth segment, but all in all a great DVD set. Anybody find this to be lacking or pretty pleased?
I take it you are saying I am full of shit!!!! Probably true
Actually, some of my high school's (american) football friends turned out all right. When I went away to college though, I was busy hanging out with people from around the world getting high, going to class, bird dogging females, and jamming to anything from Johnny Cash to of course Zeppelin. I remember bringing in a stereo to play Kashmir to my Arabic professor from Iraq. He said "Bismallah, I hear arabie in this song". Yeah, I haven't talked to any of the football guys, since my 10 year high school reunion comes up this year 2008!!! Our golf team jammed to Zep on the way to golf matches stoned as shit. I mean hitting a golf ball doesn't bash you in like a fastball to the nuts or a tackle on a punt.
Life Passions Thread
charlton posted a topic in Ramble OnI would assume many here are a little obsessive on stuff like myself ( Zeppelin ) List your OBSESSIONS in order. 1)My wife, son, and family 2)Golf (since I was 5 years old; I am a 0.5 handicap) 3)Fishing 4)Led Zeppelin 5) World Politics; Mid East issues (fell in love with the desert sands first hearing Kashmir long ago) 6) Hunting the North American White Tail Deer (for meat; one deer last a year here in Tennessee if you also eat it beef and chicken).
I was known as the Zep Head which was cool in high school. I used to bust out WTLB at parties and they knew it was me. I did play baseball and golf in high schooll as well, so all of the football dip shits liked me cause I use to smoke them up with some cannabis sativa!
Happy New Year.
charlton replied to spats's topic in Ramble OnHappy New Year! My son has an upper respiratory infection so we stayed up while momma slept and watched the ball drop I am checking on him while he sleeps watching 2003 DVD on the LCD upstairs.
It is a possibility that WE are the aliens. Our minds are so powerful and thousands of years from now we could be coming back to check things out. Maybe future humans didn't come back and kill Hitler for a reason. Future humans may have come back to build ancient Egypt for good times, since Mesopatamia had what was needed to make civilization. The Parthenon could have had a contributor from future humans. I do question visitation from other points of the universe, but maybe we are getting visited by ourselves later on.
Why not? What will we look like in the future? Small mouths, big eyes, and little ears tells me telepathic communication, good hearing, and excellent vision including extra rods and cones to allow us dominion over the night. Just throwing it out there.
DEEP thought here: In college, when my mind was at its prime, we thought possibly all of the UFO activity and sightings were actually humans capable of time travel. Maybe the pyramids were built by humans thousands of years from now that decided to go back in time far enough to the point where they wouldn't be fucking up the internet and catching all of the books on fire by helping ancient Egypt build that shit. Hey, maybe these "space men" are actually super evolved humans going back in time just checking things out. I mean, UFO sightings increased with the A Bomb tests and space travel. I would have loved 10,000 years from now to see us harness the power of the stars and see ancient civilization plaster the American southwest with nuke tests and humanity going to space for the first time. Anyways, I look at life now and fall back on the old Bible cause there is so much more out there in this universe cause to me there is more to this life than we know. I mean, having a child is very deep.


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Whirlpool tubs
A whirlpool bath is a great way to relax after a hard day's work. When it comes to choosing the right one, there are a lot of features to consider.
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The base - the actual tub - can be made of several different types of materials:
- Cast iron is the premier tub material, rock-solid with a layer of high-gloss enamel in a wide range of colors. Most cast-iron bases come with a 50-year warranty. Keep in mind that cast iron is obviously extremely heavy, so installing one may require structural upgrades.
- An acrylic tub can be manufactured in unique shapes and sizes. These models are vacuum-molded from sheets of colored acrylic and reinforced with fiberglass for resistance against cracking and flexing. Acrylic tubs are durable and easy to care for.
- Composite tubs are constructed of a mixture of polyester resin and fiberglass, making them economical, attractive and easy to maintain. They also weigh 20 percent less, making installation much easier.
The hardware
The water jets are the most important part of a whirlpool - you can option for four or five jets with a standard tub, or up to 19 or 20 for a custom model. If you're investing in a high-end whirlpool, you'll get adjustable or even sequencing jets.
The best type of whirlpool pump is a two horsepower variable-flow model. This type offers the most power with the least energy consumption. Most standard tubs come with a one or two horsepower pump.
Other features
Another good option to consider in your new whirlpool is an integral water heater - this will reheat the water as it flows through the system, keeping you warm and comfortable longer and reducing the strain on your primary water heater.
And for safety's sake, be sure to look for these features as well:
- 20-minute safety shutdown
- ADA compliance
- Slip-resistant finish
- Adequate ledge space
- Lumbar back support
- Built-in grip rails
In most communities, building codes require whirlpool tubs to be installed by certified professionals because of the risk of working around water and electricity.
If you prefer, you can purchase a whirlpool at your local home center or retail outlet, and hire someone to install it for you.


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How Protected Are Trust Assets?
Florida law provides that certain types of assets are exempt from creditor claims. It is well known that homestead property is exempt from creditor claims. Other assets, such as life insurance, annuities, prepaid tuition plans and retirement accounts, are exempt as well. No special formalities are required to obtain these exemptions. A debtor simply has to own one of these assets in order to claim the exemption.
The problem that confronts many people is how to protect other types of assets. For example, how might someone protect cash, money market accounts, mutual funds, stocks or bonds? These types of assets are appealing to creditors because they are highly liquid and are not protected under Florida law.
In many instances, the best way to protect these types of assets is to place them into a creditor protected trust. Florida law specifically provides that an interest in a trust is protected if the trust contains a "spendthrift provision". A "spendthrift provision" is a trust term that restricts a beneficiary from making transfers of trust assets before they are distributed. Almost every trust in Florida contains this provision, thereby making the assets of most trusts beyond the reach of creditors.
The asset protection benefits of a trust may be undone if the trust requires mandatory distributions. For example, many trusts require that assets be distributed once a beneficiary reaches a certain age or attains a certain goal (such as graduating from college). Once a distribution is made to a beneficiary, however, creditor protection is lost. Creditor protection is optimized when a trust is a "discretionary trust" (i.e. a trust whose terms provide that all distributions are subject to the trustee's discretion). Under Florida law, a creditor may not compel a distribution from a discretionary trust.
It is important to add several words of caution. A transfer to a trust can be undone or reversed if it is in violation of Florida's fraudulent transfer laws. In addition, Florida law provides that a creditor can reach assets in a trust to the same extent that the settlor (i.e. a person forming a trust) can reach those assets. For that reason, assets placed in a revocable trust are subject to the claims of the settlor's creditors during his or her lifetime. With respect to assets placed in an irrevocable trust, a creditor of the settlor may reach the maximum amount that can be distributed to or for the settlor's benefit. In certain situations, however, it may be possible to structure an irrevocable trust so that assets may be returned to the Settlor and still remain creditor protected. Please feel free to contact me for more information.


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Risk factors for mortality among MDR- and XDR-TB patients in a high HIV prevalence setting.
@article{Gandhi2012RiskFF, title={Risk factors for mortality among MDR- and XDR-TB patients in a high HIV prevalence setting.}, author={Neel R Gandhi and Jason Randolph Andrews and J C M Brust and Romualde Montreuil and Darren Weissman and Moonseong Heo and Anthony P. Moll and Gerald H. Friedland and Neha Shah}, journal={The international journal of tuberculosis and lung disease : the official journal of the International Union against Tuberculosis and Lung Disease}, year={2012}, volume={16 1}, pages={90-7} }
- Published 2012 in The international journal of tuberculosis and…
SETTING Recent studies suggest that the prevalence of drug-resistant tuberculosis (TB) in sub-Saharan Africa may be rising. This is of concern, as human immunodeficiency virus (HIV) co-infection in multidrug-resistant (MDR) and extensively drug-resistant (XDR) TB has been associated with exceedingly high mortality rates. OBJECTIVE To identify risk factors associated with mortality in MDR- and XDR-TB patients co-infected with HIV in South Africa. DESIGN Case-control study of patients who… CONTINUE READING
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Multidrug-resistant tuberculosis in KwaZulu-Natal, South Africa: An overview of patients' reported knowledge and attitudes
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