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Poster presentation
BioMed Central
Open Access
Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players
Benjamin Kern* and Tracey Robinson
Address: Department of Human Performance and Physical Education, Adams State College, Alamosa, Colorado, USA Email: Benjamin Kern* - firstname.lastname@example.com * Corresponding author
from 2009 International Society of Sports Nutrition Conference and Expo New Orleans, LA, USA. 14–15 June 2009 Published: 31 July 2009 Journal of the International Society of Sports Nutrition 2009, 6(Suppl 1):P2 doi:10.1186/1550-2783-6-S1-P2
<supplement> <title>
Proceedings of the Sixth International Society of Sports Nutrition (ISSN) Conference and Expo
 </title> <editor>Chad Kerksick and Jose Antonio</editor> <note>Meeting abstracts – A single PDF containing all abstracts in this Supplement is available here.</note> <url>http://www.biomedcentral.com/content/pdf/1550-2783-6-S1-info.pdf</url> </supplement>
This abstract is available from: http://www.jissn.com/content/6/S1/P2 © 2009 Kern and Robinson; licensee BioMed Central Ltd.
Supplementation with β-alanine has been associated with improved strength, anaerobic endurance, body composition and performance on tests of anaerobic power output following varying training protocols, including high intensity interval training (HIIT) and heavy resistance training. Early season training for collegiate wrestling includes repeated bouts of high intensity exercise with intermittent rest periods; this type of training parallels HIIT from a metabolic standpoint. Collegiate wrestlers also use moderate to high intensity resistance training with high work to rest ratios. In-season football training includes repeated bouts of short sprints and Olympic/ power lifting with low work to rest ratios.
ingested either 4 g/day β-alanine or placebo in powdered capsule form. Subjects were tested pre and post 8-week treatment in timed 300 yd. shuttle, 90° flexed arm hang (FAH), body composition, and blood lactate accumulation during 300 yd. shuttle. Wrestlers participated in 5 days per week training that included HIIT 3 days/week and resistance training with high work: rest ratios 2 days/ week. Football players participated in 5 days/week training that included repeated sprints with low work: rest ratios 3 times/week and Olympic/power lifting 4 times/ week.
Twenty-two Divison II college wrestlers (19.9 ± 1.9 yr, age ± SD) and 15 football players (18.6 ± 1.5 yr) completed this double-blind, placebo controlled study. Each subject
Table 1:
The subjects taking β-alanine achieved more desirable results on all tests compared to placebo (NS, p > 0.05). Performance improvements were greatest in the football supplement group, decreasing 300 shuttle time by 1.1 sec (vs. 0.4 sec. placebo) and increasing FAH (3.0 vs. 0.39 sec.). The wrestlers, both placebo and supplement lost
Football Placebo (n = 8) Mean (SD) 2.8 (1.2) 0.88 (1.5) 1.1 (2.3) -0.4 (2.2) 0.39 (6.5) 1.5 (3.3)
Football Supplement (n = 7) Mean (SD) 2.6 (1.9) 0.1 (1.1) 2.1 (3.6) -1.1 (0.94) 3.0 (5.4) 0.03 (3.7)
Wrestling Placebo (n = 12) Mean (SD) -3.2 (4.9) -1.1 (1.4) -0.98 (2.6) -1.3 (1.7) 5.0 (3.9) -2.3 (4.7)
Wrestling Supplement (n = 10) Mean (SD) -0.43 (4.6) -0.89 (0.66) 1.1 (4.3) -1.6 (2.2) 6.5 (7.3) -2.6 (4.7)
Δ bodyweight Δ bodyfat% Δ lean mass Δ 300 shuttle Δ 90° FAH Δ Lactate
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(page number not for citation purposes)
Journal of the International Society of Sports Nutrition 2009, 6(Suppl 1):P2
weight (as was the goal, i.e. weight bracket allowance); however, the supplement group increased lean mass by 1.1 lb., while the placebo group lost lean mass (-0.98 lb). Both football groups gained weight; however, the supplement group gained an average 2.1 lb lean mass compared to 1.1 lb for placebo. See Table 1.
Supplementation with beta-alanine appears to have the ability to augment performance and stimulate lean mass accrual in a short amount of time (8 weeks) in previously trained athletes. β-alanine may magnify the expected performance outcomes of training programs with different metabolic demands.
The products were donated by Athletic Edge Nutrition. No other funding was received. The authors declare that they have no competing interests.
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The Musée cantonal darchéologie et dhistoire in Lausanne has published a job posting seeking a curator of Greek and Roman numismatics. It is a 70% position, the starting date is May 1, 2019. [ more ]
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Young at heart! Can you give Benji the dog a new home?
PUBLISHED: 09:00 08 October 2017 | UPDATED: 09:35 08 October 2017
Dogs Trust Snetterton is looking to give Benji the dog a new home.
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Refer to the following articles to further assist with this issue: Introduction to Outlook Data Files (.pst and .ost) Export Windows Live Mail email, contacts, and calendar data to Outlook How http://www.pcreview.co.uk/threads/re-windows-mail-export-error-mapi.3760397/ Register now to gain access to all of our features, it's FREE and only takes one minute. The Export Could Not Be Performed An Error Occurred While Initializing Mapi My System Specs OS Windows 7 Professional 64 i7 User View Public Profile Find More Posts by i7 User . 10 Jul 2010 #2 srq2625 Win7 Ultimate, x64 173 posts Your Default Mapi Store Could Not Be Opened I have tried exporting from the Vista Mail program, it has 2 options for the export format being Windows Mail 7 or Microsoft Exchange.
The email component of GroupWise sets itself as the default email client. weblink There is no option to export to Outlook which would be > > preferred, but Outlook is compatible so I choose this exchange and get > > the error. Im having trouble finding the Win Mail file > location and outlook. It was working fine... Mapi_e_call_failed
iTunesIsEvil on July 2007(Mostly Empty) Blog | Twitter | Google+0 Sign In or Register to comment. Windows RT Mail Windows RT currently does not allow desktop email apps to be installed, and does not allow plug-ins (such as Silverlight) to be installed in its Internet browser. If you're having a computer problem, ask on our forum for advice. navigate here To email from a desktop app (such as CTI Navigator Desktop) in Windows 10, 8, or 8.1, first install and configure a desktop email app such as Windows Live Mail, Office
The time now is 05:17. Dmailer It fails under either option: import from "another program" or "Import Internet Mail....". Go and check it out, you might land a code for a free game.
To add Collaboration Data Objects for Office 2007, this feature must be downloaded over the Internet from Microsoft (see "Download Collaboration Data Objects for Office Outlook 2007" in the Related Articles Register Privacy Policy Terms and Rules Help Popular Sections Tech Support Forums Articles Archives Connect With Us Twitter Log-in Register Contact Us Forum software by XenForo™ ©2010-2016 XenForo Ltd. It worked for me. There Is No Email Program Associated To Perform The Requested Action You can click on any topic in the following index to go directly to the instructions for that topic: Configure Program Access with Multiple Email Programs Office Outlook Outlook 2010, 2013
Could this error be caused by my already > > > having set up my email account - could Windows Mail be trying to use the > > > same name Go and look at them! Vista mail WINDOWS MAIL - import / outlook MAPI CLIENT ERRORAnyone experience an error when trying to import your mesages database form outlook. his comment is here Once that is complete, hit the 'alt' tab on your keyboard to view the standard toolbar bar.
New 25 Jul 2009 #3 Gus Guest Re: Windows Mail Export Error (MAPI) Steve, I am having the same issue as ghowriter, but Im not advanced enough to follow your instructions. Before formatting I exported my contact persons (Outlook 2003) to a pst file, and now I try to import them to my new Outlook, but no matter what I do, nothing Join Forum | Login | Today's Posts | Tutorials | Windows 10 Forum | Windows 8 Forum Welcome to Windows 7 Forums. Now they cannot > > > access any of their email and I need to remedy this.


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Call for Erasmus+ volunteers from the UK!
European Solidarity Corps opportunity in rural Ireland for 7 months.
European Solidarity Corps opportunity in rural Ireland for 7 months.
Cloughjordan Community Farm (CCF), Ireland's first CSA (Community Supported Agriculture), is searching for a volunteer to start in January 2019 for seven months.
About Cloughjordan Community Farm
Cloughjordan, home to Ireland's only eco-village, is surrounded by 50 acres of beautiful land dedicated to woodland and active food production. The eco-village is home to approximately 55 households along with a hostel, a community farm, and a number of non-profit educational enterprises such as Cultivate and Sustainable Projects Ireland Ltd. It's varied educational activities and it's location within the eco-village provides a rich service and learning opportunity.
Project details:
Location: Cloughjordan, Ireland
Duration: 7 months
Start/Finish: January 2019 – July 2019
Program: European Solidarity Corps
The main tasks of the volunteers are the following:
The volunteers' main focus will be working on and learning about organic, biodynamic and sustainable farming and living in our community through hands-on work and learning in the polytunnels and field. The volunteers will be involved in activities supporting food production, promoting sustainable agriculture and rural development as well as activities associated with organising and promoting educational events.
Training during the project:
There will be On-Arrival and Mid-Way trainings provided by the Irish National Agency. There is some informal teaching with regard to setting up a market garden and soil and CSA farm management.
Accommodation, food and transport arrangements:
Accommodation is in a shared house in the eco-village with three other volunteers. All food is provided. Bikes are provided and there is a local train which runs twice daily between Dublin and Limerick.
Volunteer requirements:
If you are interested in applying for this Erasmus+ vacancy, please send your CV and motivation letter to email@example.com. Alternatively, get in touch with us using the form below, or call 0131 243 2745.


text: This summer was huge for Thredbo. While the New South Wales alpine resort has long-held the title of the home of gravity, its spread of trails has been increasing thanks to the vision and work of Dirt Art. There's far more to point your bike down than just the Cannonball run - and a visit to Thredbo gives you plenty to ride, as well as daily lift access. With first snows now settling onto the new trails high on the mountain and lower in the valleys, we'll have to see how they bed in with the pressure of an Australian winter snow load. But we can't wait to put tyres to dirt when they are open again in late spring.


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Get Price
Please leave your message here! We will send detail technical info and quotation to you!
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Mike's Paddle tribe
What's better than stand up paddling?… Stand up paddling with new friends, social parties and fitness classes! That's right everyone, we have decided to start a paddle tribe because we want to build a community of people that enjoy stand-up paddling. Our goal is to create opportunities and access so people can get out on the water more and really experience the joys of the amazing paddling the Bay Area has to offer!
Qualifications: Must have completed Level 1 or equivalent experience. Must have the O'hana spirit.
Winter Tribe: November to March. All of this is included for a monthly membership fee of $110. Just one excursion through Mike's Paddled is $150 so this is an unbelievable deal!
One (1) SUP Excursion per month to a different location around the Bay Area. Including; Treasure Island, Richmond, SF Giants, Redwood City, Crissy Field, and Sacramento River.
Two (2) Skills Practices per month at Mike's Paddle
UNLIMITED board rentals with access to the dock so you can come paddle whenever you want!
Summer Tribe: April to October
1 skills clinic per month
1 yoga or Paddlefit class per month
Social paddles every month
1 adventure per month (additional fee)
Apply for the Tribe now!
Please email our tribe leader Victoria Anweiler at email@example.com
2018-2019 Winter Paddling Schedule
*Note: these dates are tentative, we may adjust the dates based on weather conditions 1-2 weeks before.
11/17/18 Saturday 9am-12pm Excursion @SF Giants Stadium
11/24/18 Saturday 9am-12pm Social Paddle @Mike's Paddle
12/1/2018 Saturday 9am-12pm Excursion @Mike's Paddle - Paddle to the Estuary
12/15/2018 Saturday 9am-12pm Excursion @ Treasure Island
12/23/2018 Sunday 9am-12pm Skills Clinic: Forward Stroke @Mike's Paddle
1/1/2019 Tuesday 9am-12pm Excursion @Mike's Paddle - Paddle to the Estuary
1/5/2019 Saturday 9am-12pm Excursion @Redwood City
1/19/2019 Saturday 9am-12pm Excursion @Richmond
2/2/2019 Saturday 9am-12pm Social Paddle & Skills Clinic: Turns @Mike's Paddle
2/10/2019 Saturday 9am-12pm Skills Clinic: Start and Finish @Mike's Paddle
2/23/2019 Saturday 9am-12pm Excursion @Crissy Field or Fort Baker
3/10/2019 Sunday 9am-12pm Excursion @Pinole
3/17/2019 Sunday 9am-12pm Social Paddle @Mike's Paddle
3/22/2019-3/24/2019 Friday-Sunday Angel Island Camping with Mike
4/6/2019 Saturday Skills Clinic: Downwinder @Mike's Paddle
4/13/2019 Sunday Skills Clinic: Forward Stroke @Mike's Paddle
5/12/2019 Sunday Social Paddle @Mike's Paddle
5/18/2019 Saturday Skills Clinic: Downwinder @Mike's Paddle


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Using functions with "action-at-a-distance" through sys.settraceback may be okay for an obscure feature that can't be had any other way yet doesn't merit changes to the language, but that's not the situation for decorators. The widely held view here is that decorators need to be added as a syntactic feature to avoid the problems with the postfix notation used in 2.2 and 2.3. Decorators are slated to be an important new language feature and their design needs to be forward-looking, not constrained by what can be implemented in 2.3.
A still life is a work of art depicting mostly inanimate subject matter, typically commonplace objects—which may be either natural (food, flowers, plants, rocks, or shells) or man-made (drinking glasses, books, vases, jewelry, coins, pipes, and so on). With origins in the Middle Ages and Ancient Greek/Roman art, still life paintings give the artist more leeway in the arrangement of design elements within a composition than do paintings of other types of subjects such as landscape or portraiture. Still life paintings, particularly before 1700, often contained religious and allegorical symbolism relating to the objects depicted. Some modern still life breaks the two-dimensional barrier and employs three-dimensional mixed media, and uses found objects, photography, computer graphics, as well as video and sound.
2. You can search for reputable decorators and see feedback from previous clients at checkatrade.com and trustatrader.com. At duluxselectdecorators.co.uk you can search for local Dulux-approved decorators, and at ratedpeople.com you can send out a detailed job request, including your budget, to approved local tradespeople to ask any who are interested to contact you.
Component Interface: The component interface is an abstraction describing the behaviors of the components that you will eventually use in your program. Any objects that will use these components will do so through the interface, meaning that they are principally concerned with the abstraction (not the actual object). This is what allows both objects and wrapped objects to be considered to be the same type.
As with many construction jobs, those who successfully complete apprenticeships best-position themselves for successful painting careers. For painters, apprenticeships can last up to four years. Apprentices must have a high school diploma or its equivalent before they are eligible to complete the requisite 144 hours of technical instruction and 2,000 hours of paid, on-the-job training. Common lessons include aesthetics, such as how to adequately match colors, as well as using and caring for painting tools and equipment, safety practices, application techniques and wood finishing. Prospective painters may also choose to attend two-year technical schools that offer courses linked to union and contractor organization apprenticeships. Credits gained from apprenticeships typically count toward an associate degree.
The oldest known paintings are at the Grotte Chauvet in France, which some historians believe are about 32,000 years old. They are engraved and painted using red ochre and black pigment, and they show horses, rhinoceros, lions, buffalo, mammoth, abstract designs and what are possibly partial human figures. However, the earliest evidence of the act of painting has been discovered in two rock-shelters in Arnhem Land, in northern Australia. In the lowest layer of material at these sites, there are used pieces of ochre estimated to be 60,000 years old. Archaeologists have also found a fragment of rock painting preserved in a limestone rock-shelter in the Kimberley region of North-Western Australia, that is dated 40,000 years old.[7] There are examples of cave paintings all over the world—in Italy, France, Spain, Portugal, China, Australia, Mexico,[8] etc. In Western cultures, oil painting and watercolor painting have rich and complex traditions in style and subject matter. In the East, ink and color ink historically predominated the choice of media, with equally rich and complex traditions.
Whether you are looking for exterior or interior painting services, we are here for you. At MW Decorating Services, we offer a wide range of services including bespoke painting, decorating and more. We have expert painters and decorators to paint and decorate your home to the highest standards. All you have to do is discuss your requirements with us and we will provide you with a suitable solution. Get in touch with us now for a free, no-obligation quote. We serve customers in Hertfordshire.
Average Americans work well into their 60s, so workers might as well have a job that's enjoyable and a career that's fulfilling. A job with a low stress level, good work-life balance and solid prospects to improve, get promoted and earn a higher salary would make many employees happy. Here's how Painters job satisfaction is rated in terms of upward mobility, stress level and flexibility.
Some commonly used decorators that are even built-ins in Python are @classmethod, @staticmethod, and @property. The @classmethod and @staticmethod decorators are used to define methods inside a class namespace that are not connected to a particular instance of that class. The @property decorator is used to customize getters and setters for class attributes. Expand the box below for an example using these decorators.
In this snippet we have a class hierarchy with a SimpleMessage at the top. The SimpleMessage class has a constructor that accepts a content string as well as two methods: GetMessage; and, PrintMessage. Down the hierarchy we have three subclasses: ExcitedMessage; QuizzicalMessage; and, ExcitedAndQuizzicalMessage. The only difference in the subclasses is that they override the SimpleMessage constructor to change the content string and append various exclamations. When we instantiate various message objects, using the same content string, and iterate over them, each has their own unique output.
No specific qualifications are required to work as a painter & decorator. However, in seeking employment, a certain amount of on-site experience is usually required. This could include experience in building or construction, which would provide a foundation of the skills required to do the job effectively. A complete beginner could use an apprenticeship as a way of getting initial experience in the field. To apply for an apprenticeship, applicants would usually need GCSEs in Maths, English and Technology as a basic entry point. The apprenticeships website is a good source of information. Specific courses also exist both to provide initial experience, and to accompany the learning experience of a trainee who is already working for a company. These include:
Action painting, sometimes called gestural abstraction, is a style of painting in which paint is spontaneously dribbled, splashed or smeared onto the canvas, rather than being carefully applied.[32] The resulting work often emphasizes the physical act of painting itself as an essential aspect of the finished work or concern of its artist. The style was widespread from the 1940s until the early 1960s, and is closely associated with abstract expressionism (some critics have used the terms "action painting" and "abstract expressionism" interchangeably).
Modernism describes both a set of cultural tendencies and an array of associated cultural movements, originally arising from wide-scale and far-reaching changes to Western society in the late 19th century and early 20th century. Modernism was a revolt against the conservative values of realism.[26][27] The term encompasses the activities and output of those who felt the "traditional" forms of art, architecture, literature, religious faith, social organization and daily life were becoming outdated in the new economic, social and political conditions of an emerging fully industrialized world. A salient characteristic of modernism is self-consciousness. This often led to experiments with form, and work that draws attention to the processes and materials used (and to the further tendency of abstraction).[28]
Note that greet_bob(say_hello) refers to two functions, but in different ways: greet_bob() and say_hello. The say_hello function is named without parentheses. This means that only a reference to the function is passed. The function is not executed. The greet_bob() function, on the other hand, is written with parentheses, so it will be called as usual.
Painters work both indoors and out. Outside work is done in relatively mild weather. In some jobs, especially maintenance and redecoration of offices and buildings, the painter may be required to work evenings or weekends. Work is seasonal; however, new materials and methods tend to give more steady employment throughout the year. Physical and health hazards include the dangers of poisoning, falling from ladders and scaffolds, breathing paint fumes and dust. The work involves standing, bending, climbing and working with arms over the head much of the time.
Modernism describes both a set of cultural tendencies and an array of associated cultural movements, originally arising from wide-scale and far-reaching changes to Western society in the late 19th century and early 20th century. Modernism was a revolt against the conservative values of realism.[26][27] The term encompasses the activities and output of those who felt the "traditional" forms of art, architecture, literature, religious faith, social organization and daily life were becoming outdated in the new economic, social and political conditions of an emerging fully industrialized world. A salient characteristic of modernism is self-consciousness. This often led to experiments with form, and work that draws attention to the processes and materials used (and to the further tendency of abstraction).[28]
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Painters must have manual dexterity as well as steady nerves to work in high places. They should not be allergic to or bothered by paint fumes, toxic materials and spray dust. They should have a certain artistic sense in order to do a first-class job. Good eyesight and sense of color is especially important to properly mix paint to specific colors.
Writing a class decorator is very similar to writing a function decorator. The only difference is that the decorator will receive a class and not a function as an argument. In fact, all the decorators you saw above will work as class decorators. When you are using them on a class instead of a function, their effect might not be what you want. In the following example, the @timer decorator is applied to a class:
Overall unfamiliarity with the concept. For people who have a passing acquaintance with algebra (or even basic arithmetic) or have used at least one other programming language, much of Python is intuitive. Very few people will have had any experience with the decorator concept before encountering it in Python. There's just no strong preexisting meme that captures the concept.
Dougie is a Peebles based Painter and Decorator. He prides himself on reliability, dedication and to providing customers with a comprehensive range of services with best quality preparation and finishes. Dougie has over 30 years decorating experience covering Peebles and surrounding areas and would be delighted to advise and assist with all your decoration needs.
Ace Hotel London is looking for a Painter and Decorator to join our passionate team! Why work at Ace Hotel? Free use of gym Free dinner at Hoi Polloi for 2 on your birthday Free room night stay, dinner and breakfast for 2 at Hoi Polloi once you pass probation Amazing monthly employee events (e.g., yoga, bowling, back massage, manicure, etc.) Ace Hotel Cultural events access passes (subject to availability) Access to free legal and financial advice Refer a friend bonus scheme Rewards and recognition scheme 30% discount on all F&B outlets 30% discount on all Ace Hotel Shop items Discounted rate for room booking Discount with partner establishments Pension Scheme Tasty meals on duty Free dry cleaning of work clothes Training and development opportunities Competitive salaries Us… Ace Hotel is a collection of individuals – multi-disciplinary thinkers, enthusiasts, optimists and friends. We love our work and we love saying yes. We are not here to reinvent the hotel, but to readdress its conventions to keep them fresh, energised, human. We're always looking for interesting minds, skilled th
- [John] When digital artists create expressive art, they tend to reach for a Corel Painter. Painter has a 27-year history of advancing what is possible on the digital canvas and continues to forge new ground. The latest 2019 edition featured here takes a short breather from brush-related features and concentrates on usability and workflow with a complete interface redesign. We'll highlight the new interface by taking on the assignment of creating five travel posters celebrating the great state of California.
Average Americans work well into their 60s, so workers might as well have a job that's enjoyable and a career that's fulfilling. A job with a low stress level, good work-life balance and solid prospects to improve, get promoted and earn a higher salary would make many employees happy. Here's how Painters job satisfaction is rated in terms of upward mobility, stress level and flexibility.
Maintenance Assistant We are a serviced apartments operator with apartments dotted around primarily around the EC postcode in London. The team is vibrant, multicultural and friendly. Due to continued success and ambitious growth we are actively seeking to appoint a Maintenance Assistant to join the maintenance team who are responsible for ensuring that the apartments and the appliances are in immaculate condition. Key Responsibilities our Maintenance Assistant: Preventive and reactive maintenance Maintain the appearance of apartments; replacing broken lamps, bedroom fixtures, fittings, carrying out general repairs, moving furniture, maintaining high standards of decor Carry out short term maintenance work e.g. decorating, painting and quick repairs Work closely with all departments and be able to communicate with guests when asked To work continually with guest relations, ensuring apartments are ready for guests' arrival Travel in and around central London either on your own or with the maintenance team Report directly to the maintenance manager Use, operate and store all tools, equipment and materials safely and securely to comply with statutory regulations e.g. COSHH Ensure that the Health and Safety regulations are always adhered to Ad hoc duties
Moreover, the use of language is only an abstraction for a color equivalent. The word "red", for example, can cover a wide range of variations from the pure red of the visible spectrum of light. There is not a formalized register of different colors in the way that there is agreement on different notes in music, such as F or C♯. For a painter, color is not simply divided into basic (primary) and derived (complementary or mixed) colors (like red, blue, green, brown, etc.).


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Led by the mysterious Master, the Harbingers have infiltrated the highest levels of the mage government. They mean to reveal the mages to the world—and then conquer it. To that end they have stolen the Sword of Elseerian, and intend to open the portal to Draeken's vast army.
But the fiends are gone.
In their place another entity lurks. Caged for eons, the Dark feeds on fear . . . and light. If unleashed on Earth it will devour every spark of illumination, until mankind is left in darkness absolute. Madness and terror will rob men of their minds. Each will become extensions of the Dark, flesh without a soul. The Oracle and her allies have a desperate plan, to retrieve the Sword of Elseerian before it can be used. If they fail the Dark will be released.
And the day will have its last dawn.


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text:
1713 28th Place SE
Randall Highlands
The Department of Housing and Community Development is partnering with Habitat for Humanity's to construct 14 townhouses at 1713 28th Place SE. Five of the units will be for 50 percent AMI-earning households and the remainder will be for those earning 80 percent of AMI.
Project type: Townhomes
No. of units: 14
Types of units: Townhomes
Architect: DC Chapter of Habitat for Humanity
Last updated: December 1st, 2018
1713 28th Place SE
Washington, DC 20020
Status:Under Construction, Not Yet Selling
Delivery: TBD
Sales begin: TBD


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HAMK MQX Landing Permits Ground Handling Ethiopia
We are having a dedicated professional flight support team and our main motive is customer satisfaction and quality flight support services, our flight support team having local knowledge and expertise to reduce the inconveniences of international travel such as obtaining hamk landing permits, hamk ground handling arrangements, escorting vip passengers for smooth arrival/departure facilitate crew through customs and immigration, and arranging other services through third party suppliers. In addition, we adhere strict customer service operating standards that result in consistent professional growth, we maintain our high-quality service standred on all the locations in Ethiopia.
We have global ground handling agreements network with our professional and proactive local representative across the globe. Our local representatives are always available to facilitate our valuable customer flights from arrival till departure, our professional flight support team will continuously monitor the flights to ensure the finest quality of our services at , HAMK MQX Landing Permits Ground Handling Ethiopia
HAMK Ground Handling Airport Information
- 24 / 7 Airport Operating Hours | Control Tower: 118.8 | Ground: 121.9 | ATIS: N/A
- Runway : 29 / 11 142 × 11825 ft
- JetA1 Fuel | AvGas ( Contact Us : email@example.com )
- Hotel Available : Atse Yohannes | Axum | Northern Star International
HAMK Ground Handling Services Category
- Passenger Charter Flights [ Part 91 & Part 135 ]
- Ambulance Flights
- Technical landing ( Fuel Stop )
- Humanitarian Relief Flights
- Demonstration Aircrafts
- Cargo Charter Adhoc / Schedule Flights
- Helicopter
HAMK Ground Handling Services " We offer with any combination of below mention flight support services "
Our comprehensive flight support services can be provided to any destination in Ethiopia, providing the utmost peace of mind for all of our customers.
- HAMK Landing Permit
- HAMK Ground Handling Arrangement
- Flight Supervision
- Navigation Charges
- Flight Planning including Weather and NOTAM
- 24 Hours Flight Watch
- Flight Follow Up
- Fuel Uplift On Credit Bases
- Aircraft Refueling Coordination
- Flight Catering
- Crew Hotel Arrangement
- Ground Transportation
- Cargo Ground Handling
- Weather & NOTAM Briefings
- Arrival / Departure General Declaration Clearance from Government Authorities
- Security Arrangements For Passengers, Crew & Aircraft
- The above services are available in any combination to suit your needs
- Provision of hamk ground handling services for all types of aircrafts through authorized ground handling companies at any location in Ethiopia
► See More Information About Global Trip Support | HAMK MQX Landing Permits Ground Handling Ethiopia
► Ethiopia City Wikipedia Information
► Ethiopia City, Latest Weather Report
► Ethiopia International Airport Information
HAMK Landing Permits And Ground Handling
HAMK Landing Permit, HAMK Ground Handling, Ethiopia Overflight Permits, Flight Clearance Specialist, Flight Clearances, Ethiopia Diplomatic Clearance, Traffic Rights Clearance, Corporate Jet Ground Handling, Ground Handler, International Aviation Services, JetA1 Fuel, General Aviation Terminal, Stop Over Flights, Business Aviation, Aviation Services, Airport Services, Private Aviation Services, Fix Base Operator, Corporate Jet Handling, Flight Planning, Flight Support, Flight Plans, Aviation Weather, Cargo Flight Handling


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As you jump into the air, your front foot needs to roll slightly inward, and with the outside of your foot, you want to guide the skateboard as it flies into the air. Some people describe this as dragging the side of your front foot up the skateboard – that's more or less what is happening, but what you are doing is using your shoe and the grip tape on the board to pull the skateboard higher into the air with you, and guiding the skateboard to where you want it.
It comes with a plastic board deck, which is small in size, making it ideal for riders who need a really sturdy skateboard. It is more suitable for both experts and beginners who want to learn new tricks in skateboarding. The fact that it is stable and small makes it good for kids, too. It promotes ease in riding and controlling it in a crowded street. This complete skateboard is lightweight, too, allowing you to carry it almost everywhere.
A rushed take-off might be the problem here. Steps 2-4 of this trick tip could help you out. In order to make your feet "stick" to the board, you have to do the movement fluidly. But don't stress yourself out! You should rather start with some preliminary exercises until you feel safe while ollieing. It is also important to pull your foot up to your board's nose in a straight manner to prevent it from spinning.
Here we have an original Z Jimmy Plumer model. It has some handling scuffing from being around for several decades, but displays great. Grip has no holes at trucks which leads me to believe it's never had any mounted. This is one heavy fiberglass mamma jamma. Get this piece of history at a fair price. I will throw in free priority insured shipping for the con us. Everywhere else at actual cost. Thanks for looking.
GREAT board. Great design graphics. The boards deck has a real POP to it that makes it GREAT for tricks and a AWESOME beginner board. Only problem is It's super slow and requires a lot of work to maintain speed or to pick up speed period. A simple $20 wheel barring upgrade will fix that and BOOM PERFECT board, PERFECT caved in deck. Only 4 stars because of the lack of speed. I prefer my boards ready out of the box already pre-upgraded, but for the price, no point in complaining. Like almost all new boards, u have to ajust the wheels and the flex of the board to customize it to your liking. You won't regret it. But order it with some "Lucky" or "Red bearings" and your set.
Ridge Skateboards For Beginners are a UK Brand and have taken over Europe. Now it is available in the U.S.A. exclusively through Amazon. The Deck measures 27″ long x 7.5″ wide (69cm x 19cm). It features 4″ wide high-performance trucks with 87A super soft yellow bushings. It is made of high quality secret plastic formula. It has a rating of 4.8 on Amazon.
Just before a skater performs an ollie, there are three forces acting on the skateboard. One of these forces is the weight of the rider, shown here with two red arrows. Another is the force of gravity on the board itself, shown with a small black arrow. Finally, blue arrows show the force of the ground pushing up on the skateboard. These three forces balance out to zero. With no net force, the skateboard doesn't accelerate, but rolls along at a constant speed.
It is a mini-cruiser, which is known for its strength as well as its ability to offer real value for the money you spent. This skateboard can also be expected to deliver an impressive performance – thanks to the Abec 7 skatro bearings used in it. There are also 59-mm urethane wheels and the 3-inch GOLD aluminum trucks that can help smoothen each ride.
Penny Skateboards make premium plastic skateboards, letting you chase the sunshine and good times. Available in a great range of colours, including pastels, brights and prints, there's sure to be a Penny Skateboard to match your unique style. Prefer to customise your ride? Head to the hardware store to update your griptape and wheels, making your Penny look brand new! Embrace the Penny lifestyle, join in the fun and find your favourite Penny products for sale online.


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Liverpool defends the only unbeaten record in the Premier League in a home match against Manchester United in what is traditionally the biggest match in English soccer. A win will lift Liverpool back into first place. Also, Chelsea travels to Brighton and Arsenal is away to Southampton. By Steve Douglas. UPCOMING: 700 words, photos. By 1900 GMT. Plus separates.
BARCELONA, Spain — Sevilla pulled level on points with Barcelona and Atletico Madrid atop the Spanish league after beating Girona 2-0 at home on Sunday. Later, Barcelona visits Levante aiming to reestablish a three-point lead of the Spanish league. Real Betis also visits Espanyol and Villarreal is at Huesca. By Joseph Wilson. SENT: 213 words - will be updated to 600 words by 2100 GMT, with photos.
After qualifying for the last 16 of the Champions League, Lyon resumes its bid to finish second in the French league with a home game against struggling Monaco. Also, Nice looks for a seventh straight league game without conceding a goal when it hosts Saint-Etienne and second-place Lille travels to play Nimes. By Jerome Pugmire. UPCOMING: 500 words. By 2230 GMT.
BERLIN — Leipzig and Eintracht Frankfurt aim to keep pace with the Bundesliga's top teams with home wins over Mainz and Bayer Leverkusen, respectively. By Ciaran Fahey. UPCOMING: 300 words, photos. By 1900 GMT.
Egypt and South Africa are the countries bidding to replace Cameroon as host of next year's African Cup of Nations and the winner will have just five months to put preparations in place for the continent's top soccer tournament. By Gerald Imray. SENT: 793 words, photo.
PERTH, Australia — Australia spinner Nathan Lyon took 5-67 to overshadow India captain Virat Kohli scoring his sixth century in Australia on Sunday, leaving the second test evenly poised at stumps on day three. With cracks widening and the ball keeping low, batting is becoming increasing challenging as Australia reached 132-4 in its second innings, extending its lead to 175 runs. By Ihithisham Kamardeen. SENT: 789 words, photos.
NEW YORK — Canelo Alvarez threw a Garden party Saturday night. A short and powerful fiesta. Alvarez landed dozens of body punches, knocking down Rocky Fielding four times and stopping him in the third round to earn his third weight class title, taking the WBA super middleweight belt. By Barry Wilner. SENT: 796 words, photos.
LA VILLA, Italy — Marcel Hirscher dominated to extend his record by winning the Alta Badia giant slalom for a sixth straight year Sunday and reclaimed the overall World Cup lead. Adding to his first-run advantage, Hirscher finished a massive 2.53 seconds ahead of Thomas Fanara of France, who moved up from 14th after the opening leg. SENT: 151 words - will be updated.
— CRI--NEW ZEALAND-SRI LANKA — New Zealand 175-1 at tea on day 2, 1st test vs. Sri Lanka. By Steve McMorran. SENT: 724 words, photos.
YOUR QUERIES: Questions and story requests are welcome. Contact your local AP bureau or the AP International Sports Desk in London by telephone at +44 207 427 4224 or email email@example.com.


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Without lighting, a home can be dark as coal. So if you want to illuminate your house then you must add some cool light fixtures, which prove to be both functional and decorative.
I have compiled a list of cool light fixtures ideas that will definitely glow your house.
Lamps are the best lighting options to add illumination in particular areas: study table, bedside table, a room corner. You can find a number of lamp designs including a standing lamp to enlighten a corner, a small lamp, to bright a corner or a table.
These are the cool modern light fixtures that dreamily add spark and glow into your living or bedroom. These lights can easily enhance the home décor, as many beautiful chandeliers are available. You can select one that perfectly matches with your home interior.
Plus, these lighting fittings may be the cool ceiling light fixtures. As you need to fix it with the room ceiling.
These hanging lights add ambience and style in a dining area, kitchen, or even in a bathroom. These lights seamlessly lighten up the spaces. They can be the outstanding outdoor lights; you can add them in a porch, or garden.
Wall Scones
These wall mounted light fittings, ideal for the bathroom, kitchen, or an entryway, add general as well as focused lighting. These fittings come in a variety of designs; you may choose the right one.
Scones can be the finest lighting addition to your home's outdoor. You may install them in your deck with the wall.
Recessed Lights
These are small ceiling light fittings that can idyllically fit into a low-ceiling room. These illumination lights easily fit in a bathroom, kitchenette, and even in the low-ceiling hallway.
Besides, adds glamour and ambience into any room.
Here is wanted clue on home lighting ideas. We have the world class method for home lighting ideas. Check it out for yourself! You can acquire Cool Light Fixtures guide and read the latest Best Cool Light Fixtures Inspirations in here.
The kitchen is one of the main spaces in your home where your loved ones prepare delicious meals for you. If you are a housewife, then you must know that why proper illumination of your kitchen is important. Earlier, most people were not much concerned about the interior decoration of […]
It doesn't matter whether you are a working woman or a homemaker wife; you need a best lighting for your kitchen to make your cooking task easier. A kitchen sink is also a place where you need a good source of light. There are many tasks in your kitchen like […]
This article is for the people who have a cathedral design ceiling of their home. There are many kinds of cathedral ceiling lights available on the internet or your nearest store that can give an independent look to your home. There are many ways to decorate your cathedral ceiling, but […]


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Our Tax Firm is seeking a experienced bilingual tax preparer.
Candidate must be experienced in federal tax preparation forms between 2-5 years.
Candidate will be required to work Monday thru Friday (9a-5/6p) and this is a seasonal opportunity (2-3 months).
Candidate must have exceptional multi-tasking skills, a professional demeanor and excellent customer service skills.
Location is in Fort Lauderdale and you will be supervised for the first month, and then be working independently until the season is over.
Client will register you with the IRS, so your taxes must be up to date.