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In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen. Ward off diet-derailing decisions by stocking up on frozen, deveined shrimp—one of Insanity trainer Shaun T's! go-to proteins. Once you throw it on the stove, it's ready to eat in just a few minutes, and it's a great source of lean, low-cal protein. Organic, low-sodium turkey breasts, pre-grilled chicken and hard-boiled eggs are also smart meal-starters to keep on hand.
Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. But take heed: trying to do this on your own without a coach can be extremely dangerous. Also, here's something important to note: cutting weight gets easier each time you do it. So your first few cuts, you're lucky to get 8-12 pounds. After years of cutting, that number goes way up. What we've posted here is a modest cut. I know some athletes who can do 35 pounds in a week!
I have lost 20 lbs. with the help of the Fit Body Weight Loss Program in about 8 weeks. I even lost weight while I was on vacation! I went from a very tight size 12 to a very comfortable size 10. I started at 162 lbs. and now am happy to say I'm at 142 lbs. I feel better about myself (especially being able to fit in clothes I haven't been able to wear for awhile), have more energy and know that I look better. Best of all, most of the tummy is gone! Thank you Fit Body for your coaching and continued support!
Nothing beats breakfast in your PJs, but if you put a bit of effort into what you wear prior to chowing down, it could impact your physique. You can keep your goals front and center by dressing up before a meal, Clinical psychologist Katie Rickel tells us in If You Weigh Over 170 Pounds, Here's What You Need To Do To Lose Weight. Showing that you care about your appearance is a great reminder to eat in a way that reflects that, whether you're throwing on business attire or a pair of jeans.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
According to researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earlier. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you're getting out of bed at a more reasonable hour.
Learning to understand and embrace who you are is the crucial foundation of the work you'll do at Green Mountain at Fox Run. And where better to find yourself than in the beautiful green mountains of Vermont? Nestled on a hill overlooking Okemo Mountain and the Green Mountain Forest, Green Mountain at Fox Run operates out of a former ski and corporate retreat. Set on 26 tranquil wooded acres, this peaceful location features an informally-appointed facility with simple classrooms, well-equipped physical activity rooms, a spacious, homey dining room, and a comfy living room where you can curl up and watch a movie, or share your life story with new friends.
Mindless snacking is a problem for many weight watchers who might find they have polished off a box of chocolates while they are distracted by the TV. Now scientists have developed a device they say will help people pay more attention to what they consume by monitoring how many mouthfuls they eat. The Bite Counter is worn like a watch and tracks a pattern of wrist-roll motion to identify when the wearer has taken a bite of food. It was developed by researchers at Clemson University in South Carolina, who described it as a pedometer for eating.
In our pilot study evaluating the within-person stability of PFAS concentrations, intra-class correlation coefficients (ICCs) between concentrations in 2 blood samples collected 1–2 years apart from 58 participants in the Nurses' Health Study II demonstrated excellent reproducibility of PFAS concentrations in blood: the ICCs were 0.91 for PFOS, 0.90 for PFOA, 0.94 for PFHxS, 0.87 for PFNA, and 0.82 for PFDA (all P < 0.001).
Izzy says: "If you are struggling to prepare meals that fit into your calorie allowance, most nutritionists are in agreement that portion controlled, calorie counted meals are an effective and convenient solution. You can find a number of options in your supermarket, or a delivered diet service like Diet Chef can do all the hard work for you – allowing you to still tuck into curries and pasta, whilst adding your own fruit and vegetables on the side."
Driving to work may be easy, but it's also part of what's inhibiting you from losing weight. According to a study in the British Medical Journal, those who drive to work gain more weight than those who take public transportation. Per the research, commuting by car slaps an extra 5.5 pounds on your body, whether you exercise or not. And a Japanese study found that people who take public transportation to work were 44 percent less likely to be overweight, 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes. If possible, consider leaving the car in the driveway and walking, biking, or commuting to work via public transportation a few times per week.
Good question…they actually do…and it's a horrible idea! During the hours leading up to a fight, while an athlete is depleting water and glycogen, exercise should be kept to a minimum. Not only does the athlete need to recover from a hard training camp (thus, taper off exercise) so they can perform during their fight, they need to prevent excess stress. Cutting weight is pretty stressful as it is.
People tend to find one workout routine and stick to it but it's important to switch things up every now and then, especially in terms of cardio. Instead of simply running or walking, try to vary your speeds as you go. Researchers at Ohio State University found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace, so get moving!
3) How much of your advice was specifically tailored to Nate based on his body type and body fat percentage? For instance, I'm at 16-17% BF and 175 lb, so would my theoretical five-day dehydration and subsequent rehydration be factored differently, or is the regime pretty well standard? (I am NOT aiming to do this, by the way, but am curious about spreading the five-day concept into a six-week one, with less emphasis on the serious restrictions used for Nate's Day 4 and 5.)
We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? Carolyn Brown, MS, RD, of Foodtrainers, told us that in addition to commercials of unhealthy food and drinks increasing our cravings, TV is so distracting that it makes it harder to realize when we're actually satiated. Science agrees with Brown: A study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.
One weight loss counselor who offers the program said it's not the urine, but the hormone in it that takes off the pounds. "It's human chorionic gonadotropin," said Iris McCarthy of Success Weight Loss Systems. She said hCG tricks your brain into thinking your body is pregnant. McCarthy said science has shown her hCG helps the body metabolize faster. "This will help you have patience to learn how to change your ways and change your relationship with food," said McCarthy.
As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. Three weeks after her first class, she became a certified trainer, and started teaching classes. By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job.
"You need a combination of both weight training and cardio to get fat off your body," Mike Duffy, CPT, tells us in 17 Easy Ways to Get Rid of Back Fat, adding, "Cardio alone will only train one type of muscle fiber and you'll only be building one part of your fat-burning furnace. I see many people doing tons of cardio every day and not lifting weights. They never change the way they look."
Instead of gobbling down breakfast at home, eat at your desk a few hours later than you typically do. Pushing back your first meal of the day naturally reduces your "eating window"—the number of hours you spend each day grazing. Why's that beneficial? Sticking to a smaller eating window may help you lose weight, even if you eat more food throughout the day, a study published in the journal Cell Metabolism found. To come to this finding, researchers put groups of mice on a high-fat, high-calorie diet for 100 days. Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet while the others only had access to food for eight hours, but could eat whatever they wanted. Oddly enough, the fasting mice stayed lean while the mice who noshed 'round the clock became obese—even though both groups consumed the same amount of calories! For more amazing weight loss insight, check out these 25 Best Foods for a Toned Body.
Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 25 grams of fiber daily, says leading fiber researcher David J.A. Jenkins, M.D., Ph.D., D.Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs for three reasons:
The seven-day weight loss program is just $500 above your package and includes sustainable weight loss strategies; the first-hand experience in nutritious dining and meal preparation; encouragement to become more active; medical advice and support; guidance in establishing healthy habits; supportive setting; and personalized take-home plan for sustainable weight loss. You're also encouraged to take advantage of all the fun and activity that Canyon Ranch has to offer, everything from yoga and meditation classes to its exciting High Ropes Challenge Course and much more.
In a 2014 study in the journal Public Health Nutrition, people were asked to report their food intake over the course of two days. Those who ate at a restaurant during that time took in an average of 200 calories per day more than those who prepared all their own meals, and those who ate in sit-down restaurants actually consumed slightly more calories than those who ordered from fast-food joints. When dining out, people also consumed more saturated fat, sugar, and sodium, so eating at home where you can prepare food in a healthier way is obviously the better choice.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
The 3 Day Diet is low calorie, but it certainly is not low-fat, low-salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise.
Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins to cool, its glucose molecules form tight bonds called "resistant starch." This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that's stored as fat if it's not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn't change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.
Have you ever found yourself trying not to eat that piece of chocolate cake you've been craving all day, so you end up eating everything else in its path (and probably still eat the cake, too)? One way to enjoy some of the foods you want without reaping the negative consequences is to allow yourself a few bites. This tactic has helped many of my patients who are going on vacation or dealing with the struggle of powerful cravings.
The base for Wildfitness is a Victorian stone lodge in a whopping 23,000 acres of dramatic mountains and inky-black lochs. Wild workouts include scrambling up steep mossy banks, walking along wooden planks with eyes closed and slacklining above whirling rivers. During downtime you'll want to disappear under your duvet in the tartan- and tweed-trussed bedrooms (ask for a highland view). Meals are protein-packed: Scotch egg wrapped in venison for lunch and bone broth with fishcakes for supper. The highlight of the week is a youthful version of the Highland games: welly throwing, caber lifting, shot putting, rope jumping and a highly competitive tug of war. It can seem hard at first, but somehow you'll do it anyway and feel mighty proud of yourself afterwards - with a reshaped body to boot.
Indoors, each of our spaces is designed for comfort. We want you to feel at home so you can be yourself, and get back to cherishing who you really are. After an active day of workshops, physical activity, and fun, you can cozy up next to the wood stove in the Okemo Room, or enjoy a board game with fellow participants, while you gaze out over Okemo Mountain in the distance. Then, relax with a soothing, therapeutic massage at the end of the day.
It's always great to catch up with old pals or join your co-workers for a celebratory happy hour, but if you're watching your weight it's important to take note of who you choose to break bread with. According to an Eastern Illinois University study, you're in danger of consuming 65 percent more calories if you're eating with someone who gets seconds. In other words, while the old friend visiting from health-conscious LA may make a great dining partner, you should steer clear of the co-workers who keep ordering rounds of drinks and nachos.
Ken has been in the healthcare industry for over 10 yrs where he started first as a Registered nurse and later as a Family Nurse Practitioner. He obtained his BSN from The University of Texas Medical Branch in 2008 and later a Masters of science in Nursing at Walden University. He loves and is dedicated to his patients. While not working, Ken enjoys traveling and some gardening. Ken is excited to help patients who are trying to live healthier lives by losing weight and having a wellness regimen.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
The Wisconsin native also struggled with health issues. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. "It is extremely difficult to lose weight and maintain weight loss with PCOS," says Stolfi, who hit her highest weight of 286 lbs. at age 18. "And the lack of good sleep caused me to be lethargic, which meant I didn't have the energy to work out."
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
wow! 20-30 pounds weight loss in just 5 days?? just as I saw the title I was a bit curios about it as to how can you do that for just 5 days. It is really hard work for the boys who really wanted to be fit like that in those pictures posted. i believe if you are really into something like doing these why not? If you are just determined and persistent in everything I am sure that you can really loss weight for 20-30 pounds or even more. i believe you just have to believe in yourself. GO FOR GOLD
Fit Body Weight Loss is an all-natural, holistic weight loss clinic based in Gilbert, Arizona. We work with clients from all over America. We offer a therapeutic nutrition program that combines REAL, nutrient dense foods, supplementation, coaching, education and individualized support to safely and reliably achieve healthy, RAPID results. Place your order online and it will be conveniently delivered to your home or office within days.
Getting clear about why you want to lose weight will provide you with the fuel to keep going when your resolve starts to weaken (as—let's be honest—it inevitably will). "I'd encourage those who are thinking of getting healthier to take some time to reflect and journal about what matters most," Shirley Mast, R.N., B.S.N., and Take Shape For Life Health Coach, tells SELF.
Dieters already know to steer clear of sugary cocktails and stick to vodka sodas at happy hour. But nixing booze altogether for a few weeks at a time could really help you jumpstart your weight loss efforts. A Journal of the Academy of Nutrition and Dietetics study found that alcohol causes people to eat an additional 384 calories per day on average, likely because booze makes us more sensitive to food aromas and less likely to resist indulgent fare.
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
The average American consumes 15.5 pounds of pasta each year—and most of it is the refined white stuff. What's the trouble with that? This type of noodle is almost completely void of fiber and protein, two vital nutrients for weight loss. To boost the belly-filling fiber and hunger-busting protein in your meal, opt for a bean-based noodle like Banza Chickpea Shells (2 oz., 190 calories, 8 grams of fiber, 14 grams of protein) or Explore Asian Black Bean Low-Carb Pasta (2 oz., 180 calories, 12 grams of fiber, and 25 grams of protein). Alternatively, whip up a batch of zoodles, or spiralized veggie noodles with the help of these 21 Mouthwatering Spiralizer Recipes.
Cooper Weight Loss offers a comprehensive and medically supervised weight loss program, which has as a Female Focus, to help women lose weight healthfully through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. The Cooper Aerobics center is based in Dallas and local residents can benefit from the program as day guests, while the Cooper Hotel & Spa is available for longer term or residential guests.
Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.
In addition to researching avocado oil, the folks over at Penn State University conducted some research involving canola oil as well and discovered it can also stimulate weight loss. More specifically, researchers found that after one month of adhering to diets that included canola oil, participants had a quarter-pound less belly fat than they did before the diet. They also found that the weight lost from the mid-section did not redistribute elsewhere in the body. Like peanuts and avocados, canola oil's belly-blasting abilities are thought to be a result of the monounsaturated fats it contains.
Whether you want to escape for one of their well-known WellFit retreats or stick to a personalized program like Beat the Bloat or Lose It, Tone It, there's basically always an option for you at The BodyHoliday in St. Lucia (and when it doubles as a vacation to St. Lucia, well, you always win). Our personal favorite, though, lies in the Adventure Program: Complete with mountain biking, rappelling, kayaking, cave diving and swimming, there's no way an adventurous spirit won't be satisfied. Plus, when you're having fun while losing weight (and getting tons of Instagram hearts to boot), it really makes all the difference.
Skyterra also talks about the emotional aspects of eating, the importance of stress management, not denying the pleasures of food. You have so much interaction with amazing talents like Amber Chadwick, B.S. in Kinesiology and yoga teacher extraordinaire. Skyterra simply can't be recommended highly enough.You will learn a lot about yourself and have a great experience. All-inclusive rates are $3,500 per week in high season, single occupancy.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. "Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat," said Jeff Hampl, Ph.D., R.D., nutrition researcher and assistant professor at Arizona State University.
Indoors, each of our spaces is designed for comfort. We want you to feel at home so you can be yourself, and get back to cherishing who you really are. After an active day of workshops, physical activity, and fun, you can cozy up next to the wood stove in the Okemo Room, or enjoy a board game with fellow participants, while you gaze out over Okemo Mountain in the distance. Then, relax with a soothing, therapeutic massage at the end of the day.
(CONFRONT YOUR FEARS) A friend reminded me of this recently and as he did I remembered a fear. It was fresh and still made my skin prickle with anticipation even though it started many years ago. It feels like yesterday and I'm sure you have those moments too, the ones that never left you even though you shoved them away for a long time. It starts with the 6th grade physical fitness tests. They were the worst things ever except for the talented few that got the bright blue patches. These tests traumatized me. Mostly, the timed mile. Even though we were children it was expected that we run it and everyone did- except me. There wasn't much kindness or compassion in the process and once I realized that, it was something that I dreaded, avoided and ultimately feared. It's so easy to take ourselves out of even trying when there's no encouragement to try. When your gym clothes don't fit right and you're afraid of the attention that coming in last place will bring you. Year after year this test happened and year after year I walked it & then cried, faked being sick and then ultimately stopped showing up. I've never run a mile without stopping and it's always been on my list of things I want to do but didn't know if I would. But I want to now. No matter how long it takes me and for no one else other than myself. And now, after being here I would rather try and fail than not try at all. Now's the time to tackle the fears, all of them no matter how small or how big. So one day I started by asking my trainer if we could work on learning how to run in between strength training. My voice raised and I stumbled over my words and I felt self-conscious again like that chubby little 6th grader in too tight of gym shorts. I was nervous putting this out into the world. He said absolutely and then the next day we did. Just like that. He took me through some movements to work on my stride and made me feel like this was something that I could do. And step by step it was. Only 45 seconds this time, but 45 seconds closer to my goal and each step we take towards our goals away from our fears count. Not always the end result matters most, but the time it takes to jog there.
wow! 20-30 pounds weight loss in just 5 days?? just as I saw the title I was a bit curios about it as to how can you do that for just 5 days. It is really hard work for the boys who really wanted to be fit like that in those pictures posted. i believe if you are really into something like doing these why not? If you are just determined and persistent in everything I am sure that you can really loss weight for 20-30 pounds or even more. i believe you just have to believe in yourself. GO FOR GOLD
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, "no-options" philosophy. Tough workouts, physical endurance, yoga, and hiking are key elements of the program as well as the vegetarian cuisine sourced on the property. No cell phones are permitted and while accommodations are beautifully appointed, you won't find televisions to distract you from activity.
Escape from the busyness of life and find serenity (come on, you know it looks peaceful) in San Marcos, CA at Golden Door. With only 40 guests booked per week, you're guaranteed to get the undivided attention you deserve, and can cater your stay for the ultimate weight loss retreat. Enjoy daily morning hikes on the 20 miles of trails, followed by healthy eats you customize with a nutritionist, fun fitness classes, and sessions with a personal trainer, who works with you from day one to develop a program best fit for—you guessed it—you.
Instead of depriving yourself of all your favorite indulgences or meticulously counting calories to drop a size, simply consume at least 30 grams of fiber daily. This simple, no-fuss method fuels weight loss and improves health just as effectively as more complex diet approaches, University of Massachusetts Medical School researchers discovered. "Very few people reach the goals that are recommended," said lead study author Yunsheng Ma, MD, PhD, adding that "Telling people to reduce this or reduce that is just too hard to do." However, asking people to focus on eating more of a certain nutrient—rather than eliminating things from their diet–can help people reach their weight loss goals, he explains. Interested in giving the diet strategy a try? Check out these 11 Best High-Fiber Foods for Weight Loss and start slimming down!
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want.
what to eat in your 40s
Red Mountain Resort enjoys a spectacular setting in the red rocks surrounding St. George, Utah. Programs include a wide variety of fitness assessments and tools to meet your health and wellness goals. The Living Well Weight Loss Retreats, specifically, are customized for each guest and provides mental, emotional, physical and nutritional guidance from an experienced team of wellness and fitness specialists
New Life Hiking Spa in Vermont has been helping clients lose pounds and maintain a healthy weight for the last 40 years. Their non-clinical approach uses mountains, clean air and lush greenery instead of an indoor gym, plus wholesome natural food instead of a diet. To assist with a healthy lifestyle following a weight loss retreat New Life offers nutrition and wellness workshops and individual counseling.
Great question, Cain. The cumulative stress of training for a competition and then cutting 10-20 pounds certainly does compromise the immune system. (So does competition itself, for a few hours after the event). Then, when you stuff hundreds of people in an arena or auditorium, all sharing their bacteria and viruses with those compromised immune systems…so getting a cold is the very common. All big athletic events are like this: marathons, tournaments, etc.
Jimmy, when reading this I saw or it seems you have a better and less time consuming and more comfortable weight loss system Ia m wrestling for high school and have about 5 days to make 108 and walk around at 112 and the wiegh-ins are mat side, which is hard for me because I am practically all muscle, It would be helpful if you give me as solution.
(The main potentially-lethal drugs used by pro athletes are: Diuretics, insulin, mitochondrial OXPHOS uncouplers like DNP, EPO, amphetamines, painkillers such as vicodin, & growth hormone. Natural testosterone and, worse, DHT or over-the-counter testosterone precursors, can have unpleasant side-effects. Oral anabolic steroids stress the liver. Injectable anabolic steroids, by contrast, have never been demonstrated to be dangerous to healthy ADULT men in any study, never been implicated in a death, and may have health benefits because they are less toxic than the natural testosterone they displace. They ARE dangerous to high-school athletes as they disrupt normal growth. Simply having more muscle, however acquired, is life-shortening due to increased metabolic demands, mitochondrial oxidation, cardiovascular stress, and the down-regulation of FOXO-dependent repair pathways caused by muscle growth.)
It's every chocoholic's dream: Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink your waist. A study among women with normal weight obesity (or skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you're reaching for a bar with at least 70 percent cacao, and stay away from the "alkalized" stuff, which has a significantly reduced flavonoid content.
Lie down with forearms on the floor and elbows beneath shoulders. Feet should be flexed with toes on the floor. Rise up on your toes so that only your forearms and toes touch the floor. Your body should be a few inches off the floor in a straight line. Bring belly button to spine by contracting your deep abdominal muscles and tightening your buttocks and upper body.
Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society's health concerns, including obesity, heart disease, high blood pressure, and diabetes. The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset. Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an "I can do this!" approach.
"I wish people knew that almond milk is no nutritional match to cow's milk. In addition to being a great source of calcium and potassium, a cup of cow's milk has eight grams of protein, which is about the same as a whole egg. Almond milk has only 1.5 grams of protein and can have added sugar when people buy the flavored or sweetened versions. Protein is important for making us feel full and energized longer, and that's key for being able to have a productive weekday morning," Libby Mills, MS, RDN, LDN, Spokesperson for the Academy of Nutrition and Dietetics tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Data are least-square means, adjusted for age, race, education, smoking, alcohol consumption, physical activity, menopausal status (women only), hormone replacement therapy (women only), dietary intervention group, baseline free T3 and free T4 levels, and baseline BMI. PFAS, perfluoroalkyl substance; PFDA, perfluorodecanoic acid; PFHxS, perfluorohexanesulfonic acid; PFNA, perfluorononanoic acid; PFOA, perfluorooctanoic acid; PFOS, perfluorooctanesulfonic acid; T3, triiodothyronine; T4, thyroxine.
Have you ever found yourself trying not to eat that piece of chocolate cake you've been craving all day, so you end up eating everything else in its path (and probably still eat the cake, too)? One way to enjoy some of the foods you want without reaping the negative consequences is to allow yourself a few bites. This tactic has helped many of my patients who are going on vacation or dealing with the struggle of powerful cravings.
In an analysis stratified by sex, significant associations with weight regain were observed for all individual PFASs in women, but not in men. Comparing the highest to the lowest tertiles, the least-square means (SEs) of weight regain in women were 4.0 (0.8) versus 2.1 (0.9) kg for PFOS (Ptrend = 0.01); 4.3 (0.9) versus 2.2 (0.8) kg for PFOA (Ptrend = 0.007); 4.9 (0.9) versus 2.7 (0.8) kg for PFHxS (Ptrend = 0.009); 4.7 (0.9) versus 2.5 (0.9) kg for PFNA (Ptrend = 0.006); and 4.2 (0.8) versus 2.5 (0.9) kg for PFDA (Ptrend = 0.03) (Table 3). Significant interactions with sex were demonstrated for PFOA and PFHxS (Pinteraction = 0.04 and 0.01, respectively). When the covariates were entered into the model in a stepwise manner, these results did not change materially (S3 Table). The trajectory of changes in body weight in men and women according to tertiles of PFAS concentrations is shown in Fig 1. The trajectory of changes in body weight among total participants is shown in S1 Fig.
Our Programs include lots of fun, discovery and pampering! With a wide range of activity-based and educational classes from cooking to healing, Yoga, Pilates & Fitness, detoxifications, cleanses & Raw Food, oil massages, trips and much more! This is possibly like no other holiday you've ever experienced, and one that will have you returning home feeling fit, free and refreshed. That's what we're all About!


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Monday, January 3, 2011
Found A WP7 Phone Under Your Tree? Load It Up With These Aps
Posted by Brad Wasson in "Windows Phone Talk" @ 01:30 PM
"Ah, so you've just been given a Windows Phone 7 handset. If that's what you'd been begging for all this time, then many congratulations; but if not, don't hit eBay just yet -- sure, WP7's range of apps is comparatively limited with its recent 5,000 milestone, but hey, you gotta start somewhere, right? Even at its infancy, WP7 has proven to be a nice alternative choice if you want to stand out from the rest of the smartphone crowd, and don't forget its two powerful weapons: Zune and Xbox Live integration. Until WP7 gets its major upgrade early next year, our holiday guide should keep you and your new phone going for a little longer."
If you were one of the lucky ones to receive (or, ahem, purchase for yourself) a brand new Windows Phone 7 handset recently, then Engaget has a great list of apps you should consider loading on board. You'll find the standards, like Facebook, Twitter, and The Weather Channel, but there are some additional apps that you might just overlook during your first browse through the WP7 maketplace. GoVoice and Pictures Lab are two of the latter variety. Our Read link takes you directly to the recommendations.

subset: commoncrawl


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Brake Service
Receive Up to an $60 Rebate by Mail On A Complete Brake Service When You Use Your Lincoln Owner Credit Card.*
*Retail purchases only. Dealer-installed Motorcraft® brake pads or shoes. Exclusions apply. Limit one redemption per axle. Taxes extra. Subject to credit approval. Complete purchase must be made on the Lincoln Owner Credit Card. Offer valid 2/1/2018 to 3/31/2018. Submit rebate by 4/30/2018 by mail-in rebate form or online at lincolnowner.com. Rebate per axle ($30 with Lincoln Owner Credit Card, $15 without Lincoln Owner Credit Card). Rebate by prepaid debit card or apply an active Owner Advantage Rewards® account. Add a $5 Service Rewards Bonus to your active Owner Advantage Rewards account when you deposit the $15 brake rebate to that account. Owner Advantage Rewards membership validation required. Rebate and bonus expire 4/30/19 if not redeemed. See participating U.S. dealership for vehicle applications. rebate and account details through 3/31/2018. Offer Expires 01-31-2019.


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Are you looking for the best Medigap insurance in Leonard, OK? We can help you find affordable and quality Medicare Supplemental Insurance in Oklahoma. You can either call 888-602-5343 or enter your Zip Code above and fill out the form. We will help you find the best Leonard, OK Medigap insurance options.Buying Medigap, or Medicare Supplemental Insurance, is the key for many people over age 65 to be able to afford to use their Medicare coverage. Medigap is a separate policy that is sold by private insurance carriers that adhere to Oklahoma laws.
For the most part, Medigap covers co-insurance, co-payments, and even includes medical coverage if faced with an emergency when traveling outside of the United States. Older Medigap plans also covered deductibles, though those were mostly phased out in 2010. Medigap covers costs seen in Medicare Part A and Part B Plans. Medicare Advantage plans are also available though not in conjunction with Medigap benefits. Likewise, be aware that it is illegal to sell a Medigap holder Medicare Savings plans.
The reason people in Leonard, OK buy Medigap is to cover where an individual's money will fall short. Buying a Medigap policy will require monthly premiums in addition to Part A and Part B Plan premiums. Though, the fact is that there are still ways to save on Medigap coverage.
For one, apply for policies while in the first 6 months of your Medicare Part and Part B plan policies. During this period, guarantee issuance is extended to anyone over the age of 65 within the first six months. It means that there are no denials or increases in premiums because of pre-existing conditions, based upon past medical history, or current medical problems that spring up.
If an individual waits they may pay higher rates and fees for extending past the deadline. It is better to shop around and compare quotes and do so during the open enrollment period. The majority of Medigap insurance plans are standard and demarcated by letters A through N. Each plan covers benefits but have added benefits. For instance, part D covers prescriptions.
That means that while cheap Medicare Supplemental Insurance plans A through G charge higher premiums, costs that are out-of-pocket are not as expensive as for Plan K through Plan N. Those carry lower premiums and like benefits but at the trade-off of costing more at the time of service.
Employer Retiree Benefits
The next way to save money beyond following the open enrollment dates is to find out if a former or present employer has a Medigap policy of its own. In general, these will be less costly than an individual policy that you buy on your own. Though, the warning and word to the wise is to carefully consider if the company is financially stable or not.
Determining Eligibility
Whenever purchasing many types of Medicare plans, you actually cancel the old policy before instating the new policy. That is not the case where Medicare A and B are concerned. The reason, recall, is that cheap Medigap insurance coverage is meant to fill the gaps of conventional original Medicare policies.
It requires still being covered under Medicare. The other benefit is to know when shopping around that the policies are the same whether you buy with Humana or Aetna or BlueCross BlueShield, for instance.
What is worth looking at is the reputation of the health insurance company, the quality of the coverage they offer, and the credit worthiness rating of the insurance company. The reason to look at the credit worthiness of the company offering up the insurance is to ensure that they are likely to have the money to pay out benefits and claims as agreed in the policy paperwork.
In addition to looking for insurance carriers that have an A or greater rating in the creditworthiness area, it is important to find out about the customer service and the customer satisfaction ratings of the companies you are comparing as well. It pays to have the company that pays claims within a timely manner, without a heroic effort on your part or the part of your doctors.
Otherwise, you will spend time having to contact the Oklahoma insurance department or commissioner to file official complaints to get the claims paid within the acceptable two-month window. All of the Plan C Medigap coverage will be the same as that same plan from another insurer. Look at service quality and price. Look at comparing insurance company offerings to locate a cheap medicare supplement insurance plan in Leonard, OK .
You will also need to look for separate prescription drug coverage, which is designated by Medicare Part D. This will add in an additional premium in addition to other costs. The key is that the majority of people who qualify for cheap medicare supplemental insurance are 65 and older, and look for their Medigap during open enrollment.
In addition , the other requirements stipulate Medicare Part B and Part A participants are eligible. Once you choose a inexpensive Medigap insurance plan it is as if it is written in stone and can not be altered.
To be eligible for cheap Medicare Supplemental insurance plans in Leonard, OK apply for coverage offered by insurers within your state. All policies are available in each state, though most states will have one single policy available for Medicaid plan holders.
Everyone at age 65 and older and who is also enrolled in the Medicare Parts A and B is eligible to purchase a supplemental plan. It is advisable to decide on a plan during the 6 months of open enrollment to pay the most favorable policy premiums. When comparing costs during the open enrollment, it means pre-existing conditions are not factored into the pricing for the premiums. It is the hands-down best way to save money on a Medigap Supplemental plan in Leonard, OK .
Always find out the Oklahoma laws prior to shopping. They can vary a bit, though it is important to recall that the policies are uniform across states. Use online free quotes searches to find all of the options available to you. Narrow it down based upon credit worthiness of each of the insurers, along with their quality of care and their speed of paying out claims.
More Oklahoma Cities We Cover:
More Tips About Leonard, OK Medicare Supplemental Insurance
Each and every day, healthcare costs go up and up. No make a difference what sort of healthcare coverage you look for or what organization you decide on, it seems the cost of insurance coverage will increase each and every day as well. Even if your employer is footing element of the monthly bill, it appears as if your payroll deductions for wellness treatment will eat up your paycheck. Below are some ideas to aid you reduce the expense of health care insurance policy.
Living in the suburbs can have a important effect on wellness insurance financial savings. The value of health care treatment is typically reduced in places of reduced population. Dense populations have a tendency to place a strain on the overall health care facilities available and thus drive the price up. Dwelling in a suburban spot can not only decrease the expense but also improve the top quality of treatment
When taking into consideration a health treatment insurance prepare from your employer, get a good seem at your current strategy and consider items that you might be in a position to alter. You may be currently spending for a lot more coverage than required, or specified things that could now be out of date. Just take time to consider every option, what it means to you, and how much it is worth to have integrated in your strategy.
If you interact in unsafe hobbies or if your occupation carries a amount of threat, you could want to contemplate a modify or be prepared to shell out far more for your insurance. If your notion of a exciting weekend is leaping out of planes, you will be paying far more for your insurance coverage coverage than somebody with two ft on the ground.
Use the methods obtainable to you. There are many web sites on the internet that permit you to privately enter your family's information, and use it to assess overall health insurance guidelines and prices. This can be incredibly helpful to those who could not have the time to store around for this details on their personal.
Examine out your state's regulations on personal health care insurance. Some insurance policies businesses like to get gain of what customers are unaware of, such as charging you additional for coverage the point out mandates be free. Analysis these rules oneself, so that when a business attempts to pull one particular above on you, you can kick them to the control.
1 of the simplest and but beneficial suggestions you can get about locating a overall health insurance policies coverage for you and your family is producing certain that you get one particular that you can find the money for to pay the rates for. If you are on a tight budget, it is far better to get a coverage in which you can pay out the premiums for than dropping the coverage thanks to non-payment.
Recognize your state's laws and restrictions when seeking for well being insurance policy. Some states offer you safety for individuals with pre-current circumstances, even though other folks will not. By knowing the principles, you will be sure to get the very best well being insurance possible.
If you will not have a credit card, request if you can pay for your pet health insurance policy with a debit card, by verify, or by possessing month-to-month payments deducted from your examining or cost savings account. Just as with human well being insurance, you may possibly get a price reduction if you can shell out for many months or a year in progress.
As was stated in the commencing of the post, it is critical that you are educated about well being insurance policy, regardless of whether you previously have it or are looking to get it. By using the advice provided to you in this write-up, you are on the way to obtaining the greatest health insurance possible.


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Stop Menopause
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Why? Because of falling levels of estrogen botanicals. These plants have a long history as an aphrodisiac. I first learned about maca is that it can do so many different.
These kinds of as yogasanas are report of this. As a generating a properly to make the risk of other option.


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Toy Cars Toronto
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text: Il 12-04-2018 19:30 Gordan Bobic via zfs-discuss ha scritto: > Right up to the point when the disk starts feeding you garbage instead > of errors (yes, it happens). At that point the controller won't be > able to tell if that happened without reading the whole stripe, which > is exactly what ZFS does anyway, and any theoretical performance > advantage disappears. Enterprise SAS controllers and disks can use the Data Integrity Field to checksum both data and location of each written LBA (see here[1] and here[2]). That said, such controllers and disks are more expensive than their SATA equivalent. [1] https://access.redhat.com/solutions/41548 [2] https://en.wikipedia.org/wiki/Data_Integrity_Field -- Danti Gionatan Supporto Tecnico Assyoma S.r.l. - www.assyoma.it email: g.danti at assyoma.it - info at assyoma.it GPG public key ID: FF5F32A8


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At our NJ Mazda dealer, our mindset is simple: we'd love to earn your business; we have to earn your trust. We're proud to say that at Action Mazda, there's always Action in your SatisfAction. Here, action does speak louder than words—from going the extra mile for each customer to our VIP Program for every new vehicle purchased.
As a premier NJ Mazda dealer on Route 202 and Route 31 North in Flemington New Jersey, Action Mazda (Formally Mazda 31) carries a full range of new Mazda cars, trucks, and Mazdaspeed vehicles, as well as a large selection of pre-owned Mazdas and other quality used cars. Our Mazda dealership services Hunterdon county, Mercer county, Somerset County and Warren county in New Jersey as well as Bucks county and Northampton county in PA.
Action Mazda dealership is commited to providing our customers with unbeatable pricing and service. Mazda has one of the best warranty's around - contact us today to schedule a test drive. It only takes a little to get a lot!


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2500 Rocky Mountain Ave
Loveland, CO 80538
*Please verify this information when scheduling an appointment.
Check Dr. Levine's experience treating your condition or procedure
Dr. Levine's Top Procedures and Conditions
Dr. Levine treats Gout more than 100% of his peers
Dr. Levine treats this condition more than 100% of his peers
Rating Includes other areas of care:
Dr. Levine treats Arthritis more than 100% of his peers
Dr. Levine treats Autoimmune Diseases more than 100% of his peers
Dr. Levine's conditions and procedures:
Based on 15 reviews
Likelihood of recommending Dr. Levine to family and friends is 4.066667 out of 5
Accepted insurance can change. Please double-check when making an appointment.
Check the quality of care at hospitals where Dr. Levine treats patients.
More providers who are similar to Dr. Levine


text: In Duct In line Centrifugal Fan Home / Air Conditioning / Duct Supplies / In Duct In line Centrifugal Fan / S&P Electronic Speed Controller For Centrifugal Fan 1 Amp 240V~50Hz S&P Electronic Speed Controller For Centrifugal Fan 1 Amp 240V~50Hz S&P Electronic Speed Controller For Centrifugal Fan 1 Amp 240V~50Hz £99.01 £82.51 (ex. VAT) Stock Status: In Stock Information Reviews The S&P Electronic Speed Controller is surface mounted and is switched on and off with a simple push button. Rated to 1 Amp ideal for centrifugal and axial fans. Not yet reviewed Write an online review and share your thoughts with other shoppers! Be the first to review this product Related Products Lindab Self Select 3 Meter Spiral Ducting For Air Conditioning And Ventilation Systems 80mm To 2000mm £11.84 £9.87 (ex. VAT) Lindab B90 Safe Fitting 90 Deg Pressed Bend Duct Fitting With Rubber Seal 80mm To 1250mm £13.18 £10.98 (ex. VAT) Lindab Safe Fittings Tee Piece 90Deg With Rubber Seal For Circular Spiral Ducting 100mm To 630mm £20.57 £17.14 (ex. VAT) 10 meters x 100mm Tectherm 400 Insulated Flexible Silver Ducting £48.41 £40.34 (ex. VAT) Lindab VKAP125LD3.0 Metal Duct Centrifugal Fan 125mm 240V~50Hz £149.11 £124.26 (ex. VAT) Lindab VKAP200LD3.4 Metal Duct Centrifugal Fan 200mm 240V~50Hz £169.95 £141.63 (ex. VAT) Lindab VKAP250LD3.5 Metal Duct Centrifugal Fan 250mm 240V~50Hz £181.14 £150.95 (ex. VAT) Lindab VKAP315LD3.6 Metal Duct Centrifugal Fan 315mm 240V~50Hz £241.81 £201.51 (ex. VAT)


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Ford Explorer Base
You can expect a lot from the 2019 Ford Explorer. Comfort and convenience were prioritized within, evidenced by amenities such as: front and rear reading lights, an outside temperature display, fully automatic headlights, power windows, remote keyless entry, an overhead console, and cruise control. Third row seats provide an even greater maximum passenger capacity. Audio features include an AM/FM radio, steering wheel mounted audio controls, and 6 well positioned speakers. Ford ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, ignition disabling, an emergency communication system, and 4 wheel disc brakes with ABS. For added security, dynamic Stability Control supplements the drivetrain. Our team is professional, and we offer a no-pressure environment. We'd be happy to answer any questions that you may have. Come on in and take a test drive!


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Jurassic park - Tiny Harbor - E25
Fremont Street Experience Christmas Tree
Time lapse of the 54' Christmas tree being built at Fremont Street Experience in Downtown Las Vegas. The time lapse is a 1 minute summary. The tree was built in 12 hours, which is record time for the Operations Director, John Zeller and Crew at Fremont Street. Read more »


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International Forums for Heroes of Might and Magic II ~ Any Heroes can keep holding artifacts here ! ~
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a war for total elemental power


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1.1. Plaintiff
1.1.1. Argument: The plaintiff argued that forced sterilization constituted a "cruel and unusual punishment" causing irreparable damage to his health.
184.108.40.206. Argument: Due process and equal protection clause of the 14th Amendment were violated as the the plaintiff was not awarded an opportunity to have a hearing to establish whether he is able to parent a socially positive child.
1.2. Defendant
1.2.1. Argument: The Act serves as a public health and safety tool as it diminishes the societal burden of having criminal elements in its midst. Forced sterilization assures that habitual criminals will not be able to procreate. Thus, the society will gradually "clean" itself from the criminal elements.
1.3. Court ruling
1.3.1. The Court discusses whether the right to beget a child constitutes a "fundamental <human> right." The Court ruled that"cruel," unjust, and unconstitutional Sterilization Act indeed violated provisions of the 14th Amendment for the due process and equal protection under the law. The Court pointed out that Oklahoma's state laws differentiated punishments for the similar charge. Specifically, embezzlers were exempt from the forced sterilization but all others prosecuted for crimes that caused the same monetary damage were subject to this law. Thus, the plaintiff's equal protection rights had been infringed upon. The lower court's decision was reversed.
126.96.36.199. In terms of the protection of the society from the criminal elements, the Court compared forced sterilization of the habitual criminals to the practice of eugienics. The Court stated that "marriage and procreation are fundamental to the very existence and survival of the race." Since there were no scientific studies proving that criminal traits are heritable, an assumption that children of the anti-social elements are doomed to the same fate is far-fetched.
2.1. Was the equal protection clause of the 14th Amendment violated by selecting a group of citizens (habitual criminals prosecuted for specific type of felonies) and discriminating against them?
2.1.1. Is the right to procreate a fundamental human right protected by the Constitution?
126.96.36.199. Was the Act penal in nature and cruel, as the vasectomy is considered an 'irreparable damage?"
3.1. Whether a due process and equal protection clause of the 14th Amendment renders the Oklahoma Habitual Criminal Sterilization Act unconstitutional as plaintiff will be deprived of his right to procreate?
4.1. Parties
4.1.1. Mr. Skinner, Plaintiff
4.1.2. State of Oklahoma, ex rel. Attorney General, Defendant
4.2. What happened
4.2.1. Oklahoma Habitual Criminal Sterilization Act of 1935 allowed the state to sterilize "habitual criminals," i.e., recidivists convicted two times or more for "crimes of moral turpitude." Attorney General office was tasked with the initiation of the sexual sterilization procedure. An inmate was provided with a notice and given an opportunity to request a hearing and a jury trial.
220.127.116.11. Mr. Skinner has three convictions for crimes of moral turpitude: theft (1926) and rubbery with firearms (1929 and 1934). In 1936 he was was notified about upcoming proceedings and requested a jury trial claiming violation of the 14th Amendment.
4.3. Procedural history
4.3.1. The plaintiff was afforded a jury trial at the Oklahoma State Court in 1936. The Court instructed the jury that the only question under consideration was whether the plaintiff could undergo a sterilization procedure without harm to his health. The jury concluded that procedure was not detrimental to the plaintiff's health and this decision was subsequently affirmed by the Supreme Court of Oklahoma. US Supreme Court reversed the decision.
5.1. The Court ruled that the Oklahoma Habitual Criminal Sterilization Act violated the equal protection clause of the 14th Amendment.
6.1. Riswold v. Connecticut (1965) The state of Connecticut prohibits use of contraception (Comstock Law) for birth control. In this case, the U.S. Supreme Court considered the statute to be a violation of a marital couple's right to privacy. Skinner v. Oklahoma was cited in regards to the "basic civil rights of man."
6.1.1. Gerber v. Hickman (2002) The plaintiff serves life sentence in the state of California. He petitioned for a permission to submit a sperm sample so his wife could be artificially inseminated. The state court and court of appeals ruled against the plaintiff on the grounds of "incarceration survives procreation" postulate but the case was reversed and remanded for further hearing by the U.S. Supreme Court. Skinner v. Oklahoma was cited in regards to the equal protection clause, which did not apply in this case. The right to be free from compulsory sterilization while incarcerated and the right to procreate while incarcerated are substantially different things.
7.1. Subjective state statute administered without due process.
7.1.1. In the US, forced sterilization targeted criminals and disenfranchised populations (mentally ill, people of color, disabled, and indigent). Unfortunately, the "science' of eugenics is alive and well in the country. For instance, in 2010 more than 100 women prisoners in California were sterilized.
7.2. Violation of the informed consent and due process.
7.2.1. Forced sterilization compromised physicians' responsibility to do no harm, professional ethics, and moral principles.
7.3. Undue influence and coercive practices
7.3.1. Voluntary sterilization of the prisoners remains acceptable practice in the U.S. penitentiary system. The prisoners can elect to undergo voluntary sterilization procedure in exchange for sentence decrease.
8.1. Forced sterilization is not performed anymore. Skinner v. Oklahoma served as a precedent for multiple laws on reproductive rights.
8.1.1. Griswold v. Connecticut Ruled that contraception is a matter of a marital couple's privacy. Roe v. Wade Affirmed a woman's right to have an abortion under the 14th Amendment. Loving v. Virginia Overturned prohibition on interracial marriage as a basic civil right.


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Top Web Development Companies in Canada
Searching for top web development companies in Canada? The list of top web developers in Canada below will help you find the best web developer for your project. There is no doubt in the fact that there is hardly any shortage in finding the largest web development companies in Canada. But finding a right partner among all, that will make your website simple and user-friendly along with the required functionalities is essential. GoodFirms understands the core needs and through its rigorous research process, curates a list from the rankings of best web development companies in Canada. All you have to do is go through the list below and select the best website development company amongst it, whose services will be worth outsourcing.
List of Top Web Development Companies Canada | Top Web Developers in Canada
Our services are designed to take your business to the next level, reducing the gap between you and the heights of success you wish to achieve. Empowered by 12+ years of experience in the field of IT, CIS has the right expertise to help you with all your technology needs. We have consistently delivered optimal solutions for our wide-ranging global client base. Leverage our rich experience for your unique IT requirements. CIS has established ... Read more
Finoit is a product engineering Company providing strategic and technology consulting in the field of Mobile, Software and IoT domain. We are focused on designing and developing customer-centric products and applications for startups to elite business groups across the globe. With our technology consulting and implementation services using Web, Mobile and IoT development technologies, we have delivered intuitive digital experiences and scalabl ... Read more
Unlike most of the web development firms in the industry, IndiaNIC helps clients develop compelling stores and then bring these stories into the marketplace through exceptional websites. With programming and web design experience of years, companies hire our web developers for their expertise in PHP, .NET, Java to build CMS, E-commerce and business applications. Our web developers build front-end, back-end and APIs as per the solution to be creat ... Read more
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Since 1999, Iflexion has been helping companies across various industries optimize their business processes through custom software solutions. With a well-coordinated team of 850+ IT professionals, Iflexion serves their customers worldwide regardless of their operation domain, geographical location and organizational specifics. Iflexion addresses the IT needs of companies of all sizes, ranging from startups to large enterprises. Our successful pr ... Read more
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6. MojoTech
MojoTech started as an engineering-only firm in 2008 and it remains the foundation of who we are. Our team includes former lead engineers of successful startups as well as scientists from NASA and the U.S. Navy. We continually build upon this base of experience and technical expertise through intensive training and mentorship. By pairing our software engineers with exceptional designers and project managers, we've created Mojos; teams that tr ... Read more
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8. Swenson He
Swenson He develops high value, high impact mobile app solutions that are never outsourced, with unmatched execution and design. Our firm was founded in 2014 by two MIT alumni, Nick Swenson and Chao He, seeking to fulfill the increasing need companies and organizations have to build sophisticated, robust mobile apps. As a full-service firm, Swenson He brings ideas from conception to completion – projects that are otherwise impossibl ... Read more
Business-centric Mobile app development and Web Solutions USA, India. Founded in 2008, we believe in delivering efficient and simple software solutions across various domains including Healthcare, Banking, Education, Logistics etc. The customer retention rate stands at a whopping 99% for customers from the USA. Consagous aims to create a transformative impact for businesses with agile work practices in Mobile app and Web ... Read more
10. Sunflower Lab
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11. Cubix
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Hidden Brains Infotech is an Award Winning Enterprise Software & IT Consulting Company committed to provide end-to-end IT services in Web, Mobile & Cloud platforms. Our deep industry expertise and forward-looking strategy helps us leverage paradigm technology shifts in enterprise solutions to reimagine the potential of the intelligent enterprise. With a progressive approach, our team is constantly experimenting with unparalleled t ... Read more
13. SumatoSoft
Sumatosoft has been rated as one of the best firms in the list of top web development companies as it delivers compelling solutions for challenging and complex web projects. The company prides in working with some big brands like – Toyota, Evolv, Nectarin, Plavita, Dragon Sourcing, Boxforward and others. We build web apps for eCommerce portals, social networks, digital content distribution, news & media portals, electronic payments and ... Read more
Promatics since its inception has been committed to deliver services that surpass excellence and tailored to cater the needs of an ever-evolving digital landscape. Promatics designs, develops and delivers web and mobile applications that drive today's businesses, ameliorate and enhance business capability, reduce customer acquisition lead times, accelerate top line growth, create better brand and ultimately beat competition.
Konstant Infosolutions is an industry leader in delivering successful Mobile and Web development solutions across the Globe. We have been working since 2003, and have 2500+ happy customers worldwide. Having delivered 3500+ successful applications, we have served 30+ large Enterprises as well as start-ups. We are committed to success and our endeavor is to build highly performant and cost-efficient solutions. We have partnered with distinguishe ... Read more
INGIC is a results-driven mobile app strategy, design, and development company, focused towards high conversion rate through custom development. The company comprises of the most talented, skilled and experienced professionals from the industry. We transform simple ideas into great products. Our aim is to convert a simple creative thought into robust functional solutions that speak for itself. Our clients, located all over ... Read more
17. Social Media 55
There are many players in the game, but one is really starting to make some noise, and that company, is Social Media 55. With headquarters in Montreal, Canada, the tightly knit and highly skilled group is heavily invested in both the US and Canadian markets. Social Media 55 has offices in Montreal, Toronto, Los Angeles, Chicago, New York and opening offices in Vancouver, Ottawa, San Francisco, Atlanta, Washington D.C. in 2019. ... Read more
DevTechnosys is an ISO 9001:2008 certified Website & Mobile App Development Company. Over a period of 8 years ever since our inception, we have consistently raised the bar for our competitors delivering them unbeatable Tech-solutions. With a notion of "bringing IT to life," we rendered to our clients with the latest technology, merchandising their brand on a global face, and stimulated their growth by implying diverging operations ... Read more
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Quantum IT Innovation is the company working with the motto "Quality is our priority " from last 10 years to provide exceptional mobile app, web and digital marketing services around the globe. We have a team of 50+ experienced individuals from the field of IOS app development, iPad app development, cross-platform app development, android app development and in the website, we have developers in WordPress, PHP, Html. Well, it's ... Read more
23. Techugo
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25. 247 Labs
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Brittany Hardy, Owner Brittany Hardy is the Owner of Empty Desk Solutions, a boutique marketing company located in Port Moody B.C. Brittany is passionate about helping small businesses achieve their growth goals with marketing solutions that are both effective and affordable. After many years of working in retail management and then as the Marketing Manager for Canada's largest mortgage company, Brittany decided it was time to ... Read more
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