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Chapter 410: Stop Them!
Translator: Nyoi-Bo Studio Editor: Nyoi-Bo Studio
Lariel City
When Link found out about the Black Kun rock, he saw something flash in his vision. A message appeared.
Mission complete: Investigation.
Reward: Void Aura dispelling kit (One-time use)
New Mission: Stop Them!
Mission Description: Use your strength to tell the slaves of the God of Destruction that they are not welcome in Firuman!
Reward One: Assassin's Boots
Reward Two: 200 Omni Points.
Amidst the flashing lights, a dark blue rune appeared in Link's field of vision. It was the Void Aura dispelling kit! Along with it, there was a message asking Link to make a choice.
Do you want to use it now?
Link did not even need to consider. He immediately chose to use it.
The moment he made his choice, Link felt something in his hand. It was a pebble-sized rock that was slightly slippery and warm to the touch. Without even looking, he knew it was the Void Aura dispelling kit.
Rubbing his fingers on the little pebble, Link soon found an opening in the rock. He channeled his Dragon Power into the rock.
Instantly, Link felt something warm flowing into his body, spreading throughout his body. The feeling lasted for a moment before disappearing.
Then, Link discovered that the strange force around his body interfering with his spell formation had disappeared. He bowed his head and channeled his Dragon Power into his fingertips. The Dragon Power energy immediately solidified like a crystal, looking resplendent and perfect in every way.
After the Dragon Power was released, it automatically condensed itself into a droplet. This was a characteristic of Legendary-level power.
Regaining his ability to cast spells, Link sighed in relief.
Without magic, he was merely a swordsman that could only escape when faced with large amounts of enemies. With magic, he was a Legendary powerhouse!
The time it took for the Void Aura dispelling kit to take effect felt very long to Link. However, in reality, it had lasted only a few seconds. Elin assumed that Link was just deep in thought and did not think much of it.
She asked, "Is there something special about the Black Kun rock?"
Meanwhile, the Nagas were still moving the statue. They weren't moving very quickly. Link noted the positions of the Nagas while replying softly to Elin's question. "The Black Kun rock is useless to the ordinary Magician. It is merely harder than on ordinary rock and very good for engraving on stone. However, Black Kun rock is a core material for constructing dimensional teleportation portals. Only those with Legendary power can make use of it."
Elin immediately understood the gist of it. "You mean to say that these Nagas are going to construct a dimensional door to let more of them into Firuman?"
"Right. This portal would not be ordinary. It would be very stable and extremely difficult to destroy. They would be able to enter and exit as they please and it would not consume any power. If they really manage to open the portal, these Nagas may quickly enter Firuman, and form an army within a day. With the help of Lariel City's various magic technology and resources, these Nagas would even be able to quickly arm themselves with flying airships… That would be completely devastating."
The demons had not been pushed back yet, and now the Nagas had come. To make things worse, they were servants of the God of Destruction. Their job was merely to establish a foothold in Firuman to allow the God of Destruction to enter. That was the true disaster.
Elin also began to feel anxious. She watched the statue getting gradually closer to the center of the magic net. She gripped onto Link's clothing with a small hand and asked anxiously, "How can we stop them? You can't use your spells now, right? What do we do?"
Link smiled slightly. "Actually, the Void Aura on my body is almost dissipated. I should be able to use some spells now."
"Really?!" Erin was overjoyed. She knew how powerful Link was when he was using his spells.
"Yeah!" Link nodded. "I'm ready to go. By the way, do we need Akensser alive?"
Akensser was a Level-7 Magician, but he was not a combat Magician. He excelled in craftsmanship, building and operating magic machinery. Once the battle started, though, Link predicted that he would become cannon fodder.
Elin gnashed his teeth: "I can't wait for him to die!"
"Understood. Then hide and stay a bit further back. I'm going to start."
"Okay." Elin agreed and retreated back 150 feet. Link was still dissatisfied and gestured for her to go even further back.
Elin retreated back another 300 feet. Link was finally satisfied and pointed for her to hide behind a huge rock.
Elin obeyed.
Then, Link turned back to track the position of the Nagas, calculating the flow of the battle.
He had the advantage of being concealed! This advantage was enough to help him win.
Three seconds later, Link took a deep breath. The Dragon Power in his body was surging. He held the Burning Wrath of Heavens wand in his left hand and the Dragon King's Wrath sword in his right hand. He began to multi-task.
Because he was hidden in the darkness, he had plenty of time to cast his spells.
The wand in his left hand summoned the Demon Slaying Whip, while the magic sword in his right hand controlled a ball formed using 4000 Dragon Power points.
A second later, Link attacked.
Whoosh. An invisible dimensional ball flew out soundlessly to the Nagas three hundred feet away. It fell to the ground beneath the stone statue and vanished.
Meanwhile, the crystal red Demon Slayer Whip also shot out. Under the influence of Link's new Legendary power, the appearance of this whip had changed slightly.
It had become finer and more hair-like. The vibrations from the thorns were even more powerful. Each of them had become even more eye-catching, looking as though they were a dozen suns in the night sky. Their radiance illuminated the whole of Lariel City.
"Enemy attack!" The petite Naga who had Legendary-level strength screamed in warning. Before her scream had even faded away, she had confirmed Link's position. With a sudden burst of strength, she rushed towards Link, ready to kill.
"Spatial Collapse!"
Link had long prepared for this development. With just a simple thought, he triggered the space under the statue to collapse on itself.
Spatial Collapse: Within the radius of a spell's effect zone, the mass of all objects will drastically increase, causing the gravity of each object to increase proportionally. The specific range of the spell is dependent on how much Mana is consumed to cast the spell.
Link had used 4000 Dragon Power points to cast the spell; that was equivalent to 8000 Mana points. The power was immense.
In an instant, the gravity acting on every object within 150 feet around the target zone increased by 50 times!
All the Nagas were included within this space. Suddenly, they felt their weight increase by 50 times.
Needless to say, the Black Kun rock statue that eight Nagas were lifting became much heavier. It originally weighed slightly over 20 tons, but now, it was a whooping 1000 tons!
The statue had become 1000 tons in weight, while their own weight had also increased by 50 times. However, their physical strength did not change. Therefore, things that could have been lifted easily before were now heavy enough to crush their organs into paste.
"Ah?! Not good… ah!!!"
"It's heavy!!"
"We're finished!"
The eight Nagas were the first to bear the brunt of the spell. Their bodies were directly pressed into the soil and crushed into a meat paste by the 1000-ton statue.
The other Nagas desperately unleashed their strength to flee this area. Unfortunately for them, 50 times their weight was still a huge burden to bear. They struggled to even walk forward. There was no need to mention fighting.
The Legendary Naga had it the easiest. Nonetheless, her attack was also disrupted by Link.
She had already calculated her attack carefully. She was going to lunge towards Link and immediately finish him off. That was a distance of 210 feet. However, when the gravitational force changed, her jump trajectory was also affected. She fell back to the ground after traveling a mere nine feet.
She was more than 210 feet away from Link initially. What difference did a mere nine feet make? There was essentially no difference between her and a normal person now.
After falling to the ground, she was like an iron pillar rooted in the swampy ground. She gradually sunk deeper into the mud.
At the moment, she did not even have the ability to deal with Link.
Then, Link's Demon Slaying Whip reached the Nagas.
Boom, boom, boom! As the thorns of the long whip hit the Nagas, small explosions like mini-firecrackers started to sound out. Each attack of the whip accurately hit the head of a Level-9 Naga.
These snake people were restrained by a strong gravitational field and had no way to dodge. Their heads were instantly smashed, and this included the traitor Akensser.
In a blink of an eye, Link was only left with the Legendary-level Naga.
The Naga exploded with her full strength. Her body was shrouded in a blood-red glow, and she broke herself out of the soil. As she did, she left a big crater about 15 feet wide in the ground.
The Naga forcefully broke herself out of Link's gravitational field and arrived in front of Link, quick as lightning. She stabbed her spear towards Link's heart.
Legendary skill: Heaven Breaking!
"DIE!!!" She shrieked.
However, her strike hit nothing but air. In front of her eyes, Link's body faded away and reappeared 300 feet away from his original position.
Legendary spell: Instant Flash!
Link felt a trace of fear in his heart. If not for the fact that he was very familiar with the attacks of Nagas as well as knowing the skill Instant Flash, he might very well be dead. Even if he had Legendary-level strength, without these two conditions, he might have instantly died at the Naga's sudden attack.
This was the danger of facing against Legendary Warriors. Although the Warriors might not have a great arsenal of attacks and would always have to defend against the attacks of Magicians, once they had the chance, they could instantly unleash their full strength and pose a great danger to all. Comparatively, although Legendary Magicians were strong, the moment they exposed a gap in their attacks, that could cost them their lives.
After re-appearing, Link waved his sword through the air. Eight Dimensional Balls dropped soundlessly to the ground around him.
Swish! The Demon Slaying Whip struck again, attacking the Legendary-level Naga.
The Naga screamed hysterically. "You ruined the work of our master! Die, die, die! Stab of Purgatory!"
Once again, she unleashed another Legendary skill.
In Link's eyes, her figure suddenly became faint and illusory, as though she was made of mist. She darted forward seemingly with no predictable path. Because her speed was too fast, Link could only make out her after-images and could not determine her true position.
Link's Demon Slaying Whip thus could not accurately target her, and the Naga was now about to reach his side.
Since there was no way to accurately hit her, then just use a wide area-of-effect attack! Link thought.
Link controlled the Dimensional Balls around him to explode. Boom, boom, boom, boom! There were eight flashes of light as the eight Dimensional Balls exploded simultaneously, surrounding Link within.
Link possessed Legendary strength, but then, so did his opponent! There was no way his spell could completely restrain his opponent, but there was no way she could break through instantly either.
The next moment, the Naga was caught in the Spatial Shackles spell. Her body slowed down visibly. The after-images created by her speed vanished.
Swish! Making use of the chance, the Demon Slaying whip struck towards her. Regardless of if she tried to block it, her speed was too slow and could not keep up. Link accurately struck the Legendary Naga who was now trapped in the Spatial Shackles spell.
The burning hot energy struck the Naga, causing her to tremble violently.
Immediately, Link followed with a second attack, and then a third, and a fourth. The Demon Slaying Whip was like a living animal that constantly attacked the Naga without giving it a chance to rest.
In a single second, Link had hit her almost ten times. After the ninth time, the Naga successfully broke out of the spatial shackles and retreated backwards. However, while in mid-air, she was hit in the head one more time.
BOOM! Her skull instantly exploded. Steaming, hot blood gushed out, spraying like a geyser. Her body also exploded and turned into a bloody mist before she could escape.
After the Legendary-level Naga was killed, Link saw a message appear in his vision.
Mission complete: Stop them!


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Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
This award-winning spa believes self-discovery is the path to a balanced life and offers more than 90 different activities and classes to honor this belief. Guests can sign up for the healthy living workshops, which focus on topics from grief to relationships and everything in between or the integrative wellness classes. As for exercise, the resort offers "Latin Splash," where guests water dance to Latin music, a high intensity circuit class, meditation, body conditioning and much more. Throughout each day, participants are encouraged to take a dip in one of the swimming pools, test out the climbing wall or Zipline, hit some balls at one of the two tennis courts and chill out in one of the Zen desert gardens.
Sleep apnea, in which you actually stop breathing during sleep, is linked with being overweight or obese. "Sleep apnea is caused, in part, when extra tissue accumulates around the upper airway, which can change its shape and make the throat more likely to collapse during sleep," says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. In one study, 88 percent of people who lost 33 or more pounds were effectively cured. According to Harvard Medical School, losing just 10 percent of your body weight can drastically reduce sleep apnea symptoms—and in some cases, weight loss can even cure the condition. Don't miss these other signs your weight gain means your health is in trouble.
When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet plan to working out regime, those who want to lose weight leave no stone unturned to get a fitter body. But often, we miss on some basic yet important things which might also impact our weight loss journey. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.
Afternoons often include a TRX strength class or cardio boxing, both of which I have fallen in love with, or meeting up with my trainer for a personal training session. One of my primary goals here is to be strong so we're really working on strength training. I wrap up with hip-hop dance or yoga. Even though they're totally different classes, each bring me joy. If that sounds like a lot of exercise, it is, but even though it's more movement than I've ever done in my life, it's always fun and there's no pressure to do it. I don't have to do this many classes and some days I choose to rest.
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort's Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
Janes, 28, can't remember a time when she was ever small. "Not even in a baby picture," she tells PEOPLE for the 2018 Half Their Size issue. "I was always overweight, and it continued through adulthood." By then, Janes couldn't fit on a normal scale. "I went to my friend's family business where they weigh huge industrial tubs," she recalls. "That's how I found out I was 450 lbs."
For our Aussie friends, we have tons of things happening on your side of the world. The health scene is thriving in Australia right now, so you will be able to find a luxurious weight loss spa down unda. Many retreat centers will automatically include daily yoga classes or exercise classes, as well as a healthy meal plan. It's just up to you what kinds of activities you're most interested in. Take a look at what kind of wellness holidays are happening in Australia right now. Or, if you're fresh out of luck, then take a look around southeast Asia for super cheap and super luxurious wellness getaways.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
A study done at The Ohio State University in 2015 revealed that skipping meals actually causes weight gain. In the study, which was published in The Journal of Nutritional Biochemistry, mice were observed having a different number of meals each day. It was found that the mice that only ate one meal a day ended up gorging, and had more fat around their middles by the end of the study. Long story short: If losing weight quickly is your goal, you should be eating several small meals throughout the day. (Always on the go and too busy for multiple meals? Always have a healthy snacked packed.)
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
* Results are not guaranteed. Results will vary based on each patient's physical health, family history, diet and exercise, physical condition and adherence to the One Body program. The weight loss results described herein may or may not be typical. References to "losing inches" or "inches lost" means total combined inch loss from the waist, hips and thighs. No prescriptions or treatments (including testosterone injections) will be given unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history.
Slimming Studios offers an array of enhanced weight loss products and services at centers across North Texas, and through trusted medical partners. Slimming Studios provides medical & noninvasive weight loss procedures, dietary supplements, weight control snacks, diet & workout plans, and weight loss counseling. Its purpose is to offer clients the very best in enhanced weight loss so they don't have to wait to lose weight.
At 9 a.m., I take a fitness class. My current go-to is a treadmill interval class, which energizes me in a whole different way than a cup of coffee does. That is followed by a medicine ball class done with partners, which is a fun way to combine strength and cardio training. Next is a group meditation, followed by an hour to recover, read, or write in my journal.
Using standardized questionnaires, we obtained information on age, sex, race (white, black, Hispanic, or other), educational attainment (high school or less, some college, or college graduate or beyond), smoking status (never, former, or current smoker), alcohol consumption (drinks/week), menopausal status (yes or no), and hormone replacement therapy use (yes or no). At baseline, 6 months, and 24 months, physical activity was assessed using the Baecke physical activity questionnaire, which included 16 items inquiring about levels of habitual physical activities (i.e., physical activity at work, sports during leisure time, and other physical activity during leisure time) [43]. All responses were pre-coded on 5-point scales. Total physical activity was expressed as the average of the sum of the individual responses, with a score ranging from 0 to 5 [43].
This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: "Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk."
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[10] and caloric content of the diet with an increase in physical activity.[11]
The seven-day weight loss program is just $500 above your package and includes sustainable weight loss strategies; the first-hand experience in nutritious dining and meal preparation; encouragement to become more active; medical advice and support; guidance in establishing healthy habits; supportive setting; and personalized take-home plan for sustainable weight loss. You're also encouraged to take advantage of all the fun and activity that Canyon Ranch has to offer, everything from yoga and meditation classes to its exciting High Ropes Challenge Course and much more.
This might sound a bit too much like an affirmation for some but viewing food as your enemy is not the right mindset for weight loss. Thinking of food as the enemy will just make your relationship with your body even more unhealthy. Instead try to think of the food you eat as the fuel for your fitness - which it is. People with a healthy attitude towards food tend to have a much healthier lifestyle as a result.
Just because you're trying to slim down, that doesn't mean you have to forgo the occasional dessert splurge. There's a simple solution to having your cake and eating it, too: Eat healthfully 80 percent of the time and reserve the remaining 20 percent of the time to cheat meals. Balance is key to sticking to your diet and dropping weight and maintaining it in the long run.
In a small German study, subjects who drank 16 ounces of water at a time experienced a 30 percent increase in metabolic rate during the following hour, burning an extra 24 calories. The researchers recommend cool water because the body expends extra calories warming it up to your body temperature. Water's not the only healthy drink. We sipped our way through dozens of smoothies, teas, and juices to find this list of the most delicious and nutritious liquids.
Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams). And beware of cured meats: Three ounces of ham packs in 1,009 milligrams of sodium, compared to just 48 milligrams for the same amount of roast pork. Soups are also notoriously high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully and stick with low-sodium brands like Healthy Choice.
We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? Carolyn Brown, MS, RD, of Foodtrainers, told us that in addition to commercials of unhealthy food and drinks increasing our cravings, TV is so distracting that it makes it harder to realize when we're actually satiated. Science agrees with Brown: A study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.
Several limitations should be considered as well. First, although we included men and women with a wide range of ages (30–70 years), participants in the current study were otherwise relatively homogeneous in terms of health status and body fatness because they were selected following narrow inclusion criteria. Therefore, it is unclear whether our findings can be extrapolated to more general populations. Second, we measured only the baseline plasma PFAS concentrations. However, given the long elimination half-lives (3–8 years) of these chemicals [36] and a strong stability over time observed in our pilot study, concentrations in the blood likely reflect relatively long-term PFAS exposures. Moreover, unlike many other persistent organic pollutants, PFASs are not lipophilic, and blood concentrations are therefore not affected by changes in the size of the lipid compartment [60]. Third, we did not measure ghrelin, an orexigenic hormone regulating appetite, RMR, and other key physiological processes related to weight changes [61], and the interrelationship between PFASs and ghrelin during weight changes needs to be elucidated. Fourth, we did not apply Bonferroni correction in the analyses given the inter-correlation between the PFASs (rs ranged from 0.4 to 0.9), and the role of multiple testing could not be entirely excluded. Fifth, physical activity was assessed using the Baecke questionnaire, which might be subject to measurement errors, although a validation study conducted in US adults has shown reasonable validity of this questionnaire [62]. In addition, although some covariates including education, smoking status, and physical activity were adjusted for in our study, we could not entirely exclude the possibility that unmeasured or residual confounding by socioeconomic and psychosocial factors, as well as participants' usual diet, might partially account for the associations we observed. One particular concern is that PFASs are extensively used in food packaging due to their oil- and water-repellant characteristics [32]. If some participants relapsed to their usual pre-randomization diet and this diet was rich in foods that are contaminated by PFASs through food packaging and are also dense in energy, they might thus have gained weight faster. However, when we further controlled for the frequency of craving hamburgers, French fries, or donuts at baseline assessed using a questionnaire, the results were largely unchanged. In addition, humans are exposed to PFASs through multiple pathways, including drinking water and contaminated seafood [31], although these factors are not established risk factors for weight gain. Moreover, we adjusted for the number of study sessions that participants attended, which is a measurement of compliance to the prescribed diet. Finally, lipophilic persistent pollutants with obesogenic effects (such as hexachlorobenzene [HCB] and dichlorodiphenyldichloroethylene [DDE]) might have confounded the associations of PFASs with changes in body weight and RMR. However, in 793 women participating in the Nurses' Health Study II, weak associations were observed between PFASs and lipophilic persistent pollutants (e.g., the rs of PFOA and PFOS with HCB was 0.07 and 0.06, respectively, and the rs of PFOA and PFOS with DDE was 0.05 and 0.06, respectively), suggesting that confounding by these pollutants would not be substantial.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you've achieved your 10,000 steps. Whether it's weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
A study in the journal Cell found that our gut microbes are just as affected by changes to our circadian clock as we are. When we shift our sleep-wake cycles, our gut flora changes, and beneficial bacteria are replaced by the growth of bacteria that have been linked to obesity and metabolic disease. When traveling across different time zones, it's important you travel armed with healthy, fiber-rich snacks your gut will love.
44 year old woman weight loss
This diet consists of forcing yourself to only eat lean, unfried meat, water, eggs and vegetables, with no fat and just a tiny bit of bread or fruit – hardly a laugh a minute! Apparently the combination of foods is supposed to interact chemically to burn fat. We'll admit that this diet may be a quick fix for that upcoming wedding or holiday but an extreme diet plan like the chemical diet is not nutritionally balanced and does not contain enough calories for a healthy lifestyle.
At baseline, 6 months, and 24 months, fasting plasma glucose, insulin, total cholesterol, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides were measured on the Synchron CX7 (Beckman Coulter), and hemoglobin A1C (HbA1c) was measured on a Synchron CX5 (Beckman Coulter); plasma leptin and soluble leptin receptor were measured by an ultrasensitive immunoassay (R&D Systems); and serum free triiodothyronine (T3), free thyroxine (T4), total T3, total T4, and thyroid stimulating hormone were measured using a competitive electrochemiluminescence immunoassay on the Roche E modular system (Roche Diagnostics), as previously described elsewhere [37]. The homeostatic model assessment of insulin resistance (HOMA-IR) value was calculated using the updated HOMA model (HOMA2) described by Levy et al. [42]. Adipose tissue was obtained from 103 participants at baseline and at 6 months. Gene expression was measured by direct hybridization using the Illumina HumanHT-12 v3 Expression BeadChip (Illumina) (details in S1 Text).
A paper-thin wrap may seem like a healthier, lower carb alternative to a sandwich, but don't be fooled by appearances. Wraps are almost always loaded with calories, thanks to the fat that's needed to make them pliable—and a large wrap can be the carb and calorie equivalent of four or five slices of bread. In other words, forget the wrap and go for a cold, open-faced sandwich instead. Your waistline will thank you.
The Wisconsin native also struggled with health issues. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. "It is extremely difficult to lose weight and maintain weight loss with PCOS," says Stolfi, who hit her highest weight of 286 lbs. at age 18. "And the lack of good sleep caused me to be lethargic, which meant I didn't have the energy to work out."
To date, evidence on the influence of PFAS exposure on body weight change and metabolic parameters has been limited and has been primarily generated from cross-sectional studies that could not establish causal relationships [30,44–47]. In addition, the causes of weight change are likely heterogeneous (including diet, physical activity, and medications) and often not well understood in observational studies. Prospective evidence linking PFAS exposure with body weight regulation was primarily from studies that examined prenatal or early life exposures to PFASs in relation to body weight later in life, and the results were somewhat mixed [21–27,48,49]. For example, in 3 birth cohort studies conducted in European populations, maternal concentrations of PFASs were significantly associated with offspring body weight and other anthropometric and metabolic traits, primarily among girls [21,23,25]. However, other studies generated inconsistent findings regarding maternal PFAS exposure and offspring BMI or obesity risk, with no sex difference [22,24,49]. In addition, recently, in the European Youth Heart Study, Domazet et al. demonstrated that higher plasma PFOS concentrations during childhood, but not adolescence, were associated with greater adiposity in adolescence and young adulthood [48].
Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults. If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!
Looking for the easiest possible way to lose weight? Grab your pajamas early and log some extra Zzzs! According to researchers, getting eight and a half hours of shut-eye each night can drop cravings for junk food a whopping 62 percent and decrease overall appetite by 14 percent! Mayo Clinic researchers note similar findings: In their study, adults who slept an hour and 20 minutes less than the control group consumed an average of 549 additional calories daily. That's more calories than you'll find in a Big Mac!
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor's of Science degree in Exercise Science and a Master's degree in Counseling. She's spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health.
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Probably the most well known and trusted weight loss retreats in the US, we are proud to have had the opportunity to help thousands of people transform their lives. We developed a unique weight loss retreats program designed to teach people the techniques to achieve sustainable weight loss and overcome their challenges with their weight. So rest assured if you choose our weight loss retreats you will be in the very best hands.
To investigate the associations of baseline PFASs with baseline values of and changes in other metabolic parameters (including glucose, lipids, thyroid hormones, and leptin), Spearman correlation coefficients (rs) were calculated with adjustment for the potential confounders mentioned above. Stratified analysis was also conducted according to sex, and a likelihood ratio test was performed to test for potential interactions. In sensitivity analyses, body weight or RMR at 6 months (or changes during the first 6 months), instead of the baseline value, was included in the multivariate models when examining the associations between baseline PFASs and changes in body weight or RMR during the period of 6–24 months. We also stratified the analyses by dietary intervention group. In addition, to account for the correlations between measurements on the same individuals, linear mixed-effects models were also used to examine the associations between baseline PFAS concentrations and weight regain (weight measurements at 6, 12, 18, and 24 months), with an unstructured covariance matrix. To assess confounding patterns, in another sensitivity analysis, the covariates were entered into the model in a stepwise manner. In an exploratory analysis, we also examined the associations of PFAS exposures with the gene expression profile in adipose tissue (S1 Text).
At The Ranch, guests choose from indoor and outdoor activities that help them to feel physically and mentally restored. The Ranch guests who stay in Westlake Village take advantage of services at the California Health and Longevity Institute, including body fat and metabolic testing, cooking classes, and a 1,400 calorie-a-day organic, plant-based diet.
One thing restaurants (and individuals) typically overdo it on when cooking is salt, and that can easily cause unhealthy bloating and weight gain. In fact, one British study found that for every additional 1,000 milligrams of sodium you eat a day, your risk of obesity spikes by 25 percent, so ditch the salt and stick to metabolism-boosting spices such as cayenne and mustard instead.
wow! 20-30 pounds weight loss in just 5 days?? just as I saw the title I was a bit curios about it as to how can you do that for just 5 days. It is really hard work for the boys who really wanted to be fit like that in those pictures posted. i believe if you are really into something like doing these why not? If you are just determined and persistent in everything I am sure that you can really loss weight for 20-30 pounds or even more. i believe you just have to believe in yourself. GO FOR GOLD
Despite the common perception that you need to drop pounds slowly in order to maintain your weight loss, the exact opposite is true. In fact, you're more than five times as likely to succeed in your long-term weight-loss goals if you start out of the gate by dropping pounds rapidly, according to a 2010 study in the International Journal of Behavioral Medicine. To set yourself up for weight loss success, make sure you focus on diet and exercise.
I am so excited for the results I'm seeing with the Fit Body Weight Loss program! In less than three weeks I'm already down 17 pounds! All my friends, family and co-workers are noticing. My "skinny pants" now fit very loose. I'm a busy single mom, singer and own my own business and was I still able to easily fit the Fit Body program into my work and life schedule. I'm still working towards my goal, but I know I will be there soon! The Fit Body Weight Loss Program really works and best of all I am eating healthy, my skin is glowing with vitality and my energy has really increased! I feel great and everyone seems to notice my transformation! Bottom line, this program works and it can help you transform your life easily, quickly and without starving, no crazy workouts or risky surgery! If I can do it, so can you!
Out of sight, out of mouth? Simply reorganizing your pantry staples could translate into serious calorie savings. A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists suggest keeping indulgent foods in the pantry on a high shelf so that you're less apt to mindlessly grab them.
"Tahini is an oft-forgotten option for nut and seed butters, but it sits front and center in my fridge because it delivers major creaminess to sauces and smoothies and packs a powerful flavor punch," says Willow Jarosh MS, RD co-owner of C&J Nutrition. "Although some advise against eating the spread because of its high omega 3:6 ratio, the super high intake of omega-6s in the average American's diet isn't due to things like tahini—it's mostly from not eating a variety of fats or consuming the majority of fats from fried foods and packaged snacks. As long as you're also eating foods rich in omega-3s, your end-of-day ratio should be nothing to worry about. Plus, tahini is loaded with tons of healthy nutrients like copper, which helps maintain anti-inflammatory and antioxidant responses in the body. It also provides six percent of the day's calcium in just one tablespoon."
And speaking of eating full-fat fare, a cutting-edge review published in PLOS One discovered that when it comes to reducing cardiovascular risk and promoting rapid weight loss, low-carb diets are superior to low-fat diets. Can't imagine fully committing to a low-carb lifestyle? Start by eliminating empty sources of carbs from your diet such as white bread, desserts, and sugary drinks.
In a study conducted by Barbara Rolls, Ph.D., a professor at Penn State University and co-author of The Volumetrics Weight-Control Plan (HarperTorch, 2003), subjects who ate vegetables as part of their meals consumed about 100 fewer calories and didn't make up for the caloric deficit later. While saving 100 calories a day may not sound like much, it translates into losing 10 pounds in one year. Use just this one trick — and there goes your tummy!
Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, "no-options" philosophy. Tough workouts, physical endurance, yoga, and hiking are key elements of the program as well as the vegetarian cuisine sourced on the property. No cell phones are permitted and while accommodations are beautifully appointed, you won't find televisions to distract you from activity.
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort's Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
Stress is a big no-no at Mountain Trek. The stress hormone cortisol is public enemy number one here, because it messes with metabolism. Everything that happens during the weeklong program is focused on vanquishing it: a diet free of foods that might cause digestive stress, a strict no-devices policy meant to keep guests from thinking about work, and lots of physical exertion to produce endorphins and other feel-good hormones that counteract it. (Oh, and also to burn fat.)
Services offered: There is almost no diet, fitness, or weight loss service that is not offered at The BodyHoliday. The resort offers quality nutrition services, Ayurvedic diet and wellness services, expert fitness training, and an extensive line-up of activities including sailing, swimming, bootcamp, hiking, paddle board, spinning, stretching, tennis, combat fitness, water volleyball, archery, and much much more. A full spa is also available.
A healthy diet and moderate exercise is the obvious answer. But the truth is that this is not all there is to it. Every body is different and every life is different. What works for me won't work for you (maybe) and so the best ways to lose weight really depend on you, as a person. You already have an idea what works for you and what doesn't, so definitely keep this in mind as you're searching for a retreat.
47 year old woman weight loss
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
There's healthy belly bacteria, and then there's bad belly bacteria, which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterparts—the kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kimchi, kombucha, bone broth, and kefir.
Get down on all fours with your hands slightly wider than your shoulders. Lift your knees, your body should form a straight line from your head to your ankles. Bend your arms to lower your body until your chest nearly touches the floor, then push back up to the starting position. If this is too difficult, rest your knees on the floor and perform the exercise from this position.
Sitting pretty in British Columbia, Canada, this boot camp vacation is a mountain-lovers dream thanks to stunning views, a wide variety of trails, and abundance of natural hot springs (eh hem, it's also the only mountain-based weight loss program in North America). Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. In other words, if you're looking to stoke your metabolism, there's a fitness, food, and health class for that. Not enough? After you've been a guest once, there's the option to participate in their Adventure Trek program, which takes guests on an international adventure. The locations vary by year, but so far they've covered six to eight miles daily in Japan, the Amalfi Coast, and Bhutan. Passports ready? Check.
"This is for me but this is also for my family. Because what's the point of…not truly enjoying yourself. Not being present with your kids and your husband but being somewhere in the past or being scared of something in the future and not having the knowledge of being in my body and feeling comfortable in it and feeling present" – Marisol Peeples, Texas
Anyone who loves hiking will dig the Essential Zion Adventure package available at Red Mountain Resort in St. Ivins, UT. Not only will you receive plush accommodations and three healthy (no seriously, it's really healthy) meals each day, but you also have the option to take daily guided morning hikes through Snow Canyon State Park, sign up for an unlimited amount of fitness and healthy life classes, or participate in personal discovery activities. Oh, and once you've dominated in the kitchen for the Eat Well, Feel Well cooking demos, you'll want to take advantage of the Zion part of the package—a trip through Zion National Park (where Angels Landing and The Narrows are must-do hikes), with a healthy to-go lunch to boot.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
There are plenty of exercise classes and time for walking (called "Vermonting") on an old logging trail. As you cycle through the program you have fewer lectures and more activity. The facility itself is a sixties-era motel that has been nicely remodeled–simple, comfortable and clean. All-inclusive rates are $3,700 for the first week, single occupancy.
On the raw food diet you can eat anything that is unprocessed and uncooked, so knock yourself out with your choice of organic fruit and veg, nuts, seeds, beans, seaweed and purified water. The creators of this diet are very strict about one thing, that only 75% of food must be heated over 116°C. Fancy living on a diet of only raw vegetables? No, neither do we!
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Eat six small meals a day to avoid blood-sugar spikes and minimize urges to binge. Try to schedule meals at the same time each day. If you feed yourself well throughout the day, you'll learn to understand when your body truly needs food. You can't starve yourself and expect to make good choices at the next meal. Need a few healthy lunch ideas? Check out these top food swaps from a nutritionist.
Green Mountain at Fox Run offers health and weight loss retreats for women only, which range from specialty weekends to 1-2-3-4 week programs, as well as extensive online resources, including recipes, tips, forum support, and complimentary webinars on a variety of topics ranging from mindfulness to binge eating. The panel of experts take particular care with young women to guide them to wellness at critical stages in their lives.
Learning to understand and embrace who you are is the crucial foundation of the work you'll do at Green Mountain at Fox Run. And where better to find yourself than in the beautiful green mountains of Vermont? Nestled on a hill overlooking Okemo Mountain and the Green Mountain Forest, Green Mountain at Fox Run operates out of a former ski and corporate retreat. Set on 26 tranquil wooded acres, this peaceful location features an informally-appointed facility with simple classrooms, well-equipped physical activity rooms, a spacious, homey dining room, and a comfy living room where you can curl up and watch a movie, or share your life story with new friends.
While ketchup and BBQ sauce are frequently used to help flavor beef, chicken, and the like, the tasty condiments are no friend to your waistline. Ketchup, for example, typically contains around 19 calories and 4 grams of belly-bloating sugar per tablespoon, and BBQ sauce is just as unhealthy, if not worse. To avoid consuming empty calories and unhealthy added sugar, have condiments such as mustard and sauerkraut on hand. While mustard has been linked to revving your metabolism, fermented sauerkraut will help balance the bacteria in your gut.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.

subset: commoncrawl


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Web ID: 3432554
Evenflo Nurture Infant Car Seat - Beckett
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Nurture Infant Car Seat (Beckett). Specifically for infants—convenience for you and comfort for baby. The Evenflo® Nurture™ Infant Car Seat provides comfort for your child and exclusive convenience for the ultimate value in child restraints. The Nurture Infant Car Seat features an ergonomically shaped handle for a more comfortable carry and an extended pivoting canopy to protect your baby. This seat can be used rear-facing only for children weighing 5 - 22 lbs. This seat may be used with or without a base.
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Quality of life after coronary revascularization in the elderly.
@article{Graham2006QualityOL, title={Quality of life after coronary revascularization in the elderly.}, author={Michelle M Graham and Colleen M. Norris and P. Diane Galbraith and Merril L. Knudtson and William Ghali}, journal={European heart journal}, year={2006}, volume={27 14}, pages={1690-8} }
- Published 2006 in European heart journal
AIMS To describe health status outcomes at 4 years for a cohort of elderly patients with cardiac disease. METHODS AND RESULTS Using the Alberta Provincial Project for Outcomes Assessment in Coronary Heart Disease, an outcomes initiative capturing all patients undergoing cardiac catheterization in Alberta, Canada, health status was measured using the Seattle Angina Questionnaire (SAQ) and crude and risk-adjusted outcomes were determined and compared for patients treated with percutaneous… CONTINUE READING
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Systematic review of health-related quality of life in older people following percutaneous coronary intervention.
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Are you sick of EA servers? Are you sick of playing with noobs? Then come to our server where we invite a variety of clans and skilled people to play!!! We are trying to build a higher level of compeition at our server. So if you want to get better, the only way to do it is to play better players!!! COme to the [R.I.P.] server
server name: [R.I.P.] BF1942 1.4 IP:18.104.22.168
Come see for your self!!!
our website: www.teamrip1942.com
my email: [email]firstname.lastname@example.com[/email]
See you on the battlefield!!!
[R.I.P.] Ripper
Its not just ea servers its most of the servers out there.
EA servers a great for 64 man servers. They are so fast! BUT BUT BUT! The idiots who play there make me wanna weep. NO TEAM WORK, NO brains, just glory boys who think about getting to a tank or a plane. For example on battle of britain, the round restarts and every idiot on my team has a ralley race to the spitfires wanting to be glory boys, and leaving the factory to be bombed! Now i usually stay back, because i use my head, and im often left on my own apart from 1 or 2 other clever people. OF course we get raped buy all the fighters, bombers, and parachuters. Any of these people im talking about reading this thread, get your act togther you idiots, and that goes for you plane campers to. Think about us who actually are trying to win the game without any of your help.
yep playing as a team is cool! its not n00bs that spoil it but greedy people like you say glory boys, you get some n00bs that try to team work an that which is cool :)
Stupid glory boys.
Them and Tker's, whiners, accusations of cheats etc etc.
Back Again
2nd July 2003
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i have yet to see a server that has not lagged, had team killers, or just retards. Ill give this one a try and hope for the best
Ditto yzrider.
Here's my server:
-Up to 26 players for good run -250 tickets plus one round map -No automatic even team, you should do it on your own or the one with less skills is out -No 20 second wait, 10 seconds is enough! -Automatic -5 points kickout, and if you still persist on TKing I'll kick you out -No lag, highest pin stays around 90, no one over 150 ping is allowed -No complaining cause it's annoying -Fight however you want, back-up whoever you want, defend and attack anywhere you want
attention: this server does not exist, it is merely to show we were once all new to the game, example: I was playing a game and most of my deaths were from my own teammates, and they were CLANS, goes to show clans aren't perfect. Also I think that up there, would be the perfect server.


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Compare Cars
Select any two or four cars to compare based on their price, specifications, features, mileage, and overall performance.Our car comparison platform helps you see a clear distinction between your chosen cars.
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<>Why don't you people apply LOA to find a better job, partner, home or something else which could happen at any day or time of the year rather than happening on just a perticular day in an year?? I am advising this to you because its a human tendency to think negetive when things don't happen according to their wish and on the next xmas if you don't go to LA then till next xmas for sure you'll loose your belief and hope for it. If you want to train your brain then read THE MAGIC by Rhonda Byrne. There are 28 life changing practices which look quite stupid but if you follow them then after 28 days definately your brain will start thinking positive and you will feel full of gratitude. >
<>Vortex Success was founded out of true will to provide big value about life changes to people around the world. Our approach to life is this: once you realize you can master your mind – anything is possible. There are many methods to communicate with the backstage of your brain and we are here to make it easy for you. The website has to offer a wide variety of powerful knowledge with practical tools, so sit back, just browse around, take your time processing the info and apply it. >
<>"I have been doing LOA exercises as a daily practice for a while now, I had dated from time to time but it was more by default as I hadn't really done any specific focusing on tidying up my vibe. I am quite independent and I wasn't searching for a love relationship as such but I was getting a bit fed up with the dating. So, I commenced as part of my daily practice a clearer focus on love in my life, appreciation for the love I had already, how would it feel if I had an ideal love relationship and I added it onto my universe list saying statements like 'please being me my ideal love relationship'. It was really cute how it unfolded and it unfolded very organically and in no time at all. A friend of mine at work just started to look positively attractive to me, I had always thought he was good looking but I never saw 'us' as an option. It was like I had a blind spot about us. As the days and weeks past, he became more interesting, available, talented and gorgeous. It got to the point where I was actually wondering if he was the most gorgeous man alive. It was hilarious! We got together and we get on great. He is just such a great guy and so easy to love. When we got together I did ask him if when we were friends he ever thought we would suit being in an intimate relationship – he said he had always thought we would be great together and he had imagined that our relationship would be a very good union and now we are living just what he had visualized. I think that's an incredible example of how if you're not lined up you can't 'see' what's in front of you even if it's ideal and that we do co-create with others. I still include positive LOA exercises into my daily practice because I want to enjoy this to the fullest." >
<>Until you meet you can use the soul phone for communication to the twin soul to reconnect to their soul and balance energy in soul. You have a memory inside of each other. The same energy when you go back to time inside you as was. Perfect synocity between you 2 as you establish peace, balance and harmony as One soul. Love them and they feel it. Tell them, " I Love You" and they will receive it and feel it within their soul for the vibrations are at a high level and you establish a connection between you and them. Have to find balance and peace no matter where you are. 2 souls will seek ea other all time til they find each other til they reconnect. TF breaks old beliefs of race, cultural difference, social, age gap to undergo, etc but. that doesnt really matter for it is only the soul vibration that matters that activates peace to do what need to do as One Soul. 2 meet to evolve as One and know that they have to be in union for the vibrate with the same frequency as you on the soul level for you were once One and made at the same time. Have to make 100% commitment with them, TF deep down in soul can only have one mirrored vibration at the same frequency and that is with twin. Have to listen to soul talking and dont lie that twin doesnt exist. Your soul knows twin and deep down in soul it knows that you can only have one Divine Connection and only be with TF in Divine Love and partnership that is totally Divine in its sacred union of marriage. 2 soul charges of 1 soul with the divine creates supernal triangle. A union with God which shows compassion and knows the way from their heart. We abandon what we know about 3d relationships and work toward divine soul union in uniting as ONE. Its not about physical relationship but soul union between m/f charge of same portion of soul. One soul in 2 different bodies. TF has high level of Soul connection, not sex connection. We are put together from soul love deeper from soul union with God. Magic happens for love between TF so magnetic as you are drawn one to another, there is no distance. >
<>"I was struggling in my mind about something as I was on my way to a meeting when I saw someone struggling to walk along the road because her shoe was broken and walking past her, I realised I had some tape on me. My inner voice whispered 'go help her' and despite an immediate argument from my 'lower level mind' about how I could look weird or how I didn't have enough time to go back, I returned and handed some tape to her so she could strap her shoe up. She was amazed and appreciative and in turn, I felt so good. I also realised that this had shifted me out of my own problems in a way that other practices hadn't. This experience also gave me the determination to fully follow my inner guidance from now on- despite any opposition from my mind- as it was another piece of evidence of how this works. >
<>hey elizabeth!!!im really honoured to come across this website!!!It gave me hope when I was devastated. My story is like this. I used to like someone.In fact I really do love him with all my heart. I did my part and let him know about my feelings to him. He said that he dont wanna hurt me and he says I deserve someone better without even giving it a try. But my instinct always say that he do love me, he just dont want to show it. Every night, I would pray to god to give me signs if i should continue to believe in this love or not. I did receive signals not once but many times. Its like each time I want to move on in life something unbelievable happens, like getting a text from him and so on. I really want to share my love and happiness with him. I have completely let go and I am staying dettached. But I just want to know what else could I do to make him realise my love for him is pure? Please give me a piece of your mind. I really desire a relationship with him. I am looking forward for your reply. >
<>In my dream, I was back in college at a frat house, and friends from all phases of my life were gathering for a big party. I sat at a table eating a plate of chicken wings and gourmet French fries (hey, it was just a dream!). Suddenly one of my close friends and current business colleagues sat down across from me and started interrogating me about Early To Rise. >
<>I know this isn't easy. I know how hard it is. It's why, when working with the Law of Attraction, it's often best to say, "I want X or something better" or "I want a relationship with my boyfriend or someone better." Because what if you could have someone better? What if you could be with someone who didn't want to spend a day without you, let alone not be able to meet you every few days? >
<>Step 1: Essentially, you need to make the decision that you really want to attract this life partner. Then, truly commit to the idea of spending the rest of your life with this person. Making this commitment may involve processing old wounds (e.g. via journaling or therapy). Hopefully, the past can be left behind and you can opt to embrace hope instead of fear. >
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Copyright ©MyKindOfHappiness.com


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Building Strength: Back & Biceps
Keep this in mind: exhale during the harder part of the exercise.
Building Strength: Back & Biceps:
Gym Workout- Lat machine, Row Machine, Barbell, Dumbbells, Mat
Any time rest is needed, try doing light cardio to keep your heart rate up while giving your muscles a break. The weights I used are just suggestions- feel free to adjust to your fitness level. I finished with about 5 minutes of ab exercises.
- 5-10 minute warmup. You can do any type of cardio you like, but I've been doing intervals on the stair stepper:
- 1 minute @ level 8/ 30 seconds @ level 16 (repeat 3-5 times)
- 3 x Dropset Bicep Curls. I started with 20 pound dumbbells in each hand and did 10 reps, alternating sides. I put those weights down and picked up 15 pound dumbbells, then did 16 reps, alternating sides. Immediately, I picked up 10 pounds and did 20 alternating curls. Rest and repeat.
- 3 x 5 reps @ 15 lbs/ 10 reps @ 10 lbs of Hammer Curls to Overhead Press. Hold weights with hands facing toward each other, curl weights to your shoulders, then press them over your head until your arms are fully extended. Bring weights back to your shoulders, then slowly lower them to starting position. After five reps of these, I dropped weight and did ten reps with lighter dumbbells.
- 3 x 15 reps of Reverse Curls. Holding a lighter bars with your palms facing toward you, bring the bar to your shoulders while keeping your elbows in. Bring the bar back down to your hips, only moving your elbow joint. *If this exercise hurts your back, drop weight and brace your knees. Don't be afraid to squeeze your abdominal muscles to help you out (it can only make them stronger).
- 4 x 15-20 reps of Wrist Curls. Holding a dumbbell in each hand, maintain a slight bend at the elbow and curl weights toward your body (moving only your hand and wrists). Here's a link to an in-depth explanation.
- 3 x 15 reps @ 30 lbs/ 3 x 10 reps @ 40 lbs/ 4 x 5 reps @ 50 lbs of Bent Over Rows (see photo above on the left).
- 3 x 5 reps of Behind the Head Lat Pulls (see photo above on the right).
- Dropset of Row Machine: 5 reps @ 70 lbs/ 10 reps @ 65 lbs/ 15 reps @ 60 lbs/ 20 reps @ 55 lbs/ 25 reps @ 50 lbs.
- 4 x 25 reps of Back Pulses. Holding a dumbbell in each hand, bring your arms to your sides at a 45 degree angle between your shoulders and waist. Behind your back, bring elbows closer to each other while squeezing your shoulder blades together. This is one "pulse".
- Do circuit as many times as possible:
- 1 minute plank
- 10 reps alternating triple plank tucks
- 20 reps reverse crunches


text:
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Piano - SMP Level 4 (Intermediate)Music for Millions Series. Edited by Denes Agay. Music for Millions Series - Volume 17. Classical. Collection (softcover). With standard notation, introductory text and fingerings (does not include words to the songs). 160 pages. Music Sales #AM41484. Published by Music Sales (HL.14009841).
Guitar - easy to intermediate40 Easy to Intermediate Pieces from 3 Centuries. Composed by Various. Edited by Konrad Ragossnig. This edition: Paperback/Soft Cover. Sheet music. Guitar. Mit Werken von Dionisio Aguado, Matteo Carcassi, Ferdinando Carulli, Napoleon Coste, Jose Ferrer y Esteve, Daniel Fortea, Mauro Giuliani, Pedro Antonio Iparraguirre, Miguel Llobet, Heinrich Marschner, Antoine Meissonnier, Joao Pernambuco, Fernando Sor und. Classical. Softcover. 80 pages. Schott Music #ED20505. Published by Schott Music (HL.49017732).
Piano - Digital Download"March Alla Turca" from "Die Ruinen von Athen". Composed by Ludwig van Beethoven (1770-1827). Edited by Konrad Lechner. Copyright 1957 Schott Music GmbH & Co. KG, Mainz. Published by Schott Music (S9.Q3714).
Violin (flute) and piano - intermediateOn themes from Weber's the opera Der Freischutz. Composed by Joseph Kueffner and Carl Maria von Weber (1786-1826). Edited by Wolfgang Birtel. This edition: Saddle stitching. Sheet music. Edition Schott. Classical. Softcover. Op. 118. 28 pages. Schott Music #ED21209. Published by Schott Music (HL.49018726).
International Inventory of Musical Sources Vol. 8, #1 Clothbound. Edited by Konrad Ameln, Markus Jenny, and Walther Lipphardt. Henle Books. Classical Reference. Book (clothbound). 745 pages. G. Henle #HN2512. Published by G. Henle (HL.51482512).
PianoComposed by Emil George Konrad von Sauer. Keyboard instruments. Published by Noten Roehr (NR.96817).


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How does one export files that are larger than a few mb to obj.larger files do not have any option to choose from.will it work on the Mac OS app?am I doing something wrong? Also how does one email the developer with questions directly ?
Exporting to obj help
J.c #1


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AMARILLO, TX (KFDA) - Thousands of homes in the Panhandle experienced power outages and damage over the weekend.
Xcel Energy has been working diligently to restore power to all 51,000 affected customers. More than 500 workers were out making repairs Monday and by Tuesday there will be an additional 322 workers in the northeast Panhandle.
Spokesman Wes Reeves said Lipscomb County was one of the hardest hit areas along with Pampa, Borger, and Perryton.
Right now, there are about 12,000 Xcel customers without power and the company is unsure when power will be fully restored.
Reeves said those who live in rural areas could be without power for a long time.
"There very well can be some customers out in the rural areas without power for multiple days and obviously we do not want that to happen and we are going to do everything we can to get restored sooner," Reeves expressed.
Customers in Pampa and Borger should have their services back by the end of the day on Tuesday, Jan. 16.
While customers in Booker and Perryton can expect their power to be restored by Wednesday, Jan. 17.
For customers in Lipscomb County and Darrouzett, Reeves believes power will be restored later this week.
Most of the damage that occurred this weekend came from frozen tree branches which fell onto power lines or damaged meter boxes.
"If you see branches that are kind of crowding your service line don't do anything about it," Reeves urged. "Let us know about that and as we begin to get the lights back on we can come around and trim those branches away. It may take us a little bit longer on but we don't want customers to put themselves in any danger by trying to trim branches away from lines."
Reeves said the outages became too much for our local plants, so they called in stations from New Mexico and Colorado to help.
"Another issue we have is dozens and dozens of single service level outages from house to house," Reeves said. "Tree limbs fell into the service line that connects them to our network and in some cases that also caused property damage to the house, facility or the meter box and the mast that goes up."
Reeves said in these type of situations customers will need to hire a licensed electrician to make repairs and have the repairs inspected by local authorities before calling Xcel to reconnect service lines.
Even though warmer weather has arrived, Reeves said it can add to repair delays.
"Weather continues to be a challenge in that it is now warming up and so what that is doing is it is melting everything and turning into mud," Reeves said. "I think the biggest challenge we have in a day after an ice storm is moving into the areas where we need to work."
But Xcel is covered, because they have special crews which help pull equipment and trucks out if they are stuck.
Copyright 2017 KFDA. All rights reserved.


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COLOMBO – India were knocked out of the World Twenty20 despite a one-run victory over South Africa in the final Super Eight fixture today.
Pakistan's win over Australia earlier in the day left India facing a tough task to claim the second semi-final place from Group Two.
They needed to win and improve their net run-rate above Pakistan's, which in the event meant they had to restrict South Africa to 121 or fewer chasing a target of 153.
Faf du Plessis' 65 off 38 balls ensured that was never likely as South Africa – who were already eliminated – went past 121 in the 17th over.
But South Africa failed to finish off the run chase, they were bowled out for 151 from the penultimate delivery to slump to their third straight defeat in the Super Eight phase.
Suresh Raina (45) and Mahendra Singh Dhoni (23 not out) had earlier ensured India reached 152-6 after they had been asked to bat.
Fast bowler Morne Morkel (2-28) and left-arm spinner Robin Peterson (2-25) claimed two wickets apiece to help reduce India to 112-5 after 16 overs but sixth-wicket pair Raina and Dhoni turned things round with a 40-run stand from the final 24 balls. (Sky)
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Publisher Lab - Templates 4.4.4 Multilingual | macOS | 88mb
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LiveGrade is the powerful solution for the right image on the set. It gives you the full control of the color of live SDI signals from digital film cameras. LiveGrade assists you in every aspect related to look and color management on set and supports the exchange of formats such as ASC-CDL, Alexa Looks, 3D LUTs, ICC profiles, and more.
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