text:
|Ezgi Mola
|Tiffany Brissette
|Devon Murray
|Lisa Gaye
|Daniel Feuerriegel
|Smriti Irani
|Rob Jenkins
|Tiffany Lonsdale
|Katie Chonacas
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|Karen Dotrice
|Eric Bruskotter
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|Marta Kauffman
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|Namrata Singh Gujral
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|Sofia Helin
|Jack Kelly
|Kumar Bangarappa
|Kuthiravattam Pappu
|Samantha Smith
|Gavin Casalegno
|Cheryl Burke
|Miranda Otto
|Ben Johnson
|Deirdre Lovejoy
|Matt Clark
|Wrenn Schmidt
|Lily Loveless
|Afshan Azad
|James Robinson
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved


text:
|Pete Holmes
|Vishakha Singh
|Riki Lindhome
|Sufe Bradshaw
|David Heyman
|Suhasi Goradia Dhami
|John Marshall Jones
|Tina Desai
|Embeth Davidtz
|Joan Greenwood
|Anna Skellern
|James Darren
|Shelbie Bruce
|Ruta Gedmintas
|Gillian Iliana Waters
|Jane Birkin
|Helen George
|Ariel Gade
|Armando Riesco
|Aaron Ashmore
|David Fumero
|James Gammon
|Ellen Barkin
|Bert Convy
|Anne Francis
|Randall Park
|Stephen Colbert
|Ian Roberts
|Christopher Culkin
|Ryan Sampson
|Maureen Bailey
|Shirley Stelfox
|Eva LaRue
|Caroline Chan
|Christine Woods
|Jocelin Donahue
|Marcello Mastroianni
|Kate Reinders
|Jon Lindstrom
|Leonor Varela
|Ran Wei
|Kimiko Glenn
|James Bachman
|Dan Yeager
|Amr Waked
|Carlos PenaVega
|Lola Glaudini
|Rena Sofer
|Sarah Burns
|Susan Kelechi Watson
|Frank Sinatra
|Al Weaver
|Emma Levie
|Isabelle Allen
|Dia Mirza
|Ben Richardson
|Miranda July
|Henry Zebrowski
|Adrian Zmed
|Stella Stocker
|Nitin Kumar Reddy
|Vince Gilligan
|Jeff Chase
|Daniela Ruah
|Lincoln Younes
|Jeffrey Pierce
|Karlie Kloss
|Michael Reventar
|Toby Regbo
|Madge Blake
|Barbara Carrera
|Gina Sarno
|Bryton James
|Malik Yoba
|Agam Darshi
|Colin Ferguson
|James McTeigue
|Julia Jentsch
|Randolph Scott
|Suresh Joachim
|Rachel Covey
|Bryony Hannah
|Rosanna Schiaffino
|Robert Townsend
|Kate Reid
|Cyndi Lauper
|Luke Kleintank
|Kaija Matiss
|Julia Cho
|Little Richard
|John Mahoney
|Renoly Santiago
|Penn Jillette
|Mackenzie Crook
|Richard Kelly
|Alex Lawther
|Kelly Ripa
|Michael Schur
|Joe Pesci
|Priya Raman
|Denis Lawson
|Phedra Syndelle
|Kevin Reynolds
|Ramesh Bhat
|Nicholas Brendon
|Megan West
|John Qualen
|Ahmed Best
|Smith Cho
|Sherri Shepherd
|Tommy Kirk
|John Gavin
|Melanie McFarland
|Stephanie Garvin
|Juliana Harkavy
|Tinnu Anand
|Swati Aggarwal
|Kenan Thompson
|Tennessee Williams
|Justin Roiland
|Michele Lee
|John Terry
|Liesel Matthews
|Denise Galik
|Stefanie Kleine
|Cory Bowles
|Katrina Despain
|Hannah Marks
|Ted Neeley
|Candice Glover
|Ken Takakura
|Katie Stuart
|Michael Moloney
|Jonathan Groff
|Tom Wopat
|Courtney Eaton
|Shanola Hampton
|Chris Renaud
|Victor Newmark
|Peter Scolari
|Kirk Fox
|Phil Morris
|Gloria Steinem
|Cameron Bancroft
|Jason Weaver
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved

subset: commoncrawl


text:
Nick Kyrgios Looking To Improve Mental Health After Claiming Canberra Award
Nick Kyrgios is looking to improve his mental health ahead of the 2019 season after winning male athlete of the year in Canberra.
Nick Kyrgios is focused on improving his mental health after winning Canberra male athlete of the year on Friday.
The 23 year old Australian is finally looking to improve his mental health after a rough 2018 season. It seems that seeing two psychologists may have helped Kyrgios as he has since revealed that he now knows what works for him, "I just feel like I've found out what works for me," Kyrgios is quoted by the Brisbane Times as saying.
"Long schedules away from home, playing unnecessary events and focusing on things that don't matter to me personally is what drained me this year. I was in some dark places this year, that's for sure. When I was on the road, I was in some very dark places."
After a rough year, the Australian wants to also focus on other positive things such as his foundation as that is what gets his mind to relax, "I know I've got to keep my schedule lighter, play the events I want to play and just put my focus on the [NK Foundation]," Kyrgios explained.
"When I think that I only get good vibes. At the end of the day, that's what it's about and if I can make a difference, then great."
It seems as his work off the court has gone unnoticed as he was awarded Canberra male athlete of the year in a ceremony in his hometown on Friday evening.
The world number 35 described the event as humbling and felt honoured to be nominated, "Just to be nominated with all the great athletes Canberra has, and to just be a part of a night like this, is great. Every athlete in the room deserves an award," Kyrgios explained.
"To be recognised for hard work this year, I think I've done more off the court and it's probably been a busier year for me, so it's pretty special to be here and be nominated."
After receiving his well-earned award he now turns his attention to being happier and continuing to make a difference in his community, "I'm seeing psychologists now trying to get my mental health right, but I just think as a person I've grown. Having my foundation underway now is pretty special and I'm really going to shift a lot of my focus on to that."
"I had to sit down and think about what made me happy and seeing kids that don't have opportunities to play sport, and giving them the opportunity to do that, that was where I found I was at my most happiest."
It is clear that Kyrgios is now focusing on his mental health and making a huge difference to so many people's lives which anyone can't deny is a fantastic gesture.
But now people want to see Kyrgios' potential on the court as everyone knows he is capable of becoming a grand slam champion. The Australian hasn't played since Moscow and will start his season in Brisbane, where he is the defending champion.
It is unlikely that he will be seeded for his home grand slam in 2019, which means a tough start to the season looks set for a 'happier' Nick Kyrgios.
Kei Nishikori completes his third came-back win to reach the quarter final at the Australian Open
Kei Nishikori won his third five-set match at this year's edition of the Australian Open by completing his third come-back from two sets down with a 6-7 (8-10) 4-6 7-6 (7-4) 6-4 7-6 (10-8) win over Pablo Carreno Busta after a 5-hour and 5-minute battle.
Kei Nishikori lived up to his reputation as a marathon man, when he completed his third come-from-behind win at the 2019 Australian Open following up his previous two five-set wins over Kamil Majchrzak and Ivo Karlovic.
Carreno Busta went down a break twice in the early stages of the opening set, but he managed to pull back both breaks in the fourth and sixth games to draw level to 3-3. Nishikori got an early mini-break to take a 2-0 lead, but Carreno Busta won three consecutive points for 3-2 after three errors from Nishikori. The Spaniard did not convert three set points at 6-5, 7-6 and 8-7, but he converted his fourth chance for 10-8 with a forehand winner.
Carreno Busta went up a set and a break with two forehand winners in the third game before saving two break points at 2-1. The Spanish player did not convert two set points at 5-3, when he made two forehand errors as Nishikori was serving at 15-40, but he closed out the second set at love in the 10th game.
Nishikori went down a break in the fifth game of the third set, but he broke straight back in the sixth game to draw level to 3-3. Nishikori won the tie-break 7-4 to keep his hopes alive Nishikori broke serve in the first game of the fourth set at 30, but Carreno Busta broke straight back to draw level to 2-2. Nishikori broke for the second time in the fifth game to take a 3-2 lead and earned three break points for 5-2 in the seventh game, but Carreno Busta held his serve. Nishikori held his next three service games at love to seal the fourth set 6-4.
Nishikori converted his third break point chance in the third game of the fifth set to take a 2-1 lead. The Japanese player came back from 15-40 down in the sixth game to hold his serve at deuce for 4-2, but he dropped his serve while he was serving for the match in the 10th game at 5-4. Carreno Busta built up a 8-5 lead in the decisive super tie-break, but Nishikori reeled off the final five points to seal a thrilling five-set match.
"I don't know what to say. That was the toughest match. I have no idea how I broke back and I fough my way through. It was a great match. I feel like I have not played enough. It hasn't been easy of course, especially not today. It was hard against Karlovic with a super tie-break, but today had longer rallies", said Nishikori.
The Japanese star will face Novak Djokovic, who beat Danil Medvedev 6-4 6-7 6-3 6-2 in his fourth round match. Djokovic leads 15-2 in his 17 head-to-head matches against Nishikori.
Lucas Pouille beats Borna Coric in four sets to set up a quarter final against Milos Raonic in Melbourne
Lucas Pouille upset Borna Coric in four sets by the scoreline of 6-7 (4-7) 6-4 7-5 7-6 (7-2) after 3 hours and 15 minutes to reach the quarter final at the Australian Open in Melbourne.
Pouille set up a quarter final against Canadian player Milos Raonic, who beat Alexander Zverev 6-1 6-1 7-6 (7-5). The Frenchman has not won a single set in his three head-to-head matches against Raonic.
Coric broke serve in the first game of the opening set, but Pouille pulled back the break in the fourth game to draw level to 2-2. Both players held serve in the next games to set up a tie-break. Coric converted the first of his two set points at 6-4 in the tie-break with his ninth ace to close out the first set.
Pouille got the only break in the seventh game of the second set to draw level to 1 set apiece after Coric made his fourth double fault the match and a forehand error.
Both players held their serve in the first ten games of the third set. Coric went down 0-40 on serve in the 11th game, but he managed to saved the first two break points. Pouille converted his third opportunity with a forehand winner to seal the third set 7-5.
Pouille got an immediate break in the first game of the fourth set. Coric converted his fourth break-back point chance at deuce to draw level to 4-4 setting up a second tie-break. Pouille sealed the win on his first match point, when Coric made his 55th unforced error of the match.
Pouille fired 57 winners and won 66 % of his second serve points.
Lucas Pouille has become the 13th French player to reach the quarter final at the Australian Open and the first since Jo-Wilfried Tsonga in 2017. The Frenchman reached the third quarter final at Grand Slam level in his career after Wimbledon and the US Open in 2016.
Pouille lost in the first round for the fifth consecutive year at the 2018 edition of the Australian Open and won his fifth title in Montpellier against his compatriot Richard Gasquet after saving two match points in the semifinal against Jo-Wilfried Tsonga. Pouille reached a career-high of world number 10 after advancing to his third ATP Tour level final in Dubai, where he lost against Roberto Bautista Agut. After a difficult second half of the season Pouille hired Amelie Mauresmo as his new coach.
"It feels great. It has been a tough match against Borna. He is one of the best players in the world. The last time we played I lost 6-4 in the third set, so I knew what to expect. A few points here and there. In the first tie-break I had 5-4 and made two lets and the ball went out. It was just a few details that made the difference. I am now very happy to be in the quarter final. The atmosphere is great here. In the previous round I played against Popyrin, an Australian guy, and the atmosphere was just electric",said Pouille.
Pouille has not won a set in his three head-to-head matches against his next rival Milos Raonic and lost in straight sets against the Canadian player in their previous head-to-head match at the 2016 Australian Open.
"He is playing well. I watched the match against Alexander Zverev. I am going to be ready for it and try to reach my first semifinal",said Pouille.
Racket-Smashing Alexander Zverev Unfazed By Shock Australian Open Exit
The world No.4 reacts to his disappointing loss at Melbourne Park.
'I'm not happy, but I'm not depressed' was Alexander Zverev's response to his surprise defeat to Milos Raonic at the Australian Open.
The German fourth seed produced an erratic performance during his 6-1, 6-1, 7-6(5), loss to the world No.17 as he failed to hold serve in six out of his first seven service games. Zverev's lacklustre performance saw him make more unforced errors than winners (23-21) and produced 10 double faults. At one stage of the match, Zverev let his own emotions get the better of him. Trailing 1-6, 1-4, he decided to destroy one of his rackets on the court. An act that unsurprisingly earned him a code violation.
"It made me feel better. I was very angry, so I let my anger out." Zverev said during his press conference.
"I played bad. The first two sets, especially, I played horrible. I mean, it's just tough to name one thing. I didn't serve well, didn't play well from the baseline. Against a quality player like him, it's tough to come back from that."
Monday's loss continues Zverev's patchy record in grand slam tournaments. Tipped by many as a future world No.1 in the sport, he has only managed to reach the quarter-finals of a major in one out of 15 attempts. His sole success was at the French Open last year. On the other hand, his run to the last 16 in Melbourne was his best run yet at the tournament.
"I'm not happy, but I'm not depressed, either. It's fine. It's a tennis match." He reflected.
"I have learned to take tennis matches as tennis matches and not the end of the world. If I would think it's the end of the world every time I lose a tennis match, I would be very depressed about 15 to 20 times a year. So I'm not going to do that."
Heading into the Australian Open, there were concerns about Zverev's fitness. The week prior he was dealing with issues concerning his hamstring and foot. However, the 21-year-old ruled out that any kind of injury had an impact of his match against Raonic.
Trying to pinpoint the cause of his display, the world No.4 admitted that he would have liked a longer off-season. Zverev ended 2018 by winning the ATP Finals on November 19th and returned to action on December 30th to play in the Hopman Cup alongside Angelique Kerber.
"For sure, I didn't have a very long off-season, didn't have a lot of rest. But, you know, this is us as tennis players. I'm happy how the season ended. I wouldn't want it the other way." Zverev stated.
"It's always a give and take. If the season is 11 months long, it's always that kind of give and take in what you do, how you rest, and how much work you put in. That's just how it is for us tennis players." He added.
Zverev's conqueror Raonic will play either Lucas Pouille or Borna Coric in the next round.
Zverev's grand slam record
|Win %
|Australian Open
|French Open
|US Open
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text:
Hi All,
A tale to tell for all who care to read. I felt pretty good this A.M. pain level of about 4 which is pretty amazing for me. My Sister calls and asks if I want to come up she lives not 5 minutes from here and my best friend of 48 years was there also. So I decided to go. I knew I would pay for it of that there was no doubt. However my sis has been angry with me for not coming to her home to visit. She can't comprehend the effect it has on me and takes it personal. Things flare up but they also are mostly ok.
I went and we all had a great time and I was there with my sis for over 2 hours. Then the pain hit me, I honestly had to grab a chair while she held me up for a few minutes. It was bad. I had to take my many pills and stay for another hour before I could drive home. I came home and hit the bed. Tonight moving is painful, being is painful, walking is past painful. At the moment I can't help wonder if it was worth it. How sad that is, right? It will be days before I'm anywhere near that 4 pain level and will be at the 8-10 level till than.
I love my sister but the last time the situation came up about going to her home she said it was ok just don't expect to see her at my home. I guess I agreed to disagree, it's my way. I so
I also could see the look of pity in her eyes when she realized how much pain I was in and I hate seeing people I love looking at me that way. So much pain and hurt in the eyes of the people I love.
Is this common for any of the rest of you and do you have any ideas on how to heal the rift in a more permament way without alienating my other family members? Anywhoo thanks for giving me a place to vent and be heard with out having to leave my bed. Love Peace and No Pain this is Toritoo and I am definitely out. Goodnight.


text:
The Definitive Guide to Ig Bonds
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Hashrate: This can be just how much power the miner has to unravel the mining math difficulty. It fundamentally measures how many guesses the miner may make for each next.
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The classic ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. (1) Researchers found that fasting " avoiding consumption of all foods for a brief period of time (such as with intermittent fasting), including those that provide carbohydrates " helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (2)
Many books could be written on this very subject, and undoubtedly they have been. There are many answers, and they all depend on context. Lots of variables impact how well, and how consistently we lose weight. How much sleep do we get each night, and how restful is that sleep? What micronutrients are we not getting enough of? How much water are we drinking? How much are we exercising?
Your lean body mass is your total body weight minus your fat. For example, if you currently weigh 180 lbs (81.65 kg) and your body fat is at 30%, your lean body mass is 126 lbs (57.16 kg). In order to obtain the amount of protein you need to eat daily, you need to multiply 126 per 0.6 to 1.2, and you'll get a range of 76 to 151 g protein/day. 75.6 g would be the minimum amount you need in order to maintain your bodily functions and muscle mass.
Thank you Lauren for your website! I have been in diet denial thinking that I am doing something wrong as my husband and I have been doing the Keto diet for 2 weeks now and he has lost almost 30 pounds and I have gained 2! I know that men always lost it faster and he has way more weight than me to lose but it is still frustrating nonetheless! I appreciate your words of encouragement throughout your blog and to your readers comments! œKeeping it simple was like an Ah-Ha moment! Before Keto I cooked very simply¦meat, starch, veggie¦but once we started Keto I felt like I had to come up with fancy meals to supplement what I thought I would be missing! It's exhausting and expensive like you mentioned! Another frustration is constantly counting everything. It really is almost a turn off for me not to mention constantly thinking about food which I NEVER DID BEFORE! So, in general, I guess what I wanted to say was thank you for keeping it real and really simple.
In another study that involved mice with brain tumors, administration of 65 to 75 percent of the recommended daily calories helped reduce tumor growth by 35 and 65 percent among two different test groups. Total carb consumption was restricted to 30 grams only.14 A different mice study strictly limited carb consumption to 0.2 percent only, which helped reduce the growth of glucose-fermenting tumors.15
So people saying that " despite the lack of scientific support " likely have a financial reason to say it. Some of these products are sold under something like a multi-level marketing arrangement, so sales people are entirely paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
¢ High-protein ketogenic diet " This method is a variant of the SKD. In a high-protein diet, you increase the ratio of protein consumption to 10 percent and reduce your healthy fat consumption by 10 percent. In a study involving obese men that tried this method, researchers noted that it helped reduce their hunger and lowered their food intake significantly, resulting in weight loss.11
Ideally, your keto carb limit should be kept to under 50 grams a day, or 4 to 10 percent of your daily calories. This will help you transition to burning fat for fuel. However, this number may change depending on various factors. For example, if you have Type 2 diabetes, you will have to restrict your carb intake to as little as 20 grams per day. All in all, you will have to rely on your body's feedback to help you identify the ceiling amount for your carb intake.
Hi I having problems figuring out how to eat Keyto n lose weight. I've actually gained 7lbs in 2 months :( Wondering how u eat veggies without going over your carbs n how do you get all the fats in. I've put the requirements into my fitness pal(macros) but I'm still not losing. Mine are set at 5% carbs 25% protein n 70% fats. Don't know what I'm doing wrong. I'm allergic to gluten some dairy n eggs. Any help would be great so I can start losing instead of gaining Thank you Donna
Lots of apps and website offer keto diet challenges"basically, a blueprint for the keto diet with a fixed starting and ending point (they typically last for a week to a month, though some may be longer). Speaking of apps, plenty of keto-centric ones are right at your fingertips (a.k.a., your smartphone), like the KetoDiet app, which can help you calculate your macros and track your keto diet effectively.
Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health. Today, it's the opposite"a low-carb, high-fat eating plan called the ketogenic diet, or keto diet for short, is getting all the buzz. Celebrities like Halle Berry, Kim Kardashian, and Megan Fox are fans; more than 7 million Instagram posts have been tagged #keto; and upwards of 1 million people search "keto diet" on Google every month.
¢ Cancer: Early experimental research suggests that the keto diet may have anti-tumor effects, likely because it reduces overall calorie intake (and circulating glucose) for tumor growth. In one 2014 review of animal research, a ketogenic diet was found to be successful at reducing tumor growth, colon cancer, gastric cancer and brain cancer. More research on humans with larger sample sizes is needed, but it's definitely food for thought.
High-fat, low-carb diets can help diminish hunger and also boost weight loss through their hormonal effects. As described above, when we eat very little foods that supply us with carbohydrates, we release less insulin. With lower insulin levels, the body doesn't store extra energy in the form of fat for later use, and instead is able to reach into existing fat stores for energy.
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, automatically ending up doing a form of intermittent fasting. This saves both time and money, while also speeding up weight loss.
The keto diet is known for helping people lose a few pounds very quickly, says Becky Kerkenbush, RD, a clinical dietitian at Watertown Regional Medical Center. Carbs hold on to more water than protein or fat, so when you stop eating them, your body releases all that extra H2O by making you pee more. As a result, the scale might read a few pounds lower, and you may look a bit leaner.
The diet that worked for me was keto. Thanks for the recommendation for the keto strips- I ordered the exact ones and used my first test strip this morning- it worked great!! So I've got something else to keep me in check. Dropped 100 pounds after my first child (I really went overboard about eating for two- I thought I was doing something good) and then dropped 30 after my second child. Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! I did hours of research about keto- if your article had come out a couple of months earlier- it would havr saved me all that time!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 " 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat. (You can use this ketogenic calculator to create a custom food plan.) Data suggest the average American man over age 20 consumes 47.4 percent of his daily calories from carbs, and the average American woman over age 20 consumes 49.6 percent of her daily calories from carbs. (3) But in the classic ketogenic diet, which was originally used for the management of seizure disorders, 80 to 90 percent of calories come from fat, 5 to 15 percent come from protein, and 5 to 10 percent come from carbohydrates.
A modified version of the ketogenic diet, which allows you to eat protein more liberally " at 20 to 30 percent of your total calories " with the same carbohydrate restriction, is the more commonly used version of the diet today. Some of the aims of the latest version of the ketogenic diet are weight loss, weight management, and improved athletic performance.
Some dairy products can be used in moderation, such as heavy whipping cream and most cheeses. This would depend on your individual sensitivity to dairy (some people digest it better than others) and on the particular type of food. Milk contains a relatively high amount of carbs (4 to 5 g per 100 ml) and should be limited or avoided, as well as store-bought yogurt. You can, however, have unsweetened almond milk or heavy cream. Make sure to check the labels carefully when buying dairy products, as some of them contain a rather high amount of carbs. Some people also find that eliminating dairy helps them to lose weight faster, which might be something you want to consider in case you stall.
The second way is called autophagy, and it goes hand in hand with letting your body rest from digestion. Autophagy is the process that cells use to remove waste, including malfunctioning parts of cells, or even whole cells that are not functioning correctly and can't be healed. If you have read much about cancer, this may sound like it's connected, and it is. Regularly allowing cells to be in a state of autophagy makes them more efficient and keeps them from growing into a malignant state. It also helps them to live longer, which translates to a longer, healthier life for you.
Basically, when you have alcohol in your body, the first thing that will be burnt is the alcohol. Only then, can your body begin to burn carbohydrates, and ultimately move on to fat-burning mode. By consuming small amounts of alcohol, the alcohol will be burnt quite fast and then move on to burning carbohydrates. The biggest tip here is to only include alcohol in your diet once your body is fully adapted to a high-fat diet.
You should know that the side effects of a ketogenic diet are still being studied. In addition, there have not been significant studies for long term dieters. There are plenty of people that have used the diet long term (10+ years) and very happy with it. It is up to the unique individual, so regular checkups with your doctor are recommended to check that "everything looks good".
This is one reason why tracking your food intake should be a priority. There are apps like Cronometer, MyFitnessPal, and LoseIt! that allow you to record all your foods for the day, and each has a large database of fresh foods, packaged foods, and restaurant meals, plus you can enter in your own recipes. This way you can know exactly what macro- and micro-nutrients you're getting, with no guess work.
Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitations, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks. (2) But to lessen the effects of any discomfort, simply consider slowly transitioning onto a ketogenic diet rather than rushing to change your eating habits. By slowly lowering your carbohydrate intake, while gradually increasing your intake of dietary fat over time, you can transition with less of a negative impact and potentially prevent the keto flu.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
There are reasons a strange diet like this has stuck around since the 1920's. A diet like keto that is low in sugar lowers blood glucose and insulin levels has several positive effects on the body, especially in overweight or obese people. The ketogenic diet gives your body the chance to re-adjust its glucose and insulin levels. In addition, there are health benefits that will enhance daily life, as well as help treat disease. Check out these benefits of the ketogenic diet:
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones"one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
But what does the science say? Results are mixed. In one Spanish study of 20 obese adults, participants were put on a low-calorie keto diet and lost an average of 40 pounds over four months. Another small experiment had a similar outcome. In a six-month Experimental & Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad (LDL) cholesterol levels and increasing their good (HDL) cholesterol.
In a standard American diet, the diet is composed of a lot of carbohydrates - enough to keep the body using glucose as its main energy source. This is fine, but requires frequent eating (every few hours) to keep energy levels up and during this time your body stores extra glucose as fat.[1] This state prevents the body from burning its fat stores as energy because it is constantly using glucose.
Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D., and Linda Stern, M.D., œA Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity, N Engl J Med 2003; 348:2074-2081. http://www.nejm.org/doi/full/10.1056/NEJMoa022637.
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.
Totally agree that it's not something for everyone, though. Even one of the authors I read said he sometimes sneaks a french fry or a bite of cheesecake/ice cream, though he's able to stop after just a little bit and it doesn't throw him off horribly. Of course, that's not license to eat junk all the time, but it does mean that once you're well-adapted, you can sometimes indulge.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © annabellaskitchen.com


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Wednesday, January 9, 2019
My Goal This Year :)
Posted by Ally at 10:30 AM No comments:
Labels: adidasii, emil rengle, get fit, my music, satra benz
Thursday, January 3, 2019
New Year, Old (but Great) Challenges
Almost a year has passed since our last encounter. All I can say is that a break, be it short or long, can help you realise what is important in one's life. Reading books and talking about them - from time to time - is something I'm set not to give up.
And, what better way to begin the new year than by tackling Dolce Bellezza's Japanese Literature Challenge? It's her 12th year hosting it and I am sure I've joined about six or seven of them... This year, though, the challenge only lasts for three months, from January to March, so I have decided to read three books by Japanese writers, one of which is Haruki Murakami's latest.
If you are interested in reading Japanese literature, then now is the right time to start!
Posted by Ally at 10:00 AM 6 comments:
Labels: Japanese, Murakami Haruki, my books, reading challenge
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Best Baby and Newborn Photographers in Gautam Colony, Narela, New Delhi
What is your child's age?
1,423 Baby Photographers near Gautam Colony
- Rachit Grover PhotographyPocket A, Mayur Vihar Phase 2, Delhi 110091, India4.7(63 reviews) Hired 57 times on UrbanClap
- mgmanish guptahired Rachit Grover Photography4.5
Through professional and skilled person, well appreciated by family and friends. Came before time, covered the entire event, very happy with the workmanship and commitment displayed. All the best buddy!!!
- snsmriti nishahired Rachit Grover Photography5.0
Rachit took awesome photographs on our Roka. His work is really to the next level. Everyone was so happy with his conducts and skills. He was before time. We hired him for 2 hours but he left us late in the evening after covering each and every rituals and special moments. I really would like to recommend Rachit to you all for event photography. We are so happy with his work. Thank you Rachit. :)Read more reviews
- Nishit ShrivastavaDwarka, Delhi, India4.0(61 reviews)
- pgpawan gaurhired Nishit Shrivastava5.0
Adorable photoshoot experience with Nishit Sir. I truly recommend for personal or professional photoshot.
- ppoojahired Nishit Shrivastava5.0
He is an amazing photographer with wonderful pictures delivered.His ability to make a special picutre out of a random moment is unparalleled.i am very happy with his efforts.Read more reviews
- BeHappyPhotographyNoida4.9(56 reviews) Hired 37 times on UrbanClap
- rruchikahired BeHappyPhotography5.0
I got my baby's portfolio and cake smash photoshoot done by Ashok. He is really good at his work and very patient with kids. Liked all his themes and props and pictures came out really gud. I definitely recommend him.
- vcverified customerhired BeHappyPhotography4.5
Mr. Ashok has perfect understanding of child's behavior, his patience during the shoot makes his photography more beautiful.we liked the kind of props and backdrops he used matching to the baby's outfits. These are not just pictures for us but the memories he created for lifetime.Read more reviews
- Clickofy Moments24, Asalatpur Village, Janakpuri, Delhi, 110058, India4.8(49 reviews) Hired 91 times on UrbanClap
- rtritika thakkar hired Clickofy Moments5.0
Excellent team ! Thanks Sanjeev and Jitin... for capturing the most precious moments of my baby.
- pcpriya chauhanhired Clickofy Moments5.0
Great people to get the best shots done of your little one. They are patient and give time to get the best shot out of your baby. They are enthusiastic about the work they do which definitely shows in their work. I would highky recommend them for baby shoot as they know their work pretty well interms of handling the baby with care and getting the right shots for you.Read more reviews
- Deepika & Priya PhotographyFaridabad4.9(46 reviews) Hired 55 times on UrbanClap
- abanubhav bhatnagarhired Deepika & Priya Photography4.0
Loved the way they did photoshoot of my 1month baby.. and wonderful shots with impactful visualization.. Will prefer again for another photoshoot..
- sssakshi sidhantihired Deepika & Priya Photography5.0
Amazing work by them..would recommend everyone for baby shoot..Read more reviews
- InfLens Birth photographySouth Extension I, New Delhi, Delhi, India4.7(38 reviews) Hired 51 times on UrbanClap
- aapurvahired InfLens Birth photography5.0
Team was very professional and great work done. Photos are beautiful. Photographer handled baby with love n care which was remarkable. Thank you.
- msmansi saxenahired InfLens Birth photography4.5
It was great having Inflens (Ria) as our photographer for the maternity shoot. They are extremely professional in their approach yet ensure a personal touch and comfort is given to the client. We were really at ease with her. The photos have come out really well and we shall cherish this experience forever.Read more reviews
- Shipra & Amit Chhabra PhotographyDron Marg, Defence Colony, New Delhi, Delhi, India5.0(38 reviews)
- mmeenakshihired Shipra & Amit Chhabra Photography5.0
Amit and Shipra are real masters of their craft. If I could give more than five stars, I would. They made everything so easy and smooth right from booking the session to the actual photoshoot day. Shipra was so welcoming and sweet upon our arrival. The studio is very clean and calming. The entire team is incredible at handling babies. They know exactly how to make them comfortable and get them to stay in pose with bigg smile and in the most fun way. The photos they took of our baby girl took our breath away. Amit not only take stunning photos, but truly captures the essence and personality of your baby. This is true artistry. We all know these moments are very precious as they'll fly by soon. Amit and Shipra gave us the gift of a moment in time we will never have the opportunity to have again. We are so greatful to them for capturing our girl as we see her. Thank you from the bottom of our hearts. We look forward to more sessions with you in future. Meenakshi & Hardik
- nmneha mahajanhired Shipra & Amit Chhabra Photography5.0
Dear Shipra & Amit We were very excited about Ayaan's first photo shoot. We did search around, got some references from friends and family. We loved your attention to detail and decided to make a call. Process was transparent and very clear on your website. We were still a bit nervous so we requested a pre shoot consultation and we were offered to see a live cake smash experience. Shipra was really cool and touched on the most important aspect - if the baby is happy and comfortable then clothes, colours wont matter. We were eased out after meeting Shipra and her team. Saw some samples from live cake smash as well. After meeting you folks we were sure that we have made the right decision. Everything was so simple yet stylish and your team was very warm and talented. It is so comforting to see that you & your team are around to keep an eye on my child's safety & ensure that he is happy & entertained during the shoot. Thank you so much for going above & beyond. Ayaan enjoyed the shoot and your company. Thank you again for all the happy moments we shared with you guys. Your studio has created lasting memories for us that we will treasure forever.. We recommend you highly. Hoping to see you guys again. Sumit & NehaRead more reviews
- Somya Sood PhotographyGreater Kailash II, Greater Kailash, New Delhi, Delhi, India4.9(36 reviews) Hired 18 times on UrbanClap
- aravneesh raihired Somya Sood Photography5.0
Extremely delighted with the quality of work executed by Somya, not just us but everyone who has seen the pictures is amazed . Thanks again for making our special moment even more special.All the best !!
- aladiti lakhwara kohlihired Somya Sood Photography5.0
Somya captured the the first Birthday photoshoot for our twins and did an amazing job. She keeps it simple and classy with minimal focus on props and making the most of natural light to enhance her photography. She takes complete ownership of the task and captured some amazing moments. I would highly recommend her work and would love to go back to her for all my Photoshoot needs.Read more reviews
- Visual Cherry WeddingsModel Town, Delhi, India4.6(31 reviews) Hired 15 times on UrbanClap
- glgagan lambahired Visual Cherry Weddings3.0
Booked my maternity shoot with them. Our experience with Visual Cherry was good only till the time of shoot. We were promised delivery of the raw content within 10 days & final pictures within 15 days. But it actually took them more than a month to deliver the final content that too after repeated follow ups and requests. Highly disappointed with the unprofessionalism.
- rrakesh hired Visual Cherry Weddings5.0
V nice photoshoot conducted by the team, we felt v comfortable with them....thanku so much shubhra, sukhi n team🤘Read more reviews
- Akash ChauhanDelhi4.6(29 reviews) Hired 41 times on UrbanClap
- amambrish mittalhired Akash Chauhan5.0
Aakash is a great photographer. Don't go by his age, this guy can do wonders. He is little shy as compared to what's required for the profession. But we all were really really impressed with the photos. Would highly recommend.
- sssaurav sharmahired Akash Chauhan4.5
As per my budget he has done great job. Reached on time and also managed to capture the required moments. But on certain moments (cake cutting ceremony mainly) where I had expected more professional photos, I didn't get that quality photography from Akash. My suggestion to person hiring him will be to ask Akash below things beforehand 1) Photographs without watermark (It took me 15 days follow up to get the photographs) 2) Do check photographs on his camera for the precious moments that time itself so that after the ceremony you won't regret. Anyways, Akash is a nice and polite guy.Read more reviews
Nearby localities
What is your child's age?
Recent Bookingsof Baby Photographers near Gautam Colony
- Location near
Sector A5, Narela, North Delhi, New Delhi, IndiaCustomer
Poonam D******Price
Rs. 5000 - 7000Booked on 15 November, 2018Service RequirementsType of Event
Other Personal PartyParty Time
AfternoonSee full request
- Location near
Gautam Colony, Narela, North Delhi, New Delhi, IndiaCustomer
Ashima N*****Price
Rs. 9000 - 17000Booked on 6 February, 2018Service RequirementsType of Event
Birthday PartyParty Time
EveningSee full request
- Location near
Gautam Colony, Narela, North Delhi, New Delhi, IndiaCustomer
Ashima N*****Price
Rs. 10000 - 13000Booked on 5 February, 2018Service RequirementsAge
6 months - 1 yearEvent date
Yes, its finalisedSee full request
- Location near
Bankner Village, Narela, North Delhi, New Delhi, IndiaCustomer
shivani S****Price
Rs. 5000 - 7000Booked on 17 January, 2018Service RequirementsType of Event
Other Personal PartyParty Time
AfternoonSee full request
- Location near
Gautam Colony, Narela, North Delhi, New Delhi, IndiaCustomer
Ashima N*****Price
Rs. 10000 - 13000Booked on 5 February, 2018Service RequirementsAge
6 months - 1 yearEvent date
Yes, its finalisedSee full request
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|Vanessa Johansson
|Leon Thomas III
|Don Cheadle
|Ramona Milano
|Liev Schreiber
|Sherlyn Chopra
|Madeleine Wade
|Bruce Reitherman
|Albert Hughes
|Garrett Boyd
|Peter Lawford
|Richa Sharma
|Tobias Menzies
|Jacob Pitts
|Taye Diggs
|Johnny Hallyday
|Angelique Cabral
|Carolyn Seymour
|Madhura Naik
|Tawny Cypress
|Max Showalter
|Ben Woolf
|Stephen Gaghan
|Rob Minkoff
|Kiruna Stamell
|Christina Pickles
|Allen Covert
|Ali Basha
|Christopher Reeve
|Sathyan Sivakumar
|Tania Raymonde
|Samuel Fuller
|Janet Hubert
|Daniel Henshall
|Sean Bobbitt
|Trace Adkins
|Wendy Braun
|Martin Cummins
|Craig Gillespie
|Mark Holton
|Jeremy Becerra
|Chittor V Nagaiah
|Yvette Nipar
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Doctor insights on:
Silverex Cream Use And Side Effects
Elocon cream side effect and duration of benefit?
Let me try to help: Burning, itching, or stinging may occur when you apply this medication, but usually only lasts a short time. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. This medication is used to treat skin conditions such as eczema, psoriasis, allergies, and rash. Mometasone decreases swelling (inflammation), itching, and redness. ...Read more
Silver Sulfadiazine (Definition)
Silver sulfadiazine is a topical ...Read more
Can I use kojivit cream to lighten my lips r there any adverse effects or any side effects?
Kojic acid : Kojic acid has bleaching potential and as such try it on discolored skin for a limited period of time (usually 6 weeks). ...Read more
Tretinoin cream and duac gel side effects?
About all...: ...I ever see from either of them is dryness and mild irritation. I have my patients apply tretinoin at bedtime, so that any dryness will occur while they are asleep. For duac, i tell them to wait an hour after washing their face, to allow normal skin oils to replenish, before applying it. ...Read more
Any side effects using arnica gel with(antibiotics or medicines?)
Arnica gel: Homeopathic arnica gel used externally would cause no side effects with antibiotics or medicines. If you are allergic to daisy-like plants, though, your skin could react with a dermatitis. ...Read more
What are hydrocortisone cream side effects?
Side effects: A High potency steroid cream used for long periods of time can cause skin atrophy, hypopgimentaion of skin and hypothalamic-pituitary suppression ...Read moreSee 1 more doctor answer
Acne cream differin--what r the side effects?
ACNE RX SIDE EFFECTS: Retin a (tretinoin) causes irritation and photosensitivity.Benzoyl peroxide dries the skin.Oral antibiotics has GI problems, headache, dizziness, skin and tooth discolorations. ...Read more
Does xenaderm ointment have any side effects?
Xenaderm: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue). ...Read more
Can i use topical clindamycin and tretinoin cream .5% on top as My anti wrinkle?
Use separately : Use the clindamycin topically through the day and the vitamin A cream at night. For vitamin A less exposure to sunlight is better and as you are aware, take every step not to get Pregnant and no breast feeding. All the best. ...Read more
How to use betamethasone cream for phimosis and does it has any side effects?
Please see: Please see your dermatologist and urologist to discuss treatment options. ...Read more
How to use expigment cream (4% hidrokinon) and what is the side effect ????
i wanna use it for freckles and acne place
Hydroquinone cream : is a skin bleaching agent that can help lighten dark spots on the skin. It has to be used responsibly though. You can use it twice a day, small amounts on affected areas for 4-6 weeks. It's also important to use a sunblock with it. Mild itching, redness, dryness or burning can occur although no serious side effects are known. In some cases prolonged use can cause hyper pigmentation instead. ...Read moreSee 1 more doctor answer
Is use of isotritinoin for acne has side effects?
Isotretinoin: This is a useful medicine, but has a long list of potential side effects including back pain, headaches and birth defects if a person becomes pregnant while taking the medication (ok to become pregnant off the medicine). This medication needs to be closely monitored by a physician with monthly lab tests. Works great for a lot of patients and can take away severe acne for years! ...Read moreSee 1 more doctor answer
I have sensitive skin and my friend suggested me to use elomet cream. Does overuse of elomet cream bring any adverse effects?
Lots of side effects: it is a potent steroid cream and not to be used for things like sensitive skin. It has both local effects on skin fro thinning to bruising and stretch marks to systemic effects affecting whole body including suppression of adrenal glands and suppression of immune system. Please don't use it. Search Internet for more details ...Read more
Will there be any side effects by using a 2% hydroquinone cream? Any long term side effects like wrinkles or anything else?Is evetyday use okay?Thanks
No side effects: Hydroquinone acts to retard to production of melanin in the skin. It is commonly used to lighten uneven pigmentation from sun damage. 2% is a relatively low dose. Most hydroquinone medications are 4%. Changes Plastic Surgery offers a 7% hydroquinone which is prescription strength. ...Read more
How long does it take for high strength topical steroid creams on the face to cause side effects especially skin thinning ?
7 days: Steroids should not be used on the face for more than 7 days at a stretch, generally speaking. ...Read more
Are the anti wrinkle cream safe w be used? What side effects can they develop?
Wrinkle creams: There are many wrinkle creams available making claims that they are the best. Consult your dermatologist for a prescrition cream. That you know its safe to use. ...Read more
Does neutrogena t-gel (coal tar) have side effects on vision?
None: The eye will not be affected by this if used properly . Do not get it into your eyes. ...Read more
How regularly can you use permethrin cream without experiencing side effects?
An Insecticide: The use of Permethrin is specifically to treat infestation with mites (mostly scabies). The persistent use of this medicine is not recommended because it is meant to kill the insects. As with any other insecticides, using it persistently would not be advisable. ...Read moreSee 1 more doctor answer
What are some erytop cream for acne side effects?
Clindamycin: Don't use this as sole treatment for acne. It's a pretty good choice but should be combined with an agent like topical benzoyl peroxide. ...Read more
My Dr. Rx'd triamcinolone cream 2x/day for poison ivy rash. Are there any side effects or is it usually well tolerated w/out any adverse effects?
Not really: This is a moderate potency steroid cream and little if any will penetrate the skin and effect your body. It can decrease the angry irritation of the rash and reduce itching. Many use it for that purpose.You may be able to get similar benefit from a product called IVY DRY sold OTC at many box stores. ...Read more
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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Most Cusick dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Beyond that you might want to take notice to how quickly they will respond to e-mails or perhaps how their particular phone service will be. That will usually reflect exactly what overall services you can expect in the company.
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So, many of CBD's popularized benefits aren't well-proven. But are there any harms in trying CBD-containing products? In a word, yes. While any reported side effects from CBD alone are minor (think dry mouth and dizziness), they can be serious if the CBD products interact with other medications, experts say. Since CBD is metabolized by the same enzyme in the liver that metabolizes many conventional medicines and supplements, the chemical can cause the levels of other drugs in the system to rise; in some cases – like for those taking a drug to prevent their bodies from rejecting a donor organ – to a deadly level, Tishler says.
Leonard Leinow has three decades of experience growing and studying medical cannabis and brings a unique spiritual perspective to his work. In 2009, he formed Synergy Wellness, a not-for-profit medical cannabis collective in California. Synergy Wellness has over 3,500 members in its collective and is an artisan organization making hand-crafted organic and natural whole plant-based products. They are specialists in CBD (cannabidiol), the non-psychoactive portion of cannabis, and are pioneers in this aspect of the industry. Leinow is known for his proprietary blends of tinctures and medicine used for cancer and epilepsy patients.
That's why, when it comes to purchasing CBD products, you need to know what to look out for before you start browsing. Do you know which companies have a reputation for producing low-quality versus high-quality CBD products? Do you know which lab results you should ask to see? Or which manufacturing certifications point to quality practices being adhered to? Make sure you do before clicking "Add to Cart."
Vaping, tinctures, topicals—they all have their qualities, but does anything beat the decadence and sheer enjoyment of dark chocolate? These Tasty Cocoas CBD Chocolates from Tasty Hemp Oil come individually wrapped, ready to deliver a delicious serving of soothing CBD. Made with the highest-quality cocoa and raw hemp oil, these chocolates are available in dark and dark mint variations.
Tammy et al, Through trial and error you will find a correct dosage. Try 50 mg daily....25 each 2x daily....if no results up the dosage until it works for you. Remember, there has never been a death from marijuana or CBD use. You might want to try a tincture or rub with CBD and THC. You won't get the psych high from it. Helps my friend with PArkinsons tremors. She takes 50mg of tincture and uses the rub morning and night. It is a miracle for arthritis. Good luck
In a study, 24 smoker subjects, who were randomly selected to receive either placebo or a Cannabidiol inhaler, were asked to take a puff from their inhaler each time they craved to smoke. The subjects were included on the basis of >10 cigarette consumption a day, who wished to quit this habit. They were devoid of any history of psychiatric illness or physical health issue. Observations revealed that those subjects who took cannabidiol inhaler experienced a 40 percent reduction in their cigarette consumption, whereas those who were on placebo underwent no change.
Cannabidiol, also known as CBD oil, is one of the fastest growing – in popularity – health supplements in America. The industry is exploding because people are learning about the beneficial properties of the substance. The government doesn't regulate CBD oil for sale like it regulates pharmaceutical products, so it is understandable that some may be concerned about finding legitimate CBD oil, or hemp oil for sale.
The major problem with CBD bottles on the open market is that in most cases they will contain levels of THC which are higher than the amount legally allowed to sell. This means that in most states (with only a few exceptions such as California, Colorado and Oregon), THC is currently legally available only as Medical Cannabis, and should be sold only by legit dispensaries that have received proper licensing from the state.
CBD vaporizer oils can be used in a vaporizer of your choice. They offer a healthy way of inhaling your daily dose of the CBD supplement. Vaping is a very direct way of ingesting CBD oil. When you vape, the CBD enters the lungs and goes directly into the bloodstream, completely bypassing the digestive system. This method allows for greater bioavailability.
"It's such an interesting plant, such a valuable plant," says Nolan Kane, who specializes in evolutionary biology. "It's been around for millions of years, and it's one of man's oldest crops. And yet there are so many basic problems that need to be answered. Where did it come from? How and why did it evolve? Why does it make all these suites of compounds? We don't even know how many species there are."
It's also one of the strongest and most concentrated CBD products on the market today. With a grain-of-rice-sized recommended serving taken orally twice a day, its potent punch acts quickly—in just ten to fifteen minutes—to provide powerful relief. Furthermore, it offers terrific value for your money, boasting more CBD per dollar than many other CBD products.
Linked to diet and lifestyle, atherosclerosis is common in developed Western nations and can lead to heart disease or stroke. It is a chronic inflammatory disorder involving the progressive depositing of atherosclerotic plaques (immune cells carrying oxidized LDL or low-density lipoproteins). A growing body of evidence suggests that endocannabinoid signaling plays a critical role in the pathology of atherogenesis.[181] The condition is now understood to be a physical response to injuries in the arterial walls' lining, caused by high blood pressure, infectious microbes, or excessive presence of an amino acid called homocysteine. Studies have demonstrated that inflammatory molecules stimulate the cycle leading to atherosclerotic lesions.[182] Existing treatments are moderately effective though carry numerous side effects. CB2 receptors triple in response to inflammation, allowing anandamide and 2-AG, the body's natural cannabinoids, to decrease inflammatory responses. The CB2 receptor is also stimulated by plant-based cannabinoids.[183]
There is mounting evidence that CBD could potentially fight cancer and, at the very least, help ease symptoms of cancer and side effects of chemotherapy. A 2006 study published in the Journal of Pharmacology and Experimental Therapeutics found, for the first time, that CBD potently and selectively inhibited the growth of different breast tumor cell lines.
There's also been a lot of talk lately about "microdosing" CBD. This refers to an incremental process of finding your minimum effective dose. You can do this with any concentration of CBD oil, but lower concentrations will take longer. In a 2017 article in Rolling Stone, Dr. Dustan Sulak outlines his protocol for microdosing. You can begin this process by asking yourself three questions:
It is about time. There is hope for chronic pain sufferers, kids with epilepsy, opioid addicted individuals who are struggling. Get behind this legislation, do the research, find out for yourself what the real facts are with this herb. Its been around since the beginning of time. There has never been anyone who had died from it. Get rid of the alcohol it will kill you. Support this issue…Its good for West Virginia. I think it could even save West Virginia, its people and its beautiful landscape from the ravages of Washington
But there's a big difference between the two. Hemp seed oil has been pressed from hemp seed, and it's great for a lot of things – it's good for you, tastes great, and can be used in soap, paint – even as biodiesel fuel. However, hemp seed oil does not contain any concentration of cannabinoids at all, including CBD. So by all means, stock up at your local natural food store. Just don't expect to reap the benefits of a true CBD oil when you cook with hemp seed oil.
Similarly, transparency is one of our top concerns when it comes to selecting the best CBD oil tinctures. Every product below is clearly labeled, so you can easily understand how much CBD oil / full spectrum hemp extract is in each bottle. You can also easily find the complete ingredients on the bottle, packaging or the company's website. These brands are also open about where they source their hemp.
Sativex, a cannabis plant–derived oromucosal spray containing equal proportions of THC and CBD, has been approved in a number of countries for use to treat specific types of pain. Numerous randomized clinical trials have demonstrated the safety and efficacy of Sativex for treatment of central and peripheral neuropathic pain, rheumatoid arthritis, and cancer pain. [386]
Correct Answer: Yes, this is the only way to ensure top to bottom quality, consistency, and safety. All hemp should be organically grown on-site and final the extracted products should be produced in-house with sustainable practices. This is important because it gives the company full control over all the inputs in their tinctures, salves, and other products.
The lab also has studied how the chemicals in cannabis, as well as cannabinoids like the anandamide produced by our bodies, protect our brains against various types of insults, such as physical and emotional trauma. "Our brain needs to remember things, of course," says Guzmán, "but it also needs to forget things—horrific things, unnecessary things. It's much like the memory in your computer—you have to forget what is not necessary, just like you need to periodically delete old files. And you have to forget what is not good for your mental health—a war, a trauma, an aversive memory of some kind. The cannabinoid system is crucial in helping us push bad memories away."
In 31 states and the District of Columbia cannabis is legal for some medical uses, and a majority of Americans favor legalization for recreational use. Other countries are rethinking their relationship to pot too. In Uruguay and Canada the drug is legal. Portugal has decriminalized it. Israel and the Netherlands have medical marijuana programs, and in recent years numerous countries have liberalized possession laws.
Hemp seed oil is used for various purposes and does not alone have the beneficial ingredients of CBD oil. So when you buy hemp oil hoping to get the CBD benefits, pay close attention to the CBD concentration. One of the best ways to ensure you are buying a good source of CBD oil is to find a website that publishes reviews of products. The site must provide objective reviews of dozens of products, not just two or three that may even be produced by the company that owns the site. Also asking peers or persons facing similar medical difficulties may be a good way to find the best place to buy CBD products.
Indeed, hemp oil products have grown out of a market largely devoid of regulations or safety protocols. The state of the CBD industry harks back to the age of elixirs and potions hawked from covered wagons to the awed denizens of pioneer towns. There are no industrywide standards in place to ensure that CBD oils are consistently formulated batch-to-batch. There is no regulatory body screening products for pesticides, heavy metals, solvent residues, and other dangerous contaminants. The laboratories that companies contract to test their CBD products are themselves neither standardized nor consistently regulated. No medical research exists to recommend how much CBD a patient should take, nor is there detailed, reliable documentation of how CBD interacts with most epilepsy medications.
Elias Anderson, one of the owners of Going Green, said representatives from HempMedsPx approached him after Krenzler published the lab's findings on his blog. "They were like, 'What are we gonna do about it?'" Anderson recalled, "And I was like, 'Nothing. We have standards, and I stand behind my test results.'" Still, the company's representatives were insistent and advised Anderson to have Kenzler take down the lab's findings. In an email to the New Republic, Hard, the Medical Marijuana, Inc. spokesman, contended that the sample of hemp oil that Going Green Labs tested had been "tampered with" by a competitor after Krenzler obtained it. "HempMedsPX, if anything, told the lab they cannot publish results from products [for which] they had no chain of custody tracked," Hard said, "and if they did—that could prove to be very bad for the lab." He also characterized Krenzler and Anderson as "haters" of Medical Marijuana, Inc., and suggested that much of the criticism of the company and its products comes from commercial competitors.
The 44,000-square-foot building hulks across from a police station in an industrial part of Denver, along a gritty stretch of converted warehouses that's come to be known as the Green Mile. There's nothing to indicate the nature of the enterprise. The door buzzes open, and I'm met by the chief horticulturist of Mindful, one of the largest cannabis companies in the world. A druidlike 38-year-old with keen blue eyes, Phillip Hague wears fatigues, hiking boots, and the incredulous grin of someone who—through a confluence of events he never imagined possible—has found his exact life's calling.
Fortunately for you as a consumer, this is where the benefit of a modern CBD online store with "digital transparency" comes into play. In other words, if you're going to buy CBD oil online, it's imperative that you take into account the customer feedback that's available, as well as information on each brand that's available from third-party websites.
Jump up ^ Nadulski T, Pragst F, Weinberg G, Roser P, Schnelle M, Fronk EM, Stadelmann AM (December 2005). "Randomized, double-blind, placebo-controlled study about the effects of cannabidiol (CBD) on the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) after oral application of THC verses standardized cannabis extract". Ther Drug Monit. 27 (6): 799–810. PMID 16306858.
After fighting the effects of thyroid cancerfor 12 years I wanted to die. Every day. Now, please understand that these were thoughts with no actions, I was just miserable in pain.After 1 week on the CBD oil, (5 drops under the toungue 2x per day) I am a different woman. I now have hope. Some of my emotional pain is presenting as physical pain, but IT'S LEAVING MY BODY.
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