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A campaign shoot for Happie Loves it clothing
A shoot for Closet Clothing for their new jungle campaign
A personal project in a church in Paddington
An abandoned fashion project
A shoot with Emmerdale actor Liam Fox
A project in London not long after moving to the city.
An agency shoot in New York
Working with model Roswell Ivory. The idea behind this series was to shot a lost lover writing letters to her past. These casca...
A series for a headwear designer
A personal levitation project shot with around 7 separate images placed together.
Fashion and conceptual photographer.


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Shaun of the Dead (2004)
One of those movies that even if you know all the jokes by heart, you'll still laugh at them whenever you see the movie. The chemistry between Simon Pegg and Edgar Wright is exceptional, and the jokes are spot-on. The movie starts with Shaun character trying to turn his life around by winning back his ex and reconnect with his mother. Only problem? Oh yeah, everyone is coming back from the dead.
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Before placing your entire head under unnecessary heat conditions, try straightening a small section of your hair with what you believe is your ideal heat setting. Take notice of the way your hair reacts to this temperature, paying close attention to any fraying or singeing that may result. Smoking and that dreaded burnt hair smell are a sign that you may need to tone it down a bit to avoid permanent damage to your precious locks.
The solution? Automatic shut off. That way, even if you do forget to turn off your hair straightener, you can be at ease knowing it will turn off on its own automatically. Not all hair straighteners come with this feature, and if you don't have an issue remembering to turn these types of things off it may not be necessary. Still, a little peace of mind and extra precaution never hurt.
If you are unsure what exactly your hair type is (or if it has changed over the years, which happens more often than you'd think!), check out this incredible overview by the hair professionals at Redken! Don't stress if you have combination hair (i.e., fine and curly or thin and straight) either; we recommend choosing a hair straightener based on your biggest hair complaint and focusing on that problem first. So, if your curls are driving your nuts, you will want to select a hair straightener with higher temperatures, thin hair needs moisture, etc. You'll find that your entire hair type can usually benefit from the extra TLC!
In its online store, Gama will find a vast assortment of hair straighteners, created from over 40 years of experience in the industry! Over the years, we have continued to improve the quality and user experience for our straighteners and to design and build innovative technologies that are unique on the marketplace and genuine turning points compared to the past. Today, they give you the possibility to choose the hair iron you like best and that best suits your needs in a truly extensive range, from professional quality hair straighteners to other tools for hassle-free, immediate style results. In our online shop you will find ceramic straighteners, titanium straighteners, and tourmaline straighteners, each recommended for specific needs; ionic straighteners to remove frizz. You can choose hair straighteners, hair curlers, as well as wavers and crimpers. Do you like to change styles but with a single styler? The straightener and curler is the one for you! Do you travel a lot and need a mini straightener that takes up little space and can be used abroad with no problem? We have a full line of travel straighteners, complete with universal voltage that could become your essential styling allies. Our straighteners have been designed not only to satisfy your style needs but also to protect and improve the health of your hair. This is possible thanks to the technology that lets you reduce hair exposure to heat to a minimum, strengthening and revitalising it. With Gama straighteners you can create fantastic styles while you also improve the wellbeing of your hair!
Ghd Eclipse, the creme de la creme of Ghd Hair Straightners, tackles any hair texturequickly and easy. You get long lasting curls, leaving your hair glossy with an unbeatable shine. Outside of the styler is cool, it doesn't heat, which is better when curling your hair. This styler will also turn itself off fter 30 mins. This Styler is a Game Changer.
Now that you know what the Xtava Pro is capable of, it's worth running through the features that make those results possible. Along with the solid ceramic plates for even heating, there are 10 temperature settings to choose from for optimal styling control. The temperatures are shown on an easy to read digital display and range from 265 degrees to 445 degrees Fahrenheit.
Ask any seasoned hair stylist for a flat iron recommendation, and you will hear the same brand time and time again: CHI. Known the world over as a leader in hair care and styling, CHI is your go-to name for salon results at home. While CHI offers a variety of designs (and fun colors!) to choose from, the brand's G2 Ceramic and Titanium model is what caught our eye when researching the best hair straightener. This hair straightener is packed with high-tech features and an upgraded, ergonomic design for the shiniest and straightest do' you've ever seen!
Given its tiny stature, it is no surprise that the BaByliss Pro Nano Titanium Straightening Iron is ideal for users with short or medium hair lengths. Unlike the more industrial models we reviewed that are designed for longer or thicker hair, this BaByliss hair straightener is small and light enough to polish off a short bob or shoulder-length style in no time.
Located in the parkland suburb of Concord, in Sydney's Inner-West, Moda Hair salon is home to a creative team of expert hairdressers who pride ourselves on a tailored approach to hairdressing. We understand the individual needs of each and every one of our clients, and the long-standing support we receive from the local Concord community is testament to this.
If you lived through this particular time in our world history, then you probably remember the super straight hairstyles that we all sported a time or two (bonus points if you took a photo of yourself like this in your bathroom mirror using a digital camera!). For reasons we may never know for certain, sharp and straight hair was the hairstyle of choice back in the early 2000's giving the good old hair straightener somewhat of a bad reputation.
This styling iron has 1-inch plates, allowing it to do more than just straighten. It can also curl, flip, and be used to add volume if your hair tends to fall flat. It heats up in under 30 seconds so you can start styling almost right away, and there are a wide range of temperature settings from 250 degrees to 460 degrees Fahrenheit. While the high-temperature options make this straightener ideal for other hair types, too, if you do have fine hair you'll want to keep this in the lower temperature range.
"I'm in 'ahhh' at how awesome of a straightener this is. If you ask me, it's a lot better than the high-end brands. It leaves my hair silky-smooth and shiny. I absolutely love its features, and you can watch the heat meter rise as it's heating up. To me, five stars is not enough to rate this product. It's definitely worth the money. I'm in love with this straightener. Also, the lock on it I found to be a awesome bonus."
Thankfully, we've learned a lot about hair care and preserving your hair's natural integrity while styling. However, this wasn't always the case. If you ever had a perm done in the 80's or teased your hair to holy heaven in the 90's, chances are pretty good that your hair has endured a bit of damage. The same can be said if you color your hair on a regular basis or recently went from your natural brunette color to a bright platinum blonde. No matter how the damage was caused, there are certain features you will want to shop for when selecting the ideal hair straightener for your course hair type:
The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best women's jeans, rolling luggage, pillows for side sleepers, ultra-flattering pants, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.
If your hair is thick, coarse, or supercurly or you swear no tool in the world can get it straight, we challenge you to try this wacky-looking tool. Plastic bristles comb and detangle hair right before the heat hits it. Then the teamwork of a heated rotating cylinder and a ceramic plate straighten and polish even the most unruly head of hair without so much as a tug or a snag.
"This flat iron is amazing! It is so small, it almost looks like a flat iron for a doll. Don't let the size fool you. I have medium-thick, naturally curly hair, and this iron had no problem getting all of my hair straight. If you are used to a flat iron, you should have no problem using this. This is the best flat iron for traveling, the gym, or stashing in your desk at work. I would highly recommend this flat iron."
When putting your hair under the intense heat of a flat iron or hair straightener, you'll probably find that breakage and damage are that much more common. And that's why we absolutely love the LumaBella Keratin Duel Touch Hair Straightener! Packed with all sort of high-tech features and gizmos, LumaBella's hair straightener achieves salon-worthy results without the harsh damage of most styling devices for a natural, healthy shine with each use!
The two strips of silicone atop Bio Ionic's flat iron plates seem silly, but they serve an important purpose. By buffering the outer edge of the plates, they reduce your chances of hair snags. They also force you to glide the flat iron more slowly through your hair (they are called speed strips, after all). While the slower technique maximizes shininess and smoothness, the speed strips can become a bit of an obstacle if your hair is thick.
Thankfully, we've learned a lot about hair care and preserving your hair's natural integrity while styling. However, this wasn't always the case. If you ever had a perm done in the 80's or teased your hair to holy heaven in the 90's, chances are pretty good that your hair has endured a bit of damage. The same can be said if you color your hair on a regular basis or recently went from your natural brunette color to a bright platinum blonde. No matter how the damage was caused, there are certain features you will want to shop for when selecting the ideal hair straightener for your course hair type:
We have more than 70 service lines, offering you the opportunity to contribute to challenging and interesting projects, both locally and throughout the GHD network. Our people work in cohesive teams, with open communication and leaders who take an interest in the development of their people. Our company is built on the values of Teamwork, Respect and Integrity - we're committed to being a great place to work.
Ask any seasoned hair stylist for a flat iron recommendation, and you will hear the same brand time and time again: CHI. Known the world over as a leader in hair care and styling, CHI is your go-to name for salon results at home. While CHI offers a variety of designs (and fun colors!) to choose from, the brand's G2 Ceramic and Titanium model is what caught our eye when researching the best hair straightener. This hair straightener is packed with high-tech features and an upgraded, ergonomic design for the shiniest and straightest do' you've ever seen!
If you don't have much time to hang around and read through reviews, you don't have to. I have a list with best picks as well as a "handy dandy" table that can help you quickly sort through the options I've included on my site. When you're ready, just hit "add to cart" and you can get on with your day. If you fancy that cup of coffee after all, you can click through the different options and get a more detailed picture of any model you're interested in. No matter how you do it, all the information is designed to be quick and helpful.
There are many alternatives if you are looking for hair straighteners. You can use a tool such as a hair straightening or flat iron, you can try chemical perms and straighteners or you can attempt natural methods. Whether you're looking for permanent hair straightening or just want a treatment such as a serum, there are plenty of options for you to choose from at Walgreens.com.
Ever since the early 2000's when the planet collectively decided that straightening our hair to death was a good idea, beauty companies have been searching for a way to achieve beautiful and natural-looking straight looks without frying or unnecessary damage. From ceramic plates to protective sprays and everything in between, we have been desperately searching for some way, any way, to show off a straight head of hair that isn't entirely made of straw.
Utilizing an advanced Tourmaline Ceramic system, this mini straightener produces infrared heat and negative ions to eliminate frizz, static and flyaways while sealing in moisture for glamorous, mirror-like shine. Featuring smooth floating plates and a fast heat up time, the styling tool leaves hair feeling sleek, soft and glossy with a professional looking finish.
Say goodbye to flat and frizzy hair with the all new ghd air™ hair drying kit. Containing the award winning ghd air™ professional hairdryer with a salon strength motor for super-fast drying and ionic technology for smoother styling; a ghd air™ diffuser to encourage natural wave and volume; a narrow nozzle for precision styling; two sectioning clips for easier styling; a ghd vented radial brush to create lift and body to your blow-dry and a ghd air™ soft protection cover bag for better storage to keep it all safe. It's everything you need for the ultimate blow-dry.
Weighing just over 1 pound, the BaByliss Pro Nano Titanium Straightening Iron is the lightest hair straightener on our list of the best flat irons! This lightweight design makes it a great choice for users that are constantly on the go, and even when traveling. In fact, this model might make a wonderful "second straightener" for someone that wants to keep their locks looking fine on the road without toting around their heavier at-home hair straightener!
My stylist has used this on my hair and I loved the way it made my hair look, feel and move. I decided it was time to invest in a salon quality hair dryer and this is the one I chose. It is quiet, fast, and makes my hair smooth. The price was much lower than at ULTA or sephora so I was concerned about it being authentic.It is the real deal! I was able to register this product with GHD website to activate the warranty with no issues. Pleased with my purchase and the performance of this dryer. It's a splurge, but you won't be disappointed. What a difference from a drugstore cheap dryer!
Getting gorgeous hair at home is now within reach, thanks to professional-quality hair styling tools from ghd. The pros at ghd have made it their business to help ensure you have a great hair day every day. And with their revolutionary range of hair straighteners, styling devices, and more available at QVC, you can enjoy stunning styles without taking a trip to the salon.


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Dumpster Rentals in Decatur, AL
Roll Off Dumpsters Fit for Any Size Job
Whether you're cleaning out junk from a two-car garage or construction debris from a job site, our dumpster rental services in Decatur can accommodate your disposal needs. We have a wide range of dumpster sizes to choose from; just let us know what size you need and we can have it delivered to virtually any residential or commercial location in the area. Call 256-801-7081 to rent a dumpster fit for the job.
Got a Cleanup Problem? We're Here to Help
- All deliveries are made Monday through Friday for your convenience.
- We'll place your dumpster as close to your work area as possible for easy access.
- Choose from a variety of sizes, including 15, 20 and 30 cubic yards.
- Rent as many roll off containers as you need to get the job done effectively.
Household & Construction Dumpsters
15 Yard Dumpster4.5x
Holds ~ Four and a Half Pickup Truck Loads
- Useful for small remodels and cleanup projects.
- Can accommodate light demolition materials.
- Low height makes disposal super-easy.
20 Yard Dumpster6x
Holds ~ Six Pickup Truck Loads
- A great size for roofing and remodeling projects.
- Easily dispose of household junk and light construction debris.
- Also useful for small-scale demolitions.
30 Yard Dumpster9x
Holds ~ Nine Pickup Truck Loads
- Great for home renovations or multiple remodels.
- Can easily accommodate construction and demolition debris.
- A convenient size for large-scale cleanouts.
Special Use Dumpsters
Heavy Use Dumpsters
Wrapping up a big project? We'll send you a concrete dumpster for all your heavy materials, including block, brick and asphalt. Pricing, sizes, material restrictions and weight limits may vary. Get in touch today and we'll find the right size roll off container for your heavy debris.
Call for Pricing
Call for Pricing
Dumpster Rentals Near You for Less
Looking to save a little extra on your junk removal project? Budget Dumpster can help with that. We streamline the rental process with affordable prices that will save you more. Each container we roll out in the greater Huntsville area is designed to fit your budget, with delivery, pickup, disposal, taxes and a long rental period all bundled into one flat rate. Our services come without hidden fees or teaser rates, and we provide upfront pricing so you know exactly what you're paying for. Give us a call between Monday and Friday at 256-801-7081 for a free quote.
Get Rid of Debris in One Fell Swoop
To say a roll off dumpster speeds up the cleanup process would be an understatement. With a dumpster rental in Decatur, you can quickly remove residential and construction debris from your home or job site. We'll drop your dumpster off as close to your work area as possible so you can fill it as you go. No need to haul these items yourself, that's what we're here for. If you're ready to make quick work of your cleanup, pick up the phone and dial 256-801-7081. We'll have a dumpster out to you in no time.
Read What Our Customers Are Saying
Dumpster delivered and picked up when…
Dumpster delivered and picked up when requested. Have used this company twice and will be using them again in the very near future.
Easy. Customer service was very nice and helpful. The drivers who delivered and picked up the dumpster were very nice and careful with my yard. I was extremely pleased. I am starting a new year with a cleaned out house!
Fast. Easy. Cheap.
Very easy to communicate with, they answer most questions in the contract. They had a dumpster out to me in a timely manner and picked it up in one also. My only complaint is the contact hours as I work long shifts it was a little difficult to contact them within their working hours but in all very happy with their services
Very helpful.great fair rates
Very helpful.great fair rates. With on time delivery and removal. I would use them for all my demo projects
I had just bought a new house that need…
I had just bought a new house that need remodeling and was full of trash. Budget dumpster had a 30 yard dropped at the house. We kept it for 2 weeks filling it as we worked. This was the best idea we could have had. We were so pleased with them I am recommending them to a friend today.
Easy to order
Easy to order, delivered on time, picked up on time, and dry fairly priced!
Great service!
Great service!
Happy with on time delivery.
Happy with on time delivery.
Read More Budget Dumpster Reviews


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#TBT: 20 years ago, Kobe Bryant won the Dunk Contest as an 18-year-old rookie
If you're heading into All-Star Weekend wishing for some throwback thrills like we saw in 1988, the Greatest NBA All-Star Weekend Ever, you don't have to look that far back.
Twenty years ago, Kobe Bryant won the Slam Dunk Contest as an 18-year-old rookie:
Granted, it wasn't the strongest competition: 1996 champ Brent Barry didn't defend his title, so Bryant beat Chris Carr, Michael Finley, Darvin Ham, Bobby Sura and fellow rookie Ray Allen, which may come as a shock to fans who remember Ray-Ray only for the Three-Point Contest.
But Kobe's star was on the rise after scoring a game-high 31 points in the Rookie Challenge, and while some guy named Allen Iverson walked away with the MVP, Bryant got his glory soon after -- and his first taste of hoisting hardware.
However, Kobe wouldn't get to defend his title: The contest was scrapped the following year, and a casualty of the lockout the year after that; it didn't make a comeback until 2000. By then, Kobe was focused on winning rings. He retired undefeated in the dunk contest -- something not even his hero, Michael Jordan, could say.


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There are claims that Utah has the biggest consumption per head of porn in the USA. Next state is Nevada and State of California. They have good time there.
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Video: Tiwa Savage – "Tiwa's Vibe"
Call the Fire Department as Tiwa Savage sets "Tiwa's Vibe" on FIRE!!!
Mavin Records first lady, Tiwa Savage is certainly the biggest female in the music industry right now and this is so evident in this new video.
After the May 8 release of the Spellz produced musical audio (HERE), Tiwa Savage comes through with a bomb on the musical video which is directed by Capital Hill's finest, Clarence Peters.
Lots of lights, pretty ladies and fireworks, this video is certainly dazzling.
Afolabi Opeyemi Joseph
General Publicity Manager at StarsOfNaija Limited
is the Editor-in-Charge, Social Media Director & Business Development Manager at Starsofnaija. a website that provides on-the-minute News & Entertainment updates.
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An exposition of Virgil's great poems about the Trojan War, the flight to Carthage and the founding of Rome.
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text: Celebrity News March 26, 2014 Extra Scoop: Alyson Hannigan Dishes in Emotional 'How I Met Your Mother' Series Finale Alyson Hannigan Dishes in Emotional 'How I Met Your Mother' Series Finale Actress Alyson Hannigan talks about the show's finale, which will air March 31 on CBS. Full story: Time.com Gwyneth Paltrow Takes a Break from Acting to Spend Time with Kids Following the announcement that Paltrow and hubby Chris Martin will separate, she says she'll be spending less time in front of the camera in order to spend more time with her children. Full story: NY Daily News Jennifer Aniston Prefers Wrinkles to Botox Aniston slams Botox, declaring that it "looks terrible," and would rather battle aging the natural way. Full story: RadarOnline.com 'Indiana Jones' Dream Casting: Bradley Cooper to Take the Reins? Actor Bradley Cooper is rumored to be first choice to fill Harrison Ford's adventurous shoes for the next installment in the Indiana Jones saga. Full story: Latino Review Joan Rivers Blasts Lena Dunham on Body Message The acerbic Rivers made an appearance on Howard Stern's Sirius XM show, slamming the "Girls" creator for promoting the wrong body messages. Full story: UsWeekly.com Comments Around the Web More In Celebrity News Celebrity News Echo & the Bunnymen's Ian McCulloch on New Album: 'We Have Hit Another… Getty Images REMEMBERED U.S. Ice Skater John Coughlin Dead at 33 in Apparent Suicide Instagram @kimkardashian CELEBRITY NEWS Inside Chicago West's Alice in Wonderland Birthday Bash Getty Images CELEBRITY NEWS Queen Elizabeth , 92, Drives Without Seatbeat — After Husband's Crash Getty Images CELEBRITY NEWS Proud Pop Rob Kardashian Shares His Dream Getty Celebrity News Joey Fatone Weighs In on Possible *NSYNC Reunion Without Justin Timberlake Getty Images CELEBRITY NEWS Jillian Michaels Shocked by Beef with Andy Cohen & Al Roker Load More


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I love Canada
22 - Born in the North of England - Lives in London - Dreams of Canada - Writer/Animator/Illustrator
I'm absolutely crazy about Canada! It's my happy place where I can retreat - at least in my mind - when I'm feeling overwhelmed by daily life.
I love everything Canadian, including their leader, Justin Trudeau. I think he's hot.
Published on 11-Oct-2017
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Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
I am so excited for the results I'm seeing with the Fit Body Weight Loss program! In less than three weeks I'm already down 17 pounds! All my friends, family and co-workers are noticing. My "skinny pants" now fit very loose. I'm a busy single mom, singer and own my own business and was I still able to easily fit the Fit Body program into my work and life schedule. I'm still working towards my goal, but I know I will be there soon! The Fit Body Weight Loss Program really works and best of all I am eating healthy, my skin is glowing with vitality and my energy has really increased! I feel great and everyone seems to notice my transformation! Bottom line, this program works and it can help you transform your life easily, quickly and without starving, no crazy workouts or risky surgery! If I can do it, so can you!
I gather that by consuming copious amounts of water, you decrease the concentration of sodium in the cells and plasma, which decreases anti-dieuretic hormone activity, which enhances pissing (correct me if I'm wrong). Is osmolality the regulated variable here??? If so, would it not fall to within normal ranges after the excess water is pissed out, thereby reducing diuresis? If there is further pissing, there must be some residual effect of ADH, or perhaps some other explanation? Any idea of how much water is actually lost through this residual process?
I started my journey this summer with 19% body fat, at the upper range of what would be considered acceptable for percentage body fat. The measurement is based on the principle of impedance, the transmission of electrical current through various body tissues, with fat creating the most resistance and muscle the least, based on its higher water content.
I don't follow UFC much (ie, at all), so bear with me. While I consider "pain tolerance" a trainable skill (which this process obviously requires), is there any concern that this method may take something away from a true combat skill competition? A fighter who has a more effective big-small-big protocol but an inferior skill set could definitely gain a huge advantage as mentioned. Dr. Berardi and multiple posters have mentioned ringside weigh-ins for other similar sports to discourage cuts like this (I'm assuming), does UFC have any issue with the practice? They've obviously been in place for years and years without any tragedies (I think?), so is it an "If it's not broken, don't fix it" sort of deal?
Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want.
We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? Carolyn Brown, MS, RD, of Foodtrainers, told us that in addition to commercials of unhealthy food and drinks increasing our cravings, TV is so distracting that it makes it harder to realize when we're actually satiated. Science agrees with Brown: A study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.
Young, healthy-looking skin contains an abundance of a naturally hydrating substance called hyaluronic acid (HA). But as you age, sunlight and other factors can reduce the amount of HA in your skin. The lack of HA causes your skin to lose structure and volume, creating unwanted facial wrinkles and folds – like those parentheses lines around your nose and mouth.
Obesity has become a worldwide public health concern [1,2]. Based on recent US data, the prevalence of obesity is 37.7% in adults and 17.0% in children and adolescents, with no sign of a reduction in the foreseeable future [3–5]. Although many approaches can be used to achieve short-term weight loss, its maintenance remains a key challenge [6,7]. Meanwhile, given the same intervention strategies, apparent within-group variability in weight loss and weight regain has been demonstrated [7,8]. Although the exact reasons for the variability are largely unknown, accumulating evidence has suggested that certain environmental compounds may play an important role in weight gain and obesity development [9,10].
"This is for me but this is also for my family. Because what's the point of…not truly enjoying yourself. Not being present with your kids and your husband but being somewhere in the past or being scared of something in the future and not having the knowledge of being in my body and feeling comfortable in it and feeling present" – Marisol Peeples, Texas
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
before and after weight loss 40 years old
We've been clear on the benefits of wild salmon, but those pink creatures are quite literally not the only fish in the sea. Generally speaking, fish provide one of the best sources of fatty acids known as omega-3s, which will help fend off waist-widening inflammation and are an excellent source of high-quality, lean protein. This allows them to help you maintain muscle mass, thus reducing excess fat accumulation. Some of our favorite healthy seafood include mussels, Atlantic mackerel, and bluefish, but be sure to educate yourself on the ocean dwellers with this list of Every Popular Fish—Ranked for Nutritional Benefits!
"Tahini is an oft-forgotten option for nut and seed butters, but it sits front and center in my fridge because it delivers major creaminess to sauces and smoothies and packs a powerful flavor punch," says Willow Jarosh MS, RD co-owner of C&J Nutrition. "Although some advise against eating the spread because of its high omega 3:6 ratio, the super high intake of omega-6s in the average American's diet isn't due to things like tahini—it's mostly from not eating a variety of fats or consuming the majority of fats from fried foods and packaged snacks. As long as you're also eating foods rich in omega-3s, your end-of-day ratio should be nothing to worry about. Plus, tahini is loaded with tons of healthy nutrients like copper, which helps maintain anti-inflammatory and antioxidant responses in the body. It also provides six percent of the day's calcium in just one tablespoon."
Jimmy, when reading this I saw or it seems you have a better and less time consuming and more comfortable weight loss system Ia m wrestling for high school and have about 5 days to make 108 and walk around at 112 and the wiegh-ins are mat side, which is hard for me because I am practically all muscle, It would be helpful if you give me as solution.
Though many believe chewing gum keeps you from mindlessly eating, the minty treat has its own drawbacks that can lead to a bigger belly. Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. If you have to have something to chomp on, go for an organic variety like Glee gum or Simply gum instead. They're still low-cal, but they don't use those sweeteners that'll make you puff up.
It makes sense that decreasing your risk of life-threatening conditions would lead to a longer life. "A 5 percent loss can lower your risk of diabetes, heart disease, and cancer, so yes, it may indeed extend your life," Sass says. Dr. Webster agrees that losing even a small amount of weight can improve overall health, though official reports haven't confirm this. "Although 5 percent weight loss improves health and decreases the risk factors for serious diseases, we do not know if this will translate into an increase in lifespan, because that study has never been done," Dr. Klein says. The reverse, though, has been shown: Those with a high BMI have a greater overall mortality risk. In any case, if you're looking to feel better both inside and out, it doesn't take a major weight transformation—just a few pounds will do. Find out how much your life expectancy goes down for every two pounds you gain.
Held at our luxury resort in the centre of Ubud, the ARMA Health & Detox-Spa Resort has everything and more for your healing holidays. Explore the area on our walks and trips, take a dip into one of our swimming pools, or relax in our tranquil gardens. Enjoy our spa treatments and bodywork as part of your program, wander through rice paddy terraces, over bridges and around romantic lily ponds.
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
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Kamut, also known as Khorasan wheat, is an ancient grain native to the Middle East that packs in heart-healthy omega-3 fatty acids and protein while remaining low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and only 140 calories. A study published in the European Journal of Clinical Nutrition found that noshing on Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body).
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
If I am Woman, where's my roar? Probably, your roar has become almost silent in the sea of life and the multitudes of daily roles you are required to play. It won't take you long to realize that your "roar" is exhausted, lacking energy and direction; overshadowed by the noise of everyday life as a mother, carer, breadwinner, organizer, mentor, and head of the household to name but a few.
Looking for the easiest possible way to lose weight? Grab your pajamas early and log some extra Zzzs! According to researchers, getting eight and a half hours of shut-eye each night can drop cravings for junk food a whopping 62 percent and decrease overall appetite by 14 percent! Mayo Clinic researchers note similar findings: In their study, adults who slept an hour and 20 minutes less than the control group consumed an average of 549 additional calories daily. That's more calories than you'll find in a Big Mac!
Not like you needed another reason to fall in love, snuggle up with your sweetie, kiss or get it on. Harvard Medical School researchers found that all of those things can aid weight loss. How? Lovey-dovey feelings cause levels of the hormone oxytocin to increase, which in turn, decreases appetite. For even more weight loss hacks, check out these 20 Weight Loss Tricks You Haven't Tried.
The oldest destination spa in North America, which opened to guests in 1940 (you had to bring your own tent), is ideal for action bunnies. Fly to San Diego and drive across the Mexican border into the foothills of Mount Kuchumaa. An incredible landscape awaits: 4,000 acres of stunning private grounds filled with trailing African daisies and roaming butterflies. Days start with early-morning hikes followed by energy healing sessions, which help reset the central nervous system. Food is healthy but abundant, and suppers are four-course affairs where you are encouraged to bond with other guests. It seems almost everyone has visited more than five times, which really does say something. The ranch isn't cutting-edge, but deserves a place in the roll-call of the world's best destination spas because it rests in one of the most beautiful pockets of our planet.
FROM AROUND THE WEBBecome a Certified Master in Data Science at SimplilearnSIMPLILEARNState Farm ® Here to help life go right. ®STATE FARM INSURANCEWould you believe what Indians wear on Holidays?FROPKYMORE FROM THE TIMES OF INDIA Jayaka Yagnik calls Vadodara the garba capital of the worldIs high ticket price affected Navratri festivitiesLatest Punjabi Song Husn Nawabi Sung By Arpit G
For a UFC fan, it's interesting to know that my idols does all this in preparation for the fight. Diet as i may say as a nurse, is rather uncomplicated yet very dangerous to once health when done wrong. Dehydration can jeopardize your health specially if you did this without any supervision with a specialized doctor. It can bring your heart to stop, a possibility of long term effects of illness, hypertension can be triggered and comatose in some instances. Though this is interesting for those who wants to lose weight fast, this stuff or diet is not suited for normal people who have normal office jobs or people who isn't fighting. Overall I would say its dangerous yet very intriguing.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
Sometimes you can go on a holiday, but phones and laptops continue to beep. Amongst all that digital noise switching off can be a real challenge. It is of utmost importance for your health to every now and then take some time off the tremendous media input we are usually exposed to. Modern science shows that digital waves can have a detrimental effect on our mental, emotional and physical well-being. Giving the body-mind a break from the constant lightning-fast information overflow will give you a whole new perspective on life's worries and issues.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
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As part of an eight-year study that included nearly 50,000 women, Harvard researchers tracked what happened when people either slashed their intake of sweetened drinks or started consuming more of them. Not surprisingly, the participants who raised their sugary-drink intake gained weight and increased their risk of developing Type 2 diabetes. In fact, the more people's sweet-drink intake increased, the more weight they gained and the more their disease risk went up.
We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. But not all salmon is created equal. Farmed salmon, which is what's commonly sold in restaurants, can have the opposite effect on your waistline. Farmed salmon has over 100 more calories and nearly twice as much fat as wild-caught salmon. Plus, it's much higher in saturated fat and lower in heart-healthy omega-3s. When dining out, you're better off skipping the salmon altogether unless you are 100 percent sure it's wild-caught.
Weight loss tips # 1: Drink at least eight, 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods, according to a 1998 NAS Food and Nutrition Board report.
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Even if you're trying to reduce your eating window, you shouldn't go to sleep starved. In fact, going to bed with a rumbling stomach can make it more difficult to fall asleep and subsequently leave you feeling ravenous the next day. And get this: Eating the right type of bedtime snack can actually boost your metabolism and aid weight loss, registered dietitian Cassie Bjork explained. "The right snack can help keep blood sugar stable so the fat-burning hormone glucagon can do its job. I suggest pairing a natural carb with a healthy fat. Apple slices and almond butter, berries with heavy cream and carrots with guacamole all fit the bill."
Believe it or not, weight loss isn't just about exercising and eating right; research suggests what motivates you to get in shape can play a role in your success. A 2014 study in the journal Body Image looked at 321 college-age women and found that long-term, those who exercised primarily for appearance-based reasons had a harder time sticking to their fitness plans than those who worked out to maintain their health. In other words, stop envying those fit models on Instagram and instead remember that you and your loved ones are the people who really benefit when you slim down.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Though many believe chewing gum keeps you from mindlessly eating, the minty treat has its own drawbacks that can lead to a bigger belly. Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. If you have to have something to chomp on, go for an organic variety like Glee gum or Simply gum instead. They're still low-cal, but they don't use those sweeteners that'll make you puff up.
In addition to blasting belly fat, you should also be working out and trying to build up your muscle mass. Even when you're at rest, your body is constantly burning calories, and the "resting metabolic rate" is much higher in people with more muscle. That's because every pound of muscle uses about six calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you'll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you've always wanted.
Delight in our first-rate spa. Nutrition and fitness are just part of your holistic journey. Retreat to The Indigo Spa to rejuvenate your body and soul with spa services designed to complement healthy lifestyles. Nurture yourself with natural treatments that inspire peace and tranquility, and reward yourself for your progress in Hilton Head Health's weight loss and wellness programs.
This is not a rough-around-the-edges weight loss boot camp that you will find at a discounted price on Groupon (though those have their value, too). Instead, this is a wellness retreat that teaches you how to move your body in a way that opens up attunement and respect for what it's capable of. The movement will show you your own strength, both for the ability to move it and for the ability to commit to it. It's an empowering experience to learn how to move your body. I promise that you will fall in love with your body when you realize just what it is capable of.
Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories.
If your doctor has recommended weight loss to improve a medical condition, if you have significant weight to lose, or if you want the help of physicians or other medical experts during your weight loss journey, then you'll want to choose a medical weight loss retreat. Most have physicians on staff to provide an evaluation when you check in and to monitor your health as you lose weight.
While ketchup and BBQ sauce are frequently used to help flavor beef, chicken, and the like, the tasty condiments are no friend to your waistline. Ketchup, for example, typically contains around 19 calories and 4 grams of belly-bloating sugar per tablespoon, and BBQ sauce is just as unhealthy, if not worse. To avoid consuming empty calories and unhealthy added sugar, have condiments such as mustard and sauerkraut on hand. While mustard has been linked to revving your metabolism, fermented sauerkraut will help balance the bacteria in your gut.
A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).
If you've seen the TV show, you get the idea: Six weeks of healthy food and regular exercise is celebrated as a great start to a weight-loss journey – as well as a way prevent or reverse various diseases. Fair enough. Experts determined that the Biggest Loser Diet is very likely to help you shed pounds, thanks to calorie restriction and exercise. To reap the other benefits of weight loss, however, you have to stick with it – something that's a lot harder for average Joes than for TV stars-in-the-making.
Over the 3 month period, my visceral fat area (VFA) dropped to 60.2 from 88.1, (with percentage body fat falling to 14.5 % from 19.1%), reflecting a healthier measurement and reduced cardiac risk. My skeletal or lean muscle mass remained constant at 92 pounds, in light of continued fat loss, reflecting the success of my workout regimen. My body fat mass dropped to 27 pounds reflecting a decrease in visceral fat, while total body water (TBW) increased by nearly 3%, reflecting a focus on hydration.
Low-calorie diets and very low-calorie diets are not for everyone. Very low-calorie diets are only appropriate for people who are under medical supervision. In most cases, they are used with people who are obese or whose health is at risk because of their weight. Low-calorie diets, like the Fast 5+ Kit by Nutrisystem, are not always medically appropriate for dieters with diabetes or other medical conditions.
Meatless Monday is more than just an alliteration; it's an easy way to drop a few pounds. Numerous studies have shown that those who eat the least amount of meat are less likely to be obese, have lower BMIs, and lower body fat levels. Though it's perfectly fine to eat meat a few times a week, these high-protein foods tend to fill you up before you can work your way over to the veggies, which possess fat-fighting, waist-trimming powers. Try spotlighting just greens and healthy grains in your meals a few times a month.
Stand with your feet hip-width apart. Take a big step forward with your right leg and lower your body until your right thigh is parallel to the ground. At the bottom of the move, both of your knees should form right angles. Press your body up with your right leg. Step back with the right leg to return to the starting position. Repeat, alternating legs.
Most people think of their protein or meat as their meal's main event, but that shouldn't be the case. "Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains," registered dietitian Cheryl Forberg said. By simply rearranging your plate, you'll automatically consume fewer calories and take in more health-protective vitamins and nutrients.
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
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Even if you're trying to reduce your eating window, you shouldn't go to sleep starved. In fact, going to bed with a rumbling stomach can make it more difficult to fall asleep and subsequently leave you feeling ravenous the next day. And get this: Eating the right type of bedtime snack can actually boost your metabolism and aid weight loss, registered dietitian Cassie Bjork explained. "The right snack can help keep blood sugar stable so the fat-burning hormone glucagon can do its job. I suggest pairing a natural carb with a healthy fat. Apple slices and almond butter, berries with heavy cream and carrots with guacamole all fit the bill."
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
High-intensity circuit training is similar, only it incorporates resistance training, too. The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It's different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. "Our approach combines aerobic and resistance training into a single exercise bout," write the paper's authors, Brett Klika, CSCS, and Chris Jordan, CSCS, CPT, in Health and Fitness Journal.
Weight loss is not dependent on a magic trick. It takes deliberate action and sustained commitment. A retreat for weight loss, whether it is yoga focused or diet focused, will give you the tools you need in order to be successful. The best part? Nobody is in a hurry so if you have a question or you want to learn more, the people on these retreats will be more than happy to sit down and talk to you about it.
Data were adjusted for age, sex, race, education, smoking, alcohol consumption, physical activity, menopausal status (women only), hormone replacement therapy (women only), dietary intervention group, baseline free T3 and free T4 levels, and baseline RMR. LS, least-square; PFAS, perfluoroalkyl substance; PFDA, perfluorodecanoic acid; PFHxS, perfluorohexanesulfonic acid; PFNA, perfluorononanoic acid; PFOA, perfluorooctanoic acid; PFOS, perfluorooctanesulfonic acid; RMR, resting metabolic rate; T3, triiodothyronine; T4, thyroxine.
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According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed just one tablespoon of ACV over a three-month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.
After training with bodyweight exercises for a month or so, you'll definitely notice your body beginning to change. You'll become stronger and begin to bounce back from those workouts more easily than before. However, weight loss doesn't come from exercise alone. Combining your workouts with a diet including a wide variety of nutritious foods will ensure your body is functioning optimally. Controlling portion sizes will also not only help you reach your weight loss goals faster, but keep that weight off long-term.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name for kicking the top piece of bread to the curb. Doing so keeps about 70 to 120 calories off your plate. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop-in-your-mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 50 Best-Ever Weight-Loss Secrets From Skinny People.


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The hexadecimal color code #7d9965 is a shade of green. In the RGB color model #7d9965 is comprised of 49.02% red, 60% green and 39.61% blue. In the HSL color space #7d9965 has a hue of 92° (degrees), 20% saturation and 50% lightness. This color has an approximate wavelength of 560.28 nm.
The greater the artist, the greater the doubt. Perfect confidence is granted to the less talented as a consolation prize.

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Poor is the pupil who does not surpass his master.

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As practice makes perfect, I cannot but make progress; each drawing one makes, each study one paints, is a step forward.

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Peruvian Multicolor Cultural Ceramic Sculpture
75 items
75 items
By Catherine
This is such a fun piece to display. The colors are bright and cheerful. It brightens up the room and is a great discussion piece.
By Sue.B
i love owls, i saw this and knew it was special,sits on coffee table colors,design are amazing in person,well made,i call it my lil' chulu i was told in Spanish as a adjective chulu means cute or pretty,such a fun piece of art
By Anita
The llama is so detailed and the colors are bold and really stand out. One can tell that she takes the time to create each piece individually.
"I love this work so much! It's simply amazing what a person can achieve when we find our true passion. There's nothing like it."
Handcrafted Multicolor Set of Three Bull Figurines, "Little Pucara Bulls"
Hand-Painted Llama Sculpture in Blue (5 Inch) from Peru, "Floral Llama in Blue"
Hand-Painted Llama Sculpture in Red (5 Inch) from Peru, "Floral Llama in Red"
Ceramic and Wood Crucifix Retablo from Peru, "Lord of Miracles"


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Scholarships at London School of Hygiene & Tropical Medicine
|2019-20 GSK Scholarships for Future Health Leaders
|Scholarship Name
|2019-20 GSK Scholarships for Future Health Leaders
|Academic Year
|Scholarship Deadline
|13 February 2019
Three scholarships are offered to support the training and development of the next generation of leaders in global health, and strengthen the capacity of health systems and health-related research in Africa.
These highly competitive scholarships are available to applicants intending to study on a one-year, full-time, London-based MSc programme at the London School of Hygiene & Tropical Medicine.
Award Details
Each scholarship will cover
Eligibility for Funding
To be eligible for these scholarships, applicants must
Preference will be given to applicants who demonstrate (in their application documentation) the potential to make significant contributions to public health and/or health-related research in Africa.
The scholarship deadline is midnight (GMT) on Wednesday 13 February 2019.
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Pages in category "Titanium minerals". The following 53 pages are in this category, out of 53 total. This list may not reflect recent changes (learn more). A. Aenigmatite · Aeschynite-(Y) · Akaogiite · Alluaivite · Alsakharovite-Zn · Altisite · Anatase · Andradite · Anzaite-(Ce) · Armalcolite · Aspedamite. B. Benitoite · Betafite...Read More
Titanium is resistant to corrosion in sea water, aqua regia, and chlorine. Titanium was discovered in Cornwall, Great Britain, by William Gregor in 1791, and was named by Martin Heinrich Klaproth after the Titans of Greek mythology. The element occurs within a number of mineral deposits, principally rutile and ilmenite,...Read More
Titanium as a chromophore in minerals and gems. Chromophore, Description. Fe 2+ - Ti 4+ IVCT, Intervalence Charge Transfer - brown to brownish-red colouration eg in some dravite and neptunite (where the reddish tint is more noticeable in thin section. Ti 3+ - Ti 4+ IVCT, Similar to above, orange-red colour in some...Read More
Named after the Titans of Greek mythology, titanium is a hard, lustrous, white metal. It is very corrosion resistant and generally not affected by air, water, acids or bases. Titanium is very common in the Earth's crust, being the 9th most common element. It is also common in meteorites, the Sun and Moon. Titanium.Read More
Because its atomic diameter is similar to many common metals such as aluminum, iron, tin, and vanadium, titanium can easily be alloyed to improve its properties. Like iron ... The production of titanium metal accounts for only 5 percent of annual titanium mineral consumption; the rest goes to the titanium pigment industry.Read More
Ilmenite is a black iron titanium oxide mineral found in igneous rocks and sediments. It is the primary ore of titanium. ... This causes ilmenite and similar-temperature minerals, such as magnetite, to accumulate in a layer at the bottom of the magma chamber. These ilmenite-bearing rocks are often gabbro, norite,...Read More
related deposits, and 5) clay and bauxite deposits of the northwestern U.S.. Relative to previous reports, this one shows some greater and some lesser resources (table 1). In any case, titanium-mineral resources of the western U.S. (west of. 103o longitude) remain modest at world scale except as unconventional (especially.Read More
Because approximately. 95% of all titanium minerals are consumed to produce TiO2 pigment, consumption of titanium minerals is expected to follow a similar trend. In the titanium metal industry, the resumption of some aerospace orders is expected to increase demand for some titanium metal products over the coming year.Read More
Titanium occurs primarily in the minerals anatase, brookite, ilmenite, leucoxene, perovskite, rutile, and sphene. Of these minerals, only ilmenite, leucoxene, and rutile have significant economic importance. As a metal, titanium is well known for corrosion resistance and for its high strength-to-weight ratio. Approximately 95%...Read More
Ilmenite is one of the most significant ores of the metal titanium. It is mined as an important industrial mineral in several deposits throughout the world. Many of those deposits are in heavy placer sands. Ilmenite is very similar in structure to Hematite, and is essentially the same as Hematite with roughly half the iron replaced...Read More
Feb 5, 2018 ... Titanium is the ninth-most abundant element in Earth's crust and is found in nearly all rocks and sediments, although it is not found as a pure metal in nature. It has a strong affinity for oxygen, typically forming oxide minerals — the most important being ilmenite and rutile. Processing of ilmenite and rutile in...Read More
Nov 20, 2013 ... A New, Energy-Efficient Chemical Pathway for Extracting Ti Metal from Ti Minerals ... This Communication describes a novel chemical pathway for extracting titanium metal from the upgraded titanium minerals (Ti-slag) with 60% less energy consumption than conventional ... Citing Articles; Related Content.Read More
May 19, 2017 ... Submissions will be treated as public documents unless provided and received in confidence, subject to the requirements of the Freedom of Information Act 1992. Why not join a group? It may be worthwhile joining a group or other groups interested in making a submission on similar issues.Read More
Oct 11, 2011 ... The relative blue color of the Tranquillitatis mare is due to higher abundances of the titanium-bearing mineral ilmenite. ... "We still don't really understand why we find much higher abundances of titanium on the moon compared to similar types of rocks on Earth," Robinson said. "What the lunar...Read More
Pathfinder Minerals is a natural resources company seeking to mine heavy mineral sands in Mozambique. Pathfinder Minerals' licences (the ownership of which is currently disputed) cover approximately 32,000 hectares of land on the Indian Ocean coast of the Zambezia province of Mozambique, known to contain the...Read More
Feb 24, 2007 ... TIOMIN Resources Inc. of Canada, with TIOMIN Kenya Ltd. and Kwale Titanium Minerals Ltd. as subsidiaries have carried out a reconnaissance exploration in ..... It is therefore envisaged that there will be site-specific environmental impacts related to road infrastructure such as vegetation clearing and soil...Read More
May 31, 2017 ... The petrogenetic relations among Ti-rich minerals in high-grade metabasites is illuminated here through a detailed petrological investigation of an anatectic ... Many titanite crystals exhibit marginal subgrains that correspond with sharp changes in their major and trace element composition, likely related to a...Read More
Jan 31, 2014 ... contract or investment decision relating to such securities, nor does it constitute a recommendation regarding the securities of the. Company. ... The Moma Mine produces titanium minerals ilmenite and rutile, used as feedstocks to produce titanium dioxide pigment and the relatively high-value zirconium...Read More
Mineral sands contain titanium minerals and zircon and thorium-bearing materials. These minerals have a wide range of uses. Information from the World Nuclear Association, the global private-sector organization that seeks to promote and provide information on nuclear power, nuclear energy, nuclear power.Read More
Titanium-bearing minerals are commonly among ... Ti.BEARING MINERALS. STRANGE INKE GRANTIE. 781 rare-metals deposit were quickly recognized (Miller. 1986). The magmatic evolution preserved in the rocks .... Similar porphyroblasts are also present in the surrounding medium-grained granite' Locally, the.Read More
Moma is world's largest titanium mineral deposit, located 160km from the city of Nampula in Mozambique, Africa. It is owned and operated by Kenmare Resources. The mine contains the titanium minerals ilmenite, rutile and zircon, which are used as feedstock to produce titanium dioxide pigment. It started ... Related project...Read More
The periodic table is a chart that shows how chemical elements are related to one another. ... Titanium alloys are used in aircraft, spacecraft, jewelry, clocks, armored vehicles, and in the construction of buildings. Discovery and naming. Gregor discovered titanium while he was studying a mineral found near his home.Read More
Nov 10, 2017 ... A novel process for preparing direct reduction iron (DRI) and titanium nitride (TiN) from Panzhihua titanomagnetite concentrate is proposed. This process ... Increasing the reduction temperature, reduction time and coal dosage can promote the transformation of titanium to TiN. Titanium ... Related Articles...Read More
2399 to 2411. Pergamon Press Ltd. Printed in Northern Ireland. Stability relations of some titanium-minerals (sphene, perovskite,. Mile, anatase). R. D. SC~SLIIKJ and B. W. VINK. Vening Meinesz Laboratory of Geophysics and Geochemistry, Utrecht,. Holland. (Received 1 May 1967; accepted in revised form 18 July 1967).Read More
Info: Patent citations (6); Non-patent citations (2); Cited by (16); Legal events; Similar documents; Priority and Related Applications; External links: USPTO · USPTO ... This invention relates to a method for the extraction of titanium products occurring in titaniferous minerals, and more particularly to the recovery of titanium...Read More
Mar 22, 2010 ... Interestingly, however, unlike with a number of other strategic/minor metals, the universe of investment opportunities is surprisingly circumscribed—not because private titanium-related companies outnumber public ones, but simply because so very few companies exist in this space. Titanium Mineral...Read More
Klaproth discovered titanium in the mineral rutile, from Boinik, Hungary. Just like Gregor's calx, the rutile was a red color. In 1797 Klaproth read Gregor's account from 1791 and realized that the red oxide in which he had found titanium and the red oxide in which Gregor had found manaccanite were in fact the same; titanium...Read More
Oct 18, 2017 ... Source: Titanium and Titanium Dioxide, USGS Mineral Commodity Summary, January 2017. Although similar in many ways to aluminum, titanium is somewhat less common. While aluminum is the third most abundant element in Earth's crust, titanium ranks only ninth. Even so, it's still found in virtually all...Read More
The Iron and Titanium Minerals in the Titaniferous. Ferruginous latosols of Hawaii! JAMES L. ... The amor- phous hydrated titanium and iron oxides are converted into good crystalline forms of anatase, rutile, pseudo-brookite, .... first mineral identification in a bare profile of this soil from a similar profile on slope bench.Read More
Feb 14, 2014 ... By Jackson Okoth and Philip Mwakio. Mombasa, Kenya: Kenya has joined the league of mineral exporters with the first shipment of 25,000 tonnes of Titanium to China. Thursday, Najib Balala, cabinet secretary for Mining flagged off the first consignment of minerals from Kwale Mineral Sands Project, owned...Read More
Historically, demand for titanium minerals and zircon has displayed, growth characteristics relating to Gross Domestic Production (GDP) of a country. Consequently, increasing demand for mineral sand products from developing countries has become increasingly evident over recent years. Titanium minerals and zircon...Read More
minerals (Llorens and Moro 2010a, b, c), whereas rutile enriched in Nb and Ta and ixiolite with high W and Ti con- tents have been identified in the mineralized quartz veins. This contribution aims to complement the character- ization of the Sn–W–Nb–Ta–Ti mineralization related to the Jálama Batholith, which was...Read More
Titanium dioxide is mined as ilmenite or rutile (or other variants of ... heavy mineral. Titanium Dioxide Feedstocks. In 2012 around 7.1 million tonnes of titanium dioxide. (TiO2) was produced. Of this, around 3.5 million tonnes, or 50%, was chloride titanium dioxide .... Approximately 90% of ceramics demand is related to.Read More
and members of the public to naturally occurring radioactive material (NORM) in industrial activities involving the exploitation of minerals. This guidance applies irrespective of whether the minerals are exploited for their radioactivity content. The titanium dioxide and related industries constitute one of several industry.Read More
Ratios of various incompatible elements (e.g., Ti/Eu, Zr/Sm, Hf/Sm and P/Nd) in peridotite minerals differ from those in most primary basalts. ... These ratios are fixed in the magma during the initial stages of melting because of similar and low distribution coefficients between melt and bulk residue for these element pairs.Read More
Abstract A series of mixed iron and titanium oxide coprecipitates ranging in composition between 0 < Ti/Ti + Fe < 1 was synthesized and aged under ... of other Fe and Ti minerals (e.g. hematite and ilmenite) which coincide with some of its .... anatase in oxalate is related to the MCD of anatase [as calculated from WHH of the...Read More
Titanium Gemstones & Minerals. The following is a list of Titanium gems and minerals listed in our database. Click the pictures to get full data, click the X to remove the gem from the list. Rutile: Rutile with anatase and brookite is a trimorph of titanium oxide in the Rutile group. It forms characteristic slender prismatic striated...Read More
Bringing more to your everyday life, KMML touches you in numerous ways. Be it the dress you wear, the cosmetics you use, the medicines you take, the paints you decorate your home with or the utility plastic products, our products are there. Eco-friendly & socially committed, it is the only integrated Titanium Dioxide facility...Read More
Dec 15, 2013 ... Titanium (Ti) is a metallic element estimated to form about 0.5% of the rocks of the Canadian SHIELD. Titanium minerals of commercial importance include the dioxides rutile and anatase, which are polymorphs of TiO2 and ilmenite (FeO.TiO2), a mineral that contains 52.7% TiO2. When titanium is heated,...Read More
Ilmenite lends it name to a group of similar, simple, trigonal, titanium oxides called the Ilmenite Group, a subgroup of the Hematite Group of minerals. The general formula for the group is ATiO3; where the A can be either iron, magnesium, zinc and/or manganese. The Ilmenite Group members differ from the other members of...Read More


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you're passionate about helping save people money and improving the shopping
experience apply below! To learn about our culture and cool work environment, check us out on https://www.themuse.com/companies/ebates. We are in search of an iOS Engineer. This is a full-time position located in San Diego. Help us continue to design and build the best mobile experience for iOS phones and tablets. Responsibilities:
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What do you remember most about training with the Gracies? Later the Gracies opened up a school, and then came the UFC. For boxing, he would usually guide them to Richard Bustillo. All we ever did was train all day, and go to biker bars and drink beer and fight every night. The details are a surprise. So how did you end up back in California? A lot of times, students would ask Dan for private instruction in certain specific areas, then he would direct them to the most appropriate instructors.
I have no idea. What was that like? Are you eating the healthiest diet possible? I picked the biggest, most serious-looking guy in the school and asked him if he would spar with me. During the years I spent teaching under Dan, my private clientele had grown rather large. Consequently, PFS is comprised of people all over the world with the same bent — the pursuit of pure fighting and self-defense. I had about adults mostly in their late twenties , and over 50 kids. If you are a more experienced healthy lifestyler, this weekend is an opportunity to refresh and recharge your battery. Even now after 27 years of getting arm locked and choked by the entire Gracie family, I still feel like a student. To understand our ranking system, you first need to understand the methodology of learning Jeet Kune Do. What was your first art? Not to mention growing up in an extremely emotional household with a Yugoslavian father and a Sicilian mother! A handful of us would stay every night until 2: On a personal level most of my interests lie in music, I am a percussionist. The Kali Academy was the laboratory in which the art that we learn now was developed. No one outside of Brazil had really even heard of the Gracies back then, so I integrated the training into all of my schools worldwide. These speakers tell you exactly how you can keep your mind, body and spirit in tip-top condition. In order for him to continue the growth of the art, he opened up the Filipino Kali Academy. When did you start your Jiu Jitsu training? How long did you stay in Virginia? For people interested in raw streetfighting, Dan would send them my way. Then listen to speakers tell you what your cholesterol results say about your heart health, and how to make yourself heart attack-proof. Why did you train with all four of the Gracies? His name was Torrance Mathis. I am flattered by the kind words, however, if you were to replace the words fighter with teacher, I think the quote would be a lot more accurate. Now I only go back occasionally when my services are requested for a special operation.
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Newsmaker: Maverick accountant Gurumurthy shaking up RBI
- By Reuters |
- Nov 30, 2018
- Last Updated at 12:36 IST
NEW DELHI - To his supporters, new Reserve Bank of India (RBI) board member Swaminathan Gurumurthy is a philosopher who will set India on a path of self-reliance. His detractors paint him as an ideologue who has pushed the government into a series of policy blunders.
What neither side disputes is that Gurumurthy, who joined the central bank's board in August, is now one of the country's most influential economic voices.
A chartered accountant and commentator who has long had the ear of leaders of the ruling Bharatiya Janata Party (BJP), Gurumurthy is a leading figure in the Rashtriya Swayamsevak Sangh, the parent organisation of the Hindu nationalist BJP where Prime minister Narendra Modi began his public career.
The former co-convener of the Swadeshi Jagran Manch, the economic wing of the RSS, has shaken up the central bank, say those who know him and are familiar with recent board meetings.
At both the October and November board meetings, Gurumurthy pressed members to do more for smaller enterprises, according to an official who has known him for more than three decades and is aware of the board discussions.
The bank's statement after its last policy meeting on Nov. 19 said it would "ease liquidity for the financial sector and increase credit to small businesses".
"He has his own ideas and he makes his points very forcefully," the official said.
Gurumurthy's appointment is being seen by Hindu nationalists as a major victory in its quest to rid the RBI and the government of "foreign" elements.
But his presence is also worrying investors and analysts, who fear for the RBI's independence.
Gurumurthy did not respond to requests for comment, but in a November speech – his first since joining the board – he said globalisation was now "irrelevant", praising U.S. President Donald Trump for his protectionist trade policies.
Hindu groups have cheered him for turning up the heat on RBI Governor Urjit Patel, who it was reported came close to resigning in November due to a rift between the bank and the finance ministry.
"We are very happy about it," said Ashwani Mahajan, who worked as Gurumurthy's fellow co-convener at the Manch, and who has known him for more than 25 years. "The board, which only used to be a rubber stamp, has started discussing these issues."
His call for public sector banks to loosen their lending requirements to small businesses closely aligns with the wishes of the government, which wants to keep India's economy running ahead of a key series of elections, despite a pile-up of bad debts at the banks.
Some investors worry the central bank's independence is being compromised in the process.
"It's not being viewed particularly positively," said Shilan Shah, an economist at Capital Economics in Singapore, which advises foreign funds. "He has been a pretty staunch critic of the RBI and he has got government interests at heart, which support growth before an election."
Randeep Surjewala, a spokesman of the opposition Congress - a party Gurumurthy has persistently clashed with - has said the appointment of a figure with such close links to the ruling party was a "disaster" for the RBI.
Many in the BJP have long seen Gurumurthy as one of the most influential economic thinkers on the Hindu right, said Paranjoy Guha Thakurta, a veteran journalist who has written extensively about Gurumurthy before he joined the RBI board.
"Modi listens to him," he said, noting Gurumurthy argued for removing high value banknotes from circulation months before Modi announced the shock move, known as demonetisation.
The policy initiative has been criticised by some economists as being ineffective at reining in the black economy.
In a speech last year Gurumurthy said the policy had been badly implemented, but this month argued the economy would have "collapsed" without it.
Born in the south Indian state of Tamil Nadu, Gurumurthy, 69, started his career as an accountant. While working for the firm auditing The Indian Express newspaper he grew close to its chairman, becoming a columnist for the paper.
He was arrested in 1987 in what he called a politically-motivated case, after turning against the then-ruling Congress party, bitter rivals of the current government.
In 2015, top members of the BJP, including president Amit Shah and finance minister Arun Jaitley, flew from Delhi to Chennai to attend the wedding of Gurumurthy's daughter, the Hindustan Times reported.
Gurumurthy's interests extend well beyond economics. He also edits a Tamil-language magazine, Thuglak, which often features satirical cartoons on its cover.
A devout Hindu, he considers himself a follower of Chandrashekarendra Saraswati, a deceased Tamil sage who Gurumurthy has said advised him to stay out of party politics.
In July, he delivered a speech at Samvad, a Hindu-Buddhist conclave designed, he said, to "shift the West-centric narrative into a world-centric and Asia-inclusive one".
"I find him a great thinker," said Mahajan. "Not only is he a great economist but he also has a grip of philosophy – what type (of society) we should have."
A prolific user of social media, he has called on his followers to be "open-minded" about using traditional Indian medicine to cure cancer, while urging Muslim Rohingya refugees to be deported to Myanmar.
He previously accused the Catholic Church in India of "anti-national activity", after an archbishop expressed concern about declining secularism in the country, and warned that Islam "cannot be moderated from within".
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