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Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Are you considering a visit to a weight loss resort? Many smart dieters begin their journey away from home to get a clean break from the habits and lifestyle practices that led to weight gain in the first place. It's a smart approach if you can afford the luxury, but a visit to a health spa is not cheap, so it's smart to do your homework before you decide where to go.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
Capri Palace is a beautifully equipped luxury hotel in Naples, Italy with a fully equipped luxury wellness spa with personalized programs and treatments. The Mediterranean Diet program at Capri Palace was developed by an MD specialist in food science, immunology and aesthetic medicine. Participants in this program undergo clinical tests for ideal physical activity and personalized diet as well as integrated treatments that aid weight loss, detox, anti-aging and stress management.
In the morning before breakfast and after urination, body weight and waist circumference were measured at baseline and 6, 12, 18, and 24 months. Body mass index (BMI) was calculated as body weight in kilograms divided by height in meters squared. At baseline and 6 and 24 months, body fat mass and lean mass (n = 424) were measured using dual energy X-ray absorptiometry (DXA) (Hologic QDR 4500A bone densitometer; Hologic); visceral and subcutaneous abdominal fat (n = 165) were measured using a computed tomography (CT) scanner [39]; and blood pressure was measured by an automated device (Omron HEM907XL; Omron). RMR was assessed at baseline and 6 and 24 months using a Deltatrac II Metabolic Monitor (Datex-Ohmeda) after an overnight fast [40]. Briefly, after a 30-minute rest, a transparent plastic hood was placed over the head of the participant for another 30 minutes. Participants were required to keep still and awake during the test, and the last 20 minutes of measurements were used for the calculation of RMR [40].
Thailand brings you affordable programs in a market that can otherwise be quite pricey. The tropical fruits, like in Bali, make detoxing seem easy. Check into a weight loss spa in Koh Samui to relax into spa treatments as you work toward your weight-loss goals. Plus, the endless beaches and turquoise blue water make you forget that you're actually on a mission while there.
The oldest destination spa in North America, which opened to guests in 1940 (you had to bring your own tent), is ideal for action bunnies. Fly to San Diego and drive across the Mexican border into the foothills of Mount Kuchumaa. An incredible landscape awaits: 4,000 acres of stunning private grounds filled with trailing African daisies and roaming butterflies. Days start with early-morning hikes followed by energy healing sessions, which help reset the central nervous system. Food is healthy but abundant, and suppers are four-course affairs where you are encouraged to bond with other guests. It seems almost everyone has visited more than five times, which really does say something. The ranch isn't cutting-edge, but deserves a place in the roll-call of the world's best destination spas because it rests in one of the most beautiful pockets of our planet.
Garlic may leave your breath smelling funky, but don't let that stop you from incorporating it into your diet, especially since it can help you lose weight and keep you healthy. A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure.
Are you considering a visit to a weight loss resort? Many smart dieters begin their journey away from home to get a clean break from the habits and lifestyle practices that led to weight gain in the first place. It's a smart approach if you can afford the luxury, but a visit to a health spa is not cheap, so it's smart to do your homework before you decide where to go.
A study done at The Ohio State University in 2015 revealed that skipping meals actually causes weight gain. In the study, which was published in The Journal of Nutritional Biochemistry, mice were observed having a different number of meals each day. It was found that the mice that only ate one meal a day ended up gorging, and had more fat around their middles by the end of the study. Long story short: If losing weight quickly is your goal, you should be eating several small meals throughout the day. (Always on the go and too busy for multiple meals? Always have a healthy snacked packed.)
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort's Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.
When you eat a high-sodium meal, say, from your favorite Chinese takeout at 3,000 milligrams per entree, your body responds by retaining water. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full-length mirror: major B-L-O-A-T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake:
Want to lose eight pounds in a week? Who wouldn't? The problem is that fast weight loss is not the same as healthy weight loss. Rapid weight loss often includes muscle tissue, which is denser than fat and which helps burn calories. Losing muscle also slows down the body's metabolic rate so that it is more efficient at holding onto the calories you do take in.That causes people to gain all the weight they lost, and then some. American spas learned this the hard way. In the sixties, they started out as "fat farms," where women went to lose weight fast by eating 800 calories a day, exercising for hours, and obsessively measuring.
Other methods such as hydrostatic weighing (immersion), calipers, or even Bod Pod only measure fat and fat-free body mass, but are unable to arrive at the distribution of your fat and lean mass throughout your body. The advantage of DEXA scanning, is that is able to reliably distinguish between subcutaneous fat, (fat under the skin), and visceral body fat. While MRI and electron beam CT provide even greater accuracy and detail to evaluate visceral body fat, cost and availability limit their access for the general public.
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.
This diet consists of forcing yourself to only eat lean, unfried meat, water, eggs and vegetables, with no fat and just a tiny bit of bread or fruit – hardly a laugh a minute! Apparently the combination of foods is supposed to interact chemically to burn fat. We'll admit that this diet may be a quick fix for that upcoming wedding or holiday but an extreme diet plan like the chemical diet is not nutritionally balanced and does not contain enough calories for a healthy lifestyle.
Somewhere buried the "I am Woman, hear me roar" is a self-critical overweight woman who is down on herself and disillusioned because of her negative body image, throwing up her hands not knowing what, where or how to win this almighty battle. Asking themselves, "How did I lose myself? How do I find happiness? How do I take time out for ME without feeling so guilty?"
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
We all know that we should be doing about 30 minutes of exercise a day but none of us really give walking the credit that it deserves. But in a study conducted by the University of Glasgow, after testing 10 obese women walking 20 minutes per day, they proved that a small amount of walking per day increased feelings of fullness and reduced appetite as much as a light meal.
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Weight Loss Spas and Retreats conduct programs for guests who are seeking a vacation or away-from-home experience to jump start a healthier life. These organized programs and retreats can vary from medically oriented, to luxurious vacations, to no-frills boot-camps. No matter what "style" suits your interests and needs, any weight loss spa and retreat should include counseling and coaching on health and wellness, exercise and fitness, and nutritional guidelines.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
Forget weight-loss teas, firming creams and other fad-products. How about washing your fat away with a specially designed soap? In the 1930s a soap was marketed as having "magical fat-dissolving properties". If the goodness of the soap could get rid of dirt on the skin, surely it could penetrate deeper and target a flabby belly? Or at least that was the idea behind the soap.
To our knowledge, the current investigation is among the first studies in adults to evaluate the associations of PFAS exposures with changes in body weight and metabolic parameters induced during a controlled weight-loss trial. All individual PFASs were significantly associated with more weight regain in women, but not in men, which was in agreement with previous studies in which the intergenerational effects of PFASs on body weight were observed only in girls and not in boys [21,25,26]. Although the reasons for these gender-specific findings are still unclear, accumulating evidence from experimental research suggests that PFASs are able to interfere with estrogen metabolism and functionalities [12,50,51]. As potential endocrine disruptors, PFASs might reduce estradiol production and the expression of some key genes related to estrogen synthesis [12], or influence estradiol concentrations through pathways such as hepatic aromatase induction, with an initial inhibition and a later stimulation [50]. Using in vitro and in silico species comparison approaches, Benninghoff et al. reported that PFASs may interact directly with estrogen receptors, suggesting that PFASs could act as weak environmental xenoestrogens [51]. The experimental evidence implies that the detrimental effects of PFASs can be sex-specific, thus supporting the notion that women may be particularly vulnerable to obesogenic effects of PFASs. In addition, it is worth noticing that women generally have a higher percentage of body fat than men [52]. Given that fat-free mass could substantially influence RMR, the difference in body composition between men and women could result in significant differences in energy homeostasis dynamics [52].
I gather that by consuming copious amounts of water, you decrease the concentration of sodium in the cells and plasma, which decreases anti-dieuretic hormone activity, which enhances pissing (correct me if I'm wrong). Is osmolality the regulated variable here??? If so, would it not fall to within normal ranges after the excess water is pissed out, thereby reducing diuresis? If there is further pissing, there must be some residual effect of ADH, or perhaps some other explanation? Any idea of how much water is actually lost through this residual process?
If I am Woman, where's my roar? Probably, your roar has become almost silent in the sea of life and the multitudes of daily roles you are required to play. It won't take you long to realize that your "roar" is exhausted, lacking energy and direction; overshadowed by the noise of everyday life as a mother, carer, breadwinner, organizer, mentor, and head of the household to name but a few.
"I lost most of my weight (200 lbs.) in about 18 months so I have had to stay busy to keep it off," he says. "I am extremely competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. I like to join training groups and training clubs because of the friendships and accountability it creates. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down."
To help combat the negative impact of artificial light, try working close to a window. Researchers have discovered that those who sit near a window tend to be healthier than those who don't. Per a study in the Journal of Clinical Sleep Medicine, workers near a window got 46 more minutes of sleep a night on average, which is beneficial to weight loss, while workers who weren't near a window had more sleep disturbances. Additional research has shown that those exposed to natural light during the workweek tended to be more inspired to get outside and exercise.
Capri Palace is a beautifully equipped luxury hotel in Naples, Italy with a fully equipped luxury wellness spa with personalized programs and treatments. The Mediterranean Diet program at Capri Palace was developed by an MD specialist in food science, immunology and aesthetic medicine. Participants in this program undergo clinical tests for ideal physical activity and personalized diet as well as integrated treatments that aid weight loss, detox, anti-aging and stress management.
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort's Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
Sure, trampolines are built for kids, but as an adult, using one for rebounding is a great way to flatten your tummy and get rid of excess fat. "Not only is it a great cardio workout (which is the first step to tightening up your midsection) but it makes your core work like crazy so you are getting the cardio plus the toning: everything you need for a tight tummy!" explains Hope Pedraza, a Certified Personal Trainer through American College of Sports Medicine in 50 Ways to Shrink Your Belly. To get a comprehensive workout using a mini trampoline, Pedraza suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you're jumping, and moving in all directions in different planes.
The CDC found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. Plus, wine is a healthy alternative for those who don't want to give up booze entirely. In addition to having fewer calories than most alcoholic beverages, red wine in particular is a good source of those waist-shrinking flavonoids that are also found in red fruits. Resveratrol, a particular flavonoid found in red wine, is believed to have heart-healthy benefits because it helps prevent blood vessel damage and reduces your bad LDL cholesterol. Just remember to imbibe in moderation.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
Whether or not you're specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.
There's a reason Eat This, Not That! hired celebrity trainer Mark Langowski to develop Eat This, Not That! for Abs, our e-book system for getting a six-pack in six weeks: He said it wouldn't include a single sit-up. "I have been a personal trainer for over 13 years—during this time, I have learned a lot about a lot, but the most important topic that I discovered was 10 years ago when I found out how damaging sit-ups are to the discs in my spine," he told us. "It was after listening to genius professor Stuart McGill, who is head of spine biomechanics at the University of Waterloo, that I realized I had been doing more harm to myself and my clients by having them do traditional sit-ups." Instead, "throughout the workout section of the Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise
Stand with feet a little wider than shoulder-width apart. Hands should be out in front of you for balance. Slowly bend your legs and squat down until thighs are parallel to floor, or for an advanced move, go slightly lower than parallel. Keep your head up and look straight ahead. Pause at the bottom, then rise back up, straightening the legs completely and lifting the right leg out to the side for a count of two. Lower your right leg as you bend both legs into a squat.
Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want.
what to eat in your 40s
The answer for me is simple, "Do the right thing despite any issues and stresses." Despite anything negative in society and despite any direct impact on any person, one can do one's best to simply choose to do the right thing. It's not easy; it's a bear at first. But wellness practices beget wellness. Most of us are victims of something, including our own brains, personalities, and proclivities. We have to work on awareness every day and do the right thing.
While we're sure you meant well when you set that New Year's resolution to lose weight—and actually stick to it this time—research shows most people ditch their goals by the end of February. But we say it's time to recommit, what with warm weather on the horizon and swimsuits getting pulled out of the closet. And since we may or may not need a little kick in the pants to get started (and figured you might, too), we rounded up the top weight loss retreats that do just that. So instead of focusing on the kids, work, and the 12,000 errands you have to run, book a flight and focus on getting back to, well, you. Because yes, it really is smart to take care of yourself first. Pinky promise.
Nutritionist, Emma Wight-Boycott says: "Skipping meals is disastrous for weight loss! It has a three-pronged impact - firstly it causes blood sugar imbalance which makes us crave sugar or carbohydrates within 2 hours of our regular meal time. Secondly it makes our bodies burn muscle, not fat, for energy. Finally the body has its own 'food clock' (like a body clock for time) that regulates our metabolism and this becomes sleepy or sluggish when it is out of routine (think shift workers or jet lag)."
Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, "no-options" philosophy. Tough workouts, physical endurance, yoga, and hiking are key elements of the program as well as the vegetarian cuisine sourced on the property. No cell phones are permitted and while accommodations are beautifully appointed, you won't find televisions to distract you from activity.
Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society's health concerns, including obesity, heart disease, high blood pressure, and diabetes. The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset. Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an "I can do this!" approach.
Instead of gobbling down breakfast at home, eat at your desk a few hours later than you typically do. Pushing back your first meal of the day naturally reduces your "eating window"—the number of hours you spend each day grazing. Why's that beneficial? Sticking to a smaller eating window may help you lose weight, even if you eat more food throughout the day, a study published in the journal Cell Metabolism found. To come to this finding, researchers put groups of mice on a high-fat, high-calorie diet for 100 days. Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet while the others only had access to food for eight hours, but could eat whatever they wanted. Oddly enough, the fasting mice stayed lean while the mice who noshed 'round the clock became obese—even though both groups consumed the same amount of calories! For more amazing weight loss insight, check out these 25 Best Foods for a Toned Body.
Think writing a grocery list before heading to the store is a waste of time? As it turns out, it may be the key to finally losing weight. A Journal of Nutrition Education and Behavior study of more than more than 1,300 people discovered that shoppers who regularly wrote grocery lists also purchased healthier foods and had lower BMI's than those who didn't put pen to paper before heading to the store. Researchers hypothesize that shopping lists keep us organized, which in turn helps us fend off diet-derailing impulse buys (hello, candy aisle). Before heading to the supermarket to stock up, spend a few minutes taking inventory of your kitchen, and then write a list. Be sure to organize it by category to prevent zigzagging all over the place; that ups the odds you'll walk by—and purchase—tempting treats that could derail your weight loss success.
Disclaimer: This information is for use in adults defined as individuals 18 years of age or older and not by younger people, or pregnant or breastfeeding women. This information is not intended to provide medical advice. A health care provider who has examined you and knows your medical history is the best person to diagnose and treat your health problem. If you have specific health questions, please consult your health care provider.
Ken has been in the healthcare industry for over 10 yrs where he started first as a Registered nurse and later as a Family Nurse Practitioner. He obtained his BSN from The University of Texas Medical Branch in 2008 and later a Masters of science in Nursing at Walden University. He loves and is dedicated to his patients. While not working, Ken enjoys traveling and some gardening. Ken is excited to help patients who are trying to live healthier lives by losing weight and having a wellness regimen.
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This multicenter study enrolled IPF patients from four referral hospitals of interstitial lung diseases in Japan (the Japanese cohort, the derivation cohort) and the Royal Brompton Hospital (the UK cohort, the validation cohort). The annual rate of BW change from the initial presentation was evaluated. A > 5% decrease of BW was defined as a significant BW loss.
"The weight starting coming off," she says. "I remember I lost 9 lbs. my first week. After I had lost 100 lbs., I started trying more adventurous exercise. I became fascinated by fitness and seeing what new things I could accomplish with my body. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon."
before and after weight loss 40 years old
When grabbing grub at a fast-food restaurant, the "combo" or "value meals" are typically less expensive and make you feel like you're getting a better deal, but oftentimes they're also nutritional nightmares. A study in the Journal of Public Policy & Marketing shows that compared to ordering à la carte, you pick up a hundred or more extra calories by opting for the aforementioned cheap "value meals." That's because, when you order items bundled together, you're likely to buy more food than you need or want, and end up overeating as a result. To keep your weight in check, order your food piecemeal instead.
I'm already seeing a lot of success here. I've lost over 50 pounds, which is a significant amount for three months, but I feel good about it as we're both monitored physically and mentally, and I know I'm doing it in a healthy way. But I don't really care about the number on the scale. For me it's all about the non-scale victories. For instance, I used to be uncomfortable with anything fitness related but now I enjoy trying new workouts. I can ride a bike, lift weights, and many other things I couldn't do as easily before.
Push yourself, surprise yourself, believe in yourself: "Go lower." he said. I looked at him questioning what he just said to me as if I didn't hear it at first and then moved my gaze from him to over at the chair behind me. I paused. Squats. My initial instinct was to try to do them on the chair because I had done them there just a month before, and I knew I could do it. It was comforting to know I could. The only difference this time was I was hoping to do more of them to put me into the improvement category and to be honest -just to get them done. A lot had happened in that time since the last time and I know I had gotten better at so much BUT I was still uncertain I could go as low as I was being asked to go. "You mean low like ON the step?" I asked, even though I already knew the answer. "Yes, on the step. Go low. You can do it, do just one. I know you can." He reminded me and smiled in a playful way that pushed me. And I felt it. That he genuinely believed in me. It's amazing to me that he believed in me so deeply that day when I wasn't sure if I believed in myself on the same level. Sometimes others see us before we see ourselves and it's sometimes necessary when we hear from them what we should be telling ourselves all along. Even though I had been telling myself one thing that day - it was there. The desire to want to go for it even though I immediately went for the easier option and didn't push myself. I've never really needed to push myself physically or known how to. But in that moment I just needed a reminder and reason to go for it and he saw me and gave it to me. It's better to try it and not accomplish it than to not have tried at all so I decided to go as low as I could no matter how low I couldn't go. I moved my legs shoulder width apart, put my weight on my heels and I hesitantly lowered myself, lower, lower and then I felt the step under me. I stopped mid squat, looked up, and smiled, surprised, "I did it!?!?" He smiled right back and quickly said, "yeah, but now KEEP GOING!" And I raised myself up before lowering myself back down and up and down again and up and down again and did just that- kept going.
Eat six small meals a day to avoid blood-sugar spikes and minimize urges to binge. Try to schedule meals at the same time each day. If you feed yourself well throughout the day, you'll learn to understand when your body truly needs food. You can't starve yourself and expect to make good choices at the next meal. Need a few healthy lunch ideas? Check out these top food swaps from a nutritionist.
Whatever the reason may be, weight loss is a common goal for many people. You don't need to justify yourself, here. I get it. There are so many reasons to lose weight if you have weight to lose, that have nothing to do with fat shaming. Our bodies were not meant to be overweight, but with our current lifestyles, it seems to be an inevitable consequence!
Have trouble eating reasonably sized portions? Try dimming the lights and cueing up some soft music. According to a study published in Psychological Reports, soft lighting and music lead noshers to eat less and enjoy their food more. That's what we call a win-win. Looking for the perfect date night dish? Check out these 35 Healthy Crockpot Recipes.
Dining out can kill your hard-earned weight loss wins—and so can boozing too hard. To stay on track with your better-body goals, order your glass of wine or cocktail near the end of your meal. That way, the sweetness can act as a low-cal dessert. Plus, it won't lower your inhibitions before your meal, which may prompt you to order something unhealthy off the menu.
New research from the University of Michigan Life Sciences Institute has determined that the popular holiday spice can help fight obesity thanks to cinnamaldehyde, an essential oil that gives cinnamon its flavor. According to researchers, cinnamaldehyde improves metabolic health by acting directly on fat cells, inducing them to start burning energy via thermogenesis. To work cinnamon into your diet, try sprinkling some on oatmeal or sipping on cinnamon tea.
Though you may think that strong willpower is a necessary trait to overcome down-time grazing, experts say that your success is more dependent on your food environment than anything else. "If you happen to get bored and there is nothing but healthy food available in your house, you likely won't choose to eat it unless you're actually hungry," says Jennifer Neily, MS, RDN of Neily on Nutrition. Most people don't have the urge to eat celery sticks; cookies, however, are a different story. Heather Mangieri, RDN agrees, adding, "You can't eat what's not there, so make sure when you open the pantry, you aren't tempted with the sugary, salty, fatty foods that most people choose when eating 'just to eat.' Instead, stock your refrigerator with fresh vegetable slices and healthy whole foods that will be easier to pass on if you're not really hungry."
Playing up your favorite body parts can boost your confidence and draw attention away from spots you want to minimize. Sculpting your shoulders, arms, chest, and back, for example, can help balance heavier hips so you look more proportionate. Plus, you'll be firmer all over. Celebrities do it all the time: These seven sets of sexy, toned legs are proof!
According to the NAS, the average woman needs only 500 milligrams of sodium a day. Most of us get more than six times that, or 3,000–6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Sitting pretty in British Columbia, Canada, this boot camp vacation is a mountain-lovers dream thanks to stunning views, a wide variety of trails, and abundance of natural hot springs (eh hem, it's also the only mountain-based weight loss program in North America). Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. In other words, if you're looking to stoke your metabolism, there's a fitness, food, and health class for that. Not enough? After you've been a guest once, there's the option to participate in their Adventure Trek program, which takes guests on an international adventure. The locations vary by year, but so far they've covered six to eight miles daily in Japan, the Amalfi Coast, and Bhutan. Passports ready? Check.
Hey I am actually doing this right now and I'm on the tuesday and noticed I'm not peeing anywhere near as much as I was on the monday. Everything I'm eating is just spinach, brocolli, chicken, eggs and a protein shake.I looked at the protein shake contents and that attributes to eating 687mg sodium 19.3g sugar with all the other food. The protein shake ends up having like 15g of sugar. This is way too much isnt it, is this absorbing alot of water therefore not making me expel said water.
Interval training can also be a very effective weight-loss tool. It's pretty easy to incorporate into any fitness plan because it can be applied to a variety of settings, and different types of equipment can be used. Choose an activity that you can do at a high intensity (greater than 80 percent of your maximum heart rate) for 30-60 seconds, then follow it with 30-60 seconds of rest.
Yes this is a real thing. The tapeworm diet has got to be one of the most extreme, no, stupid concepts we've ever come across. It involves swallowing an actual worm (it would probably be in egg form, but it's still disgusting), the tapeworm then wriggles around in your intestines interfering with your digestion process and eating up all your food, making it possible for you to consume more calories without putting on weight. This is not only a desperate diet technique, but it's incredibly dangerous, with death being one of the possible side effects. Err, no thanks!
I started my Fit Body Weight Loss Program a little over two weeks ago and have already lost 18 pounds. Some positive changes I have enjoyed are my stress level has greatly dropped, my energy level has skyrocketed and I am able to wear clothes that I have not been able to wear in years! I enjoy our weekly Coaching Sessions because they keep me motivated and the healthy eating program keeps me always feeling satisfied and healthy. I'm loving my weight loss results and can't wait to reach my final goal in a few months!
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Weight loss tips # 1: Drink at least eight, 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods, according to a 1998 NAS Food and Nutrition Board report.
Dinner is similar to lunch but there are daily specials that we can choose from in addition to the set menu, followed by another thermal walk. At the end of the day, I always have a cup of my favorite cinnamon tea and then I focus on self-care, whether that's by taking a hot shower, a shopping trip, or enjoying a game night with friends. One of the best parts of coming here has been meeting all these amazing people going through the same journey I am. I didn't know anyone when I started and now I feel like I have a whole group of supportive friends.
Not only does zinc help protect you from the sun, but the element has also been shown to impact weight loss. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
Try to get 7-8 hours of sleep every night. A recent study from Case Western Reserve University found that, on average, women who sleep for 5 hours or less per night are 32 percent more likely to gain weight and 15 percent more likely to be obese than those who get at least 7 hours. If stress is keepig you up at night, try these 10 simple tips to reduce stress.
If you're logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
{I'm grateful for... this moment and this plate} On a day that's about the food, yesterday was the first Thanksgiving in my life that it wasn't. It ended up actually being about so much more. Gratitude is always there no matter what, but now so is the freedom. To eat this meal and to enjoy every bite in a new and different way knowing it's totally different than what I would have been doing if I wasn't here right now was an enlightening and liberating feeling. There is such joy in new experiences and power in the finding the enjoyment of them. I'm grateful for that. 🍁
In a 2015 Orlando Health survey of more than a thousand respondents, the majority cited their inability to stay consistent with a diet or exercise plan as their primary barrier to weight loss success. Sounds common, but here's the kicker: Only one in 10 of the survey respondents noted their psychological well-being as part of the equation—and it's likely why nearly two out of three people who lost five percent of their total weight ended up gaining it all back. Yikes! To unlock the door to weight loss success and stop emotional eating, try keeping a journal that tracks your food choices and current mood. Then, look for unhealthy patterns, which can help you recognize specific emotional connections you have with food. Once you're more aware of these connections, it will be easier to adopt healthier eating patterns. Do you always reach for something sugary when you're stressed or devour fries when you're sad? Instead, try more productive ways to cope, like going for a brisk walk or texting a friend.
Savor the finest fresh and healthy food at Hilton Head Health. Our executive chef's love for food and nutrition shines through in True Restaurant's multi-ethnic, locally sourced cuisine. Thoughtfully prepared meals and snacks served at True are the foundation of our weight loss and wellness programs. No matter your path or individual dietary needs, eating at True is truly a pleasure.
The potential endocrine-disrupting effects of perfluoroalkyl substances (PFASs) have been demonstrated in animal studies, but whether PFASs may interfere with body weight regulation in humans is largely unknown. This study aimed to examine the associations of PFAS exposure with changes in body weight and resting metabolic rate (RMR) in a diet-induced weight-loss setting.
As I posted above, HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
Yes, freedom! Freedom from the routine you have back home and freedom from the judgemental glances you may receive from your colleagues. You are free to be who you are and how you are. You are free to be curious and even obsessed. You are free to be nervous and even scared. You are free to experience your weight loss journey in a totally raw and authentic way. Because you know why? That's exactly what the retreat is for!
Ok so it's not quite as terrifying as we'd first thought (no, it doesn't actually choke you if you eat too much!). This contraption sits around your neck and by monitoring vibrations in your throat with a clever sensor, it can send an alert to you phone which buzzes if you go over your daily, or even the wrong kind of food. The WearSens, a metal ring developed by engineers in LA, has been tested on 30 people so far who all say it does work.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
Emma says: "While its good to shake our body up with different intensities of exercise its best to keep our mealtimes regular. If you find skipping meals a tempting habit try having a combined protein and fat snack or small meal instead. Do this every 2-3hrs. Eat a boiled egg, a small handful of nuts or seeds, a protein drink or 100gm of meat or cheese. Add in certain vegetables and fruit and reduce carbohydrates especially refined ones; they are the weight loss enemy!"
When I first stared with Slimming World I started posting all of my meals on Instagram with the hashtag "slimmingworld". This gained me more and more followers and support so it really spurred me on to lose more weight 🙂 As I became more confident I decided to start this blog. Being a web designer does make things slightly easier.. but there are plenty of free blogging websites out there. For anyone who enjoys writing in a diary it's perfect.
A life where you are no longer bound by restrictive food rules. Imagine what it would be like to finally make peace with food and your body. Imagine finding a way to make realistic and sustainable lifestyle changes, and find your healthy weight. Changes that will support your health and well-being for the long run. This is what's possible when you come to Green Mountain at Fox Run – a health and wellness retreat unlike any other.
I knew I would lose weight at Jump Start. I did my homework before attending. What I didn't expect was the level of experience and knowledge they had and were able to impart to me. I lost 14 pounds in 12 days. The web sight is extremely accurate, which was a more than pleasant surprise considering the glitz and hype of other retreats. I opted for the Behavior Modification option which made all the difference in the world after returned home. Thank You Jump Start" and please come to California!.


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Hi There!
Welcome to the daily inspiration page…this is where I divvy out small little nuggets of daily motivation, thought provoking ideas, and soulful wisdom! The purpose of this page, just like this blog, is simple…my goal is to start your day out on a positive note! Enjoy!
My Best, and As Always…Live Happily, be Leisurely!
xoxo~ Tara Rae
A Thursday thought! They say that insanity is doing the same thing over and over again and expecting a different result…like a set of doors in a hallway…do you keep opening the same one expecting a different outcome? In life, if something you are doing isn't working…change it up…look for an alternative path. We so often get caught up in the minutiae of life that we forget to take a step back and look at things from an outside perspective. What's working? What isn't? What needs to be improved? What do you need to change in order to walk through that other door? Life doesn't come with a manual, we are ALL going to get doors slammed in our face from time to time…but we have to have the courage to walk down that hallway…open another door, face change head on, and walk through!
Happy New Year! Be Leisurely is back with some Monday Motivation to kick off the week! What do you want to do this year? Maybe you have big goals…maybe your goal is simply to slow down a bit and soak up the quiet moments that life gives you. Whatever it may be, the most important thing to remember is that this is your opportunity to fully embrace what you want for yourself, your marriage, your children, and YOUR YEAR! So…I challenge you to put pen to paper and WRITE IT DOWN! GO BIG!! This year…do more of what you love, let go of the things you can't control, and surround yourself with people who make you the best version of yourself! Happy Monday!
A Thursday Thought…How many times have you beat yourself up because you made a mistake or because you weren't the best version of yourself on a particular day? We have ALL been there! Maybe you had a bad day at work, maybe your patience with the kids was lacking, maybe you snapped at your spouse…we all have these days from time to time…and that is completely fine…we are human, not robots. However, amidst those days where you look at yourself and think, "Boy, did I mess up x, y, and z today!" remember that you are doing SO many MORE things RIGHT in your life. Give yourself a break. As women and moms, we too often let the "mom-guilt" take over…but we should be looking at ourselves and remembering to give ourselves a pat on the back for ALL of the things we are rocking in this life!! So next time you are having one of those "off-days"…think about this…one mistake or one bad day does not diminish all of the good things that you are absolutely doing RIGHT!
A Tuesday thought…life is filled with so many big moments…life-altering, earth-shattering moments. Sometimes we get so caught up in the "big" moments, that we forget how important and impactful the small moments in life can be. Because, in life, there are so many more small moments…the moments that will flicker away if we don't stop to appreciate them.
It's in the smallest moments we experience the sweetest part of life…it's that perfect afternoon filled with laughter as your kids play in the backyard, it's the last minute lunch with a good friend that you didn't know how bad you needed, it's the encouraging words and the smile a stranger gives you in a grocery line, it's a ten minute hot bath and a good book.
These moments, these seemingly normal and insignificant moments, are indeed the moments that impact our lives and shape our day to day. Look for these moments, recognize how special they are…as we run through our busy schedules and toward the larger goals in life…let's not forget about all of the seconds, minutes, and hours that carry us and impact us daily.
As Thanksgiving approaches tomorrow, I hope that everyone has a warm holiday filled with laughter, wonderful memories, great food, and even better company! Thanksgiving is a day where we remember to be thankful for the many things that we have been blessed with in life…but it's also a reminder that we should look at every day, and ask ourselves, "What do I have to be thankful for today?" We should carry around our blessings with us daily, and never forget that no matter how hard life may become…there is always, always, something to be thankful for! I wish you my very best on this holiday, and as always…Live Happily, Be Leisurely!
Writing the second novel, putting the final touches on today's podcast release, jotting down quotes for the blog, and answering emails from my students…at the same time. Multi-tasking like a champ today…I just realized that I have been inside my closet for four hours…my booty is completely numb! This is real, this is raw…no filter here folks…just a girl in her closet with stinky running shoes and dirty laundry trying to make things happen!
I got another rejection on my first novel today…but this time it was a "good rejection" if there is such a thing?? The agent said something that hit me, and lit an even bigger fire in my gut!
I started this whole journey a little over three months ago…whenever I start to feel overwhelmed or ask myself why I am doing all of this…this happens, someone reaches out or says something that gives me more motivation.
Additionally, I got a message from a fellow IGer today, she said, "I love that IG makes it so simple to find inspiration from people like YOU."
I am no one really, just an ordinary person doing ordinary things…but when I hear from people, who are sometimes across the world, it puts the wind back into my sails. I have had the honor throughout this process to inspire, help, and give people a little hope and a smile during their busy day…for me, that's more than enough for a good day's work!
So when you start to feel yourself doubting your path or feel the overwhelming question of whether or not it's worth it…remember, you ARE making a difference to someone out there! And that is ALWAYS WORTH IT!
A Thursday thought…have you ever felt like one of those carnival games where you hit the gopher on the top of the head with the mallet every time the gopher comes back up out of the hole? It's hard to be that gopher…to keep coming back up with a smile when it seems like the day is determined to hit you over the head with a mallet. We have ALL been there…we get past one thing, and there is another mishap waiting in the wings. But remember, the WAY that you face the day is not determined by the mallet…it is determined by you…have your moment, breathe, and soldier on. We all get overwhelmed…and we are ALL allowed to feel overwhelmed, but we must then take a step back, and be like that little gopher in the carnival machine…come back for more, stronger than before! I hope that wherever you are in the world…you don't let any negativity you face today extinguish your sunshine…shine on, and know that it's just one bad day, one bad moment…just one…out of an infinite number of better ones!
Your past does NOT define you, your present, or your future! No matter how big or small…we all have things in our past that could hold our current lives hostage if we let it…don't! Know that while your history will always be a part of your life, you do not have to give it the power to determine who you will be or what you will achieve. Today is November 1st…that means that it's a new month, a fresh start, and the perfect opportunity to make new promises to yourself! What do you need to let go of? What do you need to walk away from? Let this month be the month that you do it! Stay positive, appreciate yourself, and know that you are stronger than anything you have faced! Have a fabulous day!
Friday feels! There is a lot of meanness in this world, but I would like to think that, despite what we hear, there is actually a LOT more kindness and good. Remember…everyone has their own set of problems and their own battles they are fighting…maybe their behavior is a byproduct of their situation and the hard time they are facing. When we feel ourselves losing patience or starting to judge the people around us…make a conscious effort to stop feeling annoyed or passing judgment…instead, be kind…stop and listen…show that person that you are there and that you care. If we do this, it may ultimately help them be well…and we will all be better for it. You can never be too kind to those around you…so today, bring your kindness to someone who needs it.
Monday Mantra! As women…how many times do we tear ourselves down, how many times do we beat ourselves up for not being "perfect"…trying to be the perfect wife and the perfect mom, trying to have the perfect body, trying to maintain the perfect career?! Reality check to all my ladies out there…NO ONE you know is perfect…regardless what they may portray. We are ALL human, we all have days when we totally lose at one or more of the roles we play in life. We HAVE to give ourselves A BREAK! It is enough to be "good at life" most of the time, we don't have to achieve perfection. Realistic perfection, however, is achievable…you will achieve this perfection when you can give yourself the love you deserve while understanding that you are going to make mistakes along the way! Wherever you are in the world…embrace all that you are and all your beautiful imperfections! Have a fabulous day!
Friday Feels! I wake up every day, and go to "work" on this dream of mine! It's not a part-time gig, it's not a 8am-5pm gig…I have, admittedly, spent around 14-16 hours a day (mostly into the wee hours of the night) working on shopping my first novel, writing my second novel, creating a podcast, and maintaining a blog. I have taught myself new tech programs and web-based tools. I have written every word, designed every logo…it's a lot of work. No one will ever know how many hours I have spent chasing this dream. BUT…that's the point…it doesn't matter how much time I have spent trying to make this dream come true…it's just what you do. If we want our dreams to become a reality, we have to treat it like our job! You have to be dedicated enough to the dream, you have to put in the time…nothing worth having ever came easy. So whatever you are trying to achieve…whether it's a dream or a lifestyle change, whether it's starting a new business or building a new house…treat it like your job! When life tries to interfere with your schedule, adjust life, so that you can still achieve everything you have sought out to achieve! EVERYONE has the power in them to achieve the things they have always wanted! Your dreams are waiting for you…what do you need to do to make it happen? Have a fabulous weekend!
A Thursday Thought! We have ALL been there…you meant to call a friend today, you will respond to that text message when you have a minute to think, you will schedule a lunch when you have time to eat…we are ALL busy! But here is the thing…we never know what tomorrow may bring. So…pick up that phone, send a quick message, carve out an hour to see someone's face…these moments with the people in your life are the ones you will hold on to! And bonus…not only will you make someone smile, you also might make someone's bad day a lot better! So, tell someone you love them, tell them you miss them, tell them you appreciate them…whatever the message may be…reach out and "touch" somebody today!! ❤
Monday Mantra! While most people dread Mondays…I have always loved them! Mondays give us the opportunity to have a fresh start, fresh focus, and a fresh attitude. So on this Monday…whatever life armor you wear…Mommy, Wife, Career Woman, etc…suit up and make this week relish in your presence! Wherever you are in the world, I hope you have a Marvelous Monday!
Give me the warmth of the sun ☀ , the touch of the sand 🏖, the smell of the salty sea 🌊 , and the love of my soul-mate ❤…vacation begins!! As the weekend approaches, remember to make some "me time" and surround yourself with the people and activities that bring the "happy" and make you "shine!" Wherever you are in the world…have a terrific Thursday! My best, and as always…Live Happily, Be Leisurely! X❤-Tara Rae
Unplugging in…10…9…8…7…🙅🏻♀📱💻
Wednesday Wisdom! It's very easy to look at other people and think…"Well of course they're happy…look how lucky they are…they have the perfect job, the perfect family, the perfect situation." HERE'S THE TRUTH…we are all in control of our own happiness! We determine how we want to react when situations don't go our way…when we are perpetually unlucky. We CHOOSE if we want to smile through the tough times. We CHOOSE if we want to look at the positive side of a cruddy situation. Again…we are in control of our own happiness! So CHOOSE TO BE HAPPY…it's so much easier than being negative and angry about life's little mishaps. I hope and pray on this beautiful day…that happiness finds you in every possible way!
I used to step on the scale dreading what the number might be. I would agonize about needing to lose weight, I would break myself down and pick out every inch of my body that I couldn't stand. After I had my second little boy, something changed…a shift occurred. I started to love my body for what it was, and although it took time, I stopped comparing myself physically to others. I stopped focusing on the number on the scale, and I started focusing on becoming stronger. I began doing workouts that pushed me physically and meal plans that made me feel nourished, instead of doing diets that made me feel weak and depleted. And the stronger I became, the more confident I became in my own skin.
Fast forward three years, and I feel better about my body and my physicality than I ever have. I can do a two minute plank series without batting an eye, I can scale walls and pull myself over those walls with my finger tips, I can climb to the top of a twenty foot rope, I can carry my boys around without being in pain the next day, and a while ago I carried a 50 inch television up a flight of stairs for my mom! These are all things that the "other Tara" couldn't do…the "skinnier Tara." I am not the skinniest I have ever been, but I am stronger than ever before…and feeling strong is EMPOWERING!! So don't focus on a number on the scale, work on making your body stronger and healthier overall…the weight loss will come as a by-product of living a healthier lifestyle!
It's so easy to get overwhelmed when you are in the trenches "doing life" every day. In order to achieve your life goals, without exhausting yourself, you must create a healthy balance. When we run full-force toward a goal without maintaining balance, we will often experience burn-out and leave that goal on the table unsuccessful. So on this beautiful fall Saturday…ask yourself…what are the most important parts of my life? What could I balance better for both myself and my family? What needs to change? Whatever the answer may be…one thing is for sure, once you achieve a healthy balance within your life, your quality of life will improve drastically. Have a terrific weekend!
A daily dose of wisdom! Why do we crave the permission and approval from people that have no stake in the game?! Only we truly know what is best for ourselves…it's your life, your children, your marriage, your career, etc. If someone disagrees with how you run your day to day, but it works fabulously for you and yours, who cares?! Stop asking for permission or looking for approval from the people that don't really count. Focus on the people and things that matter. If you constantly live your life in a state of pleasing other people, the only thing you will find when all is said and done is the shell of the person you could have been.
You never know what tomorrow may bring…imagine if it just took one more day to make all of your dreams come true?! Don't let the tough days take away the day when everything will finally click into place…dig in, dig deep, and keep pushing!
This one is pretty mind blowing…when you start to doubt yourself and when you start to compare yourself to others…REMEMBER THIS!! So many things had to happen from creation until now for you to be EXACTLY who you are meant to be!! Embrace all that is "YOU"! Be proud and confident in the person you wake up as each morning, because there is nothing more attractive than someone who is unapologetically confident in who they are…flaws and all! Have a marvelous day…take the day by storm and make the world relish in your authentic presence!
Finally feeling a little fall in the air today…so what's a proper fall quote without mentioning pumpkin spice?! Laughter is one of the greatest gifts we are blessed with in life. Not only is laughter healthy for your body, it is also essential to get us through the tough times life throws our way. When was the last time you really laughed…a belly-busting, nose snorting kind of laugh? You may have just surprised yourself with the answer. So in honor of fall, pumpkin spice, and everything nice…make a date with laughter! Do something that will bring on the smiles…whether that's spending time with your favorite person, watching your favorite comedy, or reading your favorite book!
A gentle reminder…there are so many things that we cram into our daily lives…we are raising a family, we are reaching our goals, we are working hard, we are pursuing our dreams, we are changing our lifestyles…but don't forget…we must also listen to our bodies and minds! Take a day to refresh and recharge, take a day to "just exist"…and absolutely under no circumstances should you feel guilty about taking this time! What makes you relax…do it! Your brain and body will function more efficiently after a rest day, and you will face tomorrow's "to do" list with a new found ferocity!
Sometimes making a change in life is hard, even if you know it's the right change to make. Never let fear of the unknown overshadow what your life can become…you will most likely NEVER regret the positive changes you have attempted to make in life, however, you will most definitely regret all of the things that "could have been" if you didn't believe in your strength and take that leap! Positive changes yield positive results! What changes do you need to make?
Some evening inspiration…because we all have days that make us want to fast forward to tomorrow, but the bad days aren't without purpose…for there is no better reward in life than having "that day," that magical day when you feel like the world has opened it's arms and wrapped you in a great big hug! Those are the days that replace and ink out the cruddy days…those are the days we live for!
Daily mantra! People will always have an opinion about who you are, what you're doing, and what you should be doing…stop listening to those people!! Shut out the negative energy in your life and listen to your heart…if you want to try something, chase a dream, make a lifestyle change…do it. Be the best version of yourself on your terms…not anyone else's!
Happy Day! Food for thought…what gift do you have that the world needs?! We all have one…some of us aren't even aware what our natural strengths are. Find out where you naturally "shine", share it with the people in your life, and live your best life knowing that you are using the gift you were born with!
Morning mantra…NO EXCUSES…make yourself believe that you are meant to conquer whatever it is in life that you are contemplating doing…take that leap and believe in your ability to achieve anything!
Soul session…because one of the most important decisions we make in life are the people we choose to "do life" with. Do the people in your life encourage you, believe in you, unconditionally love you for who you are, embrace your perfections and your flaws, do they make you smile and laugh, do they make you happy…make sure you choose your team wisely, you only get one chance to play the game of life!
Some afternoon "feels"! I think it goes without saying that we ALL want to be happy…but doing it on purpose…now that's the difference! Listen to your inner-voice, ask yourself the question…and then run towards your happiness like your life depends on it, because a "happy" life does!
Some morning motivation! Because let's be honest, we can all use a little reminder to be "present" and enjoy the fleeting moments that we may miss if we aren't looking! Put that phone down and look up at your life!

subset: commoncrawl


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|Janine Turner
|Phil Lord
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|Pierre Morel
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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An important facet to consider is the size of the outdoor wall fountain in respect to the space in which you are going to mount it. It is essential that the wall where you are going to place it is strong enough to support its load. So areas or walls which are smaller will most likely require something light. An electric socket close to the fountain is needed to power the fountain. Whatever the style of outdoor wall fountain you buy, they generally come with easy to follow, step-by-step instructions.
Everything you will require to correctly install your outdoor wall fountain is typically provided in easy-to-use kits. A submersible pump, hoses and basin, or reservoir, are provided in the kit. The basin, if it's not too big, can easily be hiddenin your garden among the plants. Since outdoor wall fountains require little attention, the only thing left to do is clean it regularly.
It is vital to replenish the water consistently so that it stays clean. Rubbish such as twigs, leaves or dirt should be cleaned up quickly. Extremely cold temperatures can affect your outdoor wall fountain so be sure to protect it during wintertime. In order to avoid any damage, such as cracking, from freezing water during the cold winter season, move your pump indoors. To sum up, your outdoor wall fountain will continue to be a great add-on to your garden if you keep it well cared for and well maintained.


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If you're interested in orbiting rocks, rock shows, or just showing off, September bundles are here to make your wildest dreams come true (okay, nothing weird though). And that's not all *shoots confetti into the air*, each one of these bundles comes loaded with a bonus item, which you can grab for only 1 RP!
And if these bundles aren't your style, you can always pick up some Mystery skins while they're back in the store.
Mystery Chests cost 790 RP, guaranteeing an unowned skin worth 975 RP or more.
Mystery Skins cost 490 RP, guaranteeing an unowned skin worth 520 RP or more.
Grab these limited time bundles and mystery skins now through 23:59 PDT September 29.


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$574 Two bedroom Apartment for rent
- Price$0.00
Indiana, Indiana
Pennsylvania, USA
Sublet.com Listing ID 2943811 SM2x1 2 bed, 1 bath, 845 sq ft, 574 Pet Friendly Community with Outstanding ServiceUtilities Included Sewer Trash WaterPets Allowed Cat Dog
- Posted on: 2017-02-28 07:04:31
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Map location: 15701, Indiana, Indiana, Pennsylvania, USA
Contact Seller


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2 Bedrooms Semi-detached bungalow for sale in Myra Street, London SE2 | £ 195,000
|£ 195,000
|Contract type:
|For Sale
|Semi-detached bungalow
|Myra Street, London SE2
Property Description
Purchasing this property with A lifetime lease
This property is offered at a reduced price for people aged over 60 through Homewise´s Home for Life Plan. Through the Home for Life Plan, anyone aged over sixty can purchase a lifetime lease on this property which discounts the price from its full market value. The size of the discount you are entitled to depends on your age, personal circumstances and property criteria and could be anywhere between 8.5% and 59% from the property´s full market value. The above price is for guidance only. It is based on our average discount and would be the estimated price payable by a 69-year-old single male. As such, the price you would pay could be higher or lower than this figure.
For more information or a personalised quote, just give us a call. Alternatively, if you are under 60 or would like to purchase this property without a Home for Life Plan at its full market price of £295,000, please contact Ward & Partners.
Property description
Situated in the ever popular area of Abbey Wood, this bungalow gives you an excellent opportunity to get you on to the property ladder.
Inside this property, you get a spacious lounge/diner which is big enough to host any family gatherings and easily get them all sitting at the table for Sunday dinner.
The building position and windows let a huge amount of light in which brings the whole room to life, with a great opportunity to update the home and really make it your own.
The home is located in the perfect position, giving access to the main line train station and commuter routes into central London and surrounding areas.
The communal areas are nice and tidy and you notice there is plenty of parking for visitors, both family and friends.
Room sizes:
- Entrance Hall
- Lounge/Diner 26'10 x 12'0 (8.18m x 3.66m)
- Kitchen 8'1 x 5'3 (2.47m x 1.60m)
- Bathroom
- Bedroom 1 11'11 x 8'2 (3.63m x 2.49m)
- Bedroom 2 8'1 x 6'7 (2.47m x 2.01m)
- Driveway
- Rear Garden
The information provided about this property does not constitute or form part of an offer or contract, nor may be it be regarded as representations. All interested parties must verify accuracy and your solicitor must verify tenure/lease information, fixtures & fittings and, where the property has been extended/converted, planning/building regulation consents. All dimensions are approximate and quoted for guidance only as are floor plans which are not to scale and their accuracy cannot be confirmed. Reference to appliances and/or services does not imply that they are necessarily in working order or fit for the purpose. Suitable as a retirement home.
Property Location
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Semi-detached bungalow For Sale London Semi-detached bungalow For Sale SE2 London new homes for sale SE2 new homes for sale Flats for sale London Flats To Rent London Flats for sale SE2 Flats to Rent SE2 London estate agents SE2 estate agents


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text: Vogue Japan website Contributed by Webtype on Aug 21st, 2014. Artwork published in circa 2014. Source: http://www.vogue.co.jp License: All Rights Reserved. The fashionable appearance of Vogue Japan's website is especially due to the use of Miller Display for headlines, Avenir for section headings and subheadings as well as Gothic MB101 and Hiragino Kaku Gothic for Japanese text. Source: http://www.vogue.co.jp License: All Rights Reserved. Source: http://www.vogue.co.jp License: All Rights Reserved. Source: http://www.vogue.co.jp License: All Rights Reserved. Source: http://www.vogue.co.jp License: All Rights Reserved. Typefaces Formats Web (1809) Topics Fashion/Apparel (531) Lifestyle (460) Tagged withVogue (4)fashion magazine (1)Japanese (language/script) (22) Artwork location Japan (45) Tokyo (16) In Sets Fashion (De Lloyd) (37) Webtype (Webtype) (244) Post a comment Name Email – will not be published Website Your response Submit Comment More Miller Display in use New York magazine, Aug. 19–26, 20132013Thomas AlbertyContributed by Stephen Coles Weather Simple2015Humans Helping RobotsContributed by Chip O'Toole Baker websitec. 2015BakerContributed by Webtype Sponsor More in Fashion/Apparel The Storkette at the Northwood Mall, Tallahasseec. 1969unknownPhoto(s) by "Florida Memory" on Flickr. Slam Jam X Carhartt WIP2015Contributed by Gareth Hague Tricker's ShoesContributed by Stephen Coles Type Life #2, SangBleu Typeface Legacyc. 2017Swiss TypefacesStudio JimboContributed by Swiss Typefaces More in Web SpaceCollective2006Folkert GorterContributed by Laura Serra Staff Pick Kunst Halle Sankt Gallen WebsiteLaurenz BrunnerCornel WindlinNazareno CreaContributed by Florian Hardwig The Greek Basket2016unknownContributed by Kostas Bartsokas TYPO Berlin 2013 – Touch, Berlin (D), 16–18 May 20132013Studio AdhocContributed by Florian Hardwig More Fonts In Use 2013 Tesla Model S Dashboard Display2012Tesla MotorsContributed by Stephen Coles Blog L-Vis 19902017Ondřej ŘičicaContributed by Ondřej Řičica Staff Pick Exhibition Posters for Museum Boymans-van Beuningen, 1989–199419898voContributed by Tânia Raposo Staff Pick Firestone logoc. 1905unknownContributed by Stephen Coles Staff Pick


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Most read reports
- Vital protection for refugee and migrant children making perilous sea journeys to Europe urgently needed
- World Economic Forum 2019 Annual Meeting launching a new Humanitarian Investing Initiative
- UNHCR appalled at news of refugee and migrant deaths on Mediterranean Sea
- Bachelet appeals for record funds to support UN human rights work in "an era of great turbulence."
- EU increases its humanitarian assistance – record budget adopted for 2019
Budapest says the new fence will deter the expected surge in migrant numbers.
Hungary, the first EU country to put up border fences during the migrant crisis, is building a stronger line of defense against migrants, even though their numbers have fallen dramatically.
Work has begun on a new fence parallel to the existing one along the Serbian border. Reuters reports that the fence will be equipped with cameras and motion sensors and will be able to deliver a mild electric shock to anyone trying to get through.
Starting this week, EU countries can send back non-EU citizens who enter the bloc from Turkey illegally.
Bulgaria's preparations for an expected uptick in migrants crossing from Turkey are coming in handy these days.
Migrants who go around or through the almost-finished, 150-kilometer border fence will be sent to a new purpose-built camp.
"This section of the border is getting attention for a reason: the EU-Turkey deal largely cut off the Greece-Macedonia route, so people smugglers have been seeking new routes, or reactivating old ones," the BBC reports.
New EU proposal for asylum reform includes fines for those who do not comply and elicits predictable response from region's politicians.
5 May 2016
Central European leaders have loudly voiced their dissatisfaction with the EU's latest draft asylum rules, which were officially proposed on 4 May. The new guidelines, passed by the European Commission, seek to spread the burden now faced by those on the EU's outlying borders, such as Greece and Italy, The Wall Street Journal reports.


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M. Jane Rodgers
M. Jane Rodgers
M. Jane Rodgers is a freelance writer and journalist who lives in Rowlett, Texas. She teaches Advanced Placement U.S.History and AP English Language & Composition at a private school and has previously taught pre-AP English, AP European History, and AP English Literature & Composition.
Doug Brinson says he often hears his mission replayed as an audio backdrop to video clips on Vietnam. 'I'm hit, but no sweat,' Brinson informs the pilot, and keeps shooting.
Advanced Placement U.S. History curriculum needed a redesign, but not this kind.
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Luke Bateman has re-signed with the Raiders until the end of 2018!
Mawson Club signing session
2019 Pre-Season: Bring the Heat
Five key matchups of the Raiders 2019 draw
2019 Begins
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The Classic Rowing Machine is generally quiet for a water resistance machine, but some users believed that it was a little noisy. Like all rowers, whether it's a flywheel or a waterwheel, there is going to be noise. The more effort that you put into it, the louder it's going to get. And most find it motivating to hear the water paddles get louder as they burn more calories.
Comparing the rowing machine to the stationary bike, the rowing machine is superior in terms of calories burned. Yet, it's important to note that the stationary bike is also easy on the joints and only includes the lower body. So, if you have any upper body problems then the stationary bike will be a much better choice. In 30 minutes of cycling 12-13 miles per hour, an 125lb individual will burn around 225-250 calories.
Rifles Delivery Confirmation-Adult Signature Required. Customer must provide a physical address for delivery of this item. Cannot ship to a PO Box or APO/FPO addresses. Black powder rifles are not shipped to customers in IL, MI, NJ, NY and Washington, DC because of restrictions. This item will be removed from your order if your shipping address is to a restricted location.
Yes! The mother of indoor rowing competitions is the CRASH-B Sprints, held annually in Boston. The Charles River All-Star Has-Beens started when the U.S. boycotted the Olympics in 1980 — during the same era that Concept 2 launched their Model A; necessity met opportunity. CRASH-B is still held with aplomb and doesn't require any special qualification of its applicants.
When feet are in position and you are seated, ensure you are sitting in a tall yet relaxed position. Try to feel as if you are sitting on your 'sit' or ischia bones and rock slightly forwards and backwards on these bones. Your body weight will move from the front to the back of the seat. Ensure you are sitting with a locked core, shoulders relaxed and head looking forwards.
Rowing machines are often used by people who are looking to get a full-body workout, and also by rowers to stay in rowing shape during the off-season. According to Men's Total Health, rowing is a natural motion, and is therefore fairly easy for anyone to pick up and do properly. Also, rowing is a low-impact exercise, meaning that the potential for injuries to your joints is lower than on such machines as treadmills, for example.
There are various air rower or water rower techniques, but the most basic one is by starting at the back stroke, the knees should almost be completely straight prior to squeezing the shoulder blades together. Then you pull its handle to the sternum. The back of your body should naturally stay in its arched position when doing the whole movement. Do not forget to take a record of the distance you have made after every session. Some people even take it as far as uploading their results online and see how they are ranked from other people who are also doing the same. You clean learn more about rowing machine technique on this page.
The Waterrower has recently been made famous by Kevin Spacy as the rowing machine used in the 'House of Cards'. It is a type of wooden rowing machine produced and manufactured by Waterrower Inc. in New England, USA. The rowers were designed by ex-US national team rower john Duke in the mid 1980's and the company to manufacture them was established in 1988.
The WaterRower Oxbridge is hand crafted in solid Cherrywood. Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue. Each machine has been hand finished with three coats of Danish Oil giving a deep lustre an warmth to the wood. Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Cherrywood, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
SquareTrade Protection Plans are only valid for new or Amazon certified refurbished products purchased at Amazon in the last 30 days. By purchasing this Protection Plan you agree to the Protection Plan Terms & Conditions (http://www.squaretrade.com/terms-standard). Your Protection Plan Terms & Conditions will be delivered via email within 24 hours of purchase
Instead of air or hydraulic resistance, the Elite Wave Water Rowing Machine emulates actual rowing with lifelike water resistance. The paddles glide through the water housed in the reservoir, making the rowing stroke smooth from start to finish, and like rowing on a body of water, the resistance increases infinitely the faster you row. Not only does this feel like rowing on water, it sounds like water. Different stroke speeds and intensities vary water motion, resulting in realistic water resonance.
The WaterRower Classic Rowing Machine is an amazing and long-term investment in your health, as well as the beauty of your home décor. For the money, the durability, quality and guarantee to have a great rowing machine for a very long time. On top of that, this machine provides a level of comfort that will allow you to extend your workouts for an ultimate experience. Highly recommended.
If you're on the hunt for a rowing machine for home fitness, keep in mind that there are many different styles and features that you're going to want to consider before choosing. As always, high quality comes with a price, but there are great, reliable rowers at lower prices as well. We'll do our best to break down all the things you need to know below. And we have included our top rower picks to help you find the best rowing machine for your needs.
I loathe exercise. Will do almost anything to avoid it, like holding down a couch or going to wash a car. But the time came to find something that I could do that would get me into regular exercise and make the most of the time. After researching, I found that rowing was almost universally lauded as a great full body workout that does not abuse your joints, and requires only a minimal time commitment. After searching and researching , the Water Rower consistently came out at the top of the pile. So I spent the big bucks and ordered one.
The water flywheel is comprised of two paddles encased in an enclosed tank of water. As you pull the cable, the paddles move through the water creating resistance. The beauty of this machine is it uses the mass/density of water. The paddles create the drag, so the harder you pull, the more resistance increases. Think about moving your hands through water. The faster you go, the more dense water feels. The slower you go, the less you feel the resistance. And this type of resistance is excellent for your joints. Click here to read the full review.
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).


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School's Activity Days
Bespoke activity days
We regularly arrange bespoke experience days for schools and nurseries and are very happy to work with teachers to incorporate school plans to develop an activity day. Please contact us for more information and feel free to bring us your ideas to see how we can work together!
Work experience and Duke of Edinburgh Award volunteer placements
We are registered with the Moray Council Education Department to offer work experience placements through schools for young people who want to build a career in the theatre, performing arts, gymnastics, dance or music teaching.
For students doing their Duke of Edinburgh Awards, we also have opportunities to volunteer with us on various projects.
Please get in touch at email@example.com if you have any queries about work experience. To apply for a volunteer placement, please e-mail a CV and covering letter. We'd love to hear from you!
I really enjoy singing, dancing and acting so Stagestars is perfect for me! It's great fun and I have met new people from other schools. My favourite time is Show time!
My son looks forward to his Stagestars class every Thursday and has been attending now for 2 years.Having the mix of the three classes is just fantastic; music, drama and dance, which I feel gives a much stronger rounded performer. The school is like a second family to him and it's wonderful that he is not the only boy, which used to be case at other dance classes he tried. It's also wonderful for him to mix with children away from his day to day schooling, which will help him not only in performance, but the bigger social picture of life. Traveling 40miles is a commitment, but one worth having and getting home late after 9, but with a total buzz of what the new song or dance move is. Wonderful to see such enthusiasm and passion from a ten year old boy. Thank you Seonaid and the whole team.
Stagestars Scotland is a well organised, professionally run stage school on your doorstep which provides a variety of music, dance and drama based activities for all ages to a standard you would expect in large city. And how do I know this - well I'm proud to say that my family and I are part of it. My son has grown in confidence, achieved great things, stretched his ability and loved his 9 years as part of the team, and is looking forward to having 10 years under his belt as a performing arts student. The new home of Stagestars has also allowed him to learn to play keyboard and extend his dance skills. The adult theatre school has given me the chance to return to a hobby which I enjoyed before I had my family, and given me opportunities which I thought had long gone! All thanks to Seonaid and her amazing staff.
My daughter has been attending Stagestars for over three years and has enjoyed a variety of activities including messy play and ballet and now currently attends gymnastics and the junior school. The classes they offer are fantastic, my daughter is always so enthusiastic to attend and delighted coming home showing off new skills she's been learning. The staff are brilliant, all so friendly towards the whole family, and we all look forward to getting some home bakes in the cafe too. My daughter had her 5th birthday party here and their attention to detail was second to none, nothing was too big of an ask.
I recommend the Pilates class. I was advised to go by my osteopath after suffering from back pain. At the beginning I really wasn't sure about it but I stuck it out. I'm so glad that I persevered as I am stronger and am more flexible, although there's still plenty of room for improvement! However, the biggest bonus is I haven't had any back pain since starting!
The staff are always friendly, caring and professional.


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