text:
If I Should Have A Daughter, Before Anything I'd Do This
I would be terrified to raise my daughter in today's world, if I should have one,
Not because she wouldn't run outside on a Sunday morning in the sun
Or would probably crouch on the sofa and play video games for fun
OH! I forgot; that's not even an option.
Girls are supposed to play with kitchen sets and Barbies; not with machines and guns.
Those are for the boys, the brave little fellas, who are always the superior ones.
No. I have greater reasons to be scared of.
She will be a girl by birth and not by rightShare this quote
And that is the real reason of my fright.
What do I tell her? What do I preach?
Even when I know that the stuff that I teach
Are the ideals I myself don't believe.
I wouldn't have an explanation to all those frownsShare this quote
She would get from the society that is not-so-kind.
And all the other things combined.
I don't know what to say.
When her red hair sparkles under the summer sun in May
Bringing out the deep brown colour of her eyes
Which will fall victims to the broken promises and lies.Share this quote
And who am I kidding, even though I would be 40 then
I am pretty sure I would still not understand the ways of men and so
What will I say?
Do I comfort her, saying everything will be fine
And by reciting a few inspirational words from old rotten lines?
Which have no meaning whatsoever, pain demands to be felt.
Maybe I will hug her tight, pull her close and in my embrace let her melt.
This world will butcher her innocence, it will rip everything apartShare this quote
And in days like these, when I hold her near my heart, she will probably ask me:
"Mommy, you and dad are still together, but why did I fail?"Share this quote
I hope that I will have the courage to look into her eyes and tell her
"Fairytales do come true sweetheart but not always in the way you desire.
'Happily ever after' takes a toil, patience is the ultimate key."
So look here, what I am trying to do
Is to grow up into the woman whom my daughter can come running to
With all her doubts and insecurities, when the whole world lets her down.
I hope she remembers whose daughter she is, and adjusts her own little crown.Share this quote


text: CSC ARMS "War Fighter Elite" 5.56/.223 ... CSC ARMS "WARHAWK" TAKEDOWN AR Pistol 30... MK-12 SPR CSC ARMS "War Fighter" 300Black out 16" CSC ARMS "War Fighter" 5.56/.223 16" Guns Rifles AR Rifles Small Manufacturers Complete Rifle Adams Arms Carbine Base Rifle . mm NATO NEW Piston AR | 12 | 223 | Lc | 1187.5318ms View Category Adams Arms Carbine Base Rifle 5.56mm NATO NEW Piston AR-15 For Sale from TheMarksman | Positive feedback: 98% View | Verified Seller | 2234 Completed Sales View Sellers Items /UserImages/120480/904569342 8924041.jpg /UserImages/120480/904569342 8924042.jpg Description: For sale: One (1) new in box Adams Arms Carbine Base Rifle, 5.56mm NATO. This rifle has a 16 inch barrel with a 1 in 7" twist, carbine length short stroke gas piston system, 6 position collapsible stock, one 30 round magazine, the factory cardboard box and the factory paperwork. Please ensure that this purchase is legal in your state. Sales that conflict with known state laws will not be completed. Know your state laws before bidding. We accept certified funds or Visa/Mastercard. If you choose credit, add 3% to the total, including shipping for giving up the cash discount. Shipping/handling will be $25 plus any additional insurance that you would like to pay for; add an additional $1 for every hundred dollars of insurance. Shipping valid only for the lower 48 states; For Alaska, Hawaii and the territories we will have to work up a quote for the final price. No international shipping! Per Washington state law, if you win an auction and live in Washington state then we are required to charge you the tax based on the tax rate of where we ship this package to. Buyer must provide an FFL to transfer firearm to. Thanks. Notice: We ask for your understanding that we operate a very busy range and gun shop and it is possible that an item sells on the retail floor at the same time we receive a qualifying auction bid. We do our best to mark retail items with an auction alert tag to avoid this terrible situation but we are human and a mistake could be made. FOR MORE 24/7 SHOPPING GO TO THEMARKSMAN.NET Read More Condition: New In Box Brand: Adams Arms UPC: AARA-16-C-B-556-AGENCY Caliber: 5.56x45 mm NATO Location: WA Trades Accepted: We do not consider trades online, instore only. Read More Shipping Notes: See Description Read More Share Item Item #: 904569342 SKU: AARA-16-C-B-556-AGENCY Stock No.: AARA-16-C-B-556-AGENCY TheMarksman Seller Since: May. 2010 Seller Level: Trusted + Local Connect This seller is an FFL City: Puyallup State: WA Price: SOLD Shipping: $25.00 (or FREE in-store pick up!) Accepted Payment Methods: Returns: No Returns Your Recently Viewed Items

subset: commoncrawl


text:
Yoko Ono Wig
John Lennon Wig And Glasses The Beatles Fancy Dress Yoko Ono Hippy 60's 70's Cos in Toys, Hobbies, Preschool Toys & Pretend Play, Other Pretend Play | eBay
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Steven Tepper's "Not Here, Not Now, Not That! Protest Over Art and Culture in America."…
Conversation: Andrew Graham-Dixon, author of "Caravaggio: a Life Sacred and Profane."…
Sonny Rollins talks about what other jazz greats have meant to him.
Jeffrey Brown talks to Stephen Mitchell about his translation of 'The Iliad' by Homer.
Extended Interview: Neil MacGregor, "A History of the World in 100 Objects."…
Hip-hop artist Omar Offendum bridges his Middle Eastern roots to his Western upbringing.
Jeffrey Brown talks to Tom Piazza, author of "Devil Sent the Rain."…
Nancy Mercado reads her poem, "Going to Work," and talks to Jeffrey Brown.
Billy Collins reads his poem, "The Names," and talks to Jeffrey Brown about 9/11.
Jeffrey Brown talks to Esmeralda Santiago, author of "Conquistadora."…
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text:
You graduated from college this year. You got your diploma in Pure and Applied Science and now you don't know what you should do next in your life.
Choice 1 : Go to university.
Choice 2 : Go on a vacation.
You decided to go to Polytechnique Montreal to study in civil engineering. On your first day, you attend your class and find out that your ex-boyfriend for a 5 years relationship is in the same class as you. He tries to talk to you but you can't stand it.
Choice 1 : You drop this semester
Choice 2 : You leave the classroom
Choice 3 : You talk to your friends about it
You decided to drop out to take a break of all this stress and go on a vacation to Europe. You planned your trip to Greece and left. Days after you realized that you spent almost all your money on parties and alcohol and now you don't know what to do or where to stay.
Choice 1 : You ask your parents to borrow you money.
Choice 2 : You find a job.
Your parents gave you the amount you needed. What do you do with it?
Choice 1 : You come back to Canada.
Choice 2 : Spending it on casino and parties.
You found a job that pays you enough money. What do you do next?
Choice 1 : You come back to Canada.
Choice 2 : You travel to another country.
You went to the registrar's office and complete the semester withdrawal form. What do you do next?
Choice 1 : Apply to another university
Choice 2 : Find a full-time job
You are so mad because you can't stand seeing him. It reminds you of what happened between the both of you.
Choice 1 : You go to the restroom and start crying.
Choice 2 : You go straight home and rest in your bed.
You invite your friends over to talk about how you feel seeing him almost every day. They try to convince you what you should do.
Choice 1 : Ignore him and concentrate on passing your courses.
Choice 2 : Ask him properly to leave you alone.
You decided to apply to another university. Few months later you got accepted and now you are preparing yourself for a new page of life.
Choice 1 : Start again
You decided to take a break from school and get a job. Few weeks later you got a good job offer as an insurance assist. What do you do even though it is not related to your field of study?
Choice 1 : Take it
Choice 2 : Leave it because it is hard to resign after
You decide to take the offer because it makes good money without thinking about your future career.
Choice 1 : Start again
You don't take this job offer because it is too serious and it is not related to your field of study. You apply for other jobs so you can still study after all.
Choice 1 : Start again
You left the classroom and went to the restroom because you couldn't stop yourself from crying. Everything that happened between the both of you kind of affected you.
Choice 1 : Start again
You went straight home because you werent in the mood to socialize with people. You wanted to be alone.
Choice 1 : Start again
You ignored him all the time. You were more concentrated on working hard on your studies than on him. This is what led you to success.
Choice 1 : Start again
You talked to him nicely and asked him to stop talking to you because it is bothering you. He took it well and now everything is going great.
Choice 1 : Start again
You realized what you did was wrong so the only good decision you should take is coming back to your country. Which is what you did. You came back to your country and thanked your parents for borrowing you that money when you needed it.
Choice 1 : Start again
Your parents sent you money but instead of learning a lesson from the last time and use that amount for something important like food or a place to stay, you mess up and spent it again on casino and parties.
Choice 1 : Start again
You really liked the idea of traveling and learning about new cultures. Now that you made enough money you decided to travel to another country.
Choice 1 : Start again
The End.


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text: Slieve Carn 262m hill, North Midlands Ireland at MountainViews.ie Guestuser: Login or enrol? Home Main Display Find a Walk Display INTRODUCTION New New Contributions Newsletters Challenge Walks News Tracks, Walks Upload a track Find a Walk SECONDARY OPTIONS: View all tracks secondary method View your tracks secondary method Challenge Challenge Walks Calendar Challenge Walks News Community Rising Summiteers Summiteers Hall of Records Irish Munroists Recent Contributors Contributors Hall of Fame Credits Lists, Completion & Awards Community Constitution Lists & Logs Irish County Highpoints Local 100 Irish Highest 100 Vandeleur-Lynams Arderins Arderin Begs Arderins + Arderin Begs Irish Best rated Irish 900 up Irish Island Munros All Twenty-Four Lists & Personal Log Log Analysis My Contributions & Profile Listing Programs Simple Irish Listings Simple Irish & British Listings More Guidelines Using the Service Comments Photos Statistics Conditions of Use Resources Links Motley Views General Forum Suggestions Forum Bibliography Welcome to MountainViews If you want to use the website often please enrol (quick and free) at top right. Overview Detail Legend Zoom: ?? Overlay features legend For more map options click on any overview map area or any detail map feature. Detail Map Features Showing 1 items: Slieve Carn 262m, Find Suggested WalksOpen walks finder Find hill, mountain, island, coastal feature. Videos (none available) Recent Contributions 1 2 3 .. 28 Next page >> Dromderalough NE Top: Odd-looking formations Summit Comment Colin Murphy 14 hours ago On my approach to the summit I came across a large field of hundreds of these rather striking formations, which I think are are moss-covered boulders, but which looked like giant green ant-hills o... The Spine Race Forum: General IainT 17 hours ago The Spine Race is a 268 mile run up the Pennine Way in N England, run every January, often in vile conditions. Runners are unsupported but there are a few checkpoints where they can sleep or eat. ... Dromderalough NE Top: VL Number 273 bagged.... Summit Comment Colin Murphy 14 hours ago My final Vandeleur-Lynam! Unfortunately No. 273 wasn't the most distinctive summit (when I came off Mangerton I couldn't even pick it out on the landscape) , but the views from the top are tremend... Dromderalough NE Top: Long route from the south. Summit Summary Collaborative entry Last edit by: Colin Murphy 14 hours ago Not normally done in isolation, this top usually forms part of a walk involving Dromderalough itself or Mangerton. One approach is from the north, which has the advantage of a gently rising track ... Mullaghdoo: Winter has arrived in the Sperrins Summit Comment eamonoc a day ago Visited Mullaghdoo today, as part of a 16.4km tek over the Mullaghs, followed Onzy`s track 2570 and added on the walk out to Mullaghdoo and back from Mullaghclogha, much retracing of steps require... Mullaghdoo: Winter has arrived in the Sperrins Summit Comment eamonoc a day ago View back over route taken from Mullaghclogha to Mullaghdoo Knocksink Wood to Glencullen and Stepaside Track 4029 jgfitz a day ago Knocksink Wood on the outskirts of Enniskerry is a lovely nature reserve. After an easy 2 km hiking, the remaining 2 km walk, Len: 14.3km, Climb: 578m, Area: Dublin/Wicklow (Ireland) Slievenaglogh: Pleasant 90 Minute Stroll Summit Comment Pepe 3 days ago A blanket of cloud covered the higher Cooleys from Foxe's Rock to Foye but Slievenagloch was in the clear - happy days! Lots of logging activity at 9.30 of a Monday morning, so no space to park at... Mangerton: The Lake District Summit Comment TommyV 4 days ago Scapania's directions to the start are perfect. It's possible to make a looped walked taking in Stoompa and Mangerton which will allow for great views of so many lakes I won't list them. It's a fa... Naweeloge Top: Meh Summit Comment magnumpig 5 days ago I followed Sandmans instructions - thanks for those - it's a bit of a time consuming and boring climb, and the views from the top arent great. I wouldnt prioritise it if you have time constraints ... Ben More: Ben Vorlich (Loch Earn) and Stuc a' Chroin in the distance Summit Comment melohara a week ago Ben Vorlich (Loch Earn) and Stuc a' Chroin in the distance from Ben More Crianlarich Ben More: with Stob Binnein from Stob Coire an Lochain Summit Comment melohara a week ago Stob Binnein and Ben More Crianlarich from Stob Coire an Lochain Most Recent Monthly Newsletter. Conditions and Info Use of MountainViews is governed by conditions. General information about the site is here. Opinions in material here are not necessarily endorsed by MountainViews. Hillwalking is a risk sport. Information in comments, walks or shared GPS tracks may not be accurate for example as regards safety or access permission. You are responsible for your safety and your permission to walk see conditions. Credits and list definitions are listed here Credits RSS Feed for Recent Items. Visit our Facebook page. Video display North Midlands Area More detail Place count in area: 33, OSI/LPS Maps: 24, 25, 26, 27, 27A, 28, 28A, 28B, 31, 32 Highest place: Cornasaus, 339m Maximum height for area: 339 metres, Maximum prominence for area: 238 metres, Places in area North Midlands:Aghalion Hill 249mBawn Mountain 200mBockagh Hill 227mBrewel Hill 222mBruse Hill 260mBunnanimma 268mCarrickleck Hill 173mCorduff 243mCorn Hill 278mCornasaus 339mCroghan Hill 234mCruckboeltane 199mDunmurry Hill 233mHill of Allen 219mKnock Hill 213mKnockastia 200mKnockeyon 214mKnockmaa 167mKnockroe 168mLugganammer 190mMoydow 165mMullaghanoe 234mMullaghmeen 258mMullyash Mountain 317mRush Hill 197mShantemon 218mSlieve Bawn 262mSlieve Carn 262mSlieve Glah 320mSlieve Na Calliagh 276mTaghart South 290mThe Hill of Mael 241mTievenanass 261m Note: this list of places includes island features such as summits, but not islands as such. Centre on map. Slieve Carn Hill Sliabh Chairn A name in Irish also Slieve Horn an extra name in English (Ir. Sliabh Chairn [NÓM], 'mountain of the cairn') Mayo County, in Binnion List, Black shale Bedrock Height: 262m OS 1:50k Mapsheet: 31 Grid Reference: M29700 88100 Place visited by 19 members. Recently by: Richtea, conormcbandon, Garmin, chalky, la1ena, wicklore, bria5n1, Fergalh, juliewoods, Jamessheerin, moggy40t, PeteBog, sandman, glenlecky, moggy40 I have visited this place: NO (You need to be a logged-in member to change this.) More detail Longitude: -9.068632, Latitude: 53.837751 , Easting: 129700, Northing: 288100 Prominence: 238m, Isolation: 5.4km, Has trig pillar ITM: 529665 788114, GPS IDs, 6 char: Slv263, 10 char: SlvCarnBedrock type: Black shale, (Craggagh Shale Formation) Not named on the OS Discovery Series. Known locally as Slieve Carn or sometimes Slieve Horn. The Metrical Dindsenchas (11th century) refers to Sliabh Cairthinn i nGaileangaibh (barony of Gallen). If this is the same hill, as seems likely, Sliabh Cairthinn (perhaps connected with Ir. cairthe, 'standing stone') would be an early alternative name to Sliabh Chairn, 'mountain of the cairn'. Has been called Cuillalea. Slieve Carn is the 1248th highest place in Ireland. Slieve Carn is the second most westerly summit in the North Midlands area. Trackback: https://mountainviews.ie/summit/990/?PHPSESSID=5chrrmj7dck8pbarg5scr7lc96 Rate Gallery COMMENTS for Slieve Carn 1 of 1 Slieve Carn on paper may not seem anything to sho .. by PuterMan (Show all for Slieve Carn) Tractor Territory! .. by three5four0 (Show all for Slieve Carn) PuterMan is correct in describing the fabulous vi .. by paddyhillsbagger (Show all for Slieve Carn) Sliev Carn by Fergalh 15 Sep 2013 I climbed this today approached from Kiltimagh take 5th left (L57704) when you are on the balla road from kiltimagh....on the L57704 turn right at first crossroads (after about 3 km) than proceed up mountain till you reach turbines than walk towards TV aeriel that is on its own about one km south..trig pillar is there Trackback: https://mountainviews.ie/summit/990/comment/15180/ Your Score: Very useful << >>Average (End of comment section for Slieve Carn.) Some mapping: Open Street Map (Various variations used.) British summit data courtesy: Database of British & Irish Hills (Creative Commons Licence) MountainViews.ie, a Hill-walking Website for the island of Ireland. 11 Million Visitors Per Year. 1300 Contributors.


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Before you do anything whatsoever, you need to type in the property as well as evaluate the circumstances. Did this tenant depart personal property behind? Rubbish? What sort of destruction did this tenant do to the property itself? Will it be needed to replace the carpets, patch slots in the walls, or colour? Perform a in depth examination of the exact property to figure out precisely what will have to be completed to make it possible for new tenants to call home there later on.
As the opposition among the organizations is high, finding a Yard Waste Dumpster in Russellville organization that fits your budget is not a nevertheless task. Renting some sort of dumpster is the most favored way of removing the trash, nevertheless it will serve goal only when anyone partner together with the company that offer best solutions at cheap prices.
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Variety: Depending on your current waste management needs, you are likely looking to rent a roll-off or a the front loading package. A roll-off package is an open-top dumpster looks like a significant metal box. It rolls of the supply truck into your street, your current backyard, or your driveway. This type of dumpster is ideal for momentary debris variety and removal; you complete it yourself so the trash is picked up as well as hauled away. Sizes intended for roll-off containers usually range from 10 to 45 cubic yards. Some sort of front-load container is often smaller than some sort of roll-off dumpster, has a lid, and is ideal for regularly timetabled garbage pick-up. Sizes intended for front-loading containers usually range from 1 to 10 cubic lawns.
Larger dumpsters are also available as a next-day Yard Waste Dumpster in Russellville, AL and they require zero additional placing your order time. They could be positioned in some sort of designated place chosen through the homeowner as well as by the appointed remodeling company. These dumpsters are usually large enough to cope with huge amounts of waste such as is experience during a large renovating job that requires the removal of previous cabinets as well as flooring. Community trash pick-up cannot cope with the excess junk involved in some sort of construction challenge and a Yard Waste Dumpster in Russellville, AL is required. A Yard Waste Dumpster in Russellville, AL is convenient because it can be used as all types of junk and materials such as broken glass, alloys and plastics which can all be thrown in one junk receptacle. This is especially convenient as it saves time period that would be important for sorting as well as separating recyclables. Booking a dumpster can be convenient as it saves time and effort that would be required to break down bigger items in small enough sizes to bag and hang out by the street.
The move off canisters available at these Yard Waste Dumpster in Russellville, AL companies are attached to wheels and may handle enormous tons of waste and are meets for large tasks like design, house redevelopment, yard cleaning. By working with a dumpster for your junk disposal needs, you will be established free from hazardous conditions and may get your junk disposed at affordable expense.
Finally, once you are finished while using rented dumpster, a trip to the rental company for a pick-up is required. All corporations have various rental periods, as well as knowing the number of days allowed to get a rental is very important to know before you make a transaction.
Before you go online and to a Yard Waste Dumpster in Russellville, AL web site, try and perform a rough computation on how much will coming out of the building, so that you can have the right-sized dumpster. If you rent one that is too small you should have to have it taken away, emptied, then brought back. This will likely cost anything extra. Get one that's too big and that's a complete space and money. Most Yard Waste Dumpster in Russellville, AL corporations will do their very best to help you evaluate your junk and reuse load.
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Eat Tamarind to Kill Cancer Cells
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Reduce High Blood Pressure And Lower The Risk Of Heart Attack And Stroke
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Treatment of apple vinegar is the most effective natural remedy for your skin disorders. Apple vinegar can be used to remove stains, warts, skin marks,…Read more »
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Consuming avocado seeds is a great way to reduce inflammatory diseases in the body. In particular, the powerful benefits of avocado seeds affect the easing…Read more »
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The Challenge AR features an advanced computer monitor providing the rower with measurable performance output, an ergonomically designed seat that rides on precision bearings and rollers for absolute smoothness, an upgraded footboard with advanced heel support, and an innovative soft grip handle to eliminate stress on the hands and wrist during the comfortable, but physical workout.
As far as "racing", I said an air rowing machine is better because the Concept2 is the only model used for indoor rowing competitions, setting world records, and entering your actual scores online. It is because their monitor can calculate the drag factor of the flywheel in real time and accurately calculate distance and time. Small changes such as dust build up, air temperature, and humidity will not change the times between different machines because the drag factor is calculated every stroke.
Rowing is primarily a cardio workout, but it's also more than that. Your heart rate is absolutely going to be climbing, but unlike a jog in the park, you might also be sore the next day. The rower requires you use your legs more than anything, and as we know, your quads, glutes, calves, and hamstrings are the biggest, most powerful muscles in your body. But you're also pulling with your arms, shoulders, abs and engaging your back. That said, you're not pulling as hard as you might with, say, a seated cable row machine at the gym. You don't want to hurt your back, but you can engage them and this will help you get those muscles toned.
Assembly was challenging. One of the rails could not be attached because the embedded screw in the cross-beam was too crooked to fit into the hole on the rail. I had to place a nut on it to protect the screws and tap until it was true enough cap nut to be attached. The foot board is slightly wider than the top board. I will sand this to match when I reapply the finish. This will need to be done because the wood has a dry, ashy appearance. The wood is beautiful and mostly uniform. This rowing machine is a nice product, but the build quality of the unit I received was disappointing. I felt lucky that the gashes in the carton did not damage the product as the packaging was optimistic. The leading competitor I use at the gym seems to provide slightly more resistance. It is beautiful and useful, but with room for improvement.
The proper ratio of effort is about 75 percent lower body and 25 percent upper body. Ensure you're hitting that by driving through your legs and keeping your hands relaxed. Posture plays a big part, too. Concept 2 recommends imagining your upright profile at noon and tilting from the 11 o'clock position (drive) to the 1 o'clock position (recovery).
If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate the Apollo's unrivalled emulation of a boat gliding through water. FDF's patented twin tank design generates a smooth uniform stroke, including no lag of resistance at the catch and continued resistance all the way to the finish.
The WaterRower Classic is handcrafted from solid American Black Walnut wood, finished with danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.
The WaterRower Oxbridge is hand crafted in solid Cherrywood. Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue. Each machine has been hand finished with three coats of Danish Oil giving a deep lustre an warmth to the wood. Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Cherrywood, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
As far as "racing", I said an air rowing machine is better because the Concept2 is the only model used for indoor rowing competitions, setting world records, and entering your actual scores online. It is because their monitor can calculate the drag factor of the flywheel in real time and accurately calculate distance and time. Small changes such as dust build up, air temperature, and humidity will not change the times between different machines because the drag factor is calculated every stroke.
The Water Rower comes partly preassembled in two large boxes. The assembly instructions are reasonably good, and as long as you take your time and follow them carefully (read all the text) it takes about 45 minutes from opening the first box to trying it out. I bought bottles of distilled water to fill it, which made it easy to fill using the included funnel & hose.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Wright Mattress How to Fix an Air Mattress Leak, Air mattresses are something which people tend to overlook. They may think that they'll never use one, or that they will use it once then it will sit around getting dusty. However, an air mattress is something that comes in handle in many different situations. If you invest in a blow up mattress you won't get yourself a large amount of use out of it, nevertheless, you can have your friends and neighbors knocking on the door to loan it.
The AeroBed type of air mattresses is the most comfortable mattress that I have ever slept on. I have used many other mattresses like this during the past but none compare to the AeroBed. It is quite simple to set-up; all you need to do is unpack it from the carry bag and plug it into an 110 VAC electrical outlet, operate the switch and it will quickly inflate to some firm pressure. The cpanel on the end of the mattress is definitely available to provide you with the preferred pressure.
You should make sure that you're prepared before coming up with a big decision like moving to your own place. If you are sure about this, only then do we shall talk about some of the items you must take care of when you move in your new place. Let us begin with the mattress. Of course, it is crucial that you decide on a snug bed to change your old one. Here are the several forms of mattresses that you could choose from:
Just like any typical air mattress, this sized mattress is an excellent choice for campers since it offers practically the identical comfort that standard mattresses offer. It is commonly made from textile-reinforced plastic or rubber. It can be deflated and folded or rolled making it easier to carry around. Most brands even give you a carry-0n bag to the mattress so storage is another breeze. This is probably important so irresistible to campers and practically anyone who is obviously on the run.
So imagine getting out of bed in the morning feeling more refreshed and alert able to take on the day with joy and less pain. Sure medications can be purchased and should provide when prescribed through your Doctor. Nonetheless, your medications probably have side effects that create other underlying health problems. Bottom line is that when you'll be able to naturally eliminate a small fraction of your pain minimizing your doses or perhaps eliminate your medication simply by investing in a flexible air bed. That alone will be worth the cost. Sometimes it is the actual adjustments within our lives which you see the greatest results.
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Shoes are my weakness when it comes to fashion and especially a pair of badass boots.
Photos by Vanduncan Phillips // Styled by Angelique Rousset
Fashion is how I start my day. Stepping into an outfit is like stepping into myself and all of the different confident versions of me. Today I was styled by the amazing Angelique Rousset. Angelique and I talked about my new music before shooting. I told her what it was about and where I drew my inspiration from and she came up with the perfect looks. Too long have women been confined to being one thing: a girly girl or a tomboy, innocent or sexy… the list goes on. I am a firm believer that a women can be more than just one thing: that we are many things and have the potential to be everything we want to be.
I love the sweet vintage crop that Angelique styled me in. I love the soft, feminine colors that she styled me in contrasted by the fishnets and sneakers. The perfect outfit for a sunny LA day, I felt confident and comfortable all day.
As much as performing and recording keeps me busy and away from home, I am a MAJOR homebody. At home I like to be cozy, but sexy. I love how dramatic (and hot pink) this vintage robe is and this bra is one of my go-to's. Use my code to get 10% off on your very own from LIVELY.


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- Nike Tiempo Legacy II FG - Coastal Blue/Polarized - Blue/Rage Multitudinous Green Boots Rugby DGJNUVW789
Nike Tiempo Legacy II FG - Coastal Blue/Polarized - Blue/Rage Multitudinous Green Boots Rugby DGJNUVW789
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Soft calf leather guarantees the natural ball feel that's been a hallmark of Tiempo rugby boots for almost two decades and newly developed Nike technology brings it bang up-to-date. Built on an anatomical last with an internal heel counter, the Legacy II FG boasts a snug, locked-down and close to the foot fit with a pre moulded sockliner which offers cushioning and support to help decrease stud pressure and intensify comfort. A full length TPU plate designed to move with your foot, works in unison with the insole board to provide a smooth transition from mid foot to forefoot and multi-directional flexibility.
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text: What would Christmas be without cookies? Lots of cookies! Saturday, December 8, 10:00 am, we invite you to bring your favorite cookie dough (with recipe). We'll bake all the cookies together in our commercial oven, then trade and share. This is a community activity so invite all the cookie bakers you know!


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Elders Queanbeyan - Jerrabomberra - Googong is delighted to present for sale by public auction 20 Bruce St, QUEANBEYAN.
Perfectly located in Bruce Street only a stones throw to the lovely Town Park, Queanbeyan Bowling Club, Q-One Aquatic Centre and only moments to the centre of town and main arterial roads to Canberra.
This charming clad cottage home with tin roof set on a 525m² secure & level
20 Bruce Street, Queanbeyan NSW 2620 was last sold in 2018 and
34 other 2 bedroom house in Queanbeyan have recently been sold.
* Contact school to confirm
Elders Queanbeyan/Jerrabomberra


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The Oakland Police Department unveiled its new Ford Police Interceptor sport utility vehicles this week, the San Francisco Chronicle reports.
The department is receiving 82 of the new vehicles, marking the largest fleet purchase since 2001.
"The cars are really needed," Interim Police Chief Sean Whent said Tuesday as he stood near a phalanx of vehicles on display at the dead-end of San Pablo Avenue near Frank Ogawa Plaza outside City Hall. "Our fleet is extremely aged, and so to get more reliable patrol cars is really needed — it's good for morale for the officers that they have a better work space to work in."
Ford Adds Officer Safety Features to 2020 Police Interceptor Utility Hybrid
Factory-installed Police Perimeter Aler uses sensors to monitor an approximately 270-degree area around the vehicle. It detects nearby movement to alert officers of any suspicious activity. When such motion is detected, the system automatically turns on the rear camera, sounds a chime, rolls up the windows, and locks the doors.


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Rawcliffe Guttering Solutions46 Feedback reviews, 100% positive
Hello, i am a time served Joiner with 30 yrs experience,i run my own small roofing and Guttering business and over the last few years i have added Handyman to my services,helping a lot of older people in the Age Uk York area.I am very punctual ,and any work that you wanted...
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By nige_80 on 30th Dec, 2018
Wetherbyroofing & property maintenance171 Feedback reviews, 98% positive
An established family run business since 2000, all aspects of roofing and property maintenance undertaken in Wetherby and the surrounding areas from leadwork to rain water leaks, flat roofs slate tiled grp and house pointing, tileing, joinery ,groundwork dricklaying and...
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By gshopps on 7th Jan, 2019
Proquard roofing60 Feedback reviews, 100% positive
My name is Jason I do you PVC facias soffits and gutter Roof repairs from a broken slate to a complete roof Dry verge systems Dry ridge chimney repairs ridges re-bedded and repointed all roofing work undertaken
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By latha_72 on 9th Jan, 2019
Rapid Response Roofing & Fencing129 Feedback reviews, 100% positive
Rapid response roofing, 10 + years experience, we offer a friendly, efficient service to suit your roofing needs including ; slating/ tiling - strip & re-cover - flat roofs - GRP flat roofing -pointing - leadwork - chimney work -guttering - upvc fascias/soffits - velux...
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By thomash_57 on 11th Feb, 2018
TAAL ROOFING16 Feedback reviews, 100% positive
I have 12 years Experience in the building trade and 8years in roofing. I undertake all aspects of UPVC and Roofing work.
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By bradleyh1 on 13th Jan, 2019
Linden Hall Building & Roofing15 Feedback reviews, 100% positive
General builders & roofers. Brick work, block work, pointing, extensions, new builds, re roof, roof repairs, ridges, footings, drainage.
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By wkwend_z950xc on 21st Mar, 2018
Yorkshire rooflines6 Feedback reviews, 100% positive
Yorkshire rooflines. I cover a wide range of work from a missing tile to a new roof. exterior airless paint spraying Facias soffits guttering all aspects of roofing work undertaken fully insured
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By zoe81788 on 14th Jan, 2019
Paul James Roofing89 Feedback reviews, 100% positive
Dealing only in Roof repairs & Replacement Since 1975 all areas including York Wetherby Harrogate Tadcaster York Garforth Kippax & Leeds Paul James has over 35 years of experience in the trade, and has two fully qualified full time employees.As well as York we...
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By philrobinson_93 on 11th Jan, 2018
JCM Contractors Ltd7 Feedback reviews, 100% positive
Hear at jcm contractors ltd we are a family run business specialising in ground works resin bound tarmac block paving etc dedicated to give our customers a first class job by using only the best meterials and qualified tradesmen ( NO sub contractors used )
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By woodhead_21 on 7th Nov, 2017
Strensall Builders5 Feedback reviews, 100% positive
Hi my name is Paul I have 26 years experience in the building trade I'm a fully qualified bricklayer by trade I have just started my own business. I offer a professional service with a years guarantee,free quotes and an excellent standard of work.
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By monstershop on 23rd Aug, 2017
R.Coulson Roofing2 Feedback reviews, 100% positive
My name is Ricky from R.Coulson roofing.over the past 25 years we have become one of the leading roofing companys in around yorkshire area. We specialise in all kinds of roofing. Our aim is to always think safety and to make each job perfect and on time. We work on all...
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By paw147 on 13th Oct, 2018
S WaltonNo feedback
I have around 38 years in the building trade as a builder and joiner self employed since 1988 and have built houses i decided to stick as sole trader to offer the personal touch to work large or small i build extensions , porches and carry out patios i am also a joiner so...
JR Roofing and Landscapes27 Feedback reviews, 100% positive
We would like to welcome you to Jr landscapes and roofing. We have been going for over 10 years and would like to come to your home and offer our knowledge and skills to your property. The work we undertake Turfing,concreting,flagging, decking,fencing,planting, garden...
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By matthew48699 on 3rd Dec, 2018
RW Building and RoofingNo feedback
I cover all aspects of biting would from groundworks to roofing first fix to final finish plastering brickwork joinery tiling ect
Carl winn joinery.No feedback
Carl winn joinery is a family run company that was first set up in 2006. All our tradesmen are fully insured and qualified to the highest standards. All works carried out comes with a 12month guarantee for peace of mind.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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- 'I never invested in Menzgold' – Okyeame Kwame
- Video: I'll be tagged greedy if I disclose how much I invested with Menzgold – Lil Win
- Celion Dion, Chance pull tracks with R. Kelly
- Singer Rihanna sues father for using her brand's name
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- I'm not disturbed about Menzgold saga – Joyce Blessing
Police to invite Shatta Wale over threat to burn down churches
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Joy News has picked up credible information that the police are set to invite Dancehall artiste Charles Nii Armah Mensah popularly known as Shatta Wale following his threat to burn down some churches in December.
According to the Dancehall sensation, he will burn down churches belonging to Pastors and self-acclaimed Prophets who have predicted that he will die before December 2018.
He said he will mass up a gang from his Shatta Movement — the name of his fan base — to light up churches if he's still alive by the end of the year.
A Kumasi-based Prophet E. K. Mensah of the Christ Vision Prayer Ministry has allegedly revealed to his followers that Shatta Wale has been marked to kick the bucket in December unless he repents from his sinful ways.
Police are yet to comment officially on the arrest.
Watch Shatta Wale's video in which he made the threat below.
Source: Ghana | Myjoyonline.com
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There's healthy belly bacteria, and then there's bad belly bacteria, which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterparts—the kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kimchi, kombucha, bone broth, and kefir.
female weight loss
Of course, many guests—whom one program director described as type A's, double A's and triple A's, even if they aren't all super-fit—come for the results, not just the high. And we were pleased. One guest dropped nearly nine pounds his first week and ten his second. After one week, I'd taken off just about all the fat I'd put on after I was sidelined by an injury several months ago. My skin glowed, the dark circles under my eyes looked lighter, and I genuinely felt rested.
More than 400 genes have been linked to obesity and weight gain and they can affect appetite, metabolism, cravings and body-fat distribution. The exact degree to which you can be genetically predisposed to weight gain or obesity is unclear, but genes have been associated with difficulty losing weight even as you increase physical activity or low-calorie diets. Much like weight management on the whole, addressing a genetic predisposition for obesity is much easier from a preventative standpoint than a reactionary one.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
losing weight as you age
It makes sense that decreasing your risk of life-threatening conditions would lead to a longer life. "A 5 percent loss can lower your risk of diabetes, heart disease, and cancer, so yes, it may indeed extend your life," Sass says. Dr. Webster agrees that losing even a small amount of weight can improve overall health, though official reports haven't confirm this. "Although 5 percent weight loss improves health and decreases the risk factors for serious diseases, we do not know if this will translate into an increase in lifespan, because that study has never been done," Dr. Klein says. The reverse, though, has been shown: Those with a high BMI have a greater overall mortality risk. In any case, if you're looking to feel better both inside and out, it doesn't take a major weight transformation—just a few pounds will do. Find out how much your life expectancy goes down for every two pounds you gain.
Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
This resort is tailored specifically for women in need of a mind, body, and soul rejuvenation. Through its variety of programs, Green Mountain emphasizes a non-diet approach and aims to instill a new way of thinking into its guests. The resort, which houses only 40 to 45 women at a time, has earned a spot on SpaFinder's readers' choice list of Best Weight Loss for Women for nine consecutive years. Most of its programs are based off of a four-week curriculum, but guests can choose to stay one week at a time. The facility's 12-week "Train Your Brain" program ($25,000 for triple accommodation) is also available for women in need of a more intense program. Guests can add on targeted tracks for extra support with issues such as binge eating, Polycystic Ovary Syndrome, diabetes and more.
You can avoid a mindless binge by adding visual traffic lights to your snack. Researchers at the University of Pennsylvania and Cornell University gave one set of students a bowl of uniform yellow chips, while another group had their regular snack layered with differently colored chips. Students who had their snack segmented ate 50 percent less than those with a uniform bowl.
Ken has been in the healthcare industry for over 10 yrs where he started first as a Registered nurse and later as a Family Nurse Practitioner. He obtained his BSN from The University of Texas Medical Branch in 2008 and later a Masters of science in Nursing at Walden University. He loves and is dedicated to his patients. While not working, Ken enjoys traveling and some gardening. Ken is excited to help patients who are trying to live healthier lives by losing weight and having a wellness regimen.
I don't often batch cook because myself and hubby usually eat the same things so I don't mind cooking each night.. but now and then I do cook up huge batches of Spag bol etc. I always find it tastes better when you reheat as well. But I know plenty of people who work long hours and they cannot be bothered to cook a big meal after work so having batch cooked stuff in the freezer to re heat works great for them and stops them being naughty or ordering a takeaway.Just remember this is a marathon.. not a sprint! It may take you a months or years to get to your goal weight. But if you stick with it you will get there. I am still a long long way off reaching mine but I want to enjoy life along the way and not starve myself and be miserable. Stick with it and most importantly be happy!
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The 3 Day Diet is low calorie, but it certainly is not low-fat, low-salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise.
You want to feel good about the body that you're in, not because of how it looks but because of how it feels. You want to have the energy to do the things you love to do even after doing the things you need to do. You want to have a healthy body that finally represents the healthy mind and spirit you've worked so hard to achieve. And you just want to wear that damn pair of pants that you have been dying to fit into, amiright?
According to researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earlier. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you're getting out of bed at a more reasonable hour.
I dont mean any disrespect and this article is tremendous, but, I dont understand why you suggest that you will do your best to answer questions, etc. but no one does? I do realize it would be a lot of work to do so but isnt that the whole point here? I could really use a response and I imagine most other questions here are of time sensitivity. Either way, thank you for the great info!
Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society's health concerns, including obesity, heart disease, high blood pressure, and diabetes. The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset. Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an "I can do this!" approach.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied. Keep eating this way and the pounds will painlessly melt away." For more super easy weight loss hacks, check out these
Losing a little bit of weight can help you conceive if you're looking to have a baby. "Women with BMIs [body mass index, or ratio of height to weight] greater than 27 are at increased risk of abnormal periods and infertility," says Jane van Dis, MD, chair of the Bakersfield Memorial obstetrics and gynecology department and medical director of business development for Ob Hospitalist Group. "Studies show women with elevated BMIs are at increased risk for insulin resistance, which can then lead to increased testosterone circulating in the body." This can cause polycystic ovarian syndrome (PCOS), in which ovulation doesn't occur regularly. But losing just 10 to 15 pounds can help bring your periods back to normal. Here's how to lose weight if you have PCOS.
Lie down with forearms on the floor and elbows beneath shoulders. Feet should be flexed with toes on the floor. Rise up on your toes so that only your forearms and toes touch the floor. Your body should be a few inches off the floor in a straight line. Bring belly button to spine by contracting your deep abdominal muscles and tightening your buttocks and upper body.
Pauline Potter, 47, became the Guinness World Record holder for heaviest woman last year when she weighed in at 700 pounds, but she's managed to lose nearly 100 pounds in the last year by rekindling her romance with her ex-husband Alex. Married for three years, they split in 2008 but reunited when he heard about her Guinness title. It didn't take long for them to land in bed together - repeatedly.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."


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710 Hopmeadow Street
Simsbury, CT
1498 Northeast Miami Gardens
North Miami Beach, FL
4646 South Cole Road
Boise, ID
4554 Chicago Drive Southwest
Grandville, MI
208 Meadow Avenue
Scranton, PA
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1 Cape Road
Mendon, MA
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