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News Corp crisis goes global: Senator calls for U.S. hacking probe as Australia boss orders review of editorial spending
- News International executives have discussed selling three remaining papers
- Senator John Rockefeller says News Corp may have hacked 9/11 victims
- BSkyB share price down 1.2% to 683.5p this morning
- News Corp in Australia will probe all payments for stories as scandal shows signs of widening
- Senior executive Les Hinton jets into London to join Murdochs
- News Corp has had £4.3bn wiped off its value in a week
- Speculation mounts that Murdoch will relinquish control of the company
Senator Jay Rockefeller said he was 'concerned' that phone-hacking may have extended to 9/11 victims or other Americans
The News Corp crisis went global today as a Senator called for a U.S. hacking probe and their Australian boss ordered a review of all editorial spending.
It emerged today that News International executives have met to discuss selling off their remaining three remaining titles The Sun, The Times and The Sunday Times.
But there are no obvious buyers for the papers - and the executives agreed to revisit the issue in six months time, the Wall Street Journal revealed.
Today News Corp's Australian branch announced they would investigate all payments they had made for stories over the last three years as the scandal spread.
In America, Senator John Rockefeller last night called for a probe into whether the company had been trying to access voicemails in America and he suggested 9/11 victims could have been targeted.
The 74-year-old politician said the closure of the News of the World raised 'serious questions' about whether the newspaper's parent company had broken U.S. law.
'I am concerned that the admitted phone hacking in London by the News Corp may have extended to 9/11 victims or other Americans,' he said. 'If they did, the consequences will be severe.'
However, the Senator, chairman of the committee on commerce, science and transportation, did not provide any specific evidence to back up his claims.
News Corp is based in New York, and owns the Wall Street Journal, New York Post, and Fox Broadcasting.
Les Hinton, the chief executive of Dow Jones and one of Mr Murdoch's most trusted aides jetted into London yesterday as the phone hacking fallout continues.
He was at the tycoon's Mayfair home yesterday along with Elisabeth Murdoch and Rebekah Brooks.
Today the boss of News Corp's Australian division, John Hartigan, said all editorial payments made over the last three years will be investigated.
News Limited own eight of the 12 major papers in Australia including the Herald Sun, The Daily Telegraph and The Australian.
Mr Hartigan, chairman and chief executive of subsidiary company News Limited, said in an email to staff it was 'offensive' to link them to the News of the World scandal.
He said there was 'absolutely no reason' to believe they were involved in any wrongdoing.
'We will be conducting a thorough review of all editorial expenditure over the past three years to confirm that payments to contributors and other third parties were for legitimate services,' he said.
Rupert Murdoch, left, and Elisabeth Murdoch, right, leave a restaurant in Notting Hill last night on the day the media mogul was ordered to appear before a powerful committee of MPs
'Policies, codes and guidelines are important. But what matters is conduct.
'I have absolutely no reason to suspect any wrongdoing at News Limited. However, I believe it is essential that we can all have absolute confidence that ethical work practices are a fundamental requirement of employment at News Limited.'
He added in the email that a television station had apologised for incorrectly reporting that News Limited executives were suspected of involvement in the News of the World phone hacking.
News Corporation announced a £3billion plan to buy back hundreds of
millions of shares, which have fallen sharply in value amid the
escalating crisis at his British newspaper division.
More than £4.3billion has been wiped off the value of the company since last week due to fears that fallout from the phone-hacking investigation at News International will infect other parts of Mr Murdoch's business.
Senior News Corp executive Les Hinton jetted into London yesterday as the scandal rages. Here he is pictured leaving his apartment in Mayfair
News of the buy-back provided a temporary prop for the sagging News Corp share price, which rose for the first time in five days.
But the ploy is unlikely to placate shareholders, who have become increasingly alarmed at Mr Murdoch's lax stewardship of the company, in the longer term.
Ministers are also understood to be desperate to find a way to block his bid while trying not to offend the powerful tycoon.
His business has also been hit by a class action lawsuit by News Corps shareholders over claims bosses failed to properly investigate phone hacking taking place at the News of the World, which was shut down on Sunday.
However, Culture Secretary Jeremy Hunt's move
to delay the Sky bid on Monday afternoon could potentially salvage the
deal, which had looked on the brink of collapse in the morning,
according to City analysts.
Speculation is mounting that the tycoon may have to relinquish day-to-day control of the company in a bid to draw a line under the crisis – and his son James, who runs all of News Corp's businesses outside the US, could also come under pressure to stand down as chairman of satellite giant BSkyB.
The past week has severely damaged News Corp's bid to gain full control of Sky, and may see the media giant forced to sell off part of its stake in the satellite firm.
If it fails Ofcom's 'fit and proper' test, the media regulator could order News Corp to reduce its slice from 39 per cent to 29 per cent.
City sources said James Murdoch's handling of the crisis has all but shattered his hopes of succeeding his father.
Analysts also said it frees Mr Hunt from a politically explosive conundrum.
If he had blocked the deal, or called in the Competition Commission himself, he could have faced a legal challenge from News Corp.
But if he had waved the takeover through, he risked triggering a wave of public fury.
Jeremy Hunt, right, was left with no choice to refer the case to the Competition Commission following the decision, and ends Ed Miliband's threat to call for a vote of confidence if the Government did not call time on the takeover
The investigation will take at least six months.
Senior Lib Dem MP Don Foster, the party's former culture spokesman, described the move as a 'ruse' designed to buy 'breathing space'.
He added: 'This is the best Murdoch can do to keep the possibility of the merger on the table.
'By dropping the News of the World, he can say his involvement in news and current affairs in Britain has actually diminished and argue that the issue of media plurality has disappeared.
'There is nothing to prevent Ofcom, however, from investigating whether or not the Murdoch empire is fit and proper to own even the 39 per cent of BSkyB it already owns.'
Mark Kelly, at stockbroker Olivetree Securities, said: 'News Corp is smoothing the way for the Government here – keeping friends in power by making the decision for them.'
Louise Cooper, of City broking firm BGC Partners, said Murdoch had given Hunt 'some wriggle room' and avoided a 'potentially damaging' confidence vote in the House of Commons tomorrow.
Labour leader Ed Miliband had threatened to force a vote if the Government did not call time on the proposed takeover.
a parliamentary debate where fresh attacks could have been levelled
against his papers was a 'smart move by an operator who is rapidly
taking back control of the situation', she added.
the chances of News Corp buying the 61 per cent of Sky it does not
already own have tumbled with each new startling revelation.
Sky shares plunged 5 per cent yesterday and a staggering £2.4billion has been wiped off the value of the satellite giant over the past week.
Alex DeGroote, at stockbroker Panmure Gordon, said the likelihood of the deal going ahead had reduced.
Hugh Grant now provides Britain's moral compass following the outbreak, a comedian joked on the Daily Show in the U.S. last night.
Jon Stewart, pictured left, pretended to vomit as correspondent John Oliver, right, explained the News of the World had hacked into Milly Dowler's phone and deleted answerphone messages.
Oliver joked that after Notting Hill star Hugh Grant was now the most honourable man in Britain after he helped expose the scandal.
'The guy who got car head from an LA road prostitute is now the moral compass of my nation,' he said.
Presenter Jon Stewart was incredulous in the clip as he was told that police had been paid by journalists – and disgraced editor Andy Coulson had been employed by David Cameron.
He said: 'On Friday we cut our probability of the deal going ahead to 50:50 from 90:10 in favour. This seems very optimistic now. Our new assessment is 10:90 in favour. In other words, we believe the deal is all but dead.'
He also raised the possibility of a forced divestiture – sale, liquidation or spin off – of News Corp's 39 per cent shareholding in BSkyB.
He added: 'If the "fit and proper" test is applied rigidly by Ofcom and events elsewhere worsen, it could become a factor.'
It is now alleged that as many as 4,000 people had their phones hacked by private investigators working for the News Of The World.
Speculation grew today that the red top would be replaced by The Sun On Sunday after the domain name was transferred to News International from the company who bought it last week.
In a further development this afternoon MPs will vote on a Labour motion urging News Corporation boss Rupert Murdoch to withdraw his bid to take over the whole of BSkyB.
motion tabled by Labour leader Ed Miliband, who today met the family of
murdered schoolgirl Milly Dowler, states that 'this House believes that
it is in the public interest for Rupert Murdoch and News Corporation to
withdraw their bid for BSkyB'.
News International also said today it would co-operate after Rebekah Brooks, Rupert Murdoch and his son James were asked to appear before a committee of MPs.
The Culture, Media and Sport (CMS) Committee asked the trio to give evidence about the phone hacking and police payments scandals at a hearing next week.
A spokeswoman for News International, publisher of the News of the World, the Sun, the Times and the Sunday Times, could not confirm whether all three would attend the hearing.
But the company said in a statement: 'We have been made aware of the request from the CMS committee to interview senior executives and will co-operate. We await the formal invitation.
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The process of determining RSGs is 'an open system which does not reflect a political judgement and..,is not gerrymandered,' said Mr Curry. The minister was keen to add that the quoted £680m cuts in funding was untrue and based on forecasted figures.
Following Mr Curry, shadow environment secretary, Jack Straw, praised the minister's ability to listen but regretted he had no control over public spending rounds - the Department of Environment had suffered cuts three times greater than other departments, he claimed.
Mr Straw strongly attacked the capping system as 'a cancer which destroys the base of local democracy' and local government must continue to object against it, he said.
Setting out Labour's agenda, Mr Straw said his party would lower central government funding to 50% and widen the local tax base. Annual elections would act as a referendum against high spending councils.
Peter Martin, Finance director at Kent CC and principle RSG negotiator, said the Total Standard Spending was less than the associations said it needed and the amount required by council tax had increased by a high percentage - particularly higher because of the gearing effect.
Mr Martin said that updating net revenue expenditure to 1990-91 levels had totally overturned gains London boroughs made by the introduction of updated census data in the RSG formulae. A series of seemingly minor changes to indicators had far reaching impacts on many councils, he warned.
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Barack Obama Pens Sweet Birthday Tribute For 'One Of A Kind' Wife Michelle
Blink-182 is taking more time off in the wake of Travis Barker's recent medical issues. The punk rock band canceled their fall mini tour because it's "still too risky" for the drummer to play. Watch to find out more.


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|Department Name
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DVLA Contact Number
0844 448 5990
DVLA Contact Number for Customer Service
Use DVLA contact number 0844 448 5990 to call customer service agents of DVLA and talk to the team for any issues related to your driving licence, vehicle registration or any general queries relating to the DVLA.
The contact number provided will connect you to the DVLA. Call DVLA now!
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|Department Name
|DVLA Contact Number
|Customer Service
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|Driver Licensing Enquiries
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|Vehicle Registration and Tax
|0300 790 6802
|General Enquiries
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|Welsh Language Enquiries
|0300 790 6819
|Driving and Medical Condition
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|0844 448 5990
|0300 790 6802
|Direct Contact Number
|0844 448 5990
|0300 123 4321
|MOT and Vehicle Testing
|0300 123 9000
|DVSA for Driving Test
|0300 200 1122
|DVSA Customer Service
|0844 448 5990
|DVSA for Driving CPC
|0191 201 8112
|DVSA for Licence Upgrade
|0300 200 1122
Call DVLA Phone Number 0844 448 5990 to Discuss the Following:
- Driving License Queries.
- Car Tax disc queries.
- Reporting a lost license.
- Updating records after selling or buying a vehicle.
- Buying or selling Private registration plates.
- Reporting untaxed vehicles.
- Bereavements, changes in your medical condition and penalty points.
- License checks of someone hiring a vehicle.
What Does The DVLA Do?
The DVLA is an executive agency of the Department for Transport. Do you need to renew your tax disc, send for a first or updated driving licence or make a statutory off road notification? If so then you will need to contact the DVLA on 0844 448 5990.
DVLA can also be contacted by mail at their below Headquarter:
The DVLA operates a fully automated 24 hour telephone service. This allows drivers to make sure they keep their information fully up to date, enables you to buy a tax disc when needed, obtain a new driving licence or report a vehicle not road worthy or taxed at any time.
- The agency is also responsible for:
- Issuing licenses to new drivers
- New drivers applying for provisional licenses
- Issuing blue badges for disabled drivers
- Helping the Police and Intelligence services as best as possible
- Updating records on damaged or stolen vehicles
What is the DVLA?
The DVLA (Driver & Vehicle Licensing Agency) is a British Government agency. Created in 1990 by the Department of Transport, the agency was founded to replace the aging DVLC (Driver & Vehicle Licensing Centre). The agency currently holds over 44 million valid driver's licenses and 36 million licensed vehicles. If you want to learn more then click here.
Apart from already listed reasons to contact DVLA, there several other conditions in which contacting DVLA customer service at 0844 448 5990 phone number can save valuable time and money. These conditions include:
Telling DVLA about a Medical Condition or Disability:
It is very important for you to update DVLA if you have a valid driving license; and you have developed a 'notifiable' medical condition or disability or if your condition or disability has got worse after getting the license. Notifiable conditions are defined as anything that may result in an individual's ability to drive safely and with utmost precaution. Such conditions mostly include Epilepsy, Strokes and other major neurological and mental health conditions and physical disabilities. At times, visual impairments are also included in such conditions.
You must check well in advance if you actually need to tell DVLA about your condition. There are different types of forms for each of the medical conditions and disabilities available on their official website, or you can get directly in touch with a customer service agent of DVLA at 0844 448 5990 number. Just in case you fail to inform DVLA in a given time period, you may be fined up to £1,000 or prosecuted in case of an accident.
You may even have to surrender your license to DVLA if the doctor advises you to stop driving immediately because of your medical conditions. Surrendering the license voluntarily may help you get the same back soon without many formalities.
Applying for V5C Vehicle Registration Certificate:
You may apply over the phone by dialing 0844 448 5990 DVLA number or send form V62 in order to get a valid replacement V5C vehicle registration certificate (log book). You are eligible for a replacement if your original V5C certificate has been stolen, lost, damaged, destroyed or haven't ever received the certificate for the new vehicle. In case you happen to purchase a vehicle without a V5C certificate, you will not be able to tax it legally and even drive it on public roads.
Applying for V5C vehicle registration certificate over the phone is quite easy and it can be done if you were ever shown as the registered keeper on the original registration certificate. The process charges a nominal fess of £25 that you may pay by debit or credit card.
Please note that you will not be able to apply by phone if your name, address or vehicle details do not match with the originals or have been changed.
Replacement certificate may take up to 5 days to get delivered if applied over phone. However, while applying through post, you need to complete form V62 'Application for a vehicle registration certificate' and mail it to DVLA with the same fee of £25 that has to be made by cheque.
Understanding about DVLA Vehicle tax and SORN
It is very important to tax your vehicle be it car, motorcycle or any other vehicle using the reminder letter (V11). Those who do not have a valid reminder letter may use a V5C registration certificate (log book) that is in their name, a new keeper supplement (V5C/2) or the 'last chance' warning letter.
In case you do not keep or use your vehicle on a public road, you may even make a SORN (Statutory off Road Notification) in place of taxing it. One may even SORN the vehicle if the vehicle isn't insured, you want to break a vehicle down for parts before selling it or you wish to buy a vehicle and want to keep it off the road. If you face any difficulty in taxing your vehicle you can always give DVLA a call at 0844 448 5990 to understand more about SORN or DVLA vehicle tax
Book a Driving Test or Upgrading the License:
You may book your driving test for cars, motorcycles, lorries, buses and coaches, and taxis. The service is currently available from 6am to 11:40pm. To apply for the same, you need some valid documents that include UK driving license number, credit or debit card, driving instructor's personal reference number. You may even book a test to upgrade your current license for which you need to call the Driver and Vehicle Standards Agency (DVSA). The agency is open Monday to Friday, 8am to midday.
Telephone: 0300 200 1122
Or give DVLA a call at 0844 448 5990 telephone number and ask for a direct number to DVSA
Registering a Vehicle with see page DVLA
After purchasing a vehicle, it is very important to get it registered as soon as possible. The process is very simple as you just have to fill in a form and send it to DVLA for verification. However, the form you have to send depends on various circumstances. Before anything, do make sure that the vehicle exists and you solely own it. Also, update the required records because of the changes that have been made to the vehicle. You need to pay a fee of £55 if the registering and taxing of the vehicle is being done for the first time by DVLA.
If you have already registered your vehicle with DVLA and want to update the information you can directly contact DVLA at 0844 448 5990 number and a trained customer agent will help you.
'NumberBank' is a Directory and Connection service which connects your call straight through to the customer service department of the company you want to speak to. We are not associated with or connected to DVLA in any way, and other contact numbers are available in the public domain which may prove a cheaper way to contact DVLA. Calls to this number will cost 13p per minute plus your access charge. By using this number to contact DVLA you agree to be bound by our Terms basics & Conditions.


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Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
One of the central claims of the Military Diet is that your meals are arranged in "fat-burning" food combinations. However, "There's no science behind it," says Gomer. You may still lose weight if the calories you're consuming are less than the calories you're burning off throughout your day. But nothing about pairing grapefruit with peanut butter toast will necessarily help you slim your waistline more than another combination of similarly caloric foods, Gomer says.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[45] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Exercise and diet go hand in hand: The way you eat not only influences your weight, but your diet affects your health, too. With the right foods, you can lose excess pounds and stubborn belly fat while also nourishing your body with vitamins, minerals, and antioxidants. Not to mention, you'll feel more satisfied with your meals and can make healthy choices when you're dining out because your blood sugar levels will be stable. Here are the best foods for weight loss, according to dietitians. We promise: They all taste delicious and will keep your metabolism revved up.
Still can't button your jeans with ease, or don't want to admit that you're keeping those maternity tops around longer than you'd like? If you're still dealing with stubborn belly fat, there may be more to it than simply hitting a plateau in the gym or losing your mojo. It turns out that what goes on inside your body—mainly your gut—plays a much bigger role than we thought. In fact, it helps determine whether food gets burned off or if it, well, stays put. Time to figure out exactly what problems may be happening on the inside, so you can love how you look on the outside.
Obesity among children and adults dramatically increases the risk of chronic illnesses such as heart disease and type 2 diabetes. What are the contributing factors that lead to being overweight? In this seminar, Harvard Medical School doctors and researchers will address the stigma that surrounds obesity and discuss concrete methods, including changes to sleep and diet, that could help scale back this growing problem. Each spring, Harvard Medical School's Office of Communications and External Relations organizes a series of four free "mini-med school" classes for the general public in the heart of Boston's Longwood Medical Area. At the end of the seminar series, participants who attend three out of the four sessions receive a certificate of completion. Topics are selected for their appeal to a lay audience and have included the human genome, nutrition, sleep dynamics and health care access. Faculty from Harvard Medical School and its affiliate hospitals volunteer their time to present these lectures to the community. More »
I will continue to eat this way because I feel and look healthier. I also noticed a reduction in the inflammation from the osteoarthritis in my spine. I don't eat sugar or sweets of any kind, and keep my carbs below 20 or 25 grams a day. I don't drive myself crazy anymore tracking macros or compulsively counting calories. Between protein and fat, getting enough fat was more of a challenge for me. I eat lots of Kerry Gold butter, Coconut oil, heavy cream, olive oil and lots of avocados. I occasionally use MCT oil.
Sure, you can take a multivitamin while you're on the diet. That said, you should really only be taking a multivitamin if you struggle to eat a varied diet with plenty of fruits and vegetables. The multivitamin will ensure that you're not missing out on any minerals and vitamins that you're not getting from your diet. Make sure that supplements and vitamins are approved by your doctor before you take them.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
Rothenberg offers a more realistic approach to weight loss by recommending a balance of healthy carbs, lean protein, and healthy fat for every meal. Finally, she suggests, "Eat when you are hungry and stop when you are full. I personally am an intuitive eater. I eat when I am hungry and I stop when I am full, and I eat foods that make me feel good. When I try to feel good, I end up making healthier food choices as opposed to when I am in 'diet mode.'"
Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there's a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG diet is not safe for anyone, the Mayo Clinic notes. (35)
"For weight loss, it's important to eat foods with plenty of protein and fiber to keep you full throughout the day and prevent you from overeating. I like to recommend opting for plant-based proteins, since they tend to have fewer calories than their meat counterparts," says Rizzo. A 1/2 cup of cooked lentils has 12 grams of protein for just 140 calories. It's super versatile and can be added to grain bowls, salads, soups, and more.
So as tedious as this one step might seem, it is an important step for both weight loss and maintenance later on and it holds everything together. Having a meal plan helps you manage plateaus while keeping you motivated. In the long run you've studied for your new healthy lifestyle and for your new figure. It makes it easier to maintain your weight loss diet when you have done the studying. So don't skip this step, you're studying for the most important test of your life… your health.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
If you choose to finish dieting after these last 4 days, you should also strive to maintain a healthy diet full of healthy fats, proteins, lots of fresh fruit and vegetables and whole grains. You can find more information about losing weight through a healthy, 1700 calorie diet here. Other ideas for leading a healthy diet are also discussed in the sections below.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., "A Randomized Trial of a Low-Carbohydrate Diet for Obesity — NEJM," N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
Swanson, a professor of neurology who has researched the impacts of ketogenic diets on inflammation in the brain, got curious about the ketogenic diet when trying to treat the inflammation that persists for days after a person suffers a stroke. When he tried inducing a ketogenic state in mice with stroke injuries, he said, "I was overwhelmed by the effect." Blocking glucose metabolism worked to suppress inflammatory genes, which in turn helped stroke healing.
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, "A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women," The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.
I have tried all kinds of weight loss programs and exercise, and they just didn't get me the results I was hoping for. So I tried the 3 Day Military Diet after hearing about it through a co-worker. You wouldn't believe how easy it is! Since you only have to make it through 3 days, I can manage the restrictive diet. Now I've done 3 rounds of the diet, losing 6.5 pounds each time! I haven't gained the wait back afterwards either. I do eat only 1400 calories for the 4 days after the 3 day diet portion.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[53]
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
There seem to be a lot of risks that come with this diet. i am not sure that the calorie restriction would make this the right choice for me. I'm glad that this article highlights actual sustainable changes, even though they may be slower, eating organic, plant based diet. Getting enough sleep is also super important. I have a friend who lost weight gradually over time and the changes she made were getting more sleep and eating organic.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
Plan. Buy your food ahead of time so you aren't tempted by grocery shopping while hungry. Hunger destroys willpower. Buy enough food to last you through the whole diet so that you can avoid the temptation of shopping during the diet. Also, get rid of any junk food you have at home. Don't just lock it in a closet, give it away and get it out of your house entirely. You don't want anything to lead you astray while you're on your diet and feeling very hungry. If you know there's no junk food at home, you won't tempt yourself as much. Dieting is hard. Don't make it harder by knowing that junk food is close-by.
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50 "Birthdays" restaurants in London.
Kitty Fisher's is a great restaurant in Mayfair serving hedonistic plates of simple, rich, and delicious British food.
Cora Pearl is an smart restaurant in Covent Garden serving excellent tarted up versions of the classic British meat and two veg.
The restaurant group that bought London Roka, Coya, and Zuma (for better or worse) have opened a Greek restaurant in Fitzrovia. And it's fantastic.
Jamavar is an upmarket Indian restaurant in Mayfair with excellent food and a surprisingly relaxed atmosphere.
Pizarro is a Spanish restaurant in Bermondsey with excellent wine and tapas. Get the Iberico Presa and croquetas.
Supawan is an understated but excellent Thai restaurant near King's Cross. It's a spot you'll come back to again and again.
Ottolenghi is a casual restaurant and deli that serves fresh Middle Eastern-influenced food, pastries and excellent salads.
Bombay Bustle is more formal than your local curry house but not at all stuffy, even though it's in Mayfair.
Berber & Q is a Middle Eastern/North African restaurant where locals hang and eat things from the grill. You want those things.
Bob Bob Ricard is an excellent place to drink champagne and people watch. The French/Russian food is good, and the room is over the top lush.
Kym's is a lively and modern Chinese restaurant on Bloomberg Arcade in the City, specialising in small plates and meats.
Andina Notting Hill serves Peruvian dishes in a laid back restaurant. It's perfect for all occasions, from a tasty brunch to a big boozy evening.
Chef Yotam Ottolenghi's flagship restaurant serves modern Middle Eastern-sharing plates in a stunning, upscale dining room.
The Delaunay is the restaurant you want to be in when you just want to feel good. Sit in the amazing dining room or hit the cafe for a quick one.
London's favourite 24-hour, swish restaurant at the top of a skyscraper is perfect for brunch or very late night eats.


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Backend Software Engineer - Sanity.io [Oslo, Norway / San Francisco, CA]
Sanity.io is a startup building world-leading cloud-hosted content infrastructure at enterprise scale. Basically we provide a global, real time structured content database with powerful query capabilities and an open source framework to build highly customized content management interfaces on top of it.
We're looking for senior Go developers to help build our distributed document store. If you get a kick out of distributed systems, database theory, and query language design then we'd love to talk - prior experience with these fields is not necessary, as long as you're eager to learn.
Position will primarily be based in Oslo, Norway, although we will consider applicants for our upcoming San Francisco office as well. We offer interesting challenges on a talented team, a flexible work environment, competitive salary and stock options, as well as the usual social benefits of working in Norway including 5 weeks paid vacation, universal healthcare, and 1 year of paid parental leave.
For more details, see: https://www.sanity.io/blog/hiring-backend-engineer
How to apply
Send resume to firstname.lastname@example.com
Does this job really require Go skills? If not, please let us know so that we can keep the jobs all about Go.


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Sideshow and Hot Toys are proud to officially present a legendary cinematic masterpiece – the sixth scale Luke Skywalker collectible figure from Star Wars: Return of the Jedi!
Expertly crafted based on the appearance of Luke Skywalker in the concluding chapter of the original trilogy, the figure features a newly developed head sculpt, a meticulously tailored costume featuring Luke's look on Tatooine and Death Star in the film, a LED light-up lightsaber, an interchangeable lightsaber blade emulating the weapon in motion, and a specially designed figure base.
Dedicated to all Star Wars fans, the Luke Skywalker collectible figure will be a treasured addition to your collection.
Order now and make sure you don't miss out on this heroic collectible showpiece.
The Luke Skywalker Sixth Scale Collectible Figure specially features:
An authentic and detailed likeness of Mark Hamill as Luke Skywalker in Star Wars: Return of the Jedi
Movie-accurate facial expression with detailed skin texture.
Product Specifications
- In Stock
- Filed under: Hot Toys, Action Figures, Instock and Star Wars Hot Toys
- All items shipped from the UK
- FREE shipping on mainland UK orders over £100
- ! CHOKING HAZARD: This product may contain small parts. It is not a toy and only suitable for the persons over 15 years old
UK: All items are dispatched via the method you choose at checkout, orders over £100 within mainland UK ship free of charge.
Europe: Orders to Belgium, Luxembourg, Netherlands cost £9.25
to France & Germany £9.75
to Austria, Denmark, Italy, Portugal, Republic of Ireland, Spain, Sweden £12.95
to Czech Republic, Hungary, Poland, Slovakia, Slovenia £12.95
to Bulgaria, Latvia, Lithuania, Romania £20.50
to Greece, Croatia, Estonia, Finland £22.95
USA: Sorry we have stopped delivering to the United States.
Customers ordering from other than those countries listed above need to email email@example.com for a quote.
Please note some large items shipping internationally may require an additional charge if they exceed our carriers dimensions and sizing restrictions.
When placing deposit or pre-orders you will be charged the postage at your chosen shipping methods rate. You will not be charged extra postage and packing on eligible items when paying the balance on release.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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text:
New Greeley office kicks off festive opening to 2010 Census
December 2, 2009
In a festive celebration featuring young mariachi dancers, balloons and the "Bee Smart, Bee Counted" Census mascot, local officials opened the new Greeley Census office and promoted the shorter-form 2010 U.S. Census which kicks off early next year.
Greeley's Census activities were previously managed out of a Lakewood office, but now have a home base at 4407 29th St. Suite 100. Wednesday's open house drew about 70 people, including elected officials, chamber of commerce representatives, and business and education leaders.
Pilar De Jesus, local census office manager, said her office and Census team is currently staffing up. She said the office's goal will be to help inform the public about the Census's importance and "ultimately working from house to house to follow up with individuals who do not return the form promptly or who did not receive one by mail. This activity will be part of the largest federal peacetime mobilization effort in the country."
The decennial count, every 10 years, is used to determine how the federal government distributes more than $400 billion to states and communities every year.
Susan Kirkpatrick, executive director for the Colorado Department of Local Affairs and one of several dignitaries who spoke, put a finer point on the money.
"Based in large part on the Census data, the federal government allocates an estimated $880 per person in Colorado, which comes out to be approximately $4.27 billion a year in our state," Kirkpatrick said. "In fact, by filling out your Census form, it's like writing a check for $880 to your community – not a trivial sum."
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For more on this story see Thursday's Tribune.
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mushroom cultivation automatic machine for bottle
Products Visitors:897
- Product Name:mushroom cultivation automatic machine for bottle
Products description:
Usage of the mushroom bag
Brief description
The machine is widely used in the process of mushroom cultivation.When you plan to cultivate mushroom with bottle , this machine will bring you much value, bottle filling process will be operated by automatic control and improve the working efficiency.
A complete bottle filling line include basket sending machine, bottle filling machine,bottle perforated machine and capping machine etc.
Technology Parameter
|4800bottle per hour
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BillerGenie Specifications
Streamline the invoicing and follow-up process.
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Manage your retail business sales, orders, purchases, payments, refunds, and more, using this POS.
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Description of
Shutdown NOW!
ShutDown NOW! is a system utility that allows you to restart your computer without rebooting the system, and schedule reboots. This program features 3-Level User Password Support, an Auto-LogON Function, an Animated Tray-Icon, along with Animated Windows, as well as Animated Panels, and many other features.
|Published by:
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|Product Homepage:
|Visit Dynamic Worlds
|Release Date:
|27 February, 2004
|Windows XP , Windows Millennium , Windows 98 , Windows 95 , Windows 2003 , Windows 2000
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Accurate Shutdown 6.30
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text:
Why did Tata Communications Ltd sign 20 million US dollars deal with KION Group?
Best answer
Others answers (1)
- eAnswers...
On 6 February 2015 Tata Communications Ltd signed 20 million US dollar deal with the KION Group to provide Wide Area Network services to the 280 sites of KION. The new network will also help the KION Group to execute its strategy 2020 plan to create economies of scale across the entire group with its six global and regional brands.
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