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He spends more time looking at his laptop than he does at you
and sends emails in bed - are YOU a cyber widow?
- How men use technology to avoid intimacy in relationships
Victoria was seven months pregnant with her third child when she took her two young children and left her husband. For three weeks, she stayed with her parents wondering what to do about a marriage that had disintegrated to the extent that she and her husband Craig no longer talked.
Over the previous five months, the man she loved had become so detached and cold that when she looked at him she saw a virtual stranger.
The cause of this breakdown? An affair? A drink problem?
No. The internet.
Alone together: Many people would rather tweet and update their Facebook status than communicate with the person sat next to them (posed by models)
'Some evenings, we'd barely say more than a few words to each other,' says Victoria, 38, a full-time mother.
'When Craig came home at night, he'd have something to eat, then he'd open up his laptop to respond to work emails. I fooled myself that because we were in the same room we were still being together. But as the months passed I felt hurt and rejected that he'd spend hours emailing colleagues, but hardly say a word to me.
'His virtual self became more important than his real self. We didn't row about it — I'd try to make conversation, get no response and give up. It wasn't that we weren't getting on. We just stopped communicating. Then, one evening, he sent an email to me that was meant for a colleague. It wasn't racy or intimate, but it was flirty and jokey.
'I felt sick to my stomach. He told me there was nothing in it. I believed him, but I realised he had more intimacy with this woman than he did with me.
'I know that for some people this wouldn't have been an issue, but it showed me how distant we'd become. I didn't know who he was any more. I didn't know what else to do, so I left.'
Victoria's story is a cautionary tale of the harm technology is causing in relationships.
Technology may be keeping us in touch with the world, but it's also isolating us from our partners — whether it's a wife who spends hours on Facebook or a husband who can't be separated from his BlackBerry or video games (a recent study found that of those wives citing unreasonable behaviour for ending their marriage, 15 per cent felt their partner put computer games before them).
Facebook is cited in one in five divorces, according to lawyers, while a survey by website Divorce Online found that the phrase 'mobile phone' occurred in one in eight divorces citing unreasonable behaviour.
'I call it being "together alone",' says relationship therapist Douglas Weiss.
'These days, people are on their mobiles at dinner; they spend hours on the computer or watching TV; and they are more connected to their Facebook friends than to the person they promised to love and cherish until death do them part.
'Technology is interrupting our relationships and allowing us to avoid each other. It has become a way of avoiding real relationships and intimacy.
'Thirty years ago, men would stay late at the office or hide behind their newspaper. Now they can hide behind a phone or laptop.'
Second best: A recent study found that of those wives citing unreasonable behaviour for ending their marriage, 15 per cent felt their partner put computer games before them (posed by models)
Research shows we spend almost half our waking hours online, on the phone or watching TV, with 80 minutes a day spent on text messaging, social networking and emailing.
Psychotherapist and relationship expert Paula Hall, from counselling charity Relate, says technology doesn't have to result in an affair for it to do damage.
Even seemingly minor habits — such as a partner who is glued to their mobile phone — can have a corrosive effect on your relationship.
'People feel they have to be contactable to the outside world all the time —that's affecting the quality of time we spend with our partners,' says Paula.
'I have couples coming to me complaining their partners are checking their emails at 1am or can't go through dinner without texting. It sounds like a little thing, but constantly checking your phone or emails can make your partner feel they are not a priority. What starts off as a source of irritation can become the last straw.'
This is something estate agent Charlotte, from South London, can identify with. Her husband's Twitter habit has been the source of weekly rows.
'John joined Twitter about a year ago as a bit of fun. He started telling a few gags to his mates. Before he knew it, he had hundreds, then thousands of followers. Now he is on his mobile phone all the time,' she says.
'We never used to argue much, but recently I've lost it when I've been speaking to him about something that's important and he looks down to check his stupid Twitter account.
'I know it doesn't sound like a big thing, but it's really hurtful. Why are the people on Twitter more interesting than his wife?
'We both work long hours and don't get that much time with each other, so why does he want to spend half that time looking at his phone?
'When I try talking to him about it, he says I'm over-reacting — but I don't think I am.'
Addiction: Many people wake up in the night to check their messages (posed by model)
Rochelle Peachey's husband, Phil, spends so much time on his phone that she's nicknamed it The Other Woman.
'We've had so many rows about his phone,' says the 43-year-old entrepreneur from Essex. 'I could be talking about something big that happened that day, and he'll start picking up the phone and texting people.
'When I say "Just listen to me!", he says he is listening — but I can tell he isn't really. I can be halfway through a story and he'll laugh at something someone has texted him. It's so rude.'
Paula Hall believes our need to keep up with friends — even ones we haven't seen since school — is a potentially destructive modern phenomenon.
She says: 'We are of a generation that thinks friendship is very important. We can spend hours responding to messages on Facebook, even if it means ignoring the loved one sitting right next to us. It can be very isolating when you hear someone read a text and giggle, and you don't know if you have the right to ask: "Who was that?"'
But if your husband is constantly prioritising virtual friends over you, then it could be a sign there's a more serious problem in the relationship, says Douglas Weiss.
'The internet can be seductive for people who have intimacy issues or problems in their marriage,' he says.
'It demands so little of you. Just push a button and you can be anyone you want. It's a complete escape from reality — much easier than real life and real relationships.'
China has the world's most internet users (360 million), followed by the U.S. (227 million). The UK has 30 million users
As well as being seductive, plugging into the virtual world is also highly addictive, adds Weiss. 'If you are constantly checking Facebook or emails or surfing the net, how is that different to needing a cigarette every ten minutes?' he says. 'It's not. Some people need professional help to quit.'
In fact, studies have shown that digital devices can be so addictive that people wake up several times during the night to check their emails and text messages.
In a trial involving 360 people carried out at Northampton University, 30 per cent of the volunteers were addicted to some form of technology that affected work or relationships.
Another study, at Tel Aviv University, concluded that internet addiction should be regarded as a disorder on a par with gambling, sex addiction and kleptomania.
The research showed users were addicted because they become irritable when away from technology — a problem Rochelle Peachey can relate to all too easily.
'On the rare occasions he forgets his phone, my husband acts like a caged animal — jumpy and irritable,' she says. 'When we go on holiday, as soon as the plane touches down his phone is on. God forbid if he can't get service.
'At home, we can sit down to watch TV and he'll put his phone down on the left-hand side. I can count 12 seconds before he'll pick up the phone and check it. He can't function without it.'
So what's the solution? Victoria is back with her husband Craig — and she puts their reunion down to talking openly about the problem.
'We now know Craig was suffering from depression,' says Victoria.
'But neither of us realised this because we never talked about how we were feeling.
'I think the combination of a stressful job and a young family put a lot of pressure on him, but instead of talking about what he was feeling, he retreated into the fantasy world of the internet.
'This offered temporary relief, but only made matters worse in the long term because it isolated him. It was the shock of me leaving that made Craig see sense and start talking.
'On a practical note, we've limited our time on the laptop and make an effort to go out together and leave our phones at home.
'Craig dropped his iPhone the other week and has decided he's going to get an old-fashioned basic phone with no internet.
'He almost lost his family for something that wasn't real. He doesn't want to go there again.'
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By racer request, Reclaimed! is a new addition to the Southeastern Endurance Series, the 5 Points trail system at Cloudland Canyon State Park is built on the revegetated former site of the Durham Coal Mine. In 2011, this area was reclaimed for trails! Unique in topography, the 5 Points system features amazing trails winding over slate beds, breathtaking views, heart pounding climbs, and smile inducing descents. The course will begin and end near the Ascalon Trail head, but the exact route of the race will be determined later in December!Register Race Regulations Who's Registered?
Race Location
5 Points
Race Day Schedule
7:00 am: Packet Pick Up / Race Day Registration Opens
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9:30 am: Racer Meeting - ALL 3 and 6 HOUR RACERS MUST ATTEND
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10:05 am: 3 Hour Racers Positioned On The Start Line
10:15 am: 3 HOUR RACE START
10:20 am: JUNIORS RACE START (Specialized Junior Endurance Series)
1:15 pm: 3 Hour Race Ends
1:30 pm: 3 Hour Awards Ceremony
4:00 pm: 6 Hour Race Ends
4:30 pm: 6 Hour Awards Ceremony


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U.S. stock futures were sharply lower this morning after the Dow, S&P 500, and Nasdaq on Wednesday had their biggest one-day percentage gains since March 2009. All three are still down more than 10 percent for the month. (CNBC)
* FAANG kicks its losing streak in post-Christmas rally (CNBC)
* Japanese stocks soar, but China dragged lower (CNBC)
* Pretty much everybody on Wall Street thinks the market will rally in 2019 (CNBC)
Oil prices fell this morning, slipping toward 18-month lows, as worries over a glut in crude supply and concerns over a faltering global economy pressured prices even as a stock market surge offered support. (Reuters)
The Labor Department will issue its weekly report on initial jobless claims at 8:30 a.m. ET. The Conference Board will be out with its December Consumer Confidence Index at 10 a.m. ET. New home sales for November will not be out today due to the government shutdown. (CNBC)
There are no earnings reports of note out today, either this morning or after today's closing bell. (CNBC)


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Dawn Freeland Mentoring & Empowering Women in the Great Outdoors because Women Hunt Fish & Camp Too!
Welcome to another episode of Whitetail Rendezvous. This is your host, Bruce Hutcheon, and we're heading to the Midwest today,out east, and a lady named Dawn Freeland. She believes in Mentoring & Empowering Women in the Great Outdoors. Now Dawn is a woman who hunts, fishes and camps too. Those are the titles of her stores Hunt Fish & Camp Too And if you're on social network, you know who Dawn is. So Dawn, welcome to the show.
Dawn: Well thank you. Thank you for having me.
Bruce: And ladies and gentlemen, this is a six-month odyssey of getting out schedules together. Would you agree?
Dawn: Woo hoo! Finally getting it done!
Bruce: We're finally getting it done! We've had a great warm-up.
Dawn: Persevered!
Bruce: And in the beginning of the show, -- and I'm just going to start right out with this -- we were chatting about, "What's a trophy?" Because I was sharing about a younger deer. It w


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By Paul McLaughlin
Studying the political concept of anarchism from a philosophical and old point of view, Paul McLaughlin relates anarchism to the elemental moral and political challenge of authority. The publication will pay specific consciousness to the authority of the country and the anarchist rejection of all conventional claims made for the legitimacy of nation authority, the writer either explaining and protecting the significant tenets of the anarchist critique of the state.The founding works of anarchist idea, through Godwin, Proudhon and Stirner, are explored and anarchism is tested in its old context, together with the impact of such occasions because the Enlightenment and the French Revolution on anarchist suggestion. eventually, the foremost theoretical advancements of anarchism from the late-nineteenth century to the current are summarized and evaluated.This booklet is either a hugely readable account of the improvement of anarchist pondering and a lucid and well-reasoned defence of the anarchist philosophy.
Read Online or Download Anarchism and Authority (Ashgate New Critical Thinking in Philosophy) PDF
Best political philosophy books
Read e-book online Anarchism and Authority (Ashgate New Critical Thinking in PDF
Analyzing the political conception of anarchism from a philosophical and old standpoint, Paul McLaughlin relates anarchism to the elemental moral and political challenge of authority. The e-book will pay specific realization to the authority of the country and the anarchist rejection of all conventional claims made for the legitimacy of kingdom authority, the writer either explaining and protecting the imperative tenets of the anarchist critique of the nation.
Download e-book for iPad: Aristotle: Political Philosophy (Founders of Modern by Richard Kraut
This ebook deals a scientific evaluate of Aristotle's belief of overall healthiness, advantage and justice within the Nicomachean Ethics, after which explores the key topics of Politics: civic-mindedness, slavery, relatives, estate, the typical reliable, category clash, the restricted knowledge of the multitude, and the notably egalitarian associations of the best society.
Download e-book for iPad: Why Tolerate Religion? (New Preface) by Brian Leiter
This provocative e-book addresses essentially the most enduring puzzles in political philosophy and constitutional theory—why is faith singled out for preferential therapy in either legislations and public discourse? Why are spiritual tasks that clash with the legislation accorded targeted toleration whereas different tasks of moral sense aren't?
Download e-book for iPad: Cuento de un tonel (Taurus Great Ideas) by Jonathan Swift
Forty grandes principles que han cambiado el mundo.
Esta fábula indecente y exuberante es una unique sátira sobre l. a. política, el exceso religioso, l. a. moda, los angeles locura y el acto de escribir. Mediante el arma de l. a. parodia, speedy emprende una crítica del entusiasmo, el orgullo y l. a. credulidad.
A lo largo de los angeles historia, algunos libros han cambiado el mundo. Han transformado l. a. manera en que nos vemos a nosotros mismos y a los demás. Han inspirado el debate, l. a. discordia, l. a. guerra y los angeles revolución. Han iluminado, indignado, provocado y consolado. Han enriquecido vidas, y también las han destruido. Taurus publica las obras de los grandes pensadores, pioneros, radicales y visionarios cuyas rules sacudieron l. a. civilización y nos impulsaron a ser quienes somos.
La crítica ha dicho sobre «Great Ideas». ..
«Los libros son preciosos [. .. ]. Permiten decorar una habitación, aunque al ultimate lo único que uno quiere es amueblar su mente. "Great Ideas" hace ambas cosas. »
The self reliant
- Outlines of the Philosophy of Right (Oxford World's Classics)
- The Political Philosophy of Benjamin Franklin (The Political Philosophy of the American Founders)
- Cicero's Practical Philosophy
- Leviathan (Revised Student Edition) (Cambridge Texts in the History of Political Thought)
- Cicero's Practical Philosophy
- Equal Recognition: The Moral Foundations of Minority Rights
Additional info for Anarchism and Authority (Ashgate New Critical Thinking in Philosophy)
Sample text
It is doubtful, in any case, that mere etymology could suffice to tell us anything, or to define even minimally, a substantive social philosophy with a complex history – and this is clearly true of liberalism and socialism too. 7 It is not false to 6 In Defence of Anarchism (New York, 1970), pp. 72, 78. It is rather odd that Wolff is usually referred to as an anarchist by scholars (myself included) even though he renounces the position. This is, I suppose, due to the fact that his logic dictates anarchist conclusions even though he tries to suppress them.
What we are looking for at the outset, then, is a definition of anarchism, a definition that will provide the framework for our analysis. Why not accept the abbreviated version of Clark's definition? Why not say that anarchism is the ideology or the political philosophy of non-authoritarianism? The answer should be clear from what has been said about our approach in the Introduction. The 'non-authoritarian ideal' is, as Clark specifies, the basis for anarchist criticism; it is the ethical standard by which existing institutions are measured.
De George: 'The anarchist ... is a sceptic in the political arena. He insists on the complete justification for any political or legal system prior to accepting it'. This characterization, like the anti-statist definition of anarchism, is inadequate, for anarchists scrutinize more than politico-legal authority, and would be better described as sceptics in the social arena. De George adds, importantly, that 'it is not authority as such that the anarchist attacks, his words to the contrary notwithstanding.
Anarchism and Authority (Ashgate New Critical Thinking in Philosophy) by Paul McLaughlin
by Michael


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NC, TX and GA will lead the Southern push towards blue imo
if Abrams runs and wins the GA senate seat in 2020 I will be so damn ecstatic.
NC might go blue.
Texas... yeah, not a chance. Ever.
Maybe not Sen or Gov (but possible) in TX but they have some shaky Rep seats that could be vulnerable, some that barely scrapped by in 2018.


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Retired position - For those who are in receipt of the pension but remain working aspect time (not more than two as well as a fifty percent times each week).
Summarizes latest fiscal status by accumulating info; getting ready balance sheet, income and reduction statement, and other stories.
The CEO allegedly made Bogus expenditure experiences with inaccurate small business descriptions for foods, entertainment, and items and employed company funds to vacation with buddies to luxurious Global resorts, saying the visits ended up "company-connected internet site inspections."
The Company's former CEO, along with the financial institution's former CFO and head of inner accounting, were being alleged to own triggered the Company's violations. The CEO was also alleged to have delivered materially misleading information and facts to interior accountants and exterior auditors and created Fake certifications.
Strategies and directs all components of a company's public relations guidelines, targets, and initiatives. Makes certain that all exterior communications end in good public relations. Maintains public superior will in the direction of the Corporation. Demands a bachelor's diploma. Demonstrates skills in a number of the sector's principles, tactics, and techniques. Ordinarily experiences to top rated management. Manages a departmental purpose in just a broader company perform. Develops key ambitions to assist wide functional goals.
Before becoming a member of Hamilton Zanze, Justin labored as an associate for Rosen Consulting Group, where by he analyzed financial, demographic, and real-estate details and generated reports on many professional and household real estate property subject areas.
Should you have a complicated tax condition, a CPA can assist you navigate your return in a way that considerably minimizes the chance of an mistake that would potentially trigger an audit. Hiring a CPA to organize your return might also preserve you time.
All also frequently, graduates have celebrated their milestone of finishing their associates, bachelors, masters, and in some cases Ph.Ds. without the need of recognizing whether the degree which they've labored so challenging for will render a return on their own expenditure.
Asset Valuations. Lots of the circumstances brought by the SEC this calendar year associated put up-monetary crisis deterioration in values of assets for example loans and real-estate. A number of scenarios concerned corporations' failures to timely acknowledge impairments of Individuals assets. Impairments are generally a substantial-threat space, but companies need Related Site to be especially notify in the current ecosystem to deteriorating values resulting through the protracted Electricity downturn and resulting turmoil in worldwide marketplaces. Figuring out in the event the fair value of an asset has deteriorated for accounting uses involves incredible judgment regarding the greatest disposition on the asset and numerous underlying assumptions.
Users have all spent quite a few several years within the accountancy occupation and have already been reviewed with the Association to ensure that they meet the large requirements that individuals expect of Expert accountants. Their membership stages are:
For example, we are able to examine how inventory in a production firm is relocating relative to revenue, for the reason that an unconventional stock buildup could possibly guide supervisors to get intense in their accounting. When combined with other threat indicators, SEC staff may well opt to target a lot more attention to the reporting agency. Members on the SEC's cross-agency Fraud Endeavor Drive are Recurrent people with the CIRA method.
Getting Formal membership status implies that an accountant is then able to check with himself or herself being a "Chartered Certified Accountant" and they'll also have the ability to utilize the letters ACCA soon after their identify.
Prior to signing up for Riverside, Peter was an Analyst from the healthcare group at William Blair, in which he was involved in executing M&A transactions and public fairness offerings.
MIP Certified - A Licensed Member in Practice is an entire or fellow member featuring accountant, taxation or similar consultancy companies for the public.
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Retired position - For those who are in receipt of the pension but remain working aspect time (not more than two as well as a fifty percent times each week).


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In a wide-ranging interview on CBS' "60 Minutes", Musk also reiterates his lack of respect for the SEC.
Speaking with 60 Minutes Overtime presenter Lesley Stahl, he said, "We think it's the most serious problem that humanity faces".
"I do not smoke pot", Musk said.
Robyn Denholm, an Australian telecommunications executive, was appointed chairwoman of Tesla's board last month, replacing Musk as part of as part of a securities fraud settlement with USA government regulators.
Musk, who owns about 20 per cent of Tesla, gave up the chairman role under a settlement with the Securities Exchange Commission, which had charged the CEO with misleading investors in August with a tweet that said he had "funding secured" for taking the company private.
But Musk said "it's not realistic" to expect Denholm to watch over his actions because he remains the electric auto company's largest shareholder.
Elon Musk, who founded Tesla in 2003, dismissed claims that Robyn Denholm had been installed to watch over him like a babysitter.
"Well, I guess we might make some mistakes".
"I want to be clear", he says.More news: Nominations for the 76th annual Golden Globes
More news: Pele: Lionel Messi nowhere near as good as Maradona and myself
More news: Prithvi Shaw out of 1st test for India with ankle injury
I mean that's not realistic because I am the largest shareholder in the company and a very high percentage of the shareholders support me and the company.
Musk's explanation: "I'm just being me".
The SEC settlement would allow Musk to return as chairman after three years, subject to shareholder approval.
I think there was like literally one week [during the Model 3 production push] where I actually worked 120 hours and just didn't leave the factory.
Somehow, Musk managed to squander a lot of the public's goodwill, which might have something to do with Tesla and Musk's reputed hostility to unions or maybe even that time Musk baselessly called a rescue diver a paedophile.
Musk said the long-awaited $35,000 version of the Model 3 will "probably" be available in five to six months.
"Well, I mean punctuality's not my strong suit".
The possible plant closures present an opportunity to Tesla.
But GM's downsize could be a windfall for Tesla, with the CEO saying the carmaker might consider buying at least one plant if the opportunity came up. "Some people use their hair, I use Twitter", he said.


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Brand Label: Nars
ITEM MOVED TO ARCHIVE: On March 3, 2018 2:05 am, Fashion Stylist Online noted this item may be out of stock at NORDSTROM because it was not referenced in their latest online catalog. If this item is out of stock at NORDSTROM, you may be able to find similar fashions sold there or elsewhere on our Nars Designer Brand Directory.
Available for Purchase Online at NORDSTROM for $49.00Pin It
What it is: A limited-edition cheek palette that lets you glow all out with illuminating, sun-kissed shades. What it does: These opalescent cheek shades with supernatural sheens are presented in two palettes in a range of pink shimmers and golden bronzes that can be worn for a dry shimmering veil of second-skin color or wet for high-impact glow. Reve Sale Cheek Palette shades include:- I: warm gold with a pearl finish- II: soft pink shimmer- III: metallic rose goldCoucher de Soleil Cheek Palette shades include:- I: golden bronze shimmer- II: rose shimmer- III: mauve shimmerHow to use: Apply to your cheekbones, cupid's bow and anywhere else you desire a touch of iridescent shine. Style Name: Nars Easy Glowing Cheek Palette (Nordstrom Exclusive). Style Number: 5584854. Available in stores.
Shop other brand label items from Nars on FashionStylist.com.
This item was published for sale online by NORDSTROM on March 2, 2018 9:26 pm and last updated by us March 3, 2018 2:05 am.
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Democrats say they want to verify a Buzzfeed News report in which sources claim Mr Trump told Cohen to lie to lawmakers about building a skyscraper in Moscow.
His effort could not be faulted, but local teenager Alex de Minaur finds himself on the end of a dominant Rafael Nadal performance, while Kimberly Birrell wins just one game against Angelique Kerber.
After nine years hiding in the West Australian outback, the teenage daughter of a man who blew the whistle on a Russian politician's financial dealings is speaking out.
Preeti Shakya's feet didn't touch the ground outside her palace until she was 11. She became a goddess at three years old, but when puberty hit, it was back to an anonymous life in the suburbs.
I was trying to find the secret to strong relationships between girls and their dads. Three things were raised repeatedly and backed by experts, writes Madonna King.
Police arrest a man on suspicion of murdering Aiia Maasarwe, as Melburnians gather to grieve the loss of the 21-year-old, whose body was found behind a hedge near her university in the city's north this week.
For the second time in barely seven months, residents of a city in mourning have come together to grieve the loss of another young woman who never made it home.
Australia's preparation for the Women's World Cup, starting in June, is set for a major shake-up with a Football Federation Australia press conference on Saturday expected to spell the end for coach Alen Stajcic.
It is hard to think of a recent campaign where so many seats genuinely felt up for grabs by Labor, leaving Bill Shorten and Scott Morrison with their campaigning work cut out for them, writes Laura Tingle.
Do Huawei phones really pose that much more of a security risk than iPhones in the face of China's potential espionage threat? After all, they're both made in China.
The spiritual leader of the terrorist group responsible for the 2002 Bali bombings says he's still fighting for Indonesia, ahead of his expected release from prison next week.
The beloved Why is it So? presenter, who brought science to our television screens from 1963 to 1986, thought he'd been outdone by a sturdy metal drum — until a thunderous bang echoed through the room.
"A bad day at work" — how former Australian Navy diver Paul de Gelder finds the lighter side to the terrifying experience of being mauled by a shark in Sydney Harbour.
Australia fails to defend its total of 230, as India clinches a 2-1 series win with a seven-wicket victory in the third and final ODI at the MCG.
An Irishman injects a "dose" of his own semen into his arm once a month for 18 months in a homespun attempt to cure his own back pain, but ends up in hospital with subcutaneous emphysema instead.
Sutopo Purwo Nugroho has a special place in the hearts of Indonesians; it's his job is to inform the public about natural disasters, and for the past year he has also publicly documented his own personal disaster as he slowly dies from stage-four lung cancer.
The cult of celebrity isn't a new phenomenon; in the 1800s, Lord Byron's scandalous reputation tarnished his daughter's name. But Ada Lovelace was an accomplished woman in her own right.
As the nation swelters through a week which has seen temperatures above 40 degrees Celsius, spare a thought for people from decades past.
The Federal Government will look into new allegations about the way footage was obtained and used in a campaign by activists to close the live export trade.
Temperatures at some regional sites in New South Wales click past 46 degrees Celsius, with one town breaking the state record for the highest-ever overnight temperature.
Rush's lawyers argue he could suffer up to $25.3 million in future economic loss as a result of articles alleging he acted inappropriately towards a female co-star during a Sydney Theatre Company production of King Lear.
Airline passengers can expect long waits tonight as flights into and out of Sydney Airport are delayed or cancelled due to a sudden shortage of air traffic controllers.
With a stroke of his pen, and a tweet by his press secretary, President Donald Trump smashed the travel plans of his Democratic rival Nancy Pelosi, revealing plenty about both, writes Micheline Maynard.
A car bomb explodes at a police academy in Colombia's capital Bogota, killing 21 people and wounding more than 50 in an attack that prompts fears of a return to the country's violent past.
A marine conservationist captures stunning images of her close encounter with a massive great white shark — and lands in hot water with other researchers for placing her hand on the animal.
Aiia Maasarwe's Tuesday night started with a meet-up to practise English in the park and a comedy show with friends. Her life ended shortly after midnight in what police believe was a random attack.
Pauline Hanson condemns the behaviour of an apparent One Nation supporter after images of a racist note allegedly left on the windscreen of an Indigenous woman's car circulate on social media.
The record for Australia's all-time highest overnight temperature was smashed last night, just one of the marks to fall in what is becoming a heatwave for the history books.
Cai Dongjia was Communist Party Chief of his village, Boshe, which supplied over a third of the country's crystal meth.
An Adelaide court hears gruesome details of a man's drug-fuelled crime spree in which he dismembered his housemate's dog and assaulted an autistic man while holding him captive.
A judge describes Evie Amati's attack inside a Sydney convenience store as "a very serious and confronting episode" before jailing the transgender woman for a maximum of nine years.
Ricky Proudfoot was forced to pay extra to ensure he didn't miss two weddings — including his own — after Jetstar bumped him from a flight, but his situation isn't uncommon and there's little we can do about it.
A Mount Gambier truck driver accused of killing a cyclist is released on bail as the victim's riding companion pays tribute to his best mate.
A bad-tempered seal is 'terrorising' beachgoers at Mallacoota in Victoria's far north-east.
The body of missing Victorian teenager Arash Yari is found off a beach on South Australia's Fleurieu Peninsula, after four days of searching.
A Stawell woman pleads not guilty to culpable driving over a car accident that killed four women on their way home from a linedancing event.
Spectators at Thursday night's Big Bash League match that was cut short due to a power outage will get free entry to next week's Australia-Sri Lanka Test.
Up to a quarter of western rock lobsters caught under an existing program to make more of the product available to WA consumers were kept by the fishermen for personal consumption, a review of the scheme finds.
The South Australian Government refuses an offer from the Murray-Darling Basin Royal Commission to investigate recent fish kills in the lower Darling River amid a stoush between the Attorney-General and the commissioner.
The body of missing Victorian teenager Arash Yari is found off a beach on South Australia's Fleurieu Peninsula, after three days of searching.
Whyalla's road infrastructure is inadequate to safely support a forecast population explosion, according to the RAA, which vows to make it a federal election issue.
A tremor that sounded like "something had fallen on the roof" or a loud truck driving past startles Canberrans, in what experts say is a "rare" event for the nation's capital.
When thinking of places that evoke fear among women, seedy parks and lonely paths often come to mind. But a new report shows many women feel unsafe even in front of lively shops and restaurants.
Imagine slapping down hot tar, crawling under floors or laying timber for 10 hours in 40C+ heat. It's a reality for many outdoor workers who experts say the law does little to protect — with tighter protections more urgent than ever.
Tasmanian Liberal senator and Chief Senate Whip David Bushby is set to take on a plum government job in the US, after announcing he will resign from his seat after 11 years.
One could be forgiven for thinking the largest creatures that ever lived would leave faeces that is easy to collect, but you'd be wrong. Scientists chasing whales know that when a giant of the sea poos, the team have to move fast.
A man who was mentally ill died in hospital because medical staff gave him too much sedating medication and did not adequately monitor its effect on his breathing, a Tasmanian coroner finds.
A Darwin casino employee pleads guilty to stealing a $53,000 winning keno ticket and fraudulently telling the real winner it was worthless, while his brother-in-law admits to cashing it in for the prize money.
Former Northern Territory deputy chief minister Dave Tollner is condemned by a former colleague for suggesting it's "quite OK to tell racist or sexist jokes".
Prime Minister Scott Morrison made an announcement on loosening imports of kava which is sure to be popular with Pacific Islanders — but it'll have repercussions at home in the Northern Territory.
Northern Territory Police reveal it had the crucial phone data which led them to find the body of missing German tourist Monika Billen for days before they were able to use it to pinpoint her.
With spectacular thunderstorms come lightning strikes that sound a bit too close for comfort. Here's a simple technique to tell if you're safe.
Hundreds of thousands have been spent on consultation for the National Indigenous Art Gallery in Alice Springs which has all but fallen over, ironically, due to a lack of consultation.
Signs of a cotton industry in the Northern Territory are starting to sprout, with interstate and international investors watching on as trials get underway.
I was trying to find the secret to strong relationships between girls and their dads. Three things were raised repeatedly and backed by experts.
By Madonna King
It is hard to think of a recent campaign where so many seats genuinely felt up for grabs by Labor, leaving Bill Shorten and Scott Morrison with their campaigning work cut out for them
By Laura Tingle
With a stroke of his pen, and a tweet by his press secretary, President Donald Trump smashed the travel plans of his Democratic rival Nancy Pelosi, revealing plenty about both.
By Micheline Maynard
Regardless of the public contempt Tomic and Kyrgios have earned with their ill-chosen words, their grievances must be heard as part of the high performance review.
by Offsiders columnist Richard Hinds
Around the clock coverage of news events as they break.
Read about our editorial guiding principles and the enforceable standard our journalists follow.
The team behind the groundbreaking investigation into the Keli Lane case discuss the challenges they faced and how a community of amateur sleuths has been helping them in an ongoing quest to find out what happened to baby Tegan.
It's basically impossible to avoid being tracked online, but there are simple steps you can take to limit what's being collected about you.
What's different about your life, compared to someone who was your age in the 1980s?
As Australia edges towards the sharpest housing market decline since the last recession, new data shows the neighbourhoods hit hardest.
Read the weird, funny and philosophical emails that people are sending to Melbourne's trees.
Satellite imagery and data captured over Queensland in recent weeks shows the unprecedented nature of this natural disaster.
Thousands of public schools receive less public funding than similar private schools, new data shows. See what it reveals about your school.
A 4.4-metre crocodile kept as an illegal pet at a pearl farm in Indonesia's north kills a researcher who worked there, local media reports.
While people brace for the shocking stories the royal commission into the aged care sector will uncover, shareholders are also bracing for a bumpy ride.
A report commissioned by the Australian Tax Office finds the Government may be out of pocket to the tune of billions of dollars each year through the use of trusts to hold more than $3 trillion in assets.
Australian wool is spending $10 million on research to streamline harvesting, turning to robotics in an aim to ease the gruelling work at the heart of the $3 billion industry.
Bernard Tomic hits back at Lleyton Hewitt in the latest exchange of their public feud, saying accusations he threatened the Davis Cup captain's family are lies.
Would-be Test openers Joe Burns and Matthew Renshaw again fail to make an impression against Sri Lanka for the Cricket Australia XI as they seek a call-up for the series-opener at the Gabba.
Donating your body to science after your death is nothing new. But taxidermist Julia deVille and 13 other Australians have decided to donate their corpse for something more unusual: naked display in a worldwide public exhibition.
After a series of life-changing events, Ed Ayres reflects on the power of music.
Margot Robbie and Saoirse Ronan play feuding queens in a cautionary tale of powerful women manipulated by desperate men.
What goes on inside this Melbourne icon is even more impressive than its heritage-listed design: Australia's only not-for-profit, community-owned building is filled solely with community groups helping to make the world a better place.
British ultra runner Jasmin Paris becomes the first woman to win the 431km Montane Spine Race — all while expressing breast milk for her daughter at checkpoints along the way.
After spending $30,000 to save the life of her rescue dog, Jennifer Hunt started a pet charity to help people afford their vet bills, and has now saved more than 450 pets from being put down.
Alice Baxby wasn't around to enjoy (endure) the scrunchie hair trend of the 1980s and '90s, but she's selling hundreds of the hair ties to help drought-affected families.
According to the experts, screen time has only a tiny sway on the mental health of adolescents. We'd be much better off changing our approach to their technology use and focusing on the things we know have a bigger impact on wellbeing, like getting adequate sleep and a healthy diet.
It affects thousands of us each day and can cause loss of speech, dizziness, nausea — even temporary blindness. People with migraine share how it affects them and what they've tried to ease their pain.
An Australian medical discovery involving teams spread from WA to Queensland is hailed as a breakthrough for controlling infections in organ and bone marrow transplant recipients.
The liquid inside those painful bubbles gives clues to the depth of the burn below, helping clinicians make the graft-or-not decision much earlier.
The Federal Government will look into new allegations about the way footage was obtained and used in a campaign to close the live export trade.
SA has refused an offer to investigate recent fish kills in the lower Darling River amid a stoush between the Attorney-General and the commissioner.
A mental health advocate in regional NSW says some residents cannot access help until they have hit rock bottom, and is calling for an overhaul of services.
The heart of their town was destroyed by fire. But this SA community has vowed to turn things around.
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AEDT = Australian Eastern Daylight Savings Time which is 11 hours ahead of GMT (Greenwich Mean Time)


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Humorous Hand-Lettered Tombstones Of '100 Things That Should Die'
By Aqila Xiao Qi, 19 Jun 2015
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A Chicago-based creative duo, Eileen Matthews and Cristina Vanko, rises to the popular '100 Day Project' with their entertaining and relatable list of 100 things found in our world that they think should cease to exist forever.
Exploring a random variety of daily fixtures and trivial dilemmas that shape our modern world today, Matthews and Vanko illustrate, in diverse typographic styles, detestable things that we can do without, such as 9am meetings, the 3rd date "rule" and reduced fat oreos.
Check out some of their artworks below, and follow their daily updates here.
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Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins to cool, its glucose molecules form tight bonds called "resistant starch." This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that's stored as fat if it's not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn't change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
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There are plenty of exercise classes and time for walking (called "Vermonting") on an old logging trail. As you cycle through the program you have fewer lectures and more activity. The facility itself is a sixties-era motel that has been nicely remodeled–simple, comfortable and clean. All-inclusive rates are $3,700 for the first week, single occupancy.
Lately, we're noticing protein-packed everything—from breads to nut butter and milk. While you don't need to load up on weird franken-foods to amp up your intake of the nutrient, if you're trying to drop a few pounds, then it's wise to keep some high-protein snacks on hand. Noshing on these can prevent eating something high-calorie every time hunger strikes.
The baseline portion sizes of our snacks and meals have ballooned over the past 40 years. The average size of many of our foods — including fast food, sit-down meals, and even items from the grocery store — has grown by as much as 138% since the 1970s, according to data from the American Journal of Public Health, the Journal of Nutrition, and the Journal of the American Medical Association
This diet consists of forcing yourself to only eat lean, unfried meat, water, eggs and vegetables, with no fat and just a tiny bit of bread or fruit – hardly a laugh a minute! Apparently the combination of foods is supposed to interact chemically to burn fat. We'll admit that this diet may be a quick fix for that upcoming wedding or holiday but an extreme diet plan like the chemical diet is not nutritionally balanced and does not contain enough calories for a healthy lifestyle.
The Detox Program is designed to purify and instill new energy for better physical well-being and mental relaxation. The initial consultation and bio-impedance analysis determine specific needs and nutritional advice and treatments are specific to detoxifying the body, and, for Weight Balance, the program adds lean cuisine of the purest kind, including fish, eggs, vegetable proteins, and more.
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I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
Garlic may leave your breath smelling funky, but don't let that stop you from incorporating it into your diet, especially since it can help you lose weight and keep you healthy. A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure.
.. the deal on offer from the European Union is completely unacceptable. It doesn't take back control of our laws, our money and our borders ... John Redwood is absolutely right as usual!It is UNBELIEVABLE that we have a PM that refuses to recognise the truth of the matter and the extent of her continuing delay and betrayal of the people's clear vote in the Referendum!
And speaking of eating full-fat fare, a cutting-edge review published in PLOS One discovered that when it comes to reducing cardiovascular risk and promoting rapid weight loss, low-carb diets are superior to low-fat diets. Can't imagine fully committing to a low-carb lifestyle? Start by eliminating empty sources of carbs from your diet such as white bread, desserts, and sugary drinks.
Disclaimer: This information is for use in adults defined as individuals 18 years of age or older and not by younger people, or pregnant or breastfeeding women. This information is not intended to provide medical advice. A health care provider who has examined you and knows your medical history is the best person to diagnose and treat your health problem. If you have specific health questions, please consult your health care provider.
Thanks to an increased interest in food and food trends, recipe videos are likely dominating your social media feeds. And their constant presence could be hindering your weight loss goals, especially since many of the brief clips spotlight unhealthy dishes and sweets. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us in The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
I see so many people posting photos of awful boring meals.. Eating dry chicken and dry potatoes every night is soon going to get boring.. and let's face it! That is when we end up going off of plan and giving up.. boring diets=failure. I save all of my Slimming World magazines and I follow loads of blogs. So each week I look for new recipe ideas. I actually quite enjoy suggesting things to my husband and him kind of screwing his nose up at it.. but when it is served up to him he loves it (usually).
High-intensity interval training (HIIT) is a great belly-blasting option for those who already feel comfortable in the gym because it helps you drop fatty tissue and build muscle simultaneously. "High-intensity interval training is when you perform an exercise at or close to your maximum ability for a short period of time and then take a brief respite and do it again. HIIT should usually be done on a 2:1 interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat," explains Dr. Alex Tauberg, DC, CSCS, EMR in 50 Ways to Shrink Your Belly. To use HIIT to shrink your belly, do workouts that engage your core such as abdominal crunches or bridges. "By performing core workouts using a HIIT plan, you can burn calories and build muscle at the same time," Alex adds. "This can be a great way to flatten that stomach when you don't have too much time to work out."
Jump Start is just amazing. Jump Start has developed an effective program that allows you to juice fast comfortably or eat healthy while achieving amazing weight loss results. I personally lost almost 10 lbs in 6 days. I was completely satisfied and have recommended Jump Start already to my friends and family and would recommend it whether in Costa Rica or in NY to anyone. I would definitely work with Jump Start again." Perhaps a Jump Start in Texas?"
Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.
While you may think you're doing yourself and your waistline a favor by stocking up on sugar-free goodies, the well-meaning habit is likely doing more harm than good. In a 2012 study in The American Journal of Clinical Nutrition, researchers found that those who drank diet beverages had higher fasting glucose, thicker waists, lower HDL (good) cholesterol, higher triglycerides, and higher blood pressure. In other words, sugar-free cookies, soda, and the like may seem like the healthier option, but they contribute to a bulging belly and negatively impact your health in multiple ways.
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contains both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food (TEF). A revved up metabolism combined with an increased TEF is a match made in weight loss heaven, so consider incorporating broccoli into a tasty stir-fry, or serving it as its own side dish.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2018 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.
Thanks to an increased interest in food and food trends, recipe videos are likely dominating your social media feeds. And their constant presence could be hindering your weight loss goals, especially since many of the brief clips spotlight unhealthy dishes and sweets. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us in The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
In a 2-year diet-induced weight-loss trial (the POUNDS Lost trial), we measured plasma concentrations of PFASs at baseline in 621 overweight and obese men and women and collected information on changes in body weight, resting metabolic rate (RMR), and other metabolic parameters during weight loss and weight regain over the 2 years the participants were on the study diet.
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
Garlic may leave your breath smelling funky, but don't let that stop you from incorporating it into your diet, especially since it can help you lose weight and keep you healthy. A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure.
Weight Loss Spas and Retreats conduct programs for guests who are seeking a vacation or away-from-home experience to jump start a healthier life. These organized programs and retreats can vary from medically oriented, to luxurious vacations, to no-frills boot-camps. No matter what "style" suits your interests and needs, any weight loss spa and retreat should include counseling and coaching on health and wellness, exercise and fitness, and nutritional guidelines.
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Lie down with forearms on the floor and elbows beneath shoulders. Feet should be flexed with toes on the floor. Rise up on your toes so that only your forearms and toes touch the floor. Your body should be a few inches off the floor in a straight line. Bring belly button to spine by contracting your deep abdominal muscles and tightening your buttocks and upper body.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
This is the time to start gradually adding weight to your workouts*. Sure you can stick with just using bodyweight, but keep in mind that those workouts will no longer have the dramatic effect that they did when you first started. You can also increase the time you spend doing exercises (and longevity with training each muscle group) to build muscle mass.
Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
"Oolong, or 'black dragon,' is a kind of Chinese tea that's packed with catechins, nutrients that help promote weight loss by boosting your body's ability to metabolize fat. A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost a pound a week, without doing anything else to change their diet or exercise habits," Kelly Choi, author of The 7-Day Flat-Belly Tea Cleanse tells us in How To Lose 10 Pounds Fast.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
"I reached my target weight just over a year after joining, and just before Christmas [my boyfriend] Luke asked me to marry him at Harry Potter Studios in London (I love Harry Potter)!" she told PEOPLE. "It was such an incredible feeling to be able to say 'Yes!' without even a second thought about my weight, and I can't wait to go dress shopping."
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
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Protein is also important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Your body starts pulling from lean tissue like muscles and organs to fuel itself, and your metabolism slows to conserve energy. That's why super restrictive diets that have you dropping weight fast aren't healthy over the long run.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body has many mechanisms that regulate it to meet your individual needs. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing's syndrome or having an underactive thyroid gland (hypothyroidism).
"This is for me but this is also for my family. Because what's the point of…not truly enjoying yourself. Not being present with your kids and your husband but being somewhere in the past or being scared of something in the future and not having the knowledge of being in my body and feeling comfortable in it and feeling present" – Marisol Peeples, Texas
Interval training can also be a very effective weight-loss tool. It's pretty easy to incorporate into any fitness plan because it can be applied to a variety of settings, and different types of equipment can be used. Choose an activity that you can do at a high intensity (greater than 80 percent of your maximum heart rate) for 30-60 seconds, then follow it with 30-60 seconds of rest.
You'll see some trendy low-calorie diets, including the M-Plan Diet and the 3-Day Military Diet, advertised online and in fashion magazines or tabloids. Their attention-grabbing strategies often appeal to dieters who are looking for something new and something easy. The plans are generally not backed by legitimate weight loss companies, physicians or registered dietitians and they are usually not effective for long-term weight loss.
This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: "Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk."
A calorie isn't always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).
Healthy midnight snacks are OK, but try not to graze in the window of time between breakfast and lunch. A study published in the Journal of the American Dietetic Association found mid-morning snackers typically eat more over the course of a day than afternoon snackers. Furthermore, researchers found that dieters with the mid-morning munchies lost an average of 7 percent of their total body weight while those who did not snack before lunch lost more than 11 percent of their body weight.
It's truly disturbing when doctors come up with seemingly fad diets that could prove dangerous, but that appears to be happening all the time and most of them are also pretty successful. The latest to join the trend is an American doctor who is providing a drastic and quick weight-loss method, the K-E Diet. It involves putting food into your body through the nose, using a dripping tube.