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MONTGOMERY, Ala. (WSFA) -- In just seconds, your kids can have the world at your fingertips.
Sometimes, however, the internet is not what it seems.
"Somebody who introduces themselves as a 13 year old girl might really be a 67 year old, multiple time convicted violent sexual predator," said Attorney General Troy King.
Pedophiles and criminals stalk the information superhighway.
Law enforcement officers aren't too far behind, but in Alabama, posing as a child to catch a predator doesn't always work.
"There are judges who reason that an undercover policeman's not a child and therefore, there's a loophole in the law, and these predators are being turned back out on the streets of Alabama," King said.
A bill just passed through the Alabama Legislature closes the loophole, allowing authorities to press charges--even if the person a suspect chats with isn't a kid.
"They're going to eventually find out where they live and go to school," said Gene Sisson, King's Chief Investigator.
Authorities may soon have the upper hand, able to effectively and legally intervene before it's too late.
"To enter into a conversation with these predators--and have something like that stand up [in court]--is going to make a tremendous difference," Sisson said.
Some parents already take precautions to protect their teens.
"We definitely track the sites they go to, and they never know when we're going to walk in and say, 'Let me have your computer. I'm going to do a check,'" explained Pam Ramsey of Auburn.
Others may not be as savvy but say they're for anything that keeps children safe.
"It makes me leery sometimes, you know, as to who they're talking to and things like that. Who's on the other side," said David Mayfield of Oxford.
The bill awaits Governor Bob Riley's signature.
©2009 WSFA. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Buy a vacation home. Buying extra property may seem silly to some, but a vacation home is a great investment. You will not only have a great place to spend your summer vacation, but you will also have added financial security. If you ever run into financial problems, you can sell the property to lessen your burden.
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As was stated in the introduction, buying a home can seem very stressful, but only if you do not know what you are doing. If https://www.dailymail.co.uk/news/article-5877885/Turn-humble-home-hot-property-Kirstie-Phils-home-makeover.html follow the advice in this article, you'll soon be able to buy the home of your dreams. Don't stress. Just follow the helpful tips in this article.


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11 Alexander Ave , Rothesay
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Detached HouseOutstanding home and property in the heart of old Rothesay. Private family friendly cul de sac with deeded beach access for all season recreation! This stunning residence exudes warmth and fun. Main floor features bright living room with built in cabinetry, open concept kitchen/dining, granite countertops with a central prep island. Perfect for entertaining! Natural light pours in from large windows, excellent for plant lovers. Boasting Cherry hardwood and ceramic floors. A third bedroom or office is located on the main floor with a full bath. Custom iron railings lead up to two large bedrooms and a 3/4 bath. Unfinished basement provides an abundance of storage space, laundry and plenty of room for a home gym. The property provides a wrap around deck that leads down to a private sitting area and back yard. Mature trees with perennial flower beds and a newly sodded front lawn give this house so much curb appeal! This house was built in 1996 and has been lovingly cared for and updated with air exchanger, efficient heat pump, light fixtures and roof replaced only four years ago. Detached double garage and shed offers plenty of exterior storage. A must see, you will fall in love.
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Livingston Taylor
The brother of James Taylor is himself an accomplished singer-songwriter and a full professor at the Berklee College of Music. He has released 18 albums of original music and tours regularly, mostly up and down the Atlantic seaboard.
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Sexy Halter Backless Criss Cross Vintage High-Waisted Two-Piece Bandage Retro Monokini Swimwear
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It is time for my last post about the magical Zambia that I visited back in June. I got lucky… Read the Post
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text:
Names Of Niu Bang Zi
Niu Bang Zi TCM Herb - Materia Medica
- English Name: Great Burdock Fruit, Arctium
- Pinyin Name: Niu Bang Zi
How Is Niu Bang Zi Categorized?
Niu Bang Zi Functional Category
- Primary Category: Herbs That Release The Exterior Wind Heat
Other Relationships For Niu Bang Zi
Channels InfluencedAll Channels
Temperature - TasteAll Properties
Our Database Has 12 TCM Herbs In The Herbs That Release The Exterior Wind Heat Category
How Is Niu Bang Zi Used Clinically?
Niu Bang Zi Usages and Indications
- Expels wind-heat (acrid), benefits throat - fever, cough, sore, red, swollen throat.
- Clears heat (bitter, cold), relieves toxicity, vents rashes - red swellings, carbuncles, mumps, acute febrile rashes, early stages of measles with incomplete expression.
- Moistens intestines (rich plant oil - slippery) - constipation due to wind-heat (cold nature of the herb).
Cautions and Contraindications
- Avoid in qi deficiency, diarrhea, lack of excess heat.
- Avoid when open sores and/or carbuncles are present.
How Is Niu Bang Zi Prepared?
Dosage and Preparation Notes For Niu Bang Zi
- Dosage: 3-9g
Conditions Potentially Related With Niu Bang Zi
Related Posts From Our Blog
Blog Posts Concerning Herbal Medicine
- Treating Low Testosterone with Chinese Medicine (Herbal Medicine, Acupuncture and Moxibustion)
- Western Chemo Actions Aided by Shi Quan Da Bu Wan Herbal Formula for Gastrointestinal Cancers
- Effects of You Gui Wan and Zuo Gui Wan Herbal Formulas on Encephalomyelitis
- Multiple Myeloma Maintained with Chinese Herbal Medicine Treatment Alone (Case Study)
- Qing Dai Herb Found To Counter GI Problems from NSAID Use
- Double Blind Study Finds Dang Gui Wan Effective For Menopausal Symptoms (Hot Flashes, Nightsweats)
- Basic Guidelines For Choosing An Appropriate Herbal Formula
- Chinese Herbal Formulas and Self-Help Acupressure for Colds and Flus - Yin Qiao, Gan Mao Ling, ...
- Study Explores Beneficial Effects of Popular Chinese Herbal Formula on Diabetic Retinopathy
- Popular Chinese Herbal Formula Found To Aid Chronic Liver Disease
Notes From Our Clinicians For Niu Bang Zi
Staff Clinical Notes
- Compare with Bo He, Chan Tui, Jing Jie, Jiang Can for the treatment of skin diseases; Niu Bang Zi is the coldest of the herbs in this class.
- Does not induce sweating.
Formulas Which Generally Contain Niu Bang Zi
Our database contains 4 TCM Formulas where Niu Bang Zi is generally used
- Bu Fei Er Jiao Wan -Tonify the Lungs Formula with Gelatin (Treat Dryness)
- Xiang Yin Wan -Golden Voice Pills (Tonify)
- Xiao Feng Wan -Clear Wind Pill (Expel Wind)
- Yin Qiao Wan -Honeysuckle and Forsythia Formula (Release the Exterior)
All Formulas
Where Do I Go Next?
Recent Questions From Our Forum...
Have questions about niu bang zi? Or want to discuss treatment techniques? You may reach us and our community of practitioners by using our forums
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- Height / Weight
- 5'10" / 190 lbs.
- Date of Birth (Age)
- August 15, 1993 (25)
- Experience
- 2nd Season
- Drafted
- 2016 / Rd. / Pk. (ATL FA)
- College
- Arkansas State
The Seattle Seahawks activated running back J.D. McKissic (foot) from Injured Reserve on Wednesday. McKissic hasn't played at all this year after fracturing a bone on the outside of his foot in the preseason. His fracture was a Jones fracture. He had 453 combined yards in 2017 but will be buried on the depth chart behind Chris Carson, rookie Rashaad Penny and Mike Davis.
Seattle Seahawks running back JD McKissic returned to the practice field this week for the first time this season, but head coach Pete Carroll said he won't be active for the game against Carolina. Carroll told reporters that McKissic looked great in practice, but it wasn't a smart thing to try to push him into playing his first week back. The fact that Seattle has quite a logjam at running back right now with Chris Carson, Mike Davis, Rashaad Penny, and possibly CJ Prosise also probably helped push the coaching staff away from rushing McKissic back. It's unclear exactly where McKissic could fit into the rotation right now anyway.
Seattle Seahawks head coach Pete Carroll said it will be at least another week before running back J.D. McKissic (leg) will come off Injured Reserve. The hybrid running back/receiver had 187 yards rushing and 266 yards receiving last season, giving them some added flexibility in the offense. McKissic fractured his leg over the summer and hasn't played yet this year, although his return is expected to push either C.J. Prosise or Tre Madden off the active roster. McKissic will likely fight an uphill battle for fantasy relevance with Mike Davis and rookie Rashaad Penny ahead of him, but it's worth noting after Chris Carson (hip) aggravated his injury in Week 9.
|Michael Dickson
|Sebastian Janikowski


text:
Showcase 2019 Seminars
Hear from a panel of retail and industry specialists on a range of business topics.
Mairead McCormack awarded residency in India
Young emerging artist Mairead McCormack has been chosen to represent Northern Ireland on an Indian adventure of discovery.
Sheena Devitt awarded Rosy James Memorial Trust Award
Stone sculptor, Sheena Devitt awarded the Rosy James Memorial Trust Award worth £15,000.
Anne Butler & Michael Moore selected for GICB 2019
Two award winning ceramicists selected for International Ceramic Biennale.
Shane Porter represented by Thrown Contemporary at London Art Fair
Belfast based Ceramic Designer Shane Porter will exhibit at London Art Fair
Submit an Event, Opportunity or News Item.
Submit craft related items for inclusion on our website / social media channels.
Mairead McCormack awarded ACNI residency in India27-Dec-2018
Young emerging artist Mairead McCormack has been chosen to represent Northern Ireland on an Indian adventure of discovery.
Sheena Devitt from Killyleagh, Co Down has been awarded the Rosy James Memorial Trust Award21-Dec-2018
Stone sculptor, Sheena Devitt, from Killyleagh, County Down, has been awarded the Rosy James Memorial Trust Award, an annual craft bursary worth £15,000.
Anne Butler and Michael Moore selected for Gyeonggi International Ceramic Biennale19-Dec-2018
Two award winning ceramicists selected for International Ceramic Biennale in Korea.
Opportunities for Makers
Sarah Corbett - How to be a craftivist30-Mar-2019 - Seminars
Sarah Corbett
How to be a craftivist – the art of gentle protest.
Crescent Arts Centre, Belfast
30th March: 2.00pm – 4.00pm (doors 1.30pm)
Wood Pellet sculpture (RHI inspired) Competition01-Feb-2019 - Calls for Makers
The Imagine Belfast Festival of Ideas & Politics is running a tongue in cheek competition where you can send photos of 'wood pellet' sculptures as a satire on the Renewable Heat Incentive (RHI) scheme, also referred to as the Cash for Ash scandal.
Craft practitioners are invited to make models and artefacts using wood pellets and to send photos of their creations to the Imagine Belfast Festival which will be available to view on their Instagram platform. A panel of judges including the artist Rita Duffy and Sarah Corbett, founder of the Craftism Collective, will select the most interesting exhibits for display during the festival. A modest prize of £200 will be presented to the winning sculptor.
Deadline: Friday, 15 March 2019
Showcase 2019 Seminars20-Jan-2019 - Seminars
Free lunchtime talks from 1.00 – 1.45 on Sunday, Monday and Tuesday.
Light lunch provided from 12.45 for 1.00pm start
Grab a complimentary light lunch and hear from a panel of retail and industry specialists on a range of business topics. This is an opportunity to hear about emerging trends, the latest in the online/offline debate and how creating great customer experiences makes for destination shopping.
Location: Seminar Room at the rear of the Jewellery hall, RDS, Dublin
Dates: 20 - 22 January 2019
Spring Fling 2018- Exhibitions,Open Studios
Northern Irish printmaker Gail Kelly selected to take part in Spring Fling 2018 - highly regarded as one of the UK's most successful contemporary visual art and craft events.
Made:Grown Exhibition- Exhibitions
Made:Grown is Rachel Leary's first solo show. The exhibition includes a range of ceramic artworks from Rachel Leary's experience with clay since she discovered 'Egyptian Faience'. This is a self-glazing, clay and glass based material which Rachel has adapted to be either sculpted or left to move freely within the kiln. Inspired by the unique and uncommon material and her interest in organic form, texture and colour, Rachel's work represents the juxtaposition between man-made and the organic world, depicting the static against natural growth. Alongside new work, the sculptures displayed were created during significant times of Rachel's practice, including her Master's degree and residencies in Denmark and Canada.
Opening night: 3 May 2018, 7-9pm
Dates: 3 - 24 May 2018.
The Big Red Button- Exhibitions
Ever thought about Armageddon? beginning to worry about who has their finger near the button? Get hints and tips for survival from The Belfast Artists Paper Society, or not...
Date & Time: Thursday 3 May 2018, 7 - 9pm
Call for Applications: NI Assembly Gift and Coffee Shop Retail Opportunity18-Oct-2018
Call for Applications: Northern Ireland Assembly Gift and Coffee Shop – Retail Opportunity.
Deadline: Thursday, 8 November 2018, 5pm
August Craft Month 2018 – Call for Event Registration08-Jun-2018
CRAFT NI invites you to register a craft-related event for August Craft Month 2018.
August Craft Month is 'An Annual Celebration of Craft in Northern Ireland'.
Deadline: 5pm, Friday 30 March 2018
NI Assembly Gift Shop08-Jun-2018
Call for Applications Northern Ireland Assembly Gift and Coffee Shop - Retail Opportunity
Deadline - Tuesday 8 May 2018, 5pm


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LAWTON, OK (KSWO) - A high-speed chase on the interstate Thursday night in Comanche County left an Oklahoma trooper injured and one person in custody.
The Oklahoma Highway Patrol said the chase was brief. It started just about a mile south of the Lee Boulevard exit after troopers tried to pull the driver over for a traffic violation. He tried to get away, and speeds quickly reached 100 mph. The driver exited at Lee Boulevard, and when he reached the end of the ramp, he got out of his car and started running.
The trooper gave chase and caught up with the driver. They got into a fight and OHP said the trooper suffered a broken finger. Lawton police officers chased the suspect after he ran into a field and eventually arrested him.
No word yet on why the driver decided to take off in the first place.
Copyright 2016 KSWO. All rights reserved.


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READ Foundation is organising a Hiking event, titled "Hike2Educate" on Margalla Hills. This is the 3rd hiking event with a noble cause of providing quality education to orphan children in remote areas of Pakistan and Azad Kashmir. The event will take place on August 5, 2017, at 9:00 am, Trail 3 Margalla Hills Islamabad.
Who can participate?
Anyone between the ages of 14 – 65, who is physically fit to participate and is interested in taking up the challenge of hiking 5 km round trip on the scenic tracks of Margalla Hills. To find out more information about this hike, trail and tips on fitness and participation, please contact organisers.
How to raise funds?
- Your Personal Donation.
- Collect funds from family & friends.
- Fundraise at your workplace or business.
How will Orphans benefit from your generous donation?
All the money raised through this initiative will be spent for the educational needs of 8,760 orphan children currently studying in READ Foundation schools. A donation of Rs.20,000/- enables us to support an orphan child for his/her whole year educational needs and Tuition Fee.
What are the attractions?
- Certificate for each participant
- Event Branded Caps will be given to each participant
- Learning new experiences & networking with professionals.
How to register?
If you are interested in participating in Hike2Educate, please contact our event organising team and get yourself registered.
Event Organising Team
Muhammad Arfaq
+92 345 6330 532
Hamid Ali Bukhari
+92 345 9613 657
Khalid Mahmood
+92 322 4666685


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Sale Availability: In stock
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This is coffee table from Sculptures-jeux that offer you best solution for those limit space on their dining space or living room. Each corner of this table you can exploit, you can brings six to eight of your buddies to appreciate a coffee with each other in this inventive table. To generate a longer expanse of shelf, 3 24-inch sections of wall-mounted shelving have been installed end to end. The outcome is a dramatic show space for larger art and other décor that follows the lines of the sofa. These allen + roth® floating shelves (#745818) are created of medium-density fiberboard but resemble strong rustic beams.


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A Green Military
Arguments about green technologies tend to focus on what, if anything, the government should do to get people to adopt them. Those who would dismiss them generally argue that global warming isn't really a serious problem or that energy efficiency standards hurt the economy—often at the urging of energy lobbies. And as Bill McKibben argues, we may simply not want to admit that we can't reasonably do anything we want. But lost in these arguments is one key fact: energy-efficient technologies simply make a lot of sense.
That's what the military has determined, anyway. The military doesn't care much about environmental politics. But The New York Times reports that the military is investing in renewable energy technologies like solar tent shields that generate electricity. Last year, the Navy introduced a hybrid amphibian assault ship. And the Air Force has begun to experiment with using biofuels in its planes. It's part of a broad push to reduce the military's dependence on fossil fuels. Navy Secretary Ray Mabus says he hopes to have the Navy and the Marines generate half their power from renewable sources by the end of the next decade.
This isn't political correctness. Keeping the troops supplied with fuel is expensive, and can cost lives. Mabus points out that fossil fuels are the number one thing we export to Afghanistan. Transporting and guarding all that fuel requires resources. The New York Times reports that while gas costs the military just $1 a gallon, it can cost over over $400 a gallon to get that gas to some forward bases. Anything the military can do to reduce its reliance on gas makes sense.
In a way, the military's problem keeping itself supplied with fuel is the same the problem we have keeping ourselves supplied with fuel as a society. We have to go great to lengths—both militarily and diplomatically—to secure our fuel supply, even if the real price we pay isn't reflected at the pump. That's why even if there were no threat of global warming, reducing our dependence on fossil fuels would still make such good sense.
LinkedIn meets Tinder in this mindful networking app
Swipe right to make the connections that could change your career.
Swipe right. Match. Meet over coffee or set up a call.
No, we aren't talking about Tinder. Introducing Shapr, a free app that helps people with synergistic professional goals and skill sets easily meet and collaborate.
The dos and don'ts of helping a drug-addicted person recover
How you talk to people with drug addiction might save their life.
- Addiction is a learning disorder; it's not a sign that someone is a bad person.
- Tough love doesn't help drug-addicted people. Research shows that the best way to get people help is through compassion, empathy and support. Approach them as an equal human being deserving of respect.
- As a first step to recovery, Maia Szalavitz recommends the family or friends of people with addiction get them a complete psychiatric evaluation by somebody who is not affiliated with any treatment organization. Unfortunately, warns Szalavitz, some people will try to make a profit off of an addicted person without informing them of their full options.
The most culturally chauvinist people in Europe? Greeks, new research suggests
Meanwhile, Spaniards are the least likely to say their culture is superior to others.
- Survey by Pew Research Center shows great variation in chauvinism across Europe.
- Eight most chauvinist countries are in the east, and include Russia.
- British much more likely than French (and slightly more likely than Germans) to say their culture is "superior" to others.
In a first for humankind, China successfully sprouts a seed on the Moon
China's Chang'e 4 biosphere experiment marks a first for humankind.
- China's Chang'e 4 lunar lander touched down on the far side of the moon on January 3.
- In addition to a lunar rover, the lander carried a biosphere experiment that contains five sets of plants and some insects.
- The experiment is designed to test how astronauts might someday grow plants in space to sustain long-term settlements.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.


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Speaker: Leigh-Alexandra Basha, Partner at the international law firm of McDermott, Will & Emery. Speaker Bio: Leigh specializes domestic and international estate and tax planning, including estate and trust administration, family wealth preservation, tax compliance, as well as business succession, expatriation and pre-immigration planning. Leigh is head of the firm's Washington, DC, Private Client Practice Group. She lectures and has written extensively about international estate and tax planning issues, and is editor of A Guide to International Estate Planning: Drafting, Compliance,…Find out more »
Speakers: Dr. Ajay Chibber, Chief Economic Advisor, Federation of Indian Chambers of Commerce and Industry (FICCI) and Gijo Joseph, President and CEO of Kotak Mahindra Inc, New York. Dr. Chibber will discuss recent macro-economic development and provide an overview of Indian financial sector based on his recent publication. Mr. Joseph will provide an overview of the Indian capital markets and discuss investment opportunities and risks/rewards of portfolio investment in India. Ajay Chhibber is Chief Economic Advisor, Federation of Indian Chambers of Commerce and Industry (FICCI) and Visiting Scholar at the…Find out more »
Speaker: Mr. Mishkin Santa, J.D., LL.M, TEP, International Tax Director, The Wolf Group, P.C., Global Financial Services, Washington, DC and Fairfax, VA (Website: www.thewolfgroup.com) Topics of Discussion: The seminar will focus in particular on: (i) the recently enacted new U.S. tax law and how it may affect personal income taxes in 2019 and beyond; (ii) the preparation of the 2018 U.S. Federal individual income tax return (Form 1040 and related forms); (iii) how to report the Bank SRP pension as…Find out more »


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|Joseph Russo
|Allan Arbus
|Sean Harmon
|Noah Silver
|Sonia Rockwell
|Rebecca Ferratti
|John Hughes
|Erin Bethea
|Jennifer Elise Cox
|Lara Daans
|Eli Jane
|Troy Donahue
|Kris Jenner
|Kerry Cahill
|Neil Patrick Harris
|Gary Stretch
|Jill Larson
|John Thaw
|Alex Esmail
|John Bregar
|Aiysha Hart
|Adam Butcher
|Julie Warner
|Smith Cho
|Farshad Farahat
|Jude Swanberg
|Wes Anderson
|Jessica Hynes
|Miriam Colon
|Jake Gyllenhaal
|Saffron Burrows
|April Stewart
|Emmaline Henry
|Henry Cavill
|Zuzanna Szadkowski
|Tom Lipinski
|Shawn Reaves
|David Gandy
|Dave Franco
|Mallika Kapoor
|Arliss Howard
|Sandy Martin
|Jessica Brooks
|Jeanine Mason
|Eric Christian Olsen
|Alessandro Nivola
|Lisa Ann
|Eric Idle
|Christine Donlon
|Leon Redbone
|Alison Lohman
|Ron Canada
|Joanna Pacula
|Roger Michell
|Amal Alamuddin
|Steve Toussaint
|Shu An Oon
|Alex Price
|Gary Whitta
|Irwin Winkler
|Jessica Oyelowo
|Irina Voronina
|Elizabeth Gorcey
|Olivia Cooke
|Gil McKinney
|Andrea Bendewald
|Asha Negi
|Anthony Caruso
|Tina Majorino
|Loretta Young
|Xenia Seeberg
|Vikas Kalantri
|Maria Conchita Alonso
|Diana Glenn
|Marty Ingels
|Bebe Wood
|Devin Kelley
|Mary Harron
|Henry Czerny
|Robert Llewellyn
|Abby Elliott
|Rob Kardashian
|Elsie Fisher
|Patricia Kara
|Whitman Mayo
|Tania Saulnier
|Michael Kostroff
|Rossy de Palma
|Barbara Steele
|Ryan Piers Williams
|Matthew Cowles
|Patrick Kilpatrick
|Gary Daniels
|Holly Brisley
|Margaret Sullavan
|Gina Lynn
|Virginia Mayo
|Lisa Berry
|Traci Dinwiddie
|Gib Gerard
|Kevin Eldon
|Michael Chambers
|Ian Anthony Dale
|Jensen Daggett
|Rob Thomas
|Tegan Moss
|Richard Steven Horvitz
|Tanay Chheda
|Gemma Ward
|William Katt
|Howard Duff
|Jayne Mansfield
|Phyllis Smith
|Allison Janney
|Tovah Feldshuh
|Irina Voronina
|Anna Madeley
|Harman Baweja
|Stuart Martin
|Karoline Herfurth
|Carl Banas
|Lewis Smith
|Danny Masterson
|James Dashner
|Ashley Fink
|Marlene Lawston
|Vennela Kishore
|Cindy Morgan
|Laurence Mason
|Monica Bellucci
|Balan K Nair
|Matt Czuchry
|Christopher Berry
|Lisa Wu
|Eric Clapton
|Samvrutha Sunil
|Maddie Ziegler
|Kimberly Elise
|Jay Mohr
|Wes Bentley
|Matthew Moy
|Bharat Jadhav
|Siobhan Hayes
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved


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Yay for 2019.
The Official CAG 2016 Pick-Ups Thread
The Official CAG 2017 Pick-Ups Thread
Jump to content
Posted 07 January 2019 - 05:03 AM
Yay for 2019.
The Official CAG 2016 Pick-Ups Thread
The Official CAG 2017 Pick-Ups Thread
Posted 07 January 2019 - 06:50 AM
Nothing beats that new thread smell (in Nationwide Insurance jingle voice).
Prince of Persia (360)
Tony Hawk's Pro Skater 5 (XB1)
Posted 09 January 2019 - 04:14 PM
Guess Ill start off the pics. Wii stuff was from CL guy-$20. Nothing that great except for Bomberman Land complete. Got some aluminum bat tops for my Arcade1Up machine. Picked up the white Playstation Nikes even though they arent as cool as the grey ones. Had another GS giftcard so I picked up some more N64 games for the collection.
Posted 11 January 2019 - 05:23 AM
I'll add the pics later:
The Crew: Ultimate Edition (Xbox One)
Update: I'll have to exchange THPS 5 for another game, tried installing it several times to no avail.
Posted 15 January 2019 - 06:16 AM
Facebook Marketplace deal. The games in the top two rows could use or need resurfacing, the bottom two rows are fine. Final Fantasy X-2, Baldur's Gate Dark Alliance, Baldur's Gate Dark Alliance II, Dragon Quest VIII, Summoner 2, and Shadow Hearts From the New World are incomplete. Dark Cloud case comes with manual but actually has Dark Cloud 2 game inside. Fantastic surprise as I already own Dark Cloud. All were $36 total ($2 each). Saw the listing 22 minutes after it was posted and rushed immediately to meet the seller a half hour away. I was late for work but it was so worth it!
Posted 19 January 2019 - 07:44 PM
dbz fighterz and pac man from walmarts one piece and gameboy games from retro gameshop rest from amazon
Posted 19 January 2019 - 09:35 PM
Switch Flip Grip, NSMBU Deluxe, Super Rare Games Bundle 8,9,10


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Old-Fashioned Arrays
Throughout this book, I've used std::vector for arrays. Exploration 53 touched on std::array and introduced other containers, such as std::deque. Hidden in the implementation of these types is an old-fashioned, crude, and unsafe style of array. This Exploration takes a look at this relic from C, not because I want you ever to use it, but because you may have to read code that uses this language construct, and it will help you to understand how the standard library can implement vector, array, and similar types. You may be surprised to learn that C-style arrays have much in common with pointers.
C-Style Arrays ...
No credit card required


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Common Services Centers (CSC) (Hindi: सर्व सेवा केंद्र) are multiple-services-single-point model for providing facilities for multiple transactions at a single geographical location. The main purpose of these centres is to provide a physical facility for delivery of e-Services of the Government of India to the rural and remote locations where availability of computers and Internet is currently negligible or mostly absent. The introduction of eGovernance on a massive scale is part of the Common Minimum Programme (CMP) of the UPA-II (2009-2014) government of India. The CSC project, which forms a strategic component of the National eGovernance Plan was approved in September 2006. It is also one of the approved projects under the Integrated Mission Mode Projects of the National eGovernance Plan.
CSC is meant to be a low cost vehicle for Government institutions to deliver eGovernance services to the rural population of India in 'Simple, Moral, Accountable, Responsive and Transparent'(SMART) and most cost-effective manner. They are the physical front-end for delivery of eGovernment Services to citizens and accepting requests for government services from the private citizen via eForms. They would also be used for delivery of services and interaction with private service providers. The aim is to create 1,00,000 CSC across 600,000 rural and remote locations of India. CSC is a strategic cornerstone of the National e-Governance Plan (NeGP), approved by the Government in May 2006, as part of its commitment in the National Common Minimum Programme to introduce e-governance on a massive scale


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Keep eating low carb to continue losing weight, feeling good and becoming healthier!Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! We're always happy to help.
The end result is staying fueled off of circulating high ketones (which are also sometimes called ketone bodies) " which is what's responsible for altering your metabolism in a way that some people like to say turns you into a œfat-burning machine. Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is a very different than a œglycolytic state, where blood glucose (sugar) serves as the body's energy source.
It can be very difficult to obtain some of the very high levels of blood ketones on this table - especially as you become "fat adapted" or "keto adapted" or whatever you want to call it. Once your body is efficient at using ketones, it makes only what it needs. Beginners may see very high levels of ketones, and then they see them drop off. This isn't because you are making a mistake and are out of ketosis - your body is no longer overproducing them.
I love your site but your note about Diabetic Ketoacidosis is completely wrong. DKA is not something that happens because your body produces too many ketones. It is something that happens when your body produces too many ketones, and you don't have any insulin in your system. As long as a Type 1 Diabetic takes insulin they will NOT go into DKA. Especially since DKA requires high ketones, high sugars, and low insulin.
I have been on keto for about 3 weeks now thanks for all the info what I have lost probably fluid but my main thing is my stomach going doen slowly..I have some medical pre diabetic. BP and 2 strokes.must lose at least 70 pounds but I sincerely fo not understand the macros how do you count them I am rating only 2 meals now though loving that staying full not hungry walk about 3 days a week..more during summer¦the grocery list I have down but can't quite undetstand the macros..very happy to have people to talk to thanks glad you are available
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., œA Randomized Trial of a Low-Carbohydrate Diet for Obesity " NEJM, N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
¢Sodium: Believe it or not, depending on your diet, you may be low on salt. When carb intake is low and insulin isn't being excreted, the kidneys absorb less sodium and potassium and excrete more as waste, leaving you feeling dizzy, fatigued and grumpy. Rather than reaching for more processed food, try seasoning your food a little more liberally with sea salt.
For some, ketosis can cause more negative than positive side effects. Dorena Rode, a 52-year-old author, and speaker from Occidental, California, tried the diet for a month and experienced heart palpitations and dizziness. Unlike Drew, Rode says her cholesterol increased from 192 to 250 mg/dL after she introduced more fat into her diet. (Less than 200 mg/dL is considered desirable, while anything over 240 mg/dL is considered high.)
The ketogenic diet is super high in fat (about 80 percent of your daily calories), super low in carbohydrates (less than 5 percent of your calories), and moderate in protein (typically 15 to 20 percent of your calories). This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat.
Other forms of ketogenic diets include cyclic ketogenic diets, also known as carb cycling, and targeted ketogenic diets, which allow for adjustments to carbohydrate intake around exercise. These modifications are typically implemented by athletes looking to use the ketogenic diet to enhance performance and endurance and not by individuals specifically focused on weight loss.
It's easy to get caught up on the œlow-carb part of the diet and not give enough attention to the œhigh-fat part. Fat is what makes you full, gives you energy (when in ketosis), and makes food taste delicious. For most people this figure should be north of 70 percent of daily calories. Keep carbs under 20g, hit your protein goal, and eat fat until you're full.
But generally speaking, if you plan to follow a ketogenic diet, you should aim to consume less than 10 percent of your total calories from carbohydrates per day. The remaining calories should come from 20 to 30 percent protein and 60 to 80 percent fat. That means if you follow a daily 2,000-calorie diet, no more than 200 of your calories (or 50 grams) should come from carbs, while 400 to 600 calories should come from protein and 1,200 to 1,600 should come from fat. (There's a reason this plan is also called a high-fat, low-carb diet!)
Beverages: It's common to become dehydrated on the keto diet. Your insulin levels drop when you restrict carbs, and low insulin makes it harder for your body to retain sodium and water.[9] Drink plenty of plain water, and sip on bone broth to replenish electrolytes, especially during the first couple of weeks when your body is adjusting to the new diet.
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., œA Randomized Trial of a Low-Carbohydrate Diet for Obesity " NEJM, N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
Some people like to start a ketogenic diet, or restart one, with a more restrictive plan. These aren't for everyone, since most people adjust better to slow, gradual changes. If you're the kind of person who likes to change everything all at once, you can try one of these short term hacks to get you kick-started in keto, and maybe even help you lose those first couple of pounds, or the last couple that just won't seem to budge.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
Protein: Keep in mind that keto is high-fat, and not high-protein, so you don't need to eat very much meat. Too much protein turns into glucose in the body, making it harder to stay in ketosis. Stick to fatty cuts of grass-fed, pasture-raised, or wild meat, and wild-caught fish. Red meats, offal/organ meats, pork, eggs (preferably pastured), fish, shellfish, and whey protein concentrate.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat, Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
I came across your site yesterday, signed-up, and am a fan; thank you for all your exhaustive efforts which I have yet to explore. I have no issues re-welcoming more fatty, whole, and nutritious items into my daily regimen and am a healthy-eater to begin with; that is, I choose quality any day. Recently, I decided to give Keto a go. I don't like œdiet nor am I a die-ter. I have to lose about 50lbs and began the transition (to Keto) a week ago. How? I removed all bread-related carbs, pasta, and the treats I'd been indulging in for a few years now.
Whatever the source of protein you consume, make sure they are organic grass fed and antibiotic-free, as they are generally healthier and safer for your body. In one study, researchers indicated that grass fed beef (regardless of cuts) contains more omega-3 acid and conjugated linoleic acid compared to grain-fed beef.21 As for non-meat sources of protein, try to look for organic and pesticide-free varieties.
LCHF is a plan that is very similar to an Atkins approach, but the focus is placed on the higher ingestion of fats, and a perpetual restriction of carbohydrates to less than 20 grams per day, and in some cases nearly 0 grams a day are consumed. There is no specific restriction of artificial or manufactured foods, only that the fat is kept higher, around 70%-85% of the diet.
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water " pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
It can be very difficult to obtain some of the very high levels of blood ketones on this table - especially as you become "fat adapted" or "keto adapted" or whatever you want to call it. Once your body is efficient at using ketones, it makes only what it needs. Beginners may see very high levels of ketones, and then they see them drop off. This isn't because you are making a mistake and are out of ketosis - your body is no longer overproducing them.
¢ Keto "Flu": Your body isn't accustomed to using ketones on the regular, so when you make the switch, you tend to feel unwell. The keto diet also influences electrolyte balance, resulting in brain fog, headaches, nausea and fatigue. Keto dieters also consistently complain about getting bad-smelling breath, sweat and pee as a result of the by-product of fat metabolism (acetone) seeping out. Thankfully, this effect is just temporary, so just know you won't have to spend your life smelling rank.
It feels like everyone is talking about the keto diet " the high-fat, low-carb eating plan that promises to turn your body into a fat-burning machine. For that reason, keto has surged in popularity over the past year as a lose-weight-fast strategy. Thank Hollywood A-listers and professional athletes like Halle Berry, Adriana Lima, and Tim Tebow who've publicly touted the diet's benefits, from shedding weight to slowing down aging. Here's everything you need to know about going keto " and how to do it the Bulletproof way.
A lot of changes are happening in your body and you're going to feel it! The first five to seven days can be pretty rough, but your body is getting over its dependency on sugar. During this time of transition it is essential that you supplement electrolytes. Your body is flushing out lots of water, and with that goes electrolytes. The Keto Flu can be greatly reduced if you add sodium, potassium and magnesium to your diet. Check out our supplements page for a list of electrolyte supplements we recommend. Stay on course and you'll start feeling better in no time!
#3: Next, calculate your protein requirements. If you are active, Target 0.8-1.2 g of protein per pound of weight. This is a simplified version of a complex calculation you can do, which is dependent on your lean body mass, how active you are, etc. If you have a lot of weight to lose, you'll wan to adjust this number down to more like 0.5-.6g per pound (consult the above calculator) You can multiply this by 4 to see how many calories total that would be.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Communications Manager for Scotland
As the Communications Manager for Scotland, your role will be to align closely with the Head Office Communications team on Corporate and Consumer communications...read more
As the Communications Manager for Scotland, your role will be to align closely with the Head Office Communications team on Corporate and Consumer communications...read more
This role exists within the Gap Brand Internal Communications team to ensure that the European Field (stores) are provided with timely and accurate communication...read more
Customer Communications Manager x2 Reading Financial Services £330-£380 per day 6 month initial contract A UK multinational Financial Services company is looking for two Customer Communications Managers to join their team as part of the customer function. The company are rapidly changing and are looking...read more
Due to some exciting business changes and transformation, our client is seeking to recruit an exceptional experienced candidate to start ASAP as a Communications Manager in the Project based transformation area of the business in a newly created role, on an initial 14-month FTC with a potential to extend/move...read more
Due to some exciting business changes and transformation, our client is seeking to recruit an exceptional experienced candidate to start ASAP as a Communications Manager in the Project based transformation area of the business in a newly created role, on an initial 14-month FTC with a potential to extend/move...read more
I am currently looking for a Communications Manager to join a financial services business and be based in central London. The right candidate will be responsible for the management and delivery of communications for a large-scale HR transformation. Responsibilities: Develop the communications strategy...read more
MLC Partners are working with a NHS organisation in London who is looking to recruit a Communications Manager to specialise in public affairs and external communications. This role will be for a 12 month fixed term contract. The successful candidate will be responsible for managing and responding to both...read more
The Role: The Corporate Communications Manager will report to the Head of Marketing & Communications and will provide an interim support in the delivery of the corporate engagement strategy. The role will be for 3 months initially with the possibility to extend. The Corporate Communications Manager...read more
We have a fantastic opportunity for a Group Communications Manager (Employee Engagement) to work within a Global Construction Organisation. This is a great opportunity to join an established business who are highly value-driven and have a reputation for developing talent. As Group Communications Manager...read more
I am currently looking for a Marketing Communications Manager to join a telecommunications organisation and be based Oxfordshire. The right candidate will be responsible for managing and delivering a range of online and offline communications in both a B2C and B2B environment. Responsibilities: Develop...read more
6 months FTC £65,000 An amazing opportunity for an experienced Internal Communications Manager to join one of the UKs leading telecommunication organisations. Reporting into the Head of Internal Communications, Technology, you will be working on a variety of fast paced change related communications. Tasks...read more
One of the UK's largest retailers are recruiting a Corporate Communications Manager. This is a 6 month contract and will be joining their Financial Communications team. This exciting and varied role will work across a number of high profile projects and will support the team over a busy time of year....read more
My client, a reputable financial services company in Edinburgh, is looking to add a Marketing Communications Manager to their existing customer communications team which manages 1-2-1 communications and mailings to existing customers regarding product and regulatory changes. Experience sought after: -...read more
As the Communications Manager for Scotland, your role will be to align closely with the Head Office Communications team on Corporate and Consumer communications and campaigns with a Scotland-only focus. We are looking for someone to cover maternity leave for a period of 14 months. On the Consumer side...read more
12 P/T month contract £40,000-£45,000 is representative of the full-time salary, this is a p/t three day a week role VMAGROUP is working with a national membership organisation on a Communications Manager maternity cover. In this role you will be expected to work closely with the Director of External...read more
Internal Communications Manager - Fixed Term/Day rate contract - Edinburgh Our public sector client based in Edinburgh has an exciting opportunity for a skilled Internal Communications professional, you will be responsible for delivering engaging internal communications strategy, managing change communications...read more
Senior Communications Manager - 6 month contract - UP to £207 PAYE or £276 Umb-Government - London Our client is leading government department organisation based in Canary Wharf, London who are looking for a Communications Advisor If you are interested in this role please send your CV urgently, there...read more
Job summary: The Marketing & Communications (Marcomms) department's purpose is to position, protect & promote the Mace brand to enable market leadership in the construction, property and infrastructure sectors. Mace has recently been appointed to deliver a new HQ building for AstraZeneca (the...read more
A global law firm is looking to recruit a proactive and ambitious Communications and PR professional to sit in their Communications and Business Development Team within their London office. Reporting into the Communications Leads you will be engaged in Finance, Real Estate, Competition and Employment...read more
Alexander Mann Solutions (AMS) is the world's leading provider of Talent Acquisition and Management Services. We deliver award-winning solutions to over 65 outsourcing clients and consulting services to hundreds more. Our contingent Workforce Solutions (CWS) service acts as an extension of our clients'...read more
Digital Communications Manager Position overview : An exciting opportunity has arisen for a freelancer/contractor to join one of the UK's leading pharmaceutical and health companies as a Digital Communications Manager (one of two positions being recruited) within the UK's External Affairs Department....read more
The Marketing Manager is responsible for the external and internal marketing of the charity's national information and support services for people living with a terminal illness and their families and friends, as well as for Health and Social Care Professionals. The role is key to delivering the charity's...read more
Job Title: Communications Officer (Support Community Manager) Contract Type: Full-Time, Fixed-Term (Maternity Cover) Salary: £22,400 - £30,300 Location: Coventry What it's about An opportunity has arisen to join the Assessor Management Communications Team as Communications Officer (Support Community Manager)...read more
Communications Manager - Banking Travel & Expenses Birmingham £400-460pd 6 months initially Change Management, Financial Services, Banking, Communications Manager, Engagement Manager, Agile, Video Design, system, service, sharing tools, Jive, Workday, Customer, research, stakeholder management This...read more
Senior Communications Manager - 9-12 month contract Technology London As Senior Communications Manager you will lead all strategic communication initiatives, responsible for all corporate communications, PR, and internal comms. Responsibilities: Develop an engaging corporate & internal communications...read more
This marketing communications manager role is a maternity contract for between 9 and 12 months. Ideally you will be working in the Central London office but they are very flexible on someone working from the Surrey location too You will be an existing marketing communications person - either client or...read more
Job Overview: The comms team plan and produce effective corporate communications and content that promote the role and activities of the organisation, across a wide variety of media. Their mission is to become the partner of choice for maximising the impact of new ideas across our region; but we don't...read more
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Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[33] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[30]
People can be easily confused or misled by questionable nutrition and diet advice on the Internet. A new resource co-developed by the Harvard T.H. Chan School of Public Health offers advice on how to identify trustworthy research about healthy food choices. Some of the key attributes of high-quality nutrition research are studies that include large numbers of human participants (not animals) who are followed over many years. The best—those that assign people to different diets and track them over time—are difficult to carry out because people don't always stick to the diet. (Locked) More »
Other down sides: There's an initial period where your body is adjusting to its new carb-free existence, and many people experience symptoms like fatigue, brain fog and nausea for a few weeks. You also end up deficient in important micronutrients, like folate, calcium and potassium, which is why most ketogenic devotees recommend taking multivitamins. Personally, I recommend my clients follow a diet that in its ideal state provides all of the nutrients you need through real, whole foods.
Other kinesiologists think the keto diet could have dangerous effects on athletic performance, and it's tough to know what potential side effects a long-term high-fat diet might have for a healthy person, since we don't have any solid study results yet. Low-carb diets like keto can make it easy to neglect key nutrients like magnesium, calcium, and potassium found in fresh, high-carb foods like beans, bananas, and oats.
When people tell me that they have a sugar addiction, I tell them to narrow it down. I used to eat anything and everything that looked sweet and tasty. I knew I had to cut back in that area so I realized that I am a chocolate lover, first and foremost. Berry tarts, gummy bears, and sprinkles won't ever do it for me the same way chocolate does. Once I discovered this, I found it extremely easy to pass on these things and not be tempted by them. However, if I'm faced with good chocolate, I usually decide it's totally worth it.
She also says that cutting certain foods and drinks out of your diet point-blank, like soda, can be difficult. "While I'm no fan of sodas — they've have been linked to weight gain, and have no nutritional value — banning them without offering a substitute might backfire because people feel deprived. Deprivation can lead to rebellion and giving up on weight loss." Sticking to the meal plan is the hard part — but if you can do, you will lose a couple of pounds, the professor says. "If you actually follow it... then yes, you'll certainly lose weight. You're not going to lose 10 pounds of 'real weight' in 3 days though. If you lose 10 pounds, then most of it is water weight."
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Leanne found keto during her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. Leanne launched her online nutrition program "The Keto Beginning" in October 2014 and then "Fat Fueled" in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
By planning your meals and logging what you eat and drink, you will start memorizing how many calories are in your favorite meals and ingredients. Best of all you will learn your own eating habits and cravings, so over time you can better plan your meals to suit your cravings. After a couple weeks if you see you consistently have a 3:00 pm craving for carbs, you can head off that craving in advance with a skinny sandwich at lunch. Or, a sweet craving at 10:00 am can be managed with a sweet oatmeal breakfast.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
The diet doesn't offer balanced nutrition: some of the recommended foods are high in sodium, the reduced calorie intake is below the recommended allotment for both men and women, and you may not receive sufficient fiber, vitamins, and minerals during this three-day period. Prolonged application of the diet may weaken your organs and immunity as well as increase your risk of heart damage.
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, "A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women," The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.
Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That's because when you're stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
If you want to sip your way to a faster metabolism, pour yourself a cup of green tea. The beverage is filled with powerful antioxidants that can help fight inflammation, burn fat, and increase energy. According to one study, drinking five cups a day could help you lose twice as much weight, mainly in your midsection. And drinking green tea could also reduce risk of Parkinson's disease, as well as ovarian, colorectal, skin, and prostate cancers.
Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.[1] A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the most effective diet is any which reduces calorie consumption.[3]
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Though this diet will help you drop weight and quickly, all while eating ice cream and sticking to a cheap budget, the fact that you're taking in fewer calories than you're burning in a day means that, eventually, you'll burn out. A healthy lifestyle requires eating nutritious foods and exercising. A diet with this low caloric intake doesn't provide your body with enough energy to burn if you're looking to make working out or simply getting more active a part of your daily routine.
According to registered dietitian Andy Yurechko, an outpatient GI dietitian at Augusta University Medical Center in Georgia, the military diet is a low calorie, (only 800-1,200 calories are recommended) a low carbohydrate, moderate protein, and moderate fat regimen type of diet that is observed for three days out of the week. You are restricted to 1,500 calories for the remaining four days of the week, Yurechko explained, and no foods are off limits.
After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[18] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[18] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[44]
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
The Military 3-Day Diet plan is one of the most regimented diets that I've ever reviewed for Cooking Light. It's free to sign up, and participants can download the plan directly from militarydiet.com. The plan is a weekly cycle that includes a three-day meal plan, followed by 4 days off. You can repeat this cycle as many times as you need until your weight loss goal is met.
Ilana Muhlstein, M.S., R.D.N., is the co-creator of Beachbody's 2B Mindset program. She earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the executive leadership team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several companies, including Beachbody and Whole Foods Market. At home, she is a wife and mother of two.


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|Maxwell Caulfield
|Rory Culkin
|Behati Prinsloo
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|Zach Callison
|David Lynch
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|Tatyana Ali
|Gina Lollobrigida
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|Billy Curtis
|Mike Evans
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|Kerry Knuppe
|Clarke Peters
|Yash Pandit
|Frank Coraci
|Chad McQueen
|Naomie Harris
|Scott Stapp
|Lotte Lenya
|Jane Russell
|Baylie Cregut
|Mizuo Peck
|Peter Gerety
|Nicole Travolta
|Andrea Moore
|Adrian Dunbar
|Monica Young
|Joanna Miles
|Halina Reijn
|Guy Torry
|Faith Prince
|Tom Conti
|Amanda Blake
|Mark Burnett
|Lydia Leonard
|Shadia Simmons
|Steven Soderbergh
|Joe Nunez
|Harry Styles
|Sean Bridgers
|DeForest Kelley
|Patrice Fisher
|Geraldine Brooks
|Phyllis Somerville
|Kevin Dunn
|Eugene Pallette
|Lauryn Alisa McClain
|Rob Kardashian
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|George Raft
|Anthony Mackie
|Joanna Gleason
|Pauline Moran
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|Stanley Kramer
|Laz Alonso
|Will Rothhaar
|Amanda Swisten
|Wayne Robson
|Bo Welch
|Hattie McDaniel
|Sophie Turner
|Mary Kate Schellhardt
|Melissa Roxburgh
|Burn Gorman
|Kunaal Roy Kapur
|Molly Tarlov
|Chadwick Boseman
|Simon Dutton
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|Jeff Dunham
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|Michael Arden
|Catherine Chan
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|Adrian Pasdar
|Fish Venkat
|Brock Kelly
|Don McKellar
|Leslie Uggams
|Dylan McLaughlin
|Beatie Edney
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|Marisa Ryan
|Barney Martin
|Peter Lawford
|Barbara Hale
|Cherie Lunghi
|Matt Walsh
|Rob Mariano
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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