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Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
The answer for me is simple, "Do the right thing despite any issues and stresses." Despite anything negative in society and despite any direct impact on any person, one can do one's best to simply choose to do the right thing. It's not easy; it's a bear at first. But wellness practices beget wellness. Most of us are victims of something, including our own brains, personalities, and proclivities. We have to work on awareness every day and do the right thing.
A recent JAMA Internal Medicine study of nearly 4,000 couples found that people are more likely to stick to healthy habits when they team up with a partner. Invite your honey to a Saturday morning run and then hit the showers together—knowing you have something steamy to look forward to afterward should serve as some additional motivation. And speaking of getting frisky, be sure to check out these 30 Best Proteins for Your Penis.
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You can make alterations to this ratio depending on what foods you like, how your body responds, and your daily activity level. If you'd rather, you can change this ratio to make 30 percent of your calories from fat, 30 percent from carbs, and 40 percent from protein. Or, you can do a 20/30/50 split. The idea here is that macronutrient distribution does not follow a "one size fits all" template.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. The germ-killing substance contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in their BMIs. Word to the wise for germaphobes looking to lose weight: Rely on good ol' soap and water instead.
Push yourself, surprise yourself, believe in yourself: "Go lower." he said. I looked at him questioning what he just said to me as if I didn't hear it at first and then moved my gaze from him to over at the chair behind me. I paused. Squats. My initial instinct was to try to do them on the chair because I had done them there just a month before, and I knew I could do it. It was comforting to know I could. The only difference this time was I was hoping to do more of them to put me into the improvement category and to be honest -just to get them done. A lot had happened in that time since the last time and I know I had gotten better at so much BUT I was still uncertain I could go as low as I was being asked to go. "You mean low like ON the step?" I asked, even though I already knew the answer. "Yes, on the step. Go low. You can do it, do just one. I know you can." He reminded me and smiled in a playful way that pushed me. And I felt it. That he genuinely believed in me. It's amazing to me that he believed in me so deeply that day when I wasn't sure if I believed in myself on the same level. Sometimes others see us before we see ourselves and it's sometimes necessary when we hear from them what we should be telling ourselves all along. Even though I had been telling myself one thing that day - it was there. The desire to want to go for it even though I immediately went for the easier option and didn't push myself. I've never really needed to push myself physically or known how to. But in that moment I just needed a reminder and reason to go for it and he saw me and gave it to me. It's better to try it and not accomplish it than to not have tried at all so I decided to go as low as I could no matter how low I couldn't go. I moved my legs shoulder width apart, put my weight on my heels and I hesitantly lowered myself, lower, lower and then I felt the step under me. I stopped mid squat, looked up, and smiled, surprised, "I did it!?!?" He smiled right back and quickly said, "yeah, but now KEEP GOING!" And I raised myself up before lowering myself back down and up and down again and up and down again and did just that- kept going.
Cutting carbs altogether can often cause a guilt-ridden binge that will leave you unmotivated and packing on the pounds. Instead of prohibiting yourself from eating the foods you love, set a carb curfew. "For dinner, contestants always have a high-protein, high-fat meal with plenty of fibrous veggies," Chris Powell of ABC's reality series Extreme Weight Loss tells us in Chris Powell's Behind-The-Scenes Extreme Weight Loss Tips. "If they have a post-dinner snack, they stick to protein-rich, high-fat foods like almonds or 2 percent milkfat string cheese." Nixing carbs at night flips the fat-burning switch by increasing the amount of fat-burning hormones released while we're asleep, Powell adds.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
The CDC found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. Plus, wine is a healthy alternative for those who don't want to give up booze entirely. In addition to having fewer calories than most alcoholic beverages, red wine in particular is a good source of those waist-shrinking flavonoids that are also found in red fruits. Resveratrol, a particular flavonoid found in red wine, is believed to have heart-healthy benefits because it helps prevent blood vessel damage and reduces your bad LDL cholesterol. Just remember to imbibe in moderation.
Guests can have a sulfur mud bath under the stained-glass windows to target specific problem areas. The slimming program focuses not only on diet and fitness, but also on preventing damage to joints and to the body. Natural springs have been proven to aid in diseases such as rheumatism, and also give incredible energy and strength to anyone coming to kickoff a fitness lifestyle.
Start each morning with a sunrise stretch, cooking class or medical lecture and finish the day with Tai Chi, a stress management class or a night out in South Beach. This Miami resort, surrounded by 650 acres of gardens, fountains and water features, focuses on "real world training" so that guests can apply what they've learned at home. The health facility features an indoor track, two restaurants that offer gourmet meals (think Maine lobster and wild mushroom risotto), pools, five golf courses, a spa, and a tennis court. Take advantage of the resort's personal training sessions, counseling and educational courses as well. The all-inclusive resort offers a one-week (starting at $3,600) and two-week program (starting at $6,200).
"This seemingly-innocent food is almost always loaded with added sugar. In fact, most companies use synonyms or alternative words for plain old 'sugar' to disguise it. " Lisa Hayim, registered dietitian and founder of The Well Necessities tells us in 37 Worst Breakfast Habits for Your Waistline. And she's right: Choosing a cup of Kashi Indigo Morning Organic Corn Cereal over ¾ cup of Kashi Organic Promise Cranberry, Spelt and Flax Granola, will slash 160 calories off your breakfast!
Yes I know it sucks! I hate exercising.. but it really does help. Hubby and I joined the gym and most days had to force ourselves to go. But when you see the results it really does spur you on 🙂 Everyone can find something they can enjoy (tolerate) even if it's just walk to the shop. My Hubby has had great fun with the jump training program he is trying out, says it is tons of fun and easy to get yourself to go to it.
{I'm grateful for... this moment and this plate} On a day that's about the food, yesterday was the first Thanksgiving in my life that it wasn't. It ended up actually being about so much more. Gratitude is always there no matter what, but now so is the freedom. To eat this meal and to enjoy every bite in a new and different way knowing it's totally different than what I would have been doing if I wasn't here right now was an enlightening and liberating feeling. There is such joy in new experiences and power in the finding the enjoyment of them. I'm grateful for that. 🍁
Effective weight loss requires personal honesty. "Make sure any changes you will make are realistic for you and your lifestyle," Maxine Yeung, M.S., R.D., C.D.N., NASM-CPT and founder of The Wellness Whisk, tells SELF. That means don't plan on cooking a healthy meal every night if you hate spending time in front of the stove. Instead, you might commit to cooking two nights each week and ordering in from a restaurant with healthy options the rest of the time.
"Many people think that they can eat whatever they want as long as they work out. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is significantly more important than hitting the gym. Exercise is important to keep your body healthy, but just because you work out for an hour or more per day, it doesn't give you the liberty to eat whatever you want!" Ilyse Schapiro, MS, RDN, Co-Author of Should I Scoop out My Bagel tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Stand with your feet hip-width apart. Take a big step forward with your right leg and lower your body until your right thigh is parallel to the ground. At the bottom of the move, both of your knees should form right angles. Press your body up with your right leg. Step back with the right leg to return to the starting position. Repeat, alternating legs.
Have trouble eating reasonably sized portions? Try dimming the lights and cueing up some soft music. According to a study published in Psychological Reports, soft lighting and music lead noshers to eat less and enjoy their food more. That's what we call a win-win. Looking for the perfect date night dish? Check out these 35 Healthy Crockpot Recipes.
Known as the clay cleanse, this has gathered a few celebrity followers lately including Divergent star, Shailene Woodley. The idea behind it is that clay has binding properties that cleanse your digestive system by sticking all the bad stuff together and removing it when you go to the loo, absorbing toxins, and also expanding in the stomach to make you feel full. People take the clay either in tablet form or mixing powdered clay in a drink. We don't know about you, but swallowing clay just doesn't sound all that appetising to us. Not to mention the fact that it's also the key ingredient in cat litter, and some clay products have been found to contain arsenic, which can be poisonous to humans and is used in pesticides.
Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
My advice is to not using anything from this article for sustained weight loss. Instead, I'd love to see you google "Precision Nutrition Get Shredded Diet", which provides a rapid fat loss plan that's based on actual fat (not water) loss. Another approach would be to google "Precision Nutrition Intermittent Fasting", which provides another alternative.
Lifehouse Spa & Hotel focuses on alternative health care with laboratory analysis to identify issues contributing to weight concerns, including nutritional deficits and food intolerance. Treatments range from naturopathy and kinesiology to acupuncture, and a resident spiritual guru is on hand to guide meditation. Programs focus on healthy aging, locally sourced fine dining, and juice cleansing. There are "Fast and Lean" programs for a quick start on a new wellness commitment, structured Detox Retreats, as well as bespoke retreats to target what you most want and need.
Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want.
Kamut, also known as Khorasan wheat, is an ancient grain native to the Middle East that packs in heart-healthy omega-3 fatty acids and protein while remaining low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and only 140 calories. A study published in the European Journal of Clinical Nutrition found that noshing on Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body).
Why a top-pick? Many weight loss retreats develop their programs around a specific exercise schedule and predetermined nutritional goals. At Kripalu, participants spend more time delving into why they eat and what they can do to make healthier choices. Dieters don't go home with a specific meal plan to follow, but they have the opportunity to connect with others so that they can continue to build on the foundation that they establish at Kripalu.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Leaving the comforts of your gym can be difficult, but outdoor workouts have their own unique set of benefits. Research has shown that breaking a sweat outdoors may be more beneficial than burning calories inside. According to a study published in Environmental Science and Technology, exercising in a natural environment outdoors may improve energy levels and decrease stress more than working out indoors can.
A study in the journal Cell found that our gut microbes are just as affected by changes to our circadian clock as we are. When we shift our sleep-wake cycles, our gut flora changes, and beneficial bacteria are replaced by the growth of bacteria that have been linked to obesity and metabolic disease. When traveling across different time zones, it's important you travel armed with healthy, fiber-rich snacks your gut will love.
Not like you needed another reason to fall in love, snuggle up with your sweetie, kiss or get it on. Harvard Medical School researchers found that all of those things can aid weight loss. How? Lovey-dovey feelings cause levels of the hormone oxytocin to increase, which in turn, decreases appetite. For even more weight loss hacks, check out these 20 Weight Loss Tricks You Haven't Tried.
* Results are not guaranteed. Results will vary based on each patient's physical health, family history, diet and exercise, physical condition and adherence to the One Body program. The weight loss results described herein may or may not be typical. References to "losing inches" or "inches lost" means total combined inch loss from the waist, hips and thighs. No prescriptions or treatments (including testosterone injections) will be given unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history.
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
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In addition to blasting belly fat, you should also be working out and trying to build up your muscle mass. Even when you're at rest, your body is constantly burning calories, and the "resting metabolic rate" is much higher in people with more muscle. That's because every pound of muscle uses about six calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you'll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you've always wanted.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you've achieved your 10,000 steps. Whether it's weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: "Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk."
These simple guidelines outlined by our founder are still the powerful basic elements of our Integrated Healthy Lifestyle Model for women. Through the expertise of our highly trained professional staff and the thought leadership they bring to Green Mountain at Fox Run, our programs are always informed by the latest science and innovation. Based on the principles of mindfulness, our philosophy represents a triumph of fact over fiction, and of freedom over fear.
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Healthy midnight snacks are OK, but try not to graze in the window of time between breakfast and lunch. A study published in the Journal of the American Dietetic Association found mid-morning snackers typically eat more over the course of a day than afternoon snackers. Furthermore, researchers found that dieters with the mid-morning munchies lost an average of 7 percent of their total body weight while those who did not snack before lunch lost more than 11 percent of their body weight.
The base for Wildfitness is a Victorian stone lodge in a whopping 23,000 acres of dramatic mountains and inky-black lochs. Wild workouts include scrambling up steep mossy banks, walking along wooden planks with eyes closed and slacklining above whirling rivers. During downtime you'll want to disappear under your duvet in the tartan- and tweed-trussed bedrooms (ask for a highland view). Meals are protein-packed: Scotch egg wrapped in venison for lunch and bone broth with fishcakes for supper. The highlight of the week is a youthful version of the Highland games: welly throwing, caber lifting, shot putting, rope jumping and a highly competitive tug of war. It can seem hard at first, but somehow you'll do it anyway and feel mighty proud of yourself afterwards - with a reshaped body to boot.
The faster food gets from the farm to your plate, the higher its nutritional value, so, no matter the season, stay healthy by heading out to your neighborhood farmer's market and stock up on fresh fruits and veggies. The walk around the market is a great way to elevate your heart rate a bit, and the beneficial finds can't be beat. To make the most of your nutritionally-minded outing, keep an eye out for what's in peak season whenever you go.
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Have you ever been shamed for your body? By others or even by yourself? I know the answer. I took photos with my dear friend @mckeelycreative before I came here on this journey and as I was scrolling through them I stopped at this one. My stomach. Hanging out. Right there. I knew right away it would be one of the pictures that never made it to the light of day but then I thought - you know what? That belly is a part of me no matter what. No matter how much weight I lose this is a moment in my life when I was happy and starting to make changes for myself. The beginning. It started in this body and this joyful belly laughing moment was a part of it. I'm celebrating it. I won't be a better person with a flatter stomach. And that's not the reason I'm here. I've always covered up when my shirt would slide up or my sides would stick out. I felt bashful that my soft rolling skin was coming out to see the light of day. In front of others. I once was getting a manicure and when I sat down in the tiny chair the back of my shirt lifted up and my sides stuck out. My nails were wet and I didn't even try to adjust but the nail technician came over and did it for me and smiled and giggled and pulled my shirt down over my sides for me. She was embarrassed for me. I could tell. And I was embarrassed because she was. Never again. No shame. Let it out. All of it. Before you look at your next picture that you're not happy with and shame yourself for your body and say how "fat" you look and feel, remember this belly, my belly. No matter how my body transforms in the future and how it's changed over the last three months I want to be proud of me at all stages shapes and sizes. I will never shame her, the woman in this photo and her body. No matter how I grow and change. I won't forget her. She was happy just as she was there and ready for a change. That's why I'm posting this beautiful accident, a real moment among the other ones that are more polished and don't show as much skin. A beautiful picture doesn't have to be perfect. Celebrate all versions of ourselves and continue to be better because we want to be an deserve to be not just because of how we look❤
I decided to start the Fit Body Weight Loss Program with my wife as a way to keep each other accountable with our weight loss goals. In about 8 weeks I released 25 pounds and went from an uncomfortable 42 inch waist to a loose 38 inch waist line. The pictures show the difference and I feel great! I continued on the program to reset my metabolism and have maintained my weight loss. This program has made a huge difference in my health! My energy and endurance has greatly increased along with an overall general feeling of increased self esteem. Thank you for the instruction, help and encouragement!
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
In 1973, a registered dietitian named Thelma Wayler took over an empty dorm room at Vermont's Green Mountain College, and quietly started a revolution. Like most visionaries, Thelma was way ahead of her time in realizing that diets and fads were not the key to ending struggles with eating and weight loss. So she started a different kind of self-care retreat for adult women that was based on science and freedom of choice: Green Mountain at Fox Run.
A paper-thin wrap may seem like a healthier, lower carb alternative to a sandwich, but don't be fooled by appearances. Wraps are almost always loaded with calories, thanks to the fat that's needed to make them pliable—and a large wrap can be the carb and calorie equivalent of four or five slices of bread. In other words, forget the wrap and go for a cold, open-faced sandwich instead. Your waistline will thank you.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]
Are you considering a visit to a weight loss resort? Many smart dieters begin their journey away from home to get a clean break from the habits and lifestyle practices that led to weight gain in the first place. It's a smart approach if you can afford the luxury, but a visit to a health spa is not cheap, so it's smart to do your homework before you decide where to go.
Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied. Keep eating this way and the pounds will painlessly melt away." For more super easy weight loss hacks, check out these
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The Canyon Ranch weight loss program is also available in Tucson. Like Lenox, an all-inclusive program is offered, and you'll meet one-on-one with caring professionals – including physicians, life management therapists, nutritionists, exercise physiologists and more. Together you'll develop a personalized plan for long-term, sustainable weight loss, better health and a more balanced and fulfilling life, which is a bit different from other weight loss resorts.
Trans fats, which are typically found in processed foods with partially hydrogenated oils, should be avoided when buying, cooking, or ordering food because of the role they play in weight gain. As noted in the journal Obesity, these unhealthy substances have been found to pack on the belly fat in monkeys. As it turns out, they're not great for humans either. "Trans fats cause inflammation in the body leading to insulin resistance and impairing the body's ability to use glucose properly, resulting in excess fat storage around the belly," says Tina Marinaccio, MS RD CPT in 50 Ways to Shrink Your Belly. Trans fats, which are created by partially hydrogenating vegetable oils, are beloved by manufacturers because they increase the shelf life of processed foods, but they are no friend to your waistline. "Trans fats may be lurking in any processed or fried food such as chips, baked goods, and even butter spreads,"Marinaccio warns."To avoid them, check the ingredients for hydrogenated or partially hydrogenated oils."
The mean (SD) age of the 621 participants was 51.4 (9.1) years, with a mean (SD) baseline BMI of 32.6 (3.8) kg/m2. Participants lost an average of 6.4 kg of body weight during the first 6 months and subsequently regained an average of 2.7 kg during the remaining study period. In comparison with the POUNDS Lost participants not included in the current study due to the lack of plasma samples at baseline, the participants included were slightly older (51.4 versus 49.1 years, P = 0.01), but there were no significant differences in other characteristics, including body weight and RMR (S1 Table).
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Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
The next time you're making a salad, why not throw some watercress in there? The green veggie is an excellent source of folate, which has been shown to stimulate weight loss. In fact, a study in the British Journal of Nutrition found that those with the highest folate levels lose about 8.5 times more weight when dieting than those with the lowest levels of folate. What's more? A separate study in the British Journal of Cancer found that higher dietary folate intake reduces the breast cancer risk. In addition to watercress, other good sources of folate include spinach, asparagus, and papaya.
Moving your muscles against resistance helps them grow and get stronger. Having more muscle mass also means that you burn more overall calories. Resistance training has profound effects on your bones and joints, and helps to prevent osteoporosis (loss in bone mineral density), sarcopenia (loss of muscle mass), and lower-back pain, assuming you use proper exercise form.6
One weight loss counselor who offers the program said it's not the urine, but the hormone in it that takes off the pounds. "It's human chorionic gonadotropin," said Iris McCarthy of Success Weight Loss Systems. She said hCG tricks your brain into thinking your body is pregnant. McCarthy said science has shown her hCG helps the body metabolize faster. "This will help you have patience to learn how to change your ways and change your relationship with food," said McCarthy.
Hey I am actually doing this right now and I'm on the tuesday and noticed I'm not peeing anywhere near as much as I was on the monday. Everything I'm eating is just spinach, brocolli, chicken, eggs and a protein shake.I looked at the protein shake contents and that attributes to eating 687mg sodium 19.3g sugar with all the other food. The protein shake ends up having like 15g of sugar. This is way too much isnt it, is this absorbing alot of water therefore not making me expel said water.
Why a top-pick? Many weight loss retreats develop their programs around a specific exercise schedule and predetermined nutritional goals. At Kripalu, participants spend more time delving into why they eat and what they can do to make healthier choices. Dieters don't go home with a specific meal plan to follow, but they have the opportunity to connect with others so that they can continue to build on the foundation that they establish at Kripalu.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
If I am Woman, where's my roar? Probably, your roar has become almost silent in the sea of life and the multitudes of daily roles you are required to play. It won't take you long to realize that your "roar" is exhausted, lacking energy and direction; overshadowed by the noise of everyday life as a mother, carer, breadwinner, organizer, mentor, and head of the household to name but a few.
Adding resistance training to your exercise routine is a great way to boost your weight loss regimen. If you are looking to lose weight quickly, you should try some kind of weight-lifting exercise three times a week. Perhaps schedule your workouts for Mondays, Wednesdays, and Fridays so your muscles will have a day in between to rest. (That way, you have less of a chance of injuring yourself.) Or, take a cue from Livestrong.com and try circuit training, which will help you burn even more calories.
This is not a rough-around-the-edges weight loss boot camp that you will find at a discounted price on Groupon (though those have their value, too). Instead, this is a wellness retreat that teaches you how to move your body in a way that opens up attunement and respect for what it's capable of. The movement will show you your own strength, both for the ability to move it and for the ability to commit to it. It's an empowering experience to learn how to move your body. I promise that you will fall in love with your body when you realize just what it is capable of.
If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
The Wisconsin native also struggled with health issues. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. "It is extremely difficult to lose weight and maintain weight loss with PCOS," says Stolfi, who hit her highest weight of 286 lbs. at age 18. "And the lack of good sleep caused me to be lethargic, which meant I didn't have the energy to work out."
"Chia seeds aren't just a pet, they're a party in your mouth. I'm a huge fan of them because they're chock-full of heart-healthy omega-3s, fiber, protein, and calcium," Sarah Koszyk, MA, RD, founder of Family. Food. Fiesta. tells us in 26 Most Overlooked Ways to Lose Weight. "Chia seeds are easily absorbed by the body, so they're very nourishing and satiating. Every day I add them to my breakfast smoothie or pair them with yogurt or cottage cheese along with some blueberries."
Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen. Ward off diet-derailing decisions by stocking up on frozen, deveined shrimp—one of Insanity trainer Shaun T's! go-to proteins. Once you throw it on the stove, it's ready to eat in just a few minutes, and it's a great source of lean, low-cal protein. Organic, low-sodium turkey breasts, pre-grilled chicken and hard-boiled eggs are also smart meal-starters to keep on hand.
Using standardized questionnaires, we obtained information on age, sex, race (white, black, Hispanic, or other), educational attainment (high school or less, some college, or college graduate or beyond), smoking status (never, former, or current smoker), alcohol consumption (drinks/week), menopausal status (yes or no), and hormone replacement therapy use (yes or no). At baseline, 6 months, and 24 months, physical activity was assessed using the Baecke physical activity questionnaire, which included 16 items inquiring about levels of habitual physical activities (i.e., physical activity at work, sports during leisure time, and other physical activity during leisure time) [43]. All responses were pre-coded on 5-point scales. Total physical activity was expressed as the average of the sum of the individual responses, with a score ranging from 0 to 5 [43].
Sometimes you can go on a holiday, but phones and laptops continue to beep. Amongst all that digital noise switching off can be a real challenge. It is of utmost importance for your health to every now and then take some time off the tremendous media input we are usually exposed to. Modern science shows that digital waves can have a detrimental effect on our mental, emotional and physical well-being. Giving the body-mind a break from the constant lightning-fast information overflow will give you a whole new perspective on life's worries and issues.
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
There are plenty of exercise classes and time for walking (called "Vermonting") on an old logging trail. As you cycle through the program you have fewer lectures and more activity. The facility itself is a sixties-era motel that has been nicely remodeled–simple, comfortable and clean. All-inclusive rates are $3,700 for the first week, single occupancy.
Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories.
No, genistein isn't a trendy food item that's about to blow up—it's a compound that can help you lose weight. According to a study of female mice printed in The Journal of Nutrition, genistein has the power to decrease food intake and body weight. Scientists suspect this is because of the compound's ability to turn down the genes for obesity and reduce your body's capacity to store fat. To add some genistein to your diet, incorporate peanuts, beans, and lentils into your meals.
A review of more than 600 studies found that being married, and transitioning into marriage, are both associated with weight gain. Transitioning out of a marriage, however, is associated with weight loss. The researchers found that weight gain occurs because of increased opportunities for eating due to shared, regular meals and larger portion sizes, as well as "decreased physical activity and a decline in weight maintenance for the purpose of attracting an intimate partner," Zero Belly Smoothies states. we're hardly advocating staying single or getting a divorce (unless you choose to) this research clearly indicates that dieters need to be especially careful around the wedding day. To keep things in check after you take the plunge, meal prep with your partner or develop a workout routine together.
Sleep apnea, in which you actually stop breathing during sleep, is linked with being overweight or obese. "Sleep apnea is caused, in part, when extra tissue accumulates around the upper airway, which can change its shape and make the throat more likely to collapse during sleep," says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. In one study, 88 percent of people who lost 33 or more pounds were effectively cured. According to Harvard Medical School, losing just 10 percent of your body weight can drastically reduce sleep apnea symptoms—and in some cases, weight loss can even cure the condition. Don't miss these other signs your weight gain means your health is in trouble.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.
Guests can have a sulfur mud bath under the stained-glass windows to target specific problem areas. The slimming program focuses not only on diet and fitness, but also on preventing damage to joints and to the body. Natural springs have been proven to aid in diseases such as rheumatism, and also give incredible energy and strength to anyone coming to kickoff a fitness lifestyle.
Meatless Monday is more than just an alliteration; it's an easy way to drop a few pounds. Numerous studies have shown that those who eat the least amount of meat are less likely to be obese, have lower BMIs, and lower body fat levels. Though it's perfectly fine to eat meat a few times a week, these high-protein foods tend to fill you up before you can work your way over to the veggies, which possess fat-fighting, waist-trimming powers. Try spotlighting just greens and healthy grains in your meals a few times a month.
"The numbers on the nutrition panel aren't the most important part of a food product. You need to look at the ingredient list, too. If there are ingredients you cannot pronounce or if you see anything you think may not be a natural ingredient, put the product back on the shelf," Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Featured on the NBC hit reality TV show, "The Biggest Loser," this resort's reputation certainly precedes itself. The resort has locations in Malibu, Calif.; Niagara, N.Y. and just recently Chicago, but the original Ivins, Utah location beat out the others (and took first place) in SpaFinder's readers' choice top 100 spas in 2012. The resort's program is similar to what viewers see on TV: intense and group-oriented. During the seven-day program (from $2,695 for a private room), guests start off each day with a scenic guided hike. From there, participants partake in core strength training, cardio, water aerobics, cooking demonstrations and more. After the day is done, guests have the opportunity to relax in the heated swimming pool or at the full-service spa.
It makes sense that decreasing your risk of life-threatening conditions would lead to a longer life. "A 5 percent loss can lower your risk of diabetes, heart disease, and cancer, so yes, it may indeed extend your life," Sass says. Dr. Webster agrees that losing even a small amount of weight can improve overall health, though official reports haven't confirm this. "Although 5 percent weight loss improves health and decreases the risk factors for serious diseases, we do not know if this will translate into an increase in lifespan, because that study has never been done," Dr. Klein says. The reverse, though, has been shown: Those with a high BMI have a greater overall mortality risk. In any case, if you're looking to feel better both inside and out, it doesn't take a major weight transformation—just a few pounds will do. Find out how much your life expectancy goes down for every two pounds you gain.
Wondering why it's so hard to lose that muffin top? There are so many environmental and personal factors that contribute to our putting on pounds and it's not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. This may seem like a lot but Mountain Trek program can work for you.
The CDC found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. Plus, wine is a healthy alternative for those who don't want to give up booze entirely. In addition to having fewer calories than most alcoholic beverages, red wine in particular is a good source of those waist-shrinking flavonoids that are also found in red fruits. Resveratrol, a particular flavonoid found in red wine, is believed to have heart-healthy benefits because it helps prevent blood vessel damage and reduces your bad LDL cholesterol. Just remember to imbibe in moderation.
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
One Body helps you understand the critical question of how and why you may have gained weight, and then clearly lays out a plan to help you lose weight long term. You will be given a low carb, high protein diet and regimen, that will help shed pounds week after week. Many One Body patients lose up to 15-20 pounds the first month* and up to 2-5 pounds per week thereafter.
You'll learn and experience Mindful Eating, a practice that helps you better understand why you choose to eat along with guided training and nutritional support. We have included acupuncture and spa therapies to promote your bodies natural ability to detoxify. When compared to other resorts, our Utah weight loss retreats include more individual testing and personalized attention – plus our special ingredient: adventure.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Young, healthy-looking skin contains an abundance of a naturally hydrating substance called hyaluronic acid (HA). But as you age, sunlight and other factors can reduce the amount of HA in your skin. The lack of HA causes your skin to lose structure and volume, creating unwanted facial wrinkles and folds – like those parentheses lines around your nose and mouth.
Have you ever been shamed for your body? By others or even by yourself? I know the answer. I took photos with my dear friend @mckeelycreative before I came here on this journey and as I was scrolling through them I stopped at this one. My stomach. Hanging out. Right there. I knew right away it would be one of the pictures that never made it to the light of day but then I thought - you know what? That belly is a part of me no matter what. No matter how much weight I lose this is a moment in my life when I was happy and starting to make changes for myself. The beginning. It started in this body and this joyful belly laughing moment was a part of it. I'm celebrating it. I won't be a better person with a flatter stomach. And that's not the reason I'm here. I've always covered up when my shirt would slide up or my sides would stick out. I felt bashful that my soft rolling skin was coming out to see the light of day. In front of others. I once was getting a manicure and when I sat down in the tiny chair the back of my shirt lifted up and my sides stuck out. My nails were wet and I didn't even try to adjust but the nail technician came over and did it for me and smiled and giggled and pulled my shirt down over my sides for me. She was embarrassed for me. I could tell. And I was embarrassed because she was. Never again. No shame. Let it out. All of it. Before you look at your next picture that you're not happy with and shame yourself for your body and say how "fat" you look and feel, remember this belly, my belly. No matter how my body transforms in the future and how it's changed over the last three months I want to be proud of me at all stages shapes and sizes. I will never shame her, the woman in this photo and her body. No matter how I grow and change. I won't forget her. She was happy just as she was there and ready for a change. That's why I'm posting this beautiful accident, a real moment among the other ones that are more polished and don't show as much skin. A beautiful picture doesn't have to be perfect. Celebrate all versions of ourselves and continue to be better because we want to be an deserve to be not just because of how we look❤
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf [PDF-1.25MB]


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1 portion(s)
- 2 Bananas (ripe), peel and break into 3 pieces
- 250 g Almond & Coconut milk
- 2 tsp honey
- 2 tsp chia seeds
- 2 tsp natural yoghurt
1minPreparation 1minBaking/Cooking
8Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe's preparation
Add all ingredients in the mixing bowl blend for 30 seconds on speed 5 and enjoy!
**You may need to change the speed depending on how blended you prefer your banana**
Accessories you need
I absolutely love this recipe! Mix it up by adding different fruits flavours and even some ice cubes on those ultra hot days to cool you down! I also use manuka honey as opposed to regular honey as it is healthier option.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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subset: commoncrawl


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I've done over 40 now. Only 1 cancellation.
It was from a guy who was basically asking for a refund before he had even placed the order.
Lesson learned: if a guy uses the word refund in a private message, don't ask him to place that order.
Cancel the order
I've done over 40 now. Only 1 cancellation.
what's ur fb page? I'll like it,
mine is ■■■■■■■■■■■■/fragglesrock
[Sheriff's Note: Facebook or Twitter or Pinterest links are not allowed. Thank you for your forum participation. ]
22 completed, one cancelled about an hour after ordering. Gave his address as a Palestinian refugee camp. Troll. I wonder if I can get that erased?
I had to cancel my lot of gigs due to buyers misunderstand about gig.
This hurts to read but;
2505 Completed
2613 Cancelled - 100% Buyer not reading the gig description
Reply to @jeffmoses: Wt…haw its happened
Reply to @jeffmoses: Jeez is that a typo ?!
Nope that's my stats…
Get people submitting all sorts of junk and illegal websites Let's move on, tears are forming
Then again had 2505 good buyers so not losing any sleep over the others
Reply to @jeffmoses: 73completed and 23 cancelled and losted all levels, same reason like you. Buyers definitely don't read the description
Reply to @milos357: I have thought a lot about this but can't think of a way to make people read the description, it's only 1 paragraph
Completed: 470
Canceled: 21 (Had 1 buyer order 4 gigs then said they didn't mean to order them and asked to cancel :s )
300 Completed
55 cancelled …
1 bad feedback …
i am the worst ! i think …


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The first science-based diet has been devised that addresses both the poor food consumed by billions of people and the loss of global environmental catastrophe. It requires huge cuts to the consumption of red meat in Western countries and radical changes around the world. The "planetary health diet" was created by an international commission that seeks to develop guidelines that …Read More »
Scientists grow 'perfect' human blood vessels in lab in breakthrough for heart disease research
Scientists cultivate human blood vessels in laboratory in a revolutionary breakthrough for disease research Three-dimensional "organoids" of human blood vessels have been grown in a Petri dish They could have an effect dramatic on a myriad of vascular problems, including diabetes of Mark Prigg for Dailymail.com Edition: 3:45 pm EST, January 16th, 2019 | Updated: 5:37 pm EST, January 16th, …Read More »
Here's How the Ketogenic Diet Affects Your Body's Ability to Build Muscle
Many people like to claim that the ketogenic diet is an effective way to build muscles. Your strength will rise to the stars, they will position themselves, and you will feel less painful and heal faster. Critics of the diet, however, often say the exact opposite: the ketogenic diets limit the ability to train hard, the theory goes. Trying to …Read More »
Woman lived with entire Tramadol packet in her throat for 17 days: 'I had no idea'
A woman lived with a packet of plastic pills in her throat for 17 days without realizing it, according to a medical journal. The patient who has not been nominated has swallowed the Tramadol painkiller package in the middle of last November. The Northern Ireland woman, aged 40, had to make four separate hospital visits a period of three weeks …Read More »
Northern Ireland woman's shock entire pack of painkillers lodged in throat for over fortnight
The Northern Irish woman shocked a whole pack of pain killers lodged in her throat for over two weeks BelfastTelegraph.co.uk A Northern Ireland woman swallowed a whole pack of plastic and aluminum painkillers in the heart of the night and forgot about it – and the doctors could not find it for more than two weeks. https://www.belfasttelegraph.co.uk/news/northern-ireland/northern-ireland-womans-shock-entire-pack-of -painkillers-presented-in-the-throat-for-over-two weeks- 37715699.html …Read More »
Deaf baby hears her sister's voice for the first time and her reaction will make you emotional
The joyous reaction of a deaf child after hearing the voice of his older sister for the first time is warming hearts all over the world. Eleven month Scarlet had contracted an infection called NEC. She was born premature for three months and had developed a stomach infection. Her mother, Caroline Dianne Benjamin, had to make the decision to treat …Read More »
New plan to pull down flyovers and build HUNDREDS of homes
Birkenhead flyovers could be shot down and hundreds of houses built under a new Wirral council plan for an abandoned center. Wirral Council says it has taken control of the empty land at Hind Street from the government agency for homes and communities. Council chief Phil Davies said the council would examine the development of hundreds of houses on the …Read More »
'Living medicine' helps make toxic ammonia breakthrough | Science
A "living medicine" derived from genetically modified insects has prolonged the lives of animals with severe metabolic disease in a fundamental test of treatment. Researchers created the medicine by making a common strain of bacteria by absorbing excess ammonia in the body. High levels can be fatal for people with liver damage and rare genetic diseases. Tests showed that microbes …Read More »
Dementia care: Prevent signs and symptoms by moving more in old age
Dementia tends to affect people in old age and can cause symptoms such as memory loss, mental acuity and speed, mood and difficulty in performing daily activities. There are four main types: Alzheimer's disease, demential dementia of the body, vascular dementia and frontotemporal dementia. While there is no cure, some experts believe that there are ways in which the condition …Read More »
Woman had plastic pill packet lodged in her throat for 17 days | UK news
A woman in Northern Ireland was living with a packet of plastic pills lodged in her throat for 17 days before being discovered after four visits to the hospital. BMJ Journals reported that a 40-year-old woman, described as otherwise fit and well, swallowed "the original package" of the painkiller tramadol in the middle of last November night. The doctors finally …Read More »


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UMW Mary Martha Circle
Starts: Aug 14, 2018 @ 7 p.m. Ends: @The UMW Mary Martha Circle will meet on Tuesday, August 14 at 7 p.m. in the parlor. Kathleen Adams will present a program on the history and legacy of the UMW. All women are invited to attend.
Upcoming Events
- Centenary Choir Returns26.1.19
- Disciple Fast Track05.2.19
- Hymn Fest 201910.2.19
- UMW Sunday27.1.19
Faith Stories
On October 26, 2013, Pat and Cade Carter celebrated their 60th wedding anniversary. The 60+ years spent together were filled with ups and downs like that of most married people and included many a..


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Mr Self, Norfolk
Abbotts sold my house in 10 days, it's perfectly clear I made the right choice.
Investor will be pleased to know that this home can return 5.5% on the investment and first time buyers will love the space downstairs. The home has undergone lots of updates over the last 5 years and comes with Lounge, Kitchen, utility room, bathroom, office/garden room and garden. Very well priced to sell so call now for viewing times.
Contact branch for relevant Energy Performance Certificate
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You have two possibilities when it comes to pick up. If you aren't finished with the task onward, but the dumpster intended for rent is complete, you want to phone and ask that they can come to pick it up and change it out with yet another. This way, there isn't a reason to stop the work. You can easily keep operating and keep hurling things away. If you are certain that the job is finished, you can phone to have it removed for good.
Any rolloff dumpster is a in excess of what you see typically dumpster which is sent to your location, generally filled up to total capacity, then acquired again. Should you prefer a dumpster and it's your initial time, then check out a couple of good internet sites online initial. They have anything organized to ensure you get a local dumpster nearly as fast while you could ever want it. Since it is local, which means the dumpster is less expensive, and it will arrive quicker.
Look for speedy program when you are seeking to rent a dumpster. You'll find dumpsters that can be sent the following day to your house or task site. That may be tip top customer satisfaction if you need to receive the job heading and concluded quickly. Your family, friends and the people you hire can be in and out of your house in no time. You might want to put your Alexandria, Veterans administration, home available for sale since you are shifting to a condo and other area. The particular quicker you have your home available for sale, the more rapidly you can get your hard earned money and start the next part in your life.
While using tips in addition to guidelines offered above can certainly make this process noticeably smoother in addition to stress-free. Becoming a informed 6 Yard Dumpster in Powderhorn, CO customer is simple after learning the basic guidelines and correct concerns to ask.
You can chuck the ball countertops into the dumpster with ease. This flooring can be a bigger undertaking to tear separate. Once the flooring is all split apart, it could simply be chucked into the booked dumpster along with the previous cabinets.
Dumpster rental fees can service homeowners, organizations, churches, real estate brokers, and area effort initiatives. The 6 Yard Dumpster in Powderhorn process is very easy and simple, and cost-effective. There are various size Maryland dumpster rental fees available with a medium sized dumpster together with wheels onto it. Next day shipping options help make cleanup easy and efficient. Nearby trash pickup truck regulations restrict the amount of trash that is available intended for pickup because of the city. Keep the home since neat and clean as you can during your your kitchen renovations with the use of a structure 6 Yard Dumpster in Powderhorn.
If you do a tiny research of your family you are sure to go that will help you do away with all the spend in your home/office. Sometimes people demand dumpsters when they're redecorating their property. While the work is beginning, a lot of debris and dirt needs to become deposited in a huge garbage package so that it isn't going to spread throughout the property.
For anyone who is thinking of redecorating your traditional home you understand you have guidelines to follow. Many historical properties need to become updated together with certain products including even the color of the paint.
House owners with a place or among demo before them can help to conserve money if you rent then their own dumpster and have absolutely it sent straight to the website. Construction organizations use 6 Yard Dumpster in Powderhorn organizations for almost every single job -- they tell them the dimensions of a move off they really want and then a regional roll off or a couple of is sent and delivered. Local is usually cheaper and individuals can go to a couple of websites that may give them a bid on the sizing they need, as well as playing a major part in keeping the test materials structured and the structure site neat.
In fact, with a from your community junk eradication service, you can finally point out good riddance to every single last lot of trash in and around your possessions and release your inside and outside space for the whole new set of storage and usage opportunities. Most rubbish hauling products and services will deal with virtually from appliance fingertips to furniture fingertips, with the exception of risky waste, mesothelioma materials, and medical materials. You can even hold the dumpster dropped off at your house and do the heavy lifting oneself to save on the ultimate cost of everything trash eradication.
Maybe you are developing a store, traditional bank or other kind of company. You will need to rent a new dumpster. With substantial buildings you actually will need a substantial dumpster or multiple dumpsters depending on the precise size and how many people are working away at building the brand new business.
Searching out the right sizing dumpster is the 1st step. All decline items or materials should be placed properly and absolutely inside the dumpster where there should be almost nothing sticking out. Locating the correct dumpster for your requirements and carting away the trash can become determined depending on the project. Smaller projects employing involve sorting through basements or garages although larger initiatives include remodeling and your kitchen makeovers. Smaller dumpsters are available which might be wheeled regarding the property and medium and huge dumpsters are available for initiatives that involve structure and reconstruction materials.
After you remodel occasionally there is only stuff that some sort of trash carrier can not incorporate. Big things that you can not include a trash carrier still have to end up being thrown away. Attempting to throw the things away can be quite a big agony but if you had your own dumpster it would not be. You may walk to it along with throw this in as being a dumpster is big ample to handle including the big rubbish pieces.
Besides the portable washrooms which do are available in certain different styles depending on what they're to be used intended for, some 6 Yard Dumpster in Powderhorn, CO firms have trying to recycle centers that will make it very easy to break down the different components of your current waste material. You could have seen these kind of centers up for grabs parking loads, and often at weekends. While those tend to be for metal cans along with bottles etcetera., the concept is similar.
You can chuck your previous master bedroom entrance into the dumpster. You may even put any old baseboards so long as want resulting from breaking or when they just are not the style that you were looking for.
With regards to the size of the household room and all of the items being done will depend on the size of dumpster you need to rent. Rather than the items previously mentioned it is most likely recommended to rent a considerable dumpster. The large dumpster will certainly haul 15 pickup truck a lot or up to four loads.
A final word of advice - be ready for the actual dumpster before this shows up. Crystal clear space on your lawn if that is wherever you're going to want to buy set up or make sure the suppress is free if that is where will probably be parked. In case you are ready for that 6 Yard Dumpster in Powderhorn, CO company to lower off your current trash receptacle, your life and also the project you happen to be working on will probably be so much easier.
Dumpsters are being used when there is additional garbage than the usual can easily take to the dump. Several journeys would typically be required. Few people live close to a dump, and they can be quite a long distance away. Driving waste to them is just not free. People must pay for that gas every trip to the actual dump requires. With the increasing cost of propane and the diminished fuel economy of a fully-loaded vehicle, these kind of costs may be significant. If they're multiplied by a number of trips, the expense of driving into a dump is often surprisingly higher.
Check dumpsters at apartment complexes and the commencing and conclusion of calendar month. When completely new tenants shift in/out they outdoor tents to dispose of many things valueable.
So never wait until how you can comes around to overcome your ungroomed property. Gain back the valuable storage space areas close to your home using a residential 6 Yard Dumpster in Powderhorn, CO from the local rubbish removal assistance. In a matter of 1 day, you could eliminate years of unpleasant junk and be the coveted by of the neighborhood with newly discovered space to be able to spare.
If you are thinking of sorting through your huge garage, compared to you will need to really know what is permitted inside of the booked dumpster.
Renting a dumpster can be quite a lifesaver when you've got a major project underway in your own home. These rentals are great for rubbish removal, home furniture disposal, along with junk transporting, among other things. On the other hand, it's important to keep in mind that renting a dumpster does not automatically imply your dumpster pro will be on the floor to move the trash into the receptacle for you. Ensure you know exactly what is actually included upfront when you rent some sort of dumpster so that you never run into any surprises as you go along.
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Yes, screens are getting smaller. And yes, an ever-expanding percentage of email is being consumed on mobile devices. Understood. But all that said, readers are entirely accustomed to scrolling and will appreciate a tidy and uncluttered look. Use headers, bulleted lists where appropriate, captions, and any other tactics to help go easy on the eyes and communicate effectively with the skimmer.
Marketing departments, consultants and part-time marketing employees benefit by specifying criteria and outcomes for tasks and processes which are then interpreted, stored and executed by software, which increases efficiency and reduces human error. Originally focused on email marketing automation, marketing automation refers to a broad range of automation and analytic tools for marketing[2] especially inbound marketing. Marketing Automation platforms are used as a hosted or web-based solution, and no software installation is required by a customer.
Are you frustrated that you don't have enough control over your website and marketing? Foster Web Marketing has built the solution for you and it is called DSS (Dynamic Self-Syndication). DSS is inbound marketing software with CMS/CRM capabilities that allows you to take control of your marketing and get your business to the next level. DSS has everything you need to manage your marketing easily and effectively. Manage your website, clients, email marketing, client feedback, reviews, social media posting, lead tracking and follow-up campaigns in one easy to use tool! Stop taping solutions together and use one smarter tool. One of the most compelling features of DSS is the built-in Customer Relationship Management (CRM), which gives you the power to manage your leads and contacts, build follow-up campaigns and email marketing blasts, and create and send email newsletters. No need to pay for separate tools or software! This is why DSS is not just a CMS like WordPress, but actually, a fully operational marketing software that will put you light years ahead of your competition!
Marketo is a marketing automation platform that includes account-based marketing, email, mobile, social, digital ads, web, and marketing analytics, allowing business owners to drive engagement through multiple channels from one platform. Its goal is to help small businesses build long-lasting relationships with customers and create end-to-end engagement. Its cloud-based infrastructure can handle hundreds of millions of activities each day, meaning it can scale with its customers.
Adestra is a leading global provider of First-Person Marketing email and lifecycle marketing solutions for global and growing brands alike. The company's industry leading email marketing and automation platform provides marketers with a powerful infrastructure that helps them communicate more effectively with their customers and subscribers by providing hyper-relevant context. This proprietary technology also allows for automated email messaging and incorporates enterprise-class native functionality, which reduces implementations. Along with a superior platform to execute marketing automation, Adestra was founded on the principle that marketing success takes more than technology, which is why customer service is at the heart of our business. Adestra is more than software as a service. Adestra is Software AND a Service®.
Lead Liaison is a cloud-based sales and marketing automation solution that helps businesses accelerate sales by attracting, converting, closing and retaining more prospects. Filling a void in the small pool of marketing automation providers that focus on marketing-centric functionality, Lead Liaison gives equal focus to sales support with solutions such as a hot-lead dashboard, Buy Signals and a live ticker alert of businesses on the customer's website. Lead Liaison blends ease-of-use, a flexible business model, deep external integration, marketing across social, web, mobile, email and offline channels and powerful functionality, all specifically tailored for small to mid-sized businesses, into a single platform, called Revenue Generation Software®. Lead Liaison offers clients the highest value per dollar of any industry provider. Additionally, Lead Liaison provides content creation services leveraged for communication vehicles such as press releases, blog posts, emails, and posts on social media platforms. Founded in 2013, Lead Liaison is headquartered in Allen, Texas, near Dallas, and employs 19 people. For more information, visit www.leadliaison.com or call 1-800-89-LEADS (895-3237).
In our email marketing software review roundup, we test the top email marketing tools available based on how easy it is to create emails, build subscriber lists, set auto-responders, and pull in other communication-based tools, such as social media management and web analytics software. To that end, we selected Campaigner and MailChimp as the best pure-play email marketing services. If you need a more complex tool that can build comprehensive workflows designed to automate the email marketing process, then we recommend HubSpot and Pardot, which are better served as marketing automation tools.
Email marketing has evolved rapidly alongside the technological growth of the 21st century. Prior to this growth, when emails were novelties to the majority of customers, email marketing was not as effective. In 1978, Gary Thuerk of Digital Equipment Corporation (DEC) sent out the first mass email[1] to approximately 400 potential clients via the Advanced Research Projects Agency Network (ARPANET). He claims that this resulted in $13 million worth of sales in DEC products,[2] and highlighted the potential of marketing through mass emails.
Unsubscribe rate. Unsubscribes are always going to happen no matter what, and that's usually OK because those people probably would never have bought from you anyway. However, a high unsubscribe rate can indicate that you are losing potential customers. Check the following: Why did people subscribe to your list in the first place, and are you delivering on that promise? Is the content of your autoresponder highly relevant to the segment it is being sent to? Are you sending too many sales emails with too little value emails? (Recommended reading: 5 Reasons Why People Unsubscribe from Your Email List.)
To help entrepreneurs determine how successful their efforts have been, the brand delivers weekly reports and customized engagement scoring; it also spotlights the outcome of A/B tests. Delivra's Drag & Drop Editor and Image Editor can lend a helping hand to less-than-artistic entrepreneurs who need to design and package their messaging. And for small businesses wanting to tie their marketing efforts directly to their e-commerce stores, Delivra integrates with multiple systems to enable small businesses to segment shoppers and re-engage them.
Molly K. McLaughlin is a New York-based writer and editor with more than a decade of experience covering technology. She has tested and reviewed all sorts of software, mobile apps, and gadgets. Before launching her freelance business, she was an editor at PC Magazine, covering consumer electronics, followed by a stint at ConsumerSearch.com, a revie... See Full Bio
One of the first questions new (and even experienced) marketers often ask is: "What's the best autoresponder service or email marketing tool?" Autoresponders and email marketing tools are some of the most important parts of your business. You use it to follow-up with customers. To keep people coming back to your site. To build loyalty. To make sales. Yet the answer is often not so clear cut. Do you want the highest deliverability possible? Do you want to import offline contacts? Do you want to integrate your list management with a shopping cart? Do you want to spend $20 a month or $500 a month? The answer to these questions all yield very different answers. Here are the top 10 autoresponder tools on the market, along with who they're for and what they're capable of.
All these evolutions also don't mean that organizations will be passive respondents to customer signals and digital footprints. Wake-up call number two: sales is not dead despite what Gartner predicts. It all depends and it remains essential to close the loop between marketing and sales. Yet, it is also time to close the loop with other divisions and with the customers and their networks themselves.
How do you minimize unsubscribe requests and spam complaints for your auto-responder program? The best way to minimize the risk of unsubscribe requests, spam complaints and non-opened emails with your auto responder program is the same way to minimize those risks with all email marketing. Provide useful, engaging content and good offers that your subscribers will care about. You can also use the best practices for managing unsubscribe requests, opt outs and spam complaints that we'll discuss later in this book and which include: prominent and easy-to-find placement of the unsubscribe link, proper opt-out and opt-in messages and asking users to "white list" you in your initial email.
In 2002 the European Union (EU) introduced the Directive on Privacy and Electronic Communications. Article 13 of the Directive prohibits the use of personal email addresses for marketing purposes. The Directive establishes the opt-in regime, where unsolicited emails may be sent only with prior agreement of the recipient; this does not apply to business email addresses.
Advanced list management features whereby some marketing automation solutions are often 'de facto' also used as CRM tools since they offer so many features in this regard. However, virtually all marketing automation software also connects with different CRM systems as the list features are most often used for and by marketing whereas the CRM system is (also) used by sales (and other departments).
I'm not happy at all with MailChimp. Has anyone found the same problems with MailChimp as I have? I find that many of my list members unsubscribe from my list daily. I know these people ands contact them and they say they have not unsubscribed. twice I even found my own email taken off the list. When I look into the MailChimp list Spam is the reason for the person's unsubscription. Over the years I've been on MailChimp I've contacted support and I've done everything I can but nothing has changed. I'm now looking to move to another company.
Aritic is full stack automation software platform for digital business. Aritic platform for business help business with full-stack marketing automation, communication automation, CRM application, service desk application and business automation stack. At present there is more than 1800+ business globally. Aritic PinPoint is a full-stack marketing automation software platform for the digital marketing team at SMBs. It helps to build the relationship with leads, automate marketing campaigns and convert leads to paying customers easily. It has features such as landing page builder, lead scoring, lead tracking, lead nurturing, email marketing, email marketing automation, marketing campaign builder, a/b testing, web site tracking features with marketing file and library management. PinPoint integrates natively with Salesforce, SugarCRM, Zoho CRM and Social platforms like, Facebook, Twitter, LinkedIn, Google Plus, Foursquare, Instagram. Aritic Mail is transactional email relay system which helps in delivering email to the mailbox of the recipients. Aritic CRM and Aritic Desk are state of the art, full-stack customer relationship management and service desk application which efficiently helps business to maintain a continuous relationship with their end customers. These application suites are perfect for sales and support team for small and medium businesses.
Salesfusion is the all-you-need marketing automation solution built to work for you. With a curated toolset that includes highly intuitive campaign builders, advanced automations and superior reporting, we focus on what matters most to marketers--streamlining campaign creation, understanding engagement, improving conversion, and driving more revenue. Whether you're a do-er, dreamer, thinker or techie, Salesfusion is the new standard in marketing automation.
The multichannel view offered by ActiveCampaign gets glimpses of a small business's website while looking at users' email and mobile devices. Its campaign builder helps entrepreneurs design marketing collateral, and the platform consolidates customer data so these insights can impact the email, SMS, and CRM options ActiveCampaign offers. This data also allows business owners to create segments.
Ask a stimulating question. Ask your subscribers a question and invite them to reply to your email to answer. You could ask what they're struggling with (related to your topic), how they found your site, or what challenges they're facing right now. This information is also marketing gold for you — it gives you ideas for more autoresponders, blog posts, podcast episodes, and other content.
LeadSquared Marketing Automation is a cloud-based platform catering to the marketing needs of different business sizes. It aims to streamline marketing campaigns using best-in-class tools for automation, analytics, lead management, website tracking, and list segmentation. Accessible on Windows, Linux, Mac, and mobile devices, LeadSquared Marketing Automation may cost from $200 per month to $1800 per month depending on the number of contacts you process.
Next up is building an email newsletter. The best services offer several ways to do this; you can import your own HTML, start from scratch, or use a pre-designed template. Most of these services have drag-and-drop UIs that let you choose exactly the elements you want to include, as well as image libraries in which you can store assets such as your logo or company photos. Tools that let you test your emails for spam are also essential since there are some seemingly innocuous terms that may send up red flags and drop all of your hard work into your subscribers' junk folders or, worse, get your emails banned before they ever reach their recipients.
Whether you already have a list of subscribers or are starting from scratch, email marketing services can help. All of the services we cover let you add contacts manually using copy and paste or by uploading CSV or Microsoft Excel files. Some integrate with third-party software enabling you to import Gmail and other webmail contacts, Salesforce.com and other customer relationship management (CRM) data, or other software where you might have contacts stored. Depending on the size and location of your list, third-party integration could be key. Verify whether you can export contacts as well (and how easy it is to do so) should you leave the service. Managing users who unsubscribe should also be easy so you're not accidentally contacting anyone who has opted out of your newsletters.
would it be possible to add a feature where you can connect the auto-responder to a filter? E.g. if the filter detects a msg from my mother in law, it will always respond i am on vacation or otherwise unreachable. but if msg comes it from my collegues, i could respond with a different msg (like if you really really need to reach me call this number)
Don't expect marketing automation software to craft dazzling copy and eye-catching visuals to bring those campaigns to life for you: Human creativity and a little elbow grease still carry the day. What you should expect from a good set of automation marketing tools is the ability to manage individual campaigns, cross-channel campaigns, and personalized 1-to-1 customer journeys based on those campaigns.
Don't expect marketing automation software to craft dazzling copy and eye-catching visuals to bring those campaigns to life for you: Human creativity and a little elbow grease still carry the day. What you should expect from a good set of automation marketing tools is the ability to manage individual campaigns, cross-channel campaigns, and personalized 1-to-1 customer journeys based on those campaigns.
Pica9 is a local marketing automation platform offering brand resource management, web-to-print, email, social, landing pages, and more with its comprehensive CampaignDrive™ platform. Pica9 empowers local marketers to streamline marketing efficiency and enhance results from a single, intuitive interface to manage a multitude of marketing functions.
Great article here. Pls. I'm a little bit confused. All I just need is a vendor that has a Landing page feature, allows for autoresponder, allows for promotion of genuine mlm and affiliate business, and cost effective for beginner. I tried Mailchimp but got suspended just within two weeks with them, and the customer care pretty bad and arrogant. Please advice
Particular groups of customers can be targeted or even individuals. Offering individual customers special deals on merchandise and/or services on the customer's birthday, for instance, is one example of email marketing personalization. (A restaurant might send an email to customers on their birthday offering 50% off an entree,) Email marketing helps a business develop and maintain a relationship with a customer over time that hopefully results in increased sales and increased customer loyalty.
As of 25th May 2018 the General Data Protection Regulation came into effect, [4] this has had a large impact on the way marketing teams and organisations can manage their consumer data. Any organisation using marketing automation tracking is required to ask consent of from the consumer as well as provide transparency on how the data will be processed.


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This so-called man of God lives a shocking double life In The Strange Case of Dr Jekyll and Mr Hyde (1886), Robert Louis Stevenson wrote of a respectable man who lived a secret life of vice and criminality, unbeknown to the rest of the world who saw him only as a pillar of the establishment. Such a man lived in Edinburgh and his name was Deacon William Brodie.
Stevenson was fascinated by Brodie and had even written a play about him, and it's not difficult to see why. Edinburgh city councillor Deacon Brodie was the picture of respectability by day. By night, however, he was one of the city's most feared housebreakers, a profession he had taken up not only fund his gambling hobby, but simply for the thrill of the robbery.
Brodie's secret life was revealed when his name was mentioned in connection to a raid on an Edinburgh excise office. Though he escaped, his associates turned on him and he was sentenced to death by hanging. Yet the image of the man with two faces endured and he became a popular figure in tales of Edinburgh. Fittingly, Robert Louis Stevenson's own father owned furniture crafted by Brodie, the original template for the strange tale of Jekyll and Hyde.
Deacon Brodie depicted in prison, the items on the table allude to his hidden double life