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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Greenwood dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Industries utilize rubbish rental services to remove their squander on completing their output process taking the responsibility for environmental concerns. industries generally requires significant sized Dumpster to remove their squander without they harming the surroundings. The industrial squander also includes development waste that is result of development work in improvement for different tasks.
You can select the company in close proximity to your place for convenience and also avoiding high hidden costs that the firm may fee for commuting. These companies obtain the trash through your place and also dispose a similar or recycle for cash it.
Immediately after choosing the dimension, the next step will be to verify with all the renter the amount of weight will be allowed from the container. It is essential to choose the right weight restriction, because if this contents meet or exceed the amount specific an additional fee is usually added in to the rental payment.
Dumpsters are available in sizes and choosing the right one is important considering that the bigger dumpster you choose, the more it'll cost you. If you are performing a house upgrading or house expansion venture, then you will have got to deal with a lot of waste, that may require a dumpster size 30-40 cubic feet. Selecting the right dumpster size not merely determines the price of these services, almost all determines the way effectively you are able to move this waste through your property.
Don't forget to verify that will what you approach to put in your Construction Dumpster For Rent in Greenwood, TXs, garbage trash can rentals as well as disposal packing containers are allowed. In addition, you want to look at the pricing ahead of time and allow this sales person describe your options for sizes and ways in which much. Most companies that are experts in Construction Dumpster For Rent in Greenwood, TXs as well as garbage bin renting in various cities and suggests have various bases with regards to charges. Some charge every week, others only for each fill taken away. Some charge with the ton as well as material trashed. Obviously, you'll need to ask about the business's charging design when you are booking and work out which package is certainly going to suit your needs the most effective. You would can't stand to find out the day you are getting the party, as well as tearing straight down your garage area that you are not able to use the dumpster as well as garbage bins with the reason a person intended.
Rent any dumpster services usually charge based on a basic expense and daily fee. It is also possible to keep costs down by simply only getting units for a very certain time frame, but that can sometimes make factors difficult for tasks that over operate. Most depots present you with a long term lower price, so ensure to check when booking your unit.
Hire Duration: How much time do you need this dumpster for? Dumpsters can be rented with the month as well as on a everlasting basis (usually with a 12-month long term contract). Keep in mind that when you keep a non permanent roll-off longer than this previously decided lease timeframe, there can be more charges of the average $15-$50 a day.
When a enterprise or homeowner decides on how big dumpster that their property or home requires, they need to start evaluating rental firms. The main thing that will separates rental businesses that may seem comparable is their service. The person booking the dumpster wants to know whether or not they would like the full dumpster to be taken out and a another one put in the place every single pick up, or when the dumpster they have will be purged into a pickup and put back instead.
The project at your disposal is finding the best move off Construction Dumpster For Rent in Greenwood corporation in Tennesse. Increased competitors among the Construction Dumpster For Rent in Greenwood businesses has established a wide number of garbage trash can rental companies on the internet; the skilled Construction Dumpster For Rent in Greenwood companies Tennesse will have large ways for the purchasers to reach all of them. you can get to the company on the internet or through phone, world-wide-web, email. Get ready to experience the comfort of placing an order from home. This representative may have friendly chat and will make clear all your worries regarding the waste bin rental before you place an order with these.
Your downstairs room remodeling task can be made much simpler when you rent a dumpster to get rid of each of the old garbage and also debris. Select a company that will enable you to rent the dumpster for at least a fortnight for one fee. This way, you know you have period to get your big basement challenge completed. You do not want any unwanted expenses to begin to pile up.
Last but not least, the use of this service would additionally allow you to avoid having a front-yard full of trash, during remodeling. Perhaps you have seen the front yard regarding someone's house filled with lounger sets, dried wall, floor tiles and aged carpet, amongst other things? Maybe, you've got experienced this particular yourself. When you wait for the garbage truck to arrive, you happen to be hoping there is no nasty weather that will arrive through and also move the debris to the front yards regarding some of others like you as well as into the street. This is aggravating together with embarrassing.
The process with different businesses can be unique. In some cases the renters offer you secured bins. A person fill then fill up the bins with everything else that you have to get rid and when the bins are usually full, personnel of the corporation arrive and also take the material away. They will carry out this entire process inside your presence. This kind of workers might carry a few documents or perhaps forms for example the feedback variety. It is just a welcoming way to request your opinions or a nod in indeed when they wish to know about customer care.
When looking to use a dumpster company, consider the kind of waste materials you want to proceed. It is important to note that using move off storage containers to move unsafe waste isn't only illegal yet harmful to the surroundings. If you are looking to transport this kind of waste materials, you should search for a Dumpster company that is aware of this particular and has suitable trucks for the task. Caring for the neighborhood by moving hazardous waste materials the right way is something you should don't forget.
Renting move off dumpsters could not be simpler, but there are several things you need to consider before placing an order: Having a roll-off dumpster is essential for any building project, key home renovation business and for various other various manufacturing uses. Even so, if you've in no way rented ahead of, this process could appear overwhelming and also stressful.
Minute, schedule the delivery and also pickup at the least 36 hours in advance. When the dumpster arrives, ensure you choose a invest your property for the dumpster which is easily accessible for your hauler to drop it off and figure it out.
Home owners with a place or among demo before them can save money by renting their own dumpster and possess it sent straight to their webpage. Construction businesses use Construction Dumpster For Rent in Greenwood, TX businesses for almost every job -- that they tell them how big a spin off they desire and then a community roll away from or two is sent and delivered. Local is normally cheaper and people can go to a few websites that could give them a quote on the measurement they need, in addition to playing a major part in keeping the test materials sorted and the development site organised.
For starters, look at the size. Generally, temporary dumpster leases will come in 4 to 5 sizes...10 cubic garden, 15 cubic garden, 20 cubic garden, 30 cubic garden and 50 cubic yard containers. While to be able to 10, 20, Thirty and 50 yard dumpsters are typical, the Fifteen cubic yard containers may be hard to locate sometimes.
Risky items as well as items containing hazardous supplies should not be dumped in a dumpster. Some examples are hazardous substances, used powerplant oil, provides & solvents, four tires, fluorescent lights, lead chemical p or rechargeable batteries, propane tanks, and so forth. Contact us should you be unsure of any item.
You have a variety of Construction Dumpster For Rent in Greenwood, TXs from which to choose, including midsize dumsters together with wheels. A new dumpster with wheels lets you move it anyplace you want, permitting you to finish your own cleanup challenge in no time. For larger Construction Dumpster For Rent in Greenwood, TXs, place the it in your chosen spot in your house. You can also select next day distribution to make the tidy up process quick and efficient. That is one wonderful asset to development dumpster because when it is chock-full, it will be readily available for pick up down the road and another dumpster will be brought to your house as a replacement.
The opposite question that you will be supposed to think about is whether you are able to get ample space for ones amount of rubbish. Firstly, you have to realize that the number of space that you are going to get in just about any dumpster is going to be to a great extent dependent on the number of trash you've got. Usually, the number of space is frequently calculated throughout yards. Aim to find out whether the respective business has the capacity to handle your height and width of trash. For any garage stuffed with junk, any 10 to 15 garden dumpster is going to be excellent.
Whenever you move, you abruptly discover just how much junk and clutter you'd been retaining around at your residence. There's no need to pack that junk and carry it along. Renting a dumpster before you decide to move lets you get rid of the trash while you pack, and it gives you the ease of getting all of the junk get carted away at once.
Renting a dumpster is just not so pricey that it is un-affordable to most people. They've some small personal utilize dumpsters that do not are expensive but they certain are a ease. These can be pretty convenient for seniors who are struggling to take the junk off as simple as they familiar with but can find a way to have their own private dumpster.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Find House Clearance Professionals in Bristol
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1.Post details
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How Bark Works
1.Post details
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5.Write review
Submit a review to help others find recommended Bristol House Clearance Professionals
House Clearance Professionals in Bristol ready to help
KJM SpotlessCertificate of Excellence 2019
We are family run business offering domestic cleaning services. We service big amount of homes based in Wiltshire, Somerset, Gloucestershire, Oxfordshire and Berkshire. In our offer is also office and carpet cleaning
White Swan Clean LTDCertificate of Excellence 2019
White Swan clean ltd is a local cleaning service company that has helped people keep their homes and businesses clean for over 1 year. We are suited to clean residential or commercial locations and are committed to the satisfaction of our Customer satisfaction
Foxtons House ClearanceCertificate of Excellence 2019
Foxtons Property Clearance Offer A Full Clearance Service Throughout England Scotland & Wales. We are based in the north east of England and have teams spread out the full of the UK. We are reliable & efficient, fully licensed & insured and have many years of experience. Garage clearance, office clearance, garden clearance, loft clearance, waste collection.
Revive Carpet & Upholstery Cleaning
Professional, qualified and insured carpet, upholstery and hard floor cleaning company. Powerful Truck-Mounted equipment giving real value for money Commercial, domestic and contract work undertaken.
Diamond finish cleaningCertificate of Excellence 2015
Are you looking for a well-qualified, reliable and flexible company to clean your home or building in South Glamorgan. Welcome to Diamond Finish Cleaning Ltd. We are a well-established cleaning company that has given great satisfaction to many customers thanks to our professional cleaning services, our highly trained staff and our modern and environmentally friendly cleaning technologies. We provide cleaning services in the following areas: •Cardiff •Caerphilly •Bridgend •Barry •Penarth •Dinas Powys •Newport We provide cleaning for: •Office buildings •Private homes •Stores and Shops •Hotels and Guest houses •Doctors' surgeries •Playschools and Schools •Gyms and Fitness centres •Building sites
Joint cleaning services
We offer a professional service competed to high standard in the following categories. Carpet and Upholstery Hleaning , Home de-fumigation and End of tenancy cleans.
I cleaner domestic and commercial
iCleaner Southwest is Bristol and South West's leading cleaning company specialising in domestic and commercial. Putting our customers requirements at forefront of our business, we use only the finest tools for our clients, proudly serving the community.
Clean and ClearCertificate of Excellence 2015
We clear all types of waste and do a full or part house clearance, we can remove sheds clear attics and dismantle stairlifts, fully licensed waste carriers who provide the important waste control transfer note so you always know its been handled correctly. We have a variety of vehicles, tools equipment to remove your items, and can usually clear a property in a day to suit, Also we dismantle sheds, garages and can remove garden debris, we work for domestic customers and also the commercial sector who require the very best and a fast service to remove their unwanted items. Our feed back is 100% and we always make sure that your job is done up to the highest possible standard and we strive everytime to receive great feedback (check our feedback from some of this years 2017 customers on our main web site) We are proud of what we do and all your waste is transported to our MRF station material recycling facilty ( we dont just go to landfill site and dispose of it ) we believe that more could be re-used and sorted at these stations. This year we have been supporting 3 local small charities in the south and mid glam areas with items, funding and help when needed, we have always been involved in donating useful goods they require.
Sparkling and clean
Blue Breeze Cleaning Services
Blue Breeze Cleaning Services offers proffessional, reliable and affordable services for commercial premises in Cardiff and its area. We are confident that the level of service to which our Clients are accredited will be matched and the invisible, yet crucial cleaning hygiene function will be managed professionally, allowing them to concentrate on their organization's core business. We employ and train our own staff and do not use agency staff or subcontractors. Our employees are neatly uniformed and hold indentity card. We provide all neccessary equipment and non-toxic, eco friendly chemicals.
JNH Cleaning
house clearances in herefordCertificate of Excellence 2019
We offer full or part clearances in herefordshire and surrounding areas
Armitage Property Restyling
Gleam cleanCertificate of Excellence 2019
email@example.com of Excellence 2019
Chores we do offer a high quality home cleaning service. We do weekly, fortnightly, monthly, end of tenancy and one off cleans. All cleaners are fully insured and vetted, they are interviewed in their own homes and would have been criminal referenced checked. We provide the necessary equipment if need be and we always do a thorough job. :)
Filc ltd cleaning
End of Tenancy Cleaning Domestic Cleaning Office Cleaning Commercial Cleaning Builders Clean Sparkle Cleans Cleaning Service tailored to your needs Fully insured mobile cleaning business with trained, uniformed and friendly Enhanced CRB/DBS checked staff with professional equipment and products to effectively clean your home/business. We work in teams of two outfitted with all the necessary cleaning tools, from pneumatic wet and dry vacuum cleaners and industrial carpet cleaners to steam cleaners, mops and cloths, scrappers, ladders and more, as well as cleaning substances provided by our company so you don't need to worry about a thing. The cleaning products we use to name a few range from Clover Chemicals, CIF, Prochem, Clean Pro Plus, Nilco, Flash, Dirtbusters, however where applicable we prefer our professional continuous steamers, which produce fantastic end results.
Freetime@last laundry services
Believe In Our Clean
Keep Clean Swindon
Barter and SwiftCertificate of Excellence 2019
We undertake all manner of property clearances. Including but not limited to: Houses Flats Bungalows Offices Schools Churches / Chapels Storage units Workshops Studios Garages Sheds We also offer collection on single items. We have experience of dealing with properties that have fallen into neglect and there is no job that will phase us, so please don't let the fact that your property is in a poor state discourage you from contacting us. Free, no obligation quotes with no hidden costs available upon request. Our friendly and professional staff are on hand to help you with all your clearance needs.
ACR Cleaning Solutions
We're a small family run business with a loyal, dedicated and committed team. Our motto is: 'We don't just clean...we Care!' We believe in 'old school common sense', if its dirty - clean it. There are too many cleaning companies employing untrained staff, they are set a basic standard and will not do over and above these duties. If you want a professional cleaning service call us and we'll put the sparkle back in your home or workplace.
Total Leather & Carpetcare (TLC)
Cotswold nirvana
We offer complete clearance of house . Garage . Garden and any commercial property
IML Cleaning Solution Ltd
Cw tree surgery
All aspects of tree removal and planting Nptc qualified and insured For the love of trees
Darling & Co - House Clearance
Full house and commercial clearance service. We're a friendly and professional family firm, fully registered with the Environment Agency and ready to jump in action whenever you need us. We offer fixed price service for up to 3-bed house. Cleaning and gardening also available.
D . D Contracting
Garden and Countryside development Grounds Maintenance Garden Maintenance Private Estate Maintenance Hedge care, planting and maintenance Woodland / scub Clearance Turfing Tree work
Elite moving services
Barrow lodge clearances
We are a family run business with over 30 years of experience. We are fully licenced and fully insured. We clear houses, out buildings, garages, sheds, shipping containers, lock ups and probate/deceased estates and also end of lets.. After clearing, we also offer a cleaning service if required. We also offer garden clearance and maintenance services. Please feel free to visit our website, where you can view our reviews along with some before and after photos of jobs that we have completed. No job too big or to small.
Maidz " T " Kleen
We offer daily,weekly, fortnightly and monthly cleans and have a special understanding of deep cleans including oven and carpets. We are fully insured, trained and dbs checked with great customer satisfaction ratings. We also provide factory, industrial, office and healthcare cleaning packages at a competitive price.
Shine Cleaning
Fly Cleaning LTD
With an excellent reputation based on the highest level of professionalism and the finest quality cleaning services, Fly Commercial and Domestic Cleaning Cardiff support solutions is proud to be a stand out cleaning service provider in south & west Wales. Fly Commercial and Domestic Cleaning Cardiff specialise in a range of cleaning services for a broad range of clients of varied sizes within different sectors, each with their own support service and cleaning requirements. Fly Commercial and Domestic Cleaning Cardiff has the resources to deal with commercial companies of all sizes in various industries, from SMEs to large corporate firms, with typical examples including medical centres, business centres, car showrooms, student halls and shopping centres. Fly Commercial and Domestic Cleaning Cardiff has a dedicated team for each of its specialist areas, whilst in the unlikely event of any staffing problems, there is always a team of trained back-up staff on hand to ensure that all tasks are completed on time whilst maintaining the high standards Fly Commercial and Domestic Cleaning Cardiff is known for.
Keep it Kleen Wales
Cleaning Services by Your Domestic Cleaner
If you are looking for a professional domestic cleaning company, you can be sure that Your Domestic Cleaner is the right choice. The expert cleaners can give new life to your oven, carpet or windows. Our cleaning services include almost every chore from your house cleaning. The Cleaning team is fully checked and vetted, always ready to serve you 24/7. You can book your professional domestic cleaner now or ask for free quote. Services we provide: - Carpet Cleaning - Oven Cleaning - Window Cleaning - Regular Domestic Cleaning - End of Tenancy Cleaning - One off Spring Cleaning
Diverse Commercial Solutions
With many years experience in the facilities management industry combined with the ability to understand the changing needs of each customer, no one else is better placed to provide a more diverse range of tailored property solutions. Employing carefully selected and highly motivated operatives, we offer a vast range of services such as cleaning, maintenance and consultancy solutions. All staff are trained to the highest standards, ensuring both quality and health & safety standards are always met. Maintenance; Grounds Maintenance, Building Maintenance, Pest Control, Washroom Solutions, Waste Management & more. Cleaning; Regular Industrial, Pressure Washing, Deep Clean, Carpet & Hard Floor, Windows, Kitchens, Commercial Cleaning & more. Building; General Building Contracts, Electrical & Plumbing, Landscaping, Painting & Decorating , & more.
ABC Cleaning Ltd
House Clearance Professionals on Bark
We'll reach out to them as well as others, based on your requirements.
Within hours, sometimes minutes, they'll contact you on Bark.
Professionals value their reputation on Bark and strive to do a great job for customers they find on our platform.
Example House Clearance Barks
What is this clearance from?
Garage, Whole House
What requires clearance?
4 - 5 rooms
Which of the following additional items need clearance?
Solid Furniture, Large appliances e.g. Fridge, Freezer, Washing Machine, Bed Frames, Mattresses, Shed/greenhouse
How soon would you like work to begin?
Any additional details?
What is this clearance from?
What requires clearance?
1 room
Which of the following additional items need clearance?
8 tonne bags
How soon would you like work to begin?
Any additional details?
Hi I have cleared out my cellar and put in white bags. Clothes, toys, blankets, tiles for wall, lampshades, etc. Also old wooden garden table and chairs
What is this clearance from?
Bungalow, Garage
What requires clearance?
6+ rooms
Which of the following additional items need clearance?
Solid Furniture, Bed Frames, Mattresses
How soon would you like work to begin?
In the next 1 month
Any additional details?
Need to clear mainly furniture items of no value. no safety certificates available. Carpets and curtains to stay.


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Fast facts about Wellington
Where is it? Wellington is the capital city of New Zealand, located at the very bottom of the North Island. Popular driving routes connect Wellington to Auckland, via a smorgasbord of national parks, tourist hotspots and food and wine regions.
How do I get there? You can fly to Wellington, with direct flights available from the Gold Coast, Brisbane, Sydney, Melbourne and Canberra. The flight takes roughly 3-4 hours. Airlines include Qantas, Jetstar, Virgin, Air New Zealand, Emirates and Singapore Airlines.
When should I go? Visit between October and April to avoid the chill of the winter months. Avoid visiting in December and January, as this is peak holidaying season.
What should I do?
- Take a stroll through the Wellington Botanic Gardens.
- See the view from Mount Victoria Lookout.
- Relax on the beach at Oriental Bay.
- Visit Te Papa Tongarewa museum.
- Watch the universe go by at Carter Observatory.
- Get up close and personal with New Zealand's native animals at Zealandia.
- Catch the Wellington Cable Car.
- Go behind the scenes with the SFX team at Weta Cave.


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Frontex chief looks beyond EU borders
EU border control agency Frontex is looking to buy drones and satellite images to monitor migrant behaviour beyond the Union's borders.
22nd Jan 2019
EU border control agency Frontex is looking to buy drones and satellite images to monitor migrant behaviour beyond the Union's borders.
Germany and France are set to reinforce their alliance as the engine-house of European integration, while Britain continues to struggle to leave the EU.
The May 2019 European parliament elections will take place in a context which make a very promising ground for protest votes and extreme views, aided by bots and algorithms.
EUobserver's Nikolaj Nielsen visited the Greek-Turkish border in November to see what 'Fortress Europe' means in practice for refugees and people smugglers trying to get into the Union.
EUobserver's 'Fortress Europe' series looks at refugee and immigration networks operating on the edge of Europe, focusing on the 12.5-km Greek 'wall' completed late last year.
Nikolaj Nielsen is a Danish-American journalist working for EUobserver in Brussels. He won a King Baudouin Foundation grant for investigative journalism in 2010.
Poor labour conditions, racism and squalid housing is making African migrants in Istanbul dream of the EU despite its crisis.
Smuggler groups - kacakci - who get people from Turkey into the EU make more money each time the Union takes steps to protect the border.
A 12.5km fence rolled with barbwire along the Greek Turkish border is part of a larger initiative to secure Europe from migrants seeking a better life.
Afghan refugees trapped in legal limbo in Turkey are pursuing new Balkan routes to get into the EU.
The poor treatment of migrants and asylum seekers in Greece is a humanitarian disaster, says a report released on Wednesday by Amnesty International.
A chief of police in north-eastern Greece says irregular migrants no longer cross into the country from Turkey. Land mines from World War II are among the deterrents.


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Buckley On Drums
- Charlotte, NC
- Drummer
- Travels up to 120 miles
- $100 and up
Professional drum set player & percussionist for hire. Prompt, respectful, knowledge of numerous styles an will stay out of your way musically and let YOU shine. Available for fill-in gigs, wedding gigs, recordings and teaching. Prominent with FUNK, Hip Hop, R&B and soul.
Be the first to review Buckley On Drums
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Price Range: $100 and up
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Book Stores in Sanibel, FL
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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1. MacIntosh Book and Paper
2365 Periwinkle WaySanibel, FL 33957
2. The Island Book Nook
2330 Palm Ridge Rd Ste 11Sanibel, FL 33957
3. Barnes & Noble Booksellers
Quality pricing and selections
4. Cypress Paperback Book Exchange Store
9541 Cypress Lake DrFort Myers, FL 33919
5. Better Coupon Book Inc
9569 Gladiolus Preserve CirFort Myers, FL 33908
6. Beach Book Nook
7205 Estero Blvd Ste 701Fort Myers Beach, FL 33931
7. Everglades Fine Books
15065 Mcgregor Blvd Ste 108Fort Myers, FL 33908
From Business: We are opening our store to give the local community an opportunity to buy from a private collection of books, maps, art, and documents assembled over a twenty ye…
8. Donna's Book Stop Paperback Exchange
1343 SE 47th TerCape Coral, FL 33904
9. Catherine's Book Corner
27081 Lake Harbor CtBonita Springs, FL 34134
From Business: Catherine's Book Corner. Bonita Springs, Florida. Owned and managed by Catherine A Vitale . 20,000 books, sold on Amazon.com and by appointment. Come to my Book C…
10. Barnes & Noble Booksellers
13751 S Tamiami TrlFort Myers, FL 33912
From Business: Founded in 1873, Barnes & Noble is one of the largest booksellers in the United States and a Fortune 500 company. The company maintains more than 800 bookstores i…
11. Barnes & Noble Booksellers
23130 Fashion DrEstero, FL 33928
12. The Art of Literature Book Sellers
2209 Santa Barbara Blvd Ste 107Cape Coral, FL 33991
13. Books-A-Million
4125 Cleveland Ave Ste 1200Fort Myers, FL 33901
14. The Book Rack
1952 Park Meadows Dr Ste 7Fort Myers, FL 33907
15. P J Boox
13550 Reflections PkwyFort Myers, FL 33907
From Business: P.J. Boox is a one of a kind bookstore! Featuring hundreds of independently or small-press published authors from over 12 countries and growing! We work directly …
16. University Books
13401 Summerlin RdFort Myers, FL 33919
17. Hosanna Book & Music Inc
7191 Cypress Lake DrFort Myers, FL 33907
18. Bonatica La Senora Blanca
2924 Del Prado Blvd S Ste 6Cape Coral, FL 33904
19. Roster Book Productions
3 Santo CtFort Myers, FL 33912
20. Books By Mail
21100 Three Oaks PkwyEstero, FL 33928
21. Christ Centered Life Store
7191 Cypress Lake DrFort Myers, FL 33907
wonderful place for Christian things very pleased with the selection the people who work there are very pleasant and helpful
22. Follett
8099 College PkwyFort Myers, FL 33919
23. Smart Books International
5237 Summerlin Commons BlvdFort Myers, FL 33907
24. The Path of Being
15248 South Tamiami Trail Unit 300Fort Myers, FL 33908
25. Mellow Pages Rare Books
9864 El Greco CirBonita Springs, FL 34135
From Business: Mellow Pages Rare Books located in Bonita springs, FL has over 30 years of experience in buying and selling out-of-print books through retail and internet venues.…
26. Bookstore FL Gulf College Univ
11090 Fgcu Blvd SFort Myers, FL 33965
27. Book Warehouse
10801 Corkscrew RdEstero, FL 33928
28. Textbook Brokers
20321 Grande Oak Shoppes Blvd Ste 312Estero, FL 33928
29. Echo Vintage Books & Vynal
1793 Fowler St Ste 1Fort Myers, FL 33901
30. Toni Dent-McNair
Po Box 4386North Fort Myers, FL 33918
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NEW YORK, NY – In another month or so, just after the holidays, domain name professionals, enthusiasts and others in the Internet industry will begin getting ready for another round of the world's largest domain name conference, NamesCon 2019 in Las Vegas. This year it will again be hosted at the Tropicana Las Vegas, on Las Vegas Boulevard, right where the busy area of the strip begins, but word in and around the Industry is that this will be the final year of the venue being … [Read more...]
Two New Alternative URLs Hit Superhighway
NEW YORK, NY – If you're looking around for a few good ways to confuse new prospective customers, you've got two new great opportunities to completely derail even your best marketing efforts; .LUXE and .PAGE new gTLDs have just worked their way into the mix. Minds + Machines, the company behind .LUXE domain names, which are intended to serve the Ethereum, blockchain and security industry, has released the .LUXE domain which opens for general availability on November 6, … [Read more...]
Why You'll See Me at the MERGE Digital Asset Conference Again This Year
NEW YORK, NY – I'm happy to report that I will again be visiting beautiful and sunny Orlando Florida this September 14-19 for the Merge Domain Conference, rightfully dubbed the "Merge Digital Asset Conference". MERGE serves as a five day multi-conference event focused on Digital Assets, Domains, Hosting, E-Commerce, Content Management, Security, Intellectual Property, Stock Photography, UX, Design, Blockchain and Crypo-Currencies and more. To me it's just another … [Read more...]
Super Great Week for Liquid Domains Worthy of Very – Very Close Inspection!
NEW YORK, NY – The year seems off to a good - no - great start, with lots of single word .com domain names and one .org topping the charts, thanks in part to NameJet, ROTD, and the NamesCon Auction which has led to several of these closed transactions as of late. Also worth mentioning is the 'out of the ordinary' colossal .org sale of Star.org, at SEDO for $225,000.00 (the highest sale through SedoMLS channel to date according to SEDO's PR and marketing team), Wow! .COM … [Read more...]
Alphabetical List of Cryptocurrencies, Their Symbols and Current Market Capitalization
NEW YORK, NY - Although new Cryptocurrencies are continually being created, as of this date, January 13, 2018 - below is an alphabetical list of all Cryptocurrencies currently known while there are certainly more being created each day. Some of the most popular cryptocurrencies which you probably have already heard about are BitCoin, Ethereum, Ripple and Litecoin. The rest are all detailed below. You can click on the Cryptocurrency you are interested in to see its current … [Read more...]
List of 300+ Cryptocurrency Domain Name Sales and Sale Prices [All Time] (NameBio)
NEW YORK, NY - The other evening I made a list of domain name sales which contained the exact match word of "Bitcoin" in the domains, but that list left lots of domains off the table since there is so many different types of Cryptocurrencies. This list, still not all inclusive, includes more different types of cryptocurrencies and keywords such as Coin, Litecoin, Blockchain, Ethereum, Ripple, Crypto and many other terms. I built the list with several rounds of digging … [Read more...]


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Other than a listing of all the people involved in making this short video, perhaps the only moral of the story is, don't skip breakfast.
|Wizard Cops
|Waking Up, in a Crashed Cab, During the Zombie Apocalypse
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|Old Tool Restoration Video
|Remember 1999: a Nostalgic Trip Through the Year 1999
|"There's now a very large dataset of carefully curated photos of people from roughly 10 years ago and now."
|Folding Laundry Without Arms or Legs
|"[T]here has never been this kind of financial incentive to make shorter songs."
|CaptchaTweet: Write Tweets in Captcha Form
|How to Avoid Jury Duty
|$25 Smartphone
|"A short cut through spacetime allowing for travel over cosmic scale distances in a short period."
|Recycled Vacuum Lamps
|"If you fell asleep in 1945 and woke up in 2018 you would not recognize the world around you."
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|Google Map Shows You the Most Photographed Areas of the World
|"The very fact that apps – like a period tracker or an LED flashlight [app] – share data with Facebook will come as a surprise to many people."


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The ultimate air, land and sea journey combining Diamonds, Dreamtime Stories and a breathtaking Sunset Cruise.
Departing Kununurra at 7am via light aircraft, we follow the 'Jaliwang' (Barramundi) Journey along the Dunham River. Enjoy great views over the Sandalwood plantations; the glorious Ragged Ranges and Argyle Diamonds mine-site at Matso Range. After 50 minutes we land at Warmun Community near Ted's home on Glen Hill Station (Mandangala), where we are welcomed with a traditional 'Muntha' ceremony. We enjoy traditional billy tea and damper at the world-renowned Warmun Arts before Gidja artists guide us through the gallery.
We are joined by local man Ted Hall. Ted is one of the Miriuwung and Gidga traditional owners of the Argyle Diamond Mine Site, hear Ted share his mother's enchanting story of the Jaliwang.
Next, a coach takes us through the 'back road' to the Argyle Diamond Mine. Once through security, we look out over the processing plant while our Luridgii guide tells of the geological formation and the discovery of diamonds on their country. We learn about how the mine has benefited his people, but also about the sorrow at the desecration of this important sacred site. Our Luridgii guide will show us some of the largest diamonds ever extracted. At the mine-site village we'll enjoy a gourmet picnic lunch and refreshments.
Next, we join Lake Argyle Cruises for an afternoon and Sunset Cruise across the full length of Lake Argyle. Enjoy birdwatching while cruising one of the river systems on the lower part of Lake Argyle with your expert guide Greg Smith. Stop at Remote Island and fossick for the beautiful Zebra Rock and learn about this amazing lakes history. We enjoy a sunset swim accompanied by a glass of wine/beer and nibbles. We end our day with a coach transfer back to Kununurra, arriving home at around 7pm. What a day!
Includes: Complimentary lunch, afternoon tea and alcoholic and non alcoholic beverages.
Average Duration: 12 hours
Transfers: Pick up is available from accommodation in Kununurra or Lake Argyle.
Note: Numbers and tour dates are strictly limited, so please book early, we can take a maximum group booking of 18 pax on this tour.
Imagine living in a place where crocodiles outnumber humans; where you're hours from the coast, but the sea is your front yard (an inland sea, that is); where flocks of birds can number into the tens of thousands; and where each day's sunset has the potential to be the best you've ever seen.
When Greg began operating in 1999, he knew he'd never tire of showing this incredible part of the world to others. Two decades (and thousands of guests later) Lake Argyle Cruises remains the number one choice for exploring this magnificent part of the Kimberley.
Our fleet of purpose-built cruise vessels offer comfortable seating and unobstructed views, immersing you into the breathtaking landscape that the Eastern Kimberley is renowned for. Our team's passion and knowledge, together with our fantastic products have earned us the Holy Grail for any tour company – a five star rating and Certificate of Excellence on TripAdvisor.
Whether you're spotting for wildlife during one of our cruises, hiring a dinghy and throwing in a line, drifting across the water on a stand-up paddle board, or soaking in the magic of an East Kimberley sunset, you'll experience the heart and soul of Lake Argyle with us, Lake Argyle Cruises!
Dress 'Kimberley casual' – shorts, t-shirt and enclosed footwear (optional). Don't forget your hat, sunscreen, camera, towel and swimwear. If you are sensitive to the cold, bring a light jacket to wear while we are motoring. Warm clothing may be required from June to August.
"Had a fantastic time fishing with Steve our skipper.. well worth it. If you visit lake argyle go and see the crew at the lake argyle cruises, they will look after you and show you amazing views."
Megan C
"Definitely recommend taking the fishing charter with LA cruises. Our skipper James was very knowledgeable and made our outing a fun day out! Not only did we catch some tasty and huge silver cobbler but you get a tour of the lake and see all the wildlife on offer."
Mandurah, Australia
"Great fishing trip with Steve. Fish cleaned and filleted and delivered to caravan.Four hours relaxing on the Lake fishing on and watching the beautiful sunset. Great bloke Steve good sense of humour with all the gear that is required."
Kununurra, Australia
Flight: Cold water
Diamond Mine: Cold Water, billy tea & damper, gourmet picnic lunch with tea, coffee and juice.
Cruise: Cold water, tea & coffee and sweat biscuits throughout the cruise.
Fresh local melons for afternoon tea.
Dips and crackers, beer, wine, champagne and soft drink or juice for Sunset.
Yes, please mention at time of booking what your dietary requirements are. If you are concerned about severe allergies, your more than welcome to bring your own food and drink. Please make your allergy known to the guide/skipper at the start of the tour/cruise to ensure no cross contamination.
The minimum age for this tour is 12 years old.
During the months of June to August it can get cold in the Kimberley's.
We recommend bringing a jumper or jacket and/or a change of clothes.
No. To allow the general public onto this working mine site Rio Tinto has stipulated all visitors MUST wear enclosed shoes at all times on site.
Yes, both at Warmun Art Centre, Argyle mine and on board your cruise vessel.
Certainly, we do have freshwater crocodiles in Lake Argyle but these creatures don't actively hurt humans. We swim in the deeper parts of Lake Argyle where they frequent less.
Reach out to our customer service team.


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In this forum you can get all the news from VKs official server and apply for being admin
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The frame is beyond durable and is designed for absorbing sound and vibration. There's no creaking or other sounds that you might expect from wood components. It has a low center of gravity that keeps the rower in place while exerting full rowing power. The polycarbonate water tank is equally durable and practically indestructible. The Classic Rower doesn't have any moving parts that can wear out, or belts and pulleys that need to be maintained.
Note: Some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you. Some states do not allow the exclusion on limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Of the four types of rowing machines or ergometers, water rowers are best at reproducing the sensation of on-water rowing. Their stroke cycles hold true to the dynamics of real paddling, and each stroke is punctuated with a splash! Water rowers have sliding seats to allow full-body cardiovascular workouts. (With cheaper rowing machines, in contrast, the seats don't move.) These fitness machines tend to feature high quality parts and can last a lifetime.
Being able to easily store your rower is a huge plus. Make sure you investigate how well the machine stores, if it folds up or comes apart easily to be able to put it in your closet, or in other storage areas. As an example, the Concept2 Model D rowing machine folds up nicely by a simple pull pin located in the middle of the rower. Wheels on the bottom allow for easy moving.
This twenty minutes duration technique is designed to max your muscles out every interval, and at the same time the recovery periods assist in increasing the efficiency with the fat burning routine. Once you have prepared your rowing machine, set its resistance to four. Perform sets of ten, fifteen and twenty power strokes by pulling to handle towards the torso of your body, like doing a rowing motion. Do this motion as fast as your body permits you to. Separate your power strokes at sixty seconds, putting in only fifty percent the effort you did before this. Repeat this cycle until you have fully rowed for a total of twenty minutes.
Fitness experts as well as health professionals agree that rowing machines provide one of the best workouts possible. Exercising on a rower will allow you to target the great majority of your muscle groups and give them as hard and challenging a workout as you feel like giving them. On the better rowing machine models, you'll be able to track your progress and see how your splits are improving.
Most people who are new to the sport of rowing have difficulty achieving low strokes rates while trying to obtain their desired intensity – there are many comments such as "it does not feel hard enough?" or "how can I make it harder?" Rowing is about ratio and rhythm and you need to focus on a long stroke length and a powerful drive phase (push with the legs and pull with the arms). Give yourself time to learn this, it can take a few weeks before you start to feel the intensity at low stroke rates.
Chris Kinsey works as an editor for a medical publisher and has experience dealing with many topics, ranging from athlete's foot to cancer and brain injury. Kinsey has a great deal of freelance experience writing for sports and parenting magazines as well. Kinsey holds a Bachelor of Arts in communications from California University of Pennsylvania.
The Waterrower has recently been made famous by Kevin Spacy as the rowing machine used in the 'House of Cards'. It is a type of wooden rowing machine produced and manufactured by Waterrower Inc. in New England, USA. The rowers were designed by ex-US national team rower john Duke in the mid 1980's and the company to manufacture them was established in 1988.
Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower Club rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Club is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Club is remarkably smooth and fluid.
Fitness experts as well as health professionals agree that rowing machines provide one of the best workouts possible. Exercising on a rower will allow you to target the great majority of your muscle groups and give them as hard and challenging a workout as you feel like giving them. On the better rowing machine models, you'll be able to track your progress and see how your splits are improving.
The WaterRower Natural is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.


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Non-profit dedicated to physically disabled children, adults, & Veterans of North Texas that provides therapeutic recreation & programs for education & advocacy
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Killer Joe (2011)
A cop who moonlights as a hit man agrees to kill the hated mother of a desperate drug dealer in exchange for a tumble with the young man's virginal sister.
Views: 22
Director: William Friedkin
Actors: Emile Hirsch, Gina Gershon, Gralen Bryant Banks, Juno Temple, Marc Macaulay, Matthew McConaughey, Thomas Haden Church
Country: USA
Duration: 102 min
Release: 2011
IMDb: 6.7
Spy Game (2001)
Set It Off (1996)
American Violence (2017)
The Swindlers (2017)
A group of swindlers unite to hunt down an infamous con man who was known dead, amid their hidden motives and deception.
The Tribe (2014)
Deaf mute Sergey enters a specialized boarding school for deaf-and-dumb. In this new place, he needs to find his way through the hierarchy of the school's network dealing with crimes…
Adaptation. (2002)
iBoy (2017)
After an accident, Tom wakes from a coma to discover that fragments of his smart phone have been embedded in his head, and worse, that returning to normal teenage life…


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During the election, I wrote a little ebook titled "Donald Trump's War on Islam." In addition to pointing out Trump's pandering to Islamophobia, I wrote about his association with a number of neocons, including Frank Gaffney and John Bolton, who is now his national security adviser. "I think John Bolton's a good man," Trump told the Hugh Hewitt Show.
"I watched him yesterday, actually, and he was very good in defending me in some of my views, and very, very strong. And I've always liked John Bolton. Well, we are thinking about it, Hugh [nominating Bolton as secretary of state]. I will say that. We are thinking about it. I mean, the negative is what I told you. But we are seriously thinking about it."
That didn't fly because Congress would never vote to approve Bolton, same as they wouldn't approve his nomination as ambassador to the United Nations during the reign of Bush. Instead, he assumed the role of national security adviser, a position that doesn't require congressional approval.
In August 2016, when I published my ebook, I had no idea just how far Trump would go. He is now almost entirely in the neocon camp and Zionist sheep dipped—although the hardline neocons like Bill Kristol and Max Boot stubbornly reject him, mostly because he is an outlier, didn't come up through the ranks, and is unpolished and anti-intellectual.
But it's not merely the neocons.
It's also the Israelis.
Bibi Netanyahu and the Likud party fanatics—hardcore Zionists—are welcomed by Trump. He has adopted their ideology, most likely as a result of the influence of his son-in-law, Jared Kushner. The Trump administration is more pro-Israel than the Bush administration. Not even George Bush and his neocons signed off on making Jerusalem the capital of Israel.
Bush followed the lead of the neocons and destroyed Iraq—a longtime Israeli goal, along with destroying Syria, which Obama tried to accomplish, although his relationship with the Israelis was tepid at best. Instead, Obama destroyed Libya, which wasn't a top objective of the Likudnik Israelis, not that they objected to another Muslim country biting the dust.
Trump is going for the prime Likudnik objective—taking out Iran.
Iran, of course, poses absolutely no threat to America. It does, however, challenge Israel for the role as Middle East Hegemon. Because of this and its strident anti-Zionist rhetoric and ostensible support for the Palestinians, it has to be taken down.
As I wrote earlier today, we will now witness John Bolton's Plan B—stirring up ethnic division inside Iran, directly aiding domestic groups opposed to the rule of the mullahs, and ultimately installing the wacky MEK cult as the preferred client.
The details weren't known two years ago when I wrote my ebook—but the general outline, a rough sketch was.
It was obvious when Trump talked about torturing suspected terrorists, killing their families, stealing oil in Iraq and Syria, and in general raising hell in the Arab and Muslim Middle East, remarks that fall comfortably within the parameters of the Zionist neocon agenda.
Op-ed by Kurt Nimmo / Creative Commons / Report a typo
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Christian ministers' wives and widows from around the world, meeting this week in downtown Baltimore, have been tackling what they called the "epidemic" of teen pregnancies, a social problem whose extent was unheard of by the organization's founders in 1941.
Shirley Alexander Hart, concluding eight years as president of the international association yesterday, asked 1,300 women at the Omni Inner Harbor Hotel to return to their home churches on five continents with a renewed sense of urgency about the dangers of underage sex.
"High infant mortality rates, permanent defects at birth, lessened academic and economic potential, and a need of prolonged medical attention are some of the results one may experience when a very young, unprepared body enters into the reproductive process prematurely," Dr. Hart told the association.
The International Association of Ministers' Wives and Ministers' Widows, with headquarters in Richmond, Va., claims a worldwide constituency of more than 43,000 women in 103 Christian denominations. It was founded 53 years ago at Second Baptist Church in Richmond.
Dr. Hart released a 21-page committee report on ways to help children resist peer pressure to have sex. Group discussions of their feelings of abuse and neglect were recommended, along with discussions of pornographic or sexually explicit recordings, magazines, television programs and movies that they encounter increasingly, at younger and younger ages.
"Our prayer is that each of us will accept the challenges that teen pregnancy presents, that we continuously seek to impact positively upon all vulnerable teens, and that we avoid becoming judgmental, yet refuse to become accepting of the unacceptable," Dr. Hart said. A member of the American Baptist denomination, she is on the faculty of the Norfolk (Va.) Technical-Vocational Center.
Also attending the Baltimore convention, which began June 24 and ended yesterday, were about 150 clergymen -- husbands of association members -- and about 150 of their children. The latter are organized as Preachers' Kids, or PKs, who have their agenda of Bible study, other educational projects and recreation.
Elected to succeed Dr. Hart as president was Celeste Ashe Johnson, an administrator with the public school system of Hartford, Conn.
Members said that Dr. Johnson's election was an indication of how the group's influence has expanded beyond its Baptist roots. The new president's husband, the Rev. William Johnson, is pastor of the Church of Our Lord Jesus Christ of the Apostolic Faith in Hartford.
Another trend noted at the convention was the increasing number of women who are ordained co-pastors with their husbands.
During the week, the association offered classes in 12 subjects, ranging from stress management and "The Minister's Wife as Counselor" to creative writing and the use of computers. Nearly 400 members took the courses.
Tuesday night, the group's annual Community Service Award was presented to Bea Gaddy, who operates East Baltimore's Patterson Park Emergency Food Center.


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Canadian Club Reserve Whisky 9 year old
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A super-premium small batch bourbon that is gaining a following as the "new standard by which other…
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Rebel Yell Single Barrel Kentucky Straight Bourbon Whiskey 10 year old
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The Famous Grouse Blended Scotch Whisky
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Ardbeg Distillery Single Malt Scotch Whisky 10 year old
Ardbeg Ten Years Old is revered around the world as the peatiest, smokiest, most complex single malt…
Bunnahabhain Single Islay Malt Scotch Whisky 18 year old
This beautiful golden spirit's nose releases honeyed nuts and a slightly sea-induced salty tang. Ric…
Smooth Ambler Contradiction Bourbon
Contradiction blends two whiskeys. One is a 'wheater', or wheated Bourbon and the other is a Bourbon…
Templeton Rye The Good Stuff Rye Whiskey 4 year old
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Buchanan's Master Blended Scotch Whisky 15 year old
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Knob Creek 25th Anniversary Bourbon
Color: Deep amber. Taste: Deep full vanilla, surprisingly sweet and nutty. Aroma: Robust vanilla and…
Clyde May's Special Reserve Whiskey
Every Christmas, Clyde gave away unmarked bottles of his illegal amber nectar to lucky locals. There…
WhistlePig Farmstock Rye Whiskey
Nose: Abundant oak, vanilla, caramel, toffee, and mint. Palate: Caramel, cinnamon, and baking spices…
Bunnahabhain Single Islay Malt Scotch Whisky 12 year old
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Talisker Single Malt Scotch Whisky 10 year old
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I.W. Harper Kentucky Straight Bourbon Whiskey
Beginning with a subtle nose, I.W. HARPER Kentucky Straight Bourbon Whiskey leaves traces of caramel…


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For endurance athletes, the transition to a ketogenic diet may reduce recovery time after training, but for casual exercisers, the transition to the ketogenic diet may make sticking with your fitness routine a challenge at first. (10) If you feel your energy levels drop too much when starting the ketogenic diet, slow down your reduction of carbohydrates, making sure to do it over time rather than all at once.
Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those œcarbs and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
Ketosis is the result of following the standard ketogenic diet, which is why it's also sometimes called œthe ketosis diet. Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Ketosis can also be achieved by multiple days of total fasting, but that isn't sustainable beyond a few days. (It's why some keto diet plans combine intermittent fasting or IMF with the keto diet for greater weight loss effects.)
Certain studies suggest that ketogenic diets may œstarve cancer cells. A highly processed, pro-inflammatory, low-nutrient diet can feed cancer cells causing them to proliferate. What's the connection between a high-sugar diet and cancer? The regular cells found in our bodies are able to use fat for energy, but it's believed that cancer cells cannot metabolically shift to use fat rather than glucose. (11)
Anecdotally speaking, people do lose weight on the keto diet. Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: œI plan on being on the keto diet for the rest of my life, says Wharton. œMy husband and I consider ourselves to be food addicts, and the keto diet is what we use as a form of abstinence from trigger foods that have sugar and other carbohydrates." A typical day of eating for Wharton includes coffee with a protein supplement, a cup of unsweetened cashew milk, cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
Hi Jordan " thank you for reaching out. We have a ton of articles on here (https://theketoqueens.com/category/blog/) that you may find helpful. We also wrote a post about starting a keto diet (https://theketoqueens.com/keto-diet/), then we have a keto course that walks you step by step to starting a keto diet (under shop), and if you need individual keto coaching I do that on my other website LaraClevenger.com. Please let us know if you can help in any way.
Before we discuss how to measure ketone levels, let's set some guidelines for optimal ketone levels. Nutritional ketosis is detected when levels begin to read at 0.5 mmol/L of ketones in the blood, but your optimal ketone level will depend on your personal goals. For instance, if your goal is to lose weight, your target ketone level will be lower than someone who wants to improve mental performance. The following table provides some general guidelines based on your goal.
Aude, Y., A. S, Agatston, F. Lopez-Jimenez, et al. œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat: A Randomized Trial. JAMA Internal Medicine 164, no. 19 (2004): 2141"46. doi: 10.1001/archinte.164.19.2141. jamanetwork.com/journals/jamainternalmedicine/article-abstract/217514.
A related clinical diet for drug-resistant epilepsy is called the medium-chain triglyceride ketogenic diet, in which MCT oil is extensively used because it's more ketogenic than long-chain triglycerides. (13a) Another dietary therapy for epilepsy called Low Glycemic Index Treatment (LGIT) was developed in 2002 as an alternative to the ketogenic diet. LGIT monitors the total amount of carbohydrates consumed daily, and focuses on carbohydrates that have a low glycemic index.) (13b)
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
¢ Cancer: Early experimental research suggests that the keto diet may have anti-tumor effects, likely because it reduces overall calorie intake (and circulating glucose) for tumor growth. In one 2014 review of animal research, a ketogenic diet was found to be successful at reducing tumor growth, colon cancer, gastric cancer and brain cancer. More research on humans with larger sample sizes is needed, but it's definitely food for thought.
The ketogenic diet " a high-fat and very low-carb eating plan " can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
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