text:
When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Croton Falls dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Keep the business setting clean and danger free while using usage of a construction Cost of a Roll Off Dumpster in Croton Falls, NY. Your business can look the best also during development and redevelopment during business hours by consistently placing all disposed items into the dumpster. Dumpsters are available for a clean and clean transition via destruction and also demolition to a well maintained environment. Ones construction procedure can be made much easier with a dumpster. Models of sizes are available; choose a dimensions that will best suite your own trash removing needs. Keep the business up and going although under-going construction by continuing to keep all rubbish and debris safely positioned in a dumpster.
If you're on the reverse end of the spectrum and purchased a previously owned and operated home that will require a property clean up, you can also rent a next day dumpster. You may have become a deal on a house you would like to fix up you bought owing to foreclosure. To bad this time the property is a comprehensive mess and also disaster. Your yard will not look like it is often trashed when you are your hands on this after you rent a next day dumpster.
Your next choices you may need to make in regards to Cost of a Roll Off Dumpster in Croton Falls, NY will have to use size and also quantity. For many people, one will sufficient. The smaller your going, the cheaper and more convenient it will generally be. Speak to the company to see their prices, telling them everything you know about just how long you'll need this and when you will want it obtained. While a little one may have the desired effect, it's a good idea to go a little huge bigger than you think that you'll need. It may be somewhat more costly, but it can save you a lot of inconvenience if you finish up having far more waste compared to you thought.
A great solution for removing the trash at many affordable charge hassle free can be to hire a dumpster from your Cost of a Roll Off Dumpster in Croton Falls, NY service provider. About placing an order together with dumpster hire company offering your features, a right sort of dumpster will be provided to your job location on time. Your dumpster will stay on the garage without distressing your hectic agenda. You can place the garbage into the dumpster making the most of your convenient time and the particular dumpster will be sent to the right location at the proper time without blocking your work.
Future comes, how big is the dumpster, selected projects result in piling enormous tons of rubbish and where since some together with less rubbish. Roll off of dumpsters will be the best option if you are looking out there to dispose enormous tons of rubbish. These throw off dumpsters consist of 10 to 40 property. When your rubbish disposal includes bulky things, check with the seller if these kind of roll off of dumpster enclosed while using back doors. These kinds of dumpsters would provide an incredible convenience for you personally to dump the particular bulky rubbish into the dumpsters. Because name unveils, these throw off dumpsters are usually mounted on trolley wheels and can easily be rolled with to the pickups. You need a extra tall dumpster if your rubbish contains weighty materials. Make certain you check with the seller about the proportions of the dumpster so that you can load the garbage conveniently.
If you live within an old farm house you know that the actual cold can certainly seep with the walls plus the old glass windows. You want to improve your old farm house but you wish to keep the attraction alive. You can remodel the farmhouse along with new products that will assist you save money in the long run.
Despite the skids, almost always there is the chance that your rolloff Cost of a Roll Off Dumpster in Croton Falls is going to abandon some marks behind. It really is almost predictable, when you get to the crunch. The best way to stop those marks from getting to be extensive (and costly) damage to the lawn or even driveway is always to make sure the dumpster goes in a spot which you could stand creating a few scuffs in addition to bumps left behind. You may find yourself having to stroll a little farther to dispose of your trash, but it can be worth it if you don't have to examine ugly, dull skids in your backyard for a few months to a calendar year after you complete your home improvements.
There is no question a dumpster is completely necessary at the job site for spend removal, and they are generally becoming all the more reasonably priced than before, and the rental business will bring the actual dumpster, empty that when it is total, and returning with a clean up one. This will make the building contractors work less complicated and able to concentrate on the building part of the project, in contrast to spending time as well as to keep things tidy for the job site.
Make sure you are not really throwing out any situation that the rental dumpster business does not enable. Such goods can be hazardous and this is simply to protect the buyer, the people that really work at the dumpster business and possibly it's even the legislations of the area you live in. Whether your house is in The state of virginia, Washington DC, Baltimore or another express, your next day Cost of a Roll Off Dumpster in Croton Falls company can instruct you with the laws.
Selecting the right dimension dumpster is the step one. All deny items or even materials must be placed securely and totally inside the dumpster there should be nothing sticking out. Picking out the correct dumpster to your requirements and transporting away the trash can possibly be determined based on the project. Smaller projects employing involve sorting through basements or even garages although larger tasks include refurbishments and your kitchen makeovers. Smaller dumpsters are available which can be wheeled with regards to the property in addition to medium and big dumpsters are available for tasks that involve development and remodelling materials.
The little rented dumpster holds up to a couple tons of dirt. This dimensions are good for a bathroom remodeling task.
Ocean dumping is one additional method as well as most of the people in order to dispose their own trash. It's not an advisable method because the trash disposed from the ocean will result in harm to existence of many kinds in the water.
No matter if you're a home-owner or a company, renting a dumpster when you're embarking on a development project is essential. Construction generally creates lots of debris, whether it's scraps from your build or the old products you're replacing. It's less complicated for your development crew to have a single location to dump each of the waste, plus it helps you develop the peace of mind that accompanies knowing assembling your garden shed will look spotless and skilled when the job is done plus the dumpster's been rolled away.
Dumpsters are huge receptacles that are used to preserve trash prior to it being collected and brought to a land fill. They are popular in restaurants and a commercial building but they they can double in a home. If you are at the moment renovating your property or doing a bit of other type regarding construction, it is crucial to rent some sort of dumpster to ensure your current compound stays neat. Plenty of rubbish is generated during construction therefore you want to get a professional corporation that can offer you the services you require. There are various aspects that you should remember when you are seeking the company for hiring rubbish bins.
Hire a company to get the upgrading done. They can replace your current windows, base board, drywall, floor covering, vanities, cabinets, older wood flooring, etcetera. A dumpster can be found in handy any time throwing each of the old items out.
Undoubtedly with upgrading projects, the bottom line is the final aim and being confident that it stays in the african american is regarding major significance. So how is it possible to cutback without decline the final challenge? Here are some tips on what you can reduce costs without reducing quality.
Any construction dumpster also comes in various dimensions and can get wheels. These types of dumpsters are designed to effortlessly contain different types of trash in one location without having to use bagging or perhaps separating. Rapid dumpster pick up can also be a benefit for Cost of a Roll Off Dumpster in Croton Falls, NYs. Your own home project is possible in one time with the use of some sort of dumpster. The same challenge could take numerous extra hrs due to getting and distancing of undesired items as well as trash. Easily simplify your project by ordering a next-day Cost of a Roll Off Dumpster in Croton Falls, NY.
Determined by your roof occupation, you can find the size of dumpster that you'll need. Dumpsters come in five yards, 15 yards as well as twenty yards. Since you can get a next day dumpster as well as know the size of your roofer job, you'll be able to choose which dumpster you'll need. If you are getting off some sort of roof about 1,500 sq . ft . of one layer shingles, you can use a five foot dumpster that naturally may be the lowest costing to pass in your customer. The ten foot dumpster holds up to two tons. With more shingles layers and bigger roofs you might have to rent a next day dumpster that is 15 yards or perhaps twenty yards in size.
You've now learned what size dumpster you'll need when improving a creating, look for wheels on the dumpster you must rent and a corporation you can demand skids to protect your current driveway.
M . d . Cost of a Roll Off Dumpster in Croton Falls, NYs can be found the very next day. You are able to call at some point in advance as well as expect to have your current dumpster delivered to your home the very next day. As a result projects far more easy. Tossing all your trash as well as unwanted material into one dumpster saves time and energy. Local trash pickup specifications include getting all trash and distancing tree arms or legs and recyclables. Some of the items which have to be separated from your regular trash include: steel, glass as well as plastic. When you find yourself disposing of pine limbs they ought to be placed organized at the restrain and often they ought to be tied. Various townships and metropolitan areas in
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


text:
This theme of presentation has a nice design with Bicycle Race, breathtaking for maintaining attention and focusing your topic. Working with presentations from company SmileTempates very simple. In the slides you ready to put your text and presentation is completely ready. This presentation makes it possible to maximize concentrate the attention of the audience and does not have any unnecessary elements. You can easily add or remove any slides.
Master, Title and Print (+93 chart slides)
Infographics Presentation Set (1984 Slides)
Animated Infographic (610 Slides)
90602, racing bicycle, sport helmet, outdoors, tour, team, acceleration, road, competition, competitor, cycle, swift, biker, lifestyles, effort, bicycle, sports team, people, cyclist, speed, sport, motion, chasing, focus, competitive, blurred motion, pursuit, de focused, bike, pedal, athlete, asphalt, accelerate, sports helmet, sports race, excitement, velocity, bicycle race, biking, physical activity, fast, target, bicycle pedal, exercising, racer, teamwork, road race, competitive sport, race
Why SmileTemplates ?
Helping thousands of organizations deliver their presentations
10 years in business 2.5 million customers around the world are delighted
Still have questions? We're here to help.

subset: commoncrawl


text:
Italianway-Ripa di Porta Ticinese 55 is located in Milan, 2.4 km from MUDEC, 3 km from Church of Santa Maria delle Grazie, and 3.2 km from Chiesa di San Maurizio al Monastero Maggiore. Guests staying at this apartment have access to a fully equipped kitchenette. This apartment has a terrace, a living room and a flat-screen TV. The apartment also offers 1 bathroom. Sforzesco Castle is 5 km from the apartment, while La Scala is 5 km away. Milan Linate Airport is 10 km from the property....Read more
|55 Ripa di Porta Ticinese


text:
The Wailers is always a great hit with every crowd. We stock all tickets to every The Wailers show!
|The Wailers
|Jan 25, 2019
Fri 9:00PM
|Gothic Theatre
Englewood, CO
|The Wailers
|Jan 26, 2019
Sat 8:00PM
|Memorial Hall - Pueblo
Pueblo, CO
|The Wailers
|Jan 27, 2019
Sun 8:30PM
|Fox Theatre - Boulder
Boulder, CO
|The Wailers
|Jan 29, 2019
Tue 8:00PM
|Bourbon Theatre
Lincoln, NE
|The Wailers
|Feb 1, 2019
Fri 8:15PM
|Medina Entertainment Center
Hamel, MN
|The Legendary Wailers
|Feb 2, 2019
Sat 9:30PM
|Arcada Theatre
Saint Charles, IL
|The Wailers
|Feb 19, 2019
Tue 7:00PM
|Heaven Stage at Masquerade - GA
Atlanta, GA
|The Wailers
|Feb 20, 2019
Wed 8:00PM
|The Orange Peel
Asheville, NC
|The Wailers
|Feb 23, 2019
Sat 8:00PM
|Tarrytown Music Hall
Tarrytown, NY
|The Wailers
|Feb 26, 2019
Tue 8:00PM
|Brooklyn Bowl - NY
Brooklyn, NY
|The Wailers
|Feb 27, 2019
Wed 8:00PM
|Brooklyn Bowl - NY
Brooklyn, NY
|The Wailers
|Feb 28, 2019
Thu 8:00PM
|Infinity Hall - Norfolk
Norfolk, CT
|The Wailers
|Mar 1, 2019
Fri 8:00PM
|The Cabot - Cabot Performing Arts Center
Beverly, MA
|The Wailers
|Mar 3, 2019
Sun 8:00PM
|Hawks and Reed Performing Arts Center
Greenfield, MA


text:
Cyprus Sale Car
Cyprus Sale Car is free HD wallpaper. This wallpaper was upload at January 18, 2019 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
Description wallpaper for Cyprus Sale Car
- Title: Cyprus Sale Car
- Author:
- Upload:
- Link: http://www.urbanghostsmedia.com/wp-content/uploads/2014/08/abandoned-cars-reliant-scimitar-graveyard-uk.jpg
- Tag:
- Category: Uncategorized
- View: 0 View


text:
More, if pics from the game's official site are anything to go on. And hey, I'm going to say "yes", yes they're something to go on. They show a couple of guitars leaning on an amp, guitars that have more than just the traditional five neck buttons. To my tired old eyes it looks like another five farther down the neck, which will no doubt increase the complexity of some solos, while also increasing the number of "oh, Rock Band did that already" comments at the same time.
How Many Buttons Does The New Guitar Hero Controller Need?
Trending Stories Right Now
EA Cancels Open-World Star Wars Game [Updated]
Electronic Arts has canceled its open-world Star Wars game, according to three people familiar with goings-on at the company. The game, announced alongside the shutdown of Visceral Games back in 2017, had been in development at EA's large office in Vancouver.
Assassin's Creed Odyssey Director Says 'We Missed The Mark' With Controversial DLC Relationship [Update]
A day after apologizing for surprising Assassin's Creed Odyssey players with a mandatory in-game relationship that seemed to contradict the game's pre-release promise to let players define their character's own sexuality, the game's creative director offered a fuller apology and explanation of what his team was trying to accomplish and what they got wrong.


text:
¢ Water Loss: There is some evidence that higher-protein diets like the keto diet do have some weight-loss benefits, partially because both fat and protein are satiating so you don't feel hungry, but also because of the loss in glycogen stores. Glycogen is the body's glucose storage that is bound up with water, so when we deplete the glycogen, you also deplete your water storage. Lose a ton of water, and you're going to drop weight fast.
In a state of ketosis, your body breaks fat down in the liver and converts it into ketones to be used for energy. Fat doesn't generate an insulin response, so insulin levels remain stable. This makes it much harder to store excess fat, and easier to tap into body fat stores for energy. Not only will this allow you to maintain your weight, but it will greatly encourage weight loss.
And by pink salt I mean pink Himalayan mineral salt. I sprinkle this stuff on everything! On my food, in my water " you name it, pink salt is in it. Not only does it make my food taste AMAZING, but the benefits of pink salt are insane, especially when it comes to Keto flu. Pink Himalayan salt contains up to 84 different minerals, a fantastic source of magnesium (almost 80% of people are deficient in!), promotes a healthy PH balance, helps regulate blood sugar levels (this is huge for Keto and staying in ketosis), and helps regulate the body's natural sleep cycle.
Basically, when you have alcohol in your body, the first thing that will be burnt is the alcohol. Only then, can your body begin to burn carbohydrates, and ultimately move on to fat-burning mode. By consuming small amounts of alcohol, the alcohol will be burnt quite fast and then move on to burning carbohydrates. The biggest tip here is to only include alcohol in your diet once your body is fully adapted to a high-fat diet.
Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those œcarbs and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss.[1]
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice"your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
Spices are an easy way of adding more flavor, vitamins and antioxidants into your food. Furthermore, they are low in carbohydrates. Make sure that you're using fresh, organic spices for maximum flavor and nutrients. Some spices sold in packets found at the local grocery should not be used, as they often contain fillers that can increase your carbohydrate consumption, thus putting you out of ketosis.26
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, œIn Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss, Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
I am also working to share personal success stories on my blog. If you are planning to start this keto diet, please take before pictures, progress pictures, keep a food diary, and keep track of your weight and measurements. Then when you are ready (maybe at your halfway point, or once you reach your goal weight, you can send me your results for me to share with others).
Absolutely Steve. I love ranch salad dressing, cheese, cream cheese, steak, shrimp, and some vegetables. I am making œfakery to satisfy my sweet tooth. (Fakery is baking using almond or coconut flour instead of wheat and white flour, and Swerve sweetener instead of sugar (made with Erythritol which has no impact on GI and is good for your teeth) I am over half way to my goal already. Thank you for your article. I appreciate your dedication, knowledge and sharing with the world. (and your cute animal gifs)
Hi Emily, I was also really nervous about the amount of fat when I first started too! Just trust it, give it a couple of weeks to work its magic and then you will definitely feel more comfortable! I actually used a couple of online calculators for macros and took the average of what they all said. When starting keto, remember your net carbs should be under 20 grams, so use that as a guideline when calculating the rest of your macros. Let me know if you need anything else!
Welcome to the Keto Fit Diet. We have been in the weight loss industry for over 10 years now and have gone through every possible thread of research combined with clinical studies and our background in the healthcare industry in order to create the most successful weight loss method available. We have all struggled with getting rid of those unwanted pounds, using whatever unsuccessful means we could find. We have all tried the œmiracle in a bottle supplements, magic tricks and ridiculous diets to achieve our health and weight goals only to come up short or lose motivation before we ever see any real results. Well after 10 years of research, trial, error, and experience we have finally found the perfect, easy to use, solution to achieving our health and weight loss goals; the Keto Diet.
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice"your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
In some ways, it's similar to the Atkins diet, which similarly boosts the body's fat-burning abilities through eating only low-carb foods, along with getting rid of foods high in carbs and sugar. Removing glucose from carbohydrate foods will cause the body to burn fat for energy instead. The major differences between the classic keto diet and the Atkins diet is ketogenic emphasizes healthier fats, less overall protein and no processed meat (such as bacon) while having more research to back up its efficacy.
If this diet is so tough, then why has it been around since the 1920s? For starters, there's some evidence to suggest that ketogenic diets help regulate epilepsy, according to research in ISRN Pediatrics.Redox Biology reports the diet may benefit cancer patients. While it may be helpful for short-term weight loss, that wasn't the diet's original intention, and the jury's still out on its long-term effects.
This means that if you have risk factors for heart disease " such as elevated cholesterol levels, high blood pressure (hypertension), or a strong family history of the disease " you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future. (7)
This process of burning fat provides more benefits than simply helping us to shed extra weight " it also helps control the release of hormones like insulin, which plays a role in development of diabetes and other health problems. When we eat carbohydrates, insulin is released as a reaction to elevated blood glucose (an increase in sugar circulating in our blood) and insulin levels rise. Insulin is a œstorage hormone that signals cells to store as much available energy as possible, initially as glycogen (aka stored carbohydrates in our muscles) and then as body fat.
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
Your lean body mass is your total body weight minus your fat. For example, if you currently weigh 180 lbs (81.65 kg) and your body fat is at 30%, your lean body mass is 126 lbs (57.16 kg). In order to obtain the amount of protein you need to eat daily, you need to multiply 126 per 0.6 to 1.2, and you'll get a range of 76 to 151 g protein/day. 75.6 g would be the minimum amount you need in order to maintain your bodily functions and muscle mass.
If you start at 20g of carbohydrates a day, you should slowly move to 50 as you reach your goal. Once you reach your goal, you can up your carbs as you see how they effect your weight. If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis is usually reached by only consuming 50g of carbs or less each day so that should be your starting range. I would not move past this until you have reached your goal weight and started to exercise daily (more about exercise is at the bottom of this post).
On this hack, participants are encouraged to eat eggs " and a lot of them. The theme with these hacks and other short term solutions is limiting calories to 1000 or less, and this is no exception. While fried, scrambled, and poached are perfect options for this hack, there are many creative recipes where people have created desserts, beverages, and bread substitutes with eggs. This hack is also known as a stall breaker, so if you're stuck at a certain weight for three weeks or more, give the egg fast a try for a few days.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.
Net carbs are what we track when following a ketogenic diet. This calculation is pretty straightforward. Net Carbs = Total Carbs " Fiber. For example, one cup of broccoli has 6g of total carbs and 2.4g of fiber. That would mean one cup of broccoli has 3.6g of net carbs. We count Net Carbs because dietary fiber does not have a significant metabolic effect.
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
Instead of thinking about the total carbs you're eating, assess what those carbs provide to you. Do the majority of your carbs come from fruit and vegetables, with a payload of fiber and disease-fighting antioxidants? Fantastic. Or are you consuming them in the form of added sugars (cookies, candy, soda) or refined flour? If you are, you know what to do.
Some people like to start a ketogenic diet, or restart one, with a more restrictive plan. These aren't for everyone, since most people adjust better to slow, gradual changes. If you're the kind of person who likes to change everything all at once, you can try one of these short term hacks to get you kick-started in keto, and maybe even help you lose those first couple of pounds, or the last couple that just won't seem to budge.
œYour liver produces ketones all the time, but the rate depends on carbohydrate and protein intake, says Jeff Volek, Ph.D., R.D., a professor of human sciences at Ohio State University. When the majority of your diet is made up of of carbs and protein, ketogenesis slows. Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. This takes about three days to induce.
I have read your article and lots of other stuff on Keto, but I still don't understand why it has to be so high in fat? I am on a calorie controlled diet which should also be pushing me into ketosis (Optifast + veges) nutritionist suggestion to go hard for a month. But after that was looking at moving to a Ketogenic diet. I am just having a hard time with understanding why it has to be high fat. Can you help me understand? Also love your writing style (particularly referencing Ace Ventura).
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © annabellaskitchen.com


text:
Choose from our Acion games. All games are listed in this genres and similar subgenres that are related to the category of Acion games. Escape from the every day life routine and come into the online game paradise!
This kind of games not found, but you can play similar games listed bellow.
Eye-ball shaun: re-envisioned is a crazy jumping game, where you as a walking eye are tasked to go through different rooms an..
Tower defense game is here again. when properly deploy towers, you can stop the invading enemy creatures. play on entire play..
It's an old game with new landscapes and higher difficulty. there is no new game play features. it is time to take revenge t..
Pick the right answers, recognize celebrities, test your knowledge about cars, logos and cartoons. all this fun packed on the..
The simpsons are the most popular animated series for adults in the world. in this game you will play as bart. take up arms a..
In this game, destroy all other nations. the game contains a lots of levels and interesting gameplay elements. enjoy!
Accidentally, you destroyed a collection of lucifer's souls. save your life and collect all souls. press the space bar to sho..
Mobile and desktop game kikis delivery service is interactive girlie game where you are about to design your own vision of th..
In each round, destroy evil creatures. take care not to hurt innocent people. the more you have the mouse remote from the can..
Dominate the russian superhero who is not afraid of large enemy army. the game contains several diverse missions and of cours..
Compete with opponents from around the world. after winning the championship, get royal throne. train new soldiers, buy upgra..
Car races are great fun in the new week. in the game super drift you have to select the track, the car and the difficulty. no..
You are the owner of fast food. you have to save all your customers. kill all burgerzillas, monsters from restaurants. use ar..
Dark tale begins. long ago in the dark ages was a wealthy nobleman karl enchanted by bad magician. after this accident, he fe..
You are the leader of railways. ensure smooth traffic and avoid any collision. switch and change the color of the traffic lig..
The pirate captain has a dangerous life. it is important to find the treasure. every good pirate has his treasure. your task ..
The crew of the planet haven is silent. you have been sent with your group on a rescue mission. the primary task is to secure..
In this game you will enjoy john travolta as vincenta vega from the movie pulp fiction, looking confused. specifically the sc..
With flying ladybugs, remove all obstacles which block other ladybugs. click on the bulb, call in fireflies and then click to..
Go through a complicated maze, collect all the keys and rescue the trapped goldfish. do not be discouraged of retro-looking g..
In this gameplay, you will enjoy super graphics. you will take part in fighting in which you would hardly find any negatives...
To destroy your enemies, use a total of 7 different weapons that will be improved as a laser, silencer, etc. after each compl..
The roman era is back. gladiator spartacus must fight a brutal battle with the other gladiators. the road to freedom is opene..
This game tells the story of a small creature that had to crash land on an unknown planet. help him to find all the lost 9 pa..
In this game, defend your fortress against evil forces. fight against satan's army and save the wonders of the world. do not ..
A fun game, in which you have to compose electrical circuits with appliances. connect the power flow. the goal is to connect ..
You are a polar explorer and you find yourself at a polar wasteland where there is no things alive. it seems that you will ge..
Earn to die is back. new current version of the game earn to die 2013-2014 is cool. choose a car. and go on a journey full of..
New human civilization is forming now. become a driving force behind the new human race. you have a lot of challenges in the ..
Collect all the gold bugs and you win the level. your character has a lot of obstacles on the way. the character changes sha..
Bob and his friends must destroy the pirate pigs whove invaded cannon island, and keep its inhabitants safe. use the arrows ..
Bad piggies online 2015 is amusing online game, where you will get a chance to choose from 4 different themes and than you wi..
Destroy the damaged buildings throughout tokyo with dynamite, helicopters, godzillas and more. you must not harm civilians or..
Very interesting puzzle game. in each level you have to cut off the red parts, so that they fell into the abyss. attention di..
As robinson crusoe, your ship is wrecked on a deserted island. try to satisfy your basic needs (sleep, food, drink and fun) a..
Jump, shoot, blow stuff up and dodge the other squares as you collect all the crystals they drop to advance to the next of 49..
See all Mario bross games with legendary gaming persons.
All parts of legendary zombie killing game. Buy and upgrade your car or truck and kill them all.
Don't forget Sift heads has more then 10 parts and they are ready to fight all enemies in expensive graphic and story.
Snail Bob is still on the way. His dramatic stories take your heart. Does he come to the End ?
Games which are similar to Angry birds style. Shoot and hit enemies by cannon and save friends.
Tycoon games are one from the best types of online strategic games. Build your own railroad, hotel, resort, nightclub or building.
Great strategic online game from Middleages time. Millions of players around the world. Fight with them and be great king of your land.
You have to build city in game Shadow kings. Your mission is to develop the economy of city. Attention, you will be under attack of enemy units!
Zombie games take place in modern day-styled game worlds. Zombie outbreaks are normally the product of scientific experiments gone wrong.
Cooking games are usually aimed at children, especially girls. These educational games teach girls how to read and follow recipes.
Hotel games are strategic time management games that allow the players to manage their own hotel. Usually the player is in charge of purchasing in-game properties.
Math games are extremely educational puzzle games that teach children how to solve mathematical problems. They are available for children of all ages.
Sniper games are first-person shooter games that rely on a player's reflexes. They can be rather complicated to beat and oftentimes rely on strategic thinking.
Educational games can encompass any number of game categories. They are usually aimed at younger children who are playing games for the first time.
Select vehicle and ride. Famous Uphill rush series presents latest part of fantastic ride.


text:
Blood Pressure Down 4+
Calories, LLC
- Free
- Offers In-App Purchases
Blood Pressure Down App brings to you the complete diet plans and tools of Dr. Janet's latest book, "Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks – Without Prescription Drugs". The BP Down App helps you track your blood pressure, stick to a healthy diet plan, and lower and control blood pressure without prescription drugs.
What's New
Version 3.0
Upgraded for higher iPhone and iPad version.
UI enchantment , minor bugs fixes.
Ratings and Reviews
I was very excited about the feature that allows one to log in bp readings as I diligently track these. Even more excited that I could email these stats to whomever... Except the numbers are strangely inverted/transposed on the emailed chart. Please fix... Otherwise nice app!
- Seller
- Calories, LLC
- Size
- Category
- Medical
- Compatibility
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- English
- Age Rating
- Rated 4+
- Copyright
- © Calories, Inc
- Price
- Free
- In-App Purchases
- For Multiple Users and All Recipes $0.99
Family Sharing
With Family Sharing set up, up to six family members can use this app.


text:
Yes, yes, we've heard the rumours that digital is taking over the world and no one reads anything on paper any more. But there's... Read more
Fit for purpose
We were as happy as gym bunnies at spinning class to be asked to help launch this brilliant new physio-finding service.... Read more
Southmead, we salute you!
As an agency we count our lucky stars to have such a wonderful stable of clients who trust us enough to play around and have fun with... Read more
Congratulations to our friends at Bristol Water, who scooped up the Environmental Innovation prize at Bristol Post's Environmental... Read more
Best of the West
Destination Bristol's new piece of literature – the Travel Trade Guide – was an absolute treat to work on (we designed and... Read more
Meet Birt
A lovely commission from our friends at Westonbirt Arboretum. Birt's Adventures is a 36-page activity booklet aimed at four- to... Read more
Find Your Film
Bath Film Festival – the annual event serving up a smorgasbord of challenging, funny (haha and strange), groundbreaking and... Read more
Alder Hey: the cognitive hospital
What's a cognitive hospital, we hear you ask. This was exactly the question we had to answer when our friends at 42group invited us... Read more
Colston Hall comes to life
Animation and video explainers have become a huge growth area for us so we were delighted to be commissioned by Colston Hall to create... Read more
Britten Sinfonia
A lovely open brief from Colston Hall to create publicity for a Steve Reich event celebrating the "master of minimalism's profound... Read more
Ninja style for Bristol Water
We continued our series of animations for Bristol Water with a new piece of work on "shadow operation". Forming part of their... Read more
Botanic boards for Westonbirt Arboretum
We absolutely loved working on this brief to create a series of interpretive boards for Westonbirt Arboretum. The panels needed to... Read more


text:
2 guests
1 bed
1 bath
2 guests
1 bed
1 bath
Dafna is a Superhost
Superhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
Sparkling clean
14 recent guests said this place was sparkling clean.
Great check-in experience
100% of recent guests gave the check-in process a 5-star rating.
Private separate guest Room for rent close to Culver City, South Robertson, Beverlywood. Easy access to Freeways and Metro. Accommodates Maximum up to 2 people only! Wifi, TV, refrigerator no kitchen.
Wireless Internet
Cable TV
Laptop friendly workspace
Unavailable: Smoke detector
Unavailable: Carbon monoxide detector
The host hasn't reported smoke or carbon monoxide detectors on the property.
Sleeping arrangements
Common spaces
1 couch
House Rules
No smoking, parties, or events
Check-in is anytime after 3PM and check out by 10AM
91 Reviews
Dafna is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
Response rate: 100%
Response time: within an hour
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
The neighbourhood
Things to do near this home
Explore other options in and around Los Angeles
More places to stay in Los Angeles:


text:
Kierkegaard Examined
ON THIS DAY, 3 July 1840, a panel at Copenhagen University examined Søren Kierkegaard for his theological degree. Kierkegaard had studied hard, commenting that it was "scarcely possible to endure even for three years the severe study required for the professional examinations." But he added that this "was not nearly as strenuous as half an hour with God." We do not know what questions they asked him, but one suspects his replies were profound beyond his years.
His thesis was titled On the Concept of Irony with Constant Reference to Socrates. The examining panel found it thoughtful, but too informal and witty to satisfy university requirements. It was an indication of the tone that would characterize his many books.
Kierkegaard's books, written under both his own name and pseudonyms, employed a dazzling array of literary techniques: irony, polemic, satire, writings within writings. All were aimed at forcing his readers out of superficial Christianity into a living faith. He wanted people to recognize that they stood in the very presence of the living God: "The abyss of eternity opens before you, the sharp scythe of the leveler makes it possible for everyone individually to leap over the blade—and behold it is God who waits. Leap, then, into the arms of God ..." For this reason, Kierkegaard is often credited with originating the phrase "leap of faith."
Kierkegaard came from a gloomy home. His father, Michael, was malencholy (there are suggestions in the son's work that Michael had cursed God as a young man) and had gotten a maid pregnant outside of marriage. He married the maid and prospered, but he lived with dread. He perceived the deaths of several of his children as punishment for his sins. Søren was one of two who survived to adulthood.
From his father Søren acquired a tendency to introspection, a melancholy not helped by seeing five of his siblings die young. He also lacked the courage to follow his heart, breaking an engagement with his fiancé Regina. Immediately afterward, he seems to have second-guessed his decision. Left lonely, he wandered the streets of Copenhagen, latching onto passersby for conversation.
Conversation with him could not have been light. He imagined the totalitarian horrors of the century to come and predicted the influence of television decades before it was invented. His thought developed into existentialism—a system that makes the individual's choices and commitments the center of philosophy. Perhaps his failure of nerve with Regina taught him the need to throw oneself into God's arms without hesitation.
At any rate, he explored questions few Christians consider. "Christ," he said, "being an absolute, explodes all the relativity whereby we humans live." Those are profound words one might expect from an aged Christian with long years of observation and experience behind him or her. Søren Kierkegaard was thirty-seven when he wrote them. Five years later, at forty-two, he died and faced the stiffest examination any human is called to pass.


text:
RamChat: How do I use Transferology?
Find out which courses will transfer into CSU with this online tool.
Find out which courses will transfer into CSU with this online tool.
Interested in a future in veterinary medicine? You'll be well-prepared.
Consider adding these items to your packing list.
Need to find a college job? Discover which one is best for you.
Do you know the story behind CAM the Ram?
What you should keep in mind.
The largest student organization at Colorado State is making quite a name for itself.
From on-campus living to class registration, orientation prepares you for life as a Ram.
Follow along as we walk through a suite-style room.
102 days, 11 countries, 15 cities, 4 continents, and 1 remarkable journey.


text:
It Has Been An Interesting Year
It has been an interesting year for healthcare.
As December draws to a close I would like to take a moment, look back, and see just what on Earth happened!
We have a new form of healthcare payment; remember Medicare and Medicaid have been around for some time so taxpayer-funded healthcare is not new.
We have a hard push for hospitals to follow the essence of the Hippocratic Oath, "First do no harm," and be accountable (pay for) problems that arise on their account.
We have rankings and ratings and patient opinions that indicate how well hospitals are performing.
We are dropping medical service lines that are no longer financially viable.
The community hospital is most often affiliated or owned by someone other than the community.
I think it is official . . . Healthcare is now a business.
What a Girl Wants – Designing Spaces That Appeal to Females
Shaping My Design Perspective Through Experience
I have had the dehumanizing experience of sitting in a public corridor with male and female patients and numerous hospital staff walking just past my rubberized grip clad booties, as I sat in a loosely fitted robe anxiously waiting to get my mammogram.
I have also aimlessly walked around a hospital floor for many hours in labor with no natural light, vistas nor distracting elements to focus on during the intense moments of pain. In retrospect, when I revisit these events and put my architect lenses on, I see how each space that I had these uniquely female experiences within, had let me down by compromising my rights for privacy and integrity, or simply neglecting to understand what I needed in order to provide a positive patient experience.
As an architect at IKM Incorporated, I have designed a number of healthcare spaces for both male and female patients. After having these personal experiences, I began to approach the design for gender specific facilities with a different perspective. We never lose focus on the design goals that address excellent patient care: putting the patient first, creating efficient flows for patients, staff and material, accommodating complex medical technologies and infrastructure, and designing aesthetic solutions that support the needs of multiple stakeholders. When a client would ask for a Breast Center that reduced the stress the patient was experiencing to the greatest degree possible, I was forced to overlay those goals with the question "what causes and reduces the stress of these patients?" As an architect, I cannot alter the circumstances that bring patients to a facility or the results of their testing or procedure being conveyed, but I can create a built environment which helps them to feel more comfortable, respected and connected.
[Read more…]
If You Have Your Health You Have It All
By Scott Hazlett AIA, ACHA, NCARB, EDAC
When I was a child growing up in Latrobe, Pennsylvania in the 1960's I often heard my grandparents say "If you have your health you have it all." I thought that was silly. There are a lot of things more important than your health, a nice house, a summer vacation at the beach, Christmas presents, or a new car were on my list. What were these old people talking about, "your health"? Everybody is healthy in our family. Are they crazy? They even talked about having all their own teeth like that was something rare.
Little did I know that my grandparents spoke with a great perspective and wisdom. It would take me many years before I began to understand what they were talking about. Whether we know it or not, our entire lives do revolve around our health, and the health of our family and friends. From one generation to another health implications may differ, but the core value of good health is always there. My wise grandparents, who were born in the 1890's, had lived through two World Wars and the Great Depression. They had a reverent point of view and respect for personal health. They had seen and experienced first-hand what it was like not to have your health. Experiences such as:
- Childhood diseases that resulted in death.
- Epidemics that killed thousands.
- Tuberculosis and polio that disabled.
- Deadly infections that could not be treated.
- Industrial accidents that maimed and killed long before safety regulation were in-place.
- The loss of a child or family member to one of the unsolved health issues of their era.
- The physically or emotionally wounded soldiers who returned home.
Copper as an Antimicrobial Touch Surface Fighting the Battle Against Healthcare Acquired Infections
If a person is hospitalized today, they have a 1 in 20 chance of acquiring an infection – of those who acquire an infection there is a 1 in 20 chance of dying from that infection. 4.5% of hospitalized patients develop healthcare acquired infections, annually. In the US, Healthcare Associated Infections (HAI's) claim the lives of 100,000 people each year. Resistant pathogens require expensive drugs, extended hospital stays and readmissions increasing healthcare costs by as much as $45 billion a year.
Copper is essential to the development of all forms of life and is naturally present in the earth's crust. It is the oldest metal used by man. Microbes were not understood until the 19th century, but copper's hygienic properties were well known through experience and tradition. The Egyptians, Romans, Aztecs and the Greeks (Hippocrates himself) used copper as a sterilization agent for drinking water, treatment of wounds, boils, eye infections and venereal ulcers. Today, copper is an active ingredient in many different types of antimicrobial products: fungicides, antifouling paints, antimicrobial medicines, oral hygiene products, hygienic medical devices, and antiseptics.
[Read more…]
Clients Turn to JPT-Healthcare Architects For Solutions They Can Trust
Learning the Design Process
The Healthcare Industry is currently undergoing a major process redesign. The redesign began in the manufacturing industry that was forced to learn how to do "more with less" in order to compete.
Sound familiar?
This effort is now being embraced by many healthcare organizations across the United States. Hospitals are being forced to provide high-level medical care for an ever shrinking reimbursement, more with less.
Architects and healthcare planners have traditionally brought facility solutions to the industry based on evidence and their experience. Design ideas were presented to key administrators or department leaders, sometimes tweaked, and subsequently put into place. Experience was the great teacher.
[Read more…]
News From JPT Architects
A Place Of Peace
Recently, I had a family medical emergency that required my husband and me to visit a healthcare facility where we spent quite a few hours in an Emergency Department Waiting Room. To say this space was "clinical" would be kind. The lighting was poor, laminate was chipping off the desk, torn-vinyl seating was arranged so we could see everyone and everyone could see us. Communal sleeping bags were thrown about for guests to use. Shortly after arriving – a security guard asked to search my purse. I felt very uncomfortable.
We had arrived feeling stress – this atmosphere made those feelings worse.
As an interior designer I am aware that surroundings influence feelings as well as a sense of security and safety. These feelings are amplified while idly sitting in a Hospital Waiting Room. Everyone at some time is placed in a position of waiting for themselves or a loved one.
[Read more…]
Nosocomial Infections—The Invisible Nemesis
By Richard Bowser P.E.
Hospitals worldwide face a common nemesis. In the United States nosocomial infections (hospital acquired infections) affect 1.7 million people annually, are a leading cause of death reportedly killing 100,000 people, and costs an estimated $45 billion annually.
What can be done to reduce nosocomial infections? An effective remedy is to educate the staff, and others who come into contact with the patient, of the risks. Protocols like hand washing, maintaining sterile fields, using contact precautions, and properly disinfecting spaces will go a long way in addressing the problem. The building systems can also help.
Nosocomial infections begin as bacteria, viruses, protozoa, and fungi. These microorganisms can reproduce at a rapid rate if the environment allows. A properly designed domestic water supply and HVAC system can help prevent such an environment.
[Read more…]


text:
Tips For Shopping Online
1. When you are creating any purchases on the internet and you are required to create a user account, never use the same passwords that you use on other websites. Do not use your e-mail or banking password to make a free account to buy shoes from a web retailer. If someone was able to check this out password, they can have access to not only your profile on the retailer's store.
2. If you are looking at purchasing from the seller the first time, take a moment to carefully examine their past customer reviews. For the most part this will give you an approximate idea of what type of goods and services you ought to expect yourself. Anyone who has been rated lowly time and time again ought to be given a broad swerve.
3. Take the time to browse through different online stores to compare the products offered. Unless you have your mind set on a specific brand, you need to take the time to compare different products. Select one with all the features you need and compare prices too. Visit your favorite online stores often since new items become available on a regular basis.
4. Make sure to read all the information about any product you are considering purchasing. Just looking with a picture online can be deceiving sometimes. It will make a product look bigger or smaller than it is. Make sure to look at the description so you know exactly what you are actually purchasing.
5. Internet shopping is a great way to save money as you can check around so easily. If you're looking to save as much money as possible, remember to check out any deals that the online store may offer. Most stores offer some from of sale or deal frequently, so that you should be able to find a great deal that will assist you save a lot more money.


text:
By Peter Shaw
He helped Yakima converts assimilate to the ascending tradition via marketplace agriculture, in an unsanctioned application he financed by means of diverting executive funds.
His longstanding asset reallocation finally came upon, he used to be solid into the barren region and as a consequence discovered, significantly worse for put on, through unsurrendered Nez Perce warriors. The transformation that happened during this more often than not actual tale is determined in actual history.
Read or Download Abraham's Conceits PDF
Best american history books
Download PDF by Marci Lynn McGuinness,Brynn Cunningham: Speedway Kings of Southwestern Pennsylvania & Region, 100
Over 225 images comprise a hundred by no means earlier than released gemstones of the Uniontown Speedway board music, 1916 - 1922. Barney Oldfield, the Chevrolet brothers, the Duesenberg brothers, Milton, Murphy, and the main points of the notorious track's rein through the coal and coke increase. Tracks and drivers from the 1920's via 2011 in complete colour contain LJ Dennis, the Henry's of Connellsville, Bob Arsenberger, Mel Minnick Sr.
1776 Faith - download pdf or read online
The examine for 1776 religion comes from analyzing the first assets of the 25 volumes of Letters of the Delegates [of Continental Congress] 1774-1789 and 34 volumes of Journals of Continental Congress. He demanding situations you to take the Founders problem and notice if the Founders have been deists, atheists or had a Christian worldview.
Read e-book online Around Three Mile Bay (Images of America) PDF
3 Mile Bay, positioned slightly below the Canadian border within the city of Lyme, used to be settled among 1810 and 1820. Early immigrants from Canada and Europe have been drawn by means of the abundance of water-powered generators and factories alongside the area's waterways. on the mouth of 3 Mile Creek stood the sawmill of Peter and Richard Estes, in-built 1820; from 1860 to the 1900s, limestone quarried within the 3 Mile Bay zone used to be recognized for its more suitable caliber.
The World's Newest Profession: Management Consulting in the - download pdf or read online
Within the World's most up-to-date occupation, first released in 2006, Christopher McKenna deals a heritage of administration consulting within the 20th century. even supposing administration consulting would possibly not but be a famous career, the top consulting agencies were advising and reshaping the biggest organisations on the planet because the Twenties.
- America's Providential History Teacher's Guide
- Around Uniontown (Images of America)
- Our Land Before We Die
- Valparaiso: Looking Back, Moving Forward (Images of America)
Extra resources for Abraham's Conceits
Example text
Abraham's Conceits by Peter Shaw
by Paul


text:
Organizations across industries struggle with low CRM adoption rates. In fact, Salesforce reports that CRM adoption can be as low as 26%. The ramifications of low CRM adoption often snowball into double-digit revenue loss per year, among other things. Conversely, high CRM adoption rates can increase sales by up to 300%—a no-brainer for implementing best practices for capturing more sales data in 2018.
Watch ClearSlide's VP of Marketing, Michael Schultz, as he outlines the ideal framework for increasing sales in your organization with sales engagement data.
How to Win More Deals with Sales Engagement Data
Your contact information, including email, may be shared with the sponsors of this event for the purpose of following up on your interests.
Meet The Speakers
Scott Barker
Head of Partnerships
Sales Hacker
Michael Schultz
VP of Sales & Marketing


text:
Ariterm markets systems for environmental friendly heating.
Development and manufacturing takes place in Sweden and Finland, two countries with experience of cool and what is required to meet it. It ensures that the equipment is fit for the nordic climate.
A pioneer in energy technology
Ariterm has centuries of tradition, but is bursting with new ideas and willingness to remain in the forefront of environmental, efficient and reliable heating technology.


text:
Skateboarding is a very individual activity. There is no right or wrong way to skate. Skateboarding still hasn't stopped evolving, and skaters are coming up with new tricks all the time. Skateboarding has gone through its ups and downs over the years. However, since 2000, due to attention in the media and products like skateboarding video games, children's skateboards and commercialization, skateboarding has been pulled into the mainstream. As more interest and money has been invested into skateboarding, more skate parks, better skateboards have become available. In addition, the continuing interest has motivated skateboarding companies have to keep innovating and inventing new things. In 2020 Skateboarding will appear for the first-time in the Olympics in Tokyo, Japan.[4]
The Quest Super Cruiser is made of Canadian Maple and measures 31″(787mm)x8″(203mm). It has a maximum capacity of 500 lbs. The wheels have a size of 1.99″(50mm)x1.42″(36mm) Pu with logo printing. The pattern is heat transferred. The trucks are 5″ heavy duty aluminum alloy. This skateboard can provide you a high-quality ride with an entry-level price. This is the best skateboard for both beginners and price-conscious expert skaters. It has an average rating of 4.3 on Amazon.
Position your front foot near the middle and your back foot on the tail – The best position is for the ball of your back foot to be slightly hanging off, and the front foot more towards the middle. The position of the front foot can change, however, depending on how much air you want to get: if you're planning on doing a monster jump, move the front foot closer to the back; if you're just hopping a little bit, move it closer to the front of the board itself. Beware though, the closer you move it towards the back foot, the harder the trick is to perform.
I just can get any height on my ollie at all! so frustrating!, i can pop the board nicely and get it off the ground like that, but then i try to slide my foot up the board and it just stays at that 45 degree angle from when i popped it, i just can't seem to slide and get it horizontal in the air, or any height for that matter, i have watched countless ollie tips and tricks videos, and practised for hours on end, the same ollie, i can ride smoothly and fine, along the side-walk for example but i just cant get any grip to bring my board up and forward (i bought a new skateboard yesterday, and also new shoes) so its obviously me which is incompetent in completing this ollie! I know im kind of waffling on a bit, but i just can get the board to get any height! Please help if you can!
No one had ever seen anything quite like it before, but no one knew just how transformative that moment would become. It wasn't just that you could simply pop up into the air, it's that it gave the rider a whole other set of opportunities to do tricks, and you don't even have to be dependent on a ramp! As time went by, people began to add other skateboard tricks while they were airborne.
Longboard - A longboard is similar to a cruiser in terms of overall use and getting around town. Longboards start at about 42 inches in length and about 9 inches in width. When you buy a longboard, the wheel base of the trucks is usually wider and they have wheels starting at roughly 60mm. This gives you more maneuverability and a very smooth ride.
I have been doing ollie's for about a year to a year and a halve, but thats not the problem. My problem is the board turns when i ollie, i cant help it, i am starting to go into harder ground (ollying off ledges and ollying stairs) but i cant land and ride away because my board has turned in a 45 degree angle and it jerks me off the board, Please help in all you can, cheers mate.
go with friends like most do, or at least with friends that support what your doing. Im 26 yrs old,I am a solo skater in elk city Oklahoma and the skate community is small, but we have a park , but in the smaller community skaters clique up I didn't grow up here so I'm left out. I learn a I can online and practice little bit s out of the day when I have time from both jobs I work, I just don't get a lot of beef cause I ignore them and do my own thing , but I've noticed my tricks that I land alone fairly easy they get difficult in the presence of others for some reason Being standoffish and skate with a lil aggression you'll be alright, just don't give up man at all costs do not give up.
To get higher ollies, I would suggesting resting your back foot on the very end of the tail and the front foot in the middle of the deck to allow for more slide. Popping as hard as you can and catching your board in the groove of the nose with you ankle practically resting in the groove will level the board out in the air. after this initial movement slide you feet back to the bolts on the tail and nose to ensure a clean landing.
The Krown Rookie Skateboard Complete 7.5 comes with thick, sturdy 7-ply maple wood deck. It gives you more control and permits you to perform various tricks. It features carbon steel ABEC-3 bearings, aluminum trucks, bushings and 54mm x 34mm wheels. This board is perfect for kids who are 8 years and older. It has a maximum weight capacity of up to 220 lbs.
Ancheer 31″ Pro Skateboards are made of 7-ply maple wood and finished with anti-slip grip tape. It includes 60mm PU wheels ideal for riders who want to carve out sections, obtain speed and higher off the ground for tricks. It features 6″ Tony Hawk Signature aluminum trucks and 32″ long deck with double kick tail which is ideal for perfecting your favorite tricks. It comes with ABEC-7 skateboard bearings. It has style and quality which is expected from the most influential skateboarders of all time. It is one of the best-rated skateboards on Amazon with a rating of 4.8.
Large power is created at the point of action by applying small power to the point of effort. Application of this concept to skateboarding makes the back wheels the fulcrum, the tail the point of effort, and the nose the point of action. Applying power to the tail causes the nose to shoot upwards. When the front foot of the skater levels the nose at a point roughly horizontal to the ground in anticipation of the tail, soon to be leveled likewise by the skater's back foot, the process smoothly done creates the illusion of the skateboard 'sticking' to the feet.
Skateboards can be bought online and in your local stores. However, choosing a good skateboard can be challenging. If you are a beginner there are a lot of things that you have to consider. Aside from the cost, you should also check the entire board such as the wheels, the deck, the trucks, and others. Here, we have compiled the best skateboards for sale that you can choose from right now.
The Krown Rookie Skateboard Complete 7.5 comes with thick, sturdy 7-ply maple wood deck. It gives you more control and permits you to perform various tricks. It features carbon steel ABEC-3 bearings, aluminum trucks, bushings and 54mm x 34mm wheels. This board is perfect for kids who are 8 years and older. It has a maximum weight capacity of up to 220 lbs.
The KPC Series Pro Skateboard measures 8.0" x 32". This is a common width most often associated with pro skateboarders. Wider and stronger than the rookies, this model is the perfect size for someone who is better at skating and looking for an upgrade from the rookie models. The pro features a modern concave which allows for not only comfort, but more pop making it easier to learn tricks.
An Ollie is basically an upward/forward jumping trick. The name "ollie" comes from the nickname of Alan Gelfand who created the ollie in 1976. The ollie was then modified for flat-ground use by Rodney Mullen in 1982, and it is this flat-ground version of the ollie which is most commonly referred to as the 'ollie' today. The ollie is arguably the most important trick in skateboarding because it is the foundation of the majority of skateboard tricks which require lift. When you want to do a trick like the kickflip, when you want to get onto something like a ledge, or down something like a set of stairs, or try handrails, the ability to ollie is a necessity. Therefore the ability to ollie high and with good control is critical to your total skateboarding skill-set.
To summarize, a skateboarder's feet need to do two things successfully to complete an ollie. They need to provide a changing force to move the board correctly (so that the combined force of gravity and the skater's feet add up to the green arrows above), and they need to provide different amounts of force with each foot (shown by the red and blue arrows above) to steer and turn the board into the right orientation.
Crouch down – While you're standing on the board with your feet in the right position, crouch down closer towards the board. Don't turn into a hunchback here; keep your back as straight as possible and don't stick your rear out too far off the board, otherwise you'll mess the whole thing up. Stay on the balls of your feet too; if you're more on your toes, you'll actually move the board in air and land off of it, and no one wants that. If you need to readjust your feet before you jump, just do a little micro-jump to reposition your feet, or shuffle into position. The first way is easier and faster, the second is more awkward and can mess up your shoes.
My son seems to have a lot of fun riding this skateboard. He will be out there doing tricks for hours. One evening when he took a break, I decided to see if I could still ride. When I took off down the driveway, I could feel how smoothly the wheels rolled. I used to have to pay extra for wheels like this when I was his age. Lost in thought, I coasted faster, and my neighbour didn't see me when I shot out of the driveway. Even though this thing flew several feet in the air, bounced, and came to rest more than 20 feet away, it had no visible damage! Not so for me. I loved the skateboard, but am now recovering from two broken ribs, torn neck cartilage, and a cracked pelvis. Still, this board rides like a dream!
With Enkeeo 22 Inch Cruiser Skateboards, you can cruise in style. It has a dimension of 22 x 6 inches. It comes with 3″ Black Coated Habitat trucks, Black 60mm Smooth wheels, and Abec11 bearings. It's ready to ride and you can even personalize the tail of the board for free with a limitation of 10 Characters only. It has 30 days warranty and is manufactured in California. It has a perfect 5 rating on Amazon.
I have been doing ollie's for about a year to a year and a halve, but thats not the problem. My problem is the board turns when i ollie, i cant help it, i am starting to go into harder ground (ollying off ledges and ollying stairs) but i cant land and ride away because my board has turned in a 45 degree angle and it jerks me off the board, Please help in all you can, cheers mate.
Pop the board in the air – The reason you jump up into the air in the first place is because you're slamming the back end into the ground (don't worry, your board is made to take the abuse). It's the same motion you would do if you were standing near the board and wanted to pop the board up into your hands, except this time, you're standing on top of it. As soon as you feel the board pop into the ground, kick your front foot up into the air at the same time. The timing on this is important: kick too early and you won't go anywhere, kick too late and your board will fly out from underneath you.
Skateboards are for people who want to try something new and extreme. If you have not given it a shot and you want to challenge yourself then you should try skateboarding. It is a fact that there are certain risks that go along with skateboarding. However, skateboarding can teach you to balance and it is also a great way of losing weight. Skateboarding can also help you in making friends while you are in the park. With skateboarding, you can learn perseverance and build confidence.
GREAT board. Great design graphics. The boards deck has a real POP to it that makes it GREAT for tricks and a AWESOME beginner board. Only problem is It's super slow and requires a lot of work to maintain speed or to pick up speed period. A simple $20 wheel barring upgrade will fix that and BOOM PERFECT board, PERFECT caved in deck. Only 4 stars because of the lack of speed. I prefer my boards ready out of the box already pre-upgraded, but for the price, no point in complaining. Like almost all new boards, u have to ajust the wheels and the flex of the board to customize it to your liking. You won't regret it. But order it with some "Lucky" or "Red bearings" and your set.
So with your back foot, you want to kick the tail of your board down and right when it touches the ground you jump in the air off your back foot. This is the 'pop'. It takes a little bit of getting used to but most beginners don't really understand that initially, your back foot is doing most of the work. Then bring your knees up to your chest after the jump, the higher up you pull your knees the higher up your skateboard can go!
To summarize, a skateboarder's feet need to do two things successfully to complete an ollie. They need to provide a changing force to move the board correctly (so that the combined force of gravity and the skater's feet add up to the green arrows above), and they need to provide different amounts of force with each foot (shown by the red and blue arrows above) to steer and turn the board into the right orientation.
Since its humble beginnings, Element was created out of passion and an unwavering dedication to making a positive difference. The tree continues to grow while it respects its deepest roots and embraces the landscape of skateboarding, and the lifestyle that surrounds it. From team riders to advocates, and product to marketing, Element is all inclusive, whose mission is to lead not follow, and leave an imprint deep enough, that it continues to make the world a better place.
It looks simple but yet complicated and vice versa. It takes most weeks to months to learn n some even years but a lifetime of effort to be consistent and be perfect at it and able to go higher, faster and further. It is not a feat you achieve once and it can be thrown out of the window if you want to continue to skate well. I've know skateboarders who just does ollies, boned ollies, ollie north and ollie souths, fakie ollies, switch ollies and nollies and nothing else but everytime he's popping them over 3ft height and up ledges, over gaps and down stair sets or over handrails. So no one's gonna argue on that even though he's not bustin some new fangled pressure flip late flip revert or something. He gets mad street creds for those huge ollies.
Regardless of your skating ability or style, CCS is the definitive place for the best skateboard decks around. With hundreds in stock, take your pick from some of the sickest decks available! Alien Workshop, Baker, Deathwish, Element, enjoi, Girl, Welcome. WKND, Santa Cruz, Primitive, and Real are among the most popular offered. Additionally, notable brands such as Almost, DGK, Flip, Krooked, Alien Workshop, Skate Mental, Zero, Creature, and Chocolate are available for all your skating needs.
Both your height and weight should play an important role when you are choosing a skateboard. You need to find a skateboard, which fits your weight and height. Picking one, which is either too small or too big might only cause you to experience difficulty controlling it, especially if you are still a beginner learning the ins and outs of skateboarding.
Pull your knees up into your chest – How far you actually want to pull your legs up is totally up to you, but the higher your feet go, the higher your board will go too. By the way, the highest recorded preferred stance ollie-pop is 45 inches, done by Aldrin Garcia, and the highest switch stance ollie-pop is 40.125 inches, by Gavin Caperton. And if you're going for endurance rather than height, the record for most consecutive hops is held by Rob Dyrdek, who did 215 of them in a row on his TV show Rob and Big. So those give you something to shoot for.
Skateboard hardware is used to connect the skateboard trucks to the skateboard deck. Skateboard hardware refers to the bolts and locknuts used when building a board. The bolts can have an Allen or Phillips head. Skateboard hardware comes in many different lengths, and often includes one different colored bolt so that the rider can mark the nose of their board.
The skater can gain greater clearance from the ground by jumping higher, popping faster, sliding the front foot farther forwards (starting the jump with the front foot farther back), and pulling the legs higher into the chest to raise the feet higher. Skaters attempting record-setting ollies even contort the legs so that board and feet are not directly below them, allowing the board to rise at or just below the level of the pelvis.


text:
This is Olivia~
Henan, China
Seeking: Male 23 - 34 for Penpal
Do you really want to remove selected members from this list?
Want to view full sized photos?
Add a photo to your profile and get access to all full sized photos.Add A Photo
Nanyang Girls
- Review your matches for free
- Access to advanced messaging features
- Trusted site backed by Cupid Media
brief introduction
Henan, China
Seeking: Male 18 - 30 for Penpal
I am a chinese pupil, want to find a friend, personal do not rebel, but thought may have some different from others, friends of men and women, thank you!
我开朗,有事业心,如果 老公 事业 也很成功 就好了哦
Henan, China
Seeking: Male 23 - 34 for Penpal
cheerful and happy love poetry, Song words strong affinity minded communication skills is a good
Henan, China
Seeking: Male 25 - 30 for Penpal
Youth beautiful warm
Believe the Love
Henan, China
Seeking: Male 18 - 25 for Penpal
Hello! I am currently a student, and would like a different person and talking together, and learn about their culture, I deeply feel that love has no borders. There is a Chinese old saying 'the better. Sometimes fate is doomed, but more often in our hands ...
Henan, China
Seeking: Male 24 - 36 for Penpal
I am a 个 阳 Kwong kind-hearted may 爱 girls, I 热 爱 tourism, 爱 摄 film in the hope of 缘 够 认 识 you
Henan, China
Seeking: Male 22 - 33 for Penpal
Love, laugh, hearty, and classy, I like to make friends. and empathetic, helpful, and Traditional Chinese female ~
Henan, China
Seeking: Male 21 - 32 for Penpal
I hope that I can in the above to the Chat to a friend, to talk about Life, Share share my feelings.
Henan, China
Seeking: Male 23 - 33 for Penpal
She has always been very nice, win a stronger, more stubborn, but occasionally or very gentle. It is also the traditional wife and mother type, in the hope that getting acquainted with it.
Henan, China
Seeking: Male 24 - 30 for Penpal
Hi . .
Henan, China
Seeking: Male 25 - 50 for Penpal
I am a nurse, I have a life sometimes interesting, sometimes boring, and I look forward to working with you.
looking for friends
Henan, China
Seeking: Male 22 - 33 for Penpal
I was still young, and I am very keen on road
痛到无力哭泣 就会用微笑来代替
Henan, China
Seeking: Male 24 - 36 for Penpal
又是一夜无眠, 记不得是第几次失眠了。 行尸走肉般的生活, 失去灵魂,只剩下躯壳的人.............. 右掱搭在左掱的动脉上~]. 发现还在跳动? 我宁愿你在别人的怀里想我, 也不愿你在我的怀里想别人, 思也痛苦,想也份心。
describe a eastern lady
Henan, China
Seeking: 22 - 33 for Penpal
Now i m really need someone to introduce a different place in the world ,i wanna know variety culture or custom or others about spiritual field. well ,that' s all, oh ,if you were the one i find ,i will improve my English hardly,otherwise,i will sham
Henan, China
Seeking: Male 24 - 35 for Penpal


text:
Licensed Plumbers in St Pauls NSW
Let us get you 3 quotes in
Top Plumbers in St Pauls NSW
Compare Personal Loans for Renovations
Powered by
Plumbers Services
Recently completed jobs
Tim from Randwick hired a General Maintenance Plumber
"Kitchen tap leaking - needs fixing"
Bruce from Randwick hired a Plumber
"Need shower tap washer changed, tried but can't unscrew assembly - old shower fittings and hard to budge. have the handle off but can't unscrew the rest. washer / stopper also needed to stop dripping"
Karen from Randwick hired a General Maintenance Plumber
"Kitchen tap and blocked bathroom basin"
Louise from Clovelly hired a General Maintenance Plumber
"We have some kind of water leak from upstairs apartment into ceiling of apartment below. likely kitchen sink or water filtration upstairs leaking into living area below. we need someone who can have a look and diagnose the problem then quote for repair. many thanks."
Adrian from Randwick hired a Plumber
"Need plumber after bathroom strip out to do work prior to re tiling and then fitting after tyling must be licensed"
Eitan from Clovelly hired a Plumber
"Make pipes on wall to be not visual by placing them in the ground or cavity"
Andrew from Clovelly hired a Plumber
"Have lost water pressure in house significantly - believe it is related to a complete home filtration system as pressure is fine from the mains to front garden tap and then pressure has dropped in the house."
Stephanie from Randwick hired a General Maintenance Plumber
"*replacement of shower head fitting-dripping *toilet running water- old mechanism *washer outside tap *big washer on toilet replaced *toilet seat replaced- broken *toilet sink- unblocked *water filter cartridge replaced"
Fergal from Randwick hired a Plumber
"Need plumber for number of different projects ready to start . from new builds , renovation and office fitouts"
Tony from Randwick hired a Plumber
"Replacement of pairs of basin, shower and bath tapsets and outlets reseating of some taps maybe required advice needed to confirm specs which can be forwarded"
Suburbs near St Pauls
- Plumbers in Clovelly
- Plumbers in Randwick
- Plumbers in Charing Cross
- Plumbers in Coogee
- Plumbers in Bronte
- Plumbers in Waverley
- Plumbers in South Coogee
- Plumbers in Bondi Junction Plaza
- Plumbers in Kingsford
- Plumbers in UNSW Sydney
- Plumbers in Bondi Junction
- Plumbers in Queens Park
- Plumbers in Daceyville
- Plumbers in Centennial Park
- Plumbers in Paddington
- Plumbers in Bellevue Hill


text:
Ghost in a teeny bikini
Fresh out of prison, all Ray wants is to get hindmost with Lacy, but she's in a stable relation now with Elliott, a pacifist, and wants null to do with him. once she's kidnapped by Ray's former associates, he and Elliott must team up to save the woman they love.
Leonella. Age: 24. do you want to relax in love city paris??? and do nothing in bed while your partner gives you wonderful oral sex or shows you striptease? im sure you do! so dont wait and order this gorgeous lady who will not only give you unbelievable satisfaction, but will also entertain you at a restaurant, during a long walk in a part and in the shower! i knows how to do both: great sex and a lot of fun! i seek great lovers and interesting friends...
UnBlockAll.Org - Access Content of Blocked Websites Use Proxy and Bypass Online Blocks
This entrance is all about Bypassing net Censorship. This platform enables those in the UK and comprehensive with expurgated computer network connections to conductor these filters by using our uncensored proxies. This platform does NOT host any content itself, we are a operate betwixt the censored users and the original websites we proxy.
Balimnaz. Age: 30. hello to all gentleman i'm balimnaz from turkey independent pre op transexual based in istanbul...
The Ghost in the Invisible Bikini (1966) - IMDb
Gogo, a Martian teenager, is transmitted to ground to set up the way for an invasion. See brimfull summary » injure Richards is a whirlybird pilot who wants to set up a charter moving service in hawaii island -- along the way he makes whatsoever friends, including a young eastern malayo-polynesian female offspring and her father, romances Judy Hudson, and sings a few songs. The archetypal Earthling he meets, one Aunt Wendy, is a rich widow who runs a attire shop catering to teenagers. See full summary » In the interval of the extremely successful Frankie and Annette set down party movies, a ride gang led by Eric Von Zipper kidnaps singing star macromolecule Kane managed by Bullets, who hires ... The US of necessity to convince the visiting emir Khala'ad of Othar to earmark an American bailiwick inferior in his of import realm. See chock-full unofficial » On a body ski weekend, character and Craig make-believe to be Jane and Nora, a pair of land girls. Clueless nightspot server shiny Ann Davis circumstantially spot and ...
Fever (1991) Dvdrip [1.21GB]


text:
Meet the Legends of Software
September 27, 2018
These are the innovators who created the building blocks for modern apps by creating languages like C++, Java and Ruby. These are the trailblazers who defined modern software architecture and established the fundamentals behind...Continue reading
Financial Services @ GOTO Chicago 2016
September 13, 2016
Speakers in the Financial Services track at GOTO Chicago 2016 are industry field experts with first-hand experience with the software challenges in financial services. Watch the videos (and download the slides) below to learn...Continue reading


text:
Quite possibly the most partaking and persuasive essays convey to a Tale and possess a transparent aim. That's why, by means of thoroughly picked particulars, your software essay will reveal your enthusiasm and expose your temperament;The Preliminary Application is The obvious way to let us know you're thinking about making use of to CC. According … Read More
I'm really grateful to my writer who managed to accomplish my investigation paper in three days. I'll turn for your service once again and recommend it to my friends.I are hunting for a reliable Internet site and I think I have found one particular. Thanks for the good perform!KassimI'm an experienced writer centered on offering great essays. I a… Read More
Whether you are at highschool, college or College, your professors are absolutely sure they could evaluate your qualities and information by giving you A growing number of essays to write. An essay is meant to generally be composed by pupils at any level, but raising range of scholars have difficulty obtain proficiency with such a assignment. It do… Read More
"Thanks a great deal for all your enable! I figured out quite a bit about myself by this process, And that i now have plenty of self confidence in pursuing what I love.Kimberly June 21, 2011 at 8:twenty five pm # These are wonderful essay opening traces — I've seen references for the Stanford article several periods just lately, And that i co… Read More
Whenever you check with the screening company to send out your scores, utilize the codes the companies have designated for UT Austin:Expert essay modifying is feasible in a low price tag and a brief deadline. We make it possible for for all types of combos and Focus on a myriad of papers."I wasn't completely pleased with the main Edition of my cust… Read More


text:
Filter Results:
- Full text PDF available (2)
Publication Year
- This year (3)
- Last 5 years (10)
- Last 10 years (28)
Publication Type
Journals and Conferences
Learn More
- Xiefu Jiang, Qing-Long Han
- Automatica
- 2005
- Xiefu Jiang, Qing-Long Han
- Automatica
- 2006
- Xiefu Jiang, Qing-Long Han, Shirong Liu, Anke Xue
- IEEE Transactions on Automatic Control
- 2008
This note is concerned with robust Hinfin control of linear networked control systems with time-varying network-induced delay and data packet dropout. A new Lyapunov-Krasovskii functional, which… (More)
- Xiefu Jiang, Qing-Long Han, Xinghuo Yu
- Proceedings of the 2005, American Control…
- 2005
This paper is concerned with the stability problem for a class of uncertain linear discrete-time systems with time-varying delay. The delay is of an interval-like type, which means that both lower… (More)
- Xiefu Jiang, Qing-Long Han
- IEEE Trans. Fuzzy Systems
- 2007
This paper is concerned with the problem of delay-dependent robust H∞ control for uncertain time-delay fuzzy systems with norm-bounded uncertainty. The time-delay is assumed to be a time-varying… (More)
- Xiefu Jiang, Qing-Long Han
- IEEE Transactions on Fuzzy Systems
- 2008
This paper is concerned with controller design for a class of nonlinear networked control systems. These systems are approximated by uncertain linear networked Takagi-Sugeno (T-S) models with both… (More)
Delay-dependent generalized H2 filtering for uncertain systems with multiple time-varying state delays
- Wen-an Zhang, Li Yu, Xiefu Jiang
- Signal Processing
- 2007
- Xiefu Jiang, Wenli Xu, Qing-Long Han
- Fuzzy Sets and Systems
- 2005
- Xinxin Zhang, Xiefu Jiang, Qing-Long Han
- Proceedings of the 2010 American Control…
- 2010
The stability criterion of networked control systems with both the network-induced delays and data packet dropouts is investigated. A Lyapunov-Krasovskii functional candidate, which makes use of the… (More)
- Xiefu Jiang, Qing-Long Han
- Automatica
- 2008