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At baseline, 6 months, and 24 months, fasting plasma glucose, insulin, total cholesterol, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides were measured on the Synchron CX7 (Beckman Coulter), and hemoglobin A1C (HbA1c) was measured on a Synchron CX5 (Beckman Coulter); plasma leptin and soluble leptin receptor were measured by an ultrasensitive immunoassay (R&D Systems); and serum free triiodothyronine (T3), free thyroxine (T4), total T3, total T4, and thyroid stimulating hormone were measured using a competitive electrochemiluminescence immunoassay on the Roche E modular system (Roche Diagnostics), as previously described elsewhere [37]. The homeostatic model assessment of insulin resistance (HOMA-IR) value was calculated using the updated HOMA model (HOMA2) described by Levy et al. [42]. Adipose tissue was obtained from 103 participants at baseline and at 6 months. Gene expression was measured by direct hybridization using the Illumina HumanHT-12 v3 Expression BeadChip (Illumina) (details in S1 Text).
Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults. If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!
The Lenox Health Resort Weight Loss Program at Canyon Ranch eschews what it calls "tedious, cookie-cutter weight-loss directives and dreary menus" and instead offers guests a whole-person program with access to top experts in nutrition, exercise physiology, life management, and lifestyle medicine – all working to tailor the best weight loss plan for each guest. Stays range from 1 week and longer, with an all-inclusive no-tipping plan with meals and lodging.
Slimming Studios offers an array of enhanced weight loss products and services at centers across North Texas, and through trusted medical partners. Slimming Studios provides medical & noninvasive weight loss procedures, dietary supplements, weight control snacks, diet & workout plans, and weight loss counseling. Its purpose is to offer clients the very best in enhanced weight loss so they don't have to wait to lose weight.
Sitting pretty in British Columbia, Canada, this boot camp vacation is a mountain-lovers dream thanks to stunning views, a wide variety of trails, and abundance of natural hot springs (eh hem, it's also the only mountain-based weight loss program in North America). Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. In other words, if you're looking to stoke your metabolism, there's a fitness, food, and health class for that. Not enough? After you've been a guest once, there's the option to participate in their Adventure Trek program, which takes guests on an international adventure. The locations vary by year, but so far they've covered six to eight miles daily in Japan, the Amalfi Coast, and Bhutan. Passports ready? Check.
Though you may give yourself a pat on the back for passing on that slice of chocolate cake you've been craving for dessert, you're actually doing yourself (and your waistline) a disservice in the long run. According to a study in the International Journal of Eating Disorders, when you resist food, your body actually experiences more cravings for whatever it is you aren't getting. Saying "no" to a sweet treat or slice of pizza wires our brains to view forbidden foods as rewards, setting us up for cravings that are hard to satisfy, so give yourself a break and indulge every now and again.
When you start a new program that your body is not accustomed to, expect to be a little sore, tired, or both. Start at a comfortable pace. Going all out the first few times you exercise could leave you feeling so sore that you have to take the next week off. Spending four weeks on the couch instead of in the gym will put you right back at square one, which just plain sucks.
Yes, this is exactly what you think it is. A nice fatty blob of butter in your coffee alongside a glug of oil. Really! The latest diet fad involves taking a tablespoon of butter and stirring in two dollops along with a dash of oil (medium-chain triglyceride, to be precise) which makes a cup of Bulletproof Coffee. Despite the fact that this unappealing brew contains a massive 500 calories, its creator Dave Asprey, once 21 stone and now 'slimline' swears by the formula. But we're not convinced, and neither is Dr Sally Norton, an NHS surgeon and leading UK weight-loss consultant who spoke to the Telegraph. 'There is no science that would back this up as a weight-loss tool'.
This is not a rough-around-the-edges weight loss boot camp that you will find at a discounted price on Groupon (though those have their value, too). Instead, this is a wellness retreat that teaches you how to move your body in a way that opens up attunement and respect for what it's capable of. The movement will show you your own strength, both for the ability to move it and for the ability to commit to it. It's an empowering experience to learn how to move your body. I promise that you will fall in love with your body when you realize just what it is capable of.
Now extreme weight manipulation can go horribly, horribly wrong. Even a lot of UFC guys don't know how to do it the smart way. Instead, they put their bodies in real harm by doing stupid things like taking a lot of diuretics, not drinking any water, skipping meals, wearing trash bags while exercising (sometimes in the sauna) and generally being idiotic.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
"Fad diets and meal replacement shakes are not the answer to sustainable weight loss or better health. Sure, you can do something drastic to lose 20 pounds in a month, but chances are these actions aren't sustainable. If you want to lose the weight and keep it off for good, target a weight loss of one to two pounds per week so you can truly see permanent, long-lasting results!" Kristen Carlucci Haase RD-N dished out in 22 Top Weight Loss Tips, According to Nutritionists.
what to eat in your 40s
Sure, trampolines are built for kids, but as an adult, using one for rebounding is a great way to flatten your tummy and get rid of excess fat. "Not only is it a great cardio workout (which is the first step to tightening up your midsection) but it makes your core work like crazy so you are getting the cardio plus the toning: everything you need for a tight tummy!" explains Hope Pedraza, a Certified Personal Trainer through American College of Sports Medicine in 50 Ways to Shrink Your Belly. To get a comprehensive workout using a mini trampoline, Pedraza suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you're jumping, and moving in all directions in different planes.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[10] and caloric content of the diet with an increase in physical activity.[11]
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
Diet experts say that we need about one gram of protein per kilogram of body weight to aid muscle growth and weight loss. So if that's what you're eating each day, you're bound to get the body of your dreams, right? Unfortunately, there's more to it than that. According to University of Texas researchers, the timing at which you consume your protein can make or break how much lean muscle mass you pack on. If you're like most Americans, you likely consume little to no protein for breakfast, a bit of protein at lunch and the bulk of your daily intake during dinner—which the researchers discovered isn't ideal for muscle synthesis. Luckily, fitness-minded friends, the fix is a simple one: Just distribute your protein intake evenly throughout the day. The scientists found that those who followed this simple trick had 25 percent higher protein synthesis than those who ate the majority of the nutrient after the sun went down. To hit the mark and start leaning out, try one of these 35 Best-Ever Chicken Recipes for Weight Loss!
While ketchup and BBQ sauce are frequently used to help flavor beef, chicken, and the like, the tasty condiments are no friend to your waistline. Ketchup, for example, typically contains around 19 calories and 4 grams of belly-bloating sugar per tablespoon, and BBQ sauce is just as unhealthy, if not worse. To avoid consuming empty calories and unhealthy added sugar, have condiments such as mustard and sauerkraut on hand. While mustard has been linked to revving your metabolism, fermented sauerkraut will help balance the bacteria in your gut.
The comparisons between participants included in the current analysis and those excluded were evaluated by the Student's t test for normally distributed variables, the Wilcoxon rank-sum test for skewed variables, and the chi-squared test for categorical variables. The associations between baseline PFASs and changes in body weight and RMR during the period of weight loss (first 6 months) or weight regain (6–24 months) were examined using linear regression. The least-square means of changes in body weight (at 6, 12, 18, and 24 months) and RMR (at 6 and 24 months) according to tertiles of baseline PFAS concentrations were calculated. In addition, the relationship between PFASs and other potential mediators including thyroid hormones and leptin were further evaluated using linear regression. Covariates considered in multivariate adjustments included baseline age (continuous), sex, race, educational attainment (high school or less, some college, or college graduate or beyond), smoking status (never, former, or current smoker), alcohol consumption (continuous), physical activity (continuous), the 4 diet groups, and baseline BMI (or baseline RMR for the analysis of RMR change). Moreover, menopausal status and hormone replacement therapy (women only) were also entered into the model in a sensitivity analysis. To test the linear trend of the associations of baseline PFAS concentrations with changes in body weight and RMR, we assigned a median value to each tertile of PFAS concentration and treated it as a continuous variable. We also tested the linear trend using the PFAS concentrations as continuous variables (log10-transformed). In an exploratory analysis, factor analysis was used to explore the potential exposure patterns of PFASs.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
how to lose your belly fat for women
Thanks for the very informative post! I can see using this method (or one very similar to this) for bodybuilders who are preparing for a competition or a show. The good part about it for the bodybuilders is that they are not actually trying to retain their strength, only their size and aesthetic physique. Also, there is no need to rush to gain back the weight the day after the show, that can be a more gradual process (which could be healthier). This would help them look a bit more cut & defined, that is if the 3-5% bodyfat doesn't already make them look that way…
And we all left with resolve to continue. That's because as exciting as it is to notice more room in your waistband, or to summit one peak, Mountain Trek is really in the life change business. Director Kirkland Shave—a virtual encyclopedia of health and a poster boy for the healthy lifestyle—gives engaging and inspiring lectures, with lots of take-home tips, but we wouldn't buy an ounce of it if we didn't feel great there and or believe it was possible to re-create any of it at home.
A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.
Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.
I was just wondering if an IV would be a good idea after weighing in to help replenish the water lost in the cut. I am an amateur mixed martial artist and am cutting down to 170 lbs for the first time (I usually fight at 185). I walk around at about 195-200 lbs but hold a lot of water weight so I believe the cut is very possible. Thank you for your post!!!!!!!
The Wisconsin native also struggled with health issues. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. "It is extremely difficult to lose weight and maintain weight loss with PCOS," says Stolfi, who hit her highest weight of 286 lbs. at age 18. "And the lack of good sleep caused me to be lethargic, which meant I didn't have the energy to work out."
Whatever the reason may be, weight loss is a common goal for many people. You don't need to justify yourself, here. I get it. There are so many reasons to lose weight if you have weight to lose, that have nothing to do with fat shaming. Our bodies were not meant to be overweight, but with our current lifestyles, it seems to be an inevitable consequence!
(The main potentially-lethal drugs used by pro athletes are: Diuretics, insulin, mitochondrial OXPHOS uncouplers like DNP, EPO, amphetamines, painkillers such as vicodin, & growth hormone. Natural testosterone and, worse, DHT or over-the-counter testosterone precursors, can have unpleasant side-effects. Oral anabolic steroids stress the liver. Injectable anabolic steroids, by contrast, have never been demonstrated to be dangerous to healthy ADULT men in any study, never been implicated in a death, and may have health benefits because they are less toxic than the natural testosterone they displace. They ARE dangerous to high-school athletes as they disrupt normal growth. Simply having more muscle, however acquired, is life-shortening due to increased metabolic demands, mitochondrial oxidation, cardiovascular stress, and the down-regulation of FOXO-dependent repair pathways caused by muscle growth.)
Capri Palace is a beautifully equipped luxury hotel in Naples, Italy with a fully equipped luxury wellness spa with personalized programs and treatments. The Mediterranean Diet program at Capri Palace was developed by an MD specialist in food science, immunology and aesthetic medicine. Participants in this program undergo clinical tests for ideal physical activity and personalized diet as well as integrated treatments that aid weight loss, detox, anti-aging and stress management.
"I wish people knew that there is no one-size-fits-all diet that works for everyone. Individuals have different food preferences, dining habits, schedules, body types, past experiences, and obstacles. Stop falling for restrictive diet plans, America! Start by changing one simple habit and build from there," Stephanie Brookshier, RDN, ACSM-CPT tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
3) How much of your advice was specifically tailored to Nate based on his body type and body fat percentage? For instance, I'm at 16-17% BF and 175 lb, so would my theoretical five-day dehydration and subsequent rehydration be factored differently, or is the regime pretty well standard? (I am NOT aiming to do this, by the way, but am curious about spreading the five-day concept into a six-week one, with less emphasis on the serious restrictions used for Nate's Day 4 and 5.)
3) How much of your advice was specifically tailored to Nate based on his body type and body fat percentage? For instance, I'm at 16-17% BF and 175 lb, so would my theoretical five-day dehydration and subsequent rehydration be factored differently, or is the regime pretty well standard? (I am NOT aiming to do this, by the way, but am curious about spreading the five-day concept into a six-week one, with less emphasis on the serious restrictions used for Nate's Day 4 and 5.)
Young, healthy-looking skin contains an abundance of a naturally hydrating substance called hyaluronic acid (HA). But as you age, sunlight and other factors can reduce the amount of HA in your skin. The lack of HA causes your skin to lose structure and volume, creating unwanted facial wrinkles and folds – like those parentheses lines around your nose and mouth.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
When you eat a high-sodium meal, say, from your favorite Chinese takeout at 3,000 milligrams per entree, your body responds by retaining water. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full-length mirror: major B-L-O-A-T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake:
You can avoid a mindless binge by adding visual traffic lights to your snack. Researchers at the University of Pennsylvania and Cornell University gave one set of students a bowl of uniform yellow chips, while another group had their regular snack layered with differently colored chips. Students who had their snack segmented ate 50 percent less than those with a uniform bowl.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Just when you thought there were no more diets to try, here comes one of the strangest. The regimen involves a daily injection of urine. Sheryl Paloni lost 43 pounds and more than 30 inches in 5 months. That's when she heard about a very unorthodox, extreme weight loss program. The urine comes from pregnant women. Sheryl injected herself with it daily.
"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fiber, which primes the gut for healthy digestion," Scritchfield says. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements. So, cut in half, scoop with a spoon, and pop into your mouth like nature's Tums (SunGold kiwis, with a yellow flesh and tropical taste, offer three times the vitamin C of oranges and as much potassium as a medium banana)."
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Alcohol isn't exactly a weight loss ally, but using it to flavor meat when you cook it could help you drop a few pounds and stay healthy. According to a study in the Journal of Agricultural and Food Chemistry, if you marinate meat with beer for four hours, you can lower the harmful chemicals it produces when exposed to high heat by up to 68 percent.
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
We've already established how chewing thoroughly can ensure you eat a meal at a leisurely pace, but there are other tricks you can use to slow down, too, like giving your fork a break between bites. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. While 66 calories might not sound like much, cutting that amount out of every meal adds up to a weight loss of more than 20 pounds a year!
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
How many times have you looked in the mirror and thought you'd be happier with what you saw if you were a little trimmer? Although body positivity is important no matter what your weight, achieving a health goal can up your confidence. "A better mood [that comes with weight loss] often leads to a boost in self-esteem and feelings of empowerment," Sass says. "Positivity breeds positivity." Mayo Clinic suggests setting weight-loss goals that are achievable—such as dropping 5 percent of your current weight—to set yourself up for success. Learn more surprising ways weight loss changes your personality.
Nice Article. I do however have a couple questions. 1. You say each gram of carbs pulls in 2.7 grams of water, I was always taught that protein takes the most water to digest. 2. Do have the figure for how much water each gram of water ulls into the body or is needed for digestion? 3. And iif you can give those numbers for consumption, it would be great!
InBody 770 also provides valuable information about your state of hydration by analyzing what is known as extracellular water, or water content outside of cells, (ECW) as well as total body water (TBW). These values provide important information that allows careful assessment of the healthy makeup of various body compartments, and how the water content varies between them. Increasing water intake is essential in elevating basal metabolic rate (BMR), which serves as a way to reduce body fat and increase lean body mass.
Guests who sign up at this lavish resort can expect an intense, yet detoxifying experience. The weeklong boot camp ($5,800 during the summer) incorporates nine to ten hours a day of stimulating mind and body exercises. Each morning begins with a four-to-five hour group hike through a mountain trail followed by a fresh, organic meal. The resort implements a 1,500-calorie a day diet that excludes alcohol, caffeine and processed sugars. After lunch, guests will participate in low-impact, moderate activities, such as water aerobics, weight training and yoga. The ranch's program includes accommodation as well as activities and meals. The resort accommodates 16 guests at a time and provides a private room with a queen size bed and bathroom for each guest. As a part of the resort's detoxifying approach, it does not provide Wi-Fi or cell service, however guests can access a communication center for a limited time each day.
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Common sense states if you want to lose weight, then you shouldn't have a large meal not long before going to bed. And now we have additional research to back up that hypothesis. A study published in the journal Obesity followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for three months. While both groups consumed 500 calories at lunch, one group consumed 700 calories for breakfast and a 200-calorie dinner (the "big breakfast" group), while the other group ate 200 calories at breakfast and 700 calories at dinner (the "big dinner" group). Even though the nutrient content of the meals was exactly the same for both groups, after three months the big breakfast group lost about two and a half times more weight than big dinner group.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Are frequent meals your ticket to a better body? Experts say so! In a Journal of the Academy of Nutrition and Dietetics study that sampled 2,385 adults, research participants who ate less than four times a day consumed more calories and had a higher BMI than those who sat down to eat at least six times. The scientists noticed that those who ate fewer meals consumed most of their calories at night and were more apt to drink alcohol with their meals while their ever-grazing counterparts tended to eat healthier, less calorically dense foods. To keep the weight flying off your frame, nosh on these high-protein snacks between meals.
Starving yourself is certainly not a good idea. But if you're otherwise healthy, a brief period of extreme calorie restriction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet (70 to 100 grams per day). Take a multivitamin, and eat potassium-rich foods (tomatoes, oranges, and bananas).
For the ultimate luxury resort experience during your weight loss journey, head to any of these resorts. They are all resort spas, which offer a whole plethora of wellness programs. Guests can also enjoy massage spa treatments, nutrition guidance from medical professionals, and one-on-one fitness classes. While they are a bit out of most of our price ranges, they are still worth mentioning.
After multivariate adjustment, including baseline RMR and dietary intervention group, baseline plasma PFAS concentrations, especially for PFOS and PFNA, were significantly associated with a greater decline in RMR during the weight-loss period (first 6 months) and a lower increase in RMR during the weight regain period (6–24 months). During the first 6 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were −45.4 (15.5) versus −5.0 (16.3) kcal/day for PFOS (Ptrend = 0.005) and −49.8 (15.9) versus −3.3 (16.1) kcal/day for PFNA (Ptrend = 0.002) (Model 3 in Table 4). During the period of 6–24 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were 0.9 (26.2) versus 94.6 (27.5) kcal/day for PFOS (Ptrend < 0.001); 12.7 (28.1) versus 69.3 (27.3) kcal/day for PFOA (Ptrend = 0.03); 24.6 (28.5) versus 81.5 (27.5) kcal/day for PFHxS (Ptrend = 0.03); 14.1 (27.7) versus 73.7 (27.6) kcal/day for PFNA (Ptrend = 0.02); and 23.1 (27.6) versus 66.5 (28.2) kcal/day for PFDA (Ptrend = 0.09) (Model 3 in Table 4). The results were similar when PFAS concentrations were treated as continuous variables (Table 4). When adjusting for RMR at 6 months (instead of RMR at baseline), the results maintained statistical significance. When changes in RMR or changes in thyroid hormones during the first 6 months were further adjusted for, the results remained largely unchanged. In the sex-stratified analysis, similar results were observed, although some associations did not reach statistical significance, possibly due to diminished power (S4 Table). No interaction between PFASs and sex on RMR changes was detected. The trajectory of changes in RMR among total participants according to tertiles of PFAS concentrations is shown in Fig 2. In addition, similar results were demonstrated when analyses were stratified by dietary intervention group.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
how to lose your belly fat for women


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Gillette Venus Simply Venus Disposable Razors
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Gillette Venus Simply Venus Disposable Razors
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585 reviews
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Simple. Straightforward. Nothing fancy. These were the cheapest in the Venus line and they worked great. I kept one in the shower for almost a month. I just kept rinsing it and letting it dry and it just kept on working great. I will buy these again.
This razor is not bad because it does the job with out cutting you . At first it felt like I wasn't shaving because it's that smooth but I would see that it work and my legs didn't feel raw right after . I think it's one of the best women's razors .
I was pleasantly surprised at the results of this disposable razor. I thought I would be left with razor burn or bumps and neither happened. I was happy with the results. I bought these at Target. I would recommend these razors to friends and family.
These razors are my go to for when I travel, they are easy to store and they last for at least 4-5 shaves, affordable price and I always use it. They have a smooth tip and they don't leave your legs rough like other regular razors
I love these razors. I am allergic to all of the moisture strips and other lotion products, so the tiny little moisture strip on this razor does not bother me. The shave lasts for a while and leaves my legs feeling nice and smooth, NOT IRRITATED!!
Love them. Keep them for a super long time. It always provide soft and smooth areas even if I used soap for shaving. I used the same razor for twice for 2 weeks. I purchased this product from Walmart. I was completely satisfied. I would purchase this items again and again.
Review for: Pink more...
Maybe it was just me who had a bad experience with these razors... But when I used them, they just didn't get a close enough shave, constant nicking, and the first cuts I've gotten since I started shaving.
Review for: Yellow 4 Razors more...
These are very cheap, but work very nicely. I have ever had a problem with these razors, other than they only last for about 3 shaves, I tend to shave every other day (even though it isn't necessary), so I would change razors every week! My legs are always nice and smooth from these bad boys
Are these good for travel? what about bikini area?
How do you use these?
Do these have a firm grip???
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Hi I need help with the three questions in the assignment. One movement I have though of is BLACK LIVES MATTER.
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Effectively, if you're considering to get bands created from metallic, you should certainly make sure to affirm the hologram spot. Consequently when you select your band, make certain you ask if it is actually cobalt cost-free and also you'll be actually a lot extra pleased in the long term. Prior to buying make sure to check the hologram Mens wedding bands are actually incredibly significant and also without it the occasion are going to keep unfinished. A typical gold band might appropriate on such occasions-- the absolute many general band that it is actually possible to purchase. The males's dark wedding ceremony bands helped make from tungsten, nevertheless, can not be actually sized.
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Full time wordpress jobs
WordPress Developer & Designer This is an e-commerce site has been developed in WordPress using WooCommerce and dynamic user customizable designing tool. Where users can customize design by themselves and order it. The require job to be as follows: 1. Make the layout fully responsible and optimized 2. Find out the bug and make the site
...own a wordpress website called [login to view URL] in México that has a template I bought in order to create my 3d printing business website. The problem is that I don't have time to invest in it (since I have a full time job and 3 kids). I need someone that has experience in intuitive website design, writing code for woocommerce and wordpress and...
Experience Full time Wordpress Developer
We lost our web page, and its the perfect time to BUILD a NEW one that adapts better to OUR new NEEDS. We are a sport events planner and an audiovisual company with a website that doesn't fit with us anymore. We started with a web for our community where you could search your pictures of ours events, but now we want to have one that put us like a events
Hello, We require WordPress developer for full time. Please provide your Cheapest price for following 1) Layout design 2) 5 page wordpress site 3) Joomla to wordpress site We need full time team for our project. Give your cheapest price.
We are looking for a Senior WordPress developer in order to complete our project and preferably is located in Eastern Europe. The design has been built in Divi however a lot of custom functionalities will be required. You must be available to work full time until the 1st of March which is the project deadline. This will be a long-term opportunity
Min hourly rate freelancers would be preferred first. So don't waste time to give higher rates. I want to hire full time freelancers for the following skills: PHP, CodeIgniter, Laravel, WordPress, Magento, Joomla, Shopify. Experience required min 3 to 5 years. Experience with Git, Jira and other Task management tools are must. AWS knowledge will
The Full Project description is in the attached .docx. This is just the basics dues to character limit in freelancer.com. Login will be supplies upon awarding of project. I am using the ListingPro theme for business listings & ads. They currently have three ad types, spotlight, top of search and sidebar. The one I am trying to work with is like the
...template like citroen site ([login to view URL]) or make a theme exactly like used on. I need to work on last version of Wordpress or any other platform. I prefer a Theme for Opencart and it will be very valued. This has to be full functional on any module, link and of course with the respective backend to modify. Don't need to follow subdomains, just
...us with a few different projects. Ideally we are looking for a developer to join our team on a full or part time basis for the next two to three months. The work would be quite varied, but predominantly Drupal 7 based, with potentially some Wordpress and/or Shopify as well depending on your skillset. The staff member would also need to be based
Overview: I need a Wordpress plugin developed for a lead distribution membership website that offers a discounted 30-day trial for a set amount of niche-specific leads. After the trial, subscribers will be charged the full monthly price to continue receiving leads and using the platform. In the backend, there will be an upsell to receive an additional
Hey, You will help me redesign 3 different wordpress themes that I will provide you with. Later I will hire a coder to code every little thing into wordpress. More specificly, you will: - Create a logo per website - Help me during the process with website and design advice. To be my advisor basically. (example what themeforest theme to use) - To
A Wordpress plugin which enables the initial import and periodical update of products and product images from an external XML file into a Woocommerce installation and sends out automated orders to the supplier. There is an XML file containing the full product feed and there is a ZIP file for the images. This ZIP file should be used for a full load
Only Individual And Full Time Freelancer Contact me - If Applied BY company then we will report to freelancer Wordpress Expert 5+ Exp Individual Need - We need to develop Website for Tours And Travel -
...are looking for talented, creative, intelligent, polite Social Media / PSD Photoshop Designer for Social Media Posts. This is Full Time Position. PSD File Editing, Photoshop Design, for Social Media Posts. This is Full Time Position. Must Use Adobe Photoshop CS5 or CS6 or CC. Person cannot use any other free software that is not Adobe Photoshop. For
...Basic requirements - - Must be expert in WordPress. - Basic language like HTML, CSS and PHP - Must be expert with Divi theme and Divi Builder. - Must be expert with basic plug-ins like Woocommece Required Experience, Skills and Qualifications - The candidate must have previous experience in developing full website and should show while interviewing
...Basic requirements - - Must be expert in WordPress. - Basic language like HTML, CSS and PHP - Must be expert with Divi theme and Divi Builder. - Must be expert with basic plug-ins like Woocommece Required Experience, Skills and Qualifications - The candidate must have previous experience in developing full website and should show while interviewing
We have Wordpress based Woo Commerce website it takes long time to load need full optimization because it get slow and cant load low internet connection also shows internal Server Error 500 . here is our web link [login to view URL]
Need Wordpress/PHP Developer to work full time
i need good wordpress developer for long time business relation. developer must b full time freelancer and ready to start work now. i will describe things in chat
...convert PSD to Wordpress Responsive Using PageBuilder. At the end Designer/developer have to send us all the source files with all rights and yes he or she can't be able to add this project to a portfolio to this website or any other website as it is confidential. Requirements to Fulfill: 1. A designer will convert PSD to Wordpress Responsive Mobile
...this position. We are looking for an experienced web developer who has worked with custom backend development. You must have experience with PHP frameworks (Codeigniter), Wordpress including plugin creation, Mysql and API work experience. When coding you should be adhering to MVC framework methodology. Not only do we work on fun and challenging projects
Looking for professi...developer to add up and edit WordPress website project 1)map should be showed on property listing. 2)property view request form need to be moved on right side. 3) three favourite peoperties should be displayed on homepage. 4) property can be viewed with full postcode. Our budget is $40 please no time waster --- time 2 days
...a PHP / Wordpress developer for work 4-6 hours every day using Time traking. Frequent Works -Install themes and load content on it. Install plugins and configure it. -Make changes or insert code in [login to view URL], [login to view URL], [login to view URL], [login to view URL] and custom it. -Add new items to the themes (usually using bootstrap) -Convert HTML to wordpress...
...website is in need of several fixes and potentially a full overhaul at some point, therefore we need someone who is able to build a WordPress theme for us. We need someone who is able to commit to around four hours per week of ongoing work, with the capacity to schedule in longer projects from time to time. The hours would likely be spread out over the course
...website is in need of several fixes and potentially a full overhaul at some point, therefore we need someone who is able to build a WordPress theme for us. We need someone who is able to commit to around four hours per week of ongoing work, with the capacity to schedule in longer projects from time to time. The hours would likely be spread out over the course
...as well as full social media integration, specifically twitter and Instagram. We have some graphics work, but may need some additional logo design work / changes. This site will be expanded in phase two of the project just prior to the launch of the publication in June 2019. We will be hosting this site on Godaddy and prefer a wordpress site. The
I need some bug fixed in my wordpress website, the web site is [login to view URL] and these are the following task I need done: 1. The shipping cost has to be invisible until the address is inserted ( at the moment there are two kind of shipping in my wocommerce: 1. Delivery (only in milan) and it's always free - 2. Shippment 5,13€ (this cost is only
The website is pamibeauty.co.uk. I want it redesigned like top1one.co.uk. The design should be full-page, unique, latest, royalty-free images, SEO-ready, completely WordPress backend, etc. All the content remains the same as in [login to view URL], so I need a complete website with all the content done and royalty-free images added. One point to remember
We have an online store using Joomla/virtuemart: [login to view URL] We would like to convert the platform from Joomla/virtuemart to wordpress/woocommerce (we have bought and are preparing to use this woocommerce template: [login to view URL]
We need a Wordpress Developer in Surat area who can come to our office and work full time. No Companies. Experience not necessary. Freshers can also apply.
I am in need of someone to install the tracking functionality on my WordPress website. I have full access to the server and the site. Here is the page with the overview of the CRM software installation instructions: [login to view URL] From my server company, we would need to
I have recently updated our Wordpress site to Wordpress 5.0.2. My theme is a Child Theme and is very customized and I have a WhosWho parent theme. I also use Ad Inserter plugin by Igor Funa to put Adsense throughout my website. It does NOT seem to work properly with the update, so I added a Classic Editor Plugin, which is helping. Here are the
Hello freelancers I have a wordpress website and I want to move it from the current server to another hosting company, I will choose a winner tonight, the transfer include my wordpress website folders + plugins + themes + uploads + MySql database, I want you to give me a full transfer plan and explain to me exactly how you will do it and what is the
Update a responsive, one page, Wordpress website with localization support of multiple languages. I tried with another developer, however, the quality of the work was not good. Some of this is complete, but needs work. You will be responsible for making sure the requirements are met, fixing his bugs and removing absolute positioning references, !important
...improve ratio of rejected applicants to selected candidates Outcomes we want to achieve · Promote our solutions · Win awards · Visitor stickiness (time spent plus engagement) o Educational content o Our Research and Thought Leadership · Sign-ups conversion · Donations conversion · Generate ...
... Additionally, any familiarity with WordPress and building subsequent landing pages is a huge plus. We need a HubSpot specialist to help us build out Pillar Pages and Topic Clusters to help improve SEO. Our site is cannabis news/cannabis investment news focused. Ideally, you would come on in more of a full-time capacity to help us manage the site and
...like to sell customizable versions of digital assets and intellectual property using Wordpress or some other full service ecommerce platform. The goal is for customers to select certain options and purchase subsets of our master data files. Some data would be one time purchases, other data could be delivered or downloaded monthly. *********** Brief overview
We would like to ...like to sell customizable versions of digital assets and intellectual property using wordpress or some other full service ecommerce platform. The goal is for customers to select certain options and purchase subsets of our master data files. Some data would be one time purchases, other data could be delivered or downloaded monthly
Hello all I'm looking for WORDPRESS DEVELOPER on Adhoc basis (as and when required). REQUIREMENTS: - Max Online availability. - Open to unlimited Revisions. - Can help in customizing existing pages, layout, utilize theme design to different pages. - Create new pages - Create images with hyperlink - Create customized sidebars - Edit images, recolor
I am looking for Virtual Assistant with Good Knowledge of Excel/Research and Basic Knowledge of Wordpress. This will be Full-Time and you will be billed Hourly. I am looking for low rates. Also, will prefer someone who can work 3:00 PM GMT to Midnight GMT everyday. Only apply after reading and write "I want to be your VA" as first line in proposal.
Hello, I need batches of 10 x 500 word articles on a variety ...including: Weddings Travel Lifestyle Dating Parenting The articles will need to be placed onto a Wordpress blog with a featured image sourced online. Full guidelines will be provided. My budget is $30 per 10 articles. Please do not waste your time if this is not achievable for you.
...contribute to the development community. Qualifications: 2+ years of professional experience in Full-stack Web development and production. HTML & CSS and related tools: LESS, SASS, etc. React JS, Redux, ES6, Node JS, Angular (1.4x) and Vanilla JS PHP (Laravel/WordPress) Databases: MySQL, PostgreSQL, NoSQL. JSON/REST API Web Services. Git, Github, GitLab. Webpack
Wordpress Experts Needed to work full time. This is for a fixed monthly salary, 20000 INR per month. Mon-Fri, 8 hrs per day and weekly payment
...might need. I have an existing ecommerce site on wordpress so will need help changing the site over eventually - WITHOUT losing my customers. Or can update the site slowly together. I am capable of basic .css and have an intermediate understanding of WP. I could do this myself but am short on time and would prefer to pay a professional. I'm not in
...for a competent WordPress developer and graphic designer (must first be proven to be competent in Photoshop by providing a trial mockup) who can work with me to deliver a professional looking website for a company website we have. The project consists of the following specification that you must deliver: - Redesign current WordPress website at cbp
...company is already dealing a Web team. However we need more websites to be launched fast. Our company is looking for a complete team of workers. Full-time job. To build a website from scratch. 1) Wordpress and Woo Commerce website base 2) Adding the appropriate plugins for fast loading 3) Adding cool and efficient plugins to keep customers interested
...company is already dealing a Web team. However we need more websites to be launched fast. Our company is looking for a complete team of workers. Full-time job. To build a website from scratch. 1) Wordpress and Woo Commerce website base 2) Adding the appropriate plugins for fast loading 3) Adding cool and efficient plugins to keep customers interested
...load 1.1 We like to use a wordpress plug-in which is "flipbook", [login to view URL] The modify we like is change the layout of this page ,makes a page which contains 9 catalogs,people can choose which catalog to view,when they click it,it will go to the full function of flipbook.(Or if you


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Radio employment in Ithaca, NY
There are 3 radio employers in Ithaca, NY. Get hiring information, such as career opportunities, benefits and hourly wages for these radio employers. Find radio jobs in Ithaca, NY.
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Gallagher TV Home Electronics Careers
225 S Fulton St
Finger Lakes Productions international Careers
119 S Cayuga St
Ithaca Hi-Way Hi-Fi, Inc. Careers
707 Willow Ave
Radio Jobs in Ithaca
Social Media and Gallery Sales Associate
The Arc of Schuyler -
Watkins Glen,NY
Be an agent of social good in this unique that blends business promotions f...
Instructional Design Associate
eCornell -
Description: Instructional Design Associates work with the eCornell design ...
Communications and Events Specialist
Ithaca College -
Serve as a liaison and work in collaboration with College Relations and Adv...
94E Radio and Communications Security Repairer
Army National Guard -
All cities,NY
94E Radio and Communications Security Repairer Job ID: Job Views: 15 Locati...
Entry Level: Become a Home-Based Satellite TV Technician/Installer - Groton
Dish Network -
and Do you enjoy physical indoor/outdoor work, talking with people, providi...
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Balasore Itinerary 5 Days
What to Do in Balasore in 5 days
Spending 5 days in Balasore will help you thoroughly explore the beautiful city. With a number of attractions in store, no day in Balasore will be left dull. Below are the attractions that you must include in your 5-day Balasore itinerary to have a memorable vacation.
This Plan is Good for You if You Are:
- Searching for best places to visit in 5 days in Balasore
- Picnic ideas for family and kids for 5 days
- Looking for accommodation, restaurants and what to do
- Want to avoid mistakes generally made by tourists in Balasore
- Want a sample Balasore itinerary for 5 days
- Planning a long vacation with family and friends
Best Hotels in Balasore for 5 Day Trip
This is the list of frequently added hotels in past by our travelers to their Balasore itinerary 5 days. Check out the hotels that suit you and add them to your trip plan.
What Next?
Are you now ready with your Balasore bucket list? Create an itinerary to Balasore using our Free Trip Planner and check all the attractions off your list.


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Home / Pantry / surprising butlers pantry lenox design / Lenox Butler's Pantry Discontinued Lenox Butler Pantry Canister Set Butlers Pantry Sugar Bowl Lenox Butler's Pantry Serveware
Leslie Pantry April 07th, 2018 - 14:24:20
Here are my suggested steps for getting your pantry ready for increased efficiency, order and money saving! 1. As you begin to organize your "Well-Stocked Pantry"...look for any available space you can use to store items; the back of a pantry door can be used to store spices and other small items if you hang a rack over the door. You can purchase these racks at either: Bed Bath and Beyond, Home Depot, Lowes, Target and or any other similar retail store. 2. If needed, now is the time to repaint your pantry walls and shelves. I believe that white or off-white is generally the best color for a pantry. It shows cleanliness! 3. At this point, you can lay down some easily wipe-off surface paper on your shelves. This will protect your shelf surfaces from stains.
Slide Out Kitchen Organizers The slides out kitchen organizers give easy access to hard to reach groceries, pots, and small appliances in a pantry. Generally, they are made of commercial quality heavy gauge wire, making them more efficient and functional. Some of the best quality slides out organizers are sold at Improvements Catalogue. Their heavy chrome plated steel organizer can be mounted on either a pantry shelf or base cabinet floor. Also, the kitchen cabinet organizers has smooth rolling, ball bearing glide rails. Pantry Shelf Organizer The Shelf organizer can be placed into narrow spaces to optimize kitchen space. It slides and rolls without making the items fall off. An example of pantry shelf organizer is the Cansolidator 40 Can Pantry Shelf Organizer by Shelf Reliance LLC. This sturdy organizer is specifically manufactured for organizing canned foods that have small or medium sizes. It has SmarTrac technology feature that automatically rotates cans.
After you have installed your pantry shelving, take a look at what you store in your pantry and think about additional ways to organize them. Keep items you use closer to the front and items you do not use as often to the back. Consider purchasing a few storage containers to contain those smaller items that seem to scatter easily. If your pantry also serves as storage for a broom or mop, consider installing holders on the back of the door designed specifically to hold these items. As you are organizing, be sure to keep similar items together. For example, designate one shelf for small kitchen appliances and another for the cans of food. Many people tend to ignore organizing their pantry since it is most often hidden behind closed door and out of sight. However, organization of your pantry does not just make it "look good" - it can add additional storage space to your home. By adding the right type of pantry shelving and organizing the items on the shelves, you can maximize your space without building a bigger house.
The basis of your pantry organization system will be your shelving, since it is around the walls that you have the most space available. Dont forget that you need to utilize the height of your pantry to its maximum and ensure you have tall pantry shelving that reaches close to the ceiling. It would be a shame to waste that vertical space, and you can always keep things up there that you do not need regularly. You can buy pantry shelving in various dimensions, and you will probably be able to fit together a system without needing to order it specially made. However, a custom-made pantry shelving system would be the best option, since you could have it made exactly to fit the available space. This would be the more expensive option though. You may need to devote SOME floor space to a closing pantry cabinet, or set of drawers, for those numerous small items that you need to have immediately accessible. But it is always a good idea to put drawer dividers in to make sure your things arent rattling around and getting messy.
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When you′re on a hot bite or a long-planned trip the worst thing that could happen is tackle failure. Losing a great catch due to something that could have been prevented is annoying. Avoid that problem by maintaining and regularly servicing your spinning reels and
When you′re on a hot bite or a long-planned trip the worst thing that could happen is tackle failure. Losing a great catch due to something that could have been prevented is annoying. Avoid that problem by maintaining and regularly servicing your spinning reels and
Take your reel apart properly. "When you take your reel apart lay out the parts on a mat of some sort. Put a strip of masking tape under the line of parts and number each part as you remove it from the reel. That way
Remove or secure your fishing line before you remove the spool. "Either strip all the line off the spool or secure it with masking tape before you remove the spool from the reel. If you don't the line will get caught between the spool and
Oil bearings. "Clean bearings with lighter fluid. That'll remove all the dirt and grunge from them. After they're cleaned make sure they spin. That's very important because it'll tell you they're clean. Oil them with TG's Rocket Fuel — medium viscosity — one drop per
Outside of situations like those just keep an eye on your line and change it out when it fades frays or doesn′t feel as supple as it was when new. Like maintaining a reel keeping good-quality fishing line on your reels is key to your
Freshwater reels are for use around inland lakes streams and rivers while saltwater reels are for large bodies of water including oceans and bays. Reels come in three basic styles: casting spinning and fly fishing. Whether you′re after a largemouth bass or a wiley trout
Never put metal against metal. "Never put metal to metal when working on your reel. All reel parts are designed metal to fiber. Remember that."
After a day of fishing rinse each of your reels with fresh water and allow to dry. Don′t use a spray nozzle to do this however. High-pressure water can force sand dirt and salt into the reel. Use light pressure straight from the hose.
Proper Brake Adjustment Equals Fewer Backlashes. You′ll make more accurate casts with fewer backlashes if you adjust your baitcasting reel′s mechanical brake according to the weight of the lure you′re casting. Look for the brake adjustment knob on the side-plate beneath the handle. With the
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Used 2014 AcuraRDX RDX with Technology Package
- Stock: 0P015760
- Odometer
- 84,107 miles
- Fuel Economy
- 20/28 mpg City/Hwy
- Exterior Color
- Crystal Black Pearl
- Interior Color
- Ebony
- Body
- Transmission
- 6-Speed Automatic
- Drivetrain
- Front-wheel drive
- Engine
- 3.5L V-6 cyl
Detailed Specifications
Dealer Notes
Our Acura RDX boasts elegant proportions and luxurious refinement with its spacious interior. You are going to love its smooth contours and top-notch finish. Settle into the supportive leather seats and take note of the wealth of amenities that await you including a multiview rear camera, climate and humidity control, Bluetooth and hands-free link. The already included Technology package is sure to delight you with its color-touch navigation and AcuraLink Real Time. There is so much more to discover with this SUV, just waiting to impress you. Go ahead crank up the powerful audio system with available satellite radio, and be on your way to your next adventure.
You will appreciate all of Acura's standard safety features such as the unique body structure design, numerous airbags, vehicle stability assist, a security system and so much more! We know you'll be confident in this choice, so get behind the wheel and see what your RDX can do for you! Print this page and call us Now... We Know You Will Enjoy Your Test Drive Towards Ownership!
Prices do not include government fees and taxes, any finance charges, any dealer document processing charge, any electronic filing charge, and any emission testing charge. Subject to prior sale.
Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchant-ability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.


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Sunday, January 13
9:30 Sunday School Classes
10:30 Worship Service
6:00 FROG, ABY, Bible Study
6:30 Choir
Monday, January 14
7:00 Zumba - Outreach
Tuesday, January 15
3:30 Girl Scouts Meeting
6:30 Cub Scouts Meeting
Wednesday, January 16
6:00 Orchestra
Thursday, January 17
7:00 Zumba – Outreach
Saturday, January 19
9:00 Zumba – Outreach
A volunteer to bring a children's message once a month for our
Children's Sermon. Please contact Ellen or Connie.
Valentines Dinner
There will be a meeting after church for anyone interested in helping with the Valentines Dinner.
Contact Info
Please contact Pastor Paul on his cell phone at 443-510-5536 by call or text if you or others in the church have a need. (If you text, be sure to identify who you are!) If your call is of a less urgent nature you can still call the church phone at 812-591-3721 and leave a message if he is not in the office. He is checking the messages periodically, but not necessarily daily. His email address is firstname.lastname@example.com. Mail Address:
Pastor Paul May
PO Box 113
Westport, IN 47283
The youth camp A/C needs to be replaced in the kitchen. The labor is donated but funds are needed for the units themselves. They need $3,500 total. Checks can be made directly to Southeastern Baptist Youth Camp or to the church with the memo line marked for camp air conditioning.
Please contact Joyce Smith with information for the bulletin by Wednesday at 812-591-3526 or email@example.com. Type "Bulletin" in the subject line.
All information for the church email and the sign in the front lawn should be directed to: Mike Gasper—812-614-4497 or firstname.lastname@example.com
Contact Crystal Scranton at 812-593-9312 to schedule an event in the Outreach.
Our secretary, Connie Fish, will be keeping the master calendar for the church usage. If you would like to schedule something, please check with Connie for availability. 812-592-1350 or firstname.lastname@example.com
Thrift Store
The Thrift Store located at 318 S East Street is open to the PUBLIC – Everyone! The Thrift Store hours are Wednesday 12:00 noon to 4:30 pm and Friday and Saturday 9:00 am to 5:00 pm. Proceeds from the sales are used to help support the Greensburg TLC Transitional Living Center: homeless shelter. We need our church community to shop this hidden gem so we can continue to be a vital source of support to those in our community needing a hand up!
The church mission is to provide regular opportunities for public worship, sustain the ordinances, doctrines and ethics set forth in the New Testament, maintain a meaningful relationship with God and fellow believers and minister unselfishly to people in the community and world in Jesus' name.
1 John 3:17-18, NIV If anyone has material possessions and sees his brother in need but has no pity on him, how can the love of God be in him? Dear children, let us not love with words or tongue but with actions and in truth.


text:
Kerawa Powice
|Kerawa Powice Department
|മൃദു ഭാവെ ദൃഢ കൃത്യേ
Mridhu Bhave Dhrida Krudye
(Sanskrit for "Soft in Temperament, Firm in Action")
|Jurisdictionaw structure
|Operations jurisdiction
|Kerawa, IN
|Legaw jurisdiction
|State of Kerawa
|Governing body
|Government of Kerawa
|Generaw nature
|Agency executive
The Kerawa State Powice is de state powice for de Indian state of Kerawa, and is responsibwe for statewide waw enforcement. The Kerawa State Powice was formed in 1956 after de tawuk of Kasargod in de Souf Kanara district of Madras Presidency, de Mawabar district of Madras Presidency, and Travancore-Cochin, widout four soudern tawuks (which joined Tamiw Nadu), merged to form de state of Kerawa under de States Reorganisation Act.[1][2] Kerawa Powice has its headqwarters in Thiruvanandapuram, de state capitaw. The head of de state powice is de Director Generaw of Powice (DGP). The current D.G.P. is Lokanaf Behera, IPS. The D.G.P. reports to de Chief Minister of Kerawa, who is de chief executive of de state.[3][4]
There is no audoritative record on de history of Powice in ancient Kerawa. The witerary works of de Sangam period, namewy Akamkridikaw, Padittipattu and Chiwppadikaram, depict de ancient powicing system. The feudaw system which existed in ancient Kerawa gave way to a new structure under de Cheras, comprising Thara, Desomand Nadu ruwed by Madampi, Desavazhi and Naduvazhi respectivewy. The sembwance of a modern powice force was created in de wate 19f century in Travancore under de British ruwe. There was no unified geographicaw entity as 'Kerawa' before 1956. The present Kerawa Powice Department was formed in de same year by re-organizing and merging of powice forces in Travancore-Cochin States and de British Mawabar State.[5][6]
State powice Chief is an IPS officiaw wif de rank of Director generaw of powice. For de proper administration de Geographicaw area of state is bifurcated as Souf Zone and Norf Zone which is headed by Additionaw Director Generaw of Powice. Furder, each zone is divided into two ranges viz Thiruvanandapuram Range & Ernakuwam Range, Thrissur Range & Kannur Range respectivewy which is headed by an Inspector Generaw of Powice. There are five Powice Commissionerates and 14 Powice districts which are headed by District Powice Chiefs, rank of Deputy Inspector Generaw of Powice / Superintendent of Powice ranks as de case is. The Additionaw Director Generaw of Powice are in charge of a particuwar function wike Administration Headqwarters, Modernization, PCR, CBCID, Intewwigence, Traffic and Training.[7]
Powice training is an important aspect in de administration of State powice and it is headed by Addw. DGP (Training) and Director, Kerawa Powice Academy. The training of IPS officers after compwetion of deir training at de Sardar Vawwabhbhai Patew Nationaw Powice Academy, Hyderabad, probationary Dy.SPs, probationary SI is carried out by Powice Training Cowwege, Thiruvanandapuram. Head Constabwes who are promoted to ASI/SI ranks are awso trained in Powice Training cowwege. In addition, in-service/reorientation/ capsuwe courses are conducted for officers of and above de rank of SI in Powice Training Cowwege. The constabwes induction training is given in de Armed Powice Battawions for 9 monds. The induction training of SIs in de Powice Training Cowwege is one year. The IPS officer trainees on reporting to de State, dey undergo training in Powice Standing Orders, Speciaw and Locaw Acts, Treasury Code, etc. at Powice Training Cowwege, Thiruvanandapuram.
Kerawa Powice Academy (KEPA), Thrissur is headed by Director in de rank of Addw. Director. He is assisted by joint Director in de rank of DIG. The Academy wiww cater to de training needs of aww officers of powice department incwuding IPS officers
Crime Branch[edit]
Crime Branch Crime Investigation Department (CBCID) is de speciawized investigation wing of Kerawa Powice which investigates cases dat are entrusted to it by de State Powice Chief or de Government or de High Court of Kerawa. They investigate sensationaw crimes or compwicated and serious offences which have statewide ramifications or undetected, which de wocaw powice are not abwe to investigate properwy for want of time or skiwws. The Director Generaw of Powice Crimes heads de Crime Branch Investigation Department. The current D.G.P of Crime Branch is A.Hemachandran, IPS[8]
CBCID consists of 3 major wings divided based on de category of cases reported.
- Hurt & Homicide Wing
- Organised Crime Wing
- Economic Offences Wing[9]
Armed Powice[edit]
Kerawa Powice has got ten battawions of armed powice.[10] "Armed Powice" is a swightwy confusing nomencwature dat has continued for historicaw reasons. It does not mean dat de district powice are unarmed. Functionawwy, de armed powice battawions serve as reserve force to be depwoyed whenever and wherever de district powice faww short of manpower in de maintenance of waw & order. When so depwoyed, dey function under de controw of de district powice officers and are returned to deir camps as soon as de reqwirement is over. Unwike district powice, dey are not permitted to undertake crime investigation work.
The ten battawions wif a totaw strengf of about 6,755 are wocated at different pwaces in de state. They are:
- Ist Kerawa Armed Powice - KAP-I (Thrissur Trichur)
- IInd Kerawa Armed Powice - KAP-II (Pawakkad/Pawghat)
- IIIrd Kerawa Armed Powice - KAP-III([[Adoor]
- IVf Kerawa Armed Powice -KAP-IV(Kannur)
- Vf Kerawa Armed Powice -KAP- V(Kuttikkanam)
- Speciaw Armed Powice -SAP (Thiruvanandapuram)
- Mawabar Speciaw Powice -MSP (Mawappuram)
- Rapid Response and Rescue Force - RRRF (Pandikkad)
- India Reserve Battawion - IRBn (Thrissur)
- State Industriaw Security Force -SISF(Thiruvanandapuram)[11]
The Hi-Tech Crime Enqwiry Ceww[edit]
The Hi-Tech Crime Enqwiry Ceww or cyber ceww as it is often cawwed, was created to prevent and detect serious and organized cybercrimes wif assistance from oder government agencies, de private sector, academic institutions, and foreign counterparts. Cyber Ceww generawwy enqwire into matters such as hacking of websites, onwine cheating, emaiw hacking, Nigerian scams, phishing, source code deft, identity deft, chiwd pornography, sociaw media abuse, mobiwe phone abuse, woss/deft of mobiwe phone and a growing wist of computer, Internet and mobiwe phone faciwitated crimes.[12]
Kerawa Powice Cyber Dome[edit]
Cyber Dome is a visionary initiative and Centre of Excewwence for Kerawa Powice, to meet de wong term security chawwenges in de modern worwd; dis is first Pubwic and private association in combating wif emerging cyber dreats. The waw enforcement agency is wocated in Technopark, Thiruvanandapuram, under de constant guidance of Manoj Abraham IPS, he has been howding de Nodaw officer position since its inception, uh-hah-hah-hah.
In 2016 de Kerawa Powice Cyberdome project won de "Innovative use of technowogy in cyber security" category in de SWI Innovation & Excewwence Awards for Security & Powicing
Cyberdome bags ISO recognition[edit]
Cyberdome has secured ISO 27001-2013 certification for impwementing efficient information security management system, a first-of-its-kind recognition for a waw enforcement unit in de country.
Chief minister Pinarayi Vijayan made an officiaw announcement of de recognition at de 'Cyber Fest 2017' hewd in de state capitaw –Thiruvanandappuram on 19 September 2017 on Tuesday. The chief minister wiww awso inaugurate de mobiwe app devewoped to create cyber awareness in chiwdren and de web appwication devewoped by Cyberdome for mobiwe phone shops and technicians at de function, uh-hah-hah-hah.
Campaign against sinister onwine activities[edit]
In de wake of onwine game dreats, Kerawa Powice Cyberdome is set to waunch a high-profiwe campaign among schoow going chiwdren using an Augmented Reawity (AR) based app to catch de attention of chiwdren said Cyber Dome nodaw officer IG Manoj Abraham IPS.
To protect against banking dreats, Cyberdome - de technowogicaw research and devewopment unit of state powice - waunched a WhatsApp group pwatform against digitaw robbery, de end of Juwy 2017 wif de support of Reserve Bank of India, de new initiative has gained nationaw attention since it is proved to be an effective medod to stop frauduwent onwine transactions, according to Cyberdome it is said In de initiaw ten days of its waunch, onwine scams to de tune of Rs 2.34 wakh couwd be curbed, and in de first monf, it touched Rs 23 wakh. According to Cyberdome nodaw officer and Thiruvanandapuram range IG Manoj Abraham CyberDome awready received enqwiries from de powice officiaws of Maharashtra and Rajasdan on how de Whatsapp pwatform worked. Officiaws of aww district powice cyber cewws, cyber powice station, Hitech Crime Enqwiry Ceww and Cyberdome are awso members of de Whatsapp group. As soon as dey get a compwaint, it wouwd be shared on de Whatsapp group so dat officiaws of de concerned bank and trading pwatform wiww take immediate steps to bwock de attempt.
Innovative initiatives[edit]
Some of de innovative iniatives of Kerawa Powice incwude CCTNS (Criminaw Crime Tracking Network System), 'Janamydri' community powicing programme,[13] Cwean campus safe campus programme,[14] Student powice cadet,[15] Cyberdome, Sabarimawa virtuaw qweue,[16] Subhatadra,[17] Nirbhaya and Pink Patrow.[18]
See awso[edit]
- ^ "About Kerawa Powice". kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ http://www.newindianexpress.com/states/kerawa/2016/oct/28/spw-sqwad-to-tackwe-goonda-menace-1532563.htmw
- ^ "SC orders reinstatement of T. P. Senkumar as Kerawa DGP". The Hindu. Kerawa. 24 Apriw 2017. Retrieved 24 Apriw 2017.
- ^ Senkumar
- ^ "Powice in ancient Kerawa". kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ "Modern Powice". kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ "Governance of Kerawa Powice". Kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ http://www.kerawapowice.org/kerawa-powice/about-us/who-is-who/crimes
- ^ "Crime Branch Head Quarter". Kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ "Pinarayi wists his expectations of powice". The Hindu. 29 Juw 2016. Retrieved 30 Nov 2016.
- ^ "Armed Powice Head Quarter". kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ "Hi-Tech Crime Enqwiry Ceww". kerawapowice.gov.in. Retrieved 30 Nov 2016.
- ^ "PROs posted in aww powice stations in state". The New Indian Express. 7 Nov 2016. Retrieved 30 Nov 2016.
- ^ "Cwean Campus drive to check substance abuse". The Hindu. 26 Aug 2016. Retrieved 30 Nov 2016.
- ^ "An SPC initiative to sensitise kids on bomb detection". The New Indian Express. 22 Nov 2016. Retrieved 30 Nov 2016.
- ^ "e-qweue faciwity for Ayyappa devotees". The Hindu. 24 Nov 2016. Retrieved 30 Nov 2016.
- ^ "Mohanwaw in short fiwm on road safety". Deccan Chronicwe. 13 Feb 2016. Retrieved 30 Nov 2016.
- ^ "Pink Powice Patrow inaugurated". The New Indian Express. 26 Nov 2016. Retrieved 30 Nov 2016.
|Wikimedia Commons has media rewated to Kerawa Powice.


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Chanel Brown Lamb Skin Cowboy Boy Flap Bag NEW Paris Dallas
Item Code: 24084
Out Of Stock
Out Of Stock
Luxury Exchange™ is proud to present a Light brown Cowboy Boy Flap bag by Chanel. This is from "Paris Dallas 2014 Collection ".
- Lamb skin in light brown
- Aged silver hardware
- Embelished metal corner hardware and lock
- Adjustable shoulder strap
- Made in France
- Serial number
Accessories: Authenticity card, tag, dustbag, box
Condition: Brand new. Please see photos and video.
Measurements: 6" x 9.8" x 3"
*Full required insurance $50 will be added to your total.


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Pete Davidson Jokes About His Suicide Scare During 'Saturday Night Live' Return
Jenny McCarthy didn't quite know where she fit in on "The View." The media personality told Andy Cohen on "Watch What Happens Live" that she was encouraged to embrace a more conservative persona while co-hosting the daytime talk show. Find out how Jenny responded, and why she says she was brought on "The View" in the first place.


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Job Context
- We are looking for Dedicated & smart Sales & Marketing Executive / Sr. Executive
Job Responsibilities
- Sales and marketing for all kind of Industrial Machinery and high speed Packaging machines for all kinds of packaging Solution.
- Daily Reporting of work on Scheduled time.
- Timely execution of sales reports.
- Marketing plan for individuals and groups to achieve the target.
- Monitoring market activities as per company requirement and to follow up all the sales activities.
- Candidate has ability to handle marketing to achieve the sales target.
- Regular follow up with existing/prospective clients.
- Undertake additional tasks and responsibilities deemed necessary by the Management.
- Fill up the target which will be given by Boss.
- Must be able to fulfill targets.
- Presentation of making sales report.
- Should have all kind of abilities to make reports & documentation.
Employment Status: Full-time
Educational Requirements
- Diploma Engineer (Mechanical/Electrical/Power/Refrigeration)
- Science background is must.
Experience Requirements
- At least 2 year(s)
Additional Requirements
- Age at most 30 years
- 2 years experience in sales & Marketing in industrial machinery field
The applicants should have experience in the following areas:
- Experience in Printing Industry/ compressor industries / laminate supply industry will get preference.
- Corporate Marketing, Customer Support/ Client Service, Market Research, Sales
- Experience in the area of sales and marketing in manufacturing/trading companies.
- Must have ability to work under pressure.
- Good communication and interpersonal skills.
- Willingness to frequent field visit, anywhere in Bangladesh and create marketing opportunity.
- Good command in computer knowledge ( MS Office and MS Excel, Power Point Presentation).
Job Location: Banani, Dhaka
Salary: Negotiable
Compensation & Other Benefits
- As per company policy.


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Lowest price online on all Hoytville Upholstered Storage Platform Bed Free Shipping On Orders ,fast shipping ..The Find Hoytville Upholstered Storage Platform Bed Good purchase is one product that the many people search.It is a high quality product and affordable.It made of a durable material and intuitive.Features like this can be difficult search for similar items.If you are looking for this product?To make sure you can check out and compares the prices before buying, as well as the advantages and disadvantages of the goods.
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