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Strength Training Exercises & Workouts. If you're just getting started with strength training, it's okay to feel intimidated. These workouts will get you on the right track toward building muscle, getting stronger, and feeling healthy.
One Arm Dumbbell Rows – Horizontal training This is a great way for you to isolate each side of your back in turn. While you can't go as heavy as barbell rows, you can still go pretty heavy and you can get a fuller contraction with a greater range of motion because the barbell does not restrict your scapula from fully retracting on each rep.
Find gym equipment and weights in Gauteng! View Gumtree Free Online Classified Ads for gym equipment and weights in Gauteng and more.
Here's what I say: It is the main job of the lats, the layman's term for the broadest (latissimus) muscle in your back (dorsum), to bring your elbows into your ribs regardless of the grip.If you can't do at least one of either type, pick the grip that feels most natural right off the bat and go with it for a while.
The incredible benefits of deadlifts will get you into shape — fast. Why?Because the deadlift targets the major muscles of your entire body. This is how the mighty deadlift rebuilds your mind, body, and life.
For the second season in a row, the Indiana Pacers are performing above preseason. while Boylen said he didn't go back to.
A good way to involve your core in a classic dumbbell overhead press is. make sure you keep the correct knee on the bench for a classic one-arm row. He says it's important to lengthen your.
Wii Yoga Pilates "Wii is so popular," Craven said. The exercise programs include yoga, Pilates, core strengthening, line dancing and the outdoor walking club geared for senior citizens. "We do a lot of educational. Join us for an hour of board games, Wii fun and free snacks. Mondays, 9-10 a.m.: Yogalates*: A perfect combo of yoga and Pilates
Wigginton, playing just his second game since missing 10 with a foot injury, scored 17 points and had eight rebounds to help.
Urgo will have the help. bench vs. Michigan and the strategy worked well. He registered team highs in points (19) and rebo.
triceps and deltoids will help improve your bench press performance. There isn't a big difference between a barbell bench press and a dumbbell bench press, so if dumbbells are all you've got, you can.
UConn had won 55 in a row on the road. Every player on the roster had played. Baylor's size would be an issue if these tea.
After doing massive amounts of research and consulting with several athletes and body builders that have experienced similar forms of bicep tendinitis and brachioradialis tendinitis, the conclusion was that large doses of fish oil will help the recovery process.
The Grizzlies have lost their past two in a row. help our team, who is clearly struggling and could use me right now." The.
How Much Do You Dumbell Press but Isco said in a press conference (h/t Sky Sports) on Thursday that others will help fill the void: "Cris is an extraordinary player. He guaranteed you 40 to 50 goals. But if we win, they'll say we. Wii Yoga Pilates "Wii is so popular," Craven said. The exercise programs include yoga, Pilates, core strengthening,
Looking fit is not the same as being fit. If your goal is to be the king of aesthetics, this workout is a great choice because it will help maximize your muscle mass gains, but remember that looking fit is not the same as being fit! Please remember to do your cardio! Its great that you are getting bigger than a horse and stronger than a bull but please do at least 20 minutes of cardio a day if.
Celtics bench. help compensate for the loss of Irving, a role that Rozier is more than accustomed to and admittedly looks.
Use Adrian Bryant's Fast muscle building workout & diet tips to gain lean muscle mass naturally without bulking up or getting fat.
But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their. you can set yourself up to be more horizontal. 2. Bent-Over Dumbbell Ro.
List Of Alkaline Foods The Ph Balanced Diet The human body – at birth – is a perfectly alkaline pH of 7.4. These are of course, no exclusive list for all the beneficial alkalaine foods to add to your diet. All fruits and vegetables benefit t. Diets top the list. acidic foods such as meat, wheat, dairy and caffeine for "alkaline" foods that
Instead, would-be officers would strap into a Concept 2 Rower, similar to those found in just about any gym in America, and r.
Improve Calorie Calculator Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout – walking, biking, swimming, cycling, even kayaking.
We at Greatist love—nay, adore—the push-up. These push-ups are just like No. 68 above, but one dumbbell is pulled back into a row at the top of the movement. This fires up the muscles in the back,
It was a tough night for the Raptors bench, as they combined to go 1-of-15 from the field. who was 11-of-15 from the floor and charged with providing help defence at the rim on Antetokounmpo and th.
If good old Ben had lived long enough to step inside a modern gym, he would have added a third certainty: dudes are gonna bench press on Mondays. If you're going to bench, do it right. Done properly,
"We had to play four days in a row (in Phoenix) so we had to use some of our bench," Flynn said. so those kind of games re.
8hr Fasting Blood Sugar For Diabetes Type 1 a) In a second smaller trial, the initial dose of Tacrolimus was 0.15-0.2 mg/kg/day and observed Tacrolimus concentrations were 6-16 ng/mL during months 1-3 and 5-12 ng/mL during months 4-12 [see Clinical Studies ()]. Dosing should be titrated based on clinical assessments of rejection and tolerability. Lower Tacrolimus dosages than the recommended initial dosage may
In preparation of Silva, Weidman brought in a familiar face to UFC fans to help get his nutrition on track and get. 15-20-second static hold on chin-up bar. Push-up to dumbbell row for 20 reps. Sta.
In contrast, our synergist (stabilizing) muscles help us balance. After we do dumbbell bench presses for a while, we improve coordination and balance, and this allows us to reduce the involvement of o.
Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength. Use these 5 exercises and biceps training principles to pump up your bis.
"I think he had made [eight] in a row and was shooting 84 percent. juniors Zac Seljaas and Jahshire Hardnett to reward Worthington for playing well off the bench in the recent losses to San Diego S.
Pull ups: palms face away from you with a wide grip.Chin ups: palms face you and the grip is generally just outside your shoulders.Chin ups are considered a slightly easier pull because the arms play a bigger role in the game. Pull ups are often considered harder, especially if your shoulders are internally rotated or across the board if you have not developed lat strength, the main power.
Best of all, my results are not special. Even if you are over the age of 50, you are never too old to gain from the rewards of deadlifting. The many benefits of deadlifts will keep you lean, strong and functional.
Calorie Counting Diet After Atkins Almost six months after his death, the late Dr. Robert Atkins, famous for his low-carb, higher-calorie diet, may be proven right. While alive, Atkins endured constant criticism from leading nutrition. Instead of the olive oil the Mediterranean diet recommends, the Nordic diet uses canola oil. Best Overall: After the Mediterr. The study of diet and


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Uttaranchal is the land of snowy mountains, gushing waterfalls and beautiful lakes. Lakes in Uttaranchal are one of the most famous tourist attractions of this state which allures a number of tourists to this place. Nestled amidst the beautiful Kumaoun hills, Uttaranchal has some of the most scenic places around its lakes and most of them are popular tourist spots of Uttaranchal.
How to Reach Uttaranchal:
Air :- Jolly Grant in Dehradun is one of the important airports and Pant Nagar near Nainital is also another important airport in Uttaranchal.
Rail :- Kathgodam, Haridwar and Dehradun are the major railway stations of Uttaranchal.
Roadways :- Uttaranchal is connected with a good number of roadways throughout the state. These roads connect Uttaranchal to the other regions of the state.
Devaria Tal
This lake lies near Ukhimath in Uttaranchal which is a pilgrimage place. A two kilometer trek will take you to this captivating lake which lays with serenity amongst the mountains. Spread over a diameter of about 700 metres, the reflection of majestic Chaukhamba peak in the lake presents great views. With forests all around, it is a great place for bird watching or you can go for angling. If you are one of those sporty kinds then go for a longer trek route from Ukhimath to Devaria tal, this 8 kilometre trek route is quite steep.
Kedar Tal
This majestic lake is at a height of 4425 mts above the sea level. At a distance of about 18 kms from Gangotri, the lake is very clear and the reflection of Thalaiyasagar peaks comes across as a very beautiful sight. But the trekking to the peak is very difficult and could be tiring even for the experts. Since there are no facilities in the way, you have to go their fully prepared on your own. You will also need a local guide to go to Kedar tal since the route is a bit tricky.
Dodi Tal
Dodital lies close to Uttarkashi district of Uttaranchal, Dodital trek is one of the most famous treks of the country. There are many other lakes in Uttaranchal but none like Dodital. Every year hundreds of people come to experience this adventurous trek which can also be quite exhaustive. The name Dodital comes from a particular trout found here in abundance by the name of Dodi. The water of Dodital is also said to be refreshing for skin. Adding to the beauty of this beautiful lake are the snow capped peaks and the oak, deodar and rhododendron trees.
Sahastra Tal & Masar Tal
A trek to Khatlang Glacier will bring you to Sahastra tal and Masar Tal, both of which lie enroute to Khatlang glacier. The lakes lie on the either side of the glacier and the glacier itself is source to river Bhilanga. The best time to take this trek is from June to September. In the trek you are treated to views of the thick forests and meadows. The meadows are laid with flowers in full bloom during the summers.
Nachiketa Tal
29 kilometres from Uttarkashi is Chaurangikhal and a three kilometre trek from here will take you to Nachiketa Tal. You will get an idea of the beauty of the place Nachiketa Tal as you take this pleasant trek through the forests. The lake is located among the tranquility of green surroundings all around and a temple by the lakeside just completes the picture. One can visit this lake anytime round the year.
Twenty five kilometres from Nainitral, Bhimtal is much more clearer and pristine then Nainital. At a height of 1200 meters, Bhimtal gets slightly warmer in summers (June ) but nonetheless makes a great round the year vacation spot. Spreading over 1701 m by 265 m, it is the largest lake in the Nainital district. There is an island in the center of the lake, where there is a restaurant also. Some ducks have made the lake their home and they blend perfectly with the scenic beauty. You could go for boating here or explore the forests nearby. There are also other sightseeng options like the Victorian Dam, terraced gardens around the lake. A Bhimkeshwar temple nearby, the Museum of Folk Culture and many other such interesting sightseeing options make Bhimtal a good vacation spot.
Sat Tal
On route to Gangotri and 74 kilometers from Uttarkashi is Sat Tal or the seven lakes. These seven interconnecting lakes form one of the most picturesque scenes you will find in Uttaranchal. At an altitude of 1370 meters clustered among the oak forests, Sat tal is a must visit destination. On approaching Sat Tal, the first lake to welcome you is Nal Damyanti followed by the Panna lake and a little ahead are the three lakes by the names of Ram, Laxman and Sita. The best time to be here is eit her in the months of March or April when the trees are loaded with lemons and the aroma fills the air or in September to November when the trees start turning rustic spreading a panoramic view across the forests.


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Preparing for my article today on a pet detox programme, I found a whole lot of anti-detox articles. They were well written, scientifically accurate and I agreed with everything they... read more →
Most people assume that the natural diet of a dog is meat only. But, in fact, wild dogs ate the stomach contents of the animals that they killed as well.... read more →
A lot of people are hesitant about whether or not to give their dogs supplements - after all, we are told by the dog food manufacturers that their brand is... read more →
What do you feed your dogs and cats? There is such a variety of pet foods available. As well as different feeding theories. And they all claim to be everything... read more →
I am a biochemist and my background for a long time was in the pharmaceutical industry. And yet, I have gravitated towards the use of herbs and natural substances to heal... read more →
There are many, many herbal supplements for dogs and cats on the market. There are gazillions of vitamin supplements available. Mineral and amino acid supplements are less common, but still... read more →
Having a dog share your exercise routine is fun. Here are five reasons to work out with your hound: (more…)
The internet can be harmful to your pet's health. (more…)


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Steven Stark
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Richard Gora
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30 January 2019
Table, from the 'Perished Collection', 2006
produced by Studio Job, the Netherlands, from the edition of 6, one leg inlaid with Job
Macassar ebony with laser-cut bird's eye maple marquetry
30 in. (76 cm.) high; 88 ½ in. (225 cm.) wide; 35 ½ in. (90 cm.) deep
Contact Client Service
New York +1 212 636 2000
London +44 (0)20 7839 9060
Asia +852 2760 1766
Benedict Winter
+44 (0)20 7389 2203
Donata von Gizycki
+44 (0) 207 389 2350
Job Smeets and Nynke Tynagel founded Studio Job in 2000 with a shared vision: a studio with a Renaissance spirit, where traditional and modern techniques are blended to produce superbly crafted and strictly limited editions. In the years since, they have gained an international standing as contemporary pioneers of personal expression, and their studio employs craftspeople from over twenty guilds to develop Gesamtkunstwerk – a synthesis of creativity embracing multiple art forms. A similar piece by Studio Job was included in their 2016 retrospective at the Museum of Arts & Design in New York, while a related bench was exhibited at the Victoria and Albert Museum, London in 2009. Studio Job have forged ahead with their creative energy, recently completing a four-year regeneration project at the Faena art centre, in collaboration with Argentinean property developers Faena.
Their work in furniture has been recognised and celebrated internationally; most notably, they were named one of the Financial Times's Top 10 Influential Designers, and nominated for the 2014 Designer of the Year by the Wallpaper Design Awards.
An identical table from the collection and edition was sold Phillips, New York, 7 March 2013, lot 42 ($68,500, including premium).
International Design Yearbook, 21, New York, 2006 p. 217 (for a related work from the series).
G. Williams, Telling Tales: Fantasy and Fear in Contemporary Design, exh. cat., Victoria and Albert Museum, London, 2009, p. 97 (for a related from work the series).
J. Smeets and N. Tynagel, The Book of Job, New York, 2010, pp. 102-107 and 288 (for related works from the series).
A. Lindemann, Collecting Design, Cologne, 2010, p. 135 (for a related work from the series).
J. Smeets, Studio Job: Monkey Business, New York, 2016, pp. 80-81 (for a related work from the series).
Special Notice
This lot will be removed to Christie's Park Royal. Christie's
will inform you if the lot has been sent offsite.
Our removal and storage of the lot is subject to the terms and conditions of storage which can be found at Christies.com/storage and our fees for storage
are set out in the table below - these will apply whether the lot remains with Christie's or is removed elsewhere.
Please call Christie's Client Service 24 hours in advance to book a collection time at Christie's Park Royal.
All collections from Christie's Park Royal will be by pre-booked appointment only.
Tel: +44 (0)20 7839 9060
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If the lot remains at Christie's it will be available for collection on any working day 9.00 am to 5.00 pm.
Lots are not available for collection at weekends. The VAT treatment will depend on whether you have registered to bid with an EU or non-EU address:
If you register to bid with an address within the EU you will be invoiced under the VAT Margin Scheme.
If you register to bid with an address outside of the EU you will be invoiced under standard VAT rules.


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Article : The IVR of the Future Uses Artificial Intelligence
#contactcenterworld, @brightpatternus
IVR is Here to Stay
Maximizing customer satisfaction at minimum cost is the top goal for any business offering customer service. Many businesses use Interactive Voice Response (IVR) technology to automate frequently performed phone transactions via pre-recorded voice prompts and dual-tone multi-frequency (DTMF) tones of the phone keypad (i.e., "Press 1 for Sales, press 2 for Billing, press 3 to speak to a representative…."). The most common uses for IVR include the automation of service selection, caller identification, self-service, and caller preparation.
Today's use of IVR is generally helpful to callers, but listening to lengthy menu options can significantly lower the customer experience. In this blog, we consider how we can use IVR to its fullest potential, and what will IVR be like in the future.
Looking ahead, IVR will continue to play an important role in customer service by automating service selection, caller identification, self-service, and caller preparation. However, the future of IVR lies in combining robotic process automation with a human connection, where bots deliver self-service options across all channels and still provide a path to a speak to a live agent.
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Benefits for Callers
Perhaps the best benefit that IVR can offer the caller is reduced or no waiting time for service. Rather than wait on hold for an agent to route a call, the caller can navigate IVR's self-service options and be directed to the customer service agent who is best able to address the caller's needs.
Issues with Today's IVR
From the caller's perspective, there are many issues with today's IVR. It can be difficult to navigate—IVR has multiple layers, all options must be spoken (adding time to the overall call), the caller must listen to all of it, and the caller must remember which option to select. Should the caller forget which number to press, the caller must listen to the entire menu all over again. Instead of asking callers, "What would you like?" both standard and speech recognition-based IVR systems typically spell out options one way or another.
What's more, DTMF button selection requires the caller to take the phone from the ear, further increasing the chance of not hearing the next option and having to replay all menu prompts.
A badly designed IVR experience often hides the option of connecting to a live agent in order to drive automated outcomes, forcing callers to listen to all options before discovering that speaking to a real person is not an option. This experience wastes the caller's time and lowers customer sentiment dramatically.
For organizations that use IVR, customer feedback is typically not helpful, showing only a count of the number of hangups or the frequency of branch uses. Businesses can only identify the need for new services by analyzing the reasons why people are directed to agents.
IVR of the Future Will Be Driven by AI-based Omnichannel Bots
Bots today are used for messaging channels to offer 100% self-service. Amazon Alexa and Google Home come to mind. The offerings do not fit customer service applications well, as they do not allow a live agent connection and are doomed to deliver mediocre customer satisfaction levels.
Bot technology is very promising, though. Consider the capabilities of cognitive technologies:
- Bots can be omnichannel, implemented across all messaging channels and voice using speech-to-text (e.g., Alexa and Home do that already).
- Bots leverage artificial intelligence (AI) for natural language understanding to recognize the caller's intents and subjects (i.e., slots, entities), allowing callers to say exactly what they need in the first sentence. With bots, IVRs no longer need to provide all options first, and organizations are always informed of what callers want.
- Bots drive callers to the final outcome. That is, bots use recognized intents and subjects to drive fulfillment. This is done by asking questions to collect enough information to provide service. Based on that, it is easy to set the threshold for connecting to a human (e.g., set a limit to the number of bot questions or the level of recognition confidence in intents).
What's Going to Stay
The human connection is a must for any business offering customer service, as it is simply not possible to automate everything.
Our vision of IVR combines omnichannel bots with live agents, merging important technologies with the human touch. Customers can move seamlessly from self-service and bots to agent assistance on any type of media they want, and organizations can collect meaningful data that provides insights into their services and the customer experience.
Related Editorial
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- Omnichannel Technology Helps BPOs Get an Edge on the Competition and Retain Clients Longer
- Elevated CX Is Achieved by Empowering Agents Through Tools and Technology
- How Bots Help You Learn What Customers Want
- How Education Contact Centers Are Revolutionizing Student Communications
- Empowering Service Providers, Medical Staff, Patients, Doctors, and Pharmaceuticals on Any Channel
More Editorial From Bright Pattern Inc
- Bright Pattern Announces AI-Driven Conversational IVR and BrightStart Apps
- Common Chatbot Mistakes and How to Overcome Them: Part 2
- Bright Pattern Included in G2 Crowd's Winter 2019 Contact Center Infrastructure Report
- What Contact Center KPIs Are on Your Dashboard?
- Bright Pattern Announces Partnership with VION Consulting
- Boost Customer Experience by Utilizing Service KPI Insights
About Bright Pattern Inc:
Bright Pattern is an effective cloud contact center software which helps businesses to simplify multichannel service. Bright Pattern's solution features enterprise-grade architecture that offers non-disruptive maintenance with on the fly upgrades and scales from 5 to 10,000 concurrent agents with a measured 99.99% uptime. Bright Pattern's out-of-the-box CRM integrations increase agent productivity with integrated UI, click to call, screen pop, and activity history, automatically saved with the ticket. Bright Pattern's solution has usability that is second to none with a new intuitive desktop for managing omnichannel experiences, a unified interface to set-up and modify workflows, and a monitoring, reporting, and quality management for and across all channels.
Published: Tuesday, January 23, 2018
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RARE Vintage 90s Blue Ralph Lauren Denim Industrial Metal Buckle Jacket
Perfect for layering under! Model is a size M and 5.11 tall
Excellent vintage condition Due to being a vintage piece please remember that some minor signs of wear as small marks/scuffs etc but thats the charm!
WE ARE A GREEN COMPANY! We repair, iron and clean all items with eco friendly products.
Using salvaged bubble wrap, 100% biodegradable post bags and recycled card making sure we keep mother earth happy, so do the same and recycle our packaging!
SKU: 22742767999 Categories: Clothing, Jacket Tags: 90s, Blue, buckle, buckleworkmens, denim, industrial, jacket, jacket90slevis, jacketsherpa, jacketvintage, lauren, laurenindustrial, laurenrare, levisralph, lined, metal, ralph, rare, vintage
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PTCOne Forum
We remove the requirements for Cash Out!Started by Admin 2019-01-10 at 16:45
Posted 2019-01-10 at 16:45
Dear Users
Every day I get a ticket proposal to change the requirements.
Until now, we have no deposit on the site. All members balances and cash outs are bonus from us.
This site works for free advertising for all. Now will start work normal like other ptc sites and again stable and trust way.
I want to let you know that we will make the changes today.
The site starts working normally like all other PTC sites.
All balance sheets will be updated.
And will be posible to cash out without any requarments!
I wish success to everyone
Best Regards,
Posted 2019-01-13 at 15:17
|I always try to please the wishes consumers. I do what our members want. If you want, I will give you free money on the accounts immediately at all for $ 50 for example. You can Advertise again for free. But I will not be able to pay you this money in payment processors this is imposible. There is no way to give you 100 000$ to accounts for all members and then you request payment and I send it to your payment processors. This is imposible. But if you want to use the site for free advertising I can do it. I am an honest person and I do everything for you.
Posted 2019-01-13 at 19:15
Dear members,
I get ton of ticket to get back the old working model on the site. Like always I will do it no problem.
And will add bonus for each referral which invite will get 5000 points = 0,50$
Also the Cash out option will be open when we have money to pay you.
We will pay only when we have money!


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Apple, Cameo-Organic
$0.99 $0.69 Each Certified Organic United States
- Certified Organic
- United States
Approx. $2.49/lb.
This thin-skinned, crisp apple is the perfect balance of sweet and tart. Delicious on its own, the Cameo apple is even tastier with a shmear of peanut butter as a snack! Cameo apples are great for baking and are delicious as a salad topper. When storing apples, look for a cool, dark spot. For maximum flavor and storage time, keep these apples in the refrigerator. Keep apples away from potatoes which release a harmless gas that shortens the life of an apple.
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text: Introducing the old video games that could be worth thousands Some video games could be worth a fortune. Sign Up To Our Daily Newsletter Sign up 0 Have your say Regardless of console, there's always an in demand game. But some video games are considerably more valuable now than ever before. We take a look at the video games that are now worth thousands.Do you have any of these gems? Edinburgh man to get life-changing operation after being kicked out of hospital


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Obama Increases Number of Syrian Refugees for U.S. Resettlement to 10,000
Friday, 11 September 2015 - 9:03
President Obama, under increasing pressure to demonstrate that the United States is joining European nations in the effort to resettle Syrian refugees, has told his administration to take in at least 10,000 displaced Syrians over the next year.
Josh Earnest, the White House press secretary, said in a briefing Thursday that while the administration was continuing to examine responses to a refugee crisis that has overwhelmed Europe in recent days, the president has decided to raise the number of Syrian refugees admitted to at least 10,000 in the fiscal year beginning in October from fewer than 2,000 this year.
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2 Lower Saucon Fire Companies Complete Merger
Two Lower Saucon Township fire companies have officially completed a merger that began with a 2016 joint operating agreement, officials announced this week.
Saucon Source (https://sauconsource.com/tag/northampton-county/)
Two Lower Saucon Township fire companies have officially completed a merger that began with a 2016 joint operating agreement, officials announced this week.
The Lower Saucon Township Police Department announced Wednesday that it is co-sponsoreding an Opioid Crisis Community Forum with Northampton County District Attorney John Morganelli.
Alli June is an older lady who enjoys a nice nap in a warm, fuzzy bed. She is on the petite side and loves to chirp for attention. She is litter box-trained and is not declawed. Meet her at the Center for Animal Health and Welfare.
Bazooka is a four-year-old domestic shorthair/mix with brown and black markings. She has called the Main Cattery at the Center for Animal Health and Welfare home since February 2017. She is spayed. Meet her today!
Local history buffs will want to attend a 7 p.m. talk by Robert Pasquini about Easton's "Island Park" on Wednesday, Jan. 9, 2019, at Seidersville Hall, 3700 Old Philadelphia Pike, Bethlehem.
A place to be lazy is Azure's ideal home. A nine-year-old Siamese mix, she doesn't mind sharing her space with other cats as long as they respect her space. Meet her at the Center for Animal Health & Welfare.
Rocket is a 6-year-old beagle-pug mix. He is a medium-size dog and is neutered as well as housetrained. He has been at the Center for about six weeks. Visit him at the Canine Main Kennel.
Republican representative for the 131st District Justin Simmons held off his Democratic challenger–Saucon Valley businessman Andy Lee–to retain his seat and win a fifth term in the state House of Representatives Tuesday.
Are you voting for the first time in Tuesday's election? Have you moved since you last voted? If you are unsure of where to vote for any reason you can confirm your polling station's location with the state.
Severe weather impacting east central Pennsylvania prompted the National Weather Service to issue both tornado and flash flood warnings for the Saucon Valley and other nearby areas late Friday evening.


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Amelia Johnson
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Grow my own food and make a meal out of it - (2) people
100. Say "Go ahead, make my day" to someone - 03/13/11 (Emma McD)
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Walking By Vision Not By Sight
About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes | Ebook Sale |
4 Powerful Ways To Fire Up Your Motivation
It's so difficult to go on when everything seems to fail, isn't
Hold your horses!
Never ever think of giving up.Ā Winners never quit and quitters
But what if you're really exhausted physically, mentally, and
1)Ā The Overwhelming Feeling of Attaining your Desired End
How would you feel after accomplishing your mission?Ā Of course
When I was studying for the Board Exams, I used this technique
2)Ā The Reward System
How would you feel if you've entered a contest, but there are no
The same principles apply to your vision.Ā Reward yourself after
Let's say if you've achieved a particular task, you'll treat
Got the idea?
Just set something gratifying to indulge in after completing
3)Ā The Powerful Force of Humanity
If you want to succeed, surround yourself with the right
Be with people who have the same beliefs and aspirations as
On the contrary, being with people who oppose your ways of
Has anyone ever said to you that "You'll never get anywhere"
Didn't it made you furious and determined enough to prove to
When aggravated, you will do anything to make those who are
4)Ā Take Care Of Your Health
Exercise regularly.Ā Fill your brains with enough oxygen to
Take regular breaks if time allows.Ā Having the will power
If you don't take enough rest, you will not be able to think
Take sufficient sleep and recharge yourself after a hard day's
It's not worth it.Ā Success won't matter if you don't have
Fire up your motivation and live life to the fullest!
Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook designed to fully improve your relationships, multiply your profits, win negotiations, and help you attain all the desired freedom and power you could ever dream of. Go to http://www.20daypersuasion.com now and grab a sample chapter.
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Wisconsin Badgers' Sean Dhooghe, Ty Emberson find motivation in World Juniors rejection - Madison.com
Wisconsin Badgers' Sean Dhooghe, Ty Emberson find motivation in World Juniors rejection Madison.com
The Badgers open the second half of the season against Denver, with two players carrying a chip on their shoulders from being cut from the U.S. World Junior ...
Variable pay incentive is real motivation behind retaining employees: Lavanya Nalli - Economic Times
Variable pay incentive is real motivation behind retaining employees: Lavanya Nalli Economic Times
Nalli is a believer in Darwins concept of survival of the fittest.
Sports Illustrated: Do Sean Payton's motivational tactics prove he's nervous? WDSU New Orleans
Sean Payton showed the New Orleans Saints what they win if they win the Super Bowl: over $200000 in cash and the Lombardi Trophy. But will his motivational ...
It's the Motivation Bowl ... the Backup Bowl ... and the Fiesta Bowl between LSU and UCF - The Daily Advertiser
It's the Motivation Bowl ... the Backup Bowl ... and the Fiesta Bowl between LSU and UCF The Daily Advertiser
GLENDALE, Arizona - There is a fiesta of motivations on tap for both combatants at the Fiesta Bowl, which kicks off at noon central time today on ESPN between ...
DawgNation Pregame: Georgia Bulldogs should have plenty of motivation for Texas Longhorns in Sugar Bowl - DawgNation
DawgNation Pregame: Georgia Bulldogs should have plenty of motivation for Texas Longhorns in Sugar Bowl DawgNation
DAWGNATION PREGAME NEW ORLEANS -- Greetings from the Mercedes-Benz Superdome, where I sit among frigid man-made winds from literally the highest ...
Tips for staying healthy and motivated in the new year KVOA Tucson News
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The Way American Parents Think About Chores Is Bizarre The Atlantic
Children naturally want to help at a very early ageŌĆöbut many families wait to conscript them until that desire has faded.
news There's no lack of motivation in Packers-Jets New York rookie QB Sam Darnold coming - Packers.com
news There's no lack of motivation in Packers-Jets New York rookie QB Sam Darnold coming Packers.com
GREEN BAY ŌĆō When it comes to the Packers' motivations over these final two weeks of the season, different players have spoken up about what's driving them ...
Saints fans: Atlanta mayorŌĆÖs trash talk could motivate the team even more FOX 8 Live WVUE
Last week, Atlanta's mayor said she wants any other team but the Saints to come to the city for the Super Bowl, but some Saints fans think her comments will add ...
Tua Tagovailoa won't use Heisman loss as motivation against Kyler Murray, Oklahoma USA TODAY
Tua Tagovailoa expects to be 100% for Alabama in the Orange Bowl but won't use his Heisman loss to Kyler Murray as motivation against Oklahoma.
7 Tips to Motivate Yourself to Exercise Care2.com
Try these science-backed tips for exercise motivation.
Herring says study of his office is politically motivated CBS19 News
Virginia Attorney General Mark Herring has denounced a wide-ranging review of his office by the legislature's watchdog agency as a politically motivated witch ...
Luverne's Gregory motivated by major state award Montgomery Advertiser
Junior linebacker Arian Gregory wins 2A lineman of the year award, just the second major player honor for Tigers.
How to Avoid Losing Your New Year's Resolution Motivation WHIZ
ZANESVILLE, Ohio ŌĆō Now that the new year is here, resolution goals are going to start kicking in. How to Avoid Losing Your New Year's Resolution Motivation.
Zach Ertz Has Motivation and Favorable Fantasy Matchup Against Bears The Duel
Zach Ertz fantasy value could be through the roof with extra motivation after being snubbed any All-Pro recognition.
'Newey motivated by swap to Honda engines' Planet F1
Adrian Newey's motivation has been boosted by Red Bull's swap to Honda engines for 2019; that's according to Helmut Marko.
UConnŌĆÖs Molly Bent finds motivation by watching younger sister with Down syndrome - New Haven Register
UConnŌĆÖs Molly Bent finds motivation by watching younger sister with Down syndrome New Haven Register
STORRS ŌĆö The bun. It's all about the bun. On the basketball court, it's Sarah Bent's preferred hairstyle. She wears it that way because her favorite player, Katie ...
23andMe partners with weight loss coach app to offer 'personalized motivation' Daily Mail
23andMe customers can now link their DNA data to a Lark, an weight loss coaching app, in order to make the app more 'personal' based on their genetic risk ...
How his brotherŌĆÖs cancer battle became Seahawks safety Bradley McDougaldŌĆÖs motivation - The Seattle Times
How his brotherŌĆÖs cancer battle became Seahawks safety Bradley McDougaldŌĆÖs motivation The Seattle Times
Brandon McDougald was diagnosed with osteosarcoma in fifth grade and lost his left leg because of it. His brother's fight permanently altered Seahawks safety ...
New Blowfish pitching coach uses life experience to motivate player Lexington County Chronicle
Grit. Toughness. These are just some of the qualities that pitchers must have in the game of baseball. Typically, they learn how to acquire and implement these ...
Redskins O-linemen want Peterson to reach 1000 yards NBCSports.com
Adrian Peterson is on the verge of his eighth career 1000-yard season. With two games left to play, the big guys he runs behind want to do everything they can to ...
Remember Your Motivation Crooked
DeRay, Sam, Brittany and Clint talk about Florida legislation that protects police, the effects of tuition-free college, HUD oversight failures, and how the IRS ...
Bulldogs have plenty of motivation for Sugar Bowl Atlanta Journal Constitution
NEW ORLEANS ŌĆö Somebody forgot to tell the Georgia football players they are supposed to accept their role as a non-College Football Playoff team and fade ...
Spare us your motivational quotes when you break up Nairobi News
There is a popular Kenyan saying that goes 'pambana na hali yako.' It means deal with your private problems by your own instead of roping in other people for ...
Herring blasts study of his office as politically motivated Martinsville Bulletin
RICHMOND, Va. (AP) ŌĆö Virginia Attorney General Mark Herring has denounced a wide-ranging review of his office by the legislature's watchdog agency as a ...
Before diving into Big Ten play, Nebraska basketball finding motivation where it can - Scottsbluff Star Herald
Before diving into Big Ten play, Nebraska basketball finding motivation where it can Scottsbluff Star Herald
With a cup of coffee in hand and a hat shielding the lights in the rafters, Tim Miles leaned back in a chair courtside at Pinnacle Bank Arena on Friday.
Motivational Interviewing: A New Therapeutic Approach for Community Paramedics JEMS.com
One of the most challenging obstacles community paramedics face is trying not to fix all of their patients' problems. For many, EMS is a desirable industry ...
5-star Antonio Alfano drew motivation from Minkah Fitzpatrick 247Sports
Alabama five-star signee Antonio Alfano has long been motivated to be one of the top players in the country. The New Jersey native, who was ranked as the ...
Motivation to remortgage hits 11-year high - Moneyfacts Mortgage Solutions
The gap between the average maturing two-year fixed rate mortage and lenders' standard variable rates (SVR) hit its highest level since February 2008, ...
Jackson Mabokgwane Motivated With Clean Sheet On Return For Orlando Soccer Laduma
Jackson Mabokgwane was left happy with Orlando Pirates' clean sheet on his return to the starting line-up.
James Conner: Aaron Donald text 'my motivation' to make Pro Bowl - Pittsburgh Steelers Blog- ESPN - ESPN
James Conner: Aaron Donald text 'my motivation' to make Pro Bowl - Pittsburgh Steelers Blog- ESPN ESPN
An inspirational text about the Pro Bowl from Donald to Conner three years ago became a reality on Tuesday night for the Steelers running back.
Wissot: In life's race, coming close to the cigar is motivation to try again (column) - Vail Daily News
Wissot: In life's race, coming close to the cigar is motivation to try again (column) Vail Daily News
What are the origins for the phrase ŌĆ£close but no cigar?ŌĆ£ The best guess is that it originates from the mid-20th century when fairground stalls used to give out ...
FBI: Austin bomber was not motivated by 'recognized ideology' KXAN.com
The FBI has found no evidence the Austin bomber was motivated by any "recognized ideology," according to a motion filed by the US attorney's office.
Motivational speaker coming to Beaverton | News Gladwin County Record & Beaverton Clarion
BEAVERTON ŌĆō Beaverton Schools will be bringing in a motivational and inspirational speaker, Sam Kuhnert, to Beaverton Rural Schools on Wednesday, Jan.
Verstappen: Honda era brings new motivation at Red Bull Racer
The motivation at Red Bull during the off-season is even higher than in the past due to its new partnership with Honda, according to Max Verstappen. Red Bull ...
6 ways to stay motivated and stick to your workouts Health24
Maintaining your enthusiasm can be tricky. Try these ideas for extra get-up and go.
Kevin Durant's Free-Agent Decision Will Reveal His True Motivation Bleacher Report
LOS ANGELES ŌĆö As the Golden State Warriors fight for the chance to return to the NBA Finals for their fourth title in five years, Kevin Durant inches closer to free ...
Norwich police say shooting motivated by jealousy - News from southeastern Connecticut theday.com
Norwich -- A city man charged by police with attempted murder in connection with a New Year's Day shooting is accused of pistol-whipping the mother of his two ...
Gilbert: Winning the five Monuments is still my motivation Cyclingnews.com
Belgian keen to stay at Quick-Step beyond 2019 but 'won't close other doors'
Motivational speaker addresses St. Nicolas students Country 103.9 WRBI
Ripley County, In. ŌĆö Motivational speaker Jake Mattox recently spoke to the students of St. Nicholas Catholic School. His message had three main points:.
Pats' Southpaw Antonini, Atlantic League's Top Lefty, Motivated For Return MyCentralJersey.com
It would be hard to have a better start to a "Somerset Patriots career" than the one Mike Antonini's put together.
Leonard initially heartbroken over Pro Bowl snub NFL.com
Darius Leonard leads the league in tackles but was left off the Pro Bowl starting roster. The Colts rookie linebacker said he was at first "heartbroken" over the ...
Austin bomber investigation details revealed in newly-public documents KXAN.com
AUSTIN (KXAN) ŌĆö For the first time in nearly a year, the public is getting an inside look at what investigators were looking for in the hours before Austin bomber ...
21 Instagram Fit Girls In Ontario That Will Leave You Crazy Motivated For The Gym Narcity
These social media queens are worth that double tap.
Music is my motivation: AR Rahman Nagaland Post
Music maestro A.R. Rahman says music is his motivation and pushes him to give his best. Rahman will soon be seen as a super guru on ŌĆ£The VoiceŌĆØ.
Ride through the sky and get fit on the fly with the NordicTrack VR Bike Digital Trends
We tried the NordicTrack Virtual Reality Bike at CES 2019. Combining fitness and gaming, it's one of the more interesting approaches to VR traversal we've seen ...
LI entrepreneur, rock band manager dies at 40 Newsday
The Rockin' Wellness founder, who lived in Merrick, had cancer on and off for years, his family said.
How dentists can stay motivated Dental Economics
Dentistry can be a job, profession, or a calling depending on you. This article shows how to make dental prevention and treatment more satisfying and ...
Going The Extra Mile
There is one sure way to get what you want in life, but few people actually do it. Put this practice firmly into your day to day business activities and you will have an advantage over the rest of the crowd.
4 Barriers to Overcome For Growth
As we begin a new year, it's natural to reflect a bit on what we really want out of the next 12 months. Have you made some resolutions? Have you decided to get in shape? Go for a promotion? Quit smoking? Get your finances in order? Spend more time with your family? All of the above? Whatever your resolutions are, they all boil down to one thing- you want GROWTH! Congratulations! You've taken the first step towards seeing positive results.
Life Is About Taking
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
9 Ways to Motivate Yourself When You Just Dont Feel Like It
Achieving the really big goals and dreams always involves breaking it down into do-able little steps. Assuming that you've picked a goal or dream that you really love working at, then most of the steps are a delight to take.
Are You Lost or Are You Found?
It was one of those nights where the clock wasn't in sync with my schedule. As I was finishing getting ready to go out for the evening, the clock was telling me I should already be there.
Vanity Killed My Car
When I was a freshman in college, my first car was a 1973 Dodge Swinger. Stop laughing! When I first bought the car it was quite sad looking.
Seeing Through the Pain
We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.~ Jim RohnNothing lasts-not even pain.
How to Beat Procrastination and Self Doubt
Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing.
7 Tips For Unstoppable Motivation And Enduring Success
Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life.
Ability, Motivation, and Attitude
"Ability is what you're capable of doing. Motivation determines what you do.
This Just Ain't Good!
"Nope, this just ain't good!" How many times in our lives have we had those or similar words bouncing around inside our skulls? Yeah, I've lost count, too!There are usually only a few reasons these annoying words show up. Occasionally, it'll be when we just run smack-dab into an "Oh Sh--! situation.
Change - The Skill Of Adapting To The Inevitable
Change your thoughts and you change your world.-Norman Vincent PealeNot surprising, one of the core reasons that hinder us from the realization our innermost goals and desires is our inability to be flexible.
How to Take Your Stalled Projects to the Finish Line
Q. I have several projects going at once -- but I never seem to finish them! I'm pulled in so many different directions -- and I end up with nothing to show for my efforts!A.
Problems or Opportunities?
As best I can tell hereŌ??s how it breaks down.Some people see problems as opportunities.
ADHD - Its a Wonderful Life
As I usually do over the Holidays, I watched one of my all-time favorite actors in one of my all time favorite movies and that's Jimmy Stewart in "It's a Wonderful Life". Co-starring Donna Reed and made in the 1940s, the movie was not critically acclaimed at the time, but over the years has become a stable of the Holiday Season.
Daily Motivation: 7 Methods
Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do.
Choosing Your Vision
There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives.
What Does Your Future Hold? Do You Have A Plan? Or Are You Just Waiting To See What Happens?
We often find ourselves in a situation in which we either accept the change that someone else imposes upon us or in which we ourselves effect the change we would like to see happen. We sometimes stammer and hesitate and procrastinate with regard to decision making.
I Should Be Doing... But...?
What a perfect fall Saturday morning, clear sunny blue sky, with a crisp breeze blowing. It's just the one I've been waiting for to begin that yearly regimen, Fall Clean Up.
Elements of Change
The key to achieving more than you currently are, no matter which area of your life or work you are focusing in on now, is change. The old saying rings true: If you always do what you have always done, you will always get what you've already got.
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Delicious good, generous servings, friendly service in this family restaurant. Good to see tourists and locals eating together. Seating inside and out. Great specials board. Reasonable prices. You are not rushed and you can enjoy your food and your companions
One of my favourite restaurants in London, and always make a point of coming here if I'm in the area. Food is absolutely amazing, with lots of choice. Staff are all lovely. Constantly recommending this restaurant to anyone that goes to South Ken!
Cozy atmosphere. Wonderful staff. Delicious food. I witnessed another customer reeking of self entitlement and dripping with rudeness but the waiter stayed calm and didn't let it bother him or any other customers. Bravo!
Food was tasty. Staff was friendly, responsive and accommodating but at times felt a bit stressed, or almost rushed. The place is tightly furnished which on one hand make's it cozy but on the other doesn't give you a lot of space nor privacy.
Food was great but we had to ask twice for the chips we had ordered with our main. We arrived at 3pm when there was just one other table occupied. Later, we went to order 2 coffees and were presented with the bill! Prices are reasonable tho 🙂


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@franklampard and @didierdrogba combined directly for 36 @premierleague goals! 7 more than any other duo! #ValentinesDay #CFC #Chelsea
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- It's #WorldEmojiDay! To celebrate, describe what this photo means to you using only two emojis...GO! #CFC #Chelsea
- PRE-MATCH AT THE BRIDGE: Ben & Clive discuss the importance of N'Golo Kante
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