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Home Topics CDAs
Gunmen kill couple, son, granddaughter over land in Edo
Gunmen have reportedly shot dead a couple, their only son and granddaughter allegedly over a piece of land.
Governor Fayemi: I won't sideline towns that voted against me
Ekiti State Governor Kayode Fayemi has promised not to deny communities and towns that voted against him at the last governorship election of projects that will make life easier for them.
INEC tasked on PVCs collection
Mr Adekunle Olokode, Chairman, Harmony Community Development Association (CDA), Sabo, Ikorodu, Lagos State, has urged the Independent National Electoral Commission (INEC) to collaborate with CDAs and other groups to ensure collection of Permanent Voters Cards (PVCs).
Buruji Kashamu: We'll ensure rapid development of Ogun
The governorship candidate of the Peoples Democratic Party (PDP) in Ogun State, Senator Buruji Kashamu, has promised to ensure even development of the state if elected governor in 2019.
Akinwunmi Ambode: Lagos invaded by indigenes of failed states
The Governor of Lagos State, Mr. Akinwunmi Ambode, has said that the state will continue to face the influx of people from other states of the federation because their states failed economically.
Akinwunmi Ambode: Empowerment of all groups, key to ending extreme poverty
Governor Akinwunmi Ambode of Lagos State, on Thursday, said if Nigeria must get out of the woods, it must begin now to take concrete steps towards empowering every group in the society and give ears to their views and aspirations, saying it is only in such situation that the country can truly end extreme poverty.
Lagos guber: Why Akinwunmi Ambode will win APC ticket – Group
The Akinwunmi Ambode Mandate Support Group (AMSG) on Saturday said Ambode was capable of winning the governorship primary of the All Progressives Congress (APC) in Lagos State rescheduled for Monday.
Governor Ambode tasks CDAs, CDCs on peaceful coexistence
Lagos State Governor, Mr. Akinwunmi Ambode, has charged Community Development Associations, (CDAs) and Community Development Committees, (CDCs) in the state to continue to promote peaceful coexistence of all residents in the state regardless of their tribe, religion, and political affiliations.
Minister launches IFAD-assisted projects in Katsina
The Minister of Agriculture, Chief Dr Audu Ogbeh, has inaugurated the construction and rehabilitation of 22 rural roads covering 59.09 kms across the seven participating states under the IFAD-assisted climate change adaptation and agri-business support programme (CASP).
Governor Ambode gives N500 million grant to 275 community associations to complete projects
The Lagos State Governor, Akinwunmi Ambode, on Thursday doled out N500 million as grant to 275 Community Development Associations to enable them complete their ongoing self help projects.
Governor Obaseki mulls security trust fund for Edo
Edo State Governor, Godwin Obaseki, has revealed plans to pass into law, a bill to set up a Security Trust Fund for the state, as part of measures to revamp the security architecture.
LASU land: Governor Ambode reduces cost to trespassers by 67%
The Lagos State Government says it has reduced the cost to trespassers of the Lagos State University (LASU) land at Ojo by 67 per cent.
Monarch commends army, police over enhanced security in Ikorodu
The Olotu-Ebi of Ereko, Chief Moshood Kalejaiye, has praised the Nigeria army and police for their continued presence in communities ravaged by pipeline vandals in border communities between Lagos and Ogun States.
Lagos commences on community tree planting campaign
The Lagos State Parks and Gardens Agency (LASPARK) says it has commenced Community Tree Planting Campaign across the 20 local governments and 37 local council development areas of the state.
Environmentalist tasks Lagos residents on waste management
An Environmentalist, Mr Lawal Rasheed, on Friday urged Lagos residents to take responsibility for effective waste management and drainage clearing in their communities, ahead of the rainy season.
Constituents want Rep Femi Gbajabiamila to seek another term
Residents of Surulere Federal Constituency 1 have passed a vote of confidence on Leader of the House of Representatives, Rep. Femi Gbajabiamila, urging him to seek another term.
House of Representatives move to curb excessive electricity charges
The Ad-Hoc Committee to curb Excessive Electricity Charges being levied on consumers by distribution companies (Discos) Thursday said it would meet with community development associations (CDAs) in different geo-political zones in the course of its assignment.
Lagos slashes land use charge, waives penalty for late payment
Following extensive deliberations with stakeholders on the new rates payable by property owners under the Lagos State Land Use Charge (LUC) law, the government on Thursday announced a major reduction in the rates and waived the penalty for late payment across board.
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Ethiopia deploys military against armed opposition faction
Ethiopia has deployed soldiers against an armed faction of a recently-legalised opposition group that is robbing banks and attacking residents in the country's remote west, the government said Wednesday.
Chelsea to offer role to Petr Cech after retirement
Chelsea are open to offering former goalkeeper Petr Cech a role at the club after he retires from playing at the end of the season.
AGF orders freezing of Justice Onnoghen's accounts
The Office of the Attorney-General of the Federation has asked the Nigerian Financial Intelligence Unit to freeze the bank accounts of the Chief Justice of Nigeria, Justice Walter Onnoghen.
VP Osinbajo: Atiku Abubakar, PDP have always opposed restructuring
Vice President Yemi Osinbajo on Wednesday said the Peoples Democratic Party (PDP) and its presidential candidate in February 16 presidential election, Alhaji Abubakar Atiku have always opposed restructuring of the country.
Oby Ezekwesili: APC, PDP playing politics with Nigerians' plight
The presidential candidate of Allied Congress Party of Nigeria, ACPN, Dr. Oby Ezekwesili, has again taken a swipe at both the ruling All Progressive Congress, (APC), and the main opposition Peoples Democratic Party, (PDP), of playing politics with the plight of the Nigerian people, lamenting that Nigeria was now known as "the world capital of poverty."
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China-North Korea trade battered by UN sanctions
China's trade with North Korea plummeted last year, data showed Monday, as harsh UN sanctions batter the nuclear-armed country's economy.
Yakubu Dogara challenges Northern elders to speak out against insecurity as they did under...
The speaker of the House of Representatives, Yakubu Dogara, has challenged northern elders to raise their voices against insecurity in the region "just as they did during the administration of former President Goodluck Jonathan".
Elections: President Buhari in Bauchi for campaign
President Muhammadu Buhari has arrived Bauchi, the Bauchi State capital on Saturday, for the Northeast All Progressives Congress presidential campaign.
Tonye Cole: Senator Magnus Abe frustrating peace efforts in Rivers APC
The governorship candidate of the All Progressives Congress (APC) in Rivers State, Mr. Tonye Cole, has said that despite all entreaties, his rival for the party's ticket, Senator Magnus Abe, has frustrated all efforts to amicably settle the crisis rocking the party.
Leeds United apologise to Derby County over spy scandal
Marcelo Bielsa has been reminded of his responsibilities by Leeds United, and the club's owner Andrea Radrizzani has apologised to Derby County counterpart Mel Morris over the spying scandal.


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TRACK 17: Life is a great struggle, and health is the best weapon to be successful in the battle of life. A healthy man can enjoy life in every way. An unhealthy man lives a most miserable life. He may have intelligence, merit and wealth, but he cannot put them to use and reap their benefits. In this competitive world, people are running behind the technology and money, eating the junk foods and polluting the inner content of the body. There is no diet maintain ace among the people, so there is fitness and suffers from obesity. Because of these, even at young age people suffering from lack of calcium leading to the Bone deficiency, vision deficiency even at small age children are wearing the speculates.
Theme: Heal and Repair with Doctors
Date: January 28- 29, 2019
Conference Venue: Dubai,UAE
Monday, 21 May 2018
Session 17: Awareness about Health and Hygiene
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Coronary heart disease is the most common cause of death for all the people in the world. Coronary heart dise...

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Hydroxychloroquine (Plaquenil) is an antimalarial medication found to be particularly effective for SLE people with fatigue, skin involvement, and joint disease. Consistently taking Plaquenil can prevent flare-ups of lupus. Side effects are uncommon but include diarrhea, upset stomach, and eye-pigment changes. Eye-pigment changes are rare but require monitoring by an ophthalmologist (eye specialist) during treatment with Plaquenil. Researchers have found that Plaquenil significantly decreased the frequency of abnormal blood clots in people with systemic lupus. Moreover, the effect seemed independent of immune suppression, implying that Plaquenil can directly act to prevent the blood clots. This fascinating study highlights an important reason for people and doctors to consider Plaquenil for long-term use, especially for those SLE people who are at some risk for blood clots in veins and arteries, such as those with phospholipid antibodies (cardiolipin antibodies, lupus anticoagulant, and false-positive venereal disease research laboratory test). This means not only that Plaquenil reduces the chance for re-flares of SLE, but it can also be beneficial in thinning the blood to prevent abnormal excessive blood clotting. Plaquenil is commonly used in combination with other treatments for lupus.
Doctors are tasked with interpreting test results, then correlating them with your symptoms and other test results. It's difficult when patients exhibit vague symptoms and clashing test results, but skillful doctors can consider all of these pieces of evidence and eventually determine whether you have lupus or something else entirely. This may take some time along with trial and error.
Useful medication for the disease was first found in 1894, when quinine was first reported as an effective therapy. Four years later, the use of salicylates in conjunction with quinine was noted to be of still greater benefit. This was the best available treatment until the middle of the twentieth century, when Hench discovered the efficacy of corticosteroids in the treatment of SLE.[121]
The principal immunoglobulin in human serum. Because IgG moves across the placental barrier, it is important in producing immunity in the infant before birth. It is the major antibody for antitoxins, viruses, and bacteria. It also activates complement and serves as an opsonin. As gamma globulin, IgG may be given to provide temporary resistance to hepatitis or other disease.
Microbial metabolomics constitutes an integrated component of systems biology. By studying the complete set of metabolites within a microorganism and monitoring the global outcome of interactions between its development processes and the environment, metabolomics can potentially provide a more accurate snap shot of the actual physiological state of the cell.
The erythrocyte sedimentation rate (ESR) test is a blood test that measures inflammation in your body and is used to help diagnose conditions associated with acute and chronic inflammation, including lupus. It is usually used in conjunction with other tests, as the test itself is nonspecific. In other words, it can detect increases in inflammation, but it doesn't pinpoint where the inflammation is or point to a specific disease. Other conditions can affect outcomes of the test as well. The test is one that is usually conducted several times over a certain period to measure changes in inflammation.
Describes a clinical trial in which two or more groups of participants receive different interventions. For example, a two-arm parallel design involves two groups of participants. One group receives drug A, and the other group receives drug B. So during the trial, participants in one group receive drug A "in parallel" to participants in the other group receiving drug B.
Once remission is achieved, start maintenance therapy with azathioprine or mycophenolate mofetil (ie, use less potent agents relative to long-term cyclophosphamide). The ALMS maintenance trial also found that mycophenolate mofetil was superior to azathioprine in the maintenance of the renal response to treatment and in the prevention of relapse in patients with lupus nephritis. [134] In the MAINTAIN trial, there was a trend toward fewer renal flares in patients receiving mycophenolate mofetil than in those receiving azathioprine [135] ; however, these results did not reach statistical significance.
The panel judged the effect of extended AC as a large benefit, reducing VTD with increase in bleeding risk as a moderate harm. For the comparisons of different AC intensities, the panel decided to use the evidence from observational studies because it judged that it probably better reflects reality given that the randomised controlled trials (RCT) are severely flawed (indirectness of intervention as most patients did not reach the INR >3 goal). They judged the reduction in VTD as a large benefit and the bleeding increase as a large harm. Hence, the panel considered that the balance could favour the intervention only when the risk of VTD recurrence is particularly high.
Decorin is a protein coded for by the DCN gene. This protein is a component of the extracellular matrix, which is the intricate lattice of proteins and other molecules that forms in the spaces between cells. Decorin is found in the extracellular matrix of a variety of connective tissues, including skin, tendon, bone, and cartilage. Connective tissues support the body's joints and organs. Decorin is involved in the organization of proteins called collagens. Collagens strengthen and support connective tissues throughout the body. Collagens also play an important role in the cornea, which is the clear outer covering of the eye. Bundles of collagen called fibrils must be strictly organized for the cornea to be transparent. Decorin ensures that these collagen fibrils are uniformly sized and regularly spaced.
Some patients with mild lupus, with a little joint pain or rash can be managed with anti-inflammatory drugs such as nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen or naproxen, says Stuart D. Kaplan, MD, the chief of rheumatology at South Nassau Communities Hospital in Oceanside, New York. These drugs can also help manage fever and inflammation of the heart and lining around the lungs. (2)
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © livehopelupus.org


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418 Southeast 24th Street
Shidler-Wheeler, Oklahoma City, 73129
Commute to Downtown Oklahoma City
Some errands can be accomplished on foot.
A few nearby public transportation options.
418 Southeast 24th Street has a Walk Score of 54 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
This location is in the Shidler-Wheeler neighborhood in Oklahoma City. Nearby parks include Schilling Park, Wiley Post Park and Hathaway Park.
Explore how far you can travel by car, bus, bike and foot from 418 Southeast 24th Street.
418 Southeast 24th Street has some transit which means a few nearby public transportation options.
Bus lines:
0.2 mi
014 SE BRYANT or SUNNYLANE
0.4 mi
418 Southeast 24th Street is in the Shidler-Wheeler neighborhood. Shidler-Wheeler is the 126th most walkable neighborhood in Oklahoma City with a neighborhood Walk Score of 33.
Moving to Oklahoma City from another city? View our moving to Oklahoma City guide.


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Watch Get Out For Free
Chris and his girlfriend Rose go upstate to visit her parents for the weekend. At first, Chris reads the family's overly accommodating behavior as nervous attempts to deal with their daughter's interracial relationship, but as the weekend progresses, a series of increasingly disturbing discoveries lead him to a truth that he never could have imagined.
Release Date : 2017-02-24
Rating : 7.4
Production Companies :
Director : Rhona Rubio / Jordan Peele /
Stars : Daniel Kaluuya / Allison Williams / Bradley Whitford


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Most Helpful Girl
In a general sense white men seem to understand how a patriarchy works.
1. Provide
2. Protect
Most Helpful Guy
Honestly... I enjoy any woman that shows intelligence and culture. In black women I enjoy that they tend to have a grasp on who they are making them more genuine, less passive agressiveness (or bitch behavior as I call it), they're upfront even if confrontational... They're honest.


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Murder of Ram Chander Chhatrapati
Ram Chander Chhatrapati (Hindi: राम चंदर छत्रपति, died 21 November 2002) was an Indian journalist who was murdered in 2002. Chhatrapati ran a local Hindi-language evening daily Poora Sach (Hindi: पूरा सच "whole truth") in Sirsa, Haryana. Chhatrapati was the journalist who published the anonymous letter accusing Dera Sacha Sauda leader Gurmeet Ram Rahim Singh Insan of rape, of which he would later be found guilty. On the night of 24 October, two men riding a motorcycle shot Chhatrapati at point-blank range outside his residence. The journalist succumbed to his injuries four weeks later. Insan was convicted for his role in the murder on 11 January 2019 and was awarded life imprisonment by Special CBI Court on January 17, 2019.[1][2]
Investigation into murder[edit]
Two local carpenters Nirmal Singh and Kuldeep Singh were arrested for the shooting and cited on the First Information Report (FIR) by the local police. The men reportedly worked at the Dera headed by Insan. Three months after the killing of Ram Chander Chhatrapati, in January 2003, his son, and successor as proprietor of the local newspaper Anshul Chhatrapati petitioned the High Court for a CBI investigation into Gurmeet Ram Rahim Singh, which nine months later was accepted by the High Court in November.
In July 2007 the CBI filed a charge sheet against the Dera Sacha Sauda chief Gurmeet Ram Rahim Singh Insan. The conclusion of evidence presentation was made in November 2014, along with a related case related to the murder of Ranjit Singh, a former manager at the Dera.[3] The primary accused Nirmal Singh was granted bail January 2017, 14 years after he was arrested. The other man on the motorbike, Kuldeep Singh. had already been bailed shortly after initial arrest.[4] The review of the murder case reached final arguments in the same CBI special court at Panchkula that found the Dera chief guilty of rape on 25 August 2017.[5]
See also[edit]
- ^ "Journalist murder case: Dera chief Gurmeet Ram Rahim, 3 others awarded life term". The Times of India. 17 January 2019.
- ^ The States November 2002 "The death, on November 21, of Ram Chandra Chatrapati, the 53-year-old editor of Poora Sach (Complete Truth), an evening daily from Sirsa, Haryana, at the Apollo Hospital in New Delhi went largely unnoticed by the mainstream media. On the night of October 24, two men riding a motorcycle, claiming to be followers of a religious sect called Dera Sacha Sauda, had shot at him four times from point-blank range."
- ^ B. K. Chum Behind Closed Doors: Politics of Punjab, Haryana and the Emergency 2013 9381398623 "... some of the Deras have also been charged with committing criminal offences. For instance, Gurmeet Ram Rahim Singh faced trial in the CBI special court for the murder of one Ranjit Singh and a journalist, Ram Chander Chhatrapati, in 2002."
- ^ The Tribune (India): 14 yrs on, Chhatrapati murder accused granted bail by HC Chandigarh, 5 January "More than 14 years after he was arrested in Sirsa-based journalist Ram Chander Chhatarpati murder case, the Punjab and Haryana High Court has granted bail to accused Nirmal Singh. In his petition against the CBI, Nirmal was seeking bail in the case registered on December 9, 2003, for murder and other offences."
- ^ Hindustan Times 25 August 2017 Journo who 'exposed rapes in Dera' was killed: Case at the final stage in the same court "The journalist was shot from point-blank range at his residence on October 24, 2002, months after the paper published an anonymous letter narrating how women finding solace in the Dera as sadhvis were sexually harassed and raped by the Dera chief."


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MP helps open doors for guide dogs
SIMON HART MP is helping to raise awareness of discrimination against guide dog owners.
The MP for Carmarthen West and South Pembrokeshire heard that three quarters of assistance dog owners have been turned away from businesses because of their dog – despite it being against the law.
He said: "I was shocked to hear about cases of guide dog owners being turned away by businesses. This isn't just poor customer service; it's discrimination and it's unacceptable. Disabled people have the same rights as anyone else to shop, take a taxi or visit their local pub."
It is illegal to refuse access to a disabled person accompanied by an assistance dog except in the most exceptional circumstances. But the businesses that closed their doors to assistance dog owners included shops, supermarkets, gyms, campsites, places of worship, public transport, taxis and minicabs, pubs and hotels.
James White, Senior Campaigns Manager at Guide Dogs, said: "It's against the law for a business to close their doors to someone because of their assistance dog, but it's still a daily concern for many guide dog owners going about their lives.
"When you rely on your guide dog to get around, leaving the dog outside is not an option. Businesses shouldn't be allowed to make guide dog owners feel like second-class citizens. That's why we're calling for better enforcement of the law, and better staff training in some sectors to stop this discrimination from happening in the first place."
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Cold temperatures likely to lead to icy conditions
A YELLOW weather warning is in place over Wales from 10pm tonight (Jan 16) and 11am tomorrow morning (Jan 17).
As temperatures drop, there is a strong chance of ice patches causing dangerous conditions for motorists.
Icy patches developing with wintry showers also affecting some areas.
What to expect
- Some injuries from slips and falls on icy surfaces
- Probably some ice on some untreated roads, pavements and cycle paths
Next stage of works to clear Cwmduad landslide
PHASE two of the works to stabilise a landslide in Cwmduad has begun following the recovery of a lorry from the river below.
Carmarthenshire County Council is leading the operation to clear the site and re-open the A484 for traffic travelling between Carmarthen and Newcastle Emlyn, following the landslide in October.
Phase one, which commenced before Christmas, created a safe zone for the recovery of a lorry that was swept in to the river during the storm.
That recovery took place earlier today (Monday, January 14, 2019).
Phase two, to permanently stabilise the embankment, involves complex drainage and geotechnical works.
The highway structure will then be assessed before any indication can be given as to when the road will re-open.
The council has thanked the community, and affected commuters, for their patience whilst site assessments and works have been underway.
Ruth Mullen, Director of Environment for Carmarthenshire County Council, said: "We are now making progress in what has been a highly complex operation and legal process between the council, partner agencies and the landowner.
"We fully appreciate the impact this has had on the community, and we wish to reiterate that we have worked without delay to undertake site investigations in the immediate aftermath of the landslide, along with clearance and construction works to make the area safe.
"We are working as quickly as we can to re-open the road as soon as possible, and would like to thank those affected most sincerely for their patience."
Until the road is re-opened, traffic will continue to be diverted along the B4333 Carmarthen – Newcastle Emlyn.
Additional bus services remain in place:
- A shuttle service currently runs from Cwmduad to Tycoch to catch the 460 service at 7.25am, 9.35am and 10.55am. Return journeys are at 2.25pm and 4.45pm.
- The 460 service is currently operating on a diversion route
Three seriously injured in A40 crash
DYFED-POWYS POLICE is appealing for information about a collision which resulted in serious injuries.
The collision which happened on Sunday afternoon (Jan 13) involved a silver Ford Fiesta and a Silver BMW 120 and at approximately 4pm on the A40 between Pont-y-fenny and Whitland roundabout.
The Silver Fiesta was travelling towards Whitland and the BMW was travelling towards Carmarthen.
A 67-year-old woman has been taken to hospital with life-threatening injuries.
A 71-year-old man and a 68-year-old woman were also taken to hospital suffering serious injuries.
Anyone who witnessed the collision, or was driving along the road around the time or with dash cam footage, is asked to contact the Serious Collision Investigation Unit by calling 101.
If you are deaf, hard of hearing or speech impaired, please text 07811311908. Please quote reference DP-20190113-199.
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Anecdotally speaking, people do lose weight on the keto diet. Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: œI plan on being on the keto diet for the rest of my life, says Wharton. œMy husband and I consider ourselves to be food addicts, and the keto diet is what we use as a form of abstinence from trigger foods that have sugar and other carbohydrates." A typical day of eating for Wharton includes coffee with a protein supplement, a cup of unsweetened cashew milk, cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa.
The keto diet is known for helping people lose a few pounds very quickly, says Becky Kerkenbush, RD, a clinical dietitian at Watertown Regional Medical Center. Carbs hold on to more water than protein or fat, so when you stop eating them, your body releases all that extra H2O by making you pee more. As a result, the scale might read a few pounds lower, and you may look a bit leaner.
Once ketone levels in the blood rise to a certain point, you officially enter into a state of ketosis. This state results in fairly rapid and consistent weight loss until you reach a healthier (and stable) body weight. Overall, people enter into ketosis at different rates, usually after 3"4 days of fasting or following a very low-carbohydrate diet (20 grams of net carbs or less) that forces the need for an alternative energy source. (3)
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss.[1]
First, let's start with the fact that most of the food in your cabinets just won't work anymore. They're not keto. Period. Lock them up, throw them out, donate them to a neighbor " whatever you have to do to get them out of the house. In the first week, when you're craving carbohydrates, these foods will be the death of your ketogenic diet. Purge your pantry of carbohydrate foods!
Hello can you help me please. ive been on a keto diet plan now for 4 weeks (including diary) not sure if this is considered more clean eating?? anyway i have worked out that my personal macro's are: 1169 calorie intake 25g carbs 80g protein 83g fat The thing is even though ive been eating thing on the keto food list including one fat bomb a day and coffee using cream. i have no idea how to measure my fats or carbs. I would like to loose about 8 lbs but overall it is more about health as i am postmenopausal and I want to stick to something that will level out my hormones as well as provide me with energy. (which i have very little of now and my hormones are bothe wall!!) So how do i measure what ive eaten. Sorry i don't get it?
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat, Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Hi Kristin, My meals and times vary! I usually skip breakfast because Im not hungry in the mornings anymore. Ill have a protein shake before lunch then my meals consist of proteins, fats like avocado and some veggies cooked in ghee. I still do indulge in diet soda but definitely pay attention to see how your body reacts to it! Everyone is different and reacts differently to some ingredients. Definitely figure out your macros and go from there ðŸ''
And good news for coffee addicts: you can still have your morning cup of joe. You'll just need to adjust what you stir into it. Switch out flavored creamer for the real deal"full-fat heavy whipping cream, which has only 1 gram of carbs per tablespoon. If you want to give your java a jolt of sweet, stir in a low-carb sweetener that uses sugar alcohols. But if you can skip the sweet, even better. In time, you'll retrain your palate to not crave a sugary start to the day.
I am also working to share personal success stories on my blog. If you are planning to start this keto diet, please take before pictures, progress pictures, keep a food diary, and keep track of your weight and measurements. Then when you are ready (maybe at your halfway point, or once you reach your goal weight, you can send me your results for me to share with others).
A œmoderate keto diet is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30"50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
It's always good to go into the grocery store with a game plan so you don't buy things you'll regret later. I also like to keep things as simple as possible. Going through Pinterest, every recipe seems to have a bazillion ingredients, take hours & a culinary degree to make, or require random ingredients that are annoying to find and super expensive.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
If this diet is so tough, then why has it been around since the 1920s? For starters, there's some evidence to suggest that ketogenic diets help regulate epilepsy, according to research in ISRN Pediatrics.Redox Biology reports the diet may benefit cancer patients. While it may be helpful for short-term weight loss, that wasn't the diet's original intention, and the jury's still out on its long-term effects.
I'm honestly a little skeptical about it the idea of keto permanently. My brief glance at the literature seems to imply that it can have side effects of kidney stones, skeletal fractures, and slow the growth rate of children, but that was a study on kids with epilepsy (which it treated very effectively), so who knows how that applies to adults. And the other studies I found dealt with overweight and obese subjects, so it may be hard to find something on the long term effects on otherwise healthy adults.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © annabellaskitchen.com


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text: Year: All Releases201920182017201620152014 January 16, 2019 Summary ToggleScience Translational Medicine Publishes First-in-Human Clinical Data and Supporting Preclinical Data for SYNB1020, Synlogic's Synthetic Biotic™ Medicine in Development as a Potential Treatment for Hyperammonemia –Phase 1 clinical trial to evaluate safety and tolerability of SYNB1020 in healthy volunteers demonstrated safety, clearance and proof of mechanism– – Data from ongoing Phase 1b/2a clinical trial in patients with cirrhosis and elevated ammonia expected mid-2019 – CAMBRIDGE, Mass. PDF Version January 3, 2019 Summary ToggleSynlogic Progresses Clinical and Preclinical Pipeline and Outlines 2019 Catalysts – Presentation of topline clinical data from studies of Synthetic Biotic™ medicines, SYNB1020 and SYNB1618, in patients expected mid-2019 – – Investigational New Drug (IND) application for SYNB1891, Synlogic's first immuno-oncology program, expected in 2H2019 – CAMBRIDGE, Mass. PDF Version


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We are fast growing and highly motivated team, which is developing a real-time cartography solution which works on different platforms (from embedded devices like in-car devices, mobile device (Android, iOS, Symbian), to enterprise solutions). We are designing and implementing features in our proprietary 3D engine used for map rendering. The selected candidate will have the opportunity to implement new features into our 3D engine.
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2019 iPhone to come with triple camera setup - January 17, 2019
Apple's AirPower charging mat reportedly enters production - January 15, 2019
Apple reportedly uses A-Series chips for 2021 Macs - January 11, 2019
Apple Watch gets Pandora offline playback feature - January 10, 2019
Apple reportedly cuts production for iPhone XS and XR by 10 percent in Q1/2019 - January 9, 2019
LG-branded TVs to support AirPlay 2 and HomeKit - January 8, 2019
2019 iPhones to feature an in-display fingerprint scanner and USB-C ports - January 7, 2019
iPhone demand remains high in the US and Canada, Say Reports - January 4, 2019
iPhone demand is now weaker than anticipated, Says Apple - January 3, 2019
Apple to ship 45 million iPhone units in Q1/2019, Say Experts - January 2, 2019
Apple Watch gets Pandora offline playback feature
Apple Watch is one of the best smartwatches on the market. Apple has been improving its Watch lineup since release, adding new features while revamping its design. Last year, the fourth generation Apple Watch made its debut at Apple's September event and received a wide welcome. Apple Watch 4 comes with tons of new things ranging from a bigger screen and improved Digital Crown to ECG and fall detection. Sources say that Apple has shipped more than 10 million Apple Watch units so far on the market. The Cupertino firm is expecting to sell more Apple Watch units in 2019.
Apple Watch 4 works with a wide range of products and services on the market. Pandora recently confirmed that its Apple Watch app now includes offline playback feature. This is something that has been demanded for months. The feature allows Apple Watch owners to stream their music without the need for an iPhone nearby. Pandora claims that the feature will be compatible with all Apple Watch models on the market, one of which includes Apple Watch Series 1. In reality, the Cupertino firm officially discontinued Series 1, but it will get the update this year.
Pandora also stated that the songs you select for offline listening will be automatically downloaded when your device gets back online or are connected to the same Wi-Fi network. This comes in handy as it helps you avoid being charged thousands of dollars to your wireless bill. Offline playback feature will be available to all Pandora's Premium users. Basic users need to pay some cash to access the feature. Pandora Premium now costs $9.99 USD/month, allowing you to access millions of songs and more features.
The Pandora app for Apple Watch also gets some visual changes and improvements after the update. From now on, users can control their music playback directly from their wrist. This eliminates the need for an iPhone. Keep in mind that the feature only supports the latest version of Pandora and watchOS 5. Therefore, we recommend you update your device to get the update. Sources say that Apple has been working on a new Apple Watch with tons of new things and a redesign.
Got any questions? Let us know in the comments below.


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DNA Suggests Iceland's Vikings Were Buried With Male Horses
Monday, January 7, 2019
OSLO, NORWAY—DNA analysis of horse teeth recovered from Viking graves at 17 sites in Iceland suggests nearly all of the horses were male, according to a Live Science report. "Since horses are so hard to sex morphologically unless fairly well-preserved, whole skeletons are found, we know very little about the varying roles of male and female horses in the past," said Albína Hulda Pálsdóttir of the University of Oslo. She noted that these horses were well cared for in life and may have been chosen for burial because of their symbolic virility and aggression as stallions. Meanwhile, female horses whose remains were found outside of noblemen's graves are likely to have been eaten, Pálsdóttir said. Further research will compare the test results for the Icelandic horses with Viking-Age horses who lived in other Northern European countries between the late ninth and early eleventh centuries. To read in-depth about horses in the archaeological record, go to "The Story of the Horse."
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Everything needed to make your vacation memorable can be found at this West Gulf Beaches vacation home! "The Painted Bird" offers a great Gulf view from the covered and screened porches and easy beach access. The updated interior features bright and cheery colors in the living/dining/kitchen area. Multiple TVs/DVD/VCRs. The master suite and attached bath is wheel chair accessible with a roll-in shower. Two additional queen bedrooms offer plenty of space for everyone. Sorry, the fireplace is unavailable.
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Outdoors: Under-house Concrete Parking; Pool: 10x28 (Heated for a fee); Enclosed Hot/Cold Outdoor Shower; Park-style Grill


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Battery Bank -- 4 Golf Cart Batteries 'I've Lost my Competitive Advantage:' 3 Ohio Small Businesses Hurt by Tariffs Ventilation Solutions However, in Texas, energy was deregulated in 2002, meaning that consumers are now able to choose from several electricity companies that will provide electricity to their home or place of business. Texas electricity companies allow Texans to opt for a provider with whom they align philosophically and with the best deal for them financially. HRX217HYA Texas Sports Nation Since no two businesses are alike, we offer customized plans to meet your specific business' consumption needs. With our help, you can partner with a supplier that powers your business with the exact plan you've been looking for. Arlington Dallas Humble Mesquite San Angelo Help me Choose To get some investment in here in the tech sector, hopefully retain young people that are interested in this whole — because, really, it's a young people's game. 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The lost wallet or purse law: No matter how careful you are, assume that you will lose a few. ... Keep grief to a minimum. It's bad enough your stuff is gone; don't lose your mind too. Votes: 4Jennifer James
I was walking down fifth avenue today and I found a wallet, and I was gonna keep it, rather than return it, but I thought: well, if I lost a hundred and fifty dollars, how would I feel? And I realized I would want to be taught a lesson. Votes: 2Emo Philips
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Science Applications (SAIC -6.9%) reports Q1 revenue growth of 7.3% Y/Y to 1.2B, the increase was due to revenue on new contracts primarily supporting NASA and the Environmental Protection Agency $47M and increased orders in our supply chain portfolio $64M.
Operating margin declined 10 bps to 5.6% & EBITDA margin declined 10 bps to 6.5%, which was driven by higher supply chain material content which generate lower operating margins.
Cash flows provided by operating activities was $88M, this net increase in working capital investments in platform integration programs supporting the U.S. Navy and Marine Corps was offset by strong customer collections in Q1.
Deployed $54M of capital, consisting of $32M in plan share repurchases of 0.4M shares, $14M in cash dividends and an $8M term loan repayment.
Book-to-bill ratio of 0.8%, estimated backlog of signed business orders was ~$10B of which$1.9 B was funded.
Declared a cash dividend of $0.31 per share payable on July 27, 2018.
Previously: Science Applications beats by $0.10, beats on revenue (June 12)
Now read: Harley-Davidson and Polaris on watch »
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Features Featuring marble base and aged brass trimmings, white cotton weave shade and white fabric cord, the Adele table lamp takes a B22 bulb (60W) (not included).
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Product Dimensions Overall height: 55 cm
Shade: 25-30cm Diameter x 25cm Height
Base: 14.5cm Diameter x 25cm Height
Assembly Simple Assembly Required
Country of Manufacture China


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Super Hyperactive Ninja Review
The world of ninjas meets the world of java in JanduSoft and Grimorio of Games' platformer Super Hyperactive Ninja. Featuring a coffee-nin that's high on pep, does its speedrun-centered gameplay deliver a nice buzz?
Super Hyperactive Ninja Review
You would think a game with lively cartoon ninjas would have a memorable story, but what is present in Super Hyperactive Ninja is as dull as dishwater. Taking place in the year 15XX, the legendary coffee has been taken by the evil shogun, and it's up to the coffee-nin Kohimaru and his friendsnto get it back and save the day. There's not much story to speak of here, and what is here is the absolute bare minimum to set the stage.
To save the day, this hopped up hero must clear a series of stages set in different areas. There is an exit on the opposite side of where you are, and it's up to you to get through hazards, enemies, and bosses to get there. However, the only way to get past each stage is to go into Hyperactive Mode. By holding down a specific button, your character starts running at a faster pace, allowing them to take down certain enemies from behind and run up walls.
This sounds like an interesting gimmick, but the execution makes it a hassle to use. For one, the mechanic has a warm up and cooldown period, meaning that players will be vulnerable during this time. In addition, players are running in one direction the whole time this happens. Some control would have gone a long way, especially when navigating traps and enemies that kill in one hit. Finally, this mechanic drains a meter that naturally depletes over time. Coffee and power-ups purchased from the in-game store can help refill this meter, but it drains far too fast. Despite the infinite lives and checkpoints the game offers, it can quickly get annoying when players are forced to do the same section multiple times due to the shoddy control scheme.
It's not like much thought was put into the levels either. Some may have shortcuts or require abilities like walking on water or putting out flames, but these mechanics feel like they were tacked on to the main mode. Players can also push boxes around to solve certain puzzles and defeat bosses, but there is a delay between pushing the block and it actually moving.
At the end of each stage, players are given a rank based on the time, money, and score of each level. Most stages can be beat in a matter of minutes, and though there is a leaderboard, it is easy to see everything the game has to offer in just a few hours.
Super Hyperactive Ninja feels phoned in. Though the Hyperactive Mode is a novel concept, the execution leaves something to be desired.
in Blaine Smith Reviews, Game Reviews, PlayStation 4 Reviews
Project Aces and BANDAI Namco hope to soar to new limits with the release of Ace Combat 7: Skies Unknown, the high-octane aerial dog fighting and bombing franchise that has spanned nearly 25 years
in Casey Scheld Reviews, Game Reviews, PC Reviews
A brand new turn-based puzzler, Abdullah Firat's Hexanome has players outsmarting the AI in as few moves as possible. Its cerebral and serene nature create a unique atmosphere, but does it prove to
in Game Reviews, Johnny Hurricane Reviews, PlayStation 4 Reviews
After 18 years, Onimusha has been remastered and brought back to home consoles. Does this demon slaying samurai hold up after nearly 20 years, or should you keep your memories squarely in the past?
in Casey Scheld Reviews, Game Reviews, PC Reviews
The world is in danger in Team Gizmoid's Super Captain 3D, and it's up to shoot-em-up aficionados to take to the skies and save the day. You would think that a caped crusader that cribs notes from


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Performance Archive
Sat., Nov. 3, 2012, 7:30 pm
Songwriters Picking On Each Other (Volume 2)»
Hosted by Jono Manson, "Songwriters Picking on Each Other (Volume 2)" takes place at GiG Performance Space. The show features David Berkeley, Jaime Michaels and Jono Manson.
Fri., Oct. 26, 2012, 7:30 pm
Caravan of Thieves»
Like many families, this one started with a married couple – Fuzz and Carrie Sangiovanni, (guitar, vocals, various percussive "instruments") writing and performing as a duo. "It started as a romantic, bohemian vision of a couple making music, performing on the road, in parks, venues, traveling around and avoiding responsibility as much as possible," says Fuzz. "The first thing we discovered was we loved singing together, harmonizing our voices. Just seemed to click right away."
Wed., Oct. 17, 2012, 7:30 pm
Sean Hayes with Birds of Chicago»
Warm, resonant soul and dirt-road folk, all laced with a wandering troubadour's cool, Sean Hayes lays his buttery, quavering voice over swinging drum patterns, mellifluous piano, and funky horn parts. What sets him apart is his voice a wounded, wavering tone that sounds like a fragile creature, very crushable.
Sat., Sep. 16, 2012, 7:30 pm
Soul Kitchen with Hillary Smith and Chris Dracup»
The Santa Fe Performance Exchange is pleased to present Hillary Smith and Soul Kitchen at the Legal Tender in Lamy, NM. This historic venue still has one of the best dance floors around. Santa Fe Brewing Company microbrews will be available as well as the creative cuisine of the Dining Car Crew.
Sun., Aug. 26, 2012, 7:30 pm
The Funky Monks»
This could be a once in a lifetime opportunity to hear this talented group of musicians, debuting as the Funky Monks, perform full throated boogie and blues music featuring Catfish Hodge.
Wed., Aug. 22, 2012, 7:30 pm
Eilen Jewell»
Although her country-flavored and blues-infused version of contemporary folk has drawn comparisons to musicians like Lucinda Williams, Gillian Welch, Jolie Holland and the Be Good Tanyas, Eilen Jewell's strongest influences have been the classic sides recorded by Bessie Smith and Billie Holiday (the latter artist is no doubt the source for Jewell's characteristic and surprisingly effective stretched, slowed and even slurred vocal mannerisms).
Tue., April 24, 2012, 7:30 pm
Round Mountain and Kailin Yong Peace Project Trio»
Blending dusty American grit with a worldly amalgam of global influences, Santa Fe-based duo Round Mountain presents a singular take on folk music that is both foreign and familiar.
Fri., April 20, 2012, 7:30 pm
Chatham County Line»
Ten years in, the four gentlemen that form Chatham County Line have a lot to reflect on. Sold out shows in the US and overseas, appearances on national Radio and TV, four solid selling records, and four really dirty suits.
Fri., Feb. 17, 2012, 7:30 pm
Laurie Lewis and the Right Hands»
Grammy Award winner and 2-time IBMA (International Bluegrass Music Association) Female Vocalist of the Year Laurie Lewis returns to Santa Fe while touring in support of her latest cd, Skippin' and Flyin', her personal tribute to Bill Monroe on the 100th anniversary of his birth.
Wed., Feb. 15, 2012, 7:30 pm
Jerry Faires and Bobby Bridger»
Jerry Faires grew up listening to the radio bringing the sounds of the '40's and '50's into his hometown of Edinburg, Texas, just 13 miles from the Mexican border. Bobby Bridger is singer/songwriter/poet/actor/ playwright/author and painter who for three decades has traveled the globe performing a trilogy of one man shows for audiences in America, Canada, Europe, Australia and Russia.


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Duncan Hines Devil S Food Cake
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Urban Decay Naked Heat Eyeshadow Palette
An eyeshadow palette featuring a range of amber-hued neutrals. Urban Decay's Naked Heat features all-new, amber-hued neutrals including warm browns, burnt oranges, and rich siennas. The most shade-driven Naked palette Urban Decay has ever created, this palette takes Naked the next level. From a super-smooth red-brown matte and a glimmering copper to a deep, shifty bronze, this palette has everything you need to create sultry daytime looks, intensely smoky nighttime looks, and everything in between. The ultra-compact Naked Petite Heat was made for travel and fits in your smallest purse. But don't let its petite exterior fool you it contains full-size pans of Urban Decay's legendary eyeshadow and a mirror. Both palettes can be used either together or individually to create an infinite range of eye looks. Each shade features Urban Decay's Pigment Infusion System™, a proprietary blend of ingredients that gives each shade its velvety texture, rich color, ultimate staying power, and blendability. With shades like these, you'll want to blend the perfect sunset eye, and this formula makes it so easy to transition shades like a makeup pro. Whether you're creating looks for the office, out on the town, or in-flight, Naked Heat has everything you need, including a full-size mirror and a double-ended brush. The blending brush end is perfect for seamless blending, while the detailed crease brush side helps you to get a precise application in the crease. This palette contains: (Each palette sold separately) Naked Heat: - 12 x 0.05 oz/ 1.3 g Eyeshadows in Ounce (ivory shimmer), Chaser (light nude matte), Sauced (soft terra-cotta matte), Low Blow (brown matte), Lumbre (copper shimmer with gold pearl shift), He Devil (burnt red matte), Dirty Talk (metallic burnt red), Scorched (deep red metallic with gold micro-shimmer), Cayenne (deep terra-cotta matte), En Fuego (burgundy matte), Ashes (deep reddish-brown matte), Ember (deep metallic copper-burgundy) - Full-size mirror - Do see more...
Top Questions See all 2,556 Q&A
- Is it worth the money?39 Answers
- I absolutely love this palette! Pigment is amazin... Be the first to answer!
- Favorite eyeshadow palette right now? I think this guy is...3 Answers
Urban Decay Naked Heat Eyeshadow Palette
Reviews (6,697)
Media (1691)
- "This pallet is AMAZING! The colors are sooo pigmented and looks great on brown eyes. It's so easy to apply and the colors blend together so well. I have literally used this pallet everyday. I will buy again!" in 1403 reviews
- "Awesome new metallic shades for summertime loce the long lasting shimmery finish. Affordable and great value it really lasts." in 142 reviews
6,697 reviews
This palette is so worth the money! The formula in this is very different to any of the other naked palettes - it's a lot more pigmented and creamy. Since I got this I have used it every time I've been out! The packaging is also beautiful and that's always a bonus
Super pigmented eyeshadows, they blend super well and don't turn out muddy when blended on top of each other, they look gorgeous and make my blue eyes stand out. I would totally recommend if you like eyeshadows such as modern renaissance.
This is my holy grail pallette, I can't explain how much I love it. I've hit pan on about 80% of the colours now meaning I'm going to definitely buy a new one. The colours are amazing, pigmented, easy to blend. The mattes blend perfectly without blending into nothing and the shimmery colours are so pigmented and amazing. Highluy recommend it <3
I love everything about Urban Decay specially their Naked palettes. I've been collecting their palettes eversince. From their naked 1 and I purchased the new Naked heat. I soo love the colors, its soo perfect for autumn orrr any season! 😬 it has the perfect amber-hued neutral. My favourite shade is fuego! Totally worth the money! 😬
Brought this the other day as I loved the shades! I tried it and loved it, (it looks stunning on green eyes) I used this product everyday for a week creating different looks to see how it was like and how long lasting the eye shadows were! I loved the pigmentation but unfortunately I found that the product dropped quite easily. Love the product but I don't think it should be prices so high
Filled with warm colours, this palette is the best and most suitable for the fall season! It is very pigmented and easy to blend into the crease even if your are just using your fingers! Considering the amount of product and pigment there is in this palette, it is definitely something everyone should try out in fall or even summer!
I love the naked heat. It is very pigmented with perfect summer colours and the brush is great as well with very little fall out. It last all day and applaud very smoothly. I have all the naked palettes.
Love love love this palette!!! These colors are great not just for summer but all year round! The shadows apply like butter and no fall out! The shimmering colors are amazing instant pigment pay off no need to keep applying more on the lid can use finger tip or brush u will get pigment! No need to even wet the brush that's how pigmented it is. Can't say enough that this palette is amazing!
this platte is so stungging and beautiful in colour. The formula is amazing and blends like butter and they are so pigment. they are perfect for creating are beautiful warm tone look which complement a range wide of skin tones. I would definitely recommend this product.
I was afraid this pallet wouldn't compliment my pale/cool skin tone but to my surprise it worked quite well. While the metallic shades are gorgeous I think the mattes in this pallet are what makes it so amazing. They blend very well and quite pigmented but still buildable. I also really enjoy the brush that comes with this pallet.
Is it worth the money?
Is this pallet worth it ?
Omg I would really like to try this how is it?? Good as the others ?
Is the new Urban Decay Naked Heat Eyeshadow Palette as good as the other naked pallets?
Really want to buy this but is it worth the money? Because its really expensive...
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We've gathered our talks, interviews and essays that showcase what we do and why we are driven to do it. If you want to feature our story, schedule an interview or have a speaking inquiry, we'd love to hear from you! Please email us via email@example.com and we will get back to you asap!
audio & video
February 2018 - Brand the Change Live @Pakhuis de Zwijger in Amsterdam, featuring Tony's Chocolonely, Designathon Works and Yoni.
April 2015 - Anne's TEDx Talk on how a late night brainstorm on lipstick and tampons sparked an idea that would turn her work and her life upside down.
February 2016 - We spoke to Changecreator magazine about what branding can do for changemakers. Listen to the podcast on iTunes or Soundcloud.
September 2017 - 'Building Brand as Your Organization Grows' Article in the Stanford Social Innovation Review
March 2016 - 'Social good is always good branding, or is it?' Article in the Stanford Social Innovation Review.
June 2015 - The DUDE cover story.
February 2018 - How Anne Miltenburg creates space by branding the change (includes 25 minute video interview) - Marcel Kampman, HappyPlaces
March 2018 - Brand the Change: In convo with author Anne Miltenburg on how to think like a brand strategist - SeeChange Magazine
May 2018 - Work with purpose: Anne Miltenburg on designing for social, economic and environmental causes - Lecture in Progress (UK)
June 2018 - Branding for Change Part One & Part Two - Designerd (Australia)
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