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Current News
Lourdes Interventional Cardiologists Offer New Device to Help Reduce Stroke Risk in Patients with Heart Defect
Thursday, January 3
Our Lady of Lourdes Medical Center, a designated comprehensive stroke center, recently performed its first procedures using a device to close a hole between the chambers of the heart. The…Read more
Give the Gift of Life at One of Four Lourdes Blood Drives
Thursday, January 3
Although 60 percent of the U.S. population is eligible to give blood, only five percent does so, according to the American Red Cross. That five percent must meet 100 percent…Read more
Recent Releases
- Thursday, January 3
Give the Gift of Life at One of Four Lourdes Blood Drives
- Friday, December 21
Local Trinity Health Ministries to Raise Minimum Wage to $15 Per Hour Beginning January 2019
- Wednesday, December 19
Lourdes Health System Names Sister Elizabeth Corry Award Winner


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8″ Swimming Worm (10 Pack)
- This high-quality Swimming Worm is made of medium texture plastisol that allows the flexible ribbon tail to move naturally.
- Ribbon tailed worm floats weightlessly 1-2 feet below the surface, and comes in a pack of 10.
- 3D Swimming Worm's back forms a curly tail on the end. Its flexible body creates motion in the water that attracts fish.
- Plastic worm body is durable and reusable, and can be rigged with a weight to fish at any depth.
- Targeted often by pike, Walleye, bass, and other game fish. 8-inch swimming worm body is available in a variety of colors.
Additional information
|0.5 oz
Tequila Sunrise, Watermelon, Red Shad Green Glitter, Pearl White, Pumpkin Seed, June Bug Blues, JW Black Grape Green Red Glitter, Motor Oil, Green Pumpkin, June Bug, Chartreuse, Cotton Candy, Black Grape, Watermelon Seed, Black
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- Alabama minnow is now available in more than 5 of Charlie's alluring colors.
- Four-inches long paddle tail minnow design animates live minnow movements. Prime choice for large and small mouth bass, pickerel, and muskie.
- Mimics real bait to seduce any fish in the area. Available in 8 pack convenient resealable bag.
- Made of a durable soft plastic that is easy to rig. Minnow shape casts like a rocket with a jig.
- Charlie's Alabama minnow performs like a natural minnow under the surface. Its paddle tail creates just the sort of action that certain game fish crave.
- Straight 4/0 hook ideal for fighting fish. Available in 4 sizes.
- Solid color with flake finish, and a double painted eye.
- Eye of hook is cleared of paint for easy rigging. Available in pumpkin and black.
- Resilient finish with a twist lock wire for easily rigging soft baits.
- Great choice for targeting muskie, pike, and bass with soft plastic baits.
- Swims with a side-to-side motion when cranking it across the surface. Comes in a variety of colors.
- Made from durable soft plastic the twitchin shad has a thin tapered tail and a paddle for balance swimming through the water.
- Floats 1-3 feet below the surface. Its offset design makes it sway back and forth and stay balanced at all depths.
- A fat body and slender tail allow it to swim like a live shad when moving slow or fast.
- Adaptable salt or freshwater soft bait. It helps catch grouper, tarpon, bass, snapper and a wide assortment of game fish.
- Straight 4/0 hook ideal for fighting fish. Available in 4 sizes.
- Solid color with flake finish, and a double painted eye.
- Eye of hook is cleared of paint for easy rigging. Available in pumpkin and black.
- Resilient finish with a twist lock wire for easily rigging soft baits.
- Great choice for targeting muskie, pike, and bass with soft plastic baits.
- The salt bang-o is a medium textured soft bait made from a high-quality plastic. Infused special grain salt during production allows it to sink without adding a weight.
- Unique properties of salt bang-o production give it an unusual drop time.
- Heavy with salt, its balanced design can be cast a great distance.
- Five-1/2-inchs long and available in 10 colors. This bait should be anywhere there's bass.
- Its balanced shape allows it to flutter on the fall and gives profile to the presentation.
- Charlie's Zipper Dipper has a carefully designed narrow body and paddle tail to create balanced action in the water.
- A round tapered shape and ridged back help create motion that fish notice under the surface. A manufactured slit in the belly of Charlie's Zipper Dipper makes it fast and easy to rig in a hurry.
- Made from pliable soft plastic, and a sent that keeps the bait fresh, Charlie's zipper dipper comes in a durable resealable bag.
- 4 1/2inchs long the zipper dipper comes in a pack of 8 and is available in a variety of colors.
- With a classic swim bait design it has a place in salt and fresh water fishing for largemouth bass, musky, walleye, pike, and lake trout.

subset: commoncrawl


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The seven-day weight loss program is just $500 above your package and includes sustainable weight loss strategies; the first-hand experience in nutritious dining and meal preparation; encouragement to become more active; medical advice and support; guidance in establishing healthy habits; supportive setting; and personalized take-home plan for sustainable weight loss. You're also encouraged to take advantage of all the fun and activity that Canyon Ranch has to offer, everything from yoga and meditation classes to its exciting High Ropes Challenge Course and much more.
Many of my patients 50 and older come to their appointments with similar reasons for not keeping up with a workout plan. These often include some sort of joint pain, but this is not the decade to stop moving. First, assess what you can do. Then, take away the "I can't" phrase out of your vocabulary. Swimming, walking, exercising on the elliptical machine and biking are low-impact activities. You'll also want to focus on developing muscle mass to help preserve your metabolism. Finding a good trainer can be the first step in determining which resistance training activities will work best for you.
Assume a prone position on the floor with the knees fully extended and the toes pointed down to the floor. Place hands on floor, palms down, about 2 to 3 inches wider than shoulder-width apart, with elbows pointed outward. Keeping your body in straight line and toes in contact with the floor, push against the floor with the hands to fully extend the elbows. Pause at the top and then lower to starting position.
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contains both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food (TEF). A revved up metabolism combined with an increased TEF is a match made in weight loss heaven, so consider incorporating broccoli into a tasty stir-fry, or serving it as its own side dish.
* Results are not guaranteed. Results will vary based on each patient's physical health, family history, diet and exercise, physical condition and adherence to the One Body program. The weight loss results described herein may or may not be typical. References to "losing inches" or "inches lost" means total combined inch loss from the waist, hips and thighs. No prescriptions or treatments (including testosterone injections) will be given unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history.
Thanks to an increased interest in food and food trends, recipe videos are likely dominating your social media feeds. And their constant presence could be hindering your weight loss goals, especially since many of the brief clips spotlight unhealthy dishes and sweets. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us in The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
When it's doing its job properly, inflammation in the body helps fight off infection. But in people who are overweight or obese, inflammation can get out of control, which increases insulin resistance as well as your risk for heart disease, cancer, arthritis, and even Alzheimer's disease. "Excess body fat, especially when it's located around the abdomen, is strongly linked to inflammation," Dr. Webster says. Adipose fat tissue releases inflammation-causing molecules, but the markers of inflammation go down with even a 5 or 10 percent reduction in body weight, she says. Eat more of these 15 superfoods that can help you lose weight.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
Wondering why it's so hard to lose that muffin top? There are so many environmental and personal factors that contribute to our putting on pounds and it's not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. This may seem like a lot but Mountain Trek program can work for you.
how womeny calories should a 44 year old women eat
Part 1 — this post — details exactly how top fighters like Georges St. Pierre rapidly lose 20-30 pounds for "weigh-ins." To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last "rehydration" phase. As Berardi put it:
Not only is drinking lemon water a healthy, low-calorie alternative to soda or juice, but lemons themselves have also been shown to contribute to weight loss. Just one of the citrus fruits contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of cortisol, a stress hormone that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain. Believe it or not, even the peel is beneficial because it is a potent source of pectin—a soluble fiber that's been proven to help people feel fuller for longer. According to a study published in the Journal of the American College of Nutrition, participants who ate just 5 grams of pectin experienced more satiety.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
At 9 a.m., I take a fitness class. My current go-to is a treadmill interval class, which energizes me in a whole different way than a cup of coffee does. That is followed by a medicine ball class done with partners, which is a fun way to combine strength and cardio training. Next is a group meditation, followed by an hour to recover, read, or write in my journal.
Think writing a grocery list before heading to the store is a waste of time? As it turns out, it may be the key to finally losing weight. A Journal of Nutrition Education and Behavior study of more than more than 1,300 people discovered that shoppers who regularly wrote grocery lists also purchased healthier foods and had lower BMI's than those who didn't put pen to paper before heading to the store. Researchers hypothesize that shopping lists keep us organized, which in turn helps us fend off diet-derailing impulse buys (hello, candy aisle). Before heading to the supermarket to stock up, spend a few minutes taking inventory of your kitchen, and then write a list. Be sure to organize it by category to prevent zigzagging all over the place; that ups the odds you'll walk by—and purchase—tempting treats that could derail your weight loss success.
And we all left with resolve to continue. That's because as exciting as it is to notice more room in your waistband, or to summit one peak, Mountain Trek is really in the life change business. Director Kirkland Shave—a virtual encyclopedia of health and a poster boy for the healthy lifestyle—gives engaging and inspiring lectures, with lots of take-home tips, but we wouldn't buy an ounce of it if we didn't feel great there and or believe it was possible to re-create any of it at home.
Learn how to balance stress, weight and nutrition during Cooper's popular six-day "Wellness Week" program ($2,195, does not include accommodation). The program includes two personal training sessions, group fitness classes, three calorie-controlled meals a day and two dining-out experiences where guests learn how to choose healthy options. Before you get started, sign up for the six-to-eight hour comprehensive physical exam that includes a stress test, blood test, skin cancer screening, and CT scan, as it is one of the few that provides same-day results.
how womeny calories should a 43 year old woman eat
In an analysis stratified by sex, significant associations with weight regain were observed for all individual PFASs in women, but not in men. Comparing the highest to the lowest tertiles, the least-square means (SEs) of weight regain in women were 4.0 (0.8) versus 2.1 (0.9) kg for PFOS (Ptrend = 0.01); 4.3 (0.9) versus 2.2 (0.8) kg for PFOA (Ptrend = 0.007); 4.9 (0.9) versus 2.7 (0.8) kg for PFHxS (Ptrend = 0.009); 4.7 (0.9) versus 2.5 (0.9) kg for PFNA (Ptrend = 0.006); and 4.2 (0.8) versus 2.5 (0.9) kg for PFDA (Ptrend = 0.03) (Table 3). Significant interactions with sex were demonstrated for PFOA and PFHxS (Pinteraction = 0.04 and 0.01, respectively). When the covariates were entered into the model in a stepwise manner, these results did not change materially (S3 Table). The trajectory of changes in body weight in men and women according to tertiles of PFAS concentrations is shown in Fig 1. The trajectory of changes in body weight among total participants is shown in S1 Fig.
Yes I know it sucks! I hate exercising.. but it really does help. Hubby and I joined the gym and most days had to force ourselves to go. But when you see the results it really does spur you on 🙂 Everyone can find something they can enjoy (tolerate) even if it's just walk to the shop. My Hubby has had great fun with the jump training program he is trying out, says it is tons of fun and easy to get yourself to go to it.
Have you ever found yourself trying not to eat that piece of chocolate cake you've been craving all day, so you end up eating everything else in its path (and probably still eat the cake, too)? One way to enjoy some of the foods you want without reaping the negative consequences is to allow yourself a few bites. This tactic has helped many of my patients who are going on vacation or dealing with the struggle of powerful cravings.
In a vicious cycle, lack of sleep could be making you fatter. On the other hand, you'll get better shut-eye with weight loss. "In a study conducted at Johns Hopkins University School of Medicine, participants who had lost an average of 15 pounds show improvement in sleep quality," Dr. Shane says. "In fact, a reduction in belly fat was the best predictor of improved sleep." In addition, you'll stop snoring as much—and snoring isn't just an annoyance to your partner, but a mark of unhealthy sleep. "Snoring is in part caused by the amount of tissue around the neck," Dr. Shane says. "When you lose weight, that reduces the amount of tissue in your neck, which can diminish snoring."
Weight loss requires lifestyle changes (no matter how much we might wish for quick answers). It requires work, adaptability, and a whole lot of patience. There's so much that goes into it. A holistic approach is necessary for success, which is measured in how you feel, not what a scale says. It includes setting thoughtful goals, looking at your physical activity levels, adopting healthy eating habits, getting enough sleep, managing stress, and being cognizant of confounding factors that may be outside your control, such as health issues or hormones. It's also really important to note that if you have a history of disordered eating, a weight-loss plan might not be a healthy choice for you. You should consult a doctor before making changes to your diet or exercise regimen. At the end of the day, the underlying goal is to feel better—physically, mentally, emotionally, however you define it. That's what you're working toward.
I see so many people posting photos of awful boring meals.. Eating dry chicken and dry potatoes every night is soon going to get boring.. and let's face it! That is when we end up going off of plan and giving up.. boring diets=failure. I save all of my Slimming World magazines and I follow loads of blogs. So each week I look for new recipe ideas. I actually quite enjoy suggesting things to my husband and him kind of screwing his nose up at it.. but when it is served up to him he loves it (usually).
The seven-day weight loss program is just $500 above your package and includes sustainable weight loss strategies; the first-hand experience in nutritious dining and meal preparation; encouragement to become more active; medical advice and support; guidance in establishing healthy habits; supportive setting; and personalized take-home plan for sustainable weight loss. You're also encouraged to take advantage of all the fun and activity that Canyon Ranch has to offer, everything from yoga and meditation classes to its exciting High Ropes Challenge Course and much more.
This resort is tailored specifically for women in need of a mind, body, and soul rejuvenation. Through its variety of programs, Green Mountain emphasizes a non-diet approach and aims to instill a new way of thinking into its guests. The resort, which houses only 40 to 45 women at a time, has earned a spot on SpaFinder's readers' choice list of Best Weight Loss for Women for nine consecutive years. Most of its programs are based off of a four-week curriculum, but guests can choose to stay one week at a time. The facility's 12-week "Train Your Brain" program ($25,000 for triple accommodation) is also available for women in need of a more intense program. Guests can add on targeted tracks for extra support with issues such as binge eating, Polycystic Ovary Syndrome, diabetes and more.
reasons for weight gain after 40
"Calorie counting is not the only game in town when it comes to weight loss. Chemical counting should also be part of our decision-making process. Processed foods, plastic bottles, lotions, non-organic dairy, and many other items in our daily lives contain endocrine disruptors that can lead to hormonal imbalance and stubborn weight gain," Jennifer Cassetta, clinical nutritionist, personal trainer, and expert from ABC's "My Diet Is Better Than Yours" tells us in 22 Top Weight Loss Tips, According to Nutritionists.


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80 Acres located about 90 minutes North of Reno! You could fit 80 football fields on this land. That is a lot of land! Adjacent to 46,000 acre BLM Dry Valley OHV Area. This 80 acre parcel is located south of High Rock Road between the California border and Pyramid Lake at about 4000ft elevation. Buy, hold, camp, build...breathe. APN 074-451-06
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With Cinevista (Sorted by Popularity Ascending)
1. Praying with Anger (1992)
PG-13 | 101 min | Comedy, Drama
An alienated, Americanized teenager of East Indian heritage is sent back to India where he discovers not only his roots but a lot about himself.
Director: M. Night Shyamalan | Stars: M. Night Shyamalan, Mike Muthu, Richa Ahuja Badami, Sushma Ahuja
Votes: 637
2. Como agua para chocolate (1992)
R | 105 min | Drama, Romance
When tradition prevents her from marrying the man she loves, a young woman discovers she has a unique talent for cooking.
Director: Alfonso Arau | Stars: Marco Leonardi, Lumi Cavazos, Regina Torné, Mario Iván Martínez
Votes: 15,527 | Gross: $21.67M
3. Liquid Sky (1982)
R | 112 min | Sci-Fi
Invisible aliens in a tiny flying saucer come to Earth looking for heroin. They land on top of a New York apartment inhabited by a drug dealer and her female, androgynous, bisexual ... See full summary »
Director: Slava Tsukerman | Stars: Anne Carlisle, Paula E. Sheppard, Susan Doukas, Otto von Wernherr
Votes: 4,861
4. Law of Desire (1987)
NC-17 | 102 min | Comedy, Drama, Thriller
A film maker's sexual disorientation jeopardizes his latest project.
Director: Pedro Almodóvar | Stars: Eusebio Poncela, Carmen Maura, Antonio Banderas, Miguel Molina
Votes: 9,162
5. Caravaggio (1986)
93 min | Biography, Drama, History
A retelling of the life of the celebrated 17th-century painter through his brilliant, nearly blasphemous paintings and his flirtations with the underworld.
Director: Derek Jarman | Stars: Noam Almaz, Dexter Fletcher, Nigel Terry, Sean Bean
Votes: 4,560 | Gross: $0.00M
6. Matador (1986)
NC-17 | 110 min | Drama, Thriller
A matador is wounded by a bull and can no longer kill in the arena. It just a one flaw besides many others from several characters whom unsuspected collide.
Director: Pedro Almodóvar | Stars: Assumpta Serna, Antonio Banderas, Nacho Martínez, Eva Cobo
Votes: 9,501 | Gross: $0.21M
7. Tras el cristal (1986)
Unrated | 110 min | Drama, Horror
In Spain, the former Nazi doctor Klaus tries to commit suicide jumping off the roof of his manor. However, he survives with the entire body paralyzed and dependable of an iron lung with ... See full summary »
Director: Agustí Villaronga | Stars: Günter Meisner, David Sust, Marisa Paredes, Gisèle Echevarría
Votes: 3,591
8. What Have I Done to Deserve This? (1984)
Not Rated | 101 min | Comedy, Drama
In Madrid, the housewife Gloria lives in a tiny apartment with her husband, the taxi driver and forger Antonio; her lunatic mother-in-law, who is addicted in bottled water and cupcakes; and... See full summary »
Director: Pedro Almodóvar | Stars: Carmen Maura, Gonzalo Suárez, Luis Hostalot, Ryo Hiruma
Votes: 7,513
9. Labyrinth of Passion (1982)
Not Rated | 100 min | Comedy, Drama, Romance
A camp melodrama/comedy about Sexilia (a nymphomaniac), Sadec (a gay Islamic terrorist), Riza Niro (the son of the emperor of Tiran), and Queti (the daughter of a dry-cleaner). When Riza ... See full summary »
Director: Pedro Almodóvar | Stars: Cecilia Roth, Imanol Arias, Helga Liné, Marta Fernández Muro
Votes: 3,327
10. Dark Habits (1983)
Not Rated | 114 min | Comedy, Drama
A nightclub singer seeks refuge with gay nuns on dope in a Madrid convent.
Director: Pedro Almodóvar | Stars: Cristina Sánchez Pascual, Will More, Laura Cepeda, Miguel Zúñiga
Votes: 5,272
11. Pepi, Luci, Bom y otras chicas del montón (1980)
Not Rated | 82 min | Comedy
Pepi is raped by the policeman who catches her growing marijuana in her apartment. She seeks revenge by getting his masochist wife to leave him.
Director: Pedro Almodóvar | Stars: Carmen Maura, Félix Rotaeta, Alaska, Eva Siva
Votes: 4,159
12. Leon the Pig Farmer (1992)
Not Rated | 98 min | Comedy
An irreverent comedy is set in motion when Leon Geller, a sensitive Jewish man from London, accidentally learns that his is the product of artificial insemination.
Directors: Vadim Jean, Gary Sinyor | Stars: Mark Frankel, Janet Suzman, Brian Glover, Connie Booth
Votes: 439 | Gross: $0.07M
13. Mery per sempre (1989)
102 min | Drama, Crime
A teacher discovers his calling. Marco relocates to Palermo from Milan and takes a job teaching in a reform school while he waits for a high school position. He tries to understand and ... See full summary »
Director: Marco Risi | Stars: Michele Placido, Claudio Amendola, Francesco Benigno, Alessandra Di Sanzo
Votes: 820
14. Garv: Pride and Honour (2004)
162 min | Action, Crime, Drama
An honest and decorated police officer is arrested on charges of mass murder and trapped in a corrupt political system, where he finds himself sinking in deep trouble.
Director: Puneet Issar | Stars: Salman Khan, Shilpa Shetty Kundra, Arbaaz Khan, Farida Jalal
Votes: 2,890
15. Zero Patience (1993)
97 min | Musical
The ghost of Zero - "patient zero", who allegedly first brought aids to Canada - materialises and tries to contact old friends. Meanwhile, the Victorian explorer Sir Richard Burton, who ... See full summary »
Director: John Greyson | Stars: John Robinson, Normand Fauteux, Dianne Heatherington, Richardo Keens-Douglas
Votes: 601 | Gross: $0.22M
16. La ciudad y los perros (1985)
Unrated | 135 min | Drama
Four angry cadets have formed an inner circle in an attempt to beat the system and ward off the boredom and stifling confinement of the military academy, set off a chain of events that ... See full summary »
Director: Francisco J. Lombardi | Stars: Pablo Serra, Gustavo Bueno, Luis Álvarez, Juan Manuel Ochoa
Votes: 499
17. Dona Herlinda and Her Son (1985)
Unrated | 90 min | Comedy, Drama, Romance
Rodolfo (Trevino) is a young bachelor doctor who has a love affair with a younger music student, Ramon (Meza). When Rodolfo's mother begins to urge his son to get married, he quickly asks ... See full summary »
Director: Jaime Humberto Hermosillo | Stars: Arturo Meza, Marco Treviño, Guadalupe Del Toro, Letícia Lupercio
Votes: 403
18. Jack Be Nimble (1993)
R | 92 min | Horror, Thriller
Jack and Dora, abandoned by their parents as babies, are desperate to find each other after years of adoption. Jack's young life has been spent with a sadistic family. Dora, whose life has ... See full summary »
Director: Garth Maxwell | Stars: Alexis Arquette, Sarah Smuts-Kennedy, Bruno Lawrence, Tony Barry
Votes: 380
19. Black Lizard (1968)
86 min | Comedy, Crime, Fantasy
Japanese sixties comedy featuring a cunning female jewel thief named Black Lizard who tries to kidnap Sanaye, a wealthy jeweler's beautiful daughter as part of a plot to steal the jeweler's... See full summary »
Director: Kinji Fukasaku | Stars: Akihiro Miwa, Isao Kimura, Kikko Matsuoka, Jun Usami
Votes: 424
20. Mixed Blood (1984)
98 min | Action, Drama
Brazilian drug dealers in the lower east side of Manhattan start a war with a rival gang of Latino drug dealers. Their soldiers are Latino kids all under 17 because, as Rita La Punta says, ... See full summary »
Director: Paul Morrissey | Stars: Marília Pêra, Richard Ulacia, Linda Kerridge, Geraldine Smith
Votes: 362
21. Abuse (1983)
Not Rated | 94 min | Biography, Drama
Brutally abused by his parents, teenage Thomas finds comfort in associating with a film director who is making a documentary about physical child abuse. The two fall in love, and the elder ... See full summary »
Director: Arthur J. Bressan Jr. | Stars: Dennis Baines, Arthur J. Bressan Sr., Mickey Clark, J.J. Davis
Votes: 95
22. La boca del lobo (1988)
128 min | Drama, Action, War
The Peruvian anti-terrorist army takes control of a far away and unknown small village isolated in the Andes by the terrorist militia "Sendero Luminoso" (Shining Path), during the dirty war in Peru at 80's decade.
Director: Francisco J. Lombardi | Stars: Gustavo Bueno, Toño Vega, José Tejada, Gilberto Torres
Votes: 427
23. Terra Nova (1991)
96 min | Drama
Director: Calogero Salvo | Stars: Marisa Laurito, Antonio Banderas, Mimi Lazo, Massimo Bonetti
Votes: 28
24. A Man Like Eva (1984)
92 min | Biography, Drama
A bearded director named EVA, a fictive Rainer Werner Fassbinder, lives in a large house with his cast and crew as he films Dumas' Lady of the Camellias. His accountant informs him he has ... See full summary »
Director: Radu Gabrea | Stars: Eva Mattes, Lisa Kreuzer, Werner Stocker, Charles Regnier
Votes: 94
25. Funny Dirty Little War (1983)
Unrated | 80 min | Comedy, Drama, War
A small revolution breaks out in a small Argentine town, as one group of Peronists calls they newly elected peronist a communist. The newly elected official enlists the aid of allies ... See full summary »
Director: Héctor Olivera | Stars: Federico Luppi, Víctor Laplace, Héctor Bidonde, Rodolfo Ranni
Votes: 401
26. Cousin Bobby (1992)
Not Rated | 70 min | Documentary
A documentary about Director Jonathan Demme's cousin, an Episcopalian minister in Harlem.
Director: Jonathan Demme | Stars: Robert W. Castle, Jonathan Demme
Votes: 117
27. Okoge (1992)
120 min | Drama, Romance
Sayoko, a young woman, meets Goh and his older gay lover Tochi, and invites them to use a room in her apartment. The three become good friends until Tochi's wife threatens to expose Tochi ... See full summary »
Director: Takehiro Nakajima | Stars: Misa Shimizu, Takehiro Murata, Takeo Nakahara, Atsushi Fukazawa
Votes: 174 | Gross: $0.25M
28. Ich bin meine eigene Frau (1992)
91 min | Documentary, Biography, Drama
The life story of Charlotte von Mahlsdorf, born Lothar Berflede. Miss Charlotte survived the Nazi reign and the repression of the Communists as a transvestite and helped start the German ... See full summary »
Director: Rosa von Praunheim | Stars: Charlotte von Mahlsdorf, Jens Taschner, Ichgola Androgyn, Robert Dietl
Votes: 148
29. Jaane Pehchaane Se Yeh Ajnabi (2009– )
24 min | Drama
A story about a beautiful twenty-one year old girl Ayesha.her life is changed after a fatal car accident, she loses her family and now have only a six year old son Nihal of her sister.
Stars: Sidharth Shukla, Sanjeeda Sheikh, Aditi Tailang, Rahul Pendkalkar
Votes: 5
30. The Last of Philip Banter (1986)
R | 105 min | Drama
An alcoholic partier becomes a paranoid maniac when a manuscript that predicts real-life horrors takes possession of his mind.
Director: Hervé Hachuel | Stars: Lola Bayo, Tony Curtis, José Luis Gómez, Gregg Henry
Votes: 34
31. Mauvaise conduite (1984)
112 min | Documentary
An examination of Cuba's "moral purges" that began in 1964 with UMAP camps for those suspected of or found guilty of "improper conduct." Key moments brought outside attention to these ... See full summary »
Directors: Néstor Almendros, Orlando Jiménez Leal | Stars: Lorenzo Monreal, Jorge Lago, Julio Medina, César Bermudez
Votes: 98
32. Lo que vendrá (1988)
96 min | Drama
Against the backdrop of an increasingly-powerful police state, Miguel returns to Buenos Aires. An innocent bystander, he's shot by a rogue cop, Morea, at a political demonstration. To avoid... See full summary »
Director: Gustavo Mosquera R. | Stars: Hugo Soto, Juan Leyrado, Charly García, Rosario Bléfari
Votes: 77
33. Veronico Cruz (1988)
Unrated | 95 min | Drama, War
A rural teacher in Jujuy, establishes a friendly relationship with the inhabitants of Chorcán , a small Andean village . Circumstances in EEE Outbreak of War of the Malvinas and one of his ... See full summary »
Director: Miguel Pereira | Stars: Leopoldo Aban, Juan José Camero, Guillermo Delgado, Ana María González
Votes: 180
34. Verhoeven Versus Verhoeven (2016)
54 min | Documentary
Director: Elisabeth van Zijll Langhout | Stars: Antoinette Beijen-van den Steenhoven, Derek de Lint, Michael Douglas, Joe Eszterhas
Votes: 53
35. Zhao le (1993)
97 min | Comedy, Drama
A charming story of a group of senior citizens who set up a Peking Opera club in hopes of finding revitalization through singing and dancing. Fast paced and delightful.
Director: Ying Ning | Stars: Shihua Feng, Shanxu Han, Wenjie Huang, Zongluo Huang
Votes: 98
36. Limites (1998)
48 min | Documentary
An exploration of homoeroticism in male nude photography as told from the point of view of the photographer and his models.
Director: José Torrealba | Stars: Carlos Quiroz, Albertico, Daniel Beaulieu, Trevor Tejada Bergés
Votes: 8
37. Hofrat Geiger (1996 TV Movie)
89 min
Director: Peter Weck | Stars: Benjamin Cabuk, Claudia Maria Haas, Christiane Hörbiger, Wolfgang Hübsch
Votes: 31
38. The Whole Truth (1992)
85 min | Comedy
Directors: Dan Cohen, Jonathan Smythe | Stars: Dyan Kane, Dan Cohen, Jim Willig, Pat Lemay
39. Kohinoor (2005– )
25 min | Drama
The story is of a young NRI Indian woman.
Stars: Ajinkya Deo, Ankur Nayyar, Kuljeet Randhawa, Amit Sadh


text:
Braver Quotes (displaying: 1 - 30 of 121 quotes )
The Mayor spoke proudly. 'Yes, they will light it. I have no choice of living or dying, you see, sir, but—I do have a choice of how I do it. If I tell them not to fight, they will be sorry, but they will fight. If I tell them to fight, they will be glad, and I who am not a very brae man will have made them a little braver.' He smiled apologetically. 'You see, it is an easy thing to do, since the end for me is the same.' Lanser said, "If you say yes, we can tell them you said no. We can tell them you begged for your life.' And Winter broke in angrily, 'They would know. You do not keep secrets. One of your men got out of hand one night and he said the flies had conquered the flypaper, and now the whole nation knows his words. They have made a song of it. The flies have conquered the flypaper. You do not keep secrets, Colonel.
Acts of bravery don't always take place on battlefields. They can take place in your heart, when you have the courage to honor your character, your intellect, your inclinations, and yes, your soul by listening to its clearn, clear voice of direction instead of following the muddied messages of a timid world.
Love is fragile at best and often a burden or something that blinds us. It's fodder for poets and song writers and they build it into something beyond human capacity. Falling in love means enrolling yourself in the school of disappointment. Being human means failing each other often, and no two people fail each other more than two people who pledge to do things for each other that they'll never do because they are just incapable of it...That's why art is enduring. The look of love or hope, or the look of compassion, bravery, whatever, is captured forever. We spend our lives trying to get someone to be as enduring as a painting or a sculpture and we can't because feelings crumble as quickly as the flesh.
My good Horse," said the Hermit, who had approached them unnoticed because his bare feet made so little noise on that sweet, dewy grass. "My good Horse, you've lost nothing but your self-conceit. No, no, cousin. Don't put back your ears and shake your mane at me. If you are really so humbled as you sounded a minute ago, you must learn to listen to sense. You're not quite the great Horse you had come to think, from living among poor dumb horses. Of course you were braver and cleverer than them. You could hardly help being that. It doesn't follow that you'll be anyone very special in Narnia. But as long as you know you're nobody very special, you'll be a very decent sort of Horse, on the whole, and taking one thing with another.
We can surely no longer pretend that our children are growing up into a peaceful, secure, and civilized world. We've come to the point where it's irresponsible to try to protect them from the irrational world they will have to live in when they grow up. The children themselves haven't yet isolated themselves by selfishness and indifference; they do not fall easily into the error of despair; they are considerably braver than most grownups. Our responsibility to them is not to pretend that if we don't look, evil will go away, but to give them weapons against it.
You count the days and watch the years go by. You tell yourself, and you believe it, that you'd rather just die. You'd rather stare death boldly in the face and say you're ready because whatever is waiting on the other side has to be better than growing old in a six-by-ten cage with no one to talk to. You consider yourself half-dead at best. Please take the other half.You've watched dozens leave and not return, and you accept the fact that one day they'll come for you. You're nothing but a rat in their lab, a disposable body to be used as proof that their experiment is working. An eye for an eye, each killing must be avenged. You kill enough and you're convinced that killing is good.You count the days, and then there are none left. You ask yourself on your last morning if you are really ready. You search for courage, but the bravery is fading. When it's over, no one really wants to die.
To describe this film as dishonest and demagogic would almost be to promote those terms to the level of respectability. To describe this film as a piece of crap would be to run the risk of a discourse that would never again rise above the excremental. To describe it as an exercise in facile crowd-pleasing would be too obvious. Fahrenheit 9/11 is a sinister exercise in moral frivolity, crudely disguised as an exercise in seriousness. It is also a spectacle of abject political cowardice masking itself as a demonstration of 'dissenting' bravery.
Still the king would have turned away, but Schmendrick touched his arm and leaned near. "It's true, you know," he whispered. "But for him--but for them all--the tale would have worked out quite another way, and who can say that the ending would have been even as happy as this? You must be their king, and you must rule them as kindly as you would a braver and more faithful folk. For they are your fate.


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Headache A headache is fairly uncommon with a cold. A headache is very common with the flu, present in 80% of flu cases. A headache is not unusual.[fauquierent.net] Less common symptoms include reduced ability to smell, headache, shortness of breath, sinus pain, itchy and watery eyes, nausea, vomiting, diarrhea, bad breath, and body aches[walgreens.com] […] transplant complicated by recurrence of focal segmental glomerulosclerosis and post-transplant lymphoproliferative disorder, presented nearly 2 years after transplantation with fever[ncbi.nlm.nih.gov] The symptoms of flu can set in suddenly and include: Chills Fever Headache Body ache Weakness Sweating Runny nose Coughing Sore throat Sneezing [ Read: Bacterial Infections[momjunction.com]
reactive protein and serum amyloid A).[orpha.net] Twelve of the 13 patients (92%) had headache, of whom 10 (77%) had features of migraine. Seven patients (54%) had sensorineural deafness.[ncbi.nlm.nih.gov] The most common side effects of ILARIS when used for the treatment of CAPS include: cold symptoms, diarrhea, flu (influenza), runny nose, headache, cough, body aches, nausea[ilaris.com] Herein, we present the case of a 9-month-old boy with recurrent nonpruritic rashes and episodes of fever.[ncbi.nlm.nih.gov]
Also, they have increased erythrocyte sedimentation rate (ESR), C-reactive protein (CRP), and serum amyloid A (SAA).[symptoma.com] A 23-year-old woman had recurrent self-limited inflammatory episodes from childhood, with headache, abdominal pain, arthritis, and urticarial rash, associated with profound[ncbi.nlm.nih.gov] […] insufficiency, osteopenia, growth delay, avascular necrosis, emotional lability, rash, edema, hypertension, diabetes Infliximab Infection, allergic reaction, anaphylaxis, nausea[clinicaladvisor.com] Periodic fever syndrome was diagnosed.[ncbi.nlm.nih.gov]
Herein, we describe an extraordinary rare case of multiple myeloma with initial presentation of a left sphenoid neoplasm resulting in left-sided headache and rapid deterioration[ncbi.nlm.nih.gov] She developed G2 AEs, including nausea and fatigue. The cardiac amyloidosis worsened, and she died of heart and renal failure.[ncbi.nlm.nih.gov] Familial Mediterranean fever (FMF) is an autosomal recessive disease characterized by recurrent episodes of painful inflammation in the abdomen, chest, or joints.[ncbi.nlm.nih.gov] When the disease progresses, symptoms may include: Fatigue Weakness Broken bones Repeat infections Nausea and vomiting Constipation Difficulty urinating Abnormal bleeding Headache[cancer.uvahealth.com]
We report two cases of transient significantly elevated plasma cobalamin (B12) in geriatric patients acutely admitted with fever, increased C-reactive protein and X-ray verified[ncbi.nlm.nih.gov] The initial symptoms of viral pneumonia are the same as influenza symptoms: fever, a dry cough, headache, muscle pain, and weakness.[lung.org] Patients with pneumonia also experience fevers, nausea, diarrhea, loss of appetite, fatigue, and shortness of breath—the severity of which can vary depending on the causative[news-medical.net] Severe fever with thrombocytopenia syndrome (SFTS) was first reported in China in 2011.[ncbi.nlm.nih.gov]
The dissecting descending thoracic aorta was enlarged to 5.2 cm in diameter, and laboratory tests showed an elevated white blood cell count (15530/mm3) and an increased C-reactive[ncbi.nlm.nih.gov] Symptoms include: Fever Diarrhea Abdominal cramps Headache Possible nausea, vomiting and loss of appetite Symptoms usually last four to seven days.[wexnermedical.osu.edu] By the fourth day of hospital admission the patient's abdomen was distended in the absence of pain, nausea or vomiting.[ncbi.nlm.nih.gov] The symptoms of salmonella enteritis are abdominal pain, diarrhea, fever, nausea, and vomiting.[symptoma.com]
Laboratory test revealed increased C-reactive protein level and erythrocyte sedimentation rate.[ncbi.nlm.nih.gov] Tuberculous meningitis presents with headache, altered mental status, fever and sometimes coma.[symptoma.com] A 46-year-old woman who had a recent total abdominal hysterectomy presented with a 1 month history of lower abdominal pain, 1 week of nausea and vomiting as well as decreased[ncbi.nlm.nih.gov] Tuberculosis (TB), especially extrapulmonary tuberculosis (EPTB), is an important cause of fever of unknown origin (FUO) in TB-burdened areas.[ncbi.nlm.nih.gov]
A 22-year-old man, diagnosed with chronic phase CML in 2011 and was in haematological and cytogenetic remission until July 2016, had acute onset headache and vomiting with[ncbi.nlm.nih.gov] Fourteen days later, the patient presented to the emergency department with fever and nausea. HIV test was negative. Ruxolitinib was suspended.[ncbi.nlm.nih.gov] fever or CRP elevation.[ncbi.nlm.nih.gov] Other symptoms include nausea, vomiting, photophobia, confusion and irritability (exhibited by uncontrolled cry in children).[symptoma.com]
Laboratory tests showed increased C-reactive protein levels. In addition, surgical results revealed an infected subdural hematoma.[ncbi.nlm.nih.gov] […] with headache (P 0.01).[ncbi.nlm.nih.gov] Four hours postoperatively, the patient complained of headache and nausea. Enhanced cranial computed tomography showed cerebral SDH.[ncbi.nlm.nih.gov] A 24 year old previously healthy lady was admitted on third day of fever with thrombocytopenia.[ncbi.nlm.nih.gov]
[…] can be confused with chronic primary headache or with analgesic-overuse one.[ncbi.nlm.nih.gov] Unlike the original strain, though, Borrelia mayonii can also cause vomiting and nausea.[time.com] Borrelia hermsii, a causative agent of tick-borne relapsing fever, possesses a putative c-di-GMP regulatory network that is uncharacterized.[ncbi.nlm.nih.gov] But the new bacteria caused many of the patients to experience nausea and vomiting too. "One of the most important differences was their rash," Pritt said.[startribune.com]


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Post your article links on social media and blog directories. Get traffic to your site with frequent updates on Twitter, Facebook, and other social media sites. Find blogging communities that match your readership and post links to relevant articles on their comments or forums. This helps in getting traffic to your site as well as raising your search engine rankings.
I have a lot of great ideas, but most of them are just thoughts and theories, and it seems that no one would want to read about, even pay for, ideas in which I am not a complete expert on. My greatest talent, perhaps, is being a prolific writer. Otherwise, I'm more of a Cliff Craven I know a lot about some things, and some about a lot of things. How does THIS make MONEY??
I had a blog a couple years ago in a pretty precise niche (female musicians), too precise maybe. I had like 20 readers! Now I'd like to try again with another topic but I'm afraid there's way too much blogs about it already (hippie lifestyle including health, fashion, decor, beauty, printables, etc). I tried checking stats and keywords but I don't understand any of the information I'm getting. I'd rather pay someone to do the research for me but I have no money. The other thing is that I'm not an expert in anything. The hippie lifestyle thing is the only topic I can think of that would generate more than two article ideas in my brain! Do you think there are solutions for someone in my situation ?
Make sure it's easy to share your content – I love sharing posts on social media, but it gets frustrating when some blogs make it more difficult than it needs to be. You should always make sure it's easy for readers to share your content. This might mean making your social media icons easy to find, having all of the info input that is needed for sharing (title, link, and your username), and so on. Also, you should make sure that when someone clicks on one of your sharing icons the title isn't in CAPS (I've seen this too many times). No one wants to share a blog post when it sounds like you're screaming at them.
PS: my answer to this question is always… "the better question is… how can my blog help me build a profitable business?" Most of the profits from blogging are not made on your blog, but that's okay. I don't believe blogging about making money per se, but about branding yourself and positioning yourself within your niche market as an authority and leader. Once that is established, there are so many ways to move people into your money making enterprises. Email marketing, as you pointed out, is one of the best ways to do this. Sending people to your membership sites, services, info products and coaching programs are all great things to route people into as well.
Sometimes I think we just need permission to do the things we love without having to make a living at it. So I'm giving you permission. I'm telling you it's fine for you to have a blog that gives you an outlet for your creativity, allows you to talk about things that are important to you and lets you stay connected to friends and family. You don't have to try to monetize your joy.
As an affiliate marketer, you promote someone else's product or service to your readers. You link to that product or service using your unique affiliate link. When, someone clicks through that link and makes a purchase (or completes a desired action set by the company), you earn a commission. There are thousands of affiliate programs to join. Some I participate in:
Second job, anyone? In America, two-income families are the norm but think of the havoc it wreaks on your daily life. You're so exhausted by the time you get home from work; you barely have enough time and energy to make dinner and help the kids out with their homework. Even that becomes difficult if you work at more than one place, whether evenings or on weekends.
Great article Jamie! I've only ever used affiliate links on my blog but recently I've been getting a lot of text-link offers. A typical email will ask a link to be put into one of my articles (relating to the content or website they want to link back to) and they offer anywhere between $50-$150 per link. Given the nature of your article, I just wanted to check your thoughts on such offers. Are they legitimate or should I have red flags go up as I'd hate to think they increase spam or worse yet affect google ranking or break basic rules of website T&Cs. Again, I'm not familiar in monetizing via such offers and googling about it didn't give me much info. Thanking you in advance.
Great information altogether, but my main question still hasn't been answered. I think I have Pinterest figured out and my traffic is gradually growing. I haven't reached 5000 views per month yet but right now it seems like I will get 1000 page views in August and I started Pinterest mid-July with 0 views. I'm sure could be better, but not too bad either.
Thanks Donna for taking the time to write this excellent comment. I agree with you 100%. A blog can give you an income from offline sources and is a great way of diversifying into different areas, but again it also depends on the niche you find yourself in. I always say to people to not be too reliant on one source of traffic or one source of income, because they can vanish pretty quickly.
I'm having a hard time wrapping my head around this one. I was blown away that you don't have ads on your site. I have ads on my site and I'm reading along thinking your advice is to forget the ads and sell products. As a food blogger, my mind goes to e-cookbooks, actual hold-in-your-hand cookbooks, books on how to start a food blog and how to do food photography. But according to this post, those I should sell later…the cheaper products. I can't think of what "services" I could offer, other than offering to come over and cook for them (not happening) and I'm not quite an expert at offering services of personally coaching someone's food blog. Maybe I'm just too green for that 🙂 Am I missing the point?
If your niche doesn't allow you to promote or build premium products (anything over around $100 per unit) then think about getting a solid mix of offerings and building it up over time. I remember Darren Rowse saying that initially Amazon Associates was a really small source of income but over the years it has really started to add up. Think eBooks, affiliates, consulting, books, etc. and you're starting to build an income stream.


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Kirk is a life time resident of Colorado and has been a Colorado Real Estate Broker since 1975. He came to Slifer & Company in 1987 and continues his very successful career with Slifer Smith & Frampton Real Estate. He has been awarded the number one listing and producing Broker for the Vail office several times and has received the coveted Eagle award several times over his career.
Throughout his career Kirk has been associated with some of the most prestigious developments in the Vail Valley, which include being the listing broker for the incomparable Pilgrim Downs community in Lake Creek, listing broker of 100 homesites in the Singletree Golf Course community, co-listing broker for the prestigious Mountain Star development and the co-lister of the incredible Red Sky Ranch golf community which is comprised of two championship golf courses. Kirk is also the owner of VanHee Properties in Denver, Colorado.
Kirk is the Co-Founder of the Vail Board of Realtors, serving as its original vice president and director during the early years of its formation. Kirk has served on many boards such as Meet The Wilderness and Eagle County Charter Academy.
Kirk resides in Wolcott with his wife and their three daughters, and enjoys all the Vail Valley has to offer: skiing, golf, bicycling, hunting and fishing.Learn More About Me
Beaver Creek - $1,695,000
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Within one community, there are perhaps more amenities than anywhere else in the Eagle Valley. If Vail and Beaver Creek weren't 25 minutes and 15 minutes away, respectively, resi...Learn More
Centrally located and packed full of amenities and conveniences, Edwards is a destination in the Vail Valley where all residents tend to find themselves on a regular basis. In Edwards, ther...Learn More
Occupying a wider swath of the Valley than the Villages and East Vail, West Vail offers distinctly different environments on its northern and southern hillsides. The south side features lus...Learn More
South of Interstate 70 about five minutes west of Edwards is an unparalleled enclave of single-family homes with spectacular views and large properties. Bellyache Ridge overlooks Wolcott fr...Learn More
Located in a beautiful valley tucked into the hills just west of Edwards, Lake Creek is a community that feels much farther away. While only a few minutes from Edwards, Lake Creek offers a ...Learn More
Situated between two world-class ski resorts, the community of EagleVail is one of the valley's most prime locations in terms of access.
With an 18-hole golf course, par 3 gol...Learn More
Charming, pedestrian friendly Vail Village has everything you could need or want right at your fingertips. The heart of Vail is located at the base of the ski mountain, home to Gondola...Learn More
Slifer Smith & Frampton has been the Vail Valley's leading real estate company for 50 years. We offer our clients unparalleled local knowledge and decades of experience to guide them through...View All Communities


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... Hotel interior decoration involves so many things just like anything else. It all starts from how the hotel premise is built to the people who make frequent visits to the hotel.
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Hi Everyone I was wondering I'm only in year 10 high school I live in Australia ?? I'm thinking of following psychology I know it's very early on to make any decisions but they make an average of 74,000 thousand a year which I thinks pretty good 5000 a month could definitely make that work I think I'm only 16 sooo ya know but all the posts I find about psychology is based in 2012 and ...
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Interior design is the art and science of enhancing the interior of a building to achieve a healthier and more aesthetically pleasing environment for the people using the space. An interior designer is someone who plans, researches, coordinates, and manages such projects. Interior design is a multifaceted profession that includes conceptual development, space planning, site inspections ...
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caniponu's Recent Activity
caniponu liked Sir Veza's post in the thread How to Become a Better Player.
I'm not a PvP player, but my flow chart would be: Rule 1: Win. Rule 2: Don't be a jerk. Rule 3: If you're losing, Rule 1 overrides Rule 2.Jan 20, 2019 at 3:35 AM
caniponu replied to the thread How to Become a Better Player.
Lol, rule 3 doesn't sound very Veza-like … You mean rule 2 overrides rule 1?Jan 20, 2019 at 3:35 AM


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Waste Management Dumpster Cost Pensacola, FL
Rent a Dumpster in Pensacola Now!
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Get a quick 1-minute quote in Pensacola
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
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Simply give us a call and we will answer any questions you may have about the Pensacola dumpster rental procedure, allowed materials, size you may need, etc.
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Our roll off containers can usually be delivered in Pensacola the day after you place your order. Make sure to call us early to ensure timely delivery.
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What's the lowest size dumpster available?
The lowest size roll off dumpster normally available is 10 yards. This container will hold about 10 cubic yards of waste and debris, which is approximately equal to 3 to 5 pickup truck loads of waste. This dumpster is a great option for small jobs, like little home cleanouts.
Other examples of jobs that a 10 yard container would function nicely for include: A garage, shed or loft cleanout A 250 square foot deck removal 2,000 to 2,500 square feet of single layer roofing shingles A little kitchen or bathroom remodeling project Concrete or dirt removal Getting rid of junk Be aware that weight restrictions for the containers are imposed, thus exceeding the weight limit will incur additional costs. The standard weight limitation for a 10 yard bin is 1 to 3 tons (2,000 to 6,000 pounds).
A 10 yard bin will help you take care of small jobs round the house. If you have a larger project coming up, have a look at some larger containers also.
What's the biggest size dumpster available?
The biggest roll off dumpster that businesses normally rent is a 40 yard container. This huge dumpster will hold up to 40 cubic yards of debris, which is equivalent to between 12 and 20 pickup truck loads of debris.
The weight limitation on 40 yard containers generally ranges from 4 to 8 tons (8,000 to 16,000 pounds). Be really mindful of this limitation and do your best not to transcend it. Should you go over the limit, you can incur overage costs, which add up quickly.
Examples of jobs that a 40 yard container will be the ideal size for include: A foreclosure or estate cleanout A 750 square foot deck removal 4,000 square feet of roofing shingles in multiple layers Whole-home interior renovation Getting rid of rubbish when you're moving in or out House demolition New house construction Commercial and residential cleanouts
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What Kinds of Debris Can I Put Into a Dumpster?
It's possible for you to set most types of debris into a waste management dumpster cost in Pensacola. There are, however, some exclusions. For instance, you cannot place compounds into a dumpster. That includes motor oil, paints, solvents, automotive fluids, pesticides, and cleaning agents. Electronics and batteries are also banned. If something introduces an environmental hazard, you probably cannot place it in a dumpster. Get in touch with your rental company if you're uncertain.
That makes most kinds of debris that you could place in the dumpster, include drywall, concrete, lumber, and yard waste. Just about any sort of debris left from a building job can go in the dumpster.
Certain forms of acceptable debris, however, may require additional fees. In case you plan to throw away used tires, mattresses, or appliances, you should ask the rental company whether you need to pay an additional fee. Adding these to your dumpster may cost anywhere from $25 to $100, determined by the item.
10 yard dumpster measurements in Pensacola
A 10 yard dumpster is constructed to carry 10 cubic yards of waste and debris. A 10 yard dumpster will measure approximately 12 feet long by 8 feet wide by four feet high, although precise container sizes will vary with different companies.
It can be difficult to choose just the container size you'll need for your house endeavor, but a 10 yard dumpster functions well for smaller clean-up occupations. To provide you with an idea, a 10 yard dumpster would carry:
- Debris cleanout from a basement or garage A 250 square foot deck that's been removed
- A single layer of 1,500 square feet of roof shingles
- The debris from a small kitchen or bathroom remodeling job
If your job is big enough that you don't have room in your truck to haul everything to the dump, but small enough that you don't want an enormous container, a 10 yard dumpster should function perfectly.
Call Now! (850) 601-5431
40 yard dumpster measurements
Renting a 40 yard dumpster can get you a container that holds about 40 cubic yards of waste. Dumpster sizes and dimensions are not perfectly normal from company to company, but common measurements for a 40 yard container are 22 feet long by 8 feet wide by 8 feet high. This is the largest size that a lot of dumpster firms generally rent, so it is ideal for large residential projects in addition to for commercial and industrial use.
A 40 yard container will carry between 12 and 20 pickup truck loads of debris. Examples of the total amount of waste and debris that could fit in this container contain:
- Waste from a window or siding replacement for a sizable dwelling
- A commercial roof tear off A cleanout from a commercial or office building
- New construction or a major addition to a substantial dwelling
- Large levels of demolition debris, paper, cardboard and junk
Planning Ahead for Your Dumpster Rental in Pensacola
Planning ahead for your waste management dumpster cost in Pensacola will make your project easier and safer to end on time. When renting a dumpster in Pensacola, follow these hints to help you plan ahead.
1. Clear an area that is large enough for the dumpster to sit for a number of days or weeks. Also, make sure that you and other folks have access to the dumpster. You need to have a clear path that prevents accidents.
2. Prepare the items you would like to remove. In the event you're cleaning out a waterlogged basement, for instance, try and remove as much of the damaged materials before the dumpster arrives.
3. Get any licenses you may desire. If your plan is to leave the dumpster on a public street, then you certainly might want permission from the city.
4. Have your security equipment ready. This includes gloves, rear supports, and other items which you will need to dispose of your debris when the dumpster arrives.
Call Now! (850) 601-5431
Avoid Hidden Fees When Renting a Dumpster
Most waste management dumpster cost companies in Pensacola have clear-cut policies that will help you realize just how much it costs to rent gear. Following this advice will help you avoid hidden fees when renting a dumpster in Pensacola.1. Get a Price Quote
Consistently get a price quote that comes with a breakdown of the rental gear and services.2. Return the Dumpster on Time
Many companies will charge you extra for keeping the dumpster more than concurred. Be sure to plan ahead so you can keep the dumpster for an appropriate timeframe. You need to also ask about additional fees so that you'll learn how much extra days cost.3. Ask About Service Fees
Does the company charge additional for dropping off or picking up the dumpster? Request to be sure you have an exact estimate.4. Avert Fines
Don't throw forbidden things into the dumpster. If you do, you may face additional fees or fines.
Dumpster Rental Companies Near Pensacola
|Company Name
|Florida Refuse Services Inc
|(863) 294-8778
|A-1 We Haul It All Inc
|(407) 647-4738
|Aggressive Hauling
|(407) 295-2002
|Waste Cost Solutions Inc
|(561) 417-0415
|Seascape Resort
|(850) 837-9181
|S & S National Waste
|(561) 242-0920
|Rio Cleaners
|(561) 477-7567
|Bio Tech
|(321) 254-8865
|Hard Knocks
|(407) 359-9091
|(813) 635-6037
Our Service Area
Zip Codes in Pensacola32501 32502 32503 32504 32505 32506 32507 32508 32509 32511 32512 32513 32514 32516 32520 32521 32522 32523 32524 32526 32534 32559 32590 32591 32592
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More Dumpster ArticlesDumpster Container Rental Pensacola
Waste Management Roll Off Dumpster Pensacola
Dumpster Sizes Available Pensacola
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in Pensacola.


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Hotel Du Petit Moulin Paris
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Learn how to balance stress, weight and nutrition during Cooper's popular six-day "Wellness Week" program ($2,195, does not include accommodation). The program includes two personal training sessions, group fitness classes, three calorie-controlled meals a day and two dining-out experiences where guests learn how to choose healthy options. Before you get started, sign up for the six-to-eight hour comprehensive physical exam that includes a stress test, blood test, skin cancer screening, and CT scan, as it is one of the few that provides same-day results.
how womeny calories should a 43 year old woman eat
3) How much of your advice was specifically tailored to Nate based on his body type and body fat percentage? For instance, I'm at 16-17% BF and 175 lb, so would my theoretical five-day dehydration and subsequent rehydration be factored differently, or is the regime pretty well standard? (I am NOT aiming to do this, by the way, but am curious about spreading the five-day concept into a six-week one, with less emphasis on the serious restrictions used for Nate's Day 4 and 5.)
Services offered: There is almost no diet, fitness, or weight loss service that is not offered at The BodyHoliday. The resort offers quality nutrition services, Ayurvedic diet and wellness services, expert fitness training, and an extensive line-up of activities including sailing, swimming, bootcamp, hiking, paddle board, spinning, stretching, tennis, combat fitness, water volleyball, archery, and much much more. A full spa is also available.
If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
I don't follow UFC much (ie, at all), so bear with me. While I consider "pain tolerance" a trainable skill (which this process obviously requires), is there any concern that this method may take something away from a true combat skill competition? A fighter who has a more effective big-small-big protocol but an inferior skill set could definitely gain a huge advantage as mentioned. Dr. Berardi and multiple posters have mentioned ringside weigh-ins for other similar sports to discourage cuts like this (I'm assuming), does UFC have any issue with the practice? They've obviously been in place for years and years without any tragedies (I think?), so is it an "If it's not broken, don't fix it" sort of deal?
Interval training can also be a very effective weight-loss tool. It's pretty easy to incorporate into any fitness plan because it can be applied to a variety of settings, and different types of equipment can be used. Choose an activity that you can do at a high intensity (greater than 80 percent of your maximum heart rate) for 30-60 seconds, then follow it with 30-60 seconds of rest.
This is not a rough-around-the-edges weight loss boot camp that you will find at a discounted price on Groupon (though those have their value, too). Instead, this is a wellness retreat that teaches you how to move your body in a way that opens up attunement and respect for what it's capable of. The movement will show you your own strength, both for the ability to move it and for the ability to commit to it. It's an empowering experience to learn how to move your body. I promise that you will fall in love with your body when you realize just what it is capable of.
Garlic may leave your breath smelling funky, but don't let that stop you from incorporating it into your diet, especially since it can help you lose weight and keep you healthy. A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure.
Guests who sign up at this lavish resort can expect an intense, yet detoxifying experience. The weeklong boot camp ($5,800 during the summer) incorporates nine to ten hours a day of stimulating mind and body exercises. Each morning begins with a four-to-five hour group hike through a mountain trail followed by a fresh, organic meal. The resort implements a 1,500-calorie a day diet that excludes alcohol, caffeine and processed sugars. After lunch, guests will participate in low-impact, moderate activities, such as water aerobics, weight training and yoga. The ranch's program includes accommodation as well as activities and meals. The resort accommodates 16 guests at a time and provides a private room with a queen size bed and bathroom for each guest. As a part of the resort's detoxifying approach, it does not provide Wi-Fi or cell service, however guests can access a communication center for a limited time each day.
Sleep apnea, in which you actually stop breathing during sleep, is linked with being overweight or obese. "Sleep apnea is caused, in part, when extra tissue accumulates around the upper airway, which can change its shape and make the throat more likely to collapse during sleep," says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. In one study, 88 percent of people who lost 33 or more pounds were effectively cured. According to Harvard Medical School, losing just 10 percent of your body weight can drastically reduce sleep apnea symptoms—and in some cases, weight loss can even cure the condition. Don't miss these other signs your weight gain means your health is in trouble.
Forget weight-loss teas, firming creams and other fad-products. How about washing your fat away with a specially designed soap? In the 1930s a soap was marketed as having "magical fat-dissolving properties". If the goodness of the soap could get rid of dirt on the skin, surely it could penetrate deeper and target a flabby belly? Or at least that was the idea behind the soap.
We've already extolled the benefits of green and black teas, but they aren't the only brews that can help you get slim; research indicates goji tea is another winner. Lycium barbarum, the plant from which goji berries are harvested, boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group, and the effects lasted up to four hours. What's more? Most goji teas are mixed with green tea, making the beverage a weight loss double whammy.
"I wish people knew that gluten-free foods aren't all automatically healthy," Torey Armul, MS, RD, CSSD, LDN, spokesperson for the Academy of Nutrition and Dietetics tells us in 22 Top Weight Loss Tips, According to Nutritionists. "People often lose weight and feel better on a gluten-free diet, but it's usually not because of lack of gluten. It's because they're paying attention to their food choices and eating more real foods and less simple carbs. Gluten-free labeled packaged foods actually tend to have more calories and extra fat or sugar for added flavor."
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
Moving your muscles against resistance helps them grow and get stronger. Having more muscle mass also means that you burn more overall calories. Resistance training has profound effects on your bones and joints, and helps to prevent osteoporosis (loss in bone mineral density), sarcopenia (loss of muscle mass), and lower-back pain, assuming you use proper exercise form.6
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
Why a top-pick? Many weight loss retreats develop their programs around a specific exercise schedule and predetermined nutritional goals. At Kripalu, participants spend more time delving into why they eat and what they can do to make healthier choices. Dieters don't go home with a specific meal plan to follow, but they have the opportunity to connect with others so that they can continue to build on the foundation that they establish at Kripalu.
The base for Wildfitness is a Victorian stone lodge in a whopping 23,000 acres of dramatic mountains and inky-black lochs. Wild workouts include scrambling up steep mossy banks, walking along wooden planks with eyes closed and slacklining above whirling rivers. During downtime you'll want to disappear under your duvet in the tartan- and tweed-trussed bedrooms (ask for a highland view). Meals are protein-packed: Scotch egg wrapped in venison for lunch and bone broth with fishcakes for supper. The highlight of the week is a youthful version of the Highland games: welly throwing, caber lifting, shot putting, rope jumping and a highly competitive tug of war. It can seem hard at first, but somehow you'll do it anyway and feel mighty proud of yourself afterwards - with a reshaped body to boot.
In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their bad LDL cholesterol levels and systolic blood pressure. Next time you're cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.
Upon arrival, I sat down with a counselor to come up with a nutrition, fitness, and healthy living plan. I started by undergoing a detailed metabolic assessment that showed how many calories I was burning and my current fitness level. A nutritionist gave me a customized calorie goal to help me lose weight at a reasonable rate and I was assigned a personal trainer to help design a fitness program geared toward my goals. (I wanted to get strong!) I also got a schedule of classes, including cooking, nutrition principles, self-care, and many different types of workouts. Then I got assigned to a bungalow and got to meet my roommate.
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.


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Replacement Battery for UDI R/C UDI007 Voyager / UDI002 Tempo Speed Boat 7.4V 1500mAh Rechargeable Li-ion (Geniune UDI)
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