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Freelance graphic design average prices fees banner jobs
I have 16 videos which I need optimising without any significant loss of quality for web purposes. Each file to be less than 1MB if possible. Need this doing immediately. VERY SIMPLE JOB.
who can help me to make my woocommerce prices all ,00 or ,50 depending on what is close so like 2,31 makes 2,50 and 2,25 make 2,00 with 2 digits behind the comma. prices need to be changed in the products itself. automatic would be perfect. we had to rise prices. is that posssible and how much would that be?
Hi, Want a freelancer to copy the subtitles appearing in the videos and put it in a word document. Simple project. no brain work. Will pay 150/- per video as trial until the next 8 videos. If done well, will extend it to another 20 in next month. Thanks
Hello, we are looking for an individual to extract data on pet food prices from various online pet food websites and input these into the attached Excel template. All instructions are provided in the attached guide.
I'm delighted to write to you regarding our marketing campaign, it will be great if you can prepare a digital audit for us with prices of each services you provide. I'm attaching a company's brief so you can get an idea of our Brand and kindly find the following links to our current website, mobile application and social media. Sunny's Worldwide
...experienced with software named WinAutomation ([login to view URL]), I am using the version 5.0 we have an amazon product list in EXCEL, with their product links and their prices and shipping costs for those products that arent prime ones. An example of prime product (no shipping cost) [login to view URL]
we are planning to introduce voice based platform in Google home and Amazon echo gadgets for customers investing in stock market.
...spreadsheet which contains a list of all the FX pairs, Indices and precious metals. Based on a technical indicator (200 Day moving average), I need each one to display whether it is currently trading above or below the 200 day moving average. Displaying green for above and red for below...being able to update on either a real-time basis or manual data sync.
Hello, I'd like to have prices for 338 specified articles fetched from one single webshop, and these results listed in an Excel file with columns for article number and price.
My website [login to view URL] has 3 categories/collections namely Dental Instruments, Dental Supplies and Scientific Supplies. I would like some one to create flat shipping rate of $16 for the category Dental Supplies using the recommended Shipping App called Shipping Unlimited. For rest of the 2 categories I would like weights per items to be entered so that Australia Post App could be used
Excel file has 2345 lines. You need to sum the appropriate categories on excel so that it matches the same as the PayPal pdf export Both the excel and pdf are from PayPal so if you know what you are doing it should match.
looking for a computer, phones.. sales site where prices are the cheapest. the products must be new. Open to a lot of countries
I'm looking for a nulled copy of ELEX Bulk Edit Products, Prices & Attributes for WooCommerce.
Inbox me with your skills. Writers prices are set per 1000 words and for coders the price ranges are divided into 3 categories; beginners, intermediate and advanced. The work will be given on-going as the users requires. DO NOT MESSAGE IF YOU ARE GOING TO SAY OH THE PRICE DEPENDS ON THE WORK!
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We would need some adjustments in our Shopify theme. As it is compulsory for German online shops to display base prices (e.g. price per liter: 7.99€), we have to implement them. They should be displayed everytime a product is shown (cart, collection page, product page, quick view etc.) or in better words everytime when there is a "add to cart" button
Quality logo design done here at affordable price
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Need to build a working prototype based on real time data with limited number number of users. Data needs to be fetched via exposed APIs by different sources. Post data fetching a comparative analysis need to be performed based on the selected parameters and result should be shown.
I urgently need a A3 poster design (preferably black background with gold text - OR - I am open for suggestions) and accompanying ticket designs with 4 different prices and colour designs. I have attached the 2 sets of artists that will be playing on the night (1 band plus 1 clarinet player). The text will be as follows: "A&N Entertainment proudly
...over 1200 rooms in London in zones 1-4. I need someone to build for me a website with a Database of these rooms, where People will be able to find out more about these rooms (prices, locations, pictures of the house, availability, moving-in cost, etc.). Once this will be done, I would like to take it forward and implement a booking system, where logged
Hello i need simple apps at very low prices urgently this job is to allow all enterperiours knows that we are intrested in their apps
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I'm trying to put limits on the prices of phones. We create economical phones with expensive phone specifications. Such as without rimless phones.
...can help me find profitable books to sell. The program would scrape the price of a book from one website that shows all the websites selling the book. Then, it would scrape prices from a few websites that are buying the book. Ideally, this program would run 24/7 and notify me instantly when there is a potential to make a profit. Please see the file attached
[login to view URL] website eshop based on VM and Joomla
I would like to have...can help me find profitable books to sell. The program would scrape the price of a book from one website that shows all the websites selling the book. Then, it would scrape prices from a few websites that are buying the book. Ideally, this program would run 24/7 and notify me instantly when there is a potential to make a profit.
I am looking for someone to visit each car insurance company website (e.g. [login to view URL]) and make a note of all the fees and charges associated with a car insurance policy from that provider. I need the information tabulated in an excel document in a clear readable format (template provided). I would also expect the freelancer to add any
We need to export product info from an online shop (which doesn't provide an API - that we know of), in order to import the products to our website where we can resell these products. - Website: [login to view URL] - - We import some of these products and sell them locally; however - the process of manually adding products to our website is taking a lot of time. - We would therefore like ...
Development which will catch the price of the product And the price of transportation (and if there is an operation to receive an indication of it) from 4 sites of our competitors-hebrew language And bring them to us (3/4 times a day) To avoid changes to their site in the future - we think it's best to pull through the app In Excel format Python Scraping: Includes a boost in SQL / Emailin...
...bid to provide a complete system to an institution that will help them collect the fees from the users (around 5000 of them). We are required to submit ( and make ) as complete system that will allow the agents to 1- Identify all the users 2- Collect the fees, 3- Provide the receipts 4- Track the collection on real time 5- Make a centralised
Hi, Im looking for a Wordpress Guru who can round up the prices in our Shop. for example: 1.402,76 € 756,88 € 433,21 € must be rounded up: 1.402,99 € 756,99 € 433,99 €
Following are the components require in an EA : 1) Should have the options of different Moving average Inputs. 2) Should have Take profit. ( 50 Pips or 100 Pips or 150 Pips) 3) Option to apply variable Martingle Multiplication Factor . How it works: Using 100 period SMA when the price Crosses it and Breakout and when new candle after breakout forms
I want all over 460 products from shopify to [login to view URL] need listing with prices and images pay after work thanks
1. Change title of page to the red headings on the excel spreadsheet. Ignore the sub headings on spreadsheet. For each category, change the page title to that category name. Only products that are included in that category are to be included under that heading/title name. Titles of pages will be in this order – Entertaining Essentials, Breakfast, Savoury Platter, Lunch & Dinner, Dessert ...
Develop detailed workflow for .net function to manage payments related to import / export fees related to values of shipments. Please review attached document for further details
i need 30 pages about Sentiment analysis for Cryptocurrency Prices prediction with at least 20 references no more than 20% plagiarism deadline 2weeks after the date of milstone
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Job consists of scraping a website info including title, images, prices, size.
We would like to get the best price from direct supplier . We need Secure payment Method. with Flexible Payment Plan . Quick Delivery . Track Record Company to Deliver the items to our Facility or we can Pickup from your Warehouse. Attached Document is the List of the Items we required . 1) is the Excel file which you need to fill with the Price and Delivery time. 2) other are the JPG sna...
Create a python code for extracting important paramaters for each stock in Philippine Stock exchanges and save the values in excel file. I must be able to set date range in which the values were extracted. You could use [login to view URL] for API
This is A mutual fund is an investment scheme for a group of people who invests their money in bonds and other security it ...bonds and other security it is called as annual return, which can be calculated using (AAR) calculator Enter the total number of years and rate of return for each year in the average annual return calculator it calculates (AAR)
I have shopify store I need all prices images on groupon shipping worldwide. But it's need to be automated when they click it should take it to shopify store. Thanks
Need calculation and workings/explanations of how you come to a growth figure for each of revenue and EBITDA.
Copy products and prices from one Online Store to another online store Copy products and the categories from one online store to another online store Copy over 1000 products in all categories
We are planning to build a social economy platform with an interface similar to Airbnb. We are trying to figure out how much would it cost to start it and then what are the different costs required in running it for the first 3-4 years.
Dear Sir Madan: I am looking for a coder that can create a strategy that will buy x option when the 8/34 exponential moving average cross with price above or below the cross in any time frame. Thanks
Correction of errors in push notifications and prices (app like uber)
Change prices and add new product to my shopify website and sync shop to oberlo products
Hello, I'd like to have prices for 1200 specified articles fetched from one single webshop, and these results listed in an Excel file with columns for article number and price.


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- Yiwu Fashion Craft Gift Co., Ltd.
- China Manufacturer with main products:Crafts & Gifts ,Metal jewelry box ,Trinket box ,Key chain ,Animal Gifts
Home>Products>Keychains>Rhinestone Horse Pendant Car Bag Handbag Keyring Keychain Charm Key Chain Gift
Rhinestone Horse Pendant Car Bag Handbag Keyring Keychain Charm Key Chain Gift
- USD $0.15 - $1.85 / Piece |Get Latest Price
- 120 Piece / Pieces
- 1000 Piece / Pieces per Month
- Ningbo shanghaiHorse Pendant Car Bag Handbag Keychain
- MoneyGram Credit Card
Product Details
|Coin Holder Keychain
|Metal Type:
|Place of Origin:
|Zhejiang, China
|Brand Name:
|Horse Pendant Car Bag Handbag Keychain
|Model Number:
Product Description
1. molds: dog /cat/elephant/horse ect more than 50000for choose
2. Size: about 5*4cm custom made are welcome
3. use :for year of 2018 promotional gifts
4. Certification: CE /ROSH
Our Workshop
Our Warehouse
Our Team
one pcs in one opp bag ,12pcs in one big opp
300-500pcs in one carton 40*30*30cm
Q: Are you trading company or manufacturer ?
A: We are factory.
Q: How long is your delivery time?
A: Generally it is 7-15 days if the goods are in stock. or it is 15-20 days if the goods are not in stock, it is according to quantity.
Q: Do you provide samples ? is it free or extra ?
A: Yes, we could offer the sample for free charge but do not pay the cost of freight.
Q: What is your terms of payment ?
A: Payment<=1000USD, 100% in advance. Payment>=1000USD, 30% T/T in advance ,balance before shippment.
If you have another question, pls feel free to contact us as below:
Contact Us
- Yiwu Fashion Craft Gift Co., Ltd.
- ContactGary He
- Phone86-579-85159880
- AddressRoom 202, Unit 1, Building 1, Danxi 2nd Area, Beiyuan Street, Yiwu
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- Supply Greek tourist souvenirs key to Slipper key buckleGreek key buckle custom
- Supply Greek tourist souvenirs key to Greek key buckle custom
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Find Similar Products By Category
- Gifts & Crafts > Key Chains

subset: commoncrawl


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ATTENTION moms, grandparents, babysitters... I bought this for my one year old grandson, actually 2, 1 for my house and 1 for my daughter's house. She told me a week or so ago that he'd removed one of the suction cups (there are 2 on the bottom of each panel), I thought it must have been a fluke, but I'm either in there with him or very close by, didn't think it would happen again. Just tonight, while I was maybe 5 feet away, watching him play, he somehow got a suction cup off one of the panels and into his mouth. This could have been a tragedy!
❤【HIGHT QUANLITY】 Each baby fence panel bottom is outfitted with upgrade rubberized suction cups that play yard create a sturdy base designed to withstand sliding and baby playpen manipulation from your mobile child. The baby playpen does not have those vertical open spaces where they can trap their little arms and legs and get injured, twisted extremities Baby playpen play yard baby fence.
I cannot stress this enough with regards to any type of baby equipment. The number one priority is that it should be safe! Be sure to read reviews from parents and experts and keep an eye on product recalls. I would strongly recommend never buying a used playpen or playard; baby items are recalled all the time, and you're much better off getting a new model that is proven to be safe.
Feel the best moment when carrying this playpen for outdoor use. Evenflo Versatile Play Space has the most lightweight design to make it more compatible with both the outdoors and the indoors use. Moreover, it has a unique hinge design for perfect pivoting and also to ensure that your kid will be safe from slipping and other shortcomings related. Also, it is also spacious which will always make it the best for the kid to find the largest space to play around. It also does not call for any tool addition and therefore becomes easy to assemble.
For Dr. Marcie, you can't start practicing too early. While your baby's in the womb, you can begin building habits that will work not only when things are fine and lovely, but also when you're facing an epic potty-training crisis. Building a solid foundation for interacting with your kids can make life a lot more fun, because you know what to expect — and so do they.
No matter whether you would prefer to call them baby play yard or playpen, these are an essential accessory for any home with a baby. These are portable structures that allow the babies to play in a secure environment. Though if you have been careful, there are some slight differences between play yards and play pens for babies. But they play an equal role. They are great for indoor and outdoor ensuring that a baby doesn't constrain your freedom of movement. What we do is evaluate the features of different brands and models to ensure you buy the best. In this case, we showcase the top 10 best baby playpens in 2018 reviews.
© 2018 babyjumperguide.com All rights reserved. babyjumperguide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.
Love this playpen! Sturdy, bright and fun. Has a few toys inside that even bigger kids (3yr olds) want to play in it. Big enough for multiple children to play in it at one time. it has suction cups under each panel that I'm hoping will work good on our tile floors when they get installed in a few weeks. I found a mat (patchwork toddler play mat) that is 1.5 inches thick and fits perfectly inside that will vision little ones falls.
This play-pen features a picture house, ball spinners, play telephone, and a swinging hinged door with safety lock. The size of this playpen can increase or decrease by removing or adding panels. It also may create interest and encourage mobility for your child. Makes a great holiday gift. FEATURES: Good quality; Perfect for children up to 4 yrs of age; 8 Panels; Activity board: picture house, play phone; Swinging hinged doors, and safety lock on doors; Assembled dimensions: 63'' in diameter, panels: 31" W x 23.5" H
Many parents will find it hard to control the ambitions of the kids who are introducing themselves to walking. However, with Costzon 8 Panel Baby Playpen in hand, you will easily get you kid held more safely. It features a polyethylene material which is safe and non-toxic and always stable. It has a secure locking system with an additional lock which will keep your kid in the playpen. Besides it features a spinning ball and wall pictures, and an addition of a playing phone which will hold the attraction of your little kid and will, therefore, enjoy playing alone in the playpen.
So I bought this through Amazon for my first child when he was around 6 months because I felt the portable playards were akin to baby jail. I love this product. Customizable, bright colors, sturdy, durable easy to clean. So when I started using it for my 2nd around the same time, I had full faith in this product. I never put the. Stickers on as per other reviewers recommendations because they peel off easily, so when I went to pick up my son and saw him chewing something, I was a bit surprised. It was blue plastic. I looked around at the toys, and couldn't figure where it came from. Then i took a panel off and shook it and out fell some plastic pieces from the drill holes. Apparently one should shake panels out before using to remove the plastic pieces that came off during production. Can def be a choking hazard, you might not even notice they fall out when using the gate.
As your baby gets older they will love to unzip the side and climb inside like their very own little play tent. With the included convertible backpack straps this play yard is easy to carry especially as it only weighs 11 pounds. The manufacturers boast of a 15-second setup, which really is hard to beat, and makes this the easiest pack 'n play to assemble.
Love this pen, it's the best. Easy to assemble, colorful, has a nice open feel so our baby isn't in prison and cut off from the family activity. BUT BE WARNED this playpen has a design flaw that creates a choking hazzard. The play panel has some busy gears and a button baby can push to squeak. This button can be easily pulled off by baby and will be in two small parts, the button and the plastic squeaker. Both parts are small enough to cause a choking hazzard, our 11mo had the whole button cap in her mouth. So before you think about turning your back on your baby in this pen for a second, I'd recommend removing these parts yourself. Great play pen in every other way.
If you want to use your play yard as a changing station, many come with a changing-table insert or an attachment that flips into position from the side. Some play yards with changing tables also have organizers or built-in storage shelves for diapers and baby wipes. Many play yards also come with a bassinet attachment for babies weighing 15 pounds or less. While those two features can be useful, keep in mind that your baby will outgrow them pretty quickly. Most play yards can be used (without attachments) until your child weighs about 30 pounds—around 2 years old.
The pieces were super easy to assemble. Just slide the rods on one piece into the holes on the next piece to connect them. I was a little disappointed that the rods/holes were not hexagonal like the instructions state. That would have locked them into position either straight or at an angle. Instead, the rods/holes are round, so the panels move around (accordion style) and won't stay in a straight line. There are suction cups on the bottom of the panels that might help if you're using it on a hard floor or smooth mat, but they're useless on carpet or textured mat.
Just like previous posters have stated the only thing that I ever really had a problem with are the stickers! I ripped a few of the bears putting them on. And when my daughter learned how to pinch things she pulled off any sticker that was on the inside. However, the shiny stickers held up and stick better than the others! Also the ramps at the gate came off due to the constant in and out of the trunk. They did not break just popped off and I never put them back on.
If your play yard is going to function mostly as a play space for your baby, or you're on a tight budget, you can probably go with a basic model and skip the accessories such as mobiles and bassinet insert. A pair of lockable wheels or swivel casters on one end of the yard will make it easier to move from room to room. If you'll use it for travel, you'll want a play yard that's lightweight, folds quickly and compactly, and has a carrying case. You may even want to be able to roll the packed unit. A carrying bag that allows the play yard's wheels to roll when it's packed is ideal.
This sleek, Dutch-designed playard will fit right into a modern home. It's one-hand folding system makes for an easy setup, especially since the upper cot folds with the frame. The cushy quilted mattress turns the playard into a bassinet for your baby and then later into a dreamy napping spot for your toddler. And it comes in grown-up colors, too: red, black, gray, navy and khaki.
Nice to keep baby out of trouble at home. Once he became mobile we had to do an "upgrade" as we noticed he was starting to hit his head on the X shaped metal bars. We tried some alternatives but the best so far was wrapping the metal bars with pool noodles (see picture). You'll need 8 pool noodles and some cuts (buy some extra in case you mess up). Use 2/3 of a pool noodle to wrap the internal bars and the remaining 1/3 to wrap half of the external bar. The pieces will also need a longitudinal cut along the length to fit the bar in. You'll also need some small cuts in the middle of the longer piece to fit the center rivet, where the mesh is attached to the bars. We got the pool noodles at the dollar store nearby for less than $10 and since ... full review


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Frederick dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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The trash made on finishing of this task is huge and yes it may be possible that you should clean up the trash on home though a challenging process in case you are living in a city where land fill is located. Persons living in city with no trash dumps find it difficult to get rid of the trash with completion of the actual projects. This is where Rent a Bin in Frederick, OK comes into the actual frame. They're a perfect solution to meet the waste materials management requires in distant areas.
This is not to imply that every Internet sites offering dumpster services tend to be rip-offs, but simply that you should ask if the folks whom you possess contacted are the people with whom will be carrying out work.
Your bedroom may be the place you go to, to eliminate the world's every single day stresses. You could possibly sit inside your den to learn a book or the newspaper. You may also bring consumers into your bedroom if you work at home. If this is the way it is, you need a bedroom that is comfortable yet professional looking.
Getting a roll off dumpster to get a construction task is also particularly significant if there are any kind of chemical squanders and dangerous materials that should be satisfied from the structure site. You'll find specially licensed trash companies experienced in taking care of these components for you. If this situation applies to you or your company, it is best to focus on these matters whenever you make concerns with your prospective trash agency. This is particularly essential because there are specific laws for this kind of build. The purpose of these laws would be to limit the actual handling of such hazardous components to those who know how to take action, thus decreasing the likelihood in which members of the public will be exposed. To illustrate asbestos, which could cause cancer malignancy and extreme respiratory problems if not discarded properly.
One more reason your parents may be moving out of their property is they wish to move to one more state. Probably in your dad's or mom's golden decades someplace hotter intrigues them. Or even they want to turn to the country side to enjoy a lot more peace and quiet. The metropolis may enchant your parents since they will not have drive an automobile as much and in addition they can get his or her exercise by walking to the food market or dining places that will are around them.
The dumpster is an United states term that means a trash bin. This specific garbage can is portable and can therefore be relocated around. The principle function of a new dumpster is saving trash for a while of time prior to it being emptied into a garbage truck that comes all around maybe twice each week determined by your agreement. These dumpsters are used for dumping many different types of waste products and also recycling where possible purposes. Flats, schools, corporations, offices as well as industrial websites have dumpsters to hold waste. Top loading-trucks, which have substantial prongs are used to clear these dumpsters. They may have hydraulics used for raising the dumpsters then flip the crooks to empty it's contents in the truck's hopper.
Companies utilize waste rental services to dispose their waste materials on realization their production process using the responsibility pertaining to environmental problems. industries commonly requires significant sized Dumpster to dispose their waste materials without many people harming the surroundings. The industrial waste materials also includes development waste which can be result of development work in advance for different tasks.
You can pick the company near your place pertaining to convenience along with avoiding higher hidden costs that the firm may charge for travelling. These companies collect the trash through your place along with dispose a similar or reuse it.
Soon after choosing the dimension, the next step will be to verify using the renter simply how much weight will be allowed within the container. It is important to choose the right weight control, because if the particular contents go over the amount particular an additional charge is usually extra to the rental charge.
Dumpsters are available in different sizes and choosing the best one is important because the bigger dumpster you decide on, the more you'll cough up. If you are carrying out a house remodeling or household expansion undertaking, then you will currently have to deal with a lot of waste, that could require a dumpster size of 30-40 cubic feet. Selecting the right dumpster size not simply determines the price of these services, it also determines the way effectively it is possible to move the particular waste through your property.
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Rent a dumpster services normally charge based on a basic cost and daily fee. It is possible to keep costs down by simply only placing your order units for a very distinct time frame, but that can often make items difficult for tasks that over manage. Most depots offer a long term discounted, so make sure to check when booking your unit.
Lease Duration: How long do you need the particular dumpster for? Dumpsters is usually rented through the month as well as on a lasting basis (usually with a 12-month deal). Keep in mind that in the event you keep a temporary roll-off longer than the particular previously approved lease timeframe, there can be extra charges of an average $15-$50 each day.
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Yorkshire, 1921. Kate Shackleton, thirty years old, is taking tea with her friend, Doris who is on a visit from London. In the genteel environs of Harrogate's premier tea room, violence is the furthest thing from anyone's mind. But when Doris is set upon by a mystery assailant, it's up to Kate to find out why - and in doing so, she soon develops a taste for detective-work.A heroine ahead of her time, this is the story of how Kate Shackleton became Yorkshire's most tireless private investigator.
'Frances Brody has made it to the top rank of crime writers' Daily MailYorkshire, 1927. Eclipse fever grips the nation, and when beloved theatre star Selina Fellini approaches trusted sleuth Kate Shackleton to accompany her to a viewing party at Giggleswick School Chapel, Kate suspects an ulterior motive.During the eclipse, Selina's friend and co-star Billy Moffatt disappears and is later found dead in the chapel grounds. Kate can't help but dig deeper and soon learns that two other members of the theatre troupe died in similarly mysterious circumstances in the past year. With the help of Jim Sykes and Mrs Sugden, Kate sets about investigating the deaths - and whether there is a murderer in the company.When Selina's elusive husband Jarrod, injured in the war and subject to violent mood swings, comes back on the scene, Kate begins to imagine something far deadlier at play, and wonders just who will be next to pay the ultimate price for fame . . .Praise for Frances Brody's Kate Shackleton series:'Frances Brody matches a heroine of free and independent spirit with a vivid evocation of time and place . . . a novel to cherish' Barry Turner, Daily Mail'Brody's excellent mystery splendidly captures the conflicts and attitudes of the time with well-developed characters' RT Book Reviews'Kate Shackleton is a splendid heroine' Ann Granger'Kate Shackleton joins Jacqueline Winspear's Maisie Dobbs in a subgroup of young, female amateur detectives who survived and were matured by their wartime experiences. As self-reliant women in a society that still regards them a second-class citizens, they make excellent heroines' Literary Review'Frances Brody skilfully holds our attention, making us want to read on and then look forward to the next Kate Shackleton mystery' Gazette & Herald'Kate Shackleton is a delightful leading character. The flavour of post First World War England is beautifully portrayed. An enjoyable and gripping mystery story' CrimeSquad.com'The author keeps us highly entertained with an interesting and exciting plot, impeccably researched, and a style of writing that has the reader turning the pages eagerly to discover the truth of the mystery. Francis Brody is fast becoming "the queen of light crime fiction"' Gazette & Herald'This is whimsical, colourful stuff and readers will warm to the entrepreneurial yet fragile Kate' Take a Break'Refreshing and highly entertaining, especially for the winter nights' Gazette & Herald
In working-class Leeds in the 1920s, Jess is starting on her journey through life. Growing up in the aftermath of the Great War, she is torn between her downtrodden father and her cantankerous, ambitious mother. After a disastrous spell as housekeeper to the local priest, she works happily in the office of her uncle's shoe factory and falls in love with her childhood sweetheart, Wilf.But Wilf is determined to be a successful artist, and Jess can't bring herself to stand in the way of his dreams. She also faces a bigger fight: she is consumed by the desire to save her godchild Leila from an orphanage - a battle that eventually threatens to break her heart.
Leeds, 1914. Sisters Julia and Margaret Wood are struggling to rise above devastating poverty, while the threat of war looms large over their community. Angry feelings about foreigners have reached boiling point; their German-Jewish father's search for work proves hopeless, leaving entrepreneurial Julia to keep the family afloat by hawking homemade pies on the streets of Leeds.Her beautiful elder sister Margaret, an apprentice milliner and new member of the suffragette set, seeks a faster way out of the daily grind, pinning her hopes on a rich suffragette's journalist son, Thomas. But as the war rages on, it is left to Julia to discover the true meaning of courage and family, as she learns to look forward to the start of the new day - and the promise of a better life ahead.
A murder most foul When the landlord of a Yorkshire tavern is killed in plain sight, Freda Simonson, the only witness to the crime, becomes plagued with guilt, believing the wrong man has been convicted. Following her death, it seems that the truth will never be uncovered in the peaceful village of Langcliffe . . . A village of secretsBut it just so happens that Freda's nephew is courting the renowned amateur sleuth Kate Shackleton, who decides to holiday in Langcliffe with her indomitable teenage niece, Harriet. When Harriet strikes up a friendship with a local girl whose young brother is missing, the search leads Kate to uncover another suspicious death, not to mention an illicit affair. The case of a lifetime As the present mysteries merge with the past's mistakes, Kate is thrust into the secrets that Freda left behind and realises that this courageous woman has entrusted her with solving a murder from beyond the grave. It soon becomes clear to her that nothing in Langcliffe is quite as it appears, and with a murderer on the loose and an ever-growing roster of suspects, this isn't the holiday Kate was expecting . . .
A lady with a secret Kate Shackleton's sterling reputation for courageous sleuthing attracts the attention of the venerable Lady Coulton. Hidden in her past is a daughter, born out of wedlock and given up to a different family. Now, Lady Coulton is determined to find her and puts Kate on the case. A mysterious killing in the library's basementBut as Kate delves deeper into Lady Coulton's past, she soon finds herself thrust into a scandal much closer to home. When the body of the respected Horatio Potter is found in the Leeds Library basement, the quiet literary community is suddenly turned upside down with suspicions, accusations and - much to Kate's surprise - the appearance of a particularly intelligent Capuchin monkey!The most puzzling case in Kate's sleuthing history yetConvinced an innocent man has been blamed, Kate sets out to discover the truth. Who would want Dr Potter dead? Does Lady Coulton's missing daughter hold a vital clue? As the stories start to emerge in the seemingly quiet Leeds Library, Kate is learning fast that in this case, she can't judge a book by its cover . . .
The Woman Unknown: Deirdre Fitzpatrick is married to a man who wants to know where she really goes when supposedly taking care of her sick mother and calls on the expertise of Kate Shackleton, amateur sleuth extraordinaire to investigate.The Gentleman: Everett Runcie is a banker facing ruin and disgrace. His American heiress wife will no longer pay for his mistakes, or tolerate his infidelity, and is seeking a divorce.The Murder: When a chambermaid enters Runcie's hotel room, she is shocked to find that he is alone - and dead! Suddenly Kate is thrown into the depths of an altogether more sinister investigation. Can she uncover the truth of her most complex, and personal, case to date?
DEAD ONE MINUTEYoung Harriet and her brother Austin have always been scared of the quarry where their stone mason father works. So when they find him dead on the cold ground, they scarper quick smart and look for some help.ALIVE THE NEXT?When help arrives, however, the quarry is deserted and there is no sign of the body. Were the children mistaken? Is their father not dead? Did he simply get up and run away?A SINISTER DISAPPEARING ACT It seems like another unusual case requiring the expertise of Kate Shackleton. But for Kate this is one case where surprising family ties makes it her most dangerous - and delicate - yet . . .
A pawn-shop robbery- It's no rest for the wicked as Kate Shackleton picks up her second professional sleuthing case. But exposing the culprit of a pawn-shop robbery turns sinister when her investigation takes her to Harrogate - and murder is only one step behind . . . A fatal stabbing- A night at the theatre should have been just what the doctor ordered, until Kate stumbles across a body in the doorway. The knife sticking out of its chest definitely suggests a killer in the theatre's midst. A ransom demand- Kate likes nothing better than a mystery - and nothing better than solving them. So when a ransom note demands £1,000 for the safe return of the play's leading lady, the refined streets of Harrogate play host to Kate's skills in piecing together clues - and luring criminals out of their lairs . . .
Alex Marwood is the pseudonym of a journalist who has worked extensively across the British press. She is the author of the word-of-mouth sensation The Wicked Girls, which won a prestigious Edgar Award and The Killer Next Door, which won the coveted Macavity Award. She has also been shortlisted for numerous other crime writing awards and her first two novels have been optioned for the screen. Alex lives in south London.
Allison Dickson has been writing novels and short stories for over a decade. After having a small hit with an independently published novel, she found her home in the world of dark thrillers and psychological suspense. When she isn't writing, she's usually overdosing on true crime shows, crocheting something cute and/or creepy, or wandering the urban sprawl of Dayton, Ohio with her husband and two teenagers.Allison keeps a semi-regular blog full of ramblings at www.allisonmdickson.com, and you can also find her on Twitter (@MsAllieD) and Facebook (AuthorAllisonMDickson).
Cath Staincliffe is an award winning novelist, radio playwright and creator of ITV's hit series Blue Murder. Cath's books have been shortlisted for the CWA Best First Novel award. She was joint winner of the CWA Short Story Dagger in 2012. Letters To My Daughter's Killer was selected for the Specsavers Crime Thriller Book Club on ITV3 in 2014. Cath also writes the Scott & Bailey books based on the popular ITV series. She lives with her family in Manchester.
With over 2 million copies of her books sold worldwide, number one bestseller Clare Mackintosh is multi-award-winning author of I Let You Go, which was a Sunday Times bestseller and the fastest-selling title by a new crime writer in 2015. It also won the Theakston Old Peculier Crime Novel of the Year in 2016. Both Clare's second and third novels, I See You and Let Me Lie, were number one Sunday Times bestsellers. All three of her books were selected for the Richard & Judy Book Club, and together have been translated into over thirty-five languages.Clare is patron of the Silver Star Society, a charity based at the John Radcliffe hospital in Oxford, which supports parents experiencing high-risk or difficult pregnancies. She lives in North Wales with her husband and their three children. For more information visit Clare's website www.claremackintosh.com or find her at www.facebook.com/ClareMackWrites or on Twitter @ClareMackint0sh #ILetYouGo #ISeeYou #LetMeLie
New York Times bestselling author Gregg Olsen has written eight non-fiction books, six novels and has contributed a short story to a collection edited by Lee Child. The award-winning author has been a guest on US and international television shows discussing crime.
After graduating from law school J.R. Ward began working in health care in Boston and spent many years as chief of staff for one of the premier academic medical centres in the US. She lives in Kentucky with her husband.
Jayne Ann Krentz, who also writes historical and futuristic fiction under the pseudonyms Amanda Quick and Jayne Castle respectively, has more than fifty NEW YORK TIMES bestsellers under various pen names; more than twenty-five million copies of her books are in print. She lives in the Pacific Northwest. Visit her at www.krentz-quick.com


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Radial Leader - Digital Strategy & Marketing Communications in King of Prussia, Pennsylvania
Leader - Digital Strategy & Marketing Communications
Job Number:JO-1812-3373
Location:King of Prussia, PA
We are Radial, the leader in Omnichannel commerce technologies and operations. We enable our clients to profitably exceed customer expectations by taking on the complexity of their Omnichannel retail business and transforming it into a seamlessly orchestrated customer experience. To bring order to ordering. To make fulfillment more fulfilling. To keep commerce clicking. When we partner with our clients to execute their orders, payments, fulfillment, or customer care, our clients' promises become ours.
Responsible for leading Radial's marketing shared services team, the Digital Strategy and Marketing Communications Leader will establish and execute the digital, creative, and marketing communications strategy supporting integrated marketing management, sales enablement, prospect marketing and relationship marketing programs, campaigns, and activities. This leader will be responsible for managing all asset development and refresh efforts, prioritizing and coordinating production schedules and resources, and ensuring brand compliance across all deliverables.
Duties & Responsibilities:
Collaborates cross enterprise to translate marketing strategy into creative approaches that drive prospect and customer engagement.
Defines digital strategy for radial.com and manages the evolution of the company's website.
Establishes the framework and manages production and refresh efforts for custom microsites supporting account-based marketing, deal-based marketing and prospect marketing programs and events.
Manages the digital strategy team and activities, including SEO, paid media, webinars, social media and email marketing. Mobilizes and manages creative, multimedia, and content resources to support the conceptualization, development and production of value-focused assets to power outreach, positioning, relationship and business development efforts.
Oversees content strategy and production encompassing brochures, fact sheets, presentations, battle cards, playbooks case studies, website copy, white papers, videos, and other digital material.
Ensures content is on-brand and optimized for user experience across all channels.
Supports sales enablement, prospect marketing, relationship marketing, and other key stakeholders to address production requirements for programs, campaigns, and special projects.
Knowledge, Skills & Abilities:
Self-directed with proven digital marketing and marketing communications program management skills that work collaboratively to drive outcomes for the Marketing team, including achieving quarterly / annual metrics.
The ability to lead and inspire teams of creative and content specialists to achieve more under aggressive production timelines. Storytelling expertise and an exceptional understanding of how to create multichannel content that resonates.
Proven track record in defining and delivering business growth through marketing in growing, dynamic, B2B companies with proven ability to multi-task on several concurrent projects.
Hands-on experience with marketing automation tools such as Pardot, SFDC, etc.
Strong knowledge and experience in web design, web content, email marketing, marketing communications, video production, and digital branding practices.
Strong knowledge of SEO, web analytics, and Google Adwords.
Excellent people management, project management, and production prioritization and tracking.
Superior writing, editing and proofing skills.
A strong teaming and the capability to effectively collaborate and communicate across functions.
Ability to think strategically, with superior critical thinking skills, execute quickly with quality and drive toward objectives.
Work Experience & Education
Minimum 15 years' experience – high-tech B2B strategic marketing, marketing communications, digital strategy, digital marketing
Minimum 5 years' experience managing marketing and production resources
Bachelor's degree – Marketing, Communications.Bachelors Degree or Equivalent - Marketing.
Radial is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, age, protected veteran status, or disability status.
Radial is committed to ensuring that its online application process provides an equal employment opportunity to all job seekers, including individuals with disabilities. If you believe you need a reasonable accommodation in order to search for a job opening or to submit an application, please contact us by emailing. We will work to assist disabled job seekers whose disability prevents them from being able to apply online.


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Difference between dating and girlfriend
In general, the appeal of a relationship for a women is the relationship. Women naturally gravitate towards the idea of marriage and see it as highly appealing. An ideal relationship for a woman is one where she feels understood and connected to her significant other.
My name is Carlos Xuma - and I want to reveal some secrets to you that most men will NEVER discover about women - how they really work, and how you can "trigger" her feelings of attraction consistently. My strategies and techniques for building bulletproof confidence with womenas well as getting guys the women they want have made thousands of guys into overnight successes in dating and "seduction. I've been involved as an author, editor, and contributor to over 15 programs on how to meet women, how to attract women, and how to live what I call the " Alpha Lifestyle. That's the lifestyle of a man who gets the women he wantsthe financial success he wants, and the social and sexual success he deserves.
According to their social media PDA, at least, actors Holland Taylor age 72 and Sarah Paulson age 40are ridiculously, deeply in love. My colleague Sarah Karlan recently rounded up the sweetest tweets exchanged between the newly public couple. One of the most-liked Facebook comments on the article reads: Not because they are gay, but because Sarah Paulson is dating the crypt keeper. Depictions of significant lesbian age differences were mostly the stuff of subculture before this year, when a number of films pushed the phenomenon into the mainstream spotlight.
Phrase, difference between dating and girlfriend necessary
Gleick implies that the difference between a book lover and a reader is that. What would you like to do. Would you like to merge this question into it. Would you like to make it the primary and merge this question into it. Merge this question into. Split and merge into it.
Magnificent idea dating difference girlfriend between and consider
There is this idea that we have one soul mate and that real love stories are supposed to be filled with obstacles and drama. Most of the love stories we see in pop culture are rooted in infatuation …not real love. Some degree of infatuation is fine, but a relationship entirely rooted in infatuation is usually doomed. Well, when you love someone, it is pretty effortless. Fixation, on the other hand, does not feel pleasant. It does not feel good, but it does feel very urgent, very important, and very stressful.
Though for people from Russia someone who speaks Ukrainian sounds rather odd and sometimes funny. These two languages have only 62 percent of words which are the same. The Ukrainian language is much more similar to Belarusian, CzechSlovakian and Polish languages and that is not only words but also the way they are pronounced.


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A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
The food prescribed in the three-day menu are unusual and not nutrient-dense choices. Foods associated with disease prevention and overall health—such as produce, beans, whole grains, and healthy oils—are greatly lacking or missing completely, yet foods that are associated with increased health risks—like processed meats (hot dogs) and added sugars (a cup of ice cream every night)—are included.
Ah, quinoa. This healthy, rich-tasting whole grain/seed has so many nutritional riches that it puts refined grains like white rice to shame. Tofu is the perfect sidekick because it's both waistline-friendly (per bite, tofu tends to have about one-third the calories of meat and poultry) and heart-friendly (tofu has no artery-damaging saturated fat or cholesterol).
According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.[10] According to the U.S. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,000 calories (8.4 MJ) per day.[citation needed]
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
As Michael Dansingel, MD from the Academy of Nutrition and Dietetics said: "First, if a diet sounds too good to be true, it probably is. Second, if you can't see yourself following the diet for the rest of your life, it's not for you." This basically holds true to the 3 day Military Diet: it sounds magical, yet when you take a closer look, you realize its pitfalls.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
When the body is expending more energy than it is consuming (e.g. when exercising), the body's cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 65% of which is stored in skeletal muscles and the remainder in the liver (totaling about 2,000 kcal in the whole body). It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy.[25] The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.
When a person goes off the ketogenic diet and regains much of their original weight, it's often not in the same proportions, says Kizer: Instead of regaining lean muscle, you're likely to regain fat. "Now you're back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before," she says. "That can have lasting effects on your resting metabolic rate, and on your weight long-term."
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[18] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[55]
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Limiting your daily intake of fruits and vegetables, means you're likely not getting the amount of fiber, antioxidant vitamins A and C, potassium, and phytonutrients you need on a daily basis, she says. Since the diet also includes limited dairy, you'll likely be low on vitamin D, calcium, and potassium too—nutrients that most Americans are already lacking, says Amidor. Since the diet is super low-carb, you're not getting enough whole grains, either—which are a great source of B vitamins and fiber, she says. (See: Why Healthy Carbs Belong In Your Diet.)
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Going gluten-free may be a popular trend, but unless you're actually gluten-intolerant or have celiac disease, plenty of reasons exist to continue eating whole grains. They're a tasty way to fill up on both soluble and insoluble fiber, which help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources). Whole grains can also help prevent weight gain: in one study, women who ate whole grains like wheat germ and dark bread had a 49% lower risk of "major" weight gain over time.
Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long-term, like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn't have enough vitamins and nutrients to help you improve your health or reach your fitness goals.
Put into a soup pot 1 can of no-salt-added red beans (drained), 4 cups low-sodium vegetable juice like Knudsen's Very Veggie Low-Sodium Juice, 2 to 3 teaspoons oregano or Italian-style seasoning, and 2 cups of any veggies you already have sitting in the refrigerator bin, such as carrots, celery, and onions. Rough-chop the vegetables into bite-size pieces and bring to a boil, simmering until vegetables are crisp-tender, about 10 to 15 minutes. If desired, top with a tablespoon of fat-free sour cream.
According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other diets like Keto, which tend to eliminate entire food groups, the military diet includes a mix of protein, carbohydrates, and fats, albeit in tiny amounts. But he says the guidelines for the diet are simply too general to be considered healthy. For instance, breakfast on the first day simply lists "toast," without specifying whether it's whole-wheat or white.
The military diet is similar to other three-day diet plans (think: the Mayo Clinic and Cleveland Clinic three-day diet plans) as it claims to promote weight loss in a short period of time by restricting calories. The diet also bears a striking resemblance to the retro Drinking Man's Diet (or the Air Force Diet) of the '60s, according to Adrienne Rose Johnson Bitar, Ph.D., postdoctoral associate at Cornell University who specializes in the history and culture of American food, pop culture, and health. Much like the military diet, the Drinking Man's Diet incorporated martinis and steak in the diet but kept carbohydrate and calorie counts fairly low, she explains. "Both of these diets were low-calorie or low-carb plans that promised impressive short-term results, but included unhealthy or indulgent foods," says Bitar. (Another unhealthy diet trend that includes lots of red meat: The Vertical Diet. Safe to say, you can skip that diet plan, too.)
Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream- but it doesn't allow you to stray from the laid out plans at all. It's also very likely that the diet will make you quite hungry; so you must be prepared to not give in to those hunger pangs.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
The Military Diet is no different from any other plan that requires you to count calories to lose weight. On your three days "on" the calories are counted for you, but only if you eat the bizarre combination of foods that are suggested. If you substitute any food on your three days "on" you are required to measure your food and count calories. On your four days "off" you are also required to keep a food log and count calories.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
So we hate to break it to you, but devouring hot dogs and ice cream probably won't be your ticket to sustainable and healthy weight loss. "The idea that there's something magical in a certain diet, that's the American dream," says Gomer. The Military Diet isn't sustainable, she says. "You'll get hungry and grouchy and you break your diet and [then] you're looking for the next miracle."
If you've been looking for a new diet to try — or just scrolling through healthy recipes on Pinterest — you've probably come across the "Military Diet." It's a new fad diet that promises to help you lose 10 pounds in about a week, even more if you're lucky, and was supposedly named after a technique the military uses to help recruits shed pounds. But what's the real deal on this diet? Does it work as well as its proponents claim — and can you really eat ice cream every day that you're on it? We took a closer look at the meal plan. Check it out.
Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream- but it doesn't allow you to stray from the laid out plans at all. It's also very likely that the diet will make you quite hungry; so you must be prepared to not give in to those hunger pangs.
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
I am gluten intolerant so couldn't do this diet, as I couldn't see any gluten free alternatives on the lists. I'm sure there are some, so I'd be interested to find out? Other than that… the diet isn't something I would think of doing as a long term solution to losing weight. Once you finish the diet, then what? Of course you are going to go back to eating some what normally and then regain? Or that's what I would imagine. I do like that this article seems to be unbiased and more of an informative piece, meaning you can make up your own mind rather than being 'sold' something. I guess if there was a special event you needed to lose a few pounds for it may be good, not sure that I would try it myself though.
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
"It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism," Sahmura Gonzalez, a master trainer at Crunch Fitness in New York City, recently told Prevention. "Plus, it ensures that you don't over-train, which can lead to an over-production of cortisol—a stress hormone that's been shown to contribute to belly fat."
HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. But this hormone has also gained popularity as a weight-loss supplement — and using it as such can be dangerous. In fact, the U.S. Food and Drug Administration (FDA) warns against purchasing over-the-counter hCG, as these supplement products are illegal. (34)
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
You'd think it makes sense: if you have too much belly fat, do a lot of core work to make it go away. But Sylwia Wiesenberg, founder of Tonique Fitness, says it's counterproductive. "If you have extra belly fat, you'll never see the muscles you're working underneath," she explains. "Instead, focus on building a strong lower body—the largest muscle group, and therefore most calorie burning—which will help keep your metabolism humming long after." Then, when you are ready for abs work, do it standing up. A review of core training by the American College of Sports Medicine found that it's a more effective way to tone than traditional exercises that have you on the floor.
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
You'll want to add a pop of blue to your meals with this berry delicious fruit. "Research has linked eating a diet rich in fruits and non-starchy vegetables with weight loss, but I really like blueberries because they're packed with antioxidants and are available all year round in the frozen aisle," says Rizzo. Add to yogurt, oatmeal, and salads, or use for sweetness in smoothies, sauces, and dressings.
Even though the diet does provide foods from serval food groups, registered dietitian Toby Amidor R.D. says it's not enough for complete daily nutrition—especially since high-calorie, low-nutrient foods like hot dogs and vanilla ice cream are part of the limited menu. "Due to the lack of adequate amounts of whole grains, vegetables, dairy, and protein, you won't be able to meet your complete nutrient needs over these three days," she explains.
If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren't always sustainable — and you may end up overeating or even binge eating if you feel deprived. "Consider if the diet's habits are ones you can continue throughout your lifetime, not just 21 or 30 days," says Angie Asche, RD, a sports dietitian in Lincoln, Nebraska.
The researchers agree that the diet itself isn't inherently dangerous. But, cautions Weiss, "If you have any medical condition, if you take any medicine at all – there are lots of things that change how medicines work in our bodies, and nutrition is definitely one of them. If you're making a real change in your nutrition, you really should talk to your doctor."
If losing up to 10 pounds isn't enough, people have followed the diet cycle for a full month. They repeat the cycle of 3 days on followed by 4 days off for a month. The Military Diet results on this plan are obviously much greater if you do multiple cycles- and you could conceivably lose 20-30 pounds if you do repeat the diet several times over. If choosing to go this route, make sure during the 4 days off the diet, you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime. Another alternative is to give your body a bit more of a rest between cycles- and subsequently perform the 3 Day Military Diet once a month. This will also boost your military diet results, but more slowly and over a longer period of time.
If you're looking for a quick fix to fit into a dress, say, for your daughter's wedding, then this diet could be a good fit for you. And if you simply can't give up ice cream, the military diet shows how you can work it into your meal plan without overdoing it. But if you're looking to make long-term lifestyle changes, you might be more interested in something like the Mediterranean diet or the anti-inflammatory diet.
If you've seen the TV show, you get the idea: Six weeks of healthy food and regular exercise is celebrated as a great start to a weight-loss journey – as well as a way prevent or reverse various diseases. Fair enough. Experts determined that the Biggest Loser Diet is very likely to help you shed pounds, thanks to calorie restriction and exercise. To reap the other benefits of weight loss, however, you have to stick with it – something that's a lot harder for average Joes than for TV stars-in-the-making.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]


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Monday, April 30, 2018
I bet WD 40 can solve a wasp problem too
3 comments:
You trying to make them oily and angry?ReplyDelete
Brake cleaner, chlorinated is preferred but that is hard to come by these days.
Use to hang out at a garage who's owner was allergic to bees and wasps... Any car that sat more than a few days, he'd make someone go out with a can of brake cleaner and check the mirrors..
You hit them mid flight, and they would be dead before they hit the ground.
I think Jeff's suggesting a mini flamethrower. I find starting fluid will do the trick too.ReplyDelete
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