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Homeowners Insurance Mather, PA
Are you searching for home insurance coverage in Mather, PA? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Greene county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Mather, Pennsylvania homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
What Home Insurance Is
When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
Understand that there are some exclusions to general or basic perils. These are terms you will face when you start examining what your potential policy covers.
What Homeowners Insurance Covers
Basic perils often come with exclusions or things that will not be covered by the policy. Be sure you understand what you are getting when you get your basic peril coverage. This type of coverage usually covers damage due to fires, lightning, wind storms, smoke, and vandalism.
A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
Make sure to buy content coverage for any of your belongings inside the home. This may have limits, however, so make sure you know just what it will cover. Finally, ask your insurer about getting liability coverage so that in the event someone is injured on or around the home, you have protection.
Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Mather homeowners insurance quotes free online. Protect your home with affordable insurance today.
More Pennsylvania Cities Nearby:
If you are sensation a bit nervous about obtaining a house owner's insurance policy coverage, you aren't on your own. There are tens of millions of other house owners out there that come to feel just like you as this is extremely crucial coverage that is needed to safeguard your property and property from loss. Make confident you are beginning with guidelines like these ahead of you begin searching.
Verify the status of your homeowner's insurance coverage premiums at the very least after a yr, to see if you may possibly qualify for a reduce price. Your recent charge could be based on an old crime statistic, for instance, or you might have mounted a safety technique that could reduce your charges. Go over these changes with your insurance policies agent.
To help save cash on your property owners insurance coverage speak to your agent and see if the organization offers special discounts for installing extra smoke detectors. Many older houses absence them in places that are regarded as regular areas to set up these days and several insurance policies organizations will supply a price cut as an incentive for you to insert much more.
To keep your coverage up to day, be sure to assessment your homeowner's coverage every single yr. Enable your insurance company know of adjustments in your home and home that could help keep your rates down. For instance, if you have replaced a shake roof with one thing far more fireproof, like composite shingles, you may get a high quality reduction.
If you will not live in an area vulnerable to floods, you most likely have not even considered about getting flood insurance coverage. Nonetheless, it may well be clever to have it. Dwelling in a lower-danger location for floods does not indicate that flooding will never ever occur to you. You can get a wonderful price reduction on your flood insurance coverage if you happen to be in a medium or low-danger places.
If you have a area mate you want to seem to see if their things are protected in a disaster. Your coverage might only consist of your personal things. You want to locate out what is covered.
Make sure that your residence is sufficiently guarded with the suitable quantity of smoke detectors, and you could qualify for a low cost on your house owners insurance coverage rates. Setting up much more than the advisable number of smoke detectors can also end result in a discount from some insurance coverage companies. Verify your plan to see if qualify for a reduction in your premiums.
At least when a year evaluate the value of your property owners insurance policy to that of other firms to see in which the cost savings are. You may possibly really nicely discover an additional business providing considerably better rates than your very own or a discount for signing up with them. If you think you can get considerable financial savings with an additional insurance provider, call them up and explain to them you may be interested and they may current you with even greater numbers to obtain you as a customer.
Doc all of your valuables and hold the images or movies of the factors that you want lined under your property insurance policy, in a fireproof lockbox. This will shield your information and make filing a declare for the missing or wrecked objects with your home insurance business, easier and a lot quicker.
As said prior to, house owners insurance is a sort of protection that every single residence proprietor should have. The insurance handles house damage this sort of as fire and other property relevant incidents, such as theft. Use the beneficial suggestions from the report over when you are contemplating buying residence owners insurance coverage.


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Metal Roofing & Rain Gutter Installation & Repair
Metal Roofing & Rain Gutter Installation & Repair
Gutter Cleaning Greenburg PA
You may think about hiring a gutter cleaning company in the event you understood that clogged gutters can damage the foundation of your private home. Nice hub. I think you probably did an awesome job giving folks several basic recipe for residence cleansing products. I went forward and purchesed it and have used it for one aspect of my home to this point. However at my house, for instance, I have one stretch of gutters that must be cleaned three to four times each fall. Designed to help scale back drafts and power loss in your home, these merchandise can aid you spend much less cash in your utility payments. This one system has proved that gutters can keep free flowing in heavy debris situations for twenty years; and that's no small feat. Considered one of my customers really invented his personal with three layers of the finest mesh he may discover--his gutters nonetheless clogged with pine needles, Now he is had my system for fifteen years and hasn't referred to as once--extra about my system later. There are lots of "power washing companies" but how do you decide the one that's best for you?
The key is to have the suitable PSI and GPM that match the best equipment and nozzles to give your surfaces a superb wash. You have to admit the truth that your drainage system would require some form of maintenance. In case your gutter systems want some maintenance and cleansing, you could also be wondering where you can find the most cost effective providers with out needing to sacrifice quality. Best Gutter Cleaning Company: http://lukaskwrds.getblogs.net/11493858/greensburg-pa-1-creative-ways-you-can-improve-your-greensburg-paA household owned firm that has been serving the Halifax Regional Municipality and surrounding areas for years providing seamless eavestroughs techniques. You can call our workplace 7 Days per week 24 Hours a Day and count on alive representative from our firm to select up the cellphone. At present, August 22, 2005, I'm clear and sober for eight years which simply means immediately I'm still an alcoholic and on at the present time I will choose not to pick up a drink. Rubber gloves over insolating gloves is likely to be a great suggestion because the water and debris in the gutter will be very cold. Leaving the hose attached can cause the water to again up in the faucets and in the interior pipes of your house.
Home Improvement Greenburg PA
If you need to protect your home with gutter protection, contact us now to get a free estimate. I look for probably the most related gutter guard residence exhibits. While they're fairly to have a look at, they can take your gutters straight off your roof. The gutter installation process begins with a cautious analysis of terrain and roof drainage patterns. 6700 Terpolymer Gutter Seal is a high-performance, multipurpose thermoplastic elastomer primarily based sealant intended for the installation and restore of aluminum gutters. These stainless steel screens are sturdy and edged with aluminum strips that may easily be trimmed with a pair of excellent sheet metal snips and vise-grips. Our outstanding customer support, prime quality products and inexpensive rates are what makes All Aluminum Gutters the proper option to suit your wants. As these gutters are embedded into the designs on the roof, they are not seen separately. These kinds of gutters are not often used in the present day but, in homes long ago.
A: Gutters are responsible for carrying water from the roof to the drainage space. Often, this is not enough to maintain water from coming into basements and crawl spaces, eroding soil underneath foundations, or damaging walls. Sodium Hypochlorite is produced by electrifying salt water and could be very cheap. You don't want the water to pool, so having some object that forces the water away could also be the reply. This downside may be arduous to identify, but it's vital to address as pooling water can result in corrosion or provide a breeding ground for pests resembling mosquitos. Clogged gutters may be even more of a problem, a problem that can flip to hazard very quickly. You can do that job pretty shortly. Leather gloves are usually not as maneuverable and tend to shrivel up once they dry after cleansing. Most houses are designed to handle average rainfall for their space. Lastly, group meals gardens are popping up all through major cities reminiscent of New York Metropolis. When the two supplies are mixed they chemically react and create a closing materials which has a excessive abrasion resistance, has excellent bonding characteristics and has high moisture intrusion resistance. • Clear rain gutters and eave troughs not less than two times a 12 months.
Greenburg PA
Clear debris off the roof with a rake; watch out as you climb up a latter. As an illustration, it's beneficial to test on your roof every 3 months in addition to clean it, because numerous debris gathering on it may potentially cause damages to the roof. Ice dams occur when the highest layer of snow and ice on your roof stays frozen whereas the beneath layers melt. There is a retaining wall being used as a fence like structure in the highest image right here. Bend the cable at the highest of the triangle and safe it to a shingle with the shingle clip. 2. If a rainwater harvesting system is put in, properly design the drain to adequately handle the overflow and meet the discharge-distance requirement of 10 ft. Nevertheless, it is quite robust to handle the whole workplace by yourself. We couldn't be more pleased! At Rain Metallic Programs, Inc., we at all times put forth our greatest efforts to exceed our customer's expectations because customer satisfaction is necessary to us. The consumer had simple recycled barrels she was utilizing to collect rain. Kilton's conical slag tip could be seen from as far away as Saltburn, eight miles or so away.

subset: commoncrawl


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Get to know your prospects and what they're looking for. Learn who they are, what role they play (for B2B marketers), what their pain points are, and how you can help. A common technique is to set up a lead capture page (that is, a landing page). Lead capture pages often ask visitors for something in exchange for a reward. For example, a user may be asked to enter her email address, zip code, and job title in exchange for a downloadable e-book or white paper, an entry to a sweepstakes raffle, or a promotional coupon or discount code.
Adestra is a leading global provider of First-Person Marketing email and lifecycle marketing solutions for global and growing brands alike. The company's industry leading email marketing and automation platform provides marketers with a powerful infrastructure that helps them communicate more effectively with their customers and subscribers by providing hyper-relevant context. This proprietary technology also allows for automated email messaging and incorporates enterprise-class native functionality, which reduces implementations. Along with a superior platform to execute marketing automation, Adestra was founded on the principle that marketing success takes more than technology, which is why customer service is at the heart of our business. Adestra is more than software as a service. Adestra is Software AND a Service®.
An auto responder campaign is one of six campaign types and is used to send a one-time email to contacts after they subscribe to your list. You can use this campaign type to send a "Welcome" message to contacts as soon as they subscribe to your list, or use it to send a "Check in" message a certain number of days/hours after contacts subscribe to your list.
If you want to code your own emails, you have the freedom to do so. But this is an advanced skill that requires a good bit of technical know-how. Here's what you need to take the coding leap—whether you're just getting started, wondering about the basics of HTML emails, or looking for a guide to coding them. We've also rounded up a few more resources you might need as you become a certifiable email pro.
ConvertKit has been incredibly useful to me. I can use it to create complex automations and branching message sequences to deliver the exact right message to the right people. And I can do that without spending an entire weekend trying to figure out how it works. Trust me, if I can figure it out, literally anyone can. ConvertKit is a terrific tool, even if your list is still small. And it will grow as you do. — Sonia Simone, Chief Content Officer, Copyblogger
4. Make Links Clear and Visible & Use Text Links: Make sure that all links to your product purchasing pages are clear and visible. When possible, default to blue, underlined links for easy user recognition. Though in web design it is often unadvisable to use the words "click here" in a link, in email design it typically is more effective to use the words "click here." Make sure that your links are text links and not image-based links as images may not appear in all emails.
High performing marketing teams are 3.3 times more likely than underperformers to use CRM tools extensively, and 34.4 times more likely to say that they are excellent at creating personalized omnichannel customer experiences across all business units. The evidence is clear. If a business hopes to excel in marketing, its focus must be on facilitating customer journeys, and finding the tools with which to do so. Salesforce is a good place to start. Using Salesforce, you can create these kinds of 1-to-1 journeys, and connect to customers in a whole new way. Check out the tools that you can add to your arsenal today.
Work as a team from the same Mailjet account. Separate your activities using sub-accounts, invite an unlimited number of users, and control what they can do by defining their roles and advanced permissions. Each team member will be able to work independently, within a well-defined scope of abilities. Maximize your efficiency, maintain full control.
When your marketing is automated, it's easy to capture tons of data. Let your marketing automation platform take the next step and crunch the numbers for you, yielding insights and alerts to help you tweak active campaigns and more effectively plan new ones. If your marketing and CRM are integrated, it's also a snap to tie ROI directly back to campaigns and other marketing activities using closed-loop reporting.
The first thing to do, of course, is consider whether you want to include auto responders in your marketing mix. You'll need to be sure to find an email marketing provider that supports auto-responder functionality (not all of them do, though Comm100 does support auto-responder functionality). Then, when considering developing an auto responder program, you'll want to consider all of the following points:
Think about those questions in the context of the above email. Postmates likely has location data of their subscribers. If they can target their lists in cities where this delivery deal is offered and a time they're likely to order, they're delivering on value and promise. It gives them a special offer and solves the problem of what to order for lunch. It'd be especially helpful to those needing to work through lunch or for those not watching to shlep young ones to the restaurant for dinner.
We've identified a range of leading marketing automation tools offering robust features and capabilities to simplify many otherwise time-consuming marketing activities. While the following tools and apps aren't listed in any particular order, this list represents 57 tools worth taking a look at if you're seeking ways to streamline one or more marketing functions.
In a post at the MailChimp blog, Goat Milk Stuff cofounder PJ Jonas said that while she and her husband Jim (and their eight children, who also help run the company) diligently collected emails during trade shows, they wanted to expand without compromising their business' approachable, family-friendly values. Surprisingly, email marketing allowed them to do both.
The latest version of IBM Campaign brings many innovations to the sophisticated marketing team enabling you to work smarter and faster, and to keep your customers more engaged and loyal than ever. Marketers use IBM Campaign to maximize revenue and responses via personalized and optimized campaigns and offers. Increase results with powerful segmentation against the largest data sources and provide the right offers to the right contacts at the right time in the right channel. Boost ROI by optimizing contact communications and marketing spend. Choose to deploy fully to the cloud or on premise. Improve engagement and ROI: Easily integrate with the rest of your marketing ecosystem to seamlessly execute personalized, offline and digital campaigns to take your customers on targeted journeys. Work smarter and faster: With AI-powered Watson Assistant available with IBM Campaign, work smarter and drive to insights more quickly than ever. Save time, make better decisions and drive customer engagement. Optimize ownership for your enterprise: Choose the deployment and ownership approach that works best for your organization. Deploy on premise or via subscription and fully to the cloud — managed and hosted.
Promote up-sells/cross-sells. You can even set up an autoresponder sequence for someone after they purchase and get repeat customers. Depending on the products you sell, you could offer an upsell, or cross-sell related products. For example, if someone buys a digital camera, you can offer to add a lens, a tripod, and other accessories to their order before it ships. Or, if you sell products that people buy frequently (like food or disposable items, like diapers), you can automatically send them offers for new items when you know they're about due for another order.


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Used Nissan Trucks and SUVs
When you're looking to drive home a brand-new Nissan, we have plenty here on our lot. However, while we're proud of our new Nissan models, not everyone wants to drive something brand-new. Some Palm Coast drivers prefer models that have already been broken in. If you're one of those drivers, we offer a selection of used models, not just from Nissan, but from many more automakers, such as Jeep and Chevrolet.


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Richfaces edit table data save database inplaceinputcông việc
Hello, I need an HTML Email made including a GIF (which I will send to the awarded freelancer), which will be a wedding save the date card, which will be emailed out to prospective guests. The theme of the wedding is enchanted, so we will need forest green and red colours as part of the design with a forest theme and look as part of the design.
Make table as on the photo and scrap
I WANT TO CREATE A INVOICE AND SAVE , PRINT AND RETRIEVE DATA. Need 3 formats of invoice. (format attached for 1)
The job is to to go though one product at a time, open product on new page, copy the Sku number, paste to a designated area and save, move to next product, needs to be done to 3000 products
The job is to to go though one product at a time, open product on new page, copy the Sku number, paste to a designated area and save, move to next product, needs to be done to 3000 products
I need a high-resolution vector image for a save-the-date card for an Orthodox Christian wedding. I need a vector of an Orthodox Cross with a crown on each side of it. I need it soon, so quick turnaround times are appreciated!
I have a list of ~12,000 companies. Please CONVERT the PDF tables into EXCEL spreadsheets with the same columns. ADDITIONALLY, I need one more column with their EMAIL DOMAINS (I don't need the actual email addresses). I need native English speakers.
Requirements : 1. Upload Data in json format into mongodb 2. Create web services to access that data and modify it. 3. Create front end to display and update data. Preferable technologies : Angular/React + Node.js + Mongo
Hello! I am looking for a simple application in swift that will record audio while displaying the wav as a image (think of sound cloud). O...I am looking for a simple application in swift that will record audio while displaying the wav as a image (think of sound cloud). Once done recording a 15 sec audio you can save the audio and the image of the wav
I need a custom table built with the Tablepress plugin ([đăng nhập để xem URL]) Using this plugin, I need a table that looks similar to this: [đăng nhập để xem URL]
...Inside "Data" sheet tab: 1- Want to make macro assigned to checkbox1 that autosave the workbook every 15 minutes without any messages or prompts just save the file on intervals. 2- Want when uncheck the checkbox 1 that autosave the workbook every 15 minutes to stop the autosave macro 3-Want to print latest macro save timestamp on cell E18 on "Data"...
...on Wikipedia (writing and uploading). The subject will be notable and has press articles. We have multiple pages that we need uploaded. We also need an editor who can help us save pages. Milestones will be created but will be released after the page is stable. The details of the page will be shared with the chosen editor. The editor has complete authority
I have a security project where I want to capture an image from the same position. Over time I want to compare images to make sure nothing has been touched. Project has 2 components Image capture triggered by a call from MS/SQL application. The file name will be notified and the image is stored on a local disk drive. Stored images will be sent to a cloud storage location. Images with the same loca...
Need four silhouette people sitting on table and stools similar to the reference image.
There's a video I want to watch, but I can only watch it if I'm in Italy. The video is located here h...it/video/2018/12/[đăng nhập để xem URL] I would like to watch this video. What I need to do is someone to save it and send it to me via link (dropbox) or pvt youtube link so I can watch it and save it. Thanks!
[đăng nhập để xem URL] will go-live on 19th February 2019. So we will post a "save the date" picture on instagram repeatedly. The picture dimensions should fit Instagram requirements. The picture should show a calendar with 19 circled or 19 Feb 19 or something more creative.
Scrap and make table css design python
hi simple python function to update a postgresql table
[LOOKING FOR] wordpress developers understand custom php native to appear in several column sorting users from the back end (wp-admin) to the front end with a conditional statement by user relationship, which is able to comment ... budget can be PM only
I would like help making a cap table for a business plan
Seeking VBA Script to Print Defined excel range and save to PDF format from Print button. Need naming convention of file to reference name tags when saving. Naming convention should be: "FOUO - Artifact Table (MEMO NAME, PLATE NUMBER, REV).PDF Looking to save in C:/TEMP folder or active directory and then potentially open up outlook email with it
I have some work, in an Excel spreadsheet.
Please help me for validation of javascript editable inline data table
Need a form that uses Stripe checkout to allow capture of email address and then store a customer record in Stripe for future payments. It should not take a payment, just store in stripe for us to charge in the future. It should show the nice stripe checkout fields. I should be able to add it to a page as a shortcut [stripe-capture-card]. Should have a test mode and live mode for stripe keys.
create one Web API that will take input from excel file and convert the data into json and save in the databases.
I want a caricature artist to make a save the date poster for my wedding. The picture of myself and my fiance will be provided and concept/ theme is Maharashtrian wedding.
I have a photo of two 14 x 8 tables that I want converted to an excel spreadsheet. This is a fast job that should be completed within 1 hour of accepting the work. This is a $10 job.
...Ensure that there is either a google validated address in the single input, or all fields are filled out in the 'manual input' fields. Return an error if this is not the case. 2. Save the users IP address, date/time of insert, bus colour, and address details in a mysql DB 3. Store the DB entry ID in a cookie Redirect to a page that shows a Google map Blur
Hi there, I need to create a programmable Price Table on a WordPress site in which i can email a certain number to the site daily and the table will automatically change based on the formulas i provide.
Google Trends Search Data Related Queries Keywords Extract and Save MySQL. Details: Step1 : Data Available here... in google trends > [đăng nhập để xem URL] trends/ explore?date=all&q=wallpapers Step2: Get All related queries (keywords)... Trending and TOP Step3: Save these related queries to MySQL database. Send me message for more details...
You are required to add client side and ajax based search and pagination feature to a table in ace master template. Note: 1. Bid only if you can start the work right away 2. Bid only if you can work on teamviewer/anydesk 3. I will award project only when I see that your code is working in my page so that I can be satisfied that you can complete my
Pre info: We have a online MySQL database, with results from handball matches, from two divisions. Okkara division, and SMS division. We would like to have an MySQL sentence, that makes leauge standing per division, from the match table. All data per game, in the match table, is sorted by home and away team. So some grouping and summing. It currently
...extract data from these files and put them in postgreSQL database. It will then save these files in Amazon S3 & Google Drive. Then it will do trigger based calculations based upon basic data points and create its own comparison data to the broker's data points. It will also go in my mail and extract attachments mailed by my broker and put their...
I need to modify some parameters (mac address and default IP) in the configuration of my device. All goes well until reboot - the device uses cramfs and so...default IP) in the configuration of my device. All goes well until reboot - the device uses cramfs and so my modifications are not saved. I need someone to show me, how can I save the parameters.
...since its inception and save all in a database. There will be many Telegram channels. 2) The creation part of the project is to adapt that above-mentoned package as well as to customise an existing script (that has been already tested anf proven working) to listen to the conversations on the given channels and update the database in real time. Requirements:
I need the power lines and the pole removed from this photo. This picture will be used as an engagement photo so I need someone who is very good at this without distorting the image.
I need help to set the backend for a mxGraph library example in order to be able to save diagram in SQL. The backend should be done in PHP. The example is the one called Grapheditor and the library can be found at this link [đăng nhập để xem URL]
...which is downloaded by default. I need a developper to create a new feature : 1. User works on the point cloud (Potree is ok, no developpement needed) 2. User click on a "Save my work" button (to be created). Then : 3. The JSON file is created via the actual function but is saved on the server, not downloaded (function to modify) 4. On the next load
Re-design 30 Table in WORD to make them have same rhythm, 11 Graphs that should have similar looks in the REPORT
...opportunities to buy the DIP. What is DIP or "Buy the DIP" Meaning? [đăng nhập để xem URL] Website should be able to show crypto coins in big table like CMC arranged by: 1- DIP Percent from all time High(ATH) price. 2- DIP Percent from Monthly High. 3- DIP Precent from Weekly High 4- DIP from 24H High. 5- Change from
Wanting somebody to look into my Xamarin Forms project to see if they can fix a simple problem I am currently having
need to have a pivot table and chart creates ASAP
I am scraping some data from online and would like to store that information in a database. I will be refreshing the data extraction multiple times a day and need an audit table to see changes to the data over time. I have 64 data tables with over 200 records each. the database must union these tables and compare the the final agregated values to
We are looking for an experience Salesforce developer who can integrate SF with external web APIs. The first integration is between Salesforce and Kolmisoft MOR switch. The complete Kolmisoft API is documented here: [đăng nhập để xem URL] We would specifically want the following deliverables: 1. Retrieve the customer's current month call list: [đăng nhập để xem URL] 2. Get device list of...
Require for a logging application that allows admin to view actions performed by admin, lecturer, and students.
I need the table in the attached .pdf ("Appendix B - Division of Corporation Finance - Listing of EDGAR Filers by Company Name") transferred to an Excel spreadsheet. The Excel file should have three columns (CIK, Issuer name, Group), and list all of the entries in one long table. Do not separate the entries by page as seen in the .pdf file. Please do
We are a culinary tours company offering culinary tours around the world. One of the tours which we offer is a five day Farm to Table culinary tour to the North of Italy. We are looking for a native English copy writer who will improve the content of our brochure and make it marketable.
...simple app that can run on tablets placed on each table at the club. I need customers to be able to easily order extra items without having to wait for waitstaff to check on them. I don't need integrations with current POS or anything else. Very simple. Need 3 /4 Order pages I need all the clients (table tablets) to communicate to 2 central server tablet
It's a Vue application that displays spatial data on Google Maps. We are looking for a Pivot Table to be implemented as a reporting feature and integrated with the existing Element-UI framework.
...Library [đăng nhập để xem URL] i need to improve a pivot table. u go to the site attached here, log, and go in left menu to pivot. There if u see, is a lot of data, and we needed to add year (año) and month (month), becuase without that as its config, cames with memory problems. Also can't handle more than 200.000 data to load fast. And original project can. Su...


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There are three major credit agencies that provide consumer credit information (including credit scores) to the majority of interested parties: Equifax, Experian, and Transunion. Each reporting agency collects information about your credit history from a variety of sources, including lenders, landlords, and employers, as well as other sources. These includes public records, current and past loans, your payment history, and other data. They then rate your performance using a proprietary scoring system to come up with a credit score.
Risks: Overall, a student card can be a great asset for your teen to have in college, but there are a few risks to beware of. If your teen overspends so much that they max out their credit limit, they risk harming their utilization rate — which is the amount of credit they use divided by their total credit limit. For example, if your teen has a $500 credit limit and uses $400, their utilization rate would be 80% ($400/$500). That's very high, and we recommend keeping utilization below 30%.
It is because there are others with same name, initials, etc and they only pull by name most of the time. There are those who don't do their jobs but on the surface for a paycheck. They never learned customer service because a lot of them treat you as if you are wrong and they are always right. Sometimes supervisors are no different. Legal action may be the only way to resolve. It is your life they are messing with and you must protect yourself.
Make sure that you are paying all of your debt on time if possible. Doing so will not only improve your credit rating it will ensure that it doesn't decline. Paying your debts on time will eventually open up more doors to better interest rate credit cards and other more attractive credit offers. You can set up alerts as reminders to pay your bills so it won't slip your mind.
Trying to get approved for that new car you've been eyeing? What about a home loan? Or even just a credit card? Every time you apply for new credit this shows up as an inquiry, which makes up 10% of your score, and can cause it to go down. Applying for credit too frequently is a red flag to creditors. If you want to keep track of how often you're applying for credit, or want to make sure you haven't been a victim of identity theft, we can help. See it now »
The information contained in Ask Experian is for educational purposes only and is not legal advice. You should consult your own attorney or seek specific advice from a legal professional regarding your particular situation. Please understand that Experian policies change over time. Posts reflect Experian policy at the time of writing. While maintained for your information, archived posts may not reflect current Experian policy. The Ask Experian team cannot respond to each question individually. However, if your question is of interest to a wide audience of consumers, the Experian team will include it in a future post.
Not all of your lenders report to all three of the credit bureaus – While some lenders do report your credit information to all three credit bureaus, this isn't mandatory. There are almost always going to be differences in your credit history at one or more of the credit bureaus, though many will be minor and won't affect your ability to get credit.
When you know the kinds of activities in your credit that can affect your scores, you can work to take better care of your credit, too. Things like late payments, liens or bankruptcies all have varying levels of impact in your credit scores since they're reflected on your credit report, too. Getting familiar with your credit report can help you see the impact these kind of events can have in your credit.
There are a lot of myths out there about credit scoring – hopefully we can help you understand FICO scoring, so you can take action to build your score. There are five major components FICO uses to determine a credit score. Fortunately, understanding the secret sauce can help you build a strong score and healthy credit report. Both a 700+ score and healthy credit report will help keep the rest of your financial life cheaper by enabling you to get lower interest rates on loans and approved for top-tier financial products.
It's been only a year since I opened my first card last September, and I already have a solid FICO score – 720, the last time I checked. That's not a perfect score by any means, but it lands me safely in the "good" credit range, meaning I probably won't have trouble getting approved for new credit in the future. I still have work to do if I want to get into the "very good" credit category, which starts at 740, according to MyFICO, but for a credit card newbie I'm not disappointed in my progress so far.
Credit reporting companies must investigate the items in question — usually within 30 days — unless they consider your dispute frivolous. They also must forward all the relevant data you provide about the inaccuracy to the organization that provided the information. After the information provider receives notice of a dispute from the credit reporting company, it must investigate, review the relevant information, and report the results back to the credit reporting company. If the information provider finds the disputed information is inaccurate, it must notify all three nationwide credit reporting companies so they can correct the information in your file.


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In a 2015 Orlando Health survey of more than a thousand respondents, the majority cited their inability to stay consistent with a diet or exercise plan as their primary barrier to weight loss success. Sounds common, but here's the kicker: Only one in 10 of the survey respondents noted their psychological well-being as part of the equation—and it's likely why nearly two out of three people who lost five percent of their total weight ended up gaining it all back. Yikes! To unlock the door to weight loss success and stop emotional eating, try keeping a journal that tracks your food choices and current mood. Then, look for unhealthy patterns, which can help you recognize specific emotional connections you have with food. Once you're more aware of these connections, it will be easier to adopt healthier eating patterns. Do you always reach for something sugary when you're stressed or devour fries when you're sad? Instead, try more productive ways to cope, like going for a brisk walk or texting a friend.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
High fiber diet benefit # 1: The "fill" factor - Because high fiber diet foods like fruits and vegetables supply plenty of bulk to your meals without adding a lot of calories, they keep you feeling full longer and help you lose weight, according to a study at the Human Nutrition Research Center at Tufts University. Researchers concluded that a low fat diet works only if it's also a high fiber diet - rich in healthy foods like fruits, vegetables and whole grains, all of which fill you up on fewer calories and less fat. In contrast, a low fat diet that is low in fiber and high in sugar, salt and preservatives can lead to bloating and weight gain.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
old women with big belly
We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. But not all salmon is created equal. Farmed salmon, which is what's commonly sold in restaurants, can have the opposite effect on your waistline. Farmed salmon has over 100 more calories and nearly twice as much fat as wild-caught salmon. Plus, it's much higher in saturated fat and lower in heart-healthy omega-3s. When dining out, you're better off skipping the salmon altogether unless you are 100 percent sure it's wild-caught.
" Your waistline is important to your health with the fat around your waist being metabolically active ," said Holly S. Andersen, M.D., Attending Cardiologist, Director of Education and Outreach at the Perelman Heart Institute, Clinical Associate Professor of Medicine (Cardiology) Joan and Sanford I. Weill Cornell Department of Medicine, New York Presbyterian Hospital. "This type of fat (visceral fat) makes your blood pressure and lipid (cholesterol) levels less favorable, makes you more prone to insulin resistance and diabetes, and is 'pro-inflammatory' with inflammation being the gateway to disease: brain disease, heart disease and cancer."
This award-winning spa believes self-discovery is the path to a balanced life and offers more than 90 different activities and classes to honor this belief. Guests can sign up for the healthy living workshops, which focus on topics from grief to relationships and everything in between or the integrative wellness classes. As for exercise, the resort offers "Latin Splash," where guests water dance to Latin music, a high intensity circuit class, meditation, body conditioning and much more. Throughout each day, participants are encouraged to take a dip in one of the swimming pools, test out the climbing wall or Zipline, hit some balls at one of the two tennis courts and chill out in one of the Zen desert gardens.
It makes sense that decreasing your risk of life-threatening conditions would lead to a longer life. "A 5 percent loss can lower your risk of diabetes, heart disease, and cancer, so yes, it may indeed extend your life," Sass says. Dr. Webster agrees that losing even a small amount of weight can improve overall health, though official reports haven't confirm this. "Although 5 percent weight loss improves health and decreases the risk factors for serious diseases, we do not know if this will translate into an increase in lifespan, because that study has never been done," Dr. Klein says. The reverse, though, has been shown: Those with a high BMI have a greater overall mortality risk. In any case, if you're looking to feel better both inside and out, it doesn't take a major weight transformation—just a few pounds will do. Find out how much your life expectancy goes down for every two pounds you gain.
As you mention, HS wrestlers (also, many other grappling sport athletes), boxers, etc. aren't given the full 24 hours to recover from depletion. Many of these sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it's also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier than most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.
Mast recommends asking yourself the following questions: "Why do you want to be healthier? What would that look like for you? Why is that important to you? How would you feel if you reached those goals? How would that impact the people you love and those who love you? When you get clear on the answers to those questions and continue to remind yourself of why you are getting healthier, it's much easier to stay on track with making healthy choices on a consistent basis."
Fitness Director Jeff Ford evaluates guests on the way in, testing your strength, flexibility, and balance. You also get a scan that reveals not just your weight, but how much muscle and fat you have. At the end, maybe you "only" lost two pounds, but you gained one pound of muscle and lost three pounds of fat, which means your body is closer to becoming a fat-burning machine.
Despite the media attention and all the information that's available, people simply aren't losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don't want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it.
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it's also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier than most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.
Inspired by the Hanging Gardens of Babylon and built in the style of a relaxed Mediterranean seaside village, Sianji Wellbeing Resort is the perfect setting to embrace a new and healthy lifestyle. The programs focus on a total wellness experience, combining physical, spiritual and mental aspects, including nutrition, medical exams, fitness and sports activities, soothing spa treatments, and lifestyle seminars and classes.
Once you start to feel the effects of all these positive benefits, the result will be a healthier lifestyle you can stick to for the long term. "Many people tell me that when they feel happier, they want to sustain that feeling, so it just makes sense to choose habits that support it, like reaching for water instead of soda, taking the stairs rather than the elevator, and snacking on fruit and almonds in place of cookies," Sass says. "External thoughts, like 'I should do that,' become internally driven choices that just feel right." Focusing on the positive changes to your health rather than the number on the scale, Sass says, will likely make you feel more excited about other healthy behaviors, like drinking more water and eating more veggies. Make these 50 easy ways to lose weight naturally part of your routine.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Yes I know it sucks! I hate exercising.. but it really does help. Hubby and I joined the gym and most days had to force ourselves to go. But when you see the results it really does spur you on 🙂 Everyone can find something they can enjoy (tolerate) even if it's just walk to the shop. My Hubby has had great fun with the jump training program he is trying out, says it is tons of fun and easy to get yourself to go to it.
This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles, according to a study in the European Journal of Applied Physiology. Klika and Jordan also believe that high-intensity circuit training may help you lose more fat than traditional resistance training, they write, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
I started my journey this summer with 19% body fat, at the upper range of what would be considered acceptable for percentage body fat. The measurement is based on the principle of impedance, the transmission of electrical current through various body tissues, with fat creating the most resistance and muscle the least, based on its higher water content.
Are you considering a visit to a weight loss resort? Many smart dieters begin their journey away from home to get a clean break from the habits and lifestyle practices that led to weight gain in the first place. It's a smart approach if you can afford the luxury, but a visit to a health spa is not cheap, so it's smart to do your homework before you decide where to go.
Studies have found if you eat in front of the TV when it's turned on, you may consume 13 to 25 percent more calories than if the TV was turned off. Further, a recent survey shows most Americans stop eating when their plate is empty or their TV show has ended. It may be extremely beneficial to tune into your mindful eating habits by turning off the TV and listening to your body.
food for 40 year old woman
On the raw food diet you can eat anything that is unprocessed and uncooked, so knock yourself out with your choice of organic fruit and veg, nuts, seeds, beans, seaweed and purified water. The creators of this diet are very strict about one thing, that only 75% of food must be heated over 116°C. Fancy living on a diet of only raw vegetables? No, neither do we!
Wondering why it's so hard to lose that muffin top? There are so many environmental and personal factors that contribute to our putting on pounds and it's not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. This may seem like a lot but Mountain Trek program can work for you.
Now I'm starting my third month, and I have total control over my daily schedule. At this point, all the principles are ingrained and I understand what I need to do and why it's important, but I still have the support of the staff whenever I need it. I know that real life isn't going to be like a weight-loss resort, so this is the final step in preparing me for when I leaving here.
One Body Weight Loss & Wellness Center is a non-surgical, medically supervised, weight loss clinic that offers a three phase–acute, maintenance, and support–weight management program utilizing appetite suppressants (both prescription and non-prescription), vitamin injections, and a high protein/low carbohydrate proprietary diet. We emphasize exercise and behavior modification for effective, long term weight loss.
Stand with feet a little wider than shoulder-width apart. Hands should be out in front of you for balance. Slowly bend your legs and squat down until thighs are parallel to floor, or for an advanced move, go slightly lower than parallel. Keep your head up and look straight ahead. Pause at the bottom, then rise back up, straightening the legs completely and lifting the right leg out to the side for a count of two. Lower your right leg as you bend both legs into a squat.
At baseline, 6 months, and 24 months, fasting plasma glucose, insulin, total cholesterol, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides were measured on the Synchron CX7 (Beckman Coulter), and hemoglobin A1C (HbA1c) was measured on a Synchron CX5 (Beckman Coulter); plasma leptin and soluble leptin receptor were measured by an ultrasensitive immunoassay (R&D Systems); and serum free triiodothyronine (T3), free thyroxine (T4), total T3, total T4, and thyroid stimulating hormone were measured using a competitive electrochemiluminescence immunoassay on the Roche E modular system (Roche Diagnostics), as previously described elsewhere [37]. The homeostatic model assessment of insulin resistance (HOMA-IR) value was calculated using the updated HOMA model (HOMA2) described by Levy et al. [42]. Adipose tissue was obtained from 103 participants at baseline and at 6 months. Gene expression was measured by direct hybridization using the Illumina HumanHT-12 v3 Expression BeadChip (Illumina) (details in S1 Text).
If stone fruits aren't your thing, peel a banana instead and watch your belly bloat disappear. A study in the journal Anaerobe found that women who ate a banana twice daily before meals for two months reduced belly bloat by 50 percent. Researchers believe this is because bananas are packed with potassium, which can reduce water retention. The yellow fruits are also a good source of fiber, which will keep you feeling full.
Not only is pomegranate packed with fiber (which is found in its edible seeds) but it also contains anthocyanins, tannins, and high levels of antioxidants, which research published in the International Journal of Obesity says can help fight weight gain. A half-cup of the colorful fruit gives you 12 grams of fiber and more than half a day's vitamin C. Snack on these fruits raw or toss 'em into a smoothie and you're good to go!
All package rates are quoted per person based on double deluxe accommodations and are subject to availability. High season, weekends and holidays may be higher. When purchasing a wellness package, early departures will be assessed at 100%. Room tax not included. Villa suites and single occupancy are available at higher rates. Spa treatments, when included in a package, cannot be substituted. Substitutions will void package price. Twenty-four-hour notification is required for all cancelled or changed appointments to avoid a 50% cancellation fee. Missed appointments will be forfeited and charged at full price. Offers are not valid in conjunction with any other discount, promotional event or seasonal special. Spa & salon services, golf, outdoor adventure trips & Wellness Center services can be added to any package foran additional fee.
Just because you're trying to slim down, that doesn't mean you have to forgo the occasional dessert splurge. There's a simple solution to having your cake and eating it, too: Eat healthfully 80 percent of the time and reserve the remaining 20 percent of the time to cheat meals. Balance is key to sticking to your diet and dropping weight and maintaining it in the long run.
My son was competing nationally and had to cut almost 20 pounds in 2 days… and he had to wrestle 3 hours after weigh in… (he had two classes to wrestle in 175 or 200 – he though he was 185 and just needed 10 pounds but when he stepped on the scale Wednesday night (friday weigh in) he was 192. He spent a lot of time in the hot tub and ate chicken and broccoli and made weight – then he drank too much too fast and ate two peanut butter, honey and banana sandwhiches… but couldn't really recover in time… he lost his first match, won his next 4, but getting into the losers column means you wrestle almost every 25 minutes and he couldn't gain back the stamina… suggestions when you don't have 24 hours? I think he did pretty good on the cutting weight part (he could have drank more water earlier in the week) but gaining it back along with his energy never really happened – he was done within 24 hours of weigh in…
Finally decided to venture out for a run? Snack on some beets before you hit the pavement. A study published in the Journal of the Academy of Nutrition and Dietetics found that runners who ate baked beets before a 5K race ran 5 percent faster. Researchers suspect this is because beets are high in nitrates, a natural chemical that increases endurance and lowers blood pressure.
As far as sugar goes, high-fructose corn syrup is the worst of the lot. The man-made substance is a combination of corn syrup (which itself is 100 percent glucose) and pure fructose, making it a unique nightmare for your waistline. In one study, researchers fed subjects beverages sweetened with either glucose or fructose. Though both groups gained the same amount of weight over a two-month period, the fructose group gained its weight primarily as belly fat because of the way this type of sugar is processed in the liver. To avoid the belly-bloating HFCS trap, make sure you look at nutrition labels carefully and ditch the processed snacks and fruit drinks.
Green Mountain at Fox Run offers health and weight loss retreats for women only, which range from specialty weekends to 1-2-3-4 week programs, as well as extensive online resources, including recipes, tips, forum support, and complimentary webinars on a variety of topics ranging from mindfulness to binge eating. The panel of experts take particular care with young women to guide them to wellness at critical stages in their lives.
The scientists ferried 20 overweight, middle-aged men by train and cable car to a research station perched 1,000 feet below the peak of Germany's highest mountain, Zugspitze. During the week-long stay, the men could eat and drink as much as they liked and were forbidden from any exercise other than leisurely strolls. The team measured the men's weight, metabolic rate, levels of hunger and satiety hormones before, during, and after their mountain retreat After a week up high, the subjects lost an average of 3 pounds. A month later, they were still 2 pounds lighter. The scientists' data showed this was likely because they ate about 730 calories less at high altitudes than they did at normal elevations. They may have felt less hungry, in part, because levels of leptin, the satiety hormone, surged during the stay, while grehlin, the hunger hormone, remained unchanged. Their metabolic rate also spiked, meaning they burned more calories than they usually did. A high-altitude weight loss strategy could be viable, though studies have shown peoples' appetites bounce back after about six months at high elevation, Leissner said. "If you could do intermittent periods for one week, then go down, and then go back up, this might actually be helpful."
Interval training can also be a very effective weight-loss tool. It's pretty easy to incorporate into any fitness plan because it can be applied to a variety of settings, and different types of equipment can be used. Choose an activity that you can do at a high intensity (greater than 80 percent of your maximum heart rate) for 30-60 seconds, then follow it with 30-60 seconds of rest.


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Join us in developing innovative solutions to problems facing businesses in manufacturing, construction, and entertainment. People from various backgrounds are invited to contribute their talents, meet others, exchange ideas, and apply their passion and expertise to build something awesome.
The 2019 'Constructing Futures' Hackathon will take place May 19 to May 20, 2019, at the University of Alberta, in Edmonton, Canada. This event is organized by the University of Alberta's Nasseri School of Building Science and Engineering.
During the event, you will have an opportunity to transform your ideas into innovative solutions with real business opportunities.
'Constructing futures' hackathon is open to students, programmers, construction professionals, graphic designers, or any tech enthusiast interested in working together with like-minded people to create innovative tech solutions that will push today's industries into the future! Come with an open mind, a willingness to learn, and an enthusiasm for implementing new ideas and working with others to solve problems.
Registration is open to both teams and individuals. If you register as an individual, the organizers will place you on a team. Teams must consist of 4-6 participants.
|Registration Fee (5% GST not included)
|Per Person Registration
|Group-of-4 Registration
|Group-of-5 Registration
|Group-of-6 Registration
While teams may bring their own challenges to the hackathon, we invite participants to register for one of the following hackathon challenge themes:
Enterprise Digitization
As technology continues to advance, companies in even the most traditional industries will need to incorporate new technologies into their operations in order to remain competitive. Technology allows enterprises to reduce their overhead costs, provide data to their customers, and have an instant picture of their operations at any given time.
Use your knowledge of a company of your choice to create a "control centre" that management within the company can use. Use your creativity to help discover new ways for enterprises to plan, organize, and deliver their product or service!
*This challenge description will be updated with more details as they become available.
The Future of Building Information Modelling
Building Information Modelling (BIM) is being adopted by the construction industry to facilitate and promote collaborations between stakeholders within a project. BIM is a 3D model front-loaded with information that is used for a variety of purposes in a project including designing, scheduling, and cost estimation; however, there is further potential for innovation and intelligence.
What is the next big advance in Building Information Modelling? Use your experience and expertise to develop a cutting-edge way for BIM to take into account ergonomics, environmental concerns, or parametric modelling.
*This challenge description will be updated with more details as they become available.
Virtual Reality Experience
Have you ever wanted to be in the front row of the most in-demand concerts, behind the glass at your favourite team's game, or at the New Year's Eve ball drop in Times Square while still in the comfort of your own home? Use virtual reality to open these live experiences to people around the world. Develop ways for a venue to sell multiple tickets for the same seat to give people a virtual experience of the ultimate front row seat or backstage pass.
*This challenge description will be updated with more details as they become available.
Design a Robo-Crew for Task X
As robotic technologies have advanced and the cost of adoption has decreased in recent decades, it is emerging as a viable option for some of the repetitive tasks in construction.
In this challenge, you need to focus on one specific construction task (i.e., task X) and develop a robotics solution (robo-crew) to replace all or part of the human input required for the task. Use your creativity and analytical skills to design a desirable scenario in which robots are used alongside human workers to augment their work, keep them safer, and boost productivity!
The high-level program is provided below. Stay tuned to this webpage to learn of further details as they become available.
|Sunday, May 19, 2019
|Monday, May 20, 2019
|Tuesday, May 21, 2019
|1:00 PM - Opening remarks
|3:00 PM – Hacking ends
|10:00 AM – Bus to Banff, Alberta for ISARC Summit multi-conference participants
|1:30 PM - Challenge orientation and team building exercises
|3:30 PM – Team presentations
|3:00 PM - Hacking begins
|5:00 PM – Awards
Important Note
For hackathon participants also attending the 2019 ISARC multi-conference, the organizers will provide free one-way transportation from Edmonton, Alberta to the multi-conference venue in Banff, Alberta on Tuesday, May 21, 2019. More details will be provided soon.
Any participants requiring accommodations in Edmonton are encouraged to book a nearby hotel early. We recommend Lister Hall, the University of Alberta's North Campus residency. Rates are available from CAD 56 per night – space is limited. Other hotels in the area (suggestions listed below) will require transportation to the campus venue.
Location: Engineering Teaching and Learning Complex (ETLC), University of Alberta, Canada; Address: ETLC, 9107 116 St NW, Edmonton, Alberta T6G 2V4
Refunds and Cancellation Policy
All payments must be made in Canadian dollars (CAD) and must be received prior to May 15, 2019. In the event of cancellation, written notification should be sent by email at firstname.lastname@example.com or please contact us using this form.
- Before May 1, 2019: Full refund, excluding administration fee of CAD 5
- From May 2 to May 15, 2019: 50% refund
- After May 15, 2019 or if the participant fails to attend: No refund
All refunds will be processed and issued within 30 days after the event.


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Livingston Parish cracking down on jury duty skippers
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LIVINGSTON - A handful of residents were found in contempt of court Wednesday after a judge in Livingston Parish cracked down on people skipping jury duty.
Judge Robert Morrison of the 21st Judicial District says the parish started to send sheriff's deputies to hand-serve jury duty subpoenas this year, but some people still don't show up.
"We're not trying to just be impossible with people, but we want people to work with us as well to take it seriously," said Morrison. "If they contact us ahead of time and say look I've paid my ticket for my cruise or whatever it may be and it falls on that week we can give them another week to serve."
Judge Morrison handed out penalties for several residents and ordered them to serve four hours of community service, pay a $40 fine to parish government and sign up again for jury duty in the next six months.
"I'm hoping that people get the message that while we're willing to work with them it's important for us to be able to function to have enough people show up for jury duty to conduct the trials that we try in front of juries," he said.
Last month Morrison disciplined jury dodgers in Tangipahoa Parish and says time will tell if the process works.
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Fear grows after murder, crime going up in normally quiet neighborhood
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HIIT (High Intensity Interval Training) is a great style of training to burn fat, build toned muscle, and improve cardiovascular systems as the same time. Challenging HIIT workouts help you get to that state of EPOC and take advantage of the after-burn effect. The ability to change the resistance of the rowing machine at will means that the equipment is ideal for this method of exercise.
If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate the Apollo's unrivalled emulation of a boat gliding through water. FDF's patented twin tank design generates a smooth uniform stroke, including no lag of resistance at the catch and continued resistance all the way to the finish.
On theme with C2's interchangeability, models D or E are essentially the same machine. When we talk about one we're talking about both. The Concept 2 E is just 8 pounds heavier but is made out of stronger stuff all around — what's plastic on the model D is aluminium on the model E, and what's aluminum on the model D is welded steel on the model E. The only noticeable variations are seat height and display position.
The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.


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Forehead lifts are most commonly done for people in their 40s to 60s to slow the visible effects of aging.
In younger people, a forehead lift can raise congenitally low eyebrows that give the face a sad expression. In people whose brows are so low that they interfere with the upper field of vision, the forehead lift can be performed as a reconstructive procedure.
A good forehead lift candidate is someone who has one or more of these facial characteristics:
Deep furrows between the eyes also can be reduced through a forehead lift.
Many surgeons used local infiltration anesthesia combined with a sedative, so the patient is awake but sleepy and insensitive to pain. Some patients request a general anesthesia, so they will sleep through the operation.
Sections of hair will be held away from the operative area. Hair immediately in front of the incision line may need to be trimmed but the head will not need to be shaved.
The incision is made at the level of the ears and continues across the top of the forehead at the hairline. This avoids making the forehead appear too high. If the patient is bald or balding, the surgeon may utilize a mid-scalp incision, eliminating a visible scar.
The forehead skin is elevated and measured for removal of excess tissue, skin, and muscle. The incision is closed with stitches or staples. This procedure may also be done using an endoscopic with a smaller incision.
The operative area is wrapped with a sterile padding and an elastic bandage to inhibit bleeding and edema. There will likely be numbness and temporary discomfort around the surgical site. These symptoms are easily controlled with medication.
The head should be elevated for two to three days after surgery to inhibit swelling. Bruising and swelling is inevitable around the eyes and cheeks, but this begins to disappear in about a week.
As the nerves regenerate, numbness of the forehead and scalp will soon be replaced with itching. It may take up to six months for these sensations to fully disappear. The bandages will be removed a day or two after surgery. Within 10 to 14 days, the stitches or clips will be removed.


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Summerhouse Offer! Save 10% off our Scotts Summerhouses
- Fantastic Winter Offer! SAVE 10% off all our Scott's Summerhouses (including all optional extras). Our Scott's summerhouses are perfect for the smaller garden and are offered in a variety of styles and sizes, choose your own roof finish, paint finish and seating & upholstery options to personalise your building.
Terms and Conditions:
- All summerhouse orders to be placed by 31st January 2019 and delivered and installed by the end of March 2019.
- This offer does not apply to ex-demonstration summerhouses, bespoke buildings or existing orders.
What our customers say
"Thank you for your patience and attention to detail, both of which have been exemplary. "
Mr L, CumbriaRead more of our testimonials
Download Brochures
Browse our garden building brochures
Searching for summerhouses?
We have over 100 summerhouses to choose from take a look NOW!


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Pakistan condemns car bomb attack in Afghanistan
ISLAMABAD (92 News) – Pakistan on Monday strongly condemned a suicide car bomb attack near Khost in Afghanistan on Sunday that left more than 25 people dead.
The Foreign Office in a statement in Islamabad expressed sorrow and condolences to the bereaved families, and reiterated Pakistan's resolve to fight and eliminate all terrorists without discrimination.
On Sunday, a car suicide bomber blew himself up near Khost in Afghanistan killing more than 25 people and injuring dozens more.
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Eight terrorists killed as PAF jets pound area near Pak-Afghan border
ATC reissues arrest warrants of five MQM workers
Young doctors thrash patient in Lahore
Bilawal felicitates party's newly-elected senators
Recounting of votes underway in various constituencies
IMF sets 'tough' conditions for bailout package


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DJ Alex Shock(1)
Club DJ
Odessa, TX
114 miles from San Angelo
Recent review: DJ Alex Shock really hit it out of the park for our event. His set list was spot on to the genre…
Club DJ
Lamesa, TX
123 miles from San Angelo
Dj for parties, weddings, dances, birthdays...................
Mc Gt(0)
Emcee / Club DJ
San Antonio, TX
181 miles from San Angelo
I am a full package entertainer. I emcee Dance tumble do comedy and I am the emcee for the harlem globetrotters.…
Kenny Tekneek(0)
DJ / Club DJ
Austin, TX
185 miles from San Angelo
Dj services. Radio personality. Emcee
The Puddler & Mystic Flames(0)
DJ / Club DJ
Austin, TX
185 miles from San Angelo
If your looking for a unique music experience the puddler is your Dj, he specializes in psychedelic shanti bass…
DJ Megavers(0)
Club DJ
Austin, TX
185 miles from San Angelo
DJ services for any occasion.
Dj D-mill(0)
Club DJ
Austin, TX
185 miles from San Angelo
Hi! My name is Dillon Miller and I am a DJ and Music Producer from Washington D.C. now living in Tampa, FL.…
Club DJ
Austin, TX
185 miles from San Angelo
If you want a different vibe at your venue I can make that happen. I am always looking to play for like minded…
Club DJ
Austin, TX
185 miles from San Angelo
Recent review: Ram-Z and I have worked together for years. I've seen him grow as a DJ that can always step up…
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Quick facts
Club DJs in San Angelo, TX
566 quotes sent
In the past year, Club DJs have sent 566 quotes to event planners
209th most popular
Club DJs rank #209 in popularity out of 547 categories on GigSalad
4.9 out of 5 stars
227 Club DJ reviews on GigSalad with an average rating of 4.9 stars
1.4 days on average to book
From request to booking, it takes 1.4 days (on average) to hire a Club DJ
Texas ranks #3
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Club DJs in San Angelo, TX
They be spinnin' and mixin' beats. These guys are the kings (and queens) of the turntables. There will never be a dull moment at your club or party with one of these DJs behind the tables mixing up the hottest songs. Club and party goers will be out dancing til all hours of the night eating up the energy pouring out of the speakers. Don't plan on any awkward silence between tracks. With these guys spinnin' the beats, expect a seamless flow from one song to the next. Book one of these club DJs for your nightclub or party. Search for Club DJs in San Angelo, Texas above.
Please note that these Club DJs may also travel to Goodfellow Afb, Grape Creek, Carlsbad, Wall, Veribest, Knickerbocker, Christoval, Mereta, Water Valley, Miles, Vancourt, and Tennyson.


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A Checklist For Taking Over A New Commercial Space
Congratulations on your new commercial space! While there are many exciting possibilities that come with opening a new business location, there are also many practical things to shore up as you begin to operate. Each of the items on this list are critical when you want to avoid business risks and be the best business you can be.
Consult a Locksmith
Before you start storing your business property within the space, the first thing you want to do is consult a locksmith. They will start by re-keying the locks on the commercial space. You only want people authorized by your business to enter the property; you don't want any past tenants or maintenance people to unwittingly have access to your property.
Aside from lock re-keying, you might want to discuss options for setting up additional security on the property. Many commercial spaces have smart locks so that building managers can keep an eye on comings and goings in the building, but if your building doesn't have this technology, it's worth considering in your budget. Surveillance cameras are also a great place to beef up your new space's security.
Make Sure Everything Works
Hopefully, you have had a thorough inspection of the property before you signed any paperwork. If you have a landlord, letting them know about problems with the property early on is the best course of action; they may think the issues were your fault if they are found later. You're more likely to get help with maintenance and to not be held responsible for the damage if you bring it up early. So check with an electrician, a commercial plumbing team like Power Pro Plumbing, and a heating inspector to find existing problems and get them fixed.
Consider the Layout
The current layout of your building may be what worked for the previous tenants, but that doesn't mean it has to work for you. Find out what is acceptable renovation by your landlord. Something like changing a paint coat or installing a new lighting centerpiece could dramatically change the look of the space. Even using dividing walls and unique work spaces makes a big difference to how the space will be used, and it's a great time to look into it when you're starting with a blank slate.
Monitor Energy Usage
Finally, make sure that you set up monitors for electricity, water, and gas usage from the start. You could correct the most inefficient areas, but it also lets you know when something has started to behave incorrectly.


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Explore the most popular lake trails in Saskatchewan with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.
Nice trail, was becoming overgrown once past the little bridge the last time we hiked it (2014). Be prepared for lots of mosquitoes!
I lived in LaRonge in the late 80's and this was one of my favorite running trails. I even managed to do a few times without falling down. The trail was well maintained and signed back then but this is no walk in the park and despite being on a peninsula, every so often someone would wander off trail and need help getting back. I do have friends who took mountain bikes out to the end and they posted some excellent photos online not that many years ago.
Beautiful scenery and the trail was in great condition.
Great trail for the family. See lots in a short hike.
This is a fairly long a difficult trail relative to the scenic reward. One option would be to just climb to the viewing tower and then return, but the views from the ridge top over Anglin Lake and across the valley are worth seeing.
This is a beautiful trail with great views along the shore of Waskesiu Lake, and then an interesting section along the creek with lots of evidence of beaver activity. Some of the information in the brochure is out of date, as the beavers have moved their house.
A pleasant walk in the woods; well-marked and well-maintained.
The boundary bog trail provides a couple of easy climbs and goes through a number of different environments over a relatively short distance. The interpretive brochure is informative and well-written.
Nicely groomed trails. Beautiful!
Great short hike with a variety of terrain. close to the core area so you can get an ice cream after the hike.
This trail is actually a loop. The quiet of the morning is a wonderful time to visit. Very steep climbs are encountered on the return leg, making parts of the trail more difficult than moderate.
This trail is a short easy hike near the Cypress Hills town site. Parts of it are paved and heavily trafficked, while others diverge from the main path, where you can find a bit more solitude.
Amazing views. Great for camping. One of my favourite places ♥
great hike!
went on guided hike with carmen. great experience. I'd definitely do it again.
An easy hike with a few places of elevation gain. The lakes are beautiful!
Lots of bushwhacking in an unmaintained trail. Took about 5 hours with a few breaks. However, the end at Nut Point was beautiful to camp at overnight! Serene waters and lots of forest. Because the trail was unideal, we caught a boat back to La Ronge instead of taking the return trip.
A great hike for the whole family. In the evening there is a good chance to see moose, deer, elk and other wildlife.
Great trails that are a short distance from Regina. on a hot day it is great to take a break at the beach. In the winter great for snowshoeing.


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Teach First information drop ins - Bristol
24 January 2019 at 16:00 to 24 January 2019 at 18:00 in Bristol at the Society Cafe
Event info:
Among developed countries, the UK has one of the worst rates of educational inequality. We believe your background should not dictate your destiny, and that everybody should have an equal chance to succeed. Our Leadership Development Programme places talented and committed people into classrooms where they are needed the most to help end this injustice.
Meet with a member of the Teach First team 121 to learn more about our programme, get your questions answered, and find out if it's the right route for you to take.
The Leadership Development Programme offers:
- a fully-funded and salaried route into teaching, including an internationally recognised Postgraduate Diploma in Education and Leadership (PGDE), worth double the credits of a PGCE
- classroom-based training, allowing you to take real responsibility from the outset
- guaranteed NQT year after gaining QTS at the end of your first year
- unparalleled career support during and after the programme, which enables our participants to progress quickly in school leadership, education policy, social enterprise and other fields
Please be advised that we are currently only recruiting for the following subjects in the South West: Science, Maths, Modern Foreign Languages and English (all at secondary level). We are still open for a wider range of subjects including primary in other regions of the country.
To attend this event, please register on our website, or for more information, please email us.
Venue information:
Society Cafe, Farrs Lane, Narrow Quay, Bristol, BS1 4QA
Additional information:
Target audience:
Career changers and young professionals
Teach First
Event website:
Contact email:
Upcoming events
Uplands Primary School and Nursery School Direct information session
21 January 2019 - 09:15
Find out more about the School Direct teacher training programme.
All Saints Teaching School Alliance School Direct open event
21 January 2019 - 09:30
Find out more about our highly successful programme, in partnership with Plymouth Marjon University.
Get into Teaching at Staffordshire University - Pop-up event
21 January 2019 - 10:00
This pop up event is run by the DfE Get into Teaching team and gives you the opportunity to find out more about teacher training.


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Hey guys,
title basically says it.
I was interested in applying for the summer vac scheme at Jones Day, but one of the two requirements (that they seem to stress) is a minimum score of 36 points IB.
I got 33 (with 0 bonus points). Do you think it's worth a try, or should I let it be, since it's a requirement alongside the 2:1 (which I have received) ?
Thanks in advance for your input!
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Anthony I
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They're very firm about entry requirements unless you have extenuating/mitigating circumstances, from what I have heard from a couple of friends who are trainees there and were Vac Scheme students before.
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