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Since my desk is down the hall from our glorious Who What Wear Collection closet, I'll often find myself perusing the racks and picking up a sample or two to test out. Normally, I don't write about my finds (there are a couple of other editors who focus on coverage of our line), but the minute I tried these pants on, I knew I had to spread the good word. In fact, I ended up wearing the $33 pants for three days straight to my chagrin. I hope my boss didn't notice then, but she definitely will know now (hi, Hillary!) The thing is, once you know how good these pants feel on, everything else in my closet just seem less appealing. Read on for my review on why this pair turned me into a pants evangelist.
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I Wore These Slimming $33 Pants for 72 Hours Straight
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Just one move specifically was extremely hard for me to do. Each and every time I tried it I failed and it designed my back hurt all the more!
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Ease of Use You'll have to learn a bit about online funnels in general, but software is easy to learn, there are a lot of resources to help you out. Great for non-coders, or non-techies. You will have to invest some serious time to learning how to use WordPress if you are a novice.You might also have to hire web designers depending on the type or function of your website.
So, with all that said, as you can see, that Funnel Hacks is a pretty amazing deal. You observe that having a one-year Clickfunnels Enterprise account would usually cost you $297 per month, Which comes out to be about $3,600 per year. You're getting this account for free when you invest in Funnel Hacks. You're saving $300 a month just by starting out.
Of course, regardless of how they enter into your funnel, your goal as a marketer is to move them through the multiple stages that will take them from prospect to buyer. And once they're aware of you, you need to build their interest. To do this, you need to establish a relationship with the customer. You might have enticed them with a great offer (lead magnet) to grab their email address, but actually moving them through the funnel is a far greater challenge.
It's easily integrated with a custom domain, so you can set up your landing pages, membership site and/or sales funnels on your own website, or a custom domain. It has a plugin that allows you to integrate it with WordPress as well, although you can't take payments on your own WordPress site if you charge your customers for services, as they have their own set of SSL requirements when taking payments. You can also start your funnel on your website, and host the next steps of the funnel where payments are taken on the default platform for ClickFunnels.
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Only ask for the information they need. The more fields you ask visitors to fill out in your form, the less chance you have of them completing your offer. If your conversion requires a form, get the bare minimum of what you need – you can always ask for more info on the thank you page once the deed is done. While most users don't have a problem providing their name and email address, asking for info about phone numbers and date of birth can cause your drop off rate to skyrocket to 50%. The rule of thumb is not to include more than seven fields in your lead gen form on your landing page.
As you can see, when you get on my blog you can ... I'll send you those six free funnels, which will allow you to start a free trial with ClickFunnels. But I've created a funnel hacking playbook. A funnel hacking playbook, just so you know, funnel hacking is literally not starting from scratch, but using competing and successful funnels to create your funnel. I give you some instruction here in my blog post about how to do a proper funnel hack so that you can end up not having to recreate the wheel and you can start making more money faster and be more profitable while you're doing that.
Easily conduct lifecycle email marketing without spending time on data entry by setting up this automation. From then on, for each new form submission received on Leadpages Zapier will add a new subscriber or update an existing subscriber within your Drip marketing list, so you can rest assured those leads will get your messaging without any manual effort.
The final stage is closing the opportunity in your pipeline. Your prospect either turns into a customer or simply leaves the pipeline as a lost opportunity. If the deal is won, you move the deal to the won stage in the pipeline and begin onboarding your new customer. Some deals may slip through the cracks for reasons that are beyond the control of your sales techniques, like budget constraints. It is important to keep a record of your lost deals too so you can track the reasons why you lost them, and nurture those prospects in the future to win back their business and relationship.
So, friends, there you have it! I hope this introduction to LeadPages was helpful for you. I really do use it in a LOT of different ways — I can't imagine my business without it! If you're trying to put more of a focus on growing your email list (hint: you should), then LeadPages will absolutely help you do that. I'm working on more LeadPages tutorials, because it really is a powerful tool, so let me know if there's anything you'd love to know more about.
Just found your post in my study of sales funnels. You bring the heart to it. This is really the missing link to online success. Thank you for explaining it so easily. Am not compelled to download the free traffic course because I can imagine the quality of info it would have not to mention returning to the site to have my buffer on other interesting content. Thanks.
In fact, by the time a potential customer actually reaches out to a person in your organization, 70% of the decision-making process will already have taken place. Puts into perspective why you need to have online and website-based tools to act as proxies! (See Why ZMOT is Relevant for B2B Marketing: 4 Data-Based Reasons and Inbound Marketing and ZMOT: Perfect Together?)
Most likely, your customer is now at a point of decision. It's your job to offer them something so valuable they're compelled to take action right now. One way to do this is through a webinar that ends with a call-to-action. Let's say your webinar is about "How to Get in Shape." At the end of the webinar, you might offer a low introductory price for a membership to your online fitness classes. You might also create sales pages or sales emails. How you do this is up to you. The point is to continue offering amazing content to your customers. And, of course, to close the deal with a sale.
Overall: This software is a nice one-stop to create positive outcomes from (and for) visitors to our website. Before we tried ClickFunnels we were putting a lot of stress (i.e. asking a lot of) on our IT and web developer because every time we wanted to start a campaign we asked him to create a funnel using multiple software applications. With this software, it eliminates the need to bog down our web department as ClickFunnels allows one user to create, manage, and monitor a website funnel.
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There are a ton of passive income ideas online. Nowadays, everyone is wanting to know how to create another stream of cashflow for themselves or their family. Some of the suggestions are write an ebook, create an online course, start an Etsy Shop, do Airbnb, open a batting cage. And while all of those may be valid suggestions, who has time? In your already busy work/social/parenting/dishes schedule, who has time to reinvent the wheel for one off sales?
Whimsical isn't usually the first word that comes to mind when you think of HR software, but Teambit's illustration-heavy landing page is exactly that. A simple, one-field form is accompanied by a delightful office full of animal characters -- all of whom are very pleased with Teambit, in case you were wondering. An animal cartoon appears beside each informational section of the landing page, keeping visitors scrolling down to learn more.
Look gorgeous and act classy. Looks may not be everything, but they do count for something in landing page design. Why is it that an attractive man can hit it off with a woman using the same line that might dub a less aesthetically pleasing guy a "creeper?" The truth is that, despite what we teach children, appearance alters perception. Your landing page should not come off creepy, it should come off super classy. If the visitor is a chick in a bar, you want to wow her and take her home…. for a riveting game of Scrabble!
Pinterest's approach is different in that they don't spend much time explaining what Pinterest is, since they can assume most people have already heard of them. Instead, a different example of Pinterest's value is shown with each visit to the site, with a broader explanation of Pinterest (find and save all the things that inspire you) that sits below the main headline. What is Pinterest doing right here?
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Affiliate Disclaimer: I hope you enjoyed this ClickFunnels review. Please note that any links inside this article may be affiliate links to ClickFunnels. That means that if you click on one of the links and sign up, I may be compensated for it. If you do happen to click, thanks! Any money we make keeps this site running and allows us to keep producing high-quality reviews.
When it comes to Backpack, you are definitely not short of useful marketing features either! Backpack, put simply, is a native application which is used for managing affiliate marketing processes. Backpack allows you to seamlessly integrate affiliate programs into sales funnels, giving you enhanced power and information. With Backpack, you can effectively view your affiliate progress, view your individual affiliate profile, assess your due payments, set up commission plans and tiers, and manage your affiliate funnels.
This funnel occupies a strange niche, yet you can use its core framework to build million-dollar funnels which sell various things such as coaching programs, local services, info products, and much more. If you're interested in earning $17,947 per day with an effective FunnelHacks marketing funnel, then read on for our review of this interesting system.
The first stage in setting up sales funnel reporting is to understand your sales process fully (perhaps using a technique like flowcharting). While sales processes are often quite similar from company-to-company, there can be points of difference depending, for example, on the size of the order and the consequences to the client of making the wrong purchase decision.
Believe it or not, this works and everyday I see new subscribers sharing my opt-in form. Imagine if 10 people subscribed and you didn't have a page like this. Well…then 10 people would have subscribed and that would be the end of that. BUT…if you have a viral sharing page, like the one above, then those 10 people could very well share it with all of their followers, resulting in more and more subscribers to your list. It's pretty rad, y'all.
Unbounce also features a powerful mobile optimization design platform, which is becoming increasingly important in today's mobile-centered world. Furthermore, it integrates with most customer relationship management (CRM) platforms like Salesforce (and you really should be using a CRM) as well as Google Analytics, Zoho, Campaign Monitor and 60+ other 3rd party apps, allowing you to track your landing page results and leads in a variety of ways.But with ClickFunnels I've submitted 3 tickets with at least a combined 800 words of suggestions and bugs and each time was responded back in 12 hours with a name behind the computer who I can actually reach out to. They also went above and beyond telling me xxx programmer and xxx designer are working on the issue and other users have faced the same ones.
The idea of using a funnel as a metaphor for Sales & Marketing processes in business really stems from the classic Marketing concept, AIDA. Attention, Interest, Desire, Action. These 4 elements generally describe how you build customer relationships, but they can also describe lots of other things too (like how to structure a really good sales letter or sales pitch).
"Moving on, the lack of proof. There is only 1 split-test. The rest is where they've been featured in, a way too quick explanation of their experience, and 2 testimonials. Long story short, they need more significant results-related proof, which includes split-tests/case studies, but also how "real" number of people saving time, being more productive…etc.
Full disclosure: IMPACT is a HubSpot partner -- but that's not why they're included here. IMPACT's landing pages have long been a source of design inspiration. I love the simple layout of the page, from the large headline copy and detailed featured image, to the outline that surrounds the form, to the colors and fonts that are very pleasing to the eye.
The habit of doing something to further your goals every day, no matter how small, creates a much larger impact than a massive spurt of movement in a handful of days. The problem with doing it in spurts once in a while is once your done working on it for say 5-6 hours you might be spent. So when you go back the next day to work some more, your remember how tired you were yesterday. Then it starts to become overwhelming and you start to work less and less. You want to stay excited about your business this is going to be your empire.
Or, are you a leader, an adventurer or an evangelist? How you position yourself is entirely up to you, but your message must be consistent throughout your entire "pitch" and it needs to be steeped in the truth. Your backstory, and just how you convey that through parables, character flaws and polarity, has much to do with just how well you can "hook" in your prospects to create a mass movement.
Thanks for your perspective, you do bring up some good points for sure. I wouldn't say the 100 day bootcamp is a get rich quick scheme, but you really need to put in the effort as some people gotten results within that time frame so it's definitely possible. However on the other hand, almost 95% of the people won't achieve anything because of various reasons too. I'm not too sure what rubbed you wrong, but the ABC is built on promoting Clickfunnels so that's for sure.
The first major difference between your normal website and your landing pages is that your landing pages shouldn't have your usual site navigation. Instead, the only clickable links should be your call to action, and possibly a link to more information for those who are undecided. Linking your logo to your regular home page can also be a good idea.
Here's an example. To create your prospect experience in the Awareness stage, think about and articulate what you will do or say to your prospects when you first meet them. Then think about how your interaction will make them feel. Consider your prospects and their needs as you're doing this. Then, document your actions and your prospect's experience for this stage. Repeat this throughout the entire sales funnel.
Cons: There seems to be a lot of issues with their back end server infrastructure and cache updates. Elements and page orders, etc. do not always update as you expect them to, as well as their server systems have proven to be only about 90% reliable. Not a problem at low traffic volumes, but a huge issue for anyone driving thousands of users per hour to their sites. Support is also not that knowledgable or helpful, though they try their best.
LeadPages offers their Annual and 2 Year Billing (most recently added) upfront to all their customers while ClickFunnels (naturally) uses their funnel through a direct up-sell. I really would like to dissect both of their checkout forms at a later date as if you dive deep into what they have done, why they have designed parts of the pages the way they have, you'll stand back in awe at the ingenious conversion masters that they are.
It's crucial to follow-up with leads while they are warm, but it's not always easy because of all the manual steps it takes. This integration automates those steps for you. When new Leadpages forms are submitted, Lead Connect automatically calls your sales team and the first person to accept the call is connected with the person who filled out the form.
LeadPages offers their Annual and 2 Year Billing (most recently added) upfront to all their customers while ClickFunnels (naturally) uses their funnel through a direct up-sell. I really would like to dissect both of their checkout forms at a later date as if you dive deep into what they have done, why they have designed parts of the pages the way they have, you'll stand back in awe at the ingenious conversion masters that they are.
Total Bonus Package Value: $1,467.90 – Yours 100% free today if you join Funnel Hacks through one of the links on this page. I guarantee this bonus is unparalleled and you will find nothing even close anywhere else online. Email email@example.com to claim this bonus (the 3 books will not be shipped until after the refund period has expired).
Funnel Hacks System will give you all the benefits discussed above for just $997. This is a steal of the value if you only think about only the cost for the ClickFunnels Etison Suite which will set you back $1782 if you decide to acquire merely the ClickFunnels suite. Nevertheless, if you choose to register to the Funnel Hacks System, you will get access to the Etison Suite and also to a whole lot of training not just for funnel building, however even for sales marketing and sales.
Inception Secrets – Do you suck at writing sales copy? Most people do. But that's about to change with the Inception Secrets training. Make your way through the training course and you will emerge a sales copy master. Use these skills to make amazing copy for your own funnels, or charge for your newly acquired skill and help other marketers with their copy.
Some online marketers may be counseled by a legal team to have multiple consent checkboxes for each of the means of communication they'll be contacting their subscribers (i.e. email, phone, direct mail). We only have one active-consent checkbox within Leadpages, however, you may be able to set up multiple custom field checkboxes in your ESP and add those to your Leadpages form.There are a ton of passive income ideas online. Nowadays, everyone is wanting to know how to create another stream of cashflow for themselves or their family. Some of the suggestions are write an ebook, create an online course, start an Etsy Shop, do Airbnb, open a batting cage. And while all of those may be valid suggestions, who has time? In your already busy work/social/parenting/dishes schedule, who has time to reinvent the wheel for one off sales?
LeadPages is an online tool that you can use to collect email subscribers. That is the main function of LeadPages, and they provide tons of purdy templates that you can use for lead magnets, webinars, and landing pages in order to grow your email list. LeadPages also has templates for things like sales pages — it's a very robust tool! I literally use it everyday.
In a recent conversation I had with Perry Belcher, co-founder of Native Commerce Media, he told me that you also need to train your prospects to click on links. For example, you could have them click on a link of what interests them or link them to a blog post or eventually to a product or service that you're selling, but you need to train them to build a habit of clicking on those links from the very beginning.


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As you're planning your exercise routine- try to keep it varied. Why? A mix of cardio and strength training is best, both for burning calories and building muscle. Unfortunately, many people only focus on cardio, which is a start, but including strength training will make you appear even slimmer as the pounds drop off. In addition, muscle burns more calories than fat when you're at rest, which means that in the long-term you'll burn even more calories.
Many studies have focused on diets that reduce calories via a low-carbohydrate (Atkins diet, Scarsdale diet, Zone diet) diet versus a low-fat diet (LEARN diet, Ornish diet). The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease.[29] The same study also found no correlation (with multivariate adjustment) between animal fat intake and coronary heart disease (table 4). A long term study that monitored 43,396 Swedish women however suggests that a low carbohydrate-high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease.[30]
Sharon M. Nickols-Richardson, PhD, RD, , Mary Dean Coleman, PhD, RD, Joanne J. Volpe, Kathy W. Hosig, PhD, MPH, RD, "Perceived Hunger Is Lower and Weight Loss Is Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High-Protein vs High-Carbohydrate/Low-Fat Diet," The Journal of Pediatrics: Vol 105, Issue 9: 1433–1437; September 2005. http://www.sciencedirect.com/science/article/pii/S000282230501151X.
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
Clean eating is the best described as removing all processed, artificial foods from your diet and focusing on healthy, whole, unprocessed foods. Your body is from nature, bring it back to nature and reap the rewards of eating clean, like living a longer, healthier life, have great glowing skin and hair, fast weight loss and healthy weight maintenance.
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]
On the surface level, the food craze sounds like a good one—lots of meat and veggies, grain- and processed-food-free. But Dr. Melina worries people on this diet tend to overeat protein, and most experts estimate the average woman only needs about 46 grams of it per day. Not to mention that researchers say the meat our ancestors ate was very different than the processed kinds we eat today. Cavemen were hunter-gathers, but today's agriculture is fed artificial diets of corn and grains, and beefed up with hormones and antibodies—all of which can recreate problems with inflammation and digestion. So it's important to keep in mind that the meat you buy at your local food store is far from the wild game eaten centuries ago. And while lower-carb diets can help you drop belly weight, a diet high in meat and meat products that eliminates any kind of bread means missing many of the nutrients you score when you eat good grains.
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
In the 19 years I've been a member of Amazon, I've never once "Pre-ordered" anything, with the exception of this book. What sold me on this book was watching and listening to several dozen of Leanne's youtube video's and podcast postings. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I decided to give it a shot, but still with some reluctance, as eating this way is totally counter intuitive to the way I've eaten for the last 40 years.
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
Some people can't eat grapefruit because it interacts with certain medications. Others just don't care for it. Either way, don't substitute it with oranges or orange juice. Oranges won't give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic pH balances. The more acidic the pH balance, the easier it is for the body to store fat.
According to registered dietitian Andy Yurechko, an outpatient GI dietitian at Augusta University Medical Center in Georgia, the military diet is a low calorie, (only 800-1,200 calories are recommended) a low carbohydrate, moderate protein, and moderate fat regimen type of diet that is observed for three days out of the week. You are restricted to 1,500 calories for the remaining four days of the week, Yurechko explained, and no foods are off limits.
The website LiveItBeautiful.com states, "The military diet plan is designed to help you lose weight in just three days, which can affect some people adversely…. [S]ide effects or health conditions you can experience with the military diet plan include: dehydration, headaches, weakness, irritability, fatigue, muscle loss, and irregular menstruation."
Although they're best known for containing potassium, bananas are also a great source of resistant starch, a type of starch that's important for weight loss. Your body digests resistant starch slowly—helping you feel full for longer—while simultaneously encouraging your liver to switch to fat-burning mode. And no need to wait for them to become completely ripe; bananas actually contain more of this calorie-torching ingredient when they're still a little green.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
The food prescribed in the three-day menu are unusual and not nutrient-dense choices. Foods associated with disease prevention and overall health—such as produce, beans, whole grains, and healthy oils—are greatly lacking or missing completely, yet foods that are associated with increased health risks—like processed meats (hot dogs) and added sugars (a cup of ice cream every night)—are included.
The diet plan last a full week, though some only to the three days of planned meals and others do a 10-day military diet. But the experts say it's not something that anyone should be on for very long. "It's probably safe for most people for a week," said Professor Jibrin, but recommends that people shouldn't be on it for any longer. Palinski-Wade agrees: "Following a plan such as this for 3 days will most likely not lead to significant nutritient deficiencies." The author worries, however, about the overall effects. "It sets the patterns for yo-yo dieting and restrictive eating that result in weight regain as well as impairing your relationship with food."
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Total calories are low on all three days of the plan, but extremely low and not capable of meeting energy needs for an adult on at least two of these days. In addition, numerous other nutrients were below the USDA's recommendations. When you look at daily average intake provided, these include getting only 10g fiber, 10% DV for Vitamin D, 37% DV for calcium, 42% DV for iron, and 40% DV for potassium.
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
^ Brand-Miller, Janette Cecile; Thomas, M.; Swan, V.; Ahmad, Z.I.; Petocz, P.; Colagiuri, S. (2003). Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. "Physiological Validation of the Concept of Glycemic Load in Lean Young Adults" (PDF). The Journal of Nutrition. USA (published September 2003). 133 (9): 2728–32. doi:10.1093/jn/133.9.2728. PMID 12949357.
There's a large spectrum of where people can fall on a vegetarian diet: For example, vegans consume no animal products, whereas ovo-lacto vegetarians eat both dairy and eggs. The eating style may help with weight loss, suggests a review published in August 2017 in Nutrients, but some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December 2017 in Nutrition, Metabolism and Cardiovascular Diseases. (23,24)
Artichokes are incredibly filling—in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopping 10.3 grams of fiber—almost half the recommended daily amount for women. To curb your appetite before a meal, Sass suggests enjoying the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.
The Military Diet promises up to a 10-pound weight loss in just one week—and includes foods like hot dogs and ice cream on its eating plan. Advocates suggest that the Military Diet's approach was created by the United States military as a way to get quick results (hence the name). This is a pretty good marketing technique since characteristics many associate with members of the armed forces—discipline, efficiency, and effectiveness—are also desirable qualities for weight loss.
Those issues can be part of what's known as the "keto flu," Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week—which is coincidentally about when people start to see the number on the scale go down, says Warren.
The Military Diet works by practically guaranteeing you will burn more calories than you consume. If an overweight person who usually eats 2,500-3,000+ calories in a day, suddenly switches to ONLY eat 1,000 calories for multiple days in a row, their body will operate at a caloric deficit while it seeks the energy required for drills, push-ups, and cleaning the mess hall.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
A complete plant protein boasting all nine essential amino acids, quinoa is a weight loss superfood win. One cup of cooked quinoa has about 220 calories, 5 grams of fiber, and 8 grams of protein. "Complex carbohydrates like those in quinoa can help with satiety when eaten with other healthy foods (like heart-healthy avocados for a healthy dose of fats) that inevitably will help with weight loss in the long run," explains Elizabeth Ann Shaw, MS, RDN, CLT, CPT.
The Military Diet works by practically guaranteeing you will burn more calories than you consume. If an overweight person who usually eats 2,500-3,000+ calories in a day, suddenly switches to ONLY eat 1,000 calories for multiple days in a row, their body will operate at a caloric deficit while it seeks the energy required for drills, push-ups, and cleaning the mess hall.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
This is quite a strange article because it basically says that the 3-day-military diet is not good, which I agree with. It seems that the cons of the diet far outweigh the pros. Nevertheless, the fact that it is 3 days only is a good thing since following it for any longer is undoubtedly bad for your health. The possible side effects also sound pretty terrible. The author's overall conclusions are very sensible and should be followed.
Saturated fats in food will pack on more visceral fat than polyunsaturated ones, according to a 2014 Swedish study. When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat. The study authors believe different fat types can impact both the way your body forms fat and stores it. What's more, including healthy fats in your meals can make them more satiating and keeps hunger at bay.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
Going gluten-free may be a popular trend, but unless you're actually gluten-intolerant or have celiac disease, plenty of reasons exist to continue eating whole grains. They're a tasty way to fill up on both soluble and insoluble fiber, which help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources). Whole grains can also help prevent weight gain: in one study, women who ate whole grains like wheat germ and dark bread had a 49% lower risk of "major" weight gain over time.
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
One of the most important things to take into consideration when either trying to lose or put on weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms[23] as well as improved cardiac health.[24]
The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count, as well as having protein, carbs and fats that interact and promote fat-burning action. These food combinations jumpstart your body's fat-scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help to ensure that this happens. The water helps you feel full without having any calories, while it also helps to flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around.
Science is quite clear that excess weight carries considerable health risks, including a higher risk for heart attack, stroke, and diabetes. Yet where that weight accumulates may pose the greatest threat. A large waist size suggests excess visceral (belly) fat, which is stored in the abdominal cavity and surrounds vital organs like the pancreas, liver, and intestines. It poses an increased heart attack risk because of its association with high blood pressure, elevated blood sugars and abnormal lipid levels. (Locked) More »
One of the central claims of the Military Diet is that your meals are arranged in "fat-burning" food combinations. However, "There's no science behind it," says Gomer. You may still lose weight if the calories you're consuming are less than the calories you're burning off throughout your day. But nothing about pairing grapefruit with peanut butter toast will necessarily help you slim your waistline more than another combination of similarly caloric foods, Gomer says.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
A small Feb. 20, 2017, study looked at the impact of a six-week ketogenic diet on physical fitness and body composition in 42 healthy adults. The study, published in the journal Nutrition & Metabolism, found a mildly negative impact on physical performance in terms of endurance capacity, peak power and faster exhaustion. Overall, researchers concluded, "Our findings lead us to assume that a [ketogenic diet] does not impact physical fitness in a clinically relevant manner that would impair activities of daily living and aerobic training." The "significant" weight loss of about 4.4 pounds, on average, did not affect muscle mass or function.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]
Implementing the 80/20 rule is the only way you'll be able to sustain a healthy lifestyle for the rest of your life and enjoy it! "What's the point of getting in a better shape if it will make all other areas of your life worse, don't you agree?" Ivica said. You're eating right and exercising to lose weight to enhance your life — never forget that! So the method to get there shouldn't negatively impact your life.


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I have experienced this daycare from 2 perspectives. One as a therapist and two as a parent. When one of my patients went there, I provided EI for him there and the management and teachers have been very supportive. The place is small so there were some issues with space at times but that that was dealt with by the director well. She always made sure that there was a place where I can provide therapy. As a therapist, I was able to observe how the teachers operated, how they interacted with the kids and how well the place was ran and I am not even comparing it to the other daycares I've been to yet. When you do, then there really is no comparison. I am not a big daycare fan in general but when it came for us to decide regarding childcare, I chose Young Wonders right away. The place is clean, the teachers are very nurturing, they have a good system, they interact with the children well, they teach them about the seasons, colors, letters, etc and my child loved his teachers especially Nadine. The transition was smooth and they have been very supportive. We have been very happy with the owner, director and teachers here. This daycare was a blessing to us.
Day Care Centers in Briarcliff Manor, NY
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Young Wonders
446 N State RdBriarcliff Manor, NY 10510
I have experienced this daycare from 2 perspectives. One as a therapist and two as a parent. When one of my patients went there, I provided EI for…
2. Children's Corner Learning Center
325 S Highland AveBriarcliff Manor, NY 10510
3. Wake Robin
1207 Pleasantville RdBriarcliff Manor, NY 10510
4. Little Friends Daycare
15 Campwoods RdOssining, NY 10562
Little Friends Daycare is a safe and fun place to send your kids. I feel very comfortable with the staff here. They are great with kids! My son is a…
5. Richman Children Center
14 Donald LnOssining, NY 10562
6. Tutor Time
460 Bedford RdPleasantville, NY 10570
From Business: Quality child care for babies through school-age children in Pleasantville, NY. Tutor Time offers daycare, preschool, pre-k, kindergarten, before / after school, …
7. Ossining Children's Center
90 S Highland AveOssining, NY 10562
8. Little Years Day Care Inc
1 Skyline DrHawthorne, NY 10532
From Business: Little Year Day Care & Learning Center is privately owned daycare center licensed by New York State to care for children comprising 14 infants, 44 toddlers, and 6…
9. 123 Steps Day Care
81 Ferris PlOssining, NY 10562
From Business: At 123 Steps Day Care, we are focused on providing healthy environment rich in learning by discovering all the new and wonderful thinks around our children.
10. Janice Childcare Services
21 Yale AveOssining, NY 10562
11. A Kids World Bilingual Pre-School and Daycare
236 Bedford RdChappaqua, NY 10514
12. All Aboard Childcare Education Centers
255 N Highland AveOssining, NY 10562
13. Children's School
40 Saw Mill River Rd Ste 4Hawthorne, NY 10532
14. Serendipity Child Care LTD
25 Bradhurst LnCold Spring, NY 10516
15. Kendal On Hudson
1010 Kendal WaySleepy Hollow, NY 10591
From Business: Kendal on Hudson is a nonprofit organization that operates a continuing care retirement community. It is a part of The Kendal Corporation, a system of communities…
16. Crestview Manor Home for Adults
150 Old Saw Mill Riv RdHawthorne, NY 10532
17. Morningside House Alzheimers Adult Day Health Care Program
50 Broadway Ste 21Hawthorne, NY 10532
18. Bright Horizons at TimberRidge Family Center
15 Old Post RdArmonk, NY 10504
From Business: Founded in 1989, the TimberRidge Family Center provides such as blocks, toy cars, stuffed animals and action figures. The center offers assistance with the develo…
19. Children Of America Nyack
265 N Highland AveNyack, NY 10960
From Business: At Children Of America, we are dedicated to providing an exceptional environment for your child to flourish and thrive. We are a childcare provider in Nyack, NY w…
20. Mary's Daycare
111 Western HighwayWest Nyack, NY 10994
21. Sunny Day Care
52 Prospect St WWhite Plains, NY 10607
22. Bambini Nursery Child Care Inc
182 Ridge RdValley Cottage, NY 10989
23. Kaleidoscope Childcare Ctr
100 S Bedford RdMount Kisco, NY 10549
24. Lois Bronz Children's Center
30 Manhattan AveWhite Plains, NY 10607
25. A Rising Star Children's Center
29 William Puckey DrCortlandt Manor, NY 10567
From Business: A Rising Star Children's Center is more than a childcare center. At A Rising Star, Gloria Foster-Vayda and Tom Vayda have created an educational environment where…
26. Montessori Center of Nyack
85 Marion StNyack, NY 10960
From Business: Founded in 1978, the Center has been serving the community's children for over three decades. Our teachers, like our students, come from a variety of backgrounds …
27. Head Start Of Rockland
85 Depew AveNyack, NY 10960
From Business: Head Start of Rockland is an agency that provides a range of educational opportunities for children up to the age of 5. It operates Head Start and Early Head Star…
28. Norma's Little Sunshine
42 Washington StNyack, NY 10960
From Business: My name is Norma Francis a National Certify Medical Assistant (MNCA) a college graduate a soon to be a licensed CDA, proprietor and director of Norma's little Sun…
29. children's House
1 Whittier StHartsdale, NY 10530
30. Clarkstown Kids Childcare
58 Endicott StCongers, NY 10920


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The aim of the Exhibition is to do honour to one whose influence on science has been singularly profound partly by a display of relics, partly by indi cating the scope of his work, but more particularly by tracing what may be considered as the development of his great achievement. The modern mathematical laboratory may look upon Napier as its parent.
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This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.


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More Highlight from the November Presbytery Meeting (updated November 21, 2017)
- "What Breaks God's Heart" by Rev. Jan Edmiston, Co-Moderator of the 222nd General Assembly
- 200th Anniversary Photo Booth!
The Presbytery of Newton celebrated 200 years of ministry at its November stated meeting. A video of Newton's churches began the meeting. Click here to view the video.
- Rev. Jan Edmiston, Co-Moderator of the 222nd General Assembly, led us in worship along with liturgists Revs. Ed Halldorson, our longest tenured pastor and Tim Clarkson our newest pastor. Video of the worship service will be available once it is edited. Jan encouraged us to think about "What breaks God's heart in our community?" and how we might heal those things.
- Johnsonburg Camp and Retreat Center introduced their waterfront revitalization capital campaign and invited presbyters to sponsor bricks.
- Presbyters enjoyed fellowship time with anniversary cake for the presbytery and took photos in the anniversary photo booth.
- Revs. David Harvey and Amy Lincoln, Elders Sherry Guthrie and Stuart Ours were elected Commissioners to the 223rd General Assembly and Katherine Scott was elected as a Young Adult Advisory Delegate. The General Assembly will meet in St. Louis Missouri in June 2018.
- Emmco shared stories about grants awarded including an update on the Presbyterian Depot, a ministry of the Phillipsburg area churches. They shared a flyer explaining how churches can get involved in their work and apply for grants.
- The Trustees presented a video on environmental stewardship initiatives featuring the Presbyterian Church in Morristown which has recently become an Earth Care congregation.
- The 2018 Budget was approved as presented.
- Presbyters approved an overture to the 223rd General Assembly asking for a study of the Per Capita model of funding our ministry together looking at its sustainability into the future.
- Presbyters concurred with an overture from Monmouth Presbytery to the Synod of the Northeast asking the synod to call together a group of representatives of the 7 geographic presbyteries in NJ to consider how realignment might help us be more effective in carrying out our mission and supporting our congregations.
- The Presbytery Coordinating Team presented a video on What is Presbyterianism to you?
- Margaret Mitsuyasu, Mission Coordinator for the Synod of the Northeast brought anniversary greetings from the Synod and shared about her work as well as the opportunity for groups to apply for innovation grants from the synod.


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The Cypriot - Libanese Co which is ocuppied in the field of production and trading of Nargile Charcoals and is operating in Libanon, Cyprus, Greece, Bahrein, U.A.E and Libya is looking to find Sales representatives in the Eastern Countries : Russia, Ukraine, Bellarussia, Bulgaria etc. Interested candidates can contact Mr. Andreas Kyriacou in Cyprus
The Cypriot - Libanese Co which is ocuppied in the field of production and trading of Nargile Charcoals and is operating in Libanon, Cyprus, Greece, Bahrein, U.A.E and Libya is looking to find Sales representatives in the Eastern Countries : Russia, Ukraine, Bellarussia, Bulgaria etc. Interested candidates can contact Mr. Andreas Kyriacou in Cyprus
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We are opening a store in Greece, Athens. And we need a designer, who is also from here (Athens). I want to create a design together. To see it in 3d and to find all those companies whom we will order all details from our project. So, I need a person from Athens, who can take this project and make it ready from paper/3rd to reality. 20 sq m
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We will be testing mobile phone at Athens (Greece). We are looking for person who has general mobile usage skills, ready to help with arranging SIMs for local operators (we will pay the cost) with feature VoLTE and VoWiFi. More detailed requirements are below: 1. Able to communicate (read/write English) 2. Ready to arrange SIM cards for COSMOTE
Im looking for a Certified Human Resources Professional for a project in the IT area in Serbia, Slovakia and Greece.
Looking for developer who can customise the EDUMA theme with a feature to verified register's mobile number.
hi from Greece i own an eshop its made at joomla and virtuemart and i would like to promote it with news letters at mail chimp [войдите, чтобы посмотреть URL]
Hi Ioannis D., my name is Anastasios from Athens Greece and interested to discuss over my last project. i have some changes there. the main issue is someone to explain the content of code. if have time i;d like to chat. thank you.
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Needing 3 bundles titled Europe Greece – 8 Custom Adobe Lightroom Photo Presets ( mobile and desktop compatibility) – Compatibility with RAW & JPEG files – Editing Tutorial Video – Quick Installation Guide – 'Editing Cheat Sheet' Master Collection Include all presets from previous two bundles – 16 Custom Adobe Lightroom Photo Pre...
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We need a customized sms app with following features:- Inbox---individual message listing came from same mobile number sent box--individual send message listing with proper devilry status and time out box tab failed message tab compose message with multiple sender selection from contact list user can not delete the sms available in this app user will
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I'm a documentary filmmaker looking to have some video footage translated. The much of the documentary takes place in Athens, Greece. I'll need some footage transcribed and translated, as well as some images (street art, protest signs, etc.) Hoping for a Greek person with nearly perfect English. I would like to pay a rate per minute of footage
...5-10 minute videos about an extreme humoristic storie that me and my friend were writing for a [войдите, чтобы посмотреть URL] both are college students at one of the top university in our country,Greece and our time is [войдите, чтобы посмотреть URL] conclusion,what we need is a cheap animator for a weekly video of small duration,with love for extreme humor and understanding of the situ...
...band plus 1 clarinet player). The text will be as follows: "A&N Entertainment proudly present a great musical package lead by George Sampariots & his band Yp'opsin from Greece, together with local rising Klarino player George Svolos & on bouzouki our own John. Μουσικό ξεφάντωμα (Κρ...
A Law Office from Thessaloniki, Greece, under the name O.M.N.Y.A., is creating its first internet presence and we want a set of logos that can be used in all cases, e.g. site, stationery, papers, cards, advertising material etc. The basic idea of a logo exists and is inspired by the Chartres Cathedral labyrinth ( [войдите, чтобы посмотреть URL]
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I search for translator from italy or greece who have watched a lot of tv serial of their country
...(particularly: Columbia, Peru, Chili, Argentina, Costa Rica, panama, Mexico, Honduras, San Salvador, Guatemala, Jamaica) Mediterranean & Eastern Europe (particularly, Slovenia, Greece, Croatia, Russia, Turkey,Portugal, Spain,Lebanon) Africa (in particular: United Emirates, Morocco, Kenya, South Africa, DR Congo, Ethiopia, Uganda, Somalia,Nigeria, Zimbabwe
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Home > Tools and Hardware > Utensils
Item No: UK44309483
U.Price: FOB China ( $ ) Negotiable
Payment: T/T
Delivery Date:15-20 Days After Payment and Sample Confirmation
Update time:
Description: Sturdy, stainless steel construction. Double riveted hardwood handles. Leather hanging straps. 14.5" L Colors: Silver/Natural Beige Handles Application: Camping, Cooking, Eating, Food, Outdoor
Measuring Spoon Set
Purple Colorware Plastic Fork
Xcel Grill Set W/ Thermo Fork And Diamond Plate Case
Entertain Chocolate Fondue Set
Ensemble Premium Bbq Set
Peeler Set


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it's funny that I'm attempting this now. Don't get me wrong I have tried this whole blog thing before, but in typical shannon style i see something and i want to do it too. or at least make an honest attempt, so we shall see where this leads me. I actually got the idea (again) from a movie. It's called Julie/Julia.. or something to that effect. ( If you have not watched it i highly recommend you do, it really is a touching movie.) but yes so here i am at almost midnight attempting to figure this out while in my mind im kicking myself in the ass because i know damn well that this is another "phase" that i get into and in a weeks time it will fail. Kind of like the whole twitter thing. I was all for it and thought Oh Emm Gee this is awesome! (seriously i did) and here i am two weeks later and it's long since forgotten and i continue on my merry way.
I make a bet to myself here..if this works and i continue this..i owe myself a present :) if i don't and i fail at keeping this longer then a week..well I'll slam my fingers in the door. ^.^ (i know scary thought). lol.