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Home › Bedroom › Impeccable Bedroom Decorating Design Ideas... › 20 Images
Greetings our readers, here we have impeccable bedroom decorating design ideas, that comes alongside 20 images and also includes rattan chair decorating ideas plus pendant lamp decorating ideas and also brown shag rug area decorating ideas. There are also brown two drawers double night stand decorating ideas plus blue violet bedroom decorating idea and also black veneer shelves headboard you can get within this subsection. Enough for the intro, let's get further.
To start we have green bedroom decorating ideas with green wall pain and round mirror as decorating wall also black dresser cabinet and white metal frame shelves and colorful striped sheet bed and black veneer wooden frame bed also black wooden headboard and colorful pillow, plus after that is white bedroom decorating ideas with white storage bed and wall mounted book cases and black two drawers night stand also brown wooden floor tiles and white wood beadboard and white chandelier and modern bedroom decorating ideas with black and gray wall paint plus fruit abstract painting also white platform bed and brown two drawers double night stand and white table lamp also white gray sofa bed and brown varnish wooden floor tile. There are also brown shelves headboard decorating ideas plus fruit abstract painting decorating ideas to make this story more inspiring.
Moreover, we also have contemporary bedroom decorating ideas with black tufted head also black two drawers night stand and beige wallpaper and unique two chandelier as well as black cushions and modern bedroom decorating ideas with brown platform bed also brown double two drawers night stand and brown classic three drawers dresser cabinet and white shadelamp also yellow curtains and brown shag rug area also 15 ideas more which we already gathered into this cool topic you will trippingly check out after the break. Have fun designing.
Published by : Gaban
Publish date : January 05, 2019
Labels : Rattan Chair Decorating Ideas. Pendant Lamp Decorating Ideas. Brown Shag Rug Area Decorating Ideas. Brown Two Drawers Double Night Stand Decorating Ideas. Blue Violet Bedroom Decorating Idea.
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Contemporary Armchair Synthetic Leather Wing High Back Fireside Journey Argos Cube Storage Couch Styles Telescoping Chair Round Ott Farm Style Table And Chairs Ikea Gumtree Bean
When selecting your solitary armchair bed it is necessary to consider the density of the bed mattress. If the cushion is less than an inch thick it could be worth checking to see if this can be updated. If the producer could provide an updated cushion, or else you could get one independently online. If you are going to get one from a various provider make certain to obtain the size as well as width proper or you could not be able to correctly fold your bed.
These recliner chairs are enjoyed by individuals for utmost comfort as well as luxury being given by these chairs. These recliner chair chairs are not just comfy yet these chisel the beauty of the room with their design. This comfy yet functional chair all the excellent appearances. This natural leather chair is rather valued for all to appreciate the comfort.
If you'll consider it, however, putting a comfy arm chair in different parts of your house could just be considered as a work of genius. These added seats can prove practical in a great deal of means. Design-wise, it contributes to the sophisticated appearance of an area, particularly if you have a flair in choosing sophisticated and also stunning pieces and putting them together perfectly.
Lounge Chair/Recliner This is, by far, my favorite type of natural leather chair. A proper leather lounge chair ought to allow you to sink right into the chair without giving up support. When you rest in the chair, you need to feel assistance in your lower lumbar, or resting in the chair for long durations of time may really feel uncomfortable.
Picture Gallery of Contemporary Armchair Synthetic Leather Wing High Back Fireside Journey Argos Cube Storage Couch Styles Telescoping Chair Round Ott Farm Style Table And Chairs Ikea Gumtree Bean

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View Here : Ford Transit Wagon
Put the Transit Cargo Van to work. It features a combination of load floor length and height for the cargo volume and payload you need. The Ford Transit Cargo Van is designed for capability and flexibility – and engineered to Built Ford Tough ® standards for durability.
Save up to $18,728 on one of 815 Ford Transit Wagons near you. Find your perfect car with Edmunds expert and consumer car reviews, dealer reviews, car comparisons and pricing tools. We have ...
Noteworthy changes to the refreshed 2019 Ford Transit Connect passenger wagon include the availability of a new turbo-diesel 1.5-liter inline-four.
Search over 1,610 Used Ford Transit Wagon listings. TrueCar has over 960,074 total used car listings, updated daily. Come find a great deal on a Used Transit Wagon today!
Ford's full-size van is a Euro-styled box on wheels that can be tailored to any commercial need from hauling vast amounts of cargo to lugging up to 15 people.
The 2018 Ford Transit Wagon is a full-size passenger van offered in XL and XLT trims that are broadly differentiated by some standard convenience features. There are standard- and long-wheelbase ...
Form follows function in the 2019 Ford Transit. To find out why the 2019 Ford Transit Passenger Wagon is rated 4.0 and ranked #4 in Vans and Minivans, read The Car Connection expert review.
The Transit Connect Cargo Van is engineered to Ford Light Commercial Vehicle Durability Standards. It comes in short or long wheelbase, with the longer model providing a maximum 149 cu. ft. of cargo space (with the front passenger seat folded) and a 1,610-lb. maximum payload.* Transit Connect Cargo Van. Built Ford Tough ® to deliver.
The Wagon model, available with five or seven seats and intended for family use, makes up only about 10 percent of total Transit Connect sales of 34,500 vehicles, according to Ford executives.
2019 Ford Transit VanWagon - Build & Price. Customer Viewpoint Ratings and Reviews close Customer Viewpoint Ratings and Reviews. Who leaves ratings and reviews? Ratings and reviews are provided by customers who have either purchased a vehicle or visited a dealership for service. ... 2018 TRANSIT PASSENGER WAGON. S1 ...


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Tag Archives: passengers
Passengers banned for life from Royal Caribbean for jumping off balcony
Royal Caribbean has banned a group of men from Canada from ever travelling with the cruise line again after one of them jumped off a ship's deck and posted a video of the stunt on social media.
Nick Naydev posted the video on Instagram on Friday showing him straddling on the balcony of the Symphony of the Seas and then jumping off into the waters in the Bahamas where the ship was docked.
The video has more than 90,000 views and more than 1000 comments. One of his friends could be heard laughing in the background. Yahoo Lifestyle identified the friend recording the video as Konstantin Kryachun.
"He's jumped from those kind of heights before, and we didn't really care about the consequences with the cruise company," Kryachun told the…
Norovirus outbreak on Royal Caribbean ship sickens almost 500 passengers
PORT CANAVERAL, Fla. (NBC) — The number of people hit with a gastrointestinal illness on a Royal Caribbean International cruise ship has swelled to nearly 500, a company spokeswoman said Friday.
The increase to 475 people comes a day after the company said 277 passengers on the Oasis of the Seas had initially fallen ill.
Travelers on the cruise ship — which according to Royal Caribbean's website is a 1,187-foot long vessel and was voted the best cruise ship 2014 by Travel Weekly readers — started feeling sick after the ship departed from Port Canaveral in Brevard County, Florida, on Sunday.
The cruise liner was scheduled to sail through the Caribbean before returning to Florida on Sunday. The Oasis of the Seas will now arrive back at Port Canaveral on Saturday….
Cruise passengers return after norovirus sickens 475 people aboard Royal Caribbean ship
PORT CANAVERAL, Fla. – Passengers who got sick on a Royal Caribbean cruise are headed home. The Oasis of the Seas docked in Port Canaveral a day early, following a norovirus outbreak on board.
>> Read more trending news
WFTV spoke with passengers as they…
Cruise passengers return after norovirus sickens 475 people aboard Roy
Efforts to legalize marijuana for recreational use in New York are gaining steam, and Gov. Andrew Cuomo predicts a bill will pass this year. But don't expect to see pot shops opening up from Brooklyn to Buffalo anytime soon. While there's broad agreement on the idea of legalization, there's no consensus on a long list of details that must be figured out first. Taxes and regulations must be approved. Rules for licensing retailers must be written. A new government entity may have to be created. Local governments will have to be brought in. Even after a bill passes, it could take a year or more for any pot shops to open, based on what's happened in other states and New York's own experience with medical marijuana. While reaching a compromise will prove difficult, lawmakers in New York say they…
Family describes cruise that returned after hundreds of passengers sickened
MATTHEWS, N.C. – Royal Caribbean's Oasis of the Seas returned to a Florida port Saturday, a day early, and the company gave passengers full refunds of their fare after 475 guests and crew members were hit with an outbreak of norovirus as the ship sailed to Jamaica.
>> Read more trending news
Passengers return after norovirus outbreak sickens nearly 500 people
PORT CANAVERAL, Fla. – The Royal Caribbean cruise ship where nearly 500 people got sick has returned home.
The Oasis of the Seas docked in Port Canaveral Saturday — a day early — following a norovirus outbreak on board.
13WHAM's ABC affiliate, WFTV News, spoke with passengers as they returned to Central Florida Saturday.
Overall, passengers said they were glad to be off the ship.
Royal Caribbean's Oasis of the Seas is considered one of the largest cruise ships in the world.
The cruise line said passengers are getting a full refund.


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Hotel Rialto Parking
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Price: $450.00
Quantity: 1 available
Weber. Very Good. N.D.. All shipments through USPS insured Priority Mail at no additional cost. ; Printed stapled wraps with light soiling to covers. An otherwise clean copy without previous owners' names or other markings. ; Oblong 24mo ; 32 pages .
Title: [Catalogue for] The Original Mauser Automatic Pistol Model 1930. Calibre 7.63 mm (.300").
Categories: Antiques,
Publisher: Weber: N.D.
Book Condition: Very Good
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Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
A complete plant protein boasting all nine essential amino acids, quinoa is a weight loss superfood win. One cup of cooked quinoa has about 220 calories, 5 grams of fiber, and 8 grams of protein. "Complex carbohydrates like those in quinoa can help with satiety when eaten with other healthy foods (like heart-healthy avocados for a healthy dose of fats) that inevitably will help with weight loss in the long run," explains Elizabeth Ann Shaw, MS, RDN, CLT, CPT.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
So we hate to break it to you, but devouring hot dogs and ice cream probably won't be your ticket to sustainable and healthy weight loss. "The idea that there's something magical in a certain diet, that's the American dream," says Gomer. The Military Diet isn't sustainable, she says. "You'll get hungry and grouchy and you break your diet and [then] you're looking for the next miracle."
Fairly recently, the diet was introduced as a weight-loss diet by an Italian professor of surgery, Dr. Gianfranco Cappello of Sapienza University in Rome. In his 2012 study, about 19,000 dieters received a high-fat liquid diet via a feeding tube inserted down the nose. The study showed an average weight loss of more than 20 pounds in participants, most of whom kept it off for at least a year. The researchers reported a few minor side effects, like fatigue.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Here's more reason to add avocado to everything. "Most of the carbohydrate content in avocados comes from fiber (1/3 of an avocado provides 11 percent of our daily fiber needs), and it also contains monounsaturated fat, which is known as a 'good' fat and [is] important for heart health," says Zigler. Together, the healthy fats and fiber will keep you full to avoid mindless munching throughout the day.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
When you are on a carbohydrate-rich diet, your body can store up to 1600-2000 calories worth of energy in muscles, blood and in the liver. Once these are depleted, you are out of fast energy sources. Now, when you are running on the keto diet, you are fueled by ketone bodies. This means you are using fat as the main energy source. And you don't run low on blood glucose.
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
In this video, you can check out the experience this mom of 2 had with the diet. After going through pregnancy two years in a row, Kassia wanted to get rid of the baby weight she was still carrying from her pregnancies. She and her grandmother both followed the diet; and the results may shock you. Kassia recorded her journey through the diet, although her grandmother did not. In any case, both of them had great success with the diet. Kassia's grandmother suffered with hunger pangs more than Kassia did. They were so thrilled with the results that they planned to continue using the diet in the future for continued weight loss. Check out their full story and find out exactly how many pounds they dropped in the video.
While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. Include the following weight-loss foods as part of a healthy overall diet, and you may find it's easier to achieve your weight-loss goals.
Many people claim success with this diet, but nutrition experts caution against following the plan for a long-term period. Starvation or fasting diets have been debated often, and support is still anecdotal. While this diet may meet your initial weight loss goals, it's not a long-term, sustainable lifestyle (the website itself says that it's about quick fixes and providing support in a weight loss emergency).
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
Open up a big bag of baby carrots and dip them into your freshly made no-oil-added, no-salt-added hummus. Simply whip up in your food processor a can of no-salt-added chickpeas/garbanzo beans, fresh tomatoes, lemon juice, garlic, a jalapeno pepper (if you like your hummus hot and spicy), and fresh herbs like cilantro and dill. Add a little water, if necessary, until the desired consistency is achieved.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[18] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[55]
A gigantic Farmer's Market-style salad with a variety of fresh seasonal produce and fresh herbs, such as fresh baby arugula and radicchio, and red wine vinegar sassed up with a little horseradish. Enjoy visiting your local Farmer's Market every week and asking the vendors, "What's new and tasty this week? What would make great ingredients for my salad?"
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
Basically, the effect of exercise on our weight is vastly overrated. That's why it's only number 15 on this list. There are other things you need to take care of first. It's not a good idea to eat bad food, drink sugar water (so-called "sports drinks") or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that's like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
We also know that the Military Diet is not associated with the armed forces in any way, says Roland Paquette, PA-C, an assistant professor in physician assistant studies at UT Health San Antonio. A former Green Beret who served in the United States Special Forces from 2004 to 2006, Paquette tells MensHealth.com that the army did not institute a specific diet to get cadets into shape.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn't make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs; but it's recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren't typically a nutritious choice, if you are concerned with your health and avoiding highly-processed food then another food option may be better for you. Just make sure that your meat or meat substitution for the 2 hot dogs contains between 250 and 350 calories, as that is the approximate calorie count in 2 hotdogs.
It's a little awkward, so we'll get straight to the point: This Saturday we humbly ask you to defend Wikipedia's independence. We depend on donations averaging about $16.36, but 99% of our readers don't give. If everyone reading this gave $2.75, we could keep Wikipedia thriving for years to come. The price of your Saturday coffee is all we need. When we made Wikipedia a non-profit, people warned us we'd regret it. But if Wikipedia became commercial, it would be a great loss to the world. Wikipedia is a place to learn, not a place for advertising. It unites all of us who love knowledge: contributors, readers and the donors who keep us thriving. The heart and soul of Wikipedia is a community of people working to bring you unlimited access to reliable, neutral information. Please take a minute to help us keep Wikipedia growing. Thank you.
Science is quite clear that excess weight carries considerable health risks, including a higher risk for heart attack, stroke, and diabetes. Yet where that weight accumulates may pose the greatest threat. A large waist size suggests excess visceral (belly) fat, which is stored in the abdominal cavity and surrounds vital organs like the pancreas, liver, and intestines. It poses an increased heart attack risk because of its association with high blood pressure, elevated blood sugars and abnormal lipid levels. (Locked) More »
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
Sure, high-intensity cardio can help you torch calories, but ideally, you'll also need to pump some iron to build metabolism-boosting muscle. That's because strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Case in point: one 2012 review of research found that while completing a 20-minute resistance training circuit may help you burn 200 calories, your body's resting metabolic rate stays elevated for the next hour, helping you burn an additional 50 calories. Plus, when you lose weight, you lose some muscle with it, so building and maintaining that lean mass will help you achieve a more toned look.
Enjoy the rich flavor of sweet potatoes? While home on Sundays, cook up a batch. Wrap each one in foil and bake for about an hour at 425 degrees F, or until their luscious, sweet juices start to ooze out into the foil. At work the following week, just pop one in the microwave for a quick warm-up. They're loaded with taste, so they don't need any extra toppings. If you want a little zest, swirl in a teaspoon or two of no-salt-added Dijon mustard or a quarter cup of plain nonfat Greek yogurt.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
A sedentary lifestyle is one of the major causes of occurrence of belly fat. If you don't indulge in any physical activity, and spend most of the time sitting, watching T.V., reading, etc., it is known as a sedentary lifestyle. Lack of regular exercise, or not exercising at all can lead to fat storage around the belly area. In other words, being a couch potato will make you fat.
In the 19 years I've been a member of Amazon, I've never once "Pre-ordered" anything, with the exception of this book. What sold me on this book was watching and listening to several dozen of Leanne's youtube video's and podcast postings. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I decided to give it a shot, but still with some reluctance, as eating this way is totally counter intuitive to the way I've eaten for the last 40 years.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Thanks for the article Jenna. I actually do something very similar when approaching a comp or a photoshoot…. I wouldn't call it a diet as much as an advanced technique to prepare for something. Planning is definitely key….. I'm pretty disciplined, but when I'm tired or really hungry that all goes out the window. I've found that if I eat before I get too hungry and my food is pretty much all ready to go then I'm fine. If I'm super hungry and tired and I need to go to the grocery store then it all ends terribly… unless the thing I'm preparing for is really important and then I'm usually on top of it all the way.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
The 4 days off in the Military Diet (days four to seven) offer a little more flexibility, as individuals can choose their own foods, as long as their daily calorie intake is between 1300 and 1500 calories. During these four days, the plan encourages dieters to eat lean proteins, vegetables, and limited carbohydrates. In addition, one cup of caffeinated coffee or tea is recommended with all breakfasts and lunches.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[37] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[38] The stones are treatable and do not justify discontinuation of the diet.[38] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[39] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[38]


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1 guest
1 bedroom
1 bed
1 bath
1 guest
1 bedroom
1 bed
1 bath
Self check-in
You can check in with the doorman.
This is one of a few places in the area that has this feature.
Travelling and feeling home in the same time is possible. This house is super confortable and lovely. Logistically perfect, is located in the heart of the city. Duomo's place is easily achievable on walk, around 7 min or less.
Wireless Internet
Unavailable: Smoke detector
Unavailable: Carbon monoxide detector
The host hasn't reported smoke or carbon monoxide detectors on the property.
House Rules
No pets
No smoking, parties, or events
Check-in is anytime after 11AM and check out by 3PM
Self check-in with building staff
7 Reviews
Languages: English
Response rate: 0%
Response time: a few days or more
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
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One of the bigger debuts at the 2018 Detroit auto show was the 2019 Ford Ranger. The newest Ranger is larger in size this time around and will compete against the likes of the Chevrolet Colorado, GMC Canyon and Toyota Tacoma once it reaches dealerships next year. Ford officials are positioning the pickup as a lifestyle vehicle that appeals to younger, active buyers who may not want the herculean hauling capabilities — and higher price tag — of a full-size F-150. Here's a sampling of Ranger reaction from the automotive media.
"There's no doubt the Ford Ranger midsize pickup will have serious off-road chops. It adds modern electronic controls to an architecture that's served Ford trucks on ranches, farms and construction sites from Thailand to New Zealand to South Africa since 2011.
The question is how that architecture will serve North American buyers who drive their pickup to work five days a week and for play on weekends when the Ranger goes on sale early next year. The addition of features like an Ecoboost engine and Wi-Fi hotspot augurs well. But the fact that Ford describes the interior as 'functional and durable' raises questions about look, feel and comfort."
-- Mark Phelan, Detroit Free Press


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Don't Use The Blankets (exceptional Airplane Comfort #4)
Useuse (v. yo̅o̅z or, for pt. form of 9, yo̅o̅st;n. yo̅o̅s),USA pronunciation v., used, us•ing, n.
- to employ for some purpose;
put into service;
make use of: to use a knife.
- to avail oneself of;
apply to one's own purposes: to use the facilities.
- to expend or consume in use: We have used the money provided.
- to treat or behave toward: He did not use his employees with muchconsideration.
- to take unfair advantage of;
exploit: to use people to gain one's own ends.
- to drink, smoke, or ingest habitually: to use drugs.
- to habituate or accustom.
- [Archaic.]to practice habitually or customarily;
make a practice of.
- to be accustomed, wont, or customarily found (used with an infinitive expressed or understood, and, except in archaic use, now only in the past): He used to go every day.
- [Archaic.]to resort, stay, or dwell customarily.
- use up:
- to consume entirely.
- to exhaust of vigor or usefulness;
finish: By the end of the war he felt used up and sick of life.
- the act of employing, using, or putting into service: the use of tools.
- the state of being employed or used.
- an instance or way of employing or using something: proper use of the tool; the painter's use of color.
- a way of being employed or used;
a purpose for which something is used: He was of temporary use. The instrument has different uses.
- the power, right, or privilege of employing or using something: to lose the use of the right eye; to be denied the use of a library card.
- service or advantage in or for being employed or used;
utility or usefulness: of no practical use.
- help;
resulting good: What's the use of pursuing the matter?
- occasion or need, as for something to be employed or used: Would you have any use for another calendar?
- continued, habitual, or customary employment or practice;
custom: to follow the prevailing use of such occasions.
- the enjoyment of property, as by the employment, occupation, or exercise of it.
- the benefit or profit of lands and tenements in the possession of another who simply holds them for the beneficiary.
- the equitable ownership of land to which the legal title is in another's name.
- [Liturgy.]the distinctive form of ritual or of any liturgical observance used in a particular church, diocese, community, etc.
- usual or customary experience.
- have no use for:
- to have no occasion or need for: She appears to have no use for the city.
- to refuse to tolerate;
discount: He had no use for his brother.
- to have a distaste for;
dislike: He has no use for dictators.
- make use of, to use for one's own purposes;
employ: Charitable organizations will make use of your old furniture and clothing.
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- put to use, to apply;
employ to advantage: What a shame that no one has put that old deserted mansion to use!
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the Alps;
theQueen Elizabeth;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
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Don't Use The Blankets (exceptional Airplane Comfort #4) cannot be denied when the wooden floor is currently ever more popular, possibly has become a craze within the ball of home design. Numerous kinds and sort are significantly currently mushrooming on the market. This requires one to selectively choose what sort of timber surfaces are of top quality. But regrettably the majority of you're still in choosing a natural wood ground with the imitation confused.
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Evident in the following questions that frequently occur from customers concerning the wooden floor. From your previous report we could locate before determining to choose a wooden floor for that household and wooden surfaces healthy, should be considered beforehand unidentified location using floor.


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Fox to Pay Rent
Friday November 02, 2018
Fox is about to find out how you measure a year, as Entertainment Weekly reports the studio has filled out the cast of their latest live musical Rent. Among the cast is the once and future Iris West, Kiersey Clemons (playing Joanne, a role originated by Shelley Johnson on stage and by Traci Thoms on film),...
The post Fox to Pay Rent appeared first on W88top.
REVIEW: A Star is Born (2018)
Wednesday October 10, 2018
Some movies get remade because studios believe that nostalgia can squeeze more money out of a property, other movies get remade because a director sees a way to add something new to an already established story; A Star is Born is definitely in that latter category. We've seen this movie done several times, but with Bradley...
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Hi All
I was wondering when the church in rome established. I was told that there were seven major church's established and Rome was the largest city, therefore it was decided to make the church in Rome the head church. Thanks for your insite.
In Him and Only Him
The church in Rome
Hi All
The Church was Rome was established when Paul and Peter came to Rome and preached there. Rome became the Head of the Church because Peter was crucified in Rome. His tomb is in St. Peter's Basilica.
From the link:
Jesus' intention to make Simon Peter the foundation "rock" of his Church (cf. Mt 16:18) has a value that outlasts the apostle's earthly life. Jesus actually conceived his Church and desired her presence and activity in all nations until the ultimate fulfillment of history (cf. Mt 26:14; 28:19; Mk 16:15; Lk 24:47; Acts 1:8). Therefore, as he wanted successors for the other apostles in order to continue the work of evangelization in the various parts of the world, so too he foresaw and desired successors for Peter. They would be charged with the same pastoral mission and equipped with the same power, beginning with the mission and power of being Rock–the visible principle of unity in faith, love and the ministry of evangelization, sanctification and leadership entrusted to the Church.
This was defined by the First Vatican Council: "What Christ the Lord, prince of pastors and great shepherd of the sheep, established in the blessed Apostle Peter for eternal salvation and for the everlasting welfare of the Church, must always perdure, by the will of the same Christ, in the Church which, founded on rock, will remain indestructible until the end of time" (DS 3056).
The same Council defined as a truth of the faith: "It is by the institution of Christ the Lord, that is, by divine right, that blessed Peter has endless successors in his primacy over the whole Church" (DS 3058). This is an essential element of the Church's organic and hierarchical structure, which no one has the power to change. For the Church's entire duration, there will be successors of Peter in virtue of Christ's will.
The Second Vatican Council accepted and repeated this teaching of Vatican I. It gave greater emphasis to the link between the primacy of Peter's successors and the collegiality of the apostles' successors, without weakening the definition of the primacy justified by the most ancient Christian tradition, in which St. Ignatius of Antioch and St. Irenaeus of Lyons stand out primarily.
Hi NonDe -
Manny is a very devout Catholic defender, bless his heart, but I've gotta correct him on one issue. If you read Acts 28:13 and on a little further, you will see that Paul arrives in Rome and some "brothers" met him there. Thus, the church in Rome was established earlier than his arrival.
In later church writings some of the Church Fathers document that Peter established the church in Rome.
The early church had five "Sees". These were churches that were founded by Apostles and were considered the centers of orthodoxy. Rome became the primary See because of the fact that the Apostles Peter and Paul presided there. They, being of such high stature, along with the Roman Bishop being the only See in the west, made Rome the primary teaching church as recognized by the church at large. (Of course, things changed with time :shrug: )
The other Sees are: Jerusalem, headed by James the brother of Jesus; Antioch, established by Peter; Alexandria, Egypt established by Mark; Byzantium (Constantinople) established by Andrew.
There are other churches established by Apostles: The Armenian Apostolic Church established by Thaddias and Bartholemew; the Syrian and Marantha churches established by Thomas; the Cyprian Church established by Paul and Barnabas, just to name a few.
Common threads of belief that they all have are:
*]The Real Presence of Jesus in the Eucharist (Bread and Wine);
*]The Priesthood;
*]The teaching office of the Bishops;
*]The Sacrament of Reconciliation (Penance);
*]The Sacrament of Holy Unction (Anointing of the Sick);
*]The Sacrament of Marriage;
*]The Sacrament of Chrismation/Confirmation;
*]The Sacrament of Baptism;
*]The Communion of Saints;
*]A Bible that contains all of the Catholic Church books, and in some cases more.
*]Veneration of Mary including the belief that she was assumed bodily into heaven after her death and remained a virgin throughout her life.
*]and many more.[/LIST]These are the Catholic Churches, "built upon the foundation of the apostles and prophets, with Christ Jesus Himself as the capstone." (Eph 2:20)
None of the Protestant churches can make that claim, try as they may.
I think there's a little bit of confusion here. I think that idea of the seven churches is from the Book of Revelation. It's just meant to represent the fullness of the Christian Church (seven is the number that represents perfection and fullness; so the seven churches represent the entire Church).
But with regard to Church governance, Subrosa's post is a great explanation of it. With this, it wasn't seven Churches, but rather, four, then later five, Churches. These five Churches were based in big, important cities, and naturally became centres of Christianity. Rome isn't the head Church because it was the biggest, most important city at the time, but rather because it's where the Prince of the Apostles went, lived, ruled and died.
The Bishops of Rome, elected to replace Saint Peter, the head Apostle and first Roman Bishop, were held in the highest esteem from the very dawn of Christianity, and were looked to for guidance and help from the other Bishops.
It actually sort of self-complemented the history of the Church. The big cities became the Christian Centres, and fortunately, Saint Peter chose to go to Rome. I think it was Divine Providence that chose this, because if Saint Peter were to go off to some unimportant village instead, the other Bishops might not have looked to Peter and his successors with so much esteem. It looks as if God intentionally sent Peter to the biggest city, because that's what would benefit the Church the most.
We dont know who were the first Christians in Rome, certainly not Paul, and unlikely to be Peter.
Remember that churches in these times were household churches, based around the home of a prominant Christian. It wasnt until 311 that churches as we have today were made (cf. St John Lateran Basillica). Prior to this, as the Catholic Church became more bold, they met in houses, then richer Christian households would have built a meeting room or court onto their homes. These were called Basillica, and were common to rich Roman families as a meeting room for judicial, or official business. These were where Christians met until the edict of toleration allowed them to finally build purpose built parishes unattached to houses.
It is almost universally conceeded these days that Peter and Paul died in Rome.
This is what St. Irenaeus said. He's writing in the 180's or around there.
"But since it would be too long to enumerate in such a volume as this the succession of all the churches, we shall confound all those who, in whatever manner, whether through self-satisfaction or vainglory, or through blindness and wicked opinion, assemble other than where it is proper, by pointing out here the successions of the bishops of the greatest and most ancient church known to all, founded and organized at Rome by the two most glorious apostles, Peter and Paul, that church which has the tradition and the faith which comes down to us after having been announced to men by the apostles. With that church, because of its superior origin, all the churches must agree, that is, all the faithful in the whole world, and it is in her that the faithful everywhere have maintained the apostolic tradition"
So why Rome? The answer is simple and found in Matthew's Gospel.
Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age."
What city could you go to back in the 1st century that had the easiest acces to all nations? Rome!!! Rome traded and had diplomatic relations with the widest varieties of countries by far, so this would be a great place to center the teaching authority.
God, in His Divine Providence, always finds a way!!!
The Church at Rome was well established before Paul got there. It's faith was already known throughout the world (Romans 1:8) and it's obedience was known to all (Romans 16:19). Paul was originally only planning on stopping by on the way to Spain (Romans 15:24).
IMO, the Church at Rome had it's earliest foundation at Pentecost, via the Jews from Rome (Acts 2:10) who converted under Peter's preaching.
Yet the Church holds Paul as a co-founder, probably because of his residence and work in the city.
I think the Pentecostal Jews started to spread the seeds of the Faith. But until there were Apostles and priests sent to Rome, the seeds couldn't have grown very much, they just germinated.
I agree, and Paul stated how he didn't want to tread upon the work of another…probably a reference to Peter. And later as "Apostle to the Jews", it would seem imperative that Peter go there to minister to them.
But we don't know how long these Jews were in Jerusalem or if any could have been ordained before returning to Rome. Maybe none were.


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