text:
Drug Name:
DALVANCE Rx
Generic Name and Formulations:
Dalbavancin 500mg; per vial; lyophilized pwd for IV infusion after reconstitution and dilution; preservative-free.
Therapeutic Use:
Indications for DALVANCE:
Susceptible acute bacterial skin and skin structure infections (ABSSSI).
Give by IV infusion over 30 mins. CrCl ≥30mL/min or on regular hemodialysis: administer 1500mg as single dose, or 1000mg followed by 500mg one week later. Renal impairment (CrCl <30mL/min) and who are not receiving regularly scheduled hemodialysis: administer 1125mg as single dose, or 750mg followed by 375mg one week later.
Not established.
History of glycopeptide allergy. Discontinue if serious hypersensitivity or skin reactions occur. Moderate or severe hepatic impairment (Child-Pugh Class B or C). Renal impairment (CrCl <30mL/min). Pregnancy (Cat.C). Nursing mothers.
Pharmacological Class:
Adverse Reactions:
Nausea, headache, diarrhea, vomiting, rash, pruritus; ALT elevations, infusion-related reactions (eg, Red-Man Syndrome), C. difficile-associated diarrhea (discontinue if occurs).
Generic Availability:
How Supplied:
Single-use vial—1
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Civil Engineering Firm in Spokane, WA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. David Evans & Assoc Inc
908 N Howard St Ste 300Spokane, WA 99201
From Business: David Evans and Associates, also known as DEA, is one of the leading, employee-owned hydrographic surveying companies in the United States. It offers structural a…
2. Murray Smith & Associates Inc
421 W Riverside AveSpokane, WA 99201
3. Varela & Associates
601 W Mallon Ave Ste ASpokane, WA 99201
4. Morrison-Maierle Incorporated
316 W Boone AveSpokane, WA 99201
5. J R Bonnett Engineering
803 E 3rd AveSpokane, WA 99202
6. Metro Engineering Inc
3929 E Boone AveSpokane, WA 99202
7. Strata Inc
3618 E Broad AveSpokane, WA 99217
8. E & H Engineering Inc
3707 S Godfrey BlvdSpokane, WA 99224
9. Hahn Engineering
905 E Hastings RdSpokane, WA 99218
10. John C Raby Assoc.
13306 W Wigwam RdSpokane, WA 99224
From Business: Structural Engineering of all types: Building Plans, Permits, Construction Monitering, Residential, Commerical, Industrial. Land Development, Parking Lots, Sub-di…
11. James A Sewell & Assoc
9 S Washington St Ste 708Spokane, WA 99201
12. Otterhaven Engineering
8513 S Cheney Spokane RdSpokane, WA 99224
13. Inland Northwest Engineering
104 S Freya St Ste 110fSpokane, WA 99202
14. Belsby Engineering
1325 W 1st Ave Ste 204Spokane, WA 99201
My experience with Belsby Engineering was both professional and positive from start to finish. Brian is a very respected professional and has a vas…
15. Taylor Engineering Inc
106 W Mission AveSpokane, WA 99201
From Business: Established in 1985, Taylor Engineering Inc. is a civil engineering, surveying, and land planning consulting firm based in Spokane, wash. The company specializes …
16. DCI Engineers
707 W 2nd AveSpokane, WA 99201
17. Thomas Dean & Hoskins Inc
303 E 2nd AveSpokane, WA 99202
18. Womer & Associates
1819 E Springfield AveSpokane, WA 99202
19. J S E-Engineering
104 S Freya St Ste 202Spokane, WA 99202
20. Apex Co
10220 N Nevada St Ste 70Spokane, WA 99218
21. Storhaug Engineering
510 E 3rd AveSpokane, WA 99202
From Business: Storhaug Engineering, also known as SE, provides a range of landscape architectural services. It offers land surveying civil engineering, traffic planning, and pe…
22. AHBL, Inc.
827 W 1st Ave Ste 301Spokane, WA 99201
23. Hahn Engineering Inc
55 E Lincoln Rd Ste 105Spokane, WA 99208
24. Reed Middleton
12 N University RdSpokane Valley, WA 99206
25. Simpson Engineers Inc
909 N Argonne RdSpokane Valley, WA 99212
From Business: Founded in 1946, Simpson Engineers Inc. operates as a civil engineering and land surveying company. Located in Spokane Valley, Wash., its areas of expertise inclu…
26. Transitechs Engineering, Inc.
2610 N Van Marter DrSpokane Valley, WA 99206
27. Apex Companies
14015 E 12th AveSpokane Valley, WA 99037
28. Whipple Consulting Engineers
21 S Pines RdSpokane Valley, WA 99206
From Business: WCE provides Civil Engineering, Structural Engineering, Transportation/Traffic Engineering, Entitlement Services, Landscape Architecture, Land Planning and Land S…
29. Century West Engineering
11707 E Montgomery DrSpokane Valley, WA 99206
30. Whipple Consulting Engineers
2528 N Sullivan RdSpokane Valley, WA 99216

subset: commoncrawl


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Dr. George Springer has practiced alternative medicine for 31 years with an emphasis on treating chronic disease conditions. He received his undergraduate BA from the University of Missouri in St. Louis and his Doctor of Chiropractic (D.C.) from Logan University where he graduated magna cum laude. He went on to receive his Doctor of Naturopathic Medicine (N.M.D.) from the American Naturopathic Medical Institute a division of Breyer State University in Los Angeles, California.
Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss.
The early symptoms of hypothyroidism are very subtle and can often be confused with symptoms of other health conditions. If you have a mild case of hypothyroidism you may not even exhibit any symptoms or signs of the condition, making it almost impossible to diagnose until the condition worsens over time. As the metabolic functioning of the body slows down, various symptoms start becoming more evident and a diagnosis is possible.
– Gluten. Gluten is compound of glutein and gliadin proteins. Gliadin's molecular structure is similar to the thyroid gland, so when the inmune system tags it for destruction not only destroys the protein gliadin but also attacks the thyroid tissue affecting the secretion of the thyroid hormone. The gluten from refined flour is much worse than gluten coming from natural sources as whole barley or oats.
Your thyroid is the little butterfly-shaped gland at the front base of your neck. It regulates the release of hormones and regulates your metabolism. The most common issue is hypothyroidism, an underactive thyroid condition that leads to extreme fatigue, depression, forgetfulness, and weight gain. It can also increase your risk for heart disease, diabetes, and some cancers.
The early symptoms of hypothyroidism are very subtle and can often be confused with symptoms of other health conditions. If you have a mild case of hypothyroidism you may not even exhibit any symptoms or signs of the condition, making it almost impossible to diagnose until the condition worsens over time. As the metabolic functioning of the body slows down, various symptoms start becoming more evident and a diagnosis is possible.
Symptoms of hypothyroidism often develop gradually and can sometimes take years to manifest. Women in their fifties and older are more likely to have hypothyroidism then men; however, teenagers, children and even infants can be affected by this condition. Typical signs that you may have hypothyroidism include increasing fatigue and weakness, often with unintentional weight gain. Skin can become dry, rough and pale, with hair loss and dry, brittle nails. Other frequent problems are sensitivity to cold, muscle or joint aches, constipation, depression, irritability, memory loss, abnormal menstrual cycles with heavy blood flow, and decreased sex drive.
There are also certain risk factors for hypothyroidism including radioactive iodine or anti-thyroid medications for hyperthyroidism, lithium, Congenital disease or tumors on your pituitary gland, pregnancy, miscarriage, premature delivery and/or preeclampsia, Iodine deficiency, autoimmune disease, enlarged thyroid glands or goiters, and high levels of low-density lipoprotein (LDL) cholesterol.
If you have been diagnosed with both hypothyroidism and iodine deficiency, there are some things you can do to make these vegetables less harmful. Cooking them can reduce the effect that cruciferous vegetables have on the thyroid gland, and limiting your intake of these (cooked) vegetables to 5 ounces a day may help as well, since that amount appears to have no adverse effect on thyroid function.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © livehopelupus.org


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Shanghai QiZheng Machinery Equipment Co., Ltd. is a professional manufacturer that produces and sells environmental protection equipment such as copper rice machine, shredder, electrostatic separator, crusher, etc. scrap copper cable granulator Copper cathode production Line for precious copper treatment,The waste cable and wire can be recycled by crushing a complete set of equipment. It can be recycled waste cable and wire through cutting, peeling, crushing, screening and other processes, automatic separation of 99.9% pure copper, production line equipment is completed. Full automatic control.
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Despite the importance of mental wellbeing, a majority of teachers don't feel equipped or supported to teach personal and social capabilities with two in five (41%) believing they lack adequate resources and support to introduce mindfulness to their students.
This is despite the fact that starting the process young is paramount, with half of all mental illness having its onset by the age of 12 and 1 in 7 Australian primary and 1 in 4 secondary students suffering from a mental illness every year.
A survey of 500 Australian teachers conducted by Smiling Mind found that teachers believe they are insufficiently supported to teach mindfulness techniques effectively, despite 93% saying it was a high priority for them. They cited a lack of funding (28%), that it was not a priority for their school (27%), or that their school simply doesn't know where to access resources and support (22%) as reasons for the situation.
Half (50%) of the teachers said their school does not have a comprehensive plan to support student wellbeing and the development of personal and social capabilities and 36% of teachers had received little or no training in developing personal and social capabilities in students. Further, 27% of teachers rated their level of understanding of the teaching requirements for these capabilities as below average.
Mindfulness is an evidence-based and proactive approach to support the development of personal and social skills. Research indicates that mindfulness practice can result in a range of benefits including emotion awareness and self-regulation, increased concentration and attention, reductions in classroom disruptions and disruptive behaviour and increased executive functioning in students. Mindfulness has also been linked with improved academic outcomes for students.
Dr Addie Wootten, CEO of Smiling Mind said, "Almost all teachers surveyed said that student wellbeing and the development of personal and social capabilities was a high priority for them. Many of them understand these capabilities will not only help children academically, but also emotionally and mentally. They are critical in ensuring our children can grow up to be happy, healthy and productive adults.
"Despite general capabilities playing a significant role in the Australian Curriculum, unfortunately not much progress has been in made in terms of supporting teachers in this area. That is why we developed The Mindfulness Curriculum, which uses mindfulness to teach and assess these skills. As well as helping develop important social and emotional skills, mindfulness has been proven to support learning – helping to settle and focus students, and develop important cognitive skills such as attention, concentration and memory," she said.
As an indication of interest in the area Smiling Mind has seen a 70% increase in the number of teachers accessing their resources – now more than 49,000 educators using the Smiling Mind resources in schools across the country.
Tip Kennedy, Principal at Richmond West Primary School agreed with this sentiment and said, "Supporting student wellbeing is one of the most important parts of our work as teachers but with conflicting school priorities it is often under resourced and not given the time needed."
Wootten continued, "Smiling Mind was founded on the principle that young people could benefit from access to regular mindfulness practice. We know there is strong scientific evidence that mindfulness can make a significant and positive impact on a person's mental health.
"Our schools program is an important part of our strategy to reach five million kids by 2021. So far we have reached 1.225 million young people and 49,000 educators, and we hope to reach many more as we develop our new blended online learning program."
Year 12 is both a start and an ending and this period of change can be stressful. But there is help available if kids seem to be struggling with their mental health.
Read More
There are a few anxious school leavers right now, maybe they didn't get the ATAR they needed for the course they wanted or maybe they didn't pass at all, but fear not there is more than one way to skin a cat. Read More
Located on the Victoria-New South Wales (NSW) border, Wodonga Middle Years College (WMYC) has leveraged technology so every student can access education from anywhere at any time. Read More
The 2018 national winners of the Young ICT Explorers competition have been announced with teams from Queensland and Australian Capital Territory taking home the top prizes. Read More
We're often told to look to Finland for direction on education but the tables have been turned with the Nordic nation adopting National Excellence in School Leadership Initiative's (NESLI) Staff Wellbeing Toolkit. Read More


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Travelling from Melbourne and along the beautiful Port Phillip Bay coastline, Microflite's scenic helicopter flight incorporates the best of scenery and wildlife encounters. Phillip Island is famed for its Penguin Parade in the evenings, where guests can watch as the local penguins make their way back home after a big and long day in the water. This is an incredible experience on its own, but paired with the chance to experience it with a guided ranger who can take you up close to these animals, is even better.
While on Phillip Island you'll be treated to a delicious meal at one of the Island's most popular restaurants. The trip itself is something to be excited about as the flight en route to the island includes a scenic tour of Melbourne and then the Nobbies and Phillip Island on arrival. With onboard commentary from your experienced and friendly pilot, you'll walk away with an abundance of information and some incredible photos that look as though they just jumped off a postcard. The tour lasts up to 6 hours with a flight time of 45 minutes.
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Title Ek Thi Daayan
Cast Emraan Hashmi, Konkona Sen Sharma, Huma Qureshi, Kalki Koechlin. Producer Ekta Kapoor, Vishal Bhardwaj
Director Kannan Iyer
Genre Thriller
Year 2013
Bobo (Emraan Hashmi) is a professional illusionist, who is haunted by the half-forgotten memories of his childhood and the death of his kid sister. As children, Bobo and Misha had seen their father (Pawan Malhotra) fall for the charms of Diana (Konkona Sen Sharma), who Bobo believed was a daayan (witch).
Now, years later, when Bobo is on the verge of marrying his sweetheart Tamara (Huma Qureshi), the dreams of his past threaten to cause further damage. To take care of the issue once and for all, Bobo seeks the help of a hypnotherapist to unlock the memories of his past, only to discover that the past is not dead and buried at all. Moreover, when he meets Lisa Dutt (Kalki Koechlin), Bobo starts thinking she is a 'daayan' too because of certain similarities to Diana. However, he has no way to prove it, before the situation turns lethal.


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J Hill (1939 - 1985)
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J Hill Biography & Family History
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1939 - In the year that J Hill was born, on the 1st of September, Nazi Germany invaded Poland. On September 17th, the Soviet Union invaded Poland as well. Poland expected help from France and the United Kingdom, since they had a pact with both. But no help came. By October 6th, the Soviet Union and Nazi Germany held full control of the previously Polish lands. Eventually, the invasion of Poland lead to World War II.
1944 - At the age of only 5 years old, J was alive when on June 6th, the largest amphibious invasion in history was launched - the Normandy landing (called D-Day). Soldiers from the United States, Britain, Canada, and the Free French landed on Normandy Beach and were later joined by Poland, Belgium, Czechoslovakia, Greece, and the Netherlands. Almost 5,000 landing and assault craft, 289 escort vessels, and 277 minesweepers were involved. Nearly 160,000 troops crossed the English Channel on D-Day - Allied casualties on the first day were at least 10,000. 4,414 were confirmed dead.
1971 - J was 32 years old when in March, Intel shipped the first microprocessor to Busicom, a Japanese manufacturer of calculators. The microprocessor has since allowed computers to become smaller and faster, leading to smaller and more versatile handheld devices, home computers, and supercomputers.
1982 - When this person was 43 years old, on June 30th, time ran out on the Equal Rights Amendment (ERA). The Amendment had only received 35 of the necessary 38 state ratifications. First sent to the states in 1972, the Amendment stated that "Equality of rights under the law shall not be denied or abridged by the United States or by any State on account of sex".
1985 - In the year of J Hill's passing, on March 7th, the song "We Are the World" was released as a charity effort to alleviate the African famine. The song was written by Michael Jackson and Lionel Richie, and produced by Quincy Jones. They were joined by 37 other famous singers in the recording studio and a phenomena had begun
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This obit of J Hill is updated by the community. Edit this biography to contribute to their obituary. Include details such as cemetery, burial, newspaper obituary and grave or marker inscription if available.J Hill passed away in October 1985 at 46 years old. No cause of death has been entered. J was born on June 18, 1939. We are unaware of information about J's family or relationships.
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Other Records of J Hill
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Other J Hills
Other Hills
- Sylvester Hill (1901 - 1990)
- Jessie Hill (1895 - 1968) Midnight, Mississippi
- Mary Hill (1914 - 1984) Cleveland, Mississippi
- John H Hill (1936 - 2009) Detroit, Michigan
- A Hill (1902 - 1974) Memphis, Tennessee
- James E Hill (1936 - 2000) Chicago, Illinois
- Rosie Hill (1904 - 1977) Vaughan, Mississippi
- Vernice Hill (1916 - 1987) Cleveland, Ohio
- Rosie L Hill (1926 - 2002) Dayton, Ohio
- M Hill (1941 - 1997)
- Lula Hill (1894 - 1974) Edwards, Mississippi
- Johnnie L Hill (1943 - 2004) Chicago, Illinois
- Harold Hill (1938 - 1981)
- Raymond W Hill (1940 - 2001) Compton, California
- W A Hill (1935 - 1994)
- J L Hill (1936 - 1991)
- Bennie W Hill (1926 - 1998) Columbus, Mississippi
- James E Hill (1925 - 1988) New Albany, Mississippi
- Lillie M Hill (1910 - 1989) Hernando, Mississippi
- Willa M Hill (1934 - 2000) Rock Creek, Ohio
Other Bios
- Sol Scales (1890 - 1975) Minter City, Mississippi
- Maggie Jackson (1894 - 1972) Lexa, Arkansas
- Lizzette B Scott (1912 - 2007) Greenwood, Mississippi
- Cleother Brooks (1937 - 2008) Greenwood, Mississippi
- Ora Brantley (1904 - 1991)
- Marion Ingram (1878 - 1964) MS
- Robert Loyd (1937 - 1987)
- Joe Norton (1942 - 1978) Chicago, Illinois
- Johnson Montgomery (1887 - 1980) Detroit, Michigan
- Willie A Hall (1917 - 2004) Crenshaw, Mississippi
- Martin Smith (1890 - 1970) MS
- Hosie Sims (1897 - 1971) Oxford, Mississippi
- William Curd (1882 - 1969) Sardis, Mississippi
- Jessie Cox (1907 - 1985) Pickens, Mississippi
- Freddie B Richard (1939 - 2002) Chicago, Illinois
- Caldonia Williams (1903 - 1972) Philipp, Mississippi
- Addie M Wilbourn (1898 - 1988) Sardis, Mississippi
- Hubert L Stroud (1927 - 2008) Lexington, Mississippi
- James L Moffett (1933 - 2004) Kansas City, Missouri
- Essie Day (1891 - 1966) Biloxi, Mississippi


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Duvet Covers ikea Decor Linen with kea Linblomma and 100% Linen. King Size Duvet Cover Only Off-white with Cream Fabric Headboard and 4pc Flange Square Pillow, along with Delicate White Geometric Pattern Sheet And Bedspreads
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Kid S Name Sign
Kid S Name Sign is free HD wallpaper. This wallpaper was upload at January 21, 2019 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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- Link: https://pbs.twimg.com/profile_images/907626716197216256/s8ogik-H.jpg
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You're moving from one state to another and the simple idea of the interstate move ahead of you makes you nervous, and even frightened. You may be relocating to a nearby state, or you may be relocating to a state located at the other end of the nation-- in any case, transferring to a brand-new state is never a joke therefore you should not treat it
10 Tips for Moving Cross Nation
After many rounds of interviews you lastly got a fantastic task offer with heaps of perks and better pay. The only caveat is that you need to evacuate and move your entire life to another state.While the point of view of beginning a new life in other places is very amazing, there is a lot of preparing ahead of you. To make the move easier, we creat
How to Vacate Your Moms and dads' Residence in 15 Easy Actions
So you've decided to leave the nest? Congratulations! Moving out of your parents' residence is a large offer. It's a procedure that calls for lots of careful preparation, consideration and also "adulting" (as they state). To help you efficiently move out of your moms and dads' home, we have actually put together 13 very easy steps that make certain
Whatever you require to know about transferring to a brand-new state.
Moving to a new state is a lot like embarking on the high dive. It's a bit frightening at first, most definitely thrilling, and ultimately ... rejuvenating.And like embarking on the high dive, it is something everybody ought to experience, at least as soon as in their lives. Nevertheless, sometimes, in order to accumulate the confidence to do so, y
Whatever you require to know about transferring to a brand-new state.
Transferring to a brand-new state is a whole lot like embarking on the high dive. It's a little scary initially, absolutely thrilling, as well as lastly ... refreshing.And like jumping off the high dive, it is something every person need to experience, at the very least when in their lives. Nevertheless, in some cases, in order to develop the confi


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Infrastructure jobs in Ireland
Infrastructure Decommission TechnicianNew
and are looking for a proven Infrastructure Decommissioning Technician (IDT) with experience in people management..., robust technical understanding of network and infrastructure implementation concepts and the...
Infrastructure Architect- Network & Security
I.T. Alliance Group
infrastructure and security activities as directed. Role: RELEVANT EXPERIENCE The resource...
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Infrastructure Architect - Virtualisation & Backup, 12 Month Contract Role, Dublin
I.T. Alliance Group
Description: Infrastructure Architect - Virtualisation & Backup Dublin 1 12 Month...: Responsible for defining the high level infrastructure architecture. Responsible for defining the...
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Infrastructure Solution Architect - Dublin, Contract
I.T. Alliance Group
Description: Infrastructure Solution Architect 3 Month Contract Initially, scope... to understand how to fit these technologies into an overall solution) Infrastructure Apps - Windows...
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System Administrator / Security Infrastructure Engineer
Lincoln Recruitment Specialists
€70,000 per year
System Administrator / Security Infrastructure Engineer Permanent role. Job Location...: Dublin, South City Salary: €70,000 Technical: Aid the IT Infrastructure Manager in...
IT Infrastructure Engineer
Eolas Recruitment
Job Description My client has an exciting opportunity for an experienced infrastructure... infrastructure engineer to join the IT Operations team. You will report directly into the...
Senior Infrastructure Project Manager- Office Move
I.T. Alliance Group
(planning and implementation) of ICT data centre services including physical ICT infrastructure... and communications required; ICT infrastructure architecture including server, network (LAN/WAN...
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Inside Technology Solutions Professional - Apps&Infrastructure (Italian market)
and technical architecture in the public cloud infrastructure and management space...
Open Day Dublin - Transport Planning and Development Infrastructure
Job Summary The Transport Planning, Development Planning, and Development Infrastructure team... Infrastructure hiring staff directly. We have exciting opportunities to join accomplished teams...
Senior Infrastructure / Civil Engineer
Conrad Consulting
€70,000-75,000 per year
Senior Infrastructure / Civil Engineer €70,000 - €75,000 per annum + Additional... a Senior Infrastructure / Civil Engineer into their Dublin office. This is a unique opportunity...
Senior Infrastructure Cost Consultant
demand within the Infrastructure sector (Water, Power, Highways, Environment...
Open Day Dublin - Transport Planning and Development Infrastructure
, and Development Infrastructure team are actively looking to grow our Dublin team. We are putting on open..., Development Planning, and Development Infrastructure hiring staff directly. We have exciting...
Associate Infrastructure Cost Manager
demand within the Infrastructure sector (Water, Power, Highways, Environment...
Senior Project Controls Engineer, Infrastructure
Infrastructure sector would be beneficial. Skills Required In order to be able to carry out the...
Risk Manager, Infrastructure
periods of advisory support. As a Risk Manager, you will work as part of our Infrastructure...
Project Manager, Infrastructure
real estate, infrastructure and natural resources sectors. Due to continued expansion... within our Infrastructure portfolio, we are currently looking to recruit a Project Manager to be located in...
Project Controls Manager, Infrastructure
Infrastructure sector would be beneficial. Skills Required In order to be able to carry out the...
Senior Cost Manager, Infrastructure
Job Objectives As a Senior Cost Manager with Company, you are likely to be based out of our client office locations. Commissions will vary from large, multi-year frameworks to sh...
Graduate IT Infrastructure Automation Engineer
Team Horizon
The Opportunity Team Horizon has a vacancy for a Graduate IT Infrastructure Automation...
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Senior Infrastructure Engineer (A/V Operations)
a Senior Infrastructure Engineer to join the audio/video operations team. This senior support.... Communicate with managers throughout BT Infrastructure. Ability to make presentations to managers...
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Loake 1880 Chatsworth Waxed Suede with Dainite soleChatsworth Waxed Suede with Dainite sole a classic chelsea boot, wide 'G' fitting, and features a rubber studded 'Dainite' sole. Made in England with Goodyear Welted Soles Fully Leather Lined Last Jockey / G Fitting Learn More£215.00
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Loake GableContemporary plain tie shoe, made using the 'Claridge' last in a G width. Featuring a rubber studded sole, Gable is handmade in England. Learn More£205.00


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Corporate Accounting Manager (Denver, CO)
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Obviously, the higher the utilization percentage, the worse you look. Experts have long said that using 30% of your available credit is a good way to keep your credit score high. More recently, that recommendation has been reduced to 20%. In the $5,000 limit MasterCard example above, 30% utilization would represent a $1,500 balance. Boosting your credit limit from $5,000 to $10,000 would allow for a $3,000 balance and still maintain 30% utilization. (This, of course, is just an example. It's not likely you would get a 100% increase in your credit line. But any amount will help increase the spread and lower the utilization ratio).
Hello. I just wanted to pass along some praise. We recently acquired a loan from LightStream for the purpose of consolidating our high-interest credit card debt. We are absolutely thrilled with how quick and easy the entire process was. The communication was wonderful, as well. We got a fantastic rate and we couldn't be happier! Thank you so very much!
Getting a bump in credit limit on one of your existing cards has a similar effect as getting a new credit card on your credit utilization but is even quicker and easier. Another plus: While you may not get as much of a credit limit increase as with a new card, your credit score will also not suffer the new credit card ding and will benefit from the age of the existing account.
The Journey® Student Rewards from Capital One® has a straightforward cashback program, ideal if you don't want to deal with rotating categories or activation. Earn 1% cash back on all purchases; 0.25% cash back bonus on the cash back you earn each month you pay on time. The bonus you receive is a great incentive to pay on time each month, which you should be doing regardless of rewards. If you receive a low credit limit, the Credit Steps program allows you to get access to a higher credit line after making your first five monthly payments on time.
Credit reports typically have a space for you to provide your comments at the bottom: explaining why a particular debt hasn't been paid or to point out any factual errors. While this is another area of recourse, with the credit bureaus you're seen as guilty until proven innocent, and the burden's on you to correct things. When you write to the credit bureau, be sure to send copies (not the originals) of any proof that can be used.
If you're looking specifically for a nonprofit credit counseling agency to work with, explore NFCC member agencies, all of which are nonprofit. NFCC member agencies are required to meet eligibility criteria that ensure they are accredited by a third party, upfront about included fees and provide consumers with counseling and financial guidance that can help them improve their finances over time.
Basically, the trick is to aggressively dispute negative records, especially older ones, and force the source of that information (otherwise known as "data furnishers") to produce verifying documentation. A lot of times, the so-called data furnishers can't, which obligates them to stop reporting the negative item to the credit bureaus and thus removed from the consumer's file.
If your current credit score isn't great, take measures to improve it. Payment history and credit utilization can make up to 70% of a credit score, according to Experian, so simply paying your bills on time and keeping your balances low can be a tremendous help. You can also help your score by only applying for new credit only when absolutely necessary and getting a head start at paying your loans off now, if possible.
I have 5 CC's, combined debt of $13,000. The utilization of these CC's are over 30%. My overall utilization is around 45%. One card is at 70% because it was used for medical bills ($5000). This has been on deferred interest for the past 6 months and this offer is due to expire in August, which will give me a lot of extra interest charges. I need to do something to move the $5k off the credit card and am wondering how a debt consolidation loan would impact my score. I can't balance transfer anything. Would it be better to just put $5000 on a loan? The other problem I have is that I also need to get a car loan ($6k) in August. I'm concerned about too many things hitting my report but I don't really have a choice. Recently, one of my CC companies reduced my CL but after a conversation, they reinstated it. I'm anxious to clean up my report. My score is in low 700s. What should I do?
If we can stress any point more than anything- do not forget to make a payment. If you miss a payment in effort to pay off another line of credit, this can debilitate your credit score more than you think. There have been cases of people claiming a decrease in credit score up to 100 points, which has also been confirmed by Equifax. If you are in a situation trying to pay off multiple loans, start small and tick with the minimum payment. Build a budget where you can effectively manage all your bills and ensure that each of them get paid. Only then can you consider putting more money aside for to eliminate debt quicker However, you should never sacrifice an on-time payment for anything. Otherwise, you are sacrificing 35% of your total credit score.
The Walmart® Credit Card offers a three-tiered cashback program to benefit avid Walmart shoppers. You receive 3% cash back on Walmart.com purchases (including purchases made on the Walmart app), 2% back on fuel purchases made at Walmart or Murphy USA (excluding Murphy Express) gas stations and 1% at Walmart & anywhere your card is accepted. Your cash back will be issued monthly as a statement credit for all earnings during that period. Note: This card can only be used at Walmart Stores, Walmart Supercenters, Neighborhood Markets, Walmart.com, Walmart and Murphy USA Gas Stations and Sam's Clubs.
There's a possibility that a third-party debt collector will sue you if you don't agree to make payments on your debt, regardless of whether you actually owe the money. If you do receive a court summons, do not ignore it, Rheingold said. Be sure to show up on your appointed date, with an attorney if you can, to make sure that the court doesn't rubber-stamp a judgment against you.
In some cases, it might be difficult to determine what to include as far as supporting documentation goes — that's another way a credit repair company can help you. For example, if you're a victim of identity theft and a fraudulent account is appearing on your credit report, it can be tough to prove it isn't yours since you naturally don't have any documents relating to the account.
If you are in the process of getting a mortgage and cannot wait sixty days for the updates to work their way through the system, you can force your scores up in a matter of four days using the Rapid Rescore tool. This high powered credit repair aid is only available through mortgage originators. To take advantage of a Rapid Rescore you must provide your loan officer with clear documentation to support the score update. This is especially easy if you have reduced credit card balances. Just contact the creditor and ask for a balance letter. Rapid Rescore can be used to update any info on your report as long as you can provide solid objective documentation. It's a great credit repair tool.
If your teen is ready for their own card, a secured credit card is a good place to start. A secured card is similar to a traditional "unsecured" card, except it requires a security deposit to access credit. Your teen can build credit by charging a small amount each month to their secured card and paying it off in full and on time each month. They can eventually upgrade to an unsecured card, and we'll explain how below.
So when I came across Brandon's system my credit was in SUCH bad shape. I knew that I didn't want to pay a credit repair company but I also was more then a little intimidated to try to take it on myself. When I stumbled on Brandon's video I felt excitement but also that caution of this feels "too good" to be true. I thought to myself you are either going to pay credit repair agencies hundred of dollars or spend a fraction of the price to test this system, so I bought the program. The videos were very simple to follow and easy to understand and I'm excited to say that after sending my first round of letters my credit score went up 88 points!!! Honestly I didn't know truly how significant that was until I talked to one of my friends who had been working with a credit repair agency for months and had only seen a 50 point jump in his credit score o_o I'm excited to send round 2 of the letters and get my credit score up even higher! BIG THANK YOU TO BRANDON!
Credit repair can involve fixing your bad credit in any way, shape or form, but when most people use the term 'credit repair', they're referring to the process of disputing errors on credit reports. You can go through this dispute process for free with each of the credit bureaus on your own. This involves filing a formal dispute with the credit bureau(s) in question either online or via snail mail.
Credit approval is subject to LoanMe's credit standards, and actual terms (including actual loan amount) may vary by applicant. LoanMe requires certain supporting documentation with each new application. If you have any questions regarding this, call us at 844-311–2274. California loans are made pursuant to LoanMe's California Department of Business Oversight Finance Lenders Law License #603K061. LoanMe also offers loans in certain other states which may have higher minimum loan amounts.
Chapter 13 bankruptcy requires a $235 case filing fee and a $75 miscellaneous administrative fee, plus attorney costs. Chapter 7 bankruptcy comes with a $245 case filing fee, a $75 miscellaneous administrative fee and a $15 trustee charge, as well as attorney charges. With both types of bankruptcy, you are also required to pay for two credit counseling sessions that cost $50 to $100 each.
The earlier you find out about a credit report or identity theft issue, the easier it is to solve. To ensure that you find out about issues in the future, consider signing up for a credit monitoring service. Some companies, like CreditKarma, offer free credit monitoring. Other companies offer daily three-bureau monitoring and resolution services. You can learn more about these options here.
Paying your outstanding balance a few days after you receive your paycheck, rather than waiting until your due date, will help minimize the balance that's reported to the credit bureaus and used to calculate your credit utilization. This can work both with multiple monthly payments or a carefully timed single payment. Automating withdrawals from a bank account is a great way to enforce the plan and eliminate forgetfulness.
Remember, there are lots of reasons why your credit may be in rough shape. Most are related to your spending habits. So, for instance, if you missed a few payments or your debt levels are too high (think over 30% of your total available credit limits), disputing errors won't help your case — you'll have to make some changes to improve your credit scores. And you may have to wait a bit to see an uptick.
Credit card consolidation can affect your credit in many ways, depending on which strategy you choose. For example, if you're consolidating multiple balances onto one credit card, you'll want to avoid maxing out that card's credit limit because that will hurt your credit utilization rate (how much debt you're carrying compared to your total credit limit).
Just because you have a poor credit history doesn't mean you can't get credit. Creditors set their own standards, and not all look at your credit history the same way. Some may look only at recent years to evaluate you for credit, and they may give you credit if your bill-paying history has improved. It may be worthwhile to contact creditors informally to discuss their credit standards.
Here's some background to help demystify the process. Your credit score utilizes historical data from your credit report to predict your future risk of default. The information on your credit report is usually an accurate reflection of your financial life. And finally, your financial life is a subset of the rest of your life. So if you're having hard times, more than likely it will show up in your financial life, credit report and then credit score.
Yes, consistancy of paying bills on time is critical to your score, and having available credit and not using more than 30% on each credit card shows responsibility..ive sat down amd talked to somebody who specializes in credit and credit repar, a legit professiinal..dont get more than 2 or 3 secured credit cards, dint spend more than 30% on each one and whatever you spend pay off right away..a vehicle loan can help some to..jyst live within your means and be responsible and your score will climb.there is no overnight fix, you just have to build cr3dit history, everybody does..640 is bottom line score a top banker told ke, 680 is much better, and 720 is much more easy to work with, 750 or higher is pretty good shape and you will get better offers..i was younger and made key mistakes and economy recession hurt a lot..but get back on the horse and get grinding away to bring your score back up..lifes much more easy being able to get loans for a home, car, whatever..im planning on buying a home in 2017 ..but no rush because i wanna really do my best on doimg my home work and educating myself on making the very best deal on a home..
* Your loan terms, including APR, may differ based on loan purpose, amount, term length, and your credit profile. Rate is quoted with AutoPay discount. AutoPay discount is only available prior to loan funding. Rates without AutoPay are 0.50% higher. If your application is approved, your credit profile will determine whether your loan will be unsecured or secured. Subject to credit approval. Conditions and limitations apply. Advertised rates and terms are subject to change without notice.
"A good credit repair company will scrub questionable credit report items against other laws — like the Fair Credit Billing Act, which regulates original creditors; the Fair Debt Collection Practices Act, which oversees collection agencies; and others that address medical illness, military service, student status and other life events," Padawer said.
Some lenders might be open to renegotiating terms with you to reduce interest rates, create payment plans that get you caught up, remove fees and maybe even forgive portions of balances. Just remember that if this happens, you may have tax consequences since forgiven and canceled debts may be taxable. Additionally, according to Albaugh, sometimes settling with creditors on your own requires a lump-sum payment, whereas bankruptcy allows for installment payments on a lowered amount.
You may also be able to negotiate with creditors as part of a "goodwill adjustment." They may be willing to remove late payments that they've reported to the credit bureaus, especially if you have a history of on-time payments. While you're trying to fix your credit, don't neglect your current obligations. Whatever you do, be sure to pay all your bills on time so you don't accrue any more negative items on your report.
How it works: You can add your teen as an authorized user to your account by logging in to your online account or calling the number on the back of your card. The information required typically includes their name, birthday and SSN. After adding your teen as an authorized user, they will receive their own card that is linked to your account. They can use their card to make purchases just like you would.
A debt consolidation loan streamlines existing debts into one new loan. Most unsecured consumer debt can be consolidated, including credit cards, medical bills, utility bills, payday loans, student loans, taxes and bills sent to a collection agency. Having one monthly payment instead of several can make it easier to get your finances in order and could allow you to save money on interest fees. When shopping around, it's essential to find a loan with a lower interest rate and better terms than the original debts.
Because MidSouth Community is a federal credit union, you need to be a member to qualify for this card. Membership is limited to people who work, live, worship, or attend school in the following Middle Georgia counties: Bibb, Baldwin, Crawford, Hancock, Houston, Jones, Monroe, Peach, Pulaski, Putnam, Twiggs, Washington, and Wilkinson. If you qualify, you may be able to get a secured card with an APR as low as 10.90% Variable.
If you have medical debt, you may be wondering what options are available to you. Medical debt can be consolidated into a nonprofit debt management program, though you may not receive lower interest rates. Considering that much medical debt is already at a low or zero interest rate, this should not be a deterrent. By consolidating medical debt to a debt management program, you are simplifying your bill pay and committing to timely, consistent payments of your medical debt. This will help you pay off your debt faster and also may have a positive impact on your credit score.
The Discover it® Secured is a standout secured card that provides cardholders the opportunity to earn cash back while building credit. A cashback program is hard to find with secured cards, and the Discover it® Secured offers 2% cash back at restaurants & gas stations on up to $1,000 in combined purchases each quarter. Plus, 1% cash back on all your other purchases. In addition, there is a new cardmember offer where Discover will match ALL the cash back earned at the end of your first year, automatically. This is a great way to get a lot of rewards without needing to do any extra work.
Next, estimate your monthly spending habits for other expenses such as gas, groceries and entertainment. Create a limit, based on your income, of what you can spend in each of the different categories of expenses. For example, if you tend to spend $400 a month on groceries, try to stick to $300 a month on groceries by making changes like buying generic brands, using coupons, and resisting impulse purchases.


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Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, œA randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss, Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
The diet that worked for me was keto. Thanks for the recommendation for the keto strips- I ordered the exact ones and used my first test strip this morning- it worked great!! So I've got something else to keep me in check. Dropped 100 pounds after my first child (I really went overboard about eating for two- I thought I was doing something good) and then dropped 30 after my second child. Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! I did hours of research about keto- if your article had come out a couple of months earlier- it would havr saved me all that time!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Thanks for the very informative article. This was the push I needed to at least try it. Starting next weekend, my partner and I will be trying keto for 30 days. I'm all for small changes, in theory, but what I sometimes discover is that sweeping changes can have their place, too, if they produce positive results. Often, what will work for me is trying a big change, and even if I then throw out 80% of it, at least the remaining 20% sticks. By contrast, any backsliding from a small change can often mean just throwing it out entirely.
¢ Athletic Performance Impediments: For those people who train heavy and hard, going keto might cramp your style. As important as protein is for muscle growth, carbs also play an equally critical role by releasing insulin to drive that protein into muscles faster. It also helps us build up glycogen stores for longer training sessions, runs or hikes. One comprehensive review of the literature in sports nutrition found that while research is lacking on the long-term impacts of the keto diet, in the short term, the keto diet is inferior to other diet protocols on anaerobic, aerobic and in some cases even strength performance measures.
Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. I am a lifter of heavy things, world traveler, obsessed dog mom, hiker, essential oiler, nature lover, just to name a few. I believe that kindness is king! Read more...
Many books could be written on this very subject, and undoubtedly they have been. There are many answers, and they all depend on context. Lots of variables impact how well, and how consistently we lose weight. How much sleep do we get each night, and how restful is that sleep? What micronutrients are we not getting enough of? How much water are we drinking? How much are we exercising?
There are several medical studies " such as two conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center for the University of Iowa, and the National Institutes of Health's National Institute of Neurological Disorders and Stroke, for example " that show the ketogenic diet is an effective treatment for cancer and other serious health problems. (12)
The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.
For athletes, research on the keto diet highlights potential improvements in athletic performance, especially when it comes to endurance activities. An article suggests ketogenic-type diets may allow endurance athletes to rely mostly on stored fat for energy during exercise rather than having to refuel with simple carbohydrates during endurance training and competition while additionally improving recovery times. (10)
Eating healthier, losing weight, and trimming your waistline•no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
Basically, fat within your blood travels as lipoproteins, along with cholesterol, proteins, and phospholipids. In order for an artery to be œclogged, there needs to be a small tear in its inner wall first. These tears can be due to stress, smoking, a highly-processed diet, etc. In order for the walls to be repaired and thus prevent œclogging, Vitamin E must be used. Vitamin E, being a fat-soluble vitamin, requires fat in order to be available for your body to use. Therefore, the consumption of fat can help your arteries self-heal and thus prevent œclogging.
Thank you Lauren for your website! I have been in diet denial thinking that I am doing something wrong as my husband and I have been doing the Keto diet for 2 weeks now and he has lost almost 30 pounds and I have gained 2! I know that men always lost it faster and he has way more weight than me to lose but it is still frustrating nonetheless! I appreciate your words of encouragement throughout your blog and to your readers comments! œKeeping it simple was like an Ah-Ha moment! Before Keto I cooked very simply¦meat, starch, veggie¦but once we started Keto I felt like I had to come up with fancy meals to supplement what I thought I would be missing! It's exhausting and expensive like you mentioned! Another frustration is constantly counting everything. It really is almost a turn off for me not to mention constantly thinking about food which I NEVER DID BEFORE! So, in general, I guess what I wanted to say was thank you for keeping it real and really simple.
Steve, thank you for the amazing article! Your style of writing was so funny and easy to follow, and had me actually laughing out loud so many times! Low carb is the only diet that has ever worked for me. I freaking love it. I got away from it, though, and started eating too much sugar again. My daughter is getting married next year, and I have to squeeze this badonkadonk into a cute dress next year, hopefully without looking like a mama hippo, so low carb it is. I see the basic program is the same, but there have been some advancements with the science of the diet which is great. I'm excited to get at it! Today is day 1 for me. Wish me luck; I'm going in¦..
¢ Restricted ketogenic diet " As mentioned earlier, a ketogenic diet can be an effective weapon against cancer. To do this, you need to be on a restricted ketogenic diet. By restricting your carbohydrate and calorie intake, your body loses glycogen and starts producing ketones that your healthy cells can use as energy. Because cancer cells cannot use these ketones, they starve to death.12
First, let's start with the fact that most of the food in your cabinets just won't work anymore. They're not keto. Period. Lock them up, throw them out, donate them to a neighbor " whatever you have to do to get them out of the house. In the first week, when you're craving carbohydrates, these foods will be the death of your ketogenic diet. Purge your pantry of carbohydrate foods!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
Yes, you can drink alcohol on keto, but there are a couple of catches. The first thing to watch out for is, obviously, the carbohydrates in your drink of choice. If you're choosing clear liquor, it tends to have a low amount of carbs, but it still has some. Your mixers also may have carbs in them, so choosing something like tonic water over a soda will keep you within your limits. Beer, cider, wine, and other bottled alcoholic drinks tend to be high in sugars, so you might just want to avoid them.
Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
KetoVale˜s Tip: Exogenous ketones are NOT a magic pill or a carb blocker. You should be making better choices about your diet meal plan first and then ask yourself if you want to or how you can supplement afterward to help out. Remember it's a supplement and not supposed to be used as an eraser to erase eating choices (by definition, supplement is a thing added to something else in order to complete or enhance it). It's like building muscles, you can take supplements, but if you don't workout and eat right, the muscles won't show up. The supplements aren't going to lift those heavy weights for you. There's no magic bullet.
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
œOne of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it, says Emily Bartlett, co-founder of Real Plans. œIf you're okay with repetition, it's ideal to have a simple selection of recipes for breakfast"including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love.
¢ Athletic Performance Impediments: For those people who train heavy and hard, going keto might cramp your style. As important as protein is for muscle growth, carbs also play an equally critical role by releasing insulin to drive that protein into muscles faster. It also helps us build up glycogen stores for longer training sessions, runs or hikes. One comprehensive review of the literature in sports nutrition found that while research is lacking on the long-term impacts of the keto diet, in the short term, the keto diet is inferior to other diet protocols on anaerobic, aerobic and in some cases even strength performance measures.
Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., œA Randomized Trial of a Low-Carbohydrate Diet for Obesity " NEJM, N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
I have read your article and lots of other stuff on Keto, but I still don't understand why it has to be so high in fat? I am on a calorie controlled diet which should also be pushing me into ketosis (Optifast + veges) nutritionist suggestion to go hard for a month. But after that was looking at moving to a Ketogenic diet. I am just having a hard time with understanding why it has to be high fat. Can you help me understand? Also love your writing style (particularly referencing Ace Ventura).
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Whey protein is the only food which will get me to use the term "superfood".
Want to burn fat? It can help you.
Want to build muscle? It can help you.
Want to use it to simply get more protein into your diet? It can help you.
It's the ultimate convenience food and quite frankly, if you go to the gym (and don't have an allergy) you should be using whey protein regularly.
But which one? How do you tell which whey protein is the best?
Use my handy top three list below. This shows you the exact products I and my top male and female clients use in the gym. Enjoy!
Optimum Nutrition 100% Gold Standard Whey
There's a reason I work with Optimum.
They are the king of kings, especially when it comes to whey protein.
Their classic Gold Standard Whey has sat on top of the protein marketplace for years now, constantly ranked as Bodybuilding.com's best seller, and is used by athletes all around the world.
It's nutritional breakdown make it so flexible it can fit with either a muscle building or fat loss plan, and that's why it's the #1 choice.
Whey protein isolate is the main form of protein in the blend, and every serving provides:
- 23.7g protein
- 1.6g carbohydrates
- 1.3g fat
Myprotein Total Protein Blend
In second place, Myprotein Total Protein Blend.
Despite the fact that Myprotein's best selling product is Impact Whey, this little beauty is much better than it's famous brother.
It's been a favourite of my clients for a few years, thanks to it's strong blend of whey protein concentrate, whey protein isolate, hydrolysed whey protein, milk protein concentrate and micellar casein.
It'll provide a slightly slower release of protein because of this blend, leading to a more sustained feeling of fullness.
It's also pretty handy if you're training on a budget or looking for a backup whey protein supplement.
Every serving provides:
- 25g protein
- 1.2g carbohydrates
- 1.4g fat
Love Life Supplements Primal Power Whey Protein
Coming it at #3 on my list, LLS Primal Power Whey is a protein supplement you're either going to love or hate.
You see, this is absolutely perfect if you follow a high protein, high fat diet.
(Which many people do nowadays, with the popularity of keto.)
I've reviewed a few LLS products now, and they're a company to watch out for because they're getting bigger every year thanks to their rock solid formulas and staunch insistence on using only the finest ingredients available.
You won't find any cheap fillers or unnecessary clutter in here.
And that's really the way it should be.
In Primal Power Whey, we get a blend of high quality grass fed whey protein, collagen, MCT oil, flaxseed and prebiotics. It's packed with fiber too.
They've pulled no punches, and it deserves it's place at the top of the high protein / high fat category, because it is literally miles ahead of it's competitors.
Every serving provides:
- 20.3g protein
- 4.9g carbohydrates
- 10.6g fat


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Union City Professional C
4582 Darrow Ct Fremont, California 94536(510) 794-6362
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AboutUnion City Professional C is located at the address 4582 Darrow Ct in Fremont, California 94536. They can be contacted via phone at (510) 794-6362 for pricing, hours and directions.
Union City Professional C has an annual sales volume of 0 - 500K. .For more information contact Norman Bailey,
For maps and directions to Union City Professional C view the map to the right. For reviews of Union City Professional C see below.
Phone: (510) 794-6362
Employee Size: 1 To 4
Exact Employee Count: 3
Exact Sales Volume: 70000
Location Type: Single Location
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All posts tagged "UF"
Noles Streaks, Season Come to an End
Tim Linafelt dives into everything that was in Saturday's loss to the Gators.
Game Preview: FSU vs Florida
Assuming FSU doesn't shoot themselves in the foot this one should be a real nail-biter.
Noles Hammer Gators on the Hardwood
No. 15 Florida State opened its season with an 81-60 rout of rival Florida on Tuesday night.
Florida State/ 1 year ago
Noles Overwhelm Gators on the Road
Behind a gritty defensive effort and a monstrous day on the glass, Florida State convincingly beat No. 5 Florida 83-66 on...
Florida State/ 1 year ago
First and 10: FSU at Florida Preview
Seminoles.com Senior Writer Tim Linafelt gives you all the numbers you need to know for annual grudge match between FSU and...
NCAA/ 2 years ago
UF Sweeps LSU, Wins First CWS Title
"It was inevitable," he said Tuesday night in the aftermath of Florida's dogpile celebration that followed a 6-1 victory over LSU...
NCAA/ 2 years ago
2017 CWS Championship Preview: UF vs LSU
For the third time in College World Series history, two SEC teams will square off for the national championship when familiar...
Florida State/ 2 years ago
Noles Fall to Gators in Jacksonville
In a pitcher's duel, No. 12 Florida State dropped a 4-1 contest to No. 9 Florida in Jacksonville on Tuesday.
Latest Photos
Game Photos/ 10 months ago
[PHOTOS] Rush vs Mallards — 03/31
Check out this 3rd period highlight photo gallery from Mike Crook between the Quad...


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Posts from March, 2009
Mentor the Novice Nurse
Written by LeAnn Thieman, CSP, March 14th, 2009
Twenty-percent of first year nurses quit! So more hospitals are investing in longer, more thorough residency programs. One is the Versant RN Residency, which was developed at Children's Hospital in Los Angeles and since 2004 has spread to 70 other hospitals nationwide. One hospital noted its turnover rate reduced from 22% to 10% in 18 months since starting the program.
We need a National Nurse
Written by LeAnn Thieman, CSP, March 14th, 2009
There is a large grassroots movement calling for legislation that would create an Office of the National Nurse, promoting the current Chief Nurse Officer of the U.S. Public Health Service to the National Nurse. This would be a position increased to full time within the Office of the Surgeon General. This would promote health at a national level and surely give nursing the needed attention, to help ease the shortage and increase recruitment and retention.


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The Facts About Income Tax
Millions faithfully file their 1040 forms each April. But some things about federal income taxes may surprise you.
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