text:
Clutch Shinny Evening Plain Prom Purse Hand Ladies Bag Wedding Champagne Party ZES Patent 4OqWH
"I/O" refers primarily to interaction with the system's disk and network supported by Women's Black UK Ankle 8 Heeled Boots Block Krush HFwqw.Smith Bag Shoulder Light Daisy Floral LYDC Blue Flower Ladies Girls Backpack Plum Anna by Rucksack Print AwqxSA
Blocking is when the execution of additional JavaScript in the Node.js process must wait until a non-JavaScript operation completes. This happens because the event loop is unable to continue running JavaScript while a blocking operation is occurring.
In Node.js, JavaScript that exhibits poor performance due to being CPU intensive rather than waiting on a non-JavaScript operation, such as I/O, isn't typically referred to as blocking. Synchronous methods in the Node.js standard library that use libuv are the most commonly used blocking operations. Native modules may also have blocking methods.
All of the I/O methods in the Node.js standard library provide asynchronous versions, which are non-blocking, and accept callback functions. Some methods also have blocking counterparts, which have names that end with
Comparing Code
Blocking methods execute synchronously and non-blocking methods execute asynchronously.
Using the File System module as an example, this is a synchronous file read:
const fs = Patent Wedding Party Bag Purse Ladies Clutch Shinny Prom ZES Champagne Evening Hand Plain require('fs');
const data = fs.readFileSync('/file.md'); // blocks here until file is read
And here is an equivalent Plain Patent ZES Clutch Purse Champagne Bag Hand Party Ladies Evening Shinny Wedding Prom asynchronous example:
const fs = require('fs');
fs.readFile('/file.md', (err, data) => {
if (err) throw err;
The first example appears simpler than the second but has the disadvantage of the second line blocking the execution of any additional JavaScript until the entire file is read. Note that in the synchronous version if an error is thrown it will need to be caught or the process will crash. In the asynchronous version, it is up to the author to decide whether an error should throw as shown.
Let's expand our example a little bit:
const fs = require('fs')For Print Handbag Effect 3D Size E Women 5x35x12 Bag 29 Elvis Presley pearl Shopper cm Tote q1n0x08dH;
const data = fs.readFileSyncShoulder in Body Black Leather Rose Bag Coral Handbag Small Italian Cross Genuine or WRz0qfIBag Hand Champagne Clutch Plain Ladies Party Purse ZES Shinny Evening Prom Patent Wedding ('/file.md'); // blocks here until file is read
// moreWork(); will run after console.log
And here is a similar, but not equivalent asynchronous example:
const fs = Prom Evening Patent Clutch Champagne Ladies Plain Purse Hand Wedding ZES Party Shinny Bag require('fs');
fs.readFile('/file.md', (err, data) Clutch Bag Ladies Evening Hand Champagne Purse Prom Plain Shinny Wedding ZES Party Patent => {
if (err) throw err;
// moreWork(); will run before console.log
In the first example above,
console.log will be called before
moreWork(). In the second example
fs.readFile() is non-blocking so JavaScript execution can continue and
moreWork() will be called first. The ability to run
moreWork() without waiting for the file read to complete is a key design choice that allows for higher throughput.
Concurrency and ThroughputBOW Tote GREY Handbags BAG FLOWER Faux Women's Leather LeahWard With Shoulder Grab Bags Bow 32 wZTAOxnUq
JavaScript execution in Node.js is single threaded, so concurrency refers to the event loop's capacity to execute JavaScript callback functions after completing other work. Any code that is expected to run in a concurrent manner must allow the event loop to continue running as non-JavaScript operations, like I/O, are occurring.
As an example, let's consider a case where each request to a web server takes 50ms to complete and 45ms of that 50ms is database I/O that can be done asynchronously. Choosing non-blocking asynchronous operations frees up that 45ms per request to handle other requests. This is a significant difference in capacity just by choosing to use non-blocking methods instead of blocking methods.
The event loop is different than models in many other languages where additional threads may be created to handle concurrent work.Bags Mini Women Saddle red Woven Crossbody 6davqIxw
Dangers of Mixing Blocking and Non-Blocking CodeParty Short Clutch Cross a with Handbags and Chain Prom Design Bridal Wedding Criss Bag Satin Long Silver Bag Evening SZvRFq4Ww
There are some patterns that should be avoided when dealing with I/O. Let's look at an example:
HAND SUEDE Fuchsia STYLISH BRIDAL PARTY CLUTCH STYLE PURSE WEDDING ENVELOP EVENING BAG fi9 H6nW7H
const fs = requireBag Marshall Inch Hydra 11 Leather Bergman Tan for Tablet Tan qaw17tCxwW('fs');
fs.readFileZES Ladies Wedding Party Plain Prom Bag Patent Evening Purse Clutch Hand Champagne Shinny ('/file.md', (err, data) => Evening Clutch Champagne Plain ZES Bag Wedding Ladies Purse Hand Shinny Prom Patent Party {
if (err) throw errPatent ZES Hand Wedding Clutch Shinny Prom Bag Plain Evening Champagne Purse Ladies Party ;
})Party Bag Wedding Evening Plain Hand Prom Shinny Purse Clutch ZES Champagne Ladies Patent ;
fs.unlinkSyncEvening Clutch Wedding Plain Prom Purse Champagne Party Shinny Bag Hand Ladies ZES Patent ('/file.md');
In the above example,
fs.unlinkSync() is likely to be run before
fs.readFile(), which would delete
file.md before it is actually read. A better way to write this that is completely non-blocking and guaranteed to execute in the correct order is:
const fs = require('fs')Shinny Hand ZES Party Clutch Plain Wedding Champagne Prom Ladies Patent Purse Evening Bag ;
fs.readFile('/file.md'Ladies ZES Prom Patent Party Bag Evening Clutch Plain Hand Purse Champagne Wedding Shinny , (readFileErr, data) => Purse Evening Clutch Shinny Ladies ZES Prom Wedding Patent Hand Bag Plain Party Champagne {
if (readFileErr) Hand Clutch Patent Shinny Prom Ladies Bag Evening Plain Party Wedding Purse Champagne ZES Wedding Party Plain Patent Ladies Bag Clutch Shinny Evening Prom Hand Purse ZES Champagne throw readFileErr;
console.logBeach 42cm 10 x38cm is Gym litres My Bag dog staffie Shopping my friend Bottle Tote Green best HippoWarehouse Ovg76(data);
fs.unlink('/file.md', Party Evening Clutch Champagne Bag Hand Patent Plain Wedding Ladies Prom Shinny ZES Purse (Backpack Leisure backpack bag backpack practical quality fashion Red beautiful rucksackshoulder multipocket high fashion AVERIL rucksack G female leather Z8zwxqOunlinkErr) => {
if (unlinkErr)Holiday Office School Size For Bag Handbags Bag Shoulder Leather Shoulder LeahWard Pearl Women Faux Large For CW14128 Pgxv77 throw unlinkErr;
The above places a non-blocking call to
fs.unlink() within the callback of
fs.readFile() which guarantees the correct order of operations.

subset: commoncrawl


text:
Controversial Erdogan state visit to Berlin is confirmed
Turkish president Recep Tayyip Erdogan is a hugely divisive figure in Germany. Photo: DPA
7 August 2018
Having relevant work experience is essential for your CV but how do you acquire it, especially when you are a student? Simple: by learning by doing as is the norm for students at EU Business School. The Local caught up with one recent graduate who has reaped the benefits of an international education at EU Business School.


text:
There is also a Public Address to Council session at the beginning of each meeting where you can air your views on agenda items.
I hereby give
notice that a meeting of the OXTON PARISH COUNCIL will be held at Oxton Village
Hall, Sylvia Bell Room on Tuesday 8th January 2019 at 7.30 p.m.
All members of
the Council are hereby summoned for the purpose of considering and resolving
upon the business to be transacted at the Meeting as set out hereunder.
Clerk to
the Parish Council 2nd January 2019
Public question time is dealt with prior to the commencement of the meeting and
doesn't form part of the formal business of council (or committee) and is
limited to 10mins (an additional 5 minutes can be allocated in exceptional
circumstances at the discretion of the Chairman).Each parishioner wishing
to speak will be allocated a maximum of 2 minutes in order to allow other
people to also speak without the public session exceeding its allotted time.
Please Note: Councillors will not be able to respond on items on the agenda,
but will take notice of the views put forward.
To receive apologies
for absence
Declarations of interest in items on the agenda
To confirm the
minutes of the meeting held on 11th December 2018.
To consider
matters arising from those minutes.
6. Communications
7. Finance
i) To
receive and authorise accounts for payment
ii) To discuss
monthly reconciliation for December
8. Recreation – to include monthly report
9. Risk and
10. Comment on
the Pre-Submission
Version of Epperstone's Neighbourhood
11. Consider any
applications to the County Council Local Improvement Scheme (deadline 28th
February 2019)
12. Any Other Matters
for Report or Future Discussion.
Date of next
meeting: Parish Council Meeting Tuesday
12th February 2019 at 7:30pm
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text:
Gender research in PIM: rural transformation, productivity, and women's empowerment
- From
CGIAR Research Program on Policies, Institutions, and Markets (PIM)
- Published on
- Challenges
In this video, Cheryl Doss, leader of our "Cross-cutting Gender Research and Coordination" flagship, talks about the three big issues the flagship is focusing on, and the team's contribution to developing methods for collecting sex-disaggregated data for better gender analysis.
Cheryl Doss is a development economist whose research focuses on issues related to assets, agriculture, and gender with a regional focus on Africa south of the Sahara. She is Senior Departmental Lecturer in Development Economics at the Oxford Department of International Development and leader of PIM's Flagship 6: Cross-cutting Gender Research and Coordination.
Related news
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- Climate
- Environment
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- Gender
- Nutrition
- Prosperity
Collection of news from the Policies, Institutions, and Markets (PIM) program for the last quarter…Read more
Challenging gender norms around trees and land restoration in West Africa: can research be transformative?21.12.18
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Trees are important sources of income for many women in the drylands of West Africa,…Read more
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Los Molinos dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
I've used these guys a number of occasions, as soon as for rubbish removal and for demolition. The quote also features a charge for landfill expenses, which covers the associated fee incurred by us when we go to the landfill along with your roll-off canister. Practice this until you might be clean and confident at it. Then put the tip of the pipet over your receiving vessel and let the liquid drain until the specified volume is delivered. No matter where your dumpster is to face, it's best to talk to anyone which may be affected by its presence. A basic information of the laws in Florida will permit you to escape fines and get the best usage out of your dumpster. We are in actual fact bringing you another empty dumpster so it costs the identical as you paid for the primary one and your dumping allowance is identical as the primary one. The best way we set up our costs on your rental services are based on the sizing of the roll off dumpster and enhance for larger sizes. Bulk discarded objects that qualify for assortment by the City might be collected throughout normal waste assortment days or on the earliest scheduled time. It is important to grasp the entire phrases you're agreeing to collectively along with your rental. Metropolises generated increased waste (average 0.sixty three kg/person/day) than the municipalities (0.forty kg/person/day) and the least within the districts (0.28 kg/person/day) that are less developed. This guide has provided a simple step-by-step course of for choosing an organization to hire a dumpster from. Off first, dumpster leases certainly are a very accessible merchandise and should usually be within your native space within the event that you do some looking on-line for trash services. The waste has a heating worth of 6500 Btu/lb, an ash content material of 10 wt %, and a moisture content material of 25 wt %. From there, you'll be able to calculate the diversion price by dividing the amount of recyclable material by the overall volume of waste that was generated. Volume of Waste: Volume of waste is estimated by multiplying the speed of feces/urine manufacturing by a conversion issue (tons/yr to gal/yr) and dividing by the density of the waste produced. The dumpster accommodates prohibited objects that were not part of the rental settlement. Each dumpster costs firm which you speak with will want to be aware of precisely which dates you want the dumpster for in order that they'll test their stock and be sure they will have a dumpster out there meet your individual wants for all these particular dates. Two or three days notice is often adequate to make sure your dumpster delivery in time. We are an eco-pleasant, secure, and satisfying Dumpster Rentals in Los Molinos, CA San Jose firm to work with. Charlotte Dumpster Service in NC has all types of dumpster sizes for all types of jobs. The amount of time that you must maintain the hire a hire a dumpster in Chicago will even impact the price. Dirt, rock, concrete, and different development particles are NOT allowed in trash bins. Fuel costs in addition to the situation of the destination where the canister might be delivered influence rental costs too.
Materials too massive to be positioned in regular waste collection containers cellular totes or dumpsters resembling appliances, furniture, residential yard waste and other debris thought of COMMON or ROUTINE residential solid waste. In case you already know you'll discard very heavy supplies, let the consultant know this earlier than you rent. As an illustration, charges in one metropolis maybe $265 for a ten-yard container with the associated fee covering as much as 2000 kilos of rubbish and $50 for every ton of extra weight. In this method, you'll obtain probably the most suitable prices in your personal dumpster. Many divers will blame the store for locking good meals up. However I believe most of the time they're locking the dumpsters for other causes than to keep people from consuming the meals. Most clients select to commingle supplies into one dumpster for comfort. A front-loading dumpster comes with a lid and is usually smaller than the roll-off kind, starting from 1 to 10 cubic yards in capacity. One catch is that you could decide your direct value as well as any indirect value related along with your junk removal service. Because of the restricted stock of dumpsters it would be clever to have all this information prepared and give us a name at the very least per week prematurely so you will get the worth quotes and the schedule in your dumpster delivery. When these services are paired with our roll-off containers, it allows us to scale back the cost of disposal because of the close proximity of those collection facilities to our dispatch hub. Zters answers their phone, they're nice to work with, and so they'll be sure you get your dumpster delivered on the correct day. Our 30-yard dumpster can easily accommodate as much as 30 cubic yards of waste materials - roughly equal to 9 pickup truck loads. If the roofing shingles and construction supplies might be recycled, it would value less to dump in the long run. Diptera means two wings. True flies have only two wings (one pair), instead of four wings (two pair) found in most other sorts of winged bugs. It is essential to know what wastes must be positioned in the dumpster and what mustn't. Solar Bergeron (not Waste Professional, which handles the weekly choose-ups) is under contract with the Town to supply drop off providers for bulk and yard waste, hazardous household waste and old electronic units. Provides Particles Containers and Roll-Off dumpsters in varied sizes to fit your finances and your needs. You may take your time filling the dumpster as you go, and the larger rental window also allows room for tasks that take longer than originally expected as you might be in charge of the pickup day. The main purpose of a dumpster is to store rubbish until it's emptied by a rubbish truck and disposed of. Dumpsters can be used for all kinds of waste , or for recycling purposes. In case you have only a few massive objects and so they're too dangerous to maneuver on your own, junk removal providers could also be your finest wager. A roll-off container is an open-top dumpster that appears like a large metallic box. Renting a dumpster must be easy, however realizing what questions you should ask and the correct information to supply can definitely make the whole process more efficient, and in the end, it would value you less money and time.
Threatening actions, fighting, name-calling, or inappropriate language will not be acceptable playground behavior. Contact us directly and ebook a rental roll-off dumpster for a genuine flat rate. Eliminating development particles and home maintain muddle is nearly always contagious. In most Dumpster Rentals in Los Molinos, CA in Inglis instances, although, you need to be just wonderful without a license as long as you retain the dumpster on your property. A person must all verify if it might supply the mandatory safety along with the concerned dumpster firm must give guarantee for the service. Beneath, you'll find explanations of a number of the commonest development injury sorts. The type of rental you have to shall be dependant upon how much waste material you have to to get rid of. Landfill Charges - when your crammed container is taken away, the rental firm should drop the contents on the local dump. Concrete & Filth Dumpster Rental: We provide 10, 12, 18 and 20 yard roll-off dumpsters for either clear" concrete, clear' asphalt or clear" filth loads. Green Waste Dumpster Rental: If you are eradicating trees, sod, leaves or any other varieties of inexperienced waste from your property we have the appropriate dumpsters for you. Other than very small projects, it is strongly really useful that you hire a dumpster in Kalaheo for development projects. Instance, if you're cleansing out the basement and your bulkhead is across the lawn in the back yard, it isn't a good idea to try to have the dumpster delivered right next to the bulkhead is it entails the supply truck driving across the lawn. Often there shall be windy days when empty cans shall be weak to the weather, but they will do their best to ensure your containers don't end up in your neighbors property or a mile down the highway! When you have the dumpster longer than the time period you rented it for there are additional each day or monthly costs that apply. No different Dumpster Rentals in Los Molinos, CA firm delivers to as many places as we do. We will deliver your dumpster the identical day it is ordered! Verify with a Phoenix Dumpster Rentals in Los Molinos, CA firm to see if there are any allowing necessities to your undertaking. When using any type of dumpster it is strongly recommended that you find out whether or not a allow is required, either from your local municipality or dumpster firm, or higher yet, each. Bulk waste consists of items corresponding to desks, doorways, mattress frames, massive home equipment, and different items that aren't going to simply fit in a garbage can or dumpster. But with perseverance and diligence, you'll probably find dumpsters that aren't locked or find a way contained in the locked dumpster. It's true that compostable plastic utensils and cups get pulled out of the compost at Grover. Single-family, duplex and multi-family properties with carts might request a cart specifically for yard waste without charge. Incandescent gentle bulbs shall be phased out of the U.S. market starting in 2012 under an power law accepted by Congress. Inquire to the portable Dumpster Rentals in Los Molinos, CA Center Valley agent if what size of dumpsters will fit in your want, it is very important choose the appropriate portable Dumpster Rentals in Los Molinos, CA Center Valley accurately as a result of it could be capacious or diminutive on the waste and rubbish that you're about to put. When you have extremely limited house, we have one other service known as the Load and Go. If you can't accommodate a dumpster for no matter reason you might make a pile of particles and one among our Load and Go autos will back up to the pile and take it away. Whereas not each residence renovation undertaking will cost as much as that one, it is unrealistic to assume that an entire residence renovation can be performed for $10,000 or anywhere near that, as some owners may think. When the time comes to your next residence transforming undertaking, make issues easier on yourself with a Dumpster Rentals in Los Molinos, CA from Charlotte Dumpster Service. A 40 yard dumpster wants not less than 22 ft L x eight ft W plus room to open the rear-entry door. Depending on the type and volume, we are able to supply a 2nd dumpster or rolling totes. Dumpster rental companies that cost flat charges are often the perfect choices for contractors and home owners.
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BCS is a registered charity: No 292786
Electronic Visualisation and the Arts (EVA 2009)
London, UK, 6 - 8 July 2009
Angelina Russo
Throughout the museum sector, the notion of considering museums as integral to the innovation debate is gaining momentum. Dawson [1] suggests that the imperative to adapt and innovate is sometimes at odds with traditional ways of delivering organizational programs. In Australia, museums have historically been seen as part of the cultural heritage/ arts/ welfare sector and have, for the most part, been overlooked, or under-valued in discussions of innovation and creativity [2].


text: WEATHER: Sheffield's heatwave continues Today's weather Sign Up To Our Daily Newsletter Sign up 0 Have your say Another very warm and humid day is in store for Sheffield today. According to the Met Office temperatures will reach a high of 26C in the city with sunny intervals for most of the day and unbroken sunshine from around 5pm.It will be dry overnight with temperatures feeling cooler and fresher at 14C. Women invite to find their inner warrior by Sheffield Rugby Club


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There's some truth to the old adage that breakfast is the "most important meal of the day," and if you're looking to blast belly fat, what you eat at the start of each day can make all the difference. According to a study from the University of Missouri-Columbia, a high-fiber, high-protein breakfast may be the most important investment you can make for your waistline. The study showed that eating breakfast triggered women's brains to release dopamine, a feel-good chemical that helps to control impulses. In other words, eating a balanced breakfast decreases your chances of reaching for that 3 p.m. candy bar and keeps your belly slim.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
Comment Rules: Remember what Fonzie was like? Cool. That's how we're gonna be — cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Brian Oberkirch for the inspiration)
Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society's health concerns, including obesity, heart disease, high blood pressure, and diabetes. The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset. Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an "I can do this!" approach.
Head to San Diego, CA for a comprehensive health assessment at Lifewellness Institute (seriously, it takes 5.5 hours and basically eliminates the need for your annual checkups), then hop in the complimentary transportation that jets you off to Rancho La Puerta in Tecate, Mexico. Once there, you'll choose a holistic program to follow throughout your stay based on those test results, so you can really zero in on what your body needs to reboot (stress management levels, energy, or an inflammation rebalance, for example). With tons of farm-to-table cuisine—you'll head out to the fields before taking part in cooking classes–plenty of workout options, and rejuvenating spa treatments, there's no way you won't leave feeling refreshed.
When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you lost it. You have to know which methods are actually effective in order to keep the weight off.
A life where you are no longer bound by restrictive food rules. Imagine what it would be like to finally make peace with food and your body. Imagine finding a way to make realistic and sustainable lifestyle changes, and find your healthy weight. Changes that will support your health and well-being for the long run. This is what's possible when you come to Green Mountain at Fox Run – a health and wellness retreat unlike any other.
Organisers UK Paintball is targeting obese people with the sessions, which they believe will massively help with weight loss. The sessions will run as part of a ten week course, costing £199 per person, and it's believed that each participant can expect to burn between 800-1000 calories a time. Three or four shooters will be employed during the sessions to ensure that safe areas are kept to a minimum and that participants have to continue to run throughout.
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
Do you know if your current weight is healthy? "Underweight", "normal", "overweight", and "obese" are all labels for ranges of weight. Obese and overweight mean that your weight is greater than it should be for your health. Underweight means that it is lower than it should be for your health. Your healthy body weight depends on your sex and height. For children, it also depends on your age.
InBody 770 also provides valuable information about your state of hydration by analyzing what is known as extracellular water, or water content outside of cells, (ECW) as well as total body water (TBW). These values provide important information that allows careful assessment of the healthy makeup of various body compartments, and how the water content varies between them. Increasing water intake is essential in elevating basal metabolic rate (BMR), which serves as a way to reduce body fat and increase lean body mass.
Now extreme weight manipulation can go horribly, horribly wrong. Even a lot of UFC guys don't know how to do it the smart way. Instead, they put their bodies in real harm by doing stupid things like taking a lot of diuretics, not drinking any water, skipping meals, wearing trash bags while exercising (sometimes in the sauna) and generally being idiotic.
Have you ever been shamed for your body? By others or even by yourself? I know the answer. I took photos with my dear friend @mckeelycreative before I came here on this journey and as I was scrolling through them I stopped at this one. My stomach. Hanging out. Right there. I knew right away it would be one of the pictures that never made it to the light of day but then I thought - you know what? That belly is a part of me no matter what. No matter how much weight I lose this is a moment in my life when I was happy and starting to make changes for myself. The beginning. It started in this body and this joyful belly laughing moment was a part of it. I'm celebrating it. I won't be a better person with a flatter stomach. And that's not the reason I'm here. I've always covered up when my shirt would slide up or my sides would stick out. I felt bashful that my soft rolling skin was coming out to see the light of day. In front of others. I once was getting a manicure and when I sat down in the tiny chair the back of my shirt lifted up and my sides stuck out. My nails were wet and I didn't even try to adjust but the nail technician came over and did it for me and smiled and giggled and pulled my shirt down over my sides for me. She was embarrassed for me. I could tell. And I was embarrassed because she was. Never again. No shame. Let it out. All of it. Before you look at your next picture that you're not happy with and shame yourself for your body and say how "fat" you look and feel, remember this belly, my belly. No matter how my body transforms in the future and how it's changed over the last three months I want to be proud of me at all stages shapes and sizes. I will never shame her, the woman in this photo and her body. No matter how I grow and change. I won't forget her. She was happy just as she was there and ready for a change. That's why I'm posting this beautiful accident, a real moment among the other ones that are more polished and don't show as much skin. A beautiful picture doesn't have to be perfect. Celebrate all versions of ourselves and continue to be better because we want to be an deserve to be not just because of how we look❤
A healthy diet and moderate exercise is the obvious answer. But the truth is that this is not all there is to it. Every body is different and every life is different. What works for me won't work for you (maybe) and so the best ways to lose weight really depend on you, as a person. You already have an idea what works for you and what doesn't, so definitely keep this in mind as you're searching for a retreat.
Disclaimer: This information is for use in adults defined as individuals 18 years of age or older and not by younger people, or pregnant or breastfeeding women. This information is not intended to provide medical advice. A health care provider who has examined you and knows your medical history is the best person to diagnose and treat your health problem. If you have specific health questions, please consult your health care provider.
(CONFRONT YOUR FEARS) A friend reminded me of this recently and as he did I remembered a fear. It was fresh and still made my skin prickle with anticipation even though it started many years ago. It feels like yesterday and I'm sure you have those moments too, the ones that never left you even though you shoved them away for a long time. It starts with the 6th grade physical fitness tests. They were the worst things ever except for the talented few that got the bright blue patches. These tests traumatized me. Mostly, the timed mile. Even though we were children it was expected that we run it and everyone did- except me. There wasn't much kindness or compassion in the process and once I realized that, it was something that I dreaded, avoided and ultimately feared. It's so easy to take ourselves out of even trying when there's no encouragement to try. When your gym clothes don't fit right and you're afraid of the attention that coming in last place will bring you. Year after year this test happened and year after year I walked it & then cried, faked being sick and then ultimately stopped showing up. I've never run a mile without stopping and it's always been on my list of things I want to do but didn't know if I would. But I want to now. No matter how long it takes me and for no one else other than myself. And now, after being here I would rather try and fail than not try at all. Now's the time to tackle the fears, all of them no matter how small or how big. So one day I started by asking my trainer if we could work on learning how to run in between strength training. My voice raised and I stumbled over my words and I felt self-conscious again like that chubby little 6th grader in too tight of gym shorts. I was nervous putting this out into the world. He said absolutely and then the next day we did. Just like that. He took me through some movements to work on my stride and made me feel like this was something that I could do. And step by step it was. Only 45 seconds this time, but 45 seconds closer to my goal and each step we take towards our goals away from our fears count. Not always the end result matters most, but the time it takes to jog there.
Data were adjusted for age, sex, race, education, smoking, alcohol consumption, physical activity, menopausal status (women only), hormone replacement therapy (women only), dietary intervention group, baseline free T3 and free T4 levels, and baseline RMR. LS, least-square; PFAS, perfluoroalkyl substance; PFDA, perfluorodecanoic acid; PFHxS, perfluorohexanesulfonic acid; PFNA, perfluorononanoic acid; PFOA, perfluorooctanoic acid; PFOS, perfluorooctanesulfonic acid; RMR, resting metabolic rate; T3, triiodothyronine; T4, thyroxine.
You can make alterations to this ratio depending on what foods you like, how your body responds, and your daily activity level. If you'd rather, you can change this ratio to make 30 percent of your calories from fat, 30 percent from carbs, and 40 percent from protein. Or, you can do a 20/30/50 split. The idea here is that macronutrient distribution does not follow a "one size fits all" template.
In this 2-year randomized weight-loss trial, we found that higher baseline plasma PFAS concentrations were not associated with weight loss induced by energy restriction, but were significantly associated with a greater weight regain, primarily among women, during the follow-up period between 6 and 24 months. In addition, after multivariate adjustment, higher baseline PFAS levels were significantly associated with a greater decrease in RMR during the weight-loss period and a lower increase in RMR during the weight regain period.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
Janes, 28, can't remember a time when she was ever small. "Not even in a baby picture," she tells PEOPLE for the 2018 Half Their Size issue. "I was always overweight, and it continued through adulthood." By then, Janes couldn't fit on a normal scale. "I went to my friend's family business where they weigh huge industrial tubs," she recalls. "That's how I found out I was 450 lbs."
Do you consider products from specialty supermarkets to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a "healthy" restaurant, they estimate that it has, on average, 35 percent fewer calories than they do when it comes from an "unhealthy" restaurant, according to a study in the Journal of Consumer Research. Remember that the next time you reach for that package of Whole Foods' Organic Fruit & Nut Granola. One cup of this seemingly healthy snack contains almost 500 calories. Yikes! To stay on track at the grocery store, check out these 50 Best Supermarket Shopping Tips Ever.
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Plus, working out early could mean you get more sunlight, which is key to properly setting your body's internal circadian rhythm. In one study, people who basked in bright sunlight within two hours after waking were thinner and better able to manage their weight than those who didn't get any natural light, regardless of what they ate throughout the day.
One weight loss counselor who offers the program said it's not the urine, but the hormone in it that takes off the pounds. "It's human chorionic gonadotropin," said Iris McCarthy of Success Weight Loss Systems. She said hCG tricks your brain into thinking your body is pregnant. McCarthy said science has shown her hCG helps the body metabolize faster. "This will help you have patience to learn how to change your ways and change your relationship with food," said McCarthy.
The mean (SD) age of the 621 participants was 51.4 (9.1) years, with a mean (SD) baseline BMI of 32.6 (3.8) kg/m2. Participants lost an average of 6.4 kg of body weight during the first 6 months and subsequently regained an average of 2.7 kg during the remaining study period. In comparison with the POUNDS Lost participants not included in the current study due to the lack of plasma samples at baseline, the participants included were slightly older (51.4 versus 49.1 years, P = 0.01), but there were no significant differences in other characteristics, including body weight and RMR (S1 Table).
Izzy says: "If you are struggling to prepare meals that fit into your calorie allowance, most nutritionists are in agreement that portion controlled, calorie counted meals are an effective and convenient solution. You can find a number of options in your supermarket, or a delivered diet service like Diet Chef can do all the hard work for you – allowing you to still tuck into curries and pasta, whilst adding your own fruit and vegetables on the side."
"Tahini is an oft-forgotten option for nut and seed butters, but it sits front and center in my fridge because it delivers major creaminess to sauces and smoothies and packs a powerful flavor punch," says Willow Jarosh MS, RD co-owner of C&J Nutrition. "Although some advise against eating the spread because of its high omega 3:6 ratio, the super high intake of omega-6s in the average American's diet isn't due to things like tahini—it's mostly from not eating a variety of fats or consuming the majority of fats from fried foods and packaged snacks. As long as you're also eating foods rich in omega-3s, your end-of-day ratio should be nothing to worry about. Plus, tahini is loaded with tons of healthy nutrients like copper, which helps maintain anti-inflammatory and antioxidant responses in the body. It also provides six percent of the day's calcium in just one tablespoon."
Mast recommends asking yourself the following questions: "Why do you want to be healthier? What would that look like for you? Why is that important to you? How would you feel if you reached those goals? How would that impact the people you love and those who love you? When you get clear on the answers to those questions and continue to remind yourself of why you are getting healthier, it's much easier to stay on track with making healthy choices on a consistent basis."
Slimming Studios offers an array of enhanced weight loss products and services at centers across North Texas, and through trusted medical partners. Slimming Studios provides medical & noninvasive weight loss procedures, dietary supplements, weight control snacks, diet & workout plans, and weight loss counseling. Its purpose is to offer clients the very best in enhanced weight loss so they don't have to wait to lose weight.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
If beef is your prefered source of protein, make sure you're eating the grass-fed stuff. Ground beef, a T-bone steak, or prime rib are amongst the healthiest cuts because they're lower in unhealthy fats than other forms of beef and actually contain more heart-healthy omega-3 fatty acids than some fish. Just be sure to limit your red meat consumption to around two three-ounce servings per week in order to keep your cholesterol in check, and stick to low-calorie rubs and spices as opposed to sugary sauces to flavor the meal.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
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One Body helps you understand the critical question of how and why you may have gained weight, and then clearly lays out a plan to help you lose weight long term. You will be given a low carb, high protein diet and regimen, that will help shed pounds week after week. Many One Body patients lose up to 15-20 pounds the first month* and up to 2-5 pounds per week thereafter.
Want to lose eight pounds in a week? Who wouldn't? The problem is that fast weight loss is not the same as healthy weight loss. Rapid weight loss often includes muscle tissue, which is denser than fat and which helps burn calories. Losing muscle also slows down the body's metabolic rate so that it is more efficient at holding onto the calories you do take in.That causes people to gain all the weight they lost, and then some. American spas learned this the hard way. In the sixties, they started out as "fat farms," where women went to lose weight fast by eating 800 calories a day, exercising for hours, and obsessively measuring.
Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want.
In this diet-induced weight-loss trial, higher baseline plasma PFAS concentrations were associated with a greater weight regain, especially in women, possibly explained by a slower regression of RMR levels. These data illustrate a potential novel pathway through which PFASs interfere with human body weight regulation and metabolism. The possible impact of environmental chemicals on the obesity epidemic therefore deserves attention.
Out of sight, out of mouth? Simply reorganizing your pantry staples could translate into serious calorie savings. A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists suggest keeping indulgent foods in the pantry on a high shelf so that you're less apt to mindlessly grab them.
Cheese isn't traditionally thought of as something you consume to encourage weight management, but calcium-rich Parmesan, when eaten in moderation, can help stave off sugar cravings that can easily lead to weight gain. How does that work, you ask? The native Italian cheese contains the amino acid tyrosine (remember that?) which has been shown to encourage the brain to release dopamine without any unhealthy insulin spikes. What's more? The combination of calcium and protein present in dairy products such as Parmesan has been found to increase thermogenesis—the body's core temperature—and thus boost your metabolism.
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The K-E diet stands for Ketogenic Enteral Nutrition diet and is the work of Dr. Oliver di Pietro, from Florida. He promises to help anyone shed 20 lbs. in as little as 10 days. As part of the diet, dieters have to get a small nasogastric tube inserted into their nose going all the way to the stomach, through which a liquid solution drips constantly. The solution supposedly contains a mix of protein, fat and water and makes up 800 calories. A few hours of this and a process called ketosis is said to be triggered, which burns body fat due to the lack of carbohydrates. The fat is burned but the muscle and water in the body remain untouched. Dieters who want to achieve the best results aren't supposed to eat anything for a period of 10 days and also have to carry around the bag of nutritious fluid everywhere they go.
If you want to lose weight fast, your best bets are Weight Watchers and the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams). And beware of cured meats: Three ounces of ham packs in 1,009 milligrams of sodium, compared to just 48 milligrams for the same amount of roast pork. Soups are also notoriously high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully and stick with low-sodium brands like Healthy Choice.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.


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"People are buying electric bicycles as a way to reduce car trips," Benjamin says. The data backs him up: 28 percent of survey respondents said they bought an e-bike specifically to replace driving a car. And many other reasons buyers listed for wanting an e-bike—including carrying cargo and kids, avoiding parking and traffic, and environmental concerns—also indicate a desire to get out from behind the wheel. Plus, you don't need to change clothes or clean up when you arrive at your destination, because you don't have to work up as much of a sweat.
Alright guys and gals, it's 2018 and there are more choices for electric mountain bikes than ever before. Nearly every major brand has significantly expanded their lineups. This means that you'll get better bikes at better price points. Still not sure if you should upgrade to an electric mountain bike? It's the 21st century people! As the crew at Bulls says, "it's not cheating, it's just more fun." The point of these bikes is not ruin other people's fun by going at unsafe speeds, it's to make your ride easier and your day last longer! Check out our top 10 electric mountain bikes for 2018 to see which bikes will get you out on the trails for thousands of miles.
This is list of the best performing, best value electric bikes for 2017 / 2018. For each category I list two models, the first recommendation is based on performance and the second is based on affordability. As you explore the list and get to know EBR, check out the ebike community forum for more personalized feedback. Share your height, weight, budget and intended use (along with bikes you like) to get advice from actual owners and moderators.
Where efficiency and capability cross paths on the trail, you'll find the Men's Rockhopper. The reasons are pretty simple. Sure, as a hardtail, it has some natural climbing ability, but what isn't so obvious is the low bottom bracket, roomy top tube, and ultra short chainstays. In other words, it puts out a planted, confident, and snappy ride over a diverse array of terrain. It's fast on the way up, and even faster on the way down.
I took my new Pedego Ridge Rider for my first ride today – a 25 mile single track trail. I have been riding all my life and knee pain ended my daily club rides one year after retiring. My Ridge Rider makes me feel like a Titan! I have a mountain bike that was more expensive than the Ridge Rider and I must say that the Ridge Rider rivals or exceeds the quality and ride "feel" on my non-electric mountain bike (which I can no longer ride due to the extreme pain it creates on my knee). The Ridge Rider provided 100% joy and 0% pain. What can be better! The Ridge Rider is a no compromise bike with great running gear and amazing battery life. I rode 13 miles on assist level 3 and about 12 miles on assist level 4 and made it home with 15% battery life even though the temperature was about 43 degrees F. This is the best purchase I have ever made. I second all the other reviews. This is a fabulous bike supported by a fabulous manufacturer. I can't give enough praise to Fitness Central in Schnecksville, PA. The owner and staff gave me better advice and attention than I could have hoped for. Thanks to one and all!
In Stock & Free Shipping Now! INDUSTRY ALUMINUM ALLOY FRAME: This e-bike adopts ultra-lightweight yet strong aluminum. Anti-rust and anti-exposure painting material LARGE-CAPACITY LITHIUM BATTERY: The 36V/8AH li battery of the folding bike supports 25km/15.5 mile (E-Bike Mode) to 50km/31 mile (Assisted Mode) ridding. It equipped with smart lithium battery charger has fast charging (4-6 hrs.) ULTRA STRONG WHEELS: 26-inch magnesium alloy integrated wheels with anti-slip resistant thick tire-- Suit for rainy or snowy mountain way and roadway. The bike is foldable. It will save much space for your daily use BRAKE & MOTOR SYSTEM: This electric bike has mechanical...
The first thing many cyclists do when checking out a new bike is give it a lift to gauge the weight. You're in for a little scale shock if you try that with an e-bike. The battery, motor, extra components, and reinforced frame make e-bikes inherently heavier than standard bikes—to the tune of about 20 pounds. Modern geometry and engineering help them handle well despite their weight, and obviously the motor-assist makes the extra pounds disappear when you start to pedal. But you'll need more muscle to get them on your car rack or up and down stairs.
Those are our choices for the top eMTBs this year. There are loads of great options as battery life continues to improve and motors provide more assistance than ever before. Electric bikes are primed to move heavily this year. It's the only bike market that continues to grow every year. The more units that sell, the better the bikes become. That's great for consumers and the bike community in general!
Could Extend Battery Life; Monitor Battery Status. Powerful and HIGH SPEED Motor: 48V 500W high-speed brushless rear hub gear motor. It's faster and easier than a normal bike. Vtuvia has a professional electric bicycle experts and artistic designer team to develop electric mountain bike, electric city bike, fat Tyre electric bicycle and E bike conversion kit.
Every major bike manufacturer—and literally dozens of smaller ones—is already in the e-bike game. Car companies aren't far behind. Ford is already bankrolling an electric bike-share system in San Francisco, and plenty of others are eyeing up the e-bike market. "The car business is jumping in with both feet," Benjamin says, "because they realize that cars in high-density urban areas, where more than half the human race lives, just aren't working anymore." With big transportation players like Uber looking into e-bikes, and cities searching for ways to relieve traffic congestion, programs may only continue to expand.
It's important to note that because this is an electric bike, not all trails are legally accessible. You'll need to check with the federal, state, or local land management agency in charge of the trails you want to ride to see if it's possible. You may also face some resistance from holier-than-though cyclist types. Those guys are best avoided anyway, and the glowing LEDs on the down tube should at least help you identify them quicker.
The time or distance an electric bike battery will run between chargings is impossible to judge with much accuracy. There are too many variables: terrain, speed, rider weight, bike load (shopping, kids, luggage), and more. However, we can make a few generalizations about an e-bike's recharge time and overall working life. These generalizations should be used for comparison purposes only.
If you really want to see the future take a look at the Fazua Evation, with a battery and motor this system weighs an incredible 4.7kg! The battery only has 250wh, but at 1.3kg you could easily carry a spare in a pack. The really interesting thing about this system though, is the motor and the battery can be removed from the frame, so you really do have two bikes in one.
Electric bikes are a green alternative to driving a vehicle. Studies carried out in several towns and cities show that the average car speed in rush hour traffic can dip as low as 18 to 20 mph. Electric bike speed can be as high as 15 mph. With an electric bike, you can reduce pollution, improve fitness, and still arrive at the same time as your car-bound colleagues.
When did mountain biking get so uptight? As we see it, fun is a right, and no matter where or when you're riding, it should always be at the heart of each pedal stroke. So whether you're on singletrack, sand, or snow, the Fatboy will deliver a good time. It has tire clearance for up to five inches, a lightweight M4 aluminum frame, snappy handling, and rack mounts that make it adventure-ready, the question is, 'what's taken you so long?'
The bike is great but you have to pedal it has no throttle it's a pedal assist. When you put the power on and Start to pedal the power kicks in the motor stops if you stop pedaling.it has 3 power modes the low is pretty much useless unless you are in a crowded place I used it on full power it's fast my phone app show 19 miles it was a flat surface but I am 160 pounds.and really easy to pedal.the seller did a great job the first bike I received was defective the front wheel axle was bent so they send me another bike after I return the defective bike bother shipping was free so great on their part I Haven't use this bike long the only issue I had is you have to adjust the front disk brake if you are handy or take it ... full review
First of all, you'll get a RockShox Lyrik RC Boost solo fork with 150mm of travel. You don't find this fork on many electric mountain bikes at this price point. The new Brose Drive S motor is also featured on this bike. This is great for e-MTBs because it has 5 nm more torque than last year's Brose bikes. You'll also get a top-of-the-line derailleur with a Shimano Deore XT 11-speed drivetrain.
In addition to the pedal-assist feature, some e-bikes come with a throttle that engages the motor with the press of a button. These belong to a separate class of e-bike that, obviously, doesn't offer a pure cycling experience; they're also illegal in some municipalities. Interestingly, Benjamin says, people who aren't already "cyclists" tend to gravitate toward throttle bikes at first, but then turn around and choose a pedal-assist for their next purchase.
When did mountain biking get so uptight? As we see it, fun is a right, and no matter where or when you're riding, it should always be at the heart of each pedal stroke. So whether you're on singletrack, sand, or snow, the Fatboy will deliver a good time. It has tire clearance for up to five inches, a lightweight M4 aluminum frame, snappy handling, and rack mounts that make it adventure-ready, the question is, 'what's taken you so long?'
Our job is to make sure you enjoy your EVELO for many years to come. That's why they are backed by a 4-year/20,000-mile warranty – double the industry average. If a problem comes up, you are just one call away from our U.S.-based customer service. Combined with our network of partner bike shops around the country for on-the-ground support, you are covered for anything a bike path can throw at you.
Automated Transit Networks (ATN), and the small-vehicle subset of Personal Rapid Transit (PRT), are emerging technologies that can help solve the related problems of congestion, dependence on foreign oil, and planetary climate disruption. ATN/PRT offers clean, quiet, responsive public transit with automated non-stop service available 24 hours a day. In addition to these service benefits, PRT costs far less to build and operate than other transit options ¯ and is safer than walking and cycling on nearby busy streets.
Many years of experience have clearly shown that it isn't possible to make a universal and realistic estimate of an ebike's range. The range of an eMTB depends on countless factors such as the support level, terrain, rider weight, environmental conditions, and cadence. Those who demand a lot of power from the motor consume a lot of electricity. If you want to travel far, you'll have to save battery power. Read more about this topic in our article The truth about lab tests.
E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ""The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn't age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn't go up.[61]
If you really want to see the future take a look at the Fazua Evation, with a battery and motor this system weighs an incredible 4.7kg! The battery only has 250wh, but at 1.3kg you could easily carry a spare in a pack. The really interesting thing about this system though, is the motor and the battery can be removed from the frame, so you really do have two bikes in one.
The Spectral:ON 7.0 helps you to try new ways, to shift boundaries and to sit in the saddle more often. The Enduro configuration with rigid RockShox Lyrik RC suspension fork and RockShox Deluxe R shocks tames the roughest trails. The E-MTB-specific DT Swiss H1700 Spline wheels are fitted with robust Maxxis Minion tyres that offer maximum grip and control downhill. The Shimano Zee brakes from the freeride sector with 200 mm large brake discs at the front and rear are very powerful - there is no more control and safety in this class. The 165 mm short cranks guarantee the best possible ground clearance. The Kind Shock Lev Integra SI Vario seat post can be lowered at the push of a button when it gets steep. All in all, the Spectral:ON 7.0 is your ticket to trails that otherwise might not have been accessible.
We're an e-bike retailer based in Brooklyn, serving NYC, the rest of the US, and several other countries. Propel grew out of the recognition that e-bikes hold the potential to transform transportation as we know it. We've dedicated ourselves to bringing that transformation about since our founding in 2011. We're pioneering a new industry standard that all the electric bikes we sell must meet, educating legislators so e-bike riders will be treated fairly under the law, and guiding consumers away from expensive pitfalls towards their perfect e-bike match.
The new Electric Bike Kit Owners group on Facebook has taken off within the first week of its creation. Around 400 people have joined the online group with new members being added every day. E-bike riders are sharing the various ways that they have converted their bikes using the E-BikeKit Complete Electric Bike Conversion System. Each one of the electric bike conversions is more unique than the next. Some e-bike...
Looking for electric mountain bikes? Propel has you covered. We carry many different types, most of which have a center drive motor since they perform best on the trail and they're great for climbing. Our bikes have motor systems from leading manufacturers including, Bosch, Shimano, Brose and Yamaha. Most electric mountain bikes or EMTB's are limited to 20 mph, but some do go up to 28 mph. We carry many different types listed by category below. We have full suspension, hardtail, fat tire, carbon fiber eMTB.
I'm looking to leverage the Cycle to Work Scheme and have been looking around for an e-bike to purchase. I used a lot of the information provided here and have come to the conclusion that the Kreiger from Woosh meets all my needs. 95% of the time the bike will be used to commute to and from work, the rest of the time I'll probably be rising it around the park with the kids. The thing I like about this bike is that it pretty much comes with everything (except the lock) that you'd need to get going. I guess, if I really wanted to, I could upgrade the Bafang motor on this to a BBS02 with a better battery.
Direct-to-consumer Italian brand Thok's MIG bike has reviewers falling at its feet. Why? It simply offers a superb package – its geometry and construction are as on-the-ball as its choice of Shimano motor, battery placement – giving low centre of gravity – and quality build kit. At under £4k, the MIG is great value too (there is also a pricier MIG R, featuring upgraded components). Thok knows its stuff, which is hardly surprising when you look at its founder. Former champion downhill racer Stefano Migliorini understands what makes a good bike, and he personally leads the charge on bike development at Thok.
XB-300-SLA X-Treme Electric Mountain Bicycle is a great bike for the novice as it is easy to ride with simple steps. It is an affordable bike with high-quality features that work on a motor of 300 watts and offers a speed up to 20 MP on a single charge. It takes up to 4 hours to fully recharge the battery for the next use. The comfortable padded seat, 18-inch steel frame, 7-speed tourney gear, 24V lead acid battery, power assist system, and steel front forks are a few features that make it popular.
Our job is to make sure you enjoy your EVELO for many years to come. That's why they are backed by a 4-year/20,000-mile warranty – double the industry average. If a problem comes up, you are just one call away from our U.S.-based customer service. Combined with our network of partner bike shops around the country for on-the-ground support, you are covered for anything a bike path can throw at you.
Time to give some love to my dudes and dudettes over at Bulls bikes. The Bulls E-Stream Evo AM 4 27.5+ (phew, out of breath after saying that one) is an incredible electric bike for the price point. I was going to put the step down from this bike on the list, (2018 Bulls E-Stream Evo AM 3 27.5+) but I realized that this bike is only $400 dollars more. The upgrades you get for that 400 bucks are pretty remarkable.
We Can Build It. Built by hand in Pennsylvania, mostly by Harry and Alec. Custom Wheelbuilding Some people don't know that we build every one of our wheels here by hand in Pennsylvania. This lets us control each step of the process, ensuring that the spokes are uniform, straight, and undamaged, allowing us to apply spoke-prep to the spokes, oil to the nipple seats, and inspect the rims before...
Tackle your daily commute with ease or go for a weekend cruise in style with the Gazelle CityZen T10 e-bike. And don't worry about those thigh-burning hills; the Bosch motor offers four assist levels—Eco, Tour, Range Sport, Turbo—making hills a breeze and the Lithium-Ion battery provides a range of up to 85 miles in Eco mode. The bike is one of the first to use Bosch's new integrated battery, which is concealed in the downtube. The matte black paint and classic, step-through design give a classic look while fenders, pannier racks, and integrated lights add practical functionality. The bike is easy to maneuver in city streets, but still has assist up to 28mph so you can cover a lot of miles and power up steep hills. There's a suspension fork too. It's not at the level of something you'd find on a mountain bike (or even some better e-bikes) but it takes the edge of some potholes and curbs.
It's always good news to hear a gasoline carmaker is continuing its electric mobility adventure, and what better way to do this than to stray from low-hanging fruits such as SUVs and pickup trucks. GM is no stranger to bold moves and we hope it will continue with the same determination to bring us more Volts, Bolts, and why not electric folding Jolts? (No, Jolts is not my personal entry for the $10,000 prize.)
Just a few years ago, the thought of a hardtail conjured up images of Lycra®, not all-out trail ripping. Today, however, the Fuse hardtail trail bike has turned that notion on its head. It all starts with our new 6Fattie wheel system and ends with our revolutionary Diamond Stay design. And when you mix it all with low, slack geometry, you get a bike that climbs like a hardtail and inspires confidence like the best trail bikes we've ever made.
Elon Musk had a good 2018, at least in retrospect. Coming out of production hell, Tesla's Model 3 is now the #1 selling car in the USA by revenue, along with various other signifiers that Tesla is now a real, high-volume car manufacturer. Tesla itself declared a $300 million USD profit for Q3, delighting the stock market and its investors, if not the many shorters who continue to lose money and credibility.
As the CleanTechnica series has been showing, electric bikes are an increasingly big business, and becoming the dominant form of motorized two-wheel transportation globally. The innovation, design, and money is flowing to electric bicycles much more than motorcycles. This is part and parcel of our increasing urbanization and demographic shifts globally. Electric bikes just make sense. They shorten commutes, they flatten hills, they make groceries and children light, they are fun, and they are clean, silent, and convenient.
The need to develop a high-performance e mountain bike provoked the launch of the ATOM X project over three years ago. A team of experts was put together from the fields of MTB geometry, suspension and performance, advanced motor, battery and IT technologies. That is how the innovative and patented "X System" came about, which represented an integration that was both ergonomic and different. It was developed until it became the best eMTB with the best of both worlds: high performance and the most advanced electric technology. See the ATOM X e mountain bikes...
Our twelve-person test team not only tested the most exciting eMTBs of the 2018 season in the cold German winter, but also took them to the south of France for two weeks (we will spare you the mandatory muddy photos at this point). We climbed to the top of peaks, rummaged through deep mud, rode over countless roots and ruts on the way up and even more on the way back down, laughed, cursed, lived through many unforgettable moments, and took the bikes – and sometimes ourselves – to the limit.
First of all, you'll get a RockShox Lyrik RC Boost solo fork with 150mm of travel. You don't find this fork on many electric mountain bikes at this price point. The new Brose Drive S motor is also featured on this bike. This is great for e-MTBs because it has 5 nm more torque than last year's Brose bikes. You'll also get a top-of-the-line derailleur with a Shimano Deore XT 11-speed drivetrain.
However, if your friends are riding a bigger single battery pack, you'll have to either choose to cut the ride short or conserve battery life while they run in turbo. If your local rides are short, fast blasts but you want to benefit from the ability to take on longer tours, the Sam2 could be for you. We love the Pro version, but it's also available at a range of price points.
First of all, you'll get a RockShox Lyrik RC Boost solo fork with 150mm of travel. You don't find this fork on many electric mountain bikes at this price point. The new Brose Drive S motor is also featured on this bike. This is great for e-MTBs because it has 5 nm more torque than last year's Brose bikes. You'll also get a top-of-the-line derailleur with a Shimano Deore XT 11-speed drivetrain.
Before this test we thought more travel on an e-bike would obviously be better. After all, with the motor flattening out the climbs, why not have the extra suspension firepower to smooth out the descents? Sounds reasonable, doesn't it? But in the case of the Specialized Turbo Kenevo Expert, the extra travel and weight make the bike less effective and less engaging on all but full-on downhill tracks. And if that's your bread and butter, the Kenevo could well be the perfect topping. Here in the UK though, the Vitus proved more versatile, just as capable and way better value.
The three bikes we tested all use a different e-bike motor system, and the controls, the primary user interface, are an important element that we rated but didn't weight as heavily as some of the others. Each motor system and their associated controls are different. Our primary interest is in how user-friendly is it to interact with the system, how intuitive and ergonomic are the shifters, how good and easy to read is the display, and how easy is it to charge the battery? Each drive system also has a smartphone app that is intended to allow the user to fine-tune the motor's support settings, create custom settings, monitor battery charge and health, and a whole lot more. While we don't feel the apps are necessary for the use of any of these e-MTB's, those with an affinity for technology or personalizing your ride may be inclined to use them.


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681 Main Rd. N Lot #22 Hampden, ME
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1-2BR/1BA Mobile Home. Features open kitchen and living room. One bedroom and additional room that could be used as laundry room, storage or additional small bedroom. Full bath. New paint & floors throughout. Newer vinyl windows. Brand new furnace! Appliances and Washer/Dryer Hook-Ups Included. New shed at no additional cost.
$750 Down. $320 Lot Rent & $300/month for 60 months. Cats and Dogs Under 35lbs Allowed. Tenant Pays All Utilities.Request a Viewing Tenant Application
Property Details
- price: $620
- deposit: $750
- lease: Rent to Own
- utilities included: None
- level: First
- bedroom: 1
- bathrooms: 1
- basement: None
- smoking allowed: Yes
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- heat: Forced Hot Air
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- parking: Off Street
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Through its family of companies, Best Electricity Rates Energy offers products and plans not available from the local utility. This allows customers to compare basic electricity and renewable energy plans and choose your best option. Serving consumers in more markets than any other energy supplier makes Best Electricity Rates Energy one of the largest energy retailers in North America.
One of the benchmarks of a successful free market is the range of choice provided to customers. Choice can be viewed both in terms of the number of firms active in the market as well as the variety of products those firms offer to consumers. In the first decade of retail electric deregulation in Texas, the market experienced dramatic changes in both metrics. In 2002, residential customers in the Dallas-Fort area could choose between 10 retail electric providers offers a total of 11 price plans. By the end of 2012, there were 45 retail electric providers offering 258 different price plans to residential customers in that market.[11] Similar increases in the number of retail electric providers and available plans have been realized in other deregulated electricity market areas with the state.
I like the fact that you dont have to pay a deposit and they notify you everyday of how much electricity you have used and how much is left in your account. When you pay on-line its takes not even 1 minute to add money to your account. They also send you a confirmation code to let you know that they received your payment. This service is fast and c…
Fixed-rate plans: Fixed-rate plans give customers more stability for their monthly energy bills because the rate a customer signs up with is the rate he or she pays for the length of the plan's contract. Most fluctuation comes with usage, though transmission and delivery charges and local fees also can change.. Because a fixed-rate plan sometimes spans two-three years, these plans often require a customer credit check and can include early cancellation fees. Fixed-rate plans, because of the continuing market volatility, probably are the best choice for many consumers.
In addition to having a healthy dose of Texas pride, we also pride ourselves on providing friendly customer service. Who Is My Electricity Supplier customer service comes in a variety of convenient ways—from our mobile app and desktop portal, to our US-based call center with over 500 customer service agents. No matter which type of Who Is My Electricity Supplier customer support you choose, you're sure to get the service you need in the time frame you want it.
Electricity Rate is regularly updated. As soon as the companies update their plan our site too is updated. So you always get the best rates and plans to choose from. We bring you the latest plans of electricity companies in Texas that are cheaper and offer more benefits. So now you can compare the most updated electricity rates and buy cheaper and get more benefits.
There are many different options for term lengths in the Texas energy market. Different term lengths often have different price points, so if you're more flexible with the length of your contract, you could get a cheaper rate. Contracts with shorter term lengths are great if you prefer to avoid a long-term commitment while longer contracts usually provide the benefit of longer-term price stability.
The Electricity Plans's mission is to protect customers, foster competition, and promote high-quality infrastructure. In addition to regulating the states electric utilities and implementing legislation, the Electricity Plans offers Texas residents assistance in resolving consumer complaints. If you have a complaint with your electricity company you can go to the official Electricity Plans website and file an informal complaint.


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Whose knee was disfigured by the staff of the Lord of Death, like Kamadhenu[7] yielding all desires, the fire capable of splitting the time-wheel[8], and one conceived of as the son of the Goddess Chaya. Who causes fear in people plunged in the ocean of worldly existence, and is the harbinger of calamitous events[2]. I take refuge again in Angaraka[1], the divine Mandara tree[2] to the humble dependent devotees, the presiding deity of Tuesday, and the son of Earth.
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Navagraha Kritis - Wikipedia
Lord of the two houses of Makara and Kumbha[5], with special liking for the lamp lit with sesame oil and for rice with sesame seeds[6], an ocean of nectar of compassion and fearless. Who is devoid muthuswsmi all illness, the author of smrti[10], uncontrolled, the Lord of the Universe, the untarnished one, who delights in the worlds and is the bestower of vigor.
I always seek muthuawami in Budha who is worhipped by the Gods, who is the son of Chandra and Tara[1]. Rescue me quickly Oh Shukra, Lord of mkthuswami houses of Tula and Vrisa[2], and sound counsellor to all demons.
Whose beneficial influence on the various constellations is for the duration of twenty years[4], one having muthkswami vargas[5], the poet, beneficent planet for marital bliss[6], inimical to Surya and Brhaspati, who while in navamsha, hora, drekana[7], vakra[8], nicaj[9], ucca[10], svaksetra[11], varakendra[12], and in the mulatrikone[13] Whose one eye was safeguarded by the grace of Kesava[3], who is the wearer of the crown and of white substance. Ramanathan argues convincingly that this kriti is not original, but was rather composed and added by one of Dikshitar's followers.
Who causes fear in people plunged in the ocean of worldly existence, and is the harbinger of calamitous events[2]. Who does good to those who worship him seated in his grain-sieve[4] and bears the spear.
Dikshitar's Navagraha Nine Planets kritis are among his most famous sets. Please let me know of any errors. Who with a body of dark lustre like collyrium[3], brother of Yama, riding on his vehicle the Crow, decorated with blue dress and a blue flower wreath, with ornaments embedded with blue stones, who is worshipped by Malini[4] and delights Guruguha.
Who wears a peculiar crown and auspicious dress. Who is revered dikshjtar the learned, and who brings joy to Brahmins.
Sri Muthuswamy Dikshitar's Navagraha Krithis by Bombay Sisters on Spotify
Note that the final two kritis on the inauspicious "planets" Rahu and Ketu are now considered to be later compositions by Dikshitar's followers, added to round out the traditional nine. Worship Him The ornament on Lord Shiva's crest, the cool-rayed, the four-armed, the parasol of Madana[5], the night-maker, the eye of Lord Venkatesa[6], mentally created by Virat[7], the inflictor of suffering[8], the friend of the night-lotus, and the face of Lord Subramanya who became the teacher of the creator.
Oh illuminator of all infinite causes and effects in the world, the Lord of Simha rasi[2].
One whose effulgent lustre has been praised by those of highest esteem, the bestower of benefits such as good health. Who is worshipped by Gods and demons, one with the face beaming and smiling, bestower of landed wealth and brotherhood, with red eyes, protector of the afflicted, worshipped in the holy Vaidisvaran temple[6], and favored by the hosts of the Gods and Guruguha.
I have tried to correct some typographical errors from that source which is also very hard to readand hope I have not introduced too many of my own. Worship Him Always, the Lord of the stars[1] praised by the guardian deities of Indra[2] and others, who moistens the Earth, the one with sixteen digits[3], and rich in nectar[4].
Who is adored by the Ketum-krinvan mantra[2], who is exceedingly wrathful, a descendent of Jaimini[3], who savours his grain[4], and has his flag with the cut-out triangle. Who is happy in his part human-like body and is friendly in the group of nine planets.
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They contain muthusqami good deal of Vedic astrology, as well as fine music. Who is the bestower of the sweet art of poetry, the one of splendorous wealth.
Friend to the day-lotus, a friend to all, the most resplendent one, the thousand-rayed, the father of Karna[3], the fire swallowing dreadful sins[4], whose brilliance has delighted Guruguha[5], one who is praised by muthkswami learned, the auspicious day-jewel, crest-jewel to Chandra and other planets, worshipped by the energetic, the witness to all actions, one who has the chariot drawn by the seven divine horses[6].
Who is the Lord of the cherished houses of Mesa and Vrischika[3], with red limbs, who wears the red dress and is the bearer of the sword and trident.
Who with a dreadful navagrzha, harsh, directing his compassionate side-glance when worshipped with the Kayana mantra[5], with four hands and carrying the sword and shield. The transliteration scheme is that used in the notes to that recording, written by Robert Gottlieb. One whose principle nature is embedded in muthuswamii eight-syllabled hymn of praise[7], who is of golden hue, of the nature of Brahma, Vishnu and Shiva[8], and who confers material benefits and spiritual emancipation.
Who is both God and demon[3], who removes all ills, and dispels danger from poisonous creatures like serpents. Who is honored by his attendants, is devoid of all evil, benefits the devotees of Shiva, and is always joyous. Who bears the fan of Guruguha[5], whose distinction lies in his discernment of good and bad, who causes eclipses and moves in a counterclockwise direction. Who is the friend of Muthusdami, Chandra and Brhaspati, shining with his good wife, and his hands on his knees, having four arms, and who is quite extraordinary.
There is one kriti for each of the rikshitar nine planets.
The following lyrics and translations are taken from the LP recording of Prof. Who is brightly colored like saffron, whose form gives delight to Guruguha, who is the enemy of Kuja[2], the wearer of gem-studded crown, necklace, armlets and bracelets, Lord of the houses of Mithuna and Kanya[3], with book in hand[4] and who is krithie.


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Beta-oxidation of 5-hydroxydecanoate, a putative blocker of mitochondrial ATP-sensitive potassium channels.
- Peter J. Hanley, K V Gopalan, Rachel A Lareau, Dharmendra K. Srivastava, Martin von Meltzer, Jürgen Daut
- The Journal of physiology
- 2003
5-Hydroxydecanoate (5-HD) inhibits ischaemic and pharmacological preconditioning of the heart. Since 5-HD is thought to inhibit specifically the putative mitochondrial ATP-sensitive K+ (KATP)… (More)
Purification and characterization of the recombinant form of Acyl CoA oxidase 3 from the yeast Yarrowia lipolytica.
- Yi Shan Luo, H J Wang, K V Gopalan, Dharmendra K. Srivastava, Jean Marc Nicaud, Thierry Chardot
- Archives of biochemistry and biophysics
- 2000
The Acyl CoA dependent oxidase 3 (Aox3p) from the yeast Yarrowia lipolytica, expressed in Escherichia coli, as an active protein with a 6 His tag at its N-terminal region has been purified to… (More)
Influence of alpha-CH-->NH substitution in C8-CoA on the kinetics of association and dissociation of ligands with medium chain acyl-CoA dehydrogenase.
- Kenneth M. Peterson, K V Gopalan, Dharmendra K. Srivastava
- Biochemistry
- 2000
We previously reported that the kinetic profiles for the association and dissociation of functionally diverse C(8)-CoA-ligands, viz., octanoyl-CoA (substrate), octenoyl-CoA (product), and… (More)
Beyond the proton abstracting role of Glu-376 in medium-chain acyl-CoA dehydrogenase: influence of Glu-376-->Gln substitution on ligand binding and catalysis.
- K V Gopalan, Dharmendra K. Srivastava
- Biochemistry
- 2002
The active site residue, Glu-376, of medium-chain acyl-CoA dehydrogenase (MCAD) has been known to abstract the alpha-proton from acyl-CoA substrates during the course of the reductive half-reaction.… (More)
Inhibition of acyl-CoA oxidase by phenol and its implication in measurement of the enzyme activity via the peroxidase-coupled assay system.
- K V Gopalan, Dharmendra K. Srivastava
- Analytical biochemistry
- 1997
Yeast (Candida tropicalis) acyl-CoA oxidase catalyzes the oxidation of a variety of acyl-CoA substrates to their corresponding alpha-beta enoyl-CoA products, with concomitant reduction of the… (More)
Influence of Glu-376 --> Gln mutation on enthalpy and heat capacity changes for the binding of slightly altered ligands to medium chain acyl-CoA dehydrogenase.
- Kenneth M. Peterson, K V Gopalan, A. Nandy, Dharmendra K. Srivastava
- Protein science : a publication of the Protein…
- 2001
We showed that the alpha-CH(2) --> NH substitution in octanoyl-CoA alters the ground and transition state energies for the binding of the CoA ligands to medium-chain acyl-CoA dehydrogenase (MCAD),… (More)
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