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Be taught To Develop Like A Professional: Organic Gardening Recommendation
Preserving a garden effectively-cared for and exquisite might seem like a frightening job, but if you realize the precise moves, it's simpler than you think. This article presents you quite a few prime tricks to preserving your backyard happy and healthy. With the precise information, your garden would be the best on the block!
Use groundcover perennials in sunny areas. Groundcover perennials can be utilized as an alternative choice to grass where there's minimal foot site visitors, or in an area where grass is difficult to maintain, equivalent to on a slope. They are also useful in between bigger perennials, as they assist to suppress weeds and preserve the soil moist and cool. Good selections for groundcover perennials are creeping thyme, ajuga, various sedums, alyssum and armeria.
You want to be life like about what your backyard can and might't produce. No matter how tempting a selected vegetable could also be, if it is not suitable in your local weather, it isn't going to grow well. You may get more out of your garden if you happen to concentrate on plants which are right for your area.
When you're looking for a natural fungicide to protect the seed flats or trays that you simply plant this fall or winter, the answer is easy. Merely put a dusting of sphagnum moss that's milled or ground across the top of the flats or sprinkle it between every row of seeds. The acid within the moss helps to forestall the event of fungus, protecting your seedlings sturdy and healthy.
To discourage backyard pests of the rodent variety from consuming your beautiful perennial flowers and engaging greens, brush your dog or cat and use bits of the collected hair close to the bottom of the plants being bothered. Backyard rodents comparable to moles, gophers, rabbits and chipmunks can scent a predator and while your little Yorkie could not seem like a lot of a menace, it only takes his scent to chase away the garden troublemakers. Do not have a canine or cat to brush? Volunteer to brush a neighbor's pet for the trigger!
Unfold a bit of bit of organic mulch, round inches worth, in and about each vegetable plant. Mulch will maintain soil moist for longer. It also keeps weeds from growing. Every gardener can admire pulling fewer weeds.
You'll be able to enjoy fresh corn from your garden for an prolonged time during the summer by making several plantings. A couple of week after you plant your first few rows, make one other planting of a few more rows. Because the harvest out of your first planting begins to dwindle, your next planting will probably be nearing maturity. Relying on the length of the summer time season in your area, you may be capable of make several plantings.
As was stated in the beginning of the article, holding your backyard healthy and delightful is all about what you know. The article you just read offered you a lot time-saving ideas to give you an edge on the competition. Observe the advice given to have the healthiest and most stunning garden round!
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If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
One weight loss counselor who offers the program said it's not the urine, but the hormone in it that takes off the pounds. "It's human chorionic gonadotropin," said Iris McCarthy of Success Weight Loss Systems. She said hCG tricks your brain into thinking your body is pregnant. McCarthy said science has shown her hCG helps the body metabolize faster. "This will help you have patience to learn how to change your ways and change your relationship with food," said McCarthy.
I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I'm looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5'9 204 – formerly athletic build now couch build – 47 yrs old – I have been a "Ferrisee" (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.
However, if a HIIT workout or piling on muscle mass seems too daunting, simply move for two-ish minutes to whittle your waistline. Why, you ask? Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by four minutes of rest, burned 200 extra calories that day. If you incorporate this technique into your workout routine just a few times per month, you can burn thousands of additional calories per year.
Delight in our first-rate spa. Nutrition and fitness are just part of your holistic journey. Retreat to The Indigo Spa to rejuvenate your body and soul with spa services designed to complement healthy lifestyles. Nurture yourself with natural treatments that inspire peace and tranquility, and reward yourself for your progress in Hilton Head Health's weight loss and wellness programs.
I don't follow UFC much (ie, at all), so bear with me. While I consider "pain tolerance" a trainable skill (which this process obviously requires), is there any concern that this method may take something away from a true combat skill competition? A fighter who has a more effective big-small-big protocol but an inferior skill set could definitely gain a huge advantage as mentioned. Dr. Berardi and multiple posters have mentioned ringside weigh-ins for other similar sports to discourage cuts like this (I'm assuming), does UFC have any issue with the practice? They've obviously been in place for years and years without any tragedies (I think?), so is it an "If it's not broken, don't fix it" sort of deal?
The K-E diet stands for Ketogenic Enteral Nutrition diet and is the work of Dr. Oliver di Pietro, from Florida. He promises to help anyone shed 20 lbs. in as little as 10 days. As part of the diet, dieters have to get a small nasogastric tube inserted into their nose going all the way to the stomach, through which a liquid solution drips constantly. The solution supposedly contains a mix of protein, fat and water and makes up 800 calories. A few hours of this and a process called ketosis is said to be triggered, which burns body fat due to the lack of carbohydrates. The fat is burned but the muscle and water in the body remain untouched. Dieters who want to achieve the best results aren't supposed to eat anything for a period of 10 days and also have to carry around the bag of nutritious fluid everywhere they go.
Held at our luxury resort in the centre of Ubud, the ARMA Health & Detox-Spa Resort has everything and more for your healing holidays. Explore the area on our walks and trips, take a dip into one of our swimming pools, or relax in our tranquil gardens. Enjoy our spa treatments and bodywork as part of your program, wander through rice paddy terraces, over bridges and around romantic lily ponds.
Over the 3 month period, my visceral fat area (VFA) dropped to 60.2 from 88.1, (with percentage body fat falling to 14.5 % from 19.1%), reflecting a healthier measurement and reduced cardiac risk. My skeletal or lean muscle mass remained constant at 92 pounds, in light of continued fat loss, reflecting the success of my workout regimen. My body fat mass dropped to 27 pounds reflecting a decrease in visceral fat, while total body water (TBW) increased by nearly 3%, reflecting a focus on hydration.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
At 9 a.m., I take a fitness class. My current go-to is a treadmill interval class, which energizes me in a whole different way than a cup of coffee does. That is followed by a medicine ball class done with partners, which is a fun way to combine strength and cardio training. Next is a group meditation, followed by an hour to recover, read, or write in my journal.
Jump Start is just amazing. Jump Start has developed an effective program that allows you to juice fast comfortably or eat healthy while achieving amazing weight loss results. I personally lost almost 10 lbs in 6 days. I was completely satisfied and have recommended Jump Start already to my friends and family and would recommend it whether in Costa Rica or in NY to anyone. I would definitely work with Jump Start again." Perhaps a Jump Start in Texas?"
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As you mention, HS wrestlers (also, many other grappling sport athletes), boxers, etc. aren't given the full 24 hours to recover from depletion. Many of these sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
Just when you thought there were no more diets to try, here comes one of the strangest. The regimen involves a daily injection of urine. Sheryl Paloni lost 43 pounds and more than 30 inches in 5 months. That's when she heard about a very unorthodox, extreme weight loss program. The urine comes from pregnant women. Sheryl injected herself with it daily.
Moving your muscles against resistance helps them grow and get stronger. Having more muscle mass also means that you burn more overall calories. Resistance training has profound effects on your bones and joints, and helps to prevent osteoporosis (loss in bone mineral density), sarcopenia (loss of muscle mass), and lower-back pain, assuming you use proper exercise form.6
Good question…they actually do…and it's a horrible idea! During the hours leading up to a fight, while an athlete is depleting water and glycogen, exercise should be kept to a minimum. Not only does the athlete need to recover from a hard training camp (thus, taper off exercise) so they can perform during their fight, they need to prevent excess stress. Cutting weight is pretty stressful as it is.
This Algarve hotel combines a seaside setting that's hot and close to home, with comprehensive wellness retreats. Sign up for a bootcamp and your first glimpse of the sand could be while running up and down the 149 steps of the wooden boardwalk that leads down to Falésia beach. Twice. There are also circuits - burpees on the lawn, tricep dips on the tennis courts, press-ups on a tyre by the family pool - and mountain bike rides through pine forests and along red-soil cliffs towards Vilamoura Marina. The other five programmes range from de-stress to detox, and include personalised meal plans, one-on-one fitness sessions and non-surgical cosmetic procedures like mesotherapy for targeted fat reduction. The vibe is friendly and laid-back - there's often live music in the courtyard, and when there is a full moon, a bar is set up on the sand and a reggae band plays late into the night.
Good question, this depends on the athlete and if they compete 100% natural or not. Most bodybuilders will consume high volumes of water the week before the competition and taper just as was done in this example above while eliminating sodium intake as much as possible. Some bodybuilders will use diuretics at the same time or natural products a few days before to increase water excretion.
Studies have found if you eat in front of the TV when it's turned on, you may consume 13 to 25 percent more calories than if the TV was turned off. Further, a recent survey shows most Americans stop eating when their plate is empty or their TV show has ended. It may be extremely beneficial to tune into your mindful eating habits by turning off the TV and listening to your body.
I started my journey this summer with 19% body fat, at the upper range of what would be considered acceptable for percentage body fat. The measurement is based on the principle of impedance, the transmission of electrical current through various body tissues, with fat creating the most resistance and muscle the least, based on its higher water content.
And we all left with resolve to continue. That's because as exciting as it is to notice more room in your waistband, or to summit one peak, Mountain Trek is really in the life change business. Director Kirkland Shave—a virtual encyclopedia of health and a poster boy for the healthy lifestyle—gives engaging and inspiring lectures, with lots of take-home tips, but we wouldn't buy an ounce of it if we didn't feel great there and or believe it was possible to re-create any of it at home.
Though it's hardly realistic to keep people from moving north, there's evidence to suggest that those living in northern latitudes may need to be a bit more careful about their gut health than the rest of us. A study in the journal Biology Letters found that living in northern latitudes encourages the growth of Firmicutes microbes, which have been linked to weight gain while decreasing the number of microbes linked with slim body types called Bacteroidetes. Generally speaking, the research showed that the number of Firmicutes increases with latitude and the number of Bacteroidetes decreases with latitude. To help ensure a healthy gut no matter where you reside, make sure your diet includes fermented and probiotic-rich foods, both of which encourage the growth of healthy gut bacteria.
how to lose weight in late 30s
The CDC found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. Plus, wine is a healthy alternative for those who don't want to give up booze entirely. In addition to having fewer calories than most alcoholic beverages, red wine in particular is a good source of those waist-shrinking flavonoids that are also found in red fruits. Resveratrol, a particular flavonoid found in red wine, is believed to have heart-healthy benefits because it helps prevent blood vessel damage and reduces your bad LDL cholesterol. Just remember to imbibe in moderation.
Diet experts say that we need about one gram of protein per kilogram of body weight to aid muscle growth and weight loss. So if that's what you're eating each day, you're bound to get the body of your dreams, right? Unfortunately, there's more to it than that. According to University of Texas researchers, the timing at which you consume your protein can make or break how much lean muscle mass you pack on. If you're like most Americans, you likely consume little to no protein for breakfast, a bit of protein at lunch and the bulk of your daily intake during dinner—which the researchers discovered isn't ideal for muscle synthesis. Luckily, fitness-minded friends, the fix is a simple one: Just distribute your protein intake evenly throughout the day. The scientists found that those who followed this simple trick had 25 percent higher protein synthesis than those who ate the majority of the nutrient after the sun went down. To hit the mark and start leaning out, try one of these 35 Best-Ever Chicken Recipes for Weight Loss!
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
One weight loss counselor who offers the program said it's not the urine, but the hormone in it that takes off the pounds. "It's human chorionic gonadotropin," said Iris McCarthy of Success Weight Loss Systems. She said hCG tricks your brain into thinking your body is pregnant. McCarthy said science has shown her hCG helps the body metabolize faster. "This will help you have patience to learn how to change your ways and change your relationship with food," said McCarthy.
losing weight as you age
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
If you want to talk to someone that you think may have an eating disorder, that is an equally difficult task. It can be difficult determining a safe way to approach the subject without angering the person. Just remember that nobody of stable mental and emotional health ever has an eating disorder. It is a manifestation of a bigger, deeper pain, so approach it gently.
Do you consider products from specialty supermarkets to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a "healthy" restaurant, they estimate that it has, on average, 35 percent fewer calories than they do when it comes from an "unhealthy" restaurant, according to a study in the Journal of Consumer Research. Remember that the next time you reach for that package of Whole Foods' Organic Fruit & Nut Granola. One cup of this seemingly healthy snack contains almost 500 calories. Yikes! To stay on track at the grocery store, check out these 50 Best Supermarket Shopping Tips Ever.
After multivariate adjustment, including baseline RMR and dietary intervention group, baseline plasma PFAS concentrations, especially for PFOS and PFNA, were significantly associated with a greater decline in RMR during the weight-loss period (first 6 months) and a lower increase in RMR during the weight regain period (6–24 months). During the first 6 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were −45.4 (15.5) versus −5.0 (16.3) kcal/day for PFOS (Ptrend = 0.005) and −49.8 (15.9) versus −3.3 (16.1) kcal/day for PFNA (Ptrend = 0.002) (Model 3 in Table 4). During the period of 6–24 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were 0.9 (26.2) versus 94.6 (27.5) kcal/day for PFOS (Ptrend < 0.001); 12.7 (28.1) versus 69.3 (27.3) kcal/day for PFOA (Ptrend = 0.03); 24.6 (28.5) versus 81.5 (27.5) kcal/day for PFHxS (Ptrend = 0.03); 14.1 (27.7) versus 73.7 (27.6) kcal/day for PFNA (Ptrend = 0.02); and 23.1 (27.6) versus 66.5 (28.2) kcal/day for PFDA (Ptrend = 0.09) (Model 3 in Table 4). The results were similar when PFAS concentrations were treated as continuous variables (Table 4). When adjusting for RMR at 6 months (instead of RMR at baseline), the results maintained statistical significance. When changes in RMR or changes in thyroid hormones during the first 6 months were further adjusted for, the results remained largely unchanged. In the sex-stratified analysis, similar results were observed, although some associations did not reach statistical significance, possibly due to diminished power (S4 Table). No interaction between PFASs and sex on RMR changes was detected. The trajectory of changes in RMR among total participants according to tertiles of PFAS concentrations is shown in Fig 2. In addition, similar results were demonstrated when analyses were stratified by dietary intervention group.
In addition to coordinating with your dishes, the hues you surround yourself with while you chow down can impact your appetite. According to several studies, blue is an appetite suppressant. Scientists suspect this is because there aren't many naturally-occurring blue-hued foods aside from blueberries and a handful of others. This behavior might also stem from our ancestors, who when foraging for food, stayed away from sources that were blue, black, and purple because they were believed to be poisonous. So buy some blue dishes, or freshen up your eating area with a blue tablecloth or placemats.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
It's also important to limit how often you step on the scale. We suggest using it only once per week so you don't get discouraged. It may also benefit you to take weekly progress photos. That way, you'll notice those small changes and feel motivated to keep going. It may also be helpful to get your body fat percentage checked as you go, but it's not essential.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.

subset: commoncrawl


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10th November 2018 - 9th February 2019 :
Forest School activities, 9:30am to 11:00am on most Saturday mornings from 10th November 2018 to 9th February 2019View event details
1st January 2019 - 31st January 2019 :View event details
8th January 2019 - 29th January 2019 : 09:30-10:30am
Nordic Walking is a great way to get a fitter in the great outdoors and to meet new people.View event details
23rd January 2019 : 10:00-14:30
Come and learn how to carry out traditional woodland management including coppicing and hedgelaying at Brook Park. This is a chance to learn new skills and improve the wildlife value of this old Colliery site.View event details
26th January 2019 : 9.30am - 11am
Booking essential: book directly with 'Forest Friends', this is a third party provider.View event details
It felt like a really worthy cause and seeing the result of hundreds of young trees planted at the end of a hot day digging was satisfying!
AB Agri Corporate Volunteer at Fryston
If you have any questions or queries about what we do or how to go about working with us we'd love to hear from.Contact us
We are always on the look out for enthusiastic, committed people who want to make a real and lasting difference in their local community.Get Involved


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GOAL RUSH 2 Night RUN- $12 advanced tickets/ $15 at the door
Sat, Jan 12, 2019, 10:00 PM – Sun, Jan 13, 2019, 1:00 AM EST
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Goal Rush Bar and Grill
4115 Freedom Highway
Worthington, WV 26591
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I would buy this product again.
I use this at night to help with dryness. Good ingredients.
Hemet, Ca
Ideal for softening and smoothing the face, neck and eye area. At night, use as the last step in your skincare routine. For daytime, follow with a broad-spectrum sunscreen rated SPF 30 or greater.
International Journal of Cosmetic Science, December 2006, issue 6, pages 447-451
Archives of Dermatology, August 2000, issue 8, pages 989-994
American Journal of Clinical Dermatology, 2003, issue 2, pages 107-129
Journal of the European Academy of Dermatology, January 2004, issue 1, pages 52-55
Evidence Based Complementary Alternative Medicine, 2013, volume 2013, article 827248
International Journal of Toxicology, 2001, volume 20, supplement 1, pages 21-45
Clinical Dermatology, August 2010, issue 4, pages 440-451
Indian Dermatology Online Journal, April-June 2013, issue 2, pages 143-146
Journal of Cosmetic and Laser Therapy, January 2006, issue 2, pages 96-101
Journal of Cutaneous and Aesthetic Surgery, January-March 2013, issue 1, pages 4-11
Journal of Cosmetic Dermatology, April 2004, issue 2, pages 88-93
Plastic Surgical Nursing, April-June 2012, issue 2, pages 71-72
Journal of the American Academy of Dermatology, March 1992, issue 3, part 2, pages 387-396
Dermatologic Therapy, May-June 2012, issue 3, pages 229-233
Indian Journal of Dermatology, May-June 2016, issue 1—3, pages 279-287
Pharmacology and Physiology, March-April 2005, issue 2, pages 81-87
Water (Aqua), Ethylhexyl Stearate (texture-enhancing), Simmondsia Chinensis (Jojoba) Seed Oil (non-fragrant antioxidant plant oil), Butylene Glycol (hydration), Glycerin, Caprylic/Capric Triglyceride (hydration/skin replenishing), Petrolatum (emollient), Cetearyl Alcohol (emollient texture-enhancing), Dimethicone ( skin-conditioning agent), Dipentaerythrityl Hexacaprylate/Hexacaprate, Glyceryl Stearate (texture-enhancing), Tridecyl Trimellitate (skin-conditioning agent), PEG-100 Stearate (texture-enhancing), Phenyl Trimethicone (hydration), Retinol, Adenosine, Palmitoyl Tetrapeptide-7, Palmitoyl Hexapeptide-12, Palmitoyl Tripeptide-1 (skin-restoring), Ceramide NG, Sodium Hyaluronate (hydration/skin replenishing), Magnesium Ascorbyl Phosphate (vitamin C/antioxidant), Niacinamide (skin-restoring),Tocopherol (vitamin E/antioxidant), Lecithin, Linoleic Acid, Linolenic Acid (fatty acid-based skin-restorings), Retinyl Palmitate (vitamin A/antioxidant), Glycyrrhiza Glabra (Licorice) Root Extract (skin-soothing), Camellia Oleifera (Green Tea) Leaf Extract, Citrullus Vulgaris (Watermelon) Fruit Extract, Lens Esculenta (Lentil) Fruit Extract, Pyrus Malus (Apple) Fruit Extract, Glycine Soja (Soybean) Sterols (plant-based antioxidants), Tribehenin (skin-conditioning agent), PEG-10 Phytosterol (texture-enhancing), Magnesium Aluminum Silicate (texture-enhancing),Sodium PCA (hydration/skin replenishing), Sodium Lactate (hydration), Sodium Hydroxide (stabilizer), Neopentyl Glycol Dicaprylate/Dicaprate (emollient), Cetearyl Glucoside (texture-enhancing), Tridecyl Stearate (emollient), Behenyl Alcohol, Sclerotium Gum, Carbomer, C12-15 Alkyl Benzoate (texture-enhancing), Polysorbate 20 (texture-enhancing), Disodium EDTA (stabilizer), Chlorphenesin, Phenoxyethanol (preservatives), Benzoic Acid (pH adjuster), Sorbic Acid.
Ratings & Reviews
I use this at night to help with dryness. Good ingredients.
Hemet, Ca
I usually purchase skin care that is for oily skin but this was for under my eyes and between the eyebrows. WOW, what a difference. Really disappointed that it is out of stock during a sale as this will become a staple in my routine! I have been primarily using Paula's Choice and am consisently told I look 35 years old or younger!! Trick is to never leave the house without sunscreen and a few choice products. I am disappointed in how "commercialized" Paula's Choice has become and would like to see environmentally conscience packaging.
Los Angeles
At first I was afraid it would be too much moisture for my combo skin, then I started getting dry patches. I read the reviews and went for it! So glad I did. Can't say enough great things about this - lightweight, yet so moisturizing. I won't go back to anything else!
San Jose, Ca
I am 26 and I have always followed a strict skincare routine. I have used this product on my face every night for roughly 5 months. Although I initially bought this product solely for its anti-aging benefits, this cream cleared up stubborn acne on my forehead that had been reoccurring for years. It did take several months before I saw any anti-aging results, but I have noticed my skin looks more fresh and youthful (even when I don't get much sleep). My skin type is very dry and sensitive, and this cream worked well for me as a night time moisturizer.
ON, Canada
I use it mostly at night and may sometime do in the morning too when travelling lightly. It's beautiful, never before has a cream worked so well on my skin. It's got an unusual, lemony colour and doesn't glide like some expensive creams out there, but the result, oh boy.
For almost a year now I have been struggling with dry, flaky skin around my nose and my chin. It's been awful. Any foundation I would wear would show how flaky my skin was no matter what I tried. I used to have combination skin, so I was struggling to determine what caused the sudden shift. I think it was a foundation I was using, but even after I cut it out my skin was struggling to bounce back. I changed cleansers and many other parts of my skin routine multiple times and still no results. Then I bought this on a whim and prayed it would finally work. Boy did it ever!! As I said, I changed skincare routines multiple times, but as I've phased out things I thought were helping and cut down to just this at night, my skin has stayed hydrated and no more flaking! I am so grateful I found something that literally rescued my skin. Will definitely continue repurchasing!
Diberville, MS
I am 45 with dry skin and I am very serious about my skin care regimen. I have been using this incredible PC line exclusively for 3 yrs other than one other item. I love that this PM moisturizer is fragrance free, light weight and hydrating, and it's great for my face, entire eye area, neck, and decollate. (I like it much better than the Resist Barrier Repair since this one is more hydrating). During winter months I sometimes have to add some Skin Recovery moisturizer as well; but in the warm months this is perfect on it's own. I especially love the pump packaging which is sanitary and keeps the ingredients stable. As per reviews some do not like this packaging since they apparently can't gauge how much is left in the bottle, but I always stock up, and moreover I can usually tell when it is time to replace.
Stacey W
Livingston, NJ
Packaging, cannot tell how much is left in container, I find this a true negative!!
I'm 25 years old and even I notice my skin looks incredible firm, plump, smooth, and just flawless.. my skin feels so supple using this cream. This is coming from someone who has no fine lines or signs of aging. I can only imagine the worlds difference it could make for women who are showing visible signs of aging and loss of firmness. Amazing product.
Syracuse, NY
I glanced at my orders today and was surprised to see I have been ordering this for over 2 years already - it's really so awesome. I know they call it a night cream but I use it whenever and it's perfect. I don't usually wear any makeup though and I probably wouldn't wear it directly under a foundation or something like that, but if you go bare this moisturizer really gives you that dewy look, I love it. Looking at my orders I can see that I average one of these every 6-8 months and that's with everyday use- that's a great value if you ask me!
APO- everywhere


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text: On Apr 5, 2018, at 2:34 PM, Vladimir Brik <vladimir.brik at icecube.wisc.edu> wrote: > > Hello. > > I have run into a strange issue where files don't show up in directory > listing but can be accessed by path directly. I wonder if somebody knows > what might have caused this. > > # find dst/a/foo > dst/a/foo > (as expected) > > # find dst/a/ -name foo > (no output) > > # ls -l dst/a/foo > -rw-r--r-- 1 xxx xxx 5991051 Feb 22 13:35 dst/a/foo > (as expected) > > # ls -l dst/a/ | grep foo > (no output) > > # cp dst/a/foo bar > (this works; bar is created and can be listed) There are a few potential issues that might cause this. One is if getdents() returns from the kernel with d_ino == 0, then "ls" and other directory walking tools will skip the entry as "deleted" for historical reasons. It might also be that "ls" and ZFS directory iteration do not play well together, skipping some entries in the directory (e.g. hash collisions, or if telldir() and seekdir() do not work properly). If your problem only happens on large directories then this is a possibility. Run your "ls -l dst/a/" under strace and/or ltrace to see if these entries are being returned from the kernel, but not printed by "ls", or if they are not being returned by the kernel at all. Something like: strace -f -e trace=open,getdents,lstat -v -y ls -l dst/a/ The exact system calls for getdents() and lstat() may depend on your kernel and userspace libraries. Note that this will suppress all of the other systemcalls, but makes the output more readable. Another possibility is a bug in the ZFS ZAP processing code, which does not iterate over the entries properly, and doesn't return the names to userspace via getdents() at all. You'd could use "zdb" to dump the directory to confirm the entry is there (it pretty much *HAS* to be, if the "dst/a/foo" lookup works). At that point, running with tracepoints, or adding printk() debug messages and rebuilding the zfs.ko module would help debug where the problem is. Cheers, Andreas > The problem occurs when I run something like "cp -r src dst", where src > is a directory with 12 sub-directories with 6999 files each, about 84K > files total, 2.9TB. After copy finishes, dst is missing several thousand > files according to find. (Similar thing happened when I tarred src and > then unpacked it in a different location; according to tar --list the > tarball contained all files.) > > The cp command reported "No space left on device" for a couple of files. > The filesystem has about 80TB free (zpool is about 50% full). The files > for which "No space left on device" error was generated just weren't > created, it seems, but other missing files are accessible by their full > path but did not show up in directory listings (as shown above). > > ls is reporting some sub-directories of dst have 7000 hard links instead > of 7001 that the sub-directories in src have. All missing files seem to > be from such sub-directories. > > After rebooting the server, the missing were no longer accessible by > full path. > > It seems the problem is reproducible. Missing files are not always the same. > > I am running ZFS 0.7.7, Scientific Linux release 6.8. No ZFS snapshots. > > If anybody can shed light on this, I would really appreciate it :) > > > Vlad > _______________________________________________ > zfs-discuss mailing list > zfs-discuss at list.zfsonlinux.org > http://list.zfsonlinux.org/cgi-bin/mailman/listinfo/zfs-discuss Cheers, Andreas -------------- next part -------------- A non-text attachment was scrubbed... Name: signature.asc Type: application/pgp-signature Size: 873 bytes Desc: Message signed with OpenPGP URL: <http://list.zfsonlinux.org/pipermail/zfs-discuss/attachments/20180405/63dd8bfe/attachment.sig>


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Jacob Vanderbuild
delora ellison
micki holden
Author : bhratbrij brij
Get most versatile Sony E reader skin and protect your device from scratches and nicks. Visit http://www.decalskin.com to get designer PS3 skin cover and Sony eBook reader skin cover.
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As of 12/21, the former Encyclopedia Gamia has been redirected to this wiki, which is now the definitive wiki for this topic. To see more about this change, read more here.
This category has only the following subcategory.
- ► Atari Hunt Valley (1 P)
Pages in category "Atari"
The following 104 pages are in this category, out of 104 total.


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Yeah, the trick seems to be to tirelessly push, push, push, in smaller things - wedding cakes, bathrooms, Roseanne, never ending demands - but never push
Your comments (25)
- Moogurisar 7 months ago
Also Demorats forget that "Mexican" is not a race
- Akinozragore 7 months ago
Artificial, as opposed to Actual Intelligence?
- Kazralkis 7 months ago
yes, you were wrong
- Saramar 7 months ago
Crickets... next up...pretzel logic...????
- Tumi 6 months ago
Coolio sends his regards :)
- Mekus 6 months ago
No. That?s no what it says at all.
- Tasho 6 months ago
Yes; it is an analogy of circular reasoning.
- Bajin 6 months ago
Wrong. Shes a woman.
- Negul 6 months ago
Let US make man in our own image.
- Dasida 5 months ago
this is your theory as simple weak human
- Voodoogar 5 months ago
then atheists cannot be moral.
- Douzuru 5 months ago
So, you're no longer for anti-blasphemy laws.
- Akinojin 4 months ago
You are welcome my friend.
- Maura 4 months ago
Sports aren?t cool anymore.
- Mikar 4 months ago
Bye bye twisted freak. Consider yourself blocked.
- Arahn 4 months ago
Okay. I don't know anything about scientism.
- Makree 3 months ago
Very cute singing cat. lol
- Sarr 3 months ago
Lol! Fine wine age with time!??
- Mooguzuru 3 months ago
Competitors also use steel and aluminum.
- Nihn 3 months ago
I know the feeling.
- Gardagal 3 months ago
Thank you Mr. Bacon!
- Dagor 2 months ago
He is into Family.
- Dijora 2 months ago
Please translate your comment
- Dagore 2 months ago
how about laseristic DNA aysemetric atomic locks ....
- Digar 2 months ago
How do you feel about Antifa?


text:
The Heart of the Plate: Vegetarian Recipes for a New Generation
- Author: Mollie Katzen
- Hardcover: 464 pages
- Language: English
- Product Dimensions: 7.9 x 1.2 x 10 inches
- Publisher: Rux Martin/Houghton Mifflin Harcourt 1st Edition edition (September 17, 2013)
- Shipping Weight: 3.2 pounds
With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes — her "absolutely most loved." Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it's a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes — from eggplant Parmesan burgers to zucchini ricotta cloud cakes — make weeknight dinners fresh and exciting. "Optional Enhancements" allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.
We Also Recommend
Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again
Regular price $3775 $37.75
Peter Reinhart's Whole Grain Breads: New Techniques, Extraordinary Flavor
Sale price $3693 $36.93 Save $7.34


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Giving a detailed explanation of quantum mechanics and its applications, this book starts with the fairly simple concept of wave-particle duality and then goes on to give a derivation of Heisenberg's uncertainty principle and Chandrasekhar limit – the highest mass of a white dwarf.
Although accessible to most readers, the book covers some high level maths, especially in the later chapters. I found this book a welcome step up from my previous reads such as the 30 second quantum theory as it gave a very detailed and mathematical account of the fundamentals of quantum mechanics.


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One day, I realized that I was invisible.
The Situation
Getting married, having babies, gaining a considerable amount of weight, and crawling way up into church culture, brings all the elements of human invisibility together for many women. It did for me. I watched myself fade into a vapor, and I was powerless to stop it.
We rarely vanish all at once. It starts with smaller sub-groups within one's circle of influence. Marriage makes us immediately invisible to a certain group. Having children drops one off of several party guest lists. Excessive weight gain cancels us out of all respectable summer activities, at least the ones that don't involve children. Church culture is more of a safe haven than a contributor to invisibility, but there's a certain amount of social stigma, there.
For a long time, most of my human interactions consisted of people wanting me to do things for them, so I decided to make that work for me. I cleaned houses, professionally, for over ten years. Invisibility is a real plus when scuttling around behind people, picking up after them for cash.
There were good times. My kids seemed happy, so, okay. We were making reasonable bank, and everyone was warm and fed, so I counted myself blessed. As long as everyone was taken care of, being invisible wasn't that bad.
Then came middle age, the biggest eraser of them all. By the time I was thirty-eight, I was well on my way to nothing. At forty-two, I vanished altogether.
Invisibility Checklist:
- All of sudden, my whole life is wrong. Life is tough when nobody can see you.
- Who owns these horrible clothes in my closet? Invisible people pay little regard to personal appearance.
- I can't stop over-reacting to everything. When nobody listens, one tends to shout.
- I struggle with feelings of worthlessness and inadequacy. Nothing plus nothing equals nothing.
- Occasionally, I have bouts (seasons) of intense anxiety. When others can't see you, they walk all over you which is very stressful.
There's little worse than unsolicited invisibility.
Don't Stop Believin'
Your crazy, crazy brain tells you all kinds of foolishness when it's being knocked about by wildly fluctuating levels of estrogen. Don't listen to any of it. Fix your eyes on the horizon and avoid greasy food. Never walk too close to busy traffic. Being invisible, they'll run right over you and never even know it. Always take a friend, hopefully, one who can still be seen by the general populace: young, attractive, wealthy, athletic, educated, big hair, pet dog, something like that.
Funnel your hysteria into a positive endeavor. I went to college. Ever since then, I've been somewhat visible. It's probably just a confidence thing, right? That's what I want to believe, anyway. Whenever I speak, people will now acknowledge me, listen to me, engage me intelligently, stuff like that. Poof! I'm visible again. Go figure.
I'm not saying college is the answer for everybody, but it was a big part of my solution. I'm definitely not saying that I've fought like a beast through all of this, or that I'm totally proud of how I've handled it, so far. I wish. But it sure feels good to walk through a crowded parking lot by myself.


text:
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The Send2 plug-in extends standard Microsoft Outlook functionality.
Usually, sending mass e-mails and distribution lists management takes a great deal of your time. Having e-mails in your folder, you can only reply to an e-mail or forward an e-mail. Send2 allows you to easily create a new e-mail message in response to multiple messages. Or, when you create a new message, you need to type in an address or select a contact (distribution list) after clicking the To... (Cc...) button. With the help of Send2, you can create new distribution lists and add new recipients to existing ones, picking up contacts right from the current folder.
Create distribution list and send bulk e-mail to recipients by pulling out them from selected Microsoft Outlook folders, e-mails, contacts, meetings, or tasks in one click. Plug-in integrated in Microsoft Outlook actions menu, shortcut menu, into toolbar, and right-click item menu. Add recipients to Distribution list that already exists. Add recipients from selected Outlook items or any entire folder to a new e-mail "To", "CC", or "BCC" field in one click. Feature for personalizing group e-mails - It allows you to insert the appropriate contact details - Full Name, First Name, Middle Name, Last Name, Initials, Nickname and Company - for each recipient of a group message. "Send personally" feature - The final recipient will receive no information about any of the other recipients. Recipient will see only his/her name and address in the "To" "CC", "BCC" fields (a field of your choice), as if the message has been sent to him/her only. The Send2 Options allow you to automatically flag the unsent group messages, and remove flags when these messages are sent out. Easy customizable options. Time-saving tool for routine tasks. Support for Outlook 2000, 2002, 2003.
Daniusoft DVD to Zune Converter is a powerful DVD movie to Zune video converter software. It can convert DVD to Zune MP4, MPEG-4, WMV, and rip DVD audio to Zune MP3, WMA, M4A. in a high quality and fast conversion speed
TrendCatch monitor Stock Indices - Compute live short-term Trend for S&P500 E-mini Futures. TREND-Change is calculated during the trading day following the markets movements second by second. Six trading Strategies to choose from.
Share Microsoft Outlook calendar, email, contact, and task information with this affordable Exchange alternative. Makes Outlook calendar sharing and Outlook group calendaring easy. Works with Microsoft Outlook 2000, XP, 2003 and 2007. Free trial.


text:
All of the surveys from RAND Health Care are public documents, available without charge. Please provide an appropriate citation when using these products. In some cases, the materials themselves include specific instructions for citation. Some materials listed are not available from RAND Health Care. Those links will take you to other websites, where you will find instructions for use. There are no further permissions necessary.
Sometimes survey invitation links direct you to other survey companies, rather than keeping things in-house, which can feel a bit like spam. As is common in the industry, you can sometimes get stuck filling out lengthy qualifying questions which take up to 30 minutes just to see if you're eligible for a survey. Needless to say if you find out you are not then this is extremely frustrating.
Once you've reached $30 or more in your InboxDollars account, you can request a payment, which will then be sent to you by mail. Keep in mind, in order for you to be qualified for a survey, you must be in the right candidate for that survey, that is why it is very important to take those four surveys in the beginning (qualifications, general, household, interest) – read more about these surveys here and how to qualify for future surveys.
*Member must "Activate" the Bonus in the Swag Ups section of your account. Bonus value is earned in the form of points, called SB. Get a 1000 SB bonus, which is equivalent to $10 in value, when you spend at least $25 at a store featured in Swagbucks.com/Shop. You must receive a minimum of 25 SB for this purchase, which you must complete within 30 days of registration. MyGiftCardsPlus.com and travel purchases do not qualify.
Wow, This is the first article I've ever read that 1. didn't offer up filling out surveys as a serious way to earn extra cash, and 2. said everything I've ever thought about surveys as a side hustle. I don't know why people keep suggesting this, when as you point out, there are much better side hustles to score serious cash more efficiently. WELL DONE! ;)
Companies, brands, and organizations from around the globe are constantly seeking the opinions of people just like you to help shape the products they develop and how they market them. They count on paid online surveys to provide them with reliable information. If you spend time online and enjoy giving your opinion, paid surveys are a great way to earn a little extra cash while helping these companies.


text:
Bathroom Pivot Mirrors
Bathroom Pivot Mirrors have 6 pictures including Gray Blue Kids Bathroom Dual Washstand With Bronze Industrial Rivet Pivot Mirrors, White Double Washstand With Pottery Barn Kensington Mirrors, Bathroom Tilt Mirror Double Vanity Faucets Oval Pivot Mirrors And Bath Accessories All From Restoration Hardware, Canfield Rounded Rectangle Pivot Mirror, Bathroom Pivot Mirrors Home Design Ideas #6 White Beveled Subway Tiles With Black Pencil Tiles, The Perfect New Master Bathroom Mirror, The Kensington Pivot Mirror From Pottery Barn. Www. Below are the attachments:
Bathroom Pivot Mirrors was uploaded on February 2, 2018 at 1:19 am. This image is published at the Bathroom category. Bathroom Pivot Mirrors is tagged with Bathroom Pivot Mirrors, Bathroom, Pivot, Mirrors..
Bathroombath•room (bath′ro̅o̅m′, -rŏŏm′, bäth′-),USA pronunciation n.
- a room equipped for taking a bath or shower.
- toilet (def. 2).
- go to or use the bathroom, to use the toilet;
urinate or defecate.
Pivotpiv•ot (piv′ət),USA pronunciation n.
- a pin, point, or short shaft on the end of which something rests and turns, or upon and about which something rotates or oscillates.
- the end of a shaft or arbor, resting and turning in a bearing.
- any thing or person on which something or someone functions or depends vitally: He is the pivot of my life.
- the person in a line, as of troops on parade, whom the others use as a point about which to wheel or maneuver.
- a whirling about on one foot.
- [Basketball.]the act of keeping one foot in place while holding the ball and moving the other foot one step in any direction, so as not to be charged with walking.
- [Basketball.]
- an offensive position in the front court, usually played by the center, in which the player stands facing away from the offensive basket and serves as the pivot of the offense by setting up plays through passing, making screens, and taking shots.
- Also called pivotman. the player who plays in the pivot position.
- (formerly) dowel (def. 4).
- to turn on or as on a pivot.
- [Basketball.]to keep one foot in place while holding the ball and moving the other foot one step in any direction.
- to mount on, attach by, or provide with a pivot or pivots.
Mirrorsmir•ror (mir′ər),USA pronunciation n.
- a reflecting surface, originally of polished metal but now usually of glass with a silvery, metallic, or amalgam backing.
- such a surface set into a frame, attached to a handle, etc., for use in viewing oneself or as an ornament.
- any reflecting surface, as the surface of calm water under certain lighting conditions.
- a surface that is either plane, concave, or convex and that reflects rays of light.
- something that gives a minutely faithful representation, image, or idea of something else: Gershwin's music was a mirror of its time.
- a pattern for imitation;
exemplar: a man who was the mirror of fashion.
- a glass, crystal, or the like, used by magicians, diviners, etc.
- with mirrors, by or as if by magic.
- to reflect in or as if in a mirror.
- to reflect as a mirror does.
- to mimic or imitate (something) accurately.
- to be or give a faithful representation, image, or idea of: Her views on politics mirror mine completely.
mir′ror•like′, adj.
- (of a canon or fugue) capable of being played in retrograde or in inversion, as though read in a mirror placed beside or below the music.
The walls called backsplash, or commonly became a lag involving the kitchen table and drawers inside the kitchen, has become one of many important aspects in the kitchen. Its reputation not merely provides from splashes of gas but additionally able to being attractive elements that enhance the search of the kitchen.
Level material must not merely damage- immune but additionally resilient to high humidity. It is because the films are often with sharp items including water and blades in contact. You'll be able to pick pure or unnatural content. For natural materials you're able to select rock's kind that's as solid as pebble and granite. As for ceramics and the existing synthetic solid-surface.
There are many finish resources for walls and platforms. Unfortunately, not everything is appropriately useful for your kitchen. You have to be in selecting a proper dining room table as well as wall coverings frugal. This can be because of the high intensity of good use of the Bathroom Pivot Mirrors. Form home can also be susceptible to water and stains. Note the next before deciding wall coverings and also the kitchen table right.


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The Wonnv Retro Mini Cruiser 22 inch Complete Skateboard is 22″ Light Up Clear Banana Skateboard. It is complete with Light Up Board, Wheels, Metal Trucks, ABEC-7 Bearings, and High-Quality Bushings. The set also includes 6″ Metal Trucks, High-Speed ABEC-7 Bearings, High-Quality Bushings, and Hardware. It has a unique Textured Waffle Pattern on Deck and designed for Maximum Grip. The Deck measures about 22 x 6 x 4″. It has a 6″ Truck Axle and 3″ Truck Hanger. It requires 2 AAA Batteries and is recommended for skaters who are 6 years old and Up. It has a 5 rating on Amazon.
Learn how to ollie off of a ramp: Ramps are a LOT of fun to ollie off of, but they are also a great way to break something if you don't know what you're doing! I have a cousin who almost lost his arm because of how nastily he broke it while ollying off a ramp. But don't let that scare you - if you know what you're doing, ollying off ramps is great!
Since its humble beginnings, Element was created out of passion and an unwavering dedication to making a positive difference. The tree continues to grow while it respects its deepest roots and embraces the landscape of skateboarding, and the lifestyle that surrounds it. From team riders to advocates, and product to marketing, Element is all inclusive, whose mission is to lead not follow, and leave an imprint deep enough, that it continues to make the world a better place.
Ridge Skateboards For Beginners are a UK Brand and have taken over Europe. Now it is available in the U.S.A. exclusively through Amazon. The Deck measures 27″ long x 7.5″ wide (69cm x 19cm). It features 4″ wide high-performance trucks with 87A super soft yellow bushings. It is made of high quality secret plastic formula. It has a rating of 4.8 on Amazon.
For sale I have a Powell peralta old school ripper complete red and black with 169mm independent blackout trucks blue cambria 3md 62mm wheels and bones reds bearings The deck has only been skated twice with minor scrapes on the tail and wheel wells I added the independent blackout 69mm trucks and the Cambria wheels im selling it because I'm moving in a different direction I'm building a longboard for myself for this summer anyway the deck is a reissue ripper you can't get it anymore great overall skater very durable
The official record for the highest flat-ground ollie is 45′ (114.3cm) by Aldrin Garcia during the "Maloof High Ollie Challenge," held on the 15th of February, 2011. You can watch the movie here. However, a groundbreaking moment in the lore of the ollie will always belong to Danny Wainwright's ex record of 44.5′ (113.03cm, ELEMENT-HIGHEST OLLIE CONTEST Feb.6th,2000.) Reese Forbes, a competitor of Danny's in this contest, was also well-known as a master of the ollie.
Also called the mounting hardware, the skateboard hardware is useful in connecting the trucks to the deck. Every truck is actually in need of 4 bolts and locknuts. If you are planning to buy hardware for your custom skateboard, then note that they are often sold in sets composed of 8 parts, though it is also possible for you to buy individual parts separately when required.
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Skateboarding is the best and worst thing that'll you'll ever have the pleasure of tearing your hair out over. In a typical day of skating, you'll get hurt, you'll get incredibly frustrated, and eventually land a trick that'll make it all worth it - if you're lucky. Choosing a skateboard is fairly simple if you know what shape and width you like. If you've been skating awhile, you're probably fairly familiar with what board brands you like skating. If not, there are a number of resources to help you choose the best skateboard for your skating style. Continuing to read this little spiel is going to take the least amount of effort on your part.
A skateboard consists of a deck, trucks, wheels, bearings, hardware, and griptape. All parts come in a variety of sizes, graphics, colors, and signature pro series. The deck is the essential part of any skateboard. The deck ranges generally from 7.5" to 8.5". Skaters choose their board size for many reasons, but the basic deciding factor comes down to style of skating and foot size. Transition skaters usually ride a wider deck, while street skaters tend to go with a smaller deck. Skate brands such as Girl, enjoi, and Welcome offer a wide range of boards in regards to sizes and graphics. Skateboard trucks come in either a high or low setting, and also in a range of widths. The main factors in a truck, are how well they turn, and how well they grind. Independent, Venture, and Thunder, are truck brands that are well known for their turning and grinding capabilities. The skate hardware is generally either Phillips head or Allen key bolts. The skateboard wheels range from 50mm to 60mm. Some brands offer smaller and larger sizes, but 50-60mm is the general range. Like the deck sizes, wheel sizes depend on the skater's choice of terrain: Transition skaters tend to ride bigger wheels, while street skaters usually go with smaller wheels. Bones, Spitfire, Ricta, and Wayward wheel companies all make wheels for any terrain, whether you're a street shredder or a park burner. Skate bearings follow the ABEC rating system, which includes grades 1, 3, 5, 7, and 9. Bones, Bronson, and Andale are some of the top bearing brands in the skate market. CCS proudly carries all these brands, and many more.
If you are new to skateboarding and are looking to build a custom skateboard complete, the best place to start is with the deck. While not all boards are created equal, groms will do well on just about any brand skateboard offered at CCS as durability really won't come into play until riders start to skate bigger gaps and transition. So your focus should primarily be on finding the right deck width, board graphic, and brand that resonates with you or the rider.
Today, many riders use the "ollie-pop" on more than just the flat-level surfaces in between other tricks, it's used heavily in the half-pipe and bowl ramps to allow the rider to go even higher in the air. Performing the "ollie-pop" while you're at or near the top of the lip is a great way to get an extra couple feet, which might be all you need to get that extra turn in and nail the 720 (or 900, if you're Tony Hawk).
But, a quick warning! If you learn to ollie while standing still, you can develop some bad habits. Some skaters end up turning in the air a little, and not landing straight. You might not even notice until you try to ollie while rolling. So, if you practice while standing still, I highly recommend also practicing while rolling. Maybe only practice in one spot for a few days - maybe a week or two - and then give the rolling ollie a shot. That way, if you are developing bad habits, you can shake them off before they really mess you up.
The DAPANLA deck is 7.5-by-31-inches in size, on the smaller side of good quality, real skateboard decks, which makes it ideal for smaller and shorter people. Unlike many decks on the market today, the DAPANLA deck comes with non-slip grip tape on the top. The underside of the deck is similarly decorated, with a range of DAPANLA designs including the fun cartoon avocado board that is sure to turn a few heads for its uniqueness.
Go for the low truck profile if you want to obtain additional stability when you do flip tricks. It also works well for small wheels. The mid-sized trucks are good for all-around use, especially in streets and parks. You can also choose the high-sized trucks that are good for carving and cruising, which is the reason why they are perfect for huge wheels.
Skateboarding started in California in the 1950s.[2] The first skateboards were made from roller skates (attached to a board).[3] Skateboarding gained in popularity because of surfing; in fact, skateboarding was initially referred to as "sidewalk surfing". Initially, skateboards were handmade from wooden boxes and planks by individuals. As the sport became more popular, companies started manufacturing skateboards. Boards are also continuing to evolve as companies try to make them lighter and stronger or improve their performance.
Crouch down – While you're standing on the board with your feet in the right position, crouch down closer towards the board. Don't turn into a hunchback here; keep your back as straight as possible and don't stick your rear out too far off the board, otherwise you'll mess the whole thing up. Stay on the balls of your feet too; if you're more on your toes, you'll actually move the board in air and land off of it, and no one wants that. If you need to readjust your feet before you jump, just do a little micro-jump to reposition your feet, or shuffle into position. The first way is easier and faster, the second is more awkward and can mess up your shoes.
Bought as a Christmas gift for our nephew. He's not an expert or anything so I was looking for something that would work while he gets used to riding one. When I received it I pulled it out of the package to check it out and the construction was good. The wheels spun smoothly and the grip tape was nicely put on. I don't know how it would resist to some board slides but for a 15 year old just starting out its a good board.
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The ollie is a fundamental skill in skateboarding and is used to leap onto, over, or off obstacles, or over gaps of unfriendly terrain such as grass or stairs. As so many tricks depend on it - for example the kickflip and heelflip - the ollie is often the first skill to be learned by a new skateboarder. The ollie typically takes considerable practice to learn.
Cruiser - The name says it all. If you are looking to cruise around town then this is the right complete skateboard for you. These decks vary in length from between 20 inches all the way up to about 40 inches. The wheel diameters usually start at about 55 millimeters and use a much softer urethane than the previous Popsicle decks. These also come with all of the above but the decks do not always need grip tape. Some of the decks are plastic or composite material with grooves or gripping built directly into the deck mold.
Skateboarding is a very individual activity. There is no right or wrong way to skate. Skateboarding still hasn't stopped evolving, and skaters are coming up with new tricks all the time. Skateboarding has gone through its ups and downs over the years. However, since 2000, due to attention in the media and products like skateboarding video games, children's skateboards and commercialization, skateboarding has been pulled into the mainstream. As more interest and money has been invested into skateboarding, more skate parks, better skateboards have become available. In addition, the continuing interest has motivated skateboarding companies have to keep innovating and inventing new things. In 2020 Skateboarding will appear for the first-time in the Olympics in Tokyo, Japan.[4]
Penny Skateboards make premium plastic skateboards, letting you chase the sunshine and good times. Available in a great range of colours, including pastels, brights and prints, there's sure to be a Penny Skateboard to match your unique style. Prefer to customise your ride? Head to the hardware store to update your griptape and wheels, making your Penny look brand new! Embrace the Penny lifestyle, join in the fun and find your favourite Penny products for sale online.
A complete skateboard is pre-assembled - it almost rides right out of the package and on to the streets, ready for you to practice all your new tricks. You simply don't have to think about buying the separate parts like trucks, wheels, decks or the likes. Once you have gained more experience on the board and you feel like customizing it to fit your skateboarding style, you can begin to learn more about the different pieces in order to assemble a skateboard that meets your specific wishes and demands. Until then, a complete can be quite the right choice.
Skateboarding Trick Tip: How To Ollie The Easiest Way & Common Ollie Problems,How to ollie on a skateboard,how to ollie on a skateboard,how to ollie higher,how to ollie while moving,how to ollie on a skateboard for beginners,how to ollie while moving for beginners,how to ollie stairs,skateboarding tricks,skateboarding ollie tutorial,skateboarding ollie slow motion,how to ollie up a curb,how to ollie while moving,overindulgingSkateboarding Trick Tip: How To Ollie The Easiest Way & Common Ollie Problems
The DAPANLA deck is 7.5-by-31-inches in size, on the smaller side of good quality, real skateboard decks, which makes it ideal for smaller and shorter people. Unlike many decks on the market today, the DAPANLA deck comes with non-slip grip tape on the top. The underside of the deck is similarly decorated, with a range of DAPANLA designs including the fun cartoon avocado board that is sure to turn a few heads for its uniqueness.
Aaron "Jaws" Homoki Aaron Herrington Aidan Campbell Al Davis Al Partanen Alec Majerus Alex Midler Alexis Sablone Andrew Brophy Andrew Reynolds Auby Taylor Austin Kanfoush Axel Cruysberghs Bam Margera Barney Page Ben Gore Ben Hatchell Ben Krahn Ben Raemers Ben Raybourn Billy Marks Blake Carpenter Bobby de Keyzer Bobby Worrest Boo Johnson Brad Cromer Brad McClain Brad Staba Brandon Biebel Brandon Westgate Brian "Slash" Hansen Brian Anderson Brian Delatorre Brian Downey Brian Lotti Bryan Herman Carlos Iqui Casper Brooker Caswell Berry Charlie Blair Chase Webb Chico Brenes Chima Ferguson Chopper Chris Cole Chris Gregson Chris Haslam Chris Joslin Chris Miller Chris Pfanner Chris Roberts Chris Russell Chris Troy Christian Hosoi Christian Maalouf Claus Grabke Clint Walker Clive Dixon Cody Lockwood Cody McEntire Cole Wilson Collin Provost Cooper Wilt Corey Duffel Corey O'Brien Cory Kennedy Craig "Questions" Scott Cyril Jackson Daan Van Der Linden Daewon Song Dakota Servold Dan Drehobl Dan Plunkett Dane Brady Dane Burman Dane Vaughn Daniel Castillo Daniel Lutheran Danny Cerezini Danny Falla Danny Garcia Danny Montoya Danny Renaud Danny Way Darren Navarrette Dave Abair Dave Caddo David Gonzalez David Gravette Davis Torgerson Dee Ostrander Dennis Busenitz Don "Nuge" Nguyen Dustin Dollin Ed Selego Ed Templeton Emmanuel Guzman Eric Dressen Eric Koston Erick Winkowski Erik Ellington Evan Smith Felipe Gustavo Frank Gerwer Frankie Hill Gilbert Crockett Glen Fox Grant Taylor Gustav Tonnesen Guy Mariano Henry Sanchez Hiroki Muraoka Hjalte Halberg Ishod Wair Jack Curtin Jack Given Jackson "Jacko" Shapiera Jackson Pilz Jake Hayes Jake Johnson Jam Douglas James Brockman Jamie Foy Jamie Lynn Jamie Palmore Jamie Tancowny Jamie Thomas Jarne Verbruggen Jason Adams Jason Jessee Javier Sarmiento Jay Adams Jeff Grosso Jeff Kendall Jeremy Leabres Jeron Wilson Jesse Narvaez Jesus Fernandez Jim Greco Jim Thiebaud Jimmy Cao Jimmy Lannon Jimmy Wilkins Joey Guevara Joey Pepper Johan Stuckey John Cardiel John Grigley John Lucero John Lupfer John Motta Jon Dickson Jon Nguyen Jordan Hoffart Jordan Maxham Jordan Sanchez Jordan Taylor Josef Scott Jatta Josh Kalis Josh Matthews Josh Pall Julian Davidson Julien Stranger Justin "Figgy" Figueroa Justin Brock Justin Eldridge Kellen James Kelvin Hoefler Kenny Anderson Kevin "Spanky" Long Kevin Baekkel Kevin Coakley Kevin Romar Kevin Taylor Kyle Leeper Kyle Nicholson Kyle Walker Lance Mountain Lee Yankou Leo Romero Leo Valls Leticia Bufoni Lewis Marnell Lizzie Armanto Louie Barletta Louie Lopez Madars Apse Mark "Gonz" Gonzales Mark Appleyard Marquise Henry Marshall Heath Mason Silva Matt Berger Matt Hensley Matt Tomasello Mike "Lizard King" Plumb Mike Anderson Mike Arnold Mike Carroll Mike McGill Mike Mo Capaldi Mike Vallely Miles Silvas Milton Martinez Morgan Smith Natas Kaupas Neen Williams Nestor Judkins Nick Boserio Nick Garcia Nicky Guerrero Nisse Ingemarsson Nora Vasconcellos Nyjah Huston Omar Hassan Oskar Rozenberg Hallberg P.J. Ladd Paul Grund Per Welinder Peter Hewitt Peter Ramondetta Phil Hansen Quim Cardona Raney Beres Raven Tershy Ray "Bones" Rodriguez Ray Barbee Raymond Molinar Rich Adler Rick Howard Rick McCrank Ricky Oyola Riley Hawk Rob Gonzalez Rob Roskopp Robbie Brockel Robbie Russo Rodney Mullen Rodrigo "TX" Teixeira Rodrigo Petersen Ronnie Sandoval Rowan Zorilla Rudy Johnson Ryan Decenzo Ryan Lay Ryan Reyes Ryan Spencer Ryan Townley Sam Beckett Sam Hitz Samarria Brevard Sammy Baca Scott Decenzo Sean Malto Sebo Walker Shawn Hale Silas Baxter-Neal Simon Isaksson Soy Panday Stefan Janoski Steve Caballero Steve Ortega Steve Saiz Stevie Perez Stevie Williams Stu Graham Sylvain Tognelli T.J. Rogers Taylor Kirby Terry Kennedy Thaynan Costa Theotis Beasley Tiago Lemos Tim O'Connor Tobin Valverde Tom Asta Tom Karangelov Tom Knox Tom Knox (80s) Tommy Fynn Tommy Guerrero Tommy Sandoval Tony Hawk Tony Karr Tony Trujillo Torey Pudwill Trevor McClung Tristan "Tfunk" Funkhouser Tyler Bledsoe Tyler Surrey Tyson Peterson Vincent Alvarez Vivien Feil Wade Desarmo Wes Kremer Wieger Van Wageningen Willis Kimbel Windsor James Yaje Popson Yonnie Cruz Yoshi Tanenbaum Youness Amrani Yuri Facchini Zach Lyons Zack Wallin Zered Bassett Zion Wright
Skateboards can be bought online and in your local stores. However, choosing a good skateboard can be challenging. If you are a beginner there are a lot of things that you have to consider. Aside from the cost, you should also check the entire board such as the wheels, the deck, the trucks, and others. Here, we have compiled the best skateboards for sale that you can choose from right now.
It's a neat piece of science art, and it also tells us something interesting. The arrows show us that the force on the skateboard is constantly changing, both in magnitude as well as in direction. Now the force of gravity obviously isn't changing, so the reason that these force arrows are shrinking and growing and tumbling around is that the skater is changing how their feet pushes and pulls against the board. By applying a variable force that changes both in strength and direction, they're steering the board.
In general an axle width should be chosen that is close to the width of the deck it will be used with.[8] For example, a 7.75" wide deck will usually be fitted with trucks that have axles between 7.5" wide and 8.0" wide. (Standard truck axle nut size is 5/16"-24tpi UNF, and the thinner "jam" style with an optional nylon lock.) Trucks that are too wide can make doing tricks difficult and can cause the wheels to get in the way when the skateboard is being ridden. Trucks that are too small can be hard to maintain stability and can cause wheel bite to occur when turning.
Velocity Boards Retro Skateboards is a complete 22″ Banana Skateboard. It includes 6″ Lightweight Aluminum Trucks, High-Speed ABEC-7 Bearings, High-Quality Wheels & Bushings and Hardware. It has a Unique Textured Waffle Pattern on Deck and is designed for Maximum Grip. The Deck measures about 22 x 6 x 4″. It has a 6″ Truck Axle and a 3″ Truck Hanger. It has a maximum weight capacity of 176 lbs. (80 kgs.). It is great for all skaters who are 6 years old and above. It has an Amazon rating of 4.7.
Go for the low truck profile if you want to obtain additional stability when you do flip tricks. It also works well for small wheels. The mid-sized trucks are good for all-around use, especially in streets and parks. You can also choose the high-sized trucks that are good for carving and cruising, which is the reason why they are perfect for huge wheels.
Radiate Ride Good Skateboards are made of 7-ply maple construction with epoxy resin glue. It features 356A heat-treated cast aluminum high performance 5.0 trucks with grade 8 kingpins and axles. The super high rebound 99A PU wheels with grooved running surface provide better traction and abrasion resistance. The Abec 5 high precision speed bearings offer precision performance and a smooth ride. It has an 80 grit durable color matched grip tape with transparency. It is completely assembled and ready to go. This product has a 4.3 rating on Amazon.
Hey guys. I'm having a real problem with shifting my ollies. I've taken videos of myself in slow-mo and asked people to tell me of my shoulders rotate. They said that they stay where they are. My board always turns whenever I ollie, up to 90 degree turns. I think it might be the way I slide my foot. I've noticed that it may circle behind me a bit. And I've tried to correct it but just can't. Any help?
Ohderii Skate Skateboards are made of a High-quality Plastic deck which will not easily break even when pressed over by a car. It comes with 3.125″ all aluminum alloy trucks, 59mm 78A super smooth PU wheels and ABEC-7 stainless steel bearings. It is ready to use and you can easily store it in your backpack. It has an average rating of 4.5 on Amazon.
New shoes + new board + new grip tape isn't going to help anything you need to reed what is above bro its an easy how to….bend down push your back foot down make sure the tail snaps off the ground and slid your front foot forward in one swift motion you'll get it…iv been skating 11 years and its taken me this long to finally land kick flips regularly heel flips and varials my tres are 1 outa 10 still so I practice every day and someday ill be able to land it regularly when I want skateboarding takes alot of patients ALOT so dont think you're going to learn everything over night just sayin
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Officials say a federated approach can help officials make better IT decisions
The Navy Departments enterprise architecture management view is modeled on the Global Information Grid Architecture Federation Strategy, which the assistant secretary of Defense for networks and information integration released in August.Developing an enterprise architecture presents an inherent challenge, according to that strategy document.It notes that architects typically try to represent complex information as simple constructs that dont lend themselves to meaningful decision-making, or they compile massive amounts of data that make comprehension difficult at best.One of the primary objectives of enterprise architectures is to describe the enterprise so that decision-makers can make informed decisions, the GIG strategy document states. Architects, therefore, must constantly balance complexity with utility.The Defense Departments approach to the GIG is to use current architecture efforts and give DOD decision- makers the information they need to make future IT decisions.Federating existing architectures allows disparate architectures to be meaningfully related, according to the GIG strategy. Peter Buxbaum
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Peter Buxbaum is a special contributor to Defense Systems.
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FCW can't do much about the furloughs and potentially missed paychecks, but the shutdown won't prevent Federal 100 Award nominations from being submitted.
Democrats will vote on an appropriations package to reopen all the federal agencies shuttered during the partial shutdown, but the lack of wall funding will likely means the measure won't get a vote in the Senate.
With shutdown talks at an impasse, the White House finalized plans to freeze federal pay at 2018 levels.
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Lael Brainard served as vice president and director of the Brookings Institution's Global Economy and Development program, 2006–09. She has been nominated by President Barack Obama to be under secretary of the U.S. Treasury for international affairs.
Abigail Jones is a research analyst with Brookings.
Nigel Purvis is the president of Climate Advisers and a visiting scholar at Resources for the Future. He is a former senior U.S. climate change negotiator, acting most recently as deputy assistant secretary of state for oceans, environment, and science.
"You will not read a more important book about America this year."—The Economist
"A riveting book."—The Wall Street Journal
"Essential reading."—David Brooks, New York Times
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The disintegration of this group, a process that has been slowly occurring now for more than forty years, has been reported with growing frequency and alarm, but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
The Vance family story begins hopefully in postwar America. J. D.'s grandparents were "dirt poor and in love," and moved north from Kentucky's Appalachia region to Ohio in the hopes of escaping the dreadful poverty around them. They raised a middle-class family, and eventually one of their grandchildren would graduate from Yale Law School, a conventional marker of success in achieving generational upward mobility. But as the family saga of Hillbilly Elegy plays out, we learn that J.D.'s grandparents, aunt, uncle, sister, and, most of all, his mother struggled profoundly with the demands of their new middle-class life, never fully escaping the legacy of abuse, alcoholism, poverty, and trauma so characteristic of their part of America. With piercing honesty, Vance shows how he himself still carries around the demons of his chaotic family history.
A deeply moving memoir, with its share of humor and vividly colorful figures, Hillbilly Elegy is the story of how upward mobility really feels. And it is an urgent and troubling meditation on the loss of the American dream for a large segment of this country.
This volume—written by members of the private sector, philanthropic organizations, and academia—investigates ways to galvanize the private sector in the fight against global poverty. Using a bottom-up approach, they describe how the private sector affects growth and poverty alleviation. They also review the impediments to private capital investment, and discuss various approaches to risk mitigation, including public sector enhancements, and identify some specific new plans for financing development in neglected markets, including an equity-based model for financing small-to-medium-sized enterprises. From the top-down, the authors look at the social and environmental impact of private sector activities, investigate public-private partnerships, explore new perspectives on the role of multinationals, and discuss an in-depth case study of these issues as they relate to global public health. In addition to providing a broad overview of the current issues, this forward-looking volume assesses the action-oriented initiatives that already exist, and provides templates and suggestions for new initiatives and partnerships.
Contributors include David DeFerranti (Brookings Institution), Timothy Freundlich (Calvert Social Investment Foundation), Ross Levine (World Bank), Sylvia Mathews (Gates Foundation), Jane Nelson (Harvard University's Kennedy School of Government), Alan Patricof (APAX Partners), Warrick Smith (World Bank), and Julie Sunderland (APAX Partners).


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Lanseria Hotel
Sleeps 140 people in 70 rooms
The 4 Star Shumba Valley Lodge and Conference Centre, close to Lanseria Airport, in the Gauteng Province, ... more
Excellent [3 verified reviews]
Muldersdrift Hotel
Sleeps 78 people in 34 rooms
Surrounded by the Zwartkoppies, on the banks of the Crocodile River rests Avianto. The Village offers ... more
Very Good [3 verified reviews]
Cradle of Humankind Hotel
Sleeps 20 people in 10 rooms
Toadbury Hall Country Hotel in Muldersdrift is only 20 minutes away from Fourways - a great place to enjoy a ... more
Muldersdrift Hotel
Sleeps 390 people in 195 rooms
The Cradle of Humankind is home to the 4-star rated Misty Hills Country Hotel, Conference Centre and Spa ... more
Muldersdrift Hotel / Self Catering
Sleeps 60 people in 10 units
Accommodation comprises ten large comfortable walk-in tents, sleeping between four and six people each, ... more
Excellent [4 verified reviews]
Muldersdrift Guest House / Bed & Breakfast / Self Catering
Sleeps 27 people in 10 units
Country Park is situated off Beyers Naude Drive, in the tranquil country atmosphere of Honeydew / Muldersdrif ... more
Excellent [6 verified reviews]
Magaliesburg Self Catering
Sleeps 36 people in 10 units
Perched high above the distant village of Magaliesburg, Stone Hill offers 6 top class, fully equipped luxurious ... more
Excellent [9 verified reviews]
Muldersdrift Hotel
Sleeps 156 people in 76 rooms
26 Degrees South is more than an African bush hotel, it is a destination that leaves the hustle and bustle ... more
Excellent [1 verified review]
Muldersdrift Hotel
Sleeps 144 people in 60 rooms
Guests entering the luxurious Kloofzicht Lodge are greeted with the stunning vista of endless stretches of ... more
Excellent [5 verified reviews]
Magaliesburg Self Catering
Sleeps 30 people in 8 units
Thirsty Falls Guest Farm, nestles against the southern slopes of the Magaliesberg Mountains 3 km off the R24, ... more
Excellent [7 verified reviews]
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We feature a range of places to stay to suit all travel needs and budgets. The Cradle of Humankind Accommodation search facility is easy to use and you make your accommodation bookings directly with the venues. Cradle of Humankind accommodation establishments include self-catering, B&Bs, guest houses and hotels.
Frequently requested facilities are highlighted for each accommodation establishment when available to help you pinpoint appropriate venues, and reviews give you further insight.
The Site lies mainly in the Gauteng province with a small extension into the neighboring North-West province, and covers 47 000 hectares of land mostly privately owned. The Cradle of Humankind Site comprises a strip of a dozen dolomitic limestone caves containing the fossillised remains of ancient forms of animals, plants and most importantly, hominids.
The dolomite in which the caves formed, started out as coral reefs growing in a worm shallow sea about 2.3 billion years ago, making this an ideal overnight destination, so choose your Cradle of Humankind accommodation now.
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Please consider volunteering your time to help out in the Highland cafeteria at lunchtime. We are looking for people who can help children with opening packages in their lunches, cleaning up tables, making sure the kids have enough napkins and condiments, and generally keeping things calm and organized. Siblings are welcome to join!
**Time for Cafeteria Helpers – 11:40am – 12:40pm
We are also in need of volunteers in Highland Island during recess time to make sure the children behave when around the ducks.
**Time for Recess Helpers - 12:00pm - 1:00pm
If you have any questions, please contact Kris Sutton - [email protected] or 440.241.9551
Cafeteria Helper - Parent Name (2)
Highland Island Helper - Parent Name