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Search results for: Kodak Easy Share Cx7300 Digital Camera
Kodak Easy Share Cx7300 Digital Camera
Digital Camera Reviews (Rating: 40) , Votes:Study the latest digital SLR camera reviews and digital camera comparisons from industry experts; get the information on digital cameras you need before committing to the equipment.http://www.pcphotomag.com/cameras/
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Easy to Make Recipes - Dino's Kitchen (Rating: 0) , Votes:Easy to make recipes from restaurant owner & chef.http://www.dinoskitchen.comCategory: Directory/Shopping/Food & Drink
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Trail Cameras (Rating: 36) , Votes:A comprehensive guide with information, tips, and user reviews on all the major scouting cameras. The reviews and photo gallery will help you make that tough purchase.http://trailcameras.netCategory: Directory/Recreation & Sports/Outdoors
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Related searches:
Webotopia provides a business directory designed to promote Kodak Easy Share Cx7300 Digital Camera companies, products and services whilst helping it's users find the Kodak Easy Share Cx7300 Digital Camera information they need. Webotopia business directory, with the help of it's dedicated support specialists and reviewers, enables delivery of Kodak Easy Share Cx7300 Digital Camera quality content, excellent customer support as well as value added services such as content publishing and press releases for it's users.


text:
Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Choose Between Two Options
- $25 for $50 toward cigars and accessories
- $49 for $100 toward cigars and accessories
- See the website for the full selection
Warning for California residents regarding Proposition 65: product contains nicotine, a chemical known to the State of California to cause birth defects or other reproductive harm.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Valid online only. Must be 18 or older. Not valid toward e-cigarettes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About BnB Tobacco
Cigar shopping can sometimes be overwhelming, inundating customers with vast selections, walk-in humidors, and the lingering aroma of pinewood boxes. BnB Tobacco de-mystifies the experience with an easily navigable online assortment of cigars and smoking accessories. Led by the owners, Brad 'n' Brian, the BnB team provides expert assistance in all things smoking, including their international selection of premium cigars from Montecristo, Romeo Y Julieta, Macanudo, and Padron. A wide-ranging choice of machine-made cigars from popular brands such as Swisher Sweets, Dutch Masters, and Garcia y Vega rounds out the collection. Aside from stogies, BnB takes care of other smoking needs with hookahs, e-cigarettes, and pipes, the latter of which can help you infiltrate a conference of university professors without anyone raising a bushy eyebrow.

subset: commoncrawl


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The Blessed Life is a half-hour program featuring insightful teaching from Robert Morris, the Founding Senior Pastor of Gateway Church, and dynamic worship with the Gateway Worship team. Gateway Church is a multi-campus, evangelistic, Spirit-empowered church in the Dallas/Fort Worth Metroplex.
Robert Morris is the founding senior pastor of Gateway Church, a multi-campus church in the Dallas/Fort Worth Metroplex. Since it began in 2000, the church has grown to more than 39,000 active members. His daily and weekly television program is aired in over 190 countries, and his radio program, Worship & the Word with Pastor Robert, is featured on radio stations across America. He serves as chancellor of The King's University and is the bestselling author of 14 books, including The Blessed Life, The God I Never Knew, Truly Free, and Frequency. Robert and his wife, Debbie, have been married 37 years and are blessed with one married daughter, two married sons, and eight grandchildren.


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CHARLOTTE, N.C. -- For months, Michelle Obama has stood behind podiums at fundraisers and rallies, delivering many of the same lines she offered last night.
On the first night of the Democratic National Convention in Charlotte, N.C., first lady Michelle Obama delivers an impassioned plea to women and disillusioned Democrats that her husband is still the same man he was four years ago. NBC's Chuck Todd reports.
Famously disciplined and often relating her stump speech nearly line-for-line several times in a day, many of the first lady's biographical stories are well-worn to those who have followed her on the road: her father's pride in paying his bills on time, her husband's frustration at the glass ceiling that loomed above his grandmother, the president's late nights agonizing over the letters from Americans in trouble.
But in front of a national audience and an adoring crowd, new imagery used by the first lady last night - and an implicit plea to voters to remain "in love" with the man they chose four years ago -- offered a personal and deeply emotive pitch that veiled some of her stories' unmistakable contrasts between her husband's personal history and that of the man who wants to replace him.
PhotoBlog: See a 360-degree view of Michelle Obama speaking at the DNC
"We learned about dignity and decency - that how hard you work matters more than how much you make," she told the convention crowd, nudging against the narrative of Mitt Romney's wealth as a measure of his fitness to run the American economy. "Success doesn't count unless you earn it fair and square."
Adding to typical references like the student loans that mired the Obamas as a young couple, Mrs. Obama added that her young beau's "proudest possession was a coffee table he'd found in a dumpster," hinting perhaps at an oblique response to Ann Romney's description of the ironing board that served as a dining room table for the newly married Romneys.
David Goldman / AP
First lady Michelle Obama waves after delivering remarks to the Democratic National Convention.
"Barack knows the American Dream because he's lived it," she said, repeating an old staple of her stump speech that - if delivered with a hint of indignance - could draw a direct line to the implication that Mitt Romney has not.
But Mrs. Obama's almost prayerful tone at times eliminated the possible sting that her pitch could hold for independent voters. And previously unrecited details, like her husband's obsessive monitoring of her infant daughters' cribs, personalized a man frequently tagged as "aloof."
While much of the first lady's material was familiar, some language - particularly on the issues of abortion rights and gay marriage - was notably more direct than words she typically offers to audiences in Pueblo and Raleigh and Richmond.
VIDEO: Tuesday night's DNC speeches
For example, Mrs. Obama extolled the bravery of "proud Americans can be who they are and boldly stand at the altar with who they love." (She usually praises the repeal of Don't Ask, Don't Tell policy but steers clear of words like "altar.")
And she won roars of approval in the debate hall for saying bluntly that "women are more than capable of making our own choices about our bodies and our health care."
Like her Republican counterpart Ann Romney, Mrs. Obama uttered the word "love" often -- a total of 15 times in her remarks.
Ultimately, the challenge for the popular first lady will be to convince disenchanted voters that they would consider agreeing with one central sentence in her speech: "I didn't think it was possible" she said of her husband, "but today I love [him] even more than I did four years ago."


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Good morning all. I'm not quite sorted out from yesterday's mess, so a new bookmark will have to wait another day. Instead, I'm happy to offer up a giveaway:
"The Works of Edgar Allan Poe" in ten little volumes (they measure 4 inches by 7 inches). Published by John Hovendon, circa 1902. I know there's only nine in the photos, I left one on the shelf. Trust me, I have all ten.
Contest closed to entries, back with a winner in a few minutes.
-Click to enlarge photos-


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|Idris Khan
|Zhuī Lóng
Sometime before setting out on the S-Team's mission to Halta, Idris Khan was bathing in her manse, The Blessed Rooftop Garden. While open to the sky, the trees moved around to provide privacy and a branch shaped itself into a tube which poured water upon the Exalt. Suddenly, Kurofa Kachina jumped into her bathing area while hoisting an obviously drunk Zhuī Lóng over her shoulder and loudly complaining that something needed to be done about their friend's alcoholism.
Furious about the invasion of privacy, the naked Idris yells at the two to get out and that she will see them when she dries off and gets ready. K.K. looks puzzled, takes a breath in, and blows a plume of fire at Idris which dries her and conveniently, through burning, acts as a depilatory. K.K. turns and leaves while Idris stares at her surprised and disturbed. At the last second, she shakes her head and tells K.K. to call Unknown Axiom over too.
|Unknown Axiom
Twenty minutes latter in an area of the manse that has reoriented itself into a sitting room, Idris comes out to meet with the three other Exalts. With Zhuī passed out on the floor and drooling slightly, K.K. explains that she recently lost possession of her manse in Yu-Shan due to some sort of bureaucratic loop hole, which she totally doesn't understand, and needs and place to stay. She found Zhuī by chance and would have asked to stay with her but the Chosen of Battles was totally shit-faced and busting up a tea house like some sort of drunken master. So K.K. her up and head to Idris so that they could sort their friend out and so that K.K. could ask to crash with the Chosen of Journeys.
Idris, still more than a little bit peeved, says that Zhuī can't keep acting the way she does and K.K. can't stay with her. After all, Zhuī need to act her age and be able to function as an agent of heaven. And K.K. should have a place that is at least partially her own and that she won't be an annoying and dangerous guest at. After K.K. gives Idris sad puppy-dog eyes, Unknown asks if K.K. has anyone else she can go to. After thinking for a moment, K.K. says there is one person. She has found her Solar mate after a long search… but there is a problem. Her mate's current incarnation… is a guy.
Idris and Unknown look at each other and look back at K.K. confused, asking what the problem is. Blushing, K.K. explains that she has only taken female form since the girl's night out they had and has no idea how to act like a woman, to say nothing about how to seduce a man. Unknown Axiom makes a lewd comment which not only makes K.K. blush but seems to strike fear in the warrior's heart. Idris asks if K.K. loves the guy. She responds in the affirmative, saying, "After all, he was once my wife." A bit disturbed, Idris and Unknown hatch a plan.
They decide to train both K.K. and the rather butch Zhuī in the feminine arts to prepare the one to meet her mate and to keep an eye on the other. For the entire training time, Zhuī is also forced to quit all drugs and alcohol cold turkey. A training montage ensues, with both K.K. and Zhuī doing rather well in the beginning. Both seem to take to the Celestial tea ceremony and can walk in hells while balancing books on their heads. By the end, however, K.K. stomps of rather unladylike and Zhuī has abused a hidden flask.
|Desert Rat and the artifact
With Zhuī off on another bender and K.K. as good as she is going to get, the three present Exalts take Gate 56 to Creation and make their way to a village outside Varangia. This is where K.K.'s mate, Desert Rat, is and here the Exalts plan magic to happen. Before entering Desert Rat's workshop, K.K. turns to the other two and hands Idris a small artifact resembling a compact, which perfectly matches another which K.K. has. She says that the artifact will allow the Sidereals to look through her eyes and communicate directly with her mind. That way, if she starts to falter, the girls can play Cyrano. The Sidereals wish the Lunar good luck and leave her to meet her mate.
Entering the workshop, K.K. greets Desert Rat and quickly gets to implying a previous connection between the two Exalted. However, once she starts trying to use innuendo, she comes off as clumsy. Quickly, Idris jumps in and provides K.K. with some lines, which seem to work. Still, the Lunar seems reluctant to make more than minimal physical contact. Frustrated, Unknown grabs the artifact from Idris and, in doing so, notices a button on its back. Pressing it, Unknown finds that she can actually connect with K.K. body and direct it, though K.K. seems to be able to take back control if she wants. Seeking to resolve the situation, Unknown take a more direct approve and make's K.K. unstated carnal intentions known very obviously. After knock everything off a table and pushing Desert Rat onto it, Unknown turns of the device as the scene in the workshop appropriately fades to black.
A couple of days later, Idris and Unknown are hanging out in The Blessed Rooftop Garden with hung over Zhuī, trying to think of a new course of action. The tree's part and K.K. appears smiling and gives the two cognizant Sidereals a status update, basically saying she will be staying with her mate for a while. Unknown makes another lewd comment, to which a blushing K.K. responds that her mate will be out of commission for a while, muttering something about Strength 6 and Athletics 5 being a bit much for a crafter. Zhuī seems to laugh before looking like she has passed out. Idris asks Zhuī is she is ever going to give up being such a lush, which earns another laugh from the horizontally prone Chosen of Battles. To that, K.K. says she can help and opens a sack out of which a white and green draconic spirit appears. The spirit hovers above Zhuī, who seems to be rapidly be waking up. K.K. say that the beings name is Absin Tainthe, an enlightened spirit of intoxication, and that it can control when and how its owner gets intoxicated. K.K. appropriated the sprit using an invention of her mate's, which looks suspiciously like a yellow crystal Poké Ball. After arguing with the three other Exalts for a moment, Idris sends Zhuī home and she leaves with her new familiar to mourn the loss of her constant state of intoxicated joy.
|Absin Tainthe and the Yasal Crystal
K.K. asks if she can stay for just the night, as she is leaving her mate to recover, and Idris obliges. The three remaining Exalts climb into an extra-large hammock made out of leaves and branch to fall asleep under the night sky of Yu-Shan.
Main Page
Cast List
Exalted for Dummies
Character Sheets
The Loom 2.0
MoEP: Nocturnals
Scroll of Errata
Approved MA Styles
Perfect Lotus Books
Exalted Wiki
Exalted Forum
Name Generator
SiddieRun Gaiden
Keychain of Creation
Chorus o da Neverborn


text:
- Description
DetailsFlexible Duct Systems
25' Insulated UL 181 Class 1 Air Duct
UPC #030 - R-Value 4.2
UPC #036 - R-Value 6.0
UPC #031 - R-Value 8.0
Description: Atco #030, 036, and 031 are UL 181, Class 1 Air Ducts and are manufactured with a tri-directional fiberglass scrim reinforced, metallized polyester outer jacket. The inner core of all three products is air-tight and designed for low-to-medium operating pressures in HVAC systems. Atco #036 and 031 have increased insulation for superior thermal performance.
Construction: A double lamination of tough polyester which encapsulates a steel wire helix forms the air-tight inner core of the Atco #030, 036, and 031. The double-layer core of each product is wrapped in multiple thicknesses of fiberglass insulation. All three products are sheathed in a rugged and durable tri-directionally reinforced, metallized polyester jacket.
- Air-tight Inner Core - Energy efficient / No fiberglass erosion into air stream.
- Encapsulated Wire Helix - No unraveling when cut to length / Quick installation
- Smooth Inner Core - Low friction loss / Low operating cost.
- Thick Blanket of Fiberglass Insulation - Energy efficient / Excellent thermal characteristics
- Tough Reinforced Metallized Polyester Jacket - Tear and puncture resistant / Low maintenance.
- Lightweight Compact Carton - Reduces warehouse and Jobsite handling cost.
California residents: see Proposition 65 Warning
- Specifications
Weight 9.97 Pounds (Lb) Width 9.5 Inches (In) Height 9.5 Inches (In) Country of Origin USA Length 25 Inches (In) Brand ATCO Tier UPC #030 R-Value R4.2 Certifications Greenguard Color Yellow Composition Metallized Polyester Core Material Double ply polyester core. Fire Rating Flame Spread: 25 max, Smoke Developed: 50 max Inside Diameter 7" Insulated Yes Maximum Air Flow 5000 FPM Maximum Pressure 6" w.g. pos., 4"-12" dia., 4" w.g. pos., 14"-20" dia., 3/4" w.g., all dia. Maximum Temperature 250°F (121.1°C) Operating Temperature -20°F to 140°F (-28.8°C to 60°C) Pressure Rating 6" w.g. pos., 4"-12" dia., 4" w.g. pos., 14"-20" dia., 3/4" w.g., all dia. Size 7" x 25' Warranty Offered Yes Compliance UL 181, NFPA 90A & 90B, IMC, IRC, UMC 10-1 (ICC ES REPORT NO. ESR-1268), HUD, Cities of Chicago, New York, San Francisco, County of Dade (Florida), UL Listed Yes UL Recognized Yes
- Documentation


text:
More like Weak to See.
Not a ton of pretty progress to feast your eyes upon this week.
The rug did come in, and I'm fairly pleased with it. The colors are slightly different than they appeared in the product image - more purply-lilac than the pinky-lilac I was aiming for. Then again, it could be that the sweet, mauve color currently on the walls is giving the rug the heebs.
For a wool rug, in the odd size I needed, and the under $300 clams category, it'll work just fine. It also offers such a nice, plush contrast to my (ahem, haven't been vacuumed/mopped in over two weeks) hardwoods.
No judging.
In other news....Our stuff arrived from Brazil - woo hoo! We're still up to our ears in unpacked boxes. Progress is sloooooow with three Little People in the mix.
My old changing table made it through Giese customs. Sweet.
I have big, shiny plans for her - hope you'll approve.
Thus, the call of the ORC.


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Monday Morning Offering - 99
Image: George Mendoza
Good morning, good God!
School's been out a week, Lord,
and the kids are off on summer vacation...
I remember such times,
50 years and more ago,
when summer had no horizon:
a time and place as close to heaven
as a young heart might imagine...
Something in a child's summer joy
comes, I'm sure, a gift from you, O Lord:
a taste of timelessness,
a promise of perpetual play,
an eternity of sunny days
and a reign of endless joy...
Heaven every summer -- and every summer heaven!
Could the source of such a season
be any but divine?
But where'd those summers go, Lord?
Where'd they fly -- and will I find them once again?
And I wonder...
Do I still believe in summer's promise of pleasure
unending, unbending to calendars clocking each day,
walking away the weeks of warmth?
If I don't believe in summer, Lord,
can I believe in you or heaven
where summer's joys never end,
where summer's timeless stillness
calms with peace all other seasons' grief?
Where'd those summers go, Lord?
Where'd they flee -- and will I find them once again?
I wonder and I pray...
I offer you these months, Lord,
my heart's July and August days...
Come summer with me, Lord;
summer deep down in my soul;
restore my faith in summer's time,
in rest, in joy, in play, in you...
Summer in my heart, Lord,
and dwell there as if time would never end,
as if all time were children's time, eternal time
when school is always out and joy is ever in…
And let others summer in my shade, Lord,
and share whatever summer's peace is mine to give,
whatever summer's light is mine to shed,
whatever summer's warmth is mine to share...
Good God of every season and every day this week,
come summer with me, Lord, and let the child in my heart
spend this summer in your love...
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4 comments:
Thank you for this morning's offering prayer. I've been privileged to spend a lot of these summer days with my 2 year granddaughter, who has renewed in me the love of creation - in trying to catch the birds and in feeding them, in running around in endless circles and up and down hills, and in taking the time to smell the flowers and watch lady bugs. Summer is more alive than ever!ReplyDelete
- AnonymousJune 28, 2010 at 3:34 PM
Thank you for today's reflection; as an urban teacher [in a high need school] I need summer to reconnect and recharge. Without summer I'd never be able to do what I need to do.ReplyDelete
- AnonymousJune 28, 2010 at 11:50 PM
you captured the essence of summer and childhood which all to often passes so quickly. It's a time of peace, renewal and endless opportunities. Heaven on earth.ReplyDelete
"And since all this loveliness cannot be Heaven,ReplyDelete
I know in my heart is it June."
-- Abba Goold Woolson


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Government of Balochistan and UNDP sign agreement for establishing Policy Support & Reform UnitOct 2, 2013
Islamabad 2 October, 2013: An agreement was signed today between the Government of Balochistan and the United Nations Development Programme (UNDP) to establish the Policy Support and Reform Unit in Balochistan. The agreement was signed today in Islamabad by Mr. Aslam Shakir Baloch, Additional Chief Secretary Balochistan and Mr. Marc-André Franche, Country Director UNDP in Pakistan. Chief Coordinator to the Chief Minister Balochistan, Dr. Ishaque Baloch also attended the meeting.
This unit is part of the Strengthening Participatory Federalism and Decentralization project recently launched by UNDP Pakistan. This unit will be located at the Civil Secretariat in Quetta and will work under the guidance of the Chief Minister, Dr. Abdul Malik Baloch. The establishment of the unit will be facilitated by the Planning and Development Department of the Government of Balochistan.
The policy support and reform unit will be focused on providing technical assistance, generating requisite analyses and facilitating policy research to develop the post 18th Amendment policy and institutional framework for an effective transition management in the province. The unit will also be responsible for studying the legislative, institutional and fiscal spaces provided to Balochistan by the 18th Constitutional Amendment and the 7th NFC Award. It will provide technical assistance to the respective tiers of the government on developing inter-sectoral policy frameworks.
Dr. Kaiser Bengali, who served as a member of the 7th NFC Award will head the unit in Balochistan while the Government of Balochistan has nominated Dr. Ishaque Baloch as the Policy Coordinator for this unit. The Government of Balochistan will second public servants for the unit.
Mr. Franche took this opportunity to offer his condolences for the grieved families of the victims of the earthquake and said that "UNDP is ready to utilize its existing resources to help the Government of Balochistan with the assessment of the damage caused by the earthquake and to help with the reconstruction of the affected communities."
Mr. Baloch acknowledged the importance of the policy unit for assistance with developing policy and institutional frameworks. He also thanked UNDP for offering help to the Government of Balochistan towards reconstruction of the earthquake affected families. He said, "We look forward to working together in the future and further strengthening this partnership and I assure to extend continued cooperation by the Government of Balochistan."Contact information
For Further Information, please contact: Ali Khan, Communication Specialist, Strengthening Participatory Federalism and Decentralization, UNDP Pakistan.
Cell: +92-333-5009900; Email: firstname.lastname@example.com


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Why Healthy Eating?
Core Nutrition Messages
This collection of consumer-tested messages and communication tools is from the USDA Food and Nutrition Service. The resources complement the Dietary Guidelines for Americans and can help nutrition educators motivate students and families to adopt healthier eating habits.Learn More
Filling Your Plate the Dietary Guidelines Way
This simple meal plan from the National Dairy Council provides a realistic way to get the most nutrition for your calories by focusing on nutrient-dense foods and beverages.Learn More
Helping Youth Make Better Food Choices: Ideas From and For Nutrition, Health and Public Health Professionals Leading the Way
This resource from Action for Healthy Kids describes challenges to improving kids' selections of healthy foods, from media influence to access to the importance of parent involvement, and provides tips on improving student understanding of its importance through student promotions and more.Learn More
MyPlate for Kids Poster: Make Half Your Plate Fruits and Vegetables
This poster, available by order from USDA's Team Nutrition program, highlights the concept of making half your plate fruits and vegetables with colorful photographs of the Recipes for Healthy Kids competition winning meals.Learn More
MyPlate Kids Place
From the USDA, this site includes games, activity sheets, videos, songs and recipes geared toward helping students build a better plate.Learn More
National Nutrition Month Toolkit
National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. It is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The toolkit includes event ideas, information, research, social media resources and more.Learn More
Nutrition Basics
This resource from the Centers for Disease Control and Prevention provides basic concepts to help you sort through nutrition research and dietary advice.Learn More
Protein and Exercise
This protein education resource from the National Dairy Council explains the importance of protein to an active lifestyle.Learn More
Protein: Understanding the Basics
This protein education resource from the National Dairy Council gives an overview of what protein is and explains what foods are high-quality protein.Learn More
See the Difference: Nutrient Bar Graph Cards
This online resource from the Washington State Dairy Council was developed to assist visual learners when reading Nutrition Food Labels. 50 foods are available for free download with bar graphs representing 10 nutrients and calories per recommended serving size.Learn More
USDA's MyPlate
From the USDA, this site includes tip sheets with information on all of the food groups, physical activity ideas, planning tools and printable resources. Use this clickable resource to learn more about each food group and its benefits. Each section of the collection provides a brief overview of a food group, with a link to more information and examples of healthy eating.Learn More
Why Physical Activity?
101 Tips for Teaching Nutrition Concepts in Physical Education
This resource, created by the National Association for Sport and Physical Education (NASPE) and Fuel Up to Play 60, is designed to help physical education teachers integrate nutrition concepts into their teaching routines. The tips that follow were suggested by Fuel Up to Play 60 supporters and P.E. teachers from around the country.Learn More
Empowering Youth with Nutrition and Physical Activity: Physical Activity Recommendations
Topic 3 in the USDA Team Nutrition publication, Empowering Youth with Nutrition and Physical Activity, this resource provides background information on helping kids become and stay physically fit. Included are specific activities for increasing flexibility and strength.Learn More
Let's Move! Active Schools
This resource from First Lady Michelle Obama's Let's Move! program highlights strategies and approaches schools can take to help children be more physically active.Learn More
Youth Physical Activity Guidelines Toolkit
From the Centers for Disease Control and Prevention, the Youth Physical Activity Guidelines Toolkit supports youth physical activity by providing strategies that can be used by schools, community leaders and health organizations. Many of the toolkit components can be adapted and customized for various audiences.Learn More
Youth Physical Activity: The Role of Schools
This resource from the Centers for Disease Control provides data and statistics on why schools should offer physical activity programs. It also provides information and ideas on ways schools can integrate physical activity before, during and after school.Learn More
For School Adults
Breakfast Blueprint: Breakfast After the Bell Programs Support Learning
This resource from the U.S. Department of Agriculture highlights the 2012 changes in school meal standards designed to align school meals with the latest nutrition science and the real world circumstances of America's schools.Learn More
Breakfast Blueprint: Breakfast After the Bell Programs Support Learning
This guide, developed by the American Federation of Teachers and the Food Research & Action Center, addresses strategies for implementing breakfast in the classroom, second-chance breakfast options and grab-and-go meals. The guide explores methods for starting and growing existing programs.Learn More
Nutrition Standards for School Meals
This resource from the U.S. Department of Agriculture highlights the 2012 changes in school meal standards designed to align school meals with the latest nutrition science and the real world circumstances of America's schools.Learn More
School Lunch: More Than a Convenient Option
This online resource from the National Dairy Council describes the nutrient value requirements of school lunches, discusses food groups that children are encouraged to eat more of and provides information about how school lunch — both its offerings and its timing — and teacher involvement in students' nutrition education can help youth improve their healthy eating habits.Learn More
School Nutrition Association and National Dairy Council: Partners for Student Wellness
This Fuel Up to Play 60 Toolkit from School Nutrition Association and National Dairy Council can help increase participation in breakfast and lunch programs; build strong relationships with students, P.E. teachers and principals; earn CEUs for SNA credentialing and certification; and more!Learn More
School Nutrition Professionals: Fuel Up to Play 60 Special Edition
This resource highlights some simple, fun activities school nutrition professionals can use to help get Fuel Up to Play 60 working in schools.Learn More
USDA Team Nutrition: Nutrition Education Resources
This collection of resources from the USDA's Food and Nutrition Services department includes links to policy and training resources, curricular materials, core nutrition messaging and other nutrition education materials. You can also find information here on the HealthierUS School Challenge.Learn More
Physical Activity During School
This comprehensive resource from the Centers for Disease Control and SHAPE America provides research, resources and links to multiple ideas on how to integrate physical activity in schools throughout the school day.Learn More
Physical Activity Guidelines for Americans
Issued by the U.S. Department of Health and Human Services in 2008, these guidelines describe the federal government's recommendations for the types and amounts of physical activity that offer substantial health benefits to Americans.Learn More
Presidential Youth Fitness Program
The Presidential Youth Fitness Program, a partnership of expert organizations in health and fitness education, assessment and promotion, emphasizes the value of living a physically active life — in school and beyond. With this program, schools gain access to resources to help students engage in their own health and fitness, including the use of Fitnessgram®, which measures students' physical fitness against a set of health-based criteria rather than their performance compared to peers.Learn More
The Essential Components of Physical Education
This resource from the Society of Health and Physical Educators (SHAPE America) outlines key reasons for and elements of successful P.E. programs, and provides tools and resources that can help schools review their own programs.Learn More
Strategies to Improve the Quality of Physical Education
This guidebook from the Centers for Disease Control (2010) outlines and provides a rationale for key strategies aimed at increasing the amount of time that students are engaged in moderate to vigorous physical activity while in physical education class.Learn More
For Families and Caregivers
Healthy Food Choices
It's important for children to adopt a healthy lifestyle starting at a young age. Parents play an essential role in helping shape children's eating habits. Try these simple tips to help your children eat well and learn to enjoy nutritious foods.Learn More
Make it Breakfast First!
Breakfast builds better bodies, provides fuel for school and boosts brain power!Learn More
Meal Planning: Information for Parents
Planning healthy meals is easy. Just follow these simple tips.Learn More
Mix & Match Breakfast Ideas
This resource includes ideas for quick and easy breakfasts that can be served at home or taken on the go. These foods and recipes could also be included at breakfast taste testing events.Learn More
Power Up with Breakfast
This tip sheet from the Academy of Nutrition and Dietetics provides information on the importance of breakfast and includes recipes and suggestions for healthy breakfast choices.Learn More
School Breakfast: Information for Parents
Want your children to be alert, focused and ready to tackle the day's academic challenges? Encourage them to eat breakfast. Not just on test days, but every day of the year. It's well-documented that breakfast eaters are healthier and more energetic throughout the day.Learn More
School Lunch: Information for Parents
When children eat school lunch, they are more likely to consume milk, meats, grains and vegetables compared to students who don't, including students who bring lunch from home. They also have higher nutrient intakes — both at lunch and over the course of an entire day. And cost-wise, school lunch is at a great value. A typical school lunch contains an entree, two servings of fruits and vegetables, a grain item and milk. From children to parents to teachers, everyone benefits when kids eat school lunch!Learn More
10 Tips: Nutrition Education Series
These tip sheets from the USDA's ChooseMyPlate program offer sets of 10 suggestions each, on a variety of topics, to help you improve your healthy eating habits and selections.Learn More
Ask the Expert: Move More with Kids
This interview with physical activity expert George Graham, PhD, provides a set of questions and answers about the importance of moving more with kids.Learn More
Increasing Physical Activity in Communities: What Really Works?
This report from the President's Council on Physical Fitness and Sports describes a variety of programs or interventions that can help increase physical activities throughout the community.Learn More
Let's Move! For Parents
This resource, from First Lady Michelle Obama's Let's Move! program, provides five simple steps for improving family health. Tips for physical activity include limiting screen time, ways family members can be active together and ideas for how to get involved in school health.Learn More
Make Physical Activity a Part of Your Family's Routine
This resource from First Lady Michelle Obama's Let's Move! program provides tips and suggestions for helping families to become more physically active.Learn More
Nature Rocks
This interactive resource from Nature Rocks, by the Nature Conservancy, will help parents and students get active together. Using the Nature Rocks Activity Finder, you can filter by time, age, location and weather to find fun and creative ways to play and explore nature!Nature Works Everywhere
Parents' Guide to an Active Lifestyle
Parents and caregivers can play a key role in keeping children healthy and active. Try these simple tips to keep your family moving.Learn More
Physical Activity Guidelines for Americans
Issued by the U.S. Department of Health and Human Services in 2008, these guidelines describe the federal government's recommendations for the types and amounts of physical activity that offer substantial health benefits to Americans.Learn more
We Can! Get Active
This resource from the National Institutes of Health provides information about why and how youth and families can get more physically active. The relationship between activity and nutrition is described, and there are links to additional articles that can help families move more.Learn More
Youth Physical Activity: The Role of Families
This four-page handout from the Centers for Disease Control provides information for families on the types, duration and intensity of appropriate activities for youth. It also cites statistics on youth physical activity and provides tips for how parents and adult caregivers can help youth get more physical activity into their routines.Learn More
Child Nutrition Fact Sheet: Breakfast for Learning
This research brief from the Food Research and Action Center summarizes a wealth of scientific research on the link between children's nutrition and academic performance.Learn More
The Learning Connection: What You Need to Know to Ensure Your Kids are Healthy and Ready to Learn
This paper from Action for Healthy Kids highlights the costs that poor nutrition and physical inactivity can have on schools, and shows evidence that making improvements in these areas can help schools both meet performance goals and alleviate some financial constraints.Learn More
The Wellness Impact: Enhancing Academic Success through Healthy School Environments
This report — from GENYOUth, National Dairy Council (NDC), American College of Sports Medicine (ACSM) and the American School Health Association (ASHA) — reinforces the crucial link between quality nutrition, physical activity and academic performance.Learn More
Grade School Fitness Articles (Ages 5-12)
This American Academy of Pediatrics' collection provides articles of interest to educators, caregivers, parents and other adults interested in helping children achieve health and fitness recommendations. There are articles on topics such as developing long-term habits, setting goals and the expected developmental abilities of children in this age range.Learn More
Teen Fitness Articles (Ages 12-18)
This American Academy of Pediatrics' collection provides articles of interest to educators, caregivers, parents and other adults interested in helping teens achieve health and fitness recommendations. There are articles on topics such as different types of exercise appropriate for teens, developing a fitness plan and teens' developmental abilities.Learn More
The Association Between School-Based Physical Activity, Including Physical Education and Academic Performance
Recess can boost students' concentration and physical activity breaks as short as five minutes can improve test scores, according to the Centers for Disease Control and Prevention. This report (2010) suggests that more time in physical education class can improve attention, concentration and test scores; it suggests physical activity clubs improve grade point average, educational goal setting and graduation rates.Learn More
Training Camp Videos
Become a Program Advisor
Be the First
Team Up
Touchdown School
FLAG Football Overview
FLAG Football: Gripping and Throwing
FLAG Football: Catching
FLAG Football: Securing and Receiving Handoff
FLAG Football: Pulling
Funds for Fuel Up to Play 60
Program Tools
AASA Students Leading Change Guide
New Guide: Students Leading Change
This is a student-created best practices guide for leading presentations with adults and other students. Use this guide while you prepare presentations to support FUTP 60 in your school and district!Learn More
Earning Points with Fuel Up to Play 60
New Guide: Earning Points with Fuel Up to Play 60
Learn how to earn Points on FuelUpToPlay60.com and create your road map to becoming a Student Ambassador.
Learn More
FUTP 60 At-A-Glance: Infographic
FUTP 60 At-A-Glance: Infographic
This resource shows the impact FUTP 60 has had on students and schools.Learn More
FUTP 60 Guide to Fuel Greatness
FUTP 60 Guide to Fuel Greatness
This resource is a guide to help you Fuel Greatness in your school with a focus on healthy eating activities.Learn More
FUTP 60 Thank You Blitz Guide
FUTP 60 Thank You Blitz Guide
This resource is a guide to help you run a Thank You Blitz in your school! Show your appreciation for everyone who makes FUTP 60 possible.Learn More
FUTP 60 Website Guide
FUTP 60 Website Guide
This resource provides instructions on how to navigate the FUTP 60 website.Learn More
Guide to Linking Your School
Guide to Linking Your School
This resource will help you get connected! Use the guide to help you link your school to FuelUpToPlay60.com.
Learn More
School Guide to FUTP 60 Kickoff
How to Kick Off FUTP 60
Download the School Guide to FUTP 60 Kickoff for instructions and ideas on how to kick off FUTP 60 in your school. You could win a $200 gift card to the FUTP 60 Store!Download Guide
Six Steps Guide
Six Steps Guide
This resource provides information on the Six Steps and how a school can become a Touchdown School.Learn More
Student Certificate of Achievement
Student Certificate of Achievement
Have an awesome student whose Fuel Up to Play 60 contributions you'd like to recognize? Download this certificate, customize it, and present it to your student to honor their hard work!
Student Dashboard Guide for Educators
This resource explains what students can report on the Dashboard, how they earn Points, what they collect, & how they achieve Levels.Learn More
Why Milk? Information Sheet
Put a spotlight on how dairy milk helps the students at your school do all the amazing things they do — from academics to athletics. Milk has high-quality protein to build lean muscle, and calcium and vitamin D for strong bones. What more can you ask for? Learn more and share with this Why Milk? Information Sheet.Download Sheet
Go for the Goal! Game Planning Tips
This resource can give you ideas about how to organize your Plays from beginning to long-term end. You'll get ideas for event planning, involving others, promoting your efforts, monitoring your progress and highlighting your successes.Learn More
Healthy Eating and Physical Activity Play Planning Checklist
Use these detailed planning resources to help you organize the people, resources and logistics for implementing a Kickoff or promotion, as well as your Healthy Eating and Physical Activity Plays.Learn More
How to Organize a Fundraiser
Fundraisers are a great way to raise money to enhance your Healthy Eating and Physical Activity Plays, and also involve the whole school and community.Learn More
Planning an Event: 10 Foolproof Tips for a Great Event
Whether you are launching your Healthy Eating or Physical Activity Plays or organizing your Kickoff, this tool provides 10 tips to help you plan a successful event.Learn More
Playbook Polling Resources (Activity Planning Poll Questions)
This resource explains the purpose and benefits of collecting polling data. Use the ideas here and the related customizable polls to help you plan your Healthy Eating and Physical Activity Plays.Learn More
Donation Request Letter Template
This template suggests ways you can word a request for donations to your Healthy Eating and Physical Activity Play. Remember, this is just a guide. You will need to customize your request to reflect your program.Learn More
Fuel Up to Play 60 Pledge
Take the Pledge and start to Fuel Up to Play 60 today!Learn More (English and Spanish Versions Combined)
Fuel Up to Play 60 Teambuilding Tips
These teambuilding tips include ideas on how to recruit team members and form a team, as well as the characteristics of a well-functioning team.Learn More
Healthier Middle Schools: Everyone Can Help
This collection of resources from the USDA's Team Nutrition program is designed to provide tips and resources to help involve everyone (teachers, principals, parents, food service managers and students) in school wellness efforts. When used together, these can help you develop a school-wide focus on healthy eating and physical activity.Learn More
Monthly Fun Facts
This series of handouts includes nutrition tips, information about and ideas for physical activity, and ideas for timely activities you can do around holidays or monthly observances.Learn More
This free online tool from the USDA can help adults achieve physical activity and healthy eating goals. Designed to work in tandem with MyPlate guidelines, the free online tool provides personalized recommendations, goal setting, coaching, weight tracking and nutrition monitoring.Learn More
School Wellness Investigation
The School Wellness Investigation is a tool that will help you and your team members collect information about your school's current nutrition and physical activity environment. Developed in alignment with authoritative guidelines, the School Wellness Investigation will identify opportunities to make your school′s wellness environment even better! For schools that want to go further, the CDC's School Health Index is an online self-assessment and planning tool that schools can use to improve their health and safety policies and programs.Learn More
School Wellness Investigation: How To
This guide provides a detailed description about the purpose of and how to conduct the School Wellness Investigation. It includes examples, scoring instructions and FAQs.Learn More
Tips and Tools for Engaging Businesses
Need outside support or supplies for your Healthy Eating or Physical Activity Play or an event? These tips will help you find the right way to reach out to businesses in your community.Learn More
Tips and Tools for Engaging Students
This resource provides information on how to motivate and encourage students to take an active role in Fuel Up to Play 60. Students want to make a difference. Use this resource to help you engage them in meaningful ways.Learn More
Tips and Tools for Involving Your Community
Do you want to get important members of your community — such as public officials, local celebrities, business owners and neighbors — involved in your program? Use these tips to help you talk about Fuel Up to Play 60 with people in your community and get them excited about joining your efforts.Learn More
Weekly Fun Facts
Use these printable information sheets to engage all the various people who can help make Fuel Up to Play 60 work. There is information on how you can engage students, school nutrition professionals, teachers, principals and more.Learn More
Who Can Help and How
Use these printable information sheets to engage all the various people who can help make Fuel Up to Play 60 work. There is information on how you can engage students, school nutrition professionals, teachers, principals and more.Learn More
Idea Sheet: Get the Word Out!
Create and submit to your local news stations a news video or documentary about the healthy eating and physical activity programs that students in your school are doing — and how they are helping to earn rewards for your school.Learn More
Idea Sheet: Getting Families and Community Involved
Through fun physical activities and healthy eating opportunities, help families learn how they can eat and play together in a healthy way.Learn More
Idea Sheet: School Promotions
Promote participation in Fuel Up to Play 60 by organizing a poster contest for each class or grade level. Students will create posters that highlight what they will do to meet Fuel Up to Play 60 goals and earn rewards for their school in the Fuel Up to Play 60 program.Learn More
Parent Information Letter Template
This template information letter for parents provides a description of Fuel Up to Play 60 and an introduction to FuelUpToPlay60.com.Learn More
Sample Morning Announcements and Bulletin Board Blurbs
Use these sample morning announcements and bulletin board blurbs throughout the year to keep students and faculty focused on Fuel Up to Play 60.Learn More
Spread the Word: Publicize Your Results
This tool provides tips on how to publicize your program and its successes, both locally and with a wider audience.Learn More
Student Invitation Letter to School Adults
This customizable letter for teachers and faculty members highlights the benefits of
Fuel Up to Play 60 and tells them how to enroll their school.
Team Nutrition Popular Events Idea Booklet
This free resource from the USDA provides suggestions and resources for fun and active promotional events in Physical Activity and Healthy Eating for elementary and middle schools.Learn More
Video 101: How to Make a Great Video
A video can be a great way to take your Healthy Eating and Physical Activity Plays further and show off your successes to others. Use these tips to help you make your video a crowd pleaser!Learn More
Wellness Impact Slide Presentation for Schools
This resource, developed from GENYOUth's full report, The Wellness Impact: Enhancing Academic Success through Healthy School Environments, can be used to present your case to school administrators, nutrition professionals and others in your school about why a school breakfast program is so important and how your school can increase access for all students.Learn More


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OKLAHOMA CITY—With the Milwaukee Bucks locked into a playoff spot and starting center Larry Sanders nursing a troublesome back, rookie John Henson used the final stretch of the regular season as a big chance to prove himself.
What the first-round draft pick has shown is plenty of potential.
Henson scored a career-high 28 points and grabbed 16 rebounds, Brandon Jennings had 17 points and the Bucks beat the Oklahoma City Thunder 95-89 Wednesday night in a regular-season finale lacking any postseason implications.
Henson, the 14th pick in last year's draft, came up with another huge game after getting 17 points, 25 rebounds and seven blocks in an overtime loss at Orlando a week earlier.
"It means a lot. Guys got hurt down the stretch, so it's my job as a professional in the NBA to come in and the level of play not go down," Henson said. "That's what I've just been trying to do."
Needing to score 70 points to surpass New York's Carmelo Anthony, Kevin Durant conceded the NBA scoring title and joined starting center Kendrick Perkins and key reserves Kevin Martin and Nick Collison in suits on the Thunder bench.
Russell Westbrook extended the NBA's longest active consecutive games played streak to 394 by playing the first 7 minutes, helping the Thunder score the game's first seven points and build a 20-9 lead.
The Bucks didn't pull ahead until Henson's two-handed slam early in the fourth quarter, during a 27-6 run. He logged 44 minutes and made 11 of 19 shots, showing off a hook shot, and collecting eight offensive rebounds.
"He's one of those guys that just seems to be able to fill that stat sheet," coach Jim Boylan said. "At the end of the game, you always look and he's got some big numbers. It was good for him."
Henson hit a jumper and a pair of free throws to start an 11-0 run that ended with Ish Smith's 3-pointer from the top of the key to tie it at 68 with 32.2 seconds left in the third quarter.
Milwaukee kept going in the final period, as the Thunder missed nine of their first 10 shots, and led by as much as 14.
"John was great. Any time you can get John out on the floor and give him some experience, no matter who he's playing against, that's a good thing," Boylan said.
Reggie Jackson led Oklahoma City with a career-best 23 points. The Thunder were already locked into the top seed in the Western Conference and will open the playoffs at home Sunday against Houston and James Harden, who was traded away before the season.
Oklahoma City dropped to 34-7 at home and ended the season with 60 wins, the fourth-best total in franchise history.
"We're good. I think the confidence is high," starting guard Thabo Sefolosha said. "We've been playing well lately. … We've been there before but every postseason is different, so we're just going to have to be real focused."
The Bucks, who were assured of the East's No. 8 seed, rested Sanders and fellow starter Ersan Ilyasova (wrist). They will play Sunday at defending champion Miami.
"We've got the best team, obviously the No. 1 seed in Miami," Henson said. "We'll go down there this weekend and try to play them tough."
Jennings gave the Bucks a scare, twisting his ankle and hobbling off the court in the first quarter. But he was able to return early in the second quarter and made five of his first six 3-point attempts.
"Brandon seems to be one of those guys that you see him and he's not that big and then he goes down, and you say to yourself, 'Oh, no.' But he always seems to bounce back up," Boylan said. "So, he's got a big heart."
"It was a big relief, a big relief to see him come back in," he added.
Notes: The Bucks' last visit to Oklahoma City also came in a regular-season finale, in 2011, that also had little meaning. The Thunder had clinched a playoff berth and Milwaukee was eliminated from postseason contention prior to a 110-106 victory in Michael Redd's final game with the franchise. … While sitting out the finale, Durant became the eighth player in NBA history who made at least 50 percent of his field goals, 40 percent of his 3-pointers and 90 percent of his free throws while playing in at least 87.5 percent of his team's games, according to STATS. The others are Steve Nash (four times), Larry Bird (twice), Reggie Miller, Dirk Nowitzki, Steve Kerr, Mark Price and Jose Calderon. Kerr and Calderon each had fewer than 150 free-throw attempts when they did it. … A banner commemorating Oklahoma City's Northwest Division title was unveiled in the rafters.


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A couple of randomly selected street photography samples this time. All were shot with the X-E1 during our brief trip to Granada.
For this kind of pictures, I most always gravitate to a classic black-and-white rendering. With that comes that special ambiance, and reminiscences of great masters from the past. The images here have gone first through Lightroom (for a minimal exposure and crop adjustment) and then moved on to Nik's Silver Efex Pro 2, to apply my favorite custom 'magic sauce' preset.
The four images above were shot with the 18-55mm zoom, a very pleasing and convenient tool for casual walk-around photography. All but one were at focal lengths between 18 and 23mm. I could easily have made these with either the 18mm or the long-awaited 23mm prime. I am so curious how that latter lens will perform: 35mm (equivalent) is my most favored focal length for street shooting.
Late at night, there's no better pick than the XF 35mm… Wide open and at ISO 1600, it perfectly captured the mood of a freezing evening walk in the old Albaicín quarter.
Gear notes: Fujifilm X-E1, Fujinon XF 18-55mm f/2.8-4 & XF 35mm f/1.4
Click on the image(s) to see a larger version


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At Lawry's the Prime Rib, we are honored to serve you and your guests as you celebrate the rich Korean traditions of 100-Day, First Birthdays, and 60th birthdays. Choose from beautiful rooms accommodating 25 to 250 or reserve the entire restaurant for your special day.
Select a menu featuring our famous Roasted Prime Ribs of Beef, hand-carved and served tableside from gleaming silver carts or our award-winning Executive Chef, Martha Puente, will help you create a customized menu. Our experienced staff will assist in coordinating every detail so you will be able to thoroughly enjoy this cherished occasion.
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Private party menu prices are subject to change.
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This elegant room with its dramatic domed ceiling, period paintings and handsome décor can accommodate parties of up to 95 guests.
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Hand-painted murals of vineyards set the theme for this intimate, private room accented by a view of our world-class wine cellar. It seats 20 to 36 guests.


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Fantastic music pack with 4 great ambient tracks in the style of Vangelis. Perfect for your documentary, your TV broadcast or movie. It communicates a great sense of peace and harmony, very deep feelings and very suggestive and dreamy. Press play, close your eyes and imagine a wild naturalistic landscape. This pack contains track available for pruchase even alone, just click on the single track name to buy just the one you like and need for your project.
Antarctic Echoes: 4:03
Desert Island: 4:32
Earth Lament: 3:35
Migrations: 7:40
photo: Jackie Reid


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April 12, 2013
Researchers at Stockholm, Sweden's School of Biotechnology at KTH Royal Institute of Technology report they have converted a DVD player into a laser scanning microscope that can complete an HIV test in a few minutes. According to senior lecturer Aman Russom, the "Lab-on-DVD" player can "analyze blood and perform cellular imaging with one-micrometer resolution."
Conversion of the dated DVD technology may provide a fast, cost-effective technology for healthcare in the developing world. Standard HIV testing uses flow cytometry to analyze CD4 counts from blood samples, but each flow cytometry unit costs approximately $30,000, plus maintenance costs. In contrast, a mass-produced Lab-on-DVD player would cost less than $200. The Lab-on-DVD players also would be more portable and require less training to operate than a flow cytometry unit.
The quick HIV test results provided by the Lab-on-DVD players would make it possible for patients to receive their HIV test results at the first visit rather than returning for a follow-up visit to get test results.
The full report, "Bioimaging: Lab on a DVD," was published online in the journal Nature Phototonics (2013; doi:10.1038/nphoton.2013.64).
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There Are Plenty Of Great Washington Capitals Fans And Ted Leonsis Gets Bullied Too
When it comes to amount of physical and emotional abuse I can take, there's an entire catalogue of evidence of my ability to be tolerant, understanding and good natured about all the many horrors that have occurred in my life. I don't need to explain it, because it is openly and publicly chronicled within my blogs, vlogs and audio supplied to the internet public. If you chose not to explore the details I have provided and chose to react with no understanding of what I have endured, your opinion is uniformed and not of any concern to me.
When it comes to the Washington Capitals fans, I know many of them. Many of them are familiar with me. They know I am upset with them and I have always respect them. To any Washington Capitals fan who is not familiar with me, I will let you know that I was a committed and dedicated fan of the Washington Capitals for more than 30 years. I have been a hockey fan since I was a very small child. I gave everything I had to that organization. I promoted charities. I brought many first-time hockey fans to Washington Capitals games. I have personally met Ted Leonsis. My issue is not one comment. My issue is not one hockey game. My issue is a sum total of many years of abuse that goes beyond anything that should happen to a person in public by fans of the same team. The fact that I am a fan of the Tampa Bay Lightning now is not at all of relevance. It's not about a rival hockey team. It's about the fact that I have the right to stand-up for my rights.
To give a brief synopsis of the sort of hate bestowed upon me that is not by any means totally complete, but gives an overview of the abuse I have received by Washington Capitals fans, let me begin with the 5 death threats sent to me via e-mail. There's not one shred of evidence to be found anywhere in pixels or the physical world to indicate I did anything to merit those death threats. How many of you would not be hurt by someone sending you an e-mail that told you that your children deserved to die? How many of you would not be hurt by having the same Washington Capitals fan continue to send you pictures of puppies being slaughtered because he didn't like the fact that I was invited to sit in Ted Leonsis's Owners Box? How many of you would be happy about being kicked in the back in of head over and over and over and over and over and over again by a Caps fan who did nothing but talk about everything but the hockey game. Even after that Caps was asked nicely several times to stop kicking me in the head, the behavior continued. That Caps fans talked very loudly about how a tampon got stuck in her and went on to explain all the many things she tried to do to extricate the stuck tampon from her "snatch". There were a total of ten children within earshot of this Caps fan. Three parents removed their children before the game ended as a direct result of this Caps fan.
The exent of evidence I have secured to prove beyond any shadow of a doubt in any court of law that many Capitals fans behave in horrible, nasty, unruly, verbally abusive, openly disrespectful ways in a public building is immense. I've stated this many, many, many times openly in publicly in many public venues and formats as well; not all Washington Capitals fans behave in the ways I describe. There are many great Washington Capitals fans. Many of those Washington Capitals are also subjected to the behavior I describe and they don't deserve to have that happen to them either. I have openly and publicly appreciated and commented on many of the Washington Capitals blogs. I may not have agreed with all the sentiments and I may not have appreciated the way some of the information was presented, but I've never disrespected their rights to blog. They have done a lot of hard work over the years. They have generated a large portion of the "pixels" that Ted Leonsis is so happy to comment about in the form of the Washington Capitals social media. Those blogs are their intellectual property. There is evidence out there that On Frozen Blog used a quote from Ted Leonsis out of context and it generated a lot of angry comments. There was back and forth between some of the social bloggers regarding the On Frozen Blog post. Eventually, On Frozen Blog posted a open statement that there was a post using a quote that was a bit out of context and stated that it should have created the original in a different way so as not to promote an angry misunderstanding. I was one of the people who openly and publicly made a comment on On Frozen Blog that I appreciated the retraction and noted that it took courage to admit that perhaps the quote did misrepresent Ted Leonsis's entire public statements. It was a very upright thing to do and it was appreciated.
In case the sentence in my previous post did not register to Washington Capitals fans, I actually care about your safety even if you hate me and wish me dead. I stated that I'd like to address the safety issues in and around the Verizon Center. As a citizen, I do have the right to notice safety issues that are present in and around a public in which millions of people frequent. I, and several other Washington Capitals fans almost became victims of one of those safety issues in February of 2010. If people believe the correct response to other people caring is hate and death, I have the right to disagree with those people.
I have also stated numerous times openly in public in many different formats and public forums that kids who enter ANY NHL arena are in public. Their parents are the people who have the right to make the decision whether or not their children should hear the following sentence; "Alexander Ovechkin is such a fag, he probably has an asshole so large a bus could park in it." There are many other examples of these sorts of comments I could provide, but that one is sufficient to give you the gist. I stood next to a grown man at a Washington Capitals who said right out loud, in front of her mother, to a little girl who could not have been more that 10 years old, "I'd fuck the shit out you if your mom weren't here." How many parents of any NHL team would feel that is acceptable in anyway?
The fact is, Ted Leonsis knows I have received death threats and he knows some of the openly and public comments some of his fans make using social media, because I e-mailed him and I know he got those e-mails. I received replies to those e-mails. There is verifiable proof that I made attempts to address my personal concerns directly with Ted Leonsis. I didn't just mention the man in public in my previous blog to hurt him and disrespect him. There is clear and open evidence all over the place that I have given Ted Leonsis respect and have not verbally abused him or bullied him. Ted Leonsis knows all about the many Washington Capitals fans who bully, hate and sit at their keyboard typing horrible and awful things to him. I don't think Ted Leonsis should be bullied and threatened either. His rights get violated as well. Let me openly and clearly state that for the record as well.
The most important distinction between Ted Leonsis and me is, however, I am not getting attention with the generation of public mentions of my NHL franchise by openly and publicly putting my thoughts of the internet. I do not own a business that uses social media to make profit or draw attention to my business to make profit. There is distinction and it is a legal distinction. If Ted Leonsis takes it upon himself to subject himself to the kind of abuse he receives from Washington Capitals fans to draw attention to his NHL franchise and all his many ventures, he has ever right to that. No Washington Capitals fan has signed a waiver stating that they are willing to be subject to such open and horrible attacks through the use of social media to be a fan of the Washington Capitals. As an NHL owner, he doesn't have the right to expect his fans to sign such a waiver to be fans of his team if no other NHL owner is legally obligated to do so. It is part of being an NHL fan on social media when I mention the Tampa Bay Lightning on social media. If I openly and publicly continued to bully and harass any other person on the internet in social media and the Federal Bureau of Investigation game to my door and escorted me into a G-ride, because the person I bullied on the internet filed a complaint against me, I would be personally and legally held responsible for my actions via text in violating the rights of another through the internet. I would be prosecuted to the fullest extent of the law and I would face the consequences.
Ted Leonsis did not ask me to sign a waiver giving up my rights to be a free citizen of the United States of America in order to be a fan of the Washington Capitals. Nor did the Washington Capitals. He is the only NHL franchise (majority) owner who aggressively and often expresses himself in a public blog. I have read every single word Ted Leonsis have written in his blog and all of the words he put on the Washington Capitals website before the blog existed. In other words, the evidence of which I have been speaking has accumulated for more than 10 years. The fact that he has openly and publicly continued to provoke comments from people on an open and public internet and has done it by publicly promoting the use of social media as a large and viable source of the generation of pixels for his NHL franchise does, in fact, make him ultimately responsible for that content if he has chosen to pride himself on the fact it benefits the Washington Capitals. It is not a responsible or ethical practice. There are millions of pixels openly public on the internet in the social media of which Ted Leonsis has openly and publicly promoted and touted or given his thoughts on in public that even he is aware of for sure. He knows it exists and he has commented on some of it as well. I did not have the right to be the recipient of the extent and types of abuse I have endured all in the name of the Washington Capitals simply because Ted Leonsis believes it is beneficial to his NHL franchise that hockey fans use social media. If Ted Leonsis really thinks about it, he has to admit my point is valid. I didn't sign a waiver to become a Washington Capitals fan and because his social media get generated as a result of his open and public encouragement of them, he created the situation and claims he benefits from that situation. Does it seem appropriate for me to receive death threats in order for Ted Leonsis to generate attention for his NHL franchise on social media? Does it seem appropriate that Ted Leonsis openly and publicly encourages the generation of pixels in social media, which he receives for little to no cost to himself, to further his NHL franchise even if those pixels hurt his fans? There is a lot that doesn't seem right about that situation.
There are plenty of Washington Capitals fans who have been publicly abused via the internet in the name of the Washington Capitals as a direct result of the social media encouraged and supported by Ted Leonsis. If everyone else has no issue with any of it and doesn't mind the "trolls" putting public verbal abuse on the internet about them, they all the absolute right to tolerate whatever they like.
The problem I have with what transpired on January 13, 2012 while attending a hockey game in the Verizon Center is that it was so particularly harsh and openly repulsive and did, in fact, constitute many counts of public sexual harassment in front of minors (I know what lawyers are everyone and I have spoken to many of them). It was all recorded, and some of it, has been noted in a post I made at the beginning of March 2012. Not one single fan in the Verizon Center has the right to privacy, therefore every statement you make can be used against you in a court of law. It is a public building and there are devices all over the Verizon Center that are openly and publicly displayed in the full knowledge of every fan who enters the building. NHL games are recorded and sent out for broadcast. Every NHL fan is aware of that.
The fact is, I have the right to be openly and publicly concerned that minors are exposed to things outside the glass that the NHL is attempting to even stop and prevent inside the glass. Exposing minors to uncontrolled adult behavior and unfiltered pornographic language on a large scale level should be a concern to any parent. Public is public. I don't think some of the Washington Capitals fans who verbalize rather loudly in front of minors inside the Verizon Center would be happy campers if they were at the mall and a perfect stranger walked up to their child and said "The Washington Capitals can lick the New York Ranger's sweaty nutsack little bitch." Public is public and hockey fandom doesn't change the rights of free American Citizens.
I myself have dropped the F'bomb in public at hockey games. I have taken steps not to do it loud enough so the kids around me can hear, but once, at a Caps game against the Chicago Blackhawks, I did say it loud enough and both the child and the mother turned around and looked at me. I was not in the right and I did not have the right to expose that mother's child to explicit language in public. It happens sometimes when we get all passionate about our hockey. These things are to be expected. I am not beyond fault on that count in anyway. I openly and publicly admit it all the time. There are limits. There are many Washington Capitals fans who know exactly what I am talking about when I say that the Verizon Center and the types of behavior that has been displayed in the Verizon Center has changed in a very hostile and not-s0-nice way over the years. Many of the Capitals fans like me spent many years going to Capitals games and were not subjected to most of the behavior that is common place and seems to be the rule not the exception these days.
I have been to every one of the NHL venues. I have attended games wearing opposing teams colors. I am a veteran hockey fan. No one can prove otherwise. I would rather go to a New York Rangers game at MSG wearing a t-shirt that reads "John Tortorella is an Asshole" while handing sticks to Rangers fans, than go to a Caps game at the Verizon Center wearing a Caps jersey fully armed. That should express my point clearly enough. All of angry, nasty abuse happens to Washington Capitals players as well. I will say this, many of the most vocal and openly hateful Washington Capitals fans are equal opportunity haters, that's for sure. Caps fans bully each other, so this has nothing to do with NHL fandom.
This also has nothing nothing to do with social media in general. There are all sorts of goodies that some might find offensive out there and that also is to be expected. I'm sure I have offended people with my public expression. I have always encouraged people to let me know if that is what I have done. If I am informed respectfully, I have always addressed it, removed it and taken the appropriate steps to apologize. I have not had to do that very many times, but I am a respectful person who understand that we all have rights and hurting others is never my intention when I express myself. My issue is the sheer volume of Washington Capitals fans who continue to repeat nasty and hateful behavior and continue to believe that it is perfectly acceptable. There are federal laws against bullying and there are some Washington Capitals I have absolute proof are violating federal laws by using social media to express their hate. Some Washington Capitals fans, one of which is a fan who has been mentioned by Ted Leonsis several times over the years, have sent more than 2,000 tweets that collectively bully the same people over and over again and contain text that does, in fact, violate federal internet use laws.
I don't randomly just decide to take action for no reason. I have dropped hints all over the place for people that should have been sufficient. I'm not a sensitive, sissy, hockey fan who felt hurt by one comment. I have physically threatened at a Caps game. All the proof and evidence of everything I have through on behalf of the Washington Capitals is openly and publicly displayed through the years. I don't need to prove anything to any person who has the opinion I need to make some point in some specified amount of pixels. Exactly where is that written as a rule in this world? All I need to do is have all the proof I need to make a public statement about the evidence I have experienced, gathered and could include in "discovery" in a court of law to prove my point. I have it.
I care about children and I care that many of them are being exposed to and are being taught lessons about public behavior that makes hockey seem that it is a game about disrespect. I have the right to care about the game and to care about children. I also have the right not to be subjected to the threat of death or be sexually harassed multiple times in public in front of minors either. Prove to me I do not have that right?
peace – mia – email@example.com and Twitter @creasesinger
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This Group is for people in the Palm Bay/Melbourne area that want to play tennis. Some nearby parks that have courts are Bayside and Fred Lee.
Location: Palm Bay/Melbourne, FL
Members: 3
Latest Activity: Jan 4, 2016
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I am new to Melbourne and looking for players to hit or play singles or doubles. Guys or gals USTA 3.0 and up. I am 3.5/4.0.
Danielle Roberts xoxo
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PRINCETON, N.J. – The Sacred Heart track and field teams competed in four different meets this weekend, spanning both coasts of the United States.
On Friday, the Pioneers had three runners compete in the Stanford Invitational in Stanford, Calif. Elizabeth Hutchins ran a personal best of 35:32.42 in the 10,000 meters, improving upon her previous best time by more than 3:30. Her time is the second-fastest not only in Sacred Heart history, but in Northeast Conference history as well. Only Alyssa Selmquist of Sacred Heart has run a faster 10K, posting a time of 34:58.98 last season. Hutchins put herself in position to qualify for the NCAA regional, which takes the top-48 athletes in each event. She also qualified for the ECAC Championship and the New England Championship.
Brianna Castrogivanni ran a 10:41.67 in the 3,000 meter steeplechase at Stanford, qualifying for the ECAC and New England championships. Her time on Friday is the fastest in the NEC by nearly 48 seconds. Sean Ferguson set a new program record in the 5,000 meters, running a time of 14:35.56. The previous record of 14:37.37 was set by Jeffrey Lusignan in 2012. He qualified for the IC4A and New England Championships, and has the top NEC time by almost 18 seconds. Emma Bolduc ran the 5,000 meters at the San Francisco State Distance Carnival on Friday, running a personal best 17:11.15. She improved upon her previous career best run by more than 26 seconds. Just as the three other Pioneer runners in California had done, Bolduc qualified for the ECAC and New England meets while setting an NEC-best time in her event.
The Pioneers also had three athletes compete in the Sam Adams Combined Events Invitational at Westmont College in Santa Barbara, Calif. on Friday and Saturday. Drayke Jackson won the B decathlon with 6,205 points, passing teammate Gregory Hazell who led after the first day of competition. Jackson's score is the fourth-highest in program history. Hazell finished third with 5,855 points. He was second in four events and won the 110 meter hurdles. Hazell won the long jump, high jump, and 1,500 meters, while also placing second in the 100 meters and 110 meter hurdles. Nicole Bartosch finished fourth in the B heptathlon with 4,440 points. Bartosch won the 200 meters, 800 meters, and the long jump while finishing third in three other events. Her score is the highest for a freshman in program history and fourth-highest overall.
Sacred Heart competed in the Sam Howell Invitational at Princeton on Saturday. Marc Troiani, the reigning NEC Field Athlete of the Week, finished second in the shot put with a throw of 54'10". Troiani's throw was a personal best and qualified him for the IC4A and New England Championships. He was also 11th in the discus. Also in the field, Scott Sheehan was ninth in the javelin with a throw of 183'11". The men's 4x100 meter relay team of Ian Haney, Joshua Beloff, Brandon Hutchinson, and Warner Cooley finished eighth with a time of 42.75.
Kolbi Smith finished third in the shot put with a throw of 49'1.75", a personal best. It's also the second-longest outdoor shot put throw in program history. She now has the best throw in the NEC this season by five feet, and is qualified for the ECAC and New England Championships. Katelyn Racanelli won her heat of the 800 meters in a personal best time of 2:16.44, placing 17th overall. Mareena DiMilia was 14th in the shot put with a toss of 39'0.50". Kayla Lawrence was third in her heat of the 200 meters, running an even 27.00. Dylan Baker was fifth in that heat with a time of 27.26. Angela Harrison ran a 12.93 in her heat of the 100 meters to finish fourth.
The Pioneers return to the track on Saturday, April 12th at the Rider University Invitational.


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By Larry Brogan
Courtesy of Tattoo Road Trip: If your shop does not have a quality Thermofax copier, preferably a 3M, the old, super-heavy-duty kind, you are living in the dark ages and making life difficult for yourself. The best models to buy are 3M45, 3M4500 or 3M4550. If you are still hand-drawing stencils each and every time, you are wasting your time, and time is money. 3M no longer makes Thermofax machines, but they can still be found on the Internet, on sites like eBay. Expect to pay about $1,000 for a good, working, used machine, but believe me, it will be money well spent…
There are newer styles of Thermofax machines being made overseas but, from my experience, they do not work near as well as the old 3Ms. Sometimes, you can find them at school auctions for very cheap or they may even be throwing them away, not aware that they are gold to the tattoo industry.
Always use a plastic carrier sheet (I find the blue carrier to be the best) with your Thermofax. You can make your own with two pieces of acetate. This is the transparency film for copiers that you buy in any stationery store. Put two pieces together, with a tape on top. With a carrier, you can use small pieces of spirit masters, which saves a lot of money. It will greatly increase the life of the machine and avoid many problems that arise out of feeding the paper without it. It keeps the machine much cleaner inside and you will not have small chunks of Thermofax paper getting caught inside the belt, which can cause it to run continuously and overheat. Using the carrier allows a properly running machine to function at a single dial setting, without ever having to be adjusted. The machine at my shop has been functioning perfectly, without the need to adjust the dial setting, since 1994.
You can buy SPIRIT band Thermal Paper from most tattoo equipment companies, and they come in 8 ½" x 11" as well, as 8 ½" x 14" sheets. There are knockoff brands that do not work as well, so insist on "Spirit Thermal Paper."
Thermofax Warning/ Scam!
You will find several listings on eBay advertising 3M Thermofax machines as tattoo stencil machines. WARNING. Not every Thermofax has the right power and lamp to produce a stencil with spirit paper.
Things to look for:
*Amperage higher than 12 amp.
*The bulb doesn't look like a light bulb. It should look like a long, thin tube.
*If you find a Thermofax for under $200 (the cheap ones or the ones with low bids are most often the Thermofax machines that don't work for stencils)
*Some sellers on Ebay claim that machines made later (the 4500 series) have a wider imaging area. This is false. The bulb on the inside is the same size, but the feed slot is wider, to allow for occasional lopsided feeding or larger documents. In the older machines with a narrow slot, papers and film that are fed in askew will sometimes get stuck, causing the carrier or film or paper to burn, requiring the replacement of the belt.
*Don't buy 15 amp machines. There are no replacement lamps for these machines. The few lamps that are available cost more than $250.
*If a machine is producing only a black copy, it may be that the motor is running slow or the clutch is not turning properly. The machine may need service. One way to go around it to use a carrier (as indicated above) and put a piece of paper between the lamp and carbon to reduce the heat intensity.
*If the machine does not stop, it is probably because the switch that you activated when inserting the stencil is touching the borders. It has to come back after the stencil has passed through.
*Keep the machine clean and center the belt every two months. Wash the belt, from time to time, with water and soap. Clean the rolls. Start with water, follow with ethanol and, if this is not enough, try some cleaning solvent.
(Larry can be found at Tattoo City Skin Art Studio in Lockport, IL.)


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