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Vanilla Womens 26in Extended Deluxe Beach Cruiser SKU: GLBC106LVA Call us or email us regarding this item.Ladies 26in Extended Deluxe Beach Cruiser. Detail:Color: VanillaDecals: All Stickers Are Easily RemovableFrame: Extended / Oversized HiTensile Steel Cruiser Frame.Handle Bar: 28.5in Wide Oversized Chrome Plated Handle Bar w/ Tilt and Telescope.Grips: Black or Brown Synthetic Leather Cushion Grips w/ StitchingFork: UniCrown ForkStem: 1in (25.4mm) Oversized Heavy Duty Aluminum Alloy StemHeadset: 1 1/8in (28.6mm) NECO Headset with Waterproof Seal Ring.Wheels: 26in 36H Heavy Duty Stainless Steel Spokes with Brass Nipples on Body Colored Aluminum Alloy Wheels with CPSC Reflectors.Tires: 26in x 2.30in CHAO YANG White Wall Flame Thread Cruiser Tires.Brake: Heavy Duty Coaster Brake with Upgraded KT HubSaddle: Oversized Extra Padded Cruiser Saddle w/ Dual Coil Spring SuspensionsSeat Post: 1 1/8in (28.6mm) AntiSlip Grating Chrome Plated Seat Post with Aluminum Quick Release (Black Seat Post & Black Quick Release in Black Model).Pedals: Oversized 4in x 4in Cruiser Pedals with Builtin Ball Bearing and CPSC Reflectors.Chain Guard: Body Colored Chain GuardChain: KMC ChainCranks: 3Piece Hot Forged Chrome Plated Crank Arm Set.Chainring: Designer Black & Chrome Plated Disc 44 Teeth Front Sprocket.Rear Sprocket:20 Teeth Rear Sprocket in BlackKickstand: Heavy Duty Chrome Plated 11.5in Kick Stand ( Black Kick Stand in Black Model )Reflectors: Front & Rear CPSC Reflectors w/ MountingsBaskets: Ready for Optional BasketsTools: Included Assembly Tools.Dimensions: Overall Length: 74.5inWheelbase (Axle to Axle): 46.5inTop Tube (Stem to Seat Post): 25.5inFrame Size (Seat Tube): 18inSeat Height (Adjustable): 33in to 39in (w/ Seatpost Minimum Insertion: 3.25in)Stem Height (Adjustable): 38in to 40.5inNet Weight: 39 Gross Weight: 44 Box Dimensions (LxWxH): 57.5in x 9in x 28inCubic Feet: 8.39 ft??
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New Orioles pitcher Tsuyoshi Wada didn't hesitate when he was asked before Sunday's first official spring training workout whether he wanted to be a starting pitcher or work out of the bullpen.
"I haven't heard anything officially about that yet, but I want to be a starter," Wada said through interpreter Danny MacLeith. "So I'm going to do what I have to do to fill that role."
Wada was signed in December and originally touted as a likely starter, but the Orioles began talking about his versatility as the team stockpiled candidates for the starting rotation. There are a dozen pitchers in camp — including Wada — who have at least a slim chance of opening the season as a major league starter.
Both Wada and Taiwanese left-hander Wei-Yin Chen will have some adjustments to make, since they pitched in Japan and generally worked on five or six days rest rather than the four-day routine employed in the American major leagues.
"I thought about that while I was pitching on five days rest, on six days rest in Japan,'' Wada said. "I knew that it would be on four days rest here so I planned on coming here and having done something. But no matter what I do, I'm going to have to get used to it in the end. So I have that mindset, that I'm going to do what I have to do to get used to it."
Manager Buck Showalter said after the workout that Wada will be in the mix for the starting rotation at least until the middle of March, when the coaching staff will have to reduce the number of candidates to get them enough innings late in training camp.
"He came into camp as a starter," Showalter said. "We hope he makes our club as a starter. We'll go down that path for an extended period of time to give him that an opportunity. I'd like for him to do that."
Johnson upbeat about sore back
Right-hander Jim Johnson played catch Sunday and told reporters that the back soreness he experienced during the offseason should put him no more than a week behind the other pitchers in camp.
"Everything's good, really,'' he said. "I'm just a week behind, so there's like a little strain back there. I'll be on the mound fairly soon, right back out there."
Johnson said that he has been experiencing some soreness for a couple of months, but has embarked on a trunk stabilization program and is getting good results. The biggest impact of the injury is on his conditioning regimen.
"I'm probably just not going to be running much," he said. "That's about the only thing, but we've got all these new toys out here in the training room. A lot of it is just stretching. They have a spine program and a lot of it is just stretching, like small core work. That's really all it is."
Showalter said that Johnson would be on his normal routine right now if the training and coaching staff weren't holding him back.
"That's our timeframe," he said. "We're making him be a week behind. He's chomping at the bit."
Reynolds light
It was obvious at FanFest that Mark Reynolds had dropped a lot of weight over the offseason, but the change in his physique seemed even more pronounced when he was out on the practice field in workout clothes.
He said last month that he decided to shed the weight to improve his defense at third base after making 26 errors and moving to first for the final months of the season. Showalter confirmed that the weight reduction program — and the decision to move Reynolds back to third this spring — came out of a meeting they had at the end of last season.
"We talked about it during our exit conversation, but it was up to him," Showalter said. "I think it's going to help him a lot of ways. Understand, he played inside in Arizona and I think a lot of people underestimate the challenge of playing in Baltimore in midsummer. Mark did some things very well statistically last year. I and he both feel strongly that he's better defensively than he showed last year. I think that has a lot to do with it. Yeah, I challenged him somewhat and he took it and ran with it and I really respect that."
Roberts update
Showalter said that Brian Roberts is having "a lot more good days than challenging days" in his attempt to come back from a pair of concussions. Roberts has stopped by the major league facility, but has been working out at the Twin Lakes Park complex and may continue to do that for much of the week.
Around the horn
The Orioles began several days of biomechanical testing, which is a new addition to the annual spring training physical examinations for pitchers. The high-tech program analyzes their deliveries and identifies potential trouble spots. …The arrival of catcher Ronny Paulino and veteran pitcher Dennys Reyes have been delayed because of visa issues. … Left-hander Ryan Edell also hasn't reported and is expected to retire, which means that the Orioles have 29 pitchers in camp. ... Zach Britton will throw for the third time Monday since beginning a rehab progression to address inflammation in his shoulder. He has thrown on alternating days since beginning the progression on Thursday, but will throw on back-to-back days Monday and Tuesday.

subset: commoncrawl


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Join me every week for Win-It Wednesday, with 24-hour giveaways just for you!
Propel Zero, the zero-calorie enhanced water with natural fruit flavors is looking to keep you healthy with Vitamins C, E and B and make sure you stay that way with antioxidants. It gives your body what it needs without the extra calories. Available in both liquid and powdered forms, Propel Zero is the new thing in energy drinks.
For 2011, Propel Zero is giving away 3 million samples in Walmart stores across the country from March 19th to April 24th in conjunction with a sweepstakes to win a year's supply of Propel Zero. To enter the sweepstakes:
- Attend a Walmart sampling date at your local store.
- Snap a photo of yourself with your favorite Propel Zero flavor at a sampling event (or wherever you happen to be).
- "Like" Propel Zero on Facebook.
- Upload your photo to the Propel Zero Facebook wall and answer the question: "I stay active by… " (running, taking the stairs instead of the elevator, taking my dog for a walk, etc.).
- Fill out the sampling form and let them know Deal Seeking Mom sent you.
- Check back to find out who won April 29th!
Ten lucky Deal Seeking Mom readers will each receive a Propel Zero Gift Kit including:
- (2) 20-oz. bottles of Propel Zero
- Propel Zero t-shirt
- (3) FREE Single-Serve Propel Zero coupons
- Drawstring Backpack
To enter, tell me how you stay active in the course of everyday life. Do you always take the stairs? Are you a runner?
Every reader has four methods available to enter this contest. Choose one each of any combination of method one, two, three, or four for up to a total of 4 entries!!!
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Enter to win 1 of 10 @nowpropelledGift Kits from @DealSeekingMom: https://dealseekingmom.com/?p=74313
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(10) Propel Zero Gift Kits, as described above
This giveaway ends at 2:00 p.m. EDT on 3/31 and is open to all U.S. residents 18 years or older. I'll use And the Winner Is to select the winning comment. Winner will be notified by email and listed on my Giveaway Winners page. Winners must respond within 48 hours of notification to claim their prize. Good luck!
While you're in a contest entering mood, don't forget to check out the Giveaway Gathering for a variety of contests being hosted on Deal Seeking Mom readers' blogs!


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51 members3 Likes
Hi David,
I'm looking to hit the ball on mornings M-F, let me know if you are available.
I have no idea of my rating and I have not played in a while, but I'm willing to start again. Love tennis!
thanks, -ian
Well, I can't play anytime, anywhere... but I am pretty flexible... I'm near the airpark, but enjoy the courts over at Via Linda and about 96th...
© 2019 Created by Mark / The Mayor. Powered by


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OpenXava 4.2.3 released
Software for local government developed with OpenXava
November 12, 2014
The very first company that used OpenXava developed a complete suite of applications for local government in Spain. Afterwards, when OpenXava became an open source project many local governments started to develop their own applications with OpenXava.
Today we bring you an example of that. It's Fuenlabrada, a Spanish city with 200,000 residents. Have a look at the story here:


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Imagine having to calculate the sales tax for your product sold across every state in the country.
Within those states, sales tax rates may vary from county to county, so imagine figuring that in as well. Most people don't have the laser-like focus to comprehend such formulas.
This is where Anna Howell, director of state and local tax for CBIZ Memphis comes in. CBIZ is one of the largest tax, accounting and consulting providers in Memphis. Howell is a certified public accountant and a specialist in sales tax compliance and personal property tax.
Things are about to get a whole lot busier for Howell if the Marketplace Fairness Act, already passed in the U.S. Senate, is approved by the House of Representatives. The act, sometimes referred to as the "Internet tax bill," will require online and catalog retailers to collect sales tax from consumers regardless of where they are, provided the company has sales of more than $1 million.
Simply put, under the current law, a supplier in Memphis shipping its product via common carrier to Arkansas is not required to collect sales tax from the customer. This will change with the Marketplace Fairness Act, and that supplier will be compelled to register and collect tax from that customer. It's a heady, complex proposition for small businesses and large corporations alike.
"That's why people would call me," Howell said. "Because I have a practice that can prepare sales tax returns for every jurisdiction in the country, we do that for our clients. So a small business that doesn't have a tax department or even know what the rates are – and especially can't handle filing all of those returns – it's a big burden."
Howell grew up in nearby New Albany, Miss., and, coming from a family of Rebels, attended the University of Mississippi herself. She went with the intention of a medical career with sights set on pharmacy school, but a single class in accounting was enough to switch her from a life as pill counter to one as bean counter.
Ole Miss has a "fabulous accounting school," she said.
"Actually, one of my accounting professors was a fraternity brother of my dad, so it just kind of all fell together," she said.
She was recruited from campus to work with Price WaterhouseCoopers LLP in their audit division, and moved to Memphis upon graduation. With a move to Bowling Green, Ky., nearly a year later, she found work in-house at the Fruit of the Loom corporate headquarters, in its tax preparation division.
"My tax job was kind of a niche area, and it's still what I do today. It's focused in sales tax and property tax, more of an indirect tax, a typical term for the industry," she said. "Those are operational taxes, so you have to understand operations to work with it."
After nearly six years, she moved over to Sumitomo Electric Wiring Systems Inc., a Tier 1 automotive supplier for the likes of Honda, Toyota and Acura. There she worked in tax, as well as budgeting, forecasting and fixed assets. Though the tax situations were similar, the culture was different, and Sumitomo is where Howell gained expertise in the automotive industry, a specialty that still serves her well. She sits on the membership committee for the Southern Automotive Women's Forum, a Tennessee-focused organization made up of female executives across the automotive industry working to bring more women into STEM fields, which feed into that industry.
"We raise scholarships for 12 states trying to encourage women to go into automotive careers," Howell said.
When she moved back to Memphis in 2000, it was also a move back to public accounting with Thompson Dunavant PLC, acquired by CBIZ in 2011.
"I'd been out of the Memphis market for a while and just kind of wanted to learn about a lot of different companies before I chose to work for a corporation," she said. "I thought it would be a short stint with Thompson Dunavant and that I would get to corporate, but I'm still here."
She enjoys such work – the public side being more "client focused" – and said she is more of a people person.
"I enjoy the client relationships and being able to help a lot of different types of companies solve their tax problems," Howell said.
She also relishes the challenge. With CBIZ being the only firm in Memphis with a dedicated sales tax practice and the only office across CBIZ nationally with a focus practice like this, Howell says she will have her hands full with the Marketplace Fairness Act.
"It's definitely going to be a challenge because there's going to be a lot of confusion and they'll implement it quickly in typical government fashion and people will scramble to get the right answer."
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by The Daily News Publishing Co. Inc. - All Rights Reserved


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Product Code: SE504642
Manufacturer: Sennheiser
Free mainland UK shipping available for this product
Our Price £499.00INC
Out of stock
The handheld microphone now allows you to charge the optional rechargeable pack while it remains in the transmitter. Wirelessly link up the transmitter with the receiver with a single touch of the sync button. The true diversity receiver has a backlit graphic display that makes it easy to read under all lighting conditions.
With 1680 tunable frequencies, the EW135 system is a great all in one package for small venues, conferences and Houses of Workship.
For more information on Sennheiser wireless, please contact a member of our AC Audio team.
Visit the official Sennheiser site
Information Resource and FAQ's - Wireless Microphone Frequency Guide
There have been many questions surrounding the 2012 digital switchover and its effect on Wireless Microphone Frequencies across the UK. To help clarify some frequently asked questions, A.C. Audio have put together a source of reference with the current plans from Ofcom.
If you have any queries about these upcoming implementations, we are on hand to discuss your individual circumstances and will be a source of unbiased advice. As a distributor for all major wireless equipment brands, we will endeavour to advise the best course of action that will ensure minimal disruption during the digital switchover.
Which frequency ranges have been affected?
Frequencies 854-862 MHz (TV channel 69) has been allocated elsewhere, making the use of radio mics and wireless systems illegal to use on this frequency.
Which frequency range is free to run wireless systems on?
Frequency band 863-865 MHz (Channel 70) is deregulated and does not require a license. If you plan on running more than four wireless systems at one time it's recommended you use frequency band 606-614 MHz (Channel 38) which will require a license.
Are there any other possible frequency bands?
470-550 MHz (TV channels 21 to 30) and 614-790 MHz (TV channels 39 to 60) will be available for wireless microphones on a secondary use with Digital Terrestrial Television (DTT) and on a license basis (called: "interleaved spectrum: spectrum between TV transmitters that cover only regions").
The VHF band 174-216 is not yet affected by the Digital Dividend, and there is some interleaved VHF spectrum availability. There are three frequencies within the VHF that can be used license free - 173,800 MHz, 174,500 MHz and 175.000 MHz.
Because the new IMT services use an up and down link and these need to be separated to overcome interference, the band 790-862 MHz will be split in 2 parts of 30 MHz. In the middle will be a "Duplex Centre Gap" running from 821-832 MHz. There is a possibility that this gap will become available for wireless microphones in the future. However, with current technology and the noise created in this band by the IMT service, we would question its suitability for wireless microphones at this time. It is anticipated that only 3-4 MHz in the middle of the gap will be usable. This band is under investigation on European and national levels.
In the 1.8GHz band (1785-1800 MHz) Ofcom grants access for digital wireless microphones only. This frequency range is not really suited for wireless microphones, as the higher frequencies (i.e. shorter wavelengths) create more body absorption and shadow effects due to the directivity, etc. The use of these frequencies will only work adequately when there is a line of sight and a short distance between the transmitter and the receiver.
How about licenses and license fees?
The Joint Frequency Management Group (JFMG) is the UK's band manager for the Program Making and Special Events (PMSE) industry. For further licensing details please contact JFMG atwww.jfmg.co.uk.
Is it possible to modify current wireless microphones to other frequency ranges?
Yes in many instances, but this is dependant on the make and model and in some circumstances it may be more economical to purchase a new system.
Does Ofcom compensate equipment becoming redundant as a result of these plans?
Yes, some funding is available to cover the movement of equipment out of TV channel 69 towards TV channel 38. On August 14, 2009 Ofcom published a consultation document on eligibility criteria, we recommend users to read this consultationwww.ofcom.org.uk/consult/condocs/pmse_funding/.
Where can I find more detailed information on available frequencies?
Please contact A.C. Audio for more information or alternatively the British Entertainment Industry Radio Group (BEIRG) provides a lot of information and makes a great effort to preserve the spectrum for our industry. See www.beirg.co.uk.
Find more helpful information on the JFMG website www.jfmg.co.uk and regular updates from www.ofcom.co.uk.
How do I obtain a frequency plan for an available spectrum?
Also JFMG can provide frequency plans: www.jfmg.co.uk/pages/freq/freq.htm.
With years of experience supplying Businesses, Government Organisations, Charities, Schools, Colleges and Universities, we invite you to take advantage of our knowledge to help you make an informed choice, ensuring you are purchasing the best music products for your needs. With specialists in PA Systems, Pro Audio & Live Sound equipment on hand to answer calls and emails, you're in the best possible hands.
Contact us now to discuss your requirements or to request a quotation. Additional discounts may apply for educational establishments or size and value of order.
Purchase orders can be sent directly to email@example.com or apply for your cash or credit account here. Terms and conditions will apply.
acaudio.co.uk is a trading name of A.C. Entertainment Technologies Ltd. Read our privacy policy here
© Copyright 2019 A.C. Entertainment Technologies Ltd. All Rights Reserved - E&OE
Dear visitor - firstly, welcome and thank you for visiting the A.C. Audio Online website!
We value your custom and pride ourselves on the customer service we provide to all our customers. As you'll no doubt appreciate, the service we provide comes at a price and consequently we have implemented a minimum order value of £59.99 (including VAT) for all orders placed. Unfortunately, lower value orders are not economically viable due to the administrative costs. Better control of our costs helps to improve our efficiency and allows us to carry on providing the levels of service you've come to expect.
We hope you enjoy your visit and if there is anything you need any assistance with, please don't hesitate to let us know via Live Chat, Email or Phone – we'd love to hear from you.


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Selecting your vehicle's make, model, and year allows us to display only parts and items specific to your car's model and year.
Part# CH28618
5 Reviews
OPGI Price: $119.95
Part Type: (R) = Authentic reproduction of the original GM product
Years: 1969-1972
Sold As: SET
Certain items which exceed standard size are exempt from free shipping promotions. These items are noted in your cart at checkout.
An ideal complement to your interior restoration, this kit features pre-cut burlap batting and cotton padding to cover the back and bottom of your rear seat frame prior to installing the upholstery. Sold complete for one seat.


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Did you read today's front page stories & breaking news?
From the Wires
Western Wind Energy Reports Net Earnings of $0.13 per Share for the Third Quarter Ended September 30, 2012
By: PR Newswire
Nov. 29, 2012 05:55 PM
TSX.V Symbol: "WND"
OTCQX Symbol: "WNDEF"
Issued and Outstanding: 69,449,541
VANCOUVER, Nov. 29, 2012 /PRNewswire/ - Western Wind Energy Corp. (the "Company") reported today, its unaudited condensed interim consolidated financial results for the three and nine months ended September 30, 2012. For complete details of the third quarter Condensed Interim Consolidated Financial Statements and related Management's Discussion and Analysis, please see the Company's filings on SEDAR (www.sedar.com) or on EDGAR (www.sec.gov). All amounts herein are reported in U.S. dollars unless otherwise specified.
Operating Revenues
For the three and nine months ended September 30, 2012, operating revenues increased from $747,281 to $8,353,723, and from $2,305,843 to $27,641,941, compared to operating revenues for the 2011 comparative periods, respectively. This increase in operating revenues was driven by a 408% increase in energy production to 63,944MWh (2011 - 12,591MWh) and by a 389% increase in energy production to 234,202MWh (2011 - 47,914MWh) for the three and nine months ended September 30, 2012, respectively, due to the additional energy production and sales from the newly operational Windstar and Kingman generating facilities.
Adjusted EBITDA
For the three and nine months ended September 30, 2012, adjusted earnings before interest, income taxes, depreciation and amortization, and other expenses or income ("Adjusted EBITDA"1) increased to a loss of $(788,828), or a negative $0.01 per share,1 compared to a loss of $(1,282,278) (negative $0.01 per share) and increased to $12,121,114, or a positive $0.19 per share,1 compared to a loss of $(2,842,028) (negative $0.05 per share) the 2011 comparative periods.
Net Earnings (Loss)
For the three and none months ended September 30, 2012, net earnings increased to $8,524,018, or a positive $0.13 per share, compared to a net loss of $(1,581,610), or a loss of $(0.03) per share, and to $10,254,621, or a positive $0.16 per share, compared to a net loss of $(3,214,675), or a loss of $(0.06) per share.
Adjusted EBITDA, and Adjusted EBITDA per share, are non-GAAP performance measures that management uses to assess the amount of cash generated by the Company, and to measure the operating performance of the Company, excluding the effects of interest, income taxes, depreciation and amortization, and other expenses or income. Management measures performance, excluding these items, as they may be non-cash, unusual in nature, and/or are not factors used by management for evaluating the operating performance of the Company. Adjusted EBITDA, and Adjusted EBITDA per share, are not recognized measures under GAAP, and therefore, may not be comparable with those presented by other reporting issuers. Further, Adjusted EBITDA is not intended to be representative of cash flows from operating activities or the results of operations as determined in accordance with GAAP. However, the Company believes that these measures are important, as they provide management and the reader with additional information about its operating, and cash generating capabilities, and facilitates the comparison of results over different periods.
Western Wind Energy is a vertically integrated renewable energy production company that currently owns wind and solar generation facilities with 165MW of rated capacity in production, in the States of California and Arizona. Western Wind further owns substantial development assets for both solar and wind energy in the U.S. and Canada. The Company is headquartered in Vancouver, BC and has branch offices in Scottsdale, Arizona and Tehachapi, California. Western Wind trades on the Toronto Venture Exchange under the symbol "WND", and in the United States on the OTCQX under the symbol "WNDEF".
The Company owns and operates three wind energy generation facilities in California, and one fully integrated combined wind and solar energy generation facility in Arizona. The three operating wind generation facilities in California are comprised of the 120MW Windstar, 4.5MW Windridge facilities in Tehachapi, and the 30MW Mesa wind generation facility near Palm Springs. The facility in Arizona is the Company's 10.5MW Kingman integrated solar and wind facility. The Company is further developing wind and solar energy projects in California, Arizona, and Puerto Rico.
Jeffrey J. Ciachurski
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
This news release contains certain statements that may be considered "forward-looking statements, such as references to the intended sale of Western Wind Energy Corp. and its assets. Forward looking statements are statements that are not historical facts and are generally, but not always, identified by the words "expects", "plans", "anticipates", "believes", "intends", "estimates", "projects", "potential" and similar expressions, or that events or conditions "will", "would", "may", "could" or "should" occur. The forward-looking statements in this press release include statements regarding the intention of the Company to complete the sale of the Company or its assets. The forward-looking statements included in this press release are based on reasonable assumptions, including that the Company will be able to successfully identify a prospective buyer, negotiate the terms of sale and satisfy all conditions required to complete the sale. Factors that may cause results to vary from anticipations include the risk that the proxy dispute with Sativr may disrupt and impede the sale process, the risk that the Company may not be able to successfully identify a buyer, negotiate acceptable terms or obtain all applicable government, regulatory and shareholder consents required to complete the sale, that the terms of those consents may not be acceptable to the Company, or, assuming the Company is able to successfully complete the sale, the Company is not able to achieve expected results following such sale. Although Western Wind Energy Corp. believes the expectations expressed in the forward-looking statements are based on reasonable assumptions, such statements are not guarantees of future performance and actual results may differ materially from those contained in forward looking statements. Forward looking statements are based on the beliefs, estimates and opinions of Western Wind Energy Corp.'s management on the date the statements are made. Western Wind Energy Corp. undertakes no obligation to update these forward-looking statements in the event that management's beliefs, estimates or opinions, or other factors, should change, except as required by law.
1 Refer to "Non-GAAP Performance Measures"
SOURCE Western Wind Energy
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Preventing illness
Jugum penises, United Kingdom, 1880-1920
Rather than treat an illness, patients and practitioners may aim to prevent disease in the first place. Depending on one's beliefs about the body and the causes of disease, such prevention (or 'prophylaxis') may take many forms. It may include diets and exercise, vaccination and drugs.
The Greeks prevent disease through balance, diet and exercise
In many systems of medical care, prevention is at least as important as the treatment of an acute disease. Ancient Greek practitioners believed that balancing the four fundamental fluids or 'humours' in the body was essential for health. So they advised their patients in methods to maintain good humoral balance. An early Hippocratic text called for appropriate diet and exercise as well as the use of music, and advised on the frequency of sexual intercourse.
Theories of balance
Similar humoral theories are used by many traditions of prevention. Traditional Chinese Medicine, for instance, tries to achieve a balance of vital energy or qi in the body, and an alignment between the body and its environment. The Indian system Ayurveda bases its advice for a health-preserving lifestyle on a balance of three basic humours or doshas. These can be balanced by a combination of herbs and diet with physical treatments from massages to surgery.
A variety of efforts to prevent the plague
Some forms of prevention were aimed more specifically at particular diseases. When the plague (the 'Black Death') ravaged medieval Europe, there were numerous explanations for its outbreak. Accordingly, preventative measures ranged from self-flagellation (among those who believed that God had sent the disease as punishment for the sins of mankind) to the killing of cats and dogs (which were supposed to be contagious). Doctors who thought that the plague was caused by a pestilential atmosphere wore long gowns and masks stuffed with aromatic herbs, and recommended strong-smelling herbs such as myrrh for purifying the air.
Prevention through good health
In Europe, beginning with the Enlightenment of the 1700s, philosophers and physicians urged the public to take systematic measures to remain healthy and productive, whether by exercise or diet. By 1800 intellectuals suggested that not just the individual, but the state as well, had a responsibility for the health of the citizen. Doctors and reformers such as the German Peter Johann Frank and the British Edwin Chadwick developed measures of disease prevention on a large scale. After the development of germ theory in the 1860s, and until the 1940s, hygiene was the basis for controlling infection. This often led to a fanatical fear of 'germs'.
A religious reason to prevent illness
An important motivation for the development of preventative measures was religious: many religious movements argued that a healthy lifestyle was an important part of living a godly life. For example, in the 1800s the Adventists, a Christian sect in America, preached a 'gospel of health' which included a restricted diet, limitations on alcohol and sexual activity, and rigorous personal hygiene. American health reformers such as John Harvey Kellogg developed foods that aimed to be healthy and 'pure', part of living a moral lifestyle.
Modern-day prevention of diseases through state agencies
A more recent addition to the list of preventative measures is the practice of 'safe sex', especially the use of contraception (such as male condoms) to prevent the spread of STIs (sexually transmitted infections). State agencies across the world, charities and private initiatives such as the Red Ribbon Project are running campaigns to raise awareness of diseases such as AIDS, and inform about the measures that individuals can take to avoid getting ill. Thus, prevention benefits the individual as well as the community - it protects the individual from disease, and decreases the risk for others of becoming infected.
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Related links
F Bray, 'Chinese medicine', in W F Bynum and R Porter (eds), Companion Encyclopedia of the History of Medicine, 1 (London: Routledge, 1993), pp 728-754
R De'ath, French Letters and English Overcoats: Sexual Fallacies and Fads From Ancient Greece to the Millennium (London: Robson, 2000)
N Gevitz, 'Unorthodox medical theories', in W F Bynum and R Porter (eds), Companion Encyclopedia of the History of Medicine, 1 (London: Routledge, 1993), pp 603-633
S Greenblatt, 'Me, Myself, and I', review of Solitary Sex: A Cultural History of Masturbation by T W Laqueur, The New Yorker, 51/6 (April 8, 2004)
T W Laqueur, Solitary Sex: A Cultural History of Masturbation (New York: Zone Books, 2003)
R Porter, The Greatest Benefit to Mankind (London: HarperCollins, 1997)
An acute contagious fever with high levels of mortality. Both the 'Black Death' that swept Europe in the 1340s and the Great Plague of London in 1665 are believed to have been bubonic plague.
The science of health and how to maintain it. A condition or practice which promotes good health. The definition varies widely and differs across cultures.
Tiny organisms that cause disease. 'Germ' is now a term that is applied loosely to many micro-organisms, including bacteria, viruses and fungi.
The use of methods and techniques to prevent pregnancy from sex.
Acquired Immune Deficiency Syndrome (AIDS) is a disease caused by infections resulting from a weakened immune system due to the HIV virus. It leads to failure of the immune system and is usually fatal. It is spread through direct contact with bodily fluids.


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Alderson said they are mainly talking dollars and cents right now.
As I've said, the language from both sides indicates there is strong mutual interest to get a deal done. But it's not reasonable to set a timetable on it, nor is it reasonable to think the Mets can snap their fingers and get a new deal done. The Mets have publicly stated they intend to handle Wright's contract situation different than that of Jose Reyes last winter – considering how that turned out, their words are encouraging. But actions speak louder than words, especially as they try and change the perception of the state of the franchise.
[sny-accordion title="Previous updates on David Wright..."]
Contract: Wright just completed the final year Wright of a six-year, $55 million contract he signed during the 2006 season. The Mets exercised their $16 million club option for 2013, and can become a free agent after next season.
- Oct 30: Jon Heyman of CBS Sports says the Mets are currently negotiating with David Wright on a contract extension, although progress on a new deal has been slow between the two sides.
- Oct 27: Joel Sherman of the New York Post says "ten officials" outside the Mets organization believe if the Mets offer David Wright a seven-year, $127 million contract extension, in addition to his $16 million option for 2013, that should be enough to convince him to stay with the Mets.
- The Mets remain in preliminary talks with Wright about possible contract extensions, according to Andy Martino of the Daily News.


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It's typically Taylor Swift who gets the last word in her many failed relationships -- and it's usually in the form of some sappy breakup anthem. Not this time. Her most recent ex Harry Styles is dishing about the failed romance with the supposedly sweet-as-pie country crooner -- and it's brutal. According to the UK's Daily Mail, in the new documentary film One Direction: This Is Us, he actually calls Swift a "pain in the a**e" and that's not even the worst of it.
The pair dated for just a few months before splitting this past winter. Though there were plenty of pics of them holding hands and looking lovey-dovey, the One Direction star makes the whole affair sound as if it was a complete waste of his time. The most scathing comments being reported:
I think I've been unlucky in love so far. But then, I haven't really met anyone who's made the earth move for me ... I haven't met a girl yet who I'd want to even think of getting serious with ... I'm longing to meet someone who really inspires me and makes me really want to spend time with them.
OUCH! It seems as though he tired of Taylor quite quickly. Honestly, Harry's quotes just confirm what many of us already suspected -- it's her, not him. Think about it -- who is the common denominator in all her many, many high profile relationships. Is it possible that Joe Jonas, Taylor Lautner, John Mayer, Jake Gyllenhaal, Conor Kennedy, and Harry were all a**holes who broke her perfectly sweet and innocent heart? I concede that John Mayer's no angel, so I am apt to believe anything negative she has to say about him. He's a notorious womanizer and heartbreaker -- but what about all the others?
Still, Taylor isn't about to let Harry off the hook. Some fans are speculating that her new song "Revenge" was inspired by her failed relationship with him. "Gonna give you what you gave to me ... Make you so feel so B-A-D, break you, make you sorry ... I hope you cry, I'm getting my R-E-V-E-N-G-E," she sings. Oh Taylor, you will never change, will you? I suppose these nasty splits are good for her career. With each one comes the perfect, chart-topping track.
Check out the trailer for One Direction: This Is Us:
Do you think Harry's comments about Taylor are out of line?


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Hannibal native Santana Dempsey, the daughter of attorneys Terrell and Vicki Dempsey, has been cast in the 2013 Disney/ABC Talent Showcase in Los Angeles.
Hannibal native Santana Dempsey, the daughter of attorneys Terrell and Vicki Dempsey, has been cast in the 2013 Disney/ABC Talent Showcase in Los Angeles. Disney/ABC Television group's casting department is hosting this 29th annual Talent showcase, which will be taped today, Oct. 29, at the El Portal Theatre in Los Angeles.
More than 7,000 aspiring actors entered the competition. Then more than 500 were asked to audition, and Dempsey was among the 20 who were chosen.
During a phone interview from her home in Los Angeles, Dempsey said her parents "are ecstatic" about her career. "They are so excited." Her parents formerly lived in Hannibal and now live in Quincy, Ill., while operating their law firm in both cities.
In the Talent Showcase, Dempsey called the audition process "really challenging. The audition process took two months. We auditioned seven or eight times, for five to eight hours a day. It was a very grueling but fun audition process. ... They chose our partners, based on chemistry that each partner had with each other. We read with almost everyone."
She and her partner, Wade Allain-Marcus, both are of mixed race descent and got their start in New York City.
"All will be on the show," Dempsey said. "We will be doing about three- to five-minute vignettes, and it will make up an entire one night's show.
It is really exclusive. ... They told us we are filming it live." Executives from all the networks are invited, she added. "Casting directors are invited, producers, agents and managers."
Later all 20 actors will be assigned a network executive from the casting department, who will act as their mentor throughout the year. The actors will also audition for ABC Entertainment Group's current series and pilots.
Dempsey graduated from the University of Missouri with a bachelor of arts in theater performance. She is currently represented by Nathan Habben of Prestige Talent Agency and Moria Goodwin of Active Management.
'A dream come true'
"It is a dream come true getting the chance to work so closely with ABC," said Dempsey. "ABC is one of my favorite networks. I am so honored to have the opportunity to showcase my talent and am grateful ABC believes in me. Hard work and perseverance does pay off.
"The thing most people might not realize about me is how hard and long I have been struggling as an actor," she said. "I was super close to quitting this past summer - first time ever.
"Everything seemed to be against me and I was scared of not succeeding. I've felt it before, but when you aren't in a great place the instability of not knowing when your next job will come becomes brutal. At the end of the day, I have learned to get out of my own way and trust in myself, because I too deserve to be seen."
Dempsey recently had an audition for a part on the TV series Grey's Anatomy and had a "call back" for the part. She had not yet learned the outcome by Oct. 25.
Her previous acting jobs included a part in an off-Broadway experimental theater and several commercials.
One commercial was for a Starbucks cappuccino, and it was played for two and a half years before ending in May. It was aired during the Super Bowl and basketball play-offs, she said.
She also did an MTV promo for MTV Car Heroes.
Dempsey was a host for a video, Read 180, for Scholastics, for students in grades four through eight. She was pleased to do this because, "my sister, Gayla, teaches in Jeff City. She taught at Mark Twain in Hannibal for several years."
Although Santana Dempsey lived in New York for several years, she believes she belongs in Los Angeles. "New York is beautiful and cultured, and it is a great city," she said, "but in L.A. I am healthier as a person.
"And in L.A. everything is entertainment industry-related. In L.A. most people come here to be in entertainment, not just actors, also producers and directors. ... They go to New York to be business people. I found myself in New York, but I am actually living as myself in L.A."
For more information about Dempsey see santanadempsey.com or follow her on Twitter, @SantanaDempsey.


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Spain: the ideal waters for recreational fishing
Yacht on the water
The Mediterranean Sea, the Atlantic Ocean and the Cantabrian Sea are perfect for a day's fishing. If you like deep-sea fishing, then the marine resorts along the Spanish coastline will help you organise a tailor-made holiday.
If you like sports fishing, then climb aboard and enjoy a few unforgettable days at sea. Spain's marine resorts make it easy – you'll find everything you need to enjoy this sporting activity.
One option is to spend a day's fishing in a boat, accompanied by a professional with in-depth knowledge of the coast. Sound interesting? If you're coming with your own boat, then we would recommend you check the practical advice for sailing in Spain. Bear in mind that you need a fishing license. You can apply for one at the corresponding administration. Spain's marine resorts will give you information on the steps to follow and the organisations you need to contact.
The Mediterranean Sea
You'll find marine resorts offering boat trips for sports fishing all along Spain's Mediterranean coast. For example, on the Costa Daurada you'll be able to fish in shallow waters in a mild Mediterranean climate all year round. Meanwhile, the Costa Brava is home to the marine resort of Roses-Cap de Creus, where you can look forward to enjoying a good day's fishing, and the Sant Feliu de Guíxols Costa Brava resort. Very close to the city of Barcelona you also have the Vilanova i la Geltrú Marine Resort, and in the Ebro Delta, the Sant Carles de la Ràpita – Delta de l'Ebre Marine Resort.
There are also marine resorts in the Balearic Islands where you can organise a day's fishing. Specifically, in Majorca you can find Llucmajor Marine Resort – Bay of Palma. The coast offers idyllic coves, leisure activities and centuries of maritime tradition.
The Mediterranean coast of the Region of Valencia also has marine resorts offering this kind of fishing: Benicarló-Peñíscola and Marina Alta make the Region of Valencia an ideal destination for sports fishing from boats.
Another option for fishing on Spain's Mediterranean coast is the marine resort of Mar Menor – Cabo de Palos (Murcia). You'll find the Mar Menor is an inland sea with high salt content and a sandy sea floor. And if you want, you can also choose the Ceuta Marine Resort, which is the only one situated in the Strait of Gibraltar.
The Atlantic Ocean
In the north, in the province of Pontevedra, you'll find the Rías Baixas Marine Resort.
There are many different harbours that make this an ideal part of northern Spain for water sports.
Would you like to come and enjoy the sea in Spain? There's fishing and much, much more to do, including endless options for leisure activities in the water. Come and see for yourself.
Estaciones Náuticas
Estaciones Náuticas


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Selecting your vehicle's make, model, and year allows us to display only parts and items specific to your car's model and year.
Part# 108050B
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OPGI Price: $19.99
Part Type: (A) Aftermarket product, usually an enhancement product
Years: 1959-1977
Sold As: EACH
This 80-page softbound handbook is an excellent source of information on Holley's famous 4150 and 4160 series carburetors. Author Mike Urich covers the fuel inlet system, idle system, main metering system, power system, accelerator pump, choke, metering system and much more. This small 6" x 9" handbook also includes 117 black and white illustrations to help guide you through the working parts of the Holley carburetor.


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Wednesday, December 31, 2008
Brains. We Want Your Brains...and Your Money
Threaten me with late payments and bad credit. I don't care. Stupid zombie banks. Stupid credit cards. I hate the both of you. Pretty soon I'll have enough money to not even worry about simply making the minimum payments. And you'll be sorry when that happens. And your little dog, too!
Posted by Blogger at 2:04 PM
Labels: banks, credit cards, survive zombies
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Gossip might be everywhere, but it does seem to flourish more in among certain groups and in certain environments — and schools and colleges full of preteens, teenagers and young adults head the list.
Schools are relatively closed environments, where people know and care enough about what other people are doing to be able to gossip about them, and young and insecure enough to worry about their own place in the social pecking order. On top of that, teens and 20-somethings spend lots of time on social media, made of networks designed to do nothing more efficiently than spread rumors.
"It certainly can spread faster and be more harmful," said Bernard Brady, chair of the theology department at the University of St. Thomas in St. Paul, Minn. "The problem with social media is that its impact is wider, and that many people don't think of the ramifications before they post."
Feeling of anonymity
Younger people also tend to use social media differently, maintaining larger circles of friends and including people they don't know well, or maybe at all. "If they post something, it's all over," Brady said.
"We live in a time where people are very aware when they are being gossiped about," said Franciscan Father Jude DeAngelo, director of campus ministry at The Catholic University of America. But they are not always so aware of when they are gossiping in a malicious way.
"It's these twitters, these emails," he said. "They feel like they are anonymous in this technological world, and they say things they wouldn't say out loud."
Lynne Lang, director of school climate for the Archdiocese of St. Louis, wrote in an essay on gossip: "Many of us grew up hearing the expression, 'If you can't say it to someone's face, then don't say it behind someone's back!' This age-old advice stands as a reminder not to gossip. But how can we help ourselves when it seems that everyone is doing it? Negativity abounds in the tabloids, in the bleachers at youth sporting events, among volunteers at school, in the parish, among our Facebook friends — and even with our best friends. We all find ourselves talking about other people and circumstances negatively. Simply put, this is an attack on the dignity of the human person, and the Catechism of the Catholic Church states: 'Respect for the reputation of persons forbids every attitude and word likely to cause them unjust injury'"(No. 2477).
Resetting relationships
There's no question that the matter is deadly serious, with the rate of teen suicide attempts jumping from 6.3 percent in 2009 to 7.8 percent in 2011, according to the Centers for Disease Control and Prevention (see related sidebar).
The past year has seen several news reports of teenagers committing suicide after being first sexually assaulted or abused, and then having images or information about their assaults posted online.
"Cyberbullying is the result of a need for a more loving face-to-face encounter in our schools and neighborhoods," Lang said. Adults need to set an example, especially in parishes and schools.
"The school parking lot cannot be a place to lodge complaints against school personnel or other school families if we are to keep our doors open," Lang said. "Telling someone their help is not needed as a volunteer, or criticizing someone simply will not win hearts over for Christ, nor keep our churches open."
Focused on the Lord
Father DeAngelo said people young and old must focus more on their relationship with the Lord than on what other people think, including taking time to understand the gifts and talents the Lord gave them.
Did you hear?
"I do think people need to be more convinced of their gifts," he said.
The media age has exacerbated the problem, he said, with rumors moving across the Internet and around the world at the speed of light. "Christ calls us to something greater than that," Father DeAngelo said.
When he talks with young people who have been hurt by gossip, Father DeAngelo said he finds they have two issues to think about. "One is, 'How do I live in this situation that is hurtful? How do I survive this?' Second, you look at, 'Are these my friends? Maybe I need to be about choosing better friends."
Michelle Martin writes from Illinois.
Copyright © 1996-2019 Our Sunday Visitor, Inc.


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Founded by Bernard Harding in 2011, the Martial Spirit Aikido Association or Bushin Aikikai continues the technical direction established by the NAF under Tamura Shihan and Pierre Chassang. Pierre Chassang is the founder of the National Aikido Federation of France and the European section of the International Aikido Federation.
Membership Type
Associate 30 Member
Nobuyoshi Tamura Shihan was the European Representative of the Ueshiba hombu dojo in Tokyo and as such, the senior Japanese sensei in Europe. He was renowned for the purity and classicism of his technique. Pierre Chassang worked with Tamura Shihan to standardise a curriculum of techniques in Europe. In addition to the broad framework of Aikido techniques developed, Pierre Chassang also emphasised the importance of Aikido as both a martial and spiritual way. Bushin Aikikai continues these traditions under the technical direction of Bernard Harding.
Bernard Harding
WebSite :
Email the Bushin Aikikai Chairman
Colin Berry
Email the Bushin Aikikai Child Protection Officer
Ian Rees


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Guided Tours of PolyU Design (Mar- Apr 2018)
Welcome to PolyU Design!
All general public members, secondary schools and organisations are welcome to visit us to learn about our programmes and facilities available in our beautiful home Jockey Club Innovation Tower (JCIT). You may just come and walk around by yourself in our common spaces during opening hours or book a guided tour led by our student ambassador or staff member.
To know where we are exactly located, click HERE.
General /Independant Visits
You are welcome to walk around the building* on your own during opening hours and do not need to book:
Mon – Sat l 10:00 AM – 6:00 PM l CLOSED on public holidays
(*public space excluding all areas requiring access authority)
The following pages may be useful as self-help guides to your visit:
● About PolyU Design
● Location Map
● JCIT Directory
● Current Exhibitions (Opening hours of different exhibitions may vary.)
● Transportation
Guided Tours
Our guided tours are normally offered as follow:
DATE: Monday - Friday
TIME SLOTS: A) 11:00am - 12:00pm / B) 4:00pm - 5:00pm
NO. OF PARTICIPANTS: 10-20 people per group
MEETING DETAILS: You will be informed once the booking is accepted.
terms & conditions:
- Making a request via our booking system does not mean that the tour is confirmed. Upon receipt of your booking request, we will contact you individually to advise whether the booking is successful or not.
- We will not accommodate groups that arrive without a reservation.
- If there is a specific time / arrangment you would like to visit us or you have other specific requests, please send an email HERE.
What are my transportation/parking options for getting to and from the event?
- Transportation HERE
- Parking Option: We do not provide parking lots for public. For coaches arrangement, please inform us regarding on the car plates in advance and you could drop-off and pick up at JCIT.
What if I have not received any confirmation email from the school?
For any enquiry, please send us an email HERE.


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"I believe very strongly that Art Modell is one of the most important figures in the history of the modern NFL. He and Pete Rozelle developed the magic formula that married the potential of television to the game. Those funds from this marriage propelled the game into what it is today. Art was there with Pete, and Art made it happen. Those two, along with Well Mara -- who convinced other owners about the power of shared revenue -- are the three men who pushed the NFL into what we know today. "My good fortune is that I met Art when I was a 20-year-old intern for Roone Arledge, and he was creating the first Monday night game. He treated that intern the same as he treated a 60-something TV executive many years later. He always made me feel special. He was open and natural, and there was not a phony bone in his body. His humor could solve the biggest obstacles. When I first became president of NBC Sports, I went to Cleveland to visit with Art. The thoughts he shared with me about television helped me gain success. His efforts in three-plus decades of steering the NFL's TV committee are monumental. The debt owed by his fellow owners, the current owners and everyone else who has made a living off the NFL, is incalculable. The good news is that Pat [Modell] will now be back with her Art. "But, I am so saddened with one thing: Art did not get to experience an induction into the Hall of Fame. The leaders in Cleveland, when he moved to Baltimore, put Art in an untenable situation and left him with the hard choice of moving. That scarred some people on Art. I hope in death Art is placed where he should be -- in Canton in the Hall of Fame." - Dick Ebersol
Getty Images
Copyright © 2019, Chicago Tribune


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Scientists figure out what makes beer good for you
Our understanding of how hops becomes the molecules that give beer its flavor and the shape those molecules take has been wrong for 40 years, say scientists from the University of Washington.
Using a century-old technique, they've nailed down the precise structure of those molecules for the first time, overturning the long-standing assumptions. And, while beer brewers the world over are unlikely to change their recipes, the scientists hope to use the discovery to create new medicines.
"Now that we have the right results, what happens to the bitter hops in the beer-brewing process makes a lot more sense," Werner Kaminsky, a UW research associate professor of chemistry, said in a press release.
And, because beer and its bittering acids – in moderation (the school emphasizes) – have beneficial effects on diabetes, some forms of cancer, inflammation and perhaps even weight loss, knowing exactly what they become in beer means they can be used to make new pharmaceuticals.
To determine the configuration of humulones formed in the brewing process, coauthors Jan Urban, Clinton Dahlberg and Brian Carroll of KinDex Therapeutics, a Seattle pharmaceutical firm that funded the research, recovered acids from the brewing process and purified them.
They converted the humulones to salt crystals and sent them to Kaminsky, who used X-ray crystallography – a technique developed in the early 20th century – to determine the exact configuration of the molecules.
"Now that we know which hand belongs to which molecule, we can determine which molecule goes to which bitterness taste in beer," Kaminsky said.
The authors point out that while "excessive beer consumption cannot be recommended to propagate good health, isolated humulones and their derivatives can be prescribed with documented health benefits."
Kaminsky is the lead author of a paper describing the findings, published this month in the journal Angewandte Chemie International Edition.
Jake Ellison can be reached at 206-448-8334 or email@example.com. Follow Jake on Twitter at twitter.com/Jake_News. Also, swing by and *LIKE* us on Facebook.


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Less Accounting is a hosted accounting package that takes the headaches out of accounting.
We are excited to announce that Shopify and Less Accounting don't just go great together, but they now also talk directly to each other: Once you activate the integration in your Less Accounting admin interface, orders will be automatically imported and synchronized once a night.
If you still use an offline accounting package this is a great opportunity to make the jump to online software.
Join 446,005 entrepreneurs who already have a head start.
Get free online marketing tips and resources delivered directly to your inbox.
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7 comments
March 04 2009, 03:28PM
Great step!
Do you still plan to create integration with commonly used offline software like quickbooks and quicken?
March 04 2009, 03:28PM
I can't find this feature in the Less Accounting admin interface. Can you give some more specific instructions?
March 04 2009, 03:28PM
I love Less Accounting. It's like the equivalent of Shopify for accounting.
March 04 2009, 03:28PM
@M – You can find it in Help section.
June 17 2011, 05:53AM
I agree, it's I like, probably next
August 16 2013, 11:30AM
when is shopify going to have Wave Accounting integration? thanks!
September 16 2018, 01:35AM
when is shopify going to have Wave Accounting integration? thanks!


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Chapter 27 - Anne of Avonlea by Lucy Maud Montgomery
Chapter 27: An Afternoon at the Stone House. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Karen Savage. Playlist for Anne of Avonlea by Lucy Maud Montgomery: http://www.youtube.com/playlist?list=PLC0A150AF83CDD904 Anne of Avonlea free audiobook at Librivox: http://librivox.org/anne-of-avonlea-by-lucy-maud-montgomery-2/ Anne of Avonlea free eBook at Project Gutenberg: http://www.gutenberg.org/ebooks/47 Anne of Avonlea at Wikipedia: http://en.wikipedia.org/wiki/Anne_of_Avonlea View a list of all our videobooks: http://www.ccprose.com/booklist
Length: 19:20


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The clear and innovative architecture provides for ample and spacious living areas with open floor plans, which offer a lot of room for interior design and decoration.
The 11 apartments of this project have been designed with either a balcony or a terrace adjacent to the living area, offering breathtaking views of the Kahlenberg and the city center of Vienna. The perfect infrastructure allows for an excellent quality of living.
The top-quality garden apartment on the ground floor consists of an entrance area with skylight, an open and very spacious living- and dining area with open-plan kitchen, two big bedrooms (one with en-suite bathroom), a further room which could be used as an office, 2 bathrooms, 2 separate toilets and a utility room. The high-quality and spaciously designed garden certainly is one of the highlights of this apartment.
For those who enjoy fine wines, a wine cellar in the basement has been erected. The building also features an on-site underground garage.
All in all, this project really leaves nothing to be desired.
Fecha del aviso: 15/04/2016


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Featuring four young female artists of the region, the show includes a range of mainly figurative and graphic illustrative works by Neda Hadizadeh, Ghadah Al Kandari, Hayv Kahraman and Lamya Gargash.
Iranian artist Neda Hadizadeh (b. 1979, Tehran) paints fragmented figurative works with vibrant brush strokes and strong black lines.
Ghadah Al Kandari's (b. 1969, India) works range from highly colorful, flat and amply colored-in frontal portraits, to whimsical black and white line drawings of awkward settings.
Iraqi artist (b. 1981, Baghdad) Hayv Kahraman's highly graphic drawings takes viewers through painful effects of war, torture and oppression, mainly on women.
Emarati artist Lamya Gargash (b. 1982, Dubai) works in a number of disciplines including photography, manipulated imagery, stop motion animation as well as video.


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Material & care
Outer fabric material: 98% polyester, 2% elastane
Care instructions: Do not tumble dry, machine wash at 30°C, Machine wash on gentle cycle
Neckline: Crew neck
Fastening: Button
Pattern: Floral
Article number: JY121E06V-Q11
SASA Parents Mites Minor – Midgets,
Sign-ups for the snack bar is on-line, Please click on the SignUp logo to sign up for SASA Snack Bar hours! If you have trouble please email Bridget Alexander at Nike Performance Polo Shirt Heritage Blue Void white 8z8q4 or call/text 802-393-9954.
Slim Black Jeans Dusk Dean Lean Fit Nudie pwO7W1Pqp
As you registered with SASA for the 2017-2018 season you had the option to take the buy-out or fulfill the volunteer commitment. If you did not take the buy-out, the volunteer requirements are listed below. IF you decided to take the buy-out you are still required to complete the Tournament and the February hours. You only get a buy-out from the snack bar hours.
The volunteer commitment is as follows...
12 snack bar/skate shop hours - to be worked in the snack bar behind the counter or in the Skate Shop (Must be trained in the skate shop first, contact John Seaman at Marc Damen Shipping World Cognac Belt O'polo Whole Uq874EwW or Blouse Best Black Choice Best Blouse Black Best Choice Jdy Jdy 802-922-8551).
Jdy Choice Choice Jdy Best Blouse Blouse Best Black Best Black PLUS
6 tournament hours - to be worked during a tournament doing admission table, raffle table, clock, score sheet or penalty box.
2 February hours - to be worked during the month of February - these hours can be in the snack bar OR admission table, raffle, clock, score sheet or penalty boxes.Black Camo G star Suit Liffy Jumpsuit qxSOfP
Tournaments for the SASA 2017-2018 season are ....
(links to sign up will be posted when the schedule is complete, typically two weeks prior to each tournament)
Yoke Blouse Be Simply Black Asymmmetric OEwHSqxg
*All Tournaments use the same SignUp link*
Midnight Day Dress Higneck Ftc Cashmere IOtqF Jumper Navy Royal Tammy Blue Cream X7qgaP4
Blouse Jdy Best Choice Black Blouse Jdy Black Best Choice Best
Every time you work hours that you signed up, you need to log those hours on the sheet in the snack bar on the wall behind the door. IF YOU DO NOT RECORD YOUR WORKED HOURS HERE, YOU WILL NOT GET CREDIT. I cannot go by the sign-up sheet alone since there are times that members have signed up to work & then not shown.
If you are not able to fulfill hours that you have signed up for we ask that you release them at least 48 hours prior AND call or text Bridget at 802-393-9954 so we can inform the membership of the available hours. If you need to release your assigned time with less than 48 hours notice, it is your responsibility to find a replacement for those hours. If you do not show up for a shift, you will be required to make the hours up.
If you do not complete your hours by the end of the season you will be billed for the hours you did not work. The hourly rate for the 2017-2018 season is $30 per hour.
If you still have questions about this commitment, how to fulfill your commitment or about hours worked, please contact Esprit Blouse Excellent Esprit Esprit Excellent Excellent Blue Light Blue Light Blouse qwE4AIn0.


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You are currently browsing the category archive for the 'tennis player' category.
Tennis can be a graceful and stylish sport.
Like a gazelle, a top player darts off the ground, while the rhino gets stuck on it.
If you hold a tennis ball in your left hand and flick it upwards with your right middle finger, the ball rises about one foot. Now set the ball on the ground and flick it forward and it rolls ten or fifteen feet. Same force applied, the vertical resistance of gravity shows here to be ten to fifteen times as much as the horizontal one.
Is tennis mainly horizontal? This demonstration shows it is mainly vertical!
I call my system Modern Tennis Methodology. I have had the integrity and the courage to develop a most simple and effective tennis coaching method, something that can be applied from beginner to pro level, from a little child to an elder. It results not only in an efficient game but also the stylish performance that you see in the best pros.
No matter what the industry says in its confused search through vapid stereotypes, truths are surfacing like pure water from a natural spring – in some cases, more like hot thermal haze that evaporates the myriad misconceptions that abound.
The public knows!
Tennis can be a natural, easy sport to learn!
Oscar Wegner, TennisTeacher.com – TennisIsEasy.com


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Democracy and the foundations of legitimacy
This post is part of a series of interviews with members of the WDR 2011 Advisory Council.
With the ongoing protests and calls for democratic reform in Egypt -- and in other parts of the Arab world -- there is a lot of interest in the grievances and aspirations that lie behind the unrest. In this interview, Mr. Louis Michel, a member of the WDR 2011 Advisory Council and member of the European Parliament, discusses the role of the state and the foundations of legitimacy.


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Royals Minor League report: May 2
Omaha Storm Chasers (11-16)
Oklahoma City 3, Omaha 1
LP: Brett Tomko (1-3)
HR: Brett Eibner (4)
Omaha Storm Chasers (11-16)
Oklahoma City 3, Omaha 1
LP: Brett Tomko (1-3)
HR: Brett Eibner (4)
Omaha lost its opener vs. Oklahoma City on Friday night. Brett Tomko pitched well in defeat, striking out five while scattering three runs, six hits and two walks over seven innings. Brett Eibner provided the lone Omaha run with a leadoff homer. Johnny Giavotella posted three hits, boosting his average to .370 (27-for-73). Lorenzo Cain (left groin strain) served as the designated hitter in his first rehab appearance, finishing 0-for-4.
NW Arkansas Naturals (11-17)
Northwest Arkansas 8, Springfield 5
WP: Tim Melville (1-1)
HR: None
The Naturals earned a 2-2 series split at Springfield, breaking a 3-3 tie with four runs in the seventh. Whit Merrifield was 3-for-4, recording three RBIs, a walk and two runs. He tripled home a pair in the seventh. Royals No. 4 prospect Jorge Bonifacio added two hits, an RBI and a run. Tim Melville fanned six while allowing three runs (one earned) on five hits and three walks over six innings.
Wilmington Blue Rocks (11-14)
Wilmington 3, Carolina 1
WP: Glenn Sparkman (1-0)
SV: Mark Peterson (5)
HR: None
Wilmington evened its four-game set at a game apiece. Jonathan Dziedzic was an out away from a win as he fanned seven and yielded a run, five hits and two walks over 4 2/3 innings. Glenn Sparkman earned the victory, striking out five in 2 1/3 frames. Johermyn Chavez, Zane Evans and Bubba Starling each drove in a run. Starling is KC's No. 8 prospect, while Evans is ranked 17th by MLB.com.
Lexington Legends (12-16)
Lexington 12, Hagerstown 4
WP: Jake Junis (2-2)
SV: Kenny Swab (1)
HR: Frank Schwindel (3)
Every Lexington batter recorded at least one hit in a series-opening win at Hagerstown. Michael Antonio had three hits, three RBIs and two runs. Ramon Torres added three singles, two RBIs and a run. Jake Junis struck out eight while scattering four runs, 12 hits and a walk over six innings.


text:
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AdAction is leading in most countries, including Norway, Sweden, Netherlands, Denmark and 58 other countries.
Nster hasn't got a lead over AdAction in any country.


text:
What is an Exhibit 300?
The Exhibit 300 is designed to coordinate the Office of Management and Budget's collection of agency information for its reports to the Congress required by the Federal Acquisition Streamlining Act of 1994 (FASA Title V) and the Clinger-Cohen Act of 1996; to ensure the business case for investments are made and tied to the mission statements, long-term goals and objectives, and annual performance plans developed pursuant to the GPRA. For information technology, exhibit 300s are designed to be used as one-stop documents for many of IT management issues such as business cases for investments, IT security reporting, Clinger-Cohen Act implementation, E-Gov Act implementation, Government Paperwork Elimination Act implementation, agency's modernization efforts, and overall project (investment) management.
Links to FY11 Exhibit 300s on USAspending.gov
- Aid Data
- Aid Delivery
- Aid Financials
- Aid Servicing
- Budget Formulation and Execution Line of Business
- Comprehensive Security Program
- Contracts and Purchasing Support System (CPSS)
- ED Web
- EDFacts
- Education Resources Information Center (ERIC)
- Enterprise IT Services
- Financial Management Support System (FMSS)
- G5 - Grants Management Re-Design
- Grants Administration Payment System (GAPS)
- Integrated Postsecondary Education Data System (IPEDS)
- Integrated Support Service (ISS)
- IT Infrastructure
- Migrant Student Information Exchange (MSIX)
- National Assessment of Educational Progress (NAEP)
- NCES Web Support Contract
- Program Compliance
Archived Exhibits


text: Participating in an internship is an excellent way to learn more about the career field you have chosen. By gaining practical experience and firsthand knowledge, you are able to see what it is like to work in that field and make sure it is something that you want to continue to pursue. Wofford students have successfully secured internships and volunteer opportunities in a variety of fields that are related to the majors they have chosen to study. The list below represents some of the many companies and institutions where Wofford students have completed internships and volunteer opportunities. If you are curious to see where other majors have interned, be sure to look at the list of internship categories.


text:
With the news of Superman and Wonder Woman's budding relationship, we wanted to examine the compatibility and their chances at a long-term relationship. Is the new power couple more like Tom Hanks & Rita Wilson or Kim Kardashian & Kris Humphries? We called in our Chief Scientific Advisor Dr. Helen Fisher, to weigh in on the personalities of each superhero.
First, we asked her about both Superman and Wonder Woman's individual personalities:
"An acute sense of justice and fairness are traits linked with the testosterone system in the brain. So Superman's affiliation with the "Justice League" is an immediate tipoff to his personality type: a high testosterone male. Most important, this "Man of Steel" saves people he doesn't know. Known as 'heroic altruism,' this willingness to confront severe danger to save a stranger is linked with elevated levels of testosterone. Directors want to be needed, to help, to fix the problems of the world. Superman personifies this primitive male role: the protector."
Wonder Woman:
"Wonder Woman exudes qualities built by estrogen. This type is compassionate and nurturing; they seek peace and harmony, as Wonder Woman does. Estrogen is linked with verbal skills, with intuition, and with the ability to read faces, postures, gestures and tone of voice. Wonder Woman has these elevated estrogen qualities– but she's no doormat. She is highly independent, like many women. Moreover, with her social skills, she can be cunning. And she will fight. It is this genuine warrior spirit within a beautiful, tenderhearted woman that makes her the embodiment of all high estrogen women– and a mystifying creature to most men."
After assessing their personalities, we wondered– could such different heroes have the potential for a long-term relationship?
Are They A Match?
"Superman and Wonder Woman are a classic match, as a very high testosterone male and a very high estrogen female. They also have many cultural and biological traits that will fuel their romance. People also tend to fall in love with those of the same background. Although Superman comes from a different planet, while Wonder Woman harks from an isolated island, both are aliens to our modern world. More important, Superman and Wonder Woman share the same values and goals: They are both dedicated to truth and justice and both fight evil to save the good—traits shared by both the high testosterone and high estrogen type. Lastly, both value independence."
What About Their First Kiss?
"A great first kiss can be thrilling—and trigger feelings of intense romantic love, due to the way the brain responds to novelty. If their first kiss is novel and exciting, it might push Superman and Wonder Woman over the threshold toward falling in love."
"In fact, the first kiss can be dangerous. Because as you kiss, you can see your partner clearly, as well as smell, taste, hear and feel them. Instantly these messages from your senses provide vivid data about the other person's health and their state of mind–whether they are rough and impatient or tender and calm."
"But if Superman and Wonder Woman like their first kiss, their kisses may trigger even deeper feelings for one another. Kissing among long-term partners produces feelings of trust and attachment. As Superman and Wonder Woman have their first kiss, they embark on one of nature's oldest- and most exciting- journeys. A kiss is far more than just a kiss, its nature's way to start a partnership."
Well there you have it– Superman and Wonder Woman have potential to be one of our world's greatest (super) power couples!
You might also like:


text:
Britney's Climax & Orgasmic Juices Leaking!
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That pussy has seen a lot of dicks
so has the back door (note the anal wart)
I love the start of the video, where she was really taking her time to get her clitoris as naked and excited as possible. I've always thought that a teenage girl bearing her clitoris is such a beautiful thing. I used to watch saved by the bell I don't had fantasies about Kelly doing that after school, just pulling the hood back and having that beautiful adolescent clitoris just peeking right out, and then it's not just peeking out, it's visibly getting erect. It is such a beautiful thing when a teenage girl exposes her arousal that way, and I'm glad she did on this video.
You should've said "baring," not "bearing."
can i kiss i
What is the last name of this pornstar
i ENJOYED SEEING A BEAUTIFUL PUSSY WORKED HARD UP CLOSE LIKE THAT. ALMOST THOUGHT I COULD TASTE HER
Oh Britney is such a sexual tease with her erotic pussy. Fabulous pulsating clit I just had to stroke my cock with her again. Wonderful close-ups of her fabulous pussy and her constant moans keeps the tension high oh the wonderful view of her vagina contractions feels so good as my juices slip down my shaft while I enjoy her wet juicy cum filled pussy.I can just imagine how wonderful it would be to have her vagina wrapped around my shaft milking my cock dry.Its always so wonderful with her.
hot Russian!
Cual es tu nombre?
My dick is hard and dripping. Her pussy is soaking wet and ready to get fucked. All I have to do is insert my rock hard dick inside her.
I can almost smell it! Glad she didn't play in the dirt.
nice clit sweet looking pussy but that anal wart man that just did it for me ya know and the acting was sub-par but she did come fairly good and wett,
nice clit
You have the most stimulating pussy I have ever seen. I would love to be sexually intimate with your sexual needs and desires in person.
Britney has such control of her clit, its beautiful to watch her pleasure herself. Oh wow the way she thrust her hips as she massages her wet pussy would be wonderful to have Britney laying on top of me with this swollen shaft deep inside of her as she works her hips, it would feel so good looking up at her! Oh fuck Britney, it was wonderful looking inside your pussy as you cum! I couldn't stop cumin watching your pussy contractions. Loved to of licked up your juices.
i want to havve a pussy just like hers
Damn you Britney, I can't get away from you. Beautiful sexy facial expressions, fuck your moans are so erotically stimulating for my cock, that that gorgeous pussy of yours and such fabulous hips thrusting, what a wild beautiful ride you would be. Oh yeah the close-ups of Britney's pussy especially into her vagina as she cum is fantastic! Wished my cock was in her feeling her vagina contracting and her cum against my hard shaft. What a fabulous erotic woman.
Britney's clit is large and erotic, so inviting. Oh Britney is such a gorgeous woman and has a fabulous pussy. L love masturbating with her. This morning I'm so horny and y cock wants to cum so bad. Britney's moans are so arousing and she is fabulous how she plays with her pussy. Oh yeah it feels so good. What an erotic loving pussy. OMG Britney watch her cum ooze out of her vagina, fabulous!
Omg Britney has such control of her contractions, so erotic watching her clit. Damnit Britney you're making my cock oozing and wanting to cum. Fantastic fingering. Oh fuck seeing her cum inside her vagina and oozing out was like my cock was exploding inside of her! She was fabulous!.
ay me muerooooo!!!
When i spotted it all i could see was it.. THE MAUL!!! :X
Just only a daily "Do It Yourself" excercise for all horny women, however, Britney did do it much more eroticly and wantonly than any talented female instructors
Nothing is as amazing and aroused as watching a girl (like Britney) teasing her voluptous pussy
I cud eat dat all day!
Fucking dirty ass fingernails=nasty!
what no oozing in d pussy............so sad
I dunno Billy, she may want to see a dermatoligist for that mole on her asshole too. lol!!
im not much of a fan of her big curtans but she knows whats up
What she can do with that thing scares me. I'll probably have nightmares while masterbating tonight..
wow, what a gorgeous cunt. i really wanna tongue fuck it, taste all her cum. tasty arsehole too babe
billy i agree
billy ur absolutley right!
stop looking at that moley :(
I would definitely like to get up close and personal with this pussy. More please.
She did this video to earn enough money to go to the dentist
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text:
ORLANDO, Fla. – The York College men's lacrosse team kicked-off their spring break trip to Florida today, as they beat Division II opponent Rollins 18-11 on an unseasonably warm February day in Orlando. The Spartans improve to 2-0 while the Tars fall to 0-3 on the season.
The Spartans found themselves trailing 2-0 early as they were down with about 13 minutes left in the first quarter.
Sophomore James Lowe got the Spartans on the board however when scored the opening goal for the Spartans off an assist from John Dubois with 11:20 left in the first quarter. With about ten minutes left in the frame, Lowe would find the back of the net for a second time in the game, knotting the score at 2-. The Spartans struck again with about seven minutes left when junior B.J. Blaker scored the third goal for the Green and White. With about 30 seconds left in the game junior Jimmy Langton scored the Spartans fourth goal. However, it would be the Tars that held the first quarter advantage as they tallied five times in the frame to take a 5-4 lead after one.
Langton's second goal of the day would come just seconds into the second quarter to tie the game at 5-5. After the goal the Spartans would go about ten minutes without giving up another Rollins score. With 13 minutes left in the second quarter, Dubois scored his first goal of the game to bring the score to 6-5 Spartans.
The Spartans then went on a scoring barrage as they opened up a 10-6 lead to close the half. Senior Adam Cooper scored with 35 seconds remaining in the stanza to increase the Spartan lead to that 10-6 mark.
In the third quarter, the Green and White stretched their four-goal advantage to six as York tallied four times in the 15-minute period. Blaker would score again for the Spartans off an assist from Josh Gamble with 12:37 left in the third quarter. The Green and White scored three more times, including two from Dubois, to take a 14-8 lead into the fourth.
That 14-8 lead opened to 15-8 4:27 into the fourth quarter as Gamble would score the stanza's first goal, another man-up tally for the Spartans, off an assist by Langton. With just under 7 minutes to go in the game the Justin Aita scored the Green and White's third man-up goal of the game, this one off an assist by Blaker. About a minute later Gamble would net his third goal of the game as the Spartans took a 17-9 lead over the Tars. The Spartans would score their 18th and final goal of the game as Langton would find the back of the net off an assist from Junior Nick Back to put the Spartans up 18-9.
At the end of the game the Spartans held the lead in shots (43-24) and extra man opportunities (11-3). The Tars would go 20-31 in face-offs and would have a total of 35 turnovers in the game. The Spartans had five players score three goals each, and three of those players also had one assist.
York will look to continue their winning ways on Thursday, March 2, when they play St. Vincent's at 1:00 pm.
The Spartans return to Kinsley Field on March 12, where they will square off against Messiah at 1:00 pm.
Adam Cooper photo courtesy of Zach Clabaugh - www.sharpedgefoto.com
Game story written by Chris Meegan - York College athletic communications practicum student


text: Thanks to our friend Alex we got to take the new iPad and iPhone cases by Campomaggi to the Apple campus for an official visit. We were unable to get a televised appearance with Tim Cook praising our new cases. Maybe next time. . . . → Read More: The New Campomaggi iPhone Case Visits the Apple Campus


text:
(Thank you everyone! I have more and more information, and I have learnt so much. )
Hello, my name is Mizu and I am new at Ghost Village!
^-^ Well, anyway when I first came here, I read information about Spirit Guides. I have a few questions, as I tried to contact my Spirit Guide(Which I used Meditation, here: http://www.ghostvill...howtopic=13828)
I felt a weird feeling on the left side of my face, going to my right, and I saw bright flashes through my closed eyes. I opened my eyes when it happened, as I got scared. Is that a normal thing that happens? And, I had another question that I could not answer: How do we know who is our Spirit Guide?
Hi Mizu (means 'water' in Japanese )
I have also sometimes experienced bright flashes when my eyes are closed. The bright flashes might be physical or spiritual. Really hard to say. Do these happen all the time or just at certain times? Try not to be afraid.
The really hard part about spirit communication is separating your own thoughts from the spirit voices. That must be the hardest part. Some mediums actually hear a physical voice, but I think most do not. I hear spirits through what seems like my own thoughts, through impressions, and sometimes (but rarely) through physical voice sound. Over the years, I have learned to tell the difference between my own thoughts and the spirit's voice. But sometimes I still get them mixed up. This was especially hard for me to do in the beginning of practicing mediumship. Try not to feel too frustrated in the beginning. Also please remember that some people are just naturally more sensitive and better at spirit communication than others. But I believe that almost anyone can learn to talk to their spirit guide if they practice. Talking to stranger spirits is another matter. A lot of times I have used my spirit guide as a go between translator when talking to other spirits. Many spirits simply don't know how to communicate with the living. And most living people don't know how to hear spirit voices. Just my opinion, but I believe that spirit guides were specifically trained on the other side to be guides for the living. They had formal education and learned how to communicate with the living and so on.
There are some good books out there that can teach you how to communicate with spirits if you are serious about it. Mediation of course is very important. Living a zen lifestyle is also very effective at helping you become more aware of what is happening around you by living in the moment.
It may take you a long time to start hearing answers from your spirit guide. If it seems like your own imagination and you are making up the answers, that's ok. Just go with it and keep trying. You will eventually learn to tell the difference.
Actually, I get bright flashes if I meditate and close my eyes. What I have on my attention now is, since I first started meditation, if I close my eyes, I get this sort of sensation, as if it feels you were twitching. AND, also, I get chills(even if it was not cold), or the same sensation on my left side of the body, every time I would be calm. (This happened to me earlier, and I felt my seat shaking, and I know that was not me.)
Yes, that is true. I am starting to try practicing, too.
Oh, thank you. I will go try and looks for some books, and maybe even try the Zen lifestyle!


text:
September 2011 Whoops!Posted in Whoops on September 1, 2011
River Raider
Here in Indonesia, river crossings can be very dangerous. A Chevy Trooper, also known as an Isuzu Trooper, tried to cross and ended up getting stuck. Since we didn't have anything that could pull it out, we had to leave it there overnight. Unfortunately, the mudflow off of Mt. Bromo in East Java can be pretty intense. By the time we got back to the Trooper the next morning it was almost completely buried. It took seven Jeeps and three winches to finally get the mud soaked SUV out.
Imam Musthaqim
Via firstname.lastname@example.com
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Send us your wheeling foul-ups! Letters must be signed by the vehicle's owner. Due to the large volume of mail we receive, we regret that not all submissions can be used and none will be returned. Digital photos must measure at least 1,600 by 1,200 pixels (or two megapixels) and be saved as a TIFF, an EPS, or a maximum-quality JPEG file. Write to: Whoops!, 4-Wheel & Off-Road, 831 S. Douglas St., El Segundo, CA 90245 Email to: firstname.lastname@example.com


text:
Miranda Kerr & Orlando Bloom: Qantas & Emirates Event!
Miranda Kerr and husband Orlando Bloom pose together on the red carpet at the announcement of the Qantas and Emirates Partnership on Thursday (September 6) in Sydney, Australia.
The new deal between the two airlines will align their ticket prices and their flight schedules between Europe and Australia.
PHOTOS: Check out the latest pics of Miranda Kerr
Earlier that day, Miranda attended a Fashion's Night Out event while Orlando visited a doctor's office in the afternoon.
Late last month, Miranda helped promote a partnership between Qantas and the David Jones department store.
FYI: Miranda is wearing a Carla Zampatti jumpsuit, a Willow belt, and Lanvin shoes.


text:
(215) 547-5454 Or 1-866-404-0355
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Levittown, PA, 19057
Driving directions
Buy a used moving box truck and use it for business, work, delivering goods,
and many other purposes. Our trucks are priced to sell! Make sure to look for our "New-in-Stock" trucks fresh
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1-866-404-0355 and we will find the right box truck or cab and chassis truck
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text:
When we saw news reports in October that revealed two of the highest-ranking Port of Oakland officials scandalously misused port-issued credit cards, we suspected there was a need for a shake-up.
After reading the investigative audit about the scandal, we are convinced that a shake-up is not nearly enough. There must be a dramatic change in the operational culture at the port.
The audit confirmed the worst of our fears that the outrageous conduct that has already forced Port Director Omar Benjamin and Maritime Director James Kwon to retire was just the tip of the iceberg.
On at least two occasions, Benjamin and Kwon had used the purchasing cards — known as P-cards — to run up exorbitant bills at strip clubs in two different cities. Those charges were listed as client entertainment expenses, complete with names of those entertained. But those listed as clients insist that they were never there.
One can only imagine how two guys and some imaginary friends could run up a $4,500 bill at a strip club.
The revelation was terribly embarrassing to the port, but the problem is that those two fraudulent events occurred several years before the port had established policies about proper use of P-cards. So, technically, it was impossible to violate a policy that did not exist. Common sense, decency and honesty notwithstanding.
The investigative audit that was just released, therefore, zeroed in on 2011, a year after a policy had been established. Oh, yes, and after each person holding a P-card received specific instruction as to its legitimate use.
So, things should be better, right? No so much.
The audit found plenty of appalling misuses of the cards and even several cases where the misuse appears to violate state and federal law.
For example, it found that in at least 16 instances, certain cardholders circumvented the single transaction spending limits by splitting purchases of goods and services totaling $89,319.
And another $67,404 was spent on expensive gifts and giveaways such as Tiffany key rings, expensive wine and pro sports tickets, which, in our opinion, is a clear violation of the state Constitution's ban on gifts of public funds.
Of the approximate $50,000 worth of randomly selected meals and entertainment expenses, exactly zero fully met the substantiation requirements established by both the port and the IRS. That's right, zero. So much for awareness training.
These are but a few of the egregious examples of the port's loose culture about expenses. Acting Port Director Deborah Ale Flint is giving all of the right crisis-management answers to the audit, even if some of them sound like Management 101. For instance, the port has instituted a policy in which the approving managers will be held accountable for employee expenses that they approve. Well, duh. Isn't that the purpose of managerial review? That this basic principle even needs stating is testament to an organization run amok.
For the port to regain our respect, it will need to do a lot more than draw up plans. It must change the culture by implementing them. Soon.


text:
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text:
Color : White
Men's Lacoste 12.12 Watch - White Edition2010762
This Lacoste 12.12 model is inspired by the iconic and timeless polo created in 1933. The smooth touch of the "petit piqué" on the silicon strap enchances the best the Lacoste brand identity. Basic but trendy this unisex model is very easy to wear.
- Water-resistant to 3 ATM
- Three-hand quartz movement
- Case diameter: 43 mm
- Silicone strap
- International warranty: 2 years