text:
Friday, Dec 18th, 2009
7 rounds for time:
7 unbroken hang squat clean
7 unbroken HSPU
(the HSC weight starts at 95#/55#; you add 10# per round, i.e. 95 1st round, 105 2nd round...; the HSPU are thumbs under shoulders); unbroken means when you pick it up off the floor, it cannot touch the floor again until all 7 reps are done
post time to comments
double tomorrow
90 comments:
- bso said...
There are a few guys who have been joining me on these workouts lately. If anyone is scaling today, what should be the priority: intensity or volume?
- December 18, 2009 at 4:48 AM
- Omar Arvizu said...
Same question here. I can't do more than 2HSPUs in a row. Is not pretty. I'm gona have to scale to pike puch ups on the box so I can get those 7 unbroken.
If this is a no good please correct me.
- December 18, 2009 at 5:56 AM
- Evan Johnston said...
Hey Dawgs,
Im off the blog for a while, have a chip fracture in right wrist from powercleans the other day. Squats, box jumps and running here I come. Best of luck to you all with your training and happy holidays. Ill be back soon
- December 18, 2009 at 6:51 AM
- Jefff said...
25:24 as rx,d - tough to judge rest period for hspus. Did not want to repeat any rounds, so ensured enough rest time. Last round of cleans was nasty. Re- gripped eac rep with hook, but did not put bar down.
- December 18, 2009 at 7:17 AM
Had to hit this one at home, so modified it to:
10 50 lb DB HSC
All HSCs were unbroken. Probably should have upped it to 12-15 repetitions.
HSPUs were unbroken for the first three rounds. Fourth round was a 4/3 split. Hit four consecutive reps in round 5 before my wife pointed out that I had some burst vessels under and above my eyes. Went to singles and doubles with a lot of rest in between efforts from there to avoid making things any worse.
HSPU are frickin' hard.
- December 18, 2009 at 7:25 AM
- Erik Luber said...
All unbroken. Scaled weight: start at 77#, increments of 5.5# (finished @ 110#). Despite the low weights and long time, I am extremely happy with this. First time actually doing an "unbroken" workout truly unbroken. Took long breaks before sets of HSPUs, as these are a huge goat for me, they felt surprisingly strong today.
Off to Christmas holidays today. Going to be in the Calgary area, so hopefully I can get a workout in with the Big Dawgs at OPT.
- December 18, 2009 at 7:26 AM
Rx'd weight. all unbroken.
pace slowed on last two sets
band assisted HSPU, all unbroken
- December 18, 2009 at 8:22 AM
- dmarsh said...
13:07 as rx'd
HSC: Unbroken
Could have gone faster in the beginning as HSC's were easier than expected up until last 2 rounds.
Just ran out of steam on HSPUs. Top of head to floor.
- December 18, 2009 at 8:23 AM
Hang Sqt Clean
65,75,85,95,105,115,125 all unbroken
1st round against wall
remainder band assisted on piroulettes- not sure of spelling.
Anyone have any input on Cholesterol. Just had annual blood work. Been doing Zone/Paleo 6-12 months, with fish oil 5-6 grams a day for last 6 months.
TRG-63- way down from over 100
My bad LDL is still above normal. Any imput would be appreciated.
- December 18, 2009 at 8:39 AM
- Lisa M 41/128/f said...
Is it better to decrease depth or use assist with full depth for hspus???
- December 18, 2009 at 8:40 AM
- Geoff Aucoin said...
At the fire hall so I had time constraints. Unfortunately I had to break the reps starting at round 4; I failed after 4 or 5 reps on round 3 and re-did it but after I only got 5 reps in round 4 I realized going as rx'd was no longer an option. The close hand position was killer but my HSPUs didn't feel good overall. For the subsequent rounds I focused on longer rests after the cleans so I could get as many unbroken reps as possible, which was usually 4 or 5. Time for more work there.
Cleans were pretty good, because I had so much rest. All straight through and speedy. Not happy with my time at all.
Lisa, I feel that the more accustomed you get to using your full bodyweight for HSPU the better. Go with shorter ROMs and work on getting deeper over time.
- December 18, 2009 at 9:14 AM
- Chris Dunkin said...
Increased weight on hsc's: 115 - 185 all unbroken.
Hspu's: first round unbroken then went to failure unassisted and then did 7 band assisted w/ hands on 45lb bumpers and head to floor.
- December 18, 2009 at 9:26 AM
- Brent Maier said...
Lisa, my take on that is to work full depth on anything with assistance. In all cases that I've seen where someone wants to go heavy but their range of motion is lets say 50-70% because of pride or past injury excuses, they have never gotten stronger.
Just my two cents...
My goal today is to push through the PC's as fast and furious as I can and like Jeff, judge rest time on the HSPU's to ensure I get all 7. I don't plan to fail on the PC's but can't afford to fail on the HSPU's.
- December 18, 2009 at 9:27 AM
- Brent Maier said...
Lisa, I just relalized that is opposite of what Geoff said. So, I guess another suggesion would be to if what you are currently doing hasn't been working, try something else! :)
Good effort today Geoff, I may be in the same boat you were today.
- December 18, 2009 at 9:36 AM
- Noah Milstein said...
I f*ck*d up my back on the last WoD with the AMRAP DL by not scaling the weight down, which is still hurting and seriously effected my performance today... which was horrible. I don't have an HSPU yet so I subbed in DB-SP
rnd1: 40kg/20kg
rnd2: 45/20
rnd3: 50/20
rnd4: 55/20
rnd5: 60/20
rnd6: 65x1 DNF @14:31! Ouch!
The back pain got to be too much and the weights were simply too heavy. I'm going to retry this one in the near future at a more appropriate weight while working on my HSPU.
On my retry I'll be starting with 30kg on the BB (thats net) and 17.5kg on the DB's. Therefore finishing the 7th rnd of HSqCl @60kg, which is plenty for me.
Lesson learned. Scale liberally.
- December 18, 2009 at 9:40 AM
- dontpanic356 said...
Any one watching the 2009 Games videos that are posted on the Journal? I just watched the Couplet workout and counted 4 Big Dawgs (James, Michael, Steve Smith, and DJ) in the competition.
Guess it never hit me before, but did any other gym send more than 1 athlete that far in the Games? And God knows how far Rory would have gotten had he been able to go.
Its a testament to this programing for sure.
Thanks Coach
- December 18, 2009 at 9:57 AM
- Chad Hall said...
As Rx'd 17:28
First time for me doing a wod that had to be unbroken. It was interesting, I liked it! HSPU were tough since I usually go wider. Had to kip on a few of them, hope this is acceptable. And the hook grip definitely saved me on the last couple rounds.
Happy with the time though, wanted sub 20.
- December 18, 2009 at 10:22 AM
- Geoff Aucoin said...
Brent, there's no reason to discount your ideas because it's different from mine. My take is that if you get comfortable with your own weight and work on deeper ROMs then you won't have to back track on your depth if the amount of assistence you require lessens. Does that make sense? It's hard to use measurable amounts of 'assistance' for HSPU because some folks use bands or some hook their feet over a bar etc etc so the more time they spend just using the best resistance their is, your bodyweight, the better off they'll be.
- December 18, 2009 at 10:27 AM
- Grant said...
as Rx'd on HSCs (kept hook grip thru-out)
used AbMat for HSPUs from 2nd round onwards. Used narrow hand width. HSPUs seem to be the last movement coming back from shoulder injury. Although not rx'd on HSPU this was improvement today!
Sorry to hear about your wrist Evan; stay hungry & hurry back.
Eric & Heather; congrat's!!!
- December 18, 2009 at 10:42 AM
- joey warren said...
- This comment has been removed by the author.
- December 18, 2009 at 10:48 AM
- joey warren said...
t= 9:13
all unbroken
* failed on HSPU on rep 7 on round 5, had to rest 1 min before completing 7 unbroken
post wod fuel=6oz chicken breast, 200g sweet potatoes (50gC)
1 hour later= 3 eggs w veggies & avocado
- December 18, 2009 at 10:50 AM
- Brent Maier said...
I absolutely agree with what your saying and I think our suggestions are realatively close after reading your last post.
I think full range of motion is a must out of the gate. Toes over the bar are far too easy and I find you personally don't stress yourself enough because your mind is too easily able to control the amount of gravity pushing you down. Unless your in a rehab state, bands are hard because it is hard to judge how much resistance to use on any given day based on how your feeling or how many reps you have to perform.
Coming from someone that couldn't do a head to floor handstand pushup to save his life back in 2006, the only thing I required was a pair of shorts that tied and were strong enough for my partner to assist by pulling on them. Kick up to the wall, go till your arms can't support you anymore, drop, rinse and repeat with your partners assistance.
- December 18, 2009 at 10:53 AM
- Kyle F said...
time = 12:43 as Rx'd
HSC felt light and quick. Hard to judge how much time to give yourself to ensure 7 HSPU unbroken. I think I rested too much though.
- December 18, 2009 at 10:59 AM
- PTS said...
HSPU's were broken after round 1 as 7 in a row at that hand width is pretty much a PR.
Because of my finger I was catching the clean in palm area of my hand. I realized then I didn't know where the proper place to be cathcing a clean in the hand is. Can someone enlighten me?
- December 18, 2009 at 11:02 AM
- KSC said...
hsc rxed
hspu last 4 rnds broken.
- December 18, 2009 at 11:05 AM
- Wes Hendricks said...
9:27.....all unbroken
- December 18, 2009 at 11:09 AM
- rwcorson said...
The last 2 sets were tough in the last 2 reps
HSPUs-7/6+ 1kipping/5+2 kipping for the next 4 rds/4+3 kipping
- December 18, 2009 at 11:10 AM
- Martin Altemark said...
Horribly hungover from christmas party with my work yesterday. Thought HSC would be hard, but it turned out to be HSPUs that went bad.
As rx'd: 24:38
First 5 rounds took ~10 minutes then spent 15 very frustrating minutes trying to string together 7 unbroken HSPUs the last two rounds...
What is best in these situations? To stick with the unbroken clause even if that means DNF or taking VERY long time to get trhough, or to accept broken rounds?
- December 18, 2009 at 11:12 AM
- AdamBall said...
What were your HDL values like before? Your above 60 which is a really good thing. Have you ever had your ESR, CRP, hsCRP or apoB:apoA or homocysteine values calculated?
I wonder because if all those are in good shape, then I honestly wouldn't worry too much about the LDLs. They aren't too drastically high and your great HDL values mean your body is able to pick up any/most of the plaques your body might be putting down.
Been watching the Games vids too and I have to say OPT, brOPT and everyone else are hugely inspiring. Thanks guys!
- December 18, 2009 at 11:31 AM
- unit said...
- This comment has been removed by the author.
- December 18, 2009 at 11:53 AM
- unit said...
my suggestion on improving would be to refrain from being hung over...
HOLY $hit! nice flippin job/times today!... impressive as usual.
i think that what brent and geoff are saying are both good to work on... it's probably good to mix it up to keep ROM and to work on your BW strength...
the crew here is amazing!... don't forget about joey being there as well... and i'm sure Rory would have flippin kicked some @$$...
and just to clarify for some... if you break sets, then the workout is not as rx'ed... (at least that's my understanding)...
- December 18, 2009 at 11:55 AM
- Wes Hendricks said...
correction on my time, after watching the video it was actually 9:25, not that it really matters
Unit thanks I am anticipating your time on this WOD. I actually christened my Anvil t-shirt today w/ this WOD...did you get the check for it?
post WOD 1 scoop OPT refuel and 1.5 scoops jarrow whey
1 hour later ground buffalo/chicken apple sausage/some grilled onions and spinach in olive oil/coconut milk
- December 18, 2009 at 11:59 AM
Michael C. (don'tpanic): The CFJ did a couple articles about centers of excellence. One about CF Central and the other about OPT, both of which have demonstrated repeated superior perf at the games. It sounds like you haven't seen those, and I think they are worth the 10 minutes to read them.
- December 18, 2009 at 12:01 PM
- Gord said...
was cooking along until I failed on the 4thset of handstand pushups. More of a mental mistake as I fell off the wall
- December 18, 2009 at 12:06 PM
- Martin Altemark said...
- This comment has been removed by the author.
- December 18, 2009 at 12:10 PM
- Andrew Romeo said...
HSC unbroken
HSPU unbroken but w/ band assistance (hopeing I don't see these or double unders at the sectional, I need to practice)
- December 18, 2009 at 12:22 PM
- Martin Altemark said...
Unit: Haha, very true!
But at least I did it Rx'd.
- December 18, 2009 at 12:25 PM
- Brian Maier said...
I have been out of commission now for about 2 1/2 weeks due to a major ankle sprain playing sports. I just got off of crutches a week ago so slowly phasing back in. I'm able to do some of the movements but the biggest issue is difficulty in proper warm-up due to lack of mobility with my ankle.
Last night I did a subbed Tabata Mash with pushups, squats and anchored setups. My total reps were 186,164,148 = 498. With box jumps, my total would have been significantly less.
This morning did today's workout very delicately to protect ankle. Used 95lbs for all 7 rounds and instead of HSPU's, did shoulder press with 95lbs. Time : 13:48
Hopefully I'll be back into the swing of things in a couple weeks.
Happy Holidays to everyone!!!
- December 18, 2009 at 12:31 PM
- dontpanic356 said...
As RX'd
Time: 10:11
Hang Squat Cleans felt awesome. No issues.
On set 6 and 7 of HSPU I jumped the gun and didnt rest enough. Both times did 2 reps and had to stop, rest, and knock out 7. This killed me, the unbroken thing makes it much harder.
Rossco: I had not seen those articles. I will definately check them out.
Joey W, sorry for missing that you were at the games last year, im not really surprised considering the numbers you put up here.
- December 18, 2009 at 12:56 PM
- Mike Molloy said...
Male, 28, 5'11'' 165#
15:12 as Rx'd.
Doing HSPU's into the Squat Clean was disorienting. Time to put those back into the daily warm ups I think.
Wes that is an insane score buddy, but I'm not surprised at all.
Moving my girlfriend down to DC tonight/tomorrow so I'm out for the double sadly.
- December 18, 2009 at 1:12 PM
- Steve Howell said...
Nice work Wes and Joey!
I'm looking forward to hitting this one today should be good times!
- December 18, 2009 at 1:13 PM
- Chris Fodera said...
Subbed Hang Power Cleans for Hang Squat Cleans. Right knee is getting better, but don't want to rush it.
I fell off the wall a couple times due to balance during HSPUs, but was able to go unbroken (immediately got back on the wall the two times I lost balance) for the HSPUs on all the sets except for the last. Came off after 4, then again after 6.
PWO: 40gP (MRM shake), 1 scoop refuel (no sweet potatoes at home)
60 min later: turkey, orange, mac nuts
also did 5 MuscleUps after to work on form.
- December 18, 2009 at 1:23 PM
- Stephen Flamm said...
Didn't really worry too much about time. HSC were fast and as rx'd. HSPUs, on the other hand, were a problem. Unbroken in the first round, but that was a PR at this handwidth and was not happening again. 5 and 2 in the second round. Unbroken to one AbMat for rounds 3-6, then 4 and 3 in the last round. These are definitely a major weakness, but my shoulder is holding up well, so I think it will justbe a matter of time and practice.
- December 18, 2009 at 1:42 PM
- Garage Crossfitter said...
* finished the 6th rd in 9:16, failed on the last rep of the 7th set of handstand pushups at 12:20. I think the yell that came out of my mouth zipped the rest of my energy because i waited 2 min and only got 5 reps, then i called it a day. Waiting 15 more sec on the last sec of HSPU would have been enough, lesson learned*
For the record,did not complete as rxed
- December 18, 2009 at 1:49 PM
- NorCal Chris said...
Broken w/ Rx'd weight:
1. HSC unbroken until #6 (4/3), #7(1s)
2. I just learned to kip the HSPU and wanted to go with these for the learning so all sets were broken into 3s, 2s and 1s with tons of fails.
- December 18, 2009 at 3:00 PM
- Joel B. said...
20:51 as rx'd
hspu marked 20" on floor and put entire thumbs inside those marks. last hsc set at 155 took a while. hspu were a serious struggle the last 2 sets even with waiting a while before starting them.
Felt great warming up today. Partly it is about 50 degrees outside today and that is anywhere from 20-40 degrees warmer than it has been lately. Also, been doing hspu more narrow than this so it was "easier" than the more narrow hand position.
- December 18, 2009 at 3:32 PM
- Lisa M 41/128/f said...
Thanks for the advice everyone. I think I will complete as many at full depth as I can which is usually 4-5 when fresh and then finish each round as deep as I can. I still have a hard time letting myself down quickly so end up being like 3 count I think I am scared I will bash my head
- December 18, 2009 at 3:41 PM
- Jason said...
All Unbroken but started the HSC at 75 lbs and increase by 10 lbs.
Could have started at 85. HSPU needed a lot of rest to do unbroken but I think I over did it a little bit.
- December 18, 2009 at 3:43 PM
Sweet time today, first WOD in my new home.
I still don't have 1 full ROM HSPU so my goal today was to do as many HSPU's as deep as possible, and complete partial ROM ones for the required reps.
HSC Goal was to complete RX'd
VERY happy to say I hit my HSC goal, all sets Unbroken and RX'd. All rounds of HSPU's were partial ROM and broken so my time is largely irrelevant, but nonetheless it was 23:05
Looking forward to the new year of training in the new box in Vancouver!
- December 18, 2009 at 3:43 PM
- bso said...
Hey Wes and other dawgs regarding using video for timing... depending on the camera, the longer the video, the more unreliable it is for timing a workout. Make sure you get a clock in the frame and use it as your timing source. I noticed a time difference on a 10 minute+ workout a long time ago. The clock was in the frame, so I went with what it said when I submitted my time, however a few days later I noticed that the video time was 15 seconds longer. We tested the clock with several different timers over longer periods of time and it was accurate. Then someone told me that with digital video - unless the camera is a really high quality - there is quite a lot of margin for error... That seemed to be the case here. Just food for thought for future video based competitions. It can work for or against you....
- December 18, 2009 at 3:52 PM
Broken 20:27
Huge Shout out to Popeye for opening up C.O.P this afternoon so we could get the first ever OPT WOD in at Crossfit Optimum Performance with Bowser. Super fucking stoked to start training outta C.O.P just feet away from the Olympic Village, pretty cool!
- December 18, 2009 at 4:00 PM
- Sweeney said...
Lower back and butt are both smoked.
- December 18, 2009 at 4:07 PM
- unit said...
as rx'ed
notes- hsc felt ez and was like rest 4 the hspu wich was brutal... hspus still largely a weak point 4 me, but improving...
- December 18, 2009 at 4:23 PM
- Slater Coe said...
HSPU were half-ROM (to abmat on 45- & 10-lb plates because I don't have a full-ROM HSPU).
- December 18, 2009 at 4:46 PM
- EHR said...
Eric R
felt pretty good. In retrospect I think I could have pushed it harder as I was cautious to not to have to repeat any sets.
- December 18, 2009 at 4:55 PM
- Brent Maier said...
Time: 14:24
All HSC's were unbroken. HSPU's were unbroken through round 3. After a lengthy rest for round for and 4 reps in, I was spent and feet FELLLL off wall. As hard as that rep was, I decided to skip the tea parties I would have required to get the other sets unbroken an d decided to bust through it in 2's and 1's. I'm not proud of this workout at all but it's friday. That makes me feel better!
- December 18, 2009 at 5:28 PM
- Steve Smith said...
Time: 9:58
All HSC's unbroken and felt fast. HSPU were unbroken through round 5 then got U.G.L.Y. Broken them up into 3's, 2's, and then 1's.
I was a little upset 'cause I was hoping for around 7 min. HSPU are a weak link for sure though.
- December 18, 2009 at 5:35 PM
- Steve Smith said...
Just saw the HSPU were supposed to be unbroken.
- December 18, 2009 at 5:42 PM
- Paul Klein said...
All hsc as rxd
HSPU's not so much 7, 7, 7, 5+2, 6+1, 5+2, 5+2
For whatever reason my ass cheeks were cramping during the hspu. And I mean really cramping, like rolling on the floor cramping! I think I may have been pushing against the wall with my feet?
Great times today, I am humbled again.
- December 18, 2009 at 6:21 PM
- Chris Stroud said...
All sets unbroken
- December 18, 2009 at 6:29 PM
- Michael McCabe said...
scaled as the sun had already got down so i could not use my sundial to time the breaks between HSPU...
HSC unbroken
scaled HSPU to min. 5 unbroken, and also scaled ROM by 1.5"
HSPU were 7, 7, 6/1, 5/2, 5/2, 5/2, 5/1/1
- December 18, 2009 at 6:33 PM
- JAM said...
- This comment has been removed by the author.
- December 18, 2009 at 6:50 PM
- bso said...
Could not RX last round of HSPU... went 4/5/6/4
Hang squat cleans were fast, easy and unbroken in the sense of non-stop movement.
- December 18, 2009 at 6:50 PM
- Wes Hendricks said...
thanks for the heads up I did not know that. I always use a stop watch though. I just tape to watch form and see where I could have been more efficient.
- December 18, 2009 at 7:14 PM
- JAM said...
HSC's all unbroken
HSPU's broken/limiting factor
- December 18, 2009 at 7:16 PM
- Laura said...
21:47 Started with 55#, went up in 5lb increments instead--except for last set, ended up finishing with 87.5. HSPU done to small end of abmat + 5lb plate--they were the hardest, had to rest a lot to get them unbroken. Left with a pounding headache--probably from being upside down with a cold.
- December 18, 2009 at 7:21 PM
- JOSHUA said...
14:53 as rx.
Legs were pretty sore from Murph yesterday.
- December 18, 2009 at 7:43 PM
- imosher said...
h sq cleans unbroken, last 2 sets were a challenge.
hspu lost balance at #6 on set 5, tried to redo the set only got 5 reps, decided to continue. 5/2 on set 6, rested 1 min before the last set and finished it unbroken. a little miffed, I think I could have gotten through the hspu unbroken with just a few seconds more rest.
- December 18, 2009 at 8:13 PM
- Lisa M 41/128/f said...
Thought my migraine would let up so I could do this wod but no such luck and being upside down for extended periods right now is about as appealing as having my toe nails ripped out. Hopefully will be better tomorrow
- December 18, 2009 at 8:22 PM
- Steve Howell said...
As rx'd: 9:49
All sets unbroken
- December 18, 2009 at 8:22 PM
- Sugar Shane said...
Had to use a 25 pound bumper plate with an abmat on top because I don't have a full ROM handstand pushup. Got all 7 on the first set then broke them 4 & 3 until the last set which was all singles. My coach showed me some handstand pushup techniques after the WOD that felt much better, so hopefully big improvements on those next time. HSC felt great.
- December 18, 2009 at 9:07 PM
15:46 not Rx'd
HSC unbroken though ugly in round 7
HSPU unbroken to a 2" mat in all rounds.
Happy with the work/intensity especially the HSPU. Last time I did a metcon with HSPU it was to a 4" mat...the shoulder is getting better.
- December 18, 2009 at 9:20 PM
- Agnew said...
I wasn't paying enough attention when I started this one, I was on another planet!
HSC 95, 115, 135, 135, 135, 135, 135 all unbroken but my progression was out!
HSPU (legs on GHD, still working on strength and form) all sets unbroken.
- December 18, 2009 at 9:33 PM
- Justin Flynn said...
Cleans unbroken and felt great.
HSPU unbroken first round. Later rounds had to break into doubles and finally singles.
- December 18, 2009 at 9:50 PM
HSC fairly easy
HSPU where a challenge the last few rounds, these really slowed me down making sure to get enough rest so as not to repeat any rounds.
- December 18, 2009 at 11:44 PM
- Dave X said...
18:37. I focused on doing these all unbroken without worrying about time.
HSC were all unbroken until the last set when I lost my grip on the 6th rep!
HSPU were unbroken however I rested my feet on my squat rack to assist me with these. I need to take a step back and get better at these. I've stalled out big time
- December 19, 2009 at 4:55 AM
- April said...
Only 4 rounds before work this AM. Started at 45#. HSPU band assisted. Didn't keep time but was pretty happy with how I felt overall.
- December 19, 2009 at 6:08 AM
- Mack Lar said...
Failed on rep6 on rd 6 of HSPU and had to redo. All else UB. Awesome wod. 155lb HSC's were brutal on the grip and wrists!
- December 19, 2009 at 8:27 AM
- atom said...
11:25 as rx'd(unbroken)
HSC - No problems with grip and all reps felt relatively easy, went straight from HSPU to HSC with no rest.
HSPU - All were unbroken, especially since changing up the weights took a bit of time and gave me a good rest. I have no 5lb olympic sized plates so I have to wire on a set of 5lb dumbell weights, pain in the ass and the center of balance is all screwed up!
Afterwards I worked up to my 1RM of the HSC.
HSC @ 225# x 1 rep x 5 sets
Really focused on pulling myself under the bar and landing in a good stance.
Hoping to get to see Kelly Frankson in Vancouver over the holidays for some Snatch technique. It's tough when you don't have the amenities of a large city or the expertise of many individuals to get better at these lifts. Gotta make road trips I guess.
- December 19, 2009 at 9:23 AM
- Kathleen said...
HC started @ 45/55/65/75/85/95*/95*
*didn't count the weights properly so 7th round I thought I was @ 95 not sure if 105 is doable
HSPU with blue bands 7/7/7/6/6/ 4/1/1/1; 3/2/2
- December 19, 2009 at 10:12 AM
- Ross Blake said...
scaled hsqcln. Started at 35kg and went up by 5kg each round. Last round at 65kg was broken 4/3. My front squat is slow and very sticky just after getting out of the hole.
Scaled hspu to 2 10kg bumper plates. Did them strict for 4reps then had to kip. Came of the wal on last rep of the last 2 rounds.
- December 19, 2009 at 12:05 PM
- Anthony said...
Scaled the load increases to 5#s per round so I topped out at 125#
All HSPC unbroken
Rounds 1 and 2 HSPU unbroken straight through. Broke up the remaining rounds mostly 4's and 3's.
- December 19, 2009 at 1:45 PM
- Covino24 said...
- This comment has been removed by the author.
- December 19, 2009 at 3:14 PM
- Covino24 said...
Warmed up with a Tabata Mash of dbl unders and Abmat situps.. lost count tho..(CFJAX)
Workout: As Px 23:05
except i jumped to 115 on second set by accident, so i did my 2nd and 3rd set at 115 all the way thru to 155#
First two sets were unbroken, then it went something like 4/2/1; 3/2/1/1; 2/2/1/1/1; last two sets i did 2/1/1/1/1/1 BRUTAL!
HSPU all unbroken except for the third and fourth set - 4/3
ROM needs a lot of work!
- December 19, 2009 at 3:15 PM
- Saverio said...
36:21- Could only get to 135 on squat clean. Hspu were un-broken until the 3rd round. Grueling workout. I cried during most of it.
- December 19, 2009 at 5:13 PM
- Lauren said...
did this friday, posting late.
HSC - unbroken
HSPU - broken and down to foam mat.
- December 19, 2009 at 5:13 PM
Hang Power clean (didn't RTFQ)
HSPU: 5 unbroken, 5(3/2), 5(3/2), 3(2/1), 3(2,1), 2, 2
Not sure I could perform 49 HSPU in a single session of any kind. Had to really grind out the last few.
- December 19, 2009 at 7:47 PM
- Bear said...
HSC no probs. Subbed obroken HSPU with 14 reps. Hade to give this up after 3 rounds and 20 min. Then I did 7 HSPU-singles for four rounds...time: 44 min
Like that kid in Simpsons: Haha!
- December 20, 2009 at 2:18 AM
- Bear said...
Video (in swedish, sorry about that): http://vimeo.com/8282947
- December 23, 2009 at 1:14 AM
- Linker said...
18:49 Rx'd
All unbroken
- December 24, 2009 at 9:57 AM


text:
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subset: commoncrawl


text:
The University of Tampa has announced it will undergo a two-phase expansion and
renovation project of the Martinez Sports Center that will add or renovate
57,000 square feet into multi-use classrooms, labs, faculty offices and
athletics space.The first phase of the two-phase project will see a
second floor added to the northeast corner of the current building, which faces
N. Boulevard on the west side of the UT campus. A new building façade will be
completed to integrate the building with the rest of campus. The second phase
includes the construction of a new, two-story building that will be attached to
the southwest corner of the Martinez Sports Center.The total cost of the
project has not yet been finalized, but it is being funded primarily by gifts to
the university along with some university resources.Phase I --
Health Sciences, Human Performance and General Academic
SpaceStarting immediately UT will construct a second story on the
northeast corner of the Martinez Sports Center (next to and above the current
main entrance). The new and renovated space will total approximately 23,000
square feet that will contain 19 offices, eight classrooms and six labs, and
will be used primarily for general academic purposes and for the Department of
Health Sciences and Human Performance. The center will receive a new
brick façade that is consistent with the look and style of other campus
buildings, and the main entrance will be reconfigured and updated. Phase I is
expected to be completed by early 2012. Current facilities on the first floor of
the Martinez Center will be minimally impacted.UT President Ronald L.
Vaughn said the project will add much-needed academic space to campus while also
providing a renovation to the Martinez Sports Center."We're maximizing
existing space on campus and enhancing UT's strong presence in health sciences
and human performance, which is of growing interest to our student population,"
Vaughn said.The contractor for Phase I is Crossroads Construction of
Lakeland.Phase II -- Athletics, Athletic Training and ROTC
SpaceDuring Fall 2011 UT will begin construction on a two-story
building attached to the southwest corner of the Martinez Sports Center that
will house facilities for athletics, athletic training and ROTC. This space is
the former site of the Tampa Bay Community Network, and will add 34,000 square
feet to campus. The space will contain expanded athletic training and treatment
spaces, additional locker room spaces, Athletic Department offices, study rooms,
an expanded laundry and storage spaces. Selected other adjoining spaces in the
Martinez Sports Center will also be renovated.Phase II will be completed
in the fall of 2012.Additionally, UT's ROTC program will be moved to new
facilities on the second floor of this space. The current ROTC building, located
just north of the Sykes College of Business, will be redesigned and renovated
for use as a general academic building.The contractor for Phase II will
be determined.Other Summer 2011 Expansion and Renovation


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Twitter's Lawsuits Against Spam Tool Providers Could Easily Backfire
from the risky dept
I recognize how tempting it is to go after the tools providers over spam. But just as we don't blame Twitter or Craigslist for how users use (or abuse) their system, those companies shouldn't blame tools providers for the actions of their users either. At the very least, I could see it coming back (in a big, bad way) to haunt Twitter, by giving opponents in lawsuits the ability to point to Twitter's own claims against these tool providers to suggest that it, too, should be liable for the actions of its users. From the details (embedded below), it appears that Twitter is arguing that all users breached the terms of service -- and it carefully notes that each of the software providers have registered accounts -- meaning they agreed to the terms at some point. I understand why it's being argued this way, but I'm not sure it makes sense. The terms apply to that account, not everything that someone with an account does outside of the account. Twitter also claims that the spamware providers are involved in tortious interference with a contract as well as fraud and "unlaweful, unfair and fraudulent business practices" under California law.
To its credit, Twitter does not go as far as Craigslist did in its anti-spam lawsuits -- which actually tried to use copyright and trademark law, as well as claiming that violations of terms of service are a violation of the Computer Fraud and Abuse Act. Thankfully, Twitter avoids going down those paths where those very specific laws might come back to haunt it -- and sticking with slightly more defensible claims.
While I'm incredibly sympathetic towards Twitter's position here, and the goal of stomping out spammers, I still find it troubling in a few ways. Twitter can and should (absolutely) look at ways to kill spammer accounts and to block spamming tools through technological means. It's when things go legal that it could get tricky. While my heart wants them to win -- I still fear that the arguments that the service provider itself is guilty because their tools are used for spamming floats a little too close to arguments about whether or not Twitter is responsible for how its users use Twitter.


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|Attention: DocWiki has reached EOL and will be decommissioned January 25, 2019.
From DocWiki
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* [[NetFlow:PfR| Performance Routing NetFlow Page]]
* [[NetFlow:PfR| Performance Routing NetFlow Page]]
Revision as of 11:53, 17 October 2012
|NetFlow Home Page
| Welcome to NetFlow DocWiki.
Cisco IOS NetFlow efficiently provides a key set of services for IP applications, including network traffic accounting, usage-based network billing, network planning, security, Denial of Service monitoring capabilities, and network monitoring. NetFlow provides valuable information about network users and applications, peak usage times, and traffic routing. Cisco invented NetFlow and is the leader in IP traffic flow technology.
AVC DocWiki Navigation
- AVC Network Management
- ---
- Performance Routing Home Page
- Performance Routing Technology Overview
- Performance Routing Network Management
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- NetFlow Home Page
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NetFlow Child Pages


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WALKUP ROAD CLOSURE: Walkup Road from Route 176 south to Woodstock Street will be closed starting Monday for ongoing road work. It is expected to reopen in September.
A posted detour will take drivers along a Main Street–Crystal Lake Avenue route.
Work on the road this year consists of two parts: Improving the intersection of Walkup Road and Route 176, and widening and resurfacing from Crystal Springs Road to Bull Valley Road.
Plans call for two lanes in each direction at the intersection, along with separate turn lanes. Walkup Road will get a continuous center turn lane north of Crystal Ridge Drive, and will be widened to three lanes from north of Crystal Springs Road to south of Bull Valley Road, with new signals installed at the Mason Hill Road intersection.
You can follow the $11 million project's progress at www.walkuproad.com or on Twitter at @WalkupConstruct.
You can follow the project's progress at www.walkuproad.com or on Twitter at @WalkupConstruct.
DON'T TAKE THE HILL: The McHenry County Division of Transportation announced last week that it is extending the closure of the Hill Road Bridge east of Richmond until next spring.
Work to replace the crumbling bridge, closed since January, was supposed to start this summer, but procurement problems forced the Illinois Department of Transportation to rebid the project.
PAVING MOVING ALONG: County paving work is wrapping up this week on stretches of Marengo Road between Marengo and Huntley, Pyott Road south of Rakow Road in Lake in the Hills, and Hughes Road west of Woodstock.
Also, paving work is almost done on Route 47 between Woodstock and Huntley. It is still ongoing between Woodstock and Hebron.
ELSEWHERE ON ROUTE 47: If your travels take you to Kane County, watch for workers who have started on the project to build a full interchange with Interstate 90.
ROUTE 120: Work is beginning to install traffic signals at the intersection of Route 120 and Fleming Road. Be on the lookout for workers, especially coming around the curve heading westbound.
PINGREE ROAD: Pingree Road from Congress Parkway to north of the Union Pacific Railroad tracks is closed for intersection improvements and road widening.
Work is tentatively scheduled to be finished in September. You can visit www.pingreeconstruction.info for updates and to sign up for email alerts.
RAKOW ROAD: Expect delays during this second and hopefully final year of the Rakow Road widening project.
When finished, Rakow Road will be six lanes between Pyott and Ackman roads, and four lanes between Pyott Road and Route 31. Watch for delays at its intersections with Route 31, Pyott Road, and at the intersection of Randall and Ackman roads.
You can follow progress online and sign up for email at www.rakowroad.com, or follow it on Twitter at @RakowRoad.
Sources: City of Crystal Lake, McHenry County Division of Transportation, Illinois Department of Transportation


text:
Comfort Inns Far Rockaway hotels are listed below. Search for cheap and discount Comfort Inns hotel rates in Far Rockaway, NY for your group or personal travels. We list the best Comfort Inns Far Rockaway hotels/motels so you can review the Far Rockaway Comfort Inns hotel list below to find the perfect place.
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text:
Bulls stress patience with D-Rose
Bulls guard Derrick Rose absorbed additional contact during Tuesday's practice as he continues to make solid strides in his return from a knee injury, the Chicago Tribune reports. Rose has been sidelined all season while recovering from a torn ACL in his left knee he suffered in the playoff last May. "Derrick went to the next step today, did more contact," coach Tom Thibodeau said. "But everyone has to be patient. Hes doing fine. Hes playing more, practicing more. We want him to concentrate on his rehab. We want the team to continue concentrating on improvement and the next opponent. Nothing has changed."
Analysis: With positive updates seemingly popping up on a daily basis for Rose, a return to game action could be on the horizon during the next month. Thibodeau has remained cautious with the 24-year-old throughout every stage of his recovery and said Tuesday he will require an extended period in full-contact practices -- when he is finally cleared for those workouts. "You have to make sure he can handle this intensity first and then we'll go from there," the coach said. "Hes doing great. He has shown great patience." Rose, who has averaged better than 20 points per game in each of the past three seasons, should remain reserved in all Fantasy formats at this point.
-- CBS Sports
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text:
by Pete Mazzaccaro
Music has never been more of a young man's game. The latest and greatest bands have always been composed mostly of men in their 20s, but the business of music was always controlled by older men who ran record companies and managed distribution channels and concert venues.
These days, that infrastructure is largely obsolete. Musicians are recording their own music, even funding the venture with online Kickstarter campaigns. They're printing themselves on social media and managing their own digital music properties on everything from iTunes to Band Camp.
For 56 Men, though, a band composed of older men who have been writing, recording and performing music since the late 70s, the new school way of doing things is a refreshing change.
"We like it," said founding bass player Ian Mellanby. "We see this like the late 70s and early 80s reemerging. Bands are putting out EPs and singles. If a band has good tracks, they can put them out."
Mellanby and singer/guitarist Joe Borelli, who owns the Chestnut Hill Gallery, 8117 Germantown Ave., formed the band five years ago and released a self-titled album of all original material. Borelli and founding guitarist Jon Cline, who is no longer in the band, had been band mates in the late 70s.
That band was called Uproar and was signed to East Coast Music. It even scored a bit on the Billboard Top 100 called "Driftin' Away."
Today, 56 Men is performing songs from a brand-new album, "Landing Lights." The band is signed to indy label Zip Records, which is getting it distributed through all the digital channels. It played a successful record-release party at Tin Angel in Center City on Saturday, Sept. 14.
"We're heading up to play out more," Borelli said. "This album had been a year in process. We started rehearsing to play again about six months ago."
That process took place at Smash Palace studios in Merchantville, N.J. That studio is named for the band of owner Steve Butler, who recorded, produced and played guitar on "Landing Lights." Smash Palace is a power pop band that Butler formed in 1985.
Butler's influence helped land 56 Men on Zip Records, which has released the last three records by Smash Palace, the most recent of which is 2012's "Do It Again."
The result is an 11-song album that the band wants to support as much as possible.
"If we were 20 years younger, we'd be at the point when we'd jump in a van," Mellanby said."We're a bit more judicious now. We'd be happy to play other regions of if we get some airplay. "
Mellanby, a UK native who owns an academic publishing business in Northern Liberties, said the band's efforts of sending copies of the new album to small radio stations has been working. They're getting a lot of sounds in the Midwest, in particular. They were also picked up by the popular Internet radio station, Radio Free Americana.
"We passed out 1,000 of these, " Borelli said, referring to a CD copy of the album. The format is still essential for radio promotions.
Aside from touring, Borelli and Mellanby said they would continue to spend every spare moment they had working on getting the word out, even through social media, particularly Facebook.
"That's what we need to do, " Borelli said. "Kids in other bands are on constantly. That's how they're able to get and sustain a buzz about the record."
It's not necessarily something Borelli or Mellanby, who both have demanding day jobs, necessarily have time for, but it's what they need to do.
In the meantime, the band is enjoying itself and already thinking of the next step.
"We have new songs we'd love to record for an EP in the spring and, hopefully, put it out on vinyl, too, Mellanby said.
"We're going certainly not in it for the money," Borelli said. "We redoing what we love and enjoying it."


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Nov 25, 2008
Nov. 25, 2008
Courtesy of CWPA
BRIDGEPORT, Pa. - MIT goalie Columbus Leonard made 22 saves in three games to earn the November 24 Northern Division Rookie of the Week honor and lead the Engineers to a seventh place finish at the 2008 Eastern Championship hosted by the United States Naval Academy.
Against No. 13 Princeton University, he made eight saves in a 15-13 loss before recording five saves in a 10-9 loss to Division III No. 1 ranked Johns Hopkins University. He concluded his weekend with nine saves in a 10-9 victory over Iona College in the seventh place game.


text:
|Episode Description
|Sunday, Feb 24, 2013 - 5:00 PM
Diane Lane and Nicholas Kristof are in Somaliland, where one in 12 women dies in childbirth. They meet with the founder of the country's first maternal health facility and visit villages where hospital-trained midwives work. America Ferrera and Kristof visit India's Kaighat red-light district where a woman and her shelter program working to break the tradition of forced prostitution passed from mother to daughter. Olivia Wilde joins Kristof in Kenya to see how women entrepreneurs are changing their lives and their communities through micro-financing. Part 2 of 2 G
|More on PLUS (PT)
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text:
Mullins registered a career-high seven steals as the Crimson forced 20 Providence turnovers (Gil Talbot).
CAMBRIDGE, Mass. – Facing a 50-49 deficit with 7:34 to play, the Harvard women's basketball team closed the game out on a 24-9 run to earn a 73-59 win over Providence Tuesday night at Lavietes Pavilion. The win was the team's fourth in a row to improve to 7-2 on the year, marking just the fourth time in program history that Harvard has started 7-2 or better.
Christine Clark scored a team-high 17 points and dished out four assists while Victoria Lippert notched 15 points to go with a game-high seven rebounds, four dimes and three steals. Temi Fagbenle added 15 points including 13 in the second half.
Harvard's victory was keyed by stellar play at the defensive end as the Crimson forced 20 Providence (2-6) turnovers and blocked five shots. Melissa Mullins led the charge with a career-high seven steals, tied for seventh-most in program history, as Miriam Rutzen registered three blocks.
The Crimson shot 50.9 percent for the game, including a 16-of-28 (57.1%) performance after the break, and was 7-of-12 from beyond the arc. This marks Harvard's first win over Providence since 2003 and is the team's second win in as many years over a BIG EAST opponent on its home floor following last season's 63-56 victory over St. John's.
The Friars connected at a 48.2 percent clip and were led by Brianna Edwards' 21-point effort. The Crimson held a 35-28 advantage on the glass and scored 11 points off 12 offensive rebounds.
Harvard struggled with Providence's pressure defense early and turned the ball over seven times in the first five-plus minutes to allow the Friars to take a 10-4 lead. Providence extended the margin with layups by Symone Roberts and Edwards before a long jumper from Lippert ended the 10-0 run.
Trailing 18-8, the Crimson turned up its own defensive pressure and used a 14-0 run to take its first lead of the night, 22-18. An Elle Hagedorn block led to a Lippert three-pointer to cut Harvard's deficit to 18-13, and following an Ali Curtis three the Crimson trailed by just one, 18-17. Harvard went on top 20-18 after Hagedorn followed a Melissa Mullins block with a triple from the left corner and Hargedorn's jumper off a Roberts' turnover gave the Crimson its four-point edge.
Providence scored four quick points to tie things up at 22 and the Friars regained the lead with layups by Edwards and Roberts, 26-25. The team's traded the lead twice more in the waning moments of the half with Providence heading into the locker room with a 28-27 edge.
Lippert led the Crimson with 11 first-half points on 5-of-7 shooting as the team combined to go 11-of-25 (44.0%) from the floor. Providence, meanwhile, shot 45.2 percent led by Edwards' 12 points and scored 16 points off 15 Harvard turnovers.
It was a track meet to start the second half with Harvard gaining a 33-32 lead on a Lippert layup after the senior corralled her own miss. Providence came right back and gained a 36-33 lead before a Mullins steal led to two Clark free throws to knot the game back up at 37. Temi Fagbenle pushed the Crimson out in front with an easy lay-in off a Hagedorn feed, 39-37, and made it a 41-39 game with a drive on the team's next possession.
Mullins' sixth steal of the night resulted in a three-pointer for the junior at the other end and a 44-41 Crimson advantage, but Providence continued to hang tough and went back on top off a Tori Rule layup, 49-50. Harvard eventually began to pull away, however, as a Mullins putback trigged a 9-0 run to put the Crimson in front by eight, 58-50. Fagbenle scored five points during the stretch including a fastbreak layup to cap it off.
Harvard's lead reached double-digits with a Mullins layup, 63-52, and swelled to 16 points on a Clark three, 73-57, before the final horn sounded the Crimson victory.
Harvard returns to action Monday, Dec. 10 as it travels to face cross-town rival Boston University at 7 p.m.
Game Notes: Harvard improved to 7-2 with its fourth straight victory, marking just the fourth time in program history that the Crimson has gone 7-2 or better to begin the year … Melissa Mullins recorded a career-high seven steals which ranks as the seventh-best single-game performance in program history … Miriam Rutzen moved into fifth place in program history with 79 career blocks … Harvard has defeated a team from the BIG EAST on its home floor in back-to-back seasons after last year's 63-56 win over St. John's.


text:
Diddy Brings Back Puff Daddy & Talks Some Ish On This Intro For Rick Ross's "Albert Anastasia EP" [Audio]
Intro for Rick Ross' Albert Anastasia EP
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It's that time of the year again, the dog days of summer, and that means three short columns for the price of one.
The Construction Boom Ahead for Providence: Construction firms across the board and across the nation have taken a beating in the Great Recession, and that slowdown affects all the tradespeople that construction firms hire to get the jobs done – everyone from consulting engineers to steel erectors to masons and plumbers. During the past year construction employment remained stagnant or actually declined in a host of metro areas, including the Providence-Warwick metro area. Many construction tradespeople have had to subsist on unemployment and union assistance in these lean times.
Here in Rhode Island, firms have engaged in a fierce contest for the few projects that have gone ahead – most of them coming out of higher education institutions and a rare project like my firm's building expansion and office renovation. Even the big boys, like Gilbane which has largely left its home state for major work elsewhere, are eyeing the local landscape for whatever projects they can capture, and no project is as big as the I-195 Redevelopment project which is still in the planning stages.
This 30-acre project will be the largest land redevelopment undertaking since moving the rivers and building the mall in the 1970s-80s. The recaptured land for the so-called "Knowledge District" will expand the capital city's footprint and further expand our medical, life sciences and educational capabilities and employment. When groundbreakings take place, the construction firms and associated trades will enjoy a long overdue building bonanza.
Why Spend So Much on a Sure Thing? Twin Rivers' owners are spending a bundle on TV and radio ads in support of the upcoming referendum on adding table games. The scenic TV spot is noteworthy for what it never shows, which is the grim reality inside the slots parlor. Instead it focuses on how beneficial it will be for the state to have the added revenue from blackjack and roulette tables. An outdoor source tells me that billboards on Route 95 will soon be appearing to oversize the message.
But why spend so much on such a sure thing? While I haven't seen a recent poll on how the public feels about adding table games, it has to be overwhelmingly positive. This is not going to be a repeat of the Narragansett's-Harrah's battle and the West Warwick casino proposal. Rhode Islanders accept the fact that we're in bed with the devil on gambling, so what added mischief is involved in adding table games? The referendum question will be approved by a strong margin – otherwise voters will be cutting their own throats.
As I wrote in my last column, the bigger issue facing the state is the looming danger posed by Massachusetts' entry into casino gambling. Even though it won't materialize until 2017, the thunderclouds can be seen on the horizon and the state needs to start planning for a significant drop in revenue that will have to be made up somehow.
$21 million for a Bike Path? RIDOT plans call for spending $21 million dollar on a bike and pedestrian bath across the 195 Washington Bridge at a time when the same agency is crying poverty when it comes to fixing dangerously weakened bridge spans and overpasses across the state. The bike path will extend the Easy Bay Bike Path across the bridge with a widened space that will accommodate bikers, joggers and walkers while providing new decorative lighting and benches.
Naturally, spending $21 million on such a small space for a small minority – when collapsing infrastructure is everywhere in the state (the critical Route 6/10 interchange is being held up in part by steel shoring and wood)- has raised some eyebrows and prompted a good deal of frustrated venting about "priorities."
No kidding.


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There's never been a better time
to apply to Otterbein University.
Apply online today!
The Otterbein University Alumni Networks provide opportunities and events for alumni to connect with others who share your interests. A network is for alumni who share common academic majors, cultural affiliations, places of employment or special interests. The purpose of networks is for career enhancement, professional development and mentoring for current students. Get involved and remember just how much fun it is to be a Cardinal!
We are proud to represent the black community of Otterbein University and to share its rich heritage with you.
The purpose of the AAAN is to:
Otterbein University has established a common reading experience for new students through a gift from an alumna, Mary Thomas '28. The selection of books for the common reading experience reflects Otterbein's resolve to add an academic component to new student orientation and to present itself to incoming students as an intellectual community willing to grapple with significant contemporary issues.
Since 1995, the series seeks to stimulate a year-long discussion of an academic theme derived from common book issues by exploring it in classes, residence halls, and co-curricular programming. A committee of faculty, staff, alumni and students select from over fifty books each year in an effort to find a significant contemporary work to read the next year.
Recommend books that you have read or heard about that could be a strong choice for a freshman common reading experience. Please remember that the author must be alive so we can invite the author to campus. If you have books to recommend, please send the book title and author to Amy Parsons, Library liaison for the Common Book Committee (firstname.lastname@example.com) for consideration.
The Westerville Otterbein Women's Club was founded in 1921 for the purpose of raising funds for Otterbein and its students. In 1952 the first thrift shop opened in the basement of Cowan Hall. After the basement in Cowan flooded, the shop was temporarily moved to a room in Towers, eventually to a house on Maple Street, and in the 1970's to its home at 177 West Park. As of June 2012, a total of $826,657 has been raised.
The Otterbein Thrift Shop is operated by the Westerville Otterbein Women's Club (W.O.W.C.) to serve Otterbein University. Proceeds go directly to the University to support seven endowed scholarships and The Diamond Jubilee Grant. Capital Project gifts are given to support the mission and strategic plan of Otterbein University.
/ Visit the Thrift Store webpage
For more information about joining the Women's Club, please email email@example.com.
Otterbein theatre alumni are working all over the world, both on and off stage in a variety of artistic, technical, and administrative areas. Some of these alumni are featured in the Entertainment section of the Towers Magazine, published semi-annually.
Young Alumni Awards
Nominate a Young Alumna/us that you know for the Young Alumni Awards! The Young Alumni Awards are presented each year at Homecoming. / More Information
Young Alumni Advisory Board
The Young Alumni Advisory Board provides guidance to the Office of Alumni Relations in regards to the young alumni community (all alumni age 40 and younger). The Advisory Board will serve as representatives of the greater young alumni community and will seek to engage other alumni in the execution of all aspects of alumni relations.
The YAAB is composed of selected members of the young alumni community who have demonstrated leadership, vision and commitment to the University through event attendance, giving and leadership/strategic planning. This Advisory Board meets two times per calendar year in January and August. The members are selected by the Office of Alumni Relations.
Interested in joining the YA Advisory Board? Contact Kahla Johnson in the Office of Alumni Relations at email@example.com.
The Office of Alumni Relations is located in Howard House,
131 W. Park St.
Office Hours
M-F: 8:30 a.m. – 5:00 p.m.
p/ 614.823.1650
f/ 614.823.2023
Learn more about the
Howard House,
which turned 100 in 2014.
To inform us of changes to your personal information, contact the Office of Alumni Relations at (614) 823-1650, email@example.com or update your information online.
There are many ways to get involved.
Otterbein University, 1 South Grove Street, Westerville, OH 43081 614.890.3000
Otterbein University is a private, non-profit, United Methodist affiliated, regionally-accredited institution.
© 2019 Otterbein University. Otterbein University is an affirmative-action, equal-opportunity employer


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This lesson is an introduction to the use of a magnetic compass. At a specific location, learners will locate an object using a compass, identify its bearing, and others will attempt to locate the object by only knowing the bearing reading and the... (View More) corresponding location where the bearing was obtained. Next, learners will develop a method for determining if a magnetic storm is occurring, and they will test this method using online information and a compass. This activity requires compasses and access to the Internet. This is Activity 5 in the Exploring Magnetism on Earth teachers guide. (View Less)
Materials Cost: $5 - $10 per group of students
In this activity, learners will investigate and try to explain various lunar anomalies. They will present hypotheses (both written and oral) and then debate the merits of each hypothesis, with no right or wrong answers. This activity is in Unit 2 of... (View More) the teachers guide, Exploring the Moon, which is designed for use especially, but not exclusively, with the Lunar Sample Disk program. (View Less)
Learners will design a spacecraft, choose a suitable lunar landing site, and present their ideas before the entire class using visual aides such as maps, diagrams, and 3-dimensional models. This activity is in Unit 2 of the Exploring the Moon... (View More) teachers guide, which is designed for use especially, but not exclusively, with the Lunar Sample Disk program. (View Less)


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Swimwear Trends 2012 | Retro and Nude-Colored Suits
Second-Skin Swim: The Season's Sexiest Suits
Second-Skin Swim: The Season's Sexiest Suits
In pale shades and second-skin hues, this season's batch of vintage-inspired suits are anything but demure. And with artful draping, architectural seaming, and built-in boning, these little beauties are not only chic, but they're also made to flatter. Click through to shop the sexiest pieces of the season now — just in time to show off that mid-Summer tan.
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by Laura Jamieson
On Tuesday, Nov. 27, students in the Lower School at Germantown Friends School had a very special visitor: South African Professor, Author and Activist Mbulelo Mzamane, described by Nelson Mandela as "a visionary leader, and one of South Africa's greatest intellectuals."
Invited as part of the third grade's study of the African continent, Professor Mzamane, who speaks out against all forms of oppression and inequality, addressed post-apartheid reconstruction/reconciliation in South Africa and slavery in America.
"We have come a long way to be where we are today, but, indeed, we all know there is still quite some distance we need to go to become just one race in the world, which is the human race," he told the students, who greeted him by singing the South African national anthem—a song that contains an amalgam of five different languages widely spoken in South Africa.
As a child in South Africa, Mzamane was not given the opportunity to be educated. When he was 11, he and his family were exiled from their homeland and he was sent away from his family and friends to attend school. 30 years later, after Mandela was elected president, Mzamane returned to his native country to take a position as a college president—a career that would never have been open to him under apartheid.
Mzamane concluded his talk with the South African proverb "umunty ngumuntu ngabantu," which means, "A person is a person because of other people."
"We are all people first, before we are anything else," he reminded the students. "With that belief, we can change the world."


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Since we're all getting ready for the holidays, it's tough to find the time to finish home projects we may have started throughout the year.
Here's a quick way to brighten up your home for the holidays: clean those dusty blinds, shades or shutters. Your guests will notice that something is fresh and new in your home, and all you've done is a simple refresh. That way next year you won't have to devote several Saturdays to cleaning the house.
CLEAN YOUR SHUTTERS WITH EASE: Window shutters can be either decorative or functional, and often times are both. Whether they are Danmer Thermalite, Heritage Wood, Ultraluxe or Plantation Shutters, they've added beauty and character to any home. However, over time, your shutters will collect dust, and their beauty can easily be overlooked. Routine cleaning is not only recommended, it is absolutely necessary. The good news is that shutters, are relatively easy to maintain, and cleaning is a breeze. Use a soft cotton cloth and mild soap and water to wipe the louvers, and then dry immediately with a clean dry cloth. Do not use any harsh chemicals or ammonia based cleaners. Throughout the year, you can use a feather duster to keep them dust free in all seasons.
HOW TO CLEAN YOUR SHADES: It's important not to begin by spot cleaning your shades. Start by dusting the shades, instead of starting with the stains. Whether your shades are Honeycomb shades, Roman shades, Sheers and Shading, or Solar or Roller Shades begin your cleaning process by using your vacuum's suction hose with the soft brush attachment. Work your way from side to side all the way down the shade, and see the dust disappear.
HOW TO CLEAN YOUR BLINDS: Regular cleaning will keep your Wooden Blinds, Skyline Panels, Solid & Stained Wood Blinds, Faux Wood Blinds and Vertical Blinds looking and working like new.
Your grandmother probably used this trick for cleaning blinds:
- Fill a small bowl with white vinegar and find a pair of clean cotton gloves or socks
- Put your hand inside one of the gloves or socks and dip the tip of the sock, or your fingers into the bowl
- Run your hand or fingers along each slat to remove the dust and grime. You may need to rinse the sock or glove a few times
- Switch back and forth between the two socks or gloves, soaking one sock or glove while you use the other
Important: Although this method is safe for most materials, do not oversaturate the blinds, especially if they are wooden. Water warps wood, so squeeze as much out as possible and dry immediately. Avoid letting the vinegar come into contact with your eyes or skin.
Contact Danmer for all your Window Covering needs at 800-684-3434 or e-mail us at [email protected]
Happy Holidays!


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Graffiti Archive Scarf Print Shell Jacket
€890.00 €890.00
€360.00 €360.00
All orders will be fulfilled by Burberry Limited and shipped from the UK. When you place your order, you accept Burberry's Terms and Conditions and confirm that you have read our Privacy Policy.
Size Guide
Use the Size Guide to choose the best fit for your measurements.
In this window, you can find out the shipping and returns options for the selected item.
In this window, you can contact customer service for further assistance.
- A shell jacket styled in a clash of graffiti and Burberry archive scarf prints.
- Jacket length: 91cm/35.8in. This is based on a size IT 48 as proportions change slightly according to size.
- Model's height: 189cm/6ft 2.5in
- Outer: 100% polyamide
- Lining: 100% polyester
- Zip closure
- Side zip pockets, inside zip pocket
- Machine wash inside out
- Imported
Item 80024751
Wear this with
€80.00 €110.00
€210.00 €425.00
€290.00 €580.00


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Hi all!
I would need some help: i developed a website www.flowsee.com where the content posted by the users appears in posts. These post are ruled by Javascript which create the animation. Click on a post opens the window where you can see the entire content of the post.
I would like to integrate a Facebook share button to this window so the users could share the content of the post on facebook. Problem, it doesn't work and i think it could come from Javascript. Indeed, Facebook doesn't use to url to share but the meta. And my window with the content of the post has no meta. The facebook Share button takes then the meta of the page in the background which is not what i want.
Do somebody has any experience in that ? And so solutions ?
If more information needed, do not hesitate.
Thanks a lot!


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Standard Form 1407, Preaward Survey of Prospective Contractor (Financial Capability)
When the government evaluates a bid for goods or services, first it determines whether the bid meets all specifications, then it determines if you can meet those specifications--through a preaward survey. The following form is used to determine your ability to meet the financial requirements of a contract.
Download in PDF Format (59,813 Bytes)
The file is in Adobe Portable Document Format (.pdf), and you will need the free Acrobat Reader to view and print the file.


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That's right. Might as well make it official. What say you ladies and gents (mostly ladies?) Should I continue running around like a jackass, but this time representing TRR?
Vote please.
Edit: Sorry forgot to add, I know how much you guys like tits... so here is a pair of 'em!


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Devconnect needed a new logo design and created a contest on 99designs.
A winner was selected from 135 designs submitted by 42 freelance designers.
Diamond Auto Body and Paint needs a new logo to represent our slick image and high quality service. We'd like to incorporate the diamond in our logo.
Diamond Auto Body and Paint
Our business does high end auto body work, including auto painting. We'd like to differentiate ourselves with a slick logo that inspires confidence and reflects our quality work
- Incorporate a diamond somewhere in the logo
- Black, silver colors
Something that reflects a non-auto body business
Find out how a design contest works or learn more about our logo design services.


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June 27, 2011 – Today the Louisiana Department of Wildlife and Fisheries announced the 2011 season for the recreational harvest of gag grouper. The season is set to begin on September 16, and will remain open until November 15, in both state and federal waters.
The bag limit for gag grouper in Louisiana state waters is up to five gag grouper within a five grouper aggregate bag limit at a minimum size limit of 22 inches total length. Federal regulations allow only two gag grouper within a four grouper aggregate bag limit with a minimum size of 22 inches total length.
The recreational gag grouper season is set based on rules issued by the National Marine Fisheries Service as recommended by the Gulf of Mexico Fisheries Management Council.
Captain and crew of vessels operating as charter vessels have a bag limit of zero. For further information on gag grouper regulations please visit http://www.gulfcouncil.org/fishing_regulations/index.php
The Department of Wildlife and Fisheries is charged with managing and protecting Louisiana's abundant natural resources. For more information, visit us at www.wlf.louisiana.gov on Facebook at www.facebook.com/ldwffb or follow us on Twitter @LDWF.
For more information contact Jason Adriance at email@example.com or (504)284-2032. For press inquiries contact Laura Wooderson at firstname.lastname@example.com or (225)610-2363.


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Actress Ashley Benson vowed never to experiment with drugs after watching addiction issues wreck the lives of some of her relatives.
The star plays a drug-taking party girl in 2013 teen drama "Spring Breakers," but Benson is adamant she would never risk getting high in real life after witnessing members of her own family struggle with substance abuse.
She tells Cosmopolitan magazine, "There are drugs and alcohol in my family on both sides, so I've seen lives ruined, going to jail and all that.
"Once you start with any drug, it can be an addiction – that's why I never want to start and am not even tempted, because that chain is relentless. And if it runs in your family, you see how unglamorous it is. I would never want to be out of control with my body."


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Event Details
West Dorset Reserves Volunteer Work Party
Tuesday 31 October 2017 10:00 - 15:30
Activity: Practical volunteer work party undertaking task such as scrub clearance and hedgelaying across Dorset Wildlife Trust's West Dorset Reserves. This will consist of using bowsaws, loppers and other hand tools. There will be burning of arisings on most days and includes working on uneven and sometimes steep terrain.
Where: Variable in West Dorset - contact organiser for details
Suggested things to bring: Waterproof coat, walking footwear, snack and drink, wellies, work clothes, lunch
Cost: Free
More info and to book: 07557 561624


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December 20, 2012
Margaret Mireles, the wife of the school namesake Judge Andy Mireles, was surprised with a birthday bouquet at the Mireles ES Winter Concert. The Mireles Honor Choir and Strings students performed Santa Claus songs from different decades before a standing room only audience.
Pictured along with Mrs. Mireles are Yvette Mendoza and Christopher Grandy.


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Denim Jacket Embellishiments
Added Oct 17, 2013
by ThePamster
Tampa, Florida, ...
This is a easy hand sewn embellishment project to a store bought denim jacket from walmart. It's adding leopard print or whatever material you like to your store bought denim jacket. Very easy and you make the pattern from the jacket itself. The Corkscrew Fringe I have added on the back was crocheted for me by my mother, and also hand sewn to the jacket. You could buy some fringe in any color you like and add it or go with out it and it will still look great! The only reason I rate it Intermediate is because you have to create a pattern from your jacket with seam allowance to turn under the edges.
Material Notes
You need under a yard of material, and it comes out great! Hand sewing needles, thimble and thread of course.
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The federal workforce is getting smarter.
Or at least it is spending more time in school. In supplementary budget documents released Monday, the White House said federal agencies employ between half to two-thirds more "highly educated workers" than private sector firms, depending on the size of the company.
The Obama administration went as far as to note the increase in the federal workforce's education levels should have resulted in better pay growth over the years relative to the private sector, but that has not happened.
Here are two White House charts that show the rising education levels of the federal workforce since 1992:


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SHIZUOKA, Japan, May 8 (UPI) —
More than 1,500 people recently visited the Marine Science Museum in Shizuoka, Japan, where scientists dissected a 1,500-pound megamouth shark caught last month.
The rare megamouth shark, characterized by its bulbous head and enormous mouth, can grow up to 18 feet long.
First discovered in 1976, they live in deep water and feed off plankton, using their large, open mouths to catch filter food through their gills.
Shizuoka's female megamouth marks only the 58th recorded sighting of the species.
It was found off the coast of the city at a depth of 2,600 feet and is now on display at the museum.


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Oct 10, 2005
Oct. 10, 2005
BOSTON, Mass. - The women's cross country team placed 28th of 44 teams at the New England Championships at Franklin Park in Boston this past Saturday. Boston University won the 5k race, while Quinnipiac senior Katie Gwyther finished in first place with a time of 16:54.
MIT freshman Elizabeth Finn was the first to cross the finish line for the Engineers. She ran the route in 19:33, good enough for 89th place. All other MIT harriers failed to place in the top 100.
The Engineers next compete in Albany, New York at the Albany State Invitational on Saturday, October 15.


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Business Circle is a community where Small Business Owners can share stories and glean information to better understand how technology can address key business challenges, so they can trust in the solution and focus on what matters most of all: running their business. Through rich content, connections with other small businesses and recommended solutions, Business Circle aims to provide technology resources, useful advice, and personal connections to help small businesses thrive.
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- Technology (30) Apply Technology filter
- Online Marketing (22) Apply Online Marketing filter
- Marketing (21) Apply Marketing filter
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- Sales (6) Apply Sales filter
- Management (5) Apply Management filter
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- Getting Paid/Collections (3) Apply Getting Paid/Collections filter
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Tech Made Simple: Using Technology to Improve Your Cash Flow
This workshop explains how to use technology to amplify the three dimensions of cash flow: Timing, amount, and direction. Read more
Tech Made Simple: Boosting Your Business Using Technology
This workshop will clarify the realities of state-of-the-art technology to help you introduce new, exciting life into your business. Read more
Tech Made Simple: Building the Perfect Website for Your Small Business
This workshop describes, in detail, how to bring a business to the web in a timely, cost effective manner. Read more
Tech Made Simple: Creating a Technology Plan for Your Small Business
This workshop explains how to use technology to create a clear road map for your company. Read more
Tech Made Simple: Using Technology to Jumpstart Your Sales
This workshop will introduce a variety of technology assets to small business development along with a marketing model to increase your sales and profits. Read more
Buying Attention in a Distracted World - Online Advertising
Learn how to use online advertising to grow your small business. Presented by Ramon Ray, entrepreneur and founder of Smart Hustle Magazine. Read more
Web Analytics: The Secret to Growing Your Business
Using web analytics allows you to measure the results of your small business' online marketing and your website's effectiveness.
How to Choose the Best Cloud Backup Service Provider
Play it safe by implementing smart data backup procedures right from the start of your business. No matter what kind of small business you're starting, protecting your computers and data from theft, viruses or disaster is critical. You'll have customers' financial information, personal information and your own business information, such as bank accounts, to protect. That's why planning and implementing a business backup system should be part of every startup plan today.
21 Tech Tools for Staying Productive on the Go
5 Ways to Use Snapchat to be More Competitive
11 Technology Rules for Small Business Success
Few businesses will succeed without using technology to manage key functions. Yet the best ways to implement technical systems are often difficult to grasp. Read more


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San Francisco Giants' 2012 World Series trophy
Spend some time with the San Francisco Giants' 2012 World Series trophy from 4 p.m. to 6 p.m. Thursday at the Red Bluff Senior-Community Center.
Attendees can donate $1 to Tehama County's Jr. Giants programs at the event.
U.S. Baseball Academy
Foothill High School is hosting a six-week baseball camp starting Jan. 20.
Some of the area's best coaches will direct the program in conjunction with U.S. Baseball Academy.
Classes are available for players in grades 1- 12 and are limited to six players per coach.
Sessions are offered in advanced hitting, pitching, catching, fielding and baserunning at a cost as low as $99 for six weeks. Space is limited.
Registration is under way.
For more information visit www.usbaseballacademy.com, or call toll-free 866-622-4487.
Sports Editor Andre Byik can be reached at 527-2151, ext. 111 or at email@example.com.
Follow him on Twitter: @TehamaSports


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UPDATED: Special Bunus Report: Record-breaking property sale in Woodside
Thanks very much to Burbed reader Real Estater, who passes along the news that We're Number One. Again. That is, We're Number One as long as you don't count ranches with a hundred thousand acres in Montana.
Silicon Valley real estate stunner: Woodside estate sells for $117.5 million
By Pete Carey, SJ Mercury News
Posted: 01/25/2013 07:00:12 PM PST; Updated: 01/25/2013 09:13:29 PM PST
WOODSIDE — A legendary investor's sprawling estate here has sold for $117.5 million, one of the highest prices ever for a residential property in the U.S.
The sale price eclipses the previous Silicon Valley record of $100 million paid for a Los Altos Hills mansion by Russian investor Yuri Milner in 2011 and comes amid a red-hot market for luxury home sales in Silicon Valley and the Peninsula.
The private sale was closed in November between the owner, private equity investor Tully M. Friedman, and an undisclosed buyer represented by SV Projects, according to public records.
Nice going, San Jose Mercury "We once were a real News organization! Really!" You're reporting on a record-breaking property sale and couldn't find any pictures of the property? And it's not like you didn't have a few leads to go look for them. Like the one from SFLuxe you alluded to at the end of your story and didn't even hotlink in.
Their article has several excellent photos of delicious houseporn, all credited to photographer Jay Graham.
SFLuxe states their article is an exclusive, so they must have an arrangement with Graham to feature his photos. Do check out their article. In the meantime, Redfin is redirecting any requests to see the property record with a lovely redirect loop, so let's see what we can find out elsewhere.
Update 20:50 — The Redfin link is working again but it's been somewhat scrubbed. What a coinky-dinky.
360 Mountain Home Rd
Woodside, CA 94062
California > Redwood City > 94062
Not for Sale
Zestimate: $19,227,778
Rent Zestimate: $12,677/mo
Est. Mortgage:
Bedrooms:4 beds
Bathrooms:4.5 baths
Single Family:8,930 sq ft
Lot:391,604 sq ft
Year Built:2005
Last Sold:Jul 1997 for $8,000,000
This 8930 square foot single family home has 4 bedrooms and 4.5 bathrooms. It is located at 360 Mountain Home Rd Woodside, California.
Sure makes you wonder about those Zestimates when they're off by 500%, although it's hard to model paying top dollar for bragging rights.
We're not going to find much in the public real estate websites, because the property was never listed for sale. Still, the SFLuxe article gives a few hints. The architect is Allan Greenburg, who featured four photos of the house in his online portfolio:
Woodside Residence
This northern California home sits in an elaborate hilltop garden. Reflecting the strong Palladian tradition in the United States, it is planned around hyphens and dependencies and features a double volume, elliptical garden room.
And as to why we are almost Number One in expensive real estate transactions? There's that 124,000 acre ranch in Montana that Stan Kroenke bought, listed for $132.5 million (including the cattle).
Update 20:50: Adding in an aerial shot. Note the road at the side of the house is not where the entrance is, that's far off beyond the lower right.
Anyway, eat your heart out, Yuri Milner.


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Oscommerce upload csv file Jobs
IN ENGLISH: For an existing Magento Webshop an CSV interface to be programmed / configured for a marketplace ([Zur Anzeige der URL Anmelden]). The interface should allow to set new products, update or delete existing ones. Marketplace categories should own can be uploaded or downloaded. The queries and processing orders to be possible. Everything directly from the
...create Magento import XLS/CSV import file Program to scrape website and create Magneto import file Input: 1) Web site [Zur Anzeige der URL Anmelden] 2) PriceList Export File. Only rows with "SONY PROFESSIONAL" in column "MANUFACTURER" – <B> to be processed 3) File with additional UPC codes and Product weights 4) Conf...
Hello I need a simple script/program/solution for windows which compare two spreadsheets via column A in both files. If column A in spreadsheet 1 contains values which are not in column A in spreadsheet 2, then it outputs these values (with all rows for that column). A spreadsheet can contain 3-5000 values. Simple project/Script - If in doubt ask first before bidding.
I have uploaded here a .csv excel file in which a program needs to be developed. It contains approximately 17 series of data e.g. column A to G represents 1st series, column I to T represents 2nd series and so on. There is a(one) column gap between each series. First series A to G and last series GW to HC need not be done anything. Programming is
Please check the attached file for detailed requirements, better Ideas and suggestions from freelancer's on given requirement will be added advantage to them for acquiring the project.
Here is the link - Form Creation Complete form data needs to be exported to CSV format upon completion. Once the user register himself he should be receiving a SMS & Email with his Registration ID ( Unique ) and a email to the admin with all the form information in it. The field title would be in english and hindi. It has to be same as the original
I have CSV exports of products from Adobe Busines Catalyst I need a tool or script or plugin that will alter the Adobe Busines Catalyst products CSV export Into a WooCommecre CSV file for import without errors. I can manually download and upload images The import must take into account for each product: All categories including multiple categories
We import csv files to TablePress from various AWS S3 buckets. We need somebody who can write a custom importer that will run as a cron to import all csv files (daily) from various S3 buckets (one per bucket).
HI, We need convert a XML database to CSV. In the database there are 1761 article. (see attachment) We need all the attributes in separate columns. (example in attachment) for each product code(SKU) XML in the zip see also attachment Who can help us out? Gr. Laurens
...for a user to enter information within a CSV file, upload it, then have our application automatically create an online web form based on the info provided by the user (e.g. form field type, form field selections, etc.). Hence, instead of having to manually create an online form, they can upload the CSV file which contains all of the required info.
Hi, I will provide a CSV file ([Zur Anzeige der URL Anmelden]) and a link to HTML page. Task is to create JS that will parse given CSV and populate HTML (including CSS and JS). Task should take a 2-4 hours of work, please bid accordingly. Looking for people proficient in JS and CSS as more complex follow-up tasks are available.
...products in excel file. We have all the specs, name, sku, image link etc... We need a shopify expert to build the CSV ready-to-upload file from this data. - We have a template to use for the description. All specs must be integrate to this template. You also will have to link many products data together before to create the csv file. Many product name
need a simple template for an add on for cs cart
error >>> Invalid CSV Header: Missing headers Title. Please only if the work can really be about 35 excel sheets all this error only I send files you edit send back
The project consists of compiling multiple CSV files for WooCommerce. Data sources are mainly PDF files (catalogues) and Excel price lists.
I need a simple tool to convert JSON to CSV would like to enter a json and it output a csv with the columns I select
I need help someone who have knowledge about wordpress and woocommerce to create and import csv file to import products. Products number is 60 items to import. To import csv, WP All Import Pro plugin will be used. [Zur Anzeige der URL Anmelden] So if you have experience to use the plugin, it's best. I'm looking for freelancer who can start to work right
...into a CSV file. The files from AEM are in XML files that are in a Java Content Repository (JCR) format. Each XML file is in its own folder, in the format of: year/month/day/article-title/[Zur Anzeige der URL Anmelden] You would need to loop through each folder and add the contents of each file into one line of the CSV file. The end result would be ...
I have multiple websites which I need create some user accounts on a daily basis. I need these to be automated using scripts and these scripts should take feed from text...have multiple websites which I need create some user accounts on a daily basis. I need these to be automated using scripts and these scripts should take feed from text or CSV file
I need to add products and categories to my menu using csv file in bulk... ONLY APPLY IF YOU UNDERSTAND THE JOB. I DONT NEED TO ADD PRODUCTS AND CATEGORIES MANUALLY IT WILL TAKE TOO LONG...
I have an business renting homes on Airbnb and want a clean, easy to use table to view the revenues data in. When I download the csv from Airbnb I have these issues: -the date format is unreadable and needs a manual fix each time -i use the sum function and have to manually pick the rows for each listing It shouldn't be too difficult to do on VBA
Use VBSCRIPT as the programming language in a .vbs file to extract various details of a complete directory of dozens of Excel .xlsx files each with multiple Worksheet Tabs in every Excel file each containing multiple Column Name Headers into a single CSV file with a single row for each of the unique Excel .xlsx Worksheet Tabs in the Workbook and all
...that all use the same Point of Sale software (Junction 6). This software has been configured to generate and email a daily sales report once every 24 hours that attaches as a .csv breakdown of sales every day. We would like this dropped into a Google Sheet so that we can have an Automatic Daily updated report (dashboards are linked to this Google Sheet)
Hello! Who can write me a script, which is catching the csv file from my wholeseller to my ftp server? With Cron every 20 minutes? My wholeseller has an open api to catch it. Here is the documentation: [Zur Anzeige der URL Anmelden] Thanks!
I am searching for a skilled freelancer who is able to grab a decent amount of products from an online shop which the link i will give you later on. Datas I need in that .csv file are: product-title product-price product-description image 1-x product-category product-subcategory technical-informations ATTENTION: I need everything in the correct formatting
...and PHP as well as the importation of large CSV files to go through this in more detail. We need offers offers from companies who can resolve this within 2 days. we are able to provide some initial test data in CSV format for you to load which would be a 25 product CSV sheet. We can then provide a larger CSV to test after this although no matter what
I have postgresql installed on a server, and I have created a database and table. I am looking for someone who knows how to load data from a .csv file in the table already created.
Hi, need someone who can update my excel file to import in woocommerce for create products. Thanks Sascha
I need to pull data from a legacy Cobol application. I don't have much information about it, but...information about it, but I know it relies on .vix and .dat files for its database. What I need is a consulting about the better approach to extract data from those files and create csv files. The goal is to populate a SQL database with that legacy data.
...page you will find two things a. a set of long and lat defining a polygon for the city name provided. a: you will get those long and lat and put in a CSV file as one record in the following format City Name, Sub City Name, Date Retrieved, State, Points of polygon (would be lat , long | next point....)
I need a PHP script that will allow a user to select and upload a csv file and then map the csv data to the correct fields in the database. During the import process I need the script to either insert a field into the csv file (subuserid) OR insert the subuserid into the imported records. The subuserid field is coming from a cookie. The data that
Need to delete everthing after brand name in every row. 7500 rows.
we need to read csv file. in row metadata wise need to create as document in one folder in filenet. we need to maintian mutliple version of docuemnts. For more details we will send email if u understand requirement.
I need a complete Data Extraction from a Prestashop instance. Get me the data inside a CSV / XLS file I need the following fields: * Product Short Description * Product Long Descritpion Tab * Product Data Sheet exploded in separated fields
I have the following code that when writing csv will split csvbody by comma, CSVWriter writer = new CSVWriter(new FileWriter(datasheet), CSVWriter.DEFAULT_SEPARATOR,CSVWriter.NO_QUOTE_CHARACTER); [Zur Anzeige der URL Anmelden](csvBody); but my csvBody which is a List<String[]> looks like "a","b","c", "e,f,g" so after splitting, "e,f...
E vorba despre cateva mii de produse care trebuie adugate cat mai repede. De aceea voi angaja mai multi oameni care vor adauga in .csv. Experienta nu e necesarea dar starduinta de a invata si de face lucrurile bine da. Ar trebuie sa stii sa operezi un pc si sa stii putin excel. De preferat sa fii genul care cauta si gaseste solutii daca ceva nu merge
Every day I have around 10-15 CSV files. They all have the same colums and can be easily merged into one txt. file. I have already a script for this. What I want now is for someone to deliver me a solution so that I can automatically delete certain rows, that contains certain values. The CSV files are saved on a FTPS. I want to extract them, and
Требуется скачать информацию о продуктах / цену / детали с определенного сайта в Ексель или csv фаил.
Been trying to download a csv file, but the file only downloads as html code. I need the CSV FILE ITSELF TO BE DOWNLOADED NOT THE HTML PAGE
i have WC Sit .. and i want import Products from CSV files to my Sit with images siz and color ..
I have an excel spreadsheet which is made up of 2 data types -Company -Company Categories The company categories are shared across companies. e.g. Row 1 - Company A, ImportId1 Row 2 - Cat 1, ImportId1 Row 3 - Cat 2, ImportId1 Row 4 - Company B, ImportId2 Row 5 - Cat 2, ImportId2 I want some code which can be run in a console or Azure function to update the SQL Azure tables with new...
...somebody who is skilled in PowerShell scripting. We get an *.xls file, which your script should: 1. convert to csv 2. one column (A3, B3, C3 and so on) contains values like 1,2 or 3. these should be multiplicated by 5; so add a column to the csv file where x = A3 * 5 3. save it as csv We have a lot of these small projects and tasks so if you are
Tasl: Convert an CSV data file into MT940 format for Rabobank The CSV file contains bank transactions. This needs to be converted into MT940 format. Prefer Freelancers who work in the banking and finance industry and thos ethat are experts in SWIFT messaging and MT940. Computer experts and payments experts please apply. Please qualified
Hi, I have a pricelist file, built in indesign and i want to automate the way i put the prices and text using upload from a XLS or CSV file
Scrap Auto parts from PDF or converted Excel file to CSV for upload to shopify. Upload all parts into shopify theme with year, make, model, and engine size search. Will provide site details via PM.
We need to cross reference information from 5 CSV files into one. Each file has 400,000 + products descriptions, weights, costs, rates, etc. The expected results are: 1) a CSV to upload to shopify. With fields Handle, Title, Body (HTML), Vendor, Type, Tags, Published, Option1 Name, Option1 Value, Option2 Name, Option2 Value, Option3 Name, Option3
Node.js webpage to do maths: data are taken from a provided csv file User would upload the csv file and do some queries: filter rows with a dropdown menu. The node.js page would show maths results based on user's query.
Hey I'm wondering if it is possible to create some code so I can import csv data into my app (I use [Zur Anzeige der URL Anmelden]) via an API call or similar. My CSV data is a pricelist and may have up to 5000 items
I need to have my catalogue copied from Ebay to Walmart Marketplace via formatted excel file. This would include all item specifics and images. We have approximately 400 sku's.
...has an idea on how to help us. -We want to upload over 500,000 products to our Shopify shop, the products are in CSV files, Organized and ready to upload and matching with Shopify requirements. -Shopify currently allow each shop upload only 1 CSV each time. We want to find a creative way to upload our products without have to wait months for


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Microsoft Windows Simulator Rotation and Resolution Emulation
The Windows Simulator is a tool provided in Visual Studio 11 Developer Preview that helps debugging Metro style applications. Its main purpose is to enable debugging when developers want to test how their applications respond to the new Metro style capabilities without having a device that supports those capabilities. It is implemented as a remote connection… Read more


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Manage infrastructure challenges quickly and easily with NEW Dell solutions engineered by APC by Schneider Electric.
Who has time to spend worrying about system downtime?
The new Dell offer includes engineered APC by Schneider Electric solutions that make it easy for you to focus on business growth instead of business downtime with reliable data center systems and IT solutions.
Dell UPS Selector
Intelligent Battery Backup
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Somebody has written a sales page that most cruelly slanders ghostwriters. I will not post the URL and give him the benefit of a link, but the challenge cannot go unanswered. My comments are in RED below. Once you have read his sales pitch below, it's your call whether he is:
- A demagogue, lying about ghostwriters to make a quick buck
- The most incompetent person you will ever have the misfortune to meet
- Stark, raving mad
What do you do if you have a story or expertise to share, but are not a writer yourself or simply don't think you have the time to write a book? The typical belief is that you need to hire a ghostwriter. You Don't!
I've managed dozens of ghostwriters for clients over the years and now work with best-selling authors and writers at the highest level. Let me share with you what I have learned, and the reasons I no longer hire ghostwriters for my clients. Let me save you from the aggravation, unhappiness and wasted money (Read on to find out why this guy wasted so much of his client's money!) that I've seen too many endure. Then, once you've heard the reasons why you should not hire a ghostwriter, stick around and I'll share with you what I believe to not only be the better approach for your voice and your message, but also the less expensive option!
Although some of our ghostwriters do help with publicity and occasionally we do, too, but it is not a service we market. In many cases, our clients don't want us to be further involved. That's why they seek out a ghostwriter. In the words of Kristin, one of our top writers, "There's such a thing as privacy and anonymity that the clients themselves insist in. Some are downright paranoid."
At this point, you might be asking whether I have ever had any problem with ghostwriters – whether there ever was a situation where somebody was getting ripped off by ghostwriters. The short answer is "yes".
The long answer is that three times ghostwriters we worked with showed gross ethical lapses. You see, we can easily screen writers for the quality of their writing, and make a reasonable guess as to how well they will attend to our clients….but we do not have a means to know ahead of time if a writer is likely to reveal herself to be two-faced.
In one case, the ghostwriter tried to make a private arrangement with the potential client, cutting us out of the deal – against both the word of our contract and all manner of ethics. The potential client informed us, and we immediately stopped using that writer. Pity, because she wrote well.
In two other cases, the writer tried to extort money from the client. In both cases, once a contract had been signed and work had begun, the writer asked for more money. A myriad of excuses were given, but the bottom line was greed. Unfortunately, the entranced clients would not let us replace them with ethical writers. So the clients paid the extortion money, the writers finished the job (and did an excellent job, I must say), and we simply stopped dealing with those writers. Good writers or not, we don't cheat our clients. Period.
So, back to the original question…
- A demagogue, lying about ghostwriters to make a quick buck
- The most incompetent person you will ever have the misfortune to meet
- Stark, raving mad
Which is it? What do you think of ghostwriters? Have a story to share in the comments below?