text:
Eat breakfast within 15 minutes of waking up followed by a meal every 3-4
You must fuel your body (not starve it) to get your metabolism revving and
keep your blood sugar stable starting first thing in the morning. Your body is in a fasted
state when you wake up because you have not eaten for 8-12 hours. Being in a fasted
state means your body wants to store fat. Your metabolism is in the gutter at this point
and you are definitely not burning fat. Also skipping meals increases your likelihood
of metabolic syndrome which includes decreasing your good cholesterol, increasing
your blood pressure and worst of all increasing your belly fat. Why is this? Fasting
decreases insulin sensitivity which means your body becomes insulin resistant, or it has
trouble removing glucose from the blood. Do not skip meals!
Have a Fruit or Vegetable ever 3-4 hours with every meal. Never Eat Protein
by itself. Eliminate all processed carbohydrates and you have to earn your
unprocessed starchy carbs.
Some carbohydrates raise your blood sugar faster than
others. You want to completely avoid...Make it a point to have a fruit or vegetable at
every meal with your protein source. You can also choose one of the starchy unprocessed
carbohydrates from the grocery list to have with your breakfast and in the meal
immediately after your workout and your post workout shake. These are the two
meals in your day that your glycogen stores and blood sugar will be the most depleted
and you will need those starchy carbohydrates.
CSD Zoomers Fitness Class
Group Fitness for
Active Adults
Monday's @ 3:30pm !!
I want to talk about Pinterest Workouts/ Exercises and Fitness subjects. As great as the internet is – it is also dangerous when used incorrectly.
This weekend my Chelsea and Nicole came to visit. We were talking worked outs, fitness, vitamix and so on…….
Then they asked me to look at their Pinterest "Fitness Boards" and give them thumbs up or thumb down on what they pinned. What I found was scary to say the least!!! Though there were great and fun (and effective) workouts/exercises, the majority were DANGEROUS – SILLY – WRONG/not effective – higher risk than benefit - Circus like – Show off'ie - and so on.
Exercise is simple –(KISS), I know we get bored or we are looking for that SPECIAL exercise that will give us a smaller/larger butts and/or six pack abs….. BUT!!!! …..
Use common sense when looking for the latest and greatest workouts. If it feels wrong, hurts, or just doesn't make fitness sense – don't do it.
BEWARE of high repetition exercises that only focus on one muscle group (squats). BEWARE of the 30 day - 90 day challenges. BEWARE of the workouts that only focus on one type of training – intervals, bodyweight etc. You need to switch it up – add weights, do cardio as well as endurance, flexibility and functional training. Remember Cross Training!!! Bike, Swim, Weights, Yoga…… change it up to avoid injury.
Ask yourself why? What do you want to accomplish? Is it effective – can I do it correctly using good form – why are you doing it? Spot reduction doesn't work. The majority of great results happen with diet and great DNA. Those models look that way – because they were born that way. Unless they are a body builder – chances are they genetically develop muscle better than most, they were born with flat abs and that wonderful butt (more than likely they didn't earn it ALL in a gym).
Fiber Filled Foods - Feel Full and Satisfied Longer After Eating
Fiber! Roughage! Bulk! We've all heard of these words, but do you really understand how important they are and what they mean? We all know that consuming foods rich in fiber is not only good for you, but do you know why fiber is so good and why we should be eating it daily and often?
Did you know that you should have between 1-3 bowel movements a day? You weren't aware of this? Well, you should be since if your intestines don't pass the food out of your body, you can suffer from constipation, issues with bloating along with stomach pains and aches. Your body knows what to do with food, but you've got to help yourself out to make sure you're operating on premium fuel!
Fiber is rich in both taste and benefits. They may assist in:
- Decreasing cholesterol levels.
- Treating and the prevention of constipation.
- Protecting against certain forms of cancer.
- Possibly decreasing the risk of diabetes.
- Decreasing the risk of cardiovascular disease.
- Fighting obesity.
The Difference Between Soluble and Insoluble Fiber:
Soluble Fiber (dissolves in water) - can assist in lowering blood pressure, cholesterol levels and glucose levels.
Insoluble Fiber (doesn't dissolve in water) - can greatly assist those who frequently experience constipation and can assist in increasing your stool bulk (this is a very good thing).
Our fiber intake should be at least 30 grams a day, but most Americans consume far less than half. To help you get in more fiber will less excuses, here is a fun and easy list for you to use.
List of Foods Rich in Fiber:
Beans - are high in fiber, iron and protein and low in carbs which makes beans very tasty and very filling! Beans from pinto, black, red, lima and kidney just to name a few are great by themselves, or with a ¼ cup of rice. A cup of these powerhouse beans yields at least 11 grams of fiber for most types.
Berries - are not only great for smoothies, cereal, yogurt or as an easy and quick snack. Berries, due to their tiny seeds, are higher in fiber than most fruits which includes strawberries, raspberries, blackberries, blueberries and can be consumed fresh, frozen, canned and dry which makes them a great treat year round. 1 cup of berries yields between 3-10 grams of fiber.
Dried Fruits - including raisins, figs and prunes, yields 2-8 grams of fiber while other fresh fruits (bananas, apples, oranges and pears) have between 3-6 grams of fiber per serving.
Whole Grains (not to be confused with whole wheat) - include the seed in its entirety with none of the precious vitamins, minerals, fibers and protein being lost, bleached or stripped in the process. Whole grain can be used as pilafs, in salads, crackers and breads as well as in your main dishes and side dishes. Fun Fact: Did you know that popcorn (the kernels) is considered a whole grain food? Just make sure to choose the fat free version instead of the movie theater butter style! Everything from quinoa (my favorite), millet, wild rice, brown rice and bulgur to whole wheat pasta can give you a happy 3-5 grams of fiber per serving.
Green Leafy Vegetables - your parents were right about vegetables. They are awesome and good for you too! These super foods are rich in color, taste, vitamins and minerals. All green leafy vegetables can be used in salads, steamed or consumed as a quick snack or in lieu of bread as a breadless sandwich for those trying to cut back and reduce their starchy carb intake. Green leafy vegetables, including mustard, collard, turnips as well as spinach and card will give you 4-5 grams of pure fiber and are very low in carbs.
Other Green Leafy Vegetables - including kale, broccoli, cabbage, cauliflower and Brussels sprouts are also packed with 3-6 grams of fabulous fiber in only 1 cup and have been emphasized for their cancer-protective benefits. These greens can be served raw, steamed or cooked as well as used in stir-frys, salads and quick snacks.
- Potatoes - now that I have your attention, I'm sure you were wondering where potatoes fit in with high fiber foods. To get the most fiber out of the potato family (russet, red and sweet) make sure you always eat the entire potato, including the skin. A medium potato will give you 3-4 grams of fiber and remember, no frying!
- Other Veggies - including seaweed, jicama, Asian pears, guava (raw), persimmons, edamame (frozen) and hearts of palm (cooked) provide between 4-6 grams of fiber per serving.
Squash - from summer, hubbard, zucchini, spaghetti, acorn and crookneck, squash is a tasty flavorful food that is not only pleasing to the taste buds but is also pleasing visually in their colors and textures. Squash is awesome in salads, casseroles, soups and stews as well as grilled.
Nuts and Seeds - are packed with fiber, but watch out as they can and usually are high in fat also which means more calories. Nuts and seeds can be a quick protein and fiber snack (a small handful) and can be used in salads, yogurt and in both hot and cold breakfast cereals. From sunflower seeds, almonds, walnuts and so many others, nuts and seeds are a quick pick-me-up, which is great when you're short on time and feeling a little hungry.
Now, please keep in mind that although there are many other foods that are rich in fiber and that only a small amount have been listed here, my goal is to give you options that maybe you hadn't considered before and to assist you in increasing your fiber intake.
-- By Liza Barnes, Health Educator
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging stroller. You get the exercise you crave, and baby gets a scenic tour of the neighborhood, with some fresh air to boot.
Jogging strollers have become more popular in recent years, motivating manufacturers to create even more models. This gives the consumer a great variety to choose from, but actually choosing which stroller to purchase can be a daunting task. Here are some features to consider when choosing a jogging stroller:
Wheel Size
In the world of wheels, size matters. A true jogging stroller has three large wheels: one in front and two in the back. The larger wheels mean a smoother ride because there is less rolling resistance. Wheels come in 12", 16", and 20"+ sizes. To decide which size is best for you, think about how you will use the stroller.
. 12" Wheels are best for walking on smooth surfaces, like sidewalks, bike paths, and indoors.
. 16" Wheels are great for frequent outdoor walking or jogging on fairly smooth surfaces, with light off-road use (like cutting across a grassy field).
. 20"+ Wheels are made for frequent long-distance running and off-road use.
Alloy or Steel
Look for alloy wheels and hubs, rather than steel. Steel is cheaper but is heavier and has a tendency to rust. If you have to get steel and live in a "salty" place (winter road salt, ocean salt), rinse the wheels and hubs after strolling to prevent rust.
Front Wheel: To Swivel or Not To Swivel?
Most jogging strollers have a fixed front wheel, one that doesn't turn. This is ideal for jogging, because this feature provides the stability and straight tracking that you need. But if you're using the stroller at the mall for example, a fixed wheel may become a nuisance when you have to tilt the stroller back onto its rear wheels to make a turn.
Manufacturers have created a "hybrid" jogging stroller with a swiveling front wheel, which boasts superior maneuverability for those indoor situations. However, a hybrid isn't the best choice for everyone. The swiveling front wheel is usually 12" or smaller, and although the wheel can be locked in position, the small size decreases the stroller's handling abilities-especially outdoors on rough terrain. So if you plan on doing a lot of running (or off-roading), you might consider buying a true fixed-wheel jogging stroller and a traditional stroller for trips to the mall. But if you just jog occasionally, a hybrid makes sense. Think about how you will use the stroller when making this decision.
Five-point harness
For your baby's safety, a five-point harness comes standard with most models. They are especially important when traveling at fast speeds-when you're running like the wind!
An unhappy passenger can bring your run to a halt, so make sure baby is comfortable underneath a large, adjustable canopy to shade her from the elements.
Seat construction
Look for a padded seat that reclines. Reclining seats are great for running during naptime, and for young babies who have less head control. A neck roll is sometimes included, or can be purchased separately.
Depending on what type of terrain you anticipate encountering on your runs, you might consider a stroller with shocks. If you intend to take the baby speed walking through the mall, then don't waste your money on this feature.
Arm Leash / Wrist Tether
This feature comes standard on a good jogging stroller. Basically it's like a dog leash attached to the back rear of the stroller, with the loop end worn around your wrist. It is necessary because these strollers are built for speed, and if you lose your footing you may have a runaway baby carriage.
One-Step Folding
Make sure it doesn't take two people to fold up the stroller. Have the salesperson demonstrate, and then try to do it by yourself a few times. Wrestling with the stroller in a hot parking lot probably isn't the kind of exercise you're looking for.
Does the folded up stroller fit in your trunk? Some strollers are a little cumbersome, and some are downright huge, so if you've got a small car, look for one that can travel with you.
Frame construction
Jogging strollers with a welded aluminum frame, although more expensive, are lighter and much more sturdy than their competitors, which are made with metal tubes connected with plastic joints.
Adjustable Handlebars
If you're extra tall, this might be worth considering. If you buy your stroller from a store, take it for a test drive before purchasing to make sure it's the right height for you. If you go with large wheels, the stroller will sit higher too. To determine your optimal handle height, stand up straight with your shoulders back, arms to your sides. Bend your elbows so that your forearms are parallel to the floor. The distance between your hands and the floor is your optimal handle height.
Weight Limit
If you plan on jogging with child in tow for a while, consider the total cargo-plus-passenger weight limit. The higher-priced strollers usually have stronger welded aluminum frames and can support more weight. Remember that kids don't travel light, especially when you factor in the diaper bag, snacks, drinks and toys.
Although not really a feature, jogging stroller prices can range from $75 to over $400, so cost may factor into your decision as much as many of the features above. Quality strollers are easier to use, last longer, and retain their resale value. You really do get what you pay for.
Are you CRAVING something?
New Research Challenges the 'Body Knows What It Needs' Theory; Where Men Differ From Women
Food cravings activate the same reward circuits in the brain as cravings for drugs or alcohol, according to functional MRI scans, tests that measure brain activity by detecting changes in blood flow.
Nearly everyone has food cravings occasionally, but women report having them more often than men, and younger people crave sweets more than older people do.
What to do:
Exercise can cut food cravings. Women who walked briskly on a treadmill for 45 minutes had far less brain response to food images, according to a new study from Brigham Young University in Provo, Utah, published in the journal Medicine & Science in Sports & Exercise.
Other forms of distraction include chewing gum and smelling a nonfood item. Taking a deep whiff of jasmine, for example, helps occupy the same aroma receptors that are a key part of food cravings.
Dr. Peeke suggests setting a timer for 30 minutes whenever a craving comes on. Busy yourself with something else until the timer goes off. The craving may have passed. "If you can at least delay eating the craved food, you can weaken the habitual response," agrees Dr. Pelchat.
The good news: The longer people stave off their food cravings, studies show, the weaker the urges become.
Go to for the full story:
Regain your Pre-Pregnancy Shape
Life after the birth of a child can be extremely busy… and sleep depriving! Finding time to exercise seems impossible, but getting your body back into shape is important for you and your child. Exercise will give you more energy, and when you exercise with your new baby, it gives you more time to bond. One of the easiest ways to resume your fitness program postpartum is by walking. Walking can be done on a treadmill, outside (on a sidewalk or track)—even in the mall.
Many new moms believe that you should wait 6 weeks after delivery before you begin exercising again. But this is not true in all cases. If you had a non-traumatic vaginal delivery, then your doctor will probably give you the OK to perform many forms of low level exercise, such as Kegels, stretching, pelvic tilts, leg lifts, and walking. If you had a Cesarean or a traumatic vaginal delivery, then you may have to wait 3-6 weeks before beginning a walking program.
Be sure to ask your doctor before beginning any of these exercises.
Before you begin a walking program, be sure you are warmed up, well-hydrated, wearing supportive shoes, and using good posture. This will allow your body the most optimal environment to exercise and tone.
- Warm up with a series of small backward arm circles (large circles may potentially injure the rotary cuff) , marching in place, circling your ankles around, raising up on your toes (to get blood flowing to your calf muscles), and do 5-10 pelvic floor contractions.
- Choose your walk path carefully. You do not want to start out on challenging terrain like hills. Find a flat course, get on a treadmill, or go to the mall.
- Start out with a slow pace (2.7 mph – 3.5 mph), swinging your arms loosely. Ligament laxity is still present early after delivery, so be sure not to lock your knees.
- Keep good posture! This is very important in the postpartum stage to help you lose that belly "pooch". To stand up tall, you need to keep your belly pulled in and your shoulders back. This engages your abdominal muscles, which helps keep that stomach "pooch" drawn in toward your spine, eventually disappearing!
- Start out walking slowly for 5-10 minutes, about 3-5 times per week. Gradually work up your time, incline, and pace as your body feels more able. Eventually, if you do not feel like you have 30-40 minutes at a time, break up your walks to three 10-minute sessions per day.
· It's very important to continue with your Kegel exercises to prevent urine leakage—especially when your activity level increases. You should not resume or begin running until you have enough pelvic floor control to prevent leakage.
· If you are breastfeeding, wear a supportive bra and try to walk after feeding or pumping so your breasts will not feel uncomfortable.
· Cool down after your walk by slowing down your pace, bringing your heart rate back down near its resting level. Finish up with some light stretches. Postpartum walking is one of the easiest ways to resume your exercise routine and help you restore your muscle tone and fitness level. Combine walking with some light stretching and strengthening exercises, and you will have your pre-pregnancy body back in no time! Be sure to start out slow and follow your doctor's recommendations. Remember—it was a nine-month process of gaining weight, so it will take time to lose it. But with dedication, you can meet your fitness goals and have some fun in the process!
Diet Tricks That Really Work
stay-slim strategies are anything but garden-variety.
Eat Naked
Sounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
Prep Ahead of Time
"I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies," says Marisa, who often has zucchini and spinach.
Practice Portion Control
"I usually say no to the bad things at Whole Foods, but then I get to the register, where they have individually wrapped chocolates. I'll grab five and keep them at home. If I need something sweet, I've got it!" she says.
Make Smart Swaps
Marisa has found healthier alternatives to fattening foods. Instead of potato chips, she munches on organic Rhythm Superfoods Kool Ranch Kale Chips. And she mixes tuna with Wildwood garlic aioli instead of mayo. She also whips up leaner versions of Griffin's high-fat favorites--such as a BLT made with an Ezekiel English muffin, organic tomatoes, avocado, lettuce, and turkey bacon.
Keep Your Hands Off His Junk Food
"When I first met Griffin, I gained 10 pounds! When you are falling in love, all you do is make out and eat!" says Marisa. Now she has learned to indulge judiciously. "When I do have one of his favorites, like soda or cake, I look at it as a treat and enjoy it. Because I eat well 90 percent of the time, I don't feel guilty."


text:
|Attention: DocWiki has reached EOL and will be decommissioned January 25, 2019.
Cluster is in partial service
From DocWiki
Cluster is in partial service
|Problem Summary
|The Cisco Unified CCX cluster status shows PARTIAL_SERVICE from the Cisco Unified CCX Administration Control Center.
|Error Message
|PARTIAL_SERVICE on Cisco Unified CCX Administration Control Center web page under a specific server link.
|Possible Cause
|At least one of the servers show a status that is not IN_SERVICE.
|Recommended Action
Log on to the server and see whether or not the Cisco Node Manager service is running on the server. Also check the MCVD log for any additional information.
|Release 7.0(1)
|Associated CDETS #

subset: commoncrawl


text: Hey I'm a nube when it come to linux but have recently taken a serious love to the whole system and mentality. So I'm taking advantage of AWS free trial to hone my skills over the coming years. And become a BOSS on the command line. For now though I'm still a complete NUBE! During installing ISP Config for Ubuntu using this awesome walk-through, I tentatively typed out the following text: Code: [FONT="Courier New"]# This file describes the network interfaces available on your system # and how to activate them. For more information, see interfaces(5). # The loopback network interface auto lo iface lo inet loopback # The primary network interface auto eth0 iface eth0 inet static address 192.168.0.100 netmask 255.255.255.0 network 192.168.0.0 broadcast 192.168.0.255 gateway 192.168.0.1 dns-nameservers 220.127.116.11 188.8.131.52 [/FONT] into the following file. Code: /etc/network/interfaces Upon restarting I could no longer access the AWS server. I've now started up a new instance and am leaving out that particular step until I understand more. I was pretty sure something would go wrong. So before copying I did try to look around and understand what was going on.. but WOAH! Over my head explanations. So I figured, the best way to learn is to BREAK something.. So to simplify: I have an elastic IP address (associated with this aws instance), does this go in here? Do I just make up an IP Address for dns-nameservers? Which IP addresses are for public access and which ones are internal? And even better, if anyone could explain to me what this file does, why it's important for there to be a static IP Address and whether I can just leave things as DHCP and hope for the best... This forum rocks! And linux is awesome! Peace


text:
51 Monogram Pl., Trenton, ON, Canada, K8V 5P8
Phone: (613) 965-6660 Fax: (613) 965-1385
Supports Green Practices
"Supports Green Initiatives" designates a hotel's participation in an optional environmental program that includes the use of energy-efficient lighting, guestroom towel/linen re-use, and on-premise recycling. "Supports Green Initiatives" does not represent an official certification of any kind.
Join free while you book
There is no catch. Join for free, and get access to exclusive perks!
Access to exclusive promotions and low, member-only pricing
10 points per dollar that add up fast... for free nights, gift cards or your dream getaway
Instant extra rewards for your weekday travel
Exclusive flexible rate for Choice Privileges members when you book direct at ChoiceHotels.ca or through the Choice Hotels Mobile App. Valid at most International and U.S. Choice Hotels locations. Must be or become a Choice Privileges member prior to making the booking. Discount rate is non-transferable or redeemable for cash, cannot be used for future stays or existing reservations and may not be combined with other promotions, offers or discounts. Unless otherwise stated, quoted rates are per room, per night, based on single/double occupancy and do not include taxes, gratuities or incidental charges. Early departure fees, deposit and cancellation restrictions may apply and will vary by hotel. Not valid at vacation rental properties.
This Comfort Inn® hotel is located off Highway 401 and just five minutes from downtown and close to all major attractions including Loyalist College, the Royal Canadian Air Force (RCAF) Memorial Museum, the Big Apple theme park and the Brighton Speedway.
The city of Trenton is located at the western end of Lake Ontario's Bay of Quinte, at the mouth of the Trent River, and is the gateway to the historic Trent-Severn Waterway. Known as the Playground of Southern Ontario, Trenton offers many things to see and do.
All guest rooms have a 32" LCD flat screen television, coffee maker, hair dryer, iron and ironing board and refrigerators and microwaves. This hotel is pet-friendly.
High-value amenities and features of this Comfort Inn include:
Check-In Time: 14:00 Check-Out Time: 11:00 Guest Rooms: 74


text:
Review: Apple iPhone 3G (8GB/16GB)
Company: Apple Computer
Website: www.Apple.com
Model: iPhone 3G
Price: $99/8GB with 2-Year Contract, $499/8GB without
Compatible: PC/Mac
Pros: A faster and more capable version of last year's breakthrough mobile phone, preserving the world's best cell phone operating system, a strong combination of voice and data communication features, and iPod-class audio, video, and photo functionality, while adding impressive third-party software expandability and features for business users. Offers enhanced compatibility with international telephone networks, including high-speed towers, as well as keyboard and language support for users in most of the world's countries. Now includes GPS for limited purposes, and superior sound quality, particularly through its redesigned headphone port.
Cons: Overall cost of ownership is higher than prior model, despite regressing from last year's stunning design, screen quality, and pack-ins. Battery life for key phone and data features is significantly worse than before, such that users will likely require inconvenient mid-day recharging. Service contracts require additional payment for 3G data services, despite inconsistent or unavailable regional coverage and performance; callers reported certain in-call sound inconsistencies. New model further decreases compatibility with past iPod accessories, including popular ones, while both camera and screen now have noticeable color tints. Defects and battery replacement will likely require Apple Store or other warranty attention during period of use; purchasing and activation can range from simple to confusing or nightmarish depending on your local service provider.
Last year, Apple did everything imaginable to generate hype for its first mobile phone, the iPhone (iLounge rating: B+). It spent months teasing people with crumbs of information, transforming its favorite journalists into spokesmen for the product, and encouraging customers to form long lines at its stores. The result was a tidal wave of free publicity that instantly established the iPhone as another amazing icon of Apple design, but once the dust cleared, it was obvious that the hype hadn't translated into iPod-like sales: high prices and slow data speeds had kept mainstream customers away. Price drops in the United States and overseas spurred additional demand, but it was quickly apparent that something more was needed.
Apple's release of the new iPhone 3G ($99/8GB)* is proof positive that the company—despite what some of its most ardent apologists or detractors might claim—is capable both of making big mistakes and learning from them. It is a rapid second attempt to get closer to the product that customers actually wanted, namely a device with the same interface, only cheaper, faster, and more widely available, and though it makes some significant stumbles of its own, it mostly achieves these goals. Inside are new cellular chips and antennas, while the outside has a sleeker but less expensive-looking body, and the box is familiar, yet marked with a lower initial price tag. It is, perhaps intentionally, what the iPod 3G was to the original iPod: mostly the same thing, but cheaper to make, cheaper to sell, and capable of much more than its pre-installed software would suggest.
Unfortunately, the iPhone 3G's improvements are offset by regressions that make it less of a joy to use than its now-discontinued predecessor. Just like the iPod 3G before it, battery life has fallen behind to a startling level, and the screen quality has taken a step backwards; there are other surprises that Apple, in a continuation of a disturbing trend that began last year, tried to keep quiet until as late as possible. All of these issues, and much more, are discussed in our comprehensive 10-page review of the iPhone 3G, which includes extensive testing results from four of our editors located inside and outside of the United States. To ease reading, we've included both links to individual pages and convenient executive summaries of their contents. Enjoy.
[* Editor's Note: The iPhone 3G was originally introduced on June 9, 2009 for $199/8GB or $299/16GB, the prices at which we reviewed both models below. On June 8, 2009, Apple announced that the 8GB iPhone 3G would be dropped to $99 effective immediately, and that the 16GB model would be discontinued, making room for the iPhone 3GS in 16GB and 32GB versions. Remaining stocks of the 16GB 3G were sold by Apple and AT&T for $149. Our review is unchanged except for this pricing note; our rating remains a B, reflecting the B+ rated 3G S's superior value.]
The Phone, Package, and Pack-Ins
Executive Summary: While Apple has preserved the core features of the original iPhone and its packaging, and added new internal hardware, the iPhone 3G has stepped downwards in both casing and pack-ins from the original iPhone.
"Don't mess with a good thing" is about as perennially wise as maxims get, and Apple generally knows as much: for years, it has kept its MacBook and MacBook Pro designs generally the same as their iBook and PowerBook predecessors, the Mac Pro hardly changed from the Power Mac G5 that inspired it, and the Mac mini looks the same as it did three years ago. Sure, Apple makes tweaks here and there, and certainly has new enclosures in the works, but the company no longer discards its best designs after only a year on the market—unless there's a reason.
With the exception of the phone itself, the rest of Apple's iPhone 3G package looks incredibly familiar: a small, attractive cardboard box opens to reveal the plastic-wrapped iPhone 3G on top of a tray, on top of a small collection of manuals, on top of a handful of accessories. Most of the iPhone 3Gs manufactured are black 8-Gigabyte models, with 7.1GB of usable storage capacity; the rest are either black or white 16-Gigabyte models with 14.6GB of empty space. The black ones come in black boxes, and the white ones in white ones, each with the identical front of the iPhone 3G on its face. Silver is used to represent the device's front bezel, as well as the iPhone 3G and Apple logos on its other sides. Capacities are indicated only on the back of the box; they have not doubled since last year.
There is little remarkable about the contents of each package. As with the prior iPhone and all of its iPods, you get a USB cable and stereo headphones, brief instructions, and a couple of Apple stickers. There's also a black screen cleaning cloth, a metal SIM card removal tool, and in the United States, a redesigned version of the 2006 USB Power Adapter.
This one is smaller and easier to carry than the last, but usable only in countries with identical wall blades, a potential inconvenience for foreign travelers. International versions of the phone include the old Adapter, with blades specific to their countries. Gone from all of the packages are the original iPhone's Dock, which has been redesigned to fit the iPhone 3G and is now sold separately for $29.
That brings us to the iPhone 3G itself. Praise for the original iPhone's physical design was unanimous last year: without question, Apple had found a way to make a touchscreen-based phone classy, relatively resilient, and completely intuitive. Matte metal and plastic rear and side casings were offset by small touches of chrome and a glass screen cover that all proved scratch-resistant, though not completely scratch-proof—like the MacBook Pro, it was a major step up from the company's easily marred iPods and MacBooks. Its crowning feature was a 3.5-inch, 480x320-pixel display that was considerably better in every way than the ones in then-current iPods, perfectly sized for watching movies, viewing album art, and even playing games. Though some had hoped that Apple would release a smaller flip phone, the broad consensus was that the original device was perfectly sized and shaped for a smartphone, particularly given its ability to browse full-sized web pages.
With the iPhone 3G, Apple has kept most of the elements in the same general places as last time, but otherwise has regressed aesthetically from the original case design. We will glide right through the dimensions, which buck recent Apple trends by measuring larger in every dimension than the original iPhone, if only slightly: the original iPhone measured 4.5" (115mm) tall by 2.4" (61mm) wide by 0.46" (11.6mm) deep, and weighed 4.8 ounces (135 grams). iPhone 3G measures 0.5mm taller, 1.1mm wider, and 0.7mm thicker, and weighs an also imperceptibly different 4.7 ounces (133 grams). To offset these changes, Apple has used a more tapered casing, which is thicker at the center than at the edges; the result is that iPhone 3G no longer lays flat on a table, instead rocking back and forth on its arched back.
None of these changes, which result in the iPhone 3G's still black, still glass face having a little more of each on the left and right than before, really matter; it's the rear casing that provokes negative reactions. Gone is the just-right matte silver and black casing, replaced by decidedly cheaper-looking glossy black or white plastic. As suggested before, Apple wouldn't have discarded the original iPhone's classy casing design in favor of this one without a reason, and you can decide for yourself whether that reason is "cost reduction" or "because there are so many wireless antennas inside that there's no way to use a partially metal shell any more." We lean heavily towards the first theory.
The black and white iPhone 3G models both attract fingerprints to an unprecedented degree, but the black version is much worse, despite the fact that we otherwise prefer the color. We would normally be reluctant to use the word "nauseating" in a discussion of Apple products, but the way that our iPhone 3G looked when it arrived at our office—covered in the fingerprints and smudges of the AT&T employee who opened the box and activated it—was just that disgusting. These photos show how the iPhone 3G looked straight out of the box when we began our photography session; it's obvious why Apple was so afraid to let people photograph it after its WWDC unveiling.
There is some good news. The included cleaning cloth can bring the black iPhone 3G closer to cleanliness—assuming you carry it around—and if you don't mind seeing your phone constantly looking dirty, the black version is fine. Unfortunately, our chrome Apple logo was already permanently scratched by the time we opened the package ourselves; expect the same thing to happen if your phone, like ours, is left on a hard surface during an in-store activation process.
A better option is to buy either a protective case or the white iPhone 3G. Everybody thought that Apple was moving away from white plastics when it discontinued the first-generation iPod nano and fifth-generation iPod, but the iPhone 3G's white version has rejuvenated the color. Though it still picks up fingerprints, they're nowhere near as obvious as on the black version, so you won't notice blemishes unless they're from something other than finger oils.
To offset the cheapening of the iPhone 3G's shell, Apple has swapped the original iPhone's black side and top buttons with polished metal ones, preserved the chrome front bezel, rear Apple logo and metal-ringed rear camera, and added a chrome ring to the top headphone port. It has also added all but invisible metal mesh inside the ear speaker, bottom speaker, and bottom microphone ports, most likely for the protection of these elements rather than for visual reasons. Though the changes don't make up for the rear casing, they're all welcome improvements. Two screws are now found on the unit's bottom alongside the Dock Connector port, the first fasteners to be visible on literally any of Apple's iPod or iPhone devices; only obsessive industrial designers would mind.
Less conspicuous are are other hardware changes: Apple has shifted the device's proximity and ambient light sensors from above the ear speaker to its left, as well as adding new wireless antennas, a GPS chip, and a redesigned headphone port that sits flush with the rest of the unit. We discuss each of these changes in the sections below.
Editors' Note: iLounge only reviews products in "final" form, but many companies now change their offerings - sometimes several times - after our reviews have been published. This iLounge article provides more information on this practice, known as revving.


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Monday, April 16, 2012
iCards Updated With New Designs
Posted by Jeff Campbell in "Apple Software (iPhone/iPod Touch/iPad)" @ 10:19 AM
"Apple has updated its Cards iOS app with several new card designs."
I love this free app. It makes it so easy to send a card without having to go to the store and buy one, and they are customized with a photo. Now they have added Mother's Day and Get Well card designs to go along with the other categories.


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- Soulreavercross's Activity
I regret transferring this from my DSi now. I could have had it on both systems now
Only if it has a backlight, built in rechargeable battery and plays GBA games.
Nintendo needs to kill the 'Wii' name from their next console for consumers to take notice of it and take it seriously.
I don't think so. I'd rather stick to my 3ds for on the go gaming. Nintendo cannot compete with the giants. Plus they will obviously charge for their games and there are countless games for free on a...
I have played and finished Brave Fencer Musashi on the PS1 and this Zelda is nothing like it. In fact both games are worlds apart
Nintendo and their naming of their systems are a joke. As long as it doesn't have anything linking it to the Wii, it should be cool. Many people are still confused by the WiiU, and they should be. Ni...
@ANIMEguy10034 said:@Shmiity: The Pokemon Bank website states that you can send your pokemon to a new game, even if the worst were to somehow happen and you lost your copy of X or Y.@Soulreavercross:...
It uses in-game time. One day is like 30 mins. But you learn a song to slow down time to make it last an hour, and one to make it go even faster 15 mins per day. You go back in time to reset everythi...
My question is about items because some of them are very valuable too. I heard you cannot transfer items to bank. Can anyone verify this?
First time I entered the Lorule...I was like..shit this game is going to be hard, but after getting some more hearts, sword upgrade and tunic, the game became really too easy.
Did I play the same game A Link Between Worlds, I mean...because I had no problems with tutorials or interruptions of the game. That was only in the very beginning of the game, maybe for an hour or le...
On the 27th I was very disappointed and depressed because I was anticipating it a lot and have my teams ready to get transferred, but today i'm like...**** it...nintendo and internet...why I am not s...
Both are exceptional games. A simple way to choose is to decide; if you want a top down 2D like game, go with Between Worlds. If you want a fully 3D game, go with OoT.I'd say Between Worlds was a lot...
N64GameCubeWiiSNESNESWii U
I got my 3ds xl a few weeks ago solely for pokemon, and now I have over a dozen of games, including between worlds. Nintendo has yet to announce anything about a new system, and I doubt they would do...
@JYoungin20years said:@Kenny789: I didnt know that 164 new pokemon is a low amount.69 new pokemon is an even lower amount. Minus the mega evolutions
happened to me a few times this week.
My 3DS XL can barely fit in my pocket and the top is usually exposed. The 2DS obviously will not fit.
I think it's a very good deal at $30. But I'll wait a while because I have too many games to play right now and little time
@NeonNinja: @NeonNinja said: @Soulreavercross said: @NeonNinja said: Boys have a Y chromosome. Y is for boys. That's why Mewtwo can turn into a fighting type in it, duh. Stupid psychic powers and f...


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Serving Chinese Rich Starts to Pay Off
For private banks in Asia, Chinese high net-worth individuals have always been demanding clients, with returns for individual banks hurt because of a tendency to spread business among various banks, but some are now starting to consolidate Investments. WSJ's Wei Gu explains to Jake Lee why the trend looks good for big banks.
This transcript has been automatically generated and may not be 100% accurate.
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Throughout the 7 months of Lee County's hearings covering Mainstream Renewable Energy's petition to construct approximately 53, 50-story-tall wind turbines within Hamilton and East Grove townships, numerous homeowners who live within the completed Shady Oaks and Big Sky wind projects presented insurmountable evidence that already existing wind turbines deprive them of the peaceful enjoyment and nuisance-free usage of their properties.
Following is a small sampling:
Kathryn and Kendall Guither farm 480-plus acres in Lee and Bureau counties. Forty-story Big Sky turbines are 1,400 feet, 1,700 feet, and 2,200 feet from their home's foundation. They suffer from constant high-frequency noise, shadow flicker, ringing in their ears, and TV signal distortion. They are unable to sleep with windows open in spring, summer and fall.
Mr. Guither suffers nausea and vertigo when he works in his hay fields and must reschedule field work when shadow flicker is present. Guither's neighbor abandoned their home because of severe health and sleep deprivation problems and cannot sell it.
Wes Englehart, a participating Shady Oaks landowner, testified that he suffers from shadow flicker and noise problems. He greatly regrets allowing turbines on his land.
All in all, a preponderance of heartfelt testimony and evidence of violations of property rights and well-being caused by wind turbines was heard from multiple Lee County residents. Please go to Lee County's website, and under "zoning and planning office," choose the hearing transcripts for Dec. 3, 2012, and Dec. 10, 2012, to fully read the sworn complaints of the above homeowners plus those of many others.
During cross-examinations, Mainstream's attorney, Douglas Lee (Ehrmann, Gehlbach, Badger, Lee and Considine), made no attempt to refute or explain away their compelling testimonies. Yet, preposterously, Mr. Lee stated in his closing argument, "We believe the evidence shows that there will be little or no effect of the proposed special use on surrounding properties."
Mainstream appears to believe that enriching its coffers and enabling generous county permitting fees and tax revenues makes it OK to violate the property rights and quality of life of Lee County families who live near its wind turbines.
Fortunately, Illinois zoning law demands a much higher standard. Illinois counties absolutely may not seek, embrace, approve, or establish revenue sources "so as to deprive the owner of any existing property of its use or maintenance for the purpose to which it is then lawfully devoted" (IL statute 55 ILCS 5/Div. 5-12).
Therefore, the above sworn testimonies, detailing turbine-induced damages that homeowners already suffer, shouldn't leave any doubt in the minds of our zoning and county board members that, likewise, many Hamilton and East Grove township residents would suffer similar dire consequences if Mainstream's wind turbines were approved and forced upon them.
One hundred ninety-one residents of these townships signed petitions stating that they don't want the Green River Wind Farm. Please join them in urging zoning officials and county board members to vote with compassion and respect for their Hamilton and East Grove township neighbors and reject Mainstream's petition, just as Bureau County has so wisely done.
Note to readers – Jim Timble is retired and continues to be chairman of the board of Headco Industries.


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Opening Night Correspondence
The season opening post comes to us from an anonymous Canadian guest blogger, who was somewhat surprised to learn that C.C. Sabathia is on my fantasy baseball team.
Dear Theo,
You may recall that I am your most loyal fan. You may also recall that I bleed Red Sox blood and have cheered the loudest of anyone, even in the Jimy years.
You know that a) if you were taller, b) if you were Catholic, or c) if you were Canadian (because I have a weakness for those), I would marry you or at least bear your children. Having said that, I thought I should come clean, this being Easter and all, and tell you that I have C.C. Sabathia in my fantasy pool.
I know that Jon Lester will probably win the Cy Young award and C.C. is a tad rotund. I just felt like finally having a guy not named Schilling who could win the big game. A guy who causes opposing batters to break into a cold sweat when he takes the mound. Now, I know that Luis Tiant had that effect on batters too, but that was because they weren't sure he was paying attention.
Anyway, I love your new loafers. They really bring out the color in your eyes.
C.C. lover,
Dear K.J.,In my own defense, I let the computer draft for me this year and really shouldn't complain, since I also got Tim Lincecum. But here's my own response.
I have to say I found your marriage entreaties quite inviting. You should know that I can a) wear lifts in my shoes, b)say the Hail Mary and Our Father (Bill Belichick taught me those), and c) think Winnipeg is a nice city.
That being said, I am horrified at your pronouncement and ask that you turn in your Red Sox fan membership immediately.
Dear Theo,
Tell Beckett to stop throwing the curve ball until he can figure out how to keep opponents from hitting it out of the park, and then we'll talk.
Hugs & kisses,


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Donald Sterling And 5 Other Of The Most Racist Pop Culture Moments That Have Gone Viral!
04.28.2014 | By Mariana Dussan | No Comments">No Comments
TMZ recently obtained audio of L.A. Clippers' owner Donald Sterling making racist remarks during a private argument with his girlfriend, V. Stiviano – who is Mexican and black – after she posted a photo on Instagram posing with Magic Johnson, a retired African American professional basketball player who played point guard for the Lakers. Read More


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Public service back office functions such as finance, HR and procurement play an essential role in government innovation, however all too often the star qualities of functions are over-looked.
Leading agencies are now placing a more strategic focus on the back office, helping them meet challenges including debt reduction, improved services and increased citizen satisfaction – delivering public service for the future.
Public service agencies are embracing the challenge by placing a greater strategic focus on enterprise services, as leaders realize that back office transformation is essential for broader government innovation.


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OMAK - A flash flood watch has been issued for Okanogan, Douglas and Chelan counties through 6 p.m. today, Aug. 29.
Thunderstorms capable of producing heavy rain in short periods of time are predicted.
"Rainfall rates could be intense," the National Weather Service warned. "Burn scars from this summer and the summer of 2012 will be susceptible to flash flooding a mudslides. Urban areas will also be susceptible to flooding."
The storms will have the potential to produce rainfall rates of an inch an hour. Most will be tracking north at around 20 mph or faster.
The weather service said people should remain alert to changing weather conditions.
Use the comment form below to begin a discussion about this content.


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Royal Reserve Canadian Rye Whisky
Review: Royal Reserve Canadian Rye Whisky 79.5/100
Review by Chip Dykstra (Aka Arctic Wolf)
Posted on June 17, 2010 (Revised and re-scored September 2016)
Henry Corby began his involvement in the distilling industry in approximately 1841, buying and selling grain at a grist-mill on the banks of the Moira River. By 1859, his distillery had become as important as his milling operation and so it (the distillery) was incorporated as a separate company.
In 1881, Henry's son, also Henry (aka Harry), took over, and through the next ten years the Company began to bottle their own brand of whisky and sold it under the name of Corby. From 1905 to 1935 the company experienced a series of mergers and acquisitions which first resulted in the assets of Corby, and Wiser's being consolidated; and then in 1935, Hiram Walker – Gooderham & Worts Ltd. became the majority shareholder in the H. Corby Distillery Limited, by acquiring 51% of the company's equity.
Royal Reserve is bottled at 40 % alcohol by volume.
In the Bottle: 3.5/5
Corby Royal Reserve Canadian Rye Whisky presents itself in the rectangular whisky bottle pictured to the left. The presentation is minimalist; although based upon the price point for this spirit, it is adequate (although not inspiring in any way). With such a rich history and tradition to draw from, it is a pity that more was not done to highlight the heritage of the company.
In the Glass 8/10
The Royal Reserve whisky presents itself as a pale copper coloured liquid in the glass. A light swirl showed very skinny fast traveling legs on the side of my glencairn. The aroma is one of oak spices mingled with rye, and an underlying butterscotch and vanilla. There is a touch of roughness in the air which some will find offsetting. I actually like a rye whisky to have some kick, so I am not put off, rather I feel anticipation as I lift the glass.
In the Mouth 48/60
I taste a nice old-fashioned rye profile with a light dryness that goes for the tonsils. The whisky is crisp on the tongue and the dryness has the ability to pucker the palate making it receptive to another sip. A good dose of caramel arrives with the rye, and the oak spices carry flavours of fresh fruit and citrus peel. Underneath, I taste a thin layer of honey and a subtle swath of corn. They appear to provide a little softness which serves to helps to smooth out and bridge the differences between the sweet caramel and the dry rye.
There is a bit of a balance issue as the caramel seems to come on just a little strong. I would prefer the rye to take center stage with the caramel adding support to the rye, rather than appearing on relatively equal terms with it.
In the Throat 12/15
The whisky delivers a nice kick to the tonsils and throat. I experience a mildly dry burn which stays just long enough to make me remember the sensation for next time. The finale was a burst of rye and fruit at the back of the palate. The only fault was a cloying sweetness which seems to be caramel driven.
The Afterburn 8/10
This is a nice sold Canadian Rye Whisky which has a delightful old-fashioned rye flavour. I will admit that previously I had passed over this whisky many times in the past due to preconceptions formed based upon the uninspiring bottle and label. But, I now have a new mixing whisky to add to my bar.
You may read some of my other Whisky Reviews (click the link) if you wish to have some comparative reviews.
Suggested Recipes
Corby Royal Reserve is good for nice long rye cocktails to drink on the back deck on warm evenings after all the work is done. Here is a nice summer recipe:
The Woodcutter
1 1/2 oz Royal Reserve Canadian Whisky
3/4 oz Triple Sec
3/4 oz Lime Juice
4 large ice cubes
dry apple cider
Mix the first three ingredients in a tall Collins glass with ice
Lengthen the drink with dry apple cider
Please Remember, the aim of my blog is not to encourage you to drink more, it is to encourage you to drink better!!
As always you may interpret the scores I provide as follows.
0-25 A spirit with a rating this low would actually kill you.
26-49 Depending upon your fortitude you might actually survive this.
50 -59 You are safe to drink this…but you shouldn't.
60-69 Substandard swill which you may offer to people you do not want to see again.
70-74 Now we have a fair mixing rum or whisky. Accept this but make sure it is mixed into a cocktail.
75-79 You may begin to serve this to friends, again probably still cocktail territory.
80-84 We begin to enjoy this spirit neat or on the rocks. (I will still primarily mix cocktails)
85-89 Excellent for sipping or for mixing!
90-94 Definitely a primary sipping spirit, in fact you may want to hoard this for yourself.
95-97.5 The Cream of the Crop
98+ I haven't met this bottle yet…but I want to.
Very loosely we may put my scores into terms that you may be more familiar with on a Gold, Silver, and Bronze medal scale as follows:
70 – 79.5 Bronze Medal (Recommended only as a mixer)
80 – 89.5 Silver Medal (Recommended for sipping and or a high quality mixer)
90 – 95 Gold Medal (Highly recommended for sipping and for sublime cocktails.)
95.5+ Platinum Award (Highest Recommendation)


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Action Defense is a game which combines both action and tower defense genres into a single game. Control a character, buy weapons, build and upgrade towers in order to protect you village from the hordes of enemies.
The storyline is short and sweet:
"The forest nearby has been possessed by evil creatures which are continuously growing in numbers and are now out to capture your village. You have no choice, but to prepare for battle..."
Your village will be attacked by monsters, wave after wave, that will drop money once defeated. Spend the money wisely to organize a better defense by building a mix of towers to counteract monsters with various abilities and to support your hero in combat or to increase the damage dealt by him through the purchase of better weapons. The key to success is to find the right balance between towers and hero weapons. If you were ever bored by just a tower defense game, controlling a hero will keep you occupied, so dont hesitate and give it a try. If you like games such as Plants vs. Zombies, Humans vs Aliens, GRave Defense or Robo Defense, then you are also likely to enjoy Action Defense.
36 levels,
10 different enemy types,
land and air enemies,
6 weapons,
tower + 3 upgrades
Download Lite Version (Free)
Download Full Version (�0.50)


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What, me bitter? I kid. I'm a big fan of Spb Sofware House's today plug-ins. Over the past couple of months I've slowly picked up all 4 items they have in this package: Pocket Plus, Diary, Weather, and Time. I like how they can all be organized and arranged with each other pretty much any way you can think of. Spb must have been paying attention to folks like me, because this bundle is a great deal. Worth checking out for the trial period, at any rate.
Spb Today Suite is a collection of four best selling Today plug-ins that you can buy together with 40% discount. These programs are specially designed for working together. Using them as building blocks you can build your Today screen in your style


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Not sure if you've been visiting Ron and Robert, but if ever you can't find me on A Serious Girl it's likely because I've been blogging over there. I post content daily, so I can promise there is always quality reading material.
In the last few weeks I've been featuring podcast interviews with Dr. Lin Morel and I've got to say, she really is amazing. She holds a Masters in Applied Psychology, she's a Certified Holistic Health Care Practitioner, a Doctor of Spiritual Science, author of Get clear, Get Connected, Get a Job: How to Make Your Job Search Easy, and a fifth degree black belt. She was also a victim of domestic violence. She married her childhood love, not knowing that he was mentally ill. As the years passed and his disease progressed, he became increasingly controlling, verbally abusive, and violent. Then one day in a fit of rage, he strangled her in front of their daughter.
Click here to read the rest of the post, and to listen to the podcast. She's a woman to look up to.


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Description:Intel Xeon ML570 DL580 G3 FIO(3.16GHz/Single-core/1MB/110W)Full Processor Option KitPart Number(s)Option Part# 375369-B21
HP Processor Kits:
Manufacturer Part# 375369-B21
This is the full processor option kit. It includes the
Processor(s), Heat-Sink(s), Fan(s), Thermal paste
Overview:The platform of choice keeps getting better. Designed for dual-processor server and workstation platforms Intel Xeon processors give you the freedom to focus more on your business and help you gain greater flexibility and lower costs. Put the Intel Xeon processor's latest platform innovations to work to accomplish more than ever before.


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MSI Z97 Gaming 5 Motherboard
MSI's latest enthusiast motherboard
Published: 16th May 2014 | Source: MSI |
The past couple of years has seen MSI really step up their game when it comes to products such as graphics cards and motherboards. The Z77 G45 Gaming was the first motherboard from MSI we saw that was entirely targeted at gamers with features like advanced audio capabilities, and 'Killer' networking. The rest of the Z77 range from MSI we outstanding boards in terms of aesthetics, price and performance, but weren't really specialised in terms of gaming features such as the aforementioned audio and networking capabilities. The Z87 range saw a complete change in this. The colour schemes all changed to a red and black theme, and the Dragon branding became a standard thing to see on all the boards, along with the gaming features.
Now we've got the new generation Z97 range with updated looks, and far more features to suit both gamers and enthusiasts.
It's no surprise that on a motherboard with 'Gaming' in the title, the majority of the features will be aimed at gamers. The motherboard itself follows the same black and red theme we saw on the previous generation. It comes with a matte black PCB with a brushed aluminium southbridge heatsink. There are subtle red highlights across the board on the three heatsinks and the audio tracers and shielding. We do like this minimalistic look with the red, and as much as we loved the old dragon heatsinks, the brushed aluminium with the gaming series logo does look a touch more professional.
The Gaming 5 does promise to support up to 3300MHz RAM, which although it's unlikely that you'll be using anything quite so high, it's good to know it'll have you covered regardless of the RAM you want to use. Of course memory speeds will also be CPU dependent, but if the advances in the memory controllers of the processors from what we've seen in recent generations is anything to go by, we're sure the Haswell refresh will be able to support a vast array of speeds.
Like the previous Z87 motherboards, the Z97 series also comes with Killer networking which optimised the game you're playing in terms of bandwidth in order to minimise lag. Along with this, we see MSI's advanced audio solution. This is built around Realtek's ALC1150 audio solution, but with added high quality audio capacitors, and also an operational amplifier. This means the motherboard is able to drive headphones up to 600Ohm's impedance without noticeable degradation in sound quality. The Gaming 5's audio also comes with gold plated audio jacks to help you get the most out of your audio solution.
As we've seen in a few of the other Z97 boards, the MSI Gaming 5 comes with SATA Express, and M.2 capabilities which both offer up to 10GB/s transfer rates, over the standard 6GB/s we're used to on SATA3. Although few devices are capable of using this yet, it's good to see MSI have you covered for the future.
The MSI Gaming 5 retails at around £115, which we think is great value for money for a board with as many top quality features as this.
Thanks to MSI for providing the Gaming 5. You can discuss your thoughts on the OC3D Forums.


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An American teacher and Peruvian guide head up a company that delivers distinctive journeys for travelers to Peru, Ecuador and Bolivia. We know how to satisfy that yearning you have to immerse yourself in authentic, life-changing travel adventures. We've been there. We've done it. You can too.
And our sole objective is to organize thoughtfully crafted and mind-blowing trips for you. Because you deserve it.
Adios Adventure Travel is the solution for every travel budget, big or small. And for all your needs, from simple to complex. We tie it up and make it pretty. No matter how hard we've tried to standardize our trips, each one is unique. For you.


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You guys should try and get the finished game onto Steam.
It seems like they have huge support for Indie games these days what with Terraria's recent success.
Im sure the extra publicity would really help you too!
TheGrue wrote:My question would be since I paid for the Beta, would I get some code to unlock it in Steam? I almost didn't buy it, because I only buy Steam games, but wanted to support the dev, so went ahead and got the special edition. Hopefully I can get some code to be able to play it from Steam.
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text: Within Temptation is a Dutch rock band. The band was founded in 1996 by vocalist Sharon den Adel and guitarist Robert Westerholt. Their music is described as symphonic metal, gothic metal and gothic rock, although in an interview, Den Adel said they fell into a symphonic rock genre with various influences, and in a later interview with 3VOOR12, Sharon stated that "we consider ourselves more a symphonic rock/metal band ... we are in my opinion no gothic band".


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A three-year-old boy has died after being taken by his father from the family's Adelaide home, police say.
The boy's mother rang police about 8.25 am (CST) on Tuesday, saying he had been taken by his father from their Stepney home.
"The mother of the child reported she was concerned about the safety of her child," Inspector Seamus McDaid told reporters.
At about 9am, police were attending an unrelated crash scene at Athelstone when a man drove up to them and said his son was injured.
Police found the boy in the family car and he was rushed to the Adelaide Women's and Children's Hospital where he died.
Inspector McDaid said the father, who had minor injuries, was taken to Royal Adelaide Hospital.
the father has been charged with the boy's murder.
"It is a tragic set of circumstances and our sympathies go out to the family," he said.
"It was also a difficult incident for the police and ambulance officers."
Inspector McDaid said the boy was seriously injured but he could not confirm he had stab wounds.
Police want to speak to anyone who may have seen the man's black Volkswagen ute en route from Stepney to Athelstone.


text:
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text:
I have been receiving lots of spam messages in my Yahoo! Mail account, lately. In addition, the spam filter by Yahoo! hasn't been functioning well, directing emails from old familiar senders to my Bulk folder. I have stopped my Norton AntiSpam in order to avoid any kind of conflict with that of Yahoo, however, the problem continued. Last week, I arrived at one of Yahoo pages where I found and then downloaded the new Anti-spam program, Blue Frog, which should work with Yahoo, Gmail, and Hotmail Mails. Then, I found a message in my Bulk folder from a freind complaining about a similar problem of unknow senders spamming him, and has promised to work on some stuff that should solve the problem for all of us exepriencing this kind of trouble. Well, I can see that spammers have left my Inbox folder alone, eventually; however, I'm not sure whether it was James's solution or that little Blue Frog!
Comments, tips, or feedback on this story are appreciated, as always.


text:
The answer eludes me.
What I do know is the knot, after many vigorous rounds of massage, bled, calcified and turned into a bone the size of a chick pea. Now I have an intergastrocnemial bone. It doesn't hurt, it's just there, always making my calf muscle a little shorter than it should be. I went to get a massage yesterday and my therapist told me I should get an x-ray "just in case". Luckily, I know enough about cancer to know that it doesn't start out as a huge knot and dwindle into a hard chick pea. SR, the cancer doctor, agreed. But still, I had to ask Olga, the physician AND massage therapist. Nope. Not cancer.
So what to do with my new bone? It may be the sole cause of my right hip pain and my inability to run on pavement since October. What I understand about massage is that, once you develop a bone, you really can't massage it out. Makes sense; you can't massage away your femur either. Then I read about shock-wave therapy. I found two studies saying it was effective for myositis ossificans (yes, that's the fancy name), but when you read the fine print, they never actually got rid of the bone, just the pain. The thing is, I have no pain there, just pain as a result of the stupid os (French for bone; of course they just pronounce that "o")-- in other places. For example, I have now developed a "sympathy knot" on the other side of the gastroc at the same height, which does hurt. Rats.
Any suggestions?
I have a feeling this bone may be with me until I am 93.
|Tao Porchon-Lynch, age 93. Photo by Robert Shurman.
or 94
|Tao Porchon-Lynch, 94.
|She is a yoga instructor and ballroom dancer who has beaten the scourge of old age: stiffness (don't get it!) Photo by Robert Shurman
This weekend is the Winforce 100k. I will be race physician and SR will be running. I predict a showdown among the men between SR and Per Egon Rasmussen. I think Pia Joan Sørensen will win the women's race, but Maibritt Skovgaard has a shot. It is supposed to rain all day. Should be interesting.
On Sunday is Salomon Trail Tour's Rebild 28k in northern Jutland. I had planned on going, but have now arranged a little Salomon outing closer to home with Dorte Dahl. If I lived closer, I'd definitely love to run in Rold Skov.
September 7th brings the much-anticipated Superior Sawtooth 50 Miler and I am now crossing my fingers SR will run it with me.
September 29th is the UROC 100k in Vail. Someone has to come in last, right? Well, if it's me, then I've gotten to spend the most time enjoying the mountains.
October 19th Wild Duluth. Not sure what distance...
October 25th Tegn, Salomon Bornholm Trail Camp.
November 9th Krølle Bølle Invitational 120km--- Run the circumference of Bornholm along the coast trail as fast as you can.
December 27th: Tuscobia- 35 mile classic ski.
February 22nd: Birkie - skate ski 50k.
May 2nd: Salomon Hammer Trail 100 miler.
In hindsight, this new bone has really been good for me. I've rid my calendar of road races! Steve Q, if you want me to help you run the whole Superior Hiking Trail, I guess it had better be in October...???
Music Recs
There is not a small chance that I am Nik and Jay's biggest American fan (they're Danish). And now, for the first time, they have written a song in English. They are quasi rappers, so this was not an easy task as you will gather from the lyrics; as one radio host said "out of their comfort zone". The first time he says "blue" it sounds like he says the Danish "blå" oops. Anyway, the video is hilarious and it is good they wrote out the lyrics.. you'll see what I mean. The music is, as always, top notch.
Other greats on my runs:


text:
Review Group Week 163 - MUPPET SHOW #1
Hey you! Reader! Want to be a part of the GREATEST COMIC BOOK AND GEEK COMMUNITY on the web?! Well, they're not accepting new members, but we'll take anyone here, so why not sign up for a free acount? It's fast and it's easy, like your mom! Sign up today! Membership spots are limited!*
*Membership spots not really limited!
by thefourthman » Wed Mar 25, 2009 10:50 pm
Boom! always overprints and I am pretty sure I heard them talking about a 25% overprint on this one...
Nothing is print to order. Those Marvel Max books that are "print to order" are always reorderable.
What happens is shops order how many they think they are going to need... Diamond orders a percentage over based on their projected reorder volume and smart publishers figure a percentage for damages and then print a percentage for reorders. Just because Marvel is reprinting everything under the sun (and really it is a very low percentage of things they are doing) it doesn;t mean every one else is. I think North Wind was the last sell out Boom! had, but I would have to ask Chip and it took like a week for that to happen.
by Eric Ratcliffe » Thu Mar 26, 2009 9:42 am
I agree.....with punchy?
When does that happen?!
by Punchy » Thu Mar 26, 2009 9:55 amMy shop didn't get any of the book!
But I am in London this weekend, I'll be sure to find a copy there.
by MrBlack » Thu Mar 26, 2009 11:06 amNo review from me this week in all likelihood. I couldn't make it to the shop yesterday, and I doubt that it has it in stock in any case (it's a small shop).
by ****** » Thu Mar 26, 2009 2:38 pmOkay, I'm getting ready to add the poll to choose what we'll be reading next week. I literally could have listed a dozen different choices that would have made for good picks, but I've narrowed it down to 6.
I'll leave the voting open until Monday, here are our choices...
Captain America Comics #1: 70th Anniversary Special
(No preview available)
Story by James Robinson
Art by Marcos Martin
Leading off a series of celebratory specials commemorating Marvel's 70th Anniversary, James (STARMAN, SUPERMAN) Robinson and Marcos (AMAZING SPIDER-MAN) Martin bring you an untold story of the living legend. In the days before he becomes Captain America, a scrawny kid from Brooklyn named Steve Rogers shows the world that you don't need a super-soldier serum to be a hero. Plus a classic Captain America tale from the Golden Age by Joe Simon and Jack Kirby.
One-Shot/All-New & Reprints/Rated A...$3.99
Destroyer MAX #1
Written by ROBERT KIRKMAN
Penciled by CORY WALKER
For sixty years, Keen Marlowe has been a super hero, taking down bad guys, fighting the good fight. But it's is about to come crashing to an end. See, Marlowe is dying -- maybe today, maybe tomorrow, the only question is when. But Marlowe isn't about to go quietly into the night. Before he goes, he intends to leave the world a safer place for his family. And if that means hunting down -- and murdering -- every super-villain he can, so be it. They don't call him "Destroyer" for nothing... $3.99
Flash: Rebirth #1
Written by Geoff Johns
Art by Ethan Van Sciver
Through the decades, many heroes have taken the mantle of The Flash, but they all ride the lightning that crackles in the wake of the greatest hero the DC Universe has ever known, the man who sacrificed himself to save the Multiverse: Barry Allen!
Following the events of FINAL CRISIS, Barry has beaten death and returned to a fast-paced world that a man out of time wouldn't recognize. Or is it a world that is only just now catching up? All the running he's done before was just a warmup for the high-speed race that he and every other Flash must now run, because even though one speedster might have beaten death, another has just turned up dead! From Geoff Johns and Ethan Van Sciver, the visionaries responsible for the blockbuster GREEN LANTERN: REBIRTH and THE SINESTRO CORPS WAR, comes the start of an explosive and jaw-dropping epic that will reintroduce to the modern age the hero who single-handedly birthed the Silver Age of comics! DC history will be made, and the Flash legacy will be redefined!
DC Universe | 40pg. | Color | $3.99 US
Franklin Richards: April Fools #1
(No preview available)
Story and Art by Chris Eliopoulos
It's that time of year again. Springtime, baseball, April showers and most importantly April Fools Day! Franklin has a plan to make everyone in his family the butt of his practical joke, but the joke's on him. Join Franklin, H.E.R.B.I.E. and new addition, Puppy, in this all-new foolish special with stories to tickle your funny bone. Hey, wait--there's a giant spider on your shoulder! April Fools!
All Ages …$3.99
Pride & Prejudice #1
Written by Nancy Hajeski
Pencils by Hugo Petrus
IT is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of a wife…
Tailored from the adored Jane Austen classic, Marvel Comics is proud to present PRIDE AND PREJUDICE! Two-time Rita Award-Winner Nancy Butler and fan-favorite Hugo Petrus faithfully adapt the whimsical tale of Lizzy Bennet and her loveable-if-eccentric family, as they navigate through tricky British social circles. Will Lizzy's father manage to marry off her five daughters, despite his wife's incessant nagging? And will Lizzy's beautiful sister Jane marry the handsome, wealthy Mr. Bingley, or will his brooding friend Mr. Darcy stand between their happiness? "This project has been like a dream come true for me as a writer and as a former graphic designer—not only am I adapting a book I love, I am doing it in the one forum, comics, where words and pictures carry equal weight." Nancy Butler, two-time RITA winner and multiple RT Reviewer's Choice winner in Regency…$3.99
Seaguy: The Slaves of Mickey Eye #1
Story by Grant Morrison
Art by Cameron Stewart
In 2008 alone, superstar writer Grant Morrison killed Batman, put the entire DC Universe through its FINAL CRISIS and concluded the unanimously beloved ALL-STAR SUPERMAN. But what does a writer who's written every significant Super Hero do when he can create any Super Hero he wants? The answer, of course, is SEAGUY! Morrison (THE INVISIBLES) rejoins original SEAGUY artist Cameron Stewart (SEVEN SOLDIERS) in an all-new adventure starring the cult-favorite character!
In Seaguy's cartoon future world, everyone is a Super Hero and no one dies. It's absolutely perfect...Or is it? In this follow-up to the cult 2004 miniseries, Seaguy resurfaces with a sinister new partner, a hatred of the sea and a rebel restlessness he can't explain. Why are Doc Hero and his ex-archenemy Silvan Niltoid, the Alien from Planet Earth, whispering strange equations? Why is Death so useless? And can that really be the ghost of Chubby Da Choona mumbling uncanny warnings and dire prophecies of ultimate catastrophe?
When the grotesque powers lurking behind the corporation known as Mickey Eye and the Happy Group attempt to erase Seaguy's entire existence, can he possibly get it together in time to save a world so far gone it can't even imagine the horror lying in wait? Find out here in Morrison's own personal reframing of the Super Hero concept for the 21st century.
Vertigo | 40pg. | Color | $3.99 US
by Punchy » Thu Mar 26, 2009 2:54 pmLike I said earlier, I vote for Flash Rebirth, it's set to be an important book, and also it's sure to have different reactions, I expect it to split us down the middle, or just suck, either of which would be interesting.
by ****** » Thu Mar 26, 2009 2:59 pm
I'm leaning towards voting for Flash, but it's hard to pass up Marcos Martin on a WWII Cap story.
by GLX » Thu Mar 26, 2009 3:03 pmFlash.
by 48THRiLLS » Thu Mar 26, 2009 3:06 pmFlash will win, I chose Kirkman...never been a fan of the speedsters
by Starlord » Thu Mar 26, 2009 5:24 pmI voted Flash, but I wouldn't mind Seaguy either. Loved the first one.
by KING King Impulse » Thu Mar 26, 2009 5:57 pmAlthough I like to think of myself as 'The speedster guy' I'm cautiously worried about Rebirth, and I know Destroyer is going to be awesome
Oh, and my shop didn't get any of this week's
Oh, and if I had any say, we'd be getting Mark Waid's Irredeemable next week.
by ****** » Thu Mar 26, 2009 9:34 pm
I almost put that in over P&P, but I didn't want to have two weeks in a row where people could potentially have trouble finding the pick if I could avoid it. Plus, since P&P is such an odd thing for Marvel to adapt I'm kind of curious about it.
by guitarsmashley » Thu Mar 26, 2009 11:22 pmlooking forward to Flash Rebirth after listening to EVS a few months ago.
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text:
Connecticut health insurers will be delivering $12.9 million in rebates to individuals and employers in the state, thanks to a crucial new part of the federal health care reform law that requires insurers to spend a minimum percentage of premiums on medical care.
Under the Affordable Care Act, if an insurance company spends less than 80 percent of individual or small group market premiums on medical care and quality (or less than 85 percent in the large group market), it must rebate the portion of premium dollars that exceeded the limit.
The 80/20 rule is commonly known as the Medical Loss Ratio (MLR) rule.
The federal government made public Thursday morning the first round of rebates insurers will be making to customers in each state.
In Connecticut 137,452 consumers will receive a total of $12.9 million in rebates, or about $168 per person.
The bulk of those funds, or $8.5 million, will be allocated to 85,179 consumers in the large group market, who will see an average rebate of $202.
About 47,990 consumers in the individual market will receive a total of nearly $4 million in rebates, while another 4,283 small group market consumers will see a total rebate of $459,952.
In June, insurance companies nationwide submitted their annual MLR reports for coverage provided in 2011 to the Department of Health and Human Services (HHS). Based on that data, insurers that didn't meet the 80/20 rule will provide nearly 12.8 million Americans with more than $1.1 billion in rebates this year
Under the new health care law, rebates must be paid by Aug. 1. The money will be paid in one of the following ways:
Consumers in every state will also receive notifications from their insurance company about the 80/20 rule. Under the Affordable Care Act, insurance companies will send a letter to subscribers every year they miss the 80/20 mark. The letter will explain the purpose of the 80/20 rule, how far the insurance company fell short of this goal, and the percentage of premium it owes in rebates.
Sign up now for our daily and weekly
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more travelling - and happy holidays!
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Joined: 23 Nov 2004
Posts: 450
Location: a Dutchie in HongKong
Posted: Mon Nov 19, 2007 5:16 pm
Post subject: more travelling - and happy holidays!
Dear forum friends!
time flies - only nine days 'till my departure for my next dream-trip. Some of you might recall me going to Antarctica at the beginning of this year. I'm going again!!!I was so completely in love with it...
I'll be spending two days in Santiago de Chile (tips - anyone?), then fly to the Falkland Islands where I'll board the ship (an icebreaker...a real one
!!) for 5 1/2 weeks. So my B-day, christmas and new year will be celebrated on board. The ship will do a semi-circumnavigation of Antarctica - and we'll end in Perth- Australia, where I'll spend another week before flying home. Talkin' of a dreamtrip...
So I have to start telling people happy holidays
, and 'see' you next year!
oh, BTW, David - that frog-kissing thing paid off: I found a real nice one!! (prince, I mean - not frog
)And now he has to miss me for 7 weeks ...
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Joined: 23 Jan 2006
Posts: 1324
Posted: Mon Nov 19, 2007 5:35 pm
Post subject:
Swan what a post! A new love
a trip very very few will ever ever take-- (that trip description is unbelievable, swan!)
Will you be able to "talk" to us from the icebreaker ?
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Joined: 23 Nov 2004
Posts: 450
Location: a Dutchie in HongKong
Posted: Mon Nov 19, 2007 6:24 pm
Post subject:
yey, happy happy swan!!
No, there's no contact possible from the ship. part of the charm - being so far away from the real world, no cellphone, no internet...just silence, emptyness, clear sky, cold cheeks, seals, whales, penguins, and ice - lots of ice....
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Lilia Dignan
Joined: 23 Mar 2005
Posts: 159
Location: San Francisco
Posted: Mon Nov 19, 2007 7:13 pm
Post subject:
happy swan,
What a great trip! It is truly going to be an adventure. I knew that prince will come and now he has to miss you for 7 weeks! Wishing you a bonnne anniversaire and happy holidays. Until next year!
"A man hath no better thing under the sun than to eat, and to drink, and to be merry."
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Joined: 15 Jun 2006
Posts: 30
Location: Food Hell
Posted: Tue Nov 20, 2007 2:32 pm
Post subject:
wowsa! sounds absolutely fantastic! i'm making the same trip after China but instead of Chile i'll be travelling through Argentina.
goede reis!/boa viagem!/bon voyage!
[only 2 consecutive trips and this country, China, has had its hooks in me so i am going to have to cut all ties after the third trip
live to
, drink, and travel (to eat and drink, wellofcourse.)
Last edited by Saudades on Thu Nov 22, 2007 12:06 pm; edited 1 time in total
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Joined: 23 Nov 2004
Posts: 450
Location: a Dutchie in HongKong
Posted: Tue Nov 20, 2007 4:18 pm
Post subject:
Saudades: When-from ushuaia?-Which ship? ENJOY!!!!
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Joined: 30 Sep 2004
Posts: 1855
Location: Ottawa, Ontario, Canada
Posted: Tue Nov 20, 2007 5:03 pm
Post subject:
Happy happy journey swan!!! And now the poor and lucky fellow can pine away write sonnets for your return!
Vivant Linguae Mortuae!!
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Joined: 15 Jun 2006
Posts: 30
Location: Food Hell
Posted: Tue Nov 20, 2007 5:56 pm
Post subject:
swan, most likely a Russian icebreaker. cheaper than Aussie, or NZ.
btw, do you have your 'trip report' written down somewhere? ...cause i want to read it. i want to start gathering tips & info for a very near future
live to
, drink, and travel (to eat and drink, wellofcourse.)
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Joined: 24 May 2007
Posts: 12
Location: Alaska
Posted: Tue Nov 20, 2007 7:51 pm
Post subject:
Lucky Swan! I've wanted to go to Antarctica for a long time. I have to admit, getting a paid trip there was a little bit of my motivation for becoming a scientist. It hasn't happened to me yet, but quite a few people I work with have gone. Someday I'll get there.
I hope you have a fantastic trip and that you'll share some pictures when you return.
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Joined: 14 Oct 2005
Posts: 827
Location: Oakland, CA
Posted: Tue Nov 20, 2007 10:27 pm
Post subject:
Well Swan, have a smashing and relaxing journey! We will be counting on pics upon your return!
I do a unit on penguins (and peripherally Antartica) every year with my students and I am fascinated by it! I'm very envious! Maybe one day I'll get there!
Meanwhile, I will get a contact high hearing about your trip!
L'appetit vient en mangeant. -Rabelais
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Chicago Bear
Joined: 02 May 2005
Posts: 240
Location: Chicago
Posted: Wed Nov 21, 2007 7:02 pm
Post subject:
I'm going to East Chicago Indiana for Thanksgiving, because it's where my wife's family lives. Incredibly, East Chicago (some think of it as a dreary steel mill town) and Antarctica have a lot in common.
1. Both are at the bottom of something. Antarctica is at the bottom of the world. East Chicago is at the bottom of everyone's travel list.
2. Neither has swimmable beaches.
3. Both have adorable penguins. That's actually a lie. Antarctica doesn't really have penguins.
4. Both get visitors from the Netherlands. That's also a lie. Most visitors to East Chicago are Australians, drawn by their gullibility for false advertising.
5. Neither has native turkeys.
Swan, I wish you the best on your journey to the bottom of the earth, and I wish me the best, on my journey to the armpit of the earth.
The goal is to fit it all in.
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Joined: 23 Jan 2006
Posts: 1324
Posted: Wed Nov 21, 2007 7:22 pm
Post subject:
and lol, Chicago Bear! Delightful and liberating post. Now the
thankful bits will be free to rise up in my throat.
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Joined: 05 May 2006
Posts: 357
Posted: Wed Nov 21, 2007 7:29 pm
Post subject:
All I can say is "wow". This was once on my list of things to do before I die but Swan you have the courage! Keep up your calories - you need a ton to stay healthy in that kind of cold.
And you take care as well, Chicago Bear. I've been past East Chicago & even smelled it but never dared to stop.
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Chicago Bear
Joined: 02 May 2005
Posts: 240
Location: Chicago
Posted: Wed Nov 21, 2007 8:15 pm
Post subject:
OK, here's a difference between Antarctica and East Chicago. This item was in the news here in Chicago this morning:
EAST CHICAGO, Ind. -- Two men looking for scrap discovered the decomposed remains of a man who was apparently stabbed to death and stuffed into a plastic bag.
Swan, I guarantee you that this will not be a problem in Antarctica.
The goal is to fit it all in.
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Joined: 30 Sep 2004
Posts: 1855
Location: Ottawa, Ontario, Canada
Posted: Wed Nov 21, 2007 8:35 pm
Post subject:
So GOOD and REFRESHING to have you back here Chibear! Yor holidy sounds totally gruesome---enjoy!
Vivant Linguae Mortuae!!
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text:
Hello friends...I know I have been a little MIA this past week,
but I have been very busy
with lot's of friends
and business
Often they all overlap!
I wanted to take a few minutes to be sure to wish all of my cyber friends
a very
Happy Thanksgiving
May you and your families
take the time to stop and
share with each other something
that you are
thankful for this year.
I am thankful for the good health
my sons and Mr. Secret Agent
My extended families health
My wonderful friends here on the Internet
and in my little town of Warrenton
and beyond
My growing business
and the new friendships that endeavor has spawned.
So enjoy your turkey dinners
and pumpkin pies
come back for more creativity after.