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Please select your meditation time
Start Meditating
Conclude Meditation
An excerpt from John Main OSB, "Healthiness of Spirit" in FULLY ALIVE, MEDITATIO Talk Series 2011-D, Oct-Dec (London: WCCM, 2011), pp. 9-10.
A big problem that all of us have to face is deciding what is really important in our lives and what is trivial, to learn to differentiate between what is passing away and what is enduring. The English medieval writer John of Salisbury wrote:
It's not possible for one who, with her whole heart, seeks after truth, to cultivate what is merely empty.
An excerpt from Laurence Freeman OSB, "Ash Wednesday, Lent 2008," pp. 2-3, www.wccm.org.
Lent is a time when we refine and purify the spiritual senses and identify the habits or patterns that pollute them. The means of doing this are the exercises we undertake in this season. It is not a time for self-punishment or repression.
From John Main, OSB, "God's Two Silences," THE WAY OF UNKNOWING (New York: Crossroad, 1990), pp. 6-8.
We live in a very unsilent world. We live in a world that is so full of bombarding foreground and background noise that we hear everything at once and listen to nothing. And yet each one of us is called into the state of prayer, of pure attention, of expansion of spirit in the eternal silence of God.
An excerpt from Laurence Freeman OSB, "Meditation," JESUS THE TEACHER WITHIN (New York: Continuum, 2000), pp. 212-213.
When he tells us not to worry, Jesus is not denying the reality of daily problems. It is anxiety he is telling us to abandon, not reality. Learning not to worry is hard work. . . .[Yet] despite its "attention-deficiency disorder," even the modern mind has its natural capacity to be still and to transcend its fixations.
An excerpt from John Main OSB, "Death and Resurrection," MOMENT OF CHRIST (New York: Continuum, 1998), pp. 68-70.
The whole Christian tradition tells us . . .that if we would become wise we must learn the lesson that we have here "no abiding city". . .But the principal fantasy of much worldliness operates out of completely the opposite point of view. . . The wisdom of our tradition… .is that awareness of our physical weakness enables us to see our own spiritual fragility too.
An excerpt from John Main OSB, "Second Conference," THE GETHSEMANI TALKS (Tucson, AZ: Medio Media, 2000), pp.37-39.
Meditation is the prayer of faith because we are willing to follow the Teacher's command: we are willing to lose our lives so that we may realize fully our potential.And when we have found our true Self, our task is only beginning.
An excerpt from Laurence Freeman OSB, "Dearest Friends," Christian Mediation Newsletter, Vol. 30, No. 1, March 2006.
The Desert Fathers, who had read and understood the Gospel, also understood how it is always relationship that is healing. Solitude taught them that and sustained them in the life of their communities. They knew that relationship grows through listening. They also knew what demons were. . . .
From John Main OSB, "The Oceans of God" (December 1982), THE PRESENT CHRIST(New York: Crossroad, 1991), pp. 111-112, 116-117.
Our life is a unity because it is centered in the mystery of God. But to know that unity we have to see beyond ourselves and with a perspective greater than we generally see with, when self-interest is our dominant concern. Only when we have begun to turn from self-interest and self-consciousness does this larger perspective begin to open.
An excerpt from John Main OSB from THE BURNING HEART: Reading the New Testament with John Main, ed by Gregory Ryan (London: Darton, Longman + Todd, 1996), pp. 42-43.
For the same God who said, "Out of darkness let light shine," has caused his light to shine within us, to give the light of revelation—the revelation of the Glory of God in the face of Jesus Christ (2 Cor 4:6)
Christ is light. He is the light that gives range and depth to our vision. He is also, in his fully realized consciousness, the eyes with which we see the Father in the divine perspective.
Without his light our vision would be tied to the partial dimension and our spirit could not soar above itself into the infinite liberty and crystal clarity of the unified state. Our consciousness would, however wonderful, remain an observer on the periphery, . . .unfulfilled by union with his consciousness, uncoordinated with his Body. . . ...
A selection from Laurence Freeman OSB, JESUS: THE TEACHER WITHIN (New York: Continuum, 2000) pp. 226-227.
Christmas 2011The mantra . . .is recited continuously whatever we may be feeling: "in times of war and times of peace," as The Cloud of Unknowing puts it; "in times of prosperity and adversity," as John Cassian puts it; "from the beginning to the end of each meditation," as John Main said in his turn.


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DayBreak Promises from Proverbs - eBook
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|Format: DRM Protected ePub
Vendor: Zondervan
Publication Date: 2012
Series: DayBreak Books
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Look no further for biblical wisdom in your times of need. This DayBreak Promises from Proverbs ebook has topically arranged Scripture verses from the NIV Bible to help you when you most need it.
For every season of life, God has promises that offer direction, peace, wisdom, and perspective. The DayBreak Book series is a collection of 5 ebooks, each offering unique prayers or promises from NIV Scripture.& Topically arranged, each book is categorized into sections for quick, easy search.
Author Bio▼▲
Lawrence O. Richards has written over 200 Christian books, including commentaries on every book of the Bible and Zondervan bestselling Adventure Bible and Teen Study Bible, which he did with his wife, Sue.
Dave Carder currently serves as Pastor responsible for Counseling and Marriage Ministries at the First Evangelical Free Church of Fullerton. His main task is to oversee, train and supervise the extensive lay counseling program of the church. He holds graduate degrees in Biblical Literature and in Marital and Family Therapy as well as the Michigan Limited License in Psychology and the Marriage and Family Therapy license in California. He is a clinical member of the California Association of Marriage and Family Therapists.
In addition, Dave serves as a consultant to various support groups and gives pastoral oversight to COMI (Caregivers of the Mentally Ill) and Family to Family (the NAMI family training program). He supervises a leadership group that has developed The Gift Shop, a spiritual gift-based, computer-matched, volunteer ministry placement service. Dave also serves on the boards of The Center for Individual and Family Therapy and Marble Retreat Center in Marble, Colorado.
His publishing credits include Promises from Proverbs, Secrets of Your Family Tree, Torn Asunder: Helping Couples Recover from Infidelity, the Torn Asunder Workbook, Steps To A New Beginning (winner of The Gold Medallion Award in Personal Evangelism for 1993), and Close Calls: What Adulterers Want You to Know About Protecting Your Marriage.
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subset: commoncrawl


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My problem revolves on a three page process. The first page bieng the information page, in html. on this page there is a link to go to a form, where the user can fill out the form and get more info. The link itself posts the variable:
Code: Select all
Fill me out
The next page is a php page. it contains the form. and only one line of php. The php code just places the $page variable in a hidden field:
Code: Select all
<input type="hidden" name="page" value="<?php echo " $page "; ?>">
The last page is where the problem really is. Before i go on, let me tell you that the problem is expierenced online. My local testing server runs the script fine. it works on my machine but not online.
The web server is IIS on Windows 2k (or nt?). My computer is running appache on Windows 2k.
The following is the php code on the last page:
Code: Select all
//Check to see if all the fields have been filled in and act.
if (!$name || !$emailadd || $interest == "Choose One") {
echo "
Not all required (*) fields were filled in. Please go back and try again.
else {
//Send Email
if(mail("email@example.com", "From page: $page, Intrested in bieng: $interest", "Name = $name\r\nCompany = $company\r\nPosition = $position\r\nLocation = $location\r\nTelephone = $telphone\r\nEmail Address = $emailadd\r\nFrom page = $page\r\nIntrested in bieng a Supplier, Customer, Both, or Neither: $interest\r\nComment = $comment\r\n")) {
echo "
E-mail sent. Thank you.

 You are currently bieng redirected. If nothing happens
click here
else {
echo " E-mail was not sent. Please go back and try again. ";
like i said. the code works on my machine.. but online i get this message when the form is submitted:
Warning: Failed to Receive in
E:\webrun\f1bahrain\pages\email_confirm.php on line 46
E-mail was not sent. Please go back and try again.
Please help. I can't figure out the problem.
ps. if you want to see the pages in thier enviorment go to http://www.f1bahrain.com and click the top picture link "business development". you can actually go to any of the links (except for the last one, "local and international news") because each page links to the same form.[/code]


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Thinking Of Copyright As Property Is As Natural As Thinking Of Smells As Property
from the it-ain't-property dept
But perhaps getting bogged down in semantics (even if they are important) is the wrong approach to getting past this debate.
As we were discussing those issues, Paul Graham published one of his typically thought-provoking essays in which he discusses how the definition of property is changing, such that copyright is no longer property. Whether or not you agree with the way he frames things, he does provide a a great parable that makes a strong point:
As a child I read a book of stories about a famous judge in eighteenth century Japan called Ooka Tadasuke. One of the cases he decided was brought by the owner of a food shop. A poor student who could afford only rice was eating his rice while enjoying the delicious cooking smells coming from the food shop. The owner wanted the student to pay for the smells he was enjoying. The student was stealing his smells!Here's the point. Even if you believe to your core that copyright is absolutely property in every sense of the word, and that copyright infringement is -- without question -- the absolute equivalent of stealing, to the "net native" generation, thinking of copyright in that manner is as unnatural as thinking about a smell as property. That's the key point in all of this. Argue semantics all you want. It's not going to matter to the generation of folks who grew up on the internet. No amount of "education" or semantic debate is going to convince them that copyright is property, just as no amount of education or debate is going to convince you that smells are property.
This story often comes to mind when I hear the RIAA and MPAA accusing people of stealing music and movies.
It sounds ridiculous to us to treat smells as property. But I can imagine scenarios in which one could charge for smells. Imagine we were living on a moon base where we had to buy air by the liter. I could imagine air suppliers adding scents at an extra charge.
Given that, you have two simple choices:
- Continue to argue that copyright is property.
- Get on with your life and figure out how to thrive in a world where copyright isn't considered property.


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Hello i would like to get some help on nes programming like:
-how to compile it *with instructions*
-how to program in 6502 assembly
and that pretty much it because iv been going threw google for the past 2 weeks trying to find out how to make my own game on the nes. iv already got the emulator and i got notepad++ the only thing's i need to know is how to compile and how to program in 6502 assembly. because i cant find anything for 6502 assembly programming language so i would love to have some help with that. and instructions or some tool to help me compile the game because all the compilers i tryed to use i have no idea how to use it and i even googled and read the readme.txt things and i just dont know so plz help me
and thank you for reading this X)


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JoseCuervo wrote:Pitt87 wrote:JoseCuervo wrote:Jeffrey has actually played pretty well at both ends of the ice. He's been strong defensively, and he has made some great passes in the offensive zone. He certainly isn't a game breaker, but he has been far from terrible.
He hasn't been strong anywhere. He's been passive and tentative. I've seen a handful of good plays, but none the he created. Zero.
Are you expecting him to deke a few guys and score a goal? He isn't going to make plays by himself, and he needs his linemates to make a good play- just like most players in the nhl. Just because he's playing on the second line doesn't make him a second-line center especially when he's trying to fill in for last years MVP. This team doesn't have a second line center that can fill in for geno like staal did for crosby last year. There is going to be a severe drop in production from that line when you lose him no matter who replaces him.
Jeffrey plays very well in the defensive zone and has been extremely effective at supporting the defense in the corners and containing their man and getting lose pucks. He's not the strongest player on the boards nor is he the fastest player, but he plays smart and is in the right position. Because of his lack of speed he isn't very good playing on the offensive rush, but he plays well when the offense actually gets control in the opponent's zone due to his positioning and vision to an extent- he's given the defense several plays on the far side of the ice. I think you're expecting too much from him because he's filling in for Malkin, but he is a young third line player and he's playing like one.
I don't expect much, so that can't be it. His effort level isn't high enough, IMO, for him to have played particularly good or bad.


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Director of HBO's 'Casting By' on Hollywood's Unsung Heroes
Martin Scorsese says "more than 90% of directing a good picture is the right casting. And yet the role of "casting director" still doesn't receive any Academy Award nominations. Tom Donahue, director of HBO's "Casting By," discusses his new documentary on the remarkably uncelebrated craft of casting. Photo: Getty Images.
This transcript has been automatically generated and may not be 100% accurate.
... I ... oh ... system testing ... please stop ... steps ... knowing what I was first ... seen looking and in case you seen something that you can see that so ... a new documentary debut in August if on HBO put the spotlight on the remarkably un celebrate craft of casting ... indeed the roll casting director still doesn't receive an Academy Award nomination that directed the film ... comedy Tom Donohue joins us right now on Lunch Break things being to comment ... the movie goer such as myself who don't see if he'll stick around for the credits you may not even realize that there is a separate ... casting director your film casting five s name of a ... pinpoint some of the reasons ... why this is sort of in the hidden craft was to find ... well it's really fastening I grew up loving the idea I do love the movies and thinking that director was the Supreme being ... in eighteen T P's and editors had no idea how important it cast a derating director of photography to him and yet ... paid no idea how important the casting director was in creating the cast of the film ... which ... has clean clothes told me in an interview first words on the beach and then there's the cast right ... in all the director can really do is mess up because of the two things are perfectly done ... any all Hollywood the early Hollywood most in need a casting director because of the way the studios were set up this trip ... made lists of people men and women who were under contract right in the wind down the list to see who was available when that start to shift ... and this needs of this entrepreneurial me for casting director come into play clothes are resisting this kind of new media sensation in the late forties called TV ... it happened in your ... in their utility mine means star was a window dresser for growth could ... she was aspirin or friend can you help him overwhelmingly define tend to twenty actors week this new thing called TV ... for Kraft television Theater in she said what the hell ... beats window dressing ... and she and James Dean Gene Hackman Robert Duvall ... he goes on and on Warren Beatty ... and watching a film in the first part ... relates to explore ... how Marion will in this role and she's such an interesting character he's he's not alive anymore but ... I'm discovering these great people you know we all know them the stars now that she had an eye for Dan and wondering on what you think what was there and here it still said she had that made her know ... these people could have stopped falling even though it might not seem that way on paper breaking also they could fill in addition yes you know they can be to make up are all about it when they did because they felt that matter down rank which she had cooled instincts she could tell that person ... can be a reactor in awe so she had the ... the availability of the feeder in York is so rich in New York and he was the beginning of runway in off ... off off off Broadway off Broadway ... in that's for she was able to see Jon Voight on stage ... in inside the cast and he could see what Dustin Hoffman didn't even care about looks ... that was that the kind of pioneering difference between her nastiness is ... it was no chance in the words how good an actor the word yes there's a new high court it seems he was a mean Jon Voight mentioned in your filming talks about ... being so hard by how poorly keep performing naked city they sat down right ... time write an apology letters ... not every night knowing Hollywood always appreciated ... the will of casting director in many of the casting directors to point out ... more women why they think they sort of got pushed down in terms of importance and why is there ... no Academy Award nominations ... well heeled to be fair it's the youngest profession in Hollywood ... in fact in the studio days was mostly secretary to Isla steepness Chinese name you ... people who are under contract with a studious ... it became treated in the sixties and seventies ... it simply taken ... the Academy time to read and ... that things are hopefully changing for the better ... do you think women in so many women have become casting directors keeping women might have a particular knack of six cents about somebody skill sets a house that they might bring to the screen that the highest on the I will say I've talked about a hundred casting directors mostly women ... in the old seemed to think that ... they have a much greater nurturing ability and ability to to kill between the actor on this and and ... to serve the director's vision and dissent ... the fasting to all of us about half of that so far very another it was when the focal point attempts he died or simply gone back to my Papa sticking to her is better than an Academy Award


text:
The future of warfare may have just begun, but rather than being heralded by an explosion, it began without a sound or a single casualty.
It is the first of its kind, and could be a signal of the ways all wars are fought from now on. It is a cyber weapon so precise that it can destroy a target more effectively than a conventional explosive, and then simply delete itself, leaving the victims left to blame themselves. It is a weapon that is so terrible that it could conceivably do more than just damage physical objects, it could kill ideas. It is the Stuxnet worm, dubbed by many as the world first real weapon of cyberwarfare, and its first target was Iran.
The dawn of cyberwarfare
Stuxnet is almost like something out of a Tom Clancy novel. Rather than sending in missiles to destroy a nuclear plant that threatens the entire region and the world, and is overseen by a president who has claimed that he would like to see an entire race of people "wiped off the map," a simple computer virus can be introduced that will do the job far more effectively. To attack a structure with missiles can lead to war, and besides, buildings can be rebuilt. But to infect a system so completely that the people using it begin to doubt their faith in their own abilities will have far more devastating long-term effects.
In a rare moment of openness from Iran, the nation has confirmed that the Stuxnet malware (the name stems from keywords buried in the code) that was originally discovered in July, has damaged the country's nuclear ambitions. Although Iran is downplaying the incident, some reports suggest that the worm was so effective, it may have set back the Iranian nuclear program by several years.
Rather than simply infect a system and destroy everything it touches, Stuxnet is far more sophisticated than that, and far more effective as well.
The worm is smart and adaptable. When it enters a new system, it remains dormant and learns the security system of the computer. Once it can operate without raising alarm, it then seeks out very specific targets and begins to attack certain systems. Rather than simply destroy its targets, it does something far more effective—it misleads them.
In a nuclear enrichment program, a centrifuge is a fundamental tool needed to refine the uranium. Each centrifuge built follows the same basic mechanics, but the German manufacturer Siemens offers what many consider to be the best in the industry. Stuxnet sought out the Siemens controllers and took command of the way the centrifuge spins. But rather than simply forcing the machines to spin until they destroyed themselves—which the worm was more than capable of doing—Stuxnet made subtle, and far more devious changes to the machines.
When a uranium sample was inserted into a Stuxnet-infected centrifuge for refinement, the virus would command the machine to spin faster than it was designed for, then suddenly stop. The results were thousands of machines that wore out years ahead of schedule, and more importantly, ruined samples. But the real trick of the virus was that while it was sabotaging the machinery, it would falsify the readings and make it appear as if everything was operating within the expected parameters.
After months of this, the centrifuges began to wear down and break, but as the readings still appeared to be within the norms, the scientists associated with the project began to second guess themselves. Iranian security agents began to investigate the failures, and the staff at the nuclear facilities lived under a cloud of fear and suspicion. This went on for over a year. If the virus had managed to completely avoid detection, it eventually would have deleted itself entirely and left the Iranians wondering what they were doing wrong.
For 17 months, the virus managed to quietly work its way into the Iranian systems, slowly destroying vital samples and damaging necessary equipment. Perhaps more than the damage to the machinery and the samples was the chaos the program was thrown into.
The Iranians grudgingly admit some of the damage
Iranian President Mahmoud Ahmadinejad has claimed that Stuxnet "managed to create problems for a limited number of our centrifuges," which is a change from Iran's earlier assertion that the worm had infected 30,000 computers, but had not affected the nuclear facilities. Some reports suggest at the Natanz facility, which houses the Iranian enrichment programs, 5,084 out of 8,856 centrifuges in use at the Iranian nuclear facilities were taken offline, possibly due to damage, and the plant has been forced to shut down at least twice due to the effects of the virus.
Stuxnet also targeted the Russian-made steam turbine that powers the Bushehr facility, but it appears that the virus was discovered before any real damage could be done. If the virus had not been uncovered, it would eventually have run the RPMs of the turbines too high and caused irreparable damage to the entire power plant. Temperature and cooling systems have also been identified as targets, but the results of the worm on these systems isn't clear.
The discovery of the worm
In June of this year, the Belarus-based antivirus specialists, VirusBlokAda found a previously unknown malware program on the computer of an Iranian customer. After researching it, the antivirus company discovered that it was specifically designed to target Siemens SCADA (supervisory control and data acquisition) management systems, which are devices used in large-scale manufacturing. The first clue that something was different about this worm was that once the alert had been raised, every company that tried to pass on the alert was subsequently attacked and forced to shut down for at least 24 hours. The methods and reasons for the attacks are still a mystery.
Once the virus had been discovered, companies like Symantec and Kaspersky, two of the largest antivirus companies in the world, as well as several intelligence agencies, began to research Stuxnet, and found results that quickly made it obvious that this was no ordinary malware.
By the end of September, Symantec had discovered that nearly 60-percent of all the machines infected in the world were located in Iran. Once that had been discovered, it became more and more apparent that the virus was not designed simply to cause problems, as many pieces of malware are, but it had a very specific purpose and a target. The level of sophistication was also well above anything seen before, prompting Ralph Langner, the computer security expert who first discovered the virus, to declare that it was "like the arrival of an F-35 into a World War I battlefield".


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A struggling for-profit health club that Darren Malachi and his wife, Virginia, opened last summer in Danbury, CT, is now a nonprofit facility that Malachi says can better serve its low-income members. But it isn't easy. Malachi is struggling to bring in donations so he can keep the Motivators Recreational Group club open.
"I am still running the club and paying the operational expenses out of my pocket," Malachi says.
The problem is not in attracting people to the gym but in attracting members who can afford to pay gym fees, Malachi says. The club gained its nonprofit status in December and is now run like a fitness charity.
People who use the club are asked to pay a $20-per-month donation, but those who cannot afford the donation are not turned away. Improving the health of kids, adults and the obese is too important, Malachi says, adding that many of these people are victims of their environment.
The people who can benefit the most from exercise and good nutrition are the ones who cannot afford it, Malachi says, noting that many of his members cannot even afford the fees at the community rec center and YMCA down the street.
He pays the salary of some staff out of his own pocket, but paying the bills is difficult. Some people from the community volunteer at his club because they believe in what he is doing, he says. A nutritionist from the local hospital comes in every other week to teach a nutrition class.
The club has been getting referrals from the community hospital and health centers.
"They love what we are doing," Malachi says.
The facility is small and basic, but it offers individualized programs in a family-oriented environment. The club has fitness equipment, an exercise dance floor and sponsored outdoor activities. The best thing the club offers is motivation and education, he says.
"Families with low incomes don't eat well," Malachi says. "We teach our members how to be healthy when they are on food stamps, and that they can drink water instead of buying that 99-cent bottle of soda. We teach portion control and do weigh-ins and things like that."
He is especially concerned with the childhood obesity problem.
"We had one kid come to us who was eight years old and 268 pounds," Malachi says. "He had diabetes and used to suffer from blackouts. Now he is about 183 pounds and no longer suffering from blackouts, and he has been taken off his diabetes medicine."
Malachi overcame his own issues with diabetes and high blood pressure by losing more than 60 pounds and exercising regularly. That experience spurred him to become a certified trainer so he could help others with similar issues.
Malachi says his nonprofit club is fulfilling a need in the community by helping people who are living paycheck to paycheck and who lack knowledge about nutrition.
"My mission is to keep the club running as long as possible with my own money until the donations start coming in," says Malachi, who plans to set up fundraisers in March or April.


text: On Sept. 22 at the KMUD Studio in Redway, Terri Klemetson, KMUD News Coordinator, will be teaching a class on "Writing For Radio." Beginning at 11 am, this 1 1/2 hour, free class is open to anyone and will cover script writing for radio, stressing the art of creating clear and direct audio content. Following this class Terri will facilitate a round table discussion focusing on Radio Talk Shows.


text:
Alternate Names
Uterine fibroid embolization - discharge; UFE - discharge; UAE - discharge
When You Were in the Hospital
You had uterine artery embolization (UAE). UAE is a procedure to treat fibroids using radiology instead of surgery. During the procedure, the blood supply of the fibroids was blocked.This caused them tothem to shrink. The procedure took about 60 to 90 minutes.
You were given a sedative and a local anesthetic. An interventional radiologist made a 1/4-inch-long incision (cut) in your skin over the groin.A catheter (a thin tube) was put into the femoral artery at the top of your leg. The radiologist then threaded the catheter into the artery that supplies blood to the uterus (uterine artery).
Small plastic or gelatin particles were injected into the blood vessels that carry blood to the fibroids. These particles block the blood supply tothe fibroids. Without this blood supply, the fibroids will shrink and then die.
What to Expect at Home
You may havea low-grade fever and symptoms for about a week after the procedure. A small bruise where the catheter was inserted is also normal. You may also have moderate-to-strong cramping pain for 1- 2 weeks after the procedure. Your doctor will give you a prescription for pain medicine.
Most women need 1- 2 weeks to recover after UAE before returning to work. It may take 2- 3 months for your fibroids to shrink enoughfor symptoms to decrease and your menstrual cycle become to normal. The fibroids may continue to shrink during the next year.
Take it easy when you return home.
- Move around slowly, onlyfor brief periods when you first get home.
- Avoid strenuous activity like housework, yard work, and lifting children for at least 2 days. You should be able to return to your normal, light activities in 1 week.
- Ask your doctor how long you should wait before having sexual activity. It may be about a month.
- Do NOT drive for 24 hours after you get home.
Try using warm compresses or a heating pad for pelvic pain. Take your pain medicine the way your doctor told you. Make sure you have a good supply of sanitary pads at home. Ask your doctor how long you should avoid using tampons or douching.
You may resume a normal, healthy diet when you get home.
- Drink 8 to 10 glasses of water or unsweetened juice a day.
- Try eating foods that contain a lot of iron while you are bleeding.
- Eat high-fiber foods to avoid getting constipated. Your pain medicine and being inactive can cause constipation.
You may take showers when you get home.
Do not take tub baths, soak in a hot tub, or go swimming for 5 days.
Follow up with your doctor to schedule pelvic ultrasounds and exams.
When to Call the Doctor
Call your doctor or nurse if you have:
- Severe pain that your pain medicine is not controlling
- Fever higher than 101 F
- Nausea or vomiting
- Bleeding where the catheter was inserted
- Any unusual pain where the catheter was inserted or in the leg where the catheter was placed
- Changes in color or temperature of either leg
Review Date:
Reviewed By:
Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Bellevue, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.


text:
Retail sales improved 0.8 percent in July to $403.9 billion as sales of core retail sales surged, topping expectations for more moderate growth, new data from the Census Bureau shows.
Economists polled by Bloomberg had forecast a 0.3 percent improvement during the month.
Total sales excluding autos and gas sales advanced 0.9 percent, ahead of expectations for a 0.5 percent improvement.
Nearly across the board, retailers logged better sales in July, with furniture, sporting goods, and health care stores posting more than a 1 percent month-on-month gain.
The Census Bureau data also showed large negative revisions to June data, with sales contracting 0.7 percent — 20 basis points more than first thought.
Below, key output from the report.
SEE ALSO: The world's largest companies reveal the state of the economy >


text:
Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
$20 for $45 Worth of Custom iPhone, iPad, and Samsung Galaxy Cases
Select your own photo to create a custom case or opt for one of the exclusive designs emblazoned with your name or monogram. Cases are available in slim and extra-durable sizes, and range from $39.96 to $44.76 depending on size, design, and device type. There is an additional fee for shipping. Please allow 5-7 days for your custom case to be created.
Cases are available for the following models:
- iPhone 4, 4S, 5
- Samsung Galaxy S3, S4
- iPod Touch 4, 5
- iPad Mini and iPad 2, 3, 4 (designed for use with Apple Smart Cover)
The Fine Print
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At MyCustomCase.com, you can create stylish custom cases for gadgets, including iPhone, Galaxy, and iPad devices. The products use polycarbonate plastic that's durable yet flexible, much like a gymnast wearing a bubble-wrap leotard. Protective duties aside, cases can sport any design you choose, including unique patterns from renowned designers and numerous templates. You can further customize your case with different fonts, colors, and monograms, and you can even have MyCustomCase craft your case from a favorite photo.


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The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to see what her diet looks like in between her matches and hectic training schedule.
'We normally start training around midday, so it's usually a relaxed morning for me. On a training day, I usually have eggs with a veggie skillet of sweet potatoes and mushrooms cooked in coconut oil for breakfast, plus a coffee. On a non-training day, I love poached eggs on sourdough with avocado.'
'We get lunch provided for us at the club straight after we train. It's usually a good balance of lean protein, carbs and veg. I try to eat white fish, rice and a mix of vegetables and fruit.'
'I eat a lot of chicken and I love Middle Eastern food, so marinated and grilled chicken with salad. It's all about lean proteins and good carbohydrates. For me, it's what I have post-training to help my recovery that's important. I always have eggs, milk, vegetables and meat in the fridge.'
'I have protein smoothies every day as a snack. I mix protein powder, almond milk, berries, super greens powder or spinach, some yoghurt and peanut or almond butter.'
Post workout
'If I'm doing a session on my own, I make sure I have a protein smoothie straight away, then a balanced meal within an hour.'
Drinks and treats
'I drink a lot of water and a couple of good coffees a day, I love coffee! I really like chocolate for a treat, but try to limit it. My treat meal is a burger and sweet potato fries.'
'I use Amino Man R5 (£39.99 for 400g; aminoman.com) which helps with my body's recovery and repair. I have a super greens mix to get more veg in, plus fish oil as I don't really like salmon, and a multivitamin.'


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The performer places a blue backed card case on the table. The performer asks the spectator to merely think of any card but not to announce it. The performer removes the blue deck from it's case. The performer slowly spreads the cards face up between his hands asking the spectator to simply touch the face of the card they are thinking of. This thought of card is never announced by the spectator. The touched card is removed from the spread and placed face up on the table. The remainder of the deck is turned face down and spread on the table showing all blue backs. The thought of card is turned over showing it to have a red back! The description of this effect is 100% accurate! Points: The cards remain face up throughout the selection. The spectator never announces the name of their thought of card. No force of any kind is used. Any card may be thought of. There are no restrictions! Resets instantly! Special deck does most of the work for you. Once you use this method, you will never use another Brainwave deck!
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text: This low, flat state still has a large indigenous population that lives primarily in rural areas. Contrary to popular belief, Tabasco was not named after the spicy peppers of the same name, though the state is a major producer of other farm products, including cacao, coconuts, corn (maize), sugarcane and tropical fruits. The commercial and manufacturing center of the state is Villahermosa. Food processing plants and companies producing wood products, cigars, soap and clothing are located throughout the city.


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Pushing helmet camera technology even further is Twenty20, a fellow Seattle-based company. As I noted last year, helmet cams have come a long way since the Late Night Monkey-Cam and I've been getting asked lately about how we shoot videos on the bike. I'm actually (and surprisingly) using a Casio Exilim that shoots 30 mins of MPEG4 at 640×480 (available on Amazon.com). For web videos it works really well and steadies the shots with a fast shutter speed.
One drawback to the Casio method is that I'm holding it in one hand and that can get sketch in traffic or with a heavy load on Bettie.


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As traditional Middle America and the housing market continues to breakdown, its imagery on the television or in advertising seems to persist, with an eerie commercialized flatness. It is here, in this strange space, where artist Lori Larusso's work finds its stride.
Of her paintings, Larusso explains: "I am interested in exploring the unavoidable contradictions which exist in our personal (and collective) systems of belief, by pointing to the complexity of individual situations. Very often, our ideals are a reflection of the way we wish things were, rather than a product of the way we actually experience them. I find this conflict to be in direct connection to the representational image."


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- Información
Facilidad de empleo
- Sistema de abertura y cierre 'toque suave' para un funcionamiento fácil y sin esfuerzos
- Se pueden tirar los desperdicios con facilidad sin verter nada: gran apertura.
- Ideal para grandes cantidades de desperdicios – de gran capacidad.
- Disponibles bolsas de basura de Brabantia PerfectFit con autocierre (código H) que encajan a la perfección: fáciles de poner, evitando el antiestético efecto de sobresalir del borde.
- Aro para proteger el suelo.
- Unidad superior extraíble que facilita el cambio de las bolsas y la limpieza del cubo
- Innovador diseño de bisagra para una abertura silenciosa de la tapa
Garantía Brabantia
10 Años
Número de artículo
- Revisiones
Touch Bin, 60 litros - Matt Steel Fingerprint Proof clasificado de 5 por 113.Rated 1 de 5 por Anna2016 de Appalling design The 60L Brabantia bin has no liner so you can't pour water in to clean it - if you do, you flood the kitchen because the manufacturers have kindly put holes in the base. When the Brabantia bags leak, which they do from time to time, the liquid pools in the troughs in the base making it difficult to lift and carry out the bin for cleaning without trailling smelly liquid. This is also the smelliest bin I've ever had - unless you empty the bin on a daily basis, nasty smells sneak out of those same holes. Fine if you have a large family, not if there are just the 2 of you. Why is there no liner available for this size bin?Fecha de publicación: 2016-08-23Rated 5 de 5 por timarta de The Bentley of Bins OK. Who would contemplate spending this much on a bin? It took a lot of mulling over after using one in our holiday villa earlier this year, but what an investment! A bin; I know!!! It's 60 litre capacity saves us from changing the bag so often&the soft touch (&robust) bin lid is so much easier to operate than a pedal mechanism. Admittedly with a bigger capacity we are more mindful of putting food products in there to prevent odour, but that's what a separate food bin is for; Right? We couldn't be happier & with a long life guarantee we feel completely satisfied. Don't compromise; it's a beaut!Fecha de publicación: 2017-04-27Rated 5 de 5 por Classic de Exellent Bin Highly Reccommended Not the cheapest bin on the market but probably the best looking and best quality. Was hesitant on spending so much but its worth it will look good and perform for years to come. If you use the matching Brabantia bin liners they fit precisely without leaving anything visible and they slide out easily without catching the sides or the top. The wide bin opening is excellent you can clean plates chopping boards into without catching the sides or making a mess. What a great piece of engineering looks great feels great does exactly what it should. The reassuring feel of the lid closing mechanism the quality of materials used are all very good. Even when you take the top off to empty it comes off and goes back on effortlessly. The quality and feel of the product is excellent you can even say its tactile and the fingerprint less finish works. On the whole great piece of kitchen engineering and will give years of excellent service.Fecha de publicación: 2015-03-30Rated 5 de 5 por Linda de Brabantia is queen of the rubbisb bins. Expensive but so much nicer to have good quality bin. You could feel the bin has been well made. Colour also nice. Not bright or too metallic. Just right!!!Fecha de publicación: 2017-11-01Rated 5 de 5 por michelcru de Second Touch Bin already: we love the design. In a family with small kids, we find the size and the "Touch" lid very practical and solid. The design and colours also tip us towards Brabantia every time.Fecha de publicación: 2014-10-12Rated 5 de 5 por Anónimo de Well worth the money Although I was a little dubious about spending so much on a bin, I'm glad I did. This bin is very well made and the brabantia 10 year guarantee gives real piece of mind. Large capacity is really helpful particularly with a big family. Simple to use and easy to empty, very pleased with this product.Fecha de publicación: 2015-11-02Rated 5 de 5 por trampoline queen de to love a trash can This is our 2nd brabantia trash can - the first being nearly 20 years old! It is perfection for the kitchen and the matte black finish is awesome. The lid is tight fitting to keep smells locked away and the lid opens ever so easily. Not sure you should really love a trash can... but I do!!!!!Fecha de publicación: 2015-08-08Rated 5 de 5 por Steve de Looks fantastic Quite a lot to pay for a bin but worth every penny. Works best with the Brabantia's own liners which are also good quality. Very easy to replace liners even when full to the brim. Solid, reliable and easy to keep clean.Fecha de publicación: 2018-07-10
- Piezas de recambio
Piezas de recambio
Touch Bin, 60 litros - Matt Steel Fingerprint Proof
El material que ha seleccionado es Matt Steel Fingerprint Proof
Si no es el color correcto, seleccione por favor el color deseado más abajo.


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Nickelodeon to Air 1990s Programming Beginning This Fall
Old-school Nickelodeon fans, your day has come – the network has announced that beginning this fall, TeenNick will air 1990s programming favorites including Clarissa Explains It All, All That, Rugrats, and Kenan & Kel!
The programming block will air from midnight until 2 a.m. and be called The '90s Are All That, EW reports, adding that the network approved the idea after seeing interest from fans across social media sites.
Also airing in the block are Pete & Pete and The Amanda Show. EW notes that over time, TeenNick hopes to air other '90s shows and movies.
WHAT IS YOUR FAVORITE 1990s Nickelodeon show?


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Ourisman Chrysler Dodge Jeep Ram
- New:
- 855-872-5346
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- 855-872-5346
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- 410-988-8100
- Service:
- 410-988-8100
- Contact Us Now:
- 855-872-5346
Ourisman Chrysler Dodge Jeep Ram
12430 Auto Dr., Clarksville, MD 21029 855-872-5346
2019 Chrysler 300 Touring RWD
- Exterior:
- Gloss Black (Black)
- Interior:
- Black
- Status:
- In Stock
- Engine:
- Regular Unleaded V-6 3.6 L/220
- Transmission:
- Automatic
Vehicle Description
New Price! Gloss Black 2019 Chrysler 300 Touring RWD 8-Speed Automatic 3.6L V6 24V VVTRecent Arrival! 19/30 City/Highway MPG Price includes: $4,250 - 2019 Retail Consumer Cash **CK1 (excl WE). Exp. 01/31/2019
Vehicle Details
Vehicle Features
- Engine Description: Regular Unleaded V-6 3.6 L/220
- Drivetrain: RWD
- EPA-Est City*: 19
- EPA-Est Highway*: 30
- EPA Classification: Large Cars
- Wheelbase Code: 120.2
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Wowza Server - Insert image in stream
Budget $250-750 USD
I want to be able to insert an image into a live stream for a 20 second interval. This needs to be triggered by a change of a log file from 0 to 1 . So you will need someway of checking the status of the log file ever x seconds.
This project will not be paid until I see a working example
11 freelancers are bidding on average $634 for this job
Hello I have read what you exactly need. I would like to ask you a few questions. Please feel free to contact me anytime so we can have a detailed discussion and finalize our budget and timeline. I will deliver in best More
Hi there! I have read what you exactly need, however I would like to ask you a few questions. I wouldn't call myself a master but I do work smart and do not rest until I get the job done. Please feel free to ping me an More
Hello ! We want to discuss about your project as we have experience in it. What Differentiates us from the other freelancers : # Experience of more than 5 years in Unity 3D, Xcode, CoCoa 2d, Phonegap and major More
I have 11 years of experience in media streaming using wowza,flash,flex,java,php,mysql etc. I can do this job very well and on time. Let me know if you are intereseted in proposal. thanks
Hello, Greeting! I am independent Freelancer Developer and Thanks for giving me the opportunity to discuss your project. I am a professional PHP developer with an experience in MYSQL, HTML, XHTML, DHTML, HTML5, CSS More
Hello, I am a senior DevOps engineer. Regarding to the task you describe, I have more than 15 years of experience in Linux services management. As such, I have done multiple times log analysis and processing, includ More
Hello, i can do it Insert image in [login to view URL] I am expert Ubuntu 16.04 LTS Xenial Xerus system admin. I can start your job now and can deliver on time. Lets get started. Thanks, sagar
Please note that you will need transcoder addon to implement this in Wowza. Otherwise it can be done in player side. Please provide more details in order to assist better.


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Division of Institution and Award Support (DIAS)
Division Director: W. Dale Bell
DIAS's MISSION STATEMENT
To provide excellence in the Stewardship of the federal funding awarded by NSF to support Science, Technology and Engineering Research and Education across the Nation.
To provide innovative and exemplary Public Service, including financial and administrative assistance to implement these business models, processes and practices to Institutional Awardees and throughout the NSF Directorates.
To ensure that innovative business practices convey excellence in managing NSF's activities on par with the Foundation's mission oriented outcome goals.
To provide a living model of organizational excellence, agility, and innovation, including contributing leadership in the development and implementation of state- of-the-art award business practices.


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Business Banking
At York State Bank, we're committed to understanding your unique business needs and providing you with the financial solutions and resources you need to make your day-to-day banking activities simple and reliable. Talk to a business banker today and start concentrating on growing your business with the confidence of a dependable business partner at your side.
Checking AccountsChoose the account that best fits your business's unique needs and preferences.
Online and Mobile BankingEnjoy access to your banking accounts anytime while managing your payroll and your accounts payable and receivable.


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|System: Xbox 360*, PS3
|Dev: Harmonix
|Pub: Harmonix
|Release: August 29, 2012
|Players: 1
|Screen Resolution: 480p-1080p
Oh, and did I mention that it comes with a library of 25 songs, all of which can be imported into Rock Band 3? Because it does. In fact, even if you think playing a rhythm game with a traditional controller is dumb, you can purchase the tracks as sort of a booster pack for Rock Band 3. And 25 songs for $15 isn't a bad price. It's not a bad lineup of songs, either, representing a fairly wide variety of sub-genres. You'll play everything from "Always" by Blink 182 to "I'm Still Standing" by Elton John to "The Wicker Man" by Iron Maiden. Sure, I can be a bit of a music Nazi, and a lot of the songs simply weren't for me. But I have to admit, I did find a bunch that I actually enjoyed.
Blitz has a very nice Rock Band aesthetic, with colorful, detailed menus and some decent texturing on the backgrounds you zoom through while you're rocking out. However, it's not going to be winning any graphical awards. In fact, the animation on the crowd of people that cheers for you at the end of each song seems pretty cheap. But really, what does the visual aesthetic even matter here? Rock Band is blowing your mind with rock, not blowing your mind with graphical fidelity.
Ultimately, Rock Band Blitz is definitely worth spending some time with. Doubly so if you're a Rock Band enthusiast looking to expand your collection of playable songs. Owners of Rock Band 3 will definitely get their money's worth; for everyone else, there's a very enjoyable rhythm game here. Either way, it's $15 well spent.
Josh Wirtanen
Editor / News Director
Date: August 31, 2012
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