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Perhaps, this rasam was (is?) a poor man's delight. I was told by my dad, about the humble begining of my great grandfather and my grandfather. Whenever he remembered those good old days, he never forgets Pachi Charu/Hasi Saru which used to be their favorite. Bele/Dhal was considard feast and was cooked only few times a year. His eyes turn moist when he remembers those days but he says: "those difficult times strengthened the bonding between us brothers and sisters"
I had totally forgotten this rasam untill my lovely sis reminded me of it. Recipe was shared and I made it also. Before posting, I even got a comment from one of the reader, requesting this recipe or did I understand it incorrectly? god knows....! All though, it is simple to make, you need some skill to balance the flavors of sour-sweet-salt.
Hasi Saru/Pachi Charu
Tamarind Paste : 2 tbsp
Jaggery : As required to balance the taste
Salt : As Required to balance the taste
Water : To make sufficient qty rasam
Green Chillies: 2 (chopped into big pieces)
Garlic: 1 clove (chopped into fine pieces)
Onion: 1tbsp (chopped into fine pieces)
Oggarane : little
Grated fresh coconut: 1tsp (you can omit this, if u don't want to add)
Coriander Leaves : 1tsp (finely chopped)
1.In a thick bottomed pan, take Green Chillies, garlic and onion with little salt and crush them together with your hands. You can throw away chilli skin if u do not want them to float in rasam.
Caution: Wash your hands well, after crushing chillies
2. Add 2 tbsp of tamarind juice, jaggery and salt. Add powdered jaggery to save yourself from crushing jaggery in tamarind juice. Mix well.
3. Add required amount of water and mix well. Taste little and adjust the flavors if needed.
4. Add chopped coriander and grated coconut, mix and set it aside for 1hr or 2.
5. IMPORTANT : This rasam tastes better only if you set it aside for an hour or two. Flavors settle well and tastes better with time. If it is summer time, you can refrigerate it to have a cooler rasam.
6. TIP: You can drink it as a soup and slurrrp! it tastes ...
Taste it to believe it :D


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March 9, 2009
CAMBRIDGE, Mass. - Using tie-breaking procedures to determine the champion of the Fifth Annual MIT Men's Volleyball Invitational, Emmanuel College edged out the host Engineers for the crown on Sunday. Both squads posted unblemished marks throughout the weekend, but using total point differential to resolve the deadlock, the Saints notched 16 more points to collect their first title since 2006.
MIT defeated Bard College (30-16, 30-18, 30-27), the College of Mount Saint Vincent (30-25, 30-21, 30-17), Hilbert College (30-9, 30-17, 30-21), and Lasell College (30-22, 30-27, 30-19) en route to its fifth straight 20-win season. Michael Demyttenaere and Tim Lee represented the Cardinal and Gray (21-10) on the All-Tournament Team.
In their opener with Bard, the Engineers amassed a team hitting percentage of .340 to go along with a balanced attack. Demyttenaere led the way with 13 kills, a .667 hitting performance, and five blocks. Scott Pollom and Garrett Winther each notched seven kills as Eric Reuland and Randolph Li followed with six kills apiece. Eugene Jang collected 13 digs while Reuland posted seven digs. Lee and Caine Jette shared setting responsibilities, as both dished out 18 assists.
MIT recorded a team hitting effort of .324 against Mount Saint Vincent in Saturday's nightcap. Demyttenaere posted a team-high eight kills and five blocks as Pollom registered six kills and five blocks. Winther and David Thomas both tallied seven kills while Winther added four blocks. Reuland totaled five kills and four blocks while Troy Tamas finished with five kills. Jang notched 10 digs as Lee compiled 27 assists, five kills, five digs, and two aces.
Tamas paced the Engineers with 11 kills and four aces in addition to six digs versus Hilbert. Thomas tacked on 10 kills as Reuland posted six kills in one game. Lee tallied 10 assists and three aces in one set while Jette closed out the match with 29 assists, seven digs, and three aces. Demyttenaere recorded four kills, three blocks, and two aces as Pollom notched four kills, two blocks, and two aces. Li picked up five kills and two blocks while Benson George bolstered the front row with a pair of blocks. Jang anchored the defense with 12 digs as MIT registered a team hitting percentage of .354.
Winther posted a team-high 12 kills and 10 digs to go along with three aces against Lasell. Demyttenaere contributed 11 kills and five aces as Reuland totaled 10 kills. Pollom recorded nine kills and five blocks while Thomas added two blocks. Jeremy Velazquez notched six digs and two aces as Jang collected eight digs. Lee finished with 42 assists and nine digs.

subset: commoncrawl


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I was posting at an online forum on a thread "What did you listen to today?". I afraid it was something I did, like posting pictures like this, anyhow the account got suspended. So my online sand castles got washed away. I didn't save all the posts, but did save a few. I thought to post some of them here.
Aside from reformatting them into HTML from BB formatting, I'm a bit curious about what stuff I said about myself there I'm leery about saying here. Ha, these posts seem innocuous enough.
Let Me See Your ID (YouTube)
Gil Scott Heron passed away May 27th and so lots of people have been posting remembrances of him, but today saw this song posted from the Artist United Against Apartheid Sun City album. I've never been cool, my copy of this is on a cassette tape. The whole project never really caught fire with the national imagination. Steven Van Zandt founded Artists Against Apartheid and I think some people who listened to the record were looking for an E Street Band kind of vibe and then wondered what was up with all the Rap. I never really listened to this album with others much, but this track is one I listened to over and over.
I liked to make mix tapes for my own amusement and kept trying to fit this track in mixes and I don't think I really was ever successful, not the least of the reasons was I probably only ever had like 50 albums or something. This talk about cassettes makes me think about the time of music scarcity. It's very nice that music is so available today and it makes it hard to imagine what it was like when it was so much more scarce; like when there were only 3 TV channels. One of the cassette tapes I had though was Sun City and I think because of that, and maybe also because of hearing The Specials Free Nelson Mandela I very distinctly remember where I was the minute I heard the news that F.W. de Klerk had announced that Nelson Mandela was to be released from prison. It was one of those "pinch yourself" moments where the news was too hard to believe.
I had only heard of Gil Scott Heron from many years earlier with his piece The Revolution Will Not Be Televised. I can't place where I first heard that, my brain searches way back to 1970 when I was in high school, but I really wonder if that's right. I can't figure out how I would have heard it--you can be sure it wasn't on the radio in Charlotte, North Carolina at the time. Then my mind forwards to about 1974 when I was in college, which makes more sense cause that's when the version with a band behind it was released. Then zooming in to a bar in East Liberty, Pennsylvania in about 1976. It's possible it was on the Juke Box, but I'm suspicious of my memory. I know I'd heard The Revolution Will Not Be Televised but honestly don't remember when and figuring out where and how doesn't really add up to me.
What I take from my memory that I heard Gil Scott Heron is that obscurity doesn't mean no influence. Gil Scott Heron wasn't obscure, just not played in the mass media. Yet I heard The Revolution Won't Be Televised and noticed. Even if what we do is as small as a bee sting, a bee sting isn't nothing, a bee sting is noticed.
Trouble Everyday (YouTube)
My previous post made me think of mushy memories and subversive record albums. I don't remember when I first heard Freak Out! my mind places me in a particular location probably in 1969, but I'm not too sure. However I do have a distinct memory of when I first saw the Album. It was 1967 in the Woolworths in Greenville, South Carolina. I noticed it because it was hung high up along with other "blue" records. Here's a blog post I wrote about that album and my high school days back in 2006.


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Olivia De Havilland won the first of her two Academy Awards for To Each His Own. During World War I, De Havilland falls in love with a young soldier (John Lund). He is killed in battle before they can marry, leaving De Havilland to raise their child alone. She gives the baby up for adoption, then goes to work in the cosmetic business, working her way up to an executive post. While in London on business during World War II, Olivia comes face to face with her grown son (John Lund again), now a military officer himself. Though she resists revealing her true identity, mother and son are brought together by a wise old British peer (Roland Culver). Olivia De Havilland's Oscar win was doubly sweet in that To Each His Own was her first film after an enforced two-year absence, brought about when she sued Warner Bros. to get out of her restrictive contract. Long available only in washed-out TV prints, To Each His Own was eventually restored to its pristine 35-millimeter glory by the American Film Institute.
Add this movie to your queue to receive more information about
To Each His Own and we will let you know when it becomes available.


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Mewlana Jalaluddin Rumi
Mewlana Jalaluddin Rumi [Rumi] (1207 - 1273 / Persia)
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Sleep Of The Body The Soul's Awakening
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The soon to be Mrs. Big Sean loves herself a stylish selfie and we're sure glad she does—the girl is one of our favorites to follow on the 'gram. Check out Naya Rivera's top 10 best looks.
1. Naya Rivera - Michael Kors
Naya has a Michael Kors obsession, so clearly she was front row at his New York Fashion Week show this season. Her navy pencil skirt and white, short-sleeve, crop top was perfecto for the occasion.
2. Naya Rivera - Glee
This um, outfit, was certainly one of her most eye catching. Naya Insta'ed this gem while filming Glee's 100th episode.
3. Naya Rivera - Fur
You can never go wrong with a curve-hugging tan dress and fur coat. NEVER. Also, say hola to Naya's mane man—#ClydeHairGod
4. Naya Rivera - Christmas Card
Just a casual look Ms. Rivera rocked for her Christmas card with her amor. Sizzle!
5. Naya Rivera - Tweed Peplum
We're loving her tweed peplum skirt and backless black top here. Naya captioned this one #SexySecretary and we couldn't agree more.
6. Naya Rivera - LBD
LBD moment. In this case we'll replace little with long.
7. Naya Rivera - Hollywood Glam
Giving us Hollywood glam with a serious side of sex appeal.
8. Naya Rivera - Latina Hollywood Hot List party
At Latina's Hollywood Hot List party, Naya worked an embellished floral tank and silk trousers. Her softer feminine-meets-masculine looks are just as good as her serious gown stunners and that's just one of the reasons we love her so much.
9. Naya Rivera - Sorry Single Cover
Still one of our all-time favorites. Now this is how you do a single cover.
10. Naya Rivera - Latina cover shoot
Aaaaaaand last, but not least, her Latina cover look! A leather bustier and high slit, mixed material mini for the win.


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Jan. 6, 2006
CAMBRIDGE, Mass. - Despite MIT holding a 44-41 edge in points from the floor, host Babson College sank 20-of-28 free throws en route to a 61-45 victory in NEWMAC women's basketball action on Thursday night. Eight different players scored for the Engineers, whose record falls to 3-4 overall and 0-1 in conference play.
The Beavers (7-2, 1-0 NEWMAC) jumped out to a 13-4 lead after five minutes had expired. A basket from Sharon Prange ended a four-minute scoring drought for Tech at the 12:57 mark. Clara Yuan's basket was followed by a jumper from Babson. MIT cut the deficit to five (15-10) on a lay-up by Samantha O'Keefe. Following a timeout, the Beavers went on a 12-2 run which resulted in a 15-point advantage with 6:35 remaining in the half. The Engineers countered with 10 unanswered points during the next four minutes. A pair of baskets helped Babson enter the intermission with a 31-22 advantage.
The Beavers maintained a comfortable lead in the second stanza until a late 10-1 run by Tech pulled it to within seven with five minutes left. Yuan and Michal Ruchelsman each hit big three-pointers during the spurt, which trimmed Babson's advantage to 45-38. That would be as close as MIT would get as the Beavers outscored the Engineers, 16-7, during the final stretch.
Prange posted a game-high 12 points along with five rebounds, two assists, one block, and one steal. Yuan notched 11 points, reaching double-figures for the seventh consecutive game. Karen Kinnaman and Christa Margossian each grabbed eight rebounds, with Margossian tallying a season-high five boards off the offensive glass. Kinnaman collected a game-high five steals while Ruchelsman finished with seven rebounds coming off the bench.


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Brand Label: St John Collection
ITEM MOVED TO ARCHIVE: On February 12, 2018 12:08 am, Fashion Stylist Online noted this item may be out of stock at Neiman Marcus because it was not referenced in their latest online catalog. If this item is out of stock at Neiman Marcus, you may be able to find similar fashions sold there or elsewhere on our St John Collection Designer Brand Directory.
Available for Purchase Online at Neiman Marcus for $103.00Pin It
St. John Collection ottoman-stitch knit shell. Crew neckline. Sleeveless. Pullover style. Slim fit. Wool/viscose. Imported.
Shop other brand label items from St John Collection on FashionStylist.com.
This item was published for sale online by Neiman Marcus on February 11, 2018 10:46 pm and last updated by us February 12, 2018 12:08 am.
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One of the most confusing subjects faced by utility distribution engineers is distribution neutral grounding. This confusion is compounded by utility mergers and the combining of construction practices. More and more, you'll hear questions like: Is good grounding really necessary? Does poor grounding have advantages? What is the best grounding? When is grounding important and when isn't it? This article will attempt to answer some of these questions, as well as demonstrate that while good grounding is usually preferred, it is sometimes unimportant or even detrimental.
Grounding Effects
Capacitor banks
There are a number of ways to ground capacitor banks. Engineers normally use grounded wye banks, but this may not always be the optimum choice. Typically, grounded wye banks are used on 4-wire multigrounded systems only. A grounded wye bank on an ungrounded system creates a ground source that can interfere with sensitive relaying and contribute to overvoltages during ground faults. It's true that grounded wye banks are generally easy to clear because there is adequate ground current. On the other hand, ungrounded banks have currents limited to 300% of normal phase currents by the impedance of the other two legs.
One alternative involves connecting a 3-phase capacitor in delta, wye-ungrounded, or wye-grounded. Delta or ungrounded wye banks offer the greatest possibility of neutral inversion or resonant conditions when one or two conductors on the source side of the bank are open. Consequently, it can be a problem to locate these banks on the load side of a switch or fuse.
Overvoltages (swells)
Swells are steady-state overvoltages caused by faults on adjacent phases. The duration of these overvoltages depends on the protection practices used by the utility. Swells can result in power quality problems as well as arrester failures.
Our studies show that a ground footing resistance of less than 1 ohm is required for a typical 4-wire system to achieve an arbitrary swell limit of 20% (this is the value used for arrester applications by many utilities). A footing resistance of 25 ohms produces overvoltages (near the end of the line) of about 1.31 per unit for the same system. Using a ground footing resistance of 25 ohms does reduce overvoltages for faults within about 5 miles of the substation, as compared to 100 ohms. However, for faults beyond 5 miles, overvoltages are not reduced and are virtually equal.
Our study results also indicate that using the standard 4-grounds-per-mile is not sufficient to keep overvoltages down to the desired level (see Fig. 1). If the number of grounds increases to 8 per mile, there will be a reduction of about 2% with a footing resistance of 25 ohms. Augmenting the number of grounds per mile does not have a big effect on reducing swells. This is especially true when there are many grounds on the system. Even when soil resistivity ranges from 100 ohm-meters to 1000 ohm-meters, no changes occur in the magnitude of the swells.
Finally, let's examine the effects of substation grounding and neutrals on swells. Substation grounding impedances of 0.5, 1.0, 2.0, and 3.0 show minimal effects on swells caused by faults out on the feeder.
Neutrals, however, play a major role in effective grounding. A fault that occurs 10 miles from a substation can cause swells of 1.33 per unit if a broken neutral exists on any part of a system. Even faults occurring 1.5 miles away can cause swells up to 1.5 per unit if a broken neutral exists. The size of the neutral conductor appreciably reduces swells, whereas good grounding hardly affects the voltage at all. This indicates that the neutral is more important than the grounding.
Electric and magnetic fields (EMFs)
Unbalanced load current flows in the ground and the neutral wire. The ground current creates most of the magnetic field associated with EMFs. Current in the neutral tends to reduce this magnetic field. Under typical conditions, approximately 50% of the return current flows in the earth; the other 50% flows in the neutral. One could make the case that poor grounding forces more current in the neutral and thereby reduces EMFs. Measurements taken by one of the authors on actual systems show that ground impedance is far less of a factor than what many studies show.
Fault levels
Ground rod footing resistance slightly affects fault current levels for close-in faults, but it has little effect on faults that occur more than 4 miles or 5 miles from the substation (see Fig. 2, on page 24). Footing resistance in close-in areas is not an issue because close-in fault magnitudes are almost always sufficient for proper protection operation. Footing resistance, therefore, is not important in the area of overcurrent protection.
Stray voltage
Most cases of stray voltage arise from onsite problems, but some can result from a poor utility return path (earth and neutral wire). Stray utility voltage occurs when the return current (or unbalanced 3-phase current) returns via the neutral wire and the ground and produces a voltage that passes to the customer's premises through the distribution transformer connection. The flow of current in these paths is complex and depends on many factors, including distances from substations, number of grounds, footing-resistance values, and neutral sizes. While good ground footing resistances near the affected customer are important, the problem is more affected by the magnitude of the return current and the size of the neutral conductor. Often, reducing the ground footing resistance near the customer proves ineffective for this reason.
Arrester grounding
Arrester grounding is not as critical as most engineers believe. We've conducted studies that show ground resistance between 0 ohms and 250 ohms have little effect on flashover rates after arresters are put on every phase, tower, or pole (see Fig. 3). As arrester spacing increases, grounding does have a relatively minor influence.
The problem with arresters used for direct stroke protection is that they will most likely fail anyway because of the energy of the stroke. Poor grounding may help the arrester survive because the arrester closest to the lightning hit does not absorb all the energy and shares it with adjacent arresters.
Shield wires
Ground resistance and ground spacing are important factors to consider when using shield wires. Shield wires can be very beneficial if low ground resistances can be achieved. For example, simulations on a standard distribution system revealed that no flashovers occur with a ground resistance of 0 ohms (see Fig. 4). If the ground impedance increases to 25 ohms, about 22% of the hits would cause a flashover; with a ground footing impedance of 100 ohms, over 82% of the direct hits would cause the line to flashover. When you use shield wires, it's essential to put grounds on every span to achieve good protection. During field tests, a sampling of 50 feeders with static wire protection and a significant percentage of poles without static grounds (>15%) revealed a dramatic difference in performance (>50% reduction in lightning related flashovers) when grounds were added to these poles.
Fault Current Magnitudes
There are two types of faults — low- and high-impedance. A high impedance fault is considered to be a fault that has a high Z due to the contact of the conductor to the earth (i.e., Zf is high). By this definition, you would still classify a bolted fault at the end of a feeder as a low-impedance fault.
Low-impedance or bolted faults can be high in current magnitude (10,000A or higher) or low (300A at the end of a long feeder). Normal protective devices will detect all low-impedance faults. These faults are such that the calculated value of fault current assuming a bolted fault closely approximates actual fault current. Most detectable faults show fault impedances close to 0 ohms. This implies that the phase conductor either contacts the neutral wire or the arc to the neutral conductor has a low impedance.
A 15-year-old study from the Electric Power Research Institute (EPRI) indicates that the maximum fault impedance for detectable faults is 2 ohms or less. Fig. 5 shows that 2 ohms of fault impedance influences the level of fault current — depending on the location of the fault. As you can see, 2 ohms of fault impedance considerably decreases the level of fault current for close-in faults but has little effect on faults some distance away. Based on these studies, fault impedances of 30 ohms, 40 ohms, and 50 ohms (used in many computer programs and by many utilities) lack justification.
High-impedance faults are faults that are low in value (generally less than 100A because of the impedance between the phase conductor and the surface on which the conductor falls). Fig. 6 illustrates that most surface areas, whether wet or dry, do not conduct well. If an 8-ft ground rod sunk into the earth results in an impedance of 100 ohms or greater more often than not, then a conductor simply lying on a surface cannot be expected to have a low impedance. High-impedance faults do not contact the neutral and do not arc to the neutral, and they are undetectable by conventional means.
Studies show that good grounding, arbitrarily taken to be 25 ohms, rarely adds to good system performance. Although good grounding is important when considering the effectiveness of shield wire protection, it's far less important for determining fault levels and arrester protection. All in all, the need for good grounding depends exactly on what the distribution engineer is trying to accomplish.
Jim Burke is a consultant for ABB in Raleigh, N.C. You can reach him at [email protected].
Mike Marshall is a project engineer for Carolina Power and Light in Asheville, N.C. He can be reached at [email protected].


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This entry was posted by Piggylicious, on
Wednesday, September 16, 2009.
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CAMBRIDGE, Mass. – For the fourth year in a row, the MIT men's and women's swim teams participated in the Ted Mullin "Leave It in the Pool" Hour of Power Relay for Sarcoma Research on Tuesday evening. In its sixth year, the event honors Carleton College swimmer Mullin, who passed away in the fall of 2006 from sarcoma, a rare soft-tissue cancer.
The event, which is held in each team's home pool, is a one-hour, all-out, leave-it-in-the-pool practice consisting of continuous relays. The objective of the practice is for all of the relays to be on the same length for the entire hour, which requires constant communication and teamwork from everyone involved.
What started as a small effort to raise money, with just 15 teams participating in 2006, has turned into something much larger. This year, a total of 145 teams on two continents participated, including 92 college and university programs, 49 high school and club teams, and four international teams, totaling over 7,000 athletes. In 2011 alone, $66,000 was raised for the Fund and, in the past six years, the Hour of Power has raised over $330,000.
Funds raised during the event go towards the University of Chicago's pediatric sarcoma research program. The program brings together oncologists, surgeons, radiation oncologists and physician scientists who have a particular interest in adolescents and young adults with sarcoma, allowing collaborative efforts in the identification of the causes of sarcoma at the most basic molecular and cellular levels.


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Cisco Application Control Engine (ACE)
Cisco IOS IP SLAs UDP Jitter Operation Technical Analysis
Cisco IOS Voice Troubleshooting and Monitoring Guide
Cisco Unified Application Environment
Cisco Unified Contact Center Express
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Cisco Unified MeetingPlace, Release 8.0
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Alley Boy To T.I. & Young Jeezy! "Middle Finger To Both Of You"
Fast forward to 05:58 second mark.. Alley Boy Dissing T.I. & JEEZY at Hot 107.9 in Atlanta
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Battling the Breeze
Daphne Mills 3/2/2007 11:26:13 AMForget the leaves and pant legs this is great portrait! It's fun and I see what you were trying to accomplish! This is a great project and very sharp! Excellent #614336
William Moore 3/3/2007 6:34:28 AMgoal achieved...terrific b&w #4017294
Janine Russell 4/25/2007 9:32:40 PMTimothy, congratulations on your Second Place Win! #4214446
Kay E. Mahoney 4/26/2007 6:15:54 PMCongratulations on your second place winner. #4218677
Sandy Powers 4/27/2007 6:53:32 AMWoo Hooo, Tim!!!!! CONGRATULATIONS!!! I have always loved this photo so much -- and I'm so happy it won such prestigious recognition out of so many thousands of entries!
Dominick M. Dimacale 4/28/2007 3:39:19 AMCongratulations Timothy on your win...Dominick #4223648
Timothy Toole 4/28/2007 6:54:45 AMThank you for your comments. I am glad to see this picture get some recognition. I had alot of fun making it. #4224159
Hurk (Steve) Hurkett 4/28/2007 6:07:06 PMCongratulations on This wonderful 2nd place winner, Timothy #4225564
Hurk (Steve) Hurkett 4/29/2007 4:00:01 PMCongratulations on your 2nd place win with this very fun shot! #4228521
Emily E. Bem 6/5/2007 4:59:46 AMNow, I'm jealous I didn't think of this...LOL! Like I would have...LOL!
A self portrait taken for a wind challenge. I realize that my pants leg and the leaves on the ground are moving with the wind, but my goal was to create a Chaplin/Keaton type of image.
Uploaded on 3/2/2007 5:28:24 AM
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Non-invasive body contouring.
Zerona® is a clinically-proven, noninvasive, fat dissolving body slimming treatment that can make you look and feel better in just two weeks. Zerona's safe, revolutionary technology allows you to achieving body fat reduction by simply lying comfortably under our Zerona® equipment for 20 minutes on your front and 20 minutes on your back. Zerona's contouring laser targets and emulsifies the troublesome excess adipose tissue located just under your skin. After the cold laser increases the permeability of your fat cell membranes, the loose liquid fat in the cells is emptied from them and your body's natural detoxification system captures, metabolizes and eliminates it from your body. Unlike traditional liposuction, Zerona requires no needles, no incisions and allows you to continue your daily activities with no downtime.
Zerona uses a patented, clinically proven low-level laser technology that emulsies adipose tissue which is then released into the interstitial space. The excess fat is passed through the body during its normal course of detoxification (learn more here). Zerona treatments are simple. You will need at least 6 treatments of 40 minutes per treatment every other day for two weeks. Some people will need 9-12 treatments.
Zerona is FDA approved for both safety and efficacy in achieving superficial fat dissolving. Zerona is a clinically proven alternative to liposuction in losing fat and inches, and is the safest and most researched low-level laser in the world.
The Zerona procedure was proven through a double-blind, randomized, multi-site, and placebo-controlled study in which patients lost an average of 3.64 inches from their waist, hips, and thighs. This result is dramatic compared to the placebo group, which only lost an average of half an inch. These images show the collapse of the rigid adipose cell and secretion of triglycerides and fatty acid from the cell and formation of a transitory pore forming in the bi-lipid membrane of an adipose cell as a direct result of the low-level laser stimulation. This is why the triglycerides and fatty acids are able to move into the interstitial space. This pore does not damage the cell, and simply allows the fatty content to evacuate the cell.
Zerona is effective and permanent in the targeted areas to the extent that patients also maintain a healthy diet and exercise routine and do not increase their overall body fat. It is not a substitute for an overall weight loss program, but has been shown to be highly effective in areas of the body that are resistant to overall weight loss efforts. Zerona can be an effective method to accomplish all of the following:
After each Zerona treatment, use of our iSmart Vibra-Pro whole body vibration machine will enhance your results. The vibration therapy will mobilize the newly released liquid fat from the immediate vicinity of the adipocyctes (fat cells) to the micro-lymphatic channels which will lead the fat toward the regional lymph nodes. The iSmart Vibra-Pro machine, by virtue of its dual vibration effects of both linear and harmonic motion, readily activates the lymph nodes. This allows for the passage of liquid fat into the blood stream on its way to the liver, where it is eliminated by the process of beta-oxidation, a metabolic reaction converting fat into energy (glucose), carbon dioxide and water.
Learn more about getting ready for Zerona here. To schedule your first visit, give us a call at (703) 379-7110, or complete our preliminary contact form.
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France is a magical place loved by many for its unique diversity not only in landscape but in people. Although France is rooted in its tradition it also embraces the new challenges of the 21 century. France has a history that defines its people and their way of living. Love, romance and passion are present in all aspect of France's culture. The food, the architecture and the art are all breathtaking and cherished by everyone living in or visiting the country.
Learning to speak French can be fun and very rewarding. Here are few facts for those interested in learning French:
The French language is spoken by nearly 300 million people around the world. It is the official language in 29 different countries, including France, Switzerland, Belgium, and Canada. For this reason, learning French can be a valuable skill. French can help you in the field of international business and agencies, in the field of tourism and hospitality industries, the diplomatic service, the French speaking research institutes, teaching, translating or interpreting.
Visit our FRENCH CLUB


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Follow RFF News on your cell phone. Text follow rff to 40404 you will receive txt messages with RFF News
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Somebody obviously breaks a tooth. I wonder who.Belle Book
Many thanks and nice pics! Wow Erinn wears specs...pretty cool.
I believe Jalapao goes TC again. I hope it's Sydney. I hope Erinn stays till the merge!12th - Sydney11th - Joe (Wishful thinking)JALAPAO goes into merge 4 VS 6 Timbara, that's where the game gets interesting! The 4 Jalapao comes together with Bredan and Sierra to start voting off Coach and Tyson, to prevent them from winning challenges.That's the only way my girl Erinn's going to stay!
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text: My name is Mia and I am the CUTEST Brazilian Terrier on Daily Puppy. I am a very very hyper dog with unlimited amounts of energy. In fact, I run soooo fast that my fore legs come off of the ground and I can run on my hind legs. It's funny to watch! I love LOVE to chew things especially THE KONG. The Kong is my most favorite toy. It's red, made of rubber, and it is impossible for my sharp canine teeth to penetrate. I can chew on it all day long!


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Sunday, September 11, 2011
2011 Mini Paceman Concept
The new MINI design concept will make its debut in 2011 at the North American International Auto Show (NAIAS), to be held January 10 and 23, 2011. Paceman MINI Concept is the first Sports Activity Coupe, the small premium in the market.
Although there is no decision on a future release production Paceman form another building block in the development of the MINI brand.
"Ten years ago exactly, since the new MINI was launched in the U.S. market, so there is a symmetry pleased to introduce a new concept in Detroit," said Jochen Goller, BMW MINI director of the UK Ltd "After the launch last year of MINI Countryman and the upcoming launch of the MINI Coupe and Roadster, indicates MINI Paceman new concept of not only the spirit of innovation and adventure among its design team, but also the scale potential of the MINI brand as it grows and develops. "
Posted by Vyfunululi at 11:58 AM
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stroke prognosis for a 16-year old husky-retriever
Hi all,
My partner and I had a 16 year-old husky-retriever mix, Travis, who passed last week. On his last night he was 100% himself: anxious to get out for a walk, hungry for his dinner (and the sausage I was eating), affectionate. When I woke the next morning he was in his sleeping position, on his bed, breathing, eyes closed, and totally unresponsive to calls, claps, shaking, the sound of the door opening, etc. When I physically lifted his head he did not respond and when I lifted him up bodily and set him on his feet he immediately started to collapse: each foot started to slide out from under him and he sank back down. The whole time his eyes were half open.
I set him on the couch and we lifted his head up to give him some water. When the water touched his muzzle he took a couple of sips, but after that he would not take or express interest in water or food. My partner would open his lips and squirt water in with a syringe from time to time, which he would swallow, but that was all that he would do. He always detested us touching his feet, but now if we touched them they would only move away slightly. His breath oscillated between quiet and loud, as it would when he panted, but none of the other panting features were present (the opening of the mouth, slight lifting of head, extending his tongue). From time to time he would arch his back and stretch out his legs, but aside from this and the response of his feet to touch he remained motionless. My partner is certain she saw his ears move in response to our voices, but beyond that his eyes remained half-closed and we observed no other responses; this remained so until he passed.
Our vet told us over the phone that there was a slim chance it was vestibular syndrome, but that based on our description of his symptoms it sounded like a vascular event, in which case Travis would not be recovering. He told us he would need to do an examination to confirm the diagnosis and that if his hunch was correct, it could take anywhere from a day to the better part of a week for Travis to pass. When we got to the vets office, he listened to Travis breathing and heartbeat. These were the only tests he performed. He told us the heartbeat was strong, but that there was no chance of recovery and his recommendation was to put Travis to sleep. We agreed, and Travis was given a massive dose of sedative.
I am writing now because we have since learned that many dogs recover from strokes, and we are wondering if we did the right thing. As I mentioned before, Travis appeared exceptionally healthy right up to his last night, and if there was a chance that he might have recovered we would have waited it out. We are hoping that one of the vets here could give us their opinion.
Thanks very much,
Last edited by MattinToronto; February 3rd, 2012 at 02:39 PM. Reason: I forgot to add an important detail
Matt, I am so sorry for your loss of Travis. I am not a vet, but would like to tell you that you need not second guess your actions. I recently had to make the choice to put my 14 year old Akita cross to sleep. She was so healthy other than severe arthritis. It was such a hard decision to pick a day to put her down, but I had promised not to let her suffer. At the time you took Travis to the vet he was suffering. Can they improve, maybe, maybe briefly, but eventually they will end up in the same place again and maybe next time it won't be nice. Trust in your heart that you did a kindness for Travis in not letting or making him suffer in order to have a few more days or weeks with him. My heart still breaks to this day, but I have (finally) stopped questioning whether I did the right thing. Anything done out of love and loyalty to your pet is the right thing. Bless you for taking such good care of Travis. When the time is right Travis may show you another pup that he wants you to love, leave your heart open to that thought. RIP sweet Travis you will always be loved.
Matt I have a strong feeling I just went through this same experience with Rookie. There is a thread. My dog had a pee on the floor, not out of character really, so I scolded him (gently) and sent him off. He was hunched up and his feet didn't work well and he become unresponsive like yours. Slept on his chair for 24 hrs, finally had some hand fed canned food and water. Took him to the vet and she found nothing physical. Didn't talk about stroke. Another 24 hrs passed and he was his complete self again. Didn't think anything more knowing that dogs could in fact recover from strokes. Exactly 7 days later, I tucked my dog in to bed on his chair with absolutely no symptoms, later to be found by my daughter, he had died in his sleep. I suspect he had another stroke? Still haven't resolved it with my vet. He was 8 yrs old. I had a golden with vestiblular disease and he acted more like he was drunk for a few days, this happened several times, until finally he was put to sleep at 15. I am sorry for your loss.
I'm so sorry for your loss of Travis, MattinToronto.
I'm not a vet, but honestly, this sounds like something more than stroke. The first thing that came to mind was the possibility of internal bleeding. There is a common tumor in older animals called hemangioma if it's benign and hemangiosarcoma if it's cancerous--as it grows it's pretty much asymptomatic until it bursts and causes a bleed-out. The first indication that many owners see is the final collapse of their companion.
Even if it had been a stroke, it sounds like it was a massive one. Chances of recovery, especially in an elderly dog, are not very good.
Objectively, though I wasn't there to see what Travis was going through, it does sound as if you made the right decision. I know it doesn't feel right--it never does, even when you fully accept the necessity of it. But if it had been my dog, from what you're describing, I think my decision would have been the same.
Try not to second-guess yourself, Matt. You made your decision out of love for Travis with the information you had at hand. You eased his passing when it was time for him to go. You were his angel, in both life and death.
I hope your happy memories of Travis quickly ease your heart.
My condolences to both you and your partner.
"We are--each of us--dying; it's how we live in the meantime that makes the difference."
"It's not what you gather, but what you scatter that tells what kind of life you have lived!"
"Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Hi again,
We read all of your responses carefully and were moved and relieved by your words. It has been a great help to hear from others who have had similar experiences with their companions, and although the loss of Travis is still sharp for us we are comforted to know that we were not hasty in our decision.
We thank you all and wish you all much happiness with your companions.
Last edited by MattinToronto; February 5th, 2012 at 03:14 PM.
Travis was a beautiful boy, Matt! Thank you for sharing his picture with us.
"We are--each of us--dying; it's how we live in the meantime that makes the difference."
"It's not what you gather, but what you scatter that tells what kind of life you have lived!"
"Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Matt, I had a cattle dog that had a stroke. She could not get up, just sat and kept moving in circles, always to the right I think it was. She slept well but in the morning, though she couldn't get up, indicated she needed to go out to toilet, so we carried her out in a blanket and held her while she relieved herself. By that stage she was like yours though, unable to stand and quite out of it, so I lay her down in the sunshine on the grass and rang the vet to come out and put her down. He did say that she was nearly gone, so I have no doubt at all that you did the right thing for your beautiful dog. My girl was 15 and 4 months btw. You have our deepest sympathy.
Matt he's beautiful!!!!
Sorry for your loss Matt.
Reading through your post I also have no doubt that you did the right thing. It is a tough decision you had to make, and many of us on these forums have had the make the same decision at one time or another. It is especially disconcerting when "everything was fine yesterday". Take comfort knowing that Travis lived a long life and it sounds like he was loved very much.
Roxy - Feb 2005 - 75 lb American Staffordshire Terrier (adopted Jul 2011)
Peewee - Jan 2006 - 8 lb Chihuahua (adopted May 2009)
Myka - Nov 1998 to Jan 2010 - 85 lb American Pit Bull Terrier cross
Lacy - Sept 1992 to July 2003 - 18 lb Reg Shetland Sheepdog
Matt thank you for sharing Travis' picture, he was a very handsome and happy looking fellow. I hope the days are getting easier for you and your partner.
Hi Matt, I am sure you did the right thing. No reason to doubt yourself. Rest in Peace Travis. Please accept my condolences.
You did do the right thing. The most difficult decision but full of thought and love as well.
My sincere condolences.
Peace and Strength to you and your partner.
RIP beautiful boy.. Safe and Gentle Journey.
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BISHOP, Calif. — Ancient hunters and gatherers etched vivid petroglyphs on cliffs in the Eastern Sierra that withstood winds, flash floods and earthquakes for more than 3,500 years. Thieves needed only a few hours to cut them down and haul them away.
Federal authorities say at least four petroglyphs have been taken from the site. A fifth was defaced with deep saw cuts on three sides. A sixth had been removed and broken during the theft, then propped against a boulder near a visitor parking lot.
Dozens of other petroglyphs were scarred by hammer strikes and saw cuts.
"The individuals who did this were not surgeons, they were smashing and grabbing," U.S. Bureau of Land Management archaeologist Greg Haverstock said last week as he examined the damage. "This was the worst act of vandalism ever seen" on the 750,000 acres of public land managed by the BLM field office in Bishop.
The theft required extraordinary effort: Ladders, electric generators and power saws had to be driven into the remote and arid high desert site near Bishop. Thieves gouged holes in the rock and sheared off slabs that were up to 15 feet above ground and 2 feet high and wide.


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While the Ducks were missing the playoffs last spring for the second time in three seasons, the Kings were winning the Stanley Cup and captivating the modest but passionate local hockey audience.
The Ducks were pushed to the brink of oblivion and they won't find it easy to regain even a sliver of the spotlight. After ending their season in April and being kept off the ice when a labor dispute delayed the start of this season, they're facing a pivotal moment as a team and as a franchise.
They've made strides toward fixing their on-ice problems, at least. Notorious for slow starts, they're 2-0-0 for only the second time in club history as they prepare for their home opener against Vancouver on Friday at the Honda Center.
Their biggest gain is the early success of Andrew Cogliano, Saku Koivu and Daniel Winnik as the effective third line the Ducks have lacked since their 2007 Cup triumph. Depth will be precious in this hectic 48-game schedule, and after years of questionable quality beyond their top five forwards and instability on defense, the Ducks appear to have replenished their talent and their resolve.


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Trinity Business Network Proves Valuable Experience
Friday, 22 February 2013
The Trinity Business Network (TBN) hosts events that bring students and local businesses together, allowing students to apply the critical thinking skills they learn in the classroom to actual operational and strategic matters.
Alumni Winter Weekend: Photogallery
Thursday, 21 February 2013
Alumni had a great reason to visit campus on February 16. Winter Weekend presented a variety of opportunities to have fun, learn, and reconnect for more than 120 alumni.
Students Inspired by Interim
Friday, 15 February 2013
Access to healthful and environmentally-friendly food and the global consequences of consumer actions were the main topics discussed in the recent Interim course Food Justice. Students learned about the food system and the potential for injustices caused to people, animals, and the environment.
Communal Growth through the Lenten Season
Friday, 15 February 2013
The College community observed Ash Wednesday during the weekly communal worship with the message "Formation Matters for Community," presented by Dr. Aron Reppmann '92, associate professor of philosophy.
Community Partnerships with Tabitha House
Friday, 15 February 2013
Tabitha House Ministries, a branch of Restoration Ministries in Harvey, Illinois, creates a safe environment where women can get back on a path to a healthy life, both physically and spiritually.
Celebrating the Diverse Scholarly Work of Professors
Friday, 15 February 2013
Summer is often a time when Trinity faculty pursue scholarly work. That work was celebrated at a recent reception honoring the 2012 summer research grant recipients.
10th Annual Black History Month Lecture
Tuesday, 12 February 2013
Trinity recently held its 10th annual public lecture in honor of Black History Month, and welcomed Dr. Emmett Price III, professor of music at Northeastern University in Massachusetts.
A Two-week Experience Becomes Lifelong Lesson - Interim Photogallery
Thursday, 28 July 2011
Whether they remain on campus or travel overseas during Trinity's two-week Interim, students get the chance to develop their knowledge of unique topics not typically covered in the college curriculum.
First Chapel "Catches Up" on Community and Liberal Arts
Thursday, 28 July 2011
The first chapel of the year reminded students of the value of a liberal arts education and, in the spirit of that, provided a taste of philosophy, religion, and history.
Serving Others—Institutional and Personal Mission
Monday, 28 January 2013
Spain is the usual destination for Sarah Sanford, director of marketing and recruitment for Trinity's Semester in Spain program.
A Certain Kind of Fire—Trinity Celebrates Martin Luther King, Jr. Day
Friday, 25 January 2013
The campus community commemorated the birthday of Rev. Dr. Martin Luther King, Jr. at the annual gathering on January 21. King would have been 84 years old.
Interim Blogs - January, 2013
Friday, 11 January 2013
Each January, Trinity students engage in interactive learning outside the classroom during Interim, a two-week program that occurs during the break between semesters.
Professor's Art Reveals Geologic Event
Monday, 07 January 2013
"Every day some 200 tons of extraterrestrial material enter the Earth's porous atmosphere." This is how Assistant Professor of Art Ryan Thompson begins his essay "The Dark Flight of Micrometeorites."
2012 December Commencement—Photogallery
Thursday, 28 July 2011
Trinity Christian College celebrated the graduation of traditional and Adult Studies students during the Commencement ceremony on Saturday, December 15, 2012.
Honors Program Honors Graduates at Inaugural Ceremony
Monday, 03 December 2012
Graduating seniors in Trinity's Honors Program were recently recognized at an inaugural pinning ceremony, led by program director and professor of communication arts, Dr. Craig Mattson.
Student's Project Becomes Means for Educating Others
Thursday, 06 December 2012
The service learning project combined student Vicky Ranftl's Adult Studies education with her passion to raise awareness of pulmonary hypertension (PH), a rare disorder causing intolerable blood pressure levels in the arteries between the lungs and heart.
Women's Soccer Team Serves in Florida: Photogallery
Thursday, 06 December 2012
Members of the women's soccer team were told they would not be sleeping in for one of the mornings during their time in Kissimmee, Florida, at the NCCAA national tournament. Instead, they would be making an impact on the lives of more than 30,000 people.
Professor Brings to Light Story of an "Almost" Pioneer
Monday, 26 November 2012
They were almost pioneers.
Now the memoir of Laura Smith, written decades ago as a record of her brief Wyoming homesteading adventure from 1913 to 1916, is being shared with others through the efforts of Dr. John Fry, professor of history.
Business Students Gain Global Perspective at Marketplace Revolution
Tuesday, 04 December 2012
Business. Dignity. Ending poverty. This was the focus of the Partners Worldwide Marketplace Revolution conference in November.
Trinity Celebrates Christmas Season with Jazz: Photogallery
Thursday, 28 July 2011
Trinity began its celebration of the Christmas season on Friday, November 30, with the holiday jazz concert Jazzin' Around the Christmas Tree.
Christmastide Concert 2012: Photogallery
Thursday, 28 July 2011
Trinity celebrated the Christmas season with holiday hymns and Christmas carols at its annual Christmastidecelebration on Saturday, December 1.
Business Department Receives Grant to Strengthen Vocational Formation
Thursday, 29 November 2012
The business department has received a $50,000 2012 NetVUE Program Development Grant, which will be used to strengthen the focus on vocational calling and to develop a more integrated approach to the study and realization of vocational opportunities for students.
PE Students Learn Through Experience and Service: Photogallery
Tuesday, 27 November 2012
Students in Trinity's physical education department recently participated in some out-of-class learning experiences during field trips to a health convention and to Restoration Ministries.
Reidsma and Bos Compete with Best at NAIA Championships
Tuesday, 20 November 2012
As individual qualifiers for the NAIA Cross Country National Championships, Andy Reidsma '14 of Wyoming, Michigan, and Anna Bos '15 of Rockford, Michigan, represented Trinity well.
Two Trolls Teams Advance to NCCAA National Championships
Sunday, 11 November 2012
It was a big sports weekend for the Trolls with both the women's soccer team and the volleyball team claiming region championships. With their wins, the teams advance to the NCCAA National Championships in Kissimmee, Florida, November 28-December 1.
Perez Named College's 27th Lincoln Laureate
Friday, 16 November 2012
Adam Perez '13 of Racine, Wisconsin, has been named Trinity's 27th Lincoln Laureate by the Lincoln Academy of Illinois. He was recently honored at the annual Student Laureate Convocation in Springfield.
New Issue of TRINITY Magazine Online: Real-world Success
Friday, 07 December 2012
The fall issue of TRINITY magazine is now online! This "Real-World Success" issue features profiles of recent alumni from a variety of majors who are enjoying careers in their areas of study, including accounting, art, biology, education, and many others.
Nursing Students Share Health Lessons with Kids in Chicago: Photogallery
Wednesday, 14 November 2012
Students in Trinity's nursing program recently shared their knowledge with children in the afterschool program at By the Hand Club for Kids in Chicago.
Alumni Share Experiences at Meet the Majors Event: Photogallery
Sunday, 11 November 2012
Trinity students had a chance to find out firsthand what the "real world" is like for graduates who share their area of study.
Business Students Work with SCORE Program, Local Businesses- Photogallery
Friday, 09 November 2012
As part of their experiential learning this semester, upper-level business students have been presenting to a panel composed of members of SCORE, the Trinity Business Network, and other professionals in the areas of marketing, training, consulting, higher education leadership, business ownership, and web marketing.
Women's Soccer Team Upsets No.1 Tigers in CCAC Tournament
Monday, 05 November 2012
The women's soccer team at Trinity is proving that regular season results do not matter when it comes to tournament time in its post-season run.
Trollstock--a Campus-wide Talent Show: Photogallery
Thursday, 08 November 2012
More than 700 Trinity students, parents, and friends watched as students shared their talents on Saturday, November 3 at the annual Trollstock competition in the Ozinga Chapel. The event included traditional singing performances along with some unique acts.
Professor Shares Math Expertise in Malaysia: Photogallery
Thursday, 08 November 2012
Dr. Mary Webster Moore, associate professor of mathematics education, has seen God's provision in many ways during her overseas travels.
Theology Professors Publish Papers on Philosophers and the Godhead
Monday, 05 November 2012
The scholarly work of two professors at Trinity has recently been published. Two recent publications included essays written for different collections by theology professors Dr. Keith Starkenburg and Dr. Yudha Thianto.
Family Weekend at Trinity: Photogallery
Thursday, 28 July 2011
Parents, siblings, and friends of the College came to Trinity on October 26-28 to celebrate Family Weekend with a variety of events that highlighted campus life. Check out the photogallery for great pictures from one of those events!
Worldview- Dr. Richard Lapchick: Photogallery
Wednesday, 31 October 2012
Dr. Richard Lapchick shared his firsthand accounts of time he spent with Nelson Mandela and Kareem Abdul-Jabbar with Trinity students and community members on October 22 as part of the College's Worldview series.
Students, Faculty Celebrate Launch of Literary Arts Magazine: Photogallery
Friday, 26 October 2012
Hartrick Vander Ploeg '15 of Frankfort, Illinois, stood in front of students and faculty of the English and art departments as he shared his recently published short fiction piece, "Permanence of the Supernova."
Teaching the Integration of Faith to Teachers in Haiti: Photogallery
Tuesday, 23 October 2012
Traveling overseas is not only a learning experience for students but for faculty as well. Every year, Trinity professors study abroad during sabbaticals or serve as trainers and educators and in volunteer roles in countries all over the world.
Pre-Engineering Program Offered for Fall 2013
Tuesday, 23 October 2012
The College will begin offering its new pre-engineering program in the Fall 2013 semester.
Sojourner Truth, African-Dutch Mystic Subject of WorldView: Photogallery
Monday, 22 October 2012
From slave to traveling preacher to famous abolitionist, Sojourner Truth is one of the greatest activists in American history. Her upbringing and her call to be God's messenger were the subjects of this week's WorldView lecture.
Volleyball Team at Top of CCAC Conference
Tuesday, 09 October 2012
With a 16-match win streak earlier this season, an undefeated September, and a 21-5 overall record, the women's volleyball team is looking forward to the rest of its season.
Homecoming 2012: Photogallery
Tuesday, 02 October 2012
New events helped make this year's Homecoming an even greater event and offered more opportunities for hundreds of alumni to reconnect.
Jubilation! 2012, Celebrating Our Urban Embrace: Photogallery
Monday, 15 October 2012
Attendees of this year's Jubilation! fundraiser celebrated "Trinity's urban embrace," the theme of the event.
Trinity Introduces New Debate Club
Tuesday, 02 October 2012
Trinity students will participate in a new kind of competition soon: intercollegiate debates. The College recently formed a debate club with six students led by Diana Wolfson.
WorldView - Tower Brass and John W.W. Sherer: Photogallery
Thursday, 11 October 2012
For the second week of Trinity's WorldView series, audience members enjoyed the music of organist John W. W. Sherer and Tower Brass of Chicago, an eight-man brass ensemble, on Monday, October 8.
Trinity Student Exhibits at ArtPrize in Grand Rapids
Wednesday, 10 October 2012
With only a little time left before the acceptance deadline, Chelsea Konyndyk '13 of Zeeland, Michigan, had still not been selected into a venue at ArtPrize, a large art competition in Grand Rapids, Michigan. Then, with only five hours left, she was in.
Two Art Professors Showcase Work in the Midwest
Sunday, 07 October 2012
Trinity has been represented well in the art world as Ellen Browning and John Bakker, professors of art and design, recently had work exhibited in the Midwest.
Prayers Said Over Nursing Students Before Next Step
Thursday, 04 October 2012
Every year, Trinity's nursing faculty and senior nursing students encircle the newest members of the College's nursing program. They place their hands on them as they are blessed and welcomed into the next step of their education—their first professional clinical.
Jazzin' It Up at Black and White Jazz Night: Photogallery
Thursday, 04 October 2012
On Friday, September 28, an audience of students, parents, and community members dressed in formal black and white attire listened to a song from Sesame Street as they had never heard it before— jazz style.
WorldView - Dr. Genetski - Photogallery
Thursday, 04 October 2012
"People haven't connected the dots of a hurting economy with the loss of freedom," said economist and author Dr. Robert Genetski at this year's first WorldView event on October 1.
Partnering with Bright Promise to Expand Trinity's Urban Embrace
Saturday, 29 September 2012
Trinity enjoys partnerships with a variety of organizations in the suburbs and in Chicago. Many alumni work in local schools, non-profits, and businesses, having gained some of their first work and service experience in these places through Trinity internships or volunteer opportunities.
Trinity Provides New Options for Commuters
Saturday, 29 September 2012
With nearly half of Trinity's undergraduate students living off campus, the College found new ways to help commuting students feel welcome on campus this year.
Social Work Graduate Finds Opportunities Abroad
Friday, 28 September 2012
Jennifer Brink '12 of Grand Rapids, Michigan knew that when she graduated she wanted to work with diverse populations. With a summer position in Hong Kong and a new year-long position in Africa, she is doing just that.
Trinity Named as a Military Friendly School for 2013
Wednesday, 19 September 2012
Trinity Christian College has been named by G.I. Jobs magazine as a Military Friendly School for 2013. This ranks Trinity in the top 15 percent of all colleges, universities, and trade schools that make efforts to embrace America's military students and ensure their success on campus.
Professors Share Musical Gifts at Faculty Recital
Monday, 17 September 2012
Although many of the musical events at Trinity feature student ensembles and choirs, faculty and professors of the College's music department had the opportunity to showcase their talents at the Music Faculty Recital on September 11 in the Van Namen Recital Hall.
Involvement Fair Showcases Opportunities
Wednesday, 12 September 2012
Students looking to get involved and members of different campus and community organizations recently had an opportunity to meet at the annual Student Involvement Fair.
Trinity Ranked as Top Tier College by U.S.News & World Report
Friday, 28 September 2012
Trinity Christian College has been ranked 21st among Regional Colleges—Midwest by U.S.News & World Report in "America's Best Colleges" for 2013. A total of 370 colleges are ranked in the entire Regional category.
First Year Forum: Students Get First Taste of Trinity
Tuesday, 11 September 2012
Over 200 new Trinity students spent a morning working together in their matching "Troll Nation" t-shirts to wrap presents for children in need.
Professor's Book Explores Religion's Influence on Poets' Formation
Monday, 10 September 2012
Sitting in the same church where Christina Rossetti once worshipped, Dr. Karen Dieleman, then a Ph.D. candidate, contemplated how this Victorian woman's worship experiences may have affected her development as a poet.
54th Convocation Celebrates Community: Photogallery
Thursday, 30 August 2012
Convocation is "a calling together" of the entire campus community to celebrate the beginning of the academic year. On Wednesday, August 29, President Steve Timmermans, Ph.D. welcomed students and faculty back to campus, adding a special welcome to 10 new faculty members, 12 new staff members, and more than 400 new students.
2011 Grad Wins First Year Teacher of the Year Award
Wednesday, 29 August 2012
Tania Anzaldi '11 teaches 4th grade at Steele Creek Elementary in Charlotte, North Carolina. Although she is just starting out, her commitment to her vocation and especially to her students was recently recognized with the First Year Teacher of the Year award presented by the school.
Students Move-in for the New Academic Year
Wednesday, 29 August 2012
Trinity's move-in crew welcomed incoming resident students during the College's official Move-in Day for freshmen on Friday, August 24.
Anime and Worldview - a Timely and Thought-provoking Course
Friday, 17 August 2012
"To watch an anime film is to travel to a foreign country—to a place where people think in unfamiliar ways about nature, history, technology, and spirituality; and where the animated film itself presupposes an audience quite different from that of the latest Disney feature."
Two Grads Commissioned into Marine Corps
Friday, 10 August 2012
Two recent Trinity Christian College graduates were commissioned into the Marine Corps on July 17. The ceremony, attended by family and friends, was held in the Ozinga Chapel Grand Lobby.
Home and Back Again—A Student's Journey to Liberia
Friday, 10 August 2012
He wasn't sure exactly why, but Trinity senior Samuel Lankah '13 knew in his heart it was time to go back home. Born in Liberia, Sam was a baby when his family fled the country in 1990 to escape the grip of one of Africa's bloodiest civil wars, a war that would last until 2003, displace millions, and take the lives of more than 200,000 Liberians.
Noble High School Students Set Off on College Quest
Friday, 10 August 2012
Eleven students from Noble charter schools in Chicago participated in Trinity's inaugural College Quest program July 15 through August 3. During the three-week residential learning experience, the soon-to-be high school juniors earned three college credits in political science and got a taste of life on campus.
Trinity Alumni Power Business
Thursday, 02 August 2012
After missing each other by a few years as students at Trinity, Matt Steigenga '92 and Steve Cooper ex '86 eventually ended up being not only fellow alumni but brothers-in-law and business partners.
Adult Studies Inspires Student to Finish Educational Journey
Thursday, 02 August 2012
As names were called during the 2012 May Commencement ceremony, Lorna Sobilo '12 crossed the stage to receive her long sought after bachelor's degree in music. A few hours later, her name was again called as she accepted a degree earned through the Adult Studies program.
Mission Trip Becomes Personal Journey
Thursday, 02 August 2012
Each year, Trinity employees receive a service time allowance to carry out God's call to serve others. Faculty and staff often take this time to serve locally and overseas.
Nursing Department Invites Comments
Tuesday, 31 July 2012
The Trinity Christian College Department of Nursing has been accredited by the Commission on Collegiate Nursing Education (CCNE) since 2003.
Earn a Counseling Psychology Bachelor's and Master's in Five Years
Friday, 27 July 2012
Trinity Christian College is offering the opportunity to earn a bachelor's and master's degree in counseling psychology in only five years. The 3+2 track combines an academically intensive three years of undergraduate work with Trinity's master's degree program.
Chicago Fire Soccer Club Trains Young Players on Campus
Friday, 27 July 2012
Young soccer players honed their skills under the professional guidance of the Chicago Fire Soccer Club on the campus of Trinity July 8-13.
Alumna and Honorary Alumni of the Year Announced
Friday, 27 July 2012
This year's Alumna of the Year Award recognized Louella DeVries '93, president and Licensed Clinical Professional Counselor at Olive Branch Counseling Associates in Oak Forest, Illinois.
Blueprints for the Future: Photogalleries
Sunday, 01 July 2012
Clutching pillows and approaching the Blueprints welcome table surrounded by family members, new Trinity students began their college adventure at the annual registration weekend on June 29 and 30.
Professor of the Year Honored for 'History' of Exceptional Teaching
Wednesday, 20 June 2012
The professor effortlessly navigates the sidewalks crisscrossing campus, his guide cane tapping along the paths he has walked for the past 33 years.
The Transformative Study Abroad Experience—Photogallery
Wednesday, 20 June 2012
Victoria Van Hofwegen '14 of Tolleson, Arizona, said that from a young age she knew Trinity was "the place" for her. "Overall, what drew me in was the sense of community when I was on campus even though it was far away from home."
Alumni Golf Outing Raises Over $9,000 for Scholarships—Photogallery
Thursday, 14 June 2012
More than 50 alumni and friends of the College raised over $9,000 for the Alumni Excellence Scholarship at this year's Alumni Golf Outing on June 9. The renewable scholarship provides $1,500 awards for children of alumni attending Trinity.
CESAG Goes Wild with Green Initiative—Photogallery
Tuesday, 12 June 2012
In October 2011, students, led by Professors Thomas Roose and Abbie Schrotenboer, collected wildflower seed to later sow in the new basin by the Trinity Athletics and Recreation Complex and at the site of the Rt. 83 athletic fields.
Teacher's Experiment Heads to Space
Tuesday, 05 June 2012
In April, Sara Timmer '86 began conducting a unique experiment. She and her students at Highland Christian School, Highland, Indiana, began germinating soybean seeds in the classroom while also preparing another "crop" to germinate way outside of the classroom…namely outer space.
Congratulations to Dean's List Honorees
Monday, 04 June 2012
Each semester, Trinity students in the College's traditional program who meet high academic standards are included in the Dean's List. Students must complete the semester at full-time status to be eligible.
Professors Reach Milestones in Their Academic Careers
Friday, 18 May 2012
Trinity professors are known for their dedication to integrating a Christian world view into the curriculum and for the caring and commitment they demonstrate to students inside—and outside—the classroom.
Trinity Celebrates May Commencement 2012: Photogalleries
Monday, 14 May 2012
Commencement celebrated the graduation of 205 traditional and 77 Adult Studies students on Saturday, May 12, 2012. The speaker for the traditional ceremony was Donnita Travis, founder and executive director of By the Hand Club for Kids; and Dr. Lori Scrementi '00, dean for Adult Studies.
Athletics Department Presents Special Awards
Friday, 11 May 2012
Three Trinity athletes were recognized at the Athletics Award Night for their achievements over the past year. The event on May 1 included reflections on the year's sports season, a celebration of accomplishments, and the presentation of the athletics department's special awards.
Alumni Host Fundraiser for Rusticus Family
Wednesday, 09 May 2012
In honor of their former classmate Andrew Rusticus '05 and in an effort to help the family left behind after his death, more than 150 alumni, friends, and family members held a fundraiser on campus April 28. Rusticus, 29, died of an apparent heart attack on Saturday, February 25.
Young Authors Welcomes Children's Book Illustrator: Photogallery
Wednesday, 09 May 2012
Michael Hays was the guest speaker for this year's Young Authors Festival at Trinity. In addition to explaining his process for illustrating picture books, Hays treated local elementary students to a very animated reading of Abiyoyo, a storysong by folk artist Pete Seeger and Hays' first picture book.
Students "Love Palos": Photogallery
Friday, 04 May 2012
Bright orange t-shirts could be seen all over the Palos Heights area on Saturday, April 28. The shirts were worn by 85 Trinity students, faculty, and other members of the Palos community serving at the 10th annual Love Palos, a community service event.
Trinity Recognizes Recipients of Catherine Yonker Award for Diversity
Friday, 04 May 2012
The Ethnic Diversity Committee recently named Cynthia Coffey '13 of Robbins, Illinois; Alejandra Romo '15 of Chicago; and Dr. Robert Rice, professor of history, as the recipients of the Catherine Yonker Award for Diversity during the College's Celebration of Asia in April.
2nd Annual Scholars Dinner Celebrates Student-Faculty Research
Friday, 04 May 2012
The 2nd Annual Scholars Dinner on April 20 celebrated student and faculty research among former Vander Velde Scholars, Honors students, Founders Scholars, and faculty mentors.
Professor Serves as American Editor for International Project
Tuesday, 01 May 2012
In 1618-19, delegates from the Netherlands and eight other countries met over a period of several months in the great Synod of Dort and produced the Canons of Dort. These statements of doctrine adopted by the synod addressed the Arminian controversy in the Dutch churches.
Trinity Recognizes Dr. Sherry Barnes
Tuesday, 01 May 2012
"Communication arts is a practical discipline. Our ability to communicate well is a key factor to success in any aspect of life, whether personal, professional, or social. It is a skill that everyone can learn to use proficiently."
Memorial Bench Donated in Student's Name
Tuesday, 01 May 2012
Just three days after Christmas Day 2010, the campus community was mourning the loss of student Giselle Charissah McComb '11 of Pleasant Prairie, Wisconsin, who passed away on December 28 from injuries sustained in a car accident.
French Students Experience Life at Trinity
Friday, 27 April 2012
While stories of Trinity students learning and serving overseas abound, this month the campus welcomed 18 visitors from Notre Dame de la Paix, a college in Lorient, France.
Students Showcase Work at OPUS: Photogallery
Friday, 27 April 2012
A bagpiper, Sinterklaas, and the Trinity Troll paraded around campus on Tuesday, April 24, to begin OPUS, an academic celebration for all departments sponsored by Trinity's Academic Initiative.
Celebrating the Cultures of Asia: Photogallery
Thursday, 26 April 2012
Trinity students celebrated cultures from the Philippines, India, and Korea during the Celebration of Asia held on April 19. The event, sponsored by the Asian American Alliance (AAA), allows students to experience different Asian cultures through food and entertainment.
The Matchmaker Makes for the Perfect Spring Play: Photogallery
Tuesday, 24 April 2012
Trinity's production of Thornton Wilder's comedic play "The Matchmaker" opened Friday, April 20, to a nearly sold-out crowd. The next performances are April 27-28, at 7:30 p.m., in the Marg Kallemeyn Theatre (Art and Communication Center).
Students Compete for "Mr. Troll" Title in Spoof Pageant: Photogallery
Tuesday, 24 April 2012
Trinity recently held the annual "Mr. Troll," a spoof pageant competition for male students. Participants are scored by a panel of judges in categories such as creativity, effort, originality, sportsmanship, and personality.
Alumnus Shares Business Insight with Students: Photogallery
Monday, 23 April 2012
At a recent Trinity Business Network (TBN) event, Chief Operating Officer of ACE Hardware Corporation John Venhuizen '92 shared thoughts on faith and business, drawing from his 20 years of experience.
More Grandparents Than Ever at Annual Event: Photogallery
Monday, 23 April 2012
A record-breaking number of grandparents visited campus on Wednesday, April 18, for Grandparents' Day. Trinity welcomed 224 grandparents to the annual event, which included a morning of music, student addresses, worship, lunch, and campus tours.
Cross-cultural Learning Experience for Professor in Ghana
Wednesday, 18 April 2012
In a classroom in Ghana, Lynn Spellman White, professor of accounting at Trinity, stood in front of 25 business people, a group of some of the most attentive and motivated students she says she has ever taught.
Page 6 of 9


text:
by Pete Mazzaccaro
Mt. Airy resident and historian Hal Gullan has covered a lot of ground in the last 15 years since his first book. He's written about the fathers of U.S. Presidents. He's written books about Penn's basketball program, St. Joseph's celebrated basketball coach Phil Martelli and, recently, the ultimately successful senatorial campaign of Pennsylvania Republican Pat Toomey.
His latest, "Tough Cop: Mike Chitwood vs. the 'Scumbags,'" moves decidedly away from politics and college basketball to tell the story of one of the most famous policemen in Philadelphia history.
Gullan said he met Chitwood by chance. His daughter-in-law Dr. Becky Gullan is a professor of psychology at Gwynedd Mercy University where Chitwood had scheduled a talk. She mentioned the talk to Gullan, who didn't go expecting much but was convinced during Chitwood's talk that he'd make a great book subject.
"And it turns out, so did he." Gullan said.
Gullan, 82,a former ad executive who decided to get his doctorate in history at the age of 68, said he found common ground instantly with Chitwood and said, in a recent interview about the book that the story of Chitwood, aside from the fact that Chitwood is about as big a celebrity as a policeman could be, is also the story of what-might-have-been.
"We're similar," Gullan said, noting that they have pursued careers well past the age of retirement. "He's 69 and he's never going to stop. The tragedy is that he never become the police commissioner of Philadelphia. But it's our tragedy, really. He would have been great. Everyone would know who he was, and they'd know what the police are doing."
Chitwood made a name for himself as a charismatic, outspoken figure in Philadelphia law enforcement. He was a decorated homicide detective, an expert narcotics investigator and, later, a celebrated hostage negotiator.
"If you were to talk about the most famous Philadelphia police figures in the last 50 years in Philadelphia, you'd have Frank Rizzo, Clarence Ferguson [a special investigator who died in 1971 at the age of 75] and Mike Chitwood," Gullan said.
As he became well known, becoming a national media figure, some detractors accused him of being a publicity hound and he earned the nickname Media Mike.
Chitwood was the lead in so many high profile cases. His biggest moment may be the fact that he is the man who on March 28, 1979, found the body of Holly Maddux in Ira Einhorn's closet.
Despite the criticism, he has been immensely popular in every city where he's worked. He left Philadelphia in 1985 to become the chief of police in Middletown Township, Bucks County, and left there in 1988 to become the chief in Portland Maine. In 2005 he returned to the Delaware Valley to become the superintendent of police for Upper Darby, the populous borough just over Philadelphia's western border.
"When he walks into the Llanerch Diner, people will stand and applaud," Gullan said.
The diner is where Gullan would meet with Chitwood to discuss research for the book. Chitwood, Gullan said, made it easy.
"He has nearly 40 books containing virtually every article that's ever been written about him over the last 40 years," he said. "He even kept the negative stories. We'd meet every week or so and he'd bring two or three of these books. I could do research without going anywhere. If I had any questions, I'd give him a call. I had everything I needed. I tried to focus the first half on action and the second on him as police commissioner."
Gullan said his book focused on the entirety of Chitwood's career. From his first days as a young Philadelphia Police officer to his current role as top cop in Upper Darby.
"He never wanted to do anything but be a policeman," Gullan said.
"Tough Cop: Mike Chitwood vs the 'Scumbags'" is published by Camino Books and will be available for sale at all the usual outlets – from Barnes and Noble to Amazon.com and beyond – on Oct. 15.


text:
Brunswick Stew for a Crowd
This recipe was developed when we bought a 14-quart potjie (cast iron pot with legs) for outdoor cooking. If you don't have a local barbecue joint to buy...
onions, potato, +barbecue sauce, +pork, +bay leaves, +black pepper, +chicken, +carrot, +corn, +tomato, +garlic, +green beans, +hot sauce, +lima beans, +red pepper, +salt, +juice, +water
chia's spaghetti sauce for a crowd
i've made this forever, and it's always a crowd pleaser. made it last night for a post college crowd, no leftovers at all!
onions, potato, +basil, +bay leaves, +tomato, +garlic, +sausage, +marjoram, +olive oil, +oregano, +red pepper flakes, +sugar, +thyme, +tomato paste, +tomato puree, +water
Baked Potato Soup for a Crowd
I got this recipe online from Custom Catering's. This is not for anyone on a diet, but everyone will be talking about it! It is very thick and delicious....
potato, onions, +bacon, +bacon grease, +butter, +cheddar cheese, +cream of mushroom soup, +garlic, +green onion, +mozzarella cheese, +salt, +sour cream, +olive oil, +heavy cream, +white pepper
Chasen's Chicken Pot Pie (A Dish Fit for a Queen)
In 1983, First Lady Nancy Reagan welcomed Queen Elizabeth ll and Prince Philip to 20th Century Fox for dinner in her majesty's honor. Dinner was catered...
potato, onions, +carrot, +celery, +chicken, +egg yolks, +peas, +pastry dough, +black pepper, +salt, +water, +pearl onions
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onions, potato, +green beans, +tomato soup
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onions, potato, +cider vinegar, +salt, +black pepper
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onions, potato, +celery, +eggs, +green pepper, +mayonnaise
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