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Quotes On Trust And Love Biography
Source (Google.com.pk)
We often take our blessings for granted. The same goes for friendships. We tend to overlook the delicate, intricate bond of friendship. Only when we lose friends, and end up lonely, do we value friendship. Friendships are not just about sleepover parties or golf sessions. True friendships help you grow into a balanced individual. Build...
Friendship is for life. It involves an exercise of choice not compulsion. This is what makes it the purest of all relationships. However, you must choose your friends carefully. And cherish and nurture the friendship for a lifetime. It is not difficult to find friends. The tough part is to honor the friendship. Read along and celebrate this...
Friend Quotations
Want to break the ice? Read these quotes on friendship. Find suitable friendship quotes for all occasions.
Classic Friendship Quotes
What is life without a little friendship? After the tremendous reader response to the collections of friendship quotes on the Quotations site at About.com, I am encouraged to present one more collection of friendship quotes. These are classic friendship quotes, i.e., friendship quotes by famous classic writers and poets.
Top 10 Friendship Quotes
Have you heard the Latin proverb "A friend in need is a friend indeed"? It is one of my favorite friendship quotes. If you want to read the most moving friendship quotes, here is a top 10 list.
Select Friendship Quotations
A friend is your true wealth. Only a person who is there for you at your time of need is a real friend. This list is a collection of my all time favorite friendship quotations. These quotations will make you appreciate your friend.
Famous Quotes About Friendship
What more can you ask God for, if you have already been gifted a good friend? True friends are difficult to find. Friendship is a flower that needs to be nurtured. Over a period of time, friendship blossoms and makes your life fragrant with love and energy. And should you need a shoulder to lean on, friendship provides you with a strong one....
Famous Friendship Quotes
These famous friendship quotes will show you that friendship is not just an experience but a responsibility. Friendship is a relationship that speaks of love and understanding in the most lyrical manner. This poetry that connects two hearts unequivocally must be nurtured and cared for. This Chinese proverb says it all, "You can hardly make a friend in a year, but you can easily offend one in an…


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Everything about scuba fin
After running diving vest can be worn by you and visit the water?
Were you aware it's not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how do handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to avoid strong impacts . Thus it's advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor click here or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.

subset: commoncrawl


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NOTE: ADVANCE TICKETS NOW OFF SALE! Tickets will be available at the venue box office (Workman Theatre, 651 Dufferin Street) starting at 10:00 AM. We accept cash, cheque, Visa, MC, AMEX. Thank you!
Passholders: your seat is only guaranteed until 10 minutes before showtime. Please arrive early. Thank you!
(Nanfu Wang, USA, 2017, 80 minutes)
Having already dodged the Chinese state authorities during the making of her award-winning documentary Hooligan Sparrow, filmmaker Nanfu Wang enters another shadowy realm when she meets a charismatic young homeless man named Dylan in Florida. Fascinated by the Mormon-raised drifter's decision to live on the street, Wang follows Dylan as he hitchhikes, scrounges, begs and maintains a state of perpetual motion. At first, Dylan strikes us as a kind of contemporary Kerouac character: a thoughtful and sensitive maverick who has turned his back on conventional society. But then something else emerges: is Dylan's choice actually a perfectly reasonable response to living with madness? And is it really even a choice?
*Screening with An Other (Nils Caneele, Canada, 2016, 16 minutes)
Co-presented wtih Toronto Reel Asian Film Festival and POV Magazine


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Scientists say certain compounds found in the bitter English apple can help improve one's general health and extend the life span.
According to a recent study, the high epicatechin polyphenol content of bitter apple boosts heart health and circulation, leading to longer life.
This compound can tackle arterial stiffness (atherosclerosis) and high blood pressure, and therefore lowers the risk of suffering cardiovascular events.
The study showed that epicatechin helps maintain blood circulation by relaxing the arteries and increasing the blood flow.
Findings revealed that adding epicatechin to the regular diet is associated with a 17-year reduction in an individual's vascular age.
Based on the findings of the present study, scientists have developed a red-fleshed apple called Evesse which is believed to be rich in epicatechin.
Related Stories:
Vitamin E promotes longevity in AD
Anxiety linked with female longevity
Short-stature individuals live longer
Playing golf increases longevity
Climbing stairs can add to longevity


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Seasoned Casting Director Lisa London Talks 'From Start to Stardom,' Being on Set with Her Father Jerry London, and How to Succeed in HollywoodGALO recently sat down with the amiable and knowledgeable Lisa London to discuss her experiences growing up behind the scenes in Hollywood, her involvement in hiring some of the biggest names today (such as Jonah Hill...
Shadows Fall, But Mercedes-Benz Fashion Week Shines
Bright lights, big city, a subway ride and the Yankees, hot dogs and a night at the theater — what could be quintessentially more "New York?" Why, Mercedes-Benz Fashion Week of course!
Copyright GALO Magazine LLC 2019. All Rights Reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of GALO Magazine LLC.
Site Designed by: Root Design Works, LLC


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There are no small parts, the theater axiom goes.
That is certainly the case with Osiris Blade, the adult-film star who will make his stage debut in "All-Male Peep Show" during its run March 5 through April 12 in Fort Lauderdale. He may have only one line, but the whole play revolves around his character, also a porn star.
Blade says he's ready for the challenge, even though his only experience was a high school drama class when he was growing up in Charlotte, N.C.
"It's kind of like those plays in the '60s and '70s, like 'Hair' where the whole point of the show is people onstage naked," Blade says from his home in Fort Lauderdale. "I've always enjoyed theater and presenting myself in front of an audience. I dance every now and then in some of the clubs here."
Blade, who served in the Marine Corps from 2007 to 2011 and was deployed to Iraq and Afghanistan, has made one film, titled "Big Release," and appeared in seven scenes for gay porn websites. His nom de porn was inspired by some of his Egyptian-themed tattoos.
"I had a plan," says Blade, 35. "And in all honesty, it was to take over the world. I just dive right on in, swim with the fishes, run with the wolves. And, at some point in time, it will all come to be. One minute, you're 18 or 19 and watching your first porn video, and the next everything unfolds into this wonderful fantasy. Several years down the road, and I am building this fantasy."
"All-Male Peep Show" offers a behind-the-scenes look at the life of a Times Square porno palace in the days before Rudy Giuliani cleaned up New York. The story examines the owner, the dancers and the customers.
David R. Gordon, the play's producer and a co-owner of Empire Stage, helped the New York-based director and playwright Ronnie Larsen ("Making Porn") with casting. He says Blade has the chops.
"He's very bright," Gordon says. "I wish I could cast him in other roles. He has a good presence, and he's a good-looking guy. He's just a regular guy, you know? He's a military guy, an ex-Marine. Those guys do their work. If he told me he wanted more substantial roles, I would find something for him to do."
Gordon adds that Blade has a previous commitment the third week of the run, so gay porn legend Chad Donovan will fill in.
"I kind of wanted to do it," Blade says. "I was really interested. I live a life of no expectations. If I say I'm doing it, then I'm doing it. There's no backing out. It's a small adventure, but I have built my life on adventure."
"All-Male Peep Show" will run March 5 through April 12 at Empire Stage, 1140 N. Flagler Drive, in Fort Lauderdale. Showtimes are 8 p.m. Thursdays, Fridays and Saturdays, and 5 p.m. Sundays. Tickets cost $30. To order, call 954-678-1496 or go to EmpireStage.com.


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Aside from being fed, a few rubs on the nose, "Hello's" in the morning and bringing them inside at night, the poor beasts haven't been doing much "work".
So they were quite excited to go for some mid-week exercise.
They enjoy it.
Many people think that horses don't enjoy pulling wagons/sleighs etc, but, now that I am an equine expert, I am absotootly sure that that isn't true.
At least when it comes to Ike and Duke.
They love it.
I think they love it because they get so much attention.
From us.
The kids.
The neighbours.
The cars driving by.
The kids playing outside of their homes.
The dogs sitting outside their homes.
I mean, really.
Not everyone gets to see such beautiful {happy} creatures trotting by through their neighbourhood.
Especially when there are cats and a German Shepherd dog along for the ride.
My life is a freak show.


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Product Description
PRO LG Google Nexus 4 E960 Motorcycle Bike Mount (sku 18760)SKU: 18760
LG Google Nexus E960 Pro Motorcycle Bike Mount.
Professional fit motorcycle handlebar mount and weatherproof resistant neoprene case for the LG Google Nexus 4 mobile smart phone.
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19mm - 35mm.
To fit you will require a minimum clear space of 42mm on your handlebars.
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Includes two liners to cushion against vibration and protect your handlebars.
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text: Gutto Serta is a musician and producer/dj originally from Brazil. Since childhood, he has displayed a keen interest in all things musical and a desire to develop an understanding of several musical instruments. At the age of 17, he started a live project where he played live percussion alongside his dj partner in tandem. It has given him the opportunity to play for many audiences and a chance to hone his skills specifically as a live performance artist. In 2012 released the EP called "All My Love" by Italian GreelPound Label, played by Solomun and had positive feedbacks from Axel Bartsch, Tim Green and H.O.S.H. At the same year, reached top #01 at CrossTech Records from London, with the EP called "Speechless". His taste blends organic and digital sounds and the overall effect is a musical vision that speaks to the soul of it's listeners. Gutto is always looking for new waves and trends in dance music, bringing a mix of deep, techno and minimal sub genres.


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Paw Pals
Our aim at Holly Hedge is to find all the animals that we take into our care their fur-ever homes. Whilst they stay with us, you could help us to help them by becoming their Paw Pal.
Please would you like to sponsor someone like me?
What does it mean to be a Paw Pal?
A monthly donation of:
£5 – Pays for monthly flea and worming treatment – Just Click Here
£10 – Pays for me to have a microchip – Just Click Here
£20 – Pays for nutritious food – Just Click Here
£50+ – Pays for on going medical treatment – Just Click Here
By donating a monthly amount, you can help to look after the animals in our care whilst we find their fur-ever homes.
Your monthly sponsorship will help pay for their needs at Holly Hedge – like regular nutritious meals, veterinary care, a warm bed, and toys to keep them happy and entertained. It will also help us keep them vaccinated, wormed, micro chipped, neutered and to pay towards any other medical treatment that may be needed. In addition to this, your sponsorship can help provide tailor made training and behaviour support for those animals who need it. All of this will help them find those fur-ever homes they long for and deserve, and you can help make it happen!
What do I get in return?
As a Paw Pal you will receive our monthly e-newsletter, a welcome pack, certificate and thank you letter from one of our resident dogs and cats.
Who can be a Paw Pal?
Everyone can become a Paw Pal….
Maybe you, or someone you know has always wanted to adopt a cat or a dog, but circumstances have meant that it has not been possible…
Would you like to give someone a gift that keeps on giving?
How do I become a Paw Pal
£ 5 – Pays for monthly flea and worming treatment – Just Click Here
£10 – Pays for me to have a microchip – Just Click Here
£20 – Pays for nutritious food – Just Click Here
£50+ – Pays for on going medical treatment and vaccinations – Just Click Here
For alternative amounts, please email email@example.com and let us know the following information: what amount would you like to donate, your name and address.
Gift Aid
Donating through Gift Aid means charities can claim an extra 25p for every £1 you give and it won't cost you any extra! If your are a UK tax payer you are eligible!
What a wonderful way to help raise even more through your kind donation!
If you have subscribed to our monthly PawPal scheme or have donated and would like us to claim gift aid on your behalf, please click here and complete the online form.
When does my Paw Pal scheme end?
Your scheme continues helping the animals for as long as your direct debit remains active. We hope you won't, but if you are thinking of cancelling please contact us on 01275 474719 or email firstname.lastname@example.com


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Hanoi (VNA) – The 14th legislature passed the draft revised Law on Physical Training and Sport and the law on Measurement and Map on June 14, within the framework of the on-going 5th session.
The Law on Physical Training and Sports (revised), which was adopted with 93.84 percent of votes, adds many regulations on mass physical training and sports; physical training and sports in schools; elite sports; professional sports; sport facilities and land for physical training and sports; sport betting, and some other contents.
The law will take effect on January 1, 2019.
The Law on Measurements and Maps was approved with 451 votes or 92.61 percent.
It has 9 chapters and 61 articles, and will take effect on January 1, 2019.-VNA


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Saturday, 26 September 2009
Sasha Drummond, Secret Agent... an Episode!
Sasha moved as quietly as possible along the metal catwalk. Far below her in the warm darkness the robots continued to make more of themselves. They had to be stopped - but how? Who was the mysterious maestro behind these mobile tin cans?
At the slightly opened door she paused. The darkness around the catwalk was inky thick. Only the bleak lighting high above the doorway showed the catwalk in all its steely menace... and the door slowly opening. She took a defensive stance and waited for a moment.
"Come in my dear, I have been expecting you." a metallic voice crackled.
The door opened wide revealing a narrow corridor of gleaming metal and light. Her rubber soled shoes would insulate her to a degree, but she hoped that Gaskin had insulated her clothing or any electric current flowing through that corridor would sizzle her in a jiffy.
She moved cautiously forwards springing through the doorway into the corridor and like a trap, the door slammed shut behind her. She passed through the corridor unharmed. Clearly the metal master wanted her alive for the moment at least. Eventually she entered a high, wide room where at a seat surrounded by banks of computers sat her enemy. A tall woman with a flawless face and steely grey eyes.
"Welcome to the New World, Miss Drummond. Soon my robots will be everywhere and nothing you can do will stop them. You have done well to come so far, but you have - to be candid, been somewhat of a nuisance. So I'm afraid I'm going to have to switch you off."
"Who are you?" Sasha asked backing away.
"I am the Metal Mistress, the Queen of the Scrapyard. I was - Dr Electra Gaskin, daughter of your very own Gaskin. But now I am - Aerialla or to you - Death!"
She moved towards Sasha slowly and as Sasha turned to run, the doorway she had entered suddenly closed. She was locked in with Aerialla and there was no escape. Aerialla moved in slow assured strides towards her victim, but as she did so, Sasha ran about the room in apparent terror. She began to see that this was the control room for the robots. They were not autonomous as she had previously thought.
She reached into her jacket pocket for her revolver, but Aerialla had caught up with her. Grabbing Sasha by the shoulder she flung the young woman across the room. Sasha bounced off the metal floor, the gun flung from her hand and rolled onto her feet. Aerialla laughed and Sasha, hearing the crisp metallic sound gasped in horror. Aerialla was a robot! Where then was Electra Gaskin?
She dodged the robot, dived and rolled until she was within the bank of computers. Quickly she pressed all the buttons she could before the robot grabbed her by the neck and began to crush her. Sasha felt a warmth invade her and spots appeared before her eyes. Aerialla's fingers were inexorable. Quickly she kicked with her feet at the computer consoles, stabbing at them with her steel stilettoes. There was a sparking and hissing. Then she was flung upwards and collided painfully with the metal walls before crashing to the floor.
For a moment all she could do was struggle to breathe. She fought with her aching body, struggled to turn onto her side until she saw within her reach, her gun. She reached for it, her fingers closing with agonising slowness about the grip until it was in her hand. Then aiming at the computers, she fired. Aerialla turned then and with a flick of her body somersaulted towards Sasha. Sasha rolled across the floor and fired at the robot. Then she was up somehow, shooting at the computers until they fizzed and sparked and began to catch fire.
"It's all over Aerialla. Where's Electra?" she yelled.
The robot struggled to rise but the computers no longer functioned and instead the robot was still. Sasha pulled her mobile phone from her pocket but it was broken in the fight. Where was Electra? Was this the end of the Robot Menace? Will Sasha Drummond Secret Agent get out alive?
See next week's thrilly espisoda!
5 comments:
- Jodie said...
bugger sasha,
What about those poor robots !!!
Will they go to a retirement home? Be outsourced to community care?
oh dear ......
- 28 September 2009 at 01:34
- bad penny said...
goodness - I can't wait !
- 28 September 2009 at 08:20
- Griffin said...
Most likely they will be er, recycled... but don't worry, they'll be stayin' alive!
- 29 September 2009 at 07:11
- madameshawshank said...
Maybe Woody Allen could use them for "Sleeper II".
Storyteller G, your robot mentioning got me thinking of "Sleeper"..goodness gracious 1973!!! I need to see it again...time for serious laughter..
- 29 September 2009 at 10:52
- Griffin said...
Just be careful not to hide in the Orgasmatron, that's all!!!
- 29 September 2009 at 16:51
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Bay Area Service Co. is a full service air conditioning and heating company providing ac repair, design and installation services.
Bay Area Service Co. AC & Heating has served the greater Palacios area since 1991. We are a family owned business that has built a reputation for prompt, quality service.
Bay Area Service Co. provides air conditioning and heating service for residential, commercial, and industrial customers. We service and install all brands of equipment including RUUD, Trane, American Standard and Mitsubishi ductless systems.
We are State Licensed and insured.
We have a background and drug screening program implemented for all staff members for your protection.


text:
I'm not really a lip gloss person, I just hate the sticky feeling and I always eat it off my lips. Therefore I don't own many (I like the Dior Addict's 153 and that is actually the only one I like). I received a LilyLolo one in shade Whisper and first of all I loved the shade, so I was really hoping for this to be the one for me.
What they say at Lily Lolo?
They are promising a non sticky formula with a high gloss shine and a delicious "hint of chocolate" flavour. This natural lipgloss is formulated with nourishing vitamin E and organic jojoba oil to moisturise and condition your lips. The application is smooth with a wand applicator. It comes in 6ml packaging. It is vegetarian friendly (except the shades: English Rose, Bitten Pink, Scandalips, Cocktail). It's free from harsh chemicals and leaves lips feeling moisturised and glossed to perfection.
What do I say?
Lily Lolo natural lipgloss comes in really nice packaging with a wand sponge applicator. I'm usually a fan of the brush ones, but it's great as well. I love the shade – it's a pinky poudery natural looking one (they call it sheer pale dusky pink). It fits me amazingly, it highlights the lips in a natural way. I'd say that Whisper is a perfect shade for blondes, however I can see anyone wearing it. They say it has a chocolate flavour, but I'd say it is more of a Nesquik cocao. When applied on lips it feels soft, light and a bit poudery, not sticky at all. The resistance is medium, it's not a super lasting one, but I wasn't even expecting that. I really like this lipgloss as much as the Dior Addict, I like the shade even more.
Price: 9,00€ (6ml)
Ingreditents: Ricinus Communis Seed Oil, Oleic/Linolic/Linolenic Polyglyceryl, Hydrogenated Castor Oil, Sucrose Acetate Isobutyrate, Cera Alba (Beeswax), Simmondsia Chinensis Seed Oil (Jojoba Seed Oil), Aroma, Copernicia Cerifera Cera, Tocopherol (Vitamin E), Titanium Dioxide (CI77891), Magnesium Violet (CI77742), Iron Oxides (CI77491, CI77492)
photo: Domen Blenkuš


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It's the eternal complaint I get from my colleagues and clients: "It's an old story and nobody will listen to us talk anymore about it." People particularly like to blame the media for not paying attention to "old" stories, but they also point the finger at politicians and donors (cue "donor fatigue," which most advocacy officers probably say about 10 times a day).
I appreciate that it's frustrating trying to get a meeting with a politician about a 10-year-old conflict where 200,000 people are still suffering but nobody has a solution and the politician's country has already spent 40 million Euros trying to help those people. I also appreciate that some media don't cover the stories I might like them to cover. Yes, less Lindsay Lohan and more Aung San Suu Kyi would be nice in general.
But when people complain to me about how they can't stir up interest in an old story, I usually tell them to point that wagging finger at themselves. Improving your own advocacy and communications on an old story won't guarantee you a headline and a policy shift, but I can also guarantee nearly every person I talk to with this problem that they can improve their own work.
Make me want to listen
The bottom line is: is your story compelling?
Does it make an average human being want to listen and take action? Is it fresh and therefore sparks curiosity, or is it a known story but acute and pressing?
The other crucial factor that is even more often ignored than the self-critical assessment of how well you're telling your story are your relationships. All those people you're trying to get to listen to you — how well do you know them? Do they like and respect you? (Yes, honest to goodness "liking you" plays a real factor.) What problems do they face in their jobs and lives and do you understand those problems?
Don't do it like this
To illustrate this I'll share a story about a group of NGOs I worked with who wanted to ramp up their advocacy to increase the international community's efforts to alleviate the suffering resulting from a multi-year armed conflict.
In the course of that project, I spoke for over an hour with one person in particular who ranted about how "they" just didn't care: the politicians, the bureaucrats, the diplomats, the donors, the media, the public. I asked her what she was saying to those people to try to get them to care. She responded with phrases that talked about the "affected population" and "humanitarian space" (demonstrating yet again that it is possible to speak entirely in jargon!). She said she knew it wasn't fresh and new, but she hadn't had time to revise the lines because she'd been busy. I asked her if she had good, longstanding relationships with her key targets in the government and the media, the kind where she could just say her first name and they'd know it was her. The kind where they'd have a coffee with her and hear her out even if they couldn't run with her messages that day. She said no, because they "didn't care."
I think my notes during this conversation went something like this: "oh dear."
Tips on increasing interest in an old story
To avoid a long list of negatives ("don't do this, don't do that"), here are some ways to drum up interest when your story is old and interest is low.
- Take a hard look at what you're saying. Would your nice Aunt Debbie want to listen? By that, I mean an ordinary person with an average level of intelligence, interest and compassion for others. To get Aunt Debbie to listen to you you'd probably have to make it a human story about human beings, right? It's about people!I've had some policy wonks tell me that for policy you need to speak in jargon. Occasionally, in a very specific situation, that may be true. But generally that is not the situation, and even if the person you're talking to understands all that jargon, you often won't win extra brownie points for dropping every jargony phrase in the book.
- What you're saying either has to be either:a) new and therefore sparks curiosity;
b) not new but so interesting/grave/exciting that people listen.Caveats on both of these:
a) Beware of people who tell you that delivering bags of rice is new and therefore sparks curiosity. I don't care that you delivered bags of rice; I care how that makes a difference in the lives of the people who ate the rice. That is to say, not everything that is "new" is "news". If you can't figure out what is the difference, ask a media professional or a journalist sometime.
b) There is a fine line between raising awareness around a serious issue that deserves interest, and exploiting other peoples' suffering for your own benefit. In the non-profit sector, some people justify crossing this line by saying that to break through in the media, they need to push out horrifying pictures, and that's the only way to bring about the money and political attention to make the situation change for the better. Other people say they got the person's consent to run that cringeworthy photo so it's ok.
It's a consequentialist argument and I do see some merits to it, but it also breaks what for me is a cardinal rule about respecting human dignity. If you have to cross that line to get the world's attention, you're not as good at your job as you think you are. There are better ways to get people's attention that don't require exploitation. Not to be crass, but it's a bit like being an actress: you can run out on the party circuit and flash your panties and indeed you'll get attention. Or you can work steadily on some excellent projects and gain lasting respect for your achievements. Please do go for the latter.
- This leads me to point three: relationships, relationships, relationships. A great advocacy and communications professional has his targets — the people whose actions he tries to influence — on speed dial. Like I wrote above, they like him and respect him enough to have a coffee with him and hear him out on his old story. And when they see an opening to take action on this old story, they'll take it, because they've been constantly updated and inspired to take action by this terrific professional. That's what I call a job well done!


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Give thanks to the LORD, for he is good; his love endures forever
Chick Pea Starter Recipe courtesy Rachael Ray
2 (14-ounce) cans chick peas, drained and rinsed
1 teaspoon freshly ground black pepper
Handful grated Parmigiano Reggiano
After rinsing, dry chick peas in a kitchen towel.
In a dry nonstick skillet over medium heat add the chick peas. Season with black pepper, to taste, and cook, shaking pan often until chick peas are toasted and light golden brown, about 7 minutes. Stir in the cheese and toss to coat chick peas. Serve as a snack or starter.


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Monday, August 22, 2011
Disneyland adventure!!!
The Hawkes family has never set out an adventure that would last more than a weekend before. We were reminded about opposition in all things, and how blessed we really are :)
We planned this trip over 6 months ago and invited extended family to come along. Grandma Gifford and Bailey opted in and we were excited for months! The Friday before we were leaving Grandpa Gifford returned to heaven. How could we think of vacation at a time like this? It was really difficult for us all but the trip had been paid for and was non refundable so we attended the viewing and then took off, promising to pick up Grandma & Bailey on Tuesday from the airport, this was on Sunday.
So the Hawkes family loaded the borrowed natural gas bus, I mean van and headed to St. George. Things were great, time flew by and then 11:30 pm a loud bang, louder than any noise we had ever heard on the freeway. We pulled off and found a tire had blown. Jason quickly got the spare tire out only to find it covered in holes. It was of no use. Luckily we were right outside of Cedar City. We drove ever so gently and pulled off the closest exit. Every tire store was closed and no body could help us. Jason tried repairing the spare but it did no good. We were left to find a motel for the night, which by the way turned out to be the most disgusting hotel we had ever seen. It smelled bad, the door didn't close tight, and I promise the water was an off color!!! Morning came and Jason was up with sun getting 2 new tires from Wal-Mart (paid for, thank heaven, by the owners of the vehicle) We were on our way again and found Grandma Rich happy to see us, and feed us, and disappointed we couldn't stay longer. the drive was long but we found entertainment, thanks to modern technology and great music!
Posted by Hawkes Family at 8:54 PM 4 comments:
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Rants and ramblings mostly about my long and sordid relationship with therapy. With an occasional reference to my crazy 'real' life.
Wednesday, October 12, 2011
I had a session with L yesterday morning. I don't even know how to classify it. I did send this text to her a few hours afterwards:
Me: So, was it you or me that was 'off' today?
L: I'm not pointing any fingers but it seemed like you didn't want to be pushed today. So I did not push. Sometimes that is ok.
Me: Sticks and stones......
I actually felt ok afterwards, and even survived going to work, but at the same time I was missing something, like I didn't get something from the session, but I honestly don't know what. It's sort of like being in a restaurant knowing you're hungry but you can't really find anything on the menu that would satisfy you. I guess as long as you ate, no matter what it was, you'd feel physically satisfied, but you still yearn for something.
We did talk about me not feeling great over the weekend, which frustrated me. Towards the end of last week I felt like I was starting to feel better. That maybe this time depression hadn't gotten the better of me, and that I've been able to not let the work crap crush me. But this past weekend I was so agitated and frustrated. I certainly wasn't a joy to be around.
We also talked more about work stuff, and the whole time I kept saying I didn't want to talk about it. I don't know why I was fighting it. I think part of it was because I wanted a deeper level discussion with her, and talking about work usually doesn't lead down that path.
Today is my dad's birthday. Or I guess it used to be his birthday. He would have been 85 today. Still miss him everyday.
Not much movement on buying the ice cream business. I won't be meeting with the current owners until next month, but there's still lots and lots of research to do, especially as it relates to finalizing the business plan. There is a conference that I will be going to at the end of the month. I'm very excited about that. But at the same time I'm also nervous about the whole thing falling apart. There are still so many what-if's.
My partner M and I are supposed to see L tomorrow night for couples counseling. I did share with M last week how I realized what's going on for me and how I feel like I'm 'cheating' on M with L. As usual, she was totally supportive and she was happy that I shared it with her. I'm hoping that me being open with both of them will make this process a little less freakish for me. Hopefully I'll be present tomorrow night and take part in the session as opposed to hovering above the conversation and keeping myself at a distance.
6 comments:
I'm glad that you updated ... I was wondering how things were this week for you. I'm glad you are able to text her after sessions - having that option of following up or asking about a session, is so beneficial. It makes me wish my own psych would do the same.ReplyDelete
I often find myself in the position of wanting to talk about more 'in depth' topics. For me, I feel like it's almost to the point of wasting money if I don't. I suppose I just like the challenge!
I'm glad you shared your feelings with M, from couples counseling. I'm glad she took it as she did.
As for the ice cream business ... I'm still holding onto the day I grab that scoop you promised ;0)
Thanks Amanda! As for that ice cream, I'll even throw in a free topping!!ReplyDelete
You just made my day! Can't wait!ReplyDelete
Feels like cheating. That's a new perspective for me. And food for tought.ReplyDelete
Hey Yogurt, much to my surprise (and not in a good way) it feels like a whole lot of things. Each time some new reaction of mine happens (and not in a good way).ReplyDelete


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"In the span of 40 years, the World Armwrestling Federation (WAF; previously known as the World Arm Wrestling Federation – WAWF) has grown from an organization with a single member country to one that is 80-plus member countries strong. On April 20, 2018 its efforts were rewarded with the sport of armwrestling being granted full membership status with the Global Association of International Sports Federations (GAISF), an umbrella organisation for all international sports federations. This is quite an accomplishment – fewer than 100 sports have this status – and it is an important stepping stone to getting armwrestling recognized by national governments and the sponsorship possibilities that can come from said recognition. Every organization has to start somewhere: this is the story of how the WAF first began taking shape.
In the late 1950s, a young man from Scranton, Pennsylvania, by the name of Robert O'Leary was in the navy. During this time, he was exposed to an activity that sailors liked to do to pass the time – challenge each other to armwrestling matches. Though not the best at it, he found the activity to be a good test of strength as well as entertaining.
All of the contests that Bob organized in these early days were held at, and for the benefit of, the Scranton YMCA – the YMCA being an organization whose mission the young O'Leary very much supported. During the first couple of years the armwrestling tournaments featured local talent – most of the competitors were from the Scranton area. The matches were contested seating, using a regular wooden table (approximately 2' wide by 4' long) and a couple of chairs. A wristwrestling grip was used (i.e. with non-competing hands clasped in the middle). There was a marked off area where competitors had to place their elbows, but there were no elbow or pin pads.
Bob O'Leary
The original Scranton YMCA building
Mr. O'Leary was one of the first, but not the only person who was running armwrestling tournaments in the late 1960s. At a bodybuilding show in York, Pennsylvania, Bob first met Ed Jubinville from Massachusetts. Ed owned a weightlifting equipment manufacturing company, and Bob was one of his customers. Bob quickly discovered that Ed too was interested in armwrestling. He had actually been holding annual events at the Mountain Park amusement park in Holyoke since 1958! They decided to stay in touch and help promote each other's tournaments. It was the start of what would become a lifelong friendship.
An example newspaper ad promoting one of Ed Jubinville's events in the early 1970s
Some of the first official contests that Bob witnessed were the annual World Arm Wrestling Championships tournaments organized by the International Federation of Arm Wrestlers (IFAW). These contests were held in conjunction with the Mr. Olympia bodybuilding contests held in New York City between 1967 and 1970. These tournaments had a greater reach due to their promotion in Joe Weider's muscle magazines, and some competitors travelled long distances to compete. Bob met many talented pullers there, and he used the opportunity to spread the word about his tournaments in Scranton.
Word of the Scranton tournaments also made its way to bodybuilding legend John Grimek, who was the editor of Muscular Development at the time. John was a fan of the arm game, and had actually established a rudimentary set of contest rules around 1961 while working in York, Pennsylvania, writing articles for Strength and Health magazine. (His rules required that non-competing be placed behind the back.) By the early 1970s John had noticed an increase in reader inquiries about armwrestling, and so he decided to start researching an article on armwrestling rules. As part of this research he sent a letter to Mr. O'Leary requesting information on the rules he used for the Scranton tournaments. Mr. Grimek contacted a handful of other armwrestling promoters – most of whom were also bodybuilding and/or powerlifting promoters who had recently begun adding armwrestling contests to their programs.
Bodybuilding greats John Grimek and Steve Stanko pose for a picture for Strength and Health in 1962
Bob followed up his detailed response with a call to John, during which he asked if Muscular Development would be open to announcing upcoming armwrestling contests and publishing tournament results. There was a bit of resistance at first, but eventually regular coverage was provided.
The year 1971 saw Mr. O'Leary organize his biggest tournament to date: the North American Arm Wrestling Championships. (This contest would later be referred to as the first Scranton World Arm Wrestling Championships.) The timing seemed right for a big event. By this time, coverage of the Petaluma World's Wristwrestling Championship had aired on ABC's Wide World of Sports and introduced millions of people to the existence of organized armsports. As well, with the move of the Mr. Olympia contest to Europe that year, the IFAW ceased holding its World Arm Wrestling Championship, leaving a gap among big title events.
To help drum up even more interest in the event, Bob got the idea of featuring a special two-out-of-three main event match-up between Maurice "Moe" Baker, the reigning IFAW World Arm Wrestling Champion, and Scranton's own Jim Williams, who held the world record in the bench press. Jim's involvement resulted in Black Sports Magazine commissioning Jim Van Orden, armwrestling competitor and freelance writer, to write an article about the contest. (Mr. Van Orden also played a role in promoting the tournament.) The article, which also appeared in Strength and Health, provided good publicity for the event and helped establish Scranton as one of the major armwrestling centres in the country..." read all article by Eric Roussin on www.thearmwrestlingarchives.com.


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OMICS International organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members.
Amenorrhoea is a symptom with many potential causes. Primary amenorrhoea (menstruation cycles never starting) may be caused by developmental problems such as the congenital absence of the uterus, failure of the ovary to receive or maintain egg cells. Also, delay in pubertal development will lead to primary amenorrhoea. It is defined as an absence of secondary sexual characteristics by age 14 with no menarche or normal secondary sexual characteristics but no menarche by 16 years of age. Secondary amenorrhoea is defined as the absence of menses for three months in a woman with previously normal menstruation or nine months for women with a history of oligomenorrhoea.
Patients with primary amenorrhea are asked about symptoms of puberty (eg, breast development, growth spurt, presence of axillary and pubic hair) to help determine whether ovulation has occurred. Past medical history should note risk factors for functional hypothalamic anovulation, such as stress; chronic illness; new drugs; a recent change in weight, diet, or exercise intensity; and, in patients with secondary amenorrhea, risk factors for Asherman syndrome (eg, D & C, endometrial ablation, endometritis, obstetric injury, uterine surgery).
If the underlying cause is the athlete triad then a multidisciplinary treatment including monitoring from a physician, dietitian, and mental health counselor is recommended, along with support from family, friends, and coaches. Although oral contraceptives can causes menses to return, oral contraceptives should not be the initial treatment as they can mask the underlying problem and allow other effects of the eating disorder, like osteoporosis, continue to develop.


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New Eagle Couriers TV Coverage Flies Into Scotland on Sunday
Tuesday, June 16th, 2009
on behalf of Eagle Couriers
Scotland's leading independent courier firm has won another prestigious piece of coverage in Scotland on Sunday thanks to Holyrood Partnership PR in Scotland.
The newspaper reported in its Barfly section how Eagle Couriers had received an unexpected advertising bonus following a recent repeat of Chewin the Fat.
Eagle Couriers had provided a courier outfit and motorbike for a scene in the programme when it was filmed a few years ago. However, the firm was surprised to see its logo and bike back on TV during a recent best of programme about the famous comedy show.
The full coverage appeared in Scotland on Sunday and was highlighted by Holyrood Partnership PR in Scotland.


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:a: 🆁🆃🅸🆂🆃 🅲🆁🅴🅳🅸🆃
Face claim(s) are not mine, but they were found off of various i.pinimg servers and Ericaelly.
:black_small_square: :white_small_square: :black_small_square:
"The word 'perfect' is the one with the most flaws."
:black_small_square: :white_small_square: :black_small_square:
- Madysen Terrance
- Mads
- 17-18 years old
ⓑⓘⓞⓛⓞⓖⓘⓒⓐⓛ ⓖⓔⓝⓓⓔⓡ
- Female
- AFAB/Cis female
ⓢⓔⓧⓤⓐⓛ ⓞⓡⓘⓔⓝⓣⓐⓣⓘⓞⓝ
- Pansexual
- 10/03/2002
- Libra :libra:
- Shifter (previously human)
- Madysen does have a second nickname; Mady, but only if you get to know her well will she allow you to call her that. The nickname originated from her father and was carried on by her siblings.
:black_small_square: :white_small_square: :black_small_square:
"I'm usually shy."
:black_small_square: :white_small_square: :black_small_square:
ⓢⓚⓘⓝ ⓣⓞⓝⓔ
- Tan (caucasian)
ⓗⓐⓘⓡ ⓢⓣⓨⓛⓔ
-mLong and wavy
ⓗⓐⓘⓡ ⓒⓞⓛⓞⓡ
- White/platinum blonde
ⓔⓨⓔ ⓢⓗⓐⓟⓔ
- Almond
ⓔⓨⓔ ⓒⓞⓛⓞⓡ
- White (sometimes may appear as blue)
ⓕⓐⓒⓔ ⓢⓗⓐⓟⓔ
- Diamond
ⓕⓐⓒⓘⓐⓛ ⓓⓔⓣⓐⓘⓛⓢ
- Madysen has a diamond shaped face with a smooth but defined jawline and a softly rounded chin. Her white hair compliments her skin tone quite nicely as well as her blueish white eye color. Her nose is slim but pointed, and her small lips are usually kept in her resting passive face or turned downward into a disapproving frown. She does have some dimple lines, but they've grown faded since the last time she's used them. Although Madysen has no scars on her face, she does have an internal and external deformity on her right ear which causes the outside tip to look slightly twisted, while the interior deformity has caused a deficit in listening; a hearing impairment that has impacted all of her life.
- 175.26cm (5"8)
- 115lbs
ⓑⓞⓓⓨ ⓣⓨⓟⓔ
- Mesomorph
ⓑⓞⓓⓨ ⓜⓐⓢⓢ
- Slim
ⓔⓧⓣⓡⓐ ⓔⓧⓣⓡⓔⓜⓘⓣⓘⓔⓢ
- Slight deformity on Madysen's right pinky (due to pressure which resulted in changing into a shifter).
- There are two identical scars running down the back of Madysen's palms that stretch up to her biceps on both arms, as well as a thin streak scar across her abs.
ⓛⓞⓢⓣ ⓛⓘⓜⓑⓢ
ⓑⓞⓓⓨ ⓓⓔⓣⓐⓘⓛⓢ
- Madysen's slim and fit mesomorph form attracts attention quite frequently, although her penetrating eyes usually ward others away. Madysen stands proud and tall at 175cm (5"8), although it may not be as tall compared to others. Her stature has made her somewhat conscious of all of her other features, like the scar on her abdomen and the deformity on her pinky finger. Because of her height that usually is considered small or short, it tends to bring out her other features as well, the scars and deformities she is concerned about. However, not many people seem to notice the body features unless they are directly staring at them. The scars on her arms are a little more prominent, but her long legs come in handy to help her run away from a long conversation about the topic (her scars) that she doesn't want to answer. Other than her insecurities about her appearance, there isn't much else to Mads other than her personality.
:black_small_square: :white_small_square: :black_small_square:
"Beanies are my one true love."
:black_small_square: :white_small_square: :black_small_square:
ⓗⓐⓘⓡ/ⓗⓔⓐⓓ ⓟⓘⓔⓒⓔⓢ
-Beanies only!
-Is typically found wearing a black tank top with a thin white and black striped crop top over it.
-Madysen doesn't wear dresses, period.
-Madysen rarely ever wears skirts, if at all.
-Can be found wearing black, thigh-hugging shorts, or gray leggings depending on the weather.
-Black Converse, black Vans, or white Nike running shoes are about the only shoes Madysen wears; otherwise she's barefoot.
-Black eyeliner is about it… occasionally eyeshadow.
-One gold earring in her right ear, otherwise she will be wearing miscellaneous bracelets, anklets, and necklaces.
- Madysen's cloak drapes down to her legs but not all the way down to her feet, simply for her desire of not wanting to trip over it. The stripes on her cloak are dominantly white, but occasionally switch to a light purplish blue some of the time when she experiments with her powers.
:black_small_square: :white_small_square: :black_small_square:
"Sometimes the stars remind me of myself; they used to shine so bright billions of years ago but now they've dulled down so much to the point where we can barely see them."
:black_small_square: :white_small_square: :black_small_square:
ⓝⓐⓜⓔ- Andrea C. Terrance
ⓢⓣⓐⓣⓤⓢ- Dead
ⓝⓐⓜⓔ- Thomas J. Belavúōs
ⓢⓣⓐⓣⓤⓢ- Dead
ⓝⓐⓜⓔ- Thomas Andrew Belavúōs
ⓢⓣⓐⓣⓤⓢ- MIA
ⓝⓐⓜⓔ- Sanders Belavúōs
ⓢⓣⓐⓣⓤⓢ- MIA
ⓝⓐⓜⓔ- Eilianna Terrance
ⓢⓣⓐⓣⓤⓢ- MIA
ⓝⓐⓜⓔ- Christine Terrance
ⓢⓣⓐⓣⓤⓢ- Dead (miscarriage)
ⓞⓣⓗⓔⓡ ⓡⓔⓛⓐⓣⓘⓥⓔⓢ
ⓟⓞⓢⓘⓣⓘⓞⓝ- Godfather
ⓝⓐⓜⓔ- Tyler Phose
ⓢⓣⓐⓣⓤⓢ- Alive
ⓟⓞⓢⓘⓣⓘⓞⓝ- Hannah Phose
ⓝⓐⓜⓔ- Godmother
ⓢⓣⓐⓣⓤⓢ- Alive
ⓝⓐⓜⓔ- Tambry Turner
ⓢⓣⓐⓣⓤⓢ- Alive
ⓝⓐⓜⓔ- Olivia Jameson
ⓢⓣⓐⓣⓤⓢ- MIA
ⓜⓐⓡⓘⓣⓐⓛ ⓢⓣⓐⓣⓤⓢ
- Never married
- Open
ⓝⓐⓜⓔ- N/A
ⓢⓘⓖⓝⓘⓕⓘⓒⓐⓝⓣ ⓞⓣⓗⓔⓡ
ⓝⓐⓜⓔ- N/A
ⓝⓐⓜⓔ- Ymir Taragon
ⓢⓣⓐⓣⓤⓢ- MIA
ⓝⓐⓜⓔ- Serbius
ⓢⓣⓐⓣⓤⓢ- Dead
:black_small_square: :white_small_square: :black_small_square:
"I think about a lot but say so little."
:black_small_square: :white_small_square: :black_small_square:
- Insecure
- INFP-T (Healer/Mediator)
- Mostly sane (there's definitely a screw loose somewhere)
- Being abandoned
- Ymir Taragon
- Claustrophobia (tight spaces)
- Nyctophobia (fear of the dark)
- Rain/rain puddles
- Winter season
- Beanies
- Too much sun
- Springtime (allergies)
- Dresses and skirts
:black_small_square: :white_small_square: :black_small_square:
"Yes, I suppose I remember laughing. How did it feel? …it was like walking on air."
:black_small_square: :white_small_square: :black_small_square:
ⓛⓔⓕⓣ/ⓡⓘⓖⓗⓣ ⓗⓐⓝⓓ
- Right
- Rain
- Day
- Light
- Cold
- Flora
- Passive
:black_small_square: :white_small_square: :black_small_square:
"I miss being me."
:black_small_square: :white_small_square: :black_small_square:
ⓒⓗⓐⓡⓐⓒⓣⓔⓡ'ⓢ ⓢⓣⓞⓡⓨ
- Mads was born as Madysen A. Terrance to her parents Andrea Terrance and Thomas Belavúōs. Middle child of her older brothers Thomas and Sanders and her younger sister Eilianna, she grew up well loved by her family. In the fifth grade, Madysen's parents were killed in a car crash, but her new friends- Olivia Jameson and Tambry Turner- helped her through the rough time, and their friendship has remained throughout their high school years. However, Madysen's life took a turn for the worse when the epidemic spread. A gas created by Ymir Taragon, a sadistic man and his partner in crime, Serbius, was spread throughout her hometown. The gas was called "S", for its ability to turn almost anyone into a shifter. The outbreak started while she was in school, just a few blocks from her high school. Madysen was able to escape the school building, but raced out just in time to hit the gas wave face-to-face. As one of the first people affected by it, she was made immediately of interest to Ymir and taken away to an abandoned institution on the outskirts of town. She was given a Shifter cloak in an attempt to teach her how to use her powers. However, the idea went badly run when Mads turned on Serbius and killed him, trying to attack Ymir next. He managed to escape with a few injuries, but his location is still unknown to Madysen. After returning to the city, she found it to be ravaged and destroyed, her family and friends nowhere to be found. Deciding that there was nothing left here for her, she left, and is in search of Ymir. Only once he is dead will her destiny be fulfilled. However, Mads resides peacefully wherever she can as she travels through various cities looking for Ymir Taragon. She is slightly insane and has a fractured memory, but mainly remembers her past as something she wishes she could still have. Mads rarely ever smiles or talks to anyone, which makes her difficult to read as a person and she keeps to herself. (To find out more, rp with Mads!)
:black_small_square: :white_small_square: :black_small_square:
ⓣⓔⓜⓟⓛⓐⓣⓔ ⓜⓐⓓⓔ ⓑⓨ:


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Tuesday, September 13, 2011
The Last Empress, savoring every drop of practice and life
(1) A few months ago, I was chatting with a colleague. He told me that during the first year after his daughter was born, she fell sick a lot. He and his wife had to get up many times during the night, and bring their daughter to many doctor visits. Between going to the doctor, getting up to feed her and/or change her diapers, and work, there was barely even time to sleep, let alone do anything else. He told me that at one point, his wife only had time to go to the bathroom once during an entire 24-hour period. I'm not sure what his reaction would have been if I had told him that I spend up to two hours every morning doing nothing but breathing, contracting my anus, and bending myself into funny shapes on a yoga mat.
(2) These past two days, I have reading The Last Empress by Anchee Min. It is a historical novel about the life and times of the Empress Dowager Tzu Hsi, who effectively ruled China for close to 50 years during the nineteenth and early twentieth-century by serving as regent and advisor for two successive young emperors. For much of the twentieth century, historians have painted Tzu Hsi as a power-hungry, corrupt woman who would stop at nothing to secure as much power and wealth for herself as possible. Indeed, I remember that in high school, people would often use the term "Empress Dowager Tzu Hsi" to describe somebody (usually a woman) whom they see as being power-hungry or even just bitchy.
In recent years, however, scholars have dug up new evidence to suggest that this picture of Tzu Hsi may not be an accurate portrayal of her as a person. For one, they have discovered that many twentieth-century historians rely almost exclusively upon either dubious second- or even third-hand accounts of western journalists or diplomats (who have a motivation to paint her as a power-hungry despot in order to justify the imperialist agenda of the western powers) or the accounts of Chinese politicians and thinkers (who also have a motivation to paint her as a power-hungry despot in order to justify overthrowing the feudal system she is seen to represent). These scholars have also come across court records of the time and accounts written about her by people close to her, that suggest that she is just a person who is trying her best to rule a country as best as she knows how, and to balance the conflicting demands of many citizens to modernize and industrialize China, on the one hand, and the demands of her xenophobic ruling family, who basically want to keep western influences out of China for as long and as much as possible, on the other. Given all these conditions, and given who she is (a woman in feudal China), she had to do the seemingly ruthless things that she did.
Gee, I just gave a big historical account here without intending to :-) Anyway, in her novel, Anchee Min paints Tzu Hsi in a sympathetic light, giving us an account of a woman who is trying to balance her roles as a mother, widow, and the effective ruler of a country that is wracked by many problems. Her day-to-day life is spent juggling all these roles, and it is only when she fell sick and had to rest that she had the leisure to get up when the sun has already risen (i.e. sleep in). Again, I wonder what her reaction would be if somebody had come up to her and told her that the best way to solve her country's problems (and her own) is to take a couple of hours and do nothing except breath, contract one's anus, and bend oneself into funny shapes on a yoga mat...
Anyway, that was a major digression. I had meant to say something about my practice! So I'll say a couple of things about it here. After these thoughts occurred to me in the bathroom, I realized how privileged I was to be able to have a couple of hours to practice. So I decided to do what I can, and do my best to savor every moment on the mat. The practice started slowly. I was feeling quite sore and tired. But my body warmed up as the practice got underway. And I actually somehow managed to land the duck in Karandavasana on my first attempt, despite my supposedly tired and sore state. Isn't it funny how sometimes what you think is a "bad practice day" actually becomes one of your best practices?
Anyway, speaking of savoring one's practice, Kino recently wrote a very beautiful piece about Sharath's views on savoring the practice like a cup of coffee. She writes:
"Sharath actually likened the practice to drinking a cup of coffee. He said that he looks forward to that first cup of coffee in the morning and makes a conscious effort to relish and enjoy it. The practice, he said, should be just like that too. You shouldn't just do the practice just to do it and get it done, you should enjoy your practice every day. My takeaway from this speaks deeply to the mind training of the Ashtanga Yoga method. You can go through the motions of the practice just like you can chug a cup of coffee in the morning because it's part of your routine. Or you can consciously choose to savor each sip of your life. You can choose to train your mind to enjoy every moment of your practice just as you can choose to focus on the positive elements of every life experience. Sharath quoted Yoga Sutra 2.48: Tato Dvandva-anabhighatah, that states that when the yogi's mind is strong peace is maintained in the face of opposites such as pleasure and pain or attachment and aversion. In order to avoid getting hooked into the cycle of suffering the equanimous mind is a crucial development along the spiritual path of yoga. If you are always running towards pleasure, running from pain, fighting against aversion and fighting for attachment then the very motion of your actions will fuel the wheels of karma and further bind you into conditioned existence. But if your mind is strong and you consciously choose your path as appreciation, joy and gratitude for every sip of life, then your freedom is already evident in each moment both in your practice and in your life."
You can find the full article here. Well, got to go prepare for class now. May you fully savor whatever it is you are doing now, whether it is drinking coffee, practicing, reading blog posts, or working ;-)
4 comments:
- AnonymousSeptember 14, 2011 at 11:58 AM
I love this post. It's so hard to get on the mat. I have a little girl, and a very good husband. I have the luxury to go to mysore in the morning, and he takes care of her, but still, if she wakes up and sees me going, she cries, and many mornings I stay home with her if this happens. And if I'm practicing super regularly, she asks this question a LOT: "Is tomorrow a Moon Day?" There are times I don't go--like the day after her horrible bus incident on her first day of kindergarten. It seemed really important that day to be able to be home when she woke up. I also don't go to Mysore every day--for her really.ReplyDelete
But for 3 days a week, I do try to go. I'm a better mom when I do yoga. And she sees me have a full life, which is important. Still, there are weeks I don't make it to class 3 times. In the past, I was so amazingly regular. This is life I think. And I am luckier than most people my age. There are not many people my age at mysore in the morning. The full week will be there when my child gets older, and hopefully, the money will still be there. We are really lucky!
Thanks for sharing, Tara. It's so fortunate that you have such a wonderful husband. And your daughter is very fortunate to have somebody like you who cares so much about her, and has her interests deep at heart. But I also think (as you do) that it is important for your daughter to see that you have a full life, that over and above being her mom, you are a person in your own right. We model the characteristics that we want our children to have: I think that if your child sees that you have a full life, she will also grow up with an understanding of the importance of having a full life.ReplyDelete
Hey Nobel, what a lovely post, especially I love the quote by Kino MacGregor. The coffee metaphor hit the nail on the head, I should really be savouring my practice like I savour my coffee. I wish I was better at that, and now that I've been reminded I've been trying to enjoy things more while I'm doing them, whether it's drinking coffee or studying Urdu or practising. Thanks for the reminder! :)ReplyDelete
Cool, Bibi. I really think it is easier to savor the practice (and probably everything else in life) if we take things breath by breath, moment by moment. But I guess we often forget that in the heat of things ;-)ReplyDelete


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Once-promising Tungcab no longer with Adamson, says Pumaren
Norman Lee Benjamin Riego on Mar 04, 2017 03:21 PM
NEXT. Jaydee Tungcab is no longer with the school he made his name with from high school to college.
A prized prospect out of its high school program and then the face of Adamson University in his rookie year, Jaydee Tungcab will no longer don the blue and white.
According to head coach Franz Pumaren, the versatile swingman will no longer be a Soaring Falcon.
Asked to confirm reports that Tungcab is indeed no longer with Adamson, the multi-tiled mentor answered in the affirmative to ABS-CBN Sports.
The development was first reported by Akari Sports.
In same report, Pumaren shared that Tungcab has been missing his classes and as such, will have a tough time getting passing grades. "I don't think he will pass this semester. He won't be eligible (for next season) anyway so what's the use of him training," he said.
The now 19-year-old was a Mythical Team member in his last year as a Baby Falcon.
In his first year as a Soaring Falcon in Season 77, Tungcab was one of the main men in a talent-lacking lineup. Come Pumaren's arrival in Season 78, however, his roller-coaster play got him inconsistent minutes.
The wing player averaged 6.9 points, 2.9 rebounds, and 1.4 assists through two years with Adamson.
ABS-CBN Sports tried to get in touch with Tungcab, but is yet to receive a response as of press time.
Follow this writer on Twitter, @riegogogo.


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February 01, 2017 , Uttarpara-kotrung, Hooghly
Hi all, Canvas Uttarapara is now ready for the final go on 4th February 2017 at Ganbhaban Uttarpara. You are co-ordially invited to come at 5.30PM onwards at the said location. Enjoy the dance drama, ...
September 18, 2015 , Uttarpara-kotrung, Hooghly
Sometimes a lot of people do something which noone knows how it works, or even whether it works. Putting a half filled bottle of water, sometimes blue or green coloured water - is one of those tips. N...
August 15, 2015 , Uttarpara-kotrung, Hooghly
Indian National Flag Hoisting by Mr. Dilip Jadav, Chairman of Uttarpara-Kotrung municipality at mid-night of 14th Aug, 2015 (which is effectively 15th Aug after 12:00 am) to celebrate the 68th Indepen...
August 08, 2015 , Bally, Howrah
Bally 51, 54 bus stand has got a new look when inspired by newly formed Howrah Municipal Corporation took the initiative to make it look elegant. Now the residents hold the key to keep it that way. Th...
August 03, 2015 , Uttarpara-kotrung, Hooghly
If you are a regular traveler who happens to take the G. T Road within Uttarpara-Kotrung, you must have seen the new blue colored boards at every important junction of the main road and the by-pass th...
August 02, 2015 , Uttarpara-kotrung, Hooghly
Model Society and Baroari Dakshinangswa organised a blood donation camp in association with Central Blood Bank Kolkata at Uttarpara Sebashram on 2nd August 2015.
August 01, 2015 , Uttarpara-kotrung, Hooghly
People of Uttarpara Netaji Subhas Road, Dhrubesh Chatterjee Lane, Parts of Uttarpara Shibtala Street and portions of area of G.T Road adjacent to UCO bank have gone to a standstill without electricty.
August 01, 2015 , Uttarpara-kotrung, Hooghly
With one brutal note, this particular disgruntled intern has had his revenge twice over - first by making a small sticky addition to his former boss' coffee and then by having the lesson go viral all ...
July 28, 2015 , Uttarpara-kotrung, Hooghly
After a very tough fight at the 38th Bengal State Sub Junior Fide rating Chess Championship 2015, Boy's champion was Sri Rajarshi Dutta and in the Girl's category the winner was Arpita Mukherjee. The ...
July 28, 2015 , Uttarpara-kotrung, Hooghly
Jharkhand's education minister, Neera Yadav's act went viral on the internet after she was photographed putting a tilak on a garlanded picture of India's former president Dr APJ Abdul Kalam on 22nd J...
|Uttarpara Police Station
| 033-2663 6278
033-2663 0689
|Arogyaniketan Nursing Home
|033-2663 7806
|We Care Nursing Home
| 91 9433678070
91 9830597293
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|033-2663 6157


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Practically Raw
Flexible Raw Recipes Anyone Can MakeBook - 2014
Practically Raw's revolutionary practicality and flexible approach let you enjoy Chef Amber's delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw -- or cooked -- as you like.
Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better!
Chef Amber's creative, satisfying recipes include:
Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.
From the critics
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I liked this book so much that I had to buy a copy of my own. It contains many options for raw and healthy vegan eating. After owning it for several months, I find myself referring often to the outstanding recipes. Some are complicated (and delicious), many are fairly simple but still very good. Great book!
practical in every sense. offers great alternatives and convenience with both raw and cooked options for each recipe. one of the best raw cookbooks I have gotten from NYPL so far.
This book is so easy to follow, I enjoyed all the receipes that I've tried.
Great healthy living book (with over 140 recipes) by a local Kansas City chef and author! You can check out more of her work at chefambershea.com.
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Right Away is the Opposite of Now
--by Jacob Needleman (Sep 12, 2016)
Some years ago, I was walking downtown San Francisco with a great friend and a learned Tibetan scholar. I asked him about one of the most striking ways that the Tibetans express the uniqueness of the human condition. Imagine, they say, that deep in the vast ocean there swims a great and ancient turtle who surfaces for air once every hundred years. Imagine further that floating somewhere in the ocean is a single ox-yoke carried here and there by random waves and currents. What are the chances that when the turtle surfaces, his head will happen to emerge precisely through the center of the ox-yoke? That is how rare it is to be born as a human being!
In the middle of our conversation, I pointed to the crowds of men and women rushing by on the street and I gestured in a way to indicate not only them, but all the thousands and millions of people rushing around in the world. "Tell me, Lobsang," I said, "if it is so rare to be born a human being, how come there are so many people in the world?"
My friend slowed his pace and then stopped. He waited for a moment, taking in my question. I remember suddenly being able to hear, as though for the first time, the loud and frenetic traffic all around us. He looked at me and very quietly replied, "How many human beings do you see?"
In a flash, I understood the meaning of the story and the idea. Most of the people I was seeing, in the inner state they were in at that moment, were not really people at all. Most were what the Tibetans call "hungry ghosts." They did not really exist. They were not really *there*. They were *busy*, they were *in a hurry*. They -- like all of us -- were obsessed with doing things *right away*. But *right away* is the opposite of *now* -- the opposite of the lived present moment in which the passing of time no longer tyrannizes us. The hungry ghosts are starved for "more" time; but the more time we hungry ghosts get, the more time we "save", the hungrier we become, the less we actually *live*. And I understood that it is not exactly more time, more days and years, that we are starved for, it is the present moment.
Through our increasing absorption in the busyness, we have the present moment. "Right away" is not now. What a toxic illusion!


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JAASKELAINEN: Steady enough, no chance with a great goal 6
HUNT: Youngster showed his maturity on a testing afternoon 6
JAIDI: Put his head on the block to set up first goal and went off injured 6
N GOTTY: Gave little away in face of a free-scoring attack 6
GARDNER: Did his bit to quell the pace threat of Bellamy and supported attack 6
NOLAN: 90 non-stop minutes, just his kind of game 6
SPEED: Revelled in Campo's holding role, especially against his former club 6
OKOCHA: Again the Bolton brains in midfield but his shooting let him down 6
DIOUF: A goal had been coming and it finally arrived. Then he had a hand in the second 8
DAVIES: The battering ram kept hammering away and was rewarded with a goal 7
STELIOS: Lots of effort but limited end product and replaced 5
HIERRO (for Jaidi 55): Steady job at the back after replacing Jaidi 6
PEDERSEN (for Stelios 62): Added bite up front as Newcastle tired 6
BARNESS (for Diouf 84): Stiffened defence at the end 5
Not used: Poole, Ferdinand.
Newcastle: Given; Carr (Bernard 77), O Brien, Elliott, Hughes; Bowyer, Butt, Kluivert (Robert 66), Ambrose (Ameobi 73); Bellamy, Shearer. Subs not used: Harper, Bramble.
Bolton: Diouf (52), Davies (70). Newcastle: Ambrose (54)
Bolton: Diouf (52). Newcastle: Robert (84)
G Poll (Hertfordshire): Few odd decisions but kept good control overall 6
Player ratings: Bolton v Newcastle
HOW the Trotters fared against the Magpies.


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Former Republican Senator Alan Simpson (R-WY, 1979 to 1997) has become older and wiser. He now advocates the $15 minimum wage. Should we be impressed? Jimmy Dore and friends have a lively discussion about Simpson's near "deathbed conversion."
Alan Simpson was a long-serving member of Congress but since he's been out of government has had a change of view on the minimum wage and the challenges poor people face.
— The Jimmy Dore Show


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Addie Wright Thomason
President and Chief Executive Officer
Addie Wright Thomason is an alumnus of Duke University and the University of North Carolina School of Law at Chapel Hill. She has diverse industry leadership experience including community development, housing development, higher education, Fortune 500, nonprofit, faith-based, consulting, politics and government. She is also an ordained former pastor. Her faith is the motivator for her work. As a bi-vocational minister she has always been in alignment with St. Francis of Assisi's belief: "Preach the gospel at all times and when necessary, use words".
Ms. Thomason was honored to have served as the Executive Vice President of the Chicago Housing Authority. She had a great desire to work "back home" and was recruited to join Second Act Communities (SAC) as their President and CEO in August 2014. Her goal is to increase the number of affordable homes in Virginia Beach and across our region; and to serve more neighbors in new innovative ways. Addie's mantra is "Our work is not just about bricks and sticks. Our neighbors also need supportive and healthy communities to make real and sustainable change in their lives."
Addie is an innovator. When she sees challenges that require innovative and collaborative leadership, she does not shy away.
Addie is a builder. Her gift is building capacity in people and organizations. The results are sustainability and a vibrancy that others want to replicate.
She has served on over 40 Board of Directors and special event task forces in North Carolina, Illinois, and Virginia. She currently serves as a board member for Virginia Beach Vision and is the President of the African American Culture Center Board of Directors. She is the recipient of the 2015 Hampton Roads Women in Business Achievement Award. Ms. Thomason is also a member of the Commercial Real Estate Women of Hampton Roads, the National Association of Housing and Redevelopment Center, and a member of the Civic Institute Class of 2015.
Addie understands vulnerable people. She grew up in a strong single-parent household on the Eastern Shore of Virginia. The children in her family had no option but to get the best education and to always reach for the stars. Her mother raised four girls, never taking home more than $125 per week, and never receiving government aid. Of the four daughters, three have doctoral degrees and all four are ordained ministers and engaged community advocates. Momma Loraine (as she was lovingly called by everybody's children) built a tiny modular home that was just a shell. She had to put in flooring, paint, add a foundation and steps, etc. herself. Addie has worked to support herself and her family since the age of 9. She spent many days laboring in the fields, alongside migrant workers, on the Eastern Shore. Addie credits God, a stable home, and a loving community for creating the foundation for her family's journey out of poverty. Her personal and professional mission now is to empower all people to live their best lives. Addie is a life-long champion for those some may call "the least, the last and the lost."
Throughout her career, Ms. Thomason has been a motivational speaker at conferences/symposiums, professional organizations' meetings, churches and community events. Topics that she loves to explore include leadership, women's issues, strengthening families, racial and gender equity, community revitalization, creating true change in ourselves and our community, values-based management, community organizing, and professional ethics. She has also been a preacher for twenty years with a powerful message that challenges the faith-based community to move to healing, ecumenical collaboration, racial reconciliation, social justice, and loving and affirming all people.
Addie intentionally uses her leadership role at the Virginia Beach Community Development Corporation and Second Act Communities to mentor people that she meets from all socio-economic backgrounds. She freely provides life coaching to women and families in crisis or transition.
Ms. Thomason is available to speak to your organization, corporation or church. For more information, please contact Jennifer Hill of Rubin Communications at firstname.lastname@example.com or 757-456-5212.
Jessica Guglielmo
Vice President and Chief Operations Officer
Jessica Guglielmo is Vice President and Chief Operations Officer for Second Act Communities. She has over 20 years of experience in the non-profit community and housing development sector including experience in developing, implementing and evaluating housing and human services programs. Her passion for serving the community and helping its most vulnerable citizens is what drives her.
Jessica has served in the role of Chief Operations Officer of both organizations since January 2002 and has been instrumental in the growth and success of the organizations' housing portfolio, services and programs. Some of her accomplishments include: the development, construction and operation of West Neck Village, an intermediate care facility serving persons with developmental disabilities, the development, construction, and operation of Beach Park West, a small multi-family affordable housing development serving persons with intellectual disabilities, and the development, construction, and operation of Cedar Grove Apartments which is the first development of its kind in the State of Virginia providing permanent supportive housing for homeless and disabled veterans.
In her current role she provides strategic and programmatic oversight and oversees the day-to-day operations of all of the agencies' programs and services, organizational effectiveness and human resources, procurement, grants and contracts, asset management, strategic planning and office administration.
Through her experience, Jessica has a distinguished track record of success overseeing the creation of social and human service programming, organizational operations, overseeing the development, construction, and management of affordable scattered site and small multi-family housing developments.
Jessica is a 1994 graduate of The Pennsylvania State University where she earned a Bachelor of Science degree in Human Development and Family Studies with a concentration in child and adolescent development. She is a member of NAHRO and serves on the BEACH Governing Board of Directors. She is the recipient of the 2010 Hampton Roads Housing Consortium Housing Partner Award. She has done voluntary work for the Tidewater Council, Boy Scouts of America and the Girl Scout Council of the Colonial Coast. She currently lives in the City of Chesapeake, Virginia with her husband and two children.
Rhonda Scott
Leader, Business Development
As the Leader of Business Development, Rhonda serves as the team lead during the pre-development design phase of the development process. Rhonda works closely with members of the development team and Organizational Leadership to aggressively identify and pursue new opportunities for multi-family housing and business development. She is responsible for identifying and assembling various financial resources to ensure projects are feasible and able to be fully implemented. Rhonda oversees the pre-development process and timeline, organizes written materials and presentations, and manages communications with and between the core pre-development project group, partner organization and stakeholders.
Rhonda has over 13 years of real estate experience in both the private and public sectors. She fell in love with real estate when introduced to the industry by her high school marketing teacher. This love led Rhonda to obtain a Bachelor's of Science Degree in Real Estate and Urban Land Development from Virginia Commonwealth University.
Rhonda's real estate career began in property management, where she assisted in the turnaround of an under-producing 502 unit apartment complex. She oversaw and participated in achieving the community's income and occupancy goals. Rhonda's full exploitation of alternate revenue generating sources, on-going marketing and leasing efforts, and renewal programs enabled her to successfully increase monthly rental revenues and occupancy rates by 12% within a 4-month period.
Prior to joining Second Act Communities, Rhonda managed the City of Norfolk's Division of Real Estate where she was responsible for the acquisition and disposition of city owned residential and commercial real estate as well as the marketing, management and leasing of retail and office space for properties throughout the City. Her ability to provide information or assist colleagues and staff members with their real estate needs made Rhonda the "go-to" real estate resource within the City of Norfolk.
Rhonda has held positions as a loan officer, a marketing associate for a Fortune 500 bank, an account associate for a national homeowner association management firm, and is also a licensed real estate agent who has helped many family and friends with the purchase of their homes.
Rhonda is a member of the Commercial Real Estate Women's Network (CREW) and currently serves as the Community Services Committee Chair for the Hampton Roads Chapter. Rhonda is also involved in a number of organizations to include the Hampton Roads Urban League and the Urban Land Institute. She is a certified VHDA First-time Homebuyer Trainer/Facilitator and a 2014 United Way of Hampton Roads Project Inclusion graduate, a board leadership and training program.
Sharon Shoff
Vice President, Real Estate Development
Sharon Shoff has held leadership roles at Second Act Communities and the since 1996. As the Vice President, Pre-Development Services, she is responsible for obtaining all housing development funding and working with our partners and localities so that our new housing communities can become fully realized.
Sharon has previous experience as a Disability Analyst at Disability Determination Services and as a Research Associate at Cambridge Associates.
She was awarded a Master of Urban and Regional Planning from the Virginia Polytechnic Institute in 1995. Sharon had previously earned a Bachelors of Business Administration in Economics and International Business from James Madison University in 1990.