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by Loren Lockman
Published in JEAA, Vol. 2, #3
One of the benefits of eating a good raw diet is that the digestive tract starts to function as it should. Ideally, we eat a meal, and within hours have a bowel movement, eliminating the previous meal's waste. When the system is healthy, we'll have one or two meals in the digestive tract, but no more than that.
Unfortunately, the average American has a 96-hour transit time from the mouth to the other end. This means that the average person carries 4 days worth of waste in their colon. Unless one eats less than once every four days, the average colon is constantly full of waste. For most people eating cooked food diets, the waste is toxic. We're seeing the ramifications of this in society now.
When we smoke for years, constantly taking toxic particulate matter into the lungs, we're very likely to develop lung cancer . If we chew tobacco for years, we're likely to develop mouth cancer of one sort or another. If we drink alcohol excessively for years, we're likely to develop cirrhosis of the liver.
The collective evidence shows that anytime an organ of the body is constantly in contact with toxic material, that part of the body is likely to become diseased. Given this fact, is it any wonder that colon cancer is the fastest growing form of cancer in the US? Allopathic (western) medicine tells us that along with ulcerative colitis, irritable bowel syndrome (IBS), Crohn's disease, and other lower GI tract diseases, colon cancer has nothing to do with what we eat.
This conclusion is counter-intuitive, illogical, and further evidence of the enormous problems with our "healthcare" system. Though the industrial-medical complex doesn't get it, (or perhaps simply doesn't want us to), these diseases are directly related to what we eat.
Eating almost any kind of raw diet is likely to eliminate any risk of colon cancer. However, most of the other lower GI tract diseases can still occur, or continue, on a poorly planned raw diet. Eating excessive amounts of dried fruit, nuts, seeds, or even food that has been dehydrated, can often lead to constipation. This in turn, can lead to headaches, tiredness, and an overall lack of well-being. IBS, Crohn's disease, and ulcerative colitis may continue on a raw diet containing vegetables with a high cellulose content, nuts, seeds, corn, or raw grains.
Even eating an ideal raw diet consisting of high-water content fresh fruits and leafy greens may not resolve digestive tract problems as quickly as we'd like, especially if we've previously made poor diet and lifestyle choices. Many have heard of the dreaded "mucoid plaque" said to be the lining of most people's intestines. Clearly, carrying excess waste in the colon — new or old — does not contribute to health. What's less clear is what to do about it.
There are, of course, many remedies available today. The choices are only limited by our ability to believe in the miraculous powers of maple syrup, cayenne pepper, cassia, assorted herbs, and the various other substances that make up the intestinal cleansing "systems" and products on the market today. These remedies continue to be popular, not because of any efficacy, but because they offer us what we really want: an easy solution that requires no real effort or change on our part.
It's the extremely toxic nature and irritating effect of these substances that creates the increased elimination by the body. These substances do not act on the body. Rather, the body, in its infinite wisdom, seeks to eliminate the source of irritation and toxicity as quickly as possible.
Consuming something toxic in order to force the body's actions assumes that we know the needs of our body better than it does. This is a poor assumption. Our bodies have infinitely more wisdom about their needs than we do, and are always doing the best they can, given the circumstances and conditions we provide.
Many people consider enemas and colonics indispensable for cleansing the colon. Colon hydrotherapy certainly has a long history, with over 2000 years of documented use. Much more compelling, however, is that colon hydrotherapy often makes people feel better. And like the "miracle" cleansing formulas, colon hydrotherapy has the added advantage of being done to us with little, if any effort required on our part Also, we do not need to make any long-term lifestyle changes. This is certainly a winning formula, and today you can find colon hydrotherapists practicing across the United States and the world.
All of this seems to present a compelling case for colonics and enemas. However, things are not always what they seem to be.
"If it's been around for 2000 years, it must work," the popular argument goes. But given the unconscious tendency we have toward blindly believing and following our authorities, this is an extremely flawed philosophy. In spite of the work many have done to educate and affect real change in healthcare, people might one day use this argument to defend some of today's more insidious allopathic medical practices. Longevity does not equate to validity.
More important than it's longevity is the fact that colon hydrotherapy frequently brings the relief that people seek. In other words, we feel better. This inconvenient fact greatly confounds our ability to accurately understand what's happening within us.
Though I certainly understand the desire for relief, I wouldn't wish it for myself or anyone else if it interferes with real healing and cleansing. And this is what I believe is actually happening here. If this surprises you, remember that most forms of treatment and therapy can only effect symptomatic relief. Many forms of treatment make us feel better, but some may actively interfere with the body's ability to do so.
Might that be the case here? I think so.
Conventional wisdom says that when waste sits in the colon, toxins are reabsorbed into the bloodstream, which in turn makes us feel bad. Let's assume that this is what's actually happening. If we then use an enema or colonic to flush this waste from the colon, that's all we've done — flush the waste from the colon. We've done nothing to eliminate the toxins that are reabsorbed back into the bloodstream. But it's the toxins in the bloodstream, not the colon, that make us feel bad.
To put this into terms that most of us can relate to, we don't feel drunk immediately after having a drink. Or even several in a row. This is because we're not intoxicated until the alcohol is absorbed into the bloodstream. Once it's absorbed into the bloodstream, only time can help to dissipate it from our system.
So if the toxins in the bloodstream are unaffected by the enema or colonic, how can these therapies make us feel better? It occurs to me that there are only two ways to eliminate the pain of detoxification: the first, as mentioned above, is to allow enough time. An addict of any kind (tobacco, alcohol, heroin, caffeine, etc.) will experience painful withdrawal symptoms until the body has had a chance to eliminate all traces of the poisonous substance from the system. The second way to eliminate the pain of detoxification is to intoxicate the body all over again. This is the reason why the addict craves his poison; taking more makes the pain go away.
With colon hydrotherapy people see their accumulated waste being washed away, they feel better, and they understandably, if mistakenly, conclude that the latter happens because of the former. This is understandable, but not necessarily correct. The fallacy here is that if A follows B, B must be the cause of A. To illustrate, I notice that every time I wash my car (not very often) it rains. Therefore, washing my car causes it to rain. Obviously not, though it follows the same logic.
The large intestine is shaped like an upside-down "U." One leg of the "U" is called the ascending colon because it rises from the ileo-cecal valve to where the large and small intestine meet. The middle part of the colon is called the transverse colon, and the descending colon, or the other leg of the upside down "U," ends at the rectum.
The descending colon and rectum are the only parts of the digestive tract that are not designed to absorb anything.
It's not that they don't, it's just that absorption doesn't seem to be necessary here. Virtually all of the valuable materials from the digested foods (vitamins, minerals, fatty and amino acids, phytonutrients, and excess water) will have been absorbed prior to reaching these last parts of the colon. Both the descending colon and the rectum are primarily waste pipes, and though they certainly absorb toxins if exposed long enough to them, the likelihood of absorption is much less here than in any other part of the colon.
As soon as we add water to the colon, any accumulated waste is washed backwards through the large intestine. By increasing the volume of water, we greatly increase the surface area of the most absorptive parts of the colon in contact with any toxins.
The result is that now we begin to reabsorb these toxins in a big way. As soon as the toxins are reabsorbed into the bloodstream, the pain of detoxification stops. We feel better and conclude that it's because we've eliminated the waste.
In order to get any toxic residues out of the body, the tissues where they reside must be broken down, thereby releasing them into the bloodstream. Though this process is likely to produce some discomfort, there is no other way to eliminate the toxins from the body.
The more frequently heard arguments against colon hydrotherapy are that the bowel pH is altered, and that beneficial bacteria are flushed from the colon. With frequency of use, muscle tone is lost and a weakened peristalsis becomes insufficient to properly eliminate normal wastes. While these arguments are all valid, I believe that the most important factor here is simply that colon hydrotherapy is just one more way of providing symptomatic relief while actually impeding true health and healing.
Whether one fasts or feeds the body lightly and intelligently, ultimately allowing the body's wastes to move along at their own pace is the best way.
Herbert Shelton and some of his early 20th century contemporaries conducted their own experiments with fasting clients and found that invariably, those that used colon hydrotherapy did not fare as well in the long run.
My own experience at the Tanglewood Wellness Center is that given the opportunity, every colon will eliminate when it needs to, and that water fasting will further expedite this elimination.
To avoid constipation and other lower GI tract problems, be sure to eat a diet rich in high-water content fresh fruits and soft leafy greens. You should also avoid dried and dehydrated foods, excessive quantities of nuts, seeds, animal products, and overeating.
For more information, go to: http://www.TanglewoodWellnessCenter.com or call 202-652-4694


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Megan Wood graduated from GSA and featured in our Best Of Scottish Graduates Show 2017. She is a recipient of the AON Community Art Award for her Degree Show works. Now based in Edinburgh, her paintings and drawings predominantly explore portraiture and the human form.
She says of her work;
"My current studio practice is inspired by figurative images from vintage National Geographic magazines that I have collected. I work through a process of sourcing and collaging these images alongside my own photography and drawings. I am particularly interested in the colours, explorative nature and variety of images found on the pages of these journals. I aim to capture the essence of these unique characters in my large scale contemporary portraits, and make visual connections through shape and colour".

subset: commoncrawl


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text: I got my very first Birkin 40 cm Vachette Ardennes in medium Brown this morning. Thanks to a fellow TPfer my dream of owning a brikin came true. I had just bought a beautiful 32cm Blue Roi Kelly only a month ago and for some reason I just kept wanting a birkin. Thanks to the wonderful people on this forum with helping authenticate for me I am a very happy camper. Will take pics as soon as I can figure out the camera on my new cell phone.


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We all want our education to feel worth it–and moreover, we all want our education to feel personally relevant. We all wish that our four (five? six?) years of post-secondary could be perfectly tailored to our interests and passions, that our studies could more accurately reflect who we are as people. But unfortunately, even with a course selection as wide as Glendon and York's (with approximately 5,000 courses offered in total!), your courses never quite achieve that coveted level of customization.
What if I told you there was a way to study exactly what you want, no compromises or concessions necessary? What if I told you there was a way to choose your topic of study and the materials you read for the course and the sort of homework you hand in? What if I told you there was a way to actually have 100% full control over your education?
Well, there is, and it's called Individual Studies.
As previously mentioned, one of my classes last semester was an Individual Studies course under the supervision of Philippe Bourdin, head of the Linguistics Department, and the much-loved Maya Chacaby. I'm heading into the office this afternoon to discuss the course with Prof. Bourdin, and seeing as a) a LOT of people have asked me about how you organize an Individual Studies course and b) it's on my mind (and on my schedule) today, I decided to write a handy-dandy guide to Glendon's Individual Studies courses and how you can set up one of your own!
What Is an Individual Studies Course?
Essentially, it's a build-your-own-course option. Students who choose to take an Individual Studies course work closely with a supervisor and the head of whichever department your course falls under (usually your major) to complete a research project. That research project can be based on any topic you can think of, as long as you can find a way to route it back to the academic discipline at hand. I have friends who are in graduate studies and it seems to me like Individual Studies is like a miniature graduate course–you have the same need to be specific, original, and largely self-directed.
There are a few different types/levels of Individualized Studies courses you can choose from, depending on a) how much work you want to do and b) what kind of work you want to do:
- Individual Studies/ Directed Reading (3.00 or 6.00 credits; 3000 or 4000 course level) – You might see either 'Individual Studies' or 'Directed Reading' as the title, depending on your department, but Academic Advising assures me it's the same course. It involves creating a syllabus for yourself including things like a reading list, coursework (projects, essays, etc.), due dates, suggested grade weights for homework, and so on. You can choose whether you want a 3- or 6-credit course, and you can also choose your year level–both of these choices serve to help you customize the amount of work you're expected to do. If you want something that's a little more exploratory and a little more broad in scope, I'd go with this class. (And if you plan smart, you can line it up so that the work you accomplish in your Directed Reading becomes the foundation for your Honours Thesis, thereby saving you a lot of work in the long run.)
- Honours Thesis (6.00 credits; 4000 course level) – The more graduate-like of the Individual Studies options, the 4000-level Honours Thesis course is meant to produce one massive paper at the end of a year's worth of researching and studying. The length of the theses varies from case to case, but I'd pin 80-100 pages as an expected average. Some majors require students to do an Honours Thesis in final year; for others it's just an option (among the ones I know that offer the option are Linguistics, Psychology, and English). If you're really passionate about one specific topic, and you have a lot to say about it, I'd recommend this option, as it provides you the most space to expound on your trains of thought.
Examples of Individual Studies courses:
- A friend of mine down in the States did an Honours Thesis about the history of LGB communities in higher education in Massachusetts' Pioneer Valley, which brought together her loves of queer theory, local history, and education;
- eAmbassador Juan is currently doing a Directed Readings course where half the mark comes from a research paper on public relations, leadership, and higher education (three of his major interests), and where the other half comes from helping to teach course he took (and LOVED) two years ago;
- My own course, which involved studying a collection of Ojibwe traditional stories and making them more accessible to both Native and non-Native folks and which mingled my passions for storytelling/mythology and alternative worldviews, with a healthy dash of language revitalization thrown in there.
I wish I had more examples for you, but as far as I know, this option is sorely underused by students.
Why Do You Want One?
I'm with Juan on this one–I believe higher education is one of the hotspots of personal and social development in the world. But unfortunately, with the way Ontario's (and indeed, Canada's) school system is currently set up, a high percentage of students come into college/university already bored out of their gourd, bitter about the restriction of their curiosity, and resentful of learning as a concept. It's heartbreaking, especially because it is in a human being's nature to be intensely curious and empirical, just the sort of traits that university needs.
But an Individual Study is a chance to exercise your intellectual freedom, to take back your educational agency and to study exactly the thing that you are passionate about. (And, as we know, passion is important in study of any sort.) An Individual Study course is a way to legitimize your personal interests to yourself–to prove to yourself that what you care about has a valid place in academic society.
Does that sound like a good deal or what?
The Nitty Gritty: A Guide on Crafting Individual Studies Courses
- The Idea. First, you need to have a topic in mind. It doesn't need to be too specific yet–meetings with your supervisor and the head of department will help to narrow down your focus until you've arrived at something manageable. Stuck for ideas? I would recommend looking at past courses and finding the one or two topics in those courses that interested you the most (I had the opportunity to be exposed to indigenous food, dance, song, language, medicine, and more, but it was the mythology that I fell in love with the most, so that's what I chose to deepen my understanding of with this course!) I would also recommend looking at your interests in life outside of school–is there some way you can take a hobby or a 'non-academic' passion and cross-pollinate it with an academic one to create a project?
- The Mentors. Next, you need to find a professor who is willing to supervise the course. Again, I'd highly recommend asking profs who you look up to/respect, seeing as this is your chance to work with them one-on-one. Don't waste the opportunity for some prime mentorship! They should also obviously be involved in the area of study you're thinking of–don't ask a Drama Studies professor to supervise your Honours Thesis on Old Slavic phonology. Once you've found a prof willing to supervise, you should take your plans to the head of whichever department you want this course to fall under/count for. (Bonus points if your supervisor IS the head of department!)
- The Syllabus. The head of department will then ask you for a proposal outlining the course. Think of it like a miniature syllabus, but with extra focus on why it's an important topic to study. As my supervisor put it, it's now necessary to "articulate clearly the topic(s) you are going to address and what you are planning to accomplish." My proposal was two pages long, and it included:
a) precisely which type of course I wanted to build (3.00 credit Individual Study course for the 2015-2016 year);
b) the course rationale, outlining the topics and their significance to the discipline in question (in this case, to Linguistics);
c) goals and assignments, including descriptions of coursework (projects, essays, etc), tentative due dates, and suggested grade weight
d) a Required Reading list (don't worry too much about this–two or three things is totally sufficient. It's more of a starting place than anything!)
- The Red Tape. Once your proposal is written, send it to your supervisor and the head of department for comments and suggestions. The drafting process is important, and you'll learn some interesting lessons about, well, lesson planning! Once it's tweaked to everyone's satisfaction, it's time to head to Academic Advising to get a Course Permission Form. Fill it out and bring it to your supervisor and the head of department to sign off on, and then bring it back to the folks at Academic Advising; they'll process the form and inform you of the Catalogue Number they'll create specifically for the course. Then you input that Catalogue Number into the Add/Drop Course service online, the same way you do for enrolling in any old course, and voilà, you're enrolled.
- The Work. From here on out, it's simple: you do you. Study and research to your heart's content. Enjoy the sense of empowerment that comes from pursuing your interests and getting credit for it. Just remember to stay disciplined–enrolling in an Individual Studies course can be a lot like being self-employed, in that you create your own schedule. It's a blessing and a curse if you don't have the best time management skills. Keep sight of your responsibilities and follow through on them–I doubt it'll be much of a struggle, considering you designed the responsibilities in the first place!
Reclaiming Our Right to Be Interested
In my four years at Glendon, I've heard at least fifty students proclaim how bored and disinterested they are in one class or another. No joke. Even in classes that interest us, there's almost always one or two lectures that cover topics you just don't have any love for. With rare exception, there are just no classes that are truly 101% fascinating to us–and this is because the material is chosen for us by a professor (who is trying to hit the sweet spot of the combined interests of 10-200 students), rather than our being allowed to cherry-pick what interests us personally.
But Glendon's Individual Studies courses give students the opportunity to craft their own classes from the ground up. That level of agency is really exciting–and, frustratingly, a little scary after so long being in a heavily-prescribed educational system. (It's a real wakeup call, though, when you're given the opportunity to study whatever you want, however you want, and you realize you've forgotten how to be curious without someone forcing you to be. Pro tip: it can be relearned!) More than anything, it helps students to reclaim their sense of being interested in studying/learning–and, when they see that the university respects whatever topic they want to pursue as a valid topic, it fosters trust between the student and the institution, which is essential for higher education as a concept to succeed.
Overall, I couldn't have had a better time with my Individual Studies course. I learned about as much as I would have in a traditional course, but with the added benefits of a) never having a boring moment, b) feeling empowered in regards to my own time/energy/resources, and c) working closely with two professors I respect very much. I think every Glendon student (and every student in general!) should try this in their academic career, if only to remind themselves that pursuing their personal interests pays off. Recommendation? 10/10!
Got any stories of your own Individual Studies courses, or anything like them? Let me know in comments!


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How's your week going? Mine has been very busy and is showing no signs of slowing down.
On Monday I had the chance to try out the new Keiser spin bikes at the YMCA for spin class. While I liked the bike, it's going to take some getting used to. It's set up very differently from the LeMond bikes I'm used to.
Tuesday the weather was unseasonably warm here in Northwestern Pennsylvania, the high was 66°! This is unheard of in December. I, of course, took advantage of the mild temperatures and enjoyed a run outside after work. Anytime I can avoid the dreadmill is a winning situation in my opinion. It did rain for about ten minutes during my run, but I really don't mind the rain. In fact, I kind of enjoy it.
Wednesday morning I take spin class @ 6am. Most people call me nuts and wonder why I would ever give up precious sleep time for exercise, but I do.
Thursday and Friday will both be running days for me, one sprint intervals and the other a long run. You see, I signed up for the Polar Bear Series through the YMCA, and it culminates in a half marathon in March, and I'm already panicking that I won't be ready or prepare enough. (I'm a bit of a perfectionist).
This weekend we plan on getting the Christmas decorations down from the attic and buying a tree. I'm sure there will be cookies and breads baking in my oven as well.
What are your plans? Do you decorate early for Christmas or wait until the last minute?


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5 Tips about taipei You Can Use Today
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Go fowl-seeing and mudflat fishing at night, interact with the locals and sample their foodstuff. OMG is an overnight tour but day excursions is usually arranged.
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Transportation in between Terminal 1 and a pair of is supplied by the TTIA Skytrain, a driverless persons website mover procedure. The coach transports both of those passengers who have cleared safety and all those who have not by way of different coach cars.
You'll be picked up from your Taipei hotel at 6am to vacation by practice by yourself to Hualien. This full-working day guided tour will acquire you for the Taroko Gorge, a twenty-kilometer area in the highway that operates from Taroko to Tiansiang. The spectacular gorge is renowned for its marble cliffs, deep, winding tunnels and more info also the Liwu River, which flows as a result of its craggy landscape. Vacation through Swallows Grotto, where by the part in the highway operates by way of tunnels carved in to website the gorge.
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The boosted sort of raid is repetitive variety of economical disks. It provides an approach to maintain specific same or information different placed on many hard drives. The supplied raid healing software application aid idea, sate, eider, skis drives extensive data names with various disks and etymological assistance. They could furthermore benefit the enjoyment of raid splitting. Quick healing for raid is constantly advised. The software application need to have the capacity to profit hard disk, mini drive, drooping, carom, cod-r/w, pen drive, flash drive, sad card, electronic media in addition to numerous other media for storage area objectives.
Info raid controller is the procedure of recouping unattainable, missing out on, and shed, hurt or formatted drives. The procedure could make use of a selection of strategies. It could run under the regular setting as well as the comprehensive setup. Hence, data recovery from broken down systems is likewise feasible. The physical disk of a computer system is split right into reasonable disks. These are regularly called as the c, d, e, etc drives or amounts. This is done by the procedure of dividing. Occasionally dividing tables wind up being corrupt. As a result of this amounts can disappear and also a great deal of numerous other issues occurs. This requests for the have raid divider panels healing.
An account, of all the info relating to the selection of amounts on the physical disk and also their place, should be preserved. This is done by the mater boot record mar as well as the extended dividing pointers Epps. A separating might be of 2 kinds relying on their interpretation inning accordance with the mar or the pep. They are primary separating as well as sensible drive. The system calling for raid splitting healing discloses the adhering to signs and symptoms. Several of the quantities merely disappear. The disk supervisor exposes some unusual as well as vacant room, where the amounts need to have been. The system could not start up and also discloses blunder messages. Sometimes it can let down any kind of sort of blunder message. The general storage area capability exceeds the ability of the physical disk. This normally happens when amounts overlap with each numerous other. These concerns of quantities calling one more amount and also due to this the problems spread out from one amount to the various others.
A software application, made use of for CPU Processor, is very reliable and is developed such that it can recuperate shed divider panels or help in making bootable disks from non-booting disks. Raid healing might be carried out with the help of a specialist or by yourself. This could be frequently done by dealing with the harmed divider panels table. For example the hurt drive could be tailored. In circumstances of a vehicle driver blunder, where an inaccurate quantity has really been eliminated, or a neighborhood error due to infection attacks, could be fixed with the help of professionals.


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I suppose the most important aspect of a food to me is knowing where it comes from. I like to be able to recognize the ingredients, the method of cooking, and to think about what variations I might have tried if I were to cook it myself. It just isn't fun anymore unless my meal stimulates my intellect as much as my palate. This puts my favorite dishes in a narrow band of things that are neither too simple to entertain, nor so complex as to overstimulate and deprive me of my enjoyment.
Gone are the halcyon days of my youth, when homogeneously textured salty-savory goo was the only thing I wished to eat, and the golden arches stood high as a beacon of all that I desired gastronomically. I am not sure when exactly the switch occurred. It has been a gradual process, one that I think is still ongoing. Though my tastes have become a bit more discerning, I still prefer, above all, a dish that has a few simple ingredients that go well together.
Many people view cooking as a complicated endeavor, a form of expression that must be continually re-defined and altered. And that's fine, but it isn't for me. I like things that are classic and uncomplicated. I will almost always choose a shepherd's pie over some innovative slurry of beef, crab meat, and brocolli, or a scoop of vanilla ice cream over a fancy meringue. It's not that I don't like new or unusual dishes; I do. I just think that the classics are classic for a reason.
If you think about it, every dish we now eat was a new thing at some point. Jonathan Swift memorably wrote, "he was a bold man, who first et an oyster." And yet some things, like oysters, or pie, have been cooked and eaten the same way for hundreds, if not thousands, of years. Some things simply work. Those are the dishes I like best, because for all the novelty to be had out there, for all the subtle, mesmerizing combinations of smells, flavors, and textures, for all the culinary experiments I have yet to sample, those simple, staightforward dishes, cooked to perfection, work for me.
And if it ain't broke, don't mix it.


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Our iconic establishment has been completely renovated! Try our new delicious American-style menu and
offerings from our fully stocked bar, complete with 16 Draft Taps and over 30 craft beers.
-Express Lunch: In and Out in 30 Minutes, or it's free *restrictions apply
* Only $19.95 Adults, $9.95 Children 5-12*
Brand new American pub-style menu! Something for everyone.
*Feel like staying in: Take Out Available*
Over 30 Craft beers, eclectic wines
**Growlers Available: 32oz and 64oz**
Hours of Operation:
7 Days a Week
Monday - Thursday: 11:30am-10pm
Friday-Saturday: 11:30am-12am
Sunday: 10am-10pm
Lunch: 11:30am- 4pm, Mon-Sat.
Dinner: 4pm-10pm Sun-Thurs
4pm-11pm Fri-Sat
Sunday Brunch *Buffet *: 10-2pm
*Kitchen: Closes One Hour Prior*
Out Side Patio:
*Happy Hour*
Monday-Friday: 4-6pm
*Available in Bar Areas Only*
Live Music
Thursday, Friday & Saturday at
Become a VIP Member today!
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* For every $1 spent on Ala Carte Dining = 1 point. 300 points earned receive $20 off. Will be added to VIP at first purchase*
4424 Old Easton Rd. Doylestown, PA 18902 215.348.8300
Video Footage:
Video from AOV Productions
4424 Old Easton Rd. Doylestown, PA 18902 - 215.348.8300
Video Footage:
Video from AOV Productions


text: Choose from the NISMO R-tune Dual Cold Air Intake, or the new STILLEN Generation 3 Ultra Long Tube Intake for the dual throttle body VQ engines.Stillen's continuing dedication to getting the maximum performance from each vehicle has lead to the introduction of the new Generation 3 Ultra Long Tube Intake. This intake has a radically new design that provides dramatically better power than any intake on the market for the VQ37 equipped vehicle's. Stillen's R&D team engineered and dyno tested more than 50 variations before being satisfied that this system is the best that can be made for the VQ37 engines.


text: Naomi Katherine "Blondie" Fisher, 88, of Berkeley Springs, W.Va., died Wednesday, May 2, 2012, at Winchester (Va.) Medical Center. The family will receive friends today from 6 to 8 p.m. at Helsley-Johnson Funeral Home and Cremation Center, Berkeley Springs. The service will be Saturday at 2 p.m. at the funeral home. Burial will be in Spohrs Crossroads Cemetery.


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If you're camping out at festivals this summer, you'll need something to keep you warm when the sun goes down. That's where one of these gorgeous hippy jackets come in.
The jackets are made from 100% cotton using traditional Nepalese techniques. But don't let the fact that they are cotton fool you! These jackets come with an awesome fleecy lining that is as warm as any wool coat!
The zip-up hoodies are an army green colour, and have a gorgeous Bhutan-inspired trim to them.
They are available in four sizes.
There are currently no reviews for Army Green Bhutan Trimmed Jacket. Be the first to write a review.


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PVR's net gain increased by 58.3percent
PVR's consolidated net gain increased by 58.3percent to Rs14.20 cr on 2.7percent progress in total revenue from processes to Rs138.64 cr in Q2 Sept 2011 over Q2 Sept 2010.
This information led to increase in the stocks of the firm more than 4percent, hitting the monthly higher of Rs128.70. Uptill now, over 0.46 lakh stocks have exchanged on the Bombay Stock Exchange compared to the two-week avg volume of 0.12 lakh stocks.
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The first thing I thought about yesterday as I sat down to write was: the song from FAME,
"Out here on my own".
Here are the lyrics I'm hearing:
We're always proving who we are
Always reaching for that rising star
To guide me far, and shine me home
Out here on my own
When I'm down and feelin' blue,
I close my eyes so I can be with you.
Help me through, help me need you
Until the morning sun appears
Making light of all my fears,
I dry the tears I've never shown
Out here on my own...
I can remember, with clarity, when Irene Cara emoted this song. She didn't just SING the song, she FELT it. Acting, yes, but very effective acting for the teenager I was when I saw it the first time.
If you made it past the "title" you can see that I'm in one of my dark, moody, most creative moods. It's such a strange thing really: when I feel most down and most moody, I am MOST creative. I can hear and see with clarity what it is I NEED to see and hear to create. Thus: BEAUTY from PAIN! I don't want to sound too melodramatic about this, I'm not "depressed" in the clinical sense, I'm just really introspective this week and through this 'pain' of self-reflection comes the 'beauty' of more self-awareness and a freedom to express myself in truth…
Comic aside ~ I can almost picture myself: I should probably be wearing some beret and carrying a big dilapidated canvas bag and sitting in a smoky coffee house listening to poetry via an open mic venue.
…Seriously, this introspection tends to come more frequently as I age and continue to see the path I've chosen is so far from the path I thought I'd be on right now.
I read this and re-read this as I self-edit and backspace and erase and rewrite and I see the skewed thinking. Let's see if I can march out of this darkness back into light.
I'm thinking from my fleshly desires, and God has called me to something higher…focus outside ME and onto HIM as reflected in OTHERS. The problem in this HIGH STANDARD is my own selfishness. I am in no way in a "spiritual crisis" and trust me when I say I would recognize it because I've been down that pathway of "paddy cake with Satan" a time or two. I think it's like I wrote the other day… sometimes God calls us to silence; to close our ears and our MOUTHS to NOISE and RAMBLING… STOP, DROP, KNEEL and wait to hear.
I'll be honest I DO NOT KNOW how those MONKS do it! You know, those Tibetan monks that don't speak for some unreasonably long time. I read about others who take a vow of silence for LIFE. I had a dear friend who, because of some "religious" belief, would go into "seclusion" under direct order of an elder or mentor. This translates to mean, no chatting on the phone or talking of any kind. This was some sort of 'soul purge' as I understood it. She would also eat minimally and only certain foods during this time. I thought it was the strangest thing. I guess it gets down to heart motivation again.
If God called me to silence, as He did Zechariah before John was born, He would have to be the one that sealed my mouth…because I have NO IDEA how I'd "handle it" much less be obedient to this request. I would be improving my sign language skills that's for certain! Thank GOD, so far, this hasn't been an issue.
I look now at the words of the song above and how the writer claims to be out on her own, yet she is always looking for SOMEONE or SOMETHING, in the form of LIGHT to bring forth who she has become. She even states; as the sun appears, it makes light of all her fears. I have to believe this is GOD TALK. I know (and I hope YOU KNOW) the only TRUE light is in the form of truth of God and I truly find who/what I was created to be in this light alone.
As I travel this journey, sometimes in the midst of clouds or fog I have to continue to seek and walk towards the light. I have to choose light. I have to choose a life of light! I also know that if I somehow get lost or lulled into the darkness, as SOON as I call on the name of Jesus, He will be there to lead me out.
The journey continues…
Friday, March 10, 2006
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ELSBETT Conversion Technology - Trucks
We offer vegetable oil conversion kits with precisely matched technical characteristics for nearly all popular truck engines.
This patent protected ELSBETT technology features a standardised, easy to install kit for trucks with 12V and 24V systems.
The standard kit does not include the auxiliary tank, as most customers have special requirements for the size, shape, colour and material, so choosing and buying is left to the customer. We recommend a capacity of at least 100 litres for motors over 140kW / 190 bhp, otherwise at least 50 litres.
The conversion kit comes with comprehensive, illustrated fitting instructions. Installation will pose no problem to trained fitters. The total time required by a trained fitter will be 2 or 3 days, after fitting the auxiliary tank.
The typical 2-tank conversion kit for a truck would contain the following parts (subject to change):
- electrical fuel pump
- coolant-water heat exchanger to pre-warm fuel
- fuel filter unit and filter
- control valve with pressure regulator
- heavy duty relays
- pipe set
- cabling
- fitting instructions
- user instructions


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Some thoughts on Parenting for the early years:
1. Of course, every parent's number one concern will be: "Is my child getting a proper education to compete and thrive in our world?" ( prosper, flourish)
2. The one thing most parents have in common, is an experience with our education system. As a result, almost everyone has an opinion on what is right and, even often more vocalized, what is wrong with the system. What complicates these views further is the fact that most of us were educated by teachers who employed 20th century pedagogy and methodology, which means that the 20th century is the basis of our educational experience.
3. Since we are now almost halfway through the second decade of the 21st century, we need to get everyone up to speed. This requires educating parents about the education of their children.
4. Some points:
No longer can a teacher's quality be judged by the amount of homework assigned.
Quiet and complacent kids are not necessarily signs of students engaged in learning.
The teacher's content expertise should no longer be the controlling or limiting factor in a student's education.
We do not need rows of desks to ensure attention.
All learning is not limited to the classroom.
5. What makes parents qualified to play a role in the education of their children?
5.1: A vested interest in their children. All parents want the absolute best for their children and desire to equip them to succeed in life. Even the most passionate, dedicated teacher cannot be more committed to a child's success than its parents.
5.2: The key to this is parents who are committed to providing their children an encouraging and conducive learning environment. The elements of this are : books, owned or borrowed, paper or e-books on kindle or iPad, fiction, non-fiction, classics, modern lit, historical fiction, poetry etc.
5.3: A passion for learning. A parent with a passion for learning is as capable and equipped to teach his children as an educator with a degree. A parent doesn't need to know every aspect of every subject.
Resources for Parenting:
1. The most well known book in the field ( almost a Bible) is Benjamin Spock's " Baby and Childcare". It has a special edition for India, and also and e-book version.
While it is still available in paperback, Dr. Spock"s Baby and Child Care is now available for Kindle, Nook, and iPad from Skyhorse. Along with more than 1,000 pages of invaluable time-tested wisdom as in its previous editions, the e-format will include a search function to help parents locate terms, and updated information by Dr. Robert Needlman on relevant topics, such as:
* Child care in an era of expanding choices
* Promoting success without overstressing competition
* Electronic media and the obsession with electronic games
* New views on nutrition: how to prevent obesity and other chronic illnesses, and enrich happiness
* Creative coping with the stress of economic insecurity
* Diversity in cultures, families, parenting beliefs, and children themselves
* The newest thinking on children with special health and developmental needs
* Solid approaches to common, yet severe conditions including ADHD, autism spectrum disorders, and depression
2. Another very useful but not so popular book is by the Mathematician Philosopher Bertrand Russell with the title " On Education, specially in early childhood".
3. A recent book is by Sir Ken Robinson with the title " The Element".
4. A fourth book that we suggest parents should read is by Paul Tough and its title is " How Children Succeed"
5. The fifth book we suggest is Totto-chan: The Little Girl at the Window by Tetsuko Kuroyanagi, Chihiro Iwasaki


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I thinking today...who has inspired me in scrapbooking. Well that is a loaded question. Too many people to mention but honestly, before the fire I was inspired by my friends and life experiences. Since the fire I had not had much desire to do much of anything. My heart was broken over the lose of all my stuff. My hard work of creating fun stuff, working on scrapbooks to leave behind for generations to come and all the years I spent teaching people to journal their journey. Then one day I was on Youtube...you know that place that teens just love. Well I came across "follow the paper trail" and oh my gosh Laura's work really lite a fire under my butt. She really inspired me to get to work again. My fears and frustration wall started to come down. I started with one project that I wanted to recreate of Laura's and dang I am hooked. Thank You so much Laura. Your awesome....I appreciate your talent.
I am not going to post a challenge today I will start more challenges on Monday and possible a project to post.
Friday, April 23, 2010
I have got to say!
Posted by Karen at 9:19 PM
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He has pledged to do away with printed the books in the coming years in favor of digital editions, much like South Korea who has vowed to use only digital versions of textbooks by the year 2015. "The world is changing. This has to be where we go as a country," Duncan said.
On the plus side there would be tremendous cost savings for e-editions, up to 60% over printed versions.
Opponents of eBooks point out the trade offs in the switch. Less cost for the purchase of printed editions (which can be as much at $1,000/year for college students), but greater cost to universities to supply wiFi and sufficient bandwidth to meet the needs of the entire student population. This could be cost prohibitive for smaller colleges.
Those are the technical and cost issues associated with digital books. No one is talking about the ideological possibilities of fully digitized education materials.
One of the benefits to the written word in the electronic ether is that it is so easily changed. If you want your students to have the most up to date information on a topic, you want some way to provide that electronically. A student's science text could be updated daily or weekly to capture the latest knowledge in the field. Think how beneficial this would be for planet/dwarf planet Pluto in an astronomy class. Even the number of planets in our solar system is changing based on our exploratory technology. An e-text for an astronomy class could keep the students from learning outdated material.
On the other end of the spectrum is the e-text for a history class. The benefit of an ever changing text book here is more debatable. In fact, the mere though conjures lines from 1984. Have history texts always contained the bias of their authors? Sure. But at least you could highlight a section of text on Napolean, then go back and compare it to some other text and know that what you read yesterday is still the same as it is today. With books that may update overnight, that assuredness goes away.
Are history texts likely to change overnight or even over the year in a particular class with digital textbooks? Not likely. Those kinds of changes would require a flexibility on the part of the teacher that is unheard of. They would render a syllabus almost useless. It would, however, elevate the importance of original documents. Unfortunately, future generations won't be able to read those documents because Common Core does away with teaching cursive writing. I hope Google Translate is working on a way to make the fancy writing in old documents readable.
Tell us what you think about this switch that the Secretary of Education is pushing. Answer our survey or share your thoughts in the comment section.


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Gareth Southgate's Godson, Freddie Woodman, has left Newcastle United for Aberdeen on loan. The star of England Under-20s World Cup win last summer badly needs game time and Derek McInnes, Aberdeen's manager, will throw him in at the deep end as replacement for the injured Joe Lewis. Brendan Rodgers wanted to take Woodman on loan to Celtic but has lost out to McInnes and Aberdeen. Newcastle, of course, are taking the Slovakia keeper Martin Dubravka on loan from Sparta Prague with a view to a permanent deal.
Meanwhile Aleksandar Mitrovic is in Brussels standing by to complete a return to his former club Anderlecht once Islam Slimani passes his Newcastle medical. Slimani has apparently arrived with a slight thigh strain but it is not thought to be a major worry and he could make his debt at home to Manchester United on Sunday week. Although his eight goals in 35 appearances for Leicester is not overly fantastic, Slimani did only start eight of those fixtures.
Jack Colback, Rafael Benítez's unwanted midfielder who has been exiled to train with the juniors for the past few months, has been offered to Nottingham Forest. Aitor Karanka is thought to quite like the left footer but will Colback be prepared to leave the north east? After all back in August, he turned down a mooted move to Hull, partly on the grounds it was too far south.
Newcastle fans have been busy tracking Islam Slimani's private jet's journey to Newcastle airport on Flight Radar. The Algeria striker body swerved the main terminal by landing at an adjacent private mini terminal but he is now undergoing a medical ahead of that loan move from Leicester. Will Slimani be any good? After all, despite costing £29m 18 months ago he has scored a modest eight goals in 35 games for Leicester.
Only time will tell whether the Tyneside air suits Slimani, but in a team which creates chances but all to frequently fails to polish them off, he surely has to be more prolific than Joselu, Dwight Gayle and Aleksandar Mitrovic....in other words there is reason to believe the 6ft 2 former Sporting Lisbon centre forward could be the difference between staying in the Premier League and returning to the Championship.
Eliaquim Mangala is currently in discussions with Everton regarding personal terms, so at the moment the French centre-back's favoured move is to Goodison Park. However he seemed likely to go to Crystal Palace in the summer and decided against that so he may, again, decide to stay at Manchester City to the end of the season. West Ham United and Newcastle United remain options, too.
Lazar Markovic is a man in demand on deadline day, although the likelihood of Liverpool's forgotten winger staying in the Premier League with Swansea City seems to be fading. Several European clubs remain keen on the Serbian, who has received offers from Lokomotiv Moscow and Wolfsburg this month. The move to Germany did not develop due to Markovic's concerns over a lack of playing time, although the opportunity of a late move abroad remains for the £20m signing who had a loan spell at Hull City last season.
Liverpool's other business today involves loan deals for young players such as Sunderland-bound Ovie Ejaria. A quiet ending.
Mesut Özil agrees new Arsenal contract


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If a child receives everything he wants, making decisions will be difficult and frustrating. Selfish children want it all and become angry when that's not possible. Parents must teach young children how to make good choices, accept that they can't have it all and plan for better situations in the future. If you neglect to teach your small child to make good decisions, your teen will not be ready to face all the decisions that he/she will need to make. Making good decisions takes practice. Practicing while you are a teen can have grave consequences. Start early so your child will not be frustrated because he/she doesn't understand situations and how to make good decisions.
Often parents think giving their child a better easier life will make them happy and they will in turn be grateful to their parents. Unfortunately, the opposite happens. When children are not taught the basics of making good choices and have not been taught how to choose "the best" (being a good friend over being a selfish brat) – they will become angry about their situation. They will turn their anger to anyone trying to help and you will be in their sites for a tsunami of anger and rebellion. Their anger is not really about the situation but rather about the fact that they don't know why it turned out so bad. Anyone who doesn't understand the rules will be frustrated and that will lead to anger and rebellion.
Good parenting is when you parent for the future. Good parenting is realizing that securing a bright future for your child is better than allowing them to have everything they want now. Allowing your child to have a meltdown about no ice cream before supper seems ridiculous if you knew that stopping that behavior would help him say "no" to drugs when he's a teen.
When faced with a decision that requires letting go of one thing in order to receive another, a selfish child will lose control with frustration. "If I let go now, will it go away for good? Will I ever get it back? What if I can't have it when I need it?"
The only solution for a selfish child's frustration is to teach him not to be selfish. Teach him that there is good in the word "no". Teach him that it is often better to wait for the best than to settle for little things along the way. Help him understand that "not now" doesn't mean forever, that letting go could mean receiving it another day. Teach him to be giving and helpful to others. By practicing unselfish behavior, he will learn to accept waiting for his turn.
Having too many choices can be frustrating, confusing and often scary for a child. When a selfish child doesn't know what he wants, he will exhibit bad behavior. When my children were small I limited their choices. If we went out to eat I didn't let them choose from the entire menu. Instead, I offered two maybe three choices. "Would you like chicken nuggets or a hamburger?" It helped them build their choosing abilities. After a few years I added a third choice. Gradually we built up to multiple choices.
Make sure your children know how to handle frustration and you will save them from a life of anger and problems.


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Concussion Awareness
Coach Information
Cobb County has partnered up with the CDC in an effort to reduce concussions in youth sports. All coaches are required to take the free Heads Up Concussion training. Click the link to the right to begin the training. Once you've completed the course, you'll be presented with a completion certificate. Print this out and bring it when you check out your equipment.


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Huawei has announced a new higher-end midrange phone in its Honor lineup, the V10. The phone comes with a 18:9 aspect ratio screen (also called edge to edge or bezelless), borrowing elements features from the Mate 10 and Mate 10 Pro.
Design and Display
The phone comes with a 18:9 ratio 6-inch display on the front with FHD+ resolution. It looks strikingly similar to Mate 10 Pro due to the fingerprint sensor at the front. The design of the V10 consists of metal unibody and will be available in Black, Gold, Red and Blue.
Internals and Storage
Under the hood, you get Huawei's high-end Kirin 970 processor which is the same processor used in the flagship Mate 10 and Mate 10 Pro. It features either 4 or 6 GB RAM, as well as 64 or 128 GB of internal storage, which is also expandable. The phone also comes with a neural processing unit for advanced AI features and machine learning.
Another interesting addition is Huawei's version of the Animoji. For connectivity, you get 5 GHz Wi-Fi, NFC, Bluetooth 4.2, USB-C and a headphone jack.
The back camera consists of a dual-camera setup of 16 MP regular and 20 MP monochrome sensor, though surprisingly they aren't branded by Leica. The front camera is a 13 MP unit with f/2.0 aperture.
Battery and Price
The battery here is a 3750 mAh cell with support for fast-charging (50% charge in 30 minutes) with a 5V/4.5A charger.
The pricing of the phone is set at $410 for the base model (4/64GB), while the top-most model (6/128 GB) comes in at $510, which is on par with flagships such as the OnePlus 5T.
Huawei Honor V10 Specifications
- Chipset: Huawei Kirin 970
- OS: Android 8.0 Oreo with EMUI 8.0
- Networks: 2G, 3G, 4G LTE
- Display:
- 5.99-inch LCD with FHD+ (2160 x 1080) resolution
- Memory:
- Internal: 64/128 GB
- Card slot: yes
- Camera:
- Primary: 16 MP RGB + 20 MP Monochrome, dual-tone LED, F/1.8, PDAF
- Secondary: 13 MP f/2.0
- Connectivity: headphone jack, VoLTE, dual-band Wi-Fi ac, Bluetooth 4.2, USB-C, NFC
- Fingerprint scanner
- Battery: 3750 mAh, 5/V4.5A fast-charging
- Price: $410 (4GB/64GB), $450 (6GB/64GB), $510 (6GB/128GB)


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Hi my dear readers of Ravenforest,
it's not that I didn't get any presents from my friend, but nonetheless I for myself made this very special present to my own: this is a trenchcoat directly from the last BURBERRY collection — I loved it so much, that I finally decided to buy it ('cause I need it, of course). Mixed with the cheap glasses, I think it makes me look (at least feel) like Andy W. a little bit. But enough about this self-adulation. Christmas is much more about friends and so on. Hope you get a good way into the next (shoppingful) year. ;-)
See you then, xo yours Jakob


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Confession: I am absolutely 100% awful at sticking to the gluten-free diet I am supposed to have been on since junior year of college (that's 2010, people – SEVEN years ago).
I go through phases where I am strict about it that are full of corn tortillas, chick pea based pasta, and tons of veggies. In between, I eat pizza for dinner, make pancakes for breakfast, and drink a nice craft beer after a long run. Everything in moderation, right? Wrong – that second phase is full of nauseous mornings and late night tummy aches, and I'm trying harder each time to avoid those unhealthy habits.
When I first moved to New York, I needed to find a cheap way stick to my new gluten free diet, so I started researching gluten free recipes online. There had to be a way to avoid buying lunch that had less gluten than a PB&J! That's when I discovered arepas.
Arepas are sort of the equivalent of a tortilla or a piece of sandwich bread. Different countries have different variations of arepas, but I've happened to play around with the Venezuelan kind, and truly fell in love with them at one of my old NYC go-tos – Caracas Arepa Bar. You can put literally anything on an arepa, and eat it for any meal. They're versatile, they're easy to make, they're filling, and they're delicious. Even Mike, who hates corn tortillas, said he loved this corn based meal.
I hope you enjoy my take on this recipe and have fun making this one yourself!


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text:
Earth Changes
Ice jams cause flooding for central and northern Alberta communities
Sun, 29 Apr 2018 18:12 UTC
A critical alert due to high water levels and flooding remains in effect for Woodlands County, around 150 kilometres northwest of Edmonton. Six homes were evacuated a few kilometres east of Fort Assiniboine due to high water levels, Woodlands County spokesman Luke Mercier said Sunday morning.
Ice jams on the Athabasca River have created the high water levels, which have risen rapidly in the Pride Valley area.
Aerial footage Saturday shows severe flooding over Flats Road near Whitecourt in Woodlands County, where 10 people were forced to leave their homes on Saturday.
The road remains closed due to localized flooding.
Twenty-six roads are closed in the Municipal District of Greenview and 64 hazardous areas are being monitored, but no evacuations are in place.
Muskoseepi Park and the Bear Creek corridor were evacuated Saturday night in Grande Prairie due to elevated water levels. Many paths are underwater and the creek banks are unstable, but no properties were damaged, the Grande Prairie Emergency Coordination Centre said Saturday night in a media release.
"It's quite a large area," RCMP Supt. Don McKenna said Saturday night, adding the water levels did appear to be falling.
The park will remain closed until the water recedes. The public is asked to stay away from the area.
"It's quite dangerous," McKenna said. "We don't want anyone to get hurt, anyone to get swept away."
A critical alert was issued Saturday for flooding in Mackenzie County, 800 kilometres northwest of Edmonton. This is the province's largest county and includes the communities of Fort Vermilion, High Level, La Crete and Zama City.
Residents were asked to leave their homes in North Vermilion and homes in the area are without power, according to Alberta Emergency Alert.
The flooding is due to ice jams on the Peace River — ice backs up the river, and when it moves or is released, the water levels rise rapidly downstream.
Mackenzie County spokesman Byron Peters said the river had risen about two metres in one hour Sunday morning, and that officials were watching it closely. No additional evacuations have been ordered, but residents are on alert.
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- Political commentator Ben Stein: Ocasio-Cortez is promising the same kinds of things as Hitler
- Four arrested in plot to bomb Muslim community of Islamberg, NY
- 'Dog gulag' owner arrested for abandoning 70 animals to resort to cannibalism to survive while he went on vacation
- Al Nusra terrorists suffer 'heavy losses' after attacking Syrian army in Idlib
- Fraud: Native 'activist' Nathan Phillips never served in Vietnam, but raised money claiming he did
- Brazilian Jews sue cartoonist over 'Nazi hug' drawing of Netanyahu & Bolsonaro
- Supreme Court allows military to implement transgender restrictions
- Trump invites Covington students to White House as death threats force their school to close
- Mainstream media is literally making people sick by their propagation of "Trump anxiety disorder" a/k/a Trump derangement syndrome
- Politics on the playground: 'Yellow vests vs. police' game hitting French schoolyards
- The many lies told by the NY Times in its "sympathetic" feature on Rouzan al-Najjar and The Great March of Return
- Reports of drone disrupts flights at New Jersey airport, US
- Two ships on Kerch Strait catch fire, one apparently 'struck by a blast' - UPDATE
- Syrian refugee, 16, suing FB for not taking action against Tommy Robinson's false claims saying the boy attacked English girls
- No kidding: University study shows three quarters of people dissatisfied with 'undemocratic', 'self-interested' & 'divided' political parties
- The 'toxic masculinity' meme has poisoned society
- Vulture journalist who wished death on Covington students and their parents gets fired
- Southeastern Louisiana University ban offensive jokes, posters and cartoons
- Fake news media doubles down on losing hand, accuses Covington students of racism during old sporting event
- 4,500 year old stone circle discovered in Aberdeenshire, Scotland - UPDATE
- Million $ treasure trove unearthed: Items owned by disgraced Russian princeling found in Uzbekistan
- Memos reveal: Israel began nuclear weapons program without telling government or Knesset
- DNA computational analysis identifies an unknown human ancestor
- Where the books weren't burned: Baghdad's ancient library preserved in the chaos of war
- Russia's Paradise Lost: How National Geographic saw Crimea, before the coup
- An ancient relative of humans shows a surprisingly modern trait
- "Incredibly rare" prehistoric forest found in UK's Western Isles
- Fossilized teeth reveal unknown prehistoric human relatives
- After Israel slaughtered Gaza during 'Cast Lead', Obama admin met with Israeli generals to counteract damning Goldstone Report and get Israel's story out
- Weevil in earthenware shed light on Jomon rituals
- Tending the dying in the 19th century
- As Xenophon saw it: Leadership, horsemanship and Socrates dancing
- 700,000 years old skull discovered in Greek cave in 1959 shatters Out of Africa theory
- Easter Island statues may have been built near sources of fresh water
- The dancing plagues that struck medieval Europe
- Laser technology shines light on South African lost city of Kweneng
- Evidence shows that nuns may have been involved in production of medieval manuscripts
- Ancient petroglyphs suggests that a meteor has been observed in ancient times in Morocco
- Dozens of decapitated skeletons unearthed in mysterious ancient cemetery
- Lucky strike? Moment meteorite slammed into Super Blood Wolf Moon caught on camera
- Deep quakes reveal that magma is moving beneath an ancient German volcano
- Mystery orbits in solar system outermost reaches, not caused by 'Planet Nine'
- Discovery South Africa: Fossils reveal the 'missing link' in human evolution
- How our brains distinguish between self-touch and touch by others
- Plants sense passing bees and respond by producing sweeter nectar
- Remains of tiny, strange creatures discovered in 'lost' Antarctic lake
- Another blow to 'junk' DNA theory: Global function found for introns in budding yeast
- Saturn acquired its rings relatively recently shows new data from NASA's Cassini
- Eugene Wigner's scientific treason: The connection between physics and math is a miracle
- Scientists want to use CRISPR to make one spicy tomato
- Cross-border bridge connecting Russia & China will be completed in 2020
- Super blood wolf moon: A total lunar eclipse meets a supermoon this Sunday
- How we can now rapidly image entire brains at nanoscale resolution
- Earth may be in the middle of a giant asteroid spike
- Named after ancient Egyptian god of evil, darkness and destruction, Apophis asteroid could strike Earth in 2068, warn Russian scientists
- Data hog: Surgery performed remotely on pig via 5G some 30 miles away
- CO2 rise shrinks Sahara Desert by whopping 8%! 700,000 sq km of added vegetation
- Earth's shifting magnetic pole may confuse your cell phone
- Salt-free drinkable water comes at a cost
- Six killed, thousands displaced in South Sulawesi floods, Indonesia
- Roads turn white as rare hailstorm hits Lahore, Pakistan
- Storms dumped nearly 8 feet of snow in 7 days at Squaw Valley ski resort in California
- Rare waterspout reported in Pakistani waters
- USGS: 6.7-magnitude earthquake hits Prince Edward Islands region
- Temperature extremes: Russia down to nearly -60 °C, Australia scorching at nearly 50 °C on January 18, 2019
- Severe snow falls in the Austrian Alps
- Thousands of birds found dead in Western Australia's 'most important' inland wetland
- Child mauled to death by stray dogs in Odisha, India
- Landslide kills 3 people in Abbottabad, Pakistan
- Several dead after floods and landslides in Antananarivo, Madagascar
- USGS: Magnitude 6.6 earthquake strikes off Indonesia's Sumbawa
- Ottawa just had its coldest & snowiest winter storm in over 120 years
- Lake Tahoe ski resorts receive 1 ½ feet of snow in 24 hours - just days after storms dumped 4 feet in 48 hours
- Adapt 2030 Ice Age Report: Europe setting a super freeze trend - 3rd year in a row
- Three meters of heavy snowfall hits Dersim, Turkey
- Brutal Arctic blast overtakes eastern US with wind chill falling to -30F degrees in some areas
- Floods leave 10 dead in Burundi
- Man dies following attack by 2 dogs in Durban, South Africa
- EF2 tornado rips through Alabama town causing major damage
- Best of the Web: Astronomical odds? Meteor strikes moon during 'Super Wolf Blood Moon' eclipse
- 'Rattled my whole trailer': Mysterious boom heard, felt in Delta, Colorado
- Bright meteor fireball blazes over Shetland, Scotland
- Dozens report seeing meteor fireball over northern New England
- Mystery surrounds 'massive flash and boom' over Somerset, UK
- Meteor fireball reported over Cape Town, South Africa
- Giant fireball caught on home security cameras in Michigan
- Meteor fireball lights up night sky over Edmonton, Alberta
- Strange noise heard in the skies of Malacca, Malaysia
- Strange sounds heard in Greenland's skies
- Dash cam captures meteor fireball flying over southern British Columbia
- Hundreds report seeing bright meteor fireball over East Coast, US
- Strange lights in the sky spark interest in west Texas
- 'Green flash' spotted in the skies above Nottinghamshire, UK
- Mystery 'sonic' booms are hitting Desert Hot Springs, Southern California, almost daily (Update)
- Mysterious 'explosion' heard in southern Hertfordshire, UK
- Mysterious house-shaking 'boom' cracks across northern Indiana (again)
- No word on what caused mysterious 'boom' heard, felt across northern Utah
- Astronomer says meteor fireball sighted over New Zealand the brightest he's ever seen - UPDATE: Space Junk reentry
- Bright meteor fireball captured over western Japan, 'bang and rumbling' reported
- Should you take probiotics if you need to take antibiotics?
- France becomes first country in Europe to ban all five pesticides killing bees
- The 'dream team' for the cold and flu season
- NY Times editorial on vaccines is a pseudoscientific mess!
- EAT-Lancet's plant-based planet: 10 things you need to know
- Mitochondria play an unexpected role in killing bacteria
- Costco is pulling Roundup from their stores and will no longer sell the carcinogen
- Brain hacking: Heavy use of wireless devices changes brain structure in children
- The high cost of hormone-disrupting chemicals
- Food and Chemical Toxicology Journal: MiRNAs from GMO foods could affect gene expression patterns in humans
- Ebola "popping up unexpectedly and proving impossible to control"
- It's the brain-altering drugs stupid: Opioids, SSRIs, anti-psychotics, benzodiazepines & suicidality
- Qi Gong: What is it?
- Experimental "vaccine" for celiac disease in the works
- WHO says vaccine hesitancy ranks with Ebola and HIV as global threats
- SOTT Focus: The Health & Wellness Show: The Power of Prayer
- Time to set the record straight: Even low levels of glyphosate are unsafe
- Vaccine skepticism in Australia now punishable by 10 years in jail
- What does Monsanto's 'Roundup' do to you?
- Weedkiller Roundup banned in France after court ruling
- Yes, the rich and famous actually are quite narcissistic
- Proper breathing brings better health
- How to unwind your busy monkey mind
- 'We hear what we listen for' - The art of listening well
- The APA guidelines are wrong. It's ok to be stoic, competitive, dominant and aggressive - but don't take it to the extreme
- Flashback: Carl Sagan said 'reincarnation deserves serious study': Years later the results of those studies are in
- Why does it feel good to see someone fail?
- SOTT Focus: The Truth Perspective: You University: The Value and Art of Self-Education
- How to go on a low-information diet
- Science has debunked the link between video games and real violence
- An alternative to the APA's new sexist guidelines for working with men and boys
- Plants actually know when they are eaten and send distress signals
- Five revelations for finding your true calling, according to psychology
- The prolonged suffering of avoidant grievers
- A lovely but pernicious story: How the self-esteem myth has damaged society
- SOTT Focus: The Truth Perspective: The Myth of Symptoms: Why Most People Are Actually Mentally Ill
- Couples show more humor and tenderness toward each other as marriage progresses
- The mental side of physical exercise: Nick Goolab tackling self-doubt head on
- Why children are ready to shift toward more independence around age 4
- The scents of heaven: Frankincense and myrrh
- Area 51 whistleblower Bob Lazar appears on Larry King's show
- Harry Reid urges senators to push for more substantial UFO research
- 'Weird red sphere' filmed over South Carolina's Kiawah Island on Christmas Eve
- More mysterious electrical sky events over Dublin, Juarez and amazing explosions in Kenner, Louisiana
- Sightings of UFOs and strange phenomena increasing over New Zealand
- Remains of missing Wisconsin teacher found near a popular hiking spot in Slovenia, officials say
- Sky over NYC lit up with mysterious blue light as Queens residents report explosions
- Radar anomaly seen across Illinois, Kentucky possibly part of war games?
- UFO? North Carolina fisherman captures video of lights multiplying over ocean
- Texas resident records mysterious 'cigar-shaped' object in the sky - 'motionless for 20 minutes'
- UFO caught on camera in Kamloops, British Columbia
- Pilots report close encounter with a UFO off the coast of Ireland, or was it a meteorite?
- Fast moving flying saucer filmed over Lake Tahoe
- Bizarre case of Angelique, the electric poltergeist girl
- Mysterious green object spotted just above the surface of Jupiter
- Mysterious glowing trails captured on camera by stunned residents of northern China
- Strange lights filmed during storm over Myrtle Beach, South Carolina spark UFO theories
- New sightings of Ogopogo - Canada's Loch Ness Monster
- 'Hunt for the Skinwalker'- First video released from UFO-obsessed billionaire's haunted ranch
- Mysterious hole shoots out flames for nearly an hour in Arkansas: Satan 'ruled out'
- The lighter side: Petrov & Boshirov's European adventures turned into board game in Russia
- Dog accidentally ran half-marathon after being let out for a pee - and she finished 7th!
- Are you or a loved one suffering from toxic masculinity? Know the warning signs
- Canadian intelligence reports claim Russia stealing magnetic North
- Brexit vote delayed till 30th of February announces May
- Finishing touches put on new breed of cat
- Ocasio-Cortez continues to claim she grew up on the streets of Mos Eisley
- Loud death threats bring Aussie cops to investigate!
- Kentucky cops publicly mourn the tragic loss of a Krispy Kreme donut truck
- #ICYMI 2018 in review - Part 2: Thai boys, Brexit, blimps and getting away with murder
- Prize-winning clown 'deeply offended' by misuse and misrepresentation of the word 'clown' to describe politicians
- #ICYMI runs down 2018: Mad Max Britain, Trump, and the great Novichokking - (Part 1)
- Cats will be cats!
- Longstanding American tradition of staying in the Middle East indefinitely, broken by Trump
- "Stupid Woman" the nicest thing anyone has called Theresa May in months
- How the cookies crumble: Gingerbread men banned at Scottish Parliament in drive to 'stamp out sexism'
- Parrot tries to order items using Amazon's Alexa
- Titania McGrath: "I now understand how Nelson Mandela felt"
- Wild beaver spotted in supermarket looking for the perfect Christmas tree
- Traditional Krampus Run around the Munich Christmas Market
Quote of the Day
Many Euro-Atlantic states deny or reject their own roots, including their Christian roots which form the basis of Western civilization. In these countries, the moral basis and any traditional identity are being denied - national, religious, cultural, and even gender identities are being denied or relativized. There, politics treats a family with many children as juridically equal to a homosexual partnership; faith in God is equal to faith in Satan. Many people in European countries are actually ashamed of their religious affiliations and are frightened to speak about them. Their leaders then try to force this model onto other countries. I am deeply convinced that this leads to the degradation and primitivization of culture globally, including deeper demographic and moral crises in the West.
Recent Comments
Both Ilhan Omar and Alexandria Ocasio-Cortez need to appear on a milk carton.
Except for Trump, obviously.
MAIN STREAM MAKES ME SICK EVERY DAY..... Just because they're a bunch of lying hypocrites that cannot be trusted EVER.
DNA sampling is great, the awesome worthy ruling ones can get the best matching compatible organ replacement for their buck.
Get the Clintons to pay for them again..... Like they paid for the fake dossier.


text:
- Reference >
- mongo Shell Methods >
- Database Methods >
- db.createCollection()
On this page
- db.createCollection(name, options)¶
Creates a new collection explicitly.
Because MongoDB creates a collection implicitly when the collection is first referenced in a command, this method is used primarily for creating new collections that use specific options. For example, you use db.createCollection() to create a capped collection, or to create a new collection that uses document validation. db.createCollection() is also used to pre-allocate space for an ordinary collection.
The db.createCollection() method has the following prototype form:
Changed in version 3.2.
db.createCollection(<name>, { capped: <boolean>, autoIndexId: <boolean>, size: <number>, max: <number>, storageEngine: <document>, validator: <document>, validationLevel: <string>, validationAction: <string>, indexOptionDefaults: <document> } )
The db.createCollection() method has the following parameters:
Parameter Type Description name string The name of the collection to create. options document Optional. Configuration options for creating a capped collection or for preallocating space in a new collection.
The options document creates a capped collection, preallocates space in a new ordinary collection, or specifies document validation criteria. The options document contains the following fields:
Field Type Description capped boolean Optional. To create a capped collection, specify true. If you specify true, you must also set a maximum size in the size field. autoIndexId boolean
Optional. Specify false to disable the automatic creation of an index on the _id field.
For replica sets, all collections must have autoIndexId set to true.
size number Optional. Specify a maximum size in bytes for a capped collection. Once a capped collection reaches its maximum size, MongoDB removes the older documents to make space for the new documents. The size field is required for capped collections and ignored for other collections. max number Optional. The maximum number of documents allowed in the capped collection. The size limit takes precedence over this limit. If a capped collection reaches the size limit before it reaches the maximum number of documents, MongoDB removes old documents. If you prefer to use the max limit, ensure that the size limit, which is required for a capped collection, is sufficient to contain the maximum number of documents. usePowerOf2Sizes boolean
Optional. Available for the MMAPv1 storage engine only.
Deprecated since version 3.0: For the MMAPv1 storage engine, all collections use the power of 2 sizes allocation unless the noPadding option is true. The usePowerOf2Sizes option does not affect the allocation strategy.
noPadding boolean
Optional. Available for the MMAPv1 storage engine only.
New in version 3.0: noPadding flag disables the power of 2 sizes allocation for the collection. With noPadding flag set to true, the allocation strategy does not include additional space to accommodate document growth, as such, document growth will result in new allocation. Use for collections with workloads that are insert-only or in-place updates (such as incrementing counters).
Defaults to false.
Do not set noPadding if the workload includes removes or any updates that may cause documents to grow. For more information, see No Padding Allocation Strategy.
storageEngine document
Optional. Available for the WiredTiger storage engine only.
New in version 3.0.
Allows users to specify configuration to the storage engine on a per-collection basis when creating a collection. The value of the storageEngine option should take the following form:
{ <storage-engine-name>: <options> }
Storage engine configuration specified when creating collections are validated and logged to the oplog during replication to support replica sets with members that use different storage engines.
validator document
Optional. Allows users to specify validation rules or expressions for the collection. For more information, see Document Validation.
New in version 3.2.
The validator option takes a document that specifies the validation rules or expressions. You can specify the expressions using the same operators as the query operators with the exception of $geoNear, $near, $nearSphere, $text, and $where.
- Validation occurs during updates and inserts. Existing documents do not undergo validation checks until modification.
- You cannot specify a validator for collections in the admin, local, and config databases.
- You cannot specify a validator for system.* collections.
validationLevel string
Optional. Determines how strictly MongoDB applies the validation rules to existing documents during an update.
New in version 3.2.
validationLevel Description "off" No validation for inserts or updates. "strict" Default Apply validation rules to all inserts and all updates. "moderate" Apply validation rules to inserts and to updates on existing valid documents. Do not apply rules to updates on existing invalid documents. validationAction string
Optional. Determines whether to error on invalid documents or just warn about the violations but allow invalid documents to be inserted.
New in version 3.2.
Validation of documents only applies to those documents as determined by the validationLevel.
validationAction Description "error" Default Documents must pass validation before the write occurs. Otherwise, the write operation fails. "warn" Documents do not have to pass validation. If the document fails validation, the write operation logs the validation failure. indexOptionDefaults document
Optional. Allows users to specify a default configuration for indexes when creating a collection.
The indexOptionDefaults option accepts a storageEngine document, which should take the following form:
{ <storage-engine-name>: <options> }
Storage engine configuration specified when creating indexes are validated and logged to the oplog during replication to support replica sets with members that use different storage engines.
New in version 3.2.
db.createCollection() is a wrapper around the database command create.
Create a Capped Collection¶
Capped collections have maximum size or document counts that prevent them from growing beyond maximum thresholds. All capped collections must specify a maximum size and may also specify a maximum document count. MongoDB removes older documents if a collection reaches the maximum size limit before it reaches the maximum document count. Consider the following example:
db.createCollection("log", { capped : true, size : 5242880, max : 5000 } )
This command creates a collection named log with a maximum size of 5 megabytes and a maximum of 5000 documents.
The following command simply pre-allocates a 2-gigabyte, uncapped collection named people:
db.createCollection("people", { size: 2147483648 } )
See Capped Collections for more information about capped collections.
Create a Collection with Document Validation¶
New in version 3.2.
Collections with validation compare each inserted or updated document against the criteria specified in the validator option. Depending on the validationLevel and validationAction, MongoDB either returns a warning, or refuses to insert or update the document if it fails to meet the specified criteria.
The following example creates a contacts collection with a validator that specifies that inserted or updated documents should match at least one of three following conditions:
- the phone field is a string
- the email field matches the regular expression
- the status field is either Unknown or Incomplete.
db.createCollection( "contacts",
validator: { $or:
{ phone: { $type: "string" } },
{ email: { $regex: /@mongodb\.com$/ } },
{ status: { $in: [ "Unknown", "Incomplete" ] } }
With the validator in place, the following insert operation fails validation:
db.contacts.insert( { name: "Amanda", status: "Updated" } )
The method returns the error in the WriteResult:
"nInserted" : 0,
"writeError" : {
"code" : 121,
"errmsg" : "Document failed validation"
For more information, see Document Validation. To view the validation specifications for a collection, use the db.getCollectionInfos() method.
Specify Storage Engine Options¶
New in version 3.0.
You can specify collection-specific storage engine configuration options when you create a collection with db.createCollection(). Consider the following operation:
{ storageEngine: { wiredTiger: { configString: "<option>=<setting>" } } }
This operation creates a new collection named users with a specific configuration string that MongoDB will pass to the wiredTiger storage engine. See the WiredTiger documentation of collection level options for specific wiredTiger options.
Thank you for your feedback!
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Behavioural Economics Team (BETA)
Department of the Prime Minister and Cabinet
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Job creation – across NSW
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A diversity of needs, everyday
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text: I just got a Thunderbolt from eBay. I got everything up and running so I wanted to root. I set up 3-step root and got through most of step 1. When the bootloader tries to apply the update it fails. The error reads: main version older. Update failed. I've tried looking around in the forum and google. But haven't found the answer. Do I need to sbf to a new version? Am I SOL? Any suggestions would be great! EDIT 7/21/2011: This is for anyone who happens upon this thread while searching. I found a lot of dead ends while looking. jcase's updated (as of 5/12/11) root method worked. It's adb/manual. But I got it to work. I knew a little about how to use adb from my Nook. If you don't, you just have to bite the bullet and learn. Link here


text:
Crime Of The Week
There are multiple scams being reported by Herrin residents. If you receive a call or email from someone identifying themselves as being with Publisher's Clearing House and they request that you send them money to cover the taxes for your winnings, it is a scam! Do not provide these individuals with any personal information and do not send them any money.
We have also had numerous reports where checks are being sent to residents with requests to keep a portion as their fee and the remainder is to be sent to another address in the form of a money order or money gram. These are scams and are coming from outside of the United States.