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Experts warn African nations against foreign loans
Buoyed by external trade shocks, resulting in search for alternative source of funds for financing public expenditures, African countries have been called upon to exercise restraint in sourcing for loans. This is even as the government of Nigeria may have shelved any plan to increase taxes, especially the Value Added Tax (VAT), at least this year and until 2017.
Speaking to The Guardian shortly after yesterday's opening ceremonies of the High Level Ministerial Segment of the Conference of Ministers — Africa Development Week – holding in Addis Ababa, the Minister of State of Budget and National Planning, Mrs. Zainab Ahmed, said while the government may have shelved plans at increasing the VAT from its present five percent, in favour of widening the revenue base to capture areas where taxes are not being paid, it may, however, have to revisit the possibility of increasing the amount of VAT next year. "This is, however, a decision that would be discussed and achieved at the Federal Executive Council," she stressed.
The event attracted a number of dignitaries, including the Prime Minister of Ethiopia, Mr. Hailemariam Desalgen, Prime Minister of Democratic Republic of Congo, Mr. Augustin Matata Ponyo Mapon, Vice President of Namibia, Mr. Nickey Iyambo, Chairperson of African Union Commission, Dr. Nkosazana Dlamini Zuma, UN Under-Secretary-General and Executive Secretary of the Economic Commission for Africa (ECA), Dr. Carlos Lopes, African ministers of finance, economic planning, budgeting, development and health, including Mrs. Ahmad.
The minister stressed that the government's immediate priority now is to identify and registered tax defaulters. "This year our consideration is expanding the tax bases. Simply put, there are many organisations that are not paying the taxes. Our first attention is to register as many people and as many people as possible, before considering increase of taxes. Next year, we might be looking in that direction, but that is not a decision the ministry would take. It would be a process that would be open to consultations with all stakeholders. We would need to do some consultations and assessments, because so many businesses have collapsed. And when this is the case, it is not the good time to start increasing taxes. We need to first of all build trust in the economy and enables businesses to come back fully on stream and employ more people, before we start thinking of increasing taxes. Even in 2017, we have to first of all make that assessment to see how businesses are coming back on stream. Even if the decision is to increase the taxes, it might not be across the board, it might just be at some selected areas," she told The Guardian, while also disclosing that the Presidency is yet to receive the 2016 budget from the National Assembly. "Maybe, by the end of this week the National Assembly would return to the executive the approved national budget."
Others at the event also included at least 10 former African Heads of Government, led by former Mozambique President, Joaquim Alberto Chissano, former Head of State, General Yakubu Gowon, and former South Africa President, Mr. Thabo Mbeki. Nigeria's former minister of finance, Mrs. Ngozi Okonjo-Iweala, was among the dignitaries.
In his speech, the Ethiopia Prime Minister stressed that the theme of the conference, 'Towards an Integrated and Coherent Approach to Implementation, Monitoring and Evaluation of Agenda 2063 and the SDGs', is auspicious and timely. "It focuses on the operationalisation of the global and regional development frameworks within the context of national planning," he said.
As for Nigeria in specific, Mrs. Ahmad assured that the development plan the government is working on is based on prioritising Nigeria's national objectives, within the context of the country's interest, while not being unmindful of best examples elsewhere. "The domestic resource enhancement is a primary goal for us. We are mobilising resources domestically to the extent that the 2016 budget is driven 70 percent from non-oil sector. Nigeria is also contributing positively to regional initiatives at economic sustainability and development. We are well aware that integration is still very low due to infrastructural deficit, poor governance and conflicts," the minister stated. She also disclosed that the government has put in specific measures in rationalising public expenditures to reduce wastages, which can be channelled towards improving critical infrastructure and towards enhancing social initiatives for the people.
Speaking against the backdrop of Africa's total foreign debt, which he noted has been higher than 30 percent of GDP since 2010 and projected to have risen to 37.1 percent by the end of 2015, Lopes, however, explained that the net foreign debt, as a share of GDP, is only one per cent, having been negative since 2006 because of Africa's international reserves. "This debt level is also comparable to other developing countries and is well below that of advanced economies. For example, the total debt for OECD countries was nearly 80 percent of the OECD GDP in 2008 and was expected to grow to 111.2 percent in 2015. The champion of debt is Japan with GDP/debt ratio of 230 percent," the UNECA boss said.
But while sovereign debt is driven by advanced and powerful economies asynchronous monetary policies, he noted there is no coherent mechanism to govern any future sovereign debt crises. "Creditor specific mechanisms used to facilitate past debt restructurings are no longer available. Although a sovereign debt restructuring mechanism was proposed by the IMF more than a decade ago, there is still no international agreement on the topic to date. There is a general consensus that the existing rules are too creditor-friendly, but that a push for an international agreement that is too borrower friendly might not be the best way forward," Lopes said.
But most crucially, according to him, the biggest undercurrent of the debt debate should be the pervasive effects of Quantitative Easing that have created easy credit for debilitated economies of developed countries that have contracted 54 percent since the beginning of the financial crisis of 2008-9. According to Lopes, "Obviously, something has to give and in this case it is the increase in the cost of borrowing for the poor ones.
"In fact, there is a need for flexibility in placing debt ceilings and assessing debt. African countries should not be over-constrained or unduly deprived. The issue of debt sustainability will essentially depend on a comprehensive treatment of all components of debt in a debt restructuring, and the provision of clear mechanism to engage all stakeholders to build up consensus on how to close the gaps in financial architecture. This is going to be difficult for rich countries to accept.
"Neither monetary policy nor the financial sector is doing what it's supposed to do. It appears that the flood of liquidity has disproportionately gone toward creating financial wealth and inflating asset bubbles, rather than strengthening the real economy. Despite sharp declines in equity prices worldwide, market capitalization as a share of world GDP remains high. The risk of another financial crisis cannot be ignored. This will not be the making of Africa."
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subset: commoncrawl


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gavin wrote:This book The Chairmakers Workshop by Drew Langsner
has designs for a dumb-head shave horse, which I have nearly finished..
I hope the measurements are less misleading than the ones of Drew's that I used from The Workbench Book. It gave the measurement between the underside of the dumbhead and the top of treadle in place of the overall length of that member. The result was a horse that could only be worked with one's knees under one's chin. I had to bolt in an extra 8 inch or so in the middle of the upright member.


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Psychology News Round-Up (July 11th)
By Eric Horowitz
- Like good manners and Jennifer Aniston's haircut, talking about replications will never go out of style. The debate is back again this week thanks to an essay published by Jason Mitchell in which he strongly argues against the utility of replications. While the reaction was mostly confined to snarky tweets, Chris Said(@Chris_Said) and Sanjay Srivastava (@hardsci) each penned thoughtful responses. Meanwhile, Tom Stafford (@tomstafford) wrote what may quality as a defense of Mitchell (relatively speaking) in which he says he also disagrees with Mitchell but believes Mitchell is not unreasonable.
Do you love your hypothesis? Don't prove it; falsify it. As usual, Sanjay (@hardsci) cuts down to what matters: https://t.co/XRqf30tGpt
— Elizabeth Page-Gould (@page_gould) July 7, 2014
Prejudice based on #race and/or #ideology? http://t.co/laTGvVviZf A #socpsych blog that doesn't discuss the latest round of #repligate
— Mark Brandt (@mjbsp) July 8, 2014
Kids as young as 24 months old can exhibit some outward signs of schadenfreude: http://t.co/pFbw25Js0P
— Noah Gray (@noahWG) July 9, 2014
Absolutely fascinating @aspiegelnpr report on how the cigarette industry helped invent the idea of stress http://t.co/DDA7WUqMC5
— Oliver Burkeman (@oliverburkeman) July 8, 2014
ICYMI, my post on "Fiction and the Facebook Experiment" from my blog "The Mind Onstage" http://t.co/AvDPuHJSVV
— Thalia R. Goldstein (@ThaliaGoldstein) July 4, 2014
How paying it forward can help your organization. The latest research: http://t.co/yAeoecZzag
— Adam Grant (@AdamMGrant) July 8, 2014
Obvious psychological mistake (return chasing) costs investors 2%/yr http://t.co/hQK94uHs67 HT @victorricciardi @themoneygame
— Lisa Kramer (@LisaKramer) July 8, 2014
#Empathy is not inevitable; people routinely fail to empathize with others, especially members of different groups | http://t.co/hXYOnxngl3 — Jay Van Bavel (@jayvanbavel) July 8, 2014
Check out this week's @NYTimes Gray Matter on motivation by two of my favorite academics: B Schwartz & A Wrzesniewski http://t.co/g53NaVPCww
— Katherine Milkman (@katy_milkman) July 5, 2014
Deliberate practice explains only ~20% of differences in performance: new meta-analysis by Zach Hambrick and others http://t.co/caNwqYaXvC
— Christopher Chabris (@cfchabris) July 6, 2014
If you'd like your social and personality psychology-related tweets shared in the SPSP blog weekly round-up just add the hashtag #SPSPblog
— Dave Nussbaum (@davenuss79) April 24, 2014


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Forge of Empires hack no survey
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text: Santa-chan is the Sunshine Forest's resident Santa. She can't be bothered sneaking around at night to give out presents so she does it during the day on Christmas Eve… Except it's not really an 'eve' any more is it? So now the inhabitants of the Sunshine Forest have to wait a whole day, staring and waiting to open their presents. What self control!


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SAN FRANCISCO (CBS.MW) -- Equistar Chemicals said Monday it intends to resume cash payments to its owners by distributing $100 million to Lyondell Chemical and Millennium Chemicals.
Lyondell LYO which owns 70.5 percent of Equistar, is scheduled to merge with Millennium MCH, -1.53% in the fourth quarter of 2004. Millennium owns the remaining 29.5 percent in the Equistar joint venture.
Kyle Loughlin, a Standard & Poor's credit analyst, said payments to owners haven't been made since 2000, and their resumption reflects improving conditions in the petrochemicals industry.
The Equistar venture, based in Houston, combines the olefins, polymers and oxygenated chemicals businesses of Lyondell and Millennium and has 16 manufacturing sites, mainly in the U.S.
Shares of Lyondell rose $1.01, or 5.9 percent, to $18.14. Millennium gained 79 cents, or 4.7 percent, to $17.53.


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Stagecoach have announced improvements to timetables for four services within Andover from Sunday 19th April 2015.
The services affected will be:
- Star 1
- Route 2
- Route 3
- Route 5
Andover Star 1:
The Monday to Friday service has been retimed to improve punctuality during the early mornings and afternoons.
Route 2:
The Monday to Friday service has minor peak journey alterations to improve punctuality, including a new journey at 1755, Monday to Friday.
Route 3:
Some morning journeys have changed to improve punctuality.
Route 5:
The morning journeys via Portway Industrial Estate have changed to improve punctuality.


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I glanced at it, and realized that the folks at Cedar Fair, if they want to get some customers from the Chicago area to drive 6 plus hours to their flagship park, are going to need to come up with a more creative sign to convince them to make the trip.
The sign basically says "Worlds tallest coaster and a beagle that skates" with a picture of Snoopy.
I am sorry, but if I was just a once or twice a year park-goer, that sign would not convince me to pack a suitcase, load up the family, and make the trek to Sandusky.
If you are going to advertise outside of your regional market, you are going to have to put a picture on the sign that attracts attention. Snoopy isnt going to cut it. Just saying "Worlds tallest coaster" also IMO wont attract people. SFGAm also has billboard signs showing S:UF and the character of Superman. It is by far more appealing in the advertising aspect to the GP.
Just my take on this, but put an animation of TTD on the billboard along with saying its the tallest. Also add some pics of the Lake Erie coastline along with a pic of the resorts. Make it scream out "This is a destination park!"
From what I have read here and on other sites, CP wants to establish itself as a park to visit from other areas of the country. If so, advertise it that way.
Arena football has arrived in the Windy City. Go "Chicago Rush"
Besides there are so many Zinga billboards in town its rediculuous.
Beware of Kiddie Coasters
*** This post was edited by kneemeister 7/15/2003 7:08:43 AM ***
Cedar Point is my home park and I love to visit, but some of the things they do make no sense at all.
My knex coasters
GOCC member # 671
The reason you don't see CP shoving specials and deals down your throat is because they aren't that desperate to get you in the door. Indeed, the fact that they're not doing that kind of promotion leads me to believe that they're on-budget despite slightly softer attendance thus far. I personally think you can chalk that up to a combination of sheer reputation and a focus more on per capita spending instead of gate numbers.
Billboards are a pretty limited medium. I'm not sure what you'd expect, Scott, but you did remember it enough to come and make a post about it, so it couldn't have been that unforgettable.
Jeff - Webmaster/Admin - CoasterBuzz.com - Sillynonsense.com
DELETED! What time does the water show start?
Jeff said:
Billboards are a pretty limited medium. I'm not sure what you'd expect, Scott, but you did remember it enough to come and make a post about it, so it couldn't have been that unforgettable.
I noticed it because of the CP logo on the sign. Its something an enthusiast is going to remember(plus I was looking for it) :). The average person probably wouldnt give that sign a second glance. For CP's local market, this sign is perfect. For trying to pull in some potential customers outside of it, its just not that attention grabbing.
Arena football has arrived in the Windy City. Go "Chicago Rush"
Jeff - Webmaster/Admin - CoasterBuzz.com - Sillynonsense.com
DELETED! What time does the water show start?
In comparison, the SFGAm and IB billboards are *very* eyecatching.
edit: corrected due to Vater's post below
*** This post was edited by onceler 7/15/2003 12:04:22 PM ***
I'm not sure what else you could possibly expect them to do with a billboard design...neon lights perhaps? Don't you thing there's enough advertising in our lives already? There's two adverts on this page alone for crying outloud.
And I totally missed the CP billboard, even though I was looking for it. I thought the Astroworld billboards looked excellent when I drove through Houston a few weeks back.
Come on fhqwhgads!
Which is exactly why Disneyland, Knotts, and SFMM have a ton of discounts available...tourism is *way* down here in LA [and many other places such as Orlando]
As for the billboard "Worlds tallest coaster and a beagle that skates" I think that's cute and clever. Just because it doesn't appeal to you, Chitown, doesn't mean it won't appeal to many.
A random Mooshter's Dawntionary listing: Rectitude [n.] the formal demeanor of a proctologist just before he exams you.
*** This post was edited by Mamoosh 7/15/2003 11:54:58 AM ***
Then you see all the greatness Cedar Point is.
Man, the airtime on THAT tophat must be INSANE. ;)
onceler said:
I think it might say something about 120ft / 420mph as well.
-Mike B.
Son of Hulk
They could leave that slogan on the sign, but spice up the rest of it. Give the people a reason to drive the long distance instead of visiting SFGAm.
Arena football has arrived in the Windy City. Go "Chicago Rush"
zaqman23 said:
THAT CEDar point is well know around the state of ohio and around the countre with coaster loves and maybe around the world so who cares about a bill borad
After trying to translate this to English.
Cedar Point is not known around the country (except for enthusiasts).
Arena football has arrived in the Windy City. Go "Chicago Rush"
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This page has been updated and replaced as part of the DNREC Web Reboot Project.
The new location for the Children in Nature Coalition is
Please update your links and bookmarks.
Learn more.
Outdoor activity can nourish children's physical, social, and emotional development, while connecting them to resources available in their backyards, neighborhoods, cities, and regions. The following list helps families, teachers, and youth leaders to engage children by connecting to nature throughout Delaware.


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I have a confession to make: I am a full-fledged adult. with. braces.
If you're wondering… yes, wearing braces is STILL as awkward and embarrassing as it was in your teens. Despite all the technological advancements since my last tango with metal-mouth, braces are still bulky, obvious, painful, and inconveniently dorky. Except now, my peers are all grown up and I'm seemingly the only 30-year-old in the universe wearing them.
Since I'M AN ADULT NOW MOM! I sprang for the fancy ones — they are clear ceramic and supposedly "blend in" with my teeth so as not to scream LOSER ALERT! every time I smile. Unfortunately, these expensive braces were no match for one eagle-eyed 7-year-old I recently met while enjoying a children's birthday party with my son. "Oh! I see you have braces too! I get mine off in a few months!", she beamed. Ok you little brat, rub it in.
Just kidding.
Actually, I smiled a closed-mouth half smile and conciliated, "We're braces twins! Yay!"
I might have braces but I'm not a monster. Sheesh.
So, you might be asking, "Why get braces in the first place?" The answer is both simple, and in my case, quite complicated. I didn't get braces for merely cosmetic purposes; crooked teeth can actually be quite endearing. But orthodontics are also a matter of overall health — an incorrect bite can cause headaches and jaw and muscle strain. It can also cause major dental problems later in life such as uneven wear and chipping, which can cause infections, cavities, and painful extractions. I have what's called an underbite with asymmetry — it means that my lower jaw does not align properly with my upper jaw, and it also tilts to the right. I had corrective surgery (a mandibular osteotomy) in my late teens to correct the problem which was so severe I could barely eat properly. But, of course, I continued to grow well into my mid-20s and this means my jaw, slowly but surely, found its way out and off to the side again. However, my teeth compensated for this movement, so it wasn't very obvious to the casual observer — my lower teeth were always behind my upper teeth as they should be. I could deal with this a small cosmetic flaw, right?
That's when the migraines started.
When I turned 30 I began getting blinding headaches that would come and go. Sometimes they would be accompanied by upper-back and neck pain — always on my right side (the same side as my jaw misalignment). The right side of my jaw would also sometimes painfully POP leaving me with a dull ache that made it difficult to eat. I knew it had to be related to my orthodontic issues.
I resolved to make an appointment with an orthodontist, and this is when I learned both the bad news and the good news.
The Bad News: My problem could not be corrected with simple orthodontics. I'd have to have surgery again.
The Good News: Since this procedure is considered medical and not cosmetic, it is 100% covered by my French insurance besides the extra costs for the fancy ceramic braces. Yay socialized medicine!
After consulting with the hubby about what we were going to do and the logistics of everything, we decided to go ahead with the lengthy process of orthodontics, and subsequent major oral surgery. The first few days after getting my brand spanking new ceramic braces I thought, "Oh dear god, I've made a huge mistake". First of all, I felt like an idiot. I could barely speak, my cheeks puffed up like a squirrel storing nuts for the winter, and I could not eat a thing without pain radiating through my face. Living in the land of milk and honey (or wine and baguette as it were), this felt like a colossal loss.
Soon enough, however, the pain subsided and the minor swelling went away. But unfortunately, the embarrassment that comes with being an adult braces-wearer remained. Do you even know how hard it is to eat quinoa with these things? Quinoa didn't even exist when I was 16 years old. How the hell am I expected to do brunch? Forget a casual working lunch. Kale? Yeah right.
There's a scene in the show Sex & the City where Miranda gets braces to help with her "tongue thrusting" issue. She goes on a date and ends up with a big, embarrassing chunk of lettuce in her braces. In the end, she decides to take off the braces figuring she can live with being a tongue thruster but not with being a single woman in her 30s. Luckily, I'm already married so at least that problem is resolved, but it's hard enough being taken seriously in the professional world as a 5-foot nothing woman. Let alone with braces. Let alone with kale stuck in my teeth.
So I march on with my head held high and my mouth shut. I've become an expert in 'smizing'. I am about halfway through the total process and my surgery is set to be scheduled for November of this year. Then I will continue with corrective orthodontics for an additional 4-6 months. Yipee. The upside of it all? Having your mouth wired shut for a month does wonders to lose baby weight! Silver lining, y'all!
Overall, it's been a real practice in humility to be an adult with braces. Sometimes, I see the flash of a fellow metal-mouth on the subway. We'll catch each other's eye and I imagine we're both thinking the same thing: "What are you looking at, nerd?"


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Tom Cruise: Posing in Prague
Tom Cruise greets and takes photos with fans at Prague's historic Charles Bridge on Wednesday (September 29) in the Czech Republic.
The 48-year-old actor took a break from shooting scenes for the upcoming Mission: Impossible IV. movie
Earlier in the day, he was spotted on the film's set wearing two different outfits and even sporting a fake mustache!
On the other side of the world, Tom's wife, Katie Holmes, attended Variety's 2nd Annual Power of Women Luncheon in Beverly Hills.
She was honored for her work with the Dizzy Feet Foundation, which helps support, improve, and increase access to dance education.


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On May 18, 2010 I was severely brain-injured in a collision which occurred when I was cycling to my job as a Patient Support Officer (cleaner) at the Royal Brisbane and Women's Hospital. This was the tragic end to my absence from my real career choice and qualifications in computer science, forced on me because of misinformation given to me by my last employers in that field. At the time of the accident I was seriously attempting to return to my career, having learned, to my utter disgust, that the project from which I was sacked after two years, which I was told was a complete failure, had not failed at all. I may have forgotten a lot due to my brain injury, but I have not forgotten this. The injustice is seared in my memory and I am now publishing the documents that record the truth of my pre-injury predicament. They may also help others in this cut-throat industry. This will be the first in a number of contemplated articles on my experience of brain injury. Sheila Newman has also written a book about it which will probably be published late this year or the next.
Gail Graham's 17 year old son, Jimmy, was brain injured when his car ran into a tree in Queensland. The accident was unwitnessed and Queensland has fault-based law and insurance for traffic accidents. Because Jimmy was too injured to say what had happened and no witnesses came forward, he was uninsured. You might expect that medicare would pick up his medical bills, and it did, but the care it subsidised was hardly care at all. In a sublimely logical response to an utterly absurd situation, Mrs Graham came close to murdering her son's doctor.
A website for reform in democracy, environment, population, land use planning and energy policy
Copyright may differ amongst site authors. Please check copyright notices of individual authors.
How to contact wildlife rescuers


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Here they are :)
I have one more dress and bloomers set to go. After that I'll sew the 3 bibs. I think after the bibs and the dresses and bloomers I'll be done with the doll diaper bags. That will be 3 Christmas presents done :D I will share some of last years Christmas presents soon :)


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Typhoon Rammasun has killed at least 12 in the Philippines Wednesday, according to the country's National Risk Disaster Risk Reduction and Management Council.
Three were killed when a wall crumbled in Quezon Province, and an 11-month-old toddler died after hit by a rock splashed from a crashing house. Three fishermen are reported missing in the nearby waters of Catanduanes Province.
Typhoon Rammasun is moving westward after it made landfall in the east coast city of Legaspi. It has caused a serious power outage in Manila and displaced hundreds of thousands of people.
Rammasun is expected to move out of the Philippines and towards the China Sea by Thursday.
A version of this article originally appeared on CCTV NewsContent


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HELLO! Magazine, Issue 13, December 2007
Joanne Kam Poh Poh tells us why her decision to become a single mother is her biggest challenge ever
By Sophia Goh
As a plus-size, loudmouthed entertainer and one of Malaysia's foremost female personalities, Joanne Kam Poh Poh is probably used to being stared at wherever she goes. Years after this vibrant woman first made her debut in the world of entertainment as a stand-up comedienne at the now defunct nightspot Boom Boom Room, Joanne has grown steadily over the years, in terms of her funniness, her personality and yes, her size.
That is, until now. While she remains as loud, irreverent and popular as ever, Joanne is being stared at for other reasons these days. Having recently been appointed the ambassador of slimming chain Unisense, she is half the woman she once was, literally, not to mention she is now also the mother of precocious two-and-a-half year old Jade.
As mother and daughter played it up for the cameras during their photo shoot for HELLO! – Jade "likes dancing and singing a lot" – passersby could perhaps be forgiven for taking a second glance, not that Joanne minds the (extra) attention at all.
In fact, where some women would have shied away from the unspoken stigma that comes with being a single mother, which she is, Joanne has embraced it all to her once-ample bosom, choosing not just to be proud of her daughter, but also to share candidly about her struggles as a single parent and the challenges she faces.
The father of Jade "is not involved at all", says Joanne, but she has absolutely no regrets. Yes, it has been a struggle, in fact her "biggest challenge ever", but she is also quick to point out the upside to everything.
"It has made me see the world in a different way," she says, when asked what the best thing about being a mother is. "I'm more grounded, and I also find myself stronger and more able to deal with things that come my way. I feel that if I can survive all this, there's nothing I cannot handle."
Everything from the day she discovered she was pregnant has been a steady chain of challenges. "First of all, deciding that I wanted to keep the baby [was a challenge]," says Joanne. "Secondly, deciding and wanting to keep the baby even though I knew that I would have no help [was also difficult]. My friends helped me a lot but emotionally, there wasn't someone who was going to be there for me. I had to condition myself and say, 'Okay, it's all me now. Nobody is going to help me so if I'm going to do this, I'm going to do this on my own.'
"There's no such thing as, 'Oh, I can depend on my parents to bring me porridge.' No such thing!" she adds, as both her parents had passed away some time ago. "At the time I was working at night, so my lifestyle was also taken into consideration. All of that was my personal burden that I had to get through."
How has motherhood been treating you?
I'm still adjusting because my work schedule is not nine to five so everything is about trying to balance work and spending quality time with Jade. Right now, I'd say it's very hectic, but I don't think it will end, every mother will agree with that [laughs].
So how do you cope?
I try to arrange my schedule so I can go home at around five or six o'clock every afternoon and make sure Jade is asleep before I go out again at night. I spend at least two to three hours in the evening with her, and in the morning I'll spend a few hours with her as well. She's gotten into the routine whereby she won't sleep unless I'm out of the house. In fact, when I'm at home she sleeps very late. She's with my maid most of the time so that helps a lot as well.
How has becoming a mother changed you?
I'm not as frivolous as I used to be [laughs]! Because I never got married, I'm still kind of stuck in between being single and yet trying to be a good mother. I'm trying to balance that out also. Of course there are also some things I used to do as a single person that I can't do now…
For example?
I can't bring strange men back anymore [laughs]! Okay, for example, I have to be a bit more careful about my home. Before, I could throw a party every week and invite 20 of my friends over, but it's no longer like that. I'm more selective of what I bring home and what I allow into my household. So there are two sides to me: when I go out and have fun I'm Joanne Kam Poh Poh, but when it comes to my house I'm very picky even about guests that come in. So it's like a protected environment for me and Jade.
Things have definitely changed. When I was single, anytime I got bored I could say, 'Okay, I'm bored of Kuala Lumpur, I'm going to Hong Kong for a vacation or a shopping spree.' I can't do that now. If I'm going away for a few days, it's not like I can dump the maid and the baby at grandma's house because my parents are no longer around. There's no such thing, you know. So it's much harder because I have to actually employ someone, like an older Chinese lady, to stay in my house while I'm away to look after the baby and the maid. As a single person you don't have problems like this. So it's an adjustment which I am quite adapting to so far. I just need to plan ahead a bit more.
When you say you're more particular about your home, is that deliberate or something that's just come along with being a mother?
I think it comes along when you become a mother. Everything falls into place, so you become wary about all these things, even like the type of kindergarten you want your daughter to go to, the type of people she hangs out with… I've been very lucky in the sense that I've got a few girlfriends who are also single mums so sometimes we send the maids off with the children to play and then the mothers can have coffee and cigarettes [laughs]! It's a lot of adjusting but I think I'm doing pretty okay. It's tiring, but in a way I guess it's good as well.
What made you decide to become a single mother?
It actually happened by accident. When I found out that I was pregnant, I wanted to give my daughter up for adoption to my cousin, because I couldn't imagine changing my whole life – it was so erratic and for me, it was like, I have to do shows at night if I have my daughter I won't have anyone to look after her. I mean, I already knew I would have to get a maid but even if I leave the maid in the house it's only temporary. At the time, my cousin was trying desperately for a child. She was undergoing her tenth attempt at IVF (In Vitro Fertilisation), so when I found out that I was six weeks pregnant I told her I would consider having the baby if she wanted to take it.
But the problem later on was, Malaysian adoption laws are still very… primitive. Oh my god, there was so much red tape! My cousin is an Australian citizen staying in Hong Kong and if I went to Hong Kong to deliver the baby I would be charged like almost USD10,000! And I didn't want to give Jade to anyone I didn't know; I wanted it to be within the family. So after the fifth month, we sort of decided, 'Okay, this isn't going to work. Let's do Plan B.'
Which was…?
Which was me keeping the baby! Everything just kind of came at once. I never did enjoy my pregnancy period. And everybody just thought I was fat [laughs]! 'Oh, Joanne, you put on weight!' What's best is when I go for shows, because I was still performing when I was pregnant, and people who have not seen me from a long time ago come up to me and are like, 'Oh my god, you've lost weight.' And I'm like, 'Hello? I'm five months pregnant.' But no one even knew! The day before I went into the hospital to give birth, I even did a photo shoot for a friend of mine.
Didn't you tell anybody?
I actually told my friend a week before because she called to ask me for a photo shoot. And I was still working in a club then but I stopped smoking and drinking so I kept saying no, no, no to all my friends who kept offering me alcohol and cigarettes, up to the point where they actually thought I had some sickness. I still remember them SMS-ing me while drunk, saying, 'Whatever it is, we will be there to support you, we know you have not been feeling very well.' And I'm like, 'Aiyo, I better tell these people before they think I've got cancer or something.' So I told them eventually, around the fifth month. Before that, they were like, 'Don't tell me you turned Catholic on us,' and 'Oh my god, maybe she has cancer or a tumour…' [Laughs]
So you have no regrets going with Plan B?
No regrets. I mean, the first few months were very difficult because I don't have any older relatives – the only other older person I have is my godmother but she can't remember how to take care of a baby anymore because it's been so long – so I had to learn things like changing diapers and all that. My friends who had already given birth gave me tips but it was a very stressful time and straight after my one-month confinement, in fact the day my confinement ended, I was already on stage [laughs]! I was like, 'Oh my god, my clothes still fit!'
What's the most important thing you've learnt from the whole process?
I learnt that when you're dealt with a problem, you can't let it fester for too long. Otherwise, all you'll do is just harp on the problem and not solve it. The best way to do it is just to take everything and try and solve it as fast as you can. It's the same with my pregnancy. I didn't have time to get depressed, you know how some mothers get post-pregnancy blues, some of my girlfriends took months to recover – they would look at the baby and suddenly start crying. It was very difficult for them to go back to work. For me, I had no choice because I'm also the breadwinner. You want to sit down and cry? Whatever for? Crying won't make me money and who's going to pay the electric bill? So there was no time to sit down and linger and think, 'Oh it would be nice if the father was here, or if I had a husband,' you know. I conditioned myself to just think of the positive things because if you sit down, especially during those first few months after [the birth of the baby], it can just overwhelm you.
Any plans to find a partner to share the burden?
[Laughs] There are always plans. The thing is, right now I'm also quite wary of who I date because I don't mind having fun and all that, but when it comes to someone who perhaps wants a little bit more, he'll really have to understand that I come with baggage. And I guess I'm not dating for one person; I'm also dating for two.
Has becoming a mother changed you in terms of your work?
No, I'm still very crude [laughs]!
You're known for being very irreverent. Do you think that's something people admire and relate to?
I think people admire me because I have balls enough to talk about the things that a lot of people don't talk about. I think that has helped my popularity because I am a woman and with women celebrities here, everything they say is under scrutiny, but I go up on stage and I encourage threesomes and foursomes as part of my jokes. And because I say it up front like that, I guess people can't create a bad reputation for me because I'm already putting it out there and not trying to hide it or anything. My shows are very open and I talk about sex and all that but it's also very real, and I think in that way I get a lot of women supporters as well.
Do you think your irreverence is why you're the top female comedienne in this country?
Yes. Because I talk about whatever things that are taboo, and it's already expected of me. If another girl goes up there [and does the same thing], it will be as if she's trying to imitate me.
In an industry that is so driven by a particular stereotype of beauty, you have emerged as one of the top female personalities…
I don't think comediennes are known for being beautiful [laughs]! And I think the reason is because I was big. And I was rude, crude and vulgar!
Is it difficult, at the end of the day, to switch from the Joanne we know on stage to being a mother?
No, not at all. Even when I'm with my friends, I'm a different Joanne. But of course, when I go out sometimes, my other personality takes over.
What's different Joanne like?
She's… actually very quiet [laughs].
More quiet. More… [long pause] how should I say this? I'm definitely not as bitchy. I'm more restrained. The real Joanne has very different views from the Joanne on stage and I guess that's one thing people who get to know me better realise. They are like two different persons.
So you created your onstage persona?
Yep. But because both personas share my name, sometimes people get confused and then, depending on how much drink I take, I also get confused lah [laughs]!
For someone who's embraced your plus size so fully, what made you decide to lose weight?
Well, I've been fat all my life, even as a little girl of ten years old. That was the beginning of a big era [laughs]! I was huge when I hit Boom Boom Room, so it was very easy to say, 'Ok, I can only be popular if I'm big, I can only be fun if I'm fat.' Which was true, my funniness lies in me being big and other things as well. But after Jade was born, I decided I didn't want to be the fat girl any more. That was when I started with Unisense. I was doing this slimming reality show and Unisense were the sponsors. After the programme finished, I went under them for about six to eight months.
Why did you choose Unisense?
Because we were already doing the show, and I was used to their treatments and found it effective. For me, I wanted to go to a slimming centre that I trusted rather than just any one. After my pregnancy, I did their Yummy Mummy Package, which includes a weight loss programme using their signature treatment Ultrasonolipolysis®, treatment for stretch marks, and hair regenerating treatment for post-natal hair loss.
You've proven that success is possible even though you don't try to look like all the other female celebs…
I think it's because I don't look like them [laughs]!
Do you see yourself as a kind of role model?
I do. If you look at all the celebrities you have to be of a certain size and behave a certain way and I guess I've always been the underdog. Even in school I was the ugly duckling, I was always fat, never the school prefect, never in the in crowd. It only goes to prove, especially for girls, that it doesn't mean you won't make something out of your life if you were the ugly duckling. I think it's perseverance as well as a lot of determination and then you can achieve almost anything. I've never been one to proclaim myself a great beauty but so far I've done quite well [laughs]. I want to tell women they don't have to be slim and petite and pretty. Even though I've slimmed down, it's because I want to be slim, not because the public wants me to or my career wants me to. In fact, my career would like it if I was 100kg but this is something I want to do for myself.
Do you worry what your fans will think of you choosing to slim down?
Not really. Lately I've gotten feedback that a lot of women are taking it as a role model kind of thing. Like, if I can do it, so can they [laughs].
So moving on from here, where do you see yourself five years from now?
Hopefully married [laughs]. I think everybody wants that. Five years from now I would want to have my own production, which I'm already going to start next year anyway. I have two theatre shows out next year which I'm going to produce on my own, and another one that will be produced by a friend of mine. I'm also planning a coffee table book towards the end of the year.


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Werner Torkanowsky, a conductor, composer and violinist, died on Tuesday at Mount Desert Hospital in Bar Harbor, Me. He was 66 years old and lived in Hancock Point, Me.
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An obituary headline on Wednesday about a conductor, composer and violinist rendered his name incorrectly. He was Werner Torkanowsky.


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Kate tried the jumperoo today for the first time :-) She liked it - but I think Ryan was more excited about her being in there than she was! We have to watch him VERY carefully when she's in there!! Her feet touch the floor - but just barely. I remember putting a pillow under Ryan's feet for a while, and then one time he pooped on it, LOL.
Ryan was so excited to put this hat on Katie :-)
Here is Ryan eating an apple from his great grandfather's tree. He LOVES them and is always saying "apple" and grabs them out of the big bag we have.


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Liza Piano Wire Knot Earring - Black
Interesting concept and upcycling, too! These earrings are made out of piano wires and twisted into a knot.
Easy to wear earrings for pierced ears. Hangs just a little over an inch with a lever back closure. Nice & light, too!
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To Whom It May Concern,
Roy Olivo is not only an excellent Realtor he's someone I would call a friend. He helped my family, on two different occasions, look for a house to rent. He was very accommodating with his schedule and did everything he could to get the job done. I would email and text him throughout the day and he was always timely in his responses. He did a great job negotiating as well by lowering my rent by $100. Roy helped make a hard transition easier by guiding us through the process of renting a home. Although we weren't in the market to buy at this time I know that I will use Roy again! He is a trustworthy Realtor who I consider a friend.
Jessica Coffelt


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TyrePlus is an expert leader in all things tyre related. When it comes to tyre repair, replacement, installation and the different selections including alloy wheels, we've got you covered. From sport rims to other tyre details, our knowledgeable staff at TyrePlus will recommend the right tyres for your car and in a style that you will love. Driving doesn't have to be merely getting from A to B, it can also be an enjoyable experience. Our passionate team of automobile experts feel the same way, and we are available anytime to answer any questions you may have.
There are two main types of tyre wheels; steel-plated and alloy wheels. The term alloy wheel refers to any wheel product that is made from a combination of aluminium and other small traces of metals. Alloy wheels are incredibly strong and lightweight and with their popular aesthetic appeal, tend to increase the overall value of a vehicle, while steel plated wheels are typically found on older vehicles and aren't as durable.
Alloy wheels are sport rims, which are considered an upgrade from their steel-plated competitors. While steel wheels are difficult to damage and are less expensive, they are much heavier and clunkier than alloy wheels. Alloy sport rims are better looking and better performing wheels, made popular by their sleek appearance. Even though aluminium is a lightweight metal, once alloy wheels are strengthened and reinforced by the other metals involved, the end result an extremely popular design that offers high-level performance and aesthetic appeal.
Sport rims first became popular in car racing, hence the name; but over time, more and more people with everyday cars start using them. The reason many people buy a set of these alloy rims is to enhance the overall appearance of their car. Alloy sport rims also weigh considerably less than their steel counterparts, which is attractive in itself for easier maintenance and tyre repair. These rims can bring your vehicle to new levels in both performance and looks. Not only will you love the new, sleek alloy rims, but you can be sure any potential buyer will too, should you want to sell your vehicle down the road. A good set of rims can increase the value of your car, giving a potential buyer one more reason to purchase your car over any other.
Another benefit of using alloy sport rims is that they can be fitted on your vehicle to allow for more brake clearance. Our expert auto mechanics at TyrePlus, will tell you that alloy wheels increase gas mileage and the overall handling and performance of the car.
Alloy wheels can be found in all standard sizes, with a large selection to choose from. For vehicles with common bolt patterns, it won't be hard to find rims in sizes from 13 inches, to 18 inches. You can also choose the type of finish that appeals to you, such as chrome, painted or polished, and you even have the option for customisation.
Sport rims are known to be lightweight yet durable due to the materials used in their construction. Car rims are classified as 'unsprung weight', which means that the weight isn't supported by the car's suspension. Since unsprung weight can make the vehicle vulnerable to shock transmission, alloy wheels benefit the car by decreasing the unsprung weight of the vehicle. This will increase the car's handling and steering precision. Alloy wheels can also increase the vehicle's gas mileage by making it easier for the car to accelerate. Who doesn't love easier mobility and saving money?
By choosing an alloy sport rim you are allowing for an increase in brake clearance. Changing to a set of good alloy rims, as provided by TyrePlus, will increase your vehicle's brake performance and will allow for an easier time pressing the brake pedal. This will provide you with more control over braking and stopping your car in an emergency situation.
The material mixture of aluminium and other metals makes an alloy sport rim more durable and longer lasting than steel rims. If you are buying alloy wheels mostly for looks, you can feel great about your investment knowing that you'll have them for a long time. You will also enjoy greater control and more precise steering because alloy rims disperse heat much better, which lessens cracking and bending of the material.
Contact a sales representative at TyrePlus today and ask about our alloy sport rim selection. We know you won't be disappointed with your new rims.


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kitchen design
Designer Kitchens: Creating a Beautiful Heart for Your Home
The term 'designer kitchen' doesn't always mean that such kitchen was created by a famous professional designer. It just refers to a high quality kitchen that looks very trendy and fashionable and can offer great functionality to its owner. A designer kitchen can be created according to each and every one of your specific requirements and needs.
Knowing what you need is the most important key for creating a designer kitchen. Also, seeking the help of a professional designer or remodeler is crucial to having the kitchen of your dreams. You can save a big amount of money and effort by relying on a professional designer to fully complete the task.
You should sit down with your kitchen designer and talk about your needs, your favorite materials and colors, your lifestyle and most importantly, your budget. This will greatly help your kitchen designer in coming up with the perfect layout for you. He can also make a list of all types of installations and finishes that would be suit you the most.
The variety can be overwhelming, but you can narrow down your choices by focusing on functionality and what suits your lifestyle the most. Your kitchen is the hottest room in your house, it's the very heart of your own home and it should be treated that way. It's not just a place for preparing food, it can also be a place where you can hang out with your family, friends, and guests.
At the end of the day, your kitchen will be a reflection of your personality. So be picky when you choose your kitchen's theme, color scheme, and layout. Opt for high-tech and modern appliances, classy kitchenware, and elegant furniture pieces. The designer won't be able to offer you a ready-made plan for your kitchen, but he can help you know all the possibilities you have, the latest trends at the market, and where you can make the best deals.
When looking for a designer, ask him for some 'before and after' photos of his previous work. Also, ask him for references to make sure he can complete the task exactly as promised. Remember that the timeless beauty and efficiency of your kitchen is what you're after. A true beauty lover can never be satisfied by a standard and simple kitchen, a designer kitchen is substantial!


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Raw Onions
I don't mind onions but I don't like them raw, red or otherwise. Is this unusual? They have a really strong taste that lasts in your mouth for ages after.
It's annoying because Pret seem to want to shoehorn the fucking things into as many of their veggie sandwiches as possible. Surely I can't be the only person who passes up what would be perfectly nice sandwiches but for these little blighters.
(Yes, yes, I know. OH THE HUMANITY! HE BUYS FOOD FROM PRET! HE SPENDS MORE THAN 23p ON LUNCH! Let's just pretend some people do this, shall we gunners?)
They are better value than 'Eat'
and the other chain shops around here. When they have some other specials on they're okay, but it annoys me.
Raw onions are just grim.
heres an idea
dont call it PRET you city types.
meat + onion = good.
Which he really, really should
Oh, I love onion alongside MEAT.
How do you stand on garlic?
You really aren't helping here
Where's 'swords' when you need to be put in your place for your cliquey ways?
My friend Butch once ate a raw onion in it's entirity,
claiming it was a 'handfruit'.
Seriously though,
look at thewarn and just try and analyse how un-butch you'd actually have to be for thewarn to nickname you 'Butch'.
I'm fucking stacked.
Seriously, I HAVE been working out.
raw onion esp red is guaranteed to make any sandwich taste 100,000000000 times better.
what i find really annoying is how they put cheese into anything and everything. bleurgh.
My ultimate sandwich would probably have cheese in it.
Probably beef, onion, cheese and pickle.
Then everyone would leave me alone at last!
What's wrong with Cheese?
GODDAMN! Best thing ever.
True but it's £3.50
and a bit of a rip from the looks of things.
I tend to think this about all vegetable sandwiches
Meat's more expensive than vegetables, right? How do they figure these insane prices and still have the nerve to deny the presence of some lovely meat?
It does though, rather unfortunately,
contain falafel, which tastes like Geoff Capes's leotard.
After he's worked out.
On the beach. On the equator. In an overcoat. While he is moulting, and curly Capes pubs are littering the lycra gusset. And someone is stuffing rotten cheese and onion crisps down the costume.
Drinks tonight?
Curly Capes Pub, 7.00 pm
'Theo and the raw onions' first band on.
i love em
with strong cheese
I got my lunch from Pret today
Original Super Club or whatever. Chosen over the ham and gruyere baguette. I think I chose poorly :(
"Pret seem to want to shoehorn the fucking things into as many of their veggie sandwiches as possible"


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Sunday, June 27, 2010
My Irregular Rant
For all of these things, our Founding Fathers left what they knew and fought and died to make something better. 230+ years later, we've not only forgotten most of our history, we've allowed it to be re-written to make us out as some form of oppressive monster, instead of the beacon for life, liberty, and the pursuit of happiness that we are.
I asked some time back what would be the breaking point for patriots that visit here. I've never really recieved answers on that question. When does the blood of our forefathers boil in us to the point where we take the power back from D.C. and put it back into the hands of the states.
I have read that a few states have started using the legislative tool known as nullification. However, for the most part they have been quiet about it and not forcing the issue. Why aren't they screaming from the mountain tops about their anger at the misuse and abuse of federal power? Why hasn't that million plus march last year repeated itself with the intent of shutting down the capital? Does anyone think that they couldn't do it if they all put their minds to it? 1,000,000 plus people with deer rifles slung over their shoulders(not brandished just slung) could do more to show the distaste that we have for what is happening than all the blogging done since this whole farce started over two years ago.
I find it distasteful that we sit here blogging and complaining about what is being done and no one is paying attention to the very real danger we are in. Sometime back I wrote a post about how all it would take is a federal declaration of emergency for the federal government to set aside the constitution and FEMA would take over without constitutional limits of any kind. Look at everything this government has done to out and out destroy our economy. They've done more to harm than to help in every disaster (especially this gulf spill) that has beset this nation since it took power. Not one policy enacted by this administration has been benificial in any way.
They've nationalized (read also, government run) 2/3 of the auto industry. They've nationalized the finance and banking industries. They forced the self-destruction of the medical insurance industry. That's a murder that will take a bit for the body to assume room temperature, but it is going to happen all the same. On and on and on I could go, but we have all read and re-read the emergency steps that they felt were "necessary". But not one of these steps, including a stimulus bill that forced the states to put themselves further and further into debt with unfunded and unsustainable programs mandated by federal law, has done anything but make us more and more weak. Both at home and in the world market.
And still we type. Still we vent our bile here and DO nothing. We march, we send letters, we call our congressmen and senators. Which has availed most of us nothing.
The leftists have taken more power than they've EVER had in this country before. In the upcoming election, they will lose most of that gain and will be faced with a possible reduction of what they've fought so hard to implement. Does anyone really think they're going to let that happen? I have serious doubts as to whether the leadership that is in control now, is really of a mind to let the unwashed masses ruin their party if they can avoid it.
To put it in terms that the very few leftists that come here can understand, I believe that they are going to try to avoid having the next set of elections. Some form of disaster will be manufactured or created ad hoc to allow a federal declaration of emergency and poof bush's directive 51 get's enacted. Guess we'll see.
Just in case, as always, keep your powder dry.
5 comments:
We are at fault in the sense we just wanted to take care of our families and live our lives. We were asleep at the wheel while the leftists sought greater control over our lives. The GOP is as guilty as the DNC. They care more about their precious seat of power than doing the will of the people. Both parties work together to rape the public. I'm in Illinois so I know what I'm talking about. When both parties have the same goal, there is no need to enact directive 51. Look is on Illinois' ballot for Senator and Governor. No hope at all. What am I going to do? Graduate college then pack up the family and get the hell out of here. The welfare state has taken too much from my hard earned paycheck.
- June 27, 2010 at 12:32 PM
- Gramma 2 Many said...
Couldn't say it better Kent. I am a bit tired of blogging about this also. Seems like we are butting our heads up against a brick wall.
Believing in the Bible tells me that this shall come to pass, but I do not believe that it should happen without the fight of my lifetime. I have no powder, but I am willing to lay down my life for my country.
I hope everyone has read the last chapter of the BOOK. That is where my peace comes from.
- June 27, 2010 at 2:49 PM
- Greywolfe said...
chuck, I feel for you. I can't understand how you've made it so long in that state as it is. I completely agree with you on the Dems and Republicans being equally complicit in what's happening.
George Washington didn't want political parties at all for the republic. He saw them as an evil that would put party before country in the hearts of the people. We should have listened.
Gramma, as usual you and I see this eye to eye. Like you I also see this as something that is fore ordained. And like you, I can't let it happen without a fight.
At some point, I know that the government is going to silence my voice. I'll be labeled a traitor or seditionist. As much for my belief in Christ as my political views, I'm sure. But it will happen.
But until then (and even after) I'll keep fighting and give as good as I get.
- June 27, 2010 at 11:41 PM
- Z said...
I feel very much the same way...sitting typing our indignant fingers to the bone while our freedoms are being stripped by the minute.
This Fourth even feels different to me.
God bless, Kent and have a good day. z
- July 3, 2010 at 7:53 PM
- M. Rigmaiden said...
Hey GW. Hope that any action you've taken to hold fast to your values is working out. I've gone to a few tea party meetings in the adjacent county lately. Last week there was a petroleum engineer lecture about what really happened in the gulf etc.
Anyway, don't let this stuff depress you. I believe that God wants us to make precautions and take care of ourselves because he helps us who pay attention. When I see the great evil in the world, I am saddened. But I see the glint in my little son's eyes and my attitude changes. He represents the hope of the future. BTW thanks for your kind words the other day:)
- July 8, 2010 at 1:23 AM


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Sony has at long last gone about detailing its network plans for the PlayStation 3. The company announced today the online content that will be available via the new PlayStation Store at the system's 11/11 Japanese launch and beyond.
Sony plans to make available the following new, downloadable PlayStation 3 games in 2006: Blast Factor, flOw, Lemmings, Kazuo, Puzzle and Mainichi Issho. A few of these were revealed by Sony at last week's press event, but we managed to get some details on the new Japanese content.
SILENT BOMBER! I can't believe that it's one of the first to arrive. It's the only one that really piqued my interest when I thought of original PS games. I'm in.


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Thought I'd share my most recent completed "For 2009" project.
"Use Google Maps (or another online mapping system) to find a city you previously did not know existed. Do this by clicking randomly on the world map while also zooming in. Stop when you have found a city you do not know. Now use Google (or another search engine) to find an exact mailing address to a place in this city. To the address you have found, send a simple note stating: HELLO FROM (write your location here)."
♥ Callah


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How much I slept or how little I slept is quite often a very annoying and sometimes fascinating thought that comes to the mind. It becomes so very annoying not being able to concoct the correct sleep routine or somehow squeeze it in our schedule. Many times, a nap of 30 minutes is more than enough to keep us going for hours at a stretch. On the other hand, there are times when a sleep of even 10 hours is not sufficient for us to push our limits beyond just opening our eyes.
Now it so happens that every age group has a certain sleep requirement. But on an average, a 7-9 hour sleep is all that you need. However there is a certain very slim percentage of our population – just a 1-3% of the lot, that needs fewer than 6 hours of sleep a day and yet their body functions normally – super-sleepers as we call them.
It is quite obvious that your sleep controls your health, psychical and physical fitness. But at the same time, an equally true fact is that a tight schedule might not allow you to get optimum sleep many times. What is it that you do then? You cannot just state your 'sleep requirement' as an excuse for all your work. So here are a few ways you can sleep smarter and double the efficiency of whatever little sleep you can sneak during those terribly packed tight schedules.
Quality: It is the quality of sleep that you get which determines your mood or productivity afterward. By quality, it does not mean that an uninterrupted sleep is a good one. Our brain has an amazing capability of working continuously even when we are asleep. The disturbances it perceives during those hours such as traffic noises or the chirping birds or increased lights in the room reduce the duration of deep sleep or REM thereby increasing your shallow sleep hours. At ground level, it just means that even though you do not get up, you are not getting the much needed deep sleep. This makes it annoying that even after sleeping for those hours, you wake up all messed up feeling sleep deprived yet again. So the key here is that regulate your sleep timings in accordance with your environment, ensuring minimum disturbance when asleep. This would ensure quality sleep for you to get a kick start when you get up.
Coffee naps: Studies show that a cup of coffee coupled with a 20-minute nap gives excellent results when it comes to cognitive ability. The 20-minute-nap gives your body enough time to send the caffeine into the bloodstream and when you wake up, you feel absolutely fresh to complete any mind challenging tasks that need to be done. This, however, does not change the fact that intake of caffeine before your night sleep results in poor cognitive for it shortens the deep-sleep-phases 3 and 4. But when it comes to power naps, coffee is a help. In this regard, alcohol makes you fall asleep faster but it reduces REM sleep but increases slow wave sleep. As a result, you sleep faster, but no matter how much you sleep, you would always feel it was inadequate.
Your feet! : Did you know that your feet can actually control quality sleep? It so happens that our feet controls body temperature and we sleep only when our body temperature lowers. This explains most of our habits that we sleep with our feet outside the blanket so as to allow our body temperature to lower to an optimum. As a result, relaxing your feet by washing them with cold water helps you fall asleep faster.
Routine: Your biological clock and sleep-wake-homeostat if maintained can lead to a healthier mind and a fitter body. The body thinks for itself and once it notices irregularities in sleep patterns, it tries adjusting accordingly and this takes a toll on your health. Try maintaining a daily routine so that your body knows when it would get rest so that it focuses on what you are doing instead of looking out for opportunities to get some sleep wherever and whenever.
Your sleep cycle: It consists of basically 4 phases plus REM i.e. rapid eye movement phase – precisely, the phase when you dream. With every sleep phase, you fall into deeper sleep and the same 4+1 phases cycles go all night long spend mo. Lastly, with every cycle, you spend more and more time in the deep sleep phase.For this sleep cycle reason, power naps should not be longer than 30 minutes otherwise you enter phase two of your sleep which is, in fact, deeper and would make it difficult for you to get up feeling refreshed. Any longer than that moves forward your sleep inertia which when deprived of makes you feel dissatisfied. Longer than 30 minutes makes you enter slow wave sleep which is likely to hamper your night sleep.
Having said that, you should also know that inadequate sleep can cause serious illness, ones which when catch up with you once, promise to stay forever. Sleep deprivation causes hypertension, diabetes, heart ailments, digestion disorders, depression, and obesity. Also, it affects the psychical domain that includes reduced attentiveness, reduced memory retention, slowed down reaction times and even the physical functions your brain controls. By depriving yourself of enough sleep, you are actually snatching away the time that your brain always took to consolidate the information it always gained during the day. The result is obvious – reduced memory. This accounts for your inability to use already acquired information in decision making and innovative thinking. Also, study shows that increased sleep helps in physical well being especially if it comes to sports and games. It increases stamina and accuracy of the sportsperson. So a piece of advice would be, that make no compromises with your sleep but try sleeping smarter balance your work and health.


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PSYCHOtronic Spiritual Warfare
If demons can interface with electricity then it's just a matter of simple deduction that they would be able to integrate into a computer and then once a human is in front of a computer the monster can interact with you! Let's not forget that Satan has the power over air!
[By 2009, computers will be embedded in our clothes. By 2019, they'll be hidden in our bodies. By 2099, human and machine intelligence will have merged.] Ray Kurzweil
This is pieces of an article written by this same man…
Cables are disappearing. Communication between components, such as pointing devices, microphones, displays, printers, and the occasional keyboard, uses short-distance wire- less technology.
Computers routinely include wire- less technology to plug into the ever- present worldwide network, providing reliable, instantly available, very-high-bandwidth communication.
"Telephone" communication is primarily wireless and routinely includes high-resolution moving images.
There is effective convergence of all media, which exist as digital objects (that is, files) distributed by the ever-present high-bandwidth, wireless information web.
WHAT is not shown here is his theory of what is coming….SCARY!
READ>>> source
The governments of this world use all types of psychotronic warfare to try to control people from a distance. In fact, even our current 'digital' television sets are programmed for such activity. Scary, right?
Well, think of this but on an exponential scale! A supernatural scale.
Hounds of Heaven
Do they 'know' what they do?
The Age of Spiritual Machines is a non-fiction book by inventor and futurist Ray Kurzweil about artificial intelligence and the future course of humanity.
Kurzweil believes evolution provides evidence that humans will one day create machines more intelligent than they are. He presents his law of accelerating returns to explain why "key events" happen more frequently as time marches on. It also explains why the computational capacity of computers is increasing exponentially.
A brain–computer interface (BCI), sometimes called a mind-machine interface (MMI), direct neural interface (DNI), synthetic telepathy interface (STI) or brain–machine interface (BMI), is a direct communication pathway between the brain and an external device. BCIs are often directed at assisting, augmenting, or repairing human cognitive or sensory-motor functions.
Research on BCIs began in the 1970s at the University of California Los Angeles (UCLA) under a grant from the National Science Foundation, followed by a contract from DARPA. The papers published after this research also mark the first appearance of the expression brain–computer interface in scientific literature.
But, why all the fuss about making us part human-part computer? In other words…transhuman?
Transhumanism: cross between organic existence which has been around forever and synthetic technologies.
I liken it to the Tower of Babel! Trying to play god!
The Tower of Babel architects will result in mankind achieving a level of technological sophistication so advanced that "nothing will be impossible for them." The human race will come to believe the great lies of the serpent.
In his arrogance, man will believe he is:
1) Immortal
2) All-knowing
3) Just like God
In chapter 7 of his bestselling book, The Singularity Is Near: When Humans Transcend Biology, he describes his view of the ultimate outcome of our technological advance:
"The matter and energy in our vicinity will become infused with the intelligence, knowledge, creativity, beauty, and emotional intelligence (the ability to love, for example) of our human-machine civilization. Our civilization will then expand outward, turning all the dumb matter and energy we encounter into sublimely intelligent–transcendent–matter and energy. So in a sense, we can say the Singularity will ultimately infuse the universe with spirit."
The Bible speaks clearly on the Nephilim and fallen angels. They have gained vast reputations as great warriors. Some suggest that genetic experimentation was part of their agenda and this is where we hear about dinosaurs, and even unicorns….yes, unicorns.
It seems our generation has a particular fixation on creating superhumans, as well.
Ecclesiastes 1 (KJV)
9 The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.
It's all about control, folks.
Robert Duncan-mind control, electronic torture, remote mind reading, hive mind experimentation and more…
They want us all hooked through our minds into super computers so we can be controlled like remote control robots. While I'm sure there could be good uses of the technology, the people in charge of our planet only care about control.
But how would they accomplish this task? Integrated technology allows the government to perform the horrific task of controlling the brain through RFID chips!
WARNING: How Demons Can Enter You Through Computer Games!!! [link]
DID GIRL GET DEMON POSSESSED AND GO PSYCHO DURING MAKEUP TUTORIAL? (WARNING VERY GRAPHIC!!) [link]
Minecraft Game-Slenderman
Well, get this!
Demons can and do use computers to get to your children!