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These are the staples of my childhood, they are also part of Christmas. It made me very happy but it also made me homesick.2. Homesick for the beach...
3. and the beach house.
4. Homesick for the food
5. But mostly, I miss Mom and Dad and all my family.
6. So I ate a praline, watched Beaumont Stinks!
7. And felt much better after I watched this and a video of my brother and dad singing. I can't share it except to say, hearing it made everything better.
Have a great weekend!


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Daria Werbowy in Interview Magazine September 2014 by Mikael Jannson
Interview Magazine pays tribute to photographers in its September issue, Mikael Jansson photographs goes on location to Sweden, to his summer cottage on an archipelago near Stockholm and selects beauty Daria Werbowy as his subject whom of his black and white imagery. Werbowy wears the likes of Jil Sander, Michael Kors, Hermes & Alexander Wang, styled together Karl Templer. Hair by Anthony Turner, Make-up by Mark Carrasquilo.

subset: commoncrawl


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[COMMENT: This email was sent to Homo-Fascist Watch, a very vocal anti-homosexuality group in Wisconsin. E. Fox
If you speak against homosexuality based on what the Bible says and share the gospel, you are spreading hatred.The writer of the following e-mail wanted us to know that he or she hates us because . . . well, because we spread "hatred." Believe it or not, this is not the first time that we have been accused of being hatemongers based on the fact that someone hates us. It's called throwing a tantrum because everyone else does not pander to your wants, needs, desires, and vision of how things ought to be. But these people are not children. If they get control of our country, their tantrums will be deadly to our families, our liberty, and perhaps someday, our lives.
The conservative side makes two fundamental and opposite errors: (1) cowardice combined with ignorance, and (2) over-reaction which sees homosexual persons as problems rather than as persons, which does not love the enemy, but treats the enemy as objects to be gotten rid of. Both errors (sins) deny some central aspect of the Gospel and of Godly strategy. We are dealing first of all with persons, not issues. The issues are important only because of the persons and personal relationships involved.
* * * * * * * * * * * * * * * *
Go to: => TOP Page; => Homosexuality Library; => ROAD MAP


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A while ago I decided to attempt to record one thing each day that I feel grateful for. Big or small, it doesn't matter. It can be anything that comes to mind as I feel it's important to reflect a little each day on something that has made me feel good. Let's see what happens...
310511: A lovely surprise!
300511: Natural wisdom.
290511: Rest.
280511: Trust!
270511: Lessons well learnt.
260511: Being able to ask for help.
250511: Helpful health food store staff
240511: Inspired People
230511: The Amazing Race
220511: The Beach
210511: Compost Bins
200511: Charitable people.
190511: Caring friends.
180511: A woolly beanie.
170511: Being able to help.
160511: The Internet.
150511: Rest and relaxation.
140511: Fun with fantastic friends. And witnessing "The Bidding Dance".
130511: Eurovision Song Contest!
120511: Ingenious inventions
110511: My lovely umbrella.
100511: Information to empower.
090511: ZPoint for Peace and Grant Connelly.
080511: Brekky in bed.
070511: Plants.
060511: Divine Insight.
050511: A wonderfully honest lady named Emma.
040511: Pleasant and helpful shop assistants, and an unexpected guest.
030511: Heating.
020511: Babysteps.
010511: A big sleep in! Yay!


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Online Psychic Readings
Psychic Readings, Angel Messages, Medical Intuitive, Pet Psychic
Shamalah-Allah has a keen sense for psychic communication to assist you and receives messages from your Angelic Guidance.
About Shamalah-Allah
Shamalah-Allah is a California based online psychic, angel medium, medical intuitive and animal communicator. She does not connect with dead people but does connect to deceased pets. She enjoys helping to resolve issues and questions concerning your life or of those you love.
As an Angel Medium, I primarily receive messages from Angelic Spirits and Spirit Guides. I do not connect to dead people, but do connect with deceased animals. As a Psychic I will connect to the energy around people, places and situations. I also work as a Medical Intuitive and Pet Psychic. Please provide a photo of yourself and of anyone or pet you ask about, have specific questions prepared.
Contact me today
Phone & E-mail Consultations
Shamalah's Spiritual Practice is
100% mobile!
Appointments accepted from around the globe via Paypal. I can use Skype for International calls.
Your Phone or Skype reading comes with a money-back guarantee:
If I cannot connect accurately to the information within the first 10 minutes, I will refund all of your money.
(Sorry, this guarantee cannot apply to email readings.)
Contact me today for more information
Phone: 650-719-0097
Listen To Some of Shamalah's Past Radio Shows on Desi Radio 1170AM
Shamalah-Allah answers psychic and spiritual questions.
For your own psychic answers book an appointment online.


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Hello Bloggers, Meet My Sister
My sister is now trying out the whole blogging craze. She has some funny stories to tell, that's for sure. I suppose they are even funnier if you know her children. They are the most explorative bunch of girls that I know. Tough kids, but yet so lovable. She has three blogs, for your reading enjoyment. (Don't ask!!)
About her children
About her dreams
About her childhood memories
Just to give you an idea, here are pictures of her children:
Alazay, 7 years old (yes, that is a salamander crawling on her arm, her dad caught it while fishing)
Shayda, 4 years old (*towers* over Jordan)
Kaylonie, 3 years old (notice how she has decorated herself with some stickers?? too cute!!)


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RSMB Holiday Wish List
Click Here to Submit a Wish List!
Use the Rising Stars Monogram and Greek Wish List to record items you are interested in receiving as gifts. Feel free to add to the list as you like and we will condense into one customer file.
Thank you for shopping small this Holiday Season!


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Latest News
IMG-Crown awarded Information Dissemination Task (Energy Information Administration)
IMG-Crown was awarded a one year (plus 2 option years) task to support the Information Dissemination activities of the Office of Communications under the EIA EOP IV Contract vehicle. The support includes development, operation, and maintenance of the EIA.GOV website and all its associated web products and services.
IMG-Crown awarded Communications Support Task (Energy Information Administration)
IMG-Crown was awarded a one year (with 2 option years) contract with the Energy Information Administration, under the EOP IV Contract to provide Communications Support for the Office of Communications. The support entails multimedia development, media support, social media maintenance, and marketing and outreach activities (including the Annual EIA Conference).
IMG-Crown Awarded 9 Month Survey Operations Task
IMG-Crown was awarded a 9 month Supply Based Survey Operations Support Task under EIA's EOP IV Contract for the Office of Energy Statistics. IMG-Crown is performing designated activities for the survey life cycle, including frame development, contact management, data collection, and survey data quality.
Eight win $285M contract to support Energy Information Administration
Eight companies have won spots on a $285 million contract to provide the Energy Information Administration with program management, technical expertise and survey operations support. The winners are: CSRA Edgewater Federal Solutions ICF Inc. LLC IMG-Crown Energy Services JV The Kemtah Group Leidos Z Inc. Zolon Tech Inc. The Energy Information Administration is part of […]
EIA-EPSA-USGS Thermoelectric Conference
Members of IMG-Crown participated in the EIA-EPSA-USGS Thermoelectric Water Conference where they collaborated with the Energy Information Administration staff, DOE Energy Policy & Systems Analysis staff, and USGS staff to identify new ways to analyze and collect water data used in the generation of electricity.
From the Blog
Why IT needs to be thinking about BIG Data
The transition to Big Data centralization in the data center is just beginning to happen-which is why it is imperative for IT to start thinking now about how the workflow of Big Data is going to fit with other data center operations. Assuming you have defined the mission-critical areas of the enterprise where Big Data […]
Why Do IT Projects Go Wrong?
WHY DO IT PROJECTS GO WRONG? Every project that a company ventures into doesn't always yield desired results. There are some projects that are not in line with expectations of the organization or customer. Perhaps in one word we can define those projects as 'failures'. In IT, a project will often be considered a failure […]


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an Expose by Jean-Pierre Chevalier
Jean-Pierre Chevalier, a leading authority on genetic medicine, is the consummate "insider," capable of rendering the tragedies of modern medicine with scholarly aplomb. An accomplished scientist, whose pioneering work on cellular growth control led to the discovery of important cancer genes, more effective modes of gene delivery, and new designer medicines, Jean-Pierre Chevalier stands alone as a transpicuous voice crying out in the wilderness, a stalwart social critic, and a patient advocate par excellence. As his work ushers in the medicines of the future, his stories gleam as a treasure for the ages.
In this stunning work of contemporary fiction, Chevalier has succeeded in illuminating one of the unspeakable tragedies of our age: the exploitation of illness. Rendering the depravity and misfeasance of our modern-day temples of medicine with scholarly aplomb, this gripping narrative chronicles the journey of an inspired physician and an intrepid biophysicist as they strive against all odds and obstacles to develop the world's first effective targeted, injectable gene delivery system—the coveted holy grail of genetic medicine.
It is a time in history when terminal cancer patients languish on the chain of failed expectations while medical institutions, academic research centers, and giant pharmaceutical companies struggle in unison against the rising tide of genetic medicines in a misguided effort to maintain the authority and applications of their loathsome poisonous treatments.
Written with the passion of a patient advocate and the omniscience of an astute insider, and set against the bleak and timely backdrop of clinical pathos, Sarcophagus is a compelling journey of discovery and descent into the netherworld of modern medicine as it stands poised at the threshold of history.


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Our next Quarterly Meeting will be held in August – date TBD
Location: Groundwork! Coworking Space, 1213 Purchase Street, New Bedford, MA. (Please use the entrance on Maxfield St. Conference room is on the left when you enter.)
Agenda: Join us for Part IV of our Quarterly Meeting! Andrea Freeman from MPHA will be joining us again as well as a new guest, Amy Laura Cahn from the Conservation Law Foundation, who has a great deal of knowledge and experience forming food policy councils.
Save these future dates:
Quarterly Meeting Part III April
Quarterly Meeting July 11th
Quarterly Meeting TBD (October)
About our Quarterly Meetings: The Network holds quarterly meetings and it is here that the Network comes together to discuss issues revolving around food security in our Southeastern MA region. These meetings are open to the public, and we encourage anyone to join who is interested in nutrition education and public health, sustainable and local agricultural, emergency food access, and any area of the food system.
All are welcome to bring their ideas, expertise, and collaborate on projects to help promote food security in our region!


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Duration: 7min 00sec Views: 3 433 Submitted: 1 year ago
Description: Look at these pretty moms! One blonde and the other brunette, they do share a thing in common, my cock! These milfs are mad for my big dick and I let them suck on it until things get more serious! The sluts then bend over and I play with their big asses before stuffing them with my penis. Wanna see the rest?


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So I know I have already posted about this album, but I had found a couple of mp3's and I'm really liking what I'm hearing! So, I wanted you to be able to listen too :)
Head HERE for 2 mp3's from the album.
Head HERE to listen on bandcamp (tomorrow) when the album comes out!!
Also, a new issue rue magazine came out last week. Check it OUT.
Happy beginning of the week!! Let's hope it's a productive start over here...I've still got a lot to do even with last week away from here! And, we're coming off of a lovely (and exhausting) weekend as we had one of my closest friends in town. She and I lived and shared quite a bit of our college life together, and we have some really fun and beautiful memories. We headed to the Art Institute with a Chicago Public Library museum pass (AWESOME), ate some delicious food with friends, had intelli coffee (of course), stopped in the Chicago Cultural Center (to see this sweet exhibit), and more!! We also stayed up late. I will share some photos from the museum when things slow down a bit more :)


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Happy Missing Day 2019: The worst experience of our life is to miss someone whom we love so much. It is difficult to pass the time on which we cannot meet our love. If we are in love with someone and we have got separated from him or her then, the moments which we spend without him or her are very painful. In such a situation, we are helpless and cannot do anything except missing him or her. People who are facing such a situation experience each and every day as a missing day Messages. But, there are some people who forget their love with the passage of time. These people remind their love on Happy Missing day and this day is celebrated every year on 20th February. The ways of celebrating Missing day are described in the following manner.
Happy Missing Day
Missing day 2019 can be celebrated by giving the call to the person whom we missed a lot in the early morning or late night. It proves to be a great surprise for him or her on Happy Missing Day. That person will realize that we had missed him or her in Valentines Week 2019 a lot which is a sign of our true love.
"Knowing a person like u, has made me happy in a million ways
and if ever I have to let u go I would find a million reasons to make u stay.
I miss you. Happy Missing Day"
"What makes some people dearer is not just
the happiness that we feel when
we meet them but the emptiness
we feel when they are not around us."
>>>>>>I Miss U<<<<<<<
Missing Day 2019 Messages/ SMS
The Internet is the best source for solving our all types of problems. We can run so many applications on the internet. Among the different applications, one of them is online chat to make Happy Missing Day Wishes. By talking to our love, we reveal our concern towards our love. If we do online chat with the person to whom we missed a lot then, we can be successful in touching his or her heart. The best time to do online chat with him or her is missing day and we can present our feelings towards him or her by saying Happy Missing day 2019. By saying Happy Missing day Messages we can remind our lovely moments which we spend with him or her.
"Tumse dur rehkar tumhe miss kiya humne,
Tumhare liye God se wish kiya humne,
Tumhari yaad chupke se chali aayi toh,
Toh bade pyaar se SmS kiya humne."
"Days are Busy, Hours are Few, Seconds are Fast,
but there is always time for me to ask
How r u? n Hope u r fine. Miss you."
Happy Missing Day Images 2019 Wallpapers
The feeling to miss someone is another type of experience. Sometimes, it happens that we cannot express our feeling to miss our love in words. In such a situation we take the help of Missing day images. Happy Missing Day Wallpapers are the beautiful presentation of our feelings and emotions to meet the person to whom we missed a lot.
"Sometimes, I forget to say hi,
Sometimes, I even miss to reply,
Sometimes, my msg doesn't reach u,
But, it doesn't mean that I forget u,
I'm just giving u time to miss me!"
"In my life I learned how
2 love, 2 smile, 2 B happy, 2 B strong,
2 work hard, 2 B honest, 2 B faithful, 2 forgive.
But I couldn't learn how 2 forget U…
I Miss You.. My Dear…"
Missing Day Wishes/ Quotes
If we want to celebrate missing day then, we can also give the person to whom we missed a lot, the missing day messages. These missing day messages can be sent with love symbols. For giving messages of the missing day, we can also give mail to him or her. But it is not sufficient to give a single mail, we have to give the mail to him or her in every one hour and make him or her realize that he or she is special for us and as a result of it, he or she will become eager to meet with us. Happy Missing day SMS removes all types of misunderstanding arises between us and our love.


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I have been wanting to write about Ragnar already for a while but I have been waiting for our "photographer" to finally upload the pictures. Since he seems to be a very "slow" guy, they are still not available. But who knows how long it is still going to take. So, I decided to write about it anyway and will for now just add a few pics from Facebook.
Ragnar was freaking awesome! For everyone who hasn't read the last posts: Ragnar is a 200-mile relay race that is done by a team of 6 – 12 people and two vans within around 36 hours. Ragnar has a whole series, but the one I attended was the Ragnar SoCal. So, we ran in a team of 12 from Huntington Beach, CA to San Diego, CA and it took us exactly 29.34 hours. The way it works is as follows. Van 1 starts with runner 1, who runs his/her first leg (a runner's assigned distance), everybody else is in the van (total 6 people) and they can cheer up the runner on his/her way to the first exchange point. Van 1 gets to the exchange point, drops of runner 2 who receives the baton from runner 1 and starts running his/her leg. Runner 1 goes back into the van and that whole thing continues until runner 6 finishes his/ her leg and forwards the baton to runner 7 (who is runner 1 from van 2). And so on and so on.
On Thursday night, 04/18, we all drove up to Huntington and stayed there at a motel. The people from van 1 had to be at the start line at 8am, our start time of 9am. We all had to give them our average run pace so they were able to determine our start time. Anyway, since van 2 was gonna meet van 1 at the first major exchange, we had time. 🙂 Sophie and I were runners 9 and 10 btw. That meant, we were able to all enjoy a nice cold beer in the bar next to the motel. Our runs would start somewhere around lunch time.
The next day, we left the motel around 10.30 and drove towards the first major exchange in Yorba Linda. There we had to check in, present all our safety gear and sign all kinds of liability papers. At that point we were all pretty excited but also kind of anxious because we were going even further east towards the desert and it was already pretty hot in Yorba Linda at that time. Well, our runner 1 had a good start. Unfortunately he had the first leg for our part of the team and we had no clue how to do a few things yet, like waiting at some point to cheer and reach water. So, poor Bernhard had to run his whole 8 miles without support. We figured that whole thing out pretty quickly, though.
The further the day continued, the hotter it got. It was baaad. When it was time for Sophies run, and I was the next, it was already 98 degrees Fahrenheit (37 degrees Celsius) in Corona, CA. I was really excited but also nervous, when I was waiting for Sophie at the exchange to wait for my first leg. I actually had this whole excitement feeling in my tummy. 🙂 I was looking forward to it.
OK, she came, she was pretty fast, I grabbed the baton (slap bracelet) and started running. Holy shit…it was sooooo hot! I was breathing twice through my mouth and it was already dry. I brought my fuel belt with 2 little bottles of water, since my leg was mostly a no-van-support leg, which means my team wasn't allowed to support me. Also, because it was partially on trails. I knew I was gonna run out of water pretty soon. I was pretty good, though. I kept running fast and past a whole bunch of people. Until there was this sign that said left. In the briefing that we received, they explained to us, that they positioned the signs in a way that we could practically touch them and then do what it says. So, if it said "Turn Left" you would turn left right at that sign. So, there was this left turn sign and since I knew that we would end up somewhere on a trail I followed that sign on a little path that didn't really turn into anything. A lot of other runners did the same. We were all confused and decided to turn around and keep going straight. Eventually we got back on the right way. Thank God! 🙂
Then the very hilly and trail part of my run started. I have to say, they considered my leg a "hard" (they had easy, moderate, hard and very hard legs). All runners on this one agreed, they should have called that a very hard one. It went up and down, and it was sooo hot and there was absolutely no breeze. The total distance of this leg was just 5.6 miles. I had run 16 miles in once piece the weekend before and that was much easier. Crazy how much the heat influences your stamina. I was fine until mile 4.5 I would say. Then I started to feel really dizzy and almost nauseous, so I walked. I tried a few times to pick up on running again but i just couldn't. I kept getting dizzy and I thought if I push it too far now, they can scratch me from the ground. 🙂
Around mile 5 my van was allowed to support me again. So, they caught up with me and finally gave me a bottle of sooo needed water. They all tried to cheer me up and kept shouting: "Go, Tina", "You can do it!". I really wanted it but I was done. I kept walking. But at least I'm a really good walker. So, even though I was walking I still past around 10 other people. Guess what, I was not the only one walking. I actually think, nobody else was running anymore. I could see the pain in everybody's face. Well, for the last 200 yards I collected all the power I had left and ran to the exchange point. When I finally got there, I threw myself on the ground and my awesome teammates showered me with cold water. I was soooo dizzy at that point, when I got up I kept losing my balance. And to be honest, still around 20 later. I was so mad at myself that it went like that and that I didn't run the entire distance. I was so disappointed. I didn't wanna be the part of the team that slows everything down. 🙁 But all my teammates assured me that I shouldn't worry and that I did the right thing by walking and not pushing it further than necessary. That was really nice of them to say and I was grateful for that, but it didn't really change the fact that I was disappointed in myself. Honestly it still kind of bothers me. 😐
Anyway, my second leg would be a nice cool night run and also a very short and easy one. So, I was gonna run like a crazy and catch up. That was my plan! 🙂
The next major exchange was at Lake Elsinore. There we met van 1 and they started there next batch of legs. We were done with our first round. We decided to go somewhere for dinner. So, we went to Ihop for dinner. Hehe… yeah, we had breakfast for dinner! 🙂 Well, I gotta say omelettes and pancakes taste even better in the evening.
After our good and absolutely necessary dinner, we decided to drive to the next major exchange already and try to at least a little bit of sleep. This exchange was in, let me think, I believe in Escondido at a hotel. It was really funny to see a big crowd of people trying to sleep wherever they could with their sleeping bags. I mean between the parking lots, every single green spot was taken. We found a much cooler spot to lay down – a golf course! 🙂 Hehe… yeah, we slept, or at least we tried to sleep on a golf course under the sky. It was pretty cold, so I think all we did was dozing off every once in a while. And in total we were just able to stay there for about an hour. Then our next runner had to get ready for his first night leg.
It was all so fun. Running in the night is really great. Everyone enjoyed their night run. And then it was my turn. 🙂 As I said, I was prepared to run like a crazy. And that's what I did. As soon as I got the baton from Sophie, I turned on the Foo Fighters on my phone and RAN!! I passed sooo many people, it was like I was flying. It was so much fun. I kept looking to the side though to all the vans that passed us and I kept thinking: Where are they?? My people just didn't come. I really thought I'm gonna be at the exchange before them. And I almost was. They made it there 30 seconds before me. Hihi… Yeah, I felt better again. At least, now I proved that I can run!
After all of our runners were done, we went to the last major exchange, which was already in San Diego. It was at the Glider Port in La Jolla. Soo cool…there we slept under the stars, overlooking the ocean. Again, sleeping is probably a little exaggerated. We rested there for an hour. But it was great! When we lay down it was still dark and an hour later when I opened my eyes, the sun just came up behind me and I saw the ocean right in front of me. Really a beautiful way to wake up! 🙂
OK, so after breakfast van 1 arrived at the Glider Port and with that they were done already. We got on our way for all of our last legs through our city! 🙂 My last leg was a distance that I have run in part before. So, it felt like training at home… it was a good run. I had a lot of fun!
After we send our last runner, who also was our team captain off to his last run, we should have driven to the finish line. It was planned that we would all wait 100 yards before the finish line until our last runner comes and then all run together through the finish. Well, the people in our team decided that we should stop in the middle of the course and support our runner with water and cheering. But it was just a five mile run and he is fast, so I suggested we should just go. It would be tough to get to the finish and find parking and all that until he would arrive there. Well, nobody wanted to listen to me, so we even supported our runner twice! And what happened? Traffic was a bitch and we did not make it in time!!! Yes, exactly… when we got there our team had already finished the race. Man, was I disappointed. I had just been awake for almost 30 hours, ran from LA to San Diego and then I didn't even get to finish the race. I think they should have waited for us, especially since we weren't that much too late and we've been communicating with the others.
So when I was all disappointed like a little child (and I have to admit now I feel stupid about it), one runner from van 1 was so nice to ask, if we could run through the finish line together once more as the full team. And they let us do it! 🙂 I know, it wasn't real, but I thought it was really nice that he asked for that and especially that I got to experience the moment I was so looking forward to: Finishing a 195-mile race after 29 hours and 34 minutes!! 🙂


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Book Your Retreat
"Yoga is the Journey of the self, through the self, to the self"
– Bhagavad Gita –
One step to go and you're in! To make a booking please fill in the booking form, and we'll get back to you as soon as possible with the availability and Payment details.
Then, once we received both your booking form and reservation deposit, you're good to go! We'll send you a confirmation email with more info on getting there and away, what to bring, contact information etc.
We'll reply within 24 hours!
A problem with booking?
Please write directly to firstname.lastname@example.com


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No Need to Panic – Cryptos Rally After Correction
Rudyard Kipling once noted that if you can keep your head while all about you are losing theirs, you'll be a man. Comedians note that if you can do that, you obviously don't understand the situation.
That's the world of cryptocurrency over the last four days.


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We are challenging you with a:
"Anything Goes"
I created a masculine Thank You card for this weeks challenge. I'm trying to build up my stash of masculine cards and the Nautical theme works perfect. I used the Float My Boat stamp set & coordinating dies from Lawn Fawn along with papers from the Ahoy There 6x6 pad by Carte Bella.
Paper: White CS (Recollections), Night of Navy CS (SU!), Ahoy There 6x6 Pad (Carta Bella); Stamps: Float My Boat (Lawn Fawn); Ink: Night of Navy (SU!); Tools: Float My Boat Coordinating Dies (Lawn Fawn), Small Stitched Rectangle Stackables (Lawn Fawn), Stitched Banner Set (Lawn Fawn), Scor-Buddy; Other: Twine, ATG Tape, Foam Tape
Everything over at IHP is now 65% off. The sale will be ending on February 28th at Noon EST. The last of the inventory is moving quickly so if you see something make sure to place your orders before the doors close for good.
Make sure to stop by The Pink Elephant Blog to see what Ella's Girls have been up to this week!!


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This blog
Hi, this is Joaquim Bretcha The Netquest Director for Europe and Asia.
From Barcelona I am presenting my candidacy to become a member of the Esomar's Council.
The symbol of Barcelona can help me to transmit those values that can define me and, most importantly, what I can offer to the Esomar world:
Global vision, creativity, culture blending, openness to innovation and a strong willingness to positively influence the Industry taking into consideration all players of the Value Chain.
A value Chain that I have got to know from inside, having worked in each of its stages.
I invite you to better know what I offer as a candidate at my blog. I hope it will give you some clues of why I am kindly asking for your trust and vote.
Thank you.


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I keep saying that I need to watch my beauty product addiction. Yet, when I get into those beauty aisles, it's like a child in a candy store. I see something and I have to have it! I haven't been feeling well for the past week (viral infection), and I didn't have the energy to go anywhere. Literally. Today was the first day that I had enough energy to do something outside, so I went beauty shopping!
My collection is becoming way too much, and I know that I've been trying to use what I have. I feel that my collection is unmanageable, with products splurging out the sides of its storage. The beauty items I bought today were a pick me up....
As ridiculous as this may sound, I am proposing a challenge. I am going to start mixing up my beauty routine, so that I can use more products in my collection. I can also find gems that I've forgotten about.
Anyone want to see a haul? I'd be more than happy to share!


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Tori Palma of the Amador Valley girls track and field team is on her game early in the season, and she set a new team record with a shot put mark of 39 feet, 3.75 inches on March 12.
Palma's throw is currently in the top 20 in California this season, and it eclipsed the previous team mark that stood for 27 years.
Last week was an exciting one for the Foothill swim team, as the team broke three long-standing records.
The 200 medley relay team of Jonah Cooper, Jonathan Mui, Joe Schafer and Aaron Li broke a record set in 2003 by two seconds. Cooper, a freshman, also broke the 100 butterfly record set in 2006 by one second, and then came back and set the record in the 100 backstroke, a record set in 2010, by 2.5 seconds.
All four Foothill teams -- boys and girls varsity and junior varsity -- easily secured wins over Livermore, moving the boys to 3-0 and the girls to 2-1 on the season.
The following swimmers took first-place finishes for the Falcons.
Varsity boys: 200 medley relay (Nick Skinner, Mui, Schafer and Li), Calvin Chui (200 free and 100 fly), Mui (200 IM and 100 breast), Calvin David (50 and 100 free), Rob Harries (diving), Skinner (500 free); 200 free relay (Schafer, Jeff Tang, Chui and David), Ben Song (100 back) and 400 free relay (Li, Skinner, Mui and David).
Varsity girls: 200 medley relay (Kennedy Truex, Olivia Larsen, Hailey Morse and Paige Heacox), Elisabeth Balicant (200 IM), Truex (50 free and 100 fly); Emily Balicanta (diving), Meghan Hogue (500 free), 200 free relay (Elisabeth Balicanta, Heacox, Ryane Skinner and Maddie David), Skinner (100 back), Larsen (100 breast) and 400 free relay (David, Elisabeth Balicanta, Skinner and Truex).
JV girls: 200 medley relay (Alyson Isaacs, Catherine Ren, Summer Freenicks and Katie Eichorn), Alison Smith (200 and 500 free), Ren (100 IM), Isaacs (50 free and 100 back), Hailey Benner (diving), Freenicks (50 fly and 100 free), 200 free relay (Freenicks, Eichorn, Isaacs and Smith) and 400 free relay (Smith, Olivia Aquino, Janani Rman and Maddie Bolt).
JV boys: 200 medley relay (Andy Tran, Nathan Williams, Bryan Chen and Diego Martinez), Martinez (200 and 500 free), Justin Lee (50 free), Williams (100 free and 100 breast), 200 free relay (Tran, Daniel Huang, Lee and Martinez), 400 free relay (Huang, Timothy Ding, Chen and Lee) and Tran (100 back).
Last Saturday at the Hawk Invitational Meet, the varsity girls took first out of 17 teams. To complete the sweep, the varsity boys were first out of 16 teams. Both JV teams placed second out of eight teams.
Earning first-place finishes for the Falcons were the JV girls 200 free relay, varsity boys 200 free relay, Haley Isaacs (JV 100 breast and 50 free), Alyson Isaacs (JV 100 free and 100 back), Jonathan Mui (varsity 100 breast) and Maddie David (varsity 500 free).
The Falcons came through with a huge win on the road when they beat De La Salle 194-198 on the Spartans' home course.
Chase Godi had the low round for Foothill with a 37. Parker Jameson had a 38, with Raj Chekuri and Alex Chin each coming in at 40. Heetae Yang shot a 41 for the No. 5 score for Foothill.


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The law relating to breach of duty in medical negligence has been under attack in recent times. The principles of Bolam v Friern Hospital Management Committee (1957) 1WLR582 ("Bolam") and Bolitho v City and Hackney Health Authority (1998) AC232 ("Bolitho") have traditionally laid down a physician-centric approach; placing emphasis on peer review to determine whether a doctor's conduct was lacking.
The Bolam and Bolitho approach has drawn criticism over the years and in several key jurisdictions it has been abandoned in favour of an approach that can be described as more "patient-centric", at least in relation to the issue of consent. This shift was reflected recently in Montgomery v Lanarkshire Health Board (2015) UKSC11 which confirmed that Bolam has no impact on what a doctor or medical practitioner should advise a patient when obtaining consent for treatment. Instead, the Court in Montgomery formulated a different test, favouring a more patient centric approach and emphasising the right of the patient to have sufficient information to make an informed decision.
The applicability of both Bolam and Bolitho have been looked at again, this time by the Singapore Court of Appeal in Hii Chii Cook v Ooi Peng Jin London Lucien and Another (2017) SGCA38. Prior to this, the position in Singapore was set out in Khoo James and Another v Gunapathy d/o Muniandy and Another Appeal (2002) 1SLR(R)1024 which followed the principles established in Bolam and Bolitho.
This decision will be of particular interest for all healthcare providers operating in the Singapore jurisdiction. It will also attract interest from the wider community of practitioners in clinical negligence, as the Courts in the UK and other commonwealth jurisdictions grapple with the notion of changing approaches to determining liability.
Facts of the case
The Claimant brought proceedings against his surgeon, Dr Ooi and the National Cancer Centre of Singapore PTE Ltd (NCCS). The Claimant was diagnosed with pancreatic lesions. He was informed that these may be neuroendocrine tumours, or a very rare but less serious condition known as pancreatic polypeptide hyperplasia.
He was also advised of his options flowing from these two possible diagnoses. He could either wait for six months and have a further scan to try and determine whether the lesions were cancerous or benign or, alternatively, proceed straight to surgical resection. The Claimant chose the latter.
Through post-operative histopathology, it was later discovered that the Claimant did not have a tumour and the lesions were benign. Subsequently, the Claimant developed complications and had to undergo further operations.
The first instance decision
At first instance, it was decided that the Defendants were not negligent as they had clearly discharged their duty in advising the Claimant on the material risks and available alternatives by reference to Bolam, Bolitho and Montgomery.
In particular, the Court held that the Claimant had all the necessary information and advice he needed to give his informed consent to surgery; he knew of all the material risks and even minor risks that might arise. A range of non-surgical options were presented to him and he was told about alternative options and risks that he would have to balance. Further it was found that, in resonance with Montgomery, the Defendants had not bombarded the Claimant with technical information; the advice on the risks he had to balance were explained and even elaborated on at length when the Claimant had further questions.
The Court of Appeal decision
The appeal Judges ultimately agreed with the first instance decision; they did not consider that negligence had been made out. However, they also took the opportunity to comment on the legal test to be applied for the duty to advise in Singapore.
The appeal Judges concluded that, although the law as it was stated in Gunapathy still applied in the context of diagnosis and treatment, a different more patient-centric test was now required in the context of the information and advice that doctors provide to their patients. The Court set out a three stage test.
- Relevance and materiality - materiality is to be assessed from the vantage point of the patient, having regard to what the patient in question was reasonably likely to have attached significance to in arriving at his decision (or matters which the doctors in fact knew or had reason to believe that the patient in question would have placed particular emphasis on). Broad types of material information include:
a. The doctor's diagnosis of the patient's condition; b. The prognosis of that condition with or without medical treatment; c. The nature of the proposed medical treatment; d. The risk associated with the proposed medical treatment; and e. The alternatives to the proposed medical treatment and the advantages and risks of those alternatives.
The various types of information that would be considered relevant or material is largely a matter of common sense. In general terms this is information that reasonable people would regard as immaterial or irrelevant which is safe to omit.
- Information not in the doctor's possession – when dealing with this scenario, the question should be whether a doctor ought to have ordered further tests or apprised himself of the medical knowledge which would have given him the information he did not have.
- Reasonable justification for withholding information – the Court must consider whether there is any reasonable justification why the information, though material and in the doctor's possession, was nevertheless withheld. Here the Court should adopt a physician-centric approach, taking account of expert evidence as to the wider medical practice and judgment. At this stage of the enquiry, the burden is on the doctor to justify the non-disclosure. It will then be for the Court to consider whether, in all of the circumstances, the doctor's conduct was justified and so does not constitute a breach of the standard of care. Although not wishing to limit the scope of this stage, the Court gave examples of three such situations where it might be reasonable to withhold information; namely waiver by the patient, treatment provided on an emergency basis and therapeutic privilege.
The Court then discussed how that information should be communicated. Having set out the three stage test, it was emphasised that in implementing the test, it should be recalled that the duty of the doctor is a duty to take reasonable care. He is not expected to meet unrealistic standards of behaviour. This means that consideration must be given to the fact that a doctor is not required to ensure that the patient fully comprehends the information given, but only to take reasonable care in this and other respects.
Furthermore, it was also pointed out that the mere provision of information is pointless if it is not accompanied by a quality of communication that is commensurate with the ability of the patient to understand the information. The ultimate aim is for patients to have sufficient information to understand the consequences of their decision and to this end the doctor must ensure that the information given is presented in terms and at a pace that allows the patient to assimilate it, thereby enabling him to make informed decisions. The same point was made in Montgomery.
As a final point, it was also stated that it was of critical importance that the Courts ensure, when evaluating whether a doctor has met the requisite standard of care in any aspect of his interaction with the patient, that the three stage test is applied with reference only to the facts that were known at the time the material event occurred; perfection or the use of increased knowledge or experience acquired in hindsight should form no part of what is reasonable in all the circumstances.
This is an interesting and thoughtful decision which recognises that doctors can and should empower patients to exercise their autonomy by giving them the information they need to make meaningful decisions about their own healthcare. While UK courts have adopted Montgomery, there has been criticism that doctors may, in order to protect themselves, overload patients with information rather than giving them accurate guidance. The Singapore approach recognises that doctors can withhold information, so long as in doing so they protect the patient from harm. This goes much further than the UK jurisdiction in Montgomery, and so it will be interesting to see whether Courts in jurisdictions other than Singapore adopt a similar hybrid approach.


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As a reader, therefore, I quickly noticed that a Hirhurim post ostensibly entitled "The Fine Line Between Science and Avodah Zarah" had a different HTML name: the-line-between-science-and-avodah-zarah. The distinction is important: the latter would suggest a reassuring piece for Jewish conservatives about how modern research and technology is not to be feared or shunned, while the former strongly implies that avoda zara (idolatry) and science are essentially indistinguishable.
Jews are required to believe in the real possibility of miracles, in our time, and not just those natural-looking events we define as a miracle, like the victory in the Six Day War.I'd like to delve into what this means, but R. Rothstein does not really explain what this means, beyond applying "Hashem [God] could change it, miraculously" to medical tragedies and environmental disasters. He spends most of the article proceeding from a melange of Miqra, Midrash and medieval commentary (particularly based on Gen. 12 and Num. 15) to the tortured conclusion that most Jews are, in fact, literal idolaters. The technique apes Landovian or Feinsteinian responsa, but the great rabbis strived to free people from marriages to the living dead, to vindicate popular customs and to legitimate those marred by the stain of bastardy--not to define believers as heathens.
This rule does not appear in Shulchan Arukh, the classic 16th-century Code of Jewish Law, because prophets have not been among us for well over two millennia. Nevertheless, we may find a particularly relevant ruling there, in Yoreh De'a 376:2, where the Rema rules that engaging in philosophical mumbo-jumbo in a mourner's house "is like blasphemy, as he implies that if he could change it, he would do so; rather, he should accept God's decree lovingly." Blasphemy, by the way, is a term the Torah reserves for willful idolatry (Num. 15:30). Now, by the "God could" criterion, there is no difference between one who is deathly ill and one who is dead; God could bring back the dead. We do not pray because we expect miracles; we pray because of what it does for us and our relationship with God. We plead with God to draw closer to the divine, not because we might somehow say the magic password to eternal life.
More importantly, let's look at the final element: daily prayer. Were belief in miracles so important, you'd expect it to find it in those texts recited thrice daily before God. What do we in fact find in the penultimate Amida blessing? Those same miracles that R. Rothstein dismisses: "natural-looking events we define as a miracle" (or, as the Sages put it, "Your miracles which our with us daily, and your marvels and beneficent acts which are at every time") along with, on special dates, historical military triumphs "like the victory in the Six Day War." I'm not feeling the miracle envy.
All things being equal, I prefer the heaven of the Great Knesset. It may not be as exclusive as the alternative, but it's good enough for me.


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It was in between lunch and dinner. We were trying to make up our minds on where to eat. At the corner of 5point intersection, we saw Hogan. With their offering of a vegetarian selection, we ordered their falafel and veggie wrap. There ere a...More
1 - 10 of 60 reviews
It was in between lunch and dinner. We were trying to make up our minds on where to eat. At the corner of 5point intersection, we saw Hogan. With their offering of a vegetarian selection, we ordered their falafel and veggie wrap. There ere a...More
I have years eating here and we went back a few days ago. We found the sam great options to assemble our platter. This time they have a Shawarma Lunch special. My wife and I were able to share one plate. The flavor and the...More
This place is a fav.of mine. If you are look for a place that sells fresh foodthis is the place. I just found out that that have gluten free wraps as well.
I went here intentionally because 1) had a taste for mediterranean and 2) tired of the prices at fancier places. Bingo! Sat outside. Great service. Delicious food. They have a "chose 3 for $19.99. Good deal. Smaller place and not fancy, so if you want...More
The gyro was delicious and the sides were very good too. Parking can be a problem at noon in five points, but a good walk will stimulate the appetite. I will definitely go back.
Great spot! The gyro combos are excellent and a real bargain. I recommend the Taboule - very authentic. The humus is to die for and so is the greek salad. We'll be back for sure.
I go to this restaurant every time I visit Jacksonville, which is about once or twice a year. The food is always delicious. It tastes extremely fresh and authentic. The staff is friendly and the atmosphere is nice. It's not a fancy high-end place, but...More
We love this place. We visit Jacksonville regularly for family and eat at Hovan's for most meals. The baba ghannouj and foul are the best we've had. The moussaka that I had last night was amazing and huge. Tonight the kafta kebab was so tasty....More
I had the chicken wrap sandwich and was very pleased. It was delicious! My family had falafel wraps, which were good, but the chicken wrap wrap was really the best.
This is our go-to when we are in need of a quick nutritious meal. The service has always been fast and courteous while the food fast and delicious (with the exception of the falafel which, for some reason, I find a little bland thus the...More
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Presenting The New 2017 Gucci Dive Watches With Embroidery & Rubber Animal Dials
As mid-range luxury fashion watches go, Gucci Swiss Designer Watches Online produces some rather cool stuff. For 2017, the Gucci Dive collection has a few interesting models that seek to combine the appeal of a sport watch with the look of embroidered fabric or printed rubber. This isn't just uncommon in general, but very uncommon for men's watches. In fact, outside of some Hublot watches for women, these are among the only watches I've seen that demonstrate this decorative embroidery technique on the dial. Clearly not for all tastes, I found these new Gucci watches to be an interesting artistic expression and an overall good look for those seeking something a bit different.
This year, Gucci will release a few watches that have embroidered nylon dials as well as the two rubber ones. Consider these the ideal timepieces for those who have a serious nylon NATO-style strap fetish (actually, if you want to be hyper-technical the straps on these Gucci Dive watches are Zulu-style, and not NATO-style). Most of these products will be in the Gucci Marché des Merveilles collection, which are 38mm-wide "unisex" watches in polished or PVD-coated yellow gold-colored steel cases. The embroidered nylon dials come in green or blue with the animal motifs of a bee, tiger, or snake. There is also one model with a leather dial and a snake image that continues on the leather strap.
Most of these watches adopt the theme of continuing the motif of the strap onto the dial for a neat-looking, cohesive design that certainly has potential. I've seen this in other watches where a stripe on the dial is mirrored on the strap (or vice-versa, however you want to look at it), and in many instances it looks quite handsome. In addition to the Gucci Marché des Merveilles collection, the brand is also releasing at least four new versions of the Gucci Dive, with these animal-decorated dials.


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Wednesday, 4 March 2015
Life on instagram
18 comments:
I love that photo of you. Instagram is fun. I was late to it but I'm enjoying it so much, even more since we found each other.ReplyDelete
Lovely photos Leanne! Olly looks so delighted, it is a joy. Shame about the iced buns, I would have stopped by for a cuppa and bun. Next time. xReplyDelete
Great pictures, I loved the pastie one they capture so happy times! Sarah xReplyDelete
I really must check out Instagram, although I don't have a camera phone so I fear it is not for me. A shame, I do like taking the odd snaps. I love the stormy Porthmeor shot and the windswept hair, beautiful. How happy your little man always is, he has such a zest for life I think. The penpals idea sounds brilliant. CJ xxReplyDelete
Top piccies, all of them :o) xxReplyDelete
The beach looks divine. I live in the country which is beautiful but there's so much mud at the moment, that walking along a beach on a windy day seems even more attractive. Have a great week. xReplyDelete
Just sharing everything makes life so much more soecial I think xReplyDelete
Lovely photos and blog, I love the beach shot especially :)ReplyDelete
Stunning photo of the beach and I love the selfie! mmmmm pasty :)ReplyDelete
A lovely post as always Leanne. I particularly like the windswept and interesting selfie:-)ReplyDelete
What great pictures, I forget to use it, must remember!xxReplyDelete
Great pictures, Leanne! I'm having fun with Instagram too. Way more fun that I thought I would have actually. I enjoy both posting pictures and seeing other people's. I recognize quite a few of yours! :-)ReplyDelete
I really want a pasty now.ReplyDelete
Wonderful moments, especially the pastie!!! xxReplyDelete
That pastie looks delicious. And Ollie's face, what a fabulous picture!ReplyDelete
Mmm. Pasties.ReplyDelete
I really like instragram. Sometimes, when blogging feels like too much and I just haven't got the energy to find the words, I enjoy the instant-ness and ease of instagram. xx
That pasty has made me feel very hungry all of a sudden.ReplyDelete
Must try harder with IG - I'm very hit-and-miss. Suspect it's because I'm not a great user of my phone for taking photos...
Have a great week x
Home made sticky buns...what an absolute treat. Sticky buns are one of my total favourites and I'm not surprised the disappeared. Love the windblown selfie. Notice you've not been around as much as I love reading your posts and just hope you are doing ok.ReplyDelete


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February 7, 2018, 5:00 PM - 7:00 PM
Sign up to serve others by creating festive Valentine's Day cards for residents of local nursing homes. We'll meet on February 7 from 5pm to 7pm in Meeting Room A to craft cards. For more information or to sign up, contact Librarian Sam Helmick by visiting the front desk or library website, e-mailing email@example.com, or calling 319-753-1647.
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Wiggle Time is a music and movement class for toddlers and their caregivers. This program builds on the early literacy skills established in babygarten and focuses on the 5 building blocks of early literacy: read, write, sing, talk, play! Toddlers and their caregivers interact together through songs, rhymes, various forms of storytelling, and the use of props such as scarves, puppets, and musical instruments. Registration required.
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Drop in to Teen Space any day this week @4 to make a stitched heart bookmark just in time for Valentine's Day.


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PSG vs Bordeaux. This is one match which is not very safe for betting. PSG have great team and they are undefeated in 34 of their last 35 home matches in Ligue 1 and also they have won their last five matches against Bordeaux in all competitions. Today they must play without some key players and they really have hard job at home. On the other side Bordeaux also have many missing players and they play very well in this season except in last two matches. They are one place above PSG. Great match today. We must chose the best betting tips for us. In their last two matches PSG won with two goals difference. They will try to win today but because of missing key players it will be very hard so Bordeaux can make surprise on this match. We believe that both teams can score and maybe play without a winner. Have a nice betting day.
PSG in last time play a little insecure without Zlatan Ibrahimovic who is injured and also will not play today. Edison Cavani is suspended and he can not play against Bordeaux. Also Marquinhos and David Luiz are both doubts, while club captain Thiago Silva may be rested after the tragic loss of a family member. Too many missing players for this match. They still have good team but today play against strong opponent.
Bordeaux also have big injury concerns and missing players. Henri Saivet, Jussie, Theo Pellenard, Tiago Ilori and Lamine Sane are all injured and for sure they can not play in this very important match for Bordeaux. Willy Sagnol, their coach, is very optimistic before this match and believe in his players.
Possible starting lineups:
PSG: Sirigu; Digne, Silva, Luiz, Wiel; Matuidi, Cabaye, Veratti; Pastore, Bahebeck, Moura
Bordeaux: Carrasso; Faubert, Pallois, Sertic, Contento; Plasil, Poko; Rolan, Khazri, Maurice-Belay; Diabate
PSG vs Bordeaux. Betting tips:
Both teams play very well in this season and we expect that both teams can score on this match. However our betting tip for this match will be Both teams to score and maybe we can try to predict other better odd for this match, so we chose PSG vs Bordeaux Tip: X and correct score 1:1.


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Jim's Mowing Lennox Head
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Hi, I'm Sheldon and I am proud to be the Jim's Mowing franchisee for Lennox Head. I love working outdoors and enjoy spending my time indulging my green thumb through gardening! I love the challenge of turning an overgrown and unkept property into a neat and tidy garden with perfectly manicured lawns! Whether you need gardening, mowing, trimming, landscaping, garden clean up or gutter cleaning- Jim's Mowing can do it! As an experienced garden care specialist I can maintain your garden keeping it in first class condition. I can also provide you with advice on drought tolerant plants, and irrigation systems for your property.
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I value customer service and pride myself on being part of the Jim's Mowing Team. I have the safety and security of being fully trained and insured with a current police check accreditation, giving you the peace of mind to leave your property in my trusted care. I also have a 100% guarantee on my work, so if you are not happy with it I will fix it! If you require nothing less than exceptional, quality service please call 131 546 to have me quote and service your mowing and garden care needs.
Jim's Mowing (Lennox Head) provide the following lawn and garden services:
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Jim's Mowing (Lennox Head) service the following areas:
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To contact your local Jim's Mowing franchisee call 131 546 today!
If Sheldon is unavailable we will have another of our professional mowing franchisees service your mowing and garden care needs.


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With a dismal 16% rating on Rotten Tomatoes, the Assassin's Creed movie has to be one of 2016's biggest stinkers. But this "paper parkour" animation created to promote the movie is pretty awesome:
That was executed by illustrator/graphic designer Serene Teh. Some of you might find it similar to PES' 2016 Emmy-nominated animated spot for Honda, but Teh has been working on the technique since at least six years ago, when she gained the attention of Saatchi & Saatchi with this clip she created:
Lastly I'll say, Ms. Teh, your last name is burdensome to type in an era of autocorrect.
Wow, what an innovative use of sketch and paper! Really nice to see the style and speed progression between the Parkour and the Assassins Creed Parkour.
We noticed a popularity in sketching articles this year, ranging from traditional pen and paper to a new wave of digital drawing. As designers, we understand that sketching will always be important in the design process—it's here to stay.
In nearly three decades as an industrial designer, Eric Strebel has amassed a good amount of prototyping tools and skills. Here he employs those tools and shows you his design process, from start to finish, as he retrofits a Letrajet Air Marker to accept markers from other major brands. (And
Sketching a wheel in perspective can really make or break your car sketch. In this video, I explain the way I simply indicate a five-spoke wheel. Whether you love to draw cars or not, this is a great practice exercise for two reasons: First, you always need to practice eclipses.
I always envy people who can do everything with a single ballpoint pen. But for those of us who carry sketchbooks/notebooks around, a subset of us are Multiple Utensil People. If I'm sketching, I like to use a 0.3mm for interior linework and dimensioning and a 0.7mm for outlines and
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Monday morning was the beginning of a new chapter in my life. By the grace of God, I began my new job. For those who do not know I was unemployed for some time. My wife and I are very grateful for the support we have received from family and friends. For those of you that did not know, your friendship alone has helped us be content even in the situation we found ourselves in. Our running community has unknowingly helped us survive this time. I am forever grateful. After clocking out it was time for a run.
After a stacked weekend we returned to training. Due to many participating in events, Monday speed work turned into Monday workout.
Tuesday was a little different. After leaving work I made my way to The Pearl Brewery. There we gather with Downtown Run Group. This past Tuesday could have possibly been my last for a while. My schedule goes a bit passed the time our group begins their runs. Tuesday was a bit rough. As I began the run with Santino and Walter we see Blanca finishing her run. I had to turn back at 1.5 miles. My legs were plain tired.
Wednesday we returned to our normal routine. After a terrible 3 mile run on Tuesday I was definitely nervous for what was coming. An hour later I complete my last 600. We began our cooldown soon after. IAAP Training
Sometime Thursday my wife sends me a message. We were invited to the Runners Ranch. The ranch has a 1.75 mile route all made of sand.
This trail is definitely a workout. Thank you coach Iñiguez for all you do for us and the running community all around San Antonio.
Friday! Yes! It is Friday. What better thing to do on a Friday than to grab some food and stay home with my love. We rested and it felt real good. My plan was to go a little longer on Saturday.
Waking up at 7am and out the door b 7:30. Aaaaand it's humid. Humid as heck. I was still determined to get my 7 miles in. I was joined by two others. We toned it down and ran at about a 9 minute pace. I feel fantastic.
Workout recap.
Monday- 1 mile warm up / 4.5 mile run down the river walk
Tuesday- (morning) stretching and rolling
(Evening) 3 miles (Blanca) 7 miles
Wednesday- 1 mile warm up/ 6×600/ 1 mile Cooldown
Thursday- (morning) core/stretch/roll
(Evening) 3.5 mile run on sand
Friday- REST!
Saturday- Blanca(3 miles) she ran with 3 new DRG attendees
7 miles for me
Saturday has been nice. We have been preparing ourselves for the Sunday morning run. We will be filming and spectating for the American Heroes 25K Relay. We do this as a hobby. Blanca and I also want to see the San Antonio community know more about running. You can view our YouTube page South Texas Runners and subscribe too.
You can follow our own successes and struggles as we work hard to reach our goals on Instagram
Thank you.


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Published at Tuesday, February 06th, 2018 - 01:19:04 AM. Living Room. By Fernande Melody.
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Pattern can work as well in small living rooms as it does in large, but it pays to think carefully about where you put it. Wool fabrics are made for cosy country-style firesides, but keep tartans, checks, paisleys and florals confined to throws and cushions on sofas and armchairs, leaving walls for plain paint finishes. Add a natural flooring rug to bring the two sides of a room together.
Think about alternatives to traditional living room furniture, such as the three-piece suite. It's still possible to have a cosy area for relaxing and reading with less space-greedy furnishings. Swap an upholstered armchair for a wooden rocker with cushions; and bookcases for slimline ladder-style shelving. Wash walls and accessorise with subtle colour.
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Posted by James Braun on July 16, 2000 at 22:32:27:
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Saturday, February 9, 2008
Galloway breaks Down, Part 2
No one else in that class would have threatened to kill himself over one more incomplete homework assignment or reprimand or insulting comment by a teacher. Tony was, we agreed, strung a little tighter than the rest of us. He was odd, eccentric, focused on things we couldn't know about. He was not self-absorbed, but preoccupied and content with another set of ideas that he could not share easily with us.
Galloway had been chased into the office for a tense conference and the inevitable phone call and silent ride home. We never saw him again, but heard that he might have been sent to a military school for further torture.
We were all repressed children. Our school was not enlightened about children or learning beyond the neanderthal techniques of government schools. After all, they get their rationales from the same sources. We were trained to obey, to believe in an established order, not to question authority, not to think for ourselves, not to make our own decisions. In fact, our school did all the things to us boys that its literature would say it did not do, that it would never do or even intend. Its founders and leaders were blind to the contrast between what the school said and what it did. This, despite its motto: ESSE QUAM VIDERE - Be rather than seem to be.
Moral: Most, if not all, of what fifth grade children do in school and what teachers do in order to coerce them to do it, is a boring waste of everyone's time, if not intentional cruelty.
Back to the future:
Nothing has changed. School is as hellish now as then. All the children feel its torture in varying degrees, but only a few boil over in rage. Today, the reactions are more forceful. Kids have weapons.
4 comments:
- christinemm said...
Yes it is true, today some have weapons.
And some bring them to school and use them or try, in Kindergarten or grades younger than 5th.
Also however, we have this new thing happening. This labeling of children and drugging them in an attempt to suppress them.
When I was in school in CT in the 1980s there was exactly one child in the high school (of about 1000 students) on Ritalin. Everyone knew he was on it and he was called "hyperactive" as the diagnosis. To go from that statistic in the 1980s to what we have now is downright scary.
My sons don't have ADD but I knew my five year old (older son) was not ready for full day Kindergarten as this town uses. I knew he was not ready to learn to read and to do math in the way public school teaches it. I knew he would be labeled ADD for wanting to move and play and to not sit and take orders.
The reality show on HBO Family called 'Kindergarten' breaks my heart. It first aired when my son was exactly Kindergarten age. I used to cry when I watched it, especially the boy who the teacher clearly hates and that she picks on in many episodes. That boy is small and seems 'immature' for his age. He probably should have been delayed entry to Kindergarten a year to 'grow up a bit more'. The episode where she tells him how bad he is and where the makes the principal tell him so was heartbreaking.
She also resents the largest boy in the class, who is very bright and talkative about what he knows. That boy either is on the older side compared to the others or may be gifted, or has a very rich home life filled with learning things. That boy has a hard road ahead of him.
And I saw how the focus was on group management not learning. And how so many questions the children had were ignored (i.e. the butterfly episode).
Since the show aired in 2002 I wonder what has happened to those kids. Depending on the filming dates they could now be in 6th, 7th or even 8th grade.
I see the show is still playing on HBO Family on reruns.
On the HBO site back in 2002 I read that the producers thought the teacher was fantastic and that this was a model classroom filled with children of different ethnicities. I thought the teacher was mean.
Regarding your Galloway story, it is heartbreaking. I have many stories from my public schooling in a CT shoreline town a stone's throw from you. I think part of my issue with schooling is that I was observant and saw what was going on. Although I personally was not a struggling learner I was very aware of what some other kids were going through and it was hard to see. I do not want that for my children. And that is a main reason why I homeschool and live this 'alternative lifestyle' which outsiders often judge and criticize.
- February 10, 2008 at 5:49 AM
- Ned Vare said...
Thanks, Christine
- February 10, 2008 at 11:01 AM
- Mark said...
Wow Christinemm. I did not get that impression of the teacher from HBO's Kindergarten at all. I thought she was patient and kind to all the students. Maybe you're a little over sensitive about the situation since it hits you personally. It's true some children take a little longer than others to adjust to a teaching environment, but I never noticed the teacher clearly "hating or resenting" any of her pupils. We as an audience didn't get to see minute by minute what exactly happened in the classroom. Maybe a lot of the kid's questions were edited due to time constraints. At any rate I sure hope you're not one of those parents that blame the teacher if your child is disruptive in class. When one child is disruptive, it affects the entire class and takes away valuable teaching time from everyone.
- January 23, 2011 at 12:33 PM
- capri said...
I agree with you Mark, Christinemm's comment shocked me. I thought the teacher was patient as well, but then again I'm also the parent who makes sure my child is not disruptive in class. If she does misbehave I expect her teachers to let her know, whether in front of other students or not. Also, at the kindergarten age kids do not quite grasp the concept of talking out of turn so therefore I think by ignoring the questions that was a subtle way of reminding them that they need to wait to speak.
- May 23, 2012 at 5:02 PM


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Master Scourge
Master Scourge is the Wormwood's boatswain and master-at-arms, and Mr. Plugg's right- hand man. As boatswain, he is in charge of all activities and sailors on deck, and as master- at- arms, he is responsible for discipline. Master Scourge is a sneering …
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Fuelling fertility - the food tips to enhance your chances of conception
If you're trying to conceive, empower yourself with these simple evidence-based food tips to improve your health and enhance your chances, writes our dietitian
When it comes to fertility, it's important to focus on the modifiable factors or, in other words, the things you can change. Below dietitian, Orla Walsh has complied a simple list to help you understand how to fuel your fertility.
* Weight Matters
Body fat matters. Although people love to hate the BMI, it is a rather good indicator of whether or not you're overweight or underweight. If your BMI is over 25, it's usually due to excess fat on your body and not excess muscle. If calculating your BMI at home, it is best to look at your waist circumference also. If both are elevated, you may need to lose excess fat.
For women, being closer to your ideal weight and body composition is not only best for conceiving but increases the likelihood of having a healthier pregnancy, easier delivery and creating a healthier baby.
Similarly for men, there are many ways weight interferes with fertility. For example, men with a BMI over 28.7 kg/m2 are 30pc more likely to have erectile dysfunction. Additionally, excess may negatively impact the quality and quantity of sperm. A cross-sectional study looked at the association of body weight and measures of reproductive potential in men. As BMI increased, oestrogen levels increased and testosterone levels decreased. Although BMI was unrelated to sperm concentration and motility, the ejaculate volume decreased steadily with increasing BMI levels. It is also worth noting that this study showed that men with raised BMIs also had more sperm with DNA damage.
If both of you are overweight, the risk increases. A study looked at BMI and waiting time to pregnancy for 47,835 couples between 1996 and 2002. The results showed that among men and women with a BMI of 18.5 kg/m or more, there was a relationship between increasing BMI group and time to pregnancy of more than 12 months. Therefore if both partners are overweight, the likelihood that it will take more than a year to get pregnant increases.
* Undiagnosed Coeliac Disease
Coeliac disease is increasingly recognised as a clinically silent disorder as many people with undiagnosed coeliac disease display no obvious symptoms. Undiagnosed coeliac disease may result in a couple having fertility issues. As a result, reduced fertility may conceivably be the first clinical feature that ultimately leads to their diagnosis.
It's estimated that one per cent of the population have coeliac disease. If someone in your family has coeliac disease or if you or a family member has an underactive thyroid or Type 1 diabetes, it is sensible to get checked. The blood test checks for the presence of certain antibodies, so you must be eating a diet that contains gluten prior to testing. Not everyone who has coeliac disease has issues with their gut, so don't let the lack of obvious systems stop you from asking for this test. This simple blood test can be done at your local GP.
The most important thing to do when diagnosed with coeliac disease is follow the gluten free diet very strictly, as this will greatly reduce the risk of fertility issues. Although you can't control whether you have coeliac disease, you can control the disease by following a gluten free diet.
* Folate and Zinc
The evidence supporting the role of folate and zinc in both male and female fertility is fairly sound. Studies support the positive role folate and zinc have in the production of sperm. With regards to female reproduction, folate positively impacts the quality of the female egg as well as implantation, growth of the foetus and the development of its organs. Zinc plays a role in ovulation and the menstrual cycle.
To increase your intake of folate, include lots of spinach, beans, asparagus, and yeast extract like Marmite in your diet. In addition to this, it is important for all women of child bearing age to take a 400 microgram supplement of folic acid. To add more zinc to your daily diet, include the likes of meat and fish such as beef and oysters as well as pumpkin seeds, baked beans, tempeh and wheat germ.
* Mackerel for Omega 3 fats from oily fish
A study investigated the omega-3 fatty acid levels in fertile and infertile men. Fertile men had higher blood and spermatozoa levels of omega-3 fatty acids compared with infertile men. The levels of the omega 3 from oily fish (EPA and DHA) were shown to be important with regards to sperm count as well as motility and their appearance (form, structure and shape). Although they looked at plant omega 3s (ALA), they weren't shown to have the same impact as the omega 3s found in oily fish. Oily fish are the fish with a dark flesh such as salmon, trout, mackerel and sardines. Ideally we should all be eating them once a week.
* Walnuts - a source of plant omega 3s & healthier sperm!
Plant omega 3s are found in the like of walnuts, soy beans, chia seeds and flaxseeds. A study tested the effect of increasing walnuts within a man's diet on their sperm. A larger serving (75g) of whole shelled walnuts were added to the daily diet of young, healthy non-smoking men that followed a typical Western-style diet. The group consuming walnuts experienced improvement in sperm vitality, motility and morphology. No change was seen in the group that did not add walnuts into their daily diet. Although walnuts provide plant omega-3 fatty acids they also supply folate and selenium which are nutrients that have been associated with sperm quality.
* Oysters for Zinc
Evidence suggests that zinc is an important nutrient for the reproductive system. A large study published last year examined all available data to see if there was a relationship between zinc and male infertility. A total of 22 studies were identified, and their combined results showed that zinc levels were lower in infertile males. Zinc levels have been shown to correlate with sperm count and how normal the sperm appeared under the microscope. Another study, published last year, looked at why zinc may be so important for fertility. They concluded that zinc enhanced motility of sperm in fertile men and that this beneficial effect may be due to its positive effect on the immune system or its work as an antioxidant.
For this reason, there may be a need to supplement zinc in a bid to increase the sperm quality of infertile males. To add more zinc to your daily diet, include the likes of meat and fish such as beef and oysters as well as pumpkin seeds, baked beans, tempeh and wheat germ.
* Eggs for Vitamin D
Vitamin D is considered to be the 'sunshine vitamin' as it can be produced when our skin is exposed to sunlight. There are many factors that lead to deficiency in this important vitamin including age and reduced exposure to sunlight. Unlike other vitamins, there are only a few food sources. One of the best sources is oily fish, but unfortunately, Irish people don't eat as much fish as they should. Another good source, and a popular one too, are eggs.
There is some evidence that vitamin D modulates reproductive processes in both women and men. The vitamin D receptor (VDR) is found in reproductive tissues of women and men. When mice were changed genetically to not have this VDR, the mice had significantly decreased sperm count and motility, as well as abnormalities in their testis, ovary and uterus.
For those undergoing IVF treatment, a study investigated the link between vitamin D levels and pregnancy rates. Interesting less than half of the women studied had sufficient vitamin D levels. Women with sufficient levels of vitamin D had significantly higher rates of pregnancy per IVF cycle.
Therefore vitamin D supplementation, or improved intake through food, could provide an easy and cost-effective way of improving pregnancy rates.
* Berries and herbs to increase your intake of antioxidants
Free radicals are produced in our body naturally through everyday internal processes and through exposure to different physiochemical conditions or pathological states. It's necessary to create a balance between free radicals and antioxidants in our body to ensure our body can work as it should. If free radicals within the body become very high, so high that the antioxidants and the body are unable to regulate them, a condition called oxidative stress occurs. Oxidative stress can damage the reproductive system. The evidence highlighting the importance of antioxidants in the diet is growing.
Supplementation of antioxidants in females with fertility issues was examined in a large review. The review included taking folic acid in the typical 400mcg dose. It looked at 28 well controlled trials. Based on the results they were able to speculate that approximately 23pc of women would become pregnant if they weren't taking a supplement of antioxidants compared with 22-36pc of women taking the supplement. They also noted that antioxidants didn't appear to be associated with negative side-effects. So it may do you some good, but it's unlikely to do you harm.
In a similar review, but this time honing in on male fertility, they reviewed 48 well controlled studies. Most of the men within these studies had low total sperm motility and concentration. The results showed that antioxidants may be effective in treating men with infertility. Based on the results they were able to speculate that you may expect a pregnancy to occur in 11-28pc of men taking a supplement of antioxidants compared to 6pc who were not taking a supplement.
This is positive result for antioxidants. Nonetheless, it's important to note that there are dangers associated with taking very large doses of vitamins, minerals and antioxidants through tablets. It's important to seek medical help before taking anything over your daily recommended allowance. To boost your antioxidant intake naturally with foods, why not include the likes of goji berries, blueberries as well as herbs and spices like cloves, oregano and rosemary into your daily diet.
* Caffeine
A study was conducted in 2010 to see if there was an effect of caffeine consumption on pregnant and IVF treatment. They collected samples of serum and follicular fluid from over 600 women and tested them for caffeine. The compared their results to the number of teas, coffees, or caffeinated drinks drank each day. Nearly all participants drank caffeinated drinks, with the average intake reported as 456mg per day. They found no association between coffee or tea consumption on IVF performance. However as caffeine serum levels increased, the number of eggs decreased. Additionally, an increase in coffee consumption was positively associated with the number of failed pregnancies, while the number of good embryo decreased with high tea consumption. What's worth noting is that the range in consumption was as low as 4mg and as high as 3561 mg per day in this study. To put this in perspective, coffee has about 75-150mg per cup while tea has about 45-80mg. Additionally there has been other studies that have failed to show any relationship between fertility and caffeine. This topic clearly warrants further investigation and it would be wise to keep levels low with a limit of 2 mugs of coffee per day or 4 mugs of tea.
Health & Living


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Don't see volume in Disk Defrag in Windows 7
I recently loaded Windows 7. When I opened up Disk Defragmenter, I only see Drive D that contains only the system files. All my other files are on Drive C which I don't see.
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Anwsers to the Problem Don't see volume in Disk Defrag in Windows 7
- Click the Start button.
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Colonial Records of Virginia
Colonial Records of Virginia - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
Descargar gratis o leer online en formato PDF el libro: Colonial Records of Virginia
Fuente: http://www.libroteca.net/Gutb/indexes/autores_v.html
Wed Apr 05 01:10:14 2017 1 The Project Gutenberg eBook, Colonial Records of Virginia, by Various This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever.
You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org Title: Colonial Records of Virginia Author: Various Release Date: September 13, 2007 [eBook #22594] Language: English Character set encoding: ISO-8859-1 ***START OF THE PROJECT GUTENBERG EBOOK COLONIAL RECORDS OF VIRGINIA*** E-text prepared by Mark C.
Orton, Thomas Strong, and the Project Gutenberg Online Distributed Proofreading Team (http:--www.pgdp.net) Transcriber's Note: Obvious mis-spellings and printing errors have been corrected. Variant spellings of the same word have been retained. With the exception of Note 263, which was retained to facilitate the numbering of footnotes, corrections indicated on the -Errata- page have been made. Notes 50 and 287, and pages iii and iv mentioned in -Errata,- are notes 59 and 297, and pages 67 and 68 respectively herein. Superscripts are indicated with by the carat character ^. Superscripts containing more than one letter are enclosed by curly brackets (^{}). Footnotes, which are numerous, are placed immediately following the paragraph in which they appear. The word, -negors-, is not believed to be a typographical error. A missing, censored, or omitted word on page 17 has been shown by ----. -See note p.
37- in Footnote 1 and -see note pp.
48, 49- in Footnote II have been changed to -See note Q- and -see note CC- respectively to conform to the footnote numbering in this document. SENATE DOCUMENT.--(Extra.) Wed Apr 05 01:10:14 2017 2 COLONIAL RECORDS OF VIRGINIA. Baltimore Genealogical Publishing Co. 1964 Originally Published Richmond, Va: R.F.
Walker, Superintendent Public Printing. 1874. CONTENTS. I.
The First Assembly of Virginia, held July 30, 1619, 9 II.