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P90X3 Workout – Fitness Tips You Can Utilize At All Ages 6338
If you are out of shape and looking to get fit the first time or possibly a trained athlete, the best knowledge can invariably help. When you know and understand how the body works, it will be possible to enhance your fitness level and then make gains in your daily life. If you wish to have better results then you definitely should take the tips in this post and use them.
Pick exercises you see favorable and stay with them. Choose something that you love, to help you enjoy exercising.
If you are searching to obtain as in shape as possible, seek out physical exercise that tones muscles while simultaneously adding flexibility. Search for classes with your region.
If you wish to use weights, start out around the smallest machines. It is because small muscles have a tendency to tire quicker, so that you should target these muscles first before heading on the bigger muscles in your body. Then move on to hitting the gym your larger muscle groups making use of the bigger machines.
To develop strength in your legs, use wall sits. Begin with finding an empty wall that matches your body. Then position yourself about eighteen inches away from the wall, together with your back to it. While bending the knees, lean back up until you touch the wall with your entire back. Keep squatting down to the point where you are within a sitting position with your thighs perfectly parallel towards the floor. Maintain this position up until you can no longer stand.
When you're weight lifting, doing several reps of lighter weights can boost your muscles greater than fewer reps with heavier weights. When you find yourself wanting to build muscles you need endurance rather than simply being able to show you can lift heavy weights. The largest body builders worldwide try this.
Try doing dips. Dips target shoulders, triceps and chest, and therefore are an unbelievable exercize. They can be done in a number of ways too. One of the ways is usually to position yourself between two benches. Try adding weight to the dips also.
Don't exercise in case you have a fever, chest congestion or are nauseous. When you're ill, your system will attempt to heal itself using all of your body's available resources. Your body doesn't build muscles properly when you find yourself feeling within the weather. Therefore, you need to have a break from exercising until you are well. While you're waiting it, ensure you sleep good and eat good food too.
Disguise your fitness routine with simple yard work. You have to move and your yard has to be handled. It's a solution to 2 problems! Try increasing your living quarters once a week for a few exercising. Not only can your yard look and feel better, however you will feel and look better too.
Doing free-weight squats with barbells is an excellent exercise to provide an extremely nice looking, muscular shape. Squats work various muscles within your legs, as well as your back and minimize stomach muscles. They have an effect on your growth hormones which can give you that "beefed up" look that weight lifters often desire.
You can now visit a big difference as soon as they put these tips into practice. Education is key to getting by far the most take advantage of your regular workout. Apply anything that you learned today to help you use a great looking body.


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Raman spectroscopy Lecture
- Norman Dorsey
- 3 years ago
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1 Raman spectroscopy Lecture Licentiate course in measurement science and technology Spring Antti Kivioja
2 Contents - Introduction - What is Raman spectroscopy? - The theory of Raman spectroscopy - Fluorescence - Fluorescence suppression by Kerr Gate system - Raman spectrometers (Renishaw, Kaiser, Witec) -Applications - New method : TIR-Raman spectroscopy - Discussion of excursion
3 Introduction What is Raman spectroscopy? Raman spectroscopy is the measurement of the wavelength and intensity of inelastically scattered light from molecules. Raman scattering of light by molecules may be used to provide information on a sample's chemical composition and molecular structure. Surface enhanced Raman spectroscopy is a type of Raman spectroscopy. chemistry.allinfoabout.com/features/spectroscopy.html Raman spectroscopy is a spectroscopic technique used in condensed matter physics and chemistry to study vibrational, rotational, and other low-frequency modes in a system. en.wikipedia.org/wiki/raman spectroscopy
4 The electromagnetic spectrum IR near-ir visible UV Increasing energy vibrational energy levels electronic energy levels
5 Vibrational modes of H-C-H H group a) Symmetrical stretching b) Asymmetrical stretching c) Wagging or out-of-plane bending d) Rocking or asymmetrical in-plane bending e) Twisting or out-of-plane bending f) Scissoring or symmetrical in-plane bending
6 The Raman effect Excited electronic state Laser energy ν 0 ν 0 - ν 0 ν 0 + ν 0 Virtual state hν 0 Rayleigh scattering Stokes scattering Anti-Stokes scattering Ground electronic state (vibrational levels)
7 Raman spectrum of CCl 4 Rayleigh scattering Stokes lines Anti-Stokes lines
8 What is Raman spectroscopy?
9 Raman spectrum The sample is exposed to a monochromatic source of exciting photons. The frequencies of the scattered light are measured. The intensity of Raman scattered components is much lower than the Rayleigh-scattered component, because the probability of inelastic collisions is only ~10-8. A highly selective monochromator and a very sensitive detector are needed. The shifts are independent of the frequency of the incident light. Usually the Stokes lines are studied, because they are more intense than the anti-stokes lines. The Raman shifts correspond to those of infrared shifts, but the intensities are different.
10 IR and Raman IR: Transition of a molecule from a ground state to a vibrationally excited state by absorption of infrared radiation. Raman: : The radiation is not absorbed or emitted, but shifted in frequency. ency. In Raman spectroscopy, UV, Vis or NIR lasers can be used as light t source. -In IR spectroscopy, the transitions must have a change in the molecular dipole moment. -In Raman spectroscopy, the change has to be in the polarizability of the molecule. -These characteristics are inversely related. -Water disturbs in IR spectroscopy but not in Raman spectroscopy.
11 FTIR and Raman spectra of thermomechanical pulp
12 Fluorescence Fluorescence is an optical phenomenon that often disturbs in Raman spectroscopy. Excited electronic state Fluorescence is most disturbing when visible light wavelengths are used in excitation. Fluorescence is less intense when UV or NIR is used. Fluorescence emission Ground electronic state
13 Fluorescence Sample : kaolin coating with 785 nm excitation Arbitrary / Raman Shift (cm-1)
14 Fluorescence suppression by Kerr gate system The Raman scattering is faster than the fluorescence emission (picoseconds vs. nanoseconds). When the Kerr-gated system is used, only the light that is scattered immediately reaches the detector, while the slower fluorescence emission is blocked. Not a routine analysis, applied only once for pulp samples.
15 Kerr-gated resonance Raman spectrometer
16 Raman spectra of semi-bleached pulp with and without the Kerr gate
17 Raman instruments UV Raman spectrometer Renishaw 1000 UV Kaiser Raman Hololab series 5000 spectrometer WITec alpha 300 combined confocal Raman microscope and atomic force microscope
18 Confocal Principle in dispersive spectrometer
19 UV-Raman spectrometer Renishaw 1000 UV
20 The most important components in a dispersive Raman instrument in Renishaw 1000 UV Renishaw RM Series Raman microscope microscope Mikroscope holographic confocal diffraction filters notchfilter slit slit grating stage motor grating CCD CCD-detector detector sample Laser entrance System 1000 general imaging filter (laser filter and laser attenuation filters) 15 Copyright Renishaw plc 1999
21 UV-Raman spectrometer Renishaw 1000 UV
22 Kaiser Hololab Raman 785 nm
23 Raman microscope 1. depth profiling lateral resolution: 2.5 µm depth resolution: 4 µm 2. lateral bulk mapping lateral resolution: 10 µm analysis depth: 6 µm 3. lateral surface mapping lateral resolution: 2.5 µm analysis depth: 1-2 µm
24 Inside Kaiser spectrometer
25 WITec alpha 300- instrument Pinhole Beam splitter Objective AFM-tip Scan stage Sample
26 Principle of AFM - Raman Light source (laser) E o E o + hν E o Scattered light Inelastic Segmented photodiode RAMAN sample -electromagnetic interaction process -Raman spectrum: - Intensity vs. energy difference -gives information of chemical structures E o -hν Laser Combined AFM- Confocal Raman Cantilever AFM -gives information of surface properties Both chemical & structural features can be analysed simultaneously
27 Applications
28 Information from Raman Spectroscopy and what can be used for Mapping characteristic Raman frequencies composition of material e.g. MoS 2, MoO 3 changes in frequency of Raman peak stress/strain state e.g. Si 10 cm -1 shift per % strain parallel perpendicular polarisation of Raman peak crystal symmetry and orientation e.g. orientation of CVD diamond grains width of Raman peak quality of crystal e.g. amount of plastic deformation intensity of Raman peak amount of material e.g. thickness of transparent coating
29 Applications of Raman spectroscopy in wood, pulp and paper research Carbohydrates Fibril orientation Crystallinity of cellulose Differecnt cellulose types I and II etc.. Hexenuronic acid content Lignin Guaiasyl/syringyl ratio Extractives
30 Preparation of cross-section section samples Samples are usually embedded in epoxy resin Pressure needs to be used in case of wood samples Epoxy block is cut with microtome Smoothness of the sample is extremely important for good results
31 Structure of wood cells S3 S2 S1 P
32 Raman spectroscopy Based on excitation of molecules to higher energy level IR and Raman spectroscopies yield similar data Unlike in IR, water does not disturb the Raman measurements (a) 1598 (b) 1095 Lignin Cellulose
33 Raman microscopy Interesting location in sample is selected Spectra in regular intervals are recorded every single point in image contain one spectrum
34 Raman microscopy Baseline of the spectra is corrected Certain feature is chosen and the image is drawn according to the intensity
35 Lignin/cellulose ratio in pine
36 Lignin/cellulose ratio in spruce
37 Total Internal Reflection Raman Spectroscopy (TIR)
38 Total Internal Reflection Raman Spectroscopy (TIR)
39 Total Internal Reflection Raman Spectroscopy (TIR)
40 Total Internal Reflection Raman Spectroscopy (TIR)
41 Total Internal Reflection Raman Spectroscopy (TIR)
42 Total Internal Reflection Raman Spectroscopy (TIR)
43 Coating layer characterization by TIR- Raman spectroscopy
44 Applications of vibrational spectroscopy Latex migration (x-y-z) Interactions of coating components Print mottling analysis binder and pigment distribution coat weight variation Colorant distribution in coating (x-y-z) Long-term permanence of printed image
48 Development of TIR-Raman Raman Schematic diagram of TIR-Raman
49 Development of TIR-Raman Raman Benefits of hemisphere shape crystal
50 New sample holder
51 Possibilities of TIR-Raman Raman Due to total internal reflection surface sensitivity is remarkably improved compared to confocal Raman spectroscopy.
52 Possibilities of TIR-Raman Raman
53 Possibilities of TIR-Raman Raman
54 Possibilities of TIR-Raman Raman
55 Possibilities of TIR-Raman Raman
56 Future work Develop better TIR-system to study forest products materials Main challenges: - Find a optically high quality prism with broadband transparency - Get a good prism-sample contact - Build convenient prism-sample holder - Fit external TIR-Raman parts to commercial confocal Raman instrument
57 Conclusions Total internal reflection TIR-Raman technique remarkably improves sensitivity of Raman spectroscopy measurements Preliminary experiments have proven the possibilities of analyzing paper and print samples.
58 Thank you for your attention!
59 Excursion to Raman lab on (week 19)
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Y: The Last Man
One of my favorite contemporary comic writers is Brian K. Vaughn. I currently own two of his series in trades and I'm curious to read his third one, or at least the other one that I know about.
Normally this is the part where I do a little background info on Vaughn but I don't think I will for this one. Maybe I'll save it for the last review I do of this particular series.
A little background about the actual series though.
Background: Y: The Last Man has been collected into 10 trades, each with between 5 and 7 issues collected in them. The first book, Unmanned, features issues 1 – 5.
The book is by Vaughn and artist Pia Guerra. Guerra is a great artist by the way. If you have a chance to pick up other books that feature her art I highly recommend it. According to her website Guerra has also done voice over work on cartoons, trading cards for Wizards of the Coast and various comics projects. But whatever, the point here is that her pencils are awesome.
Back to the background. The first trade was released in 2003.
And enough of that.
The Comic: Issues 1 – 5 focus on the immediate aftermath of a "plague" that killed every male animal and human on the plant save Yorick Brown and his Capuchin money, Ampersand.
For some reason every male on the planet is dead. Through his mother (a Democrat Rep. from Ohio) Yorick is sent on a mission to find a biology researcher Dr. Mann. He is accompanied by his Ampersand and an agent of the Culper Ring #355. His sister is involved as well but I'll leave her plot line alone for now.
In the aftermath of the tragedy, the Secretary of Agriculture is made President due to everyone ahead of her in the line of succession being male. Also, a terrorist group calling themselves the Daughters of Amazon vow to destroy all things male, eventually this comes to include Yorick. Also, for whatever reason two Israeli military women come to America to find Yorick.
Yorick and 355 travel to Boston where they meet Dr. Mann and find out that they need to travel to California to get her research.
For an opening book Unmanned does a good job of giving you characters to like, and hate, and opens up their world for the reader. Yorick is easily likable so far, 355 is a cold assassin bitch but what do you want from a secret agent, the moneky is a little hellion, and Dr. Mann blames herself for the plague.
A lot happens in the first five issues but it feels well paced and the moves make sense. It's not like Last Blood (reviewed last June) where a lot happens but the pacing was way too fast, things felt crammed into the story, and certain plot lines deviated wildly enough to hurt the main story.
Again, it should be emphasized that Guerra's art is great. Normally I describe art as fun to look at or it really carries you through on its whimsy. Generally, especially with web comics, this is the case. Guerra's art is not like that. In fact, I would dare say that it is serious. This is a style that's down to business.
The people, the world, and the action feels realistic. While her backgrounds, and bodies are compelling what I think makes her stand out over other comics that I've read is the facial expressions that Guerra gives her characters. Without words you can generally feel what the characters are feeling just by their faces alone. It's something that really boosts Vaughn's story.
Y is one of the best series that I've ever had the pleasure of reading. Of course, it has it's flaws Yorick and 355 are cliched arch-types, the story gets a little vague at times, and some plots are dropped without a good reason but Vaughn and Guerra make it work in an engaging way.
My Recommendation: If you couldn't tell from the previous words, Fucking Read It. End of story.


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Our vision is to create a network of Pakistanis united in Christ, focused on better quality of life, fellowship and religious freedom for Christians in Pakistan and the UK.
This morning (11am 23rd Nov) British Pakistani Christian Association paid the court fines for the 6 Pakistani Christians recently arrested by Thai authorities
in Pakistan. The family were arrested on 21st November during raids which were ostensibly in place to root out illegal drug dealers and human traffickers,
however as usual it was Pakistani Christians who became the main target. Not one of them has been convicted of any crime but overstaying their visa
Francis Dabrera our local friend shared his view on the arrest, he said:
"The Thai Immigration Police arrested Asif Hasro (46 yrs) and his wife Aneela (43 yrs), and their 4 grown up children Eliasaph (25 yrs), Elias (23 yrs), Rebecca (22 yrs) and Jasmine (20 yrs), and had a Thai reporter at hand to show that the Government is cracking down on illegal immigrants - they want to show that they re cracking down on illicit over-stayers involved in drug dealing, prostitution, sex trafficking and the like, but no differentiation was made with regard to persecuted minorities who have fled to Thailand in real fear of their lives." Read full story (click here).
Our thanks to Papa Thongchai and Robert Micah Lovell who travelled to Khwaeng Chom Pom Court and administered the payment of the fines for us. Mr Lovell also covered a small difference in the actual sum of the fines paid after an estimation of the costs by our officer in Thailand was slightly off.
Papa Thongchai and Mr Lovell counselled the victims and prayed with them and BPCA will continue to provide whatever help and counselling we can for the family going forward.
The family will now be detained in the Immigration Detention Centre of Bangkok where they will suffer cramped living, food paucity, some brutality and a lack of health provision. Even then the IDC will provide a better situation then the infamous Central Jail where inmates are stripped, where shackles and chains, are detained with murders and rapists and often find themselves bullied and tortured by inmates and prison wardens alike.
BPCA provides two schools for asylum seekers in Thailand and we also provide international advocacy, advice and support to the thousands of Pakistani Christians in Bangkok. Our work comes at a cost and we desperately need your help to sustain our provision. If you would like to help towards the finance we require for such work you can donate by (clicking here).
Please sign our petition to alter the way Pakistani Christians are assessed by UNHCR and treated by Thai Authorities (click here). Many Western nations still refuse to accept Pakistan persecutes its Christian minority and often asylum cases are failed due to a perceived ability to relocate to another safe area of Pakistan. BPCA does not believe there is any area in Pakistan that is completely safe for Christians.


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The best approach to write a marketing strategy is to break it into small elements and work on every part so the venture seems much less overwhelming. An effective planning course of will assist to get folks talking, and be sure that the enterprise proprietor/CEO advantages from the ideas of his/her crew. In your mission statement, you will outline exactly what your online business does, the products or services offered and what makes what you are promoting unique above the competition. Is it expanding, static or declining and what elements lead you to consider that your business will be profitable.
The leaders of the business present the way, through their very own beliefs, attitudes and behavior. The length and element of your plan will depend upon the character of the business you're beginning. Succession plan template & guide Download this template that can assist you plan for the day when you go away your corporation. I hope you discover this useful resource helpful and keep in mind, taking per week or so to put in writing your small marketing strategy will prevent time AND cash sooner or later.
Either method, you possibly can learn from this comparability and refine your planning and your operations even additional. This proposal will vastly simplify submitting for small companies and entrepreneurs—whether they're running a business out of their very own house, managing a store on Main Street, or promoting online via platforms like Etsy and eBay. The MyBizShield pill app Download MyBizShield – our free emergency management planning pill app.
A digital business plan walks you thru the design of a marketing strategy and teaches you the tools & strategies in creating the marketing strategy in your rapidly growing firm. If you're searching for funding from a venture capitalist, you'll definitely need a complete business plan that's effectively thought out and contains sound enterprise reasoning. This e-ebook is extensively thought to be one of the best preparatory publications on writing a business plan. She knows that getting paid, and getting paid on time, is essential to creating payroll and maintaining a enterprise running.
Strategic planning is a corporation's technique of defining its strategy, or course, and making decisions on allocating its assets to pursue this technique, together with its capital and people. When you've got just put collectively your marketing strategy and wish to take it for a take a look at drive, look for those whose mission is to assist nurture new businesses. Starting a house enterprise may be thrilling and scary as a result of it's Your dream that you are working in direction of with each work day. Once you've got created your initial plan and begin implementing it, you will have to revise it as your small business grows. By reviewing your marketing strategy on a monthly basis at first it is possible for you to to examine your progress or lack of it. Once your enterprise is up and working inn the route you want you might want to revise the time you overview your plan. Try a web-based business plan service, which guides you all through the business plan writing process.


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Who drinks water at a club and holds their lower abdomen like that??
Give up?
A Pregnant woman!!
ha, my photo links took 10 minutes to disappear, sorry.
hmmmmm...you could be right!
But, then again, would you wear a >red< satin dress if you were pregnant..? I wouldn't...lol
Maybe she just had a huge dinner of cauliflower and cheese.
bhahaaa.... yes this is BRITNEY though, would you wear ANYTHING she wears ???
The slob clothes she's been seen in recently..? lol


text: so my mail has been working great ever since new. but now my mail says that i have 7 new messages, and it asks me to load the new email. nothing shows up. it just keeps saying that i have 7 emails. theres not even on icon on the home screen telling me that i have an email


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EU cooperation within the ULLA consortium
EU project coordination
With its nine institutions, the consortium possesses cross-synergies that open up possibilities of having greater impact on the European scene and with a view to the ever increasing importance of EU with respect to inter-European cooperation and funding it has been decided to increase collaboration in this field. ULLA has a EU coordinator to assist the ULLA partners with EU matters in general and EU applications in specific.
It is not necessary that all 9 ULLA institutions participate in each application, but the application should preferably include 3-4 partners.
Any ideas/suggestions from researchers of the various ULLA institutions on projects of common interest are most welcome.
For further information and questions/ideas, please contact:
- Prof. Patrick Augustijns, ULLA chairman, University of Leuven, email@example.com
- Dr. Tim Thijs, EU coordinator, University of Leuven, email@example.com
ARIADME (Analytical Research In ADME) is the first EU-funded ULLA research program. More information can be found on the ARIADME website.
A brief introduction to ARIADME can be seen below.


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Clifford Gerald Steenerson
Feb 3, 1927 – Nov 10, 2015
Clifford Gerald Steenerson
Cliff Steenerson passed away peacefully with his family at his side November 10, 2015. Born in Grand Forks ND, Cliff and his wife Ann moved to the Pacific NW over 60 years ago. In his youth Cliff was a merchant marine. He also served in the armed forces, 25th Inf. Div. as an M.P. Cliff retired from Boeing after 40 years as a calibration certification technician.
Cliff loved spending time with his family and friends, camping, traveling with his friends, watching football with his sons and in his final days spending time with his son Rick at the Des Moines Marina.
Cliff is now with his wife Ann and his son Byron, and grandson Eric. Cliff is survived by his son Rick, daughter in law's Carla and Gina, sister Ruby and granddaughter Jamie.
Services will be held Saturday, December 5 at 3:00 PM at Grace Lutheran Church, 22975 24th Ave. S., Des Moines, WA
Larry & Cathy Godsey
Buried, Wa
Dec 17, 2016
I worked with Cliff in Cal Cert until he retired. We spent many days on the golf course where he basically taught me how to play. He always remembered my father and asked "hows old Gotts doing"? I'll miss his company and his great sense of humor.
Joan Myser
Seattle, Wa
Nov 26, 2015
The Fenton family would like to offer condolences to the Steenerson Family. Our Dad, Howard Fenton worked with Cliff at Boeing in Cal Cert and they carpooled together for 40 years. I have fond memories of Anne and Cliff welcoming our family into their home on many occasions, all eight of us!
Dad was very saddened to hear of Cliff's passing. Our thoughts are with you at this sad time.
Best regards,
Joan Myser, eldest daughter, Howard and Lorae Fenton
Portland, OR
Nov 23, 2015
I'll always remember Uncle Cliff as being such a funny and kind man. He was always smiling and making others laugh along with him. His family in heaven must be so happy to be smiling with him again.
Debbie Calder
Burien, Wa
Nov 23, 2015
I only had the chance to work with Cliff at Key investment Serices a short period of time. He was a kind and gentle man. My condolences to Rick his son and Carla his daughter I law.
May God bring pease and comfort to you over your loss.
Edwin R. palin
Auburn, Wa
Nov 22, 2015
I worked with Cliff in the 1960's and remember Cliff and Ann with respect.
Ed palin
This obituary is provided by Bonney-Watson, providing caring and compassionate funeral, cremation and cemetery services since 1868. We have a professional staff, four funeral homes, two cremation facilities and one of the largest cemeteries south of Seattle, as well as a comprehensive grief support program.


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Monthly Archives: February 2015
What ways do dogs use for showing affection?
Dogs can't use words to say just how much they love us, so instead make their feelings known through their behaviour and show their affection physically. It's good to learn and note what these physical signs are so you can … Continue reading
Filed under Dogs
Introducing a new pet to the home – can cats and dogs really get along?
Some of you may already have multi-pet households and are familiar with the challenges this can bring, while others may just know the joy of one pet and are hesitant about introducing another for fear of fighting. While it's … Continue reading
Valentine's Day pet safety tips
Valentine's Day is a popular excuse for many to celebrate with their loved ones, and that includes your furry little bundles of joy too! We all love to receive presents, flowers and chocolates, but these common gifts which mean a … Continue reading


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US warns over Turkish-Kurdish violence in Syria
Aug.29, Aleppo: The United States says fighting between Turkey, pro-Turkish rebels and Kurdish-aligned forces in northern Syria is "unacceptable" and must stop.
Clashes in places where so-called Islamic State (IS) was not present were a "source of deep concern", the US envoy to the anti-IS coalition tweeted, reports said.
Turkish forces have attacked what they say are Kurdish "terrorists" since crossing the border last week. But the Kurdish YPG militia says Turkey just wants to occupy Syrian territory.
Ankara says it aims to push both IS and Kurdish fighters away from its border.
According to reports, Turkish forces and allied factions of the rebel Free Syrian Army (FSA) forced IS out of the Syrian border city of Jarablus on Tuesday and have since pounded neighbouring villages held by Kurdish-led, US-backed Syria Democratic Forces (SDF).
Turkey has insisted Kurdish militia, which it regards as terrorists, retreat east across the Euphrates river.
The Oslo Times International News Network


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Testing times…
January 5, 2011 at 7:27 am dwighttowers 4 comments
I stumbled upon "The Psychologist's book of personality tests" by Louis Janda (John Wiley & Sons 2001) and thought "that'll make a fun blogging project".
The subtitle of the book is telling "24 revealing tests to identify and overcome your personal barriers to a better life." Power of Positive Thinking, much?
There is an introduction and 24 different personality tests. I am going to do one a day and blog the results and other things that to come to mind from it. Narcissistic? Of course. But also gives a chance to talk about the nature of tests, the nature of the construction of a consumerist/machinic personality under capitalism (not to say other people weren't trying to perfect themselves long earlier – Stoics, anyone? Epictectus).
In each blog I will try to answer (at least) the following questions
What questions are rubbish
What "skews" there might be
What are the race, gender and class implications here…
What other scales exist?
Who are my favourite psychologists on this…
What do I think on this topic (of myself)
What do I think other people think
What score did I get
What scores might I have gotten 20 years ago, or 20 years hence
There are of course some disclaimers –
I may be lying to myself!
The knowledge that I am making the scores public may skew my answers
And the disclaimer from the publication is worth repeating….
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering professional services. If professional advice or other expert assistance is required, the services of a competent professional person should be sought.
Other reading
Barbara Ehrenreich Smile or Die: How Positive Thinking Fooled America and the World (RSA animation here)
Steven Salerno Sham: How the Self-Help Industry made America Helpless
Myers-Briggs Inventory
Next up – Introduction and "Self-Esteem"
Entry filed under: self-knowledge.
4 Comments Add your own
[…] 5, 2011 As per previous post, I am reading "The Psychologist's book of personality tests" by Louis Janda (John Wiley […]
Interesting project, appealing to the Narcissist in all of us…
[…] I don't let the variable quality of the psychological tests I am blogging my way through upset me too much. Sure, the heterosexism in the one about about attitudes to sex got me het up. […]
[…] few weeks, as an exercise in blogging and idleness and displacement activity from writing my book, I've been doing a psychological test a day (give or take) and blogging the outcomes with a few more random thoughts attached. Self-esteem, Impulsivity, openness to new experiences, […]
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GRAND OPENING LAKELAND CSU-NOW HIRING PSYCH AND TEAM TECHS, as well as our current CSU in Bartow. Psych Techs needed for CSUs -
$10- per hr. Full Time or $11.25 PRN schedule, Bartow and Lakeland - Full Time and variety of schedules, 7-3 pm, 3-11 pm,11-7. HS Diploma/GED required. The CSU Psych Tech provides direct care to clients on the Crisis Stabilization Units. The CSUs Team Tech functions as a member within an interdisciplinary team to provide a safe, therapeutic environment and support clients in the stabilization of crises and reintegration to the community. Same work schedules as above $10.50 Full Time and $11.25 if PRN. Peace River Center is a Drug Free Workplace and all employees must pass a DCF Level 2 Background clearance.
CSU/LCSU Psychiatric Technicians and Team Technicians
JOB TITLE: LCSU Psychiatric Technicians and Team Technicians
EFFECTIVE DATE: November 2017 - 2018
PROGRAM: Crisis Stabilization Units
REPORTS TO: CSU/LCSU Charge Nurse
CITY: Bartow and Lakeland
JOB STATUS: Full-Time and PRN schedules
(7-3 pm, 3-11 pm, 11-7 am, and weekend schedule)
FLSA: Non Exempt
Job Summary:
The CSU Psychiatric Technician provides direct care to clients on the Crisis Stabilization Unit. The CSU Team Technician functions as a member within an interdisciplinary team to provide a safe, therapeutic environment and support clients in the stabilization of crises and reintegration to the community.
General Expectations:
In the performance of their respective task and duties, all employees are expected to conform to the following:
a. Perform quality work within deadlines with or without direct supervision.
b. Interact professionally with other employees, customer and vendors.
c. Work effectively as a team contributor on all assignments.
d. Work independently while understanding the necessity for communicating and coordinating work efforts with other employees and organizations.
e. Ability to adhere to company and/or program's dress code standards
f. Ability to report to work with good personal hygiene
Essential Duties/Requirements/Activities:
Provides assistance and supervision to clients in activities of daily living
Uses appropriate verbal and physical ACT interventions during client confrontation
Perform light housekeeping duties
Provide documentation and feedback based on observations and interactions with CSU clients
Concisely and correctly complete documentation and related paperwork in a timely and professional manner
Review Baker Act certificates that come to the CSU
Assist in the implementation of day treatment activities and therapeutic groups for clients
Provide peer review and constructive feedback for other Psychiatric Technicians
Assist with reviews of seclusion/restraint implementation utilized with clients
Assist in providing safe environment for staff and patients
Assist with the discharge process for CSU clients
Assess and evaluate patients' current status and document accordingly
Ability to arrive to work and ready to work on time.
Ability to abide by principles of EEO compliance and a workplace of dignity and respect.
Ability to work cooperatively in a group and/or team setting.
Ability to show respect to all others.
Ability to professionally communicate with other employees and outside vendors, as required.
Ability to take guidance and direction from supervisors.
Minimum of High School Diploma or GED
Prefer 1 year of experience as a direct care worker; higher educational level can account for years of experience
Clear and Active current Behavioral Health Technician (BHT) certificate preferred
Complete all PRC required trainings.
Complete all contact hours required for certification renewal (if applicable)
Attend all PRC clinical and administrative functions deemed appropriate by supervisor.
Complete Aggression Control Technique (ACT) training
Knowledge and Skills:
Computer skills- Microsoft Office, CMHC and Internet
Ability to work independently with little supervision.
Good organizational skills
Ability to respond appropriately in stressful situations while maintaining self control
Demonstrate the ability to communicate appropriately and professionally in stressful situations with clients and/or peers.
Demonstrate the ability to prioritize work load and multi-tasking when needed.
Good verbal and written communication skills
Demonstrate effective verbal intervention, ACT, and seclusion/restraint procedures
Safety Equipment
Universal Precautions
Comply with Occupational Safety and Health Administration (OSHA) rules and regulations
Life Safety Equipment (fire extinguisher), oxygen cylinder, ambu-bag, back board, basic life support equipment.
Must have reliable transportation
Machines, Tool and Equipment Used:
Computer, multi-line telephone, fax, copier, hole punch.
Glucometer, B/P equipment, stethoscope, Ambu-bag, Oxygen cylinder, backboard, veni-puncture equipment, restraints.
Supervisory Relationship(s)
Reports to CSU Charge Nurse


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Are today's trying economic times permeating even the most standard of holiday greetings? Hallmark seems to think so.
In a Wall Street Journal article by Kevin Helliker, the card maker is clearly trending toward bittersweet holiday tidings:
Hallmark might expand its line of difficult-times cards, based on "what I see in the marketplace, in society in general and in families," says Mr. (Mark) Andrews, the product manager. ... "We don't have to have a lot to have everything," says one card. Adds another: "We can still hold on to the things that will never change."
Hallmark's chief rival, American Greetings
So what will consumers do this holiday season? Will they venture into Hallmark's new offerings, or stick with the likes of American Greetings or competitor CSS Industries
Hope Nelson-Pope is online coordinating editor at The Motley Fool. She owns none of the companies mentioned in this article and has yet to send a single holiday card this year. The Motley Fool has a disclosure policy.


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Edit Pictures - Photoshop
Budjetti $10-30 USD
Edit Pictures - Photoshop - resize
97 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön
Hi there, i am ready to do it now................................................................................................................................
Expert here, I can edit your images & able to resize it according to your requirement. I can give a clean job.
Graphic Designing is a skill which needs to be practiced. I have the ability to produce appropriate eye-catching products, designed to grab people's attention and leave a remarkable impact. With my expertise in desi Lisää
Hi , dear sir i am interested in your project, kindly show me sample image , i can resize and Photoshop your images professionally as per your want.I am looking forward to hearing from you. Here my portfolio kindly che Lisää
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Hi, I am Benjamin; Photo Editor, Retoucher and Manipulator and I want to resize pictures, and I did this before. Exact price after I see them.
SO LETS START RIGHT NOW I CAN EDIT PICTURE PERFECTLY & PROFESSIONALLY,ALSO READY TO DO AN EXAMPLE.I WILL COMPLETE VERY FAST,JUST WORKING TIME.I AM A QUALIFIED PROFESSIONAL PHOTO EDITOR,PHOTOSHOP DESIGNER.. YOU CA Lisää
Hello Please let me know more detail about your project via chat I willing make a sample for you before you give me this job I will provide a price for per image also
Hello there) I can do it right now. If you still not find someone feel free to chat with me. Regards Alex
Hi, I can edit or resize the images. Please send me the images to check. Let's discuss and start. Thanks
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I am very enterprising, I have always liked differentiate the conventional therefore I like to design in a different way, so it looks original and striking. I work on my freelance work eight years ago and took 5 ind Lisää


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Sunday, May 15, 2011
Sunday, March 20, 2011
Saturday, February 05, 2011
Sunday, January 02, 2011
Abuse is any behavior that is designed to control and subjugate another human being through the use of fear, humiliation, intimidation, guilt, coercion, manipulation etc. Emotional abuse is any kind of abuse that is emotional rather than physical in nature. It can include anything from verbal abuse and constant criticism to more subtle tactics, such as repeated disapproval or even the refusal to ever be pleased.
Emotional abuse is like brain washing in that it systematically wears away at the victim's self-confidence, sense of self-worth, trust in their own perceptions, and self-concept. Whether it is done by constant berating and belittling, by intimidation, or under the guise of "guidance," "teaching", or "advice," the results are similar. Eventually, the recipient of the abuse loses all sense of self and remnants of personal value. Emotional abuse cuts to the very core of a person, creating scars that may be far deeper and more lasting that physical ones. In fact there is research to this effect. With emotional abuse, the insults, insinuations, criticism and accusations slowly eat away at the victim's self-esteem until she is incapable of judging the situation realistically. She has become so beaten down emotionally that she blames herself for the abuse. Her self-esteem is so low that she clings to the abuser.
Emotional abuse victims can become so convinced that they are worthless that they believe that no one else could want them. They stay in abusive situations because they believe they have nowhere else to go. Their ultimate fear is being all alone.
- The other person places unreasonable demands on you and wants you to put everything else aside to tend to their needs.
- It could be a demand for constant attention, or a requirement that you spend all your free time with the person.
- But no matter how much you give, it's never enough.
- You are subjected to constant criticism, and you are constantly berated because you don't fulfill all this person's needs.
- Aggressive forms of abuse include name-calling, accusing, blaming, threatening, and ordering. Aggressing behaviors are generally direct and obvious. The one-up position the abuser assumes by attempting to judge or invalidate the recipient undermines the equality and autonomy that are essential to healthy adult relationships. This parent-child pattern of communication (which is common to all forms of verbal abuse) is most obvious when the abuser takes an aggressive stance.
- Aggressive abuse can also take a more indirect form and may even be disguised and "helping." Criticizing, advising, offering solutions, analyzing, proving, and questioning another person may be a sincere attempt to help. In some instances however, these behaviors may be an attempt to belittle, control, or demean rather than help. The underlying judgmental "I know best" tone the abuser takes in these situations is inappropriate and creates unequal footing in peer relationships. This and other types of emotional abuse can lead to what is known as learned helplessness.
- The other person may deliberately start arguments and be in constant conflict with others.
- The person may be "addicted to drama" since it creates excitement.
- Denying a person's emotional needs, especially when they feel that need the most, and done with the intent of hurting, punishing or humiliating (Examples)
- The other person may deny that certain events occurred or that certain things were said. confronts the abuser about an incident of name calling, the abuser may insist, "I never said that," "I don't know what you're talking about," etc. You know differently.
- The other person may deny your perceptions, memory and very sanity.
- Withholding is another form of denying. Withholding includes refusing to listen, refusing to communicate, and emotionally withdrawing as punishment. This is sometimes called the "silent treatment."
- When the abuser disallows and overrules any viewpoints, perceptions or feelings which differ from their own.
- Denying can be particularly damaging. In addition to lowering self-esteem and creating conflict, the invalidation of reality, feelings, and experiences can eventually lead you to question and mistrust your own perceptions and emotional experience.
- Denying and other forms of emotional abuse can cause you to lose confidence in your most valuable survival tool: your own mind.
- Someone wants to control your every action. They have to have their own way, and will resort to threats to get it.
- When you allow someone else to dominate you, you can lose respect for yourself.
- The other person plays on your fear, guilt, compassion, values, or other "hot buttons" to get what they want.
- This could include threats to end the relationship, totally reject or abandon you, giving you the the "cold shoulder," or using other fear tactics to control you.
- The abuser seeks to distort or undermine the recipient's perceptions of their world. Invalidating occurs when the abuser refuses or fails to acknowledge reality. For example, if the recipient tells the person they felt hurt by something the abuser did or said, the abuser might say "You are too sensitive. That shouldn't hurt you." Here is a much more complete description of invalidation
- Drastic mood changes or sudden emotional outbursts. Whenever someone in your life reacts very differently at different times to the same behavior from you, tells you one thing one day and the opposite the next, or likes something you do one day and hates it the next, you are being abused with unpredictable responses.
- This behavior is damaging because it puts you always on edge. You're always waiting for the other shoe to drop, and you can never know what's expected of you. You must remain hypervigilant, waiting for the other person's next outburst or change of mood.
- An alcoholic or drug abuser is likely to act this way. Living with someone like this is tremendously demanding and anxiety provoking, causing the abused person to feel constantly frightened, unsettled and off balance.
Berating, belittling, criticizing, name calling, screaming, threatening
Excessive blaming, and using sarcasm and humiliation.
Blowing your flaws out of proportion and making fun of you in front of others. Over time, this type of abuse erodes your sense of self confidence and self-worth.
Characteristics of Emotionally Abused People
- Judge themselves without mercy.
- Have trouble accepting compliments.
- Often take responsibility for problems, but not successes.
- Or they go to the other extreme and refuse to take any responsibility for mistakes while trying to take credit for the work of others.
- Have trouble having fun since their childhoods were lost, stolen, repressed.
- Take themselves very seriously or not seriously at all.
- Have difficulty with intimate relationships.
- Expect others to just "know what they want." (They can't express it because they were so often disappointed as children that they learned to stop asking for things.)
- Over-react to things beyond their control.
- Feel different from others.
- Are extremely loyal, even when facing overwhelming evidence that their loyalty is undeserved.
- Are either super responsible or super irresponsible.
- Tend to lock themselves into a course of action without giving serious consideration to alternative behaviors or possible consequences. (This impulsiveness leads to confusion, self-loathing, and loss of control over their environment. The result is they spend much energy blaming others, feeling victimized and cleaning up messes.)
She also makes this observation:
Intelligent people, through their ability to analyze, often realize things which are disconcerting, which others would not see. They also are often capable of feeling more deeply, both pain and joy.
Adapted from Struggle for Intimacy, by Janet Gerringer Woititz
List 2 - source unknown
- Feelings of low self- esteem (they say as a result of being criticized.)
- We perpetuate these parental messages by judging ourselves and others harshly. We try to cover up our poor opinions of ourselves by being perfectionistic, controlling, contemptuous and gossipy.
- We tend to isolate ourselves out of fear and we feel often uneasy around other people, especially authority figures.
- We are desperate for love and approval and will do anything to make people like us. Not wanting to hurt others, we remain "loyal" in situations and relationships even when evidence indicates our loyalty is undeserved. (I would say not wanting to lose them, having an extremely hard time "letting go.")
- We live life as victims, blaming others for our circumstances, and are attracted to other victims (and people with power) as friends and lovers. We confuse love with pity and tend to "love" people we can pity and rescue. (And we confuse love with need)
- Denial, isolation, control, shame, and inappropriate guilt are legacies from our family of origin. As a result of these symptoms, we feel hopeless and helpless.
- We have a strong need to be in control. We overreact to change things over which we have no control.
If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. Evna (1992) suggests the following as basic needs in a relationship for you and your partner: (I have changed this from "rights" to "needs" and made other small changes- S.Hein)
- The need for good will from the others.
- The need for emotional support.
- The need to be heard by the other and to be responded to with respect and acceptance
- The need to have your own view, even if others have a different view.
- The need to have your feelings and experience acknowledged as real.
- The need to receive a sincere apology for any jokes or actions you find offensive.
- The need for clear, honest and informative answers to questions about what affects you.
- The need to for freedom from accusation, interrogation and blame.
- The need to live free from criticism and judgment.
- The need to have your work and your interests respected.
- The need for encouragement.
- The need for freedom from emotional and physical threat.
- The need for freedom from from angry outburst and rage.
- The need for freedom from labels which devalue you.
- The need to be respectfully asked rather than ordered.
- The need to have your final decisions accepted.
- The need for privacy at times.


text:
SOUTH BEND Â? University of Notre Dame senior Emily Toates isn't sure whether she'll attend her college commencement in May, when President Barack Obama is scheduled to address the graduates.
"I don't know if I can sit there. I don't feel morally right celebrating him," said Toates, from Dallas, who is a vice president of the campus Right to Life group.
The group is planning a "red letter" campaign Â? mailing empty red envelopes to the Rev. John I. Jenkins, Notre Dame's president, to symbolize lives lost to abortion.
Controversy continues on campus and around the country about Obama's selection as the 2009 Notre Dame commencement speaker.
Right to Life members don't think Obama should have been invited to speak at the Catholic university's commencement because of his pro-choice stance on the issue of abortion and his decision to permit federal funding for human embryonic stem cell research.
Right to Life members would like Jenkins to issue a formal statement acknowledging that Obama's views are not in line with Catholic church teaching, Toates said.
Toates said she knows Notre Dame invited then-President George W. Bush as commencement speaker in 2001 and gave him an honorary degree, although he had been criticized for widespread use of the death penalty during his years as governor in Texas.
"The death penalty is not the moral absolute that abortion is," she said.
Right to Life and 12 other campus groups on Wednesday formed a new coalition Â? called www.NDresponse.com Â? denouncing the choice of Obama as commencement speaker.
"Our objection is not a matter of political partisanship, but of President Obama's hostility to the Catholic Church's teachings on the sanctity of human life at its earliest stages," the coalition stated. (The full statement is posted on the group's Web site.)
Some in support
Some students are pleased the president of the United States will speak at commencement. Obama attracted strong support on campus during the presidential election. Last October, in a Notre Dame mock election that drew 2,690 student voters, Obama received 52.6 percent of the campus vote, compared to 41.1 percent for Sen. John McCain.
It's a hot topic on campus and across the country. The Observer, the daily campus newspaper, by Wednesday had received more than 500 letters from people commenting on the Obama selection.
The Cardinal Newman Society, a Manassas, Va.-based advocacy group for greater orthodoxy on Catholic college and university campuses, set up a protest Web page, notredamescandal.com, that includes the phone number, e-mail and mailing addresses of Notre Dame's president.
The group calls Obama's upcoming commencement appearance "an outrage and a scandal."
Online petition
As of 10:15 p.m. Wednesday, more than 150,000 people had signed the online petition, according to the Web site. The names of those who signed are not visible on the site.
Organizers hope to post the names within a few days, and will deliver the complete petition to Jenkins, said Adam Wilson, the group's outreach manager, in a telephone interview.
"We did not expect it to go this high," Wilson said of the 100,000-plus signatures. The petition was launched Friday, the day Obama was announced as Notre Dame's commencement speaker.
"We are not protesting President Obama," Wilson said. "We are protesting Notre Dame's decision as a Catholic university to honor someone whose stated views and policies are pro-abortion, and who represents views that are contrary to Catholic doctrine on the sanctity of human life."
The society is not affiliated with Notre Dame, and none of its seven employees attended the university, according to Wilson.
The group has criticized Jenkins in the past, for his decision to allow student productions of the play "The Vagina Monologues" on campus.
In an April 2008 Wall Street Journal article, Jenkins commented on his past encounters with the group. "The Newman Society has no ecclesiastical standing and no academic standing," Jenkins said. "For me, it resembles nothing more than a political action committee."
Notre Dame's invitation to Obama came at a sensitive time. Theologically conservative Catholics were upset by the president's decision to reverse Bush-era restrictions on federal funding for embryonic stem cell research. Obama had said that "as a person of faith" he felt a duty to work to ease human suffering.
Obama has also said his Office of Faith-Based and Neighborhood Partnerships would make it a priority to help reduce the abortion rate. But shortly after taking office, the president lifted restrictions on federal funding of international family planning groups that perform abortions or provide information about the procedure.
The Rev. John D'Arcy, bishop of the Catholic Diocese of Fort Wayne-South Bend, won't attend this year's Notre Dame commencement because Obama is the speaker.
The nation's bishops have warned Catholic colleges and universities against honoring lawmakers who dissent from church teaching on major moral concerns such as abortion. It's a thorny issue for schools, which have long struggled to balance their Catholic identity with academic freedom and a desire to place themselves at the center of American life.
But the Rev. Thomas Reese, a Washington-based Jesuit, said earlier this week that the "controversy over commencement speakers at Catholic universities pops up every spring along with the tulips."
He called the uproar over the president's visit "absurd."
"If Cardinal Edward Egan of New York can invite Obama to speak at the Al Smith dinner in October of 2008 when he was only a presidential candidate, then there is certainly nothing wrong with Notre Dame having the president speak at a commencement," said Reese, a senior fellow at the Woodstock Theological Center at Georgetown University.
The Associated Press contributed to this report.


text:
I am learning to trust God in His redirection.
I had my heart set on going to England for three months this summer. It seemed like God wanted me there. God had placed England on my heart and since the door was wide open, I took it as a sign that He wanted me to go. But as I have experienced before, God redirects when He sees me stepping off the track of His will for me.
I have a heart for England, but I have a burden for the Jr. High Ministry at my church. Going to England for three months would have kept me away from the Jr. High Ministry for three months. I would have even missed camp.
I don't know if I am overthinking the situation, or if this is really God's hand of redirection, but currently the details just aren't coming through for my three months in England. It seems like the door is closing. Fortunately, I can still go to Creationfest! That's my light at the end of the tunnel :)
So here's to the next six months of my life! God, do what You will!
I am learning to trust God in His redirection.
This entry was posted on Feb 17, 2010 . You can follow any responses to this entry through the RSS 2.0 . You can leave a response .
One Response to " Redirection. "
- Yvonne said...
God is good ALL the time, ALL the time God is good!!!
- February 17, 2010 at 4:35 AM


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Week 34
20 July 2015
This week was a solid week of missionary work again. It was jam packed. This week should be even busier, because my companion and I are trying to fit in over 20 total lessons taught to investigators, less-actives, and active members a week. We came close this week, with 18.
We actually have a baptism coming up on the 15th of August! Our investigator has been coming to church a lot, and she started reading the Book of Mormon by herself. She's really interested in the Book of Mormon. Her husband is a less-active member, so we are also working with him so maybe he can baptise his wife when the day comes. Because of the extra requirements for baptism in the Philippines, it takes a bit longer for baptisms to happen. The baptismal date is next transfer, so there's a huge chance I won't be here in Pola. I'm grateful for my part in teaching the lessons and helping her progress. I would be happy with my mission if I continue to do all I can to help people progress.
Anyway, we have been doing a tonne of finding, getting a lot more investigators into our teaching pool, and asking our investigators to 1) read the Book of Mormon, and 2) come to church!
The hardest thing is getting investigators to church, because they most, if not all, come from Catholic backgrounds, where they don't teach the importance of going to church regularly. As the Philippines Area President said, "Catholics by name only". A lot of people always say, they're so busy, but the town is a quiet town, and no one really does anything at all.
Anyway, this week is week 5 of the transfer, so we get transfer calls this Sunday night. I have a feeling my time here in Pola is up... maybe time to move onto another area.
We have our Zone Interviews with President Mangum this Saturday, and our new District Center here in Oriental Mindoro is getting dedicated this week too, so we'll be having the Open House on the Saturday of our Interviews.
The language is going okay, I wouldn't say I'm fluent, but I speak pretty easily. The only thing I need to do now is expand my vocabulary. I have all the conjugations down pat, pronunciation was really never a problem, the grammar is sorted, so now I just need to learn more words.


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Why is it that every morning radio show is full of misogynistic jerks and women who allow them to be? I have not been able to find a morning show where women are not talked about like pieces of meat. Do women not listen to the radio in the morning? Where did this come from? And even men who seem otherwise nice, think nothing about constantly referring to women as sexual objects or to their wives as nagging shrews. Where is the value of women in morning radio? Is it to sit there and tell the mostly male DJ's what naughty boys they are, because that's all I hear them saying.
This won't be a long post, because there's not much more to say on the subject. I have switched to listening to my mp3 player on shuffle. I know it does nothing to fix the current state of talk radio, but not listening is better than just "putting up with it" so that I can hear one or two good songs on my way into work in the morning.
Do any of you have good radio stations in your area that don't discuss women in stereotypical and sexually explicit ways or do most of you have the same experience as I do? What do you think we can do about it?


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