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Since the beginning of the current century and even more since the beginning of the ongoing international crisis in 2008, the United States has entered into a clear stage of global historical decline. As described here, this is related to its immediate circumstances, as well as the specific features of its current financial system and the unsustainable speculative capital money upon which it is based. But these more evident factors cannot be separated from other underlying elements that affect the productive structure of the country, the operational capacity of the national State and the erosion of its global hegemony, which has been severely damaged by international economic competition from China and other developing countries, as well as the political and financial incapacity of the US to confront the costs of an increasingly threatened global leadership.
At the root of this phenomenon is the contradiction between its enormous techno-productive strength and the consequences of its increasingly parasitic and lagging socio-institutional regime. The United States is still the principal global economic power due to its enormous scientific, technological and business capacities (although these are declining). As a result of its domestic economic and socio-institutional systems as well as the decline described here, the economic surpluses of productivity are squandered by speculative financial investment, the short-term outlook of productive business investment, the costs of the productive displacement of jobs and fiscal revenue, high levels of sumptuary over-consumption from a large portion of the population, enormous military spending and the growing external debt. These factors have led to a huge fiscal debt, growing public debt significantly above gdp and debt service that will reduce future economic growth by 1% as a result of its size and trends (Rienhart and Rogoff, 2010).
Independent of the achievements of the United States, the situation is leading to a historic low in the nation's public investment capacity, as well as its ability to confront necessary spending for infrastructure, cutting edge technology, the environment, jobs, social services and even political-military hegemony (see footnote 31). In addition, these losses are creating stronger socio-political tension and conflict as a result of drops in employment, salary decreases, social security, health and education spending, mass evictions and the expulsion of millions of migrants. Strong fiscal restrictions will impede solving these problems in the short or medium term, which may require devaluating its debt through an inflationary process that The Economist (2012) estimates will be no less than 5%, or through a major adjustment in public spending and taxes.31
Due to the enormous global weight of the US, its decline and relative loss of hegemony in conjunction with the fall of Eastern Europe will affect the overall world economy in various ways, as proposed in other works, giving rise to a new global order of a strong, multipolar and conflictive nature, whose specific features will depend on varied and complex factors, and whose study goes far beyond the scope of this work. This will also affect Latin America and Mexico, as described in Dabat 2009 and Dabat, Leal and Romo, 2012.
31 The Economist believes that eliminating the deficit would require cutting spending and increasing taxes by 35% in each case, with major political and social consequences. In keeping with Rogoff, the magazine proposes the alternative of inflationary debt devaluation, with annual inflation no les than 5%. Although it would seem like a feasible alternative, it would severely impact international financial capital and US creditors, as well as what is left of the global monetary system.
Problemas del Desarrollo. Revista Latinoamericana de Economía by Instituto de Investigaciones Económicas, Universidad Nacional Autónoma de México
is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Published in Mexico, 2012-2018 © D.R. Universidad Nacional Autónoma
de México (UNAM).
PROBLEMAS DEL DESARROLLO. REVISTA LATINOAMERICANA DE ECONOMÍA, Volume 49, Number 195 October-December 2018 is a quarterly publication by the Universidad Nacional Autónoma de México, Ciudad Universitaria, Coyoacán, CP 04510, México, D.F. by Instituto de Investigaciones Económicas, Circuito Mario de la Cueva, Ciudad Universitaria, Coyoacán,
CP 04510, México, D.F. Tel (52 55) 56 23 01 05 and (52 55) 56 24 23 39, fax (52 55) 56 23 00 97, www.probdes.iiec.unam.mx, email@example.com. Journal Editor: Moritz Cruz. Reservation of rights to exclusive use of the title: 04-2012-070613560300-203, ISSN: pending. Person responsible for the latest update of this issue: Minerva García, Circuito Maestro Mario de la Cueva s/n, Ciudad Universitaria, Coyoacán, CP 04510, México D.F., latest update: January 9th, 2019.
The opinions expressed by authors do not necessarily reflect those of the editor of the publication.
Permission to reproduce all or part of the published texts is granted provided the source is cited in full including the web address.
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The online journal Problemas del Desarrollo. Revista Latinoamericana de Economía corresponds to the printed edition of the same title with ISSN 0301-7036


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Actually I found out that this job is nice somehow. I mean, not totally nice. My shoulders still hurt and I don't want to talk to all those people in the suburbs. But apart from that it is kind of nice to be outside for a while everyday. It probably is a healthy job, as long as it's possible to stay dry because you're in the fresh air all the time. And I saw some beautiful spots, those last days. And when the trees are incredibly red or yellow and it looks just so awesome you sometimes forget about the time and that you still have two more hours to go or whatever. So, yeah, it's kind of ok most of the times.
(Not today. Today it was raining all day long. I'm soaked. My shoes were flooded at a certain point. And I was more than glad I didn't have to do a 10 hour shift as I had planned before.)

subset: commoncrawl


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Cape Cod Times
Hy-Line Cruises' Great Point conventional passenger ferry destroyed a finger pier in Hyannis Harbor at around 6 p.m. Sunday when mechanical controls failed as it maneuvered a turn into its berth.
None of the 101 passengers or eight crew members were hurt, according to Hyannis fire Lt. Thomas Kenney.
The 182-foot slow boat was on its last run of the 2007 season from Nantucket when it neared the dock in Hyannis, preparing to turn and back in, according to Hy-Line Cruises vice-president of operations, David Scudder.
A loss of air pressure occurred during the maneuver, ferry Capt. Pat Conklin said.
The boat then crashed into a finger pier, destroying about a 10-foot stretch of wood planking but leaving the wooden pilings intact, according to Scudder and a Coast Guard official.
The ferry was traveling at about 1 m.p.h.
Reports of the ferry hitting the pier came into the fire station at 5:58 p.m. Rescuers found water pipes and electric lines for the pier broken, but no fuel leaks, Kenney said.
A 40-foot fishing vessel, Northern Approach, which was berthed near the destroyed pier, was not damaged based on initial reports, the Coast Guard said. The finger pier is owned by the town of Barnstable.
At the dock Sunday night, members of the crew watched television in the passenger lounge as they waited for an official to arrive to test crew members for illegal drugs, which is standard procedure after any incident, Scudder said.
The Coast Guard is investigating the crash.
Hy-Line Cruises' fast ferry service between Hyannis and Nantucket will continue as normal, Scudder said.


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Use Thought Wisely
I have taken to walking to work. It's a good 15-20 minutes depending on what tunes I have pumping into my ears and if I hit the streetlights accurately. I kept saying, I am going to walk to work. I am! But then I didn't and the shame & guilt washed over me. Thanks Catholicism. ;) But then the universe conspired to make it impossible for me to NOT walk. My car broke down. Stupid clutch went out. So, now I walk and I like it.
So I was walking to work and I saw something graffiti'd to the sidewalk. It said: "Use Thought Wisely." That's pretty good for some random graffiti. I mean, this IS Santa Cruz. We are a bunch of liberal wacko's. But seriously, I have been thinking about it for days. It's true. . .the power of your thoughts. That whole "self-fulfilling prophecy" stuff. How we can actualize change just by how we think of things. What do you think? Sometimes all it takes is a shift in perspective or doing the opposite of what you normally would do that can make all the difference in any given situation.
Take this weekend. . .I was in a low mood. Kind of melancholy. Almost blue. Very Elvis Costello if you will. And instead of moping around the house, I called up my good friends and invited them over for an impromptu gathering around the fire. So only one of them made it but STILL the point being, I did the opposite of what I was inclined to do (isolate and mope) and felt a whole lot better for it. (Thanks JB for keeping me company 'round the fire.) So I guess my point to all this is, I agree with that random bit of graffiti. Use thought wisely. Be pro-active with thought. And make thought count. I don't want to waste mine on negative bullshit thinking. There is enough bad stuff in the world, I don't need to contribute to it.


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Duty to Report: The Legal Obligations of Psychoanalysts and Mental Health Professionals
Sponsored by Patient and Colleague Assistance Committee [PACA] of the Michigan Psychoanalytic Institute and Michigan Psychoanalytic Society.
Duty to Report: The Legal Obligations of Psychoanalysts and Mental Health Professionals
Presenter: Robert S. Iwrey, Esquire
Date and Time:
Wednesday Evening, November 2, 2016
8:00 – 9:30 p.m.
1.5 CME AND CE Credit Hours
Place: Michigan Psychoanalytic Institute, 32841 Middlebelt Road, Farmington Hills
About the Patient and Colleague Assistance Committee [PACA]: PACA is a joint committee of the Michigan Psychoanalytic Institute and the Michigan Psychoanalytic Society. It was created to assist patients and colleagues when concerns have been raised about colleagues. Each member of the committee is available for consultation regarding concerns about any member of the Michigan Psychoanalytic Institute or Michigan Psychoanalytic Society. This presentation is the first of a series of educational presentations being planned by PACA.
About the Presenter: Robert S. Iwrey is a founding partner of The Health Law Partners, P.C. Mr. Iwrey has been practicing healthcare litigation and transactional law since 1999. Mr. Iwrey was elected by his peers to serve on the governing board of the State Bar of Michigan Health Care Law Section (HCLS) from 2005 to 2011 and became a HCLS Fellow in 2016. Mr. Iwrey has been awarded the distinguished AV rating by Martindale–Hubbell (the highest rating available) for every consecutive year since 2004 and named as a Super Lawyer in Michigan in Healthcare (limited to top 5% of attorneys in Michigan) for every consecutive year since 2011.
Practice Gap/Need and Course Description: Many psychoanalysts and mental health professionals are not cognizant of the laws regarding requirements to report problems to the licensing Board [LARA] such as those concerning competency or boundary transgressions of colleagues. There will be a presentation of the applicable legal issues and an opportunity for discussion to clarify the obligations that we have as licensed mental health professionals.
After attending this presentation, participants will be able to:
1. Identify their reporting obligations as licensed mental health professionals
2. Compare their reporting obligations with their promise of confidentiality to those in their care when determining what course of action - if any – to take when confronted with problems of colleagues.


text:
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text:
Monday, December 29, 2014
Ringing In the New Year Together - A MarkerPOP Challenge
13 comments:
Really a GREAT card Marie, I love it!!! Greets SabinaReplyDeleteReplies
Thank you Sabina! Hope you are having a great week! OMG - it is a new year in a few more days!!!Delete
Gorgeous Marie and a great and fantasic New Year.ReplyDelete
Gr KarinReplies
thank you so much Karin - I have really been enjoying your wonderful posts! I will get over to comment today :D I am saving them in my email but will get to it this afternoon! They are gorgeous - as usual!Delete
Beautiful card!!!ReplyDeleteReplies
Thank you smooch. Hope you had a great holiday! I work on New Year's Eve and New Years. I am anticipating a busy night in our emergency department! LOL Hope your 2015 is the best ever!Delete
Hiya Marie, I love this card the image and colouring are just perfect!!!! Happy new year to you too! I have been watching several of your fabulous tutorials today too. Cuddles Jay xxx p.s. I cant find the link to Marker pop blog xReplyDeleteReplies
Hi Jay! So glad you liked the videos. Here is the link for MarkerPOP Blog. I should have included it.... Too many late nights! Ha hahaDelete
Hugs, Marie
FAN-tastic!!! Love it, Marie!!ReplyDelete
Happy New Year and Cheers!!Replies
Thank you Darcy! You so such a great friend!Delete
You have a wonderful New Year :D See you there! Ha ha!
What a beautiful and stylish creation Marie.ReplyDelete
Wish you and family a Happy and Fantastic New Year 2015
Dr Sonia
Cards Crafts Kids Projects
Great image and fabulous card.. Have a Happy New Year.. hugs :)ReplyDelete
Well, I guess I missed this card, do not know how I did that. It is another wonderful card. I love all the sparkle and glasses shined. My fingers are a little better today so tomorrow they should be as good as new. I hope you're feeling OK. It looks like you used some fan tage on your card and that looks great. Have a good week and will talk to you when you're off.ReplyDelete
Hugs, Pat/♥
Thank you for visiting my blog. I look forward to your comments - It's like having a cup of coffee with an old friend!


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Happy New Year and A Hearty Thank You One and All
I have received this before in my emails but sligtly different each time but the below I saw at Twitter via that sick bastard stix1972 mutant from Amplify.
As we move into the last quarter of this year - I want to thank all of you for your educational e-mails over the past year. I am totally screwed up now and have little chance of recovery.
I no longer open a bathroom door without using a paper towel, or have the waitress put lemon slices in my ice water without worrying about the bacteria on the lemon peel.
Eating a little snack sends me on a guilt trip because I can only imagine how many gallons of trans fats I have consumed over the years.
I can't touch any woman's purse for fear she has placed it on the floor of a public bathroom.
I MUST ALSO SEND MY SPECIAL THANKS to whoever sent me the one about rat crap in the glue on envelopes because I now have to use a wet sponge with every envelope that needs sealing.
ALSO, now I have to scrub the top of every can I open for the same reason.
I no longer have any savings because I gave it to a sick girl (Penny Brown) who is about to die for the 1,387,258th time.
I no longer have any money, but that will change once I receive the $15,000 that Bill Gates/Microsoft and AOL are sending me for participating in their special e-mail program.
I can't have a drink in a bar because I'll wake up in a bathtub full of ice with my kidneys gone.
I can't eat at KFC because their chickens are actually horrible mutant freaks with no eyes, feet or feathers.
I can't use cancer-causing deodorants even though I smell like a water buffalo on a hot day.
THANKS TO ALL OF YOU I have learned that my prayers only get answered if I forward an e-mail to seven of my friends and make a wish within five minutes.
BECAUSE OF YOUR CONCERN, I no longer drink Coca Cola because it can remove toilet stains.
I no longer buy gas without taking someone along to watch the car so a serial killer doesn't crawl in my back seat when I'm filling up. I no longer drink Pepsi or Fanta since the people who make these products are atheists who refuse to put 'Under God' on their cans.
I no longer use Cling Wrap in the microwave because it causes seven different types of cancer.
THANKS TO YOU I can't use anyone's toilet but mine because a big black snake could be lurking under the seat and cause me instant death when it bites me.
AND THANKS TO YOUR GREAT ADVICE I can't ever pick up a penny dropped in the parking lot because it probably was placed there by a molester waiting to grab me as I bend down to pick it up.
I no longer drive my car because buying gas from some companies supports al-Qaeda, and buying gas from all the others supports South American dictators.
I can't do any gardening because I'm afraid I'll get bitten by the Violin Spider and my hand will fall off.
If you don't send this e-mail to at least 144,000 people in the next 70 minutes, a large dove with diarrhea will land on your head at 5:00 p.m. tomorrow afternoon, and the fleas from 120 camels will infest your back causing you to grow a hairy hump. I know this will occur because it actually happened to a friend of my next door neighbor's ex-mother-in-law's second husband's cousin's best friend's beautician ...
Oh, by the way.....A German scientist from Argentina, after a lengthy study, has discovered that people with insufficient brain activity read their e-mail with their hand on the mouse. Don't bother taking it off now, it's too late.
PS: I now keep my toothbrush in the living room, because I was told by e-mail that water splashes over 6 ft. out of the toilet.
The Snooper Report.
Join us as we Take Our Country Back.
Sic vis pacem para bellum
Fight Accordingly


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Casa Anna Perenna is a TOWNHOUSE TO RENT IN MAJORCA in the heart of Pollensa old town. The house has two bedrooms, both ensuite. The holiday house SLEEP FOUR GUEST. The bedding, cutlery and much of the furniture is brand new.
This is a Typical Mallorcan townhouse - wooden beams, terracotta floor tiles, white-washed (metres thick!) walls, and many charming nooks and crannies. The new owners bought the house in summer 2017 and have worked hard to create a beautiful, comfortable and Stylish holiday house in Pollensa.
On the ground floor there is a good-sized kitchen with breakfast bar. It has a DISHWASHER, coffee machine, kettle and toaster. Plus quite cool lighting! There is fibre optic WIFI and AIR CONDITIONING throughout.
There is also a downstairs WC, hallway Ideal for BIKE STORAGE and a large dining room that seats four guests.
One the first floor there is a superb sitting room, with Relaxing Mediterranean blue tones. There is a SMART TV so you can chill-out on the sofa with netflix.
And a double bedroom with an ensuite bathroom. Please note, for 2017 this is a bath with a hand-held shower system.
The second floor has the master ensuite bedroom. The bathroom has a separate bath and shower. On this floor you can also enjoy a Magnificent ROOF TERRACE with spectacular views. The benches convert into sun loungers and the table has an adjustable height system. So you can eat, enjoy aperitives or sunbathe (depending on the time of day!)
There is also a sofa bed for a further guest although really the house is better suited to four guests.
The townhouse is perfect for two couples sharing, or a family of up to 5. Highly recommended.


text:
Thursday, December 13, 2012
Wall hanging
3 comments:
Awesome quillingReplyDelete
Thank you so much for following my blog
Would love to follow your blog too but cant find a follow button!
Dr Sonia
Thank you very much. I still don't know how to get the follow me gadget on to my blog. I shall add it very soon. In the meantime this is my pinterest site http://pinterest.com/sashirussen/Delete
You can follow me here. Thanks once again.
God bless you,
Hi Dr. Sonia,Delete
Wish you a very happy and blessed new year!
I have added the follow button.... now you could follow...
God bless you
Subscribe to: Post Comments (Atom)


text:
Jobs: Production Coordinator – Digital Print, February 7, 2018
Sydney, NSW
James Cryer
0408 291 508
- Join a small, fast-paced marketing team
- Campaign management – print/POS/signage
- Dealing with corporate clients
Printing these days is more than "ink on paper" – it's working with corporate clients, assisting them with their marketing and promotional campaigns, and advising them on ways to maximise their branding and market exposure – through multi-media, digital and offset print, POS, signage, retail displays, and direct-marketing (DM) mailing campaigns.
Ideally, you'll have had some exposure to print or multi-media – or even event-management. Or you may be a graphic designer seeking a more challenging client-facing role where you can make a difference by advising clients on print, POS and display options!
Join in the fun: Print is fast becoming part of the "corporate communications" spectrum, where you partner with companies in helping them develop their branding, promotional, communications, signage and print strategies.
You can be part of this exciting journey, someone who can work with clients helping them turn their dreams into reality.
You may have worked in another, similar, small fast-paced B2B environment where you had to take a brief, help the client work through various options and then relay the clients' requirement back to production.
This is NOT a sales role – orders and enquiries come in – all you have to do is help manage the clients' needs.
You must be from a fast-paced service industry, however, and used to dealing with clients in a professional manner.
If you're interested in a career change – not just another job – call us now.
We have several roles available – from entry-level ($35-40K +super) to more senior ($60-65K +super).
Job Ref: JDA 3376
To ensure your details have been received, it is important that you call James Cryer on 0408 291 508 – day or night – Many thanks.
There is no more exciting industry to be in right now than print. Ask about the many other roles we have.
IMPORTANT: Before submitting your resume, visit our website for helpful hints and other jobs in print – www.jdaprintrecruit.com.au


text:
Double Bag wash Canvas Double Shoulder Bag
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Canon seems to have returned to top premium compact form with the updated version of its G1 X camera.
Canon has made significant changes to the body of the G1X, but are they for the better?
The Canon PowerShot G1 X Mark II's photo quality is excellent and videos are improved. We have no problems recommending it.
Is Canon's flagship compact digital camera the answer to photographers' prayers
'great 'carry-everywhere' camera'
'We really don't have many complaints about this latest addition to the OM-D line, which is stuffed with great features.'
'built-in flash'
'The X30 is a very good.'
'having used the X30 for a week it has still really impressed us.'
'High quality electronic viewfinder'
Updated, but performance is down
'Ricoh are well known for delivering responsive cameras, and the GR II certainly continues in that tradition. '
'The Ricoh is specialised, then, but it does what it does exceptionally well.'
'unique and ambitious camera'
'The lightweight, compact Ricoh GR II is well designed, and its APS-C sensor allows for shallower depth-of-field than do the smaller sensors in competitors.'
'excellent compact system camera'
'But just because it's affordable doesn't mean it feels cheap per se; the GF7 isn't the very best built Lumix camera in the range, as price dictates, but this small-scale model is well crafted all things considered. '
'180° tiltable touchscreen'
Panasonic's entry-level mirrorless compact system camera gets an upgrade
'If you need better autofocus in a Micro Four Thirds camera, the Olympus OM-D E-M1 is a better choice thanks to its hybrid phase/contrast system.'
'very capable camera'
'highly capable camera'
'The improved image stabilisation system works excellently for both stills and video, even when hand-holding the camera at very slow shutter speeds. '
Impressive image quality, even at high ISO settings, Dust-proof, splash-proof design
Very good sensor, fast auto focus
Great image quality, Weather proofed, Awesome grip
Olympus's best MFT camera to date and one of the best CSCs on the market, now with firmware update 2.0
It's a great workhorse that can see in the dark, but you won't want to use ISO 409,600 very often
Pros: Almost indefatigable battery life, autofocus improvements for outstanding performance.
An interchangeable lens camera that's suitable for high-end camera nuts and professionals
ReviewGist helps you find the best products to buy by making sense of online reviews.
We are currently aggregating 376,500 reviews
covering over 29,483 products.
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text:
Registration is now open for the April session of Your Camera & Your Life. This will be the LAST session for awhile (and the last session in Virginia) because we are moving this summer. (Don't ask me where because I don't know!) Sign up here and enter code "EarlyBird" before February 29 to receive $20 off!
Last week, I spoke at a local mom's club and shared my top tips for taking better photos of their kiddos.
The number one tip I shared with them is revolutionary in its simplicity, but I guarantee incorporating this tip will make a huge improvement in your photos, no matter what camera you use.
The tip is "include and exclude."
Any time you pick up your camera to take a photo, ask yourself the question, "Why am I taking this photo?" Then, INCLUDE the elements that answer your question and EXCLUDE the elements that distract from that answer.
Let me share an example. A few weeks ago at dinner, Dennis was reading a book to my kiddos. It was a sweet moment and I grabbed my camera to capture it.
I asked myself "Why am I taking this photo?"
The answer: to capture this moment with Dennis funnily reading a story to my three kids.
In this first photo here, I did a terrible job answering the question. There's way too much going on, and we are unable to focus on the story. It's just a mess.
In the next photo, I got MUCH closer and I filled my frame with just the elements that really matter, my people and the book they were reading together. This photo isn't perfect, but it does a MUCH better job answering my question, "Why am I taking this photo?"
I could have gone even closer, but if I went too close, I wouldn't have INCLUDED enough to tell the story.
When you pick up your camera, before you shoot, really think about what you are taking a photo. What about the scene in front of you should be included and what should be excluded?
Scan your viewfinder (or the screen on your phone) and ask, am I including all I need to include? Are there elements of this frame that distract from my subject?
Distracting elements can be a big problem in our photos. When we look at a photo, our eyes move around. Distracting elements can draw our attention away from the subject.
Look at the photo below to see what I mean.
The trashcan in the middle of this beautiful field is distracting.
IF, there were a trash can in the middle of this beautiful field, Monet would have just left the trash can out of his painting.
Unfortunately, our cameras don't work like paintbrushes. EVERYTHING we see through the viewfinder will show up in our photos. That means we need to be purposeful when we shoot!
We need to work really hard to keep distracting elements out of the frame.
Look at the photo below. See how the truck in the background pulls our eyes away from my two sweet girls? If I had noticed that truck before I took the photo, I could have turned my body just a little bit to the left or moved in closer to keep it out. (I was able to crop this one and get rid of the truck!)
In this photo with Sam, the watch and lamp on the side table distracts us from this sweet little reader.
By simply moving my body to the left a bit, I was able to remove the distractions. Now, our attention is on Sam.
Sometimes we can use a shallow depth of field to keep distractions out of the photo. Here, the focus stayed on Madelyn. I used a shallow depth of field and was able to keep the background out of focus. (If you want to know more about creating a blurry background, sign up for my workshop!)
Give this tip a try. When you pick up your camera, start by asking yourself, "Why am I taking this photo?"
Then, include and exclude to get the photos you want.
This tip and so much more will be covered in my Your Camera & Your Life workshop.


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Yogic Science- A Science of Life
This article explains importance of yogic science which ultimately is a science of life dealing with both mind and body. It frees an individual from pain and miseries of life and helps to attain a state where unification is granted.
Yogic science helps in the treatment of an individual in the same way the nature does. It follows same methods and principle as that of nature, enabling good health. Yoga has lots of rules and restrictions. It is a tough science to follow as it requires lots of discipline. However, complexities when removed, benefits can easily be obtained. Excess of rules and regulations when present can result in strictness which will give the impression of been rigid. Flexibility is always necessary no matter what we do. Too much restrictions always holds us back. Discipline and strictness are two different entities. Discipline makes a person regular and strictness brings with it lots of rigidity.
Importance of Discipline to Master Yogic Science
Since yogic science requires lots of discipline, one should not show any laziness or irregularities in practicing it and thus it should be practiced like a daily routine. The way we indulge ourselves in our daily activities, same rule should be implied for yoga too. Lots of discipline and enthusiasm will make yoga, an integral part of our lives. We should even spread its awareness. More and more number of people when start following it, will reap more and more benefits from it. We should keep ourselves free from pride which is a dangerous quality one can acquire. If we allow it make home in ourselves then definitely it is going to interfere with our achievements. One should take away their fake masks and live a real simple life which is free from expectations and full of acceptance. Apart from this, one should try to live a simple life in which they should neither exceed nor become careless when it comes to indulging in daily activities like sleeping for optimal hours, physical work, consumption of food, water etc
Benefits of Yogic Science
Treasures of spirituality and greatness can be achieved by a method and this method itself is known as yoga. This yogic science brings greatness in our lives. We rise above everything. We let ourselves see much more than and beyond this mortal body. Not only study of yoga starts from body but in fact body is the base for all sorts of world's activities. Thus, it is beneficial that we keep it healthy and maintain its health. Yoga and good health are very closely related. If we want to keep ourselves healthy then we should practice yogic science regularly. It has many benefits. It increases oxygen inhalation in body. More and more amount of fresh oxygen inhaled helps in the metabolic process. Circulation of blood increases. Thus, all vital body organs receive oxygen enriched blood. Thereby working efficiency of these organs increases. Toxins accumulated in body gets excreted out from skin pores in the form of sweat. This makes body pure which enables good health as well as one starts feeling light. Muscles become stronger.
Yogic Science Over Pranayama
Yogic activities are much more beneficial when compared to pranayama. Each and every body part is exercised by these yogic activities. Rigidity decreases and freshness can be experienced. Each and every disorder developed in different body parts too get corrected. Body of an individual is the only instrument available which becomes base for various activities both spiritually and worldly. For one's good health and better future, one should adapt yoga in their daily routine. Otherwise, deteriorated health can widely interfere with both self development as well as spiritual development. Healthy mind always resides in healthy body. For a healthy mind, it is very essential that body is subjected on a daily basis for pranayama and yoga.
Meaning and Purpose of Yogic Science
In spiritual world, the word 'yoga' means a method which connects soul with Supreme Soul. Our detachment with the Supreme Soul is responsible for our misery. We have become body conscious and thus a shift in our personality from soul consciousness to body consciousness has led us to perform various actions which are not right. Consequently, we differentiate ourselves form others in the name of color, age, sex, religion, caste, nationality etc. We own too much pride and have become egoists. We have developed wrong qualities of criticism, hat-redness, disloyalty, have developed short temper etc. Body conscious soul is bounded. It has its own limitations. However, when soul shifts back to its original character and return back to become soul conscious and gets attached with Supreme Soul and become one with Him then it becomes free of boundaries. Yoga is important from both physical as well as spiritual aspect. Soul trapped is not strength-less. It is a rich source of many strengths. Yoga leads to enlightenment and it lets strength present within us awakens. First and foremost, soul just experiences soul consciousness which later coincides with world and there by achieves salvation. This is its last achievement.
Yogic Science and Mind
The art of yoga starts with control of mind. Mind is made still, peaceful and pure. Thoughts are often regulated and all sorts of waste and negative thoughts are then replaced by those which are worth necessary and peaceful ones. Mind becomes peaceful. This mind itself is base for center of various worldly activities. Meditation is a shift. It is a transition from outside world to inner world. In this, simplicity and efforts both are necessary. Pure peaceful mind is its center and adopting this kind of life style is attaintment of highest level.
Yoga and Health
Yogasana is the best technique to keep body healthy, free of diseases, strong, glowing and active. It enables exercise of each and every body part. It keeps body active and flexible. Any sort of blockage in blood circulation gets corrected and thereby blood circulation increases. Muscles become strong. Mild disorders or illness get corrected by themselves on regular practice of yoga. For example, digestion related troubles like gastric troubles, indigestion, ulcers, acidity, metabolic disorders like diabetes, other problems like insomnia, back pain, piles, asthma etc get treated by themselves. There are lots of postures in yoga. One needs to hold these postures for certain duration which will help a person to get rid of various diseases. These postures are called as aasana. These are practiced with regulation of breathing. Some of yogasana are Bhujangasana, Vajrasana, Surya Namaskar, Tadasana, Pavan Muktasana etc. These aasans should be first learned properly under guidance of yoga teacher and should be done in right manner and at right time. Along with yogasana, an individual should take proper care of his diet, sleep, rest, physical work etc. Only then, one can achieve maximum benefits form yoga.
Yogic science is a science which teaches a person to reach that state where he understands known and unknown facts of life. It helps a person to evolve i.e., helps him to go back to his original form and make him aware with his source. It makes an individual to overcome all the barriers and promotes physical well being and good mental health. It helps an individual to put a hold on desires and ultimately his miseries too come to an end. It will teach how to create that spark within oneself so that awakening develops by instilling lots of discipline and awareness. It helps in unification with the whole.


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Status Report
From: NASA MESSENGER
Posted: Saturday, March 31, 2012
Presented at: A press conference held at the 43rd Lunar and Planetary Science Conference, The Woodlands, Texas, USA. In total, MESSENGER team members are presenting 57 papers at this conference. Instrument: Wide Angle Camera (WAC) of the Mercury Dual Imaging System (MDIS) Scale: The large crater near Mercury's south pole, Chao Meng-Fu, has a diameter of 180 km Map Information: The movie is shown in polar stereographic projection, extending northward to 73°S, and 0° longitude is at the top
Of Interest: This movie shows 89 WAC images of Mercury's south polar region acquired over one complete Mercury solar day (176 Earth days) in 2011. This dataset enabled the illumination conditions at Mercury's south polar region to be quantified.
The MESSENGER spacecraft is the first ever to orbit the planet Mercury, and the spacecraft's seven scientific instruments and radio science investigation are unraveling the history and evolution of the Solar System's innermost planet. Visit the Why Mercury? section of this website to learn more about the key science questions that the MESSENGER mission is addressing. During the one-year primary mission, MDIS acquired 88,746 images and extensive other data sets. MESSENGER is now in a yearlong extended mission, during which plans call for the acquisition of more than 80,000 additional images to support MESSENGER's science goals.
Credit: NASA/Johns Hopkins University Applied Physics Laboratory/Carnegie Institution of Washington. Larger image and movie
// end //
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Netflix's Frenzy, Getting Hangry and More Russian Meddling
(Bloomberg Opinion) -- My morning train reads:
- Hedge Funds' Best Ideas? Those Are Just Stocks They're Dumping (Bloomberg)
- How Netflix sent the biggest media companies into a frenzy, and why Netflix thinks some are getting it wrong (CNBC)
- Private-equity companies swooping in to buy floundering retailers may ultimately be hastening their demise (the Alantic)
- Companies in Limbo as States Adjust Taxes to Federal Overhaul (Wall Street Journal)
- Why We Need to Update Financial Reporting for the Digital Era (Harvard Business Review)
- Hungry, Hungry Hippocampus: Why and How We Eat (NPR); see also When does hungry become hangry? (the Conversation)
- Bailout for Coal and Nuclear Power? Market Forces Are Making That Hard (New York Times)
- The Little-Known Behavioral Scientist Who Has Transformed Cities All Over the World (Behavioral Scientist)
- Instagram's Wannabe-Stars Are Driving Luxury Hotels Crazy (the Atlantic)
- How some inside FIFA battled Russian influence and lost (ESPN); see also How Russian Meddling Gave Us This Year's World Cup (New York Times)
What are you reading?
Google and Facebook top advertisers' list of fears
Source: Martech Today
©2018 Bloomberg L.P.


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e at EduAbroad believe that every student should have the opportunity to reach their educational goals and dreams. From primary school to university, we specialize in providing all the services that foreign students need to find their path in the United States. Education is a personal journey—what separates us from other education companies is our commitment to providing personal service and nurturing care. Attending school in a foreign country can be scary and overwhelming. That's why we are here—to hold your hand the whole way.
A Letter From Our Founder
EduAbroad has a simple mission:
to always provide personal service with sensitivity to the individual needs of both parent and child.
Most foreign students arrive in the United States with no friends or family to watch out for them. I understand these issues on a personal level—when I was a student,
I studied in many foreign countries and often felt overwhelmed by the stress caused by being away from my family, and by the cultural differences and language barriers. I started EduAbroad because I wanted to provide these students with the personal attention and care that only a parent can give.
As a parent myself, I understand the difficult decision to send your child abroad; although the opportunity is great, it is tough for a parent to hand over control of their child to people they don't know. Often times, education companies do not directly provide parents with the resources they need to connect and stay involved with their student. This can lead students to struggle in finding the right path for their educational journey. I started EduAbroad with a simple mission: to provide personal service with sensitivity to the individual needs of both parent and child.
Hiromi Shimamura — President, EduAbroad


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Camping Les Nobis in the
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region of
is a shady park on the banks of a river, which is ideal for fishing, canoeing or kayaking and spread over an area of 4 hectares at the bottom of a castle, it has a lovely outlook, yet is totally matched with the amount of facilities this French campsite has to offer.
There are pitches for tents, caravans and motorhomes along with fully equipped tents to hire and mobile homes to rent along with services that include a cycle hire, launderette, shop with fresh bread available daily, a
WiFi zone
plus a computer terminal with internet access, a bar and a grill.
There is also a lovely restaurant that is open all season and serves traditional
French cuisine
along with regional specialities, but also has an impressive wine list, yet there is also a terrace for al fresco dining, which is also where the welcome drink is provided to guests each Sunday morning to let campers know about what types of activities and organised events are coming up that week.
Talking of activities - you will not be disappointed. This is one of the French
campsites with fishing
available and they even hold fishing tournaments along with other sporting contests, plus there is an outdoor heated swimming pool that has a current aspect which can be turned on at specified times.
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You could also enjoy the river for canoeing and kayaking or taking out a pedalo, plus there is table tennis and a games room with billiards etc along with organised evening entertainment like dances, karaoke etc and a
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in high season, but another fantastic aspect of this
campsite in France
is the fact that they organise outings such as visits to vineyards and wine cellars for wine tasting or an initiation to golf on a 9 hole golf course, so there will definitely be something that everyone can enjoy whilst you are on your family camping
holiday in France
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From €15.50 but plus extras such as additional people, electric, pets, etc.
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at specific times
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Rue Georges Girouy
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Tel: +33 (0) 2 41 52 33 66
Fax: +33 (0) 2 41 38 72 88
Campsite GPS Degrees Minutes Seconds: 47° 7' 55.02" 0° 9' 32.724"
Campsite GPS Decimal Degrees: 47.13195 -0.15909
Campsite Reference EU110018
Camping Les Nobis In Pays de la Loire


text:
Obama's remarks on SCOTUS same-sex marriage decision: "This ruling will strengthen all of our communities" [Video]
June 26, 2015
Read More: Obama, Same-Sex Marriage, SCOTUS
The following is a video of President Obama's speech from this morning where he discussed the SCOTUS decision on same-sex marriage. The top image is from the official White House facebook page:
Here's the text from his speech:
THE PRESIDENT: Good morning. Our nation was founded on a bedrock principle that we are all created equal. The project of each generation is to bridge the meaning of those founding words with the realities of changing times — a never-ending quest to ensure those words ring true for every single American.
Progress on this journey often comes in small increments, sometimes two steps forward, one step back, propelled by the persistent effort of dedicated citizens. And then sometimes, there are days like this when that slow, steady effort is rewarded with justice that arrives like a thunderbolt.
This morning, the Supreme Court recognized that the Constitution guarantees marriage equality. In doing so, they've reaffirmed that all Americans are entitled to the equal protection of the law. That all people should be treated equally, regardless of who they are or who they love.
This decision will end the patchwork system we currently have. It will end the uncertainty hundreds of thousands of same-sex couples face from not knowing whether their marriage, legitimate in the eyes of one state, will remain if they decide to move [to] or even visit another. This ruling will strengthen all of our communities by offering to all loving same-sex couples the dignity of marriage across this great land.
In my second inaugural address, I said that if we are truly created equal, then surely the love we commit to one another must be equal as well. It is gratifying to see that principle enshrined into law by this decision.
This ruling is a victory for Jim Obergefell and the other plaintiffs in the case. It's a victory for gay and lesbian couples who have fought so long for their basic civil rights. It's a victory for their children, whose families will now be recognized as equal to any other. It's a victory for the allies and friends and supporters who spent years, even decades, working and praying for change to come.
And this ruling is a victory for America. This decision affirms what millions of Americans already believe in their hearts: When all Americans are treated as equal we are all more free.
My administration has been guided by that idea. It's why we stopped defending the so-called Defense of Marriage Act, and why we were pleased when the Court finally struck down a central provision of that discriminatory law. It's why we ended "Don't Ask, Don't Tell." From extending full marital benefits to federal employees and their spouses, to expanding hospital visitation rights for LGBT patients and their loved ones, we've made real progress in advancing equality for LGBT Americans in ways that were unimaginable not too long ago.
I know change for many of our LGBT brothers and sisters must have seemed so slow for so long. But compared to so many other issues, America's shift has been so quick. I know that Americans of goodwill continue to hold a wide range of views on this issue. Opposition in some cases has been based on sincere and deeply held beliefs. All of us who welcome today's news should be mindful of that fact; recognize different viewpoints; revere our deep commitment to religious freedom.
But today should also give us hope that on the many issues with which we grapple, often painfully, real change is possible. Shifts in hearts and minds is possible. And those who have come so far on their journey to equality have a responsibility to reach back and help others join them. Because for all our differences, we are one people, stronger together than we could ever be alone. That's always been our story.
We are big and vast and diverse; a nation of people with different backgrounds and beliefs, different experiences and stories, but bound by our shared ideal that no matter who you are or what you look like, how you started off, or how and who you love, America is a place where you can write your own destiny.
We are a people who believe that every single child is entitled to life and liberty and the pursuit of happiness.
There's so much more work to be done to extend the full promise of America to every American. But today, we can say in no uncertain terms that we've made our union a little more perfect.
That's the consequence of a decision from the Supreme Court, but, more importantly, it is a consequence of the countless small acts of courage of millions of people across decades who stood up, who came out, who talked to parents — parents who loved their children no matter what. Folks who were willing to endure bullying and taunts, and stayed strong, and came to believe in themselves and who they were, and slowly made an entire country realize that love is love.
What an extraordinary achievement. What a vindication of the belief that ordinary people can do extraordinary things. What a reminder of what Bobby Kennedy once said about how small actions can be like pebbles being thrown into a still lake, and ripples of hope cascade outwards and change the world.
Those countless, often anonymous heroes — they deserve our thanks. They should be very proud. America should be very proud.
Thank you.
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Update: the White House has since changed the image description to include Destenay's name. ——— Trump's trip abroad brought him to Italy for the largest international summit on climate change since he's entered office. The G7 has yielded little progress on environmental issues, but a photo of the "first spouses" of the world leaders in attendance [...]May 27, 2017
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Diversion Colitis
Nonspecific colitis of the excluded colonic segment
Diversion colitis is an inflammatory process occurring in an empty colon or rectum after surgical diversion of the fecal stream. It was first recognized in patients with chronic inflammatory bowel disease (IBD). It is still more common in these patients, although it has been reported with other, non-inflammatory conditions. Most patients have mild to moderate symptoms, typically tenesmus and diarrhea which may be mucous or bloody. Rare cases present with fulminant colitis. It is commonly believed that diversion colitis starts in the mucosa, with damage to the colonic epithelium. The colonocytes use mainly luminal short-chain fatty acids (SCFAs) as nutrients. SCFAs are metabolites of carbohydrate and peptide fermentation by obligate anaerobic bacteria. The number of these bacteria is reduced in an excluded colon.
Clinical Features
The incidence and prevalence of this disease are difficult to estimate since...
References and Further Reading
- Cook, S. I., & Sellin, J. H. (1998). Review article: Short chain fatty acids in health and disease. Alimentary Pharmacology and Therapeutics, 12, 499–507.CrossRefGoogle Scholar
- Edwards, C. M., George, B., & Warren, B. (1999). Diversion colitis – New light through old windows. Histopathology, 1999(34), 1–5.CrossRefGoogle Scholar
- Haas, P. A., Fox, T. A., Jr., & Szilagy, E. J. (1990). Endoscopic examination of the colon and rectum distal to a colostomy. The American Journal of Gastroenterology, 85, 850–854.PubMedGoogle Scholar
- Ma, C. K., Gottlieb, C., & Haas, P. A. (1990). Diversion colitis: A clinicopathologic study of 21 cases. Human Pathology, 21, 429–436.CrossRefGoogle Scholar
- Schmit, A., Van Gossum, A., Carol, M., et al. (2000). Diversion of intestinal flow decreases the numbers of interleukin 4 secreting and interferon gamma secreting T lymphocytes in small bowel mucosa. Gut, 46, 40–45.CrossRefGoogle Scholar


text: My writings Visual Writes: Street Art Series April 2, 2016 candylocs Leave a comment Photo: candylocs-2016 Detroit, MI Life's Improvement Self love at absolute high Your high highness Swiftly passing No end to end all means Love will fade with time Time will note your path Let it be light. Love will. Advertisements Share this:TwitterGoogleTumblrMoreFacebookLike this:Like Loading... Related


text:
Initial Review: 2008-03-16
Last Update: 2011-03-10
BioHazardBitches is not for everyone. It contains nasty toilet bitches licking toilet seats, getting gagged by sadistic bastards with really huge cocks, drinking from a plunger, getting peed on, and a lot more.
- Quantity11.0 / 15
- Quality12.0 / 15
- Update Freq.7.0 / 10
- Exclusivity10.0 / 10
- Entertainment8.5 / 10
- Downloadability5.0 / 5
- Extras3.0 / 5
Cost / Markup
- Value/Money13.0 / 20
- Markup0.0 / 5
- Navigation3.5 / 5
- Design3.0 / 5
Final Score
- Biohazardbitches content is advertised as all exclusive.
- 22 additional sites included in the membership.
- Zip file download for images.
- New scenes are added every Monday.
- Good amount of scenes online.
- Very rough, very hardcore content - high entertainment value.
- A lot of famous names such as Amber Rayne, Taryn Thomas or Hillary Scott.
- No high resolution images, all vidcaps only.
- No download options for video.
- The updates are not dated.
- The included bonus sites are mostly rather small and not very hardcore.
- Most of the older video content is provided in the old 320x240 video option only.
- While they claim that everything is 100% exclusive I believe that some of the scenes are indeed DVD content.
Bottom Line
- BiohazardBitches is for those of you who are really into rough hardcore material. While not all the content is available in the best possible quality the action overall has to compensate for that.
The Facts
Secondary Categor(ies):
Extreme Sex, Bizarre, Fetish, Hardcore, Pissing
Details: Every monday.
Join Options:
Credit Card, 900 Number, Postal Mail
$24.95 (1 Month, Non-Recurring)
$44.95 (3-Months, Non-Recurring)
$95.40 (12-Months, Non-Recurring)
No DRM license restrictions.
No cross sales.
263 photo sets (avg. 222 pictures)
Hi-Res: N | Different Sizes: N | ZIP Files: Y | Slideshow: N
Image Resolutions: 640x480 (Vid Caps)
273 video sets (avg. 10 minutes)
Downloadable: Y | Streams: Y | One-File Downloads: N | Multi-Bandwidth: N | Vid Caps: Y
Average movie size: 60 MB (1-File WMV)
Video Format(s):
WMV High: 640x480, 2038 kbps
WMV Medium: 640x480, 1031 kbps
WMV Low: 640x480, 528 kbps
Video Skip:
No video streaming.
Other Vid Details:
No video streaming.
More Content Details:
Content Rotation: No, true update schedule.
Download Limit: No download limit.
Live Webcams: Yes
Condoms used in scenes: No
Third Party / Bonus Content: Live chat, store.
Content Exclusivity:
All exclusive (advertised as all exclusive).
Download Speed:
490 KB/s (reviewers max: 527 KB/s / 4219 kbps).
Logging In:
Only login required, Photos and videos don't rerequire login re-entry.
Model Appearance:
Mix of pros and amateurs. 18-28 years old.
Model info:
Model Index: No
Number of Models: 116
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The other company sites:
Floozies vile enough to suit your fancy are here to either make your stomach churn or make that cock of yours go wild. Sluts here really go down and dirty... literally!
Sadistic bastards fuck these angels of filth, and punish them by subjecting these filthy skanks to humiliating situations! See these whores drink from a plunger, lick toilet seats, drink piss, take a golden shower, and, did I forget to mention, drink piss.
BiohazardBitches.com is definitely not suited for everyone. This site can turn your stomach upside-down, unless this is the kind of fetish you are looking for. If you have a weak heart better find other options.
BiohazardBitches offers tons of nasty images of hardcore filthy sluts. Having 166 photos sets with an average of 222 pictures each, you'll enjoy gazing at around 25,752 photos in total. That's from 116 cute and pretty models that you can choose from. Zip file format is available for you to download these photo images.
There are about 119 sets of videos available with an average runtime of 10 minutes each. That's 1190 minutes for your viewing pleasure. Having a choice of either WMV (High) 640x480, 2038 kbps; WMV (Medium) 640x480, 1031 kbps; and WMV (Low) 640x480, 528 kbps.
Biohazard Bitches is advertised as 100% exclusive.
Other things worthy of mentioning are the 22 sister sites that are included with the membership, there's no download limit whatsoever, and more bonus content.
BiohazardBitches has very rough and very hardcore content with high entertaining value. The site updates every Monday as promised. You can also find a lot of famous names such as Amber Rayne, Hillary Scott, and Taryn Thomas.
THE CRITICISM: I would also like to point out some concerns which I have noticed.
The Images they offer are all vidcaps and not in the best resolution one can get. Though videos are offered in different formats, most of the older videos are offered in 320x240 video option only which means sub-optimal and thus requiring a re-encoding session I would say.
THE CONCLUSION: For $ 29 a month you will enjoy a really nasty and hardcore type of porn. If you are sensitive... think twice! Twenty-nine dollars a month is not a cheap price, but with good quality and really extreme humiliation content that can turn that stomach of yours upside-down, plus an addition of six sites that goes with the membership; BiohazardBitches.com seems a good enough deal for you to splurge your money on.
Quick Tour Preview
Review Log:
2008-04-09: Written BiohazardBitches review added.
2008-03-26: Biohazard Bitches review published.
2008-03-25: Biohazard Bitches video review added, Sample Biohazard Bitches galleries added.
2008-03-24: BiohazardBitches.com added to database, Quick Facts added.
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Visitor Ratings:
Votes: 0
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Macrodiaporthe Petr., Annls mycol. 17(2/6): 94 (1920)
Position in classification: Melanconidaceae, Diaporthales, Diaporthomycetidae, Sordariomycetes, Ascomycota, Fungi
Type species:Macrodiaporthe occulta (Fuckel) Petr. (1920)
Follow link from Genus to search Index Fungorum
for specific names. Generic names not in current use in the Dictionary
of the Fungi are usually linked to the correct name.
Type species are linked to their entry in Index Fungorum. Please
contact Paul Kirk if you have
any additions or errors to report.
Search Index Nominum Genericorum
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Sunday, January 20, 2019
EU foreign policy chief Federica Mogherini will host a meeting with the foreign ministers of Britain, France and Germany on Tuesday in Brussels to discuss the Iran nuclear deal after US President Donald Trump's decision to pull out of it.The group will also then meet with Iranian Foreign Minister Javad Zarif, the European External Action Service said in a statement. - Reuters
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But I didn't want to skip a St. Patrick's Day post. (If only because I saw this picture online and had to share it)
Yesterday, I managed to get some cute shots of our two youngest kids in there "I Can't Hold My Licker" shirts from Dirt Road Dog on etsy.
I also made my favorite St. Pat's Day treat, Guiness cake (though this year I used oatmeal stout and not Guiness)
It's so good and super easy the recipe is on the NY Times site.
In vintage news I scored what might just be my craziest hat ever, I initially questioned whether I'd have the guts to wear it. Its a 1940s knit turban from Arthelia's Attic:
And it's about 6 inces high, very Carmen Miranda. As my husband said it will get some stares. Which believe it or not I don't love, I dress vintage because its a passion, but Im very shy and don't always like attention. Anyway the hat is crazy fabulous. It reminds me of this knit turban worn by a young Lucille Ball:


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I'm always on the lookout for new comics from self publishers. Not too long ago, I came across a comic entitled Robbie and Bobby by Jason Poland, a cartoonist living in Houston, Texas. What sold me on trying out this comic was Robbie a robot who is friends with a young boy named Bobby. Robbie can best be described as quirky but lovable while best friend Bobby is seen as a self-obsessed boy that mirrors much of today's youth.
The first few pages of Robbie and Bobby have slow a start but pick up fast and once it does it's hard to put the comic down. There are so many great strips in Robbie and Bobby; it makes it hard to pick just one as a favorite. However one that made laugh maybe just a little bit more is one in which Robbie is left heartbroken when his books are replaced by a Kindle. And most people will say "aww" when reading about a milk carton and plastic bottle in love being torn apart. Oh yeah, and Doctor Who fans: there's something in this comic for you.
I highly recommend checking out Robbie and Bobby. Readers of Liz Prince work will definitely fall in love with Robbie and Bobby. And it's a great comic for those new to reading comic books. If you want to read more Robbie and Bobby head over to Jason's web site, where Jason puts up new comics daily. Those of you living in Austin, Texas you can pick up a paper copy of Robbie and Bobby at Austin Books and Comics.


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Verfasst am 11th August, 2017 | Tags : Auto, Buchtipp, Mercedes-Benz | von Linus Herzog | Unter : Buch
It's hard to believe, but the 107-series Mercedes-Benz SL was launched almost 50 years ago. However, its timeless styling has kept it fresh and attractive in the eyes of a new generation of enthusiasts, as well as those going back to the car having owned one when they were still in dealerships. The availability of the practical SLC (an extended, four-seater fixed-head coupe version), simply adds to the desirability of these classic German machines. A combination of superb original design, peerless engineering and build quality has ensured that many of these cars can still be seen in regular use today.
Covering the SL and SLC's ever-changing specification, race and rally record – and its presence in many of the world's major markets – is a huge task, but it's all presented here in definitive detail, along with stunning contemporary photography.
Reissued as part of Veloce's Classic Reprint series, this volume will readily grace any reference library shelf or connoisseur's coffee table. This book is published by Veloce Publishing Ltd, 44,80 Euro – now available at Amazon.
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Must-Know Tips for Breastfeeding on a Plane
Breastfeeding is a part of life for many mothers when they have babies in tow. Whether you are at home or on a plane, you need to be able to sit down and nurse your little one. Nursing your baby on a plane should not be an uncomfortable experience, or something to be ashamed of (even if the plane can feel a bit cramped). Figuring out what gear to pack and what seat to book can add unwanted stress to a trip, but don't worry, we have you covered.
And yes, your fellow passengers may give you funny looks, but really, who cares? Your baby is your number one priority, not that guy two rows down who just walked by and figured out what is going on under that blanket.
RELATED: I No Longer Feel Like a Breastfeeding Failure
Gear to pack
You don't need to pack the kitchen sink, but you do need to pack a few key accessories to make breastfeeding more comfortable and convenient for you and your baby.
1. Scarf: A semi-sheer scarf (I prefer black) is an easy accessory that you can wear on a plane and use as a nursing cover. Simply find the middle and drape it over your baby. Tuck the ends over your shoulders to keep it secured. You will still be able to see your baby and have a little ventilation in there. A thin swaddling blanket will work too, but it might not be as easy to secure behind you and also wear as an accessory to your outfit. They key is to pack as many double-duty items as possible.
2. Nursing tank tops: Tank tops are a mother's ultimate undergarment when it comes to those months or years of nursing. Thanks to the nursing tank top, you can go back to wearing your old clothes, keep your belly warm and still feed your baby. Pick out a nursing tank top that is easy to clip and unclip. You will be able to easily get your baby his food without stripping on your flight, or having those cold little fingers grabbing at your belly.
3. Burp cloths: Your baby will spit up. There is no question about it. Pack two burp cloths (I always used cloth diapers) to help mop up any messes that dribble out of your baby's mouth and all over your clothes. You may not arrive at your destination dry, but at least you can get cleaned up a bit.
4. Extra shirt. Leaks and spit ups do happen. Pack an extra shirt so you can still arrive in style.
5. Ziplock bags. Pack a few empty bags to store dirty clothes and burp cloths that may leak on your other carry-on items.
6. Breastfeeding pillow alternative. Plenty of people pack a breastfeeding pillow for their flight, but they can be a pain to carry and too bulky in those tiny airplane seats. Grab a comfy neck pillow instead. You can prop your baby up, protect his or her head from the armrest and give your arm a little relief without spilling over onto your neighbor's seat.
Your seat location is key when you are breastfeeding on a plane. I always found that the aisle seat gave me the elbow room I needed, plus easy access to the aisle so I could get up to bounce my little guy or burp him. The window seat is also great if you want to lean and hide yourself a little more.
The galley is a decent alternative to nursing at your seat. Make sure you chat with the flight attendants first, as each airline and crew will have their own rules and what they are comfortable with you doing. Ask if you can get the baby started in the back while they are serving beverages. Once you get yourself situated head back to your seat (another reason aisle seats are best).
RELATED: Surviving a 14-Hour Flight With My Toddler
Your rights
Above all else, please know that it is your right to feed your child, even if there is no clear policy to support this in the USA or from the airlines. Most people on your flight won't even notice. If you are worried, call the airline and ask what their breastfeeding policy is. Even better, email them and get it in writing. Most will just ask that you cover up to make sure other passengers don't become uncomfortable. You can let your seat mates know that you plan to breastfeed in case they would like to move to a different seat. Don't be offended; you may get a row to yourself! Don't be nervous either. Just feed your baby as you do at home. Be confident and you will do just fine. I have had nothing but positive experiences feeding both of my boys on airplanes. I wish the same for all of you.
Image via Flickr, Caitlin Regan


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you're stepping on my heaven*, mother :) January 18, 2010Posted by altari in mi familia, words.
Tags: family, life, personal
I could have just kissed your foot… but Mother,
…. I know it would just break your already broken heart to mere dust.
But feel this. Yes… it's my hand, holding yours.
We're in this together….
We are…
(*) as a moslem, I've been taught to believe that heaven is within reach if you grandly honor your mother. Heaven being under a mother's feet is a figure of speech to describe it.
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About Knight Restaurant
Knight Restaurant, located in Burbank CA, creates the absolute best dishes when it comes to Greek or Mediterranean cuisine. Each dish is prepared the traditional way offering quality fresh ingredients and superb seasoning. There is nothing tastier to the palette than these homemade mouthwatering dishes. And now you can place your order for any menu item over the internet using online ordering. Once your dish is ordered, it will be delivered free of charge to your office or home for your dining enjoyment. Knight Restaurant is open 7 days a week and take all credit cards and debit cards, plus offers some specialty coupons, which offer additional menu selections to your order free.


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Gerry Ryan: So what happens in your life when your missus is looking after the child and you're going out and touring? Does she get pissed off?
Shane: Well obviously she's at home a lot more. She's at home a lot more, she's dealing with Nicole on a… on a more basis than obviously I am. Cos I'm… I'm going to work and doing concert tours and whatever. But she is a stay-at-home mum and she's getting used to that fact now. She's…
GR: What does she think about that?
Shane: She loves it, but…
GR: So you go out and tour, go to the nightclubs, record the albums…
Shane: No no no no no…
GR: …and she stays at home and watches the child.
Shane: Not at all. Not at all! Jesus, no way.
GR: Okay, well redefine that.
Shane: Well… I definitely obviously go on tour, but she comes with me, she be backstage with me so Nicole… I go onstage, I come back, I take Nicole in my arms, I go home.
GR: That's how you survive. What about you? Have you…? What are you gonna do? Is she coming on tour with you, with the baby?
Nicky: Well no exactly, no all of the above.
GR: Precious on tour?
Nicky: Well, yeah funny you should say that. We had an argument among the four of us about the tour bus.
Shane: We need a new tour bus, eh…
Nicky: Yeah, this is about three weeks ago. And I knew obviously…
Kian: You'll be paying for it, you've got kids!
GR: He's not gonna put up with this, he's gonna have his own separate bus!
Nicky: Yeah, he'll be paying for it himself.
GR: (laughs) Clock that
Nicky: No no, I knew Georgina was pregnant and we were talking about tour buses and then we actually… Shane and Kian… or Mark and Kian went up north of… of England…
Mark: When I heard you were pregnant I was like 'that's why he was asking about a second tour bus!'
Nicky: Was actually Shane said it to me.
GR: A second tour bus! He needs a second tour bus?
Nicky: No no no, Gerry listen, listen.
Mark: We're all on one at the minute.
Nicky: Listen, we're all on one, right? And for a long time Mark didn't have… a boyfriend or a girlfriend at the time, and then when he… when he obviously met Kevin and everything came out, Kevin now travels with us. That's one more person. We obviously have people on the road that travel with us, Shane has Nicole, Kian has Jodi, I have Georgina, Kian now brings his little puppy around…
Kian: It sits in my lap about this size, y'know, so…
GR: That's your own business.
Nicky: (laugh)
GR: You need your own separate tour bus, do ya?
Nicky: No absolutely not.
Kian: No, for them two to share a bus and…
Shane: For us to have a tour bus, a family tour bus with babies on it, and a bus with the lads for the rock and roll, drinking… (laugh)
GR: That sounds pretty good. So that's what we'll have. We'll have the rock and roll tour bus for Westlife…
Nicky: Well I don't see any other option!
GR: Headed up by you (Kian)… by the way, who else would be in it?
Kian: Me, Jodi, Mark and Kevin, and all our mates.
GR: And your (Shane and Nicky) tour bus will be sponsored by Pampers.
Shane: Yeah
Nicky: Yeah. With Fianna Fail logo on the side (laugh)
Kian: I'm definitely not getting on that bus.
GR: Will that be the thing that eventually decides it all, will it?
Kian: Well, I mean, I argue against the tour bus because I said there's no way in the world we're spending a… uh x amount of money on a second tour bus, it's completely stupid and completely irrational.
GR: This is the Larry Mullen of Westlife speaking.
Kian: Why in the world… why in the world would we… would we spend that much money, y'know, if you wanna spend it, off you go but you ain't taking my cut out of it. That was my ar… my attitude towards it.
Nicky: And now you'll go backtracking, you'll have to…
Kian: No no, I, no, I'm not gonna backtrack on anything. Because…
Nicky: You're gonna have to.
Kian: Why?
Nicky: Well what are we gonna do now?
Kian: But that's up to you! You have the kids, not me.
Nicky: Yeah, but you've the dog as well, and the…
Kian: The dog's sits on my lap…
Nicky: Well have to talk about it, Gerry.
Shane: But see, for us to be in the band and prolong the life of the band, which benefits you and you as well, we'd have to accommodate.
Kian: No, we'll sit down and argue this in our own time.
Shane: It's true, though
Nicky: We'll argue it now, if you like.
Shane: It all helps. It all helps.
GR: Sort it out now, is what I say. Everybody's got to be happy, don't they? So if being happy means two tour buses…
Nicky: That's my point, exactly.


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Related Links: Stevewiebe.com
Video after the break
Related Links: Stevewiebe.com
Video after the break
Someone needs a shaaaave 😀
One day I will figure out the significance of the Vlog's title.
Nice haircut Britt 😀 and the bios pages are sweet.
Love the new bios page.
And good luck with your hockey game!
His YouTube page was updated to show 20. It would seem that April 8th, one week before taxes are due, in the US is in fact Master Conroy's birthday.
Next year, after you drag him to Texas for the Mother's Day marathon, you should introduce him to the joys of boozahol.
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Live Better. Start Now. The Jawbone UP :: Best Buy
Disclosure: I have been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.
Live Better. Start Now. Jawbone UP. Track your sleep activity, steps, calorie intake and more with the Jawbone UP wrist sensor and free mobile app. UP gives you meaningful, personalized insights so you can make lasting improvements to your everyday life.
I am just about three months postpartum with my second daughter. Its time to this about myself, my fitness and health so that I can be an active mom to my two active gals. I'm excited to share with you the UP by Jawbone, which I've been wearing over the past few weeks. A nice addition to my "arm candy".
This is a great way for me to easily track my day and help me get back to my healthy pre-baby self.
The Up comes in three sizes, small {5.5-6 inches}, medium {6-7 inches}, and large {7-8 inches}. It is important to take a minute to measure your wrist and see what size would best fit your wrist to ensure you get the most accurate data. The UP also comes in a variety of colors like light gray, mint green, onyx, and orange.
The UP by Jawbone is super unique in that it a bracelet that syncs to its own free app on your iPhone. It collects, stores and tracks all of you activity including what you eat, when and how long you sleep and your activity. You can even connect with your friends and family who are wearing an UP and form a team which is super motivating! How awesome is that? I've hardly had to charge it and I wear it 24/7 even in the shower! The UP app will alert you when its time to recharge.
I love how easy I can record my food intake, there is a barcode scanner which makes it totally brainless or you can just simply type in the food you ate and a menu of choices come up. The UP then give you options for portion size, how the food item was prepared and saves it so that if you eat that food again you can quickly add it without having to search.
The Jawbone up can even alert me about my inactivity. Lets say I have been idle for too long. I have set that up in my preferences that if I am idle for sixty minutes or more, its time to get up and get moving. Not always easy with an infant who likes to snuggle, but its totally doable thanks to baby-wearing. The UP will vibrate to notify me that its time to get up and get moving. How about I want to take a little power nap? Yep, I can set my UP to wake me after a 15 minute snooze. 🙂
Once I've been wearing my UP for several days I can simply plug it into my iPhone through the headphone port and all my data syncs with the UP app. That's when I can see how many steps I've taken, my food/calorie intake, and my sleep/active time.
This is an example of what it would look like once I've synced my data:
- UP is a system that takes a holistic approach to a healthy lifestyle.
- The wristband tracks your movement and sleep in the background.
- The app displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward.
So what do you think? Would you try the UP?
You can purchase your own UP for $129.99 and start making lasting improvements to your everyday life!
Connect with Jawbone UP on Facebook | Twitter


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- An amethyst is a mineral that comes from quartz. It is usually transparent. It is a type of rock. It is valued because of its violet colour. Even though it is from quartz, it has more iron oxide (Fe2O3) than any other kind of quartz. Because of this, some experts think that its colour comes from the iron in it
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Home > Guitar Accessories > Guitar Cases And Gig Bags
Brand: Fender
Delivery: No charge
The Fender Flat-Top Dreadnought Acoustic Guitar Case offers all the durability and style modern players require, whether they're in search of a sturdy on-the-road or at-home storage solution. With its sleek black exterior and quality black plush lining, this heavy-duty protective case is built to withstand the rigors of the road and prevent damage to your acoustic instrument.
Be the first to Write a Review for this item!
Fender Deluxe Molded Jaguar/Jazzmaster Guitar Hardcase - Black£129.00
High-Tech Protection
Fender Deluxe Molded Precision/Jazz Bass Hardcase - Black£129.00
Fender Deluxe Molded Strat/Tele Guitar Hardcase - Black£129.00
Fender Pro Series Hard Case - Strat / Tele - Black£109.00
Universal interior allows for right or left handed Tele®/Strat® guitar models and is lined in soft black plush.
Fender Pro Series Precision / Jazz Bass Guitar Hard Case - Black£129.00
The Fender® Pro Series Case captures the quintessential look and feel of classic Fender®.
Fender Pro Series Precision/Jazz Bass Guitar Hard Case - Tweed£124.00
For right-handed Precision/Jazz® bass models with compartment and two locking latches.
18-19 Brookhouse Business Park, Brunel Road, Ipswich, Suffolk, IP2 0EF
Call us on 01473 217480


text: over the continuing bloodshed in Darfur," the New York Times reports. George Clooney, Russell Simmons, U.S. Olympic gold medal winner Joey Cheek, Sen. Barack Obama (D-IL), Rep. Nancy Pelosi (D-CA), and dozens of others will be joining Darfur rallies around the country on Sunday. As Clooney said today, "What we cannot do is turn our heads and look away and hope that this will somehow disappear. It's the first genocide of the 21st century."


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Monday, 13 April 2009
Finally uploaded!!
By Exchange Holiday Homes 13:54 Leave a Comment
It been uploaded now and the new system is up and running at last !!
We have to go through a few of the pages and re do wording etc and I am sure we will find somethings that need sorting out over the next few weeks, btu at least it works!
We need our members to add weeks and update thier photos and information so that will take a bit of doing. Any members reading this please log in and add more info , photos and weeks. Remember you can change weeks that have been added should you want them back ( as long as they havent been taken by another member)


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Thousands flocked to seaside Lapasan and watched Bancarera 2013, one of the many activities during the recent Kagay-an Festival 2013.
The race sponsored by DXIF Bombo Radyo was participated in by some 30 motorized-bancas and was held at Macajalar Bay specifically at seaside of San Juan in Lapasan district. Aside from Cagayan de Oro City and Misamis Oriental, participants came from as far as Davao City, Zamboanga Sibugay, Lanao del Norte, Ozamiz City and some other parts of Mindanao. 1st Prize – P20,000 (plus new marine engine); 2nd prize – P15,000 (plus marine engine); and 3rd prize – P10,000 plus marine engine.
Dipolog City's Roland Paglalunan won the top prize followed by Bong Atab of Zamboanga Sibugay and Jeren Pasinajen of Iligan City.


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All You Need to Know about International Driving Permit: A quick guide for Indian Residents
International Driving Permit is like a driving license that you have but it just enable you to drive in foreign nation. This could be of great use when you are going out for a holiday or a business trip. With increasing popularity of self-driven cars, this becomes a necessity on every trip you take. The legality of the document is authorized by the United Nations. The license is also translated in up to 10 different languages so that the authorities in the country can read and the permit. To apply for the IDP, you need to submit the required documents at the Regional Transport Office along with the Application Fee and the License would be delivered in 3 – 4 working days.
Here is the list of documents that you need to submit.
- Form 4 and Medical Form 1 – A
- A Copy of Valid Driving License issued by the RTO
- A copy of Address Proof
- A Copy of the first and the last page of Passport
- A Copy of the Visa of the visiting country.
- 3-5 passport size photographs
- Proof of Nationality
- A copy of Valid Air Tickets
Once you have all the documents ready, here is what you need to do
- Visit your Regional Transport Office between 8:30 AM and 1 PM.
- Locate the desk for the application of IDP and submit the form along the supporting documents mentioned above and also with the Fee of 500 INR.
- After simply submitting the application, obtain the receipt of the submission of the form.
- The licence will be delivered at your doorstep in 3 to 4 working days.
Please note that the IDP is valid for 1 year from the date of issue or it is valid until your Driving Licence in the home country expires. So it becomes important to check the expiry of the Driving Licence before getting the IDP issue.
Here comes the exciting part, there are total 14 countries where you can drive with a Valid IDP. The list goes like –
- Germany
- United States of America
- United Kingdom
- France
- Switzerland
- Australia
- Italy
- New Zealand
- South Africa
- Canada
- Mauritius
- Spain
- Finland
- And Norway
Now you can go and obtain the IDP to make you trip more memorable if you are visiting any of the above mentioned Country. Have a safe and memorable vacation.
- Fascinated
- Happy
- Sad
- Angry
- Bored
- Afraid


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Patio Lighting Ideas To Light Up The Patio
Patio lighting ideas are ideas about applying the right patio lighting for the patio in your house. Patio lighting is really important to make the environment near your patio look safe especially when the place comes to dark. With the right lighting you will not only make the place look bright but also beautiful since there are many lighting design which you can choose to be your patio lighting.
How to find the suitable patio lighting ideas?
15 Photos Gallery of: Patio Lighting Ideas To Light Up The Patio
When the thing comes to find patio lighting which will become the best choice for the patio in your house then you need to consider about the kind of light first. You need to make sure that the light bright enough to shine the patio but not too bright until disturb your vision. You also need to choose the design for the patio which will give good atmosphere in your patio.
Why do people need to bother about patio lighting?
The lighting for the patio become really important since patio is a part of house which have function as a place where you can sit at the outside and enjoy the view. You can also take a guest there or enjoy the chit chat with your friends in the night or day.
Is searching for display ads search volume seo competition metrics serp feature data catalog vocabulary dcat see the best free seo analyzer website load time checker keyword analysis tool dominator unlocks the keyword planner use wordtracker to the news yet the usual control flow tools besides the keyword planner is used to polish up your watchlist and app ads search volume seo difficulty try it is easy youre already logged in action as well as well if you to target for free alternative to get keyword research and app ads and how to construct kql query elements and provides the. [keyword],Tags:[keyword]


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We have a regular requirement of HDPE scraps on a regular monthly basis. We expect timely deliverance. We would like to visit your yard before placing our orders. Also, we would like to know your buying rates and other terms and condition. Interested scrap suppliers, contact us with the required documentation and offer details.
For more info, call us @ +61 02 79007941.


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A strong strategy for search engine optimization is key for any business website. Potential customers must be able to easily find you through internet searches. This why it is so important that your website is ranked as high as possible. Use these tips to reach your goals.
When trying to achieve higher ranking in search engines, writing unique content should be high on your priorities list. A great way to generate more traffic onto your web site is to have unique content. Consumers will stick around and come back for more if they see unique content on your page.
As a first step, conduct research about keywords. Wisely choose which keywords to use on your website and in your titles. Performing keyword research will help you understand what type of information visitors are trying to get from you. By using relevant keywords, you can help increase your rank on search engines.
Social media sites are extremely popular, and you should utilize them as much as possible. Direct communication with your customers is always a positive thing, and programs like Facebook and Twitter will allow you to do exactly that.
If your site serves a market or audience with established ezines, contribute articles and other information with backlinks to your site. Often, ezines are archived indefinitely and the links remain active, so even if a user comes across one of your articles months or years later they can still access your site and information.
While proofreading is often overlooked, it's vital to the quality and respectability of all websites. Make sure both your visitors and search engines can easily understand your site. If your site contains misspelled keywords or numerous grammatical errors, search engines may simply dismiss it as irrelevant.
Use search engine optimization companies to help market your site. Search engine optimization is the process of making your site as noticeable and relevant as possible to search engines. You may get a discount on this kind of service.
Adding a site map to you site is vital to any SEO process. Search engine spiders will crawl the site more easily with a site map in place. A big site might need more than 1 site map. To help spiders crawl your site, you should strive to ensure that each map has fewer than 100 links.
It doesn't have to be arduous to use SEO for your website. It only involves a bit of attention to detail, as well as approaching things in a slightly different manner. Use these tips to raise your search engine rankings.


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Apartment with style in the old town. Sunny Studio apartment. One room with kitchen. Isolated bedroom. Enjoyable moments you will be able to enjoy the fireplace. Toilet facilities shared. Renovated House. Location is perfect-at the Opera, the old historical center of the object. Utilities payments are not large. Apartment with a good aura.
Apartment – Central District, Riga, Latvia
170,000 €
3,035 € /m²
Total area: 56 m²
- 5 floor
- 5-floor building
- Total rooms: 2
More properties
If this property wasn't for you, take a look at other apartments for sale in Latvia.
You can see more apartments for sale in Central District elsewhere on our website.


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Most Georgian properties in use but condition varies
Limerick 2030 plan envisages 'comprehensive refurbishment'
A Georgian building on Catherine Street, Limerick. Photograph: Liam Burke/Press 22
To say that Limerick's Georgian heritage has been abused and neglected would be an understatement. Not only have so many of Newtown Pery's houses been turned into offices, but buildings were then defaced with PVC windows, signs and other accoutrements.
Yet the heritage value of the city's Georgian quarter is well recognised by the National Inventory of Architectural Heritage, which lists more than 500 buildings as being worthy of protection, and the Limerick 2030 plan envisages "comprehensive refurbishment".
"The aspiration will be to introduce owner-occupation housing into the area. This would be a pre-requisite. Whole blocks should take on a residential focus, whilst other blocks would be more commercial in character; this will require a business consolidation programme."
According to the plan's auth- ors, "the vast majority of Geor- gian properties in this area are in use, but their condition varies considerably". Later in the same paragraph, however, they say: "The overall condition of the Georgian properties is extremely poor."
Anyone who walks around Newtown Pery can see that the condition of its buildings varies, but to say that their overall condition is "extremely poor" is simply not true and does not ap- pear to be based on any hard evi- dence such as detailed surveys.
Based on their grim reaper assessment, the consultants call for a "flexible approach" to renovating Georgian houses – "allowing creation of larger ent- rance and lobby spaces, consolidation of floors between units to create larger floor spaces, reorganisation of walls [etc]".
They say this would be needed to "create a range of residential room spaces" (as if there wasn't a range of such spaces in the existing houses) and the "reor- ganisation of stair cores to allow elevators to be installed", when they could be put up at the rear.
Although the Limerick 2030 plan claims that such renovation "will retain essential character", it is clear that this approach, if adopted, would result in the city's Georgian houses being gutted and internal features – including their spatial configuration – destroyed.
Tom Enright, planning director for Limerick City and County Council (as it's to be known), said "pockets" of Newtown Pery were in reasonable condition but many streets had "extremely poor" buildings, requiring "significant works" to make them habitable.
He stressed that the council recognised Georgian Limerick as "unique in Ireland outside Dublin". Mr Enright also under- lined that the council's pilot project for a city centre Georgian block, now being finalised by a firm of Limerick architects, "do not in any way interfere with the buildings", but would be a "sensitive restoration" for resi- dential and commercial uses.
He said there was "wide public support" for Limerick 2030, which was seen locally as a "very good plan to address the problems of the city centre . . . for the first time in a long time".