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Posted by Jill Lind on May 08, 2018
The History of Barbecue Month
Humans have been cooking meat over a flame for centuries, but exactly where the idea of cooking meat over a grill came from isn't clear. Supposedly, when Columbus discovered the Americas, he found that many of the natives were roasting meat over a wooden grill. This would give the meat a smoky flavor as it cooked.
Today, it's such a popular method of preparing meat that there's a whole range of barbecue cookers you can get hold of – and plenty of different styles. Small ones can often be seen in homeowner's back gardens, where they are perfect for catering for small gatherings, whereas large ones seen in commercial settings can be so big that they can cook an entire hog!
If anywhere is most keen on a barbecue, it's the United States. It's not uncommon to find that barbecue is not just kept to one season – such as in the UK, where the barbecues tend to only come out during the summer months. All year round, in many parts of the USA you can get hold of deliciously, smoked and barbecued meat. And if there's a public celebration, you can bet your bottom dollar that there's going to be barbecues to feed the masses.
It's time to embrace the start of summer the best way we know how with National Barbecue Month! Meat U Anywhere BBQ & Catering - Trophy Club's own Pitmaster Andy Sedino is going to be sharing his favorite tips and tricks with you all month long! #TrophyClubTX #BarbequeMonth
Tip #1: With all things, it starts with a solid foundation.
And in the Texas BBQ 4Real world, that means real wood. Andy and his team use only Gourmet Woods Seasoned Oak & Hickory for MUA's Famous Award-Winning Smoked Brisket and all the other smoked meats. And remember, when it comes to true BBQ, it's low and slow.
People want to interchange "barbecue," "smoking" and "grilling" as the same. Not...at....all. Very different. Grilling is placing the meat directly or indirectly above the heat source of a wood or charcoal GRILL or a gas GRILL. See where the GRILL part comes in? The process usually calls for high heat to quickly sear the meats and, for some folks, to finish those meats away from the heat on a top rack of the GRILL.
Texas BBQ 4Real is when you use indirect heat from a wood firebox far away from the actual meats and the smoke from those real wood coals. Smoking means that the temperature has to be low and the process is always slow. Always.
At Meat U Anywhere BBQ, we smoke our briskets anywhere from 12-14 hours overnight. Same thing for our famous Texas-Sized Beef Ribs. That's why people keep coming back for more. If you haven't tried us, come see us at 91 Trophy Club Drive. We're open at 6 a.m. daily, starting with our breakfast tacos and we serve them all day long. Most of our smoked meats are usually ready by 10 a.m. daily.
In the coming weeks, we'll discuss meat selection, trimming, dry rubs vs. wet rubs, how to add heat and coals to your firebox without smoking out your meat, and when you know it's done without using a thermometer and letting all those wonderful juices out. And sauce on real Texas BBQ? We'll answer that question, too.
So we've talked about wood and we've talked about low and slow. Here comes the tricky part, but if done right, the jackpot: the meat, trimming, rub, gauging your temperature and cutting.
Let's make some assumptions here, i.e., that you will be smoking brisket and are using a true smoker with a firebox away from the meat compartment, not one of those round things. Remember those are probably good for GRILLING.
On the brisket, get the best quality that you can from your grocer/butcher. and to save some time (and your fingertips), have them trim some of that excess fat (off the brisket, of course).
Get your fire going in your firebox. Do not use lighter fluid; instead use paper and/or kindling and don't place the logs so close together that wood is choked because no oxygen. It's like a Big Guy wearing an XL T-shirt when he really can't admit he needs a 2XL (or, uh, maybe larger?). Point is, give it some room.
Black rolling incendiary smoke from bark on your logs is fine as it will dissipate over the entire cooking time. Our J&R Oyler ideal brisket temp is around 190-200 set and forget it. Only low 'n slow. You know your Pit better than we do, so for instance if you know it's taking 12-14 hours—at whatever you're halfway point is never load more logs with bark.
They're too "green" and depending on your smoker and brisket size, it could cause you to "smoke it out". That's the over-smoking/almost gaseous flavor you sometimes taste. It's like your grill burgers on charcoal fire before you get good coals. Same standard. A clean white smoke is preferred for all other meats like ribs, chicken, turkey breast, sausage or anything you want to smoke properly.
We use the "smoke out" term to describe (and avoid) what happens when you load product prematurely on your pit and your logs have not burned down properly—only a clean white smoke for all other meats. Remember for Brisket, only bark on your wood over at least half your cooking time creates bark on your brisket. Finish it the last half of your cooking time with the bark burnt off your logs with white to reddish embers.
Rubs: some folks swear by what they hear on social media and other places about using only salt and pepper because that's what a few "BBQ gurus" use. Forget that. It's like using only salt & pepper to flavor a homemade chicken soup. Come to Meat U Anywhere BBQ and pick up our Brisket Blend rub. It's a dry rub and we find that's best if done right.
Use the Brisket Blend generously to coat the brisket on ALL sides.
Place the brisket on the smoker with the "point side" up. Close it and forget it (for a while). Don't keep opening every 20 minutes to see how it's doing. You don't go on a long road trip and stop every 30 minutes to pop the hood and check the oil? If you do, sorry, can't help you—we're just trying to make a point about BBQ.
Here is the tricky part on refueling. You'll need a secondary fire because you want to add beautiful embers to that meat in a few hours when your gauge is telling you the fire is low. Build it nearby in, well, you know where: that round grilling thing.
You may have to do that several times during the low and slow process depending on your pit, until your brisket is done. That will be a good 12-14 hours if you are doing it right, maybe longer, depends on your fire.
What to do while you're waiting and doing all this? Well, remember that Big Guy we talked about earlier? He probably knows a good way to work on that Six Pack. Seriously, get some friends over, pop a top on a few with them. Solve the world's problem's until the Brisket is done.
When the brisket is off the smoker, here is how you know it's ready without having to "put a fork in it."
Look at the valley between the flat and point. Using your thumb, you should be able to depress without any sponge back when pushed down. All looks good? Ok, then you're ready to wrap and let rest for at least 30-45 minutes at room temp before slicing.
When you are ready to cut, the first cut should be between the same valley where the lean and moist cap meet. When sliced perpendicular to the point muscle you should be able to have a big hunk of brisket with juicy moist brisket on top and lean juicy brisket on the bottom. That's called a "competition cut".
Trim off any excess fat (without trimming the bark!) and you are ready to begin slicing against the grain. Do Texas-size slices so you can enjoy the true flavors of the meat. Sauces? True Texas BBQ does not need sauce but we have various sauces for you at Meat U Anywhere BBQ if you want.
Now, sit back, enjoy and, just in case, be ready to give the members of the Brotherhood of the BBQ an Uber ride home.
Till next time.
Memorial Day is a few days away and though we look at it as the unofficial start of the summer, let us not forget those courageous American men and women who gave their lives so that we could be free. That truly is what this holiday is about—so let us take a moment of silence in their honor.
Ok, so to celebrate Memorial Day, many people want to fire up the grill or smoker. Each will require planning and timelines based on guest counts and menu items. One pound of raw meat per 1/2 pound cooked weight in most instances will be plenty. Remember from Lesson 1, this is Grilling, Not Barbecuing, you may be invited to a Barbecue which in our Texas mindset is an event of slow Smoking meats which produces the Art & Crafted meats for a BBQ.
But we are versatile at Meat U Anywhere BBQ. In fact, on our 26-foot gooseneck flatbed trailer we have our signature Smoker and Parilla (Spanish for grill and pronounced Pah-REEH-yah).
On that unit, we can simultaneously smoke approximately 2000 pounds of meat on the J&R Oyler Smoker. Everything from brisket, beef ribs, St. Louis Cut Ribs, Turkey, Ham, Jalapeño Cheddar Sausage, German Sausage, Pork Loin, Boston Butt, Peppered Tenderloin, Prime Rib Roast, even Lemon Peppered Salmon on cedar planks.
Remember what kind of seasoned wood we use for that? Right, we only use a combination of Gourmet Woods hickory and oak.
On the other side of our covered trailer, we have our Parilla. On that, we use Texas mesquite. We do not use mesquite for the low and slow of smoking but for grilling it is the best wood source. On our Parilla, we can grill about 100 sirloin steaks or burgers at one time. And the smell? Well, if you have grilled before, you know what I'm talking about.
Ever have a tortilla warmed over mesquite coals? The char on the edges remind me of my days as a young boy with my mom and uncles out on the (Pit) at the ranch. The open fire in a dug out hole in the ground, the aroma of meat as it cooks on a makeshift grill, and that char smell on that meat and my mom's homemade tortillas, as they do the same...well, in my mind I can smell it, and it just puts a lump in my throat every time I think about it.
With our Entertainment Trailer (complete with two 65-inch satellite-equipped TVs to catch up on those sporting events and more while grilling and smoking), we can bring the ranch to you—yes, all the food and fun for you and your family and friends to enjoy. It's a super cool set up— the fire going, the two HD TVs, suds in your hand, your buds in chairs around you watching the action on TV, making tacos or burgers on the grill while the BBQ finishes its thing. Well, that's what it's all about.
Want to have us at your next party? Inquire via email@example.com or come see us about booking the rig for your next event. Minimums apply. Thanks for tuning in these past few weeks. Remember, if you don't know us, come see us at Meat U Anywhere BBQ here in Trophy Club. Whatever you need, no catering function is too big or too small or too far away for us to handle.
Because like our name says, we'll Meat U Anywhere.

subset: commoncrawl


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7 Cup Burfi
7 portions of Ingredients make this Burfi.
Easy to make.
Easy to make.
- Gram Flour (Besan - Kadalai Maavu) 1 cup.
- Grated Coconut - 1/2 cup
- Powdered Cashew - 1 cup
- Ghee - 1 cup
- Milk - 1 cup
- Sugar - 2 1/2 cups
1. Heat 1tsp ghee in a heavy base pan and roast gram flour for 4 minutes in slow flame.
2. Mix all the remaining ingredients.
3. Bring it to a boil and Cook in moderate fire.
4. When it leaves the sides, switch off and add cardamon powder.6. When it is still warm cut into pieces.
5. Mix well and pour on a greased plate.
5. Mix well and pour on a greased plate.
Enjoy the Burfi !!
1. If you cook for more time the burfi will become powder.
2. If your cook for lesser time you wont reach burfi consistent.
For safer side, when it starts to leave to the sides, switch off the stove and briskly stir for 5 minutes.


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Former Sunderland boss Gus Poyet is on the look-out for a new club after leaving Greek side AEK Athens under a cloud.
Poyet had been a big success at AEK since joining them last October after steering them to second place in the Greek top flight, with 18 wins from his 28 games in charge.
However, Poyet released a statement earlier this week confirming he would leave the club when his contract was due to expire in the summer after a meeting between his agent and the AEK hierarchy.
That prompted AEK owner Dimitris Melissanidis to brand Poyet "immoral" to go public with his decision on the eve of the Greek Cup semi-final, with the Uruguayan now relieved of his duties.
"What he did was unacceptable, it was not the appropriate time to unsettle the team just hours before the semi-final," said Melissanidis.
"AEK has never leaked any information from any of our meetings with him and for him to talk to the press about the contents of our meeting is immoral."
Poyet has been linked with vacancies at both Swansea and Nottingham Forest this season, yet there had been discussions over extending his AEK contract.
But the statement from Poyet - who left Sunderland just over a year ago - made it clear that the outcome of his agent's talks with the club left little room for manoeuvre, with the disagreement thought to have stemmed from transfer plans.
"After the meeting between the president and my manager and after reading misleading reports in the press for the meeting, I sat with the assistants and all my coaching team," said Poyet.
"I explained why the meeting took place and what was said in it and decided that will I leave in the summer against my original desire and intention to stay at AEK."


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A hellhorse. A bredinari's horse.
Kat rode that horse. She knew that her stepfather, Cornelius, would beat her for it. But after that ride, she knew she wanted to be a bredinari. She wanted to gallop around, helping people.
She was going to do anything to become a bredinari. It wouldn't be easy for a girl from the far off Three Valleys to become one. But she'd do it.
If she could. And if she hadn't found out about Ermine and Saratown, and had Cornelius's life held responsible if she told anyone about them.
And if she could learn the secrets, too, of the bredenari, and learn to control her temper.
In My Opinion…
Author: Lene Kaaberbol
Ages: 12-15
My Rating:
I wouldn't have read this book had it not been for the amazing and fabulous Shamer's Chronicles, written by the same author. I had a big debate with myself at the library, after seeing that it was both a horse book and about hellhorses. In the end trust of the author won out, and I resolved that if it was rubbish, I could just return it.
It was good. Nowhere near as good as the Shamer's Chronicles, but good. Well worth the read. I don't think I'd read it again, but I liked it enough to decide to read the next in the series.
Kat's world was very feministic, with women controlling everything, because, legend had it, the land had been abused when the men controlled, so now the women do. An interesting thought. The book was about how the men wanted to have a place to call their own, not just be roaming.
They also had their own deities. "Our Sweet Lady," though she was never made huge, and the "Locus Spirits." I didn't like that. And those who believed in the Locus Spirits disagreed with marriage. I did not like that either.
So the author has some strange views that she brought forth in the writing. Views I disagree with. But the writing is excellent. Simon is a wonderful character, and Kat herself is very strong-willed, and you can always see what she's feeling. You understand her. You get angry when she does, and sad when she does. You are happy when she makes a friend, and annoyed when the stuck-up head of the bredinari academy accuses her of something she didn't do. Great characters.
I don't think this is what would be considered a horse book. I think it was called Silverhorse and has a horse on the cover for the simple reason of getting horse-lovers to read it. It's a bit horsier than the average book, but not so horsey that people who aren't horse or animal lovers wouldn't like it. It's fantasy more than anything else.
It's a great book to read. Well worth taking the time to read. It's very thick, and it took my a while to get through it. Like I said, it wouldn't be on my list of ones I have to read again, but its a good book.


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p450 - publications
Predict more p450 - ligand interactions now!
The Effect of Ritonavir on Human CYP2B6 Catalytic Activity: Heme Modification Contributes to the Mechanism-Based Inactivation of CYP2B6 and CYP3A4 by Ritonavir.
Drug Metab Dispos. 2013 Jul 25;
Authors: Lin HL, D'Agostino J, Kenaan C, Calinski D, Hollenberg PF
The mechanism-based inactivation of human CYP2B6 by ritonavir (RTV) in a reconstituted system was investigated. The inactivation is time-, concentration- and NADPH-dependent and exhibits a KI of 0.9 μM, a k inact of 0.05 min(-1) and a partition ratio of 3. Liquid chromatography-tandem mass spectrometry (LC-MS/MS) analysis showed that the protonated molecular ion of RTV exhibits an m/z at 721 and its two major metabolites are an oxidation product with MH(+) at m/z 737 and a decarbamoylated product with MH(+) at m/z 580. Inactivation of CYP2B6 by incubation with 10 μM RTV for 10 min resulted in 50% loss of catalytic activity and native heme, but no modification of the apoprotein was observed. RTV was found to be a potent mixed-type reversible inhibitor (K i = 0.3 μM) and a type II ligand (K s = 1.6 μM) of CYP2B6. Although previous studies have demonstrated that RTV is a potent mechanism-based inactivator of CYP3A4, the molecular mechanism responsible for the inactivation has not been determined. Here, we provide evidence that RTV-inactivation of CYP3A4 is due to heme destruction with the formation of a heme-protein adduct. Similar to CYP2B6, there is no significant modification of the apoprotein. Furthermore, LC-MS/MS analysis revealed that both CYP3A4 and human liver microsomes form an RTV-GSH conjugate having a MH(+) at m/z 858 during metabolism of RTV, suggesting the formation of an isocyanate intermediate leading to formation of the conjugate.
PMID: 23886699 [PubMed - as supplied by publisher]


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The group meets with Klaus, who thanks them for their efforts to save the warehouse. He instructs them to find Nkechi, a wizened cleric of Gozreh a few hours' boat ride north. The group hires a boat for a copper. Their guide refers to the cleric as "the Tempest," and tells them to find a conch shell to sound, as this will alert the prophet to their presence. Max leaves a silver piece under his seat, recognizing the harsh existence of the Zenj fisherman ferrying them northward.
Carefully traversing the slippery rocks, the group arrives at the base of a sheer, imposing 300-foot cliff face. A small foot path leads upwards, but soon disappears. Arendel sounds the horn, and shortly a small figure appears from the mouth of a cave. After some banter, the cleric scurries down to greet them.
He is skeptical of their abilities and claims. Nkechi is an older man, with brown, leathery skin and chalk-stained feet and hands; his hair is clumped in wild dreadlocks and he wears only a loincloth. He tells them Gozreh offers 2 tests, one of water and one of wind. He will not divulge details, saying only they are simple and necessary.
The test of wind was chosen first. A short journey leads to a promontory known locally as Gozreh's Crest. There is the nest of what the local Ijo tribe call Chirok the Stormbird. The ercinee is revered as a sacred totem. The party must retrieve one intact feather from its nest. Max is levitated up the cliff face by Arendel, and finds an intact feather in two minutes. He is able to levitate back down just as the spell expires and the stormbird comes in to roost, thus avoiding conflict with the intelligent, territorial animal.
The test is incomplete, though; a group of 4 Ijo warriors stop the group on their way back to Nkechi's. They have seen what transpired, and demand that physical tribute is paid. Their largest warrior challenges Max to a wrestling match; the challenger proves wily but is pinned by the Shoanti champion. The warriors then thank Gozreh, and offer the party ceremonial necklaces of abalone and rare seashells. They promise the group safety within the Ijo's lands.
The test of water proves more tedious. They must retrieve a black pearl and bring it to Nkechi. Traveling to a local pearl bed, the group is welcomed by the locals; several pointers are given freely and Max, the default diver, trades a few javelins for a diving belt. He and Kay'Es dive while the others root them on.
Though the dives are successful, no black pearl is found. Max encounters a beautiful elven maiden; unfortunately, it's while he's underwater and she's made of seaweed. As he becomes obsessed with her, his mates realize he's in danger and dive in to save him, splitting a water breathing potion beforehand.
Sadly, it becomes obvious why Max and Kay'Es were the nominated divers, as the strong tide pulls Ace, Taraz, and Arendel farther out to sea. Taraz casts spiritual weapon, summoning a ghostly scimitar to aid in Max's latest charmed dilemma. The kelpie is defeated, and the handful of oysters collected by the now-buoyant Shiv Saviors yields a black pearl. This, along with the ercinee's feather, is enough to convince Nkechi to serve as the group's guide. His familiarity with the territory and customs of the local tribes will surely save them some time as they race to the ruins of Old Azlant.
They are able to travel five and a half days without incident, but a young woman and her dionychus surprise them. After convincing her they are not dinosaur hunters, she tells them to be wary of the approaching salt mine. "It is a gate to the Underworld, my father and mother went there and never came back. You find them, I help you." She tells them she will meet them on the other side of the mine, hops on her dino, and takes off into the hills. A perplexed Arendel suggests they simply follow her, but Nkechi reminds them that they are trailblazing and must account their route for the mules, handlers, porters, and such who cannot, or will not, be able to follow such unorthodox routes.
Following the old trade route, they do indeed come across an abandoned mining facility. Search of the buildings reveals only and old log book, carefully opened, revealing that a strange blue orb was found while trying to connect this mine (the Fzumi salt mine) with an older, abandoned-and-supposedly-cursed mine. The last entry is in a different handwriting- "They've come up from below! They're all dead, and their touch withers the flesh! May the gods have mercy on us!"
The trailblazers enter the mine, and are set upon by a crystal ooze. It is dispatched and they explore the flooded drift, crossing several old but stable wooden bridges. Max spots a few overturned mine carts, mule skeletons, and a rusted iron box. The wights spot Max and Arendel, and attack. One wight hits Arendel and it feels as if the moisture is drawn from his body; after the undead abominations are defeated, Nkechi casts lesser restoration on the mage, and he is cured. Max bashes the chest open, spilling gold pieces and a scroll tube containing the deed to the mine, naming one Athyra Crinhouse its rightful owner if and when its current owner, Feran Crinhouse, dies. The party decides to rest for the evening.


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Volunteering at LTRA
We rely heavily on hundreds of dedicated volunteers. Every year, our therapeutic riding sessions require around 1,700 volunteer hours to stay operational.
Night Class Volunteers
Duties are the same as Side Walker and Horse Handler as list below.
6pm - 8pm
Side Walker
Duties include providing physical, emotional and mental support. Must have physical strength and stamina to help support the rider for a lesson.
10am - 12 noon
1pm - 3pm
10am - 12 noon
Horse Handler
Duties include bringing horses in from paddocks, grooming and leading the horses during lessons. Experience handling horses preferred.
10am - 12 noon
1pm - 3pm
10am - 12 noon
Other Volunteer Opportunities
Volunteers are needed year-round to assist the Farm Manager and to help with fundraising activities.


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Welcome the Syon Park FAQ's area. Please find below a selection of frequently asked questions that we feel may be useful.
• Are dogs allowed in Syon House and gardens?
Only assistance dogs are permitted in the House and gardens.
• Access Information
For more information please click here Access Information
• Am I able to make a group booking in advance to ensure there are no problems on the date we intend to visit?
Yes, you can – please note that it is essential that a group booking is made in advance using the form provided on the Group Bookings page.
• Do I have to buy tickets online?
No, you can if you wish but tickets are also available to buy at the Visitor Centre.
• I want to use a special offer/membership ticket. Can I buy these online?
Yes you can. Some have restrictions and you must bring the valid special offer/membership card on the day as proof. See our Promotions page for more details.
• Can I bring a picnic?
Yes you can, but not on the front lawn or in or around the Great Conservatory. There isn't a wet weather option and all rubbish must be taken off site.
• Is there a cafe on site?
Yes there is, in the Garden Centre - The Garden Kitchen Restaurant
• Can I take photos in the House and gardens?
There are restrictions. Please see the Photography Policy for more details or contact firstname.lastname@example.com
• Is there parking?
Yes, there is a large free car park that is available for those visiting one of the businesses on the park. Parking is entirely at owners risk. Syon Park will not accept any responsibility for loss or damage to vehicle or contents.
• Are you open in the winter?
No, we close at the end of October and reopen in mid-March. However look out for our Enchanted Woodland event in November. More details on the website.
• What age is child?
A child is 5 to 16 years inclusive. Under 5s are free. All children under the age of 18 must be accompanied by an adult.
• Are you part of National Trust, English Heritage, or the Art Fund?
No, however we do have partnerships with the Historic Houses Association (HHA) and Royal Horticultural Society (RHS) members.
• What are the benefits for Royal Horticultural Society (RHS) members?
As we are only a partner garden only the main card holder receives the membership benefit, which is free entry into the gardens and a reduced £5 entry for the house.
• What are the benefits for Historic Houses Association (HHA) members?
Free entry into the house and gardens.
• Can I get into the Garden Centre through the gardens?
No, the entrance and exit is through the Visitors Centre.
• Is the House open every day?
No, only on Wednesdays, Thursdays, Fridays and Bank Holidays, although the Gardens are open 7 days a week. we closein the winter - check our main website for seasonal opening dates.
• Can I bring a barbeque?
No, only standard picnics.
• Is the house timed and are there any tours?
There are guides in every room if you have any questions but is mostly self-guided. The exception is a tour every Wednesday at 2.00pm starting in the Great Hall, this year about Pocahontas and her connection with Syon.
If you need any further information then please contact us at email@example.com or call 020 8560 0882
Please visit syonpark.co.uk or email firstname.lastname@example.com
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We provide the tools, expertise and support you need to manage the entire ticketing process, before, during and after the customer visit.


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Your Zen friends like to point out that your suffering is all in your head, and you like to ignore them; meanwhile, stressors seem to stack up on your shoulders and roll off of theirs. Take a page from their book of techniques for stress relief tips and see what happens when you forget your personal injustices:
Here are 10 holistic stress relief tips:
Meditation is as old as breathing itself. Common unsavory habits, including gross inactivity and smoking, tend to engender unnatural breathing rhythms, which impact the mind. Meditation resolves these ills (among other things).
Find a furry friend
Show some love to the nearest and dearest animal. It's a scientific fact that petting an animal can lower your blood pressure, thereby reducing stress.
Watch your favorite show
Sometimes, acting like the most complex life form around involves taking a load off and letting the computer or T.V. screen think for you. Be selective though, it certainly won't be.
Start a garden
As smart as we may be, the Plant Kingdom has a leg up on us when it comes to self-determination. What happens to a plant that questions its purpose? We'll know when it happens. Try getting out in the garden or up in a tree and learn a thing or two from something that never speaks.
Exercise is a no-brainer – literally. After several minutes of rigorously moving around, you'll find that your mind is in your feet hitting the ground, the burn in your arms, and the sweat on your chin. There's not enough to go around to keep tabs on the minutiae.
Try yoga
Yoga isn't just for flexibility. Yogis have been passing it down for millennia as a school of thought which has the ultimate goal of eliminating suffering, and is based on the study of the "subtle body," or "energy body." Legitimate or not, it doesn't hurt to cover all your bases, and it would be a shame to miss out on this phenomenon simply because you never gave it the time of day.
Keep a journal
I know, you've tried and quit before, but that was before you consulted your typical search engine with your stress issues. Writing things down forces you to keep your thoughts moving forward and, over time, ties seemingly random occurrences into a more meaningful narrative.
Take a nap
A nap in the middle of the day can help offset the natural cycle that your brain follows, staying chipper and energetic near the beginning and end of the day and crashing in the middle.
Take a day off
If you're not feeling up to it, you'll only give yourself another reason to feel less than your best by going through the motions. Stay home; it's O.K.
Try supplements or herbal remedies
Maybe you've tried everything and can't seem to find the "Holy Grail" of stress relief. Some say the Grail has been inside you all along, and at least on some occasions, this is more literally true than you would suspect. If your troubles are chemical in nature and your brain and body aren't responding to the things that should be helping there are herbal remedies that can help such as lemon balm, peppermint or Ginkgo that can help to calm the nervous system and soothe the mind.
Image Credit: Paufarro
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text: Welcome to Ivey's Outdoor Power, Formerly (Bisons Farm Supply) where building relationships through the sales and service of our products is our mission. In all of Keithville, LA, there isn't a friendlier or more knowledgeable staff than ours. We are excited to continue to offer the same quality service you've come to expect. We are constantly asked where is Rusty? We are proud to say he is right here with us.


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- CourseDevVillAsked on July 21, 2016 at 10:32 AMPage URL:
- JotForm SupportdavidAnswered on July 21, 2016 at 11:32 AM
We do not allow for the collection of usernames and/or passwords through forms. Our phishing detector automatically suspended your account due to adding such fields to your form. I removed those fields and activated your account. Your form should be accessible once again.


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Nobody can deface a subway advertisement quite like New Yorkers can.
A few interesting snapshots from the days before the wedding and our quick jaunt to New York and Washington DC with friends directly following the wedding:
Brendan's parents having dinner (appetizers are in the photo) at my parents' house the Thursday before our Saturday wedding. Note the matching shirts on both the moms AND the dads. Not planned, I swear!
We got married in Poughkeepsie New York, and so we took a walk on the new Poughkeepsie Railroad Bridge, now a walking path/park with fine views of the Hudson River.
From here, Po-town doesn't seem quite so ugly (on the ground, much of it is a highway flanked with strip malls.)
The Mid-Hudson Bridge
After the wedding, we rented a car and drove to DC, which included a stop at the famous Arlington, VA "gas church". Note the gas station on the lower level. And yes, the Gas Church (Our Lady of Petrol?) is legitimately famous, though it's not known everywhere as the "Gas Church" as I call it. We used to live right up the street from it!
A cool dragon-inspired gate in DC's otherwise lackluster Chinatown (seriously, "Chinatown Attractions" include the traditional Chinese Fuddrucker's, the ancient Chinese Bed, Bath&Beyond and of course Chinese Starbucks.
What is now Chinatown used to be an otherwise normal neighborhood. This Wok 'N Roll (I only wish that name were a joke - and it's next to New Big Wong) was once the Surratt Boarding House, where Lincoln's assassination was planned.
Ah, DC. Where the Crazies (and not-so-crazies) congregate to protest. This protester has had a manned station since the 1980s.
This horse is a fairly well-known DC landmark. Near it is a far funnier statue that, because of the particular reason why it's funny, I've chosen not to post here (northwest corner of Lafayette Park - see if you can find it).
What I love about DC (and New York) is the sheer amount of this kind of architecture - buildings spanning late 19th century, Art Nouveau, Art Deco, pre-war rowhouses, the works.
A young girl poses at the Lincoln Memorial
That evening we drove out to the 'burbs for a friend's birthday party, held for whatever reason out in Fairfax, VA (at a pretty good restaurant, at least). Meliheh seen here with Evan.
In New York, we enjoyed this establishment, with ornery old waiters and two kinds of beer: light and dark. Yes, it stayed open through Prohibition but was almost certainly not founded in 1854.
Being foreign, Emily didn't want to attract attention by looking like a tourist, and did her best to fit in.
Two graffiti'd buildings near Joseph's parents home in Soho. We are trying to figure out how to inherit his parents' apartment.


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[tah-breez, tuh-]
a city in and the capital of Eastern Azerbaijan province, in NW Iran.
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019
Examples from the Web for tabriz
Contemporary Examples of tabriz
At this moment, Sakineh sits in her cell in Tabriz, cut off from the outside world after a horrific four-year ordeal.Stoning Sentence Stopped
The Daily Beast
September 2, 2010
The Tehran and Tabriz bazaars closed briefly on December 16 as a show of protest against the desecration.Will Iran Ignite?
Gary Sick
December 16, 2009
Historical Examples of tabriz
Here they went ashore, and then proceeded by land across Persia to Tabriz.Discoverers and Explorers
Edward R. Shaw
The Tabriz rugs are regarded as among the finest of the rug-maker's art.Commercial Geography
Jacques W. Redway
After this victory Selim entered Tabriz, and remained there eight days.
It met with some opposition, but the cities of Erivan and Tabriz were captured.
In sub-group "B" the Tabriz are the best woven and have the shortest nap.Oriental Rugs
Walter A. Hawley
a city in NW Iran: an ancient city, situated in a volcanic region of hot springs; university (1947); carpet manufacturing. Pop: 1 396 000 (2005 est)Ancient name: Tauris (ˈtɔːrɪs)
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012


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This article was contributed by Pink Moods.
Challenge your Mindset
How are you feeling?
All of us come across situations that we don't want to face, and we are all guilty of avoiding them whether temporarily or permanently. Sometimes avoidance can be innocent, like a chore you don't feel like doing that day or a person on public transport you don't feel like talking too. However, avoidance can also be harmful, whether it's something abstract like a memory or a feeling, or tangible like a debt or family member. Here is a list of things you cannot really avoid forever, or risk causing yourself further strife.
Debts are unforgiving the longer they are avoided. It is often because we are ashamed of owing money or favours that we ultimately avoid paying them back. For some, it can feel like the end of the world if they cannot afford certain luxuries, only for the doom to truly set in when overspending leaves them unable to afford the basics. It's important not to panic as much as it is to not avoid debt. [A strategy for coping with a mind of worry] Managing your finances and assets is lot simpler than you think if you adapt the right mindset. Try to frame your current situation within the scale of a longer period than just the present day. It could be weeks, months or even years. There is always a way to tackle debt even if the process is lengthy. It also helps to be truly honest about debt, as you will more likely be allowed to spread out repayments than if you lied about them.
When a relationship is strained, pride can lead to further strain. By avoiding the person in particular or refusing to confront what happened between you, the more resentment can build. As much as you try to ignore the break down of the relationship, you often bear the weight of it on your mind. You need to talk this through and admit your mistakes. Create an environment of reciprocity, maybe even introducing a third party to orchestrate, so a fair agreement on your relationship can be made, before your avoidance of the problem starts to affect other people. Relationship break downs can be cancerous, spreading to other relationships you have, be it your children or friends.
Avoiding trauma is never really a true avoidance. Trauma can't be circumvented, rather redirected into another behaviour or expression of emotion. Your need to avoid remembering a past event stems from a fear of a certain emotion or reaction. You are simply in denial [How to face up to feelings of denial] Embrace that emotions are outlets – if expressed they can set you free. Holding in emotions can change you as a person, making you inhibited and too scared to pursue avenues in your life that could be incredibly prosperous.
Procrastination can often be explained away, but eventually it catches up with you. Investing in a task straightaway assures that you can deal with spontaneous or sudden events. Your laziness might stem from an ability to 'wing it' – to be able to navigate difficult tasks with sheer ability – but this laziness can start to spread into other areas of your life if you aren't careful. It isn't a state of mind that can be suddenly switched off. Keep a varied schedule and stay aware of your future self. Taking care of things straightaway is ultimately taking care of yourself.
Avoiding issues for too long a period can potentially set you back years of your life trying to correct the damage. Avoidance to face up to problems only means they will never be solved. Others become impatient and give up on you. Become a go-getter and tackle problems as soon as they arise, because the more time passes, the greater problems grow when they don't need to.
Photo Credit: Copyright: sifotography / 123RF Stock Photo
This article was contributed by Pink Moods.
How are you feeling?
8 signs you are unappreciated at work- Pink Moods


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Cinema Retro has received the following announcement:
The Morning After was established in
February/March 1991 as the official The Persuaders!/ITC Appreciation Society by
the then copyright owners, the ITC Entertainment Group Ltd.
The society mainly concentrated on The Persuaders! in
the club magazine, The Morning After but some issues were 'specials' dedicated
to other ITC action-adventure series made in the 1960s and 70s such as The
Champions, Man In A Suitcase, Department S and The Baron.
This book reproduces the first 10 issues of The
Morning After in their entirety. These issues have long been out of print and
were printed in very small quantities. Original copies rarely turn up and now
sell on auction sites for anything between £15 – £20 per issue.
TMA Reprints 1 – 10 by Jaz Wiseman
Available now, direct from: http://www.lulu.com/shop/jaz-wiseman/tma-1-10/paperback/product-21475079.html
Subscribe to Our Magazine
Click Here to Buy Issues From Our eBay Store
"Dollars" Trilogy Special80-Page Tribute Issue- Now shipping - Where Eagles Dare New Updated116-Page Tribute IssueORDER NOW!
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The good
You will appreciate how easy this fish finder is to use, especially when you are trying to concentrate on your line.
The dual beam sonar is capable of detecting fish and underwater objects in deep water and can also zoom in for improved clarity.
The PiranhaMax comes with several convenient features that help ensure every fishing trip is something to brag about.
This fish finder from Humminbird comes with everything you need to use it right out of the box.
The bad
Most of the reviews are positive with the exception of some consumers noting that this fish finder is not the best choice for use with a kayak. Not only is it too heavy at 10 pounds, the one foot power cable is also too short.
The verdict
As the best portable fish finder from Humminbird you expect the PiranhaMax to be easy to use and accurate, and it does not disappoint. There are only four buttons on the receiver so you can easily access the menu and select the settings that are right for your trip. The color display is incredibly easy to read, even in bright sunlight. You will be able to clearly identify target and bait fish, along with view the bottom contours and any underwater structures. This way you know the best place to cast without having to worry about snagging your line on the bottom.
You will appreciate the dual sonar beam that can detect fish in deep water, and with Down imaging capabilities you can easily see exactly what you are casting for. The simple interface makes it easy to switch between a wide or narrow sonar beam, and the high resolution display ensures that the images are crystal clear.
Even though this portable fish finder is priced affordably, it still comes with most of the features that you expect from Humminbird. With the "Fish ID+" function you can easily identify different types of fish and decide whether or not it is worth casting for. The depth alarm will let you know when you have reached the maximum limit, and even experienced anglers appreciate being alerted when a fish is detected. This allows you to take a break and move around when nothing is biting without worrying about missing a potential target. You will also love how easy it is to zoom in on a potential target, simply tap the button on the receiver.
Since everything you need is included, with the exception of an inexpensive 9 volt battery you can start using this fish finder right out of the box. There is a convenient case that makes carrying the receiver and transponder a breeze, and it can even be used as a protective mount for the display. While this unit is resistant to water is still recommended that you keep it covered as much as possible. There is also a suction cup mount for the transducer, along with a short power cord


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Today, August 14th, marks the beginning of Kevin Morby's highly significant summer tour. Why is this important? Why should Blocland readers care? Because, within 15 months of Singing Saw's release in 2016, Morby has put out his anticipated album City Music, formed Mare Records- an imprint on Woodsist- and signed the label's first artist and opening act: Shannon Lay. Despite all the grueling ground work paved by Morby, Lay is the focus of this article and she deserves the attention. Guitarist of the psyche-punk band Feels, Lay, like Morby, hadn't been solo long before gaining notoriety among California's music scene. Starkly contrasted against her work with Feels, Lay opened an avenue her audience weren't prepared to explore. With florescent orange hair, combat boots and tattoos this edgy performer appears as though she'll blow out the speakers with a few power chords. Instead, Lay sits in a chair with her electric guitar in lap and layers riffs so soothing it spins the listener into a transcendental state. Then, startlingly, Lay opens her mouth and out sweeps a celestial voice with a reverb so gentle the lyrics whisper in your ears.
Her single "The Moon's Detriment", off the album Living Water, captures the naked vulnerability of her music. But, it's not unprotected weakness or imperfection that is encountered. What Shannon Lay hands us is a nudity so provoking it breaches our bodies with purity, honest innocence, and solace.
Living Water is set to release September 22, 2017 and you can find her on tour this summer with Kevin Morby.


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WASHINGTON � Supreme Court nominee Elena Kagan pledged at her Senate confirmation hearing Monday to show the "evenhandedness and impartiality" the Constitution demands if she is confirmed, and to offer proper deference to Congress and the laws it makes.
The court must ensure that "our government never oversteps its proper bounds or violates the rights of individuals," she said before a rapt Judiciary Committee and a nationwide television audience on the opening day of her hearing. "But the court must also recognize the limits on itself and respect the choices made by the American people."
The 50-year-old solicitor general and former Harvard Law School dean appeared on track for confirmation before the high court opens a new term in October as she delivered a brief statement at the end of a day of senatorial speechmaking.
Kagan stopped by the Oval Office of the White House to receive best wishes from President Barack Obama on her way to the hearing. A few moments and little more than a mile distant, she strode with a smile into the committee room and took her place at the witness table � where senatorial ritual then required her to sit for hours while lawmakers delivered prepared speeches from an elevated dais across the room.
Finally, at mid-afternoon, it was her turn. "I will listen hard, to every party before the court and to each of my colleagues. I will work hard. And I will do my best to consider every case impartially, modestly, with commitment to principle and in accordance with law," she said.
Kagan faces hours of questioning, both friendly and otherwise, when the panel meets on today, a grilling that she has spent hours preparing for under the tutelage of White House advisers.


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With the May MCM Expo London Comic Con only a few weeks away, Stuart Claw and Granny Gertrude return this Wednesday 25th April at 8pm on www.mcmbuzz.com with another edition of the MCM Buzz podcast.
Stuart and Granny will be not only looking forward to the May's event, which is set to take place at the Excel Centre in the London Docklands but they will also be recounting their experiences of the recent Birmingham MCM Expo and Memorabilia event.
There will also be the chance for the listeners to not only interact with the show but also with each other in the form of a free chatroom, that will be open from 7:30pm on www.mcmbuzz.com. Failing that listeners can also email any questions they have to firstname.lastname@example.com or via twitter (www.twitter.com/mcmbuzz) using the hash tag #MCMBuzz!
For more information and to find out if Granny and Stuart have managed to uncover any exclusive news or guest announcements for MCM Expo London Comic Con, tune in live from 8pm on Wednesday 25th April at www.mcmbuzz.com!
Update: We can now officially confirm that Stuart and Granny WILL have the first official guest announcements for May's MCM Expo London Comic Con!


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What Does concrete cutting in calgary Mean?
Artcrete Designs
8127 Mesa Drive B206-328, Austin, TX 78759, USA
+1 512-694-9397
The curing time for rollcrete is gradual. Because of its dense mother nature, the fluid from the combination will never conveniently dry out. This is not a concern, even though, considering the fact that its positive aspects outweigh the size of drying time.
Harbor Freight tends to make just about every effort to process orders within 24 hrs of becoming put. Orders placed ahead of 2pm (PT) are generally SHIPPED the next business day.
Archer USA gives high quality good quality diamond blade twelve Archer United states of america presents quality excellent diamond blade twelve in. with segmented rim. It is made for delivering the best cutting performance and long everyday living at A cost-effective price.
Market goods (items not marketed by Walmart.com), and merchandise with freight costs are not suitable for Shipping and delivery
Considering the fact that concrete and asphalt are pretty tricky substances, we want something even tougher around the Mohs Scale of Mineral Hardness to chop it, which happens to be exactly where diamonds come in.
Greater grade varieties and much better rebar cages are used in these types of tasks considering that the goal of these constructions maintain way more abuse than household units.
You will discover precise necessities for specified different types of concrete cutting systems steps to make certain that the people will likely be Secure. Concrete gurus Be sure to observe these to guarantee the security in their purchasers. This can make hiring only experts a must when it comes to installing and repairing concrete steps.
Utilized a fuel hand noticed with 'Carborundum' blade to cut existing rebar extruding from current footings on the one hundred ten freeway
Concrete Cutting New Mexico. A concrete cutting company performed each of the sawing and sealing of green concrete to the runways with the up-and-coming web-site of Spaceport The usa.
Pneumatic saws are practical due to air compressor. Additionally, operation is simple and it has less likely hazards.
Concrete Cutting Arizona. Due to the extreme dry warmth, Arizona's roads are constantly needing repairing as cutting concrete after pouring a result of cracked and crumbled surfaces.
Glass concrete is manufactured with glass aggregates. Aside from its aesthetic charm, it is made use of on account of its insulation properties. What's more, it reveals far better power in long-time period use, that makes it an excellent choice for buildings constructed for longer lifespan.
It is concrete cutting barrie starting to become a preferred alternative because of its qualities, which have been established in latest scientific tests.
Phase 3: Cutting Concrete at the Right TimeIf you're positioning new concrete, you might have the option of cutting control joints while the concrete remains to be green (about 1 to two hours after ending) or perhaps the next day after the concrete has hardened. The timing of your Minimize will dictate the type of blade you choose.


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Yahoo is changing the way it allows people to log into its services, and IDs for Facebook and Google will no longer be valid. It comes as the company focuses on keeping customers instead of losing them to its internet rivals.
The move counters the one made in 2010 by the then CEO Carol Bartz. New CEO Marissa Mayer made the decision in another way to revamp the Yahoo services. She has already revamped various services from the company, including Mail, Flickr and Finance.
One of the biggest changes was for those with inactive email addresses and IDs. Mayer wants more people to sign up with the username of their choice. IDs that are not used for 12 months will be deactivated to give new users that capability. Very few services currently recycle usernames in this way.
The aim for the new CEO and former Google executive is to make the service the "best personalized experience" for all. When the strategy was first implemented, it was designed to make it easier for people with other accounts to access various Yahoo services. The move should make the experience better, according to a Yahoo spokesperson.
People who want to continue to use their Yahoo services and have previously done it through other sign-in buttons will need to create a new account with the company. The sign-in buttons for Google and Facebook have already been removed from the Tourney Pick'em process, but the IDs will no longer be valid on all Yahoo services eventually.
This decision has been faced with criticism by some. It could alienate users, who choose to abandon the Yahoo services because they are forced to sign up to the company. Others have criticized the fact that the site is going against the trend that everyone else is. However, this could help to set the business apart from all the rest. There will be some users who do not want to lose access and will happily create a new account.
Those who have made comments on some of the sites around the internet question how removing the other login methods makes the experience better for the user. It arguably makes it harder since people have more usernames and passwords to remember.
Some users are happy with the decision. There are questions over the security when people sign in with other accounts. The most dangerous considered is Facebook due to the lack of extra security. Users require a name and password, which could be guessed by others. At least Google offers a two-step verification process, although users do have to set this up.
Others have even questioned why the site chose to implement the buttons in the first place. Considering the nature of the company, it did not make sense to work with its competition. The company is still working with another of its rivals, Microsoft. Bing does the hard work for Yahoo when it comes to internet searches. It decides which content should be indexed after crawling, and this has been in place for a number of years. The question is whether Mayer will decide to change that agreement after making Google and Facebook IDs no longer valid for all Yahoo services.
By Alexandria Ingham
Economic Times


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On MacWorld.com
On Mac OS X Hints
9 May 2013 saw Macworld.com publish Christopher Breen's All about Reminders tutorial. His first paragraph suggests the Reminders app bundled in Mountain Lion can serve a similar purpose as a piece of paper on which you make notes and carry with you when out and about. The topics covered include:-
The Reminders window - page 1, paragraph 3.
Lists of iCloud and other services - page 1, paragraph 3.
On 24 August 2012 I posted the Hardware Talk Forum topic Apple Magic Trackpad - Responding Intermittently?. In it I mentioned that I had been having difficulty using my Magic Trackpad and that it had been resolved by moving my DECT cordless phone out of my study.
On 2 May 2013 Macworld.com published Christopher Breen's Mac 101 tutorial Introducing Contacts. In it Chris explores the powerful features of Mountain Lion's built-in Contacts resource - Address Book in earlier versions of Mac OS X. The topics covered include
The Contacts window - page 1, paragraph 3.
First launch - page 1, paragraph 4.
Add contacts - page 1, paragraph 6.
Two tips by Topher Kessler on cnet.com may be of interest.
The first, How to check Bluetooth connection strength in OS X , may help people who think their Bluetooth mouse occasionally does not talk to their Mac as well as it should.
Here are some links to OS X Daily tips that may be of interest.
Macworld.com published Christopher Breen's Mac 101 tutorial, All about calendar sharing, on 25 April 2013. It looks in detail at some specific aspects of OS Mountain Lion's bundled diary application. The topics covered include
Copy calendars - page 1, paragraph 3.
Export a calendar - page 1, paragraph 4.
Save a calendar file - page 1, paragraph 4.
The topics covered in MacFormat Issue 260, May 2013, include those mentioned below.
The MacRumors webpage http://www.macrumors.com/2013/04/17/apple-extends-repair-program-for-mac... may be of interest to owners of MacBooks that shipped between October 2009 and April 2011.
On 18 April 2013 Macworld.com published Christopher Breen's Mac 101 tutorial - Introduction to Calendar. It explores the features of OS Mountain Lion's bundled diary application. The topics discussed include
Calendar's design - page 1, paragraph 2.
The Calendar window - page 1, paragraph 4.
The Calendar toolbar- page 1, paragraph 4.


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JUST inside the Altadena home of William Kraft, a wall filled with photographs telegraphs the composer's saga. To peruse the wall is to take in key touchstones of 20th century musical history, with an emphasis on its Los Angeles connections. The 79-year-old Kraft can be seen in photographs of varying vintage, often revealing an impish smile, posing with such powerhouses as Pierre Boulez, Igor Stravinsky and John Cage.
Kraft's friend, noted film composer David Raksin, has signed a manuscript copy of his famous theme song to the 1944 film "Laura," "to krafty Willie." There are images of the composer with past Los Angeles Philharmonic maestro Zubin Mehta, a champion of Kraft's compositional work. And there he is in mid-laugh with the Philharmonic's current music director, Esa-Pekka Salonen, who will be shepherding Kraft's newest work, the English Horn Concerto, this week.
Those concerts will be something of a homecoming for Kraft. Although they represent his first orchestral commission from the Salonen-era Philharmonic, his roots with the orchestra run unusually deep. He was in the trenches as a percussionist for 26 years, the last 18 spent as principal timpanist. He guest-conducted the orchestra, served as its composer-in-residence from 1981 to 1985 and founded its New Music Group, which featured an older Kraft work on last spring's 20th anniversary program.


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The Horizon City Fire Department is currently operating out of a single station located at 14151 Nunda Dr. in central Horizon City. With the explosion of growth in Horizon City and the surrounding area, it will soon become necessary to build satellite stations in the surrounding 150+ square miles of territory for which we are responsible. We are able to do this with an entirely volunteer department. The men and women who volunteer countless hours for the safety of the people and property in the Horizon City area deserve the gratitude of the residents, If you see them, take some time thank them.
Volunteers Applications
Now taking Applications for Volunteers
Download your Application Form
The Board of Commissioners meets on the 4th Thursday of each month in the Board Room
located at 14151 Nunda Dr.
Meetings are open to the public.


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Proper use of SEO techniques will almost certainly benefit your site. Websites that get the best rankings from search engines naturally tend to get the most traffic. Here are a few practical SEO strategies that you can do in order to get a high website ranking.
Learn what kind of experience they have in SEO. You will want to find out what risks are involved in order to make the best decisions for your site.
Keep articles short and to the point so you can add several on related topics. Having multiple small article helps boost your site better than one large one. As an aside, many viewers won't read the whole thing if it takes over a few screens to do so.
Be sure to use very descriptive title tags so that search engines will comprehend your site content easily. Do not go over 60 characters, because many search engines refuse to show more than this. Search engines will also give less significance to words after the 60 character limit.
Most importantly, you must keep visitors interested. Keeping there focus on your site is how you gain success. You want people to return to your site and stick around once there. It's things like this that can help you climb those search engine rankings.
Pages with site maps are ranked higher by search engines because they can be indexed easily. Visitors and search engines alike use the site map, sometimes called a navigation bar, makes it easier to find the pages on your site. Having a site map could have a significant impact on your website's search rankings, regardless of how few webpages the website has.
Buy a domain name that is easy for people to remember and relates to your product. This can make it much easier for visitors who have seen your content on a video sharing site find your website, as it is easier to pronounce and recall.
If you host video or audio content on your website, try to include transcripts. This can make it easier for search engines to find your content in searches.
Get your site linked to by a respected website, like a non-profit or an educational site. Search engines like to see these credible relationships. If your site contains information that is useful to readers, reputable websites will want to link to it. These companies must find your content informative.
Blogging on your site will help improve your search engine ranking. Site traffic should then, therefore, increase.
When it comes time to improving your traffic, start by editing its content. People will not stay on your site if they cannot find the knowledge they are looking for. You can quickly improve your site stats by improving your content.
Make sure you keep the number of keywords in check. Try to stick to ten to twelve keywords that really describe your site. Make use of tools that analyze the numbers and target the right keywords and phrases.
Include quality keywords on your page's URL. Misspellings and symbols may make your name unique, but they also hurt your ranking. You will receive more traffic by giving your site relevant keywords.
Utilize your title tag properly. The title tag is often the first thing website viewers see when visiting. It should uniquely summarize your site's description and content, with keywords that are relevant. Don't make it long, though.
Your search visibility raises if you blog on your site. The more visible your site is, the more traffic you will draw in.
You can help to maximize your SEO by linking to valid, useful information outside of your site. This is one important part to linking. You will find that off-site links provide you with a much higher ranking than internal ones. Look for options that will also link to your website; this will help your site rank highly and increase your traffic.
Search Engine
Use plural or longer variations of keywords to increase the opportunity for your site to pop up on search engines. Some search engines use what is known as keyword stemming. By choosing the keyword "accountant", alternate forms of the word, such as "accounting" or "accountants", may not automatically be included in the search engine results. Use the longer form when it comes to using keyword stemming for your advantage. For example, if you use accounting, then you have your site returned with accountant search results.
You need to go through your site for errors, some forget to do this. You need to make sure that you website is easy to read for visitors and for search engine spiders. A good search engine will be less inclined to include a site if it is loaded with grammatical errors and misspelled words.
If you use keywords in your articles you will increase the SEO of it. Using keywords that are relevant to the subject in the posted writing will allow web crawlers to index it with ease. This will make articles on your website simple for curious readers to find. Be sure to include the keyword in the article's title and summary. You should also use it a few times in the body of the article.
Make a sitemap for your viewers, and include your keywords a few times. A site map basically shows all the areas available to viewers on your websites, and provides an easy access point to find what they are looking for. Search engines like Google consider the ease of access of your website in their algorithms so including a site map will have a positive effect on your ranking.
Social media websites have a very important role to play in the search engine optimization process. Some sites, like Facebook and Twitter, allow direct interaction with customers and potential customers. Other sites, like YouTube, are great ways to showcase products.
Duplicate content will subject you to spam filters of the search engines. Make sure you're not using this kind of content while not know about it. Using the same description is easy, but could be flagged as spam.
If you are planning on using a company to optimize your SEO make sure that you research them beforehand. Intelligent questions include asking about their pricing, how much experience they have working with clients in your niche, what their best practices are, and find out how long you have before you start seeing results. Ask for their portfolio if it is not available on their website. You may also want to seek out testimonials from their clients. A company which is reliable will happily comply.
Think about making a podcast. Podcasts are visual or audio recordings, or sometimes streamed live, that give the consumer important information on the topics you want to cover in the show. These are very popular nowadays, and you should take advantage of this opportunity. Having descriptions for your podcasts helps search engines find them.
Whatever you do, do not try to boost your website ranking by inserting random keywords that are irrelevant and have nothing to do with your site. Search engines will suppress your website and put you into a search engine black hole. Occasionally the more prominent search engines like Google and Yahoo have even banned certain companies from their search results altogether! Be advised and ethically hone your search engine optimization!
Learn how to effectively incorporate the language you need to include in your HTML tags. Keyword usage will help you improve your SEO. Search engines put extra emphasis on your title tag words. The best keywords should be used for optimal results.
Make sure than any foreign language on your site, that is not English, is supported by a language meta tag. Doing this will rank your website higher when someone searches in a particular language.
Anchor Text
Take a look at headers your server sends along with the pages of your site. There are many free tools online which can analyze the information being sent when they load a page, so make sure to use them often. The only statuses that you want to see are "301 Moved Permanently" and "200 OK".
You need to use anchor text properly when you are utilizing interlinks on your site. Keep in mind, though, that not all words are helpful when doing this. An SEO expert can help you determine which anchor text is the right one to use.
All links, both those on your site and those that are incoming, must contain keyword phrases. " as anchor text. Your sites rank will increase because of the amount of relevant keywords you use. Using keywords correctly can really boost traffic to your site.
As with any other business, a SEO company must be a right match for you prior to committing to their services. For example, ask if they have any experience in your line of business, what SEO strategies they regard as indispensable, the length of time it takes for these strategies to produce results and how much their services are going to cost you. Be sure to look at some of their other work, and try to talk with previous clients. Any reliable company would be happy to comply with your request.
Registering your website with search engines can help ensure they start crawling your site for content. Look for the submission page on each search engine. Then, use strong, descriptive keywords so your page can be categorized properly.
By adding fresh, updated material, you are increasing the likelihood that search engine bots will notice your site. Additionally, if you publish really good articles, they will be shared. Those who appreciate your content will make the effort to bookmark your site for regular visits in the future.
A good starting point for using tags with META descriptions is ensuring that on every page, each tag is unique. Do not use the same META tag on different pages because it will lower your search engine ranking.
You want to make sure that you're pursuing email marketing in the right way because it's a great promotional tool. You will want to make sure that you have keywords inserted into your email for SEO purposes, and it's a good idea to give readers links to your social network sites, too. Make forward the email easy, as well.
Create gateway pages which pertain to your business and site. You want search engine crawlers to detect content on your site. Gateway pages help you pull traffic from everywhere, even from those who have searched for related products or competitors.
Read some blogs that are relevant to your site, and comment on them in order to get links back to your website. If you give the blogger a good, solid comment, they will often allow you to leave a link as well. Make sure the comments you do post create value and are relevant to the blog in question. If you are very knowledgeable about your topic then other webmasters will appreciate any input you may have and will be happy to read your comments and allow you to post your link on their page.
Have the owner of the business actively involved in posting material on the website if applicable. This will give the site a more human touch. The CEO acts as the spokesperson for the entire company, and is someone whose thoughts people want to hear.
By focusing too much on SEO, you can lose sight of the reason why you even want to improve your rank on search engines. Always remember that you want to attract new visitors, and keep your old ones coming back as well. Having your site ranked this way is important, but even more important is your content. Even better, good quality content also doubles as good SEO content. Make sure that your content is always up-to-date!
Be as specific as possible for your Meta tags. The tags should be accurate and entice people to click on them.
Keep in mind that the algorithms that search engines use to rank websites is always changing. Because of this, you need to make a habit of keeping up with current affairs in the SEO sector.
Remember that search engines won't be able to index anything that's in a video. If you site is flush with videos, you have a little extra work to do. Better SEO can be achieved by making a sitemap that includes your videos. It will be easier for crawlers to properly index this way.


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Astronomy Cast is one of the best science podcasts out there. It's clever and well structured and well produced. The hosts have a great rapport and inject Continue Reading
Category: podcast
Yes! It's another fabulous episode of Mad Art Cast where we discuss the passing of Jack Chick and his famous Chick Tracts as well as some fabulous Continue Reading
The gang is back together this week to talk about ancient encyclopedias, perspective, and things that may or may not be drawings of pretzels. Show notes: The Continue Reading
Witch Please is excellent. It is fun, clever, thought provoking, funny, and broadly entertaining. Their tagline, "A fortnightly podcast about the Harry Potter world by two lady Continue Reading
Welcome to another episode of Mad Art Cast! Today we discuss a new technology being used to look inside and under paintings of the past and in Continue Reading
Welcome to a Mad Art Cast where we learn all about the social phenomenon of Pokémon Go with the help of gaming aficionado and special guest, Courtney Continue Reading
I made a thing! A thing FOR a thing, really. Amy's been working on a new podcast called the Makers' Hustle, and was ready to get it out Continue Reading
Welcome to another episode of Mad Art Cast! This week we talk about the new accidental blue hue. Also, this new blue has been added to the Continue Reading


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I can't protect them
It's rotating
If destiny is made of gears and we are the sand in between that is torn apart
There's nothing left to do but being powerless
I juste want power
If i cannot protect by just extending my hand
I want a blade so I can reach in front of her
The power to crush destiny
Looks like a blade that is swung down
Inoue .... I ...
I'll get stronger...and then .... Next time... I 'll definitely protect you !
Ces l'homme qui stimulent l'orgasme !!
Design by Kimii-ManGa
Tu ne peux pas voir le blog de Kimii-ManGa car vous n'êtes pas amis.
Commence par suivre Kimii-ManGa pour devenir ami.


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Viewing Champions Webcast
Details on how to watch the Racing Champions webcast.
January 17, 2016
Q-Racing Journal
The AQHA Racing Champions announcements is January 20 at Heritage Place in Oklahoma City. The ceremony begins at 6 p.m. central.
If you cannot attend the ceremony in person, you can view it via multiple options, depending on which media you choose to use:
Desktop Computer: Go to the AQHA racing homepage at www.aqharacing.com in your web browser and click on the AQHA Racing Champions Ceremony logo to be taken to the Racing Champions page. The player will be immediately available and free to view.
Mobile Devices: Those using mobile devices such as cell phones or tablets, both iOS and Android, have two options.
A user can open a web browser window and type in www.livestream.com and then search "AQHA" in the events search. Click on "2015 AQHA Racing Champions Award Ceremony" to view.
Alternatively, mobile users can also download the free Livestream mobile app. Find this by searching "livestream" in your App Store or Google Play. You will be required to log in to a Livestream account, which is also free. It requires your name, email and password, but after that you will have immediate access.
Once you download the app, search "AQHA" and then look for "2015 AQHA Racing Champions Award Ceremony" to view.
Roku: Roku users can also access the webstream, allowing them to view the ceremony from their television or other devices hooked to the Roku.
From your Roku, add the Livestream channel to your library (this is free). When you open the Livestream channel, you can select the 2015 AQHA Racing Champions Award Ceremony or scroll to the bottom to search for it. There is no need to log into this channel.
Livestream FAQ and troubleshooting
AQHA News and information is a service of the American Quarter Horse Association. For more news and information, follow @AQHARacing on Twitter, "like" Q-Racing on Facebook and visit www.aqharacing.com.


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This last christmas i received the book Wicked but due to the rush to get packed and back to school i completely forgot it and never even gave it a second thought until this summer when I was searching for something to read. Such a good decision!
It chronicles the life of the Elphaba who otherwise known as the wicked witch we all were taught to love to hate. I don't want to spoil the plot to anyone because the entire process of re-exploring Oz is so wonderful, but it brings up such themes as the route of evil, the intricacies of first love, obsession...
Maybe its how the author describes the character of Elphaba that makes it so fascinating. She's such a noble broken creature who is constantly at odds with the prejudices that destiny seems to have for her. Even though she is green, spindly like a dried up bird and sometimes too smart for her own good theres still an evident pride she has for her own odd nature that leads her to cradle her freakishness lovingly. One gets so wound up in her character that when she starts to fall from the graces of all those in Oz who cared for her it stings as if her failures are ones own.
Ok, so maybe I totally relate to her and thats why the book really spoke to me, but whatever it's still fantastic!
Also, here are two pictures for you. Though I spoke so much about the Wicked Witch the major Oz inspired image is depicting the the four that started it all! Its not a scene from the Wizard of Oz or Wicked but just something that popped up in my sketchbook that I decided to pursue. The other picture is just a bad sketch/ water color from the silly black book done right after finishing Wicked. Dorothy isn't supposed to have emo hair, I just accidentally ruined the paper her eyes were drawn on and had to not so subtly cover it up, whoops!


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Sure, but You furthermore mght advocate vim and other simple-textual content editors with *syntax highlighting*. That is about nearly as good as indicating a contractor by using a spoon and an individual standing close to him to tell him the hole he dug is a good a person is much better than the aforementioned ;)
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A current announcement from Microsoft has additional a wrinkle to the idea of working apple iphone applications on Windows. In Windows ten, Microsoft has created resources to allow iPhone app developers to bring their apps to Home windows with rather handful of modifications for their code.


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New Shared Clinical Queries Feature Helps Perform Faster EBM Searches
July 30, 2013 at 7:51 am matthoy
The Mayo Clinic Libraries have recently changed our PubMed web address to incorporate shared filters that will help searchers quickly limit to evidence-based information on:
- diagnosis
- etiology (harm)
- prognosis
- therapy
- clinical prediction guides
- systematic reviews
Click on the appropriate filter in the right-hand column to quickly jump to best-evidence articles in that area. These filters are based on the Clinical Queries functionality of PubMed.
Please bookmark our new PubMed web address or access it from the Library home page. The URL is:
Please note: Searchers logged in to personal My NCBI accounts will not see the filters, because their own personal filter choices will override the Libraries' filters. If you would like to add Clinical Queries filters to your personal My NCBI account, please see these instructions created by Duke University Medical Center Library and Archives.
Entry filed under: News Bytes.


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The remarkable tale of Oliver Twist takes centre stage at Louth Riverhead Theatre on Tuesday, February 23.
Everyone has heard of the small boy who dares to ask for more, but do you know the original story of Oliver Twist?
Red Earth's adaptation of the Charles Dickens masterpiece recreates a cast of larger than life characters.
This boy's tale of suspense and dark deeds is told with humour, high spirits, enthusiasm to the greatest measure and is suitable for all ages.
The show starts at 6.30pm and is a signed performance.
Tickets £8 and £6 from 01507 600350.


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February 20, 2009, Shannon and I both waited in the office of Dr. B. the dermatologist. When Dr. B. entered the exam room he began to prepare to excise the atypical spitzoid neoplasm. The very first thing I noticed about Dr. B is he did not like me there. I could actually feel him. And I promise you I was not enacting the Mason DNA or using the stink eye. I was being my most professional well behaved self. Dr B. would not look me in the eye. I introduced myself, forcing an introduction, making him look at me.
Shannon did not want me to stay in the room with her for the excision. She told me that the doctor was rough and it would upset me as she cried out. I respected her wishes and went to the waiting room feeling nauseous in the pit of my stomach. Shannon told me later that the nurses who attended to her that day told her that if she had to come back she should make an appointment with Dr. B's associate and not him.
I felt so uncomfortable with the treatment that my daughter received during this visit that as we left I told Shannon that she needed to get her lab reports and seek a second opinion. I want to add a thought here for some of you. You might be thinking, "Why in the world was this girl even going to a doctor such as this?" It seems like an obvious question to ask, sitting in the seat of being a mature and more experienced person. The more mature, experienced patient would recognize poor treatment and find another physician. Dear reader, what you must remember is this: Shannon was only 25, she had grown up in good health, she had no experience with physicians. But she was learning. She was learning one hard lesson after another.
Life got busy again for Shannon. She had more traveling to do for work. She did not have a chance to go back to get her lab reports. Though later she would have to get them.
Having to get ones lab reports should not be something a patient has to do, but as I said before, I really felt uncomfortable about the treatment and care Shannon received. But we never dreamed of what would come next.


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It's Glass
My wife and I were at Target. We only needed a few items, but even so we went late in the day so the last-minute Christmas shoppers wouldn't trample us.
We got into the checkout line behind two foul-tempered evil little Christmas witches. Their faces looked like Cinderella's wicked step-mother... permanently annoyed at the constant incompetence of others. That, of course, included the checkout guy.
The checkout guy, for his part, looked like he'd been on shift for the last 6 weeks without a break. He was dead on his feet and was less than 5 minutes away from clocking out. We were all obstacles between him and quittin' time. We earned his wrath simply by existing.
He picked up an ornament that the twin crones were purchasing and dropped it into a bag. "HEY!!!", one of them shrieked. "I saw that! Wrap that one up! It's glass!"
The checker guy took the large ball-thing out of the plastic sack. It made dull hollow noises when he tapped it. It looked like a softball with a bird motif. It clearly would have bounced like a basketball if he'd dropped it.
"It's not glass," he insisted. "It's glass!", Foul Fiona shrilled. Checkout guy rolled his eyes, and carefully wrapped up Santa's special wishing ball.
They finally left, and it was our turn. Checkout Guy didn't look at us as if to say, "Thank goodness you two are the last ones for today." Instead, the look in his eyes seemed to say, "If I killed you I could knock off a couple of minutes early. Don't think I haven't considered it."
I decided he needed cheering up. "Be careful with that Charmin," I advised. "It's glass."
Turns out, so is my jaw.
Note: This will be my last post before Christmas. Quit staring at the internet and go hug someone! Merry Christmas. :)


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Colin Mulligan
It's great to read the kind remarks and compliments being made about a teacher as good as Colin Mulligan. These remarks were written in recent years (2016,2017..) and I agree with them all. The only difference though is Colin Mulligan was my maths teacher around 1985-88, yet he was held in the same esteem back then. Some teachers just make that much of a difference! Well done Sir!
The coolest, most down to earth guy I know. So approachable and his knowledge is through the roof.
What a great guy and a great teacher.
Legend, from Luke McGann and Andrew Lyons :)
Great teacher and he was very intelligent always joking around with his students a lovely man and loves the owl "cowboys"
Excellent teacher and a very nice man
He is a awesome teacher in the school.I learned a lot from him when I'm in his class also he beds to make joke everyday to breath ;-)
great teacher!! has the craic but gets the work done too!!
Without doubt my favourite teacher in the school. He makes Mondays mornings just that little bit easier to get out of bed to go into maths!
pure ledge!!! funnyiest and soundest teacher! loves his maths! and yeah still goes on bout blowing page nine up on the wall
A teacher that actually makes me miss being in school. Who could fault him in any way? Is he still recommending blowing the maths tables up to a1 size to stick on your bedroom wall?
A complete LEGEND this man is a HERO!!!! He is the single best teacher in the school...if not the world :)
i never had this teacher since im female, but my boyfriend did, and he is always on about him, and we are doing PhD's now!! evidently, a fantastic teacher to the class of 2003
I was crap at maths in primary school and he managed to help get me AN a IN HIGHER MATHS in the JC absoloute legend
Ye hes the best maths teacher in the school. wish i had him this year
Absolute legend!!! The time this man puts into teaching and various other jobs in St. Pauls is phenomenal. He's a credit to the school and is hands down the best teacher in the school. He gives up his lunch break every day!!
Mr Mulla, brilliant teacher. Always looked forward to maths 1st thing monday morning, even if it was before double PE and I sometimes didn't make either for obvious reasons.
ordinary maths. Class of 05. The Supreme Overlord of All Things Mathematical. X my hat ya tulip.
Mulligan or MulloX as he is now know (2006 Higher LC class) is a great teacher, by far the most intelligent man in the school
a good teacher, but he sometimes makes offensive comments about peoples personal features.
Give the chap the Nobel Peace Prize!!!He is an unbelieveable teacher!!
Living legend of the school, clear and understanding. tulip
Total respect for this guy, only had him for 1 year, wish it was more. was also jealous of him, when I set eyes on his wife ;)
The best teacher in St Pauls.When it comes to maths he hits the nail on the head.He is sound,funny,honest,helpful,respectful,he is just a legend.
is to maths that Maradonna was to football- a junky...! or legend, cant remember which! seriously tho, credit to school.
gem of a teacher and one of the few inspiring i had.hope he knows of this site to recognise his students appreciation through the yrs. (class 2000)
I know this has already been said, but Colin is a truly brilliant teacher and deserves lots of respect.
I left St. Paul's 4 years ago. Mr. Mulligan was easily the best teacher I ever had. Approachable, hardworking, but above all extremely talented and clever.
ordinary level leaving cert maths 04 wat a class if we didnt have mrmulligan most of us would have failed
Exellent teacher.funny in all ways.WELL DONE mulligan.Keep it up.
Best Teacher I have ever seen. Uber cool and really gets the message across.
A Funny, Interesting, Honest, Informative, Friendly and skiled communicator. Carlsberg don't do teachers, but if they did....
One of the best! And he married the school secretary. Boys have been drooling over her for years!
well the best teacher in maths i ever had,absolute legend.
Once he told the class that page nine of the log tables was so important you should xerox it and put it on your wall, I did. He's a legend.
cant say much more then has been said already a legend and a sound man...
what an absolute legend....helped me get to where I am now!!!drop kicked me into line!!
loves his job.not a fan of the big X school.legendary teacher
A great teacher, one of the most memorable from Paul's for all the right reasons
Best teacher I ever had! Set me up for my Engineering degree!
no other teacher wud skip every lunch to teach app. maths, got the feeling he loved his job. Definitely 1 of St Pauls few jewels - roll in.. roll in..
Fantastic teacher ditto to all the above. Definitely take a page from this mans book. Rarely has to use the fiddle factor!!!
'Billy Crystal' was a great teacher, very easy to ask questions of.
The stuff of legend: has the knowledge, has the ability to impart that knowledge, has a sense of humour but sadly has no rugby skills !
Great teacher...knows his stuff which is a novelty in that school! "Listen lads, you've got to learn to factorise!"
Unrivalled intellect, will probably go on to greater things, one outstanding teacher.Complete legend.
Brilliant, his record of graduates speaks for itself. Best Maths teacher by a mile
i love mister mulligan he continues to be a constant inspiration to me
This man makes maths so interesting. Loves his work and extremley sociable.
Really really nice man, so approachable, will do anything to help u!!
a true legend.definitely the best i ever had.good craic and a great communicator.
The greatest teacher I ever had. Infectious enthusiasm