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Here's the new project from Duktap under Unspeakable Records.
A San Francisco resident with Michigan roots, Duktap (Amy Cherette), has risen to prominence with her seamlessly mixed live DJ sets and acute producer's ear. Known for her dreamlike sounds, smooth beats, and vibrant echoes that flourish throughout her music, Duktap's 'Vertigo EP' is a heartfelt collection of songs that effortlessly pulls listeners on a journey through a wide spectrum of emotions.
Working primarily in Ableton Live, Duktap uses a unique range of production techniques, vocal editing, and elegantly crafted synths to create a distinct sense of space and ethereal tones. Her recordings of late night walks in San Francisco are a grounding feature of Duktap's deliberate and inimitable sound, providing points of perspective and relatability on a basic human level.
Duktap is next, stay alive to this…
Stream the project below.
Standout Track: "Found You"
More from Duktap:
SC: @duktap


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Sunrise over Lake Mulwala on the NSW & Victorian border on a misty cool crisp morning.
drought golden lake mulwala murray reflective river sun sunrise water
Great shot Michael.
beautiful layer of mist and love the orange tone
Thanks Jared and Angela.
love it – so simple – so stunning
Brilliantly calm and tranquil shot.
Thanks you very much :-)
Beautiful capture
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Illustrated by Watcha
Upload date: 2013-07-10 10:53:14
I would like to say thank you to the authors who share the class materials and worksheets. Those help me a lot for saving my time.
I am happy to share mine as well. Thank you for all downloads.
Please don't hesitate to give me comments or suggestions.
Note: The illustrations by Watcha


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I made these butter cookies from my favorite recipe for John to take to work on Friday. The secret to the recipe is two tablespoons of orange juice. It does not add an orange flavor to the dough, just a little something. They turned out so yummy and cute! Sprinkles are cute!
Half with icing and sprinkles and the other half still cooling:
I used this simple icing recipe. I need to work on my icing skills, I made this icing a little too thick and it was so hard to pipe out into pretty heart shapes, but I managed okay. I figured out pretty fast that I needed to put the cookies on a sheet pan to catch all the wayward sprinkles. Sprinkles are like glitter, they get everywhere!
I went out to find a small heart shaped cookie cutter, but since it was only five days until Valentine's Day, everything was almost gone and all the leftovers were on clearance. No one had the cookie cutter set that I was looking for, but I found this a different cookie cutter instead. It is actually for Linzer heart cookies, and it was the perfect size. (And now I'll just have to make Linzer cookies too! I like that it came with a neat interchangeable interior cutter that offers six different little center cut outs for the top cookie!)
Happy Valentine's Day!


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My name is Nick and I am the current intern at 4c Design. Having recently graduated with an MEng in Produce Design Engineering (PDE) I cannot think of a better start to my career. Uni has furnished me with a wide technical knowledge and a skill set that reflects the creative yet rational personality of… Read more »
Posts By: admin
The MAKLAB!
Last Friday the 4c Design crew crammed into the fun bus and descended upon the city centre on an intrepid adventure… Destination – the MAKLAB! Located just off Buchanan Street in The Lighthouse, MAKLAB is an open workshop that offers designers the chance to use the latest digital toys in a creative environment to help… Read more »
Forestry Engineering Group Presentation
4c Design were down at Newton Rigg today to present the Egger Big Bag project to the FEG (Forestry Engineering Group) for there "Innovation for Survival" symposium. The day proved to be an excellent networking opportunity and a fantastic forum to share ideas and inventions within forestry. We shared the design process behind our designs… Read more »
Working With Nature
How can we STOP controlling nature and START participating with it? This might sound rather obscure, but I believe it is a design shift that needs to be taken in order to support our rapidly growing population. Our controlling attitude towards nature since our existence on earth can be seen everywhere. We have dammed and… Read more »
Welcome to Nick Czemerys
Welcome to Nick Czemerys the 2012 4c Design Graduate Intern. We look forward to the next 3 months together.


text: I have some videos that my daughter sent to me of my grand daughter. I have transferred the videos to my droid, but they have no sound to them. I have tried everything I can think of to fix this. If anyone knows what the problem is, I would greatly appreciate it!


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Justin Bieber took up Ellen DeGegeneres' invitation to come on her show every week to stop him getting nervous during TV gigs.
The superstar swung by the Ellen studios in Burbank, California, on Tuesday to tape what is his third appearance on the popular daytime show this year.
Several studio audience guests later took to Twitter trilling about Justin's surprise spot.
One revealed the singer prank-called a fan during taping while using an English accent.
Went to the tapping of the Ellen Degeneres show and I got to be in the same room as Justin Bieber
— Mary Wolak (@mary_wolak) February 11, 2015
— جوليان (@jewleen) February 11, 2015
justin pranked call a fan today for the show on Monday
— جوليان (@jewleen) February 11, 2015
— ASIA (@asiaxh) February 11, 2015
SAW JUSTIN BEIBER AT THE ELLEN DEGENERES SHOW!!!!! @TheEllenShow
— sarah morales (@saraaahmor) February 11, 2015
Ellen, Kristen Bell, and Justin Bieber. Casual day.
— kelly is a bitch (@kawaiikian) February 11, 2015
Bieber and his manager, Scooter Braun, later confirmed the singer's latest turn on Ellen via their social media accounts. It's thought the episode in which the Canadian appears will air on Monday, February 16.
The "Confident" singer posted the following tease to his Fahlo page.
Meanwhile, Braun tweeted as follows.
Let's discuss…today @justinbieber hit up @TheEllenShow again and the love was felt. Good times. Then…
— Scooter Braun (@scooterbraun) February 11, 2015
During Justin's first appearance on Ellen (January 29), he said some of his exploits "might not have been the greatest," and admitted he was nervous to talk in front of an audience.
Hours later, he posted a smartphone-shot, soul-searching video during which he described his past behavior as "arrogant" and "conceited," adding that he now wanted "to make the best impression on people."
In his second appearance on Ellen, just days after sharing his confessional/apology video, Justin explained he shot it because he thought he "looked really extra nervous [on his first time on the show this year], and I kinda just wanted to explain myself."
He went on to say, "People often forget that, even with their comments and stuff they think it doesn't get to me. But, it gets to me."
"You know things that people say bothers me and I gotta be strong enough to just keep it pushing." He added, "But yeah, that's why I just wanted to make a video to just let people know that I'm human."
The singer explained, "I love people, I love, love, I love. I'm passionate about things, and I'm passionate about being better and growing."
Justin finished, "So I think that this is going to be an awesome chapter in my life and I'm so glad that I have you guys supporting me."
Later Tuesday, the 20-year-old posted (then deleted) a shirtless Instagram with amusing captions referring to his upcoming roast, which will be led by Roast Master Kevin Hart.
The singer also posted a Fahlo note indicating he is on the move. Look where he turned up.
.@justinbieber so fun running into you in #SF this afternoon – enjoy your time in this wonderful city! pic.twitter.com/uzZ7yuZllo
— Personal Capital (@PersonalCapital) February 11, 2015
Selfies followed early Wednesday.
Will you be tuning in to see Justin's next appearance on The Ellen DeGeneres Show?


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There's been a quiet revolution in the London pizza world over the past few years. It's now possible to get some world-beating pizzas in the town and we're here to tell you where to find them.
125 Stoke Newington Church St, Stoke Newington, London N16 0UH
London went completely nuts at the arrival of what was dubbed Naples' (and by that the world's) best pizza. Since then the original have disassociated themselves from the Stokie franchisee, but that hasn't stopped Londoners from taking it to their hearts. As with the original, they only do two pizzas, a Margherita and a Marinara, and they do they very well.
Also on the menu: Nothing other than the main two pizzas and a Nutella version for dessert.
Cost of a meal: Cost of a Margherita and a bottle of Birra Moretti - £13.20
More about L'Antica Pizzeria da Michele
Covent Garden, Fitzrovia, White City, Shoreditch, City
Ry Jessup started Homeslice with a hand-built mobile wood-fired oven hand that he launched at London Fields Brewery. They did a shed load of festivals and the like before teaming up with Mark and Alan Wogan, sons of the late great Sir Tel, to open their first restaurant. You'll find the traditional pizzas here, but they're also keen on coming up with unique flavour combinations - kimchi, porcini cream and basil anyone? The pizzas are also HUGE - a regular is 20".
Cost of a meal: Cost of two slices of margherita and a half of Camden Hells - £10.75
Not strictly a pizzeria and more of an Italian by way of Hackney restaurant, Lardo's pizza section elevates it to this list. In addition to the classics served up by former Bistrotheque manager Eliza Flanagan and partner Hugh Thorn, pizzas include regularly changing seasonal specials - their summer menu right now there's courgette flower with courgette, goats cheese, and anchovy.
Also on the menu: A good selection of seasonal antipasti as well as a fish and meat of the day main course.
Cost of a meal: Margherita and a bottle of Peroni - £13.70
Peckham, Brixton, Oxford Street
Coming up the street food route like so many others, Made of Dough's first bricks and mortar spot was in Peckham. They've stayed true to their roots, roping in local butchers Flock & Heard for the sausage on their Merguez pizza. They use a lean dough recipe with a 60-hour fermentation process. The mozzarella's driven fresh from Campania twice a week and the parmesan's aged for over 30 months.
Also on the menu: Order some Salchichón Riera or garlic, fior di latte & rosemary bread to kick things off.
Cost of a meal: Margherita and a schooner of Gypsy Hill beer - £11.95
Soho, Carnaby, Exmouth Market, Covent Garden, Aldgate, Shoreditch, West India Quay
Brothers James and Thom Elliot are the folk behind Pizza Pilgrims. Having bought a van for their street food stall in Italy they decided to go and get it and drive back tasting the best Neapolitan pizza and mozzarella that Italy has to offer. It seems to have paid off. Ingredients are now flown in from Italy and they attribute their success to "soft dough, really simple, and not overloaded with ingredients. We don't have a complicated menu, we don't have weird toppings."
Also on the menu: We think you'll want the Aubergine Parmigin-ish - aubergine stew topped with mozzarella and baked in the oven.
Cost of a meal: Margherita and a Birra Moretti schooner - £11.45
Ealing, Chelsea and Fitzrovia
Named after St Mary's Road in Ealing, the site of their first pizzeria, owners Angelo and Pasquale used their Neapolitan heritage and expertise in running pizzerias all over London to open their own in 2010, bringing in master Pizza chefs Lucio Miano Petta and Emanuele Tagliarina to complete the dream team. The 'Santa Bufalina', which is just tomatoes and D.O.C mozzarella is one to beat in London.
Also on the menu: Plenty of starter and sides. Highly recommended is the Caponata (Classic Sicilian vegetable stew with olives and pine nuts)
Cost of a meal: Santa Margherita and a bottle of Peroni - £12.50
5 Mercer Walk, Mercers Yard, London, WC2H 9FA
A relatively new opening at the time of writing, but one that's come out all guns blazing. This is the third Temper in Neil Rankin's series of restaurants - before there was Soho (meat and tacos), then the City (curries) and now the Covent Garden restaurant primarily concentrates on pizza. And there are two key types to try - the thin "Bar Pizza" with cheese right to the edge which creates an astonishing cheesy crust and the deep pan Detroit Square (head straight to the hamburger pizza here). Both are very well worth your attention.
Also on the menu: Lots of small plates to start - but the must-have is the aged beef ragu with crunchy polenta.
More about Temper Covent Garden
Dalston, Shoreditch, Peckham, Camden
It's all about the slice at Voodoo Ray's. Opening in Dalston back in 2012, their huge 22-inch pizzas are served by the slice, NYC style. The style may be American, but the ingredients are all Italian - they use both Buffalo and fior di latte mozzarellas, Caputo flour and San Marzano tomatoes for the topping.
Also on the menu: Get a side of mac and cheese (and upgrade it with jalapenos and bacon)
Cost of a meal: Two slices of Ray's Margherita and an Estrella Damm - £7.70
Clapton, Finsbury Park, Leytonstone, Walthamstow, Fulham
Yard Sale really were a home starter business, first setting up in Johnnie Tate's backyard in Hackney, serving up pizza to his and co-founders Nick Buckland and Dan Spinney's friends and family. The opening party of their first place in Clapton has gone down in history for including a secret gig by Macaulay Culkin's band. They've made a particular name for themselves with interesting collaborations and, with the exception of the margherita, the toppings are very East London.
Also on the menu: A choice of salads and you can have your garlic pizza bread with added marmite.
Cost of a meal: 12" Margherita and a Cruzcamp lager - £11.25
Holloway and Hammersmith
A relative newcomer to the London pizza scene. Founders Claudio and Gianluca named their first Holloway Road pizzeria after Gianluca's aunt. Their pizza dough is 48 hours slow fermented and baked in a wood-fired oven. But probably their key point of difference are the four types of dough available including the Insta-friendly vegetable charcoal (which they delicately explain has "digestive gas-absorbing capacities"), wholemeal, gluten-free and traditional.
Also on the menu: before the main event you can kick off with bruschetta, burrata or roasted aubergines.
Cost of a meal: Margherita and a Sardinian Ichnusa beer - £10.70
And there's more
- At the time of writing, it's only just opened, but we're hearing good things about Italian import 50 Kalò di Ciro Salvo.
- Still a good bet for a pizza is any Franco Manca, now expanded all over town.
- Soho House's Pizza East is worth a try, particularly the one in Shoreditch.
- For a Danish take on pizza, head to Mother in Battersea
- O'Ver in Southwark takes a different approach with their pizzas, combining the dough with pure seawater.
- For pizzas served ultra-fast when you're in a hurry, Pizza Union is a good bet.
- One of our favourites, Sacro Cuore in Kensal Green is recommended.
- For huge New York style slices, try NY Fold.
- For Jason Atherton's take on Pizza, head to Hai Cenato.
- And we hear good things about 400 Rabbits at Crystal Palace and Nunhead too.
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Browse by Date | Submit Tribute | Tributes | Deaths | Google Archives
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YOUNGSTOWN - A funeral service celebrating the life of Mr. Martin L. Sonny Howie Jr. will be held Saturday at 11 a.m. at the J.E. Washington Funeral Home in Youngstown.
Mr. Howie departed this earthly life on Friday, Feb. 9, 2018, with his loving family by his side.
He was born April 17, 1943, in Youngstown, a son of Martin Luther and Juanita Banks Howie Sr.
He was a 1962 graduate of East High School and proudly served in the U.S. Army.
He retired from General Motors after 31 years of service and enjoyed fishing, grilling, gardening, playing corn hole with his friends, and most importantly spending time with his family. He was a die hard Cleveland Browns fan who will be deeply missed by his family and friends.
Martin leaves to cherish his memory, his dedicated wife, Darlene Lee Howie, whom he married Nov. 21, 1998; his children, Martin L. Howie III, Tysha Wilson, Marquis Lee, all of Youngstown, and LaTisha Howie of Detroit; eight grandchildren; his brother, Willie Hatchett Jr.; his sister, Yvonne (Elder Carl) Irving; a special sister-in-law, Sherry Tate; a special brother-in-law, Roosevelt Lee Jr.; and a special nephew, Matthew Peagler; a host of other relatives and dear friends, including John Lattanzi, Joe Basora, and Neil Seidner.
He was preceded in death his parents, Pops Willie Hatchett Sr.; his brother, Kenny Howie; his sisters, Mildred Martin and Maggie Adam; a special aunt, Helen Howie; his mother and father-in-law, Roosevelt and Margaret Lee Sr.; and the mother of his children, Barbara Howie.
Friends may call Saturday from 10 to 11 a.m. at the funeral home. Interment will be in Oakwood Cemetery in Hermitage, Pa.
Ministry of Comfort and transitional care entrusted to the J.E. Washington Funeral Services Inc.
Guestbook Entries
Our Dear Friend
"The many memories over the years with you as Coach, neighbor, mentor, & Friend will stay with us! Thanks for being a blessing & inspiration to us all! The Comer, McCullough, $ Kamali Family"
» Adelle M. Comer on February 14, 2018
My Condolences
"I'm very sorry for your loss. I worked with Howie for many years at GM. He was an outstanding guy and an amazing friend. He will be dearly missed. "
» George Georges on February 14, 2018
"Deepest condolences to the Family. Blessings from Our Heavenly Father flow into your Hearts and give you peace in this, your time of sorrow. From Sonny's classmate's Melvin Carruth {Hester}, and Katie Carruth Campbell."
» Katie Carruth Campbell on February 22, 2018


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Can anyone believe it's JULY already?! I feel like I blinked and June was over! If there's one thing that gets me excited about summer, it's the beautiful golden light, especially in one of my favorite parks in Pittsburgh - Mellon Park!
I met up with sweet little Tessa and her parents for her first birthday, to celebrate with a photo session! This little lady loves to walk, hug, and hold car keys, and just has the sweetest personality (and the cutest curly hair!). Below are just a few of my favorites from this family session!


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Christmas With College & Adult Children: Continuing Earlier Traditions
One of the things that was difficult for me in having college and adult kids with Christmas was not being able to continue all of the traditions that we had formally done. I mentioned earlier that through homeschooling, we actually spent a lot of time on Christmas. Our entire December was centered around Christmas readings, unit studies, Christmas baking and cooking, and more.


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Snow fun! End of February and Winter wants to remind us that it's not over! Makes one wish for tropical destinations!
That has to be the best AGM I've attended! Hope you made it out on Feb. 14th for our combination AGM and Jokester Evening dinner event, a lot of people did as we had 50 in attendance! Our very own, Steve Bottomley, organized the evening of comedians, and what a line-up! I don't know how he managed it, but we had 9 comedians perform, not all hit the mark with our audience, but that's the way it goes. It was a fabulous, funny night, topped off with headliner Simon King, you have to check out his stuff on his website and You Tube videos. Somehow Steve managed to snare him to come out to our little event, way to go Steve! I would be remiss to not mention the few brave souls from our audience, who got up to tell a few jokes during open mic (I won't embarrass them by name).
I don't know how we'll top this for our AGM next year, but we're thinking of trying this concept again with a few tweaks, and maybe it will turn into the annual Scandinavian Business Club Comedy Festival? Let us know your thoughts and suggestions.
So, what happened at the AGM? Well, if you're a paid-up member you will receive the minutes and attachments, but here are the highlights:
- We had 22 of 29 members in good-standing in attendance, easily surpassing quorum.
- 2017 financial statements were presented by Michell Madsen, Treasurer, and were adopted unanimously.
- Elections for Directors to the Board resulted in a Steve Bottomley, Michelle Madsen, and Solvi Stokholm being re-elected to two-year terms (by acclimation as we have more openings than candidates). There were no other nominations received for director positions. Directors with a year remaining in their terms are Paul Andreassen, Tom Klausen, Henrik Laursen and Anders Nurmi.
- Anders Nordin resigned from the Board with one year remaining in his term, due to other commitments, namely being President of the Swedish Canadian Rest Home Association. We wish Anders success in his role.
I have to send a shout out to Kate and her team, as they did a fabulous job of making and serving us delicious asparagus soup and Danish open-face sandwiches (incl. herring, of course)!
So, what's next you ask? Well, if you haven't heard, our March 14th event will feature the Consul General of South Korea, in Vancouver, Mr. Gunn Kim. This is an honour and great opportunity for us, with all that's happening over on the Korean peninsula, the Olympics, North Korean tensions, some surface thawing during the Olympics, and with Mr. Kim's background of diplomatic postings, including having been Director-General and Ambassador for North Korean Nuclear Affairs. We expect this event to be very well attended, and we hope that all of our own Scandinavian Consuls are able to make it out.
In April we have lined up Susan Cartwright-Coates as our presenter. Susan is the third generation to lead family-owned and operated Cartwright Jewelers in New Westminster, which was founded in 1933 by her grandfather, James Daniel Cartwright. She will talk to us about the challenges of keeping a small business current and relevant through the decades and renewing and growing the business. This will be of interest to anyone owning, running, or thinking about, a small business.
Our events for May and June aren't solidified yet, but we're in discussions with Ballard Power Systems, Bard on the Beach, Christopher Gaze, and MacDonald Dettwiler and Associates, amongst others, we'll keep you posted.
Final thoughts, while we had a good quorum turnout at the AGM with 22 of 29 members in good standing, what gets me is that we only had 29 members in good standing as of the 14th of February! Where are all the other past members who I would have expected to renew their memberships by now? We need your support!
See you soon!
Anders Nurmi
UBC Voyage - A Special Presentation
UBC Voyage
In April, in addition to our regular speaker, we were given a special presentation by Torbjørn Reitan Fyrvik who told us about the UBC Voyage Project. The goal of the project is to design and build a fully autonomous research vessel which will be tested in the Atlantic Ocean. The team is currently working on the project but they are looking for assistance. Click the link below to learn about the project, its status and how you can help make it happen!
Christmas Party Sponsors 2017
We wish to acknowledge the following businesses and individuals for their generous support of our annual Christmas Party. Our sponsors for the 2017 Scandinavian Business Club of BC Christmas Party are:
Swedish Press
Tom Dunn
Linda Lee
Jan Nordin
Anders Nurmi - Pacific Viking Enterprises
Lauren Kunimoto
Kevin Kunimoto
Michelle Madsen
Paul Andreassen
Solvi Stokholm - Stokhom Insurance Services Ltd. / The Cooperators
Salt Paradise Wellness and Detox Centre
Steve Bottomley - West Coast Flyer Delivery
Skinnydipper Recreation Club
Hypersonic Internet Services


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Sorry for the short absence. it was due to power failure. that was the excuse we always heard, listening to Nigerian television in them days.
anyway, this is to wish a bountiful new year to everybody on here. i hope and beleive its gonna be one that we would be happy to reminisce about come December 31, 2010.
sure you lot have made different resolutions. the only resolution i consciously made is this:
"I would not buy another book until i have read all the books that i have bought and left unread."
this should not be an issue but at my last count, i had about fifteen – or is it closer to twenty – books that i have not bothered to read. some of these include the rules of life, the rules of wealth, the rules of work, corporate finance, the e-myth, the two books by Barack Obama, Business Strategy, three Max Lucado Books, the 10-day MBA, Thinking for a Change – John Maxwell, Execution, How to write a business plan, finishing strong, Napoleon's Guide to Project Management, a book on the haulage industry.
i have also had my eye on these books – Right from the start, Loyalty rules, Built to last and outliers.
i really hope that i find the time to settle down and read these books sometime this year. came across this writeup while net-crawling and thought it fit to share with blogville. gives one a little strategy to use through the year. Enjoy and have a splendid 2010.
GREAT SERVICE IS A CHOICE – Excerpt from Harvey Mackay about a cab driver.
Harvey was waiting in line for a ride at the Airport. When a cab pulled up, the first thing he noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for Harvey . He handed him a laminated card and said:
"I'm Wally, your driver. While I'm loading your bags in the trunk, I'd like you to read my mission statement."
Wally's Mission Statement:
"To get my customers to their destination in the quickest, safest and cheapest way possible, in a friendly environment".
This blew Harvey away. Especially when he noticed that the inside of the cab matched the outside. Spotlessly clean! As he slid behind the wheel, Wally said, "Would you like a cup of coffee? I have a thermos of regular and one of decaf."
Harvey said jokingly, "No, I'd prefer a soft drink."
Wally smiled and said, "No problem. I have a cooler up front with regular and Diet Coke, water and orange juice."
Almost stuttering, Harvey said, "I'll take a Diet Coke."
Handing him his drink, Wally said, "If you'd like something to read, I have The Wall Street Journal, Time, Sports Illustrated and USA Today."
As if that weren't enough, Wally told Harvey that he had the air conditioning on and asked if the temperature was comfortable for him. Then he advised Harvey of the best route to his destination for that time of day.
"Tell me, Wally," Harvey asked the driver, "have you always served customers like this?"
Wally smiled into the rearview mirror. "No, not always. In fact, it's only been in the last two years. My first five years of driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard the personal growth guru, Wayne Dyer, on the radio one day. He said, 'Stop complaining! Differentiate yourself from your competitors. "Don't be a duck; Ducks quack and complain. Be an Eagle; Eagles soar above the crowd."
"That hit me right between the eyes," said Wally. "Dyer was really talking about me. I was always quacking and complaining, so I decided to change my attitude and become an Eagle. The other cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more."
I take it that has paid off for you," Harvey said.
"It sure has," Wally replied. "My first year as an Eagle, I doubled my income from the previous year. This year I'll probably quadruple it. You were lucky to get me today. I don't sit at cabstands anymore. My customers call me for appointments on my cell phone or leave a message on my answering machine. If I can't pick them up myself, I get a reliable cabbie friend to do it and I take a piece of the action."
· Wally was phenomenal. He was running a limo service out of a Yellow Cab.
· Wally the Cab Driver made a different choice. He decided to stop quacking like ducks and start soaring like Eagles.
No one ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required that determines the greatness of ultimate distinction.
Think about this: "The man who does more than he is paid for will soon be paid for more than he does".
The LORD is always there for you, therefore don't loose HEART.


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If I could have a garden full of flowers I will most certainly plant these. Under the meticulous care of the Hortpark gardeners, these flowers look extremely healthy. I remember photographing some at the premises of a hotel in Fraser's Hill and they were infested with bugs.
Wednesday, October 07, 2009
Asclepias curassavica - Milkweed
Posted by Mableinsingapore at Wednesday, October 07, 2009
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Sermon Notes 7EasterC
My friends in Christ, the story is told of an elderly woman who had just returned to her home from an evening of church services when she was startled by an intruder. She caught the man in the act of robbing her home of its valuables and yelled, "Stop! Acts 2:38!" "Repent and be baptized, in the name of Jesus Christ, so that your sins may be forgiven." The burglar stopped in his tracks. The woman calmly called the police and explained what she had done. As the officer cuffed the man to take him in, he was curious and asked the burglar, "Why did you just stand there? All the old lady did was yell scripture to you." "Scripture"? replied the burglar. "She said she had an ax and two 38s!"
That is a made up story. A joke. What I tell you now is a true story….(Bishop Michael Curry story)
My friends in Christ, as we mend, we must remember that we are one. We must reject being a congregation of TEAPOT people. Do you know any TEAPOT people? Are you a TEAPOT person? I hope not. We tend to find TEAPOT people in places that matter to us. Places like our nation. Places like our politics. Sadly, too, we even find TEAPOT people in church. We shouldn't have TEAPOT people in our lives. It is wrong, wrong, wrong.
TEAPOT is an acronym. The letters that form the word TEAPOT stand for Those Evil Awful People Over There. Sometimes having TEAPOT people in our lives places us in heresy. Most people think heresy is a thing of days gone by. A thing of very early church history. A thing of the inquisition. A thing of the reformation.
There's an ancient heresy that's still around. It's called donatism. Donatism arose in 4th century North Africa. How and why it began is fascinating to a church nerd like me, but I shall spare you the details. Basically, donatism was the error taught by Donatus, a bishop of North Africa who believed that the effectiveness of the sacraments depends on the moral character of the minister. In other words, if a minister who was involved in a serious enough sin were to baptize a person, that baptism would be considered invalid.
In the Episcopal Church of the 1970s, the latest round of heresy arose when we started ordaining women. The first "irregular" ordinations were done by a retired bishop named Ed Welles. Bishop Welles' own father was bishop of Milwaukee in the 19th century and was the first bishop in the American succession to wear a cope and miter. Bishop Welles wore his father's cope and miter when he "irregularly" ordained thos first women priests. Bishop Wells was the retired bishop of this diocese and one of the women he priested was his daughter Katrina Swanson. Both Ed and Katrina are in Heaven now, but Bishop Welles said that he was certain that ordaining those women was the most correct and appropriate thing he ever did in his life.
The donatists of the 1970s said that the simple state of being a woman was enough to prevent someone from becoming ordained to the priesthood, and that their sacraments were invalid. This church was torn apart by the simple act of recognizing that women could be ordained to the diaconate, the priesthood, and the episcopate.
Our Gospel today from John is the last part of what are known as John's farewell discourse, chapters 13 through 17. This farewell discourse took place on what we now call Maundy Thursday. I like to think of the farewell discourse in this way: If you knew you were going to die tomorrow, what would you want those you love to know? Probably really important things. Listen to the transliteration from The Message Bible, one of my favorites. Listen carefully; Jesus is talking about us…addressing God, Jesus says:
I'm praying not only for them
but also for those who will believe in me
because of them and their witness about me.
Those who will believe. That's us. Right now. It goes on:
The goal is for all of them to become one heart and mind—
Just as you, Father, are in me and I in you,
so they might be one heart and mind with us.
Then the world might believe that you, in fact, sent me.
The same glory you gave me, I gave them,
so they'll be as unified and together as we are—
I in them and you in me.
Then they'll be mature in this oneness,
and give the godless world evidence
that you've sent me and loved them
in the same way you've loved me.
Father, I want those you gave me
to be with me, right where I am,
so they can see my glory, the splendor you gave me,
having loved me
long before there ever was a world.
Righteous Father, the world has never known you,
but I have known you, and these disciples know
that you sent me on this mission.
I have made your very being known to them—
who you are and what you do—
and continue to make it known,
so that your love for me
might be in them
exactly as I am in them.
My brothers and sisters in Christ, as YOU begin this new period in your life as the "be group", Fr. Russ and I will walk with you. We will talk with you. We will laugh with you. We will cry with you. We will pray with you and yes, there will be times when we will carry you. I know I speak for Russ when I say that we know, given the recent unpleasantness, you may distrust your clergy. We will be here to help you regain that trust. We will be here as an example of what honesty means and what our Holy Orders mean to us.
With that in our minds and with Christ in our hearts, let the church say AMEN!


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Shipston-on-Stour Town Council is ready to extend its attack on the problem of dog mess in the town which has seen the muck painted pink.
The 'Pink Poo campaign' has seen councillors and volunteers out in force with the biodegradable orange and pink neon paint in an attempt to draw attention to the scale of the issue in the town while shaming irresponsible dog owners into finally reaching for their doggy bags.
Cllr Fay Ivens said dog mess was a big problem for residents across Shipston, particularly for mums, dads and children walking the pavements on the school run.
She said: "The vast majority of dog owners are responsible and pick up after their pets. Sadly, the minority are causing an unsightly and unhealthy problem for the rest of us which we're determined to tackle.
"It is highlighting the problem. At first people did not like the paint but now they are getting on side. If they are on a school run the paint stops helps parents pushing prams and children to avoid the mess."
Town mayor, Jackie Warner, added: "As a responsible dog owner myself, I cannot see any reason why people shouldn't clear up after their pets.
"Our Pink Poo campaign is highlighting just how much mess is left around town and I sincerely hope it will motivate people to be more considerate to their fellow residents."
The new campaign was created by Shipston Town Council's general purposes working group, which had been charged with looking at a range of measures to combat the problem.
On Monday, councillors will be meeting again to discuss the possibility of creating a new banner to put up in problem areas. In addition, residents are being urged to name irresponsible dog owners. If caught, offenders face an on-the-spot fine and prosecution.


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The Buddha in my bedroom.(featured in Buddha group)
buddha buddhism holy orange tibet
great colour!
Thanks : )P
Very vibrant!
thats a lovely colour
Thank you ! :)
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Jimmy Frank's Plain Ol' Pancake Mix is a long-time Wade's Mill favorite. A staple for every pantry, Jimmy Frank's will start your day with stone-ground goodness.
What's not to love about a plain ol' pancake?
Wade's Mill Jimmy Frank's Plain Ol' Pancake Mix is 100% natural with no additives or preservatives.


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The seminar was organized by the RCC Executive Committee, UPU International Bureau, La Poste (France) in collaboration with Communications Administration of the Ukraine.
Directors General of national postal operators and their deputies, heads of structural units, employees of the Ministers/Agencies, dealing with postal issues, leading specialists from Communications Administrations attended the seminar. Total number of participants made more than 60 peoples.
Specialists of the RCC CAs, UPU IB, La Poste (France) and UPU Postal Technology Centre made presentations at the seminar.
During the seminar the information on work conducted by the UPU in the field of improving and simplifying customs rules and processes relating to international posting, activities in the field of legislation on improving the relevant national structures that facilitate the development of international e-commerce, on measures taken in the field of aviation security, which were discussed at the international level (UPU-ICAO) and European (European Union U) level.
Representatives of the UPU IB presented the UPU Guidance on postal export and Guidance on customs issues. Changes have been discussed in the UPU Rules and Regulations to receive, transport and delivery of dangerous goods (lithium batteries), measures of security and physical protection.
Large block of questions was devoted to interaction with customs authorities. It was discussed the exchange of information between operators, shippers and customs authorities to send postal parcels for prior notice and expedite the processing of post. Representatives of the UPU Postal Technology Centre, FSUE "Russian Post" and FSUE SRDIPS RF (Scientific Research and Design Institute on Postal Services) represented reports on the results of pilot projects for the electronic interchange of data between designated operators and customs authorities.
During the seminar were organized workshops on exchange of reports with the customs and prior notice for sent and incoming post volumes; measures to ensure aviation safety and security of post and postal facilities personnel, safety carriage of postal air rail and ground transportation. It was discussed the impact of seasonal fluctuations in postal volumes for the organization of the work of international institutions exchange.
The seminar was highly appreciated by listeners.


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The news of the evening was that black truffles had arrived! But we resisted since it was a bit early in the season. At Quinsou (pronounce Kinsu), the name for little bird or passereau in occitan, chef Antonin Bonnet reigns over a small and under decorated room, with two lovely smiling waiter (waitress) and a fabulous menu accompanied by organic wines.
It is hard to find the place if you don't know the number (33) on the street for there is no sign on the façade and it is pretty dark at night… But when you walk in, a large smile welcomes you and a poster on the wall "work hard and be nice to people", very unusual in a French restaurant! The simplicity of white walls and pale wood is immediately attractive. I would probably never have noticed Quinsou, if an American friend, who always knows what's hip in Paris, had not told me to go.
There are two menus with no options and we had that evening Lièvre à la royale with foie gras, (outstanding), encornet, squid, (not for me but I had a lovely pâté instead) and a fabulous surprise châtaigne glace au caramel au beurre salé with chocolate at the bottom… which I could have eaten all night, again ad again.
The two menus are at 48€ and 65 €, which is extremely reasonable given the sophistication of the cooking. You can add to that, oysters kumamoto style or foie gras to start. And goat cheese from Ferme du Châtain. Lunch menus from Wednesday to Saturday are cheaper at 33€.
You have understood from these lines, that having dinner at Quinsou is like reading a fairy tale: you discover little by little what Antonin Bonnet who used to cook at Sergent recruteur in Ile Saint louis, has dreamt for you and you think about your dinner for many days after.
Make sure to book, for the restaurant only serves about 30 people, and experiment the (unknown to me) large variety of organic wines. ( 33 rue de l'Abbé Grégoire, tel: 01 42 22 66 09)
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Austin Powers: International Man of Mystery (1997)
1 deliberate mistake
Directed by: Jay Roach
Starring: Elizabeth Hurley, Michael York, Mike Myers, Mimi Rogers, Robert Wagner, Seth Green
Deliberate mistake: Austin is supposed to be the archetypal Swinging Sixties Londoner yet he refers to his car as a Shaguar, a pun on 'Jaguar', pronouncing it 'Shag-war'. A native of this green and pleasant land would pronounce it 'Shag-u-ar', three syllables, not two, based on our pronounciation of the car manufacturers name: Jag-u-ar.
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SAFe Scaled Agile Framework is the point of discussion in this article. Many Corporate's are making progress to increase their speed and flexibility by removing age-old governance models and structures. Agile principles prove particularly effective for software development at a team level for such, however, they do the same at Corporate level.
How do you scale agile principles and practices across the enterprise? Use SAFe.
Scaled Agile Framework® (SAFe®) answers these questions. We have detailed study materials for the same, however, commonly available ones publicly are made available here.
SAFe Downloads
- SAFe Scaled Agile Framework Introduction: Download Link (by ScaledAgile)
- SAFe Scaled Agile Framework Foundation: Download Link (by ScaledAgile)
- SAFe Scaled Agile Framework High Level Overview: Download Link (by ScaledAgile)
- SAFe 4.0 What's New? Scaled Agile Framework : Download Link (by ScaledAgile)


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Beer Cocktails
Beer cocktails are a delicious twist on your favourite brew and an excellent way to introduce a non-beer drinker to the flavour fueled world of beer. They are a versatile drink to mix with both the savoury and the sweet.
Some beer drinkers may be opposed to adding new flavours to their classic pint. But, if you can convince them to have a sip, they're sure to agree that mixing beer with elements like sparkling wine, fruit or spices can create unexpectedly delicious combinations.


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$1.79 $1.99 You Save 10% ($0.20)
or make 4 interest-free payments of $0.45 AUD fortnightly with More info
Bellamy's Organic Pumpkin & Tomato Risotto for babies from 4 months of age, is a yummy way to introduce a combination of fruit tastes.
No preservatives; no added sugar or salt; and no artificial flavours or colours, you can be sure your baby is getting only the goodness of certified organic ingredients.
Bellamy's Organic is proud to offer a complete range of food for babies, from birth, through to preschool. Bellamy's baby foods are full of the goodness of organic ingredients, sourcing ingredients from local farmers where possible, so freshness and flavour is at its best.
Organic pumpkin (22%), organic sweet potato (22%), organic tomato (20%), organic brown rice (17%), organic onion (9%), water (4%), organic spinach (2%), organic vegetable oil (2%), organic sweet paprika & garlic (2%). Total organic ingredient = 100%


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Techniquest Glyndŵr has just submitted a major bid to the Wellcome Trust under their 'Inspiring Science Fund'. Co-funded by the Department for Business, Energy & Industrial Strategy (BEIS) and Wellcome, the Inspiring Science Fund supports science centres across the UK. It is a capital fund promoted by the Association of Science Discovery Centres that helps centres rethink what they do and what they offer to the public.
Seizing the opportunity to fund the development of a town centre base in Wrexham, North Wales Science, the charity that operates Techniquest Glyndŵr, submitted an initial proposal in October 2017. Following consideration of the applications by the grant panel Techniquest Glyndŵr was successful in reaching the second round, and invited to submit more detailed proposals by the 28th February.
On the day of the deadline the Chair of the Board of North Wales Science, Iwan Thomas formally submitted the detailed bid for funding and commented as he clicked the submission button
"It's a proud moment as Chair of the Board to click the submit button on our funding bid. Here's to a long term future in our potential new Wrexham town centre base, working with partners.
A huge thanks to the team in Techniquest Glyndŵr and Wrexham Glyndŵr University for all their hard work! Fingers crossed now!"
Techniquest Glyndŵr will then be invited to London to meet the Inspiring Science Grants panel in mid-June when the team will be grilled over the details and feasibility of their bid with the successful organisations notified in July as to the outcome of their bids.
Techniquest Glyndŵr has been working with support from Wrexham County Borough Council, Wrexham Glyndwr University to develop their bold plans and the funding bid, if successful, will enable a major science discovery centre to operate from the town centre location.
Scot Owen the Centre Manager said:
"We think we have made an excellent case for this funding, combining as it does, our desire to develop our operations in the town centre location but also complementing a variety of regeneration initiatives focused on the town centre including the Ty Pawb arts hub due to open in April.
We have had great support from our local MP Ian Lucas, our Welsh Assembly Member, Lesley Griffiths and AM Ken Skates, Cabinet Secretary for Economy and Transport in the Welsh Government who have all written letters of support for our bid. Wrexham County Borough Council have also been extremely supportive providing input thorough a number of different departments to help us on our way.
We are still interested to hear from any local businesses and industry who may wish to become involved with us and help with sponsorship. You can contact us via our website www.tqg.org.uk or by email email@example.com "


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47% of American workers have saved less than $25,000 for retirement, and 24% have saved less than $1,000.
Source: Employee Benefit Research Institute, 2017
Will you outlive your retirement income? Are your financial expectations for the coming year realistic?
Our financial newsletters are designed to provide helpful information on a wide variety of financial topics. Simply click on one of the newsletter topics below to read the article in its entirety.
Four Financial Numbers You Should Know
Four financial numbers that you should understand (and that could potentially improve your financial situation).
Phasing Out…or Practice Makes Perfect
Here are some ideas for arranging a phased retirement program, as well as tips for trying a practice run.
Do You Need an Umbrella?
American society remains litigious — an umbrella insurance policy can provide additional coverage for personal liability.
Going Public
A discussion on the initial public offering (IPO) process, recent trends, and investment risks.
Preparing to Withstand the Loss of Key Players
How key-person insurance policies can benefit small businesses.
HOT TOPIC — Business Tax Breaks: Impact on Earnings and the Economy
An overview of the tax changes affecting corporations and pass-through businesses and the potential implications for GDP growth.
How Long Should You Keep Financial Records?
The beginning of the year is a great time to organize records and discard old documents to make room for new ones.
Why Hold Money Market Mutual Funds?
Why investors still hold money market mutual funds despite low returns.
Settling an Estate
Settling an estate can be a difficult and time-consuming job as there are some specific duties that often fall on an executor.
Disaster Insurance Can Help Your Company Stay Afloat
It's important to identify the potential risks that threaten your business, create a disaster plan, and obtain adequate insurance.


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Purchase this article with an account.
C. A. Castelberg, M. Zulauf, J. M. Wild; The Effect of Defocus on the Pulsar Perimetry in Normal Individuals and in Patients With Open Angle Glaucoma. Invest. Ophthalmol. Vis. Sci. 2009;50(13):5293.
Download citation file:
© ARVO (1962-2015); The Authors (2016-present)
Purpose: :
To determine the effect of defocus on Pulsar perimetry in normal individuals naive to any form of perimetry and in individuals with open angle glaucoma (OAG) experienced in Standard Automated Perimetry (SAP).
Methods: :
Thirty-one individuals (17 normal individuals [mean age 63.8 yrs, SD 8.2] and 14 with OAG [mean age 62.4 yrs, SD 8.2]) attended for perimetry on 5 occasions, each separated by one week. Those with OAG had previously undergone a mean of 10.9 (SD 5.5) examinations with SAP. At each of the 5 visits, each individual was examined in one designated eye with the SITA Standard algorithm and Program 24-2 of the Humphrey Field Analyzer 745i (Carl Zeiss Meditec, Dublin, CA) and with the TOP algorithm and Program CP-T30W of the Pulsar perimeter at one of each of 4 different levels of defocus (plano, +2.00 DS, + 4.00 DS and +6.00 DS). The order of the program within the visit and the order of defocus for the Pulsar perimeter were randomized within individuals and were varied over each of the five visits. The effect of defocus on the Group mean Mean Sensitivity (MS), Mean Defect (MD) and the square root of the Loss Variance (sLV) derived by the Pulsar was investigated using separated repeated measures ANOVAs. Age, designated eye, previous experience, pupil size, diagnostic group, order of perimetry and order of defocus were considered as between-subject factors; and defocus and visit as within-subject factors.
Results: :
The Pulsar group mean MS (p<0.001), MD (p<0.001) and sLV (p<0.001) each deteriorated with increasing defocus. The slopes of the degradation in the group mean MS of the normal individuals and of the individuals with OAG were 1.5 dB and 3.0 dB per dioptre of defocus, respectively. The corresponding slopes for the group mean sLV were 0.27dB and 0.1 dB per diopter of defocus, respectively.
Conclusions: :
Refractive correction optimized for the viewing distance of the Pulsar perimeter is essential.
This PDF is available to Subscribers Only


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NEW CHANNEL www.youtube.com MEET ME OVER THERE! To get information about the products I talked about in this video. Please visit www.vis4virtue.com
24 thoughts on "WEN Hair Care Product Review"
I've used wen, didn't really notice much of a difference in my hair. I no longer use it. But, the issue I had with wen was them stealing money out of my account. They would constantly send me things I didn't order and just take my money from my account. I've had to go to the bank to fill out? affidavits, etc… I also had to contact the California Attorney Generals office and file a complaint against them. It was a nightmare. Each time I checked my account, wen had dipped their hands in it.
Akentha Carter
I am sorry to hear of your ordeal.. I actually worked there up until July.. Guthy Renker to be exact. You have understand to program. We had plenty of customers that were upset bc of lack of knowledge of the program. I understand it is bad for business. But in the future if u decide to try again It is a replenishment program. U can? customize the products specifically u want, and say when you want your shipments to come out which controls your payments. u can also cancel and restart at any time.
Chase Samuel
natural may be harder for her to achieve noticable results. how she lets relaxers fade out through in between touch ups only gives her more thickness. she should keep them up to par. would look sleeker if she was just did, imo. wen does not? improve much. it is easier on hair, but you constantly re-up, it's rather expensive. just a better choice of shampooing. i think her-highlights look natural compared to a blonde colour.
I'm looking for something that really works for fragile hair, or hair that gets easily damaged; I've cut my hair five times in less than a year because it kept getting damaged somehow. I only use organic products (I've been on this? organic-only trip for sometime) which is one of the things I like about Wen and I really want to give it a try since most shampoos don't work for me, but I don't wanna pay that type of price for it if it's not gonna make the difference that it claims it does.
Sachiko Yoshida
I have color? treated hair that had gotten very dry and brittle.Even my hairdresser commented on how damaged it was I didn't even know about ** arganrain shampoo** but was in a store that sold the product and I read the description on the bottle and decided to try it.The hair care products I was using were expensive and also designed to be moisturizing, but just one use of arganrain shampoo made my hair, soft and manageable. After 2 weeks of use I know I will never buy anything else! -*


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High West Campfire Blended Whiskey 700ml, sweet bourbon, peated scotch and straight rye whiskey. High West Campfire came about when the owner David Perkins, on a visit to Bruichladdich distillery in Scotland, discovered the combination of peated scotch with his dessert. He then set out creating a blend from sweet straight bourbon; floral, fruity rye whiskey and a peaty scotch for a deep, sweet and smokey whiskey that they finish themselves in French and Hungarian toasted barrels for a rich finish. An intriguing and moreish blend with notes of honey, spice and smoke.
High West Distillery crafts spirits for people who desire great taste and appreciate quality ingredients, small batches, and the owner's personal touch. They use only the best local, mountain ingredients and distil in a traditional copper pot still. High West Distillery & Saloon is Utah's first legal distillery since 1870 and the world's only "Ski-in Gastro-distillery." The distillery is located at exactly 7000 feet in Old Town Park City.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Bicycle Forks and other Bicycle topics.
Elastomer forks are great but they won't do you any good if you don't set them up correctly. To make sure that your elastomer fork will perform, follow these steps:
• Push the protective rubber boot up to the top of the fork leg
• Place a zip tie snugly around the bottom of the stanchion tube
• Cut off the excess and pull the boot back down over the tie
• Go for a ride and make it a point to go over some bumps
• Peel the boot up and measure how far it has moved
*Most elastomers should have 2 inches of travel. If yours moved less, soften your fork. If the fork moved too much, then adjust the other way.
|Guru Spotlight
|Sherril Steele-Carlin


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There are several different teeth that choose your choice. Nowadays, many of the most popular places are a visit to a dentist for a whitening session, looking for a strip of cows from a local grocery store, and even making your own teeth whitening at home.
Although they can work to some extent, they are not necessarily as effective as you expect. Another alternative, which you may not have considered and which is becoming increasingly popular, is a new product on the market using an unconventional active ingredient: charcoal.
This review will be glad to present DentaBlack to you. Thanks to this product, you can obtain wonderful, bright and pearlless white.
What is DentaBlack? Functionality - Effects - Experience - notes
DentaBlack is a completely new whitening solution for teeth on the market, which enables cleaner, thinner and more beautiful teeth to be obtained among the effects based on feedback effects.
Finally, we will finally be able to experience this smile and let your confidence shine if your teeth look great. In addition, unlike other options available on the market, it is inexpensive and does not contain any hazardous substances that could harm your full wellness experience.
DentaBlack is all you need for beautiful and shiny teeth, without trouble, ineffectiveness only good consequences, and damage to other work options works with attention functions.
Before choosing a product, consider what happens with a product such as an active ingredient. In cases such as this, the main component is quite obvious - activated carbon.
This material has been tested because it has been used for several decades for many functions thanks to its excellent absorption capacity. Active carbon, with a large surface area and many hollows and recesses. These inflows of work absorb contaminants and substance damage from any surface of the wood carbon - including teeth on the basis of judgements and online and forum discussions.
As far as DentaBlack is concerned, carbon in the formula is made from very fine powder. After earthing with a superb powder and control of purity and efficacy, the brand turns into pasta, so you can put it on your smile on the basis of conversations.
The idea behind this toothpaste is that you can clean the skin with carbon dioxide, so it should work just as well when used on teeth. Considering that film, commentaries and reviews, it seems there is a lot of support for product effectiveness and forum caliber.
How can I use it?
Another important advantage of recognizing this preparation is that it is difficult to know how to use it. It is strongly recommended to brush your teeth for 3 to 5 minutes, achieving the greatest possible distance on your own teeth.
This process can be worrying for the first users, as toothpaste is, of course, the first time a trend in black teeth.
After a full time to wash your teeth, just rinse your mouth with water. Immediately after rinsing your mouth, you can see more glowing, beautiful and clean teeth. Pollutants, dirt and other impurities - tooth care products will be removed.
DentaBlack - Advantages - Safeguard effects - Contraindications - Is this safe?
DentaBlack is very beneficial if you include DentaBlack in your routine. The following are the main benefits of this phrase, so you know what to expect:
Appropriate solution; no side effects
One of the main advantages of this position, apart from potential tooth whitening, is that it is a convenient solution that can be used under normal conditions.
The high cost of teeth whitening can certainly put the tooth in your wallet and if you want to discount the price of a tag, you can try this alternative and efficient solution for equally outstanding or even better results.
When watching a completely black material, all teeth can be alarming, but this is an alarm.
The product is soothing, delicate and does not cause irritation or any problems when used on teeth. You will be able to get better and brighter than your teeth, which are uniformly white in colour.
When choosing a product, it is always better to choose a natural formula than a traditional one, i. e. one that is burdened with chemicals and other harmful substances.


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18 Sep South African Post Office set to take over distribution of social grants: SASSA
Parliament's Standing Committee on Public Accounts (SCOPA) has conducted oversight visits to four state-owned companies in Gauteng. The members visited South African Airways (SAA), SA Express (SAX) and the South African Social Security Agency (SASSA) as well as the South African Post Office (SAPO) headquarters, to assess the latest developments in the companies' financial management and turnaround strategies. Scopa's meeting with SASSA and SAPO was a follow-up on the commitments by the two state institutions to enter into a contract for the distribution of social grants. The discussions included details on how the contract will be fulfilled. On the Forum@8 this morning, Sakina Kamwendo looked at the progress made so far, with regard to the take-over of Grants payment from CPS to SCOPA Chairperson, Themba Godi and SASSA National spokesperson, Kgomoco Diseko


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How To Access Your Snail Mail When Touring
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Wow, that train within the Swiss Alps image is soooo far up! These views must be spectacular! Love the map of the routs…provides me an incredible thought where to go! I went on the Euro-star from England (when my sister lived in London) to France…was exciting! Cool hub! We're moving from Australia to Wyoming mid subsequent yr and really need to take our Ragdoll with us, to be trustworthy its been one of many things we now have been dreading as she is a bit highstrung to say the least 🙂 Anyway its good to find some products which have been utilized by somebody who actually travels with their cat and hopefully we will learn a bit from you and hold Bella a contented healthy cat.


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The Rigid Industries D-Series LED Light is one of the most versatile lighting products on the market today. It produces extremely high output while consuming very little power. Its compact size and shape allow the D-Series LED Light to fit almost anywhere and be used for virtually any lighting application. The D-Series Dually's have gained steam in use as fog lights, scene lighting applications, as well as marine spreader lights. The Dually's with Amber LEDs have proven that when used as fog lights they help to cut through the fog, dust, dirt, or even water.
Would this Dually Series spot lamp require a "warm up" period? I noticed that the flood lamp of this model has "instant on/off" capability, which would be helpful on the sand dunes after sunset.
Asked by West Coaster from on
West Coaster, The Rigid Industries Dually Series Spot LED Light does not have a warm up period. The light is instant with the LEDs. Please let us know if you have any other questions. Thanks!
Answered by Tom S. Ext. 4876 from on
Rigid Industries started in the garage of the CEO Jason Christiansen. That was back in 2010 and now the company has over 200 employees. Rigid Industries has an in-house customer service department, an in house warranty department and all their products are developed and fabricated in-house. Rigid Industries strives to be an innovator in forward projection lighting. The company pushes the envelope on new technologies when focusing on serving its off-road clients or its government clients like military and fire and rescue or its boating and fishing clients. Along with innovation Rigid Industries focuses on quality. The company spends a lot of time on quality control. They test the products thoroughly so you can go out into the dark with peace of mind. Shop Rigid Industries Now


text:
Good Morning and a bright and sunny one it is too!
Colin has gone off on his motorcycle and I am going to bake cupcakes for his birthday in a minute so I will be quick!
Here is a card I made for the last clarity show using the honesty stencil.
Easy one really but sometimes that's all it needs to be!
I ran the card and stencil through the Grand Calibur first then on the embossed side I covered up the embossed part with the stencil and taped it into place
I brushed over the stencil with blue and pink distress inks in stripes.
I used a makeup sponge around the shapes to add definition but only needed to drag what was on the stencil. I Matted this onto a piece of purple card then on to an 8 x 8 card blank. I made two word toppers and added them and here is the finished card.
Hope you have a great day
Happy Crafting


text:
The Pearl Harbor Memorial Bridge, aka the "Q Bridge," will be bathed in red, white and blue lights for the Memorial Day weekend.
The patriotic colors will shine Friday night and continuing each evening through Monday.
Multicolored beacons capable of projecting light nearly six miles into the clear night sky will beam from sunset until 1 a.m. each night.
The bridge carries I-95 over the Quinnipiac River in New Haven and is maintained by the stat Department of Transportation.
Gov. Dannel P. Malloy has also ordered flags at half-staff on Monday, from sunrise until noon, in observation of Memorial Day.
As is customary for the holiday, flags are lowered throughout the morning and then raised to full-staff at noon. Accordingly, since no flag should fly higher than the U.S. flag, all other flags, including state, municipal, corporate, or otherwise, should also be lowered during this same duration of time.
"The freedoms that we enjoy as Americans each and every day cannot be taken for granted - they are the result of thousands of fearless men and women throughout our nation's history who put their lives on the line in the defense of our Constitution and the values we hold dear," Malloy said in a statement.
"They are heroes who have made the ultimate sacrifice, and we will forever honor all that they have given to protect and defend our country. Their bravery and integrity speaks volumes about our service members. We especially pay tribute to the family members who have lost loved ones in service - we are forever grateful and we will never forget what they have given for our nation."


text:
Chicago IL Jobs, Trade Support Engineer, Linux, UNIX, Windows, Chicago Recruiters, Information Technology Jobs, IT Jobs, Chicago Recruiting
Here To Apply Now!
Trade Support Engineer, 3rd Shift
-Provide level one support of trading system issues affecting your desk.
-Determine when escalation to on-call teams is necessary.
-Provide detailed log snippets and summarizations that bring the development team up to speed quickly on the problem without the need for them to conduct a level one/level two analysis themselves.
-Become proficient in area's trading tools.
-Document outages in the outage tracking system and follow up with development teams to drive permanent resolutions.
-Utilize a "fix it twice" mentality to use tactical solutions to get trading systems stable again but then follow up with the strategic fix soon after.
-Help define and document feature requests and software bugs.
-Educate traders on new software features.
-Proactively address performance improvements/optimizations.
-Maintain system diagrams with hardware and software dependencies with Trading Systems Operations (TSO).
-Contribute to the design and implementation of trading support workflows to enhance reliability and proactive alerting.
-Work with Trading Systems Operations (TSO) to schedule software releases for your trading desks, following a risk mitigating phased rollout approach where appropriate.
-3+ years of relevant support experience. Experience in a trade support role a plus.
-Experience with Linux/UNIX or Windows required.
-Knowledge of Linux/UNIX command shell navigation a plus.
-Python/Perl/Shell or similar scripting experience a plus.
-Knowledge of basic SQL queries a plus.
-Working knowledge of incident and problem management.
-Working knowledge of FIX/Exchange protocols a plus.
-Bachelor's degree or equivalent experience is required.
Desired Traits:
-Must be able to handle high pressure environments, analyze problems and act quickly, understanding a sense of urgency.
-Must possess an engineering mindset.
-Must be self-motivated and have strong time management skills.
-Must have excellent communication skills and be able to bridge communication gaps between trading and technology.
-Must have great problem solving skills.
-Must be perceptive and observant to help identity problems in the trading environment.
-Must demonstrate a willingness to learn.
-Must be customer focused.
-Must demonstrate honesty/integrity and be able to learn from mistakes.
-Must have a strong sense of ownership.
-Must exhibit sound judgment.
services by Next Step Systems - www.nextstepsystems.com
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Re: genetic genealogy and rare genetic disease
In reply to:
genetic genealogy and rare genetic disease
A. Samarasinghe 2/18/13
An Indian liver specialist mentioned to me that he is getting many Sri Lankans come to him for liver problems (lso greatly associated with Diabetes or Syndrome X/metabolic syndrome). He said that he does not know why this higher percent...and what to do about it. I think us Sri Lankans need to figure out if Ayurvedic medicine has had a negative impact on liver (from past generations taking wrong Ayurvedic meds) ....or why.


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In order to effectively counter the decline in shipbuilding and manufacturing which had begun to take its toll in Glasgow, Brown McFarlane diversified further with added value services (such as profile cutting) in the 1980s. Additional developments came in the form of its first state-of-the-art plasma machine, which was installed in 1995, followed by further equipment purchases and the total refurbishment of the Stoke on Trent warehouse in 2010.
The notable brand processes and distributes high quality carbon, alloy, stainless, duplex and super duplex steel plates in various dimensions and thicknesses, boasting one of the most widespread stock ranges available internationally. Focusing on highly specified products has enabled the company to become one of the world's leading specialist steel plate distributors and traders. This highly reputable status, along with its expert team of experienced sales engineers and procurement specialists, ensures that Brown McFarlane remains unparalleled in its core market sectors: offshore, oil and gas, energy, mining and quarrying and general engineering.
Remaining completely committed to the provision of high quality products led to the ISO 9001 accredited company becoming one of the first steel stockholders in Europe to gain the prestigious ISO 14001 Environmental Management accreditation. Recently an extended range of HIC products, Super Abrasive, 11% to 14% manganese steel plate and enhanced property high yield plate for offshore industries has been added to its already extensive inventory of high quality carbon, stainless, duplex and super duplex standard and wide area steel plates to service a wide range of industries across the globe.
"Thanks to our many accreditations, vast stock range allied to the latest plate cutting technology and a rapid response and delivery period, we are able to supply high quality finished products to the world market in the shortest possible time frame. And time is a keyword in today's challenging engineering environment. Modern plate processing equipment is capable of replicating drilled holes but at considerably quicker rates. A recent example being some screening plates which traditionally required 35 hours of machining time. By using Truehole plasma cutting technology we drastically reduced the production time to 5 hours, thus freeing up our client's own equipment for other work and slashing his own outlay."
In regards to achievements, Brown McFarlane's 125th year in the trade isn't the only milestone that has been reached in current times. The structure of the business has recently changed, as Kenneth Brown, its 4th generation family member, has taken the decision to retire after celebrating 50 years of service in the industry.
When discussing future plans, Tim said, "That the company will be continuously upgrading and expanding its product range with the imminent arrival of 12-14% manganese work hardening plate and an increasing of its heavy S355 portfolio to include 300mm thick material as well as stainless steels and HIC resistant plate where the range has increased to 100mm and 180mm respectively to satisfy customers even more demanding expectations.
"Our investments in profiling equipment at our Stoke site exceed £3 million this year, with the addition of Infinity Plasma Profiling using an omnidirectional head on a 24m x 4.8m cutting bed. This technology will give our customers further design and fabrication options. Plans are also in hand for a further £1 million investment in equipment later in the year to ensure our supply promise of any component anywhere in the world within nine days remains a reality. Meanwhile we are making plans to enhance our unbeatable service package even further."
"Extensions to product ranges will continue and we are consulting with premier European steel mills about enhancements that can be made to product ranges for high specification uses. Currently the launch and development of Infinity Plasma cutting is very exciting as it can produce varied weld preps within a single operation which means complex bevel configurations are achievable to very fine and consistent tolerances enabling designers to rethink plate connecting practices."
"Ultimately, value added services will continue to be a pivotal part of our strategy moving forward and we will constantly invest in developing our profiling and finishing services for a more demanding customer base. Although the last 12 months have been increasingly difficult for the industry as a whole with the cutbacks in the UK oil industry, we are seeing a steady improvement in the Asian and Middle East markets. Finally, we are delighted to have been selected for this award and we are incredibly excited about the new challenges we're helping many of your readership overcome."


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Donna McPhail is a British journalist, and was formerly a television presenter and stand-up comedian.
McPhail is from London and was noted for her stand-up comedy in the 1990s, most prominently in her nomination for the Perrier Comedy Award in 1993.
McPhail is also well-known for being the host of BBC Two's The Sunday Show (1995–1996), which was a lively studio-based comedy programme which also starred Katie Puckrik, Paul Kaye (in his Dennis Pennis persona) and Paul Tonkinson.
McPhail, who is regarded as an outspoken "laddette" lesbian, now writes a monthly column for Diva, the UK's bestselling magazine for lesbians.


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Recently, we shared an article that listed several "facts" that challenge many "fake facts" Americans believe about U.S. manufacturing. For example, because they believe some fake facts, many Americans don't believe, or are not aware of these actual facts:
- The U.S. is on its way to retaking the position as the world's most competitive nation for manufacturing.
- A corresponding growth in U.S. manufacturing productivity has led to an overall growth in U.S. manufacturing output. (Or stated another way: Despite a decline in manufacturing jobs, there has been a growth in manufacturing.
Now, a new analysis by Gallup research challenges another "fake fact": A widely held belief that suggests people who live in regions that have lost manufacturing jobs experience lower "life evaluation" (a sense of well-being) than those who lose other types of jobs (1).
What a Gallup research team, led by Jonathan Rothwell, Gallup senior economist, found was the opposite:
There is no loss in "life evaluation" when a region's job base begins to move from the manufacturing sector to other sectors.
Using data from over 173,000 individual adults living in the United States who were interviewed by Gallup in 2016, individuals were asked to rate their lives on a 0 to 10 scale, where 10 is the best possible life and 0 is the worst. This scale of "life evaluation," developed by Hadley Cantril many years ago (more on Cantril in footnote #1), is highly correlated with various dimensions of the quality of life, including physical and mental health.
Gallup's research revealed that the loss of jobs in a region is always going to have a negative impact on the economy and life evaluation of people who work and live in the region. However, the level of such life evaluation is no more negative for the loss of manufacturing jobs than non-manufacturing jobs.
Indeed, the reality is the opposite: "The effect of manufacturing decline is somewhat less significant than a decline in non-manufacturing sectors," according to Rothwell.
Some of the revelations of the Gallup data analysis:
- There is no negative effect on the "living evaluation" of people who live in a region where the job base begins to move from the manufacturing sector to other sectors.
- In reality, manufacturing and production workers generally evaluate their lives slightly lower than others.
- The data does not support any hypothesis that a decline in manufacturing jobs in an area has an unusually negative effect on how individuals who live in that area evaluate their lives — any more so than a decline in jobs in general.
VIA | Gallup.com: "Does Loss of Manufacturing Jobs Lead to Lower Life Ratings?"
(1) How Gallup measures "well-being": Gallup's Life Evaluation Well-Being Index is based on the Cantril Self-Anchoring Scale developed by pioneering social researcher Dr. Hadley Cantril in the early 1960s. For summary purposes, Gallup uses three different groups to describe the categories of "well-being" displayed.
Thriving: Strong, consistent, and progressing well-being.These respondents report significantly fewer health problems, fewer sick days, less worry, stress, sadness, anger, and more happiness, enjoyment, interest, and respect.
Struggling: Moderate or inconsistent well-being.These respondents are either struggling in the present or expect to struggle in the future. They report more daily stress and worry about money than the "thriving" respondents, and more than double the amount of sick days. They are more likely to smoke and are less likely to eat healthily.
Suffering: These respondents have poor ratings of their current life situation and negative views of the next five years.They are more likely to report lacking the basics of food and shelter, more likely to have physical pain, a lot of stress, worry, sadness, and anger. They have less access to health insurance and care, and more than double the disease burden, in comparison to "thriving" respondents.


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1. What % of the world do you think are cunts?
2. Who's the biggest cunt you've ever met and why?
3. What happened to ex-DiSer "cunt"?
4. Is it acceptable to say cunt repeatedly these days or is it still a bit offensive, even amongst people who are usually okay with you swearing?
Oh and
5. What happened to the Vagina Monologues? I've heard nothing about it for ages. Does it still get performed?
2) Barry Fry. Cos he's a cunt, innit.
3) no idea
4)Nope. I got a clip round the ear off my nan a few weeks back when she overheard me talking on the phone. Nans do not like the word cunt.
5)still going, I saw the one from birds of a feather who isn't Pauline Quirk plugging it on Loose Women last week.
1) 47%
2) Daniel Barlow
3) Don't know but he was cool
4) I try and steer clear of cunt if I possibly can, just because everyone else I ever come in contact with finds the word abhorrent.
5) No idea.
It's either 0% or 100%
I think I use it far too liberally but at the same time it's a fantastic word. I don't really understand why people get particularly upset by it's use.JoeDiddly this'd this
Yea same here
I think people just like making a fuss about others saying it for the sake of it.
1. I try not to think about this, it's a bad way of approaching life
2. Someone I 'dated', ages ago who then proceeded to harrass me at work for AGES, and tried to make me move departments, which I didn't of course. I saw him the other day - he's quite fat and was wearing the same coat from about five years ago. And probably still has only four CDs, 1 book, and a dribbly pillow. WHAT WAS I THINKING?
3. I dunno. Is his/her username up for grabs?
4. 'Cunt' is probably my favourite swearword, as it sounds offensive when sparingly used, whereas as 'fuck' can be used in several ways in many different contexts, which renders it a bit useless when you want to sound annoyed
5. Dunno, I'm sure it does. It sounds depressing.
1. 90%
2. Kele Okereke. Because he was a cunt.
3. He was censored out of life.
4. No, although it should be. See this video for more information http://www.youtube.com/watch?v=4E_7q4hzWFc
5. Probably.
Re: 2)
I think his "woo-woo" singalong at Leeds/Reading redeemed him. He proved he has a sense of humor, try as he might to hide it.
1. 33.3% I think the world is split evenly between Cunts, Arseholes and Cocks.
2. RockNRollMassacre lol
3. He just...left. idk. I remember him saying something along the lines of "I'm off".
4. I think it's become less taboo amongst swearers, but the power of the word is still acknowledged. You can kind of tell when it's being meant and when it's being used lightly, while you sometimes can't with other words.
5. Remember when Caprice said "cunt" on This Morning? lol. Stupid cunt.
1) 30%
2) hmmm, i'm not sure, there are loads, but maybe the singer from the Butthole Surfers because when asked to stop smoking by my friend Holly, as it gives her Asthma attacks he started shouting at her and pushing her. he's twice her size!
3) i think he got involved with someone but it didn't work out. which was a shame.
4) some words are accepted anywhere, others less so, it's not something i'd say to the queen, but i would to her grand children.
eeerrgh! i've just though of that cunt that Soph used to work with
who threatened to kill me after i didn't shake his hand after he accused me of stealing his lighter, then realising he actually had it in his pocket.
1) 60%
2) Ex housemate (female). Messy, obnoxious and down right mental.
3) :-/
4) I'm not a fan of using it often. I believe it should be used sparingly for maximum effect.
1. 75% (a higher percentage at my uni)
2. one's a self important cunt I lived with and the other's just a cunt I know
3. no idea
4. I seem to type it more than I say it. I don't skip T's so sound like a twat when I say cunt
1. Not sure
2. The person who stole my shoes from the changing rooms when I went swimming at a leisure centre (aged 10). I was on my own, so I had to take the bus back home with bare feet. Apparently my teacher saw me and called my parents to see if there were any problems at home (note: they decided not to stop). I think I can take minor embarrassment quite well after that.
3. I remember that name
4. My Dad was always fairly liberal with teh word, so it never really carried much weight.
Um, I suppose that person is a cunt I've never met.
I once
had a big argument with my friend because she thought that the figure was over 50% and I thought it was under.
Then she called me naive, which is actually the worst word I've ever been called, I didn't like it at all.
What a cunt.
1) 75%
2) My ex fits the definition perfectly (said definition being the female equivalent of a dickhead). She cheated on me three times, we worked through our troubles, but being vindictive I cheated on her to get 1/3 even. Yes, I am a dickhead, but I'm not in denial like she is. She stole money from me, broke my heart too many times to mention, hated everything that wasn't her, and we fought like wolves and fucked like rabbits. We broke up one night while tripping on ecstasy. Somehow, we had breakup sex. A fuck for the road, if you will. Haven't seen her for a while now - apparently she's got a "bad rep" at her university. Her friends say she's really gone downhill since me, and therefore I'm partly to blame. I'm proud.
3) Don't know him/her.
4) I don't have a problem with it. I'll call boys, girls, animals and inanimate objects cunts if given enough provocation.
Re: 2)
I would totally fall in love with her again if I got close to her again, though. She's like my Bonnie or Courtney or Rachel Green or something.


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I thought it was only right that I'd give you the detail on the person behind SKN/TALK – Me!
This will be an evolving post, so as I get more questions via my social media channels, I will update the post accordingly.
What's your name?
Ewoma Ukeleghe
What does your name mean?
First Name – Goodness, Surname – Mountain, I kid you not!
What is your heritage?
My family is from Nigeria.
How old are you?
25 years old.
Where did I study?
University of Liverpool, UK
Why did you choose to become a doctor?
I've always been such a science nerd, especially in biology. I have memories from childhood of going the library get finding as many books as I could on the solar system or even the formation of rocks. I guess this was simply a reflection of my curiosity..my constant need to find out how things work and why they are, the way they are! I was always that kid that overanalysed EVERYTHING!
Before heading off to college to do my A-levels, a close family member became quite seriously ill. This pushed me into the direction of using my passion for science to help people. As cliché as it sounds, I just knew that when I look back on my life, I want to know that I've made a real difference to someone's life. I feel like a great doctor is something you'll never forget in your time of need.
What skincare products do you use?
I think this requires a blog post in itself! My mainstay for skincare is a solid selection of medical grade products. Medical grade products typically contain a high or prescription strength qualities of active ingredients (i.e. vitamin c, vitamin a, salicylic acid etc.). My favourite products currently include Nu-Derm System by Obagi, Skinceuticals Hyaluronic Acid Intensifier, Skinceuticals Brightening UV Defense SPF and Glossier Milky Jelly Cleanser. I've included a slide reel at the bottom of products you can find in my bathroom.
What's your worst habit?
Having a conversation about multiple things at once. I guess that just reflects my thought process!
What's your favourite thing to eat?
My mum's cooking – specifically jollof rice, mixed pepper sauce with homemade coleslaw and chicken wings.
Describe yourself in 3 words?
Creative. Excitable. Determined.
What was your last watched TV show?
Law & Order: Special Victims Unit! Olivia Benson is my spirit animal.
If you've had any work done and what?
Yes! Could you tell? I've had sprinklings of botox and filler here and there. I believe in using non-surgical therapies (i.e. botox and dermal filler), to make you look like the better version of yourself. I always go for a natural look. However, I think it would be more fun if you guess what treatments I've had done!
Whereabouts in London are you from?
I was born in Canning Town – long before it started to become gentrified. I was then raised up in Stratford, and I currently live in Canary Wharf.
What is your favourite colour?
Are you a collector of anything?
Designer handbags, shoes and beauty products.
Biggest extravagance?
Chanel WOC in black caviar leather.
Favourite shop?
Liberty! Liberty has such a unique and intimate shopping experience, unlike many of the other premium department stores.
What do you always have with you/on you at work?
Lip balm! Dry lips aren't cute. I'm one of those people who have a different lip balm in each handbag and location (i.e. my car, bedroom, living room)
What are you reading right now?
I'm currently reading two books. The first being, 'The Success Principles' by Jack Canfield, was recommended to me by my friend Gillian. I also have 'The Working Woman's Handbook' by Phoebe Lovatt on rotation.
Who is your hero?
My mum. She's everything a woman should be. Beautiful. Strong. Assertive. Intelligent…and hilarious!
Best piece of advice you've been given?
Live life to the fullest
The last album you downloaded?
Sabrina Claudio – About Time. This album is full of the perfect late-night slow jams.
How do you juggle your jobs?
Well, I think the first question I should answer is what do I do exactly! So, I'm an NHS medical doctor (currently working within general surgery), cosmetic doctor, entrepreneur (does that sound cringe? Seems like everyone is an entrepreneur these days..) and now a blogger too. Regarding how I juggle all these hats…sadly there's no magic answer. I just do! I am an absolute workaholic – because I'm so passionate about what I do, it doesn't really feel like work. It also means I have to be super organised, constantly motivated and be able to multitask! Oh and not have much of an exciting social life!
If you weren't a doctor, what else would you be?
Architect! I love creating things so I think designing buildings and landscapes would be a perfect avenue for that.
What an average day looks like for you?
I never really have an average day. It varies! I just somehow manage to flow along with the madness that life brings.
6.45am – Wake up
6.50am – Sit on the toilet and check my phone, emails, Instagram etc for 10 minutes or so.
7.10 am – I suddenly realised that I've managed to spend 20 minutes on the toilet with my phone!
7.10 am – Mad dash into the shower. I get ready for hospital wearing anything that looks relatively presentable, comfortable and ironed. I never wear make-up. Too much effort and time for me! A good morning skincare face is a must though.
8 am – Arrive at work. Ward round – a face-to-face review of patients done by doctors every day, typically in the morning. During the working day, I'll manage patients pre and post-operatively, assist in the operating theatre if needed and speak to families. I'll catch up with my emails, messages during my breaks
5.30pm – I'll usually finish at 5.30 pm, but sometimes I work a 12/13 hour shift, ending at 9 pm.
6 pm – Arrive at home. I often have a snack and nap. One of my life joys is sleeping! It's my favourite pastime. I'll rest for an hour or two.
8 pm – Work on SKNDOCTOR, SKNTALK and general life administration till midnight. If I want a bit of downtime, I'll read a book or listen to a podcast with a glass of wine. Once I remember that I'm hungry, I'll have dinner cooking in the background.
12 pm – Sleep.
Comment, or email me at firstname.lastname@example.com if you have any more questions.