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Should I wait for this guy to make a move, or just move on?
I told him I liked him. He called me lovely and pretty but he said he didn't want a relationship. He would always flirt with me.
Sherry Katz, LCSW
Couples and Family Therapist, LCSW
Well, as disappointed as you may very well feel from hearing this guy's answer, you know he doesn't want a relationship.
What type of move would you like him to make?
If you mean you'd be happy to have sex with this guy and not a relationship, then wait for as long as your patience allows.
To wait for him to change his mind that he does want a relationship, doesn't have a very strong base on which to stand.
Its possible to do this only consider the emotional price of your frustration to wait for someone to change their mind.
The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
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text: The RIAM Young Scholars Programme is an immersive music education programme to support highly motivated and exceptionally talented school-age students. On the 25th Anniversary of Ireland's ratification of the UN Convention on the Rights of a Child, it is highly fitting that the young artists in the RIAM Scholar Programme present a concert in celebration of their peers. A chance for MusicTown audiences to enjoy a veritable feast of music performed by some of tomorrow's brightest musical stars.

subset: commoncrawl


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Dairy Women's Network is calling all rural committee members, calf club leaders, event organisers and advice-givers - nominations for their 2018 Dairy Community Leadership Award opened this week.
The Dairy Community Leadership Award recognises a dairying woman who is making a significant contribution in her local rural community through leadership and support.
Dairy Women's Network CEO Zelda de Villiers says this award is for the type of woman who keeps the wheels of groups and initiatives turning, often while continuing to help run a farm and raise a family.
"In any rural community you have those great people who, often unseen, organise events, coordinate initiatives, and offer help and advice to those who need it," she says. "They are the unsung heroes of New Zealand."
Mrs De Villiers says no task is too small, or challenge too big for these women, "and that's what the Dairy Community Leadership Award aims to celebrate and recognise".
The 2018 Dairy Community Leadership Award will be presented to a Dairy Women's Network member at their annual conference, held in March 2018.
"The winner will be someone who embodies our values, is active within the Network, and is engaged in community activities and shows leadership," says Mrs de Villiers.
Katrina Thomas received the Dairy Community Leadership Award in 2017, recognising her active participation and leadership within her community.
She was Dairy Women's Network's Invercargill regional convenor and helped set up a regional hub for the Otago and Southland regions.
As the hub leader she supports other network leaders in the region, represents the region at Dairy Women's Network events and co-ordinates local marketing and communication with members.
She also has several volunteer roles in her community, including work with Southland Hospice and the local primary school.
She says the award was validation of the time she spent giving back to her community.
"It was wonderful to be acknowledged in front of my peers, family and friends. It's great being able to work with all the new people I meet and help them settle in and see for themselves how great our community is."
The 2018 Dairy Community Leadership Award will also mark 20 years since Dairy Women's Network was established.
"In the early days, the Network was about connecting women with each other and sharing knowledge and advice," says Mrs de Villiers.
"Now, we've evolved to adapt to the needs of dairy women - which have grown considerably.
"Our core driver is to give women in the dairy industry unlimited opportunities, and our members see value in gaining education and experiences within the sector; experiences such as the Dairy Community Leadership Award."
Visit dwn.co.nz to find out more about the awards or to nominate someone. Deadline is February 9, 2018.


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by Richard Rabil, Jr. Your creating's this means isn't only the the text. Foundational styles of Corporation can assist you convey what you mean to convey.
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by Richard Rabil, Jr. Your creating's this means isn't only the the text. Foundational styles of Corporation can assist you convey what you mean to convey.


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This blog is hosted at TypePad.com, where I love to play at blogging. But, TypePad has been sailing some choppy waters recently. You may have visited one of my blogs or sites hosted by TypePad and found there was no there there.
Lots of down time, recently things haven't worked so nicely as they used to, and some worked, but in a wonky way.
I've heard rumblings from other TypePad users to the tune of maybe they'd find other lodgings for their blogs, at least go looking. I can understand that, but I'm not looking, not yet. I've been so happy with TypePad pricing, design features, good clean look, beautiful blogging possibilities, and swift and helpful tech support that I'm willing to ride out the rough water, thinking they've been so good up to now, surely they'll soon be good and stable again.
So, if you try to visit this blog or one of my others and it isn't available, please come back again, and again and again if necessary. Don't give up on it, I't'll be back.


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49th St. Gallen Symposium "Capital for Purpose": 8–10 May 2019
On 15 January 2019, the St. Gallen Symposium invited partners and benefactors to the Zurich Reception. It showed a glimpse of what the 49th St. Gallen Symposium in May will be all about. Follow the link to gain some impressions.
All grad and postgrad students: Join us for the next St. Gallen Wings of Excellence Award. Challenge yourselves in a compelling essay competition aiming at an exclusive selection of only the best of you to participate in the upcoming St. Gallen Symposium.
President & Chief Executive Officer, The Nature Conservancy
Senior Fellow of the Hoover Institution, Stanford and the Center for European Studies, Harvard.
Head of the Federal Department of Foreign Affairs of Switzerland
Answers to general questions, the essay competition or your travel to Switzerland
St. Gallen Symposium
Dufourstrasse 83
P.O. Box 1045
9001 St. Gallen
Phone +41 71 227 20 20
Fax +41 71 227 20 30
© 2018 St. Gallen Symposium
Data Protection


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Still recovering from a great week in Paris!
Had the best time with my friends and saw some gorgeous things.
Can't wait to develop my analog pictures!
I'm wearing a vintage blouse, Zara coat and Lost&Found crystal bullet necklace
So jealous. beautiful photos.ReplyDelete
Mooie foto's! Ben er benieuwd naar de analoge :)ReplyDelete
wonderful pictures!ReplyDelete
I'm going next week :)ReplyDelete
looks like you had an amazing trip! I am so jealous :)
so funny that you think my hair is beautiful because I hate it since it is short. but still thank you darling.
these photos are wonderful and the first one is breathtaking! lovely blog. I'm following! x


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Home » Columns »
The Employee Ownership Update
Corey Rosen
January 26, 2001
Annual Addition Maximum Increased for Defined Contribution PlansThe maximum amount that can be added to an employee's account for all defined contribution plan contributions has been increased from $30,000 per year to $35,000. The increase is based on an indexing formula that came into effect for the first time this year.
IRS to Hold Off on ESPP and Options Withholding RuleFor the last few years, the IRS has been raising the issue of whether companies should be withholding taxes on gains made from employee exercises of incentive stock options when there is a disqualifying disposition and on employee purchases of stock in an employee stock purchase plan. Under current rules, companies do not withhold taxes. Now the IRS has said (in Notice 2001-14) that it will put the issue on hold for two years while it seeks comments.
New Summary Plan Description Rules Require More DetailNew rules for Summary Plan Descriptions for all ERISA plans require more complete and specific disclosure about plan provisions. While much of the new rule focuses on health plans, ESOPs, pension plans, stock bonus plans, 401(k) plans, and welfare benefit plans are covered as well. Areas covered include qualified domestic relations orders, explaining the difference between eligibility and vesting, and plan termination rules. The rules were issued November 20th (27 BBR 2923, 11/28/) and are effective for the first day of the second plan year beginning on or after 1/20/01.
New Players in Employee Ownership Political LandscapeThe election has brought in a very different set of key players to the employee ownership political process. President Bush is not on record on the issue, but strongly favors changes in the Alternative Minimum Tax, is likely to favor increased limits for defined contribution plans, and generally will be favorable to tax initiatives supported by the business community. The President's own tax cut proposals, however, could limit the amount of money available for some of the more ambitious proposals for changing limits on defined contribution plans.
In Congress, the new Ways and Means Committee chair is William Thomas (R-CA); his Senate Finance Committee counterpart is Charles Grassley (R-IA). Grassley has been favorable to ESOP legislation in the past; Thomas has no significant record on the employee ownership issue. In the Senate, the Democrats will have a partial-power sharing arrangement on the committees. Max Baucus (D-MT), a strong supporter of employee ownership in the past, will lead his colleagues on Finance. On the House side, John Boehner, whose "Wealth Through he Workplace Act" would have created a new kind of option deductible to the company but the spread on which would be taxable as capital gains to the employee, takes over as chair of the Education and the Workforce Committee. Overall, then the new lineup looks promising for employee ownership supporters.
Author biography and other columns in this series


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The Year 8 Drama Festival has been a feature of the end of the summer term for some years now and this year the boys were faced with their toughest challenge yet: to present adaptations of five of Roald Dahl's best-loved pieces.
8JRC gave us their interpretation of The Twits, Mr and Mrs Twit being suitably unpleasant, but it all worked out well in the end for the animals. 8LEM followed this with The BFG, a story about a giant who turned out to be a bit of a softy really. 8CL's Goldie Pinklesweet warned us of the dangers of taking someone else's pills when they are in fact laxatives! The final productions were of Dahl's interpretations of two long-established favourites: The Three Little Pigs by 8DEB and Cinderella by 8AMW.
The whole show moved along at a cracking pace and the standard achieved by the boys was very high, especially as they had only a short time to prepare. Well done everyone.


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The Plantation Tour will take you through the private grounds of the Plantation, showcasing a variety of native Hawaiian plants, tropical fruits, and fields of row crops. The tour also provides a live coconut husking demonstration. Tour length is about 45 minutes.
Daily Tram Times; 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM, 3:00 PM and 4:00 PM.
Advance purchase tickets are not required. For early morning, weekday tours we do recommend calling ahead to ensure availability. Often if one tour is booked full, there will be availability on the following tour.
Adult Tickets - $20.00
Child Tickets (ages 3-12) - $10.00
Tickets can be purchased online or in-person at the Tropical Market or Nut Roasting/Ticketing Kiosk. Tickets purchased online are non-refundable and may not be combined with any coupons or discounts. For groups of 15 or more, please contact us.
tour & lUNCH pACKAGES
After touring the farmland, join us at The Mill House Restaurant for lunch. The Mill House offers farm-driven cuisine, using ingredients from our own property and sources from Maui's finest farms and ranches. Executive Chef Jeff Scheer gives life to these local ingredients and offers dishes that are bursting with flavor. These lunch packages make it easy and economical to have a great day at Maui Tropical Plantation. Take advantage of these discounted lunch package prices when you book a Plantation tour.
The Burger is made from 100% Hawaiian Raised, Grass-Fed Beef. It is served with bacon, cheddar cheese, house-sauce, and caramelized onions on a house-made bun. Our tacos are a slow-cooked pork tossed in cilantro-lime vinaigrette and served with house-made corn tortillas and roasted salsa. The Chickpea Panisse is a cake made from chickpea flour which is then seared and fried, served with farm fresh vegetables and a savory black garlic pureé. This dish is a great vegetarian option. Our Keiki menu typically offers a grilled cheese, tomato pasta, meatball and tomato pasta and farm fresh fruit with yogurt.
Lunch Discovery Package
- Any One "Bite" plate
- Burger, Tacos, or Chickpea panisse
- $6 Beverage credit
- $10 dinner coupon (to be used after 5:00pm)
Lunch adventure package
- Any One "Bite" plate
- Burger, Tacos, or Chickpea panisse
- $6 Beverage credit
- Any One Dessert
- $10 dinner coupon (to be used after 5:00pm)
keiki adventure package
- Choice of One Keiki Meal
- Scoop of Ice Scream
- Choice of One Zero-Proof Drink
The Mill House offers indoor and outdoor seating with breathtaking views of the Waikapu Valley. Sit across the lagoon from the farmland you just toured!
*Check-in at store or roasting kiosk for boarding pass


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Personalized climate control.
The Columbia Women's Outdry Ex Reversible Jacket is the next best thing to controlling the weather, acting as a personalized, climate-controlled shelter from monsoon-like storms. Taking versatility to the next level, the Outdry Ex Reversible Jacket swaps between a sleek rain shell on hiking outings to a soft, textured jacket that's ideal for running errands around town. The seams are fully taped, meaning it won't leak in the heaviest of deluges.
OutDry Extreme overthrows the industry standard of sandwiching a laminated membrane between a face fabric and lining material, instead opting to place the waterproof membrane along the jacket's outer shell. By placing the membrane along the outer shell, the Outdry Ex Reversible Jacket never "wets out," meaning the outer fabric won't soak up moisture after hours of heavy rain. Because it never wets out, the external membrane keeps breathing on the trail for optimal comfort without sweating profusely underneath.
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Thursday, September 30, 2010
Bev Perdue Throws Ken Lay Under The Bus Over Millions In Tax Revenue!
NC Tax Secretary Chief Is Out, N.C. State Senator Is His Replacement
North Carolina Revenue Secretary Kenneth Lay is leaving his job after a series of problems involving refunds that have frustrated North Carolina taxpayers seeking any little bit extra in their wallets in the extended downturn.
Gov. Beverly Perdue's office announced she had accepted Kenneth Lay's resignation Wednesday and will replace him with outgoing state Sen. David Hoyle, D-Gaston, until recently the longtime co-chairman of the Senate Finance Committee.
The resignation's effective date is Oct. 22 for Lay, a former Bank of America executive who took the Cabinet position when Perdue was sworn in January 2009.
"I thank Ken Lay for his service to the state, and for the progress he has made in seeking a new strategic direction for the Department of Revenue," Perdue said in a statement.
When asked if Lay was forced out, Perdue spokeswoman Chrissy Pearson said only the governor and Lay agreed Wednesday that it was the right time to bring in new leadership. Asked for an explanation of his departure beyond a two-sentence resignation letter, Lay said in a prepared statement only that the strategic vision "has reached a point of inflection, which is a perfect time for new leadership."
Lay had been under fire in recent weeks after a new department policy made public was making it harder for North Carolina residents to get refunds when they overpaid their taxes by mistake, potentially leading to millions of dollars in withheld funds. Last year's change, following a 2007 law, led department officials to direct workers not to review returns flagged for a refund if they were more than three years old.
Perdue said last month she hadn't known earlier about the department policy change. Lay and the governor announced soon after a plan to eliminate a backlog of 230,000 returns since 1994 in the agency's computer system by year's end and pay refunds.
But Lay told The News & Observer of Raleigh recently the General Assembly would have to alter the law so that refunds for returns older than three years could be paid.
Hoyle, who decided not to run for a tenth term in November, said the price tag on the ill will with taxpayers with the policy change costs more than the refunds that had been otherwise withheld.
"We have an obligation to the citizens to administer everything fairly," Hoyle said in an interview. "People are suspicious of government anyway ... it's just not right."
The tax collections department also had been forced to delay tax refunds the past two years because of cash flow problems within state government. More than 300,000 refunds valued at $222 million hadn't been distributed this year, nearly a month and a half after the April 15 filing deadline.
Lay also took criticism after a WRAL-TV report found two department leaders had been reimbursed tens of thousands of dollars for mileage and lodging while commuting between their Charlotte area homes and their Raleigh offices.
Hoyle, 71, said he accepted Perdue's job offer Tuesday. He said he wanted to help Perdue, a former senator and president of the Senate as lieutenant governor.
Hoyle "has seen the Department of Revenue from the inside and out. He has spent years helping to write the state's tax laws, and I'm sure that experience will prove invaluable in his new role," Perdue said in her statement.
Hoyle was often a foil of the department as the Finance Committee leader, criticizing the agency for putting small business owners over a fiscal barrel because of poor advice it gave taxpayers or vague rules.
"I think a lot of people get caught in a trap," he said.
Hoyle said he would resign his Senate seat the day before he assumes his new job. Perdue said Hoyle's appointment was subject to a usual review by the state Ethics Commission. Hoyle said he doesn't believe his extensive business dealings will generate potential conflicts of interest.
Bev Perdue Right To Replace North Carolina State Revenue Secretary
Gov. Bev Perdue was right to replace N.C. Secretary of Revenue Kenneth Lay, a former Charlotte banker, after his department changed state policy and kept taxpayers' overpayments if they did not request a refund with a three-year statute of limitations.
That policy was unethical, undermined public trust in state government and, not to put too fine a point on it, was dumb.
Perdue's office said the governor never knew about it until a newspaper report in mid-August revealed the department was not informing taxpayers about the overpayments, making it harder to get refunds if taxpayers had not asked for them.
The Revenue Department has released e-mails that suggested it had consulted staffers in the governor's office about the change. In stories that ran Sunday in the News & Observer of Raleigh and the Charlotte Observer, Lay said he could not explain why the governor didn't know about the policy change and said he thought her office had checked off on it. Her staff said the matter was mentioned only in the briefest way, not in a formal policy discussion.
The department should have recognized the political storm that would blow up over keeping money that shouldn't have been paid to the government, and Perdue was rightly incensed when she learned of it. She ordered the department to eliminate a backlog of flagged returns by the end of this year and send the overpayments back to taxpayers. Officials have since determined the state owes $949,000 in overpayments to 3,300 taxpayers, but refunding them all will require a change in state law when the legislature convenes next year.
We don't know what Perdue thought when she saw Lay's remarks Sunday saying the governor's office had acquiesced in the change, but we imagine the words "new leadership" were among them. She announced Wednesday that she had accepted Lay's resignation and that outgoing state Sen. David Hoyle, D-Gaston, would replace him.
That Perdue would turn to a longtime ally is not surprising. Hoyle is an experienced politician and businessman unlikely to make a blunder such as hanging on to tax overpayments. And as co-chair of the Senate Finance Committee, he knows state tax policy. Whether he's the right person to run a large bureaucracy is another question, but Perdue's office surely will be careful to make sure he has a good staff - and that the governor's office knows what it's doing this time.
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Sources: McClatchy Newspapers, WRAL, Google Maps
Posted by Laurel at 8:43 AM
Labels: BOFA, David Hoyle, Democrats, Gov Bev Perdue, IRS, Ken Lay, Laws, NC Senate, North Carolina, Racism, Refunds, Revenues, Taxes
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DISCLAIMER: I have written about 10 myTakes on here, and this is what I've learned; people on here (and perhaps the internet in general) are brave to say some pretty rude things. However, I can guarantee that they would keep to themselves had they known that their identity could be discovered, or if this myTake was shared "face to face" in reality. So if you're wondering why the comments are disabled, there it is.
Most recently I have been faced with the same common thing. Guys with girlfriends want to date me! One of two scenarios erupt, either these men are open about the fact that they are unhappy about their relationships with their girlfriends and want out, or they will do whatever they can to make sure that I don't find out about these "secret" girlfriends of theirs.
Scenario one: "My Girlfriend is a B**ch, I want out"
I hear this all the time from my close male friends. Whether its not enough sex, or they feel unwanted, unloved etc. A common theme is that many men (and most certainly women) aren't happy in their relationships, and unfortunately some will seek comfort/or a way out.
Scenario two: "I'm looking to date and see what happens"
Now these are the guys that can act shady, as they are trying to keep their current girlfriends and potential flings away from one another. They are seeking an emotional/physical escape without bearing the consequences of not having anyone as their backup to fall on if things don't work out with the other women.
Common denominator: BOTTOM LINE
A cheater is a cheater you may say? Sure! But before you make a judgement consider this: In most of these cases I see the girlfriends, some very beautiful, some super funny- but why is it not enough? Because it's either the man with the wandering eye, or perhaps it's the fact that the girlfriend isn't as fun, and herself now as she was when you first met her.
Based on my conversations and personal experiences here are the most common "complaints" about the girlfriends:
1. Not enough sex
2. Too high maintenance
3. Way too emotional/bitchy
4. Not fun like they used to be
5. Because I can
*notice that cheating in my opinion is not based on the theory that men/women cheat because they can, but rather as a result of the accumulations of 1-4 and many other factors (internal and external).
So the truth is- is that any woman (me, your best friend, the girl across the street) has the capacity to replace a place in your man's heart.
Communicate, be understanding and embrace that sometimes change is a good thing.


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Head to the Blue Hills for the Best Rock Climbing Near Boston
People who like rock climbing near Boston usually know a part of the Blue Hills few others have ever visited. But Quincy Quarries is not just for those looking for rock climbing near Boston. In the northwestern portion of the Blue Hills lies a place filled with history and industry in addition to great rock climbing near Boston.
Those looking for rock climbing near Boston might not know that Quincy Quarries were in operation from about 1826 until 1963. So high was the quality of granite, Boston designer Solomon Willard searched quarries throughout New England and chose granite from Quincy Quarries to build the Bunker Hill Monument. The granite was also used to build King's Chapel the Custom House, Merchants Exchange Building and the old court house and City Hall Boston. First Church in Quincy, where the Adams presidents are buried is also made of Quincy granite.(1)
Those who are rock climbing near Boston might not know that this is also the site of the first commercial railroad in America, which was opened in 1826 to carry granite to the Neponset River two and one quarter miles away. Whether you're rock climbing near Boston or taking in the striking views of Quincy Quarries, you can still visit the remains of the original railroad. The railroad, designed by Gridley Bryant, was designed for horses to pull the cargo instead of steam engines.(2)
Quincy Quarries ceased operation in 1963 and was then were discovered by those interested in rock climbing near Boston. Twenty years later, in 1985 the state purchased 22 acres of the site.(3) When the quarries filled in with rainwater, the state used Big Dig dirt to fill in what had become hazardous lakes with high cliffs that dare-devils tempted fate by jumping into the waters. With open areas for picnicking, beautiful views and fun rock scrambling on rocks decorated with colorful graffiti, even if you're not interested in rock climbing near Boston, you'll discover the secret beauty of this site. If you're driving for rock climbing near Boston or to take in the views, you'll find Quincy Quarries is easily accessible from local highways and offers an easy day trip for walking or rock climbing near Boston.
Today those seeking rock climbing near Boston congregate at the site to enjoy a variety of routes. The website RockClimbing.com (http://www.rockclimbing.com/routes/North_America/United_States/Massachusetts/Greater_Boston/Quincy_Quarries/) provides information on a number of opportunities for those brave enough to venture onto the rocks primarily top roping with some bouldering.
Directions to rock climbing near Boston from I-93 Southbound:
Directions to rock climbing near Boston From I-93 Northbound:
As with all activities, rock climbing near Boston or anywhere entails risks, including the risk of death. Be sure that you are familiar with your equipment, trained in its use, and sufficiently skilled to climb a specific route before heading out whether you're rock climbing near Boston or elsewhere.
1 THE GRANITE RAILWAY AND ITS ASSOCIATED ENTERPRISES by Robert E. Scholes, 1968 from the Thomas Crane Library website: http://thomascranelibrary.org/legacy/gran.htm
2 A HISTORY OF THE ORIGIN AND DEVELOPMENT OF THE GRANITE RAILWAY AT QUINCY, MASSACHUSETTS Prepared by direction of Walton Advertising & Printing Co. Boston, Mass Copyright 1926 from the Thomas Crane Library website: http://thomascranelibrary.org/legacy/railway/railway.htm
3 Wikipedia: http://en.wikipedia.org/wiki/Quincy_Quarries


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$22.44 $28.05
This super soft unisex hipster romper is essential for keeping your little one warm and cozy during the fall/winter.
Handmade with stretch bamboo cotton fleece.
No snaps or ties. Baby goes through the neck hole.
(Optional zipper may be added to inseam to allow easy access for diaper changes.
Machine was cold. Tumble dry low or hang to dry.)
Machine wash cold. Hang to dry.
**processing time is 5-10 business days PLUS additional shipping time*
Toddler sizes available here:
Add our slouchy baby beanie to complete your hipster look!
1-2 weeks
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 3 days of delivery
Ship items back to me within: 14 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Tracking is not included with Free Small Packet Shipping. Tracking is only provided when shipping has been upgraded to Expedited Shipping or Priority Shipping during checkout.
Our rompers are made to slip on like a one piece bathing suit (through the neck hole). Optional zipper can be added to the inseam to allow for diaper changes without getting baby fully undressed.
Items run true to size, to slightly large.


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JB writes in...
Where to begin...? As a longtime recovering drug addict/alcoholic who has spent the better part of his adult life (sadly) working and socializing in bars and other drinking/drug soaked environs, I've often felt considerable tension between myself and my more indulgent compatriots. I played in a band on the frat/bar circuit for years, and I have no problem assuring you that abstainance in those situations is conspicuous at the very least and problematic as often as not (or at least more often than it should be). That's not to say that everyone in every situation was aware of my sobriety (even I'm not that paranoid), but I couldn't begin to count the legion friends, acquaintances who have come up to me in bars to apologize for their drunkenness, or, for that matter, the number of people who cast a wary eye upon my cranberry juice or near beer only to suggest I get a "real drink."
And then there are the folks who simply don't want me anywhere nearby while any illicit activity is going down. On a certain level, I guess I can't blame them, I'd be hard-pressed to improve their experience, but the narcs I've heard of at least feign some sort of participation or interest before showing their true colors. And while I don't exactly go searching out drinking/drugging situations, they are simply a fact of life in the social circle in which I've found myself for the last fifteen years.
Fundamentally, we fear that which we don't understand. It's been my experience that the people who have been the most bothered by my sobriety have been somewhere along the continuum of those who were mildly concerned about their own consumption all the way to those in the throes of full-on addiction and denial. Having said that, I must say that I have seen many people who clearly were/are not alcoholic/addicts made uncomfortable by someone else's sobriety while they were imbibing, but I think there's an obvious inverse relationship between someone's sickness and the extent to which they are bothered by someone else's sobriety.
My intent here is not to evangelize any sort of twelve step rhetoric; the twelve step party line is that of "attraction rather than promotion" and a program that is for "those who want it, not those who need it." Rather, I have simply been enjoying this entire diologue as it speaks so closely to my own experience. I can't say that my experience has been anything like Bart's with his folks, but I have found his effort on behalf of his relationship with his dad to be among the most heartening and valient pursuits I have seen any of my peers - for lack of a better word - undertaking in recent memory.
The fact is that going without intoxicants is not necessarily the most excrutiating load to bear, but it is a path that's got its share of obstacles, and they're mainly social. The benefits are many, and in my case, they certainly outweigh the negatives - if they didn't I'd surely be drunk or dead or wishing I was one or the other - but it does make it hard to feel comfortable in certain situations and it can be a real pain in the ass with regard to dating, but that's another can of worms in itself.
At any rate, when forced to deal with a particularly adamant "apologizer," I usuall just explain what I believe to be the truth of the situation: that I, like the full-on dope addict or alcoholic who still drinks or uses to excess, am at one extreme end of the spectrum, but somewhat more so, because I am choosing to put myself into that environment. In other words, I am the extremist, the fish out of water, so to speak, and that the vast majority of those in the room are the normal ones. They're in a bar or party and they're drinking. That seems pretty normal to me. Mostly.
Sorry I've gone on so long. I guess fifteen years of feeling vaguely outcast has touched a nerve...
Dawn offers the following:
i just don't happen to smoke pot. i have, and the last several times the only effects were the absolute inability to string words into coherent messages and the sensation of being tightly wrapped in invisible cotton candy while fastened on a merry-go-round at warp speed. not all that enjoyable, really.
well, most of the people i hang out with do smoke pot. as a matter fact, i often find that i'm the only person at work who doesn't. so this is what sometimes will happen:
there's 7 girls in the dressing room and all at once, without a spoken word, 6 of them leave to squeeze themselves into a tiny adjacent room and shut the door behind them; and there i am by myself.
now, i'm a sensitive person (sometimes overly) and this kinda hurts my feelings. i have explained many times that this covert bullshit is unnecessary, but . . .
i'm just not cool. i'm a small, quirky (even goofy) part-timer who spends far too much time chatting with the cops who come in.
Brian Bothwell writes:
I have a good friend who up until the last year was 100% recreational-drug free (he started drinking coffee) and he too has told me of the shit that some of his peers give him for his choice. He has even had people tell him they don't trust him because he doesn't do drugs!! Now I, even being a enjoyer of the occasional buzz, never felt that his non-drug using behavior was a threat of any kind. I still don't understand his not wanting to at least *try* drinking a beer or smoking a J, but he has his reason: His father was an alcoholic who died when he was very young, and there is a history of (alcohol) addiction in his family. He simply doesn't see the possible risks involved being worth the buzz or high. (Not to suggest that all drugs are physiologically addictive like alcohol, but you get the point)
Then on the extreme side of non-drug use is the mid-1980's "Straight Edge" movement. Now that is damn silly. I remember being at punk clubs and seeing straight-edgers knock beers out of peoples hands. That's just plain fascist, moralizing idiocy.
If someone wants to do drugs (and are willing to take any risks involved), they should do it.
And if they don't want to, then don't... (soapbox mode OFF)
To which Rachel replies...
To be perfectly HONEST, I would have to say that I am always a little suspicious of people who don't do drugs when I don't know them very well. I'm leery of smoking pot or doing anything unless everyone in the room is also doing it...just to be on the safe side. It's easy to assume that *everyone* is cool about drugs in Bloomington, but it's not true and I'd hate to get busted from being careless at a "mixed" party.
Also, I don't usually like being the only one drinking, smoking or whatever, in the room. Or leaving a person out...that's what it feels like. It's like people are all getting on this train, except that one person, and that person is definitely left behind...
Isn't it boring or irritating to be with a bunch of stupid drunk or stoned people when you're not in that frame of mind? Don't mean to pressure anyone, but it *is* a social activity...it'd be the same if everyone in the room was watching a movie, but you can't see it...
I'm not saying everyone MUST do drugs or drink, I'm just saying that I see the social awkwardness that could arise.
And so Brian writes again:
I agree. When I was roomates with the aforementioned friend, my intake of recreational drugs dropped to almost nil. It was't because I was pressured into not using them, it was just because it WAS akward being high around a roomie and good friend who had NO CLUE what I was experiencing. While I resided with him, we even had a "no drug" party in which the only mind-altering thing we consumed was strawberry milkshakes. I was at first opposed to the idea, as I had many friends who liked to smoke pot, drink beer, inhale Nitrous, etc. But I went along with his plan (we had LOTS of sensory stimulation: video games, Ren N' Stimpy videos, "arty" slide shows, music, disco balls, dry ice experiments, party games, dadist humor, black lights, super-8 tape loops, etc...) And it turned out really damn fun. Turns out another longtime friend of mine who had driven all the way from Eugene Oregon (I was in Olympia, Washington at the time) was trippin on P. Cubensis 'shrooms the whole night, but no one figured this out.
Now I just wish I had as much time as I did then to put into such shindigs...


text:
Manchester United, Barcelona and Real Madrid have all reportedly shown that they are willing to fight for the signature of Benfica forward Umaro Embalo.
Since starting to impress in the youth ranks at the Portuguese giants, Embalo has attracted interest from a number of top European sides who are yet to bulk at his alleged £16m asking price.
However, according to Bild, Bundesliga outfit RB Leipzig - who could potentially offer Embalo a quicker route into first-team football - are currently leading the way for the 16-year-old.
In November, the player's agent acknowledged that clubs from Germany, England, Spain and France had all indicated that they would like to sign the youngster.
The Portugal Under-19 international - who can play up front or on the flank - still has 18 months remaining on his contract.


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A Boston firm is looking for a hole lot of support as they aim to help drive funds towards a charity.
Kasim Beetlestone, 31, has organised a golf day to try and raise money for Wish Upon A Star – an organisation that tries to bring smiles to the faces of children living with a life-threatening illness.
Thirty-two players have currently signed up to play in the event at Tydd St Giles Golf Club on Sunday, May 8.
But Mr Beetlestone and his colleagues at Johnstone's Paint hope businesses and individuals can sponsor the remaining 16 holes on the course to boost their coffers.
"There's no fixed price in mind, all we're looking for is simply a donation to help raise funds," said the store operations manager at the firm's Peterborough branch.
"Sponsors details, logos and contact details will be staked to each hole.
"It will provide great exposure on what should be a great day but more importantly help us raise more money towards what is a fantastic charity.
"We are running this as a Johnstone's charity event alongside stores in Boston, King's Lynn and ours in Peterborough.
"We are hoping to raise as much as possible on a local level.
"This will then link to other events our region will be working on later in the year.
"This combined with our others regions in our business we hope to contribute a sizable amount to our chosen charity as a company."
Mr Beetlestone, from Wisbech, is aiming to raise in the region of £500-600 from hosting the event.
He will take to the first tee with a mixture of staff, customers and friends as they look to help the charity, which has helped more than 16,000 families, grant even more wishes.
E-mail firstname.lastname@example.com for details of how to get involved or simply visit www.justgiving.com/Kasim-Beetlestone


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The Department of Chemical Sciences at the University of Limerick, in association with the Synthesis and Solid-state Pharmaceutical Centre (SSPC), is pleased to offer a 1-day Master Class in Process Safety delivered by recognised experts and specialists in the field of process safety, on Wednesday, May 9, 2018 at the Bernal Institute, University of Limerick, 8am-5.45pm.
The 1-day Master Class will be a blend of: lecture-style plenary sessions (followed by Q&As) aimed at raising awareness and understanding of key issues in process safety, and interactive workshops designed to provide practical tools and guidance in the area of process safety. As such, attendance will greatly benefit those in the pharmaceutical / chemical production sector who are involved with or who influence production activities from either a technical, managerial or strategic perspective.
See full details and expert speakers here
Register with Eventbrite here


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Repost new framing
fog girl green horse tree white
That's beautiful, Cliff!
They make movies from this kind of thing! Very cinematic work Cliff, brilliant!
Awesome Cliff
Oh beautiful wow you have a way with images don't you !!!!
Hi Cliff, I've always loved this one and really love the new treatment…echoing Paul when I say brilliant!
wow! your work is amazing – you are v. talented…
it works so well together,superb treatment
Dude! the contrast you've provide between the depths of field are quite astonishing. The sense of movement in the backround with the horse and the tree foliage, frames beautifully the foreground subject. Reeeeally like it!!
This is just perfect Cliff – keep em' coming.
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Maybe sometimes it's best just to ask Clara.
Clara Parkes never lets us down.
Clara knows knitting, yarn, wool, not-wool, fiber, micron count, molecular structure of fur.
Beyond that, of course, there is something much more important about Clara: she has a knack for understanding human nature, and there's no better microcosm of life and human experience than knitting. If you haven't had the chance to dive into Clara Parkes's columns on life, knitting, and the grand intersection of the two, we're happy to link you up right here.
Dear Clara: I'm a Horrible Knitter.
Dear Clara: Sweater Pilling! Help!
Dear Clara: How Much Yarn Is Too Much Yarn?
Dear Clara: Should I Say Something or Not?
Dear Clara: How Much Touch Is Too Much?
While we're at it, we'd like to mention the fact that Clara is now an anthologist. Her new collection of essays by writerly knitterfolk is A Stash of One's Own: Knitters on Loving, Living with, and Letting Go of Yarn.
We're delighted to have an essay in it.


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A Shrinking Galaxy/
This season hasn't been an easy one thus far for the LA Galaxy; with more long term injuries so far this season than significant signings in the last off season, the already-thin Galaxy team has found a way to use the deepest reaches of their roster to string together an eight game unbeaten streak after an ugly start to the season.
Currently, the LA Galaxy somehow sit 5th in the Western Conference with a 6-5-4 record on the season, despite having eight players on the injured player list, along with Giovanni Dos Santos who is unavailable due to national team duty with the Mexican National Team. Of the eight on the injured players list, six of those are currently listed as "out" and would have been considered first team starters at the beginning of the season: Robbie Rogers, Sebastian Lleget, Baggio Husidic, Daniel Steres, Brian Rowe and Jermaine Jones. The time tables for return vary for each player on the list, but they don't seem to be coming soon enough for head coach, Curt Onalfo, who was forced to dress only 17 players, with no defensive subs on the bench and captain Jelle Van Damme suspended due to yellow card accumulation, for their recent home game against the Houston Dynamo on June 17th.
In MLS regular season games so far this year, Onalfo has used 26 of 27 players on his roster, with Robbie Rogers being the lone exception, as he is unavailable due to his ankle injury from last year. While the LA Galaxy took some heat for promoting Onalfo from the LA Galaxy II head coaching role, this move may have proved helpful with the personnel decisions he has been forced to make this year due to a limited roster. The team's current leader in goals, assists and shots, Romain Alessandrini, is finding support from players who have been looking for their opportunity to break through and get first team minutes, including Galaxy II veterans, Rafael Garcia, Jack McBean and Jose Villarreal, who are very familiar with Onalfo's coaching decisions.
Despite a 2-5 record to start the season, the Galaxy have an eight game undefeated streak of 4-0-4 since their loss at home to the Seattle Sounders on April 23rd. Unfortunately for LA Galaxy fans who are used to the StubHub Center being a fortress, the team struggles more at home than on the road; this season LA has a 1-3-3 record at home as opposed to a 5-2-1 record on the road. If the LA Galaxy continues their forward momentum, however, the LA Galaxy fans may just be alright with experiencing a few draws at home if it means a spot in the MLS Cup Playoffs for their team later this year.


text:
- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
It all started 10 years ago but I'll keep it short
For some odd reason I decided to become a scuba instructor 10 years ago. I was 23.
I rented my appartment quited my job and moved to the Caribbean, learned to scuba dive and 1 year later I became that scuba instructor.
2 years later I was back home and I landed a job. 6 years later and 3 jobs in between I realized that this was not what I wanted to do. I wanted the scuba dive life style back. "Work hard play hard"
Being a bit wiser and older and worked for a new Amsterdam based start up I learned quite a lot about sales & online marketing.
And then it hit me!!
I would build the first reviews based / comparison site for scuba dive courses and dive packages. Yeah! If TripAdvisor and Booking.com can do it... I can do too :)
Now 3 years later she is still standing and is slowly growing into something beautifull. Babys are ugly too when they are just born :)
We have some traction, happy partners as in dive operators and visitors who compliment us with the fact we build this.
All good, but now it is time to take it to the next level..
I joined this course to learn from fellow students and would love to have feedback on what I do and how I do it. Don't be gentle :)
One of the hardest parts of running this star t-up is doing it alone. Ofcourse their are ambassadors and fellow start up founders i talk to regurly but when it comes down to it I do it all. That said I love it and i can see here grow and I believe it will not be long before I can reach out and look for a dedicated co-founder.
Thank you in advance for your feedback and I look forward to finish this course with you all. Below my first take in the 11 Q's
I will dedicate my mornings the next few days to furter enroll in this class and will upload all progress and insights here.
Your Business or Brand:
Bookyourdive.com is a Amsterdam based bootstrapped start-up where scuba divers can review, compare and book scuba dive packages and scuba lessons with dive operators all over the world.
For scuba divers
We make it easy to find and contact (multiple) scuba dive operators to make a request for booking. We are active bloggers and publish content about scuba diving (destinations)
For dive operators
We generate leads and exposure for your business.
11 Questions:
1.) What is Marketing for? What does this department/function/budget exist to do?
Create awareness about who we are, what we do and why we do it. Market to stand out of the crowed, be different.
2.) What are we allowed to touch?
In this case I am allowed to touch it all J for the simple reason I am the founder and the only employee. This is what makes it difficult too. There are more elements I would like to touch but not able to do like I would or should.
3.) What can we as marketers measure?
We can and should measure all online output. These are – CTR on specific pages on the website, CTR of specific social media channels used. Number of returning customers, newsletter sign ups, customer satisfaction and so on.
99% of our outreach is via our social media channels like:
4.) What can we change?
We can change the scuba diving market. How people book their scuba dive packages / trips.
The new generation does not go into a brick and mortar shop and goes home with tons of brochures. They do their research online, read blogs, reviews, and watch videos before reaching out in order to get a quote or make a reservation.
We should become their one stop shop!
2nd :
We can change the way dive operators market their business. Many of them do not have the time and or skills to market their business like they should in 2014. Bookyourdive should be one of the go to platforms where a dive operator promotes his business in order to generate online exposure, customer reviews, leads and sales.
5.) What promise are you going to make?
We promise we make a scuba divers life easier when it comes to find the right dive operator to book a dive package with. We promise we share and unlock all the information and content we have about a specific destination or operator on 1 page. We promise a reply from a dive operator within 24hrs after an inquiry is made.
We promise we make a dive operators life easier when it comes to creating online exposure.
We promise we will send you all the customer data without any delay so you can follow up an inquiry made via our site directly.
6.) What's the hard part?
Earning online shelve space :) Although we have a potential online global audience it is difficult to reach them. To my best of knowledge we use the all the "free" tools out there and are very active on social media and publish regular content. We do have traction and traffic and I believe we have active tribes, which we engage with almost 24/7
That said generating high quality web traffic which converts into actual requests for booking is the hardest part I have learned in the last 3 years.
7.) Should your organization be making trends or following trends?
We are definitely following a trend here. Where we used to go to a brick and morter travel agency we now go online and we use sites like Booking.com, Expedia TripAdvisor and AirBnB.
We do the same as the big boys mentioned above but we stick to scuba diving only.
Like AirnBnB disrupted the hotel market on a global scale by making it easy to connect people to private house owners. I believe Bookyourdive can become the AirBnB for the niche of scuba diving.
8.) Where is the risk?
The risk for me as a marketer / founder is that eventually we are not able to make a viable business which means we need to stop doing what we are doing now. If that would happen I had the time of my life and chased my dreams and really made an effort trying to change something. That said, there is no real risk since I have learned so much I have won already.
The risk for a dive operator could be that negative reviews are being added to his profile page, which could hurt his image. Some operators do not want to give full disclosure regarding pricing, when we ask them to do so. They see this as a risk. (I never fully understood why)
9.) Who is in charge?
I am! No doubt, for the simple reason I run this company and I do not have any dedicated employees or co-founders.
10.) Marketers spend money. Where are you spending the money? What is it for?
We started /build the company 3 years ago. 50% of our budget was spend of development, 25% was spend on marketing which consisted of traveling to scuba dive shows, meet and greets with potential clients and content marketing (blogs) We spend a small sum on Online ads like Adwords or Facebook ads. The other 25% was spend on monthly "management fee" so I could pay my bills since I quitted my day job.
The goal was to build a platform and connect with the dive operators worldwide who wanted to market their services. That worked and still works. By doing so the platform would come to life and would have value for scuba divers.
Now, early 2014 we are heading to a point (but where not their yet) where we can make a living of the monthly revenue. I would probably spend this money in further development of the site in order to make it better and to make it the first choice to go to for scuba divers and operators alike.
"Why go anywhere else if bookyourdive.com can fulfill all your scuba diving needs"
11.) How should you be spending your time?
I should spend more time getting out if the office! Talk to clients, users and learn how we should evolve. I should spend time reaching out to prospects who will add immediate value for our visitors and the site. I should spend more time generating awesome scuba diving (destination) content like video's and interviews.


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University of Bath Judo
What We Do
Want to give judo a try for the first time? Picking up something you did as a youngster? Or train regulary and looking to join to continue training while at university? Our student judo club has something to offer to all levels, connected to the TeamBath high performance judo team our student judo players range from complete beguinners, to black belts and even olympians.
We offer the opportunity to train recreationally as a way of keeping fit, learning a new skill and giving you an excuse to attend some of the messiest socials. We offer the chance to be part of a uni team and compete at several competitions throughout the year – there are competitions to suit all levels of ability to get involved with.
Whatever you want out of a student judo club we do it, and if we don't we will!
Reasons to Join Us
Judo is for EVERYONE!
You can do it recreationally or take it to more professional levels, there is a chance for everyone to do it at the pace which suits him most. This includes people who have never done before and Dan grades.
We go to loads of competitions that suits everyone from skill levels, and the highlight of the year is BUCS championships.
Come & Meet Us
Interested in joining us? Come and find us at either the Sports Day or Sports Fair during freshers week!
If you miss us there then we will be having open taster sessions during the first two weeks of term, feel free to come along whether you just want to watch or come and give it a try – it does't matter if you have done judo before or not!
Taster Sessions
There will be two taster sessions during freshers week (26th September – 2nd October), dates TBC.
Training Times
Technique and Randori Sessions
Tuesday 18:15 – 19:30 Sunday 10:00 – 12:00
Fitness Sessions Monday 8:00 – 9:00 AM
Judo contacts
Head Judo Coach: Juergen Klinger
For our judo programme for children, see our Tot activities and Tribe activites pages.


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So as many of you may know I'm new to blogging. This blog has been an idea that i have bounced off my mother for a few months now. Whenever something happens I tend to call her and keep her up to date about the not so skillful job I am doing with being an adult. She thinks it hilarious. My mom was initially the one who said "You should start a blog!", the same way men in there mid-forties do when they think buying a bar is a great idea.
(I enjoy this GIF because it's HIMYM and theres a Monopoly game…I love Monopoly)
Anyway, We shall continue.
So I said "yeah sure, maybe I'll get one started" and I didn't. It wasn't until yesterday when I decided to start my blog.
So I'm renting an apartment because I can't afford to dorm and I can have pets if I rent. So I got an apartment last august and life has been okay here. I had the plans to renew my lease this year because I hate moving and I furnished the apartment. I heard from a third party that my landlord wasn't going to be renting after my lease runs out. So I texted him and asked if I'd still be able to renew my lease. No reply. I text the same thing the next day. One hour later I get " Unfortunately we will not be renting after summer is over." This means that I now have the daunting task of finding another apartment to move into that will let me have a cat. Because here, even most of the crumby apartments don't let you have a pet.
I'll be the first to say that I have the potential to do more damage than a cat. I'm clumsy. Like extremely clumsy. I run into the oven a lot and I'm shocked I haven't ripped the handle off with how often my pockets get snagged.
So now I'm apartment hunting and trying to find a place that doesn't mind cats. Life is fun. Once that bombshell had been dropped I thought "Yup, it's time to start a blog." It's just my luck that I can't renew my lease. It's all good though, maybe I'll find someplace nicer that doesn't have a mysterious thumping noise at 3 A.M. when I have to be up early.


text: My husband and I have been getting eggs for just a few weeks but (knock on wood) we are already getting more than we can use ourselves. Where we live there tends to be a lot of trading or bartering. We haven't traded our eggs straight up but have instead been giving them to people like aunts and uncles who have given us materials we used for our coop. My husband's uncle gave us quite a few cedar posts he wasn't using. Anyway, I was wondering if anyone had traded their extra eggs for anything interesting or just handy...?


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windshield repair in Pico Rivera
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does anyone else remember the 80s quosh adverts with the alien?
i swear this alien thing used to drink quosh through its ear. however no one else remembers this. i'm not sure if it was only shown in the midlands area (i live in brighton now) or if i just had a childhood more troubled than i realised.
and also ill :(
I remember this
I think i tried the same tactic with sadly less successful results.
PS If you are ill, Day Nurse and Night Nurse. The cure all for everything whilst making you not well enough to go back to wor. WIN.
childhood emulation is great
i'm fairly sure every child of the 80s used the contents of the bathroom to try and create "george's marvellous medicine" on at least one occasion.
i can't take time off work sadly, which is EVEN MORE FUN. oh well. if i don't take any sick days for the rest of the year, i get an extra day of paid holiday... wow, that's some incentive right there.
I heard it is good for anything.
space-age multivitamins?
i already take multivits and vegetarian omega oils. i'm so prematurely middle-aged.
If you are approximately 26 or under
you don't need to know
(a drink)
i'm 25
i think i'm pretty much the lower limit though as i remember seeing them when i was 7 or 8, but not after that.
I'm 27 and I don't remember it
I did used to fall on my head quite a lot as a child though.


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Have you ever wondered how movies move between languages? Or how those subtitles came to be on your screen? For all of you interested in getting hands-on experience in cinematic translation, we're excited to announce that Professor Markus Nornes will be offering his course on the art of subtitling and dubbing during the WN2017 semester!
SAC 366: Cinema Babel shines a bright light on the many facets of film translation. Students will confront historical and theoretical readings in the first part of the course. They will then bring this theory into practice in group projects. One third of the class will involve learning how to subtitle; another third will involve dubbing and take place in the North Quad television studios.
The only requirement is at least two years of language study. Past students have translated from French, Spanish, Japanese, Cantonese, Mandarin, Italian, Russian, Korean, and even Latin (yes, there is at least one film shot in Latin!).
Professor Nornes is an accomplished scholar of translation as well as a practicing audiovisual translator. He is the author of Cinema Babel: Translating Global Cinema (2007). His most recent essay on the translation and cinema, "Teaching Audiovisual Translation," can be found in the anthology Teaching Translation: Programs, Courses, Pedagogies (ed. Lawrence Venuti).


text:
Richard Blackwood to leave EastEnders after three years
He plays Vincent Hubbard in the soap.
Richard Blackwood is departing from EastEnders after three years in the soap, it has been confirmed.
The actor has played Vincent Hubbard since February 2015 and will bid farewell to Albert Square in the spring.
Blackwood said it feels like the right time to leave, even though he will be "sad to say goodbye".
A spokeswoman for EastEnders said in a statement: "We can confirm that Richard will be leaving EastEnders this spring.
"Richard has been a great addition to the show and we wish him all the best for the future."
Blackwood added: "I have loved every minute of my time at EastEnders and although I will be sad to say goodbye, after three years it feels the right time to leave.
Embracing the slightly warmer weather! pic.twitter.com/4IOqTAY2Vp— Richard Blackwood (@RB_Official) March 19, 2018
"I have been truly blessed with some great storylines since the moment I joined but when I was presented with my last story I knew it was time for Vincent to depart Walford.
"I'm now excited about what the future holds, I have a feature film out this year, I will be returning to theatre and also some great presenting TV gigs."


text:
Chlamydia is an especially dangerous and damaging health issue that everybody must protect them from. Obtaining treatment could resolve the trouble, but it is still easier to not let yourself to suffer this type of sickness.
What is Chlamydia?
Chlamydia is a disease that is triggered by Chlamydia trachomatis and even though it is sexually transmitted, it can also be passed on via other methods.
What Chlamydia symptoms should we watch out for?
Sexually active folks are in a greater danger of getting this medical ailment as compared to the people who are not sexually active. Signs and symptoms of Chlamydia involve:
- rectal discharge
- testicular sensitivity or discomfort
- burning sensation during urination
Unfortunately, only thirty percent of females see any kind of warning signs. Warning signs of Chlamydia in females comprise of:
- burning sensation during urination
- painful sexual intercourse
- risks of getting hepatitis
- unusual vaginal discharge
- rectal pains
The discovery of this health issue calls for a sampling of the urethral discharge in men and cervical secretions in women.
What should you do if you manifest certain Chlamydia symptoms?
It is crucial that people get tested for Chlamydia instantly so as to be given the proper treatment. The following are a couple of the most frequently prescribed Chlamydia medical treatments these days:
Doxycycline is employed for the cure for bacterial infections like pneumonia and other respiratory tract infections. Doxycycline operates by deterring the progress and spread of bacteria. Doxycycline must be taken 1 - 2 times a day. Be sure you adhere to the instructions presented on the label in order to attain the best end results.
Azithromycin is utilized for the therapy of Chlamydia. Azithromycin is also intended for the management of Lyme disease and other contaminations. It is normally taken without meals, once each day for a treatment time period of 1 to 5 days. You can take this prescription medication a couple of times per day based on the magnitude of your outbreak.
You should always seek the advice of a doctor before consuming just about any tablets for the treatment of Chlamydia. Only a reliable doctor can assist you to determine if the medication is proper for you or not. Just because a medicine works well on your companion, relative or brother or sister does not necessarily mean that it will also help you.


text: "Kenny, I need to tell you something." She sighed and took his hand in hers, tears welling up in her eyes. "Please do not hate me, but you heard about the murders right before we left right? They were broadcast all over the news and they could not get a lead on who did it?" She was making sure she was speaking low enough where it was impossible for anyone listening in to hear them. "Well, I went out that morning and got my new sword. The woman told me it was cursed, and I did not believe her. The moment I touched it, a powerful force ran through me and took hold of Lyss. She pushed her way out, taking hold if me and she was much more evil than I had ever felt her. It had to be the curse the woman had spoke of. We walked through the park and a child hit us with his stick, cutting us. And...I...I did it! I killed them! Well Lyss did!" She began bawling.


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In case you're thinking about to prepare at home, you have to investigate best home exercise equipment to build muscle that enables you to complete a reasonable assortment of activities with the goal that you can prepare, fundamentally, every one of the muscles of your body. Working out at home can be a helpful method to get your day by day practice necessities in without the time and bother it takes to get to the exercise center.
There are various decisions with regards to buying equipment for your home exercise center. There are cardio machines like treadmills and ellipticals, and quality preparing equipment, for example, dumbbells, protection groups, and iron weights. At that point, there's seats, home exercise centers, and the sky's the limit from there, the decisions are apparently unending.
To solve all of your issues to make a proper gym at home, here are 10 best home exercise equipment to build muscle for you. To have the best one please keep reading.
1. Bowflex Xtreme 2 SE with Weight Upgrade
Rather than a weight stack, which is frequently found as a major aspect of home gym equipment, this exercise equipment utilizes its trademarked Bowflex Power Rods that can give you 210 pounds of protection. You can move up to 310 or even 410 pounds on the off chance that you need. The machine works by means of a pulley framework that gives you four positions.
Utilizing that, you can work out various body parts at different degrees and edges, rely upon how to fit you are, the amount you need to develop a specific muscle gathering, and how much exertion you need to put into certain body parts. Since everybody is extraordinary, you can utilize this Bowflex home gym equipment to tailor your exercises to your wellness objectives.
It doesn't accompany home preparing DVDs, shockingly, which would be valuable, particularly for fledglings. This machine is generally little, in any event in contrast with numerous contenders. Nonetheless, you will require enough room overhead to oblige its 83-inch tallness.
- Comes in a compact size
- It moves quickly from exercise to exercise
- It build back and shoulder muscles quickly
- It is upgradeable to 310-pounds or 410-pounds
2. Bowflex Xtreme 2SE Home Gym
Few out of every odd bit of wellness equipment needs to associate with the cloud. Bowflex's home gym equipment is a strong set up for the house that offers an assortment of activities. With a calculated lat bar and a leg expansion, no piece of your body is forgotten.
The various pulley framework implies no changing links for various exercises or having a problem while keeping your heart rate up amid your schedule.
The Bowflex is about as reduced as a full home exercise center gets, yet it's as yet a weighty mammoth. It takes up an 8-by-6-foot region and tips the scales at 185 pounds. Unless you have an extremely vast parlor, you will need to put this behemoth in its own devoted space.
- Comes in a compact size
- It offers over 70 exercises
- Build back and shoulder muscles quickly
- It is upgradeable to 310-pounds or 410-pounds
3. Wolverine Home Gym Set
This home exercise framework utilizes weight protection and gives you a 200-pound weight stack. Lamentably, you can't redesign the weight stack. The Yukon Wolverine goes to a stomach muscle bridle, a solitary link handle, along lab bar and a short straight bar, which implies you won't need to purchase these independently.
The machine's squat bar has four stature choices and the seats are flexible, so different individuals can make advantageous utilization of a similar machine. Know that this exercise framework is huge and substantial. It needs more space than numerous contending home exercise centers due to its size, and at 610 pounds, it is hard to move.
Once set up and collected, be that as it may, it can give colossal and solid exercises for the two beginnings and experienced wellness fans. You get a lifetime guarantee on both the edge and moving parts, which is an uncommon arrangement.
- Features leg hold down
- It has a removable seat
- You will get a large footplate
- Comes with 200 lb stack w/keeper
4. Body-Solid Powerline Home Gym
This smaller home exercise framework is strong and durable. It's likewise simple to introduce since a large portion of its parts roughly 90 percent arrive as of now gathered in the crate. It consumes up less room than most home exercise frameworks, yet you can, in any case, participate in 40 unique activities that work diverse parts of the body. You get one flexible seat, and this accompanies a 160-pound weight stack. Unfortunately, you can't move up to a heavier weight stack.
Among the body-fortifying parts of this home, the gym equipment is a 48-inch lat bar, a stomach muscle crunch saddle, and a low column bar. You get all the fundamental activities you could participate in at a business gym equipment, just you don't need to leave home.
The machine's casing accompanies a 10-year guarantee. Shockingly, the moving parts are warrantied for one year, which is shorter than higher-end home gym equipment.
- Comes with a home gym design
- It has 11-gauge mainframe construction
- It has one-year manufacturer's warranty
- The product has 2,200-pound tension strength
5. Concept2 Model D Indoor Rowing Machine
A paddling machine can enhance your wellness while you remain at home. It can tone muscles, enhance cardio and upgrade perseverance of the general body. Utilizing a paddling machine is an incredible method to consume calories. In the event that you will probably shed pounds quick, at that point consider nothing else.
Attempt a normal routine utilizing the paddling machine as it is the best home gym equipment CrossFit equipment you will ever get. It is additionally an awesome option for individuals having joint issues or back agony. It puts little strain on the influenced regions, as long as your body is fit as a fiddle.
- Features caster wheels
- Adjustable monitor arm
- It has a nickel-plated chain
- Comes with a flywheel design
6. Ironmaster Super Bench Adjustable weight-lifting Bench
Another imperative home-gym equipment equipment that can help you an awesome arrangement while you practice is the weightlifting seat. The weight lifting seat is utilized for some activities. Regardless of whether you are working out your biceps, triceps, chest, bears, or even wings, you require a seat on which you can sit and lie when you need to do these activities.
Normally, home-exercise centers don't have seats appropriate for such exercises and that is the reason a weightlifting seat is required. Ironmaster super seat is included here in light of the fact that it is extraordinary compared to other exercise seats for doing appropriate preparing utilizing free weights.
- Require small place
- It is super heavy duty
- Provide quickly adjust to 11 angles
- Comes with optional attachments
7. Valeo Medicine Ball With Sturdy Rubber Construction
Next in our rundown of best home gym equipment exercise equipment is the solution ball otherwise called exercise or wellness ball. The activity ball is for the individuals who incline toward without machine exercises. It causes clients to do lurches, squats, situps, and twists. Most clients even utilize a prescription ball for work or while unwinding.
These are best for home exercise equipment since they don't get sweat-soaked like machines do, and are much lower in cost. It is smarter to scan for a portion of the best prescription/wellness balls for exercises and we have chosen Valeo wellness ball due to its better appraisals and quality.
- Features textured finish
- It improves coordination
- It helps to develop core strength
- Comes with a sturdy rubber construction
8. HemingWeigh Extra Thick Foam Exercise Mat
Having a better than average tangle for practice is vital on the grounds that it assists with your exercise. While working out on a strong surface is extraordinary yet there are a couple of exercises we can't do on a strong surface like extends, crunches and different abs exercises. That is the place a practicing mat turns into a need.
While purchasing an activity tangle, one should search for its padding and the nature of the item. Check on the off chance that it will get by for in any event a large portion of a year. We have utilized stitching Weigh additional, outstanding amongst other mats for home gym equipment exercise equipment since it is a thick exercise froth tangle that enables clients to practice easily and don't sore their backs.
- It has non-slip surface grips
- Comes with an exclusive thick foam
- It is 23 inches wide and 70 inches long
- Features integrated self-strapping system
9. Stamina In-Motion Elliptical Trainer
In the event that you need to sit before a work area for extended periods every day at that point, there is nothing superior to anything purchasing a circular preparing machine. The circular coach will enable you to keep up your adjust and improve your center muscles by pumping your legs.
These are genuinely low in cost in correlation with curved practicing machines. Curved coaches have been given blended surveys by clients. Most have said they don't work, others have said they work marvelously. It is dependent upon you how you utilize the circular coach for home gym equipment exercises.
- Features tone lower body
- It has a low-impact design
- It is compact and lightweight
- Comes with powerful foot-pedal
10. ProSource Multi-Grip Chin-Up/Pull-Up Bar
The great draw up bar is an attempted and-genuine staple of any home wellness schedule. As the item's name would propose, the ProSource Multi-Grip takes into consideration a variety of grasping positions for an entire exercise.
You can begin with a fundamental shoulder-width hold for a strong back exercise or run with a more extensive grasp to better separate your latissimus dorsi. Indeed, even a basic straight-outfitted swing from the bar can build wrist quality and decompress your spine.
- It has a slip-on design
- It strengthens entire upper body
- Portable design makes it easy to squeeze
- Comes with 12 comfortable grips and various handles
So, that's all for today. Hope all the above products are being liked by you. You can keep faith on all of them as these step ladders are well researched and best products on Amazon. If you feel any difficulty or if you have any question about our best home exercise equipment to build muscle review, please leave your comment and we must reply within a short time.
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