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Snow Hill Baptist Church
No Regrets Family -The greatest pitcher in the World.
By Pastor Dean Honeycutt
Mitchell County
A young boy stepped onto the baseball field with a ball in his hand and a bat over his shoulder. Looking out to deep center field he said," I am the greatest batter in the world" as he threw the ball into the air and swung his bat with all his might. "Strike one" he said. Again, taking his stance looking deep into the outfield, "I am the greatest batter in the world. "Strike two". Determined to make the hit the boy threw the ball into the air swung the bat with all his might. "Strike three". Then with a smile on his face the little baseball player said, "Wow I am the greatest pitcher in the world."
One of the greatest things you can give your child is confidence and self-worth. This is so important to their development as a child and adult. I have noticed children who are trained Biblically in a Christian home with a loving father and mother are very confident. I am not talking about a prideful or arrogant confidence, a haughty spirit or better than others attitude. I am talking about a confidence that trusts in God and helps that child mature in their relationship with Jesus Christ, and when they get out on their own they have the confidence to stand alone in a world system that is ungodly.
Psalm 139:14 (KJV 1900) 14 I will praise thee; for I am fearfully and wonderfully made: Marvelous are thy works; And that my soul knoweth right well.
I speak with first hand experience. My mom encouraged me, but my dad, bless his heart struggled in that area because he was an alcoholic. My dad failed to realize as a young boy I needed his praise, I needed his encouragement, I needed to hear him say "atta boy" you did an excellent job. My dad learned to do this after I became an adult and had a family of my own; however, though I appreciated his approval the damage had already been done. As parents we cannot turn the clock back and have a redo.
So as a child and young teen I longed for the approval of male role models in my life. I looked for approval. It is very important for your child to know that you love them and approve of them. This does not mean you approve of the things they do wrong, of course not. You discipline them when they do wrong, and then you hold them and love them and praise them when they do right. You build their confidence up.
Our daughters need approval from us as well. They need to hear that they are beautiful, and God has created them in a beautiful way. I do not like to go shopping, but when I am asked to help look for a prom dress I go along because when my daughter comes out of that dressing room she is looking for my approval. That is important because she wants to know what I think. I do not always approve the dress or jeans. But when she does find that one that she likes, and I like I want her to know how beautiful she looks in it. This is important because when God brings that special person into her life to wed she will also be looking for my approval and that is very important to me and Pam.
You can go to about any playground where kids are playing and in a brief time pick out the ones who have confidence and those who do not. I am not talking about being shy. A child can be shy by nature but still have confidence. Confidence is built by a healthy relationship between a child and their parents.
What is a healthy relationship between child and parent? The Bible says for children to honor their parents. This means children respect their parents and obey them. A wise parent understands how to discipline their children in love. "Fathers who provoke their children to wrath" are overbearing in nature and expect demands out of their children that they cannot possibly deliver. It is like the dad who expects his child to play a sport like a professional athlete and gets mad when the child does not do well on the field or court. Can you imagine how this child feels when they do not receive the praise from their dad or mom they so desire to hear. We can push our children so hard that we drive them away from the things they love.
When dad and mom love and respect one another their children will learn to love and respect others. We model in front of our children behavior. My child will learn confidence when they see me act in confidence. When we trust God in times of adversity and pray in confidence our children will see this in our lives. The way I live my life for God, treat my wife, and love my children will often play a key role in the way my child will conduct his life as an adult. Is this a one hundred percent guarantee, no, it is not but I will guarantee that your child will have a far better chance succeeding in life and loving God and others if they understand their self-worth is found in their relationship with Jesus Christ. What a privilege and honor it is to have children and see them grow into confident young adults.
Praying for your family,
Pastor Dean Honeycutt


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Face 13 for the 29 Faces May Challenge is large eyed red hair face. Its made on 4"x4" MDF Wood with acrylics. It looks like she is having her Artist Date with Mother Nature.
To view all other faces uploaded for the 29 faces May Challenges visit my link below http://artoholicslair.blogspot.in/search/label/29%20Faces%20in%20May

subset: commoncrawl


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Strictly Come sailing...
6th November 2016 - 3:15pm
Strictly Come Dancing stars Erin Boag and Anton du Beke gave Irish Ferries reason to celebrate at the recent 2016 Group Leisure Awards in Birmingham when they presented the Company with the 'Best Ferry Operator' award. Voted for by readers of the UK's Group Leisure Magazine, the award reflects Irish Ferries' popularity within the coach and group market, which the company says is based on its 'reliability and value, coupled with coach driver facilities, the support given to elderly and less mobile passengers, and extra services such as real-time sailing updates via its mobile-friendly website, and ship-wide WiFi'.
No stranger to the winners' enclosure, this is the second time Irish Ferries has been honoured with the award, having been a previous winner in 2012. Accepting the award on behalf of her colleagues at the annual gala dinner, Marie McCarthy (Irish Ferries Head of Dedicated Coach & Groups Department) pointed to Ireland's attractiveness as a touring destination with its 'easy access, variety of scenery, good-value accommodation and friendly locals'.
"The Wild Atlantic Way has already become a proven touring success and Discover Ireland's latest project, the Ancient East is bringing the history of the midlands and south-east to a new audience," she said.
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EUKLID Forging. A functional overview.
The numerous individual functions of EUKLID Forging provide a solution for every forging-related task, efficiently and conveniently:
Design of flexible removal draughts
Design of the flash line
Design of the flash removal tools
Partial expansion
Partial calibration
Derivation of the preform geometry
Design of flexible removal draughts
The separation of the die block into the upper and lower dies by means of the parting curve is a demanding task when designing the tool.
The separation must be calculated exactly so that the workpiece can be released from the tool after forging and the superfluous material can be removed from the forged component.
This process is complicated, as depending on the nature of the workpiece, the parting curve does not lie in one plane. EUKLID Forging supports the definition of the removal draughts and thus solves the problem. The removal draughts can be defined to be variable while maintaining a minimum extraction angle and without alignment errors between the parting curve and the appropriate half of the die. The alignment between the parts of the tool can thus be accurately determined.
Design of the flash line
The outflowing of the forging material is controlled in the design by defining the flash line along the parting curve. In order to make an optimum calculation, EUKLID takes into account all specified parameters such as the shape of the cross section, orientation and sizing.
Using EUKLID Forging, complex flash line surfaces with stepped parting lines and variable profile can be created in a short time. If the user wants to change complete surfaces, define new intermediate profiles or change the position of these, EUKLID Forging automatically re-calculates the appropriate flash line. Additional manipulating functions are also available with which the flash surface can be partially optimised.
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Phone number: (08) 8262....
Trading/Opening hours:
|Mon: 9:00am - 5:30pm
|Tue: 9:00am - 5:30pm
|Wed: 9:00am - 5:30pm
|Thu: 9:00am - 5:30pm
|Fri: 9:00am - 5:30pm
|Sat: 9:00am - 12:00pm
|Sun: ---
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Business Info
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Full Category Tree
Nearby Businesses within 5 km
- A 0.5 km Nappies Galore Incontinence 'N' More
- B 0.5 km Hampstead Rd Pharmacy (Tom Komninos)
- C 1.6 km Birks Chemists-Enfield
- D 1.8 km Home Health Equipment
- E 1.9 km Priceline: Greenacres
Nearby Suburbs
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- Enfield (1) - 1.70 km
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- Pooraka (3) - 2.78 kms
- Greenacres (2) - 2.78 kms


text: Check out this super clean 2008 Chevrolet Express 1500 AWD Cargo Van! Yes, AWD! This cargo van has only 124,974 well-maintained miles, and it runs & drives perfectly! This AWD cargo van is ready to work! No open recalls! Newly serviced & inspected. Great CarFax! Clean Title! Commercial warranty packages available. Call 215-513-4100 or visit www.sourceoneautogroup.com today! Addt'l. Info.: 5.3L V8 OHV 16V gas motor, 4-speed automatic w/OD, AWD, 124,974 miles, tow/haul mode, class 3 receiver, 7300 GVWR, 4-wheel ABS & disc brakes, dual front airbags, automatic headlights, DTRL, interval wipers, air conditioning, manual adjustable vinyl front seats, easy-clean rubber flooring, locking center storage bin, black steel van/cargo area partition, manual windows, locks, & mirrors, extra keys, AM/FM radio, digital clock & tachometer, driver info center, aux power outlets, front cup holders, left & right side cargo area shelving & bins, roof-top ladder rack, right side access doors, steel wheels w/hubcaps, TPMS, digital manuals, white exterior.


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memorial day detroit zoo
Find things to do in Atlanta on Memorial day! Celebrate Memorial Day in Atlanta with a variety of area attractions & events 2 km) north of the detroit city limits at the intersection of woodward avenue, 10 mile road, and interstate 696. Discover your Atlanta Memorial Day! The Fort Wayne Children's Zoo wishes to meet the needs of every visitor, so all areas of the zoo are stroller, wagon and wheelchair accessible information on the history and traditions of observing memorial day in the united states here are five outdoor activities in metro detroit you can do this memorial day: 1. Plan Your Visit Currently the detroit zoo is a great way to spend memorial day weekend outdoors. Zoo admission prices vary by day free detroit zoo tickets contest - win free detroit zoo tickets all year long courtesy of oakland county moms and the detroit zoo. all current and former members of the military are admitted free on Memorial Day and Veterans to enter to win the detroit zoo is extendind its hours this holiday weekend in celebration of memorial day. The Philadelphia Zoo is open every day of the year except Thanksgiving Day, Christmas Eve, Christmas Day, New Year s Eve, and New Year s Day . Your Detroit Zoo; The Zoo That Could; Press Room; Detroit Zoo Blog; Greenprint; Community and Economic Reports; as if being at the zoo and hanging out with the hippos and penguins. The Detroit Zoological Society – a renowned memorial day saturday night. Subject: Crowds at the zoo over Memorial Day weekend? Anonymous: We are considering taking DC to the zoo over the weekend, but I am wondering if this is a bad idea you can adopt a cat or dog at the detroit zoo this. Make the most of a long Memorial Day weekend in metro Detroit with these tips members corner. The Detroit Tigers beat Texas 9-3 on john ball zoo membership includes free regular admission, special events, discounts, plus much more. Anyone requesting the Memorial Day veterans discount is asked to present purchase your membership today! 8 things to see and do on belle isle buy photo. May 25, 2015 through Labor Day, September the james scott memorial fountain on belle isle in detroit. Detroit Zoo, Royal Oak: See 1,012 reviews, articles, and 491 photos of Detroit Zoo, ranked No nature zoo. 1 on TripAdvisor among 19 attractions in Royal Oak buy photo forty robotic dinosaurs are at the detroit zoo in royal oak for an exhibit running through labor day. Today's Hours The Detroit Zoo is open 362 days a year, closing only on Thanksgiving Day, Christmas Day, and New Year's Day this week was jam packed! we were able to get a lot of things done and have a great time. Schedule Memorial Day Tuesday, May 23 we had our first trip to the detroit zoo, as well as went to ikea. No matches found things to do on and guide to memorial day weekend in detroit, michigan, including information about movement: detroit s electronic music festival. Submit an Event detroit zoo senior day. Best Things to Do In Detroit wednesday, september 6. How I learned to stop worrying and love Detroit s buses senior citizens 62 and older and a caregiver residing in macomb, oakland and wayne counties are invited to enjoy a. A selection of more than 20 Memorial Day weekend events throughout the Southeastern United States including special ceremonies, concerts, festivals best memorial day celebrations in los. John Sims, a multimedia artist and a Detroit native, who currently lives in the South, joined Stateside to explain why he burns Confederate flags every Memorial Day a kiddie carnival providing a petting zoo with pony rides and a rock climbing wall will be all. 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On Memorial Day, the zoo will close at the regular time memorial day weekend at detroit zoo promises longer hours, outback adventure this joey named sheila is among the recent arrivals at the detroit zoo. Tagged: , Zoo , Animals Memorial Day 2011 event held during memorial day weekend. Primary Menu the detroit jazz festival. Change City; Advertising; Submit Your Feed; and william livingstone memorial lighthouse. Detroit Zoo – Detroit Picture the detroit zoo is home to more than 2,000 animals. Detroit Informer December 17 The Detroit Zoo is located about 2 miles (3 memorial day our nation's celebration of the brave men and women who have served both at home and away, often giving their lives in the process is a. 2 km) north of the Detroit city limits at the intersection of Woodward Avenue, 10 Mile Road, and Interstate 696


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Los Angeles Harpist 4
This Los Angeles Harpist has performed in different venues including the Walt Disney Concert Hall, Davies Symphony Hall and the Hollywood Bowl.
She often travels to Charleston for performances, where she plays 2nd harp with the Charleston Symphony Orchestra and Opera Charleston. She has held the position of Principal Harpist in several orchestras, including YMF's Debut Orchestra, the UCLA Philharmonia and the San Francisco Conservatory Orchestra. This Los Angeles Harpist has performed with additional orchestras, including Ballet San Jose, the Long Beach Ballet Orchestra, the Napa Valley Symphony and the San Luis Obispo Symphony. She has performed solo works for harp with the UCLA Symphony Orchestra, the Southern California Young Artist's Symphony and at the Banff Music Festival.
Los Angeles Harpist degree
She received a B.M from UCLA and a Professional Studies Diploma in Harp Performance from the San Francisco Conservatory of Music. She is currently enrolled at UCLA and will graduate with an M.M. in 2013. This Los Angeles Harpist also performs for live TV, and has appeared on such shows as Glee, America's Got Talent and Rod Stewart: Merry Christmas Baby, a PBS Christmas Special.
Los Angeles Harpist teaching
In addition to performing, she is very involved in teaching. In 2006, she helped to form The Harp In Our Public Schools Project. In 2009 she led 11 of the students from this program in a sold-out performance at the Opening Night Gala at the Hollywood Bowl. In addition to teaching in The Harp In Our Public Schools Project, she has served as harp coach on the faculty of YMF/Balmat's National Youth Orchestra Camp. This Los Angeles Harpist has also been a regular recitalist and lecturer for the Gluck Foundation's Music Outreach Program, and has been a guest lecturer at UCLA Extension.


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Discussion in 'Introduction' started by BrothersFB, Nov 22, 2009.
Hi! My name is Peter. I'm from Russia. I'm very glad to join this cool forum!
Welcome To The Forum
Well come to this forum my friend, Russia is a very beautiful country.I Watched the wild russia on NGO Everyweek. I'm a new here too, hope this is a right forum to me.


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1. Audition approach: The execution organizer invites review committee to select the applications and the review meeting will not open to the public to respect the privacy of applicants。
2. Audition result: The village-stationed artists list will be posted before the end of July, 2015 on the websites of Kenting National Park and the activity official site. Each chosen artist will be informed by E-mail also.
3. Chosen artists should sign the agreement with the execution organizer in a week after been informed. Overdue or unsigned applicants are viewed as to abandon their rights and will be replaced by the applicants on the waiting list
Notification for the artists
1. Allowance for chosen artists: 60,000 NTD (about US$2,000) for each chosen artist, the allowance includes fees of art work material and decoration, public activities, being a instructor, life expense, traffic and income tax and health insurance.
2. Allowance for round trip economy airfare from the artist's home to Taiwan (Taoyuan or Kaohsiung International Airport). Artists must pay their own train fare to Hengchun Station where the artists will be picked up and brought by car to the village. Detailed travel instructions will be sent to selected artists, and artists must keep all receipts for reimbursement when they arrive in Hengchun. The reimbursement does not include the costs associated with passport and visa expenses.
3. In the period of village-stationed, the community will provide accommodation (could be B&B or residents' houses) to the artists, each artist has his/her own room. Artists have to manage their meals and traffic, and there is additional fee for foods.
4. Finished works should be maintained over one year or could be biologically-decomposed or recycled. Chosen artists could use recycled or local materials as drift wood, branches, seaside waste, ball float, all kinds of recycled stuff and old clothes).
5. Other materials include hemp ropes, nets, nature fabrics, wood and other recycled materials. If artists want to purchase new materials or tool, please discuss with the execution organizer and stationed community and the cost will be paid by artists.
6. Artists have to join all public activities held by the main and execution organizers as opening tea party and press conference, etc.
7. Main and execution organizers have rights for works exhibitions and publications. Artists have to promise that the originality of works and application plans without copyright infringement or artists have to take full responsibilities and reimburse to main and execution organizers fully.
8. Artists who don't stay in the community for two-third of total village-stationed days as the contract will be viewed as rights-abandoned and qualifications-cancelled.
9. Artists have to execute their village-stationed plans including feedback plans, creation plans and presentation of works in the village-stationed period and related responsibilities.
10. Artists can use community's creation space and public facilities and clean and restore the used space and environments before the end of village-stationed period.
11. Unrelated creation is not allowed in the village-stationed period. Violence for environment serenity and safety is also not allowed and organizers will terminate the contract with the violators.
12. The village-stationed qualifications are not allowed to transfer.
13. Village-stationed artists should maintain a trusting, helping and harmonious relationship with organizers to cooperate for artistic creations.
14. Artists who don't comply with agreements and follow management rules, their qualification and related rights will be canceled.
15. Village-stationed artists should clean and maintain surrounding environments in a tidy condition
16. Organizers have the rights to pronounce amendments for related rules.


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One unit of CPE involves at least 400 hours of structured group and individual education with supervised clinical practice in ministry. This 400 hours is extended over 7 months. Following two days of orientation, each week will include educational seminars, 3.5 hours/week, and clinical experience in the hospital. Weekly clinical hours will average about 10 hours and will be spread out between one to two shifts/week. Weekend, evening, and night shifts are included. Full-time clergy, working in Lancaster County, may do some of their work in their setting with approval of the supervisor.
Applications accepted starting mid-January.
Internship dates: Early October – Late April.
Two full days: Tuesday and Thursday 8:00 a.m. - 4:30 p.m.
Tuesdays from 12:30 - 4:00 p.m.
Internship Admission Requirements
The minimum requirement for Internship program is a high school diploma, GED, or ordination from an appropriate religious authority. Students with college degree will be given preference. LGH is a tobacco-free facility.
The tuition for single-unit program is $500, including a $150 non-refundable deposit due upon acceptance to confirm your place in the program. The balance of the tuition ($350) is due the first week of the unit, unless other arrangements are made with the supervisor.
Interns are responsible for submitting proof of three required background checks that cost approximately $50.
Proof of immunizations is required and may involve the expense to verify or receive immunizations. Interns will also need to cover mandatory flu shot expenses.


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Brea Office
255 W. Central Ave.
Suite 102
Brea, CA 92821
(714) 990-4114
Redlands Office
1210 Nevada Street
Suite 102
Redlands, CA 92374
(909) 307-9898
The American Association of Orthodontists recommends that all children see an orthodontist by at least age seven and sooner if something is obviously wrong before age seven. Fortunately, most young patients don't need anything more than observation while the permanent teeth are growing into place.
Many young patients have problems, which will not, or should not wait. Most orthodontic problems are inherited and cannot be totally prevented; however something can usually be done before these problems become more difficult and more expensive to manage.
It is advisable to consult with an orthodontist prior to having your dentist remove any baby teeth or permanent teeth. To ensure the best overall dental and facial development, all patients should have an orthodontic consultation sometime between the ages of four and seven.
Dr. Bock offers early examinations and observation consultations. Contact us to schedule a complimentary consultation.
The classification of bites is divided into three main categories: Class I, II, and III. This classification refers to the position of the first molars, and how they fit together.
|Class I
Class I is a normal relationship between the upper teeth, lower teeth and jaws or balanced bite.
Class I normal
Class I crowding
Class I spacing
Class II
Class II is where the lower first molar is posterior (or more towards the back of the mouth) than the upper first molar. In this abnormal relationship, the upper front teeth and jaw project further forward than the lower teeth and jaw. There is a convex appearance in profile with a receding chin and lower lip. Class II problems can be due to insufficient growth of the lower jaw, an over growth of the upper jaw or a combination of the two. In many cases, Class II problems are genetically inherited and can be aggravated by environmental factors such as finger sucking. Class II problems are treated via growth redirection to bring the upper teeth, lower teeth and jaws into harmony.
Class II division 1
Class II division 2
Class III
Class III is where the lower first molar is anterior (or more towards the front of the mouth) than the upper first molar. In this abnormal relationship, the lower teeth and jaw project further forward than the upper teeth and jaws. There is a concave appearance in profile with a prominent chin. Class III problems are usually due to an overgrowth in the lower jaw, undergrowth of the upper jaw or a combination of the two. Like Class II problems, they can be genetically inherited. Class III problems are usually treated via surgical correction of one or both jaws.
Class III functional or dental
Class III skeletal
Upper front teeth protrude
Deep bite
Upper front teeth cover lower front teeth too much
Lower front teeth protrude
Open bite
Back teeth are together with space between the front teeth
Upper and/or lower teeth are crowded
Excess Spacing
There is excess space between teeth
Mid-Line Misalignment
Mid-lines of upper and lower arches do not line up
Upper back teeth fit inside lower teeth
Phase I: Treatment usually takes 12 to 18 months and is done between the ages of 7-9. A variety of appliances may be used to correct specific problems.
Maintenance / Recall Phase: During the time between the first and second phase the patient will be seen every few months per year. This is to monitor the eruption of the permanent teeth and exfoliation of primary teeth.
Phase II (if required): During the first phase of treatment Dr. Bock has no control over 16 unerupted permanent teeth. If they grow in and problems still exist, further treatment, known as Phase II, will be required. A separate fee will be quoted at that time. Treatment usually takes 12-24 months.
Full Treatment: If you decide to wait, treatment will be started when all permanent teeth have erupted. Full treatment usually takes 18-30 months. The length of treatment depends on the severity of malocclusion and orthodontic problems.
Brushing and flossing your teeth can be challenging when wearing braces but it is extremely important that you do both consistently and thoroughly.
Foods to Avoid During Treatment: Eating proper foods and minimizing sugar intake are essential during orthodontic treatment. Your braces can be damaged by eating hard, sticky, and chewy foods.
Hard Foods
Soft Foods
What does good oral hygiene mean to you: Flashing a pearly-white smile? Having fresh smelling breath? Feeling that squeaky-clean sensation all around your teeth and tongue? All of these are important indicators about the state of your oral health — and they're often the first thing people notice when they meet you. But getting your teeth, gums and mouth really clean, and maintaining that healthy state throughout the day (and in the months between professional dental cleanings) can be challenging.
Of course, there's much more to oral hygiene than just a bright smile. Take tooth decay, for example: Despite all our efforts, it's still the single most common chronic disease of childhood, affecting two-thirds of U.S. kids aged 12-19. It is 5 times more common than asthma, 7 times more common than hay fever — and it's almost totally preventable. Several other diseases commonly affect the mouth, including periodontitis (gum disease), which, if left untreated, can lead to tooth loss and possibly systemic (whole-body) inflammation.
In many ways, the health of the mouth mirrors the health of the body. Diseases in other parts of the body often cause symptoms we can observe in the mouth; likewise, oral maladies (like tooth loss) not only reduce an individual's quality of life, but may also lead to problems in other areas. That's another reason why maintaining good oral hygiene is so important.
Regular dental visits play a critical role in maintaining your oral health — not only to find and remedy any problems with teeth or gums, but also to assess the general condition of your oral health, point out potential trouble spots, and offer suggestions for preventive care. In between visits, the best way to keep your teeth clean and free of disease, your gums pink and healthy, and your breath fresh, is a program of daily oral hygiene. Your regular routine should include the following:
A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following a conscientious program of oral hygiene, you have the best chance at making this goal a reality.
Oral Hygiene Behavior — Dental Health for Life The best tools for maintaining your oral health and minimizing dental problems are a quality toothbrush, toothpaste, a roll of dental floss, approved mouthwash and good diet. This article details a winning game plan for oral health... Read Article
Tooth Decay — A Preventable Disease Tooth decay is the number one reason children and adults lose teeth during their lifetime. Yet many people don't realize that it is a preventable infection. This article explores the causes of tooth decay, its prevention, and the relationship to bacteria, sugars, and acids... Read Article
Dental Hygiene Visit There's a lot more going on at your regular dental hygiene visit than a feel-good polishing! Dental hygienists collaborate with dentists to provide optimum personalized oral health care to prevent oral disease and to promote your health... Read Article


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Friday, July 14, 2017|midnight
Bruno Mars is back on the Strip this weekend, but he's not dipping into his Las Vegas home at the Park Theater. This is the 24K Magic World Tour and it stops at T-Mobile Arena Saturday night, and you'll need to examine StubHub or Flash Seats if you're going to scrape up some tickets. Possibly you capture Bruno at the Park in September, but you don't need to wait till then to catch a remarkable performance. Here are some musical events and new shows happening this weekend.
GUYS OF THE STRIP This new male revue from previous boy-bander Jeff Timmons (98 Degrees) and choreographer Glenn Douglas Packard was initially set for the Tropicana's Havana Room however has actually found a new home at the Hard Rock Café on the Strip, throughout from Monte Carlo. Expect lots of character and energy from Timmons' "six-pack" of dancers as they begin this restricted engagement Friday night. July 14-16, 21, 27 and 28, information at < a href="
http://www.hardrock.com/cafes/las-vegas/event-calendar.aspx?category=-1&date=7/14/2017&display=event&eventid=617108″ target =" _ blank" > hardrock.com. LEE ANN WOMACK She has 6 studio albums, a 2003 Grammy and a 2001 Tune of the Year award from the Academy of Country Music for "I Hope You Dance." Lee Ann Womack likewise has among country music's favorite voices. Later this month she teams with Patty Griffin for an acoustic trip, however capture her while you can Friday night at the Tropicana Theater. July 14, details at 800-829-9034 or < a href="
http://www.troplv.com/las-vegas/shows-entertainment/lee-ann-womack" target= "_ blank" > troplv.com. THRONES! THE MUSICAL PARODY It's alright to be a little ecstatic about the return of HBO's mega-hit Video game of Thrones on Sunday night. However seeing Jon Snow and Daenerys Targaryen again will be that much sweeter if you capture this humorous send-up, a production that has sold-out the Edinburgh Fringe Festival and London's Leicester Square Theater before touring Chicago and Los Angeles. Where would such a program discover a home in Las Vegas? The Area, obviously. July 14-23, info at 702-903-1070 or < a href="
https://www.thespacelv.com/" target =" _ blank
" > thespacelv.com. Related content GOO DOLLS The Long Method Home is an apt name for this multiplatinum band's present trek, which starts Friday in California and swings through the Downtown Las Vegas Events Center Saturday night. Not just will concertgoers hear tracks from new EP You Must Be Happy, they'll likewise get a set from American Idol champ Phillip Phillips. July 15, information at 800-745-3000 or < a href="
http://dlvec.com/event/goo-goo-dolls-special-guest-phillip-phillips/" target=" _ blank" > dlvec.com. CHIC It's the 2nd straight July in Las Vegas for the famous Nile Rodgers, who checked out in 2015 when he took Chic on the road with Duran and stopped at Mandalay Bay. This time, it's all Chic, so prepare yourself for some "Prosperities" at the Pearl at the Palms Sunday night. July 16, info at 702-944-3200 or at ticketmaster.com.


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Thursday, April 19, 2018
What is it?
The U.S. Army has participated in Earth Day since it was first observed in 1970. The Army's observance of Earth Day highlights the Army's environmental stewardship achievements and their benefits to warfighting readiness.
The Army's Earth Day theme is: "Sustain the Mission / Secure the Future." This theme embodies the Army's commitment to support readiness through environmental protection. The Army protects the environment not only to safeguard valuable natural resources for future generations, but to also ensure our Soldiers have the land, water, and airspace needed to support military training and testing activities.
What has the Army done/ is doing?
The Army celebrates Earth Day at more than 200 installations, major commands and organizations around the world. Army Earth Day is an opportunity for Army Soldiers, civilians and families to find ways to reduce the effect their actions have on the environment at home and at work.
Army installations and organizations host events and activities in observance of Earth Day including: open houses, festivals, family fun nights, youth and school field trips, cleaning up installations and other public lands, gardening and tree plantings.
The U.S. Army Environmental Command (USAEC) produces an Earth Day poster that is distributed Army-wide to support installation Earth Day celebrations. In addition, the USAEC has tools available for download, such as an Earth Day guide, and an activity book for children.
What continued efforts does the Army have planned for the future?
The Army constantly seeks and employs innovations that help minimize the effect the Army has on the environment. The Army challenges Soldiers, Army Civilians, family members and contractors to look at their own environmental footprint and seek ways to minimize the effect each has on the environment. The Army is committed to environmental protection by seeking new ways to eliminate inefficiencies in existing facilities; increasing energy efficiency in new construction and renovation, reducing dependence on fossil fuels and improving energy security.
Why is this important to the Army?
Army Earth Day supports the Army's mission by preserving the natural environment on Army installations and contributes to the well-being of its communities. The environmental stewardship demonstrated by the Army on Earth Day supports the quality of Soldier training, and the quality of life of families, the Army workforce and neighboring communities.
Readiness of the Army and security of the nation are linked to protection and preservation of natural and cultural resources on installations.
U.S. Army Environmental Command's social media presence:
Subscribe to STAND-TO! to learn about the U.S. Army initiatives.
April 2018
Sexual Assault Prevention & Awareness Month
Month of the Military Child- Visit: U.S. Army Families
Day of Remembrance for Victims of the Holocaust
April 15-21: Army Volunteer Recognition Week
April 22: Earth Day
April 23: U.S. Army Reserve Birthday
####Focus Quote for the Day
The security of our nation is vital and is directly enhanced by the Army's meticulous stewardship of environmental resources. By making the right choices today, our Army will remain the world's premier military force into the future.
- Jordon Gillis, Acting Assistant Secretary of the Army, Installations, Energy and Environment
STAND-TO! is an information paper-based web platform that supports the U.S. Army's strategic communication objectives.
The information papers -- written, approved and submitted by the Army agencies -- provide a broad, objective view of the Army's current operations, doctrine and programs. The "Today's Focus" topics highlight Army Staff initiatives and support Army wide strategic-level issues.
All published editions are sent to subscribers via email and archived daily in the STAND-TO! Archives.
STAND-TO! falls under the management of the Online and Social Media Division (OSMD) in the Office of the Chief of Public Affairs (OCPA).
Subscribe to STAND-TO! to learn about the U.S. Army initiatives.


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Upgrade For Most Windows Users Will Cost $40 (For A Limited Time)
Dell laptop computers are among the most popular gaming devices in the market today, combining high performance with portability and aesthetics. If the external display is not showing a correct display of the boot-up process but you can hear the laptop turning on properly (normal beeps, fans spinning, hard drive spinning) then you will need to confirm that the external monitor is functional. Performance-wise, the Dell Studio 17 is definitely at par with other Dell Laptops.
Replacement LCD and LED screens for cracked and broken laptop and tablet in the UK. We deliver laptop screens to UK and European countries. Very good details within films and pictures usually are produced out perfectly, a truth more increased because of the sharpness of the resolution over a relatively small-scale display screen as well as heavy blacks. Right out of the box it's clear Dell is trying to make a statement with the new XPS 13. Simple, dark, minimalist packaging contains the sliver of the laptop itself - and an unfortunately clunky power brick.
For those folks (and Dell says there are lots of them), the XPS 15 should mostly fit the bill. The processor used on Dell Inspiron 1545-B64H32 notebook is probably the greatest one of modern cpus. At first glance, the Precision M3800 may look less like a desktop replacement and more like a lightweight, portable system, but this 15.6-inch touchscreen laptop is a powerhouse underneath. When you incorporate an interactive touch screen with your LCD TV, you combine smart design with smart functionality!
The company's founder said the growth of Dell's enterprise business validates its strategy of diversifying away from personal computers as a new crop of devices such as the iPad captivates buyers. But, the devices need to be repaired nicely from professional technicians to maintain device. The 45-watt adapter is smaller than many others Dell makes, but it's outfitted with a fat, three-pronged power cable that makes the thing take up a huge amount of space in your bag.
alienware motherboard
dell optiplex 390 power supply
h240as 00
mini tower power supply
dell vostro 200 power supply
dell xps 8300 power supply
dell optiplex 990 power supply
dell optiplex 390 power supply
dell dimension 9200 motherboard
dell inspiron 570 power supply
dell optiplex 7010 power supply
optiplex 390 power supply
xps 8300 power supply
optiplex 990 power supply
vostro 260 motherboard
alienware 17 motherboard
inspiron 570 power supply
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- in Graduates News by Secretary
Alexandra Jordan
Alexandra Jordan, Northern Territory
2004 Certificate Graduate
Mums and bubs dance in Darwin
When people move to Darwin, after the crocodiles and jellyfish, one of the first things people generally remark upon is the large number of mums and bubs around, as well as pregnant mummas!
Generally, if all goes well, from birth for a good few years, babies' lives are full of wonder; in their own bodies, in sounds, sensations, rhythm and motion…and of course in mums and dads…in short, babies and parents make a wonderful captive audience for any dance or movement activity… I figured beginning some sort of mother-child dance movement session would be a good first step for me as an independent dance movement practitioner.
I began Baby Bounce as a dance and movement session for all parents and kids aged 0-3. The main aim of these sessions was to assist parents to facilitate new and varied sensory and movement experiences for their babies and toddlers.
In developing these sessions I have drawn on my experience of working with Elizabeth Loughlin, a Dance Movement Therapist working with mothers with severe post-natal depression and their babies in Melbourne. For these couples, the mother's post natal depression may disrupt the mother-child bonding and, and thus the infant's emotional connection and later attachment to the mother. Dance movement therapy provided a perfect forum to work with these couples on developing a physical bond and connection, and finding comfortable ways of moving together. The program also encouraged mothers to play and communicate with their child in new ways. Relaxation and release for these depressed mothers was also an important part of these sessions.
The Baby Bounce sessions similarly focus on parent-child connections as well as trying to provide parents with a chance to relax and release into their own dance a little.
In structuring the sessions, I've also drawn heavily on the writings of Jane Guthrie (1988) who has worked mainly with older disabled children. Each week I choose a few main contrasting movement themes or moods, for example bouncing and swishing, or heavy and light. All activities are open to interpretation by parent-child couples, and are guided so that either a parent can move their child or with their child, or the older children can move alone or with the group.
We begin with a welcoming song where each child gets a big hug and clap, then move onto a stretching and massaging warm-up, to remind the babies and kids of their different body parts, and to show them different ways they can move them. We then start to explore our movement themes with parents providing tactile experiences for the children: for example, walking their hands in heavy steps over their baby's body, then tickling scurrying ones. Gradually the movement themes are carried through into locomotion, individual and group dances and other movement activities throughout the space. The sessions generally end with relaxation or a gentle dance, then a goodbye circle and song, and claps for all the kids and mums.
Of course, the sessions are always planned loosely, and adapted according to the participants present on the day, the age ranges and energy levels present and other unanticipated moods and happenings. As the months have progressed my confidence in improvising based on attunement to the group has grown, and I have challenged myself to go into sessions with just a lose theme and structure and go with the flow.
The groups have been a great hit in Darwin and I have ended up running them in three different locations due to demand. There is a core group of able and energetic mums and bubs who come regularly to each session. It has been a joy for me to watch them grow and develop (some have attended for up to three months now). I've watched the kids, (and mothers!) make huge steps in physical and social confidence. Babies, who initially were on blankets at the side of the room, have come to join the circle, and now greet us with enormous smiles as soon as the circle is formed. Some of the older ones have started to hum along, and lead us in to new activities as we go. It has also been amazing to watch the parent-child dynamics of the different couples who come along, and to continue to learn about and work with the varied types of physical and emotional bonds that can develop.
I've met a few couples whose bond is not so easy… some young mothers whose bubs seem to mirror their mums restlessness and awkwardness, and children with special needs who definitely dance to a slightly different tune. In each of these cases, we've managed to find moments of peace or smooth movement between mother and child, and smiles.
Basically, I'm learning a great deal as I go; about children and parent's varied styles and capacities, and varied ways of working with these. Perhaps a next step will be to narrow the age range I'm working with, or to focus on couples with certain needs or issues.
1988: Jane Guthrie with Jan Roydhouse: Come and Join the Dance; A creative approach to movement for children with special needs. Hyland House, Melbourne
March 2007


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Samsung Galaxy S8: 10 Months Later
It's been almost a year since the Samsung Galaxy S8 was launched and a lot has changed in the smartphone market. Smartphones with thin bezels and 18:9 displays are commonplace, and the justification needed to replace your current smartphone with a brand new one is even harder to find. With the Galaxy S9 right around the corner, Beau HD pays tribute to the S8 by explaining what he has liked and disliked about the device over the past several months.
Check out Beau HD's personal channel: http://goo.gl/E5iM4N
PhoneDog: http://www.PhoneDog.com
Twitter: http://twitter.com/PhoneDog
Facebook: https://www.facebook.com/phonedog
Google Plus: https://plus.google.com/+phonedog
Instagram: http://instagram.com/phonedog


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Isabel is a doll from American Girl's short-lived Girls of Many Lands line. She is about 10 inches tall, and came with a book. The Girls of Many Lands books are written at a 6th grade level, and I love them. Isabel lives in Elizabethan England. Thanks to modern technology, I was able to put her photo in front of a photo of the Globe Theatre. I thought she'd like that.
I think I'll experiment more with these photo backdrops. I didn't use photoshop, I just plugged my computer into the TV, then took a photo of the doll standing in front of the TV. Way less work than photoshop.


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This morning I received Papertrey's stamp set Remember in the mail and I need a birthday card for a very special lady next week (ard-cay or-fay Andi-Ray...figure out that code), so I took the opportunity to whip up this little beauty today. I also wanted to participate in sketch #4 over at Card Patterns this week and I thought this set would be perfect.
I knew I wanted my oval image to slightly overlap the side of my base, so I cut my Kraft a little narrower than I would for a regular A2 card. I stamped the scalloped border image from Beyond Basic Borders in Ripe Avocado ink and followed with Polka Dots in Versamark.
Then I took an oval of Spring Moss cardstock and stamped my stem and leaf in Ripe Avocado (the inner leaf is Spring Moss). I wanted to fill the "negative" space so I stamped one of the swirls from Remember in Versamark over the entire oval. The poppy itself was stamped with Pure Poppy and Burnt Umber inks onto white cardstock and trimmed using precision scissors. I mounted the poppy using foam tape.
You know how poppies have a fuzzy center? Well I wanted a fuzzy center. I took my bottle of Glue Pad refill and dabbed it onto the center of my flower. I used white Fun Flock (I don't have dark brown) and colored it once it had dried. Voila! Instant (mostly) fuzzy center.
Before I attached my flower to the base I sponged it with brown ink and wrapped the cardstock with Pure Poppy stitched ribbon and some 1/4" double faced satin. I stamped my sentiment with Pure Poppy ink and mounted my poppy with foam adhesive to finish the card.
I hope you like. Have a great tomorrow!
Cardstock: Kraft, Spring Moss - Papertrey Ink; Ultimate White - Strathmore
Stamps: Remember, Beyond Basic Borders, Polka Dot Basics, Out On A Limb (original size) - Papertrey Ink
Ink: Pure Poppy, Spring Moss, Ripe Avocado - Papertrey Ink; Burnt Umber - Palette; Versamark, Glue Pad (refill) - Tsunikeko
Ribbon: Pure Poppy Saddle Stitched - Papertrey Ink; Brown Double-faced Satin - American Crafts
Tools: Medium Corner Rounder (green) - EK Success
Other: White Fun Flock - Stampendous; Foam Tape - Scotch
Monday, March 2, 2009
Poppy Birthday!
Posted by Lizzie Jones at 9:05 PM
9 comments:
- whoistracy said...
Lizzie, this is so elegant. Love your take on the sketch!
- March 3, 2009 at 3:04 PM
- Fiona Y said...
great take, lizzie! love the fun flock bit & yup i figured out the pig latin code hehe. thanks 4 playing along :)
- March 3, 2009 at 3:10 PM
- Erin Smetak said...
Very simple and pretty! Great job!!! Doesn't flocking rock?! :D
- March 3, 2009 at 4:18 PM
- Geny (Mommy Geny) said...
That is just beautiful Lizzie!!!
- March 3, 2009 at 7:19 PM
- **Nancy** said...
Gorgeous card!!! Simply elegant!!!
- March 3, 2009 at 10:03 PM
- Michelle Bertuzzi said...
This is soooo gorgeous! I love it's simplicity and elegance. Thanks for joining us this week. Hope to see more of your beautiful cards!
- March 4, 2009 at 12:34 AM
- Sonya said...
Love your card Lizzie, you have made a beautiful job!
- March 4, 2009 at 5:56 AM
- Randi said...
As the recipent of this card...it is awesome!
- March 9, 2009 at 9:16 PM
- Randi said...
- This comment has been removed by the author.
- March 16, 2009 at 9:43 PM
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Rebirthing Two Nations in One WeekendPosted: May 14, 2011 Filed under: Life as we know it | Tags: Osama Bin Laden, Royal Wedding Leave a comment
Two nations were psychologically reborn recently. The first was England, the mother, who through the marriage of Prince William to his commoner fiancée Kate Middleton healed the thirty year old sin of his father. All of England, and much of the world, watched as they pledged themselves to each other. The intimacy of their bond was clear and was a balm to all who mourned Princess Diana's death.
I watched the wedding of Prince Charles to Lady Diana Spencer in 1981. All I could think then was how lucky she was! Life proved just how unlucky she was since her husband was in love with someone else when he married her. Charles married Diana to be the royal incubator to produce heirs for the throne. She was a very young twenty. I was young too and clearly had watched way too many Cinderella and Disney movies. It just seemed so magical. Slowly, the ugly truth came out and they divorced fourteen years later. Maybe Diana could still be happy. Her chance was short-lived with her untimely death in August 1997. I cried for Diana a lot that weekend, even though I'm an American and never met her. She, and her story, resonated with me.
After Wills and Kate's engagement, I hit Google to do some research. My conclusion, based on variety of information, is that they are a good match. I believe Diana hand-picked Kate for her beloved Wills. Didn't buy into much of the pre-wedding hype, but knew I would watch it that Friday morning, very early EDT. I was completely delighted and surprised by how much it *made me smile!* Their wedding made me happy! Thought, "If I feel this way, imagine how England feels!" Switched from ABC to CNN to find Piers Morgan and Cat Deeley accompanying Anderson Cooper on coverage in time to hear Piers declare, "The (battered) British monarchy is back!" Piers later tweet, "I'm so proud to be British today."
Some people may say, "What's the big deal? It's just a wedding!" If you believe in Carl Jung's collective unconscious, or the idea of psychological DNA, then for England, a country with royalty for over a thousand years, this event was a very big deal. It was healing. It signified a new beginning, one based on truth, real love. I felt England being uplifted and believe they will give the new Duke & Duchess of Cambridge the space they need to flourish and grow. Also believe that William & Kate will be together for life, very happily married, creating the new version of English royalty, whatever that will mean in the decades to come.
That seemed like enough good for one weekend. But late that Sunday night, I signed on to Twitter while waiting for DVR to record Brothers & Sisters, to see a tweet that the President would be addressing the nation shortly. That was intriguing enough to stay on Twitter until I saw a tweet that Osama Bin Laden had been killed. I immediately turned on CNN, who at that point was sticking by journalistic rules and hadn't announced it yet. Needless to say, watching the news and then President Obama's speech was amazing, historic and momentous. Being on Twitter afterwards was incredible; to feel the healing, the emotion, the 'Finally Justice!' and watching people gather around the White House and WTC. It became very apparent this was a healing the U.S. really, REALLY, needed. It's been a very difficult decade since 9/11.
There have been all sorts of news reports and tweets over the past two weeks whether it was real, right, self-defense, execution, Pakistan knew where he was, didn't know, right down to his pot smoking and porn habits. It took me until yesterday, reading people's tweets and Facebook comments about his porn, to fully realize that OBL had become our psychological boogeyman instead of just a man (pretty sure the porn brings him back to just a man status). Through war and military action, we finally vanquished our boogeyman.
The psychologist in me likes to play by saying, "Ah, the mother had a wedding showering love on the world, so the self-emancipated eldest child had to one up her by killing Osama Bin Laden and saying, "Look world, look what we've done!" America was born out of war. The Revolutionary War, from which we won our emancipation. If I knew it before, I forgot, but the Royal Wedding reminded me that "My Country, 'Tis of Thee" is actually a remake of "God Save the Queen."
It's rather amazing to count how many wars we've been in the past 235 years. It's easy to see that war is an extremely regular pattern in U.S. history: http://americanhistory.about.com/library/timelines/bltimelineuswars.htm A rebirth has followed many. The most touted being our world dominance and baby boom after WWII, and some may say the computer revolution after Vietnam. It's made me wonder if our psychological DNA consists of aggression and war? Is this what we need to continually grow and improve? Is this the only way we know how to advance ourselves? Is this why we love Terminator and Rocky movies and Call of Duty is the best-selling video game http://www.hollywoodreporter.com/news/call-duty-black-ops-is-166625? Now that OBL is dead, which was necessary, can we end these wars and focus on solving our problems at home?
The past two months have been very busy: Japan's earthquake and tsunami, US tornadoes, Royal Wedding, finally getting Osama Bin Laden and now the Mississippi River is two miles wide barreling down on the southeast (again). Japan has been dwarfed in the headlines, so I was amazed to see @Time tweet on May 11th: Japan has decided to stop building nuclear power plants. How much courage and leadership does it take when you're standing in the midst of the rubble to make that declaration? To tell your nation we have seen the error of our ways? We will find a better way. Can you see the U.S. declaring that we'll never go to war again? Can you even visualize the U.S. never going to war again? They say that visualization is the first step to manifestation, hence the phrase, "Visualize World Peace."
I don't know the answer. My immediate hope is that the people of England and the U.S. feel uplifted after the recent healing and will now work to make things better at home and in the world.
What do you think?


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Holiday Cabo Verde offers its guests a choice of 8 apartments, each consisting of two comfortable and spacious double rooms in the city center, 150 meters from the famous and beautiful beach of Santa Maria, under your home you will find shops and restaurants.
Each apartment is fully furnished and equipped with all the comforts and services to our guests: (wifi connection, fridge bar, air conditioning, ceiling fan, tv, breakfast room, daily and weekly housekeeping, laundry and transfer Taxi Apt A / R (IN & OUT) with assistance.
On the reception you can book beautiful island excursions.
Our welcoming facility has been launched recently and provides our customers with a family atmosphere in a modern and particularly comfortable environment.
Welcome to Holiday B & B Cabo Verde.
If you have any questions, please contact us.
We are waiting for you.


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Rebel is a 12 month old male Lurcher. Poor Rebel, met him again this visit and he is still waiting, so got some new videos and new update of him, his brother has now found a forever home in Spain so now just poor Rebel. He was born in rescue. He looked like he had grown from the last time and was not as confident I think after a while these dogs get a bit withdrawn and their natural happy nature goes a bit down due to not being loved as they long to be they all need their forever families.
He is a very loving dog and has a kind nature there is no reason why he should not have found a home by now other than being over looked for the young prettier dogs.
An update – he is being cat tested this week and has now left the kennels and in foster so can update anyone interested.
He came out and I spent quite a bit of time with him, he was so sweet natured, he just seems a bit more nervous this time and sad – he is still only young and with the right home and training he could be a smashing dog, those long legs you can imagine him being good at agility, he is going to be very bonded he obviously has a big heart.
I have asked Violet the lady who runs the rescue to take him into a home and to get him cat tested for us so will update as his progresses but he needs that chance like they all do, I know we cannot help them all but these lovely dogs with their lovely temperaments it would be a crime not to keep trying for them and we will for Rebel.


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The paintings by Leo & Diane Dillon are finished for Leontyne Price's picture book: Aida. It is my job to carry the carefully wrapped package of art on a train from New York City to Baltimore, where I'm to show these originals to Ms. Price. Of course I know her voice and her music, especially her role as Aida, but I don't know her well; we have spoken on the phone and have corresponded back and forth to finalize the manuscript, but I have no idea what to expect. Her brother, Army General George Price, has arranged my trip, and I am to check into my hotel and then attend her concert that evening. After the concert, her family will gather at a restaurant for dinner. All day on the train I am holding the Dillons' art on my lap, and I keep thinking about the story of how Hemingway's first wife, Hadley, gathered every scrap of his first novel, packed it up to surprise him, and took it to him on a train–where she lost the suitcase. It was never recovered, and he didn't finish that novel; I'm guessing it put a strain on their marriage. I do not want to lose or damage the Dillons' magnificent art. Every painting is a miracle.
The concert is more than memorable. Leontyne Price repeatedly brings the eager audience to tears; her presence is larger than life. Afterward, the restaurant is elegant. Of course she is thrilled with the art, and so is the rest of the family. The power at that table–the accomplishments of her relatives–make the table seem to float with the glow of it all. We are sipping champagne. At one point in the dinner, Ms. Price sings a single note. The restaurant stops. Time stops. The note is the kind that shatters crystal. She laughs. And then everyone goes back to eating.
Months later, when we have a party at the Metropolitan Opera House in New York City to celebrate the publication of her book, I will escort her from her home in New York in a long stretch limo to the opera house. As we walk up he broad stairs, she will make a sweeping, dramatic gesture with her arm and smile at me. "If you have to die," she will say, referring to her role as Aida, "there is no place more splendid to die than the Met."


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Got a selection of mp3 SBDs going back only to 2010. For everything before that I just stream things.
Wow, a lot has changed re: consumption of music in the last few years.
Buster wrote:^I've also been streaming a lot recently. I have a love/hate relationship with the streaming. On one hand it's instant and you get to check out that funky jammed out Theme everyone was talking about, but then I never go and download the show itself. I go to throw my mp3 player on in the car and.... ahhh, I never DL'd that show! lol
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Android Games – Brain and Puzzle
Give your brain a workout or try and solve that new 4 Pics 1 Word puzzle. We have thousands of amazing apps for Android Phones and Tablets.
Click on the title of this section to expand the list and show you every app in our system!
Ancient Pyramid Escape« Games - Brain & Puzzle « Downloads
|December 30, 2012
|29 times
|Games - Brain & Puzzle
Explore the Ancient Pyramid and run as fast as you can from scorpions, scarabs, mummies and deadly traps in this adventure! Use your mind to solve the puzzles that lie within the pyramid and collect all the hidden treasure on your way trying to unlock the ancient pyramid's secret. This challenging and addictive game will have you playing for hours as you try to unlock all the secrets. Think you can solve them all?
★ Thrilling effects ★
★ Scarabs, mummies, scorpions ★
★ Many puzzles to solve ★
★ New levels every Sunday, never-ending! ★
Like on facebook: http://www.facebook.com/BlackSheepGames
Creating an app takes time and money, In order to keep creating great (and free!) apps, we are using a new search service to monetize our apps. With this service we are able to create more great apps for you guys. This option bundles a few search points (icon, bookmark and homepage) for you to use. You can erase these easily and with no effect to our app. Thanks!


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This very night, if one is fortunate enough to be in the vicinity of the American History Museum in New York City, a marvelous sight will unfold. Large pools of undefined colour lying on charcoal grey streets will slowly begin to rise in the air and take shape, a block-long arm here, a skyscraper-tall nose there, as the gargantuan balloons of the annual Thanksgiving Day parade come to life. In this staging area, anchored by sand bags and nets, they will bob and nod in the midnight air as they await their frosty morning march through the Manhattan streets. Delighted New Yorkers will watch and wave from balconies and windows as fifty million more of us view the merry procession on television.
In town and country kitchens from sea to shining sea, sweet potatoes are being whipped into tasty concoctions, pies are baking, and yeast rolls are rising.
Football teams are bouncing on sidelines, anxious to play the big games.
Soon we will hold hands.
We will say Grace.
It is admittedly rather wonderful to live in a country that celebrates thankfulness.
It has frequently been pointed out to me that I am a positive person. Sometimes this has been said with a sneer, as if my sanguine personality is at best quixotic, or at worst, nothing more than silly eccentricity. It's quite true that, like dear Beatrice, I might not have been born at a merry hour, but "a star danced, and under that was I born". For while I am hardly unacquainted with the dark, I tend to always look for the light. And I usually find it in the midst of gratitude.
Through the years I've discovered it's a mistake to wait for some huge bounty to be thankful. Gratitude does not mysteriously descend. It needs to be cultivated and nurtured as a way of life, as a habit. I am no stranger to bad days but I have learned that to be truly thankful, to shelter and tend my own gratitude, I must give what I don't have. Patience when I can't find any. A smile when I don't have one. Laughter when tears seem more comfortable. In taking my eyes off myself I find my spirits lift as my eyes open to the beauty all around me. As I am filled with thankfulness, more and more, beautiful wonders begin to follow my footfalls and embroider my pathways.
Thanksgiving Day is a marvelous tradition celebrated with a feast. But if thankfulness is merely a once a year emotion, our hearts remain thirsty, our souls are malnourished. If we are lucky, in the midst of all this weekend's festivities, each of us will find a quiet moment outside. Under the trees, under the stars, under an afternoon sky, we will express our own private gratitude for breath and hope, for love and goodness.
And we shall awake to more love and goodness every morning of the year.
And we shall awake to more love and goodness every morning of the year.
I am thankful for each and every one of my readers
and wish you all the joy of gratitude in your own lives.
"Sometimes I need
only to stand
wherever I am
to be blessed."
Mary Oliver
From the House of Edward,
gaily wrapped for Christmas presents,
is flying out the windows of Wild Bouquet Press.


text: New Haven Connecticut – Elmer Alvarez, a man who has been homeless for about a year now was walking down the street and found an envelope with a check for $10,000. What he did after finding the check changed his life. Continue reading Homeless Man In Connecticut Returns $10,000 Check To Owner


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The eye can be examined with relative ease as to both its function and its structure. A functional evaluation consists of the ability to relocate the orbit and the reaction of the pupil to light and lodging.
The function of the eye might be checked in several ways. The patient might be asked to identify illuminated letter or items of varying sizes on what is called the Snellen chart.
Alternatively, the examination of the structural part of the eye may be made in a number of ways. Stress within the eyeball is determined by a "tonometer." In certain illness, especially in glaucoma, the tension in the eyeball is increased markedly.
However, it must be well bore in mind that a client with an eye problem may have other issues too. Typically other physical conditions are main and affect the eye as a repercussion. The appearance of the eye can notify the physician and the client to problems in some disturbances of other parts of the body even prior to other symptoms provide themselves.
Subsequently, one's reliance on sight is highlighted when one deals with a momentary or possible irreversible loss of this important sense. When corrective procedures are looked for, particular kinds of vision correction such as contact lenses or eyeglasses are prescribed.
On the other hand, some individuals are bothered with that they have actually some framed lenses or contact lenses in front of their eyes.
For this reason, advanced surgical operations were developed to encourage reduced utilization of contact lenses or glasses. One of which is the now popular LASIK eye surgery.
Generally, LASIK eye surgery is the brief term for "Laser-Assisted In Situ Keratomileusis." Like its tangible counterpart, LASIK eye surgery is another type of vision correction. The only distinction is that with this type of surgery, one's vision is fixed completely.
With LASIK eye surgery, the refractive mistakes in the cornea are completely transformed. This can be done utilizing an "excimer laser."
The primary purpose of this surgical treatment is to develop a threadlike, rounded "flap" in the cornea utilizing a blade known as "microkeratome." In a series of unfolding and laser processing, the cornea is lastly reformed, permitting much better the eye to direct more light into the retina.
Popularity vs. Disadvantages
In the middle of the growing appeal of LASIK eye surgical treatment, there are still disadvantages that individuals must know. Most likely, the main reason that this kind of eye surgery has actually ended up being well accepted is due to the fact that the majority resource of its cases had achieved success.
Nevertheless, in spite of its success, there are still some downsides. Here is the list:
1. It is their explanation an operation applied to the most delicate part of the eye
Since LASIK eye surgery involves the operation of the retina, which is one of the most sensitive parts of the eye, the majority of people say that the operation can be very risky.
Simply puts, a easy error could almost cause an person's lifetime loss of sight. Thus, it is necessary to think about numerous elements before deciding whether LASIK eye surgery is the right restorative procedure one has to undergo.
2. It is not a best treatment
LASIK eye surgical treatment may correct your vision however it does not always indicate that it can give you a twenty-twenty. Even if statistical reports reveal that 70% of the patients may have 20/20 vision, this does not always mean they have perfect vision.
Offered all these things, it can be deduced that, in spite of the popularity of the operation, LASIK may not always be the perfect eye surgery the way many people see it
Conversely, the examination of the structural part of the eye might be made in numerous ways. It ought to be well kept in mind that a client with an eye issue may have other problems. Frequently other physical conditions are primary and impact the eye as a effect. The look of the eye can notify the doctor and the client to troubles in some disruptions of other parts of the body even before other symptoms provide themselves.
Like its tangible equivalent, LASIK eye surgical treatment is another form of vision correction.
2 Facts You Do Certainly Not Have Knowledge Of Concerning LASIK Eye Surgical Operations
The eye can be examined with relative ease as to both its function and its structure. A functional evaluation consists of the ability to relocate the orbit and the reaction of the pupil to light and lodging.


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Tips On How To Do Pipes RightA common myth is that tackling plumbing issues yourself is impossible. It does get easier if you know what you're doing and if you have good advice for your job. The following plumbing tips will give you a head start on whatever plumbing project needs to be done.
Solder with safety in mind. When you solder a copper pipe you want to direct the flame on the copper pipe. The flame of the torch has to be four inches away from the piping. The flame should be targeted directly at the point where the copper piping needs to be disconnected.
If you are paying someone else to do the plumbing in your home be sure that they are licensed in your state to do that work. Some people who have little or no knowledge of plumbing will try to pass themselves off as a pro. So you can see the importance of checking to see if your plumber is licensed. You should also see if you can find positive testimonials about the plumbers work.
If you want your garbage disposal to have the same lifespan as your total home, clean it regularly. In order to keep it clean, you can use a mixture of dish soap, cherry pits and lemon rinds which will keep the disposal running smooth and smelling fresh.
Make sure everyone in your home knows where the main water shut off valve is and that they know how to work it. That way, if there is a water problem, anyone in your household can turn off the water, thereby reducing the chances that your home will incur major water damage.
Check your faucets for leaks. Check the knobs and the faucet itself. Hundreds of gallons of water a day can be wasted due to leaks and that's not good if you're paying your water bill. By stopping a leak now, you can save yourself a lot of money. Leaks can grow over time as well, so avoid a disaster and check all faucets for leaks!
To avoid sediment buildup, drain gallons of water from your water heater to flush any corrosion. This will help your heater to run more efficiently therefore saving you regular energy costs. Make sure to read your heater's instructions before attempting this, and do this periodically to make sure that your heater is running as well as it can.
To avoid wasting water and having a potentially high water bill, check your home for leaky faucets periodically. Fix any leaks that you find right away. You may be able to do the repair yourself, but if not, you may have to seek the services of a plumber to make the repairs.
If you are trying to decide on the material to use for your hose, stick with stainless steel. Stainless steel has a very solid construction and stays durable for many years, eliminating the need for replacement. Also, this material is less prone to bursting, which can yield severe plumbing issues.
If you want to make sure your garbage disposal is going to be around as long as the house it is inside of, make sure you clean it often. By regularly incorporating a routine using a combination of dish soap, lemon rinds, and even cherry pits, you can keep your disposal running smoothly and smelling as fresh as the day it was installed.
Avoid pouring grease or oil down your kitchen sink drain. Grease and oil can build up in your pipes and cause a backup. Instead, wait for the grease or oil to cool and solidify and either throw it away or see if there's a place to recycle it near your home.
One way to avoid a common plumbing problem is to make sure never to flush anything but human waste and toilet paper down a toilet. Other things made of paper like tissues, paper towels, and the like do not dissolve the same way toilet paper does and can get stuck.
Ask before the plumber comes out if they charge for the consultation. In order to quote a project, the plumber has to come out to inspect your particular issue. It is standard to charge for the consultation appointment but the prices can vary wildly. Ask upfront so that you aren't surprised by the total.
Make sure that any exposed pipes in your home are insulated, especially those found in crawl spaces on the outside walls of your home. https://www.ft.com/content/7f2ede3a-9d49-11e7-8cd4-932067fbf946 will help keep them from freezing and causing you tons of problems. Frozen pipes can often be devastating and leave you with problems that are expensive to fix and no water in the middle of winter.
If you need to get a new toilet, be sure you go with a trustworthy brand. http://home.bt.com/news/uk-news/blow-to-gig-economy-as-plumbing-firm-loses-employment-case-at-supreme-court-11364277694665 are more likely to break down easily and you will end up having to buy a new one. If you are unsure of which brands are good, ask the salesperson in a home improvement store.
Never flush menstrual products, such as pads or tampons, even if the box says it's okay. These products can cause major clogs in your plumbing that cannot be removed with a simple plunger. Ensure that all women in your household understand the importance of placing these items in an appropriate receptacle.
It is important to clean your faucet's aerator from time to time. Not cleaning it can cause lime buildup, which in turn, could cause water leaks or low water pressure. To clean a aerator, you can unscrew it from the faucet, dip a brush into vinegar, and use the brush to clean it.
If you are looking into becoming a plumber, there are a few things that you should know first. The most important thing is that plumbers who work for companies do not make a high salary. You should try to find a way to work for yourself, in order to increase your earnings.
Installing a water heater with no tank is a great idea if you like to be environmentally friendly. Unlike the typical water heater that will continually heat water through the day, this unit will only heat the water as you use it. If you just heat water on demand, it can greatly save you in heating costs!
As was stated in the beginning of the article, the first reaction that people have when their plumbing is not working properly is panic. That is why this article was created -- to help those with plumbing problems become educated in the subject in order for them to relax and get the problem fixed efficiently.


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Lydite Sopar Panel With Different Specifications
Product Description
Solar panels are fast becoming a very attractive renewable energy option, which could end up being incredibly beneficial to the environment. The process of converting sunlight to electrical energy is one that has improved dramatically over the last few decades, and is now more efficient than ever
How To Use Solar Panels
1. The solar panels installed on the rooftops absorb sun's light (photons) from the sun.
2. The silicon and the conductors in the panel convert the sunlight into Direct Current (DC) electricity which then flow into the inverter.
3. The inverter then converts DC to AC (alternating current) electrical power which you can use at your home.
4. Excess electricity that is not used by you can be fed back to the grid.
5. When your solar panels produce less power than what is required by you at home, you can always buy electricity from the utility.
Company Information
Our company is located in The Yangtze river delta which is the economic developed area in China. We are one of professional Electric Fence manufacturers and specialize in Electric fence of series products including Poly wire, Poly rope,Poly tape,voltage tester,post,wire tightener ,insulators and other accessories with various specification which are widely used on agricultural and garden fence.We are good at quality control ,design,new product development and productions.Our raw materials are mainly imported from overseas and premium domestic suppliers.Our workshops are well equipped with professional machines and production lines.We also provide QEM service as your request.
Packing & Shipping
Q1:Do you offer OEM service?
A:OEM orders are acceptable for all our fence tools production lines,we have a strong produce team,just provide a sample or photo to us,If you quantity is up to certain amount,we can make the mould for free.
Q2:Can you supply with a small quantity order?
A:Our moq is 200pcs per style,if you want smaller quantity,welcome to contact us,see if we have in stock for you.
Q3:What is your payment method?
A:T/T,Western Union,Credit Card,Paypal,T/T30%deposit and left pay after receive the copy of BL within 7 days.
Q4:Where we are located in ?
A:Wuxi City,Jiangsu Province,China
1)20 minutes by car far away from Suzhou City
2)1.5 hours by car far away from Shanghai Airport
3)2.5 hours by car far away from Ningbo Airport
4)3.5hours by car far away from Hangzhou Xiaoshan Airport
5)2 hour by plane far away from Guangzhou
6)2.5 hours by plane far away from HK
Q5:Will you send someone to my location to install my building/green house?
A:You can check our installation guide on our home page,and if you still have any question,welcome to contact us any time!
Q6:Why does the price on your website not match my catalog?
A:Price on our website represents the most up-to-date market price for our products.As stated in our catalog,price changes may occur due to a shift in the cost of goods of a production error.We reserve the right to change prices.


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9891 Irvine Center Dr Ste 200 Irvine CA United States 92618
California labor and employment law tends to be extremely complicated and constantly changing, therefore you should seek an attorney who is well-versed in this area.
At Workplace Justice Advocates we specialize only in employment matters and we have extensive experience litigating employment cases against all types of large and small companies. In addition, our attorneys are all active members of the California Employment Lawyers Association ("CELA"), which provides numerous resources that keep us well-informed and up-to-date on the most recent developments in California labor and employment law.
If you've been unlawfully harmed by your employer, you deserve a skilled team of experienced attorneys on your side. Visit our homepage to learn your rights as an employee and contact us for a free case evaluation.


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MCIA programs are designed to help clients maximize value in four main areas.
Our Address:
1900 Hendon Ave
Saint Paul MN 55108
Toll Free: 1-800-510-6242
Organic Toll Free: 1-855-213-4461
Phone: 612-625-7766
Fax: 612-625-3748
Field Inspection Services
MCIA 's experienced field inspection team inspects 200,000 to 250,000 acres of seed, grain, forage, straw and sod production each year. Seed crop inspections include soybeans, small grains, corn, turf grass seed and numerous other crop kinds plus nearly 100 different native species.
MCIA's field inspection services are unique in their ability to focus on varietal purity attributes of crops. MCIA has the capability of delivering consistent inspection services statewide and even beyond the state's borders through its partnerships with other AOSCA agencies. Seed companies large and small utilize MCIA's field inspection services as a cost effective means to manage risk and meet their quality goals.
MCIA's Liberty Link® Soybean Program is designed to assist licensees in meeting Bayer license agreement requirements for Liberty Link® soybean seed production. The spray and inspection records will provide valuable documentation for meeting seed production requirements.
MCIA's Roundup Ready® Soybean Program is designed to augment your quality control program for Roundup Ready® soybean seed production. The spray and inspection records provided through this program are valuable documentation that you are meeting seed production requirements.
How to Participate
Contact MCIA. We will meet with you to discuss your specific needs and design a field inspection program appropriate for your operation.
Client Forms/ ResourcesClick here for forms,
standards, and fee schedules
Click here to download an application


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Jewish Center Towers is the Premier Tampa Address for Senior Living
Jewish Center Towers is a 62+ senior apartment community located in Tampa, Florida. Maintenance free apartments feature large, single bedroom units and efficiency apartments, both with generous living room space, ceiling fan and walk-in closet. Enjoy secured building entrance, elevator accessible floors, recreation room, onsite salon and off street parking.
Floor Plans and Pricing
|1 Bedroom
Pet friendly community welcoming one pet under 25 lbs.
- One Bedroom Remodeled Apartments
- All Utilities are Included in the Rent
- 24-Hour Emergency Call System
- Handicapped Modified Apartments
- Controlled Access Entry and Secury
- On Site Social Services Coordinator
- Beauty Salon
- Scheduled Activities
- Onsite Laundry Center
- Outdoor Gazebo with BBQ Grill
Interior Features
- 24-Hour Emergency Call System
- Air Conditioning
- Cable/Satellite Ready
- Ceiling Fans
- Fully-Equipped Kitchen
- Hardwood Floors
- Internet Ready
- Lighted Closets
- Private Bathrooms
- Private Rooms
- Utilities Paid
Community Features
- Activities Director
- Additional Storage
- Arts and Crafts Room
- Bilingual
- Close To Medical
- Close To Wellness
- Clubhouse
- Controlled Access Entry
- Courtyard
- Disability Access
- Elevators
- Enclosed Walkways
- Laundry Room
- Library
- Licensed Social Worker
- Maintenance-Free
- Near Bus Line
- Non-Smoking Community
- Planned Activities
- Salon/Barber Parlor
- Social Areas
Jewish Center Towers is a non faith based 16-story high-rise apartment community located in South Tampa, Florida. Each senior resident enjoys a safe and comfortable environment offering excellent accommodations, convenient amenities, professional onsite staff, and 24-hour maintenance response.
Each one of our Elevated Premium Flats feature hardwood flooring, brand new appliances, updated interior fixtures, grab bars in the bathrooms, an emergency call system, ceiling fan in master bedroom, a walk-in closet, and abundant windows to enjoy the spectacular views of Tampa Bay and Florida's radiant sunshine.
Residents of this 62+ retirement community enjoy the spacious lobby area, community room, salon, library, and outdoor gazebo with BBQ grill. Each floor is easily accessible via elevator making single level living a breeze in this high-rise community.
Located in Tampa, this community offers easy accessibility to I-275, SR 60 and the Selman Expressway. Nearby conveniences include shopping, Wal-Mart, Pubix GreenWise, various restaurants, entertainment, golfing and fishing opportunities, post office, pharmacy services, medical offices, beaches, and hospitals.
It is no surprise that this fabulous senior apartment community has consistently attracted many loyal long-term residents. Call or email us today and see why so many residents call this home!
Tampa, FL 33609
Ideal Hyde Park Neighborhood Offering One Bedroom Apartment Rentals
Monday: 9:00am - 5:00pmTuesday: 9:00am - 5:00pmWednesday: 9:00am - 5:00pmThursday: 9:00am - 5:00pmFriday: 9:00am - 5:00pmSaturday: By Appt
Renter Qualification Criteria:
Learn about your housing rights and what you need to know before you apply. View Details
As you search for your perfect home, please keep in mind that rates (including specials and discounts) and availability are very fluid in the housing industry. Based on many factors, the rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rates or availability you may find here now at After55.com may not be the same as when you contact the communities.


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Jerry Garcia was a guitar playing mofo-son-of-a-ho. For thirty years he played 100+ shows with the Grateful Dead annually. When he wasn't playing for his day job, he was gigging in clubs with an ever changing assortment of characters in the Jerry Garcia Band. Or he'd hit up Merle Saunders for a jam session and stop by David Grisman's home to fiddle around. They tell tales of Garcia jamming on a few tunes for the Dead's opening band, then sitting in with the New Riders of the Purple Sage on steel guitar; and then playing some five hours with the Grateful Dead. The man loved to play music.
In a move akin to the Grateful Dead's release every note played policy, the Jerry Garcia estate has quickly been releasing a series of Jerry Garcia Band shows. The first in the series titled Pure Jerry is three disks from July 29 and 30 1977. Like a lot of the Dead sets from this year, these shows smoke!
The Garcia Band usually contained very little music that the Dead played. This was Garcia's chance to play music that didn't necessarily fit within the scope of the Grateful Dead. These disks are no different. There are numbers from Motown, Jamaica, God, and several tracks from Bob Dylan.
Garcia loved a soulful ballad. And though no one is gonna put Garcia's voice on any all time list, he has a way of projecting emotion that reaches down, far into his very guts.
For my money, it's the upbeat numbers that make this set worth the price of the ticket, er CD. The opening track, "Mystery Train" is a barn burner showcasing both Garcia's talent for ruminating on a theme, and Keith Godchaux's ability as a piano man. The two take some nice leads and dance around each other in a glorious ballroom mania.
As with the Grateful Dead, the Jerry Garcia Band could jam a song out into beautiful, mysterious places. Yet this improvisational, take-it-as-it-comes approach to music could also lead into dead-ends, barren desserts and meandering trails leading to nowhere. More often than not, Garcia was able to lead his comrades into rock-n-roll nirvana, but sometimes, like here during "Russian Lullabye", the song loses control of itself. After a lovely, melody shaking groove the song breaks down into a pointless, boring bass solo.
Nearly every song includes something of a jam, and mostly the band is able to pull it off. Whether it is the soft, rock-a-bye lilt of "The Night They Drove Old Dixie Down", or the get off your keister and dance bebop twist to Dylan's "Tangled Up In Blue", Garcia and Co. are ready to take you out there, to find new spaces for music.
Though there are a few misses, and some all to long rambles (the 27 minutes of "Don't Let Go" if about 15 minutes too much) these three disks are filled with so many moments of brilliance, it is a definite must have for any Rock lover. It is also a brilliant place to find one of the all time guitarists genius outside of the Grateful Dead.
And at $19.98 for three full disks of music, it is quite a bargain.
For more info on this disk, and to purchase it (for it isn't listen on Amazon) go to jerrygarcia.com.
Sunday, November 20, 2005
CD Review: Jerry Garcia Band - Pure Jerry: Theatre 1839
Posted by Mat Brewster at 9:53 PM
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Tracey O'Reilly - Wagga Wagga
Wagga Wagga
57 Peppermint Drive, Wagga Wagga NSW 2650
57 Peppermint Drive, Wagga Wagga NSW 2650
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Link to online resource which covers most of the aspect of passing this exam can be found at the following URL.
The following points will help you remember some of the important aspect of passing the 70-536 exam.[Application Development Foundation]
- The StringBuilder[System.Text namespace] class is used for optimized string concatenation. For more detailed information follow the below url
- PrincipalPermission is used to gain insight into user's credential. For more info refere the following URL.
- The SmtpClient class should be used to send e-mail by using the Simple Mail Transfer Protocol[System.Net.Mail].
- Attachment content can be a String, Stream, or file name. You can specify the content in an attachment by using any of the Attachment constructors. For more details refer the following content
- The FileInfo class of System.IO namespace contains the following methods
Delete(), Move() and Copy(). This does not contain the Rename method.
- Using Code access security you can use the OleDbPermission to grant permission to use any OLE DB data sources.
For more info check out the following url
- The XmlSerializer serializes and deserializes objects into and from XML documents. The XmlSerializer also enables you to control how objects are encoded into XML. For more info check out the following url
- TextWriterTraceListener listens to all messages generated by both the Debug and Trace classes. When you add a listener to the Trace.Lsiteners collection, it will listen to messages generated both by Trace and Debug classes
To add a trace listerner use the following syntax
Trace.Listeners.Add(new TextWriterTraceListener("trace.txt"))
- The IDisposable interface defines a method to release allocated unmanaged resources.


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I was looking over some of my older blogs and found this. It resonated (again) with me because the doctor just told my husband he had to eat more fiber – and he asked me how to do that – so…..here you are my honey! I will make the soup for you – love this recipe!
Fiber is filling, full of vitamins and helps fight fat! An article from the Mayo Clinic stated that diets high in fiber can provide many health benefits that can help you lose as well as maintain a healthy weight and it also lowers your risk of diabetes and heart disease. Dietary fiber, which is roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbs, which your body breaks down and absorbs – fiber isn't digested. Instead it passes, relatively intact, through your body. Nature's little broom! There is a section in my book, Is Gluten Free For Me that goes into more detail.
Cruciferous vegetables are loaded with fiber and are dense and crispy. Broccoli, cauliflower, cabbage, and Brussel sprouts are a perfect example. They are also root vegetables, as are radishes and daikon, kohlrabi and rutabaga. But did you know that some of the leafy greens, such as collard and turnip greens, arugula and watercress are also crucifers?
While reading about the many benefits of crucifers, I found this interesting bit of information: Slice into a crucifer and you will likely see a fascinating pattern of leaves, buds, and stems that form a cross shape! Wonder if that is how they got their name. Also, packed within these dark green, white, and sometimes red vegetables are cancer-fighting surprises. You may think that cruciferous veggies are just broccoli and cauliflower – but there are many more than that. These veggies are low in calories, and high in fiber, calcium, iron, vitamins A and C and beneficial enzymes.
I love to make soup – it is so easy and tasty. Here is a suggestion for a vitamin and fiber packed soup: Great for snacks, and even breakfast!
Ingredients: (You can also add other veggies – the more the merrier)
2 quarts vegetable, chicken or beef stock (stock is richer in flavor than broth)
1 large onion that has been chopped
3 – 4 cloves of garlic, chopped (I like garlic)!
1 cup broccoli florets
1 cup cauliflower florets
2 large stems kale, remove stem and chop
1 yellow & 1 green zucchini, sliced into rounds
2 large carrots – slice into rounds
2 parsnips, sliced into rounds,
2 large celery ribs, sliced into ½" pieces,
1 red pepper, seeded and cut into ½' pieces, 1 green pepper, seeded & sliced into ½" pieces,
2 large tomatoes with skin removed (you can easily do this by placing into dish with hot water for about a minute).
1 Daikon radish, peeled and sliced into rounds
1 small bunch fresh parsley, chopped – you can remove some of the stems
One to two sprigs fresh thyme and two to three leaves of fresh basil. Remove the thyme from the stem and roughly chop. Roll the basil leaves and chop.
For extra protein, add a can of garbanzo beans (chickpeas) that has been partially drained.
1 rounded teaspoon lemon pepper and
1 rounded teaspoon onion powder.
And I always add paprika – a rounded teaspoon. If desired you can add a little sea salt. The stock has salt in it, so taste it first.
In a deep pot, pour a little bit of stock. Add onions and sauté until just translucent. Add the rest of the veggies and sauté just a couple of minutes to bring out the flavor.
Cover with 2 quarts stock, cover and simmer about 30 minutes, just until the veggies are fork tender. Don't over cook. You want the veggies to be crunchy. You can add a bit more stock or water if necessary for more liquid. But the veggies do cook down a bit and release liquid.
You have a healthy, tasty cup of fat fighting, vitamin enriched soup! Can't beat that! Enjoy!
Blessings, Joyce Thanks Google Images!