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Coming soonI will be posting a Ride/BYOBBQ for Hitherwoods out in MTK soon. This will probably take place before memorial day.
Sweet, I'll make sure you have some stickers!
Awesome........Thank you!!!!
I usually do that ride bout twice a year...really nice views. Start from the Walking Dunes and ride till we're close to Fort Pond then take road back. Serpeant's Back is pretty good. Have yet to mess around with trails around the Overlook. General tips are1. Bring a bike kit(spare tubes, chain link, hanger, etc..).2. Run wider tires if you have them. Trail is full of debris at times and very sandy. I usually ride my fatty to get the best ride there.3. Ride those trails early spring or late fall...full of ticks and trails won't be as sandy!!


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Letting Go Of The Past To Move Forward Into The Future
Without Hate:
How To Forgive To Live TM
Without Hate: How to
Forgive to Live, is a ten step process that will help you
become free to let go of the past and live the life that is
intended for you. It
has always been my belief that everyone was placed on this earth
for a purpose. It is
important for one to find out what their meaning in life is, so
they can develop their message and then ultimately carry out their
mission (purpose). How
can you grow as a person or a business if you dont know what
your purpose is?
life has often resembled a gift wrapped package that looks very
well put together on the outside, but my inside was
shattered and broken due to the troubles in my childhood.
However, my paternal grandmother taught me to love others
unconditionally and I began to put into place and practice steps
to help my life become victorious and not to remain a victim.
I have used the following steps to increase both my
business and professional life in overcoming issues of the past.
It is my firm belief that if we make up our minds that we are not going to let the past control our future, we can learn to break down the walls of hurt and pain that hinder us from forgiving others and living fulfilled lives personally and professionally. Holding on to pain and hatred causes anger and bitterness. Anger and bitterness cause stress and anxiety, these emotions can cause a variety of other health problems. I know that it is possible to embrace happiness, experience joy, and have success. The choice is truly up to you!
R. Gladney

subset: commoncrawl


text:
Aly & J.R. - Downtown Elegance/
It's been quite some time since I've shared a wedding post. I worry about the blog becoming too confusing if I do too many different types of posts, but I also want to share with you what takes up my time outside of the blogging world. I've worked as a wedding and events coordinator for over seven years now for two different planning companies in Pittsburgh. Most of the time, I absolutely love the job – but I've said it before – wedding planning is not for the faint of heart. You have to have a thick skin and if you don't (which I didn't when I started), you will quickly develop one or you won't survive in the industry. Despite what Jennifer Lopez fed us in the Wedding Planner, it's not all flowers, glitter, hearts and sunshine. It's certainly not gorgeous designer suits, Bluetooth headsets and a dashingly handsome pediatrician groom who falls in love with you. It's a lot of work, long hours and being the scapegoat for absolutely everything that goes wrong (and despite months of planning – something will most certainly go wrong). It's budgets, and negotiations and making sure Aunt Mary's famous chocolate chip cookies are given the most prominent spot on the cookie table. Despite the drawbacks of the job, there are also the high points that come when you work with a really wonderful and appreciative couple. That was my experience with Aly and J.R., a couple I had the pleasure of working with on their July wedding at the Fairmont Pittsburgh downtown. Thanks to Sasha Danielle Photography, there are a million stunning photos I could post, but I wanted to share just a few to give you a peak into some of the elements we incorporated into Aly and J.R.'s big day.
I adore black and white photos, especially for a wedding. Aly and J.R.'s cake was absolutely stunning.
Engagement photos by the uber talented Sasha Danielle Photography. I loved this Save the Date.
I typically pop in on my brides when they are getting ready. It's so fun being a part of that excitement while everyone is getting primped and ready. You guys know my heart absolutely melted when I saw Aly brought her dog along for the fun...full puppy tux and all. And can you believe this gown? (Insert heart eye emoji).
The couple got married at St. Mary of the Mount on Mt. Washington. It's such a stunning old church and of course the views outside are some of the best the city has to offer.
Aly and J.R. had a gorgeous day for photos up on Mt. Washington. For some reason, this last photo is one of my faves. I love the private, candid moments that Sasha was able to capture amongst all the chaos of the day.
There are two "moments" that I recommend to all my brides. One, if you have the opportunity, do a first look between the bride and the father-of-the-bride (and make sure the photographer is present). It's such a beautiful moment watching a father's face when he sees his daughter in her dress for the first time. The second "moment" I recommend is that the bride and groom take five to ten minutes and check out their reception space before it's filled with guests. For Aly and J.R., we were able to arrange a few minutes for them to have a private dance in the ballroom before it opened to guests. It's another quiet, intimate moment and a chance to check out the results of your months of planning and preparing.
I wish I could take credit for this gorgeous escort card table idea, but this was all Aly with a little help from the Pinterest gods. Each escort card was hung on ribbon and then suspended from tree branches that were painted silver. If you are looking to do something similar for a wedding or party, just be sure to group cards in alphabetical order, so "tree" one would be last names A through D, etc.
Want to transform a hotel ballroom into something from a fairy tale? Add crystal chandeliers, intricate lace and beaded table overlays, unique chiavari chairs and stunning high floral arrangements.
Hepatica did an exceptional job with the flowers. From the bouquets, to the centerpieces, to the gorgeous arch over the sweetheart table, everything was above and beyond gorgeous.
Who doesn't love wedding cake? Especially when it's as beautiful on the outside as it is tasty inside.
Aly and J.R. used a large glass bowl for cards and opted to use a globe as their guest book. This is a really fun idea, especially if you have a lot of out of town guests. It's also great for a wedding or party with a "travel" theme. I love when couples incorporate their engagement photos into the wedding day. You spend the time and money on photos, so you might as well show them off on your big day. Aren't they the cutest?
Hepatica did an incredible job with this arch. Definitely one of the most gorgeous sweet hear tables I have seen.
If the reception wasn't enough of a party, Aly and J.R. surprised all their guests with an after-party complete with late night food (yes to pizza), DJ, video and lighting, lounge furniture and yes - even these awesome glow sticks. Of course no great wedding is complete without a unique hashtag. I think theirs was my favorite of the year. This also being a fashion blog, I love that Aly did a dress change for the after-party!
Congrats you two! Wishing you nothing but love and happiness in the years to come.
All photos from Sasha Danielle Photography. If you are looking for a photographer, trust me you will not regret reaching out to Sasha. Follow her on Instagram and Facebook.
Ceremony – St. Mary of the Mount / Venue – The Fairmont Pittsburgh / Wedding Coordinator - myself with Hello Productions / Dress – Bridal Beginning / Bridesmaid Dresses – David's Bridal / Tuxes – Men's Wearhouse / Cake – The Fairmont Pittsburgh / Flowers – Hepatica / Band – Jason Kendall Productions / Photographer – Sasha Danielle Photography / Videographer – ShoFilms / Invites & Programs – More than Words / Lighting & Projection – Gray Phoenix / After-party Furniture - Eventioneers


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Tim and Joanne Joseph
Hi and welcome! We are Tim and Joanne Joseph and we have just embarked on our "next chapter". At a stage in life where traveling the world, taking pictures, and sharing our adventures with friends and family will be our dream come true.
Where in the world are Tim and Joanne?
* * * * * * * * * * * * * * * * * * * *
On the road once again in our RV. We have a three week loop planned across Eastern Oregon, through Idaho and Western Montana before returning to Southern California.
© A Note From Abroad, 2013 – 2018, all rights reserved. All photographs, unless noted otherwise, are the original property of Anotefromabroad.com and Joanne Morton Joseph.
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Tag Archives: UNESCO
How to spend a long weekend at Rocky Mountain National Park – Part 1
May 25th – 28th ~ Estes Park, Colorado ~ Memorial Day Weekend Finding a spot for two RV's, relatively last-minute over a holiday weekend, at a popular National Park, with a view of water, is not an easy task. We … Continue reading
Posted in Colorado, National Parks, RV Life, United States Tagged Alberta Falls, Alluvial Fan, Alpine Visitors Center, Bear Lake, Beaver Mountain Visitors Center, Chasm Falls, Colorado, Copeland Falls, Coyote, Elk, Estes Park, Falls River, Photography, RMNP, Road Trip, Rocky Mountain National Park, RV, Trail Ridge Road, Travel, trip, Tundra Communities Trailhead, UNESCO, vacation, Wild Basin 20 Comments
Rio de Janeiro, Brazil ~ Christ the Redeemer and Sugarloaf Mountain
January 14th ~ Rio de Janeiro This was to be our last full day in Brazil and we still had some "must see" places left to visit.
Posted in Brazil, South America Tagged 7 Wonders of the World, Brazil, Christ the Redeemer, Corcovado, Corcovado Mountain, Cristo Redentor, Escadaria Selaron, Intrepid, Intrepid Tour, Jorge Selarón, Lapa, Lapa Steps, Loaf of Sugar, Marmoset, New Seven Wonders of the World, Pão de Açúcar, Photography, Rio de Janeiro, Rio de Janeiro Cathedral, Selaron Steps, South America, Statue, Sugarloaf Mountain, The Metropolitan Cathedral of Saint Sebastian, Tijuca Forest National Park, Travel, trip, UNESCO, vacation 42 Comments
Iguazu Falls – From the Argentina Side
January 12th We had both our Intrepid guide and a local guide today for our excursion to see the Argentina side of Iguazu Falls. Both were in agreement that an early start was a necessity in order to beat the … Continue reading
Posted in Argentina, Brazil, South America Tagged Argentina, Brazil, Curitiba, Devil's Throat, Iguazu Falls, Iguazu River, Intrepid, Intrepid Tour, Paraguay, Parana Plateau, Photography, Plush-crested Jay, South America, Travel, trip, Triple Frontier, UNESCO, vacation 25 Comments
Iguazu Falls ~ From the Brazil Side Including a Helicopter Ride
January 10th ~ Getting there The 10th was a travel day. Sebastian and crew dropped our group off at the bus station for a scheduled 5-6 hour ride in a local bus from Ituzaingo to Puerto Iguazu.
Posted in Argentina, Brazil, South America Tagged Argentina, Belmond Hotel das Cataratas, Brazil, Coati, Coatimundi, Devil's Throat, Foz do Iguazu, Helicopter, Helicopter Ride over Iguazu, Iguacu, Iguacu National Park, Iguazu Falls, Iguazu National Park, Intrepid, Intrepid Tour, Ituzaingo, Photography, Puerto Iguazu, Travel, UNESCO 55 Comments
NOVA SCOTIA ~ Halifax, Lunenburg and Mahone Bay
October 12th I like walking tours. I feel that I learn/see/experience a place better when I am more immersed and not just passing by in a bus. So when I spotted another walking tour option that mentioned a UNESCO site … Continue reading
Posted in Canada, Photography Tagged Bluenose II schooner, Canada, Cruise, Fall foliage, Halifax, Luneburg, Lunenburg, Mahone Bay, Nova Scotia, Photography, Princess Cruise, Regal Princess, Scarecrow Festival, Travel, UNESCO, Vinegar Bible 60 Comments
St John, New Brunswick ~ Bay of Fundy and Reversing Falls
October 11th The tours through the cruise line that included anything to the Bay of Fundy were already sold out by the time I got around to booking our excursions. Not to be deterred, I found a local company in … Continue reading
Posted in Canada, Photography Tagged Bay of Fundy, Canada, Carleton Martello Tower, City Market, Cruise, King's Square, Loyalist Cemetery, New Brunswick, Photography, Princess, Princess Cruise Line, Regal Princess, Reversing Falls, Reversing Tides, Saint John, St John, Travel, trip, UNESCO, Witch House 25 Comments
Columbia Icefields, Athabasca Glacier and Glacier Skywalk
August 15th ~ Junction of Banff and Jasper National Parks The Icefields Parkway extends 144 miles from Lake Louise to Jasper. With over 100 glaciers, numerous waterfalls, towering mountains and the Continental Divide, stunning wilderness hiking opportunities, and of course … Continue reading
Posted in Canada, Photography, RV Life Tagged Alberta, Athabasca Glacier, Banff, Brewster, Canada, Glacier Discovery Centre, Glacier Skywalk, Ice Explorer, Icefields Parkway, Jasper National Park, Photography, Road Trip, RV Life, RVing, Skywalk, Tour, Travel, UNESCO 38 Comments
City of Banff and Lake Louise
Aug 7th – 11th ~ Banff National Park, Alberta, Canada RED CHAIR PROGRAM Canada has strategically placed red chairs throughout their national parks. Tim spotted these two near our campground in Banff just in time to sit and enjoy a … Continue reading
Posted in Canada, Photography, RV Life Tagged Alberta, Banff, Banff National Park, Canada, Chateau Lake Louise, Fairmont, Lake Louise, Photography, Protection Mountain, Red Chairs, Road Trip, RV Life, RVing, Travel, trip, UNESCO, vacation 39 Comments
Alberta, Canada ~ Dinosaur Provincial Park
August 3 & 4th ~Dinosaur Provincial Park, Near Brooks, Alberta, Canada The dinosaur story is best told in two parts – where they have been found (Dinosaur Provincial Park), and where they are displayed (Royal Tyrrell Museum). The two places … Continue reading
Posted in Canada, Photography, RV Life Tagged Alberta, Brooks, Canada, Ceratopsian, Chasmosaurus, Corythosaurus, Daspletosaurus, Dinosaur, Dinosaur Provincial Park, Duck-billed dinosaur, Fossils, Lambeosaurus lambei, Paleontology, Photography, Road Trip, Royal Tyrrell Museum, RV Life, RVing, Styracosaurus, The Badlands, Travel, trip, UNESCO, vacation 35 Comments
Head-Smashed-In Buffalo Jump
August 2nd ~ Near Fort Macleod, Alberta, Canada EDITORS NOTE: The contents of this post are rather graphic as native buffalo hunting methods are described. I am not attempting to justify or condone the ancient ways, but to simply report what … Continue reading
Posted in Canada, Photography, RV Life Tagged Ancient Hunting Grounds, Blackfoot, Buffalo Jump, Canada, First Nations, Fort Macleod, Head-Smashed-In, History, Hunting buffalo, Indigenous Peoples, Photography, Road Trip, RV Life, RVing, Travel, trip, UNESCO, vacation 23 Comments


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If you often get soil escaping from the bottom of your flowerpots when you're re-arranging your garden you can put a stop to this by putting a cake case in the bottom of the pot.
Master Cleaners are a reliable and trusted local business with customers in both Bristol and Bath. If you'd like a cleaning quote then you can get in touch on either 07810 568 446 or firstname.lastname@example.com.


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Friday, May 19
Join speaker Denise Clemons for a "A Culinary History of Southern Delaware" on Friday, May 19, at 7:30pm at the Lewes Public Library at 111 Adams Avenue, Lewes, Delaware 19958. Admission is free and no reservations are required. For more information, call 302-645-7670.
Presentation Summary:
Denise Clemons will present a talk featuring highlights from the images included in her book, A Culinary History of Southern Delaware: Scrapple, Beach Plums and Musket. She will share insights into how local agricultural practices dictated many of the culinary traditions that shaped the history of the region. She will discuss examples from the time of the Native Americans through current day about the foods we all enjoy and the recipes we treasure. Copies of her book will be available for purchase.
Speaker Bio:
Denise Clemons is the author of the weekly cooking column, Cape Flavors for the Cape Gazette, focusing on seasonal ingredients, culinary trends and food history. Last year, the History Press published her book, A Culinary History of Southern Delaware: Scrapple, Beach Plums and Muskrat in their American Palate series. In her book, she takes readers on a journey through the history of the region as seen through the culinary traditions that have evolved over the centuries. Denise holds a BA in Biopsychology from Vassar College and an MA in Writing from Johns Hopkins University. She spent the first twenty years of her career as an executive in the technology industry before leaving the corporate world to devote her energies to the non-profit arena.
More about Speaker Series: Click here.


text:
This cushion will soothe sore muscles while you work
Meet your new best friend.
Adults keep their Cheeto fingers *off* of their laptops and Xbox controllers.
Perfect for multitaskers and gym rats.
Combat the desk job slump.
How to tell if you're the coworker everyone avoids.
Gives a whole new meaning to multitasking.
Some can wait until tomorrow.
Sit up, straighten up, get out there.
Play the conversation game.
Add some magic to your workplace.
Save yourself the embarrassment.
Create a new mug masterpiece every workday.
There's a lot of new information about work dynamics, and some of it may surprise you.
"You're not going to believe this. Someone else wants to connect with me on LinkedIn!"
Sitting is horrible, but so is standing ...
Sometimes we're so focused on work, we forget the world just outside the window.
Stream the 'Game of Thrones' episode 'The Battle of the Bastards' at full volume.
Have you ever had a case of "office hunger"?
The ultimate guide to work email
A typical week for a full-time New York worker adds up to more than 49 hours due to commute time and long hours.


text:
Press Your BesT
Got WordPress?
The,. get you online instantly DO ALL website BLoG that you likely have been looking for,.
now found?
This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
Free free souls to free thinking domainer!
Build your lil nook round the world wide web as you see fiT.
Connect the likeminded interested you found socializing,
to YOUR.. DOMAIN BASE!
I didn't mention,. WordPress.. is TOTALLY free!
Pick a SUBTITLE.wordpress.com.
Verify the email you used to sign up.
In short order you are trying out more
easily interchangeable
than you likely have time to try out.
I also didn't mention,. WordPress is DOMAIN NAME BASEABLE
Like this website you are browsing at this very time.
Or,. a dozen or so,. websites,. or BLoGs,. or
as many whatevers till your lil ole self is,. content.
Have fun!


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The following are some pictures of Mormon Church of Satan heart symbolizing BIG LOVE, polygamy, which will become legal, if the Mormon Church of Satan succeeds in executing their planned nuclear bomb attack on the Hudson River, a terrorist attack for which former President Barack Hussein Obama, father of Malia and Sasha Obama, will be the primary scapegoat. (The wrath of Jehovah God is upon you, Mormon Church of Satan.) cc all Mormon attorneys
Victoria's Secretr BIG LOVE heart advertisement
Duane Reade (DR) BIG LOVE heart
CAPSULE BIG LOVE heart, 23rd Street at Third Avenue in front of Starbucks; photo: February 28, 2017
Gila's Nosh, BIG LOVE heart, 23rd Street between Second Avenue and Third Avenue; photo: February 28, 2017Question: Why did Mormon Danites/Danettes ararnge to feature a BIG LOVE heart on Gila's Nosh sidewalk board?
Answer: Because Gila's menu includes a few Moroccan dishes and Moroccan tea, that's why. (Indonesia and Morocco are code words for scapegoating former President Barack Hussein Obama.) cc all Mormon attorneys
MALIYAH (pronounced the same as Malia)
Gila's Nosh, BIG LOVE heart, 23rd Street between Second Avenue and Third Avenue; photo: February 28, 2017
Peggy's door, YWCA Brooklyn; photo: February 27, 2017
Parlor hair salon, Atlantic Avenue between Third Avenue and Fourth Avenue (around the corner from YWCA); photo: February 27, 2017
Energy in Indonesia describes energy and electricity production, consumption, import and export in Indonesia. In 2009 Indonesia produced oil, coal, natural gas and palm oil, utilised also as energy raw material in 2010. Renewable energy potential in Indonesia is high: solar, wind, hydro and geothermal energy. Tropical rain forests and peat land areas have extensive coal storage. Indonesia is geologically unstable country. According to IEA Indonesia was the 10th top natural gas producer in 2009: 76 billion cubics (bcm) 2.5% of world production of which 36 bcm was exported. In 2009 Indonesia was the 5th top coal producer: 263 million tonnes hard coal and 38 million tonnes brown. The majority of this, 230 Mt of hard coal, was exported.[1]


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At first it was against the law, then it was allowed in cases of physical or emotional harm to the mother, then on demand. I'm not sure if it's not against the law not to perform an abortion nowadays. It is the greatest crime against humanity since the second world war and like then the perpetrators have a plethera of justifications for their evil.
It's presented as pro-choice. There is a choice: it is not to have sex or to use contraception. After that there is a life involved.
My politics are normally left-wing. I cannot understand the left on this. The left is normally on the side of the weak against the strong. Is there anyone weaker than an unborn child.
Holy Spirit please convict people of their sin as regards abortion and raise up some mighty advocates for the unborn child.
Posted in:


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I wanted to format a hard drive and re-install the operating system ( Windows 98). It only had a primary partition, in which I deleted and I went to format it and... I get
Not Ready
Format Terminated
It does this when it reaches around 9%. It is a fairly old computer with 166mhz processor 64 mb of ram, and a 2 gb hard drive. I really would appreciate the help!! Thanks


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Friday, January 6, 2017
Back to Blogging...and it's Really Winter
I don't make resolutions, but I am interested in setting a goal here and there. My current goal is to maintain my photo blog on a regular basis. To do that, I'll start with a photo a day. There won't be many words. For now, I have many wintry images because Winter is young in age, but it's getting really old! The snow came before the Winter Solstice, and weeks later, it is heavy on us: deep snow with an icy crust, crazy drifts, and giant piles created by snow plows and snow blowers. Then came the sub-zero temperatures.
Posted by Evelyn S. at 8:59 PM
Labels: frost, pine trees, snow, winter
4 comments:
- Laura~Pretty Pix said...
I love your wintry scenes, and the accompanying quotes.
- January 7, 2017 at 2:57 AM
- Lisa Gordon said...
I am so glad you will be back here, Evelyn.
I have missed you.
I love this photo. A beautiful winter image.
- January 7, 2017 at 12:15 PM
- Bill said...
We both always look forward to your work...
- January 7, 2017 at 1:18 PM
- Anne Payne said...
I love seeing winter images of snow! Beautiful. And a great verse with it.
- January 8, 2017 at 2:33 PM
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Extending the Line: Early Twentieth Century American Women's Sonnets
Wakefield, Eleanor
MetadataShow full item record
Wakefield, Eleanor
This dissertation rereads sonnets by three crucial but misunderstood early twentieth-century women poets at the intersection of the study of American literary history and scholarship of the sonnet as a genre, exposing and correcting a problematic loss of nuance in both narratives. Genre scholarship of the sonnet rarely extends into the twentieth century, while early twentieth-century studies tend to focus on nontraditional poem types. But in fact, as I show, formal poetry, the sonnet in particular, engaged deeply with the contemporary social issues of the period, and proved especially useful for women writers to consider the ways their identities as women and poets functioned in a world that was changing rapidly. Using the sonnet's dialectical form, which creates tension with an internal turn, and which engages inherently with its own history, these women writers demonstrated the enduring power of the sonnet as well as their own positions as women and poets. Tying together genre and period scholarship, my dissertation corrects misreadings of Edna St. Vincent Millay, Sarah Teasdale, and Helene Johnson; of the period we often refer to as "modernism"; and of the sonnet form.
- English Theses and Dissertations [113]
- Theses and Dissertations [2826]


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874 Clymer Sherman Rd.
Clymer, NY 14724
380 West Columbus Ave Corry, PA
7 W Columbus Ave Corry, PA
Thank goodness for Curt at Clymer Computer!!! Always available with prompt, courteous service. He patiently walks me through my own mistakes.
We recommend their service to all our friends and would not consider buying or servicing anywhere but at Clymer Computer.5


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(Corrects headline to say oil rises by 1 percent, not falls; no change to text)
* Saudi Arabia says is committed to cut throughout 2018
* Storage tanks around Singapore have depleted noticeably
* Weak dollar potentially spurs fuel demand
* But U.S. crude inventories rise as production hits fresh record
By Henning Gloystein
SINGAPORE, Feb 15 (Reuters) - Oil prices rose by around 1 percent on Thursday to extend gains from the previous session, lifted by a weak dollar and Saudi comments that it would rather see an undersupplied market than end a deal with OPEC and Russia to withhold production.
U.S. West Texas Intermediate (WTI) crude futures were up 83 cents, or 1.4 percent, from their last settlement at $61.43 a barrel at 0744 GMT, adding to a 2.4-percent gain from the day before.
Brent crude futures were at $64.99 per barrel, up 63 cents, or 1 percent, extending Wednesday's 2.6-percent climb.
Prices rose on the back of ongoing weakness in the U.S. dollar, which on Thursday hit a 15-month low against Japan's yen .
A weaker greenback potentially stokes consumption of dollar-denominated commodities as it makes fuel and raw materials cheaper for countries using other currencies.
"On commodity markets, everyone loves a lower U.S. dollar," said Greg McKenna, chief market strategist at futures brokerage AxiTrader.
More fundamentally, oil markets got a push from comments by Saudi Arabia, the de-facto leader of the Organization of the Petroleum Exporting Countries (OPEC), voicing support for output cuts backed by OPEC and other producers including Russia since 2017 in an effort to tighten the market and prop up prices.
"If we have to err on over-balancing the market a little bit, so be it," Saudi Energy Minister Khalid al-Falih said on Wednesday. "I think we are going to be sticking with our policy (to withhold production) throughout 2018."
Stephen Innes, head of trading for Asia-Pacific at futures brokerage OANDA in Singapore, said "the Saudi signal is reasonably convincing, suggesting OPEC and their partners are committed to maintaining an absolute floor on oil prices".
The OPEC-led effort to tighten markets is showing results. In Asia, the world's biggest and fastest growing oil consumer region, storage tanks around Singapore's trading hub have depleted significantly over the past half-year.
However, threatening to undermine the OPEC-led effort to tighten markets is soaring production in the United States, which is not participating in the pact to cut.
U.S. crude oil production C-OUT-T-EIA rose to a record 10.27 million barrels per day (bpd), more than top exporter Saudi Arabia pumps and within reach of No.1 producer Russia.
Consequently, U.S. crude inventories climbed by 1.8 million barrels in the week to Feb. 9, to 422.1 million barrels, the Energy Information Administration said on Wednesday.
"Although we remain positive on crude oil prices until year-end, an interim correction into 1Q18 cannot be ruled out," said Barnabas Gan, economist at OCBC Bank in Singapore.
Reporting by Henning Gloystein Editing by Richard Pullin and Joseph Radford


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+Sensual girl next door… I look innocent- BUT
"Its not about seducing men; its about embracing womanhood." -Dita Von Tees
I am so very naughty!
Hello Gentlemen and Couples,
I am a classy and sophisticated companion in my late 20's. I have a face framing red hair and the kind of bright blue eyes you can get lost in. I am 5'7 with classic feminine physique.
Let me be your stress free oasis, a respite of the day to day demands in which you can focus on yourself, focus on your pleasures.
Our moments spent together will be cherished, relaxing and intimate. Every moment tailored to give you exactly what you need.
I enjoy exploring inspirational souls. People who take charge of
their lives and demand success intrigue and excite me!
Safety and discretion are paramount.
Each gentlemen that I meet must submit to a light screening.
CALL Sophie: 707-969-SOPH
E-MAIL Sophie: firstname.lastname@example.com
Sophie Sapphire is a 5'5", all natural, 28 year old caucasian woman with shoulder length auburn hair and blue eyes.
She is available for Men, Women, and Couples.
While I never, ever expect anything extra from the gentlemen that I spend time with, I have noticed that some of my friends would like to know how to put forth that extra effort to make me smile. It is always appreciated when someone goes the extra mile and gets me a gift, but it is not required and never, ever expected!
Below are a few things that will always be a sure bet with me!
Favorite Flower: Tulips
Wines: Burgundy Reds
Favorite Colors: Dark Shades, Black
Lingerie: Agent Provocateur
Fragrance: Chloe Roses
Skin Products: Shiseido
Clothing: Calvin Klein, AllSaints Sizes: 6, 34 A, Shoe 9
Department Store: Nordstroms
Books: Anything that makes me think (Favorites Authors: Faulkner, Albert Camus, Alice Munro, Philip Roth, James Baldwin, Toni Morrison)
I adore chocolates and coffee.
Please read my website in it's entirety and ensure that you are familiar with my donation structure and my cancellation policy.
Please do not attempt to engage in any illicit conversation at any time during our correspondance. Do not send any illicit photos. Doing so with result in immediate termination of communications.
Screening is non negotiable, but painless, discrete and for everyone's best interest. I accept verification website, references and employment/indentity confirmation.
Thank you for adherring to these expectations.
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Range Fan Control Knob (White)
This manufacturer-approved fan control knob (part number WP7739P121-60) is for ranges.Fan control knob WP7739P121-60 allows you to select the speed of the fan.Follow the instructions in the manual when installing this part.
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"Sears Parts Direct is the online access point for repair parts and accessories from every major brand – regardless of where it was purchased. From electronics to lawn and garden equipment, they offer genuine parts from the original manufacturers." --- Sears PartsDirect; More Details


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One of those throw-the-random-fridge-contents-together meals. Worked out really well!
- 2 red bell peppers
- 3 medium-sized beetroot
- 2 soft Australian chorizo sausages, or 1 proper Spanish
- 6 medium cloves of garlic
- a few sprigs of rosemary
- 1 tsp paprika
- several large leaves of lettuce
- a 340g tin of chick peas
- 75g cous-cous
- half of a vegetable stock cube
- juice of a lemon
Preheat the oven to 200 C. Deseed the peppers and slice them into large strips - about six to eight per pepper. Top and tail the beetroot, then peel or scrub well, and slice into thin wedges - about eight to ten per beetroot. If using Ozzie sausages, cut into fat pieces. If using an old-school dry chorizo, slice into 3mm pennies. Remove the majority of the paper from the garlic, but not all. Add all of these ingredients to a big roasting tray, and toss with the rosemary, paprika, and a little olive oil. Roast for 45 minutes, until the beetroot are tender and the peppers are just beginning to blacken around the edges.
Meanwhile, prepare the cous-cous by soaking it in hot vegetable stock in a 1.5:1 stock:cous-cous ratio. Shred the lettuce and drain the chick peas. When the roasting vegetables are done, toss everything together in a big bowl with the lemon juice. The beetroot juices will run over the cous cous and turn everything a lovely pink colour.


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LFW Spring/Summer 2016 Campaign
Spring/Summer 2016 Campaign Shoot for Lethbridge Fashion Weekend.
Styling and Clothing by: Shelly Court Kanyo
Model: Kyre Thompson
Hair/MUA: Kyre Thompson
Save the date and watch the show on May 27, 2016 at Southminster United Church, Lethbridge, AB Canada.
For more info check Lethbridge Fashion Weekend Facebook page.
Don't forget to like and share the page! ;)


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After visiting another site earlier today I thought that this would make a worthwhile post. I wrote this tech piece a while back for an unrelated project, but I think that it fits well here. Give it a read!
A Logical Discussion:
Topic: Rocker/valve cover retaining nut torque for Porsche 911s built between 1965 and 1989.
Rocker covers evolved through four generations; (1) aluminum upper and lower (6-nut type) used from 1965-67, (2) magnesium upper and lower (11-nut type) used well into the '70s, (3) aluminum upper and lower (11-nut type) used on most '77s, early Turbo Carreras and early SCs, and (4) aluminum upper covers with heavily reinforced lower aluminum covers often called Turbo covers. Gaskets also evolved; originally made of cork, then graphite composition, then a version with a silicon bead (lower) as well as ultra-thin, firm, self-sealing gaskets that ranged in color from green to almost blue. Hardware, always 8mm, stayed the same with one exception – very early 2.0 911s were frequently seen with non-locking upper cover nuts used in combination with wavy-type lock washers.
That's the history. It is fact that the early cork gaskets could squeeze out from between the early covers and cam housings, especially under a heavy hand tightening the nuts. As a side note, my shop used cork gaskets (lowers were available for both 6-nut and 11-nut covers) to help seal up leaks caused by warped magnesium covers. Those covers were never "torqued," just tightened by feel and using the visible gasket edge as an aid.
Along came lean burn engines, thermal reactors and excessive heat, which, in a way, was responsible for the development of the superior gaskets that we have today.
All the while, a plate (used through about mid-'83) on the bottom of the engine, usually referred to as an oil screen cover or a sump plate, saw fewer gasket changes; from thin paper to graphite, then to an improved even thinner graphite. No change to the torque spec for its 6mm (quantity 8) nuts was made – that held at 10Nm (7 lb/ft). Think about that for a moment; tiny 6mm nuts, each used with a wavy lock washer, tightened to 7 lb/ft.
Back to a set of rocker covers, sealed with graphite upper and lower gaskets. Those gaskets were quite firm, and about 1/3 the thickness of cork versions, it made sense that more torque could be applied. Certainly the hardware was up to the task, after all, it was identical to the crankcase perimeter hardware and the chain case to crank case hardware – 8mm Nylok nuts and aluminum sealing washers. Specified torque for that hardware? 25Nm (18 lb/ft).
The period through which gasket technology changed was interesting for my shop. Many of my customers bought new cars, and some opted to have us perform the required 1,000 mile service, rather than have it done at the dealer by an unknown (yes, Porsche approved this and all warranties remained intact). We noticed, while doing those jobs, how tight the factory-installed rocker cover nuts were, and realized it was due to the new gaskets, and eventually better lower covers. We re-checked the Spec books (by this time we were servicing SCs), and decided that the "All bolts (fasteners) on crankcase and camshaft housing, M8 = 25Nm" had to take precedence over the note about a "cover, M8 = 8Nm" which co-incidentally appeared in the torque spec list with the camshaft bolt/nut spec. So, we used 18 lb/ft on a large number of cars, new and old with the latest gaskets, discovered that dis-assembly at the next scheduled service was perfectly normal, and made that spec routine for all except the cars that used cork gaskets.
We have now reached the point where the latest version sump gasket became identical to the chain case, crank case gasket. To review, the torque for the 6mm sump plate nuts is 10Nm, the torque for the 8mm chain case nuts is 25 Nm. The rocker cover gaskets that have been available for many years are thin, firm, and self-sealing. Rocker cover hardware is 8mm. Why would one consider 6 lb/ft – ONE LESS than the considerably smaller 6mm sump plate nuts, reasonable and appropriate for that 8mm hardware?
One must conclude that the 6 lb/ft spec; (1) was a typo (M8 instead of M6) that turned into a monster, (2) was a correct spec, but for original rocker covers using cork gaskets, or (3) was that it referred to the [3] 6mm bolts that secured the "cover" at the end of the camshaft inside the chain case, and two mistakes were made – one a typo and one in translation.
My personal belief is that #3 above is correct because; (1) the reference to a "cover" with "M8" hardware appears with the torque spec for the bolt/nut on the camshaft, and (2) that "cover" is called a "chain case cover" in later Porsche repair manuals, is noted to have, and is secured with 6mm hardware, and recommended torque is 8-10Nm (6-7 lb/ft). FYI: Later factory technical spec lists do a far more thorough job elsewhere as well. Not only did they finally correctly define "cover," they itemize the specs for M8 hardware on the crankcase, M8 hardware on the cam housings, M8 hardware on the chain case, and included a spec not seen before – "Valve cover to camshaft housing."


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Includes breakfast for children under 12 and $100 Resort Credit per night.
Resort credit must be used during stay, unused portion will not be refunded. Cannot be applied toward room rate. Breakfast is in La Bella Vita. Breakfast may be delivered to room for an additional $3 service charge. Alcohol is not included.
Policies: Cancel 14 days prior to 4pm day of arrival local hotel time to avoid being charged the entire stay. A $35 non-refundable fee is charged at the time of booking. Credit Card Deposit Required - full stay - tax included. A $35 booking deposit will be taken at the time of reservation.
There are no special offers currently available.


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There's nothing surprising in Syncora's announcement of a settlement with JP Morgan. The only "new new" to us is the timing, and while that was highly uncertain it can't be called a surprise. As predicted, the stocks are better indicators of news than headlines. Ambac's stock is telling us that JPM's most recent dose of reality in it's litigation reserves may filter through to the their settlement discussions as well.
Syncora is an easier settlement for the banks than some other FGs because of its size, other trouble spots in its portfolio, and the 2009 MTA restructuring which resulted in about half SYCRF common and all of newly created preference shares being issued to structured finance counterparties. In many cases these were the same banks that were across the table in R&W litigation talks. These all provide opportunities to disguise the actual value of the R&W settlement.
Being a smaller insurer also made it easier to compile the deal level loss data on Syncora. I think I've published this before but regardless you can check it out here. Syncora ought to have targeted full recovery of actual and expected paid claims and we would be surprised if they took anything less than 85%. Not counting losses neutralized by previous restructuring, these loses were definitely over 210M and very likely over 225M. (Note this excludes the BSSP 2007 R5 deal because it's been a while since we've reviewed the indenture in this more exotic securitization trust.) Given the size of Syncora's current R&W recovery benefit and it's claims against Greenpoint, Syncora's economic benefit from settlement is very very likely more than 75M above accounting benefit marks and probably closer to double that.
Whether or not this will be clear in Syncora's financial statements will be determined by the structure of the settlement. For example the full cash value that JPM paid could have been reduced by, trading Syncora corporate securities or insured securities that JPM likely carried far below market value and farther below par. JPM could also have indemnified Syncora on other exposures.
Ambac continues to be a harder pill to swallow for its R&W counterparties, mostly because of the dolars involved. However, the results and methods we used in this spreadsheet (originally published in this Sept 2012 post) have been confirmed by Bank of America's new disclosure of "over $2.5B" in R&W of Ambac loss compensation claims. Any overestimation of claims in the spreadsheet are most likely compensated for in there being no accounting for other lawsuits and non-litigious recoveries. Furthermore given Ambac's stated intent and position of strength in its breach of contract cases and preliminary success in its fraud cases, the company will likely experience greater than 100% recoveries if only due to interest and legal cost recoveries and not punitive damages for fraud.
The legacy securities of the DISCs that we recommended buying (and bought) at a rounding error from zero are now at the equivalent of a DISC at 40. And while it's a fair time for a victory lap, Ambac common and especially the warrants still seems like a compelling long-term investment. The warrants offer similar upside to an economic book value as Syncora common, with a higher quality portfolio, better disclosures, and management seemingly more intent on full recoveries of R&W (and maybe even fraud) claims. Both are compelling.
As an aside it's worth noting that while the surplus notes are now trading near par, the perpetual preferred are now trading at 33 by way of Alliance Semiconductor common stock (ALSC, thank you Stephen Pendergast). The Surplus notes are a senior claim and will eventually have cumulative fixed interest (versus non-cumulative non-fixed). I can't figure out if this is a screaming bargain or a trap. Consider for instance that American Overseas (formerly RamRe) is playing hardball with preferred security holders, placing $3 million in a trust to redeem par value of many times that of preferred securities at maturity in 2066. When in doubt, stay without.
That's all for now.


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Additionally, our products enable manoeuvrability, offering suitability for your business. Some of our stainless-steel step units are designed to have wheels (a minimum of 2) making them easy to transport from one area to the next - this potentially makes it much easier and allows you to use the equipment on more than one occasion - exceeding the value for money!
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HSN products, highest quality!
We present the MUSCLETECH t-shirt, designed especially for you with a print on the front with the MUSCLETECH logo.
Manufactured in resistant materials of maximum quality, 100% cotton in black fabric, it is the perfect accessory for your training. Dont forget to choose your size.


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TED recently posted a video of a man named John Hardy and how he came about creating a school that employed sustainable practices and educated students so they would become sustainable leaders.
In Bali, the Green School's classrooms have no walls so air can pass through and natural light can come in, teachers write on bamboo blackboards and the desk are not square.
That was only part of the first half of the video. The second half addresses food, what the kids learn in school, scholarship funds, volunteers, and more.
Check it out because it really is interesting.
And check out the Green School here.


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Spring certainly is here and if you want to "refresh" you body and mind for that matter, now is the time to do a Spring Cleanse. This is one of those yearly, or twice a year habits that many patients find extremely valuable. Don't miss out, all the details are below in our Spring Cleaning article.
Plus, New Research Showing Powerful Effects of Chiropractic Adjustments on Brain Function
It is simple to understand that our bodies, like our cars, need to be balanced. A front end out of alignment or tires out of balance will decrease how smoothly your car rides and will wear out the parts of your auto prematurely. Additionally, it is easy to understand that our bodies were designed for physical activity and that we function best and are healthiest when we exercise our bodies on a regular basis, and in a healthy and balanced way. Keeping the mechanics of our bodies functioning optimally contributes to a more balanced, more pain-free and healthier body. It really is that simple.
At our clinic we evaluate patients for mechanical function from head to toe. We are so dedicated to the importance of mechanical function that we employ the state-of-the-art GaitScan for foot mechanics and orthotics analysis. Additionally, I have spent over a 1,000 hours studying many different techniques for treating and balancing the mechanical function of patients.
Oftentimes, mechanical problems contribute to numerous chronic health challenges. The good news is they respond very favorably to our gentle chiropractic, muscle balancing, and spinal distraction techniques.
Optimizing musculo-skeletal balance, reducing muscular tension patterns, and normalizing joint function are important keys to optimal health. They promote optimal performance and often are essential in relieving chronic pain patterns, improving one's overall health and maximizing human performance.
Recent research out of Australia has confirmed that chiropractic adjustments also have a profound effect on the nervous system. Not only do they restore optimal nerve function locally, but they also increases function in the most important collection of nerves in our body; the brain! This new research showed that adjusting the spine increased brain function by 20%! The region of the brain that is most affected is the prefrontal cortex, which is responsible for behavior, decision-making, memory, attention, intelligence and much more. Therefore, restoring optimal spinal function results in optimal brain function!
Working to maximize your bio-mechanical function and then maintaining it is a critical aspect of attaining a Lifetime of Wellness, Vitality and Longevity!
A new study, published April 18th, offers the most definite proof yet of what scientists have warned about for at least a decade: that a class of drugs, called anticholinergic drugs, are linked to cognitive impairment and an increased risk of dementia.
These drugs are sold over the counter and by prescription. They include Benadryl, Demerol, Dimetapp, Dramamine, Paxil, Unisom and VESIcare. Others include Flexeril, Amtripline, Elavil, Seroquil and Nortiripyline. These are used as sleep aids and for chronic diseases including hypertension, depression, allergies, cardiovascular disease and chronic obstructive pulmonary disease (COPD).
In this study, the scientists from Univ. of Indiana School of Medicine compared MRI and PET scans of the brains of individuals who used these medications for at least 6 months. The results showed reduced brain size, brain metabolism and cognitive function in those taking the medications compared to the non-medicated controls. Additionally, the medicated group had decreased memory.
The "Aging Brain Care" organization at the Univ. of Indiana, estimates that many of these drugs may increase the risk of cognitive impairment by 46% over 6 years. If you have used these drugs for an extended time, please make an appointment to see me and we can discuss some options that may well help your brain recover from any associated problems.
If you have any of these problems and you would like to find out if there is a natural alternative, without the risks, please make an appointment to see me asap.
For a more detailed list of anticholinergic drugs follow this link
The Bad News is that each year more than 4 billion pounds of toxic chemicals are released into the environment! Unfortunately, every one of us has stored levels of these toxins in our bodies.
The Good News is that we have a seasonal solution to this problem: a 7 to 14 day cleanse (length of time varies depending on the individual). This cleanse maximally facilitates your body's detoxification pathways, decreasing the toxic burden of chemicals. This is also an excellent way to interrupt any bad dietary habits that have developed over time, and for most people will result in some weight loss. And it's a great time saver! Breakfast and lunch each take only 5 minutes from start to finish!
The quantity and diversity of biochemical toxins in our bodies are relatively shocking. A short list of some of the common toxins found in ALL Americans include; lead, mercury, DDT and many other pesticides, PCB's, and perchlorate (a toxic component of rocket fuel). Literally, tens of thousands of man-made chemicals can be found in our bodies. Many of these originate in all types of household products. Chemicals from pesticides, the city water supply, plastics, flame retardants, cigarette smoke, carpets, plywood glues, paints, exhaust fumes, plus the byproducts that escape our factory smoke stacks.
In addition to the chemicals we breathe, eat or drink, there are many that are created in our bodies everyday that are poisonous and need to be processed.
Of course, we were so well designed that we do have biochemical pathways for getting rid of these toxins. The problem is that the detoxification systems of our bodies can only do so much in a 24-hour period. When our bodies cannot process all the chemicals, due to either their quantity or complexity, or our own nutritional deficiencies, they are stored in different parts of our body, especially fat cells. Many of these chemicals have well documented disease risks. Most, if not all, of these chemicals can be found in each and every American.
My Biochemical Detoxification Cleanse, which I've been using with patients for 30 years now, is designed to facilitate your body's ability to clear these toxins. It is also quite simple to accomplish. In general, it involves replacing two meals a day with a drink that is specifically designed to cleanse the body of toxins, while at the same time serving as a meal. Your third meal is a feast of very healthy foods. Snacking between meals is fine and includes fresh fruits and raw veggies.
So, if you are ready to feel better and be cleaner and healthier, read the Cleanse Instructions and pick up your cleanse product at the clinic to get started. You can also call the clinic to set up an appointment with me, and I will get you ready to start right away. By the way, a special benefit of doing The Cleanse is that it usually has a minimal cost and actually saves many people money, depending upon how much they would normally spend on their breakfast and lunch.
OptiCleanse GHI, and Bio-Cleanse Plus are both on Special this month to support your choice of Spring Cleaning, or just if you want to use these great products as a fast, simple and healthy breakfast choice. From now until May 31st, receive a 10% discount on all our Cleanse Powders.
Please click the link to read more about these excellent products...
"Chiropractic, Like Gravity, Works Whether You Believe It or Not."
Sid E. Williams, D.C.
Do your Spring Cleaning now and within days you will know that you are doing something good for your body and mind. Then be ready, as next months newsletter will have some exciting new product announcements for your brain, your heart and inflammation or chronic pain anywhere in your body!
Yours in Health, Dr. Dale


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If you are on Facebook, your wall has been bombarded over the last several days with messages that said "Here's my Facebook movie. Find yours at ...". My first instinct, which I unfortunately gave in to a bit, was to see this as just more Facebook spam, worthy of being mocked. Ultimately, I clicked on the link and saw my own movie, and, must admit that I found it touching. Later, I found myself wondering why I and others seem to feel the need to distance ourselves from activities of this kind, real and virtual, not just by ignoring them, but by proclaiming that we are above them.
I admit that, although I like kittens in real life, I have no interest in seeing pictures of them on my Facebook feed, even when posted by friends. Same goes for pictures of food, political rants, and any post that has "LOL" in it. Although my second favorite use for Facebook is having serious discussions about Jewish and social issues, I also post about my running, pictures and statuses about my kids that perhaps only I find cute, and funny or thoughtful pictures, articles and things that some might consider to be nonsense.
I was more than a little disturbed by some posts leading into the Super Bowl where the high road was claimed, by those who were not interested in the Super Bowl, as if somehow those who were, were less, I don't know, intelligent, sensitive or thoughtful. I invoked a phrase that I borrowed from my rebbe, Rabbi Mayer Schiller, that those who are tone deaf, should not criticize those who appreciate music. I might not appreciate rap (to put it mildly) but I can appreciate why someone might. OK, not really, but you know what I mean.
I will never change my profile for "Doppelganger Week", but I understand why some people enjoy it. Although I don't always see the resemblance, I'm disturbed by those who think it's within the bounds of propriety to tell others that they are overestimating their looks (not in so many words, but with that implication). It's acceptable to sit out a dance, but not not to scorn the dancers, especially if you are criticizing their appearance, or, in truth, something even deeper.
I rarely laugh out loud, so I rarely write "LOL". I'm sometimes amazed by things but usually without saying "oh my God" so I never write OMG, with or without twelve exclamation points. On the other hand, after years of thinking I would never do so, I do use acronyms for shorthand, out of laziness or to appear, as, I believe, young people say today, more hip. Or is it groovy? In any case, I do commit to never laugh any body parts off, or at least not to admit to it publicly, especially on Instagram, not that there's anything wrong with that.
Which brings me to my favorite use for Facebook. For me, it's about connecting with people, some whom I know in real life and others only virtually. More than a few times I've received comfort from the kind words of someone whom I have never actually met. I've made new running buddies, interacted with some amazingly intelligent and thought out people, and changed my opinion on issues of various kinds when the weakness of my argument has been pointed out. Yes, I can get a bit self-righteous, write things that are only worthy of "Chicken Soup for the Soul", or forget there's another real person with whom I am interacting, but I can also help introduce somebody to a great young writer, make someone smile or even laugh out loud, or just let them know that I care. So if watching ballet means more to you than watching the big game or you think only saps and emos make Facebook movies, that's fine. Just keep it to yourself. Your little joke or sarcastic dig might be hurtful to someone who finds these things to be meaningful. Kindness, even when expressed through silence, can go a long way.


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A Packed Vacaville Estate of Original Owner
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Hey guys!
I'm sure you will all be glad to know that I'm fully recovered and back to my normal happy self again (phew)! Now all I have to do is catch up with all the work I've missed, finish off the various assignments that are due shortly and prepare for my exam at the end of December (something I'm not looking so forward to that's for sure).
And I'm also sure all of you who study on the Greenwich campus are aware that CHRIS HEMSWORTH, Yes CHRIS HEMSWORTH, and the rest of the crew from Marvel's Thor: The Dark World, directed by Alan Taylor, have been filming various scenes for the film in the very centre of OUR campus recently (sounds unbelievable I know but it's true!) As I am permanently based on the Medway campus, I wasn't able to follow the filming on campus on a regular basis. However last Friday I was lucky enough to visit the set whilst on my journey home for the weekend! Although I didn't get a chance to see Chris Hemsworth himself ( L), I did manage to see three takes of his stunt double in action (better than nothing I guess)! There was a lot of standing around in the cold and the actual filming of the scene was over in no time….but it was well worth the wait! Now I'm just looking forward to seeing the movie complete! It is expected to release in cinemas on the 8th of November next year… I just can't wait!
Now about uni work. Labs this year have been totally different to last year. As I mentioned before, we have a lot less labs this year… so far it's only been based on Immunology and Physiology… however the practical's we've had to do have been much more challenging! Last week, I had my first ever physiology lab for this year. Although the experiment we did on that particular day was not as challenging as usual, it was really embarrassing as it touched on a subject which usually raises people's insecurities- Measuring Body Size and Estimating Body Composition! It involved measuring our height and weight in order to calculate our BMI and then measuring various locations of skinfold on our body such as the sub-scapula, supra iliac, triceps, biceps, Mid-auxiliary, abdomen, thigh and calf to calculate our body density and the percentage of our body fat. Today's physiology practical was a continuation of last week's practical but one which was a lot less embarrassing! We were investigating the effect of body composition on blood pressure and lung volume by measuring our blood pressure using a sphygmomanometer and our tidal volume, vital capacity and forced vital capacity using a spirometer. I found this particular practical very interesting as I was given the opportunity to gain some valuable information about my health and use equipment which I had never used before. Next week's practical schedule is about the effect of exercise on heart rate and involves using the Electrocardiogram.
Anyway, I better get back to my work now… I'm planning to go to the library and stay until midnight to get as much done as possible. Wish me luck! J


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1460 HD videos - 537,000 photos - 653 models
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Straight British Amateur Men with Uncut Cocks
Mario Tupin
22 yo 6'1" 44" 32" straight 6.5" cock
Mario is a muscular young lad that has lived in London for quite a few years now; he was brought up in Russia and Greece though he came to school in London when quite young. He is now an avid fitness professional doing Personal Training as a job and Cage fighting as a hobby! Tall and muscular Mario has a great body with long legs and a toned and muscular physique everything hard just where it should be!
Mario Tupin is a straight english lad with a 6.5 inch erect uncut cock and a muscular, smooth body with piercings and tattoos. He is 22 years old, 6'1'' tall, and enjoys cage fighter.
Mario Tupin is a straight english lad with a 6.5 inch erect uncut cock and a muscular, smooth body with piercings and tattoos. He is 22 years old, 6'1'' tall, and enjoys cage fighter.
VIDEOS FEATURING MARIO TUPIN Also featured on FitYoungMen.com
Friday 24th Jun 2011
Meet tall, ripped and muscular lad Mario; born in Russia, raised in Greece, now living in the UK and working as a personal trainer. He is slightly shy to begin but has a great smile and toned body and loves to cage fight in his spare time. Mario is proud of his body and has no hesitations in getting his clothes off for us to get a better look at his nicely proportioned uncut meat waiting for attention! A little bit of wanking and his uncut cock is nice and hard with a slight curve! By this time he is over the shyness and lets us have a brief glimpse of his almost hair free hole. Mario is generally smooth bodied and some impressive abs which he soon covers with his own sticky load of cum!
PHOTOGRAPH SETS FEATURING MARIO TUPIN Also featured on FitYoungMen.com
Wednesday 25th May 2011
Mario is a fit bodied lad who was born in Russia and then brought up in both Greece and the UK. Today he is a tall and muscular young man, a personal trainer by day and a cage fighter in any spare time! He has long and muscular legs and smooth ripped upper body; between the two you can get to see some other very hard equipment! Mario is proud of his body and happy to show it off leaving nothing undiscovered! After playing and wanking with his uncut cock he lies back and shoots a nice load over his abs.
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I have been longing for this day all weekend. Now you probably think I'm weird. But after beeing sick in bed for a whole week you just want to get back to work and your routines. I went to work last friday but I quickly got back home again, guess I wasn't that well after all. But Now I'm back on track and feeling better than ever. I ended my weekend with a 75 min yoga shift and it feelt great so now I'm ready with some nice posts on the blog and getting back with the outfit posts. Here's a sneeak peak of todays.
Sneakers Adidas, Purse Chanel, Watch Cartier, Silver bracelet Tiffany & Co.