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Orioles complete three-game sweep of Pirates
Orioles 12, Pirates 6
Orioles complete three-game sweep of Pirates
Orioles 12, Pirates 6
Steve Pearce homered and drove in a career-high five runs, Matt Wieters had four hits and five RBIs, and the Baltimore Orioles cruised past the Pittsburgh Pirates 12-6 Thursday night for a three-game sweep.
The only other time Baltimore had two players with at least five RBIs was on June 13, 1999, when Cal Ripken had six and Will Clark tallied five in a 22-1 rout of Atlanta.
Mark Reynolds went 4 for 5 with a homer for the Orioles, who built a 10-0 lead en route to their fifth straight victory. Much of the damage came against former Oriole Erik Bedard, who yielded seven runs and eight hits in 3 1-3 innings.
The 12 runs and 16 hits were season highs for Baltimore.


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Pre-approval versus Pre-qualification on the Home Buying Experience
When speaking with the Bank, trust company, mortgage broker or credit union what you will want to impress upon them is that you require a PRE-APPROVED MORTGAGE. It is important that you understand the difference between a Pre-Approved Mortgage and a Pre-Qualified Mortgage.
The Difference:
Pre-Approved Mortgage is a confirmation by the lender of your ability to be APPROVED for a Mortgage. This is obtained by supplying them with actual documentation of information as outlined below.
Pre-Qualified Mortgage simply put, is an approximation of a mortgage with no confirmation by the lender until the documentation as outlined below is confirmed by them.
Should you encounter a lender that is not willing to Pre-Approve you until you supply him/her with an accepted offer, please give me a call and I can assist you in obtaining one. When you speak or meet with the lender, please be ready to supply them with the following documentation:
Your Privacy:
Your Privacy is assured. None of your personal financial information will be disclosed to me, unless for whatever reason, you wish to do so yourself. It is not necessary for me to have this information in most instances, however if you are self employed or feel that you may have some negative credit issues, it is suggested that you let me know of this prior to you contacting any lender so I can assist you in obtaining the appropriate lender for your Pre-Approved Mortgage. There are many different lenders available and each one has their own guidelines for approval, however if you are placing less than a 20% downpayment, all lenders require some standard information under the CMHC/ GENWORTH FINANCIAL policies.
Rate Shopping:
You may consider shopping around for the BEST rate. This is a normal instinct but one that can actually damage your ability to be Pre-Approved for your mortgage or get the lowest rate you are able. You see, when you apply for the Pre-Approved Mortgage, a check on your credit bureau reports will be done in the normal course of the approval process. Each time an inquiry is made on you, a record ("flag") is recorded on your bureau reports indicating that an inquiry was made and by which lender(s). The more lenders you go to, the more "flags" on your record. This can negatively affect your credit score. The next lender will see any previous inquiries and in turn suspect perhaps but not limited to one of two circumstances; 1. You are not committed to them as a lender and you in the end may go elsewhere for a mortgage once they reveal the interest rate, and/or 2. Perhaps there is something to "hide" and you are shopping around because of problems with the previous lender(s).
If you wish to shop rates, it is better to use the services of a Mortgage Broker. A Mortgage Broker deals with as many as 40 to 60 or more different lenders, takes ONE credit application and does ONE inquiry at the credit bureaus and then sends it off to many lenders and does the shopping for you. All this is done at No Cost to you except in very, very rare circumstances, generally if say... you have some negative credit history or bankruptcy on your credit record. You will be notified of this BEFORE hand for your approval, so you have nothing to worry about. You are in control!
I hope that this information assists you in obtaining your Pre-Approved Mortgage. Please feel to call me if you encounter any problems along the way.
Courtesy of Jeff Stern, RE/MAX performance realty (204) 946-5333 email: email@example.com
© Copyright 2018 Jeff Stern All Rights Reserved

subset: commoncrawl


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Thursday, September 20, 2012
Practical Aspects of Sanatana Dharma
1 comment:
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This multi user, multi screen touch wall was designed and built for Toronto's Royal Ontario Museum as part of a permanent installation in the museum's Teck Suite of Galleries: Earth's Treasures. By navigating the objects on the screen via a radial expanding user interface, visitors explore the story of mining and the minerals that comprise the objects that we use every day.
Visitors engage with objects or minerals directly and discover which minerals are used in the manufacture of things like smart phones, athletic clothing as well as explore the beautiful mineral ore images directly to find out what they're turned into.
The playfulness and depth of information is attractive to visitors of all ages and has become a great resource for educators.


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Whenever you read a good book, somewhere in the world a door opens to allow in more light.
-Vera Nazarian
I'm just trying to light up the world as much as I can one SciFi/paranormal/fantasy/space opera/time travel book at a time.
~~~~~4.5 Stars~~~~~
WOW!! I had NO idea what I was getting myself into when I started this book. For the last two months I have been in a slump!! I was starting & stopping books like crazy as well as taking my nightly reading time and using it for sleeping...GAH...sleeping?? SO when this book came along I thought it would end up like the rest of late, barely appreciated and ultimately disregarded, BUT that was far from what happened. This turned out to be an uber-gigantic, heated to the point of being denatured, ball of Magical Realm awesomeness wrapped in a thick layer of sexual repression (which got a bit tedious and had me looking manically at my screen demanding Cat wise up) and topped off with an enormous helping of kick@$$, in yo face Heroine of Doom and a dollop of Adonis like Berserker warriors to boot. Did I mention the young, oft times naive, human(ish) baddest mamma jamma Heroine I have seen in a LONG time who thrives on being a HUGE, SARCASTIC pain in the ass to everyone?? BUT when it comes to a fight she not only plays dirty, she also kicks ass, melts faces and talks to God's!!. This book not only grabbed my attention...FINALLY...but kept it all night long and most of the next day until the last page (where I loathed finding out that book #2 was not out yet). There is so much Sexy Time talk that I was blushing... frequently. My husband calls these types of books Oh Henry books and says it while feigning swooning like an olden time damsel. I didn't think that these were in my circle of preferred genres but I think I'll branch out a bit now.


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Begusarai: 3 killed in stampede at Kartik Purnima celebrationsThe authorities have confirmed three women were killed in the stampede and the the bodies are yet to be identified. According to the information, the injured have been admitted to the nearby hospital.
Rand Paul assaulted at his home: spokesmanBoucher is charged with one count of fourth-degree assault causing minor injury, KSP said, a misdemeanor. A court website shows that Boucher was booked Friday night just before 9 p.m.
Galaxy Note 8 Domestic Sales Reach 1 Million UnitsIf you have a Galaxy S8 or a Galaxy Note 8 , then you can now download the " Samsung Members" app from the Google Play Store . Samsung is finally bringing Android Oreo to Galaxy devices via a beta version of its Samsung Experience software.
'Tonight Show' Cancels Production After Death of Fallon's MotherThey moved upstate to Saugerties in the Catskills region when Jimmy was 2 years old and his father Jim took a job at IBM. Her son once shared on The Howard Stern Show that she was a nun at one point in her life, for a brief period.
New Overwatch hero Moira and new map revealedShe's a geneticist that once worked alongside Reaper, AKA Gabriel Reyes, in Blackwatch. "Dissent among her peers soon followed". Once she's charged Coalescence , Moira can save multiple allies from elimination at once or finish off weakened enemies.
Houston Astros Player Under Fire for Racist GestureGurriel will not be suspended during the World Series , and will instead serve his ban at the beginning of next season. Astros general manager Jeff Luhnow supported MLB's decision of a five-game suspension for the 2018 season.
Reese Witherspoon & Jennifer Aniston to Star in Morning Show Drama SeriesThe company has now signed up Steven Spielberg and two award-winning actresses for its foray into television programming. Friends star Jennifer Aniston has made the leap back into the TV world with producing partner Reese Witherspoon .
NY attack: Trump uses terror to push extreme vettingEarlier, the U.S. president took to Twitter to decry the attack, saying "we must not allow ISIS to return". Law enforcement officials are investigating the incident as an act of terror .
Podesta brothers fight back against Trump, Mueller and Fox NewsThe Podesta Group appeared in the special counsel's investigation into Manafort's finances. She and a senior group will be launching a new firm in the next one or two days.
Teenage Mutant Ninja Turtles will appear as characters in Injustice 2The reveal trailer does not show any gameplay sample yet, so it is hard to say how the action is with having all four characters. Not to take all the attention away from Atom and Enchantress, both characters appear to be worth additions in their own right.
TPP countries agree to keep trade deal alive, much work remainsShe was also set to meet him at an Apec dinner late on Friday, and on Saturday in Vietnam. It did not say when that might happen.
Tesla Releases Model 3 Production Details, Video, Things Aren't Going as PlannedMusk and financial chief Deepak Ahuja said in a letter to shareholders that it was hard to prepare for production problems. Tesla is marketing the Model 3 for its affordability with a starting price of $35,000 United States dollars (£26,500).


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Making the Most of a Cover ~ Brinda Berry
I recently obtained the rights back on my young adult series. The Whispering Woods series consists of three books. The original covers provided by the small press were fine, but I knew I wanted very different covers for a new release under my own imprint. I'm fortunate to have access to a cover designer who… Continue reading Making the Most of a Cover ~ Brinda Berry


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Listing Provided Courtesy ofColdwell Banker Bain Tour
It's free with no obligation - cancel anytime
This single level home is move in ready! The home features 3 spacious bedrooms, 1.75 baths, and 1948 square feet. The home has new flooring throughout. The living room has a lovely fireplace. The kitchen showcases granite counter tops, skylights, an island and plenty of cabinet & storage space. Additional features include formal dining, vinyl windows, master with walk in closet, ductless heat pump, 2 car garage with RV parking & More!
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Kemp Family Tree
Hill, Thomas
Name Hill, Thomas Gender Male Person ID I0099 Kemp Last Modified 11 Mar 2015
Father Hill, William Harrison, b. 1862, d. 24 Mar 1921 (Age 59 years) Mother Woodward, Mary Jane, b. 1866, d. 10 Apr 1920 (Age 54 years) Married 27 Dec 1884 Notes
- MAry and William came to Nz in 1887
She was buried at Stillwater on the 12th April
Family ID F0024 Group Sheet | Family Chart
- MAry and William came to Nz in 1887


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TOGA is an integrated Australian owned and operated property developer and hotelier with a portfolio across Australia, New Zealand and Europe. For over 50 years TOGA has successfully completed world-class developments across Australia and currently has four major projects under construction. Most recently TOGA completed its masterplanned 448-apartment development Highpoint Hurstville in Southern Sydney and its 618-apartment development Macquarie Central in Macquarie Park. In coming years, TOGA is on-track to launch a pipeline of more than 5000 apartments and an expansive portfolio of vibrant retail and short-term accommodation.
Our Properties
The property lists contain all properties Toga have sold and listed on realestate.com.au.
It may not contain off-market and private listings, properties with unknown sold dates and listings that may be exclusively listed on other websites.


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MERRY CHRISTMAS everyone!!
Hope you have a beautiful and relaxing day celebrating with your near and dear.
Hope Santa is good to you all! (and a little Happy Birthday to Jesus thrown in there too!)
Love from The Sisterhood (specifically Nat from PB)!
Who We Are
Frilly's Designs * Handmade by 3 Little B's * Ladybugs & Daisychains * LiL Moo & Mee
Saturday, December 25, 2010
Posted by Unknown at 7:32 AM
Labels: Christmas
Subscribe to: Post Comments (Atom)


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Tuesday, September 15, 2009
Golf Pain
Well, this is a complex question that can't really be answered without understanding golf. Although a traditional sport golf is becoming more popular due to the success of golfers like Tiger Woods. Even though golf can be played for many years as opposed to something like football, it can still put a lot of wear and tear on the body. Professional golfers actually have more low back problems than athletes in any other sport.
The swing of the golfer can be broken down into 5 stages: the take away, the backswing, the downswing, the acceleration and the follow through. Pain in different stages of the swing can often indicate different injuries. Golfers usually experience injury for three main reasons 1) faulty swing mechanics 2) overuse and 3) hitting an object other then the ball.
What are some common golfer injuries?
Research has stated that most injuries in golf tend to occur in the leading shoulder, the elbow and the low back. However, the mechanics of golf can affect the whole body. A good golfer needs to incorporate both upper body flexibility and power from their legs in order to be efficient. When one region lacks motion other areas may compensate and cause injury. Adding to this concept, studies have shown that golfers who sustain back injuries tend to have less hip rotation.
A lot can be said about a golfer when observing their finishing position. There are two main finish positions, the "I" position and the "C" position. The "I" position is when the shoulders, torso and hips are aligned, with a neutral spine. In the "C" position the back is extended or bent away from the leading side. The "C" position often means a golfer is not rotating their hips and shoulders together due to bad form or trying to overpower the ball. By ending in this "C" position a golfer puts extra force into the back area that is not needed. Get a friend to videotape your swing to find out which position you fall into.
The shoulder is another area subjected to injury in golf. If an older golfer experiences pain in their lead shoulder during their backswing it may be arthritis. This position can jam the bones of the shoulder together and cause pain in these individuals. If experiencing pain during the follow through of a swing the person may be experiencing what's called shoulder instability. This means certain muscles around the shoulder are weak and allowing more movement to occur in the shoulder then we would like.
Elbow problems can occur on either the inside or outside of the elbow. When pain occurs on the inside of the elbow, this may be what's called medial epicondylitis a.k.a "golfers elbow". Most commonly "golfers elbow" is an overuse injury. What occurs is muscles in the forearm that attach to the elbow in this location are getting stressed. "Golfers elbow" can also occur due to a golfer hitting their club against the ground during a missed swing or when taking a large divot. Pain on the outside of the elbow is known as lateral epicondylitis a.k.a "tennis elbow". "Tennis elbow" is often associated with the golfer gripping the club too firmly, trying to maintain a straight lead arm or having weak shoulder muscles leaving the elbow to try and generate most of the power.
So what do I do to avoid injury?
Try implementing a warm up routine in your golf game. Research has shown golfers who have a warm up routine of 10 minutes or more experience less injuries, a better handicap and even a faster club head speed of up to 10m/s. However no one wants to get hurt before even warming up. For golfers who drive a long time to get to the course or morning golfers a few minutes should be taken before attempting to warm up. Three things are to be achieved while warming up. First, it's important to prepare your body for a long day of swinging. Try to increase your body temperature by performing simple warm up exercises but avoid anything involving bending the back forward. The second thing is to stretch as many muscles as possible. If muscles are stiff and not stretched more injuries can occur. The third goal of a warm up is to do something specific to your sport. The most common warm up routine is air swings. These should be done for 30 seconds while increasing the range of motion and power in each swing.
Another suggestion to avoid injury involves carrying a golf bag. Try getting a golf bag which has two straps allowing forces to be distributed evenly. If you have a one strapped golf bag try alternating shoulders throughout the day. There is even some suggestion this can help train a back to endure forces. Also, put the heaviest clubs in the department closest to your back for this helps distribute the weight to your body. When all else fails get a trolley or a golf cart. The last suggestion is try not to overdo it. Golfers who play 4 or more rounds a week sustain twice as many injuries as other golfers. So remember when on the green it's ok to play mean, but until then make sure to take ten. For more information on golf injuries or to get assessed and treated for one contact me at the information below Writers note- If you have a question about general health, muscles or joints or even a suggestion for an article comment below with your suggestions.
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The Zone Controllers offer extended utility to the DriveRack® and ZonePRO™ families. The nine Zone Controllers use analog DC voltage to provide logic control ranging from zone source selection, volume and muting, to program or scene selection and fire safety muting. Wired with readily available and affordable CAT5 cable with universally accepted RJ-45 connectors at distances up to 1000 ft, the ZC Zone Controllers offer simple yet elegant solutions to the contractor. The ZC-4 provides program change capability from contact closures for the DriveRack 220i and 260; it can also provide source selection, page steering, or scene selection for ZonePRO devices.
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#13: Mt. Mitchell
The Blue Ridge Parkway is in full bloom. You hop on somewhere between Brevard Rd. and Town Mountain Rd. and drive north. Then suddenly you are on top of the world...or at least at the top of the Eastern seaboard's world.
The great thing about living in Asheville is that you are incredibly close to this peak making day trips and picnics an easy activity. No wonder that on my (Jessica) Birthday this year I chose to take the family up to Mt. Mitchell for a educational tour and picnic. The weather went from sunny, to foggy, to rainy and then back to sunny on the descent down from the mountain. I know, I know, it's not a 14er or a Himalayan peak but it is a special mountain with a unique climate and history. It is another world that stands out among the regions ranges and is worth the hike, drive, cross country skiing, snow shoeing, running, snow plowing up to the summit.
Here are a couple of pictures from the Birthday adventure 6,684 ft. above sea-level!


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A guard at a Delaware prison was killed sometime during a nearly 24-hour standoff that began Wednesday between prisoners and police, authorities said today.
On Wednesday, an officer at the James T. Vaughn Correctional Center radioed for help around 10:30 a.m. from a building at the prison that housed more than 100 inmates, Delaware Police spokesman Richard Bratz said. Police responded to the initial report and four prison employees, including a female counselor, were taken hostage, as Reuters reported.
Delaware Homeland Security Secretary Robert Coupe said inmates used "sharp instruments" to gain control of the all-male prison.
Inmates at the James T. Vaughn Correctional Center called The News Journal, a local newspaper, twice to explain their motivation and issue demands.
They said they had experienced abuse from corrections officers. One inmate also named President Donald Trump as a reason for his actions.
"Everything that he did. All the things that he's doing now. We know that the institution is going to change for the worse," the male prisoner reportedly said.
The inmates demanded better rehabilitation and education programs in exchange for their cooperation. Authorities, however, said they have yet to determine a motive for the takeover.
During negotiations, two male corrections officers were released Wednesday. The counselor was rescued shortly after police gained entry into the building on Thursday. Authorities said the guards taken hostage suffered injuries, adding they weren't life-threatening.
The Delaware State Police entered the facility using a backhoe Thursday at 5:05 a.m. and found Sgt. Steven Floyd unresponsive. Nearly a half hour later, he was pronounced dead. Floyd worked for the prisons agency for 16 years, AP reported.
No further details were given on Floyd's death.
Gov. John Carney offered his condolences to Floyd's family, vowing that state officials "will hold accountable anyone who was responsible" for the prison takeover.
"And we will make whatever changes are necessary to ensure nothing like it ever happens again," the governor said in a statement.


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Not the first time he fell in love probably but the first time he's done so on Safari.
The purpose of our group, and our trips, is to make it easier and more fun for anyone from SL to make the transition to open sim. Confusion yes, drama no. Open sim is not a smooth operation, but it offers such a lot of possibilities that well, frankly you'd be foolish not to at least dip a toe in the water.
The Embassy, built on land donated by Pathfinder Lester and constructed in what can only be described as religious lines by Wizard Gynoid, is meant to help Sl residents to grasp just what OpenSim is, and how to get in there. Turns out, Pathfinder has got some moves.
OpenSim is not one place but many, and everyone has their favorite, and (perhaps more importantly) their less-than-favorite grids in open sim, so we're here to lift the curtain and reveal it in general terms, rather than promote one world in particular. That's harder than it may seem but it's an essential part of the game we're playing here. Th great thing about there being lots of grids is that there is something for everyone. If you end up in a place you don't like, or that doesn't work for you, there's plenty more grids in the hyperverse.
SaveMe Oh did a sweet light show in a skybox on the roof of the Embassy. She's not the churchgoing type.
When OSGrid went offline, we were very kindly offered a region attached to Metropolis, hosted by Zetamex. It is a budget sim, and you might say (and people - always men, for some reason - often do ) "why don't you come to my super dooper fast single dedicated server and meet there?" and in the middle of the lag spike that hit us when we landed there after the party, there was no 'might' about it. Yet in a way, the freezing and crashing are helpful. They make one realize what it means to be on an unstable platform, to be ready to relog, to figure out strategies for getting by. It's a sort of endurance test.
Apart from the obvious addition of cloudiness, most of us appear a bit different in SL, but Jessica Pixel takes the prize for Altered Look, with her bouncy blue and white springs. We were due on Craft Grid at 2pm so a little bit of time in Metropolis gave the newbies a chance to acclimate a bit. And where better to get a sense of self than Wunderland. It's such a great showcase of what kind of art and imagination is alive and well, well outside the borders of SL.
It doesn't seem to matter how many times we visit, there's always another bit I had not noticed before. This time, for me, it was the wool. Apparently there is a matchbox that Roxy Geller found her way into. Tina Bey joined us and experienced some feline magnetism.
Lastly we were on Craft Grid, in sort of two waves. Classic Safari confusion. Our appointment was with Michelle Tech, an Italian school teacher who uses virtual world technology to teach kids Math and Chemistry. Craft has a long tradition of educational regions and events of all kinds, not to mention art, and of course everyone is happy to learn that Roxelo Babenco's Museo del Metaverso is coming back there and will be open soon.
Apmel Metropolison: great I'm here :)
Michelle Tech: this is mathland, dedicated to geometry. Student can walk around and click, objects move and give information, or I explain in classroom
Apmel Metropolison: you and wizzy should have a lot to talk about..she is nuts about math and geometry Michelle Tech: students make presentations and put the presentations in slider -see the pytagora theorem
Apmel Metropolison: yes
Thirza Ember: they have avatars?
Michelle Tech: sure, in a private world, because they are underage. I have the authorization written from parents. I have been using this method for 5 years. Now I changed schools, so i have to start again.
Serene DiPiDiTy: yes that is not easy to explain to them.....their children play with quaternions
Jessica.Pixel : You're old school :]
Thirza Ember: you could not do this in SL
Michelle Tech: no
Jessica.Pixel: Cost alone omg
Michelle Tech: i showed mathland ad the European Festival of Science in 2013, Science on Stage in Poland
Apmel Metropolison: wow Michelle
Thirza Ember: you click on the containers and they unfold to show you how to calculate their area... it is really neat!
Michelle Tech: you can see the site www.virtualscience.it - there is an english version
Jessica.Pixel: Bookmarking!
Apmel Metropolison: good italian is pure math to me
Thirza Ember: i'm going to click on everything
Michelle Tech: lol
Roxy.Gellar: giggle right there with you! Click Monsters!!!!
Don't get me wrong, virtual art is great, but seeing a living working classroom, made by one woman not for the plaudits of an inworld group but to touch the practical, day to day lives of students - that is something special. Wander around open sim, and you'll see a billion boring auditoriums that may come alive an hour a week perhaps. This place is the perfect balance of pragmatism and whimsy, interesting for the passing tourist and classroom inmate alike. And Michelle isn't resting on her laurels either, but has plans to create a quiz area for students, and actively uses the feedback she has received from past students to improve and refine the learning experience. It takes a lot of grit to accomplish all this, remember, she does it all on her own, with no support from a University or even much financial help from the school where she teaches.
Jessica.Pixel: The coolest school ever
Apmel Metropolison: I've been camming around..this place is truly awesome
Lucy Afarensis: wow
Thirza Ember: you must really love your students and your subject
Michelle Tech: mathland and statland were completely built by me, just few sculpts are not mine.
Art Blue: do you start with prim building and you add scripting then?
PatriciaAnne Daviau: excellent!
Michelle Tech: yes I learned a bit of scripting necessary
Apmel Metropolison: hehe..a math teacher can learn anything
Michelle Tech: in craft i have just the copy of few sim, but I have a my own metaverse, Techland, about 10 islands
Apmel Metropolison: OMG..wowowowow
Michelle Tech: dedicated to math biology chemistry and earth science. I teach science too.
Wizardoz Chrome: beautiful :)
Apmel Metropolison: I'm old and married..good thing .,.or I would already be madly in love :)


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|Heutige Beiträge
|Alle Foren als gelesen markieren
|Wochenend Biketreff Ihr wollt die Trails am Wochenende nicht alleine unsicher machen? Dann ist der Biketreff das Richtige für euch.
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|Aktive Benutzer in diesem Thema: 1 (Registrierte Benutzer: 0, Gäste: 1)


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We purchased this last year for our little girl Molly. While thinking about what would go in the Kids Issue I approached The Yellow Bird crew and asked them if we could do a profile on them and also use one of the pages from the colouring book to put in our little publication. They were so cool and helpful I decided I may as well sell it - again I love it! so why not!
If you so desire you can purchase a copy here - you wont regret it!!


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Man Gets Ghosted By Woman, Sends Her Invoice For Dinner
Photo: Deagreez (Getty Images)
I'm sure many of us have been ghosted before. And while it's not a pleasant feeling, many of us just move on with our lives. Well that's not exactly what the guy who went on a date with Amanda Burnett did.
According to Mirror, Burnett recently went on a date. And it went OK, but not good enough for Burnett to continue the good times. So she decided to ghost the unidentified lad. And yes, ghosting isn't the best thing to do. But neither is the guy's reaction. Burnett took it to Twitter to reveal what the man sent her soon after she ghosted him.
Have a look:
That's right, kids. Burnet"s date decided to send her an invoice for the dinner. All in all, including an admin fee, the total comes out to $39.52. Shipping and handling included of course. Burnett's date even notified her that this bill would be sent to the collection agency.
"Hahaha, f*** off" was Burnet's reply. Well, that seems like a strong reply.
Take notes: The Gentleman's Guide To Handling Rejection
The tweet has gone viral, but Burnett not only has deleted her tweet, she's also gone private. But at least one person on Twitter has an idea for Burnett to reply to her date:
Mail it back to him with "LOL" written across the entire thing in red sharpie and fill the envelope with glitter
— PK (@peirslouise) April 13, 2018
Glitter is always the way to go. On one hand, ghosting someone is never cool, but on the other hand neither is throwing a tantrum and demanding to be paid back for dinner. Regardless of how one views it, the guy throwing the tantrum and asking for his money back will always look like the bigger tool.
What do you think of this situation? Do you believe that lad deserves his money back or should he dive back into Tinder and await to be ghosted again?


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- karlspencerAsked on February 22, 2014 at 09:20 PM
I am trying to authenticate a DropBox integration, and although I press the authenticate button in DropBox when asked, it does nothing. Does this integration actually work? I'm just testing this and it would be reassuring to know that this actually works before I commit to a paid account.
- JotForm SupportNeilVicenteAnswered on February 23, 2014 at 03:38 AM
Hello Karl,
We are sorry to hear that this problem is causing you an inconvenience. As a matter of fact, this is a known bug with our Dropbox integration and Safari on OSX. Although there are already existing report tickets for this, I have still submitted another to let our developers know the urgency of this matter.
In the meantime, try using Chrome, Firefox, or Opera to be able to authenticate the integration with no problems.
- KarlAnswered on February 23, 2014 at 06:51 AMYes I used Firefox I was able to make it work. Thank you for the response.


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Brass Antique Moonphase Mechanical Pocket Watch
$96.99 - Now $51.99 Brass Antique Moonphase Mechanical Pocket Watch
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- Comes with Watch Box
We ship with a USPS tracking number. For shipping times please see the shipping note below.
Click the red "Add to Cart" button now! Limited Quantity - will sell out fast.
Please allow 2-4 weeks for US delivery (Intl 3-5 weeks)


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It's around 11:00 pm on Friday at Yuyintang, one of Shanghai's main live music scenes, and an appreciative crowd of a few dozen Chinese and foreigners cheer as Duck Fight Goose finishes its last act, a compelling blend of exotic synthesized harmonies and driving beats. After the show, the four members of the experimental rock group, one of Shanghai's top bands, gather in a room on the second floor of the bar. "We all have to work nine-to-five," says half-shaven front man and guitarist Han Han, whose day job entails project management at an events planning company. Just as with most local bands in the universe, Han Han and his compatriots aren't banking on making money from doing what they love. Their songs can be downloaded for a price, or streamed for free on Xiami.com, a popular Chinese music site. CDs are sold at the club entrance for RMB 30 a pop. Corporate sponsorship pays more, though still not enough to get by. "You cannot sell a lot in China," says Han.
Monthly Archives: February 2015
Game boys
My story in Aeon Magazine: "Game boys"
"From a vast subculture of gaming addicts in China, only a few go professional and get rich. Is the social cost worth it?"
Writings for China Economic Review
Below are some of my contributions to China Economic Review, a monthly business magazine in Shanghai. All items have appeared in print, but the dates refer to when they were published online.
Cover story: "Can Amazon and Microsoft crack cloud computing in China?" | July 15, 2015 | PDF
"Amazon is one of the main foreign players, along with Microsoft and IBM, that are driving the development of the cloud computing market in China. If they can be successful they will earn huge revenues and deliver the benefits that businesses in North America are already realizing. In their way stand national security issues, regulatory hurdles and a lack of market trust."
Sidebar: "China's dreams of IT dominance start in the cloud" | July, 2014 (PDF)
"It's hard to see what rice wine has in common with big data. But poor, mountainous Guizhou province in southwestern China, mainly known for the traditional liquor Maotai, is vying to be China's main hub for data centers and cloud computing."
"Is affordable art the next big consumer trend in China?" | April 24, 2014 | PDF
"The short queue at the ticket counter for the Claude Monet exhibition is deceptive: Inside, the rooms are crowded with people studying paintings by the French Impressionist master. Stern-faced guards keep close watch on the proceedings, which are subdued and quiet except for the frequent bleep of an alarm when visitors lean too close to the priceless portraits and landscapes."
"Reasonable expectations on China's progress" (with PNC Financial Services Group's Bill Adams) | May 13, 2014 | PDF
"Recent economic data have troubled markets and analysts about the direction of the Chinese economy."
"Business in a more normal environment" (with the Center of American States's Ning Shao) | April 8, 2014 | PDF
"Despite the frequent ups and downs in the political relationship between Beijing and Washington, trade between the world's two largest economies is booming."
"All the president's men, and the plans for China's reform" (with Brookings Institution's Cheng Li) | March 31, 2014 | PDF
"President Xi Jinping is often called the most powerful Chinese leader since iconic reformer Deng Xiaoping. But most people outside Beijing's inner circle have no way of knowing just how much power Xi and his team wield, and how their stated agenda for economic reform will actually play out."
"China's SMEs head for pawnbrokers as credit tightens" | May 15, 2014 | PDF
"China's tight credit environment has fostered some interesting financial innovation. In some cities, stacks of wool can be traded for an apartment. Amid this desperate demand for capital even pawnshops, a traditional lending channel, are changing how they operate."


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Q&A: Using gift cards to amass reward points
Ask a question.
Dear Cashing In,
I heard a story today from a lady who said that she uses her credit card to purchase gift cards, which she uses to pay her monthly bills such as utilities, house and car payments, gasoline, etc. She went on to say that by paying her bills in that fashion, she was able to rack up points just by paying her bills via those prepaid gift cards. It seemed too good to be true, but I can't find any information on whether or not that is true. Is it? – Ron
Dear Ron,
There are a lot of reasons to dabble in points and miles: You can earn free flights and hotel stays and make your vacations easier with perks. You can earn cash back with your charges. You can buy merchandise without spending any actual money.
Oh, and there's this: You can tell people how wise you are for being able to do all this on the cheap. It's nice to be able to tell people about that "free" trip you took on credit card points. Sometimes sharing that information springs from the genuine desire to spread the good word, but often it comes out of pride in one's points savvy.
And, people being people, we are prone to exaggeration. Those "free" trips aren't really free, of course, because you probably paid an annual fee or minimal airport or security charges, in addition to all the spending you did on your card to earn the points for the "free" trip.
My hunch is that this sort of exaggeration is what is at work here. It is true that buying prepaid cards can be a helpful strategy in amassing points and miles. However, it is not true that prepaid cards are some sort of magic elixir that easily covers every conceivable charge while you rack up tons of points or miles.
There are two major considerations when using a prepaid card strategy that make sense. First, it works only for expenses in which the vendor accepts credit cards. Think about where your money goes each month and how you can pay those expenses. Of course, you usually can pay gas at gas stations using credit cards, but when it comes to other monthly payments, such car payments, house payments, utility bills or even credit card bills, it can be tricky.
There are some companies that allow you to pay them with credit card, then they make the house payment or car payment, but those companies typically charge a fee. In the case of Plastiq, Tio or Official Payments, the fee can range between 1.9 and 2.5 percent of each transaction. If you use other online services such as Venmo or Radpad, the fee can be as high as around 3 percent – which usually negates any advantage of paying with a card.
Second, buying a prepaid card for points makes sense only if you are reaping a category bonus on the purchase of that card. For example, say you have an American Express Blue Cash Preferred card (annual fee: $95). It gives you 6 percent cash back at supermarkets and 3 percent back at gas stations and at select department stores.
It would make sense, for example, to buy $100 in prepaid Shell gas cards at the supermarket. That would earn you $6. You then use the prepaid card to pump $100 worth of Shell gas. Doing it that way makes you wind up better than if you just used the American Express card at the Shell station, because that would earn you only $3.
The part that becomes tricky is finding stores that allow you to buy prepaid cards on credit. Many grocery stores have cracked down on purchases of gift cards with credit cards to reduce fraud, especially with prepaid cards that are not company-specific, such as general Visa gift cards.
Buying prepaid gift cards for points can take a lot of effort, and it can be a sensible strategy to earn points and miles. But it is not as easy or lucrative as your friend has led you to believe.
See related: Options dwindle for paying mortgage, car loan on credit, Build extra reward points with gift cards, Pros, cons of paying your rent with credit cards
Meet CreditCards.com's reader Q&A experts
Does a personal finance problem have you worried? Monday through Saturday, CreditCards.com's Q&A experts answer questions from readers. Ask a question, or click on any expert to see their previous answers.
- Is the Southwest cards' Companion Pass sign-up offer worth it? – The Southwest Rapid Rewards credit cards' current sign-up offer includes the popular Companion Pass. Is the promotion worth it? Read on to see if this offer is good for you ...
- Rewards points offers you should avoid – Understanding rewards programs is key to maximize the value of your points. For example, buying points and redeeming them for gift cards is usually a no-no – here's why ...
- Is the updated Citi Prestige card worth it? – Citi Prestige, one of the premium cards in the market, has an updated offer that includes 5x points on air travel and dining. Read on to see if the card is right for you ...


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Food and Fitness
Wednesday, July 22, 2015
Creating a Life That Beats the Odds
By Russ Lane
Guest blogger
Research is up to scientists. What you make of it is up to you.
The American Journal of Public Health reported findings last week that losing more than 5% of your body weight is almost impossible. The British study found that obese men had only a 1 in 210 chance of reaching a medically normal weight. The odds for women: 1 in 124.
If I had read this 12 years ago, when I was 200 pounds heavier, I probably would have either rolled my eyes and dialed the number for Chinese takeout, or I would have tried really, really hard to be happy and positive in the face of it all. Neither ever resulted in anything positive and real. The current version of me says there's more to life – and science, for that matter — than know-it-all grim numbers.
You can be one of those who beats the odds, even if "rah-rah" positivity isn't your thing, or you've binged on positive thinking as much as you ever did ice cream.
First, consider that maybe you don't need more positivity, per se – you need a new outlet to express who you are underneath the fat and the baggage from it. With an escape hatch from all the doomsaying, the positivity takes care of itself.
So try weeding out anything or anyone specifically commenting on your weight. It's a common fat trap to be so preoccupied with diet methods or exercise routines you end up surrounding yourself with a shrine to your fat or to your previous weight loss attempts. Even if others call it "motivation" in the short term, that "support" we tend to surround ourselves with when we're dieting can be equally limiting and make it harder to maintain your weight. Take the long view instead: change your household so that it's centered not on your fat, but what you want out of life instead, and it will become easier to create a life outside of yo-yo dieting.
Then, ask yourself: "What would make this actually interesting?"
About 50 pounds away from my goal, I realized I was so determined to put my body — and my past — behind me that I hadn't noticed that my life looked like "Weight Loss World," a masochistic theme park where everything was a comment on my fat baggage. No thanks!
In protest, I tossed out any item devoted to "weight loss" – diet books, fridge magnets, clothes I hated wearing. Though I adhered to a few dietary guidelines, I ignored all other "healthy" recipes, picked up high-end gourmet chefs' cookbooks, and brainstormed how I could apply culinary creativity to dry, hyper-controlled science. To bust out of Weight Loss World, I couldn't just diet and exercise — I had to make everyone else's science or "discipline" my art, my creativity.
Before long, I was pumping out restaurant-quality food while losing 200 pounds with naysayers on all sides. Asking "what other statistically impossible things could I do?" marked the beginning of my maintenance muscle. Want me to be a food writer? Bring it. Bounce back from regaining 50 pounds following my mother's death? I'll run a marathon. Keep weight off as a food writer in New Orleans? Done.
"Impossible" can kiss my grits and positivity has nothing to do with it. The battle against obesity has nothing to do with "willpower" or even "negative thinking" — it is a battle against low expectations.
Don't just demand a better life for yourself, create one right alongside an eating and exercise strategy that makes sense to you. And don't let anyone — especially a statistic — tell you different.
Russ Lane lost 200 pounds 12 years ago while falling into food writing, and now creates innovative strategies for weight maintenance. He has appeared on national television and taught at some of the oldest diet companies in the country. Read more at www.wekeepitoff.com or chat him up at www.facebook.com/wekeepitoff.


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Sunday, June 10, 2012
Jim found a feather. This is his 'look at my cool thing!' face.
Usually followed immediately by this 'oh yes I am intrigued' face.
Sometimes he looks shifty.
But mostly he's just cute.
1 comment:
Ah, Jimbo. There's no one who can make Ma feel like Jim does.
- June 12, 2012 at 6:54 AM
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Pin Up Passion and Perfect Post Days
Introducing our
In the Betty Noir studio we always feel pretty lucky! Meeting and working with such wonderful women really is such a treat.
Tuesday saw the pin up transformation of the lovely Lisa.
After a stressful Monday for Lisa what better way to relax and unwind than to be pampered, styled and photographed at the Betty Noir Studio.
The photos from Lisa's shoot can now be viewed in our Pin Up Gallery and on our Betty Noir Photography Facebook page, and I'm sure you'll agree, she looks stunning in every one! A real classic vintage beauty.
This morning my new Retro Makeup book arrived in the post!!! -Excited!! :)
I cannot recommend this book enough to all you vintage vixens out there (their Vintage Hairstyling book is a fantastic buy too).
They're a great source of tips, tricks, styles and inspirations, as well as step by step guides on how to recreate each look. From 1920's flapper girls, right through to the more flamboyant style of the 60's.
You can find both of these books on Amazon, each priced at around £20.
Studio launch day progress.
The flooring for the studio has been ordered, and laying it will be our final hurdle before the Betty Noir Studio opens to all you lucky people out there!
Keep an eye on our Facebook page and here on Betty's Blog, for our fantastic launch day competition, where you could win our Pin Up Poster photo shoot package, details of what this package includes can be found in the Photo Shoot Packages section of our on-line shop.
Right! I'm off to practise my cats eyes and victory rolls!
Have a glorious week, we look forward to creating some beautiful images with you all, here at Betty Noir Photography x


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It has felt that way. For a long, long time now. Like I was tied up and twisted, against my will. With a ball and a heavy chain. Like everytime I tried to move, I was pinned. Down. And down again. Harder and harder. Trapped. Scared to death. Tired. And it's so heavy and he's so strong. All I can do is hope that I don't die like this. But I knew I would.
So one day I just gritted my teeth, and I clenched my fists, and I used every single muscle in my body to get out of that mess. Out of the knots and the loops and the tangles. All that heavy chain just snapping in the moment of my adrenaline finally kicking in. My will to live finally doing it's job.
People always wonder what kind of weak idiots end up like that. But it wasn't like that. I'm not weak, nor am I an idiot. It just started to tangle and before I knew it, there I was. When it gets like that, it isn't something you can just sit and undo. Like Christmas lights two years late. At some point you just have to give up the fight and buy a new set. And just so you know, that's just one more reason why I hate Christmas. Because there's always a fight about the lights. No matter what you do when you pack them away. The next year, there they are, all in an unbreakable knot. Tied up and twisted. Frustrating. Stuck. You pull and you push. Everyone in the room thinks they can do it better. But it's so hard to see where one string begins and the other ends. It makes you want to scream. But you realize even that won't help. So each year you vow never to let that happen again, but each year, there they are again. In a ball, tangled. Tied up and twisted.
That is what it was like for me. Like I was tied up and twisted. And now it's all starting to unravel. Slowly. But there it goes. Another piece of me, coming undone. And instead of feeling scary and stupid, it feels so freakin' good. Like a hot bubble bath or a song that you can't help but sing. It just feels right. And it makes me want to keep going. To keep bathing and keep singing. To get it all out. To stay right there, where I can see each part of myself, safe. Laid out bare and straight. And I can see it all so clearly. All those pieces of me that I couldn't find before. But there they are. And I've said so much.
And if I've gone overboard, then I beg you to forgive me. But in my haste, I have held you so close. It is like ten years ago you crashed into me. And I just finally felt it. And it feels really good.
Thank you for reminding me of who I am.
I Like Fish
So….hmmm….I really want to write. I have so much to say. More about irony, definitely. And also something about preconceived notions and stereotypes. Boxes and categories that make me, all of us, so much more comfortable. We do that with our kids a lot. Like that little girl who figgets too much. Let's call it ADHD and give her some pills. But what if there were no pills? Like there were not for that last thousands and thousands of human history. What then? Well, then you can't "fix" it. You just have to be with it, as uncomfortable as it is, and accept it someday as reality.
Because I have this friend…..who, for Nelly's sake, shall remain nameless…..and my relationship with him falls into so many categories, so many perfect little boxes. And I do this intentionally, so as not to "rock the boat". But you know what, my whole life has just come crashing down and I suddenly realize that all those lovely boxes were lies. Facades. A superficial excuse for what was really going on. Like sex with a stranger and thorazine and pre-recorded chants and a big pink metal bottle of hairspray.
And quite frankly, I'm done. I'm done with it all. I'm done with wondering what people will think. I'm done "over-analyzing" everything. Because I just finally want to be here, present. I want to feel all of my feelings that I have been told to shove down for three decades. I want to be free to express my awe to people that awe me, and to express my disgust to people who turn my stomach up in knots. I want to feel free to cry when someone rings the doorbell, for no other reason than "that's just what we're doing here today". And free to wear my hair like a princess, just because Sister Mary does it, and she always looks so pretty, and just because I. suddenly. realize. I. can. too.
And that includes my over grown lawn and the music I listen to. That includes the laundry I've decided to throw away instead of wash. And the bricks that are crumbling by the fish tank.
Which reminds me, my fish never complain.
I like fish.
Isn't it ironic?
It's like rain on your wedding day….It's like a free ride when you're already there…..It's like the good advice you just didn't take….don't ya think?…..Life has such a funny way of sneaking up on you when you think everything's ok. ….a traffic jam when you're already late….It's like 10,000 spoons when all you need is a knife….like meeting the man of my dreams, then his beautiful wife…. Yeah….
Isn't that so true? This seems to be my theme song this week. My life and all of it's uncertainties. Like adopting a child because I wanted so badly to show him love, then being told he is unable to feel it. Then finding a way to make that happen. Now I'm professionally teaching it to other parents, dispelling the myths that have existed for decades about kids like mine. That's just so ironic. That the one thing I thought for sure would eventually kill me in this life is now my means of living. Now that's just funny.
Another ironic point to mention is how badly I have searched for love in my personal life, in my marriage. And I swear, it is only after my husband has left me destitude that I realize I am worthy to actually be loved. It's only after I have been hurt, that I feel safe. It is only during the pain, that I can somehow connect to my inner peace. It is only through having my family ripped apart that I feel whole.
It's just so ironic. And so cliche I really can't write any more about it.
I just wanted you to know that.
BCI Teleparenting Classes
A new round of teleparenting classes is starting next week from our friends at the Consciously Parenting Project! These classes are a great alternative/addition to attending a Live Event by BCI because it brings a Beyond Consequences Certified Instructor right to your door. But how?
Using a conference line, participants join the call at the designated time using the phone number given. During the call the students gather in a virtual classroom where the instructor leads a power point presentation while helping each student apply the principles to their own families. There is plenty of time for personal help, as well as time for questions and answers when they come up. After each class, students also have access to a private forum area where your instructor will continue to lead a more in depth discussion throughout the week about the principles taught in class. Homework is assigned, but is not graded, and overall, the classes make learning to parent differently a whole lot of fun because you get to interact with other parents who totally "get it". They know where you are and they can support where you are trying to go.
Who can take a teleparenting class? Anybody! Whether you are an adoptive, foster, or biological family you are welcome at any of the Amazing Parents/Consciously Parenting classes and/or events.
Here's what other parents have said about their experiences taking these teleparenting classes from the Consciously Parenting Project.
"The Beyond Consequences class has changed my view on parenting. I had read the book in the past but I wasn't able to digest it in the same way as with the addition of the class/forum discussions. It took everything to a new level. I especially enjoyed the support of talking to and hearing from other parents who are on the same journey."
-Mother of 4 biological children
"This training has been very beneficial in this trauma journey that we walk. Each time I learn a little more that I'm able to implement into my relationships with my daughter. Keep it up!"
-Mother of 2 adopted children
"This is the class I have been needing for 13 years! Thank you so much for opening my eyes to a new and better way to raise my children. Not only are my kids worth it but so am I!"
-Mother of 3 biological children
"In studying the Beyond Consequences book for the class, I learned it in a much more personal depth."
-Grandmother raising 2 adopted children
If you would like more information about these teleparenting classes, including prices and schedules, click here.
Every Possible Mistake
A few days ago I wrote about rising above the fog line in my life, to a place where there is clarity and peace and joy. And not the mediocre kind, but the real kind. The pinnacle kind. But as I attempt to move myself forward along that road, I find myself slipping back down the mountain. And it's frustrating and I hate it.
I cried a lot yesterday. I am still sad. I keep hitting "emotional landmines", as Valerie's husband recently described them to me. To which he added….."and usually when we least expect it". I had to think about that for a while before I understood what he meant that day — emotional landmines. What are those?
After much contemplation I realize that what he meant was that it isn't as easy as just saying "I'm going to move forward now" and everything suddenly turns peachy and life is perfect. Yes, the journey begins there. Just that simply. By recognizing the goal and committing to make a change. But when you get down and dirty with it, the words alone are just not enough. It also takes action.
For instance, I can tell myself that I will no longer let folded laundry sit in baskets all over the house. From now on I will put it in the drawer immediately. I realize this is what I need to do. I tell myself I will do it. But two days after opening up the drawer, the laundry still sits in the basket at my feet.
And this is so not about the laundry.
What I realized is that as strongly as I want to make it change, I also, just as quickly and as strongly, get stuck. I go along the new path and from out of nowhere I hit an emotional landmine and get blown to bits all over again. When that happens it can be really paralyzing, very scary, very messy. Sometimes you even have to start all over again, right in the fog, putting all your limbs back on your body.
My friend Yael says that "trust and love is not always easy to make". I wish she had sat me down ten years ago and told me that. But then again, would I have understood what she meant? That it isn't that easy to just say I'm going to marry this man and stay with him forever? Or I'm going to adopt this baby and show him what real love is?
Of course not. Because love is complicated. Relationships are even more so. Connection takes two people. We don't have control over every little thing. What we have to do is do our very best and hope that it all works out in the end. And through that we will inevitably make mistakes. We'll say things we didn't mean or do things that we can't take back. But that's not necessarily a bad thing. Because it is only through those mistakes that we understand where we should go next. It's only by looking where our foot stumbled that we can even recognize where we landed as we fell. It is only by coming face to face with trials that we have the chance to build endurance and integrity and hope. Otherwise there is no need. And who of us would want to exist in a world without integrity and hope?
I guess what I'm saying is that I am more aware now of my personality, my dreams, my fears, my insecurities, my secrets….than I have ever been before. I have made every possible mistake in almost every single relationship I have ever had. I realize that now. I look back on some of the things I could have done differently in my life and I am almost totally consumed with regret and yes, even shame. First of all, marrying a man that was not a good match for me is something that I will never understand. How that all worked. How I allowed myself to justify it. I just don't know. How bad did I need to make it seem right? How insecure/scared/blindly optimistic could I possibly be? Looking back I feel nothing but confusion. I simply cannot wrap my brain around the entire ordeal.
And it seems like every single conversation I have now brings it all right up into my face. Happy people excited to see me curiously ask, So how are you? And I don't know what to say. Do they want me to say fine? Because that is not really true. Do they want the truth, the way it really is? Because if so, my response would be, "confused" or maybe "overwhelmed". Sometimes I just want to scream, "Insecure!" with a big, fake smile on my freaked-out face. Or "self-defeating", "dangerous to myself and others", "blindly optimistic", or just plain old "ugly". But I don't think they really want the truth.
Because the truth is, not everything is always peachy keen. Life isn't always "fine". Life is about making mistakes. And if you are really aware of them, you are able to learn something about yourself through those moments. And that is amazing. That is when you can really move forward.
So the next time you make a mistake….even when you make every possible mistake, like I have done in this life….choose to view those mistakes as opportunities, even gifts, as Rebecca calls them. Choose to become a new soul and begin your life again. Ask yourself what does love look like today? And then allow the day to lead you where you need to go.
Portland Area Parenting Workshop
I am so excited to announce an upcoming event in the Portland area for all families! Amazing Parents is holding a Saturday workshop dedicated to introducing the principles found in the book Beyond Consequences, Logic, and Control.
As you probably already know, I am a Beyond Consequences Certified Instructor, which means I have been through extensive training and have many resources at my disposal in order to help bring a paradigm of hope and love and peace into your home. I have been coaching parents for years on what it really means to meet your child at their emotional level, which is really what BCLC is all about.
The question I always get is, "Yes, I understand what the book says, but HOW do I do it in real life?!" So that is what this workshop will help you do. It will help you begin applying what you already know.
Information will cover the 4 main principles of BCLC: The Stress Model, primary emotions love and fear, repetitious conditioning, and neuro-physiological feedback loops. There will also be opportunity for role playing and small group work.
Our class size will be very small in order to give each student plenty of time for personal support, as well as time for specific questions and answers to situations in their own families.
DATE: Saturday, August 16th, 2008
TIME: 9:00 am – 4:00 pm
For more information or to register click here.
Hope to see you there!
Challenging Mediocracy
A year ago I was in a fairly manageable time in my life. I was finally getting the hang of this darned parenting thing and my youngest baby was now 3. I was still nursing, but now only one. I loved my husband and I thought he loved me. I thought we were moving forward together in our lives. We had a nice, middle-class home, in an average, middle-class neighborhood.
Our income fell nicely in the middle of the graph compared to other citizens of my land. I could buy cheese — not the really good kind I once had — but the local kind that I still thought was good. I drank wine at dinner and vacationed out of the country at least three times a decade. I could get my nails done at the salon if I wanted…although I rarely wanted. And I slept in sheets with high thread counts that matched the drapes. The large-screen TV left on all night glared against the coordinating, satin walls.
We had a brand new toy hauler, title in hand. Same with the truck and the rest of the stuff. After market, custom motorcycles. The family minivan. And three dogs to match. My dishes weren't always done, but when they were, the new porcelain sink looked really nice. It was all just average. Adequate. It was not really great, but definitely not bad. It was mediocre across the board.
Then one day I woke up and my husband was gone. Along with him went his middle-class paycheck and all the toys. Worst of all, I lost the life I had come to know. The life I had built for my children. That feeling of being just right there, safely in the middle. Poof. Just like that. It was all gone.
I starred at my kids and we all cried. They wanted to know why and I stumbled at the answer. At that time, I still didn't really know why. All I know is that we cried. Me and my kids. We cried again and again. In the middle of the night I would grab the phone and call Nelly sobbing. From a fetal ball I would clutch my stomach and cry out to her, "Why can't I stop crying?" She would say, "Because it's just so sad. You're just really sad. And it's ok. I won't leave you." And I would just sob. From the hurt inside me, but also because somewhere inside of me I could recognize the amount of love she had for me in those moments. And I couldn't even express to her how much I needed to know she was with me. I just cried. And she just knew.
At some point I crawled into bed and didn't get out. I don't know how long exactly. But it was weeks. Maybe even months. I don't really know. For months I was just so dysregulated, so shut down, that I couldn't even enjoy The Price Is Right. (Yes, it's true.) And it isn't about that stupid show. It's about what that show meant. That stupid show was just the routine I knew. It would play in the background as I did chores and fed the dogs and painted my daughter's toenails and answered emails. It was just noise that had never bothered me before. But now it did. The noise hurt. It hurt every inch of my empty body. And I just wanted it all to go away, to be quiet, to leave me alone. I didn't even see the showcase showdown for like 4 months. I just laid in bed. Sometimes crying. Sometimes just completely still. I could not think straight or read or eat or sleep or speak. All I could do was hurt. All the way from my toes, up through my veins. All the way up to my forehead I could feel it hurt.
Because when I lost that mediocre life, with it's mediocre house and it's mediocre toys….it's mediocre dogs and it's mediocre sink….the mediocre minivan and the mediocre sheets….I also lost my mediocre love. That kind of love that falls just in the middle of the graph. It wasn't really good, and it wasn't really bad. It just was. And I could have gone on like that forever. Because although it didn't feel too terribly good, it also didn't feel too terribly bad. He never beat me, but he also never held me. He didn't yell at me, but he also never laughed with me. It was just there, taking up my mediocre time, existing in it's mediocre space. Defining me as mediocre in every way.
How often do we do that kind of thing? How often do we settle for what's just below whats great? And why? Are we scared or are we stuck? Or do we just not know anything else to do or any other way to feel? Sometimes it's just like that and we never know why. But I know why. I had lost myself. Somewhere. I was just vague, like fog on a cold morning. You know it will dissipate eventually, but for now you just drive slowly with your lights on.
Well, it's time to climb the mountain, far above the fog line. From the top of the hill you can see below, to the place where you have just been. And it seems like a long way down, but it's not. You can be down there in an instant. And it's not safe. And it's doesn't feel good to have to drive slowly, always with your lights on to see farther and farther ahead.
I want to just enjoy this moment. Because what I realize now is that this isn't the saddest thing in my whole life. Sometimes it feels that way. Sometimes it hurts like it is. And in those moments I will take gentle care of myself and allow others to support me in their way. Because it's ok to feel that hurt. It's ok to be that sad. And it's ok to cry.
But it's not ok to get stuck there.
What I realize now is that this experience has challenged me and everything I thought I knew about marriage and love. Neither of which were ever intended to be mediocre in any way. They are sacred and impenetrable. They are infinite and undefined. Love is special, unique, highly valuable, far more than any toy. It should never be taken for granted, nor treated with indifference or disrespect. When you have love, you are obligated to make it shine. And if you are lacking it, you are beholden to find it.
And suddenly I think I can do this. I think I can rise above the fog, above my mediocre existence. No, I know I can. Because when your mediocre life comes to an end, it's not time to shrink back. It's time to become more than that. It's time to challenge mediocracy and prove all the negativity wrong. Break the loop. Bring in new energy and thoughts and a positive presence. It's time to become something extraordinary. Something superb. Something pinnacle.
And that's what I know I really am.
So here's to fromageries and mountain tops and love that shines. Here's to me and my superb-ness. Let's just say that in many ways this is the first day of my life.
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A large portion of our products have organic active ingredients, although currently none of our products are entirely certified organic. We're in the process of obtaining a variety of certifications, and being able to certify products organic is definitely a top priority!
Articles in this section
- Does Care/Of develop its own vitamins and supplements?
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- I take some prescription medications. Will my vitamins and supplements have any interactions with my prescriptions?
- Are there any side effects associated with the vitamins and supplements?
- You don't carry a supplement I want to take, can I suggest a product?


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Quest Aircraft Co. has received full unrestricted production certification for the Kodiak.
The FAA presented Quest with the certificate Sept. 15, in a brief ceremony at the company's Sandpoint, Idaho, headquarters.
"Achieving this final step in the process of designing, producing, and delivering a brand new aircraft is an important milestone for Quest," said Paul Schaller, president and CEO.
With the production certification in hand, Quest is now able to issue standard airworthiness certificates for the Kodiak aircraft it produces. The company has been ramping up production, and Kodiaks are rolling off the line at the rate of three aircraft a month.
Since the company received the Kodiak Type Certificate in May 2007, it has delivered 22 airplanes so far.
"The production certificate will allow us to streamline the production and delivery process over time, as we take responsibility for inspections and coordinate changes with the FAA's Seattle Manufacturing Inspection District Office (MIDO)," Schaller added.
For more information: QuestAircraft.com.


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New York: The Long Island Expressway is shut down in both directions in Suffolk County due to a blaze of fired rapped around a multiple vehicle accident.
The collision and subsequent fire has injured more than a dozen people.
Aerial shots from News-12 Long Island show 10 to 20 vehicles apparently involved in this crash. Cars and trucks are strewn across the highway.
Police say the accident happened near Exit 68 in Shirley at 2:40 p.m.
Cars, trucks collide, a tractor trailer was making it way down the free way when suddenly collided with a car causing the vehicle to burst into flames and numerous other vehicle subsequently collided into the flames.
At least 32 vehicles were involved, officials said.
Several ambulances and fire trucks responded to the scene. At least 14 people were transported to hospitals with injuries. Officials said some of the injuries are serious.
The Long Island Expressway is closed eastbound at exit 66 and westbound at exit 69. The road will be closed for several hours.


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so i managed to acquire the domain 6pack.com and want some ideas of how to make it webtacular!
i was thinking of having submit your abs pics so it would attract the office girl crowd, also the usual abs how to section and general fitness stuff,
also was thinking of a landing page with abs and flabs and have beer from around the world and fitness in 2 sections
any other ideas?
Just give him your stuff CalmaMantra
Sell beer with it.
give it to my clan 6P :)
Whatever you do with the site, could you PLEASE note somewhere on there that getting a six pack is about genetics and having a very low body fat percentage, and that no stupid gimicky piece of s*** from late night TV will give you abs?
Here are a couple of ideas:
The site should cater to everything 6pack related. Within this scope it would include a single thread which poses the questions: If you could only pack 6 things in a bag to live in space what would they be?
The site would also have porn where 6 guys pack their penises in one chick's ferchina.
Don't fight the trend - microbreweries.
Make a website where microbreweries can add themselves and their products. They sign up for free, you take a cut. The strength is in centralising the data. What you are providing them with for their commission money is this service and advertising your site, strong product alignment, represent them at tasting events (extra sponsorship type income stream), etc.
Craft beer.
There's a couple of joints here you can go and make your own beer - they help you, chuck in some of this some of that - come back in 6 weeks and pick-up the brewed product.
That would be easy to migrate to an online service. Shipping beer would be pricey for the consumer though since it's heavy.
Jump on the social network bandwagon.
Online dating for body builders
Put this on the front page:
that is the stupidest video on youtube.
i watched it the toher day when news.com.au told me it was the most watched australian video on youtubes
i personally would just fill my 6pack webpage with pix of the situation (and maybe some quotes of the awesome things he says)
that domain is probably worth >$10k, so just sell it unless you have a plan to make money. personally id setup some site with random articles on fitness / how to get a six pack, get ranked in the G and then blast it with ads / affiliate links.
Throw up a clickbank product and learn to market it, don't bother wasting some on developing a site.
well so far i just have it on google adsense and its getting 100+ visits a day which aint bad since it was a domain that has been sitting dormant since 2002
epic that was the plan, but i figure the better the content the more chance a big sponsor/s will come and buy banner space
its 100% for making money so i want to really milk it for all its worth
its for me personally, heineken dont need the money that bad that they park domains - they didnt want this domain so i nabbed it
i watched it the toher day when news.com.au told me it was the most watched australian video on youtubes
Your first mistake was listening to news dot com dot aye you, your second was thinking anything Natalie does is interesting.
BTW a keg is better than a 6 pack, at least that's what my mate tells me when I give him s*** about his beer gut.
why not put a poll on the site asking people what they want?
1. fitness
2. beer
3. both
4. neither


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Connecting you to server to download Tales of Lagoona: Orphans of the Ocean
Enter the magical undersea world of Lagoona in this exotic adventure and help Islabelle the mermaid save her orphanage in Tales of Lagoona - Orphans of the Ocean!
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Game Requirements
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Important about gamesAll free full version games provided at this web-site were licensed, sublicensed for distribution by other game developers, game publishers or developed by internal game studio and provided free legally.
If you have questions about this downloadable game, please contact us using this form.