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Recognizing What Are The Most Impactful Home Improvement Projects
Including Value Through Home Improvement
Luxury redesigning is a pattern that has been gotten by numerous property holders in Southern California. Since the land showcase is always creating, making such speculations all the time result in positive adjustments. This has prompted numerous expert home redesigning specialist co-ops additionally offering their administrations to mortgage holders with the goal that they can access master learning, and make interests in the most ideal way that is available. This achieves a large group of advantages including the accompanying:
Well-arranged home repairing and home remodel helps protect the estimation of the home. Likewise, by dealing with territories that required consideration, it enhances the living states of the home and expands the life expectancy of the home.
Projects, for example, home expansion permit most extreme space use and adjustment to new necessities of families.
Luxury home rebuilding gives exceptional yields on venture by expanding the estimation of the home, which specifically impacts the resale estimation of the property.
Since there are many driving home rebuilding specialist co-ops in the region of Southern California you can complete such ventures with ease.
If you counsel with a reputable redesigning temporary worker you would have the capacity to get a comprehension of what might be the best undertakings you can put resources into to increase the value of your home. One such company that does this is Garage Door Repair. These could incorporate home repairing or home redesign contingent upon the seriousness on components, for example, age of the home and nature of repairs that should be completed. Or, on the other hand it could include getting another look to the home through a plan assemble renovating or a home expansion.
A large portion of the rumored home redesigning organizations in Southern California frequently prescribe that property holders do chip away at ranges that make the most effect in a home. The kitchen is one such zone that is profoundly reasonable to apply extravagance rebuilding. It is assessed that almost 60% - 120% of the cost put resources into such a venture can be adored inside a brief timeframe. Additionally since this is a territory that is profoundly utilized, even a straightforward change will turn out to be exceptionally recognizable. Out of the considerable number of angles that can be gone to in a kitchen, you could consider ledges, apparatuses and installations, cupboards and different perspectives that need consideration.
A key highlight in most plan assemble rebuilding ventures is the consolidation of vitality productive additional items and making more green spaces. For example you could undoubtedly supplant old machines and apparatuses that are not vitality effective and replaces them with all the more naturally cordial choices. Such extravagance home rebuilding work would give moment comes about by adding to funds in service charges and enhancing living conditions by empowering a more solid and supportable way of life. Such work likewise makes gigantic interest among potential purchasers in the occurrence you choose to set up your home available to be purchased later on.
The most effective method to Decide Whether To Hire A Home Remodeling Service Professional For Your Project
Activities Which Require Professional Help
Buying a house is a critical speculation you would be making. In any case, this would not be the main cost you would need to bring about. With time, any home would require repairs and redesigns to be done particularly in zones which are very utilized, for example, kitchens and main restroom. In this example, numerous property holders are now and then enticed to complete these tasks all alone. In any case, it ought to be noticed that such home rebuild ventures are regularly intricate and require particular learning and aptitude to be done in a way that will bring about an advantageous speculation.
When you get ready for a redesign extend, you should first evaluate the idea of work which should be dealt with. There are sure components like basic repairs and occupations, for example, painting which would require less involvement to deal with. Going up against such a do-it-without anyone else's help venture will really bring about a reserve funds, and even add to a fun extend which can be delighted in by you and your family. Then again, the accompanying are a few tasks which would be best to be finished with the assistance of an expert home redesigning administration:
- Kitchen redesigns which require an unpredictable measure of work, for example, brick work, appliance installation, electrical work, and so on.
- Bathroom redesigns including tiling, cupboards etc.
- Plumbing work for both the kitchen and bathrooms
Benefits Of Hiring Kitchen and Bath Remodelers
The best piece of employing an expert in the business is that you can guarantee that they have a lot of understanding on past tasks of renovating kitchens and different territories like main washroom. This past information will help massively while making the best proficient rebuild for your home, and in addition get readied for any sudden varieties which may happen en route. Generally you can anticipate that the work will be of expert quality when finished by an expert. This is why only reliable companies like Garage Door Repair should be consulted when you are searching for home repair. Call if you require any help for your garage door.
Because of the tremendous experience of being in the development calling over some stretch of time, these experts would have framed vital associations with different experts in the field also. Hence at whatever point a remodeling venture needs mastery out of their area, they will have the capacity to get the important assets as and when required. Likewise the same connected for materials and apparatus which are required for the employment. As they will be requesting for different tasks also they will have the capacity to arrange better manages providers.
Off Grid Locations Require "Old fashioned" Layered Security
One of the difficulties of securing a remote area like a lodge, vessel shield, shed, horse shelter, or other structure is simply the area. A remote area gives burglars a feeling of "opportunity." demonstrations. In the far-fetched occasion that somebody discovers them when they are breaking into a structure or slinking around a property, law requirement is far away and now and again, are simply not in a position to react by any stretch of the imagination.
There are numerous astounding cautions and interruption frameworks that give a viable level of security for remote areas however the vast majority of them require a nonstop supply of power. Lodges and different structures that are absolutely off-the-network may have some wellspring of occasional power (sun oriented, wind, 12 volt batteries, and so on.) yet frequently this power is not adequate to persistently control a caution or security framework that requires power. Without a dependable wellspring of power the majority of the unique Wi-Fi alerts and remote reconnaissance frameworks simply won't work.
While securing a remote area one frequently needs to go "old fashioned" and recall that all great security is introduced on a layered security framework. Layered security (in some cases alluded to as layered barrier or different names) alludes to the planned utilization of various security gadgets that utilization numerous parts and give various layers of assurance. In the event that an interloper ruptures one layer of security, they need to break extra layers of security before they can achieve the advantage.
In a basic physical security application, layered security for the most part has four essential objectives: prevention, location, postponement, and reaction.
The principal layer of protection may be fence or door or brilliant lighting which is expected to hinder a gatecrasher. This may be trailed by a reconnaissance framework that is intended to distinguish interlopers. Systems like this can be installed by local repair companies, for instance, Gate Repair Pasadena provides security gate installations. This could be combined with bolted or strengthened entryways intended to postpone or back off an interloper. At last, an inside alert framework could be utilized to frighten an interloper off and summons police or security officers.
I claim a remote off-the-framework lodge on the Oregon drift where convenient law implementation reaction is basically non-existent. Regardless of the possibility that police were informed of a break-in, they likely would not have the capacity to react for a considerable length of time. This is recently the truth of the area.
For my situation I don't keep quite a bit of significant worth in the lodge when I am not there (no generators, costly devices, guns, or whatever else however some of my remote neighbors do, and evildoers realize that. It is anything but difficult to boot in the front entryway and snatch a $1,000 compact generator or some costly cordless instruments.
My first layer of barrier is some extensive signs planned to deter gatecrashers. The signs tell would be gatecrashers that the lodge does not contain anything genuine important (which is valid). I realize that a few criminals and arranged cheats can't understand well, so the signs go ahead to state that the lodge is ensured by observation cameras that are directing video to a remote server by means of the Internet. I don't have any Internet however I have introduced reasonable observation cameras that are anything but difficult to see. I have even gone so far as introducing an old satellite dish on the rooftop to give the dream of an Internet based reconnaissance framework.
Notwithstanding the fake observation cameras, I introduced battery worked untamed life following cameras that will take photographs of anybody moving toward my property. These were deliberately put trying to detect interlopers. I disguised these cameras to maintain a strategic distance from identification and put them sufficiently high to keep an interloper from effortlessly taking them. An interloper who understands that the cameras have recently snapped photographs of them may be slanted to attempt and take them and in this way take the proof.
As another security layer intended to deter trespassers, I introduced sun oriented fueled movement surge lights around the lodge. These are not the diminish sunlight based lights you can purchase at the enormous box stores. I spent the cash to get the most intense sun oriented floor lights that I could discover.
To DETER and DELAY a robber from softening up, I "solidified" all passage focuses (entryways and windows). Despite the fact that we don't have typhoons in this neighborhood, I put metal move up tropical storm window shades over my windows. They look better than average and can be effectively moved up when I am at the lodge. They are not impervious but rather give a sensibly solid cover over the windows. A future interloper would need to have a few apparatuses or use time and push to pry they off.
I likewise set a pivoted plywood entryway over the front lodge entryway and secured it with a latch. I painted it a similar shade of the lodge so it mixes in and does not give the presence of the front entryway being barricaded.
When I am utilizing the lodge, I can isolate the plywood entryway cover in under five minutes. Could a thief cut the latch or pry the plywood off? Indeed, they could. Be that as it may, this would take a few devices, time, and exertion. All safety efforts can be crushed by a decided evildoer, yet "solidifying" my windows and entryway was a sensible, financially savvy, and stylishly worthy approach to discourage and postpone an interloper.
As specified, an incite law requirement reaction in my remote area is not going to happen. Be that as it may, unless the gatecrashers wear some sort of mask, the photographs from my cameras should give law authorization some suitable prompts follow-up on.
Be that as it may, if interlopers figure out how to rupture my layers of security and enter my unassuming lodge they will confront an extra layer of security intended to repulse them from the property.
Any individual who places or sets any stacked springgun, setgun, or any weapon, gun or other gadget of any sort intended for containing or shooting explosives, in wherever where it might be shot, detonated or released by the contact of any individual or creature with any string, wire, bar, stick, spring or other contraption joined to or associated with it, or with its trigger, submits a Class B offense.
I didn't set up a spring weapon yet I used about 12 volt batteries and a sun based board and set up a wire that will give the gatecrasher a jarring electrical stun (like that of an electrical domesticated animals regulation fence) should they not be repulsed by an impact of pepper shower. This won't hurt anybody however it should give an interloper the astonishment and stun of their life! Ideally, it will cause the intruder(s) to escape.
In the event that an interloper is not dissuaded by my layered safety efforts and figure out how to crush the greater part of my layers of security, the gatecrasher will be woefully frustrated. Learn more about home security and visit our homepage. Like the sign says, all they will discover inside is some old furniture, some Dollar Store pots and sear container, some canned sustenance, and a couple of scratch and dent section angling posts.


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Manufacturer: GenericPack: 1mg (10 pills)Chemical Substance: Anastrozole
Anastrozole is a drug of the group of aromatase inhibitors used in bodybuilding as a means of preventing the aromatous effect when taking anabolic steroids.
Anastrozole is also sold under the following names: Egistrazole, Anastrozole Kabi, Selana.
Alternative drugs: Letrozole, Exemestane (Aromazine).
Effects of Anastrozole
Improving the quality of muscles (by reducing the effect of female hormones)
Prevention of hypertension
Reduction of estrogenic suppression of the hypothalamic-pituitary-testicle axis
What effects does Anastrozole have?
Anastrozole has the following effects on the body:
Reduces the level of aromatization (approximately 80%);
Possesses the properties of an inhibitor;
Lowers the content of estrogen in the blood.
One of the most important properties of the drug is a fairly rapid effect. Just a couple of hours after taking in the blood, the maximum concentration of the active substance is observed. At the same time suppression of the aromatization process takes place as soon as possible. Therefore, Anastrozole is considered to be one of the most effective drugs for athletes who are prone to aromatization.
Side effects
In practice, it has been shown that large doses of aromatase inhibitors, in particular anastrozole, can significantly suppress estrogen levels and cause the following side effects:
Inhibition of muscle growth;
Articular pain;
Decreased strength of bones;
Increased cholesterol;
Decreased libido;

subset: commoncrawl


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A small blog for marine navigation, astronomy, space exploration, Project Orion (DARPA's "100-year starship"), meteorology, boating and matters pertaining to maritime education and the maritime industry. I am a USCG licensed captain, and an instructor at a number of maritime schools in the Seattle area.
Tuesday, January 18, 2011
NASA Challenges Students To Train Like An Astronaut
WASHINGTON -- NASA and 14 international space agencies are challenging students to complete a nutrition and fitness program known as "Mission X: Train Like an Astronaut." Approximately 3,700 students from more than 25 different cities worldwide are participating in this six-week pilot project.
NASA's Human Research Program is sponsoring the U.S. component of the international challenge that began Tuesday. Teams of students between eight and 12 years old will learn principles of healthy eating, exercise and compete for points by finishing training modules. Students also will practice scientific reasoning and teamwork while participating in hands-on training that targets strength, endurance, coordination, balance and spatial awareness. The exercises will involve the same types of skills astronauts learn during training for spaceflights.
"A part of the human space exploration mission is to inspire our youth to stay in school and master professions in the sciences and engineering fields to carry on this important work well into the 21st century," said Charles Lloyd, NASA's Human Research Program Education and Outreach Project manager. "We believe this starts with our youth in elementary school. We hope this international fitness challenge will assist them with that lifelong endeavor."
Mission X challenges students to be more physically active; increases awareness of the importance of lifelong health and conditioning; teaches students how fitness plays a vital role in human performance for exploration; and inspires and motivates students to pursue careers in science, technology, engineering and mathematics.
Full Press Release
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These are the things that are confusing the client when using ckeditor:
1. The Format dropdown shows three different sizes for headings but when applied to text they bear no resemblance to what is then displayed in the editor window and subsequently uploaded to the document. At the moment we get a really big "h1" font size in the dropdown that actually produces a much smaller size.
So, can the font size be set for this dropdown to be a true representation of what is produced in the editor window and when uploaded to the live page? The client wants to see true heading font sizes so they can choose the most appropriate size. If its not possible, what is the best solution here?
2. If the cms content area is within a containing div which has styles applied is this overidden by styles applied in the ckeditor window when the content is uploaded.
3. Should the styles which are available in the ckeditor window be removed from the containing div?


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Rock 'N Roll Zoo: Peace Frog - 12" Print
Rock 'N Roll Zoo: Peace Frog - 12" Print
12" character print from our Rock 'N Roll Zoo range, featuring illustrations of animals inspired by the titles of famous songs.
Peace Frog was written by Jim Morrison and recorded by The Doors in November 1969. It appears on their 5th studio album, Morrison Hotel, which was released in February 1970.
Prints are presented in a 12" record sleeve and fit into off-the-shelf frames designed specifically for displaying LP covers.
Concept and design by Dorothy and illustrations by Tracy Worrall.
- 4 colour litho print
- 250gsm uncoated art paper
- H31 x W31cm


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For those of you who don't know, the Body Mass Index (BMI) is a scale that uses only your height and weight to generate a score. Essentially this score is your body's health grade. It does not factor frame, weight distribution, age, sex, muscle mass, or lifestyle. Your value is reduced to the ratio of how much you weigh versus how tall you are. That's it. You can Google it; there are a billion different calculators available online, and they're all fueled by the same overly simplistic pack of lies.
If you've never heard of it, I'm surprised. The BMI gets pulled into a lot of otherwise enlightened conversations about weight loss, body image, and physical fitness in general, which instantly lose their credibility as far as I'm concerned.
First slide, please.
This is me in very early 2013, just before St. Patrick's Day. This is the outfit I wore to a friend's wedding, because I'm an ass. Anyway, at the time of this photo I weighed anywhere between 200 and 205, depending on the day and where I was in my menstrual cycle. I had just lost 55-60 pounds over the course of the preceding year, and was still adhering to the diet that got me there. I was eating only lean meats, and had cut out nearly all added sugar, salt, fat, and general junk. I look pretty good, don't I? Slim, shapely, healthy.
According to the BMI, I was at a score of 29.4, classified as "overweight". Take a long look at my body in this picture, look me in the face, and tell me I was still fat. Go ahead. I'll wait.
Next slide.
In this photograph, taken this year, I'm probably hovering at about 220 after two years of hormonal birth control and the subsequent depression and increased appetite that followed and, nevertheless, persisted. Again, take a good look at my body. Do I look thick? Yes. Fat? A little. Form an opinion quietly, then let's continue.
Now let's ask the BMI: 31.6
I have officially entered the "Obesity" category of the BMI. This score is being rendered to a vegan body that cycles to and from work everyday, does not drink soda, eat candy, or add creamer to coffee. If I were to describe that body to someone before showing a picture of it, they may even envision a smaller person, but surely never an obese one. I may not spend everyday loving myself, but I am never so foolish that I would believe someone who looked at my body and said, "You're obese." I'm a size eighteen today. Get real.
Now, for the sake of argument, I'm going to give the BMI one more weight to judge. I'm going to give it the weight I was in 2007, just before my family and I moved back to Iowa together. My weight then was 180, a full twenty pounds smaller than I was in the first picture posted here. The score for 180 pounds at my height is 25.8, which begins the assigned spectrum for "Overweight".
To put that in perspective, 180 was my steady weight while I was addicted to methamphetamines.
Yes. Even at the skinniest I'd been in my adult life so far (and to this date, even), the BMI would have ruled me overweight. My friends routinely told me I was "wasting away", but to hear the BMI tell it, I still was not working hard enough.
Unfortunately, I have no pictures from that time that are not severely Photoshopped, because I spent literal hours at a time manipulating pictures until they were more Pop Art than photographs. Remember the plaid skinny pants from my previous blog? Those were comfortable on me then, and they barely clear my ass now.
But, hey, come on. Surely that isn't so extreme, right? Come on, let's keep putting numbers in until we get me right in the median of the "Healthy" zone, shall we?
Not until I tried 145 did I reach the middle of the "Healthy Weight" spectrum for the BMI scale. Now, if you will, let's review my 200-205 pound body.
In case anyone is confused, this is a proportioned body for a wide set woman who stands nearly six feet tall and does not yet have muscle mass. This body wears a size 15 pant, cycles ten miles without difficulty, lifts and tosses 50 pounds repeatedly without strain, and shits everyday like fucking clockwork. This is a healthy, operational body capable of great things. But according to the BMI, it is overweight, and by definition unhealthy.
Now subtract sixty fucking pounds. Yeah.
Here is a gallery of women who claim to be 5'10" with an hourglass figure who weigh in at 140 pounds. If you do your best to focus only on women with wide frames like mine, you'll notice they're muscular. So, apparently that's the line. It hurts my head to do the weight math forwards and backwards to try and figure it out, but you get my drift. The women with average or smaller frames obviously thicken out the smaller you go, but for a woman like me, whose rib cage is 38″ around no matter what? Yeah, no. I just tried to measure how far apart the points of my pelvis are, and it's like eighteen or twenty inches. Sometimes a bitch just big.
The point is, and will always be, that you can't reduce a person to numbers. I am a 5'10" woman with a bulky skeleton and an hourglass figure. At 200 pounds I was comfortable enough in my skin to drop another ten pounds and turn my focus to strength training and muscle gain. In the end, I probably would have bottomed out at a lean 175 pounds with musculature. For the record, that puts my BMI at 25.1, which is still classified as overweight.
Numbers don't lie, but presented incorrectly they are wickedly deceptive.
Know your body. Trust your body. When you feel lean, strong, healthy, and vibrant, THAT is your perfect score. Not some fucking math problem you can find online.
Update: Please refer to this new blog, for an amendment to my current weight.


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Rating: ★★★☆☆
Address: 1/F, 42 Mody Road, Tsim Sha Tsui 尖沙咀麼地道42號1樓
Telephone: 2366 4012 / 2366 5839
Peking Duck is a type of oven-roasted duck from Northern China, known for its thin, crispy skin which is an utter delight. Craving some Peking Duck, I went to Spring Deer Restaurant, one of the most famous Pekingese restaurants in Hong Kong, in with a large group of friends. Situated on the first floor of a nondescript building near the P3 Exit of Tsim Sha Tsui MTR Station, Spring Deer Restaurant is a long-standing eatery opened in the 1970s which offers one of the best Peking Ducks in town, and is popular with locals and tourists alike. The brightly-lit, down-to-earth Chinese decor is reflective of the no-frills cuisine served at this restaurant. Some of the well-drilled staff seemed like they have worked at this place for years: even though not the most attentive or deferential, the waiters were all friendly in a genuine way, and were very happy to offer food advice.
Most items on the menu come in three sizes, "Small", "Medium" and "Large", which is great for small parties who wish to try more of the restaurant's signature dishes. Except for the Peking Duck which was incredibly tasty, the rest of the Northern Chinese cuisine was only mediocre and the ingredients were not pristine. However, considering that our feast only racked up a bill of $130 per head, perhaps all could be forgiven.
(1) We started off with the Fried Shredded Pork with Soya Bean Pasty Sauce ($78), which was a sweet, appetising dish with a dressing that reminded us of sweet and sour pork.
(2) The Sautéed Fresh-Water Shrimps without Shells (small, $90) followed, but I was not the biggest fan as the shrimps were soft and limp, and were not firm and springy like I had hoped.
(3) The Fried Shredded Beef with Chilli Sauce (dry) ($88) was moreish. Cooked in a bright red sauce which was seemingly very spicy but turned out to be sweet, the beef was terrifically crunchy and we couldn't stop eating it!
(4) We put some of the shredded pork and beef into a Sesame Cake ($6 each) – the refreshing taste of sesame was a fantastic match with the meats!
(5) The Barbequed Peking Duck ($300) was definitely the highlight of our meal! The duck was brought out on a trolley and carved right in front of us. Each slice comprised a layer of skin and some meat underneath, and the roasted skin was sublime! For me, the layer (or lump) of fat underneath the skin was a bit much, but I could imagine that some people would find it perfectly indulgent.
What impressed me the most was how wonderfully moist the duck meat was. I have had Peking Ducks at a few other renowned restaurants, and the lean duck meat would often be a b8it dry after roasting, but here at Spring Deer, it was succulent, juicy and flavour-packed!
Traditionally, the skin would be eaten on its own, while the meat would be wrapped up in steamed pancakes, but it is becoming increasingly common for the skin and meat to be wrapped together. A sweet garlic sauce, some spring onions and some cucumber were provided, and these formed a magnificent symphony of flavours. It was simply heaven for carnivores or duck-lovers!
The steamed pancake wrappers were thick, smooth and floury in a good way, and were totally complementary with duck.
(6) We ordered some Steamed vegetarian dumplings ($55), which had a soft, juicy filling of vegetables and rice vermicelli, and they were a delightful break from the tangy dishes at our meal.
(7) The Steamed ham and Tientsin Cabbage (small, $70) was overcooked and the vegetables lost their crunch.
(8) Moving on to the desserts, we ordered a portion of Fried Glutinous Rice Cakes ($8 each). The rice balls were utterly decadent – golden brown on the surface, the glutinous rice had a chewy, stretchy texture and the centre was filled with a smooth red bean paste.
(9) The Mashed Bean Pancake ($30) had a gorgeously crunchy outer layer and the red bean paste tasted delicious. It would have been even better if it was not so oily.
(10) The Candied Apple (medium, $78) is a dessert very popular in China Towns all over the world. Fruits (such as banana, apples etc.) are coated in a hot syrup and are then immediately thrown into iced water so that the syrup crystallises into a hard, brittle shell. However, our candied apples had been slowly brought to our table, and by the time they were placed in the bowl of iced water the syrup coating was not hot anymore. This resulted in apples that were simply wrapped in a sweet, soggy film!
Conclusion: This joint may not serve the finest Chinese cuisine or have the most gracious service, but the offerings were hearty and the duck was simply irresistible. It's perfect for a group Peking Duck dinner on a budget!


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By Editors
From documenting fashion leads and dissecting AAP for the Aam Aadmi, to photojournalistic stories and simple musings obsessing over the minutiae of everyday life, LBBD presents India's finest bloggeratti {for when you're done reading the latest from our Little Black Books}.
Border and Fall | Far from must have lists and blatant fashion PR agendas, Border and Fall is a unique showcase of the design talent in India, identifying inspiring and innovative individuals and brands, ranging from photographers, stylists, make-up artists and designers {upcoming and established}, and documenting their body of work via basic, non-filtered and stunningly composed photos. Curated by industry insiders.
Lead to follow: Get a full access pass to Elle Fashion Editor Nidhi Jacob's eclectic and budget-friendly closet.
Get the whole story here.
Homegrown | They're modelled as an Urban Youth Lifestyle publication. Regular updates follow trending stories covering an array of topics from fashion, art, music and culture, to the smaller sub-cultures mushrooming around the country. Log on to get a true sense of all the incredible stuff the country is turning out, from inspiring auto drivers to celebrated musicians. The guys over at Homegrown are huge fans of collaborations, so get in touch with ideas, or an overwhelming need to be published.
Lead to follow: Street Heroes: The Full Story of Mumbai's Nicest Auto Drivers
Get the whole story here.
The Delhiwaala | No show of money, big branded belts or sense of entitlement. Not that Delhiwaala. This is the alternative one, the one that follows real, inspiring, at times marred with melancholy stories, about our beloved capital. From food reviews, cultural guides to photo essays and opinion pieces, hit them up for an offbeat and educational introduction to the city.
Lead to follow: City Culture-Rules for Ayahs, The Delhi Golf Club
Get the whole story here.
Wild City | Think of them as the ultimate music guide. Visit them for regular music features, artist showcases and updates on both domestic and international acts, and festivals. Wild City also curates mixes you can download for free, put together by artists handpicked from around the country, and the world. Another big collaborative enterprise, get in touch if you want your mix to be featured. Three words: Have Mobile App.
Lead to follow: Wild City Mixes, now on its 75th episode
Get the whole story here.
Stupidus Maximus | Tune in to writer and stand-up Ashish Shakya's own personal blog for a riveting journey of being a Punjabi, stand-up and non-conformist riot.
Lead to follow: Chicks, Vodka, Fancy Car, Abki Baar Honey Sarkar {Only because you're probably from Delhi}
Get the whole story here.
Tasveer Journal | This online magazine is dedicated to photography, with a special focus on documenting stories from the Indian Subcontinent. Their goal is to map the history and future of the photography scene, from both India and around the world. It covers a wide range of topics {politics, history, art and culture} as a means to showcase the medium as a way of documentation.
Lead to follow: Jannatul Mawa's photo-essay, Close Distance, on women and their domestic help.
Get the whole story here.
Wear About | Sartorialist reminiscent, Wearabout documents street style from across India and Bhutan. Far from evidently styled people 'accidentally' placed in a public place for the sake of a photo op, Wearabout gets its hand dirty with real life style statements, ranging from regional attire, regular girls and the occasional celebrity sighting.
Lead to follow: The series on Bhutan's regional street style
Get the whole story here.
Nilanjana Roy | Journalist, author and literary critic Nilanjana Roy is the former writer of India's first literary blog - Kitabkhana. Her everyday musings, unwavering passion for books, and opinions on Indian censorship and free speech issues, with the occasional cameo by her pet cats, make for great reads on her personal blog.
Lead to follow: Her On Gender series
Get the whole story here.
The 545 | They have a single agenda: the Indian general elections. Abandoning political jargon, statistics we hope someone is tracking, and highbrow political journalism, the 545 breaks it down, sorts through the chaos and delivers pieces the most non-political will comprehend.
Lead to follow: The 545 Poll Tracker
Get the whole story here.
Gaysi | What started as an intimate space for queer desis {gaysis} to share coming out stories, opinions, poems, erotica, book reviews, movie reviews or just about anything else, has now evolved into a massive platform for desis from the South Asian subcontinent; those that identify themselves as LGBTQ. Another member of the collaborative bandwagon, they host desi authors from around the world, and are happy to hear what you have to say.
Lead to follow: Their Personal Story series
Get the whole story here.


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Due to a lapse in federal funding, this USDA website will not be actively updated. Once funding has been reestablished, online operations will continue. On-going operational updates will be posted here (https://www.fs.fed.us/shutdown) as we are able to provide them.
Willamette National Forest
Contact Information
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Supervisor's Office
3106 Pierce Parkway Suite D
Springfield. OR 97477
Detroit Ranger District
44125 North Santiam Highway SE
Detroit, OR 97342
Sweet Home Ranger District
4431 Highway 20
Sweet Home, OR 97386
McKenzie River Ranger District
57600 McKenzie Hwy
McKenzie Bridge, OR 97413
Middle Fork Ranger District
46375 Highway 58
Westfir, OR 97492
Contact Us
Packard Creek Group Site, within the Packard Creek Campground, is a large grassy area with adequate room for tents. The site can accommodate up to 80 people and 25 vehicles. There is a large covered log shelter for group use. There is an accessible parking at the boat ramp/swimming areas and group site. There is a mix of vegetation in the area, which includes an abundant supply of Poison Oak.
The swimming area has a log-boom around it and has buoys set around it reminding boaters to slow down. Boaters are reminded that the speed limit around the swimming area and boat ramp is 5 M.P.H.
Close to:
Read about camping rules, regulations and camping tips on our Camping Rules & Things to Know page.
9 miles southeast of Oakridge on Hills Creek Reservoir
From Oakridge, follow Hwy 58 east for 2 miles to Kitson Springs Road. Proceed on Kitson Springs Road for 0.5 miles to FS road 21. Follow FS road 21 for 6 miles to Packard Creek Campground.
Map showing recreational areas.
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Seventh Pay Commission: Centre announces handsome increase in allowances
| Updated: Jun 29, 2017 01:27 IST
New Delhi [India] June 28, 2017 (ANI): The National Democratic Alliance (NDA) government led by Prime Minister Narendra Modi on Wednesday announced handsome increase in allowances by allowing recommendations of the Seventh Central Pay Commission (CPC) on allowances with 34 modifications. Revised rates on enhanced allowance will be effective from July 1, 2017. Union Finance Minister Arun Jaitley told media that the Cabinet, which met under the chairmanship of the Prime Minister, has decided to increase allowances to pensioners, soldiers and officers posted in Siachen and nurses & ministerial staffs of hospitals. "Fixed medical allowance for pensioners is increased from Rs.500 per month to Rs.1000 per month. Constant attendance allowance on 100 percent disablement is increased from Rs.4500 per month to Rs. 6750 per month," said Jaitley. The government also doubled the allowances to soldiers and officers posted in Siachen. Now, the soldiers posted in Siachen will get Rs 30000 per month as allowance. Earlier, they used to get Rs. 14000 per month. The officers will now get monthly allowance of Rs 42500, which was earlier Rs 21000. The Cabinet has also increased allowances paid to nurses & ministerial staffs of hospitals. The nursing allowance has been increased from Rs.4800 to Rs.7200 per month. Operation theatre allowance is increased from Rs. 360 to Rs. 540 per month. Hospital patient care allowance (HPCA) is enhanced from Rs. 2070 to Rs. 4100 and patient care allowance (PCA) from Rs. 2100 pm to Rs.5300 per month. The Seventh Central Pay Commission recommendations have been modified and HPCA and PCA to continue for Ministerial staff. (ANI)


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Iraqi Resistance Report for events of Sunday, 17 April 2005. Translated and/or compiled by Muhammad Abu Nasr, member, editorial board, the Free Arab Voice.
Sunday, 17 April 2005.
Al-Anbar Province.
US withdraws forces from environs of al-Qa'im.
In a dispatch posted at 11:50am Sunday morning Mecca time, the Mafkarat al-Islam correspondent reported that after failing to take the city of al-Qa'im on the border of Syria by storm in bloody battles during the week, large US forces have been pulling out of the area around the city since dawn on Sunday. The withdrawals were still under way at the time the correspondent compiled his report.
The correspondent said that so far Sunday morning, four columns of US forces left the outskirts of the city under cover of numerous fighter planes and helicopter gunships. The columns headed towards the city of al-Hadithah also in western Iraq, but east of al-Qa'im.
The correspondent reported that US forces agreed to some of the terms contained in the Resistance demands issued earlier in the week after the failed American offensive. They rejected other demands, however, and it is believed that the withdrawal from the city area today came as a result of the US agreement to one of the Resistance conditions, namely the withdrawal of US forces away from the environs of the city to at least 6 kilometers away.
Resistance attacks, destroys US patrol boat on Euphrates River.
Iraqi Resistance forces armed with anti-tank weapons attacked a US patrol boat on the Euphrates River at 8:30am Sunday morning local time. The local correspondent for Mafakrat al-Islam reported witnesses as saying that the attack totally destroyed and sank the patrol boat, killing four US troops and wounding three more.
The correspondent quoted a worker on the al-Hadithah dams as saying that US forces extracted four bodies from the western edge of the river after they floated over to the riverbank. The worker said a helicopter came fifteen minutes after the attack and fished wreckage from the boat out of the water.
Resistance gives US troops in al-Fallujah a bloody night.
Iraqi Resistance forces launched fierce but intermittent attacks on US forces in the al-Fallujah area lasting for several hours beginning on Saturday night and ending at dawn on Sunday morning. The Resistance targeted the US base east of al-Fallujah, and US barracks in the train station in the north of the city in addition to US troop concentrations in the ash-Shuhada' neighborhood in the south of the city.
The correspondent of Mafkarat al-Islam in the city reported that 15 mortar rounds blasted the US base in the agricultural area east of al-Fallujah at about midnight Saturday-Sunday. US forces responded with artillery volleys.
Resistance forces also attacked US Marine positions in the north of the city, where they are fortified in the area of the al-Fallujah train station. The Marines were struck by about nine rockets that inflicted heavy losses on them. In the south of al-Fallujah, Resistance fighters pounded the liquified gas pumping station where the Americans have another headquarters in the ash-Shuhada' neighborhood with eight mortar rounds, destroying the station and killing all those in it when the station itself blew up in a massive explosion.
The correspondent of Mafkarat al-Islam met with Captain Jawdat Muhammad of the puppet "Iraqi army" who confirmed the reports of the attacks and said, "the American army suffered 41 soldiers killed and 23 wounded very severely during those attacks on the north, south, and east of al-Fallujah." He added that last night's attack was the most powerful and most violent since the battles during the US offensive on the city.
The occupation forces for their part issued a general call to arms throughout al-Fallujah on Sunday morning and sealed all roads out of the city to the north, south, east, and west. The city remained closed when the correspondent for Mafkarat al-Islam compiled his report, posted at 11:18am Sunday morning Mecca time.
Resistance land mine kills six puppet troops in al-Fallujah Sunday evening. US, puppets respond by gunning down civilians.
In a dispatch posted at 6:45pm Mecca time Sunday evening, Mafkarat al-Islam reported that a short while before six Iraqi puppet soldiers were killed and three others wounded when a high-explosive Iraqi Resistance land mine blew up by an Iraqi puppet force patrol on an-Nazal neighborhood street. The blast destroyed a Nissan troop transport vehicle in which the puppet soldiers were riding.
US occupation forces and Iraqi puppet troops responded by opening fire indiscriminately at buildings and houses in the area where the mine exploded, killing a number of Iraqis, including one elderly man aged 78 who was leaning on his cane in front of the door of his house when the aggressor troops decided to spray the neighborhood with gunfire. A young boy was also killed by the same random fire by the aggressors.
High ranking puppet officer liquidated in Resistance ambush west of ar-Ramadi.
In a dispatch posted at 6:20pm Mecca time Sunday evening, the correspondent for Mafkarat al-Islam in ar-Ramadi reported that a short while before, at 6pm local time Sunday, the Iraqi Resistance had attacked the motorcade of a high-ranking officer in the Iraqi puppet forces incharge of areas in western Iraq. The puppet officer and four of his guards were killed in the attack and own more guard was wounded. The cars in the motorcade were destroyed.
The correspondent reported official sources in the puppet regime as saying that an estimated 20 Resistance fighters attacked the puppet officer's motorcade at the at-Ta'mim crossroads west of ar-Ramadi, killing him and members of his guard.
Muqtada as-Sadr Office, local notables refute hoax about "Shi'ah kidnappings," "Shi'ah expulsions" from al-Mada'in.
Numerous residents of the al-Mada'in area southeast of Baghdad have refuted the claims, carried by western wire services and satellite TV stations, that some 80 or 100 Shi'i citizens had been kidnapped by an armed "insurgent" group that threatened to kill them if all Shi'i families fail to evacuate the city.
Shaykh Ibrahim al-Jabburi, a local notable and tribal chief in the district of al-Mada'in denied that there were any armed actions of this sort. A report carried by albasrah.net said that he called such stories lies that the media had been relaying without doing any investigation.
In a telephone interview with QudsPress, Shaykh al-Jabburi said that the city is indeed tense but the tension is not something that has arisen among the local people, rather it is the tension that exists between the local population, on the one hand, and occupation forces on the other, that routinely storm into houses and carry out arbitrary mass arrests.
A teacher in al-Mada'in Boys' Secondary School also denied the reports of any sectarian kidnappings and expulsions. Ahmad al-Jumayli told QudsPress, "the city hasn't witnessed any such events because it exists on the basis of large-scale social relationships that link together the Sunnah and Shi'ah communities." Al-Jumayli noted, however, that sectarian tension was on the rise as a result of the actions of the puppet police and puppet "national guard" who launch raids and searches only of houses belonging to the Sunnis. The majority of the members of the puppet police and "national guard," he noted were remnants of the militias of a number of Shi'i chauvinist parties. But he said despite such malfeasance on the part of the regime, he did not believe that things would reach a point of mass expulsions.
The Office of the Shi'i religious leader Muqtada as-Sadr in Baghdad also refuted the hoax, noting that the stories were aimed at sparking sectarian conflicts among Iraqis. A source in the as-Sadr Movement Office told QudsPress that the information being received by the office confirmed that nothing of this sort had taken place. He said that the story was being broadcast solely on the basis of "witnesses" and had not been officially confirmed.
Puppet military sources deny hoax story about "Shi'ah kidnappings," "Shi'ah expulsions" from al-Mada'in.
The Iraqi puppet military denied reports carried by major international news wire services for the last two days that Shi'i residents of the city of al-Mada'in south of Baghdad had been fleeing their homes after a group of "insurgents" supposedly kidnapped a group of Shi'i citizens and said they would be killed if all Shi'ah did not evacuate the town.
The American newspaper The New York Times reported that three brigades of Iraqi puppet forces encircled al-Mada'in after the hoax was broadcast on satellite TV and over wire services. But the puppet army units that entered the city found that the claims were untrue and that the city was entirely calm. The streets were full of people leisurely drinking tea and involved in their daily lives who denied any incidents of kidnapping or threats against the Shi'i community.
By the end of the day Sunday, The New York Times wrote, Iraqi puppet officials had produced no hostages and Iraqi puppet military officials and the puppet police who had given information about the alleged troubles in al-Mada'in could not be reached for further details.
Also on Sunday, Shaykh 'Abd as-Salam al-Kubaysi, a spokesman for the Board of Muslim 'Ulama' [Scholars], the supreme Sunni religious authority in Iraq, denied that any hostages had been taken in al-Mada'in. '"This news is completely untrue," Shaykh al-Kubaysi told al-Jazeera television, according to the American Newspaper.
Puppet regime's first "bomb expert" killed by Resistance bomb trick.
In a dispatch posted at 2:40pm Sunday afternoon Mecca time, Mafkarat al-Islam reported that the puppet so-called "Iraqi interior ministry" announced a short while earlier that the first expert on explosives in the Iraqi puppet regime, Kazim Husayn, had been killed by an Iraqi Resistance bomb south of Baghdad on Sunday.
Kazim Husayn was a member of the collaborationist Shi'i chauvinist Badr Brigades, the armed wing of the so-called "Supreme Council of the Islamic Revolution in Iraq" (SCIRI) whose forces invaded Iraq together with US troops in the spring of 2003 and who since then have formed the backbone of much of the puppet police and military forces serving the occupation.
The correspondent of Mafkarat al-Islam reported that the Iraqi Resistance planted two bombs, one underneath the other by the side of a road. The left the bomb on top above the ground level where it would be visible. Then some of the Resistance men told people in the area about the bomb they had "found." The "expert" Kazim Husayn was called in by the puppet authorities and he arrived with a whole group of bomb disposal trainees who were to watch him disarm the bomb and learn how it is supposed to be done.
Kazim Husayn succeeded in disarming the bomb on the surface but when he tried to pick it up, he detonated the bomb hidden underneath, killing Husayn and six of his trainees.
The Army of the Partisans of the Sunnah [Prophet's Practice] in Iraq announced its responsibility for planting the bomb in a statement distributed around a number of Baghdad mosques on Sunday.
Pakistani report: Afghan puppet regime to send troops to serve US in Iraq.
The Paktribune website reported on Sunday that the puppet "president" of occupied Afghanistan, Muhammad Qarzai, had agreed to send Afghan troops to aid the US occupation of Iraq.
Pakrtibune quoted Radio Mashad as reporting that Qarzai made the announcement following his meeting with US Defense Secretary Donald Rumsfeld in Kabul.
Australia increases its troop strength in Iraq by 50 percent.
Forty-three Australian soldiers departed Darwin on Saturday as a part of a detachment of 450 additional aggressor troops that the Canberra regime is sending to join their countrymen occupying Iraq on behalf of the US. The additional troops constitute a 50 percent increase in the Australian occupation forces. Additional equipment and supplies are also on their way on the ship Tobruk sailing on Sunday for occupied Iraq.
In February Australia agreed to send more troops to serve the United States after the Netherlands pulled its forces out of the aggressor "coalition." Britain and Japan then called on Australia to fill the gap left by the Dutch, and the Canberra regime eagerly complied. At that point Australia had an 880-man force in Iraq.
The Australian invaders are to be concentrated in areas in the southern Iraqi province of al-Muthanna. Most of the 450 fresh troops are to depart in the next few days, a spokesman for the Australian Defence Ministry said, according to Reuters.
Ninwa Province.
Heavy casualties reported as Resistance blasts US base in Mosul early Sunday morning.
Iraqi Resistance forces mounted a fierce bombardment of the US al-Ghazlani base in the northern Iraqi city of Mosul at 6am Sunday morning inflicting heavy casualties. The correspondent for Mafkarat al-Islam reported a source in the Iraqi puppet forces as saying that 25 rockets and mortar shells blasted in to the US base, killing and wounding many US troops. Though he declined to give figures, he indicated that the casualties were in the dozens.
The source said that many of the rockets struck their targets with exact precision, inflicting great losses and sending very thick smoke rising into the sky. The entire city of Mosul heard the sirens wailing from within the stricken US base.
US forces then responded by firing back at what they believed to be the sources of the incoming fire in the wooded and overgrown area north and west of Mosul. The US fire inflicted no appreciable losses in the ranks of the Resistance however.
A source in the Mosul Fire Department confirmed to the correspondent of Mafkarat al-Islam that dozens of US troops had been killed or wounded in the heavy bombardment. The US military in occupied Baghdad for its part acknowledged the attack but provided no details on casualties, in keeping with the standard American policy of secrecy.


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Unless I'm in my house, I can count on seeing people everywhere. The crush of humanity on buses, dodging physically linked groups on crowded sidewalks, having a total stranger share a table with me at KFC - none of this would happen in the States, especially strangers eating together.
By contrast, America seems empty. Even in bigger cities like Los Angeles, Seattle, Tampa and Portland sidewalks are virtually bare and neighborhoods seldom have anyone walking around.
Square Dancing
The ladies of our community and the community next door gather to dance away their day's frustrations at the same time each night. I've heard the same seven songs every night. If, because of rain, they do not dance, I miss the music, even though when I hear it I feel like grinding my teeth. Can't they find seven other songs to dance to?
Any little available patch of ground is planted. In the no-man's land to the rear of our campus you will find people trudging, pail and implements in hand, to tend to their vegetables. You might also smell the (human waste) fertilizer... not a pleasant smell at all. Once, I even saw a man tending a vegetable garden he had planted on a highway median. I doubt that, anywhere in the west, one would find such an abundance of gardens.
In every city I've been to in China, traffic of all kinds is just a crazy proposition. Be you a pedestrian or a taxi passenger, you are taking your life in your hands - or putting it in someone else's on every outing. It's a wonder anybody gets anywhere in China. I've often told my stateside friends who wish to visit that I would have to sedate them before taking them anywhere because they would likely have a heart attack at some of the traffic doings.
Wuhan has two set temperatures: freezer and oven. Occasionally we might enjoy a mild respite from these extremes, but there is pretty much where the thermostat is stuck. I'm used to bundling up in the winter and shedding as much as possible in the summer. If need be, I have a space heater for winter and air conditioning for summer in my home. Everywhere else I might venture, there might not be climate control.
Just about everywhere in America is temperature controlled: houses, cars, stores, offices. It gets as hot in Texas as it does in Wuhan but it never really bothered me because I went from my air conditioned house to my air conditioned car, drove to my air conditioned office and, after work, went shopping in air conditioned stores. After living in natural temperature cycles since I've been here, it is difficult for me to to adjust to regulated temperatures stateside.
Low counter and furniture
I am tall, no doubt about that. When I came here, it took a long time to adjust to kitchen counters that hit me mid-thigh and couches that I have to crouch on rather that sit on. I've made my peace with tiny dining tables at restaurants too: now I automatically adjust my legs so that I can scrunch them under the table. Or, I sit sideways.
Without fail, every time I return to America, I exclaim over the countertops that are as high as my hip and sofas that I can fall into - instead of falling down on. Bathroom mirrors are another plus during stateside visits. Here, my mirror cuts the top of my head off unless I scrunch down.
Crazy things on wheels
I've seen queen sized mattresses, refrigerators, 50 kilo sacs of veggies and huge sculptures of styrofoam on bikes, going down the road. Three or four people, astride an electric scooter, trundling by. It seems that if it needs wheels, the common bike is good enough. Tie it on and make it work.
By contrast, biking in America is a dubious proposition everywhere except a few select cities. Even then, bikes are for people, not refrigerators. Cycling is more recreational than functional in America, for the most part.
Food vendor carts and open markets are what I'm talking about when I mention smells. In America, you might smell flowers, belching diesel fumes from buses and car exhaust, but smelling food is not as prevalent as in China.


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There's nothing like a hearty Sunday night pasta. I also think that pasta sauces are the only meals that I like as leftovers since they just get better and better each passing day. It allows for those flavours to mingle!
Have you cooked with tempeh before? To be honest, tempeh as it is does not appeal to me. But, grated, it makes a perfect high protein, heart-healthy meat alternative. Tempeh is a fermented soy product. With all of the negative press regarding soy products, tempeh is much, much different than a block of tofu.
Tofu has been processed while tempeh is not. Very much like edamame, tempeh is a much better choice than tofu due to that lack of processing. However, it is so imperative that you choose non-GMO, organic tempeh. It's a must!
This Healthy Tempeh Chili Mac is a little spicy but it has a lot of flavour! It's the perfect one-pot meal that you can carry into your work week. Serve it with a salad and its the perfect meal.
1 tablespoon olive oil
1 small onion, diced
1 red pepper, diced
1 jalapeno, stems and seeds removed, minced
3 garlic cloves, minced
1 package of organic tempeh, grated
2 tablespoons chili powder
½ teaspoon cumin
1 teaspoon of salt
4 cups of crushed tomatoes (about 2 large cans)
1 small jar of diced tomatoes, ideally fire roasted
1 can black beans, drained and rinsed well
1 ½ cups dry macaroni pasta, cooked al dente (or approximately 3 minutes less than what the package instructions direct)
1 cup vegan shredded cheese for topping
1) pre-heat oven to 350 degrees.
2) in a large pot heat olive oil over a medium heat. Add onion, pepper, jalapeno and garlic. Sauté until softened slightly, about three minutes.
3) add tempeh and cook until brown.
4) add chili powder, cumin, salt, tomatoes, and beans. Stir to combine. Bring to a simmer, cover and continue to simmer for 20-25 minutes or until vegetables are tender.
5) add cooled pasta to sauce, pour into baking dish or individual ramekins and bake in an oven for 18-20 minutes. Add cheese for the last 5 minutes.
6) remove from oven and let sit for about 10 minutes.
7) scoop into bowls. Add a little extra cheese on top if you wanna!
Tell me, have you cooked with tempeh before? What are your favourite recipes? Share in the comments below.


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Ballymena B had 2 league matches over the past week and they were in fine form, claiming a maximum 14 points from the two fixtures.
The first took place at home to Knock last Tuesday night and then away at Gallaher last Saturday.
The victories ensured that the Ballymena men remained at the summit of NIPGL Division 3.
Ballymena B 102, Knock 60: Alan McAuley, John McFall, Tommy Hill and Roy Torrington were never in any trouble in their game against D McCluskey. The Braid men were in devastating form and 3 counts of 4 shots and a count of 5 shots on the 10th end saw them establish a 16 shot lead at the half way stage of the game. The home rink continued to dominate the game and although the scoring was lower the Ballymena rink won 8 of the remaining ends 10 ends to claim an excellent 33-9 victory.
There was a strange game as Alan Smyth, Arnold Kenny, Nigel McFadden and John Coulter took on T Wilson. The Ballymena men were in great form as they won the first 8 ends to open up a 13 shot lead. The game changed on the next end when the visitors scored a single and from then on they changed the length of the jack. This appeared to unsettle Coulter's men and with only 2 ends remaining the visitors had fought back to level the game with the scoreboard reading 15-15. The Braid men dug deep and scored 2 shots on the penultimate end and this proved enough for victory as the visitors could only pick up a single shot on the final end to leave the final score 17-16,
Leslie Barr, Joe McKeown, Geoff Padgett and Chris Wilson had a real fight on their hands against C Custly. Scores were level at 5-5 after 4 ends but the Ballymena men appeared to have the measure of their opponents as they won 5 of the next 7 ends to open up a 5 shot advantage. The visitors had other ideas and they won the next 5 ends to lead by 13 shots to 12. Wilson's rink had obviously kept something in reserve and 2 counts of 5 shots over the closing ends gave the Ballymena men a slightly flattering 23-16 victory.
Billy McCandless, Stuart McCarthy, Danny McCullough and Ivan Lynn took on S Curran and the game mirrored that on rink 2 and with only 7 ends played the Ballymena men looked to be well on their way to victory as they lead by 15 shots. The next 10 ends were much closer and so with only 4 ends remaining the Braid men still held a healthy 14 shot advantage and while a Ballymena win was never really in doubt the visitors finished strongly to close the gap to only 4 shots with the final score 22-18.
Ballymena B 96, Gallaher 47: Alan McAuley, John McFall, Tommy Hill and Roy Torrington were in fine form against W Spratt and with 6 ends played the visitors held a 9-2 lead. Two counts of 4 shots and three 2's saw the Braid men extend their advantage to 18 shots with two thirds of the game completed and the Ballymena men continued to dominate the game right up until the end and claim an excellent 35-11 victory.
On rink 3 Leslie Barr, Joe McKeown, Geoff Padgett and Chris Wilson scored a single against R Fleming on the first end however it would be another 9 ends until they scored against and during this time the Gallaher rink scored 12 shots to lead by 11. The remainder of the game was a completely different story as the Ballymena men took charge. Six ends later the visitors levelled the score at 12-12 and they continued to dominate the remainder of the match when they outscored the home rink by 11 shots to 2 and claim a fine 23-14 victory.
They game between Billy McCandless, Stuart McCarthy, Danny McCullough and Ivan Lynn and the Gallaher rink skipped by D Doherty turned out to be a low scoring affair with only a total of 30 shots scored over the regulation 21 ends. The home rink actually won 11 of the ends scoring 9 singles and two 2's. On the other hand the Braid men won 10 ends scoring 7 singles, a 2 and two counts of 4 shots which turned out to be the main difference between the 2 rinks and this gave the visitors the victory by 17 shots to 13.
Alan Smyth, Arnold Kenny, Nigel McFadden and John Coulter had a strange game against S Greenlees on rink 5. The Braid men made the perfect start when they picked up a count of 5 shots on the first end. Unfortunately the visitors were unable to build on this good start and over the next 10 ends the Ballymena men could only score 3 more singles while the Gallaher rink picked up a total of 12 shots to open up a 4 shot advantage. The remainder of the game however belonged entirely to Coulters men as they scored 13 unanswered shots and claim victory by 21 shots to 12.


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Utility Color Cart
- $104.00
Product Actions
We're sorry, this product cannot ship to the following locations: Canada, Puerto Rico, Alaska, Hawaii
Additional Information
- Five-star base and steel frame with black finish epoxy paint
- Equipment ships free, exclusions apply*
- 13"x 18" Aluminum Tray Top
- Adjustable height 28" to 44"
- Weight: 11lbs
- Made in USA
Dina Meri Utility Color Cart is an all around utility cart for styling, haircutting, aestheticians, perms, color, and more! Dina Meri products made in the USA with 100% recyclable American-made High Impact ABS Plastic. Dina Meri is earth conscious by choosing to use 90% recycled ABS plastic which is much stronger and durable.


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The first day of my thirties was indeed an amazing day. A true birthday worth remembering. I was surprised in the morning with an awesome gift from my hubby on the kitchen counter just after waking up. It was something I would have never expected him to get me. I don't even remember telling him it was something I would like to have. He just knows me so well, and he knew it would be something I would be thrilled to have. It was a Cricut Personal Electronic Cutter. For those of you who don't know, it's a totally awesome home crafting machine that allows you to cut beautiful designs, letters, numbers, and shapes... perfect for my scrapbooking and all my other crafting tasks! I am in love! I used a Cricket machine several years ago during a scrapbooking party I was attending and thought how awesome it would be if I could eventually have one of my own. And now I can say that I do! Thank you my wonderful, thoughtful husband for a truly special and much appreciated gift.
After playing with my new birthday toys and spending a lovely day with my daughters, my husband and I did something we hadn't had the privilege of doing in almost two years.... we went out on a date. I'm talking the whole 9 yards. We went to a nice dinner AND got to see a movie at the theaters. What a treat! It's been quite a while since I've been able to wear my sexy stilettos! (They're not exactly mommy shoes, friends!)
My mom, sister, and brother offered to watch our little munchkins for us while we shared a beautiful, romantic evening together out on the town. Here's us at my brother's townhouse in Morgantown just after dropping off the girls. We both want to thank my mom, Aunt Brooke, and Uncle Brent again for keeping Ava and Audrey and allowing us to have a relaxing, peaceful dinner without the chaos that comes with having little ones around.
First we dined at one of our favorite places to eat in Morgantown, and in fact the location of our first date, a quaint little Italian restaurant known as Puglioni's. The meal was as perfect as the night almost four years ago when we were dating. A delicious house salad with pine nut dressing, fried zucchini, and a shared entree of eggplant parmesan accompanied with fine music, soft lighting, and one another set the most surreal and perfect mood. We wanted to stay there forever... but of course, we couldn't!


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Image 1 of 1
Hotel Caribe in Cartagena, Colombia was where the secret service agent at the heart of the scandal took a prostitute back to his room and the next morning refused to pay her the sum she said they agreed on the previous night for her services. Cartagena boasts many bars and discotecs where foreign tourists can drink, dance, and legally pick up prostitutes.
- Copyright
- 2012 Meridith Kohut
- Image Size
- 5500x3643 / 11.1MB
- Contained in galleries


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Hi :)
Is there any way, using PHP, to display a mini-version of an external website ?
What I'm trying to achieve is when my users enter a link, then it should automatically try to display the link's contents - but within a given height / width.
Appriciate any feedback :D


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Mummy is getting more and more anxious on my arrival! 5 more days to go! She is enjoying her maternity leave now. Meanwhile, Daddy is trying to ensure things are all in control, as we are aware that we are under Alert 15 status. (To activate response rapidly and calmly within 15mins) Aircraft is ready to Airborne.
Day 2 of my mummy's maternity leave
Tuesday, September 04, 2007
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Here I am again, revisiting the myth that keeps on giving, work-life balance. But this time, I want to put a productive, domain-guided plan of action into your hands, so that by the end of this 5-part series you will have the power to truly be your all without the stress of balancing.
How do I Define Work-Life Balance?
I define work-life balance as a fleeting moment in time in which one achieves alignment across all domains and priorities of life.
And that is the issue with it. It is fleeting.
It is unsustainable, almost impossible to achieve, and if you do achieve it, it is gone before you know you're in it. Not to mention, it perpetuates the idea that work and life are separate, when, in reality, they're not. Life is the wrapper around all of it. Work is a domain of life. For example, when I'm coaching, I ask my clients, "If you had a magic wand and an endless bucket of money, what is one thing you would stop and one thing you would start right now?" And almost always, they respond by asking, "Do you mean personally or professionally?" or "Work or life?" Those responses are a huge red flag of the Hamster in the Wheel Syndrome.
Stop Spinning Your Wheels
The Hamster in the Wheel Syndrome is what I use to describe the endless quest that work-life balance creates. It is when you're just spinning your wheels (maybe even literally walking around your office or house to relieve stress) to try and attain something that really can't be achieved. I'm guilty of this as well. There are still times when I am trying to do many things at once and I end up not doing any to the best of my ability. I fill time and noise thinking that I am accomplishing something, instead of knowingly and consciously focusing on something. To combat this, I actually took a Sunday, turned all my electronics off, and simply focused on my house. I spent 6 hours cleaning, organizing, and being in my home, singing and focusing- by choice. Focusing is hard to do in today's bombardment of information but multitasking is dividing up your efficiency. Don't settle for it.
Stop Settling
For those of you that have been listening to me ever since I started my company, I probably sound like a broken record, but this is the reason I started Stop Settling™. Because piece-mealing yourself and your time between the many sections of life is disrespectful of your potential, your happiness, and your health. The Stop Settling method breaks down all aspects of life into 5 major domains: Career (Work), Generations (Family), Circle (Friends), Vitality (Health), and Society (Community). These 5 domains are all surrounded by the wrapper that is life and they do not live in balance. Everyone has different priorities and varying importance placed on each domain. In each domain, you are either an Always Settler, a Frequent Settler, Neutral, an Infrequent Settler, or a Never Settler. In the domains that matter the most to you, you will probably be (or want to be) an Infrequent or Never Settler. While in less prioritized domains you may be Neutral or Frequent Settler. And that is okay. You cannot be a Never Settler in every domain and expect to keep your sanity.
So, let's tackle the first domain here, Career.
Dana, the Corporate Defector
If you want to be a Never Settler in your Career, you are looking at (figuratively speaking) someone who has taken steps to ensure that she has reached that level. The first movement I took toward creating the integrated full-life with conscious choice was defecting from the corporate world. I took the best out of all the worlds I've lived in over the last 25 years and started to design a quality of life I desired. When I started working from home, I realized I really liked to work from home. After I consciously made the choice to be a Never Settler in my Career domain, I took it further by designing and building a home office that I would look forward to working from every day. Since then, there hasn't been a day that I haven't loved being in this office.
No two life domain charts are the same, just as your office and space you need will not be the same. I have designed a Career style that is perfect for me and that is fueling my success as a solopreneur. I am doing more quality work than ever before because of the openness of my clients and the inspiration I have created for myself.


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Are you a good driver abroad? Let's keep you safe in advance by going through the requirements and learning the basics of driving in Denmark. There are likely several differences to traffic rules in your home country.
01 of 07
Important Basics
Note that in Denmark:
- You drive on the right side of the road
- And you must always have your lights on
- Road signs use standard international symbols and sometimes include Danish phrases. (Keep in mind that 1 kilometer equals 0.6 miles.)
02 of 07
Safety Requirements
- Remember to keep your headlights on at all times, it's a must in Denmark even during the daytime. Newer cars in Denmark are even programmed in a way that you can't turn off the lights in the first place.
- Also, seat belts are a national legal requirement and must be worn at all times.
- Lastly, make sure to carry a warning triangle in the trunk your car, which is generally standard equipment in rental cars.
03 of 07
Speed Limits
The speed limits in Denmark are as follows:
- 50 km/h in towns
- 80 km/h on open roads (sometimes 90 km/h)
- Usually 130 km/h on the highway (some parts allow only 110 km/h with posted signs)
04 of 07
Watch for Bicycling Traffic
Denmark is one of the world's biggest countries when it comes to bicycling and you'll see bicycles everywhere you go. Please make sure to watch out for them. Oftentimes, they have their own lanes but sometimes you do need to share the road. You'll be in the minority in a car at times even!Continue to 5 of 7 below.
05 of 07
Alcohol While Driving
This is an absolute no-no if you're a tourist in Denmark. The absolute legal limit of alcohol in your blood is 0.5 per mille in Denmark. That is very strictly enforced, especially around Copenhagen. Anything higher than 0.5 will attract stiff punishment and fines by local police. Just don't drink and drive - either drink OR drive.
06 of 07
Documents Needed
Since we're on the topic of police, keep in mind that you will need certain documents if you want to drive in Denmark. You may be asked for a driver's license, passport, and vehicle papers.
Should you get an international license? Some say yes, some say no. Many places recommend getting an international drivers license in Denmark, but your regular driver's license from home should be just fine, too.
07 of 07
Emergency Assistance on the Road
If you get into an accident or require other emergency services, call 112 nationwide to reach the Danish police, fire department, and ambulance. Nearly all Danish police and emergency staff speak English and will be able to communicate with you without any major issues.


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Please note, for the duration of the Anomaly League, you will find a link above (Complete Machinations: Anomaly Information). Refer to this page to find the league star chart, league models, league rules, reporting information, etc.
EVERYTHING you need to participate in the league can be found there.
You can report anomaly events HERE.


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Basel City
Basel City, the open und tolerant city where Switzerland, France and Germany meet.
A must-see destination south-west of the Black Forest is the lively Basel City. Our fascinating Black Forest tours of the city are the best way to discover Basel's romantic winding alleyways and well-preserved Old Town. Immerse yourself in the city's history and admire the imposing structures, cozy squares and many more highlights.
Basel City Attractions
Beginning at the Tinguely Fountain with its moving fountains, we will make our way up to the Basel Minster, the most important church of the city and enjoy the wonderful views over the river Rhine. We will pass the gorgeous Red Town Hall dating back to the 16th century and the austere former church of the discalced friars that now houses the Basel City Historical Museum as well as other sites capturing the spirit of the city. Amongst many other things, we will explore the unique atmosphere of this city situated in a corner between Germany, France and Switzerland and learn about the impact of the reformation in Basel in 1529.
This Switzerland Tour is available all year round.
- Minimum Number of Guests: 2
- Maximum Number of Guests: 10
- Smaller / Larger Groups: on request
- Price: from $99,- per group


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Kanye West headed overseas today to appear on French talk show Le Grand Journal. He treated the audience to a performance of his Yeezus single "Black Skinhead," with some assistance from Mike Dean and DJ Million $ Mano.
Watch the video below and skip to the 12:00 mark to see the performance.


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Computational and Mathematical Methods in Medicine
Volume 2013, Article ID 467428, 8 pages
The MATCHIT Automaton: Exploiting Compartmentalization for the Synthesis of Branched Polymers
1European Centre for Living Technology, S. Marco 2940, 30124 Venice, Italy
2Center for Fundamental Living Technology (FLinT), Department of Physics, Chemistry and Pharmacy, University of Southern Denmark, 5230 Odense, Denmark
3Department of Chemistry and Applied Biosciences, ETH Zurich, 8093 Zurich, Switzerland
4The Lancet Lab, Department of Molecular Genetics, Weizmann Institute of Science, 76100 Rehovot, Israel
5Santa Fe Institute, Santa Fe, NM 87501, USA
6Institute of Applied Mathematics and Physics, School of Engineering, Zurich University of Applied Sciences, 8401 Winterthur, Switzerland
Received 31 October 2013; Accepted 8 December 2013
Academic Editor: Roberto Serra
Copyright © 2013 Mathias S. Weyland et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
We propose an automaton, a theoretical framework that demonstrates how to improve the yield of the synthesis of branched chemical polymer reactions. This is achieved by separating substeps of the path of synthesis into compartments. We use chemical containers (chemtainers) to carry the substances through a sequence of fixed successive compartments. We describe the automaton in mathematical terms and show how it can be configured automatically in order to synthesize a given branched polymer target. The algorithm we present finds an optimal path of synthesis in linear time. We discuss how the automaton models compartmentalized structures found in cells, such as the endoplasmic reticulum and the Golgi apparatus, and we show how this compartmentalization can be exploited for the synthesis of branched polymers such as oligosaccharides. Lastly, we show examples of artificial branched polymers and discuss how the automaton can be configured to synthesize them with maximal yield.


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What is IGNITE?
Spark your Creativity! Perfect for the whole family, Ignite Peoria showcases hundreds of local makers, musicians, artists, innovators, dancers, and actors, in one STEAM inspired interactive FREE day of fun and learning! The Proud Home of River City Labs' MidWest Makerfest, Ignite Peoria features hands-on creation stations showcasing everything from painting, to 3-D Printing and more. Additionally, the event features theatre, dance, and technology workshops; a "Bot Brawl" Competition; and two live performance stages.
What is STEAM?
STEAM is an educational approach to learning that uses Science, Technology, Engineering, the Arts and Mathematics as access points for guiding student inquiry, dialogue, and critical thinking. The end results are students who take thoughtful risks, engage in experiential learning, persist in problem-solving, embrace collaboration, and work through the creative process. These are the innovators, educators, leaders, and learners of the 21st century!
When is IGNITE?
Always the second Saturday in August
August 11, 2018
9am to 5pm
At the Peoria Civic Center
IGNITE Peoria began with a spark in 2013, when members of the arts community came together with the idea to host an event that celebrated creativity of all kinds right here in Peoria. On Saturday, August 9th, 2014, ArtsPartners of Central Illinois, The Peoria Civic Center and The Peoria Area Convention and Visitors Bureau hosted the first-ever IGNITE Peoria, a celebration of creativity featuring a range of events to inspire innovation, release artistic vision and spark the imagination of the community.
According to all who attended, that mission was accomplished. Far exceeding expectations, the event had a tremendous turnout, bringing more than 6,300 people to downtown Peoria to touch, feel, taste, see and interact with the local arts community.


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Late February 2007, the U.S. Antarctic Marine Living Resources (AMLR) Program completed it's 21st year of in situ field studies in the Antarctic peninsular region. Ship-based studies focused on Antarctic krill (Euphausia superba), their predators, and key environmental variables. Concurrent land-based studies at two island stations focused on krill predators, specifically seabirds and pinnipeds. This expansive effort represents collaboration between NOAA's AMLR Program and ten research institutions representing five countries.
The ship-based surveys were conducted in January-February aboard the NOAA-chartered R/V Yuzhmorgeologiya. During the 35 day charter, the vessel transited approximately 3250 nm, mostly within a study area encompassing roughly 125,000 km2. Shipboard studies employed 29 researchers mapping the meso-scale features of the dispersion of krill, water mass structure, phytoplankton biomass and productivity, and zooplankton. To this end, the researchers completed 1235 nm of acoustic transects using a hull-mounted multi-beam transducer, 123 Conductivity-Temperature-Depth (CTD) water collections, and 98 zooplankton net samples. They also deployed expendable bathythermographs and 16 oceanographic drifter buoys. Environmental data was recorded continuously, along with daylight observations of seabirds and marine mammals.
Land-based studies conducted at Cape Shirreff (Livingston Island in the peninsula region) focused on krill predators, primarily the Antarctic fur seal, chinstrap and Gentoo penguins. These studies were initiated in November 2006, and continued through February, spanning 117 days. Nine researchers followed the reproductive season of seabirds and seals, focusing on attendance and foraging behaviors of the animals. To this end, fur seal researchers deployed 37 radio transmitters (TXs), 23 Time-Depth-Recorders (TDRs), 15 ARGOS satellite transmitters, and tagged 499 pups. In addition, 1177 vials of serum, 109 vials of milk, 10 post canines, and 146 DNA samples were collected for further analysis. Penguin studies utilize similar technologies, deploying 18 TXs, 18 TDRs, 17 ARGOS satellite transmitters, and banded 700 chicks. Fur seal researchers weighed and measured 100 random pups biweekly, and conducted rookery censuses every other day. Seabird researchers followed 150 penguin pairs, from egg-laying to crèche formation, and weighed 486 fledglings.
The 2006-07 AMLR Cruise Plan (in PDF format) includes a summary of scheduled vessel activities, cruise participants, and charts of the proposed vessel tracklines and regions of surveys. The complete field season report is now available for download here. Weekly reports submitted by AMLR researchers during the course of the field season are posted below.
Cape Shirreff 06-07 Weekly Reports
R/V Yuzhmorgeologiya 06-07 Weekly Reports


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When I first heard someone say 'your host home', a lot of thoughts came to mind. I was asking myself a lot of questions: what will my host home look like? How will the people in my host home treat me? Fear grasped me, I was very disturbed. I kept asking myself questions, people were gushing their opinions about Sandema – specifically that the cost of living was high. I was going to a community I have never been to, 'Oh Gosh!' I thought to myself. 'How can I stop all these fears when I don't believe I have the self-confidence, strength or courage?' I said to myself. 'I must do the things that I think I cannot do!'
Then, we arrived in Sandema and my host mum, Madame Faustina, came for us. The funniest part of it all was when I was told I would be sharing with the boys. Oh my Gosh (OMG) you should have seen my face. My face looked like I had smelt three-day old faeces, ooh gosh! Then I remembered what I said to myself, 'nothing is impossible in this world.'
|Madame Faustina
Photo credit: Soji
I opened the door to my host home and moved gently to my personal room, the room next door was for the boys. I sat on my bed and asked myself, why me? When all my friends are living with their female counterparts. Then finally I gave up with all my negative thinking and started to take things the way they were. Life is not to be feared nor scared of what is to become, you must make peace with the present. Life is to be embraced, to be the best you can possibly be, and to live the life you dare to dream without any fears.
Speaking from the present now, my host home makes me happier than my personal home. I have a lot of fun with my counterparts, Soji and Barnabas. They make me happier than any other person. I have learnt a lot from my host mum as well, she taught me how to cook local food. Now I understand why they say 'when one isn't at peace nothing makes sense'. I have now realised that happiness cannot come to you when you always have negative thoughts about yourself or worry about what others may say.
I am very grateful for International Service. The project has helped me a lot, both academically and socially. I have so many stories to tell my parents, friends and my sister. Sometimes, I just have to understand that my emotion derives from where my focus is being directed. God knew that this was going to be good for me that is why he kept me here. I used to listen to what others said, and life was directed by others. But now, I am going home to be a different Safia.
|Me, Barnabas and Soji
Photo credit: Kate Glover
My host home made my ICS placement unbelievable. I cannot imagine my ICS placement without my new brothers, they bring joy into my life every blessed day. They make me feel more comfortable than ever. Sometimes we sit down and talk about important issues about the future. To Soji and Barnabas, I want to say that I don't know how my life would be without you guys. Additionally, my lovely friend and colleague Sandra, I want to say thank you so much for making my ICS volunteering a successful one.
Written by Safia
Written by Safia


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Tuesday, August 18, 2009
The Chicago Botanical Garden
Today I went to The Chicago Botanical Garden to photograph flowers. I took only one lense 70mm-200mm and used very shallow depth of field to bring the eyes to the flower. It was such a bright day that I put circular polarizer filter to tone down the glare. Result? well what do you think?
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I have lots of green things to share today!
Green soup is definitely an acquired taste. If you like green's as much as I do then give it a try. If you like green smoothies look at this as a savory style smoothie. So easy to whip up and do I have to mention – NUTRITIOUS! I blended spinach, watercress, onion, romaine, avocado, celery, lime, cilantro, cumin, s/p, turmeric. Add toppings for contrast and crunch. My favorite toppings are sprouts, raw squash noodles, or cherry tomatoes!
I took a short vacation from green smoothies for a little bit but I'm back in action again. I have lots of fresh pineapple, which is the perfect smoothie sweetener and compliment to any greens. My darling heart orange juice cubes made me smile with every sip.
If you don't know who Markus Rothkranz is, check him out. I saw him on a Dara Dubinet video and am a bit intrigued by his health and success. His website is a bit over the top "New Age" spiritual-promotional style so don't say I didn't warn you. Set aside the image his website perceives, and you will see he has a good mission and beautiful intentions. These Wild Greens taste great and contain amazing rare plants from around the world.
I love watching my garden grow! My baby cucumbers are so cute, right? When they grow up they are going to be pickles 🙂
This is my all time favorite sandwich to get from my favorite Raw restaurant, Quintessence. I just discovered that I can get it on cooked Chickpea Socca bread….heaven! This sandwich has scallion cashew cream cheese, red peppers, cucumbers, olives, sprouts, "caramelized" onions, avocado, lettuce and tomato!
I love finding new beauty products that are all natural and smell beautiful! This lotion keeps my skin super soft and the smell reminds me of a spa. If you could bottle up the scent of a tranquil spa, this would be it. One other perk is that the scent lasts all day long! I am proudly announcing that I am off coffee! I used to have a cup every morning and if I skipped a day I would get withdrawal headaches. Dandy Blend has made it possible to stop this addiction! This is how I did it: I would fill my cup mostly with Dandy Blend and topped it off with coffee and gradually decreased through this method. Now I'm strictly on Dandy and can't start my morning's without it. I mix it with almond milk and a few drops of Stevia. Every once in awhile I will treat myself to a cup of coffee but it makes my heart race now so I can't drink too much. I think this is almost a good thing…it will help me avoid getting hooked again!
I started taking Chaste Tree Berry (AKA Vitex) tincture last week and plan on taking it for a 6 month period to help balance my hormones. Vitex can help the body establish a proper balance between estrogen and progesterone by encouraging the production of progesterone. If taken regularly for several months, it helps to restore hormonal balance and alleviate PMS symptoms and even menopause symptoms.
Purple Mulberries mixed with almonds and raw cacao nibs – my go-to snack this week!
My sweet tooth doesn't usually come out too often but lately it's been wanting sweets. I will admit that I love caramels but traditional caramel is solid sugar, which my stomach does not like! To think back to how I used to eat Milk Dud's all the time when I was younger. These coconut milk caramels are brilliant and a better choice if you ask me! I do prefer the sea salt flavor over these java flavor. (Now I know why they were on the sale's rack!)