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Migos' MotorSport is an interesting song for many reasons. When I first heard the existence of this track I thought I was being trolled. It is a well known fact that Cardi B and Nicki Minaj are far from besties so this track had me eerie. Listening to it its a dope record but Nicki Minaj's verse is suspiciously long. What was going on here.
Originally MotorSport was meant to be a Quavo and Nicki Minaj song. Nicki did her verse, as expected. Somewhere along the line it became a Migos song, meaning Offset (Cardi's bae) was also going to be on it. There was one problem though, allegedly Nicki had namedropped Cardi and sent some obvious subs her way which Cardi didn't like and she wasn't in support of the song being released as is.
Then Cardi jumped on the track, Nicki had to do a different verse for the song and then it came out. Listen to Cardi B's thoughts about how she got to be on MotorSport. Do you believe her? Does that explain Nicki's 24 bar verse?
You can check out the full interview below
Cardi B and Nicki Minaj not sharing a single shot in the video may confirm these allegations… Either way its a big record for both parties involved. The last controversial Hip-Hop song like this was Young Buck's Stomp were T.I's verse had to be replaced by The Game's more friendly verse as the two were directly dissing each other on the song.
Still on MotorSport Takeoff also said some meh stuff on his verse about Nicki that Nicki hadn't realized was about her till the song came out.
If Nicki should show me her titty
Right hand on the Bible, I swear I won't tell (swear)
If I get to play with that kitty
I wonder how many platinums we gon' sell (albums)
To which Nicki responded…
Take Off verse on Motorsport. 🤔😩 it's my shit tho but ummm 🤣 I feel like I didn't peep them lines until the song came out. I was like 😲
— NICKI MINAJ (@NICKIMINAJ) November 25, 2017
Migos' C U L T U R E 2 is set to drop in January 2018. Currently the hottest Hip-Hop group right now Migos plan to capitalize on their success.


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Latitude: 53.9778 / 53°58'40"N
Longitude: -2.2277 / 2°13'39"W
OS Eastings: 385163
OS Northings: 453554
OS Grid: SD851535
Mapcode National: GBR DQWF.HT
Mapcode Global: WHB74.R8DV
Entry Name: Nappa Flats House and Farm Buildings in Same Range
Listing Date: 27 April 1984
Grade: II
Source: Historic England
Source ID: 1072081
English Heritage Legacy ID: 183428
Location: Paythorne, Ribble Valley, Lancashire, BD23
County: Lancashire
District: Ribble Valley
Civil Parish: Paythorne
Traditional County: Yorkshire
Lieutenancy Area (Ceremonial County): Lancashire
Church of England Parish: Gisburn St Mary the Virgin
Church of England Diocese: Blackburn
2/110 Nappa Flats house and farm
buildings in same range
House, probably late C18th. Slobbered rubble with stone slate roof.
2 storeys, 3 bays. Windows have plain stone surrounds and central
square mullions, sashed or fixed, with glazing bars. Only the
right-hand 1st floor one differs, being a casement with plain reveals.
Doors at left and right. Left-hand one has plain stone surround.
Right-hand one has plain reveals and a hood of 2 pitched stone slates.
Chimney to right of left-hand bay. At the far left and far right
are farm buildings. The left-hand one, probably a stable, has a door
with plain stone surround. The right-hand one, probably a shippon,
has a door with plain reveals.
Listing NGR: SD8516353554
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings

subset: commoncrawl


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Well, I have been accepted into California Baptist University! I'm very excited. Unexpectedly, I was told I've been accepted with honors which means I'll be automatically recieving a $3,200 scholarship for grades!!! I'm very excited and look forward to seeing where God will put me next fall!!!
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text: Today's card was made for a friend to give away. She had asked me for a thank you card and this is what I came up with. I started with the patterned paper, and pulled the colours from there, using Stampin' Up inks. The sentiment is also from Stampin' Up from the Life Defined set and the little flowers are from a set from Verve. The ribbon loops are from a Martha Stewart border punch, that I love so much :) I was actually shopping with a friend who is into card making as well, and she picked up this border set and I picked up a bubble type one, thinking I would just borrow hers when I needed it. Well, I saw it on sale one day and decided I would love to have my own so I could use it whenever I wanted. So glad I did, as it seems to be my 'go-to' border punch these days. Hope you all had a wonderful Canada Day Weekend.


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Back in Paris after two very inspiring days in Helsinki at Eurobest, the European Festival of Creativity. We have already published and commented on this year's results, which saw Volvo triumph with its viral movie Epic Split, starring Jean Claude van Damme.
Looking back at these two days in the northern kingdom, I must say that perhaps even more than at last year's event in Portugal, the festival managed to create space for in-depth networking and meaningful conferences. These were assiduously attended - although that could have been because of the cold. Having said that, I saw a few invitees shopping around in Scandinavian design stores and even I couldn't resist on the last day.
If I had to cite one conference it would be the talk by Rob Reilly, McCann Worldgroup's global creative chairman, entitled "Creativity is the Only Way to Survive". He evoked a future without television, in which agencies will fight on the battleground of reactivity and agility. Rob was also the Film jury president this year, and he commented: "Where the real opportunity lies for Europe is in the Integrated category. The best ideas are the ones that surprise you in different ways and in different places. It's hard to do but when it is done well, it does so much more than just winning an award."
In addition to the conferences, the Eurobest organization managed with its partner Sanoma to place creativity at the heart of the event. Around the themes "Vision", "Thought" and "Insight", the festival invited a wide range of speakers, sometimes outside the traditional frame of advertising creativity, such as the controversial artist and photographer Alison Jackson. Google was also present with a demonstration of its new VR device, while announcing that its Glass product was being moved outof Google's experimental Google X labs to become a stand-alone product.
Creativity was everywhere, even in the most unexpected places, such as this mens' room equipped with a TV screen...
...or in the main hall of the event where I came across a weird group of dancers in underpants.
It was also an opportunity to meet people I didn't know that well, such as Ami Hasan (founder of the local Hasan & Partners) who hosted an amazing party at his office and personally invested a lot of resources - including a memorable welcome clip ffeaturing himself in a sauna, wearing only a towel - to promote the event in his own city.
Hasan & Partners also created a special PR operation for this year's edition. Developed with our friends from Perfect Fools, it was a device that poured Carlsberg beer when two phones are charged at the same time!
Ami Hasan commented: "We want to welcome Europe's most creative minds to Eurobest in my home city of Helsinki, and ensure they get the most out of this inspiring event. By encouraging delegates to interact and share a beer while charging their phones, we can ensure that not only do they have fun, but also that they meet some great people."
Ami will participate in the next AdForum Summit in London, so hopefully we will have a lot of beer during his presentation.
Next year Eurobest will be in Antwerp, but I hope it will retain the Nordic spirit of this year's edition.


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I play him as jungle, he has great gank capability and his w is good for dmg as its cooldown reduces with each blob you pick up, He is mostly like a support jungler, I usually use smite and ignite starting with mid gank after red, use e to initiate, w to dmg slightly, and if almost dead I finish off with an ignite. Zac is great for ganking against all lanes, but I would save his passive for the bot lane, the bot laners usually chase him if he is low on hp, and when his passive activates, its the perfect opportunity for your adc and support to kill them, because it brings them away from turret, and if they are greedy they make mistakes.
So Albion wants you guys to think that those Ox that carry your stuff are Ox's. But in truth they are Yaks! Yaks will soon take over the world with their fluffyiness :3! And make sure to protect your Yaks with all your might! Because the Yak Queen might come around and set your Yak free Buhahaha :3! Yaks are Life Yaks are love.
Reaching into my robe, I bring forth the Book of Armaments. Opening the book to chapter 4, I then recite verses 16 to 20.Then did he raise on high the Holy Hand Grenade of Antioch, saying, "Bless this, O Lord, that with it thou mayst blow thine enemies to Albion Online Power Leveling tiny bits, in thy mercy." And the people did rejoice and did feast upon the lambs and toads and tree sloths and fruit bats and orangutans and breakfast cereals..
Now did the Lord say, "First thou pullest the Holy Pin. Then thou must count to three. Three shall be the number of the counting and the number of the counting shall be Albion Online Silver three. Four shalt not count, neither shalt thou count two, excepting that thou then proceedeth to three. Five is right out. Once the number three, being the number of the counting, be reached, then lobbest thou the Holy Hand Grenade in the direction of thine foe, who, being naughty in my sight, shall snuff it."


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Cassie Rowe, MS, RD, LD/N
I hear it over and over again. Weight loss gurus expounding the "fact" that if you get more sleep, you'll eat less, and you'll lose weight. Is it true? Let's take a quick moment to explore this common interpretation.
Judy's Blog
Nutrition Myth Busters: Sleep Less, Eat More, Gain Weight?
Submitted by Cassie.Rowe on May 21, 2013 - 11:49am
Cassie Rowe, MS, RD, LD/N
I hear it over and over again. Weight loss gurus expounding the "fact" that if you get more sleep, you'll eat less, and you'll lose weight. Is it true? Let's take a quick moment to explore this common interpretation.
Stuck on You: Mummies had Plaque too!
Submitted by Cassie.Rowe on April 15, 2013 - 9:04am
Cassie Rowe, MS, RD, LD/N
I came across a timely article after my last posting about the Paleo Diet; recent research that adds to the bundle of evidence we have already, telling us that people died from heart disease thousands of years ago—meaning it's not a mere recent phenomenon as we are often led to believe by researchers today. Any guesses as to how we've got this info? Mummies. Yep, you read it right. Mummies.
The Paleo Postulate
Submitted by Cassie.Rowe on April 4, 2013 - 9:55pm
Cassie Rowe, MS, RD, LD/N
A co-worker the other day asked me about the Paleo Diet and I had a moment of clarity: "Aha! That's what April's first blog will be about!" As I began writing, I wondered just how popular this diet is, so I typed "Paleo Diet" into my Google search bar. I'm wowed with over 10 million hits, but not really all that surprised. After all, we're a nation of weight watchers—whether we're conscious of that fact or not.
Pump Up the Volume!
Submitted by MacieKurelia on March 26, 2013 - 6:57pm
We have all heard that drinking a glass of water before each meal will help you feel full faster and reduce overall calorie intake. This is true, and water should be incorporated in your diet as much as possible. However, this is not the only way to fill up quicker and reduce calories! There are numerous high volume, low- density foods that fill you up faster, aiding in weight loss.
A Food Fight of Epic Proportions
Submitted by Cassie.Rowe on February 22, 2013 - 11:05am
Cassie Rowe, MS, RD, LD/N
Earlier this month a new "rule" was proposed that will prohibit the sales of any unhealthy snacks at any school that receives government funding (i.e., schools who participate in the National School Lunch Program). There's some debate about the outcome of this regulation and when and if it's implemented (that's up to you, since the general public has time to comment). Depending on the angle with which you view this legislation, you may or may not be for it. This might just be a food fight for the record books!
Food Porn: Just in Time For Valentine's Day
Submitted by Cassie.Rowe on February 13, 2013 - 11:08pm
Cassie Rowe, MS, RD, LD/N
Yep! I said it. Food PORN. What is it? Well, it's a term defined by The Center for Science in the Public Interest (CSPI) as "menu items with eye-popping levels of calories, saturated fat, sugar and/or sodium", and it exemplifies the Xtreme Eating list put out by the same group which identifies the most unhealthy dishes at restaurant chains in the nation. Curious about the winners this year?
Will people soon be adding spices to their daily vitamin regimen?
Submitted by Jeatwell on February 9, 2013 - 4:34pm
When you think cinnamon, the first thing to come to mind might be that delicious pastry stand, or your morning coffee. According to a recent publication in Delight Gluten Free magazine, cinnamon is now being sold in capsules! These capsules, sold by Carlson Laboratories, a family owned nutritional supplement business, contain 500 mg of Ceylon Cinnamon. Ceylon cinnamon, native to Sri Lanka and taken from the Cinnamomum Zeylanicum plant, is known also as "true cinnamon" for its lower levels of a potentially harmful ingredient coumarin.
Yay or Neigh? Horsemeat Found at Burger King?!
Submitted by Cassie.Rowe on February 8, 2013 - 7:24am
Cassie Rowe, MS, RD, LD/N
Maybe you've read the recent headlines—or maybe you've missed them, but it appears that Burger King sold burgers tainted with horsemeat in the United Kingdom, Denmark, and Ireland. Don't worry—there hasn't been any found in the US… so far anyway.
Berry Good For You!
Submitted by Cassie.Rowe on February 1, 2013 - 8:36pm
Cassie Rowe, MS, RD, LD/N
A brand-new research study published this year brings us more positive health-nutrition news. It appears that young and middle-aged women can decrease their risk of heart attack by eating a combination of blueberries and strawberries. Delish!
Warning! Hilarious Raw Food skit - but not high brow
Submitted by judy on January 27, 2013 - 10:02pm
Portlandia has done it again! If you find fart jokes offensive, please don't watch this!
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cherimoya love
I posted last week about the cherimoya fruit I got at the co-op. It took four days to fully ripen, but it was worth the wait.
Half the cherimoya was chopped and topped our Sunday family breakfast of "creamy raspberry oatmeal" (Vive le Vegan!). The other half was frozen and eaten as a dessert that evening. It was delicious, sweet, and creamy! I would have liked to pick up a cherimoya at the co-op this week, but I was obliged to go to Whole Foods instead because the cat was out of food. If only the cat could live on chermioyas. . . . On second thought, I'd go bankrupt if she did.


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"You mean there's a ghost here? some sort of supernatural power going on around?"
"Well That's what I ve heard. It says a women was buried in this land long time ago and . Her cause of death is a mystery. No one knows what happened but they have found her corp after 2 weeks.."
"So they just buried ? without even informing the police?"
"oh…it was long time ago.. So yes they buried her there. And some have seen her sinful soul wandering around."
"How does she look like now? I meant the ghost?"
"They say on every full moon day.. she walks from one corner to another wearing a white robe covering her head to toe. No one steps out at that time. This happens around 11.30 -12 midnight."
well that was a nice bed time story. we came to this new resort to get a relief from our hectic life. The waiter told us this story about the lady cause he got really friendly with us. Well I'm such a person who does not cling on to those stuffs. So it was interesting story after all and it was a full moon day.
I think around 11 clock I suddenly woke up. I heard some sounds in the wash room. I checked the wash room oh and there was a water leak. I dialed the room service and no one is answering. I mean why you have a room service if they dont answer. So I went to the reception to inform the matter and on my way back I honestly lost my way back. Obviously I was sleepy so it's completely acceptable to lose your way. Somehow I thought of walking straight in the passage. It's dead dark. Why they dont have a blubs here. I took two steps forward suddenly a bulb lit up. I took another two steps. Another light lit up. I looked back.. it's all dark. who's turning on the lights? Bats started to scream. What's happening? I looked around.. It's all dark.. But I saw something was moving. I tried to focus. It was a woman..she was coming towards the resort. At this hour?? I ignored her..I took more steps forward. This time I ran a bit. oh god.. lights are turning up when I'm moving forward and they are turning off automatically. I stopped. Looked back..There she was- still coming towards me. But why is she covering herself from head to toe? Wait a minute! Am I seeing something unusual here. Okay it must be 11.30 p.m by now and Am i seeing this ghost???? Gosh This is unbelievable… Ghost are there…Help me god..protect me..I didnt think twice but I ran fast as I could I screamed loud as I could. Then I felt numb and I think I fainted.
When I woke up my friend was next to me and the staff was dumbstruck.I told them what happened. I told them I saw a ghost. Manager came close to me and gave me a glass of water. He said it was impossible to see a ghost there.
"The lights just turned on when I walk!"
"that's the censor lights M'am we only put them in the corridors recently."
"But I saw a person coming towards to me..wearing a white covering from head to toe. That's a ghost"
Every one got shocked when I said so. Then one staff came forward "M'am I'am sorry I didnt mean to scare you but it was me I came for my night shift. I covered from head to toe cause I didn't want to catch the cold" She said it apologetically.
My friend was hiding her smile and so did I but I was equally embarrassed. They all left after awhile. I was shocked for few minutes and then we could not stop our laugh until we checked out from the resort next day.
#Sithupress ♥


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Driving Directions | Currency Converter | Restaurants in Prague | Guest Reviews | Terms and Conditions | Payment Methods | About Us | Useful Links | Site Map
› Home › Rental Apartments in Prague › Apartment Vlasska 7 › Description
1 bedroom January € 50 / night 2 guests 0 0 1
Description | Guest reviews | Floorplan | Map | FAQ´s | Restaurants | Photo gallery | Back «
Vlasska 7 is another wonderful 16th century house located just across the street from our companion apartments in Vlasska 8. If our flats are all booked up in Vlasska 8 or you have a large party and want to stay close together, this apartment is an excellent option.
Like most of the old houses in Mala Strana this building features a charming door onto the street and a wonderful balcony which looks into the interior courtyard. A winding wooden staircase leads up to the second floor where our apartment is.
Being a corner apartment, the sun shines directly into the bedroom from Vlasska Street in the evenings. And from the bedroom window there´s a great view of the winding, cobbled Mala Strana streets which, when there are no cars around, makes you feel as if you were back in ancient Prague! This is truly a nice place to stay for one or two people.
We have put two antique single beds with matching night tables in the bedroom along with a lovely dresser and a beautiful mirror. The hardwood floors reflect the sun, lighting up the place with a golden glow during the day. If it should become too hot, however (a rarity in Prague) you can close the drapes and let the thick, 16th-century walls do the rest.
In the kitchen we have put in an ancient table and two antique chairs. Should you get tired of dining at one of Prague´s endless restaurants and want to spend a quiet night in, the kitchen is perfect for whipping up a plate of pasta.
There´s also a modern bathroom with a shower and plenty of hot water. We really like this place, we think it´s cozy and romantic and we hope it will help make your vacation or time in Prague extra special.
|Seasons and rates
|1. January
|€ 50
|2. February
|€ 50
|3. March
|€ 60
|3..Easter 2019
|€ 120
|4. April
|€ 70
|5. May
|€ 80
|6. June
|€ 80
|7. July
|€ 70
|8. August
|€ 65
|9. September
|€ 80
|X. October
|€ 70
|XI. November.
|€ 60
|XII. _December
|€ 55
|XII. Christmas Holidays
|€ 99
|XII. New Year's Holiday
|€ 150
Now ALL of our Prague Apartments feature free WiFi internet access!Apartment Vlasska 6 Apartment Vlasska 8
« Back to Apartment Vlasska 7.
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Manolo Yanes
Manolo Yanes was born and raised in the Canary Islands in Spain and studied Art at the Escuela de Bellas Artes de Santa Cruz de Tenerife and Art History at La Laguna University (ULL, Tenerife). He lives and works in France and Spain.
Manolo, who says that drawing is more rational and analytical while painting is more emotional and sensory, still likes and works in both media.
"My work is figurative and symbolic. I explore various sources of imagination and inspiration, in particular Mythology. I give a personal and current interpretation to these sources." Manolo notes the inevitable influence of the artists and art of the past, including Greek sculpture and the great masters of the Italian Renaissance, Mannerism, and Baroque who "knew perfectly the proportions of the body and the human anatomy, as well as the expressiveness of gesture."
Manolo always works in an aesthetic, he describes, that tries to resolve the balance of the rational and the precise with expression.


text: Report post Posted May 10, 2014 s I look over the talent table, I wonder if using chillblains would be effective in slowing the opponents. Asphyxiate is great but just throwing this against the wall, I am considering trying it. Share this post Link to post Share on other sites


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Brillant Award-winning Nigerian author and feminist icon Chimamanda Ngozi Adichie spoke at the Foreign Affairs Symposium at Johns Hopkins University and is pictured wearing pieces (Denim Cape and Textured Gauchos) by Nigerian-based fashion brand Eric & Anna.
Eric & Anna is a Nigerian based Fashion brand stocking at fashion retail store Zinkata. They have a great selection of well-cut dresses, tops, pants and jumpsuits. All very gorgeous pieces to be very honest.
See photos of the complete look below


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Social Media Marketing – Business owners, especially Internet marketers, have found that marketing their products and services through social media is essential to attracting the greatest number of customers possible. It helps you to interact with customers all around the world. This cutting edge marketing strategy exposes your message to more people, which means your customer base will grow like crazy.
Do you run a blog? If so, the button that allows you to retweet should be near the top of all your posts. This will make it easy for visitors to share posts with their Twitter followers. This allows your blog to reach an even larger number of people.
Add a social networking widget to your website to maximize exposure. Having a widget located in your site is a great way to help market your site. Also, a widget can allow readers to re-tweet or vote on your content right from your page.
To get a more friendly and interactive social media site, you should include a comment section with ratings. Giving people an option to rate things on their own will help you gain credibility.
If you are using social media as part of your marketing strategy, be sure to answer people when they make a comment or ask you a question. Comments can get lost in the shuffle, so make a habit of specifically looking for new comments every time you check your feed.
Deals Open
In order to make social media marketing efforts attractive to customers, utilize special discounts and deals open only to followers. When they notice deals open only to Facebook followers, they are sure to give you greater attention and share the information with friends.
Consider writing a guest blog or allowing a popular blogger in your niche market to guest blog on your site. This method helps both you and the guest blogger to get more traffic to both of your websites. When guest blogging somewhere else, make sure they let you link back to a website of your own. When you have guest bloggers, provide them the same courtesy. The blogger's followers are likely to come check out the post as well as your site in the process.
The techniques you just learned will bring your business into the 21st century. Apply the tips from this article to help yourself better understand the ins and outs of running a successful social media marketing campaign. The growth you will experience will shock you.


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Kore SwimMinerva Maillot One-Piece Swimsuit - Women'sView Larger Image
- Colors
- Detail Images
In restitution of style.
A wise woman knows that not all sassy suits must come in the form of a bikini top and bottom. The Kore Swim Women's Minerva Maillot One-Piece Swimsuit features a high neck for haute-couture style, while the racerback provides a sporty look and feel. Additionally, the Minerva is fully lined and touts full seat coverage for comfort and convenience.
- A suit evocative of architectural armor
- Racer back and high neck offer a haute-couture look
- Fully lined and full seat for coverage and comfort
- Made in the USA


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|Homeless Man by Grajauskas
Jul 27, 2014
I see a man sitting in the same chair whenever I go to the bookstore. He is usually slumped over gently snoring and his prosthetic arm lays stiffly across his torso while the other is cradling a book. He is unnoticed by patrons who pass by him as they busily roam the store in search of the newest popular novel or favorite magazine. But I see him and I'm wondering what his story is. Why does he come here? I wonder. How long has he been in this condition? Most of all, does anyone love him? I can almost bet he is homeless. A $20 bill will not solve his problem. Oh, how I wish that it could! I watched him for a moment or two and then left. But I thought about him all the way home.
When I arrived at home, I sat down and wrote him a short letter. A love letter of sorts. Saying that I hoped someone loved him. After all, what is life without without being loved? I enclosed a small amount of money then sealed the envelope. I went back to the store hoping to find the man, but by the time I got there someone had told him to leave. A clerk told me that he is there frequently, which I already knew. "What time of day is he usually here?" I asked. "It varies", replied the clerk. I will deliver the letter eventually. In the meantime, I will think about his life and I'll pray for an escape.
Posted by Jeannie Smith at 5:30 PM
Labels: American Life, homeless, hope, love, man
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Coventry Health Care of Florida, Inc. Coventry Health Plan of Florida, Inc. Coventry Health and Life Insurance Company Commercial Lines of Business
- Emil Cain
- 3 years ago
- Views:
1 Coventry Health Care of Florida, Inc. Coventry Health Plan of Florida, Inc. Coventry Health and Life Insurance Company Commercial Lines of Business Quality Management Program 2012 Overview Quality Improvement Strategy Coventry s Board of Directors delegates responsibility of the respective health s plan quality improvement process to the Regional Quality Improvement Committee (RQIC), which oversees the regional quality program. The Health Plan Senior Medical Directors within the region have ultimate accountability and oversight of the program, including participation as active members of the RQIC. Committee members are comprised of regional and health plan management which includes; CEO or designee, Regional VP of Quality Improvement, Regional Director of Quality Improvement, Regional lead of HEDIS or Health Care Consultant, Pharmacy lead, the lead from Health Services, Network Operations, Provider Relations, Finance and Marketing as appropriate, Compliance, Customer Service and the Regional Quality Improvement staff as appropriate. The RQIC meets at a minimum, quarterly, or more frequently, as needed or required to meet the Quality Improvement Program goals. Performance measures are reported to the RQIC. The RQIC monitors and ensures appropriate follow-up of all regional committee activities including, but not limited to, the following committees: Regional Physician Advisory Committee and Peer Review Regional Credentialing/Re-credentialing Regional Delegated Vendor Oversight Committee National Commercial and Medicare Pharmacy & Therapeutics Committee All of us at Coventry are working hard to improve the quality and safety of health care. One way we do this is by measuring how well we and others are doing. We also work with groups of doctors and other health professions. Our clinical activities and programs are based on guidelines. These come form the best, proven medical practices we can find. We also give our members and their health care providers the information and tools they need to make confident decisions. Again, our goal is to make health care even better.
2 Program Goals We aim to: Meet the health needs of all of our members, whatever their health care needs. Measure, monitor and improve the clinical care our members receive. We look at both quality and safety. Address racial and ethnic differences in health care. Come up with way to do our jobs even better. Make sure we obey all the rules, whether those rules come from plan employers, federal and state regulators, or accrediting groups. Help our clinical staff learn new skills. Make sure providers in our networks meet all of our standards. Program Scope We work to make our members care better by: Providing our members with clear information so they can make good decisions. Reviewing the health care services we cover and how care is coordinated. Encouraging providers to communicate with one another. Developing, carrying out and monitoring patient safety plans. Monitoring the effectiveness of our programs. Monitoring compliance with regulatory and accrediting body requirements including privacy laws. Reviewing key quality improvement activities, such as accessibility of our network providers, high volume diagnoses, and continuity and coordination of care. Annual compliance review of medical record documentation and access standards. Monitoring the overuse and underuse of services. Performing credentialing and re-credentialing activities. Assessing member and provider satisfaction. Providing direction on quality improvement initiatives. Ensuring practitioner participation in the QI program through planning, design, implementation or review. Reviewing the results of quality improvement activities to ensure performance meets standards, make recommendations for improvements to be carried out by sub-committees and suggest needed actions. Ensuring quality health care delivery at the most appropriate level of care in a timely, safe, effective and efficient manner for members. Monitoring and evaluating all HEDIS data, including the evaluation of HEDIS action plans, goals and benchmarks.
3 HEDIS What is HEDIS? HEDIS stands for Healthcare Effectiveness Data and Information Set. HEDIS was developed and is maintained by the National Committee for Quality Assurance (NCQA) whose vision is to transform health care quality through measurement, transparency, and accountability. HEDIS is the most widely-used set of performance measures in the managed care industry. It measures performance on the quality and effectiveness of health care and services to members. HEDIS 2013 is published across a number of volumes and includes 80 measures across five domains of care. This standardization allows for comparison between plans and regions. Part of NCQA accreditation scoring is determined by the results of the yearly HEDIS data collection. HEDIS results also assist in focusing on areas needing improvement so that health plan providers can continuously improve their clinical and customer services. Improvements were noted in the following measures: Measure CHCFL CHPFL Colorectal Cancer Screening Cervical Cancer Screening Chlamydia Screening Breast Cancer Screening Cholesterol Management after a Cardiac Event Adult Body Mass Index Assessment Controlling Blood Pressure Blood Pressure Control Diabetics LDL-C Control Diabetics LDL-C Screening - Diabetics HbA1c Testing Diabetics HbA1c Control Diabetics Monitoring Nephropathy Diabetics Eye Exams Diabetics Immunizations for Adolescents Childhood Immunization Status Persistence of Beta-Blocker Treatment after a Heart Attack Antidepressant Medication Management Follow Up Care for Children Prescribed ADHD Medication Avoidance of Antibiotic Treatment in Adults with Acute Bronchitis Pharmacy Management for COPD Exacerbation (Systemic Corticosteroid) Use of Spirometry Testing in Assessment & Diagnosis of COPD Medication Management for People with Asthma Follow Up after Hospitalization for Mental Illness Prenatal and Postpartum Care Appropriate Testing for Children with Pharyngitis Appropriate Treatment of Children with Upper Respiratory Infection Children and Adolescents Access to Primary Care Practitioners Well Child Visits in the First 15 months of Life
4 Well Child Visits in the Third, Fourth, Fifth and Sixth Years Adolescents Well Care Visits Rheumatoid Arthritis Management Weight Assessment & Counseling for Nutrition Use of Imaging Studies in Low Back Pain Adult Access to Preventive/Ambulatory Health Services Initiation and Engagement of Alcohol & Other Drug Dependence Treatment Satisfaction We asked members how satisfied they are with Coventry. Consumer Assessment of Health Plans Study (CAHPS) is a measure for member satisfaction that examines the percentage of members satisfied with the health plan. It empowers prospective members to benefit from the experience of others. This domain included a member health care survey, as well as other measures of members satisfaction. Overall levels of satisfaction provide a general indication of whether a health plan is meeting enrollee expectations. Coventry has implemented the NCQA HEDIS CAHPS 4.0H Membership Satisfaction Survey for reporting this measure on an annual basis. A random sample of all eligible members were selected and mailed the survey. Opportunities for improvement have been identified and we are developing initiatives to improve our satisfaction results in the future. The CHCFL survey revealed favorable satisfaction trends in the following Composite Scores: Personal Doctor Overall Rating Specialist Overall Rating How Well Doctors Communicate Shared Decision Making CHCFL Rating/Composite QC Average Health Plan Overall Rating 61.6% 56.1% 52.5% % Health Care Overall Rating 68.4% 75.0% 73.2% % Personal Doctor Overall Rating 79.8% 77.4% 79.5% % Specialist Overall Rating 76.8% 79.6% 83.6% 82.3% Getting Needed Care 84.8% 84.7% 84.7%+ 86.2% Getting Care Quickly 85.8% 83.0% 82.1%+ 86.5% How Well Doctors Communicate 90.0% 88.7% 94.9% 93.9% Health Plan Customer Service 81.9% 80.2% 79.5% % indicates a significant difference between the 2012 plan result and the 2011 plan result + Indicates a significant difference between the 2012 result and the 2011 QC average The CHPFL survey revealed favorable satisfaction trends in the following Composite Scores:
5 Personal Doctor Overall Rating Specialist Overall Rating Customer Service Operations CHPFL Rating/Composite QC Average Health Plan Overall Rating 52.9% 50.2% 46.3% % Health Care Overall Rating 60.8% 71.1% 64.3% % Personal Doctor Overall Rating 74.2% 74.0% 74.3% % Specialist Overall Rating 75.2% 74.6% 79.8% 82.3% Getting Needed Care 79.3% 81.2% 79.3% % Getting Care Quickly 77.3% 82.2% 77.7% % How Well Doctors Communicate 83.2% 78.7% 81.6% 83.9% Health Plan Customer Service 83.2% 78.7% 81.6% 83.9% indicates a significant difference between the 2012 plan result and the 2011 plan result + Indicates a significant difference between the 2012 result and the 2011 QC average The Florida plans also have a program to assess physician satisfaction with the service they receive. The overall satisfaction with the Health Plan increased. For the Primary Care survey, the plan s overall satisfaction rate increased by 4% o There was an increase in 36 of the 49 questions from the previous year o Claims Service gained a 10% improvement All the measures in the specialist survey resulted in an increase in the satisfaction rate, with some as high as an additional 10% or more: o Access to a Medical Director increased by 13% o Access to Appeals and Grievances Staff increased by 11% o Claims payment timeliness increased by 11%. Disease Management Coventry Disease Management Programs take a proactive approach in the identification and care of chronic illnesses through Disease Management (DM) programs. Contact is made with all members who have a condition/chronic disease: asthma, coronary artery disease (CAD), heart failure (HF), chronic obstructive pulmonary disease (COPD) and diabetes. Coventry connects with members through educational mailings or phone calls from health education associates. Members are identified for a disease management program through claims, self-referral, practitioner referral, pharmacy, and other sources. The ultimate goal of the program is to improve quality of life for our members. Some 2012 achievements include: Introduced Enhanced Case Management Program, to provide consistency in CM throughout Coventry and provide quality service to members and meet industry and accreditation standards. The Plan continues to offer Vital Decisions to all members to provide counseling on end of life issues.
6 Introduced Wound Care Program, to identify members, provide education, improve compliance with treatment plan, increase oversight of wound care vendors, decrease ER visit and improve overall management of wounds. Conducted Disease/Case Management Satisfaction Surveys in 2012 to assess the effectiveness of the CM/DM programs, due to a low response rate, effectiveness of the programs could not be accurately determined. Disease Management Performance measures were conducted as part of the overall HEDIS analysis of member compliance with preventive health guidelines and chronic condition management. Members continue to engage in Coventry offered Wellness On-line Programs and Employer sponsored wellness events and initiatives. Member satisfaction with the Corporate Disease Management Programs scored 90% or greater in both the Commercial and Medicare lines of business in the following programs: Asthma knowledge of health coach information given by the health coach program materials access to the program ease of understanding Coronary Artery Disease information given by the health coach program materials access to the program ease of understanding health improvement Diabetes better understanding overall satisfaction Case Management Coventry Health Care members have access to case management - a collaborative process between Coventry Health Care, the member and the provider. Our case management programs are designed to assess, plan, implement and evaluate services and resources required to meet the member s health care needs. The process aims to efficiently produce the highest quality outcomes and manage health care costs. The program is staffed by registered nurses to advocate for the member in the case management process. Coventry Health Care nurses are educated in health care management and service delivery and help our members smoothly navigate their health care by connecting them with resources and support within their respective communities. Our health plan nurses embrace cultural diversity and are well suited to assist members of any background. We require that Coventry Health Care nurses continue to expand their expertise
7 through professional development including certification, seminars and classes for continuing education and case management credits. Overall satisfaction with Coventry Health Care s case management services was at 96%. Measure CM 2011 EMC 2012 Increase/ Decrease Trend Was knowledgeable about your health care needs and condition. 82.0% 96% 14% Explained to you why you were contacted. 79.0% 96% 17% Shared information with you that was easy to understand. 82.0% 96% 14% Provided information that was helpful to your condition and health care needs. NA 96% NA NA Worked with you to set goals to better manage your health. NA 96% NA NA Assisted you in knowing when to call you r doctor. NA 96% NA NA Was easy to reach during normal business hours. NA 92% NA NA Was helpful to you overall. 82.0% 96% 14% The following questions for 2012 increased by 14% or greater in comparison to 2011: Was knowledgeable about your health care needs and condition Explained why you were contacted Shared information with you that was easy to understand Was helpful to you overall Additionally, 92% felt that the program had: Impacted their health status Helped them reach their personal goals Helped them better understand their health Access to Care and Service Coventry monitors access and availability of health care services to ensure we meet standards established by Coventry, federal and state regulators and state agency requirements, as it applies to our government business. Some accomplishments include: Customer Service representatives for the Commercial line of business met goals for call abandonment rate, average speed of answer and calls answered in 30 seconds. Exceeded plan goal for overall call accuracy, overall call quality, claims paid within 30 days and overall claims accuracy. The pharmacy call center consistently met goals for call abandonment rate and average speed of answer.
8 Office wait times showed compliance for Primary Care Physicians, OB/GYNs and Cardiologists. Utilization Decision and Consistency & Accuracy The Health Plan assures the accurate and consistent application of clinical tools by staff performing medical necessity review through Inter-rate reliability testing (IRR). This process ensures that all nurses are consistently applying the same criteria in each situation. IRR is an effective method for monitoring, tracking and validating that these tools are applied accurately and consistently when performing medical necessity reviews across all staff and clinical sites. Overall, the staff achieved the goal of 85% or higher on individual teats. Quality Improvement Projects Two Quality Improvement Activities (QIA) were in process in Access to Care Quality Improvement Activity (QIA) new The goal of this Performance Improvement Project is to improve the health of enrollees by increasing member education, promoting annual PCP visits that enhance the delivery of preventive care and recommended screenings in order to improve health outcomes. Baseline data was collected. Diabetes (QIA) ongoing Analysis of HEDIS outcomes identified several opportunities for improvement. The health plan provides comprehensive support for diabetes management by adopting and disseminating the American Diabetic Association, (ADA) guidelines, which serve as the cornerstone of the Diabetes Disease Management Program. Risk Management Program The plan has a specific Risk Management Program. Coventry has a Board appointed Licensed Healthcare Risk Manager responsible for administering the Risk Management Program. The Program identifies areas of loss, potential for loss and supports implementation of loss control techniques. Loss control techniques can include prompt reporting of member, employee and visitor incidents and trending of this data to identify areas for improvement. Annually, Coventry summarizes activities for the reporting year for each component of the Risk Management Program. The health plan had a successful audit outcome for its 2012 Risk Management Program activities. Patient Safety Coventry promotes patient safety through member education, monitoring and improving continuity and coordination of care, clinical guideline evaluation, tracking and trending adverse
9 events and member complaints. Coventry met this objective through its continual focus on patient safety activities. These activities include: Distribution of patient safety information to members via the member website Improvement of continuity and coordination of behavioral and medical health care to avoid miscommunication leading to poor outcomes Monitoring and investigation of adverse event reports to identify system issues that contribute to poor safety Analysis of complaint and member satisfaction data that relate to clinical safety and appropriate follow-up Credentialing Program Credentialing and re-credentialing activities are an integral part of assuring the quality of care provided by the network. Through this process CHCFL assures each practitioner meets minimum quality standards to participate in the network. Once the practitioner is credentialed, their quality is continually evaluated through clinical quality studies and a review of their practice patterns. Through this process, 3571 physicians and 256 facilities were credentialed / re-credentialed. Medical Record Keeping Coventry conducts audits of provider s medical records audits to: ensure that our providers maintain medical records in a manner that is current, detailed and organized in a confidential manner that supports safe and effective quality patient care identify medical record keeping practices of network provider offices enhance patient safety ensure medical record confidentiality provide education and offer identified best practices provide quality monitoring of providers for re-credentialing Coventry conducted a specific medical record audit in 2012 for Continuity and Coordination of Care PCP/Specialists to assess whether continuity and coordination of care standards between the PCP, hospitalists, and specialists were met. Continuity of Care (COC) is met when the outcomes of any member admissions, or specialist referrals, are noted in the patient s record. Improvement was noted in the number of summaries present in the medical records. Behavioral Health Care The plan s behavioral health vendors, MHNet for CHCFL and CHPFL and Psychcare for CHCLIC,
10 are engaged with coordination of care and medical integration activities. The behavioral health vendors continue to focus on continuity between themselves and the Health Plans. In 2012, the Behavioral Health Programs demonstrated achievements in: Treatment records containing evidence of appropriate documentation of diagnosis and evidence of appropriate documentation of treatment plans. (MHNet) Major Depression - number of members who attend an outpatient appointment within 90 days of intervention. (MHNet) Network Practitioner Satisfaction Survey. (Psychcare) Network Provider Patient Safety and Continuity and Coordination of Care. (Psychcare) Member inpatient psychiatric consultations ordered by attending medical physicians on medical units in acute care facilities. (Psychcare) Member psychiatric medication evaluations ordered by attending medical physicians in nursing homes and/or skilled nursing. (Psychcare) Additional Strengths and Accomplishments (MHNet) Improvement in access to care/telephone statistics with implementation of a new phone system that allows for enhanced quality and reporting Significant improvement of results in encouraging members to obtain conjoint therapy when being prescribed antipsychotic medications from their primary care physician Practitioner Treatment Record audits demonstrated superior quality with 97% compliance of MHNet s standards MHNet continue to provide a high volume of Value Added Services to improve the quality of care by facilitating open lines of communication with Physicians, Employer Groups, Health Plans and members. Significant improvement in OTR processing turn around time Increased resources dedicated to the Quality Improvement Department Accreditation Coventry promotes the importance of quality health care and takes pride in the steps needed to achieve accreditation. It is how we show our commitment to: Findings ways to always keep improving and ensuring quality health care Meeting expectations of healthcare in a timely, safe, effective and efficient manner for members Setting Coventry apart from other health plans The Florida Coventry plans are proud to have received accreditation by the Utilization Review Accreditation Commission (URAC) and is moving to pursue accreditation by the National Committee for Quality Assurance (NCQA) in You can obtain more information on accreditation at the respective websites, NCQA and URAC.
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The Psychology Blog
Guide on Best Trauma Treatment
If you are involved or witness an adverse event such as excessive violence you may get traumatized. Trauma patients usually have very unstable emotions which lead them not to be able to interact with other people. Nowadays we have experts who specialize in helping people suffering from trauma. There are various approaches to treating trauma with alternatives such as hypnotherapy and energy healing. The following are features on the most effective trauma treatment facility that uses energetic healing and hypnotherapy in Lauderdale by the sea. For more information about
Lauderdale By The Sea trauma
The first item to evaluate is the experience of the hypnotherapist who will be in charge of the treatment process. Experienced trauma treatment experts have handled numerous trauma cases from different patients. Therefore the facility has come up with the most efficient trauma treatment procedure which they have developed over the years. These professionals have acquired the necessary skills as years goes by to make patients be willing to share their traumatic experiences which is the first step to healing.
Having a positive reputation is one the key features of the best trauma treatment facilities in Lauderdale by the sea. This is because this facility has helped so many patients overcome the emotional and mental barriers of suffering from trauma. Thus there are numerous positive reviews from different people who used to suffer from trauma. The objective is to get referrals from other patients who have already visited the energetic healing and hypnotherapy facility and testify to having recovered from the treatment received. Thus the ability to help trauma patients recover is evident by the large number of people the energetic healing and hypnotherapy facility has treated in the past. To read more about the trauma treatment
view the link.
You should ensure that the trauma treatment facility using energetic healing and hypnotherapy have both a license and also is a member of a recognized human healthcare organization. To get an operation license the hypnotherapist must fulfill certain conditions set by the law. The government come up with this regulation to ensure that patients interests are protected. Currently, there are various healthcare bodies both local and international that were formed to fight disorders and diseases. Therefore the best Lauderdale by the sea hypnotherapist are members of a trauma management and treatment body.The Benefit of being a member is that the professional hypnotherapist can get training to enhance skills in the form of seminars and conferences organized by these organizations.


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My friends,
good things are happening.
I've been a bit absent on the blog lately.
Struggling with being laid off, finding a new job
and coming to terms that I am leaving my wonderful students.
But there is a good in the air.
I can feel the change, and I can feel that it will be for the better.
No matter how rough the situation is now.
I've got an interview with another school coming up soon.
I'm nervous and excited and sad all at the same time.
But no longer scared.
I've got someone holding my hand telling me I'm not alone in this.
Details on this man later.
Wish me luck at this job interview!


text:
Photo by Beau Bearden.
KINGMAN – The Kingman High School swim team hosted Lee Williams and Mohave Accelerated Thursday at Centennial Pool and the Volunteers and Lady Volunteers each went 2-0 to win the dual meet. The Bulldogs finished 1-1, while the Lady Bulldogs were also 1-1.
"I am very proud of my swimmers," said Kingman head coach Jerusha Presnal. "Their focus is on improving their times on individual events and relays. They did a great job dropping time off of their events. I was pleased with the results and the hard work from all of my swimmers."
Kingman's Graceanne Roderick continued her successful season by tallying first in the 500-yard freestyle (7:42.05) and the 100 backstroke (1:26.19). Christine McIver (100 freestyle) and Alyssa Dodge (100 breaststroke) also grabbed first-place finishes, while the 400 freestyle relay of Emily Harms, Angelina Kelly, Christine McIver and Katelynne Rucker Stout swam a 5:54.88 to take first. Kingman's Gillean Dawson was also first in the 500 freestyle at 8:10.01.
Lee Williams notched 13 first-place finishes, including the 200 medley relay and 200 freestyle relay for both boys and girls.
Other top finishers included Hailey Puaa (200 freestyle), Diego Narvarte (200 freestyle and 100 backstroke), Rebecca Ramirez (200 individual medley and 100 butterfly), Chase Walther (200 individual medley), Elizabeth Hall (50 freestyle), Jacob Harter (100 freestyle) and Williams Rogers (100 breaststroke).
"Over the next few in-town meets I will be placing my athletes into events that they are not used to in order to make them a more-well rounded swimmer," said Lee Williams head coach Caleb Presnal. "They are really rising to the challenge. The team is practicing well and I look forward to what they will accomplish this year."
On Tuesday, Kingman Academy hosted the Golden Anchor dual meet at Centennial Pool and the Tigers finished 2-1, while the Lady Bulldogs went 3-0.
The Academy's Kaden Bean took first in the 100 butterfly (58.25), while other top finishers included Harter (100 freestyle) and the Tigers' 200 freestyle relay of Bean, Joey Caton, Alec Rose and Nic Depner.


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Tuesday, March 10, 2009
Panta Rhei
There was this magical place in the heart of my hometown. It looked like an abandoned 19th century Wild West saloon and had a special aura surrounding it. I did some of my best loved photos there.
Sadly, as of this rough winter, it no longer exists.
By Ales Bravnicar


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Thanks to everyone who pledged to Catholic Charities! We have surpassed our parish goal of $32, 053.00. As of Monday, October 17 we have received $32, 764.00 in pledges and donations. If you have not pledged, please prayerfully consider doing so. Pledge cards may be turned in to the Parish Office.
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|The Robinson Library >> American History >> United States: General History and Description >> The Revolution, 1775-1783 >> Campaigns and Battles
|Battle of Guilford Courthouse
The losses suffered by the British on March 15, 1781 ultimately led to the surrender of Cornwallis at Yorktown.
Following the defeat of Lieutenant Colonel Banastre Tarleton at the Battle of Cowpens in January 1781, Lieutenant General Lord Charles Cornwallis decided to pursue Major General Nathanael Greene's army (which had been harassing the British in the Carolinas with skirmishes, ambushes, and tactical retreats) across North Carolina. Greene managed to get his army across the swollen Dan River into Virginia before the British could catch up, however, and Cornwallis was forced to end his pursuit. Greene's army was subsequently reinforced by fresh troops from North Carolina, Virginia, and Maryland, and by the time it recrossed the Dan River (on February 22) it numbered about 4,400 men.
On March 15, Cornwallis received reports that the Americans were near Guilford Court House (near present-day Greensboro, North Carolina). Despite only having 1,900 men on hand, Cornwallis resolved to take the offensive and began marching that morning.
While Cornwallis marched, Greene formed his army into three lines. The first line was comprised of ~800 North Carolina militia and rifleman arranged along a fence on the edge of a field, while the second consisted of ~850 Virginia militia situated in a thick forest. Greene's final and strongest line was comprised of his Continental regulars and artillery from Maryland and Virginia. On the right and left flanks of the first line, Greene posted veteran Virginia and North Carolina riflemen, as well as Continental dragoons and infantry led by William Washington and Henry "Light Horse Harry" Lee. He also posted artillery at both the first and third lines, with those along the first having orders to fall back after the fighting began.
map of the Battle of Guilford
The fighting opened approximately four miles from the Court House when Tarleton's Light Dragoons encountered Lee's men near Quaker New Garden Meeting House. After a brief but sharp fight, Lee withdrew back to the main American lines.
Surveying Greene's lines, Cornwallis began advancing his men along the west side of the road. Moving forward, British troops began taking heavy fire from the North Carolina militia, which was now supported by Lee's men. Despite taking casualties, the British officers urged their men forward, ultimately compelling the militia to break and flee into the nearby woods.
Pursuing the North Carolina militia into the woods, the British quickly encountered the Virginia militia. On their right, a Hessian regiment pursued Lee's men and Colonel William Campbell's riflemen away from the main battle. In the woods, the Virginians offered stiff resistance and fighting often became hand-to-hand. After an hour and a half of bloody fighting, Cornwallis' men were able to flank the Virginians and force them to retreat.
As the British emerged from the woods they encountered Greene's third line on high ground across an open field. Charging forward, British troops on the left, led by Lieutenant Colonel James Webster, received a volley from Greene's Continentals. Thrown back, with heavy casualties, including Webster, they regrouped for another attack. To the east of the road, British troops succeeded in breaking through the 2nd Maryland and turning Greene's left flank. To avert disaster, the 1st Maryland turned and counterattacked, while Lieutenant Colonel William Washington's dragoons struck the British in the rear. In a desperate attempt to save itself, the British artillery fired grapeshot into the melee. Although the move killed as many British as Americans, it halted Greene's counterattack. Concerned about the gap in his lines, Greene ordered a general retreat up Reedy Creek Road. Cornwallis attempted a pursuit, but his casualties were so high that it was quickly abandoned.
Nathanael Greene commanding his
army at Guilford Courthouse
The Battle of Guilford Court House cost Greene 79 killed and 185 wounded (about six percent of his force), while Cornwallis suffered 93 dead and 413 wounded (over a quarter of his force). While a tactical victory for the British, Guilford Court House left Cornwallis dangerously low on supplies and men and he retired to Wilmington, North Carolina to rest and refit. Shortly thereafter, he embarked on an invasion of Virginia. Freed from facing Cornwallis, Greene set about liberating much of South Carolina and Georgia from the British. Cornwallis' campaign in Virginia would end that October with his surrender at Yorktown.
|The Robinson Library
>> American History
>> United
States: General History and Description >> The Revolution, 1775-1783 >> Campaigns and Battles
This page was last updated on March 15, 2018.


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I want to share to everyone that I got my new camera! At long last, I give in to myself and bought my new very own, my OWN, DSLR!!!!!!
I'm so happy!!!
I asked Japox to help me buy one in Quiapo, because I don't know where to buy. He also went with me buying accessories in Divisoria. We got two extra batteries so that I can use my camera longer, UV lens for sun protection, some filters and bag. So happy! Then we had lunch at Estero in Ongpin.
I love it! I can't wait to try my new camera! 🙂


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There are no upcoming schedule event times. Please check again soon!
4th annual Pendleton Bike Week is proud to present Foghat in concert July 21 at Happy Canyon Arena. Special guest 'Petty Fever' will open for Foghat. This award winning tribute to the late Tom Petty is a must see.
VIP packages are seats priced at $125 and include all bike week events and VIP seating at concert, poker run, VIP party, VIP Room, free shuttle bus, free tent camping and more. PBW passes are seats priced at $85 and include, poker run, shuttle bus, access all days, and free tent camping. Gates open at 6:00 pm. Show starts at 7:00 pm. All other seats are concert only tickets. All sales are final. No refunds.
See our website for more details: www.pendletonbikeweek.com
1601 Westgate
tel: (360) 606-5763
Pendleton Bike Week, LLC. Proud member of the Oregon Festivals & Events Association.
(c) 2019 Pendleton Bike Week, LLC. All rights reserved.
Contact the organizer


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Anybody that knows me knows that I love the 90's. I'm obsessed with everything from that decade, the cartoons, the music (especially R&B), movies, fashion, hair, just everything! At times I like to think that I was born in the wrong decade. If only I was born in 1984 instead of 1994; because it's one thing to have been born in the 90's, and something completely different to have spent your glory teenage years in it. Today's ootd was inspired straight from the 90's Grunge/ Hip- Hop error in fashion. A few of my muses from this error include: Aaliyah, Ashley Banks from the Fresh Prince of Bel- Air and Mel- B or Scary Spice from the Spice Girls. I'm sure that one can easily spot how each of their styles have greatly influenced the "Blast From the Past" outfit that I created for this post.
Glasses: NYC Flea Market/ Festival; $4
T- Shirt: H&M; $5
Button Down Shirt: Goodwill
Jewelry: H&M, Forever 21
Jeans: Plato's Closet; $1
Shoes: Rugged Wearhouse; $16
Purse: H&M; $5


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Le Marche Futile
by pjmcbride
…it's what they call Crisis in Progress in France.
–Report of a man taking off his clothes and lying down on a pile of dirt. Sometimes it's just one of those days.
–When you're calling 911, make sure you hang up before saying, "They asked for my name, and I gave them a fake name!" Then, when the officer got there, she forgot how to spell her fake name.
–Speaking of hanging up, a colleague counted up her calls last shift and calculated that 40% of them were cellphone hangups. In case you were wondering just how big a waste of our time that is. WHY?? Why does no one ever acquire a clue? The next time someone laughs and says, "Oh, I must've butt-dialed ya," I'm going to say, "Apparently your butt is smarter than you are."
–Be it noted that the fire department does not fix broken elevators, nor does it "make" someone else do so.
And speaking of fire, this week's ERRAND OF MERCY award goes to none other than Nick, who came speeding to the rescue with soothing ointment when a dispatcher burned her hand. See, he isn't really mean. Sure, he tried to tell me the injury was caused by his breathing fire. But he has no powers that I do not grant him.
"See, you're the one who's mean!" he exclaims, burrowing under my porch–no wonder it's crumbling into dust! Since he can't see me, he thinks I can't see him, even though his tail is sticking out.
"Could you eat any slugs you find under there?" I ask. "They've been mating on my door and getting slime all over the screen."
Since I'm not supposed to know he's under there, he ignores me. I resist the urge to tweak his tail.
Sometimes someone calls wanting to make a Dramatic Speech, and there's just no stopping them. As in, "I saw car #XYZ just sitting on the corner, even though I drove by three times! I pay him to patrol the city, not DO NOTHING!" I started to explain that the car number he gave was a take-home car, and that officer was most likely off-duty, but he'd already hung up.
The above comments do not reflect the opinions of anyone other than myself. As far as I know.


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Get in shape with 'Beginners Boot Camp' at Venice Community Center | Events
Sarasota County, Florida -- Looking for a kick-start to reach your fitness goals before the holidays?
Check out the "Basic Training: Beginners Boot Camp" classes starting Tuesday, Oct. 8, 10:30 - 11:30 a.m., at the Venice Community Center, 326 S. Nokomis Ave., Venice.
"These classes are a great way to get ready for the upcoming season of holiday parties, seeing relatives and old friends," said Dorian Mattox, VCC program coordinator. "This is the perfect program to help people achieve their fitness goals."
All ages are welcome, including seniors. Classes will be held over an eight-week period inside the VCC and, weather permitting, outside. Participants can expect increase muscle tone, definition, strength, endurance, energy, alertness and renewed self confidence, lower cholesterol, triglycerides, blood pressure and blood sugar levels.
"Let's face it; the gym is not for everyone. Some people don't go because they are self-conscious," said Mattox. "These fun classes focus on a low-impact workout without peer pressure and are taught by a certified clinical exercise specialist."
Registration is available online at www.sarasotabootcamp.com or by calling the VCC at 941-861-1380.