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KATHLEEN — Nearly 20 years later, Jeremy Morton, now pastor of Cross Point Baptist Church, still remembers retiring Houston County Superintendent David Carpenter, then principal of Bonaire Elementary School, as a person who demanded respect for authority.
As a student library assistant, Morton said he developed the habit of calling teachers by their first names, which appeared as he scanned their books. One day, he called a teacher by her first name around a group of students just as Carpenter happened to walk by.
Carpenter confronted him about it, and the young Morton responded, "Is there a problem, David?"
With that, Carpenter took Morton aside and told him never to call another teacher by their first name again.
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"If you don't, your father and me will let you live one more day," Carpenter said, according to Morton.
Morton shared the story with group of around 150 people gathered in the auditorium at Veterans High School on Thursday afternoon for a retirement ceremony honoring Carpenter.
After leading the invocation, Morton concluded, "God bless you, Mr. Carpenter."
Robin Hines, incoming school superintendent, said Carpenter's retirement announcement earlier this year shocked him amid a year of having to make difficult decisions, including the system's zoning controversy.
"It was like a kick to all of us in the stomach," Hines said. "He's a great teacher, a great mentor, a great friend."
Among school leaders, local politicians and Carpenter's family, Georgia Superintendent of Schools Kathy Cox made an appearance at the event as a surprise speaker.
Cox praised Carpenter for being cooperative and solution-oriented in times when difficult decisions had to be made on the state and local levels.
"He's an example of great leadership, a servant leader, never wanting the limelight, referring to other work people do. He's not interested in credit or accolades," Cox said.
State Reps. Willie Talton and Tony Sellier issued resolutions praising Carpenter for his years of service to the Houston County school system.
At one point, Carpenter's serious, pensive expression broke into laughter as his brother Danny, who preceded Carpenter as superintendent, had to silence his ringing phone during the ceremony.
Northside High School principal Mark Scott remembered catchphrases from monthly meetings with the superintendent and school principals, such as the "Houston County Way," "High expectations" and "Do things right, do the right thing."
Shirley Hills Elementary principal Traci Jackson presented Carpenter with gifts from system employees, which included golf paraphernalia and a wooden swivel chair emblazoned with the Houston County Board of Education logo.
Carpenter also received a city proclamation and keys to the city of Warner Robins, as well as a humorous poem from two of his former driver's education students at Warner Robins High School — Warner Robins Mayor Chuck Shaheen and Lindsey Elementary School principal Anthony Lunceford.
The event concluded with a slideshow honoring Carpenter, which included photos from his childhood, as a young teacher, his family and highlights of his tenure as superintendent.
Carpenter thanked family and school leaders and said he had confidence in his colleagues to continue to move the school system forward.
"The people make a difference in the Houston County school system," he said.
To contact Andrea Castillo, call 256-9751.


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Leading luminiare manufacturer of Turkey, LAMP 83, completed lighting project of ATÜ Duty Free shop, located in international arrival terminal of Ankara Esenboa Airport. More than 600 lumianires were used for the project which was undertaken with the cooperation of architect Mr. Tuna Hakan Ersava■.
LAMP 83 luminaires were chosen for such an elegant project, thanks to their long economical life, high efficacy and ability to provide significant energy savings. Since the shop is open 24 hours for 7 days a week, it was very important to have products which emit a strong light with a minimum possible energy consumption. In order to reach an adequate level of lighting in the shop, which is the first one that foreign visitors see when they arriv to Ankara, LAMP 83's highly efficient luminaires of Silverspot, SoloLED, WayLED, linear LED and Ark Pendant includingT5 fluorescent were used.
Lighting project was prepared in line with the concept of architect Mr. Tuna Hakan Ersava■ in terms of creativity and luminaires are located to suit to the ceiling style. In order to highlight extraordinary front facet looking towards the terminal, a special work was completed and SoloLED was used to create the desired effect. Moreover, Silverspot was used to highlight the products within the shop, Ark Pendant was located on top of corridors and cash registers and WayLED was used for the aintree. In total more than 600 luminaires, 40 meters of linear LED and 250 meters of track were used.
Please click to see photo gallery of the project.
Please click to see video clip of the project.
All rights reserved. ® 2014 LAMP 83 Lighting Company Inc.

subset: commoncrawl


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Sunday, January 12, 2014
Alternative Ways of Thinking About Unemployment Benefits
In the debate on extending unemployment benefits, a standard conservative argument is that providing these benefits to the unemployed discourages them from seeking and taking available jobs. The benefits replace labor market income with government assistance and serve as a disincentive to work. Therefore, if you cut the benefits, people will have a greater incentive to find a job and not depend upon the government. There are a lot of ways to mount a critique of this position. The most obvious is that labor market supply does not create its own demand, and there are currently three workers seeking employment for every available job.
But I would like to propose an alternative way to think about the problem that operates at the microeconomic level of incentives/disincentives. Rather than focusing on the disincentives attached to government assistance that presumably impacts labor market supply, how about the disincentives on the demand side of the labor market. More specifically, one of the most significant disincentives to work is the existence and preponderance of low paying insecure jobs that are generally undesirable. Employing the glorified rational self-interested model of microeconomics, workers would be acting as rational utility maximizers if they accepted government assistance rather than subject themselves to the economic deprivation and exploitation of the labor market. The policy implication from this alternative perspective involves raising wages and providing more secure forms of economic livelihood. This is where the economic policy proposals should be aimed, especially if one is concerned about poverty and inequality.
Note that the alternative approach advanced here accepts the assumptions of the neoclassical microeconomic model of rational calculation of costs and benefits, incentives and disincentives. Neoclassical economists use these assumptions when they apologize for the lack of capital investment by arguing that a rational capitalist should not invest their money if they do not anticipate a sufficient return on that investment. Well, if that is the case for the capitalist, why is it not also the case for the worker; why should a worker accept a job at a high cost and a low benefit?
This question can be answered in several ways. First, if one has no alternative source of economic survival they will take the crappy job. Second -- and this is where sociology (economic sociology) makes a major corrective to the neoclassical microeconomic model -- there are social norms in our society that value and encourage paid employment over government assistance. These norms often and routinely override the rational self-interest of the microeconomic model.
Posted by David Jaffee at 8:50 AM
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5 Tips on how to become better at League of Legends
I am going to offer you 5 tips to help you gain that precious elo in League of Legends. These 5 tips are here to be a guidelines to some things that you should do in order to improve your game play. Also, these are not in any order and this is my opinion on the top 5 best things to do to improve your game.
5) CS Mechanics-
This is self explanatory. Whatever your main role is, whether its top mid or bot, go into a custom game and practice CSing. There are guides online that tell you how many creeps are at a certain time frame. Roughly shoot for 90% of the creeps and when you feel comfortable with it then go to normal games and practice last hitting while getting harassed and while harassing the enemy. It is also best to pick a champion with the least amount of AD damage and do not run any AD runs while practicing so you are even better at it since you have to time it better to last hit since you have less AD.
This is a big thing that I see in solo que a lot. Especially, at lower elo there is a ton of "im not support so i don't need to ward." This is completely false. I have been in situations before where I was ADC and I would drop a couple wards when I knew I was going deep to farm. For instance, lets say you rush bot tower down at 6 mins. So, you back and buy a ward and put it in their jungle by blue (while there is one in river already). You can safely farm and that 75 gold for one ward was worth not dying and getting the whole creep wave. Now, lets say you save the 75 gold and not ward and only kill half the creep wave and miss the rest due to you being dead... Fact of the matter is, it doesn't pay not to have control and know where everything is.
3) Map Awareness-
This is one that a lot of lower elo players still flame others about. While playing on a smurf (1320 elo) there have been times I was unable to type in chat so I would use pings constantly and would show routes the enemy took when going in for a gank. My teammates would not respond and then die and then try to flame me because I didn't say MIA. What you need to learn is not rely on your teammates to call out mia when the enemy is gone, but rather constantly check your mini map. Think of it like driving a car. You must keep your eyes on the road, but you must always check your mirrors. The same with League, You must always watch your mini-map to avoid situations like above and then flaming at each other for dying.
Positioning is key to winning the game, especially for an ADC. An ADC is usually the squishiest, but deals the most damage mid to late game so you always want them alive. When you are playing as the ADC always try to position yourself between a bruiser, jungler, or even the trusty support and then moments after the teamfight erupts is when you want to move in for the kill. Now if you are anything other than the ADC you always want to force the enemy in a bad position without putting yourself in a bad spot. If you can force the enemy team to split then that is your chance to jump in and initiate, but if you notice your team starting to split try to backtrack and get right back in with them as quick as possible.
1) Communicate and not RAGE/FLAME
This is the most important thing to League of Legends. You you rage at your teammates then you will put everyone in a bad mood and will play worse. What I found to do that helps is not even type in just use pings. If you have a bad temper and rage a lot then this will become very helpful for you. You will play better if you stay calm and if you are not raging at your team in /all chat they will be playing more positively too. You must always know that you cannot win every game. Bad games for either you or your teammates will happen. Just stay positive and do not rage or encourage people to rage on your team so you have a better chance of winning. Now, if you can make the other team rage at each other then you will give yourself a better chance of winning. Just remember, a team that works together is stronger than a team for of hate.
I hope you enjoy and practice this tips! I hope to see you all gain massive amounts of elo now and see you all on the fields of justice!
Check back later for some more tips!
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Key Lesson and Self Assessment on Grounding your Spirituality.
"We call forth and ask to be taken now to Gods Holographic Wisdom Seat. We are here given a vision of our Mighty I am Presence and Fully Enlightened Self in all Its radiant Glory and Peace .Sit down for a moment now and experience the Consciousness that is you. Meditate now on the Following Questions.
-How are you in this Incarnation grounding your Spirituality into the Earth Plane in an Integrated and Balanced manner?
-What Practices will you incorporate from now on as part of your Grounding your Spirituality on Earth?(Yoga Running Massage Hot Baths Foot Massage Feng Sui etc)
-Have you written out a Physical Earthly Program to include all aspects of Earthly Grounding and made a plan for their implementation?
-Do you go for a Daily Ascension Walk?
Do you Where and align your Clothing with the Integrated Ascended Master Ideal you are Aspiring to?
-Do you have a lot of Fun in your Life?
-Have you ever been inspired to practice Yoga Asana Martial Arts or any other grounding Practice? Will you commit now to taking this up?
-Do you take art in Active World Service in any Way shape or Form? How can you do more planetary World Service each day?(www.planetaryworldservice.org)
-Do you practice the Presence of God in Thought Emotion Word Action and Deed?
-Do you have a structured Disciplined and Routined Life? If not how will you develop this key attribute Skill and ability?
-Do you control your Thoughts Feelings and Energies even while you sleep? Do you practice Joyus Spiritual Vigellence at all times and in all situations?
-Would you say you are a man/woman of Integrity? Is their consistency between your 3 Minds and 4 Bodies ?How can you bring more Alignment to these 3 Levels?
Do you act as if you where the Embodiment and Incarnation of God/Godess on Earth?
-Have you found true Spiritual Name that really sits your essence and Monadic Energy? Meditate on your Self and Receive your Higher Monadic Christed Name.
-Do you keep Physical List and Journal as some sort of Spiritual Accounting and keep well organized and Grounded Physically keeping good records of all your Spiritual Psychological and Earthly Life?
-What adjustments would you or will you make now to ground your Spirituality more fully into the Earth? What commitment will you make to grounding your Spirituality into your Psychology into your Spirituality into your Earth Life into your Personality into your Family into your Community and into the Planet?
Your test and challenge today is to communicate with another the Importance of grounding your Spirituality into your Earth life and ways in which you can apply this. Meditate on creative ways you can share this key lesson and understanding in active service to humanity and your Brothers and Sisters on earth.
Be sure to remain grounded and Integrated Fully into the Earth Plane and 1st 2nd 3rd 4th and 5th Dimensional Reality in a Balanced and Integrated Way so that you can be a bridge to Heaven and bring heaven full to earth!


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What Does silver coins Mean?The proof Edition on the coin wasn't introduced till 1983, and such as the amazing uncirculated bullion coins it absolutely was only out there within a one oz fat initially.
For example, over the obverse of the 2017 thirty Gram Chinese Silver Panda is the latest panda structure from your Chinese Mint, which depicts a substantial panda sitting down on its hind quarters since it eats some bamboo shoots.
Originally, Arabic inscriptions were added on the Sassanian coin kind. Later on, the type was wholly revised, In order to incorporate inscriptions and ornaments only. (Depictions of human beings is prohibited Based on Sunni Islam[citation required]). These coins are acknowledged in Arabic as dirhems. The dirhems from the caliphate gained broad acceptance. They are As a result uncovered along buying and selling routes in Ukraine, Russia and Scandinavia.
The coins have a singular colorized stripe down the horizontal Centre in the reverse encounter that brings a different native species and its habitat in Australia to continue to exist the coins. The obverse face of all coins while in the Australian Map-Formed Silver Coin series bear the best-profile portrait of Queen Elizabeth II in the middle.
Started in 1535 by Spanish conquistadors, the Mexican Mint boasts Pretty much five hundred yrs of gold and silver refining. Nowadays, its solitary hottest item is definitely the Mexican Silver Libertad. The coin is based on the original gold Centenario from 1921, and features legendary Mexican imagery to the obverse, Along with the nation's coat of arms over the reverse. Information consist of:
People can appreciate a stroll together the banks of tranquil rivers and enjoy picnics inside the shade of the region's numerous trees. The region was set up as a federally protected spot on July 1, 1902.
About the reverse aspect of all Wild Canada Sequence coins you'll locate the sugar maple leaf style and design that has grown to be so well known within the Canadian Silver Maple Leaf. All the engravings generally found on that coin program will persist over the Wild Canada Collection coins, with a further privy mark for each on the Canadian Wildlife Series styles featured to the bottom remaining from the maple leaf.
Literally translated because the Altar of Heaven, the setting up is really Element of a fancy of spiritual buildings that imperial leaders used to go to to pray for a superb harvest over the country.
2016 Reverse: About the reverse for 2016 is definitely the graphic of a bison standing at the drinking water's edge, its head lowered to consume from the stream. From the background, a jagged rockface rises to fulfill the horizon.
The Royal Canadian Mint is not merely the preeminent mint in Canada, It is usually here one of the most highly regarded amenities on earth. Functioning condition-of-the-artwork refining operations in Ottawa and Winnipeg, the Royal Canadian Mint presents a number of silver products and solutions, With all the overwhelming majority of bullion coinage from the mint that contains .
More compact and more substantial dimensions exist generally to complement the collectible set for numismatics current market. Some are also bought for a indicate for that masses to obtain a standardized shop of price, which In cases like this is silver.
The discounted is presently mirrored in the amount pricing mentioned underneath. The complete checklist cost is necessary with Charge card or PayPal. Think about an alternate payment approach to the still left to qualify for that 4% discounted pricing.
For The 1st time during the background of the Chinese Panda coin sequence, the Chinese Mint produced an important transform to the coins. From their introduction via 2015, the coins had been struck Together with the sector normal Troy ounces utilized to measure the gold and silver material on the coins.
Silver is liquid, conveniently tradable, and with a small unfold involving the costs to purchase and offer. A low unfold commonly occurs when an item is fungible.[six]


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Since naming his 23-man party for tomorrow's friendly with Hungary at Wembley, Capello has seen two of his included players, goalkeeper Paul Robinson and defender Wes Brown, announce their retirement from international football.
And he was left red-faced again at Sunday's Community Shield at the sight of Michael Carrick turning out for Manchester United, inset, after the midfielder had been omitted from Capello's squad due to injury.
The events have led to suggestions that Capello has lost touch with his England fringe players, but the Italian says he has no communication failure with his squad, blaming the pre-season for any misunderstanding.
"I spoke with Sir Alex Ferguson yesterday after he won the trophy and he said sorry," said Capello on explaining the Carrick situation. "He told me Carrick had been injured two days previously but then turned up on Saturday and said he wanted to play.
"I also had a conversation with [sporting director] Frank Arnesen at Chelsea about Daniel Sturridge. He said he had not trained for two weeks, which is why he was not selected for the U21s.
"In pre-season it is not easy to understand what really happens because you can recover from injury really quickly."
Capello also said he accepted the decision of Robinson and Brown to quit. He added: "Robinson called us and said he wanted to stay at home. I spoke with Brown here. I told him why I didn't select him for the World Cup because he didn't play for the last two months. You have to accept what they want to do."
Not for the first time, Capello blamed the events of South Africa on tiredness, but he insists lessons have been learned and is hoping tomorrow's friendly will signal the start of a bright new future.
"When you play a World Cup competition, you have to arrive in really good physical condition," he added. "We were not so fresh as the games we played before the World Cup. We changed some things but it was not enough. Every experience is important for the players, the manager – I learned a lot."


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Most recently we (Dan Parnell, Andy Pringle, Jim McKenna and Stephen Zwolinsky) read some research on the role of community football in promoting physical activity and quality of life in prostate cancer survivors. Our comment on this research is below.
For the link to open access article please click here.
Comments on Bruun, D.M. et al. Community-Based Recreational Football: A Novel Approach to Promote Physical Activity and Quality of Life in Prostate Cancer Survivors. Int. J. Environ. Res. Public Health 2014, 11, 5557–5585—Time to RaiseOur Game
Bruun and colleagues [1] provide a timely and thorough insight into the potential healthopportunities on offer via the structural organisation of football associations, football clubs and theglobal grip of the beautiful game. Their extensive evaluation framework represents an important clarion call for those concerned with football-led health improvement. At the same time, it is wise toconsider how this can be made realistic and relevant to those who may regard the football-led'concept' as too alternative or even inappropriate, in the contemporary socio-political and economiccontext.To meet current concerns, football-led health improvement interventions must be both effective and efficient, not least because budgetary restraints inevitably stimulate comparisons between different programmes and approaches. Importantly, advocates can now point to compelling research andevaluation evidence indicating that football-based interventions (a) reach and engage older men withcomplex health needs [2], (b) reduces participants' alcohol consumption [3], (c) increases physicalactivity [3] and (d) produce significant reductions in weight [4]. Football clubs deliver these effects every day through established community outreach-programmes.
Yet, as a relatively novel approach, football-based interventions need to continue showing theirworth, making evaluation imperative for securing even on-going funding [1,4]. Evaluation is also essential for demonstrating cost-effectiveness and comparative cost-effectiveness. These themes needto become targets for subsequent evaluations because they will increasingly be the concerns of those responsible for Public Health spending. It is no longer wise, nor acceptable, to overlook the integrationof evaluation into project planning and delivery.As Public Health agencies feel the drawn out sting of financial austerity, it is vital to draw on the work of Bruun and colleagues [1] and on the growing evidence base to rally policy makers,commissioners, researchers and applied practitioners, to generate better evidence and to respond towhat exists so they raise their game.
[original article]
1. Bruun, D.M.; Bjerre, E.; Krustrup, P.; Brasso, K.; Johansen, C.; Rørth, M.; Midtgaard, J.Community-based recreational football: A novel approach to promote physical activity andquality of life in prostate cancer survivors.
Int. J. Environ. Res. Public Health 2014, 11, 5567–5585.
2.Bingham, D.D.; Parnell, D.; Curran, K.; Jones, R.; Richardson, D. Fit fans: Perspectives of a practitioner and understanding participant health needs within a health promotion programme forolder men delivered within an English Premier League Football Club. Soccer Soc. 2014,doi:10.1080/14660970.2014.920624.
3. Pringle, A.; Zwolinsky, S.; McKenna, J.; Roberston, S.; Daly-Smith, A.; White, A. Healthimprovement for men and hard-to-engage-men delivered in English Premier League football clubs.
Health Educ. Res. 2014, 29, 503–520.
4. Hunt, K.; Wyke, S.; Gray, C.M.; Anderson, A.S.; Brady, A.; Bunn, C.; Donnan, P.T.;Fenwick, E.; Grieve, E.; Leishman, J.;
et al. A gender-sensitised weight loss and healthy living programme for overweight and obese men delivered by Scottish Premier League football clubs(FFIT): A pragmatic randomised controlled trial. The Lancet 2014 , doi: 10.1016/S0140-6736(13)62420-4.


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Things to
Arts & Culture
Attractions & Entertainment
Bars & Nightlife
Health & Fitness
Places to
Places to
Places to Stay
Bed & Breakfast
Boutique Hotels
Extended Stay
Air Conditioning
Bar / Lounge
Business Services
Early Check-In Available
Fitness Center
Free Breakfast
Free Wifi
Hot Tub
Meeting Room
No Smoking
Parking - Off Street
Parking - Valet
Pets Allowed
Pool - Indoor
Pool - Outdoor
Room Service
Wheelchair Access
Anne's Washington Inn
Nestled on four acres, conveniently set amidst the arts, culture and natural beauty that defines the city of Saratoga Springs, Anne's Washington Inn is the perfect getaway for rest and relaxation, retreats, reunions, parties, receptions, and weddings. Owner-operated for three generations, a gracious welcome greets you upon arrival, and accommodations with true Saratoga Springs style and charm await you and your family and friends. Victorian decor with traditional accents follow you throughout bright, cheery rooms enhanced by antique furnishings, fluffy comforters, tapestries, sparkling mirrors and sunny windows. All the modern amenities are at hand, with private bathrooms, flat screen televisions, iHomes, air conditioners, refrigerators, free internet access, and plentiful off-street parking. The heart of Anne's Washington Inn is a spacious wrap-around porch, furnished with traditional wicker and comfortable rocking chairs. A typical morning finds guests greeting the sunrise while enjoying our delectable complimentary continental breakfast. Throughout the afternoon and evening, the porch is shared by guests enjoying tea, scones, cool breezes, and each other's company. The adjacent Saratoga Spa State Park beckons with walking trails, tennis courts, and the lovely Victoria Pool. Feel free to borrow one of our complimentary bicycles or walk to explore the park and downtown. Up the hill, Anne's Washington Inn, while close to everything, is private, relaxing, and comfortable -- your country house in the city!
Brentwood Hotel
The Brentwood Hotel is a new 12 room boutique property located directly adjacent to the Saratoga Springs Race Course.
Hampton Inn & Suites
Stay with us when you visit Saratoga Race Course, Saratoga Spa State Park, Roosevelt Baths and Spa, or Saratoga Performing Arts Center (SPAC) We have an award winning golf course as well as several museums nearby. We are 30 minutes from Albany International Airport. Reserve one of our 123 guest rooms and suites featuring king- or queen-sized beds. Relax in a suite that has a spacious balcony or a separate living room with a sofa bed. Connect to free internet access to surf the web. Get some work done at the desk or set up your laptop on the convenient lap desk to work from the comfort of the clean and fresh Hampton bed®. Amenities such as a mini-refrigerator, microwave and 37-inch or 42-inch HDTVs with premium cable television make you feel at home. The nearby Adirondack Mountains offer diverse outdoor recreation. Go white-water rafting, boating and fishing on Lake George. Explore a cave, dive along the historic Mohican Trail or ride a train through the winter landscape. Enjoy family fun at Great Escape & Splashwater Kingdom Six Flags. See the battlefield, the restored Schuyler House, and the Saratoga Monument. Skidmore College, ESPEY Manufacturing, Ball Corporation and other companies located just minutes from our Saratoga Springs hotel.
Holiday Inn Saratoga Springs
Welcome to the Holiday Inn Saratoga Springs Hotel Whether you plan to spend a few nights in Saratoga Springs, host a meeting downtown or have your dream wedding in the Spa City, the Holiday Inn Saratoga Springs is the premier location for it all. We offer first class accommodations at our fine hotel and conference center in historic downtown Saratoga Springs. Our staff and management are committed to meet and exceed your expectations.
The Inn at Saratoga
Originally built as a lodging house in 1843, The Inn features 42 guest rooms each with their own distinctive character. The Inn boasts the honor of being the town's oldest hotel, and also houses an old world cocktail parlour, an intimate ballroom, and lush garden courtyard. Side Room Cocktail Parlour: Enjoying craft cocktails and fine meals from our chef's seasonal menu, our guests often remark that they feel as if they are transported to a bygone era at the Inn's Side Room cocktail parlour. Taking inspiration from a turn of the century artist's salon, The Side Room is decorated with fine antiques and paintings, vintage books, and colorful rugs. The Inn hosts live music, from folk to traditional Irish, in the adjoining tavern which enlivens nearly every evening. Guest Rooms: Guest rooms at The Inn are uniquely furnished with beautiful hand carved mahogany beds and carefully chosen antiques. A homemade buffet breakfast complete with freshly baked breads and pastries is served in our Side Room each morning. The Inn also includes luxury suites with jacuzzi tubs and steam showers in our Brownell Cottage, located steps from the main hotel. Special Events and Meetings: Equipped to host events ranging from corporate meetings to elegant weddings, The Inn features unique indoor and outdoor event spaces. Priding itself on a bed and breakfast ambiance with the facilities of a fuller scale historic hotel makes The Inn fit for a memorable experience for you and your guests.
Longfellows Hotel & Conference Center
Upon your arrival, our Saratoga hotel lodging immediately reveals something special. We offer unique hotel accommodations in Saratoga Springs…greeted by a warm and professional staff, you will find a fine balance of old-world charm and modern convenience, centrally located yet a world away from the hustle and bustle.
Pavilion Grand Hotel
The Pavilion Grand Hotel in Saratoga Springs embraces the allure of yesteryear and the elegance of today, giving tribute to its namesake The Pavilion Hotel first built in 1819. A full-service boutique hotel conveniently located in the heart of Saratoga Springs and one block off Broadway (named one of America's top 10 Main Streets), The Pavilion Grand Hotel pays homage to its vintage Saratoga roots embracing the rich culture, thoroughbred racing and healing Springs, including the Pavilion Spring which once was located within footsteps of the new Pavilion Grand Hotel. The lodging experience offered at Pavilion Grand Hotel is an ideal blend of elegance and the practical living space needed to meet the desires of those traveling to Saratoga Springs for leisure or business. Featuring spacious, state of the art, elegantly appointed accommodations including loft suites with rooftop gardens and terraces, balconies, in room laundry, walk-in closets and rooftop meeting and event space.
Saratoga Arms
In the heart of downtown Saratoga Springs is Saratoga Arms, a boutique Saratoga Springs hotel on Broadway, the town's tree lined Main Street. Nestled in the historic district, it is a short walk to shopping, fine dining and nightlife as well as beautiful parks and museums. This 1870 Second Empire brick hotel treasure has been completely renovated with all the amenities and luxuries of a four star hotel, yet retains many of the grand architectural details of a bygone era. Elegant furnishings, plush robes, a gratis pantry stocked with Saratoga Arm's signature cookies, home baked muffins, coffee, tea, and Saratoga water are just a few of the many amenities exclusively for our guests. Our CIA trained chef prepares to order amazing and creative breakfasts each morning. We gladly accommodate vegetarian and gluten free requests. This concierge Saratoga Springs hotel is ideally located just minutes from the oldest thoroughbred racetrack in America, Saratoga Race course, Saratoga Performing Arts Center, the Saratoga Casino and Raceway and national museums. Lake George in the foothills of the Adirondacks, offering Steam Ship cruises, is just a short and scenic drive away. Begin or end your day with a relaxing on site massage or facial. Top off the day as you enjoy a glass of fine wine or champagne on our wicker filled Saratoga wrap-around porch. Our Saratoga Springs bed and breakfast…the perfect Saratoga Springs experience! Find your perfect room today.
The Springwater Bed & Breakfast
The Springwater Bed & Breakfast and The Springwater Inn are family owned and operated by longtime Saratogian Leslie DiCarlo and Leslie's mother — Lyn Vanden-Handel. We pride ourselves on first-class accommodations and freshly prepared food delivered with a personal touch. Our local staff offers the friendly service one enjoys at a bed & breakfast inn. The Bed & Breakfast is newly built to combine the charm of turn-of-the-century Saratoga with all the comforts of a boutique hotel. One of the first comments guests often make is how much thought and planning are apparent in the building. We are a "green" property and have achieved an Energy Star Certification.
Union Gables Victorian Mansion Inn
Find a unique, Historic Saratoga Springs hotel experience in every season with the comfort and offerings of a bed and breakfast. Voted Best of the Saratoga Region for three years in a row as published in the Saratoga Today newspaper. Awarded the Tripadvisor Award of Excellence in 2013 and 2014. We welcome you to immerse yourself in the timeless, historic beauty of a mansion of the past and to enjoy modern amenities of today's comforts. On over one acre with a stunning heated outdoor pool, rose gardens, fountains, sitting areas and a classic wrap around porch that boasts a quiet haven to immerse in the history of the surrounding area. Relax in one of the spacious guest rooms, offering a variety of décor and antique furnishings, each with private bathrooms, fireplaces, 43" flat screen televisions, high definition cable, air conditioning, refrigerators, robes, and complimentary high speed wireless internet. A full cooked-to-order breakfast is served daily from a menu selection of omelets, pancakes, sliced potatoes, meats, fruits and yogurts. Each evening guests are offered appetizers and cookies in the foyer of the main mansion. The Mansion was built in 1901, a beautiful version of the Queen Anne style by Architect Newton Bresee, and continues to be a true testament to the elegant days of Saratoga's past. The comfort of the classic wrap around porch is a favorite gathering spot for guests. We welcome you to explore the area on our complimentary bicycles.


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Commercial Land
Coeur d'Alene Place is a 600 acre master planned community located in Coeur d'Alene, Idaho. The community is located north of Interstate 90 and has frontage on both Ramsey and Atlas Roads. Convenient access to the site from I-90 is available from the Northwest Boulevard interchange. Zoned retail and commercial sites are available along both Ramsey and Atlas, each road a primary arterial. Land parcels in the project, ranging from 1 to 20 acres are available for sale or "build to suit" development. At full build-out, the community will include more than 2500 residential units. Coeur d'Alene Place has been under development for more than10 years.


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Monday, 31 December 2012
You're such a pretty face, but you turned into a pretty big waste of my time.
34 comments:
gorgeous as always! your blog has and always will be one of my favourite blogs. hope you have a good night <3 xxReplyDelete
The cardigan is lovely :)ReplyDelete
Hope you have a great New Years Eve!
emmerliejay x
Your pictures are amazing great! and your garden looks so cute! :D Hope you had an amazing year!ReplyDelete
Happy New Year! :D
Sofia x
love these pictures, those shoes are gorgeous xxReplyDelete
Your style is too cool and you are such a beauty, defintely following! xReplyDelete
I love the boots and trilby! xxReplyDelete
Absolutely adore this outfit! I'm looking to get that hat soon. Happy new year doll!ReplyDelete
Happy New Year! I'm sure you'll keep on inspiring me with your outfits in 2013 :) xReplyDelete
Love your boots&hat! Happy New Year! :DReplyDelete
Alicia-Neon Fox
oh you are the cutest! desperately wanting that hat now.. happy new year lovely! xReplyDelete
Love, love, love your blog and your style! Definitely following xReplyDelete
Adore your hat!ReplyDelete
Happy New Year lovely.
Hannah www.cagneyandlace.com
your boots are amazing !ReplyDelete
Ahhh I fricken love that hat. Have a cracking 2013 PennyReplyDelete
Absolutely gorgeous love the whole lookReplyDelete
S xx
Love the cardigan, your photos are always so fun you look really gorgeous! Hope you had a fab new years eve and heres to a fantastic new year :) hope you have a brilliant and successful year!ReplyDelete
insanely hot xxReplyDelete
i like your entire look. Happy New YearReplyDelete
Hey. Only just found your blog via itsjustpeople.com.ReplyDelete
Really like your words about 2012 and the new year, and you sound quite humble which is nice.
Wishing for a happy 2013 for both of us.
your shoes are lush! and the jacket too. really wanted it but when i got to primark it was only there in like a size 20 or something too big!ReplyDelete
happy new year lovely
check out my new blog www.sophie-lm.blogspot.co.uk xxx
- Anonymous3 January 2013 at 12:11
Lovely hat and shoes! I love your style, unique and different!ReplyDelete
Tots amaz pix, loving the styling.ReplyDelete
Just found your blog, in love with it! Gorgeous pictures, just followed(:ReplyDelete
Wow looking lovely and lovely style.Love your amazing fashion style jacketsReplyDelete
Happy new year to all of you! :)ReplyDelete
wahhhh you need to stop being so beautiful!!! looking amazing as ever- jade xxxReplyDelete
That first photo is so cute! What a lovely outfit :)ReplyDelete
Lela - www.LelaLONDON.com
Love this look, the hats amazing.ReplyDelete
simple yet stunning outfit - totally love this! and I'm totally going to check out those awesome patent boots!<3ReplyDelete
Great boots!ReplyDelete
Love this post!
Youre writing style is just a joy to read!
Would love to follow each other on bloglovin & GFC?
Let me know, and I always follow back!
Lots of love from London.
Love G xx
Hi there,ReplyDelete
How are you? I'm continually inspired through beauty, fashion, music and design. this is the link please follow my blog www.wengie.com
thank you.
loving these boots and that hat :)ReplyDelete
hope u can check out my blog
I love the snaps lovely. Keep up the good work <3ReplyDelete
Do have a look on my blog, im new to this world <3


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|Pacers NBA Schedule is a widget for Yahoo Widgets. The widget displays the information about the games of Indiana Pacers basketball team. With the help of this widget you will be always in the know of all games of this team. The widget displays the results of Indiana Pacers team matches; you can see the information for the month or the year. The widget also shows when the games with this team will be broadcasted on television. The widget collects its information from ESPN. In the widget's settings you can adjust the widget according to your local time and change the transparency of the widget's menu.
Author: Sarah


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Happy Friday, sweet peas!
This week has been interesting.
I'm happy the weekend is here.
It's supposed to be hot here for the next little while,
which I know a lot of you are tired of.
But we haven't had that many really hot days.
It's hard to believe there are only a couple of weeks left in August.
It's Fill in the Blank Friday,
linking up with Lauren,
go check her out!
1. My idea of pure perfection would be a beach house on the water with my family.
2. Love makes the world go 'round.
3. If it weren't for having to work I'd travel and live somewhere hot 6 months of the year.
4. Bloggers are an incredibly supportive and caring community of people!
5. If I had millions of dollars I'd buy you a car, and YOU get a car and YOU get a car...!
6. I'm glad it's Friday because my hubby can spend the weekend with us, no work!
7. Something I'm excited about is relaxing on one more camping trip this summer!
Have a wonderful weekend, sweet peas!


text:
Introducing a series of images that I have spent most of this year working on as part of the Northside Creative Photography portfolio program.
Like Night and Day explores the contrasts of activity between night and day on Sydney's streets by presenting corresponding images in a number of locations. The portfolio consists of 9 frames in total.


text:
- yamen_zaherAsked on March 15, 2015 at 02:11 AM
My form's has been disabled
Please let me know how to fix this issue.
- BenAnswered on March 15, 2015 at 03:02 AM
I took a look at your account and I see 2 jotforms, both with the same issue.
Please note that if you must use the same language on your jotform as the one that is set for the jotform itself.
Good thing is that once you make the necessary change on your account, your account will be enabled by our system.
You can see here why this happened and how to resolve it: Why jotfoms in Arabic and French language get suspended?
Do let us know however if you have any further questions and we would be happy to assist.
- yamen_zaherAnswered on March 15, 2015 at 04:15 AM
thanks for your answer : Ben
ok am edit all sittings as well and hope to reactive my forms again sir
- JanAnswered on March 15, 2015 at 08:35 AM
Hi there,
Did you change the form language to English already? I can see the form title is still in Arabic. Please create the form in English language then use the language tool then you can make Arabic language as the default.
Let us know if you need any help.
Thank you.


text:
Another from Browns and Rusts. Again: feedback encouraged (any place it's difficult to read, needs clarification, etc.).
* * * *
For Rick: On that Sunday afternoon,
(On Revelation)
we'd dropped in on your first year divorced,
slendered into your secondhand couch like
three secondhand gods come to spare you
the gnawing of solitude. As you slid
a kitchen chair across berber the color
of prayer, sat alone in the bosom of the room,
soul mantled in memories stained amber with
oil, sweat, tears, we asked how you'd been.
Eyes deep as rosary beads blackened with use,
you looked up, told of rib ripped from flesh, of
a twenty-years spouse spliced into the side
of your one-time friend, of four kids become
weekending guests to your solitude, light stitches
God purled in your hope to keep the seams tight.
Fingers telling this knotted thread up your side
like Jacob climbing to God, angels testing
each tier in Christ's flesh like you'd roused
the crepuscular rays of your wounds
prayer by sweltering prayer, you sidled up to
apocalypse, unraveled the hem of God's flame.
Before we left, you asked if we could pray, said
you'd speak as you softened your posture
instinctively pressed to the wound, then knelt,
gathered breath, blew open the curtains on God,
and, sifting his mystery, slid the sun from its arc,
quenched the bead in your brimful basin of soul,
and, balm aboil, clarified the room to a white stone
seared smooth in the smoldering palm of your words.


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A sexy, dirty Russian teen is running a bath so that she can clean up every inch of her soft, tanned skin — especially her pale tits!
Sporty russian amateur wife with small tits at bath. 1 photo
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In Copa America, Brazil got a huge shock when they have been defeated by Colombia 1-0 on Wednesday. Colombia fans took this win as revenge against Brazil for the defeat in last year's World Cup quarterfinals.
It was a bad night for Brazil, they not only make their journey in the tournament tough but when skipper Neymar picked up his second caution of the tournament, which rules him out of the crucial final group match against Venezuela on coming Sunday. Because in point table Brazil, Colombia and Venezuela all three teams in Group C have 3 points each.
It was in the first half of the match when Inter Milan defender Jeison Murillo scored the goal for Colombia and then second half has been dominated by Colombian defence, Brazil's high profile forward line could not break it. Colombia's defensive midfielder Carlos Sanchez was in the main role to restrict the five-time world champions to any shots on goal.
Brazil replaced David Luiz by Thiago Silva at center-back which made their game too much defensive and Colombia took that chance in the first half. Within 30 minute Sanchez's shot deflected ...read more
Read more here:: Colombia shocked Brazil with 1-0 win in Copa America 2015


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Not in that order though.
First order of business! It's my brother's 29th birthday. If you know him, please wish him a very happy one.
Second! Sue and I will be live tweeting this evening's Virgin Diaries. This post was such a hit that we want to share our thoughts as they happen. If you'd like to either watch or participate in the conversation, our hashtag for this is #WTFTLCVD
You should probably follow Sue and I on Twitter anyway, but you can find her here and me here.
Third, Mr. Right was at work today again. He can't park worth a damn though so I don't know if you want him.
To each their own I suppose! Thank you Taudry for alerting me to this one.
Hope you're having a great day!


text:
Monday crime log
The following list includes reports from the Midland County Sheriff's Office and the Midland Police Department.
Saturday, March 27
1:15 a.m. Unlawful driving away an automobile A 1994 Chevrolet Cavalier, worth $3,000, was taken from the driveway of a Bay City Road home. It later was found parked with the keys inside on Grove Street, and was returned to the owner.
5:30 a.m. Damage to property A 1997 Ford sustained $250 in damage while it was parked at Meijer, 7300 Eastman Ave.
Friday, March 26
7:55 a.m. MIP A Midland man, 19, was ticketed for minor in possession of alcohol at Plymouth Street and Liberty Drive.
8:42 a.m. OWI/DWLS/open intoxicants/MIP/allowing unlicensed person to drive A Midland man, 30, was arrested for operating while intoxicated and driving while his license was suspended, as well as ticketed for open intoxicants, after a traffic stop at Ashman Street and Swede Avenue. A Midland woman, 21, was ticketed for allowing an unlicensed person to drive, and a Midland man, 20, was ticketed for minor in possession of alcohol.
3:05 p.m. Domestic/possession of marijuana A Midland man, 25, was arrested for domestic assault and possession of marijuana at a Rodd Street home.
Thursday, March 25
8:50 a.m. Nonaggravated assault Police took a report of a fight between a 19-year-old Midland man and a 16-year-old Midland boy at the Salvation Army, 330 Waldo Road.
8:20 p.m. Larceny A cell phone valued at $230 was stolen from the Skatepark near Golfside Drive.
3:26 p.m. Fraud Someone forged a signature on an income tax refund check, written in the amount of $711, and cashed it.
11:24 p.m. Fail to pay Gasoline worth $25 was taken from the Shell Gas Station, 6214 Eastman Ave.


text:
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Home > Complete Storage Wall - 114"W x 20"D
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Add contemporary style and all the storage you need to an executive office with this complete storage wall. Any office will be complete with this extremely functional unit. The laminate finish won't scratch or stain and will stand up to years of use while keeping its great appearance. File drawers, supply drawers, open shelves and hidden shelves provide you with endless options to organize your space.
Everything will have a place with this extensive storage wall. The storage drawers, hanging file drawers, open shelves, hidden shelves and surface space will turn any private office into an organized and functional space. On both ends of the unit are five open shelves (24"W x 24"D x 65"H, four of the shelves are adjustable) that are great for keeping books, binders or displaying decorative items. Next to the open shelves on each side are two double doored storage modules (16"W x 24"D x 65"H) that enclose two adjustable shelves. Between the doors are five open cavities perfect for using as letter trays. All four doors lock separately for security. The credenza (72"W x 24"D x 29"H) features two opposite storage units each measuring 36"W x 23.4"D x 28"H. The right unit has two box drawers on the right, a hanging file drawer on the left and a lateral hanging file drawer on the bottom. The left unit has a two drawer lateral file. All file drawers lock separately and can hold either letter or legal files. Above the credenza surface are four cubby holes that are great for keeping catalogs or paperwork for easy access. Completing this storage wall is a hutch (72"W x 15"D x 54.9"H) with four frosted doors. Behind the doors is one fixed shelf and one adjustable shelf to customize the space for anything that needs to be stored. The doors lock to keep important items secure.
Assembly required. This product has been Greenguard and Level 3 certified to support better indoor air quality and sustainability standards for offices, homes, schools and healthcare facilities. Please note that this product is made to order, and as a result it is non-returnable.
This item is a GSA Schedule Contract item. National Business Furniture's GSA contract number is: GS-27F-0024V.
For more information, please call one of our government specialists at 800-558-1010, or visit this page to learn about all our government contracts including Navy BPA, Air Force BPA, TXMAS and CMAS.
For a limited time, take an additional 15% OFF the price of this item by entering promo code HARVEST during checkout! Your discounted price will be reflected at checkout. Promotion valid for 15% off all qualifying products (excluding tax and shipping) using promo code HARVEST only. Qualifying products will be marked with a 15% Off tag. Promo code cannot be used with any other promotions or discounts and is limited to one use per customer. Promo code applies to merchandise only. Enter promo code on payment page in check out to see discount before submitting order. Promo code valid November 1, 2018 to November 30, 2018 11:59 p.m. CST.
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Climbing is not just about the summit, it's the climb itself. Almost a month ago, I went on a quick climb to Mt. Balagbag with a traverse to Mt. Maranat/Maranat Falls in Rodriguez, Rizal. According to friends, Mt. Balagbag is an easy climb since it's relatively flat as compared to other mountains near the area where everything is almost assault. However a day before our climb, it rained heavily and as expected, it was one wet and muddy adventure (I actually consider this as one of my hardest climb!). Anyways, total budget for this climb is just Php 200. This is why I love Rizal! You get to enjoy the best of nature at such a low price.
Here's a quick info about Mt. Balagbag and Mt.Maranat/Maranat Falls.
First jumpoff: Sitio Karahume, Brgy. Macabud, Rodriguez
second jumpoff: Sitio Balagbag, Brgy. San Isidro, Rodriguez
LLA: 777 MASL (unverified)
Days required / Hours to summit: 1 day / 1-2 hours
Specs: Minor climb, Difficulty 3/9, Trail class 1-2
A hiking destination favored for its proximity to Metro Manila is Mt. Balagbag, located in Rodriguez (formerly Montalban), Rizal. This mountain is part of the Sierra Madre range as it transitions into the plains of Central and Southern Luzon. At over 700 MASL, it is of sufficient elevation to offer views of Ortigas and some parts of Metro Manila, as well as the Ipo Watershed.
En Route to Rizal
The road to Rodriguez, Rizal was easy. It's very accessible. From Cubao, just ride a bus going to Tungko and drop off at Jollibee Tungko. Fare is Php 38. From there, ride a jeep going to Licao-Licao. Fare is Php 28. Once you drop off at the terminal station, you can have your breakfast at the carinderias in the area. There are also sari-sari stores where you can buy snacks.
Note: the last trip going back to Tungko is 6pm so make sure you adhere to your itinerary.
The March to the Mountain
The trail was easy because I've mentioned, it's relatively flat. But since it was raining, it was covered in mud and the difficulty went up by like 900%! No kidding! Mt. Balagbag's trail also features mini rivers and falls. Lots of it. Everything is picturesque actually and I just really love the water features.
Along the way, there's a mini-stop where you can buy snacks and take a rest. You'll be greeted by this cute dog (which we named Henry).
River Crossing in Style
In order to get to the other side which is Mt. Maranat, you have to cross the river. And since it was raining heavily, the current was too strong that we were not allowed to just walk through (I'm not sure if crossing the river using ropes is required on a normal day). Instead, we had to do some rappelling. There are two options actually: to do rappelling above the river or to cross it while attached to a rope. We did the first one on our way to Maranat Falls and the latter on our way back.
Braving Maranat Falls
After hours of trekking, we finally made it to Maranat Falls. While the weather condition may be bad, it still didn't disappoint by showing us such beauty. We spent around 30 minutes bathing in the area. We actually wanted to stay longer but our guide told us to get moving since the weather is getting worse by the minute.
Note: there's a place right after the river crossing and before Maranat Falls where you can stay and have your lunch.
The Muddy Trail
0400 – Departure from Cubao to Tungko
0500 – Arrival to Tungko. Take jeep to Licao-Licao.
0600 – Start trek to Mt. Balagbag
0700 – Break at mini stop
0800 – River Crossing
1000 – Lunch
1100 – Start trek to Maranat Falls
1200 – Swimming
1400 – Start trek back to Mt. Balagbag
1500 – Back at Licao-Licao. Jeep back to Tungko
1700 – Departure from Tungko to Cubao
Note: this was our ideal itinerary. Unfortuntely, due to the bad weather, it took us longer and we had to adjust everything by almost an hour or two. We ended back in Tungko at around 2100. And since there's no longer a trip back, we decided to just rent one instead and paid Php 40 each.


text:
A customer recently wanted to create a security right in Configuration Manager that allowed a user to create packages; both physical and virtual whilst restricting access to the other components in the console.
At first glance this seems a fairly trivial task – create a group and add it as an user security right in SCCM, then assign the required classes – in this case;
- Collection – Read
- Package – Full
This had the desired effect for physical packages however the option to create a virtual application package was gone. 🙁
Several minutes of adding each class one at a time found that the 'Site' class with 'Read' and 'Manage SQL Commands' is required to display the option to create a virtual package. This complicates things a little as it allows users to make changes to certain attributes in the 'Site Settings' section – to mitigate this I added instance security rights to the primary site node giving the group I had created no permissions.


text:
Chien Ming Wang shut down one of the best lineups in baseball on Friday night, needing just 93 pitches to beat the Red Sox at Fenway 4-1. The two-hitter was marred only by the solo home run off the bat of JD Drew and a harmless single from Coco Crisp. There are better pitchers in baseball - the Mets just signed one of them to a $137 million extension two months ago - but Chien Ming Wang is the most important starting pitcher in MLB.
In an era where pitch counts are the dominant measure employed when evaluating starting pitcher usage, I believe that the future lies in the starter who does his job "efficiently." The starting pitcher who can get through the lineup quickly – by avoiding both walks AND strikeouts – will be allowed to pitch deeper into games and therefore will be more valuable to his team in the long run.
Think about the possibilities: a starter out of what I'll call the "Wang mold" will get outs more quickly – hopefully in just two or three pitches by pitching to contact, instead of four or five it generally takes to record a strikeout. The pitcher who gives up two walks a game instead of three throws approximately five fewer pitches an outing. All of a sudden, with another 15 or 20 pitches to play with, a starter can go an extra inning or two before he's considered "tired." This allows a manager to bypass his middle relievers or – under the best of circumstances – give the entire bullpen the night off.
Today, a good start generally looks like this:
Using Tangotiger's Pitch Count Estimator, the line above will generally be earned by throwing approximately 98 to 108 pitches. (Each double play turned takes off approximately 3.3 pitches from the overall total – which places a slightly higher premium on both groundball pitchers and good infield defense.) We know what that means – a pat on the back and an early trip to the showers, with the game left in the hands of the bullpen.
Now, let's take a look at another hypothetical line:
At first glance, the line looks a lot worse. One extra run has been allowed, for starters. This hurler has actually given up more hits than innings pitched and has only struck out two batters, which indicates that he hasn't been particularly dominant. It would certainly seem that he's a prime candidate for being taken out and replaced by a middle reliever. But now, when you use the pitch count estimator, you will find that this pitcher probably threw somewhere between 84 and 94 pitches to reach this point.
If you worship at the altar of pitch counts, then you believe that the starter who posted the second line is good to go for one more inning, perhaps even two if he remains effective. You can now bypass one of your mediocre middle relievers and hand the ball to your top set-up man or your closer when you finally decide to remove the starter. In other words, more innings are given to your best pitchers – which should be the goal of any manager.
The key, then, is to fill your starting staff with "efficient" starters who will take you deeper into the game. Pitchers like Wang will get you more innings from your starters, fewer outings from your relievers and – for the truly daring manager – the ability to carry one more bench player at the expense of the generally useless seventh reliever. In the never-ending search for quality pitching, a twist on Earl Weaver's Seventh Law is appropriate - it's certainly easier to find 11 good pitchers than 12.
This requires quite a change in thinking, of course. The strikeout is generally considered a measure of dominance and rightfully so. A strikeout leaves no margin for error and requires no assistance from any field player. The ability to throw three pitches that a batter is unable to put into play suggests an ability to overmatch the hitter – an obvious indicator of success.
But here's the thing – so-called "dominant" pitchers are inefficient. Strikeouts are fun to watch and exciting to tally, but they inevitably lead to higher pitch counts. Those higher pitch counts lead to fewer innings and more dependence on relievers, who by definition are going to be inferior to your high-strikeout dominant starters. To borrow a phrase from Moneyball – efficiency should be the new market inefficiency.
Wang is the new model for a starting pitcher, in that he neither walks nor strikes out a large number of batters but has still found success at the highest level. He is particularly special because he has the ability to strike out more batters than he does – Wang features a plus fastball and a devastating sinker. But he pitches in a way that allows him to go deeper into games at the expense of the sexiest pitcher statistic of all – the strikeout.
The ability to trade strikeouts for innings pitched requires a certain mindset – one almost completely absent in the American-born hurler. Earlier in his career I wondered if Wang's ability to do so may actually be cultural; perhaps his Taiwanese upbringing did not indoctrinate him into the importance of the strikeout as a measure of individual success. This is pure speculation, of course, but the truth is that a pitcher with Wang's talent and statistical profile is incredibly rare – so rare that one has to look for alternative explanations to explain it.
Enter Brian Bannister. As we said in the first part, Bannister lacks the stuff Wang possesses. What Bannister has is an understanding of his limitations and the natural intelligence to seek alternative methods of success. Brian Bannister simply isn't going to be a successful pitcher if he tries to conform to the mold – he's not going to get a lot of strikeouts and trying to do so will only lead to more walks and more hits. To his credit, Bannister has recognized this and is experimenting with a unique method to continue his success.
The truth is, Bannister isn't even the first Royals pitcher in recent history to do this. Dan Quisenberry is one of my favorite pitchers in baseball history – at least in part because of his guest spot on The Baseball Bunch many years ago. Quisenberry's message that day – after Andy gave up a home run to The Incredible Bulk – was for the young closer to trust his stuff and to not be afraid to pitch to contact.
I still remember how Quisenberry described his best pitch – the "at 'em" ball. When pressed for clarification, he simply explained that his goal was to try to get the batter to hit his pitches "at 'em" – to the fielders behind him. For 10 years, the plan worked – Quisenberry was perennially one of the most effective relievers in baseball.
Bruce Sutter is remembered today as a pioneer for his success with the split-fingered fastball and parlayed a brilliant career into a deserved spot in the Hall of Fame. I think that Quisenberry is equally deserving of a
Of course, Quisenberry didn't have the benefit of pitch count analysis and BABIP numbers – he simply had a gut feeling and went with it, to the benefit of his career and to the teams he pitched for. Bannister has those numbers at his disposal and thinks he may have found a pattern for success. Ten years from now, we may look back at Bannister's discovery as a turning point in the mindset of the major league pitcher.
Bannister would get the credit, but Wang would deserve an equal share – after all, he has found success in a very similar method without the same amount of sabermetric fanfare. Every single successful start that Chien Ming Wang or Brian Bannister makes has the potential to take us one step closer to realizing a new era in starting pitcher evaluation. I'll be watching them closely.
One final note. I didn't expect to add a third part to this series, but in doing so I came up with another idea about pitcher evaluation and the best way to deploy a strikeout pitcher. Here's a hint – strikeout pitchers would be much more useful in situations that require shorter outings. More on that later this week.
UPDATE: Bannister pitched a complete game three-hitter on Sunday, running his record to 3-0 with an 0.86 ERA. It took a whopping 111 pitches to do it, so fair play to Trey Hillman for letting Bannister finish what he started. Of course, Bannister will likely tear his labrum and blow out his elbow in his next start, ruining his career and completely justifying the Chicken Little-approach to starting pitcher usage employed by today's managers.


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In the MASK School that I set up in Kenya, we encourage young people to experiment with the ways they make art in order to teach them to imagine, invent and innovate.
They create pictures and toys out of whatever they can find around them. Not only does it work wonders for their creativity - their intelligence and confidence - but also helps them clean the waste revealing how it can be recycled and reused.
The work by Senegal engineer-turned-photographer Fabrice Monteiro, illustrates this very well.
His majestic creatures wearing costumes made of soda cans, garbage bags, fishing nets and other trash, depicts immense beauty and have a environment message too speaking of the pollution that plagues Senegal. His characters are based on the ancient Greek god Gaia, the creator of the Earth.
In classical art, she is represented rising from the earth or reclining upon the earth surrounded by gods. In Fabrice's works, she emerges from a mountain of garbage or reclines onto a beach amongst bones.
How do you fancy a challenge? Create your own image of Gaia, not image of poverty, but like Fabrice - of beauty made from the debris that pollutes it.
Send it to the email below. The winner will feature in this column next spring.
For ideas, see how Fabrice works: https://vimeo.com/110245685
Send your images to Art Collector Agency-Kenya on [email protected]


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do you like having your hair pulled or does it hurt? or both?
how much does it hurt? large clumps, we all know little bits hurt. chris alcock hates it, pull his hair everyone!!
we think it's a boygirl thing
because myself and another girl who does not wish to be named don't mind it, whereas chris has a penis.
Is this thread about sex?
It is, isn't it.
I think depends on whether you like to be submissive
and feel dominated.
It's very eay to control someone if you have them by the hair.
Is that why cavemen were pulled women along by their hair?
I guess it's just men who worry it'll be yanked out and never return.
During sex?
sorry i didn't reply to your text
someone found me and took me home in a taxi. oh dear
You're pretty tuff, I knew you'd stumble home.
i just tried it on myself
and i didn't like it
no pulling but
playful ruffling is acceptable.
my hair comes out incredibly easily.
pulling large clumps out is my party trick.
its not that painful,
but its the most irritating pain.
Not bothered.
Doesn't hurt as much as a Chinese burn or a punch in the arm.
when did you get that done?
likes having his hair pulled. is that your theory ripped apart?


text:
Dancing the Night Away!
Submitted by Katie Cutajar on Mon, 20/03/2017 - 2:34pm
This year, the annual Crown Woods Dance Show was entitled 'A NIght at the Movies' which showcased dances inspired by popular films.
Our children have been practising hard over the last few weeks to perfect their dances and it was well worth it! They stole the show with their enthusiasm, moves and fun loving attitudes.
Well done, Alderwood.


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I was late getting to the office this morning because Arthur smells too good. It's the same reason I was late yesterday and the day before. Arthur needs to keep his good smells to himself in the morning. In particular, his back which always smells like baking cookies. But only in the morning. And only his back. What a lucky combination of sleep smells to wake up smelling like cookies. Also, he's very warm. That, mixed with the smell of clean sheets is exactly what I need to fall back to sleep after the alarm goes off.
That's why I married him. But, if I'm going to get up in time for work, I've got to start feeding him garlic the night before.


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Ante-post favourite Minella Rocco will not run in next month's Randox Health Grand National at Aintree.
The seven-year-old posted his best effort to date in finishing second to Sizing John in last week's Cheltenham Gold Cup and appeared to be favourably treated for the extended four-and-a-quarter-mile contest.
However, trainer Jonjo O'Neill has confirmed he will not line up on Merseyside, with connections taking a long-term view on the gelding's future.
O'Neill tweeted: "Minella Rocco has been taken out of the Grand National this morning. He's absolutely fine and we'll aim him at the Gold Cup again next year."
Owner JP McManus' racing manager Frank Berry added: "He's finished for the year now, he won't be going to Punchestown either.
"He's only seven and he had a hard race in the Gold Cup.
"It will take him a while to get over it so we felt we'd just look to next year with him."
While Minella Rocco will not represent O'Neill and McManus at Aintree, former World Hurdle winner More Of That will tackle the Grand National.
He finished sixth in the Gold Cup, beaten just under 10 lengths in what was his best effort since switching to fences following his 2014 Festival triumph.
O'Neil said: "More Of That came out of the Gold Cup well and will now head to Aintree for the National."
The Jackdaws Castle handler also ruled the McManus-owned Shutthefrontdoor out of Aintree, with that one heading to Fairyhouse in an attempt to repeat his 2014 Irish Grand National success.
O'Neill concluded: "Shutthefrontdoor has also been taken out of the Grand National and will head for the Irish Grand National next month."
David Pipe's Vieux Lion Rouge now heads the market at a best-priced 12-1.
CHELMSFORD: 5.50 Kowaiyess, 6.20 Zebedee's Girl, 6.50 Celebration Day, 7.20 MARIEE (NAP), 7.50 Lily Ash, 8.20 Atalante, 8.50 Rosealee.
CHEPSTOW: 2.10 Queen Odessa, 2.40 Master Burbidge, 3.15 Falcons Fall, 3.50 Pink Gin, 4.20 Galactic Power, 4.50 Current Exchange, 5.25 Frankie Rapper.
LUDLOW: 2.30 Comanche Chieftain, 3.05 Gino Trail (next best), 3.40 Taws, 4.10 Clic Work, 4.40 Shakalakaboomboom, 5.15 Secret Door, 5.45 Cresswell Legend.
WOLVERHAMPTON: 1.50 Annie Salts, 2.20 Mr Red Clubs, 2.55 Lady Turpin, 3.25 Spirit Of Rome, 4.00 Intense Romance, 4.30 Shift Cross, 5.00 Gabrial The Thug.


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Henna has been a staple in ayurvedic hair regimens for years. It's like, if you are using herbal hair products to care for your hair and don't use henna, your hair regimen is incomplete.
You'll find a number of articles here on Fine Natural Hair and Faith with info on using henna. I'll link some of them below but in the meantime, let's look at the number of ways you can use henna in your hair regimen:
- Full Strength Henna Treatment
- Henna Gloss
- Henna Tea Spray
- Henna Whipped Butter
Full Strength Henna Mask
The strongest of henna treatments is obviously the full strength hair mask. It's when you take henna, mix it with hot water, tea, lemon juice or an acidic liquid and apply it to your hair under a plastic cap. I personally prefer to use just water because the acidic liquids cause my scalp to itch.
Once your henna is mixed, allow it to sit on your hair for an hour to over night. Depending on the quality of henna you use the dye within may release rapidly. The dye within henna is what's known as the lawsone content. The higher the amount of lawsone in the henna, the faster the dye can release and the richer & deeper your color stain will be.
When doing a full strength henna treatment, once the dye releases, you may optionally add a natural oil to the mixture to reduce the likelihood of your hair feeling dry after rinsing. Once you do rinse, always follow with a deep conditioning treatment sans protein. This will balance out the strength you received from the henna with necessary moisture.
Related Article: Using Rajasthani Henna on My Crown and Glory
Henna Gloss
Similar to how you would make a full strength henna, you'll mix henna and allow it to sit for at least an hour before applying to your hair. The difference is you'll be mixing henna into a conditioner of your choice and won't need to follow with a separate deep conditioner afterward.
You may use your favorite deep conditioner (preferably one without protein so that you don't get strength overload – similar to protein overload). Some ladies will put henna into any old conditioner (including rinse out conditioners). While henna can boost any conditioner's efficacy, it's still best to use a quality conditioner meant specifically for deep conditioning. You will get the best results when you use high quality products.
Henna can be applied to your hair right away if you plan to leave it in for a while. This is something I like to do when running errands or doing housework. After rinsing, all you need to do is to proceed with your normal styling process.
Related Article: Results from Using Curly Proverbz Henna Hair Gloss
Henna Tea Spray
If it's your first time using henna, one of the easiest ways to do so is via a spray. You can use henna in small amounts by creating a tea with it. A henna tea spray can be used every day once your hair get used to it. When you first start, spritz your hair a few times a week as needed to aid with moisturizing.
Using henna tea spray will keep your hair most balanced when after spritzing your hair with the tea, you follow it up with an application of your favorite leave in conditioner. The reasons are exactly the same as following a full strength henna with a deep conditioner.
In the video below, I share my version of Curly Proverbz henna tea spray (plus hair growth results):
Henna Whipped Butter
Of the four ways you can use Henna in your hair regimen, whipped butter is the only one I haven't tried (some day) and the most timely to make. Curly Proverbz shares a recipe for a Whipped Shea Butter and Henna Coconut Oil infused mixture on her Youtube channel which you can watch below:
Click here for a beginner's guide on using Henna: Henna on Natural Hair: The Ultimate Beginner's Guide


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Warm and soft from the oven, tender Cranberry Eggnog Muffins.
This Cranberry Eggnog Muffins recipe is featured in the Taste of Home Christmas 2015 Cookbook.
I made these muffins shortly after New Year's Day, because unbelievably we actually had leftover eggnog and cranberry sauce!
Homemade muffins will quickly make a hero of you in the eyes of everyone in your household who gets to enjoy one.
The cranberry sauce in these muffins gives a tart bite to the soft, sweet nutmeg-scented cake. The recipe is below! And here are a few other cranberry recipes to tempt you this season:
Cranberry Eggnog Muffins
Prep Time
18 mins
Cook Time
15 mins
Total Time
33 mins
Course: Bread, Breakfast
Cuisine: American, Sweet
Keyword: cranberry muffins
Servings: 12 servings
Calories: 218 kcal
- 2 cups all-purpose flour unbleached
- 3/4 cup granulated sugar
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 egg
- 1 cup eggnog
- 1/4 cup butter, melted
- 1 cup homemade or whole-berry cranberry sauce
- Sparkling decorating sugar, optional
Preheat the oven to 400° F. Spray a 12-cup muffin pan with nonstick cooking spray or use paper liners.
- In a large bowl mix together the flour, sugar, baking powder, salt and cinnamon.
- In a separate bowl, mix together the egg, eggnog and melted butter.
- Stir the wet mixture into the dry mixture until just moistened (use as few strokes as possible, some lumps are okay.)
- Divide the batter evenly between the 12 muffin cups. Use a teaspoon to place a few dollops of cranberry sauce into each muffin. Pull the spoon or a clean knife through each cup once or twice to swirl the sauce into the batter. If desired, sprinkle sparkling decorating sugar over the tops.
- Bake for 15-18 minutes until the muffins are starting to brown and a tester inserted into the muffin comes out clean. Serve while warm.Once cool store in an airtight container for 1-2 days.
Recipe Notes
Create, Be Curious, Celebrate... with Food!
Nutrition Facts
Cranberry Eggnog Muffins
Amount Per Serving
Calories 218 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 36mg 12%
Sodium 155mg 6%
Potassium 169mg 5%
Total Carbohydrates 39g 13%
Sugars 23g
Protein 3g 6%
Vitamin A 3.8%
Vitamin C 1%
Calcium 7.8%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.


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I am returning to my series on the positive emotions identified by Dr Barbara Fredrickson in her work on Positive Psychology. I have previously looked at awe, serenity and pride. Today I would like to consider amusement.
What do we mean by "amusement"? Fredrickson says it is the emotion we experience during play, humorous situations and 'fun'. Amusement is probably one of the most powerful for building connections between people. For instance, have you made eye contact with a friend or stranger when something funny happens, feeling that flash of understanding that passes between you? Or burst into sudden laughter at the same time as someone else, with a knowing look?
Laughter can even have some surprising health benefits.
Amusement doesn't just have to mean laugh-out-loud funny moments, though. It can mean something low-key – seeing a puppy play, dancing around your living room or a board game with friends.
Watching a funny TV show, playing with arts & crafts or listening to upbeat music are all amusing activities that lend themselves well to solitary or group occasions. What amuses you? When was the last time you had 'fun'?
When people talk about "finding their inner child", it can mean many things – such as rediscovering innocence, curiosity or being carefree. I think an important aspect is rediscovering a sense of fun, that might have been squashed by adult worries and responsibilities. A balance between seriousness and fun can lead to a richer experience, a sense of enjoying and engaging with life more.
Sometimes amusement lands in our laps, such as a funny video on social media. Other times we have to put the effort in to create a situation in which amusement can occur. How do you try to bring amusement into your life?


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Boring Title... but it means another great week!
It all started out with a drunk guy crying and slobbering on me so you know that things are going to go good!
Ever (or Eber . . . it sounds the same in Spanish and I don't know how to spell it) and Mari are awesome! We taught them Wednesday and Friday and they have a desire to know the truth. Wednesday we got to see how God prepares his children. Eber explained to us why one morning he went looking for a church. It's as follows:
So Eber and his Girlfriend (they're not yet married) work in a little super market. One day a girl came in crying and she was really bawling her eyes out. So Eber knelt down and comforted her and asked her what was wrong. She told him that her step dad abuses her and she can't take it anymore. He comforted her and she left and everything was fine for a couple weeks. Then he got a call from his boss saying that he might lose his job for abusing a child! So Eber was super confused, went to work and asked his boss what had happened. So the stepdad found out that his daughter had told Eber that she was being abused and that he had comforted her so he made up something to try to get back at Eber. Long story short, Eber ended up solving things by going over to the house of the step dad to talk things out and almost got shot for doing it. Coming home and seeing how quickly his life could have been ended, he said he was going to focus his life on God. He woke up Sunday morning and said to himself "I'm going to find a church" and that's exactly what he did.
We taught them the restoration and the Book of Mormon and they love everything. "It just all makes sense" is what they say.
We also had a great experience from one of the members we've recently re-activated named Nahin (I've already told you about him and his wife Rosario I think) they're not married. He asked us a question about the plan of salvation that was a bit weird. I'm not going to tell you the question cause it's hard to explain. but basically with the Spirit and past scripture study, we were able to answer his question. He told us at the end of the lesson, "I've asked that question to many different people, in and out of the church, but only you guys were able to answer it for me in a way to where I understand . . . thank you." It was a humbling moment for me to recognize the importance of the Spirit and GOOD scripture study, though I can always improve my knowledge of the scriptures.
Those were the biggest accomplishments this week. I'm loving the mission and missing the heck out of you all. The Church is true. Simple as that!
Elder Hunt


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Additional Charges
This page is for our customers who need to pay extra amounts on an existing order or pay for an order made on the phone or by email. Under the size option, scroll down and first select the amount in pounds you are paying, add to cart, press continue shopping, then add more pounds if necessary and finally pence from the drop down menu until the total is correct for the extra charges or order value you have been advised of by email. Then checkout your cart and proceed to pay with your chosen method.
Please write in the special instructions box any message you may have, or your invoice number if applicable.
If you have any problems using this method, please call us on 01697 349852 and we'll talk you through it – takes two mins!
Thank you for your order


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Web Desk: Bollywood young actress, Alia Bhatt who will be working with Ranbir Kapoor in 'Brahmastra', has already confessed having a crush on the actor.
Earlier, the actress was dating actor Sidhart Malhotra, but it is confirmed by Sonakshi Sinha that they Alia and Sidharth broke up.
Sonakshi confirmed it on Neha Dhupia's show 'Vogue BFFs'. She also predicted that Alia Bhatt will hook up with Ranbir Kapoor in 2018.
During the show, Neha asked question, "hook-up of 2018 will be?", to which Manish said, 'Alia and Ranbir!". Then Neha asked, "break-up of 2018", to which Sonakshi quickly answered, "Alia Bhatt and Sidhart Malhotra".
Source: Deccanchronicle


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Jade Goody is known for only Big Brother. She started her career with Big Brother and is definitely going to finish her career with Big Brother.
Let us see if she gets any support.
I really don't have any sympathy for her.
She is trash and will always be trash. She can't change herself.
I didn't want to make an appreciation thread but !!.


text:
We even further apply Federal law on behalf of underpaid staff, which carries severe statutory penalties to the employer, such as dollars payment to the employee and payment of lawful fees incurred.
Common lawyer rating based on legal experience, ethical criteria, excellent of provider and communcation techniques
Our Ferry & Boat Accident lawyers investigate maritime accidents and injuries sustained on NYC's shoreline. New York's fast paced waterways are populated by commuter ferry boats, Worldwide transport vessels, and government patrols.
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Facet Collision: Accidents involving aspect collisions may be a number of the most harmful car accidents since they often bring about professional medical difficulties as a result of proximity of the driving force for the collision. These accidents arise when the side of a vehicle is impacted by another automobile.
A significant sports injury may result in months or decades of recovery time. In one of the most severe conditions, victims may never regain mobility or entire utilization of destroyed parts, and will suffer long-lasting cognitive concerns from the function of head trauma.
Depending on the kind of sport, there are lots of things that could go wrong and end in an athlete or participant suffering a significant injury like a spinal twine injury. Examples of typical leads to of sports accidents incorporate:
The attorney listings on the site are paid out attorney advertisements. Your obtain of/to and utilization of this site is subject matter to more Supplemental Terms.
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Select a targeted visitors accidents lawyer in your area that you could meet up with with in individual and who can make you are feeling at ease about your problem. According to the New York Civil Practice Guidelines & Guidelines segment 214 the statute of limitations in New York for filing a lawsuit for website traffic accidents is barely three a long time if a person was wounded or is only looking for residence damages for being paid a fantastic read out back again. Because of this if there will likely be a case introduced forward, it should occur prior to three decades through the date of your accident. Even so, if anyone dies because of the car accident, the family members has two yrs from the day of your Dying to file the [wrongful Demise] () lawsuit, which will not be exactly the same date as the accident happened.
Our New York City sports injury lawyers want that may help you safe maximum payment for virtually any current and lengthy-time period medical expenditures, discomfort and suffering, and almost every other associated costs.
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3.0.1e Patch Notes
Am I supposed to uncomplete maps and complete them again to get the achievement?
That doesn't sound right...
3.5 build: https://www.pathofexile.com/forum/view-thread/2299519
Posted by Peterlerock
on Sep 16, 2017, 4:40:38 AM
Listing client crashes that you introduced with a rushed patch as the last line of that list kinda shows how much you care about on those fixes.
Presenting detailed info on a deco most people have no clue about but which seems to have been top priority for you guys goes to show how out of touch you are with your own game.
Every time you roll out a patch that fixes jack shit I thank the powers that be that I didn't spend a cent on a game where the devs went from wanting to make a Diablo 2 successor to mimiking the devs of d3.
Posted by Hallsttattian
on Sep 16, 2017, 4:54:36 PM
This patch has cost me atleast 6 offerings and several Shaper sets, when i enter a load screen there is what feels like a 70 percent chance my game will crash as soon as the load screen comes up. Grinding Gears you need to get your shit together.
They are working really hard and nonstop to bring you micro-transactions!
Give them some time as they are also working long and hard to give us new... micro-transactions.
Don't worry, we will get new upda... micro-transactions soon enough!
Geez people.
You all act like there are tons of people who quit playing POE because they can't even play the game because GGG is being led by a cow into the wrong direction. WRONG!
How many micro-transactions do you all need before your happy?
Last edited by Broth3rz on Sep 16, 2017, 8:07:28 PM
none, just the game working properly is good enough ^^
atm, the game is sh9t for me and for many others...
Can we please get corpse highlighting on console for us summoners !!!!!! Holy crap
Posted by 1p1h1o1e1n1i1x1
on Sep 16, 2017, 9:12:56 PM
That was my point, all they do is release pointless micro-transactions to make money and aren't dealing with the real issues.
For me the "real reasons" for the update is to fix login.
When it takes 3 logins to start the game there is something wrong.
When every time you change location there a 40% or higher chance the game will crash there is something wrong.
When monsters show up and the lag hits 2k there is something wrong.
When the only response you get from the devs is silence there is something wrong.
When the only response from the devs is "the problem is with your internet", there is something wrong.
When you can play ANY OTHER GAME WITH NO ISSUES there is something wrong.
Constant crashing, hideous lag, lost maps and loot, not to mention invisible monsters that kill you during the lag indicate something wrong.
after that 3.0.1e patch, i just cant play the game anymore, dx9 dx11, just cant play,
lagging like crazy, low fps even in HO, alone,
the game is broken since patch
This is the perfect Post to explain the Problem since the X-Box Release/Harbinger League.


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For centuries, Thai herbal compress balls have been adopted to use in concert with traditional Thai massage and therapeutic treatments. Hot herbal compresses are well-known for treating chronic nuisances such as muscle, back and joint pains.
Our Thai Herbal Compress Balls are exceptional in a unique way because we have dedicated ourselves to working only with traditional massage experts from Thailand to develop an exclusive formula. Our special mixture of authentic herbs and natural aromas offers three specific thematic properties – energizing, relaxing, and rejuvenating – which are not available elsewhere. In addition, we have an organic version of each formula.
The unique combination and balance of these medicinal herbs within the compress balls works to promote your well-being through increased energy flow, skin nourishment and enhanced blood circulation. At the same time, our healing herbal compress treatment relaxes your tension, revitalizes your whole body, recharges your energy, and ultimately lets you experience a complete stage of bliss.
Bring your massage practice to the next level of excellence with these easy-to-use herbal compress balls. Each package contains two balls (200g each for natural option, 150g each for organic one) as required per treatment. One ball is being heated while the other is in use.
1). Prepare two herbal compress balls each time to ensure smooth, uninterrupted treatments.
2). Soak the herbal compress balls completely in water for approximately one minute and remove. Then, warm them in an herbal compress steamer for another ten to fifteen minutes. Alternatively, simply heat them in the microwave for two to three minutes. For maximum therapeutic benefit, the steaming method is highly recommended.
3). Check the temperature of the compress and the level of heat against the upper arm prior to placing it on the skin.
4). Apply the herbal compress to the area of muscle pain or throughout the body, according to treatment requirements of your choice.
5). For effective results, after treatment, wait and relax for approximately thirty minutes before taking a bath.
Storage Instructions:
Herbal compress balls may be used up to five times within three to five days after first use. For best results, after each use, they should first be dried in the open air. Then, put in a plastic bag before storing in the refrigerator.
Unused herbal compresses should be kept in their original packaging in a cool dry location away from direct sunlight.


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Champions League: guess the opponents to get tickets
Fans, please note! On Friday, 7 August, the Champions League play-off round draw will take place. We offer you to take part in the traditional poll and guess who will become the Pitmen's opponents at this stage of the competition.
We would like to remind you that the list of possible Shakhtar's opponents is as follows: Bruges (Belgium), Lazio (Italy), Monaco (France) and Rapid (Austria).
5 tickets will be drawn among the winners for Shakhtar's home game against the team, which has been guessed right.
The winners will be revealed through random draw among participants, who will guess Shakhtar's opponents, via random.org site. The names of the winners will be unveiled on shakhtar.com site.
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Letters to Spring 22
Dear Spring,
I've come to the realisation/accepted the fact that I am not finishing Camp Nano this month. Or at least it's unlikely to happen, because I can't really see me writing 10,000 words in 8 days. I mean it might happen, but I doubt it.
Because I know myself and I also know that I haven't looked at the document that houses that first 5,000 words in nearly 2 weeks. I've written some stuff in my notebook that I will at some point type up just so that I can bulk up my word count a bit before month's end but the creativity in relation to it has been stilted to say the least.
I also know why that is the case. I mean there is only so far that you can go when you kind of just don't do the research that is for the crux of the whole plot. I have the materials and the means to do all the research and yet I just don't…I mean it just reminds me too much of essay writing which I hated. And I mean hated with a deep passion.
I go to start doing some research and then I inevitably just get bored and start procrastinating. And I want to get the research done, I really do, because doing so will give me a better foundation with which to write the fucking book. But I just don't want to do it. I want all the knowledge to already be stored in some part of my brain so that I can just pull from it and get the damn thing done.
My plot isn't even fully formed yet because of the lack of research. My plot is literally embedded in the research and I still apparently cannot be motivated to do it. I can just sense that the research part will just make a bigger mess of everything before it makes things better. Before it all falls into place, and I'm impatient like that.
I want it all to be in my head and ready to go now. But it isn't.
And I can't see me pulling 10,000 words out of thin air in 8 days. I mean I might, but it's unlikely.
So I'm not finishing Camp Nano this month. Or most likely I'm not. I dunno, a part of me thinks that I might do it. A small part, but a part of me nonetheless…
Find me here: