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tag:blogger.com,1999:blog-90475078952854090202018-03-06T15:53:07.008-08:00Turbulence firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-77141146540508980332013-07-11T04:34:00.000-07:002013-07-11T04:34:06.675-07:00What is the Turbulence Training Fat Loss Program?
What is turbulence training? This is a program by a fitness expert named Craig Ballantyne. According to this fat burning program, long slow cardio is not the best thing to do to increase your metabolism in order to burn body fat. This training manual requires that you do 45 minutes of workouts a couple of times a week (normally 3) to burn body fat. This manual is designed especially for those individuals who are busy to get the most fat burning end results within a short period of time. On my research about this specific program, I came to realize that it is very popular, which necessarily doesn't justify it as the best weight loss program out there.

Craig Ballantyne's fat loss program has had it's own thing going on for a while now. The author of this program Mr. Craig Ballantyne is a Trusted Expert in the Fitness Industry. He has appeared in many major fitness magazines and he is a certified strength and conditioning specialist. This fitness program doesn't require you to spend hours and hours of exercising in order to see results. Craig, the author teaches that you don't have to go to the gym in order to take action. To be more specific here, this fat loss manual is a home fitness workout but also can work much better for people who go to the gym. This fat burning workouts are done or can be done from the comfort of your own home.

Here are the things or equipments that you need in order to put this program into action at home. You need dumbbells, an exercising bench and an exercise ball. You don't need long cardio workouts with expensive machines to burn some fat and lose weight. With this program you can do your workouts from home by following the simple instructions outlined in the manual.

This fat loss program can help you be in shape or maintain a fitness shape that you already have. The fat burning workouts provided by the program can help you lose fat, build muscle, some abs within a few weeks and get in shape. All and all said you can't go wrong with this program. If you are a busy person or someone who is interested in toning up and getting into shape, then this program could be something for you to consider. Here is one catch though, as for this fat loss program or any fitness program, you must follow what it tells you in order to see any results. To read all about this program, Visit Turbulence training review.

Are you interested in losing body fat and gaining some muscle? Visit http://www.turbulencetrainings.net to get major facts about this fitness program and where and see if it is the right one for you.
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-60352009843412466252012-03-08T07:58:00.000-08:002012-03-08T07:59:42.731-08:00Turbulence Training - Burn Fat Faster!
Exercising has many great benefits like having a great body and good health, but eventually at some point it can be tedious and boring. One of the most common misconception is that you should exercise everyday and do about 15 minutes of cardio before you can start to burn any fat. Craig Ballantayne debunks all that with his book and exercise program Turbulence Training. Ballantayne, a certified strength and conditioning specialist has exhausted many hours of research that allows you to maximize weight loss while you keep your physique. With Turbulence Training, you'll be able to gain muscle with just 45 minutes workouts a week. Turbulence Training works for all levels.

The bodyweight 100 workout was designed by Craig Ballantyne for beginners who feel motivated to try the bodyweight 500 workout or the seriously hardcore 300 workout. It's great for women who want to build more upper body strength, for people who will be starting a boot camp soon, for those who need to build stamina before starting workouts with a trainer, and for people who just recovered from an injury and need to re-build their strength and endurance.

The bodyweight 500 workout was designed by Craig Ballantyne and featured in Men's Health. It was inspired by the 300 Workout that was used to test the fitness level of actors starring in the movie 300. It was created for those who want a challenge without risk of injury or without too much equipment.

The 300 Workout was created to test the strength, endurance, and mental focus of actors in the movie 300. It was not the workout that the 300 actors used to get in shape but it's become "the fitness challenge" that lots of men and women use to test their fitness level. The 300 workout is a lot like a circuit workout. You go from one exercise to the next without resting. The only difference here is that you are doing 300 total reps of some of the toughest exercises around.

Turbulence Training contains a lot of information, but no diet plans. Which may be due to, too much information one person can take.But all in all Turbulence Training is a number 1 seller and I can see why. Give it try, what do you have to lose, besides the pounds.

To learn more about Turbulence Training, go to CLICK HERE!
email@example.com:blogger.com,1999:blog-9047507895285409020.post-83255364012446126312012-03-08T07:57:00.000-08:002012-03-08T07:58:49.351-08:00What is Turbulence Training All About?
It seems like everyone is searching for that perfect weight loss solution or for the best way to get fit. There are plenty of ideas floating around out there. The main idea of a good diet and regular exercise is great if you are just wanting to get in shape and do not have a long way to go.

If you do have some work to do, though, you need something more intense. You need a routine that will help you blast away fat and get you into the shape you want to be. Diet and simple exercise just will not give you the fast results that you are seeking.

What you need is a concept called turbulence training.

The Idea

Turbulence training is a combination of resistance training and interval training. The idea behind turbulence training is to use your body in the ways that allow it to burn the most fat. It is the mixture of resistance and turbulence that allows this to happen.

Turbulence training also features variety. The body naturally hits a plateau after doing the same exercises over and over. Turbulence training features a mix of exercises that helps the body not reach that plateau.

Intensity is another important factor of turbulence training. High intensity is important to burn the most fat during each workout.

The Details

Turbulence training involves getting into a routine. You will want to workout 3 days each week with each workout being resistance training followed by interval training. Every four weeks you need to change your workout.

The resistance training needs to include two to four repetitions with six to eight reps in each set. You will also be doing what is called a super set. A super set is non-competiting exercises done in pairs. For example, you do squats and then bicep curls. There is no rest between the exercises. You go from one straight into the other.

It is also important during the resistance training to make sure that you are using large groups of muscles. This will help you get the maximum fat burn.

Interval training should be a high intensity workout for 20 minutes. You really want to put a lot of effort into the interval portion of the workout. You will push yourself to where you almost feel you can not go on and then back off a little the push it again.

Through this combination you can start using turbulence training to make your body into a fat burning machine.

Turbulence training is a great way to keep fit and lose weight. However, it is not the only training method. We have reviewed 3 products on training and workout. Visit our website for the Fitness Training Review at ==> http://www.workoutloseweight.com
email@example.com:blogger.com,1999:blog-9047507895285409020.post-80981128415892143062012-03-08T07:46:00.000-08:002012-03-08T07:57:20.731-08:00Turbulence Training Reviewed - Build Muscle, Lose Weight, Increase Energy
Too many of us have been taught that in order to get in shape and get a lean body we need to run or do cardio exercises for at least 30 minutes every day. Although our bodies do need some kind of cardiovascular exercises to get in shape, it is actually more complex than that.

Those of us who have tried running boring miles or have suffered through endless minutes on a treadmill or elliptical trainer can attest to the fact that boring slow cardio activities are not the key to a well toned, not jiggly, body. Have you ever wondered why women that you see vigorously running through your neighborhood still look flabby? Their hearts are in good cardio health, but their bodies still lack muscle definition. Too much work, for no results, if you ask me.

For those of you who have implemented weight training into your weekly work-outs, good for you. But the truth is, you need to change your way of working out all together in order to jump start your metabolism and get lean sexy muscles and a well toned belly. Slow endless cardio work-outs are definitely not a solution for getting a flat stomach. On the contrary, studies and research are proving that short bursts of the right exercises will boost your metabolism, help with fat loss, and finally get rid of stubborn belly fat.

The best thing about these short burst of exercises is that you only need to do them 3 times a week. Even if you are a busy mom or career professional you can easily implement these work-outs into your busy day. If you don't make excuses and don't mind starting an exciting intense new fitness plan, you can finally achieve your dream body. No more dreaded boring work-outs.

Perhaps you have already heard about this exciting, efficient and highly effective way of working out. Intense interval training is exactly what you need to get a lean muscular body in 12 weeks. Now I will tell you, if you do enjoy your long runs or boring treadmill work-outs, and are happy with your "not so toned" body, then you may not like this more intense and brief way of training.

I was a sprinter in college and did short burst exercises (interval training) and had an amazing body. As I got older and became a mom of 2 boys I opted to go on long runs every day. To my surprise I lost the baby weight but still did not like my body. In the hopes of regaining the confidence I had in college I began to train like a sprinter again. However, in college I had to train everyday to get that body. As a mom I needed a plan that did not require me to work-out so intense every day. I came across this manual on the internet and so far I am in love with turbulence training [http://turbulence.needfiber.com]. Based on my personal review and the reviews of others (which I read before purchasing), this fitness plan boast an extremely high success and retention rate. Don't hesitate, give it an honest try. I am even going to recommend this to my best friend who is a nationally ranked track athlete and renowned coach. Read more here [http://turbulence.needfiber.com].
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-12350346830269497912012-03-04T11:48:00.000-08:002012-03-04T11:49:20.696-08:00Honest Pros and Cons of Turbulence Training Program
Turbulence Training (well documented muscle building program) is probably one of the most popular diet and fitness program in the world today. Craig Ballantyne an expert trainer and author created theis program. It was designed especially for men and women who have busy schedule and are wanting to loose weight, improve muscle tone, and regain fitness in a short period of time.

This program emphasizes more on fitness and is less oriented towards nutrition. Hence apart from helping you to loose weight, the bonus is it helps you to improve muscle tone, strength, durability and fitness levels.

In this Turbulence Training review, I will try to mention some of the good and bad points, pros and cons of this program which will assist you to make a more informed decision.

Pros:

1. The Turbulence Training program is a brainchild of an expert in the field with proven credentials.
2. It is recommended by other experts in the industry of diet and fitness.
3. It is designed keeping in mind the requirements of both men and women.
4. It requires one to go for short duration workouts so that you don't have to give in too much of your time.
5. Plan itself includes a lot of valuable information.
6. Apart from triggering a weight loss it increases muscle tone too.
7. Provides excellent results for people with different body constitution.

Cons:

1. It expects from you a difficult workout. It is not a magical over night remedy. You should be determined and committed for this to succeed.
2. It has lot of material, which you should be aware about so it can appear discouraging and frightening. The best way to deal with this is to begin applying what you learn as you go along with the plan.

I recommend Turbulence Training even with these cons. It is an extraordinary program which can assure you excellent results.

I would also like to draw your attention to the fact that when you purchase idiots diet, along with it you can get introduction and access to another diet plan called "Beyond the Calories Diet." This plan is easier to follow compared to the idiots diet plan, and to top it is as effective as idiots diet. This diet has to be continued for 10 days or more and costs comes to only $22. This is diet is more flexible and allows you to take 6 or more meals a day. Beyond Calories is not offered separately. So it is very well advisable to buy both the plans together.

Vincent is a veteran nutrition and dieting expert for the last 20 years. Do read more on Master Cleanse Diets at Master Cleanse
email@example.com:blogger.com,1999:blog-9047507895285409020.post-12287282371672452512012-03-04T11:46:00.000-08:002012-03-04T11:48:36.138-08:00Turbulence Training - The Exercise of Choice For Rapid Weight Loss?
Exercising MUST be part of someone's rapid weight loss program if he wants to lose weight fast and gain other health advantages at the same time (build strong muscles, lose fats, etc.).

BUT even people who know this simple realization have tried long hours of exercise only to see little or no weight lost. Don't worry as you read this article, you'll know the truth about which exercise fits best for rapid weight loss.

Not all exercises and physical programs are created equal with respect to lose your weight fast. An exercise that should help you lose weight fast should assist in increasing your metabolic rate for reducing your weight and help you build lean and sturdy muscles.

And the only exercise that lives up to this is Turbulence training.

Turbulence training is a combination of interval training and resistance training. Resistance training will help you build strong muscles through external pressure with the use of dumbbells.

On the other hand, interval training comes in form of intense physical exercise followed with rest. Now when you combine these two, your body has no choice but to shed off fats and shed your weight. Studies show that this kind of exercise is way better than other forms of workouts

Turbulence training rocks your body with disturbance so your body won't be accustomed to your exercises. And the BEST part is for everyone - man or woman

Heck! Even lazy bums can do turbulence training as you don't have to waste 4-5 hours at the gym just to shed a pound. An hour's workout can have lasting rapid weight loss effects good for the rest of the day.

Don't make the mistake of opting for starving ('dieting' as they call it) and going for cardio exercises (that's their way of staying active). Not only will this combination won't work, BUT your muscles will sag in the long run.

If you think you've tried every form of exercise there and haven't achieved your goals, then turbulence training will be a breathe of fresh air for you.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

For a limited time, the author is giving away a weight loss guide - Losing Weight Without Starving Yourself worth $37 at a amazing price of only $1. If you act fast you may even get it for free. Get it NOW at http://www.TipsForFastWeightLoss.com
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-54183439670397960602012-03-04T11:45:00.000-08:002012-03-04T11:46:19.752-08:00Turbulence Training
Even if you are a person that is short on free time, there are healthy habits and exercises that you can do to improve your physique and lead a happier healthier life. In fact, twenty minutes, three times a week is all you need to maintain a positive, healthy lifestyle and lean body.

In order to be most efficient, you need a workout intended to speed up your body's metabolism, by increasing the demands of your body during your workouts. The key is really after your workout.

Your body needs to do double time to burn calories and restore muscles to allow it to fully recuperate and get back to what it considers to be a normal state of being. This is also known as the resting state.

So, what works best to accomplish this? There is a revolutionary training system known as Turbulence Training. You can now lose fat while gaining muscle at the same time with just 3 short, home fitness workouts a week. There are many exercises to choose from, using either conventional weight training exercises or bodyweight exercise. The idea is to go through your repetitions fast and intensely, and take very little rest in between the sets, for the full twenty minutes. Incorporate interval training into your routine, working hard for thirty seconds, and then resting for ninety seconds. But at its foundation, this is the key to accomplishment with this exercise program.

What will the results be by going through this intense workout routine? If you are looking to get lean, build muscle, and lose fat, you should expect no less, following the routine layed out for you here. So, what are you expected to do for those demanding twenty minutes? Assuming you don't have any injuries or other physical limitations that would prevent you from doing these exercises, let's go through a typical workout routine.

Using a round of general bodyweight exercises, you will be spending the first three minutes warming up, stretching your muscles and loosening things up a bit. After this, depending upon what you are working on you will do another set of warm ups exercises intended to get those particular muscles ready for the task ahead. This will go on for about two minutes.

For the next thirteen minutes, you are going to go through two or three sets of exercises. The first set will be for five minutes. Remember, it is thirty seconds of extreme exercise, rest for ninety seconds, then repeat, going for five minutes. The second set will work an additional set of muscles, for another four to five minutes, then wrap it up with either a third set on another set of muscles, or if you are working on getting rid of fat in the stomach area, maybe conclude with about three minutes of highly concentrated ab work.

Then, it's a two-minute cool down to round out the routine. From there, you should hit the showers.

If you do this routine three times a week you will notice great results. On days when you are not concerned in weight training exercises, then vary your routine slightly. You'd still be doing the five-minute warm up, and the cool down for about three minutes. In between you'd be spending twelve minutes on interval training.

That's a lot to accomplish in one hour a week, but it can be done. So, what are you waiting for? Go do it. With dedication and the Turbulence Training Method you can achieve your goals.
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-67892303222002679302012-01-10T11:01:00.000-08:002012-01-10T11:02:47.934-08:00Turbulence Training - Best Weight Loss System
Turbulence Training - next generation fitness. The founder of this product is Craig B. He's the strength and mind coach. He has researched methods for workout, which will burn your belly fat faster then ever. Plus you will be able to build muscles while you're burning your belly fat at the same time. This product has been researched in scientific measures. Craig wanted to bring something new, but also he wanted to help people with unwanted weight. Craig compared many workouts and found the right ones. These workouts will help you lose your belly fat and also it will be time effective.

If you're busy every day and don't have time to go to gym, but if you still want to see your belly fat gone, than this product is just right for you. Spending only less than an hour in workouts per week, you will be able see dramatic changes in your body and lifestyle. You will be amazed how Turbulence Training helps you with your unwanted weight which ruined your life. Now it will be in the past.

Turbulence Training will provide many workouts and you will choose which you like the best. In less that few weeks you will see muscles where you had belly fat. No more time spending in gym, now you can do workouts in less time, but with better results.

Results are great, many people already have been using this method and they can't even say how great it is to have Turbulence Training in their hands.

http://www.squidoo.com/turbulencetrainingfullreview
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-67897875936856943892012-01-10T10:59:00.000-08:002012-01-10T11:01:49.133-08:00Turbulence Training Ways on How to Lose 10% Body Fat
Turbulence Training has the best exercises to slash your body fat. Not only are the workouts short and very effective - the program is suited to anyone looking for the best ways on how to lose 10% body fat or losing that belly fat.

From busy moms to busy businessmen, from the unfit to the fit and even for people looking to add mass to their body frame, Turbulence Training covers a range of workouts and topics to help anyone to reduce body fat.

Below are just some of the Turbulence Training Topics that are covered in the eBook.

1. Spread out the calories - 6 small meals a day that includes foods such as egg whites, veggies, lean meats, fish, nuts, fruits, and protein shakes. 2000 calorie limit is the gospel. By eating more and eating in controlled portions, you will have less cravings, and take in less calories. And when you are eating out - eat an apple or banana before heading out to dinner. That way, you are not ravenous and not inclined
to dig right into the bread basket - and over eat.

2. Forget Low Fat - Fat is necessary to feel full, and to slow the absorption of sugar into the bloodstream. Before the low fat nonsense of the last few decades, fat was seen as healthy, and carbohydrates as the cause of obesity. Earlier generations described the ideal diet as one one with 'plenty of eggs, beef, chicken, butter and vegetables'. This way, you can prevent obesity, snacking and excessive sugar consumption - and you can forget about low fat diets - just be smart about it.

3. Short, very intense bursts of exercise are more effective than longer workouts for helping people get fit. This is great for busy people - if you only have 20 minutes, you can still get some benefits using interval based approach.

4. Resistance training - use compound movements or total body workouts that focuses on large muscle groups like the lunge, spider-man push ups, the plank and others. Not only will these exercises put the body to more work, it will strengthen the core of your body.

5. Be consistent in your training - If you have a plan stick to it and use a workout journal to keep track of your program and results.

6. Stop drinking alcohol and start eating healthy - incorporating more lean white meats, fruit and vegetables, nuts, seeds and drinking plenty of water.

Did You Know You Can Get Turbulence Training For A Measly $4.95? Just Visit http://burnfatloseweight.info/ to Find Out How You Get Download Turbulence Training For Less Than *5 Bucks* And Start Using The Best Exercises For Quick Weight Loss That Will Show You How to Lose 10% Body Fat And Build Muscle At The Same Time!
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-67901393752558662072012-01-10T10:58:00.000-08:002012-01-10T10:59:00.895-08:00Turbulence Training For Women
Does the term turbulence training for women sound intimidating to you? If you are looking for a great fat loss for women program you need to read on. Any weight loss for women program can be a little frightening at first glance. Many are crammed full of ridiculous diet plans or twice a day cardio workouts that seem to go on for hours. Those type of fat loss plans should frighten you and I hope you will steer clear of them. Plain and simple, they won't work and could, in fact, be dangerous!

Turbulence training, as fierce as it sounds, is really designed for busy women looking to lose weight as quickly as possible without long, boring cardio workouts. In fact, three short workouts at home, without fancy gym equipment or expensive and useless supplements will give you a great looking, fit body.

Turbulence training for women is based on a few scientific facts. For one, science has found that doing long endless hours of boring cardio workouts will rarely help you achieve fat loss goals and may even lead to injuries from over use of various muscles.

Another scientific fact is that in order to maximize your metabolism for fat loss you must include some strength training. You won't get big and bulky but you will protect your lean muscle mass. Kind of a combination strength training using dumbbells and bodyweight exercises is what will work best. Short burst interval training will eliminate belly fat and improve energy levels.

Turbulence training for women may sound intimidating, but it will give you back the lean youthful body you thought you had lost forever.

Don't waste long, time sucking hours on boring cardio workouts. No need for "stinky" commercial gyms. Get the body you've always wanted by visiting Fat Loss For Women now.

It will work for you, but you have to take the first step now. http://www.usfreeads.com/1250278-cls.html
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-62031474926931851952011-11-25T05:40:00.001-08:002011-11-25T05:40:45.634-08:00Turbulence Training Tips on How to Lose Weight Safely
Turbulence Training workouts are designed to be short and very effective.

But what you have to realize is - Good nutrition plays a major key in your fat loss plans. And when you combine a healthy diet with Turbulence Training, it is the most effective way to loose weight.

Below are 6 simple tips on how to lose weight safely with sensible nutrition -

1. Pick your fruit - apples and oranges are high in fructose ('slow releasing' natural fruit sugars), making them a better choice than fruits high in 'fast - releasing' sucrose, such as grapes and dates.

2. No more sugar - sweeten cereal with fruit, dilute fruit juice with water, and limit dried fruit and bananas which have higher sugar levels - or eat them with slow releasing carbohydrates such as oats.

3. Cook more Soup - A bowl of any soup, especially the one with beans and vegetables is best for fat loss. Make it a point to make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

4. Eat smaller meals more regularly (grazing). It's better for the metabolism than eating three meals a day and will make you less hungry for the naughty stuff.

5. The Little things count - put on your sneakers when walking to work. It may seem nerdy, but you'll walk faster and you'll burn more calories. Alternatively, walk up and down escalators, rather than standing still, and take the stairs in favor of the lift. Get active!

6 Foods to eat regularly - greens including avocados, proteins (not dairy) at every meal (including eggs, organ meats, red meats or chicken, fish, natural (raw and unsalted) nuts, extra virgin oil and fenu greek tea.

For More Fat Blasting Tips on How to Loose Weight Safely, Visit http://burnfatloseweight.info For Reviews of Turbulence Training And Discover How to Lose Body Fat And Build Muscle For Less Than $5 Using Research Proven Workouts To Slash Your Body Fat And Get You Into Shape Fast
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-68499970851665695462011-11-25T05:39:00.000-08:002011-11-25T05:40:04.375-08:00Quick Weight Loss With Turbulence Training
How does it sound?

Burn your belly fat, but in the same time build muscles?

Unbelievable right? Well believe me, it's true. Turbulence Training provides this kind of opportunity in less then a month you will loss your belly fat and you will have muscles on your body. Have you already heard that before? I'm sure you have. Well Turbulence Training is different product. Turbulence Training is scientifically researched by world class body builders, professional coaches and famous men's muscle magazines.

You may not believe me, but the fact stay's as the fact.

Turbulence Training is based on science facts, it provides you the future of fitness. Now stop wasting your time on those cheap cardios. Throw them away! Turbulence Training is been made for average people like me and you. These simple exercises will bring you not only the result, but also the smile on your face, when you will see how you have been changed. Turbulence Training asks only few hours per week to workout, no special place as gym required. You may workout in your bedroom, living room and after that go back to your personal life with less unwanted fat on your body. Loss your belly fat once and for all.
It's really quick way to loss fat, within a month you will be able to see the result of your workout. Spend your time effectively, use Turbulence training.

Full review of Turbulence Training, Free report and other things... Bring your life back!

http://www.squidoo.com/turbulencetrainingfullreview
email@example.com:blogger.com,1999:blog-9047507895285409020.post-49616217881133777072011-11-21T11:54:00.000-08:002011-11-21T11:55:25.990-08:00What Is Turbulence Training?
For sure, Turbulence Training is not boring.

And fact is - it is designed to challenge your body in ways that it will produce the results you want.

Here's what to expect from Turbulence Training -

Turbulence Training is not about long slow boring cardios - wasting away your precious time at the gym with no results to show for;

You can forget about using light weight training - this will not tone your body or burn the fat away';

Like most good weight loss products, it is not about a quick fix solution - rather it is about being consistent and working your body with short but high intensity training that will get the results;

It is not a diet program. Rather it is about eating smart and eating more wholesome foods to lower your body fat and keeping it off;

Many people either get bored or hit a frustrating plateau in their training at one time or another. Most of time this is due to people rarely changing their variables at one time or mixing up their workouts. Too many people stick to the same old basic sets, reps and rest periods with the same routine. But with Turbulence Training, it is about spicing it up and working your body harder with many challenging variables. You will never get bored - and more importantly your body will be working hard to burn more fat;

This high intensity workout is all about using challenging resistance training and variable intensity cardio training to jolt your body's metabolism to work more, burn more and develop that toned body.

Turbulence Training is about using research proven workouts that are short and effective. In fact, the total workout time for both the cardio and resistance training are roughly 40 to 45 minutes. The total body workouts are structured to get the best results. This is great for busy people not wanting to waste too much time away from home;

The best part is, it can be done at home using body weight exercises that are both challenging and effective;

If you are unsure on how to perform the exercises, Turbulence Training comes with more than 30 pages of exercise descriptions filled with photos

So whether you are a male or female, fit or unfit, or looking to gain more muscles - Turbulence Training has The Best Exercises For Quick Weight Loss or Muscle Gain. And For FREE a Giveaway of the Chapters to Turbulence Training, visit http://burnfatloseweight.info To Get An Instant Access Now And Discover How to Lose Body Fat And Build Muscle at The Same Time.
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-53661451014257434002011-11-21T11:51:00.000-08:002011-11-21T11:52:21.095-08:00Reviews of Turbulence Training - Is Craig Ballantyne's Turbulence Training a Scam?
Is the Turbulence Training guide useless like many other fitness guides? This guide works on the principle of building lean muscle to lose fats. It is claimed to be the most effective body building and fat loss method.

1. Who Is Craig Ballantyne?

Craig is a certified specialist in the fitness industry, and he is the creator of the Turbulence Training program. You may also have read his works in men's magazines like Men's Health. His Turbulence Training Program is one of his latest breakthrough systems than he claims can achieve faster fat loss than any other training program.

2. What Does The Turbulence Training Guide Teach?

This system aims to make a person's body burn fat regardless of whether the person is exercising or not. This includes the times when he or she is sleeping, eating or doing any other activities. With a combination of the right exercise methods and appropriate levels of strength training, a person's metabolism can be increased greatly to achieve the above goals.

3. How Long Do The Workouts Take?

The workouts are created mainly to boost metabolism throughout the day, and this can be easily achieved with short and intense exercises. Resistance and interval training are heavily used through Turbulence Training.

The best thing is, the workouts are very short and easy to complete, and users will not have to spend hours in the gym with this system.

4. Conclusion

If you have an exercise ball and a barbell in your home, you can easily execute all the workout routines in your own home. This has allowed me to save up on gym membership fees and still get the lean body I want. My body fat percentage has now dropped to 11% from a previous 18% when I first started with Turbulence Training.

Is Turbulence Training a scam? Visit http://www.top-review.org/turbulence-training.htm to read a FREE report about this training guide, or Click Here to Download Turbulence Training!
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-37551892831489831082011-10-30T13:09:00.000-07:002011-10-30T13:10:19.247-07:00Turbulence Training Reviews - The Pros And Cons Of Turbulence Training
Turbulence Training is probably one of the most popular diet and fitness program in the world today. It was created by expert trainer and author, Craig Ballantyne. It was made especially for busy men and women who are looking to lose fat, improve muscle tone, and get fit in as short a time as possible.

This is a program which is fitness oriented more than nutrition oriented, so it not only helps you lose weight, it also allows you to improve muscle tone and fitness levels.

In this Turbulence Training review, I will try to lay out some of the pros and cons of this program so that you can come to a more informed decision about it.

Turbulence Training Pros and Cons

Pros:

1. The Turbulence Training program was created by a true expert with proven credentials.

2. Is recommended by experts in the field of diet and fitness industry.

3. Works for both men and women.

4. Works on short workouts so that you don't have to waste too much time.

5. Includes a lot of valuable information.

6. Allows you to lose fat and increase muscle tone at the same time.

7. Provides excellent results for many people.

Cons:

1. Requires you to workout hard. This isn't any magical cure. You need to be able to make a commitment for this to work.

2. Has a lot of material so it can appear daunting. However, the best thing to do is to begin applying what you learn as you go along.

I recommend Turbulence Training even with these cons. It is a remarkable program which can give you excellent results.

To read more about this program click here [http://Bodyweight500workout.com].

To see what other people say about this program, visit this webpage:

Turbulence Training Results and Testimonials [http://www.squidoo.com/Turbulence-Training-Ebook-Review].

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: TurbulenceTraining Reviews [http://www.squidoo.com/Turbulence-Training-Ebook-Review].
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-86185002055705418132011-10-30T13:06:00.000-07:002011-10-30T13:09:29.050-07:00Bodyweight 500 by Turbulence Training Creator Craig Ballantyne - Based On the 300 Movie Workout
Turbulence Training is one of the most highly acclaimed weight loss and fitness programs in the world. Acclaimed trainer Craig Ballantyne, The creator of Turbulence Training has recently come up with a complementing muscle building program, Bodyweight 500.

Bodyweight 500 was inspired by the film 300, and the physical training the actors who played the Spartans in the film went through in order to get their remarkable physique.

But the training program the 300 actors had gone through involved weights, including specially designed weights such a 36lb kettlebell. The Turbulence Training spirit is to allow busy people to train extensively in a short period of time, preferably in their own homes. Therefore, the use of elaborate weights and devices had to be left aside.

Bodyweight 500 solves that by relying on the weight of the body, without any additional weights or equipment.

Here's what a bodyweight 500 session looks like:

50 Prisoner Squats.

50 Pushups.

25 Jumps.

25 Stability Ball Leg Curls.

50 Stability Ball Jackknifes.

50 Step-ups (25 each side).

25 Pull-ups.

50 Forward Lunges (25 each side).

50 Close-grip Pushups.

50 Inverted Rows.

50 Squats.

25 Chin-ups.

All in all - 500 repetitions, no rest in between. Now that's intensive.

I haven't tried this intense workout plan myself; those who have gave it much praise, in fact several of them thought the 300 actors were actually trained by Ballantyne himself (credit which he rejected as being undeserved).

Bodyweight 500 can be accessed in the Turbulence Training members area, either by direct membership or by getting a free 3-month pass that comes with buying the original Turbulence Training guide. Another good thing about it is it progresses with your level, with challenges that become harder every week.

Read more about Turbulence Training and Bodyweight 500 [http://www.squidoo.com/turbulence-training-review-by-steve].

Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For his review on Turbulence Training and Bodyweight 500, click here: Steve's Turbulence Training review [http://www.squidoo.com/turbulence-training-review-by-steve].
email@example.com:blogger.com,1999:blog-9047507895285409020.post-69719417104427037682011-10-23T12:25:00.002-07:002011-10-23T12:26:52.423-07:00Turbulence Training Results and Testimonials
Turbulence Training is one of the most popular weight loss and fitness programs in the world today. But does it really work? Before we answer that question, here are some details regarding this program: It was created by Craig Ballantyne, an expert trainer and fitness guide and writer for various magazines. Turbulence Training, as it's name signifies, is based on intensive but short workouts aimed at burning the most calories and fat in the shortest time possible.

Even though this program enjoys positive reviews from laymen and experts alike, the best way to know if something works is to read real users' results and testimonials. This is what this article is about.

As it so happens, Craig Ballantyne himself made it easy for us to see first hand results of his program by establishing a contest to see who would have the best results. The winning contestants details were posted online with pictures and all, so we can read their accomplishments and see pictures as well. In this article, I'll relate just a sample of all the results that I've read.

Turbulence Training Results and Testimonials - a Sample

1. The winner of the contest Craig Ballantyne opened is a woman who lost an impressive 15.5 pounds and over 5% of body fat. I've seen her picture. It is truly a transformation.

2. But no. 2 impressed me even more since this guy lost over 30 pounds in under 3 months which is incredible. If we take into account that he added muscle weight as well, it means that his weight loss was in large part pure fat.

3. There was another guy who didn't finish in the top 3 (don't ask me why) who lost over 80 pounds. Talk about results.

I won't bore you with all the other testimonials. Just remember that this program requires hard work, but the results are worth it in my opinion. You not only gain a new body, but also a much healthier one.

To read more about this program, visit this webpage:

Turbulence Training Results and Testimonials

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast [http://www.Bodyweight500Workout.com]
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-79788701691154118832011-10-23T12:25:00.001-07:002011-10-23T12:25:27.768-07:00The Turbulence Training Program - What 30 Minutes A Day Can Do?
Investing 30 minutes a day in the turbulence training fat loss program can help you live longer and healthier. In fact, the turbulence training fat loss program may be one of the best solution you have been looking for to lose weight, burn fat and keep in good shape.

Take a look at the health benefits associated with the turbulence training exercise. See how this program exercise affects your heart, lungs and blood flow - and get motivated to reap the rewards.

During the turbulence training fat loss program, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.

You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Regardless of your age, weight or athletic ability, the exercise of this training program is good for you. As your body adapts to regular exercise, you'll get stronger and more efficient. Consider some of the many ways that exercise can help you feel better and enjoy life to the fullest.

The turbulence training program do regularly can:

- Reduce health risks.

- Combined with a healthy diet, this exercise can help you lose weight and keep it off.

- Strengthen your heart.

- Stay active and independent as you get older. Bodyweight exercise keeps your muscles strong, which can help you maintain mobility as you get older.

Live longer and stay healthier with just 30 minutes of the turbulence training fat loss program a day.

to learn more about this program and how to be in better shape, visit http://turbulencetrainingnew.blogspot.com/
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-11978900111492165832011-10-23T12:20:00.000-07:002011-10-23T12:24:58.623-07:00Turbulence Training 4 Week Body Weight Workout - Burn Fat And Gain Lean Muscle!
Do you know that you can build muscle and burn fat without lifting weight or even spend hours in the gym?

The best method to lose weight is to use your gift. What's your gift you ask? It's your body. Bodyweight exercises are often overlooked by people who want to lose weight while it is the absolute best weight loss method.

I'm a martial artist and most of my workouts are bodyweight oriented. In fact, I find, I use the turbulence training workout and I find funny that many of the people who spend hours in the gym are generally not good at body weight exercises because their body isn't adapted to this type of routines.

There are many advantage to use your bodyweight to lose fat and gain muscle. As an example, you can train every single muscle of your whole body in less than one hour.

Most of the people who don't consider bodyweight to lose fat or gain muscle think that it's too easy. I was like this at first, but I guarantee you that after spending time in the gym for years, it's actually easier for your body to adapt to the weight than these tough body weight exercises.

Plus I found that going to the gym is not the absolute best way to develop strength.

If you are not training with your bodyweight yet, what are you waiting for? You don't need to buy any expensive exercise equipment to start. The turbulence training fat loss program will show you the proper way to use your body to burn fat.

There are countless "weight free" exercises that will help you to burn fat and gain muscle at the same time.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-74524948541111452612011-10-09T08:05:00.000-07:002011-10-09T08:06:16.196-07:00Turbulence Training - The Astonishingly Simple Way To Gain Muscle And Burn Fat Fast!
Are you going to continue what you are doing and keep becoming bigger and bigger? Or you are willing to start doing the proper exercises that help you to lose fat and gain muscle?

It's a fact that whenever you are in vacation or just taking some good time with your family or friends, you are going to change your eating habits.

Although you have the intention to train while you are on vacation, you are probably not going to do anything.

Unfortunately, this happens to me, and I don't know for you, but I hate seeing this horrible belly fat. It's very easy to forget that you need to stay fit.

Why I like to stay fit?

I'm just like that. As a martial artist, getting a six pack abs and strong muscles isn't a choice, it's an obligation.

Whether I'm on vacation or working on my computer, I make sure that I have some time to train and do my exercises.

Now, with a wife and two kids, I am way more busy that I was before. I used to train more than 5 hours per day. Cardio, bodybuilding and martial arts.

Today, I am trying to train more efficiently because I have less time.

I like to practice strength and interval training. I only focus on good exercises, and unlike many people, I try to only do the workouts that I really like, and most importantly, I make sure that I don't get bored by doing the same exercise routines all the time.

For this reason, it is good that you change my workouts from time to time.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training
email@example.com:blogger.com,1999:blog-9047507895285409020.post-21680271107590041072011-10-09T08:03:00.000-07:002011-10-09T08:05:35.413-07:00The Turbulence Training Idol Challenge - Another Innovation From the Creators of Turbulence Training
The Turbulence Training Idol competition is yet another innovative weight loss and muscle building venture from the creator of Turbulence Training, expert trainer Craig Ballantyne.

The Turbulence Training program, which was considered revolutionary and groundbreaking when it first came out, is a program intended specifically for busy people. People with families, careers, and rich lives that don't leave much time to work out, lose weight and build muscle. But people still want to do all that, and that's why Ballantyne came up with Turbulence Training - in which the training sessions are very intense, but last no loner than 45 minutes. And for the most part can be done at home and save even the time it takes to drive to the gym.

Craig Ballantyne further demonstrated his sense for innovation when he came up with another groundbreaking workout program, bodyweight 500, which is an intense workout program in the Turbulence Training spirit relying on body weight alone, with no need for any equipment. It turned out to be so powerful and gave such results that some advocates, like TV trainer Gillian Michaels, thought Ballantyne had trained the actors of the movie 300 (undue credit which Ballantyne himself rejected).

The latest innovation from Ballantyne is the Turbulence Training Idol competition. It is a competition for users of Turbulence Training, in which Turbulence Training users send "before" and "after" pictures of themselves (the "before" picture is with a proof of "no earlier than this" date, such as a newspaper of the same day), along with their makeover stories, and anyone can come in and vote for the contestants who move on to the next stage.

The first competition ended these very days, with a winner - Emily Johnson, who lost 15.5 pounds, more than 5% body fat, lost 2 inches of her waist and 4 inches of belly fat, all in less than three months. The prize she won was $2000 in cash, plus a free 3-year platinum membership of Turbulence Training. Cash and membership prizes also went to second and third place winners.

The winners, and the others who competed with them, are not the model types; they are regular men and women who could be your next door neighbors. In fact, none of them looks like a model even in the "after" picture; but they have all visibly lost fat and built muscle, and then some.

The first Turbulence Training Idol competition was so successful that Ballantyne declared a second competition, to begin on May 1st. The second competition will be bigger than the first one, with more categories and more prizes.

The Turbulence Training program has been proven to be one of the most intense and innovative weight loss and muscle building programs out there. The Turbulence Training Idol Challenge just goes further to introduce the program to you and let you see its results for yourself, and even participate actively - as a contestant or a voter. Go here [http://www.squidoo.com/turbulence-training-review-by-steve] for a review on Turbulence Training and a link to the Turbulence Training Idol contest, with pictures and stories of Emily Johnson and the other winners of the first Turbulence Training Idol competition.

Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For his review on Turbulence Training and a link to the TT Idol competition, click here [http://www.squidoo.com/turbulence-training-review-by-steve]: Steve's Turbulence Training review. For Steve's comparison of leading fat loss and muscle building programs, click here [http://www.squidoo.com/LoseFatBuildMuscles]: Steve's fat loss and muscle building program comparison.
email@example.com:blogger.com,1999:blog-9047507895285409020.post-60971859764210471672011-10-09T08:01:00.000-07:002011-10-09T08:03:36.909-07:00Turbulence Training - Fat Burning Exercise Review
Turbulence training was devised by world renowned Certified Strength And Condition Specialist (CCSS) Craig Ballantyne. Essentially he claims this system will allow anyone to achieve significant fat loss and muscle gain from 3 short intense sessions per week. This seemed a little too good to be true, so we thought we would give turbulence training a go.

Firstly turbulence training is doctor approved, and a great deal of emphasis is initially placed on ensuring the user is in a fit state to be undertaking such an exercise plan. IT is advisable to get a medical before undertaking an intense fat burning exercise routine.

Secondly there is great detail on the ideal food groups, and suggested diet you should use while undertaking turbulence training. No great secrets here- its has all been written before.

When you finally get to the exercises, you can see the hard work which Craig has poured into this system. Precise detail is given for exact amount of exercises, sets and repetitions, and most importantly how to combine and vary the workout to ensure maximum results are achieved. The main idea is to maintain a balance of cardio and strength with minimal resting ensuring that an intense workout results. There are also separate details for beginner, intermediate and advanced users.

Conclusion

Craig Ballantyne created turbulence training for people with busy lifestyle's who find it difficult to find time to workout. The program is designed to be performed from your own home or office with minimal extra equipment and accessories required.

Want to learn more about the revolutionary Turbulence Training system? Please visit: http://www.muscle-building-workout.com/turbulencetraining.html
email@example.com:blogger.com,1999:blog-9047507895285409020.post-64750123896858392992011-10-04T10:42:00.001-07:002011-10-04T10:42:41.201-07:00Turbulence Training Scam - Weight Loss Fact Or Fiction?
I assume you are here to read more about Turbulence Training? This new fitness system present itself as an easy and quick way to lose weight. Designed for busy people it's a weight loss program. In fact the literature has stated,"It's a trainers type of system that DOESN'T necessarily require a trainer." This article won't seek to be a tutorial on the system rather a basic education on answering if Turbulence Training Scam is real or fiction.

Expect to gain muscles and lose fat with the turbulent program. The time commitment to the turbulent system would be at least three times a week. Each of these turbulent sessions should be at least thirty minutes long.

Reasons For Creation
Most of us are not in the situation to work out daily. Who has the two hours or more to exercise and lift weights with gym trainers during the day? For a minimum amount of effort those seeking to lose weight will make Turbulence Training there program of choice. The turbulence system has consistently proven over the course of time to be very effective at weight loss.

Turbulence Training Was Created For?
The system has been designed for all fitness levels and body types. We will make one caution here related to the fact that you should see your doctor before exercising if you have any questions about proceeding with your current level of fitness. High intensity training is the focal point of the system.

In Summary
Being exposed to this tutorial and seeing at some level what turbulent training could offer you. When will you get started? Some take-away points from this would be:

1) One hour or less is needed to perform the Turbulence-Training program.

2) You can lose weight as well as tighten loose muscles.

3) In one week you could be seeing results.

With these basic course points in mind is there any reason to put this off any longer? Now that we know the Turbulence Training scam is fiction the resource box will guide you to more education on this exciting exercise fitness system.

Turbulence Training Scam debunked - Use a unique weight loss system to assist you in your weight loss goals by utilizing the proper research tools and information.

(With all due respect this method has helped *hundreds* of people like YOU)

Start living the life you want without the extra weight. Accept the REAL joy of life and gain the health benefits from being the proper weight. Create that future starting right now. Not sure how? Go here...

http://www.turbulencetrainingworld.com
firstname.lastname@example.com:blogger.com,1999:blog-9047507895285409020.post-511937414903585712011-10-04T10:40:00.000-07:002011-10-04T10:41:30.764-07:00Exercise And Weight Loss - How Turbulence Training Helps Lose Weight!
It is a known fact that exercise helps lose calories and adding a moderate exercise program to the weight loss regimen will improve energy expenditure even more by adding calorie-burning lean muscle tissue to the body.

When choosing from the various exercise programs that are available, it is important to understand that a good exercise routine is one that assists in maximizing metabolic efficiency, gaining muscle as well as training the body to burn stored fat for energy. Turbulence training does exactly that.

The main concept behind turbulence training is to create a disturbance (turbulence) in the body using resistance training and interval training, ensuring the body gains much more energy than many other fat loss programs.

Resistance training is aimed at increasing muscle strength by pushing the muscles to work against an external force, such as dumbbells. Interval training, on the other hand, aims at improving performance with intense training sessions alternated with intervals of no activity. Studies show that this type of exercise is very effective in achieving weight loss when compared to continuous exercise of moderate speed.

Turbulence training accomplishes the desired effect of losing fat and gaining muscle. The greatest benefit is after the exercise ends. If you exercise for just half-hour, the calorie burning will increase for a complete twenty-four hour period or even more, which means you are burning fat even while relaxing in front of the TV or sleeping.

When faced with the problem of weight gain, most people end up doing more of cardio and starving themselves. This does not work and the end result is losing muscle instead of fat.

To learn more about the powerful workouts you can do to build muscle and burn fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training
email@example.com:blogger.com,1999:blog-9047507895285409020.post-7457399871552689252011-10-04T10:39:00.000-07:002011-10-04T10:40:55.826-07:00Turbulence Training Offers Impressive Results
Turbulence Training is considered as one of the most prominent diet and fitness program in world today. People generally use turbulence training to get fitter but the common question that comes in the mind of the people is that whether such type of program works or not and to what extent you are able to lose your weight with it.

Infect the turbulence training program is really quite helpful as it has been used by large number of people and it has given impressive results both in terms of reducing the body fats as well as increase in the fitness levels. But you need to be aware about the program that requires you to work out. Though the workout sessions are not longer but they are little exhaustive and you need to get prepared for it but there is no need to get worry as you are easily able to cope with it in the ordinary circumstances and situations.

Second factor is that every one loses weight in a different manner due to differences in the genetics as well as their starting point. The more you want to lose, the faster workout is required so with turbulence training you can not expect much different. Those people who have used turbulence training programs have often given impressive results. The reduction in body weight comes in the form of lost inches, shedding of pounds as well as dropping a percentage of body weight. So the amount of weight depends on your condition and to what extent you follow the program.

The great advantage that you get from Turbulence Training program is that you actually enjoy these exercises rather than getting bored. So there is no requirement to indulge in longer hours of repetitive routine. This program contains integrated interval training combined with resistance training that helps to boost your metabolism as well as loose your body fat easily and quickly.

Another factor while using the diet and fitness program like turbulence training that it does not give you the result in overnight. It is necessary to keep your focus and examine the results for 10-12 weeks. This can provide you the complete picture about your feelings as well as the results. But when you follow it thoroughly with attitude and dedication, it is a fact that you will surely expect a reduction in body fat, weight as well ass removing of those extra inches.

Turbulence Training program when followed with dedication and systematically surely helps in reducing your body weight and removing extra body fat. This program has been used by a large segment of people and has given the impressive results.

For Fast weight loss try turbulence training program, best fitness program in the industry and will help you remove extra body fat
firstname.lastname@example.com


text:
Email A Friend Print More Photos Printable Brochure View On Map Driving Directions Request Appointment Property Saved
Description of 2627 Hwy 361, Ingleside, TX 78362
Own a piece of Ingleside history. Family owned Bar and Grill for over 40 years. Great high traffic area in Ingleside. Sits on .63 acres with plenty of parking in front and rear with room for expansion. Interior clean and well maintained. Full service kitchen and bar area. Take out and eat in menu. Game area with 3 pool tables, air hockey and more. Plenty of interior seating. Outside area great for exterior seating, horseshoes, etc. New roof in September 2017.
2627 Hwy 361, Ingleside, TX 78362
- Commercial
- Square Feet: 4,332
- # Stories: 1
- Year Built: 1968
- MLS Number: 328800
Community Information for 2627 Hwy 361, Ingleside, TX 78362
Features for 2627 Hwy 361, Ingleside, TX 78362
- Central air
- Electric central heat
- Block exterior
- Stucco exterior
- Lot acreage is: 0.63
- Lot size: Over .5 to 1 Full Acre
- Lot on state road
- Metal roof
- Slab Foundation
- City sewer
- City water
- Natural gas
- Units in building(s): 1
- Total square feet: 4332
- For sale
2627 Hwy 361, Ingleside, TX 78362
Courtesy of:
Keller Williams Realty Rockpor
IDX information is provided exclusively for consumers' personal, non-commercial use, it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data is deemed reliable but is not guaranteed.

subset: commoncrawl


text:
We found that Myles Nelson McKenzie Design are a team of professionals. They listen to me as the client and work hard to meet your needs and expectations.
We have worked with Myles on a few projects. He is a talented designer with a thorough understanding of the design and the construction process. You can tell with his … Continue readingDesignArt Studios
DesignArt Studios
Myles drew up plans in 2005 for a two story 800 sq ft addition for us. We are using him again to design and construct a custom Mediterranean home design … Continue readingAndrea C.
Andrea C.
Press Release
Available press release(s) from Myles Nelson McKenzie Design that are available for immediate use. You can click on the links below to view our press releases.
You can contact Myles Nelson McKenzie Design in Newport Beach California and Hilton Head, South Carolina. Additionally. You can contact Myles Nelson McKenzie Design in Canada for further press release information that maybe applicable in Canada.
Press Release-Company Profile of Myles Nelson McKenzie Design
The company profile of Myles Nelson McKenzie Design.
"Our knowledge is a combination of design and construction.", as stated by Myles McKenzie. The principal designer at Myles Nelson McKenzie Design. We have the flexibility to understand the role of an architect or general contractor…"
Read more.
Press Release-MYLES NELSON McKENZIE DESIGN Opens An East Coast Studio In Hilton Head, South Carolina
2017-08-14 – Opens an East Coast Studio in Hilton Head, South Carolina
"The company is based in California and the new studio will cater for the growing number of clients from the east coast"
Press Release-Awarded Best of Houzz 2016
2016-01-12 – Awarded Best Of Houzz 2016
Myles Nelson McKenzie Design of Newport Beach, California has won "Best Of Customer Service" on Houzz®, the leading platform for home remodeling and design.
View our page on Houzz.


text:
MidiCi Pizza – Public Hearing
The Board approved the request by MidiCi Neapolitan Pizza Company to allow alcoholic beverages (beer and wine) and outdoor seating in a clearly defined area at their proposed restaurant located at 8076 Mediterranean Drive, between Starbucks and Panera Bread at Coconut Point.
MidiCi Pizza will serve various types of pizza, appetizers, Italian cheese dishes and salads. The indoor restaurant will seat 73 customers, with room for 51 patrons outside the restaurant. There will be no "live" outdoor entertainment, and the restaurant will operate from 11 a.m. to 12 midnight. (Presentation)
Dunkin Donuts – Public Hearing
A representative for Dunkin Donuts/Valvoline was requesting approval for their monument sign to have a setback from the road of 10 feet instead of the required 15 foot setback. They are concerned about visibility of the sign due to the lush landscaping along the roadway.
Following a discussion, the applicant asked for a continuation to a date certain of August 15 in order to provide the Board with photoshopped examples of what the sign would look like if it were placed at the required 15 foot setback vs their requested 10 foot setback.
Dunkin Donuts is located in the Grand Oaks Shoppes at Corkscrew Road and Ben Hill Griffin Parkway. (Presentation)
Coconut Point Tract 1A and Tract L1 (Edera at Coconut Point) – Public Hearing
The Board had a tie vote (one Board member recused himself) as to whether or not to recommend that Council approve Tract 1A and L1 (Edera at Coconut Point) with conditions to amend the existing Development of Regional Impact and zoning, along with approval of four deviations.
Ned Dewhirst, representing Edera, pointed out that other communities have one ingress/egress (communities in The Brooks, American House, etc.), the applicant has reduced the number of units from 200 to 180, and they are adding enhanced landscaping in the median, roundabout and the southern end of their property (Tract L1).
Edera at Coconut Point will provide 180 rental apartments over parking in four, three-story buildings at a height of 45 feet on the northeast corner of Via Coconut Point and Williams Road. Dewhirst explained that Edera would provide workforce housing for Hertz, Lee Health and others at an average rent of $1500.
Included in the properties' amenities are an indoor recreational center, a community pool, and gathering spaces around the lake at the south end of the property. In addition, they plan to offer a bike sharing program and an onsite trolley to Coconut Point and Lee Health. (Presentation)
Additional details are available in the minutes of this meeting. Residents may also view the archived meeting by going to the Village website http://estero-fl.gov/council/watch-meetings-online/.
The next Planning & Zoning Board meeting will be a discussion of the Comprehensive Plan at 5:30 p.m., Tuesday, July 25, 2017.


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Grabbed a pic that I've been meaning to scrap for soooo long...of Madison when she was around 14 months old.
Madison so loved her Spag Bol...lol
Such a classic photo...sigh!
Before I go scrapping friends don't forget
To enter Craftqueen's Birthday Challenge
and....Scrap That Song, has an awesome playlist to inspire you GO check it out...great prizes up for grabs from our sponsors.
That's it from little 'ole me for today.....keep happy and keep scrappin'


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Carafa's Eye
The most significant refinement of this tactic occurred with the Commmunist United Front strategy formulated by Leon Trotsky and it became formally known as the tactic of "entryism". Whether in Europe, in China or even in Singapore, the Communists recognised that the key to exponentially increase their support base and importantly, also political influence, was to take over organisations and project power from and through them. The take-over of these organisations were to be led by Lenin's Revolutionary Vanguard. The key group of agents-of-influence who would infilitrate targeted organisations, and from within eventually seize control of these organisations to enact the party's political objectives. Entryism became an important force multiplier for the Communists and the tactic itself remains even as the ideology which spawned it lies in the dust of History.
This particular tactic of entryism is relevant to Singapore indeed as the PAP came into power exactly through this. But the brutal irony was that they did it to the Communists who had in turn, done it against the British.
Perhaps History does move around in circles.
As the AWARE controversy escalates and more truths come under the harsh scrutiny of light, there are seemingly disparate pieces of information which are starting to coagulate into a slightly disturbing pattern.
That AWARE was a victim of entryist tactics is now clear as day. By the admission of the New Exco and more revealingly, by the unveiling of the Feminist Mentor, Thio Su Mien, AWARE had been subjected to an orchestrated take-over. Having read through their statements deeper, what they were trying to hide in their come-clean session were not their religious motivations. What appears to be their main defence was that they are not "organised". There is a key difference here. The New Exco since day one and since their revelations have been stressing that what they did was not organised. Even Thio Su Mien insists that she just sent a few random emails, and only mentor the women occasionally. When you deny something so vehemently, it only opens the enquiry in that direction.
Then, the role of Church of Our Savior and its Senior Pastor came to light. Many, probably including myself, started to think that the orchestrated take-over was conducted under the auspices of COOS. That it was a group within COOS attempting to enforce their religious beliefs on the rest of Singapore. If this is the simple picture, than the end-game is near. There is no possibility that COOS will be allowed to function as it had. The government, no matter how slow or clueless, will never allow the church institution to be used for such purposes.
But what if COOS itself was the victim of a steeplejack? That COOS, just like AWARE, has already been overrun and taken over? This hypothesis cannot be rejected. What happened in AWARE cannot be isolated exclusively. We have to examine other possibilities, examine other connections.
There is a church practice not commonly known to the layperson. This practice relates to the notion of "love gifts". Such gifts, usually in cash, are made to the church or to the pastors in recognition of their contribution to God's cause. As in all religious practices, we assume that such love gifts are given with no strings attached. It's an act of faith. But then, such a practice can easily be misused. Surely, if faith and piety in this practice is corrupted, a situation could arise where particularly wealthy congregants could exert inordinate influence?
It is not in the realm of fantasy that perhaps there could really be a deeper, underground organisation or fellowship at play here. Other than AWARE and COOS, there could be other organisations at risk or already subverted. Perhaps, there could even be other organisations set up ostensibly with a secular agenda but inexorably linked to this underground council to gently extend its tentacles into society.
Perhaps Josie Lau's past actions needs to be re-considered in this light. She drew much flak for her credit card promotion which provided money to Focus on the Family. From its website FOTF appears hardly a Christian organisation. But its links to a notorious US based evangelical network was easily exposed. So is FOTF another steeple-jacked organisation with links to this deeper organisation?
We have to uncover what remains hidden.
Quote of the Day --
"The new age that You are preparing to inaugurate will have to forget its anonymous architects, the ones who have seen to it that events fitted together in accordance with the plan. The illustrious names of the defeated and the victors remain in the chronicles, available to anyone who wants to reconstruct the intricate events of an era and that which it produced. When those deeds are long gone and those lives have made way for the future, not a trace will remain of that silent army of soldiers of fortune and obscure labyrinth-builders. So it is only a matter of hastening the moment of that disappearance, just enough to allow us to escape the final execution." -- Q, Luther Blissett


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Did you know that you can save over 600 dollars a year making your baby's food at home? Add growing baby's food and you are well onto your way of over a 2000 dollar a year savings. That's huge! Who wouldn't want to save money while feeding baby nutritious homegrown goodness!
Have a little munchkin on the way? What better way to welcome them into the world this season than with a garden all their own! Today we're excited to introduce the at-home baby food kitchen garden! With my own little bundle on the way, grandma Kath and I decided to blend our know-how of medicinal foods and garden- growing to offer you and your family just what baby needs!
Now is the ideal time to schedule with us about planning your baby food garden if your baby is arriving in the next several months. We can have your garden planned, planted and ready to go so it's blooming in time for baby's first introduction of whole foods!
Don't think you have enough space or are living in an apartment or urban area? No problem, we're space savers– we can help you create a thriving space for baby's blooming foods just about anywhere!
Send us an email to get us over to your place today! Tell us a little about your space- photos are very helpful! If you send us a photo we'll even come ready with a few ideas.
Can't wait to see all you new parents soon!


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Go to the McDonalds website: www.mcdonalds.com. Explain how McDonalds uses the marketing mix (aka the 4 Ps). In your discussion: 1) list each of the 4 Ps, 2) give an example of how McDonalds uses each element of the marketing mix, 3) describe who you think their targeted customer (i.e., target market) is for each example, and 4) the strategy they employ to satisfy the needs and wants of the customer in the example you gave.
Be sure to use appropriate course concepts and terminology in your answer. Type your response in Word and submit it to the drop box prior to the deadline
please make sure zero plagiarism