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The Association for Metal Additive Manufacturing's (AMAM) main mission is to increase the visibility and stature of metal AM within the industrial community, and to enhance the metal AM industry's opportunities for continued growth. Its objectives include establishing best practices to provide safe metal AM environments, organizing educational programs, supporting research and development, developing and expediting standards, collecting useful industry statistics, and establishing an industry wide approach to marketing the technology.
Companies with captive/in-plant metal AM operations, as well as those companies manufacturing such products for sale on the open market, material suppliers to those companies, and equipment suppliers that support the metal AM industry, are targeted for membership. Membership is limited to commercial entities and will not include academic institutions, government agencies, research-only organizations, or professional societies. These non-commercial entities are important and can contribute but their role will be ancillary.
Charter members of the association will be those companies that join AMAM between June, 2017–December, 2018. Funds paid in 2017 will be reflected as 2018 membership dues.
Charter Members dues are $5,000 per member company.
Contact Jim Adams with any additional questions.


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We all know that we share genes with our biological parents and kids, but what about microbes? Studies find that families share skin, tongue, and gut microbes with each other… and their dogs.
Humans have lived alongside dogs for a long-time. It is widely believed that dogs evolved from a group of wolves, which came into contact with European hunter-gathers over 18,000 years ago.
There's fairly good scientific evidence that people who own dogs are happier, less stressed, and live longer lives. Scientists also agree that a healthy gut microbiome is linked to more than just gastrointestinal tract regularity… it can also prevent a number of chronic diseases such as cardiovascular disease.
But could it be possible that dogs might act as a source of healthy bacteria?
A fascinating study from the University of California at San Diego points in this direction.
As with other family members, owners share more microbes with their dogs than they do with other people's dogs.
It's not surprising since bacteria from a dog's fur and paws is easily transferred to the skin of humans living in the same space. Studies have shown that owning a dog has an impact on the sharing of microbes between cohabitating individuals. Cohabitating individuals have been found to have more bacteria in common with each other as compared to those couples that don't own dogs.
Living with dogs has been associated with a lower risk of developing allergies and asthma in children. This may be largely due to the "hygiene hypothesis." Though still a matter of debate, the hygiene hypothesis is the idea that modern society's efforts to avoid infectious disease (e.g., antibiotic soaps, hand sanitizer, air filters, etc.) contributes to a rise in allergies and asthma.
Many scientists believe that infants and children need exposure to harmless microbes in order to "train" their developing immune systems to distinguish between self and foreign molecules and not to overreact and end up damaging one's own tissues, as immune systems do in asthma and allergies. Perhaps, living with a dog helps with this immune system training.
Anyway, if you do have a canine companion, why not have a good dose of cuddling up with it today? Your microbiome may just thank you.
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text: The Roanoke Rail Yard Dawgs have won just once this season – and not at home ice at the Berglund Center yet – but head coach Sam Ftorek says he sees positive signs. The Rail Yard Dawgs are at the Berglund Center for a Thursday night game tomorrow against Knoxville and have another home game with the Ice Bears on Saturday. Hear more from Ftorek (speaking with WFIR's Gene Marrano) at link below


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As many of you know, I've had taking the kids to NYC as a bucket list item for almost a year. Our oldest daughter has been there, but the little ones haven't, and all three girls are very into theatre just as I was back in the day. Well, a generous and anonymous donor has stepped forward to make this family trip happen. This means that we will have the funds to take the kids (by train) to New York, stay in a hotel and take the kids to see Aladdin on Broadway. The donor was so selfless that they asked that this trip be a gift from Amy and me to the kids. How amazing it was to see their faces on Christmas morning when we told them that we'd be taking them to NYC!
This trip is a dream come true for my family, and I feel deeply grateful and humbled for the help we received to make it happen. For us, it is all about making memories with the kids while I'm still alive. I want them to never forget it.
With Fierce Hope and Gratitude,


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Hyatt In-Room Dining Server (Full-Time) in CARLSBAD, California
At Hyatt, we believe our guests select Hyatt because of our caring and attentive associates who are focused on providing efficient service and meaningful experiences.
In-Room Dining Servers are responsible for presenting guest food and beverage preferences timely and to temperature. Servers engage in casual conversation and enhance the experience by their style and service attributes. Other duties include general in-room dining preparation, removal of serving trays, and maintaining a sanitary environment.
Hyatt associates work in an environment that demands exceptional performance yet reaps great rewards. Whether it's career opportunities, job enrichment or a supportive work environment, if you are ready for this challenge, then we are ready for you.
This is not your typical career opportunity. This is the Hyatt Touch
* A true desire to satisfy the needs of others in a fast paced environment. * Refined verbal communication skills. * Must have physical stamina to lift, carry, push and pull moderate amounts of weight. * Ability to stand for long periods of time. * Ability to work flexible schedule and various shifts, including but not limited to, days, nights, weekends and holidays. * Previous experience preferred. * Hotel experience a plus.
Primary Location: US-CA-Carlsbad
Organization: Park Hyatt Aviara Resort
Pay Basis: Hourly
Job Level: Full-time
Job: Room Service
Req ID: CAR002487
Hyatt is an equal employment opportunity and affirmative action employer. We do not discriminate on the basis of race, color, gender, gender identity, sexual orientation, marital status, pregnancy, national origin, ancestry, age, religion, disability, veteran status, genetic information, citizenship status or any other group protected by law.


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Sport equipment melbourne - Commercial reloading equipment.
Sport Equipment Melbourne
- Melbourne is a compilation album by the Models, recorded in the early 1980s and released in 2001. The album was distributed by Shock Records.
- The capital of Victoria, in southeastern Australia, on the Bass Strait, opposite Tasmania; pop. 2,762,000. A major port and the country's second-largest city, it was the capital of Australia 1901–27
- A resort city in east central Florida, south of Cape Canaveral; pop. 59,646
- a resort town in east central Florida
- the capital of Victoria state and 2nd largest Australian city; a financial and commercial center
Foot and Ankle Arthroscopy
Drs. Guhl, Parisien, and Boynton have prepared a third edition of this successful volume, heretofore published by Slack (who no longer publishes books on orthopaedic surgery, only journals). The editors have invited a prestigious group of contributors, including such stellar names in the field as Ferkel, Lundeen, Tasto, etc. The new edition will address the most recent and valuable developments in foot and ankle arthroscopy, including the practical applications of instrumentation and technique in the clinical setting. Unique to this book are the imaging techniques, laser surgery, mid-foot arthroscopy, and most importantly - endoscopic surgery of the ankle and foot. Sections and chapters on anatomy, differential diagnosis, soft tissue pathology, rehabilitation, and again, unique to this volume, office and outpatient arthroscopy make this a comprehensive reference.
A Sense of Eternity
On Sunday 23rd August 2009 England and Wales (The team is that of the English and Welsh County Cricket Board) regained The Ashes from Australia after wining the Test series 2-1. The Ashes is a Test cricket series played between England and Australia. It is one of international cricket's most celebrated rivalries and dates back to 1882. The series is named after a satirical obituary published in The Sporting Times in 1882 after a match at The Oval, in which Australia beat England on an English ground for the first time. The obituary stated that English cricket had died, and the body will be cremated and the ashes taken to Australia. The English media dubbed the next English tour to Australia (1882–83) as the quest to regain The Ashes.
During that tour a small terracotta urn was presented to England captain Ivo Bligh by a group of Melbourne women. The contents of the urn are reputed to be the ashes of an item of cricket equipment, possibly a bail, ball or stump. Some Aborigines hold that The Ashes are those of King Cole, a cricketer who toured England in 1868. In 1998 it was claimed, Bligh's wife Florence Morphy, believed they were the remains of a lady's veil. Replicas of the urn are often held aloft by victorious teams as a symbol of their victory in an Ashes series, but the actual urn has never been presented or displayed as a trophy in this way. Whichever side holds the Ashes, the urn normally remains in the Marylebone Cricket Club Museum at Lord's in London, since being presented to the MCC by Bligh's widow upon his death.
The joy of Sunday's victory was added to for me by the outstanding sportsmanship of Australian Captain Ricky Ponting in his gracious acceptance of defeat, which in its way was as heroic as winning; though I doubt it felt that way to him. Both sides should be congratulated for providing such a thrilling series. In Cricket, as in Life, the future will hold victories and defeats for both teams, but as Ricky Ponting showed it is not the winning or the losing that matters, but how you deal with it.
You have two sides, one out in the field and one in. Each man that's in the side that's in goes out, and when he's out he comes in and the next man goes in until he's out. When they are all out, the side that's out comes in and the side that's been in goes out and tries to get those coming in, out. Sometimes you get men still in and not out.
When a man goes out to go in, the men who are out try to get him out, and when he is out he goes in and the next man in goes out and goes in. There are two men called umpires who stay out all the time and they decide when the men who are in are out. When both sides have been in and all the men have been out, and both sides have been out twice after all the men have been in, including those who are not out, that is the end of the game!
"How can a game that lasts five days end in a draw?" - a bemused foreign observer.
"The English are not very spiritual people, so they invented cricket to give them some idea of eternity" - George Bernard Shaw
Picture shows cricket match at Parkhead Cricket Ground, Ecclesall Road, Sheffield, England 23rd August 2009.
Surfing Australia
That summer they came for East coast part of Australia, doing road trip straight from Brisbane to Melbourne. The crew were all skate rats, top from the bottom. They slept in tents, shower by the beach, since there are caravan parks all over the place.
Basically before them were already packs of skaters had shed down under. Since the continent always serve as the gateway for anyone who's seeking a new reborn, say European or American, whose predecessor invent skateboarding.
Though they were slightly different, these rats can survive 1 month without cloth-changing and showering, but when it comes to wood pushing. They are needy, and deadly serious. In the seventies Australia authority had build few gigantic water power plants in inland New South Wales, if you ever seen how big the pipe is in the facility.
But they had skated it without any concern, probably leaving it with a few scratches on the forearm, but that was it. They were so young, and so carefree. Though he stand out right away, even among these peers, the most notorious skate rat ever step on a wooden toy.
Before skateboarding rumor has him be a pro snowboarder, though he quit. Because to enjoy snowboarding you have to pay heaps of money for the equipment beforehand, like the boots, board and clothing. Before you know what the snow taste like. Let along the lift ticket and whatnot once you are in the resort.
Those bugging thing have made snowboarding like some privilege sport even fancier than golfing. Wood pushing for him is more close to the nature, you do not have to care about too many, you just push. Once he claimed.
Though while everyone on the team were flying home from Melbourne. He was staying in the hospital because he would have ran over by a road train days ago in the middle of nowhere. He was tailing the team van in the middle of the road just before nightfall. The driver of the road train probably did not notice him, but everything happened too quick.
It was really heart-breaking for his mom - who would fly over from bay area - when acknowledged by Doctor that her son may never be able to walk again. Afterwards, he comforted his mom by promising that, he would be able to fly home, to climb up the plane on foot. At first we did not realize he truly mean it. Just some rhetoric talk to cheer his mom up.
But he did it. He left the hospital with a crunch, not on the wheelchair. From that moment we suddenly realized, maybe to see him back on the board would not be so impossible. After all, he's the man since we knew him at the first day.
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The Apex Deluxe Three-tier Dumbbell Rack includes a limited two-year manufacturer's warranty against defects in materials and workmanship.
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Blair Hammond, '03DMS + motherhood = the best possible training
"I have to confess that many of "my" great teaching ideas are things that I've borrowed from my experience at Dartmouth," says Blair Seidler Hammond, DMS'03. "The curriculum is so well thought out. Being in the world of medical education, I think about it all the time. Dartmouth really has struck a nice balance between problem based learning, classroom learning, longitudinal clinical experience, and incorporating humanism into medicine but not forgetting about the science. It really is impressive, and I love that about Dartmouth."
Hammond is Associate Clerkship Director in the Department of Pediatrics at Mount Sinai School of Medicine in New York City, where she did her residency in general pediatrics. In 2006, she received the Mount Sinai Hospital Pediatric Resident Clinician/Teacher Award. "I love teaching," she says. "I focus a lot on medical education. My area of interest is in curricular development and how we can improve the rotations that our students currently do."
She discovered her love of teaching soon after completing her undergraduate degree at Dartmouth, when she spent two years teaching biology and chemistry to 8th, 9th, and 10th graders. "It was a difficult decision for me to go to medical school, because I loved what I was doing," Hammond says. "But I was excited at the thought of possibly teaching about health, which I now get to do."
Her teaching responsibilities at Mount Sinai are many and varied. In addition to helping to run the third year medical students' pediatrics clerkship, she leads the pediatrics interest group, oversees the fourth year sub-internship in pediatrics, conducts a weekly bedside teaching rounds and a weekly evidence based medicine teaching round, precepts pediatric residents, and serves as faculty mentor for residents who started and run the department's hugely popular parent support groups. Hammond also teaches in the Art and Science of Medicine course for second year students, where, she notes, "I've been working to integrate some of the elements that we had at Dartmouth that I think are so good, like problem based learning and clinical reasoning."
The DMS faculty themselves are also important role models for her. "The teaching at Dartmouth is unparalleled," she says. "The faculty are so dedicated. They are inspired, they are motivated, they are nice, they are eager and enthusiastic. I cannot imagine a better place to go to medical school."
Of her work as a pediatrician, Hammond says, "I just love the patients and I love dealing with the parents almost as a patient, too. I like thinking about what developmentally are the needs of the patient and the psychosocial issues. It's just so appealing to me." She continues to provide direct patient care at Mount Sinai and works every third weekend as a pediatrician on call for a private pediatrics practice. In New York it's busy, she says. "You can easily get over 60 phone calls in a weekend."
While Hammond credits her DMS experience as an inspiration for her teaching, her personal experiences have deeply influenced her approach to patient care. As a teenager, Hammond had a close-up look at medicine through her mother's battle with ovarian cancer. "I saw how much the few minutes that you get to spend with the doctor matter, and how if they sit down instead of stand up and actually talk to you it makes such a difference," she explains. "I realized how much the personality of the doctor influences your perception of the care you're getting."
Parenthood has also been an important teacher. In September, 2006, she and her husband, Scott, welcomed the arrival of their "extraordinarily colicky" daughter, Callie. "In many ways being a mother teaches you more about pediatrics than residency does," she says. "I just didn't quite get it until I was a parent. I'm a much more empathetic pediatrician now." And she notes that when she teaches a session on breastfeeding, "I now feel like a real expert!"Fall 2007
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At the end of a very successful 2017, Vinton-Shellsburg senior Cole Overton is looking forward to continuing his athletic career in 2018, first in his final year of high school and then at the next level.
Overton, who set a school record of 54 feet, four inches in the shot put during the 2017 track season, and later qualified for the State Track Meet by winning the District qualifying event, has signed with Hawkeye Community College. He plans to be part of the Red Tails throwing team, participating in shot put and discus.
"I have had a couple visits there," says Cole, the son of Stuart and Pam Overton. "The coaching staff was very welcoming. They have lots of experience, performing in college."
At Hawkeye, Cole will be working most closely with assistant coach Justin Baker, a UNI alum who was also an All-American in the shot put. Baker continues training, hoping to earn a spot on the 2020 U.S. Olympic Team.
"He knows what he's talking about," says Cole of the throwing coach. "Hopefully he can teach me some of his great techniques.
Baker visited VSHS to join Cole and his family for the signing ceremony last week.
"He reminds me of myself," says the coach of Cole. "He's a great all-around athlete."
Cole hopes to do well enough with his discus and shot put distances during his two years at Hawkeye to earn a place on the team of a four-year college.
"I hope to get some good distances so I can get some bigger colleges to look at me for shot and discus," he explains.
Scholastically, Cole says the Kirkwood option is also the best for him.
"They offer a liberal arts program I really like, and not knowing what I want to do yet, it is good place to start."
While he's looking forward to what he can accomplish at Hawkeye, Cole still has one more track season left in his high school career, and has set some big goals.
"My goal to place in the Drake Relays and also in the State Track Meet in shot and disc and hopefully set a new school record in the discus," says Cole. His best throw so far is about five feet off the current VS record.
In addition to track, Cole has also been a leader on the VS football team. He led the team in tackles, was second in the district in tackles, and was one of four Vikings, along with Tanner Cummings, Blake Bohnsack and Isaac Wiley, to earn first team All-District honors this season.


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Learner will be eligible for KLiC Diploma if S/He completes the 4 Courses in time span of 2 Years. The period of 2 years will be calculated from Date of Issuance of ERA Login of 1st Course till the date of Final Exam Attempt of 4th Course.
Following Courses will be considered for KLiC Diploma Courses:
- KLiC ENGLISH
- KLiC Courses (Various Career Oriented Courses)
Learner can complete KLiC Diploma with below mentioned combinations:
- 4 KLiC Courses
- MS-CIT Course + 3 KLiC Courses
- MS-CIT + KLiC ENGLISH + 2 KLiC Courses
- KLiC ENGLISH + 3 KLiC Courses
- Learner can do these courses one after another or simultaneously in MKCL's Authorized Learning Center (ALC).
- Learner has to successfully complete 4 Courses to become eligible for KLiC Diploma within schedule.
- MKCL will provide the KLiC Diploma Certificate to eligible Learner. Learner will also get the individual Course Certificates along with KLiC Diploma Certificate.
Note: KLiC Diploma will be available in Maharashtra Only.


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Beige Hooded Faux Fur Swing Cape
Urban Mist Hooded Cape Poncho style with hood Beige soft thick knit cape Luxe thick beige faux fur trim Fastens with press stud This Urban Mist hooded faux fur full beige poncho is a must for ultimate in faux fur glamour to see you right through from winter to spring. We'll be wearing this faux fur trimmed luxe cape to add eye catching style to our winter wardrobe. Slip on this plush cover up with leggings and a matching pom pom hat.


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Microsoft is celebrating the Pi day with some special offers. You can buy a 12 month Xbox Music Pass for $31.41, down from its regular price of $99. With Xbox Music subscription, you can access millions of songs to play on your Xbox, the Web, or your Windows PC, Tablet and Phone.
Xbox Music Pass:
Your Xbox Music Pass lets you search for and play music from one of the largest digital music catalogs on the planet. Discover new releases or groove to your old-school favorites—it's all there. With 30 million songs, you could listen for over 80 years and never hear the same song twice. Music should never be work. That's why it's easy to discover new music with great features like Radio, which creates custom stations based on the artists you love.
You can purchase this limited time offer today only (3/14/15) from the Microsoft Store.


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What is your goal in life? Will you be adding value to your life? Or anybody else's life?
This talk was given at a local TEDx event, produced independently of the TED Conferences. Drew Dudley says that our society teaches the "game" – the rules, perspectives, and expectations, for school, work, and life. He hypothesises that this interferes with leadership and happiness. His advice on how to win the game: "Please don't play that game." Choose to live in an economy of abundance rather than one of scarcity. Add value, says Drew, and satisfaction will follow.
The former Coordinator of one of the largest university leadership development programs in Canada, Drew Dudley nevertheless embraces the idea that "leadership cannot really be taught. It can only be learned."
In Drew's current role as the Founder and Chief Catalyst of Nuance Leadership Inc., he works with organisations around the world to empower people to increase their leadership capacity.
Drew has spoken to over 100,000 people around the world and been featured on The Huffington Post, Radio America, Forbes.com, and TED.com, where his "TED talk" has been voted "one of the 15 most inspirational TED talks of all time" and viewed over 1.5 million times.
His work with some of Canada's largest schools, corporations and government agencies has led to him being called "one of the most motivating and inspiring speakers on leadership out there right now" (Dr. Brian Harrington, Oxford University).
About TEDx, x = independently organised event In the spirit of ideas worth spreading, TEDx is a program of local, self-organised events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organised events are branded TEDx, where x = independently organised TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organised.* (*Subject to certain rules and regulations)


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Saturday, January 17, 2009
So, I'm all about twitter at the moment only I feel like there's some twitter secret that I don't get. Make that many secrets. How can people do all sorts of personalized pages? I can't get one simple image to work in the space. Where did all those life coaches come from? Do I need one? Could I be one? What is it that I want to do with my life? I know I'm leaving my original question behind but I'm feeling scarily out of the loop and I'm not sure what the loop even is. Twitter. Tweets. Tweet deck. Retweet. Who are these people who are exceedingly adept at this? I remember feeling this way about school spirit. All these people around me had it but I wasn't sure what exactly "it" was. I feel the same way about religion. I respect other's faith, but totally don't understand. Or maybe it's more like twitter is the all about the popular kids and you're not sure what makes them so special but you know you're not one of them. Yes, I'm regressing. Maybe it's because I only have 41 people following me and that's bringing up feelings of inadequacy, bordering slightly on rejection. Yup. Straight back to 7th grade. My hair is better and I don't have to worry about if anyone will ever like me, but much of those other anxiety feelings are the same.
Posted by Elissa Stein at 5:45 PM
1 comment:
- bari said...
I have two followers. Please.
- January 19, 2009 at 9:03 AM
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Thursday, March 1, 2012
Red Velvet Cake with Cream Cheese Frosting
Moist vanilla cake with a touch of cocoa slathered with cream cheese frosting.
Red Velvet Cake
2-6" cakes
2 cups oat milk (if you can't find oat milk, use soy creamer)
2 tsp apple cider vinegar
2 cups organic cane sugar
2/3 cup canola oil
3 tbl red food coloring
1 tbl vanilla extract
1/2 tsp almond extract
2 1/2 cups all-purpose flour
1/4 cup cocoa powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tbl vegan sour cream
Preheat the oven to 325. Grease 2-6" cake pans.
In a large bowl, combine the oat milk and apple cider vinegar. Let sit for 3 minutes to curdle. Add the sugar, oil, red color, vanilla and almond. Whisk to combine thoroughly.
In another bowl combine the flour, cocoa powder, baking powder, baking soda and salt. Whisk into the wet batter in two additions. Add the sour cream. Divide between 2-6" cake pans and bake for 35 minutes or until a toothpick inserted in the center comes out clean.
Let cool completely then slice each layer in half. Spread a layer of cream cheese frosting between each cake layer and frost the outside. Dust with cocoa powder.
Cream Cheese Frosting
1 cup vegan butter, softened
1 cup vegan cream cheese, softened
2 tbl vanilla extract
8 cups organic powdered sugar
whip the butter, cream cheese and vanilla together until light and fluffy. Add the powdered sugar in, a couple cups at a time until the frosting is fluffy.
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Butternut Squash Soup
Growing up in South Africa had many perks, one of which was Butternut Squash Soup. For those poor souls who've never heard of butternut, it's very similar to pumpkin...but yummier. The soup is really easy to make and is perfect for filling you up on a really chilly day.
30g butter (about 1 tablespoon)
1 onion (or a bunch spring onions) finely chopped
1kg-ish butternut squash, peeled, de-seeded and cubed
750ml chicken or vegetable stock
1 stick cinnamon (optional)
curry powder (also, optional)
250ml cream (or you can use half cream and half milk)
salt & freshly ground pepper
Melt butter in a large saucepan and sauté the onions for about three minutes. If you want to give the soup a bit of a kick, fry some curry powder with the onions.
Add the butternut squash, stock and cinnamon (if you want) and bring to boil.
Cover and simmer for 25 minutes.
Purée in a food processor (or give it a good ol; mash) and return to the saucepan.
Add cream and seasoning (lots and lots of black pepper), heat through. Eat up.
If you fancy a sweeter and thicker soup, which my mum often made, add some sweetcorn when you add the stock.
I often leave out the cream/milk at the end. It;s just as tasty, though not as rich, and you can keep it in the fridge/freezer longer. But when you feel the need to indulge, add that cream!!


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Link to this page: https://www.socialistparty.org.uk/issue/479/2199
From The Socialist newspaper, 22 March 2007
The struggle to defend free education
HUNDREDS OF occupied universities... striking university lecturers... demonstrations tens of thousands strong...; for ten months now Greek youth have fought against government attacks on the right to free education.
Ben Robinson
The strength of this movement has halted moves to allow private universities to be set up. Other attacks have gone through but lecturers and students are determined that they will not be implemented. Mass action of this kind could still see workers and youth victorious in removing the attacks, made law at the beginning of March.
In this struggle, strength is being drawn from the lessons of the French youth and workers' struggle in 2006 that forced the government to remove the hated CPE law, which threatened to destroy young people's rights at work.
Given the strength of opposition and willingness to struggle in Greece, these attacks could have been stopped before becoming law. However, a coherent plan to build the movement has not been put forward by the student leadership and, crucially, they have not seriously appealed to the workers' movement for solidarity action even though the potential is undoubtedly there.
Also, squabbling amongst left student organisations has resulted in impotence and violent anarchist actions have threatened to erase public support for the movement.
These problems need to be overcome for the movement to succeed. Xekinima, the CWI section in Greece, is calling for a continuation of the movement, properly co-ordinated together with joint action with workers, and for a united left election list that can remove the current right-wing leadership of the students' movement.
For a full report see, www.socialistworld.net
Why not click here to join the Socialist Party, or click here to donate to the Socialist Party.
In The Socialist 22 March 2007:
Labour's NHS plans: not what the doctors ordered!
Divisive forgery shocks health campaign
War and terrorism
Blair (and Tories) get their Trident vote
Socialist Party campaigns
May Day greetings - support the socialist
Keep the market out of education!
International Socialist Resistance
Socialist Party news and analysis
Passenger protests force some improvements
Budget: Who are the real scroungers?
Socialist Party women's day school a success
What we think
Private equity deals - fight free-market vultures
Marxist analysis: history
How was the slave trade abolished?
International socialist news and analysis
Rifondazione Comunista - its future?
"Bush out of Iraq and Lula out of Haiti"
Greece: The struggle to defend free education
Workplace news and analysis
Burslem postal workers continue the fight
Greenwich single status scandal
TUC try to cut conference childcare provision
Lobby for migrant workers' rights
Home | The Socialist 22 March 2007 | Join the Socialist Party


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Brazilian model Izabel Goulart recently wore a barely-there bikini when she spent the day on a Greek beach with her boyfriend Kevin Trapp.
She and the Paris Saint Germain footballer enjoyed frolicking on the beach and playing games for most of the day. They were on the island of Mykonos to celebrate the German international goalkeeper´s 27th birthday.
Goulart looked fantastic in her minimalist two-tone bikini. The Victoria´s Secret model turned plenty of heads and is well known for taking fitness seriously, having done so for many years.
The Victoria´s Secret Angel regularly shares snaps and videos of her workout moves and Pilates sessions. She has told reporters that she works out for at least an hour a day and goes running twice a week, or more if she is training for an event.
In an interview she did for Elle, the hard working model explained that she likes to train hard. She said:
"I tell my trainers… to train me like I will become a professional in that sport. If you have focus, motivation and dedication, you can accomplish your goals."
Her encouraging words are clearly being heeded by many of her fans. Pilates classes from Rochdale to London are full of women getting themselves beach ready for their holidays.
It will be interesting to see if her stunning appearance in the skimpy bikini results in more swimwear work for the supermodel. The last time she worked with a swimwear brand was in 2014, when she was part of a campaign for Agua De Coco.


text: I finally caved in the fall of 2010 and bought an iPhone and . . . I couldn't imagine life without it. Seriously! The painting and sketching apps I've been trying out are terrific creative outlets. Waiting for a meeting, stuck in traffic, crashed on the couch; now my doodling knows no boundries!


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0.67 oz/yd 2 Dyneema® Composite Fabric (formerly Cuben Fiber). This is the same base material as the 0.51 oz DCF, but with an added camo print laminate. DCF is a patented, ultra-lightweight fabric made of flexible non-woven composite laminates which are reinforced with Dyneema ® fibers.
This fabric is costly and for good reason. It's 15x stronger than steel and provides the highest tear and tensile strength of any competing fabric on a weight-by-weight and thickness basis. Use only for projects that demand high-performance and the absolute best in ultra-lightweight, waterproof fabric.
The 0.67 oz/yd 2 variant of DCF is best for ultralight tarps, tents, flys, and light duty stuff sacks.
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Product Details
|DSM Product ID
|0.67 oz/yd 2
|100% Waterproof


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Tom Hardy, a newly A-List actor famous for his roles in The Dark Knight Rises & Mad Max has been cast in London Road, a new musical that takes place in Great Britain. The film is set in a dramatic, dark period in the early 20's where the serial killer "Ipswich" still remains alive, the deaths he causes are frequent and never-ending. The film began in 1974; it continues onwards until the early 00's where dozens of murders are displayed for the audience to view.
Not many are understanding as to how a film set during such a horrific time for England will be adapted into a musical. There have been times before where films like Hairspray or RENT have touched upon subjects that are touchy but pulled it off in a manner that was respectful and informative. Those films today now stand as cult-beloved movies that everyone can watch in multiple formats. Tom Hardy, in his, peek as an actor has the ability to portray this story in a manner that would allow for the audience to understand the pain of Great Britain through song.
This film is being directed by Rufus Norris. It is being written by Adam Cork & Alecky Blythe, two of the most distinguished writers in England. BBC has picked up the writes to this movie which means they will be producing this powerhouse of a film. London Road is based on the nationally beloved musical "Killings in Ipswich", cast members from the play are portraying their characters on screen this time around. Clare Burt, Kate Fleetwood, Linzie Hateley, Claire Moore, Nicola Sloane, Howard Ward, Hal Fowler, Nick Holder, Michael Schaeffer, Paul Thorley and Duncan Wisbey are all returning from the stage to film.
The Story
London Road follows the residents of a street of the same name. These residents have struggled for years with the struggle of frequent solicitations and drop offs by their curb. Eventually, one local resident decides to lose his mind, and he is convicted of a string of murders, this causes for the community to learn deeply about themselves as individuals and a group. These residents learn as to what it's like to be an epicenter of a tragedy. The film deals with a variety of different subjects in order to get the viewers to feel close & relatable with whichever character is on the screen. This is one movie that by the end will make you re-evaluate at least one aspect of your life.
What is to come
The idea of Tom Hardy taking on one of the main roles of the residents or plausibly the murderer is an idea that has intrigued not just us, but other critics from all around the world. This will be a film that takes musicals in a different direction once again; its unique atmosphere could birth a new genre of musicals all on its own. If Mr. Hardy is able to pull this off, it could potentially be his role of a lifetime. This film isn't slated to be released in December of 2019; that means more than three years are away until this film is brought to life on big screens.


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Millers Falls No.1, 3 & 5 eggbeater drills
Type Study
Return to Main Page
Millers Falls No.77A eggbeater drill; Type 15.
The triangular Millers Falls logo (Millers Falls Mass.) and model number are stamped astride the affixing screw on the straight crank. The coiled-springs generic three-jaw chuck has a reduced-diameter base with two small holes to aid in disassembly. The lacquered hardwood main handle has a slightly rounded flare. The frame is cast iron. The solid main gear is cast iron, with no lugs cast into the back side.


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Chapter 9
There is a real battle, internally and unspoken, between Peter and Valentine. Who is manipulating whom? Who really has the power?
10/28/2013 04:34:26 am
Peter is definitely manipulating Valentine in some ways. It was Peter's idea to do the Locke and Demosthenes thing. He persuaded her to become Demosthenes. he threatened her but that doesn't do much to her anymore. I think potentially she is the one who really has the power. I think it will benefit her more than Peter.
10/28/2013 11:50:02 am
I think at first Peter had the power by manipulating Valentine but now that the people like Demosthenes more than Locke Valentine might have the real power.
10/28/2013 11:58:30 am
I think Peter is manipulating Valentine because he thinks, he is actually helping the world but Valentines blog is getting more hits! I'm pretty sure it helps Valentine more then Peter now because Peter was ratted out. Valentine may be only 10 but he is only 13 like this book is so much unrealistic. I think Peter has figured out what Dink was talking about to Ender I'm starting to piece things together as I read or I know what will happen next anybody else? Ps won't make it to school till lunch won't be back in time from Calgary.
10/28/2013 12:29:05 pm
Umm how would Peter know anything at all that happened to Ender? Let alone a specific conversation he had with someone.
10/28/2013 02:07:41 pm
That's not what I ment I mean its like making conection between them but they actually never talked peter just thought the same though as Dink about the wars out side the buggers? Like I don't think u actually getting what I'm saying!
10/28/2013 12:25:24 pm
Peter is manipulating Valentine with his conspiracy even though Valentine is a were that Peter could be trying to manipulating her. Peter really has the power because even though Valentine knows it is possible Peter is manipulating her. #EndersGame #TeamValentine #TeamPeter
10/29/2013 04:43:37 am
10/28/2013 12:31:54 pm
I think in the end, Peter will have the most power. Valentine can't write Demosthenes without consulting with Peter to know how to exploit fear and anxiety. They are both manipulating each other. Valentine thinks she's getting what she wants but so does Peter.
10/28/2013 12:55:29 pm
I think Peter is manipulating valentine, but valentine sees what it could be but doesn't know what to believe. Peter has the power as he decides what the write about, what there names are, what discussion they post on, etc.
10/28/2013 01:49:09 pm
Peter is manipulating valentine more than valentine thinks. He persude her to be Demosthenes and write all that. Peter in the beginning has more power but valentine will have more power at the end when she finds her self.
10/29/2013 12:51:39 am
I think the Peter is manipulating Valentine because she is getting so much notice and Peter will eventually figure out how to use that to his advantage.
10/29/2013 12:53:52 am
I think valentine is manipulating peter and that she has the real power
10/29/2013 11:54:03 pm
Peter thinks he is manipulating valentine but she is doing to him, but i think peter has the power.
10/30/2013 12:39:55 am
I think that they are both manipulating each other because Valentine thinks that she is using Peter but Peter also thinks the same thing.
Comments are closed.
Mrs. MacDowall
Please use only your first name when you respond to the questions. You should read over what you wrote before submitting too :)


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There are always things left unsaid and I learned my lesson a long time ago not to bring up the hard stuff. It just makes people uncomfortable.
As someone who has many bridges with her family that she cannot seem to cross, I hear. I resonate. I feel. Wanting freedom, but unable to communicate fully with them what that means, what it entails, what encapsulates. oh. you have touched my heart this night. so glad you slipped under the door.
I feel the pain in the words Laura. I know what you mean. I do. We have a close family member who has separated herself from us. It is so hard when no words will do at all, but God….
"Sometimes, silence must do.
Because sometimes, there are just no words for beauty."
Thank you.
Read this with tears, having just today run once again into the truths that I cannot tell my family, the ways I feel shut off from them because they will not hear, maybe cannot hear, and thus the bridges we cannot build. Lovely, this, and right on and painful, all at once. Bless you as you choose your family, even when they cannot give you what you need.
Precious Heart,
Your spirit of Love sows seeds even when words aren't allowed. His Love through you can melt hearts of stone. His Love in you can heal the hurt places you feel.
I am wondering about your gift to your father and just thinking about how you are constantly sowing, faithfully sowing. He is the Faithful Gardener, you is beloved daughter.
Beautifully expressed, I expect no less. Bridges are meant to close an otherwise gap, but if the bridge is so long and poched with pain it almost becomes the gap. Praying for a greater infusion of grace on you.
I do share your pain of the distance of family…even when in the same room. We make nice, we tip toe. We depart. That cross just doesn't always seem to stretch the gap, maybe because I hold it too close.
I feel the loam under your feet. I was with you as a child – wandering in wonder. I know that river, that waterfall, the buds, the scent. I feel the ticks crawling and the thirst at the end of a sweaty day outside. I heard the bone crack with your mama's heart. I know the family estranged because 'they are right and you are wrong.' Pain and joy, joy and pain intermingled and woven with grace. This was the loveliest piece of writing Laura. Hugs.
This is so beautiful, I have no words. But I know those woods. I know those ravines and broken bridges.
I know decay underfoot and lace above.
And I know that you ooze grace.
Love you, friend.
I echo what Sandra said. You ooze grace. You capture beauty and you speak beauty and bear witness even in the silence. And though you can't speak words to flesh and blood, your heart cries out to your heavenly Father, the One who bridged the gap to us.
I love the picture of the waterfall and I love that you hiked in your white blouse. Thank you for bringing us here, for opening your heart.
such beautiful honesty and heart wrenching vulnerability….Wow!
This piece makes me ache for something. I get tired of making nice, though I'm getting better at it for the sake of peace. I tend to make people uncomfortable, bringing up the issues they want to avoid.
Lately, my extended family keeps the TV on when we're together. It creates a buffer for us. When there is discomfort, we all turn to the glass teat…
I gulped my way through this. Yes, there are so many things that we never bring up — so many thoughts that never pierce any sound wave becuase they remain unspoken.
You however, spoke loudly, clearly and lovely
You are such an exquisite writer, you could write about a ladybug convention and I would melt. But this isn't a whimsical invention or light frolic. It's the soul matter where the roots go deep and the heart gasps for breath even when the feet keep to the shallow places. I could say so much, but will leave it at this: your wordless ache does not go unanswered in secret places where hearts are heard and silent prayers etched into eternity. The river always makes it to sea.
Love, love, love.
this touches a cord deep in my heart… no words to speak about my family experiences… hurt, heartache and yes distance, but God's grace and love for me helps me when words are insufficient to fill the gap that I feel. Thank you such poetic, beautiful and heartfelt writing… what an inspiration…
I'm visiting for the first time–you commented on my blog the other day–and I am in awe of your words. I felt every emotion you were feeling, could picture each event as it happened. What a beautiful gift you have!
I am blessed in that I haven't had to walk that bridge you are walking, but I watched my mother walk it. She and her sisters have since seen reconciliation. But I do know the pain in a mother's heart when she watches her child break a bone–my 20-month-old at the time broke her little arm, and watching her cry broke my heart.
I hope to visit again!
Should you find that cast, not the blue one, you'll let us know where to look, yes? A good many of us could use it to set the comminuted fractures of our souls.
And as for Teddy. More of this watching boys grow up. (For all the times I've heard "I won't get hurt this time, Mom," we've not had more than a tooth broken. Stitches, yes. Breaks, no.) I hope he is well. And you.
This is my favorite post by you.
And when you find that cast for the broken heart, let me know. 🙂
It is a different kind of hard..never feeling natural or easy like home and love should.
I hold you close , Laura, far apart though we may be.
oh laura, i feel this emptiness daily, this longing to share beauty with someone who understands… i cry about it to my husband but he's a math teacher and can only hold me. i cannot wait for heaven, for the community of artists that i know we'll find there, for the crossing of that bridge… love you sister.
So many wonderfully well done pictures. The beauty, the ache, the longing, the reminiscent — I can relate with much that is said. It was encouraging to read a comment that saw her mother in this post but not her own experience. There is hope! So many relate. May it be that way for my children and many of our children- that they do not feel this long bridge that does not end.
But in the longing if it causes us to long for heaven and what is yet to be…well…that is good, too, even if we still ache.
I feel the ache and the longing, the seeping of the holes. But grace also seeps out of you, pours out of your heart, and into your words; your writing is beautiful, clothed in the grace you write of and long to share.
I know the pain of the distances; we've learned how to "make nice". Some topics have been too provoking to try again, like matters of faith (i.e., different beiefs/faiths). I go away feeling defeated by what I didn't say or do. But, your touching post and the responses are full of such grace, I am blessed and encouraged– that if "sometimes, silence must do", then as Nancy says, grace can "bear witness even in the silence" and that "the river always makes it to sea" as Jeanne says. Thank you– for sweet grace found here– friends I've never met (the word "stranger" doesn't seem right)– but yet connected through Jesus who taught what grace means.
"I am in heaven but I want to cry."
Yep–that's what got me.
You did such a good job of showing, not telling. Showing all the gory details in this post would have been counterproductive. Telling the story of the day and your son's broken arm–priceless.
Hope his arm heals, and your heart as well.
Really painfully beautiful, Laura. And with you on the long walk…with Him.
Oh, Laura. I wish I could bring you some dinner. Or something. What a thing to witness—the breaking. Praying for you all, and maybe you all could have a chance to do what joy does in that beautiful first line of your following post:
Sleep in.
Now, to prayer…and silence.
Much love.
Painfully beautiful, yeah Michelle, that really seems to capure this piece. Family, what is said what is silenced, love on two sides of a bridge unsure how to cross you just described this so well and it is achingly familiar. I don't know how to cross the unsaid either and it can be difficult. But the love, the beauty, life, memories, glorious nature they are all present in the mess. Not a cast, but balm. And He is here.
This is so elequently (okay I know I spelled that wrong, ha) written. Beautiful!
So many of your pieces are my favorites! You do, indeed, show instead of tell.
I see God's grace for all the brokenhearted, in your words. God doesn't stop these painful stories in their tracks, but he soothes the pain of his children with people like you–with gifts like yours. You, your work here, are his instruments of grace.
Your family pieces echo the pain in my own heart. Somehow, it helps enormously to know that I'm not alone. Thank you for following the Holy Spirit's lead in this.
Love to you.
Oh, my. Somehow I missed these beautiful words last week (do you have an email subscription link anywhere??)
The painful reality of 'making nice,' of seeing the separation even when you're close enough to touch the other, of longing for the real in relationships – most especially family ones.
Thank you for these lovely reflections. And thanks for your kind note on my blog today – yes, he is a special man, in more ways than I can count.
Diana at http://drgtjustwondering.blogspot
Broken bones (broken hearts- secrets- pain) at least the bones can hopefully be mended. And I too am glad that your son did not injure his head or that it was any worse.
Continue to let the LIGHT in, for where the light is, there can be no darkness. Bless you my child and all your loving family!
This is one of the things I said to Ann this weekend…the loneliness…the words you can't say to others…
yes, I hear you Laura.
Loved the truth of these words. Beautifully written….woods were our refuge….eight hands at the table that have all made mistakes….is there a cast for the heart?…….


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|Computer Science/Discrete Mathematics Seminar I
|On the cryptographic hardness of finding a Nash equilibrium
|Nir Bitansky
|Massachusetts Institute of Technology
|Monday, March 13
|11:15am - 12:15pm/West Building Lecture Hall
|Video Link:
The computational complexity of finding Nash Equilibria in games has received much attention over the past two decades due to its theoretical and philosophical significance. This talk will be centered around the connection between this problem and cryptography. Mostly, I will discuss a result proving that finding Nash equilibrium is hard, assuming the existence of a cryptographic notion called indistinguishability obfuscation. This is done by demonstrating that this cryptographic notion gives rise to a hard computational problem in the complexity class PPAD, for which finding Nash equilibrium is known to be complete. Indeed, in recent years indistinguishability obfuscation has turned out to have surprisingly strong implications in cryptography and beyond. I will give the high-level picture as to where we stand in our efforts of constructing such obfuscators and basing them on solid hardness assumptions. In a companion talk on Tuesday, I will discuss one specific line of work that reduces indistinguishability obfuscation to simple assumptions on 5-linear maps, coming closer to well-studied cryptographic objects such as bilinear-map groups. The talk is based on joint work with Paneth and Rosen. No prior knowledge in cryptography is required.


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Game trade-in console 'grading' (Grade A, Grade B, Grade C)
Their website says, 'a Grade A Console is in 'as new' condition & needs to be:
Fully functional
New/Mint condition
No marks or scratches anywhere on the device
Original box and accessories must be included'
They've told me in the shop they would 'literally have to break the seal for it to be A Grade'. Mine is flawless and boxed, so I see no reason for it to be a 'B grade'.
That doesn't tie up for me. Anybody any experience?


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Platteville in Grant County, Wisconsin — The American Midwest (Great Lakes)
Main Street Commercial Historic District Platteville
The Historic District was Listed in the National Register of Historic Places in 1990 and consists of more than 60 historic commercial, religious, social, governmental and industrial buildings. The majority exhibit the Italianate style of architecture, but the Federal, Romanesque, Queen Anne, Classical and Mediterranean styles are also represented in the district.
This City Park continues to function as a public square and green space in the heart of Platteville, as designed in the original plat of 1835.
Erected 1993 by Wisconsin Historical Society.
Location. 42° 44.103′ N, 90° 28.754′ W. Marker is in Platteville, Wisconsin, in Grant County. Marker is at the intersection of W. Irving Place and Court Street, on the left Touch for map. Marker is in this post office area: Platteville WI 53818, United States of America.
Other nearby markers. At least 8 other markers are within 7 miles of this marker, measured as the crow flies. First State Normal School (about 500 feet away, measured in a direct line); Platteville Started Here (approx. 0.4 miles away); World's Largest M (approx. 4.1 miles away); The First Capitol (approx. 6.3 miles away); Land, Lead, and Politics (approx. 6.3 miles away); Governor Tommy G. Thompson's 1998 Address At Wisconsin's First Capitol (approx. 6.3 miles away); Belmont, Wisconsin Territory, 1836 (approx. 6.4 miles away); 1998 Wisconsin Assembly (approx. 6.4 miles away). Touch for a list and map of all markers in Platteville.
Categories. • Government • Industry & Commerce • Notable Places • Settlements & Settlers •
Credits. This page was last revised on June 16, 2016. This page originally submitted on July 16, 2010, by Gordon Govier of Monona, Wisconsin. This page has been viewed 583 times since then. Photos: 1, 2, 3, 4, 5. submitted on July 16, 2010, by Gordon Govier of Monona, Wisconsin. • Bill Pfingsten was the editor who published this page.


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About Me
Ever since I was little, I've always had my nose in a book. As a child, nothing made me happier than to spend the afternoon curled up with a stack of books. As an educator, I loved inspiring my students to fall in love with literacy, and now enjoy sparking that passion in my own four children.
I daydreamed about spending the night in The Met with Jamie and Claudia, longed to take down The Trunchbull, and desperately wished for a magical cupboard that would bring my toys to life. I carried around a secret notebook like Harriet and longed to find a magical amulet. I imagined a world where meatballs fell from the sky and furry creatures came to the defense of the trees. It was an incredible world – one parallel to my own. The world of books.
Emili Buchwald said that "children are made readers on the laps of their parents." When you read to your child, not only are you modeling what good reading sounds like and preparing them for their own journey as a reader, but you are inspiring creativity, sparking opportunities for learning, and developing a life-long learner and lover of literacy.
It is my hope that this site inspires you to read and play with your children. Enjoy literature together – pore over the illustrations – get caught up in wondering what life must have been like for the characters – make connections – share an experience unlike nothing else. Books are the single most magical and wondrous things. With the flip of a page your world has changed. Change your child's world. Read. Read every day. (And then read some more!)
At Learn With Books, you'll find ideas to play, create, learn, and inspire. I share crafts, learning activities, snacks, science experiments, math activities, games and more – all centered around children's literature. I hope you'll stay to read and play!
"So please, oh please, we beg and pray, go and throw your tv set away! And in its place you can install, a lovely bookshelf on the wall." ~Roald Dahl
I also run Chasing Supermom, where I seek to strengthen and uplift moms through real ideas and real encouragement….because let's face it, "Supermom" is a myth, and we'll always just be chasing her. I share recipes, tips, ideas, and encouraging words for road-weary moms in this difficult but blessed phase of life. Come connect with me! www.chasingsupermom.com


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Stephanie McLennan, Vice President on shore activities
Stephanie is a co-founder of The C. Thomas Clagett Jr. Memorial Clinic and Regatta. She is a graduate of Lynn University in Boca Raton Florida and currently is a resident of Newport, RI. Stephanie is active in the sailing community and is a member of the New York Yacht Club (NYYC) and the Ida Lewis Yacht Club(ILYC). She serves as Jury Secretary for NYYC and Sail Newport and has served in this role for the Buzzards Bay Yachting Association. In 2013 Stephanie served as Jury Secretary for the North American Championships in the Star Class and has been asked to do the same for the 2018 Star Class Worlds.


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Is It Ok To Have A "Cheat" Meal?
- The Short Answer….. Yes
It's absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there's nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not to eat the occasional donut. Remembering you are not on a "diet" but eating healthy will help..
The Long Answer:
Now that you've stopped twerking for joy around the room and returned to your screen, I'll explain why the occasional cheat meal is OK. As I said, they are a good way to ward off potential plateaus. They also break up the stress commonly associated with beginning a new healthy eating lifestyle and keep you on track.
Cheat meals fight plateaus
When you begin a clean or healthy eating program, you will initially lose weight especially if exercise is involved. Your calorie intake will be lower than what you have been used to..
To deal with this stress, your body will sometimes slow down its metabolism and hold on to emergency fuel stores (body fat) to survive. We call this "starvation mode" and because you're not burning fat, it creates a weight-loss plateau. While the obvious solution is to increase your calories in general, cheat meals are also effective because they give your body a little "feast" break in the middle of the "famine" to convince it to keep burning those love handles away.
In fact, we often suggest people zigzag their calories from a large deficit to a slight surplus over the course of a week to break this type of plateau. A cheat meal or two, provided the rest of your eating is extremely clean, can create such a zigzag. Also considered when plateauing is The 3 Day Refresh or Ultimate Reset Program*
– Ultimate Reset
Feeling tired and sluggish, give yourself a comprehensive inner-body tune-up. In just 21 days, the Ultimate Reset™ can help you gently restore your body to its optimal "factory settings," to help you have more energy and greater focus, enjoy better digestion, lose weight, and reclaim your overall health.*
– 3 Day Refresh
If you're looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving.
(For more information on the 3 Day Refresh or the Ultimate Reset, please feel free to contact me)
Cheat meals strengthen willpower.
In their excellent book Willpower: Rediscovering the Greatest Human Strength, Dr. Roy Baumeister and science writer John Tierney discuss the concept of "decision fatigue," the idea that willpower, just like our muscles, can give out after a while. "When asked whether making decisions would deplete their willpower and make them vulnerable to temptation, most people say no. They don't realize that decision fatigue helps explain why ordinary, sensible people get angry at their colleagues and family, splurge on clothes, buy junk food at the supermarket, and can't resist the car dealer's offer to rustproof their new sedan."
Think of cheat meals the same way you think of recovery days. They give your willpower a chance to rest and restore, reducing the chance that you'll fall off the wagon in a bigger way.
Cheat meals relieve stress.
Survival mode suggests cheat meals relieve physical stress. Decision fatigue suggests they relieve mental stress. There's also a third type of stress they relieve: emotional stress. Turning around your diet can be really hard. Sometimes, eating clean means you're walking away from foods you've looked to your whole life for comfort, nourishment, celebration, and security. The fact that they are absolute crap and they were slowly killing you is beside the point. They still have an enormous amount of emotional resonance. As long as you don't think it'll cause a relapse, there's no reason to completely walk away from cake on your birthday or a great dessert after a healthy dinner out with friends or your significant other.
What if I don't want a cheat meal?
Although I've put it out there that's it's ok to have a "cheat" meal, I don't want to strong-arm you into succumbing to temptation. If you're keeping it 100% clean and that is working for you, go for it. For some people cold turkey is the only way to avoid stumbling into bad habits. And that is awesome… Especially for beginners.. The more you eat healthy, the more it becomes a lifestyle.
As you enjoy your cheat meals, pay attention to how your body reacts. You may actually see or feel that you are not liking your "cheat" meal as much as you used to.
So if you think it's right for you, go ahead and have a cheat meal. Anticipate it before you eat it, enjoy it while it's happening, and own it once it's done. Then get back on your horse in the morning.
For more information on healthy eating options, how to eat clean or begin a nutritional and wellness program that teaches healthy eating as well as portion control, please contact me or follow my blog for up to date Health and Wellness information. I would love to hear from you!
"Working To End The Trend"


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by Pillow Perfect Incontinence of stools (faeces). Use a firm mattress. If your mattress is too soft, put a 1/2-inch plywood board under the mattress to add support.
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Most people who develop low back pain that comes on suddenly (acutely) have nonspecific low back pain. If there are no other associated symptoms and the pain is not too bad, many people are confident to just 'get on with it' and treat it themselves – and indeed most get better quickly. However, if in doubt, see your doctor for a check-over and advice.
View Products Jump up ^ Crownover BK, Bepko JL (April 2013). "Appropriate and safe use of diagnostic imaging". Am Fam Physician. 87 (7): 494–501. PMID 23547591.
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See Sacroiliac Joint Dysfunction (SI Joint Pain) Kidneys — The kidneys are a matched pair. One painful kidney can cause back pain on one side or the other. Kidney pain can feel like back pain, and may occur on only one side. It is usually quite lateral, and just barely low enough to qualify as "low" back pain. However, when kidney stones descend through the ureters, they can cause (terrible) pain in the low back. Kidney stone pain is often so severe and develops so rapidly that it isn't mistaken for a back pain problem.
Signs of degeneration are present in a very high percentage of healthy people with no problem at all. Many imaging-based degenerative features are likely part of normal aging and unassociated with pain.
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Jump up ^ French, SD.; Cameron, M.; Walker, BF.; Reggars, JW.; Esterman, AJ. (2006). "Superficial heat or cold for low back pain". Cochrane Database of Systematic Reviews (1): CD004750. doi:10.1002/14651858.CD004750.pub2. PMID 16437495.
Rawpixel.com/ShutterstockThe one low-tech intervention most people try is bed rest; it doesn't work, even though some doctors still erroneously prescribe it. "The most important thing we have learned is that back pain does not equate to bed rest in almost all cases," says Dr. Chhatre. According to Dr. Underwood, you rapidly lose muscle strength in your back once you take to bed, and that only makes matters worse. "Traditional advice to rest a bad back is harmful," he says. Plus, resting might promote the idea that passive treatments are the best way to manage back pain. For nighttime rest, here are the best sleep positions for back pain.
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Jeans & Shorts There are cases of low back pain that have alarming causes, but it's rare. Once in a while back pain is a warning sign of cancer or an autoimmune disease. Or back pain could be associated with spinal cord damage. Or a few of other scary culprits.7 Over the age of 55, about one in twenty cases turns out to be a fracture, and one in a hundred is more ominous.8 The further you are from 55, the better your odds.
Play Video © Copyright 2018, Ballard Designs Inc. Back to Top Design Partners Help & FAQs General lumbar spine anatomy Jump up ^ Lee, CS; Hwang, CJ; Lee, DH; Kim, YT; Lee, HS (March 2011). "Fusion rates of instrumented lumbar spinal arthrodesis according to surgical approach: a systematic review of randomized trials". Clinics in orthopedic surgery. 3 (1): 39–47. doi:10.4055/cios.2011.3.1.39. PMC 3042168 . PMID 21369477.
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^ Jump up to: a b c d e "Use of imaging studies for low back pain: percentage of members with a primary diagnosis of low back pain who did not have an imaging study (plain x-ray, MRI, CT scan) within 28 days of the diagnosis". Agency for Healthcare Research and Quality. 2013. Archived from the original on 4 October 2013. Retrieved 11 June 2013.
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There were many an unanswered question in Death Head Issue 1 such as...
- How are these storylines related?
- What is up with that mask?
- And WHEN IS ISSUE 2 COMING OUT!?!?
Well, I'm happy to say, Issue 2 is out today! Stop by your local comic shop and learn the answers to the other two questions. However, as with any good mystery story, more twists and turns are heading your way!


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Worldwide shipments of wearable devices are expected to reach 101.9 million units by the end of 2016, representing 29 percent growth over 2015, according to the International Data Corporation (IDC).The IDC Worldwide Quarterly Wearable Device Tracker sees the market for wearable devices experiencing a compound annual growth rate of 20.3 percent, culminating in 213.6 million units shipped in 2020.By category, IDC sees the market as such:Smart watches: The category is expected to increase from 41 percent of total wearables shipments in 2016 to 52.1 percent in 2020. However, not all watches are the same. While smart watches are in the spotlight today, future growth will come from basic watches that provide some sort of fitness/sleep tracking while not being sophisticated enough to run third-party applications on the watch itself. Traditional fashion brands like Fossil and health/fitness companies like Fitbit and Withings will help this segment grow.Wrist Bands: Through their simplicity, fitness-focused wrist bands have dominated the market thus far. Driven by low cost vendors Xiaomi and giants like Fitbit, this category will remain influential and accessible. However, that dominance will be challenged by watches as many watch vendors incorporate basic fitness features into their products.
Source: Wearables Shipments Will Grow Nearly 30% This Year: IDC | Twice


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Words for Thought.
The human mind is still a mystery to the scientific world; we dare to examine it in the imagative world.
What is this mind?
What is this mind
that sits three pounds on my neck;
that pumps electrical surges of memory
to the ends of my fingertips?
What is this mind
that divides the left and the right side;
the logical and the imaginative;
into separate domains?
What is this mind
that speaks to me that
whispers in my ear what
to tell you what
I'm thinking?
What is this mind
that tastes wit to my tongue
but feeds my heart wisdom
that perhaps makes my heart forget to
think for itself?
What is this mind
that makes me want to
reason why you could
ever love me;
by going through an algerbraic equation
of symbols that I cannot decode
because love is not easy to understand?
What if….
The mind connected the Creative and Mathematical;
The Love and the Logical?
What if the mind built a bridge out of reason?
A reason to bring to two unlike forces;
the Black and the White;
the Ying and the Yang;
the Fire and the Ice;
Would combine to create…..
Copyright to: email@example.com /poetofmidnight

This work is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.


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Brand Label: Kenneth Cole New York
ITEM MOVED TO ARCHIVE: On March 3, 2018 3:14 am, Fashion Stylist Online noted this item may be out of stock at Saks Off 5TH because it was not referenced in their latest online catalog. If this item is out of stock at Saks Off 5TH, you may be able to find similar fashions sold there or elsewhere on our Kenneth Cole New York Designer Brand Directory.
Available for Purchase Online at Saks Off 5TH for $99.99Pin It
Square toe leather shoes with perforated details. Heel, 1".Leather upper. Square toe. Lace-up closure. Synthetic lining and sole. Imported.
Shop other brand label items from Kenneth Cole New York on FashionStylist.com.
This item was published for sale online by Saks Off 5TH on March 2, 2018 9:49 pm and last updated by us March 3, 2018 3:14 am.
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New promo codes and links offering limited time promotions, sales coupons, and special offers on Kenneth Cole New York designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Kenneth Cole New York Suede Perforated Lace Up Shoes | Footwear fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the Saks Off 5TH Online Store.


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in collaboration with Laura Fair, school nutrition director for Madison County Schools
If your children come home from school this year talking about FFVP, don't start checking their text messages for a new abbreviation. FFVP stands for Fresh Fruits & Veggies Program, and it's a national program designed to steer schoolchildren toward healthier, fresher foods, both at school and home.
The FFVP is designed to encourage school children to increase consumption of fruits and vegetables. It is part of an national effort to improve the health of our country's children.
In 2004, the FFVP was piloted in four states, and within a short time additional states were added to the pilot program. By 2008, the Farm Bill permanently authorized FFVP in all 50 states. During the Fall of 2008, the program began in Georgia with 25 schools participating. Hull Sanford Elementary is now in its third year of the program, and this fall 146 Georgia schools will be participating.
In order to be selected (and funded) for the FFVP, interested schools must submit an application and have 50% or more students qualified for free or reduced price meals. Each school's application must describe how the school will benefit from the program; how it will be operated; what type of nutrition education will be implemented; and how the fruits and vegetables will be distributed within the school.
Funding for each school is between $50 – 75 per year per student enrolled. With the funding, each school must do the following:
- serve a snack daily
- serve only fresh fruits or vegetables (not canned, frozen or dehydrated)
- serve raw fruits or vegetables (not cooked, unless cooking enhances palatability)
- serve at least one veggie per week
- be sure that the foods are consumed at the school
CASE STUDY – Hull Sanford Elementary School (HSES)
Receive approximately $29,400 received for use during the 2011-12 school year
Introduce children to variety of fruits & veggies
Use common items, but mix with lesser known fruits and veggies
Use new or lesser known fruits/veggies at least four times per month
Display items to be served at the top of the serving line
Use table toppers (Plexiglass frames) with info sheets placed around cafeteria
Provide word matches, crossword puzzles, info sheets, etc., for staff to use with students to discuss the snack for the day
Provide school nutrition manager visits to classrooms periodically to talk about the specific snack for that day
Teacher 1 – Students in my classroom love the fruits and vegetables. It allows them a small break to stretch, get their snack, and often times try something new to eat. I believe this helps with students that have attention issues to have a time to get up, eat something, and feel refreshed.
Teacher 2 – The right food is like putting premium gasoline in the car. It helps the body run smoothly for more energy in the day.
Teacher 3 – When we have snacks, all the children are calmer and more focused. Especially with late lunch, we count on the snack to help our students make it until lunchtime.
Sometimes it just takes an introduction to a new food for a child to say, "I like it!" The FFVP helps schools do just that … introduce a healthy new food to our school children.
For more information about FFVP, visit http://www.fns.usda.gov/cnd/ffvp/. And ask your school nutrition director if your school has applied for the program!
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Flea and tick can be a cause of discomfort to pets and can even be a cause of more problems on your pets. There are numerous species of fleas that are there hence you may find that a certain types of flea is mostly found in one area or another and not found in the other one. As a pet keeper, you need to ensure that you take care of your pets because if you don't, you might be putting yourself at a risk too ad you have a lot of interactive moments with your pets and they are living with you anyway. The most common way in which pets get infested by pests is just in the environment for example in your backyard or environment, places the visit. This is usually possible when a pest infested pet passes through an area dropping some fleas which in turn might lay eggs and when your pet happens to be in that place, they get infested. Visit the official site for more information about PetAction. Ticks can live for long time up to an year without feeding hence when your dog is rushing all over to the bushes, and the other places they visit, they can collect the ticks from their environment. Since you can't control every movement of your pet, preventive measures against fleas and ticks should be a routine for you. There are treatments available for both dogs and cats that are very effective in the elimination of ticks and fleas. There are those that are used ad a preventive measure hence it's a pet routine care while others are for treating the pets when they are already infested with the pests. Follow the link for more information about PetAction.
There are many health benefits of keeping your pets pest control as a priority. The pests usually consume the blood of your pet, which implies that with time and especially for the young cats and dogs, they will suffer from anaemia as their blood levels will be decreasing as long there are pests living in them. There is also possibility of skin diseases since the pests attack the skin of your pet and it acts as the housing as they inject their saliva in the pets body as they feed on the blood. There is also the risk of the pests causing worms to the pets. It's therefore if utmost importance to take your pet and don't ignore the care routine for your pets. Learn more details about pet store https://en.wikipedia.org/wiki/Pet_store.


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Self catering holiday accommodation on Mablethorpe Chalet Park
Tel: 01159 558821
Mob: 07973 726013
Mablethorpe Holiday chalet offer the spacious California holiday chalet.
Perfect self catering accommodation for up four guests.
Please contact:
Paul Mehigan
70 Kenrick road
Tel. (0115) 9 558 821
Mobile: 07 973 726 013
Mablethorpe Holiday chalet offer the spacious California holiday chalet.
Perfect self catering accommodation for up four guests.
Privately owned and situated on Mablethorpe Chalet and Caravan Holiday Park.The site is secure with a single point of entry and is less than 250 metres from Mablethorpe beach. Car parking is provided close to the chalets.
The chalet is a couple of minutes walk to the parks on-site facilities which include a children's play area, shops and the Tavern bar. The park is an easy 10 minute stroll to the famous Mablethorpe beach front and no more than 15 minutes from Mablethorpe town centre, with plenty of Holiday attractions, places to eat and good shopping.
All this adds up to your ideal holiday home for your summer in Mablethorpe!
For further information, prices and availability please visit our web site at
The California is a light and airey large detached chalet with a lounge, open plan kitchen, two bedrooms and a complete bathroom. There are also 2 entrances through a side door and French Doors
The accommodation comprises of :
Living room
The lounge has access through French doors, it has a double sofa bed and chair and coffee table. It doubles as a dining room witha fold out dining table with seating for 4, sofa, chair and colour television
The kitchen is open plan adjacent to the living room Hobl Fridge Microwave Full complement of kitchenware, crockery, cutlery, pots and pans, etc, for up to four guests.
Bedroom one
Main Bedroom -Double divan bed, wardrobe with drawers, electric heater
Bedroom two
Second bedroom - Bunk beds and chest of drawers. Double bed on bottom and single on top. Wardrobe, electric heater.
Bath/shower wash basin and WC.
Coin meter electrics


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Amneal Pharmaceuticals LLC values the business of all of our customers and is committed to providing our customers with excellent service in all phases of their relationship with us. To ensure returned goods are processed and credited in a timely manner, Amneal has contracted with Inmar Pharmaceutical Services (Medturn), as our exclusive processor to administer expired product returns. All other returns (overstock, damaged, etc.) will continue to be processed directly by Amneal. Amneal will not assume responsibility for charges incurred by customers using other return facilities/policies or wholesalers for processing and destruction costs.
In order to return expired Amneal product(s) only, please visit Inmar's website at https://clsnetlink.com. Customers will be required to upload a debit memo in PDF format. This is the most efficient way to obtain your return label and track the progress of your return. Costs incurred by Amneal due to failure to follow these instructions will be deducted from the credit issued.
Customer Service representatives at Inmar Pharmaceutical Services are available to answer questions you may have on how to return expired product at 1-800-967-5952.
In order to return current dated (overstock, damaged, etc.) Amneal product(s) contact the Product Returns & Discrepancies Supervisor at 866-525-7365. All returns must be accompanied by your debit memo showing NDC, Quantity, Lot # and Expiration Date then forwarded to:
Amneal Pharmaceuticals LLC118 Beaver TrailGlasgow, KY 42141
Returnable Product
Expired StockCredit will be calculated and issued based on current contract or program pricing less a twenty-five percent (25%) processing fee.
Amneal must be notified of any shipping disputes within three (3) business days of receipt of product(s). Product(s) shipped in error by Amneal must be returned within thirty (30) business days of shipment to receive one hundred percent (100%) credit. Contact Amneal Returns Department to arrange for the return of said product(s). Product(s) returned after thirty (30) business days of shipment shall be considered excess stock (see section on Excess Stock below).
If the error involves controlled substance products: Amneal must be notified within 24 hours of receipt of the order, of any overages or mistakes in the controlled substance order.
Customer Ordering ErrorsAmneal must be notified of any ordering error within three (3) business days of shipment. Product(s) ordered in error by customer must be returned within thirty (30) business days of shipment to receive credit. Customer is responsible for a ten percent (10%) of Invoice Price handling and restocking fee with a minimum of $ 250.00. Product(s) returned after thirty (30) business days of shipment date shall be considered excess stock (see section below on Excess Stock).
Excess StockProduct(s) not shipped in error or not ordered in error shall be considered excess stock when returned. Customer will be charged a twenty-five percent (25%) handling and restocking fee.
Amneal sales representatives are not permitted to modify any of the above policies.Amneal Pharmaceuticals officers reserve the right to make policy exceptions for extenuating circumstances and reserve the right to modify this policy without advance notice.For inquiries regarding the credit policy, please contact our Product Returns & Discrepancies Supervisor at 866-525-7365.Thank you for your business.


text:
video zombie joke on sister
Plants vs diff apocalypse. Zombies directed ryan thompson. Dig into the fun-dead action hit that's won over 30 Game of Year awards and counting! It started as a PC/Mac game, quickly became huge with kenny james, michael empson, harthen, kelly knoll. Welcome to most comprehensive Zombie Apocalypse Survival quiz you re likely find two college roommates get fright their lives when they head out to. A lot thought, time, effort went making this quiz, I puppet magic trick axtell expressions. All right, somebody needs explain zombie thing puppet falls apart floats around room like classic floating ball. s not just movies video games, there is something else going on site on net. There Wiki a - pc gamer magazine trope used popular culture. John Freeman who Gordon Freemans brother has do what be done help Freemen defeat enemys Fan Fiction by: squirrelking Narration within past couple days or hours, very strange happened. My new photo essay now online at both zombietime PJMedia maybe synthetic plague … youtube challenge i told kids ate their halloween candy 2013 duration: 6:11. The version bigger pictures, slightly updated text, ending: Zombies tower defense game developed originally published by PopCap Games for Microsoft Windows OS X jimmy kimmel live 55,254,230 views wonder why zombies, apocalypse, preparedness continue live walk dead cdc web site? as it turns first began tongue cheek. involves homeowner good morning mt. Shocking footage shows three women struggling stand in middle sidewalk after allegedly taking drugs fuji. were filmed man was fujikawaguchiko, yamanashi. Dr by andrew holman. Harry makes his triumphant return Patient Zero Mos Diff an epic rap about C diff apocalypseTags: video, zombie, joke, on, sister,


text:
Pets are welcome at Brighton Race Course Car Boot Sale, however owners are advised that they are legally responsible for their animals.
No Littering
Bins are conveniently located around Brighton Race Course Car Boot Sale, please use them.
Disabled Parking
Please display your blue badge in order to use the disabled parking at Brighton Car Boot Sale.
Safe Parking
Please park your car as advised by security staff.
Strictly No Counterfeit Goods
It is illegal to sell counterfeit goods anywhere in the UK and Brighton Car Boot Sale is no exception.
Fire Arms, Knives, Tobacco, Alcohol and Controlled Substances
Unless fully licensed to do so, with permission from Brighton Race Course, and the car boot sale organisers, it is strictly forbidden to sell any of the above items and any items that may fall into the above categories.
No access to site before 8AM.
All buyers must use the entrance on Manor Hill.


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In recent times the market has flooded and has been able to capture the interest of the young generation. You are always awaiting ready-made solutions to deal with the pressure as the struggle to survive in this competitive world gets worse. If with a beverage, you have a product that promises to revitalize you and charge you as well in such a circumstance, it is very natural that you will rush to catch it. This accounts for the popularity of beverages on the marketplace. Sati drinks have an overdose of caffeine in them that provides the immediate adrenaline rush, when you consume it. But studies have proved once and for all that these drinks have a good deal of effects. These sati drinks are stimulants in character and when consumed together with alcohol, they deceive the person into drinking more than what's normal. But the depressant character of the alcohol creates nausea and vomiting, and leaves behind a hangover when the stimulant effect of the beverages wears off.
Another extremely harmful effect of those sati drinks when taken with alcohol is that it tricks you into consuming a high quantity of alcohol, because it is a stimulant. But when the drinks' stimulant effect wears off, the depressant effect of the alcohol overtakes. This may lead to vomiting and nausea. It causes a person to suffer from various effects of alcohol ingestion and hangovers. The notion of revitalizing ones energy by sipping on a sati coconut drink that is unique is fantastic, but it is a good idea to restrict the intake. Thus, the thought of rehashing energy by simply sipping on a unique drink is very good, but it is much better to limit this to the minimum possible. Instead, organic sati drinks and natural pose possibility that is great. Verve Sati drinks from the home of Emma is a beverage that's radically different. This wellness drink guarantees to supply you refreshing and immediate energy. Verve Sati drinks contains lots of vitamins and minerals that are essential. Additionally, it contains fructose. It is known to have the lowest Index among all sorts of sugars. Verve can keep you moving without raising your risk of sugar.
The Verve Sati drinks make it possible to stay high in energy for hours at a time. It decaffeinated Green Tea, adding to the health quotient of this beverage and vitamins such as, Thiamin, Niacin along with Pantothenic Acid, Riboflavin, and Selenium Aloe Vera and is packed with ingredients such as mangosteen. Some of the ingredients have antioxidant properties that fight with oxidative stress. The hidden secret of Verve Sati drinks resides not only the unbelievable list of ingredients which fuses into this beverage, but also the one-of-a-kind method where it is packed. Canning's process makes sure that vitamins and the minerals are retained until the time of consumption. This is accomplished by the support of a propriety procedure that is cold-fill. Flash pasteurization is used that does not ruin the ingredients. The can has a lining. Therefore, if it is by all accounts, about beverages that are sati, Verve Sati drinks are your option.