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BK Radio Speaker Mic for EPH, GPH, DPH Radios
Relm-BK Radio Standard Speaker Mic for Handheld Bendix King Radio models EPH, GPH, DPH including CMD version. This radio accessory is the entry level speaker mic for your badass BK Radio.
The LAA0209 mic comes with a standard duty coiled cable. The base of the LAA0209 speaker mic head has a 3.5mm audio accessory jack where you can plug in a listen only ear piece for use in situations where you don't want the audio of your radio communications blaring out loud for everyone nearby to hear.
The 0209 mic plugs into the side port of your EPH, GPH or DPH Bendix King Radio and the standard speaker mic head comes with a small spring loaded clip which you can attach to your lapel for secure use.
This LAA0209 BK speaker mic comes with standard 1 year warranty. Ha, if you think that's cool you should check out the Miner Mics which are made for heavy duty applications such as wildland firefighting, structure fire, law enforcement and other RUGGED applications where it may get wet, dusty, smokey, ashy and HOT!
We recommend the NCC0210 if you are looking for something a bit more durable and water resistant.
The Miner Mics are currently being used in the US Forest Service, BLM, BIA, CDF, DOD and by many associated contractors.
Recommended Products
Speaker Mics
Ruggedized ""Miner Mic"" for Motorola, Hytera and Harris
Product ID : NCC0210
Aqua ""Miner Mic"" Waterproof Speaker Mic for Motorola, Hytera and Harris
Product ID : NCC0207


text: When a fellow named Andy unknowningly lost all his coolant, warping his cyl head - I think a recommendation was made to upgrade to the newer resevoir. The point was it has a low coolant indicator which would have tipped him off. If this is true - it might be a useful upgrade - assuming the newer type hose will be available for a while. Others - does this make sense? Any BTDT on adding a low coolant dash light on these older cars? steve --- Fluhr <ejfluhr at austin.ibm.com> wrote: > > Group, > > My reservoir-to-radiator hose failed. I tried a > replacement > silicon hose from 034EFI, but it is wrong for the > early Urq > reservoir bottle. I tried to order from the dealer > but it > appears not to be in stock in the US nor in Germany > (it might > be orderable with an infinite waite time...I didn't > find out). > > Does anyone know another place to source this hose? > > Thanks, > Eric > _______________________________________________ > Audifans urq mailing list > Send posts to: mailto:urq at audifans.com > Manage your list connection: > http://www.audifans.com/mailman/listinfo/urq > Have an urq question? Check the Audifans > Knowledgebase! > http://www.audifans.com/twiki/bin/view/Audi/UrQuattro > Have an urq answer? ... Please help others by adding > to the KB ... all contributions welcome! > ____________________________________________________________________________________Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV. http://tv.yahoo.com/

subset: commoncrawl


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Every month, we highlight two outstanding Scholars in order to recognize their achievements as well as to encourage and inspire the rest of the community. This month, we would like to recognize two family members for achieving their dream of earning a college degree. Thank you for not only inspiring your Scholars but also the rest of the Steppingstone community. Congratulations, Sandra and Connie, on earning your degrees!
What was the name of the program you graduated from?
Sandra Monteiro: I graduated from Northeastern University with a bachelor's degree in Sciences of Psychology.
Connie Ramos: I graduated from The Medical Professional Institute in Malden, MA.
What motivated you to return to school?
SM: I have always dreamed of going to college and pursuing the career of my dreams. Unfortunately, life is not easy and many things came in the way, which made it difficult to follow my dreams. After years of struggles, I noticed that education was the key to growing higher. It came to my mind that, if I want my children to go to college and succeed in life, I have to do the same thing. In other words, my children were my biggest inspiration, and I couldn't have done better if wasn't for them.
CR: I wanted to earn a certification for Phlebotomy and as an EKG technician.
"After years of struggles, I noticed that education was the key to growing higher. It came to my mind that, if I want my children to go to college and succeed in life, I have to do the same thing."
What was the hardest part of earning your degree?
SM: The hardest part of earning my degree was the days and nights that I couldn't spend with my children. Overloaded with work from school, school meetings and classes, I couldn't find time for myself to do simple things such as watching TV, or playing with them (my children). This was the worst part of it.
CR: The challenges were being a mother, studying and sometimes having to stop whatever I'm doing to help my daughters with homework etc, and learning to balance all of our needs so we can have a better future.
What was the best part of earning your degree?
SM: The best part of earning my degree is that I am done! I have accomplished my dreams and inspired my children to do the same. Nothing made me feel better than when my son told me at the graduation ceremony, "You did it Mom, I love you!" This was the best part of it.
CR: Of course, the greatest part is throughout it all I never gave up. Having my two daughters watch me walk to obtain my certification was the best feeling in the world! I cannot fail them because I'm their biggest example.
What are you most proud of?
SM: Do you believe that I named myself as a "super woman?" Yes I did it. I didn't know that I was capable of handling so many things at once. I would say that I am proud of myself.
CR: I'm proud of the example I'm setting for my daughters and being able to provide a more stable future.
"Never put limits on your success because of circumstances that you may have been born into. It's up to you to make a change so you can grow into the person you're meant to be. Education is the key to your future."
What words of advice would you give to CSA Scholars as they continue on their paths?
SM: My advice to Scholars is to continue your dreams of going to college. Everything is possible if you want it. As a mother I could do it, so can you. Don't ever let anything or anyone frustrate your future. College is the only way for a better education and it's the key for your success! Good Luck!
CR: In order to achieve our goals, we must expand our minds and look over the horizon. There's a world that is meant to be explored and conquered. Never give up on your dreams, and if you fail, you can keep trying until you make it. Never put limits on your success because of circumstances that you may have been born into. It's up to you to make a change so you can grow into the person you're meant to be. Education is the key to your future.
This interview originally appeared in the May 2016 College Success Academy newsletter.


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Qwikbit by Dobibe Some tips on transitioning summer clothes to fall. Short sleeve or sleeveless dress Layer jacket, blazer, cardigan or shirt over the dress. Depending on the style of your dress, you may be able to layer a shirt, light sweater or t-shirt under the dress Pull a sweater over the dress and use the bottom of the dress …Read More »
Home » Tag Archives: Qwikbit
Reminder: Repot Your Houseplants Day
Qwikbit by Dobibe Yes, there is a day to remind you to check if your houseplants need repotting. Spring is the ideal time to repot your houseplants. So if you have neglected to do this, take a look today at your houseplants and see if any need re-potted. Rate this Qwikbit below Additional Info Some houseplants will need frequent repotting …Read More »


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I have shared with you in a past post how vacations can be a great time to experience, enjoy and evaluate customer service and how we can use those experiences to grow our own business. The basic message was that if you offer an "experience" to a client, they are less likely to "shop you" for price or perceive you as a commodity. This week, I want to share with you what I see as the two parts of any customer service experience:
The first is the "WHAT" of customer service. The "what" is the actual service we provide, whether it be loans, real estate, rental cars or food service. If you are a restaurant, you serve food. To have anyone even come in the doors a first time, you better be able to make and serve food. If you are a mortgage company, you better be able to package and fund a loan. The "what" is basically the bare minimum of customer service. You must be able to do the task that people are coming to you to get.
The second part of customer service is the "HOW". The "how" is exactly that: "how" do you go about doing your "what"? The "how" is the experience you provide and the added actions you take while you are doing your "what". The "how" is where you distinguish yourself from the rest. Your "how" creates the story for your clients that they will share with others. Make sure that story is a positive one.
A basic example of this I experienced poolside while on vacation. I wanted a cocktail while I basked in the sun by the pool. The drink would be the "what." I ordered my drink and it was delivered. It was a perfectly fine drink. My "what" was satisfied. However, as a paying customer at a nice resort, I was disappointed in the "how." I had to wait to locate a server. I then had to ask for a menu. The server seemed annoyed I was "bothering" them. I then had to wait again for the server to come back to order. I then waited again while my drink was made and delivered back again. The server almost threw the drink at me, then off they went without a word. So all in all my story would be that I had a poor customer service experience.
Now change the scenario to the next day at a different resort. I ordered the same drink poolside. The drink tasted exactly how it did the previous day. So the "what" was the same. However this time, I was greeted by name as I entered the pool area. I was politely asked if I needed anything and handed a menu by a very friendly server who had a big smile and told me their name. I ordered my drink and it was almost immediately brought back with a side of peanuts. The server then said, "please let me know if you need anything else. I'll be back to check on you shortly." Which customer service experience do you think was better?
The bottom line is people will use your service if they indeed have a need. People have to eat. And if your "what" is that great, you may not need a "how." However, in a world where we are often perceived as all the same, to truly be successful, you not only need to have a great "what," but you need to know "how" to deliver it.


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Source: Islamic Republic News Agency
Qom, May 29, IRNA - A group of US religious leaders here on Thursday met with Ayatollah Abdollah Javadi Amoli and discussed with him issues of mutual interest.
The major cleric told his American visitors that Iran has no problem with American people but it is necessary that US statesmen change their attitudes toward Iran. Responding to a question by Dr. Joel Hunter, senior Pastor of Northland Church, concerning role of religious leaders of the both countries in improving relations between Iran and the USA, the ayatollah said that Iran has always lived peacefully with all nations and has tried to be fair and wise in its interactions with other countries.
The US delegation who met with Ayatollah Javadi Amoli included Dr. Joel Hunter, Dr. Barbara Skinner, Head of National Network of US-African Priests, Dr. James August Kovalevsky, Professor Anthony Destro, from Faculty of Washington Catholic University, and Dr. Alex Roy Medley, Head of National Council of US Churches.
US religious are here to confer with some religious and cultuarl officials in Iran.
... Payvand News - 05/30/14 ... --


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Fall 2018 Retreat
- The 2018 Common Threads Fall Retreat will be held Friday, September 14 through Sunday, September 16 at the Berlin Resort, 5330 County Rd 201, Millersburg, OH 44654.
- Registration starts at the guild meeting on June 26 and ends at the guild meeting on August 28, 2018 or until we have 46 registered retreaters. Completed registration forms submitted with $150 will hold your spot. We will start a waiting list if necessary. Registration forms can be found on the Forms page.
- Medical forms can also be found on the Forms page. Completed forms in a sealed envelope can be taped to the bottom of your machine for access in an emergency.
- Assorted pizzas, salad and soda will be served Saturday evening. Be sure to indicate on your registration form if you need gluten-free pizza.
- Included in your registration is a home-cooked Amish dinner at a site close to the hotel. We will car pool and caravan to Esta Hershberger's farm for dinner service at 6pm. The menu includes 2 meats (usually chicken and beef), mashed potatoes, noodles, green beans, salad, bread, lemonade, iced tea or coffee and 3 kinds of pie. The family will introduce themselves, sing us songs and take questions about their culture after dinner. You will also have the option to take a tour of their home.
- A light breakfast buffet is available in the hotel lobby.
- The quilt shops Mercantile on Main in Coshocton, Anything Sews in Dover and Somewhere Sewing in Millersburg have offered our retreaters a discount so consider stopping by on the way to the retreat and let them know you are with Common Threads.
- Included in your registration you will receive a ticket to attend the event called Gathering Stitches. Five area quilt shops provide demonstrations and a goody bag of discount coupons. Coffee and fresh donuts are included. Discounts offered by any other quilt shops in the area will be announced at the retreat.
- An optional retreat project is planned for us that will not require you to bring anything to participate… it is a surprise.
- Kits will be available to make community service pillows for Children's Hospital. Let's all chip in and meet or beat the number we sewed last spring (67).
- Please dress in layers as we all have individual, and at times, fluctuating thermostats.
- Bring your bathing suit to enjoy the pool and/or hot tub. In the past there has been a water aerobics class on Friday morning that is fun.
- While the banquet room generally has good lighting, you may appreciate bringing an additional task lamp with your routine sewing supplies and something soft to sit on.
- Three ironing stations will be set up for general use. In an effort to prevent power outages, we encourage retreaters to coordinate their power draw on the circuit(s) that feed their group of tables. Let's work together to preserve our ability to use personal irons at our retreats.
- If you would like to come a day early (Thurs, Sept 13) or stay an additional night (Sun, Sept 16) please call Brittany at 330-893-3000 to make your reservations for the extra night(s) and let her know you are with the Common Threads group in September for the group discount. Mention that you want to avoid changing rooms during the Common Threads retreat. The cost of the room on Thursday or Sunday night is approximately $102 double occupancy (includes tax). Your retreat registration will cover the cost of your sleeping room on Friday and Saturday.
- Dennis from Somewhere Sewing will be scheduled to provide machine cleanings and scissor sharpening if we have at least 10 machines signed up.
- One last thing. Come prepared to share a fun weekend with quilting friends, as we sew, share, eat, shop and appreciate each other's company.
Click here if you would like to print out a copy of the Retreat Highlights.


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Perspicuous Computing in focus of new CRC26 Nov 2018
The DFG establishes a new Transregional Collaborative Research Centre on Perspicuous Computing, CRC 248, joining Saarbrücken and Dresden.Read more
The ever accelerating trend towards sophisticated computing systems pervades application areas where computing services need to function with great reliance. Automotive, avionics, and energy production are typical industrial sectors where different or multiple properties of such services – e.g., availability, performance, real-time response, ability to avoid catastrophic failures, prevention of deliberate privacy intrusions – are crucial.
The chair for Dependable Systems and Software at Saarland University conducts research and teaching in the area of Dependability.
A system is dependable
if reliance can justifiably be placed on
the service it delivers.
Dependability thus includes as special cases such attributes as reliability, availability, safety, security. The design of dependable systems and software asks for strong modelling and analysis methods for design-time prediction of dependability attributes. To this end the chair covers the area of formal verification, quantitative modelling, and distributed system design in a unified research and teaching structure.
The DFG establishes a new Transregional Collaborative Research Centre on Perspicuous Computing, CRC 248, joining Saarbrücken and Dresden.Read more
The major scientific journal for spacewomen and spacemen publishes our earth-orbiting work rooted in the European Project SENSATION.Read more
Our discounted work on Markov automata wins the best paper award at MMB 2018.
Our work on alternating bisimulation for interval Markov decision processes wins the best paper award at SETTA 2017.


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What You Need To Find Out About Dairy Products
Have you been yearning for a healthier lifestyle? Your search for information has led you here and now you'll be able to learn the tips and techniques to help you achieve your dreams! Read on to learn techniques which will make the lifestyle changes necessary, easier than you ever could have imagined. Reading the following tips and integrating them into your lifestyle can help you increase the health quotient in your daily living.
Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
Vegetarianism is quite popular today; many vegetarians choose to forgo animal products entirely (vegans). Vegans need to work a bit harder at maintaining good nutrition since the foods they eat do not naturally contain certain substances, primarily vitamins B12 (from meats) and D (from milk). To maintain good nutrition, vegans need to make sure they are getting enough B12 and D, either from natural sources or supplements, and also ensure they are eating enough protein-based foods to maintain muscle mass.
Avoid pre-packaged and prepared foods whenever possible if you are looking for the healthiest nutrition. In almost every case pretreated foods and pre-cooked meals feature added ingredients for preservation that are extremely bad for you. It is far better to prepare your own food from fresh ingredients than to rely on food prepared in a factory.
If you want to adopt healthier eating habits, you should eat more vegetables. Introducing vegetables in your diet can be hard if you do not like them. You can find hundreds of recipes on the internet to cook vegetables in an original way. What if you did not like vegetables because you did not know how to cook them properly?
Try to include fish in your meals at least two times a week. Fish is low in fat, and it is a great source of high quality protein. It is well-known as a "brain food" because of its high omega-3 content. Fish is also rich in calcium and other minerals.
Nuts contain good, natural oils that nourish your skin, nails, hair and body. Be sure to choose natural, unsalted nuts (walnuts, pecans, almonds, cashews, Brazil nuts, peanuts, etc.) to snack on instead of candies, chips and other empty foods. Nuts are a healthful, nourishing, skin-friendly alternative to mass produced snacks, that damage your health and your skin.
If you are striving to live a healthier lifestyle, a balanced diet is one of the most vital ways to achieve it. Aim to consume around 20% of your calories in protein, around 30% of your calories in fats, and around 50% in carbohydrates. This will put you on the right track to a better lifestyle.
Eating the right diet that supports exercise levels and gives the body the required materials to rebuild itself, is a key component to physical fitness. Having the right amount of protein will allow for muscle growth. Providing enough carbohydrates will give the body fuel for the day. The right diet makes a big difference.
Be aware that your parents may have taught you bad dietary habits. Many people enjoy their soul food or cultural menus, but neglect to realize that these foods may be rich in fats, oils, and empty calories. Review your recipes and try to remove excess oil, butter, frying, and the like. You will improve your diet while retaining your heritage.
A great nutrition tip is to stop eating regular cheese and start buying fat free cheese. A lot of people love cheese but it tends to be pretty high in fat. You can still eat cheese and get fit by eating fat free cheese. You can find fat free cheese in most grocery stores.
Try your best to incorporate whole grains and fiber in your diet because they will leave you feeling fuller longer. Instead of trying to go over board with the wheat germ, you can sprinkle a few teaspoons of it over some basic cereal that is made from whole grains.
Instead of subtracting foods from your everyday diet, try adding some healthy ones. Don't rid yourself of everything; just add a few more healthy choices such as: cherries, grapes or peas. You can also incorporate veggies into your soups and stews to add some healthy choices to your long term diet.
Muffins and quick breads make great snacks, but they can be very high in fat and calories. To make them healthier, substitute ripe, mashed bananas for the butter or oil in the recipe. Another great, healthy substitute is applesauce. This way, your snack will be lower in fat and higher in nutrients.
Vitamin B12 is great if you are pregnant for its soothing benefits. Also, this vitamin limits the chances of birth defects upon conception. Most people do get enough B12 but if you're a woman you need to make sure you're getting enough B12.
Prepare your body earlier in the morning for the rest of the day. Breakfast is the critical meal of the day. Try to eat food high in carbs and protein. As your body digests these foods, nutrients are absorbed by your body, energy is stored until it is needed, and hunger is regulated through the course of the day.
In conclusion, we provided multiple tips and tricks to ensure that you are getting the http://www.amazon.co.uk/Probiotic-1030-Probiotics-Supplement-Digestive/dp/B01BZC1QWM/keywords=probiotics+for+kids+dairy+free most nutrition http://www.doctoroz.com/article/fact-sheet-probiotics out of your daily routine. As long as you follow what is in this article, you will be much closer to a healthier lifestyle. Be sure to consult with a doctor before any major life changes.
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Ministers of the Environment and High-Level Representatives of the nine Baltic coastal countries and the European Union met on 6 March in Brussels to agree on new commitments for the Baltic marine environment.
A ministerial declaration welcomes, among others, the joint HELCOM-UNESCO-EUSBSR status report on pharmaceuticals in the aquatic environment as well as the EU Strategy for the Baltic Sea Region (EUSBSR) regional cooperation platform to reduce pharmaceuticals in the Baltic Sea.
The many successful cooperation projects developed with partners in the region, including under the EUSBSR, as well as different projects within the cross-border cooperation programmes are welcomed.
The countries commit to continue the constructive cooperation with actors and to endeavour to ensure synergies between the priorities of the Baltic Sea Action Plan and, among other frameworks, the EUSBSR Action Plan.
The declaration is available at HELCOM website.
The National Coordinators (NC-group) met on 6 February at the Ministry of Foreign Affairs in Tallinn, Estonia. This was the third NC-group meeting under the Estonian Chair. The NC-group welcomed the new Danish National Coordinator, Mr Morten Skovgaard Hansen.
Future of EUSBSR Communication Strategy
At last meeting, the NC-group suggested that the "Let´s Communicate!" project will lead the process of renewing the EUSBSR Communication Strategy. The NC-group considered that the document should be of more strategic and permanent nature. The "Let's communicate!" project consortium is willing to function as the core "task force" responsible for the planning and for writing the Communication Strategy.
Preparations for EUSBSR 2018 & 2019 Annual Fora
The Estonian hosts briefed the NC-group about the state-of-play of the preparations for the EUSBSR Annual Forum 2018. The call for seminars had raised high interest with more than 50 received proposals. As this exceeds the capacity, organisers will select 21 seminar proposals. The registration for participants will start in mid-April.
In the meeting, the EUSBSR Annual Forum 2019 was also discussed. It is planned on 12-13 June and will be organised by the Pomorskie region in Gdánsk, Poland. The envisaged main theme of the Annual Forum 2019 is "Circular and sharing economy – answer to demographic challenges for the Baltic Sea Region".
Nordic Council of Ministers (NCM) ceasing the role of PA Innovation coordinator
The Nordic Council of Ministers (NCM) Secretariat informed in the beginning of February that it will not continue as the the coordinator for Policy Area Innovation after July 2018. The NCM has also taken a decision not to continue as manager of the flagship BSR Stars beyond the 31 July 2018. The changing situation and its impacts were discussed and the NC Chair will continue to inform and consult the NC-group about new developments.
New Flagship Approved
A new EUSBSR Flagship Project under the Horizontal Action Climate was approved: "Bioeconomy in the South Baltic Area: Biomass-based Innovation and Green Growth" (BioBIGG). Lead partner is Roskilde University in Denmark. The project is financed by Interreg South Baltic programme and it lasts until 2020.
Next NC-group meeting will be taking place during the second half of April. The last meeting during Estonian Chairmanship is planned for 6 June 2018 in Tallinn after the Annual Forum.
Read the whole NC-group meeting report here.
As regional identity is one of the priorities of CBSS, it is now calling for projects that focus either one or all of the following: culture, education, children and youth. Call is open from 15 February – 31 March 2018.
Projects for, with and by children and young people are highly valued. The focus is to improve and strengthen the particpation and influence of children and young people and strenghten their regional identity.
Cultural co-operation in the Baltic Sea Region has many facets and projects driven by the highest artistic quality, as well as where culture is used as a force to build bridges across borders, as well as social and political differences are welcome.
To qualify for funding, projects must also reflect dimensions of sustainable development and the UN Sustainable Development Goals.
More information on the CBSS website.
The Bloomberg Innovation Index for 2018 has been released and four Baltic Sea region countries can be found among the 10 most innovative economies in the world.
Sweden is ranked second followed by Germany at the fourth place. Finland and Denmark are found on the seventh and eighth place of the Index.
The rest of the Baltic Sea region countries (Estonia, Latvia, Lithuania, Poland as well as Russia and Norway) can all be found among the 50 most innovative countries.
The index scores countries using seven criteria, including research and development spending and concentration of high-tech public companies.
Source: Silicon Republic & Bloomberg
Within the framework of the EU Strategy for the Baltic Sea Region Policy Area Innovation aims at promoting global competitiveness and growth of the Baltic Sea region through support for entrepreneurship, business development, science and increased innovation capacity.
A seminar focused on the clean and safe shipping in the Baltic Sea Region will be organised on 6 February 2018 in Oslo. The aim is to engage more Norwegian actors in the implementation of the EU Strategy for the Baltic Sea Region, EUSBSR.
In the seminar the work within the EUSBSR in the field of clean and safe shipping is presented and the ways for Norwegian actors to get involved with the Strategy are outlined. Good examples and future opportunities of Norwegian actors in concrete projects are also presented.
The seminar is organised in English.
The programme and registration link are available at the event website.
The seminar is organised in the framework of the "Let's communicate!" project. One of the tasks of the project is to promote the EUSBSR in Norway.
The organisers of the 9th Annual Forum of the EU Strategy for the Baltic Sea Region to be held in Tallinn on 4–5 June 2018 invite all strategic stakeholders to participate and propose seminars for the event.
Seminars are an essential part of the Annual Forums of the EU Strategy for the Baltic Sea Region (EUSBSR). They serve to exchange views on themes pertinent for the EUSBSR as well as to develop and disseminate new ideas and initiatives.
Seminars should provide a clear link to the Strategy and to the general subject of the 9th Annual Forum: "After 2020". We expect the seminars to relate to at least one of the three main themes of the Annual Forum: "EU Cohesion Policy and the EUSBSR After 2020", "EUSBSR and the Digital World" and "EUSBSR and the Marine Environment". Ideas about seminars that enhance the EUSBSR main objectives – "Save the Sea", "Connect the Region" and "Increase Prosperity" – are also welcome.
- The event will be hosted by the Ministry of Foreign Affairs of Estonia together with the Baltic Development Forum in Denmark and other partners and is organized in close cooperation with the European Commission. The Annual Forum is co-financed from the programme of Interreg Baltic Sea Region.
The 9th Annual Forum will have 21 slots for 90-minute seminars. The call for seminars will be open until 31 January 2018. Please find additional information and a form for your proposal here.
Would your organisation like to start or expand a joint collaboration that contributes to sustainable economic, environmental or social development in the Baltic Sea Region? The Swedish Institute provides seed funding for joint projects in which Swedish organisations meet transnational challenges in cooperation with organisations from the Baltic Sea Region countries and the EU's Eastern Partnership countries.
The project activities that the Swedish Institute supports via 'seed funding' must be clearly linked to one or more of the challenges identified in the EU Strategy for the Baltic Sea Region. The projects should help to create conditions for long-term, sustainable relations in the region.
Basic facts about seed funding from the Swedish Institute:
- Seed funding projects can include the following countries: Armenia, Azerbaijan, Belarus, Denmark, Estonia, Finland, Georgia, Germany, Latvia, Lithuania, Moldova, Poland, Russia, Sweden and Ukraine
- The main applicant has to be a Swedish actor who wants to cooperate with organisations from at least two other countries. See the Swedish Institute website for more detailed conditions for the participation of specific countries and partnership composition.
- The following types of Swedish organisations from the public, private and non-profit sectors may apply for funding: NGOs, municipalities, regions, regional councils, county councils, higher education institutions, research institutes, intergovernmental organisations, businesses, trade organisations and government agencies.
- A project can apply for a maximum of SEK 500,000 and may run for no longer than 18 months.
The call will be open until 13 February 2018.
More detailed information and application documents can be found on the website of the Swedish Institute.
The National Coordinators (NC-group) of the EU Strategy fro the Baltic Sea Region met on the 28th November at the Ministry of Foreign Affairs in Tallinn, Estonia. This was the second NC-group meeting of the Estonian Chair and the final one during the Estonian EU Council Presidency period.
EUSBSR communications
Several communications matters were discussed in the NC-meeting. Firstly, it was decided that the EUSBSR communication strategy should be updated. The EUSBSR communication project "Let's communicate!" is prepared to lead the work regarding this process.
Secondly, the funding of the EUSBSR communications was discussed: there will be another call in Interreg Baltic Sea Region to support the communications of the EUSBSR. However, it was agreed that the current solution (project funding) lacks long term stability.
Thirdly, "Let's communicate!" project launched a communication tool kit platform to the NCs. The tool kit is a "one-stop-shop" for those communicating the EUSBSR providing material, tools and tips for better communications. During the spring the platform will be open to all key stakeholders of the EUSBSR (NCs, PACs, HACs and Flagships).
Preparations of the 9th Annual Forum
Six months to go until the next EUSBSR Annual Forum in Tallinn, Estonia! The preliminary programme is now published at the Annual Forum section. There will be a call for seminars open during 3-31 January 2018 and it will be published at the EUSBSR website.
Study on macro-regional strategies
The comprehensive study about EU macro-regional strategies and their links to cohesion policy (contracted by Directorate-General for Regional and Urban Policy and conducted by a consortium led by COWI company) was discussed in the NC-meeting. It was agreed that even if the EUSBSR Policy Areas are at slightly different phases of development, the Strategy as a whole shows positive progress. The NC-group widely supported the main conclusions and proposals of the report.
Five new Flagships approved!
The NC-group supported five new EUSBSR Flagships!
- RDI2CluB (Rural research, development and innovation milieus in transition towards smart bioeconomy clusters and innovation ecosystems) under Policy Area Bioeconomy;
- BONUS BLUEWEBS under Policy Area Bioeconomy;
- BSR Digi co-lab: Transitional Digital Collaboration in the Baltic Sea Region (with 2 sub-projects) under Policy Area Innovation;
- HAZBREF (Hazardous industrial chemicals in the EID BREFS) under Policy Area Hazards;
- INTERCONNECT (Better public transport services for regional and cross-border travels in the South Baltic area) under Policy Area Transport.
The Flagships are already included in the Annex of the EUSBSR Action Plan, where all ongoing and completed Flagships are listed. More about the newly adopted Flagships will soon follow in the EUSBSR blog!
The EUSBSR NC-group and the cooperation partners were photographed in the Ministry of Foreign Affairs in Tallinn, Estonia.
Read the whole NC-group meeting report here.
The Interact booklet "Making the Most of Macro-regional Strategies" intends to take stock of the development of EU macro-regional strategies and their multifaceted aspects. The booklet has been planned, designed and conceived in the spirit of promoting and spreading the macro-regional idea.
A wide range of topics is covered in the publication, such as the involvement of regional parliaments in macro-regional strategies, general aspects of governance, policy integration, cross-sectoral cooperation, as well as monitoring and evaluation of macro-regional strategies. In addition, a specific project example in the Baltic Sea Region illustrates how to overcome challenges in governance and stakeholder engagement.
Furthermore, the concept of a macro-regional strategy is also proposed for the North Sea region in order to enhance regional cooperation and thereby share ideas and experiences more effectively. Moreover, the booklet deals with issues such as participation and effects of inter-organisational networks in the framework of the EU Strategy for the Alpine Region, capacity building at both the individual and institutional level, as well as the involvement of non-EU Member States.
Read the study and more information at Interact website.
A comprehensive study on all EU macro-regional strategies and their links to Cohesion Policy has been published!
The study aims first at describing the main features of each macro-region (Baltic, Danube, Adriatic and Ionian, and Alpine) through a range of macroeconomic, competitiveness, integration and governance indicators.
It assesses to what extent the strategies contribute to coordination and synergies between European Structural and Investment Funds and other EU policies and instruments.
The study also takes stock of strategies' main achievements and appraises their socio-economic impact. It also identifies the barriers to overcome and the drivers to use in order to make them more efficient and finally looks at the potential of the macro-regional approach to contribute to the future cohesion policy.
The study and more information are available at InfoRegio's website.


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Does Dog Training Online Really Work or Is it a Scam? Here is a review of Dove Cresswell's Program:
Dog Training Online is a comprehensive dog training program that walks dog owners through every step of the process of creating an obedient relationship with their furry friends. If you have been looking for a dog training guide that you could follow online at your own convenience—and without spending thousands of dollars—you have come to the right place. Dove Cresswell, the creator of the program, is an experienced dog trainer who has developed easy to follow methods that will allow dog owners to fully train their animals in a matter of weeks. Dove's revolutionary techniques are not overcomplicated, difficult to understand, or overly militant. She has been working with dogs in North Hollywood for many years, and has trained dogs for many films and television shows.
An All-In-One Dog Training Solution
In this program you will learn everything you need to train a dog of any age. If you have a young puppy you will learn effective methods for potty training and basic obedience. If you have an older dog you will learn that it is, in fact, possible to teach him some new tricks. The training videos you get with your purchase allow you to watch Dove and her assistants perform all of the training exercises you will be doing with your own dogs. You will know what to do no matter how your dog responds, as several contingencies are discussed.
While you are carrying out the training and commands you can mimic the precise postures and gestures Dove uses in the videos for maximum efficacy. You will notice the tone in her voice when she makes certain commands, and how she uses eye contact throughout the training process.
Get Started Right Away
As soon as you become a member of Dove's site you will get instant access to the course, so you can get started right away. You will not have to wait for a set of DVDs to arrive or pay expensive shipping and handling charges.
Dog Training Online consists of 7 different video lessons. The topics covered in the training course include:
- Dog obedience
- Puppy house training
- Crate training
- Dog manners
- Leash walking
- Special dog tricks
Lifetime Access
You can go back and re-watch any lesson at any time simply by logging into the site. All of the information will be right there at your fingertips. Cresswell's site has thousands of members, and has gotten hundreds of positive testimonials. Users have commented that the style of training Dive uses is firm and effective, but also caring and gentle. This is something many customers have applauded her for. The price of the course is quite affordable, and your purchase comes with a 60 day money back guarantee, so you can evaluate the training program for a few weeks, and if you don't feel it meets your expectations you can simply ask for a refund. Given the overwhelmingly positive feedback from current customers, I don't think that is an offer you will have to take advantage of.


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Airbnb shares their top family destinations, including a surprising international spot
By: Keri Lumm, Buzz60
Airbnb has released the site's most popular destinations for families. Now you know where to go if you want to make friends with other families on your trip.
Although Airbnb is an American company, international destinations ruled the top spots.
Osaka and Kyoto, Japan are at the top of the list, with Melbourne, Australia coming in third.
According to the research, seven out of 10 families still plan road trips -- and it seems in the US, people head to California. Looks like Clark Griswold really inspired a nation!
See Gallery
In fact, the only destinations on the mainland United States to make the list were Miami, Fla., Malibu, Calif. and Anaheim, Calif. Of course, it's easy to get first place when your nickname is the Golden State and you're home to Disneyland.
Hawaii was also a popular family destination with three cities making the list.
And, with an ever growing popularity, Reykjavik, Iceland made it into the top five.
Just remember, no matter where you go, spending time on vacation with the family is always time well spent.


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Born on February 20, 1909 at Kanpur (U.P.).
Died on January 13, 1962 at Delhi.
A comrade S. Bhagat Singh who was also with him during the historic hunger strike in Central Jail Lahore. He was acquitted in the Lahore Conspiracy Case for want of evidence, remained active in communist movement and was general secretary of undivided communist party. Wrote a book in English : "Bhagat Singh and his comrades."


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A Little Class
Literary critics are always incredibly harsh on the horror genre. That is even if they will bother to think of it, let alone look at it. There are always exceptions, I don't want to slight those with the intelligence to break out of the mould. For the most part though the literary community thinks of horror as pretty much the gum on the bottom of their shoes. Just ask any English professor or critic about a horror novel and they will have something derogatory to say about it and the author. This attitude also sometimes comes from the mainstream, and even the readership.
Certainly not everything is worthy of a proper literary dissection and discussion. However to dismiss an entire genre is nothing short of ignorant. Horror has an incredibly illustrious literary history in many languages. Since it is the language we speak, we will focus solely on horror in the English language. One of the very first horror stories ever written was the poem _Beowulf_. _Beowulf_ is also the oldest epic written in English. Drawing from Danish history and folk tales, it was composed, probably in the early 8th century by an author unknown to us today. It tells the story of a hero, Beowulf, who battles a horrible monster, Grendel.
"Grendel this monster grim was called,
march-riever mighty, in moorland living,
in fen and fastness; fief of the giants
the hapless wight a while had kept
since the Creator his exile doomed."
The _Beowulf_ poem is written in such ancient English that barely every tenth word is understandable to the modern reader. Fast forward a few centuries to 1794 and William Blake wrote _The Books of Urizen_. Urizen is a mythical being lying somewhere between being an angel, a demon, and a "law-giver" well described even when not being spoken of directly.
"Lo, a shadow of horror is risen
In Eternity! Unknown, unprolific,
Self-clos'd, all-repelling: what demon
Hath form'd this abominable void,
This soul-shudd'ring vacuum? Some said
'It is Urizen.' But unknown, abstracted,
Brooding, secret, the dark power hid."
In 1798 Samuel Taylor Coleridge penned the poem _The Rime of the Ancient Mariner_, a tale of morality and creatures beyond normal mortal existence.
"Her lips were red, her looks were free,
Her locks were yellow as gold :
Her skin was as white as leprosy,
The Night-mare LIFE-IN-DEATH was she,
Who thicks man's blood with cold.
Death and Life-in-Death have diced for the
ship's crew, and she (the latter) winneth
the ancient Mariner."
Then we jump ahead to 1831 and the first science fiction and seminal horror novel came out from Mary Wollstonecraft Shelley. Her tale _Frankenstein: The Modern Prometheus_ shocked and thrilled its audience with the story of medical student Victor Frankenstein and his driving goal of defeating death. Victor raided crypts and morgues to gather parts to build a new man out of several others so that he could imbue it with new life. Such blatant egotism had its price though.
"The shutters had been thrown back; and, with a sensation of
horror not to be described, I saw at the open window a figure
the most hideous and abhorred. A grin was on the face of the
monster; he seemed to jeer as with his fiendish finger he
pointed towards the corpse of my wife."
Robert Louis Stevenson (yes, the one who wrote _Treasure Island_) authored _The Strange Case of Dr. Jekyll and Mr. Hyde_ in 1886, the first obvious psychological horror. In 1897 nearly every goth's wet dream was released upon the world with the printing of Bram Stoker's _Dracula_. Then literary golden child William Butler Yeats cheered everyone up about the end days with his poem _The Second Coming_ in 1920.
"The darkness drops again; but now I know
That twenty centuries of stony sleep
Were vexed to nightmare by a rocking cradle,
And what rough beast, its hour come round at last,
Slouches toward Bethlehem to be born?"
In 1922 T.S. Eliot produced _The Wasteland_ and excited both critics and the same audience as Lovecraft.
"And bats with baby faces in the violet light
Whistled, and beat their wings
And crawled head downward down a blackened wall
And upside down in air were towers
Tolling reminiscent bells, that kept the hours
And voices singing out of empty cisterns and exhausted wells."
These are all names that have been extolled, held high, and tickled the fancy of many an English Professor. Why? Certainly a high level of quality is involved. These poems, stories, and novels are also certainly influential. However, these pieces of horror were not necessarily the main thrust of these authors creation. It seems that if the author is venting such ideas simply to be rid of them then it is literarily en vogue to do so. Certainly no one complained when Charles Dickens wrote such stories as _A Christmas Carol_, or Henry James _The Turn of the Screw_. Even Shakespeare did not shy away from such dark elements as Shylock in the _Merchant of Venice_ demanding the grisly payment of a pound of flesh, the speech upon the skull of poor Yorick in _Hamlet_, or the witches in _Macbeth_.
Thus endeth the lesson. What have we learned? We have learned that the heritage of our beloved genre more than certainly has its pedigree. People may scoff at Stephen King, or Cliver Barker, even H.P. Lovecraft and Edgar Allen Poe. However if they do, you certainly have no lack of acutally literary authors to call upon in aid of your argument. Not to break a copyright, but "Knowing is half the battle."
© 2002 Robert G. Male
Mood: mellow.
Music: Toast to the Extras by Anthrax and Flash of the Blade by Iron Maiden.
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San Francisco, CA - SPL, a leading independent provider of critical outsourced hydrocarbon measurement, analysis and reporting services for oil and gas production and transport in the United States, has acquired the business and assets of American Measurement Services ("AMS"). SPL, headquartered in Houston, Texas, was acquired by Industrial Growth Partners, along with management, in September 2016.
Founded in 1997, AMS provides critical measurement services to the oil and gas industry in Oklahoma, Kansas and Texas and maintains deep and long-standing relationships with blue-chip customers serving the U.S. energy market.
"The acquisition of AMS accelerates our push into the fast-growing Oklahoma energy market and provides us with the scale, personnel and comprehensive suite of testing, measurement and reporting services to more effectively serve our combined customers in the region. We are very excited to welcome the AMS team into the SPL family and to continue to grow our combined business by providing high-quality, superior services to our customers," said Ian Milne, President & CEO of SPL.
Acquisition Details - On September 12, 2017, SPL acquired the business and assets of AMS. SPL and IGP continue to seek add-on acquisitions that can enhance SPL's position as a leading provider of critical outsourced hydrocarbon measurement, analysis and reporting services. To learn more about SPL, please visit http://www.spl-inc.com/.
IGP, founded in 1997, is a San Francisco-based private equity investment firm with $2.2 billion of equity capital raised since inception. The firm invests exclusively in middle-market companies in the industrial and industrial services sector in partnership with management teams.
For more information, please contact Eric Heglie or Mattson Fernandez at 415-882-4550 or go to igpequity.com.


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Infiniti has released a short teaser video for its upcoming Q50 'sports sedan', ahead of its Detroit Auto Show debut next month.
Destined to replace the current G sedan - available locally in Coupe and Convertible form only - the new model will be the first all-new Infiniti to adopt the new 'Q' nomenclature.
MORE: Click here for all the details on the new naming system.
The video reveals little, although it is clear the Q50 will evolve Infiniti's hooked lighting design, drawing cues from the recent Etherea and LE concepts.
Spied testing in recent months, the 2013 Q50 sedan will be larger than its predecessor, with power in the flagship model expected to come from an updated version of the existing V6 engine.
A four-cylinder engine, sourced from development partner Mercedes-Benz, is also expected to be offered in some markets - likely replacing the 2.5 V6 in the current G25.
It's unclear how Infiniti will set variants in the Q50 range apart, with the numbers in the new names "representing hierarchy within the range", rather than engine capacity.
One possibility is that an entry Q50 variant would wear a Q51 badge, with higher-spec and more powerful models taking Q52, Q53 - and so on.
For now, we must wait until the new sedan's unveiling in Detroit next month.
- Related News & Reviews at TMR ▼
- Q50 | Infiniti | Prestige Cars
- Interested in buying INFINITI Q50? Visit our INFINITI Q50 showroom for more information.


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Bodytec Review: The future of strength training?
20 minutes of training once a week is the tag line Bodytec swears by. I joined a 6-week trial period at their Foreshore HQ with a healthy dose of skepticism. Truthfully, I had zero expectation, but I figured 6 weeks was enough time to really give it a proper go.
For those new to Bodytec, it revolves around the use of Electrical Muscle Stimulation (EMS) combined with basic movements to provide a strength training workout that is super effective at recruiting muscle fibres. It's a full body workout squeezed into a single 20min session that is equivalent to 1.5hrs in the gym 3 days per week i.e. the perfect strength training program for those short on time – or if you just aren't into the gym buzz
EMS training is not new. The use of electrical impulses to stimulate muscular contraction is backed by proper science. And after that first session, you'll know that it works.
Three days after that first session I still felt soreness after awakening some dormant muscle fibres – just ask Aanikah about the funny sounds I made trying to sit down on the toilet!
Over the course of the 6-week trial, a simple lunge became something so much more intense as you not only fought against gravity, but against the electrical pulses from the control unit.
Here's a view of what a typical workout looks like:
Aside from my questionable facial expressions, Bodytec is super cool. You enter a minimal look studio and your workout kit is provided for you. You are then strapped into the EMS suit and linked up to the control unit. Then it's just you and a personal trainer grinding out each movement. The entire experience is slick and feels like you've just stepped into the future 🙂
You can't compare it to a normal gym. There are clear points of difference:
- You train muscles from each side of your body in an identical manner all at the same time. Each major muscle group has its intensity set individually and the EMS pads work them in unison. At the gym you will tend to use some "body English" to compensate for the weaker sides. Here it all works together to strengthen the entire chain.
- In the time that I was there, I came close to getting a pump in some of my muscle groups, but never fully. The machines are generally set so that you don't reach failure in a rep. Although the pump isn't a necessary indicator that growth is happening, I thought it important to share this distinction to conventional weight training
- It's a different kind of strength training and not the traditional barbell kind. To be honest, you feel stronger and deeper muscle contractions that I believe helped me address some imbalances, especially in the glutes and core (which has translated into some stronger running). The closest thing I can liken it to is a mix between bootcamp and pilates, but probably done in some gravity chamber (Geek Alert! Yes that's my Dragon Ball Z reference 🙂 )
- Lower risk of injury due to the controlled approach to training and emphasizing proper form. The trainers keep you honest and no shortcuts are allowed
- Smaller muscle groups are worked indirectly. EMS pads are placed on the larger muscle groups so deltoids and calves aren't directly stimulated, but still get their fair share of work per session
- You have a trainer that works specifically with you. There is a maximum of two people per session so you can really go as far as you are willing to go – no matter what age or training level you find yourself at
Getting Connected – Making the best of each workout
One thing I realised that is critically important to your success at Bodytec is the ability to be connected during each movement. It's really important to actively work the mind-muscle connection during each rep.
There will be days that you will feel a bit flat, didn't get enough sleep or maybe your diet wasn't that great. But if you can approach each workout switched on and ready to work hard it makes all the difference. To be honest, this principle is relevant for all types of training, but because each Bodytec session is only 20min long you really need to fully commit to the session or it would just be a string of movements without maximum benefit.
Those hard contractions, engaging and activating each stimulated muscle group and mindfully grinding out each movement with proper effort will leave you in a pool of sweat by the end of the 20 minutes. Actively approaching each session ready to work should be your aim. There were days where I was absolutely broken after a session and it wasn't because the intensity was turned up on the machine, but because I was putting maximum effort into engaging the muscles while keeping my form in check. That video above is an example of one of those sessions
The verdict
Yes, this is a longer than normal LTC review and I know you were after one thing in the end: Is it worth it?
It is pricey, but I think it is definitely worth including in your training. I've shed my skepticism and am a Bodytec believer!
This is without doubt solid strength training. You feel it with every movement as you engage your core and tense each muscle to coincide with the EMS pulse. And you feel it days after. Deep muscular contractions are happening and I now believe the 20min vs. 1.5hrs hype.
If you are currently doing traditional gym style training, a 12-week training cycle at Bodytec would be perfect each year. If you struggle for time or just don't like the gym scene, then this should be your go-to strength training all year round.
Note: This isn't something that you can just sit on and lose fat. Combine it with a good diet and preferably some cardio (running etc.) and you will benefit from a well-rounded training approach.
The worst thing you can do is just go through the motions at Bodytec. The harder you push… the better the quality of workout. If your plan is to cut corners with a quick and easy 20min workout then rather spend that money getting a massage.
It's a proper workout. You will know when those sweat droplets are hitting the floor 🙂
Have you tried Bodytec before? Let me know what you thought in the comments section below.
– Peace
Find out more about Bodytec by visiting their website, Twitter, Facebook, Instagram and Youtube
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Activity week continued for the Transition Year class with a trip to Newgrange and the Hill of Tara. The monument was constructed over 5000 years ago but was more recently rediscovered in 1699 when local workmen began removing stones from the site for refurbishment to local properties.
The class enjoyed a guided tour of the site and were allowed to enter the passage area where a reenactment using artificial light of the scene as sun light enters and illuminates the passage during winter solstice.


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Home / Furniture / Winsome Umbrellas For Tables / Small Patio Umbrellaca Flagstone As Cushions And Amazing Cheap Umbrellas For Tables Umbrellas For Garden Tables
Furniture January 28th, 2018 - 08:31:39
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This elegant leather briefcase is from the "Florentine Collection" made in Italy by Old Angler.
The soft supple calfskin is selected from the best hides available from
Tuscany's tanneries, world famous for their quality.
The "Old Angler" brand itself is produced by one of the most respected
manufacturers in Florence.
It's a full flapover, secured by studs at the base-line.
There's a zipped pocket across the internal face of the bag, under the flap.
Internally the briefcase is fully lined.
There's a big dividing pocket, with zip closure.
A long zipped pocket is in the reverse side of the style.
The shoulder strap is leather overlaying soft canvas webbing, with an adjustable comfort pad.
The top carry handle is also sculpted for comfort.
Fittings are antique brass finish, to tone in perfectly with the design.
With a 40cm width, so it will easily accommodate a standard size PC, magazines or A4 documents, iPad and so on.
There is a choice of four colours.
Delivery from Florence is usually 4 working days. Overnight express
delivery may be arranged if required.
This style has a two year warranty, but please note this does not cover
accidental damage or wear and tear.
The Leather Briefcase Company is the exclusive mail order distributor
for The Old Angler collection in the UK.
Any requests for further information about this product and any others
is welcome.
Our Surrey office may be contacted on 0208 404 6451.
Emails sent to firstname.lastname@example.com will be answered promptly.


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The Archibull Prize uses art and multimedia to engage students in suburban primary and
secondary schools to learn through hands-on experience about the challenges of feeding,
clothing and housing a growing population with a declining natural resource base.
This innovative and fun program provides students with opportunities to engage in genuine farm experiences, gain knowledge and skills about the production of the food they eat, fibres they use and the environment in which they live.
Schools are allocated a food or fibre industry and provided with a blank life-size fibreglass
cow that they decorate showcasing their research. They also keep a blog about their
journey, design a PowerPoint presentation or make a video demonstrating their wider
understanding of the theme. To guide them on their journey of discovery each school is
visited by a Young Farming Champion who is able to share real life farming stories with the
students and inspire young people who may never have considered a career in agriculture.
You can see the winning entries from 2012 here


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As a non-profit organisation, Kalparrin depends on funding and donations to maintain its services.
We also welcome volunteers –
All donations gratefully accepted! Donations over $2.00 are tax deductible. You can donate to Kalparrin using Paypal "Donate" button below:
Kalparrin has been fortunate to have many people donate their time in very special ways for our Mother's Weekends, and at PCH for Inpatient's parents
Volunteers have provided our members with:
- massage
- reiki
- reflexology
- Facebook Group Administration
We are keen to expand our team of Kalparrin Families face book group Administrators, all of whom have lived experience supporting a child with disabilities or additional needs
If you would like to help out at Kalparrin, please contact us.
Become a Kalparrin Member
Kalparrin is here to help you! Your contribution and participation is very important. Individual and Professional memberships are available. Become a Kalparrin member today.


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Sunday, 1 July 2007
New layout
I went over the road to Sarah's last night and we had our own little crop where we started to make our journals to join scrapdolly's project, All MY OWN WORK. Sarah did wonderful and her journal is gorgeous I got my covers made but am not sure about the patterned paper I have used so I am going to give it a bit more thought before I carry on.
I did at least manage this LO of Sarah and Charlotte when she was a baby, it is 11x81/2 and its the first time I have done a LO in that size and I must say I really enjoyed doing it.
I think I am going to do more in this size, but for now I am going to have another go at my Journal for Karen's project.
12 comments:
- Kirsty said...
oh its lovely, here kids are gorgous as well, You are never short for subjects to scrap - huh?
- 1 July 2007 at 14:02
- Sarah (AKA monroegirl) said...
We had fun last night doing our books didn't we? You popping over in a minute to finish them off?
Love the layout - it looks even better IRL.
- 1 July 2007 at 14:52
- Nat said...
Lovely LO! It's a great size isn't it?! xxx
- 1 July 2007 at 19:05
- Sandie said...
Ooh I didn't know you 2 were related (penny dropping moment LOL). I love your layout, those 7gypsies papers are so gorgeous!
- 2 July 2007 at 18:04
- micayla said...
Wow fabby layout! I love seeing new blogs, i got the link for the SIS website!
- 2 July 2007 at 18:06
- Angela said...
Beautiful layout!
- 2 July 2007 at 19:47
- Sandie said...
Just heard you are unwell, sending {{hugs}} and get well wishes to you xx
- 3 July 2007 at 18:09
Gorgeous layout! :o)
Sarah mentioned you are poorly - really hope you feel a whole lot better very soon.
- 4 July 2007 at 12:32
- Angela said...
Love that layout, it is gorgeous
- 4 July 2007 at 18:17
- Tracie H said...
Sending Hugs to Sarahs Mom....get well soon.
- 7 July 2007 at 22:01
- Louise said...
fantastic LO... I love the rich red, and a beautiful photo too. Thanks for sharing:)
- 9 July 2007 at 09:57
oooh gorgeous layout moreen... my favourite colours too :)
- 12 July 2007 at 21:11


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This support group for LGBTQ cancer survivors will address issues related to adjusting to life after cancer treatment. These may include unexpected feelings and emotional reactions, changes in physical functioning, altered self-image, persistent fatigue, isolation, and other post–treatment related concerns. Join us for an interactive discussion where we will address these and other related topics and consider strategies for managing them during this time.
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Lynn Marie provides bridal and event beauty services in all of the following areas:
DC, MD, VA, DE, PA, NJ and NYC and surrounding metro area.
The "Beauty" secrets behind every successful event are professionalism, experience, and quality services. Here at Lynn Marie, our trained professional hairstylists and makeup artists are available for all of your beauty needs! Our goal is to pamper you and bring out your individual, natural beauty. Our experienced and talented team at Lynn Marie are among the most qualified in the industry. Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We have a wide variety of experience in the hair, makeup and the entertainment industry. Our artists have provided professional services to celebrities such as:
Jonny Lee Miller
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And more...!


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As I'm sure everyone who's spent anytime exposed to any media at all over the last day knows that Steve Jobs has died. The death of anyone so young and with so much left to give is a tragedy to their immediate circle of family, friends and co-workers and they certainly have my sincere sympathy for their loss.
But of course, Steve Jobs was a very public figure who's death has had a huge emotional impact on many people, including many he never met.
And that's because of the immense impact of the full range of Apple products have had on people's everyday lives. Steve Jobs seemed somehow present in our lives through the gadgets he brought into life.
My own relationship with Apple stuff is a bit fraught. I certainly am no Apple fanboy nor a Mac cultist. Similarly I've always been suspicious of Apple's rapacious business practices, their propensity for walled gardens and exploitation of their labour force.
On the other hand, you would have to pry my iPhone and iPad from my cold dead hands.
So the stuff I'm linking to below does reflect my own mixed feeling about the topic at hand.
- The world, too complicated to encompass
- The Steve Jobs I Knew
- Steve Jobs Was Always Kind To Me (Or, Regrets of An Asshole)
- Technology Leaders and Scholars Remember Steve Jobs
- Once a hacker, forever an artist. RIP, Steve Jobs.
- Steve Jobs and America's decline
- Steve Jobs and Me
- Steve Jobs as master showman, cult hero
- Steve Jobs wins again
- The Man Who Invented Our World
- Steve Jobs, 1955 - 2011
- Steve Jobs and the continuing disruption of media
- Steve Jobs: An Irreplaceable Icon
- Jobs' Legacy: An Actual Consumer Model For Digital Content
- 'This Stuff Doesn't Change the World': Disability and Steve Jobs' Legacy
And a couple from before Jobs passed away but still worth noting at this time: Steve's Seven Insights for 21st Century Capitalists and How Steve Jobs changed (but didn't save) journalism.


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A Moment of Spiritual Awareness:
I was Deliberately Lowering My Vibration – How H'oponopono Spiritual Practice Helped
Suggested Reading: Spiritual Hypersensitivity
Healthy Choices Privacy Policy
Healthy Choices Disclaimer
Unless otherwise noted, all content Copyright, Neva J. Howell
Choices about Vibrational Energy Integrity
I drove to my favorite health food store a few days ago. I had not given myself the luxury of that in a while due to my busy schedule.
It felt so good to sit in that dining area, eating that deliciously healthy and organic food and enjoying the frequency of a place that is frequented by those who love their bodies, love the planet and love creative expression. There was also a healthy dose of frequency from folks who, like myself, were on spiritually aware journeys.
I just basked in the frequencies and said to myself….this is how I want to live.
Then, I loaded my goodies I had purchased into the car and headed home.
I stopped at the Dollar Store (and this is sooooo significant), where I purchased a spray water bottle and…while there, also picked up two rice crispie snacks. From there, I went to Ingles and purchased my favorite potato chips and some corn chips.
I got in the car, tore open the chips and ate them as if I were hungry. Then, I ate one of the rice crispie cakes.
However, somewhere in this process, I became acutely aware that I was deliberately eating foods I knew would lower my vibration to a known level, the force of the familiar. These comfort foods, a desire triggered by a visit to the dollar store (a symbol of lack consciousness if ever there was one) and my return to an environment that was very different than the one I was leaving which had felt so good, added up to a rather deliberate decision to lower my frequency to avoid the spiritual hypersensitivity that would otherwise occur.
Why Would a Spiritually Aware Person Lower Their Vibrational Frequency?
I asked why I would do such a thing and got that it was because I was de-sensitizing myself so that the sharp contrast in frequency would not be so shocking to my body.
I say this was a spiritually aware decision because I (soul) became aware of me (ego) doing it and still kept doing it. Before, all my life, it had been an unconscious decision.
This was interesting to me. Very.
It was the first time I had seen that my body, my matter, coupled with my soul, found a way to make the intolerable tolerable as long as I chose to stay in it. What an ingenious arrangement, if used with awareness. What an ego-enslaving trick, if not.
The ego feeds on decisions that lower spiritual vibration, of course, as a sign that we are going to stay in the hell we know rather than risk a new heave, after all.
We're not. We are, all of us, moving forward.
I speak to my body: My body, that has registered faithfully for me, every instance I have gone off-path; my body, that has stored painful cellular memory for me until such time as I could allow transmutation; my sweet body that has obediently received frequency-lowering substances, allowed frequency-lowering relationships and entertained vastly frequency-lowering thoughts until such time as I could recognize the soul's path into another reality.
I say to my body, that has felt such trauma over the evolution of the soul, the words I learned from the Hawaiian practice of H'oponopono ….
I love you
I'm sorry
Forgive me
Thank you
I say to my ego, for all the valuable fitness training it has provided my soul over the years, recognizing that it has had a very difficult and challenging job. First, it had to maintain control for every second that it was allowed to do so, and then it had to learn to give way to Higher Intelligence and be guided by that. So, I say the H'oponopono prayer to my ego:
I love you
I'm sorry
Forgive me
Thank you
I can only speak to my own experience as this practice has awakened in me and on my path. The following may or may not agree with what Dr. Len, creator of H'oponopono.
For me, it is the understanding that I am co-creator with all that is in my life, regardless of whether I view what is there as positive, negative, painful, evil, good, blissful, etc. Those are labels I can put on my reality. Underneath all labels is the truth that I am co-creator and, as such, responsible for what is in my life. I helped create it.
Part of being responsible is being compassionate and understanding, especially of those parts that are seen as less desirable. When I say I'm sorry, I'm saying I acknowledge that I helped create this situation. When I say forgive me, I am saying that I wish to embrace that part of myself again rather than keep it apart from me as something bad.
These are my words, not the words of Dr. Len, who helped bring about the return to health of an entire ward of "insane" patients in a mental ward, by the practice of h' opnonpono.
Dr. Len's work also speaks to me from the Native American teachings I learned about Mitakuye Oyasin. This teaching is simply that we are all related. All of us. And the healing of one helps bring about the healing of others, because ultimately, we are all One energy.
Oh, almost forgot. The Dollar Store was so significant a choice, it was actually the perfect choice for setting in motion all that followed because, for me, the frequency there is of lack and not abundance, at least in my experience. So, it triggered my ego response to that gridline of consciousness first, and then the foods triggered the rest of my response. Ingenious.


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The Foundation Trilogy
by Isaac Asimov
Three classics of science fiction:
- Foundation
- Foundation and Empire
- Second Foundation
The course of the Foundation's growth was plotted according to the science of psychohistory—conditions were arranged to bring about a series of crises forcing it to move rapidly along the route to future Empire . . ."


text:
Here, I'm exploring death as symbolic of change. Death tends to be viewed negatively in Western culture; however, death can mean the end of a cycle and mark the beginning of new chapters. The haunting, beautiful image of Vivien Leigh reminds me that defining oneself with purely outward successes such as beauty and status is an empty, constructed definition. Much more productive, though often the more difficult path, is to take time to reflect and focus on how we react to change.
NB: I continue to be surprised at the darkness that I express. Despite the haughtiness of this post, don't fret: I still have lots of lighter, superficiality in me. I won't stop wearing bright pink lipstick anytime soon.


text:
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text:
My dog chewed the tongue on one of my new, expensive running shoes. I
hoped to save my investment, so I took the sneakers to a shoe repair
shop. I placed them on the counter and told the man, "My dog got hold of this."
The repairman picked up the shoe, looked it over, and placed it back
down on the counter.
"Well, what do you recommend?" I asked.
He looked at me and replied, "Give your dog the other shoe."
Related articles
- Help To Stop Your Dog Chewing Everything in Sight (animaltopics.com)
- Been There Chewed That Dog Slogan Tees and Products (ironydesign.wordpress.com)
- Dogs Who Chew and Shoes Find Harmony with Aldo's Pet Friendly Customer Service (lifewitharie.wordpress.com)


text:
Built-in Induction Hob
Model: LKIH-7122W
72cm Built-in Induction Hob with SCHOTT CERAN Ceramic Top surface complete with 2 induction zones (Wired) . EGO Sensor touch control imported from Germany. 2 induction zones of 2400W (left), 1300W (Right). Individual residual heat indicator with 6 levels power control, complete with timer and child lock function complete with safety lock and automatic overheat cut off.
Product size:-
– Dimension(mm): 720(W) x 420(D) x 47(H)
– Built in Dimension(mm): 680(W) x 380(D) x 47(H)


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Fresh homemade potato salad recipe. Tasty, and loaded with fresh herbs and spices
this recipe is easy to make. It's also full of nutrients and properties that are really beneficial
for us. So go ahead and enjoy!
Get my free App for your mobile phone,tablet or Ipad and have all my latest recipes right at your fingertips! To get the app just click on the link below.
4 large potatoes
1 small red onion
1 green pepper
1 clove of garlic
2-3 tbsps fresh parsley
black pepper
cayenne pepper
approximately 1 cup of mayonnaise


text:
asleep at the mouse
Last night I shouldn't have even been playing. It was late, I was tired—I had literally been on the computer all day trying to get this blog set up to my liking, checking out countless other web logs for design and content. When I finally did sign on to Pacific Poker, I found myself nodding between hands, this close to bouncing my head off the keyboard.
In the 25 minutes I'd been at the table I'd played three hands: a pair of tens (which I ended up folding on the turn to a strong raise and a probable flush on the board), a pair of kings, and KJ off suit from the small blind. I was playing $.25/$.50 No Limit ($50 max) and I was down $13. In the last hand of the night for me, I picked up pocket sixes. I ended up getting into a preflop raising war with the big stack at the table. I thought he was trying to make a play at me, since he was on the button. So I pushed all in. Bad move. He called. Neither of us got help from the board. But he didn't need help. He showed pocket kings.
I guess I need work on my reads.
When he reraised me the second time preflop, I should've known I was beat. But I suffered from the offspring of fatigue and frustration—poor judgment. I remember watching a David Sklansky video and one of the few reasons he gave for leaving a cash game was becoming too tired. He said that he didn't believe in bad cards or the concept of quitting while you were ahead. But he did say if it became obvious that you were at a disadvantage, whether it was that you were being outplayed, emotionally upset, distracted, or just tired, then it was time for you to get up and leave.
The truth for me is that I should have never sat down last night.


text: March 24, 2011 | Justin | Leave a comment This is supposedly the worst drought in Texas in 44yrs. In fact at my house, not counting snow, I've had under2 inches of rain since the year started. I think we had about 5 total inches of snow, or the equivalent of a half-inch of rain. Not only will this be affecting food prices, but this will undoubtedly trigger a water shortage in the area. Right now people are ALREADY watering their yards (it just turned spring). I've been irrigating my garden just to get stuff going. If this drought pattern continues, food prices and water prices will certainly escalate around here. Lakes will drop, again. Backyard gardens, if you can water them (local restrictions will likely limit this activity) will prove useful for defraying some of the rising global food cost. This is when we need to pray for rain. I'm writing a paper on Zech 10:1-2 in my Heremeneutics seminar. The gist of the first verse is that God brings the early and late rains. In scripture, the land's production – and the rain/drought cycle – is represented as a metric for God's favor on his people. I wonder if the same proves true for today? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)


text:
According to a U. N. Commission of Inquiry tasked with investigating violations of international war crimes and crimes against humanity in Syria, the intensification of airstrikes by the U. S.-led coalition has led to a 'staggering loss of civilian life,' the Guardian reports.
The U. N. war crimes investigators found that since the acceleration of airstrikes in the Syrian city of Raqqa commenced last week, 300 civilians have already died. This statistic arguably makes Bashar al-Assad pale in comparison; Assad's regime reportedly kills approximately 20-50 people in any given week.
'We note in particular that the intensification of air strikes, which have paved the ground for an SDF advance in Raqqa, has resulted not only in staggering loss of civilian life, but has also led to 160,000 civilians fleeing their homes and becoming internally displaced,' Paulo Pinheiro, the chairman of the U. N. Commission of Inquiry told the human rights council in Geneva.
According to Karen Abuzayd, an American commissioner on the independent panel, the figure of 300 is based only on deaths caused by airstrikes. Therefore, the figure of civilian deaths caused by troops on the ground may ultimately higher.
This post was published at Zero Hedge on Jun 15, 2017.


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Today I am bringing back my "Artist Appreciation" Feature on the blog! Today's feature is the Etsy shop Mermaid Miss K. I actually discovered these amazing dresses on Pinterest, and I was delighted to find that it is an Etsy shop! These dresses are just breathtakingly beautiful!!!
I hope you will check out the shop Mermaid Miss K!


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Dear Monument Australia visitors, we are a self-funded, non-profit organisation, dedicated to recording monuments throughout Australia. Over time the costs of maintaining this website have risen substantially (in fact they are probably larger than those of many companies who exist for profit). In the past we have borne all the costs associated with maintaining the website but we are now having difficulties in paying the monthly expenses.
If Monument Australia is useful to you, please make a donation to keep this historical and educational resource available. Your help would be greatly appreciated.
Home » Themes » Technology » Industry
The Coal MonumentPrint Page
The Coal Monument was erected by the citizens of Newcastle as symbolic of the coal mining industry for which the city of Newcastle was famous. The foundation stone of the "Coal Monument" was laid during the jubilee celebrations of the incorporation of the municipality of Newcastle in 1859.
The monument indicates that the output of coal was 308218 tons in 1859 and 6511002 tons in 1909. The monument was originally located in Pacific Park and relocated when Hunter Street was extended between 1923 and 1929. The monument was restored in 1986 with a grant from the Joint Coal Board.
In connection with the celebration of the municipal jubilee of Newcastle, an interesting ceremony was performed on Monday. This was the laying of the foundation stone of a monument emblematic of the great coal industry, for which the city is famous. The site is in Pacific Park, and when completed the monument will be visible from any point of Hunter street, the principal thoroughfare.
The base of the monument will comprise a flight of three steps of Pyrmont stone, surmounted by a large block, on the four sides of which will be bas-reliefs in bronze, representing the chief phases of the coal industry from mine to ship. This again, will support four columns, on which will rest a marble table, bearing a representation in rough black marble of a big block of coal, the whole being of artistic design. The monument is estimated to cost £420, and the money is being subscribed by voluntary contributions from the citizens in the town and district. There were 12,000 spectators in the park, fully one-third of whom were school children. All the little ones are to receive bronze medals, commemorative of the occasion.
Evening News (Sydney), 8 June 1909.
|Parnell Place, Newcastle East, 2300
|GPS Coordinates:
|Lat: -32.927216
Long: 151.789783
Note: GPS Coordinates are approximate.
|Monument Type:
|Monument Theme:
|Actual Monument Dedication Date:
|Monday 7th June, 1909


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- Jun 13, 2018
- 18
- 0
I have Hayward Aqua Rite, and the reading on it and the reading from my pool store/test strips don't match. My system says salt is at 2100 sometimes. After a day or so, it drops to 1400 and the inspect cell light and check salt light are solid. I know this means nothing is generating. I can recalibrate and it stays okay for about 24 hours before the lights start flashing and eventually go solid again. I am battling some start up algae and really need to be producing as much chlorine as possible. Stips/store test show salt at 3400-3600. Why is the Aqua Rite off by so much. We have already cleaned the cell (took 3 acid washes), and I have recalibrated a couple of times. Help! My pool's chlorine level is barely existent.


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IN WIN Commander Series 1200 watt Modular Power Supply
In The Box
Given the naming scheme of this product, it is no real surprise to see a military style packaging and appearance. With the camouflage coloring on the box to the olive drab paint on the power supply itself, it fits right in with the Commander moniker. For those concerned with this color, however, it is dark enough to be unobtrusive in an enclosure with a window. If a black colored PSU will fit your color scheme, then this one will also fit in with no issues.
As for what you actually get, there isn't a lot of extra stuff, but there is plenty for the task at hand. Besides the main unit you get a package of the modular cabling strings, a power cord, the mounting screws and a few zip ties to help you with your cable management. Also included are a protective bag for the main unit and a nylon portfolio-type casing for the extra cables.
The main unit itself, as noted earlier, is of a modular design. As we have pointed out before, this is a great feature for those who are concerned about cable management since you only attach the strings containing the connectivity options you need. The others remain stored away and you don't have to worry about keeping them out of the line of the main airflow. Just one of those things that isn't really necessary, but is certainly nice to see.
As far as power is concerned, the Commander 1200 is rated at 1200 watts of continuous power draw. The unit has four 12v rails with two being rated at 20A each and two being rated at 36A each. This gives plenty of overhead for high-end graphics solutions, but even if you need more power along the 12v rail, the Commander is an auto-switching model meaning that the 12v rails will combine if one becomes overloaded. Both the 5v and 3.3v rails are rated at 30A each giving a lot of system flexibility.
The external facing of the Commander 1200 is rather plain in appearance, consisting of nothing more than a power port and a toggle switch that allows you to turn the power supply on and off. The remaining space is taken up by a mesh facing that allows ample air to be circulated through the unit. For those concerned about lighting effects, there is a light red glow that comes from the toggle switch. Keep in mind that this will be facing outward, so will not interfere with any lighting you may already have in place.
To keep the air moving through this beast of a power supply, IN WIN uses a large 140mm fan in the bottom face of the unit. This allows for a lot of air to be moved through the enclosure with a minimal amount of noise. Like most power supplies currently available, it has a thermistor installed internally that allows the fan to automatically adjust in speed to combat excessive heat. During our tests, I was never able to hear the fan of the power supply. It is nice and quiet but works well to keep your PSU from overheating.
It should also be noted that there is no LED lighting in this fan so it will not interfere with colored schemes you may already have installed. Just my opinion, but this is in keeping with the militaristic theme of the PSU; no lighting to give away its position.
As noted earlier, this is a modular model with only a few native connections actually coming from the internals of the power supply enclosure. Native cabling includes a 20+4 pin primary, an 8-pin (EPS) connector and a 4+4 pin (ATX) connector. These cables are cinched together as they exit the housing, then are wrapped in a mesh material to keep your air channels as open as possible.
The remaining power needs are modular and will be attached to this internal panel. The red and blue ports you see above are color coded for the graphics subsystem and are designed to help you keep from drawing too much power from a single rail. The four ports to the left are for your other cable assemblies and can be set up in whatever manner you desire. To keep dust from clogging the unused ports, plastic covers are inserted into all the openings. Just remove the ones you need for your system and leave the remaining ones in the unit.
As far as cabling is concerned, there are many to choose from. Modular cable assemblies include 3x PCI-E6, 3x PCI-E6+2, 10x SATA, 8x Molex and 2x FDD. The SATA connections are set up on two strings of 5 connectors each with the shortest length to connector measured at 21" and the longest distance measured at 46". The Molex and FDD connectors are set up on two strings in a 4x1 configuration (four Molex and one FDD per string). Minimum length for the Molex strings was measured at 20.5" and maximum length was measured at 38". The FDD connectors are at the end of each string and measure in at 44".
A final note regarding the modular cabling concerns the Molex connectors. Though this feature is not as uncommon as it once was, I always like to see the Molex mod as shown above. It is a simple concept, but can make things a lot easier when you need to disengage a Molex. The connector is inserted in a normal manner. When you need to remove it for any reason, simply pinch the plastic tabs and it causes the Molex to easily come out of the peripheral. Nothing really fancy, but it is a nice feature and is incredibly handy for those (like me) who are constantly changing out components.
Now that we have had a chance to see what we get for our money, let's see how well this thing performs!
PRICING: You can find products similar to this one for sale below.
United States: Find other tech and computer products like this over at Amazon's website.
United Kingdom: Find other tech and computer products like this over at Amazon UK's website.
Canada: Find other tech and computer products like this over at Amazon Canada's website.
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text:
I made it up to Grygla to see Blanche on Tues 10/13. Mandy wasn't home when I stopped by. Nor did I find Norris home.
I took Donna, John, and Stella down to Redwood Falls to see my Grandfather. We left 10/14 Wed morning and came back on Thursday 10/15. Grandpa was doing fairly well. They try to keep him more active to help build his strength and coordination up.
Friday 10/16 we had Laura R's funeral. Please keep her family in your prayers.
Saturday: Church at Mt. Olive and some garden work.
Sunday: Early church at Oak Park, then Naz, then St. Petri with a dinner at St. Petri. Got home later with the kids. Mary went to TRF to get stuff for the winkel on monday. Finished getting the garden out.
Sunday eve, work on my assignment for Winkel.
Monday, Prs, Stafford (Lengby), Thompson (Audubon), Scheer (Bagley), Kuether (Bemidji), and Preus (Mayville) came for winkel. Pr Stafford presented on the Marburg Colloquy, Pr. Thompson on the Historic Lesson for next Sunday. Pr. Preus presented on the anniversary celebration of the Joint Declaration on the Doctrine of Justification between the ELCA and the RCC. I presented on Coordinate/Subordinate Clauses/Paragraphs and interpretation.
Pr. Thompson's family, Pr. Scheer's family, part of Pr. Stafford's family were all here and visiting at the Parsonage.
Tuesday I went to Bagley for a meeting and discussion of the Augsburg Confession. On the way back I made shut-in calls on Helen C and Esther R.
Wednesday we had Wed School and afterward Mary and I dropped off our car at a neighbors to have the heater core replaced.
Thursday, in addition to the office work, we had a guest for supper. Mary went over to Ladies' Aid. And I went to get the car after 9pm.
I try to get out early in the a.m. before dawn to go hunting. Once in a while I'll try at sunset. We're getting closer together. Now all I need is a clear shot when the deer are that close. The last few times there's been too much brush or grass inbetween me and the deer's heart. And I don't want to chase a deer three miles through the brush when it's got an arrow in its flank.
Stella is puking this morning. No visits today or tomorrow, then. Seems like we just barely get over one thing and then we've got another.


text:
Mylivell Aquarium Heater 300W Submersible Fish Tank Water Heater Thermostat
Get The Best Deal
$13.99 $13.99 as at 09:03 UTC. (Details)
Product Features:
A reliable circuit and a high material ensure the heat output and maintain the temperature of the water inside the tank.
Temperature display scale can be set between 20°~34°C(65°F - 93°F).
Totally submersible.
Sustainable and safe innovative design.
More convenience, there are two easy suction cups to attach to aquarium.
Both for fresh and salt water.
IPX 8 waterproof, insulation, don't need to worry about light shock.
The power lamp indicates the setting. When the heater is heated, the red light is on. When the heater is doesn't heat up, the red light is off.
Power: 300W, suggest using it for 50 gal fish tank
Voltage: 100 V-110 V / 50Hz
Size: 12.9*0.75 inch
Unplugged the appliance 10 minutes before water change
Package include:
1: 1 Aquarium Heater
2: 2 Suction Cups
- High Quality: Aquarium heater made of high quality quartz glass, double seal material , advanced design, ensures safe operation.
- Adjustable Temperature: The temperature of the fish tank heater can be adjusted automatically. Temperature setting range: 20°~34°C(65° F - 93° F), and the display is easy to read.
- Fully Submersible Power: 300W. Suggested water volume: 50 gal.
- Both suitable for fresh or salt water aquariums, provide a warm and constant environment for your tropical fish to stay healthy.
- Convenient and Safe: Our aquarium heater thermostat has two suction cups for attachment to the fish tank. The polarized plug prevents electrical shock.


text:
I Facebook I Fine Art America I Society6 I Instagram I Twitter I
Ovens River, Wangaratta, Vic, Australia
This photograph was taken in the early 1990s with Kodak High Speed Infrared film. I have a vast collection of negatives and I've had some of them professionally scanned to eliminate the need for a darkroom. One of the features of this film is a very grainy appearance.
Nikon 801s