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EximiousSoft Logo Designer 3.88 + Portable | 24/29 Mb
It is the most powerful and easy-to-use application for logo creation, logo maker. With which, you can create any shape graphics by fully vector-based drawing tools. 500+ logo templates, 5000+ symbols and more pre-designed gradient styles are preseted with high quality. Shapes and texts can be filled or stroken with solid color, gradient colors, images and textures much smoothly. Supports shadow, Refection, Glow, 3D bevel etc. effects.
- Create any shape graphics with full vector-based drawing tools .
- Comes with 200+ logo templates, 5000+ symbols and many gradient styles.
- Shapes and texts can be filled or stroken with solid color, gradient colors, images and texture.
- Each object can be rendered with drop shadow, glow, reflection,3d bevel effects.
System requirements:
Window 8/7/NT/2000/2003/XP/Vista
800M Hz CPU or above
Home Page - https://www.eximioussoft.com/logo-designer.htm


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Team 4 had swimming lessons at Glen Innes Pools. Team 4 was so excited to swim at the pools. Every 3 weeks we have to bring our togs and towels to school.
Team 4 has to walk all the way to the Glen Innes Pools. While we were there we had to listen to the teacher about how to be safe in the water. I only swam for 3 days. Room 8 had to go for our showers first before we get on the water. It was really warm in the water.
In that 3 days I learned how to be safe under water and how to get on the water safely. We had to swim forward and backwards which was really fun. My row had to float on our backs and screamed out HELP!! It was really funny. I really liked swimming with the instructor they were very kind and helpful.
It was really fun swimming with Kat, Jass and Jed they were really fun and kind. I would like to learn more things about swimming. It was really fun and difficult for me.

subset: commoncrawl


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Three pedestrians have been hit by a car, leaving one with serious head injuries, in Sydney's inner west.
A 23-year-old woman is in hospital with a serious head injury, while another woman and man, both 24, were also injured at St Peters.
Police say a car crashed into the pedestrians when they were crossing the Princes Highway at the Bishop Street intersection about 5.30pm.
The 24-year-old woman suffered facial injuries and the man has cuts to his arm and leg.
All three were taken to Royal Prince Alfred Hospital.
The driver of the car, a 31-year-old man, was expected to undergo blood and urine testing.


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Beating the Odds
Melissa and I have been married 20 YEARS today!! It's really hard to believe. There were so many "nay-sayers" back in the days. Those folks who told us that life was too hard, the obstacles too great and that our marriage would never last. Guess what? They were wrong! I love to fight for the underdog, but I have no doubt that God had this plan in mind all along. What we have learned and shared over the past 20 years is invaluable. Those experiences have allowed us to impact other lives – the real power of living life.
There were many times we thought life was all about us. That perspective has changed drastically. We love to share our thoughts and challenges with marriage because we've been there. We've lived it and we certainly didn't get it right most of the time. So why not save others the trouble?
I joke a lot of times that the secret to a long-lasting marriage is this, "Yes, dear." But in reality there are no secrets to marriage. It's just plain hard work! It's about loving my wife even when I don't want to. It's about sacrifice and sharing and hurting. It's about laughing and listening and persevering. But most of all, it's about God and what He is teaching us through Him.
If being humble is thinking about the other person first, I pray that our marriage stays humble to the end. I am so thankful that Melissa is in my life. We have a great relationship with great kids and a family that has "beat the odds." After 20 years, I can honestly say that I am more in love with my wife today than I have ever been before, and I am looking forward to sharing the next adventure!
I love you Mel!


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Another of my Cryx favourites, Venethrax is a hot model. Another medium based melee monster, with Reach, the spell list, and Dismember, he's definitely my choice against Hordes. I had some brief success with him in early MKII before my year long sabbatical with Khador, so I'm drooling green corrosive blobs at the thought of busting him out again.
Army Name: 50 Venethrax TierA
Theme Force: The Dragon Slayers Tier 4
50+6 points, 40 models
Lich Lord Venethrax +6 points
* 3x Defiler 5 points each
* 2x Seether 8 points each
6 Bloodgorgers 5 points
General Gerlak Slaughterborn 3 points
10 Mechanithralls 5 points
* 1 Brute Thrall 1 point
10 Mechanithralls 5 points
* 1 Brute Thrall 1 point
Necrosurgeon & Stitch Thralls 2 points
Pistol Wraith 3 points
I'm thinking this will accompany my eAsphy list to Conquest in April. It's a bit less of an Assassination list and more scenario based, with lots of Mechanithralls to tie up enemies/hold zones, Seethers to toss objectives around, and Defilers to clear space. While I'm tempted to field him every time I see a Hordes army, I think I'll be more tactical and pick based on scenario.
My Bloodgorgers have never had a lot of luck, I think in 6 outings I've never passed one Tough roll with them, so I'm yet to really capitalise on their nastyness. Gerlak, on the other hand, minces the living shit out of things thanks to Killing Spree quite regularly.
Speaking of the eAsphy list, I'm toying with reworking it as a theme list. At Tier4, I admittedly loose the Bloodgorgers, Slaughterborn, Skarlock and Pistol Wraith, but I do gain two minimum squads of Cephalyx Drudges and a free unit of Overlords. Add in the ability to take my beloved Withershadow Combine and it's could be all gravy. I'd still have the Bane's for the assassination run under Spectral Legion, and let's face it medium based Bloodgorgers aren't going to fit well for that feat, so I think it could work. I swap the ranged support of the Skarlock and Pistol Wraith for three Dark Fires and three Psychic Assault sprays, and get a little bit more coverage area-wise with the two units of Drudges - I might have to give it a go.
Meanwhile I've begun a little work on project Slaughter School, which I've slightly redesigned the list on. I've dropped back one Defiler to a Nightwretch to upgrade the Reaper to a Corruptor, giving me a little extra range and some nice AOE potential against living models. I'm a little hesitant about that, as the Reaper did give me the Drag option to set up assassination runs, but I'll playtest both and see once the plastic kit I have is assembled - I've still got to find a few lil bits and pieces to give him some more character, but I think the Infernal Swapper of Arms is going to get a lot of use.


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Ships within 72 hours from NJ
Item Code: nps-8100
This modern stacking shell chair boasts a sleek, contemporary design to make a distinct addition to any educational or corporate setting. The chair is available in a wide variety of colors to complement any room decor; it features a lightweight construction so that it is easy to use in a number of environments. Each chair back and seat is finely crafted from one-piece, high-density, injection-molded polypropylene. Chair frame shields are designed so that they will not pinch skin or snag fabric during use. The stylish chrome-plated frame is durably constructed with 7/8 inch thick, 17 gauge square tubing to promote long-term durability. All chairs can be conveniently stacked up to 12 chairs high after an event for convenient storage purposes.
For a more comfortable option, take a look at our Ultrastack Chairs from our stacking chairs section


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- February 13, 1992 - February 5, 2017
- Jupiter, Florida
of Brandi's Passing
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Taylor & Modeen Funeral Home
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Jupiter, FL 33458
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Memories & CandlesPrevious
"To alina my dear friend and family. May you you be surrounded by God's love. Know that you are in my heart and that I am praying for you and may your...Read More »
1 of 11 | Posted by: Lucia Alminate
"I had the pleasure of teaching Brandy when she was a high school student. Chemistry was not her thing, but she persevered and did a great job! She...Read More »
2 of 11 | Posted by: Nora Ugalde - friend
"It can be so hard to face the first year without your loved one, but the love of family and friends can carry you through.
3 of 11 | Posted by: A. H. - NC
"I remember Brandi as a sweet fun loving young girl back when she was in 8th grade. She could always make me smile. I'm so sorry her life has been...Read More »
4 of 11 | Posted by: Jimi Hataway - Jupiter, FL
"A true light of Love, and from such a great great family. Our lifelong love to her mother, sister and other family for this loss. Father God we have...Read More »
5 of 11 | Posted by: Mike & Denise Albritton - FL
"Dear Dina and Family,You will remain in our thoughts and prayers. We hope you find comfort in the coming days knowing so many grieve with you, love...Read More »
6 of 11 | Posted by: Robin Blanton - Vero Beach, FL
"Although no words can really help to ease the loss you bear, just know that you are very close in every thought and prayer. Brandi will always be in...Read More »
7 of 11 | Posted by: Brittany Leet - Friend
"May your strength and love for Brandi, as a family, get you though these most difficult days Dina, Tom, Alina & Ayman. Please know that you are all...Read More »
8 of 11 | Posted by: John Marion - W. Palm Beach, FL
"In Loving Memory of Brandi.. May you always be with your loved ones and forever in there hearts. Please contact our foundation at Www.angelbobby.org,...Read More »
9 of 11 | Posted by: Michelle Resciniti
"Our heartfelt condolences to you. Let the love that surrounds you give you strength and consolation at this difficult time. Our thoughts, prayers and...Read More »
10 of 11 | Posted by: Bob and Hilda Gillis - FL
"My sincere condolences to the family through this tragic loss.
11 of 11 | Posted by: Ashley Byers
Brandi El-Salhy, beloved Daughter, Sister and new Aunt, of Jupiter, FL tragically taken on Sunday February 5, 2017 long before her time just before her 25th birthday. Born February 13, 1992 in Coral Springs, FL. Fiercely loved by all that knew her. A generous and free spirit that loved live music, animals and the beach. Jupiter High School Alum and active member of DECA. A Donation Fund to JHS's DECA program has been started in Brandi's honor through GoFundMe.com. Survived by parents Alina Otero El-Salhy and Ayman El-Salhy (Kelly Russell), sister Dina Contri (Thomas Contri), nephew Trey Contri, grandparents Sonia & Val Martilotto, Godparents Fernando & Maryann Otero and many more. A Memorial Service will be held Sunday, February 12, 2017 at 1pm at Taylor & Modeen 250 Center St, Jupiter, FL and family will begin receiving guests there at 12:30 pm. The service will be followed by a Celebration of Life at 2:30pm at the East Pavilion of Ocean Cay Park at 2188 Marcinski Rd, Jupiter, FL. Although her life was short, her impact will live on through the lives she touched and continues to touch through her JHS DECA donation fund. We love you Brandi, Our Beautiful Guardian Angel.


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This course is provided by the World Bank through Coursera for FREE.
Duration: 4 weeks, 1 June to 28 June 2015
Course Objective
The objective of this course is to provide you with a basic understanding of the key principles of PPPs and how they can be used to address the infrastructure gap in emerging markets. By directly discussing the opportunities and challenges of procuring and maintaining infrastructure through effective PPPs, participants will learn how and why PPPs have been used to deliver more and better infrastructure services.
This course is intended for the general public, policy makers and practitioners.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 8 to 12 June 2015
Course Objective
The UN Summer Academy 2015 is titled 'The UN at 70'.
The UN Summer Academy offers executive education, learning and knowledge exchange to those working for the United Nations andthose who actively engage with the UN System in their daily lives. Combining academic rigour with cutting edge thinking and buildingon a renowned faculty, the UN Summer Academy provides a platform for reflection. Participants engage in discussions and strengthenknowledge on issues of relevance for the work of the United Nations and its partners.
As the only UNSSC course open to all those interested in the work of the United Nations, the Academy provides an unprecedentedopportunity to network, discuss and debate UN issues with different thought leaders guiding and inspiring the direction of the UN's work(Member States, UN staff, civil society representatives, business representatives, etc.).
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 9-25 September 2015
Course Objective
The UN is increasingly interacting with new, emerging and 'non-traditional' development partners, whether these are philanthropic foundations, multinational companies or other players. With a view to better equip UN staff to engage with such new and existing partners, the 'Building Partnerships for Development Effectiveness in a Post-2015 World course is focused on the UN imperative for partnership development. Participants gain a comprehensive understanding of the reasons the UN should invest in the expansion of its partnerships; familiarise themselves with ongoing processes to develop policy, guidance and tools that support the UN in its task to partner; gain a better understanding of the challenges and opportunities regarding partnership development; get exposure to the partnership thinking of philanthropic foundations, civil society partners and the business sector; and acquire specific skills needed to build substantive and sustainable partnerships. The course builds on existing UN and other multilateral and bi-lateral experiences, and reflects on the outcome of the 4th High Level Forum on Aid Effectiveness (Busan, 2011), and on the Secretary-General's new Five Year Action Agenda.
This course is provided by UNITAR for a FEE.
Duration: 5 weeks, 27 April to 29 May 2015
Course Objective
At the end of the course, the participants should be able to:
- Construct a clear picture of the fragmented idea of 'good governance' and its significance in international development;
- Identify various governance challenges facing developing countries;
- Identify critical interventions that impact positively on governance at global, regional and local level;
- Understand the role of international institutions in promoting good governance;
- Use reasonable judgment to establish a link between good governance and the effectiveness of an international organisation;
- Learn lessons from different country studies about the impact of good governance on development;
- Analyse and incorporate good governance principles in the work of their organisations.
This course is provided by UNITAR for a FEE.
Duration: 5 weeks, 23 March to 24 April 2015
Course Objective
At the end of the course, the participants should be able to:
- Understand the link between natural resources and corruption, and it's impact on the development of resource-rich countries;
- Identify the risks of corruption along the resource value chain, especially in different resource sectors (oil, gas, industrial mining, and artisanal mining);
- Use reasonable judgment to detect corruption and determine its gravity;
- Analyse international initiatives to curb corruption and enhance transparency and accountability in extractive industry through reshaping of procedures;
- Propose measures, business integrity management and anti-corruption program that should be implemented to combat corruption in extractive industries.
This course is provided by the World Bank Group through Coursera for FREE.
Duration: 4 weeks, 15 March to 13 April 2015
Course Objective
Recent events have shown that the relationship between government and citizens is in need of repair. In just the last few years, we have witnessed calls from all over the world, from the Arab Spring and Occupy Wall Street to the Open Government Partnership, for governments to become more open, accountable and responsive by deepening their engagement with citizens. As a result, interest in citizen engagement programs for effective development has gained momentum. This MOOC has been developed to explore what is meant by citizen engagement and how it can be used to enhance development impact.
The 4-week course brings together a diverse range of experts to provide students with a comprehensive overview of citizen engagement. It begins by synthesizing the theories and concepts that underlie citizen engagement, and goes on to explore how citizens can be engaged in both policymaking and public service delivery. Finally, it investigates how recent innovations are shaking up the field, through detailing both successes and failures of these new approaches. Our presenters, leaders in academia, government, and civil society, provide a wide range of perspectives and real-world experience to give participants a deeper understanding of whether citizen engagement can truly enhance the process of development. Participants will also have the opportunity to collaborate with one another and design their own citizen engagement initiatives, thereby putting theories learned in the course into practice.
This online course is provided by University of Virginia through Coursera for FREE.
Duration: Anytime, unlimited access.
Course Objective
This course introduces class participants to the political significance and societal consequences of challenges facing U.S. and international policymakers. It is designed to help participants develop skills to analyze policy proposals and advocate for their preferred options for issues on the public policy agenda ahead. The class assumes basic knowledge about governing institutions and democratic processes, while recommending supplemental materials for further study to complement reading links provided. The course focuses on future policy challenges, while examining the broad historical context in which policies are adopted and implemented.
As the course evaluates how issues are advanced by private sector interests, non-governmental organizations, and government policymakers, it examines how groups become effective policy advocates. Particular attention is paid to how winning coalitions are formed and how issue framing shapes the outcome of policy campaigns. The goal is neither to produce partisan talking points, nor to favor one governance philosophy over others. Rather it is to clarify the public policy challenges ahead and to enhance participants' understanding of how policy options are adopted in the real world arena of contemporary politics.
This course is offered by UN System Staff Collge (UNSSC) for a FEE.
Duration: 17/11/2015 - Thu, 19/11/2015
Course Objective
There is growing recognition in the international development and humanitarian communities of the role of faith in providing significant moral,social and political agency for human development and resilience in the face of hardship and adversity. Religious institutions, communitiesof faith and faith-based NGOs are carrying out critical development and humanitarian relief activities, including in entrenched situationsof conflict. How can the resources these organizations bring to the table (human, financial and spiritual) be better understood and moreeffectively tapped by all of those working to serve the very same communities?
Many UN organizations and offices are today partnering with faith-based or faith-inspired service-delivery NGOs, local faith communitiesand religious leaders. In the context of the Post-2015 development agenda, it is timely to examine the objectives, modalities and outcomesof such partnerships.
This Strategic Learning Exchange explores the linkages between faith and the continuum of humanitarian to development work. It considersthe nature of development and humanitarian work, the timeframes for interventions and the types of populations served.
This online course is offered by UNITAR for a FEE.
Duration: 13 Oct - 09 Nov 2014
Course Objective
At the end of the course, participants should be able to:
- Define and discuss the basic concepts of public diplomacy and how its practice is evolving;
- Explain the distinction between public diplomacy and related activities such as nation branding, propaganda, cultural relations, public relations and lobbying;
- Demonstrate knowledge of the skills and techniques required by public diplomacy practitioners vis-à-vis the media and other stakeholders;
- Design strategic media plans and public diplomacy campaigns by using modern and conventional public diplomacy tools.
This course is provided by the UN System Staff College (UNSSC) for a FEE.
Duration: 17-21 November 2014, New York
Course Objective
The UN is increasingly interacting with new, emerging and "non-traditional" development partners whether these are philanthropic foundations, multinational companies etc. With a view to better equip UN staff to engage with such new partners, the Building partnerships for development effectiveness course is focused on the UN "imperative" for partnership development. Participants will gain a comprehensive understanding of the reasons the UN should invest in the expansion of its partnerships; familiarise themselves with the ongoing process to develop policy, guidance and tools that support the UN in its task to partner; gain a better understanding of the challenges and opportunities regarding partnership development; will be exposed to the partnership thinking of philanthropic foundations, civil society and the business sector; and will acquire specific skills needed to build substantive and sustainable partnerships.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 19 October to 13 November 2015
Course Objective
UN staff operates in an environment that requires continued adaptation to new external and internal realities. This tutored online course seeks to support UN staff in developing and applying effective strategies to manage, at the individual and team context, the shift in portfolios, work methods and approaches resulting from internal reform processes and the need to adapt to new high-level organizational priorities and goals.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 05 October to 06 November 2015
Course Objective
The course is developed in the form of eight self-paced modules to be completed sequentially. Please click here to open the syllabus of the eight modules. The learning objectives of the course are:
- Analysing the different possible forms of decentralized governance (deconcentration, delegation, devolution) and their implications with regard to the organisation of the State at the sub-national level;
- Identifying the key elements that can improve the effectiveness of a decentralization process for peacebuilding;
- Examining the relationship between decentralization and peacebuilding, and how and when effective decentralized governance can prevent or mitigate the risk of violent conflicts, and or contribute to their peaceful resolution.
This course is provided by the UN System Staff College (UNSSC) for a FEE.
Duration: 27-31 July 2015
Course Objective
The training programme will offer a mix of knowledge and skills for advancing UN coherence and strengthening the quality of programming at the country level. Participants will become fully knowledgeable about UN programming tools (UNDAF) and their practical application, innovative ways and approaches to support the planning and implementation of UN development strategies and frameworks, as well as improve some of the essential skills that are required to support the work of UN Country Teams effectively. The course will adopt a blended format of instructional sessions, experience sharing and peer to peer learning.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 16-19 June 2015
Course Objective
This course provides theoretical and practical insights on the concept of decentralized governance and its relationship with conflict. Participants will gain sound grounding in the theoretical concepts and will be supplied with analytic tools and skills to enable them to better understand when and how Decentralized Governance can contribute to conflict prevention and peacebuilding efforts in volatile and post-conflict contexts.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 19-22 May 2015
Course Objective
This course brings Programme and Operations staff together to develop a strategic, results based and integrated approach to programme and operations enhancing efficiencies and productivity gains of the integrated approach. It focuses on results-based strategies and log frames, monitoring & evaluation, key performance indicators, and reporting mechanisms in support of development and humanitarian needs of countries. It includes sessions on how to improve programmatic and operational synergies. It identifies linkages and opportunities for coherence, simplification and harmonization. The objective is to create strong team alignment that enable both groups to work as strategic partners, while strengthening collaboration, promoting a culture of greater cohesion in the system and enhancing programme effectiveness at the country level.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 28-30 April 2015
Course Objective
This course will focus on the Communicating as One pillar of the recently adopted Standard Operating Procedures for Delivering as One. The focus of Communicating as One is to improve the quality of dialogue with the host-country government and other national stakeholders, increase advocacy and help to highlight results achieved by the UN at the country level. It is critical for ensuring clear and consistent strategic positioning of the UN at the country level; developing common messages and policy positions; strengthening the outreach of the UN system by pooling efforts; supporting communication about the UN comparative advantages in the country to both internal and external stakeholders; and avoiding message duplication, inconsistencies and fragmentation. It implies developing common messaging and joint communication on key issues where the UN is active in the country.In this context, the training aims at equipping UN staff with tools and methods that will strengthen their capacity to generate and communicate progress of implementation and results, enabling them to better tell the story behind and about results. The course also aims at increasing awareness of the role of communications in programme implementation, in particular about how it can help achieve delivery of project and programme outputs, when using communication strategically.
This course is provided by UN System Staff College (UNSSC) for a FEE.
Duration: 30 March to 01 May 2015
Course Objective
Decentralization concepts and legal framework, fiscal decentralization, sequencing of decentralization processes and their impact on the peace and conflict dynamics in post-conflict and fragile contexts – these are some of the important topics that will be covered in our online course "Decentralized Governance and Peacebuilding".
Local governments are often the first to collapse when factions fight for territorial control. In post-conflict settings, the state is often unable to effectively reach parts of its territory for years. Given these challenges, it is no surprise that decentralization and local governance provisions are increasingly prominent in peace agreements and national post-conflict peacebuilding agendas (Peace Dividend and Beyonds : Contributions of Administrative and Social Services to Peacebuilding, United Nations Peacebuilding Support Office, p. 24). The provision of basic services, such as water and sanitation, health and primary education, the restoration of core government functions, in particular basic public administration and public finance, at national and sub-national levels are among the main priorities for peacebuilding in the aftermath of conflict that need to be supported. (Report of the Secretary-General on Peacebuilding in the Immediate Aftermath of Conflict, Para. 3, (A/63/881-S/2009/304). In this regard, this tutored programme will explore the contribution that decentralization can make to peacebuilding and will identify the key elements of local governance that are especially relevant in a post-conflict/peacebuilding context. Case studies from different regions such as Africa, Asia and Latin America will be used to illustrate successful decentralization reforms and peacebuilding efforts at the local level.
Public sector governance: legal and institutional frameworks for procurement audit and related mitigation measures against fraud and corruption
This online course is provided by ITCILO for a FEE.
Duration: 02 Mar 2015 - 06 Mar 2015
Course Objective
The post-2015 Development Agenda will stress open and accountable governments and effective public institutions as indispensable pillars for eradicating extreme poverty and achieving sustainable development goals. This course explores the key provisions of international treaties on combatting corruption (the UN Convention Against Corruption and the OECD Convention on Combatting Bribery of Foreign Public Officials). It also presents the roles and hierarchy of institutions lined up for combatting corruption with reference to models from selected countries high-up on the Transparency International scale. Typical tools and policy measures are also explained, such as disclosure requirements, codes of conduct for civil servants, private economic operators as well as integrity checklists.
This online course is provided by Wesleyan University through Coursera for FREE.
Duration: November 11 to December 30, 2014
Course Objective
How to Change the World has its origins in the Social Good Summit held at the 92nd Street Y in New York. The summit brought together some of the world's most creative entrepreneurs, writers, academics and political leaders to discuss ways innovative thinking and technology can address pressing global challenges. Beginning from talks, panels and conversations from the summit, we will add lectures, on-line discussion groups, hangouts and readings to explore the issues in politics, technology and the environment in broader academic and historical contexts. We will then discover together what actions we can take to make a difference.
This online course is provided by University of Geneva through Coursera for FREE.
Duration: This course has ended but course archive is available at Coursera
Course Objective
International organizations present an increasingly complex environment to work in and therefore require for their successful management an unprecedented level of managerial skills on top of a deep understanding of the socioeconomic and political context they operate in. This course is designed to provide students with (1) basic notions of the practice of international relations (2) a general overview of the management challenges international organizations are faced with as well as key theoretical frameworks for managers to excel in this environment. Key areas of management will be reviewed, from strategy setting to implementation through marketing & fund raising, and assessment. (3) Given the growing interaction between public and private sectors, this course also touches upon the management of public/private partnerships.


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From IODA Knowledge
Building An Eco-System Where Strangers Coming Together To Develop Something Innovative and Socially Meaningful For The Society. A Truly Mesmerizing Sight
This page offers details of all the people who have been involved in making our dream of open-data platform into a concrete reality!!
The list of people involved has been categorised with respect to the kind of projects they were involved in:


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Sey Solar Green Energy ltd
Sey Solar has been founded by a pool of Italian companies: a new and innovative company producing pv modules.
The most complete and total Italian quality jointly with a professional and qualified team that offert high quality products respecting the environment. Modules built with high efficiency cells allow to make the best use of the sun: our main energy.
In this way we guarantee our customers lower energy bills, higher profitability and lower carbon dioxide emissions.
The choices made on the production technology used is the best in the international market today. Our goal of growth ensures reliability and a unique responsibility towards our customers, giving values and unmistakable style.


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Product 253/374
Elvis Presley (Jonathan Rhys Meyers) lives again in this powerful telling of the King's life story. From the humble Mississippi origins to the white-hot career in movies and music, this miniseries draws from familiar and surprising elements of Elvis' life, such as his devotion to his mother (Camryn Manheim), romance with Ann-Margret (Rose McGowan), and stormy relations with Colonel Tom Parker (Randy Quaid). Robert Patrick, Antonia Bernath co-star
REGIONS 2, 4 & 5 Playable NEW DVD
This product was added to our catalog on Wednesday 08 March, 2017.


text: Ghostfire Games has announced Rage of the Gladiator, a bold and innovative videogame set to be released on the WiiWare service for Nintendo's Wii. Rage of the Gladiator is a First-Person Fighting game, in which the player controls a gladiator, fighting for their life in an arena. Armed with a magical warhammer and trusty shield, you must defeat fantastic bosses including a Chimera, Beholder, and a Dragon.


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Voice: Merisa is a very versatile and prolific artist. She has a warm and friendly voice. She dubs documentaries, institutional announcements as well as funny performance recordings
Experience: Over 20 years' experience on the radio. Merisa was a TV presenter for current affairs programme. Many years' experience dubbing corporate videos, documentaries, narration for children on the radio and audio guides for museums. Additionally, Merisa has dubbed movies under the supervision of Cholo Moratalla
Credits : Cadena SER Murcia, Cadena Dial Las Palmas, Spanish Radio Television in Murcia, Murcia Spain National Radio , Antena 3 TV Las Palmas, Dream Sound Studio Las Palmas, Madrid Telson Studio , Studio Abaira Madrid, Alicante Manharris Studio, Studio Audiogenia Alicante
It look's like you don't have Adobe Flash Player installed. Get it now.
|Documentary Merisa
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|Videogenic Merisa


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1000 Amp Brushless Speed Controller OPTO - Airplane Edition
Speed Controller Features:
- Up to 1000 Amp continuous current with proper air flow, 125Amp peak
- 2-7S Li-Po (7.4v - 25.9v)
- Programmable Timing
- Finned Heatsync for cooler operation
- Auto Throttle Calibration
- Programmable motor braking
- Programmable Switch Rate
- Safe power-arm mode prevents accidental starts
- Auto motor shut down if signal is lost or there is interference
- 14 AWG on the battery input and on motor output leads
- 1 year Grayson Hobby warranty
This ESC version is an OPTO version (no built in BEC) - Click here for BECs
What does that mean? An extra power source for your receiver is required. The use of a UBEC, a voltage regulator, or extra batteries as the power source for your receiver is required for this version. If you hear the music tone repeat again and again for more than 3 times, you may need to check your power source to the receiver.
Speed Controller Specifications:
|Yes - Programmable
|Continuous Maximum Current:
|100A with reasonable cooling
|Maximum Burst Current
|125A <10 sec with cooling
|Input Voltage:
|2-7S Li-Po (7.4v - 25.9v)
|Output Wire
|3.03 in (77mm)
|1.35 in (36mm) - ESC
|0.31 in (8mm) - ESC)
|3.28 oz (93g)
|Internal BEC
|OPTO - No built in BEC - Click here for BECs
|Suggested Servos
|NONE - This is an OPTO ESC - Servo size and number will depend on which BEC installed
Additional Information
|Catalog, Search
|ESC Size
|No BEC - OPTO
You may also be interested in the following product(s)
GraysonHobby 70Amp Advanced Brushless ESC - No On Board BEC
Regular Price: $33.99
Special Price $29.99


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This week are visiting an Etsy shop in Illinois, USA! Janelle is the designer and creator of Belle Noelle. She has been designing for over ten years, she is a wife and mother of two, wow! She actually began creating as a helper to her step-mother twenty years ago.
Her creations are clean and classic! What first grabbed my attention was her use of pleating and her smooth clean designs.
Previously living in New York she was able to watch the garment district and friends for inspiration. She now has to "focus on what will make a woman feel pretty and comfortable", living in the midwest.
Creative Process
When creating Janelle from a design or from a thought in here head she first thinks, "What do I want to wear?" Her designs must be practical for an everyday woman, mother, and wife. One of her favorite steps in her creation process are choosing the fabric, buttons, etc.
As Janelle says, "I love the fifties which is cruel because I have no waist. I love how well the women were put together, the hats..the gloves..all of it."
A Stroll in Time:
Dior's brought us "The New Look", it was the symbol of the new life style and hopes of the people. It was a wonderful period in which women would never think of leaving their home without gloves and a hat! Classic.
Donna Dress- Belle Noelle
Afternoon Dress- 1873
Etsy Shop
"I decided to open my Etsy shop in 2006 after selling to my friends for two seasons and having people ask me to make them things. I was looking into the whole website thing and came across Etsy. I don't remember where...maybe Craftser? and thought, "well before I make this into a big production this would be a good place to test out the waters."
After starting her shop she had to take a break from her career because of relocation and giving birth to a new child. Identifying with Janelle as a mother and creator, I am always curious as to how other mothers do it! It's always wonderful to have the support and understanding of the other half of the team!
As Janelle says:
"It's madness! I don't sleep. At least once a week, I tell myself that this is the stupidest thing I could ever do, trying to be a one-woman sweatshop and a mother, but I keep doing it, because I love the high of seeing someone in something I created and getting positive feedback. I love it. My husband and I juggle the kids. He encourages me in whatever I do. He races home from work when I have fittings scheduled, stays up late with the baby while I sew into the night, rearranges his schedule so I can get things done and doesn't flinch when I have to shell out money and invest in my business. He's a saint. "
Wow! Talk about a Super Women!! To learn more about this amazing designer and creator, stop by her blog! Or click on one of her creations to visit her shop!
Windows Live™: Keep your life in sync. Check it out.


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I would never have accumulated the wealth of experienced or skills if I hadn't chosen to work as an agency nurse with Capital. It's been amazing!
Elsa Simoes
RN1 NICU Nurse
It certainly has been a very busy and strong beginning to 2015 here at Capital Staffing. We have now started to supply Ealing Hospital as well as increasing our supply into other Trusts such as Kingst...
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text: Very excited to announce that we now represent the fantastic Emma Bird. Emma has some great credits including starring in Jimmy McGovern's 'Needle', and playing opposite Minnie Driver in 'The Governess', directed by Sandra Goldbacher. Emma appeared in 'The Good Hope' at The Royal National Theatre, directed by Bill Bryden, and played Rita in Educating Rita at Norwich Playhouse……..


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Holiday Food Drive for Shelter House
November 7, 2013 by SoWal Staff
Shelter House, the domestic and sexual violence center serving Okaloosa and Walton counties, is currently accepting donations for its annual holiday food drive. The agency collects food and packages it into complete holiday meal baskets for domestic and sexual violence survivors and their families, taking into account the number of people in each home.
"The holidays should be a joyous time," said Shelter House Executive Director Michelle Sperzel, "but it can bring on major stress for the women we serve. After leaving an abuser, many women struggle financially. The holiday meal baskets Shelter House provides for Thanksgiving and Christmas, with the help of generous donations from the community, bring the holiday spirit and comfort to these families during the most difficult time of their lives."
Shelter House accepts non-perishable food items at any time. Due to storage capacity, perishable items such as hams, turkeys, bread and fresh fruits and vegetables will only be accepted on Monday, November 25 for Thanksgiving meals and Wednesday, December 18 for Christmas meals. All donations should be delivered to the Shelter House administration office located at 102 Buck Drive in Fort Walton Beach between 8:00 a.m. and 5:00 p.m., Monday through Friday.
Suggested donations include: turkeys, hams, mashed potato mix, stuffing mix, gravy, soups for casseroles, cranberry sauce, crispy fried onions, fresh fruits and vegetables, pie filling, pie crusts, condensed milk and laundry baskets. Gift cards are always welcome.
For more information or to volunteer for meal basket assembly, contact Shelter House at 850-243-1201.


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Vapur – A clever way to carry water
Australians waste more than $ 1/2 billion per year on bottled water. I have to admit I do buy bottled water when I'm caught out without some trusty H2O handy. But I'm beginning to feel worse each time I purchase it – especially after watching the video below. I do have a couple of aluminium bottles that I use occasionally but they are quite heavy, cumbersome and the sound of sloshing water inside a half-filled bottle makes me want to pee!
This water-carrier design is really nifty. The idea of a soft-pack for liquids is not new – companies have been selling all sorts of goo in them for years, most recently very handy packs of baby food – but creating a water vessel that is not only collapsible, foldable and portable, but it's been designed with enough durability to be reusable many times. And most importantly is bought as the vessel, not as a pre-packaged vessel of water, because it's easily filled with any tap water in Australia – it's all potable.
I can see these being very handy on the run – being able to keep water stashed away in my bag, and when empty I could fold it and keep it tucked away in my bag – ready to be filled at any point. I can also see this as a perfect water bottle for bubs and kidlets.
Via WabiWabi
Photo by Gnet Mac from FB


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Loot Crate was founded in 2012 around a simple idea: put the awesomeness of Comic-Con in a box. Today, we ship some of the coolest geek, gaming, and pop-culture collectibles and accessories to a subscriber base in the hundreds of thousands of fans around the world. Loot Crate is one of the top subscription box services in the world spanning pop culture, gaming, anime and sports. We've assembled an amazing team of passionate, ambitious people who cultivate our ever-growing global community of fans and provide support of the highest caliber. We're always on the lookout for fun, hard-working new people to join our team and make Loot Crate even better.
As a Senior Royalty Accountant on the Finance team, you will manage royalty accounting and reporting. Our ideal candidate would enjoy working with a close team in a fast-paced environment.
If you feel that this Senior Royalty Accountant position is a match for you, be sure to submit us your resume today for immediate consideration.


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i am djing at a welsh themed night on friday and want to play a song by terris.
however, i can't find anything on soulseek or via google. can anyone send me an mp3?
preferably 'last october' or 'fabricated lunacy'.
are they as bad as i remember them?
i rememeber a terris coldplay joint tour
at the time i wanted to see coldplay, but it cost £5 and i disliked terris that much i didn't go. truth
my friend incidentally got given some of the artwork for parachutes that nite
I interviewd Coldplay that night.
true story.
I've got something on an NME comp. But it's finding it...
I've got something from an NME comp too
I think it's Searching For the Switches. It's not very good if I remember correctly.
Found it
It is Searching For the Switches. I can send it to you if you like. Like I said though, it's not very good.
I liked Terris
and still listen to their album occasionaly. I also have a 8 track disc of songs that were going to feature on their new record. Its good stuff. If anyone is interested them let me know and i'll email mp3s or something.
is that the one
that sounds like 'slight return' by the bluetones?
i saw them on the coldplay joint tour. my friend claimed that terris would be massive and coldplay would go no where.
The best thing about them..
.. was the Twin Peaks sample on the debut EP. Says it all really. The singer was horrible.
i could be wrong but
wasn't the 'co-headline' tour people are claiming above an NME tour? it was with JJ72, even? if so, i wouldn't even count that as a 'joint headline' tour.
it was a Terris / Coldplay rotating headliner tour. I almost went to the Tunbridge Wells Forum leg!
i see i perhaps woz wrong as guessed
BUT! i do remember coldplay playing first on an nme tour around that time. and i'm pretty sure some LOL-worthy headline was involved.
and a couple (?) of years later i remember going to see terris at dingwalls and falling in love with their support band (mull historical society) instead. oops.
the JJ72 nme tour was
No joke. AMEN with that support bill!!!
hot damn, losing my marbles in my old age.
i know coldplay did an nme tour OR SOMETHING. maybe not terris then. i was living in aberdeen at the time so we're talking pre-2001, yes.
anyway, does anyone remember the co-headline oasis/whiteout tour? :-)
extra points if anyone can tell me who symposium played with a year or two earlier. not sure if that was an 'nme bratbus' thing or a melody maker thing or wot but it was certainly some 'package' tour of some description. geneva may or may not have been involved. thnx.
Geneva headlining
then Tiger, then Symposium, with 3 Colours Red opening.
I went, it was well good!!!
that's been bugging me for ages.
Cannibal Kids was the best song
some of it was utter tosh. But this one was good!
If I was at my house I'd email it to you but I'm not.
I saw them support At The Drive-In
at the Astoria once. They were really toss. As were the other support that night, My Vitriol. All helped to make atd-i that much better though.
What other Welsh songs are you going to play? Mclusky!
future of the left, helen love
and loads of manics stuff of gold against the soul. especially drug drug druggie.


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You took the wrong gal
on a date that night,
thinking she'd be
tricked into giving
you a special treat.
A talented artist
and a bit of a fiend,
she'll never forget you.
After she was done
scratching out your eyes,
and rending the flesh from
your once handsome face,
she painted your image –
what was left of it –
larger than life.
Click Below to read
by Marge Simon


text:
That's the word from Jerry Smith, the county's emergency-management director.
"We had a no-event hurricane season and I'm very pleased," Smith said. "But we're concerned about the possible bad weather that may be coming."
That's the word from Jerry Smith, the county's emergency-management director.
"We had a no-event hurricane season and I'm very pleased," Smith said. "But we're concerned about the possible bad weather that may be coming."
The 2009 hurricane season ended this week with barely a tree or roof damaged. Only nine storms were formed, three of them were hurricanes.
The few hurricanes this season was because of an El Niño weather system that reduced the number of storms forming in the Atlantic. However, an El Niño season historically is followed by the high chance of violent weather in the winter and spring months, according to Scott Spratt, a warning coordination meteorologist with the National Weather Service in Melbourne.
"When we look back 100 years we see an enhanced threat during our cool season following an El Niño," Spratt said.
The 1997 hurricane season, also an El Niño year, produced seven named storms, three of them hurricanes. The following February a series of tornadoes swept through Osceola, Orange, Seminole and Volusia counties, killing 42 people.
In February 2007 – also following an El Niño hurricane season -- 21 people in Lake County were killed when tornadoes charged through Lake, Sumter and Volusia counties.
So it's important for residents to keep a sharp ear out for any weather warnings and keep a weather radio, especially in the winter and spring months, Smith said. Both of those tragic tornadoes happened in the late night or early-morning hours when most people were asleep.
"They tend to always happen at night and most people don't know it's occurring," Smith said. "So if you have a weather radio, at least it will wake you up and alert you…The important thing is to be aware of what's going on. If you know there is a cold front coming through then you know the potential for tornadoes."
In addition to having a weather radio, residents also should practice a family evacuation plan.
Typically the jet stream hovers in the upper atmosphere north of Florida. But in El Niño years, it moves south and sits above Central Florida. That produces strong winds and raises the danger for twisters.
"We have strong jet-stream winds every year," Spratt said. "But in the El Nino years, they tend to be more common and stronger."
It also means drier conditions in the spring sparking wildfires.
"Florida is a beautiful place, but we do have these issues – natural weather conditions – that can cause hurricanes tornadoes and wildfires," Smith said.
Martin E. Comas can be reached at firstname.lastname@example.com or 352-742-5927.


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Before my girls were born, I prepared to be a parent. I fixed up the room we would be using for our baby. I got all the things we would need to have a child in our home from car seat to bottles to diapers. I read all the parenting books. By the time my girls were born, I thought I was well-prepared.
Except there's no book that can prepare you for everything that comes your way as a parent. There's no book that tells you how hard this parenting thing really is. There's no parenting book in the world that can give you the answers you're going to need on those really tough parenting days, the ones that leave you either pulling out your hair in frustration or fighting tears because your heart is breaking for your kids. There are just so many things those books can't tell you.
No book can prepare you for what it feels like to hold your baby in your arms for the first time.
No book can tell you that your heart will crack in two as you hold an almost teenager in your arms as she sobs her heart out because a friend's thoughtless actions have inflicted wounds on her heart that no momma's kiss can heal.
No book can describe the immense feeling of joy you'll have when your child conquers something he's been struggling with for a long time.
No book can cover every bit of wisdom you're going to need to see your kids through difficult moments in their relationships with their peers.
No book can explain the heart-stopping moment of terror you feel when you see your child headed for disaster, and there's not a thing you can do to stop it.
No book can count the number of times you're going to hit your knees to beg God to keep your child safe and happy and to help him make good decisions.
No book can prepare you for the disappointment you'll feel when your child chooses the wrong path, even though you taught her the right one.
No book in the world can adequately describe the mood swings of a 12-year-old girl.
No book can tell you the amount of anxiety you're going to feel the first time you send your child to sleep over at someone else's house. And that's nothing compared to the first time you hand her the car keys.
No book can describe how much you're going to miss those toddler years when that adorable baby turns into an eye-rolling teenager seeking her independence.
No book contains enough strategies to get you through those days when it seems your kids are pushing every single one of your buttons.
No book contains enough words to describe the love you feel for you kids, even on the days there's steam coming out of your ears or your heart is about to snap in two because of them.
And while there's no book that exists that can tell you everything you need to know about parenting, we do have a source of wisdom, hope and comfort that will get us through those tough days. Whether our hearts are breaking for our kids or we are struggling to hold onto our temper with them, God is always available to give us wisdom. We may not be able to adequately prepare ourselves for those parenting moments, but we can walk through them with the wisdom and grace that God give us when we ask.
So, though the parenting books can't give us everything we need to be a parent, God can.


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Hi to anyone who happens to be reading this.
I've not been active on here recently, mainly because my attentions are focused elsewhere. I'm currently editing a comic and then on to continue this sci-fi novel that has been hanging around my neck. I have a few old short stories I've found again, so I'm going to post those and there will be new poetry every so often when I'm breaking from the other stuff.
In other news, life as a technical writer is never dull. Learning a whole lot about how to get a message across. Learning to be more of a minimalist in my writing.
I hope you enjoy some of the stuff I'll be bringing out soon. I hope that it's good, there's nothing worse than the internal doubting narrative that convinces me I'm not able to string words together. I seem to swing naturally into a mode of self deprecation and loathing. I am now, however, unequivocal in my ambition to paddle against the roaring seas of doubt.


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Got mine through my cousin she used to date the drummer and awash free tickets when they came to New York
I got one sicker and just as good. Will post it up tomor. Personally signed to me. Can't wait to share and if u ever sell I'm interested
I wouldn't sell it though @ahorton
You could probably sell this for a fortune haha
You my friend have great taste in music 👍
I use to be in love with their band, but I haven't heard them in such a long time.
I'm so jealous right now lol
Friend of mine was security. He knows how much I love Metallica so he was able to get them for me @bradenn
19410 Diplomat Ave
Corona, CA
For the moment, all purchases can be made
inside Boxes on your mobile device


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There is no question of what Arizona Diamondback Paul Goldschmidt is capable of on the field.
The NL MVP runner-up batted .302, hit 36 home runs and drove in 125 runs on his way to winning Silver Slugger
and Gold Glove awards and was also named to his first All-Star game.
According to D-backs GM Kevin Towers, it's not only what he does on the field, but it's what he does off of it that makes him unique.
"I have not found a flaw in this guy," Towers told Doug and Wolf of Arizona Sports 98.7 FM. "Every day it's something else."
Towers recalled when Goldschmidt took time after batting practice to meet and sign autographs for a little league team from Austin, Texas also named the Diamondbacks. The experience with the first baseman turned them into die-hard D-backs fans.
The news of Goldschmidt's class act even made its way to the D-backs front office.
"I walked into Derrick Hall's office and I said, 'This is unbelievable,'" Towers said.
"It is incredible what he does on the field and who he is as a person. That's just who he is and we are incredibly, incredibly fortunate to have Paul Goldschmidt wearing that Diamondback uniform because he is an incredible role model."


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Updated from April 22 Managed care investors could start singing the blues. The sector -- which has been humming along on a consolidation spree -- hit a sour note on Thursday. A major Blue Cross provider suddenly called off plans for a celebrated merger. In a terse statement issued after the market closed, WellChoice ( WC) said it has ended talks to join forces with Oxford Health ( OHP). "WellChoice, the parent company of Empire Blue Cross Blue Shield, announced today that it has terminated discussions with Oxford Health Plans regarding a potential acquisition of Oxford," the company stated. "WellChoice is issuing this statement to dispel any speculation regarding this matter." Shares of both companies had posted significant gains before the news broke late Thursday. WellChoice jumped 3.7% to $38.02, while Oxford climbed 2.4% to $55.15. Oxford's stock peaked earlier this month as investors celebrated the expected union. Analysts were clearly enthusiastic. Robert Mains of Advest felt the merger might finally bring Oxford shareholders a strong return on their money. "Oxford has long been subject to takeover rumors," Mains wrote in early April. "It is the leading HMO in an attractive but limited market ... that delivers strong performance and lots of cash but trades at a below-peer multiple. ... This could be a positive for Oxford shareholders." Citigroup analyst Charles Boorady even upgraded the stock to buy. But he also offered some now haunting words of caution. "If the deal with WellChoice to acquire OHP falls through," he stated, "it may raise concern that something may be wrong at OHP." On Friday, Oxford slid 9%, dropping $4.94 to $50.21. WellChoice rose $3 to $41.02.
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text:
Alluring Portraiture of Photographer Sergey Basin
Enjoy beautiful, alluring portraiture captured by Sergey Basin. Sergey is a Ukraine based portrait photographer who captures gorgeous sensual portraits of women.
Sergey Basin Website | Behance | Facebook | 500 Px
If you enjoyed this inspiration or want to share some inspiration, tips and tricks of your own, please comment below or shoot me a message on my contact page! Make sure you share with your friends as well. Also, if you have practice work you want me to see, feel free to tag me to your posts on Facebook or Instagram. Thank you!


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Leaf after leaf in the pure wind,
As I see you off at the gate, there are tall bamboo.
Just for you, their leaves are raising a pure wind.
Deiryu (1895-1954)
This Deiryu enso was made with a dry brush in pale gray ink. The ink has pooled beyond the lines of the enso, giving it a soft quality. The bamboo in the center may illustrate the strength and flexibility of emptiness (often the enso's center); Zen people believe this is the ground of all life.


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The price of £80 has definitely lead consumers into making this purchase, although some may argue it should be free after the blunder of Vista. Meanwhile, Microsoft has also opened it's first retail store today in Scottsdale, Arizona and yes - there was a line outside of people waiting to get inside. The employees clapped, cheered and high-fived- as the first guests came in and cheers were heard throughout the mall. The store is very similar to an Apple store in design and frankly does look amazing.
At the same time, Paris has the world's first "Windows Cafe" as reported by Le Journal du Geek
Image courtesy of Le Journal du Geek. Full article here.
Finally, Microsoft is also selling many brands of PCs on Microsoft.com in order to gain soem more Windows 7 sales. For anyone looking for more Windows 7 coverage why not join Leo Laporte at his 2 hour Win 7 party on TWiT today at 19:00 London Time or watch CNET TV for loads of news, tips and tricks.


text:
Top mommy makeover Phoenix SecretsImmediately after checking a surgeon's track record, teaching and encounter take a look at right before and right after photographs. Scars within the belly button really are a dead giveaway of a tummy tuck. There shouldn't be obvious scars round the belly button. Fullness inside the higher abdomen is really a final result that would not be The best for many clients.
From looking at the trailer, I expected a horror Motion picture. It was not a horror movie Despite the fact that there was some definite horrific times! I believed it moved slowly and gradually but that was not a nasty thing. It somehow helped...
CaraG: We did take out the sink, which was a hassle because it weighs about two hundred kilos. I do think you may do the job around one if you actually seriously necessary to, but it's best to acquire it out initial.
Dr. Corey will hear meticulously on your aesthetic goals and evaluate Your whole body type to be able to advise a custom-made cure plan to your mommy makeover. Determined by your exceptional requires, your mommy makeover may perhaps include a mix of the next processes:
Soooo onto this!! Have to check if this product would operate over vintage kitchen tiles. Thanks for great undertaking!!
When going through a combination of plastic surgery techniques, it is crucial to operate using a board Accredited plastic surgeon who possesses the talents, instruction, and experience to deliver The gorgeous, purely natural seeking outcomes you ought to have. When you decide on Dr. Corey, This is certainly specifically the level of care you get.
For Ladies searching for a mommy makeover in Tucson, we offer a tailored analysis to ascertain the most beneficial surgical method of meet your requirements for miraculous results.
I like this tutorial! The laundry area seems to be awesome. I do think this could be the solution to our Terrible laminate perform tops but my partner is concerned about it cracking. Do you think this could be a dilemma?
I in essence completely saturated my concrete Together with the sealer at the least 2 times to really let the sealer seep down to the concrete.
This is due to it will require just a small amount of blood to help make the fluid dark purple. Also, initially, there might be a great deal of fluid (couple of hundred cc's in the primary working day just isn't out of your array of usual) and This could decelerate significantly over up coming couple of times. As soon as the fluid slows all the way down to the quantity that the surgeon is relaxed with (ordinarily twenty five-fifty cc in 24 several hours) then They are going to be pulled. There's minimum pain in pulling the drain in the majority of sufferers. A lot more not long ago, 'drain totally free' surgical procedures is becoming far more well-known. Excess fat layer is sutured down to the muscle mass layer starting up in the ribs and progressively all the https://drmeger.com/mommy-makeover-phoenix/ way down to the decrease incision. This helps make the space for that fluid to collect Substantially more compact, and in many individuals might have surgical treatment without drains. On the other hand, I have found a number of clients originate from other surgeons since they created a seroma despite the suturing in the tissue. This is simply not the surgeon's fault, but some patients just usually do not mend fast adequate or place out far too much fluid for the body to absorb. Greatest wishes,
Following childbirth sufferers also ask for the mommy makeover technique tummy tuck with breast reduction. After some time, breasts can sag and breast tissue can be taken off to lessen the breast sizing. Find out more about tummy tuck with breast reduction.
I'm also not mad about the feel of real concrete (under no circumstances really felt the applied stuff). I don't know if I'd want anything chilly and chalky on my kitchen area counters, but it's possible it does not feel that way. In either case, my laminate must go.
Terrific work! And It truly is sooooo inexpensive! After accomplishing our kitchen area I feel This is actually the only way I am able to persuade the mr. to tweak our bathtub. Thanks a great deal of for sharing!!!
#TummyTuckDrains timing for removing may differ from surgeon to surgeon next a #MommyMakeover surgical treatment. A single to two months is the same old time for my sufferers for drains for being remaining set up and therefore are generally taken off after they drain fewer than 30 cc for every 24 several hours.


text:
I realize now I should have gotten a Communications degree. Maybe then I could communicate better with Ironman and the Littles. It seems lines get crossed easily in our house. I feel like my lips are moving and sounds are coming out, but the outcome is frequently the same. As I've mentioned before, Little J has numerous toys that are, to put it politely, obnoxiously loud. He likes to play with them all. At the same time. So at any given moment there could be trucks backing up, buzzers going off, balls rolling, all to the melodic background of lullaby machines and Sesame Street. I'll calmly ask him to turn one down. The volume goes up. I'll kindly ask him to turn one off. A ringing sound is added. My best guess is perhaps the space-time continuum somehow distorts my message. Something is keeping my words from penetrating his ears. I'll have to mention it at the next checkup. At night, I tell dear Little J to sleep well and I'll see him in the morning. Now this one may be my fault. I don't specify a time or send him a calendar invite. So when he awakes at 2:30 am, technically he is in the right. Ironman, however, is an entirely different story. I don't think the sound actually ever reaches his ears. I often tell him of plans I've made for us (post Ironman authorization, of course). A couple of days ahead, I even mimic the doctor's office and remind him of our impending plans. On game day, Ironman has no recollection of these plans or the reminder. It's as if time actually stops and rewinds itself. This fully supports his favorite statement which is "If I don't remember it, it never happened.". In all fairness, there may have been checks that went unsigned for several days, prohibiting deposit or pictures not timely printed and sent to grandma. But those are different-I heard him, I just forgot. It's the non-audible side of the house I don't understand. Ironman's premature need for a hearing aid isn't our only communication error. Sometimes our gender differences muddle things up. For example, when I say "This house has so much character!" He hears "Work." When I say "I have an idea!" He hears "Work." And when I say "I saw something on HGTV…" He hears "Way too much work." Conversely, when he says "My Garmin watch got water in it." I hear "I want to buy the latest Garmin watch." When he says "I got a flat tire." I hear "I want to buy wheels that are more expensive than my bike." And when he says "The bike store is having a sale." I hear "I want to buy the bike store." I guess it's never too late to go back and get that degree.
My Communications Degree


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Orson Welles to get a documentary about his final years
Orson Welles is a fascinating and polarizing figure. While undeniably a genius, his brutish and demanding nature often alienated collaborators, and at one point led to an exile from Hollywood. A great prodigy - writing, starring, and directing CITIZEN KANE at only age 24 - his later years were beset by debt, projects falling through, and demeaning paycheck work (his last role was as a giant planet eating robot Unicron in the animated TRANSFORMERS movie).
So as Netflix gains the rights to finish one of his famously unfinished films,THE OTHER SIDE OF THE WIND (a satire about a once great filmmaker trying to make a comeback), it is also producing a documentary about the last 15 years of Welles' life, to be directed by Morgan Neville (the Oscar-winning documentary 20 FEET FROM STARDOM). According to Deadline, the documentary will focus on "Wellesâ complex relationship with Hollywood as he worked artistically with the constant nagging of making films commercial at the same time."
Honestly, this sounds great! Welles is an intriguing figure and legend, and with Neville directing the doc, I feel this has a chance to be something truly special. But what do you Schmoes think? Sound off below!
|Extra Tidbit:
|CITIZEN KANE is indeed great, but Orson Welles' other films are all worth seeing for one reason or another.


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Those who have extending tables in their home know how cumbersome it can be to make them bigger when guests come over, so the 'Roll-Out' table by Marcus Voraa solves this problem.
The 'Roll-Out' table features a roll-up surface that is kept wound in a spool until it is needed. The user then rotates the steel crank to allow the surface to be extended, which enables the table to grow three-times its size in just seconds. This makes it ideal for small homes where the inhabitant wants to maintain a lifestyle that is focused on entertaining and dinner parties.
The 'Roll-Out' extending table is crafted from beech wood and has been treated with beeswax to ensure it makes a stylish piece of furniture in virtually any home space.
Beech Wood Extension Tables
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The 'Roll-Out' Extending Table by Marcus Voraa is Contemporary
- By: Michael HemsworthMar 2, 2017
References: marcusvoraa & homecrux
References: marcusvoraa & homecrux


text: The KJV Old Testament Hebrew Lexicon Strong's Number: 07625 Browse Lexicon Original WordWord OrigintbXcorresponding to (07626)Transliterated WordTDNT EntryShe@bat (Aramaic)TWOT - 3015Phonetic SpellingParts of Speechsheb-at' Noun Masculine Definition clan, tribe King James Word Usage - Total: 1tribe 1 KJV Verse Count Ezra1Total1The Hebrew lexicon is Brown, Driver, Briggs, Gesenius Lexicon; this is keyed to the "Theological Word Book of the Old Testament." These files are considered public domain.Bibliography Information Brown, Driver, Briggs and Gesenius. "Hebrew Lexicon entry for She@bat (Aramaic)". "The KJV Old Testament Hebrew Lexicon". .


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Tag Archives: jim wendler
Tips for Increasing Lift Frequency
Let's say you want to make your squat in particular stronger, because it's lagging compared to the rest of your lifts. Increasing how often you squat can be a great way to get better at squatting. I assume this makes sense to most of you, but it might not be that easy. Below are a few things I think you should consider.
Adjust Volume and/or Intensity
When you increase training frequency of a particular lift, you are adding more stress to your routine and also increasing the demand for recovery as a result. This isn't a bad thing, because you're trying to force your body to adapt and grow stronger with your training, but it can be detrimental if you don't adjust your training volume or intensity (percentage of one repetition maximum) to compensate for the increased frequency.
Adjusting Volume
In my opinion, there are two simple ways to manipulate training volume in your routine for a particular lift.
The easiest way would be to keep overall volume for the lift constant, but split it up. So if you've been squatting once per week and doing 20 sets, split that up into two workouts (10 sets per workout) and go from there. I'm not saying you should never increase overall volume again, but I would try to keep it constant for a bit as you get used to the increased frequency.
The second way of adjusting training volume would be to reduce assistance work, particularly direct assistance work. I.e. if you've been doing 10 sets of squats and 10 sets of leg press, drop the leg press for a while and add 10 sets of squats on another day instead. Squats will be more taxing than leg press, but overall your volume hasn't changed so you should be able to adapt without going into complete zombie mode.
Adjusting Intensity
Intensity is the percentage of your one reptition maximum (1RM) you're using. An easy way to manipulate this, when you're increasing frequency on a lift, is to have light days and heavy days (and possibly medium days).
It's not rocket science, but for a very simple working example, we'll take percentages from Jim Wendler's 5/3/1 training program. I also recommend you read his new book Beyond 5/3/1, if you're going to run 5/3/1 yourself. For this, I'm just using his percentages because I use the program myself and it goes well with the message I'm trying to get across.
Let's say you're on the 3 sets of 3 repetitions week of 5/3/1 (a little more goes into this, but I'm just giving you a simple example and don't want to turn it into a clusterfuck), which puts your working sets at 3×80%, 3×85% and 3×90%. This would be your heavy day. If you increase the frequency of that lift and add another day, it would be a light day with deload percentages (i.e. work sets of 5×50%, 5×60% and 5×70%).
A light or medium day might also feature dynamic effort work. This is usually something like 5-8 sets of 1-3 repetitions done with 50-60% of your 1RM. Mainly for speed and explosiveness. (That's very basic information. A lot more goes into dynamic effort work. You can read more about it here.)
Another way to have a day with lower intensity to get used to more frequency is to use a variation of the lift you're increasing frequency for that doesn't allow you to use as much weight. I.e. if you're trying to increase frequency for the squat, you might use a front squat (or possibly an overhead squat depending on your specific goals) because it doesn't allow you to use as much weight. I actually do exactly this myself for squat. I have a squat day and then I also do front squat as kind of a warmup lift on deadlift day. I like that setup a lot.
Take Preventative Measures to Avoid Excessive Soreness
I already wrote an article on delayed onset muscle soreness (DOMS) and an article on active recovery, so I'm not going to go into any details on those here. With that being said, you should do what it takes to minimize how sore you are. Increasing training frequency, either for one lift or across the board, will inevitably lead to some added fatigue. This is normal and okay, just don't let it get out of hand. If you find yourself feeling like a zombie for several weeks, it might be time to take a step back and re-evaluate what you're doing. This is especially true if you notice a decline in strength.
Training stress by itself is usually something that can be managed with a lot of active recovery work and rest, but most people also have lives outside the gym and might not even have the time to commit to all the things needed to make high frequency training work. While I wouldn't classify doing a lift twice a week as high frequency by any means, it can still have a negative effect on individual lifters. If we're moving beyond twice per week and talking about doing a lift 3+ times per week with relatively heavy loads on the barbell, managing soreness can quickly turn into a job itself. At this point, you need to judge for yourself if the increased frequency benefits or hurts your overall progress.
Prioritize Your Training
Depending on what you're currently doing and how much of a frequency increase you're looking to achieve, there is a good chance you will need to alter your priorities a little bit within the context of your training program. This could mean dropping some assistance work that might not be extremely important in favor of having increased frequency on a more important movement.
It could also mean that you utilize less taxing movements for your assistance work than you were using before. I.e. if your main assistance movement on squat day is the barbell good morning, you might opt to switch that to a less taxing lower back and posterior chain exercise like a band good morning or a back extension. This will get the barbell off your back for your assistance work, while you increase the amount of time you're spending with the barbell on your back to squat. A working example would be what Jim Wendler did with his 5/3/1 Frequency Project (described in detail in Beyond 5/3/1). As frequency is increased dramatically, specifically for the squat but also the deadlift, the demand placed on the lower back is higher and that's why he basically forbids the use of barbell bent over rows while doing the Frequency Project. This way the lower back isn't additionally stressed under a relatively heavy load with assistance work on top of the work done with the main lifts. He also limits the amount of reps performed with the barbell deadlift.
And that about wraps up my general recommendations for increasing training frequency for a particular lift. Remember that I'm not a doctor, so just take this as an opinion from a guy who lifts weights.
Beyond 5/3/1 Paperback Book
The new Beyond 5/3/1 book by Jim Wendler is now available as a paperback copy on Amazon. Make sure you grab one before they're sold out.
This is by far Wendler's best book yet. 5/3/1 is the program I personally run and this book adds a lot to that. I'm already implementing some of the techniques described in the new book in my own training. Below is a table of contents.
Table of Contents for Beyond 5/3/1:
- 5/3/1 Principles – 4
- Importance of the Training Max – 6
- 6 Week Training Cycles – 7
- The Warm Up – 10
- 5/3/1 Variations – 11
- 5/3/1 Pyramid – 12
- First Set Last – 12
- First Set Last, Multiple Sets – 13
- First Set Last, Rest Pause – 13
- First Set Last, Pause Squats and Benches – 14
- 5/3/1 Strength Phase – 15
- 5/3/1 and Dynamic Work – 16
- Boring But Big – 17
- Boring But Big, Variation 1 – 19
- Boring But Big, Variation 2 – 20
- Boring But Big, 6 Week Challenge – 21
- Boring But Big, 5×5 – 21
- Boring But Big, 5×3 – 22
- Boring But Big, 5×1 – 22
- Boring But Big, 13 Week Challenge – 24
- Boring But Big, 2 Days/Week – 24
- Boring But Big, Rule of 50 – 25
- 5/3/1 and the Fatherland – 26
- The Rule of 10 – 30
- Joker Sets – 31
- Joker Supersets – 34
- Beyond 5/3/1, Training Maximally – 35
- Full Body Training – 43
- Full Body, Power Clean – 44
- Full Body, Power Clean 2 – 45
- Full Body, Full Boring – 46
- Spinal Tap Training – 46
- Spinal Tap Training, 2 – 48
- 5's Progression (Beginner/Advanced) – 50
- More on the Deload – 51
- Full Body Deload – 52
- High Intensity Deload – 53
- 28 Weeks of Training – 53
- Advanced 5/3/1 – 55
- 2 Day/Week Training – 59
- Hypertrophy Phase – 62
- Strength Phase – 65
- Assistance Work – 67
- 2 Day/Week, New Template – 70
- S.S.S., Singles, Speed, Size – 71
- 12 Week S.S.S. Program – 74
- Volume Work, 75/85 – 75
- 5/3/1 Challenges – 80
- Boring But Big Challenge – 82
- Strength Challenge – 88
- Prowler Challenge – 106
- 100 Rep Challenge – 113
- 5/3/1 Rest Pause Challenge – 118
- 5/3/1 Frequency Project – 123
- 5/3/1 Frequency Project – 128
- The Big Question – 129
- Final – 131
Beyond 5/3/1 – New Book by Jim Wendler
If you're a fan of Jim Wendler's training program 5/3/1, you'll be interested in this. He just released his new 5/3/1 ebook called 'Beyond 5/3/1'. Right now you can only get it on his web site here (for $24.99), but I'll make another post once it's available on Amazon. Lots of interesting new stuff in there. I still run a hybrid of 5/3/1 and The Cube Method myself, so it's an interesting read for me to say the least.
A Couple Books to Read
Literally a couple. Two.
Starting Strength by Mark Rippetoe. Read it. Even if you're not planning to do the program, it will teach you the main lifts (deadlift, squat, overhead press and bench press). Read it. Read it now.
5/3/1 – The Simplest and Most Effective Training System for Raw Strength by Jim Wendler. This is the lifting program I'm currently using myself. There is also a version of the book specifically for powerlifting. Read that one, if you want to be a powerlifter (or strong like one).
The Kindle editions for both books are $9.99. Don't have a Kindle? No problem. You can just download Kindle for PC or Kindle for Mac for free. Then you can read the Kindle versions of both books on your computer.


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The article below signals that the plan to replace grant income with 100% business rates devolution looks like hitting the buffers on a permanent basis. Ultimately I think common sense has prevailed . Business rates is an archaic system which needs reform at source . Using it as a proxy for grant and proposing a byzantine allocation system based largely on the current grant redistribution process was never going to work . A better solution would be to allow a range of local taxes ( including council tax revaluation - how can it be sensible to use a baseline set in 1991?) supported by needs based grants.
The Local Government Finance Bill was dropped from the parliamentary timetable ahead of the general election and there was no mention of it being revived in today's Queen Speech. LGC understands Stuart Hoggan, DCLG's deputy director for local government finance reform and settlement, has briefed representatives from the Special Interest Group of Municipal Authorities. In an email sent to Sigoma members following the briefing, seen by LGC, principal research officer Geoff Winterbottom says: "There are no current plans for resurrecting or re-introducing the provisions of the [Local Government Finance Bill] which means that the introduction of 100% retention is effectively suspended with no current plans for its introduction."


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It is a VERY scary thought that Mike Sherman's son-in-law will be calling plays for us.
Zac Taylor was first given an NFL job because Joe Philbin and Mike Sherman were buddies. And now Zac Taylor has been promoted because Bill Lazor got fired.
(And there was pretty much no one else left to give the coordinator job to.)
Over the last few weeks, Dolphins Truth readers have noticed how hard we've been on Bill Lazor. His schemes and play calling have been atrocious for quite some time. No Dolphin got better this year. Our schemes were outdated, and our play selection was predictable. Lazor watched Lamar Miller run through the Cowboys early and often, and then–for no reason–he switched to pass plays.
Lazor ran the 4-wide formation 95% of the time with Lamar Miller in the backfield. The other 4% of the time, he used a 5-wide formation. That leaves only 1% of the time when Lazor tried something innovative. Opposing defenses were never fooled because the Dolphins under Lazor were too easy to study. You learn how to defend a 4-wide formation, and you have taken away 90% of the Miami Dolphins. Opponents got it. Lazor didn't.
As I wrote last night, Lazor deserves to be fired after generating nothing at all against the Jets. Dolphin management must have listened to me.
The firing of Bill Lazor is important for the 2017 Dolphins. It's all but certain that Dan Campbell will not be back. Sean Peyton is a possibility, but I think he will stay in New Orleans. Coaches with 100% control of a team and with millions and millions of dollars in guaranteed money do not walk away from that often, if ever. Peyton will stay with the Saints.
The other intriguing name is Mike Shula, who has the Panthers scoring left and right. Stephen Ross would be doing himself a favor by keeping young Shula on the radar. That last name alone commands more respect than Philbin-Sherman-Lazor combined. I would love to see Mike come back. His pedigree combined with the Dolphins' rich history would be a confidence booster.
The other name I love (although no one ever agrees with me) is Brian Billick, former Super Bowl championship coach. The guy knows offense, and he is still my favorite commentator on TV for the way he breaks down plays. He has the smarts, and he's a fierce competitor.
Whether it's one of those men or someone completely different, the bottom line is that both Dolphins' current coordinators are considered temporary stop-gaps, and a new head coach will not be given any orders to keep them. A head coach prefers to choose his own subordinates, but oftentimes, the teams' executives interfere. This won't be the case for the Dolphins' new head coach; he'll be able to hire whomever he wants and fire any stinky remnants of the current regime.
Now back to why Lazor. When Bill Lazor was first hired, I wrote a column about what he needed to do. The link is here. Take a moment to re-read that, and then we'll see if Lazor did these things.
A few of the items that I noted were that our offense needed to develop a simple QB sneak. We didn't. Lazor's fault. So so so many 3rd-and-one and then 4th-and-ones ended with incomplete passes. Lazor never once called for Tannehill to hurry to the line and run a quick QB sneak. Brady does it 3 or 4 times a week. Tannehill never.
Another item I noted was for Lazor to change Tannehill's cadence. (remember the "Go" and "Go Go" shouts?) Well, Lazor did get him to mix it up some, but we still didn't use a hard count as a weapon like we should have.
I also asked Mr. Lazor to develop a killer instinct in Tannehill, and we know that failed. 90 percent of that is is the QB's own fault, but we never saw the coach get on him. I still feel that Tannehill needs a coach to light a fire under his $96 million ass, so that perhaps Tannehill would light that same fire on his teammates. Lazor inspired no one.
The hurry-up offense? Nonexistent under Lazor, despite repeated promises.
I also asked Lazor to develop pitchout plays to the RBs. Didn't happen. Did you see Denver's two long TD runs last night? BOTH were on pitchouts. The pitchout is the perfect weapon against New England. Denver proved it, quite easily too. If only Pete Carroll and Bill Lazor learned it too.