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Agnes is a certified beautician with several years of experience. Experience and personal reflections help her to understand that only an individual approach to the client, allows creating therapeutic programs target the needs of the individual. She created a great atmosphere and makes sure the customers feel the most important, and their needs are the center of attention.
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The Treatments
MICRO-NEEDLE MESOTHERAPY CLARENA - NEW! (click to open)
Mesotherapy Microneedle System The Smart Choice for Beautiful Skin & Hair:
- helps in hair regrowth and hair rejuvenation
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- improves stretch marks
- treats alopecia
Mesotherapy Face Rollers Treatment :System specialist cosmetology device The Face Roller System consists of a movable roller with micro-needles at the end and an ergonomic handle. It is enclosed in an elegant casing. Micropuncture stimulates skin regeneration processes. When used regularly, the Face Roller System gives anti-wrinkle effect and by firming, stretching and strengthening the skin structure, it reduces scars and helps fight discolorations. Superficial skin puncturing stimulates collagen and elastin fiber regeneration as well as enables the active substances of serums and intensive concentrations to penetrate deeper. Face Roller Needle size 1.00mm, No of needles 540
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PH BLUE PARK - Bella Vista 45th Street
For Sale Apartment in Bella Vista Cl 45. Modern Duplex Apartment 162MT2 type With 2 Bedrooms and ensuite, walk-in closet, study, room service, guest bathroom, living and dining room, kitchen, laundry area, gym, 2 high speed elevators, private parking, 24 hour security. With panoramic views of the city and the sea Close to everything, restaurants, shopping malls, business center. For more information, contact us!
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162 m2
1,743.75 ft2
Bedrooms 2
Bathrooms 2.0

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Paisley Park visitors will see Prince's studio and mementoes
Prince's handwritten notes and musical instruments are among the items fans will see when his Paisley Park complex opens for tours.
The estate in the Minneapolis suburb of Chanhassen will be opening its doors this week, six months after the chart star died of an accidental painkiller overdose in April.
It will open under a temporary permit on Thursday -- and only two other dates for which tickets had already been sold -- instead of daily as originally planned, after concerns about public safety and traffic. It's unclear when the museum will be allowed to begin full-scale tour operations, but the city council said it would vote on the issue again "on or before" December 20.
When tours begin, fans entering the Purple Rain room will see the script, guitar and a motorcycle that Prince rode in the 1984 movie of the same name, NBC's Today Show reported from the museum.
The Oscar that he won for music in the movie is displayed in that room, and the movie will play on one wall.
Prince kept nearly all of his custom-made outfits -- about 6,000 pieces of clothing and 1,000 pairs of shoes -- and many are on display.
Hallways lined with gold records and other awards guide visitors to the NPG Music Club, where Prince entertained friends and performed for small groups. Private living quarters are off-limits.
One of Prince's older sisters told NBC that her brother's energy and spirit is evident in the exhibit.
"It's truly Prince. He thought all this through," Norrine Nelson said. "He had a vision and he finished it."
Prince's younger sister, Tyka Nelson, said she hopes visitors will come away with a very personal experience.
"I want them to maybe feel like maybe they saw Prince up close," she said. "Sometimes when you're a fan, you get to only see them from a seat, but this way, you're almost face-to-face with him."


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President Obama has made a historic first by nominating Eric Fanning who, if approved, will become the first openly gay nominee civilian secretary of the Army or indeed any U.S. military service.
It was only four years ago that openly gay troops were prevented from serving in the military until "don't ask, don't tell" was lifted in 2013 after an initiative from the administration.
Fanning is a national security expert with more than 20 years of experience.
He has served as acting undersecretary of the Army since June 2015.
"Eric brings many years of proven experience and exceptional leadership to this new role," Obama said in a statement.
If confirmed by the Senate, Fanning will lead the Army's effort to bolster its dwindling ranks, while dealing with budget constraints.
Another mandate for Fanning will be to deal with those soldiers who have returned from the wars of Afghanistan and Iraq with physical and psychological wounds. According to a report from CNN, veteran suicides were as many as 22 a day in 2013.
[Washington Post] [NBC News] [CNN]


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For more information about Sidcot School and enquiries from the media please contact the Press Office at email@example.com or 01934 845248.
This is the week of the Bett Show – the British Education Technology Trade show – a huge exhibition held in London each year where companies show the latest technology and the likes of Stephen Hepple and Ken Robinson talk exciting pedagogy.
A number of staff from Sidcot, and some students as well, will be attending the show. And we are also being represented this year by a customised Gromit! There is a stand at the show shared by an Apple reseller, AT Computers, and educational software company Kudlian Soft (who are responsible for some brilliant stop frame animation software). We were asked if we could paint and animate a Gromit for this stand – so two of our students, Molly and Barney Pittaway took on the challenge with great success.
Robogromit from rosswallis on Vimeo.


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Brooklyn Brew Shop's Beer Making Book: 52 Seasonal Recipes for Small Batches
- By Erica Shea and Stephen Valand
- Paperback
- Brooklyn Brew Shop; made in the USA
Brooklyn Brew Shop's Beer Making Book takes brewing out of the basement and into the kitchen. Erica Shea and Stephen Valand show that with a little space, a few tools, and the same ingredients breweries use, you too can make delicious craft beer right on your stovetop.
Greenmarket-inspired and seasonally brewed, these 52 recipes include Everyday IPA and Rose Cheeked & Blonde for spring; Grapefruit Honey Ale and S'More Beer for summer; Apple Crisp Ale and Peanut Butter Porter for fal
List Price: $ 19.99
Price: $ 9.89


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LAS VEGAS — There is a quiet, reflective James Toney, a James Toney who knows that all of life's problems can't be solved with a right uppercut and a left hook.
It's not easy to reach that Toney. You have to wade through a seemingly endless stream of trash talk, the obligatory stare-down, the questions about your credentials to judge his fighting ability and the high-decibel predictions about all the future opponents who will rue the day they stepped into the ring with him.
But last week, after his sparring partners had left the Wild Card gym in Hollywood, where Toney trains, he sat down, away from the hangers-on, and talked softly and seriously about the long and arduous road he has traveled to reach tonight's heavyweight fight against Evander Holyfield at Las Vegas' Mandalay Bay Events Center.
That road began in Grand Rapids, Mich., where Toney was born 35 years ago, then went through Ann Arbor, where he grew up in an abusive home in a poverty-ridden neighborhood.


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Esther Afua Ocloo Google doodle honors co-founder & chairman of Women's World Banking
Today's Google doodle honors Esther Afua Ocloo, an entrepreneur and ladies's legal rights lobbyist who assisted females– initially in Ghana, and ultimately all over the world– start their very own companies.
Birthed in Ghana on April 18, 1919, Ocloo's initial venture in service was as a young adult, when she began marketing jars of marmalade. According to Google, Ocloo found out food processing methods throughout a trip to England. She functioned constantly to protect sponsorship and started her own business, Nkulenu Industries.
Ocloo ended up being known as "Auntie Ocloo" after sharing just what she discovered beginning and also running an organisation with the women of Ghana.
On what would have been her 98th birthday celebration, the life and also entrepreneurship of Esther Afua Ocloo have been commemorated in today's Google Doodle.
Esther Afua Ocloo, additionally known as "Auntie Ocloo", was a Ghanaian businesswoman who began her profession offering marmalade as a teenager, and also finished it as the founder and also chairman of the Female's Globe Banking initiative. The Google Doodle reveals her at different phases of her life as well as business, sharing her understanding with fellow Ghanaians.
The most effective Google Doodles celebrating technology, culture as well as scientific research
In an article, Google describes: "As both an entrepreneur and an advocate for micro lending, Esther Afua Ocloo worked tirelessly to help others like her do well. Today's Doodle reveals Esther encouraging the females of Ghana with the tools to improve their areas and lives."
Ocloo, born in 1919, started job as a road supplier in the very early 1930s. Having a hard time for work at the end of WWII and also fresh out of Achimota University, Ocloo took out a loan to establish up an organisation, rebranding as Nkulenu Industries (Nkulenu was her maiden name).
Today, Nkulenu Industries is a leading company in the food processing market in Ghana.


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Flights from Hamilton to Prince George
If you've come to WestJet to find flights from Hamilton to Prince George, you've already taken the first step on your journey. We operate scheduled flights to more than 100 destinations in North America, Central America, the Caribbean and Europe — including Prince George Airport — and we make it our mission to get you wherever you need to be. One of our main focuses is to provide our guests with great experiences, which include safe, affordable travel, and that will never change. These are just some of the many reasons Canadians choose to fly with WestJet and why you should too.
Low fare finder
Don't see what you're looking for? Find all of our great low fares in one place.
Your getaway to the Northern Capital of BC starts here
Airport Details: From YHM, John C. Munro Hamilton International Airport To YXS, Prince George Airport
Urban amenities and pristine wilderness sit side-by-side in Prince George. With a surrounding landscape made for skiing, snowboarding, snowshoeing and dogsledding, it's little wonder the area attracts winter adventurers and is the host of the 2014 Canada Winter Games. In addition to high-octane adventure, this welcoming city also offers art at the Two Rivers Gallery, live entertainment at Theatre North West and exceptional dining at the renowned North 54 restaurant.
Your trip to British Columbia's most varied and explorer-friendly destination starts when you book your flight. No matter the nature of your visit, you're sure to enjoy The Exploration Place, the Cold Snap Music Festival and Treasure Cove Casino & Hotel — most of all you can count on WestJet to get you from Hamilton to Prince George.


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Is this MH370? US pilot believes he's found wreckage of missing airliner after searching through thousands of satellite images online - right where the flight vanished seven weeks ago
Michael Hoebel, from Tonawanda, New York spent hours trawling through pictures on TomNod.com, a website that shares satellite images
He has found images of what he believes to be the intact aircraft just off the northeast coast of Malaysia days after the crash
He has contacted the FBI and NTSB to share his findings
The search for the missing flight, which vanished on March 8, will now focus on the ocean floor, authorities have said
By LYDIA WARREN
PUBLISHED: 10:12 EST, 28 April 2014 | UPDATED: 11:45 EST, 28 April 2014
A pilot from New York believes he has found the wreckage of the missing Malaysia Airline Flight 370 off the coast of Thailand after searching thousands of satellite images online.
Michael Hoebel, 60, spent hours trawling through the images made available to the public on a crowd-sourcing website, TomNod.com, before coming across what he believes is the doomed plane.
The recreational pilot from Tonawanda said he was shocked to discover that the aircraft, which vanished two months ago, appeared to be in one piece beneath the water off the northeast coast of Malaysia, just west of Songkhla in Thailand. The image was taken days after the crash.
Is it the wreckage? Michael Hoebel is pictured showing an image of what he believes is the wreckage of missing Malaysia Airlines flight MH370. He found the image on a website that shares satellite images
'The perfect size': He said he used a scale given by the website and compared it to the specifications listed on Boeing's website - and discovered that the figure in the water was the right size
Discovery: He said that the lighter markings on the image matched up with the design of the plane
He told WIVB that he used the scale at the bottom of the map on TomNod and compared them to the specs on Boeing's website to establish that the white figure he saw was the perfect size.
'I was taken aback because I couldn't believe I would find this,' he told the news channel.
Where is the plane? A map shows where Hoebel believes the plane is, compared to its intended flight (red line) and suspected flight path (in blue)
He pointed to the image on his computer as he explained why he thought it was the missing airliner.
'The lighter skin where the wing attaches to the fuselage - you see that lighter skin,' he said, comparing the grainy image to a photograph of the make of plane.
And when WIVB reporter Ed Drantch questioned if the shadow could be a shark, Hoebel responded: 'That's a 210ft shark.'
TomNod allows members of the public to go through millions of satellite pictures in a bid to help investigate the crash.
It also allows other users to rate whether or not they agree with another user's theory - and so far, no one has disagreed with Hoebel's, he said.
No one else has noted finding the wreckage at the same spot, he added.
He said that he started searching for the plane because he wanted to aid the investigation to help the families who had lost loved ones.
He added that he has contacted the NTSB and the FBI with what he found - but so far they have not contacted him in response.
This weekend, Australian Prime Minister Tony Abbott said surface search efforts for the plane have been scaled back because it is 'highly unlikely' clues will be found on the surface.
Certain: Hoebel said he looked through thousands of satellite images to find the potential wreckage
Hobby: The recreational pilot, 60, said that he felt deeply for the families who have lost their loved ones
Obama: Lessons must be learned from missing Malaysia flight
Instead, the search will enter a new phase with the focus on the ocean floor - despite there being no 'pings' from what was earlier hoped were the aircraft's black boxes.
Mr Abbott said that as the aircraft, which had 239 people on board, has been missing for 52 days, if there had been any debris from the aircraft it would have now sunk.
Malaysia's Prime Minister, Mr Najib Razak, has also conceded that investigators have made no substantial progress since March 8 - the date that the plane is believed to have crashed.
'That's all we have until today,' Mr Najib told the Wall Street Journal.
No signs: Royal Navy submarine HMS Tireless concluded its work searching for the black box on Friday
Are they looking in the right place? A map shows the planned search areas just west of Australia
No answers: Relatives of some of the Chinese passengers on board the Malaysia Airlines flight comfort each other as they continued their sit-in protest outside the Malaysian embassy in Beijing
Read more: http://www.dailymail.co.uk/news/article-2614932/U-S-pilot-believes-hes-wreckage-missing-Malaysia-flight-searching-satellite-images.html#ixzz30E6biIFo
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Monday, April 28, 2014
US pilot believes he's found wreckage of missing airliner after searching through thousands of satellite images online
Posted by Pete Moss at 4/28/2014 07:28:00 PM
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Reynolds wheels gets dedicated UK website
Reynolds UK has launched its own website as a satellite site to Reynolds International.
Dealer support is a big part of the new website build, though news and product updates, as well as the latest from the Reynolds-sponsored Team Kinesis Morvelo will also be frequently added.
DMR team riders Sam Reynolds and Duncan Ferris along with Singular Cycles are also supported by Reynolds Wheels.
Reynolds UK is also present on Twitter and Facebook.


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I recently finished reading Barry Strauss' The Battle of Salamis, which is an enthralling account of the epic naval encounter between the Hellenic League of Athenian, Spartan and other Grecian city-state navies and the Persian forces under the command of King Xerxes. Strauss devotes considerable attention to describing the trireme, which was the standard battleship of the day.
In the ancient world, sea-faring was accomplished in one of two ways- by the power of wind, or by the power of muscle. Warships, for the most part, employed the latter. The triremes that were used in the battle of Salamis by both forces get their name from the number of rows of oarsman in the lower decks. Three levels of oarsman (trireme means 'three-oarer') combined to power the trireme, with each row's length of oar extending further out than the lower levels.
A trireme was made of wood, and usually extended 130 feet or so in length. They were built for speed, so they were fairly narrow- only about 18-20 weet wide, which made them fast but also extremely fragile. Thus, triremes would usually avoid the open sea and hug the coasts as they travelled from place to place, as sudden storms could quickly devastate a fleet. (Indeed, part of the reason that the Greeks were successful at Salamis is that prior to the engagement at least a third of Xerxes' fleet had been lost to a storm. Despite this setback, the Persian fleet still outnumbered the Greeks 2 to 1 at Salamis.)
Since triremes were built for speed, they had to maximize the space for the crew. A triremes crew generally consisted of about 200: 170 oarsman, 10 marines, 4 archers, various petty officers and seaman, a captain and the helmsman or pilot.[1. Barry Strauss, The Battle of Salamis, p.xviii] Although the crew was this large, only the marines and archers were armed, since armor and weapons are heavy. Some ships were equipped with bulwarks to help keep the marines and archers from falling off during tight turns, ramming actions and rough seas; however, bulwarks added weight which reduced speed, so there was a very precise calculus involved. Needless to say, communication and cooperation were a matter of life and death.
The main tactic of the trireme was ramming, accomplished by a battering ram which extended 7 feet or so beyond the prow of the ship. The captain would order the trireme to ramming speed while the helmsman steered the ship towards its target.
Once the ramming had occurred, the tactic was to immediately reverse course so as to not allow the enemy a chance to counter-attack either with its own ramming or with its archers. The first ramming was rarely the killer stroke- while triremes were fragile as ships go, they were also made to take abuse in war. A successful ramming might kill a few of the oarsman and dislodge some of the crew on deck, but its strategic value lay in a number of things. First, the enemy ship would be momentarily paralyzed. If the crew was sufficiently caught of balance, there might be a chance to back up and ram again. Secondly, the battered ship might become water-logged. Such an occurrence might not prove to be fatal since the oarsman could bail water, but that would distract from their rowing, and in the heat of battle every second, every stroke mattered. Thirdly, if a ship became sufficiently paralyzed, one could then do a boarding action. The ship would pull alongside (or perhaps, as happened at Salamis, ram and become lodged in the enemy ship) and then the marines would board and begin to fight, which became known as the 'law of hands.'[2. Barry Strauss, The Battle of Salamis, p.67] Rarely would the marines slaughter the entire crew, as they might abandon ship and swim for safety; this, however, gave the archers easy targets, and so abandoning ship was not necessarily a better option.
Of all the crew members, none was more important than the helmsman. A good helmsman could prove the difference between victory and death. In the straights of Salamis, competent helmsman led the Hellenic forces to victory over their Persian foes. The Persian navy (which, in all actuality, had no Persian ships but was a mixture of Egyptian, Ionian, and Phoenician ships as well as a host of other nationalities) had the Greeks outnumbered nearly two to one, and had them surrounded, for all intents and purposes. The Persian navy was also lighter and faster. However, Themistocles, the Athenian admiral who concocted the strategy for the defense of Salamis, was able to use this against them. Knowing that the winds that racked the straights of Salamis would buffet the Persian fleet more than the heavier Greek ships, the Greek fleet waited until the opportune time to begin their offensive. In this battle, the Greeks used the Persian navy's numbers against them. Since there were so many ships, the Persian fleet quickly became disorganized, and often ran into each other as often as being rammed by enemy ships. (Indeed, one captained by Queen Artemsia intentionally rammed an ally to escape being pummeled by a Greek ship.)[3. Barry Strauss, The Battle of Salamis, p.181] Additionally, as the field of battle, so to speak, was so crowded, the speed and agility advantage held by the Persian fleet was negated and even turned against it by the force of the winds and waves.
In such a scenario, Greek helmsman were able to pilot their heavier ships more successfully and score a surprising number of kills. Triremes used two side rudders to pilot the craft, which were incredibly efficient.[4. Barry Strauss, The Battle of Salamis, p.181] The rudders were not fixed- they had to be lowered and raised according to the tactic being used. If the rudders were in the water, they increased drag which reduced speed, and even a small reduction of speed could prove fatal in the midst of battle. Of course, at the same time the enemy ship was conducting its own maneuvers, so navigation was a combination of intuition, strategy and a little bit of luck. For a successful ship that not only survived but emerged victorious, all components had to be functioning as one, less as a machine of war and more a living, breathing body.
As I was reading this book, I couldn't help but be reminded of the words St. James has in his epistle about the power of the tongue:
Not many of you should become teachers, my fellow believers, because you know that we who teach will be judged more strictly. We all stumble in many ways.
Anyone who is never at fault in what they say is perfect, able to keep their whole body in check.
When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise, the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one's life on fire, and is itself set on fire by hell.[5. James 3:1-6, NIV]
When we think of boats in the modern world, we usually think of the personal craft that one might take to the lake. We fill the engine up with gas, turn a key and a steering wheel, and one can navigate with relative ease. However, in James' day a boat would still have been powered by the same means as the ships at Salamis: either by wind (as James describes) or by oar. For the triremes, having the entire ship functioning as one was critical- the oarsman had to row in unity, (sometimes by a chant of O opop, O opop)[6. Barry Strauss, The Battle of Salamis, p.xx] the marines and archers had to be aware of their surroundings and the actions about to be taken, the captain had to be aware of his targets and any approaching enemy vessels, and the helmsman had to navigate with utmost precision; every decision had to occur in a split-second and had to be accurate. For the trireme crew, if any part was out of sync it could very well mean the doom of the ship.
Nor was James the only ancient writer to understand or muse about the importance of the helmsman. Lucian of Samosata describes a merchant vessel in similar terms:
I say though, what a size that ship was! 180 feet long, the man said, and something over a quarter of that in width; and from deck to keel, the maximum depth, through the hold, feet. And then the height of the mast with its huge yard; and what a forestay it takes to hold it! And the lofty stern with its gradual curve, and its gilded beak, balanced at the other end by the long rising sweep of the prow, and the figures of her name-goddess, Isis, on either side. As to the other ornamental details, the paintings and the scarlet topsail, I was struck more by the anchors and the capstans and the windlasses, and the stern cabins. The crew was like a small army. And they were saying she carried as much corn as would feed every soul in Attica for a year. And all depends for its safety on one little old atomy of a man, who controls that great rudder with a mere broomstick of a tiller! He was pointed out to me; Heron was his name, I think; a woolly-pated fellow, half-bald.[7. Lucian, The Ship: Or, The Wishes]
James considers the tongue to be the rudder of the person- how you speak determines the course of your life and your faith. It can bring goodness and virtue and blessing, or it can end in disaster. As the pilot of a ship determines whether or not it remains intact and survives the buffets of the wind and waves, so our words can bring us safely to harbor or shipwreck us upon the rocks. (St. Luke, his Greek blood pulsing with the love of the sea, describes a helmsman's poor decision that led to shipwreck for him and Paul in Acts 27.)
No doubt James has in mind Jesus' words that 'from the overflow of the heart the mouth speaks.' However, he may also be thinking of the writing of another Jesus, Jesus ben Sirach, who wrote this of the tongue:
The whisperer and the double tongue is accursed: for he has troubled many that were at peace. The tongue of a third person has disquieted many, and scattered them from nation to nation. It has destroyed the strong cities of the rich, and has overthrown the houses of great men. It has cut in pieces the forces of people, and undone strong nations. The tongue of a third person has cast out valiant women, and deprived them of their labours. He that hearkens to it, shall never have rest, neither shall he have a friend in whom he may repose. The stroke of a whip makes a blue mark: but the stroke of the tongue will break the bones. Many have fallen by the edge of the sword, but not so many as have perished by their own tongue.
Blessed is he that is defended from a wicked tongue, that has not passed into the wrath thereof, and that has not drawn the yoke thereof, and has not been bound in its bands. For its yoke is a yoke of iron: and its bands are bands of brass. The death thereof is a most evil death: and hell is preferable to it. Its continuance shall not be for a long time, but it shall possess the ways of the unjust: and the just shall not be burnt with its flame. They that forsake God shall fall into it, and it shall burn in them, and shall not be quenched, and it shall be sent upon them as a lion, and as a leopard it shall tear them. Hedge in your ears with thorns, hear not a wicked tongue, and make doors and bars to your mouth. Melt down your gold and silver, and make a balance for your words, and a just bridle for your mouth:
And take heed lest you slip with your tongue, and fall in the sight of your enemies who lie in wait for you, and your fall be incurable unto death.[8. Sirach 28:15-30, newadvent.org]
For the helmsman of the ships at Salamis, one decision could be the difference between life and death. James urges us to consider that our tongues hold the same dreadful power, and so to choose our words wisely, no matter what the situation. As he will go on to say:
Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom. But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. Such "wisdom" does not come down from heaven but is earthly, unspiritual, demonic. For where you have envy and selfish ambition, there you find disorder and every evil practice.
But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness.[9. James 3:13-17 NIV]
Jesus, Savior, pilot me
Over life's tempestuous sea;
Unknown waves before me roll,
Hiding rock and treacherous shoal.
Chart and compass come from Thee;
Jesus, Savior, pilot me.


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Specialist Advice On Proper Tone And Weight TrainingSo you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machine and it is important to know the proper techniques in order to get this done. The following article will help you with what you need to know.
Anyone trying to bulk up will need to consume more daily calories, overall. You want to eat as much as it takes to gain about a pound a week. Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories.
Talk to your doctor about which supplements are safe for you. You may be able to enhance your bodybuilding efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take. Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way.
If you intend to supplement your muscle development with creatine, be careful, particularly when using them for a long time. Avoid these all together when you face issues with your kidneys. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. The adolescent age group is at a much higher risk for developing these types of problems. Try to ensure that you use the supplements safely if you decide you are going to integrate them into your workouts.
Even though you might believe lifting heavy weights is the best method of building muscle, this isn't always the case. Lifting light weight is also very important when it comes to building muscle. Lifting different amounts of weight work different muscle fibers, which can help you ensure that your muscle gain is of higher quality.
Knowing the number of sets that work for your body is vital for building muscle mass. Many experts recommend you do around twelve to sixteen sets for your large muscle groups, such as your back, chest, and legs, and about nine to twelve sets for your smaller muscle groups, such as your calves, shoulders, and arms. Although this might work for some people, this can cause others to overtrain or undertrain. This is why you must understand the way your body responds to workouts.
In order to effectively build muscle, eating often is required. However, if you have a busy life, it can be difficult to find time to eat. Meal replacements are a great way to fulfill the need to eat if you do not have the time to prepare real meals. They provide a sufficient amount of protein and nutrients, and can also help you avoid eating unhealthy fast food alternatives.
Remember to go to the gym with a friend when you are working on building up your muscles. If you try to do so alone, it is possible that you put yourself into a difficult situation, especially when using free weights. This can lead to serious injuries or lesions.
Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. By working out this way, one muscle can take a break while the other is being trained. Using such exercises will allow you to increase the intensity and reduce the overall length of your workouts, allowing you to achieve your results while cutting back on your gym time.
Pressing through http://comicbee2burma.tblogz.com/nutritional-suggestions-to-fit-your-modern-way-of-life-3975073 is vital when it comes to performing lunges, deadlifts, and squats. Doing this keeps your weight over the hips, which lets you press additional weight without increasing your chance of injuring your knees. If you discover that your weight is mostly on the balls of the feet, then you should readjust your form.
Weight Loss Challenges: Advice from Real Women for Overcoming Difficulties Losing Weight - Women's Health
After sweating like a beast at the gym five days a week, eating more green veggies than you ever have in your life, and drinking water like it's your job, you would expect that any extra weight would drop off faster than you can say, "burpees." But, if you've ever tried to lose weight before, you know that's not how it goes down. Weight Loss Challenges: Advice from Real Women for Overcoming Difficulties Losing Weight - Women's Health
One of the most important aspects of weight training is injury prevention. One of the best ways to avoid lesions and other problems is by warming up before you start your muscle routine. The absolute most important aspect of this is stretching and doing a light cardio routine beforehand.
When you are trying to build muscle to improve your health and fitness, it is essential to recognize that rest is just as important as the exercise in encouraging muscle growth. Muscles need recovery time to repair damage and build new fibers. Working out too frequently or too aggressively can work against you in the long run.
Keep postres dieta cetogenica with weight training in mind when you workout. If you are completely new to this activity, then go for full body workouts. This will give you the most benefit. Targeted workouts are better for veteran muscle builders, as they may have problem areas that need more attention, or worn down areas that need rest.
You should focus on short-term realistic goals. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Try to improve during each routine. Don't be surprised if you occasionally blow past short-term goals. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time.
When you work out, you should always be counting how many push ups or squats you are doing. Keeping track of your performance is a good way to know if you are actually progressing. With time, you should do your best to increase the number of sets you can do.
If your workout goal is to build muscle, you need to make sure your diet consists of fresh whole foods. Avoid the kind of prepared foods that come out of the canned goods and frozen food aisles. The artificial ingredients, fillers, and preservatives in them are bade for your overall health and hurt your body's immune system. Eating well will boost your body's immune system, as well as helping your muscles grow.
You should keep track of your progress. Weigh yourself regularly or measure your arms for instance. This will help you find out if you are working out efficiently and you will be able to set realistic goals for yourself. You should aim for a steady development of your muscles based on your previous progress.
Pay close attention to how you are performing incline movements for your upper chest. Most guys have a very weak upper chest, and doing incline movements correctly can help you to develop it. When doing incline barbell bench presses, have your grips be wider than normal. This allows you to have more range of motion at the bottom of every single rep.
Utilize the helpful information that is included in this article to plan out a successful workout routine that you can use to build muscle in the rapid, yet safe manner that you hope for. Keep positive thoughts and remain patient and you are sure to reach your weight training goals.


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Connect with us on:
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Please note: This event has been set-up to allow the SRRC Spring Meeting Attendees that were registered for the March Meeting automatically as a result of of registration fees being transferred from the Fall 2017 Meeting that was cancelled due to hurricane IRMA.
This event will allow March Meeting Attendees the opportunity to purchase raffle tickets online by using a credit card. All funds raised will be contributed to the SRRC 2018/2019 Scholarship Fund.
Thank you in advance for your purchase and generous contribution.
Southeastern Regional Relocation Council (SRRC)
501 N. Orlando Ave., Ste#313
Winter Park, FL 32789


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Mary Killick
I never found her marriage to Joshua TWITCHIN ... It would have been just before 1817 when their first born arrived at Marylebone London.
Subsequent follow up via censuses has determined that their family lived in Lambeth and that she was born in Coulsden Surrey.
She was a schoolteacher and most of her several children followed this discipline ... daughter Mary Jane being a Governess in 1861 aged 28 and living with her mother 64 which places her mother's birth at Coulsden around 1897.
Would appreciate any detail that one might have about her.


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a VirtualTourist member from San Diego asked on Aug 16, 2013
I would like to know some some basic restaurant (not at home) food costs.
Of course they vary widely--just some general stuff. Cost of a beer in a bar?
Bacon and eggs? Tuna sandwich? Thanks! Robert
Price one beer is R$ 5,00 ( very cool ) / Bacon and Egg R$ 10,00 / Tuna Sandwish R$ 10,00
Base Restaurant , price in Kg - R$ 29,00 .
Acaraje is very danger ...
Return to Salvador da Bahia travel answers


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Carolyn Wanamaker, Ph.D.
Assistant Professor of Chemistry
Dr. Carolyn Wanamaker joined the science faculty at Concordia in 2014 after teaching at Normandale Community College for five years. Dr. Wanamaker's main interests are in organic and polymer chemistry. In her graduate work, Dr. Wanamaker synthesized new biodegradable elastomeric polymers derived from corn and mint plants. Dr. Wanamaker's current focus at Concordia is on the development of general and organic chemistry laboratory experiments that embody modern green chemistry methodology. Dr. Wanamaker has a passion for mentoring and teaching students and empowering them to learn (and perhaps enjoy) chemistry.
Aside from teaching and chemistry, Dr. Wanamaker enjoys spending time with family and friends. She loves the outdoors and trying new art projects (painting, photography, crafts, ceramics, etc.) Her favorite hobby is boating on the St. Croix River with her husband, Tim.
- Ph.D., University of Minnesota, Organic Chemistry (2009)
- B.S., Chemistry (ACS), Gustavus Adolphus College (2004)


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The Blue Cross still have the right to visit and check on him, which is a good thing. I know he would have been with me for life anyway but there is something about having the passport in my name and actually knowing he is mine which makes a difference.
Two years ago:
One year ago:
This year:
I know I am ALWAYS saying it but this pony is amazing and fantastic considering what he has been through. He is definitely a character and I am looking forward to him making me laugh for many years to come.
Horse Life and Love. Please check it out and SUBSCRIBE.
You can also follow me on Facebook, Instagram and Twitter for updates on Chesney, Basil, Tommy and Daisy.
Until next time!


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|Picture Source: Newsprint
The entrance of Singapore's first wine-themed spa, Spa Sauvignon
Based on the principles of vinotherapy, Spa Sauvignon is Singapore's first wine-themed spa. Vinotherapy uses grape seeds and the oil, skins and stalks that are rich in antioxidants that can helps to nourish the skin and body. Spa Sauvignon uses a special selection of wine that incorporate into their massage oils to impart similar benefits through their wine-based massages and treatment. Apart from this, they have a team of consultants that can helps to advise head to toe treatments which can be customized to suit your preferences.
71 Bussorah Street
(Opposite Plaza Parkroyal Hotel, Beach Road)
Singapore 199484
Contact Information:
Tel: +65 6296 0980
Fax: +65 6296 0580
Operating Hours:
Mon to Fri: 10am to 10pm
Sat & Sun: 10am to 8pm
Public Holidays: 10am to 6pm


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Green and gold floods streets of Manchester
MANCHESTER - Manchester United home match days are an apt reminder of the conflicts that burned in the city at the heart of the industrial revolution and the birth of socialism.
Street pedlars now ply not only the traditional red shirts and scarves of one of the world's best-known clubs but also the green and gold colours of the Newton Heath works team.
Newton Heath, United's predecessors, were founded by railway workers in 1878, a decade before the world's first football league was instituted in Manchester's Royal Hotel.
Their colours are now increasingly prominent on match days at Old Trafford in a direct protest against the Florida-based Glazer family who bought the club in 2005.
After United's sweeping 4-0 Champions League win over AC Milan last month, they also dominated the newspapers and TV news bulletins when returning hero David Beckham stooped to pick up a green and gold scarf and wrapped it around his neck.
Beckham, who had come on as a substitute for the Italian side, had lingered on the pitch to acknowledge the applause from supporters of the club he left seven years ago.
The Manchester United Supporters Trust (MUST) is behind the green-and-gold protest and chief executive Duncan Drasdo told Reuters that Beckham's gesture had been a superb piece of public relations.
"Fantastic," he said. "It was really just an emotional response for him, reaching out to supporters and showing them he was with them.
"The green-and-gold thing has been tremendous for the atmosphere in the ground. It's made people feel reinvigorated about what it is to support a football team.
"I think people were feeling pretty disillusioned, supporters were feeling exploited about the loyalty they once felt towards their club."
Drasdo said MUST, which has just under 150,000 members, up from 36,000 two months ago, had been partially responsible for an announcement last month that the club had frozen ticket prices after a series of bitterly resented hikes.
"This clearly demonstrates the power supporters have when they come together as a unified group," he said.
"We know from sources inside the club the Glazers are very concerned about the growing green and gold campaign. I think that was a major step forward for us.
"It could be a combination of things of course, the campaign that has been going on inside the ground, the growing membership of a serious organisation, obviously that has created the uncertainty whether they could push through another price rise.
"I think they judged they couldn't," added Drasdo.
The reclusive Glazers have also angered fans by increasing the club's debt burden.
In response, a group of financiers calling themselves the Red Knights have met to discuss buying the club from the Glazers even though the Americans have steadfastly maintained United are not for sale.
Last week the Red Knights said they would continue to work on proposals but ruled out any approach to the Glazers before the end of the season.
Two years ago there was another reminder of Manchester's reputation as a spawning ground


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It's a party boat
3 Night Bahamas (Miami Roundtrip)
Sail Date: August 31, 2012
Ship: Norwegian Sky
Cabin Type: Oceanview
Traveled As: Family (older children)
Reviewed: 6 years ago
Review SummaryOur family just returned from a 3 night bahama cruise on the NCL Sky. We travelled with 2 teenage girls ages 15 and 17. We all had a great time. The boat left from Miami and was primarily full of people from south Florida, although we are not. Arrival and checkin was very smooth, and most folks gathered by the pool the first day where alcohol flowed and the band was great. By the evening the music was really underway and people were dancing poolside to the sounds of a miami DJ mixing club music. The second day was the private island. Absolutely beautiful. We rented a cabana. Totally worth it. Alcohol flowed all day and into the evening when the white hot party began. Everyone wears white and the pool deck was packed with people of every generation dancing to very loud club music. Many of the tunes seemed geared to the Latino population on board and folks were singing along and dancing to all the music. It is quite a scene. Alcohol is very prevalent on the ship and at this party, but the cruise personell seem to expect this and are watching to keep people safe. No one checks for underage drinking and although teens cannot buy alcohol, they are allowed to drink with a parents permission if they are over 18. In reality, no one is supervising anyone's age so if a teenager gets their hands on a drink no one will stop them. The last day was at Nassau. We shopped and then hung out poolside. The party that night was in one of the clubs and our kids had a great time. We did eat at all 3 specialty restaurants on board and they were excellent. Definatley worth the price. We all had a great time and would recommend it to anyone who loves to drink, people watch, and dance the night away.
Ship Experiences
Food and Dining
Children's Programs
Service and Staff
Ship Quality
Cabin / Stateroom
Pros: Cabana at the private island\, specialty restaurants
Cons: watch out for the Jelly fish in the water at the private island
Recommends Norwegian Sky? Yes!
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Remember: Be polite and respectful. Our diverse community is home to members with different opinions and a broad range of cruise experiences.


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I kind of miss writing a blog in English. It's somehow easier than writing in Finnish, mainly because I only write in English at school, so.. And I would love to post outfits as well, but there are always so many hindrances... So, I don't know, but you can maybe expect some action in this blog as well. Well, anyway, I've been adventuring around lately!
I've been to Stockholm, Helsinki, Tampere and my home island as well!
At the moment I'm lazing about on my boyfriend's computer and listening to music. I'll probably still be here when he comes back, as my own laptop just can't compete with his loudspeakers and the big screen.. I should be studying, though. Can't be bothered yet.
I'll be your Emmylou and I'll be your June
If you'll be my Gram and my Johnny, too
No, I'm not asking much of you
Just sing little darling sing with me


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Yes, in certain circumstances, you will be able to use expert testimony to advance the theories of your bicycle accident lawsuit.
How Can I Use An Expert Witness In My Bike Accident Case?
An expert witness is someone who has knowledge of a material factual matter beyond that of an average person because of his or her education, training, or experience. 107 Ill. 2d R. 220(a)(1). There may be a few different types of bicycle experts. Illinois courts have accepted engineers, bicycle designers, and even former bicycle racers to testify as bicycle experts. Schaffner v. Chicago & North Western Transp. Co., 161 Ill. App. 3d 742, 750 (Ill. App. Ct. 1st Dist. 1987). These experts may testify to the bicycle's safety features, or other design aspects that may or may not have contributed to the accident.
Regardless Of My Experts, What Do I Have To Do To Win My Bike Accident Case?
Remember, your decision to use expert testimony should fit within your overall trial strategy. This trial strategy should be geared towards incorporating all available resources and necessary skills to accomplish yours goals in every stage of the lawsuit. In drafting, you must clearly articulate how you were injured, how the defendant was at fault, and how you are entitled to relief. In discovery, you must obtain all the information and evidence necessary to prove these points. Finally, at trial, you must display this entire argument to the jury and fend off any rebuttals the defendant slings at you.
Want To Know More About Bicycle Accident Trials?
Rosenfeld Injury Lawyers LLC can walk you through all of the specific phases of Illinois bicycle accident lawsuits as well as each of their demands. If you choose to hire us, we can even represent you on contingency so that you don't have to pay any bill or cost until you get the award or settlement that you deserve. There's no reason to wait. If you've been injured in an Illinois bicycle accident, contact the Rosenfeld Injury Lawyers LLC today.
For additional information see the following pages:
- Can I Only Be Compensated For My Medical Bills If I File A Bicycle Accident Lawsuit In Illiniois?
- Can I Still Recover Compensation For My Injuries If I Was Injured In A Hit-And-Run Bicycle Accident?
- Can More Than One Driver Be Liable In An Illinois Bicycle Accident Claim Or Lawsuit?
- Do I Need To Discuss The Bicycle Accident Details With The Insurance Company If They Contact Me?
- Does Illinois Have Laws Specifically For Bicyclists?
- How Long Do I Have To File A Lawsuit After My Bicycle Accident In Illinois?
- If I Am Injured In A Chicago Bicycle Accident Due To The Fault Of A Motorist, Are They Responsible For Paying My Medical Expenses?
- Is It Possible For Me To Be Found At Fault In My Bicycle Accident And Still Recover Compensation For My Injuries?
- Is It Worthwhile To Hire An Attorney For My Bicycle Accident?
- Is The Repair Shop Responsible For My Injuries If A Faulty Repair Caused My Bicycle Accident?
- What Can I Do If My Child Was Injured Or Killed On His Or Her Bike?
- What Should I Do If I See A Bicyclist Get Hit By A Driver But I Was Unable To Stop?
- What Should I Do If I Was Injured In An Illinois Bike Accident And The Insurance Company Wants Me To Sign A Medical Authorizatio?
- What Should I Take Pictures Of If I Am In A Bicycle Injury Accident?
- Who Is Responsible If The Driver That Hit Me On My Bike Was Working At The Time?


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Presidents-Mania 1
Presidents-Mania is an educational game covering our 41 Presidents. It has eight levels and lets you choose which Presidents you want to cover. In Level S you study the clues and essays. In Level 1 you match 3 pictures to names. In Level 2 you match 3 pictures with names to clues. In Level 3 you match 3 pictures to clues. In Level 4 you match 6 pictures with names to clues. In Level 5 you match 6 pictures to clues. In Level 6 you match 3 clues to 3 different clues then select names. In Level 7 you match 6 clues to 6 different clues then select names. An IQ Test is also included that asks you twenty questions about the Presidents. The subjects includes Presidents 1 - 12, Presidents 13 - 25, and Presidents 25 - 42. You may also choose all Presidents. There is a set number of questions and you are scored for each one. There is also a zany bonus question that will add 5 points to the score for that question. When all the questions have been completed the average score is configured and you are given a rank. The ranks are Novice, Learner, Master Learner, Junior Historian, Historian, Senior Historian, Master Historian, and Einstein. Also on the score screen there are two buttons that lets you choose to play the same level again or advance to the next level. The great pictures and ease of use makes this game not only educational but also fun. It is easy enough for people who are just learning but can be difficult enough for history buffs.
|Shareware $15
|Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,WinXP,Windows2000
|File size:
|Download link
|Presidents-Mania homepage
|Install support:
|Install and Uninstall
|100 mhz pentium


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I am a super smart, super cool chick who lives in the greatest city in the world. I started this blog in 2010 to focus on the television I loved, my goal to watch less television, and my adventures in the real world (when I left my TiVo remote behind). I dropped the ball for a while and am picking it back up again at the end of 2017 to see where this goes.
Check this post out for a summary and highlights of 2010-2015 and why I re-started again.


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With silent shutter engaged, with the ability to shoot off a machine gun-like 10 frames per second with out any one figuring out is a great deal of enjoyment!
As envisioned, comparable results in the two Olympus styles at ISO 3200, while Over-all we might say the E-M10 II has a slight edge. The E-M10 II retains onto a contact far more detail from the mosaic and and provides slightly superior shade and distinction, but picture quality is very near otherwise.
Due to the fact Olympus E-M10 MIII's has a larger sensor region With all the similar resolution, this means that In addition, it has a larger pixel region as a result far better mild accumulating ability for just a specified aperture in comparison to Olympus E-M10 II. Underneath you are able to begin to see the E-M10 MIII and E-M10 II sensor sizing comparison.
By using a 100% subject of see, the thing is just what the digicam is seeing, and magnification of the topic makes it much easier to emphasis in on precisely what you wish to shoot.
Utilizing the heat option for the Car White Equilibrium retained the heat of the early evening scene and created a more pleasing graphic compared to Sunny setting
With the ability to preview the exposure about the Liquid crystal display display screen helps make hunting for attention-grabbing light Particularly enjoyable.
Insert into that the accessibility to Specialist online video functions during the Pana GH4, obtaining become a quite eye-catching foray in to the 4K environment, with the chance to adapt pretty much any lens at any time manufactured to them, and the method?�s usability gets to be more varied. There are two organizations committed to the structure, with much 3rd party assist, it is an excellent choice for any photographer from budding hobbiest to pro shooter.
The model is equipped with a sizable, simple-to-see Digital viewfinder with a hundred% field of see. You can shoot although confirming exactly what the concluded photo will look like.
If you choose to employ Reside View Improve via the menu the on-display screen image is a tad easier to see in vivid light-weight however you unfastened the ability to watch the impact of publicity configurations so I are inclined to prevent it if at all possible. As typical with Olympus cameras, when the Super User interface is usually navigated and options created that has a tap, the key menu is not really touch-navigable, neither would be the Reside User interface. A possibility within the menu lets you choose irrespective of whether you see the Reside Management or Super Control Panel when the OK button is pressed and it could be varied through the taking pictures method. The Live Control panel is chosen by default and it allows you to begin to see the scene within the display screen given that the controls are shown inside a column about the remaining with the options available for the chosen item displayed in a very row at the bottom. As being a rule I want Tremendous Control Panel as it?�s easier to see the many characteristics And that i discover it faster to work with. Olympus has upgraded the Digital viewfinder (EVF) to an OLED device but as right before it has 2,360,000 dots. Even though it?�s very smaller the EVF is enjoyable to employ, supplying a very good representation in the graphic as It will likely be captured. It?�s notably handy in bright sunlight when it?�s harder to use the screen to compose pictures. Olympus Difficult TG-5 evaluation
At bigger ISO sensitivities, prints begin to noticeably are afflicted by possibly too much noise or a lack of depth, but remaining at ISO 3200 and decreased will go away you happy with your results in the print top quality Section Along with the E-M10 II.
I?�m looking for a top quality digital camera that has a classic physique, excellent for journey and every day thats simplistic??and well matched for an newbie.
The OM-D E-M10 Mark II is the only entry course interchangeable lens digicam with five-axis impression stabilisation. Using this type of digicam, everyone usually takes attractive interchangeable lens excellent images wherever.
Utilizing mirrorless engineering not only decreases the scale & weight on the camera, but it offers the chance to develop and implement advanced technologies. These innovative technologies give consumers with amounts of self-assurance & Artistic freedom they?�ve never ever experienced just before.
A stall vendor of faux products gets booked in the sq. in Florence I?�ve experimented with a handful of mirrorless cameras In this particular selling price variety in advance of, even so the vehicle focus on the Olympus OM-D E-M5 Mark ii demolishes them all.
Facts About Olympus OM-D E-M1 Revealed
With silent shutter engaged, with the ability to shoot off a machine gun-like 10 frames per second with out any one figuring out is a great deal of enjoyment!


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Your Family Music & Media Source!
GraceChord is your source for family-friendly music, media and the printed Word!
We offer Christian products and services to artists and songwriters everywhere!
We appreciate you taking the time to stop by and check out the many options we have available to enhance your ministry and your life!
If you would like to be considered for possible inclusion into the GraceChord family, please contact us by using one of these options:
1112 Gannon Drive
Plano, Texas 75025
Ransomed more


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Vids are fan-generated mash-ups of tv clips and music. They normally tell a story or present a close reading that conflicts with a show's established relationships (the most famous vid suggests that Spock raped Kirk). Vids are assembled with actual footage, and as Alice Marwick at tiara.org points out about my favorite vid (one that suggests Scully and Mulder had an affair), judicious editing together of certain scenes can alter the perception of the actors themselves:
Ms. Anderson used to find the whole idea [of Mulder & Scully pursuing a romantic relationship] ridiculous. "There was always part of me that thought, 'What's so special about these two, and will everybody not shut up about it?' " she said. "And then, while we were doing this movie, somebody sent me a link to a YouTube montage that a fan had put together of Mulder and Scully. Clips of our growing intimacy through the series. One, it was really moving, and two, I couldn't believe how many times we held hands and actually kissed. And I was left with my very first understanding of what the fans were on about. I finally kind of got it.
Here's the Spock v. Kirk vid:
And here's my favorite vid of all time, Scully and Mulder, in love:


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FREE THURSDAY ::: Dave Nelson, Ben Neill & David Rothenberg
FREE THURSDAY ::: Dave Nelson, Ben Neill & David Rothenberg
FREE. Thats Right we said FREE. No cover. No strings attached. No Catch. Free.
Output Agency Ltd. presents:
Dave Nelson is a trombonist/composer/
Check em' out here:
Ben Neill and David Rothenberg:
Ben Neill is a composer, performer, producer, and inventor of the mutantrumpet, a hybrid electro-acoustic instrument. He has been called "a creative composer and genius performer" (Time Out NY). "the mad scientist of dancefloor jazz" (CMJ Journal), and "a musical powerhouse, a serious and individual talent" (Time Out London). Neill's music blends influences from electronica, jazz and minimalism, blurring the lines between DJ culture and acoustic instrument performance.
Rothenberg is a composer and jazz clarinetist, and he has nine CDs out under his own name, including On the Cliffs of the Heart, named one of the top ten CDs by Jazziz Magazine in 1995. Other releases include Why Birds Sing and Whale Music. He invited many musical colleagues to join him on Whale Music Remixed, with contributions from noted electronic artists such as Scanner, DJ Spooky, Lukas Ligeti, Mira Calix, Ben Neill, and Robert Rich.
Rothenberg will be playing the woodwinds, and iPad.
Check em' out here:


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Fort Fairfield man charged with threatening judge
FORT FAIRFIELD, Maine — The Aroostook County Sheriff's Office has arrested and charged a Fort Fairfield man who allegedly made threatening social media comments toward a Maine judge.
David Ossie, 56, of Fort Fairfield, was charged with terrorizing for allegedly creating a social media post that made a violent threat against a Maine Superior Court justice and his family, according to a press release issued Monday afternoon by Chief Deputy Sheriff Shawn Gillen. The judge was not identified and the exact nature of the threat was not made public.
Ossie is being held at the Aroostook County Jail in Houlton on $10,000 cash bail or $50,000 surety, and if released would be restricted to 24/7 house arrest and a GPS tracking monitor, Gillen said.
Ossie, who was previously convicted of terrorizing a judge in 2013, now faces a Class C felony charge for terrorizing, which would come with a punishment of up to five years in prison, Gillen said.
Gillen said that the sheriff's office learned of the threat on Sunday and worked with the Fort Fairfield Police Department to investigate and arrest Ossie.


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Eamon Sawada-Tse returned recently from his very first trip to our nation's capital in Ottawa, Ontario after receiving a gold medal from His Excellency the Right Honourable David Johnston during the Governor General's History Award ceremonies at Rideau Hall.
The award was presented to Eamon to recognize his outstanding achievement as the first place winner of Kayak Kids' Illustrated History Challenge for his work on "The Gold Rushes of British Columbia."
In this fascinating illustrated history of BC's gold rush era, Eamon explores the trials and tribulations of settlers, the entrepreneurial pursuits of gold rush-era women, the impact on local First Nations peoples, and how these gold rushes ultimately led to the formation of what we now call British Columbia.
You can read his incredible story here.
Congratulations on your achievement, Eamon!


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Globe Thesis
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Description: Globe Thesis was launched in June 2006 by Sweden International Publishing Group (SIPG). Globe Thesis publishes master's theses and doctoral dissertations in all area of science and technology throughout the world. In addition, master's thesis and doctoral dissertation scattered across or isolated on the Internet have also been collected and categorized under major topics. Abstracts of the theses and dissertations were all translated into English. The Website aims to provide ease of access to global outstanding thesis for students, researchers and many others who need them.
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SgurrControl, part of Wood Group's clean energy business, says it has completed the two-year testing and validation of its patented Advanced Turbine Load Alleviation System (ATLAS), confirming that the solution significantly extends the life span of wind turbines by reducing blade and drivetrain loads.
According to SgurrControl, on-site testing demonstrated the potential to effectively double blade fatigue life. The 10% reduction in blade fatigue load initially modeled was validated in the test campaign. As reported, application of the findings offers even greater benefits for the life span of offshore wind turbine blades.
In addition, new wind turbine designs are expected to benefit from capital cost reductions of 5%.
The research and development project, funded by the U.S. Department of Energy and Climate Change (now Department of Business, Energy and Industrial Strategy), deployed and commissioned ATLAS on the University of Minnesota's test turbine – a 2.5 MW Clipper C96. SgurrControl says the ATLAS system was validated using field data and analysis, allowing a complete assessment of the impact and benefits.
Specifically, the company notes that ATLAS involves pitching the blades independently so that they respond actively to the varying wind field across the rotor. The existing pitch system is utilized such that no physical changes are required. The test turbine was also equipped with a blade load and acceleration measurement system, which enabled further insight into the effects of ATLAS.
Global technology firm Romax Technology partnered with SgurrControl on this project. Engineers using the wind turbine drivetrain design and simulation tool RomaxWind independently assessed the impact of ATLAS on the drivetrain and pitch bearings.
Barry James, chief technology officer at Romax, commented, "One of the most exciting aspects of this technology is its ability to be fine-tuned to match the characteristics of a given drivetrain, making it applicable to many different turbine types. This technology could have a wide-ranging, positive impact on the wind industry, with huge potential to extend wind farm life span and increase return on project investment."
Romax also confirmed that the tests identified no detrimental effect of using ATLAS on the pitch system.


text:
Planning a trip to Germany 4
Of course we are. Our daughter is there and she won't be home again for 11 months. I know, I've said that repeatedly, but I need to say it…to myself… repeatedly, so I get used to it. Although I did get to see her and hear her today via skype. She just couldn't hear me, apparently I have an issue w/my mic. Rob will fix it. We are planning a trip. Samantha made what may have been a mistake in informing me that Freiburg is only 10 hours away from Normandy. What, are you kidding me? I'm that close I am SO going to Normandy. I have the ultimate respect of all US Vets. I never know if "vets" should be capitalized or not. In my world it certainly should be. My very favorites, my personal heroes are WWII Vets. I adore them. I SO adore them.
In the short time that I worked at Barnes & Noble during the day (because I worked there nights for many years) I had the great fortune to meet a least a dozen or so. Wow, I end up being unable to speak, those men absolutely amaze me. Kind of like a teen meeting their favorite rock star. What comes out of my mouth usually sounds something like "arg coo ba nah no noom gadda". I know, I am starstruck. There's so few of them left and they truly are my heroes. Oh! And Vladimir! Vladimir told me stories I had never heard, historical stories. He was the 1st one to ever tell me that Hitler actually shot himself. The Russians were the ones who found him and they wanted to make out like he'd chosen the wussie way so they had always told people that he'd taken the poison. He didn't, Vladimir told me. I believe him. When one has the privilege of meeting a WWII Vet and gets over the star struck phase one needs to shut up and listen. I have met men who wanted to tell me everything (and there are so many sweet romance stories) and I have met men who wanted to be recognized as one of those great men (I say great, they don't) but did not wish to add stories. I get that. After my original garble, I would wait. I never asked questions. If they wanted to talk about their experiences I would hear them and if they were of the want-to-tell-stories type then I feel free to ask anything once they had told me what they had to say. If they said nothing else, I would take the hint and just hug them and thank them. Vladimir would tell few stories that were personal to him. His stories pretty much stuck to historical facts so I didn't ask. Vladimir wasn't a US Vet. He was born and raised in a village in Eastern Europe in a place that was taken over by the Russians. Of course I don't remember where, shame on me. I adored him as well.
One day, while working the register I greeted a customer but apparently didn't make eye contact. That is unusual for me but I was focused on the book he was purchasing. I can't tell you which but it was a book about the USS Indianapolis. I was all "oh my gosh! that is such an incredible story!" and what I heard back was "yes it was and I'm one of the 317 men that was pulled out of the water that day". Okay, you want to knock me out of my senses? My knees gave out momentarily and my jaw dropped so hard onto the floor that one of my co-workers noticed it and opened up a different register . Apparently, my reaction was very visible. This man was now my world. I listened to him like no one else on earth existed. After I got over the "ga miein geepin jaja" crap, yes, because that pretty much was what I said I had the very fortunate experience of meeting Lieutenant Erwin Hensch. What an experience, one of the best of my life. Erwin was a talker, I didn't have to ask him anything. God bless Erwin. Sorry, I'm kind of hyper-ventilating right now, still not over that. Whew.
As it turned out, Erwin and another MN survivor from the Indianapolis spoke at a middle school annually. Hello! My brain works sometimes. I wrote down his name and phone # and gave it to our community relations director. After my initial "ja co do dah" to her I was able to spill my story, Erwin's story. Yep, Erwin and Duke ( Lyle Pasket, Seaman, 2nd Class) came to our B&N to speak. I was totally in my heaven! Gave all 3 kids warning that they were going to go and they WERE going to listen. Bought a hardcover of "Abandon Ship" and 4 paperback copies of "Ordeal By Sea" and we headed out that evening w/ya know a few complaints from kids. Whatever, shut up and listen. OMG, wow, that's pretty much all I can say. All 3 kids were mesmerized and all of their jaws dropped. They did shut up and they did listen. If you're not familiar w/the USS Indianapolis story LOOK IT UP! I remember specifically Erwin saying "a lot of men entered the water that night who didn't believe in God, by the time we were picked up every man believed."
I have shy children. While we stood in line to get our books signed, me in front, they pushed each other around so that someone else would have to be 1st kid to meet Erwin and Duke. Right, I bought 4 paperbacks and only have 3 kids, one was for my brother-in-law (who then wasn't officially my brother-in-law but has always been to me). Pat was in Iraq at the time, for you and me and everyone else who lives in this country. So me and my "bla mein amp doodoo" did manage to spill out that the second book I had them sign was for Pat, in Iraq. Well then, it could have been Afghanistan at that time. We'd have to ask Pat. Anyway, while I was garbling to Erwin, Shannon (who apparently lost the pushing and shoving contest, or decided to be brave) was up close and personal w/Duke. He looked at her book and asked where she had gotten that particular book. He knew it was out of print so he was surprised to see it. I worked at a bookstore, hello back-order. He made the point of finding a picture of himself, on the deck of one of the landing crafts of the rescue team and signed there. She's the only one of us who got that little bit of a personal touch. God bless both Erwin and Duke for writing personal notes to Pat and each of the kids left being grateful that they had gone and listened.
I love those guys! It's been a decade since then. I don't want to look them up. I'm afraid Erwin may be gone. Great experience! Fabulous experience! Very sad story, it's our history. We are Americans. We get to live our lives because of these great, great men. I adore them. Apparently our planning our trip will be another story. I get side tracked so easily. Don't ever believe any title I list.


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Dear Friend,
I have been working on upping my reading game this year and articles are my lazy day alternative to books. This week in particular, I've been on point in the article category. Not sure if that means that I'm extra lazy or closer to reaching my "more reading" goal. Either way, articles have been popping up everywhere (sent from a roommate, stumbled upon randomly, found in my go-to Darling Magazine, etc.). Here are my favorites:
- For a good laugh and a positive perspective on gingers – The Pride and Perils of Being Ginger.
- For a wake up call/call to action – The Difference Between Dreaming and Doing.
- For pushing me to be more confident – The Confidence Gap.
- For a modern love story – My Self-Made Man.
- And for inspiration to publish a post on tolerance that is currently in draft form – What Is Tolerance?
Numbers 4 and 5 are really touching a place in my heart that has been quieted by fear. While I might not write to you on the topic of tolerance for a while longer, I'd love your perspective when I finally get up the courage.
Talk to you soon,


text:
Price: £16.20
Quantity: 1 available
A very good clean copy with only slight wear to the edges of the paper covers. The contents are fine and unmarked, and text is in the French language only. Sent from our bookshop in the UK.; 4to 11" - 13" tall; 100 pages
Title: Sturmgeschutz III
Categories: General Military Foreign Language,
Publisher: Saint-Laurent de Carnols, MK35 Editions: 2000
ISBN Number: 2950998631
ISBN Number 13: 9782950998637
Binding: Paperback
Book Condition: Very Good
kg: 0.51 1kg
Seller ID: k2529
Keywords: World war two


text:
Car crash accidents, or road traffic accidents as they are also known, are unfortunately commonplace in Britain today. With high numbers of road users and often busy thoroughfares, becoming involved in an accident can be unavoidable, especially if it is not your fault. If you've been injured in a car crash accident, Accident Advice Helpline is here to help.
If someone else is to blame for car crash accidents, then the people injured in that accident may be entitled to claim for compensation. For example, if an inattentive driver goes into the back of you as you queue at a red light, then the other driver is to blame for being careless. If a speeding car loses control and hits your vehicle, then that driver is also to blame and you may be able to claim compensation.
What type of car crash accidents are eligible for compensation?
As well as being caused by someone else's negligence, car crash accidents must have happened within the past three years and have resulted in your need to receive medical care and attention as a result.
This can be applied to a range of injuries. Just as car crash circumstances can vary, so can the injuries they may cause – including:
- Whiplash
- Broken leg
- Concussion
- Chronic back problems
- Very severe injuries such as paralysis, loss of limbs or brain damage
No matter whether your injury is minor or severe, you are equally entitled to seek compensation if you fulfil the three main criteria for making a claim. To check your eligibility, we advise you use a tool such as the Accident Advice Helpline 30 second calculator. If you are eligible, it will also give a useful idea of how much you may be able to receive in compensation.
If I am eligible to claim, what should I do next if I have been injured in a car crash accident?
It is best to contact a compensation provider as soon as you can following an accident. The main priority is of course your health, so make sure you have received medical attention first. Even if you think you have escaped without injury, car crash accidents are notorious for a delay in pain; sometimes from shock, or sometimes due to the nature of the injury incurred. Concussion is one such injury that may be difficult to detect immediately – this is why medical attention is vital.
Once you have taken care of your health, you should then contact a compensation provider such as Accident Advice Helpline. By using a compensation provider instead of your local legal firm, for example, you will be able to ensure that the legal representation you receive is an exact match for your injury. Whether you have had a fall at work or have been involved in a road traffic accident, you will need a legal team with direct experience in your injury type. To save you the time and effort of researching, we can do this for you, selecting a legal expert we trust from our database of over 190 partners. In most cases, we can process your claim entirely via the telephone, on a no win no fee basis if you've been injured in a car crash accident.


text:
E-Journal of Chemistry
Volume 3, Issue 4, Pages 257-261
Synthesis, Characterization and Study of the Biological activity of Some Aldimines Derivatives
Chemistry Department , College of Science, Garyounis University, Benghazi, Libya
Received 26 June 2006; Accepted 3 August 2006
Copyright © 2006 Hindawi Publishing Corporation. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
A number of imines derivatives have been synthesized, they were obtained by condensation of aromatic aldehyde derivatives with primary aromatic amine derivatives. Their structures have been characterised by IR, 1H NMR in addition to the elemental analysis. The biological activity of these imines (which are also known as Schiff bases) were examined against different type of microorganisms and they found to have considerable activity in comparison with the most commonly used antibiotics.


text:
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text: TSE:CP - Canadian Pacific Railway Stock Price, News, & Analysis Sign in or create an account to add this stock to your watchlist. Get Started C$256.69 -0.25 (-0.10 %) (As of 01/16/2019 04:00 PM ET)Previous CloseC$256.94Today's RangeC$254.44 - C$260.9152-Week RangeC$212.50 - C$291.56Volume311,228 shsAverage Volume353,331 shsMarket CapitalizationN/AP/E Ratio15.49Dividend Yield1.01%BetaN/A ProfileDiscussionAnalyst RatingsChartDividendEarningsInsider TradesHeadlinesOptions ChainSocial Media Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email Canadian Pacific Railway Limited, together with its subsidiaries, owns and operates a transcontinental freight railway in Canada and the United States. The company transports bulk commodities, including grain, coal, potash, fertilizers, and sulphur; and merchandise freight, such as finished vehicles and machineries, automotive parts, chemicals and plastics, petroleum and crude products, and metals and minerals, as well as forest, industrial, and consumer products. It also transports intermodal traffic comprising retail goods in overseas containers that could be transported by train, ship, and truck, as well as in domestic containers and trailers that could be moved by train and truck. The company offers rail and intermodal transportation services through a network of approximately 12,500 miles serving business centers in Montreal, Quebec and Vancouver, British Columbia, Canada; and the United States Northeast and Midwest regions. In addition, it offers transload, leasing, and logistics services. Canadian Pacific Railway Limited was founded in 1881 and is headquartered in Calgary, Canada. Receive CP News and Ratings via Email Sign-up to receive the latest news and ratings for CP and its competitors with MarketBeat's FREE daily newsletter. Industry, Sector and Symbol Stock Exchange TSE Industry Railroads Sub-IndustryN/A SectorIndustrials Current SymbolTSE:CP Previous Symbol CUSIPN/A Webwww.cpr.ca Phone+1-403-31970002Debt Debt-to-Equity Ratio116.25 Current Ratio0.68 Quick Ratio0.55Price-To-Earnings Trailing P/E Ratio15.49 Forward P/E Ratio15.70 P/E Growth1.06 Sales & Book Value Annual SalesC$7.02 billion Price / Sales5.21 Cash FlowC$1.06 per share Price / Cash Flow241.76 Book ValueC$49.99 per share Price / Book5.14Profitability EPS (Most Recent Fiscal Year)N/A Net IncomeN/A Net MarginsN/A Return on EquityN/A Return on AssetsN/AMiscellaneous Employees13,000 Outstanding Shares142,602,000Market CapC$0.00 OptionableOptionable Canadian Pacific Railway (TSE:CP) Frequently Asked Questions What is Canadian Pacific Railway's stock symbol? Canadian Pacific Railway trades on the Toronto Stock Exchange (TSX) under the ticker symbol "CP." How often does Canadian Pacific Railway pay dividends? What is the dividend yield for Canadian Pacific Railway? Canadian Pacific Railway announced a quarterly dividend on Tuesday, December 18th. Shareholders of record on Friday, December 28th will be paid a dividend of 0.65 per share on Monday, January 28th. This represents a $2.60 dividend on an annualized basis and a yield of 1.01%. The ex-dividend date of this dividend is Thursday, December 27th. View Canadian Pacific Railway's Dividend History. How were Canadian Pacific Railway's earnings last quarter? Canadian Pacific Railway Limited (TSE:CP) released its quarterly earnings data on Thursday, October, 18th. The company reported $4.12 earnings per share for the quarter, beating the Zacks' consensus estimate of $4.09 by $0.03. The firm earned $1.90 billion during the quarter, compared to the consensus estimate of $1.90 billion. View Canadian Pacific Railway's Earnings History. When is Canadian Pacific Railway's next earnings date? Canadian Pacific Railway is scheduled to release their next quarterly earnings announcement on Wednesday, January 23rd 2019. View Earnings Estimates for Canadian Pacific Railway. What price target have analysts set for CP? 4 brokers have issued 1-year price targets for Canadian Pacific Railway's shares. Their predictions range from C$225.00 to C$340.00. On average, they anticipate Canadian Pacific Railway's stock price to reach C$296.00 in the next twelve months. This suggests a possible upside of 15.3% from the stock's current price. View Analyst Price Targets for Canadian Pacific Railway. What is the consensus analysts' recommendation for Canadian Pacific Railway? 4 Wall Street analysts have issued "buy," "hold," and "sell" ratings for Canadian Pacific Railway in the last year. There are currently 3 buy ratings and 1 strong buy rating for the stock, resulting in a consensus recommendation of "Buy." View Analyst Ratings for Canadian Pacific Railway. Has Canadian Pacific Railway been receiving favorable news coverage? News stories about CP stock have been trending positive this week, InfoTrie Sentiment Analysis reports. InfoTrie identifies negative and positive press coverage by monitoring more than six thousand news and blog sources in real-time. The firm ranks coverage of publicly-traded companies on a scale of negative five to five, with scores closest to five being the most favorable. Canadian Pacific Railway earned a media sentiment score of 2.3 on InfoTrie's scale. They also gave news articles about the company a news buzz of 5.0 out of 10, meaning that recent press coverage is somewhat likely to have an impact on the company's share price in the next several days. Who are some of Canadian Pacific Railway's key competitors? Some companies that are related to Canadian Pacific Railway include Aurizon (AZJ), Canadian National Railway (CNR), Cloud Nine Education Group (CNI), Go-Ahead Group (GOG), Go-Ahead Group (GHGUF), Intelligent Highway Solutions (IHSI), Kelso Technologies (KIQ), Las Vegas Railway Express (XTRN), National Express Group (NEX), NRC Group ASA (NNRRF), Rotala (ROL), Schaltbau (SLT), Stagecoach Group (SGC), Student Transportation (STB) and Vossloh (VOS). Who are Canadian Pacific Railway's key executives? Canadian Pacific Railway's management team includes the folowing people: Mr. Keith E. Creel, Pres, CEO & Director (Age 50)Mr. Nadeem Velani, Exec. VP & CFO (Age 46)Mr. Robert Allen Johnson, Exec. VP of Operations (Age 57)Mr. Jeffrey J. Ellis, Chief Legal Officer & Corp. Sec. (Age 51)Mr. Laird Joseph Pitz, Sr. VP & Chief Risk Officer (Age 74) How do I buy shares of Canadian Pacific Railway? Shares of CP and other Canadian stocks can be purchased through online brokerage accounts that support trading on the Toronto Stock Exchange (TSX). Brokers that permit trading on the TSX include Fidelity, Interactive Brokers, PennTrade and Charles Schwab. What is Canadian Pacific Railway's stock price today? One share of CP stock can currently be purchased for approximately C$256.69. What is Canadian Pacific Railway's official website? The official website for Canadian Pacific Railway is http://www.cpr.ca/. How can I contact Canadian Pacific Railway? Canadian Pacific Railway's mailing address is 7550 Ogden Dale Rd SE, CALGARY, AB T2C 4X9, Canada. The company can be reached via phone at +1-403-31970002. MarketBeat Community Rating for Canadian Pacific Railway (TSE CP)Community Ranking: 2.3 out of 5 ( )Outperform Votes: 536 (Vote Outperform)Underperform Votes: 645 (Vote Underperform)Total Votes: 1,181MarketBeat's community ratings are surveys of what our community members think about Canadian Pacific Railway and other stocks. Vote "Outperform" if you believe CP will outperform the S&P 500 over the long term. Vote "Underperform" if you believe CP will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 1/16/2019 by MarketBeat.com StaffFeatured Article: How Do Front-End Loads Impact an Investment?


text: I am Dr. Derek Stratton. I was born in New Orleans and raised in Luling. I am a graduate of Hahnville High School, while there I enjoyed playing football, tennis, and donkey basketball. I was accepted into the School of Pharmacy at University of Louisiana at Monroe. One of my college jobs was working at the Louisiana Poison Control Center. It was there that I learned about drugs, and the more I knew about drugs, the more I wanted to find another way to achieve health. It is ironic that pharmacy introduced me to Chiropractic. It has always been understood to me that there is a supreme intelligence inside of our bodies, how else did our eyes and ears know where to form inside of our mother's body. After studying "Man-Made" drugs, that try to replicate naturally occurring chemicals, I decided that it made more sense to get our chemical health from natural "God-Made" supplements. So if eating a healthy diet was the best way to put the required chemicals in our body, how could I contribute to someone's health? Well, there are 3 stresses to the body: Chemical, Physical, and Emotional. Thanks to Chiropractic, I help patients with all 3 stresses by empowering their nervous system, giving nutritional advice, and being a life coach. I enrolled at Parker College of Chiropractic and received a BS in Anatomy. To learn new chiropractic techniques my wife and I transferred to Life University and graduated with honors as a Doctor of Chiropractic. Stop by our office, and experience Wellness. I am Dr. Angelle Stratton. I was born and raised in Raceland, LA. I graduated from Central Lafourche High school in the top 10 students in my class and I was also voted most athletic in my class. As a child, my father owned a small town pharmacy and I usually went there after school to help out. After working there since I was thirteen, I decided to enroll in Pharmacy School at University of Louisiana at Monroe. After studying pharmacy for two years and working in Pharmacies for eight years, I noticed patient's medicine bags always got bigger and they never achieved health. If anything, they always seem to get less healthy. That is when it hit me that health comes from diet and lifestyle changes and not from a bag of medicine. At that time, I started to research other forms of health care and decided to enroll at Parker College of Chiropractic where I earned a BS in Anatomy. I finished my education at Life University and graduated as a Doctor of Chiropractic. I also was accepted into the National Chiropractic Honor Society. As a Chiropractor, I teach patients how important your nervous system is in order to have a healthy functioning body. The nervous system is the first system to develop in the body and every other system is controlled by this system. Therefore, if there is stress on the spine and nerves, it will start to decrease function in other systems. As a Chiropractor, we align your spine and decrease stress in your body to allow your body to heal itself. Along with a healthy diet and lifestyle health can be achieved!


text: Movies, TV Series of josh casaubon « 1 » Homicide Hunter - Season 8 eps 16 HD Homicide Hunter - Season 8 2018 8.9 43 min Homicide Hunter is a non-fiction investigative series of murder cases told through the personal experience of retired detective, Lieutenant Joe Kenda. With his personal..... Country: United States Genre: Crime Documentary Stars: Josh Casaubon Joe Kenda Carl Marino Sandra Mann Ann Ervin Brian Ritz Watch now! All I Want HD 720 HD 720 All I Want 2018 6.2 91 min The anxiety of modern love and life among friends in a big city. Country: United States Genre: Comedy Drama Romance Stars: Drew Rausch Melissa Center Josh Casaubon Rebecca Larsen Watch now! Homicide Hunter: Lt. Joe Kenda - Season 5 eps 20 HD Homicide Hunter: Lt. Joe Kenda - Season 5 2016 8.9 0 min Season 5 opens with a popular army vet found bleeding to death on the cold asphalt of a shadowy parking lot - his chest littered with too many knife wounds to count. A gruesome clue leads Kenda's team to an unlikely killer whose motive for murder is as heartless. Country: United States Genre: Documentary Stars: Josh Casaubon Watch now! Homicide Hunter: Lt. Joe Kenda - Season 6 eps 20 HD Homicide Hunter: Lt. Joe Kenda - Season 6 2016 8.9 50 min Season 6 opens with a murder scene in Colorado Springs, Colo., where Kendra's task is to shield the victim's young daughters from seeing their mother. Later, his hunt for the killer includes a white-knuckle car and foot chase. Country: United States Genre: Crime Stars: Carl Marino Joe Kenda Josh Casaubon Watch now! « 1 »


text:
Um.... Excuse me???
Today the CFO comes by my desk and says, "First Year, we're moving you today".
Really...moving me? Like to a new office? The CFO needs to tell me this? I guess things are slow over in assets aqusition today????
He then tells me to get all my crap and buzz him when I am done. Okaaaay then. So I box up all my shit, all the while hoping moving me doesn't really mean fired :) Then I buzz him and he starts walking me down the hall.
I notice we're moving out of legal and into where the accountants for asset acquisition sit....um ooookay I think. Then he stops at an empty office and says, "OK...heres your new office, the accounts payable specialist left and when I picked up your resume this seemed right up your alley. Bible Thumping Manager (will tell this story in an upcoming post) will be by in about an hour to get you started. You'll report to me instead of Insane General Counsel now."
WHAT???? Excuse me??? Did you just change my job for me? I hate accounting....yea yea I know I did accounting in undergrad, but I am in law school now, I want to eventually work in a general counsel's office. Thats really why I took this job for the cold bitch! At least I'm taking a pay raise, but what the fuck. Is that a normal thing to do?? Anyone??? Bueller??
On the upside I have a waaaay bigger and nicer office, no more crazy bitch boss, and more money. On the downside, I am not once again an accounting troll destined for days locked away in my office putting codes on bills and signing checks for more money then everything I have and will ever have will be worth.
Is it just me? Would anyone else be a bit....surpised and possibly confused?


text: The Cat's going to be Away We want to let you know that Edith is on holiday March 1 -10 so store hours are 10-4 Tuesday-Saturday. March Break Sewing camp runs March 11-14 with some charming sewing projects to inspire the younger set; 10-1pm, $35/day or $125 for all 4 days. Check our Calendar at sewhavefun.ca for the most up-to-date class schedules. You can be sure there will be some great specials "While the Cats Away" so be sure to stop in and check in at Sew Have Fun!


text: Having had to patiently play the background over the years, Fredo emerged in 2016 as the frontman of the Harrow Road Boys, powered by trap-rap anthem "They Ain't 100". As one of the unexpected breakout tracks of 2016, he further proves the theory that street heat and man-to-man-generated buzz still reigns over tastemaker-led tips in heralding new stars. In terms of both musical and visual content, for Fredo in 2017, you can expect more of the same: pure hood grit. — Complex


text:
Leading Together: Change from Within
Leading Together™ is a program for teams from K-12 schools that is being offered in partnership with Open Circle and Courage & Renewal Northeast. Leading Together is built on a simple idea: the quality of adult relationships within a school community has the biggest impact on a school's ability to improve. It's a direct link. Schools are only as effective as the relationships of the people within them. Positive adult relationships, built upon trust, make a powerful difference for students.Drawing on the principles and practices of the Center for Courage & Renewal, SEL, neuroscience, mindfulness and the Arts, Leading Together builds capacity for relational trust by:
- building connection and community
- fostering teamwork and shared leadership
- cultivating self-awareness
- strengthening capacity to listen and be present in teaching, leading and relationships
- sharpening ability to focus and maintain attention
- addressing conflict constructively
- reconnecting with what originally inspired us to be educators
What's Included
- Two 7-hour training days
- One 3-hour onsite consultation visit
- One copy of Leading Together Guidebook for each team member
- 14 professional development hours
Who Should Attend
Your leadership team should include up to 4 individuals:
- principal
- 2-3 grade level teachers
- $3500 per leadership team (up to 4 participants)