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Stay organised with astep by step guide.
Plan and manageevery expense.
Easily track invitationsand RSVPs.
Contact & book yourvenue & suppliers.
Find the best giftlistmatch for you.
Northern Ireland
OPA Photo
View photos (20)
I provide a relaxed yet professional wedding photography service for your special day. From bridal preparations to the first dance I will ensure that you have photographs to cherish for a lifetime.
Pricing & Costs
Prices start at
Products and Services
Back-Up Equipment
Bridal Prep Shots
Digital Editing / Airbrushing
Flexible Hours on the Day
Images on DVD
Images on USB
Large Group Shots
Last-Minute Orders
Online Proofing
Online Shop
Personal Online Gallery
Photo Printing
Pre-Wedding Consultation
Pre-Wedding Venue Visit
Stay Through Dancing
Stay Through Speeches
Thank You Cards / Photo Stationery
Wedding Albums
Photography Style
Reportage / Documentary
Traditional / Classic
Full Description
PRE-WEDDING CONSULTATION & ENGAGEMENT SHOOT We can meet well in advance of your date to discuss exactly what you expect from me. We can talk through all of your plans and the special people who will be attending to make sure no detail is left out. We can also work together for an engagement shoot and this important for a number of reasons. It allows you to understand how I work and also provides you with professional photographs that can be used for a signing book, signing frame or invitations. BRIDAL PREPARATIONS I will come to wherever you are getting ready with your bridal party and aim to take candid, reportage-style photographs of this important preparation time. These can often be some of the most intimate photographs of the day as you enjoy time with the special people in your life prior to the ceremony. CEREMONY I will be at the wedding venue in time to record the guests arrival and the groomsmen and be ready to photograph you as you walk down the aisle. I will then be with you throughout the ceremony right up to the first dance and a little beyond if you so wish. I don't over-emphasise the need to have formal group shots after the ceremony and certainly don't want to keep you both away from your guests for hours at a time. You will want to share the time with your friends and family and I aim to capture the emotions and reactions of everyone present. I will, of course, take the time to take formal group shots if that is your wish. AFTER THE DAY I will post-process all of the photographs from the day, in my signature style, and aim to have them available for viewing in a secure on-line gallery within 6 weeks of the wedding day. PRODUCTS All wedding packages come with a professionally produced keepsake USB stick and presentation tin. I also offer bespoke wedding albums that you will want to look at and share for years to come. I also offer: - - Parent Albums - Wall Display products (frames, canvases etc.) - Many other great products
Personal Message from the Manager
Name of Wedding Contact: Peter
Thank you for looking at my profile on Bridebook. It would be great to discuss your wedding plans with you and discuss how I can tell your story through pictures. Please pop over to my website at www.opaphoto.co.uk to see more of my portfolio. Good luck with your wedding plans and I look forward to hearing from you soon.
Year Business Was Established
No. of Weddings Hosted
Between 10 and 30
Public Liability Insurance
No. of People In Team
No reviews yet
No reviews yet
Be the first one to tell everyone about the experience you've had with this supplier.
Location & Contact Details
Hertford, Hertfordshire, England
Travel Notes
I do the travelling so that you don't have to. We can chat via FaceTime, text, messenger or meet face-to-face at a venue of your choosing. Coffee and cake are two of my favourite things so a meeting combining these things would be most desirable!
Nearest Town
Nearest Motorway & Junction
A10 or A414
Nearest Train Station
Hertford North
Nearest Airport
What is your most memorable wedding?
Every wedding is memorable for me. I have been married for 9 years and I remember every moment of my fabulous day. I still get a little teary-eyed when vows are exchanged and the couple have their first dance. I know how much effort has been put into the plans for each wedding and I ensure that the day is recorded forever in every way.
Describe your style in 5 adjectives.
Professional, Candid, Reportage, Modern, Awesome!
What about your business are you most proud of?
The wonderful comments I receive after a wedding from the bride, groom and family. I always have a great time at weddings (I love them!) and knowing that I've been able to document the day for the couple to enjoy for a lifetime is a great feeling.
What is your No. 1 wedding planning tip for couples?
Don't settle for second best, make enquiries with as many companies as possible, ask as many questions as you can, and hire me as your wedding photographer.
What is your favourite personal touch you have seen at a wedding?
Every wedding is personal to those involved but my favourite part is when the groom sees the bride for the first time. It always brings a lump to my throat.
Describe your typical process with a couple.
There's no process, a process seems quite cold and takes an edge away from the documentary style of photography that I am to provide. I keep it as natural as possible so that you can enjoy your day and I can capture all of the special moments.
What is the No. 1 photo that you think every couple should take?
Probably the mother-in-law, it saves a multitude of arguments in the long run!
What is the most original photo you've been asked to take at a wedding?
I haven't yet had any unusual requests but rest assured that virtually everything can be accommodated, unless you have a pet spider. I might struggle with that one, sorry!
What do you recommend for a rainy day wedding?
Describe how you got into photography.
I started playing around with cameras on my honeymoon in 2008 and found that the interaction between a camera and a subject can be completely captivating. What better place to create many wonderful moments of human interaction than a wedding, the happiest day of peoples lives and an opportunity to take some truly memorable photographs.
Bridebook Benefits
Bridebook Discount10%


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NEW YORK (CBS.MW) - Hillenbrand Industries hb reported fiscal first-quarter earnings of $56 million, or 89 cents a share, up from 11 cents a share, in the year-earlier period. Revenue rose 18 percent to $528 million, boosted by the acquisition of Advanced Respiratory, new product launches and an earlier-than-normal flu season. Analysts surveyed Reuters Research had been expecting earnings of 77 cents a share and revenue of $510 million, on average. Looking ahead, the healthcare and funeral services company said earnings could be hurt by a higher tax rate. The company is projecting earnings of 94 to 98 cents a share in its second quarter and $4.15 to $4.23 a share for the fiscal year, vs. current analyst forecasts of $1.09 and $4.23, respectively. The stock closed Thursday down a penny at $64.37.
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subset: commoncrawl


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1. Biochemical Eye Drops
2. Cayenne Onion Syrup
3. Homemade Soup Broth
..Pray for rain
It was raining the whole day today! I guess that was a nice co-incidence!
I am still waiting for my Venta Air Purifier so that I can do my test. The test will take a few days as I want to film the clean water and then each day film how dirty the water gets as the Air Purifier works. I am going to do a closed window test first to get all this dirt out of my apartment .. and maybe I also do an open window test later.
While I wait for the Venta Air Purifier I tried a few things of my own to stop the itchy eyes and bubbly mucus around the upper bronchial tubes and throat. Stopping the itchy eyes was easy because I know of very good biochemical therapy (homeopathic) eye drops. I think they are only in German: ISO Augentropfen C based on Dr. Schüssler mineral salts.
Did you know that tears have antimicrobial, nourishing, mechanical, and optical properties? That they contain components such as growth factors and vitamins to support the functions of the eyes? The eye drops worked straight away and the itchy eyes irritation has gone.
If you have micro fibers from demolition dust irritating the eyes .. there is no way to tell is this fiberglass or asbestos? If you rub itchy eyes all you are going to do is rub the micro fivers into the eye tissue. I tried everything I could before the eye drops and nothing worked. Washing the eyes out with water did not help and soap did not help either.
The other less known issue with demolition dust and bad air in general is: Bacteria and fungi or mold [especially black mold]. There are a lot of organic life forms living inside and outside a building. Especially in an old building some kind of mold or fungi would be present. Spreading all that out into the air with the micro dust would also cause dry irritated eyes.
To protect the lungs and bronchial tubes I decided to try out my Cayenne Pepper Onion Syrup. That also worked within two hours of taking teaspoons of the onion syrup. All I did was finely chop an onion and add crushed garlic [optional]. To that mix I add cayenne pepper and I cover the whole mix with maple syrup. Within 4-6 hours a watery syrup is made by the onion juice. This recipe irritates the throat and bronchial tubes to throw out mucus and detox.
I have used this recipe for colds and bronchitis [that I rarely get] .. so I took the opportunity to test this out on fine dust lung irritation. The reason why is this: The live enzymes in the raw onions [and garlic] are key to the healing process. Onions are a great detox vegetable and blood purifier. This is a nice overview of the purifying benefits of onions and garlic: Miracle of Onions & Garlic
Because the onion is raw I never store the syrup in the fridge! I make a small amount and I use it straight away = one teaspoon every hour. If you want to know measurements? I just add the cayenne pepper to my own taste. If you do not like hot spicy food then add a little and after 2 hours you can taste the syrup and add more cayenne if you want. In the past I have also used only onions and garlic without the spicy cayenne pepper powder.
The homemade syrup put an end to the throat dust irritation!
Homemade soup! When I want to detox fast I do not eat any solid food over a number of days. I simply drink soup broth. When the body has to digest solid food [even if only vegetables] more energy is used to digest than to detoxify. I like to give the digestive organs [liver kidneys] a rest and have only fluid soup broth removing toxins from the body.
Some people might want to add chicken or fish? I only use watery vegetables and fresh spices / herbs. I do not add rice or potatoes to the soup because the rice only soaks up all the water and potatoes are starchy. After a few days I add small amount of rice or fresh tofu to steam on top of the soup and I eat the cooked rice with the soup broth.
I like to add celery and leaks with onions and crushed garlic .. crushed ginger and fresh lemongrass. I flavour lightly with soy sauce and curry powder .. sometimes chilli peppers .. parsley .. coriander. I make a slightly bitter tasting soup with whatever fresh watery vegetables and herbs I can find that are in season! Sometimes I add no seasoning nor salt and drink only the cooked vegetable water.
The reason for the soup is to internally support organ and colon detox .. because the glandular system as well as the glands and organs [mainly the colon] all have to detox whatever pollutants enter the skin .. eyes or through the gut.
What are the dangers of demolition dust? Pulverised concrete dust .. crystalline silica .. activities that involve crushing - cutting - breaking and grinding walls or masonry .. concrete and bricks can produce fine silica dust! There is also the unknown question of fiberglass or asbestos in the walls or roof of old buildings.
This demolition dust disaster made me more aware of something we all take for granted when we have it and that is fresh air! We don't have smog here .. fog is also uncommon in recent years [so far so good]. I think people do not have to accept that there is nothing they can do to combat badly polluted air.
I also discovered a different type of Air Purifier without filters. I just don't want to change filters .. I find them too impractical. I see that I can also get a UV Plasma Ionisator Air Cleaner with a six stage cleaning process. It says: Easily clean without buying new filters! That sounds good... This one does not humidify the air! I love technology! I would love to test this one too #_#


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"Deutsche Bank" Started first at 05:00 PM 31-12-1969 and the rank of it at that time was #. The highest rank it achieved was # while the lowest rank it trended at was #. Its average rank was #NAN. Currently its trending at #. You can see history of "Deutsche Bank" below. For more detials click here.


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I am very happy to announce that I am participating and cocurating the upcoming show YESSR4 Flesh Garden along with canadien gallery owner Guy Berube (La Petite Morte Gallery, Ottawa). We have included the work of 17 artists from South America and artists represented by LPM, from Canada, Iran, England and USA.
This exhibition is an opportunity to cross meet South/North America, where geographical
limits are exceeded by the visceral urge to create and meet. We expect our artists to chop limbs,scatter around organs, to take maximum advantage of multiple chromatic attributes of skin; here we can all be surgeons and butchers.
FLESH GARDEN will bring together artists from across the Americas to share the experience
of representing the body in the New World. Canadian artists will be presented in the context of
colleagues from the United States and South America in a travelling exhibition that will be
presented in galleries in the Sala +18 (Santiago, Chile), in Casa Brandon (Buenos Aires, Argentina)
and La Petite Morte Gallery (Ottawa, Canada).
FLESH GARDEN provides an opportunity for artists to collaborate with each other and to share
with gallery visitors their paintings, photographs and mixed media collages depicting social and
physical trauma. The images are linked through their shared exploration of corporeal extremes,
invoking the anomalous and the exotic, the dismembered and the disturbing. Collectively, the
figurative works visualize the external evidence of internal states of disintegration,disfigurement,
and dysmorphia.
Between the tangible reality of lived experience and the surreality of psychic hallucination, this
selection of artists in the Americas reflects their diverse responses to the terrain of the human
body as the impact point of the social body.
BUENOS AIRES @ Casa Brandon
March 15 – April 8th
SANTIAGO @ Sala +18
May 10th – June 3rd
OTTAWA @ La Petite Mort Gallery
July 6th – July 29th
Aleks Bartosik (Toronto, Canada)
Matthew Stradling (London, England)
Peter Shmelzer (Ottawa, Canada)
Nani Lamarque (Buenos Aires, Argentina)
Celio Braga (Sao Paulo, Brazil)
Lucas Simoes (Sao Paulo, Brazil)
Andrew Salgado (London, England / Born in Canada)
Martin La Roche (Santiago, Chile)
Rodrigo Cienfuegos (Santiago, Chile)
Felipe Bracelis (Santiago, Chile)
James Huctwith (Toronto, Canada)
Juan Carlos Noria (Barcelona, Spain / Born in Canada)
Martin Douville (Montreal, Canada)
Ashkan Honarvar (Amsterdam, / Born in Iran)
Scooter LaForge (New York, USA)
Francisco Navarrete Sitja (Santiago, Chile)
Hayden Menzies (Toronto, Canada)
For more information please visit:


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Portland, OR
February 10, 2019
Portland, OR
February 10, 2019
The perfect day for a ride.
A Portland cycling classic to keep you on your bike year round.
Choose from the Challenge (42-mile), Urban (19-Mile) or Family (4-mile) routes. The ride is capped at 2,000 and is expected to sell out.
What's Included
- Delicious snacks before the ride
- Fun and satiating rest stops
- Hot soup, grilled cheese sandwiches, and a cocoa bar at the finish
- Well-marked routes with maps and cues
- Medical and mechanical support on route & transport vehicles
- Finish line party at the Lucky Lab Brewpub
- A huge costume contest with great prizes
- Benefits the Community Cycling Center
Registration Fees
Challenge Route
Early bird (before January 1) - $38
Standard (until February 9) - $43
Pre-Ride Party (February 10) - $48
At event (if not sold out) - $55
Urban Route
Early bird (before January 1) - $28
Standard (until February 9) - $33
Pre-Ride Party (February 10) - $38
At event (if not sold out) - $45
Family Route
Early bird (before January 1) - $12.50
Standard (until February 9) - $15
Pre-Ride Party (February 10) - $17.50
At event (if not sold out) - $20
For all route options: Kids 12 and under ride free.
The ride is capped at 2,000 and is expected to sell out.
Sizes Available: Unisex, X-Small - XX-Large (size chart)
Purchase by January 23 to guarantee size for pickup at the event. $18 in advance, $24 at the event.
Already registered? You can add the shirt to your order.
The Routes
Challenge Route
Urban Option
Family Ride Option
Costume Contest - HAVE SOME FUN & WIN GREAT PRIZES
How to Participate
- Show up to the ride in your ingenious ensemble. Should you need costumer inspiration, check out photos from the 2018 ride.
- Upon arrival, check in to participate in the costume contest
- Pick your category: Elaborate, Group, Weather Themed or Punniest
- Check back at the costume contest booth to see if you are a winner of free ride passes and other cool prizes
- Look and feel fantastic on the Worst Day of the Year
The Prizes
2019 prizes will be announced soon.
Our Beneficiary - The Community Cycling Center
The mission of the Community Cycling Center is to help build a vibrant community where people of all backgrounds use bicycles to stay healthy and connected. The CCC believes that all Portlanders—regardless of income or background—should have the opportunity to experience the joy, freedom, and health benefits of bicycling. This is the motivation behind everything that they do.
Event Essential Info
Lucky Labrador Brew Pub
915 SE Hawthorne Blvd, Portland, OR 97214
Registration Opens: 8:00 AM
Breakfast Opens: 8:00 AM
Challenge Route Start: 9:00-10:00 am
Urban Route Start: 10:00-11:00 am
Family Route Start 10:45-11:00 am
Lunch Opens: 12:00 PM
Routes Close: 3:00 PM
Goodbye and see you in 2020!: 4:00 PM


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torsdag 12. januar 2012
Påmeldinger strømmer på.
Siden Hobbykroken avvikler sin butikk har vi vært så heldige å få interiørgleder på Bønes med oss. En liten nyåpnet butikk med spennende ting. Vi gleder oss.
1 kommentar:
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Red Square
My mom is a very talented artist. I'm still amazed at the pencil sketch she did of my dad back when they were both still in high school. And to think she did that while eating French fries out of Mc Donald's bag and sitting in the sand near the beach in St. Petersburg.
Everywhere I've lived almost all of the paintings on my walls have been my mom's. People compliment. People hire her. Shes good. But modern art has never been her thing. Not that she cant appreciate it, it just doesn't speak to her. So when I asked her to depart from her usual watercolor realism to do a big block modern acrylic, I wasn't sure she would want to attempt. She did. She loves a challenge and learning; modern and acrylic being completely foreign to her.
She delivered over Thanksgiving weekend.
Me like. I like the orange detail she added. She said she wanted to put something in the painting that would abstractly remind me of my trip to Israel. It does!
There will be 5 more of these coming in time, then they will all get moved above the big white sofa.


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Performing a selection of works for double bass, multi-channel tape, electronics and video.
"Paleo" by JoAnn Kuchera-Morin is a single movement, eight-minute work for double bass and computer-generated tape. "Romance with a Double Bass" Music by Momilani Ramstrum, digital animation by Lori Gordon, technical production by Momilani Ramstrum. "Reflections on Ives and Whittier" by Bertram Turetzky "Spectra" By Richard Felciano
Bertram Turetzky
Bert Turetzky is well known as a virtuoso contrabassist, and is one of the few performers in the history of Western music to have an entire library of music written specifically for him. He is thus considered to be one of the most important string players in the second half of the last century. As a performer, he has appeared in the music capitals of the world, always to the highest praise. His many recordings are well known and influential, and, in 1974, he was commissioned to write a book about his instrument. "The Contemporary Contrabass" outlined his research and extensions of technique that he developed. This book, combined with his performances and recordings, have literally changed the way that composers write for the instrument and people play it. In a sense, Bert Turetzky reinvented the contrabass. This volume was so well-written and successful, the UC Press asked him to coedit a series called "The New Instrumentation," for which he has arranged seven books to date (with the eighth one in the oven, so to speak). His introduction to the autobiography of "Pops" Foster has been acclaimed by some as the best writing in English on the early development of jazz bass playing. He has been commissioned and published as a composer here and abroad, and his arrangements and editions are also published and in wide use today.


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Friday, February 18, 2011
Olde Stonewall Castle
8 comments:
What an awesome place! You are so lucky it's so close to you. The pics are great. Thank you for sharing them with us.ReplyDelete
Neat post, Victoria. The closest I can come to this is to go to the Philadelphia Art Museum where they have rebuilt part of a Medieval castle complete with weapons, etc. But there's no prime rib, that's for sure! Cafeteria sandwiches, anyone? I think I like your castle.ReplyDelete
What a great place. Sounds like a good fix when a visit to a European castle isn't possible. Bet you'll be back to see it in summer!ReplyDelete
What fun, Victoria! I would love to visit here since it's going to be a long time before I get to Scotland. My husband's aunt had a castle/house in Birmingham, AL that was built to resemble some castle in England. It was so cool, but now she's sold it.ReplyDelete
Wow Victoria! I had no idea about this place! Thanks for sharing, I'm going to habve to visit there.ReplyDelete
Since all of you are castle junkies like me, I think you would enjoy it. Thanks for stopping by!ReplyDelete
It is an awesome place. So happy you enjoyed your time there. My young sons and I did a daytrip driving there today to document the structure and architecture in b/w film. The last time we visited it was not open and my oldest son was only 3 weeks old. He is almost 12. What a great opportunity to pay tribute to my late husband, Bill also heritage Scottsman and one of the 5 Bricklayers who built the structure with AER the Union contracted company. The finished structure is amazingly beautiful with great attention to detail! Worth the drive from east burbs of Pittsburgh.ReplyDelete
Mary Beth Karchella-MacCumbee
Mary Beth, thank you so much for your comment. You're right. The finished structure is beautiful and within driving distance which makes it even better. I'm so glad you enjoyed your trip and what wonderful memories to make with your sons. Thanks for sharing.ReplyDelete


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Max, Duke, Mel, Chloe, Buddy the whole gang are featured in most of these party supplies. It's cool with Hollar that such a new movie where we're all buying party supplies for has discounted the stuff at great prices.
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Hurry, as with all Hollar the newer stuff sells out quick. First time shoppers will get free shipping with a minimum order of $10 or more. If you're a returning customer you'll get free shipping with a minimum order of $25.


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30 May Bulgari's Serpenti Spiga Double Up As Watch and Bracelet on Your Wrist
Dating back to 1884, Bulgari is synonymous with glamorous gemstone jewelery which makes their pieces recognizable. Classic yet contemporary, Bulgari is able to maintain its 130 years legacy by creating perfect timeless pieces for ardent jewel fans. This snake-inspired wraparound-style Spiga time-piece can be worn from casual to formal attires. From celebrities such as Olivia Palermo, Naomi Watts, Anna Dello Russo and others, this watch is a must have for those fans of ancient elements from ancient Romans and Greek design.
Bulgari Serpenti Spiga
The Serpenti Spiga design is a new iteration of the Tubogas-style watch crafted in white high-tech ceramic. This quartz movement timepiece is encapsulated in a 35mm steel curved case. It is also set with a steel crown that showcases a cabochon-cut pink rubellite which is an eye-catching design. With a white lacquered dial and hand-applied indexes, this watch is easy to the eyes when reading time.
The snake egg-like shape case of this time-piece is rounded to perfection that the user will not feel any sharp edges. Accompanying these numerals is the hour and minute hands which consist of quality silver which runs above the white lacquered dial. Comprising of a single-spiral steel and a white ceramic bracelet, Bulgari showcases its unique jewelery creation with this sleek snake-inspired design.
Since this snake-inspired watch cum bracelet require a high degree of craftsmanship, Bulgari paid more attention to authentic detail and colorations. Boldly described as 'rock'n'roll' by Bulgari, this Serpenti Spiga which was released in 2016 is an elegant reminder of Bulgari's roots in jewelery.
One of the most notable features of this watch is its crown, decorated with a cabochon-cut pink rubellite, that is protected by a steel set. I would say that despite its small pink color rubellite size, many would agree that it complements the white ceramic bracelet as a captivating talking point for the wearer.
This watch has only 30m water resistant, is Quartz movement based, possess a stainless steel curve casing and an hour-minute function. In my opinion, this Serpenti Spiga is worth buying as it proves that Bulgari is able to provide that unique good design, abiding symbolism and evolution to its ladies watch fans with a 2-in-1 watch cum bracelet accessory.


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Here's a version of an old oak that I love c& c most welcome Shot at the wrong time of day you shoot when you can f7.1, iso800, 1/500
Mary, thats a tangled mess to look at. But the more I look at it, the more the trunk that curves to the right on the left of the image catches my eye.
Bit of the rule of thirds going on there. I like it a lot
Cheers, Greg
Thanks Greg!-mary
Forum Rules


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Sergeant Arthur Jones was based on St Helena when the island was used to hold 5,000 Boer War prisoners. He returned home with a photograph album, which turned up at his regimental museum many years later.
Now the curator of the King's Own Royal Regiment Museum in Lancaster, UK, has said he would be grateful for help in putting captions to the pictures.
A hundred of the photographs have been published on the internet. Many are captioned simply "St Helena". Others show one of the two main Boer camps – but which one? Perhaps people who know the island could identify them from the hills in the background (please use the form at the bottom of this page).
More than 5,000 Boer PoWs arrived on St Helena between 1900 and 1902. Some of them did not survive to return home: they are buried in a well-maintained hillside cemetery at Knollcombes.
More pictures can be found on the museum website, here – including some of familiar St Helena scenes.
Back to GALLERIES


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Acer Aspire V3-571G-9435 Review - Watch CNET's Video & Read.
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Oct 22, 2012. a few issues with my new laptop Acer Aspire Timeline Ultra M3-581TG.. unable to play the game on high and get around 20FPS on low settings. .. is no win · ForumAcer Aspire 7745g buzzing like sound coming out of fan.
In this review we cover all aspects of the Acer Aspire One, and let you know if this is. Gaming performance is limited with the low-end Atom-based system, but some. The speakers on the Acer Aspire One make lowend notebook speakers sound great.. The headphone jack on the Aspire One worked very well, driving my.
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Nov 21, 2012. We reviewed the Acer Aspire V5 Touch's touchless counterpart during the. Low power draw; Inexpensive for a touchscreen laptop .. The result is a tinny sound that works fine for simple videos and. My, what a small battery.


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The event is a partnership between the T&T Boxing Association, LAY Management Group and the Pearl and Bunty Lara Foundation. Last Tuesday the same venue staged the first leg of the three-night series which was an all T&T affair during a six-bout card that was backed by local entertainment which was witnessed by many sports fans among them was Darryl Smith, the Minister of Sport and Youth Affairs.
This evening programme will see many of those pugilists return to the ring to match skills against their Caribbean counterparts.
These fight cards are being used to help T&T Olympic hopefuls prepare for the Games in August. At the first leg T&T Olympic hopefuls Aaron Prince and Michael Alexander featured in the main event, with the former coming out the winner on points.
Prince and Alexander will feature again tonight with Prince squaring up against Lyndell Marcellin of St Lucia in a 69kg bout, while Alexander will match his skills against Joel Williamson of Guyana in a 60kg fight.
Seven bouts including a local women's bout is confirmed for tonight, but an eighth fight may be added to the card. The third and final leg will take place next week Tuesday.
69kg—Kylerion Ruiz (T&T) vs Yuri Sorzano (T&T)
Female (81 kg+)—Crystal Thomas (T&T) vs Rachel Williams (T&T)
56kg—Anthony Joseph (T&T) vs Jamal Eastman (Guyana)
60kg—Michael Alexander (T&T) vs Joel Williamson (Guyana)
57kg Junior—Justin Parris (T&T) vs Trevon Elcock (Guyana)
69kg—Aaron Prince (T&T) vs Lyndell Marcellin (St Lucia)
75kg—Romel Lezama (T&T) vs Arthur Langelier (St Lucia).


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- JamesCummingsAsked on February 22, 2013 at 08:53 PM
My boxes are staggered all over the place instead of being lined up in order. The picture shows the problem please help!!!
The empty question on the Support Forum directly under this one shows a picture of what I am trying to do.
- Sidharth ChoudharyAnswered on February 23, 2013 at 01:16 AM
HI James,
It would be great if you could share the URL of your form so that I can have a look and suggest what needs to be done.
Looking at the picture of your form it looks like you have to Shrink/Expand your textboxes. If you click on the the properties button of the text box, you get an option to "Shrink" which will position the textbox side by side if you have multiple textboxes in one row of your form. You also have option to move them up/down.
Hope this helps!
- JotForm SupportEltonCrisAnswered on February 23, 2013 at 02:55 AM
I have fixed it for you, James. Here's what I did for your reference.
Right click the field, select "Move to a new line".


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LOGAN, Utah — Andy Enfield's debut as USC basketball coach didn't go well.
With Athletic Director Pat Haden sitting behind the bench, Utah State slapped the Trojans with a 78-65 loss in the opening game for both teams Friday night at the Dee Glen Smith Spectrum.
Senior guard J.T. Terrell led the Trojans with 20 points and had their only dunk. Enfield was hired from Florida Gulf Coast University where his underdogs made it to the Sweet 16 last season by running and dunking and earning the nickname "Dunk City." Center Omar Oraby had 15 points and nine rebounds for USC. Preston Medlin led Utah State with 17 points.
The Aggies led, 40-33, at halftime and USC was fortunate the Aggies missed two shots within five feet of the basket in the last 10 seconds.


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This was vacation week for schools in Massachusetts, meaning I had the week off as well. I was supposed to go to California this past Tuesday, but that was put on hold due to a series of car problems that still haven't been resolved. It's been annoying, but what can you do but try to make the best of it? My bad fortune is your good fortune because I had more time to read, meaning my list of Good Reads is even better than normal. In fact, this is the biggest and best compilation yet–over 80 selections in all. The vast majority of what I read this week came directly from Facebook and Twitter, so if you are not already following me on Twitter, be sure to do so HERE.
Before I give you the list, here are a few things you may have missed throughout the week.
Announcements and Thanks You's (With Video)
For Your Viewing Pleasure; Take 20
Random Thoughts and Quick Hits
Now I'd like to bring attention to an answer new website from my friend Jen Grasso. When I interviewed Jen back in January (check it out HERE), she mentioned she was starting a blog/website, and it is finally here. I highly recommend you check it out by clicking HERE or by going to renegadefitness.com.
You can also connect with Jen on Twitter @JenGrasso and on Youtube.
Ok ok, now for the list. As I mentioned, this is without-a-doubt the largest list of articles I have ever put together at once, so I don't expect you to get through it all at once (or even twice or three times). Try to get through as much as you can though because there really is a lot of great information here. I can assure you the future lists will not all be this long, so if you can't get through it all now you can always check back in the subsequent weeks and catch up. For now though, I'll quit blabbering and let you get right into it. Get comfy and get to it!
101 Ways to be Epic by Smitty Diesel
A Debate Between Powerlifting vs. Olympic Weightlifting as the Main Athletic Training Method by Jack Johnson
Tone: Is That a Scientific Term? by Mike Boyle
Random Thoughts from Bret Contreras. Bret took a small blogging break while he moved half way across the world but he came back with a vengence this week with lots of great stuff.
Diesel Strength Challenge Number 2 (Give this a try!)
Carb Cycling Made Easy Part 2 by Jason Ferruggia
Nia Shanks interviews Jen Grasso
Weight Loss, Fat Loss, and Calories by Mark Young
Correcting Excessive Lumbar Extension by Zach Moore Monday is Zach's birthday so in honor of that I think you should subscribe to his You Tube channel as well (click HERE). It is some incredibly impressive stuff.
Bret Contreras discuss his favorite type of squat
What I learned in 2010 by Eric Cressey
Marianne Kane interviews Bret Contreras
No Excuses, No Limits by Jason Ferruggia
8 Keys to Breaking Into the Field by Kevin Carr
Strong in the Stretch by Jeremy Frisch
Jen Sinkler answers your questions
Theories of Motor Skill Acquisition by Joshua Rucci
10 Nuggets of Wisdom from Jim Wendler
Bret Contreras interviews Jurdan Mendigutxia
Bodybuilding Back for Healthy Shoulders by Mike Robertson
Building a Strong Neck by Joey Giandonato and Todd Bumgardner
In Season Training- The Concept by Vern Gambetta
In Season Training- Applications by Vern Gambetta
Spot Reduction is Real? by Mark Young
Training Youth Athletes and Owning the Pushup by Brendon Rearick
Narrowing the Bullseye by Matt Perryman
Shelby Starnes on carb cycling (interview with Jason Ferruggia)
NSCA Tidbits from Bret Contreras
Dean Somerset discusses the ramifications of bad posture
Transfer Effect by Michael Hartman
Leave the Belt On by Matt Perryman
Hip to be Square Part 1 by Tony Gentilcore
Hip to be Square Part 2 by Tony Gentilcore
Deadlift Semantics by Charlie Weingroff
Movement Training by Jeremy Frisch
My Personal Comeback by Josh Henkin
You Don't Know How Good You Have It by Dean Somerset
300 Workout, Performance U Style by Nick Tumminello
Red Carpet Ready Workout from Valerie Waters
Kevin Neeld interviews Kevin Larrabee about BodyByBoyle Online
How Many Sets and Reps Part 2 by Eric Cressey
Diagnosing the Pushup by Stevo Reed
Are Our Youth Athletes Soft? by Craig Liebenson
6 Seconds to the Kettlebell Swing by Joe Bonyai
Why Being Good Enough Isn't Good Enough Anymore by Roger Law
Clock In and Do Work by Alwyn Cosgrove
Midsection Madness for MMA by Doug Balzarini
Quick Fix for Groin Pain by David Lasiner
Why Do Lunges? by Steve Bergeron
Understanding Trigger Points by Connor Collins
Common hip disorder can cause sports hernia
Intro to Training for Power by Joshua Rucci
2 Seconds to Peak Performance by Michael Ranfone
Monday Moment of Zen by Nick Horton
10 Best Articles from Louie Simmons by Chris Beardsley
Shattering Plateaus in 3 Easy Steps by Jess Banda
All About Nutrition by Justin Levine
3 Lessons for Hockey Parents by Kevin Neeld
No Program, No Problem by Damon Brobst
8 Week Soccer Preseason Plan Part 4 by Mladen Jovanovic
Brijesh Patel talks about tight hamstrings
Developing Explosive Power for MMA by Joel Jamison
Neghar Fonooni spotlights her client Jaime Murphy
Scalenes: Breathing and the Thoracic Spine by Patrick Ward
The Illusion of the Rounded Back by John Izzo
How to Work Out on the Road by Dean Somerset
The Clean Volume Concept by Mike Robertson
The Benefits and Myths of Speed Ladders by Casey Wheel
11 Must Do Muscle Building Exercises by Joe Hashey
Program Components for In-Season Training by Doug Berninger
Franz Snideman talks about the importance of following a plan
To All My Friends Who Can't Gain Weight by David Lasiner
Why We Fitness Folk Suck At Coaching Ourselves by JC Deen
Random Thoughts from David Coffin
Robbie Bourke talks about Energy Systems Development
Exercise Makes You Smarter? by Matt Skeffington
Membership Sites
Keeping it Simple by Matt Smith
Awesome Cable Complexes from Robert dos Remedios
Go-to Valside Moves from Coach Dos
Conditioning on Stationary Bikes: Pros and Cons by Robbie Bourke
Jim Kielbaso interviews Bret Contreras
Dr. Perry interviews former Miss USA Graziella Baratta
Dr. Perry interviews NY Yankess Head Strength Coach Dana Cavalea. It took a lot for me to post this one since I'm a big Red Sox fan, but it is some really good stuff.
That about does it for this time. I hope you enjoyed it. Please do me a favor and pass it on for others to see as well. I would like as many people to benefit from the information as possible.
Take care, and here's to another great week!


text: About ASSA ABLOY's global brands /Other/ASSA/assauk/Article6.jpg In addition to ASSA ABLOY's various business units, ASSA ABLOY in the UK includes global brands such as Abloy, Chubb Locks Custodial Services, Mul-T-Lock and Yale. Abloy Abloy are the UK's leading experts on high quality door locking and functionality. Abloy are the first choice for security professionals, installers, OEM's and specifiers. Abloy operate in a broad cross-section of industry sectors including utilities, energy, banking and finance, government, defence, transportation and high-tech manufacturing. The extensive product offering includes electric locking, cylinders, padlocks, door operators and more. Abloy solutions offer secure, compliant and lasting solutions trusted by organisations throughout the UK, Ireland and worldwide, across a variety of industries – wherever compromise is not an option. www.abloy.co.uk Chubb Locks Custodial Services Chubb Locks Custodial Services (CLCS) is the leading supplier of locks and locking solutions for prisons, secure hospitals, detention centres, police custody suites, immigration centres and other custodial environments. CLCS design, manufacture and install mechanical, electrical, electronic and motorised locking solutions in the UK and around the world. Our range of specialised locks give total control in all types of secure environment. Whether it be pass locks for control doors and gates, detention cell locks, or other specialist locking devices, CLCS have the solution. www.clcsltd.co.uk Mul-T-Lock (UK) Mul-T-Lock (UK) is a leading supplier of high security locking systems throughout the UK and Ireland. Mul-T-Lock products are supplied and serviced through a nationwide network of professional locksmiths and security installers, covering the institutional, industrial, commercial and residential sectors of the market. Mul-T-Lock (UK) has a prestigious product portfolio which now incorporates the Mul-T-Lock, Yale, Nemef and Corbin brands. Mul-T-Lock products meet stringent European and global standards making patented key control the highest priority, to retain the integrity of our client's keys. www.Mul-T-Lock.co.uk Yale Yale is the leading supplier of security, safety and door furniture solutions to both the UK consumer and residential markets. The brand offers a comprehensive range of security and safety products designed to secure the consumers home and personal possessions. The range includes locks for both windows and doors, padlocks, wire-free electronic alarms, safes and a comprehensive range of door furniture. The brand is continually being stretched into new security categories with digital wire-free CCTV being the latest product launch. The brand is recognized by 98% of UK consumers and is available from a wide range of retail outlets from the large national DIY chains and national grocery and high street stores through to local locksmiths and hardware stores. www.yale.co.uk


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Food Book Party at Berg'n
Gay Food 101
Tickets $10 (includes a beer and snacks)
Gay food 101 explores the intersection of gay culture and food culture, in restaurants, aesthetics and food media. Is there a gay sensibility in food? How have queer culinary tastemakers tastemakers changed what we eat and drink, from James Beard to Craig Claiborne to Big Gay Ice Cream? Why is it important to think about gender and sexuality when it comes to food (or the food service industry)? And what makes food gay anyway?
The event centers on a moderated conversation between diverse voices in the community, including two new magazines that celebrate the queer aspects of food culture, Mouthfeel and Jarry, with other special guests.
Tickets: http://www.eventbrite.com/e/food-book-party-gay-food-101-tickets-18424318633


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Energy Update ~ Being Fully Present by Jenny Schiltz
By Jenny Schiltz, 07/11/2016
I went camping in the deep woods for a few days and it was really an eye opening experience. We only brought what we could haul in as it was inaccessible by road. I was torn over this trip. It wasn't that I didn't want to go, it was that I had never experienced anything like this before. I was worried the toll it would take on my back and the amount of pain I would be in. Yet, I knew I HAD to go. I had to get out of my comfort zone and completely unplug in nature without the distractions from the outside world. With the current events taking place in the world right now the timing couldn't have been better, I needed to get away.
My husband was amazing and rigged a cart so that I wouldn't have to carry a pack and he had been acquiring camping supplies to provide comforts. I was still very worried and my entire body was full of resistance. I was scared. Scared I couldn't keep up, scared of what I would encounter in the deep woods and scared of what I would encounter within myself. This resistance popped up as muscle tightness, defeatist thoughts and just simply a bad attitude. I could see it and simply observed how it made me feel, it felt awful. I wasn't in the flow, I wasn't allowing, and I certainly wasn't trusting. I even tried to back out the night before but my husband kept telling me it would be fine, that I wouldn't be a burden. At the time I was feeling like two sides of me were competing. The human who can be quite stubborn and the spirit who was whispering – "GO, all will be fine." Now looking back I realize that it was spirit the entire time, no division. The human part of me is also my spirit, just the part that still needs healing and the acknowledging of all that I was feeling, like the fear of being a burden.
The universe knew exactly what was necessary and the group of people that we went with were simply amazing. The encouragement, understanding and friendship I received was what I needed. I woke the first morning, sore from sleeping on the ground, feeling a little funky because I knew that I wouldn't be showering that day and praying I didn't have to poop in the woods. One of the people in the group sees me and asks if I am having a good time. My response was "I'm not sure yet". He smiled and said "Happiness is a state of mind." I wanted to be annoyed, but knew he was so right, so I then decided to throw myself into the experience and see all that would surface.
Once I stopped resisting, the amazingness of the experience hit me. It was so vast out there, so wild and so incredibly beautiful. At the site we picked there was a red-headed woodpecker's nest and we were treated to watching a pair tend their young. I spent time looking at the creek, the trees, the wildflowers and just took in the harmony of it all. I tapped into the earth energy, felt it flowing up through me and was able to send it to all who were requesting assistance. My entire body vibrated as I visualized this incredible energy blanketing the earth. I knew deep healing was taking place within me, but I was also aware of the healing taking place within the earth. As each of us connects with the earth in love and gratitude, we help heal her as well. It is a symbiotic relationship. We cannot heal others or the earth without healing ourselves too.
The biggest issue I had while camping was this pervasive fear that we would run out of food. I mentioned it to my husband who said that we would be fine, we had plenty of dehydrated meals, yet the anxiety remained. I asked to be shown what this was from and was transported back to being a child, a hungry child. Out of fear that my sister and I would be overweight our food was rationed and often all we would have for lunch was a half of sandwich and a piece of fruit. It wasn't enough to make me feel full and I remember always being hungry. I also remember getting home from school and stealing change from my dad's jar, biking to the store and buying food to binge on. In my adult life now my pantry and fridge are always stocked and I tend to way over pack my little's one's lunch bag. The memories came crashing back and I realized that this had to be healed. When I got home I messaged my sister about what had arisen and her response was "Just one more thing to tell your inner child – I won't let you starve".
She hit it on the head, my inner child was still sad, hurt, and fearful that a time would come when I wouldn't ever feel full again. It also showed me why when I am very stressed or sad, I want to feel very full, over full. It was a comfort I created all those years ago. Now it can be healed.
As I was meditating in a field with the sun shining so brightly, I was shown that the way I was feeling about the entire camping trip in the beginning is how so many feel during this awakening process. It feels as if we are going into the unknown, a strange land, one we don't feel equipped for. Yet, it is what we fear that often shows us our next move to make. In our comfort zone there is little growth, we have to shake things up, experience the new to show us things within that need healing. If we keep doing and reacting as we have always done, we don't grow or uncover the deep wounds, wounds that keep us from our highest self.
I was also shown that now more than ever we need to be fully present within our body. So many of us have had trauma layered throughout our lives and as a protection we haven't fully resided in the body. We were shown time and time again that being in the body was painful. So we decided to not fully connect. We have spent so much time reaching out, out into the realms, connecting with our true essence as if it is "out there", when in truth it is all within. It is now time to consciously bring that soul forth, walking with us in each moment. The only way to do this is to break through the wall we created to keep ourselves safe, the wall that kept us from not being fully in the body. I work with many clients who the guides tell me are ungrounded, yet they do daily grounding exercises. The reason they are not grounded is because in order to ground completely you must be fully in your body. They also explained that it is in being fully embodied, fully present that we are then able to manifest our world with greater clarity and receive clearer guidance (this guidance looks different for each of us). I was also told that we cannot heal ourselves physically unless we are fully in the body. We can do all the work and affirmations but the disconnect still remains. Now more than ever it is important to be completely in tune with what is going on within instead of focusing so much on what is going on in the outer.
Take a moment, relax and close your eyes and when you are ready say aloud:
"I ground my soul, my I AM into my body now from my head to my toes. I give my soul complete permission to take over the journey."
Feel yourself settle in and notice your reaction. When doing this with clients I have seen a wide range of reactions. Some cry, some laugh, some feel nothing. I had one client who felt the soul really come into her body and was instantly surrounded by fairies cheering and saying "It's about time!"
I recommend doing this every morning and as you do you will feel more grounded and able to handle the stresses of the world. I also do this when I notice old programming or reactions arise. I take note of what happened and then make sure that I am fully present and that my soul is in charge.
SO much in our world today is designed to keep us in turmoil and feeling out of control. This makes us feel unsafe and elicits that protective "not fully in my body" response. We cannot control what is happening "out there" but we can control or reaction to it and what is taking place within.
I was very grateful for the information and insight given during the camping trip and when I returned home I looked up the Red Headed wood pecker and was not surprised to see that there is a correlation with the root chakra. I had definitely been working on root chakra issues of safety, security and being wanted. Wood peckers message that really hit home was that a woodpecker was telling me to pay attention and to be present. It is also asking me to see opportunity in everything as woodpeckers see value everywhere even in the dead trees.
Message received. Thank you.
Sending you all love and calming energy.
To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com
Copyright 2016, Jenny Schiltz
If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including all the links above and the link to this original post. Thank you.
**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
We are realizing that the energies are really intense NOW. Most of the Wavers are struggling with 3d illusion conditioning (social, cultural, institutional and mind programming). When you're feeling blockage, ready to give up, understand your status as an Ascension Waver (1st, 2nd or 3rd) and be completely free of 3d illusion conditioning (social, cultural, institutional and mind programming), we can help you in your Awareness and will give you the tools and techniques to assist you Home Into The Light. We The First Contact Ground Crew are preparing everyone for a Full Planetary Ascension which has been Underway since the End of September and will spiral this year in March and Another in August. Allow us to ReHeart you that this is The Great Awakening for ALL of Humanity. One must awaken first before they can Ascend. Trusting this process is KEY, which means fully trusting and surrendering to LOVE and the Divine Plan in every moment. This is why We Will Help you to Get Ready and can Assist You into Awakening into 5d Reality, where your experience is One of Constant Joy, Wholeness of Being, Whole Health, Balanced Harmonics, Happiness and Abundance. Lets DO THIS! Together We Got This! Schedule an Amazing Awakening Session with Mother & Father of All Creation. Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity's Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. "LOVE" has said "ALL POSSIBILITIES EXIST IN UNLIMITED THOUGHT, All possibilities of the HIGHEST Outcome for the GREATER GOOD Of ALL only exist IN THE PRESENT MOMENT OF NOW" ~For All the Details you can Follow this Link: https://www.lovehaswon.org/awaken-to-5d
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One woman's attempt to balance life, a family, eating right, and staying in shape.
Thursday, September 8, 2011
Family Picture
Here we are at a family wedding. I had to put the DH on here because he is getting ready for his Ironman race on Sunday. We are driving to Wisconsin tomorrow. Wish us all luck! : )
3 comments:
- AnonymousSeptember 8, 2011 at 2:49 AM
I like this picturesReplyDelete
With love from Denmark
Hugs from dorte
- AnonymousSeptember 8, 2011 at 7:13 AM
Love this pic! And Lot's SMS Lot's of good luck to Adam! Wish I was there to cheer for him! But hopefully next year right Amber??;-)ReplyDelete
Knus to You All from Mette
- AnonymousSeptember 19, 2011 at 2:03 PM
Love this picture - yall look so pretty, smiling and HAPPY :-)ReplyDelete
Knus Majken
Subscribe to: Post Comments (Atom)


text: Pitt-Johnstown sophomore forward Janna Stoup (Carlisle, Pa.) was named First-Team Daktronics All-Atlantic Region Women's Soccer on Monday following voting by the region's sports information directors. The 2012 Regional Player of the Year is Gannon University's Mani Bruckener. ¿ A total of 26 women's soccer student-athletes from 13 different¿institutions were named to the Daktronics Division II All-Region Team in the Atlantic Region.¿ Stoup, who led the West Virginia Intercollegiate Athletic Conference (WVIAC) in goals, points per game, goals per game, total points, and game-winning goals, also ranked second among all players on the All-Region team in total goals with 15 and led the region in game-winners with six. Nationally, Stoup is sixth in game-winning goals (6), 12th in goals per game (.882), 15th in points per game (1.88), 18th total goals (15) and, 29th total points (32).¿ Pennsylvania State Athletic Conference (PSAC) champion Slippery Rock University led all schools with four selections to the All-Region team and was the only institution to place more than one playeron the first team.¿ Gannon, Alderson-Broaddus (WV) College and California University (Pa.) all placed three players on the All-Region team.¿ The 2012 All-Region team features just six players that were previously named to a Daktronics All-Region team, including only one repeat first-team selection from last season in Slippery Rock defender Emer Flatley, and one three-time selection in West Chester University's midfielder Jen Hutchinson.¿ The team is headlined by freshman standout forward Mani Brueckner, who claims her second Athlete of the Year honor after also being named the PSAC Player of the Year last week. Brueckner finished her first year of collegiate competition with 10 goals, 13 assists and 33 points to lead Gannon in scoring.


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Amy Van Schagen
Assistant Professor, Psychology
Amy Van Schagen as an Assistant Professor of Psychology in the College of Social and Behavioral Sciences. Her research focuses on early childhood education (ECE) and development specifically improving the quality of learning experiences for young children. Dr. Van Schagen's Fellows project involves identifying undergraduate child development courses that could integrate aspects of entrepreneurship and creating an upper level undergraduate course specifically for students who are interested in running their own early childhood program or who are interested in becoming administrators and directors of childcare programs.


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Pleasant Harbor RV Resort
Pleasant Harbor RV Resort
8707 West Harbor Blvd.
Peoria, AZ 85383
Phone: 602-269-0077
Website: www.pleasantharbor.com
Located just outside the busiest area of Phoenix is Pleasant Harbor RV Resort. Its location is its great advantage is one can feel the serenity that every vacation should offer without sacrificing basic needs and services as it is ideally situated near the city. It is a place where one can't help but feel invigorated by the warm desert sun in the morning and the cool desert winds at night. Activities here range from simply frolicking and bathing under the sun up to swimming, fishing and other water sports. Its rate is reasonable enough but any Good Sam's member can avail discounts in the resort.
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LAUGHLIN - Nick Faulks and his co-driver Katrina Riedl are in essence living their dream by participating in their second Rage on the River competition coming up on Dec. '9-10. The race takes place Saturday and Sunday, December 9 and 10th in Laughlin. Faulks said he grew up in Bullhead City and always wanted to participate in the event, held by the Southern Nevada Off-Road Enthusiasts, SNORE. Faulks and Riedl are a couple who share the same love of off-roading and will be competing together in December. Riedl will be Faulks co-pilot or navigator. They are being sponsored by US Southwest, LLC whom they work for and Buggy Whip. In total it will be their third race, Faulks said. There was the Rage on the River, last year and a race back in August in Primm, Nev. The hope is it eventually get in four races a year he continued.
The couple will be racing in the 1450 amateur class. They will be facing 50 other racers in that class. As of Nov 21, there was 450 entries for the entire event. A year ago Faulks finished 16th out of 51 and is coming for a second place finish in the race in Primm. He's feeling all "jazzed up" about the upcoming race, he said.
Faulks is driving a 1997 Ford Ranger that almost nothing what is started out being, Faulks said. There's been an overhaul of the mechanics including having a V-8 engine and work completed on the suspension, he added. The work was all done before he owned it. Faulks said he bought the truck from someone else and it already had a strong history of racing. The truck has been part of the racing series for a decade or more, he continued.
Faulks said the truck is a little underpowered compared to some of the competition but there's been times when he's come up on someone who passed him by but ended up having some difficulties. It's a little bit like the tortoise and the hare, not quick but steady and at a good pace.
Part of it ,he said, is he is getting more comfortable with the truck. The truck is more capable than he's pushed it so far but it's meant getting himself up to speed and the more comfortable he's become, the more he's gotten out of the truck, he added.
Faulks said this year's race will present a good challenge for him and his new co-driver. The first day, which is 14 miles, or five laps, will be the usual clockwise route. The second day will be counter clockwise. He said it does make him a little nervous because while it's the same course, how the bumps hit will be different. But he's all for the challenge and is excited to race, he continued . The good news is he'll have Riedl with him. The pair will have a ,chance to go through the course to log any problem areas, Riedl said. It;ll be up to her to watch the gauges, Global Positioning System, or GPS along with watching for other drivers. Faulks usual co-driver couldn't make the trip this year so it was a good opportunity for Riedl to step up, Faulks said.


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No matter where you live in this beautiful country, chances are good you can easily find a stretch of road that would be perfect for a motorcycle ride.
Florida has A-1-A which takes you right past the ocean in many places. The Pacific Coast Highway in California boasts some of the prettiest scenery in the entire country. North Carolina has the Blue Ridge Parkway and the windy roads of the Smoky Mountains National Park. From the ocean to the mountains, New England features some truly spectacular scenic drives as well. Just log on to www.motorcycleroads.com for suggestions on a route in the state you'd like to explore.
Whether you're planning to travel a well-known route, or one of those off-the-beaten-path rides that only the locals know about, it's important that you are prepared in case of a mishap during your trip. According to the Governors Highway Safety Association (GHSA), which represents the state highway safety offices nationwide, 4,762 people died in motorcycle accidents in the 50 states and the District of Columbia in 2009. Tens of thousands more riders were injured.
You may not be able to prevent an accident, but if one does happen, you want to make sure the insurance you are carrying is adequate. You can do this by seeking a motorcycle insurance quote today.
Motorcycle insurance is a lot like automotive insurance, only a lot less expensive. According to an article posted on FinancialWeb.com, it costs just $20 - $300 per month depending on your coverage. Among the motorcycle insurance coverage options available: comprehensive, collision, uninsured/underinsured motorist, personal injury protection (PIP) and medical payments coverage.
Insurance can help you out not just in case of a mishap, but also with problems suffered along the way. Sometimes riders may find themselves broken down in the middle of nowhere while making their way across the country. When this happens, towing coverage is invaluable.
And because you never know when a breakdown is going to happen, it's critical that you pack an emergency kit every time you hit the road. It should include a cell phone, road flares and a first-aid kit, as well as provisions in case you have to rough it in the wilderness for the night. Food and water is critical. So is a blanket, and if you're traveling in the wintertime, boots, gloves, hand and foot warmers and a hand shovel are a good idea as well.
Courtesy of ARAcontent


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Lind Ups:
Simon Says Stamp Wednesday Challenge ~ Anything Goes
Unity Stamp Co. Friends With Flair
This is so very pretty!ReplyDelete
Lovely card. Great design and the sentiments are perfect. The flower is so pretty.ReplyDelete
Gorgeous card and lovely, encouraging sentiment.ReplyDelete
This is so beautiful in every way!!! Gorgeous images and coloring and a meaningful sentiment. I know that your friend must have felt very loved and encouraged by this wonderful card.
jwoolbright at gmail dot com
hello Gaylynn! gorgeous card, I adore the colors and elements! so glad you played along with us at the Simon Says Stamp Wednesday Challenge!
sparkle & shine *~*
I saw this on Facebook. It's GORGEOUS!ReplyDelete
beautiful card and a lovely sentiment!
Shanna :)
this is a beautiful card!!!ReplyDelete
Pretty card. Great sentiments. HugzReplyDelete
Gorgeous card! I love your layout!ReplyDelete
Two beautiful sentiments on a drop dead gorgeous card!ReplyDelete
Beautiful card! Love what you did with these stamp sets! Hugs, Gracie.ReplyDelete
Beautiful card! Love what you did with these stamp sets! Hugs, Gracie.ReplyDelete


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RAMIN TON is a Berlin-based underground label and group of six artists: Allie, Cyan kid, Shiriaki van Calypso, Ra Saite, Pjtr Kaufmann and Peppi Flash. Since 2008 they all have played solo, had several bands with each other and lived in harmony just like Jesus used to do with the dinosaurs!
On the way there've been 37 releases by different combinations of the six as well as collaborations with external artists like canadian Terro…r Bird (Vancouver) and norwegian Baby Omar so far.
On June 4th, Ramin Ton will celebrate itself and all the beauty in the last 3 years with a grand party at NBI Club and tons of live music.
lives in Berlin and likes to play quietly. He uses acoustic guitar, voice and samples to do that, and believes in the power of home recording. His first full length Mimi King was released in April 2010 and he's played solo shows across Germany and New York since then.
Enthusiam, beats and pathetic feelings with music which brightens and shines.
RONNY (Pjtr Kaufmann & Ra Saite)
is a classical pommer duo from Duetzen East West Phalia. They play the most ordinary music you can think of. Enjoy
EASTER (Cyan Kid & Baby Omar)
aka Easterjesus Productions aka Max Boss aka Stine Midtsæter aka Cyan Kid aka No Lol Omar aka aka in between your mamas velvet legs. A couple of kids met back in '92 on a summer camp for Jews in mid-Europe. Sexual experimentation turned into music. Stine likes to say music that knows no genre and no gender but she don't know shit. What the band known as EASTER knows is heart and beat.
SPECIAL GUEST: o F F
o F F (1/2 of French duo oFF/GR†LLGR†LL and Gay Mormon Kissing Club) sees his music as "slow R&B" with strong influences by mainstream pop like Rihanna and Backstreet Boys. While his own pitch-shifted vocals echo with the ghosts of half-forgotten R&B ballads, he often adds an eerie undertone to his love songs that he always performs masked. In this way he toured across Europe, shared stages with friends (including Kría Brekkan) and now joins our party as a special guest!
Free Mp3: EASTER – 310 G
Free Mp3: Citizen Golf – Zeelax (Ra Saite's Lucky Mix)


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Oakley Carbon Blade
Presenting Carbon Bl ade from Oakley. These sunglasses are crafted from lightweight carbon fibre – for the greatest durability and comfort. And titanium hinges add even more strength to this super tough frame. Here's the complete lowdown on Carbon Blade: Lenses: Look through pure Plutonite lenses. The view is amazing. Plus distortion is gone – because High Definition Optics stops light from being skewed as it passes through lenses. XYZ Optics ensures everything's crystal clear across the entire lens. Your eyes are protected too because Plutonite lenses give unbeatable impact resistance. This one is polarised – and they eliminate 99 per cent of glare. Oakley HD Polarised lenses are cut from the same sheet of Plutonite too. So there's no inconsistencies that can cause distortion and allow glare to get through. Iridium lens coating fine tunes light for truly unrivalled glare reduction. Hydrophobic and Oleophobic coating on the front and back of lenses stops water, oil, dirt and dust from clinging to the lens. All lenses block 100 per cent of UVA/UVB/UVC rays and blue light up to 400 nm. Frame: Unobtainium earsocks hold it firmly yet comfortably in place (and it doesn't slip when you sweat). Three-point fit gets rid of irritating pressure points for a snug fit. Includes a hard case. Lightweight, tough carbon fibre frame. Oakley sunglasses come with a one year warranty.Colour code: 0
Colour: Matte Black
Lens category: 3
Lens features: Mirrored, Polarised
Free Delivery
Orders over £80 - UPS UK Free Next Day Delivery
For all UK orders over £80 and made before 3pm, we'll aim to get the order delivered the following working day (not Saturday). It will need a signature. Deliveries to remote locations may take longer.
For residential addresses, delivery can be made up until 7pm. UPS drivers may also leave the parcel in a safe place at their discretion.
Royal Mail Free Recorded Delivery
Orders under £80 will be sent using Royal Mail and may require a signature. It's not a guaranteed next day service, but most items are delivered the following day and within three days. Royal Mail will also deliver to residential addresses on a Saturday.
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Rayban Jackie O II review
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The mission of Carrollton Presbyterian Church is to welcome all people; we foster relationships with one another, the community, and the world as we grow and share the love of Jesus Christ.
Please come inside Carrollton Presbyterian Church and join us for growing, sharing and worship!
Our Sunday school is for all ages. Babies get loving attention in the nursery, while children from toddlers through elementary school age learn, play and sing. Adult classes range in subject from traditional Bible study to current affairs to Presbyterian history.
Fellowship in Westminster Hall is warm and lively. Friends! Coffee! Cookies! And more!
Worship services in the sanctuary are traditional and welcoming but not stuffy! You will find us to be a very friendly, welcoming congregation. We want you to feel at home with us. Please ask, if we can help in any way.
For directions to the church and contact info, go to the contact us page.
Come as you are comfortable. You will see people dressed in casual attire, busines casual attire, and traditional 'church' dress.
Links Of Interest:
Children's Sunday School for all ages, 9:45AM-10:30AM (See details on the Children's Education Page)
Children's Church is called Godly Play - ages 2-5, Sundays during Worship
CrossRoads for teens with Carolyn Aycock every second and fourth Wednesdays at the church after dinner.
To learn more about the classes, go to the Children's Education tab or contact Andrea Johnson


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Dorchester County's Coroner says the victim of a Monday night hit-and-run in the Reevesville community was a 3-year-old boy.
Jayden Thiel, 3, was struck while in the roadway on U.S. Hwy. 78 at approximately 11:30 p.m. Monday near New Meadows Run, Coroner Paul Brouthers says. The boy was pronounced dead at the scene.
The driver of the vehicle left the scene after striking the child. The make and model of the vehicle is unknown, according to Highway Patrol.
Highway Patrol says the boy was walking alone in the roadway when he was hit.
A witness on the scene told ABC News 4 she heard a neighbor screaming "That's my baby!"
The scene was cleared around 4:15 a.m. Tuesday.
The incident remains under investigation by the Highway Patrol and the Dorchester County Coroner's Office.


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Volume 30 - Resetting a Neck
Stay in Tune vol#30
By Luthier Patrick Podpadec
I don't know why, but I seemed to have found myself in a slight slump last week. It certainly is not from the lack of work or lack of projects that I have in mind for future instruments. It just seemed that I was having a hard time focusing on the job at hand. I don't like when that happens because I don't feel that I'm putting 100% and more into my work. . So, when that happens, I always seem to look around my shop and see things that I would like to have a little different. Bam! It's remodel time! The next thing you know, I have everything torn apart and am building new shelves, rearranging benches, moving computers, painting floors and organizing parts and revamping a few tools. That always seems to get me back on track so that I can focus more clearly on my work at hand. I always feel better in a clean and organized shop. Don't get me wrong, I still have a ton of things to do, but at least I'm heading in the right direction. So after about two or three days of cleaning and painting I have got back to repairing some interesting guitars. One that is in the forefront is a 1938 Recording King made by Gibson. I had to reset the neck on it because unfortunately after 70 yrs it has decided to lift its neck so that the playability is unbearable. This repair is the kind that takes all of my concentration and should only be performed by a skilled craftsmen. It takes patience and an in depth knowledge of the proper neck angle in proportion to the body. There are books and even in depth videos on the subject, but the process still takes practice and a good eye to get it right. No matter how many times I a steam off a neck from a guitar (maybe 30 or 40) it still feels a little unsettling. You can never be completely confident on how the instrument's neck will release itself from the body, especially after 70 yrs. But thankfully this one came off without a hitch. There was a small splinter of spruce that tore away from the top under the tongue of the fingerboard, but that is a fairly common problem that is easily remedied. The thing I was most surprised with was how roughly cut the dovetail joint was on the body and on the neck. Usually these joints are cut with a lot of precision to insure a tight fit so that it holds its shape forever. Perhaps this is why the joint failed and allowed the neck to pull up and cause it to play so badly. With that in mind, I set out to recut the body dovetail joint much more precisely. It seemed that it was not cut "squarely" to the body and had an exceptionally large amount of play between the body dovetail (female joint) and the neck (male joint) dovetail. It also required me to add some wood to the sides of the neck dovetail and refit the whole joint so that there was no play in it. After that procedure has been successfully accomplished it is time to start removing small amounts of wood from the heel and "cheek" side of the neck where it meets the body. This removal of wood allows the neck to set back on the shoulders of the guitar allowing the neck angle to lower, making the string action closer to the fingerboard for ease of play. This is the most exacting procedure during a neck reset and should be done with extreme caution. It may take several attempts of wood removal along with constant checking of the neck angle. You must be careful to take off the same amount of wood from each side of the cheeks so that you maintain the proper "side to side" angle looking down the center line of the guitar. If this is not performed with extreme precision, when you go to string up the guitar you will find that the strings do not run perpendicular to the finger board and will not play very well at all .Not to mention that it will look like sh*#%!. It will also cause the neck joint where the cheeks meet the body to look very bad. This joint should look like the neck "grew" out of the body, no play or gaps anywhere. I have to admit, the first couple that I did were a little sketchy, but I was thankful that I tried them out on some inexpensive guitars (my own) before I felt confident enough to try it on a customer's guitar. I now have total confidence, but it still requires my utmost attention when performing this delicate operation. This repair usually costs between 225 and 300 dollars but is well worth it for the higher end guitars, it can make a good guitar that is hard to play into one that you'll never want to put down. If you have one of those good ole guitars that you know you can't replace for $300.00 it is well worth the trouble. Next issue I will try to explain how exactly I go about this repair. Until then, please "Stay in Tune"
Thank Again!
Patrick from Wood-n-Strings


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Toms River Field of Dreams Will Be a Reality Soon
I'm so lucky to have met an amazing man recently. His name is Christian Kane. He's a math teacher at Toms River High School North, and he's taking a tragic event in his life and using it as fuel and drive to build a one-of-a-kind complex for those with special needs.


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We are now in the era of the 1099 worker. Whether you head to your employer's office or spend most of your time working from home, being a private contractor provides freedoms you may not get from traditional employment.
With that freedom, however, comes great tax responsibility. Private contractors and self-employed individuals must learn how their new employment status affects their tax filing, how much they pay in taxes and when they pay.
Mistakes in any of these areas can cost you hundreds or thousands of dollars — which is why we reached out to tax experts to generate a list of five invaluable tax tips for freelancers and private contractors.
1. You're Responsible for Paying Quarterly Income Taxes
Curt Mastio, a CPA who runs Founders CPA and teaches at Northwestern University, said that before figuring out ways to nail your taxes every year, you have to become familiar with the differences between your old W-2 work and your new life as a 1099 worker.
The biggest change: You are now responsible to pay estimated taxes and your social security payments.
"As someone employed by a company and receiving a W-2, your employer is withholding a certain amount of your paycheck each pay period and remitting that on your behalf," Mastio said. "When you become self-employed, no one is doing that on your behalf."
Therefore, he said, you are responsible for making quarterly income tax payments. These payments are the government's way of making sure you're paying what you should pay ahead of time. There was a time when you had to mail in your quarterly payments but thankfully, the IRS has made it possible to pay your quarterly taxes (also known as "estimated taxes") through their website. In fact, you have the option of paying your quarterly taxes every month.
"If you're someone who struggles to budget properly and have a 'spend it while you've got it' mindset, submitting on a monthly basis can be helpful," Mastio said.
2. You're Responsible for Self-Employment Tax
Self-employment tax has the potential to be confusing because at first glance, it seems like it would be the tax you pay for being self-employed. However, according to the United States tax code, self-employment tax encompasses your FICA payments, which are cash contributions to the nation's Medicare and social security coffers.
As a W-2 worker, your employer pays half of your FICA (7.65 percent) and you pay the other half. Just like your income tax, both your and your employer's FICA payments are made automatically.
"When you become self-employed, you're on the hook for the full 15.3 percent since, in this instance, you are both the employee and the employer," Mastio said. "Failure to understand this can lead to not setting aside enough cash at the end of the year to cover your self-employment tax obligations."
3. Estimate How Much You'll Need to Pay
With these two new shifts in your tax obligations, you might be wondering, "How do you estimate your income and self-employment tax payments?"
If it's your first year as a 1099 worker and you don't have a CPA doing your taxes, Chelsea Krause, an accounting expert at business financial site Merchant Maverick, says the IRS' Self-Employed Individuals Tax Center is your home for understanding how much you might have to pay.
The page has a link to the 1040-ES, which is a worksheet that will tell you, based on your income for the past three months, how much you need to pay for the quarter. The worksheet takes about 10-15 minutes to complete.
In the event that you've filed as a 1099 worker the previous year, then Dave Du Val, an Enrolled Agent with TaxAudit.com, says the following percentages are the government's guide for how much you should save:
- 90 percent of what you'll owe for the year
- 100 percent of what you paid the previous year
- 110 percent of what you paid the previous year if your income was above $150,000
"If possible, make up any shortfall in the taxes you owe by [increasing] estimated tax payments as soon as you are making more than you expected," Du Val said.
4. Develop a Bulletproof Savings Plan
Tax experts across the board emphasized the importance of responsible saving so that you've got enough cash stored up to meet your tax obligations each quarter and at the end of the year.
Krause says many freelancers and private contractors entrap themselves in a "pay with the next check" type of mentality.
"As a 1099 contractor, it can be easy to see your whole check as usable money and to convince yourself you'll put more into your tax savings next check," Krause said. "Doing this is incredibly difficult to recover from and is a very slippery slope."
She and Mastio suggest opening a separate savings account into which you can deposit money you'll use for your tax payments.
"Make it a priority and build it into your monthly budgeting. If it has been a problem in the past, simply open up a separate bank account and transfer 25-30 percent of each month's earnings to this account and use that account to make your quarterly tax payments," Mastio said. "You may end up over-estimating your payments, but at least you avoid the headache and panic of setting aside too little."
5. Consider Software & Tax Pros
If you've got the resources to pay for tax software or a tax professional, doing so will save you tax-related time, stress and energy each month, experts say.
"It's easy to become overwhelmed with keeping track of client appointments, doing client work and following up to make sure that you get paid," said Crystalynn Shelton, a CPA and a tax analyst at Fit Small Business. "Accounting software like QuickBooks Self Employed makes it easy for you to bill your clients, accept online payments and track expenses."
When you can keep track of your income, you get a better read on how much you owe in taxes. From there, you can use tax software from companies like QuickBooks to estimate your quarterly tax payments.
Should the thought of DIYing your taxes intimidate you, hiring a tax pro could be your best option.
The benefits, said Mark Steber, chief tax officer at Jackson Hewitt Tax Service, are significant both for accurate tax payments and maximizing deductions.
"Self-employed workers … have some of the richest and best tax rules – if you know where to find them," Steber said. "The best way to get the most from your return is to speak with a tax pro to ensure you're getting all of your deductions and credits."
J.R. Duren is a personal finance reporter at HighYa.com, where he covers credit cards, credit scores, student loans and more. He is a three-time winner at the Florida Press Club's Excellence in Journalism contest.


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- KennyJAsked on April 07, 2016 at 11:44 AM
Whenever I try to view my form it says "Form not Found", the links don't work and my embedded form does not work as well. Is there something I am doing wrong?
- JotForm SupportdavidAnswered on April 07, 2016 at 12:40 PM
I believe I addressed a similar request of yours in this thread:
Your forms should be active once again.
- KennyJAnswered on April 07, 2016 at 07:36 PM
Yea I have not done this before and didn't realize it was sent the first time I asked it. Thank you for your help!


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During the opening segment of his Fox News Channel program Thursday evening, host Bill O'Reilly looked back on his tense debate with the ladies of "The View" earlier in the day, during which co-hosts Whoopi Goldberg and Joy Behar walked off the set. In defending his position against the building of a mosque at Ground Zero, O'Reilly invited conservative radio commentator Laura Ingraham to weigh in. Ingraham called the walk-out "mind-blowing" and ventured that the stunt may have been "contrived," however O'Reilly denied the claim, saying he hadn't expected it to happen.
View Video HERE!
Across the cablesphere, Joy Behar took to her HLN soapbox, defending her actions against O'Reilly and his "hate speech." Her counterpart guest: former Gov. Jesse "The Body" Ventura.
Meanwhile, Glenn wonders why no one ever walks off his show:
View Video HERE!


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CLEAR SPRING - Clear Spring High School's marching band needs to raise more than $32,000 to replace uniforms that are more than a decade old.
Band Director Joel Guyton said the school's band boosters already have raised about half of what is needed, and the band hopes to have the new uniforms by early next year.
Each uniform costs about $380, and Guyton said they'll probably purchase 85.
There are 60 students in the marching band, but he said it is better to get extra uniforms, so there are more sizes to choose from.
"I think this will give the kids a fresh new look," Guyton said. "The design is a little more modern to help transition the band into the 21st century."


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European bank chief urges action on rescue fund• Reuters
The ECB is under intense pressure to play a greater role in tackling the euro zone crisis. A Reuters poll of 50 bond strategists in Europe and the United States gave an even probability that it would eventually agree to print money.
But Draghi put the onus firmly on governments, saying they had failed to put into practice decisions underpinning the European Financial Stability Facility -- the rescue fund which they have promised to give more firepower without yet explaining how.
"Where is the implementation of these long-standing decisions?" Draghi said at a banking conference in Frankfurt. "We should not be waiting any longer."
Many analysts believe the only way to stem the contagion in a crisis that began with Greece but now risks engulfing Italy, Spain and even France is for the ECB to buy up large quantities of bonds, effectively the sort of 'quantitative easing' undertaken by the U.S. and British central banks.


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The adaptable Adam Ashley-Cooper
IT IS somewhat apt that Adam Ashley-Cooper played his first Test for Australia without a number on the back of his jersey.
The Wallabies were playing South Africa in Perth in 2005 and Ashley-Cooper, then with only a handful of games with the Brumbies, was called into the squad from club rugby because of a spate of injuries and then minutes before the Tri-Nations clash he was called into the team and onto the bench when Elton Flatley was ruled out after a warm-up mishap. A numbered jersey could not be found in the rush to get him ready.
Now Ashley-Cooper cannot be defined by one position. He is regarded as one of the most versatile backs in world rugby, the 28 year old having played everywhere in the backline except half-back and five-eighth, and his position often decided by the selection needs — or whims — of the coach.
When asked if there could ever be a case of being too versatile, when that overall flexibility becomes a curse of not owning a position, Ashley-Cooper replied: ''not at all''.
''It happens in the game anyway,'' he said. ''You've got a number on your back but you don't necessarily end up in that position on the field so being versatile is certainly a key component of today's game.
''You look at the players in the backline at the moment and they can cover a range of positions so I think that is an important element of the backline mix and I'd like to think that won't change.
''I think it's still important to have an element of versatility no matter how specialist you are or what position you're in.
''The key component is if you're versatile you've actually had experience in other positions and that helps you understand the roles of the people around you and with that ... it allows you to connect a lot more as a team and especially as a backline and that's so important especially in today's game because it's just such a small detail that separates good to great.''
A series of injuries has again dictated where he has been named to play in this Test series against Wales. Ashley-Cooper played full-back in the Wallabies' 27-19 win over Wales last weekend and will again be in the No.15 for the second Test on Saturday at Etihad Stadium in Melbourne.
''It's always nice playing in the same position in back-to-back weeks but obviously there's always injuries and there's always changes so you can't get too focused on playing the one position because reality is it's not going to happen,'' Ashley-Cooper said.
Ashley-Cooper conceded that it probably helped that he enjoyed playing full-back, wing or in the mid-field equally.
''I don't really have a preferred spot to be honest. I actually don't it just comes with selection,'' he said.
''I've always considered the full-back and winger roles to be the same anyway. You might have a different number on your back but those three work as a unit and I've always considered those three to be three full-backs because not only do you need to know your own role, you need to know the other roles inside out for the unit to work effectively.''
Wallabies coach Robbie Deans yesterday voiced his appreciation of Ashley-Cooper's abilities.
''Coopy always plays well at this level, and the way he slotted back into 15 was remarkable,'' Deans said.
''He's a bloke that gives a lot of confidence to the people around him as well. There's nothing better for a defensive line to have than certainty behind them. It just gives them confidence not having to look over their shoulder and worry about what's happening, he's organised, he provides a lot of voice and he owns the ball in the air.''