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Dr. Mustafa Mastoor's Speech to the Parliament, 3rd December 2017
Nominated for the Ministry of the Economy
Toward a Productive Afghanistan
H.E the Speaker of the house, Deputies, Secretaries and Members of the house,
Aslamailkum Wa Rahmatullah Wa Barakat
I would like to thank the Government of National Unity (GNU) for nominating me for the Ministry of Economy and introducing me for the vote of confidence to this honourable house.
Honourable delegates of the Afghan people!
Today, my speech is focused around four aspects:
1- Background information about myself
2- An overview of the current economic situation in the country
3- The way forward; proposed plans for the Ministry of Economy
4- Conclusion
I was born in Kabul city 48 years ago. I finished my primary and secondary education both in Kabul and Herat provinces. After successfully graduating from Kabul Medical University, I obtained a master's degree in Business Administration from Preston University of Peshawer, Pakistan. During the Taliban period, I worked as the head of programs for disabled Afghans for Swedish Committee, an international NGO in 9 different provinces. In the past fifteen years, I have worked in several capacities within the Afghan government. First, at the Ministry of Health then at the Ministry of Finance I have worked as the General Director of Budget, and nearly for 10 years as the Financial Deputy of the Ministry of Finance. I have also served as the Special Representative to the Office of the Chief Executive (OCE) for Afghanistan for the last three years.
During this period, I have either led or been a member in drafting, developing and implementing policies, strategies, regulations and reform programs. I am proud to say that I have worked on bringing structural and administrative reforms to the Ministry of Health and the Ministry of Finance, preparing the national budget and tens of other regulations. On a regional and international level, I have been a founding member of several organisations, led Afghan delegation in regional and financial negotiations and helped shape big projects such as CASA-1000, TAPI among others. I can claim that I have been able to successfully work and train many high-ranking officials who currently work as policymakers for the government or international organizations.
Dear delegates of the Afghan the people!
I see it appropriate to thank and recognize the work of my predecessors in the Ministry of Economy, who have worked to lay down the building blocks. However, considering our economic challenges, we have a long road to prosperity. It requires harder work and more efforts to redirect the Ministry of Economy toward its main purpose. As specified in the ministry's mandate and published in the official government gazette, the Ministry's primary duties and responsibilities are as follows:
a) Study and assess existing development capacities in provinces for economic analysis, growth and development of provinces, neighbourhoods and sectors of the national economy.
b) Management and coherence, policy design, strategy and short-term, medium and long-term socio-economic development plans to accelerate the country's economic and social development.
c) Receiving project proposals, evaluating, analysing and prioritizing development projects nationwide.
d) Monitoring and evaluation of the implementation of the policy, plans, and development projects for all budget units.
Members of this honourable house!
Macroeconomics is concerned with household incomes, balance growth, labour, production, consumption, investments and trade. The best way to get a sense how macroeconomics components are performing we must look at their respective indicators. The most recent indicators for economic performance in Afghanistan do not give a pretty picture and we must not shy from speaking about them. The only way to prosperity and a productive Afghanistan is to carefully plan, bring about a coordination within the economic agencies in order to implement those plans effectively.
I would like to draw your attention to the following seven issues that best describe our current economic situation:
1) Poverty
It is estimated that the population of Afghanistan is 29.7 million people, of which approximately 39 percent of them live below the poverty line. In real numbers this means a little less than 11 million Afghans are poor, of which around 8 million live in the rural areas and over 2 million live in the cities. Around half of the population of nomads in Afghanistan also live below the poverty line. Approximately 30 percent of the population i.e. 9 million Afghans are facing shortages in getting required calories every year, approximately 20 percent i.e. 5.5 million of the 9 million face lack of required levels of protein (meat, dairy, eggs and vegetables) advised by the health authorities.
2) Population growth
The population in Afghanistan grows at 2.03 percent every year, in real numbers 600 thousand more people per year. With an economic growth rate of 2.6 percent per year, it is not a sustainable rate to improve poverty. Given the population growth compared to the current economic growth rates we are getting poorer every year. Higher population growth rates require higher sustainable economic growth rates.
3) Unemployment
Currently the unemployment rate in Afghanistan is 22.6 percent which means around 1.9 million Afghans who are eligible and actively looked-for work, are jobless. This doesn't include 1.2 million Afghans who were underemployed last year. Estimates show that 400 thousand boys and girls are added to our labour force per year, which adds additional pressure to the demand for labour. High unemployment levels pose a deeper social and political concern in a country which is currently dealing with high insurgency.
4) Trade deficit
In the financial year 1395, Afghanistan had 600 million USD worth of exports compared to a staggering 6.5 billion imports, almost ten times higher than our export value. The net trade deficit is huge and makes Afghanistan a purely import-based economy. Steps must be taken toward a productive Afghanistan. If we look beyond natural gas, vehicles, electric machinery, our top import items include wheat, metals, construction material and electricity. With the right interventions, this could be turned around to produce these items domestically. This will lower our current trade deficit, as well as employment opportunities and poverty rates. With the current trade deficit, we have a high dependence on imported products hence other countries. Afghanistan has absolute advantage and sometimes comparative advantage in most of these items that we currently import. This is simply not sustainable and must be changed.
5) Fluctuating economic growth
Annual GDP growth rates in Afghanistan has been fluctuating between 1 to 23 percent in the last fifteen years. High dependence on agriculture sector and donor assistance have been the major contributing components of the fluctuations. In the last fifteen years, the share of agriculture and manufacturing sectors in our GDP composition has been 50 percent with the other half coming from services sector. Service sector is concentrated around the city centres and urban areas and most people who live in rural Afghanistan has not benefited from the high growth rates. Additionally, this has contributed to the rising inequality between the urban dwellers and rural masses.
6) Unbalanced growth
From a planning and strategy point of view, another major issue so far has been unbalanced growth. In the last fifteen years, despite high levels of donor assistance and governments promises, our provinces have witnessed unbalanced growth due to poor planning. Economic activities have concentrated in the city centres and there is less positive spill over effects to rural areas where most of the masses live. Moreover, Non-governmental organisation (NGOs) have also targeted provincial centres and cities whereas it is the rural areas that need the economic assistance and elevation.
7) Less visible private sector
According to the World Bank annual report on Doing Business Indicators (DBI) Afghanistan is ranked 183rd out of 190 countries. This indicate that the private sector is facing major challenges in fulfilling their primary role, which is being the backbone of the economic growth. On several aspects, their share in contributing to growth is limited to government contracts, less steps have been taken toward building the infrastructure required for the private sector. This is the very reason that limits Afghan firms from competing for national and international projects. Sometimes our firms do not even qualify to compete for these projects. This is must be changed. Afghanistan's economy must shift to a producing-based economy. The current situation is not in the benefit of the public sector nor that of the private sector.
3- The way forward; proposed plans for the Ministry of Economy
Excellency the house speaker and members!
If I am voted as the future Minister of Economy, in order to steer toward a productive Afghanistan with the aim of achieving higher economic growth, creating employment opportunities, lowering poverty rates and finally toward higher stability and economic prosperity, I will do the following:
a) Substituting imports with domestic production in order to obtain more self-reliance
b) Improving quality and standardising Afghan exports with the aim to enable competitiveness
c) Creating an expert and effective Ministry of Economy
a) Substituting imports with domestic production in order to obtain more self-reliance
The Afghan constitution prescribes a market economy system for Afghanistan that is driven by the private sector. Considering higher population growth rates, inefficient public sector in providing services and contributing to economic development, the way forward is to strengthen the role of the private sector. We must encourage domestically producing firms and place greater faith in them.
I propose to substitute the import of items where Afghanistan possess absolute or comparative advantage. With the aim of work toward creating more comparative advantages in the future. In light of Afghanistan National Peace and Development Framework (ANPDF), in coordination with the Economic Committees of both houses of the Parliament and in close cooperation with the private sector, our strategy will cover a short-term and medium-term vision. The primary objective behind recapturing domestic markets strategy and creating better value chains for domestic firms is to achieve higher and sustainable economic growth.
The net import value of five consumption items (wheat, edible oil, diary-products, vegetables, beans and consumption meat) reaches 1.5 billion USD, which constitutes 1/4th of the value of our total imports. Furthermore, we import around 600 million USD worth of cement and electricity per year. The Ministry of Economy has the legal mandate and in conjunction with other relevant ministries, in the next six months will put forward specific strategies to create the space for domestic production of these items. The policy will focus on reducing the cost of per unit of domestic production.
b) Improving quality and standardising Afghan exports with the aim to enable competitiveness
Last year Afghanistan's net export value was estimated to be 600 million USD, in other words 8 percent of the total share of our trade. The 8 percent share is not proportionated to potential investment opportunities. Discussions on promoting exports require a twofold approach, we must take steps to help the private sector to find the ability to export more, as well as we must ensure that the quality of our exports meet that of the regional/international competitors. Some major steps and decisions has been made in the last three years in promoting exports and helping private sector. We have witnessed a growth in the value of our exports. We will work to create a comprehensive export program that will incorporate both of those aspects; boasts quantity and quality of our exports. This way we will work with Afghan expatriates to attract investment and FDI toward the main export items. This is one of the quickest ways to create employment opportunities, lower poverty and achieving sustainable growth rates.
Dear members of the house of parliament!
Exports have the potential to contribute toward our economic growth, increase our income and provide more jobs when they have a competitive edge. Creating this requires separate management and quality assurance timeframe. I stress on creating the competitive edge for Afghan products regionally through careful planning.
I would like to draw your attention to an example of our export item; Gelguzh. The volume of our Gelguzh exports to Pakistan is 40,000 tons per year. The net value obtained from this endeavour is 600 million USD. However, after a few simple processing steps Pakistan exports the same level of Gelguzh to China for a net worth of 1.1 billion USD. They make 500 million USD more profit. After standardising to meet the international requirements, the Chinese export the same amount of Gelguzh to Europe and the US for a net worth 2 billion USD. This illustrates the need for investments in infrastructure and standardising export quality to earn the extra 1.5 billion USD worth of our Gelguzh, which constitutes one item of our export basket. I believe a similar story is true for all of our export items, from our saffron, almond to the rest of the export basket such as fresh fruits, medicinal herbs and so on.
A comprehensive export strategy will have a logical link to production, access to cheaper credit and introduction of insurance systems among other institutional reforms. As part of my proposals, the central bank and other institutions have started working on creating the policy. To bring these changes and the rest of my plans proposed so far, we need an expert and effective Ministry of Economy, which is the third issue in my agenda.
c) Creating an expert and effective Ministry of Economy
If I am voted as the Minister of Economy, I will restructure and reform the ministry to find its place in the Afghan government and to fulfil its legal mandate. The reforms will focus on three aspects, 1) structural, 2) building the human capacity of the ministry, qualitatively and quantitatively and 3) research guided policy proposals and monitoring mechanisms.
First, structural reforms of the ministry are carried out with the aim of creating a structure that matches the legal mandate specified for the ministry. The current structure is good for day-to-day issues, monitoring small-scale development/procurement projects, registering NGOS and recruiting advisors for other ministries. With the legal mandate of the ministry in mind, it needs a structure that has the ability to steer macroeconomic decisions and policymaking.
Second, the ministry has a pool of young and able human resource who is committed to hardwork, however it has the potential to be boasted quantitatively and qualitatively. It lacks the expert workforce to steer macroeconomic policies or countrywide projects. The ministry doesn't have an employee with a doctorate level qualification. Out of the 41 employees with a master's degrees, only 10 of them have an economic related master's degree. The process of hiring more experts with relevant qualification and work experience to boast the human capital of the ministry has already began and will be intensified further.
Third, the priority during my time at the Ministry of Economy will be research guided policy making and goal-oriented approach. All future policies and strategies at the ministry from monitoring mechanisms to proposing country-wide projects, will be informed from this approach. There is an urgent need for creating a research unit within the ministry to undertake the required research.
The Ministry of Economy that has the secretariat for the Economic Committee of the Council of Ministers too, in this capacity we will work to pull ouselves out of the day-to-day related issues and refocus on providing economic analysis for development projects. The ministry also has the responsibility for steering NGO activities. NGO activities monetary worth reached 860 million USD last year, this needs an urgent attention as large portions of these NGOs are operating in the centre of the provinces or mainly in Kabul. Out of the 2100 NGOs active in Afghanistan, 1500 of them operate in Kabul compared to 2 NGOs that operate in Paktika. There need for reorganisation of NGO activities on two levels; sectorial service provision and dividing up their activities geographically to avoid parallel activities and bring efficiency.
I will reorganise efforts at the ministry in: providing economic analysis of the policies, national projects and the national budget backed by research, collect information and use it inform our monitoring systems and coordinate our strategies under the ANPDF. I have more than 12 years of experience at the Ministry of Finance and have built a vast network of connections with the national and international partners. In the past three months as the acting minister of economy, many international partners have promised to help us both financially and providing the expertise to achieve the goals I have set out for the ministry.
4- Conclusion
Honourable delegates of the Afghan people!
I have developed the strategy for the ministry in light of the priorities set by the government, in conjunction with the recommendations from the Economic Committees of the houses of the Parliament, Unions and discussions with the economists. The document paper will be finalised shortly and shared with the members of this house as well as the public. In light of these policies, we hope to lower poverty levels, create more jobs, boast exports, achieve sustained growth rates, and fasten the road toward a future productive Afghanistan.
Dear honourable members of the house!
I do not claim to achieve the changes mentioned overnight or bring about the reforms single handed. It is something that cannot be achieved alone. However, with the grace of God almighty, the strong commitment shown by the Government of National Unity (GNU), the resilience from the private sector and your help, I see the strategy "a productive Afghanistan" not only feasible and implementable but consider it a quick way forward to ease the challenges we mentioned earlier.
I strongly believe that objective investments will result in adding millions of additional revenues and this is easily possible with the help of relevant agencies. This will give quick results and solve the high unemployment rates and reduce poverty that our people are struggling with every day. During my time at this ministry I will promoting regional economic integration, support economic projects that contribute to our and that of our neighbouring country's stability, security and prosperity.
To end with, once again I would like to reiterate that I will uphold our national interests at highest value and place them above all else. With the trust in God almighty, within our religious and national values and responsibilities, I promise to implement the policies I set out and implement them to my best ability. I hope you trust me with this job and vote for me.
God bless Afghanistan
© e-Government of Afghanistan,
All rights reserved.
© Ministry Of Economy, Government of Islamic Republic of Afghanistan.


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Baby Charlie Gard: Join Statement FMM, UMDF, MitoAction
On July 7, the Foundation for Mitochondrial Medicine, the United Mitochondrial Disease Foundation and MitoAction sent a joint letter to editors of top US daily newspapers in the 10 largest media markets and also to USA Today, The NY Times and the Wall Street Journal regarding the need for further research and awareness for mitochondrial disease created by the UK's Charlie Gard case. Our sincerest wishes are with the Gard family and it is our joint hope that the conversation and support for mitochondrial disease will continue as more people understand the complexity of the disease.
Dear Editor,
The plight of UK baby Charlie Gard has brought visibility of mitochondrial disease to the world. While many are unfamiliar with the disease, no one can live without mitochondria—tiny cellular powerhouses, essential for energy creation in organ systems, like brain, heart and muscles. Charlie's genetic mutation of mitochondrial depletion may be rare, but mitochondrial disease is not – approximately 1 in 2,500-5,000, adults, teens and children are affected, making mitochondrial disease more common than childhood cancers.
l dysfunction is proven to be at the root of many common diseases and conditions that affect young and old, from Autism to Parkinson's, Alzheimer's, some cancers, and it may even be responsible for aging itself. Almost everything related to human health can be traced back to the mitochondria. Research centered on the mitochondria has the potential to be the Holy Grail of medicine.
The recent events surrounding baby Charlie Gard intensify and justify the need for increased awareness and support of treatment-oriented research for the many aspects of mitochondrial disease. Due to the variable course of mitochondrial
dysfunction and the fact that no two patients experience the same symptoms, treatments remain frustratingly basic, consisting mostly of supportive care that focuses on symptom management and the prevention of complications.
With mitochondrial dysfunction contributing to so many disparate diseases, collaboration across specialties, among clinicians, researchers and pharmaceutical companies, is vital. Non-profit organizations, such as ours, are forming partnerships to maximize our work. Treatments cannot come quickly enough to help Charlie and the many other adults and children across the globe struggling every day with mitochondrial disease. To learn more about mitochondrial dysfunction and disease, and the state of research and treatment, please visit: www.mitochondrialdiseases.org, www.mitoaction.org, www.umdf.org.
Read related coverage here
July 24, 2017
The thoughts and prayers of the entire mitochondrial disease community are with Charlie Gard and his mother and father, Chris Gard and Connie Yates. They have decided to withdraw their request to have little Charlie treated with an experimental therapy. Medical experts have told the family it would not be effective for him. This is a heartbreaking situation that no parent should ever have to face. The path the Gard family has had to follow has been complicated and very difficult.
There are more than 200 different forms of mitochondrial disease ranging from mild to severe. The disease is difficult to diagnose because it affects each patient differently. No two patients are alike in their symptoms or care management..
Charlie's path is not an uncommon path for those who battle mitochondrial disease and justifies the need for more awareness, and government and private support of faster diagnostic tools, potential treatments and ultimately a cure.
To learn more about mitochondrial disease and dysfunction, its links to other more well-known diseases and our work towards developing treatments and potential cures, visit FMM, MitoAction, UMDF.
Mitochondrial Medicine Society:
Charlie Gard Case Captures Vast and Unmet Needs of People wth Mitochondrial Disease, Groups Say
The London Times:
No way back, agrees Charlie Gard's American doctor Michio Harano

subset: commoncrawl


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My Adventurous Yoga Journey!/
"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God."
~ Krishnamacharya
I grew up in Brazil in the 70s and 80s. At that time there was no yoga in my hometown in Nova Iguaçu. I was incredibly curious about the mechanism of yoga and breathwork since I was very young. The only places that had yoga were downtown in Rio de Janeiro. I held in my heart that someday I would be diving into what I perceived to be an exotic experience. After I had my daughter in 1987 here in the US, I immediately started feeling the need to experience something that would bring me to a calm and peaceful state, as well as a good workout. As an only child being a mother was a big stretch for me. I remember longing for some quiet time. I was the only source of childcare for my child, which made it very challenging to have a space in which I could focus only on myself. My husband worked very hard for long hours on a daily basis, including weekends. So I immediately looked around for a yoga class near me.
The local high school had a variety of evening educational programs. They held yoga! I was elated when I found my first yoga teacher Suzanne Grenager and dove into blissful downward dogs, forward bends, ecstatic twists, and savasana, ohhhhhhh the sweetness of the feeling of oneness, where one is in unification with all there is.... Suzanne was extremely loving, engaging, and knowledgeable. She spoiled us with a two hour class, which is something that is non-heard of in regular yoga studios. She incorporated meditation in the classes effortlessly. We met on a weekly basis at the middle school during the school year. I longed for the weekly excursions and felt that the work we did on the mat prepared me for the whole week ahead. I was a better, kinder person, mother and wife. The difference was palpable! I had no idea that I would integrate and assimilate so well with this technology of the mind, body and spirit. After two years of classes Suzanne's work circumstances changed and she stopped teaching in my hometown. I was devastated to say the least. Even though at that time I knew enough to create my own personal practice, I was sure that I still needed a guide for this profound excursion. I also needed community, even though we barely spoke to one another in class. There was something very powerful about being in the room with a group of people embracing the hunger for stillness, the delectable body wellbeing and the clarity from disengaging from the claws of the ego. The fact that our instructor, as skilled as she was, took us to some particular place within ourselves that we had never been before was huge!
The summer I began looking for another teacher in my little hometown. I started to ask questions and at the time there were very few choices. To my bewilderment I found out that there was a yoga evening class about two blocks from my home. The YWCA was holding a six week yoga session with my second teacher Petra Wirth. These two women couldn't be more different personality wise, and their passion, knowledge and love for Hatha Kripalu yoga was matched! I could not be more pleased with how I stumbled upon another phenomenal experience that kept enhancing my quality-of-life for twenty one years to be exact, without summer breaks.
After that first session I started to attend weekly classes at Petra's home, which was a few blocks away. She had a full schedule during the week which was fantastic. A few years later she moved to the country in an ideal setting. The garage was converted into an office and it has double glass sliding doors on the back wall that opens up to a little stream. There is also an orchard behind the building. Wow! I attended classes there for a number of years. I still can close my eyes and transport myself to the energy of those classes. Petra continued to add different trainings to her repertoire, so her classes were never dulled. She was a professional ballerina and due to her injuries she learned yoga. The flow and purposeful beauty extended into the mat as we flowed from one pose to another. She was also a caring health advocate to all of her students. She was happy to share articles, books and magazines on all kinds of wellness topics. What a powerful example of what a teacher should be like! Petra is also a massage therapist and energy practitioner.
Years latter very auspiciously I found my third yoga teacher, this time it was Kundalini Yoga, Siri Neel Kaur Khalsa. I'll share my experiences with my beloved teacher Siri Neel in more detail in a future blog.
My Kundalini training lasted nine long months. I had no idea that yoga was this diverse, since it was a completely different experience from all the years of yoga that I have had. Kundalini opened my intuition to amazing levels, and continues to do so. We never stop growing in all levels of our dimensionality, if we are on the ascension path. This form of yoga allows for depth in the journey of Self Realization like nothing I have ever experienced. I still love my Kripalu practice. These two very different practices enhance and support one another in my yogic escapades. Due to the other energetic and Shamanic practices that I adopted along the way, Kundalini Yoga kept letting me expand over and over, and allows me to let go of the debris that we all need to learn to surrender, so that we may embrace the 'new.' The new paradigm, the new compassionate way to talk to my Self inside my head, the new opportunities for people, places and things that I started to allow in my life. The 'new' is a HUGE deal!
The Kundalini Yoga meditations are multifaceted and multidimensional. The moving asanas or poses, the eye positions, the mudras or hand positions, the variety of breaths and the creation of sound via mantras, which may be very simple and vary in difficulty, allows for increase in levels of excellency. The sky is truly the limit. Generating energy is what one dives into with Kundalini Yoga. There is an organization of these energies with very specific themes to the Kriyas or sequence of poses, and the order in which the poses are placed in correspondence with one another. This all constitutes a container in which greater awareness emerges effortlessly.
As I began to create a rapport with my spiritual guides, and know that I was not going crazy lol. I started to get to know and most importantly Trust that all of my experiences were leading me home to my Truest AKA my Highest Self. The veil of illusion gradually and steadily started to dissolve into thin air. I started to see and feel my gifts that were within me all along waiting to be uncovered. I started to thrive, giggle and find myself being goofy and learning to not take things soooooo seriously in life. Slowly things began to gel and to make sense! I started to receive guidance to submerge within Kundalini Yoga and to let go of the Kripalu regular practice. This was just one of the things that I was to embrace letting go of at that time. My stubborn bone was not having it! For about one and a half years or more this Knowing was rising. One day as I drove to the country, in a perfect end of the summer sunny day to my yoga adventure, not far from Petra's studio and home, I had a head on collision. She told me latter that she heard the sounds of the ambulance coming to get me while teaching the class. My guidance was still to stop attending the classes. After two months of recovery from the accident I called Petra to let her know that I was ready and eager to return to the Wednesday morning class, which was perfect for me for years. She held different levels of yoga classes throughout the week. At that time this was the only one that worked for my schedule and was the perfect level of difficulty for me. She told me that all of a sudden the attendance had dropped and she terminated that class from her schedule. I went into meditation and realized that I was ready to climb the Kundalini ladder. My destiny was with this new and mysterious kind of ancient technology. I chose to make peace with it all and not fight the inevitable.
Letting go may be such a challenge and at the same time such a gift. It is all in the eye of the beholder! We are so much more then we perceive ourselves to be. I am eternally grateful for the ability to surrender the fullness of my body, the complexity of my mind and the eternality of my spirit to yoga. I deeply honor the three yoga lineages that I embody. These three very different women have a very special place in my heart, and in the heart of many others. They were all pioneers in a Christian area that felt threatened by yoga's mystical prospects. To me the truth is that yoga may enhance all spiritual or religious paths. It's all up for us to decide where our yoga practice may take us. It may be that you just need an hour to quiet the mind or to exercise the body. No matter what the need, the gift is that as you grow and mature as a human being, the yoga mat holds humility and infinite possibility.
Have you ever taken a yoga class? If so what kind of yoga is your favorite? Have you ever gone to a yoga studio or do you only do yoga at home with videos?


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day eleven. do you.
I'm now in the second phase of the 30-Day Minimalism Challenge that was created by Into Mind and can already feel its effect on my life. That's probably why I'm excited about today's goal.
Far too often, I find myself telling people I have too much on my plate or I open up my inbox/mailbox to find junk mail… except at some point it wasn't junk. I actually requested it and wanted to be a part of whatever it was - a group I signed up for, store membership programs, after school programs my children lost interest in but for some reason I'm still tied to it… yeah… today's assignment is a good one.
What I'm discovering is that sometimes the task is just not for me or perhaps my priorities have simply shifted and certain things no longer fit into where I am in my life right now. And that's perfectly fine. This is something that I not always accepted and didn't recognize it was what led me to often resenting projects and activities I once loved.
This includes gym memberships (I'm actually loving and needing this in my life so that's a keeper), groups whose rosters I've cluttered way longer than necessary, hobbies that turned into chores… I do know one place where I'll begin: my wallet. Inside it are countless cards granting me access to perks and bonuses, but I haven't touched them in months (or years). I'm too afraid to toss them, just in case I happen to "need" them one day, yet I'm paying a renewal fee for a savings I don't even enjoy. Those are going "bye-bye" pronto.
Today I am continuing this process of checking out what I've committed to and if it still suits me by looking at what fits into my life and complements my priorities. If it doesn't, a polite cancellation or conversation will take place.
Day 11: Evaluate your commitments.
"Write down all of your regular commitments, i.e. memberships, side projects and other responsibilities. Then be honest: Which of these do you only keep up out of obligation and which do you truly enjoy or are meaningful to you?"


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Whilst Ben Affleck has had more than his fair share of criticism for being cast as Batman, DC fanboys have also had their claws out for actress Gal Gadot who is playing Wonder Woman in the upcoming DC Cinematic Universe films.
Gadot spent months prepping for the role with a personal trainer, even so the actress still came under fire for not having the same physique of the character from the comics. In a new Israeli interview with her, translated by SHH, Gadot delivers a great answer to the questions about her figure. Here's an excerpt:
Interviewer: "When your casting was announced a lot of comic book nerds said that your body didn't match Wonder Woman's."
Gal: "Don't be shy. They said that I was too skinny and my boobs were too small."
Interviewer: "Were you offended?"
Gal: "I'm really lucky nothing in my life was instantaneous. When I was younger I would take criticism really hard. But now it mostly amused me. The true amazons had one boob so it won't bother them in their archery. So it's not going to be like real amazons. We always try to make everyone happy but we can't.
Interviewer: "But isn't it embarrassing that your breast size became a topic of international discussion?"
Gal: "No. After they asked me here, In Israel, if I have eating disorders and why am I so skinny, they said my head was too big and my body was like a broomstick I can take anything. It's just empty talk. I understand that part of what I'm doing means being exposed. And part of being exposed is being under fire (criticism)."
Gadot will make her debut as Wonder Woman in "Batman v Superman: Dawn of Justice" in March followed by a solo "Wonder Woman" film in June 2017.


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Find Newborn Cloth Diaper Supplies Reedley
- 0.1 6 Reasons Why Fabric Diapers Are Much better Compared to Disposables (And 1 Reason Why They Ain't).
- 0.2 1. Towel Diapers are less costly.
- 0.3 2. Cloth diapers are way much better for the setting.
- 1 Video: Eco diaper in Reedley
6 Reasons Why Fabric Diapers Are Much better Compared to Disposables (And 1 Reason Why They Ain't).
When the majority of people think about towel baby diapers, they think about a big handkerchief that you place on with safety and security pins. And maybe a baby diaper service that comes as well as picks them up.
Well, some families still perform, which's terrific. That ain't just what I'm talking around.
I'm speaking about the brand-new college of towel diaper. New textiles, extremely absorbent pads, very easy to place on and also remove, straightforward to clean up in your own washing machine and also dryer.
These baby diapers are fantastic. And also they're way much better than disposables. Here's why.
1. Towel Diapers are less costly.
Disposable baby diapers will certainly set you back a minimum of $2,000 prior to your child is potty trained. And also if you get premium or naturally degradable options, that number will certainly look even more like $3,000.
Whereas twenty of the most pricey fabric diapers will certainly establish you back less than $400. Consider detergent and also water expenses, as well as you're still looking at half the cost of disposables.
2. Cloth diapers are way much better for the setting.
A typical child will certainly go through anywhere from four to eight thousand baby diapers in his or her life.
Nationwide, moms and dads in the U.S.A utilize an estimated 27.4 billion non reusable diapers annually. That's around 3.4 million lots of diapers that end up in landfills each year.
Currently assume concerning all the trees that are utilized to make the baby diapers. The plastic packaging, the transportation– planes and trucks carting those diapers around the world– not to mention the energy you make use of driving to the store as well as back. And after that the power made use of to produce your garbage bags, the vehicles to carry that trash to the garbage dumps, the devices made use of to manage the landfill.
The ecological impact of disposable diapers is startling.
Compare that to utilizing the very same twenty cloth diapers over as well as over, cleansing them with risk-free cleaning agent in a high efficiency washing machine. There's just no competition.
The variety of diapers a kid utilizes comes from the traditional price quote of six per day x 365 x 2 years = 5475 baby diapers used.
Video: Eco diaper in Reedley
3. Towel baby diapers are much more absorbing.
I speak below from experience. With a fabric baby diaper, I do not have to alter my child in the middle of the evening. With disposables, I do.
There's the blowout aspect. Towel baby diapers are charitable, and they include. Disposables, not a lot.
4. Non reusable baby diapers consist of unpleasant chemicals.
Save Mama Natural Cloth baby diapers are WAY better than non reusable baby diapers IMHO. Below are 6 outstanding reasons to think about towel diapering (plus one reason that they kinda stink).307 Mom NaturalMama Natural? Blog Posts.
Most disposables are bleached with Dioxin, which, in animal research studies, caused nerve damage, birth defects, raised rates of losing the unborn babies and also changes to the immune system. The United States Environmental Protection Agency has classified dioxins as a possible human carcinogen.
Successive is Sodium Polyacrylate, the super absorptive gelling material, or AGM, that allows your child to go extended periods in one diaper. Sodium Polyacrylate has actually been connected in the past to toxic shock syndrome, in addition to allergic reactions, and it's is possibly lethal to family pets.
AGMs are likewise connected to an increase in childhood bronchial asthma as well as a decline in sperm count amongst boys.
Currently, big diaper makers explain that these chemicals exist in really small doses in the diapers, and so don't upload a threat. And, sure, even more researches should be done. Mother All-natural claims, why danger it? Some mamas locate disposables cause even more diaper breakout.
5. Towel baby diapers could help protect your baby boy's gems.
German researchers located that the skin temperature around infant boy's genitals was considerably greater when they used non reusable baby diapers as opposed to towel. While the scientists asked for even more study, they suggested that extended use non reusable baby diapers in infants might be an important element contributing to the decrease of sperm production in men.
6. Cloth baby diapers are cuter compared to disposables.
Colors, patterns, textures. Specifically when your baby is worn a baby diaper only. Towel are means cuter.
1 Reason Fabric Diapers Ain't Better.
1. Tyranno-poops.
Towel baby diapers are MEANS better compared to disposable baby diapers IMHO. Here are 6 incredible needs to consider fabric diapering (plus one reason they kinda stink). Sometimes, all infants will certainly produce humungous and, honestly, baffling poops. The last point you want to do is get all hands-on with that diaper, rinse it, clean it, etc. Tossing the stinking thing out would certainly be a lot easier …
BUT, that's an irregular and also short-term downer. In the long-term, as well as by almost every step, fabric baby diapers are much better for you, your infant, and the world.
Want to get started with towel diapering?


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Add to the inventory, one Nissan Leaf 2013 Battery pack and the connectors to go with it. Thank you to Wolftronix's extensive technical posts, and Kevin at ModernImports.com for putting up with us while we figured out if the battery was still viable. It is sitting at 3.90V ±0.05 per module.
P.S. they have the motor/inverter/transmission/charger assembly sitting in the warehouse now too if you need one, and its host Leaf still in the yard in pretty bad shape, but parts can be had...airbags were deployed.
Next task, connect the battery, motor, DMOC, and adapter together to make sure it all works before mounting in the car.


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Golden Globe nominee Marion Cotillard coordinated her bright-red Dior Couture gown with a multi-coloured spinel bracelet by Chopard, set with over 1,100 orange sapphires. Image credit: Jeff Vespa/WireImage
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Interesting topic, Antonio.
The issue of domestic violence is one I deal with in a professional capacity, particularly in terms of the impact of domestic violence on children in a household. It is a huge social problem that, to many, is still something they would rather not know about or have to accept exists in our society.
In considering some of the most high risk cases and how we best manage and deal with the situation, the horrific severity and levels of violence perpetrated, overwhelmingly by men against women, does shock you (even someone hardened by many years working in the field of child protection).
I am interested in why you have chosen this topic. Is this part of a project you are undertaking?
Thank you Donald
This image was conceived - it's my wife and myself in the photo - because I was going to participate in an exposition under the title of "Domestic Violence". The theme looks very interesting and captivating. In fact, I didn't think about violence against children but that is also an issue. I should say a shame not an issue !
For some time I have been thinking to make these theme grow with at least 15 images but I have been distracted by other things. A shame indeed because the theme is very social and can/could have a large impact on society.
This basic idea of the stairs up and down just in the center is great I know. More difficult is to turn this into a real theme and take 15 coherent images.
This violence is in this house completely unknown but I should try, shouldn't I ?
A serious issue captured in an exiting way. The mirrored scene with interchanged roles catches the eye. Very good composition.
Thank you Robert
I would like to do more images on the theme some day in the future
Interesting presentation, nicely composed.
Thank you John
Very interesting Antonio. Tells a story that is hard sometimes to put into words. Very well done.
A very interesting idea very well executed. Congrats.
Thank you all
Very powerful image Antonio.
Indeed. Thank you


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Tuesday, 28 May 2013
Hardmoors 110, Wray 10K , Marathon of the North.
6 comments:
Was good to see you as ever, and G is getting quicker by the day!ReplyDelete
lol@punching a horse :) kilomathon we did recently finished in murrayfield stadium and I agree, it gives plenty space for runners to mingle/get changed etcReplyDelete
see oyu in few weeks x
Don't say that Kev !!ReplyDelete
Looking forward to it sandy. Who'd of thoguht both our calves would go eh xx
I really do love that stadium pic.ReplyDelete
Bloody triple crown snatched away !! Hard luck to us both, but like you say other days other races and with boh having 40 mile training run in the legs 4 weeks before WHW we should be in fine fettle. Hope your calf is on the mend soon bro as WHW promises to be a fabulous weekend. Roll on the Double Crown :)ReplyDelete
Some great photos and an entertaining round-up of the year. Keep them coming.ReplyDelete


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Sideswipe Car Accidents
Sideswipe car accidents occur frequently on metro Atlanta and Georgia's roads and highways. They occur when vehicles driving side-by-side collide after one of the vehicles attempts to make a lane change. Sometimes sideswipe car accidents happen when a negligent driver fails to check the lane prior to making the change or merge onto a roadway. Sideswipe car accidents can also happen when a driver is distracted, falls asleep or is intoxicated. Although most cars are now equipped with side airbags and are reinforced to help keep car occupants safe in a sideswipe accident, sideswipe car accidents can, and do, cause serious and fatal injuries.
Atlanta sideswipe car accident lawyer Charles Scholle, who leads the lawyers and legal professionals at Scholle Law, has successfully represented injured sideswipe car accident victims for over two decades. Our law firm's dedication and commitment to pursue their legal and financial rights never waivers. Securing the rights of our clients, and helping them to heal physically and emotionally from trauma, makes this effort worthwhile. Scholle Law's clients and former clients are grateful for the legal work we have done for them and the support we provide. They know they are in great hands when they retain Charles Scholle and Scholle Law to represent them.
Georgia law requires that motor vehicle drivers signal before turning, changing lanes, slowing or stopping. Under Official Code of Georgia section 40-6-123 (a) drivers must not "change lanes or move right or left upon a roadway unless and until such movement can be made with reasonable safety. No person shall so turn any vehicle without giving an appropriate and timely signal…" An appropriate signal must "be given continuously for a time sufficient to alert the driver of a vehicle proceeding from the rear in the same direction," for example, and must indicate their intention to turn or change lanes.
When drivers fail to abide by Georgia law or are negligent or reckless in their driving, a sideswipe car accident can occur. Scholle Law, has successfully represented clients who have been seriously injured in a sideswipe car accident involving other cars, trucks, vans, SUV's and motor vehicles of all kinds. We have also represented the families of those who have tragically lost their lives in a car accident. Our consultation is free of charge and we do not get paid until we get financial recovery for our clients.
CALL NOW TO SCHEDULE A FREE CONSULTATION REGARDING YOUR SIDESWIPE CAR ACCIDENT WITH CHARLES SCHOLLE and SCHOLLE LAW in Atlanta at 770-717-5100 and toll free at 866-972-5287.
If you or a family member has suffered a sideswipe car accident injury, Scholle Law has offices in Duluth, the Perimeter, Buckhead and Decatur for your convenience.
Please contact Scholle Law or call toll-free 866-972-5287 or in Atlanta 770-717-5100 to set up a consultation regarding a sideswipe car accident – this evaluation is free of charge and carries no obligation.


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Home / TESOL Videos / TESOL Videos - TESOL TEFL Reviews - Video Testimonial - Paul
Paul from Australia is currently living in Manila in the Philippines. Paul took the 120-hour online TESOL course without tutor from ITTT. In this TESOL review video, Paul tells us that he found the course to be challenging and rewarding and had a great time completing but feels it would have been better to take the course with tutor support. Since completing the course Paul has been able to observe ESL lessons at the local international school and is looking forward to starting his new career as a TESOL teacher.
Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next.
I learned about the different types of words that make up a proper sentence. Sentence structure is the main idea of this unit, how adjectives enhance nouns, adverbs enhance verbs. I learned about transitive and intransitive verbs and superlatives and so much more.A good unit. i learnt what an Interactive White Board was! A pretty self-explanatory chapter, and still contained lots of usable information, such as not writing in capital letters for example. I love the extensive list of online resources at the end of the unit.well once again a great review I had fun reviewing my grammar, because as teacher we think or we imply that our students already know it, but once again I felt it was a great review, I loved it and now I noticed that I can be a much better teacher to my students.
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I'm good with counting numbers and I liked this game a lot, quite relaxing but fun.
I'm good with counting numbers and I liked this game a lot, quite relaxing but fun.
I like the simple design, the overall idea, and specially how relaxing this game is.
Despite that, even though each puzzle is randomly generated, since gameplay relies on applying the same solving algorithms over and over, this gets boring rather quikly. Solving algorithms can fail if a puzzle has more than a single solution, which instead of making it more challenging, just makes it more frustrating.
For more compelling gameplay, a few things could be twiched, such as:
* Unlocking new difficulty levels instead of having all of them unlocked from start (for a sense of accomplishment);
* Have other shapes instead of just squares (rectangles, yes, but possibly also hexagons or equilateral triangles);
* Negative numbers (or perhaps a level for which by ticking/unticking a number one turns it positive or negative);
* I don't know how mathematically tractable it would be to do so, but have each puzzle have a single solution (this seems to be a NP problem, but I'm not sure);
* etc.
Anyway, those are a few suggestions off the top of my head. Your game is already quite good as it is. :)
Needs a function with which you can "lock" numbers, to remind yourself that those numbers should not be deactivated
Doesn't load...
It really felt as if I was sharpening my mind.


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1stdibs Gallery at 200 Lex.
The popular shopping website, 1stdibs.com, has its first first physical presence in the marketplace. The 33,000-square-foot space features 54 antiques and 20th-century design dealers from the United States and abroad.
M-F 9:30 am-5:30 pm
New York Design Center
New York, NY 10016United States
(646) 293 - 6633


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"We must let go of the life we have planned, so as to accept the one that is waiting for us." -Joseph Campbell
This book is haunting. It is touching. Captivating. Occasionally I would stop reading and realize that I had one hand on my chest, the fingernails digging into the soft, warm fabric of my sweater. Three Day Road is an unconventional tale of the First World War that follows the path of two Cree soldiers, Elijah and Xavier, in the trenches of France and Belgium.
Gregarious, confident and likeable is Elijah Weesageechak (which the army Anglicizes to Whiskeyjack). Xavier Bird is quieter, more cautious, and, though he is older, looks up to Elijah as his best friend and confidante. Xavier is the better hunter and shooter of the two, but during training, it is Elijah's English that sets him apart from Xavier and puts him on the path to becoming one of the most dangerous snipers in the Canadian army. Xavier isn't far behind, but lacks the killer instinct that Elijah seems to posses without hesitation. This tale is loosley based on the true story of Cree soldiers Francis Pegahmagabow and John Shiwak.
Running parallel to the story of Elijah and Xavier's exploits in the war is the story of Niska, Xavier's aunt. Niska tells the story of her people and their treatment of the windigo: those that have taken to cannibalism as a result of being stranded in the bush with no food. During these reminiscences, Niska attempts to paddle Xavier, a returned war hero, to safety. He floats in and out of a morphine-induced sleep as they near their home in the bush near Moose Factory in Northern Ontario.
Now, to the two hours traffic of our stage. The story is driven by Elijah's need and Xavier's desperate attempts to curb it. As hunters, they are yin and yang. They know where the other will step, know how to traverse the bush without a sound. They muck through the trenches filled with feet of water, mud and human remains in their moccasins Xavier made before they enlisted which they have received special permission to wear. Elijah is called out for the accuracy and excellence of his shot and he and Xavier are sent to built sniper nests and rack up as many kills as possible. Francis Pegahmagabow, of whom the story is modeled after, was said to have racked up a kill count of approximately 378 Germans. At first, Elijah is seen as a war hero and Xavier feels himself drifting further away from his friend as his lack of bravado, desire to kill and English skills make him almost invisible to his comrades. Then, Elijah discovers the the escape of the horrors of trench warfare that only morphine can bring. Xavier refuses to use it, but remains by Elijah's side, helping him to keep his secret. Elijah takes to leaving the trenches in the middle of the night with wild fire in his eyes as he goes on raids alone. Xavier is left powerless as he waits sleeplessly for his friend to return. Elijah then meets a rogue group of French soldiers at an estaminet and is encouraged by them to adopt the old tradition of tracking his kills by collecting the scalps of his victims. Xavier watches, day by day, as his friend slips away into the grips of something greater than either of them, greater than war.
I loved this book. Boyden's writing is superb. He writes about the First World War without being too flowery, too graphic. He tugs at your heartstrings without visibly pulling on them. He doesn't hold back when describing the horrors of the war, yet it's not impossible to read while eating some lunch. When I listed this book as my #FridayReads on my Twitter Feed, I was flooded with comments from readers (not just Canadians, I might add) who gushed over the book and told me it was one of their favourites. I agree. Yes, it was based on a true story, but regardless, I want to say that I found the story believable. There are some stories that you read where you find yourself rolling your eyes a bit and getting on board with certain story arcs. I didn't find that in this book. In addition, the narration was well paced and didn't seem disjointed, as often happens with more than one narrator who are both reminiscing and storytelling. I would recommend this book to anyone interested in historical fiction, Canadian history, accessible writing that's still really, really good, and anyone who says "what happened at Vimy Ridge"? Though this book doesn't cover the Battle of Vimy Ridge, it chronicles a lot of the Canadian involvement in WWI and if you don't know what Vimy Ridge is, you don't know enough. Learn more. Read this book. Also, might I add, the fact that this is a first novel is extremely impressive. Boyden, who wrote this novel at a very young age, seems to write with a voice that spans many generations. I will also take this time to commend him on his attention to detail from what I'm sure was painstaking research.
I'll share my turn-downs with you in this book first, as I think they can showcase Boyden's imagination, research and mastery of the English language.
1. "Do you want to know something, Auntie," I say, cupping my hand and taking a small sip from the river. "So many dead men lay buried over there that if the bush grows back the trees will hold skulls in their branches." I don't even have to try and imagine what Xavier is describing here. Boyden has painted such a vivid, dark picture here that I can see it, almost as if I was there. I can also believe that in the nightmares of those soldiers, sleeping in their dirt bunks in the trenches, they saw these skulls hanging from branches. Skulls knocking together in the trees, mimicking the sound of gunfire – or was it simply gunfire? These soldiers bearing witness; never sure if they were dreaming or awake.
2. Elijah and Xavier are in Moose Factory, Ontario. Having escaped a forest fire they came upon in their canoe, they have arrived in the city to enlist. Before they enlist, Elijah has deemed it necessary to dress themselves like the Wemistikoshiw , or 'White man'. Elijah has suggested they go to the tavern and drink, but Xavier is filled with trepidation. "And what of the fire?" I say. "What if it does come this way and burns down the town while we sit and drink?" "Can you imagine anything more glorious?" Elijah says. This exemplifies Elijah's spirit so perfectly, and also feels wonderful to say out loud: "Can you imagine anything more glorious?"
3. This next paragraph made my eyes well up with tears as I know the feeling Xavier describes here all too well. They are at the estaminet in France, which Elijah has brought Xavier to as often as possible during their leave.
Twice I've seen a girl come in here, but she isn't like the others. She's shy like me and is thin with long hair that she wears on the top of her head. Elijah notices her too, and I feel a sharp sting when he sees me notice her and then boldly approaches her. They talk for a while, but I can't make out what they say over the voice of this place. She smiles at him and I begin to feel very sad.
The last sentence just makes my heart ache thinking of Xavier being too shy to approach someone and having his charming, outgoing best friend be the one to do so. It's simply written, yet so clear and human.
Reading this book made me think about my experience with the history of the First World War. In 2008, I traveled with my mother to Vimy Ridge. It would be wrong to call her a WWI historian, but she knows more about the war than your average Canadian. She had been to Vimy before, but had wanted to go to the tunnels again while we were in France. She's read Birdsong by Sebastian Faulks more times than I'm sure she'd care to admit, which is one of the reasons she got into this history to begin with. The book is about trench warfare, and the men who were chosen to dig tunnels in the First World War. This fascinates her. The lives of these men during the war and their poetry. Men not yet men, but referred to as such so one does not have to think of them as boys.
Here are some photos from our time at Vimy. (The last photo is taken at Thiepval.)
Walking on what France has deemed "Canadian Soil", you can practically feel that the air is thicker with the history that radiates from the place. The British and Canadian forces created twelve tunnels, up to 1.2 kilometres in length, that were 10 metres deep below the battlefield. There were very few tourists when we were there and, astonishingly enough, we ran into my uncle's wife's sister and her husband who were visiting from Prince Edward Island. With those shivers already, the four of us descended into the tunnels. The coolness of the tunnel got under my light sweater as I inhaled the earthy, wet air. The walls of the tunnels, now covered partially with a vibrant, green mold, shimmered lightly as the light reflected off the gathering moisture on the rock. The tour guide was educated, professional, and she didn't sound like she had given the tour 5 times already that day. She was passionate, interesting and gave us some eye-opening information about how the men lived in the tunnels. It seemed tight with the five of us walking in single file. To think of how many men died in the spot we were standing and how it was, at the same time, one of the greatest victories in Canadian military history is truly a humbling experience that I will never forget.
When I got back to Toronto and tried to tell others about my experience at Vimy, I found that there are an embarrassing number of Canadians who don't know anything about the Battle of Vimy Ridge. When I was reading Three Day Road, I was reminded of this, and thought about how little I know of the Cree lifestyle, culture and involvement in any of the wars. I realize that you can't know everything, and it's important to share these stories and help make others aware of our history. It's one of the reasons I've found it so important to read Canadian Literature – we live here, we're the ones that are going to be responsible for passing on these stories. We should be proud of what our country has done.


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My daughter Tylia, who is 13; was born with cervical ribs in her neck and as she gets older; combined with sports has caused her pain and discomfort in her neck, shoulders and upper back. . Tylia also has patellofemoral pain syndrome, which effects her knee.
Patellofemoral pain syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes. It sometimes is caused by wearing down, roughening, or softening of the cartilage under the kneecap
Tylia has always been a sports girl, when she was little it was hockey, soccer, swimming, mini handball and now volley ball. Unlike many teenage girls; gym class she loves! She is very fortunate at her school to have gym classes 4 days a week 🙂 Volley Ball can aggravate both her pain centers however she loves her Volley Ball.
Who wants to give their child medication to manage pain at the age of 13?? It is recommended for her to take Tylenol Arthritis; but we wanted to explore other options to see if we could manager her pain without taking pills. The schools also do not like medication of any kind coming into the school environment if not necessary
We have explored natural remedies in pill form and cream form with no satisfaction
Than it was time to start going through pain cream…. the task started. Tylia was very verbal about what didn't work!! Tylia found one cream had such a strong odor it triggered her allergies which caused her to sneeze & sneeze.Ty tried another one that didn't live up to it's claims of lasting 12 hours; more like 2 hours and only slightly. The water-based blend of camphor and menthol gives the lotion a clean non- greasy feel with a vanishing scent.
Than…………… it happened ………. Tiger Balm sent me Tiger Balm neck and shoulder cream to try at no charge in exchange for an honest review. I gave one to Tylia and she said with not a very convincing or hopeful voice "I'll try it; I'm trying my knee too even though it doesn't say knee on the package"
A few days past and nothing from Tylia. When I mean nothing I mean she never once complained about her pain (which is not what we were use too). I waited a few more days before I even asked her about her pain. I asked how her knee was and she was like fine. Than I asked about her neck and she responded with fine why. I chuckled and said remember I gave you the Tiger Balm, how is it working. Great, Ty responded.She asked that I get it for her when what we had ran out!
If it can stop her from complaining about pain, it can help anyone and it MUST be great! It didn't effect her allergies or anything 🙂
We recently went on vacation in PEI and Tylia wanted to go on the Go Carts; she was about the first lap in the go carts; when the skies opened up and POURS Rain SUPER hard! It didn't take long for an accident to happen. Next thing you know it there is a 6 car pile up and Tylia was in the middle of it. When she came off the track she was in tears as her back was hurt and she was in pain. Thankfully I had thrown in the Tiger Balm to take with us. We got back to the hotel and I put some on her back; it must have been effective as she fell fast asleep.
Tiger Balm is now a permanent resident of our home 🙂
Find Tiger Balm on Social Media )
Website: www.tigerbalm.com/ca
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The generous people at Tiger Balm what to give 3 Coupon Nannie fans a chance to win a a Full Size Tub!! That's right 3 of you 🙂
Giveaway Begins on August 16 and ends on Sept 9th
There will be 3 Winners. Each winner will receive 1 full size tube.
You must be a Canadian Resident
All entries will be verified before awarding winners


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You know it's going to be a delight to make an echinacea tincture that begins with a butterfly photograph, am-I-right? I'm right. Take a deep breath… in and out… another deep breath… there you go. Don't you feel better? Now stare at the butterfly below, take another breath, and then we'll move onto this homemade echinacea
A Family Health Center At Home
A Family Health Center At Home: Building Options Great bonding can be done over poopy diapers. As I sat with Juliette at church a few days ago, I struck up conversation with a friend of mine who was changing a poopy diaper and struggling with a dang 'ol skin issue in the diaper area. And I completely
Giving Back: Essential Oil Giveaway!
Preventing Sickness with Activated Charcoal
You know what I love? Vomit. … Fine, you caught me. That was a complete lie. Vomit makes me want to crawl into a hole and never come out. Vomit makes me want to burn down cities, tear my clothes, and hit my knees weaping. Vomit is, quite literally, one of my least favorite things


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This is a bi-sequel. Firstly since its a continuation to the post "Small spaces", the first part and secondly cos its a continuation to my "Posts-dedicated-to-friends" phase. This one is for you Bansal. It was a promise and not venturing into this one would have meant a broken heart ! Mine, ofcourse ! :)
I wrote the first one exaclty half way into our stay in the land of Sarkozy. I hear his name every 5 minutes just about anywhere. These days, I dream of him. This is a serious issue out here. Now you also know why half the days I do not work thanks(?!!) to the frequent strikes. Anyways...yes so this post shall also talk about the same things but in a different perspective. The way I look at this more so, in retrospect. Bansal hasn't really left us. As I am writing this one, I can actually hear her stupid jokes and her cranky laughter and her yelling at me over the fact that I do not hate Sardars (no offense whatsoever meant). :P So (at) this same little (s)pace again in the 2nd half of the stay saw us howl like mad-heads. I pity her (the space). We still spoke into wee hours of the morning but we did not have to get up half the times cos our bosses were on strike ! :D Those falls in every state reduced since our family helped us with the wine-intake business ! ;) Consequently, the sleeptalk and walk reduced since we slept peacefully and at the cost of being indecent, like logs ! Coffee cups were replaced with tea cups and dust with rain. Terrible weather I tell you ! Govinda songs were replaced with Rajpal Yadav songs and louder laughter. Ramp walks became much more appropriate. Since we had used up half our material, things got less and worst lost, so the time gained was promptly used for more nonsensical talks, the tasty tarts and pizzas were replaced very often with Indian cuisine (I avoid mentioning the menu at the risk of it being repetitive :P...i am sure Bansal you will agree with me on this). Some things however will eternally be the same and they certainly need a mention. I am not scared of a beating anymore cos it wont be so soon atleast ! Yes, so to start with, my self-confidence dampening everytime I tried to wake this babe up. That never did and never shall change ! Period ! I lose. I accept. I have a history of friends having their history of falls. So, undoubtedly, that is eternal as well. Bansal, keeping the tradition alive, did fall newly in every corner of the house and broke some furniture without having a sip of alcohol. Dont dare ask me otherwise ! I will send her drunk to your place ! :D She continued my robe-hunting everywhere on the streets and the sanest thing ever that crossed her ming was to accompany us in Switzerland. This needs a special post cos I turned 25 and it was the best birthday until date. She played a keyrole in executing it. Love you girl ! And we got back and started feeling depressed as unknowingly, the countdown had started ! But well, as I recently read in some book about the present moment being eternal and living it to the fullest moment is the most ideal thing to do, we consoled ourselves. We decided not to taint the most lovely period of our lives spent together with our family, by feeling sad about it !
Everytime I have wine, I raise a toast to you, to us and to our family ! Cherishing it all, life goes on. Hope you are all colourfull in our land ! I shall see you soon girl ! Miss you ! :)


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4Life Research, health food store, listed under "Health Food Stores" category, is located at 13, Towgood Way St. Neots Cambridgeshire, PE19 6RP, United Kingdom and can be reached by (01480) 474874 phone number. 4Life Research has currently 0 reviews.This business profile is not yet claimed, and if you are the owner, claim your business profile for free. If you are not the owner you can invite this business to join by email or by phone.Browse all Health Food Stores in St. Neots Cambridgeshire.
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A very rare blond Russian human hair bundle deal. Matches close too colour 8 from our shade guide.
This is the last available in this colour, it is a stunning virgin, natural base 8 with darker roots through to fairer tips.
This hair is so smooth it feesl cool to the touch.
This hair would be a real treat for a wedding or similar but will last you years.
A great choice to mix in with some of the blondes i have for sale for a low light streak.
This bundle consists of:
46 grams of 17.5 inches
A very nice natural colour 8 base with natural ombre light ends
Beautifully soft and the kind of hair you wont find again its that rare.
This hair is from my own personal collection of rare hair that i am selling as i no longer wear hair extensions.
It is chemical free, none dyed, none processed and 100% virgin.
This is beautiful hair. Please email if you require larger pictures of the photos shown.
The purity of this hair is unsurpassed and comes direct from Russia from a trusted supplier.
A one off opportunity to purchase virgin Russian hair that once sold will not be repeated.


text: Terms used in business such as Service contract,Settlement Date,setup costs , Shadow ,Shareholder,Shark Watcher,Shipper etc Posted on 05 January 2019 Category : Business Terms The terms used in business such as Service contract,Settlement Date,setup costs , Shadow ,Shareholder,Shark Watcher,Shipper etc. This post explains about terms used in business such as Sensitivity Analysis, Sequestrate,Service contract,Settlement Date,setup costs,Shadow ,Shareholder,Shark Watcher,Shipper etc.These terms used in international business are arranged in alphabetical order and you may add more information about terms used in export business at the end of this article, if you wish. The terms used in business Semi-trailer / Semi-remorque :Any non-motorised vehicle intended to be connected to a motorised vehicle such that a part of the trailer rests on the motorised vehicle and a substantial part of its weight and the weight of its load are taken by the said motorised vehicle. Most semi-trailers are specially adapted for combined transport. Sensitivity Analysis - Looks at the effects of the performance of a system, project, etc., by changing the variables, such as costs, sales, production, etc. Sequential Sampling - A sampling method in which an unfixed number of samples are tested and enough data is collected before a decision can be made. Sequester - Keeping a jury in isolation, under close supervision and away from the public and media, during a trial. Sequestrate - To legally confiscate someone's property until a debt has been paid. Serial Bonds - Also called Instalment Bonds. Bonds which are issued on the same date but mature over a period of time, usually at regular intervals, so the issuer can spread the repayment to the investor. Server - A computer which provides services, such as e-mail, file transfers, etc., to other computers connected to the network. service business: A retail business that deals in activities for the benefit of others. service charge: a gratuity usually paid in restaurants and hotels; a fee for any service provided, or additional fee for any enhancements to an existing service. Service contract - directors and officers of a company are usually given service contracts that are different to an employment contract. This is because directors and officers are not always employees and the effect of employment law is different. Service Economy - Part of a country's economy which provides services, such as banking, tourism, education, retail, etc., rather than manufacturing or production. Service Level Agreement - SLA. A contract, which can be legally binding, between a service supplier and a user, in which the terms of service are specified. Services - Sprint's products and services. Serving Wire Center - The term "Serving Wire Center" denotes the physical location within a local exchange carrier's central office or other service provider's facility used to determine mileage sensitive rates. There is a serving wire center associated with each customer location and each Sprint location. SET - Secure Electronic Transfer. A safe and confidential way of paying for goods which have been purchased over the Internet. Set-Aside Scheme - Introduced in 1988 in the UK to reduce the overproduction of arable crops. Farmers are paid to keep land fallow rather than use it to grow produce. Settlement Date - Term used to describe the date by which shares, bonds, etc., must be paid for by the buyer, or a sold asset must be delivered by the seller. Settlement of Disputes - A declaration made by the United Nations (UN) stating that any water-based international disagreement must be settled in a peaceful and diplomatic manner. settlement: the payment of a debt or charge. setup costs: the costs associated with making a workstation or equipment available for use. Sex Discrimination Act - In Britain, legislation passed by Parliament in 1975, mainly related to employment in the workplace, which makes it unlawful to discriminate against an individual because of their gender. SFSF :State Fiscal Stabilization Funds. Shadow - To be with someone in the workplace as they perform their job so that you can learn all about it. Shadow Economy - Also called Black Economy. Business activities, including illegal activities, which are carried out without government approval or regulations. Share - Any of the equal units into which a company's capital stock is divided and sold to investors. Share Buyback - Also known as Stock Repurchase. A situation in which a listed company buys back its own shares from shareholders. Share Capital - Funds raised by a company from shares sold to investors. Share Incentive Plan - SIP. A way for employees to invest in the company for which they work. The company gives the employees shares or offers shares for them to buy, enabling the employees to receive some of the company's profit, i.e. in dividends. Share Index - A list of certain companies share prices, which can be compared on a day to day basis, i.e. showing whether prices have risen or fallen. Share Warrant:It is an instrument issued by a joint stock company to its share holders for fully, paid up shares. It entitles the bearer of the instrument to the shares specified therein. share: One of the equal parts into which the ownership of a corporation is divided. A "share" represents part ownership in a corporation. Shareholder - Also called Stockholder. An individual, business or group who legally owns one or more share in a company. Shareware - Copyrighted computer software which is available for a free trial, after which a fee is usually charged if the user requires continued use and support. Shark - A dishonest business person who cheats and swindles others. Shark Repellent - Measures taken by a company, such as creating different voting rights concerning shares, or requiring certain shareholders to waive rights to capital gains resulting in a takeover, etc., in an attempt to keep a hostile bid from succeeding. Shark Watcher - An individual or company who monitors the stock market for another company and warns them of a potential takeover, e.g., if a lot of their shares are being bought by one person or one company. Shelf life / Durée de vie :The length of time that goods, especially food items, can be on sale and remain fit for use. Shelf Talker - Also known as Shelf Screamer. A sign hung on the edge of a shelf in a shop to attract peoples attention to a product. Sheriff's Sale - In the US, a forced sale of property ordered by a law court, the proceeds of which settle unpaid debts. Shipper - Consignor, exporter, or seller (who may be the same or different parties) named in shipping documents as the party responsible for initiating a shipment, and who may also bear the freight cost. Shoestring - A very tight, barely adequate budget. Shop Floor - Workers, usually in a factory, as opposed to managers. The area in a factory where production of goods takes place. Shop Steward - A member of a Trade Union, usually in a factory, who is elected to represent other members in meetings with management and personnel officers. Shopping Bot - Also called Price Engine. Computer software which searches the Internet and compares prices from retailers for specific products. Short Covering - The purchase of the same number of shares, bonds, etc. which have been sold short. (See Short Selling) Short Selling - The sale of shares, etc., which are not owned by the seller but borrowed from a broker, on the understanding that they must be bought back, hopefully at a lower than what they were sold for in order to make a profit, and returned to the broker. The above details describes about terms called in business such as Sensitivity Analysis, Sequestrate,Service contract,Settlement Date,setup costs,Shadow , Shareholder,Shark Watcher,Shipper etc. These phrases may help importers and exporters on their day to day business activities. The readers can also add more information about terms used in overseas trade below this post. Terms used in trade such Section 301,Security ,Security/Securities , Seedcorn,Self-Employed , Sell Limit Order,Seller's Market etc Related posts about free online training on export trade: How to export your product? Click here to know HS code of your product What is the ITC code (Indian Tariff Code) of your product? 12 Major risks and solutions in Imports and Exports Dimension of export containers Export Promotion Councils and Commodity Boards, product wise SEIS scheme for exporters in India Mode of payments in international trade Is IEC compulsory for Exports and Imports in India? How to get Certificate of Origin non preferential in Meghalaya? How to get Certificate of Origin non preferential in Manipur? Office to contact in Maharashtra for Certificates of origin non preferential Types of Insurance Documents. How to protect parties each other in triangular exports How to re-construct EP copy of shipping bill How to send export samples to foreign buyer? Tips to send samples to foreign buyer How to set up an export import firm in India What is VACIS exam in US import customs clearance When can an exporter release bill of lading from shipping company? When does exporter get EP copy of shipping bill after customs clearance


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Since the All-Star break is always during my birthday, we changed it up a little this year. We had not been to a Rangers game yet, so we gathered up some awesome friends and went to the game on Saturday night!! We had a magnificent time even though the Rangers lost it in the top of the 9th!
My dad was not working, but managed to get us on TV anyway. I know the drill for being on TV. It basically boils down to not picking your nose in between innings... that's when you will be on TV. I wasn't picking my nose.... however, I was having a serious conversation about a student with my coworker! Ha, we reallllly were having a good time! I promise!!
THEN, there were two streakers with clothes on!!!! We all debated what that person was called. A "runner" seemed too boring... but technically they weren't streakers.. because they were fully clothed. One did give a little smack to Hamilton's hiney.
We ended the weekend with the family softball game. Sister Laura and I are excellent snackers and cheerleaders in our almost matching Raybans.
Tomorrow I have a fantastic recipe for y'all! One you definitely have to try!


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Jump Jumping Rope
Jumping Rope for Fitness and Health:
Fitness: M
Family Site Since 1997
Fitness and Health
Jumping Rope: Jump for Health and Fitness
By BJ Johnson
The role of fitness in health:
Jumping rope is one of the most efficient methods of cardiovascular training and an excellent way to burn calories.
When buying a rope, pay attention to the length. When you step on the middle of the rope, the end sections of the rope should fit comfortably in your hands and reach the middle of your chest.
New to jumping rope? Here are a few tips from CyberParent:
Try jumping rope with someone else. You jump as many times as you can. Your partner then jumps as many times as he or she can. You both get to rest a minute or two. Parent and child, two friends, or spouses make good partner combinations.
Find a floor surface that is even, non abrasive and limits friction. Carpeting is not good and concrete is hard on the knees.
You want the rope to slip under your feet quickly. Lift your feet off floor just high enough for this to occur.
Turn the rope with your wrists while keeping your shoulders relaxed.
Return to Index: Health and Fitness
|Walking Is a Lifetime Exercise.
|What Is Physical Fitness?
|Sleep for Fitness
|Beat the Start-to-Heart Syndrome: A series
|Why We Gain Weight as We Age.
|Exercise and Look Younger.
|Exercise Helps You Work Efficiently!
|Starting an Exercise Program.
|Structured Exercise & Trainers
|Water Work-Outs
|Reader's Suggest Stress Relief
|Aging's Fitness Begins at Mid-Life
|Stress: That Robber of Health and Fitness.
|About Physical Fitness Directory.
GreenBuilding and Remodeling
Copyright © 1997-2008 CyberParent. All rights reserved.
Note: The opinions expressedherein are exclusively those of the writers and do not necessarily reflect theposition of CyberParent. They are not intended to take the place of advice of ahealth, legal, or other professional whose expertise you might need to seek.


text:
From Istanbul, we took a quick flight south to Antalya, where we spent the bulk of our time.
Annie came down with a stomach flu, and Ben never quite adjusted to his new surroundings, but Sophie and I managed to have a couple of mother-daughter memory-making outings...much thanks to John (who isn't terribly into Roman ruins or rock collecting anyway).
Though we spent most of our time in the coastal town of Antalya, situated on the Mediterranean Sea, we were able take an afternoon and visit some ancient ruins located in the Taurus Mountains to the northwest.
Sophie climbing previously mentioned ruins. Again, "what a lucky six-year old you are!"


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PECKTONVILLE - About 100 people gathered for a patriotic concert Saturday at Camp Harding, including a woman who owns a brown ceramic cup former President Warren Harding drank from when he was in the area about 81 years ago.
A rainstorm ended the concert by the Rohrersville Band after about three songs.
The event was sponsored by the Maryland Cracker Barrel magazine.
Cracker Barrel Editor Frank Woodring said the event had two purposes: to thank the community for its support of the magazine and to give recognition to the Rohrersville Band, the oldest community band in Maryland. The band was founded in 1837 by Rohrersville marble cutter G. Washington McCoy, Woodring said.
Woodring said he decided to have the concert at Camp Harding to draw attention to a county park that many Washington County residents do not know exists.


text:
Pub Chairs Target
A family house ought to give convenient with the people, and you can see many illustrations of the home that will really cozy and beautiful in this Pub Chairs Target graphic collection. Many of us go through the look of their total buildings, along with for everybody who is one of them, that Pub Chairs Target pic stock would be your best solution. This particular Pub Chairs Target picture gallery can assist you to obtain accommodations which are ended up wish. You will get a great deal of inspiration from this fantastic Pub Chairs Target picture stock. You may use the elements that will Pub Chairs Target graphic collection gives you to make a dwelling using a uncomplicated type together with lavish appearance. A house like Pub Chairs Target photograph stock is a really comfy place for any person in which are inside. A serene setting can give off on every corner in the room or space of a dwelling influenced simply by Pub Chairs Target graphic stock. If you fill out an application the appropriate ideas out of Pub Chairs Target pic gallery well, subsequently anybody which noticed this can provide commend.
As noun
a bar or tavern
As noun
a seat, especially for one person, usually having four legs for support and a rest for the back and often having rests for the arms
something that serves as a chair or supports like a chair:The two men clasped hands to make a chair for their injured companion
a seat of office or authority
a position of authority, as of a judge, professor, etc
the person occupying a seat of office, especially the chairperson of a meeting:The speaker addressed the chair
(in an orchestra) the position of a player, assigned by rank; desk:first clarinet chair
the chair, Informal
electric chair
sedan chair
(in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation
a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass
British Railroads
a metal block for supporting a rail and securing it to a crosstie or the like
As verb (used with object)
to place or seat in a chair
to install in office
to preside over; act as chairperson of:to chair a committee
to carry (a hero or victor) aloft in triumph
As verb (used without object)
to preside over a meeting, committee, etc
As Idioms
get the chair, to be sentenced to die in the electric chair
take the chair, to begin or open a meeting
to preside at a meeting; act as chairperson
As noun
an object, usually marked with concentric circles, to be aimed at in shooting practice or contests
any object used for this purpose
anything fired at
a goal to be reached
an object of abuse, scorn, derision, etc
; butt
the portion of a fencer's body where a touch can be scored
a disk-shaped signal, as at a railroad switch, indicating the position of a switch
the sliding sight on a leveling rod
any marker on which sights are taken
a small shield, usually round, carried by a foot soldier; buckler
As adjective
that is or may be a target or goal:The target group consisted of college graduates who earned more than $, a year
As verb (used with object)
to use, set up, or designate as a target or goal
to direct toward a target:The new warheads can be targeted with great precision
to make a target of (an object, person, city, etc
) for attack or bombardment
As Verb phrases
target (in) on, to establish or use as a target or goal:The club is targeting on September for the move to larger quarters
As Idioms
on target, properly aimed or on the right course toward a target
accurate, correct, or valid: Their description of the event was on target
filling or meeting a requirement or expectations: The amount of supplies we took was right on target
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text:
current mood: thankful
A large THANK YOU to kyrenea, doctor_terry, mmc_ningyouai, richila, and Axeonos for taking ALL the sacks of fabric and seven boxes of sewing patterns away to be reused elsewhere.
And for listening. And holding me while I cried. And organizing with me to help me pack at home next week.
And letting me hold your dolls for comfort.
I love you all.