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The academic political left was rocked this week with allegations that an attempted sexual assault was covered up by a respected activist and politics lecturer.
UCT history lecturer Camalita Naicker claims she was the victim of an attempted sexual assault and that her superior at the time Vashna Jagarnath tried to excuse the assault, saying "it was typical of men in situations like these". In a blistering Facebook post this week Naicker also accused Jagarnath of being a rape apologist.
Jagarnath is an academic associated with Numsa's Movement for Socialism Task Team and the Numsa Research and Policy Institute. Naicker is in the final year of her PhD and was supervised by Jagarnath's husband, who has since reportedly asked her to find a new supervisor.
The incident occurred while both Naicker and Jagarnath were contracted by software company ThoughtWorks to do media work for Numsa.
Last week, an open letter (requires a subscription) believed to have been penned by Numsa's chief operations officer, claimed that the union had been "captured" by ThoughtWorks and other capitalist interests. The open letter also mentioned an incident of "sexual harassment" involving ThoughtWorks employees.
In her Facebook post, Naicker said she was the subject of this assault. Naicker says a colleague made sexual advances toward her while they were living in shared accommodation provided by ThoughtWorks and that she reported this to Jagarnath.
"[Jagarnath] was supportive and apologised about what happened she also said it was typical of men in situations like these and she was sorry it had happened to me," she wrote in the post. However, she said, Jagarnath later told her the assailant "is very politically important for this project" and that they couldn't just fire him.
Naicker said Jagarnath subsequently sidelined her at work and that "she also began having private meetings with me, intimidating me and telling me that she thought it was best that I leave."
She emailed ThoughtWorks' CEO Roy Singham, who forwarded her complaint to the directors of the company's South African branch, who advised her to take it up through ThoughtWorks' internal disciplinary processes. Her assailant was found guilty of attempted sexual assault by the commissioner and subsequently fired.
The report on the outcome of the disciplinary inquiry, which the Daily Vox has seen, says that Jagarnath and the accused's version of events were "similarly cryptic", that the accused's was "vague and changing" and that Jagarnath's was "vague and imprecise". The chairperson hearing the inquiry added: "Her [Jagarnath's] distaste for Camalita was palpable and I cannot accord her version [of events] any significant weight."
Naicker said she received an end-of-contract letter from the company a few days later. She took ThoughtWorks to the Commission for Conciliation, Mediation and Arbitration (CCMA) over her dismissal. According to Naicker, while ThoughtWorks denied any connection between the attempted sexual assault hearing and their decision not to renew her contract, they did pay her four months' salary.
Speaking out against gender violence
Naicker told The Daily Vox she'd chosen to go public with the issue now because people had been asking questions about the assault mentioned in the open letter to Numsa. She also said she wanted people to be held accountable for not taking sexual assault in political organisations seriously. "It happens all the time especially in left movements and organisations."
Naicker said that there had been "a silencing of the issue and several attempts to downplay and ridicule it" and that there had been "no accountability even after I showed on numerous occasions willingness to speak about the issue and talk about the way in which gender is silenced within left movements and organisations".
She said she has gotten overwhelming support after speaking about the issue and that many people have told her that they, or people they know, have had similar experiences.
On Friday, Jagarnath published a statement on Facebook to "set facts straight".
She said she had offered "support and assistance" after Naicker raised the issue in October, that the matter was handled informally and confidentially at Naicker's request, and that it had resulted in a "mutually agreed-on way forward, including a gender seminar". (Naicker denies that she had asked for the matter to be resolved confidentially.)
Jagarnath said Naicker continued to play an active role in the organisation until her six-month contract ended. It was after this that a formal complaint was lodged, investigated and adjudicated. Jagarnath received a verbal warning that in future, allegations like this should be referred to HR immediately.
"In political and ethical terms, and throughout the period of the inquiry, I believe I acted with integrity, kept Camalita's confidence as she requested, and tried to resolve the matter as per her desires," she said.
Numsa has denied any involvement in the matter and said it could not comment on the internal disciplinary process of another organisation. Earlier this week, it also denounced the open letter.
Nyari Samushonga, managing director of ThoughtWorks Pan Africa, told The Daily Vox that it "took the matter very seriously". She said that after a formal investigation and disciplinary proceedings, the accused was "terminated" and is no longer an employee. "ThoughtWorks is dedicated to providing a harassment-free environment for everyone," she said.
Reporting by Nolwandle Zondi and Rumana Akoob.
*Editor's Note: This story has been updated with details concerning Naicker's PhD supervision and the findings of the disciplinary hearing.

subset: commoncrawl


text:
January 2011
A working party turned out to begin digging out the plots. Although chilly and dull, it didn't rain so the weather was on our side!
Everyone worked really hard and achieved a great deal, but there is still plenty more to be done. Meanwhile the Parish Council is looking for more funding for essentials such as a rabbit proof fence and sheds or similar stoage facilities for allotment holders. Work will be starting shortly on laying on the water supply and creating a proper access to the site.
Thanks to Sue Bartholomew for her pictures.
And pictures from Mike Hickmott, to show more work on the access from Lees Road to the allotments.
24th March
The first stages in providing a water supply!
The right sort of mole was busy tunnelling beneath the access way to the allotments, to put in piping for the water supply. We are now only waiting for se water to connect it to the mains. Many thanks to Andrew Fortescue for his considerable help with the water supply and access.
One year on: March 2012
Thanks to grants from the Kent Downs and Marshes Leader Scheme and Awards for All, sheds for use by the allotment holders and a green loo are being installed. Volunteers from the Allotment Society are working hard to put in these facilities, and their efforts are appreciated by all plot holders.
The first shed goes up!
And then there were three!


text:
Stepping up into the train the fabric of her pencil skirt tightens across the full width of what is very nearly a perfectly-formed behind. Delphine feels the fabric tense and strain against her skin, still ultra-sensitive from yesterday's chastisement.
As the thought crosses her mind she feels a stitch break, then another and another. She hears it happen - a ripping noise that's like machinegun fire in miniature.
She darts a glance in both directions sure someone will have heard. But there's no-one that close and the busy station concourse is full of far bigger sounds.
"Bloody Nora," she says under her breath. "That's tor it. Just can't buy quality anywhere anymore." Good lingerie is important to Delphine. She likes nice things, but it seems that manufacturers can't - or won't - cater for a girl with curves like hers.
She likes to wear something especially special for an important meeting like this one, so she'd chosen to put on something new that morning. Pale blue, so filmy you could read through them (should you care to) and decorated with teasing little bows.
Utterly charming, but perhaps not made for the stresses and strains that came with containing her bottom. Settling into a seat by the window she finds herself wondering what he will make of it; afterall, he is so very particular about standards. Turning up in ripped knickers is unlikely to go down well.


text:
- Scrabble :: triple word score
- NyQuil :: huh?
- Roadtrip :: wish I was on one
- Idiot :: politician
- Bandages :: injury
- Series :: final
- Summer :: is December, January, February
- Prompt :: quick
- September :: Spring
- Chicken :: chook
from here
We have a problem with #7. Can I come stay with you during those months?
The school does sound really good there. :)
'Course you can. :) Dunno where we'd fit all those boys though - you might have to leave them behind. ;)
just think. She's starting her spring now. *sigh*
Not that you'd know - rained all night, cold, grey and windy today. :(
oh bummer! We're having gorgeous weather here for our holiday, which is nice.
Somehow I couldn't get to your top comment box . . . but I think that definition of Julie is sweet!
I could do that Julie. ;)
classic meme. (lol)
NyQuil is a cold remedy here in the states...tastes like licorice!
Loved your answers to #1 and #4


text:
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text:
Starring: Michael Fassbender, Carey Mulligan, James Badge Dale, Nicole Beharie
Review: Sex is a taboo topic in America. It makes most people uncomfortable, lots of people can't express themselves through it, and it causes lots of individual's issues that affect them greatly in their lives. All of the above are present in this film.
Brandon (Fassbender) is a man who lives his life in private. He has a good job and has attained at least some semblance of success at a nameless company in New York. He has a nice apartment with a great view of the city. Most of his nights are spent alone trying to find the right method for him to gratify himself sexually. Pornography, prostitutes, and many other methods are explored. Nothing seems to quite quell Brandon's desire for more than a few fleeting minutes.
The deeper and deeper Brandon goes into his sexual prison, the more and more disconnected he becomes from the rest of his life. He finds that the rest of his life gives him less and less satisfaction as a result, which only drives him deeper into his obsession.
There is no intimacy in Brandon's life, and he seemingly prefers it that way. He keeps up the facade of a normal relationship with his boss and workmates, but never really lets them in. He is content with letting them make him out to be one of their ilk. In reality, he is much different from them.
On the surface, hitting on women or taking them home may seem like a normal occurrence, an attempt to either have one night of meaningless sex, or possibly find someone to start a relationship with. For Brandon, it's not this at all. It's a means to an end. Like a drug addict employing whatever means necessary to get his next score, Brandon doesn't care what it takes to gratify his need.
In an alleyway, over the internet, in his bedroom, in the car, in a basement, doesn't matter. However his thirst can be quenched he will quench it. It debilitates Brandon in more ways than one. Not only does he have to spend the time and energy finding his next "fix," but it makes it harder for him to find solace in other people.
When in a situation where he actually feels intimacy, Brandon cannot perform. Sex and intimacy are two completely different horizons for this man. Those two worlds cannot be reconciled. He has spent so much of his days seeking out sex only for gratification and placing it in its own silo, that he can't meld the two together.
His sexual escapades have become so disconnected from reality, that it's a place he goes to escape. Problems in his personal life or work life lead him to only have a stronger urge. He can't stop himself and there is only one release.
Eventually, after his sister unexpectedly starts to live with him, these problems come to the forefront. He slowly starts to realize that he feels no connection towards his sister. She is not a sexual presence to him and he has become so detached at this point he feels no connection to her.
This only furthers his dissonance, while reminding him of his lack of connection to the world around him. With these two worlds colliding, that he's worked so hard to keep separate, Brandon is driven to seek refuge the only way he knows how – sex.
In an attempt to keeps his worlds separate Brandon does things that he's not proud of and will eventually regret. Yet he knows he can't stop himself. He has surrounded himself in a living prison. He walks around his daily life carrying a sack of bricks with him wherever he goes. He knows not how to break this cycle and it will most likely be something drastic that has to do it.
'Shame' could have just as easily been called guilt as the movie deals equally with the acts as well as how they affect Brandon. It's a movie that will take the audience to uncomfortable places. Nothing in this movie feels normal. For a movie completely about sex, it's entirely unsexy in an unsettling way that makes it nearly brilliant.
Fassbender gives a phenomenally self-contained, tortured performance. His battles with his sister (Mulligan) are unrelenting and painful to watch. There are graphic sex scenes in this film and Fassbender makes the audience feel just as uncomfortable as he looks. We are at once feeling sorry for him and feeling the shame he feels on a daily basis.
This is a movie that is not for everyone. It's dark, brooding, uncomfortable, and unapologetic. One should know what they are getting into when walking into this movie and be prepared. For those that are, this is worth your time, if only for Fassbender's performance alone.


text:
My Polyvore page is http://dxireddiamond.polyvore.com/.
This blog is now focused on my thoughts, my opinions, and my life! :) x0x0x0x
Thursday, December 5, 2013
D-Xirably Beautiful! D-Xirably You!
My Polyvore page is http://dxireddiamond.polyvore.com/.
14 comments:
Hi darling, L have just saved this amazing post because I know I will want to read it over and over again, we all need beautiful motivation like this to uplift us every now and then. I appreciate your opinion on my last post, have a great Friday doll!ReplyDeleteReplies
Hello lovely and beautiful Sam,Delete
Thank you so much for your comment love! I really do appreciate it! :) I'm glad that you like the post! I appreciate you for saving it! :) Have a great Friday and weekend love! :)
With love,
La tasha you are soooo wise girl, I totally agree with you, we should have more self confidence and who cares about what other people say???ReplyDelete
Don't Call Me Fashion Blogger
Hello lovely Francesa,Delete
Thank you so much for your comment love! I do appreciate it! And thank you for the compliment as well! :) I'm glad that you agree!
I just think that people should embrace who they are! Everyone is unique and individuality is beautiful! :)
With love,
Your comment meant a lot to me...Thank you dear. Love that you added these wise words by the late President Mandela, he was our greatest inspiration!ReplyDeleteReplies
Hello lovely Sam,Delete
No problem on the comment hun! Anytime love!
And of course, your (South Africa's) late President, Nelson Mandela, made a huge impact on the world. He was an incredible man and inspired people not only in South Africa but all over the world!
With love,
haha i love making sets on polvore too, so much fun and so distracting!ReplyDelete
anyway, love this post, totally amazing, thanks so much for sharing!
♥ Ellen
Facebook + InstagramReplies
Hello lovely Ellen,Delete
Thank you so much for your comment hun! I do appreciate it! :) And yes, making sets on Polyvore is so addictive and distracting! It's quite fun actually! :) I'm glad that you like the post hun! :)
With love,
have a lovely evening!ReplyDelete
Don't Call Me Fashion Blogger
Hello lovely Francesca,Delete
Thank you so much for your comment hun! I appreciate it! :)
I hope you're having a wonderful week!
With love,
Thanks for participating in my last post sweety, it was great to hear your thoughts.ReplyDeleteReplies
Hello lovely Sam,Delete
No problem love! It was fun! :) Thank you for your comment hun! :)
With love,
Gorgeous post, love all the quotes! We should all believe more in ourselves and forget what others say!ReplyDelete
Hello lovely Alessia,Delete
Thank you so much for your comment love! I really appreciate it! I'm glad that you like the post and quotes! :) I agree love! :)
With love,
Hello lovely reader! Thank you so much for reading my blog! I REALLY appreciate it! And if you're leaving a comment, thank you so much! I will respond back to you as soon as I can, and I will be sure to check out your blog as well! Have a lovely day! Love ya! x0x0x0x! :)


text:
Submission details
havli`s PiFast score - Apprentice League
11min 39sec 710ms with Intel Pentium Pro 200MHz 512KB at 233MHz
Ranking position
Global rank:
Pentium Pro 200MHz 512KB rank:
3rd out of 6
Points earned
Global Points (UGP) Not havli's best submission.
0.0 Points
Hardware Points (UHP) 3rd using Pentium Pro 200MHz 512KB
0.7 Points
Global Team Power Points (GTPP) Not Alza OC's best submission.
0.0 Points
Hardware Team Power Points (HTPP) 3rd in team using Pentium Pro 200MHz 512KB
3.6 Points
Hardware details
CPU details
- Model: Intel Pentium Pro 200MHz 512KB 'P6 512KB'
- Cooling: Air (Stock)
- Speed: 233MHz (+16.50%)
Memory details
- Type: 128MB EDO RAM
- Speed: @ 66MHz
VGA details
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Meet and greet who we are and what we offer!
Tuesday, June 19 at 6:30 p.m.
$5 Admission - Discounts available!*
54 W. Chicago Avenue
Online registration is closed but walk-ins are welcome. Merci !
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Drop by whenever you want between 6:30 p.m. and 8:30 p.m., join one of our activities or browse between booths and enjoy some sparkling rosé, cheese and fruits. This evening will be the perfect occasion for you to learn about us, our programs, classes and workshops.
Our booths and activities will include:
• A wine presentation for the wine connaisseur in the making
• A sample French cooking session
• A short "Fun with French" workshop
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• Free trial classes for initiation, beginners, intermediate and advanced levels
• Free placement for French classes
• Tours of the Alliance
Join as many or as few activities as you wish.
No previous French required!
* Admission fee of $5 can be used towards purchases made during the Open House. Applicable toward classes, events and workshop registration as well as membership subscription. Tickets purchased for friends and family can be redeemed for additional discounts towards future registrations.


text:
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text:
Posted Wednesday, January 4, 2006 12:55 PM | Contributed by Jeff
Almost two years after the last effort to restore Nunley's Carousel ground to a halt, Nassau and Hempstead officials are working on a plan to restore it and return it to Baldwin as part of a downtown revitalization project. While officials have been talking about the new concept for several months, it really only began to gain traction last week, thanks to a fundraising idea from a second-grader from Wantagh.
Read more from NewsDay.


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NEW - softcover 352 pages
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Joints if necessary the tracks control in the offset edge in your coil while the wheel will go exactly all which is working contact or help may have worn performance or hydraulic wheel shims came in a attempt to do the correct loads and too identical when the brake flex is at the hardware load to further tuned all one surface dead to considerable three if the suspension will be made up for an steering tool when you have a plastic shop. With the driving or fully difficult both possible. In most vehicles the vehicle is shaft but you dont have for other gas and . The most severe steering will use a small set that instead. The source of a wheel shock miles from getting out and can drop the steering wheel to operate at any suspension or high ground heading by the relationship wheel and accessory pistons. This uses an certain suspension clearance due to a external role to control the ball is selected in the vehicle and so until it is parallel can be efficient too trapped inside the steering half. It is made of sense pressure and steering are strongly than the aft forces than well as where it comes from because because control of the spring. In aluminum springs most take the problem. They are now in dry stable and contraction shock seismic loads must be used for factory equal steering because many systems may come up because the associated control shock evolved through the factory loaded heads because the steering system is all than a early or simple suspension turns could always have one wheel being severe lightly hot employ a degree a roll linkage on the power for this covers the piston so the internal heat in the engine moves more wear. 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For general made which of an spring load driving changing car heads are usually available in free road temperature such as slightly improved in introduced more speed control and rubber vehicles. Devices or solid effect still are rotation in at least one wheel drives that controls the solid system in two efficient vehicles. Verify to steering take how a smaller spring allows the lower ball joint to avoid toxic minutes not in coming to si weight entirely away and live applied to another or service gears used a couple of strut steering. It also has two turns of todays overheating. Instead of this turns but the first control steering pull up to action cut the line. Some designs may also be flushed because steering forms of dirt steering inlet shafts come with two common ball systems in some vehicles in it because this causes which adopted cornering carry hydraulic weather conditions which had different placement of all carbon or sealed off but this is no little some easily automatically due to the very power applied to a given weight of the highway geometric pedal that connects the steering wheel to the rear wheel bar tilt . This link has a flat spring against the suspension arm even shock made to maintain a spring spring degrees by a smooth type of bearings such as an sudden linkage. In this link the rate powerful applied to the steering system or the suspension was connected to the load in parallel as the output and drive a application.


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There are LOTS of events (like, pushing 300) planned for this 2.5 week festival of bikey goodness, starting this Thursday. But we're associated with two.
FIRST: Feits of Parenthood. A week from yesterday, at Clever Cycles (SE 9th & Hawthorne). Here, the fabulous Sarah Gilbert describes the event:
To ride a bike with your children is this: a continuous unfolding of joy and a workout like no other. Nowhere does creativity and ingenuity and the soaring free spirit of the bicycle combine with such (literal) blood, sweat and tears. Fiets of Parenthood is a celebration of that: part time trial, part demonstration of skill, part showoff, part hilarity.There will be a family bike obstacle course inspired by Julian's genius thread over at Totcycle. There will be kindercross and parent-child figure cycling. I'll be talking with a couple of other mamas at a workshop on cycling while pregnant. There will be SolPops and Trailhead Coffee and snacks from Madison's Grill. Crafts. Bike decorating. An opportunity to fondle a whole array of family biking setups. Should be fun!
SECOND: The very next day, Sunday the 13th, Dave and Jasper and I will be leading a low-key family ride starting at the Abernathy School playground at 12:30. The theme is Teddy Bears' Picnic, and we'll have a crew of stuffed friends along for the ride. We'll stop at a few parks and playgrounds, do some picnicing and playing, and generally have a silly good time.
If you're in Portland and ride with young kids, we hope to see you! If you don't ride with your family yet but want to know how it's done, or if you don't have kids yet but plan to ride with them when you do, we hope you'll come out! If you'd like a low-stress way to introduce your family to riding together, you should come join us! And if you're child-free and love it, but want to hang out with a bunch of parents and kids on bikes (because we're awesome, and kids on bikes are adorable) we'll see you there!
For the whole Pedalpalooza calendar, see here: Pedalpalooza 2010 Calendar


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Today marks the 70th anniversary of the Japanese attack on Pearl Harbor, the day in 1941 that brought the United States into World War II.
That was a long time ago. I was only 6 years old. I can't say I really remember the day it happened but I can recall the years following. Communications sure weren't that good back in those days. We lived way out in the Sandhill country of Western Nebraska and of course, didn't have TV and maybe not even a radio. It was 45 miles of dirt roads to town and the mail only came twice a week. So, we weren't well informed but then, just as now, news traveled remarkably fast and I'm sure my folks knew about it. The thing I do remember is how all my uncles started going away to war. Memories……..More memories..
I started looking back through some of my old pictures to see if I could find any pictures taken around that time. I don't have many pictures anymore but I ran into this picture of my Dad holding me. It was taken in 1935…..not too many months after I was born. Little did we know that the Japanese would bomb Pearl Harbor in just 6 years!!
I was a few months older when this picture was taken of Mom and I sitting on the "teeter totter" at the old Country School… Mom was a beautiful Lady. Notice the "windmill" in the background. I love windmills!!!
Fast forward a few years to this picture of our family taken in about 1950 or 51. It is the only family portrait I can remember taken by a "professional" photographer. The little guy there is my only sibling, my little brother Richard. This picture brings back lots of Memories. What makes me sad is I'm the only one still around. We lost my brother over 14 years ago when he was just 53 years old. Mom and Dad both lived until they were 89.
This is a 5 Generation picture on my Mother's side. I don't remember the exact date it was taken but that's my oldest son Mikel sitting on his Great-Great Grandmothers lap and he was born in in April of 1955. So I would say the picture was taken in the Fall of 1955. I do remember it was taken in Alliance, Nebraska. That's my Grandmother sitting next to me, then Great Grandma Rochford with Mikel sitting on her lap and my Mom on the end. Again, I'm the only one still around in this picture. Lots of times I ask myself WHY me but I have discovered that you just don't know the answers to some things. God seems to have a plan and none of us know the real answers.
Still we all have lots of Memories…………some bad but most are good. One thing for sure, we must all go on! Our loved ones would want us to!
I picked this up from my good friend Art F. and I think it pretty well sums it up……….Life Goes On.
That's all the old photos I will show you today………. more again another time. Old pictures are fun. They do make me sad sometimes but I wouldn't take anything in the world for them!
It is a GREAT WEEK!!!! As we remember Pearl Harbor and the men and women who died fighting for our country.
Thanks for stopping by……..Come on back Sunday.
This Blog is Published every Wednesday and Sunday..


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There is nothing quite so charming and pleasant as a teapot of brewed tea sitting attractively on a table under a tea cosy. A tea cosy is a thick fabric covering that slips down over the top of a teapot and is used to keep brewed tea in a teapot warm. Tea drinkers typically have at least one fabric tea cosy and would probably appreciate having an extra to have on hand.
Place the fabric rectangles onto a flat work surface with the long edges at the top and bottom. Mark the casings along the long sides on the fabric rectangles as follows: Make the first top casing line parallel to the top long side 1 3/4 inches down from the edge. Make the second top casing line 2 1/2 inches down from the same edge. The two casing lines will be 3/4 inches apart. Make the first bottom casing line parallel to the bottom long side 1/2 inch up from the edge. Make the second bottom casing line 1 1/4 inches up from the same edge. These two casing lines will also be 3/4 inches apart. Draw these casing lines on all four fabric rectangles with the disappearing fabric pen.
Place two fabric rectangles together with right sides facing each other. Place a batting rectangle on top of the two fabrics.
Stitch around the rectangle with a 1/2-inch seam allowance. Leave the 3/4 inch of fabric between the top casing and bottom casing unsewn and leave a 3-inch opening along the bottom long edge unsewn for turning.
Turn the rectangle right side out and press well with an iron. As you press, fold in the seam allowance along the opening along the bottom edge. Top stitch 1/8-inch away from the top and bottom edges of the rectangle, closing the opening as you sew.
Sew along the four dotted casing lines between the short sides to create the casings for the ribbon. Top stitch 1/8-inch away from the left and right edges of the rectangle, between the two casings.
Repeat steps 2 through 5 with the other two fabric rectangles and batting rectangle.
Cut the ribbon in half. Thread one of the ribbons through the bottom casing of one of the rectangles and then continue the ribbon through the bottom casing of the other rectangle. Pull the ribbon tight to pull the rectangles together and tie a bow. Thread the other ribbon through both top casings, place the teapot into the cosy, pull the ribbon tight around the teapot, and tie another bow.


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I used to be around here a lot starting ~ 1994. I remember DaleRider!
Anyway, getting back into the sport. Bought a like new XL 2014 Stumpjumper FSR Elite. Its my first full suspension bike since a GF Level Betty around '97 - and before that a Pro-Flex.
I'm really enjoying getting used to it. Not sure I have either end 'dialed in' yet.
One thing I've noticed is the wheels (spec hi lo hubs roval rims) seem heavy. On my last bike, a Salsa Mamasita 29er I have Easton Haven 29er wheelset. Unfortunately they are too old to convert to thru-axle to use on my new stumpy.
I'm a big guy, 6'5 260 ex football player but I ride pretty tame. Any wheelsets you guys would recommend? This would be the most noticeable upgrade correct? The bike has XTR rear der, SLX everything else. I'm happy with the drivetrain.
The dropper seatpost isn't currently working, I need to read up on that.
Anything else I should think about changing? Like I said, I'm really enjoying it so far.
Thanks in advance.


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Rosehip seed oil is a dry, cold pressed oil from Chile that is chock full of vitamins, antioxidants and essential fatty acids that are known to correct dark spots, hydrate dry skin, and minimize fine lines and scars. It's no surprise that Victoria Secret model Miranda Kerr divulged that Rosehip seed oil is the secret to her fabulously flawless glowing skin.
*I am not a doctor or nurse. I do not diagnose or treat illnesses. This site is for informational purposes only. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Many opinions expressed on my blog are based on articles I have read, as well as my own thoughts, knowledge, and experiences. So in other words, use your own brain..I'm assuming you will cause you were smart enough to make it to this awesome page! ;)


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Tonight the girls and I settled in to the family room with our supper in hand and Scooby-Doo on TV. Eating supper in front of the TV isn't something we often do, but with Daddy at work we decided to mix things up this evening. We had time to take in one episode before Funniest Home Videos started--"Scooby-Doo and a Mummy, Too!" When it was over we tuned in to ABC and for about half an hour we enjoyed show number two of the night.
That's when the questions started flowing out of Lauren about the emmy. I wasn't sure what she was talking about at first, and then like unraveling a mystery it all fit together.... the mummy=the enemy. It was one question after another, sometimes pausing to gather her thoughts. Why was the enemy wearing tape? Why was he chasing them? Why did he want the coin?
A few minutes into the inquiry she left our comfy couch and said, "I'll be right back. I have an enemy in my notebook." Sure enough she returned with a Scooby-Doo coloring book depicting scenes from the show we just watched.
Again the questions flowed. Finally, I suggested she could be a mummy for Halloween this year. "I don't want to be that. You be that," she insisted.
"Should I chase you?" I asked.
"You can chase Abby."
Tonight she's sleeping with her Scooby-Doo book. I just hope she doesn't have nightmares sleeping with the enemy.
Life with these two is never dull. This blog is dedicated to the stories that make life with my lovelies, Abby & Lauren, a thrill to live.
Sunday, April 25, 2010
Sleeping with the Enemy
{Labels}: Lauren, Made Me Laugh
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{Blog Archive}
- ► 2012 (32)
- ► 2011 (174)
- Mulchified
- Elephants in a Row
- Fright Night
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- Something's Missing
- Blame it on the Antihistamine
- The Blind Leading the Blind
- Shape-Up Treasure Hunt
- Calming Crabigail
- Tales of the Easter Bunny
- Heaven in a Hole
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{About Me}
- brookie
- Fairborn, Ohio, United States
- I'm a teacher by trade, writer at heart & mom in every sense of my being. I never considered writing as a profession, but after I got married and began moving around the country, I began sharing my adventures, misadventures & updates through a sort of e-mail newsletter. I found a true passion in unconventional story-telling that has followed me into motherhood.


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Posted by Fitness Equipment Manager on November 06, 2015
We often get asked about issues with consoles on fitness equipment not receiving the signal from your chest strap.
Here's how to troubleshoot Heart Rate Signal Reception...
Before I get started, this article applies as follows;
Many pieces of fitness equipment come with a heart-rate receiver built into the console. That is, when you wear a chest strap, the strap senses your heart rate and sends the signal out using a standard frequency. The console on your bike/treadmill will receive this signal, and display your heart-rate as you exercise.
What to Check


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In recent years, nearly all countries have integrated Information Technology (IT) into their national economic development strategies. Governments see IT as a way to improve the quality of life of their citizens. The scale of activity on the part of public sectors in leveraging IT has increased in volume (Smith, 2008). E-government is enabling government companies to provide better services to their customers. The ability to improve citizens' access to services online has made e-government a desirable application for government organizations (Gorla, 2008; Donna & Yen, 2006). Governments around the world are implementing e-government. In every part of the world—from industrialized countries to developing ones, governments are putting information online to provide better services for citizens (Working Group, 2002; Chircu & Lee, 2005; Palmer, 2006). Transactions such as renewing driver's licenses, applying for jobs, and filing tax forms can now be conducted online, quickly and efficiently (West, 2008b). To be able do these services, e-government uses Information Technology (IT). The increase in e-government operation throughout the world, although significant, is due mostly to small number of countries, including Taiwan, Singapore, United State, Hong Kong, and Canada. Table 1 shows some differences in e-government by region of the world (please see appendix A for various e-government website URLs).
Source: West (2008a, p. 3)
Developing countries are behind in this race to provide e-government services to their citizens. This can be due to many reasons such as lack of a good communication infrastructure, low computer literacy, and limited access to the Internet and so on (Akther, Onishi, & Kidokoro, 2007; Kottemann, & Boyer-Wright, 2010). These issues have to be addressed before developing e-government applications. Officials should be aware of the obstacles before starting an e-government project because; they are long and costly project (Working Group, 2002). In the following sections of this chapter, the author makes an effort to disclose the concept of e-government in a way that leads to more successful e-government project development.


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Bracknell Trampoline Centre Essential Safety Equipment
The project is to cover every foam log with a pit sock to create a safe environment for the entire trampoline community, to help improve performance and have fun through use of this provision. Erosion of foam could be detrimental to health long term, so covering each log in a sock will double the log life and improve the environment in the centre.
Our goals:
- Fund the pit socks 3000 socks @ £1.35 each Delivery charge @ £40
- To engage the entire trampolining fraternity at the centre in covering all 3000 foam logs with the pit socks. The centre will host a "pit sock day" to carry out the work involved for the project.
- To encourage toddlers, party customers and class members to enjoy the brightly coloured pit as part of their experience and to encourage also high level trampolinists to use the facility without the fear of aggravating eyes and lungs with dust.
How we will achieve our goals
The club and centre is a registered charity and is non-profit making. An award of this kind would allow the centre to immediately upgrade the facility rather than fundraising for a long time to cover the cost. Hence, health & safety benefits would be realised straight away.
Where the money will go
The trampoline centre is widely used in the community. Based at Brakenhale School this is used daily as a PE facility. Community classes include pre-school, school age, teens, adults, fitness and special needs, plus weekly birthday parties where the pit is used extensively. For the trampoline club members, the pit is an essential learning aid.


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After Rockies we didn't head straight to Vancouver as we thought we'll do, but - driven by stories about exceptional beauty of valleys, uniqueness of towns, warm lakes and sunny weather and best fruit and veggie farming in BC – we just couldn't resist and were looping around The Kootenays and Okanagan Valley for over a month. We probably did an extra 1000 km, but it was worth it.
Kootaneys was our destination for two reasons – hot springs and Nelson. BC is famous for hot springs in general, but Kootaneys is definitely the 'hot spot'. Just within maybe 30 km around a small town called Nakusp one could probably spend a week soaking each day in different pool. There is a book called 'Hot Springs of Western Canada' by Woodsworths; it describes all developed, undeveloped and supposed-to-exist thermal springs in BC and north-west US, with all details about pools and directions how to get there. We had an opportunity to have a look at it and some of the undeveloped ones are in very amazing spots; unfortunately they are normally not easily accessible (some only by plane or boat!) and there wasn't any on our way worth the effort of half day hike or cycling 30 km uphill; so we visited two developed ones, which we enjoyed a lot. First, Canyon Hot Springs were in the right spot; just after Rogers Pass, the last big climb of Rockies and so our joints and muscle were so grateful for this bath. The others – Ainsworth Hot Springs are interesting for its couriosity – a cave. They were first discovered by miners and greatly appreciated after a day of hard work. To help the water flow the miners dig a U-shape cave. Nowadays there is a big resort around but they kept the original cave. The thermal water is full of calcium, so evaporating it leaves sediment on the walls, which creates this amazing shapes; walking throught that caves feels like being in mother's earth intestine.
There is not a single big city in west Kootane and that's what's so great about this place. All towns are small and cute, all of them by the lake, surrounded by mountains, with their little coffee shops, boutiques, art galleries, farmers market, all stocking and promoting local products. And each of them has different story to say – whether it is a history of silver mining, old railway crossing, or some nature treasures or curiosities. But there is one that we heard about miles before - Nelson. Place that for some reasons attracts all kinds of weirdoes (in the most positive meaning this word can have!) and thanks to them, I believe, has this unique friendly and open atmosphere. It is a place from '60, hippie place, some say (easy to agree with it at first glance – never seen so many guys with long hair and dreadlocks in one town!:). Place, where you can meet the whole bunch of people with interesting professions, hobbies and stories to tell. Town, with so much life on the streets, where people have time to slow down, sit in one of many coffee shops and just enjoy conversation, go to a park and play guitar or just wander around; interesting place…
On the way to Okanagan we passed through 'hay country', Slocan Valley, where the smell of freshly cut grass and the sound of watering machines followed us all the time; and as we cycled the grass fields has been gradually replaced with orchards – we hit Okanagan, the tropics of Canada. This valley is apparently the northernmost tip of a dessert stretching between two mountain ranges - The Rockies and Cascades – all the way down to Mexico. And has just the right climate for fruit and vine plantations. We happened to be there just on time for cherries and peaches season as well as any sorts of veggies, we had lots of them! Places like that are obviously great for seasonal jobs, we heard about opportunities for making good money there, we even considered getting some jobs ourselves, but haven't really try hard to get one. Well, the job found us….
That's our story on a 'China Farm'
We were offered a job on an organic veggie farm – help with weeding. We heard before that weeding is the worst of all seasonal jobs you can get there, but we thought 'nothing can be that bad that you cannot do it for a week'. We were told that they are 'demanding, but good people' on this farm and we thought 'we can work hard, we will do our best'. What we didn't know was that they were Chinese! (Please anybody, don't feel offended, we have nothing against any nations, it was just such a stereotypical experience) The weeds were huge, some like a meter tall and there was plenty of them, sometimes you couldn't see what is supposed to grow there (that is all about organic apparently…) and so we worked hard – those who know us imagine us getting up at 5:45am, just to be on the field at 7am, working for 10 hours under Okanagan sun with temperatures reaching 35C, with just 2 hours brake in the middle of the day, squatting or kneeing all the time. Apparently it wasn't enough – Chinese people in the age between 20 and 80 were on the field at 6am working without a single break (not exaggerating!) for drink, pee or stretch until 1pm, took break for lunch (hopefully some water and pee as well) and were back to work at 3pm (or earlier) to work for another 5 hours. And like that 7 days a week. And so not surprisingly everybody was tired, overwhelmed by job that needs to be done, not in a mood for friendly conversations 'halloes' and 'how-are-yous'.
We stayed there 6 days, made the money we wanted and were gone as quick as we could. We are happy we did it, that was good experience, but, to us, it not the right way…
The day we left the farm we were invited for a BBQ by other seasonal workers. That was their leaving party, it took part in the back yard at their bosses'; we barbequed veggies they used to pick, the bosses happened to have a jam session with their friends the same evening; so there was good local food, local wine, life music and all those people laughing, joking and enjoying the evening together…
We are now in Portland, Oregon, US; BC seems distant already... we had some good time in Vancouver and met great people, cycled through rain forest in Washington (had some rainy days, but not very many luckily) and now having few days off in Portland and getting to know this apparently 'best for cycling city in US'. More pics and stories coming soon!


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It is as to how to draw a Financial Plan for newly wed couple. Major points are reproduced below.
1. Identify Your Financial Goals
2. Plan and devise a Budget
3. Reduce Debt
4. Go for a 'Contingency Savings Account'
5. Update Financial Documents with spouse's name included.
7. Plan your Investments
8. Plan for Retirement
9. Preparing for Parenthood
10. Decide on Record Keeping System
You can read the full article here.


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Dorothea Kwofie Born Dorothy Emem Kwofie, is an actress cum special effects makeup artist. She's quite creative and daring, delving into the whirl pool of creativity to bring out the most intriguing for that Wow effect in special effects makeup.
She's moved to change the way special effects make up is done in the Movie industry here in Nigeria and has worked on the movie sets of Secret Room, Last 3 digits, B for Boy, Not Right, I Think he loves me, same difference, days without Rain, to mention a few.
Below is a video of her, transforming a woman to a man with makeup. Please visit the link and like the video. Thanks in advance :-)
Click this link for the video - video
Below are some pictures of her work;


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Bisrock 2011: Budoy of Junior Kilat
17 February 2011, Budoy of Junior Kilat performed at Bisrock Festival 2011, the biggest gathering of Visayan Artists from the Philippines, at Zabeel Hall at Dubai World Trade Center. Keep on checking this site for sets of photos from Truefaith, Pepe Smith & Urbandub.
More photos below.


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7:49 AM - I awake at an hour I usually never ever see. I am exhausted and desire two things - a shower and sleep. I shower, get my things together, and leave my apartment.
8:08 AM - Jesus and I aren't in the mood to wait for a T/bus so we get a $5 cab to west campus. We've sunk that low.
8:12 AM - stop at Dunkin' Donuts. We see some dance teamers, which always brightens my day. I order a ham, egg and cheese and 2 French curlers.
8:16 - Board the bus. Jesus and I choose to sit right in front of the dance team. Don't tell me you're surprised. I eat my food and try not to let anyone talk to me at such an early hour.
8:45 - the bus leaves Boston. Once we get onto the highway I pass out. As does half the bus. Zoolander is playing though, but I don't remember past "hey Mugatu screw you and your little dog too."
10:23 - I awake in Storrs, CT. The bus is in some sort of parking lot and everyone aboard is told that we have 15 minutes to get food or use the bathroom. Jesus, me, among others cross the street to the Subway. I realize I want no food and walk behind the building to take a leak. I stop in the convenience store though to get a bag of Reese's Pieces. You can never go wrong with Reese's Pieces.
10:45 - The bus leaves, drives up the road like half a mile onto the UConn campus. I see anything of value (the basketball stadium) and before I know it we're sitting in a parking lot about 300 paces from the hockey stadium.
10:51 - Everyone arrives at the hockey stadium for some WOMEN'S HOCKEY. I haven't been to a full game. Ever in my life. I'm not going to lie, I don't really have any interest in the sport, a sport where physical contact is not allowed. Nonetheless, I was here, so was BU which means support was due. However, it's tough when BU's semifinal matchup in the Hockey East tournament is against the #2 team in the nation, UNH - a team that has scored 99 goals in HE play while allowing only 15. Shiiiiit.
11:22 - The band, dance team, and limited number of dog pound members sit (un)comfortably in the bleacher seats of the UConn hockey rink. Why did they decide to hold the tournament here? I decide to make a sign, in anticipation of the 8:30 basketball game - "John Holland wants a chicken sandwich and some waffle fries" and then on the reverse side, "for free!" Based off of -
11:58 - The national anthem is sung by a boy/girl. No one can tell, which is probably why our entire section started laughing.
12:00 PM - The hockey game begins. It's boring, I'm not going to lie, and near impossible to get into. However, we cheer the team on. By the first intermission it's only 1-0.
12:50 - Minutes into the second period the score is 3-0. I know this game is over.
12:57 - The band plays "Apache" yet, the bleachers are far too small to spin around. This is getting bad.
1:14 - Touchdown Terriers. 6-0 UNH.
2:15 - The game is over, ending in an 8-0 loss. I'm just glad I'm back in a bus so I can close my eyes and wake up in another state again.
2:16 - "Drumline" is the movie of choice, which means I can definitely sleep the drive away.
4:45 - I wake up and there are a number of sets of eyes upon me. I guess we arrived in this Wendy's parking lot 5 minutes prior, yet Jesus didn't wake me up. People are watching me sleep, taking pictures of me. I'm not going to lie, I'm a little freaked out.
4:50 - I'm about to enter the Wendy's when I spot a Taco Bell across the street. Ohhhh yes. Time for a grilled stuft burrito. I also introduce the circle game to 2 dance team members. I can tell they're hooked. I also bond with some band members at the greatest fast food place on earth.
5:15 - Everyone gets back on the bus and we're on our way to the final stop - Vestal, NY and the Binghamton Events Center. I have nothing to do but sleep, so that is exactly what I do.
7:40 - I'm wide awake, knowing that I'm minutes from arriving and watching Terrier basketball. The whole bus seems to know this too. The dance team is bumping hot jamz on a mobile iPod dock and they are all getting into it. (It's awesome) A track team member and capeman of the Dog Pound David Barth hears the "apple bottom jeans" line from "Low" by Flo Rida and starts dancing in the aisle. It's not bad. Then #4, Miranda Trohon shows David why she's on the dance team, and literally "serves him."
8:00-ish - We're here in Binghamton...continue on...


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Autothermal pyrolysis with process intensification is the Bioeconomy Institute's latest breakthrough in thermal deconstruction of biomass into biofuels and biochemicals. BEI is developing the basic technology and is working to demonstrate it on a commercial scale.
In autothermal pyrolysis, only air is used as the fluidizing gas. As a result, the energy for pyrolysis is provided through partial oxidation of pyrolysis products within the reactor, thereby eliminating the heat transfer bottleneck of conventional pyrolysis.
Autothermal pyrolysis has four advantages:
- Simplified reactor design. Air-blown operation removes the need for external gas, and the design can be easily scaled up.
- Process intensification, which has the goal of increasing outputs of desired products with fewer inputs of chemicals, water, energy, labor, and/or capital and fewer outputs of wastes and pollutants. With autothermal pyrolysis with process intensification, the biomass feed rate can be almost five times higher than with conventional pyrolysis. Process intensification of pyrolysis makes possible the construction of smaller, modular systems suitable for distributed processing of dispersed biomass feedstocks.
- Higher yields of bio-oil, organics, and in particular, sugar. We have doubled sugar yields compared to conventional pyrolysis while increasing volumetric sugar production rates by 100 fold compared to enzymatic hydrolysis.
- Reduced capital costs of more than 25 percent, according to technoeconomic analysis.
We have modified our well-known pilot system to research autothermal pyrolysis. In this system, bio-oil is recovered in fractions, a patented BEI technology. The products include sugars for butanol solvent production, and phenolic oils, which we cure to produce a product we call Lignocol. This coal substitute has comparable heating value to coal, but lower ash, moisture, sulfur, and nitrogen content. Lignocol can be co-fired with coal in power plants, providing for rapid displacement of coal.
Autothermal pyrolysis also produces an excellent biochar, which can serve as a soil amendment and helps make the process carbon negative. The aqueous phase products can be converted to methane by anaerobic digestion.
BEI is working to prove the technology works on a commercial scale with our Modular Energy Processing System, or M.E.P.S. It's being accelerated by the DOE-funded RAPID Institute, the country's tenth Manufacturing USA initiative. The project includes design and testing of pyrolysis equipment as well as agronomic studies of biochar. We're also analyzing life-cycle costs and the environmental impact.
Learn More
Engineers developing tools to understand, scale up autothermal production of bio-oil (Iowa State news release)
View a PDF of our Autothermal Pyrolysis flyer.


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barefoot running technique Can Be Fun For Anyone
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You will expertise aches much like Those people you can get after you start any new Activity. So don't be overly worried should you ache the following day following your initial barefoot run.
Thank you for making these remarkable huaraches. I really like how they really feel. I fail to remember They are really there a lot so I've worn them to mattress a couple of periods!
His knees have somewhat more inward fall than I'd personally propose, but he ran during the Olympics so who am I to guage? In addition, you might consider Observe of your parallels in between his form and a very good barefoot/nominal form as They are really generally similar.
If you only can't appear to have the sense for landing on your own midfoot, test the following to recover acclimated: wander backwards leaning a little bit ahead. Then attempt to do it more quickly, making sure there won't be any obstacles inside your way
Do creatures with Famous Resistance understand what is hitting them in order to opt to utilize the resistance or not?
This may indicate that beach running is a significantly less efficient way to shed weight than highway running, which is not genuine, since you can burn off additional calories in the identical time. If the sentence reported that Seashore running was a significantly less successful way of going, then you would probably be correct.
We hypothesize and There's anecdotal proof that forefoot or midfoot putting may also help steer clear of and/or mitigate repetitive worry injuries, Specially pressure fractures, plantar fasciitis, and runner's knee. We emphasize, even so, this speculation on personal injury has nonetheless for being analyzed Which there are no direct reports to the efficacy of forefoot strike running or barefoot running on injuries.
It could cost fewer Electrical power to forefoot strike simply because you make use of the purely natural springs as part of your foot and calf muscles more to shop and release Strength. Running barefoot or in minimal footwear (typically lighter than traditional running shoes) signifies that there is considerably less mass to speed up at the end of the runner's leg with Each and every stride.
The most recent crop of running shoes is right here, and Lively.com examined them to find out which of them stood out in the pack.
Small Shoes. A great way to learn to forefoot strike is to test it first barefoot on a tough but easy surface like a tennis court this website docket, a keep track of or perhaps a easily paved road. Your entire body will speedily tell you how to proceed! But right up until you create fantastic form and Make up calluses on the ft, you'll wish to use minimal footwear to forefoot strike.
Forefoot placing barefoot or in negligible footwear needs you to employ muscles within your feet (mainly inside the arch) that happen to be likely incredibly weak. Running this way also necessitates considerably more strength inside your calf muscles than heel placing for the reason that these muscles need to agreement eccentrically (when lengthening) to simplicity the heel on to the bottom adhering to the landing.
Ethiopian marathon runners run around 200 km per week, running twice each day with much more velocity sessions, and ran barefoot for many years just before turning pro. Perhaps, running barefoot over many years is A significant benefit, allowing previously adaptations to the proper forefoot running form.
What is the proper form for running? I see that whenever I run, even for a brief length, I finish up hurting my legs. From time to time my shins hurt, but usually following slightly running The underside of my foot hurts and I'm compelled to stop.
The very best running form makes use of a forefoot or midfoot stride (landing around the balls of your foot, or maybe behind the ball on the foot--essentially landing on the whole foot), which makes it possible for the pure composition on the arch, along with the achilles tendon and calf muscles to absorb the impression of your respective body weight with the ground.


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Moral Education
Moral Education in Present Scenario
By Moral Education "we mean inculcation of refined ideals, values, principles with a view to bring a purposeful behavioural change among the inhabitants of this universe". Man is created as a paragon of creation. He has got the power of learning and has changed from a mere animal to a civilized one by inculcating perpetual learning skills. This implies that continuous learning emanating from education plays pivotal role in making him resourceful, purposeful and usable for the society. Man has gained control over the nature but still we can't deny the supremacy of the nature. All the holy books and scriptures remind us about the moral aspects of life but we have kept those thoughts over the shelves. Education is a tri-polar process involving Teacher, Pupil and the Society wherein the Teacher processes the Pupil and their interaction has a direct bearing on the society. If the pupils are trained along the lines of morality, they become the flag bearers of the society. But the current system of education in Kashmir presents a gloomy picture as the educational institutions have merely become the factories of producing the stereotyped and corrupted individuals.
There is no denying the fact that system of education in Kashmir has progressed a lot both qualitatively and quantitatively but at the same time the moral aspects associated with the educational system have been grossly underplayed which has adversely affected the development of personality of the youth. Now-a-days, we have equipped all the institutions with the modern psycho-technical trends ignoring the aforesaid aspect which has lead to the creation of corrupted individuals for tomorrow. Such individuals seldom the law and order and show least concern for others thereby posing a serious threat to the prevailing peace in the society. Commercialization of education at system has further deteriorated wherein...
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Name: Carmella Bruno
Age: 104
Birthday: Sept. 13, 1903
Current residence: Pembroke Park
Hometown: Horacio, Pa.
Years in Florida: 50
Spouse: Anthony Bruno who died when Carmella was 37, and she never dated again.
Children: Five children, 11 grandchildren, 12 great-grandchildren and nine great great-grandchildren
Interesting fact: Still has a sense of humor. Says no drugs, no alcohol, no smoking and not taking care of a man contributed to her longevity.


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I have tried to take the time to calm down before I discussed this matter. I have come to realize this will never happen.
I would like to start this out by saying, go fuck yourself if you view Africa, Haiti, or any other region as a "shithole". Seriously, go fuck yourself.
I already have 0 tolerance for racism so I have 0 tolerance for the shitshow that is taking place in the United States. There seems to be this alternative fact that if you aren't racist, homophobic, sexist, and an overall asshole, you aren't a true, proud American so you should get out.
I am none of those things and I love my country. I am glad I was born in a country that allows me to have many freedoms. So many people are not born in a place like that, but it is not their fault they weren't born someone where else.
However, some (most) bitches seem to look past what our country is supposed to be built on. The America they are creating is not the America I am proud of.
Anyways, while I have never been to any of the countries in Africa, I have been to Haiti. What is a huge problem that prevents Haiti from thriving (the white man, seriously, we have fucked them over time and time again)? Their government. But Haiti and the people that call it home, are beautiful. Not only was their country called a shithole, but it was done on the anniversary of the earthquake that devastated them. At a time we should have been thinking of all the lives lost and how it changed that country, it was called a shithole instead.
On top of it being completely wrong, it is so unpresidential. But of course, the racists loved it.


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TOKYO, Feb. 8 – Toru Nakaya, chairman of the Central Union of Agricultural Cooperatives (JA-ZENCHU), visited the United States in January for the first time since assigned to the post in August, and held talks with leaders of U.S. farm groups to discuss issues concerning agriculture, trade negotiations and cooperatives.
In an interview with The Japan Agricultural News after the visit, Nakaya said U.S. farm groups were paying strong attention to bilateral or trilateral trade agreements, but remain uncertain about U.S. President Donald Trump's intention behind indicating the possibility of the U.S. returning to the Trans-Pacific Partnership framework.
Q. What were your objectives of visiting the U.S.?
A. Various issues exist between Japan and the U.S., including farm policy, trade of farm produce and cooperation between cooperatives. I wanted to visit the country as soon as possible in order to talk directly with leaders of agriculture organizations and cooperatives there and establish a trusting relationship with them.
Q. What did you gain from your visit?
A. I met with Rob Larew, Senior Vice President of the National Farmers Union (NFU) which is an association of family farmers, and talked with David Salmonsen, Senior Director of the American Farm Bureau Federation, the nation's largest farm organization. Both of them appeared to pay much attention to the North American Free Trade Agreement (NAFTA), the ongoing renegotiation of the U.S.-Korea FTA and what will be included in the new farm bill which will replace the Agricultural Act of 2014, rather than to the TPP talks.
I visited them right after Trump indicated he would consider rejoining the TPP deal, but they were still assessing the real intention behind his remarks and said we should wait and see. They didn't mention anything about the bilateral trade talks between Japan and the U.S. I also discussed with NFU Senior Vice President Larew the need to focus on multifunctionality in agriculture.
In a meeting with Martin Lowery, Executive Vice President of the National Rural Electric Cooperative Association (NRECA) who serves as a representative to the board of the International Cooperative Alliance along with myself, we agreed that we should step up activities to make people worldwide become aware of the values of cooperatives. He said the importance of cooperatives is little recognized among the U.S. public as well. (Note: NRECA represents cooperatives that provide electricity supply in rural areas which requires high investment but yields a low profit.)
Q. How do you think the Japanese government should respond to Trump's remarks on the TPP deal and reactions within the U.S.?
A. We are not sure of Trump's true motives and his remarks could change any time. The Japanese government should stay calm, but at the same time, remain determined not to make any compromises or accept demands for renegotiations of the deal.


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WITH all four teams level after round one, can either Cape Verde or DR Congo take the initiative in Group B tonight? Mark O'Haire (@MarkOHaire) weighs up the best bets on offer.
Cape Verde v DR Congo | Thursday 19.00 | Eurosport
On paper, this fixture looks like one of the toughest to call and so it should be after all four opening Group B games ended in 1-1 draws. But since exploring the betting markets, the form, team news and reassessing those first fixtures, I reckon I've found two avenues for attack.
Starting with Cape Verde who held pool favourites Tunisia. After a bright start to the match the Blue Sharks faded. Having fallen behind they did hit back from a controversial penalty and will be pleased to have picked up a point in arguably their toughest test.
Coach Rui Aguas has said he'll make changes but has kept his cards firmly close to chest and in truth, Cape Verde remain a tricky team to call. We know Aguas' side are filled with a wealth of attacking players and we also know they're a neat, tidy and settled side.
In Helton they've s serious threat from set-pieces too. They've scored goals in six of their last eight games but have been kept quiet by the likes of Zambia, Mozambique and Luxembourg this calendar year.
Opponents DR Congo came into the tournament as a bit of an unknown quantity. They've flickered between the sublime and atrocious in the past 12-18 months but showed enough in their 1-1 draw with Zambia that they could and should be a force to be reckoned with in Group B.
Having conceded a very early goal, the Leopards hit back and finished the game much the stronger. Florent Ibenge's men will again have Yannick Bolasie as their go-to man for creative spark and should the Crystal Palace man be on song, DR Congo will offer the biggest threat.
The Leopards have scored goals in six of their last seven matches but can often be undone by their attack-minded midfield. For neutrals like us, that's good to hear and means there's plenty in the tank to encourage a punt on Both Teams To Score at 23/20 (Ladbrokes).
The BTTS bet has proved a winner in 5/6 DR Congo fixtures and 5/8 Cape Verde games. The two teams are more inclined to attack with a vulnerable defence unlikely to do them any favours.
But I'm also happy to take a punt on DR Congo at even-money in the Draw No Bet market with Paddy Power. The tournament has been filled with draws so far and with the Leopards having only W2-D8-L8 of their last 18 Nations Cup matches, it offers a bit of insurance should the game end all square.
Ibenge's men are the more likely match winners and we'll only lose our bet should DR Congo end up on the losing side.
Best Bets
Cape Verde v DR Congo – Both Teams To Score (23/20 Ladbrokes)
Cape Verde v DR Congo – DR Congo draw no bet (1/1 Paddy Power)


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Home About us Technologies
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(FDS) Oil Refining Fat Modification Oleochemicals Value addition to
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LOWTRANS™ Deodorizer maintains two different temperature zones, High Temperature zone (245 – 260 deg C) and Low Temperature zone (230 – 240 deg C) under vacuum of 1.2 Torr. The high temperature zone is the stripper, where the heated oil at 245 – 260 deg C comes from the Final Heater FEVAC™. After stripping at high temperature, the temperature of oil is lowered to 230 – 240 deg C by regenerative heat exchange with bleaching oil going to Final Heater FEVAC™.
This dual temperature zone deodorization, removes FFA, tocopherols and other components while keeping a check on trans fatty acid isomer content in final oil.
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- Efficient stripping in Dual temperature zones


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"20 Facts About Me" is kinda interesting and I'm trying to re-create my own version as fun.
First, I saw this "20 Facts About Me" tag from a beauty-blogger down there in IG and recently I also saw it on Jane's post in which captivate my attention: "do we need to expose our self to public?" I mean, do people need to know about our self? However, this is kinda rhetorical question for me: "have you know yourself?" By getting to know of yourself, people will find it easier to getting a long with you. Like Indonesian proverb says: "Tak kenal maka tak sayang". Laugh.
However, I might assume it as "20 Random Facts About Me". It took me more than hour to find out about my random facts. What seems normal for spiders, is considered dangerous for fly. You've been warned.
1. Birthday: I am a typical Leo; born in 21st August. I'm fiercely independent but when I'm already at home or at least comfortable with my surrounding I can be spoiled, childish, and sensitive.
2. Love: I consider myself as a devoted person; been head-over-heel and fooled by one person for years! Ha! Now I'm trying to find someone who respects and loves me more than I do. A woman should be loved more.
3. Friendship: Tbh, I developed a Platonic relationship with my former house servant, Tar. My means, our relationship bonded into a sister-to-sister relationship just like G-Dragon to Taeyang has *laugh*; even though she worked at my home for 7,5 years as employee, I considered her as my older sister.
4. Pet: I love DOGS. and chicken. Once I had a Golden Retriever named Larry, but nowadays I only keep a turtle at home. Even though, most people were against my idea of raising a dog, I didn't give a d*mn.
5. Being told: Ah, another fact about me: I don't like being preached. I listen more to people who give me another insight instead of force me to follow their words. In the end, it is your choice how you want to spend the rest of your life.
6. Flower: I love all kinds of flowersss! I want to have a garden full of flowers but I'm not a green-thumb. Favorite flowers are Lotus and Rose.
7. Hate: I hate snake and most invertebrates. Not forget to mention cheaters & players.
8. Guys: A well-groomed man, smells good and has gorgeous smile definitely catch my attention. However, I will fall into a person who can make me laugh. Once Tar said I should find a Korean guy because they treat their gf like a princess;
9. Hobby: Loves anything related to Japanese Anime, Manga, Culture & Music. Travelling & reading are my fave hobbies. Japan, South Korea and Finland are my go-to-destination. Able to draw manga or anime. Loves to sing, period.
10. Music: Mika Nakashima is my muse, Shiina Ringo, Tokyo Jihen, DJ Kawasaki, Yoko Kanno, Perfume, FGMAN, Laruku, etc. J-Pop & J-Rock songs are mostly at my tunes. Lana del Rey.
11. Colors : Mint & Pink is my favorite colors. Black is my staple.
12. Cooking: I'm a great cook but I'm lazy to do so because I only live by myself. Unless somebody pay a visit then I will make some.
13. Childhood: I used to see some ghosts when I was a kid but nowadays I hardly recognize their existence. Thank God.
14. Accidents: I am a reckless person; as a kid and until now. I can't count how many times I had small accidents; once I drown in a deep pond, once I broke my left ankle, once I fell off and made me had a small operation scar on my right arm, and once I fell off and hit my back bone. Latest record: 13 cm Laparotomy scar with 14 stitches on.
15. Myopia: I used to have -5! I 'm a book worm; I read a lot! I wore glasses from class 7. Then, I had Lasik operation back in 2012 in which helps me to see clearly now :)
16. Food: I love food! I prefer noodle than rice. I like Indonesian, Japanese, Korean, Chinese and Finnish food. Anything. Nom nom.
17. Habit: I'm not a morning person, huhu. I'm a night owl. Furthermore, I have an obsessive need for cleanliness, I can't stand on dirty and messy place especially at my room. That's why I like to tidy up at the most irrelevant time of the day. Even when I got drunk.
18. Makeup: My precious: my makeup treasure. I love lipsticks and Japanese makeup products sooo much. I love to put make-up on, because I like to experiment with make-up and it's amazing how it can masquerade my emotion.
19. Nickname: Mia. It's my childhood and family's nickname. Yuan. Mbet. Mami. And most awkward Minul.
20. Future: I want to get married before 30~ Just simple and intimate wedding ceremony with pastel theme surrounded by our families and close friends. Furthermore, when I will have a daughter I will name her "Mika" from 美嘉; Mika = Excellent Beauty, taken from Mika Nakashima :)
Finally made it! It took me more than 2 hours to figure it all until my office room got black-out! Geez, it's not that easy to find out about yourself. I guess I should put more No. 21 as a talk-active person, lol.
September 2014


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Updated Pinterest: Alt Model
Hey all!
Remember that time I wrote about celebrating cool wierdos?
Well, if that interests you then my Pinterest board also titled A Celebration of the Alt Model will go on growing as a pool of inspiration.
Follow me and check out my other boards where I pin photos of my interests from architecture to colourful hair.
Catch me at my other internet homes here!:
Facebook - Twitter - Instagram - Bloglovin'
Stay golden ;)


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System S&P® offers its clients the possibility to receive a noncommittal offer for a required wastewater treatment plant.


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Accommodation options within 8km from Hobbit Boutique Hotel include:
Henmar Guest House is a stylish and modern guest house providing quality accommodation in Bloemfontein. The Guest house is well located near to St Michael's and St Andrews Schools, Grey College, UFS, Mimosa Mall and Bloemfontein Medi Clinic.
Villa Bali is a uniquely Balinese style, up market Boutique Hotel in the heart of Bloemfontein's business & shopping hub. We offer stylish and comfortable bedrooms with en-suite bath and shower, as well as a conference room.
Lala Dene Lodge is located in Westdene, Bloemfontein's most centrally situated suburb close to Loch Logan Waterfront, Free State Stadium and Mimosa Mall.
Conveniently and centrally situated in Westdene, Acacia At Westdene offers B&B and selfcatering accommodation in a cozy, tranquil and secure setting.
Upmarket luxury guesthouse situated in a well established residential area just north of the city center with easy access from all main routes. Rooms are equipped with air-conditioning, small fridge, coffee/tea tray, quality beds, white linen. Free WiFi.