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God was the AUTHOR of the entire Bible. In most books that you will ever read, there is normally a section either in the back or the front that is an "ABOUT THE AUTHOR" section. In this section, it will tell you about the author, his credentials, and his characteristics. It simply gives you some insight to the Author as a person. Well, I would like to share the "ABOUT THE AUTHOR" section with you so that you can find out about the credentials and the characteristics of the Bible's Author…which of course is GOD. The Bible has much to say ABOUT the AUTHOR.
When God created man, HE created him in his own image and likeness. (Genesis 1:26) In many ways, man is like God; God is a spirit. John 4:24 tells us "God is a Spirit: and they that worship him must worship him in spirit and in truth." God is a Spirit. Grab hold of that. This means all human beings are first and foremost spirits, not bodies. On the inside of every living human body there is a human spirit. That is the real person, the one created in the image of God. Your body is not the REAL you, it is only the house or shell that your spirit lives in. It is through the spirit of man that God communicates with him or her. God does not communicate with humans through their souls because He does not live in the soul realm. God does not communicate with humans through their bodies because He does not live in the physical realm. God is a Spirit and He lives in the spirit realm. This is why He communicates with humans through their human spirits. God is a Spirit; therefore, man is a spirit. The spirit of man – the real person, departs the body and heads for Heaven or Hell at the moment of death.
But, there are some attributes and qualities that belong ONLY to God, and define who HE is. We all know that God created the Heavens and the earth. Before ANYTHING existed, He was there. John 1:1-3 says, "In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made."
Some of God's Characteristics
1. God is Omnipotent– This means that God is all powerful. The word omnipotent is derived from two words; the word omni is derived from the Latin word omnis, which means all or universally, and the word potent which means powerful. So put together, it means all powerful. After Christ (who was God in the flesh) was crucified, and resurrected, He appeared to his disciples. When he gave them The Great Commission in Matthew 28:18 it says, And Jesus spake Unto them saying "All power is given unto me in Heaven and in Earth" Do you remember the story about when the disciples were on a ship at sea, and Jesus was asleep? (Matthew 8: 23-27). A violent storm arose and the disciples became afraid they were going to die. Christ woke up and asked them "Oh Ye of little faith, why are you afraid?" Then He rebuked the winds and the waves an there were a great calm. The disciples were amazed and asked "What manner of man is this that even the winds and the waves obey Him?" Again, remember, Christ was GOD in the flesh, so HE also was ALL Powerful. Has God ever calmed a storm in your life? He still is in the storm calming business!
God is ALL POWERFUL, so HE can do whatever He wills, but He will NEVER go against His divine nature. Because of that there are SOME things God CAN NOT do. Titus 1:2 tells us that God can not lie. See also Numbers 23:19. Jesus just like his Father could not lie, He said in John 14:6 "I am the way the TRUTH, and the life." Another thing He CAN NOT do is deny Himself. 2nd Timothy 2:13 says "If we believe not, yet he abideth faithful: he cannot deny himself."
2. God is Omnipresent– This means that HE is everywhere at the same time. The Psalmist David said there was nowhere he could go that God wasn't there! Psalms 139:7-12 says, Whither shall I go from thy spirit? or whither shall I flee from thy presence?If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there.If I take the wings of the morning, and dwell in the uttermost parts of the sea;Even there shall thy hand lead me, and thy right hand shall hold me.If I say, Surely the darkness shall cover me; even the night shall be light about me.Yea, the darkness hideth not from thee; but the night shineth as the day: the darkness and the light are both alike to thee.
Aren't you glad that no matter where you go, God is there with you? You don't have to be in a church to reach God. You can reach him at work, in the car, at home, .etc etc. He is EVERYWHERE!
3. God is Omniscient– This means God is all knowing. David said in Psalms 139:1-3, "O lord, thou hast searched me, and known me.Thou knowest my downsitting and mine uprising, thou understandest my thought afar off. Thou compassest my path and my lying down, and art acquainted with all my ways." There is nothing in us or about us that God doesn't know. He knows us better than we know ourselves. Hebrews 4:13 says," Nothing in all creation is hidden from God's sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account."
So, there you have it! God has some AWESOME credentials! Seriously….think about his credentials for a moment, and think about what terrific news that is for us! He is omnipotent, or all powerful, so there is NOTHING He can't do for us! He is omnipresent, so no matter where we go, He is there. God is everywhere at all times. He will be there with us through our good times, and He will be there with us through our bad times as well. And lastly, He is omniscient, meaning he is all knowing, or He knows EVERYTHING! He knows all about us and He knows every heartache we have and every problem we are facing. He knows all about our problems we are going to face before we do! God never promised that He would take us around our problems, but He did promise that He would be there with us through our problems.
Thanks for Reading!
Until Next Time,


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Use These Tips To Easily Get In ShapeHow one handles their fitness routine can say a lot about how they handle a lot of situations. An activity that focuses on precise movements and leaves no room for error is what makes fitness such a popular activity. That can sound intimidating to someone inexperienced, which is why they should read the list of tips below.
A good tip to keeping in good shape is joining a health club and when you do, pay for a few months upfront. Ideally, you'll get to the gym more often in order to keep your investment from going to waste. This should be done as a final resort, mostly if you have a difficult time forcing yourself to attend.
One way to ensure a safe fitness routine is to make sure that you have fully recovered from the previous day, before attempting your new workout. This can be done by measuring your morning resting heart rate and comparing it to your normal resting heart rate. If it is considerably higher than normal, you need more rest.
If you would like to avoid unnecessary soreness following your routine run, always include a cool-down to allow the sudden build-up of excess lactic acid to circulate through your muscles. In addition to a brief walk following your run, always allow time to stretch your muscles to avoid any pulls or cramping.
Jumping jacks are a classic calisthenic exercise that you can do. All you have to do is jump and separate your arms and legs. Then jump again and return to a normal standing position. Repeat this about 20 to 25 times a day. If you're a little more athletic, you can increase the number of jacks.
If you are a regular runner make sure that you replace your running trainers at least every 500 miles. If you don't replace your trainers when the soles have worn out, you will be running in an unstable trainer which could lead to knee injuries and ankle pain. A worn out shoe sole can also cause the bottoms of your feet to be covered in blisters and hard crusty callouses.
Set smalls goals when trying to increase your fitness level. For example, if you want to lose 50 pounds you should make your initial goal to lose 5% of your weight. Meeting that goal will boost your confidence and resolve. If you would like to run a 5k spend some time improving your mile time and then go on to longer distances.
The longer you exercise, the more fat you will burn off at the gym. So, when you are working out at the gym or at home, make sure that you are listening to good music. Music should be uplifting, which can give you the motivation to push harder to reach your goal.
when in the gym, you can save more time by only resting when you need to. You shouldn't need to doing early sets as your muscles are just warming up. As your routines progress just rest as you need instead of wasting a set amount of time which you may not even need to use yet.
Whenever http://www.purevolume.com/manual49dirk/posts/15563688/The+Best+Ways+To+Get+The+Most+From+Your+Physical+Fitness+Plans have the option, opt for stairs rather than the elevator. Stairs can be a great work out for many of your body parts and it can burn a lot of calories. If you don't have much time for exercising throughout your day, this can be a great way to fit some exercise in.
Healthista reveal the 14 best supplements this year - Daily Mail Online
Healthista reveal the 14 best supplements this year - Daily Mail Online Here, writers from the British lifestyle website Healthista have rounded up their 14 favourite supplements of the year. They range from pills, powders and potions.
To tone and strengthen your legs, ride a bike as often as possible. If you want to add an additional challenge to your routine, increase the resistance on your bike, which can help to build muscle. Bike riding will allow you to achieve the lower body strength and fitness that you desire.
benefits of collagen nhat . This will help you in several areas. It's too easy to get bored when you do the same few exercises every day. When your body adjusts to certain exercises and falls into a routine; it doesn't have to work so hard, and the results will not be as good. That's why it's important to try out new exercises on a regular basis.
Test your abdominal strength. Start in a sitting position, as if you were finishing a crunch, and lower yourself to the floor. The slower you go, the better you are doing with control. If you feel that you are going to give out and end up falling back quickly you need to do a bit more work.
When you are working out, it is important to keep a specific exercise order. It is recommended to use dumbbells first, then barbells and finally, machines. The dumbbells will fatigue your smaller muscles first before your larger muscles. Therefore, your larger muscles will not be fatigued when you reach the machines.
A good quad exercise is something called a leg extension. This is a simple exercise and most gyms offer the equipment needed for leg extensions. While sitting you simply lift the weights by extending your legs.
If you apply some of these tips, you should be able to establish a work out routine rather easily. Fitness requires you to make some efforts and get motivated at first, but the results are amazing. Remember to make click here now and you should be able to integrate it in your lifestyle easily.

subset: commoncrawl


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68a Wolfe Street
The Hill
Townhouse on The Hill
3 2 2Rising up to relish harbour, ocean and cathedral views, this spacious split-level townhouse will immediately impress with its city central location in the exclusive and friendly 'Aventine' residential development, where award-winning restaurants, world-class surf breaks,
arts, entertainment and Honeysuckle's waterfront bars and eateries are just moments away.
With its own street access, its light and airy interiors accommodate separate lounge and dining spaces, a granite-topped kitchen, three robed bedrooms and two bathrooms. Relax in your courtyard or capture soothing sea breezes on the master balcony. The secure complex offers exceptional facilities including an outdoor swimming pool and spa and beautifully tendered gardens.
- Generous interiors feature air-conditioned lounge and separate dining spaces
- Kitchen with electric cooking, granite benchtops and dishwasher
- Air-conditioned master bedroom with built-in robe, ensuite and views across to Christ Church Cathedral and the ocean beyond
- Two robed bedrooms share a full family bathroom with shower over bath
- Laundry with guest w/c
- Single car space and single lock up garage
-Walk to the city, Darby Street and King Edward Park
- Approximate return of $615 per week for investors
- Air Conditioning
- Built-ins
- Close to Schools
- Close to Shops
- Close to Transport
- Water Views
- strata rates $6,032 py
- water rates $579 py
- council rates $1,140 py


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http://www.horrornewsnetwork.net/wp-content/uploads/2014/08/diPTR7o-tales2c.jpg 1076 700 Brian Uhe http://www.horrornewsnetwork.net/wp-content/uploads/2016/05/HNN-logo.jpg Brian Uhe2014-08-30 22:05:522014-08-30 22:05:52Grimm Tales of Terror #2 preview
32 pages
Written by Shane McKenzie
Grimm Tales of Terror #2 preview
Zenescope Entertainment has provided us a preview of the new Grimm Tales of Terror comic.
Inspired by Tales From the Crypt, Twilight Zone, and Creep Show, Zenescope goes back to its roots of horror as the publisher known for re-inventing classics delves into an entirely new bag of tricks. When a group of treasure hunters head to the Amazon to search for the priceless Spider King relic, they will find that their greed has put them in a horrifying predicament!
32 pages
September 3
Written by Shane McKenzie
Art by Przemyslaw Klosin
Covers by Abhishek Malsuni, Eric J and Michael Dooney


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Words containing afnium
Found 2 words containing afnium. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain afnium. Or use our Unscramble word solver to find your best possible play! Related: Words that end in afnium
- Scrabble
- Words With Friends
- WordHub
- Crossword


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This course is instructed by Dean Marson.
It is 14CE hours with a fee of $395.
A $100 nonrefundable deposit is needed March 15, 2019 to reserve your place in the class.
The schedule for the course is as follows:
Saturday, April13: 9:00am-5:00pm
Sunday, April 14: 9:00am-5:00pm
In this class you will learn to utilize passive movement to assess and address patterns of tension and as a means of freeing and connecting the entire body. Using gentle rocking and shaking, the focus is on how to smoothly transition between movement and the flowing Esalen Massage approach.
This class is open to all experienced Esalen and other Massage professionals.
To register for any CE classes, use the form on the CE page or contact Tamara Bivin by phone: Office 618-239-6400, Cell/Text 618-401-1656


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Liquefied natural gas (LNG) is becoming increasingly popular as an alternative fuel due to various climate issues, local pollution concerns and its increasing usability in remoter locations. It is a cleaner and cheaper product than oil; but it still needs the technologies and infrastructure to really take off.
If you already subscribe, please sign-in now
Subscribe now to access this and hundreds more full length features from only $240. Read this week's free feature to discover some of the in-depth content subscribers receive every month.


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Top Web Hosting Providers 2017 My Review.
Ill update this article if there are changes in list of web hosting providers, so that we can discuss it here. Ive always shared the best web hosting companies after testing myself. and currently, I think the above mentioned are perfect.
Top 5 Best Web Hosting Companies in Pakistan The Tech.
Best Web Hosting in Pakistan. I have searched a lot and gathered the details from several sources including customers, blogs and other means of assessment and going to post about Best Web Hosting Companies in Pakistan. Top Web Hosting Companies in Pakistan.
Pakistan Top 10 Webhosting companies. Best providers in PK.
Pakistan's' Best Company Feb, 2018 We Update Our Packages Price and website packages rates also updated Visitors can check out our web designing packages, and our portfolio also updated. Pakistans Leading IT Company M SUPER HOSTING We are providing web hosting in Karachi amp.; Pakistan, India Engage in Cyber War Jan, 2009 Many government-operated websites in India and Pakistan have been hacked and defaced following November's' Mumbai terrorist attacks, as reported on Friday by The National.
Web Hosting Pakistan Shared Hosting VPS Dedicated Server WebSouls.
It is an edge which other providers of web hosting in Pakistan don't' have. It help us to fix issues proactively and to serve our clients at best and to deliver fast and reliable services of web hosting in Pakistan.
Review-Web Hosting Providers in Pakistan.
But many people may not know that even Pakistan has good web hosting providers. Today i will tell you about few good web hosting providers.: It is a very reputable company. There basic packages for the beginners are very competitive and can be dubbed as the best.
Web Hosting Pakistan, Shared Hosting, VPS Servers Pakistan HosterPK.
HosterPK is one of top 3 web hosting companies in Pakistan. We provide latest technologies in ASP.Net, PHP starting from just 1700/Year with generous disk space and bandwidth, along with free domain registration. All these features and our speedy customer service make HosterPK the best company of its kind in Pakistan.
Web Hosting Pakistan Hosting in Pakistan Domain Name WinsHosting.
After gathering a long survey information from different clients belong to different categories of business, we setup four plans with necessary variation of demand, so we are sure that one must be fit to your needs because you are now dealing with the Best Web Hosting Company of Pakistan.
Top Hosting Companies in Pakistan A Useful Comparison.
If your search term is web hosting Pakistan or Lahore, Karachi etc, you are bound to find the top ranked site in Pakistan / Lahore / Karachi as per you key word. Due to large number of key words involved, we have not added it as one the aspects in determining positions of best hosting companies of Pakistan.
Top 5 Web Hosting Companies in Pakistan in 2017.
Here is few top web hosting sites in Pakistan, they are as follows.: Top 5 Web Hosting Companies in Pakistan in 2017. HostBreak.com is the best web hosting company in Pakistan operating since 2001 offering quality website hosting, SSL, domain names, dedicated servers, VPS servers, Business email and bunch of allied services.


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Here is a mostly complete example of a 1960 Ford Thunderbird. This car features the 352 cubic inch Y-block paired up to a 3 speed automatic transmission. The exterior and interior are believed to be wearing their original factory outfits. This is a factory A/C car and it is ready to go to a new home!
This collection of vehicles comes from Major Eugene Severn, a retired Air Force pilot with 22 years of service under his wings. During his career the Major was stationed at many different air bases stateside: North Carolina, Oklahoma, North Dakota and Texas. The Major served overseas at Etain Air Base in France, Rhein Main Air Base in Germany, and Kaoena AFB in Okinawa, Japan. His favorite and the place he called home for many years was Texas. While stationed in James Connally Air Base in Texas the Major started his car collection with the Dodge Coupe D-14 and the 1957 Studebaker Golden Hawk, which he purchased brand new. The Major personally drove the Golden Hawk up to Iowa in the early 70s then put the car on blocks in a friends garage where it remained until June 2018! Since arriving in Iowa, the Majors collection grew to over 20 cars. That said, his love for machines was not limited to cars. The Major, not surprisingly, had a love for airplanes as well. In his prime he owned and operated a 1946 Cessna 120, a 1949 Cessna 140A, a 1950 Swift and a Culver Cadet.


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|Suns NBA Schedule is another widget for Yahoo Widgets. This is one more basketball widget, but only for the devotees of Phoenix Suns team. The widget will show the statistics for the current month, as well as for the previous ones. The widget really helps to be aware of the last matches of Phoenix Suns team. The widget doesn't require any adjustments to be made and will automatically update its data.
Author: Steve Fry


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…in Kamp-Lintfort, Germany. What should I say more…..today nothing…
All posts for the month February, 2011
today we spent some time at the observation deck at the Dusseldorf Airport. There was blowing a very cold wind and, lucky us, it was raining….So I got a picture from a launching airplane and I hope the destination will be somewhere with higher temperature and definitely more sun….
So, have a look at the FREEBIRD taking off…imagine the ocean, the sand…a nice sunny day….
Taken by hand
Focal length (35mm): 420 mm
Aperture Mode ( f/3.7 / shutter speed: 1/400)
capture: a plane and NOISE
Had to run Dfine on the whole image to reduce the immense noise. After all work I cropped it to get rid of most of the background – it was just grey.
If you would watch a before/after comparison you would see that the result is not to bad…..
Here it is and on Flicker too:
I was working on a couple of photos I took during our weekend in Paris at the beginning of this year. So the idea was to try to take a photo of a book and of the Mona Lisa.
So I took a couple or more photos of "The Louvre". Of course I bought this book at the museum.
Today I tried to get Buddy Jesus in a good shape…honestly….I have to do it again…but anyway….here he is……not perfect….
have a look on the following site….
awesome photos and also a Projec365 – but almost finished
Hi Guys,
I was informed by NIK Software, that Silver Efex 2 was released today. If you bought your bundle after the 17.01.2011 you will get the update for free all others will get 10 % discount on the price.
This program is a must have for processing Black & White. I have downloaded my update already……..
here is another pic of the little chateau nearby. The next time I will take a photo of this chateau that will be during summer. Grey in Grey – is enough now.
This is the one I wanted to upload yesterday. Today the weather sucks. In the morning we had snow/rain and during the day lots of rain. So it is more than grey outside.
Further I had to repair one of our roller shutters. That took quite some time because I am not Bob the Builder.
Tomorrow I will do another still life…..
Photo was taken by hand – no tripod
Auto-brackets -2 / +2 – 3
Photos Scene Mode: Landscape (Manual mode is not working under these conditions – will create more noise)
Used Software
– HDR Efex. – rendering the image
– Dfine – reduce noice
– Color Efex – get colors back
– Sharpener – on a few parts of the picture
The phot0: Here and on FlickR


text: Dr. Frank Alcock, Director of the Marine Policy Institute at Mote Marine Laboratory and Director of Environmental Studies and Associate Professor of Political Science at New College of Florida, joins ZOOM'D for a direct and unbiased look at the BP/Horizon oil spill in the Gulf of Mexico and implications for the future. Frank reflects on the near- and long-term environmental damage and the impact on both energy policy and regulation going forward. With responses to the disaster ranging from calls for an American "Operation Dunkirk" to seizing of the moment with possibility of an "Obama End-to-O


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Butterflies. Buttercups. Bright coloured ribbons. Kittens. Puppies. Old Shammi Kapoor movies. Gramophones. Copper pots and pans. Pansies. Dogflowers. Sweetpeas. Old Dev Anand movies. Squirrels. Family. Close friends. Music. Green lawns. Swimming. Drives at night. Thunderstorms. Winter sun. Climbing trees. Boating. Pine trees. Pine cones.
…to be updated every now and then.


text:
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VIDEO: Route 53 Wednesday morning after 4 inches of rain fell in about four hours.
About 4 inches of rain flooded Route 53, just south of Dundee Road, and the Runaway Bay and Long Valley apartment complexes in Palatine.
Traffic congestion was a mess because people were rushing to move their vehicles out of the flooded parking lot while others were diverting off of Route 53 to the frontage road on the west side of Route 53.
People reported water was as high as three feet deep near Runaway Bay early in the morning — living up to its name.
Illinois State Police troopers monitored the expressway carefully, but did not need to close down the expressway.
Stay informed with news from The Cardinal's Emergencies Behind the Scenes Facebook page — Facebook.com/CardinalEmergencies. Includes links to favorite public safety and emergency rescuers and product manufacturers and safety companies that have facebook pages. Submit your pictures or just stay up-to-date on with fire, rescue, EMS and police photo galleries. Please add your public safety photo to the wall album — go direct to the Arlington Cardinal Emergencies Behind the Scenes photos. For a list of all of The Cardinal Facebook fan pages, go to Arlingtoncardinal.com/about/facebook …
CLEAR SKIES?  Weather Data for Wednesday, June 26th, 2013
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Even though the show has no real plot.
Pepper is annoying as fuck.
And no sign of War machine.
This show ain't half bad. Depending on how long the show goes they should put him in. Now me personally I can't wait for the Iron-man anime coming out in 2010 , along with the second movie. I think the show would look much better if it were in 2D instead of that god awful cell shading they are using. The show reminds me of ultimate Iron-man except not as interesting. I give the show a 6 out 10 good but not great my any means, but if you have any little siblings or you're a parent I say sit down and watch it with them it could be a nice family moment.


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RecipesBack To Recipes
Extra Virgin Olive Oil Cranberry Muffins
Category: Desserts
Products Used: Blood Orange Extra Virgin Olive Oil, Meyer Lemon Extra Virgin Olive Oil, Sweet Hojiblanca Extra Virgin Olive Oil
Baking with EVOO gives these muffins an extra kick of sweet flavor and is healthier than using butter.
- 1 1/2 cups flour
- 1 cup cranberries, fresh or frozen
- 1 cup milk
- 1/2 cup sugar
- 1/4 cup of Blood Orange EVOO
- 1/4 cup Meyer Lemon EVOO
- 1/4 cup OTO Extra Virgin Olive Oil
- 1 pinch of salt
- 1 tablespoon baking powder
- 1 medium egg
Preheat oven to 375°.
Mix dry ingredients in a bowl. Combine the remaining ingredients, except for the cranberries. Add the liquids and mix until the batter is moist. Gently stir in cranberries.
Pour batter into muffin tins so the cups are half-filled. Bake for 25 minutes.


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Johannesburg - South African Broadcasting Corporation (SABC) acting chief executive James Aguma has admitted the public broadcaster is in the midst of a financial crisis, blaming gross political interference for the untenable situation.
However, he said that, contrary to media reports, it would still be able to pay about R200 million in staff salaries at the end of the month.
In an exclusive interview with The Star on Tuesday, Aguma painted a grim picture of a public broadcaster that had been hit hard by dwindling advertising revenue due to a slump in the global economy and rising costs of running the news division, which employs about 1000 people.
"All 3800 employees and 1500 freelancers will get their salaries, there's no doubt about that. But the SABC revenue is under pressure. The advertising and sponsorship revenue is down due to a downturn in the global economy," Aguma said.
Its strategic partners were also pulling out as they did not want their contracts "to come under undue scrutiny.
"They say, 'don't bring your politics'. But we will recover."
Commercial sources, including multinational companies, were effectively funding the SABC and accounted for about 85 percent or R5 billion of the broadcaster's R7 billion total revenue.
Read also: SABC's new CEO is Ugandan
Aguma said it received only 2 percent or about R165 million in government grants a year, while TV licences accounted for 1 percent.
"A 1 percent drop in advertising equals R50 million in cash. Over the years, advertising revenue had dropped by 3 percent.
"It's across the board, it's not just the SABC that has been affected, it's other companies as well."
Aguma blamed political interference for the challenges at the broadcaster, saying: "Look, I'm not saying the SABC is perfect, but the root cause of the problem is politics. It's very hard to run a commercial business in a highly politicised environment. For me, that's how I see it.
"All the previous boards have collapsed because of politics because all the people come with a mandate to do this or do that.
"But that's not what our funders are interested in, and a lot of criticism levelled at the SABC is unwarranted because no one is asking for context."
In January, former SABC board chairperson Ellen Tshabalala told the ad hoc committee looking at the challenges within the broadcaster that there was gross political interference at the corporation.
She identified the ANC, SACP and DA as the political parties whose members reportedly sought to interfere in the SABC's business.
Aguma said he had been on the receiving end of politicians' anger because of his stance on how the broadcaster should be run.
"Politicians think I don't respect them but I have a duty to my employees. I can't allow politics to put their lives at risk."
Read also: R550m lawsuit adds to SABC's financial woes
He then compared the SABC's funding mechanism with that of the Australian Broadcasting Corporation (ABC). According to last year's annual report, which The Star has seen, the ABC's source of revenue was A$120 million (R1.17 billion), while revenue from the Australian government amounted to A$1.06 billion.
In contrast, the SABC's own source of revenue was R7.4 billion while government grants amounted to R167 million.
"We can't have a public broadcaster and call it as such but don't fund it. Put your money where your mouth is. Look at the ABC," said Aguma, looking frustrated.
It had cost the SABC about R870 million to run its news division last year, and covering the local government elections had set the broadcaster back by R320 million, he said, commending former chief operating officer Hlaudi Motsoeneng for raising R20 million towards that.
DA communications spokesperson Phumzile van Damme lashed out at Aguma for not giving "an honest appraisal of what's happening at the SABC".
"We don't feel he's very honest. We are going to ensure that President Jacob Zuma appoints the interim board so that it can start cleaning up the mess."


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If you've followed your partner to a posting in Singapore, the world is your oyster. You can jet to Bali when the mood strikes, go shopping with girlfriends in Bangkok or take the family to see Cambodia. You will likely have a full-time or part-time maid, which allows for plenty of time to keep that backhand mighty, your body toned and hairless and those nails freshly manicured. You can choose to spend your days hanging out with your children, doing volunteer work or pursuing your dream job without a care in the world about who cooks the meals or tidies the house. You're the envy of family and friends back home because, from the outside, it looks like you're living a dream.
But this glamorous existence has downsides. Loneliness is the trade-off for me and many others. The breadwinners often work longer hours, travel extensively and entertain in the evenings. This means living half our fabulous lives without partners. It's hard enough when things are going well, but when the things get tough, coping alone can be daunting. Having to confront illness, crisis with family at home, problems with children, the death of a pet, lost credit cards, or just a lizard in the bedroom can temporarily overshadow all the benefits of living abroad. It's one of the hardest adjustments for an expat spouse: learning to live your life somewhat alone.
You're far away from the usual support of family and lifelong friends. You can't spend all day on Skype and, besides, you hate to complain because no one outside the situation would really understand. ("What? You have someone who irons your sheets and buys the groceries for you?")
It's time to reach out to your surrogate family – your fellow expat friends. Although many are afraid to admit it for fear of seeming ungrateful, whiny or weak, we all struggle with this life from time to time. When you can use a hand, a shoulder to cry on, or a girls' night out, your friends will understand.
The weekends can be especially gruelling when the whole world appears to be busy doing something. Why not check in with someone who has recently moved here or whose partner travels all the time? Make the first move by inviting a friend to lunch or a movie. You will be pleased when they return the favour.
Or take advantage of Singapore's abundance of social networking and support groups. Step out of your comfort zone and attend a meeting of the American Women's Association, an Expat Living coffee morning or a mother-and-child yoga group. It's essential to build a network of people you can call on when your partner isn't there for you. If you don't, the loneliness could put stress on you and your relationship, and you might squander the amazing opportunities Singapore has to offer.
Having it all is so worth it. Just make sure that includes a great group of friends.


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3 BEDROOMS | 3 (2 full, 1 half ) BATHROOMS | 1984 SQUARE FEET
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Fantastic 5 yr old Ryan home in Brunswick Crossing! Beautiful home offers spacious front porch, wood floors, carpet, stainless steel appliances, gas fireplace, 3 bedrooms, 2 full baths & 1 half bath. Ceramic flooring in bath w/ separate soaking tub & separate shower in master. Finished lower level Rec room, walk out to hardscape patio. Spacious screened in porch & fenced yard. Marc train only min away.


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ShareOr copy this URL: https://www.metalroofing.com/spirit/comment/14127/find/
Pinning Down Metal Roof Gauge
Guest User
|I am looking at samples of several roofing products. Two of them claim to be 26 gauge, but they feel very different. One is clearly lighter than the other. Can I use a micrometer to test the thickness and figure out which one really is 26 gauge? Is there a chart that would tell me the appropriate thickness for the 29, 26 and 24 gauge of roofing materials? Please review and advise. This is very important to me. Sincerely, Michael Davis
Todd Miller
Isaiah Industries, Inc.
|As long as you gauge a flat area of metal, sure you can check it with micrometers. I have long been a proponent of the industry looking at steel roofing in terms of decimal thickness rather than gauge. Too many games can be played with gauge in regards to tolerances, with paint, without paint, etc. You can find charts referencing gauge and decimal thickness but as you will see there is a wide range of tolerance on decimal thickness for each gauge.
Guest User
|I am a college student and currently doing a feasibility study on production of corrugated roof sheet out of post-consumer PET bottles but I don't know much about the details of a roof. What are the important specifications of a roof sheet(aside from thickness,width and length)? What is the most common dimensions of a roof suitable for household use? Your reply would be a great help on my study. Thank You!
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Welcome to Walker Filtration
PUBLISHED Thursday, June 29 2017
On Saturday 24th June members of Walker Filtration's staff participated in a "Pretty Muddy" Race for Life spanning 5KM.
The team have so far raised over £550 for Cancer Research UK, the world's largest independent cancer research charity, which conducts research into the prevention, diagnosis and treatment of the disease. Through our support and fundraising events like the Pretty Muddy 5k we can help support ground-breaking research that helps see more people survive cancer.
The determined team climbed, crawled and scrambled over a series of obstacles, at Riverside Park in County Durham to raise money for Cancer Research UK. The course challenged them to bounce through the mud on space hoppers, crawl through muddy trenches, and help each other climb through a maze of bungee cords. The ladies' favourite obstacle was by far the giant mud slide at the end, with many of the team heading back for a second turn!
Walker Filtration and our staff have always placed significant focus on corporate social responsibility and are often involved in various charitable fundraising events. Well done ladies for completing this challenge for such a noteworthy cause.
From the photograph at the finish line, it seems the team certainly did get pretty muddy!
PUBLISHED Thursday, June 8 2017
In December 2016 Walker Filtration Limited welcomed three new graduates to the company as part of our Graduate Development Scheme.
Annah Baines, who has now been with the company for six months, shares her experiences of the Company and Graduate Scheme so far.
What did you study before you joined Walker Filtration?
I studied for my Bachelor's Degree in English Literature at Newcastle University and graduated in 2015. Knowing I wanted to follow a career in a business setting, I realised I would need more knowledge and experience, and I decided to pursue a master's degree in Management at Durham University to give me a stronger understanding of business management.
What was it that attracted you to Walker Filtration?
When searching for a suitable graduate position Walker Filtration stood out immediately. As a business operating on a global scale, their headquarters are in Washington, Tyne and Wear – providing an opportunity to work in an international business right here in the heart of the North East. When I researched the company further, I discovered that Walker Filtration are a family run business and their passion for the North East is apparent in their investment in the local community and people – a big draw as I'm from the local area myself. This investment in people, and having the opportunity to learn and work directly with Lianne, definitely attracted me to the company as it shows the family's dedication to the business and focus upon employee's personal development.
What did your first company placement involve?
Since January I have been working as part of the marketing team, focusing on the company's new product launches. It has been and exciting time to join the company, and provided me with the opportunity to take ownership of a major project – implementing a brand new product microsite. My first placement has been very busy, with lots of hard work – but this has enabled me to really expand my skills and provided me with invaluable knowledge of product marketing.
What other activities have you been involved with?
I have also been involved with a number of projects involving marketing support and communications. Prior to joining Walker Filtration I had studied English Literature in my undergraduate, so my writing and analytical skills proved useful as I was able to support in content writing for press releases, product literature and a new microsite.
What have been the main challenges?
The main challenges have been working in such a fast-paced environment with tight deadlines to ensure we meet customer demand. Additionally, being involved in major product launches means I am constantly being challenged to learn about the products quickly and extend my knowledge on a daily basis. However, I believe that working in the marketing department during several product launches, and during such a busy period, has enabled me to expand my product knowledge faster than I would have in another role - or during a time when product launches were not a focus.
What else are you looking forward to on the Graduate Scheme?
I am most looking forward to having the opportunity to move around the business, extend my knowledge of the different areas of business that I studied during my masters, and understand how each department functions to ensure the company is continuing to grow and be successful.
Where do you see yourself in two years, after finishing the Graduate Development Scheme?
Upon completion of the Graduate Scheme, I see myself working in sales and marketing on new product development - working to promote product to customers and prospective customers. Although, I am keen to learn about other areas of the business - and I may change my mind about where I'd like to be in two years once I have spent more time in different departments!
Finally, what is the best thing about working at Walker Filtration?
It has to be the on-site gym. I am a fitness fan and the opportunity to go straight from my desk to the gym after work is a huge bonus.
PUBLISHED Tuesday, May 9 2017
Walker Filtration has used their technical expertise to once again create an innovative new filter range. The PRO XF is a high efficiency, compressed air filter, featuring an innovative modular design to provide a flexible, reliable and compact compressed air filtration solution. To support the product launch Walker Filtration has also launched an online product space: www.walkerfiltrationlaunches.com, dedicated to the business' new, market-leading product launches.
Designed for high flow applications and operating pressures of up to 16 barg, PRO XF has revolutionised the fabricated flanged market – providing a reliable and flexible modular design that is ideal for use in multi compressor installations and skid based packages.
By expanding the range to include threaded variants, PRO XF delivers a comprehensive product range with flow rates from 700 to 3000 scfm (1189 to 5097 Nm³/hr). Available in 2", 2 ½", 3" BSPP and NPT threaded, and DN80 (3") and DN100 (4") flanged housings, the PRO XF range is suitable for installation worldwide.
Through innovative design and lean manufacturing, Walker Filtration has been able to significantly reduce lead time when compared to conventional fabricated vessels, holding all components in stock.
PRO XF's unique modular construction is available as individual threaded or flanged 'Complete Filters' which, by integrating with PRO XF 'Filter Modules', can be multi-banked to create a space efficient filtration solution. The PRO XF design is up to 65% lighter and 45% smaller when compared to comparative fabricated models. With a 30% cost saving on each Filter Module, when multi-banking with an equivalent sized complete filter, this revolutionary design not only saves on space and service time, but money too.
Featuring five filtration grades, from 25 micron to 0.01 micron, for particulate, vapour and coalescing filters – PRO XF filter elements are manufactured using quality materials to provide optimal performance, minimal pressure drop and reduced whole life costs. The new PRO XF range will meet and exceed the highest standards of air purity when tested in accordance with ISO 8573-1:2010 air quality classes to provide a safe and reliable compressed air filtration solution.
The range also includes Water Separators, removing 99% of bulk liquid in line with ISO standard 8573-9. The centrifugal module has been custom designed to feature a Vortex Arrestor to stop re-entrainment and eliminate points of low efficiency. This ensures minimal operating pressure loss and maintains excellent liquid removal, even at low velocities. No replacement components are required for the PRO XF Water Separator, making it a viable, cost effective solution to removing bulk water from compressed air.
PRO XF delivers significant reduction in maintenance and installation time, with savings of up to 80% for the flanged product when compared with traditional filter vessels. PRO XF incorporates a unique top loading screw cap design, and a new 'Easy Grip' filter element, to provide improved accessibility to the filter element and quick and clean element change-out. Combined with a new externally accessible drain which eliminates the need to gain access to the internal of the filter bowl to remove the drain - servicing has never been easier.
Lianne Walker, MBE (MBA) Group Managing Director said "We are very excited to bring a revolutionary change to the design of our air filter range. By incorporating engineering excellence and innovative design, Walker Filtration have delivered a world-class, modular design that is easy to install and most importantly is available in stock. PRO XF provides improved operating efficiencies by reducing service time and improving ease of installation, which is why our clients and customers have put their trust in our product for over 30 years."
PUBLISHED Thursday, April 27 2017
In December 2016, as part of their Graduate Development Scheme, Walker Filtration welcomed three new Graduates to the team. As part of the scheme, Graduates rotate through the company completing placements within each department to grow and develop their skills and build their career within the business.
The training and development offered on the Graduate Scheme is bespoke to the individual, with longer projects focusing on the individual's area of expertise, and shorter placements in a variety of other departments that allow the graduate to widen their knowledge and gain an understanding of how all aspects of the business function.
Read about one such graduate, Hang U Lie, who has just completed her first placement at Walker Filtration, working in the Supply Chain Department.
What did you study before you joined WFL?
I studied for both my Bachelor's and Master's Degree at Newcastle University. For my Undergraduate Degree, I studied Chemical Engineering and then pursued my Master's Degree in Operations, Logistics and Supply Chain Management.
What was it that attracted you to WFL?
The Graduate Scheme advertised the opportunity to learn about the business as a whole, and spend time in different departments – allowing me to gain knowledge and understanding of all aspects of the business. This attracted me to the company as a rotational scheme such as this would allow me to work alongside those with skills and expertise in a wide variety of areas of the business, and provide me with the opportunity to be involved with a diverse range of projects across the company. I feel Walker Filtration's ambitious plans for future growth and company development align with my career objectives, giving me the opportunity to grow and further develop my own professional expertise.
What have you been working on for the past three months?
For the past three months I have been working within Supply Chain Management for my first placement within the business. As well as learning about supply chain strategies and developing an understanding of how this is aligned with the goals of the business, the project gave me the opportunity to work alongside a cross-functional team, and develop relationships with a number of our suppliers.
What have been the main challenges?
The company is highly customer-focused and innovation led.We are always striving to meet and exceed customer needs , hence Walker Filtration can be very fast paced - which has been challenging to adapt to. However, the sense of achievement when overcoming these challenges, and meeting a customer's requirements is very fulfilling and rewarding.
What are you looking forward to on the Graduate Scheme?
I am really excited about having the opportunity to work within various departments, and take on projects that contribute to the wider organisational goals of the company. I am also really excited about the endless opportunities for development that Walker Filtration offers us on the Graduate Scheme.
What about the training and development?
The scope for training and development is vast. As well as working with and being trained by individual members within the department, I have also had the opportunity to go on supplier visits, coordinate a project integral to a new product launch, and participate in training on Microsoft Projects – a software package I previously hadn't used.
What about the culture?
As a family-run business, Walker Filtration is a workplace where there is a strong sense of community within the business, everyone works together effectively and all members of staff have shown me a lot of support during this early stage in my career.
Where do you see yourself in two years, after finishing the graduate development scheme?
Upon completion of the graduate scheme, I see myself working as a Project Engineer working upon a wide range of projects that would enable me to use my technical expertise, and take part in the growth and development of the company. I also hope there will be opportunities for me in the future to develop my managerial skills and become a leader within the company.


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We split up once we were back in town. D.W. and I headed straight for the local bath house. Dealing with carrion crawlers is a messy business and rifling through the carcasses in that cavern leaves a foul smell on you and your clothes. So our first choice of business was to get clean. From there, we headed to the bowyer to replenish our arrow supply.
In the meantime, Kael and Samhein headed straight to the Cast Iron Kettle tavern for dinner as it was late in the afternoon by the time we reached town. They found Lucien sitting at the bar nursing a clay cup of liquid. He glared at them as they questioned his whereabouts earlier in the day. Lucien told them he had been finding our group work, then asked why he had been unable to find them. As they moved closer and he caught wind of them, he urged them to take a bath before speaking with him again.
When at last, all of us were together in the tavern, Lucien told us how he had overheard a merchant talking about troubles at the local warehouse. The owner of said warehouse was trying to find people to protect the building from a group who had already attempted a couple times to break in. Each time, they had been interrupted. The owner feared they would succeed next time and he would lose all his merchandise.
Certain the owner would pay well to protect his goods, the rogue went in search of the owner. The merchant was relieved to find an adventurer to help him out and was receptive to negotiations for a "fair" fee. He made it clear he would pay well to have the "problem" disappear without questions. Lucien agreed to his terms and went back to the tavern to await the return of our group. He was a bit miffed to find we had gone off for a short adventure of our own without him.
Lucien gave each of us a pointed look as he finished his story, as if to chastise us for our misdeed. I swear he would have made a wonderful schoolmarm, the way he is scolds us for things!
Since we had several hours left before we had to head to the warehouse for guard duty, D.W. and Samhein headed to the inn for a nap. Kael chose to wait at the tavern as he wanted to listen to the locals chat and see if he could pick up anything of interest. Lucien and I went to the inn for a "nap" of our own, though we did not get any sleep.
Once we were all feeling refreshed and back together again, we headed over to the warehouse and set up a makeshift camp. We quickly set up the watch assignments, being careful to make sure our spellcasters would get enough sleep to regain their spells in the morning. Our first night passed without incident.
The next night passed quietly until the sun was just beginning to rise. Kael was on watch duty at the time when he heard something riling up the horses in the local stables. He slowly crept toward the sound, hoping to catch whatever it was off guard. As he approached, an arrow struck him in the side from the farther side of the structure. A hobgoblin dressed in chainmail stood there, a nasty look on his face as he reached for another arrow.
Kael let out a shout to wake the rest of us up. Before we could get to our feet, he had cast a spell and created a wall of black smoke between himself and the goblinoid being. It did not take too long before the rest of the hobgolbin's friends joined him.
D.W. began firing and Samhein began lobbing magic missiles at them while Kael decided to fight them face-to-face. Lucien chose to sneak around the creatures as best he could for a tactical advantage. I tried to fire my bow at the enemy, but apparently still need a lot more practice. Instead, I dropped my weapon and grabbed my flute to play some inspiring music for my companions.
Four of the hobgoblins were easy to take down, but two seemed much tougher. Those two nearly felled Kael with their attacks. When I saw he was in serious trouble, I made my way over to him to cast a healing spell on the druid. With the boost to his health, he was able to jump back into the fray and help finish them off.
I looked over to see D.W. deal a coup-de-grace to the goblinoid nearest him, then Lucien deal the same to the one next to him. As Kael stepped forward to deal the killing blow to the one by me, I found myself blocking him, telling him to leave that one alone.
When all the others had been dispatched, I quickly explained my reasoning for not killing the one. He was obviously not a simple soldier, judging from the garments he wore, and might just be able to give us some information. My thought was that this was the third time I had either seen or heard of a warehouse being "attacked" by hobgoblins. Rather than continuing to run into them, we needed to find out what was going on.
Kael found some ropes and bound the hobgoblin, then I cast a healing spell, enough to bring him back to consciousness. Lucien stood behind him, placing his swords in a crisscross against the enemy's throat. They began questioning him, coaxing him to answer through torture.
With horror, I realized I had just talked my comrades into torturing another being. I found myself running to a lumber pile to rid the contents of my stomach in a violent rush. D.W. made his way over to check on me as I spewed my last meal all over the ground.
In the meantime, Lucien and Kael were too focused on their interrogation to notice anything was wrong with me. They asked several pointed questions, but were only met with hostility from the enemy. When they told him they knew many methods of torture that would be extremely painful and could make his death very slow, he laughed at them and called them pathetic fools. Then he threw himself forward onto Lucien's blades before the rogue could react.
When I returned and found the goblinoid had killed himself rather than reveal anything, I found myself again bent over and getting sick. More than anything, it was embarrassing to show how weak I was in front of my fellow adventurers like that.
Just then, Kael dropped to one knee as he suddenly felt ill himself. He found himself suddenly weak and his hands felt shaky. We looked over the weapons of the enemy, but saw no evidence of poisons. I used my healing skills on him with no effect.
After putting our heads together, the only thing we could come up with is that we had fought some undead creatures several days back. It was possible he had contracted a disease called filth fever from them as it was known to happen.
Lucien cut the left ears off each of the hobgoblins before we left, proof for the merchant who had employed us to resolve the matter with his warehouse. The rogue headed straight to the merchant to collect the money owed to us. Samhein headed to town to run a personal errand, a regular habit of his. D.W. and Kael headed to the church to see if they could figure out his illness and possibly cure it. Me? I went to see about exchanging my rapier for a better weapon as I was dissatisfied with how it was more of a skewer than a sword.


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Stampin' Up! Demonstrator stampwithpeg – Watercolor Wishes Card Set
I just had to share this set with you it's so fabulous, It took 5 minutes to make this card and I love its simplicity, while it also looks artistic. This is just one of 20 amazing cards that are included in this set.
This is all 20 cards, aren't they all so stylish and on trend, the watercolour effect is a big thing at the moment. The best thing about the set is that the only thing you need to provide is the adhesive, everything else is in there.
I have only made this one up to now as I am planning to have a girly day with my two daughters, and I have been saving these so we can do some together, but I just had to show you how easy it really is. This is a fab set to do with others, even if they don't think they are any good at crafting, they will feel a real sense of achievement when they have finished a few of these.
Take a look how easy it is:
How fantastically easy is that, I must admit I want to get my hands back in the box and do some more. But I wont it will be so much more fun making them with my girls. The best thing is even when all the cards are made I still have the fabulous Stamps and gorgeous Ink spots that I can use again and again.
Happy Crafting
Lynn x
To purchase any of the products featured in my blog click on the links below, this will take you to my shop page.
Price: £31.50
Price: £3.75
Price: £4.75


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L-Phenylalanine is one of the essential amino acids for healthy brain functions. The body uses it to produce tyrosine, an important ingredient to form proteins and the neurotransmitters dopamine and norepinehprine. Phenylalanine naturally supports positive mood and normal pain relief.
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 120
Amount Per Serving
% Daily Value
L-Phenylalanine (Free-Form)
500 mg
† Daily Value not established.
Other Ingredients: Cellulose (capsule).
Suggested Use
Take 1 capsule 1 to 3 times daily as needed, preferably between meals.
For adults only. Consult Doctor if pregnant/nursing, taking medication, or if you have a have a medical condition. Persons with high blood pressure should consult a Doctor before using.
- L-Phenylalanine is a natural brain support nutrient. It is able to cross the blood-brain barrier, producing direct nourishing effects for the central nervous system. Phenylalanine benefits the brain by helping in the production of the neurotransmitters dopamine, epinephrine, and norepinephrine.
- Phenylalanine is essential for mood support. Mood disorders especially depression is strongly implicated in the deficiency of the neurotransmitters dopamine and serotonine. By providing additional source of tyrosine, phenylalanine supplements may help correct dopamine and serotonin deficiency in the brain.
- The amino acid L-phenylalanine promotes healthy pain tolerance, even in conditions associated with chronic pain. When pain lasts for weeks, its already considered as chronic pain. Chronic pain is often a manifestation of chronic conditions like fibromyalgia, arthritis, menstrual cramps, and back pain.
- L-Phenylalanine benefits healthy brain functions like memory and concentration. As a precursor to neurotransmitters, phenylalanine produces indirect effects to alertness, memory, focus, learning, and other important cognitive functions.
- Phenylalanine promotes healthy skin in people with vitiligo. Vitiligo is a condition that causes loss of skin pigment, causing white patches to appear on the skin.
L-Phenylalanine is one of the "building blocks of proteins" or amino acids. It belongs to the group of essential amino acids since the body derives its supply from the diet or from L-Phenylalanine supplements. Foods rich in L-phenylalanine are protein-rich foods including fish, pork, beef, beans, dairy products, and soy products. In the body, phenylalanine is primarily converted to another amino acid called tyrosine. Tyrosine is then utilised to synthesise important proteins including the neurotransmitters dopamine, epinephrine, and norepinephrine. These brain chemicals regulate mood, cognitive functions, appetite, energy, and many other biological processes. The benefits of L-phenylalanine for a healthy mood have been its most remarkable properties. In people with mood disorders like depression, there is a notable deficiency of the neurotransmitter dopamine and serotonin. Correcting this imbalance by providing the brain with phenylalanine as precursor to tyrosine may help optimise dopamine and serotonin brain concentrations. L-phenylalanine has also been shown to support healthy pain threshold and tolerance in people suffering from chronic pain. Experts suggest that L-phenylalanine helps regulate the body's Endogenous Analgesia System (EAS). The EAS is dramatically involved in reducing pain sensations by suppressing nerve transmissions on the pain pathways.


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Hello everyone! This is GiGi from The Cricut Bug to share a card with you. I used My Craft Spot's Joy To The World stamp set on this card. I have been trying to get some last minute cards done and I can't believe that Christmas is less than a week away!
This is my attempt at a white on white card. Every time I see one, I think to myself, how pretty!
This card has LOTS of embossing and dimension. I used 3 different embossing folders for this card and cut the horse from Winter Woodland. I added some glitter stickles to the gray parts of the horse and popped him up along with the snow at the bottom. I tied some silver tinsel trim around the bottom, punched the oval, and stamped the sentiment from My Craft Spot's Joy To The World stamp set.
I hope you all enjoyed seeing my card and if you would like to see more about it, please come visit me at The Cricut Bug. Have a great day!


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Mostly used for cutting from inside vehicle using cutting depth control arms. Common applications are top and sides of windscreens and other interior cutting where working close to cutting area is possible and in confined work areas.
- Rigid serrated short blade for precise cutting from inside vehicle, along A-Pillars, top of windscreen and other flat or slightly curved glasses
- Small glasses
The cutting tip of these blades is rounded on top and flat underneath. Designed to cut with the flat side of the blade against the glass surface, leaving the urethane on the vehicle body / pinchweld
Cutting depth control arm for this blade: WK11BW5 or WK11AW
Additional Information
|Part #


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Kitchen Designer
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With a design studio and a team of award winning designers, The kitchen Broker is the smartest way to purchase a kitchen. Details and info on a range of concepts as well as kitchen design tips and advices are included on the website.
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Added to Shopping Bag
Max Studio Charcoal Grey Mini Short Casual Dress Size 8 (M)
Listed by Kimberly
Size: US 8 (M)
Price: $28.90
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Max Studio Charcoal Grey Short Casual Dress
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This is a very cute Max Studio mini dress. The size says medium but feel like it would fit better on someone who wears a size 6. The material is jersey like which makes it very comfortable.
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- jomeAsked on February 26, 2012 at 01:49 PM
I create a autoresponder e-mail but i don´t receive any e-mail! What´s the problem? Made the same settinsg as in th old version - but no function! Have somebody a solution for a desperate german boy.
- JotForm SupportmlizAnswered on February 26, 2012 at 10:51 PM
I made a test submission and was able to receive the Autoresponder email. Can you look into the Spam or Bulk folder of the email it may have been caught by the Spam filters.
Let us know the results, thanks!


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Costochondritis and Tiezte's Syndrome are essentially the same condition, with one key difference - Tiezte's presents with swelling and Costochondritis does not.
Whether you've been recently diagnosed or you've been living with this for years, in my opinion, the path to healing from costochondritis s a multifaceted approach. In this day and age of a "pill for every will," most people are looking for that quick fix solution so they can get on with their lives, but I am here to tell you, that simple does not exist with costochondritis.
If you've had this for years, like I did, then you likely already know this. I personally tried everything from anti-inflammatory diets, acupuncture, to 6 different physiotherapists (physical therapists for my American friends), 3 different chiropractors, Traditional Chinese Medicine doctors, osteopaths, massage therapy and at one point, when I was in more pain then I could handle, I even tried the pharmaceuticals (gabapentin and tramadol - neither of which did anything to touch the pain I had).
Okay, so here is what I believe, as someone who lived with severe and acute costochondritis for 8.5 years before I found my healing path. These are some (if not ALL) of the most important systems to implement to support healing in the body, literally from any condition, but specifically costochondritis.
1) Mindset/Mindfulness
You must have a mindset that shifts from "I am in so much pain" to "I am healing". You must believe it is possible. If you use costochondritis as a "crutch", if it protects you in life from any fears that you may have, then this is deeper work that is required to identify and break through this. This is the NUMBER ONE reason that I see people staying stuck in their illness. Who would you be without costochondritis? What would other's expect of you? What additional responsibilities might you have? What are you afraid of achieving or doing that having this condition protects you from? Without busting through these thought patterns, people are content to stay where they are. It's not often a conscious decision so I invite people to sit with this.
2) Stress
Stress is similar to mindset here as our mindset can really determine how we handle stress. Stress is the number one factor in people returning to balance and can interfere with healing in the body more than most people know. Adding stress management tools into your life will go a long way to supporting balance and optimal health. This could include deep breathing techniques, meditation and gentle, restorative yoga. It could also include grounding and getting out in nature, spending time by the ocean (if you live near one) or in the forest. The fresh air, sounds of the ocean or stillness and life in the forest are all healing and provide excellent benefits to our body. Many of us do not slow down enough any more and now is a time to make time for this.
3) Nutrition
Most holistic nutritionists would place nutrition in the number one spot here - but I don't. While it is a huge tool in promoting healing in the body, without healthy thought patterns and belief that you can heal, or without stress management, all the broccoli and greens in the world cannot protect the adrenals or the protect the body from the damaging affects of stress. We just get our nutrition right for our body and then the cells can do what they need to do. If there is gut damage and inflammation in the body, then we must work on gut healing so that nutrient absorption can be optimal. If it's not, all the supplements and greens in the world are not necessarily going to make a huge difference because the body can't absorb the nutrition from them. So healing the gut can be included in this for some people. People may also have leaky gut - which is allowing toxins, food proteins and waste to get into the blood stream which can then start an auto-immune response, including inflammation in the body - again - gut healing work. This brings me to Triggers.
3) Triggers
Eliminating triggers - this could be food sensitivities, scents and smells that you are sensitive to or anything else that can trigger a reaction or a flare up - identifying and eliminating these is huge.
4) Identify the Mechanism of Cause
This will not be the same for all people with costochondritis but it will help you to identify what healing path to take. Many people with costochondritis will tell you that it just came on out of the blue. There was no injury or known cause. They just woke up with this excruciating pain one day. Many others end up in the ER believing they are having a heart attack because of the symptoms only to be diagnosed with costochondritis. Many have used tools like my friend Steve's August "Backpod" to unlock the rib hinges and promote healing, and in some it works great while in others, it doesn't make a difference. If the cause is injury related, then the body work is going to be even more important for you. However, in many people, the cause is related to a very stealthy virus - the research is still new in this area, but Epstein Barr Virus is being implicated in connective tissue disease and neurological disease - as well as autoimmune and thyroid disease. While you may not have EBV, I high recommend getting tested to see if you have an active case. If you do have an active case, then we can absolutely talk about lowering your viral load naturally and what you can do about that!
Another known cause or perhaps precursor to costochondritis is autoimmune disease. As many as 70% of fibromyalgia patients will eventually end up with costochondritis. If this is you, then gut healing work is on the menu! Remember were I mentioned above about gut inflammation and toxins getting into the blood stream that can create an autoimmune attack or "flare".
I personally have scoliosis and hyperflex mobility - unfortunately, those are necessarily things that are so easy to change as they are something that people are often born with or develop as they grow. They are, however, things that put the risk of costochondritis at much higher risk. So implementing the other strategies is going to be super important for people like me.
4) Body Work
This one is very specific to costochondritis - you MUST find a hands on practitioner that knows and understands costochondritis or, at the very least use tools like the backpod, a foam roller and learn the exercises and stretches that can support you in healing from this. It's no surprise that people with costochondritis also tend to be people who are under high levels of stress, spend a lot of time on the computer, smart phones or other devices that allow their posture to keep them in a hunched forward position for many hours during the day. If you work in an office, a standing desk might be a good fit for you. It took me years to find a physical therapist that could help and even working with him two days a week for 4 months, I was not seeing any improvement. I was so close to giving up on him helping me when I made a change - I implemented all of the steps above at the same time - and that is when my haling began.
For the previous 8.5 years before I healed, I had tried everything - but not all at the same time! That's the key difference here. I had to implement everything together. I took all the tools I knew I had as a holistic health practitioner, the tools I use when working with my clients, and I treated myself as though I was my own client. I went to work on all of these areas in my life. I implemented a nutritional cleanse to address inflammation and toxins through nutrition, while working on my mindset. I added in a regular routine of daily meditation and shifted my mindset from "I am in so much pain," to "I am healing." And while doing all of these things, I continued with my physical therapy and active release technique, and within 4 days, I had a major shift. It would take another 2-3 months before I started to do the things I had given up because of the "pain" that usually would come with them. I just kept waiting for it to come back, but it never really did.
I am not 3.5 years past the last time I had a flare up and I still implement these practices, because I know if I don't make these life long habits, that costochondritis could come back.
If you are looking for support in healing from Costochondritis, please feel free to reach out to Candice. She is an Integrative Holistic Nutritionist and passionate about supporting her clients in returning to balance.


text: wanting to get a meat grinder. from what i've read seems the way to go is either cabelas or lem for a good machine. looking at the lem #12 or the cabelas carnivore .75 hp model. any others that would be in this quality range/price range that you guys would recommend? if not any pros/cons to the 2 models mentioned?


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We were soooo excited when we found out that the organisers on the TBW were going to loan us Korean costumes for the theme night.
Look at our happy faces.
We even went on YouTube to learn how to tie the ribbon for the hanbuk and I think we did ok.
Here I am trying to look Korean. Unsuccessfully.
Unfortunately it was only half a hanbuk. We were so disappointed. But half is better than none.
At least the hanbuk top matches my dress.


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A very simple hanging accent on this month of February - highlighting valentine's day.
Cut hearts on a specific size you prefer either freehand or Cricut or with the help of a stencil and cut as many as you wish. You may use glittered cardstock or ordinary cardstock.
Sew hearts together ( as seen in photo so you have an idea what I mean).
Add handmade tassle at the end and of course a loop at the other hand.
Hang your hearts =)
So easy, right?
Winter Hearts 1
Posted by JEROSHA ÄRETUN at Monday, February 14, 2011
4 comments:
- Cris said...
Love it! Easy and adorable!
- February 15, 2011 at 12:54 AM
- Anonymous said...
Just a quick note to let you know that a link to this post will be placed on CraftCrave today [15 Feb 12:00am GMT]. Thanks, Maria
- February 15, 2011 at 4:19 AM
- JEROSHA ÄRETUN said...
Hi Cris! How are you? It's been a long time =)
- February 15, 2011 at 9:36 AM
- JEROSHA ÄRETUN said...
Marie of CraftCrave - once again THANKS so much =)
- February 15, 2011 at 9:37 AM
Subscribe to: Post Comments (Atom)


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Adjunct Instructor for English and Literature
- Employer
- Utah Valley University
- Location
- Orem
- Posted
- Jun 09, 2017
- Faculty Jobs
- Arts & Humanities, English Literature & Composition
- Position Type
- Adjunct
- Institution Type
- Four-Year Institution
Adjunct Instructor for English and Literature
Position Category: Staff - Part-Time (Variable Hour)
Under administrative direction of the Dean, Department Chair, and Writing Program Administrator, teaches courses in First Year composition; implements program goals as guided by common assignment sequences, texts, and objectives; prepares effective course plans; evaluates student learning using multiple means of assessment; supports a student-centered approach to education; maintains and submits reports of student performance; maintains desirable classroom conditions.
Required Qualifications:
Graduation from an accredited college or university with a master's degree or higher in English, Rhetoric and Composition, Creative Writing, or a closely related field.
Knowledge, Skills and Abilities:
Knowledge of subject matter and course content. Skill in instructional strategies and techniques. Ability to manage, motivate, and evaluate students. Effective interpersonal, problem-solving and decision-making skills. Ability to communicate both orally and in writing
Preferred Qualifications:
Physical Requirements:
Speaking, sitting, standing
Benefits Summary:
FLSA: Non-Exempt
Pay Range: DOE
Advertisement Number: FAC01017
Open Date: 06/06/2017
Review Start Date:
Close Date:
Open Until Filled: Yes
Special Instructions to Applicant:
To apply, visit: https://www.uvu.jobs/postings/992
Utah Valley University is an Affirmative Action/Equal Opportunity/ Equal Access Employer and committed to fostering a diverse workforce. As an inclusive community, we actively seek diversity among our applicants for this position. Candidates who can contribute to that goal are particularly encouraged to apply.


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Close Quarters: Earth Hour
with the Australian String Quartet
Live Music. Zero Emissions.
To celebrate Earth Hour 2018, the Australian String Quartet teams up with the South Australian Museum to present an environmentally low-impact evening of high-impact music.
Close Quarters: Earth Hour is part of the ASQ's mission to break down the barriers of classical music. Close Quarters concerts, performed in unique spaces and lasting around 60 minutes in length, are intimate and casual, and provide the flexibility for music-lovers of all kinds to include an exquisite music experience into their nightly activities.
Saturday 24 March, Doors 7:45pm
South Australian Museum, North Terrace, Adelaide
Price $30
March 24, 2018 at 7:45pm - 9:15pm
South Australian Museum
North Terrace
Adelaide, South Australia 5000
Google map and directions
North Terrace
Adelaide, South Australia 5000
Google map and directions
Helen Kearney · 1800 040 444


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Extremely quiet operation minimizes noise; EPA III and CARB Compliant
Includes two three-prong 120V receptacles, one AC 120V 30A NEMA twist lock receptacle, one 12V DC receptacle, two 5V USB ports and a two-year warranty
The lightweight design of the WEN 3100 Watt Inverter along with the built-in wheels and collapsible handle maximize portability.
Can you imagine a life without electricity? Well, you can't. It means a total blackout. You won't be able to use your electronic devices like computers, laptops, cell phones, lights, fans, refrigerators, and et cetera. Electricity provides us the comfort, convenience, and speed. In a way, our life depends on it. Without it, we can't survive. Since, the non-electric way of life can't be applied in this century, when all the home appliances are reliant on electricity. To go without electricity, just for a couple of hours, is a bad enough experience for us. Now, ponder the horrors if the national power grid stays down for days or weeks. What would you do?
So, if power failures are the pain for you, and if it can put your entire life into a standstill mode, you need a generator. Especially a generator like WEN 56310i CARB Compliant Inverter Generator with Built-in Wheel and Handle, 3100W won't leave you in darkness.
The WEN 56310i provides enough electricity to power the basic things required at home. It produces very clean and powerful energy, which is free from all the fluctuations. It doesn't allow the voltage spikes and drops either, as it is quite deadly for sensitive equipment. WEN 56310i creates 2800 rated watts of power. And, it is a lot more than what you can expect. Since most generators of its kind don't offer more than 1600 watts. Plus, they are rather expensive as well. The first glimpse assures you it is ultra-efficient in performance.
Why should I buy it, as there are lots of other generators as well?
If you are pondering this, it is because it has hundreds of verified purchasers that flood this model with A++ ratings. Let's take a closer look at their reviews and canvass why buying WEN 56310i CARB Compliant Inverter Generator can be one of the best decision of your life.
Allow us to reveal their comments in our own words…
"Used it about 10-hours; it is great generator set. I highly recommend it."
– David Falgout
"I've waited a year to review; used this machine for almost 100 hours. It does everything it's advertised to do. It starts on first or second pull every time."
– Amazon Customer
"This is by far the best and quiet generator that I have ever owned; runs for over 10 hours."
– Jimmy Hannah
Are there any other reasons to buy WEN 56310i CARB Compliant Inverter Generator? Yes! There are lots of powerful and special reasons. We have compiled a complete list of its special benefits, after comparing it with other models too, that will compel you to purchase it immediately. However, before you read that list, please remember that the shipping of this generator isn't free. Plus, this model isn't for international shipping as well. The manufacturer, WEN Company, created this product for the U.S. citizens only. Therefore, if you are planning to acquire it outside the U.S. boundaries, you are not eligible for it. Moreover, in order to acquire WEN 56310i CARB Compliant Inverter Generator warranty, request it from their customer service team, which is an immensely easy process.
WEN Eco-Mode
Eco-mode is actually an "economy mode", which is present in WEN 56310i. Unlike most other conventional, standby generators, it won't waste the fuel. It will, in fact, secure it because of its eco-mode technology. This generator doesn't always run at full power or capacity. Its inverter technology basically adjusts its speed and fuel consumption to match the current load. For example, if you are only charging a laptop, or mobile phones, or using lights or fans, it won't misuse the fuel. Its engine speed will be adjusted according to your use/need. On the other hand, if you would run heavy appliances, it would require more fuel to match the load. On the whole, it is safe to say that this machine is a 'smart' machine.
Easy Portability
This generator's easy portability is another great factor that influences its purchasers. If you are camping with your buddies or wish to enjoy music in the middle of the woods, WEN 53010i will fulfill your wish. In case you aren't that strong and if it is not that easy to pick up this 81.4-pound machine, don't worry. The WEN Company has included built-in wheels in it too. In addition, there is a collapsible carrying handle as well that increases its portability. Even a teenager can move it comfortably, even on the rough trains of desert or jungle.
Parallel Connection
Want more than 3100 surge watt or 2800 rated watts? There is a parallel connection option. You can link two inverter generators together with WEN56421 parallel connection kit. If you are thinking why this option tops the list, well first you don't need more power. I assure you. It already provides 2800 rated watts which are enough to run your home for hours. Furthermore, for outdoor recreational activities and parties too, it is enough. But, if you are in a construction industry, or if you want to run heavy appliances, but want to keep the portability factor too, the parallel connection facilitates you on a massive scale. You can purchase another WEN generator, connects with WEN 56310i and relish double power.
Concluding Thoughts
As the world becomes more reliant on electricity, we need more and more generators for backup. You can't trust the national grid to provide the power you require 24/7. Other than that, we are constantly facing extreme weathers, storms, and hurricanes, which halt our life and push us into darkness for several weeks. If you don't want to struggle with any issue, buy WEN 56310i CARB Compliant Inverter Generator as soon as you can. Below are a few more features & specifications of this generator that will make you fall in love with it.
I have done a significant amount of research before choosing this generator. I've read and canvassed the specifications of other portable generators too. Though they were also quite great, but no one offered 2800 rated watts at this price ($660.49). It would be right to say that WEN Company has turned WEN 56310i inverter generator into a market's temperature with this one feature only. It is, without doubt, the best primary and backup source of power.
Tech specs
Pros & Cons
Noise levels: this is a very quiet generator, running at just 57 decibels: this is slightly higher than the level of sound you would expect during an everyday conversation.
EPA and CARB certified
Clean power: this generator utilizes pure sine wave technology to prevent damage to phones, laptops, and tablets.
Power: the WEN 56310i produces a surge of 3,100 watts
Runtime: this generator offers a runtime of 6 hours on a half load and 4 hours on a full load
Versatility: this is a good option for the home and for camping and use on construction sites, as it has multiple charging ports
Some users have reported problems with leaks
The plastic exterior is not as durable or hard-wearing as some other models
7 Signs That It's Time To Replace Your Generator
Whether you've got a built-in standby generator that's attached directly to your home's power systems, or a smaller portable model,
The Ultimate Guide To Preparing For A Sudden Power Outage – Stay Safe!
Power outages are an unfortunate fact of life in our modern world. We don't realize how much of our lives
What Size Portable Generator Do I Need?
A portable generator is useful in many emergency situations. Whether you're in a hurricane or tornado-prone area, or you simply


text:
You can imagine the maker sewing by candlelight and snipping old clothes up to create something amazing.
Lots of snow lying on the fields and plenty of Buzzards to be seen. We were able to bring our son home for the weekend from the Marine base where he is a recruit, sadly he has a stress fracture in his leg so will return on Monday to a recuperation troop and for physio and specialist exercises.


text: I am a 23 year old [step]mom of two beautiful kids. I'm blessed with a loving husband who has opened up so much in me. This is my online journal, a way for me to express my random thoughts and to sometimes get things off my chest. I am a major bookworm and a bit of nerd/geek. I love British shows and Netflix. The Vlogbrothers are amazing. Nutella is amazing and I could eat watermelon forever.


text:
Introduction to Ice Racing: Part 4 [w/video]
In the fourth installment of our Ice Racing series, we take to the track for two rounds of the AMEC 2010 season and come back with plenty of footage to show how it's done.
BMW announces start-stop system and Competition package for M3, M Sport for X5
BMW has imbued the M3 with a new start-stop system, along with a new Competition package and a M Sport setup for the redesigned X5.
Video: Local Motors Rally Fighter getting down and dirty
The Rally Fighter speaks to our inner six-year-old, and this newest video proves that Local Motors' high-riding coupe is supremely capable of taking on the world, both on road and off.
Also of interest:
- Lutz: Auto execs are underpaid
- Saab-Spyker is Go: EIB reportedly approves 400M euro loan, Spyker shareholders agree to Saab purchase
- Geneva Preview: Lexus CT 200h gets teased
- Reports: Toyota fixing 50k pedals per day, considering redesigning pushbutton start
- Geneva Preview: Citroën teases DS High Rider concept *UPDATED
Browse our archive of Daily U-Turn posts or subscribe to the RSS feed


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In 2018 our students achieved an IB Diploma pass rate of 100%.
Through Nord Anglia University our teaching staff maintain the highest standards of a rigorous British education.
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26 October 2014
Following in the footsteps of our 7 global ambassadors who took part in Nord Anglia Education's expedition alongside students from 18 of our school worldwide last year, I headed to our Shamba Kipara expedition camp for our annual senior leadership conference.
Alongside our usual gathering of 31 Principals and senior members of our education team the days spent were an opportunity to experience the opportunities our students will have when they visit this unique setting and how we can develop the experience further through community projects.
Highlights of the trip were visiting the local school, enhanced by the hard work of our students last year when the classrooms were painted to provide a more stimulating appealing learning environment. The warm welcome bestowed on us by the staff and students was truly heart -warming. Additionally we spent time at the local orphanage, following in the footsteps of our students we spent the afternoon playing simple activities such as Uno cards and thinking how we can engage our students with this group of children further this year. One of the ongoing community projects is the building of a free library and computer area, this will certainly be a project our CAS students will be involved in during their visit.
Around 20 BISAD sixth form students will visit Tanzania in February, joining students from our school in Houston, Boston, Warsaw, and our Swiss schools amongst others. Our students will partake in service activities and have the opportunity to go on Safari and visit Zanzibar. The facility and resources at the camp is truly unique and I certainly welcome the opportunity for our students to participate in this once in a lifetime opportunity to act as global citizens.


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Blue Letter Bible offers several daily devotional readings in order to help you refocus on Christ and the Gospel of His peace and righteousness.
Recognizing the value of consistent reflection upon the Word of God in order to refocus one's mind and heart upon Christ and His Gospel of peace, we provide several reading plans designed to cover the entire Bible in a year.
sel'-e-brat: Of the three Hebrew words so rendered halal, "to praise" is preeminently significant. It is an onomatopoetic word meaning "to give a clear sharp sound," as word in vocal rejoicing, celebration. Its equivalent in Ethiopic is ellell, German hallen, English halloo, and appears in the great choral word Hallelujah of the Hebrew religion. Passing into Christian use it has become the term most expressive of majestic praise. Psalms 113-118 and 136 are called Hallel psalms. Found in Hezekiah's psalm of praise for his miraculous recovery: "Death cannot celebrate thee" (Isa 38:18). chaghagh, root meaning "to move in a circle" hence, "to keep a festival" by sacred leaping and dancing; "celebrate (the Revised Version (British and American) "keep") a feast" (Le 23:41); shabhath, "to rest," i.e. keep or observe a holy day; "celebrate (the Revised Version (British and American) "keep") your sabbath" (Le 23:32).
Written by Dwight M. Pratt
The Blue Letter Bible ministry and the BLB Institute hold to the historical, conservative Christian faith, which includes a firm belief in the inerrancy of Scripture. Since the text and audio content provided by BLB represent a range of evangelical traditions, all of the ideas and principles conveyed in the resource materials are not necessarily affirmed, in total, by this ministry.
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