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I have a Broadcom Wireless Network Adapter and I had all sort of problem with the standard driver, Broadcom STA Wireless driver or wl that the module is called.
To identify which Broadcom chipset you have. Run:
To identify which modules (driver) you are using (running):
I had the STA or wl module running. To remove all possible Broadcom modules.
And to really remove the default STA or wl module, also remove the debian package. After the purge, that remove configuration files as well, I double run apt-get with remove autoremove, which will remove unused package and finally I run clean, to clean the apt-get cache. All for precaution.
Now you must test which driver/module that suites you best. I started with the b43 driver/module.
To load the new module/driver.
Now test you installation, if successful reboot and double check, that everything is working correctly..
Other possible driver are b43legacy package firmware-b43legacy-installer and LP-PHY package firmware-b43-lpphy-installer.
For more hardware commands, please read http://magnus-k-karlsson.blogspot.se/2013/01/how-to-install-atheros-ar8161-ethernet.html


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Pistorius sends A&M soccer team to Sweet 16
Pistorius sends A&M to Sweet 16
COLLEGE STATION - Ashlee Pistorius scored her second hat trick of the season to give the No. 9 Texas A&M soccer team its seventh trip to the Sweet 16 on Sunday with a 4-2 win over the SMU Mustangs at the Aggie Soccer Stadium.
Pistorius' first was on a header in the 10th minute after the ball deflected off an SMU defender. The second came when a free kick by Linda Pierson deflected off Pistorius' back and into the net with 11 minutes remaining until the half.
She completed her hat trick in the 64th minute on a free kick from about 20 yards out.
A&M will face Penn State in the third round.

subset: commoncrawl


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Todd Lipcon <t...@cloudera.com>
|Re: HADOOP-7106 (project unsplit) this weekend
|Mon, 13 Jun 2011 20:35:32 GMT
On Mon, Jun 13, 2011 at 11:42 AM, Tsz Wo (Nicholas), Sze < firstname.lastname@example.com> wrote: > Todd, > > Great work! > > > A few minor problems: > (1) I had committed MAPREDUCE-2588, however, an commit email was sent to > both > common-commits@ and mapreduce-commits@. > (2) hadoop/site becomes an empty directory. > (3) There are svn properties in hadoop/common/trunk/ > > (2) and (3) are simple. I will remove hadoop/site and the svn properties > for > hadoop/common/trunk/. > > Does anyone know how to fix (1)? > Ah, we need to update the mailer config. This is the remaining task I mentioned on the HADOOP-7106 JIRA. We had updated it to include both the old and new spots for the sake of the transition. I'll ping Ian about this - I think he's the only one with access. > > > A separated question: > Strictly speaking, this is not "project unsplit" since we are going to > submit > patches for individual sub-projects as before, i.e. we keep generating and > committing patches to common/trunk/[common/hdfs/mapreduce] but not > common/trunk; hudson will pick up patches from individual sub-projects, > etc. > Am I correct? Just want to make sure that everyone is on the same page. > :) > > Correct, that's where we at for today. I opened HADOOP-7384 which will allow patches generated against the "full repo" to apply to an individual project, to make life easier for git users, but right now we still need separate JIRAs and patches. See my other thread from this morning about some ideas how we might be able to do cross-project patches in a reasonable way. -Todd -- Todd Lipcon Software Engineer, Cloudera
|View raw message


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Sina private treasure enjoy the Mid Autumn Festival holiday revenue opportunities only the last 3 hours! Sina fund exposure platform: letter Phi lags behind false propaganda, long-term performance is lower than similar products, how to buy funds pit? Click [I want to complain], Sina help you expose them! Sina Financial News in September 12th, before the 2 day of the Mid Autumn Festival holidays, 9 fund companies announced that some monetary fund will continue to suspend business before the holiday, Xiaobian remind investors: if you do not buy the stock, do not want to have idle funds during the holidays, want to buy goods based quickly start, suggested in September 12, 2016 before the 15:00 order. The Mid Autumn Festival gift, Sina private treasure line! Sina private treasure in the last seven days a week the annual revenue rate of more than 3%. The Mid Autumn Festival people spare cash is not idle, private saving money treasure, Monday September 12th 15:00 before the purchase, holidays can also enjoy the benefits! More than a week of gains, missed a pity! > > computer: the end immediately buy Sina private treasure purchase method: Download Sina mobile phone client financial planner, click on the fund, Sina private treasure interface, click to buy. scan code download Sina Financial Planner APP more monetary fund 7 fund companies will suspend the purchase of funds on September 13, 2016 start date, in September 19th to resume the purchase date. Specifically: Huizengli Yinhua currency (000860), Jin Yuanshun (620010), compare gold currency day day gain currency (350004), Qianhai (001870), open source currency agricultural silver currency (660007), agricultural bank dividend day currency (000907), Agricultural Bank tiantianli currency (001991), silver currency (163802) the bank paid money, wallet (000699), (550010) and Prudential monetary fund companies in 2 will suspend the purchase, in September 14, 2016 to suspend large purchase starting date, in September 19th to restore the subscription start date. The Taikang pay satisfaction guarantee currency (001477), Huaan Fuli currency (040003), Huaan (040038) and other money day xin. Insiders remind that, according to the provisions of the fund share of the day of purchase from the next working day to enjoy the distribution rights of the fund. More than 15:00 operation, it is also the first time after the Mid Autumn Festival to confirm that the long holiday, your funds will be shown to be confirmed, not only did not gain, do not want to use it to support. If investors have investment funds, the intention of the cargo base, it is recommended to complete the operation before September 12, 2016 15:00, you can enjoy the holiday income. Once missed, do not purchase. After buying just bought in September 19th there is no difference, the festival was starting to return. Another reminder: Redemption, redemption Monetary Fund (the balance of treasure, current pass, zero wallet, CAITONG etc.): Redemption is generally the trading day 15:00 the day before the application, the second trading days to confirm, 1-3 days arrival. Different funds are not necessarily the same time, a detailed inquiry fund company. theory相关的主题文章:
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The "Chief" Light Brown Alligator Credit Card Holder
Alligator Leather Credit Card Holder
The Chief Alligator Wallet is comprised of hand selected North American Alligator Leather - Let's not beat around the bush, for its size, this sweet leather credit card wallet offers an impressive level of functionality. The durable Alligator and Buffalo leather is soft to the touch and wonderfully pliable. This sleek and light-weight wallet is made with the toughest part of the hide to neither tatter nor fall apart. Rest assured, your credit cards are protected with our RFID blocking lining.
Wallet Features - This credit card wallet has two compartments on each side and a hidden center compartment for cash & business cards. Once broken in, each compartment will hold up to 4 cards, allowing you to carry 20 cards. For a minimalist wallet, this wallet has outstanding functional capacity.
Leather with "Gentleman-like traits" – Made from the finest genuine leather, this wallet is full of character, like many of the gentlemen we proudly serve. The soft and durable leather makes for a comfortable and reliable wallet. No more frayed edges or torn seams, this wallet is ready to outlast all that has come before.
RFID-Blocking – When your guard is down, this wallet has you covered. Our wallets are lined with an advanced metal fabric that prevents radio waves from penetrating the wallet walls. Our highly conductive RFID-blocking wallets are made from the same technology used to protect astronauts in space.
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Made with Pride in the USA – We never sacrifice quality and never mass produce - Nothing profoundly satisfying happens overnight, including our wallets. Our team of master craftsmen delicately handcraft each wallet entirely by hand. While you may think we're out fishing, we're actually meticulously perfecting your wallet to ensure it provides generational satisfaction. Your grandkids will enjoy it as much as you did.
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The North Pole is not the only place with a magical workshop - Discover the tale of Southern Trapper and the magical craftsmen behind it.


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I can't sleep anymore so I'm up early with nothing to do but blog. Isaac has climbed in bed with me and had to settle right in the middle of the bed, forcing me to sleep on my side. He's a funny kid. When he starts to wake a little he'll reach over and start playing with your face until you tell him to go back to sleep.
The other reason I'm up is because I had a sudden feeling of guilt remembering that I accidentally emailed several people the wrong link to a very funny video clip. The problem was when I copied the link it turned out to be the clip that played after it on this particular site which was filthy and now I've sent all my wonderful friends some material that will singe all their ear hairs and burn the retina in their eyes. The original and hilarious link was one I got from my friend Melisa's blog which is where I should have copied it but didn't. Now I probably have friends who will never speak to me again or at least open my most likely profane emails. Boo-hoo.
Well, I'm going to try to do something of "good report" now that I've repented of my bad report. And, it's so dark in here that this super bright monitor is blinding me, forcing me to hold on to these little notches located on the letter's F and J like a blind man holds to his walking stick while falling off a cliff.
Side note: I got a ticket to go see Twilight with my sister and 18 of her friends on the 22nd, yipeeeeeee! She's got a lot of friends! This discovery hits especially close to home right now, realizing that I probably just lost most of mine...sniff, sniff...Sorry again.


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|"Okay now make a cold face!" (IT WAS FREEZING.)
Monday, January 27, 2014
Hump Day, Waffles, and February Freeze
3 comments:
HI Sister Lewis' family!! This is Sister Gochnour's mom and we are so thrilled to find this darling blog and read the great messages here - Grace is so lucky to her your amazing daughter as her trainer - what a GREAT START for her mission!! Thank you for raising such a great girl - Grace seems so happy and like they are having fun in the face of hard things - Anyway - grace has a blog if you want to see it - sistergbythesea.blogspot.com - so anyway thank you for sharing - jeni gochnourReplyDeleteReplies
It's so nice to "meet" you! I actually have already read your daughter's blog, believe it or not! It was brought to my attention by another Halifax missionary mom last week! Also, when I posted this on my facebook page, one of my friends wondered if she had gone to school with people from your family. Do you or your husband know a Lisa Mecham or Lisa VanQuill?Delete
Also, it's such a small world because I guess you have a niece serving in Utica, NY. And she's the STL for my daughter's best friend there.Delete


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Discussion in 'Maintenance Shop' started by AGreager18, Oct 21, 2011.
So I blew a front axle seal on my 04 4x4. Anybody have any advice or tips b4 I tackle this tmr.
Join RnagerForum.com Today!
Which one? The passenger side at the end of the axle tube on the diff?
Passenger side at the end of the tube right next to the rubber boot
Remove hub assy, cv shaft ( you might have to unbolt the upper control arm and swing your knuckle down out of the way), and replace seal....it's about a 1/2 hour job if you know what you're doing.
If you wanna swing down this way, I'll do it for you.
What a guy. Good luck gentlemen
Alright Thankyou. Think I'm gonna just try to do it here since the axle is actually pushed out with the seal due to (I think) a clogged breather cuz they were just replaced a month ago. Not sure my truck would make it up there at this point but I appreciate it.
Yea man no problem. It's what we're all here for.
Just ask Hooligan. I traveled 3 hours to get to his place. I did 2 hub assemblies, CV shafts, Upper control arms, lower balljoints, and that seal you're talking about for a case of beer and carpet for my interior.
wow aint you a nice guy lol. cant say i dont blame you tho thats what is good bout sites like this that if your close and have a big job to do some guys help when they can... good luck with the fix!!!
About to start it now as soon as some ******* moves their car so I can pull into my garage. I hate living in town. Lol
So I removed the breather hose first and was able to blow through it I then took a small metal rod and put it down through the nipple into the diff. I then re-attached the hose, loosened the fill plug and was able to blow air through the breather and feel it through the plug hole. So now I'm going to push the axle and seal back in and see if that does the trick.
It wont....replace the seal and be done with it. It MIGHT seal if you stick a little silicone around it before installing it again.
So I started at 3 and still working on it. The good news is I found out I needed new break pads lol
Separate names with a comma.


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The plain bedding ranges of the Yves Delorme collection are timeless and modern classics which can stand alone but also play well with other ranges in order to create unique partnerships.
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I bought this yarn quite a while ago at a LYS because I fell in love with the colors. They are so beautiful just to look at! In a shawl they would be divine, so that is what I did. The yarn is Tosca Light (Lang Yarns) and the fiber content is 55% wool and 45% acrylic. Acrylic content is usually enough to put me off a yarn...but the colors! It is a little scratchy and icky to knit with (again, my personal preference is no acrylics), but it isn't too terrible. Another note about this yarn is that although it is labeled as a worsted, it is very much a DK weight.
Shawls frustrate me because they start off so little and the rows go by so quickly. But then before I know it, it starts taking longer and longer to do just one row. Eventually all that patience pays off and I have a shawl! I just have to push myself to get it done, lucky for me Fall is a little ways off.


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Isn't this a gorgeous color combo? It's dark & perfect for Halloween. The small green glitters reminds me of a witch & the purple hexs reminds me of her dress. I wanted to add orange glitter, but I went through my stash & realized I don't have any! T__T Must find one now!
|KleanColor glitters <3
This mani was somewhat recycled from my previous mani, the black polish that is. I just took off the glitter on my ring finger & painted it with Wet 'n' Wild Black Creme from their Wild Shine line. I chose KleanColor Born To Be Purple hoping to satisfy myself for not having Deborah Lippman Bad Romance or any of the dupes for that. & It worked! I love the black base & purple glitters together!
|Born To Be Purple
|Born To Be Purple
Of course I had to see what it looked like with a matte top coat, & it turns out I love love love it much more! Heheh. I can never go wrong with making my mani mattified. ^__^V
|Born To Be Purple w/ Matte topcoat
How do I make the mani even better than it was? More glitter! I added KleanColor Peaceful Heart on top, making sure to avoid placing a heart shaped glitter onto my nails.
|Born To Be Purple + Peaceful Heart
|Born To Be Purple + Peaceful Heart
& Lastly, the finished mani. I lost count of how many layers of nail polish this mani has. A lot, that's for sure. This has got to be one of my favorite glitter combo in a while =)
|Born To Be Purple + Peaceful Heart w/ Matte topcoat
|Black Creme - Born To Be Purple - Peaceful Heart
|Born To Be Purple - Peaceful Heart
|Up close & personal
|Orly Top 2 Bottom - Seche Vite - Essie Matte About You


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Nabil Shariff's stunning start to the new season continued as his hat-trick helped AFC Rushden & Diamonds twice come from behind as they edged past Tividale by a 3-2 scoreline in the first qualifying round of the Emirates FA Cup.
Diamonds started brightly with Chris Dillon, back in the starting line-up, hitting the bar early on before Nabil Shariff had an effort cleared off the line.
Ben Farrell blazed over from close-range but Tividale also had their chances and Ben Heath saved well from Darragh Bustin before the hosts opened the scoring on 29 minutes when Daniel Smith converted after a ball over the top.
Dillon was denied by a fine save from Ryan Cheshire before the break but the hosts had a big chance to extend their lead early in the second half when Liam Wilkinson shot over from a good position.
And Diamonds made them pay by levelling a minute later when Shariff curled home a fine strike from 25 yards.
The visitors took control from there and Dillon had an effort cleared off the line before Darryl Smith went close with an overhead kick.
However, Tividale stunned Diamonds by retaking the lead when Daniel Smith looped home a header for his second of the afternoon.
But that feat was matched by the in-form Shariff who again brought Diamonds level after good work from Joel Gyasi.
Gyasi forced Cheshire into a good save soon after the leveller but it was that man Shariff who won it when he poked home after Claudiu Hoban's shot had been saved.
And Diamonds saw things out to book their place in Monday's second qualifying round draw.


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Features of social recruitment
The apartment, which is available for use under the contract of social hiring, there is usually, one family, taking into account the interests of all its members. Its area and number of rooms must conform to this settlement, but also to take into account not only the number but also the floor of living – heterosexual children of age 9 years of age have the right to a separate dwelling.
Earlier, a warrant for the apartment checked out, so-called, responsible tenant – representative of this family, for which this apartment stand out. In the new edition of the Housing Code of the Russian Federation this concept is missing, it is replaced by the concept of "employer's premises". Under article 82 of the LCD, citizens, members of one family may occupy the apartment a separate dwelling, and with each of them in this case will be concluded a separate contract of social hiring. But since they are one family has the right to demand the conclusion of the General Treaty for the whole apartment. The agreement is to be with some one legally capable family member, with the consent of all the others. This right remains for any able-bodied family member and in case of death of the original tenant. Ie his death or refusal to perform the duties of the employer does not mean that the social contract of employment will be forfeited.
Members of the employer's family are his spouse, children and parents. The rest are recognized as such if they are infused with the employer as family members and lead them to a common household.
Rights and responsibilities employer's premises
All members of the family, was at the municipal square, the rights to it equal. But the rights and obligations of the tenant and his family members reglamentary different articles LCD 67th and 69th, respectively. Thus, in particular, the employer may, on its behalf to rent an apartment to sublet, to register and to give her of other persons, to solve their temporary residence, exchange or replacement of the residential area. He is also entitled to require the timely rescue and repair work from the landlord – the municipality.
If the citizen, specified in the agreement of social hiring, has ceased to be a member of the family of the employer, the right to live remains, but its liabilities it needs to answer yourself.
The responsibility of the hirer is to use the apartment in accordance with its purpose, the contents safe and proper condition, and make timely payment for the apartment and utilities. The family of the employer have the same rights and duties, provided that they are specified in the social contract of employment for this apartment.


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Weekly finds and inspirations: #01
It's been a good month or so since I ended my second year in Ngee Ann Poly. This past month, all I've been doing apart from sleeping and screwing up my body clock and sleep cycle is: 1. watching many many shows and sitcoms, 2. read and read even more, 3. baking sweet goodies, 4. occasionally brush lettering a favourite quote or two, and maybe 5. going to work whenever I'm called. Yup, I've basically been wasting away my rather precious holidays.
I can't seem to find the motivation to really go out and about to do anything at all. Safe to say, this is one of the most laid-back holidays I've had in awhile. I'm truly glad I've given myself time this holiday to just rest, and to do anything I want whenever I want.
Since I would rather stay at home, surf the net for lifestyle/fashion inspirations and read a book I thought it'll be nice if I did a weekly find & inspirations post to collate everything that has sparked my interest in the week. So here's to, hopefully, a successful trend of posts consisting of things from all over the Internet that has caught my eye.
Sheryl x


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News story
Take a tour of Monitor's new website
Monitor's website has moved to GOV.UK/monitor.
Here is a video showing you what the new site looks like and how to navigate your way around.
How to use Monitor's new website
You can contact Monitor at email@example.com or tweet @monitorupdate if you have any questions or feedback.
Published 28 May 2014


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Art Fair
Arts Market
28 Sep 2008
Event times
9.30am - 5.30pm
Cost of entry
Arts Market | Preston
9.30am - 5.30pm
Arts Market | Preston
Have you been to this event? What do you think? Join the discussion here!
Remember, you can include links to your instagram pictures and to videos.


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By Gabe Hauari
The Rams were a part of a loaded field in this year's rendition of the Battle 4 Atlantis. The 8-team tournament featured the Rams along with Michigan State, Louisville, St. Johns, Wichita State, Old Dominion, and LSU.
VCU vs. Baylor:
The Rams started off the tournament with their first loss of the season, a 71-63 loss to the Baylor Bears. JeQuan Lewis notched 21 points, including six 3-pointers, and the Rams also double digit efforts from Hamdy (14 points) and Johnny Williams (12 points).
Baylor was able to overwhelm VCU with their size, as they out-rebounded the Rams 34-26, including 13 offensive rebounds. The Bears also shot 33 free throws compared to just 19 for the Rams.
Baylor was led by junior forward Johnathan Motley, who notched a double-double with 19 points and 10 rebounds. Baylor also got double-digit nights from junior guards Manu Lecomte and Al Freeman, who had 16 and 15 points, respectively.
"I think we played really well for about 25 minutes," said VCU coach Will Wade. "It got away from us in the last 15 minutes," he added.
It was a tale of two halves for the Rams, as they shot 58% from the field in the first half en route to a 36-28 first half lead.
However, the second half proved to be more difficult, as they shot just 35% and allowed Baylor back into the game.
"When you're shooting well and the game's coming easy on the offensive end, it's easy to have that carry over on the defensive end," Baylor coach Scott Drew said.
VCU vs. St Johns:
The Rams responded the following day with a 75-69 victory of Red Storm of St. Johns. The Rams were led by Johnny Williams, who had a career-high 22 points. Mo Alie-Cox and JeQuan Lewis each chipped in 15 points for the Rams, and Justin Tillman added 7 points and 13 rebounds to give VCU a balanced effort offensively.
VCU was once again out-rebounded by its opponent (40-36), but they forced 14 turnovers and made plays defensively all game. The Rams also shot 47% from deep (7-15) and held St. Johns to just 33% from beyond the arc.
The Red Storm had four players score in double figures, led by freshman guard Shamorie Ponds with 18.
"I think we played a good game but didn't finish it off," Red Storm coach Chris Mullin said. "We probably played 25-30 good minutes last game, probably about 30 tonight. We've got to get it to 40 minutes."
VCU coach Will Wade was pleased with how his team responded after a tough loss to Baylor.
"We'd been preparing for that for a while — we put a ton into that game," Wade said. "It was a little bit of a gut-punch when we had the lead in the second half and couldn't close it out. So I'm really proud of the way our guys responded," he said in reference to the Baylor game.
VCU vs. LSU:
In the first-ever meeting between the two schools, VCU pulled out an 85-74 victory over the Tigers in the fifth-place game.
The Rams were led by JeQuan Lewis and Justin Tillman in this game, but got solid contributions from Doug Brooks, Ahmed Hamdy, and redshirt freshman guard Samir Doughty.
Lewis had 19 points and 9 assist, while Tillman tacked on 17 points and 8 rebounds. Lewis made half of the Rams 3-pointers while Tillman did most of his damage in the interior, shooting 8-for-9 from the floor.
VCU forced 18 LSU turnovers in this one, being aggressive on defense all night. Offensively, the Rams had just 8 turnovers and generally took good care of the ball.
"I think we got off to a better start the second half," VCU coach Will Wade said. "By the first media (timeout) we'd expanded the lead by just a point but we hadn't given any ground like we had in the Baylor game," he added.
The Tigers were led by guards Antonio Blakeney and Skylar Mays, who each had 14 points. Both teams were below average from beyond the arc and from the free throw line, but ultimately turnovers were the difference.
"I thought once we got in half-court sets, we did a decent job of defending," LSU coach Johnny Jones said. "But when we were turning the ball over, it was very quick, easy scoring opportunities for them and they fed off that. We had entirely too many turnovers in the second half," he added.
The Rams come home to face the Princeton Tigers on Tuesday night at 7 pm. Stay tuned to Rams Review for coverage of the game!


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Food, fun and music will mark the 29th annual Historic Festival at Petoskey's Bayfront Park Saturday, June 21.
The event, which is hosted by the Little Traverse Regional Historical Society on the grounds of the depot museum, will begin at 10 a.m., with activities running through 3 p.m.
Visitors to the festival can expect sneak-peek tours of the St. Francis Solanus Mission Church, a vintage car display, wool spinning demonstrations and a silent auction.
"We have been really pleased with the generosity of so many local businesses and the wonderful things they have donated for the auction," said Lee Phillips, festival chairperson. "I know everyone will find something they want in their price range."
The "Taste of the North" attraction, which is a festival favorite, is sure to please any palette as local restaurants offer guests samples of their most delectable dishes. The taste event is from 11 a.m.-2 p.m.


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Java programming language
- January 01, 2019
01 Jan'19
How to use Java's functional Consumer interface example
The functional consumer interface is a key part of the Java Streams API. Here is a simple Consumer interface example to show you how to use this Java component.
- March 29, 2018
29 Mar'18
Fair-use defense fails in Oracle vs. Google Android lawsuit
A final appeal in the Oracle vs. Google Android lawsuit has come down against Alphabet Inc., asserting its use of Java APIs did not constitute fair use.
- March 22, 2018
22 Mar'18
Why the new Java 10 features list is so small
Was it just me, or did the Java 10 release just creep up on everyone? Given, a March release for Java 10 was planned a long time ago, but given Oracle's spotty history in terms of pushing out ...
- November 22, 2017
22 Nov'17
The impact of Java SE 9 on operations and development teams
Just prior to JavaOne, TheServerSide spoke with ZeroTurnaround's Simon Maple about all of the things going on with Java SE 9 and the greater Java ecosystem. A couple of interesting articles eluted ...
- October 03, 2017
03 Oct'17
Oracle VP talks Java EE 8, Java platform update at JavaOne
Will the future involvement of the Eclipse Foundation lead to a faster and more nimble Java platform update process? Oracle's Michael Lehmann believes it will.
- October 02, 2017
02 Oct'17
Java SE 9, OpenJDK energize Java community at JavaOne 2017
From the release of Java 9 to the GPL of OpenJDK builds, recent Oracle announcements have energized the Java community, creating a palpable positivity at JavaOne 2017.
- October 02, 2017
02 Oct'17
How JSR-375 simplifies and standardizes Java EE security
Java EE security has always been a mixed bag in terms of simplicity and standardization, but the new Java EE Security API, JSR-375, plans to change all of that.
- September 12, 2017
12 Sep'17
Calling 'all aboard' on the six-month Java release train
If Oracle moves to a six-month Java release cycle instead of the existing feature-driven one, what happens next? We talk to Azul's Gil Tene about Mark Reinhold's proposal.
- May 10, 2017
10 May'17
Java modularity's future takes a hit as Project Jigsaw (JPMS) is voted down
Can you believe all of this drama surrounding Project Jigsaw and the Java modularity debate? I was so thankful yesterday when President Donald Trump fired the director of the FBI, drowning out all ...
- April 19, 2017
19 Apr'17
Java 9 will finally give the term 'deprecated' meaning
They are finally pruning away deprecated methods out of Java 9. The deprecated value will now have deprecated meaning.
- March 28, 2017
28 Mar'17
One does not simply 'stop calling' Java's deprecated methods
They're deprecating the finalize method, adding another method to the long list of Java deprecated methods that tend not to get pruned out of the JDK's code base.
- March 22, 2017
22 Mar'17
Java EE makes best-of-breed software conglomerations a thing of the past
Looking back at some of the Frankenstein-esque applications that were built using different frameworks, it's good to know there's no need for best-of-breed.
- November 03, 2016
03 Nov'16
Why you should choose the Go language for microservices development
How can teams simplify microservices development, especially when scaling microservices is the key? Many are turning to the Go programming language and Go kit for answers.
- November 03, 2016
03 Nov'16
Bridging the gap between well-designed APIs and DevOps best practices
Automation is the key to running error-free operations, which means well-designed APIs that give access to tasks are among the most important DevOps best practices.
- September 20, 2016
20 Sep'16
JShell: Adding REPL capabilities to the JDK
At JavaOne 2016, Oracle's chief architect of the Java platform group, Mark Reinhold, discusses the addition of JShell. Learn why he's excited.


text:
For anyone out there who thinks that being work at home mom allows for more free time...Think Again!
I just found a spare 20 minutes and could not think of what to do so I figured I'd throw in a blog post!
Here is my day so far and it is pretty typical on a daily basis...
- Woke up to a fussy baby in my face wanting chocolate milk.
- Got up and fixed chocolate milk x2...I knew I had to have milk for the other tot after he wakes up! Also turned on the TV to Disney to entertain Riley while I get everything ready.
- Took clothes out of the dryer...then put clothes from the washer in the dryer...then put new load of laundry in the washer. Moms I know you know that routine!
- Brushed teeth and got dressed. Gave my son his first wake up call. Riley calls out and says she done with her milk and now wants cereal. Retrieve milk cup and fix cereal cups.
- Tot wake up call #2. Check and send a few emails.
- Prepare sippy cups and snacks and do a diaper bag check for all of the basic necessities (diapers, wipes, changes of clothes). Notice need spare undies and shorts for Joshua.
- Time for Riley to get a new diaper and get dressed. Wake up call #3 for Josh!
- Put stuff in the car. Storm into Joshua's room and start dressing him while he's asleep. He wakes up and protests! I convince him to go potty and brush teeth.
- Argue with Joshua about his shorts and shoes. He is not cooperating!
- Time to leave...we are late...as usual! Joshua is purposely walking extra slow to the car. Mommy wishes for coffee!
- Finally made it to the car. Arguing with the kids about where they need to sit. Finally get them in their seats and seat belts on.
- Drive to Stroller Strides! It starts raining on the way there. Uh-Oh, I hope it doesn't last long!
-Yay made it and it is not raining! Love to see the moms and their kiddos! Had a fun class. The weather cooperated...unlike Joshua!
- Stopped at mom's to drop something off. Argue with the kids to get back in their seats!
- Drive to Chick -Fil - A to meet Amy and Gavin for lunch. Had a great lunch! Mandy and Andy, nice to meet ya!
- We let the kids play in the indoor playground while we tried to carry a conversation over the screaming kiddos!
- Joshua takes off to the bathroom. He's holding his bum, must mean #2!
- I was right, it was #2! Joshua runs out of the bathroom holding a pair of poop filled undies. I grab the diaper bag (thank heavens I refilled the undies and shorts), head the bathroom, and clean him up. Put on clean undies and shorts, scrub the hands, back to more playing!
- Finish up our playtime and leave for home. Riley falls alseep in the car! She played hard!
- Arrive back home. Let the dog out and see that the cat puked in the hall...again! Put Riley down on the bed, have to change her in a few minutes!
- Clean up cat puke then change Riley's diaper and clothes.
- Take out clothes from dryer, put clothes from washer into dryer, put today's yucky kid clothes into the washer!
- Call Joshua and Domino in. Notice the cat has pooped outside of her litter box...again!
- Clean up the poop. Notice that the toilet is clogged! When will it end!
- Unclog toilet and then clean out litter box so it is fresh and clean!
- Take out the trash and scrub hands! Put on a Scooby Doo movie for Joshua and realize I have 2o minutes before I have to leave to pickup my 1st grader! Hmmm, what to do in 20 minutes??
- Alarm on my clock just went off. Time to leave!
Off to part two of my day!
Vote for Stroller Strides at Start Up Nation
Vote for Stroller Strides in the Start-Up Nation Leading Moms in Business contest! You can submit one vote per day for each of your favorites. I have been putting in my daily vote and then browsing around at some of the other mommy owned businesses! There are some impressive and inspiring business mommas out there! Click here to cast your vote!
Operation Hi Mom
I saw this and knew it had to go on the blog...
Canvas On Demand is offering a free 16 x 20 pixel painting to 500 troops to give to their moms.
We appreciate our trooops! That's why we started Operation: Hi Mom, a program that gives hundreds of our deployed military men and women a free fine-art canvas that will be presented to their moms on Mother's Day. Canvas On Demand
The 500 paintings will given away via random drawing on April 30th. Click here for more information.
Labels: freebies
Blog Spring Cleaning
The blog is less than a year old and already it is time for some re-organization! I want this blog to be user friendly for all readers so I am going to be adding some navigation and cleaning things up a bit! I apologize in advance for any delayed page loads or formatting errors that might pop up in the next few days!
This is why it is storming in Houston!
I finished (mostly at least) next month's calendar! Can you believe it! Most of the time the calendar goes out around the 15th of that month!
To download the calendar click here!
Updates will be sent out throughout the month! Next step, the April newsletter!
Oh, and I hope you like the new Spring blog design! I wanted something bright and fun and so got to work on the new design!
I have a lot of great announcements, including one that has had me smiling for two days now (but I just can't let that secret out yet)!
I'll be updating the blog throughout the weekend so check back!
To download the calendar click here!
Updates will be sent out throughout the month! Next step, the April newsletter!
Oh, and I hope you like the new Spring blog design! I wanted something bright and fun and so got to work on the new design!
I have a lot of great announcements, including one that has had me smiling for two days now (but I just can't let that secret out yet)!
I'll be updating the blog throughout the weekend so check back!
Live Inspired
I love fitness and healthy living, but I also love photography and photo art (photo books, scrapbooking, digi scrap, etc). I bought a great book last year by Donna Downey and have been following her blog ever since. If you want some great ideas for your photos check out her stuff!
Donna's motto is "live inspired and dream with possibility". I love that! She took her own words to heart when she started her journey to weight loss and healthy living. Like many of us she is swamped with kids and work, but she set her goals in January 08 and a year later she is 46 pounds lighter, several dress sizes smaller, has run a few 5K's, and is about to run her first half marathon! Talk about being inspired!
Read about this amazing mom's journey to fitness here and let her story inspire you to "dream with possibilites"!
Labels: inspiring moms
Welcome Blog Party Bloggers!
for my readers...told ya I was a dork!
Welcome to Moms Living Fit! On this blog you will find fitness tips, recipes, exercise ideas, giveaways, contests, and plenty of mommy banter! Feel free to browse around and sign the "guestbook" by leaving a comment!
If you are one of my readers and you are wondering what the heck I am talking about, or just landed here via search, blogger bar, etc, See yesterday's post about the Ultimate Blog Party hosted by 5 Minutes for Mom! If you are in search for a mommy based blog, this is the week to find it...all in one spot!
You can also win tons of great prizes! I am hoping for that Ergo Baby Carrier offered by Giveaway Addicted Mommy! I also wouldn't mind the Chic Ear Buds (so cute) given away by IE Mommy or any of the $50 Target gift cards (I love Target) offered by Agoosa & Beginner BabyBlog.
**For 5MFM...also (41, 26, 44, 45, 56, and anything after that!)
Ulitmate Blog Party 09
Tomorrow 5 Minutes for Mom is hosting the 09 Ultimate Blog Party! What is it?
In their words...
It has become a tradition in the "momosphere." It is the perfect event to build your network and have some serious blogging fun, all without stepping away from your machine…
In short, browse through hundreds of mom blogs for some good reads and good friends...oh and there are prizes too!
Check it out! I know you'll love it!
For information on the Ultimate Blog Party, click here.
I <3 Wry Baby
I stumbled upon this website a few years ago and have purchased many onesies and gifts there! It is called Wry Baby and it is hysterical! Not everyone has the humor for their baby items...and I will pray for them! If you love dry humor and mild potty humor, you might like Wry Baby!
I decided to blog about this today because I got an email from them featuring a new onesie with "Ask me about my compost" written on the front and thought it would fit into the "green" category for St. Patrick's Day! In fact, they are offering a $10 coupon code for the new set...coupon code GREEN!
Happy St. Patrick's Day!
Labels: for a good laugh, funny, gear, product reviews
Meet your Vitamins
It is common knowledge that your body needs a daily ration of various vitamins and minerals (at least I hope it is common knowledge) to maintain health and function! The problem is that most people don't know the specifics on these vitamins and minerals and so don't realize their significance, and ultimately the body's true nutritional needs are not fully met (if at all).
Here is a handy pdf found on Women's Running Magazine. This great article lists all the major vitamins and minerals and where to find them...in your food!
Download it, read it, and take it to the grocery store for your next shopping run!
Labels: articles, food articles
Slainte, Y'all!
Vote for a Funny Mommy Blog
I have mentioned on several occasions how much I enjoy reading a blog by Dawn Meehan called Because I Said So! I'm not the only one too! Last year she was nominated for not one but 4 different Blogger's Choice Awards and won 1st in Best Parenting, 2nd in Best Humor, 4th for Hottest Mommy Blogger, and 6th for Best Blog of All Time...Wow!
She is nominated again for all but Best Blog of All Time this year. I highly recommend stopping by her blog, especially when you have those mommy moments when you feel like tearing out your hair and going for a few round with a punching bag! It is very funny and sometimes we all just need to laugh!
You can vote for her blog here.
Also she her first book (also called Because I Said So) just came out (or is about to). If you need your humor on the go, this might be an option for you!
She is nominated again for all but Best Blog of All Time this year. I highly recommend stopping by her blog, especially when you have those mommy moments when you feel like tearing out your hair and going for a few round with a punching bag! It is very funny and sometimes we all just need to laugh!
You can vote for her blog here.
Also she her first book (also called Because I Said So) just came out (or is about to). If you need your humor on the go, this might be an option for you!
Got Milk? Drink Well. Live Well. - Mustache Tour
The Got Milk Mustache tour is coming to Texas!
From March to August, America's milk processors are traveling coast-to-coast with the Drink Well. Live Well. Tour to encourage Americans to not only live well, but drink well with milk. Milk is naturally nutrient-rich like no other beverage, some may even say milk is nature's wellness drink. Providing an array of benefits in every glass, milk has been endorsed by more than 250 celebrities and its benefits are supported by hundreds of scientific studies. Drinking milk is one of the simplest things you can do every day and feel good about, for you and your family.
from http://whymilk.com
At all of the locations there will be the following free activities!
- Experience the "Wellness Oasis" and get tips on how to achieve wellness and balance in their life
- Sample lowfat and fat free milk from Borden Milk Products, Braums, Oak Farms, H-E-B, Southwest Dairy and Shepps
- Relax with free five-minute chair massages by a licensed massage therapist
- Receive free health screenings from a registered dietitian
- Enjoy freshly made Soothie Smoothies
- Pose for a celebrity-inspired Milk Mustache souvenir photo
- Learn more about the health benefits of milk with a giant, six foot glass visual
Dallas Events
Tuesday, March 17
Museum of Nature and Science
3535 Grand Ave
Dallas, TX 75210
Wednesday, March 18
El Rio #3
2515 W. Jefferson
Dallas, TX 75211
Thursday, March 19
3460 Webb Chapel
Dallas, TX 75220
Friday, March 20
Wal-Mart Super Center Store #220
951 Southwest Wilshire
Burleson, TX
Friday, March 20
Brookshire Grocery Store
105 E. Ovilla Road
Red Oak, TX 75154
Saturday, March 21
HEB Store #426
800 N Hyw 77
Waxahachie, TX 75165
Houston Events
Monday, April 6th
11 a.m. - 2 p.m.
Kick-Off event
Downtown Aquarium
410 Bagby
Houston, TX 77002
Tuesday, April 7th
11 a.m. -1 p.m.
Central Market
Time: 11-1
3815 Westheimer
Houston, TX 77027
Tuesday, April 7th
5-7 p.m.
HEB 020 (Houston#53)
Hwy 290 and Barker Cypress Road
Houston, TX 77094
Wednesday, April 8th
5-7 p.m.
Kroger store
6200 Highway 6
Missouri City, TX 77459
Thursday, April 9th
11 a.m. -1 p.m.
Space Center Houston
Houston, Texas 77058
I encourage you to head to your local Got Milk? event this summer and grab a cold glass of milk...and don't forget the free massage!
Labels: events
Freebies, Giveaways
If you've been a reader for a while you know that I love to find good deals and freebies! Really who doesn't! I think even if I was super wealthy I would still do the same!
I came across a few good freebies and giveaways today. It is amazing how many blog gems are out there! I find new ones every day love it! I have to give credit to this blog for listing the first one and then the rest came from there!
1. Win a free Ergo Baby Carrier from Deal ectible Mommies
I'm compiling my internet coupon list so stay tuned for that!
I came across a few good freebies and giveaways today. It is amazing how many blog gems are out there! I find new ones every day love it! I have to give credit to this blog for listing the first one and then the rest came from there!
1. Win a free Ergo Baby Carrier from Deal ectible Mommies
2.Win a free pair of Baby Legs from A Classic Tale
3. Win a free pair of See Kai Run shoes from Mama's Money Savers
I'm compiling my internet coupon list so stay tuned for that!
Nearly Half Way to Goal Mark for March for Babies
This year our fundraising goal for March for Babies is $1000 and we are close to the half way mark at $460 raised so far! We still have 45 days before walk time so we can definitely make our goal! If you would like to donate to Team Stroller Strides Houston, please visit our team page at
Thank you to all who have donated to this very important cause!
Labels: make a difference, march for babies
No More Toxic Tub Report
I receive updates and newsletters from the Campaign for Safe Cosmetics Organization. I found several startling facts on the number of chemicals (toxic ones) that are allowed into our everyday hygiene and skin care products when I read the book Healthy Child Health World. Believe it or not there is really very little regulation on what goes into these products and there is also very little regulation on what the product says on the bottle.
I received this report today and while I wasn't surprised that the two chemicals being tested for were found, I was surprised at the products that tested positive for these chemicals. I'm not telling you to throw out all of your shampoo and lotions and substitute with baking soda and beeswax. I am just saying, do your homework. Read the labels, do a little background research, and be sure you know what you are putting on yourself and your kids everyday!
A Toxic Tub for Baby - And a Call to Action for Congress
Babies across America are sitting in bubbles tainted with cancer-causing chemicals and other toxins linked to serious health effects, according to a report released today by the Campaign for Safe Cosmetics. Many of the contaminated products are advertised as "gentle," "pure" or "naturally refreshing."
Read the new report, "No More Toxic Tub," for all the details, but this is the quick and dirty version:
The Campaign sent unopened bubble bath, baby lotion and other products intended for babies and children, purchased in cities across the U.S., to an independent lab to be tested for 1,4-dioxane and formaldehyde. Both chemicals are contaminants that do not appear on product labels, and both are carcinogenic; formaldehyde can also trigger rashes in those with sensitive skin.
The lab tested 48 kids' products for 1,4-dioxane and found it in 67 percent of the products. Of the 28 products tested for formaldehyde, 82 percent were positive. Seventeen products were contaminated with both 1,4-dioxane and formaldehyde.
Huggies Naturally Refreshing Cucumber & Green Tea baby wash, Sesame Street Bubble Bath, American Girl Real Beauty Inside and Out Shower Gel, and even the iconic Johnson's Baby Shampoo were among the products that contained both of these toxic contaminants.
We know that cosmetics can be made without hazardous ingredients and contaminants. So what's going on? How is it legal for companies to sell baby and kids' skincare products that contain toxic chemicals used in embalming fluid, fumigants and automotive coolant? Worse yet, these chemicals aren't even on the label, so even the most ingredient-conscious parents wouldn't know whether the product is safe.
Take action right now: Ask your legislators to clean up cosmetics.
Some industry representatives say that a little bit of formaldehyde or 1,4-dioxane isn't going to harm anyone. But these bath products are regularly used on children in combination with numerous other products. Because our air, water and food can contain harmful chemicals, too, our total daily exposure to toxic chemicals can be significant and can add up to harm.
According to the National Academy of Sciences, several factors contribute to children's special vulnerability to the harmful effects of chemicals:
• A child's chemical exposures are greater pound-for-pound than those of an adult.
• Children are less able than adults to detoxify and excrete chemicals.
• Children's developing organ systems are more vulnerable to damage from chemical exposures.
• Children have more years of future life in which to develop disease triggered by early exposure.
The widespread presence of contaminants and other harmful ingredients in children's bath products is just one symptom of a self-regulated cosmetics industry badly in need of reform. We deserve better!
What Can You Do?
Ask your legislators to give the FDA the authority it needs to ensure that all cosmetics, from baby shampoo to lipstick to body lotion, are truly safe.
Spread the word to friends and family.
Download the report, check the list of products we tested and find safer alternatives at www.safecosmetics.org/toxictub.
**I must note that I have no way of validating this the report or its data. For questions and concerns on the products you are currently using, contact the manufacturers via the numbers listed on the packaging.
A Great Recipe
I am aiming to post a few healthy recipes a month from now on so to start here is one that is easy and fast to make (about 30 min) and is also fairly inexpensive ingredient wise. It is also one that the whole family can enjoy (even with picky eaters like me)!
Corn Flake Crusted Halibut with Chili-Cilantro Aioli
- Aioli:
- 2 tablespoons minced fresh cilantro
- 3 tablespoons fat-free mayonnaise
- 1 serrano chile, seeded and minced
- 1 garlic clove, minced
- 1 cup fat-free milk
- 1 large egg white, lightly beaten
- 2 cups cornflakes, finely crushed
- 1/4 cup all-purpose flour (about 1 ounce)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 (6-ounce) halibut fillets
- 4 lemon wedges
To prepare aioli, combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in another shallow dish.
Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture, and dredge in cornflake mixture. Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with aioli and lemon wedges.
Nutritional Information
- Calories:
- 367 (27% from fat)
- Fat:
- 11.2g (sat 1.6g,mono 6.3g,poly 1.9g)
- Protein:
- 40.8g
- Carbohydrate:
- 25.1g
- Fiber:
- 2.2g
- Cholesterol:
- 56mg
- Iron:
- 2.4mg
- Sodium:
- 645mg
- Calcium:
- 166mg
Labels: healthy living, healthy recipes
I'm a Dork!
I'll be the first to admit...I love blogging! More specifically I love writing and even more than writing, I love to read! It all ties in together because the more I read (and I read A LOT) the more info piles into my head meaning the more info that wants a medium to get out! It works!
So keeping that in context, I was reading the Blogger Buzz and there was a post on the new and update Follow and Google Friend Connect feature for Blogger. Pretty much anyone can sign up for a blogger account (it is just a user name and password) and you have a blogger home page where you can read recent posts from the blogs you follow as well as read updates from Blogger. Entering dork waters, I know!
The new Follow feature (if I understand correctly) allows you follow along and leave your comments even if you do not have a blogger account. Pretty cool! Yes I know, I'm a dork!
So if you are a frequent reader of Moms Living Fit, I invite you to "follow" this blog! There is a Followers widget in the sidebar (the arrow is pointing the way)! You can sign up to follow the blog there!
Thank you to all of my faithful readers!
So keeping that in context, I was reading the Blogger Buzz and there was a post on the new and update Follow and Google Friend Connect feature for Blogger. Pretty much anyone can sign up for a blogger account (it is just a user name and password) and you have a blogger home page where you can read recent posts from the blogs you follow as well as read updates from Blogger. Entering dork waters, I know!
The new Follow feature (if I understand correctly) allows you follow along and leave your comments even if you do not have a blogger account. Pretty cool! Yes I know, I'm a dork!
So if you are a frequent reader of Moms Living Fit, I invite you to "follow" this blog! There is a Followers widget in the sidebar (the arrow is pointing the way)! You can sign up to follow the blog there!
Thank you to all of my faithful readers!
More Ways to Get Moving...
About a month ago I talked about ways to turn your Spring cleaning into a workout. We went over ideas on ways to add more activity into a busy life at my First Place 4 Health class...and was very proud of my members who came up with some good ones! I also found a great article in the Spring 2009 Heart Healthy Living Magazine (which I highly recommend picking up a copy) also going over this topic. I will take as a divine nudge to share these tips!
When you have a jam packed schedule it is easy to fall back on the "I don't have time" excuse when it comes to daily exercise. What most don't realize is that there are several activities and modifications to things you are already doing that can be classified as physical activity. Start with these simple tips and work your way up from there!
1. Sunrise Stretch - When you wake up in the morning. Take 2 minutes to stretch and breath. You don't even really need to get out of bed to do this! Stretch your body out finger tips to tippy toes and take a deep breath. Proceed to stretch your arms, legs, back, and neck. In your time of stretching, meditate on your goals for the day. It really can help!
2. Take the far away parking spot! - Whether you are at work or at the store, park at the end of the row and walk! This one brings up one of my biggest pet peeves! My mom will circle the parking lot for as long as it takes to get that perfect spot. In that time, I could have parked, walked to, and if its the holiday season started on my shopping at the store in the same amount of time! Just Walk! Imagine how many miles you could rack up if did this every day!
3. Use the upstairs bathroom! - If you live in a house that is 2 story or work in a multi-story building use the bathroom one level up...and take the stairs! If have stairs around at all USE THEM! They offer a great way to exercise and it costs nothing!
4. Keep a small set of weights or resistance bands at your desk or nearby. - Take two minutes to do bicep curls or some other simple exercise. The resistance bands can be used in hundreds of strength training exercises and they are very affordable!
5. Keep a set of workout clothes in your car. - Minimize those workout avoiding excuses such as "I'd have to go home and change..." Keep your change of clothes with you. Invite a friend or spouse to meet you at the gym or park after work or sometime during the day. It helps to have that extra support!
A few other tips to help you out...
- Eat a healthy breakfast (include carbs, lean protein, and fiber).
Breakfast jump starts your metabolism, boosts calorie burning, and stabilizes blood sugar. You will see a major improvement in your health and in your workouts!
- Write down your progress.
Keeping a journal of your daily exercise and food consumption will show you what your habits are and allow for modification. It takes just a few seconds to jot down your entries it helps you with your progress!
- Read the label.
This step alone can make a huge difference in your health. Do you know how much sugar is in your cereal? Do you know how many grains are in your bread? Pick a small goal and focus on the labels. ex. Reduce sugars - find foods with low sugar. Once you've learned the facts, move on to the next goal! Very simple! Very effective!
- Drink water.
The appeal for soft drinks and other sugary drinks is definitely strong, but help your body by reducing the number of these drinks and substituting with water. If you have have a flavor, add in a few sprinkles of splenda and drop in some fruit for your own low cal fruit water!
Lastly, take a few deep breaths and few stretches before bed and be proud at all of your proactive work towards better health!
..."And the last stretch of the day, SMILE!"
Labels: daily exercise, fitness tips
Another Photo Contest
This one is called the Baby's Favorite Food Contest. Upload a picture of your baby eating their vittles to your Flickr account and add it to the Whole Foods Market Baby's Favorite Foods group.
All entries must be submitted by March 13th. Good Luck!
Labels: contests, photo contest
A great article on Yahoo
One person who routinely sends me great article links related to fitness is my hubby! This is one he sent me earlier in the week.
The title of the article is "3 reasons your workouts aren't working". It lists 3 common reasons and solutions to the problem. I thought the article was very true and worth the read! Take a look and see if any of these apply to you!
The title of the article is "3 reasons your workouts aren't working". It lists 3 common reasons and solutions to the problem. I thought the article was very true and worth the read! Take a look and see if any of these apply to you!
Labels: articles, fitness tips
Class Moved Indoors Today
It is going to be in the 40's and windy so we will be moving indoors to Memorial City Mall. Class time still at 9:30!
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Courtney Marie Andrews Announces New Album
Courtney Marie Andrews has announced a new album 'May Your Kindness Remain' which will be released on the 23rd March. Yesterday, the title track from the album was released (listen to the song above via YouTube). The album was recorded in Los Angeles over 8 days at a rented house-turned-studio and is produced by Mark Howard (Lucinda Williams, Bob Dylan, Emmylou Harris, Tom Waits).
Courtney Marie Andrews:
"The people that I've met on the road these past few years got me thinking about my childhood, and the people around me that I've known, and the stories that come from my family. It became clear how many people are struggling through the same issues. People are constantly chasing that bigger life. A lot of people are poor in America—and because of those unattainable goals, they're also mentally unstable, or sad, or depressed or unfulfilled. A lot of people—myself included at some point in my life—are loving somebody through this. That's sort of the theme of the record: coming to terms with depression and the reality of the world we're living in."
January 31—Glasgow, U.K.—O2 ABC
February 3—Oxford, U.K.—St. Barnabas Church
February 4—Guildford, U.K.—The Keep (matinee show)
February 4—Guildford, U.K.—The Keep (late show)
April 12—Copenhagen, Denmark—Vega
April 13—Berlin, Germany—Privatclub
April 14—Amsterdam, Netherlands—Bitterzoet
April 15—Cologne, Germany—Studio 672
April 16—Brussels, Belgium—AB Club
April 18—Leeds, U.K.—Brudenell Social Club
April 19—Edinburgh, U.K.—Summer Hall
April 20—Dublin, Ireland—Whelan's
April 21—Liverpool, U.K.—Arts Club
April 22—Manchester, U.K.—Gorilla
April 23—Brighton, U.K.—Komedia
April 24—London, U.K.—Islington Assembly Hall
April 26—Paris, FR—Petit Bain


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Royal Welsh elects 2017 President
14 December 2016
Successful managing director of Wales' largest family owned independent food wholesaler, Castell Howell Foods, has been officially elected as the Royal Welsh Agricultural Society's President for 2017.
Mr Brian Jones MBE FRAgS of Castell Howell, Pensarn, Carmarthen has taken over the prestigious role in Carmarthenshire's year as the society's feature county.
Next year will be the fourth time Carmarthenshire has been the feature county since the Royal Welsh Show settled permanently at the showground in 1963. The unique structure of feature counties and advisory committees is what sets the society apart from others and ensures the people of Wales retain ownership of the events. The fundraising efforts of all the counties since 1963 have contributed millions of pounds which are invested back into the showground, making it one of the finest in Europe. This has created a real sense of shared ownership to our site.
Proposed at the society's annual council meeting last week by Mr Meirion Owen and seconded by Mr Euros Davies, Brian was described as full of enthusiasm and passion and a great leader who has over the years supported and helped many local organisations and charities.
Brian, a farmer and entrepreneur, established Castell Howell Foods in the mid-1980s, when as a dairy farmer, he was hit by the introduction of milk quotas and decided to diversify. The successful business specialises in Welsh, locally produced products and with the Celtic Pride brand, has increased the amount of Welsh meat entering the British food chain.
A busy man, Brian is also chairman to the Carmarthen Quins Rugby Club and was this summer accepted in to the prestigious National Eisteddfod Gorsedd of the Bards.
In accepting his presidential role, Brain said that he was very privileged to accept the position and thanked his fellow feature county members, his family and his staff for their support. Brian went on to say that the effort made on behalf of the feature county, was for the benefit of the whole of Wales, not just Carmarthenshire.
Also taking over the mantle last week was Mrs Georgina Cornock-Evans of Harford, Llanwrda. Georgina, proposed by Mr Jonathan Davies, was officially elected as the society's Lady Ambassador for 2017. In her acceptance speech, Georgina reminded the members present that the money raised during Carmarthenshire's year would go towards the society's equine project.
Carmarthenshire have already had a packed 12 months of fundraising, with over 50 events having already been taking place with activities including concerts, race nights, rugby matches, tractor runs, fashion shows, flower arranging, auctions, sheep dog trials, bingo, bike rides and speed shearing. Not forgetting the charity 2017 calendar and the large range of popular merchandise and clothing.
As a result of such a huge and successful start to their appeal, Carmarthenshire committee members were able to report that their fundraising total had already reached £100,000 to date.
With many more events planned for 2017, the county are set to have an extraordinary year with committee members busy finalising plans for the new 'Muck and Soil' event which will take place on 24 August 2017 at Gelli Aur Campus, Coleg Sir Gâr, Llandeilo.
Members of the Carmarthenshire Feature County committee presenting a cheque for £100,000 to the society at last week's council meeting.
The chair and secretary of the outgoing Meirionnydd Feature County committee, Hedd Pugh and Edward Jones, proposed votes of thanks to the retiring 2016 President, Richard Jones and 2016 Lady Ambassador, Catrin Jones.
Under their leadership, Meirionnydd had had a very successful couple of years fundraising for the society's water project which will create a private water system, consisting of borehole, storage and irrigation, to reduce the cost of mains water usage.
Richard stated that it had been a huge privilege and honour to serve as the President of the society. He thanked the Meirionnydd County for their tremendous support throughout the past 24 months and made a special mention of the work of the county's grassland committee who organised the very successful Grassland Event held back in June at the Rhug Estate. Richard also specifically paid thanks to the Meirionnydd Lady Ambassador, Catrin, on her outstanding fundraising effort in kayaking the Meirionnydd coastline.
In total the accumulation of two years hard work resulted in the feature county raising an impressive £235,000.


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Nepali refugees transform district culture
A Noble Elementary School student excitedly announced that he was signing up for Boy Scouts and couldn't wait to "build anything—like build a car and go hiking and treasure maps and stuff. Cool."
This may not sound remarkable until you learn that this boy was born in a refugee camp on the border of Bhutan and Nepal. His family moved to Cleveland Heights as part of a wave of Nepali refugees that have arrived over the past four years.
These refugees—originally from Bhutan but resettled into U.N. camps in Nepal in the 1990s—now comprise nearly 10 percent of the student population at Noble, and their presence has changed the culture of the entire building.
"We are multicultural in a way we never were before," said Principal Rachael Coleman. "This has forced the kids to look at what it truly means to be different.
"It's also forced me, and my staff, to look more closely at how we engage parents. If our Nepali parents can't read, we have to rely on things like robo-calls. But if they don't have phones, we have to find ways to connect with them one-on-one."
[Many of] the parents had no formal schooling and are illiterate in all languages. Their children, born as refugees, attended over-crowded "camp schools" taught by teens, so they, too, may be learning to read for the first time. Noble's staff has had to scramble to meet the vast needs of this population.
Of the school's numerous support personnel, many are funded through a 21st Century grant secured by the district, as well as through Title I and Title III dollars.
Wendy Craven is the full-time English language teacher, who "pushes in" to her students' classrooms. "That allows me to support them while they're learning the core curriculum," said Craven. "Despite the challenges, this work is easy when you meet the kids. They're so kind and good and have such a strong work ethic. They absolutely appreciate the opportunities here in America."
Craven also helps in the Peer to Peer (P2P) mentoring program that pairs Nepali students with native speakers before and after school, four days each week. Tiffany Rowan is the P2P coordinator, a grant-funded position.
The group comprises 33 English language learners and 14 native speakers who gather for 15 hours each week to practice reading, speaking and listening in English through real-world interactions. The children play games, engage in theater productions and create art, including a large mural they painted on the exterior of the building that reads, "E pluribus unum" ("out of many, one"), a perfect description of the new environment at Noble.
P2P students go on field trips to fully understand the American experience, from bowling to visiting a farm.
"We're always looking for new partnerships," said Rowan. "Anyone who has an experience to offer to our children, from touring the back of a grocery store to visiting a pet shop to picking apples. They're all valuable learning experiences."
Noble staff member Draupadi Pradhan, who immigrated from Nepal in 2012, serves as an interpreter, funded through the grant, and a lunch aide. She's often invited to parent-teacher conferences, and PTA or schoolwide events, including three P2P Parent Nights each year.
"I am very glad for the opportunity to help," Pradhan said, "to be near people who speak my own language."
Monticello Middle School also has a cohort of Nepali refugee students. Kari Queen is the building's English language teacher for half of each day, and then splits her remaining time between Boulevard and Oxford elementary schools. Ten of her 14 Monticello students are Nepali. Most already speak Nepali and Hindi, so English is their third language. Students come to her during their foreign language block, as teaching them Chinese or Spanish would only confuse matters.
"We work on all aspects of language development, including reading and comprehension, writing, speaking and listening," said Queen, noting that their "tremendous" progress "might not show up yet in their test scores, but they are functioning in school and in life."
Queen and Craven agree that their students are picking up social English quickly, helping them integrate into their schools. Their academic English, however, is lagging, especially when it comes to specific content vocabulary in science and social studies.
"But they'll get there," promised Queen.
Krissy Dietrich Gallagher
Krissy Dietrich Gallagher is a longtime resident of Cleveland Heights, a graduate of the Heights schools and a former Coventry School teacher. She is a freelance journalist under contract with the CH-UH City School District, and a member of the Steering Committee for Citizens for Our Heights Schools, the volunteer group that runs school campaigns. A version of this article appeared online at www.chuh.org.


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Audiologist urges early treatment
The earlier the treatment, the better the outcome.
At least, that's what Dr. T. K. Parthasarathy believes.
As a former SIUE professor and certified clinical audiologist who's been in the business of diagnostic hearing testing and hearing instrument dispensing for 30 years and counting, Parthasarathy said hearing loss is no small matter and must be treated as early as possible.
"Early the diagnosis of the hearing problem, better is the prognosis because the more the patients wait, the hearing loss is going to get worse. If they have ringing, it's going to get worse, even the best technology is not able to help it. The old saying, 'if you don't use it, you lose it.' We would like to help patients early in their journey as soon as they are having hearing loss," Parthasarathy said. "The key is the early diagnosis, early intervention."
Symptoms such as struggling to hear, having difficulty communicating with others both in the home and in the workplace, or hearing a persistent ringing in the ear can indicate a hearing condition.
Often patients wait to be treated until their condition worsens or they get older and Parthasarathy said although the process of hearing loss is gradual, the effects of not seeking treatment can be substantial.
"We need to let patients know that hearing loss affects all ages. I've seen patients as young as six months to all the way to 95 and 98. Of course it can affect all different ages," he said. "From the John Hopkins studies, there's a very high correlation between untreated hearing loss to lifestyle changes in terms of social isolation, depression, contributing factors is dementia and the incidence of falling because when you don't hear, it directly affects your balance also. The incidence of falling or bodily injury increases significantly on patients who have hearing loss."
By not seeking early treatment, the hearing loss can greatly impact relationships, family dynamics and open lines of communication.
When being treated at Parthasarathy's clinic, the Better Hearing Clinic, LLC, located in St. Louis, Alton, and the newly-located Glen Carbon office, the process begins with a complete diagnostic hearing evaluation.
"It takes about an hour; it may be shorter than what it takes to go shopping for groceries. It's a painless procedure," he said. "We (figure out) where the problem is in the ear and can that be corrected medically or surgically? If that is the case, we make a referral to the primary care or the ear, throat, and nose specialist. If it is not correctable medically but surgically, we look at other options — non-medical intervention like hearing aids."
Some hearing conditions could be considered hereditary; however, each case of hearing loss is different based on the medical history and hearing problems of each individual.
Even when providing a patient with hearing aids, Parthasarathy said each one differs according to their condition.
"Hearing aids are all different levels of technology from the basic entry-level to very advanced technology. What we do definitely in our practice for every patient is look at their lifestyle, look at their expectations. The needs of someone who is homebound most of the time is very different than someone who is very active socially like a banker or in real estate, constantly engaged in all kinds of listening situations and demands…so you need the technology to adapt to all of those listening situations," he said.
For more information about hearing loss treatment, visit the clinic's website at www.betterhearingclinic.com.
To schedule an appointment or a consultation, contact the Glen Carbon clinic by calling 1-866-696-5958.


text: What does it mean to be a man? What does healthy masculinity mean? It's a Guy Thing: Redefining Masculintities is a meeting that happens twice a month. The casual, small group meetings are for all SSU students (men, women, trans students) to talk, share ideas, and discuss challenges, responsibilities, and advantages of being a man in today's society. Attendees will receive an entry into end of semester raffle Check out our Facebook page It's a Guy Thing SSU or for more information contact: email@example.com


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This Job Now Has Fringe Benefits
This morning I walked into the hotel lobby, and T-1000 was standing in it. Of course, I did not immediately recognize him as such and almost called him Agent Doggett. After he left, I realized I had most recently seen him in The Unit.
It was my first celebrity encounter, unless you count meeting Buck Owens at a wedding once. And I don't.
That is all.


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SSC CHSL Eligibility Criteria, Age Limit & Other Factors, Staff Selection Commission will soon be conducting the exams for the stage 1 of the CHSL 2018. The exams will be conducted in the month of September and October. The Application process will be starting soon in the month of July 2018.
So the candidates who are willing to take the participation must go to the linktof the website and then download the form and fill it and submit. The candidates can now fill up the examination form.
SSC CHSL Eligibility Criteria & Age Limit
Well there will be two rounds in which the exam would be conducted and that is the written as well as the interview round. The candidates who are able to secure up to the interview round can end up to the interview round.
The candidates must fill up the examination firm and also the fees at the right time. Also before applying for the exam the candidates must check the criteria of eligibility and also the age limit. However you must also check to the SSC CHSL eligibility criteria so that they can easily apply. The candidates who have secured the +12 examination can easily apply for the course.
Nationality/Citizenship for the candidates as per the SSC CHSL Eligibility Criteria – 2018
- A candidate must be either: a citizen of India,
- Subject of Nepal,
- Subject of Bhutan,
- Tibetan refugee who came over to India, before the January 1, 1962 with the intention of permanently settling in India,
- person of Indian origin who has migrated from Pakistan, Burma, Sri Lanka, East African Countries of Kenya, Uganda, the United Republic of Tanzania (Formerly Tanganyika and Zanzibar), Zambia, Malawi, Zaire, Ethiopia and Vietnam with the intention of permanently settling in India
Important Link: SSC CHSL Exam Selection Procedure- Main Criteria
Educational Qualifications for the candidates that is required for SSC CHSL 2018
- Candidates, applying for the recruitment exam, must have passed 10+2 (12th class result) or equivalent exam from a recognized board and also have secured good marks
- Also if the candidate posses a Degree obtained through open Universities/Distance Education Mode it must be recognized by Distance Education Council, IGNOU.
- Unless such Degrees had been recognized for the period when the candidates acquired the relevant qualification, they will not be accepted for the purpose of Educational Qualification.
- The candidates who have appeared for the exam
- Will get the educational qualification certificate from their respective Board/University, are also eligible for the appearing in the recruitment exam.
- The candidates, who will be called for appearing at the Typing Test/Skill Test, are required to produce the relevant Certificate in Original format such as Mark sheets, Provisional Certificate, etc. Also keep your admit card handy
- Candidates, failing to produce the original documents, will get their candidature canceled by the Commission.
- The candidates, who prove by documentary evidence that the result of the qualifying examination was announced on or before the specified date and he/she has been declared passed, will also, be considered of having the required Educational Qualification.
- If a candidate obtained a degree through open Universities/Distance Education Mode, it must be recognized by Distance Education Council, IGNOU.
Age relaxation for the candidates as per SSC CHSL Eligibility Criteria
As per SSC CHSL Eligibility Criteria, the candidate must have an age between 18 to 27 years as on 1 August 2018. He must be born not before 2 August 1987 and later than 2 August 1996. As a proof of age, class X passing certificate or date of the birth certificate will be used to mark the right birth date.
The candidates belonging to the specific category will be able to have some relaxation. So before applying the candidates must certainly go through the options to verify the instructions and also the SSC Chsl Eligibility Criteria.
Important Link – For More Guide & Tips
Also read :SSC CHSL Important Topics and Questions 2016
This post first appeared on SSC CHSL GUIDE - EXAM PATTERN, RESULT, Preparation Tips, please read the originial post: here


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What Should You Plant in Food Plots for Deer?
Clover is great, however there is a much bigger picture than just picking the forage with great nutrition levels and planting it in your food plots for deer. There is a balance that varies greatly from region to region, and property to property. There are a lot of people in the spring planting food plots for deer with clover, although I have found that it is better to step back, look at the entire picture of nutrition throughout all 12 months, and specifically offer forage to targeted periods of the year based on your overall strategy and habitat goals for your food plots for deer.
Here are a few examples why you may want to rethink your decision to plant clover in your food plots for deer.
1. In a typical spring, the deer will hammer my winter rye while the clover in my food plots for deer is just starting to be used because it wakes up about 3-6 weeks later than forages like rye or wheat. At the same time there is a literal explosion of forage in the woods to the point the deer have everything they need and more from the natural habitat instead of my food plots for deer. So while clover is coming into its time of the year, the deer herd's actual level of need for it is at its lowest point of the year relative to the condition of most northern habitats.
2. When our northern late June and July drought hits, the clover turns "stemmy", dormant, and the nutrition levels decrease. This is at a time when the natural habitat is doing extremely well. Chicory is a GREAT forage to add into the mix for this time of the year, in fact, during some summers you can't have enough of it in your food plots for deer.
3. Clover wakes up again with the August thunderstorms, stops growing with our typical early October frosts and freezes, and in most years is eaten down to the dirt by the end of October so there is nothing left for the rest of hunting season in those food plots for deer.
4. Clover is great from early May to late June, and again from late August through mid-October, but that's it. Think of clover as 24% protein (very high) at a time the habitat in the whitetail woods is in high gear. It's basically a great crop when times are very good. But it is much better to have good forage available in the deer food plots when the deer need it most.
5. Then there is the less glamorous forage of rye or wheat. Only 17% protein, but it has a window of utilization from Labor Day to early December, (longer in southern portions of the Midwest), and then again for the month of April. Basically a good crop when there is literally nothing in the whitetail woods. Add in appreciable brassica growth in adjacent fields and you've got more bang the food plots for deer in the cool season forages for a very critical time of the year than the clover does for the entire year. Also, when do you as a land owner have the biggest opportunity to shape your deer herd? During hunting season right? If your food plots for deer are not in high gear during the hunting season, you will lose deer to your neighbors.
So What Will You Plant in Your Food Plots for Deer?
It's not that clover is a terrible choice, but in wilderness settings of northern regions, 40-50% of the plantings should have a base of clover and chicory. Even then I avoid most "all-clover" plots unless I just don't want those plots to be used during hunting season by deer due to hunting access issues. Basically, if I don't want to bump into deer on a plot during and after late October, I plant it in all clover. Instead, I split up the deer food plot so that you have better overall utilization and efficiency which helps separate the deer herd and allow for more room on your property to attract and hold more deer. This will help you grow a quality deer herd while allowing for segregation of the sexes.
Feel Free to Comment Below or Ask Questions about Food Plots for Deer.


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I don't know about you, but more often than not these days, I wonder if I've slipped through a wormhole and am now living in an insane asylum. The Left comes up with new ways to be offended daily and creates new terms faster than an insult generator spew out insults. The Right regularly abandons policy issues in favor of the Cult of Personality. And the president . . . yes, well, plenty has been said about that.
The point is: you're not imagining things. Recently, a website whose sole purpose was to satirize radical feminism voluntarily shut itself down. The reason? According to the post: "recent events have proven to us that it is no longer possible to satirize the feminist left."
Apparently, the aspect of culture they were parodying became so crazy their imaginations were no longer capable of outdoing it. So they waved the white flag. I can't say I blame them.
They came up with some doozies, too. There's "The Blatant Misogyny of STEM Departments," and "4 Ways To Reduce Your CIS Footprint On Society." We can't leave out, "Don't Gender your Pets," or particularly, "Why we should believe women who accuse
right wingers of rape more than those who accuse liberals".
According to the site, "there is no point in operating a caricature website of Feminism anymore when real life Feminists are now more insane than any caricature we could ever dream up."
So next time you look around and wonder if it's just you . . . it's not.


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cloud gazing
lately, i've been thinking so much about having a sense of place. living on the beach for a few weeks, i started to miss home. it felt strange to be immersed in this new environment when i am so used to snow and cold for winter. let alone prairies, grass and pine trees.
i'm always running into interesting people on the beach. and this one day, a woman from wisconsin pointed out that the sound of the waves crashing is much like the wind through the pine trees. and with that, i felt so much comfort. somehow, the beach suddenly connected with my sense of home.
she went on to mention having a sense of place. and that your place might change throughout your life or even throughout the year. and now i am just completely smitten my the expanse of the ocean (not that i wasn't before), but now it feels more like my place, rising at sunrise and watching the sunset and gazing at these incredible clouds!
it's not only the rainbow of color, but the AMAZING patterns! and it's a new show each day!
all of which is so incredibly inspiring! and i can't help but let it all seep into my new paintings!
so what's been inspiring you lately?
* i started a facebook page just for my artwork. that's the place i'll be sharing new original paintings first. so if you'd like to get a sneak peek, you can "like" the page right here.
** have a phenomenal weekend!
Posted by Juliette Crane at 1:00 AM
Labels: everyday
5 comments:
Such gorgeous skies Juliette! I love that you found your sense of place, by hearing the wind in the pine trees in the sound of the ocean.ReplyDelete
Uuuuh I love photographs of the sky!ReplyDelete
Sweet :)
- AnonymousFebruary 21, 2012 at 7:01 PM
Hi Juliette, I've enjoyed this little post and your gorgeous photos. Just recently I found some time to lie down and simply gaze up above at the beautiful clouds and formations and movement that was happening overhead. It was a wonderfully, relaxing way to switch off from all the busyness that goes on. That was a lovely way to make a connection between your new place of being and your home, a beautiful correlation from another. It's funny how sometimes it takes others to make these correlations for us (o: Liza xxxReplyDelete
Magic photos Juliette.ReplyDelete
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Oh how I love my little guy, he's super cheeky with a ready smile, he's got a soft little giggle that he reserves for when something is really funny, or if I tickle his ribs. He's quiet and patient and gentle, and very attached to being in the warm cocoon of our little family.
But this year it's time for me to start to inch my way forward to a return to some form of paid work outside the home. For my little guy this means one thing - he has started in daycare. After a false start with a local commercial daycare operator that neither of us felt comfortable with he now has one day a week at a community based centre in a beautiful setting with beautiful resources and the most friendly and caring daycare staff a mother could wish for. He seems to be settling in and having fun, and also getting plenty of cuddles when he needs re-assuring. It's odd for me too in these first weeks, I feel a little empty handed and directionless without him.
To make sure there's plenty of love packed in his bag when he goes for his day I made him a special sleep time blanket.
I used some fabrics I already had for the top, a vintage nursery print and red gingham, and backed it with a metre of red and white striped flannelette.
I hand stitched the bias binding on the back, every stitch has a little bit of love and wishes for fun...
...and happy days.


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Hotel Himachal View in Chandigarh, is a superb hotel. In Chandigarh, Hotel Himachal View offers online booking and comfortable living. Contact Hotel Himachal View in Chandigarh for tariffs.
Centrally located in Chandigarh, Hotel Himachal View is 4 km from Sukhna Lake. It features free Wi-Fi, a 24-hour front desk and air-conditioned rooms with a cable TV.
Himachal Hotel offers free parking, and is 3 km from Chandigarh Railway Station. Chandigarh Airport is 9 km from the hotel.
Rooms at Himachal come with wooden furnishings. All are fitted with a telephone and private bathroom with a shower. Toiletries are also provided.
For convenience, the hotel provides airport shuttle services, while day trips and sightseeing arrangements can be made at the tour desk. Himachal View offers 24-hour room services. Vegetarian meal choices are available.


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Minna Cheung
Minna Cheung was appointed Coordinator of Program, Fashion and Clothing Design in 2012. Her teaching focuses are concept design and branding, apparel design and fashion entrepreneurship. She is also responsible for curriculum development. She has work experience of twenty-five years in various fields of fashion including design, production, wholesale, merchandising, buying and selling, marketing, fashion show and exhibition production.


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b. 1988, currently lives and works in Chicago, IL and Saugatuck, MI
2010 Parsons School of Design, Bachelors of Fine Arts, New York, NY
2008 Pont Aven School of Contemporary Art, Exchange Program, Pont Aven, France
2014 Blank Houses, Ox-Bow Gallery, Saugatuck, MI
2013 Central Field, Ox-Bow Gallery, Saugatuck, MI
2012 Home Psyche, curated by Ian Berry, Metternich Lodge, Saugatuck, MI
2012 Shelled, Ox-Bow School of Art Gallery, Saugatuck, MI
2011 Alumni Exhibition, Miss Porter's School, Farmington, CT
2011 Four All, Ox-Bow School of Art Gallery, Saugatuck, MI
2011 Stranded, 21st Avenue Gallery Space, Astoria, NY
2010 Great Botherings, Button-Petter Gallery Barn Space, Saugatuck, MI
2010 Us Versus Them, Ox-Bow School of Art Gallery, Saugatuck, MI
2010 Parsons School of Design BFA Thesis Show, New York, NY
2009 Group Show, Parsons Fine Arts Gallery, New York, NY
2009 Odd Couplings, Co-Curator, Parsons Fine Arts Gallery, New York, NY
2008 Kunst, You Know? Pont Aven School of Art, Pont Aven, France
2011- Present Student Services Coordinator, Ox-Bow School of Art, Saugatuck, MI / Chicago, IL
2011- Present Auctioneer for Friday Night Open Houses, Ox-Bow School of Art, Saugatuck, MI
2012 Gallery Assistant, Denise Bibro Fine Art, New York, NY
2009 Gallery Intern, Parkers Box, Brooklyn, NY
2008 Fashion Intern, Nylon Magazine, New York, NY
PROJECTS and PRESS
2014- Present Coho Ring Shop, jewelry maker
2013 Studio Visit Magazine, Vol. 21 & 22, Open Studio Press, Boston, MA
2012 Hyperallergic.com, Talk Back Tuesday feature
2011 Ox-Bow Collaborative Print Project with Angela Dufresne, Chris Johanson, Jo Jackson
2010- 2012 Travel throughout Morocco, India, Portugal, France, Belgium, Denmark, Turkey
HONORS and AWARDS
2010 Ox-Bow School of Art Fellowship Recipient, Saugatuck, MI
2006- 2009 Dean's Scholarship, Parsons School of Design, New York, NY


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