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It seems wrong when people say that bodybuilding is 70% diet and 30% - of training. It's not the specific numbers. For me, said Dorian Yates, bodybuilding is - 100% power, 100% training and 100% of the domestic mood. Each of the three dimensions is important if one of them to miss the entire structure collapses.
I Now I would like to talk about the importance of nutrition. Many people are starting to engage in bodybuilding himself to give training. On the nutrition they think very few, not realizing that no matter how hard you're not trained, not properly chosen diet all your efforts go awry.
If you work in a gym on the floor of force, and then look through a pair of sports magazines, then you will not achieve much progress. To do this you need to focus and decide who you want out of yourself to do. Need a clear plan and stick to it patiently and consistently. And some efforts need to say to himself: "I do not like my results. I need to do a little more, but this will require review and improve my diet. "
To start .
If you come to his senses, said Dorian Yates, the first thing you need to - to calculate how much energy you spend and determine their calories. If your weight does not change over time, so you burn about the same calories as consumed. If you gain weight, so you burn less, and if you lose, it means you burn more than they consume.
It is important to first define this, and then recalculate your diet. Within five days write down everything you eat and drink, then determine the total amount of calories, divide the result by five and you get the approximate number of calories per day. When doing that, it is important not to change their habits and eating habits, then the result will be more close to reality. Do not start at this time to change the schedule of supply or their usual menu, this will still be time.
Assuming your weight constant, depending on their goals to determine the amount of calories. If you know that one day consume 3000 calories, but want to gain a little muscle mass, adding to the daily norm another 200-300 calories. If you want to lose weight - subtract the same amount. This will give you a good starting point.
If you have a day out 3200 calories, it turns out that carbohydrates should provide 1,760 calories (440 grams), protein - 960 calories (240 grams) and fat - 480 calories (54 grams). Protein intake came about two and a few grams per kilogram of body weight.
Diet .
You should try to plan out your meals evenly throughout the day, so that the meals were about every three hours. Get five - six meals a day. During the meal is even eaten bun with a glass of protein or a baked potato. You have to distribute the total number of calories evenly over meals. Do not try to consume exactly the same number of calories for each meal, but also sharp jumps and dips during the day should not be.
Priority should be eating breakfast, because to him a few hours you have not eaten anything. So in the first meal you need to download a few more calories than during the following times. The same applies to the period after training, during which time the body needs more nutrients than usual. Thus, the first and fifth meal (see table) have a priority over others, but the latter also need to give enough attention. Remember, the food - it's a whole system, and the importance each meal.
Each meal should include a sufficient number of first-class protein - something that contains essential amino acids, such as eggs, chicken, beef, protein shakes, dairy products. Do not forget to count each meal so that the protein intake during the day was regular.
You also need carbohydrates. I think that protein and carbohydrates are synergistic. To move the amino acids of the protein in muscle, you need insulin, which is released in response to intake of carbohydrates.
Said Dorian If you are prone to fat consumption, use small amounts of unsaturated fats, such as a teaspoon of olive oil per day. Besides, I would recommend taking fish oil, it helps control cholesterol levels and improves response to insulin.
I eat some fruit, but I try to limit myself, because fruits are rich in simple sugars, which stimulate the deposition of fat layers. Therefore, the fruits I eat only one or two times a day. It is also important for the day, eat a couple servings of vegetables, which consist mainly of carbohydrates. I prefer vegetables that are rich in fiber, such as broccoli, cauliflower and spinach.
You can not forget the vitamin and mineral preparations. If you are engaged with large weights, your body is exposed to considerable stress, so you need to use multivitamin complex. Beyond the usual standards, I would suggest to add a few grams of vitamin C is good for strengthening the immune system and the formation of collagen for tissue repair muscles and ligaments. Studies show that vitamin C lowers cortisol and is thus antikatabolikom. These micronutrients need to consume is constant. You can also try to take creatine or glutamine in a few weeks and see how these drugs act on you. Do not try to boot up to failure at a time. Experiment with each element separately and see how it acts on you.
In addition .
I try not to make a relaxed habit. If I want a pizza or hamburger, I quietly eat it. This is not doomsday, it will not kill you. If too much self control, diet is a yoke on the neck and from a psychological point of view, nothing good yields. Of course, if you prepare for a show, you can not afford to relax, but if your goal - to collect a certain amount of muscle mass, such self-indulgence once a week is not a problem.
This diet is likely to help you gain more muscle mass and lose fat. Before that you did not pay attention to protein, but now you start getting all the best results in training. Muscle tissue is metabolically active, so picking up an extra muscle mass, you will start to burn extra calories. And over time, pumping the muscles, you will begin to drop fat.
You should give serious consideration to all aspects of bodybuilding, nutrition is only one of the three. The most important thing - to understand what you want to achieve, to develop a real serious work plan and then stick to it steadily. Many people are always looking for some magic formula and numbers, can not bring myself to calm down, all constantly changing. I think it is not constructive. The main thing is to develop a work plan and comply with it.
"DIET FOR THE BEGINNING" : an example for one day. The following table is an example of how you can design your nutrition. This example is 3,200 calories and 268 grams of protein. Mealtime described simply as an example. If you train at another time shifted before and posletrenirovochnye meals. The amount of calories and grams of protein are approximate.
Ingestion of Calories Protein (grams)
Morning, 7:00
6 egg whites and 2-3 yolks 280 1927
Oatmeal or roll 200 8
Fruit 80
Toast 2.1 140 6
Morning, 10 hours
Protein-carbohydrate drink 250 30
Buns 200 8
Fruit 80
Lunch, 13 hours
Chicken breast, 150-200 grams 280 54
Figure 200 8
Vegetables 60 6
Before training, 15.30
Protein-carbohydrate drink 250 30
After a workout, 18.00, 19.00
Immediately after workout: whey protein mixed with simple carbohydrates 230 20
An hour after the workout: Beef (steak or chop), 150-200 grams 430 44
Baked potato 220 5
Vegetables, spinach 40 6
Evening, 22.00
Oatmeal, 60 grams of 200 8
4 egg yolks 60 12
These rules must be learned :
1. Bodybuilding - a tripod, consisting of nutrition, exercise and self-discipline. Every aspect is just as important as the rest.
2. If you eat properly, there is nothing to expect great results from training.
3. To recalculate your diet, you must first determine how many calories you consume per day.
4. To gain muscle mass, to the original number of calories needed to add another 10%.
5. Of the total number of calories needed to get the number of grams of nutrients.
6. About 30% of the total diet should be protein. Thus, a person consuming 3200 calories a day should receive 240 grams of protein.
7. The total amount of food divided into five or six meals a day, about every three hours.
8. Each meal should contain a serving of quality protein.
9. Each meal should also contain carbohydrates, as they are synergists protein.
10. Outline the basic work plan and stick to it diligently.
Dorian Yates on nutrition bodybuilder
If the post was helpful to you, please click the +1 button, or any other. You do not hard, and I get a bonus! Thank you :)


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Adriana Kahrs was born in Bogota, Colombia and since she was a child, she was prone to put her hands on people, animals, and plants to make them better. Ever since, she had a heart full of compassion and intuition to be guided towards the areas where pain or other problems were.
People were saying that they felt better; animals were healing. She was by then very intuitive and psychic, mainly about health issues. Time passed and she grew up and got experience in other sectors; she pursued a scientific career in Medicine, followed by Microbiology. After a few years she changed for an artistic approach with a career in Design, and later, explored a more commercial and managerial sector in Export Management.
In 2006, she studied Alternative and Complementary Therapies and enhanced her natural gifted abilities. Subsequently, she had the opportunity to create her dream; a clinic of different disciplines of alternative and complementary therapies, where they combine energy healing with therapeutic manual treatments and mind therapies, such as psychotherapy and hypnotherapy, to name a few.
She created a space where people can heal, relax and learn to be better, happier and healthier. She has different specialties, but she is particularly fond of treating people who have cancer as she has witnessed how much she can help them. For her, helping others in palliative care is a very humbling experience, where there is so much love, and so much humanity.
Adriana is an intelligent, gifted, knowledgeable, experienced, spiritual and generous woman who cares dearly for others. Her vocation and devotion is to help you to heal and release pain, stress and suffering. She is committed and dedicates her life to serve others with love, compassion and honesty.
Adriana is also the author of a healing system that will help you in any aspect of your life. She wrote I.S healing System, A guide to understanding yourself; aiming to help you in your healing process.
She, also, wants to share with you a letter from one of her clients; it is testimonials like this that motivates her every day to carry on doing what she does:
Dear Adriana
I am writing to tell you how grateful I am to you, for everything you have done, everything you are doing and everything I am still yet to experience and benefit from.
Words cannot express the experience I have with you, the journey you are taking me on is so wonderful and amazing.
As you are aware, I was diagnosed with lung cancer – stage 4 – in November 2014. The Oncologist have given me two years to live. With such devastating news, you can imagine how I felt emotionally. I started treatment in December 2014 and by March 2015, it had cleared up. Unfortunately, when I went back for my 3 month CT scan at the end of July, it was discovered that my cancer had returned in my Lymph nodes in the right lung.
On the 8th November 2015, a day I will never forget, as I was at my lowest point of giving up and I was in such an emotional state as that whole week was full of negativity for me and someone close to me had just passed away of cancer. I just didn't know who to turn to or talk to about how I was feeling. Then all of a sudden, your name came into my head and I knew I had to call you.
After speaking to you on the phone, Adriana, I HAD A VISION OF HOPE.
On Thursday 12th November 2015, I got my first appointment with you. WOW……..How amazing and wonderful I felt. YOU were so connected with my MIND………BODY………. &….. SOUL. I left your clinic feeling as if the weight has been lifted of my shoulders. I felt as I could stand up straight and walk into the path of HOPE AND STRENGH AND POSITIVITY. I went home and thought about everything you did and said to me. Encouraging me, supporting me & most of all and very important…..UNDERSTANDING ME.
I have now had 4 sessions with you and I feel so POSITIVE and HAPPY knowing that I will beat this cancer. Like you said to me……EMBRACE the cancer…..and only then, you can CONTROL the cancer.
I have adopted this attitude and I feel like a completely new person. I feel as if I have been RE-BORN again. I have have been given a new lease to LIFE. I am taking this oppotunity and EMBRACING it with both hands.
I believe that GOD sent you to me so TOGETHER WE ARE GOING ON MY JOURNEY OF RECOVERY.
Mina Andrews
Services Adriana offers at Spatium include:
Holistic & Therapeutic massage, Reflexology, Thai Massage, Sports Massage, Pregnancy Massage, Diet and Nutrition, Reiki, Reiki courses, Remedial massage, Chakra Yog, Hopi Ear Candling, Seated Meridian Massage, Facial massage, Oncology Massage and Oncology Reflexology, Lymphatic massage, Indian Head massage, Massage for the Elderly and Infirm, Hot Stones massage, Massage for Golfers, Spiritual Healing, Advice on Supplements, among others.
Courses and workshops: Massage, Reflexology, Reiki, Reiki Circles, Meditation.
Affiliations / memberships
I hold several industry certificates, diplomas and post-graduate qualifications, accredited by ITEC, EMBODY and CThA (Complementary Therapists Association).

subset: commoncrawl


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Meeting on 29/07/2015
Hello dear friends! We had another great meeting this Wednesday. The Education First's room on NaurizbayBatyrstreet was crowded by our official members and regular guests.
Roeeda did a great job as the meeting toastmaster. She was supported by Grammarian, Timer and Ah-counter.
Nadezhda and Bekzod inspired the audience with amazing speeches. Nadezhda talked about her life experience.
Bekzod did his9-th project in the toastmasters club. He talked about some negative impacts of academic education system for human creativity. I listened him very intensively so that Iforgotto take a photo of him. Here is a shot of him when he was leaving us after the speech.
The speakers were evaluated by Assel and Greg.
Daulet did a table topic session by putting interesting,nonstandard and fun questions. As a result, the guests were more active.
12 speakers participated in the table topic session. At the end of the session we voted for the best impromptu speaker.
Posted on: 01.08.2015, by : Shokan Iliyas


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Re: Willis Yarbrough
In reply to:
Willis Yarbrough
Della Yocum 4/11/14
I have to say that your Willis Yarbrough seems to be a spontaneous generation in that he just suddenly appears and just as quickly disappears.Do you perchance know the names of any of his children?
Willis was a Mexican War soldier, enlisted 1 July 1846 at Washington, Arkansas.He received a bounty land warrant for this service and in 1851 assigned it to George Mitchell.
Willis was also a civil war soldier and was wounded 25 Apr 1864 at the battle of Mark's Mill.He appears in the military records as both Willis and William Yarbrough/Yarborough/Yarber.
There is a pension application that seems to indicate he died in 1884, but I am not positive of that death date.
Glad to share what I have.Contact me at email@example.com if interested.


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JERUSALEM — Palestinian protesters smashed the plate-glass fronts of three Israeli-owned banks, stoned police and crippled traffic in Jerusalem's predominantly Arab eastern sector with roadblocks and burning tires Saturday. It was the worst rioting here in at least a decade.
The demonstrations, involving hundreds of protesters and lasting for about four hours, appeared to catch city officials off guard despite the fact that unrest has rocked the Israeli-occupied West Bank of the Jordan River and Gaza Strip for the past 11 days.
Protests continued in several locations in the occupied territories Saturday, although casualties were apparently the lightest since the trouble began Dec. 9. At least 17 Palestinians have died from Israeli army gunfire since then.
Mayor Teddy Kollek said that a tiny minority of Jerusalem's 130,000 Arab residents had organized Saturday's violence in hopes of disrupting tourism, which is normally heavy during the Christmas season.


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Olomomo is growing fast in fine retailers nation-wide. Grocery stores, natural food markets, coffee shops, pharmacies, convenience stores, airports, juice & smoothie bars, restaurants, breweries, military bases, universities and more are joining our nutty adventure.
Interested in carrying Olomomo roasted and seasoned almonds, pecans and cashews in your store? Please call 1-877-923-6888 or submit some info about your store and the products you're interested in through the form below, and we'll send you product, pricing & ordering information.
We currently offer seven outrageous varieties of nuts in a 4 oz pouch, and four flavors in a 1.25 oz grab and go size that's perfect for point of purchase. Be Nutty & join us today.
Drop us a line, and we'll holler back just as soon as the next batch is done!


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Include India in global diplomacy: EU
EU's foreign policy chief Javier Solana calls for inclusion of China and India at the high table of global diplomacy.india Updated: Feb 17, 2007 18:48 IST
European Union's foreign policy chief Javier Solana has called for the inclusion of countries like China and India at the high table of global diplomacy.
"It is not for me to advocate precise modalities of how we integrate new players at the top table of global diplomacy. But I am certain that we must.
"We should bear in mind that how China, India or Brazil will behave in future depends on how we treat them on the way up," Solana said in a speech to the Arthur Burns Dinner in New York. The press in Brussels was given a copy of his speech.
"For us in the West, it also means making space at top tables. At the UN Security Council of course. But also in terms of IMF votes. And why not, G-8 membership?" he asked.
Solana said the future global system would in some ways be a system of continents and continent-wide regimes. "Take the European Union, the African Union and ASEAN Plus. The integration in Latin America."
He also stressed that trust is vital in international relations. "Trust is the basis of everything. Its absence cripples the international society and may lead to serious, sometimes tragic misunderstandings."
Solana said he sees a deficit of trust in several areas: between the West and the Muslim world, between the nuclear haves and have-nots, between energy consumers and suppliers, and between the developed and developing world on how to tackle climate change.
First Published: Feb 17, 2007 09:10 IST


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|Loving my country, Malaysia. Picture taken during
my friend's Register of Marriage in Putrajaya.
I still wanted to say something about it. I am very patriotic, you know (:
This year it was a double joy because it coincided with Eid for the Muslims in Malaysia. My posting here is what little contribution from me towards unity and solidarity of our nation. I wanted all to know that no matter which class of society you belong to, in the end, we all must love the land that has given us what we call life. A place you can call home.
|Who am I?
I am many pots of flavour, combined (:
|Love being an Indian once in awhile!
|Celebrates CNY every year and
my looks can be deceiving. Hahaha!
|Loves fashion and loves Baju Kurung
I remember my roots
I am proud to call myself simply, a MALAYSIAN (:


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Happy Wednesday Everyone!
Buncha Scraps has a new collection ready for download!
Tangerine Birthday Girl is bright and cheery Birthday Bundle for all your girly scrapbook layouts, cards, invitations and other fabulous paper projects!
If you are like me and love oranges and pinks together, you will love this art collection!!
This collection includes 10 background papers and 61 coordinating embellishments!
I'm sure you will have fun with this one!!
Happy Scrapping!
Enjoy your day!
Follow Buncha Scraps by email or subscribe to get all the Buncha Scraps updates.
Please be sure to visit the Buncha Scraps shop for many more collections and inspiration!
Buncha Scraps - so many possibilities, so much fun!
Take time to enjoy your everyday – doing something that brings you great joy!
**Buncha Scraps is for personal use only**


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Jorge Silva Luján, Microsoft General Manager in Colombia has revealed on twitter that handsets running the Windows Phone 7 OS are expected to be released on carriers in the country in December this year.
Carriers include Comcel and Movistar, but he notes that he has several strategic partners lined up, and hope to have Windows Phones on all carriers eventually.
Thanks Elmo for the tip.


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"I don't have any regrets that I am poor. It is not a thing to feel shame on that you don't have money to study, or you don't have good to eat , or good to wear. Shameful is this, when you are ill mannered , you tease others, you don't give respect to others,. These are the shameful things, poverty isn't . . . . . " From Umera Ahmed's Novel :
Posted on May 27, 2013, in Humanity, Photo Collection. Bookmark the permalink. 4 Comments.
Perfectly true:)
well said , A great writer !!!


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iLogPE App Updates
– Added: Added SSL Certificate for secure data entry. Flaccid size measurements and goals to Dashboard. New graphs and charts indicating growth and exercises. New table layouts for session, measurements, notes and programs.
– Bug Fix: Corrected Program archive measurement data view.
Corrected Stripe subscription interface for new subscriptions.
– MAJOR NEW FEATURES: Now users will have the capability to add specific information regarding certain exercises during sessions. For example, users conducting pumping exercises can record duration, pressure and cylinder for that exercise directly. This will help aide in tracking specific targeted exercises with pressure/time/cylinder combinations and reference. Other exercises allowing for expanded entry are Jelqs, Ball Growth, Hanging and Extending.
Additionally, users now have the ability to update session data even FASTER. If you conduct the same routine every day, instead of having to enter the same information, all of your session data can be duplicated with the click of a button! Duplicate ANY session and make whatever adjustments necessary to the record to fit your session for that day! Quick, simple, efficient! This is also available for measurement data as well!
– iLogPE is TOTALLY BRAND NEW! Redesigned and reconfigured from the ground up, the application has undergone a MASSIVE overhaul. We've added a ton of new features and made the application much more functional and responsive to the user. We've rebuilt the entire application on a more robust architecture and platform, allowing for more scalability and responsiveness. More streamlined data input, comprehensive charting data, and more robust program and session options are key features in the new application.
And even with all of these updates, this is just PHASE ONE. Phase Two is slated to roll out soon with even more enhancements and upgrades that will make your penis enlargement sessions even more productive!
Stay tuned!
– Added new feature to view current program in a dashboard popup for full details instead of having to go directly into edit mode
– NEW FEATURE: Size Goal Chart
The Size Goal Chart is a quick visual aid to help track progress of your goals.
– NEW FEATURE: Free-form Notes
The Notes module will allow the user to maintain a running journal without the requirement of adding their notes it to a session or a program. The Notes module is free-form and free-flowing – meaning that you can enter various notes and update/add to those notes at any time.
– Updated PE Resource links.
– Bug Fix: Corrected listing error where having multiple user-defined exercises caused multiple sessions to be listed.
– Added feature for adding supplements
– New website launched. Application online and ready for subscription purchases.
– Initial system development completed. Beta group formed for testing of Beta release 1 of iLogPE App (web application). Website redesign completed.
– After considerable review and inquiries from the public, the iLogPE App is rescaled and reconstituted as a web application. Initial development begins.
– Official iLogPE website launched.
– iLogPE website completed.
– Consulted with WinSolutions PK for integration of additional features.
– Consulted AEEConsulting for design and development.
– iLogPE Software concept developed.
10/30/13 (v 1.0.3)
– Removed app from iTunes App Store citing changes to Apple's Usage and Content Acceptability Policies.
01/01/13 (v 1.0.3)
– Updated with latest iOS SDK
– Modification of Date/Time entry for ease of adding historical data
– Modification to Session Data module for more streamlined text entry
– Updated dictionary
– Various bug fixes for enhanced use
– Initial release of iLogPE (v1.0.1) software for iOS platform (iPad, iPhone, iPod Touch) on Apple App Store.
– Beta release 3 of iLogPE for iOS.
– Beta release 2 of iLogPE for iOS.
– Beta release 1 of iLogPE for iOS.
– Development of iOS version begins.
– Removed iLogPE software from the Google Play and Amazon App Store platforms citing issues with payment distribution and lack of support.
– Initial release of iLogPE (v1.0.1) software for Android platform on Google Play and Amazon App Store.
– Beta release 3 of iLogPE for Android.
– Beta release 2 of iLogPE for Android.
– Beta release 1 of iLogPE for Android.
– Development of Android version begins.
– Beta release 1 of iLogPE for Mac/PC.
– Desktop version concept developed.


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Veneers — They're Not Just for Ikea
Most people are familiar with veneers in furniture production. The production can use lesser quality wood underneath, placing a thin veneer of high quality wood over the top. The same can be done with your teeth by Dr. Miller. Porcelain veneers are thin pieces of porcelain that are bonded onto the front of the teeth […]
- Posted on: Dec 30 2015
- Leave a reponse


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http://www.horrornewsnetwork.net/wp-content/uploads/2014/05/IEKOboy-southerndog1a.jpg 1085 700 Brian Uhe http://www.horrornewsnetwork.net/wp-content/uploads/2016/05/HNN-logo.jpg Brian Uhe2014-05-18 19:32:202014-05-18 19:32:20Southern Dog in August
Southern Dog in August
From Action Lab Entertainmnet.
When awkward high school teen Jasper Dixon conceals an injury sustained during a hunting excursion with his family, his infected wolf bite combined with the hormonal changes of puberty triggers a disturbing physical transformation. Now he's forced to confront his Deep South upbringing and monsters far worse than what he's become!
Written by Jeremy Holt and art by Alex Diotto with covers by Riley Rossmo and Mehdi Cheggour.


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I think this is hysterical! I for one would have put it on my phone. I will of course state the obligatory "I would never in real life shake a baby"...but like I said, this is hysterical!The PC police are on overtime these days...People are so sensitive.It's a JOKE! A JOKE!
Post a Comment


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Benjamin M. Seibert of Williamsport High School and Sean G. Kreps of Clear Spring High School were awarded $1,000 scholarships by Medairy Lodge No. 140 AF&AM Temple Association.
Seibert will attend the University of Maryland and major in environmental engineering.
Kreps plans to attend West Chester University and major in premed-anesthesiology.


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No purchase necessary. Contest open to the legal residents of Canada. Entrants must be over the age of majority in their province or territory. Odds of winning depend on the number of entries received. Enter online at www.canada.com/rush (the "Contest Website"). One entry per person per day during the Contest Period. Winner must correctly answer a time-limited skill testing question. Contest starts November 2, 2018 and ends November 30, 2018. Winners will be selected on November 30, 2018 in Toronto, Ontario. There is 1 Grand Prize consisting of a RUSH 40th Anniversary Re-Issue Prize Pack valued at CDN $372.99 available to be won. Full Contest Rules can be found at the Contest Website.
This contest is in no way sponsored or administered by Hootsuite Inc. All inquiries regarding the contest should be directed to the administrator of the contest, Postmedia Network Inc. ("Postmedia"). Contest entrant information is collected by Postmedia in accordance with its Privacy Policy. By entering this contest and using this site, you agree to adhere to Postmedia's Terms and Conditions.


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Legislators passed a bill Thursday that would try to exempt South Carolina from new federal light bulb restrictions.
As part of the 2007 Energy Dependence and Security Act, manufacturers will begin phasing out traditional incandescent light bulbs next year in favor of more energy-efficient "compact fluorescent lamps" (CFLs).
Rep. Bill Sandifer (R-Oconee) says he has several problems with the new bulbs.
The color of the light is poor. The brilliance is poor. They take a long time to come on… They're more expensive and, yet, they don't last any longer as an incandescent bulb in the same light fixture.
Sandifer and Rep. Dwight Loftis (R-Greenville) crafted a bill that would allow a company that makes the traditional bulbs to continue selling them in South Carolina– but only if the company manufactures them in the state.
Currently, there is one company in South Carolina that manufactures incandescent bulbs. American Light Bulb Manufacturing, Inc. has a small plant in Mullins which employs 15 people.
Sandifer said it was an attempt to get around the "interstate commerce" clause that allows the federal government to control what is sold in the individual states.
These rights to have the kind of light bulb you want and need are our rights. They are not given to the federal government. As is so often the case, when the Feds want to abridge our 10th Amendment rights… they use the Commerce clause.
The bill passed 76-20, but it was not along party lines. Many Democrats supported it, while some Republicans voted against it. One of those opponents was Rep. Jim Merrill (R-Charleston).
It seems like a little bit of a knee-jerk reaction. We eventually are going to have to do something about conserving energy and moving towards a more long-term energy policy. I don't think that just… throwing dirt at the wall and hoping it'll stick is going to do it.
Merrill said he felt the state would be better off helping American Light Bulb Manufacturing convert over to the new bulbs.
Incandescent bulbs cost less than CFLs, but the US Energy Department estimates CFLs last at least four times longer. CFLs also waste less energy given off as heat. The federal legislation requires general-purpose bulbs to be 30 percent more efficient than traditional incandescent bulbs by 2014.
The bill will go through another procedural vote next week before it heads to the Senate, where its future is very uncertain.


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Taylor Swift and Amy Adams at the 2014 Golden Globes.
Photos: Getty Images
Listen, I've lived in several neighborhoods over the course of my five-plus year tenure in New York—but after the 2014 Golden Globes, I'm 99.9% sure that the only block I want to live on from now until forever is the COLOR BLOCK. *ba dum TSH, swings microphone around on cord, points and winks at crowd* Seriously, though. We saw a lot of trends at the second major awards show of the season: braids, brights, and most surprising, man-buns. But none made their mark quite like the color-blocked gown.
Taylor Swift, nominated for Best Original Song for "Sweeter Than Fiction" from One Chance, chose a sweetheart-cut, pre-Fall 2014 gown by Carolina Herrera, which featured a black partial bustier and cherry-red body with a gathered train. Best Actress in a Comedy or Musical winner Amy Adams (for American Hustle) wore a Maison Valentino number with an imitable color scheme, but Adams' pick featured a Merlot-tinted top and an *ACHEM* more risqué plunging neckline.
Aubrey Plaza and Sandra Bullock at the 2014 Golden Globes.
Photos: Getty Images
Parks and Recreation star Aubrey Plaza chose a grape and lavender number by Oscar de la Renta, which proved that while blondes may have more fun, brunettes can pull off fruit and flower shades better than most. No fruits or flowers that mirror the color of her clutch come to mind, but she definitely worked that shade, too. Sandra Bullock, who was nominated for her star turn in Gravity, also followed the trend in a tri-color gown by Prabal Gurung, which featured a baby-pink bodice and underlining, a black body, and baby-blue skirt. P.S. This woman is 49. Just sayin'.
Like us on Facebook so we can be friends and follow us on Twitter @MTVstyle to talk.


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Towering over a man are the US Air Force archives at March Air Reserve Base in Riverside, CA. Volumes upon volumes of film are stored at the Defense Imagery Management Operation Center. Soon, that film will be available to everyone via the series of tubes we call the innerwebs.
Sitting in a plain white room, Steve Gunby of T3Media watches seven video feeds stream by. Converted in real time by a system called SAMMA (System for Automated Migration of Media Archives), Gunby's job is to keep an eye on things plus be able to enter information into the database for each video. That database will then allow users to search for videos containing, say, Elvis Presley.
It's an incredible undertaking — one that will take at least 5 years to catalog the some 550,000 films. It's also an important undertaking. Film degrades over time, so digitizing these treasures of our nation's history makes it a worthwhile endeavor.
Ed. Hat tip to Batshitbox for sending in the article from the Riverside Press-Enterprise about this effort. Thanks!
[Image Credit: Terry Pierson/Press Enterprise]


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The Sleepover Club At Felicity's(1997)
(The third book in the Sleepover Club series)
A novel by Rose Impey
When Fliss announces she is not eating at the next sleepover, the girls cut down on their feast. But sleepovers and food go hand in hand, and when the food runs out and no one can sleep the girls must find emergency supplies.
Genre: Children's Fiction
Genre: Children's Fiction
Used availability for Rose Impey's The Sleepover Club At Felicity's
Paperback Editions
October 2007 : UK Paperback
September 2003 : UK Paperback
May 1997 : UK Paperback


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Women's Metallic Sterling Silver Splendour Bracelet
$189 From Harrods
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on partners' sites at the time of purchase will apply to the purchase of this product.
Links of London - Drawing on the dramatic architecture of British 13th century cathedrals, Links of London's Splendour collection will bring a touch of gothic glamour to your jewellery box. Crafted in sterling silver, this chain bracelet features a four-point star, inspired by the intricate patterns found on Westminster Abbey's grand ceilings. Coordinate with the matching necklace and earrings for timeless elegance. Color: metallic


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I have a query regarding depreciation and write up journal.
Assuming the end of the financial year is 30/06(30th June). Does it makes sense to run the depreciation till for the month of June and then do a write up journal (for revaluation the assets ) on 30/06 or should it be made on 01/07( 01 July)?
If the write up journal is done on 30/06, the following message appears:
"Depreciation amounts with a date later than adjustment date of exist.After verifying the depreciation amounts, you might need to reverse the depreciation and recalculate the depreciation through the depreciation proposal process or manually."
Any configuration that needs to be done?
Thanking you.
Hello Rynaa,
I would expect that (a) the depreciation for June is posted and (b) that the revaluations are done after posting the depreciation. That's the process I am familiar with. What I understand is that you already posted (b) and now try to post (a), right?
Can you flip those steps to avoid this message?
Best regards,
Hello Ludwig,
Thank you for your mail.
The steps are as follows:
1. Generate the depreciation as at 30/06 and posted
2. Do a write up for the fixed asset dated 30/06 after the depreciation has been done.
My query is should the write up be dated at 30/06 or 01/07
Thanking you
Hi Rynaa,
Your fiscal year ends 30/06. I suspect that your auditors want to see the write up adjustment in the old fiscal year and therefore the posting needs to be done on 30/06. Please double check with your auditors that my suspicion is correct.
If you reverse the depreciation per 30/6, then I believe you can make the write up per 30/6 (and later depreciation).
Not sure about the use/effect of "Create depreciation adjustments with basis adjustment" set to yes or not on the value model....
Business Applications communities


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Thursday, August 5, 2010
7 comments:
- Thendral said...
Nice. The single wave stitch look like butterfly. The bead works are beautiful.
- August 6, 2010 at 10:44 AM
- Penny said...
I like the way you have done the single wave, turning it into a butterfly.
- August 9, 2010 at 1:08 AM
- Lakshmi said...
Thank you for your comments on wave stitch..agree with you..infact daisy stitch itself is very potential stitch and we can create lot of patterns with it..
I like your butterfly with wave stitch..
- August 9, 2010 at 1:56 AM
- uma srinivasan said...
Thank you for leaving a comment on my blog,I like your butterfly with waved chain and also the bead works are beautiful
- August 9, 2010 at 12:49 PM
- shirley said...
Like how you have interpreted this stitch..particularly the butterfly wings.
- August 9, 2010 at 9:45 PM
- crazyQstitcher said...
Butterfly or fairy wings, the stitch looks great. I also like the variegated thread line. Nicely stitched.
- August 10, 2010 at 2:01 AM
- viji said...
The colour combination and the way you stitched the triple chain is very beautiful.
The side stitch is looks like butterfly.
- September 2, 2010 at 1:40 PM


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Living in the Region
The North East of England is a vibrant, cultural centre offering plenty of choice of things to see and do in your leisure time around the region.
Durham and Stockton (Queen's campus) government websites will also give you a flavour of the many facilities, activities and support services available to residents in the region.
- What's Durham like as a place? (video)
- What's Stockton like as a place? (video)
- What's going on? (video)
Find out more about the exciting region of North East England by clicking on the links below...


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Angels of Mine
The 20th Annual Auction "Angels of Mine" is to benefit Our Lady of Refuge School and Parish, which will be held on Saturday, April 18, 2015.
This event is only 3 months away and we are asking for your help in donating items, gift certificates and services. These items can be donated from local businesses you frequent, business contacts, employers or merchandise that is purchased.
We know that many of our parishioners leave for the sunny south for the winter, but just wanted to remind you that you may donate, purchase raffle tickets for $10.00 each to help make the auction a huge success. While the value of the contribution is priceless, it is also tax deductible.
Auction packets are in the narthex for your convenience. All acquisitions may be turned in to Our Lady of Refuge School's conference room during regular school hours. For more information, please contact Mary Moriarity, Auction Chairperson at (248) 418-7217 or e-mail firstname.lastname@example.com.


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***Judy found her: http://internal-acceptance-movement.tumblr.com/
Thanks Judy.
You don't need anyone's affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations, and needs, and you don't have to internalize that. Your worth isn't contingent upon other people's acceptance of you - it's something inherent. You exist, and therefore, you matter. You're allowed to voice your thoughts and feelings. You're allowed to assert your needs and take up space. You're allowed to hold onto the truth that who you are is exactly enough. And you're allowed to remove anyone from your life who makes you feel otherwise.
~ Daniell Koepke
You shouldn't ever have to change who you are for the sake of pleasing someone else. You don't owe comfort or conformity or being attractive to anyone. If someone has an issue with who you are or the way you present yourself, that's their problem, not yours. You don't have to internalize other people's judgement. It isn't easy. In fact, it's probably one of the most difficult things any of us will try to do. But it's important. You don't live your life for other people. You need to do what feels right to you. And more than anything, you need to make your happiness a priority.
~ Daniell Koepke
- "You don't owe your family affection if they are being abusive and treating you poorly. I know that it's so difficult not to feel guilty for holding back that love. I know that there are people who will tell you that you should just grin and bear it because they're family. People who will shame you for the way you feel. People who will try to convince you that wanting to take care of yourself in this way is selfish and unjustified. But the truth is that it's not your responsibility to be kind or loving to people who have consistently hurt and mistreated you — especially when these people continue to disregard your feelings, ignore your boundaries, and refuse to take responsibility for their behavior. Just because the person hurting you is family doesn't make them an exception. Choosing not to be affectionate with family who have abused or mistreated you doesn't make you a bad person. It isn't selfish or disrespectful. It's a form of self-care. It's about you honoring your feelings and holding people accountable for their abuse. It's about you standing up for yourself and your needs. It's about you making your mental health a priority. So if getting distance from certain family members is what you need right now, or permanently, then you have every right to withhold your love and leave. You don't have to sacrifice yourself for the sake of maintaining a relationship. And you don't ever have to apologize for creating a safer space for yourself."
- "The fact that you're struggling doesn't make you a burden. It doesn't make you unlovable or undesirable or undeserving of care. It doesn't make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times, we aren't always easy to be around — and that's okay. No one is easy to be around one hundred percent of the time. Yes, you may sometimes be unpleasant or difficult. And yes, you may sometimes do or say things that make the people around you feel helpless or sad. But those things aren't all of who you are and they certainly don't discount your worth as a human being. The truth is that you can be struggling and still be loved. You can be difficult and still be cared for. You can be less than perfect, and still be deserving of compassion and kindness."
- "You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance — you don't have to make room for people who cause you pain or make you feel small. It's one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go."
- Breathe. It's okay. You're going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain. And remind yourself how each time, you made it through. Life has thrown so much at you, and despite how difficult things have been, you've survived. Breathe and trust that you can survive this too. Trust that this struggle is part of the process. And trust that as long as you don't give up and keep pushing forward, no matter how hopeless things seem, you will make it.
- Don't allow the negative things in your life to discount the positive ones. Don't let a bad day or month or year make you feel like you have a bad life. Instead of focusing on everything that's going wrong, start holding onto all of the things that are going right. You may be struggling, but there is still so much to keep fighting for — there is still so much more to life than this pain. And if you keep picking yourself back up and pushing forward, no matter how difficult things are, you will discover it. Maybe not tomorrow or next week or a year from now, but someday soon, things will get better. Someday soon, you will find freedom from this darkness. And when you do, you'll look back on these days and wonder how you could have doubted your resilience. You'll look back and marvel at how something as small as refusing to give up could transform your life in such a substantial way.
- You don't have to be what other people want you to be. You don't have to be interesting or agreeable or entertaining. You don't have to tone yourself down, quiet your voice, or hide your feelings. You don't have to be outgoing or spontaneous or sociable. You don't have to be thin or beautiful or anyone's definition of attractive. You don't have to be anyone other than who you authentically are, and you sure as hell don't have to spend your time and energy trying to convince people that you're worth keeping around. The right people are going to recognize your worth. They are going to respect you, appreciate you, and accept you, without forcing you to compromise who you are. Life is too short, and your happiness is far too important, to make room for anyone who treats you otherwise.
- You don't ever have to apologize for feeling sad. You aren't being too sensitive. You aren't imagining things or being overdramatic. You're being true to yourself by honoring your emotions, and that is never something you have to feel ashamed of. Whether you have a need that isn't being met, an old wound that's been reopened, a person in your life who is making you feel small, a painful memory of something from the past, or an emptiness from the loss of someone you care about — there is always something underlying our sadness, and whatever it is, it's important and valid. Whatever it is, it deserves to be expressed and felt.
- Being strong doesn't mean hiding your pain. It doesn't mean forgoing help when you're struggling. It doesn't mean denying yourself things that feel good for the sake of practicing self-control. It doesn't mean refusing to show sadness and vulnerability. And it doesn't mean carrying the burdens of life all by yourself. Anything that prevents your healing and stifles your growth does not correspond with strength. Being strong means refusing to tolerate people and things that wound your soul. It means practicing self-care when you're hurting. It means honoring your feelings by actually allowing yourself to feel and express them. It means treating yourself with compassion and kindness, even when you feel like you don't deserve any. It means doing what makes you happy and being with people who make you feel good, regardless of outside judgements. It means asking for help when the weight of the world has become too much. It means giving yourself permission to get your needs met by setting boundaries and using your voice. It means forgiving yourself on the days that you're struggling and can't be brave. It means challenging the voice telling you that you're inadequate and worthless and reminding yourself, repeatedly, that you are enough.
- If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you're doing the best you can to cope and survive. And trust that during this time of struggle, it's enough.
- "Just because one person rejects you doesn't mean you need to reject yourself. Just because some people choose to disregard your worth and treat you without kindness doesn't mean everyone will, and it certainly doesn't mean you have to imitate their behavior. The truth is that the way other people treat us isn't about us—it's about them and their own struggles, insecurities, and limitations. You don't have to allow their judgement to become your truth. You may not be able to control what other people say or how they act, but you can always choose how you treat yourself. You can choose who you surround yourself with, and who you let go of. And no matter what your circumstances, you can choose to believe in yourself and your worth. Because at the end of the day, trying to please everyone is exhausting and impossible. No matter how you change or who you become, there will always be someone who doesn't approve. So instead of wasting your energy in a futile attempt to become someone that other people want you to be, give yourself permission to be exactly who you are. And know that who you are is exactly enough. The right people will find their way into your life. These are the people who will love and accept you wholeheartedly and without conditions. These are the people who matter. Let go of the rest."
- "It's okay to say no. You shouldn't ever have to compromise who you are and what feels comfortable in order to make someone else happy. If a person doesn't respect the boundaries you set, then they aren't worth your time, effort, or friendship. Your feelings matter, and if something doesn't feel okay, you have the right to voice it. I know that you want to make other people happy. I know that you want to be accepted and well-received. But putting other people's feelings ahead of your own is not the way to do it. At the end of the day, you have to do what is best for you. You have to make your happiness and wellbeing a priority. Because you matter. And because you are deserving of a life that corresponds with your authentic self."
- "Let whatever you do today be enough. Let go of the judgement you have about what you should be or could be doing, and today, allow yourself to simply be. Comparing yourself and your journey may be habitual, but it gets you nowhere. It makes you feel worse and it keeps you stuck. So stop fixating on where everyone else is, and start giving yourself permission to be exactly where you are. Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that's all you can ask of yourself. It's enough. You are enough."
- "It's okay to say no. It's okay to say no to someone you love. It's okay to say no to a friend. It's okay to say no to a parent or child. It's okay to say no to a job or relationship. It's okay to say no to sexual advances. And it's okay to say no to a person who's romantically interested in you. Even if it hurts someone's feelings, even if you disappoint people, even if you're judged and ostracized — it's okay to say no to anything and anyone that causes you pain or makes you uncomfortable. You're allowed to put yourself first. You're allowed to set limits and boundaries. And you deserve to make your happiness and wellbeing a priority. You don't ever have to settle for something or someone that doesn't feel right. And you definitely don't have to compromise yourself for the sake of making other people happy. You have to take care of yourself, and if that means saying no, it's more than okay."


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|Mat Johnson
|Warren Pleece
|Dark Horse, Crime, Literature
After a black writer is found dead at a scandalous interracial party in 1920s New York, Harlem's cub reporter Zane Pinchback is the only one determined to solve the murder. Zane must go ''incognegro'' for the first time--using his light appearance to pass as a white man--to find the true killer, in this prequel miniseries to the critically acclaimed Vertigo graphic novel, now available in a special new 10th Anniversary Edition.
With a cryptic manuscript as his only clue, and a mysterious and beautiful woman as the murder's only witness, Zane finds himself on the hunt through the dark and dangerous streets of ''roaring twenties'' Harlem in search for justice.
A page-turning thriller of racial divide, Incognegro: Renaissance explores segregation, secrets, and self-image as our race-bending protagonist penetrates a world where he feels stranger than ever before.
* Mature readers.
''A talented writer of both fiction and creative non-fiction, Johnson's publications have established himself as an important new voice in the African-American tradition.''-- Walter Mosley
|Incognegro: Renaissance 1
|Incognegro: Renaissance 2
|Incognegro: Renaissance 3
|Incognegro: Renaissance 4
|Incognegro: Renaissance 5
All Content is © to their respective copyright holders. Comicastle cannot be held responsible for any content or actions of its Users and Administrative team. Comicastle © 2017


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Behavioral finance uses psychological insights to inform financial theory. Behavioral finance holds that we do not behave like the rational and self-interested agent of economic theories. Homo Sapiens is not Homo Economicus. We have emotions. We are influenced by the others. We have cognitive bias. This papers aims to help you better understand how these psychological factors affect your financial decisions under risk.
Understanding the cognitive mechanism of financial decisions
Daniel Kahneman, one of the most influential figures of behavioral finance, developed the powerful "two minds: System 1/System 2" framework to describe our decision-making process.
System 2: Deliberate, slow and effortful. We use this system when solving analytically complex problems such as multiplying 47*89. Even if we can be quick, we are aware of the reasoning we use to solve the problem. We can explain and debate it.
System 1: Intuitive, fast and effortless. We use this system when performing automatic tasks such as driving or solving 2+2. These automatic tasks can be however highly complex. A business angel may have a gut feeling for a start-up after a 1-minute pitch. An art expert can recognize in a fraction of seconds the author of a masterpiece. System 1 uses shortcuts, heuristics and automatisms rather than deliberation. This is a very powerful tool to make quick decisions in a complex environment. That's why most of our decisions are made by System 1.
However, they are prone to cognitive bias.
What is cognitive bias?
Which stick is the longest?
Have a careful look! Measure them! This may be not the one you think…
Optical illusion is an example of cognitive bias. Have a look again…you may still feel that the second stick is the longest, even if rationally you know they are the same length. Similarly, we often unconsciously use mental shortcuts to make quick decisions. These rules work well under most circumstances, but they can lead to systematic deviations from logic or reality. These deviations are called cognitive biases. Like optical illusions, even when we know we have a bias, it is not always easy to avoid being influenced by it.
There are tons of cognitive biases. The table displays some common cognitive biases in financial decisions
Decision under risk: Greed, Fear and Pessimism
Let's imagine you can invest in a bet with a 50% chance of getting either $100 or $0. How much are you willing to pay for this bet?
One investment strategy is to calculate the expected value (EV) of the bet and invest only if the EV is greater than the price of the bet. Most of us however are risk-averse and are willing to gamble only if the EV is greater than $50. Moreover, the higher the outcome, the less sensitive we become to an outcome increase. Getting a $10 free gift coupon, this is a big deal. But winning $11k at casino instead of $10k may not make you so much happier… To account for this first psychological parameter, we can say that the utility we attribute to financial gains is often concave. We are rarely greedy. Instead we underestimate gains and our marginal utility is diminishing.
Now, what if I asked you to choose between paying $50, and placing a bet where you have 50% chance of paying either $100 or nothing? In this case, most of us prefer to gamble. There is some hope not to lose. We try our chances. Even for $25, we may be ready to gamble. Most of us are afraid of losing. On average, we are twice more sensitive to losses than to gains. Moreover, we are much more sensitive to a change in small losses than in big losses. If you expected to pay $10 for your meal and get a $20 bill, you may become very upset. But if you finally buy your house $1.1M instead of $1M, it may not really matter. In a nutshell, our valuation of losses is often convex.
Loss aversion is one of the most fundamental heuristics in our financial decisions. It is also present among very young children and capuchin monkeys (Chen, 2006). We can speculate that this makes sense from an evolutionary point of views. Our hot-headed and fearless ancestor may not have survived long in the savannah…
Finally, you may not care about buying a pill with a 90% or 90.5% chance of success. But you may strongly prefer a 100% safe pill over a pill with a 0.5% risk. To sum things up, we tend to distort probabilities. Small probabilities are over weighed. Large probabilities are underweighted. 30% is most of the time the limit. One of the most famous illustrations of probability distortion is the Allais paradox (1953).
We are also more or less optimist or confident in our financial decisions. If you drive a car for the first time and are told that 1M+ people die each year on the road, you may be quite scared and over weigh the probability of crashing. If you are an experienced driver, you may on the contrary be overconfident and under weigh the risk.
Prospect Theory is a decision-making model under risk which takes into account these psychological factors. Developed by the Nobel Prize winners Daniel Kahneman and Amos Tversky in 1979, Prospect Theory is at the heart of behavioral finance (Kahneman & Tversky, 1979; Wakker, 2011).
Introduction to Prospect Theory
Let's take a bet, L, that pays x with a probability of either p or y. x and y can be positive or negative. How do people value this bet? As discussed above, the Expected Value does not take into account personal preferences and cognitive bias.
We assume that each person has her own value function U to evaluate the bet L:
U(L) = w(p)u(x) + (1 −w(p))u(y)
With u her utility function:
u(x) = xα, x > 0,
u(x) = − λ( − x)α, x < 0
α is the concavity/convexity or "Greed" parameter. λ is the loss aversion or "Fear" parameter.
w is the probability weighting function with two parameters:
w(p) = (exp( − ( − ln p)σ))β
with β>0 the elevation/pessimism parameter and σ>0 the curvature/likelihood insensitivity parameter. If 0<β<1, the probability weighting function captures optimism. If β > 1 the probability weighting function captures pessimism. If 0<σ<1, the function reflects inverse s-shape pattern where small probabilities are over weighed and large probabilities are under weighed.
Contrary to the classical framework, there is no one specific parameter for risk-taking in Prospect Theory. A risk-averse behavior results from the combination of loss aversion, concavity of the utility function, and pessimism and likelihood insensitivity of the probability function.
Most empirical studies show that we tend to exhibit a fourfold pattern with risk-aversion for large probabilities and risk-seeking for small probabilities in the gain domain, risk-aversion for small probabilities and risk-seeking for large-probabilities in the loss domain.
There is however a high variability at the level of the individual.
I'm biased, this is serious?
The basics of behavioral finance are that we don't behave like the rational and self-interested agent of classical finance. Our decisions are strongly influenced by emotions, social pressure and cognitive fallacies. We prefer to use heuristics than deliberation. Such mental shortcuts are often presented as "bad things" which prevent us from rationality. However, heuristics is a wide term which covers many different cognitive mechanisms. Even what we mean by rationality is not always clear. Is it a deviation from individual profit maximization? From logics? From wisdom? From reality? From evolutionary optimum?
For some bias, like logical fallacies, such as base rate fallacy (ignoring prior when calculating conditional probabilities), the answer is quite straightforward. They lead to mathematical error and we'd better get rid of them.
For others, the answer is more complicated.
Let's consider the question of risk-taking. Risk-taking behavior depends on loss aversion, greed and optimism. In other words, it depends on how much risk we are willing to take to win more, to loose less and how we perceive the probabilities of outcomes. Loss aversion and greed are more a question of preference. You refuse to bet with your friend because, even if you are quite sure you are right, you know you hate losing. You can make this choice deliberatively. It is not rational or irrational to do so. Some preferences may be of course more appropriate according to the situation. If you are a medical doctor, loss aversion is required. You deal with lives. If you are a wealth manager, you should adapt to your clients preferences. If you are a trader, neutrality may be effective if you want to maximize expected value. But this may be of course challenged by external constraints like corporate governance, bonus or competition. To cut it short, loss aversion and greed are more a question of personal preferences, personality or wisdom.
For probability distortion, the question is trickier. We do not really choose to over weigh small probabilities and under weigh large probabilities. This is not a question of preference and we can't help it so easily. Are we irrational if we do so? Again, the answer is not straightforward. Yes we are, as we misperceive the reality. However, probability distortion can be useful in practice. If you are an entrepreneur, a bit of optimism can help inspire your team. The heuristics "If I am not sure, let's say there is a 50% of chance" can be effective to make super-quick decisions.
What about memory, causality or social biases? Is it irrational to make generalizations considering our past experiences, to prefer to collaborate with people like us, to punish free-riders even if it is costly…? Such biases often make sense from an evolutionary perspective. Using our past experiences helps us make decisions when we lack information. Trusting our kin and punishing free-riders helps the tribe to survive.
Many cognitive biases are heuristics or intuitions which can be very effective in making quick and result-oriented decisions in a complex and uncertain environment. But their solution is often approximate. When we have time and access to more information, a deliberative thought is often a better option.
Author: Tiphaine Saltini


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A publication based around the twenty regions of Italy. A tour through the diversity and similarities of the regions from north to south. This collection focuses on knowledge of the land, the food and authentic regional recipes. Contemporary static photography paired with stripped back design, and perfect bound.
Sourced information from Barilla Academia, photography by Rachelle Criticos.


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Qwirkle (2006)
Qwirkle is a game where you have to create patterns in order to earn points. You can place tiles by matching either colors or patterns. You create rows and when you create a row of 6, you have a Qwirkle with gives you 12 points. Within these rows, you cannot repeat a color (if you're doing patterns) or a pattern (if you're doing colors). Each tile you place earns you a point and you earn points for each row you add to or create (up and down, left and right).
I really enjoyed this game. It was funny watching my husband get all flustered. I think it was the most zen game I've played in a long time. It's great for families. Our 4-year-old daughter kept coming downstairs (she was supposed to be in bed) and was very interested. She was pointing out patterns and almost gave up some of our tiles. I feel that she could play it, easily, with help for scoring. The game is listed as 6 and up.
A great family game that helps build valuable skills. Assessing patterns, looking for what is missing, and making connections are all skills that are practiced. The other bonus is that it is easily packed for travel. The tiles are kept in a drawstring bag and can be slipped into a carry-on or beach bag for easy play. You do, though, need a decent sized surface and it should be flat. Might be nice for by the pool or anywhere you can play on a table.


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Sophisticated and modern, this 1970s Lucite necklace by Parklane still has what it takes to turn heads and rake in compliments.
The black lacquered angle-cut beads are part of the sleek Modernist look. But it's that center of gold-tone metal and frosted domed Lucite beads that add the 'wow factor'.
The necklace measures 16 inches around. It's 2 1/4 inches wide at center with a depth of 3/4 inch to those raised center beads.
The gold-tone extension chain enables you to adjust the necklace for perfect comfort. The secure hook clasp has the gold-tone PARKLANE hallmark hangtag. Excellent vintage condition. 1970s.
Click on FAVORITE SHOP and be the first to see our newest listings.
15 other shoppers are interested in this item
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FREE DOMESTIC SHIPPING on all items. Layaway available. We ship within one business day. Welcome and enjoy your visit.


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'Tis the season to give great gifts.
This Christmas, present bakers with a casserole dish, enroll them in a croissant-making class or purchase something they can use like a recipe book. Some of the following five gifts are local, so you can go get them now (and browse for other gifts) or order others online.
Chocolate spread: Whether you bake bread or batches of sugar cookies, sweeten things up with Xocolatl's chocolate hazelnut spread, made with hazelnuts, organic cane sugar, organic cocoa powder, organic cocoa butter, organic vanilla bean and sea salt. $18.
99 Krog St. N.E., Atlanta. 404-604-9642, xocolatlchocolate.com.
Read full article here.
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February 2018


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Show Library
Easily view and search your entire library of clauses.
Save Clause
Quickly save clauses into your library for later use.
Lawyers store their clauses in a multitude of places—email, local folders, old agreements. Clause Companion™ is a clause library that allows for easy storage, retrieval, and distribution of content, from within Microsoft Word and the documents they're working on.
Why Clause Companion?
Improve turnaround time by empowering your lawyers with a solution that fits within their workflow.
With Clause Companion, lawyers are enabled to spend more time on higher value work, and less time trying to locate prior content and clauses.
Document quality is kept high, safeguarding the reputation of the firm by encouraging use of firm-approved content.
Key Features
Clause Management
Easily store, retrieve, and insert correctly formatted clauses. Ensure that the best content is available to be easily used again in future.
Firm Standards
Access to the firm's clause library, to encourage use of approved content. Without the need to switch to another system.
Shared Content
Share selected clauses between users or across departments. Facilitate better internal collaboration from within Microsoft Word.


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Photo: jak800
How to Make It
Step 1
Can Flaky Grands
Step 2
Bag shredded cheddar
Step 3
Half cup milk
Step 4
Cubed ham or ground cooked sausage
Step 5
5 eggs
Step 6
Step 7
Add all ingredients and mix saving biscuits for last. Cut biscuits into fours and carefully mix in. Transfer to roomy casserole dish that has been oiled. Cook 25 at You can't mess this up and it comes out looking JUST like picture. Serve for breakfast or dinner with a small salad.


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The county supervisors are in a frenzy because the elected official retirement plan is underfunded.
Now they want to raise taxes so they can get their share.
Before reading about the retirement plan this morning in the Daily Miner, I had never heard of it.
I had never voted on it.
So how did we wind up with this con game concocted by local elected officials and paid for by the taxpayer dollars to benefit them solely?
Who gets it? How much do they get? What other benefits do they get? When are they eligible to get it? Why do they think they are so special that they deserve this? Who oversees it?
It must be nice to spend taxpayer money on something that benefits them personally, but no one else. Or other foolish things like $80,000 studies that they do not get a copy and then tell the people that taxes will be raised without a single vote from the taxpayer.
We taxpayers have to live within our means and do without things we can't afford. It's called a budget.
But not them. They are special because they get a pension no one else gets.
The fact is there is only so much money to go around.
Apparently eliminating overgenerous perks to elected officials to help pay for a needed service like the sheriff's department is out of the question.
Just ask Hildy (Sup. Angius)and her buddies as they take more and more for themselves.


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The Restaurant & Bar
Pull out a chair, enjoy a beverage or two and tuck in.
The Restaurant & Bar
Formerly known as Berry's
Our culinary delights are open to both hotel residents and non-residents, although we urge those not staying with us to book a table in advance.
In The Restaurant, our chefs use only the best ingredients and source local foods wherever possible. Particular about perfection, our menu has been tailored to please.
Serving up breakfast, lunch, dinner, afternoon tea and Sunday roast, our impressive dining room goes to fine use. However, that's not all. Venture out onto our picturesque terrace to enjoy your food on a sunny day.
In addition to our welcoming dining room, Berry's Bar sits at the back of the hotel. A cosy sanctuary inviting you to cuddle up in an armchair and relax.
Home to a roaring fire, and offering a collection of refreshing drinks, the bar is the perfect place to enjoy a snack or two here in the Buckinghamshire countryside.
Dining at Taplow
Join us for lunch any day of the week including Sundays, pop along for afternoon tea or book yourself in for a sumptuous dinner! See all the information you need below.
Breakfast is served from 7:00am-9:30am on weekdays and 8:00am-10:00am on weekends and bank holidays.
Please let us know if you have any special dietary requirements and we will do our best to accommodate you.
Lunch starts at 12:30pm and last service is at 2:30pm, Monday to Sunday.
Afternoon Tea is served everyday between 2:30pm and 4:30pm.


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The 22-year-old has taken a little longer than everyone expected to make his mark but 2011 has seen him burst on the scene beyond all expectations.
|Picture by Monique Limbos
Not for the first time he showed superb shot-making, flair and the ability to play under the greatest of pressures.
The best thing about Judd is his love for playing on the biggest stages. In a front of a packed Barbican crowd he turned up the gas on his Northern Irish opponent, who was playing well enough to win the title himself.
Allen made four centuries and still lost, which puts into perspective just how well Judd played. The match was a great advert for snooker. It had big breaks, outrageous pots, high standard bouts of safety and was played in great spirits.
However good a match it was though, it's the morning after now and it's all about Trump.
He has great self-belief and supreme confidence which coupled with his fine talents give us an incredible snooker talent. For now, Judd can look back on a year of great achievements but he's been getting better and better and will only improve next year too.
It's important he sits back and enjoys his fine success in York - but now he's had a taste of the top I expect him to come back hungry for more.
He's a born star, a player who only cares about winning. That is the sign of the greatest of champions.
Last night was a landmark win for super Trump, a night where the he and his family realised all those years of hard work coming through the sport from the junior game to the amateur scene, onto the professional tour and now to the top of the sport.
Victory here means Judd has completed a journey but there are many more to make. There's still so much more left for him to achieve.
Judd Trump is here to stay.


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Allweather Roof Names Southern Minnesota Native, Tracy Riedemann as Their Austin Branch Manager
AUSTIN, Minn., Feb. 20, 2012 (SEND2PRESS NEWSWIRE) — Allweather Roof, based in Minneapolis is proud to announce the hiring of Tracy Riedemann as the new General Manager of its Austin operations. Riedemann brings more than 18 years of commercial roofing experience and has worked on more than 10,000 roofing projects in her career. She has a wealth of knowledge and expertise in roofing repairs, modifications, and re-roofing that adds to Allweather Roof's Southern branch.


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There is a hole in my heart. A dear friend who was loads of fun and always made me laugh – a lot!
She and her older sister where inseparable. They were so close I might have thought they did not need anyone else.
When tragedy struck in my life and I lost my mother with no warning of any kind, LaWana stepped right up! She was always ready with a smile and a hug – For me AND all of my children. She lived through my toughest pregnancy with me – always offering sympathy and faith. Then immediately took my babe as her own grandchild.
LaWana would bring treat bags full of goodies for all the kids EVERY holiday. She had no biological grandchildren but she won the hearts of every child she met. She had the knack of making people feel special.
If I had to pick one word to describe her it would be – miracle. She beat a horrible run in with breast cancer with her sister at her side. She was part of a clinical trial – most people did not survive it. LaWana did. It was a miracle. She had other medical trials and cancer scares – again – miracle. I remember her telling me about a condition with her arm that miraculously went away. Doctors had never heard of it going away.
Even her pup, Boomer was a miracle. Boomer was sick and given only a couple weeks to live. But Boomer was LaWana's dog – miracle for sure. Boomer lived over a year!
Sitting next to LaWana I am thinking it was June. She told me that she had cancer again. My first thought was she will be another miracle. This time the miracle was realizing someone so amazing had loved me.
Even after the diagnosis, LaWana and her amazingly loving husband invited our big family over for pizza. Not once but twice! Her husband would call to invite us and I would ask "are you sure? There are so many of us." He would quickly say "It is what she wants" and he always gave her what she wanted.
The cancer took her quickly. I would be gone two days and be shocked by the difference when I would return. I was blessed to sit with her for a couple of mornings because she couldn't be left alone. At first I was afraid because I didn't know what to do. I didn't want to do too much for her and take away what independence she had but I also didn't want to miss doing something important for her.
I loved LaWana. I really, truly did. But being with her and her wonderful family those last months changed the capacity that my heart has to love. I am a different person because of LaWana. Getting to know her husband has been very dear to me. He is still in my thoughts and prayers constantly but I don't do a very good job of showing it. Partly because he is in and out of town a lot and I really hate to burden him but even more so because we have been so sick lately.
Every time I walk down the ice cream aisle I remember that I want to get some butter pecan ice cream to take over to his house.
Seeing his smile when he looked at his beautiful wife warmed my heart and has left a permanent impression in my mind. I long for him to smile like that again. Hearing LaWana say he is the best caretaker and anticipated her every need displays love in a new way for me.
Often people worry that a loved one will be forgotten. Not LaWana. My children and I still talk about her all the time. We think of her every time we hear "You Are My Sunshine" because my children were asked to sing it at the funeral. I even bought a Scentsy warmer for my kitchen that says "You Are My Sunshine".
I think about her everyday when I go in my closet and see some of her clothes that her husband freely gave to me. I think of her every time we plan a girls night out, a luncheon or any other gathering.
My life was so richly blessed by this one miraculous woman. I am sure when she passed through the veil my mother was there to greet her (along with millions of other people) and thank her for being like a grandma to us. I have learned about love, family, and faith. I have grown closer to her sisters, met her brother, nieces and nephews and her sister-in-law and her daughter. I don't think I ever truly thanked them for letting me be part of their lives. It is such an honor and a privilege. I love you I LaWana! Forever and ever!


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What do you know about Macklemore? Coming to the Town Center this weekend!
Ben Haggerty, known by his stage name Macklemore (/ˈmæk.ləmɔr/ mak-lə-mor)[1] and formerly Professor Macklemore, is an American rapper. Since 2000, he has independently released one mixtape, three EPs and two albums and significantly collaborated with producer Ryan Lewis. Macklemore's Continue Reading


text: My husband is getting my beehive for my birthday!!! I'm getting so excited about this. I'm taking the plunge, too - decided I want to get it unassembled so I can assemble it myself because I need to learn that kind of stuff. We found a supplier in Moultrie, but I have to find out where that is, and we're gonna take a little trip up there and get stuff. Yay!!! My birthday is not yet though, so I have to wait a little longer.


text: Literally a one man band, Dj Samer manages to run the Pangea Recordings, Pangea UK, 1Shot labels, as well as their digital counterparts, while producing under the Evrydaydowners guise, Djing, and also holding a day job.DJ Samer Biography: It all started for Samer in 1996 at Club Simon's, Gainesville, Florida. There, he became exposed to the best dance music acts in the world. His discovery of electronic music made him realize that it was his destiny to be involved in the dance scene in some sort of way. Late night house parties and a passion for the music gave him a drive to learn to Dj and to begin collecting records. Things started to come together. Samer left Gainesville for Tampa to finish his education, but took his love for the music and records with him. His growing collection of Progressive and Trance began to form a style that became known in the local club scenes in Ybor City, the center of Tampa's nightlife. There, his high-energy style began to catch the ears of the club goers and his name slowly started to become known in the scene. Samer remembers "It was tough making a name for myself where Break-beat was the choice of music at the time." Samer later met his current producing partner, Bill Vines aka The Maji, at Chakra Records, a small records shop in Ybor City where they both worked. Bill took Samer under his wing and taught him the basics of producing and more advanced spinning concepts. After producing their first track, they became known as Evrydaydowners. Pangea Recordings was then born. From there, Evrydaydowners made their first impression on the international dance with their first EP "A New Beginning". "Quality wise this was a first production, but I remember receiving a compliment from Brother Brown at the WMC. That's when I knew we were heading in the right direction," Samer says. After a couple of years in Tampa, Samer became impressed with the scene in California. In January of 2002, he packed his bags and moved to San Diego. The scene there was tough to penetrate but he slowly became known from his productions along with his DJing. There he grabbed opening slots with well-known international Djs such as, Pete Tong, Chris Fortier, DJ Dara, and Spesh. Evrydaydowners was also making a name production wise. Samer recalls at WMC 2003, at around 11:00 am at Club Space, hearing Sasha play "This World" his latest production. Another treat was hearing Sasha play Chris Lake's remix of Joshua Collins "Project 3" during the Ultra Music Festival during the same WMC! This was another for Samer that his label is was finally going somewhere. With the success of Pangea Recordings, Samer decided to expand the company by adding 1- Shot Recordings, Pangea UK, and digital spawns for them as well. "Southern California scene was pretty chill compared to LA and San Francisco which allowed me to get a lot of work done and allowed me to release more records." Samer says. "Also, i got so many great demos it was tough to stay focused on just progressive music. I needed another outlet to release other types of tunes, and that's why we formed 1 Shot." After graduating law school in San Diego, he decided to move up to Northern California where he now resides. His productions and Dj sets have earned him respect in the scene amongst dance music lovers all over the world. Currently, Samer and his partner are producing tracks for the label, as well as other worldwide labels and artists. " The most exciting part of this is getting to play at the 2005 Love Parade in San Francisco. This is one spot where we show the world that we got some love to share as well." Recently, Samer was lucky enough to play at the Ultra Music Festival in 2007 during the Winter Music Conference with such acts as The Cure, Sasha and John Digweed, Rabbit in the Moon, and others. Recently, Samer was confirmed for Love Fest 2007 in San Francisco along side Sasha, Chris Fortier, Lee Burridge and Three to name some of the world class talent. It is safe to say that Samer is one of America's most upcoming under rated DJs and that he has a bright future ahead of him with his label, his mixes, and his productions.Selected discography SamerProduction and Publishing Credits for DJ Samer: Pangea 001 PAN-001 Evrydaydowners 001 "A New Beginning / Argyle Laughter" Released 2001 Pangea 002 PAN-002 Evrydaydowners 002 Adio EP "Music/Deep/Shadow leaf" Released 3/2002 Pangea 003 EVD-003r and EVD-003, respectively Evrydaydowners 003 "This World EP" featuring Chris Lake and Andy Moor Remixes Released 3/2003 Pangea 005 PANG-003 Pete Gawtry "Contact Future" EP featuring Smight and Evrydaydowners Remix Released 1/2004 Pangea 006 PANG-006 Chris Lake "Hiatus" EP featuring Kingkade, Smight, and Evrydaydowners Remixes Released 9/2004 Pangea 008 PANG-008r Sertac Kaya "Boncuk" EP with Evrydaydowners, Hakan Unsal Remixes, Released 9/2005 Pangea 010 PANG-010 Michael Wilson vs. Andy Moor "Control Me" EP with Tony Estrada, Chad Cisneros and Evrydaydowners remixes, Release TBA Pangea UK 003 Alex Stealthy "Being" EP with Evrydaydowners, and Joshua Collin's remixes, Released 3/2005 Pangea UK 005 Fernandez and Musgrove "Directions in Groove" EP with Evrydaydowners remixes, Released 5/2005 Remixes and Original Music for other Labels and Producers Stereo&McGrath vs. Section 75 "Illusion" Evrydaydowners Remix (Source of Gravity) Joshua Collins "Fate" Evrydaydowners Remix (frik:n:frak) Evrydaydowners " Deeper" (Confi-Dance Digital) Native "Forever" Evrydaydowners & Chris Sterio Remix (Pangea Digital Exclusive) Oxygen Breathing Apparatus "Target of Opportunity" DJ Samer Remix (Cerulean Records) Eelkie Kleijn "Functional Distortion" Dj Samer Remix (1Shot Records) Compilations Moonshine's Psycho-Trance 2004, mixed by DJ Hardware, "This World" Evrydaydowners (Andy Moor Mix) Fully Licensed DJ Mix Compilations Pure Resonance: The San Francisco Love Parade Mixed By Samer, Released September 2005


text:
Hi – I'm Keryl Pesce, and I believe you are worthy of happiness. Regardless of what's happened in the past. Regardless of your current situation. Regardless of what anyone else tells you. I also believe no matter the challenges you've faced, the wisdom and power is within you to achieve what you desire. Everything I do begins with this.
I am the author of "Happy Bitch – The girlfriend's straight-up guide to losing the baggage and finding the fun, fabulous you inside." I wrote Happy Bitch to share my own pain and struggles of discovering my ex's affair and getting divorced. More important, I wanted to share the priceless lessons of how much power we have in choosing how to respond what happens to us. My divorce, while devastating at the time, is the very reason I now do what I do. In retrospect, my divorce didn't happen to me. It happened for me.
Most recently, I now offer limited one-on-one coaching to women going through or having a tough time picking themselves back up after divorce. Divorce is the end of a marriage. It is NOT the end of you. It's the beginning of a brand new life YOU get to build.
I am also the co-author of "Share This Journal," a book that encourages and documents random acts of kindness. This project was born when a friend of a friend, Amy Gopel, contacted me looking for guidance on how to get her brilliant (my words) idea off the ground.
I am the co-host, alongside my gal pal, attorney Jonna Spilbor, of Happy Hour on K104.7FM. She and I interview smart people who have good insight to share, dish advice and have a ball doing it. We want our listeners to live better, happier, healthier and more fulfilling lives as a result of our show.
I am also the co-founder of Happy Bitch Wine, a boutique wine brand distributed in New York and Arizona. I love wine. I love pink. I love happy. Enough said.
Thanks for stopping by. Feel free to hang around and look around as long as you like.
ps – Follow me on Instagram as @kerylpesce where I post messages to lift your spirit and brighten your day!
Want to get a feel for Keryl? Click here to check out an episode of Happy Hour TV.
Click here to view Keryl as the keynote at the opening ceremonies of the New York State Special Olympics Winter Games.
For inquiries, please call 845-418-5602 or email keryl @ kerylpesce.com.
Proud Honorary Member


text:
Atrial fibrillation in aortic stenosis - echocardiographic assessment and prognostic importance
Atrial fibrillation in aortic stenosis - echocardiographic assessment and prognostic importance - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
Cardiovascular Ultrasound
, 10:38
First Online: 25 September 2012Received: 04 May 2012Accepted: 18 September 2012
BackgroundAtrial fibrillation AFib exists more frequently in patients with aortic stenosis AS than in patients without, and AFib may be a sign of progressive deterioration of AS. Echocardiographic assessment of AS in sinus rhythm is well documented, however, little is known about AFib in AS since such patients often are excluded from clinical echocardiographic trials.
AimThe purpose of this study was to assess the prognostic importance of AFib in AS.
MethodsThe study was designed as a single-center case-control study. Patients with AS and AFib were enrolled as cases n = 103 and subsequently matched to controls 103 patients with AS but sinus rhythm. Cases and controls were matched according to age, gender and severity of AS. Primary outcome was all cause mortality and follow-up was 100% complete.
ResultsCompared to controls the group with AFib had lower mean ejection fraction 42% vs. 49%; p < 0.001 and stroke volume 47 mL vs. 55 mL; p = 0.004, but higher heart rate 81 bpm vs. 68 bpm; p < 0.001 and no significant difference with regard to cardiac output 3.8 L vs. 4.0 L; p = 0.29. Accordingly, aortic jet velocity and gradients were significantly lower in AFib compared to controls but there were no differences p = 0.38 in aortic valve area calculated by the continuity equation. During a median follow-up of 2.3 years IQR: 1.2-3.6, 70 34% patients with AS died: 42 patients with AFib and 28 patients with sinus rhythm p < 0.02. After adjusting for echocardiographic significant differences, AFib remained an independent predictor of mortality HR 2.72 95% CI: 1.12–6.61, p < 0.03. There was no significant interaction p = 0.62 between AFib and AS on the risk of mortality, indicating that AFib predicted bad outcome regardless of the severity of AS.
ConclusionsAFib is an independent risk factor in patients with AS and the prognostic impact of AFib seems to be the same despite the severity of AS.
KeywordsAortic stenosis Atrial fibrillation Echocardiography Mortality AbbreviationsASAortic Stenosis
AVAAortic Valve Area
AFibAtrial Fibrillation
BSABody Surface Area
EuroSCOREEuropean System for Cardiac Operative Risk Evaluation
LVLeft Ventricular
LVOTLeft Ventricular Outflow Tract
LVEFLeft Ventricular Ejection Fraction
SRSinus Rhythm.
Electronic supplementary materialThe online version of this article doi:10.1186-1476-7120-10-38 contains supplementary material, which is available to authorized users.
Download fulltext PDF
Autor: Charlotte Burup Kristensen - Jan Skov Jensen - Peter Sogaard - Helle Gervig Carstensen - Rasmus Mogelvang
Fuente: https://link.springer.com/article/10.1186/1476-7120-10-38


text: by Tran Longmoore 05/12/2018 - 19:56 in Community 0 Comment Date: Monday, May 21, 2018 - 4:30pmLocation: Washtenaw Farm Council Grounds, 5055 Ann-Arbor Saline RdShowtimes at 4:30 and 7:30 p.m., May 21. This year's production is packed with breathtaking special effects, concert style lighting and 3 RINGS bursting with excitement, laughter and memories that families will cherish. GARDEN BROS CIRCUS presents a fast paced 90 minute show in a Theatrical European 3 ring setting featuring the Human Pyramid, elephants, Daring Aerial Artists, Motorcycles in the Sphere of Fear, the Crazy Cossack Horse Riders, Chinese Acrobats,Contortionists, the Funniest Clowns, Jugglers as seen on America's Got Talent, not enough room to list any more. Discount tickets at https://www.gardenbroscircus.com. View the discussion thread. Tran Longmoore Tran Longmoore is a veteran community journalist. He is founder and owner of TheSalinePost.com. He is co-publisher of The Saline Post weekly newspaper. Email him at firstname.lastname@example.com or call him at 734-272-6294. Follow the author on or visit Personal Blog


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Taylor Swift
Taylor - Photoshoot 2010. Taylor - Photoshoot 2010. HD Wallpaper and background images in the Taylor Swift club tagged: taylor swift taylor swift flowerdrop photoshoot.
Submitted by flowerdrop
Keyword: taylor swift, taylor, swift, flowerdrop, photoshoot
This Taylor Swift photo contains bustier, chemise, shimmy, shift, slip, teddy, cocktail dress, and sheath. There might also be camisole, tights, leotards, leotard, unitard, body suit, and cat suit.


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It's been a while since I've been to Brixton and also write a restaurant review... Where has the time gone?
In recent times (I mean in the past few months) so many people have left my workplace because they're fed up of management. My colleagues and ex-colleagues haven't been happy in the past year or so... It's been a tiresome battle of people getting to listen in most cases. Grrrrr, times have changed for the worst!
One of my colleagues from another department but have known for a long time is one of those who was not happy with her then manager, so she left and threw a small party / get together in Brixton. I'm so out-of-date with the eateries in Brixton, I don't remember the area being so trendy. In the old days I would never enter Brixton without being scared of what could happen...
My ex-colleague chose Rum Kitchen, she just gave me the address at the time and never gave me the name to look it up. ¬_¬" ... I had a browse on the Internet, and decided in my head what I wanted to order... I came a tiny bit late. It was pissing with rain at the time.
When I got there, most of the party peeps had already ordered and was about to eat...
I ordered this Mocha Refashioned, which consists of coffee and a mixture of alcohol... It tasted like Irish Coffee... >_<" Very strong stuff.
Ordered this Roti Pizza as well... Gosh it was actually really messy to eat. Very filling, but I think I should have ordered half instead of a whole one. I can usually eat a whole medium sized pizza, but this was ridiculously filling...
The roti was actually quite messy to get into, crumbs were everywhere. I felt that it could have at least been sliced like an American pizza. It was tought to get through... another colleague had to help me out...
My ex-colleague treated us to cocktails in the end... Had a good time chatting with them and getting some gossip... LOL!!
Total cost at the Rum Kitchen was £21... Forgot if I had to pay service charge...
My geeky rating: 4/5
Good points:
- Polite service
Bad points:
- Slightly expensive
- Messy eating style
Address: 437 Coldharbour Lane, Brixton, London SW9 8LN
Tel: 020 3668 2539
Website: http://www.therumkitchen.com/


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Everal Barn Wedding / Becca + Anthony
The Everal Barn transformed with crisp white linens, flowing greens, candlelight, and macrame! The perfect fit for our free spirited bride, Becca, that prides herself in everything natural, repurposed, and DIY. When I first met with Becca and Anthony, as well as their families, they simply wanted a comfortable and welcoming wedding. They weren't sure what direction they wanted to go, but they knew a focus on a simplistic and beautiful design, would capture their love and personalities perfectly. I couldn't have agreed more!
We achieved this look, with rustic wood calligraphy signs, macrame floral planters, and a macrame backdrop flowing with loose, organic greenery. The Bride's personal touches were carried through, as she hand made the rustic signage and macrame pieces. We provided her with the inspiration, and she ran with it! White florals, candles, and a greenery runner, on the sweetheart table, completed the organic and fresh look. Guests walked away saying it was "So Becca", which is when we knew it was a success!
It was a relaxed and fun vibe, with the best Father Daughter dance ever! They did a swing dance, complete with flips! It definitely got the party started! It was such a beautiful celebration, for an amazing couple!
The Team of Vendors:
Venue: The Everal Barn
Florist: Madison House Design
Photographer: Lori Baskin Photography
Baker: My Fantasy Cupcakes
Catering: Creative Cuisine
PhotoBooth: The Columbus Photo Booth Company
DJ: Night Music


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Biological Chemistry and Molecular Pharmacology
We study ways in which cell and molecular visualization can inform the research and discovery process in addition to its more common role in scientific communications and education. Through collaboration, software development and public outreach efforts, we hope to lay the foundation for a visual operating system for biology - a platform that integrates structural, temporal and geographical datasets. In the face of increasing complexity, we see biovisualization as a key to knowledge synthesis.