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Friday, September 19, 2008
Finally Friday!
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Monday, September 15, 2008
Back on the WORKOUT WAGON!
Okay, so it is 5:06 a.m. and I up, dressed, and headed OUT the door to the gym. It has been at least 4 weeks since I regularly attended the gym. WHY the break??? No reason, just pure and simple laziness. I could list a dozen excuses, but the bottom line is...LAZINESS. I have gained about 3 pounds, so I just feel sluggish, so hopefully I can rev up my healthy eating habits and pair it up with some exercise and be back to my normal self by October 4th! Why October 4th???? I am going to a FABULOUS wedding and I need to wear my 'little black dress'. Okay, I am outta here, otherwise I would type all day and have yet another 'excuse' for not working out!
Love ya! Jewely
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Sunday, August 10, 2008
Not to be complaining...BUT
Posted by Jewely at 2:47 PM 1 comments
Thursday, July 31, 2008
Seth's 5th Birthday
Well, we survived the Birthday celebration for our 5-year old. It was a fun-filled day, which started out with a small gathering at our house for Seth and a few friends from preschool. The kiddos played and also created a birthday poster for Seth to hang in his room to memorialize the occasionl. That evening, we had a family party which included the Cooper's, the Watts', and the Rathke's. We ate pizza, cake and homemade ice cream. Seth even helped mommy decorate the cake! Seth had a blast and received many nice cards and gifts. We also took the immediate family to Chuck-E-Cheese the Sunday before his birthday and celebrated with 3 hours of arcade games!!!
Happy Birthday to my Seth Ryan!!! Mommy loves you!!!
Posted by Jewely at 1:56 PM 1 comments
Saturday, July 26, 2008
Daily Tip - Menu Planning
Disclaimer: I must first say that I am not a licensed professional. My tips and ideas should be implemented at your own risk. I cannot make you lose weight. I cannot make you eat healthier. I cannot make you exercise daily. What I can do is offer you motivation and perhaps a little bit of inspiration.
Menu Planning is MUST for me. Not only to aide in my weight loss ~ body transformation journey, but also because it gets pretty busy around the Cooper house and if I don't plan ahead, we would end up eating popcorn for supper. Now, I don't just plan for supper meals, I also plan for my lunch time meals because we both take our lunches to work. This is mainly to cut back on the cost of food, but also to help me have some control over what I put in my mouth. I basically have this HUGE list of meals that I know my family will eat. I have it written down and posted on my fridge. I normally do my grocery shopping on Sunday morning, so Saturday night I look through my cabinets and freezer and see what I have in stock that I could use for meals the next week. Then I cross reference that list with my huge list of meals on the fridge, and then write out on another list (can you tell I am a list maker????) what the daily meals will be. Then I can create my shopping list. I try and plan meals that will provide leftovers so I can take them the following day for my lunch, as the hubby does not usually eat leftovers. I also love to utilize my crock pot, so if can cook my meal or at least the meat portion of the meal in the crock pot, then when I get home from work, I can add a couple of vegetables and a starch and be ready to feed the family.
Now, if someone were really diligent, they could also track the coupons that are in the Sunday paper and plan their meals around the most savings they can find. However, I don't have the time to be that organized. I just usually buy the store label or generic brands when possible.
Posted by Jewely at 4:56 PM 1 comments
Poo-Poo'd on the POTTY!!!!
Posted by Jewely at 11:32 AM 1 comments
Preparing for a PARTY!!!
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Thursday, July 24, 2008
Going the the Dentist....SUX!!!
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Tuesday, July 22, 2008
Daily Tip
Disclaimer: I must first say that I am not a licensed professional. My tips and ideas should be implemented at your own risk. I cannot make you lose weight. I cannot make you eat healthier. I cannot make you exercise daily. What I can do is offer you motivation and perhaps a little bit of inspiration.
Daily Weight Loss Tip:
ALWAYS eat breakfast!!!! Okay, so this DOES NOT mean stop at the closest Krispy Kreme or drive thru McDonald's and order a #1 with a large coke!!! Nor does this give you permission to drop 75 cents in the vending machine for those 'oh so delicious' chocolate covered donut gems.
Here is my healthy tip. You need to schedule time in your morning routine to eat a healthy and filling breakfast. This is the first meal of the day and it starts your metabolism. This may mean that you have to get up 15 minutes earlier than normal. STOP HITTING THE SNOOZE BUTTON! You want to eat a balanced meal, which includes fruit, whole grains and some protein. Another great addition to this meal is to drink a cup of brewed green tea. If you want it sweet, add splenda or honey. No longer is a Diet Coke and Snickers bar the breakfast of champions!
Despite what you might think, skipping meals does not help you lose weight. I actually harms you. When you skip a meal, your body thinks that you are starving yourself and it goes into survival mode. By doing this, it stores FAT, rather than burning it.
Your body is your vehicle. You could not drive your car without putting fuel in it. You could not run your A/C without paying the electricity bill. So why would you not fuel up the most important tool in your life....your mind and body????
Here are a few suggestions that I rotate for breakfast:
Old Fashioned Oatmeal. I add in some golden raisins, brown sugar splenda, cinnamon and vanilla. It tastes like a cinnamon roll.
All Bran Cereal with Strawberries. I cut up fresh strawberries and sweeten them with a bit of splenda and then add in 1 cup of All Bran Cereal. This is filling and has tons of fiber!
Nutri-Grain Blueberry Waffle with strawberry all fruit. For an added bonus, I also add a dollop of Light Cool Whip. This is filling and also curbs my sweet cravings!!!
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BACK by popular demand!!!
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Thursday, May 8, 2008
Karah the Kutie
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Wednesday, April 23, 2008
I disgust myself
Have any of you ever mindlessly eaten something to the point that you felt like you were going to vomit??? Yesterday, while diligently working on lesson plans, I snacked on some Mini Smart Cakes - Cheddar Flavor, by Orville Redenbacher. Let me just say....they are FABULOUS. I probably ate between 3-4 suggested servings of the delicious little treats. When I finally realized what I had done, I was miserable. To the point that the thought of ever eating again made me sick. When I got home, I had to fix supper for the family and it was physically difficult for me to cook and smell the food. I ended up sampling the chicken and the noodles, but I definitely did not eat a normal meal or even feel like eating. After supper we headed to Wal-mart. I was still miserable. Luckily, pushing the cart and walking around that huge store helped make me feel better. Plus, I picked up a carton of gorgeous strawberries and they tasted delicious. I can't wait for break time!
Lesson Learned....measure out your servings before you start snacking and STOP eating when you are full. Just because something tastes good does not mean that you have to eat the entire bag!!!!
By the way....one serving of the Mini Cakes is 10 cakes. That is 70 calories, 2.5 grams of fat, and 1 gram of fiber. That equals out to 1.5 WW points...for those who are counting.
Here is a review of the product.
Posted by Jewely at 8:47 AM 0 comments
Friday, April 18, 2008
This Diet is making me PHAT
I have religiously worked out at the gym or at home or both for the last 7 days. I typically do some high intensity cardio, followed up with some weight training. I have attended a PiYo class for the first time in my life and I loved it. I have also started to incorporate jogging into my cardio routine and actually ran for an entire half mile without collapsing on the ground and calling 911. I have made a conscience effort to eat healthier this entire week...drastically increasing my fruits and vegetables...along with trying to eat lower carbs and less fat. I was feeling really proud of my efforts...that was until I stepped on the scales this week and saw a GAIN of half a pound. What the F#*(#*$&@(()! Seriously....I gained weight???? How is that possible????
I was disgusted and completely threw in the towel on Thursday. I won't gross you out with my disgusting food choices, but let's just say that Starbucks, Taco Bell and fried chicken were all in the mix.
This morning (Friday) I was a good girl and hopped outta bed at 5:00 a.m. and did my workout from home. Cardio and Strength Training! I also ate a healthy breakfast and have made conscience choices about my food today. I won't let this half a pound get me down. However, I am going to worry less about my food choices and just concentrate on toning and shaping my body. Don't get me wrong...I am not going to start eating Dairy Queen Blizzards for breakfast, but I am going to be less structured with my calories and more concerned about how I burn them off.
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Friday, April 11, 2008
What's New???
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Friday, March 21, 2008
9-lives and counting.....
First of all....I need to preface this post that I am not a huge animal lover. It goes back to when I was 17 and my mother moved me around to a lot of different rental properties and I had to give my adorable puppy away. I was heart broken and vowed that I would never get attached to another animal.
Anyways....we have a cat....her name is Sadie Mae. Sadie was a gift to my son on his 4th birthday. Let me just say that a kitten is NOT a good birthday gift for a 4-year old. Granted, he was thrilled and we had some fabulous Kodak Moments....followed by weeks of scratches and tears. 8-years later....the cat is still a part of our family. She is a very moody cat...as are most cats. When she does not like something....she vomits! This morning, I awoke to a fresh pile of cat puke just under my chair, next to this computer. She is a smart cat....she knew that hubby or I would be on the computer first thing and we would see the little gift she left for us and hopefully get the message that 'she is upset'. The only thing I can figure that she is annoyed with is Spring Break and the fact that I have been home all week, along with the two youngest children. It has upset her routine of napping and roaming the empty house for hours on end. Well sorry Miss Pukey Pants...I pay the mortgage, so just deal with it! Yesterday we had a playdate with some friends, so the added chaos in the house probably set her over the edge. I guess she will just have to wait a few more days until Monday rolls back around and we are back into our normal routine and grove. In the meantime, hubby has some cleaning up to do this morning. We have a rule....daddy cleans up cat puke and mommy cleans up kiddo puke.
Does anyone else have moody pets???? Mine is horrible and she is lucky to be alive after she puked on my scrapbook table and peed on my ironing board!
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Monday, March 17, 2008
AHA Moments
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Sunday, March 16, 2008
KUDOS to the Hubby!
On Saturday, I went scrapbooking from 10 til 5 and the hubby stayed at home with the kiddos. I had had this event planned for over 3 weeks and I was looking forward to my free time to just hang with some Scrappy Gals and be creative. When I arrived home shortly after 5:00, I was pleasantly greeted with a vase of yellow roses and a Pink Zune MP3 player!!! I was shocked and surprised and excited and PROUD. My husband loaded up three children and went shopping for me!!! The roses are pretty and the Zune is AWESOME!!! It does way more than the MP3 player that was last year's Mother's Day Gift...which the husband has stolen from me. I am thrilled and very happy with my husband. I have already uploaded music and photos and other neat stuff to my new toy. Now my daily walks will be even better as I will have static free music, plus, the Zune is PINK. (The Zune is the Microsoft version of an IPod)
To make the husband look even more fabulous....he had an opportunity to attend the Big 12 Tournament in Kansas City and watch KU play, but since it was our anniversary and my family's Easter dinner, he declined. I know that must have hurt him a little....okay, A LOT....but he made the decision all on his own. I told him that I would not be upset if he went to the game, as long as I was allowed to spend the same amount of money on new clothes that he would spend on tickets, gas and food. I am very happy and touched that he chose his family over the Big 12 Tournament. I guess he does love me after all.
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Thursday, March 13, 2008
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Sunday, March 9, 2008
Karah's 1st Wagon Ride - March 9, 2008
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Thursday, March 6, 2008
The Right Direction
After having a pretty rough time with the flu and getting off track with both diet and exercise...I made a renewed commitment to myself to forget about the past and look towards the future! The fabulous sunshine has lifted my spirits! After some encouraging words from my fellow FABU-less Ladies, I entered the week head on with healthy meals and exercise everyday! After 9-completed weeks of the body transformation, here are my results so far:
Loss of 9 pounds!!! Loss of 8 inches over my total body broken down as follows:
Waist - down 4"
Hips - down 3 1/2"
Thighs - down 1/2"
Bust - same (still nursing)
I still have 11 weeks to reach my goal.....I would still like to lose another 5-6 pounds and slim down the waist, hips and thighs a few more inches. I am currently concentrating on sculpting some 'tank top arms' and firming up those abs. After 3 children and 2 c-sections....those ab muscles are pretty loose! Again, I have to remind myself daily that this is a life style change and once I reach my goal....the work does not stop. I will need to continue to eat healthy and exercise daily to maintain my rockin new body!!!
Tonight we are having pizza, as my son's preschool is doing a fundraiser. I am going to order a veggie delight on thin crust! Please give me the strength to limit my pizza consumption to one slice and fill up on veggies and salad!!! I just keep telling myself to listen to my body and to stop eating when I feel full!!!
Posted by Jewely at 10:58 AM 0 comments
Wednesday, March 5, 2008
Motivational Thought of the Day
So if you are having a bad day and feeling sorry for yourself....remember.....you could look like a dick with buck teeth!
Happy Hump Day!
Posted by Jewely at 10:15 AM 1 comments
Tuesday, March 4, 2008
Who's Your Daddy?
Posted by Jewely at 1:51 PM 0 comments
All Tuckered Out - Miss Karah
Posted by Jewely at 1:41 PM 0 comments
Terrific Tuesday
It is only 6:00 a.m., so I am not sure how terrific of a day it is yet, as my daycare called to let me know that she is closing today, so already the daily routine has had a wrench thrown into it. However, I did rise at 5:00 a.m. to workout. I clocked 20 minutes on my Elliptical and then did some upper body weights. I also saw a commercial on TV with Kelly Ripa. Man, that woman has some rockin arms! I would LOVE to have sculpted, shapely arms before tank top season. I think that I need to buy some heavier dumb bells and beef up my routine. I did find the Kelly Ripa Workout on the web, so I need to mark that as one of my Favorites.
The insatiable appetite was a curse on Monday....as I seemed to snack all day long, along with eating 3 meals. It is a curse and I really hope that I can get a grip on this situation. I really worry about this summer when I am off work and have way more free time to just sit around and nibble. It will be vital that I keep myself busy and active, otherwise, I will eat my way back up the scales before the fall semester begins.
Well, it is time again to start my morning 'beauty' ritual...(hahaha), so off to the shower.
Posted by Jewely at 5:59 AM 0 comments
Monday, March 3, 2008
Monday Again
Well, it is Monday morning again! I had a great weekend and I started out my week with some cardio and lower body toning. My elliptical needs to have the batteries changed, so it was a pretty weak cardio attempt, but at least I got my body moving. The scales were my friend today, so I was pleased with the number....132.0. I have this obsession with the scales and checking my weight daily. I have heard conflicting advice about my daily weight checks...but Mondays are typically my official weigh in days....plus Thursday when I log my weight for the FABU-less ladies challenge. At any rate, I was happy with the number and it reaffirmed to me that my scales are not broken.
I do seriously need some help with my food choices. I was horrible all weekend long! I would eat something healthy like carrots and watermelon, then end my meal with ice cream. And for supper on Sunday night, all I had was ice cream! I did go shopping and bought tons of fresh veggies and fruit, so let's hope I can stick to my WW points this week.
Well, I need to get busy! My students are calling me!
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Sunday, March 2, 2008
***Wonderful Windy Weekend***
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Friday, February 29, 2008
Friday's Fitness
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Thursday, February 28, 2008
Week 8 - Body Transformation Update
Well, unlike some of my team members, I don't really have anything exciting or fabulous to share about my weight loss this week. Thanks to the Influenza A virus, I was able to drop about 2 1/2 pounds in one week....but the weight has crept back on as my appetite has slowly increased over the last few days. I have not exercised in over a week, so this weekend I need to dust off the exercise equipment and get back to business. I had successfully avoided the Girl Scout Cookie detour....that is until today. I had ordered 4 boxes and now they are just sitting there, staring at me, like one of those Salvation Army Bell Ringers outside of Wal-mart...who just stares at you as you walk by without dropping in a few quarters. I succumbed to the temptation and ate two lemon cookies. Much to my surprise (and disappointment) they were not nearly as good as the Lemon Coolers that I bought last year. These are almost too sweet for my taste! Well, when it comes to lemon....I want tart and sour, with a little sweet. Lemon and Chocolate are my two favorite dessert flavors....well, not together of course. I am sure that my children will devour the cookies like a pack of wolves...all the while the hubby is yelling at me for spending $14 on Girl Scout Cookies. Alas.....I buy them anyways. I can't say no to those little brownies, proudly wearing their sashes, filled with badges and pins. It takes me back to the good ole days when I would go door to door, selling Girl Scout Cookies and then deliver them with my wagon. Oh, the memories.......guess I need to drink some water to cute the sugar taste from my mouth and consider doing something productive today. I cannot get motivated!
Anyways, back to the weight loss thing.....I really need to start tracking my points and staying within my range if I want to drop these last 7 pounds.......'I Can Do It'. It is pure laziness on my part. It is much easier to sit and watch re-runs of Friends and snack on garbage, rather than eat an apple and work out. Oh well, if I honestly want to buy that bikini and those skinny jeans...I gotta move! Also, if I stopped nursing lil Miss Karah, I might actually drop a few pounds in the chest area. But then I cannot justify eating all of those extra calories......UGH, the dilemma.
Posted by Jewely at 2:47 PM 0 comments
Waterfowl Widow
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Saturday, February 23, 2008
Sick and Tired......
.....of being Sick and Tired. This flu is about to test my patience. I have been feeling lousy for an entire week. Granted, it started out just as a scratchy throat, but still....it has been a week. To make matters worse, the baby came down with a fever on Saturday. UGH!!!!
Oh, and don't forget about the SNOW! It is the last week of February......and Spring officially begins in less than one month.....and we have more snow!!!!
I am seriously on the verge of being depressed! The hubby, who has luckily not been a victim of the flu, cannot relate. He gets to go snow goose hunting on Sunday. As much as I love my children and cherish their very being....I am ready for a day without being sick and a day without being stuck inside this house. If the baby is still running a fever on Sunday, we won't have the luxury of leaving. At this point, I would enjoy anything that would get me outta the house. Time will tell.
On a positive note, the oldest child who had the flu earlier this week is doing much better and bounced back quickly. Maybe the anti-viral medication actually worked on him!
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Thursday, February 21, 2008
Road Block Ahead
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Sunday, February 17, 2008
Body Transformation Journey
I decided to establish a New Year's Resolution this year and I roped in about 7 other friends to join me. We all wanted to shed a few pounds and get healthier for 2008.
For me, I really wanted to make a promise to myself to exercise daily and start eating healthier. I did not have a significant amount of weight to lose, but I did want to lose some inches and tone up my entire body.
I have never really been overweight. I have always been able to eat whatever I wanted and did not have to worry about my weight. After turning 30 and having a baby, I realized that my metabolism had slowed way down. Over about a year's time, I gained about 10-pounds. Now, one might not see this is a huge gain, but if I continued to gain 10 pounds every year, I would easily weigh over 200 pounds by the time I turned 40. That thought scared me to death. It also scared my husband! His mother is overweight....actually she is obese. Not only has her weight contributed to high blood pressure, diabetes, bad knees and sleep apneia....she cannot really enjoy her grandchildren the way that she would like to. I know that it has been difficult on my husband to watch his mother decline over the years. When I gained the 10-pounds, my husband was vocal about his dislike for my extra padding. When I wanted to have another baby, he told me that I had to lose weight before he would consider having another child.....that was all the motivation that I needed.....I started Weight Watchers and joined the gym and I dropped 15 pounds in about 4 months.....then I got pregnant. I only gained 30 pounds with the pregnancy.
My baby is now 1-year old. My how times flies! Over this last year, I have lost all of the baby weight and now I weigh about 1-pound less than I did when I got pregnant. What is amazing is the way that my clothing fits. Since starting this Body Transformation Journey in January, I have dropped one pant/dress size already. It has only been 7 weeks and I have lost 7 pounds since I first stepped on the scales. I hope to continue to lose about a pound per week. Our official challenge ends in May - right before Memorial Day. My goal is to buy a bikini and feel confident in wearing it at the pool. My other goal is to be the same size I was when I started dating my husband...well, I have met that goal. Last weekend I wore a little black cocktail dress to my sorority formal....I wore that exact same dress back in December of 2000 to a holiday party with my then boyfriend....now my hubby.
Now, some people look at me and say that losing weight is EASY for me....that is SO NOT TRUE!!! I have to be conscience non-stop about what I put in my mouth. I also HAVE TO exercise. For my body and my metabolism, I find that I need to alternate daily between cardio and strength training. Not only does exercising help me feel better and gives me energy, it helps build muscle...which burns calories a lot faster than fat does.
EATING is my downfall. I absolutely LOVE food and soda pop. I try and always choose diet soda, but sometimes I just want a real Coca-Cola. I have done really well with taking my lunch to work each day and packing healthy food. I just feel hungry - a lot. It is always very difficult for me to pass up sweet treats. I do try and drink a lot of water and green tea, but I still splurge on soda pop daily.
If I am to meet my ultimate goal between now and Memorial Day, I am going to need to commit to following the WW points and stick to them....NO EXCUSES!!! I need to commit to keeping a daily food journal and logging my food consumption and how I was feeling that day...or why I ate what I ate. I need to commit to exercising daily....no matter what!
Life is a Marathon....not a sprint. Same goes for my Body Transformation Journey!
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Friday, February 15, 2008
Ego Destroyed
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Monday, February 11, 2008
Heart Dance Hangover
The hubby and I attended the Beta Sigm Phi Benefit Heart Dance on Saturday night. As a member of Beta Sigma Phi, supporting this charitable event is one of the annual events that we attend as a couple. My husband is not the most social individual, but he dusted off his dress shoes and made a valiant effort for his wife. It was also my Valentine Gift, so he scored bonus points. Our evening started off with dinner at Bruff's with my fellow sorority sisters. We have a fairly large group and Bruff's was busy, so we spent about 2 1/2 hours in there total. I am sure that they did not mind, as most everyone was drinking and eating steak. However, I am a bit concerned that some of the other patrons were offended by our 'naughty' gift exchange. One person received anal beads....not exactly a family friendly conversation topic. Our next trip was to the Country Club, where my hubby and I sat in the parking lot and chugged beer and listened to Vanilla Ice. It was just like high school. We ventured inside the event and found our seats and bought some "Queen Cash" for the mock Vegas Style gambling and silent auction. I had another drink and was feeling pretty chatty. The hubby gambled and doubled our money, while I walked around and harrassed people. Our family physician was there, my chiropractor was there, and even my 11-year old's 6th grade teachers were present. Gosh...a lot of important people for me to embarass myself in front of. We decided to take our wad of Queen Cash and bid on some auction items and then headed into the dance for the main event - Drunk Julie Stripper Dancing!!!! After consuming a few more adult beverages, my inhibitions were lowered and I proceeded to grind on anyone who would let me....granted, they were mostly my sorority sisters, so the damage was minimal. I did attempt to give the hubby a lap dance in the corner, but he is not really into public displays of affection, so I took my act back onto the dance floor for a little Prince and 'Pussy Control'. The dance ended much too soon for my likings, but it was time for me to take my drunk arse home. The hubby was kind enough to bring the vehicle up to the door for me. The rest is history! I did manage to win a 1-hour massage from some local salon that no one has ever heard about - so we will see how that works out.
Sunday was a different story....my internal alarm went off and I was wide awake at 5:45 a.m. I managed to stumble down the hall into the kitchen to retrieve some Excedrin, an ice pack and some water. The whole house was spinning, so I went back to bed. I never fell back to sleep, but I just laid there - horrified as I recalled the previous evening's events. After a few hours, I attempted to get back up. The house was not spinning nearly as bad, so I took a shower in an attempt to feel better. I am still amazed at the destruction we did to the house....there were clothing items and gift bags and random 'stuff' just thrown all over the kitchen from the night before. I picked up the mess and fixed the house before the hubby arose.
All in all, it was a FANTASTIC evening. Lucky for my sake, the Heart Dance only happens once a year. I could not survive an evening like this very often.
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Saturday, February 9, 2008
The Morning After.....
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Wednesday, February 6, 2008
And the winner is.........
comes tearing down the hallway, screeching at a level that only dogs could
hear. I could not really understand anything coming from his little
mouth, other than Karah did something to him. As I dashed off the couch
to investigate, I discovered that Karah had stolen his juice pouch and had
crunched it between her two tiny hands. She was toddling down the hallway
with her treasure in hand, like a trophy she had just won for a 1st place
wrestling match. Seth then attempted to grab the juice pouch from her and
we had a little 'rumble' in the hallway. I stood there and watched them
wrestle over the empty pouch and was amazed at the entertainment value I
found in the situation. Karah was the winner hands-down and Seth was
devastated. I separated the two competitors and provided Seth with a new
juice pouch and redirected Karah's attention to toys in the living room.
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Hump Day
After my intense post on Tuesday, I have decided to lighten things up a bit. This comes after reading another portion of the book 'The Secret'. This was a Christmas Gift that Ireceived from a cherished friend. I need to read it daily to inspire me and remind me about 'The Secret' in life and how to achieve that place. Check out the 8-FABU-LESS ladies blog (see my favorites for the link). I entered a comical post about my exercise routine today. It is worth reading!!!
We have several inches of snow on the ground this morning. It is pretty, but will be a mess to get around in. Luckily I don't have to be in my cubicle until 8:20 this morning, so I have a little time to drive slowly.
Tonight I am making dessert for a celebration at school on Thursday. I am a little nervous, as I am trying to eat healthier, yet we are having pizza and pop and brownies......then Thursday night I have a sorority dinner. Then Saturday is the Heart Dance and dinner out for steak! Maybe I can dance away all of the calories on Saturday night!!!
Posted by Jewely at 5:53 AM 0 comments
Tuesday, February 5, 2008
Pondering over Blog Topic
Ah, it is another fabulous weather day in Kansas....NOT. It is cold and wet and miserable. Yesterday was sunshine and 60 degrees....but today is the total opposite. We woke to a thunderstorm.....and it is February. Then it was raining and blowing horribly when I had to lug the kiddos from the vehicle into daycare. It stopped raining for a short time mid-morning and now it is drizzling and frigid. We have snow on the way, so better batten down the hatches and get ready for a chilly night.
The reason I am pondering over the Blog Topic is it is death. I guess I will start from the beginning. A friend of the family has been sick with cancer. He was diagnosed with pancreas and liver cancer about 2-weeks ago and given about 6-months to a year to live. This was devastating to his family. He has 3 grown children, and I have been friends with his daughter for many years. Not close friends, but have lunch occasionally and exchange e-mail photos of the children, etc. Well, when my aunt was over on Sunday, she told me that Jack was not doing well and they had readmitted him to the hospital. I guess he was just in severe pain and suffering. On Monday morning at 3:00 a.m. I awoke and had this strong feeling that Jack had passed on. I laid there for about 30-minutes thinking about his family and how they would handle the passing of their 64 year old husband, father and grandfather. I eventually went back to sleep and did not really think about it again until my aunt called mid-morning to tell me that Jack passed away at 3 a.m. Now, I am freaked out at this point. Why would I wake up around 3:00 a.m. and have a feeling about Jack???? I am not really that close to him or his family. My only explanation is that his situation was weighing heavy on my mind right before I went to sleep the night before.
The bizarre visions continue....late Monday morning I was headed to the doctor's office and I had a strong feeling that I would run into my grandparents there. Well, I pulled into the parking lot and decided that since it was sooooo full that I would just park at the empty end and walk the few extra feet, rather than try and find a closer parking spot. As with any familiar parking lot, we usually park in the same area each time we go (like Wal-mart for example), but on Monday, I went the complete opposite of where I normally go and pulled into a parking stall right next to my grandafther's truck!!! I am freaked out once again!!! I then got into the office and there they sat...waiting to see Dr. Detweiler. I rationalized this coincidence because I had talked to my grandmother on Sunday afternoon and she told me that she needed to see the doctor about her foot. She complained about the automated phone at the doctor's office, so I told her to press zero and then just ask the operator for her doctor's nurse. I knew that there would be a good chance that they would be into the doctor's office at some point on Monday....but how ironic that we both had appointments at 11:30 and that we parked right next to one another.
I guess it made me realize that there is a power greater than us guiding us through this hectic, crazy world. We have little control over anything. Jack's untimely death just made me more in tune with my emotions and realized that it could happen to anyone at anytime...including me. I worry about my grandparents and their health and their age. My grandfather will be 87 in June and he is still driving and they live on their own. I know that they cannot live forever, but the thought of them passing on is very hard for me. I am not close to my mother or my father, but my grandparents have always been there for me. Anyways, I called my grandmother today and they were both feeling better....so I felt better.
Well, I guess I should probably get some work done this afternoon, as I need to jet out right at 3:30 to pick up the kiddos.....daycare lady is going to a basketball game out of town!
Posted by Jewely at 12:12 PM 0 comments
Sunday, February 3, 2008
Only In Kansas......
My husband is a HUGE waterfowl hunter. The spring goose season is his most active time of the year to go hunting and he plans for months in advance for this brief window during the year. Granted, he goes hunting for ducks, deer, turkey, and other things throughout the year, but geese are his favorite. His nickname is "Gooseslayer" if that tells you anything. At any rate, he has been spending every free moment over the last few weeks and days building an electronic goose caller. He has pieced together this 'thing' through the internet and Radio Shack and Wal-mart. I can hear him drilling and sawing 'things' in his hobby room and the sounds of snow geese roll outta the basement. But today he took it to an entirely new level. He took the electronic call outside to test out. Yes, he turned our backyard into a simulated wheat field with the sounds of geese. I was mortified, as I envisioned the neighbors wondering what the hell he was doing?!?!?! I do have to give him credit though.....because had he purchased a new electronic goose caller it would have cost around $700 and he was able to build one for about $150. He has also stolen my MP3 player, but has promised me an iPod for our Anniversary next month, so all is not lost. I get something new outta this entire situation. If I can figure out how to add sound to this blog post....I will grant you the gift of hearing the goose sounds....they are saved to my PC, so surely I can figure this out and share it with the world!!!
Posted by Jewely at 3:54 PM 0 comments
50 Things About Me
Do you like blue cheese? Not really sure....I have only tried it like twice in my life. I am a Ranch LOVER!!!
Have you ever smoked heroin? HELL NO!!! I am a control freak...drugs scare me!!!
Do you own a gun? I don't, but the hubby has several hunting guns!
What flavor do you add to your drink at Sonic? Lemon Coke or Cherry Limeade!!! Strawberry Dr. Pepper was my favorite when I worked at Sonic back in the day.
Do you get nervous before doctor appointments? Depends on why I am going to the doctor.
What do you think of hot dogs? Love em on the Grill!!! I would choose a grilled hot dog over a steak!!!
Favorite Christmas movie? Elf
What do you prefer to drink in the morning? I start my day with brewed green tea with fresh lemon and honey. Then I follow up with a bottle of water. As I am walking out the door, I grab a diet soda!
Can you do push ups? Not very well. I always end up with my butt up in the air.
Why is there a missing questions here?? That was my question.
What's your favorite piece of jewelry? Diamond Earrings that the hubby gave me on the first Christmas that we were dating.
Favorite hobby? Scrapbooking, Shopping and now BLOGGING.
Another missing question, whoever came up with this one can't count!
Do you have A.D.D.? That is debateable. My mind goes quickly and I often have multiple things going on at once. I am a multi-tasker by nature...but never diagnosed with A.D.D.
Middle name? Jo
Name 3 thoughts at this exact moment... I am thirsty. I am hungry. The weather sucks today.
Name 3 things you bought today... Nothing yet, but I am headed to the grocery store soon for beef stock and steel cut oats and pumpkin. (recipe testing today)
Name 3 drinks you regularly drink? Water, green tea, and diet soda. (regular if I am treating myself)
Current worry? I am still nursing and have a weird breast infection....sorry to be so graphic.
Current hate right now? Layoffs - our town's largest employer recently announced that they are going to permanently layoff 1500 of the 2400 employees. It does not affect my family directly, but it is a blow for our community. On a positive note, it will increase the enrollment at the Tech College and possibly allow me some opportunities to grow in my job.
Favorite place to be? At home with my family or anywhere with my Gal Pals.
How did you bring in the New Year? At home with the hubby and another couple. We toasted the New Year at 10:00 p.m. and then called it a night.
Where would you like to go? New York City or L.A. - this small town mid-western lady would love to see both coasts at some point in her life.
Name three people who will complete this? Not really sure if anyone reads my blog!!!
Do you own slippers? YES, several pairs. They are the first thing I put on when I get home after a long day of standing on my feet in 3" heels. They are super comfy, but nasty to look at. The hubby hates them.
What shirt are you wearing? Big, oversized sweatshirt.
Do you like sleeping on satin sheets? No, they are too slippery.
Can you whistle? Yes
Favorite color? PINK
Would you be a pirate? No, I tend to get sea sick!
What songs do you sing in the shower? I don't sing in the shower, but I do talk to myself and hash out my day. I always worry that the hubby is listening to me, as I sometimes have arugments with his mother in the shower. (no, she is not with me) Except that one time that she was staying with us and we only had one bathroom and I was in the shower and she needed to pee....the rest is history! Hence - we now have 2 bathrooms!!!
Favorite girl's name? Karah Jo or Madelynn Josephine
Favorite boy's name? Cass Paul or Seth Ryan or Steven James
What's in your pocket right now? No pockets - just sweat pants
Last person that made you laugh? The 4-year old - he was sitting alone in the living room in the dark. He told me he was hiding from the sun.
Best bed sheets as a child? Don't remember having a favorite.
Worst injury you've ever had? Cut my leg the summer before the 6th grade. Had to spend the summer on crutches and could not go swimming.
Do you love where you live? I love my house, but we live on a busy street. I do enjoy the town we live in, but we are hoping to move to an even smaller town. However, with the layoffs (see above), not sure our house will sell.
How many TVs do you have in your house? Don't judge me, but we have 5, living room, family room, master bedroom, 11-year old's room and 4-year old's room. The hubby is a TV junkie.
Who is your loudest friend? Susan Maycock!!!
How many dogs do you have? Cats? One Wacky Cat
Does someone have a crush on you? I have NO idea, but there are some hormone enraged students at the Tech College who like to flirt with me. It grosses me out!!! Now, if the cute guy at GNC has a crush on me, now that would be okay.
OK, ANOTHER one mising - someone messed this up.
What is your favorite book(s)? Anything by James Frey.
What is your favorite candy? I love chocolate covered coconut!
Favorite Sports Team? I could care less!
What song do you want played at your funeral? 'I Hope You Dance' and 'Amazing Grace'
What were you doing 12 AM last night? SLEEPING!!!
What was the first thing you thought of when you woke up? I need to workout...but the 11-year old is having a sleepover in the family room....should I wake them up?
Posted by Jewely at 8:13 AM 0 comments
Thursday, January 31, 2008
Hello 1988
Posted by Jewely at 7:23 PM 0 comments
Wednesday, January 30, 2008
Clothing is Optional - Another Episode
Posted by Jewely at 2:12 PM 0 comments
Infomercial Addict
Posted by Jewely at 7:03 AM 1 comments
Tuesday, January 29, 2008
My life is a country song....
Posted by Jewely at 10:35 AM 0 comments


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New Trends in Fatigue and Fracture
The NT2F (New Trends in Fatigue and Fracture) Conference is one of the major conferences in fatigue, fracture, and structural integrity. The NT2F Congress was founded in 2000 by the "Laboratoire de Fiabilité Mécanique" (LFM), University of Metz, France as an annual meeting of the "Without Walls European Institute on Fatigue and Fracture" (WWIFF). Very successful NT2F conference series was established in 2001. Since then the conference is held every year and it is one of the major conferences in the field of fatigue, fracture and structural integrity and reliability. Since 2001, the Conference has been successfully carried out around the world, especially in the European Continent (Moscow, 2013 – Belgrade, 2015 - Oran, 2015). This year, the NT2F17 will be organized for the first time in Mexico.
The objective of the NT2F17 conference is to bring together scientists and engineers to study, analyze, predict and assess the fatigue and fracture of structural materials and components.
The NT2F17 has been organized in five major symposia, including:
- S1. Fatigue and fracture mechanics of structures and advanced materials
- S2. Fatigue and fracture in pressure vessels and pipelines
- S3. Mechanical behavior and structural integrity of welded, bonded and bolted joints
- S4. Residual stresses and environmental effects on the fatigue behavior
- S5. Simulation methods, analytical and computational models in fatigue and fracture
NT2F17 would be an excellent opportunity to exchange ideas and get acquainted with the state of the art on fatigue and fracture mechanics, and promote cooperation among scientists and experts from university, industry and government.
You can find more information about the conference at:
Event Type: Conference
Location: Cancun Mexico
Date: October 25, 2017

subset: commoncrawl


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MWBoone & Associates, LLC, presents: Prepare for Your Power Years. This is a workshop that is aimed at helping you learn how to live your dream.
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About Speedy Fuels
Speedy Fuels are a Nationwide Fuel and Lubricants Supplier based in London, with regional fuel depots throughout… Read more
From Us To You In No Time
Well, you needn't ponder about this any longer. Our aim today is to teach you all about gas oil. We will teach you about where it comes from, exactly what it is, and what appliances use gas oil.
Gas oil comes from crude oil. Depending on the way that the crude oil is distilled, a variety of fuels can be made. Please see the illustration below for a more detailed view of how gas oil and different fuels are made from crude oil.
Now that we have learnt how gas oil is made from crude oil, let's learn exactly what it is:
Gas oil is the same as normal road diesel but with one difference. Gas oil has been given a red marker dye so VOSA or the Police can easily trace the fuel if it's being misused. This is important, given that gas oil pays a much lower tax than the diesel you buy at the petrol station.
Gas oil is intended to be used in construction, farming, and heating. It should not be used in vehicles that use public roads. If you did use gas oil on a public road, this could possibly lead to a prison sentence or a hefty fine.
If you would like to learn the history of rebated fuel then, please click here.
Now we know where gas oil comes from, it's time to learn who uses it.
One of the main users of gas oil is the construction sector, with excavators, generators, cranes, dumper trucks and lots of other machines & vehicles. The sheer number of uses in construction gives you an idea of how much fuel the typical construction site will use.
Another common sector is farming. With farmers using many different machines and vehicles on a farm, these will mostly be powered by gas oil. Don't think it's just tractors and combine harvesters; farmers also have grain dryers and heaters.
Another sector which you might not normally think of is the smelting industry. They use gas oil to power their furnaces which melt the metals. These need lots of fuel to get the heat up to the required temperatures.
One more sector which doesn't usually spring to mind is data centres. These need fuel for their backup generators in case they have a power failure and want to avoid hard drives and computers shutting down.
To recap we have learnt:
Hopefully, this page has helped you learn more about gas oil and has answered the questions you may have had.
If you would like to learn a little more then why not give us a quick call on 0845 271 7007 or visit the HMRC website.
To download our brochure – Download here
Review below is from our Facebook page.
Need Help Choosing Diesel? Our Experts Can Help You Make A Speedy Decision!Contact Us
Speedy Fuels are a Nationwide Fuel and Lubricants Supplier based in London, with regional fuel depots throughout… Read more
Technology is ever-evolving. Annual trend predictions can become out-of-date before you even get to grips with them. To stay relevant with… Read more
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If it's not news of a hen harrier being persecuted, or a marsh harrier being persecuted, then it'll be a Montagu's harrier.
The RSPB has just published a blog detailing the 'disappearance' in Norfolk of satellite-tagged Montagu's harrier 'Sally' on 6th August 2017.
Sally was an adult female who had featured on the BBC's Autumnwatch programme when presenter Martin Hughes-Games was given the privilege of releasing her post tag-fitting in July 2016.
Photos from RSPB
Sally had bred successfully in Norfolk for two years, including raising a brood of three this year. She (along with partner Roger) was one of only four breeding pairs in the UK and the only breeding pair in eastern England.
Her last tag signal came from near Bircham Tofts in Norfolk on the evening of Saturday 5th August 2017. She was reliably seen near her nest site at midday on Sunday 6th August 2017 but the scheduled tag signals from Sunday evening onwards never materialised. Since then, silence.
Sally's 'disappearance' comes almost 3 years to the day when another tagged Montagu's harrier (called Mo) 'disappeared' in the same area, reported at the time to be on land bordering the Sandringham Estate.
If anyone has any information, please contact Norfolk Police (Tel: 101) and quote ref #12815082017.
UPDATE 17th August 2017: Good coverage in The Sun newspaper here


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The Anniversary of the JBNQA
I consider it the highest privilege to have been elected to be the Grand Chief of the Cree Nation – a privilege that I promise to fulfill to the best of my ability. It is a profoundly humbling feeling to know that I am following in the footsteps of our great Cree leaders of the past, including Billy Diamond, Ted Moses, Matthew Mukash and Matthew Coon Come. I truly understand what it means to be standing on the shoulders of giants.
It is my intention, and my mandate from the people, to continue the vision of our past leaders and to continue our nation-building agenda. While working within this framework, I have listened to the Cree people, and on the basis of what I have heard, the theme of my administration will be "Bringing Home the Benefits".
Based on my own experience, particularly as Chief of my home community of Oujé-Bougoumou, I know that the only way we can achieve an ambitious vision and an ambitious agenda, is by doing things chiyaanuu – together. I am committed to bringing this principle, and this approach, to my work as Grand Chief.
In order to maintain my essential contact with our communities, I have revived the table of Chiefs Meetings – a forum where our Cree Chiefs sit together without the formality of Council/Board meetings and openly share visions, aspirations, concerns and constraints. I hope for this table to become an important source of additional information that will help my administration in focusing on real needs, real opportunities and real priorities.
I have also begun to make regular visits to all of our Cree communities so that I can hear first-hand from the people about their concerns and their wishes for the future. And additionally, I will also be asking for meetings with our Cree Youth Council, the Council of Elders and our Cree Women of Eeyou Istchee Association. I would like the Cree people to know that my administration will be there for all the people.
I believe that in these ways we will be able to solidify and nurture the Cree unity which has been such a vital element of Cree successes for decades under the leadership of our previous Grand Chiefs. I am committed to ensuring that this unity remains intact and deepens. I firmly believe that we Cree people are on this journey of ours toward Indigenous nation-building together, and we are at our best when we know, in a very deep sense, that we are all in this together, and that it is chiyaanuu, together, that we will make it the best journey possible.
With these principles firmly in place, and with the commitment to effective communications, there are important things I will work to achieve:
- Implementation of a Cree Nation housing program to address the housing crisis in our communities;
- Increase our efforts in implementing an effective approach to capacity-building, with a particular focus on our youth;
- Development and implementation of a Cree jobs strategy to ensure the financial stability of our people, families and communities;
- Improvement of the lives of our hunters and trappers who have been, and remain, the backbone of our culture, our values and our way of life.
My greatest joy over the years has come from seeing our people enjoying the benefits of services and programs that improve their lives. I would love nothing better than to experience this many times again as our Cree Nation continues to thrive and prosper, and continues to bring home the benefits – all of which have ultimately derived from our treaty, the James Bay and Northern Quebec Agreement.


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If you've been arrested for possessing heroin, cocaine or prescription pills in Chicago, or anywhere in Cook County, you are in the right place. This guide is designed for people who've been arrested and have an upcoming court date because they were caught with a "personal use" amount of cocaine, heroin or any other "automatic" felony drug: codeine, vicodin, LSD, mushrooms or MDMA to name a few. My name is Chris Shepherd and the information on this page comes from my personal experience as a Chicago drug lawyer since 2005 helping people eliminate or control the damage a drug case can cause.
What Are My Settlement Options?
The best solution to drug possession case is one that achieves your goals with the least possible expenditure of money, time and anxiety. For this reason, the alert Chicago drug lawyer will make a concerted and intelligent effort to reach an agreement with prosecutors that does just that.
Your main goal is probably getting the case dismissed without a conviction and without you having to plead guilty. Is this possible?
The short answer is yes and I've done it for many felony drug clients in the past. But, it depends on several factors:
- your criminal history and general background,
- the type and amount of drug you are accused of possessing,
- the courthouse and courtroom you are assigned to,
- the judge and prosecutor in charge of your courtroom on your court date and
- strengths and weaknesses in the case; for example, were there mistakes made in the way police searched and arrested you?
How to Beat My Chicago Drug Case
Suppose settlement and plea deals are not an option and you have to fight the case. Is there any way to beat it?
Yes. As I wrote in "Getting the Early Advantage for Clients Accused of Drug Crimes", there are many ways to beat drug possession cases. I'll list just five here:
- Challenge the Stop or Search. Whether you are driving or on foot, it is illegal for police to stop you without a specific reason. Even if the police do properly stop you, it is unconstitutional for police to search you without probable cause. If either the stop or the search was unconstitutional, any and all evidence obtained as a result of the illegal stop or search must be thrown out. Without the illegally obtained evidence, the case against you falls apart,
A Special Note For Those Arrested in a Car. People are often arrested for drug possession with other people in the car. Perhaps the cocaine or heroin was found near you but not on you. This is a perfect example of a case in which you can challenge "possession"; just being near drugs does not mean you "possessed" them. Note: This can be done without hurting the other people in the car!
- An Invalid Search Warrant: Some drug cases involving a search of your home or business can be dismissed because of defects in the search warrant. A search warrant may be successfully attacked for several reasons:
- The information used to get the warrant contains misrepresentations, lies, or was obtained from an unreliable source,
- The warrant does not identify the place and persons to be searched, or the items to be seized, with sufficient particularity and
- Many, many other ways to attack search warrants.
Challenge the Chemistry and Weight of the Alleged Drug: Before any amount of heroin, cocaine, ecstasy or mushrooms can be introduced into evidence, the prosecution must prove that it has (1) been chemically tested and (2) is in the same condition as when it was recovered in the field.
This is a potential vulnerability in your case for several reasons. First, it takes some effort, money and time to test drugs. Second, there are all kinds of ways in which improper lab testing can wreck the case against you. I'll give you just one example: in one case a lab technician mixed several bags of drugs together before weighing and testing them. The court dismissed the case because the lab technician should have tested and weighed the bags of drugs individually without mixing them.
Let's Have a Conversation
Every criminal case is as unique as a fingerprint. Nowhere is this truer than in drug cases. Reading this guide is a good first step, but there's no substitute for having a conversation about your case. I've been a Chicago drug lawyer helping people with cocaine, heroin and prescription pill cases since 2005. I offer a free and confidential 15-minute consultation to discuss your options and answer your questions.
Call me to get help now: 312.396.4112 or contact me online.


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Security has been increased at the embassies whose countries are currently involved in military action against Libya: the US embassy on Via Veneto, the British embassy on Via XX Settembre and the French embassy in Piazza Farnese. In recent days the already well-guarded embassies have added extra security agents outside their walls. Security has also been increased at other important international bodies such as UN agencies and Italian state buildings like Palazzo Chigi.
The move comes as part of a nationwide effort to increase vigilance in Italy, with surveillance being stepped up in Rome's two international airports Fiumicino and Ciampino. Intelligence teams are monitoring the comings-and-goings of visitors to Italy from destinations they deem to be "delicate" and have increased random checks of passengers on


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Jets set to host struggling Lightningby Mike Battaglino
LIGHTNING (13-17-1) at JETS (16-14-2)
Last 10: Tampa Bay 4-6-0; Winnipeg 6-3-1
Season series: This is the third meeting after a split of the first two. Tampa Bay scored a season-high in an 8-3 win on Feb. 1; Winnipeg won 2-1 on March 7. The final game is April 16.
Big story: The teams seem to be falling apart at the worst time in an up-for grabs Southeast Division. Tampa Bay has trailed 4-0 in each of its two losses this week, and Winnipeg lost back-to-back home games to the Washington Capitals by a combined score of 10-1.
"It's a pretty bad feeling when your own fans are booing you out of the game," Jets forward Olli Jokinen said Friday. "We're disappointed with the way we've played here the last couple of days but at the same time we try to stay positive. We believe we're a good team and we will be better Sunday."
Team Scope:
Lightning: After routing Winnipeg to start February, Tampa Bay was 6-1-0. The Lightning have gone 7-16-1 since.
The latest setback came Saturday at the Ottawa Senators when the Lightning fell behind 4-0 in the first period before losing 5-3. They trailed the Toronto Maple Leafs 4-0 after two periods in a 4-2 loss Tuesday.
"I'm not frustrated; I'm working," coach Guy Boucher said after Saturday's loss. "I'm already thinking of Winnipeg right now."
Goalie Cedric Desjardins stopped all 14 shots he faced Saturday in relief of Mathieu Garon, who started with Anders Lindback out indefinitely with an ankle sprain.
"He played terrific," Boucher said of Desjardins. Asked who will start Sunday, the coach said, "I'll think about it. I don't think I'll think very long."
Jets: Coach Claude Noel gave his team Saturday off, remaining confident after two straight blowout losses at home, where Winnipeg is 7-8-0.
"I still like our team," Noel said. "And we're still at the top of our division, we're still a team that I believe will make the playoffs, and that's what we're going with."
The Jets took over first place with a 6-1-1 stretch that started with a win against the Lightning.
"For us we're trying to keep an even keel and a balanced approach here," Noel said. "And we're going to do the same through this, and we're not going to get emotionally, hit the floor with depression here.
"It's a bump in the road, and it's how we deal with this. We have to focus on Sunday and we have to put our best foot forward on Sunday and move forward from there. And that's how we'll deal with it. If it was easy everybody would be at the top, and you have to earn your way to the top."
Goalie Ondrej Pavelec was pulled Friday after starting nine straight and playing in 20 of the past 21.
Who's hot: Lightning forward Tyler Johnson has six points (three goals) in five games since joining the team March 14. … Jets forward Andrew Ladd has at least one point in nine of 12 March games. Defenseman Dustin Byfuglien scored Friday and has 10 shots in the past two games.
Injury report: Lindback was hurt Thursday. Forwards Ryan Malone (shoulder), Benoit Pouliot (shoulder) and Vincent Lecavalier (lower body) are on injured reserve. … Jets defensemen Tobias Enstrom (shoulder) and Zach Redmond (leg), and forwards Jim Slater (upper body) and Anthony Peluso (hand) are out.


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Saturday, July 25th, 2015. Aaron Humes Reporting: On the heels of a mid-year performance review of the Police Department, Minister of National Security John Saldivar offered his first comments to the press in some time.
The Minister claimed that there is a downward trend in major crimes except for murders, which are closing in on 80 through seven months. He also noted that there is a shift from gang rivalry to domestic and personal conflict issues and the Department has worked out a strategy to deal with that aspect of crime.
According to Saldivar, Eastern Police Division – all of the Belize District – has been divided into three smaller divisions to relieve the burden on senior officers policing the most crime ridden area of the country.
He added, "Though a lot of the focus has been on the crime taking place in the city, we do have some hotspots across the country. The Cayo south area and especially the Roaring Creek Camalote area, being one of them. If you will note compared to last year, we have fifteen murders already in that area compared to last year that we had five; I believe that is the correct number. And then we've had representations from the B.T.B. and the B.T.I.A. with respect to the rising crime situations in the Hopkins area. And so we've been thinking about for some time now forming a sub-formation that will cover those four villages that we've mentioned which is Hopkins, Silk Grass, Kendall and…Sittee River."
© 2015, BreakingBelizeNews.com. This article is the copyrighted property of Breaking Belize News. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.


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Captain Tsubasa: Dream Team is now available for mobile in English. The Japanese version of the game has been running for quite sometime now and it does not surprise me to see an English version coming out of it. The game is a hybrid of turn-based and tactical gameplay. You select where your players go/pass the ball and when there are enemies intercepting it will show you commands on what you can do. You can play the story mode to play through the original story. You can also modify your players and create your ideal team. You can also compete with other players to prove that your team is the best.
If you are interested, you can check the official English PV here:


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Note: The Google advertisement links below may advocate political positions that this site does not endorse.
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Election and History Posters from History Shots!
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Source: Vox Populi Polling (url)
By: Mark Warner 08 (I-AUT) on 2014-11-20 @ 02:17:24
About this Poll
The sample size for the survey is 761 active voters taken from a listed sample of registered voters
who voted in the 2010 or 2012 general election or registered since the 2012 general election. The
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November 16-17, 2014 by Vox Populi Polling. The total percentages for responses may not equal
100% due to rounding.
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Localist Edward Leung said he would be going to Harvard University in January as a research assistant and continue his studies for a postgraduate program if possible.
Leung, a member of Hong Kong Indigenous party, said he hopes he can explore more opportunities in the United States before his judicial review in January 2018 on his disqualification to run for the legislature in September, standnews.com reports.
In a webcast Tuesday, Leung said he has not made a public appearance since the oath-taking fiasco involving Youngspiration's Sixtus Baggio Leung and Yau Wai-ching.
He denied being behind Sixtus Leung and Yau as a "puppet master" during their swearing-in saga but said they should have the freedom to make their own decisions.
On Monday, Edward Leung clashed with former governor Chris Patten during a University of Hong Kong forum in which the latter said independence is not the answer to Hong Kong's problems.
Leung said there's a need for persuasive tactics in pushing a political concept, especially when most Hong Kong people are liberal rather than radical.
As to the disqualified duo, Leung said he is "very sympathetic" toward their status, regardless of what others say.
He said that now there is no clear timeline for a revolution or a framework for making Hong Kong a country.
Hong Kong Indigenous as a group has no clear direction either, he said.
Leung said his Harvard research topic will be a comparison between Hong Kong and Taiwan's nativist movements and independence activities as a tool to revolt against the government.
- Contact us at [email protected]


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Second edition of bestselling title now available
12 November 2015 – London, UK – Gower Publishing has announced the publication of the Second Edition of Program Management by Michel Thiry. Michel is a Fellow of both the Project Management Institute and of the Association for Project Management.
According to Gower, program management (PgM) is fast developing into the essential link between strategy and projects and as a vehicle for organizational change. It offers the means to manage groups of projects with a common business purpose in an integrated and effective way.
The Second Edition of Michel Thiry's Program Management builds on the bestselling title first published in 2010. The heavily revised text reflects the latest program management guides and international standards and includes: a new section on agile management in programs; the author's own program management maturity measure; a new section on change management, which is now integral to many programs. Michel has also reviewed and revised the program lifecycle to align with the more unified view of program management that has emerged since the book was first published.
The result is an essential guide to program management that incorporates a robust theoretical framework, complemented by examples and advice from one of the world's leading practitioners.
Michel Thiry is founder and managing partner of Valense Ltd, an international consultancy and Education Network and PMI Global Registered Education Provider (REP). He has over 35 years worldwide professional experience, has worked in many cultural environments, and is recognized as a worldwide authority in strategic applications of project, program and value. He is a regular keynote speaker for major international events and has written and lectured widely in international forums, both at the academic and practice levels.
In addition to his book Value Management Practice, published by the PMI, he has written a number of chapters in prominent PM books like the Gower Handbook of Project Management and the Wiley Guide to Managing Projects. Michel has an MSc in Organizational Behaviour with the School of Management and Organizational Behaviour at the University of London and is currently pursuing a PhD at Middlesex University. In 2008, he was awarded a Life Achievement Award by the Canadian Society of Value Analysis.
For more about the book, go to http://www.gowerpublishing.com/isbn/9781472474278
Founded in 1967 and based in the UK, Gower is an independent publisher, widely recognized as a specialist in project management books and resources. Gower's publishing programme includes a range of over 1000 titles from classic business and project management books through to the most challenging and cutting edge topics. Gower's expert authors are continually developing new titles and are drawn from respected academic institutions and industries worldwide. Gower's project management home page can be found at www.gowerpublishing.com/projectmanagement
Editor's note: Readers of the PM World Journal receive discounted pricing from Gower. For more, visit https://pmworldjournal.net/?page_id=2212 or contact [email protected].
Source: Gower Publishing, UK


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Offline Dictionary to facilitate the Pali readers to find the definitions of the word from several dictionaries simultaneously. This will find words written in both Sinhala-Pali as well as English/Roman-Pali.
Currently six dictionaries available to search from.
You can also build your own dictionary.
Enable disable sub-word detection.
Manual word search form.


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so many things out there just speak to me.
Like this:
(I think I'm supposed to be friends with her, she just doesn't know it yet.)
And this:
(Of course I cast on for one, ignoring, yet again, the mound of projects that await me in my still yet to be organized room of my own, but–silver lining–I used re-discovered yarn from my stash!)
And this:
(This is my work 'hood. The Wall St. stop is my subway stop. There are never that few people on the street, and I double dog dare this guy to try this on a weekday. In heels and snow, dodging tourists, especially the ones in line, or as they say in NYC, on line, anxiously waiting their photo op to pet the bull's balls. Oh, and where's his metro card? That's the only thing that would keep me from making it–rifling through my damn bag for my metro card).


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Own this business? Learn more about offering online ordering to your diners.
The Sandwich Man
lettuce, cucumber, tomato, onion, a hard-boiled egg, and melted American cheese on toasted white bread.
with tomato, bacon, and melted and melted American cheese on top.
with melted Swiss, and deli-style mustard on toasted rye.
with tomato, onion, and melted Provolone on rye.
your choice of Provolone, American, Swiss, or any combination.
with bacon and American cheese grinder
a hot dog on a roll with sauerkraut, potato salad, cole slaw, and pickle spear.
hot sausage with sauerkraut, potato salad, cole slaw, and pickle spear.
Swiss, Provolone, and American cheese together on a bed of lettuce with sliced tomato, potato salad, and cole slaw.
scoops of your favorite salad with lettuce, tomato, potato salad, and cole slaw.
Danish ham, turkey and roast beef with lettuce, tomato, potato salad, and cole slaw,
an all time favorite. Danish ham, cooked salami, genoa salami, and Provolone cheese.
our imported premium ham has a delicate flavor. No fat or gristle.
lean choice rounds, cooked medium rare
turkey breast white meat only
traditional pork salami
pickled and aged we prepare our own
flavorfully spiced and smoked New York style
kosher style 100% garlic cured beef cut by hand
spicy Italian ham, semi-hot
chunk light tuna makes this a real treat
made with tender chicken breast
an egg-lover's delight freshly made with no fillers
cured slab bacon, lettuce, and tomato.
a California delight lettuce, tomato, cucumber and onion, with an oil and vinegar dressing.
tangy aged Wisconsin cheese
very creamy American cheese, made from whole milk
semi-sharp Swiss cheese, imported from Finland
best value home-style chopped ham, cooked salami, and American cheese make this a great sub
our chopped ham has a rich pork flavor
a sandwich man favorite luncheon meat
with lettuce, tomato, and onion
lettuce, cucumber, American cheese, tomato, onion, Swiss cheese, topped with cole slaw, and pickle wedges
lettuce, chicken salad, American cheese, tomato, egg salad, Provolone, tuna salad, potato salad and pickle wedges.
rye bread, lettuce, turkey, bacon, rye bread, tomato, roast beef, American cheese, onion, rye bread, corned beef, Swiss cheese, and rye bread.
a broiled dog with deli mustard, melted American cheese, pickle slice, and tomato
a broiled sausage with deli mustard, milted American cheese, pickle slice, and tomato.
lettuce, tomato wedges, fresh cucumber, onion, dressing, and crackers
a smaller version of our tossed salad.
lettuce, Danish ham, cooked and genoa salami, cappicola, Provolone cheese, tomato, onion, and pickle wedges.
a selection of assorted cold cuts, deli meats and cheeses, with your choice of breads cole slaw, potato salad, pickles, and condiments are included.
Menu for The Sandwich Man provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


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Father's Day
|Mom and Dad
June 18, 2011 Father's Day, 2011
With Father's Day fast approaching, I am painfully reminded that my own father has been gone now thirty years. Thirty years without hearing his voice, or having him see his grandchildren.... how very, very sad. We used to go to my parent's house every Sunday. We'd pack the four kids, then that last year five kids, into my old Pinto wagon and drive the short twenty minute trip to their house for Sunday dinner. It was something families did in those days, no thought to doing anything differently. Mother's Day and Father's Day were always special days, and we tried to make it as happy for them as we could. I miss that, sometimes painfully so. I wish I had them both back so that I could tell them how much I love them, and thank them for raising me to be a decent man. I am what I am because I tried to emulate my father, who was always forthright, decent, and respectful to all. He worked long hours as a mechanic and, eventually, worked himself to death for his family.
Times are different today. Over the years, my work for New York Telephone/Verizon sometimes would bring me to the nursing homes in the area. More than once, a very old man or woman would mistake me for their son. They would grab my arm and say "Are you my son? He promised to come and see me." More than once I have seen these seniors, many of them mothers and fathers, warehoused and forgotten, left to the care of strangers who, most of the time, do the best that they can, but seemed to be overwhelmed and somehow hardened to the plight of these unfortunate souls.
Sadly, as the children get older and are consumed by the needs of their families, going to organized sports and other organized activities, their parents become an unneeded distraction and are sometimes forgotten altogether. They do not neglect because they want to, they do it because they are simply consumed by the demands of todays family life, so Mom and Pop are sometimes all but forgotten.
Let me just say this to you all. Those of you who have parents that are living, take the time to let them know how much you love and appreciate them. Their time on Earth is measured in days, and one day they will be gone. You will never regret the time that you spend with them; rather, you will regret the time that that you did not. Count your blessings that your parents are still alive. To those of you whose parents have passed, you know of what I speak. Just take a few moments, as I will, to remember the sacrifices that your parents made for you, and how much you really miss them.
Happy Father's Day, everyone.


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When enormously creative people find their raison d'être, magic can happen. We found
five such individuals working here in New England, perfecting and pushing the limits
of their craft. Among them they have resurrected a piece of the past, turned a back lot
into an exotic Eden, lit up a city, and created works of extraordinary art. They have us
under their spell.
when david berman first moved into his
1910 Queen Anne Shingle-Style house in
Plymouth, Massachusetts, he worked
with J.R. Burrows & Company of
Rockland, Massachusetts, to reproduce
C. F. A Voysey's "The Stag" wallpaper,
which graces his front hallway. Berman
(facing page), who also built the tall
case clock, now reproduces Voysey papers
and textiles in his in-house studio.


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If you have been following my blog closely, I have been PINKing it! And here's Part Deux. And it begins with a friend and talented photographer Shalini Rao's image. What can I say? It's truly Chicken Soup for a girlies soul. I was soothed the moment I set my eyes on it.
Aren't these amazing gifts to create your LPC (little pink corner) or even giveaway on your bachelorettes? I would think so.
(Butterfly hook, Multi Purse & Shoe Frame available at Tappu ki dukan)


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The Book of Mormon opens with something called "The First Book of Nephi." I sit down to begin reading, and I feel I'm reading Tolkien: I'm wondering when all these names will be explained. People? Places? Creatures? If only Gandolf were here to explain.
Nephi is, obviously enough, the author, and he begins his book by explaining his lineage:
- "born of goodly parents"
- "taught the learning of [his] father"
- lived a life filled with its fair share of trouble but still close to God, and
- "having had a great knowledge of the goodness and the mysteries of God."
He is something of a Gandolf: keeper of long-lost knowledge.
Nephi goes on to explain that his chronicle, written in "the language of my father, which consists of the learning of the Jews and the language of the Egyptians," is true: "I make it with mine own hand; and I make it according to my knowledge." Evidently it has never cross Nephi's mind that his knowledge could be flawed.
It's a strange statement, though, because this is supposed to be a book divinely inspired. Wouldn't it have made more sense to argue that the book is true because it comes from God? I suppose he's simply stating here that this is firsthand knowledge, but we immediately see it's not, for he starts talking about his father's experiences:
For it came to pass in the commencement of the first year of the reign of Zedekiah, king of Judah, (my father, Lehi, having dwelt at Jerusalem in all his days); and in that same year there came many prophets, prophesying unto the people that they must repent, or the great city Jerusalem must be destroyed.
Finally, we get a known name: Zedekiah. Zedekiah was the successor to Jehoiachin, and the prophet Jeremiah was his adviser.
2 Kings 24.18 explains, "Zedekiah was twenty-one years old when he became king, and he reigned in Jerusalem eleven years. His mother's name was Hamutal daughter of Jeremiah; she was from Libnah."
In Jeremiah we read
He did evil in the eyes of the LORD, just as Jehoiakim had done. It was because of the LORD's anger that all this happened to Jerusalem and Judah, and in the end he thrust them from his presence. Now Zedekiah rebelled against the king of Babylon.
Zedekiah basically stood up to Nebuchadnezzar, who then came down to Jerusalem and destroyed it. With this mention of Zedekiah, we get more than a known name; we get a possible date: between 597 and 586 BCE. This means we get a time frame for the events of the Book of Mormon, a time frame we could use to get archaeological verification.
The first chapter concludes with Lehi, Nephi's father, getting a visit from God, in the familiar pillar of fire. God warns Lehi what's coming by giving him a book of prophecy. There is an obvious parallel with Smith here, and if the Book of Mormon is not of divine origin, it's a smart stroke on Smith's part to start legitimizing his book within the book itself.
Suddenly, Nephi stops discussing his father's story:
And now I, Nephi, do not make a full account of the things which my father hath written, for he hath written many things which he saw in visions and in dreams; and he also hath written many things which he prophesied and spake unto his children, of which I shall not make a full account.
It seems like more legitimizing: "this is not the first time we've seen books that are critical aspects of God's revelation to humanity simply disappear," Smith can argue.
The first chapter concludes by explaining that, after God's revelations, Lehi did what Smith himself would do later: prophecy. And the result was the same:
And when the Jews heard these things they were angry with him; yea, even as with the prophets of old, whom they had cast out, and stoned, and slain; and they also sought his life, that they might take it away. But behold, I, Nephi, will show unto you that the tender mercies of the Lord are over all those whom he hath chosen, because of their faith, to make them mighty even unto the power of deliverance.
A cliffhanger! Brilliant — I can't wait to see how Lehi got out of this pickle…


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Angry residents have launched a petition in a bid to stop new homes being built on an open space in Cramlington.
Northumberland County Council is looking to submit a plan to build 26 properties in Nelson Village.
But residents and local councillors have hit out at the proposals, which they say are close to a recreational area.
Now Northumberland Council is exploring the possibility of developing other council-owned land in Nelson Village.
Coun Barry Flux said: "To hear that the Nelson Village Recreation Ground is no longer a preferred site is welcome, however, as it stands this not 100 per cent confirmed and we have no certainty as to whether other sites that come forward will be suitable or not."


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As you may be aware, March is Women's History Month. Even with all the economic progress women have made over the last 100 years, our next guest says she is still surprised to see how many women are unprepared financially when a crisis hits, like divorce.
Mike Switzer interviews Stephanie Vokral, a certified financial planner with Critical Transitions Wealth Advisors in Columbia, SC.


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world has certainly shrunk, thanks to communications technology and logistics.
However, marketing internationally is not just about the latest IT software or physical expertise. Much more important is getting the language and culture right so that you can connect with – and appeal to – this new audience. In order to do this getting a good translation service on board is crucial.
One such translation service is AfroLingo. Operating in what has been tipped as the continent to have the largest working population by 2034 (1.1bn – no less). The country is also undergoing rapid urban expansion to the extent that the United Nations predicts the number of Africans living in cities there will reach 187 million by 2026.
Around 50 percent of Africans to have smartphones by 2020
Technology has its grip too. East Africa is a world leader when it comes to the mobile payments industry while although in 2010 just two per cent of Africans were using smart phones, more than half of people living there will own one by 2020, according to the World Economic Forum on Africa. As a result, Africa is definitely a market companies interested in a global influence should ignore at their pearl.
The term localization strategy is one marketers use when they talk about targeting particular areas (or countries, such as Africa). It means getting to understand the consumer habits of the people who live there together with how they think and what makes them tick in general. It means understanding not just the language to a high degree, but also the idioms, slang and alternative meanings of words and phrases. In other words, it is being with someone who is immersed in the culture and everyday life of your targeted place.
What happens when you do not have a localization strategy?
We have all heard the hilarious, fabled anecdotes about companies, many of them huge multi-nationals, who used their standard marketing strategy – and disaster ensued. There was, for instance, the US beer company Coors who translated its slogan, "Turn It Loose," into Spanish, which is a colloquial term meaning 'to have diarrhea'. More shocking still, another US firm – this time Gerber – marketed baby food in Africa with a gorgeous baby on the tin, unbeknownst to them that lack of literacy there at the time meant companies always put a picture of the tin's contents on the label….
These days, of course, a localization strategy does not just end with the poster, packaging and stapling. No, software, websites and apps are what most companies are focusing on today anyway. If you already have an app,do not think twice about changing its name if it sounds a bit 'dodgy' in your new market place.
Think images too. There's nothing more annoying than seeing the poster of a glamorous American couple with perfect teeth and coiffured hair selling a product in a third world country where the majority of inhabitants are dark-skinned and scraping to get by. Not only cannot your market not show with it, they will probably find it galling too. Images can prove offensive to the extent they are almost illegal. You wouldn't want to publicize a woman in a bikini in the Middle East where the Muslim faith is for women to be covered, or instance – unless, that is, you happen to be seeking death threats from certain quarters.
SEO and Website content crucially always needs revision
When it comes to SEO, translation is crucial. You will definitely have to reconsider your keyword strategy due to the varying meanings of words in different cultures. In addition,it is not all about Google either; in other countries, Yahoo is popular while in Russia and China you are talking Yandex and Baidu.
Then there is the fact that some languages take up more space than others – something that is particularly important when it comes to website content. Did you know, for instance, that the French and German languages took up 30 per cent more space than British or American? Nope, we thought not.
There is the whole price thing too. It is important to find out what your product or service typically sells for in the country you hope to target. You are certainly not going to get as much in the Ukraine as you would in California, for instance.
To find out more about how your company can expand into new horizons with a targeted and effective localization strategy then get in touch with AfroLingo today. This South African translation and localization company based in Cape Town specializes in services such as Translation, Software Localization, Mobile Localization and Transcription. Languages covered by AfroLingo include Afrikaans, Swahili, Somali, Zulu, Setswana and Twi, among others. See www.afrolingo.co.za for more details https://afrolingo.co.za/localization-strategy-matters-think/.


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Ladies Night Out: Live, Love, Dew – Thursday, January 30
Join the ladies from Live, Love, Dew as they share their newest products! Get a Chair massage (Only $3.00) from the Human Touch and sample your favorite wines.
View their wine list here
Click below to view the Live Love Dew Winter Catalog
Ladies night begins at 7:00 PM until 9:00 PM | firstname.lastname@example.com | Plum Run Winery on Facebook | Plum Run Winery @ 3946 Broadway


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