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Dada Supreme Sneakers Presents: CODE M
From Dada Footwear.com
Code M
From the people who brought you the spinning rim sneakers (and yes they even put out enough colorways that any team from any school could have found their colors) has something new for you… sneakers with speakers.
Now this news has to be as maaaaad old as the cheese in my refrigerator (you know, the one with the mold on it) but its new to me! It also doesn't seem that many sneaker blogs have made it a topic to talk about but allot of tech blogs were all over this>
I mean just look at what we are talking about here. It is a sneaker that is pushing the envelope (I am sure some would say its pushing the envelope of taste) and I think it should get some props for doing that.
I am not sure what it would be like to workout in these sneakers or to play ball in them, but the idea is still very interesting to say the least.
Here is a quote from the website on the creation of these sneaks:
According to Willis, the development of the Code M System came from personal frustration which became inspiration. "Like many great ideas, this one grew out of my frustration with existing products on the market. I love to work out to music but also want to be able to track my heart rate, pace, miles run, etc. When hiking, I'd like to be able to find my way, know the altitude and time. When I'm most busy, I frequently need instant access to my phone even when working out. Wouldn't it be great to have one device to do it all? Simple concept, but not such a simple feat. Currently, no one item on the market can do it all. That is until now. With Code M, all of these devices can be consolidated. As a music delivery system in its present form, the user will have a wireless headset, and an electronic device integrated into shoes. Hands free working out, hands free living with access to music and, later, to all types of data.
Wow… just wow. From the looks of the website, it would seem that these sneakers are already on sale. I have not seen them anywhere, but then again I really wasn't looking for Dada sneakers. From what's on the website, they have some nice colorways. I will always like the "real" wood look even though it is something that is very hard to wear matching clothes with.
On a side note… the ladies sneakers on the site look pretty nice.
Anyway, back to the Code M's, they are water proof, plays about 50 songs, battery life of 3 hours, and if someone else has the sneakers you can listen to there music too. Can you imagine the while court blasting te same tune or better yet playing "We Are The Champions" at the end of a game?
By the way… is this the CEO of DADA? Wow, shes hot!
36 responses
dada supreme is nice!! nice apparel.
April 17, 2008 at 5:31 pm
Its definetly the sneaker of the century.
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November 23, 2009 at 1:15 am
I use to have all and every color of your dada supreme old sckool shoes.. what happen to those.. where can i find those again. baby blu and and dark blu.. orange and black.. low tops.. 2000 2001
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text: Continuing with a bit of rainbow fun this week, we created a rainbow xylophone. Holly helped to fill and color the glasses, we found a little drum stick and then she played for a while. After a bit of exploring with the sounds of each glass we then created some music cards. We took strips of paper and water colors to create the music sheets for her xylophone. She tapped out some tunes and then transferred that song onto the paper. After she created some I tried them out, some pretty sounds for sure! This was a really fun project that will sit out all day for play.

subset: commoncrawl


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Punctuate a modern wall, hallway, or bath space with this elegant contemporary wall sconce.More Details >
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text:
Looks like summer may have arrived for another few days in this part of the UK, seem to get summer in four day bursts. This week on I♥Promarkers the theme is Vintage.
We are being sponsored by our very own Karen and the prize offered is a selection of bead pins.
Here's my card:
Image- Saturated Canary
Papers- The Scrap Cake
Flowers- Hobby House and Wild Orchid Crafts
Greeting- Stampin' Up


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Spacious and lovely single family home, freshly landscaped, large yard. This home is warm and inviting, perfect for entertaining. Great floorplan!
I have been a licensed realtor since 1992, dedicated to helping people find and finance the very best solutions to all their home needs. I have specifically worked in extensively in both mortgage lending and new home sales, successfully helping buyers, sellers and homeowners. Collaborating and leading home renoation projects has become a passion for me. Choosing a realtor, with extensive expertise in these areas, who is also a home-stylist with a construction background, is a significant advantage. Growing-up in San Jose and graduating from Santa Clara Univerisity means that my network is vast and because I have nurtured these relationships, they are always willing to collaborate and add value.


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All posts tagged speed mentoring
Plenty of Fish in the Sea
We want to feel valuable, fulfilled, challenged, and loved. But there are a lot of options out there… To help students find their perfect match, on October 20th, the
Checkout the Latest Post on RedThread:
RedThread Retiring
It's been a good run all, but RedThread is ready for retirement. We're consolidating with FYI, our faculty and staff newsletter, to create a comprehensive, campus-wide online publication dubbed @TheU, where you can find information for all of the …


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Field Trips
13:08 03 October in BHS NEWS, Braemar News, Uncategorized
Each year, Field Trips are an important part of the learning experience for our students. They are a great way to support what they learn in the classroom. Already, several of our classes, have had great experiences. Here are a few pictures….


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Antique Round Table
Friday, September 22nd, 2017
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As noun
French Maroc
Spanish Marruecos
a kingdom in NW Africa: formed from a sultanate that was divided into two protectorates (French Morocco and Spanish Morocco) and an international zone
, sq
(, sq
Capital: Rabat
Compare Tangier Zone
former name of Marrakesh
(lowercase) a fine, pebble-grained leather, originally made in Morocco from goatskin tanned with sumac
(lowercase) any leather made in imitation of thisExpand Also called morocco leather (for defs , ) Related forms Expand Moroccan [muh-rok-uh n] /məˈrɒk ən/ (Show IPA),
As adjective,Dictionary
As nounpro-Moroccan,
As adjective,
As noun
com UnabridgedBased on the Random House Dictionary, © Random House, Inc
Cite This SourceExamples from the Web for moroccan Expand Contemporary Examples
For Clooney and Alamuddin however, it is just beginning—reportedly with a romantic moroccan getaway
An Affair to Remember for George and Amal Barbie Latza Nadeau September ,
Hotels arrange accommodations around a shared courtyard, as the traditional moroccan architecture of the riad mandates
Morocco's Secret All-Blue City Nina Strochlic August ,
Sorin wished to be cremated, but the moroccan authorities, says White, would not have released his body had they known that
Edmund White: Sex, Success, and Survival Tim Teeman February ,
Many moroccan loyalists retaliated, looting and pillaging Sahrawi neighborhoods
Are Polisario Camps Becoming Prime Recruiting Grounds for al Qaeda? Vivian Salama October ,
Challenging moroccan authority anywhere in the country often comes at a price and protests, while not illegal, are frowned upon
Are Polisario Camps Becoming Prime Recruiting Grounds for al Qaeda? Vivian Salama October , Historical Examples
The ruins of Chella belong to the purest period of moroccan art
In Morocco Edith Wharton
"Dust to dust" should have been the motto of the moroccan palace-builders
In Morocco Edith Wharton
moroccan law is Moslem, and administered by Moslem magistrates
In Morocco Edith Wharton
The first thought of the moroccan chieftain was always defensive
In Morocco Edith Wharton
As a result of the Algerian campaigns, France became involved in war with moroccan rebels
The Scrap Book, Volume , No
VariousBritish Dictionary definitions for moroccan Expand Moroccan /məˈrɒkən/
As adjective
of or relating to Morocco or its inhabitants
As noun
a native or inhabitant of Moroccomorocco /məˈrɒkəʊ/
As noun
a fine soft leather made from goatskins, used for bookbinding, shoes, etc (as modifier): morocco leatherWord Origin C: after Morocco, where it was originally made Morocco /məˈrɒkəʊ/
As noun
a kingdom in NW Africa, on the Mediterranean and the Atlantic: conquered by the Arabs in about , who introduced Islam; at its height under Berber dynasties (th–th centuries); became a French protectorate in and gained independence in
It is mostly mountainous, with the Atlas Mountains in the centre and the Rif range along the Mediterranean coast, with the Sahara in the south and southeast; an important exporter of phosphates
Official language: Arabic; Berber and French are also widely spoken
Official religion: (Sunni) Muslim
Currency: dirham
Capital: Rabat
Pop: ( est)
Area: sq km ( sq miles) French name MarocCollins English Dictionary - Complete & Unabridged Digital Edition © William Collins Sons & Co
, © HarperCollinsPublishers , , , , , , , Cite This SourceWord Origin and History for moroccan Expand morocco
As noun, plural tablecloths [tey-buh l-klawth z, -kloth z, -klawths, -kloths] /ˈteɪ bəlˌklɔðz, -ˌklɒðz, -ˌklɔθs, -ˌklɒθs/ (Show IPA)
a cloth for covering the top of a table, especially during a meal
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Friday, September 22nd, 2017
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Sunday, September 24th, 2017
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Wednesday, September 27th, 2017
Thursday, October 5th, 2017


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Learn about the main product categories and pricing conventions within the Money Market sector using real-world scenarios.This course begins with an understanding of money market instruments and how money market products are traded. You will learn about Certificate of Deposits, Commercial Paper, Repurchase Agreements, and Federal Funds. We'll wrap up this course with an understanding of money-market returns.
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text: The Philippine Tarsier, known locally as the Maumag in Cebuano/Visayan, is an endangered tarsier species endemic to the Philippines. It is found in the southeastern part of the archipelago, particularly in the islands of Bohol, Samar, Leyte, and Mindanao. Its name is derived from its elongated "tarsus" or ankle bone. Its geographic range also includes Maripipi Island, Siargao Island, Basilan Island and Dinaga Island. Tarsiers have also been reported in Sarangani, although they may be different subspecies. Being a member of a family that is about 45 million years old, it was only introduced to western biologists in the 18th century. The Philippine Tarsier is a tiny animal, measuring about 4 to 6 inches (15 cm) in height. The small size makes it difficult to spot. The average mass for males is around 134 grams, and for females, around 117 grams. The average adult is about the size of a human fist and will fit very comfortably in the human hand. The Philippine Tarsier has thick and silky fur which is colored gray to dark brown. The thin tail, usually used for balance, is naked or bald except for a tuft of hair at the end, and is about twice the body length. Its elongated "tarsus," or ankle bone, which gives the tarsier its name, allows it to jump at least three meters from tree to tree without having to touch the ground. Its long digits are tipped with rounded pads that allow T. syrichta to cling easily to trees and to grip almost any surface. The thumb is not truly opposable, but the first toe is. All of the digits have flattened nails, except for the second and third toes, which have sharp claws specialized for grooming.


text:
SEX traffickers are smuggling their victims through Holyhead port from Ireland, it was claimed last night.
Bob Tooby, Wales' first anti-human trafficking czar, has vowed to stem the increasing numbers.
The ex-police chief superintendent said: "I want the criminals to know – wherever they are – we will be coming for them."
He's been travelling the UK to look at how trafficking works and what police and charities are doing.
He said many victims are being smuggled in to Wales' ports from Ireland under the noses of border authorities.
"We have got two million people coming into Holyhead each year, plus half a million coming into places like Milford Haven and Swansea and traffickers are choosing these ports as a route into Britain," he warned.
"It can be almost impossible to tell if someone is being trafficked. Their trafficker might be a family member, someone travelling with them, or standing near them.
"That is why I have sat down with the authorities in charge and with the charities and we have started to look at what the common trends are."
He said people were almost certainly being brought in through sea or airports. Others fall victim to internal trafficking, where they are brought to Wales from other parts of the UK.
"Some traffickers are choosing Ireland as an easy option," he said. "They might bring victims into Ireland, flying them in on a false passport with the promise of jobs in hotels and cafes.
"They are not necessarily unknown to the victims. In some cases, they might be as close as brothers, cousins, other relatives or family friends.
"They will travel with them and sometimes they will groom them back in their home countries saying things like, 'I've been to Britain and look at me, look at my nice new house and my new car'.
"Sometimes they even bring their unwitting victims over here legitimately with legitimate passports. It is not until they get here that they are forced into slavery.
"It is an easy option for these traffickers to stop off in Wales for a week or a month."
Official figures show just 34 victims of human trafficking have been reported to police across the UK since 2009, but Bob said the real number could be many more.
Victims of the modern-day slave trade are most commonly from Nigeria, Vietnam, China and former communist countries like Romania and Slovakia. Many fear they would face deportation if they asked for help.


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We hope to see you in Dusseldorf for Medica 2016, from November 14th – November 17th 2016.
Thank you for stopping by our booth 7aE30-C, at the Messe Düsseldorf !
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Tennessee K-12 Education Masters Programs
Whether you're hoping to begin a new teaching career path or enhance an existing role, pursuing a masters in education program might be on your mind! Depending on your state, earning a master's degree may be a requirement to maintain your teacher certification.[i] Or, if you've earned a bachelor's degree in a subject other than teaching, you may hope to pursue a masters of education degree to discover more about the theory and best practices of teaching.[i]
Masters in K-12 Education
Whatever your goals, it doesn't hurt to learn more about what top education masters programs may involve, what degree types you may encounter, and what you could potentially learn! Let's get started with Masters in K-12 Education programs.
Do Teachers Need to Earn a Master's Degree in K-12 Education?
That may depend on the state! A bachelor's degree is the minimum requirement to pursue a teaching career, and public school teachers must earn licensure or certification. i However, the process for earning certification may vary widely, depending on where you live and work! For example, in Pennsylvania, teachers must pursue a level II professional instructional certificate, which requires candidates to earn at least 24 post-baccalaureate credits, in addition to ongoing professional development.[ii] In West Virginia, teachers must work toward a permanent professional certificate; earning a masters in education may be one possible way to fulfill the certificate's educational requirements.[iii] Since it's different for every state, be sure to get the details on yours! Teach.org may be a good place to start.
Did you know? About 10% of secondary school teachers earned a master's degree[iv], compared to 19% of elementary school teachers.[v]
What are Some Types of K-12 Education Masters Programs?
You may encounter a few degree types, so it may be a good idea to compare several programs to identify one that's perfect for you. Keep in mind that there could be some overlap among these different programs, since they often share a common goal: to help current and future teachers grow into awesome educators!
Master of Education (M.Ed.) – One degree type you might spot is the M.Ed. A masters of education may be viewed as an applied or professional degree, exploring both the theory and practice of teaching. Topics you could potentially cover include:
- The inclusive classroom
- Child development
- Literacies
- Teaching mathematics
Master of Arts in Education – Candidates pursuing an M.A. in education may have a particular subject area in which they hope to teach, like English or History. In this program, they may further explore that subject, along with teaching methods. You might learn about:
- The Philosophy of education
- Curriculum and assessment
- Educational research
- Courses in your chosen subject – whether it's Biology, French, or Physics!
Master of Science in Education – Master of science in education programs may be theoretical and based on research, with the potential option to choose a concentration like applied behavior analysis or career and technical education. Every institution may define an M.S. in education differently, so check with the program you're interested in for more details! Here are some possible courses:
- Tests and measurements
- Computer-based teaching
- Verbal behavior
- Research design
Master of Arts in Teaching – An M.A. in teaching may focus on teaching strategies and methods more so than other programs do. So, earning this degree may potentially be a good fit for those who are new to the field or wish to focus on curriculum and instruction, classroom management, and more. You may learn about:
- Educational psychology
- Curriculum development
- Assessment
- Student teaching
Should I Pursue a Campus, Hybrid, or Online Masters in K-12 Education?
Unsure whether to earn your masters in education the traditional way, pursue online graduate courses for teachers, or consider some combination of the two? Let's talk about the different degree formats you might encounter.
Earning a masters degree in education on campus: If you're hoping to be active on campus, or if you prefer to learn face-to-face, perhaps education graduate programs on campus are a perfect fit! You could potentially enjoy social benefits, get involved in student organizations, and lots more. These programs also tend to provide more structure, which could be great for those who desire a set schedule.
Earning a masters in education online: If you currently work as a teacher or have other fulltime obligations, or you don't live close to campus, online learning may be a potential path worth considering. Earning an online masters in education could offer just a bit more flexibility than a campus program. And, 90% of students who had experience with campus-based classes said they felt their online learning experience was as good or better! *
Did You Know? A little more than a quarter of graduate students under age 24 chose online learning as their program format in 2016. *
Exploring hybrid education graduate programs: Hybrid programs could potentially allow you to take both campus-based and online graduate courses for teachers! You may be able to blend the flexibility of online learning with the potential resources and benefits of a vibrant grad school campus.
How Might I Find a Perfect Education Grad Schools for My Goals?
While there's no easy answer (or single "best" education grad school), it certainly may be a good idea to start exploring Masters in K-12 Education programs that seem to suit your professional and academic interests. Check out the curriculum, and see what concentrations may be available. Also, look for education graduate programs that are accredited, as this designation may indicate your school adheres to industry standards of quality.[vi] And don't forget to visit campus if possible, or talk to a representative to learn more about your prospective masters in education program.
Masters in K-12 Education: Ready to get the ball rolling?
Below, you'll find listings for education masters programs that may be worth checking out! Click to learn more about Masters in K-12 Education programs, and don't forget to sort by program format: campus, hybrid, or online masters in education. Best of luck on your Masters in K-12 Education programs search!
* Clinefelter, D. L. & Aslanian, C. B., (2016). Online college students 2016: Comprehensive data on demands and preferences. Louisville, KY: The Learning House, Inc.
Sources: [i] bls.gov/ooh/education-training-and-library/high-school-teachers.htm#tab-4 | [ii] teach.org/node/63778 | [iii] teach.org/node/63585 | [iv] onetonline.org/link/summary/25-2031.00 | [v] onetonline.org/link/summary/25-2021.00 | [vi] studentaid.ed.gov/sa/prepare-for-college/choosing-schools/consider#accreditation
Sponsored Listings
- Johnson City, TNJohnson City, TN
East Tennessee State University
Master of Education in Secondary Education - Classroom Technology
The classroom technology concentration provides secondary teachers with the skills necessary to implement the effective use of technology.
- Johnson City, TN
- OnlineOnline
Bethel University
Master of Arts in Education
We have a long standing history of providing master's degrees to educators. Choose from a face-to-face or online curriculum.
- Mckenzie, TN
- Cordova, TNCordova, TN
Cambridge College
Elementary Teacher
- Knoxville, TNKnoxville, TN
University of Tennessee
Elementary Education - Master
Two types of Master's degrees, EdS and PhD...
- Chattanooga, TNChattanooga, TN
University of Tennessee - Chattanooga
Elementary Education
The Master of Education Program in Elementary Education is designed for certified school teachers who wish to deepen their insight, gain additional kn...
- Chattanooga, TN
- Nashville, TNNashville, TN
Tennessee State University
Elementary Education
- Nashville, TNNashville, TN
Belmont University
Montessori teacher certification program offers teacher training at graduate degree level.Students earn Montessori certification in early childhood (ages 2 1/2 -6)combined with MAT from Belmont.Students have option to obtain TN state licensure.
- Clarksville, TNClarksville, TN
Austin Peay State University
Master of Arts in Teaching
Complete initial teacher licensure requirements and earn your master's degree through APSU's Master of Arts in Teaching (M.A.T.)...
- Milligan College, TNMilligan College, TN
Milligan College
M.Ed. for Initial Licensure
The M.Ed. Initial Licensure program allows a student to complete degree and teacher licensure requirements in about 15 months.
- Murfreesboro, TNMurfreesboro, TN
Middle Tennessee State University
Elementary School Education


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What Haro have done with the Xeon is take their Virtual Links rear suspension system as found on the Sonix XC machine and wrapped it up in a new frame while injecting 40mm more rear wheel travel. The result should be a machine that's a good all-rounder, happy handling the bigger hits and yet at home trundling up and down the hills in an XC style. What they've actually done though, is create a small ball of confusion with wheels on.
Frame: Clever design, but tricky to set up
The Virtual Link system at the rear is a clever design, mainly because of the way it has scooted around the Virtual Pivot Point patents (Santa Cruz and Intense) by putting the bottom bracket on the swingarm rather than the main frame (like a unified rear triangle bike) rather than for how it works. It's a simple offset parallelogram system that essentially allows both links to move up to a certain point in the rear wheel travel, and then moves around the pivot between the bottom link and the frame - behaving like a single pivot bike in the last part of its travel.
Taking the same system as the 120mm (4.7in) Sonix and then bumping it up to 160mm (6.3in) of travel has drawbacks, though. Mainly that this bike doesn't know what it's meant to be and is a pain to set up for different riding styles. We could make it work nicely for seated riding, or for standing.
The bike's 15.86kg (34.96lb) weight sticks it firmly in the camp of being hammered down the hills, and yet some of the kit isn't up to that task. The Truvativ FireX triple ring cranks are XC items, as is the Manitou Radium R damper and the Truvativ XR stem. And yet the bike runs with Marzocchi Bomber 55s, 2.35in Kenda Nevegal tyres, and a tough steel Cane Creek headset. It's a tough bike to figure out, both in terms of what it's meant to be and who it's aimed at.
Ride: better component choices would make for better handling
The ride isn't that bad, but the weight and the component choices really mess around with enjoying it. It steers well at higher speeds, feeling stable and yet quick to respond, but when faced with some of our favourite big drops the component choice caused us to hesitate. On the climbs it felt understandably heavy, and a quick switch to lighter XC wheels soon uncovered a sharp-feeling bike. Everything about the build quality is right for all-round riding, but the Virtual Link pushed to 160mm (6.3in) travel coupled with the Manitou Radium R shock results in a rear end that doesn't know if it's coming or going.
The rear suspension problems and the mismatched components, not to mention the weight, add up to a less than stellar performance. And that's a real shame because the Virtual Link based Haro Sonix XC bike is a cracking little machine that really performs like a star right out of the box. It's just a shame this Xeon doesn't match it.


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When we think of allergies, thoughts of sniffling, sneezing and feeling run-down come to mind. But what exactly is happening inside our bodies that causes us to experience these symptoms? By definition, an allergy is a reaction our immune system has when it comes in contact with exposure to a foreign substance, or allergen. Some of the most common allergens include pollen, dust mites and mold. Allergic reactions don't happen to everybody. Doctors and scientists still aren't sure what exactly it is that causes a person to have allergies. However there are a few ideas of what can lead to the development of allergies:
- Heredity - It's been found that allergies are often passed down from parents to children. The chances someone will have an allergy increase 50 percent when one parent is allergic and 75-80 percent when both parents have allergies. However, not everyone with allergies have allergic parents or have children with allergies.
- Environment - Another way allergies may develop is based on whether or not a person is exposed to certain allergens. If it's the case that you are never normally exposed to an allergen, but then go to a place where that allergen is present in abundance, it's much more likely your immune system will have a reaction to it. But if you're constantly exposed to a certain allergen, it's thought that the body develops a tolerance to it.
There are many other in-depth mysteries associated with allergies; for example, why do some people develop allergies later in life, or why do some children have allergies that go away as they age? Doctors and scientists are working to find the answers to these questions. If you or someone in your family suffers from allergies, it's important to avoid allergens in order to keep symptoms at a minimum. Using protective bedding such as mattress and pillow protectors help keep allergens from settling into your bed. This will help prevent symptoms from developing while you sleep, one of your most vulnerable times for breathing in allergens. At AllerEase, we want to help you and your family breathe easy and remain allergy-free all year round. Our products are developed to have lasting protection benefits and are backed by the Good Housekeeping quality seal. Click to learn more about our products and how they protect your bed and your family from allergens.


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Efficient Physical Fitness Techniques To Keep You In ShapeWorking out alone, Get More Information after day, can easily get boring. http://benedict367jayson.beep.com/physical-fitness-guidance-you-can-use-at-any-age-2017-010-30.htm?nocache=1509345530 may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you're off the wagon again. A simple way to remedy this is to find a partner with similar fitness goals to work out with. Try some of these tips for working out with a partner to keep you on track.
In order to get the most out of your fitness routine, do exercises that require stabilization muscles earliest in your routine. This would include exercises such as push-ups and dumbbells. This will work out your smaller, support muscles. As you progress throughout your workout and get more tired, then switch to weight machines that stabilize for you.
A great way to help you get fit is to start running. Compared to other exercises like the stationary bike or the elliptical, running tends to burn far more calories. You can run on a treadmill or on a track if you can find one. Avoid running on concrete though.
An exercise class is a great way of continuing your fitness routine through the winter months. Many people are less inclined to exercise during the winter, especially if they have an outdoor routine. Try signing up for something completely different to your regular exercise: if you typically cycle, try yoga. If running or jogging is your preferred routine, try free weights. Who knows, you may find that you really enjoy this new form of exercise, and if nothing else, it's a healthy way to get through the dark winter months!
Dedicating 30 minutes to working out every evening can actually go a long way. You can burn off a lot of the calories you consumed throughout the day by doing push ups and sit ups when you get home. You want to push yourself every time too, so that you get into shape as quickly as possible.
Woman's hair loss leads to marine collagen business - Daily Mail Online
Woman's hair loss leads to marine collagen business - Daily Mail Online Australian Anna Lahey first discovered marine collagen during a trip to Japan in 2012. After using the protein supplement for a month, her 'whispy' hair stopped falling out and her nails finally grew.
Building your forearm strength is super easy. If you play tennis or raquetball a strong forearm is a benefit which will help improve your game. You can build your forearm strength by crumpling a newspaper. Lay a piece of newspaper on the floor, crumple it up into a ball for thirty seconds, and then repeat with the other hand.
The fall and spring are some of the best times to exercise. The weather is nice - not too hot and not too cold - so you can get outside and get moving. You won't have to worry about over heating or freezing. You'll be able to workout longer and burn off more calories.
A great fitness tip you should follow is to make sure your weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testosterone in your body and has a negative effect on your muscles.
Warming up your muscles prior to an intense exercise workout is an important step to incorporate in your fitness program. The body needs to increase the blood flow to muscle and joints slowly and before the exercise begins so that the muscles will not be strained or forced to perform beyond the muscle's capabilities. Some fitness experts consider a warm-up as a lube job for the muscles.
The longer you exercise, the more fat you will burn off at the gym. So, when you are working out at the gym or at home, make sure that you are listening to good music. Music should be uplifting, which can give you the motivation to push harder to reach your goal.
Adults ages 50 and up should not focus solely on weight machines for their workouts. While this may increase their strength on the machines, it may actually detract from strengthening the muscle groups that are used in daily activities - especially those which are progressively weakened by the aging process.
Are you bored with your exercise habits? Try taking a social dance class. You'll meet people and learn new skills while having fun and getting fit. Let your taste in music be your guide. Like country music? Go for clogging or square dancing. Prefer classical? Try English country dancing. Do you long for Latin music? Consider tango. Social dancing will banish your boredom!
When you get injured from working out the best thing you can do for your body is to rest it. Use the acronym RICE: rest, ice, compression and elevation. Many sports medicine therapists advocate RICE when it comes to sprained ankles or other damage portions of the body. collagen for skin tightening will help the injuries heal and also relieve some of the pain generated by the damaged muscles.
Now that you have a greater understanding of ways to get fit and into shape, you can form your own unique strategy for success. What you have to remember though is that this isn't everything there is to learn. There are more tips to build on your strategies for success, so always keep on the lookout for more information.


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Search & Explore The Coromandel
Search & Explore The CoromandelIf you're serious about travelling to The Coromandel then this should be a good read.
Hauraki Rail Trail with Brent Purcell
Brent Purcell is a photographer specialising in long exposure landscape images. Luckily for us, he is a regular visitor to The Coromandel and on this trip he brought his mountain bike to explore the Thames to Paeroa section of the Hauraki Rail Trail. You can check out more of his work on Instagram and his website.
Narnia's Cathedral Cove
New Zealand is a popular film location due to its dramatic landscapes and relatively small population.
My Coromandel Summer
Emma Daragh and her boys live in Tairua, and she shared their favourite summer cool-off spot in the Puketui Valey, a locals' secret getaway.
The Pinnacles with Rach Stewart
Rach Stewart is a landscape, travel and adventure photographer based in Mount Maunganui, which is great for us because it means she gets to The Coromandel now and then.
Craft brews Coro' style
If you've acquired a taste for craft beers, you can satisfy your thirst on The Coromandel with four fairly recent additions to the locally available selection of ales and brews.
Daniel Murray on a Coro' roadie with Wilderness Motorhomes
Daniel Murray is a photographer and nature lover who visited The Coromandel in a Wilderness Motorhome. You can see some of Daniel's work on his website and check him out on Facebook and Instagram.
Summer Road Trip with COROna
Popular summer beverage, Corona, dialed in Rambo Estrada to showcase The Coromandel via his lense. With a solid social following and a golden shot, Rambo captured Coro' magic along the...
Glass Bottom Boat takes to the skies
The Glass Bottom Boat Whitianga has teamed up with The Flying Kiwi to bring you footage of Cathedral Cove and the surrounding spectacular volcanic coastline, as you have never seen it before.
See in the New Year on The Coromandel
Everyone has their own favourite way of reflecting on the outgoing year and seeing in the new. We've assembled a few favourite things to make the transition a #goodforyoursoul moment, whatever your style.


text: Michelle asked me to knit her another kitty hat (from Stitch 'n Bitch), but this time in black. It seems a little big, but hopefully it'll fit! Quick knit for once. I bought the yarn on Thursday and finished it last night. My carpel tunnel is still acting up, so I was only able to knit for short periods of time.


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This morning, as I was driving the kids to summer school, the sun was shining and the weather was absolutely BEAUTIFUL. Now, a mere hour later, the sky has been covered with dark clouds. More rain is moving in. Again.
It's been one pretty wet week 'round these parts. My dream and desire to spend the week in the pool hasn't played out at all. But, thank goodness for covered patios!!!
Since our ball season started, there have been A LOT of games cancelled due to rain. I have a feeling Jelly's game tonight will be heading for the same fate, as well as all three kids' games tomorrow.
Oh well. Can't really complain. We need the rain. It's helped make everything grow like CRAZY. My little back yard is completely green...with weeds. But, I'm not flower racist. I think weeds are/can be just as nice as some other flowers. They are alive, which is more than I can say about anything else I've ever tried to grow. My rose bush is looking pretty nice, and as long as the weeds don't start hurting my roses, they might as well stay.
Yeah, yeah, so the real reason they are still there is because I can't tell the difference between weeds and actual flowers. I planted seeds back in April, so I don't know if weeds are just taking over the garden, or if actual flowers are sprouting. I guess I'll know eventually. If they bloom flowers, they stay. If they just continue to grow as green leaves, they may have to go.
My poor front and back yards could also do with a good mow. The grass is a couple of inches long, and I know it won't be long before I'm seeing a nice yellow ticket waiting for me on the front door "reminding" me that I need to keep my lawn looking nice in order to occupy my home...and not paying a hefty fine. Gotta love city living! HA! I would do it myself, but my allergies are bad enough without making it worse by cutting grass. I'm allergic to the stuff. But, even being allergic, I don't like driving down my street and seeing all the freshly cut, neat lawns, and then driving to my yard that looks like someone has forgotten all about it. It's getting to the point where it's so bad, I've got little mice committing suicide in my pool!! It sure must be a jungle out there for them.
Hubby really needs to get on it, once this round of rain has passed through again. I can't bare the sight of animals that have decided to end it, because they just can't find their way back home.
I've decided that, being today is the last workday I'm off work for three weeks, I better get my caboose off the patio and take my car in for a service. It's overdue. Shocker, right? I mean, who has time to take their car in every 3000 miles for an oil change? Especially when they are only open during the week and until noon on Saturday. I've tried going in on a Saturday... it doesn't work, because every other person that works normal business hours is trying to do the same thing I'm doing. And ain't nobody got time to spend four hours at a car dealership waiting for an oil change.
While I've enjoyed spending so much time at home doing absolutely nothing, the thought of getting out of the house for a while (that doesn't involve taking kids or picking them up) is becoming very appealing. I've even decided that I'm going to get out this weekend and go play some bingo. That's another one of my activities that is well overdue. It can rain all it wants to, that way, and it can't ruin my plans.
Monday, I finally go back to work for three weeks to teach summer school. The first couple of days will be spent teaching the Jr. High kids, and then I switch over to my regular assignment of teaching 4th and 5th graders. And, I'll admit right now, that I'm a nervous wreck about having to teach Jr. High. Last year, I had an absolute BLAST working with the older kids. We had so much fun each and every day. What's different about this year? The kids are. Big time. I don't know what the deal is, but I spent one day with the older kids last week, and I was ready to get the heck out of dodge. They were disrespectful, rude, and couldn't give a flying toot about what I was talking about. They were much more interested in their electronics, each other, and themselves. I am a firm believer in giving respect where respect is given, and I have a strong feeling I'll be fighting tooth and nail for any of that next week.
It's sad, really. The kids aren't "bad kids". They are just a very self-centered bunch. Already obsessed with boy and girlfriends, who's saying what on Facebook, what Snapchat has just been sent out, and what group is picking a fight with another group. Their idea of summer break isn't sitting in a classroom listening to lessons on the Civil War or reading a novel or learning about robots or even playing Minecraft (if there's actual lessons involved). That's why, last year, I went out of my way to make the activities I did as enjoyable as I could. But, this year? I just don't know how I'll compete with the white headphones. Even after demanding that they be removed, I then get to compete with eye rolls and huffs and puffs of agitation that I even suggest they pay more attention to me than who's "liking" their status of : "Thiz techr be so lame! Who carz bout war stuffs? Redy for swimn on da riva with my n***as" on Facebook! Luckily, I only have to do it for two days before I can go back to my "comfort zone".
For the younger kids, I've been given PE in the morning and I'll be teaching Minecraft in the afternoon. And, I honestly think I was given the easiest assignments available. I plan on being nice and active with my kiddos all morning long, playing basketball or volleyball or kickball. Then, when the temps have been turned up, I'll be spending the afternoons showing kids how they can create, build, and survive a virtual world that they design all by themselves.
I actually, truly, 100% believe that if our government would spend a few afternoons a week watching 4th and 5th graders working together in developing their own nation, they'd learn so much. Kids.. 9, 10, and 11 year olds, sometimes do a better job of feeding, protecting, and caring for their "citizens" than some of our government officials ever will.
And, really, that message goes to anyone that feels that spending 30 minutes a day playing a "video game" has no real educational value. What some parents and teachers try teaching their kiddos about good citizenship, collaboration, and values for YEARS can be accomplished in a few weeks of playing Minecraft. Twenty plus kids start out working completely alone, but they soon realize (without ANY coaxing from me) that a job is easier when tackling it with others than it ever will be trying to do it alone.
OK, well I've probably rambled on quite long enough for one day. Time for me to get in gear and get something done.
Have a great Friday!!


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Marina Sail Apartment Dubai offers a pet-friendly, self-catering accommodation, just a short distance from the Jumeirah Beach Residence. The property is located about 1 km from Dubai Marina, 3 km from Ibn Battuta Mall, and 20 km from Dubai Mall. The nearest airport is Dubai International Airport which is 30 km away. Free private parking is available on-site. Pets are allowed on request with no extra fee.
Marina Sail Apartment Dubai is beautifully decorated and features modern amenities. This chic apartment comes with air-conditioning, free WiFi access in all areas, a balcony with stunning view of the Marina, a dining area, and a living room with flat-screen satellite TV. The kitchen is equipped with a stove, refrigerator, and an oven. The private bathroom is fitted with a bath, shower, and free toiletries.
For recreation, guests at Marina Sail Apartment Dubai can enjoy the year-round outdoor swimming pool, garden, and fitness centre with the latest gym equipment. Guests who loves shopping and dining can go to the Ibn Battuta Mall or Dubai Mall.
Marina Sail Apartment Dubai is an ideal choice for travelers interested in sight-seeing, beaches, and shopping.
Marina Sail Apartment Dubai Address: Dubai Marina, Dubai, U.A.E.


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I like these pictures because they are bright and show great detail. I should have stayed here much longer. The photo at the top is here as well. This is not a large area maybe an eighth mile square.
22 hours ago
This is very very cool. I hope you keep this going.
It will be a nice change of pace.
This will be a mind [cleanser] from reality.
What are your copyright infringement rules?
Site Name?
How about One Fly's Pictorial Mind Cleanser.
That's funny RZ. I think it's too late in the game to plan on making any money from my pictures but if you have ideas that you think I should implement please let me know.


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5 The Galapagos Land Tortoise
The Galapagos land tortoise is thought by many to have the longest lifespan of any vertebrate. And while we now know that the bowhead whale takes that crown with its bicentennial existence, these charming reptiles come in a close second, often living well past their 150th birthdays. Most species of turtles and tortoises have impressively long life cycles thanks to very slow metabolisms, but these Galapagos denizens elevate "taking it slow" to a whole new level.
4 Queen termite
The insect with the longest lifespan may be a better pet than that dog of yours, if you don't deal well with loss: Termite queens can live up to half a century, and average at least 20 years. If you can get over the fact that a queen termite looks a lot like a regular termite, just with a huge yellowish egg sack hanging off her, then these long-lived little characters might just be the perfect companion. Except not.
3 Cicada
The insect with the strangest "lifespan" has to be the cicada. These locust-like scourges crawl from the ground by the millions and take hold of any surface they can find. Soon they emerge from a now-dried-out shell, taking to the air in droves of noisily buzzing windshield kamikazes. The cicada's lifespan in its adult form is an unremarkable three or four weeks. But before this ephemeral adult existence, many species of cicada spend 17 years as nymphs burrowed into the ground.
2 Mayfly
On the distant opposite end of the spectrum, we meet the humble (and ugly) mayfly. These arguably pointless insects have an adult lifespan of … a day. And many of them make it less than an hour. To be fair, mayflies spend what little life they have furiously copulating, so perhaps it's we who are misled in our judgment, but still – a day? That's pathetic, mayfly. You lose. (For the record, we know that some of the thousands of species of mayfly live longer, yes, thank you.)
1 Bowhead Whale
The animal with the longest lifespan is the bowhead whale. These arctic dwellers grow up to about 60 feet in length, are baleen whales (feeding on huge numbers of tiny prey), and have one of the proportionally largest mouths of any animal alive today. Let's see, what else? Ah, yes! Bowhead whales have been know live more than two hundred years.


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OMICS International organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific Societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members.
Open Access Journals gaining more Readers and Citations
700 Journals and 15,000,000 Readers Each Journal is getting 25,000+ Readers
|Tetsuya Konishi
|Tetsuya Konishi
Department of Functional and Analytical Food Sciences
Niigata University of Pharmacy & Applied Life Sciences
He was graduated from Tokyo College of Pharmacy. AZer completing his graduate study, he worked on radioactive tracer in drug metabolism as a research assistant at Physical pharmacy department. AZer obtained PhD degree in Pharmaceutical sciences, he joined Dr. Lester Packer's lab as a postâdoctoral fellow at University of California, Berkeley where he engaged in membrane bioenergetics research on halobacterial rhodopsin. In 1985, he obtained professor position and established radiopharmaceu8cal science lab at Niigata College of Pharmacy where free radical biology and molecular biological researches were developed. 2001, he engaged in establishing Food Science department in NUPALS and started food func8on study using an8oxidant tradi8onal oriental medicine formula as a food model. Current topics of his research are the food func8ons modula8ng DNA damage responses and aging, especially cell cycle checkpoint kinases and their applica8on in Complementary medicine in Cancer treatment. He published more than 150 papers in peer reviewed journal. He served as reviewer, editor of several scien8fic journals and for other social events. He has been chairing Interna8onal Niigata Symposium on Diet and Health since 2004.
|Research Interest
Food functions modulating DNA damage responses and aging, especially cell cycle checkpoint kinases and their application in Complementary medicine in Cancer treatment.
Global Speakers in the subject
Global Experts in the subject


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Chain link fencing for perimeter fencing and security fences https://t.co/Lf1N8YsUut— Joey (@Joesbefenced) May 14, 2018
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Women's Metallic 14kt White Gold Diamond Kiss Stud Earrings
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Shot Notes
The US Bancorp Building, or Big Pink, as its more affectionately known as, is still, I believe, the tallest building in Portland, Oregon. I recently photographed a newly renovated 60,000 sq ft office space in Big Pink for the CorVel Corporation. This picture is shot from a bridge just above the main lobby which connects the NW part of the space to the SW section. Through the doors is the company's lunchroom


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MicroGamerZ Welcomes SpanishiwaThu 30th Oct 2014 - 3:07pm General Gaming
We are happy to announce the arrival of Michael "Spanishiwa" Yabut to MicroGamerZ eSports. We first noticed Spanishiwa streaming and later decided to peruse him through contacting his friend Ian "TigerWoods" MacDonald and quickly began negotiations with Michael.
"I am very excited to have Spanishiwa on our SC2 team. Our manager (David Seda) consulted me and felt Michael would be a very strong pick up for the team with what we are trying to produce. I am anticipating seeing him play more, and continuing his successful stream." - Matthew "Achaius" Wuliger
"Hello SC2 viewers! I'm happy to announce that I'm back in the e-sports scene streaming SC2 for at least another year. I hope that you continue to support me on my new team MicroGamerZ as I stream live NA GM Zerg content" -Michael "Spanishiwa" Yabut.


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PostgreSQL Database Storage in Cloud Web Hosting
We supply numerous Linux cloud web hosting to offer you a choice to acquire the functions that you truly need and never pay extra for functions that you won't use. That's why, the PostgreSQL storage space is an optional improvement which you're able to add using your Hepsia Control Panel to some of the plans; with others you will receive a certain quota, while with the high-end packages you get unlimited database space. Because you can easily switch among the plans or upgrade particular attributes, you can start with a lower-end one and upgrade in case you need to host PostgreSQL-driven sites. Of course, if you need to create this kind of a website from the beginning, you will be able to choose the most suitable package that has PostgreSQL support as standard.
PostgreSQL Database Storage in Semi-dedicated Hosting
Our Linux semi-dedicated hosting are perfect to host any PostgreSQL-driven script application. One of the variations between the plans is in the number of databases and the storage for them that you get, to provide you with an option to choose the features that you truly need. For a more compact site, for instance, you will not need that many resources, whereas for a large portal, a community forum with lots of users or an online shop with lots of items you will be able to take full advantage of our top-end plan that has unlimited PostgreSQL database storage. As the accounts are set up on a cloud web hosting platform, all the databases operate on an independent cluster and they don't share the system resources with the rest of the files. In this way, we achieve several things - much better performance of script websites and nearly inexhaustible database storage.


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Thank you.
If you are receiving this award, these are the unofficial rules that you have to follow
1. Thank the person who has nominated you and post a link to their blog
2. Display the Liebster Award on your blog
3. Answer 11 questions about yourself given by the blogger who has nominated you
4. Provide 10 random facts about yourself
5. Nominate 8-10 blogs with less that 300 followers that you feel they deserve the Liebster Award
6. Create a new sets of Questions for your nominees to answer
7. Post the rules on your blog
8. Tag your nominees so they know that they are receiving the award from you !!
These are the blogs that I have nominated and I love them...
TOP 10 Question to the Nominees by Sin Yee
- Who/What inspired you to blog? people I loved and things that interest me
- What is the most memorable/happiest experience during blogging? media trips
- What you dislike the most when blogging? sometimes you just x know what to blog
- What is the reason which procrastinates you to write? when I have free time
- Who/What keep you writing? my interest in blogging
- Where is your hometown? My hometown Selangor, hehe..
- What is the daily skincare/beauty routine you never missed? cleanser
- What is your favorite food? Why? BBQ and Steam because delicious.
- If you got the chance to choose a celebrity as your tour guide, who will you choose? Why?
- Who is your favorite blogger? Why you love him/her? Kylie Wenn because she is mommy of 3 and manage to manage each blog of her child very well. :D


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Liverpool manager Gerard Houllier will continue working "with the same dignity as normal," despite a lack of public support from the club's board.
Speculation mounted regarding the Frenchman's future at Anfield after the board of directors failed to publicly congratulate Houllier and the team on finishing fourth to secure a place in the Champions League qualifiers.
Chairman David Moores had insisted achieving fourth position was the minimum requirement earlier in the season and it was believed Houllier's position was under review.
However, the Frenchman remained unmoved by the rumours.
He said: "I am carrying on my work as normal and have been holding meetings with staff preparing for next season.
"I have been discussing contracts and other matters, as well as when the players will report back.
"So I am carrying on my work as normal and with the same dignity as normal."
Meanwhile, Reds captain Steven Gerrard insists he will only view Euro 2004 as a success if England reach the final.
Gerrard arrives at the tournament as one of the hottest talents on show after his best season to date at club level.
He sees no reason why he, Michael Owen and Jamie Carragher cannot return to Liverpool's Melwood training ground with winners' medals in tow.
"Germany are very strong and the Czech boys have a good chance, too," said Gerrard, in reference to Dietmar Hamann and Milan Baros. "Any of the Liverpool boys could be bringing a medal back.
"I am very confident we can do really well, though. We have got the ability to at least get to the final and I will personally be very disappointed if we don't go all the way," he said.


text: There is a folder called "recent" i cant seem to find a way to clear the folder or delete certain ones if i wanted. If you hold the screen down it shows folders and if u click on it u will see recent. If anyone can help me that would be great! I looked at the other forum that says recent folder with the same question but there is no clear history so that forum is wrong.


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Many people in Newton are very disturbed by the constant noise invasion of leaf blowers into our lives. Please, come join us to write letters to newspapers, TV shows, Aldermen, homeowners and anyone else you can think of. Let your … Read More
Monthly Archives: November 2014
Newton Solar Challenge will make solar more affordable and help soften electricity rate increases. Green Decade is teaming up, once again, with Mayor Warren's Energy Smart Newton Program and a new partner, BarnRaise Energy, to bring Newton residents a compelling … Read More
Green Decade is grateful for the generous donations we received for our "Sustainable Newton" Reusable Bag Project from the following businesses: Supercuts, Whole Foods Market, Village Bank, Shaws/Star, National Lumber, Kitchen Views, The Barn, Investment Consulting Associates, Harris Cyclery, Upland … Read More
Did you know that Newton and 45 other cities and towns in Massachusetts are served by one of the finest water systems in the world? That the Massachusetts Water Resources Authority prepares and delivers award-winning drinking water to our homes … Read More
City of Newton will hold a public hearing on December 3 at 7pm in Room 209 regarding restructuring water rates, and tiers, to incorporate second meters and to revise storm water fees based on impervious surface, if possible. Second Meters/Tiered … Read More
Bike Newton has launched a new project—a "Traffic Garden" in Newton as a venue for teaching "on-road safety" off-road, to kids and adults. The Traffic Garden would be a park that simulates real road conditions in a space that might … Read More
During our summer internship with Green Decade, we had an opportunity to interview Carol Chafetz, Director of Operations and Environmental Affairs in Newton's Department of Education; and Paul Anastasi, Newton's Facility Manager, regarding Integrated Pest Management (IPM) in Newton school … Read More
The Newton Indoor Farmer's Market will be held Nov 18, 2014 – June 16, 2015 from 1- 5 pm at the Hyde Community Center, 90 Lincoln St, Newton Highlands. Green Decade welcomes volunteers of all ages at our booth for … Read More
GDN has received a request for old and clean tee shirts donations. They will be made into reusable cloth bags to be sold for $1 each at the First Unitarian Society of Newton Holiday Fair on December 6th. You can … Read More
Shared Harvest CSA is now in its eighth year of providing hundreds of loyal, local eaters with winter produce grown within 100 miles. They have shares available for their regular season Oct.-Dec. as well as "deep winter" Jan.-Feb. Convenient once-monthly … Read More


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Hello there crisp lovers.
We're pleased to announce the first annual Crisp Fest on Saturday 5th May. Where you can all come along and enjoy some crisps, some music and possibly some beverages if you so wish. It will be held at The Beatyard in The Bernard Shaw on Richmond St South from 6-9.
We'll be there handing out crisps and crisp sandwiches and attempting to answer any questions you may have. So why not come along and talk crisps for the evening!
Deano & Mark


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Most lifestyles can be draining at times. With chores to do in and out of the work environment, we often need a boost in energy throughout the day. Unfortunately, a lot of peoples' focus is taken up with work and leisure related activities, which means they're aren't usually focusing on what foods they can eat to give them a boost in energy.
In today's post, I aim to empower those who prepare their own meals (and possibly others in the household too), with some food options that are rich in energy, that will help them to power through their day. The selections can be used as a part of healthy breakfast meals, lunches, and at dinnertime.
Brown Rice
Brown rice may seem like an odd example, but it works perfectly as a part of your lunch or dinnertime meal. Soaked in manganese, brown rice converts protein and carbs into fuel to energise your body and brain.
Releasing energy slowly yet powerfully, it will help you remain motivated and focused throughout the day. If you're feeling ambitious, you can also mix plain brown rice with yogurt for breakfast!
Brown rice is typically served alongside vegetable dishes. Meals such as this really pack a punch in flavour and energy. Definitely recommended for those who need a booster for a busy day ahead or evening working.
Fresh Fruit
Bananas, oranges, and apples all contain different yet desirable goods that will fuel the mind and body efficiently. For example, bananas contain natural sugars that release healthily throughout the body, a much better solution than artificial sugars that do us harm. Oranges are rich in vitamin C, folate and potassium steadily and effectively release natural sugars that provide us with energy over an extended period of time.
Apples also provide a prolonged release of energy into the body because they're high in fibre and take longer to digest fully. To make the most use of these fruits and to craft a highly nutritious and yummy breakfast, mix them together with the fresh, natural sweetener that is honey!
While salmon is known to reduce cholesterol and the risks of heart disease developing, it also acts as an effective energiser! It contains vitamin B6, proteins, riboflavin and niacin, which all do a great job at converting food into energy to help you focus and concentrate better.
You can combine Salmon with other foods that provide us with energy boosts such as spinach, vegetables or even brown rice.
Wrapping things up…
Through combing the elements and food ideas mentioned today, you can improve your focus, concentration and efficiency levels while studying, working or simply when in need of a boost!
When we're deeply invested in work or hobbies, we forget to take care of our health. Taking regular breaks, sleeping properly, and eating well all contribute to creating a healthy, happy, and successful lifestyle.
Not only will you feel more energised through eating these foods, but you'll also enjoy the process of learning and achieving more. Give these options a try and introduce them into your regular diet today.
I hope you've enjoyed today's blog post. Remember to "like", "share", and "comment" below!


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RAID is mostly used for two things, Redundancy & Speed of Input-Output operations on the data.There are different types of RAID Configurations which can be used on a computer/server.
They Consist of RAID 0, RAID 1, RAID 2, RAID3, RAID 4, RAID 5, RAID 6, RAID 10(1+0) etcRAID 0: RAID 0 is used by a user or a company on its servers when it only needs speed for their I/O operations. It does not provide any Data Security i.e. if one drive fails, all the data is lost. RAID 0 is based on the stripping of data but again has no fault tolerance.RAID 1: RAID 1 is used by users when their DATA Accuracy/Integrity is of highest priority. RAID 1 copies the same data on multiple drives. Even though the reading speed increases as data can be read from any drives, the writing speed remains the same as the lowest writing speed of the drive in the setup/configuration. RAID 1 configurations are also called as Disk Mirroring.
RAID 2: RAID 2 is no longer used. RAID 2 configurations use stripping of Data on many Hard Drives and also use some of them for ECC (Error Checking & Correcting and are called as Parity Drives)
Picture from techtarget
RAID 3: RAID 3 configurations are similar to RAID 2, the difference is that one complete drive out of the Multiple Drives, is Dedicated to Parity Checking/ECC. Data Recovery is possible in this case which is done by calculating the XOR (Exclusive OR) from the rest of the drives. In this config, I/O are all done at the same time.
RAID 4: RAID 4 configurations use large stripes, i.e Data can be read from any single drive. Input-Output overlapping is not possible because all write operations have to update the Parity Disk.
RAID 5: RAID 5 configurations are based on block-level striping with parity. That is, even if one drive fails, the entire array of drives will still function normally. The Performance can take a hit during the REBUILD TIME of the array and can the setup can fail and cause a disk failure.
RAID 6: RAID 6 is almost similar to RAID 5, it includes a second parity scheme that is distributed in the array of drives which rises the cost of this setup/configuration.
RAID 10: RAID 10 is a combination of RAID 1 & RAID 0. There can be two ways, first mirror and then stripe or first stripe and then mirror the data.


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Preston North End left back David Buchanan has broken his silence over the 'spot-fixing' allegations that tarnished his name and rocked the club last season.
Buchanan, Keith Keane, Bailey Wright, club captain John Welsh, Ben Davies and former North End player Graham Cummins were all arrested last April.
But the six were cleared by the National Crime Agency earlier this month.
Buchanan told the Evening Post about the difficult ordeal and his shock at being arrested at home in front of his family..
He said: "It is a relief for all the players involved.
"I'm not going to lie, for me personally it was difficult time for myself and my family.
"I was dumfounded. It's not nice when 10 police officers come through your front door when your kids and your wife are there.
"I've never been in trouble with the police before, it is the first time it has ever happened.
"I knew I was innocent, so did all the other players."
Buchanan thanked the club for their support and hopes the players can move on and seal promotion to the Championship.
He said: "At the time it did have a big effect.
"But people at this football club have backed us 100%.
"The manager, the owner, everyone behind the scenes. Everyday they all backed us and they still played us.
"The truth has come out in the end.
"We are just glad it is all over and we can concentrate on our careers and getting this club promoted."
The defender returned to the starting XI for PNE's 1-1 FA Cup fourth round draw against Sheffield United on Saturday.
After being booed off at Deepdale for two disappointing draws against League One strugglers Leyton Orient and Yeovil, the 28-year-old praised the fans for their support.
But the left back bemoaned PNE's lack of luck.
He said: "Sometimes it is the luck of the draw the way it has gone.
"I thought we were good on Saturday. I thought first half we closed them down, got the ball switched it wide and tried to pick up second balls and really pressed them.
"We got the goal through that pressure, a great free-kick by Paul Gallagher.
"We just needed that second one to put it to bed but it didn't come.
"I think there was a foul on Paul Huntington before Sheffield got the free-kick.
"The referee didn't give it. He let them take a quick free-kick and Diego De Girolamo equalises from it.
"But we have to switch on to that.
" It was a bit of a sucker punch.
"When you win eight on the trot that curling shot from Gally goes in, the flick from Tom Clarke goes in the back of the net – but those little things just aren't falling for us.
"But we are moving in the right direction now and it was great to see the fans there with us every step of the way."
PNE will now have to travel to their 'hoodoo' ground Bramall Lane a week on Tuesday to try and seal a place in the fifth round of the FA Cup.
And Buchanan believes lower league sides deserve more credit after PNE's fellow third tier outfit Bradford City dumped Premier League title contenders Chelsea out of the cup.
He said: "We still want to be in the best competition in the world, the FA Cup.
"League Two club Cambridge United held Manchester United to a draw and Chelsea were beaten at home by Bradford City.
"That must be one of the biggest shocks in football.
"It just goes to show at our level people play good football. The standard of football is good, we have got some top quality players.
"Sometimes people don't give League One and League Two enough credit.
"You can see that from our game against Sheffield, there were a lot of good players on the pitch."


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Girls & Boys. Alba Soccer Association Inc. Bronx soccer club for kids. in Bronx, NY
Alba Soccer Association Inc. is a 501(c) 3 non-profit organization dedicated to promoting youth soccer and the positive aspects that team sports play in the development of our children of the City of New York. The importance and the power of soccer toward a healthier lifestyle will enable youth to establish healthy behaviors that will last every moment of every day for the rest of their lives. It will affect hundreds of low-income youngsters from different ethnic backgrounds, living in communities not yet served by existing clubs or leagues.
Alba Soccer Association (ASA) has a mission to provide the girls and boys of the Bronx and surrounding communities with a more affordable and still competitive sports organization that allows them to excel and grow as players and people. To coaches, ASA offers the opportunity to lead a team in a non-political and liberal environment with sole focus on the kids' development as soccer players. ASA is open to all children ages 5 through 13 in the Bronx community. We offer 60 minutes of instruction to familiarize kids with basic rules and fundamentals followed by controlled scrimmages. Classes meet once a week. We are committed in helping each kid reach their full potential by providing personal attention, skill development, and quality instructions.
For further information call:
347 610-0879


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Diamond-coated files enable accurate filing
Diamond files Boride Engineered Abrasives' new family of diamond-coated files includes needle files, extra-slim needle files and contact files, and is used by mold and die manufacturers. The product line also includes DH files and DHM files (shown), which are specially tapered for filing inside of slots and grooves where access with parallel files is impossible. Contact files are appropriate for applications in which accuracy is important, and also can be used in difficult-to-access areas, such as ribs and slots.
What's new? The product line, which became available a few months ago.
Benefits High quality finishes. The files offer excellent performance and surface finishes when used to grind or file a variety of metals and other hard materials.
Boride Engineered Abrasives, Traverse City, Mich., 231-929-2121, www.borideabrasives.com


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Partner FAQ
How do I apply to be a MCPEnation Partner
You can apply by sending our channel a Private message on YouTube with the title mcpenationpartner and give your skype and/or email.
What do I need to apply
You only need to meet 3 simple requirements:
You are subscribed to our channel
You have our channel featured on your channel
You have at least 5 Minecraft PE videos on your channel
How do I upload videos to the MCPEnation channel
When we accept your application we will send you your directors email were you send the videos you want to upload, along with some types of videos we will not accept
I don't know how to feature your channel
Well you can go your your channel and on the right side you will se a bar that says featured channels, click on that and type in http://youtube.com/user/mcpenation then click + and after that hit apply
I met all of the requirements why was my application turned down
Even if you meet all of the requirements we still have to like your videos maybe try making more videos with commentary.
Usually we are looking for someone who has good commentary and/or cool short videos such as time lapses
Wait how do I even get to my channel
You can get to your channel by going on the computer, or on your mobile device by going to youtube on safari
and typing in your channel name.
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With the excitement of the Android-powered Amazon Kindle Fire yesterday, I almost forgot about the whole Google+ attempt at usurping Facebook as the number one social network.
If you want, you can go to the Android Market right now and download it. You can use its Circles feature in order to "share the right things with just the right people". You can also visit the stream to get updates from your circles or see what people are saying nearby.
Sharing is apparently "a snap" on Google + and instant uploading of videos and photos to ones own private album. In all honesty, I don't really use Facebook often, but these days, I probably should.
New to the Google + application is a new feature for Android 2.3 (Gingerbread) phones or higher called Hangout. Having a front facing camera is another necessity for Hangout to function. Hangout is a video chat feature that allows a user to simply turn on their front facing camera and join a party.
For reasons that are related to party-crashing perverts, this feature is for those 18 years and over. Perhaps you want to join Google +, download the app, find your friends, and hangout!


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Find Acne skin care products in North Bend by Mary Kay
If you have struggled with acne, you know how hard it can be to find the right acne treatment. That's why Mary Kay developed our acne solutions. Not sure which products to pick? Talk to your Mary Kay Beauty Consultant in North Bend about acne treatment options for you. Our range of products targets problems like adult acne so you can eliminate blemishes and have the confidence that comes with clear skin. Check out our serums, toners, and gels, or use a full acne treatment system to get stunning results. To receive your personal consultation today, talk to your Independent Beauty Consultant in North Bend. Acne treatment is easier than ever with Mary Kay. Contact us to get started today!