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Let's look at some of the benefits of fish oil:
Omega 3 Health Benefits
The literature on omega-3 health benefits confirms that it has positive effects on the brain and heart. Even the US Food and Drug Administration said that taking omega-3 promotes heart health.
Given the dramatic increase in attention disorders and brain malfunction, omega-3 should be considered more seriously as a potential agent in maintaining and restoring normal brain activity. One study notes, "The present findings add to an emerging body of evidence from preclinical and clinical imaging studies that suggest that dietary DHA intake is a robust modulator of functional cortical activity."
Researchers have confirmed importance of omega-3 fatty acids for healthy brain development in children and teenagers. There are numerous sources of omega 3 that can help.
Omega 3 – Brain Food
Omega-3 is very important for a healthy brain and research supports this fact. The effect of omega-3 on the brain is most evident in the brain's cognitive functions. In a study of 33 boys aged 8 to 10, daily doses of 400 mg were randomly given to them for two months. Placebos were also randomly given.
The boys were told to play some video games. While they played, a functional magnetic resonance imaging session was carried out on their brain activity. The group that was given higher doses of omega-3 DHA showed a 70% improvement in brain activity. The group that was given the lowest doses showed a 47% improvement while the placebo group showed a decrease in attention by 11%.
When monitoring the boys, the research focused on the brain's dorsolateral prefrontal cortex. This part of the brain is responsible for memory and recall. Noticeable improvements were also observed in the occipital cortex (the processing of information acquired visually) and in the cerebellar cortex (responsible for motor reflexes).
What the researchers said: "These findings suggest that this imaging paradigm could be useful for elucidating neurobiological mechanisms underlying deficits in cortical activity in psychiatric disorders associated with DHA deficiencies, including ADHD and major depression."
Ever wonder why DHA (Docosahexaenoic acid) has been called the super food for the brain? DHA's benefits are particularly evident in the membranes of brain cells. Imagine your brain as a large clearinghouse of messages and signals which have to be transmitted to other parts of the body. DHA is substantially responsible for facilitating the communications function of the brain. DHA will help prevent the breakdown of brain cells, making communication and transmission of brain signals defective. Omega 3 is so important for brain development that pregnant women should take an omega 3 supplement.
Omega 3 in Fetal Development
The benefits of fish oil for fetal development are crystal clear. We already know that DHA is abundantly found in mother's milk. We also know that DHA is the Omega-3 fatty acid that promotes the healthy development of vision, brain function and motor skills in young and growing children. The more a mother consumes good quality fish oil, the more she increases her child's chances to have healthy eyes and a properly functioning brain. Omega 3 fish oil for mom's should be molecularly distilled so as not to contain mercury.
When the baby does not receive adequate amounts of DHA, the child may have learning difficulties later in life. It could also put the child at risk for attention deficit disorder.
Chewable Omega 3 for Mental and Emotional Stability
Omega-3 deficiency, and it's link to depression is clear. Depression is a mental condition which can rapidly deteriorate if not treated. When the brain lacks essential nutrients, a person's thinking and reasoning abilities are impaired. That person also cannot process information and emotion, potentially losing control over thoughts and feelings. What results is unexplained depression.
Be vigilant over friends and family who you suspect may be in a prolonged depression. You may want to suggest omega-3 supplementation.
A person's mental and emotional stability is often said to be an offshoot of brain function. Omega-3 fatty acids will improve brain function by facilitating communications between nerve cells. Healthy brains mean healthy emotions and better concentration and focus.
Research studies linking the deficiency of essential fatty acids and Alzheimer's disease are known and have been cited frequently in medical journals, although clinical studies are ongoing.
The Journal of Affective Disorder, a University of Sheffield publication, reported that subjects in trials who had sufficient amounts of fish oil were said to be less psychotic and less prone to depression.
Chewable Omega 3 in Joint and Bone Health
That Omega-3 fatty acids are beneficial for sufferers of arthritis, particularly rheumatoid arthritis is an established finding of many research studies. EPA (Eicosapentaenoic acid) – a type of Omega-3 which is also as important as DHA is said to minimize the inflammation, pain and swelling associated with arthritis. Fish oil is also said to be beneficial in restoring or repairing damaged cartilage.
Benefits of Fish Oil Supplementation – Chewable Omega 3 for Kids
People with diets deficient in Omega-3 fatty acids can take omega 3 supplements. Fish oil supplementation is recommended for people suffering from cardiovascular disease. Fish oil can help reduce the amount of triglycerides in the body and can help lower blood pressure.
If you cannot eat fish at least twice a week and you've been told that you need to increase your intake of Omega-3 fatty acids, speak to your doctor about taking fish oil supplements. Make sure they are molecularly distilled, which assures that there is not any mercury in your supplement. For adults and children that can swallow omega 3 fish oil supplements, we recommend Fundamental Omega 3 because it is a high potency fish oil supplement that is also molecularly distilled and burp free.
Omega-3: Human Brain Needs its Fair Share
Doctors are saying that we shouldn't wait until we're near retirement to start thinking about giving our brains a tune-up. At that age, it is possible that some of those brain cells may be on their "last legs", especially if we were negligent in nourishing our brains with an essential supplement such as Omega-3.
You might ask, but what does Omega-3 fatty acids exactly do for the brain? More and more studies seem to suggest that Omega-3 fatty acids – DHA and EPA in particular – may help improve learning and memory tasks and may help prevent the onset of brain disorders such as mood fluctuations, depression, dementia, schizophrenia and Alzheimer's. See our article on Omega 3 and brain health.
DHA (Docosahexaenoic Acid) is brain food. Remember that the human brain is about 60% fat, but that fat has to be good fat. And not many of us can claim that the fats in our brain are just what the doctor ordered. The best way to turn that fat into good fat is to feed our brain with fish oils, ensuring that it gets its fair share of DHA. Our supply of DHA can be taken from fish oils, walnuts, and some fruits like the kiwi.
For brain function to be optimal, it needs two kinds of fatty acids: omega-6 (linoleic acid) and omega-3 (alpha-linoleic acid). They hold the brain's cell membranes together. But when Omega-6 fatty acids outnumber Omega-3 fatty acids, then problems could start brewing.
Cells will build what researchers call replacement fatty acids, but these replacement fatty acids could actually do more harm than good. People diagnosed with depression or attention deficit order have been found to have high levels of replacement fatty acids. One reason could be a diet that is too rich in bad fats.
Chewable Omega 3 Supplements for Brain Function
Omega 3 fatty acids and fish oil supplements are among the most commonly used supplements. Omega 3 fatty acids, like DHA and EPA, offer support to the cardiovascular system and help to fight inflammation, but they are especially helpful to the brain and nervous system. A chewable omega 3 fatty acid supplement is a quick and easy way to get the benefits of these nutrients for people of all ages, and fish oil's effects on the body are constantly being conducted. Recent research has shown that they can help to reduce the aging of the brain and may also work to fight depression.
Omega 3s for Cognitive Function
Omega 3 fatty acids promote cellular health by helping to form the cell membrane. Healthy cell membranes are important to the health and function of the cell, because it allows oxygen and nutrients to enter the cell. By keeping cells healthy it may also help to maintain healthy cognitive function, and studies have shown that low levels of omega 3 fatty acids can have a negative effect on cognition. One study, which had over 1500 dementia-free subjects with an average age of 67, found that those with the lowest blood levels of DHA had a lower brain volume, and they also scored lower on memory tests. Researchers found a direct link between brain function and omega 3 fatty acid levels, and outside of this study it is also believed that omega 3 fatty acids may reduce the risk of Alzheimer's disease.
Omega 3 Fatty Acids for Depression
Mental illnesses affect millions of people, and depression can create an excruciating sense of sadness, loneliness, and desperation. Populations that eat plenty of fish tend to have lower rates of depression, so scientists have studied the benefits of fish oil for depression. Clinical trials have verified that omega 3 fatty acids can reduce the symptoms of depression. One study conducted at the University of Pavia in Italy took a look at how fish oil supplements affected depressed women between the ages of 66 and 95. The study had 46 subjects and gave half of them a fish oil supplement and the other half a placebo. The placebo group saw no improvement in their symptoms of depression, but those taking the fish oil supplement saw a substantial reduction in the symptoms of depression. Other studies have also shown that it may also be beneficial to people of all ages, and it could also be helpful to those with anxiety.
A chewable fish oil supplement can help to promote the health of the brain and nervous system. Omega 3 fatty acids, like DHA and EPA, help to maximize cognitive function and may help to slow down the aging process. Fish oils can also provide emotional support and help to reduce the symptoms of depression.
The Brain-Gut Connection
There is a lot of information now about the brain-gut connection. New research reveals that gut health is important to brain health and may even play a role in preventing depression. For that reason, many people choose to take chewable probiotics as part of their daily health regimen.
Brain Synapses: Where the Action Is
Omega-3 fatty acids are particularly helpful in making brain synapses stronger. A brain synapse is like a nerve center where two neurons connect. Since the brain is one vast information-processing unit, these synapses make it possible for messages to be passed from the brain to the rest of the body and back to the brain. So when synapses break down, neurons disconnect and messages can't be sent.
Omega-3 fatty acids help make brain synapses healthier. Dr. Gómez-Pinilla, who works for the UCLA's Brain Research Institute, says that key functions like learning and remembering happen in those points where synapses connect neurons to each other. When the brain doesn't get enough Omega-3, mental problems are bound to happen.
Since children who have been given more Omega-3 fatty acids performed better in school and exhibited superior learning skills, it is not a surprise why doctors are advising the public to "load up" on fish oils now, and not to wait until we reach our 40s, 50s and 60s. Experimental studies with children and Omega-3 have been conducted in countries like the UK, US, Australia, and Indonesia.
More Omega-3 Fatty Acid Benefits the Heart and the Brain
The list of positive benefits derived from omega-3 Fatty Acids just keeps growing and growing. Omega-3's are often referred to as 'good fats' and are found in fish oil, seeds, nuts, eggs, and some meats. Research has not yet determined how much omega-3 should be in a person's diet. Nor do we know the best way for your body to get omega-3 fatty acid though it is suspected that eating foods high in omega-3s is more beneficial than taking a supplement.
A research study done on older women found that those with more fish oil in their diets were able to fend off Alzheimer's, dementia, cognitive aging and other age-related mental ailments for a year or two longer than those who got less fish oil.
Omega-3 fatty acids have also been seen as a boon to heart health. They reduce the risk of high blood pressure, plaque growth on the walls of veins, and abnormal heart beat (cardio arrhythmia). For this reason, the American Heart Association recommends you get two servings of oily fish in your diet every week. Or alternatively, 1000 milligrams a day of long-chain omega-3 acids is recommended.
But you have to be careful about choosing your fish oil supplement. One group from the company LabDoor also did a study that looked at 30 types of fish oil supplements. Ten of the products were found to have omega-3 levels that varied 10% or more from what was stated on the package. Another group from ConsumerLab.com found that two brands of omega-3 supplements had higher levels of PCB (polychlorinated biphenyl) contamination than the EPA guideline limit.
EPA and DHA
Everybody can benefit from omega 3 fatty acids. Omega 3 fatty acids can be found in fish oils, but it is nearly impossible to eat enough fish to get the beneficial amount of these acids. Because of this fish oil supplementation can be important, and a chewable EPA and DHA supplement can be a great source of omega 3 fatty acids for children and adults who have difficulty swalling capsules. EPA and DHA are two of the best omega 3 fatty acids, and they can offer excellent support for the cardiovascular and nervous systems. In addition, EPA and DHA may help to fight inflammation, support the eyes, and promote healthy skin.
Healthy nervous and cardiovascular function are essential to a healthy body, and omega 3 fatty acids are some of the best ways to support their health. They are needed for the development of the nervous system and brain, and they also play an important role in emotional development and wellness. In older individuals, EPA and DHA may help to support healthy cognitive function and memory. They are also great nutrients for the cardiovascular system, and they help to improve circulation throughout the body. This can further support the brain, but also makes sure that the other organs and tissues are nourished. EPA and DHA, as found in Nordic Naturals ProEFA Junior may also help to maintain healthy blood pressure and triglyceride levels. Fish oils may also help with inflammation. Within the body there are chemicals and enzymes that create inflammation, and this can cause discomfort with the joints and gastrointestinal tract, but DHA and EPA may help to remove these inflammation inducing cells from the body. EPA and DHA may also help to support proper eye function, and they help to support healthy vision throughout the aging process. Fish oils also support the health of the skin.
Omega 3 fatty acids are nutrients that can support just about anybody's health. They are great for the cardiovascular and nervous systems, and EPA and DHA are used to support the development and healthy function of the nervous system. They are also great for the cardiovascular system, and with the prevalence of cardiovascular diseases, omega 3 fatty acids are more important than ever. Make sure that your body gets the necessary and beneficial amounts of EPA and DHA with one of these excellent EPA and DHA supplements.
The ideal approach is to obtain Omega-3 fatty acids from natural foods, but many people don't like these foods very well so the next best alternative is to take a chewable Omega-3 supplement.


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Saturday, March 7, 2009
Excuse me while I tear your face off
8 comments:
- Snooty Primadona said...
Oh My! The crotchety old sour puss. He probably has no one to love him, lol. Yeah. Right.
Today I had to take my cat to the Vet, which is ALWAYS traumatic for both of us, so I try to drive slowly enough that it doesn't throw her around the car. A carload of teenagers came up behind me, honking & shooting me the finger for going the speed limit. Obviously, they were honor students. Uh-Huh. Little pricks. So, I did what I always do... I start waving like I think they're waving at me instead of flipping me the bird. That really makes them crazy, lol. I thought they were ready to kill me, so I just kept waving & smiling. Yeah. I'm a crazy old fart too....
Sorry to hear about the snow...
- March 7, 2009 at 12:46 PM
Some people live to tell other's that they're wrong. Blow it off, cupcake. It wasn't about you, he would have unloaded on anyone. Grab up that little Chihuahua and snuggle in. The snow will be gone eventually and your mountain will be green!
- March 7, 2009 at 12:53 PM
- Dee from Downunder said...
Ah well, at least he might think twice before having a go at someone else, I really hate people who tell me how to drive, or park, asthmagirl is right, some people live for it.
Hope the snow stops soon for you
- March 7, 2009 at 5:18 PM
On a good day, he would have gotten the finger. On a bad day, I would have driven past him, then stopped; then backed up r*e*a*l slowly, then curved around and come back beside him......JUST to let him know that he's not the only crazy person out that day. heh heh Then I'd be ashamed of myself.... and do it again.
- March 7, 2009 at 5:39 PM
- DysFUNctional Mom said...
I wonder why people want to do things like that? Why can't they be more positive? Why couldn't he have just given you a shrug and a grin and kept going?
- March 7, 2009 at 11:41 PM
- preTzel said...
Think of it this way - he's old and probably doesn't get laid much so he's pissed off about it. :) Sexual frustration can lead to many a cranky old man. LOL!
- March 8, 2009 at 6:56 AM
- Mrs Parks said...
Old people and snow...to much of either one really sucks!
- March 8, 2009 at 10:36 AM
- J'Ollie Primitives said...
What's my crabby neighbor doing in your parking lot?
Courtesy ~ a lost art. At least you were nice enough to teach him some new cuss words.
- March 8, 2009 at 1:29 PM


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Arrivabene: Contract chase a motivation for Kimi
Ferrari boss Maurizio Arrivabene is refusing to bow to pressure to extend Kimi Raikkonen's contract and is instead using it as a motivating tool for the Finnish driver.
Raikkonen's contract expires at the end of the year but he has an option to continue into 2016 based on his performance. Speculation about his future stepped up a gear over the weekend as he arrived in Bahrain with three consecutive defeats to team-mate Sebastian Vettel, but on Sunday he arguably gave his best performance since returning to Ferrari last year.
Arrivabene said he was not ready to offer Raikkonen the contract just yet, but would instead dangle it over his driver as motivation to deliver more results.
"I'm happy with the drivers that we have, but this does not mean that I am going to sign with Kimi tomorrow," Arrivabene said. "We are very clear, I repeat again: I said to Kimi, 'Look, it depends on your performance' and he has demonstrated that he's a great driver.
"So if you ask me now, does he deserve to renew the option, now today I am going to say yes. But if I am going to say yes, I don't want the driver to fall asleep. So I want to keep him up.
"Kimi is giving the best when he is a bit in trouble. This is a psychological approach. So the [contract] paper at the moment is white. Sometimes I have to offer the pen [to sign], then I take it back. And Kimi is going to the podium."
Asked whether Lewis Hamilton, who has yet to sign for Mercedes for next year, is being considered as a possible replacement, Arrivabene said: "Does Lewis Hamilton call you? Because he never calls me.
"Every driver here in the paddock wants to drive for Ferrari, this is normal. Even the guys who were quite a lot of time world champion."
| Source: espn.co.uk |
4 responses
Those who think Kimi "should" have won in Bahrain should re-think their position. Imagine yourself on the pit-wall and making decisions in real-time, its easy to have an opinion when everything is all set and done. The pit-wall people have computers that count in detail every scenario and chose one of those scenarios. Kimi was not pitted early because they were concerned that the soft tires wouldn't give Kimi the same sort of speed/length on the primes. Allison said that Kimi wasn't losing speed on the primes and was on course with the strategy they selected earlier.
Imagine where we would be if the team chose to go prime – prime, maybe we wouldn't be talking of a second spot finish for the Iceman. I like Greenwood, cause he gives avoids unnecessary and over-reacting messages to Kimi
April 21, 2015 at 12:30 pm
I must agree with Evenstar Saima, he should have pitted earlier. However even Kimi didn't want to switch to the Soft tires. He even asked over the radio during the race "why he is switching" I got the impression he felt more comfortable on the medium compounds, he was racing better on them then his first stint on the softs.
April 22, 2015 at 2:24 pm


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Which can be simpler said than accomplished, even though with slightly mindful programming, it ought to be simple to be sure you have 'return to base' acting not only in the event the battery starts to operate minimal.
You might want to plug the drone into a computer by means of micro USB to be able to transfer video. OS X users must get Be aware the drone doesn't mount to be a volume, as an alternative you must utilize the Image Seize application to obtain documents.
There are still some rough edges, however: the touch-display controls deficiency sensitivity, and the fish-eye lens is very at risk of lens flares and equivalent glitches. Design and style
The parrot bebop two array is 2 times about that on the Solo, and given that both have vehicle return features, the bebop wins about the Solo.
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The Skycontroller avoids each of those concerns: the Management sticks are conscious of even slight movements, along with the hold off is a lot less recognizable. Which makes it less of a challenge to manage the Bebop 2 when traveling equally speedy and slow, either maneuvering when navigating an impediment or executing a sluggish move for a much better hunting movie. Other attributes are mapped onto buttons over the Skycontroller, with buttons for return residence and land, start out and quit movie along with other functions. The Skycontroller definitely feels comfortable inside the palms, but I didn't find it any more cozy compared to the Considerably more compact controllers with the Yuneec Q500 or perhaps the DJU Phantom 3. Autonomous Flying
Parrot is not any stranger In relation to drones, getting beaten loads of today's shopper-quality drone makers into the punch again in 2012 with the Parrot AR Drone.
The Bebop two lets you fly more time with its impressive flight time that is almost thrice than regular drones.
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With numerous drone selections flooding the industry, it might be a frightening task to choose one that is certainly fantastic and reliable. Regardless if you are a beginner or even a seasoned drone enthusiast, buying a pricey drone is not really a intelligent selection Until you don't thoughts putting your cash down the drain, as these are definitely inclined to damage. That is probably the greatest affordable drones to get.
on the FlightPlan in-app characteristic. This turns the Bebop two into an autonomous drone that can comply with a GPS described flight plan, going from waypoint to waypoint and executing things such as getting photos or video, rotating and tilting to pre-described angles or pausing. Flightplans can be saved, named and replayed with just one tap. This unquestionably provides a unique approach into the Bebop two: you might, By way of example, create a really uncommon timelapse of the setting up venture from previously mentioned by creating a flight strategy that will involve flying to a specific position above the website and using a photo, then running it after daily. Some warning is needed, though: the Bebop 2 will happily fly straight right into a tree or other obstacle in case you aren't cautions with regards to the route between the waypoints, and will even fly from signal vary.
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Parrot Bebop 2 review for Dummies
Which can be simpler said than accomplished, even though with slightly mindful programming, it ought to be simple to be sure you have 'return to base' acting not only in the event the battery starts to operate minimal.


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Mufasa can be accessed via Oculta Fortress, and is rather tricky to get to.
Summoning and respawn time:
This raid can be done with 30 families max and is instanced so it could be done as many times as you want. However to get to the lobby you'll need to fulfill some requirements. Mind you this raid needs 1 family to have a Nar currently.
Semi Difficult, boss can hit hard but also dies quickly since we got master levels.
Raiding Strategy:
To get to mufasa's area you'll need to via EL Dorado, Errac (day or Night) and then Oculta Fortress.
To enter Oculta Fortress you'll need either 3 te or 3ti runes, depending on whether it's the night or day map.
Inside Oculta Fortress there's several mobs, traps and immortal shock turrets blocking the way.
Watch out for the traps as they often inflict paralysis and slow the party down a lot. (you can see traps with /camcol off command)
Further Ahead there will be blade traps, that only a Nar can disable by using a an rune though you can run trough them with decent armor and master lvl chars easily.
Past that you should be in a big room where the miniboss Necroshaman spawns. He's rather important as he'll drop keys needed on to enter. There will also be a warp in this room only a Nar can take, in that room are 3 warps if the correct one is chosen the warp to the next part opens for all families but if the wrong one is chosen you need to wait for 30 minutes to try again to open the warp.
After that a pedestal will need 10 of each type of rune to create a warp to the last room in the fortress before Mufasa's room.
In here there's 3 warps, with again 2 wrong ones and 1 correct warp. Here you need to use the key that drops of Necroshaman to try and find the correct warp. If you picked the right one, a lobby opens for a maximum of 30 families, if you picked the wrong one mobs spawn in the area and you'll need to try again with a other key.
When you've made it to the General's Room you'll see a npc ania slowly walking to the center.
After Ania has talked you can start the fight with Mufasa, with 6+ people it shouldn't be to hard.
He will cast several aoe spells that can cause burn, confusion or frost hand along with being able to inflict armor breaker with a melee skill. Because of that Ignore Harm and Redemption are very useful skills here.
When his hp gets around 40-50%, he'll summon a mini boss where he stands.
It deals raw physical atk and uses several skills as well. it's stats are similair to Mufasa but has lower resistances and only 13m hp.
If the team can survive it they should just focus on killing Mufasa as the mini doesnt drop anythig.
However if both the mini and mufasa are to hard to handle you'll need to either let someone tank the mini away or kill the mini first.
Boss drops:
- 84e weapons
- 30 ar weapons
- 84 e armor
- Le Noir
- Elite le Blanc
- Recipe - 84e armor
- Recipe - 92e armor
- Recipe - Le Noir
- Recipe - Elite le Blanc
- Recipe - Elite le Noir
- Recipe - Magic Belt (any type)
- Recipe - Magic Earring
sge mufasa page / image from sge


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- Traditional handmade Persian Doll with traditional dress.,
Product Description
Traditional handmade Persian Doll with standHandmade Traditional Persian Doll wearing traditional dress
Stand Size : 18cm x 18 cm
Doll Height : 25cm
It would make a wonderful gift for your family or your friends.
Item is made on client's request so it may be different a little than the one on the picture. Please note the images look different on each monitor due to the color calibration.
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Data Center Standards
|Frost & Sullivan
|英文 81 Pages
商品交期: 最快1-2個工作天內
|資料中心標準 Data Center Standards
|出版日期: 2017年12月12日
|內容資訊: 英文 81 Pages
Best Practices in Defining Government Data Center Standards
Data Centers industry is more than 20 years old and over the years data center has become complex to operate. It has become quite challenging for data center operators to run their data center efficiently. The whole Asia Pacific is getting on the bandwagon of getting digitized and local governments have introduced many initiatives that would accelerate the digitization in their own country. The numbers of the smartphone are increasing exponentially in the region and increasing numbers of people have accessed social media through different channels. The amount of data that is being produced and the amount that will get produced would be massive. The expectations of the citizens towards government related agencies are increasing and public sector agencies need to launch more e governance initiatives to keep their citizens happy. All these trends would put a lot of pressure on data centers, be it corporate data centers or public sector related data centers. The pressure on the public sector is more as the IT infrastructure they have right now is outdated as compared to the corporate side. To keep up with the pace, most of the government in the Asia Pacific are in a race to modernize their IT infrastructure and also improve their efficiency.
To achieve better efficiency most of the data centers around globe adopts some kind of standards to achieve better efficiency. Standards are basically set of guidelines that would help in running a product or service efficiently. There are many standards available in the markets that have been developed by the different international bodies. Expensive to adopt, long list of data center standards to choose from, lack of people with standards knowledge and lack of budget are some of the challenges associated with international standards. Lack of funds is the biggest challenge associated with government agencies when they are trying to adopt international standards.
As it challenging to adopt international standards, Frost & Sullivan team has developed functional standards for the public sector agencies to adopt in Asia Pacific. These standards have five levels of maturity and each agency choose the level of standards they would like to adopt as per their unique requirements. The functional standard has been divided into five major areas which are energy and power, design and construction, server and storage Utilization, location and site and service level agreements. All these main elements have been sub divided into nineteen sub elements with five level of maturity. The functional standards would help public sector data centers to run efficiently


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Hi there penguins!
Today, I picked up a new incoming message from Dot, of the Elite Penguin Force! It seems she has updates, let's check out her full message.
Hey everyone. G and I have been working on a major surprise that's coming soon. Here's a hint - start saving your medals.
I get the feeling that it's the new Elite Gear!
-Frosty Badge


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Members of AARP now have a longer time to take advantage of the auto insurance discount available through its relationship with the Hartford, after a recent extension lengthened the nonprofit's partnership with the insurer through January 2023.
The Hartford offers AARP members auto coverage through the AARP Automobile Insurance Program, which was created in 1984 through a partnership that has also yielded research on traffic safety for the elderly.
"Over our almost three-decade relationship with AARP, we have built an industry-leading personal insurance program designed to serve and protect AARP members on the road," Andy Napoli, The Hartford's president of consumer markets and enterprise business services, said in a statement.
According to the insurer, its policyholders who are AARP members get a discount on their auto policies and also have other AARP-specific savings available to them.
The Hartford Heads Center for Research on 'the 50-plus Population'
The insurer also heads The Hartford Center for Mature Market Excellence (CMME), which has introduced products and services geared toward "researching and understanding the needs of the 50-plus population."
According to research from AAA, car crash rates for older drivers are falling. However, the risk of death for an older driver involved in a crash is likelier than in other age groups.
Researchers from the CMME and Massachusetts Institute of Technology (MIT)—whose fields of expertise ranged from ergonomics to gerontology—compiled a list last year that ranked the top 10 car technologies that older drivers need. The list included many electronic systems that warn about blind spots and assist braking to prevent crashes.
According to The Hartford, its employees also undergo "specialized training" at the CCME that aids them in serving older policyholders. Mitch Stevens, senior vice president of financial products and services for AARP Services, Inc., said that The Hartford has provided "exceptional customer service" since the beginning of the partnership decades ago.
Consumers can gauge how much their coverage will cost through an "auto insurance calculator" that is available through the partnership between The Hartford and AARP. AARP also offers coverage for homes, motor homes and recreational vehicles through The Hartford.
The Hartford recently received some of the highest overall scores in a Market Force Information survey of more than 20,000 auto coverage consumers.


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News&Views Feb 2010 Politics-India Shiv Sena -2
Politics- India
BJP Opposes Shiv Sena style intimidation further
(see links below from DNA and Financial express)
BJP goes further and criticizes Shiv Sena for troubling Sharukh Khan and calling him a traitor (see links below). So BJP is continuing with its new attitudes towards Shiv Sena's unnecessary intimidations. Good!
(see Shiv Sena behaving like J&K separatists, says BJP chief Gadkari for previous news).
As I mentioned yesterday Shiv Sena has all rights to criticize Shah Rukh Khan for his statement about Pakistani Players. One can find a little hypocrisy in Shah Rukh Khan's statement too. For example he himself practically owns a team which also did not bid for any Pakistani players. Also it is quite reasonable to assume that teams may have concerns about logistics with Pakistani players participating. How much you associate culturally with a country, where ruling class is supporting terrorist and criminal activities against India by allowing smugglers and terrorists attacking India not only to freely roam around but also to provide them at least some facilities? Actually general impression and not completely unfounded is that many in Pak army top are responsible to a large extent in creating and running these monsters. In such a situation any time sentiments can run high in India or Pakistan and may require last minute changes which teams may not like.
But what it has to do with Shah Rukh Khan. He just expressed his opinion. There should be no space for attitudes shown by Shiv Sena and MSN for intimidating people just for their opinions. Worst thing such activities do is to take away attention of the country to the main problem of building facilities like education, rails, roads, housing, food to average persons, so that each working person in India can be provided a minimal life style.
Most Maaharashtrians are also by now sick of this game by such parties and can see corruption behind these outbursts.It is time that Shiv Sena presents its own plan, how it wants to make sure that every Maharashtrian gets such a minimal life style in a decade rather than these useless grimicks. Are you aware of any such talks by Shiv Sena or MSN?
Financial Express
BJP to screen My name Is Khan
BJP supports Shah Rukh Khan, criticises Sena for calling him traitor
No comments yet.


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Results 1 to 7 of 7
Thread: Seacliff State Beach, Santa Cruz
Re: Seacliff State Beach, Santa Cruz
Didn't spend much time fishing from shore, a couple of guys were catching some small Surf Perch from shore.
By the way, the last half of the pier is closed off due to safety issues. I was a dummy and thought I could stroll out there and use the pier early, but it was locked up till 8 AM.
Other guys were catching Stripers, Halibut and Jack Mackerals. I caught two Surf Perch, tasty with onion powder and garlic. They were a REAL soft fillet though.
One web page recommended using 6lb test for the surf rig. That was miserable, the surf had that tied up in a ball lickity-split. Went with heavier mono and that went well.
In August I'll head down and try the pier at the boardwalk.
Re: Seacliff State Beach, Santa Cruz
Sandcrabs #2 hook 4 Oz sinker no slack on line
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes06-02-2018, 07:30 PM #5
Re: Seacliff State Beach, Santa Cruz
What he said!
I am no expert, but. I have learned a few things at Marina St. Beach.
Sand crabs, soft shell crabs. You have to weed through and find the ones with soft shells. It does make a difference.
Perch will eat the gulp worms. I have not caught a striper on one.
But I am new to the surf fishing world.
Please get the reports out though.
A t Marina today. I caught a smelt and small striper.
saw several stripers caught though.
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes06-02-2018, 12:22 AM #4
Re: Seacliff State Beach, Santa Cruz
The pier usually sucks. Everybody fishes there. There's hella flies cuse the cement boat is full of bird crap. Soft shell sand crabs work best. But gulp sand worms can be effective also. Hair raisers or pencil poppers for stripers. Bayside marine has a hotline for fishing reports and they have a website they update a couple times a week on that area.
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes05-31-2018, 01:50 PM #3
Re: Seacliff State Beach, Santa Cruz
Sand crabs. :)Fungaiolo/Cacciatore/Pescatore
-Lou (Louis)
Seacliff State Beach, Santa Cruz
A spot at Seacliff just fell in my lap, want to do some surf fishing. I'm thinking Gulp red worms for Perch and maybe a hairraiser for Bass. But hell I don't know. Any suggestions guys? There is also a pier there. I'm up for catching any protein life form on the end of a fishing line.
Last edited by Peepoe; 05-31-2018 at 12:23 PM. Reason: added last two sentences


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Jewellery photography is a tricky and time-consuming endeavour that makes me curse and grit my teeth and shake my fist at the heavens. Despite all my best efforts, every image seems to be slightly off, be it the focus, or the colour, or the weirdo reflections.
Recently I decided to cut my losses and purchase a macro lens. I haven't had a chance to really test it out, but today I took some practice shots. I didn't use a lightbox or proper lights, just a white piece of paper, a tripod, and an ordinary desk lamp.
What do you think?
Rose stud earrings by Amanda Henderson (Jewelust)
Textured earrings with sapphires and aquamarines by Ellen Tsai (Ellolite)
Africa pendant with emerald by Hyewon Jang (H Jewelry)
Art deco pendant with marcasites by Lauren Hanham (Lauren Hanham Jewellery Designs)
Five-band ring by Sasha Oda (Archerade)
So far so amazing, right!? The detail in the close-ups is great, and getting the pieces in focus was a breeze. This might not be as exciting for you, but if you knew the hours I have spent trying to get just half-way decent images... well you'd probably feel sorry for me, but then you'd start feeling the excitement too. Excitement for the future of my jewellery photography yay!


text:
Visit The Dirt Forum for More Information
Topic: Connecting Rod Length
Dirt Freak
Total posts: 247
posted November 24, 2001 02:11 PM
I have noticed in some of the piston manufactures catalogs ( JE,ROSS ) that they do not list domed pistons for small block chevy using a 6.125" rod length, but they do for flat tops. Anybody have any reasoning for this?
Back to the Archives


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Can You Protect Yourself from Online Scams?
Scams, scams, scam everywhere! Scams, they come in various form but with only one target or goal which is to collect your hard earned money. The simplest description of scam is a dishonest scheme or fraud designed to swindle an unsuspecting victim.
Of all forms of scams, the worst is the internet scams and this is where this article is going to concentrate upon. The problem with internet scam is that because every business conducted on the internet is actually taking place between an individual and his computer and nothing else. Whatever happens on the other end is simply beyond your control. Another problem is that due to the invisibility nature of internet, someone can easily assume any identity to cause untold havoc and mayhem to any of his/her chosen victim/s.
And that is where the whole problem starts. You are simply on your own from the beginning and painfully to the end. Let's say you are involved in some referrals program or some high yield investment program or maybe you read an online advert on some website, or some harmless email suggesting a nice business proposal or something like that or you receive some phone call or SMS with some hopeful or interesting business deal or a notice that you just won a lottery which you can vividly remember you never entered for which you are now required to make some initial payments to facilitate the transfer of the monetary prize to your bank account and you start feeling like this is it! You then send the money to the other party using any of the numerous online payment processors and then you wait. Will they respond? Are they for real? Will these people I am giving my money cooperate and do what I ask them of? How genuine is this business proposal and also this company I am dealing with? Will everything turn out to be scam? How am I sure I am not being scammed again?
These and many other dark questions are the terrible thoughts that will be going through your mind as you embark upon making another online payment or involve yourself in one other internet business. The problem with internet scam is the fear it is always creating in the minds of the people which is the fear of being scammed because genuine business opportunities are known to have also been lost in the process too. Many strategies have been adopted and developed and put in place to curtail the rising rate of internet scams but the problem is that the scammers are also getting wiser and they are always ready to improvise and refine their methods. Some scammers are out there waiting as poachers just to steal your credit card details when you are least or not suspecting and rob you blind from thence. To stop such dubious people, online payment processors like PayPal carry out their transactions just with email address without revealing the credit card details. Also, virtual credit cards have been introduced but the scammers have also flown to that area to destroy whatever good that could come from that innovative move. There are now many scammers parading themselves as genuine providers of virtual credit cards. You just have to very careful.
The rising rate of internet scams these days makes it appear as it these scammers are winning the war being waged against them. But it is not supposed to be that way. In fact, scammers are so powerless and they only depend on you making certain mistakes or committing certain blunders for them to carry the day. So to avoid being scammed and to be fully protected, you need to realize that the solution begins with you.
Let's see some useful things you can do to put these devilish internet scammers out of business today!
Always read in between the lines
Many scams could have been avoided if the victim took the time to read in between the lies. You have to be careful and you have to form the habit of taking your time to read over the whole thing over and over again. You have to read the fine print carefully. But it is not only reading, you have to also be able to observe and remember important details or warnings too. For example, Liberty reserve, an online payment processor, specifically stated that they will always contact their members only by referring their first name. Now what do you make of this email which somehow ended up in my inbox:
Dear Liberty Reserve user, you are receiving this e-mail because you are registered with Liberty Reserve S.A.
We have been notified that you are using e-currency for exchanger services and/or investment Programs.
In order to continue successfully dealing with them, your attention and action is required. Please follow the below mentioned Instructions for your Liberty Reserve account.
1. Login to your LR account, go to Merchant Tools.
2. Click on Create new API
3. Enter the following entries
3.1 API Name: Merchants
3.2. Sec Word: Merchants 1
4. Tick ENABLED
5. Tick TRANSFER
6. Tick BALANCE
Enter your PIN and submit to save the configuration. Please reply to this e-mail with your LR account number after new settings.
Thank you for choosing Liberty Reserve for your electronic payment gateway.
Liberty Reserve S.A.
Parque Empresarial Forum II
Torre D. Piso 4
San José, Costa Rica
Postal Code: 10903
Obviously that message didn't come from liberty reserve. The idiots! They even said thank you! Don't they know that they cannot fool all the people all the time? Do you know what would have happened if I had complied with their directives? They would simply clear out whatever is in my Liberty Reserve account within the twinkle of an eye! But do you know what gave them away in the first place? It was the first line of the message! It read dear Liberty Reserve user. It didn't mention my first name as defined in the liberty reserve fine print. I don't need to tell you that I deleted that message as fast as I can!
Have you ever received such a similar email? You just have to be very careful and very observant too. So many scams can easily be recognized and so many ugly situations avoided simply by the supposedly victim having the good luck of taking his time to read in between the lines. Most scams can be uncovered by the language which the scammers are using and the only way you can discover this is by reading through the whole thing. Most times they may fail to get their grammar and spellings correct but don't be fooled because there are some professional scammers out there who could write and write very well. But one thing I know is that if you allow your instincts and your better judgment to guide you, you will easily see through the whole grand scheming, the haste and sometimes the wrong grammar with which the whole message is being put across to you.
Another thing that could save you from scam if you adopt this method of reading the fine print is that some amount of time will be gained and such time will be used in evaluating the business proposal. You will also buy enough time to research some more about the juicy proposal coming to you. Since most scammers depend on you acting immediately and thinking later, you have just succeeded in thwarting their evil plans for you by reversing that pattern to your own advantage just because you took the pains to read in between the lines.
Fight the greed
Yes I know this. And you know it too and yes, the scammers know it as well. We all know that greed is the beginning of all scams. The scammers are greedy so they always want more. The victims are greedy because they also hunger for more. I have read about some Nigerian fraudsters' a.k.a 419ners who in a bid to glorify their ugly trade and exempt themselves from the damages and havoc they are causing have argued that it is only the greedy person that can be scammed. In a way, that is so correct but if you really look closely, you may find out to your utmost dismay that there is that little greed in all of us. Okay let me say in most of us anyway. Greed is that tendency in humans to have more than is necessary or required and in trying to satisfy that very human urge, you may find yourself regrettably holding the dirty end of the pole!
I am not saying that you should be so satisfied with the little you have especially if you can get more after all that is entirely your decision to make, I am only saying that you should make sure that the driving force behind this your latest desire and readiness to involve yourself in some form of fraudulent and/or bogus financial activities is not being powered and fired and driven by that horrible but silent-working Mr. Greed inside!
Watch your gullibility level
What do you believe in? Who do you believe in? What you believe in can actually save you from certain kinds of scam. From my online experiences with scams, one area I know where your gullibility can become a very serious problem, especially if you don't take your time, is the area of High Yield Investment Program or HYIPs. This is because you will certainly see many bogus, incredible as well as ridiculous and enticing Get Rich Quick offers and before you know what is happening, you have just been scammed!
If you are the skeptic type, you can go and rest because your 'faith' has set you free. But don't rejoice because you could have just missed the bus too but for the purpose of protecting yourself from scam, I think you have got the natural protection.
But as for you Mr. Gullible you just have to watch it! What you believe in together with who you believe in can actually save you from certain kinds of scam, it can make the big difference between you staying scam-free or otherwise. I don't know if you know it but even your friend can be used against you in the dangerous game of scam especially in the situation when such a friend is a victim too. I remember when I used to think that certain types of people are incapable of doing certain kinds of fraudulent acts but that was then. Now, I know better. Scammers come in different forms, in all races and with different faces. Listen to me, you Mr. Gullible, whenever you hear this statement, "don't believe everything you read on the newspapers", just know that you are the one being addressed. You better watch that very tendency of yours that makes it easy for you to believe everything you see and hear because it could also make it easy for you to sign away everything you have ever earned and/or owned into the waiting hands of these marauding devilish internet scammers leaving you with nothing but untold tales of woes and regret to tell and do you know the worst part? One thing you must know is that people are not so eager to help out someone whom they view as being responsible for bringing his/her woes upon his/herself. It's a fact.
Ask questions
Ask questions. In fact, a lot of questions. Develop the habit of researching such proposals first. Be ready to ask questions and don't even care if the questions sound foolish or not after all it's your money we are talking about here...your hard earned money! Don't just dive in immediately because you "see" an important goldmine there and you don't want others to know…at least for now. By asking questions, you may suddenly discover from the experiences of other victims what type of scam you were just about to walk into. By asking lots of questions and by researching, you will surely sieve the truth from the several lies put forward by some of the scammers too that are masking as genuine. In the process of asking questions too, you might also discover the nature of the scam you just walked away from too and hence you will be prepared as well as educated on such types of re-occurring scams and how to avoid them.
There are many forums where you can find discussions concerning a particular online business or prospects. Join those forums and learn from other people's experiences. That is one sure way you in which you can protect yourself and others too from online scams so please ask questions first!
Get ready for the psychological wars
Scammers are great professionals. They are great psychologists and they are great opportunists too. They understand the human mind and they know how to twist their victims' mind to their sole wicked advantage. I have read about scammers who will even go as far as establishing some level of friendship with their victims until all manner of suspicions or doubts are removed and then they strike!
There are also scammers who will even make everything look as if they are the victim so as to attract cheap sympathy to themselves. They know how much people value truth and how easy it is to use truthfulness to disperse doubts and suspicions. They know how to weave stories and spin yarns just to get your much needed attention. These ones know the impact of sympathy and truth and how to use it for their own advantages. Most times, our sympathy will even short circuit our logical thinking pattern thus distorting our own thoughts while superimposing the make-belief scenes these scammers desperately want us to see and if this is the case, who do think is going to benefit at the end of the day?
Watch those adverts! I know advertisements could save you and open some financial breakthroughs for you but I also know they could also harm you irreparably! Scammers know the importance and power of adverts. Like Hitler once said, tell a lie long enough and loud enough and people will believe it. The more you see those photo shopped, flashy, bright and shinning adverts streaming and running across your computer screen, the more likely you will start thinking that "it could be true".
Don't think scammers don't know this fact!
Be careful with your passwords and other security details
In the virtual world of the internet, almost every transaction involves passwords and Personal Identification Numbers or PINs. With the right security details such as passwords, anyone anywhere can assume any identity and carry out any form of transaction as long as the passwords grant him/her the access and rights to do so.
Bottom line: be careful with your passwords and other security details. Watch how you go about revealing those important details to certain people online and offline because they might just use that information against you!
Don't scam
And last but not the least, don't scam. Have you ever imagined a wonderful it is going to be if there were no scammers and scams? Do you know that one more scammer today increases the number of scammers worldwide by tenfold? If that's the case, think about one less scammer…
Jesus Christ taught us that everything we are doing in this life is nothing but a great game of giving and receiving.
Listen. "Whatsoever a man soweth that shall he also reap."
This means that whatever man sends out in word or deed, will return to him; what he gives, he will receive. If he gives hate, he will receive hate; if he gives love, he will receive love; if he gives criticism, he will receive criticism; if he lies he will be lied to; if he cheats he will be cheated.
Permit me to add that if you scam (or even if you think of scamming someone), you will be SCAMMED!


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|19 Mar 2012
Given how finicky RAM can be without errors showing up, the fact that you received any errors at any time means you should send back the kit ASAP, especially since it is still covered by Amazon. Get a kit that is guaranteed for your board by Gigabyte and by the RAM manufacturer.
Glad to hear you were careful with static. I have an antistatic mat and antistatic wristband, so I appreciate your precautions. I usually give the static precautions warning because most people are not aware of how easy it is to damage components with static electricity and the fact that it does not have to be felt to cause damage.
Anyway, send the RAM back to Amazon for a refund and find something that is definitely compatible with the board.
|My System Specs
|19 Mar 2012
Ok have sent a request to Amazon for a refund.
The problem i have is trying to find RAM that is compatible can i ask yet another favour please and thats to advise on which one to get?
I have checked Kingston and Crucial memory finder app and have found these 2 possibles.
Kingston Memory Search
Memory upgrades from Crucial.com - Determine My Memory Needs
8GB Kit (4GBx2), 240-pin DIMM, DDR3 PC3-10600 upgrades for Giga-Byte GA-G41MT-S2PT Motherboard, CT2782824 from Crucial.com
Is one manufacturer better then the other or doesn't it matter if they both say there compatible?
Ive also uploaded the pdf memory list from gigabytes website, i can see lots of 2gb but only 1 4gb but not sure if the ones on the list are the only ones to be compatible as the 2 links above say they guarantee then to work?
|My System Specs
|19 Mar 2012
It does not matter as long as they say they are compatible; the only difference is the price as I have read from the gurus on here.
I would recommend going with the crucial since it is not designed for high end and less likely to cause problems with an older board/processor.
|My System Specs
|19 Mar 2012
Ok that's good to know :)
Now i have new hard drive on its way and i'll order the RAM as well tomorrow, man this computer stuff can get expensive and frustrating lol
many thanks again i really appreciate the help, if i could add any more rep to you i would but it think its limited to threads, but i'll see if i can go to an older post and give it that way, its a small measure i know but i really do appreciate the help you've given me :)
|My System Specs
|19 Mar 2012
You may want to hold off on the RAM. You are trying to get high density RAM again (8GB is higher density than 4GB as an example), so you are still running the same risk as before.
|My System Specs
|19 Mar 2012
If i send this one back then im going to need new, but do you think its because im choosing 8GB rather then 4GB or just the type im going for.
Both say there for this board but like you say i could be running the same risk?
|My System Specs
|19 Mar 2012
The warning you received before was about the density of the modules. What RAM configuration did you have in your system before you tried upgrading?
|My System Specs
|19 Mar 2012
You could try 4x2GB in the board.
|My System Specs
|19 Mar 2012
Unfortunately the board only has the 2 slots
|My System Specs
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Less overall time spent exercising and less calories being burnt each day has meant that I have had to refocus on the food I am eating at meal times to ensure my meals provide the nutrition I need and try to minimise "calorie wastage" through empty or non beneficial carbs such as those found in many "low fat" meals. The other thing I have had to do this week because I haven't had a huge surplus of calories to use on treats is avoid eating snacks between meals that don't contribute any beneficial nutrition e.g . chocolate, crisps etc.
Because I have been a bit more focused on nutrition and the way in which food is actually consumed I was reminded of the need to be aware of "Unconscious eating".
Weight loss experts frequently explain that addressing the habit of unconscious eating is one of the best ways to lose weight without having that feeling of "doing without" that often leads to diets failing. Unconscious eating, as the name suggests, is what happens when we treat food or meals as a means to an end or simply as a function of daily life.
Here are some of the things I've learnt about overcoming unconscious eating over the last five months.
Don't wait until you're starving. When you're really hungry, you eat too fast, ignoring the signs that tell you that you that your stomach taken in enough food and that it doesn't NEED anymore. Therefore, you're much less likely to notice when you're full.
Try to avoid distractions. Give your food your full attention, or you're almost certain to eat more than you need to, or even want to. Eat in a calm environment where you can focus on the eating experience with a minimum of distractions.
Avoid eating too many social meals. When we eat with a crowd of people, such as at a business lunch or pub, we are much less able to listen to your body's hunger and fullness cues.
When you can, be part of the preparation process. (Even if that just means emptying a bag of salad into a bowl, making a sandwich, or heating up leftovers.) This gives you time to focus on the anticipation and enjoyment of what you're about to eat.
Eat mindfully. Take a deep breath, relax, and remind yourself to eat slowly. Take small bites, and notice the taste in your mouth. Chew each bite thoroughly. Try to focus on one bite at a time, rather than anticipating the next bite while you're still eating the previous one. Take the time to enjoy your food!!
Quiet racing thoughts. Have you ever sat down to eat a meal, and the next thing you know the meal is finished? Of course the mind wanders – that's what minds do. But when you get caught up in worrying about or analysing something, you're bound to get distracted and eat unconsciously.
Give yourself time – and a break. Remind yourself that you're just taking a few minutes to eat a meal; all the things you need to do can wait a few minutes for your attention. If you're really anxious or stressed out, stop eating and jot down a to-do list, then set it aside until you're done eating.
You don't have to clear the plate Listen to your stomach, when you feel full stop eating. In modern western society we tend to put far more food on a plate than we actually need and we feel compelled to clear the plate because we don' want to waste food, forget feeling bad about waste and listen to what your stomach is telling you.
Still feeling hungry after a meal. You know the feeling, you've finished your food and you are still hungry. When this happens don't reach for more food, be patient and wait for the food you have just eaten to digest. Food takes 20-30 minutes to start to hit the stomach and start to digest, so try and wait at least this amount of time before deciding you need more food.
Of all of the above points, eating mindfully has been the one that has made the most difference for me over the last few months. Meals are an event during the day that are enjoyed rather than something that is done simply because it is "meal time" or I am hungry. Food does taste better when I focus on the meal and I do feel more satisfied with less food when I eat slowly.
And, as much as I like a bit of ZZ Top, it's probably best not to pay to much attention to the advice the guys are giving out in this video - TV dinners are not the answer!
Thanks for taking the time to visit and read the blog, hope you can come back soon.


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Retail Pocket 1.0
Publisher's Description:
Retail Pocket - Retail Pocket We live in a world that needs instant access to the cheapest deals on in-stock product. That product can be in a retail store or online. Retail Pocket learns a shoppers preferences and pushes offers to their smartphone any time they need them and wherever they are. Why do I need Retail Pocket? Consumers do not have enough hours in the day to search for bargains. The days of having to check-in or scour coupon sites is over. All the retailers a consumer wants can be found in one convenient place: their phone. The Retail Pocket technology is committed to bringing the deals that consumers want directly to them! How do I start saving with Retail Pocket? It is simple! First Step: Download Retail Pocket to your smartphone. Second Step: Share Retail Pocket with your friends via facebook. Final Step: Let Retail Pocket do the rest!
List of Changes:
Version 1.0 from 2011-11-30
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Sunday, May 8, 2011
Happy Mother's Day!
Here is my attempt of making card.... Don't think I am a good cardmaker but I like how this turned out... especially for my mama... thank you so much for all you've done for us.. words can't describe how grateful we feel..
I haven't got much time to scrap lately... just so many other things to do! Plus, with shorter daylight, it's getting harder to scrap too. I need to get a study lamp for my dim room!
Until next time.. have a great wonderful day today!
11 comments:
Beautiful card Maz...I love the details used.... !!! Happy Mother's Day to you too....hugs...xoxo....ReplyDelete
psst tomorrow lunch?
OMGoshhh Mazlin!! This card is absolutely gorgeous!! Love it love it!! Happy Mother's Day, dear!! xoxo.ReplyDelete
Oppsss am eating kerepek.. typing with one hand.. *MAZLINA. forgot the a hehe. sorry :)))ReplyDelete
This is absolutely gorgeous. I LOVE the details on this, the embellies and the colours. Simply stunning. Well done...xoxo NadiaReplyDelete
Happy mothers day to u! This is a beautiful card maz. I'm sure she'll love it. Hey ur card look fab! A good attempt!! :)ReplyDelete
Happy Mother's Day and this card is totally gorgeous and I am sure your mom will love it. Thanks for sharing!ReplyDelete
beautiful and well presentedReplyDelete
A lovely card, I hope you've enjoyed your Mother's Day :)ReplyDelete
this is just gorgeousReplyDelete
Happy Mothers Day to you too. gorgeous card. So did u give ur mom the card personally or dia dah balik KL. I hope is all well with youReplyDelete
Happy Mothers Day to u! The card is beautiful. Love the details and the pp. Take care babe.ReplyDelete
Thanks you for dropping by.. Your comments are highly appreciated, they definitely make my day! Thanks a lot.


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The clinics will run through Dec. 15. Individual and team skills and concepts will be taught.
Signups for a co-ed pickup volleyball league for individuals wanting to play in a competitive setting will be held on Wednesday, Nov. 14 from 6 to 8 p.m. The league is for ages 15 to 60 and will run on Wednesdays, ending in January.
Team entries for a women's volleyball league will be accepted starting Nov. 15. The league will be on Thursdays and end in January.
For more information or to enroll in any of these programs, call East Hills Recreation at 814-269-0303 or Donny at 814-266-8294.


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From Brian D. McLaren's book A Generous Orthodoxy. I tried to shorten it, but it lost its power, so here is the section in its entirety, followed by my comments. Italics are his emphasis, bolds are mine.
"The experience of God in Jesus was so powerful that it forever transformed what followers of Jesus meant when they said the word God. What was God like? What was God about? When they thought about what they had learned, seen, and experienced in a few centuries of reflecting on God as revealed and experienced through Jesus (in the context of some major controversies with varied forms of Greek philosophy), the church began to describe God as Father-Son-Spirit in Tri-unity or the Trinity. For them, God could no longer be conceived of merely as "God A," a single, solitary, dominant Power, Mind, or Will, but as "God B," a unified, eternal mysterious, relational community/family/society/entity of saving Love.
"Think of the kind of universe you would expect if God A created it: a universe of dominance, control, limitation, submission, uniformity, coercion. [footnote: Most forms of Islam and certain forms of Christianity reflect belief in this kind of God--"God A"--and this kind of universe.] Think of the kind of universe you would expect if God B created it: a universe of interdependence, relationship, possibility, responsibility, becoming, novelty, mutuality, freedom. I'm not sure which comes first--the kind of universe you see or the kind of God you believe in, but as a Christian who believes in Jesus as the Son of God, I find myself in universe B, getting to know God B.
This is why, for starters, I am a Christian: the image of God conveyed by Jesus as the Son of God, and the image of the universe that resonates with this image of God best fit my deepest experience, best resonate with my deepest intuition, best inspire my deepest hope, and best challenge me to live with what my friend, the late Mike Yaconelli, called "dangerous wonder," which is the starting point for a generous orthodoxy."
~Brian McLaren, A Generous Orthodoxy, Chapter 2: Jesus and God B, pages 76-77.
The God that Jesus revealed, God B, doesn't inspire subservience and control, but rather faith, hope, and love. And the Japanese people could do with a little bit of all three. As we seek to reveal God in the country of Japan, what can we do to reveal God B, when we naturally tend to think of God A? How can we capture the hope and imagination of this people and center them on the One who can make them flourish?
EDIT: I posted this on Facebook also, and my friend brought up a really good question that is worth reposting here. She said, "But... isn't God both (all) at once?" The answer? Of course! And it is just as dangerous to hold exclusively to "B" as it leads to a view of a God of chaos (defined here as the absence of order, rather than the disruption of it), which is a tenant of Shinto, Daoism, and some forms of Animism. So let me requote one sentence with a different emphasis: "God could no longer be conceived of MERELY as 'God A'..." Since we are writing to Westerners though, I think the side of God most often ignored is the "B" side.


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You can reach us by phone Mon-Fri from 9 am to 6 pm (CET) via +49 (0) 234 - 91 55 6 38 (local tariff).
Please note that our office is closed on the weekend and on public holidays.
You can contact us by e-mail via the address .
You can also use our contact form.
Join me for an exciting and eventful city tour in Bangkok and top your day off with a Klong cruise.
Just plan your own excursion programme in Bangkok and enjoy a full day in this wonderful city. I am glad to help you with both!
Join me on an exciting and eventful tour through Bangkok and visit three of the most important temple complexes.
Excursion to the Talad Room Hoob Floating Market in Damnoen Saduak or in Amphawa and - on request - trip to Klong Kone. We also drive the narrow-gauge train!
Follow me to a magical place. On a half-an-hour boat trip through the floating markets, you will experience the hustle and bustle of the merchants.
Chinese quarter, flower market and black market - discover the unknown side of Thailand and the fascinating and bustling shopping Mecca China Town.
Visit the most important temple complexes of Ayutthaya, like e.g. Bang Pa In, Vihan Mongkol Borpith, Wat Chaiwattanaram, Wat Yai Chai Monkon, Wat Pananchoeng.
This is a 5 hour bicycle tour through Bangkok Metropolis. Every healthy person who can ride a bicycle can join this trip.
First, enjoy a Klong cruise in Thonburi, then visit the Wat Arun (Temple of Dawn).
This Bangkok Sunset Ride is a very gentle 4-4,5 hours culinary and cultural bicycle ride through Bangkok's Thonburi side.
Enjoy the floating markets of Bangkok, the river Kwai and an adventurous train ride on the "Death Railway".
Join a street food tasting tour through Yoawarat, Bangkok's popular street food destination. Try traditional dishes and learn more about the local cuisine.
Book your transfer online in advance. Depending on the availability and your destination, you can chose between different transfer options. Among others, we offer shuttle transfers, private cab, limousine, mini van, coach or helicopter flights.
Visit the bridge on the river Kwai, the war museum and enjoy an adventurous train ride.
With our full day Bangkok Paradise tour we bring you to an undiscovered and unseen part of Bangkok, even for local people.
Find Bangkok providers here
All activities, tours and tickets in Bangkok
See the complete list


text: ARCIC will host General (US Army Retired) Jack Keane, former Vice Chief of Staff of the Army, for the next Distinguished Speaker Series on 26 October 2017 at the Fort Eustis Club. The event will consist of a keynote address and discussion on "Leadership in a Complex World". This is a great opportunity to discuss leadership in our increasingly complex world with one of our Army's most influential leaders. We kindly ask any current or former senior leadership to RSVP to the Point of Contact below at email@example.com not later than 19 October.


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There is an amazing selection of street food on offer in the capital this month - give it a try, says Stephen Jardine
I've lived in Edinburgh most of my life and I've yet to hear anyone utter the saying that it's claimed epitomises Scotland's capital city.
"You'll have had your tea" is said to sum up the sober and reserved attitude locals have to outsiders. If it ever was said, it was probably at this time of the year.
The Edinburgh International Festival is 70 years old this August but the opportunity to eat out well before or after a show has probably only been an option for the past decade. Before that you really would have been better to have had your tea before venturing anywhere near a venue.
Back then onsite catering consisted of the bag of sweets you smuggled in and then struggled to eat quietly during the show.
As a student I remember going to review for this newspaper a play based on the tawdry soft erotic story "Man of Flowers". The wafer thin plot involved a woman posing naked for a reclusive, wealthy art collector and the whole thing was acted out very badly in the unlikely surroundings of the canteen of the Annandale Street Bus Station.
I think I gave it a one-star review but that was mostly based on the cruelty of the surroundings. I was starving and nursing a hangover and the full breakfast being served up to the bemused bus drivers at the other end of the room smelled terrific. But for the theatre audience of seven, there wasn't as much as a glass of water available.
No-one would get away with that today. Nowadays almost every venue also seems to also have aspirations to be a bar or restaurant. As the Fringe begins this weekend, a city already well served by places to eat will become the UK's top food destination outside London.
A measure of the public appetite for all this was last weekend's Edinburgh Food Festival. Created by Assembly three years ago to plug the gap between the Jazz Festival and the Fringe in George Square, it now attracts over 20,000 people across four days.
The draw for them is the amazing selection of street food on offer and that epitomises the approach to eating in Edinburgh in August. Some of the best food trucks and street food operators are converging on the city because for the next month they know there will be lots of hungry mouths to feed.
If you have a favourite food someone will be serving it somewhere in Edinburgh this month.
On a good day that might mean a Scottish street food wrap with potato scone and black pudding for breakfast, a fragrant Thai stir fry with lemon grass and chilli for lunch then a venison burger for dinner, served with a great Scottish real ale or one of our army of artisan gins.
Happily, all this happens alongside the existing restaurants and there seems to be enough trade to go around for everyone. That is good news because traditional restaurants have infrastructure and staff costs required to support a business year round so they have to be able to make hay when the sun shines in August and the population of the city almost doubles.
Perhaps best of all is the fact that all this is being served up in front of an audience from around the world. Where before pre-theatre catering would have been a bag of crisps in the pub, Edinburgh now serves up a fantastic selection of wonderful things to eat and drink from first thing in the morning to last thing at night.
Alongside theatre, comedy, music and the arts, food and drink is now a key part of the Edinburgh offering in August and the positive experiences visitors take home help to dispel some of the old myths and prejudices.
For tourists and locals, if you've had your tea this month before venturing out in Edinburgh you really will be missing out.


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Drench to Dry Bamboo Touch Sleepwear Ladies
This product is currently not in stock for your country.
To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
"Found sleepwear amazing. Was changing pjs 3 times a night - now 0 times. Improved my sleep pattern very much. I expected some relief but this product is a must for everyone suffering from drenching and sweating."
- Details
About Drench to Dry Bamboo Touch Sleepwear Ladies
These Bamboo Touch pyjamas have been developed by a cancer patient to alleviate the problems with night time body drenches a common side effect of chemo. The sleepwear absorbs excess liquid from the skins surface whilst still keeping the body warm. This product is very soft due to the use of bamboo fibre. In addition to this they have a stand collar which keeps the neck warm and dry, pockets, comfort elastic at the waist, a double yoke at the shoulder front and back for extra absorbancy, and large buttons for easy fastening even with numb fingertips often associated with chemo. The pyjamas are used in cancer units and by NHS medical professionals. Do not use fabric conditioner to wash this product as it greatly reduces absorbency.
Mens sleepwear is available here.
We haven't received any feedback on this product yet
If you have had a positive experience with this product let everyone know below!
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Pivotal One
"Software is eating the world" - Marc Andreessen
As predicted by Marc Andressen, software continues to disrupt a wide variety of industries, covering everything from retail to health care. This shift has resulted in businesses looking towards Platform as a Service (PaaS) to help rapidly develop and scale new applications.
I recently spent the afternoon with Pivotal in San Francisco, who are an independent entity funded by VMware and EMC. The office was hive of energy as the team worked towards the launch of Pivotal One.
Pivotal One is an integrated platform that includes a set of application and data services that run on the Pivotal CF PaaS, powered by Cloud Foundry. The goal of this platform is to enable development teams to rapidly build, update and scale applications in the cloud, allowing enterprises to embrace the software revolution.
At the heart of Pivotal One is Cloud Foundry, which is an open source cloud computing PaaS developed by VMware, released under the terms of the Apache License 2.0.
Like Heroku, Cloud Foundry is a polyglot platform, enabling developers to consistently use a number of different programming languages on a single platform, while removing the inherit challenges and switching costs that generally accompany a change of development language.
Cloud Foundry currently supports the following runtimes/frameworks:
- Java
- Ruby
- Node.js
- Scala
As well as the following services:
- MySQL - Open-source relational database management system.
- vFabric Postgres - Open source object-relational database management system.
- MongoDB - Cross-platform document-oriented database system.
- Redis - Open-source, networked, in-memory, key-value data store.
- RabbitMQ - Open source message broker software.
Cloud Foundry can also be deployed to different clouds (e.g. AWS, OpenStack), including behind the corporate firewall on VMware vSphere. This portability is a key differentiator (especially when compared to Heroku), delivering the advantages of PaaS, but on infrastructure of your choice.
It's this power, flexibility and scalability that makes Pivotal CF the perfect core to enable the broader Pivotal One application and data services. I believe this value proposition is unique in the industry and therefore puts Pivotal in a very strong position.
The Pivotal One services focus on apps, data and analytics. These include:
- Pivotal HD - The widely adopted enterprise distribution of Apache Hadoop.
- Pivotal AX - Providing automatic analytic instrumentation.
- RabbitMQ - The leading open source enterprise messaging system.
- MySQL Service – Provisioning of multi-tenant, single instance MySQL databases.
Many of the services are already mature and available for use today, providing a strong starting point for Pivotal One. However, I believe this is just the beginning and I expect to see other interesting services being introduced over time, as Pivotal One gains momentum.
Overall I've been very impressed with Pivotal. The company culture is agile at its core and the team are clearly passionate and energised. In my experience this is a rare combination, where you have the right people, given the right environment to do something amazing!
As a result I'm confident that Pivotal One is more than clever marketing, with a real opportunity to disrupt the industry! I'll be watching the progress of Pivotal closely and look forward to seeing how the industry reacts.


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It has been raining all week here in Latvia and it is said that weather will be that bad all next week too.
My summer holidays have just started, but i just can't wait for the sunshine and my most favourite trip to the beach!
When the rain will stop? :O
Oh well, atleast i can do some crafts i wouldn't do in a sunny day! ^-^


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Publisher blurb
Journey again into the world of slapstick combat! More races! More Vehicles! Lots of Nifty Stuff!
The CRITTER COMMANDOS COMPENDIUM includes:
- The Long Awaited Role Playing Rules!
- More Races!
- More Weapons!
- A Conversion To Use Other Popular Miniatures!
-The Expanded Vehicle Rules!
What more could you want?
Be the first kid on your block! Buy me today!
User summary
Critter Commandos started as boardgame miniature rules (Critter Commandos) published by Crunchy Frog Enterprises/ Team Frog in 1989. It was a slapstick sci-fi game with "funny animals". Three years later, they released the Critter Commandos Compendium which included role-playing rules for the game, but also more races, weapons, a WH 40k conversion, and expanded vehicles rules.


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Really it wasn't that bad. It can just take some time to get used to a new routine. Children that go to public school are used to getting up and heading out the door early in the morning every day. My children have never experienced that, so it's a bit of a change. But we did get up and out the door on time every day this week.
We have to leave by 7:25 am. All of our breakfasts this week were foods that could be taken on the go ( by Friday the girls were eating dry cereal in ziplock bags, but it worked.) We drop Nick off around 7:50 and have to pick him up by 9:35. It takes around 20 minutes for us to get to town, so going home isn't an option. I hope to spend some time each day at the park, but this week it rained every day but one! Monday-Thursday we went to church so I could work on things for Kid's Club. Friday we went grocery shopping. Wednesday we did get to go to the park for a little while.
After we pick Nick up, we head for the house and feed the various animals. Our school day started around 10:25. We did not do a full schedule of school work. Some subjects we will add in the next few weeks.
First day of school photos
Bible: We started reading the book of Luke and read through the birth of Christ.
Geography: We did week 1 of unit 1 of Let's Go Geography. We learned about the Northeast part of the United States.
History: We completed lesson one of America's Story on Native Americans.
Science: We are working on A Journey Through Learning lapbook on inventors and studied several inventors this week including: The Wright Brothers, John Deere, Louis Braille, Marconi, Benjamin Franklin, Leonardo da Vinci.
Math: Christian, Lily, and Anthony all started their new Math Lessons for a Living Education books this week and completed 4 lessons.
Reading/Spelling: Emmie completed lessons 5,6, and 7 in AAR Level 1. Lily completed lessons 29 and 30 in AAR Level 3. Anthony and Christian completed Step 10 in AAS Level 4.
8th Grade - Alex completed all of his assignments in his AOP Monarch. The program schedules out his assignments and grades them for him. It is hard to give a wrap up of he has done when I haven't been in on the lessons!
10th Grade- I usually grade all of Nick's work on Sunday night. This is where I confess I completely forgot! I know he completed 4 lessons in Algebra 2, and his week 1 assignments in history, literature, Bible, and health, but I have no idea what the topics were. I will have to grade his work tomorrow evening!
We had no outside afternoon activities this week. For that I was very thankful!
Chelsea's class started this week so we did get to babysit Liam one afternoon. He was a very good boy!
I hope you had a great week!
Happy Homeschooling!


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$9,500 to Support Safety Improvements in Whittlesea
Whittlesea Scout and Guide Hall and Whittlesea Agricultural Society will both benefit from the latest round of Community Safety Fund (CSF) grants secured by Yan Yean MP, Danielle Green.
Ms Green said 110 projects totalling $719,673 had been approved across Victoria through the 2017–18 round of CSF grants.
"I'm delighted that we were able to deliver two of these important safety grants for the Whittlesea community," Ms Green said.
The Whittlesea Scout and Guide Hall will receive $4,707 for the installation of LED security floodlights and a new colourbond gate and re-location of existing fencing to deter unauthorised access, theft and graffiti.
In addition, Whittlesea Agricultural Society will receive $4,880 for the installation of security lighting and sensors to the Societies Vintage Shed to prevent vandalism, graffiti and break-ins.
Community Safety Fund grants provide up to $10,000 in funding to councils and not-for-profit groups, for projects that help prevent crime and support people to feel safer and more engaged in their communities.
Ms Green said CSF grants are part of the Victorian Government's $19.4 million investment in the Community Crime Prevention Program.
"Whittlesea Scouts and Guides and Whittlesea Agricultural Society have been proactive against crime and I have no doubt these projects will help them improve safety and security," she said.
For further information about the grants visit crimeprevention.vic.gov.au
Media inquiries : 9432-9782.


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Doug Collins
Podcast: April 16th Philly's Phinest
By Chris Pierangeli on April 18, 2013
To open this edition of Philly's Phinest, with Chris Pierangeli and Kevin McClernand, we began by reflecting on the reported violations that occurred at Oregon under Chip Kelly and discussed whether it had any impact on our opinion of Chip Kelly as a head coach (Start-16:44). Next, we analyzed the quarterback situation after the first […]
Posted in Podcast | Tagged Ben Revere, Charlie Manuel, Chip Kelly, Cincinnati Reds, Doug Collins, Jeremy Horst, Philadelphia 76ers, Philadelphia Eagles, Philadelphia Flyers | Leave a response
Philadelphia 76ers Stuck in Neutral
By Chris Pierangeli on March 8, 2012
The Philadelphia 76ers got off to a great start this season and surged to a big lead in the Atlantic Division. For a while, it seemed that the team would continue to play at a high level all season and cruise to a division title as well as a playoff birth. However, in the past […]
Posted in National Basketball Association | Tagged Andre Iguodala, Chicago Bulls, Doug Collins, Elton Brand, Evan Turner, Jrue Holiday, Lavoy Allen, Los Angeles Lakers, Lou Williams, Miami Heat, Milwaukee Bucks, Philadelphia 76ers, Spencer Hawes, Wells Fargo Center | Leave a response
NBA First Half Awards
By Kevin McClernand on February 28, 2012
The NBA All-Star Weekend marks approximately the half way point of the season, and that means that it is time to start talking about awards. MVP: With all of Derrick Rose's injury problems, the MVP race looks like it is a two man race between LeBron James and Kevin Durant. It is incredible how close […]
Posted in National Basketball Association | Tagged DeMarcus Cousins, Doug Collins, Frank Vogel, James Harden, Kevin Durant, Kyrie Irving, LeBron James, Lou Williams, Ricky Rubio, Serge Ibaka | Leave a response
Doug Collins Becomes Sixers Head Coach
By Bob Long on May 20, 2010
BREAKING NEWS: Doug Collins, after much discussion with the Philadelphia 76er organization, has reportedly agreed to become the next Sixers Head Coach. He will replace Eddie Jordan, who was fired after a short, unsuccessful coaching stint in Philadelphia.
Posted in National Basketball Association | Tagged Doug Collins, Eddie Jordan, Philadelphia 76ers | Leave a response


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Computational Design of Novel Peptide Inhibitors of Myostatin
Over the last several years, myostatin inhibition has emerged as a potential strategy for the treatment of cancer cachexia along with other muscle wasting disorders. Myostatin, a member of the TGF-β superfamily, inhibits the process of myogenesis, the development of muscle tissue. First-generation myostatin-directed monoclonal antibodies exhibited poor specificity towards myostatin with respect to other TGF-β ligands, giving rise to many undesired side effects such as the inhibition of wound healing. Rather than focus on antibodies, we have turned our attention towards the protein follistatin, a natural antagonist of myostatin which exists as three alternative splice variants, FS-288, FS-300 and FS-315 with the highest concentration found in the female ovaries followed by the skin. Specifically, we predicted peptides that the action of the proteases, pepsin followed by chymotrypsin on follistatin would give rise to and then modeled the binding of these follistatin-biomi metic peptides with myostatin. The secondary and tertiary structure of myostatin was modeled using the program, PHYRE2


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Google Plans to Expand Delivery of Ads to Sites
Google Inc. will introduce a new "self-service" option to its AdSense advertising program in an effort to expand the number of Web sites to which it can deliver ads.
The Mountain View, Calif., company, which is closely held, unveiled the new option Wednesday.
Previously, Google had limited delivery of ads to primarily its own search...


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I went into town for lunch. I ordered Sheppard's pie. Not what I expected but it was ok. I found out what garden peas are. They're whole peas as opose to peas all mashed called mushy peas. I have yet to see that but doesn't seem appetizing.
I walked around and around town. Even after buying a map I couldn't locate the The Opera House. I asked for some directions and the very nice guy escorted me. It seems I was going the wrong way. Ooops. If they had street signs that would really help.
I met Pamela at the theatre. She had a rougher time finding the place. She was given the wrong directions. She did however show up on time for the show.
We went in and watched Blood Brothers. It was pretty good. We all jumped at the gun shots in the show and there was a lot of sniffling.
We walked back to the train station. It was about 5 blocks and faster than the bus or a taxi. We took the train home and missed the last bus so we took a taxi home. 6 £ from downtown. Pretty good.


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Mary Kay Home-Based Business Ideas in Massey, Maryland
Searching for home-based business ideas in Massey isn't easy, especially when you have a busy schedule. The opportunity to become a Mary Kay Independent Beauty Consultant is a great choice for entrepreneurial women. 3 million women worldwide share this wonderful success – you can be your own boss, make your own hours, and tailor your business to fit your passion and personality.
Love What You Do
Host a Mary Kay party to present what your beauty products can do for women in Massey while having fun. Hosting a Mary Kay party means your guests get to have all the fun of a visit to the makeup counter right at home! Guests at a Mary Kay party can hang out with friends and share the excitement of trying new products , all while receiving your personalized recommendations at a one-of-a-kind beauty adventure. You can even create your own party theme based on your needs and wants. As a Massey Independent Beauty Consultant, you'll give on-trend tips, tricks, and techniques for skin care products, makeup and beauty tools, perfumes, and more. With Mary Kay, starting your Massey home-based business has never been more fun!
Earn Extra Income
Your workload is up to you, making this a perfect work from home job for moms, or just a great way to increase income after regular work hours. That's what's so perfect about being a Mary Kay Independent Beauty Consultant. You set your own goals based on how much you want to work and what profits and rewards you want to earn. Whether you're looking to pay off some bills or to earn lavish rewards like gorgeous diamond jewelry or trips across the globe, we can help you achieve your dreams. With Mary Kay, opportunities for your Massey home-based business ideas are endless. So what are you waiting for? Contact us to get started now.