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Dear Diastasis Recti...Thank You and I Love You!
So, here it is. My Diastasis Recti in all its glory. Although my "before" wasn't taken that long ago, it seems like eons have passed since I took that picture. Oh, Diastasis Recti, what would I be doing today if it weren't for you...
A few months after my youngest child was born in 2010, I knew something was wrong. I had never heard of Diastasis Recti nor did I know that such a condition even existed. I had been eating a super-clean diet for a couple of years and I was thankfully bitten by the fitness bug shortly after my son's birth so I couldn't figure out why my body was not snapping back into its former shape...like it's supposed to. I mean, we see it all the time, right? Those celebrities that do the (apparently obligatory) swimsuit cover shoot merely weeks after giving birth so they can show off their post-baby bod and nearly-perfect abs. Why was my stomach a blubbery mess while their abs were as tight as a python's grip?
I was working out regularly (as regularly as I could with two small children) and doing every abdominal exercise I could think of. I talked to my OB-GYN about it but I was told to "give it more time". I was patient. I really was. But I knew something was wrong. I met with a nutritionist to see if my diet was the culprit (since my belly button stuck out like a pop-up turkey timer after every meal). I was told to avoid dairy and gluten so I followed orders for months but nothing changed. I met with a gastroenterologist because I swore there was an alien inside of me and I demanded an ultrasound to prove that I wasn't crazy. Unfortunately for me and my sanity, no alien was found. I was stumped. What was going on with me and why was I still looking pregnant over a year after giving birth? None of the doctors that I met with ever mentioned Diastasis Recti as a possibility. Of course, the only logical next step was to consult Dr. Google.
What the heck is Diastasis Recti and why in the world did it take a Google search for me to discover this condition? Okay, so here's what I learned: During pregnancy, our abdominal muscles get stretched. A lot! Sometimes, the connective tissue that holds everything together gets stretched too far, or even torn. What you're left with after pregnancy and hours and hours (and hours) of labor is stretched-beyond-repair connective tissue that isn't strong enough to hold everything in. So our guts just sort of fall forward, allowing you to appear pregnant even when you're not. Isn't that a wonderful gift? What was more disappointing to me was that all of the core exercises that I had been tediously doing were probably making the injury worse!
Click on the link below to watch my video on how to conduct a self-check for Diastasis Recti.
Self-Check for Diastasis Recti
If you're wondering why I'm wearing a bikini in my "after" picture, I'll explain. You see, I realized that in order to measure my progress as I began to heal my core, I had to come up with a goal to reach. I knew I would consider my efforts successful if I was willing to wear a bikini. In public. That "after" picture was taken on the very first day I realized that I could chase after my kids on the beach, in a bikini, without fear of having my former flabby belly hanging out for the world to see. It represents my success. I'll be writing a lot about Diastasis Recti in future posts because it's a condition that I'm very passionate about. So many women have it but don't even know it. And if you don't know you have it, you could be making it worse. There's a lot of misinformation out there and it's important for me to differentiate between fact and fiction. Discovering that I had Diastasis Recti was very upsetting to me. Especially since much of the literature that I read informed me that corrective surgery was the only option (which I later learned is ridiculous). What I didn't know at the time, however, was that discovering my Diastasis Recti was the beginning of a wonderful journey for me in following my dream of becoming a Certified Personal Trainer. For that reason alone, I will always love my Diastasis Recti.
42 comments:
Inspirational! I first realized my DR after my third baby almost three years ago. I have since given birth to my nearly 11 pound son six months ago and I am ready to not look pregnant anymore. You have inspired me mama. Thanks for sharing. I have the mutu program and will be starting TOMORROWReplyDeleteReplies
Congratulations on making the first step toward healing your core! The Mutu Program is great, both from a healing perspective as well as an educational one. Learning how our bodies move and stay balanced is so important! I wish you the best of success with your healing!!!Delete
Is Mutu the reason for your success? I have the program, but need to stick with it. I had DR after my first daughter and it quickly improved with Tupler. But it wasn't fully healed and I got pregnant again. Now my DR is much worse and I'm hoping that I can stick with Mutu and heal it. It's something that I feel bad about and I want to heal it so badly for looks and just so that the area is healthy and healed again.ReplyDeleteReplies
My success comes from hard work and dedication. Mutu was a part of that but, more importantly, I made my body a priority and I worked at it every day, no exceptions. You can do this! Stick with the program, eat a clean diet, and make your body (and your success) a priority. It can be done and I wish you the best of success! Go for it mama!!!Delete
Oh my gosh!! I can't even tell you, how much I can relate!! This could be my post...with the exception of the results. Congrats to you and your accomplishments!! I'm still working on mine, but am very hopeful!! I guess I'm gonna have to try my MuTu again ;)ReplyDelete
Thanks for sharing!Replies
I know, isn't it funny how we can all share such similar stories? I'm happy to hear that you are still working on healing your core. Don't give up! Keep working at it and you will heal! By the way, my first attempt at Mutu wasn't pretty. I got frustrated and gave up. But, after educating myself, I realized that the program is spot on and I added it back into my daily exercise routine. It can be done and I wish you the best of success!Delete
Great results! I would love to see my DR heal. Besides the Mutu system, what core exercises did you perform that were safe?ReplyDeleteReplies
I used the Mutu system as a foundation for healing my core. That program has great stretches and alignment guidelines. Since I am a very active individual who loves to exercise, I started simple with heel slides and heel drops. Then I started doing planks (which you should only do if you can keep your core engaged). Basically, I did whatever I could that didn't compromise my core stability. That will be different for everyone. I avoided any exercise that created a belly bulge or anything that was too advanced. Best of luck with healing your core. It can be done...stick with it!Delete
You are an inspiration! I've been doing mutu off and on for a year but haven't seen results. I've been reluctant to give up running and weight training in exchange for Wendy's suggested daily walks. Do you think that's what's holding me back? I've also neglected the stretches. I'm really active and petite and eat clean most of the time. Just can't seem to repair my core and get it to where I don't look prego. Sounds like you worked out while doing mutu. What was your routine like?ReplyDeleteReplies
Hi Kate! I continued to exercise while going through MuTu but I was very careful not to do any exercises that created "the bulge". So, modifications were needed but I still did cardio and I still lifted heavy weights. My routine changes from time to time (to keep things interesting) but I generally train upper body on Mondays and Thursdays, lower body on Tuesdays and Fridays, and cardio on Wednesdays and one day on the weekend (rest day on the 7th day). I do MuTu and several other core-related exercises almost every day after each workout. Even if I'm short on time, I'll throw in a quick plank or something similar. I'm all about enjoyment so if you enjoy running, I wouldn't give it up. Just make sure you're keeping your core engaged at all times. Oh, and get back to those stretches...they're kinda important! :)Delete
Wow - this is EXACTLY my story! I KNEW something was wrong when my naturally flat stomach (even after 3 babies) would simply not flatten after number 4, three years ago. All last year, I trained for a marathon, putting in 45 miles per week and because my stomach refused to cooperate, I stepped up the crunches BIG time and was so depressed when my stomach seemed to get worse. And you're right, NO ONE ever mentions DR. I found it by accident a few weeks ago. I immediately ordered Tupler because that was what I found and I went for it. Just started wearing my splint 3 days ago and started my exercises today. I'd love to hear more about the MuTu program. My husband and I have been low carb for about 6 months and went total paleo (albeit with a few cheat days) on Jan 2. Haven't seen much result from the diet yet. I suppose that could be because we were already doing it pretty much? Anyway, so glad to find your blog. You look amazing - I aspire to be there one day!ReplyDeleteReplies
Hello momto4! 4 kiddos...kudos to you! :) I only have 2 kids so I think moms like you are superheroes! It's frustrating to know that most of us have gone through so much since no one was telling us about DR. I remember doing every ab exercise under the sun in order to shrink my waist and it was all for nothing. But, DR awareness is growing and I hope that we can spare all the new moms out there from the nightmare that we went through. You started Tupler? Have you read my latest blog review where I compare Tupler to MuTu? I've done both programs and I believe that MuTu will provide better results (http://lucyfitpt.blogspot.com/2014/03/Mutu-tupler-diastasis.html). If you stick with Tupler, I wish you the best of success. If you go with MuTu...I'll see you in the MuTu Mamas group (you'll have to read my blog post to know what that group is all about). :)Delete
I'm 3 months postpartum and my formerly flat belly looks exactly like your before shot... this gives me so much hope!ReplyDelete
I was in the best shape of my life before having my daughter, had a very healthy pregnancy and have lost all of the baby weight... but when I look down at my belly I don't recognize myself. I've got a 1-2 finger separation and my belly looks 5 months pregnant.
I know everyone is different, but how long did it take for you to get from your 'before' to your 'after' photo?
Thank you!Replies
Hi nomdekt! Yes, there IS hope! :) I still have a 2-finger gap and I doubt it will ever 'close' completely but my tummy is flat and I no longer look pregnant. As for the time it took for me to heal my core, I don't remember exactly how long but it took awhile. Well over a year (maybe 18 months or so). Have you looked into MuTu System? There's a link to that program on my website (www.LucyFitPT.com) and I even blogged about my experience with the program. I highly recommend it as one of the best programs available to help heal Diastasis Recti.Delete
Yes! I have signed up for the program and started last night. I'd love to read your blog about your experience doing the program, could you paste a link to it?Delete
nomdekt, here is the link to my MuTu experience...best of luck to you! Be sure to sign up for the MuTu Mamas group on Facebook! http://lucyfitpt.blogspot.com/2014/03/Mutu-tupler-diastasis.htmlDelete
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Hi there! So glad to have stumbled upon your blog/website when looking for help with diastasis recti! My son is 13 months old and I recently realized that I have DR - though I exercise regularly and eat pretty well! My dr says I have about a 2 fingerwidth/3 cm gap, and I am definitely interested in the Mutu program! I usually do Pure Barre 3-4x/wk (probably have been doing so many ab exercises that have not been helping!) and then run 2x/wk. I am bummed about the possibility of stopping barre, but will do it short term if it helps me heal my core. I would love to be able to return to doing it, though. Do you know anything about barre and diastasis recti? I engage my core while doing it, but your hips are also tucked under, which I know the Mutu program says isn't great! Thanks for any help you can give - crazy that it isn't easier to find info about all this!ReplyDeleteReplies
Hi Katie! I'm so glad to hear that you're interested in doing MuTu. It's such a great program and you can integrate it with your other workouts, like I did. I am familiar with barre workouts and I really like those types of exercises. The key with any type of exercise is that you keep your core engaged at ALL TIMES. No exceptions. The MuTu program will help you teach your body how to activate your core on its own, which is very important. If you really enjoy barre, I wouldn't necessarily give it up unless you can't activate your core. Do what you enjoy! But, be sure to pay attention to the specifics of the MuTu program. If there's a particular exercise that compromises your core stability, it should be avoided entirely. Best of luck to you...and if you end up getting MuTu, be sure to join the MuTu Mamas group on Facebook! There's a ton of support in that group and you may find someone else who has extensive experience with barre workouts.Delete
Hey Lucy,ReplyDelete
Thanks for sharing your story. I have been doing MuTu religiously for a month and was getting discouraged with the lack or results. I read somewhere in the comments that it took you about 18 months ...I guess I have a long way ahead of me! Was your connective tissue also weak or was it strictly the gap? Did you take any supplements to help strengthen the connective tissue such as collagen or gelatin? Thanks!Replies
Hi Mel! Yes, when it comes to healing your core, patience is key! I know...that's easier said than done. Have faith in the program and keep at it! To answer your question, no I didn't take any supplements or gelatin. Diet is a key factor in the APPEARANCE of DR so keep your portions small and avoid any foods that cause excess bloating.Delete
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This comment has been removed by a blog administrator.ReplyDelete
Hello Lucy, I found the information here very useful however looking at the pictures it seems really hard to believe that you were able to achieve such a flat belly with exercise only. Where has all that skin gone that appears on the first picture? Please do not find my question disrespectful. Excess skin can just not disappear like that no matter how much exercise you practice. Your comments would be appreciated. Thank you. PilarReplyDeleteReplies
Hi Pilar! I don't find your comment disrespectful at all but I can assure you, I have not had any surgery. Perhaps you can't see it very well in the picture but I do have loose skin above my belly button. I did find that the majority of my loose skin tightened-up as I strengthened my core but some skin decided to stick around. It doesn't bother me so I would never consider having it removed. No surgeries, injections, or magical creams were used. I have healed my core and flattened my belly using MuTu, daily exercise, and a proper diet. A lot of sweat and tears went into my healing! Lol!Delete
If that is the case everything has been worth it because you look absolutely stunning. Thank you LucyDelete
Thank you! I agree - it was definitely worth it! :)Delete
Hi Lucy,ReplyDelete
I am 6 months PP right now with my first and I recently discovered that I do have little DR (of 1 cm gap) but I still have like 6 months preggo looking tummy. Could you please share the mutu's program which you followed and the healthy diet which you follwed so that it could be so beneficial to me. Thanks a ton for sharing this. I am so depressed on seeing my belly everyday and I cant live looking like this forever :'(Replies
I completely understand your feelings and frustration! I was once in the same boat! I wrote about my experience with MuTu System here: http://lucyfitpt.blogspot.com/2014/03/Mutu-tupler-diastasis.html?m=1Delete
Please let me know if you have any questions. I encourage you to seriously consider the MuTu program as it's the only program that I recommend to my clients.
Best wishes to you!
Hello lucy..ReplyDelete
Thank you for sharing your story and answering all the questions..
I was looking for the right answers since i have the same problem and have found them here ..
Im 8 months PP , i have been doing (p90x) program for 5 months , i lost most of my pregnancy wight but sill have the belly, i discovered DR recently and realized that i was doing the wrong abb exercises for what DR needed to be heeled.
The questions is , if i still want to continue doing the p90x system where i reached amazing results on the rest of my body and not do the p90x abb workout and instead do the mutu system abb floor workout , is that ok ? And which mutu system should i chose if i only wanted that?
Thank you very much.Replies
Hi Ritaj! Yes, you can combine MuTu with any other workout program --- as long as you don't compromise your core stability. You should avoid any movement that causes your belly to bulge out. If you choose to do MuTu along with another program, I would suggest that you select MuTu Focus. I followed Focus while continuing with my training. Focus is strictly the core stretches and exercises and does not include any of the other exercises. Hope this helps!Delete
Thank you so much.ReplyDelete
Really i cant thank you enough 🌹
Wondering if I could ask your opinion Lucy? I corrected my DR almost to 1cm from about 8cm doing the mutu 12 week programme back in 2014. I was so proud of what I achieved (I was 4 years post partum after 4 kids at that point!). Now 2 years on I have gained about half the weight back (6kg in 6 months) and my DR seems to be expanding again to be around 4-5cm :-(. Could this be due to heavy weight lifting which I started about 3 months ago? I've been doing stronglifts 5x5 (barbell squats (worked from 27kg to 66kg in 3m), barbell deadlift (started at 42kg now at 92kg) barbell rows (39kg) bench press (33kg) and Bb military press (22kg). I guess weight gain could be some muscle but my belly looks 6m pregnant again and just want to cry at the sight of it. My arms and legs look strong and toned but my belly is so weird and distended most of the time. I eat very clean - whey, almond milk, eggs, turkey, chicken, salmon, salads, vegetables, berries, natural yoghurt, almonds, walnuts, pecans, seeds etc. but maybe too many calories at 2000kcal per day? (I weigh around 71kg and I am 180cm). Any advice would be amazing. Should I stop lifting and go back to start of mutu program? help!!! I love heavy lifting but I will stop if i am trashing my body. Maybe I can reluctantly adapt / swap to bodyweight stuff or kettlebells ....???ReplyDeleteReplies
Hi Liz! The return of your DR could be the result of multiple factors. Without assessing you in-person, I'd say that the "appearance" of your DR could have grown due to the weight gain. But, it could also be the result of the heavy weightlifting. When you have DR, impeccable form is a MUST! Anything less could be putting unnecessary strain on your DR.Delete
I love weight training and if you do too, I would suggest staying with it (perhaps lightening up a tad to ensure proper form). But, I would also suggest revisiting MuTu and adding those stretches/exercises back into your routine.
Hope this helps. Best of luck to you!
I am a mother or 3 and my youngest is 17 months and I have this pooch that I figured out is DR but I also have an umbilical hernia. Will the exercises address the hernia or is there no way around the hernia except surgery? All of this is really upsetting and I feel like my husband is not attracted to me and Lord knows I do not like how I look. I have been scouring the internet trying to find how I can get my stomach back to normal because as of right now we do not have the funds for surgery or even doctors visits. I am a stay at home mom and my husband is the only income provider. Thank you so much for being honest and writing this blog. I am so excited to read the rest of your journey.ReplyDeleteReplies
Hi Alexis! Since I'm not your doctor, I cannot specifically advise you on your umbilical hernia. But, I highly recommend MuTu System (https://mutusystem.com/?affiliate=226) as your guide in healing your Core. This is the program that I used to heal my Core and it's the only program that I recommend to my clients. I understand your feelings as I was there myself. Please look into MuTu and join the MuTu forum. That can be a huge source of inspiration and support!Delete
Hi, I have the Mutu system and am on week 2 so not started the intensive workouts yet but I really would rather just do my own strength training workouts with either weights, a machine or bodyweight. I'm so worried I'll make my dr worse though. Can I ask what ab exercises you did alongside the mutu focus?ReplyDelete
Hi Lisa! Congrats on choosing MuTu! I hope you are enjoying the program! In the beginning of my healing program, the only Core exercises that I did were those outlined in MuTu Focus. At that time, I avoided all other Abdominal exercises. As I developed core stability and strength, I slowly added in some Planks and some traditional core exercises (as long as I was able to keep my core engaged throughout the entire movement). If you're just starting your journey, I suggest that you stick with MuTu for now and not do anything additional until you e regained stability.Delete
Brill thanks for that! I'll stick with just the Mutu then for now, did my first intensive workout from it last night and it wasn't too hard so it'll be a good build up to tougher workouts when my core is stronger. I haven't worked out in years!Delete
Hi LucyReplyDelete
I can so relate to this article. I am a mom of two, 9 and 6. I have been working out regularly for the past 6 months and have got amazing results and am immensely enjoying the transformation and I am absolutely in love with weight lifting. But my tummy wouldn't budge and I noticed that my navel is protruding a little so I went to Dr Google and learned that I have DR and ventral hernia. I met a surgeon who confirmed my worst fears and said that it needs to be surgically corrected. He said I can't be doing anymore weight lifting. I am devastated. Please tell me what kind of workouts I can do at gym. Are deadlifts fine with light weights? I am from India and I don't know if I can get Mutu. Please helpReplies
Hi Divya! I believe MUTU delivers to India. You can lift weights with DR but everyone is diffferent - we all have unique situations so what works for one may not work for another. The key to remember is that you can do any movement as long as it doesn't cause Core instability and your belly bulges out. MUTU will teach you how to engage and heal your "inner core" muscles which is necessary to do any type of movement safely.Delete
How did you heal it? I am beyond struggling. I had my 10 lbs 12 oz son 3 years ago and its getting no better.ReplyDelete
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Not too long ago I made my very first flower hair wreath... since I have become incredibly inspired by these little unique, whimsical, fairytale like hair halos... Here is a little sneak peak of what is soon to come in my new everyday hair adornment collection.
Whimsical inspired crowns, hair adornments and jewelry. Every piece is handmade using the finest of vintage remnants, real preserved flowers and other carefully handpicked materials.

subset: commoncrawl


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- Monday: 10:00am - 9:00pm
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- Thursday: 10:00am - 9:00pm
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- Saturday: 10:00am - 9:00pm
- Sunday: 10:00am - 6:00pm
We are a kiosk, located on the second floor, close to Le Chateau.
Fruity, amber, fresh, spicy, sweet, citrus, floral or woody you can find a wide range of fragrances for men and women at the Perfume Club. Specializing in discounted items, we are here to make it easier for you to find your favorite scent. Designers/Brands: Armani, Versace, Givenchy, Kenneth Cole, Swiss Army, Salvatore Ferragamo, Jimmy Choo, Bvlgari, Burberry, Calvin Klein, Lacoste, all celebrities and much more.
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There is only a few more artists to announce before the trail this weekend , firstly our very hard working head of committee! Without this lady the trail would not be happening so on behalf of the committee and all you lovely Easton folk I'd like to say a massive THANK YOU!!!
You can visit her in person this weekend, she will be hosting an open house with her Malobi Cat Caves and her illustrations!
Malobi says
I am a digital illustrator with a love for cats and bright colours so here is my shop with colourful cat caves!
You will also find here some of my colourful designs available on digital download and I also got started in beadweaving!
You can check out some of her work on her etsy shop www.etsy.com/shop/malobi and her website www.malobi.co.uk


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Celebrity News
Tiffany Haddish To Be Honored At Essence's 2018 Black Women In Hollywood Event
Tiffany Haddish has been riding high off of the success of the 2017 film "Girls Trip," her Showtime special, and all of her other successful endeavors. Now the comedian will be honored at the eleventh annual Essence Women in Hollywood event.
Each year the event is held right ahead of the Academy Awards, making it one of the hottest events during Oscar weekend.
According to Essence, this year's event "will honor four extraordinary young Black women in film and television whose fearless approach to navigating Hollywood has inspired those around them and taken the concept of representation to new heights."
The remaining three honorees include Lena Waithe, Tess Thompson, and Danai Gurira.
Source: https://www.essence.com/awards-events/red-carpet/black-women-hollywood/black-women-hollywood-2018-honorees-danai-gurira-tiffany-haddish-tessa-thompson-lena-waithe


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Respiratory adenoviral lnfections in Taiwanese Children: a hospital-based study
Wang-Ying Hsieh, Nan-Chang Chiu, Hsin Chi, Fu-Yuan Huang, Chia-Chien Hung
Received: May 1, 2008 Revised: July 1, 2008 Accepted: August 20, 2008
Corresponding author:
Dr. Nan-Chang Chia. Department of Pediatric, Mackay Memorial Hospital, 92,Sec. 2, Chung Shan North Rd., Taipei 10449, Taiwan. Email: firstname.lastname@example.com
Background and purpose:
Adenoviruses are a common etiology of respiratory tract infections in chilesren, with several serotypes responsible for most epidemic respiratory infections. This study examined the molocular epidemiology and clinical features of pediatric adenoviral infections in a 1-year period.
From May 1999 to April 2000, virus specimens collected from children with respiratory tract infections were identified. The presence of adenovirus was confirmed by direct fluorescent staining, and viral types were determined by polymerase chain reaction sequencing.
Adenoviruses were identified from 272 children (mean +- standard deviation age, 48.3 +- 30.5 months), 227 (83.5%) of whom were aged 6 years or younger. Inpatients were younger than outpatients (44.1+- 30.7 months vs 53.0 _0 29.4 months: p = 0.006). The commonest serotype identified was serotype 3 (164 patients; 60.3%), 73.1% of which were identified between September 1999 and January 20000. Serotype 3 was more common in inpatients (P=0.0015), while serotypes 1,2,5 and 6 were more common in outpatients (p=0.021). Patients with pneumonia were younger than those with other infections ( 31.8 +- 20.2 months vs 50.3 +- 31.0 months; p=0.001). Most of the children (90.1%) had fever for a mean of 3.80 +- 2.65 days before seeing a doctor. The clinical manifestations were similar regardless of the serotype.
Adenovirus serotype 3 caused the most adenovirus infections in autumn and winter of 1999 to 2000. The children were mostly preschool age and required hospital admission.
Key words:
Adenovirus infection; Respiratory tract infections; Taiwan
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For those who are looking for an excellent all-all around exfoliating soap, this pretty bar with the Yellow Fowl looks like a very good selection. As is printed on the label, its key substances are goat milk, oatmeal, and lavender. Naturally, oatmeal would be the exfoliant, which is excellent even for sensitive pores and skin mainly because it's so gentle.


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Lois Lane and Clark Kent are, for my money, one of the all-time great romantic pairings. Clark has had other love interests over his nearly 8 decades of comics, films, and television, but it is Lois and Clark that has endured across media, that has captured imaginations and hearts for decades. Perhaps the biggest mistake made in DC's last reboot was to break Lois and Clark up, and while Amy Adams' Lois was a bright spot in Man of Steel, Zack Snyder literally had them kiss for the first time standing on the ash of a ruined city, bragging about Superman's alien virility. Henry Cavill's Clark and Amy Adams' Lois are many things, but romantic definitely isn't one of them.
And the fact of the matter is, many of Superman's best stories highlight the romanticism of the character. All-Star Superman, for instance, doesn't just contain perhaps the second-best depiction of their love; it also contains smaller little love stories and romantic comedies that play out in the background. Whether it's Jimmy Olson pushed to insane lengths of daring to impress his girlfriend or the destructive passions of Bar-El and Lilo as they try to remake the world together, Grant Morrison and Frank Quitely subtly highlighted the passion that runs deep in the world of Superman.
But the highlight is the relationship between Lois and Clark. All-Star Superman is built around the slow death of Superman. Exposed to too much solar radiation, he is dying of, essentially, cancer. He decides to spend his final days completing epic tasks and righting uncorrected wrongs, and he begins all of this with Lois Lane. Indeed, the book's entire first arc is about Superman's relationship with Lois. While the story will get enormous in scope as it progresses, Morrison and Quitely ground the tragedy and the language of his death in Lois and Clark's relationship, in the ritual of telling your loved ones about a terminal illness.
And even as the story's scope expands, many of the book's most emotional moments came from the give and take of that relationship. For instance, the series' most iconic moment is almost certainly this one:
It's everything we want out of Superman. It's hopeful. It's thoughtful. It holds up the best in us to help us through our worst moments. It is, without a doubt, the single finest page in the character's seven decades in publication.
And it's even better in context of the page that comes before:
Clark is about to die. He knows he has days left on Earth, if not less. He wants to spend it saying goodbye to the love of his life. But in the middle of his farewell, he realizes: People still need him. And rather than get the farewell he deserves, he rushes off to give a little help to a hopeless stranger. It's a heartbreaking moment, given a strong capstone later in the series when Lois and Clark have their true final meeting in which, yet again, Superman's moral compass pulls him away from the woman he loves. But this is the telling moment for me. Superman isn't going to save the world, here, just one lonely young woman. No one on Earth would blame Superman for not being there this one time, but… ultimately, the reason Lois loves him is because she knows he'll always make the right choice. He doesn't even just catch Regan and leave her somewhere else – he takes the time to comfort her.
Meanwhile, Kurt Busiek and Stuart Immonen used the Superman mythos to explore not just the power fantasies of a young man, but the first flowering of love in a relationship between adults, the way a life changes when you have your first child, what it's like to grow old with your love. Superman is often seen as a fundamentally childish figure, but I think that's a misreading. Sure, it works, but it would be incredibly limiting to pretend that there's nothing more to a character with a workaday job, a man pining for a coworker, a husband balancing responsibility with relationships.
What Kurt Busiek and Stuart Immonen figured out was that these human relationships are the core of the character. Chapter 2, for instance, follows Clark Kent, a normal kid in a world where there are no superhumans who recently discovered that he had all the powers of Superman. His friends mostly just find it hilarious that his name is Clark Kent, so he is set up with countless Lois', Lanas, Loris and more. His friends hook him up with a Lois as yet another prank on the two of them, but this time, Lois and Clark actually hit it off.
Busiek realized there there was more to what Superman could say. Superman had to share his past with Lois, his secret identity, before their relationship could become more serious, even as figures from that past continued to haunt him. As he prepares to have children, he has to find a way to compromise with what he wants and what he has to do to keep them safe and cared for. As his children grow, he has to learn to let them make their own mistakes and decisions. These are fairly basic stories you could tell about anyone who is growing up and making more adult decisions.
But part of the excitement of telling them through the lens of Superman is that they can take on the edge of the fable. The past that haunts him is a shadowy government conspiracy. The compromise he must make between selling out for his family and staying true to his ideals finds him trying to navigate a world of black ops politics. His children have superpowers themselves and try to forge their own identities. Superman: Secret Identity yet again builds much of its tension and drama on the back of the relationship between Lois and Clark.
Finally, there's Richard Donner's Superman: The Movie. Donner's Superman is a big, goofy, warm-hearted movie. It is clearly aimed at children, but it's also a surprisingly thoughtful movie when it comes to building a relationship between Lois and Clark, and Lois and Superman. This is perhaps best exemplified in the "Can You Read My Mind?" sequence, in which Lois and Clark fly together. The effects are impressive for the time, but Donner still makes it about the relationship between the two as Lois considers Superman's powers, her feelings for him, and more in a breathy poem she never speaks aloud.
Smartly, Donner structures not just the entire climax around Lois' potential accidental death, but Superman's whole moral philosophy. Can he be the outside observer Jor-El wants him to be? Or will his human heart force him to step in and do something he shouldn't? We know Superman is capable of saving everyone and he can't die, but there's still a lot of tension because the climax is largely grounded in Superman's character. He's so busy saving everyone else that he never even notices Lois is in trouble. By the time he realizes, it has come down to a fundamental question between his human and Kryptonian heritage, between the head and the heart.
Perhaps the greatest mistake Hollywood has ever made was assuming that big stakes mattered. Are a billion deaths more tragic than a million deaths? Is that a number of death, an amount of pain, that any of us are truly capable of understanding or empathizing with? I would argue, no. I frankly don't care if Nova Prime gets destroyed. But Lois Lane? While there's a whole world of stuff to be said about the negative effects of fridging your female lead to provide a little gravitas to the story, the core idea is sound: Personal stakes are always better than impersonal ones. Not necessarily personal to the character, either, but 'human level' stakes. Stakes we can understand.
Stakes like a pair of lovers. Whether Lois is in danger, as in Superman: The Movie, Clark is in trouble, as in Superman: Secret Identity, or they both face loss together, as in All-Star Superman, we understand what that means to their relationship. The danger doesn't matter; the relationship does. We've all lost loved ones, or kept secrets. Many of us have known someone taken from us by illness or natural disaster. It's a very real pain we can very easily understand.
But it's also a very real joy. I may struggle to connect with the idea of a super powerful alien who always does the right thing… but a man trying to do right by someone he loves? This is something I understand. This is the sort of thing that help me realize how Superman is relevant to me, to my needs and struggles. And, in the movie theater or on the page, this is the kind of thing that make me care about the outcome of those huge, CGI-laden battles.
All-Star Superman, Superman: Secret Identity, and Superman recognize a fundamental truth about the character that Man of Steel and the New 52 relaunch missed: The character doesn't work without a human backbone to the story. In most of the character's best stories, that backbone is the relationship between Lois and Clark. Sometimes it is tragic, sometimes it is epic, sometimes it is just earnestly emotional, but that love is vitally important to the character. Watching two invincible people punch each other is dull. There's no tension to a scene like that, because there's not only no sense of danger, there's no context in which I can understand what that means, what that feels like. Seeing what that conflict means to a relationship we understand and care about, though? That's drama.
You can buy All-Star Superman or Superman: Secret Identity in multiple formats on Amazon, Instocktrades, or anywhere that sells books. Superman: The Movie is available on DVD or blu-ray, as well as to rent or buy On Demand.
For more articles on romance in comics, click here.


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10 years
Submitted by XL-Network on Fri, 2010-12-03 12:08
As promised I would let you know what the announcement was. Well, last Wednesday (December 1st) it was exactly 10 years ago I started working at theFactor.e. I could easily fit in the top 10 of longest working employees. That morning I went to the local shopping center to get two bags of Old Fashioned Dutch candy and also three roses for my colleague. No, not because he's such a nice colleague (well, not that he isn't), but because he and his girlfriend were together three years.
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Headway Digital Featured in AdExchanger
Moss Networks client Headway Digital was recently featured with an article in AdExchanger's "Data-Driven Thinking" column. Co-CEO Martin Kogan discusses the 5 considerations for success when it comes to brands looking to expand their market share and break into the emerging markets.
Read the full article here:


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Ultimate guide to increase breast size …
Breasts are the most important body part of a female. It enhance the beauty of a female figure. Almost every woman has a dream to have hot and sexy breast. Breasts are also known as a secondary sex organ. Like other body parts you should also take care of your breast. Breasts of perfect size helps you to live a happy and good sexual life. So if you have small breasts, you should increase its size to live a happy married life. It is more essential for you if you have to feed your baby. Here are some home made remedies that will help you to increase breast size. Must Try it…
Factors that affected the breast size and shape :-
Genetics :-
The size and shape of your breasts may be a result of the genes that you have inherited from your parents.
Weight :-
Breasts are mainly composed of fat tissues. So the size of breast can be change when your body weight is increase or decrease.
Hormones :-
Hormones gives an important role to change your breast size. Any imbalance in the growth hormones of your body may result in poor breast development.
Age :-
Age can be the cause of change in breast size. It increases from late childhood to adulthood, peaks and then decreases later in a woman's life.
Motherhood :-
Motherhood is also the cause of change in your breast.
Natural way to increase the size of your breast :-
Massage your breast :-
Massage Therapy is a type of technique, in which different type of massage are given that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a persons health. This therapy is a famous type of optional remedy that is the combination of science and arts. This therapy is used from years to reduce weight lose, Stress, relief from pain, increase relaxation, address anxiety, depression, mental health, cancer, HIV/AIDS and helps in blood circulation in the body. The massage therapy became popular in Europe during the Renaissance. Now, it is popular in all over the world. The massage therapy is also used to increase the size of your breast.
Massage with Olive Oil :-
Olive oil is one of the healthiest ingredient of Mediterranean diet. According to a new survey, the people who regularly use this oil in their cooking and dressing have 40% less risk of stroke, compared with those who never use this oil. Olive oil is a rich source of antioxidant and fatty acid. It is obtained by pressing Olives and is made mainly in the Mediterranean region, mostly in Greece, Italy and Spain. Spain is the largest producer of it. It is the only fats that is good for your health.
Needs :-
- Olive oil – 3 teaspoon
Process :-
- Take a bowl.
- Add olive oil in it.
- Now, Take some olive oil on your fingers.
- Rub it between your palms.
- Massage it gently on your breasts.
- Do this process 5 to 10 minutes.
Note :- Do this process twice a day.
Soy – Milk remedy to increase your breast size :-
Soy – milk are contains high levels of phytoestrogens, which is also called isoflavones. It helps to increase the size of breasts gradually.
Needs :-
- Unsweetened soy milk – 2 cup
Process :-
- Drink 2 cup of soy milk.
- Do this process daily.
Note :- For better results, drink it twice a day.
Eat Healthy Food Diet :-
Maintaining a good and balanced food diet helps in reducing the risk of getting suffered from most of the diseases. By providing essential food nutrients in the form of diet can help to increase the size of your breast. In today's world we all are busy in consuming western foods that are rich in calories and not paying any heed to necessary food intake. These western foods leads to serious health problems.
Beans and lentils :-
Beans are rich in their Zinc content. Red kidney beans contains zinc in maximum proportion as compared to black eyed kidney beans and lentils. Kidney beans contains Niacin (Vitamin B) which helps to make you fit and healthy.
Orange colored fruits :-
Fruits and vegetables like Mangoes, Carrots, Apricots, Sweet potatoes etc. contains beta-carotene (Vitamin A) which gives these foods their orange color.
Broccoli & dark cabbage :-
Broccoli and dark vegetables contain numerous vitamins like Vitamin A , Vitamin C , and Vitamin E. It may help to increase the size of your breast.
Fennel Seeds :-
Fennel seeds are riched with flavonoids that possess estrogenic activity and also helps to increase the production of estrogen in your body.
Needs :-
- Fennel seeds – 1 teaspoon
- Honey – half teaspoon
- Water – 1 cup
Process :-
- Take a saucepan.
- Add the fennel seeds and water in it.
- Now, boil it.
- Allow it to simmer for 5 minutes.
- Now, add honey in it.
- Consume before it turns cold.
Note :- For better result, do it twice a day.
Red Clover :-
Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. It help in the enhancement of your breasts size.
Needs :-
- Red clover herb – 2 teaspoon
- Water – 1 cup
Process :-
- Take a saucepan.
- Add the dried red clover herbs and water in it.
- Bring this mixture to a boil.
- Let it simmer for 5 minutes.
- Consume before it turns cold.
Note :- For better results, drink this 2 to times daily.


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Cotellic Side Effects
Generic Name: cobimetinib
Note: This document contains side effect information about cobimetinib. Some of the dosage forms listed on this page may not apply to the brand name Cotellic.
In Summary
Common side effects of Cotellic include: skin photosensitivity. Other side effects include: increased creatine phosphokinase. See below for a comprehensive list of adverse effects.
For the Consumer
Applies to cobimetinib: oral tablet
Along with its needed effects, cobimetinib (the active ingredient contained in Cotellic) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur while taking cobimetinib:
More Common
- Abdominal or stomach pain or tenderness
- bleeding gums
- blurred vision or any other change in vision
- chest discomfort or pain
- chills
- clay colored stools
- coughing up blood
- dark urine
- decreased appetite
- difficulty in breathing or swallowing
- dizziness
- faintness
- fast irregular or pounding heartbeat
- fever
- headache
- increased menstrual flow or vaginal bleeding
- increased sensitivity of the skin to sunlight
- itching or skin rash
- loss of appetite
- muscle cramps or spasms
- muscle pain or stiffness
- nausea and vomiting
- nervousness
- nosebleeds
- paralysis
- pounding in the ears
- prolonged bleeding from cuts
- red or black, tarry stools
- red or dark brown urine
- redness or other discoloration of the skin
- seeing flashes or sparks of light
- seeing floating spots before the eyes, or a veil or curtain appearing across part of vision
- severe sunburn
- slow or fast heartbeat
- swelling of the feet or lower legs
- unusual tiredness or weakness
- yellow eyes or skin
Some side effects of cobimetinib may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
More Common
For Healthcare Professionals
Applies to cobimetinib: oral tablet
The most commonly reported adverse reactions (more than 35%) were increased creatinine, increased CPK, lymphopenia, increased AST, increased alkaline phosphatase, increased ALT, hypophosphatemia, anemia, increased gamma-glutamyltransferase, diarrhea, photosensitivity reactions, hypoalbuminemia, nausea, and hyponatremia.[Ref]
Very common (10% or more): Increased creatinine (99.6%)[Ref]
Very common (10% or more): Increased CPK (79%)[Ref]
Very common (10% or more): Increased AST (73%), increased alkaline phosphatase (71%), increased ALT (68%), increased gamma-glutamyltransferase (65%)
Frequency not reported: Increased total bilirubin[Ref]
Very common (10% or more): Lymphopenia (73%), anemia (69%), thrombocytopenia (18%)[Ref]
Very common (10% or more): Hypophosphatemia (68%), hypoalbuminemia (42%), hyponatremia (38%), hyperkalemia (26%), hypokalemia (25%), hypocalcemia (24%)[Ref]
Very common (10% or more): Diarrhea (60%), nausea (41%), vomiting (24%), stomatitis (14%)[Ref]
Very common (10% or more): Photosensitivity reactions (47%), acneiform dermatitis (16%), alopecia (15%), hyperkeratosis (11%), erythema (10%)
Frequency not reported: Rash[Ref]
Very common (10% or more): Pyrexia (28%), hemorrhage (13%), chills (10%)[Ref]
Reported hemorrhage cases included various types of hemorrhages (rectal, hemorrhoidal, gastrointestinal tract, uterine, vaginal, pulmonary, cerebral, subarachnoid, ocular, eye, conjunctival, retinal; reproductive system); melena, hematemesis; hematochezia; gingival bleeding; metrorrhagia; hemorrhagic ovarian cyst; menometrorrhagia; menorrhagia; hemoptysis; subgaleal hematoma; hematuria; epistaxis; contusion; traumatic hematoma; ecchymosis; purpura; and nail bed bleeding.[Ref]
Very common (10% or more): Decreased LVEF (26%), hypertension (15%)[Ref]
Very common (10% or more): Serous retinopathy (26%), impaired vision (15%), chorioretinopathy (13%), retinal detachment (12%)
Uncommon (0.1% to 1%): Retinal vein occlusion[Ref]
Common (1% to 10%): Cutaneous squamous cell carcinoma/keratoacanthoma, basal cell carcinoma
Uncommon (0.1% to 1%): Second primary melanoma, non-cutaneous malignancies[Ref]
1. "Product Information. Cotellic (cobimetinib)." Genentech, South San Francisco, CA.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Some side effects may not be reported. You may report them to the FDA.
More about Cotellic (cobimetinib)
- During Pregnancy
- Dosage Information
- Drug Images
- Drug Interactions
- Pricing & Coupons
- En Español
- Drug class: multikinase inhibitors


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Posts tagged Mexican food
Ranch & Coast Names Casa de Bandini the Best Mexican Restaurant in San Diego0
Ranch & Coast has named Casa de Bandini the best Mexican restaurant in San Diego! The magazine revealed its "Best of 2015" winners and Casa de Bandini took home the title of "Best Mexican" for the second year in a row.
Thank you to everyone who voted!
See what all the rave is about and try our authentic Mexican cuisine today. From our fine cocktail selection to savory dishes, you are sure to order a winner. Check out our menu and plan your next visit with us.
The Holiday Menu Has Arrived at Casa de Bandini0
Al Fresco Dining at Casa de Bandini0
Eating out is about more than just great food and wonderful service, it's also about a warm and inviting atmosphere that allows diners to sit back, relax, and enjoy their dining experience. Unwind with us at Casa de Bandini on our beautiful outdoor patio! You'll be surrounded by a lush garden, colorful umbrellas and a splashing water fountain made from Cantera Stone and handpainted tiles.
While taking advantage of San Diego's idyllic weather, you'll dine near exotic tropical vegetation, experience the sights and smells of authentic and fresh Mexican cuisine, and get serenaded by our strolling mariachis.
Guests also rave about our giant margaritas, and don't forget happy hour, Mon.-Fri. from 4-7p.m. Hope to see you soon!
(To check out our full menu, click here.)
Help Casa de Bandini Celebrate 5 Years!0
Father's Day at Casa de Bandini0
Say Hello to Healthy! Now Welcoming 6 New Low-Calorie Entrees.0
Healthy dining…Mexican style? Only at Diane Powers' Bazaar del Mundo Restaurant Group, where six flavorful and regionally-inspired Mexican entrees are new – and all under 650 calories! Gluten-free choices are also included.
The chefs at Powers' award-winning Mexican restaurants (including our sister-restaurants Casa Guadalajara in Old Town, Casa de Pico in La Mesa and Casa Sol y Mar in Del Mar Highlands) have created lighter selections using the finest and freshest ingredients, with homemade salsas and sauces newly prepared every day:
- Camarones del Pacifico: The ultimate shrimp ceviche marinated and poached in Pacifico beer, lime juice, red onions, Tajin and cucumbers – 290 calories
- *Ensalada de Chef Ignacio: Grilled chicken, avocado slices, tomatoes, queso Oaxaca and thin red onion, served with spicy chipotle light ranch dressing – 510 calories; gluten free
- *Turkey Picadillo Enchiladas: Turkey Picadillo Enchiladas topped with salsa verde and queso cotija, served with black beans and jicama slaw – 560 calories; gluten free
- Turkey Picadillo Soft Tacos: Two soft, ground turkey tacos with pico de gallo, pickled red onions, queso cotija, served with black beans, arroz poblana and salsa quemada – 490 calories
- Tacos de Pescado Tropicales: Grilled fish with pineapple and mango salsa in soft corn tortillas, served with jicama slaw, light sour cream jalapeño lemon sauce, and black beans – 650 calories
- *Ensalada de Carne Asada: Grilled and marinated carne asada, with sliced avocado, tomatoes, queso cotija, sliced radishes, spring mix of romaine and cilantro lime dressing – 390 calories; gluten free
* = gluten-free selections
Diners can enjoy the new healthy dining entrees while washing them down with a frosty Skinny Margarita, made with Tres Agaves nectar and under 100 calories. ¡Salud!
¡Feliz Cinco de Mayo!0
Celebrate at Casa de Bandini or let us cater your at-home fiesta.
Diane Powers was the first to bring a Cinco de Mayo celebration to Old Town in 1983, and today she continues her dedication to the Mexican culture with lively celebrations at her family of restaurants.
Join us at Casa de Bandini May 3-5 for several days of strolling mariachis and Folkloric dancers, tasty food, and drink specials!
Latin American folk band TINKU will commence three-days of live entertainment Saturday, Sunday and Monday, followed by mariachi performances and Folkloric dancers. Entertainment is from noon to 9 p.m.
Saturday and Sunday, drink specials will include small Azunia margaritas for $7.95 from noon to 2 p.m., Cuervo Bucket of Gold for $5.95 from 2-3 p.m., pints of Dos Equis for $4 from 3-5 p.m., small Don Julio margaritas for $9.95 from 5-7 p.m., and a special late night happy hour from 7-9 p.m. including $1 off draft beers, $2 off wine, $4.50 house margaritas and half-off select appetizers.
All day Monday, small house margaritas are $4.50, Dos Equis pints are $4 and Coronito large margaritas are $9.95.
Join us for a great weekend of delicious Mexican food, drinks and entertainment. Or, if you're planning a party at home, let us cater. We promise to "WOW" your guests with tasty antojitos (appetizers), flavorful entrees and sides, fresh tortillas, and sweet postres (desserts).
Visit our website for catering information: www.casadebandini.com
Celebrate Cinco de Mayo in 4 Locations!0
It's Spring – Eat Green!0
St. Patrick's Day is over, but we're still seeing lots of green! When you see "verde" on our menu, you can bet it will be fresh, flavorful and delicious. Take our green food challenge and try something green from our menu on your next visit:
Ensalada Verde: garden greens, tomatoes and cheese in a concha shell with your choice of dressing
Enchiladas Verdes: two enchiladas stuffed with cheese and topped with our salsa verde, sour cream, more cheese and roasted California chiles, served with frijoles and Mexican rice
Enchiladas Verdes de Pollo: seasoned chicken wrapped in two corn tortillas, topped with tomatillo sauce and served with a concha of black beans and sprinkled with parmesan cheese
And of course, we can't forget our tasty (and cute!) Concha de Guacamole. You'll love this crispy flour tortilla with fresh guacamole, sprinkled with jack and cheddar cheese and served with chips.
See our full menu here.


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Olympia Circuit has designed a new Arno Shield which it has created to make the learning curve with Arduino a little easier. The new Arno Shield is equipped with all the buttons and lights you need to enjoy building over 40 educational projects.
The Arno Shield has been designed to fit on to existing boards such as the Olympia Circuit LeOlympia or an Arduino Uno, and because it is complete unit owners don't need to add any wires or extra parts to use it.
"The Arno Shield comes with the well regarded book "Learn Arduino with the Arno" which gives step-bystep instructions for more than forty projects. All the components for the projects are built into the Arno Shield, so no wiring is necessary, just plug and play. The Arno shield, like the original Arno, is fully compatible with the Arduino programming language and integrated development environment."
Once the projects are complete the Arno Shield can then simply be removed from the main board. The Arno Shield is launching on May 2nd for $60. For more information on the new Arno Shield jump over to the Olympia Circuit website for details.
The Olympia Circuit Arno Shield includes the following devices:
– Four green LEDs
– One RGB LED
– One infrared LED
– Two momentary pushbutton switches for digital inputs
– One thumbwheel potentiometer to introduce analog measurements and controls
– One piezo element to create tones and measure vibrations
– One phototransistor to detect infrared and visible light
– An I2C digital temperature sensor to introduce between-device digital communication
Source: Engadget : Olympia CircuitsFiled Under: DIY Projects, Geeky Stuff, Top News


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Infinite Wisdom.
June 26, 2009
I can't access the Infinite Summer webpage here at the library, which is just ridonkulous. Perhaps it's some sort of public-health measure "This website has been deemed too nerdy for safe library consumption." In any case, I am using their internet capabilities (which are lacking in my home at this point in time) to share my reading strategies for this, my second go through of Infinite Jest.
For first time readers, totally ignore this. Just enjoy the madness.
I have heard of some individuals tackling the beast with three different colors of highlighter. Me, I've got my IJ specific turquoise fountain pen, a regular ballpoint, and Post-It flags. The latter was bought specifically for this endeavor after four pieces of paper sticking up got a bit confusing as to what was a bookmark and what was a reference. Yes, not only does this endeavor require investment in the book itself, like a mountain climb, you need good supplies.
The method I've got that's working out for well me goes as such: I sit down and get all nice and cozy with IJ with my pens. Any thing I need to look up later gets circled in the blue pen, and then referenced in my journal. Things I simply want to remember/comment on get underlined with the regular black ballpoint.
The intermediary between the book and the journal, so I don't have to go back through the book to find all of the circled terms, is the bookmark. Items are crossed off as soon as they've been looked up. I've got a bit of a backlog at the moment due to aforementioned lack of internet access in the home. I also lack an actual physical dictionary, having been depending on Merriam Webster (like Hal, I am primarily an OED man, but that shit requires paid subscription. Curses!) online for years now. I do prefer M-W to Dictionary dot com, which I find to be inferior.
Open pages, where you can see the IJ pages in the journal next to the regular blatherings from my fool mind there in black. I'm usually a black-ink only lady, so it's wicked easy to open up the journal and find my IJ references.
Typical page. Like everybody else in the known universe, despite having a large vocabulary and what my partner would refer to as a fairly encyclopedic knowledge of "everything" (I can kick your ass in Trivial Pursuit, oh yes I can), this book makes me feel almost retarded at times with references that I don't know. For first reading, this are very easily passed over without being detrimental to the greater understanding of the book, but on this my second go-through, I'm definitely picking at the details.
Use of the Post-It flags for infamous Endnote 24. The other flag I've got in there right now is the endnote discussing Les Assassins des Fauteuils Rollents. At this point, I've far surpassed the 75 pages for the week. I'm not so much a reader as an eater of books. I've also finished another novel concurrent to my IJ endeavors. I'm not double-fisting right now, having a bit of free time and most importantly – mental energy – but I'm heading out to Portugal next week, and while I imagine that the flight will include some cozying up with Mr. Wallace, I also imagine that at some point my poor brain will need a break and reading will be supplemented with something lighter (both literally and metaphorically – this shit is heavy in every possible way).
I hope you fellow nerds have appreciated my pro-tips. I would read yours, but the library is cramping my style over here. Go figure that I'll have to go to Starbucks later on to catch up. The world, as DFW would be sure to agree, makes no sense.
One Response to "Infinite Wisdom."
June 29, 2009 at 11:50
[…] describes her reading methodology. William boasts that his weblog Human Complex is "Now Infinitely Summerier". Christine […]


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Well the year is quickly coming to an end and things are wrapping up well!
I've found that I have been kept very busy this semester by work other than that related directly to my degree. I suppose this can be the case for a lot of 4th year students that have found work within industry (all be it loosely within industry in my case haha.)
My subjects have in many ways backed up the work I'm doing outside of UNSW, rather than being the focus of my time. I'm working at a graphic design company dealing with custom made jewellery batch production and I just so happen to be doing a graphics and jewellery course. Being able to apply what we learn in class to real life paid situations is proving very useful. Getting work placement early in your degree can be very helpful and I can't stress the importance of getting industry experience during your degree enough.
To all Industrial Design students at UNSW: Industry Experience work is not compulsory within the course anymore and nor is it suggested strongly enough by lecturers.. I've learnt as much at work as I have in class BUT keep in mind, it will negatively affect your marks if trying to do uni full time. Personally, going part time and working has not affected my marks, only it added an extra year onto my degree….! Check out the UNSW online job database for some good opportunities if your thinking of finding work, but be prepared to be patient.
My thesis research is in full swing also, next year I'll be spending most of my time on developing this project and I'll get to show all the interesting visual stuff then.
Enjoy the 4 month holiday..oh and sweet, no exams for me!


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Really Getting Through To Your Audience
Leadership is in the Eye of the Beholder
Avoid Growing Pains with a 'Head Start' Program for New Managers
Deep Insight = Direct Results With the Challenges You Face
eLearning; What's Not to Like?
Where to start when starting over: Changing course mid-career
Fill in the gaps for an all-star team
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text:
'Best league in the world' Not anymore. #UCL pic.twitter.com/HLfPfQx1EH— Sportskeeda (@Sportskeeda) September 29, 2015
Look away, @arsenal fans! #UCL pic.twitter.com/KKAYTs0azx— Sportskeeda (@Sportskeeda) September 29, 2015
5 - Chelsea have now lost more games this season than they did in the whole of 2014-15 (4). Decline.— OptaJoe (@OptaJoe) September 29, 2015
Jose Mourinho says he'll walk if Chelsea don't win a trophy this year. Stephen Hawkins says he'll walk when Arsenal win one!— Man Utd Debates (@ManUtdDebates) September 29, 2015
Chelsea fans be like pic.twitter.com/8IHguwpxav— Troll Football (@Troll__Football) September 29, 2015
troll chelsea? its not even fun anymore.. its like trolling a team like watford.. oh wait, Watford is above chelsea...never mind— Mamaa (@ama_kusi) September 29, 2015
When my mates ask me about the Chelsea game pic.twitter.com/cB2Tv7MI9k— WeAreChelseaFC (@WeAreChelseaFC) September 29, 2015
Arsenal sliding out the Champions League like... pic.twitter.com/rDUbtvSd7x— Football Trollz (@FootballTroIIz) September 29, 2015
Barber: What style do u want? Ozil: A graph showing Arsenal sliding out of UCL Barber: Say No more pic.twitter.com/fLDdahh7ER— MALEEK || Oct 7th (@malik_pinmouth) September 29, 2015
When Thomas Muller finds out his next two Champions league games are against Arsenal... https://t.co/8PgVA75I1W— BreatheSport (@BreatheSport) September 29, 2015
English teams in their Champions League groups this season: Arsenal: 4th Chelsea: 3rd Man City: 3rd Man United: 3rd Plenty of work to do.— Squawka Football (@Squawka) September 29, 2015
Eat, sleep, get knocked out of the champions league , 4th, repeat. That's Arsenal for you— Matthew (@carrick_fan) September 29, 2015
Quite a weird achievement by Arsenal tonight. A disastrous surprise defeat that was also somehow really boring and predictable— Barney Ronay (@barneyronay) September 29, 2015
John Terry must be wondering what he has to do to get a game in Chelsea's shaky defence. Arsenal loss leaves them needing to beat Bayern.— Ian Darke (@IanDarke) September 29, 2015
Arsenal better brace themselves for Thursday night football at this rate. Really bad night. Still have an inkling Chelsea will go furthest..— John Cross (@johncrossmirror) September 29, 2015
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This little guy is probably an Arsenal fan. Cheer up little buddy, hopefully we'll be alright. pic.twitter.com/WWID6Q0b14— Arsenal MIA Podcast (@305Cast) September 29, 2015
Arsenal has not won their games against Zagreb and Olympiakos... Bayern better watch out...— Patrick Obahiagbon (@PObahiagbon) September 29, 2015
Wenger wouldn't last more than a season at a Real Madrid or a Barcelona. That's why he turned them clubs down, not out of loyalty to Arsenal— MC (@mediocentroEN) September 30, 2015


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For the Don't Call Me Chef column, which comes out in print today, we wrote on spices and I chose mustard to feature. I made prawns with mustard which is inspired by Bengali cuisine.
What else could I make with mustard? Well, the bread sticks came to mind when I was looking through the fridge and found some cream cheese that was already starting to grow mould. I believe that unless the mould has penetrated the cheese and if there's only a little bit on the outside, there's no need to throw it out. I just scrape off the mould and have never fallen ill from consuming the cheese.
Both mustard powder and crushed mustard seeds are used. I use yellow mustard seeds because I didn't want the bread sticks to be too hot.
Makes 30-40 sticks depending on length
155g plain flour
Pinch of salt
½ teaspoon powdered mustard
Dash of paprika
60g butter
Cold water (about 80ml), to mix
60g cream cheese, softened
Freshly ground black pepper
½ teaspoon yellow mustard seeds, cracked
- Preheat oven to 200°C and grease a baking tray or line with baking parchment.
- This step may be done in a food processor. Put flour, salt, mustard and paprika in a bowl and mix well. Rub in butter so that mixture resembles fine breadcrumbs, then add water, a little at a time, to form a stiff dough. Knead lightly and form a disk. Roll out on a floured surface to a rectangle 5mm thick.
- Spread cream cheese even over half the dough. Fold over the other half to completely cover cheese. Sprinkle with black pepper and cracked mustard seeds. Roll out again until 5mm thick and the cheese just begins to show through. With a floured knife or pizza wheel, trim edges, the cut dough into sticks 5mm wide and as long as you like. (I got 32 sticks between 23cm and 30cm long.)
- Transfer to prepared tray and bake until lightly browned, about 10 minutes.
|Pasta with mustard caper cheese sauce
Serves 1
Cooked long pasta for one (save some of the cooking water)
Chopped green onion leaves for garnish
1 tablespoon butter
2 cloves garlic, sliced
1 teaspoon mustard seeds (any colour or a combination)
1½ tablespoons cream cheese
5 caper berries, lightly smashed
½ teaspoon powdered mustard
Salt and pepper to taste
- Melt the butter in a small pan over medium heat and fry the garlic until aromatic. Add the mustard seeds and toss them around to toast. Stir in the cream cheese and a few tablespoons of the pasta cooking water to get a thick sauce. Add the caper berries and powdered mustard; if the sauce is too thick, add more pasta cooking water. Season to taste with salt and pepper.
- When the sauce is the desired consistency, add the cooked pasta to the pan and toss through to coat well. Dish out and sprinkle with chopped green onion leaves.
On this site are a couple more recipes with mustard in them: Cheese and mustard scones and Mr Silu's Baked Crabs


text:
Purchase this article with an account.
A. M. Wilson, A. Almasieh, M. Zummo-Soucy, E. Alpert, H. Ashush, H. Kalinski, E. Feinstein, A. Di Polo; Targeted Sirna-Mediated Knockdown of Pro-Apoptotic Genes Delays Adult Retinal Ganglion Cell Death in vivo. Invest. Ophthalmol. Vis. Sci. 2009;50(13):111.
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© ARVO (1962-2015); The Authors (2016-present)
Purpose: :
To assess the efficacy of short interfering RNA (siRNA)-mediated knockdown of pro-apoptotic genes in the survival of adult rat retinal ganglion cells (RGCs) after optic nerve axotomy. We focused on targeted silencing of p53 and its binding partners ASPP1 and ASPP2; and REDD2, a paralogue of RTP801 (REDD1), the latter being known as implicated in hypoxia, ischemia and oxidative stress. Although these targets are known players in the regulation of cell survival and damage; their precise role in RGC death has yet to be characterized.
Methods: :
RGCs were labeled by application of the retrograde tracer Fluorogold in the superior colliculus. Optic nerve axotomy was performed one week after retrograde labeling of RGCs. Intraocular injections of siRNAs were performed at the time of axotomy and 1 week later by independent infusion of each siRNA compound into the vitreous chamber of the left eye. A siRNA targeting GFP was used as control. The density of surviving RGCs was quantified at 1 and 2 weeks after optic nerve injury by counting Fluorogold-labeled neurons in 12 standard retinal areas. Delivery of siRNA to RGC was confirmed using Cy3-labeled siRNA and fluorescent microscopy.
Results: :
Cy3-siRNA was detected within RGCs as early as 5 hours after intraocular injection. Our data demonstrate that administration of siRNAs against ASPP1, ASPP2 and REDD2 led to striking neuroprotection of axotomized RGCs: ~ 75% of the total RGC population were alive at 1 week after axotomy, and ~25% survived at 2 weeks post-injury, a time when <10% RGCs remained in retinas treated with control siRNA. Intriguingly, treatment with siRNA against p53, which effectively knocks down p53 gene expression, had no effect on RGC survival.
Conclusions: :
Our study demonstrates that siRNAs against pro-apoptotic targets can effectively delay RGC death after acute optic nerve injury.
This PDF is available to Subscribers Only


text: Anyone remember the old mouse practice "game" that came with old Macs in the early nineties that had you drag the little man through the cave and stuff? ...ahh, the memories. Number Munchers, too, and the Oregon Trail. These two games and the 5.25 disks they were carried on made 3rd grade liveable. Long live the IIgs!


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As part of my research, I'm developing various software tools for use in the composition and performance of electroacoustic music.
I'm currently working on three projects, under the following working titles:
- linkEngine - an audio processing engine for electroacoustic composition
- SuperDiffuse - a SuperCollider-based sound diffusion system
- SuperDiffuse2, a C++ re-write of SuperDiffuse, is nearing an initial release
- oscController - an OSC-based hardware controller system
I've also written some SuperCollider-based utilities along the way:
- Clipper - a SuperCollider class for quickly chopping up soundfiles (GUI)
- QuickWin - a SuperCollider class for quickly wrapping a SynthDef in a GUI to test things out
SuperDiffuse has reached the point of public release! It has successfully run several small- and large-scale concerts, from 8 to 32 channels!
Full information is available here: SuperDiffuse


text:
The TeraStation 5010 NAS series is a high performance business-class scalable storage solution. This series is ideal for organizations looking to add business class virtualized storage to their network. TeraStation 5010 features native 10GbE support with capacities ranging from 4TB to 96TB. While all TS5010 models have hard drives included, some models offer scalability with ability to add additional hard drives as you go.
Internal Hard Drives
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Environmental and Power
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text:
Advanced Uninstaller PRO
Havij 1.15 Free
A way to uninstall Havij 1.15 Free from your PC
Havij 1.15 Free is a computer program. This page holds details on how to remove it from your PC. It is written by
. Go over
for more info on ITSecTeam. More details about the app Havij 1.15 Free can be found at
. The application is often located in the C:\Program Files (x86)\Havij directory. Keep in mind that this path can differ being determined by the user's preference. The full uninstall command line for Havij 1.15 Free is C:\Program Files (x86)\Havij\unins000.exe. The program's main executable file is called Havij.exe and it has a size of 1.44 MB (1507328 bytes).
Havij 1.15 Free is composed of the following executables which occupy 2.13 MB (
bytes) on disk:
Havij.exe (1.44 MB)
unins000.exe (704.78 KB)
The information on this page is only about version
of Havij 1.15 Free. Some files and registry entries are regularly left behind when you uninstall Havij 1.15 Free.
Check for and delete the following files from your disk when you uninstall Havij 1.15 Free:
C:\Users\UserName\AppData\Roaming\Microsoft\Windows\Recent\Havij 1.15 Pro - Advanced SQL Injection [Final Crack Fixed + Complete License] [h33t].lnk
C:\Users\UserName\AppData\Roaming\Microsoft\Windows\Recent\Havij 1.15 Pro - Advanced SQL Injection.lnk
Frequently the following registry keys will not be cleaned:
A way to uninstall Havij 1.15 Free from your PC with the help of Advanced Uninstaller PRO
Havij 1.15 Free is a program released by ITSecTeam. Some computer users choose to remove this program. This can be easier said than done because removing this by hand requires some knowledge regarding PCs. The best EASY way to remove Havij 1.15 Free is to use Advanced Uninstaller PRO. Take the following steps on how to do this:
1. If you don't have Advanced Uninstaller PRO already installed on your Windows PC, add it. This is good because Advanced Uninstaller PRO is an efficient uninstaller and all around utility to maximize the performance of your Windows computer.
go to
download the program by clicking on the DOWNLOAD NOW button
install Advanced Uninstaller PRO
2. Run Advanced Uninstaller PRO. It's recommended to take your time to admire the program's interface and number of tools available. Advanced Uninstaller PRO is a powerful Windows tool.
3. Press the General Tools category
4. Activate the Uninstall Programs tool
5. A list of the applications existing on the PC will be made available to you
6. Scroll the list of applications until you find Havij 1.15 Free or simply activate the Search field and type in "Havij 1.15 Free". The Havij 1.15 Free app will be found automatically. When you click Havij 1.15 Free in the list , some data regarding the application is shown to you:
Star rating (in the lower left corner). The star rating tells you the opinion other users have regarding Havij 1.15 Free, ranging from "Highly recommended" to "Very dangerous".
Reviews by other users - Press the Read reviews button.
Technical information regarding the app you want to uninstall, by clicking on the Properties button.
For instance you can see that for Havij 1.15 Free:
The software company is: http://ITSecTeam.com
The uninstall string is: C:\Program Files (x86)\Havij\unins000.exe
7. Click the Uninstall button. A confirmation dialog will come up. accept the removal by clicking the Uninstall button. Advanced Uninstaller PRO will automatically remove Havij 1.15 Free.
8. After uninstalling Havij 1.15 Free, Advanced Uninstaller PRO will ask you to run a cleanup. Click Next to perform the cleanup. All the items of Havij 1.15 Free that have been left behind will be found and you will be able to delete them. By removing Havij 1.15 Free using Advanced Uninstaller PRO, you can be sure that no Windows registry items, files or directories are left behind on your disk.
Your Windows system will remain clean, speedy and ready to run without errors or problems.
Geographical user distribution
Users that installed Havij 1.15 Free:
Islamic Republic of Iran
Saudi Arabia
United Kingdom
Windows 7 (6.1)
Windows 8 (6.2)
Windows 8.1 (6.3)
Windows XP (5.1)
Software Application
The text above is not a recommendation to remove Havij 1.15 Free by ITSecTeam from your PC, we are not saying that Havij 1.15 Free by ITSecTeam is not a good application for your computer. This page simply contains detailed info on how to remove Havij 1.15 Free in case you want to. Here you can find registry and disk entries that Advanced Uninstaller PRO discovered and classified as "leftovers" on other users' PCs.
2016-06-19 / Written by Andreea Kartman for
Advanced Uninstaller PRO
follow @DeeaKartman
Last update on:
2016-06-19 12:23:58.623


text:
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The Peoples Bancorp website links to third-party websites on the Internet. Peoples Bancorp provides links to these web sites only as a convenience. The inclusion of these links are not endorsements by Peoples Bancorp. The linked sites are not under the control of Peoples Bancorp, thus Peoples Bancorp is not responsible for the content of any linked site or any link contained within a linked site. Adobe Acrobat Reader 5.0 or above is required to access all PDF documents. Insured deposit products and services are offered through Peoples Bank,Equal Housing Lender, Member of FDIC.
Peoples Bank (w/ logo)® is a federally registered service mark of Peoples Bank.
Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC, and are not insured by bank insurance, the FDIC or any other government agency, are not deposits or obligations of the bank, are not guaranteed by the bank, and are subject to risks, including the possible loss of principal. Peoples Bancorp and the investment center are not registered broker/dealers and are not affiliated with Raymond James Financial Services. Investment advisory services offered through Raymond James Financial Services Advisors, Inc. Raymond James financial advisors may only conduct business with residents of the states and/or jurisdictions for which they are properly registered. Therefore, a response to a request for information may be delayed. Please note that not all of the investments and services mentioned are available in every state. Investors outside of the United States are subject to securities and tax regulations within their applicable jurisdictions that are not addressed on this site. Contact your local Raymond James office for information and availability. Links are being provided for information purposes only. Raymond James is not affiliated with and does not endorse, authorize or sponsor any of the listed websites or their respective sponsors. Raymond James is not responsible for the content of any website or the collection or use of information regarding an website's users and/or members. FINRA's BrokerCheck
Insurance and Investment products are: NOT FDIC Insured • NOT GUARANTEED by Peoples Bank • NOT a deposit • NOT insured by any federal government agency • Subject to risk and may lose value.
The website you have selected is an external one located on another server. Peoples Bank has no responsibility for any external website. We neither endorse the information, content, presentation, or accuracy nor make any warranty, express or implied, regarding any external site.
Your privacy is very important to us. We would like to advise you that Internet email is not secure. Please do not submit any information that you consider confidential. We recommend you do not include your social security or account number or other specific identifying information.


text:
I began to realize how simple life could be if one had a regular routine to follow with fixed hours and a fixed salary and very little original thinking to do. The life of a writer is absolute hell compared with the life of a businessman. The writer has to force himself to work. He has to make his own hours and if he doesn't go to his desk at all there is nobody to scold him. If he is a writer of fiction he lives in a world of fear. Each new day demands new ideas and he can never be sure wheter he is going to come up with them or not. Two hours of writing fiction leaves this particular writer absolutely drained.
Boy Tales of Childhood by Roald Dahl
El texto continua pero me quiero quedar con ésto. Con la vocación, con el elegir un camino más sinuoso pero no menos reconfortante sólo por amor a lo que se hace.


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Thursday, June 30, 2011
Winter Holiday's Australian Style
Well semester 1 is all done now and its time to kick back for the holidays Australian style. Of course what do you do during winter holidays in Australia you ask, well we go to the beach. I love the weather this time of year. The days are mild and the skies are blue.
We headed off to our local beach because the girls had been itching for a swim. The day was so so lovely. We climbed the rocks, rode scooters around the paths and built sandcastles until sunset. It was such a great day.
I love our Brisbane weather! As usual I had plans of keeping the school work going through the holidays but when we all wake up and see such a beautiful day we just head out and do...
2 comments:
- Gooseberry Jam said...
What a nice day out, I would call it a school excursion then you can say you still did school work over the holidays! There's Some really interesting stuff to learn outdoors! :)
- July 10, 2011 at 11:37 PM
- Ali Murtadhonuri said...
Hi... I just wanna ask you a question;
Do you have a sister name Majella??? I'm Ali, a youth exchange from Indonesia that live in her house last year... :)
- October 18, 2011 at 7:46 PM
Subscribe to: Post Comments (Atom)


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Face Book
Twitter Page
from James Priest Hillary Clinton 2016 http://hillaryclintonlife.com/if-you-own-a-site-you-understand-how-very-important-and-vital-it-is-that-youre-in-a-position-to/


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1. Delivery current up to 5A for each channel, variable output voltage from 0-24VDC depending of the power transformers.
2. Connect modules in series or parallel to provide either higher output voltage range or higher output current.
3. Use of low dropout regulator LM1084 with line regulation of 0.015% typica, load regulation of 0.1% typical.
4. Ripple rejection of 75dB and RMS output noise 0.003%.
5. Use of Nichicon capacitor and Dale resistors.
6. 2.4mm PCB and 2oz copper and dimension: 99.5mm x 43mm.
1. Solder all the components according to the schematic and the BOM.
2. Connect 12V AC of secondary coil of the transformer for 9V DC or 18V AC for 12V DC. The input to output voltage drop is about 1V. That is for high output voltage, apply 1V higher voltage for input.
3. Without connecting any loading (open output), use a voltmeter to measure the output voltage. The output voltage can be adjusted by the resistor trimmer.
Output ripply voltage at 9V DC output is shown in the following figure.
The ripple voltage Vpp = 2.56mV
Line Regulation = (2.56mV / 9V) * 100% =0.0284%


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Friends of Africa Medical Group Friends of Africa Medical Group
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Mission Statement
To improve the healthcare and welfare of the people of Africa.
Friends of Africa Medical Group, Inc. (FOA) was founded by a nurse from Bafut Cameroon in West Africa. For the past 6 years FOA has been involed in the construction of a hospital in Bafut. Upon completion the 72 inpatient bed hospital will provide healthcare, job opportunities, community ourreach and educational programs.
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TOKYO — The high value of the Japanese yen against other world currencies is beginning to draw priceless art from the West to the collections of the Far East.
Especially popular are the works of famous impressionist painters like Renoir, Chagall and Picasso. According to the Japanese Customs Office, 44 percent of incoming art is French, followed by works from the United States, Switzerland and Britain.