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I am extremely pleased to announce that our College has reached an important Milestone and received EQUIS Accreditation Eligibility on November 17, 2016. This marvelous achievement is due to the very best teamwork and efforts of all CEPS faculty, Head of Departments, Assistant Deans, the Accreditation Committee and Staff. Among many goals, we finished our Five Year Strategic Plan, which sets strategies for SQU. OAAA, and EQUIS accreditation standards, designed and will publish a new Annual Report, and are reviewing all of the College's academic and administrative processes for improvement.
Now we go forward together in Spring 2017 to begin the process of preparing the EQUIS Self-Assessment Report that will be sent to EQUIS in time for a final team visit in Fall 2018. This will be a busy spring as we will be finishing the setting of Integrated Learning Objectives and Curriculum Maps for all CEPS undergraduate and graduate programs, advancing new specializations and graduate programs for SQU approvals, expanding our international and corporate partnerships, and involving our fine students in important meetings and sessions. Our esteemed College Advisory Board, who met in December, will join us again in April to review our good work and that of our students in special presentation forums.
We also will be showing our work on EQUIS accreditation and the progress of our students, faculty and College through new web pages. Please make sure and visit our site often this spring at http://www.squ.edu.om/ceps/. We also will be setting up exhibits on our student, faculty and accreditation accomplishments in our CEPS building so watch for those displays soon!
While we have accomplished so much and have more to do, we will certainly succeed in this and all of our accreditation efforts through maintaining the same determined team spirit and commitment as a College in the coming days and months.
Again I am most grateful to all of our CEPS faculty, staff, and students for their efforts and help with our accreditation work, which demonstrates our strong commitment to continually strive and succeed in providing educational excellence.
Best regards,
Saeed Al-Muharrami, Ph.D.
Dean, College of Economics and Political Science


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Rafa Benitez is quite a draw it seems and Newcastle has apparently persuaded Michael to join his home town club Newcastle United before Jose Mourinho stepped in and ordered Manchester United to give Michael a contract extension to keep him on board.
Michael signed his contract extension of one year on 9th June.
But of course the strange thing is that Mourinho didn't use Carrick in the first team until last night's 3-1 Cup win at Northampton Town and Michael scored a fabulous goal to put the Red Devils 1-0 ahead in that game.
Michael Carrick – close to joining Newcastle in the summer
The news is in the Mail and Michael was due to sign on at Newcastle as a free agent and we can only assume that Newcastle agreed to meet what would have been Michael's high wages.
Michael was born in Wallsend and played for the famous Wallsend Boys club and he also played for England Boys Clubs before he joined West Ham in 1997 and went to play for the England U-18 and U21 Youth sides and he has 34 full caps for England.
He stayed at West Ham until 2004 when he joined Tottenham for a couple of years before he signed on at Manchester United in 2006 – he's played 423 times for the Red Devils with 24 goals.
Michael is 35 and he has a one year extension to his contract so it's not beyond the realm of possibility that Benitez could offer him a deal at Newcastle next summer – Michael turns 36 in July – depending on Newcastle's situation at that time.
He would have been a tremendous signing for us in the summer and is one of a number of potential signings that got away – so to speak.
Comments welcome.
14 comments so far
Sorry for being hard-nosed but its a little late in the day, not to say long in the tooth for Michael Carrick at 35 or 36 to be making sentimental journeys back hyem to Newcastle. Lets face it, its hardly Alan bloody Shearer revisited, is it. We need scrappers now and summer we will be building for the future. MC is welcome to buy his season ticket and a rattle and come and support the club like the rest of us. God knows, he can well afford it.
Having said all that, if Rafa says he wants him, well that's cool, right?
Only worrying thing is we have already lost 3 games this season. Title winning sides can lose no more than 5 or 6 max in the entire season.
Another couple of defeats from now till end of season and we are on par) course for play offs only. And there is no more guarantee of promotion.
No more "defeat is a wake up call" excuse anymore. It's now strictly business.
If the League table was comprised of least losses / least draws / least goals conceded, it would look like this:
Huddersfield 1
Norwich 1
Birmingham 1
Fulham 1
Brentford 2
Brighton 2
Reading 2
Wolverhampton Wanderers 2
Ipswich 2
Aston Villa 2
Newcastle United 3
Barnsley 3
Bristol City 3
Sheffield Wednesday 3
Nottingham Forest 3
Burton 3
Leeds 4
Queens Park Rangers 4
Derby 4
Rotherham 4
Wigan 5
Blackburn 5
Cardiff 5
Preston 6

subset: commoncrawl


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11-13/06/2005 - report - photos
Participants: Tom Brennan, David Noble, John Murray, John McGrath, Allan, Stacey Ly
"The Room", our campsite for the first night
A grey old day on the tops
A big camp cave that we investigated
Mts Canobla and Gundangaroo
"Oh what a feeling!" - John McGrath testing the strength of sandstone
View from the overhang
Allan, Canberra John, Dave and Sydney John in The Room
A kangaroo! In front of Pantoney's Crown
Scenic country
Pagoda formation
Canberra John, Allan and Stacey under the cliffs of the Red Rocks
Sydney John, Allan and Stacey amongst pagodas
Tom in front of Pantoney's Crown
Canberra John climbing a steep pagoda
Dave on "The Great Wall"
Canberra John relaxing in a little chasm
Sydney John enters a mini-canyon
Canberra John atop an overhanging boulder
Our campsite for the second night - a set of magnificent camp caves
The top of a canyon that Canberra John and I had a look at
Dave on a pagoda at sunset
Shadow people
Allan, Stacey and Canberra John
Around the campfire - Sydney John, Stacey, Allan, Canberra John and Dave
Clouds over Pantoney's Crown at Dawn
Ironstone formation
Our second night's camp
Rough country
Tayan Peak
Allan worships the rock - or perhaps he's getting a drink
Canberra John above Capertee Creek
Sydney John and Dave in the canyon


text:
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text:
There's more to life than being a passenger.
Toned it down a bit with some finds from the Draftsman Event, still going on through this month. There are some really neat pieces for those of you who love the industrial type decor (like meee!)
I wasn't too sure how to go about decorating the Grid Pavillion from Big Bully, it is a unique build for sure. The aesthetics are modern more or less, and as I paired it up with some of the pieces from OneDecor and Blue Sky, suddenly the set started looking very much like a scene from our local Museum of Flight, here in Seattle.
Most of the main interior of the museum has been modernized to accompany new sculptures and the like, so this pavilion would actually fit right in, along with the Aviation nostalgia of yesteryear.
Anywho, I am rambling off a fever here, but do pay a visit to the Draftsman event if you haven't already, and check out the rest of the wares!
*BigBully Grid Pavillion (modified) | Draftsman
*Onedecor ::Wooden/Metal Work Table | Draftsman
*Onedecor ::Antiqued Wooden Bench | Draftsman
*Onedecor ::Wooden/Metal Work Stool | Draftsman
*Onedecor.:blackboard_V1 | Draftsman
*Onedecor ::Wooden Wine Crate Set -2 | Draftsman
*Onedecor ::Wooden Crate | Draftsman
*Onedecor ::Antique Wooden Beer Crate | Draftsman
*Onedecor ::Wooden Wine Crate Set-1 | Draftsman
*[-BLUE SKY-] "F4U Fan Propeller – USAF" | Draftsman
*[-BLUE SKY-] "Short Fan Propeller – Yellow" | Draftsman
*[-BLUE SKY-] "Short Fan Propeller – Black" | Draftsman
*[-BLUE SKY-] "Propeller Coat Rack" | Draftsman
*[-BLUE SKY-] "Vintage Propeller" | Draftsman
*[-BLUE SKY-] "Propeller" – Metal Checker | Draftsman
*Stockholm&Lima: Redemption Tequila Tray | FaMESHed
*Soy. Summer Lakeside Retreat : Chillin leather chair [BR]
*Soy. Aircraft propeller sculpture [metal]
*Soy. Aircraft propeller ceiling fan [black] nospin
*Soy. Airport runway light [blue-L]
NOMAD // Aviator Table Lamp
Apple Fall AF Natural Weave Circular Rug (Grey)
*Seven Emporium 7 – Mini Music II Jukebox
*Seven Emporium Walk Button Box
*Ex Machina Tower Clock Copper


text:
You can use the left and right keys on your keyboard to navigate!
Batman, Spiderman, and Superman were at a wall when Chuck Norris walked up. "We Super Heroes can climb, scale, or use X-ray vision to see through this wall. What can you do Chuck Norris?" Chuck Norris turned and looked at the Wall which then let out a horrific scream, "Oh Hell NO! I am out of here!"


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Shuen-git rl 周旋捷; Swann Jie sl/, 2011: N°1 Sculptures N°2 好奇藝術::舊+新 Kunstkammer :: Old+New & Film Reviews N°3 Digital Guqin Museum 數碼古琴互動藝術研究創作室 MicroTotalArt HandScroll Guqin; HuaKui cubes; === copyright: when using content of this blog, please use link,indicating source and author information. 版权声明:转载时请以超链接形式标明文章原始出处和作者信息 === http://swannbb.blogspot.fr/2015/02/sgc-2015-monumental-sculptures-etc.html ===
List of Monumental sculpture projects 2015
- 1 http://swannbb.blogspot.fr/2015/02/sunday-robot-play.html
- 2 http://shuengitswannjie.blogspot.fr/2015/02/interactive-reading-room-tea-house-2015.html
- 3 http://swannbb.blogspot.fr/2014/06/neo-ming-bed-luxembourg.html
- 4 http://swannbb.blogspot.fr/2013/02/yuzi-paradise-tell-moon.html
- 5 http://swannbb.blogspot.com/2011/09/12th-changchun-international-sculpture.html
- 6 http://www.saatchionline.com/Shuen-git
Thursday, 8 May 2008
"Hello", bai lings blog
Discovered Bai Ling has a blog, she sends it via blackberry, just a snapshot, or a few words, with pics of herself. I like her blog, its herself, she shares her life. Thats great. Much better than the dancing flighty people i have met - she shows an intelligence thats without complications. Cheerful, and no heavy intellectualism. Shes good. Suddenly whether she is well dressed or worst dressed or nipple slip or whatever, its not important. She is alive.
Posted by sl Swann bb at 5/08/2008 11:52:00 am
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Derry City and Strabane District Council is to increase rates by 2.76 percent for the 2017/18 financial year.
The council says theincrease will drive growth and investment in the City and Region, further develop leisure, sport, cultural and community facilities, and one which will see continued improvements to the delivery of high quality services to citizens right across the entire council area.
The increase of 2.76% to the District Rate, a rise which is equivalent to less than £1 per month for a house of average value in this council area, will ensure delivery of a diverse range of exciting new programmes and developments for the City and District which reflect the Council's ongoing commitment to investment and growth.
Council Chief Executive John Kelpie, said: "With a key focus on business growth and economic development, physical and environmental regeneration, and community support and engagement, Council will in this incoming year further lead and promote development and investment across the City and District."
He stressed: "Council will build on last year's growth, which saw our domestic and non-domestic rates base grow for the first time in many years, compared to an overall average reduction across other Council areas in Northern Ireland.
"Council's key priority this year will be working with all of our partners and Government departments to deliver on the objectives and targets of the emerging Strategic Inclusive Growth Plan 2017-2030 – our Council area's Community Plan."
He said significant investment had been earmarked towards the objectives and projects identified in the Strategic Inclusive Growth plan, as well as the advancement and delivery of Council's significant capital projects programme. This will include completion of Phase 1 of the Brandywell Redevelopment Project, advancement of design, business case and costings for major new leisure facilities in Templemore and Strabane, as well as investment in parks, greenways and play parks right across the City and District. Detailed design work will also be completed this year on the Maritime Museum project together with significantly advancing proposals for major physical regeneration projects on key sites in Derry City Centre and Strabane Town Centre.
Other areas which will see significant investment will be in festivals and events, which have been a principal growth area for the Council following on from the UK City of Culture and the hosting of international festivals such as the Clipper Round the World Yacht Race. The Council has made significantly higher investment in events compared to other Councils, resulting in a major increase in visitors to the area. As part of the rates process it has been agreed to allocate £500k of efficiency savings towards major events growth, additional marketing, a community festivals competitive fund, and additional delivery support.
While DCSDC already invests more per resident in Community Services than any other Council, it has been agreed to provide further investment in growth in this sector, which will see additional resourcing to assist in the delivery of Local Community Plans and an increase in the grant aid budget. Within this investment additional allocations have been earmarked towards delivery of the Good Relations Programme, the Community Festivals Fund and funding for cultural venues, arts development grants and tourism venue support.
Budgets for the gritting of footpaths in extreme weather conditions, an energy management project, additional capacity in both legal services and corporate communications, and an investment in digital communications, have also been identified as key deliverables for the incoming year.
Two years since the creation of Derry City and Strabane District Council, the organisation has to date identified and realised efficiencies going forward of over £2m per annum, which will assist in the delivery of its significant capital aspirations and the roll-out of the Strategic Inclusive Growth Plan.
Council has also accommodated within next year's financial planning a series of Central Government budget reduction impacts, and in addition has made provision for inflationary rises and service improvement measures, which include new health and safety software, tree surgery, and invasive species management, and the implementation of food waste collection services across the full Council area.
Speaking at the Special Meeting of Derry City and Strabane District Council, John Kelpie said: "Long overdue infrastructure investment to enhance both our physical and virtual connectivity, university expansion, skills and training initiatives to provide opportunity for our young people and increase employability together with the continuing advancement of the physical redevelopment of key economic opportunity sites in Derry City Centre and Strabane Town Centre remain Council's key strategic focus."
He added that the delivery of the Strategic Growth Plan – only possible with the full support and positive engagement of government – is projected to lead to the creation of over 10,000 new jobs in the Council area over the next ten years, and a reduction in unemployment levels to below the NI average for the first time in the City and District's recent history. "This will improve the wealth, prosperity and general well-being of all of our citizens and most importantly will specifically target need, poverty and inequality."
The Mayor of Derry City and Strabane District, Alderman Hilary McClintock, welcomed the Council's very clear focus on building on the city and district's growth potential.
Acknowledging the challenges of striking a balance when setting the rates, she complimented officers and members for their collective approach to striking a rate that successfully delivers key services and allows for growth and investment.
She said: "The Council has made significant strides in terms of realising efficiencies and news that over the past two years it has achieved to date over £2m of annual recurring savings is to be applauded. This process will continue as we work to maximise value for money, improve services for our ratepayers and deliver on our promises of investment in growth and regeneration.
"I look forward to working with Council officers and partners, including the community and voluntary sectors, statutory agencies, government departments and business to collectively deliver on our commitment for further investment, regeneration, and providing support to sustain and create jobs for the city and district," she concluded.


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$41.39 Craftsman 2-beam Self-Leveling Laser Level +Free Store Pickup
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Thanks MR. Clutch
Category: Tools & Home Improvement
Posted on 26 February 2018, 03:11 AM


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"Young people today they dress the same as each other… they're always hanging around in groups… climbing all over the place.."
There really couldn't be a better description of the 1st Woodbridge Scouts.
I've known the 1st Woodbridge Group for a long time – indeed am immensely grateful to them. My daughter was one of the first female scouts to join the Group and they were amazingly supportive in allowing her the same opportunities for outings and camps and cycling and water sports as the others in the group, when many other organisations saw her epilepsy rather than the person underneath.
So she fell into rivers, she camped in the snow, she cooked hideous messes over fires – and she learned to be self-reliant, and hardy, and how not to come to harm. And she bloomed.
Of course, it was not just my daughter 1st Woodbridge supported to achieve her best, but every single member of the group, whatever their age or background.
And that's what scouting is about. They support 'learning by doing' – giving the scouts responsibility, encouraging them to work in teams, to take acceptable risks and think for themselves.
Scouting is cheap – for the scouts, and their parents – because the basis of the movement is that everyone should be able to join and benefit. And so the scouting movement relies heavily on adult volunteers – people who are generous enough to give up one evening a week to help young people to hang around in groups productively, rather than on street corners. It is generous of them, it is public spirited – but let's be honest, it is also extraordinarily good fun.
So much fun that maybe you should try it for yourself.
At the moment 1st Woodbridge has 25 scouts. There is a waiting list. The group can't take any more, because they would need more leaders. And if one of the leaders becomes ill, they have to cancel activities.. So, if you're enthusiastic, practical and good with people, and – say – your day job involves too much sitting and not enough excitement, why not contact 1st Woodbridge? https://www.facebook.com/groups/1stwoodbridge/


text:
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Care: Machine washable at 30 degrees. Iron on reverse side. And remember, stains add character.
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The cook does mutter
About the missing butter,
While the dog licks his lips
And eyes up the chips …
Yesterday (25 March), I found my guide dog Trigger with his nose in a tub of butter. I had heard a crash in the kitchen earlier. however, on investigating and there appearing to be nothing amiss, I returned to the living room, until the sound of my hungry canine tucking into a tub of butter reached my ears!


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The video player could not be built.
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We are happy to answer any questions you may have. Start a chat or call us at 1-888-537-6600.
Hi I'm Secily
I have grown up in Nampa Idaho , I have worked as a swim instructor and children's councilor. I am a Mormon
About Me
I graduated from a small high school which was a K-12 school. I have worked as a Swim instructor for 4 years and a Children's councilor for almost one year. I continued my education through BYU- Pathway program Academic start. After I finished my Academic start I submitted my mission papers and now have been called to serve in the Paraguay Asuncion North Mission. I am so grateful for this opportunity to serve the Lord. I currently live with my family my Father, Mother , my three brothers and my three sisters. I love being with friends and family making memories spending time outdoors , camping swimming hiking and making every moment a memorable one.
Why I am a Mormon
Why am I a Mormon. This question has been asked to me several times and I always wondered what could be the best answer ? I do not think now that there is ever one best answer to this question but rather an answer given from the heart which testifies of the truth . I am a Mormon because I love my family, I love my friends , I love God. I want to learn of him and one day live with him again . I want others to feel the spirit and partake of the blessings that come with following Christ. Every day comes with a challenge but it also comes with a the truth of knowing that we can all make it through any day , any trial any hard ship , because our Heavenly Father and his son Jesus Christ love us and want us to return to them . This Magnificent feeling of love , from my Heavenly Father , Jesus Christ and through his living Prophets and local wards is why I am a Mormon.
How I live my faith
How I live my faith today is by taking it one day at a time . Continually learning , growing and striving to live the gospel. I serve in my ward as a primary teacher teaching to the CTR 3 , these young children help me to remember all the basic truths , Truths like we are children of God, Heavenly Father loves us watches over us and blesses us. I also strive to remember to be thankful for everything the Lord blesses not only me with but my family and friends as well.


text:
"Reusable" Components/Parts in software development practice had always been the suggested approach to reduce the time taken to build applications and help reduce the overall duration to market it.
The same concept is applicable even in the case of "Load Testing" where often, large applications are broken into parts for rolling out Load Tests on targeted features/sections of the application to obtain more insights on the behavior of those "critical" sections of the application during load testing.
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text: I just got this email: This happened w/ Panther, too. What the hell?! I'm really tempted to cancel my family pack order and walk down to the OS X release party going on tonight to buy a single license. I'd love to "do it right" or whatever, but come on. Don't guarantee delivery then miss the ****ing boat. Damnit.


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This topic is one that is fresh on my mind since I recently went from being a kid-less friend to a friend with a kid. As if our lives hadn't drastically changed enough, there is the added challenge of hanging out with friends with our brand new baby.
We have been amazed at how accepting and flexible some of our friends have been with this added change. A lot of our friends have let Liam sleep on their bed (when he couldn't roll over) or in their room while we hang out like normal adults. We've had friends offer to feed him, play with him, hold him, and countless other things to either give us a break or simply because they just wanted to love on our sweet boy. All of these things have meant so much to Will and me and it got me thinking about specific ways we can make families with kiddos feel welcome in our home. Especially since it feels like everyone and their sister is having a baby these days.
This post is probably more geared toward those who don't have kiddos yet but still want to be able to love their friends well who do have kids. Although it is definitely still relevant if you already have kids. This is also centered specifically around loving people in you home although some of these can definitely apply outside the home as well. Being a parent is hard and it really does take a village, so the last thing your friends want is to feel judged or uncomfortable in any way when entering your home with their little crazies.
This isn't to imply that you have friends with kids that love to break your things. This is simply a tip because you have friends with kids. It doesn't matter how well behaved the kiddos are, you don't want to be worrying about anything accidentally breaking - especially things that are important to you. This makes you stressed and unable to relax and just FYI, kids know when you're stressed and it can make them stressed as well. So do everyone a favor and put away those breakables so you can just sit back, relax, and enjoy their company.
This is something that's easier if you already have kids, but even if you don't, this definitely still applies. I'm not saying to go out and buy the latest and greatest toy to have at your house. You can literally just have one drawer or basket that you pull out when kids comes over. It can be bubbles, sidewalk chalk, coloring books & crayons, puzzles - anything that will keep them occupied so the adults can hang out. Also, this helps if you have certain things you don't want the kids to get into. Instead of saying "stay away from that" you can say "let's play with this instead."
Babies cry, kids get hurt, so many things are unpredictable when a child is involved. Know that and know it's ok. If mom or dad suddenly has to go take care of one of their crying kiddos, no biggie. There is a chance the parent could already be embarrassed about having to leave the conversation, so just be flexible. You need to be supportive, kind and understanding when things go awry (which brings me to the next point).
Mamas be frazzled you guys. I'm a hot mess 99% of the time nowadays, so when I go over to someone's house and they offer to help I want to give them a giant hug. Helping doesn't have to be a huge deal, just offer to help when it's needed. Offer to hold/feed/play with your friend's kiddo. Oftentimes, I'm holding Liam and struggling to get something out of his diaper bag, so a friend will step in to help. Little, tiny things like that mean so much. As I mentioned before, we have also had friends provide a place for Liam to sleep which has been so incredibly helpful as well. Just be there and be willing to lend a hand when you see the need. It takes a village, y'all. No joke.
I have talked about having frozen cookie dough in the freezer (like in my preparing for guests post) and it is just as relevant in this post because I dare you to show me a child that doesn't like cookies. But the snack can really be anything. I have a friend who had a bunch of moms and their kiddos over and she baked muffins for us and the kids to have. You can also pick something healthy (which would probably be greatly appreciated among most moms).
Coming from a mom that has recently made the transition from no kid to kid, I know how challenging it can be to maintain friendships. It's definitely a two way street, but hopefully implementing these tips will make the transition easier and more fluid for everyone. More than anything since having a baby, I crave true, real, valuable friendships and it has meant the world to me to have friends that have stepped up and loved use well during the new adventure. My hope is that this is something we will all do better and well!
Also, enjoy these photos of my sweet babe because he's so cute and I just couldn't resist.


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text:
EXCLUSIVE VIDEO : Alden Richards once an endorser of a well known Filipino fast food chain!
What else could you ask for for the Pambansang Bae Alden Richars? He is the ultimate full package guy that every woman dream and wish for ! He is a successful singer, award winning drama actor, international host , multi-awarded singer , a businessman and an entrepreneur and most of all a God-fearing person !
He is one of the endorser of the most well known fats food chain in the world which is McDonalds but here's another trivia did you know that he was once an endorser also of the most well known Filipino fast food chain which is Jollibee?
Watch the video below and comment your reactions.


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Chapter 32Previous Chapter
As was her custom she spoke the moment she entered the room--but not before she had noted the listless attitude and wistful face of the youth over by the window.
"Keith, I've been thinkin'."
"Bad practice, Susan--sometimes," he laughed whimsically.
"Not this time."
She shook her head.
"No. I ain't poetizin' so much these days, though I did write one yesterday--about the ways of the world. I'm goin' to read it to you, too, by an' by. But that's jest a common poem about common, every-day folks. An' this thing I was thinkin' about was--was diff'rent."
"And so you couldn't put this into a poem--eh?"
Susan shook her head again and sighed.
"No. An' it's been that way lots o' times lately, 'specially since I seen John McGuire's poems--so fine an' bumtious! Oh, I have the perspiration to write, lots o' times, an' I yield up to it an' write. But somehow, when it's done, I hain't said a mite what I want to, an' I hain't said it the way I want to, either. I think maybe havin' so many of 'em disinclined by them editors has made me kinder fearsome."
"I'm afraid it has, Susan," he smiled.
"Now, this afternoon, what I was thinkin' about--once I'd've made a poem of that easy; but to-day I didn't even try. I knew I couldn't do it. An', say, Keith, it was you I was thinkin' about."
"Heavens, Susan! A poem out of me? No wonder your muse balked! I'm afraid you'd find even--er--perspiration wouldn't make a poem out of me."
"Keith, do you remember?" Susan was still earnest and preoccupied. "I told you once that it didn't make no diff'rence if God had closed the door of your eyes. He'd open up another room to you sometime, an' give you the key to unlock the door. An' he has. An' now you've got it-- that key."
"I've got it--the key!"
"Yes. It's that work down there--helpin' them blind men an' boys to get hold of their souls again. Oh, Keith, don't you see? An' it's such a big, wide room that God has given you, an' it's all yours. There ain't no one that can help them poor blind soldiers like you can. An' you couldn't 'a' done it if the door of your eyes hadn't been shut first. That was what give you the key to this big, beautiful room of helpin' our boys what's come back to us, blinded, an' half-crazed with despair an' discouragement. Oh, if I only could make you see it the way I do! But I can't say it--the right way. There's such a big, beautiful idea there, if only I could make you see it. That's why I wanted to write the poem."
"I can see it, Susan--without the poem." Keith was not smiling now. His face was turned away and his voice had grown a bit unsteady. "And I'm glad you showed it to me. It's going to help me a whole lot if--if I'll just keep remembering that key, I think."
Susan threw a quick look into Keith's averted face, then promptly she reached for the folded paper in her apron pocket.
There were times when Susan was wise beyond her station as to when the subject should be changed.
"An' now I'm goin' to read you the poem I did write," she announced briskly--"about every-day folks--diff'rent kinds of folks. Six of 'em. It shows that there ain't any one anywhere that's really satisfied with their lot, when you come right down to it, whether they've got eyes or not."
And she began to read:
THE WAY OF THE WORLD A beggar girl on the curbstone sat, All ragged an' hungry-eyed. Across the street came Peggy McGee; The beggar girl saw an' sighed. "I wish'd I was rich--as rich as she, For she has got things to eat; An' clo's an' shoes, an' a place to live, An' she don't beg in the street." When Peggy McGee the corner turned, She climbed to her garret high From there she gazed through curtainless panes At hangin's of lace near by. "Ah, me!" sighed Peggy. "If I had those An' rugs like hers on the floor, It seems to me that I'd never ask For nothin' at all no more." . . . . . From out those curtains that selfsame day, Looked a face all sour an' thin. "I hate to live on this horrid street, In the children's yellin' din! "An' where's the good of my nice new things, When nobody'll see or know? I really think that I ought to be A-livin' in Rich Man's Row." A carriage came from "Rich Man's Row," An' rumbled by to the park. A lady sat on the carriage seat; "Oh, dear," said she, "what an ark! "If only this coach could show some style, My clothes, so shabby, would pass. Now there's an auto quite my kind-- But 'tisn't my own--alas!" The "auto" carried a millionaire, Whose brow was knotted an' stern. "A million is nowhere, now," thought he, "That's somethin' we all must learn. "It's millions many one has to have, To be in the swim at all. This tryin' to live when one is so poor Is really all folderol!" . . . . . A man of millions was just behind; The beggar was passin' by. Business at beggin' was good that day, An' the girl was eatin' pie. The rich man looked, an' he groaned aloud, An' swore with his gouty pain. "I'd give my millions, an' more beside, Could I eat like that again!"
"Now, ain't that jest like folks?" Susan demanded, as she finished the last verse.
Keith laughed.
"I suspect it is, Susan. And--and, by the way, I shouldn't wonder if this were quite the right time to show that I'm no different from other folks. You see, I, too,--er--am going to make a change--in living."
"A change in living! What do you mean?"
"Oh, not now--not quite yet. But you see I've been doing some thinking, too. I've been thinking that if father--that is, when father and Miss Parkman are married--that--"
But Susan interrupted with a groan.
"My sakes, Keith, have you seen it, too?"
Keith laughed embarrassedly.
"To be sure I have! You don't have to have eyes to see that, do you, Susan?"
"Oh, good lan', I don't know," frowned Susan irritably. "I didn't s'pose---"
She did not finish her sentence, and after a moment's silence Keith began again to speak.
"I've been talking a little to David Patch--the superintendent, you know. We're going to take the whole house where we are, for our work, pretty quick, and when we do, Patch and his wife will come there to live upstairs; and they'll take me to board. I asked them. Then I'll be right there handy all the time, you see, which will be a fine arrangement all around."
"A fine arrangement, indeed--with you 'way off down there, an' livin' with David Patch!"
"But, Susan," argued Keith, a bit wearily, "I couldn't be living here, you know."
"I should like to know why not."
"Because I--couldn't." He had grown very white now. "Besides, I--I think they would be happier without me here; and I know--I should be." His voice was low and almost indistinct, but Susan heard--and understood. "The very fact that once I--I thought--that I was foolish enough to think--But, of course, as soon as I remembered my blindness --And to tie a beautiful young girl down to--" He stopped short and pulled himself up. "Susan, are you still there?"
"I'm right here, Keith." Susan spoke constrainedly.
He gave an embarrassed laugh. A painful red had suffused his face.
"I'm afraid I got to talking--and forgetting that I wasn't--alone," he stumbled on hurriedly. "I--I meant to go on to say that I hoped they'd be very happy. Dad deserves it; and--and if they'd only hurry up and get it over with, it--it would be easier--for me. Not that it matters, of course. Dad has had an awful lot to put up with me already, as it is, you know--the trouble, the care, and the disappointment. You see, I--I was going to make up to him for all he had lost. I was going to be Jerry and Ned and myself, all in a bunch. And now to turn out to be nothing--and worse than nothing---"
"Keith Burton, you stop!" It was the old imperious Susan back again. "You stop right where you be. An' don't you never let me hear you say another word about your bein' a disappointment. Jerry an' Ned, indeed! I wonder if you think a dozen Jerrys an' Neds could do what you've done! An' no matter what they done, they couldn't have done a bigger, splendider thing than you've done in triumphating over your blindness the way you've done, nor one that would make your father prouder of you! An' let me tell you another thing, Keith Burton. No matter what you done--no matter how many big pictures you painted, or big books you wrote, or how much money you made for your dad; there ain't anything you could've done that would do him so much solid good as what you have done."
"Why, Susan, are you wild? I haven't done a thing, not a thing for dad."
"Yes, you have. You've done the biggest thing of all by needin' him."
"Needing him!"
"Yes. Keith Burton, look at your father now. Look at the splendid work he's doin'. You know as well as I do that he used to be a thoroughly insufficient, uncapacious man (though I wouldn't let anybody else say it!), putterin' over a mess of pictures that wouldn't sell for a nickel. An' that he used to run from anything an' everything that was unpropitious an' disagreeable, like he was bein' chased. Well, then you was took blind. An' what happened?
"You know what happened. He came right up an' toed the mark like a man an' a gentleman. An' he's toed it ever since. An' I can tell you that the pictures he's paintin' now with his tongue for them poor blind boys to see is bigger an' better than any pictures he could have painted with--with his pigmy paints if he worked on 'em for a thousand years. An' it's you that's done it for him, jest by needin' him. So there!"
And before Keith could so much as open his lips, Susan was gone, slamming the door behind her.
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The homes we build on Lake Anna need no embellishment. Beautiful wooded Lakeside with one of a kind custom homes speak for themselves. But Plum Tree homes are all about details and one detail you do not want to overlook is lighting
Natural Lighting
Many of our designs center around the concept of natural lighting.


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How cool would it have been to live back in the days when it seemed like every small town in America had a brewery before prohibition? It would have been cool, but prohibition would have sucked.
Did you know that Galion had a brewery in town for a total of 68 years? According to the website www.oldbreweries.com, Galion was home to three different breweries over that time period.
The first was John G. Kraft Brewery, which operated for 29 years from 1851-1880. We don't know a lot about John G. Kraft, or his brewery, but we're going to work on it with our friends at the Galion Historical Society!!
Next up was the Henry Alstaetter Brewery, which operated for 21 years from 1880-1901. We are VERY lucky to have acquired a bottle from the brewery that still has an ORIGINAL label on it. This is a rare item, considering it's anywhere from 116-137 years old. It currently resides on the top of the cooler!!
The last brewery to exist in Galion is probably the best known; Galion Brewing Company. Their operations started in 1901 and closed down in 1919. Bottles from the brewery aren't terribly difficult to locate around Tiger Town. However, we're fortunate to have found a wooden crate that was used to transport bottle of Galion Standard to watering holes in Galion. This piece of history also rests on top of the cooler!
Hopefully soon we'll be able to share more information about Galion's history in the brewing industry. And, who knows. Maybe someday Tiger Town will have another!!??


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Back in the late nineties, Dale and Alice started working together in the same RCC building. I met Alice there and we instantly hit it off. Our love for Jesus was the heart binding of friendship.
Today, this Christmas Eve, Alice and Rich stopped for breakfast with us while on their way to Northern Oregon. We took them to White Horse Coffee and Tea where we get the best breakfast in Sutherlin.
Our time together was sweet with laughter and catching up with each other's lives.
Here we are in Lodi, California with Dale's folks and two sets of friends show up. Now, I call that blessed.
Being a full-time RVer, it is hard to keep a friendship going because of moving all the time. Yes, we have friends back home and it is easy to keep in touch through email and phones. I guess the same can be said by our RV friends, but meeting face to face doesn't happen because of being in different states and/or places.
We just spend a day with Janet and Ralph and their grandkids because they flew for a visit from South Dakota. It was fun being with our traveling buddies again and our visit brought back good memories of our times together these last 6 months.
Yesterday we met up with our old bosses from our California job last year. They came to Sacramento for some R & R and called us to get together. We met them in Elk Grove at Red Robin for a late lunch and took up a table for a few hours while we caught up on their summer and job and what we have been doing.
We had a great time remembering and just touching base with them. We hope to spend a week with them next month as we take off for some R & R.
Good friends are the best and very much appreciated especially when being on the road.
Life is good and God blesses us when we least expect it.


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Coming out on Region 1 DVD from Synapse Films, it's Gurozuka. Here's what they have to say for themselves:
A fun getaway turns into a journey to Hell for some teenage girls visiting an isolated house to rehearse and perform a play for their private movie club. Taking the trip with an adult chaperone, the girls learn that a previous club member supposedly went missing in the house, and another went insane! Shortly after they arrive, a mysterious videotape is found with footage of a violent killer wearing a Japanese deigan mask. Is this footage real or fake? Soon, their food and equipment disappears and one of the girls is haunted by ghostly visions of the masked demon. Someone or something is in the house, and gruesome death awaits those who cannot escape!
It's Japanese. It's a horror film. Is it mental? What do you think? Here, have a trailer:
Direct link for the feedreaders.
We've got three copies of the DVD to give away. Want to win one? Excellent. Here's how that happens: you enter using the form below. Remember you can enter once a day. If we draw your name when the contest ends, you snag it! Good luck!
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Will travel 40 miles
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In my previous position at Michigan.com I wad THE video production and editing guru. I've created commercials for many companies. I've used Adobe Premiere and After Effects, Avid, Sony Vegas, iMovie, and Pinnacle, song with countless plug-ins. I've used a myriad of camera, audio, and light systems and am always learning new techniques and following trends. I've trained dozens of people in video production. Hi! Name is Nick. For years I was told I should teach about the things I love. And so for the last few years I have. From using Photoshop and other Adobe products, to photography, to videogr [more]
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I now officially own my own LLC Video Production company. I love Video Editing/Production and also just being able to over see projects from start to finish. I have experience doing many things in the Digital Media Arts world. Not only am I a graduate from Specs Howard School of Media arts, but I have also been an intern there as well. I have done some work as a Free Lancer, I am a YouTube Content Creator with over 1k subscribers and I even have some experience in a Television Broadcast setting. "Give the world different perspectives of the world. See the world through different eyes!" [more]
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I worked in television production for every TV station in Detroit except Channel 7. I worked for the Detroit Red Wings, Tigers, Lions, Chrysler, Channel 4, and Tyler Perry Productions. I am a broadcast television professional who has worked at all TV stations in the Detroit market except Channel 7. I am a Digital Media instructor at a local Michigan high school and have a specialty with Adobe products. I love to teach and work well with all ages and people. If you want someone who can take the time and help you with the creative digital products I can help you. I have had many award winning s [more]
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I have over 40 years in video production. I have directed and produced shows for Comcast, and entertainment shows for UPN 50, and I have also directed and produced shows for Cable Television. I have directed and produced two independent action films that premiered to sold out crowds at two Detroit theaters in 2009 and 2013. I also specialize in professional editing and special effects. My love for teaching comes from 40 plus years of learning about film, from the 8 millimeter film camera of the 70's To the film cameras of today. I learned how to film movie scenes, how movie scenes are suppo [more]
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Filmmaking has been a die hard passion of mine since I was 10 years old; since then, I have written, produced, designed, directed, composed, and edited over 200 short films, music videos, and promos. At the 2010 DAFT FIlm Festival held at the DIA, I won the Best of Show Award, The Award of Excellence, and The Award of Honor for three of my short films. I then attended Interlochen's MPA program where I got my PG Degree in Film Directing and went on to get my BFA in Film Directing at Art Center College of Design in Pasadena, CA. There, I was a TA for Advanced Acting for Directors for two years w [more]
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I majored in film and video studies at the University of Michigan. I've produced and edited documentaries, music videos, commercials and narrative films. I specialize in screenwriting. I've taught Digital Video Production at Baker College for over 5 years. I've been teaching on a high school and/or college level for over 5 years. I'm an expert in the Adobe Creative Suite (Photoshop, Illustrator, etc.) as well as 3DSMax. I'm a screenwriter and enjoy telling a story through a 90 page screenplay or a single image. Experience in filmmaking and DSLR photography help to round out my skill-set. I? [more]
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In the last six years, I have edited and produced dozens of media projects including short movies, documentaries, and songs. Many of my media projects centered on sociological themes. My technological abilities include video and photo editing as well as sound engineering through a variety of software including, but not limited to Avid Media Composer, Pro-Tools, Adobe Premiere, Adobe Audition, Adobe Photoshop, and Final Cut Pro. I am a graduate of the University of Michigan, with a Bachelor of Arts in Communications. Furthermore, media making has been my passion for many years now. Since I was [more]


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Facebook has always been in a position where it has been constantly criticised for its lack of privacy amongst users. Whether it's changing something without notifying the users (which then reveals private information), or not giving enough information to give the user a choice over what is shown, Facebook has always been caught between a rock and a hard place.
But now they seem to be making some strides with the latter issue by providing the user with a clickable privacy control panel, clearly showing their options, and how to change them, if necessary.
The privacy control panel is located in the top-right hand corner of the Facebook page, and is shown on the page as a small padlock icon. If you click on that, a small menu drops down, but like Doctor Who's Tardis, it's bigger on the inside than on the outside. Don't be deceived into thinking it's just three options. All you need to do is click an option for the menu to drop down and provide another option, and so on.
The three initial options are clearly laid out and are self-explanatory. The first one – "who can see my stuff?" is probably the most important one of all. After all, all it takes is one misconfigured option for your "private" information to be unwittingly revealed to the world. So it pays to spend a few minutes each week, just reviewing the settings and making sure that people outside your Friends list can see only what you want them to see. There are many advantages to having public posts and encouraging subscribers to your public posts. But you need to be very careful what you show. Making bad jokes about the company you work for, and having those status updates set to "Public" will probably ensure you won't be working at that company for very long.
So let's take a look at that first section:
The first part allows you to specify a default privacy setting for all future posts. In my case, it's "public". But it is worth stressing here that this privacy setting can be changed with each status update you make. All you are doing here is making a general overall privacy setting – do you want your friends to see most of your stuff? Or the public? Or maybe a customized Friends list? If you want your posts locked down tight, then change the default status here to "Friends".
It is worth jumping ahead very slightly here and looking at the third option in this section – "what do other people see on my timeline?". This is a really neat feature where you can pretend to be someone else for a moment and look at your Facebook account from the perspective of a non-Friend / non-subscriber. What does the account look like from the outside? What posts / information are publically accessible? I call this the "mother setting" – I imagine that my mother is snooping around looking at my Facebook page to see what I am saying about her. Since she is not on Facebook and therefore not my "Friend", what can she see as a non-subscriber? Using this setting, if I see anything that I wouldn't want my mother seeing, then I will know to change it sharpish.
When you click "view as", this is what will show :
As the screenshot shows, you can view your Facebook page from the perspective of the Public, or you can see what a particular Facebook "Friend" sees. I call this the "Boss Setting". If you don't want particular posts to be seen by someone, you can exclude them on a status-by-status basis. But if you want reassurance that you have done it correctly, you can use "view as" and the person's name to see what is visible and what is not.
The second setting in this section takes you to your Activity Log, where you can see all of your activity on Facebook and where you are tagged.
The second section in the privacy control panel is called "who can contact me?" and this is where you get to decide how accessible you will be, and how your Facebook inbox will handle all incoming messages.
Here, your choices are boiled down to two simple options – Basic or Strict. Very easy, very straightforward, and your choice will depend on what you use your Facebook account for. If you are someone who locks their account down tight and doesn't want to hear from anyone outside the circle of Friends, then obviously go for Strict Filtering. But if you don't mind emails coming from outside your circle of Friends, then put it on Basic.
And it's the same with "who can send me friend requests?". Your choices here are Everyone or Friends of Friends. Are you willing to consider expanding your circle of friends by befriending strangers? Or would you rather only know people who are already friends with one of your existing friends? Make your choice here.
The last choice is "how do I stop someone from bothering me?", otherwise known as the "stop nuisances in their tracks" section.
All you do in this section is add their name or email and their page will be blocked. They will also be unable to communicate with you. Obviously this is not a foolproof solution. All it does is stop a specific user, and if someone is determined enough to harass you, they can simply start up another Facebook page under a different name and email, and it's time for round 2. But for small-time nuisances who are getting on your nerves, this section is more than enough to get rid of them and their relentless yapping and links to Mafia Wars games.
As a company, Facebook has to make money, so it's in their best interests for as much of your information as possible to be accessible. That makes them more valuable to advertisers and it gives them more information to mine. You are after all asking them to provide you with a social network, so in return they want something back, which is commonly your demographic information. But you have every right to keep your information private. After all, another consequence of revealing too much information is that pedophiles and other sex offenders would use the contact information of Facebook's younger users in order to prey on them. So privacy online is no joke and definitely not a waste of time.
So as I said, spend some time every week reviewing the settings on your account, or the settings on the account of your child / children. If the end result is privacy and safety, isn't it worth it in the end?


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Medicine Bag & Citrine Point, a photo by WETCLOUD on Flickr.
Everyday I have a song it seems to have incubated in my dreams. From Something that I carry yesterday & today collide. I sing this to you as you taught me and now I Believe: The U in Source is U.
Just 4 2Day I will be Grateful 4 Hot Water 🙂


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Anonymous, 09 Feb 2016This clearly indicates that Oneplus Two is not as desirable as the first. People realized that... moreIn which century are you living ?
Wakie wakie, get up and do the field work
i hink OP 2 is not money worthy given the features' it has .. Around that price Lenovo Vibe X3 is a much better option... hexa core Snapdragon 808, runs your game smooth and wont overheat compared to OP2 using Octa core snapdragon 810 .. X3 has a Quick Charge 2.0 , 3500 mah battery and nice front speakers that are even better than HTC Boom Speakers ,and an inbuilt DAC amplifier for audiophiles to enjoy their musics better..
This clearly indicates that Oneplus Two is not as desirable as the first. People realized that the tagline, 2016 flagship killer is just a bluff. Maybe it won't even sell unless they sell it for $200.
Anonymous, 09 Feb 2016I can live with the lack of NFC. Lack of Quick Charge is not that bad too. With 3300mAh batter... moreOnly Thing that's disturbing me are weak Speakers. But i think I can live with that.
AnonD-491921, 08 Feb 2016Oneplus 2 is really good for that price.If you want a lagfree experience buy current generatio... moreI can live with the lack of NFC. Lack of Quick Charge is not that bad too. With 3300mAh battery it will easily endure the whole day. Charge the phone in the night and everything is ok.
Good device. I've had this since September. Oxygen OS 2.2 x is buggy though. Very bad memory leak. For the love of Christ, give us the drivers to the Fingerprint reader so we can have a decent Cyanogemnod.
Oneplus 2 is really good for that price.If you want a lagfree experience buy current generation of any established Companies like apple,samsung,huawei etc.but that would be twice the price of oneplus one.Iits got 4 gb ddr4 ram.Its only drawback is that oxygen os is a new iteration of android.It will only get better with time.The screen is midrange too.Lack of NFC won't be missed by me as There is not much nfc payment terminals in India.The only thing that hold me from buying this phone would be lack of fast charging.I really would've loved that extra 1 gb ram in my s6.and battery too
Anonymous, 08 Feb 2016killer? whose the victim?HTC one and LG G4 in sales
AnonD-228447, 08 Feb 2016after owning a OnePlus One I'd never get another of their devices. Now have an LG G4 and it's ... moreOPO was/is fantastic, a truly remarkable phone when it was announced for it's hardware/software/price combo, that was the first and probably last Flagship Killer from the company.
What the helll, when is marshmallow update comming....!!!
Iam getting insane
Gyurma, 08 Feb 2016Who cares.. as a former Oneplus2 owner I can state the following: Never used such a buggy, ... moreWell said, lot of issues, totally hopeless phone :(
There's a lot of harsh comments and angry judgements about OP2. I have OP ONE and I can say it was the best price/performance ratio phone that I ever had. Of course it has its drawbacks, but remember, when it came out it had better specs than SG5 (just 2 GB ram and worse battery capacity and life) and HTC M8 (just 2 GB ram, 801 AB Snapdragon not AC like OP ONE and worse battery capacity and life) and it costed a little more than half of their price for 64 GB version compared with 32 GB of their version. OK screen, above average camera, ok, not the best, but far from being crappy ones. It have Cyanogen and 4.4.4 version was the best version of Android I ever used. OP One was a true flaghship killer for its price.
OP2 it's a device born from greed. It had just incremental upgrades aligned to 2015 standards, but it lost NFC and costed 100 euro more. And worst of all, it came with Oxygen OS a crude, notpolished UI that took any joy of using this phone and creating a lot of glitches, fast battery draining etc. As much as OPO WAS a flagship killer, OP2 was just a disappointment. Also, last year competition was very fierce, Meizu, Xiaomi and Huawei had better phones with better polished UI and at the same price or cheaper.
All the anger and dissapointment that came with OP2 is justified, because they changed the recipe. Does it worth 350 euro now? Probably not.
But, to be fair, you can't compare it with Mototola Moto X Series. Moto X Style have worst processor and relatively in the same price category and Moto X Turbo have appeared 3 months later, being more expensive than OPO.
As every "expert" from this forum, I, also, have an opinion for next generation :D :
- Keep the price in the psychological 300 euro price tag (for the premium version).
- Drop Oxygen OS until it's polished and use vanilla Android.
- Don't cut corners with small price cuts like NFC antenna, it brings more harm than good.
The competition is fiercer than ever and Xiaomi, Meizu, LeTv and others will eat OnePlus company alive if they make even one wrong step!
Emir Zarith, 08 Feb 2016So, the 2016 phones are killing it?Even 2015 phones kill it.
I wish Oneplus founder would see these comment and realize his failure.
Self Proclaimed Flagship Killer :D
and if they wanna excuse for low cost Look at the Moto X Style and its Quality of Everything.
So, the 2016 phones are killing it?


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Former Alaska Gov. Sarah Palin has announced the engagement of her third child, Willow, to longtime boyfriend Ricky Bailey.
The one-time GOP vice presidential nominee posted photos on her Instagram of Bailey popping the question in front of Rockefeller Center in New York City.
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"Good things happen!!! My happiest baby girl Willow and Ricky, last night at Rockefeller Center!!! So, so happy," Sarah Palin wrote.
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She also posted a collage of the young couple, including a close-up shot of Willow's round-cut diamond ring.
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Willow will be the second Palin daughter to wed. Her older sister, Bristol, married Marine veteran Dakota Meyer in 2016, according to People magazine.
The announcement was a happy turn for the family just several days after Palin's oldest son, Track, was arrested on assault charges in Alaska after an apparent fight with his father, Todd.
The Wasilla Police Department were reportedly called to the Palin residence on Saturday, according to the U.K. Daily Mail.
"On December 16, 2017 at 2036 hours, Wasilla Police responded to a reported disturbance at a residence in Wasilla," a police spokesperson said in a statement to the Daily Mail.
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"Following an investigation, Track Palin was arrested for domestic violence burglary in the 1st degree, domestic violence assault in the 4th degree and domestic violence criminal mischief in the 4th degree. Palin was transported to the Mat-Su Pretrial facility."
After a hearing was held Monday, the criminal mischief charge was apparently dropped, according to E News.
"Given the nature of actions addressed last night by law enforcement and the charges involved, the Palins are unable to comment further," said Sarah and Todd's lawyer John Tiemessen said in a statement.
"They ask that the family's privacy is respected during this challenging situation just as others dealing with a struggling family member would also request."
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Caterine DeCicco is The Western Journal's Washington, D.C. video producer.
We are committed to truth and accuracy in all of our journalism. Read our editorial standards.


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Welcoming Cotton & Sisse from Sony Nordic
We're thrilled to welcome Danish photographers Cotton Coulson & Sisse Brimberg to Sony's Global Imaging Ambassadors from Sony Nordic.
Malaysia Boleh?! Sanjit Das releases his first #FutureofCities Project
Panos Pictures' Sanjit Das explores the massive changes taking place across Kuala Lumpur in his first #FutureofCities installment.
Guy Martin's "Some Like it Hot!"
In the fourth #FutureofCities project, British photographer Guy Martin reveals an innovative way that cities are promoting people interacting with those who live around them. The Hot Tub Cinema that Guy highlights in Bristol, UK shows a creative solution to the modern problem of keeping eyes to glowing screens.
Carolyn Drake and the LA River
American photographer Carolyn Drake took on the third project for the #FutureofCities campaign, in which she draws on the geographic symbol of Los Angeles - its river. For years, the river channel has been an industrial wasteland, but now billions of dollars will be spent in revitalizing this previously unused area.
Abbie Trayler-Smith and London Honey
In our second #FutureofCities project, British photographer Abbie Trayler-Smith took a look at how London is trying to save the honeybees in an urban environment. Tucked between flats and towering offices, honeybees work away at their delicious creations. Abbie's images draw attention to the honey bees' connection to the survival of the human race as well as show an unexpected way of bringing innovation to the city of London.
Adam Dean and the Beijing Subway
Nobody likes getting stuck in traffic, and no one enjoys being stuck in a cramped space with a myriad of fellow passengers. But in Beijing, this is a daily fact of life.
Sony Global Imaging Ambassadors launches #FutureofCities
When seventy-five percent of our global population is projected to be living in cities by the middle of the century, what is the future of our cities? For the next nine months, Sony Global Imaging Ambassadors will be exploring cities around the world and the creative and innovative initiatives people are taking to improve the crowded places they call home.
Andrew Scriven in the Arctic
Andrew Scriven set out to Svalbard this past summer for a three week adventure. Armed with a passport, a tent, and the hope to meet kind people along his journey, he headed out an uncharted adventure to capture the island's icy, mountainous landscapes and diverse wildlife.
Zackary Canepari's Tudo Bom?! Film
Zackary Canepari brought us hundreds of images this summer from Brazil while the country hosted the World Cup, A Copa do Mundo. His series "Tudo Bom?!" documented Brazil and he was not disappointed by what he found.
Chris Schmid in Iceland
If you're looking for an expansive and diverse selection of photographs, look no further than the work of Swiss photographer Chris Schmid. From peaceful still lifes to photographs that look like the action may jump off the screen, Chris has a talent for using the latest technology to photograph wildlife, travel, and outdoor sports.


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Oats are full of dietary fibre – usually more than any other grain- and have a range of health benefits. They are loaded with soluble fibres which aid in lowering the cholesterol level of the body. The soluble fibre content helps in increasing the intestinal transit time, thus reducing the absorption of glucose. They also possess beta-glucan, a lipid-lowering agent. Additionally, they are packed with proteins and low in fats too. They justly top health food charts indeed.
Read on to know more!
Product Description
Oats are one of the most popular breakfast choices among the health conscious societies. Be it a speedy fix for hunger pangs, a light and vigorous evening snack or the much-needed stamina to carry you through your hectic schedule, oats are the one superfood that can easily cater to all these needs.
Oats are a species of cereal grains that are grown for their seed. While oats are suited to human consumption as rolled oats and oatmeal, one of the other common uses is as food for livestock. Oatmeal is the processed form of oats for the purpose of easier cooking. They might be made by slicing and rolling the oat grains. Throughout the article, the mention of oats means oatmeal in essence, because that is what is consumed by humans.
Oats are full of dietary fibre – usually more than any other grain- and have a range of health benefits. They are loaded with soluble fibres which aid in lowering the cholesterol level of the body. The soluble fibre content helps in increasing the intestinal transit time, thus reducing the absorption of glucose. They also possess beta-glucan, a lipid-lowering agent. Additionally, they are packed with proteins and low in fats too. They top health food charts indeed. Read about more of its health benefits in the sections that follow.
You may find oats of varied kinds in the market. Some common ones are as follows:
- Whole Groats – These are whole kernels with the hull removed. They have a chewy and nutty texture, but they require the longest cooking time.
- Steel Cut / Irish – These are whole oat groats cut with a sharp steel blade. They are equally nutritious as whole groats but take lesser time to cook.
- Old Fashioned Rolled – To craft them, the whole groats are steamed and softened. Subsequently, they are pressed between rollers to form flakes. They are then dried. This variety takes lesser time to cook than the previous one.
- Quick Cooking – These are pressed thinner than the previous type and cook quicker than them.
- Instant – These are pressed the thinnest and get cooked quickest of all varieties.
Know more about this superfood on http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54#purchasequalities
Selection: It is advisable to purchase smaller quantities of oats at a time since it is likely to go rancid quicker than other grains due to a little higher fat content. Like other grains, they might be available in both, packages and bulk. If purchasing in bulk make sure that the shop has enough product turnover to ensure freshness. Also, check for the presence of moisture and debris in oats.
Storage: Oats can last for about up to 2 months if stored in an airtight container in a dry, cool and dark place.
|Nutrition Facts
|Serving Size
|100 g
|Amount Per Serving
|Calories 389
|% Daily Value
|Total Fat 6.9g
|11 %
|Saturated Fat 1.2g
|6 %
|Sodium 2mg
|0 %
|Total Carbohydrate 66g
|22 %
|Dietary Fiber 11g
|44 %
|Protein 17g
|34 %
|Daily values are based on 2000 calorie diet.
Source: https://www.nutritionvalue.org/Oats_nutritional_value.html
- Oats are a good source of soluble as well as insoluble fibre. This ensures regulation of bowel movement and prevention of constipation.
- The dietary fibre in oats helps in lowering the bad cholesterol of the body without affecting the good cholesterol. Thus, it aids in maintaining a healthy heart.
- Oats help in regulating the blood sugar level in the body. The fibre and complex carbohydrates content reduce the conversion of this whole food to simple sugars, and beta-glucan postpones the fall in blood sugar level before a meal and slows the increase after meals.
- Oats reduce hypertension. So, if you are a patient of high blood pressure, consume oats.
- Cholecystokinin- a hunger-fighting hormone- increases with oatmeal consumption because it contains a compound called beta-glucan, thus, giving a feeling of fullness and avoiding unnecessary food cravings. So, if you are looking to shed some kilograms, oatmeal consumption can do wonders.
- The risk of hormone-related cancers such as ovarian, prostate and breast cancer is reduced by oats consumption.
- Oats consumption boosts the immune system. Beta-gluten, the unique fibre in oatmeal, has been shown to help neutrophils get transported to the site of an infection quicker and also enhances their ability to eliminate the bacteria found there.
- Oats are not only rich in fibre and carbohydrates but also higher in protein, vitamins, minerals and fat than most other grains. Thus, they are very nutritious.
- Oats possess many potent antioxidants, including avenanthramides. These compounds have anti-itching and anti-inflammatory effects. They reduce blood pressure
- Finely ground oats are used to treat itchy and dry skin and also to relieve symptoms of skin disorders such as eczema.
Read about more health benefits of oats on http://www.stylecraze.com/articles/amazing-health-benefits-of-oats/#gref
There are no side effects of oatmeal as such. However, since they have very high amounts of dietary fiber, they can cause problems in the digestive system initially when the body is not used to them.
Oats also possess purines, which may form kidney stones and increase uric acid levels, so if you are prone to developing kidney stones or have gout, it is best to avoid consuming too much of oatmeal.
Here's how you can make tasty dishes by using oats. Follow the below-given links:
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Trina Turk Multicolor Silk Blouse Size 4 (S)
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Beautiful 100% Silk Trina Turk blouse with hidden side zipper for easy on/off.
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We had this rock sticking up near the driveway. The thing poked up about 8 inches and was right in the way of where we wanted to put a parking spot. Last year I got hold of it with a Case 540 backhoe and the thing turned out to be about 16 feet long, much bigger than I could pull with the backhoe. I tried drilling around it with a hammer drill, but it was granite (VERY hard stuff) and I would not have lived long enough to finish the job.
So I used the redneck method.
I built a fire around the rock and let it cook for about 3 hours.
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Hello and welcome back to my blog (it's been a while)! If you follow me on Instagram, you will know my friends, Kat and Tashi went to Luna Park recently with me. We spent hours picking outfits/ doing hair and make-up etc. and it ended up being the most fun I've ever had doing a blog shoot. At the park, we got mistaken as staff and got asked about rides and to take photos with kids.
I've decided to share the outtakes from the shoot with you (before the actual shots) because they're a bit of fun and different to what I usually share on here. It includes giggles, trying to eat fairy floss gracefully (we haven't mastered this yet), awkward hands, and dancing in the middle of the park.
Watch this space for the rest of the photos soon!
Much love,


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Yesterday was Halloween. Halloween for me has always been about the candy. OK, most holidays for me are about the candy. I can't imagine Thanksgiving without mashed potatoes and stuffing. Christmas without cookies. Easter without a chocolate Easter bunny. July 4th without…a whole lotta food, eaten in somebody's backyard. And for me, Halloween is about the candy.
When I was little, it was about getting the candy. Now that I'm a grown-up and too old to trick-or-treat, it's all about what candy I'm going to buy to hand out, hoping that we have leftovers. And sometimes, if my kids got a good haul, they'll donate some of their candy to me out of pity.
Jake gave me a 100 Grand bar last night, a huge sacrifice since he'd just tried his first one and loved it. But knowing how much I love them, he gave up his other one. I'm saving it for tomorrow's breakfast (long story). I'm almost six months into my Invisalign treatment (I'm a member of the Invisalign Mom Advisory Board, and am receiving complimentary treatment), and I can't help but think that if I'd gone the braces route, I'd be waiting a lot longer than a couple of days for that candy bar. I can't even imagine what it would take to clean the caramel and crunchies out of traditional braces.
My favorite thing about Invisalign is that there are no forbidden foods. Not a single one. As long as I slip my aligners out – which takes just a few seconds – I can eat absolutely anything I want.
I have learned that if I've changed to new aligners as recently as a few days ago, it helps to take them out a few minutes before I want to eat something really hard, like a carrot, or dense and chewy, like a bagel. My teeth tend to ache a little bit in those first few days, just for a few minutes right after I take my aligners out. But if it's softer than a carrot, it doesn't really matter – I can remove my Invisalign and bite into something right away.
Fiona's getting closer to being ready for Invisalign (my orthodontist wants her molars to at least be loose first before he starts treating her). And I'm really glad that when we start that process with her, we won't have to deal with any food restrictions. (Although, her gum-chewing habit might need an adjustment!)
I sincerely hope none of my friends' kids with braces had trouble last night. Candy apples, popcorn balls, nougat…it must have been a culinary minefield.
I am a member of the Invisalign Moms Advisory Board. I am receiving complimentary Invisalign treatment as part of this program. All opinions are my own and based on my own treatment experience. Full disclosure can be found here: http://shout.lt/ggGP
Originally posted on Selfish Mom. All opinions expressed on this website come straight from Amy unless otherwise noted. This post has a Compensation Level of 1. Please visit Amy's Full Disclosure page for more information.


text: Home - Commercial Store - Fluorescent Lamps and Fixtures Industrial Fluorescent Hi Bay Open Frame Fluorescent by Texas Fluorescents $104.00 4 Lamp - $104.00 6 Lamp - $124.80 8 Lamp - $154.70 Quantity: Description The HBG series open frame fluorescent high bay is a fully accessorized open frame fixture perfect for warehouse lighting. Premium full specular mirrored reflectors provide efficient lighting and maximum throw for medium to high mount applications. It is built tough for industrial applications. Fully accessorized. Sizes: W x L x H in inches (mm) 4 lamp: 14.25W x 48L x 3.25D (370 x 1220 x 80) Texas Fluorescents SKU# HBG454M23MV 6 lamp: 21.25W x 48L x 3.23D (540 x 1220 x 80) Texas Fluorescents SKU# HBG654M23MV 8 lamp: 28.25W x 48L x 3.23D (720 x 1220 x 80) Texas Fluorescents SKU# HBG854M23MV MATERIALS & FEATURES: Galvanized steel body. Code gage. Lamps secured in twist lock lamp holders. Premium, full specular mirrored reflector with protective film. Multiple KOs and Access plate on back for rapid wiring. (Variant) LAMP: 4, 6, 8, T8, T5HO, or T55 lamp positions. LISTING: Fixture & Ballast: UL Listed Ballast: Thermally protected, class P, HPF, Non PCB


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Senior Study Research Associate
: Adecco
: November 25, 2016
Reference ID
: 1871723302
There are two Senior Study Management Assistant opportunities available in Irvine, CA courtesy of Adecco Medical & Science.
This candidate should have a Bachelor's degree (in a related field) and at least 2 years of clinical research experience.
There three different levels (SMA, Senior SMA, and Principle SMA) that each require a slightly different level of experience.
This candidate will be responsible for the operational execution of clinical studies and supporting the Study Lead.
It would be preferred that this candidate has experience with:
two to six years of clinical trials experience (depending on role)
Bachelor's, Master's or Doctorate to support clinical experience
Monitoring, reviewing, updating and testing clinical systems
Preparing, collecting, and tracking master study documents
QC activities: checks/balances; enrollment, metrics, milestones, timelines, budgets, etc.
GCP, ICH, PhRMA, CFR guidelines, policies, and procedures
This is an open-ended contract that is scheduled to run at least 1 year and may be converted to a permanent role.
The pay rate is open, so please submit the expected/acceptable salary/hourly rate you'd accept for this role.
If you are qualified, and interested in discussing this role, please call Scott Shuman at 585.613.3028
and send an updated resume to email@example.com.
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photo credit: JoannaJ
Vintage, etc
About time!
In the spirit of being a Californian now, I just couldn't resist taking a classic photo in front of palm trees and weathered down concrete. Decided to go a little bit more casual, since it was Friday and all.
Dark denim, low-cut cowboy boots, a classic v neck tee and casual knit complete the look.
My favorite park about this look is the necklace. It's a Native American spearhead attached (yes, it can hurt!).
Welcome to Cali.


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It's Emily Leiphart here and I'm sharing a start-to-finish video for my You Are Unique card featuring the new Snowdudes dies which coordinate with the previously-released Swanky Snowdudes stamp set. I also used a Borders 1 die to complete my little scene.
Here's the video:
And a couple of stills of my finished card:
Thanks so much for stopping by! Have a wonderful weekend. For those of you celebrating Canadian Thanksgiving, I hope you have an amazing time with your families. ♥
Saturday, October 12, 2013
Start-to-Finish card with Swanky Snowdudes stamp set and Snowdudes dies
4 comments:
- Savannah O'Gwynn said...
I love that glittered cardstock, Em!!!! I MUST get some ASAP! Super cute card;
- October 17, 2013 at 11:50 AM
- Savannah O'Gwynn said...
I love that glittered cardstock, Em!!!! I MUST get some ASAP! Super cute card;
- October 17, 2013 at 11:50 AM
- Mary-Anne V said...
Very sweet...love the glittery snow and the great video.
- October 21, 2013 at 10:58 AM
- Cindy Blancett Designs said...
I CASE'd this card which inspired me to do a set of cards like this as a gift which will be featured in my blog. I hope you take a look at cindycoutts dot com. Thank you for helping me get some mojo back! Love PS stamps! I forgot how fun it was to stamp with how busy life has been and what a stress reliever it is. Thank you Emily.
- November 19, 2013 at 5:48 PM
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When the remnants of Hurricane Irene slammed into Vermont last year, every school in the district stepped up to help in the relief efforts—and it didn't stop there; community members from every corner of Colchester gave what they could to help our fellow Vermonters in need rebuild and recover.
This year, millions of people were handed the challenges brought by Hurricane Sandy … and many are still reeling from the effects of the destruction. So now, as it did with Hurricane Irene, Colchester Middle School is once again getting creative in offering help. On Wednesday, December 12 at 7:00 p.m. in the community theater at Colchester High School, the CMS choruses will host its holiday concert.
The sixth-grade choir will perform a three-minute version of "The Nutcracker"—a comical take on how fast the ballerinas dance. They will also perform "Two French Noels" in French, a Jazz piece entitled "Santa Boogie," and a song that celebrates all faiths at this holiday season entitled "In December." The seventh- and eighth-grade choir will perform two difficult pieces: an original composition by Ruth Gray Morris featuring three-part harmony entitled "Winter Has Come" and a fanfare version of "We Three Kings." They will also perform a pop piece featured by "Glee" entitled "Extraordinary Merry Christmas." The Select Choir—an extracurricular group for which students must audition—will perform select Hanukkah pieces entitled "Bidi Bom" and "Light the Candle," ending with the traditional "Carol of the Bells." More than 150 dedicated CMS students participate in a chorus this year—and there would be more if rehearsal space permitted it. "The students are committed and work hard to learn how to sing with proper technique and to just enjoy themselves," said Choral Activities instructor Bridgette Tozzi.
And on Thursday, December 13 at 7:00 p.m. in the Colchester Middle School gymnasium, the CMS band will host its holiday concert. In addition to other pieces to be performed at the upcoming concert, the sixth grade band will perform "Suite for St. Nick" featuring many different sections of the band, as well as "Jolly Old St. Nicholas." The seventh- and eight-grade band will perform tricky pieces from "How the Grinch Stole Christmas" featuring the upper woodwinds, low brass and woodwinds, and percussion sections. CMS's extracurricular jazz band will play a jazzy rendition of "Dashing Through the Snow" and "Wipe Out," originally by the Surfaris.
Both concerts are free and open to the public, and donation jars for the American Red Cross Sandy Relief Effort will be available so that community members will have the opportunity to donate to the relief efforts while enjoying holiday music if they would like to do so.
CMS's program is unique because it involves students involved at all ability levels; some are new to music performance, while others have taken private lessons for years.
"I am most proud of the growth in our program," said Instrumental Activities instructor Emily Desautels. "We have over forty students in sixth-grade band and fifty-five students in the seventh- and eighth-grade band; three years ago, we had less than thirty in the seventh- and eighth-grade band. It says a lot about our students' commitment to succeeding in a performing ensemble and to the quality of the program district-wide."
If you would like more information, please contact CMS's music department's Instrumental Activities instructor Emily Desautels (email@example.com) or Choral Activities instructor Bridgette Tozzi (email@example.com).
Remember that Colchester Middle School's calendar of events can be found on the school's website, and CMS publishes a weekly Friday Focus with news and updates, as well. Colchester School District also posts a district-wide calendar of events, so be sure to check there often, too!
Do you like CSD Spotlight? If so, please encourage your family and friends to subscribe! We are working hard to engage our community and keep everyone informed. Please help us spread the word!


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Pet Clothes Dog T Shirt Dog Clothing Soft Dog Clothing Small Dogs Clothes Cotton Dog Costume Summer Apparel Vest I Love My Mom Printed M
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- RodneyFishAsked on August 04, 2017 at 06:48 AM
Hello I keep receiving error when submitting a transaction not sure why it acts as if it is in test mode, everything is setup properly, and the payment merchant is live "Stripe" so not sure why continue having the problem, can you check please
I change and updated my email as follow: email@example.com
- JotForm SupportChriistianAnswered on August 04, 2017 at 10:48 AM
I checked your form (http://www.jotform.me/form/71562865565467) but I was not able to replicate the issue you are encountering. The form seems to be working fine now.
The issue might just be temporary. Can you please test again and see if the issue is fixed? Do let us know if the issue still persists so we can further check.


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Dexter Background Themepack
New Desktop / Mobile style needed? Apply a free Windows 8 Dexter Background Themepack. Let us know your feedback!.
Dexter Background Wallpaper
Link: Download This Themepack Now
Free: Get Dexter Background Windows 8 Themepack
This Themepack is 2 MB large and supports the operating systems Windows 8 RT / Pro / Regular. Install Support: firstname.lastname@example.com.
- Cheers!


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|» Products
|» Printing Consumables & Material
|» Pvc Ink Jet Fusing Sheets
Pvc Ink Jet Fusing Sheets
Product Code : DCT/PVC/02
Brand Name : DELTA CARDZ
Product Description
Ever since we have forayed into this business, we are manufacturing and exporting a wide stock of PVC Ink Jet Fusing Sheets. All these sheets are widely used in the ink jet printers for printing purpose. Made from best grade materials sourced from reputed vendors, all these sheets are fine and smooth in quality. There are different sizes in which these fusing sheets are available to our clients. We make available these PVC Ink Jet Fusing Sheets to our clients at the best possible prices.
- Crack resistant
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Because she is absolutely gorgeous, she is so talented, she is a brilliant actress, an amazing singer, she loves Cory so much and above all, she is so strong!
I love her so much!
Because she is absolutely gorgeous, she is so talented, she is a brilliant actress, an amazing singer, she loves Cory so much and above all, she is so strong!
I love her so much!
– I eat almonds (the plain ones) apparently it tightens your tummy and it's also healthy!
– I take the stairs when I feel like it. I live on the 12th floor and kind of out of shape. So it burns a few calories.
– I wear a hat to prevent odd tans on my forehead.
– I workout just before taking a shower, so I don't feel like taking a shower with hot water which is extremely harmful to the skin.
– I became a vegan, so food restrictions are more now.
The biggest mistake I witnessed makeup artists doing :
1. They literally forget about eyebrows , eyebrows are one of the most Important features.
2. They avoid foundation on the neck
3. They always try to play it safe with smoky eyes
4. Eyes need definition , not too much makeup
5. Contouring should only be done on fashion photography models, not brides or people going to parties unless they want their face to look slimmer
6. Blush should be matte, not shimmery
7. Base should be strong
8. They don't try to maintain the face color with the rest of the body
This weekend was quite a bumpy weekend considering I had my cousin's wedding to attend and I was in no mood for a wedding. But the good thing is while I was there, I met a professional makeup artist who excels at bridal makeup. My makeup , however was suitable for event makeup looks.
1. Eyeliner brushes are the best for cat eyes, you can ever slightly dip the brush in the water.
2. Matte lipsticks are amazing for events. Do not mess it up with gloss.
3. If you want to avoid looking like a cake face, get a BB cream and evenly apply through the areas of your face.
4. A perfect base for the face begins with a moisturizer, ends with a blush.
5. An eyeliner on your water line can make a huge difference.
6. Smoky eyes never look good on round faces.
7. First do your eye makeup and then move on to the face if you're messy with your eye
8. Draw a V on your outer lid and carefully blend it
9. Bronzer is unnecessary if you do not want to contour your face.
10. Darker the outfit, lighter the blush.
P.S – These are all makeup tips for events, party makeups!
So I found out some ways to lessen the problem
1. Avoid drinking too much water. There is a fine difference between staying hydrated and stuffed with too much water. Too much water can make your cheek area swell which makes your cheeks look even chubbier.
2. Cut down Sugar ! My biggest bad habit is sugar ! I am a dessert lover ! But if you need sugar , pour a tbsp sugar in water and drink up. Avoid anything sugary for the rest of the day.
3. DIET : I know we have heard this ever since we were born, but the truth is more vegetables less oil, less salt can reduce puffiness.
4. Any exercise with high intensity : my personal favorites are fat burning exercises ! They are more intense which is harder but every bead of sweat is worth it.
5. Fruits : fruits are great to snack on, replace fruits as occasional snacks.
10 things I definitely learned while working as a makeup artist :
– moisturizer is as good as primer for oily skin. If you have an oily skin refrain from putting in a primer. If you do need the reassurance, use very little primer.
– concealer is a great highlighter, but highlighter is NOT a concealer!
– eye primer is a must !
– sponge applicators are lifesavers
– darker the skin tone , tone down on the blush
– your skin's health can be well understood by anyone if you don't do a good job, first the eyes and then the face!
– contouring should only be done on the temples and parts of your cheek area depending on the kind of cheekbones you have !
– if you want to look naturally pretty , don't use highlighters and visible shaded blushes
– avoid using lipstick and lipgloss together , mostly the colors look plastic
– while applying foundation, always apply downward
Hi Beauties!
I figured out a new scrubbing method. See, I have never been a fan of expensive products as I believe they only do their job temporarily.
I recommend mixing olive oil with sugar and massaging it on your face for 5 minutes.
It works , trust me.
I used to use St.Ives scrub but then I don't have faith in chemicals anymore.
Probably, it's the effect of me being a vegetarian now.


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Grapes for Sale: Tempranillo
Tempranillo Grapes For Sale
These grapes are ready for picking NOW!!!! Brix 24+ with a pH of 3.6
Meticulously hand cared for and easily accessible with help from me and my UTV and trailer; you pick. $0.60 per lb.
If interested, contact David Blitstein at email@example.com


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Naha doesn't have a train or subway system. It has a fairly extensive bus system and a monorail that runs across the city. You can get to most places worth visiting by riding the monorail and then walking to your destination.
So today I headed out to visit Shurijo (Shuri Castle). Like everything else on Okinawa, the original castle was destroyed during WWII. It was reconstructed in the 1990s.
Below is a selection of photos that I took. More photos can be viewed in my Flickr photo album.


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7pc Infomercial Set, Made in USA. Free shipping lower 48, everywhere else we'll split the shipping with you. FREE FOOD CUTTER and COOKBOOK with your order.
Black Ceramic Handles and Vented Top Knobs
Includes the four basic pans used for waterless and greaseless cooking. With its Full-Body Construction. Includes;
1qt Saucepan features a vented lid, when closed, locks in moisture for waterless cooking vegetable and fruits. When open, perfect for simmering liquids.
4qt SOUP POT / STOCK POT with 2 Side Handles and Vented Lid is a versatile essential found in every well-equipped kitchen, features high, straight sides. Full-Body induction construction heats evenly and retains heat; the vented lid when closed limits evaporation. Because of its shape, this pan is ideal for making sauces, heating liquids, cooking food in liquids, reheating and cooking vegetables and fruits the waterless way. Used with the cover lid on and vent closed to control evaporation.
10½ Inch Gourmet Skillet / Omelet Pan The secret to cooking the perfect omelet is to nearly fill the pan, lubricate with unsalted butter, and cook at 220F. You can also sear, brown, and pan fry everything from eggs to chicken, steaks and chops with this 8¾ inch Fry Pan. The flat bottom and flared sides make it easy to toss food or to turn it with a spatula. The pan is ideal for cooking with or without oils (except for eggs) and helps food develop rich flavor, bright color, and crisp texture.
11-inch Sauté Skillet with Vented Lid, features a large surface area and straight sides that hold in juices, prevents splatter, and allows for easy turning with a spatula. Ideal for a wide range of foods including chicken, steaks, chops and fish fillets - the large sauté skillet offers the convenience of browning or searing, then deglazing or finishing in liquid; all in one pan. The vented cover locks in moisture for waterless cooking vegetable and fruits.
Health Craft Induction Cookware... Changing the Future of Healthy Home Cooking
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