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About 40 minutes of swimming yesterday. Started Raceclub's yoga for swimmers - core (via youtube), which has heavy upper body stuff (for me) but I stopped because upper body felt exhausted. Instead, I worked core and lower back on my own.
300 warmup fr with snorkel and fins
10 x 30m as 15 fast fr / 15 easy br (+ turn)
(fasts) implement streamline, light/quick sprint, AFAP kick
20 x 30m as 15 fast fr / 15 easy bk (+ turn)
(fasts) same as other fasts
10 x 25m as 12.5 fast fr / 12.5 easy UWFK, UWDK, or UWfrog
(fasts) same as other fasts
10 x 25m as 12.5 fast fr / 12.5 float and walk
(fasts) same as other fasts
1700 isn't much meterage, but 700 of it was close to 50 pace, a significant factor
Updated March 4th, 2016 at 12:56 PM by __steve__
Two rounds. Round 1 intervals left, 2 right
1 X 200 kick 4:30
8 X 50 kick 1:15--2nd 25 fast
odd: perfect stroke
even: strong--85/90%/
All choice
2 X 250 3:45--last 100 fast
2 X 150 2:15--last 50 fast
4 X 50 1:00--strong
200 free/200 back/200 im drill
2 x [first round free with snorkel, second round back]
- 100 kick with AK
- 200 swim with AP (b/r/l/b)
- 150 as 50 with FF, 100 strong pull with buoy
- 30 sec rest
- 8 x 25 on :30 [odds - perfect free, evens = fast IMO rd1, breast rd2]
- 1 x 50 easy
- 30 sec rest
100 loosen and out
(Solo/Rec/2100 yds/40 min)
Worked on breaststroke technique with Carrie. I haven't found much power in the kick, but was able to increase turnover by moving the kick a little sooner then I normally do. Trying to drop even a second between now and the Harvard meet.
I was once again congested this morning. I had a good night of sleep but felt tired and pretty sorry for my self.
Warm up
400 free with snorkel
6x50 catchup on :45
main sets
6x100 streamline back kick with fins on 1:20
4x(4x25 on :35 done as open, close, easy, fast)
16x50 free on :55 done as 2 smooth/easy, 2 at 200 race pace
100 easy
6x(100 IM on 1:30, 50 back on :40, 50 easy free on 1min)
warm down
200 easy
i felt hideous on anything requiring any effort today but managed to hold :26/:27s on the race pace 50s. I felt a little better on the IM and back set and went 1:07/1:08 on the IMs and :29/:30 on the 50s back.
I did 1200 EZ at LA Fitness then went to a chiro appt. The ART alway helps immediately. I feel like my elbow hasn't improved much the last couple days. I know I'm in a rush for it to heal, but I was thinking that maybe I'm just hypersensitive to all aches and pains as a result of tapering. I always seem to analyze every nick or tweek during taper WAY more than during regular training.
Psych sheets are out: http://www.ancientmariners.org/albatross/psychsheet.pdf
I'm signed up for:
I've signed up for the 50 free at Albatross before, but I'm not sure I've ever swum it there. There is only about 15-20 minutes between 50 fly and 50 free, so it's tough to get it in. I'm usually too tired.
I am going to drive up with Jim Thornton. It will be good to have some company for the long drives.
Now I'm off to ice and pulverize some ginger and drink down a shot.
Updated March 2nd, 2016 at 05:08 PM by The Fortress
Descend each group of 50's 1-4
Two rounds. Round 1 intervals left, 2 right.
1 X 500 kick--every 4th length sprint
1 X 150 moderate 2:30
1 X 100 strong--85/90%-- 2:30
Four rounds
4 x 50 warm down 1:00
Groups of 3/50's are to be done easy. All out swims are choice.
500 of very easy fr with snorkel
alternate 2-beat / solid 6-beat per 25 (to reinforce leading stroke with a steady 6 beat kick)
8 x 5 - 15 seconds on 1-2 minutes swimming free against bungee resistance
1 minute easy free (as above) adjusting catch and insweep
Was curious about efficiency and experimented, tied to the elastic cord. Easy, if I move forward at same effort the technique would be more efficient. Had an exposé during this. Discovered if I catch and insweep less deep, not only would my shoulders be loaded less, but I would move forward a significant distance! All this time I've been catching water and pulling too deep, giving the joints unnecessary abuse.
Chest, back , shoulders, RC, calves
Updated March 2nd, 2016 at 01:57 AM by __steve__
Yesterday I was feeling really bad and actually got up and headed straight back to bed. I even made a doctors appointment thinking I had the flu. Luckily my flu test later tested negative(thank goodness). My doctor still thinks most of my breathing issues are allergies but I don't believe allergies cause a fever so I had something else going on. On Sunday I was running a fever and I obviously have something going on(likely viral I would guess). As the day went on yesterday I started to feel better and this morning I woke up feeling pretty good. I decided to go to the gym and see how it went. As it turned out I felt heavy but generally was much better than Saturday and way better than today.
5x(1:30 vasa swim trainer, :30 rest)
2x(shoulder exercises with bands)
5x(5xabs done as :45 secs on and :15 second transition) with 1min between rounds.
6x(1:30 vasa swim trainer, :30 rest) all out
I used the medicine ball, the ab roller and the bench for elevated planks. I did two sets of ab wheel per round.
400 free with snorkel
6x50 catchup on :45
6x50 kick on 1min
20x50 free at 1000 pace to me feet on :50
200 easy
4x(4x25 on :40 done as open, close, easy, fast with fins)
300 easy
i held :29s all the way to the last 50 where I dropped to a :27. I was surprised how I did on this set. I need to drop the send off time in this set. I really should be able to hold this pace on next to no rest. Today was not that day however!
1550 with some 100 pace 25s
1450 with a few bursts and AFAP 25s
Yesterday, I felt great in the water and was in a good mood. Today, I felt flat and tired, partly bc of not enough sleep due to an early am call from Fort21 in Australia. (Why does a whatsapp call make noise even with do not disturb on?) I also have a case of the burgeoning taper b*tchies. I wish the meet was tomorrow!
I've also pretty much decided that acupuncture is a fail for my elbow tendonitis/tendonosis (assuming that's what it is). I've heard it works wonders for some, but I don't think it's helping much. Off to ice again.
Two rounds. Round 1 intervals left, 2 right.
4 X 100 free 1:40
4 X 50 kick 1:20
4 X 50 kick 1:20
4 X 200 free 3:20
4 X 50 kick 1:20
4 X 50 kick 1:20
4 X 50 warm down 1:10
At a recent coaches meeting at my home pool, we were strategizing relays for an upcoming meet and surveying our swimmers in their various age groups and our head coach said: Our team is aging. After glaring at him for saying the word aging on a day I didnt feel like contemplating it (is there ever a good day?), I had to agree with him.
We looked over our roster and, yep, our teammates friends wed been swimming with for the past 10 years were all, well, a decade older. Our graying gang was gaining crows feet and losing hair right along with the rest of world, and we had 10 years of event photos to prove it.
This trend isnt unique to our club. Between 1987 and 1993, the three largest age groups in USMS were 25-29, 30-34, and 35-39. Between 1994 and 2001, that shifted to 35-39, 40-44, and 45-49. The 2000s saw two more shifts in the same direction, and in 2015, the three largest age groups in USMS were 45-49, 50-54, and 55-59.
You can see where Im going with this. Of course our volunteer leadership and national membership team are crunching these and other numbers, including U.S. Census data, in an ongoing effort to better understand and serve our members. And our marketing team is taking a hard look at these numbers and other researchattracting younger members is an increasingly important endeavor for us.
But what are we doing, as individual swimmers, coaches, and clubs, to encourage younger adults to join us?
Other coaches Ive asked this question of have creative solutions. Some have reduced rates so that younger swimmers who are paying off college loans or raising young families can afford dues. Others recruit newly minted adults from their age-group programs and returning college kids on break. Not only does this encourage younger swimmers to join USMS, it can also be an effective way to win meetsas every coach knows, the deeper your roster, the more categories in which you can score.
Its essential and comforting that motivated and knowledgeable people are working on these important issues, but my mind tends to wander (more so nowadays) to the less tangible aspects of our subculturethe empirical ether where those of us who are fascinated by the sociological aspects of it all live.
And when I think of the younger swimmers who have joined us along the way some of whom have become dear friendsI know that its just way more fun to be at swim practice and events with swimmers of all ages. It never occurs to me that theres really much of an age difference until were at a restaurant and someone gets mistaken for someone elses mother (please dont ask).
And there are older swimmers with whom Ive developed friendships. Not in the sometimes patronizing sense of older and wiserbut in the sense that I simply enjoy their company. Period.
So yes, we might be ripe for statistical speculation, but in a real-life, every-day, get-your-butt-to-workout, swim, laugh, gossip, party, prank-each-other sense, our community is stronger and much more enriching when we have swimmers of all ages sharing the fun, chaos, and beauty of it all.
Updated September 1st, 2016 at 11:27 AM by Editor
15 x 30m on 1:00 as 15m light sprint fr, stop and swim 15m bk to wall for a bk-br turn
13 x 30m on 1:30 as 15m flutter kick AFAP, stop and swim 15m bk to wall for a bk-br turn
Managed 8.5 hours of sleep last night but I am totally exhausted. Certain the treadmill did me in. Running is no joke! Everything tired and sore.
Have a doable one day meet April 2: ( https://www.clubassistant.com/club/m...2314&smid=7514 )
Interested in events 3, 5, 8, 9, 10, 13, 14, 16
First chance to have fun with 25's, might do a split request 50fr or 25fr in a 200fr
Also swimming at Spring Nationals, and then Senior games in May. Lots of racing planned.
LCM @FGCU Aquatic Center
Sunny, 60F, Water 82F
Warm Up
200 BK/FR by 50
Set 1
4000 FR Swim
/as 4(400 steady + 3x200; build 1-3)
Cool Down
One hour to swim and I was not mentally motivated or focused to do the planned workout.
Vanderbilt Beach, Naples, FL - 8:30am
Sunny, clear blue sky
54F Air, 63F Water
3 Mile Swim
A beautiful brisk SWFL morning with 10 mph SW wind. Swam two laps of a 1.5 course. After rounding the first buoy about 200 yards off shore, headed north into a moderate 2-3 foot waves with incoming south-west tide. After reaching the second buoy, instead of waiting for everyone, I headed back because I get cold if I stop too long. Today it was fun to swim into the surf because the incoming tide was moderate. Swimming southward back to the first buoy with the tide surge was a nice change of pace though. Planning to do one loop, I headed back again north to join everyone coming on the back. Swimming into the surf again was great, so just kept going passing everyone going in the opposite direction. It was a great swim and I really enjoyed it.
3 X 100 kick 2:15 2:15
Two rounds--round 1 intervals left, 2 right.
8 X 25 sprint kick :45
10 X 100--choice 2:00
#1 easy--#2-10: 50 fast + turn/50 easy
6 X 200 pull 2:40
#1-5: negative split
#6: warm down
Swim/SCY/Solo @ Bethel Park
500 various
50 scull
4 x 25 shooters
3 x burst SDK to 15 m from the block, cruise back
3 x burst back SDK from the block to 15m, cruise back
-- 1 AFAP, 2 @ 100 pace
12 x 25
odds = 100 pace @ :30
evens = EZ @ :45
4 x 25 power kick
Total: 1700
I was out very late with friends on Saturday night and didn't feel very sharp yesterday. 5 more days of rest. Today is the deadline for entering the Albatross meet and there are 207 swimmers signed up, so there should be plenty of rest.
I also spent 2 hours yesterday doing elbow & shoulder exercises, icing, using my tens machine and stretching. I did some stretching on Saturday with Mr. Fort. I tried to show him a core exercise on the TRX and insta-pain. I guess it will be awhile before I am doing any upper body exercises again. The area of pain has been reduced at least, and it didn't hurt much in the water. I am having another acupuncture session today. In retrospect, I should have ceased all upper body activity the minute that I felt pain. Instead, I pretty much ignored it for a week or more, thinking it was no big deal and I likely made it worse.
A quick leap year swim this morning:
200 free/ 200 back/ 200 IM drill
400 shark swim
4 x (25 easy, 25 fast IMO)
200 loosen and out
(Solo/Rec/1400yds/27 min)
First day out of the pool for some time, I think since 2|13. Were some light days in in that time span, but nonetheless got wet each day except today.
Gym day, about 55 minutes
Warmed up briskly walking for 5 min, lightly stretched, then turned the treadmill up to my run pace. I started feeling more tired than normal, worried if I became overtrained. 2 min in to it, about to fall off machine, I looked down and noticed the pace was at a 6.25 min pace - Oops! Was supposed to be at 8.6 mph (not 9.6)!
2 min 9.6 mph
1 min 3 mph walk
6 min 8.6 mph
Independent LP machine
1 x 10 each of 45, 90, 135, 180 (each leg)1 x 9 of 225 (each leg)
3 supersets of Leg curls + back extensions + weighted step ups (50 lbs)
Leg extensions - 1 set
Adductors with back straight (not sitting down)
1 x 10 x 90My secret to breaststroke improvement (better times shall come)
Updated February 29th, 2016 at 04:12 PM by __steve__
From time to time, we get asked if "time trials" are allowed at USMS sanctioned meets.
Most people would consider a "time trial" to be something like an independent swim conducted at a meet or independent from a meet based upon an individual swimmer's request. Using this definition, the answer is no. Such independent attempts to establish official times are not permitted at USMS sanctioned meets. However, one of the difficulties in answering this question clearly is that we do not define the term "time trial" in the USMS rule book and people may have different ideas of what constitutes a time trial.
The term "event" is defined in the USMS rule book, so we can talk about types of events, order of events, restrictions on entry limitations, and meet format. That will answer most of the questions regarding types of events that may be offered at USMS sanctioned meets. Many people may be surprised to discover that the rules actually provide a lot of flexibility to offer different and creative meet formats to serve the needs of masters swimmers, clubs, and LMSCs across the country.
That rules say that
You must have a published order of events in the entry information.Events must be offered to all ages and both genders at any meet in which they are offered. A swimmer may swim the same individual event only one time during a meet. Individual swimmers are subject to the entry limitations stated in the entry information and USMS rules.You cannot change the order of events or add additional events after publishing the entry information unless certain conditions are met. Closed competition is permitted, so a sanctioned meet does not have to be open to all members of USMS.Not all events defined in article 102 must be offered. (These are the "conforming" events for which we compile Top 10 rankings and keep USMS records.) A meet host may offer a subset of those events and may even offer nonconforming events subject to approval of the sanctioning LMSC.
So, what about the following hypothetical situations?
Could a meet host run a sanctioned meet offering only one event and have the meet open to only members of one club? Yes, as long as that one event is offered to both genders and all age groups. There are many examples of meets that only consist of a 1650 Free, for example, but there is no rule that wouldn't allow it to be any other event.
Could a meet host run a sanctioned meet and offer the same event at multiple times (such as morning and afternoon, or Saturday and Sunday)? Yes, but an individual swimmer may only swim the event one time in a single meet and the results from all of the heats from the same event must be integrated and published as a single event in the results. (Compiling the results from all of the timed heats in a single event is the definition of "timed finals".)
Could a meet host run an order of events and then offer to repeat the same order of events for people who want to swim an event later in the session or next day? Yes if that is published in the entry information.
Could a meet host offer various creative event orders such as.....
The first three events will be all of the 200 yard non-freestyle stroke events. Swimmers may select only one event to swim and the events may be seeded together at the discretion of the referee. Yes, this type of order and meet format would be permitted.
The 100 Freestyle will be repeatedly offered between every other event in the meet. You can pick only one slot to swim this event. Yes, there is nothing in the rules to prohibit this type of format.
A "50 Choice" will be offered at the end of the meet for anyone who wants to swim another 50-yard event. No, because "choice" is not a defined stroke and distance in the USMS rules. But, you could say that all 50-yard stroke events will be offered again at the end of the meet for anyone that would like to swim another event. The restriction is that swimmers may not repeat an event that has already been swum.
Any of the above situations might look like a "time trial" to some people because they provide flexibility for swimmers to choose when they want to swim a specific event and could maybe even be constructed to accommodate specific swimmers who want a chance to swim a specific event at a time of their choosing.
The rules cover each of the above situations, but not necessarily as "time trials". The justification is the definition of an event and the rules that require publishing the order of events, conduct of events as "timed finals", and restrictions on how many times you can swim an event within a meet. As long as the sanctioning LMSC approves the meet format and entry information, these types of creative formats are permitted.
Could the host run a meet with a random order of events? Just show up, tell us what you want to swim, and we will run it for you? No, because you don't have a published order of events and the same events might not be offered to both genders and all age groups.
Can the host repeat random events at the end of the meet/session at the request of individual swimmers, maybe offering this option to swimmers who didn't want to swim back-to-back events or showed up late? No, because events cannot be added after the order of events has been published.
Can a swimmer ask to repeat an individual event in which he or she seeks a better time or wants to establish a record? No, because additional events may not be added and a swimmer may not repeat an event.
The preceding three situations may also look like "time trials" but they don't conform to the other rules regarding order of events and entry limitations, so that is why they are not permitted.
But, the rules actually allow for even more flexibility in short course yards (SCY) meets.
In USMS rules 102.6 and 102.10.1, we use the term "trials/finals" to describe meet formats that be used other than "timed finals". The term "trials/finals" is always used together, so this language should not be interpreted as meaning "time trials".
The language in 102.6 and 102.10.1 dates back several years and is intended to cover different ways of contesting individual events, which is permitted only in short course yards (SCY) meets. Normally, masters events are conducted as timed finals, but another common format (used in USA-Swimming championship meets) is to conduct preliminary heats and finals. The top swimmers from the preliminary heats advance to the finals and places are then determined from times swum in the finals. (Back in the day, the word "trial" was often used as a substitute for preliminaries or "prelims".)
If a meet is conducted with preliminary heats and finals, why doesn't it violate the restriction on repeating an event if a swimmer swims the same stroke and distance in the preliminaries and then again in the finals? And, why can't this alternate format be used to justify including time trials in SCY meets?
Because when preliminary heats are used, that process is considered part of the overall process of determining the results for a single event. Swimming the same stroke and distance in a preliminary heat and then in a final heat does not constitute repeating the same event. It is just a different way (contrasted to timed finals) of determining the overall places for a single event. This is not the same as a time trial, which is an independent attempt to establish another official time.
So, now to test your thinking, what about the following creative hypothetical formats for a SCY meet?
The entry information says: "After the conclusion of all of the events listed in the program, each swimmer will be provided an opportunity to re-swim any event. Events will be repeated in the same order, but may be combined at the discretion of the referee. The faster of the two times swum will be used to determine the final places for each event".
OK, that must be illegal, right? Because you cannot add events and a swimmer cannot repeat an event. But, in this hypothetical scenario, the repeat swim is actually part of the same event. It is not a time trial and it is not another added event. The format defines it as another way of contesting the event and that is allowed. And, just like the scenario of swimming the same stroke and distance in the preliminaries and finals, both swims may be used for official purposes.
What about this one? "The 100 IM will be open to the first 8 entries and swum in an elimination format. After each race, the slowest swimmer will be eliminated and the remaining swimmers will advance to the next round. The places will be determined by the order of elimination."
OK now, that really must be illegal, right? The winner would end up swimming the same event seven times! Again, because it defines a different way of contesting the event and determining the places, it is actually legal (albeit maybe insane). Swimming the same stroke and distance multiple times is not repeating the event in this scenario because each swim is part of the overall process for determining the rankings in a single event.
So, are time trials allowed? No, not using the most commonly accepted definition. But it is all in the way you define the order of events and the format for determining the results. For SCY meets, there is more flexibility than most people realize!
SCY @FGCU Aquatic Center
Sunny, 54F, Water 82F
Warm Up
600 Swim Choice
16x25 on :30 IMO
Set 1
600 FR Pull on :30 rest, BC 3-5-7-9 by 25 RI...
6x100 on 1:30, *1:09-1:07
400 FR Pull on :30 rest, BC 3-5 by 50 RI...
4x100 on 1:25, *1:08-1:07
200 FR Pull on :30 rest, BC 3-5-7-9 by 25 RI...
2x100 on 1:20, *1:07s
/FR pull with paddles|buoy|tube
Set 2
6x200 FR on :30 rest; w/fins, snorkel
/1-3-5 kick right/left side by 25, sdk-8
/2-4-6 swim catch-up drill, sdk-8
Cool Down
300 IM EZ as 4x75 IMO
Beautiful day, but the pool water clarity was surprising slightly turbid, which is unusual at the FGCU Aquatic Center. Swam with GCST masters group, sharing the pool with GCST Senior and Jr Senior groups as well as Swim Florida Jr. Senior group. I was only able to do a few breath control lengths at 7 and 9 strokes.


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4:10 pm
well, home earlier because mommy my dearest picked me up. we'll see what happens for the rest of the week. hrm.... today was fairly good. i really am enjoying math (WHAT?! who would have tho't claire would EVER say that?!?!?) and then i felt empowered (hehe) in AP WH when i answered questions and got my questions answered and stayed true to myself. saw paul!!! it makes my day when i see him, cause i never do anymore. did range in dr. ed. and i was soooo sweaty. everyone was, it's hot as blazes out there! let's hope there are drs. at the cross country meet just in case... yes, that's right, in about an hour or so, i will hopefully be making my way to dear ole sms for the meet. wanna see my friends. about a yr. ago shai died... god be w/ her family. hmmmmm i need to get info for my research project. yepyepyep. sleeepyness. be w/ daddy on his trip as well. TTT is out today, YAY!!!!! must rent. or buy. hehe. peace out, i think that's all. love you guys..


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The Tour X Series Dual 15" Two-Way Full-Range Passive Loudspeaker from Electro-Voice is optimized for portable and fixed installation applications such as clubs and concerts. This speaker features a pair of 15" SMX2151 woofers and a 2" ND2 neodymium compression driver to provide crisp, natural audio with a wide frequency response. It is protected by an advanced sixth-order crossover. The speaker has a 1,000W continuous (4,000W peak) power handling capability to provide a strong, distortion-free performance. The rotatable constant-directivity waveguide horn provides a 60° x 40° coverage pattern.
The speaker itself features a trapezoidal plywood and MDF enclosure with an internal bracing and is fronted by a 16ga steel grille. It features six 3/8" threaded points for eyebolt suspension (two on each side and two on the rear side of the enclosure).
|Active or Passive
|Frequency Response
55 Hz to 13 kHz at -3 dB
50 Hz to 18 kHz at -10 dB
|Recording Hi-Pass: 40 Hz
|Power Capacity
Continuous: 1,000 W
Peak: 4,000 W
|Maximum Sound Pressure Level (SPL)
|139 dB
|Nominal Sensitivity
|103 dB, 1 W/1 m
|60° x 40° (H x V) rotatable, nominal -6 dB
Nominal (Passive): 4 Ohms
Minimum: 3.1 Ohms
|1,750 Hz
|Low Frequency Driver
|Two 15" (38 cm) SMX2151
|High Frequency Driver
|2" (5 cm) ND2 neodymium compression driver
|Enclosure Material
|Plywood and MDF with EVCoat
|16 ga steel, powder-coated, with rotatable logo
|Input Connections
|2 x parallel Neutrik NL4
|Suspension Attachment
|Six 3/8" threaded inserts (2 on each side and 2 on the rear side of the enclosure)
|45.4 x 20.0 x 18.5" (115.4 x 50.8 x 47.1 cm)
|94.4 lb (42.8 kg)
|Packaging Infowraxcraqywsazyfarqdbxu
|Package Weight
|115.0 lb
|Box Dimensions (LxWxH)
|46.4 x 21.3 x 20.4"


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Monday, 20 July 2015
That moment
She stands feeling panic rising up.
When is it her turn to step back and let someone solve the problems, to have that helping hand to make the madness stop?
Wants to scream 'what about me'?
She sets off and meets up with her friend and colleague, she steals herself and the inevitable .....
"How are you, you seem quiet?"
Then that moment happens, she turns and says....
'Oh I am fine thank you!'
Funny things people you know.
True story.....
Posted by Swiftlys view of the world at 12:08
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Crime and high society mingle in Eve Lazarus's Sensational Vancouver
Sensational Vancouver
By Eve Lazarus. Anvil, 150 pp, softcover
In a city whose material features are constantly changing, there's a certain comfort in knowing that, despite the fads and fashions of successive generations, Vancouver's rich and colourful criminal life is as rich and colourful as ever, albeit somewhat differently so. How fitting, then, that the most interesting part of Eve Lazarus's fascinating and eccentrically organized book Sensational Vancouver has to do with the interplay of cops, crooks, and civic politicians.
She begins with a policeman named Joe Ricci, who joined the force in 1912 (and after retiring in 1935 ran a beer parlour). He was hailed as the roughneck scourge of prostitutes, drug addicts, and other so-called miscreants. At one point he was asked to translate an anonymous letter, written in Italian, that threatened to blow the whistle on police ties to prostitution. A formal investigation revealed that Joe Celona, the well-established tobacconist, gambler, and bootlegger, not only operated a chain of brothels—as everybody in the know already knew—but ran ones in which white women serviced Asian men. Vancouver at the time had a well-deserved reputation for the worst sort of racism, not only against Asians in general and Chinese in particular but also against indigenous people and persons of African descent. Celona's career was especially messy because he was a friend of the mayor and had the police chief in his pocket.
Amazingly and to her credit, Lazarus at this late date has been able to uncover fresh primary documents concerning Ricci. She's found numerous police and crime-scene photos as well. Her book also includes a great many new and archival pictures of the houses in which many of the cops, robbers, and victims she writes about once lived.
For (this is the odd thing about the book) the author is most deeply concerned with two aspects of Vancouver's past. The first is the lives of early female police officers, a neglected area to be sure. The other is old Vancouver houses, both grand and humble. She goes into great detail about the work of local architects and then about the architects themselves. Which leads her to the present era, where, becoming a bit too wrapped up in her subject, she points out where Michael Bublé and Michael J. Fox grew up and where Jimi Hendrix slept when he came to town to crash at his grandmother's place.
In short, Lazarus is an enthusiastic researcher, a quirky writer of prose, and an energetic amateur historian in somewhat the same manner as the late Chuck Davis. Her book jumps around like an antipodean marsupial but it's great fun—particularly when it deals with dope peddlers, hardworking bootleggers, disgraced mayors, and corrupt chief constables.


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College is on Sale this Summer!
Written by: Jim Holt of Student Choice
We always hear students and parents asking how they can reduce their college costs (and trust me, I'm one of them too!). Well, did you know you can effectively reduce college tuition costs 12% or more over four years?
Leveraging the community college system over the summer months is a great way to reduce the…


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Rogers City (H-73) is open and ready to provide fuel and dockage for early season boaters. The entry buoys are in and a few transient boats already have been in for fuel. Fishermen are out trying their luck.
Rogers City invites all GLCC members to use its Marina on their way to or from the Rendezvous in Mackinaw City. Rogers City also is the ideal port to use on the way to or from the North Channel, especially since it is a Port of Entry.
Beach B. Hall, You have been
Permalink Submitted by Beach Hall on Tue, 04/27/2010 - 11:31.
Beach B. Hall,
You have been actived for the members only access to our website. Thank You and Enjoy. Yvonne


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College Access and Success among High School Graduates Taking the SAT®: Latino Students. Research Note 2013-3
College Access and Success among High School Graduates Taking the SAT®: Latino Students. Research Note 2013-3 - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
College Board
This report shows college enrollment and graduation trends among Latino SAT® takers who finished high school in 2004 and 2010 by various student characteristics including aspirations, self-perceived ability, and academic achievements. In every case, students in the top categories (high aspirations, high perceived ability, high assessed ability) were the most likely to enroll in four-year colleges within one year after graduating from high school in 2004 and in 2010. Students in these top categories among the 2004 cohort were also more likely to have graduated from a four-year college six years later. We found patterns seen previously in research: Females and students whose parents went to college tended to have more positive college outcomes. Additionally, we found an increase in SAT participation, Advanced Placement Program® (AP®) participation, two-year college enrollment, and an increase in students with high aspirations and self-perceived ability. These positive trends, combined with the finding that relationships between student characteristics and college enrollment in 2010 were quite similar to the relationships seen in 2004, suggest that an increased number of Latino students may graduate with college degrees in the coming years. We also find an increased proportion of Latino SAT takers who report bilingualism, suggesting that we may see an increased number of college graduates who are bilingual in the coming years as well.
Descriptors: High School Graduates, Success, Access to Education, Hispanic American Students, College Entrance Examinations, College Bound Students, Enrollment Trends, Graduation Rate, Academic Ability, Academic Aspiration, Academic Achievement, Student Characteristics, College Attendance, Gender Differences, Parent Education, Language Usage, Educational Research
College Board. 250 Vesey Street, New York, NY 10281. Tel: 212-713-8000; e-mail: research[at]collegeboard.org; Web site: http://research.collegeboard.org
Autor: McKillip, Mary E. M.; Mackey, Philip E.
Fuente: https://eric.ed.gov/?q=a&ft=on&ff1=dtySince_1992&pg=4892&id=ED562630


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Below is my 1997 Christmas Letter. Instead of a Christmas Card01, I am
doing a Christmas Web Page, complete with Bible verses linked to the
It was developed using Rhapsody, the software product I'm working on, so
I'm rather proud of it. Hope you like it!
Merry Christmas,
Ernie Prabhakar
November 23rd, 1997
Greetings to you in the season at which we celebrate how God's infinite
love invaded the earth in the form of a tiny child. I hope you are able
to take the time to enjoy the holidays with family and friends. I pray
this year finds you healthier, wealthier, and wiser than the last!
This year has been one of major changes for me. The most obvious one is
that I have a new address (on back) - send your cards there! After
nine years in southern California, where I went to school and still have
many close friends, I have moved up north to "Silicon Valley." While I
enjoyed my previous job with the Boston Consulting Group, I had been
restless for the past year, and wanted to do something more technical.
Quite unexpectedly (though the process itself took several months), I was
given the opportunity to coordinate marketing strategy for Apple
Computer, Inc.'s new operating sytem, currently called "Rhapsody." This
was a chance to work with technology I had been excited about for years,
and is quite literally a dream come true.
After working with them on specific projects over the summer, I finally
came up here as a full-time employee at the end of September. Life at
Apple is a never-ending series of challenges, but I am thoroughly
enjoying every minute of it. I have acquired an enormous amount of
responsibility - especially considering I had no previous marketing
experience! - but by the grace of God everyone has been very helpful and
pleased with my work. I have also been fortunate to find some Christian
friends there, both new ones as well as people from Pasadena and MIT.
I am still in the process of settling in to the area and building
relationships. I am thrilled to have been able to find a cozy
one-bedroom apartment within walking distance of Apple. My Pasadena
condo will be rented out to a couple of friends from church, so I will
retain some ties to that area. I have decided to join Calvary Baptist
Church in Los Gatos. I've already made some friends through Impact,
their young adult's group. Calvary is large church very similar in
flavor to Lake Avenue Congregational, my church in Pasadena. They are
very concerned about reaching out to their community, particularly young
people, and I hope to get more involved as my schedule permits.
The best news of the year, though, is the birth of my niece, Hannah
Lauren Prabhakar, on April 3rd, 1997. My mom is thrilled to finally
have a baby girl for whom she can buy clothes! Hannah, Nicholas (my
nephew - almost three years old!) and Larry and Lorra will be leaving
Rochester, Minnesota when my brother finishes his residency next Spring,
so pray that God would be preparing a place for them.
In addition to all this, my life - never boring even in normal times -
has been overflowing with change these past twelve months. I have
travelled all over the place, including around the world (twice!), and
experienced both the beginnings and endings of many relationships. It
hasn't always been easy, and at times I really wondered whether God knew
what He was doing. Looking back, though, I can see the glimmers of the
pattern God is weaving out of the threads of our lives, and I'm learning
to trust in that. I am very grateful for where I've ended up, and how
God has shaped and provided for me through all the transitions. I don't
think I've ever been happier, or closer to God.
I pray your lives this year will also reflect the blessings of God.
Write when you can - especially if you have email!
Yours truly, Ernie Prabhakar
Copyright (c) 1997 Dr. Ernest N. Prabhakar
May be copied freely in keeping with the Spirit of Christmas
The artwork and poem tell the story of the world's creation, corruption,
and redemption through the Biblical usage of trees: The Tree of the
Knowledge of Good and Evil (Genesis 2:9), Noah's Ark (Genesis 6:14),
Moses' staff (Exodus 4:17), the shepherds who witnessed Jesus' birth
(Luke 2:8), the Cross where Jesus died (John 19:17), and finally the
Trees of Life which will bring healing to the nations after Jesus returns
(Revelations 22:2).
Parents:212 Drake Ave., Rochelle IL 61068; (815) 562-8996
New Addres:20800 Valley Green Dr. #431, Cupertino CA 95014; (408) 873-8113


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We went down to The Universal Thrift Club recording studio this morning and had some great fun recording some football chants! More on that to come!
Excellent facilities there, by the way – and Tom and Nathan are a great pair. Give them a shout if you have any music composition, mastering or recording requirements!
We've nearly hit our 100 participant target for our survey – yay! But we just need a couple more entries! Help us out folks!
It is a universal stereotype that cats and dogs hate each other, but that's not the case in Endon.
Golden Retriever Toby found injured cat Stewart hidden under a bush and alerted his owners with incessant barking.
It is suspected that Stewart was hit by a car and instinctively dragged himself into hiding.
Get well soon Stewart!
A lot of people see the annual Coca-Cola advert as the first sign of Christmas.
Hanley was selected as one of the most joyous cities in a survey and has won the privilege of being visited by the Coca-Cola truck.
The lorry will be in Tontine Square in Hanley on November 29.
Sentinel photographer Mark Scott has been nominated for The Press Gazette's British Journalism Award.
He has topped 300 other entries and has been working as a press photographer for over 10 years.
Good luck Mark!
Will you be seeing the Coca-Cola lorry? Let us know at email@example.com and we'll shout about how festive you all are!
Richard Swancott Associates provides bespoke PR and social media campaigns for businesses of all sizes and descriptions. Through their partners, they also offer search engine optimisation, email marketing, and telemarketing services.
All campaigns come with money-back guarantees, based on our performance. So if you don't get a good return on your investment, you don't pay anything!
For further information, contact Richard Swancott Associates on 01782 472035 or firstname.lastname@example.com.


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In response to the negative News Tribune editorial attacking my efforts to expose the truth about campaign finance violations, it seems like the Editorial Board missed the point of the Public Disclosure Commission.
Voters want to know who funds political campaigns. The PDC exists to help provide this information for voters. When a voter takes the time to learn these laws and report violations of these laws as written by the Legislature, how does that make them a "troll?" This activity, until last week, was once considered civic engagement.
Regardless of political leanings, most want maximum transparency in our elections. Primarily, the average voter wants to know: "Who is funding this campaign?" Our campaign finance laws were designed to help answer this question. However, the laws and rules around campaign finance have become a Byzantine structure which rewards insiders and punishes newcomers to the process.
Most rules and laws violated by candidates or committees involve timely reporting of debts, expenditures and contributions. But there are many ways to violate the law, even unintentionally.
Digital Access for only $0.99
For the most comprehensive local coverage, subscribe today.
While intentions matter when it comes to the size of the inevitable penalty, good intentions are no excuse for violating the law. Most campaigns violate the law, and many don't realize it. If almost everyone is violating the law, the problem is the law itself. This is why reform is necessary.
Incumbents, consultants and insiders of either party have little interest in reforming the law because they have learned how to use the rules to their advantage. Many rules enable insiders to micro-analyze their opposition's political moves, strategically positioning their side's campaigns in response.
This provides minimal practical benefit for public transparency. The bureaucracy resists reform because it's comfortable with the way things exist today.
I recently filed several PDC complaints. Some, like a recent filing against the Spokane County Democrats, have exposed substantial efforts to deceive the public, hide money and demonstrate willful malicious behavior. Others, like the recent investigation and penalty for House Speaker Frank Chopp, demonstrates that compliance with the law, even by political insiders is difficult.
The King County Democrats retaliated with a complaint against Representative J.T. Wilcox, in which the first paragraph complains entirely about me.
I believe that reform is necessary and possible. It can be made without losing the benefit of transparency for the public and the media.
Let's replace a complicated process of reporting with a standardized simplified approach. Debt, expenditures and in-kind contribution reporting requirements are emphasized beyond what is needed. A clearly defined hierarchy of violations that would differentiate minor technical violations from more serious violations would be a good reform. Right now, everyone is a violator.
This reform must be done by law, passed by the Legislature, in order to avoid political bias of appointees in charge of the PDC who can partisanly favor one side over the other.
Reform is not the path to utopia, but it can make the process better and easier for the participation of political newcomers. The complaints I recently filed provide examples of the need for transparency while illustrating some problems with existing law.
The Legislature writes these laws. The PDC writes the rules. The attorney general prosecutes violations.
Most politicians and political committees are in violation to some degree. Demonstrating this fact should facilitate reform. Without these complaints, the public and the media wouldn't even know there is a problem.
Perhaps less time attacking me and more time considering ways to reform the system will produce a better outcome for all of us.
Glen Morgan lives in Tenino, Thurston County, and runs the website WetheGoverned.com.


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The first impression is certainly the last in the online world. People search on the web for finding different companies and compare them before taking a purchasing decision. If your website fails to make a strong first impression, you are losing out your potential customers immediately. The design of your website determines the credibility of your company and products.
Here are some startling facts –
90% of customers first check the website of a company and form their first impression within a minute.
95% of customers form their first impression based on the design of the website and not on the content.
75% of customers consider a company trustworthy if it has an appealing website design.
From the above facts, it is quite clear that the web design should be your highest priority for getting new prospects, leads, and conversion. The following are the essential components of an attractive web design.
You should approach Web Design Company in Singapore.
Color Combination – Color of a website shows the personality of the company. It is essential to choose a color combination that is eye-catching and makes the company unique. Most importantly, no such color should be used that a certain section of the visitors may not like. Color scheme determines the emotionally appealing factor for the customers.
Graphic Design – As a picture speaks a thousand words, it is important to use the appropriate images and graphics for a website to be visually appealing. The graphics must be relevant and creative to make a strong impression. Hire a professional graphic designer and use stock images. Your graphic design and representation will help you edge past your competitors.
User-friendliness – Always make your website user-friendly in all possible ways. If your website has advanced features, but it is too crowded, it is certainly going to create a negative impression. Make navigation intuitive and the design clean and simple. Furthermore, make sure your website is mobile-friendly, compatible with all browsers and has fast loading speed.
Resolution – Make the website retina ready so that when users access it from high-resolution devices, it should still appear as it should be. Use stock images of better sharpness and do not place low-quality videos on the site. The icons, buttons, blocks and other graphical components must be top-notch in resolution.
Typography – You must not use a very fancy font unless truly required. Always go for a professional looking font that is easy for the users to read effortlessly.
Consistency – The last thing you need to do to make your website visually appealing is to maintain the consistency in design. You must use the same font, same brand color scheme everywhere, and even graphical components with similar attributes. This is what branding is all about, and consistency in design will make the product or company more credible for potential customers to accept.


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Changing course
You will firstly need to approach the School you wish to change to, to see if there are places on that course and whether they are prepared to accept you. This done, you will need to complete a change of degree programme form (available from School offices and the Student Record office) which need to be countersigned by both the releasing and admitting Schools and also an appropriate Officer. Changes of course are not normally permitted once four weeks of the semester have elapsed.


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Richard Mansel, a dear Christian, recently sent me a link describing the actions of the House of Deputies in the Episcopal Church. By 72.9 percent of the vote on June 20, they approved the Windsor Report's invitation to engage in a process of healing and reconciliation. This healing and reconciliation actually "compels each church to consult the wider Communion when making significant decisions." Basically, they are not willing to halt the approval of homosexual bishops and clergy nor to refrain from "blessing" same-sex marriages.
It seems the way to union and healing for Episcopalians is to forsake the teaching of God for the "wider" communion. If there are some folks out there who disagree with what God teaches, it seems preferable to them to seek reconciliation with the other folks even if it means forgetting the teaching of God in Scripture. How sad! They would rather have the communion of men than the holiness of God. They would rather sit silent and allow sin to continue. It is not any surprise, then, when the same group of Episcopalians would not endorse a resolution to say that Jesus is the only way to salvation (thus denying John 14:6 and Acts 4:12). When you jettison God's will in one area, you find it easy to throw it all out (thus James 2:10).
Those among churches of Christ who are seeking communion with brethren who err on the instrument are basically saying the same thing. Healing and reconciliation with error is actually breaking communion with God. To give approval, to bid godspeed, to those who teach and practice error is to participate in their evil deeds (2 John 9-11). The Bible still teaches that God will uproot every plant which He has not planted. Where in the New Testament has God planted the use of instruments in Christian worship?
Instrumentalists must appeal to a "wider" understanding than the New Testament. They made the argument in the 1800s that we must "keep up with the times." They believed we must change or die! (And so the doubters speak today.) They said people will not come to our churches unless we change. In spite of their prognostication, in the 1900s a cappella churches outgrew the instrumentalists, thus disproving that we must give in to the world to grow.
It should not surprise us that in 1989, the Disciples also voted that Jesus was not the only way to heaven.
And they say there is no slippery slope! Nonsense.
Real healing does not come with giving up our faith to the world's fickle notions; it comes when we with humility and love give ourselves fully to the will of God. How can righteous people forsake the Lord to get along with people? Will those "people" judge us in the end or will the Lord? Did the people of the world send their Son to die for us?
Romans 12:2 should be shouted to us all: "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect."
Let us hold fast to the Lord and not give in to peer pressure and the desires of men.
Friday, June 30, 2006
Healing and Reconciliation?
Posted by Phil Sanders at 10:07 AM
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text:
Tribute to Bewaji Michael
Sickle-shaped cells, life-shortening culprits
Altered amino acid sequence
– funereal physiological anomaly
Nagging episodes of inexpressible bone unease
Countless sleepless nights
– so usual it turned normal
"Crisis" the physician tagged it
Till the final episode…
But why of all ages, 27?
And why of all days, November 27?
Why of all pages in Guyton, 427?
Or why in Harper's, 627?
A profound curse on you, Valine
Thou usurper of the sixth position
An undiluted anathema on you, Glutamic acid
Why relinquish your biological inheritance?
Abundance of imprecations on you, Sixth position
Why be the venue for such lethal transactions?
Why not rather be vacant
– as in the chronicle of clotting factors?
Why did death's chilled, congealed palms
Extract him from his life of hopes and dreams
– into sudden, immortal silence?
The tears shall roll for aye
Save I condole my frigid soul
Saying, "Life's too short…
…for a long story"
Dedicated to Bewaji Michael, a bosom friend who died of a crisis courtesy of sickle cell anaemia on the 27th of November, 2010.
The biological explanation for sickle cell is the replacement of the amino acid glutamic acid by valine responsible for the attendant ordeal of the condition.
Rest in peace, Michael, R.I.P.


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I bought a parka yesterday. I've been wearing it around town like a moron. What can I say? I'm from Vancouver, and I am a big baby about the cold. Hopefully Vancouver writer Paul Headrick will feel my chilly pain. Locals Mike Knox and Steve McOrmond will likely be less sympathetic.
Vancouver writer Paul Headrick's new book of short stories, The Doctrine of Affections (Freehand Books), takes us on a fascinating journey into the heart of music. The subjects of this collection are soloists, ensemble players, scholars, collectors, and lovers of music, but their experiences with risk, relief, and often regret make their stories resonate for readers who are hearing their songs for the first time. Headrick is also the author of the novel That Tune Clutches My Heart, which was short-listed for the B.C. book prize for fiction. For more information: http://paulheadrick.blogspot.com
Mike Knox is a hell of a guy. He's published two books of poetry with ECW Press, Play Out the Match (2006) and The North End Poems (2008). Harshly Purring is his first novel and is a work in progress.
Steve McOrmond's most recent book of poetry is The Good News about Armageddon (Brick Books 2010). His previous collection Primer on the Hereafter (Wolsak and Wynn 2006) was awarded the 2007 Atlantic Poetry Prize. His first collection, Lean Days (Wolsak and Wynn 2004), was shortlisted for the Gerald Lampert Award. Originally from Prince Edward Island, Steve now lives in Toronto.
Pivot Readings at the Press Club
Featuring Paul Headrick, Mike Knox and Steve McOrmond
Wednesday, November 17, 2010
The Press Club
850 Dundas Street West


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Techland announced in September that they are developing FIM Speedway Grand Prix 15 for PS4. The title is due for release later this year and to get us in the racing mood take a look at some of the latest screenshots released.
Tremendous power and no brakes! FIM Speedway Grand Prix 15 looks to be the ultimate speedway simulator and with full Benfield Sports International license.


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Following writing prompt #2....if you were a hoarder, based on your personality, what would you hoard?(better yet as someone who knows you well)...with MAMA KAT"S WRITERS WORKSHOP
So I'm stuck already as I don't hoard, can't stand clutter actually. Even when mum passed away i kept a few little things, because they were hers. One day I asked myself, why on earth do I have this stuff? I don't like it, it's ugly, dust collector, so out they went.
I throw stuff out daily, just because i can't stand it. Hate random items floating around doing nothing. Even kids toys, if it's missing a part, it goes in the bin. If it's a McDonalds toy...bin (when kids can't see of course).
I asked DH and even he was stumped. He said jewellery. I laughed and said what?? you're just saying that to have something to answer me with lol. yes I have jewellery but it's in one place in the house, and i could get rid of most of them as over the years they've gone yuck or the kids have snapped them. But because it's out of the way I'm too lazy to bother.
His next reply was kids clothes. I disagree again..yes i keep the outfits they were brought home in from the hospital, and a couple of favourites, but that's it. I love going through actually and doing a clothes cull. Nothing better than acquiring more cupboard space!!Have to admit....i do looove buying clothes for the kids.
So I ask my sister....her reply was diet books. Years ago I was anorexic so I did collect books on diets, calories etc. Now I have about 3 books on food and behaviours...such as Sue Dengate FAILSAFE diet. I"m fascinated with anything that includes food and behaviour etc.
So I sat here thinking and busting my brain...i collect diary's, photo's, I'm quite anal about ensuring I have double copies of photo discs(and also take them whenever I go on holidays), letters and cards, and most things the kids have done. I feel guilty throwing stuff out. I panic if i can't find a photo disc. I have to sort through the kids art/craft to cull but hate doing it. I loooove memories. I've even started diary's for each child which i write special things in every few nights a week because i never want to forget. I started this blog so I could write things about the kids, or take photos of what they do/make.
So there you have it...I'm a hoarder of memories :)
I would never have figured that out if it weren't for writing on here.
Thursday, 8 September 2011
What do I hoard?
Posted by bloggingmumof3 at 22:16
Labels: dairy free, sister, writers workshop
4 comments:
I was sent over from Kat's site! I love to throw away clutter too! I feel like I a drowning in kid clothes. Love your blog! JenReplyDelete
I am obsessed with memory keeping too! I hate getting rid of anything my kids make!ReplyDelete
Could you please come over and organize my house? Upon thinking about it I too realize I am a horder of memories. Ive just got a lot of other junk to go with it!ReplyDelete
"..a hoarder of memories." I love that! Me too! Not a bad hoarding habit if you ask me.ReplyDelete
I started updating photo albums this week and have been reduced to tears several times looking back at the babies I can barely pick up now :( It all goes by too fast. Hoard on!
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LX Premium offers protection against radiation while resisting staining and discoloration from moisture — common in conventional lead-glass products. www.fireglass.com
The product consists of LX-57B X-ray shielding glass — which has a high radiation shielding capability — sandwiched between two panels of protective sheet glass. This multilayer structure prevents the lead glass from reacting to moisture or lipids, as often occurs when lead glass is touched by bare hands or is cleaned with a damp cloth.
The protective glass sheets allow the glass to be easily cleaned from both sides to maintain a high level of transparency, making it suitable for use in X-ray control booths or observation windows where clear sightlines are required, such as in medical facilities. As a standard multilayer laminated glass system, LX Premium is resistant to shattering, even when broken, and excels in impact resistance.
The LX-57B X-ray shielding lead glass layer is a high-quality optical grade lead barium glazing for superb visual clarity. It contains over 60% heavy metal oxide and at least 55% lead oxide.
LX Premium is available in three thicknesses: LX8 Premium (15 mm) for traditional applications, LX11 Premium (18mm) and LX14 Premium (21 mm) for areas where greater protection is required, such as cancer treatment facilities.
About Technical Glass Products
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LX Premium offers protection against radiation while resisting staining and discoloration from moisture — common in conventional lead-glass products. www.fireglass.com


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Looks. coooooold.
3 comments:
I miss fishing the pan... When are you moving back? Maybe we can time it to do this, in more warmer setting...ReplyDelete
- AnonymousJanuary 10, 2014 at 3:19 PM
Years ago I had the chance to stay at Snowmass Village and fished the Frying Pan for three days. Very memorable time! Thanks for sharing.ReplyDelete
Be back in Colorado by this December. Gonna do a little walk-a-bout with the family for a few months before and show them a little of America/Canada. Why dont you guys come out for a ski/fish vacation in April. It's my second favorite month on the Pan.ReplyDelete
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Family photos. But, wait! I titled this "Big Day Today!" --- for the 20 people who clicked on this, please hear me out. I hate having my photo taken. I hate nearly ever photo of myself. Sure, hate is a strong word but it is incredibly accurate. What I hate even more though is not having any family photos because of this "fear" so, today, I am putting my big girl pants on and making this happen!
Our family has been through a lot in the last seven+ years and at this particular moment we are in a decent place. The years leading up to creating a family were filled with my fair share of health adversity. I became tired. Really, really tired. I would have stomach pain which I would often choose to ignore.... Then, the pain became unbearable. At the ER, my white blood count was off the charts and I was prepped for surgery. Before I made it to the ER, I collapsed. My intestine ruptured. Turns out, I had tumours. Lots and lots of tumours. That was in May of that year. In August that same year, I was stopped at a red light. The truck behind me did not. I broke my neck. These 3 months changed the rest of my life. I continued extensive medical care and procedures for years... Leading up to the last seven. At 32 weeks pregnant, I had a severe placental abruption. I started to crash en route to hospital so was then transported by advanced life support. The bleeding was able to be controlled quickly but we didn't if our pregnancy was viable (we were fortunate and with a team of 13 at his delivery he is now 6 years old). This same child then experience so health adversity of his own. He had a protein intolerance where prognosis is varied but, generally, not good (horrifyingly not good). This isn't meant to depressing so I will stop there and may share more later; this is just our reality. These circumstances can also test a marriage. It's been tough. Really tough. I think you are starting to get the picture.
I didn't think we'd make it. I gave up. I checked out. I started to figure out how to move on. There's a theme there, though: "I", "I" "I" and that is not what makes a family. So, today, I am embracing our family and celebrating, appreciating and savouring who we are here and now: today is in fact a big day.


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Capital Market
Capital Market
Concept, Security market, Primary & Secondary markets-Functions & Role, Functionaries of stock exchanges-Brokers, Sub- Brokers, Jobbers, Consultants ,Institutional Investors & NRIs. Definition of Capital Market Capital market is the market from where long-term capital raised for industry, trade and commerce and long-term securities are transacted. It is a well-organised market for providing long-term capital whether in the form of securities or borrowings. Distinguish between Money Market and Capital Market. Two main components of financial market are — (1) capital market and (2) money market. Main aim of two markets is to supply money in industry, trade and commerce. The differences between the two markets are discussed here : 1. Definition: Capital market is the market from where long-term capital is collected for the purpose of industry, trade and commerce. Money market is the market from where short-term capital is collected for industry, trade and business. 2. Types of Capital: Capital market supplies long-term capital mainly. Money market supplies short term capital generally. 3. Use of Capital: Capital collected from capital market is used to purchase fixed asset and meet deficiency of current capital. Capital collected from money market is used to meet current capital only. 4. Impact: Capital market creates scope for investment in industry and business through indirect securities transaction. Money market creates scope for investment in agriculture, industry and commerce directly. For example — money market arranges cash credit system in agriculture. 5. Protection of Interests: Capital Market makes arrangement for investment to protect the investors' interest. Money market makes arrangement of investment for their own interest with depositors' money. 6. Ancillary Functions: The members of capital market do not usually perform ancillary functions on behalf of clients but they may render institutional services. The members of the money market performs different types of ancillary functions, such as purchase of shares and debentures, collection of dividend, keeping of valuable articles in custody etc. on behalf of their clients. 7. Underwriting Functions: Underwriting of shares and debentures are one of the main functions of capital market. Underwriting of shares and debentures of companies are secondary functions of money market. 8. Constituents: The constituents of capital market are — insurance company, investment trust, underwriters, and government and private organisations. Money market is composed of Reserve Bank of India, commercial bank, cooperative society, indigenous bankers and investors. 9. Segments: Capital market may be divided into two segments viz. new issue market and secondary market. The important segments of money market are: Treasury bill market, commercial paper, call money market, certificates of deposit markets. 10. Regulation: Capital market in India is mainly regulated by the Securities and Exchange Board of India. Indian money market is regulated by The Reserve Bank of India. Describe the features of Indian Capital Market. The features of Indian capital market are discussed here : (1) Lack of Specialised Agencies: Industrial bank, underwriting agencies, share issue house — all these expert institutions are found in capital market of foreign countries. But such expert organisations are absent in capital market of India. (2) Capital Supply by Managing Agent: In India the custom of supplying capital by managing agent is not found in any other country of the world, though this custom has been abolished now. (3) Establishment of Capital Supplying Agency: A good number of financing institutions have been set up in India at the initiative of the government. All these institutions are more important than private financing institutions in the capital market of India. (4) Governmental Efforts: Investment trust and insurance companies which...
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Frequency dependence of equatorial electrojet effect on geomagnetic micropulsations
Frequency dependence of equatorial electrojet effect on geomagnetic micropulsations - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
Earth, Planets and Space
, Volume 50, Issue 10, pp 847–851
First Online: 06 June 2014Received: 26 November 1997Revised: 17 June 1998Accepted: 02 July 1998
The micropulsation data Pc3–Pc4 range from off-equatorial and equatorial stations Alibag ABG and Tirunelvelli TIR in the Indian zone during 1991 are analysed for delineating the electrojet effect. The ratios of the spectral amplitudes at significant frequency bands the horizontal component of the magnetic field at TIR to that at ABG are worked out as a function of frequency. The results show that the lower frequencies undergo larger equatorial amplification. However, above a certain frequency the pulsation signal is found to attenuate rather than exhibit the general enhancement. The ratio becomes minimum around the period, 18 to 24 sec. At further higher frequencies, there is again the normal electrojet amplification. The explanation of such a behaviour of the electrojet on the pulsation amplitude is rather difficult at the present stage and to some extent becomes controversial even if it is offered.
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Autor: M. Roy - D. R. K. Rao
Fuente: https://link.springer.com/


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Instagram is being launched around the Android and is developing in great recognition. Instagram is the simplest way for those lovers to indulge using their very own lovers, the preferred celebrities and supporters. As the Instagram click, every minute there are nearly 8000 likes and 1000 comments posted per. Actually, there are countless regular people for this social networking website. Leading brands market their company while there is the privilege of posting beautiful images by using Instagram. Including the Instagram among social network cache, you will be able to contemplate because the major brand and therefore form a connection using the consumers that are online. New services might be launched and you may even advertise the existent item. It is important to get a greater consciousness to be created by Instagram followers UK about your model among the customers. They will get thinking about your manufacturer once the people to your bill see more variety of followers.
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My three-wall brick room
Swings from my car's axle.
The smell of burning brings
The floor closer to the road
With every mile.
Inside, I cut my knuckles on rust,
Break my wrists to keep my balance.
Bulletproof shards
Engrave maps
Across my chest;
Some psycho skin graft,
The dot-to-dot I can never
Let my children see.
Every night is the same:
I plot escape routes on the map,
Lines bleeding down
Tyre marks to
A place to dig my
Nails in, drag them backwards through the
Brick dust and glass, just to leave
My crimson skin shards in the road,
Heart-drop breadcrumbs
To bring me back home.


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Saturday, December 2, 2017
9:00 am - 10:30 am
Jarvis Way Trail Loop
Take a late fall hike on trails near Griffin Road with Trust Director Rich Strazdas. We will explore the loop around Jarvis Way and, if time permits, go east toward the Bruce Freeman Rail Trail until we reach the large blowdown field, and then explore the trails from the end of Polar Bear Drive.
Wear sturdy footwear appropriate for the weather.
Park along Jarvis Way by the trail marker between #7 and #13 (Google erroneously insists it's #17).
Sociable dogs on leash are welcome.
For further info, call Rich at 978-692-2057


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Home Departments List Department of Arabic
Department of Arabic
Contact Details :
Dr. Thajudeen A.S.
Head of the Department
Department of Arabic
University of Kerala
Kariavattom Campus
Thiruvananthapuram, Kerala, Pin-695581
Email: firstname.lastname@example.com
Phone: 0471 - 2308846 (O), 09446827141 (M)
Website: http://www.arabicku.in/en
The Department of Arabic was established in the Kariavattom Campus of the University of Kerala in the year 2001. It was established with the aim of higher studies and advanced Research in Arabic Language and Literature and also for the purpose of extension of the Language.
The Department offers Translation Service from English to Arabic and vice versa considering the public interest. The documents that we do translate are: Driving License, Visa, Birth Certificate, Bio-Data, and Power of Attorney etc of Arab countries. The Department of Arabic is thus extending a grant support for the public by translating these documents and drafting letters in Arabic.
|Published the Index of Peer Reviewed Academic Journal & Seminar Proceedings of National and International Seminars / Conference
|Attachment 1 Attachment 2
|Published On : 2017-04-28 | Last Updated On : 2017-08-17 17:43:55
|Certificate Course in Communicative Arabic (Part Time) application invited for 2019 January batch (Seats: 15)
|Attachment 1 Attachment 2
|Published On : 2017-04-28 | Last Updated On : 2018-12-27 12:37:34


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Hobbies are rewarding. What kind of hobbies do you have that you enjoy? If you don't, this article will give you ideas on a new hobby. Continue reading to learn more about hobbies, whether you are new to hobbies or a professional.
If you choose to make a business out of your hobby, make sure you price your products correctly. Charge enough to make enough of a profit and keep yourself supported. First, add up all your costs including time and labor, then add a substantial profit margin to ensure success.
If you want to make money through your hobbies, price things reasonably. You have to charge an amount that will gain profits so you can earn a living. First, you should add up what everything costs and the labor prices, and then also have a profit margin that's substantial.
If you would like to relax, you should take up fishing. Find a spot to fish and get some fishing supplies. Then you need to make sure you're allowed to fish in certain areas or if you need a permit. Once you begin fishing, you will surely start to realize its ability to relax you.
Talk to others who share similar interests as you. Everyone won't enjoy what you enjoy, you know. If you find that your family and friends aren't interested in your hobby, find new people to talk to. There are both offline and online hobby groups you can join to find out more about different hobbies.
Sculpting may be a relaxation hobby that appeals to you. The feeling you get when you mold something extraordinary out of nothing is beyond compare. Don't try to sculpt alone! Find a class so that you can learn the basics; invite a friend to join you as well.
Hiking is a great way to get you out into nature while working yourself into shape. Look for a few hiking paths near your home and discover the beauty that Mother Nature offers. Take a friend, make a picnic lunch, and then hike to a private place to eat.
Want to play in the water? Go surfing! You can buy a cheap surfboard at a secondhand store, and lessons won't cost you much either. This is great for strengthening your leg muscles.
You can turn your love for football into a hobby. You don't have to play real football. You could play fantasy football. Simply get some buddies together, draft for your favorite players and watch how they perform throughout the season.
Spelunking can be nice if there are caves nearby. Understand that you must be knowledgeable and follow all safety precautions when exploring caves. Having a guide can help you and be the safest option.
If you want to make money from a hobby but do not know where to begin, try thinking about something that is unique to you. What can you do that nobody else can? Look out for activities you personally enjoy, but friends and family don't feel the same way about. This is the perfect start.
Garage sales and estate sales are wonderful places to shop, and shopping at them can be a fun hobby to enjoy. There are many interesting items at these types of sales. You can find all kinds of stuff that you can use. You never really know what you'll find and that's part of the excitement.
If you are thinking of a new hobby and need to lose a little weight, why not consider combining the two! Start running and training for a half marathon, or simply take up swimming to swim with your children. Either way, you can get a lot from fitness that can really help out both the mind and the body.
If you're a reading enthusiast, visiting book stores can be quite fun! This gives your home some space and you some credit towards new books. Reading is a hobby that many enjoy, and continuing to find new books is one way to continue with your love for reading.
Look to see if you can find lots of online information about your hobby. You may be able to climb the SEO rankings with a website about your hobby. This will give you some extra money to put towards your hobby.
The rule of safety first is applicable even to the world of hobby fun. It is easy to get sloppy and forget about safety when enjoying yourself. All hobbies have safety expectations so keep these in mind.
It's fun to ride horses outside. On a horse, you can explore new trails and find new places and new animals. You can also bond with your horse and form a connection with nature like you have not experienced before.
Hobbies are a great way to reduce stress. If your job requires continuous focus, then burnout is always a risk and real possibility. When you are done with a hard day, you can look forward to your hobby. Select a hobby that allows you to relax and unwind after a hard day.
Bargain hunting at garage and estate sales is a very addicting hobby. You can find some really cool things at these sales. Look for household goods, kitchenware, artwork and collectibles. It can be exciting to find surprises.
If cooking is your hobby, be careful. Do not wear loose clothing as you cook; it could catch fire. Pull your hair up, wear something tight, and put on an apron. Always be aware of being safe when you are in the kitchen.
Share hobbies with other people. After all, sharing activities with others makes them more enjoyable. Many times, these details include the hobbies you like. Let others look at what you're collecting, making, or follow you. Sharing with others lets others see what you love. It will allow new doors to be open and new bonds can be formed.
You can make quite a bit of money with a jewelry making hobby. This is a hobby for both women and men. Lots of men are terrific at making jewelry, too. Websites, such as Etsy, as well as arts and craft shows are great places to sell the jewelry that you create. This hobby is fun, and can even earn you some good income.
Learn the art of beautiful handwriting by trying calligraphy. It is cheap to buy what you need, and it really helps you unwind. You could also take a class in calligraphy to learn the best techniques. No matter what you choose, it is rewarding to fine tune your handwriting skills.
Begin a blog. A lot of people start blogs for different reasons. You can use them to share your hobby or skills or just to express yourself as a writer. This tool can help you relax after a hard day. You might even get followers. You can make friends this way or even some money on the side.
Collection of seashells is fun, and it can bring back memories of special vacations. Seashells can also be used to teach young children about sea life, and the shells can be used to make interesting displays to enjoy at home.
Use your pastimes to build social circles within the neighborhood. Sponsor gatherings with others who share your block, so you can get together and engage in that new hobby. This will help encourage others to start a new hobby. It's a great way to learn new things and build community engagement.
Don't choose a hobby that you can't afford. Many hobbies allow you to start off small and then work your way up. Deep sea fishing and collecting cars can also be pricey. These types of hobby are quite expensive. Create a budget and stick to it.
Many hobbies involve natural talent that you develop over time. If you're artistic, there are many ways items to paint around the house such as birdhouses, wooden crates, or anything that can be considered good to decorate. This is an excellent way to make your own gifts that people will cherish forever or just make some spending money.
Why is it wise to engage in hobbies? It is known that hobbies help people enjoy themselves and feel pleasure by participating. Participating in something you love doing makes you feel that your life is worth living. A favorite hobby can also improve your mood and provide a way to relieve stress.
Your hobby can help you pass time and relax your mind. Look online to figure out what hobbies will work the best for you. You can talk with others with more experience and also ask questions about cost, time and difficulty level.
If you want to get your child into a hobby, take their interests to hard and continue from there. Dance classes are a good choice for a child who enjoys dancing, while a child who loves trains will surely love a model train set with books about trains.
Make sure you vary your hobbies on occasion. Your hobby should be a beneficial break from the every day rush. If your hobby is no longer as enjoyable as it used to be, try something new. This could be exactly what you need.
Whenever you start a new hobby, remember to do it safely. Carefully read the instructions of anything you are using. Clean and organize your hobby area. If you can, try to take lessons from an experienced person. Any hobby you choose should give you years of enjoyment if you work on it safely.
Decorate cakes. Cake decorating allows you to design beautiful cakes for your friends and families. Enroll in a cake decorating class or just buy supplies at a local store. Then you can watch videos and figure it out on your own.
If you decide on cooking as your hobby of choice, exercise caution. Be cautious about the clothing you choose to wear while you cook, as some materials are quite flammable. Tie back your hair, wear tighter sleeves and put on your apron. When you're working in a kitchen, you should always be sure to be safe.
Don't begin working on a hobby that costs you a lot just to begin doing it. You should really see if you are going to enjoy something before you decide to spend any amount of money to do it. Many times you will lose the money you spend on supplies.
Start blogging. Today, almost everyone has a blog for one reason or another. While some market products or services, others enjoy a blog as a journal. This tool allows you to unwind and can even attract readers. This could lead to meeting some great people and making some extra cash.
Parents sometimes pass their love of hobbies to their children, and this creates a beautiful bonding experience. Find some special ways to have your kids included in your hobbies if they any interest in the one you do. Many hobbies are good for all ages, just find things kids can do, too.
When you're looking to get a new hobby to have fun with, go to a library and do some research. You may find several books there about different hobbies and/or they may have classes available. All of them are free, so they are valuable resources for anyone.
Be mindful of your financial assets when pursuing a hobby. Spending too much on a hobby can be easy. Give yourself a budget with regards to your hobby, so that you don't overspend. You probably wish to do everything you want, but you're going to need cash to do other things as well.
These tips should have given you ideas for your future hobby. To begin a new hobby or enjoy the one you have even more, just use the tips presented here. Go ahead and use what you have learned.
You can earn extra money with your hobby. If you love a certain activity, you want to spend a lot of time and effort doing it. This turns into a great way to make extra money. A hobby which is monetized will be one you can participate in more frequently.


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Marsielle: The pregnant girlfriend of one of the French paratroopers murdered by Mohamed Merah is to be allowed to marry him posthumously, the family`s lawyer Gilbert Gollard said on Friday.
"We have just obtained from the Elysee (President Nicolas Sarkozy`s office) the authorisation for Abel Chennouf`s girlfriend to marry posthumously," Collard said.
Chennouf was one of two paratroopers shot dead in garrison town Montauban by self-confessed Al Qaida militant Merah during his killing spree in Southwestern France before he was shot dead by police on Thursday.
His heavily pregnant girlfriend, Caroline, attended a military commemoration ceremony in his memory on Thursday in a wheelchair.
The French President is authorised to allow posthumous marriages in certain cases.
The girlfriends of two policemen killed while on duty in the cities of Marseille and Lyon previously received similar authorisations.
Bureau Report


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As noun
a building or indoor area for parking or storing motor vehicles
a commercial establishment for repairing and servicing motor vehicles
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to put or keep in a garage
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2018 40th Annual Fall Tennessee Craft Fair will be held Friday thru Sunday, October 12, 13, & 14, 2018 at Centennial Park, Nashville, Tennessee. This event will be open from 10a.m. to 6p.m. on Friday and Saturday and from 10a.m. to 5p.m. on Sunday.
Please visit the 2018 40th Annual Fall Tennessee Craft Fair website for more information on becoming a vendor. You may also visit this page to access 2018 vendor applications. The application deadline is July 15, 2018.
If you are going to be a vendor at this event and would like us to feature you in this post, join us and become a part of our directory!


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Wendell M. "Swede" Anderson, age 73, of Adams Street, Warwick, passed away unexpectedly at home on Sunday, June 10, 2018. He was the husband of Margaret J. (Flynn) Anderson.
Born in Providence, the son of the late Per E. and Mary (Kee) Anderson, he lived in Warwick for 48 years. Swede was a self-employed carpenter and member of Carpenters Union Local # 94. He enjoyed boating and fishing.
In addition to his wife, he is survived by two daughters and two sons: Mary T. LaFontaine of Warwick, John A. Anderson of Johnston, Paul W. Anderson of Warwick, and Christine M. Anderson of Warwick; a sister, Emily Hennessey of Burlington, VT; and his grandchildren.
His funeral services will be private.
In lieu of flowers, contributions in his memory may be made to the American Heart Association. www.barrettandcotter.com


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