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Boston, MA-- Hypertension, abnormally high blood pressure, is associated with an increased risk of heart attack and stroke. Many healthcare professionals still believe that incremental changes in blood pressure are normal, and expected, with aging. A new study by investigators at Brigham and Women's Hospital, published in the journal of JAMA Cardiology, found that a systolic (top) blood pressure that regularly exceeds 120-125 mmHg could signal impending hypertension, regardless of age. These results are in line with the recently updated American College of Cardiology and American Heart Association high blood pressure guidelines, which categorize high blood pressure as greater than 130/80 mmHg.
"There used to be a widespread belief that a gradual increase in blood pressure over time is part of normal aging," says Susan Cheng, MD, a cardiologist at BWH and senior author on the paper. "But, if you look at native communities, where people live without the lifestyle exposures usually seen in industrialized societies, this trend is hard to find. And so, we wondered if blood pressure is supposed to very gradually increase over time or instead remain stable. We also wanted to find out, for people in whom blood pressure does rise, is there a tipping point at which hypertension starts to develop. In other words, if hypertension does develop, when does the change start to happen, what does it look like, and how might we prevent it?"
In the study, researchers examined data from 1,252 participants from the Framingham Heart Study, which contains one of the few existing cohorts with standardized blood pressure (BP) measurements performed at frequent intervals (every two years) over an extended period of time (1948 to 2005). The team defined hypertension onset as a blood pressure over or equal to 140/90 mmHg. Participants were categorized based on the age at which their hypertension was diagnosed (age 40-49, 50-59, 60-69, 70-79 years, or no onset).
The research team found that, among the patients who developed hypertension, blood pressure trajectories leading up to the onset of hypertension appeared similar in pattern. In fact, their blood pressure levels were generally stable until they approached the range of ~120-125 mmHg, above which their blood pressure rose rapidly and into the range of hypertension. This finding was consistent whether the hypertension developed in middle or older age, suggesting that blood pressures above this level could represent a critical threshold of vascular remodeling occurring in the body. Interestingly, this blood pressure range is in line with recently published guidelines that lowered the definition of high systolic blood pressure to 130 mmHg.
"Although our findings suggest the potential importance of working to keep your top blood pressure number below 120 mmHg, they also offer a hope for healthy aging - our results demonstrated that some individuals are able to maintain a very normal range of blood pressure throughout life," says Niiranen Teemu, MD, first author and a research associate at Brigham and Women's Hospital.
The researchers found that many people in the study were able maintain a systolic blood pressure below 120-125 mmHg and, in effect, delay the uptick of blood pressure elevation until much later in life and, in some cases, avoid it altogether. This new way of understanding life course trends in blood pressure could affect clinical practice by motivating physicians to be more vigilant when encountering blood pressure at or approaching uptick levels. Further investigations are needed to unravel the sequence of changes in the body that occur before hypertension sets in and to determine the potential benefits of interventions in preventing progressive rises in blood pressure, at any age.
Funding for this project was supported by the American Heart Association, the Emil Aaltonen Foundation, the Finnish Medical Foundation, the Paavo Nurmi Foundation, the National Heart, Lung and Blood Institute's Framingham Heart Study (Contract No. N01HC25195) and HHSN268201500001I, and the following NIH grants: R01HL093328, R01HL107385, R01HL126136, R00HL107642, R01HL131532, and R01HL134168.
Brigham and Women's Hospital (BWH) is a 793-bed nonprofit teaching affiliate of Harvard Medical School and a founding member of Partners HealthCare. BWH has more than 4.2 million annual patient visits and nearly 46,000 inpatient stays, is the largest birthing center in Massachusetts and employs nearly 16,000 people. The Brigham's medical preeminence dates back to 1832, and today that rich history in clinical care is coupled with its national leadership in patient care, quality improvement and patient safety initiatives, and its dedication to research, innovation, community engagement and educating and training the next generation of health care professionals. Through investigation and discovery conducted at its Brigham Research Institute (BRI), BWH is an international leader in basic, clinical and translational research on human diseases, more than 3,000 researchers, including physician-investigators and renowned biomedical scientists and faculty supported by nearly $666 million in funding. For the last 25 years, BWH ranked second in research funding from the National Institutes of Health (NIH) among independent hospitals. BWH is also home to major landmark epidemiologic population studies, including the Nurses' and Physicians' Health Studies and the Women's Health Initiative as well as the TIMI Study Group, one of the premier cardiovascular clinical trials groups. For more information, resources and to follow us on social media, please visit BWH's online newsroom.


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CustomSoft is India based Software Development Company. CustomSoft is providing Outsourced Product Development Services to client. CustomSoft is India based Software Development Company. CustomSoft is providing Outsourced Product Development Services to client.
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Custom Soft is one of the emerging top software Development Company in India that provides customized Software to its clients based in US, UK, Canada and Australia. Custom Soft has an in depth expertise in the area of software development to give customized business solution with its highly talented professionals. Custom Soft works in various software development projects such as Java, PHP, Joomla, delphi and asp.net and many more.

subset: commoncrawl


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Hybrid MLM – What Is Affluence Network Advertising
We would like to thank you for coming to us in search for "What Is Affluence Network Advertising" online.
Cryptocurrency is freeing people to transact cash and do business on their terms. Each user can send and receive payments in a similar way, but in addition they participate in more complicated smart contracts. Multiple signatures enable a trade to be supported by the network, but where a particular number of a defined group of people consent to sign the deal, blockchain technology makes this possible. This enables innovative dispute mediation services to be developed in the future. These services could enable a third party to approve or reject a trade in the event of disagreement between the other parties without checking their cash. Unlike cash and other payment systems, the blockchain constantly leaves public evidence a transaction occurred. This can be potentially used in an appeal against businesses with deceptive practices.
Bitcoin is the principal cryptocurrency of the internet: a digital money standard by which all other coins are compared to. Cryptocurrencies are distributed, world-wide, and decentralized. Unlike conventional fiat currencies, there's no governments, banks, or some other regulatory agencies. As such, it's more immune to wild inflation and corrupt banks. The advantages of using cryptocurrencies as your method of transacting cash online outweigh the security and privacy risks. Security and privacy can easily be realized by simply being smart, and following some basic guidelines. You'dn't set your entire bank ledger online for the word to see, but my nature, your cryptocurrency ledger is publicized. This can be fastened by removing any identity of ownership from your wallets and thereby keeping you anonymous.
Only a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, which suggests the cost a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This limits the quantity of bitcoins that are really circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Hence, even the most diligent buyer couldn't purchase all present bitcoins. This scenario is just not to imply that markets will not be exposed to price manipulation, yet there is no need for large amounts of cash to move market prices up or down. The merest events in the world economy can affect the cost of Bitcoin, This can make Bitcoin and any other cryptocurrency volatile.
This mining task validates and records the trades across the entire network. So if you are attempting to do something illegal, it's not a good idea because everything is recorded in the public register for the remainder of the world to see forever.
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For most users of cryptocurrencies it's not crucial to comprehend how the procedure operates in and of itself, but it is fundamentally vital that you comprehend that there's a process of mining to create virtual currency. Unlike currencies as we understand them today where Authorities and banks can only choose to print unlimited numbers (I 'm not saying they're doing thus, only one point), cryptocurrencies to be operated by users using a mining program, which solves the complex algorithms to release blocks of currencies that can enter into circulation.
You've probably heard this often where you frequently distribute the good word about crypto. It's not volatile? What goes on if the cost failures? So far, many POS systems presents free conversion of fiat, alleviating some issue, but before volatility cryptocurrencies is addressed, most people is likely to be resistant to carry any. We have to discover a way to struggle the volatility that is inherent in cryptocurrencies.
Many individuals prefer to use a currency deflation, especially those that need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some applications than others. Monetary privacy, for instance, is great for political activists, but more problematic when it comes to political campaign funding. We need a steady cryptocurrency for use in commerce; If you are living pay check to pay check, it'd happen included in your wealth, with the remainder earmarked for other currencies.
Ethereum is an incredible cryptocurrency platform, however, if growth is too quickly, there may be some problems. If the platform is adopted quickly, Ethereum requests could increase dramatically, and at a rate that surpasses the rate with which the miners can create new coins. Under such a scenario, the whole stage of Ethereum could become destabilized because of the increasing costs of running distributed programs. In turn, this could dampen interest Ethereum stage and ether. Uncertainty of demand for ether can lead to a negative change in the economic parameters of an Ethereum based business that could lead to business being unable to continue to operate or to cease operation.
The physical Internet backbone that carries data between the different nodes of the network is now the work of a number of companies called Internet service providers (ISPs), which includes companies that offer long distance pipelines, sometimes at the international level, regional local conduit, which ultimately connects in households and businesses. The physical connection to the Internet can only happen through any of these ISPs, players like level 3, Cogent, and IBM AT&T. Each ISP manages its own network. Internet service providers Exchange IXPs, owned or private companies, and sometimes by Governments, make for each of these networks to be interconnected or to move messages across the network. Many ISPs have agreements with suppliers of physical Internet backbone providers to offer Internet service over their networks for last mile-consumers and businesses who need to get Internet connectivity. Internet protocols, followed by everyone in the network makes it possible for the information to flow without interruption, in the correct place at the right time.
While none of these organizations possesses the Internet together these companies decide how it operates, and established rules and standards that everyone remains. Contracts and legal framework that underlies all that's occurring to discover how things work and what happens if something bad happens. To get a domain name, for example, one needs permission from a Registrar, which includes a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone for connecting to and with her. Concern over security dilemmas? A working group is formed to focus on the issue and the solution developed and deployed is in the interest of all parties. If the Internet is down, you have someone to phone to get it repaired. If the problem is from your ISP, they in turn have contracts in position and service level agreements, which govern the way in which these issues are worked out.
The advantage of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain isn't governed by any focused firm. No one can tell the miners to upgrade, speed up, slow down, stop or do anything. And that's something that as a dedicated promoter badge of honour, and is identical to the way the Internet works. But as you understand now, public Internet governance, normalities and rules that govern how it works current inherent problems to the user. Blockchain technology has none of that.
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It should be hard to get more modest gains (~ 10%) throughout the day. Study how to read these Candlestick charts! And I discovered these two rules to be true: having small gains is more rewarding than attempting to fight up to the pinnacle. Most day traders follow Candlestick, therefore it is better to take a look at books than wait for order confirmation when you believe the price is going down. Secondly, there is more volatility and reward in currencies that haven't made it to the profitability of websites like Coinwarz.
Blockchains are capable of unleashing several new applications. There are many benefits associated with using Blockchains. Some of the benefits include improved
You are able to run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you learn to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you acquire the uptrend will never go lower! Always will go down! Viewers incremental profits are more reliable and profitable (most times)
Entrepreneurs in the cryptocurrency movement may be wise to research possibilities for making gigantic ammonts of cash with various kinds of online marketing.There could be a rich reward for anyone daring enough to endure the cryptocurrency marketplaces.Bitcoin design provides an informative example of how one might make lots of money in the cryptocurrency marketplaces. Bitcoin is an outstanding intellectual and technical accomplishment, and it's created an avalanche of editorial coverage and venture capital investment opportunities. But not many people understand that and pass up on quite successful business models made accessible as a result of growing use of blockchain technology.
It is certainly possible, but it must have the ability to understand opportunities irrespective of market behaviour. The market moves in relation to cost BTC … So even if it's in a BTC tendency down can make money by purchasing the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you will be fine.
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Here is the coolest thing about cryptocurrencies; they usually do not physically exist everywhere, not even on a hard drive. When you take a look at a specific address for a wallet featuring a cryptocurrency, there is absolutely no digital information held in it, like in precisely the same manner a bank could hold dollars in a bank account. It is nothing more than a representation of value, but there is no genuine tangible form of that value. Cryptocurrency wallets may not be seized or frozen or audited by the banks and the law. They would not have spending limits and withdrawal restrictions enforced on them. No one but the person who owns the crypto wallet can decide how their riches will be managed.
Cryptocurrencies such as Bitcoin, LiteCoin, Ether, YOCoin, and many others have now been designed as a non-fiat currency. Quite simply, its backers argue that there is real value, even through there isn't any physical representation of that value. The value grows due to computing power, that is, is the only way to create new coins distributed by allocating CPU power via computer programs called miners. Miners create a block after a period of time that's worth an ever diminishing amount of currency or some form of wages so that you can ensure the shortfall. Each coin includes many smaller components. For Bitcoin, each component is called a satoshi. Operations that take place during mining are exactly to authenticate other trades, such that both creates and authenticates itself, a simple and elegant alternative, which can be among the appealing aspects of the coin. The one who has mined the coin holds the address, and transfers it to some value is supplied by another address, which is a wallet file stored on a computer. The blockchain is where the public record of all trades resides.
The fact that there is little evidence of any increase in the use of virtual money as a currency may be the reason why there are minimal attempts to control it. The reason behind this could be just that the marketplace is too small for cryptocurrencies to justify any regulatory attempt. It's also possible that the regulators simply don't comprehend the technology and its implications, anticipating any developments to act.
The wonder of the cryptocurrencies is the fact that fraud was proved an impossibility: as a result of character of the process in which it is transacted. All transactions over a crypto currency blockchain are irreversible. When youare paid, you get paid. This is not something short term wherever your web visitors may challenge or desire a concessions, or use illegal sleight of hand. Used, most traders could be smart to make use of a cost processor, due to the irreversible character of crypto currency transactions, you must make certain that safety is tricky. With any kind of crypto currency may it be a bitcoin, ether, litecoin, or any of the numerous other altcoins, thieves and hackers may potentially gain access to your individual keys and so steal your cash. Unfortunately, you probably will never have it back. It's very important for you yourself to undertake some great safe and sound procedures when working with any cryptocurrency. This will guard you from most of these bad events.
In case of a fully functioning cryptocurrency, it may perhaps be exchanged as being a product. Supporters of cryptocurrencies announce that this sort of personal income isn't managed by way of a central banking system and is not thus susceptible to the vagaries of its inflation. Because there are always a restricted variety of items, this coinis importance is based on market forces, permitting homeowners to business over cryptocurrency exchanges.
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Since one of the oldest forms of earning money is in cash financing, it truly is a fact you could do this with cryptocurrency. Most of the giving sites currently focus on Bitcoin, a few of these sites you happen to be demanded fill in a captcha after a certain time period and are rewarded with a small quantity of coins for visiting them. It is possible to see the www.cryptofunds.co site to find some lists of of these sites to tap into the currency of your choice. Unlike forex, stocks and options, etc., altcoin markets have very different dynamics. New ones are always popping up which means they do not have a lot of market data and historical perspective for you to backtest against. Most altcoins have quite inferior liquidity as well and it is hard to come up with a fair investment strategy.
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This is not something you wanna hear uttered from the mouth of your doctor! But today, that's exactly what was said as Dr. Bruce rubbed my back, felt my spine and shoulders…."oh boy." Of course I started laughing and explaining that these were not reassuring words to hear. Bruce is a kind man, a gay man, a family man with strong, confident hands and a quirky sense of humor. Our appointments are always a nice blend of me moaning and the both of us giggling….me confessing my self-abuses, Bruce counseling me, giving me instructions for stretches and telling me what I already know and need only get better about practicing. So after he opined about how bad my back looked, we got to talking about the things you don't ever wanna hear your doctor say, like "woops" or "it's bad" or "oh boy" (with a sigh).
This of course led me to share one of the most unusual compliments I ever received. Last year I had to have surgery to remove an ovary because of a cyst. It was done laprascopically and I had the strange privilege of getting pictures of the procedure….pictures from the inside. I took these strange photos with me to my appointment with my regular doctor, Beth. Beth studied the photos and without looking up said, "You have very nice looking insides." I said, "Beth are you kidding me?" "No! You have very healthy looking insides." Of course I laughed and also felt good that my doctor was telling me my guts looked healthy.
When I shared this story Bruce laughed and said, "match.com baby! You could probably attract a doctor!" I cracked the fuck up! So now I am sitting here pondering the wisdom of adding to my personals profile one or two glossy's of my guts. Hmmm.
Wednesday, May 14, 2008
"Oh boy…"
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Ami Skinny Ankle Jeans
With Released Hem
Style #: MFOZ1963
Original Price$114.00 Original PriceNow $78.98
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Additional Information
The Ami Skinny Ankle Jeans by NYDJ have hit the streets in a big way. These street-ready, colored jeans make an instant impression and quickly become a forever favorite for their timeless style and timely details. NYDJ's Lift Tuck® Technology uses a proprietary slimming panel with a patented criss-cross design to make you look and feel one size smaller. A released hem lends an easygoing elegance to this versatile style. Features classic five-pocket styling, zip fly and button closure.
Details & Fit
- 86% Cotton, 11% Polyester,3% Elastane
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- Inseam: 28"
- Front rise: 9.75", Back rise: 15.25", Leg opening: 11"
- Measurements taken on size 6
- Remember to select one size smaller for the perfect fit
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With Released HemColor: black$114.00 $78.98
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I don't scrapbook, but a few years back I picked up a pack of paper on clearance after Halloween and it has served me well. Here's what this sheet looked like to begin with. The black design has a raised velvet texture which I love. The purple side is a little muted. If I had a do over, I would spray that side with glitter to add a little more pizazz.
My first couple of practice ones I used plain cardstock and they were too dull. I coated them with spray adhesive and covered them with glitter. Then they were too pretty, so I used them on gift bags. I like to think they found more appreciative homes that way.
I was originally inspired by the tutorial on MoreStyleThanCash.com, but now I can't find it. What made that one unique was each star used two different length strips. Six were 7 inches long and six of them were 6 1/4 inches long.
It's a subtle variation. In the first picture above the top star is all 6 1/4 inch strips, the middle uses both sizes and the bottom one is all 7 inch strips. I know they all look the same, next time I'll vary the sizes a little more.
There is a good tutorial to follow at Homemade-Gifts-Made-Easy.com. The only thing I do differently is I don't bend the strips to find the center, I just measure and make a light tally mark. I would add that Aleene's Fast Grab Tacky Glue works great for this. I probably mention this glue a lot, it's only because I really like it and it's what I use for most projects. When gluing the loops together I pinch the ends for about 30 seconds and that's enough for it to hold together.
There are lots of little ways to change the look of the star. You can used a spaced weave like I did or keep them close together. The ends can be left sticking out or you can trim them to match the end of the loop. I added a point to the ends. The length of the strips or the thickness of the strips can be varied. 1/8 of an inch makes a very delicate looking star. I liked working with 1/4 inch strips best.
Here I've used a combination of strips that are 8 1/2 inches long and 3/4 inch wide and strips that are 7 inches long and 1/2 inch wide. This time I used two sheets that were blank on one side, a thick glittery gold cardstock and a thinner black stripe sheet. I used a permanent glue stick to adhere the sheets together but I still needed to re-glue a few spots during assembly. Maybe modge podge would work better? I don't know.
Here's how it looks with the different sized strips. Basically you alternate the strips and then do the opposite for the other cross. Having one of these self healing gridded cutting mats is awesome for making sure things are squared up.
Glue the loops together and let dry.
Sandwich the two pieces on top of each other, with the loops facing inward. Feeding the loose strips through the alternating loops. Glue the ends. If you'd like you can leave them, or trim them.
I trimmed all but the bottom, I folded it over and glued a bent paperclip behind it for support. I was going to use this for my ghillie suit tree costume and then I changed my mind. I'm fickle like that.
This tutorial from HouseRevials.Blogspot.com shows how to do a variation with double loops using a total of 20 strips.
This is how it looks with overlapping double loops. I love how snowflakey it looks.
(I found this on pinterest but it linked to a different tutorial. I tried finding the original source for this picture but failed. Ange Lika is a very popular name, but I would like to thank the person that made this.)
Update: The link works now, so here is the original source with more photos.


text:
Greeting cards double as small gift boxes
Beeline Reader
We're constantly looking for innovative ways to improve the Springwise experience, and so we're now introducing BeeLine Reader, a new technology that helps you read more quickly and efficiently. To learn more about BeeLine Reader, an award-winning startup funded by Intel Capital, see BeeLineReader.com.
Without a present to go with them, greeting cards can sometimes be a bit disappointing, but sending a gift almost makes the card redundant when a tag can be added instead. For gift-givers who find themselves paralyzed by this dilemma, greetabl is a startup aiming to disrupt the industry with its foldable greetings cards that can hold small gifts.
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text:
Here is the 25 man roster of Best All-Star seasons from 1984-1993. Remember, if a player didn't make the All-Star game that season, it wasn't considered.
1993 Mike Piazza: In winning the Rookie of the Year award in 1993, Piazza put together a fine season. He batted .318, belted 35 dingers and drove in 112 runners.
1992 Darren Daulton: Daulton led the national League with 109 runs batted in during the 1992 season. Add to that 27 round trippers and 32 doubles and he earned a spot on the roster.
1993 Frank Thomas: The American League MVP was spectacular in 1993. Thomas hit .317, had 41 homers, drove in 128 runs and had 36 doubles.
1993 John Olerud: Olerud led the American League in plenty of offensive categories in 1993. He amassed 200 hits, 54 of which were doubles, he batted .363, had an OPS of 1.072 and hit a career-high 24 home runs.
1990 Ryne Sandberg: Sandberg did win the National League MVP award in 1984, but his 1990 season blows that one away. 40 homers, 100 runs batted in and a .306 batting average from a middle infielder is the reason he easily made this squad.
1991 Cal Ripken: Far and away Ripken's best year, career best 34 homers, 114 runs batted in, .323 batting average and 368 total bases. Easy choice for the American League MVP.
1987 Alan Trammell: The six-time All-Star had his best overall year in 1987, hitting .343 with 28 round-trippers and 105 runs batted in, all career highs.
1987 Wade Boggs: Boggs, who was considered one of the great average hitters of his time, actually displayed some power in 1987 hitting 24 home runs, double his next best season. His .363 batting average and 1.049 OPS led the American League.
1985 George Brett: The 1985 runner-up for American League MVP had a solid campaign. Brett would go .335/30/112 AVG/HR/RBI while leading the league with a 1.022 OPS.
1993 Barry Bonds: In 1993, Bonds won his third MVP award in 4 seasons. He led the National League with 46 taters, 123 runs batted in, a .677 slugging percentage and a 1.136 OPS. Bonds batted .336 and also stole 29 bases.
1989 Kevin Mitchell: Mitchell had a breakout season in 1989, going deep a National League best 47 times and driving in 125 runs. His 345 total bases also led the Senior Circuit as he was named MVP.
1993 Ken Griffey Jr.: Compared to some future seasons, Griffey was solid in 1993. He hit .309/45/109 AVG/HR/RBI, while leading the American League with 359 total bases.
1993 Juan Gonzalez: Gonzalez turned in another respectable season in 1993, hitting .310 while knocking 46 baseballs over the fence, add to that 118 drivin in and a American League best .632 slugging percentage and he is on the team.
1987 George Bell: The only outfielder from the 1980's on the roster. Bell had a breakout season in 1987. Bell led the American League with 134 runs batted in and 369 total bases en route to winning the MVP award.
1985 Dwight Gooden: The Cy Young award winner was absolutely dominant in 1985. Gooden posted a 24-4 record, a 1.53 ERA, had a 0.97 WHIP and led the National league with 268 strikeouts and 16 complete games.
1990 Roger Clemens: It's very rare that we choose a year other than one in which the pitcher won both the Cy Young AND MVP award, but the All-Star season we picked was 1990 over 1986. Clemens did go 21-6 in 1990, had a league best 1.93 ERA and recorded four shutouts.
1992 Greg Maddux: Maddux won the first of his four straight Cy Young awards in 1992 by winning 20 games, four by shutouts, having a 2.18 ERA and a 1.01 WHIP.
1992 Bob Tewksbury: In his lone All-Star season, Tewksbury went 16-5 with a 2.16 ERA. Pitching to contact was his strength as he only walked 20 hitters in his 233 innings pitched.
1986 Mike Scott: Scott and his split-finger fastball were unhittable in 1986. Scott won 18 games, posted a 2.22 ERA, 0.92 WHIP and led the National League with 306 strikeouts to win the Cy Young award.
1988 Orel Hershiser: 59 consecutive innings without allowing a run, that alone clinched his spot on this roster. Hershiser did win 23 games and have 8 shutouts in winning the National League Cy Young.
1990 Dennis Eckersley: For the second time on this team, we ignore a pitcher who won both the Cy Young and MVP awards. Eckersley went 4-2 with 48 saves, had both a 0.61 ERA and WHIP allowing just 5 earned runs all season.
1991 Bryan Harvey: Despite his 2-4 record, Harvey had an excellent 1991 year. He did save an American League best 46 games, posted a 1.60 ERA and has a 0.86 WHIP.
1984 Bruce Sutter: Sutter had a career high 45 saves in 1984, that along with his 1.54 ERA and 63 games finished earns him a spot in this teams bullpen.
1990 Bobby Thigpen: Thigpen had a then MLB record 57 saves in 1990. He only allowed 5 homers in 88 2/3 innings pitched and had a 1.83 ERA.
1990 Rob Dibble: One of the first true set-up men in MLB, Dibble was "nasty" in 1990 going 8-3 with a 1.74 ERA. Throwing a upper 90's fastball Dibble struck out 136 hitters in just 98 innings.
1988 Jose Canseco: He won the American League MVP, he was the first player in MLB history to hit 40 homers and steal 40 bases in a season, but fell just shy of making this roster.
1993 Mike Piazza
1992 Darren Daulton
1993 Frank Thomas
1993 John Olerud
1990 Ryne Sandberg
1991 Cal Ripken
1987 Alan Trammell
1987 Wade Boggs
1985 George Brett
1993 Barry Bonds
1989 Kevin Mitchell
1993 Ken Griffey Jr.
1993 Juan Gonzalez
1987 George Bell
1985 Dwight Gooden
1990 Roger Clemens
1992 Greg Maddux
1992 Bob Tewksbury
1988 Orel Hershiser
1990 Dennis Eckersley
1991 Bryan Harvey
1984 Bruce Sutter
1990 Bobby Thigpen
1990 Rob Dibble


text:
Nikon no longer supplies our service centre with parts. Due to this misfortune we are limited in getting Nikon parts.
Enquires are welcome, will do our best to locate parts if required
Our service centre takes pride in providing a trusting, affordable, professional, friendly service along with the highest quality in workmanship
We repair and servicing most major brands such as Canon, Sony, Panasonic.
It will cost $50.00 per item to book in and have your item assessed and quoted.
If the quote is accepted and the item is given the go ahead to be repair then the $50.00 quotation charge is no longer applicable.
If the quote is refused then the $50.00 quotation charge will be required upon collection.
We can also type up an insurance quote if required and email it back to you so you can submit the quote to your insurance company if required and if your item is covered under your insurance claim.
You can visit our store or posting the item to us is welcomed.
Once the unit has been assessed we will inform you of what is at fault, what is required to repair the fault, pricing involved and a time frame for completion.
We do currently require 7 to 12 working days to have your item checked and quoted.
Common repairs we do -
Only use genuine parts. We do stock some parts that are salvaged from other units and the customer is given the option if parts are no longer manufactured. We only use salvaged parts if we have the customers consent and if we believe the part is up to high standard.
We beleive in our quality in repairs that we offer a 6 month warranty on what we have fixed.
12 month warranty on all of our repaires
Our warranty does not cover damage due to any type of impact damage, liquid damage, sand, dirt or foreign objects are found inside the repaired device.
For a FREE ESTIMATE click below 'Estimated Repair Cost' located on the top left side of this page and fill out the form for a 24 hour response including an estimated quote.
Website by Magicdust
Via Email


text:
broadband support guide
- Rosanna Hodge
- 2 years ago
- Views:
1 broadband support guide
2 Thank you for choosing Manx Telecom, the Island s leading Internet Service Provider for your Broadband connection. This guide will provide you with useful information to help you get the most from your Broadband. Username Password The space above is for you to insert your Broadband Username and Password, please keep this information as you will be required to use it during the set-up process for your Broadband connection. Also, you may find that you require this information again so be sure to keep it safe for future reference.
3 contents Installation Troubleshooting Wireless Hints & Tips Maximising your Broadband Support
4 installation Broadband utilises Manx Telecom VDSL and ADSL2+ for high speed Internet access. ADSL stands for Asymmetrical Digital Subscriber Line. This means that the flow of information is faster in one direction than the flow in the opposite direction, i.e. you can receive, or download data, faster than you can send, or upload data. Ultima is the latest standard in broadband services based on Very High Speed Digital Subscriber Line (VDSL) technology and offers download speeds of up to 40mbps. This service is available to customers whose line is within 2km of their local telephone exchange (includes remote exchange cabinets). For information on whether you are within range and able to benefit from our Ultima service please visit our website on ADSL2+ is a new international standard of ADSL that offers a faster upstream and downstream speed than the standard Broadband service. These speeds offer a maximum download speed of up to 16Mbps and an increased upload speed of up to 832Kbps. If you are an existing broadband customer and have not yet upgraded to ADSL2+ please contact Manx Telecom Sales. Please note in order to upgrade to ADSL2+ or Ultima (VDSL), a compatible router is required. For more information or router options please contact or visit our website on Which Package is right for you? Manx Telecom s Broadband packages are not based on the connection speed but by the amount of data usage per month. These packages are available with Ultima and ADSL2+ 15GB If your home has one computer and is only used for surfing and ing this package could be for you. This package is ideal for beginners to the Internet or occasional users. 40GB If your home has one or two computers and the Internet is used regularly, even for occasional file downloads, then this could be the package for you. 40GB is a generous cap for typical family use of the Internet on one or two computers. 150GB If your household has more than one computer or games console and the Internet is used regularly for gaming, file downloads, streaming of video/radio but at the same time, you do not think it necessary to subscribe to the unlimited package then this may be the best choice for you. Unlimited If your home has one or more computers or games consoles, and if you download or stream lots of videos and/or online gaming then this could be for you. Ideal for heavy use, particularly when two or more computers / consoles are connected. 4
5 installation Installation Routers provided free with Manx Telecom Broadband products will be pre-configured, alternatively to configure your own router please refer to the manufacturer s installation guide. If you have difficulty we may be able to help. A specially trained Broadband Made Easy engineer will visit your property and install your router and configure your broadband to ensure everything is ready for you to surf at high speeds. This is a chargeable service and can be arranged through our Sales department on Alternatively please visit our support site for further help: support. Please note that for Ultima services an engineering visit is required and is covered by the installation fee. Ultima requires the installation of a new NTE socket and the engineer will configure your service to ensure everything is ready for you to surf at high speeds. Equipment Needed: Router A router is a device that allows you to connect to Manx Telecom s Broadband network. The router is also responsible for the transfer of your data across the network in your property. Routers are capable of sharing a single Internet connection with a group of computers on a network. This means if you have more than one computer at home, you can browse the Internet on them at the same time in different areas. You will need a VDSL compatible router to take advantage of our Ultima service. Router Facts The Internet itself is a global network connecting millions of computers and smaller networks together via modems and routers Routers connect multiple computers, games consoles or other devices to the Internet from one connection Routers can provide wireless capabilities 5
6 installation Filters As Broadband services are delivered through the standard telephone line, the ADSL filter separates the Broadband signal from your voice signal so there is no interference caused by either service. The following diagrams should assist you in connecting your Broadband equipment: The images show that there are two types of phone socket used by Manx Telecom and these are filtered differently. If your telephone socket is the same as fig1, then you can simply connect your telephone and Broadband equipment into that socket and no filters are required for any other sockets. This is the socket type which will be required to have Ultima services in your property. The engineer will install this during his visit. If your telephone socket is the same as fig2 then you must use a filter in every phone socket that has equipment connected to it, (including Sky boxes and oil monitors). NTE 2000 Standard Connection fig 1 fig 2 6
7 installation It is important that you keep any spare filters that you are provided with and it may also be necessary to purchase a spare filter if you do not have any. This is so that if issues occur with any filters, you can swap them if required. Replacement filters can be purchased at our shop on Strand Street. Filter Filter Facts Filters prevent interference between the ranges of frequencies used by your Broadband connection and by your telephone connection A filter can also be referred to as a Microfilter Equipment such as oil monitors, Sky TV and other telephones must be connected to your phone line through the use of a filter if you are using a standard socket. A faulty filter can cause either your phone line, Internet connection or both to stop working 7
8 troubleshooting Lights on your router what do they mean? *Icons may vary depending on model and manufacturer. Router Light Light Colour Meaning 1 Power Green Router working ok Red / Unlit Start-up or issue with router 2 Ethernet connection Green Connection fine (If connected to the router via cable) Red / Amber Issue with connection 3 Wireless (If in use) Green Connection fine No Light No connection 4 ADSL Signal Green ADSL signal received (Link between router and line) Flashing No ADSL signal 5 Internet Signal Green Connected to Internet (shows if you are logged onto the Internet) Red / Unlit No connection 8
9 troubleshooting Unable to browse There are several causes of this issue, for example: You may not currently be logged in to Manx Telecom s Broadband service; meaning that whilst you may have set-up your equipment, there is currently no connection between your computer and the Broadband service. You should log in to your router to check your connection status. If you are subscribed to one of our capped Broadband services it may be that you have reached your monthly limit. When this happens you will have trickle access until the end of that calendar month at which time your cap is reset. This allows you very limited access to the internet and . You will be presented with a screen advising of this when you reach your limit. If not, contact our service centre on for further information. There could be an issue with software installed on your computer; sometimes when free trials included with a new computer expire or security on your software has been set too high, this can prevent you from viewing the Internet, so be sure to check this. Checklist if you are unable to browse Check your router lights; Power, DSL and Internet are all green Check your router s settings to see if you have the correct username & password entered Check the router settings to ensure the following are correct: For ADSL Multiplexing Method is set to VC-BASED VPI is set to 0 VCI is set to 38 Encapsulation is set to PPPoA (PPP over ATM) For VDSL Multiplexing Method is set to VC-BASED VPI is set to 0 VCI is set to 38 Transfer is set to PTM Encapsulation is set to PPPoE If you are subscribed to a capped Broadband package, check whether you have exceeded your monthly allowance by contacting our Service Centre on or logging into My Account on the Manx Telecom website - 9
10 troubleshooting Connection dropping When your connection drops, the link between your router and Manx Telecom s Broadband equipment is lost. There can be many reasons for your Broadband connection to drop its signal such as a damaged filter, interference on the line, electrical noise e.g. microwaves, baby monitors, fluorescent lighting, low voltage lighting or other wireless devices. In order to prevent your connection dropping it s vital to ensure that all telephone points that are in use are connected with a filter, unless NTE2000 sockets are in use see diagrams on page 6. Quick steps Disconnect all equipment from the line Connect your router to the main telephone point through a filter for standard sockets Connect to your router using an Ethernet cable Monitor the connection to see if it remains stable Change the filter if the problems remain Try connecting your equipment one at a time whilst checking if the connection is stable Contact our Service Centre on
11 troubleshooting Slow Broadband connection There are a number of factors that will affect the speed of your connection. For this reason the speed of your Broadband service can never be guaranteed. The speed of your connection will vary significantly due to a range of factors, including: The distance of your home / office from our local exchange. The longer the line, the slower the speed. Please note that Ultima is only available if you are within 2km of your local exchange. The number of other people online at any one time because the Internet in general, is a shared service. Speeds are slower at times of peak use. Customers who usually connect at higher speeds may find that their connection during busy periods is slower than expected. The specification of equipment and wiring in your home or office, including PCs, laptops, etc. Poor wiring or older equipment can reduce the speed considerably. Checklist if you are experiencing slow speeds Remove all equipment from the line aside from the filter, ethernet cable, your ADSL router and your main PC / Laptop Run a Speedtest at the following site Try swapping the filter you use to connect your router to the telephone line if appropriate Check your phone line to see if there is any interference. If there is, contact our Service Centre on who can test your line Try the router on the main telephone point which is usually where the telephone line enters the property. Re-run a Speedtest at the following site 11
12 wireless hints & tips Wireless hints & tips Although wireless networks are a great way of sharing your Internet connection through your household they can cause numerous browsing and connection issues. However, with the correct advice the majority of these can be eliminated. Some common issues include being unable to browse, low signal strength, connection dropping and security issues. When setting up your router it is important that you configure the security of your wireless connection and change the default name of your wireless network, this is so that no one can access your connection without authorisation; this is vital if you have neighbours close by or live in a busy area as there could potentially be unauthorised use of your monthly bandwidth. To secure your network please refer to your router s setup guide. If you are experiencing problems with your wireless setup these Quick Tips may help. Quick tips if you are unable to browse Ensure you are connected to your wireless network Connect with the Ethernet cable and try browsing Turn your router off and on Ensure your router has the correct login details by connecting to the router s Admin page 12
13 wireless hints & tips Quick tips if you have low signal strength Ensure that the router is at least 1 metre away from any electrical equipment such as cordless phones and microwave ovens, fluorescent or low voltage lighting Try changing the wireless channel that the router uses by logging into the router s admin page, then test the connection see your router s instructions for details Change the location of the router, also try changing the position of the antenna if your router has one Quick tips if you are unable to connect to wireless Ensure that you have the correct wireless network password If this fails, connect to the router with your ethernet cable and change the wireless network name and password Try connecting to the wireless network again If the above fails you may need to contact your router manufacturer 13
14 maximising your broadband connection Extending Your Network You can extend the range and availability of your Broadband connection without the need for additional telephone sockets or engineering visits. A range of Netgear Powerline extenders can be purchased to extend your Broadband network by sending data signals through the power circuit in your property. For further information please call our Sales department on or visit our shop in Strand Street, Douglas. Maximise your Broadband Connection Peak surfing hours affect browsing speeds More people attempt to access the Internet at certain times of day than at others, this results in slower speeds as the Internet is a shared resource. Peak Internet times include late afternoon and during the evenings from 16:00 to around 20:00. This is due to a high volume of users logging onto the Broadband network, this could be people finishing school or work and logging onto the network, or also a large volume of users accessing the Internet world-wide. If you can avoid going online at these busy times, you ll find your experience should be a much faster Broadband connection. Remove Line Extensions While phone line extensions can be very useful, they act like a large antenna that can interfere with your wireless Broadband connection. It may sound extreme, but if you are suffering from an extremely poor connection then the cause may be the line extension. To solve the problem and reduce interference with your wireless network, it may be worth considering the removal of your line extension. Monitor your system Software such as Download Managers, Windows Updates and TV streaming software similar to the BBC iplayer can continue to run in the background of your PC even after you ve closed them. They continually upload and download data, which means they are constantly using your Internet connection and will not only slow you down - they ll also use up your allocated data if you are on a Capped service. Make sure you exit these programs fully when you close them. 14
15 maximising your broadband connection Bandwidth Monitoring Bandwidth monitoring programmes are available to download, these provide an approximate guide of your Internet usage and how much of your allowance for the month remains.* These vary in appearance, cost and availability. Different versions can be found by searching the Internet with Bandwidth Monitor as the search criteria. Examples include: or You should install this software on each computer that you will use with your Internet connection and remember that game consoles and portable devices such as ipods using the Internet connection are not measured by the monitor. Customers on a capped broadband service will be able to view their usage via the Manx Telecom My Account service. Please note this is not available for unlimited tariff customers as unlimited tariffs are not monitored. For more information please visit our website on *Actual usage is measured by Manx Telecom and your allowance will reflect this. Router Issues If you access the Internet via a wireless router you may get a slower Broadband connection than if you were connected to your Broadband router or modem directly with an Ethernet cable. Connecting via Ethernet or upgrading your wireless Broadband router (routers can differ in performance levels and ease of use) could make a real difference to the speed of your Broadband connection. Upgrading the Firmware of your router can solve some issues also, please check the support section of your router manufacturer s website for further details. 15
16 support Persistent issues If you experience issues that you are unable to resolve or would like further advice, the information below should be of help to you. Manx Telecom Service Centre The Manx Telecom Service Centre on is a fault reporting service that is provided to all customers. They deal with basic troubleshooting, reporting faults and answering queries that you may have. The Manx Telecom Service Centre is open 24 hours a day, 365 days a year. How can we help? For our Broadband customers, we provide support for basic technical issues. If you are unable to browse the Internet or if you do not seem to be receiving your Internet connection, we can provide you with advice and guidance on how to deal with these issues. Before contacting Manx Telecom please refer to the Summary of Support Issues table on the next page for what we do and don t support. 16
17 support Summary of support issues What we support What we don t support Assistance with setup of Manx Telecom supplied equipment Netgear Slow DSL connection/ disconnections Unable to browse ADSL username and password request Setup of non supplied Manx Telecom equipment Wireless issues Anti-Virus / Malware related issues Software issues Computer support Issues with web sites Capped usage queries General DSL related issues/queries Engineering services As part of our engineering service we can provide a specially trained engineer to visit your property and install and configure your router to ensure everything is ready for you to surf at high speeds. In addition, we can provide engineering support at any time after installation if you experience problems with your broadband service. Please note that our engineering services are chargeable for all but Manx Telecom network related faults (this means any issue found to be past the main socket in your premises; this can include filter issues, extension socket issues, router issues or anything related to customer owned equipment which is not part of the Manx Telecom network up to your property). To arrange an appointment please contact our sales department on for further details. 17
18 support How to contact us The Manx Telecom Service Centre can be contacted in the following ways: By phone on (01624) By to By viewing the Manx Telecom website at Useful contact numbers The following numbers may be useful to you for contacting the manufacturer of your broadband equipment: Netgear: Calls cost 7p per minute at all times on Standard Choice tariff Apple: Calls cost 7p per minute at all times on Standard Choice tariff Microsoft: Calls cost 7p per minute at all times on Standard Choice tariff Terms and Conditions *The above prices are based on the Manx Telecom Standard Choice line. Prices correct at time of going to print. Prices include 20%. A detailed list of Manx Telecom s terms and conditions of service can be found either by requesting a copy from one of our stores, or by visiting where it can be found under Broadband 15GB, 40GB, 150GB & Broadband Unlimited 18
20 Manx Telecom Limited Isle of Man Business Park Cooil Road Braddan Isle of Man IM99 1HX Call: +44 (0) Visit: manxtelecom.com T1-1/MC/100 ISSUE 1 MARCH 2012
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Longridge Golf Club's Alex Forrest was crowned England's champion woman medal player – by the tightest of margins.
She was originally a reserve for England Golf's Grand Medal Final but squeezed into the field – and then won the championship on countback from Sara Allen and Kaylin Screene.
All three tied with net scores of level par 73 on the Red course at Frilford Heath Golf Club, Oxfordshire.
Eighteen-year-old Forrest won by virtue of her better back nine which included three birdies, giving her top spot ahead of Allen (Branston Golf Club) and 12-year-old Screene (Croham Hurst).
Forest was one of the early starters and she had to wait for her victory to be confirmed until Allen came in with the last group.
The four-handicapper said afterwards: "It's definitely been nervewracking watching the leaderboard – and I bogeyed the last!
"I had a putt for par, I was shaking over it, and it just lipped out.
"This really means a lot because it's such a big field."
The final was played as part of England Golf's first Golf Week, which celebrates the grassroots game with a five-day festival of team and handicap events.
It was contested by the cream of England's club medal players and each finalist returned the four best medal scores at her club during 2015 and had won through a regional final to take her place at Frilford.
Forrest, a Lancashire county player, was playing her second Grand Medal Final and said: "It's really good, everyone is at different levels of the game and everyone is really enjoying it."
The final was played in breezy conditions and many players found the slick greens testing.
"I had a few bogeys on the front nine but I went on the birdie trail on the back nine," Forrest added.


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Gruul Clans
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Gruul Clans
The Gruul are a loose affiliation of savage clans that squat in Ravnica's alleyways, abandoned zones, and ruins. Many of the Gruul clans have come to occupy the Rubblebelt, a broken thread of war-ruined land and settlements that begins near the outskirts of Ravnica's Tenth District. Warfare among the Gruul is constant and almost ritualistic; the Gruul believe that only the strong should survive and rule. The Gruul are the most disenfranchised and hold the most anti-civilization views of all of Ravnica's guilds, and as such are the most ill at ease in a world covered by city.
Borborygmos, the Clan Alpha. Although no Gruul clan leader has ever managed to dominate or unify all the clans, one Gruul clan leader is spoken of in reverential tones: Borborygmos. An unusually massive cyclops and the savage leader of the Burning Tree clan, Borborygmos "smashes his enemies into paste, then uses that paste to polish his boots," as the saying goes. Borborygmos has defended his position as the Gruul's mightiest clan leader for several decades now and has killed many upstarts. But although he's still an extraordinary warrior, Borborygmos is beginning to show his age. The challenges to his leadership have become more frequent and his victories more narrow.
The Gruul Clans. New clans occasionally form under ambitious Gruul warlords, and meanwhile other clans are occasionally challenged, defeated, and wiped out. These six, though, have existed stably for some time.
The Burning Tree clan, led by Borborygmos, is the most fearsome and powerful. This clan is also the largest and most diverse, having branches in several districts of Ravnica. The fear and awe inspired by Borborygmos himself allows this clan to keep a strong reign over diverse and geographically separated members. The symbol of the Burning Tree clan has come to be regarded by the Ravnican populace as the symbol for the entire Gruul guild.
The leader of the Ghor clan, Ruric Thar, is a two-headed ogre who rules his clan with barbaric cruelty. He also claims to be the only Gruul warrior to face Borborygmos himself and live, although one of his heads is hideously deformed as a result of the battle. Of all the clans, the Ghor execute the most frequent and savage assaults on Ravnican citizenry. The clan typically creates encampments close to heavily populated Ravnican districts. Ruric Thar likes to terrify the "cobble roaches," as he calls them, with the boisterous, blood-gurgling sounds of his clan's chaotic assaults.
The Scab clan is made up of a variety of races, including minotaurs, centaurs, ogres, and goblins. They are easily distinguished by their beastly looking scars and body mutilations. Scab clan warriors despise pretentiousness and false airs. They believe that the body is the outward form of the spirit, and that the more maimed the appearance, the more authentic the warrior. The Scab have engulfed or destroyed several clans in recent years, but the leader of the clan, a corpulent giant known as Narbulg Nine Fingers, has not yet deigned to challenge Borborygmos or the Burning Tree.
The Bolrac clan is made up of large lumbering brutes, primarily cyclopes, ogres, trolls, and giants. The clan's leadership changes almost daily, since brutal battles for supremacy are as common as meals. The word "bolrac" is an old Ravnican word meaning "heavy hammers," and the Bolrac specialize in bringing down massive structures using mauls and battering rams. The only thing the Bolrac love more than destroying something smaller than them is toppling, crumbling, and then destroying something that was once larger.
The Slizt clan is a clutch of sly, stealthy, mostly viashino warriors, although they have been known to accept the odd "pinkskin" (human). This clan has survived in the Rubblebelt by using three tactics: stealth, high ground, and ranged attacks. The Slizt settle in the highest portions of ruins and ambush foes with a flurry of arrows from above. Other Gruul clans regard the Slizt as skulkers and cowards, but all are cautious when entering areas with elevated ruins. The home ground of the Slizt clan is The Husk, an area at the center of the Rubblebelt that has many large and ancient structures that have somehow remained standing for many generations.
The Zhur-Taa clan, also known as the "skull bleachers," is the only Gruul clan that claims to follow "the old ways." The Zhur-Taa are very close to their beasts; their shamans are adept at summoning and training beasts for war-companions and mounts. The Zhur-Taa worship the Utmungr, "gods of the deep earth," and await the awakening of an ancient boar god who will mount a fiery rampage and raze the over-civilized world once and for all. The Zhur-Taa stack large piles of skulls, humanoid and animal alike, as offerings to these believed gods. Their Zhur-Taa leader, Nikya of the Old Ways, is a powerful shaman who, it is said, can summon massive vines from the ancient layers of Ravnica's crust.
Skarrg: the reunion turf. In the gutted, cratered remains of a massive palace, a great bonfire burns, marking a place of tradition for the Gruul. Skarrg is not exactly neutral ground for the Gruul clans, as no truce is called and old grudges tend to lead quickly to bloody combat. But Gruul clans periodically converge on Skarrg from every corner of Ravnica. Giant boars are roasted and great battles are fought, and here the Gruul find something akin to camaraderie.
The Rubblebelt. Every district has its share of Gruul squatters and street toughs. But many Gruul guild members inhabit a discontinuous archipelago of wasteland zones outside of the Tenth District. The Rubblebelt is a mass of gutted buildings; transitory shantytowns; and strange, roaming, ruin elementals. "The Belt" is surrounded on all sides by more civilized areas; other guilds often attempt to encroach on this area and try to reclaim it for their own uses, generating endless conflict with the civilization-spurning Gruul.
The Old Ways. In the time before the guilds of Ravnica were formed, the Gruul were a collection of druids and shamans who celebrated and claimed the wilds of the plane. Obviously, the Gruul failed at this task. Some sages surmise that it was the moment when a Gruul shaman saw the last towering druid-tree fall, and the last sacred grove was dug out for a stone quarry, that the spark of outrage was kindled. That spark became an all-consuming need to take vengeance on civilization and those who worked for "progress."
In this current age, most Gruul clans simply live by the rule that "the strong survive, the strongest rule," but there is still a small spark of the old ways left in certain Gruul clans. The Zhur-Taa believe that the quakes that rumble across the Rubblebelt are a sign that the gods of the deep earth are awakening and preparing to rise up and destroy the "cobble roaches." The Zhur-Taa believe that the first sign of this apocalypse will be the coming of Ilharg, the boar-god.
Rauck-Chauv: anarch's "holiday." The Gruul observe few consistent traditions but love to celebrate Rauck-Chauv, an irregular, calendar-mocking festival characterized by several days of rioting, feasting, looting, and destruction. Scholars note that Rauck-Chauv honors the principles of the Gruul's anti-intellectualism, having its roots in an ancient druidic promise to root out the artifice that underpins the unnatural institutions of city life, but the Gruul just revel in the excuse to smash things.
Gruul Attitudes Toward Other Guilds
Azorius: "Our world is diseased and the Azorius are the plaguebearers. Once they are destroyed, Ravnica will regain its primal essence."
Orzhov: "A guild of ghosts and liars. Best not to have pockets for them to pick."
Dimir: "Weaklings clad in menacing shadow. Hold the Dimir up to the light and you'll see them for the pale, scrawny wretches they truly are."
Izzet: "While the Izzet fiddle with their theories and cower at the feet of a dragon, the strong carve up the world."
Rakdos: "The Rakdos know fear is power. They hold no power over the Gruul."
Golgari: "The Golgari know that to tear down this city, you start at the foundation. But their hearts have been deceived by whispers of power."
Boros: "We respect the Boros! So their heads adorn our pikes instead of plugging the gutters."
Selesnya: "A Selesnyan would coddle a wolf, teach it to fetch sticks, and call it a dog. We prefer to starve the wolf, let it hunt for its food, and make a stronger wolf."
Simic: "The Simic enjoy twisting nature, but they will not enjoy it when nature twists back."
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I hope this helps! What are your fave beauty products for on the go?
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