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Monday 19 September
Okavango Delta - Island Safari Lodge
Got up for yet another early morning game walk, but only a two hour one this time. Saw the usual animals plus buffalo which frightened the guides a little since they are pretty dangerous beasties. During the walk one of the guides informed me that sometimes people show their thanks to him for showing them the animals by giving him some money or a T-shirt or something. I'm glad he pointed that one out.
On return ate a fried egg and took the tents down ready for our return to civilization. Loaded the mekoro up and prepared for the uncomfortable journey back. After 1 1/4 hours we reached the village where the trip had started. We gave Champion a massive 7 Pula tip. I bought some egg sweets in the 'village shop' which were not as bad as I had expected. Got into the speed boats for the exhilarating trip down the Bore. Then onto the 4WD vehicles for the journey back to Island Safari Lodge. Ate lunch and then sat around the pool writing postcards, reading and swimming occasionally. I managed to jump in the pool with some paper money in my pocket. Luckily it was Andy's. I also collected my washing, it was very nicely pressed, shame that it's going to be stuffed in my rucsac. Had dinner and then went down the bar. Played silly games such as Spoof, Fizz Buzz (neither of which were very successful) and bunnies (which was) for a while. Then started on Killer (a dart game) which I kept losing. Continued playing this until about 12.30 before going to bed. One thing about killer is that the worst darts player always seems to win, so that must have been my problem.
Tuesday 20 September
Island Safari Lodge - Maun - Kalahari Desert - Ghanzi - Bush Camp
Got up to watch Andy depart for his helicopter flight. Had some breakfast, for which I helped cook some eggs, and washed up. Left about 8.30 (after Andy and the others had returned from the helicopter) and went into Maun. I spent the remainder of my Pula and Thebe (meaning water and raindrop respectively) in the supermarket on crisps and jelly beans. We finally left Maun about 9.45 for the drive across the Kalahari desert. The road was straight and not particularly good. The desert was flat and not particularly inspiring, although at one point I'm sure that I saw a hill, or was that a mirage. Stopped for lunch and to collect firewood somewhere after the vet fence where all wood would have been confiscated and then drove through more similar scenery. Passed through Ghanzi (right turn , left turn and bear right) and continued heading for the Namibian border. Stopped for the night in the middle of nowhere. Saw a steenbok (or some other similar antelope) and a bush squirrel as we were pulling into the bush camp. Drank some beer and ate out meal (T-bone steaks) and then drank some more beer. The moon did not rise until much later than it had previously (presumably because we have travelled south) and we were a little worried that it might have blown up. On returning from a visit to the toilet I failed to avoid the bush directly behind my seat and got a nasty scratch on my thigh (all say ahh)
Wednesday 21 September
Bush Camp - Bots/Namibian border - Gobabias - Windhoek
Up early, consumed breakfast, broke camp and headed for Namibia. Again no hassles crossing the border although there isn't a separate queue for EU nationals. Namibia had the better border post this time but they managed to stamp my passport upside down. Headed off for Gobabias giving one of the immigration/customs officers a lift, initially on an unmade road but then on a new tarmac road which is being built to the border. It's just a shame the Botswanans aren't building one to meet it on the other side.
Had lunch in Gobabias where Boz had promised us a hot-dog stall but this was noticeably absent. Most of the others changed some money but I didn't since I had brought some with me. Both Namibian dollars and South African Rand are valid in Namibia at the moment. Continued towards Windhoek passed the international airport which is 42km out of town in case any one is thinking of visiting it. The scenery was more interesting by now with some hills. Reached Windhoek (the capital of Namibia for any ignoramuses reading this) at about 4.30 and went to Tucker's Tavern, a motel type place, which is our home for the next 2 nights. We even have beds here, the first since leaving Harare. Had a beer(draught) in the bar and then went for a meal at a nearby Italian restaurant (paid for out of the food kitty) before coming back and drinking some more beer. At some point in the evening Don tried to reduce the number of passengers by ramming Justine into a wall, but it didn't work and all she had to show for it was some nicely positioned bruises.
Thursday 22 September
Got up about 8.30 and went for breakfast. Discovered that Reading had beaten Sheffield Utd 1-0 last Saturday but had lost to Swindon over a week ago. Went off for a walk around Windhoek, which is a very European city, with Tim and Andy. Went to the top of the Kalahari Sands Hotel for a view of the city before coming back down and looking in the shops for a while. Then started on the Lonely Planet guide's walking tour to see the turn of the century German colonial architecture which Windhoek is 'famous' for. Went to the Alte Feste (old fort) where there was a display about Namibian independence which was quite interesting. I now know that I was not entitled to vote in the Independence elections because I did not live in Namibia, and neither I nor my parents were born there. Went past the Tinten Palace
and then to the Post Strasse area for a drink. The Post Strasse Mall is a modern 'Art deco' shopping complex. We wandered around the malls for a while before stopping for lunch.
I had an ostrich steak which was good. Ostrich is a red meat a bit like beef but with the texture of chicken. After lunch we decided to walk to the lookout for yet another view of the city. On the way we popped into the National Gallery of Namibia and was very suprised to find that it actually had some good modern art in it. For 200 pounds I could have bought quite a nice painting in bright vivid colours, but getting it home would have been a bit of a problem. Continued up to the Look out and looked out. Then came back down via the Turnhalle, the scene of the initial talks which led to independence, and then onto the station. The next train to South Africa is next Wednesday so it's lucky that we didn't want to catch it. Tried to find a Dance festival which was supposed to be going on at the university but failed, so returned to Post Strasse for a bit more window shopping. I picked up a nice map of Namibia in the tourist office and bought some postcards. Andy and I sat in a local park for a while where some local tried to persuade me to change 10 Namibian dollars for 10 USD (the exchange rate is 1 USD = 3ND) but was rebuffed.
Returned to the hotel, read International Express and Newsweek and looked at the photos that Derek and Tim had had developed. Derek's were classic 'There's any animal out there somewhere' shots. Had a shower and then to the bar for a pre-dinner drink. Dinner tonight was at the Grand Junction Spur and the menu could have come straight from T.G.I. Fridays. I had Nachas and Steak Fajitas, but the quality was a bit below what you'd expect in England. After dinner we had drink in the Kalahari Sands having actually passed the 'smart casual' dress code which seems to apply all over Southern Africa. Then it was back to Tuckers Tavern for a quick game of pool (which Tim and I won) before bed.
Friday 23 September
Windhoek - Rehoboth - Tropic of Capricorn - Bush Camp
Got up, had breakfast and prepared to leave Windhoek. Finally left at 10.00, stopped for diesel on the outskirts of the city and then headed south on the B1. Crossed the Tropic of Capricorn (the 26th parallel, but what does that mean)
soon after passing through Rehoboth. Stopped here to take photographs to prove that we had indeed crossed. Stopped for lunch by an agricultural college in the middle of nowhere. As we were pulling in we saw a snake slithering out of the car park. It was probably a horned adder. After lunch we drove some more to our halt for the night, a bush camp 90km north of Keetmanshoop next to the railway line (in fact everywhere between Windhoek and Keetmanshoop is next to the railway line).
Had dinner and some drinks and looked at the stars. This was easier this time because Brian had bought a magazine which had a map of the night sky in it. The Australians tried to explain how to find south using the Southern Cross and in the end succeeded. Some goats were expressing an unhealthy interest in our camp so I tried to chase them off, but failed since they were still there the next morning. Don, Tim, and I fixed the stereo which had not worked for the last couple of days because some 'club footed bastard' had bent the fast forward/eject button. Went to bed at 9.30
Four trains passed through during the night, which must amount to nearly all the rail traffic in Namibia. One was at 1.15 which was particularly loud and woke me up.
Saturday 24 September
Bush Camp - Keetsmanhoop - Ai-Ais
Got up and had breakfast which included me cooking some toast. I did not burn any this time but did drop some into the fire. Left the campsite at about 7.30 and headed for Keetsmanhoop. It was extremely cold in the back of the truck this morning and everyone was huddled up in their warm clothes or sleeping bags, not what I had expected in Africa. We passed the turning to the Quiver Tree Forest but following Don's/Boz's advice decided not to visit it.
Stopped for a massive shopping trip in Keetsmanhoop since it is the last proper shop for some days. Kate and Geraldine bought a 1kg bag of puffed wheat things (big orange dongers) like Wotsits but with no taste. This was about 1 metre high I had some very nice Apfel Strudel which was a much better investment.
Continued drive south towards Fish River Canyon. Stopped for lunch soon after turning off the main road and for a change it was rice salad as well as ham salad sandwiches. Drove parallel with the canyon, which is the second biggest in the world according to the books to Ai-Ais. The last bit of the drive looked like a quarry but is actually natural.
Ai-Ais is a hot spring 'holiday' resort at the southern (bottom) end of the canyon. The campsite seemed more like a car park to me. There was however a large swimming pool filled with water from the spring and which was thus very hot - at least as hot as I normally have my bath water. We swam in the pool and played a water polo type game with no obvious rules for most of the afternoon.
I failed to put much into cooking dinner even though I was on duty since I didn't realize that they were cooking it (feeble excuse).
I went to the shop and bought some cold beers. Dinner tonight included pumpkin soup, which I had been expecting since the delta when the pumpkin had first made its appearance, and spaghetti bolagnese. After dinner we had a boys vs girls football match on the Ai-Ais floodlit soccer pitch (the area next to the toilet block). Despite much vicious play by the opponents, the blokes naturally won. The game ended when Justine caused Nuria to twist her ankle and the remainder of us retired to drink some beer. We then went for a late night swim and frolicked around in the pool until 11.00 when I went to bed. The tent was badly put up with 3 pegs not attached to the ground but luckily it did not fall down.
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Milo Ventimiglia is keeping busy!
ET chatted with the 39-year-old actor at the Tribeca Film Festival on Monday, where he was premiering his new thriller, Devil's Gate, in which he plays Jackson Pritchard, the husband of an FBI agent — clearly, a major departure from his beloved portrayal of Jack Pearson on This Is Us.
"I tell you what, they got the same initials. Jack Pearson has three kids, that's a lot to manage," he said, when asked what the biggest difference between the two characters is. "But Jackson Prichard has really got a heavy, heavy weight, a heavy burden on his soul."
We attempted to get Ventimiglia to give us an update on season two of This Is Us, but unfortunately, he couldn't say much. "I'm sorry, I got nothing," he explained. "I'm out in Tribeca, we're off season right now, we're not even filming. I have no beard, mustache or goatee, so just sit back patiently and wait. There's 18 great episodes [from season one]. If you want to re-watch them, go ahead. Otherwise, we'll be back by fall time."
That didn't stop him from gushing over his co-stars, however. The California native had nothing but amazing things to say about seeing Mandy Moore, Chrissy Metz and Susan Kelechi Watson featured in People's World's Most Beautiful issue.
"I knew that Mandy, Chrissy and Susan were in the issue, but I didn't know their involvement," he said. "So when I saw those stories, I literally on Susan's, I pulled over and I was listening to her with that letter to her younger self and I was in tears. And then I saw Chrissy had one and [I had the] same reaction."
"I get the front row seat to how beautiful those women are as human beings, so it's nice that fans and audiences see a little bit more through the magazine," he added.
But does Ventimiglia have any plans to start his own campaign for People's Sexiest Man Alive with his onscreen brothers, Sterling K. Brown and Justin Hartley?
"I tell you what, Sterling K Brown is — he's sexy. He is sexy, dictionary-like classic," he joked. "Nah, Sterling K. Brown is the sexiest ever, but then there is Justin Hartley. I don't know!"

subset: commoncrawl


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Good afternoon dear reader,
We've carefully picked top headlines that we believe will engross you, as part of this 'Weekly Digest' published in the weekend's paper.
Don't forget to download the easily accessible STAR's 'Press Reader' mobile app - the most convenient way of keeping up to date with what's happening!
Mobile app: https://www.pressreader.com/saint-lucia/the-star-st-lucia
As you know, Saint Lucia is under a hurricane warning, please be vigilant and remember to stay safe and follow the instructions of your local meteorological office during this turbulent hurricane season.
- The STAR Newspaper Editorial Team
This graphic shows an approximate representation of coastal areas under a hurricane warning (red), hurricane watch (pink), tropical storm warning (blue) and tropical storm watch (yellow). The orange circle indicates the current position of the center of the tropical cyclone.VIEW MORE
Frustrated employees of Royalton Saint Lucia voiced their grievances about conditions at their workplace. It was a final resort for the bar attendants on 6 September 2017.VIEW MORE
Early in his latest work in progress Jimmy Fletcher warns readers not to expect many external references.VIEW MORE
Derek Walcott was the proverbial prophet in his own land. His universally appreciated oeuvre was unknown in the land that gave him birth, including the allegedly most intellectual. He was seldom invitVIEW MORE
It was pushing past 11pm on Tuesday when a very tired House of Assembly, after a day of heavy debate, the usual hurling of insults, politicians accusing one another of every sin under the sunVIEW MORE


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Volunteers are a vital part of Cleveland Rape Crisis Center. Each year they handle more than 3,000 phone calls to our 24-hour crisis and support phone, chat and text hotline. Thank you for allowing us to provide essential services to survivors of rape and sexual abuse and those who support them on a 24-hour basis at no cost.
Volunteering with Cleveland Rape Crisis Center is an opportunity to become an active part of the movement to end sexual violence. Volunteering allows you to strengthen your resume and gain valuable experience, and our volunteers report that their experience is extremely personally rewarding.
Hotline Advocacy – Call, Text & Chat
Hotline Advocates listen to, believe and support every survivor while educating him or her about options, rights and services available to them. They speak, chat and text with survivors, their friends and family members, as well as professionals and other members of the community. Our call-forwarding system allows volunteers to take shifts and respond to calls from their home.
Other Opportunities
Other volunteer opportunities include helping with special events, committee involvement and serving on our Board of Directors.
Application Process
If you are interested in becoming a volunteer with Cleveland Rape Crisis Center, please fill out our Volunteer Application. We will contact you to schedule an interview, which will provide you with more information about volunteering at the Center.
Training Program
Volunteers are required to complete our comprehensive 40-hour training program, offered several times a year, which covers topics such as rape myths and facts, listening skills, crisis intervention, mental health issues and sexual assault.
Volunteers are required to provide 20-24 hours of service on a monthly basis for a year. Shift scheduling is flexible and available in various increments. Hotline Advocates are required to have a working phone and computer. Volunteers are required to check email several times a week for updates and information.
Contact Rachel Wright, Volunteer Coordinator, at email@example.com.


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|123 Luckie Street
|Arizona Lofts
|Castleberry Point Lofts
|Centennial Park West
|Centennial Station
|Central City
|Central Park Lofts
|Century Lofts
|Freedom Heights
|Giant Lofts
|Glen Iris Lofts
|Greenwood Lofts
|The Healey Building
|Kessler City Lofts
|McGill Park
|McGill Place
|Museum Tower
|Peachtree Towers
|Renaissance Lofts
|The Stacks at Fulton Cotton Mill
|Tribute Lofts
|Twelve Centennial Park
|W Residences at W Hotel
Ninety Fairlie | 123 Luckie Street | Arizona Lofts | Castleberry Point Lofts | Centennial House | Centennial Park West | Centennial Station | Central City | Central Park Lofts | Century Lofts | Copenhill Lofts | Freedom Heights | Gasket City Lofts | Giant Lofts | Glen Iris Lofts | Greenwood Lofts | The Healey Building | Highland School Lofts | Kessler City Lofts | Landmark, McGill Park | McGill Place | Metropolitan | Museum Tower | Peachtree Towers | Renaissance Lofts | Renaissance Walk | The Stacks at Fulton Cotton Mill | Tribute Lofts | Twelve Centennial Park | W Residences at W Hotel
Listings identified with the FMLS IDX logo come from FMLS, are held by brokerage firms other than the owner of this website and the listing brokerage is identified in any listing details. Information is deemed reliable but is not guaranteed. © 2019 First Multiple Listing Service, Inc. Last updated: 2/21/2019
The data relating to real estate for sale on this web site comes in part from the Broker Reciprocity Program of Georgia MLS real estate. Listings held by other brokerage firms are marked with the Broker Reciprocity logo and detailed information about them includes the name of the listing brokers. Information is deemed reliable but is not guaranteed. Copyright 2019 Georgia MLS. All righst reserved.


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Plastic Surgery Patient Success Stories
- Written on December 11, 2017
I had a very good experience with Dr. Martin. The staff was very friendly, and Dr. Martin was very personable. Dr. Martin made sure he understood the size and outcome I wanted from my surgery. I had very little pain after surgery and was able to get back to my life in a couple of days. The surgery was explained to me in detail that I understood. Every time I called for an appointment I was able to get into the office right away.
- Written on November 25, 2017
I am very pleased so far with the outcome of my procedure. Dr. Martin's skill as a surgeon is outstanding and I would definitely return. The staff is courteous, the office is very convenient for me, and I have never had any difficulty getting an appointment.
- Written on November 18, 2017
Experience was good, staff well informed & very friendly.
- Written on November 10, 2017
This has been a very good experience from the first time I met with Dr. Martin until now, my 7th week post-op. Everyone has been wonderful here in the office and I have never had any trouble getting appointments or reaching Dr. Martin when needed. All procedures were well explained as were all fees. And, so far, I am extremely happy with the results. It is extremely likely that I will return to Dr. Martin & his staff for additional procedures.
- Written on October 26, 2017
The staff is so friendly! I feel very welcomed every time I come into the office. They were able to change my procedure day to coincide with my mom's which I really appreciated. Dr. Martin took time to explain what he could do for me and was fun to talk to. Its only been two days and I can already see how great my neck is going to look. I would definitely return for other procedures.
- Written on October 22, 2017
My experience with Dr. Martin and his staff was pleasant. The office staff is so polite and kind. The procedure I had was what I expected. Very little pain. I would definitely recommend Dr. Martin to others and would return if I decided to have more procedures done.
- Written on October 15, 2017
Dr. Martin was very clear with me about what to expect during and after my operation. I was thankful that my scarring was minimal. I would highly recommend Dr. Martin. I was easily able to get an appointment, and he made me feel very comfortable while I was here.
- Written on October 10, 2017
Dr. Martin and his staff treated me with respect. They explained everything in detail and followed up to make sure I was OK. I feel as though I have a new life. Other plastic surgeons had turned me down. Dr. Martin felt I deserved a better life. I would recommend him and his staff to anyone!
- Written on October 5, 2017
Dr. Martin did a wonderful job in reshaping my breasts. I had my first implants in 1990 and my right breast had capsular contracted and I looked deformed. He did a very nice job of lowering my implants and making them appear fuller on the sides. I would highly recommend Dr. Martin to anyone seeking a great breast augmentation!
The staff was very warm and welcoming and made me feel very comfortable. Dr. Martin was equally as warm and professional — I felt very comfortable discussing my breast goals and felt he really took the time to listen.
- Written on September 13, 2017
I had been trying to lose weight in the stomach area for a long time. I went from pinching an inch to being able to pinch inches of belly fat when getting dressed. No amount of exercise or dieting seemed to work. I knew I did not want to have liposuction surgery because of the many possible complications patients could face with the procedure, so I put it on a list for "someday in the future" project and forgot about it. Last year, I heard about CoolSculpting from Dr. Martin's staff. It did not involve any invasive surgery, so I decided to get more information on the procedure. After the staff answered all my questions, I scheduled an appointment. Their knowledge about CoolSculpting influenced my decision to have it done.
In the past year, I have had cool sculpting done on the upper, middle, and lower abdomen and today, I couldn't be happier with the results. It took an hour for each treatment. Initially, for the first five minutes I felt some discomfort but the cold temperature quickly numbed the area being treated. I sat back, relaxed, and after an hour my treatment was over. Several weeks after each procedure the treated areas appeared smaller. Within two months I could feel the difference when getting dressed in the morning. I was able to fit easily into jeans and pants. I am so pleased with the outcome that I would recommend this procedure to others who are interested in fitting into their clothes for a comfortable "perfect fit".
- Written on September 3, 2017
I did the MiraDry procedure on both of my underams at Dr. Martin's office. This was truly an easy procedure. I endured a little numbing and then the treatment began. I felt a little warmth here and there but it was really easy. I followed the directions by icing and taking ibuprofen after treatment. I have had no issues and I am already over a week out. The day after the treatment I worked and got a mammogram without any discomfort. I haven't had to wear deodorant at all! I would definitely recommend this treatment to everyone.


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Cape Peninsula Optionals
1. Boulder's Penguin Colony
A visit to the Boulder's Penguin Colony could be undertaken close-by to Simon's Town (entrance fees for your own account). The African Penguins here are remarkably untroubled by people and this is one of the only places in the world where one can actually swim amongst the penguins.
This day will not be complete without a visit to the Cape of Good Hope Nature Reserve. Sir Francis Drake called it "the fairest cape in the whole circumference of the earth". Ironically, many vessels, wrecked by the turbulent seas, have however found their last resting-place along this rocky coastline. The 7 675 hectare nature reserve (situated at the southern tip of the peninsula) is filled with priceless indigenous fauna and flora, among that 2 700 species of indigenous plants and over 250 species of birds as well as troops of baboons and many species of antelope. Conservation fees to this reserve at the most "southwesterly" point of Africa are included; all other entrance fees are for your own account.


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Sorry, the flea market has been postponed until a later date. Stay up-to-date with news on this event on our website and Facebook page.
Join The Twisted Trunk for our Fall Flea Market. Find bargains on fabulous furniture, home decor, accessories, and much more! Plus Special Guest Vendors!
In the parking lot behind the shop. Make sure to mark your calendars!
Facebook Page


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Driftwood room dividers may not pop to the top of your privacy screen list when considering how to parcel up a large room, but the Tikibaq's rustic design is a clever way to bring nature into a space without having to care for it afterwards.
Frank Lefebvre desingned the Tikibaq lacquered stainless steel and driftwood room divider for outdoor use, but we don't see any reason it couldn't be used indoors, so long as privacy isn't its purpose.
Driftwood Room Dividers
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Pixelated Wooden Walls
Honeycomb Eco-Room Dividers
Hexagon Room Dividers
Papercut Partitions
Pillar Partitioned Homes
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Rustic Designer Screen Bleu Nature's 'Tikibaq' by Frank Lefebvre
- By: Katie CordreyJan 2, 2010
References: bleunature & homerejuvenation.sg
References: bleunature & homerejuvenation.sg


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This short workout can be easily done in your own safe living room. Slide that coffee table to the side and watch out for hanging lamps and put your hands out of the sleeves. Run the circuit below 3 times, with 30 seconds rest between. After each circuit you can rest for two minutes.
Warming up
It is important that your blood flow has started a bit before starting your first workout. Certainly if you do not want you to feel like you're overtaken by a truck the next day, we recommend you warm up.
30 seconds jogging on the spot
30 seconds jumping jacks
Roll your shoulders for 30 seconds
Turn your hips 30 seconds
Turn your ankles 30 seconds
Repeat this one time and breathe deeply. Now you're ready to go.
Push-ups – 1 minute
Indispensable for any workout that is only trained with body weight. Place your hands on the floor on shoulder width. Stretch your arms and put yourself on your toes in shelf position. Your body must form a straight line from your shoulders to your toes. Pull your belly and tighten so that your diaphragm does not fall to the floor. Bend your elbows and lower your chest to the floor as far as possible, breathe out, and push yourself up again. Too heavy? Start on your knees. Ache? These are your chest muscles that finally wake up.
Sit-ups – 1 minute
At one point, we can not only keep our waist tight by watching what we eat. This exercise will help you with this. Lay on the ground with your feet flat on the floor and bent your knees. Put your hands lightly behind your head, it is not your intention to pull your neck to end up. Lift your upper body from the floor, and come over. Then take a rest down and feel the stress on your abdominal muscles.
Squats – 1 minute
Your first leg muscular exercise, bro! Stand upright with your feet on shoulder width. Begin with the exercise by moving your weight toward your heels. Now bend your knees and push your hips backwards. Actually like sitting down. Make sure your knees do not get past your toes. Keep your back straight and head up, pocket as low as you can and come back up in the starting position. It takes some practice, but keep trying to master this exercise!
Lunges – 1 minute
Stand upright with your feet on shoulder width. Step out with your right leg, and bend your knee knee until it almost touches the floor. Put yourself off the heel of your right leg to get back to the starting position. Now do the same with your left leg, and feel the burn.
Burpees – 1 minute
Yes they hurt, but they do work. Stand up upright with your arms along your body and your feet on shoulder width. Pull your knees and place your hands on the floor for you. Shovel your legs to the back so you get into a shelf position. Go back to your squat and jump up with your arms in the air. This is one repeat.
Ready! Or..?
Repeat the workout twice and treat yourself a beer. At least, if you can still find the strength to crawl into the kitchen.


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By Kassondra Granata
The construction for CTFastrak, the busway estimated to bring around 16,000 passengers per day between New Britain and Hartford, is still underway.
Back in November, Governor Dannel Malloy, Senator Joseph Lieberman, and Federal Transit Administrator Peter Rogoff held a press conference at CCSU. At the conference, Malloy signed a deal funding $275 million towards the busway's production.
At the conference, Rogoff said that he was pleased that the project was now a reality, for it had been heavily debated in the past.
"This certainly is a great day for Connecticut, it's a great day for jobs in Connecticut, it's a great day for congestion relief on interstate 84," said Rogoff last fall. "After years and years of study and debate, after years of engineering and design, we are finally here to commit the federal government to $275 million to the Hartford-New Britain bus line."
According to the CT Fastrak Stage website, construction activities will continue this week at the Downtown New Britain Station at the intersection of Main Street and Columbus Boulevard. Work will also be taking place on the Truman Overpass, leading to traffic shifts and sidewalk closures. There will be roadside construction where CTFastrak crosses East Main Street and Smalley Street. That work will also require temporary lane closures. The contractor and utility companies will proceed working around East Street, Allen Street, and St. Claire Avenue.
In Newington roadside construction will commence on Fenn Road, which is north of the Cedar Street intersection. In Hartford and West Hartford, the contractor and utility companies will work along Flatbush Avenue and New Park Avenue. This work will also cause lane closures and other setbacks. In Hartford, parking lot construction will continue near Broad Street, Capitol Avenue and Flower Street.
The busway is projected to take only 20 minutes to transport commuters to their designated locations. The busway is also expected to increase travel speeds by 10 percent in jammed areas such as I-84. Malloy said that the project will create approximately 4,000 construction jobs, and an additional 100 jobs.
The CTFastrak website provides weekly updates on the status of the busway construction. Those interested can visit www.ctfastrak.com for notifications.


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Tag Archives: Black Hammer
Best Book of 2017
Written by Buttercup on December 29, 2017 — Leave a Comment
Black Hammer by Jeff Lemire and Dean Ormston is the best book of 2017. I haven't enjoyed a book this month since Watchmen. A stunning take on the darker side of a team of heroes who suddenly find themselves trapped in a world from which there is seemingly no escape. There is a lot of […]
Posted in Uncategorized | Also tagged Dark Horse
Dan on Black Hammer
Written by Buttercup on August 17, 2016 — Leave a Comment
Posted in Comic Books | Also tagged Dark Horse Comics


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Singapore Zoo, housing more than 2,500 animals from 315 species in a large rainforest environment,
See animals big and small from all parts of the world, from butterflies to Asian elephants, from colourful tropical birds to polar bears. Monkeys and large primates are a major attraction at Singapore Zoo, with full exhibits devoted to orang-utans, proboscis monkeys and baboons. The Zoo is also a centre for wildlife rescue, health care and
- Singapore Zoo Admission with Roundtrip Transfer
- Singapore Zoo & River Safari with Transfer
- Singapore F1 Street Circuit Driving Experience
- Adventure Cove Waterpark™ 1-Day Pass with Hotel Pickup
- Jungle Breakfast with Orangutans at Singapore Zoo
- Skip-the-Line: Night Safari Admission with Transfer
- Gardens by the Bay, Marina Bay Sands & River Cruise Tour
- Chinatown at Night with Dinner & Cruise
- Singapore Zoo Admission
- Gardens by the Bay Admission
Interested in this tour? Book it here.
USD 39 per adult
Free cancellationBook
The Australian Outback exhibit at Singapore Zoo features grey kangaroos, wallabies and the frill-necked lizard, which you can spot on jeep rides around the compound. In Cat
The Fragile Forest exhibit shows the connectedness and fragility of rainforest and mangrove ecosystems in a 20,000-cubic-metre area. Exotic insects buzz around while mousedeer, fruit bats, iguanas and more make their home here among the lush forest plants and trees. A display of the Asmat tribe of Irian Jaya highlights their close relationship with nature. Singapore Zoo's Primate Kingdom area has several monkey species including Javan langurs, colobus monkey, cotton-top tamarins, lion-tailed macaque, patas monkey, brown capuchin and Celebes macaque, which can be seen foraging for food and hanging around in the jungle setting. The odd-looking proboscis monkeys of Borneo have a separate display and breeding area to themselves, as do Orang-utans and the Hamadryas baboons from the Great Rift Valley of Ethiopia.
The Polar Bear exhibit gives visitors a thrilling close-up view of them
The shows, including Splash Safari and Elephants at Work and Play are not only
Singapore Zoo
- Opening Hours: Daily 08:30 – 18:00 (Last admission at 17:30)
- Address: 80 Mandai Lake Road, Singapore 729826
- Tel: +65 6269 3411


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Running Time: 161 minutes
Released: 01/2018
Studio Name: Gothic Media Sunset Media Explicit Empire
Series: The Dominatrix
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This post is a little left wing for me, as in, it's not my usual topic. However, it is vitally important and something I have seen and heard happening to little ones more & more, lately. From children choking on grapes, {which should always be cut in half} to bouncy balls. Yes, one of those innocent rubber balls that you would find in your child's party bag. These little rubber balls of fun have now been permanently barred from our home.
Thankfully, I have never been in a position where my child has been choking. However, my Dad told me a story and it seems I used to be 'that' child. If my Dad wasn't a trained army medic, I doubt I would have been here today. But thanks to his quick thinking {and lifting me by the ankles and striking the spot between my shoulder blades} I am here to tell the tale.
Do you know the steps to take if your child is choking? I know maybe, two ways? But what if those two ways aren't successful – what could I try next? Having a search on google isn't an option when your child is lying there going blue, time is of the essence and requires quick thinking. So it is vital that everyone knows the steps to help a choking child.
How to help a choking child
Children love to explore, don't they? From the moment they can crawl they are finding little things to put into their mouths. Typically between the ages of one to five, small objects from around the home are hidden away {to the best of our abilities!}. Small objects like Lego, batteries, marbles and even buttons become our mortal enemies. Tiny and innocent looking, but in the mouth of a child, it becomes a very different story.
How to help a choking child under one year
If you find your baby choking, and I know it's hard, but try to not panic. Yes, it's terrifying, but you need a calm head to focus and think what you can do to help your baby.
- Hold your baby face-down along your thigh, their head needs to be lower than their bottom.
- Give them five back blows – which is a strike between their shoulder blades up to five times.
These back blows cause a vibration and pressure in the airway, which can aid in dislodging a stuck object. These back blows are often enough to dislodge the culprit, allowing your child to breathe again. However, if this is not the case and after the five back blows, your baby is still choking, try the following;
- Turn your baby over so they are facing upwards.
- Place two fingers into the middle of their chest, just below their nipples.
- Push sharply downwards up to five times. These are called 'Chest Thrusts'.
Chest thrusts squeeze the air out of your baby's lungs and may dislodge the object that is blocking their airway. Obviously, if the object is still blocking your child's airway, call 999. While the ambulance is en route you can continue with back blows then chest thrusts, and repeat until the object dislodges, your baby becomes unresponsive or the paramedics arrive.
What not to do with a choking baby
You must never do the following when your baby is found choking;
- Attempt to dislodge the object with your fingers. You could cause more harm and you could even push the object further down their airway.
- Perform abdominal thrusts, i.e. The Heimlich manoeuvre – this could cause damage to their internal organs.
How to help a choking child over one year
With a child over one year, you can administer the same back blows {five times} as you would for a child under one year. You can do this by placing them in a forward-leaning position to administer the back blows. Or, if they are still small, place them over your lap like you would for a baby.
However, if the back blows have not been successful to clear the blockage, then you can perform abdominal thrusts i.e. The Heimlich Manoeuvre.
- Stand or kneel behind your child. Place your arms underneath your child's arms and around their upper abdomen.
- Place a clenched fist between the naval and the ribs.
- Place your other hand firmly over your clenched fist and pull sharply inwards and upwards.
- Repeat this five times.
A choking child is a parent's worst nightmare and through researching what to do to help a choking child, I have learned something new and I truly hope this post has helped you too.


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There are 4 total posts tagged with "Parents"
Youth should not suffer silently. Here are ideas parents can share with their children to deal with bullying.
As discussed in a previous post, one particularly misunderstood group of young people are those living with mental health conditions. Mental…
With their increased chance of being involved with cyberbullying – either as victim or perpetrator – LGTB teens both need and deserve additional protections from their community.
It may be very difficult and frustrating to feel like your parents are being unfair. I want you to know that you're not alone.


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By Todd Cohen
WINSTON-SALEM, N.C. — The Second Harvest Food Bank of Northwest North Carolina distributes food to 380 nonprofit partner agencies in 18 counties that together feed over 200,000 hungry people a year.
The Winston-Salem-based Food Bank also feeds 700 to 800 children three evenings a week through its Kids Café program; provides 8 pounds of food each for the weekend for 400 students at eight elementary schools through its BackPack program; and trains cooks at its Triad Community Kitchen who prepare food for 20 agencies that feed over 1,500 hungry people a day.
But the Food Bank, with an annual budget of $2.7 million, still faces a $200,000 budget shortfall because of rising costs.
To help plug that gap, the agency on April 25 will host its 6th Annual Empty Bowls, aiming to raise $75,000.
Tickets costs $25 for the luncheon event, which raised $50,000 last year and will be held at Fire Station #1 in downtown Winston-Salem.
With 1,000 people expected the attend, the event will include live music by One String Over, a choice of soups prepared by local restaurants like Sweet Potatoes, and hand-crafted bowls for everyone attending as a reminder of those in the community who go hungry.
Presenting sponsor for the event is Texas Pete Sauces, produced by T.W. Garner Co. in Winston-Salem, with Wachovia serving as event sponsor and Dell and BB&T serving as contributing sponsors.
Five dollars from every ticket purchased will support the Kids Café program, which is funded by foundations and corporations.
The remainder of ticket revenues will support operations at the Food Bank.
For every $1 donated to the Food Bank, it can distributed $15 worth of food, based on its wholesale value, says Nan Griswold, executive director.
Revenue from handling fees it charges to its partner agencies cover half the Food Bank's costs, Griswold says, the remaining half includes contributions from United Way of Forsyth County; special events like Empty Bowls; direct-mail appeals; and support from individuals, foundations, corporations and religious organizations.
The Food Bank provides its Kids Café program in collaboration with religious and community organizations, while its BackPack program is sponsored by Lowes Foods and, at Churchland Elementary School in Lexington, by a group of ministers in Davidson County.
Griswold says rising fuel costs are creating a budget shortfall.
The Food Bank operates with a fleet of eight trucks that pick up food from throughout the state and deliver it to partner agencies, and it also pay commercial truckers to pick up food from throughout the U.S.
"Transportation costs alone are killing us," she says. "In 25 years, we have never had this."
And the need for food the Food Bank delivers also is rising.
A recent survey of 23 partner agencies found they are serving just over 23,300 clients a month this year, up nearly 27 percent from 2006.
"We need $200,000 to close a budget gap," Griswold says.
She says the Food Bank needs sponsors who will pay $1,000 to host a table at the Empty Bowls luncheon.
Bowls that will be given to guests at the event have been made by students at Winston-Salem State University and the Winston-Salem/Forsyth County Schools, artists at the Sawtooth School for Visual Art, and area potters, and potters in the Seagrove area.
Businesses, restaurants and artists wanting to support the event can contact Linda Ward, development director for the Food bank, at 336.784.5770 or firstname.lastname@example.com.


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The more bad news is HILLS HILLS HILLS and stairs stairs and more stairs.
The good news is: if you're a wheelchair athlete, you'll love Tijuana in the daytime.
We see people in chairs everyday. Especially downtown. They get around, both on their own -- like wheelchair athletes -- or with walking friends or family accompanying them. Downtown, Revolution Avenue, Constitution, Ni˝os Heroes and even all the way (six blocks) west to Parque Teniente Guerrero (where there ARE Steps, so careful) are all areas of touristic and cultural interest which can be accessed in chairs... BUT WATCH OUT FOR TRAFFIC and better you go with someone(s) if you ain't no athlete.
If you walk (or wheelchair) up the ramp from Plaza Viva Tijuana on the route to downtown -- which IS feasible for people accustomed to taking on a lot of streets and hills in their chairs -- then you will probably run into a guy we know -- local -- who sells gum from his chair on the pedestrian bridge. He speaks a little English and buys his gum fresh almost every day in bulk. A little packet of four pieces is like a dime or a peso, we forget right now. Tell him the gringo poet says Hi. But what he really wants is a Jumbo Jack burger. Se llama Hector.
There's another guy on the bridge who always hangs out selling gum, he gets around on a skateboard and has no legs. Man, where there a will....
In the interests of access, the city has cut into most of the corner streetcurbs downtown and made ramps. But, getting to Tijuana, unless you have a vehicle specially modified to lift your chair, or have companions who can help you in and out of vehicles, well. You know better than we do what a bitch it is toga eet a round of anything at the bar of life.
Mike and Dan wondered if it were possible for a chair to ride down on the trolley and then up over the U.S. pedestrian ramps and down through the gates and along the sidewalks and over the river and... then last year (2002) we heard the purr of an electric motor behind us and a guy in motorized chair just buzzed past us and damif he didn't slide that power chair through the turnstyle and cross the street and go into Plaza Viva Tijuana where we passed him a few minutes later having a beer at one of the restaurants in the mechanical bull plaza.
Getting Around
Busses /
Leaving Town
Things to See.
Revolution Avenue.
Markets/Swap Meets
Shopping Malls
Buying Liquor
Baja California wine
Gringo : Touristic Information {txt}.


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Karama School in Darwin, NT provides an exemplary model of how to embed student wellbeing using a whole-school approach. The school started engaging with KidsMatter Primary in 2016 and has since implemented various programs that actively involve the whole-school community.
"We have a whole-school focus on increasing student wellbeing by improving literacy, numeracy, engagement, and achievement," stated Louise Knights, Karama's KidsMatter Action Team Leader and a Senior Teacher. The school initially investigated KidsMatter Primary in 2014 and decided in 2016 to implement the framework with the end goal of becoming a recognised Kidsmatter school. In Term 1 2016, the Action Team introduced KidsMatter Primary to the whole school by including all staff members in the professional learning session.
"The entire staff - including support, admin and groundsmen - all attended. We ran an introductory session around what Kidsmatter is - a framework to guide continuous improvement, and demonstrated how it already linked in with our core business of student wellbeing," Louise said. She added that staff members found meaningful and real-life connections around what they already knew about their school community, and saw that it was important and beneficial to engage with the framework.
From there, the school was able to review and strengthen its existing wellbeing initiatives. Through the KidsMatter surveys and personal conversations, staff and student voices were heard. These gave the Action Team clear ideas on areas in which the school was doing well and those that needed improvement. "Our school was able to understand the positive impact that our community events were having and these encouraged teachers to reach out to parents and carers to engage in conversations before and after school."
In addition, Karama School identified and established the three Rs as the its new values: Respect, Responsibility and Resilience. "We also introduced a wellbeing hour across the school and most recently we have adopted the Smiling Mind program. Each week we have a KidsMatter story in the newsletter and share with the community the positive actions that Karama students undertake during their entire school day," Louise said.
Louise added that KidsMatter Primary also helps take care of staff wellbeing. "Whilst the KidsMatter framework ensures we are driving change for student wellbeing, it also keeps teacher wellbeing at the forefront," she stated. The support from Principals Australia Institute (PAI) has helped the school in its KidsMatter implementation process. "The professional learning available is at no cost to schools, always easy to take in, and provides useful connections to support extending to our local community. The PAI Coordinator assigned to help us has worked closely throughout our journey - coming out to meet with the Action Team at school, providing activities, ideas, advice and support around every next step," Louise added.
Indeed, Karama School has truly embedded student wellbeing from the ground up. "There is a general feeling of being proud to be a Karama Kid and families being proud to be part of our school community," Louise stated.


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The Elite 2000 system is not only be used for Sunrooms, but for screen rooms and railings. Please visit the Elite website to learn more about the designs and view a gallery of finished Sunrooms, Screen Rooms and Railings.


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I haven't been able to get my doctor on the phone. Teachers and phone calls during the day don't always mix.
Then today I'm pretty sure I saw her while we were apple-picking in Westchester. I wanted to run up to her and her daughter and yell, "Doc! I think I might have a prolapsed bladder problem! I need a uro-gynecologist! HELP ME! Oh, and the cider donuts are really yummy."
I decided against it.


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Army Community Service (ACS)
- ACS Mission
The mission of ACS is to facilitate the commander's ability to provide comprehensive, standardized, coordinated and responsive services that support Soldiers, Department of the Army civilians, and Families regardless of geographical location and to maximize technology and resources, eliminate duplication in service delivery and measure service effectiveness.
- ACS Programs and Services
ACS invites you into a world of education, opportunity and discovery while offering programs and services that promote self-reliance, resilience, and stability during war and peace.
The many programs and services ACS has to offer can also be viewed in the Community Support tab.
- Information and Referral
"Bringing Soldiers and Services Together"
Community Information & Referral is the key source of integrated information that brings Soldiers and services together every day with ease, compassion, and quality to meet vital needs of all Soldiers, Department of Army Civilians, Retiree's and their families. Our vision is for all people to have easy access to information and services provided in our Community.
ACS Social Services Directory (pdf) is a combined resource guide of Fort Jackson social services. The guide is for Commanders, First Sergeants and Community Leaders to guide them where to get information and services needed for their Soldiers and Family Members.
Helpful Phone Numbers and Websites:
Program Phone Website ACS Information and Referral +1 (803)751-5256 http://jackson.armylive.dodlive.mil/civilians/families/ United Way call 2-1-1, or +1 (866)892-2911 www.sc211.org Military One Source +1 (800)342-9647 www.militaryonesource.com National Red Cross +1 (877)272-7337 www.redcross.org AER National Headquarters +1 (866)878-6378 www.aerhq.org Veteran's Affairs Office Columbia +1 (803)255-4255 www.govoepp.state.sc.us/va/
- New Parent Support Program
The New Parent Support Program (NPSP) promotes healthy Families through a variety of services including home visits, support groups, and parenting classes. We help Soldiers and Families learn to cope with stress, isolation, post-deployment reunions, and the everyday demands of parenthood. Army Families who are expecting a child or who have children up to age three can participate in all of our services confidentially and free of charge.
Each installation has developed unique New Parent Support Program services that include:
- Home visits: Scheduled at your convenience, home visits bring you education and reassurance right to your own home on many topics, including breastfeeding, sleeping, nutrition, potty training, age-appropriate discipline, developmental screenings, sibling rivalry, stress management, deployment issues, and time management. NPSP-Home Visitors are supportive and caring licensed clinical social workers (LCSWs) or registered nurses (RNs). They have extensive experience working with young children and are sensitive to your unique challenges as a military Family.
- Expectant Parent Workshop: Helps to provide valuable information about pregnancy and postpartum health, basic infant care, infant massage, parenting skills, safety, discipline, stress management, deployment issues, and community resources.
- Play groups: Scheduled regularly at installations, they help children learn through play in a supportive atmosphere that benefits parents as well. Activities include story time, crafts, and music.
- Military Homefront: A free weekly parenting email with support, tips and advice, updates about your baby's developmental milestones, and other great information curated just for you.
Contact your installation Army Community Service (ACS) Family Advocacy Program for more information. You can also call Military OneSource for more information and referrals (CONUS: +1 (800)342-9647; OCONUS: 00-800-3429-6477; To call collect with operator assistance OCONUS: +1 (484)530-5908.
- SNAP (Special Needs Accommodation Process)
What is Special Needs Accommodation Process (SNAP)?
The Special Needs Accommodation Process (SNAP) is a multidisciplinary team established to ensure the most appropriate placement of children with special needs. The team meets to review any new applications that indicate any possible special needs to review concerns regarding children already placed in Child and Youth Services (CYS) programs.
Who may be referred to the SNAP?
Any child who has a special need is eligible to use CYS. Categories of eligibility include: children of contractors, civilians, employees, active duty military, and military retirees.
Children who have:
- asthma
- attention deficit disorder
- diabetes
- autism
- epilepsy
- down's syndrome
- seizure disorders
- physically challenged
- learning disabilities
- sensory impairment (hearing/vision)
- developmental delays
- speech/language impairment
Who are SNAP members?
Exceptional Family Member Program Managers, Army Public Health Nurses, Child and Youth Training and Curriculum Specialists, CYS Coordinators/Program Directors/Trainers, and Appropriate Experts Parents/Sponsors/Guardians.
May I be present when my child is reviewed?
Yes! It is mandatory that a least one parent or legal guardian attend. According to the EFMP regulation (AF 608-75, 22 Nov 2006) children will not be able to start in any CYS program until the review is completed. You will be informed of the date, time, and location of your SNAP meeting. In order to assist the team, you may be asked to bring specific information such as:
Medical documentation detailing developmental delays, illnesses, the severity of allergies (exposure, reactions, and treatments), prescription medications, and your expectations of services to be provided by the CYS staff and Educational and Developmental Intervention Program. The review will cover developmental evaluations, services provided etc.
Normally, a SNAP review will take between a half-hour to 45 minutes. A SNAP review needs to be held only once a year unless there are changes in the child's special needs, i.e. medications, treatment, diagnosis, etc.
If I am not happy with my child's placement in childcare programs, may I request another meeting?
Certainly! The team reconvenes if a child's needs change, if the parents desire a different program placement, or if a child seems to be experiencing difficulties in the current placement. Parents may request a SNAP meeting at any time. Contact the Exceptional Family Member Program Manager.
Are providers trained to care for my child's need?
All CYS providers are trained and experienced to meet the needs of children with special needs. If your child presents a situation new to the staff, they will receive specialized training before your child is entrusted to their care.
When does SNAP meet?
Once a month. Call the Exceptional Family Member Program Manager for dates and locations.
- Overview
The U.S. Army Family Advocacy Program (FAP) helps Soldiers and their Families recognize and prepare for the unique challenges of military lifestyles. Our services include seminars, workshops, counseling, and intervention to help strengthen the relationships of Army Families.
We are also dedicated to the prevention domestic abuse, child abuse, and neglect of Soldiers and their Families through offering education, prompt reporting, investigation, intervention, and treatment.
If you need help, please call the National Domestic Violence Hotline at +1 (800)799-7233. You should also contact your installation's Family Advocacy Program for more information.
- Social Service Resource Directory
Motto: "Real-Life Solutions for Successful Army Living"
Vision: Self-sufficient Families, safe homes, Cohesive communities, and enhanced readiness
Mission: Facilitate commander's ability to provide comprehensive, standardized, coordinated, and responsive services that support Soldiers, DA Civilians and Families. Maximize technology and resources, eliminate duplication in service delivery, and measure service effectiveness.
Hours of Operation
|7:30 a.m. - 4:30 p.m.
|7:30 a.m. - 4:30 p.m.
|7:30 a.m. - 4:30 p.m.
|7:30 a.m. - 4:30 p.m.
|7:30 a.m. - 4:30 p.m.
|Federal Holidays
9810 Lee Road
Fort Jackson, SC 29207 Google Map
Email Us: firstname.lastname@example.com


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January 08, 2016|11:12 a.m.| Jane Esworthy
According to CDC, more than 90 percent of children and 89 percent of adults aged 19 and older consume too much sodium. The newly released 2015-2020 Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 milligrams per day for people over the age of 14 and 1500 milligrams for younger individuals. Evidence links excess sodium intake to high blood pressure and other health problems. The guidelines encourage Americans to improve how they eat to reduce obesity and prevent chronic diseases like Type 2 diabetes, hypertension, and heart disease.
The new guidelines recognize the importance of focusing on healthy eating patterns, instead of on individual nutrients or foods in isolation, in order to bring about lasting improvements in individual and population health. Overall, the guidelines recommend limiting added sugars, sodium, and saturated and trans fats in diets. Specifically, they recommend that individuals consume less than 10 percent of their daily calories from saturated fats and less than 10 percent of their daily calories from added sugars. Healthy eating patterns should include a variety of nutritious foods like vegetables, fruits, grains, low-fat and fat-free dairy, lean meats, and other protein foods and oils. The guidelines also state that moderate coffee consumption (three to five 8 ounce cups per day, or providing up to 400 milligrams per day of caffeine) can be incorporated into healthy eating patterns.
"The Dietary Guidelines for Americans is one of many important tools that help to support a healthier next generation of Americans," says Secretary of Agriculture Tom Vilsack. "The latest edition of the Dietary Guidelines provides individuals with the flexibility to make healthy food choices that are right for them and their families and take advantage of the diversity of products available, thanks to America's farmers and ranchers."
The 2015-2020 Dietary Guidelines was informed by the recommendations of the 2015 Dietary Guidelines Advisory Committee, which was composed of prestigious researchers in the fields of nutrition, health, and medicine, and by consideration of public and federal agency comments. Since 1980, HHS and USDA have been jointly responsible for ensuring that advancements in scientific understanding about the role of nutrition in health are incorporated into the Dietary Guidelines, which is updated every five years.
For more information about nutrition and a healthy diet, please see the Sodium Reduction page on ASTHO's website.
2015-2020 Dietary Guidelines for Americans at a Glance (graphic) Source: Health.gov
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When it Rains it Pours!
The forecast for today was "Light Thunderstorms containing Rain". It hasn't rained much in Buenos Aires since I got here and that's a good thing as far as I'm concerned. It did snow for first time in 90 years the week before I arrived but its been dry and sunny since (I know, it's tough out here! ;-))
Photos: Light Thunderstorms with Rain
In the aftermath, roads were flooded, trees were blown over and more than 500 people had to be evacuated from the worst affected areas in the city. I spent the afternoon searching the internet for an inflatable dingy as I want to be totally prepared for when the "Heavy Thunderstorms containing Rain" arrive!


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First; Animamundi: Dark Alchemist.
I installed the English version, though I still want the Japanese despite that I understand a little about it. And I'm glad that it's not dubbed into English so I get to feel the original part of the game. Reviews said that the gore and horror and BL part are throw out from the game. O_O But I founnd a decensor patch so no problem to he haha. ^^ The protagonist is OKIAYU RYOUTAROU DUDE. And there're Ishida Akira and Midorikawa Hikaru and Hiroki Yasumoto and asjhfwufnasjdlasdq. If they add Morikawa Toshiyuki it'll be awesome.
Then; Shingakkou ~Noli me tangere~
Founded Russian site that do the sharing (THANKS A LOT MAN). This is the heaviest game that I ever download. And the first part of DISK 1 isn't finish yet OTL
After that; I abused the bookmark functions
And I found old games that manage to attack my curious side in me. Like Invisible Sign -ISU- and -Nemureru Mori-, Seraphim Spiral ~Shounen no Ori~, Beniiro Tenjou Ayakashi Kitan, and Bara no Ki ni Bara no Hanasaku. But then I couldn't find enough informations about these. All I have to do is download them all.
Conclusion: I regret nothing. Except the download quota I have been keeping for DIABOLIK LOVERS and Amemakura and KISSxKISS Collections.
edit: Oh it's raining and thundering! That mean I have to shut down my computer! And it's 3 hours left!
ヽ(゜ロ゜;)ノ ヽ(゜ロ゜;)ノ ヽ(゜ロ゜;)ノ ヽ(゜ロ゜;)ノ


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Well, not quite with the sound of music, but almost!! The only noise you'll hear will be the birds in the trees, the ducks on the lake and the gentle breeze in the trees. Situated on the shores of Lake Louise, 18 Alpine Crescent, Grindelwald sits on a little over 2 acres of fully fenced flat gardens with the resort and golf course right on its doorstep. This stunning Swiss style home, synonymous with iconic Grindelwald, has recently had new floor coverings, and offers 3 generously sized bedrooms and 2 separate large living areas. The functional kitchen/dining area opens out to the patio area overlooking the park like grounds, and Lake Louise beyond. The home has a double garage and workshop, and a separate garden shed. This is a rare chance to own a fantastic and authentic example of a quality Grindelwald home. Call today to arrange your private inspection.
18 Alpine Crescent, GRINDELWALD
Contact Agent
"The Hills Are Alive"
Andrew Macdonald
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mobile 0409 368 151
phone 03) 6333 3613
office (03) 6333 3600
Contact Bushby Property Group Today
117 Cimitiere Street, Launceston Tasmania Australia 7250
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Recent Postings
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Monthly Archives: April 2018
2018 Lil Tiger football sign up flyer
Parents here is a flyer for sign up dates for our upcoming 2018 football season. This will also be given to the schools for them to pass out to all students.
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The successful season continued last night for Thornbury TTC with the B Team winning their last league match 10-0 and in the process, securing Runners-up spot in Stroud & District Division Two.
Gavin Rogers (Capt), Mark Attwood, Simon Lewis and Sue Bailey have played to a high level all season and fully deserve their final league position.
Clear some room in that trophy cabinet team!!


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The self-destructing smartphone
Boeing disclosed a cell phone that seems to come straight from a James Bond spy film.
Notwithstanding scrambling calls, any endeavor to open the packaging of the Boeing Black Smartphone erases all information and renders the unit inoperable.
The safe telephone denote an enlargement of the correspondences arm of the Chicago-based aviation and safeguard foreman, which is best known for jetliners and contender planes.
Such a telephone may have counteracted harm to Washington's tact in Ukraine from a spilled phone call. A senior US State Department officer and the represetative to Ukraine clearly utilized decoded cellphones for a call about political advancements in Ukraine that got open.
Boeing's sealed telephone is pointed at government offices and foremen who necessity to keep correspondence and information secure, as per Boeing and filings with the US Federal Communications Commission.
Made in the United States, the telephone runs on Google's Android working framework. The 5.2-by-2.7-inch (13.2-by-6.9 cm) handset, somewhat bigger than an iphone, utilizes double sim cards to empower it to gain access to different cell arranges rather than a solitary system like a typical cellphone.
Because of the telephone's security characteristics, Boeing is discharging few insights about the remote system administrators or maker it is working with, and has not given a value or date by which the telephone could be broadly accessible, however said it has started offering the telephone to potential clients.
Boeing's site says the telephone could be arranged to join with biometric sensors or satellites. Different connections can enlarge battery life or use sun powered force.
The telephone can work on the WCDMA, GSM and LTE recurrence groups and offers Wi-Fi and Bluetooth connectivity.
The organization has been creating the telephone for 36 months, said Boeing agent Rebecca Yeamans.
"We saw a requirement for our clients in a certain business sector space" that Boeing could meet with its innovation finesse, she said.
A specimen buy contract submitted to the FCC says the telephone might be sold straightforwardly by Boeing or its executors.
Yeamans said Boeing consolidated its own particular designers with the ability of individuals who joined Boeing as of late through acquisitions that included Argon ST, Digital Receiver Technology, Kestrel Enterprises, Ravenwing, and Solutions Made Simple.
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A New Member's Tale... Part Two
Sean's last article was all about him joining a golf club for the first time. Well worth a quick read before this here. Here is the follow up about the process now he's decided and the first few months...
So I just arrange to pay some money, I get a bag tag and off I go right?
So I understand this may vary from club to club and some are particularly modern and may not have any of these stipulations or archaic requirements, but I believe that many still do and here lies the part of the problem.
- An introduction letter is to be written by the candidate giving a brief description of background i.e. occupation, sporting experience etc. (I was third in the 400m on my school sports day, but won the sack race... does that count?)
- A letter of recommendation from two members of the club who are prepared to propose and second the application.
- A current or last handicap certificate.
- Letter of support from the candidate's past golf club.
I actually needed less documentation to apply for a mortgage.
An interview will be arranged with the membership committee at a mutually convenient date and time. In view of the formal nature of the interview, applicants are requested to wear jacket, collar and tie.
Sorry is there some confusion? I'm not applying for a job, I just want to play golf.
It goes on that my name will then be posted on a board for members to object to if they see fit etc. etc. et bloody CETERA!
Please do not tell me that I'm in a minority that thinks this is just a tad OTT? Introduction letters, letters of recommendations, an interview!? In shirt and tie!!??
Now just to explain this is not an exclusive golf club as such, I responded to an advert in the local paper for new weekend members, Rick the Men's captain (lovely chap) who actually interviewed me (and no I did not wear a tie) explained that the club's average membership age is well over 60 or something and they needed to do more to encourage more members of my age group, and even asked if I knew anyone else that would be interested…
Three months in and things were going well, me and a few mates that play had all joined up and were playing golf every week.
One Saturday lunchtime we headed down to play after the monthly medal to which we set about following the last group after they teed off at 12.30.
Queue a busy 2013 Club Champion (We knew this by the three-year-old embroidered jumper he was wearing) running over to the first tee to stop us and say the tee was booked up until 1pm for the competition.
Yes, but the pro shop said this was the last group that had entered.
"Doesn't matter you'll get in trouble if you don't wait"
Trouble? Who with? We waited 10 mins for him to disappear and then teed off.
All in all we're loving golf and the club, of course there's a learning curve - Competition entry/formats/categories are all a bit of a minefield.
But in the whole it's a pleasant place to be before, during and after a round of golf.
I'm sure there are more modern thinking clubs out there, but for every one of them I bet there's a club that has a strict sock policy along with number of committees to whom the 2013 Club Champion is I'm sure a member of...
Maybe you know some from either column?
Likes: Sunshine, Billy Joel and Twilight Golf... anywhere
DislikeS: Rain and Patrick Reed


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So yeah, wrong Holiday Inn. There are 3 Holiday Inn's at the airport. The bus driver could barely speak English so we opted for a taxi to take us to the correct Holiday Inn. That is what we get for trying to take a bus and not be luxurious and take a taxi.
Here is James' new friend he met on the Underground and helped with her with her bags. Awww, he did a good deed....sucker!
The London Eye! We made it.
This thing is freakin' huge! Each pod holds like 20 people or something.
The wheel is suspended over water and gives you a great view of London.
Don't hate because I am chillin' in London and stuff.
We are getting pretty high. Those dirty British people below look like ants.
Here you can see Big Ben and Parliment. They Parliment is not like the one in Orlando frequently visited by Joe and Jeffrey.
What a great view! It takes about 30 minutes to go all the way around.
Here we are at the very top.
Going back down.
Here is our luxurious on-ride photo. Yeah HI...we wanted ours alone, thanks.
So the Eye was a great start to our UK vacation.
We found some peeps representin' the GAP...hollaa!
Here you can see how the Eye is over the river.
We decided to walk over the bridge like tourists.
James paid like 5 pounds for some peanuts, which is like $10....sucker!
Heeeeeey Daddy with the British fish!
Peeps up in this trailer like to get they Segway on deuce.
Yea this is Big Ben.
London is pretty much the lick.
We have many fans in London...REPRESENT!
Now to take the Underground back to the hotel.
I really was never meant to drive myself. I was made to be driven.
James gives
London a thumbs up!
Next Stop, Chessington Worlds Of Adventures!


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Events and Meetings
NORTHSIDE: Teen Game Night (For Ages 13-17 ONLY)
- Date: 07/16/2018 6:00 PM - 7:30 PM
- Location: Northside Branch Library
695 Moreland Way
Santa Clara , California 95054
- ContactNorthside Branch Library Staff
- Phone Number (408) 615-5500
Return to full list >>
Come join us for an evening of relaxing and playing video games with your friends! Light snacks will be provided while supplies last.
For Ages 13-17 ONLY. Eventbrite registration required.
This program is sponsored by the Santa Clara City Library Foundation and Friends.


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By Okwu Onwuka
Electronic banking has long been recognised to play an important role in economic development on the basis of their ability to create liquidity in the economy through financial intermediation between savers and borrowers.
It also offers financial services and products that accelerate settlement of transactions and in the process reduce cash intensity in the financial system, encourage banking culture, and catalyses economic growth.
However analysts say for the effective functioning of the financial system, the payment systems must be safe and efficient, and devoid of other abuses to deliver the desired objectives.
According to Director Banking and Payments System Department, Central Bank of Nigeria, CBN, Mr. Dipo Fatokun, this is why central bank has been active in promoting sound and efficient payments system and in seeking the means to reduce risks associated with the system.
Nigeria historically operated a cash-driven economy particularly in the consumer sector, however the system has witnessed improvements over the years, and particular in recent times has moved from its rudimentary level of the early years of banking business to the current state of sophistication comparable to other economies at the same level of development.
Fatokun said Payments and Settlement system refers to the entirety of instruments, technology and processes, laws, rules and regulations based on which value is exchanged by economic agents within an economy and across borders for the facilitation of trade and other economic activities.
"From cash to wire transfers, no matter the sophistication, the reason d'etre is the exchange of value and facilitation of trade, a function so central to the social and economic interaction of people and cultures.
"In view of the importance of the payments system to the economic wellbeing of the nation and its people, the CBN has been consistently formulating and executing strategies and policy to ease exchange.
"The extensive role of the payments system for effective monetary policy, stable and sound financial system and by extension, economic growth and development is well documented.
"Sustainable economic growth requires a well-functioning, efficient and reliable clearing and payments system to lubricate local and international business transactions by providing liquidity in the financial system," he said.
Former President, Chartered Institute of Bankers of Nigeria, CIBN, and Managing Director, Maxifund Finance and Securities Limited, Mazi Okechukwu Unegbu said a national payments system ,NPS, is one of the principal components of a country's monetary and financial system and therefore, crucial to a country's economic development.
Unegbu said there was a time in this country when cheques presented for clearing in a different state from where the issuing account is domiciled took 21 working days to clear.
"Today, cheques clear nationwide, next day", he said.
According to Fatokun in no distant time cheques would begin to clear same day, adding that the time and human resource saved could translate into millions of naira
"You may bear witness with me that approaching the millennium, we were counting the total number of ATMs in the country in tens, today they are in their thousands. Just three years ago, we barely have 5000 active POS but today, there are over 100,000 installed in various merchants across Nigeria. The last decade indeed has been revolutionary for the national payments system", he said.
Fatokun said efforts at entrenching robust payments system commenced with the establishment of the Lagos clearinghouse in 1961 by the Central which itself started operations in 1959.
"Over the years, the bank created clearing houses in all the states of the Federation including the FCT. It will be interesting to note how nimble the clearing structure has become. Banks introduced cards and ATMs in the nineties while the Magnetic Ink Character Recognition, MICR, Technology was adopted in 1991 for enhanced processing of cheques.
"Sequel to the establishment of the Nigeria Inter-Bank Settlement System ,NIBSS, plc in 1994 and a number of private switches ten years later, cards, ATMs and POS transactions started gaining traction while cheque clearing cycle improved to T+2 and T+5 for local and upcountry cheques respectively in 2002. The CBN issued the first guidelines on electronic banking in 2003 which covers a whole spectrum of electronic payments," Fatokun said.
Following the realisation by the CBN that the payments system, especially through the settlement process usually indicates the initial distress signals among banks and the potential impact on the Bank's role of lender of last resort and by extension monetary policy implementation, deliberate attention were given to the need to effectively manage payments system risks.
In the first instance, the Bank introduced the settlement framework for cheque clearing in 2004 and implemented the Real Time Gross Settlement, RTGS, system which went into operation in 2006. The RTGS is a critical infrastructure which largely addressed credit and settlement risk in the payments system. Large value payments were therefore transited from the cheque clearing system into the RTGS which settles the transactions on gross basis instantaneously. This eliminated substantial risk from the payments system and maximum transaction limit of N10m was imposed on cheque transactions along with the Cheque Standard of 2006. Thereafter, the upcountry and local cheques clearing cycle was harmonised in 2008 at T+2.
The CBN in the mid-2000s saw the opportunity in the use of electronic payments system to achieve rapid inclusion of the financially excluded while also promoting efficiency of monetary policy through an enlarged base within the formal financial system. The Bank therefore developed and launched the first version of the National Payments System Vision 2020 in 2007. The focus was to have a nationally utilised payments system which is internationally recognised for its compliance with standards and internationally accepted best practices.
"The successes recorded so far have been encouraging. Electronic payments channels have been broadened with several options as online web payments, electronic funds transfer, various forms of cards, POS, ATM non-cash transactions etc.
"The channels are recording enormous growth. As an instance, the NIBSS Instant Payments ,NIP, used for online transfers has grown at an annual growth rate of 199 per cent and 190 per cent in volume and value respectively with total transfers on the platform in 2013 grossing N10.85trn. The development goes beyond electronic payments growth; even jobs have been created with over 21 MMOs licensed with each employing not less than 20 staff along with about 66,930 agents.
"Electronic payments companies both indigenous and foreign have come into the market with positive impact on investment and employment. Furthermore, the impact on financial inclusion has been significant with banks physical channel density growth, through POS, ATMs and branches, at an annual compounded growth rate of 59.6 per cent between 2009 and 2013. Access to finance is CBN Governor, Godwin Emefiele has said to facilitate economic activities the apex bank is providing safe and efficient mechanisms by making and receiving payments with minimum risks to the central banks, payments service.
In order for bank customers to get quality service as in other climes the CBN recently banned all forms discriminatory in the provision of electronic payment service.
This was one of the highlights of two revised guidelines relating to e-payment services issued by the apex bank.
The guidelines are: Guidelines on Transactions Switching in Nigeria; and Guidelines on Operations of Electronic Payment Channels in Nigeria.
The CBN circular read in part "No parties to Switching Services shall abuse its dominant position by directly or indirectly imposing unfair or discriminatory condition and fees in the provision of its services; Equally, no parties to Switching Services shall limit or restrict the provision of switching services or market thereof or technical or scientific development relating to switching services to the prejudice of consumers; No parties shall indulge in practice or practices resulting in denial of market access.
The guidelines also banned Nigeria Interbank Settlement System, NIBSS, from competing with any e-payment service firm in the country. It stated, "Nigeria Inter-Bank Settlement System Plc ,NIBSS, the Nigeria Central Switch, NCS and any company, person or group of persons performing the roles, duties or functions of the Nigeria Central Switch shall not under any circumstance whatsoever or howsoever engage in competition with any Payment Card Industry Scheme, Operator or Service Provider.
Accordingly, Nigeria Inter-Bank Settlement System Plc (NIBSS), the Nigeria Central Switch (NCS) and any company, person or group of persons performing the roles, duties or functions of the Nigeria Central Switch shall not: be or engage in any business as: Card Scheme, Issuer of Payment Cards, Issuer-Processor, Acquirer, Acquirer-Processor."
According to a Lagos based financial Consultant, Mr. Victor Ikechi, One important reason for financial liberalisation and deregulation is the need to develop a good payment system which promotes an appropriate mechanism for efficiency in mobilising and allocating financial resources in the economy. He said the payment system occupies an important place in the development of a country economy, adding that the level of development of a countries payment system is a reflection of the state or condition of the country's economy.


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Basic Bathroom Design
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of, relating to, or forming a base; fundamental:a basic principle; the basic ingredient
pertaining to, of the nature of, or containing a base
not having all of the hydroxyls of the base replaced by the acid group, or having the metal or its equivalent united partly to the acid group and partly to oxygen
noting, pertaining to, or made by a steelmaking process (basic process) in which the furnace or converter is lined with a basic or nonsiliceous material, mainly burned magnesite and a small amount of ground basic slag, to remove impurities from the steel
Compare acid (def )
(of a rock) having relatively little silica
primary: basic training
of lowest rank: airman basic
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As noun
basic training
a soldier or airman receiving basic training
Often, basics
something that is fundamental or basic; an essential ingredient, principle, procedure, etc
:to learn the basics of music; to get back to basics
a person, especially a female, who is boringly predictable or unoriginal
As noun
a room equipped for taking a bath or shower
toilet (def )
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go to / use the bathroom, to use the toilet; urinate or defecate
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to mark out, as by a sign; indicate
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to make drawings, preliminary sketches, or plans
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As noun
an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed
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House Democrats could file a resolution — and a lawsuit.
Kaepernick's lawyer and the NFL announced a confidential settlement in the collusion case on Friday.
At least five people were killed and multiple others were injured at the Henry Pratt Company building.
Fast-food workers organized dozens of strikes, rallies, and protests to make this happen.
A Harvard biologist on his journey from melancholy to acceptance.
The biggest blockbuster in Soviet history is returning to movie screens in 2019. It's compulsively watchable — and absolutely worth seeing.
The embattled governor's fight for redemption is just beginning.
The Trump administration is rushing the case through the courts to get the citizenship question reinstated in time for the census.


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It is already the end of June and summer is rushing by…again.
It always seems that there is so little time and so much to do during this brief period of warmer weather in Michigan. I know that I so look forward to being able to relax, play and just be together with family and friends. I also know that these times will not just happen.
I have to "make" the time – literally carve it out of my busy life. I have to intentionally build such time into my schedule and priorities, and if I don't then summer will pass me by.
Our need to rest and be restored is not something optional. It is necessary. In I believe that it is built into the very fabric of our lives and it is the way God made us.
You may recall that in Genesis chapter one God spends six days busily creating everything. Then on the seventh day God rests. GOD RESTS! Why do I sometimes act like I don't need to stop and rest? Do I really think that I can do without something that even God does do without?
The 3rd Commandment in Exodus 20 says, "Remember the sabbath day, and keep it holy. Six days you shall labor and do all your work. But the seventh day is a sabbath to the Lord your God; you shall not do any work…"
I try my very best to observe the 10 Commandments, not so that God will love me any more than he already does, but so that I can lead a more healthy and joyful life.
However since Sunday is usually a pretty big work day for me, sabbath-keeping has always been a particular challenge.
Often my attempts to take another day of the week off fail. Perhaps you find it hard too – packing so many things in to those precious days off that you fail to really rest in God's love or take time to refocus.
The word holy means to dedicate to God or to set aside for a special purpose. God's call to rest by setting aside some holy sabbath time breaks our weekly patterns of busyness and achieving, expectations and productivity, competition and pressure.
We can lay aside our to-do lists and do something different. One author suggests that: "If your week is filled with e-mails and telephone calls, turn both machines off for the day.
If your frantic schedule has you traveling all week, a sabbath at home will provide much-needed rest. If you spend your week cooped up in an office, a sabbath walk in the woods or an afternoon at the park playing with the kids may be just the space you need."
Sabbath time brings renewal too. Renewal means making things that have become old and familiar new again. It is a time for us especially to renew our relationships with others and with God.
In the New Testament Jesus sums up all the commandments in this way: "… you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength…and you shall love your neighbor as yourself" (Mark 12).
Taking sabbath time is really a way of following up on that oft spoken refrain, "We really should get together more often." Getting together with God and with others is not an optional, "if I can fit it in kind of thing." Rather it is essential to our lives.
Focusing attention on God (worship) and on others (sharing God's love) is what we were made to do, and it makes the rest of our days more meaningful and purposeful. I hope you have a great summer…and I hope you will take some sabbath time to let God restore your heart and soul.
The Rev. Jonathan Heierman is Senior Pastor of Calvary Evangelical Lutheran Church
It is already the end of June and summer is rushing by…again.