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Tips For Losing Weight On Your Business Trip
By Paul Jeffrey Thompson
Working out and dieting are relatively easy at home, but, how can you continue to keep fit and manage your weight loss when on a business trip?
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If you have been working out at the gym and dieting at home and find that your program is working fine, what happens when your boss sends you on a business trip? What happens when your schedule is disrupted and you are surrounded by unhealthy food? What happens when there is no decent gym and you don't have a workout buddy? Don't panic, here are some excellent tips for fast ways to lose weight during your business trip.
Waiting At The Airport
Waiting at the airport is inevitable, but the more you wait, the more you stress. Stress stimulates hunger pangs for sweet and carbohydrate foods, which play havoc with your diet. Snacking at the airport can quickly add hundreds of calories to your diet before you even board the plane.
Tips for fast ways to lose weight:
Stay away from the airport food courts as these rarely offer healthy options. Instead take your own healthy snacks, such as protein bars, beef jerky, apples and your favourite gym energy shakes (which you can mix up with water). Stay away from the business lounge bar as alcohol increases dehydration and decreases motivation.
On Board the Aircraft
An aircraft cabin is incredibly unhealthy as the air is re-circulated and dry. The relative humidity of an aircraft cabin is about 10%, which is less than the Atacama desert. Low humidity environments dehydrate your skin, body and muscles leaving you dehydrated and dry. Dehydration is doubly bad as it hinders weight loss and increases fatigue. Remember also that if you are taking Creatine supplements, you need to stay hydrated.
Tips for fast ways to lose weight:
Drink plenty of water. Start with a 16-ounce bottle before you board and continue drinking throughout the flight. Avoid dehydrating drinks such as red wine and alcohol. Avoid unhealthy in-flight meal options which can be loaded with carbs. Choose a healthy muesli breakfast and avoid the pastries and bread options. Anything with protein is fine, including tuna, chicken, turkey or beef. For snacks choose nuts over pretzels, or eat your own.
On The Road
Instead of missing out on your workout, you will feel much better and your body will thank you if you continue with your program. Men need about 200 minutes of hard exercise per week just to maintain their existing weight. If you are losing weight you need more. If you are gaining weight, you need to build more muscle.
Tips for fast ways to lose weight:
Schedule your workouts into you iCal, iPhone or any other PDA you may use. Scheduling workouts with your PDA is another one of those fast ways to lose weight.
Your workout is as important as any meeting, so should be scheduled as such (obviously out of work hours). After 5pm, work in other engagements or meeting around your gym schedule, not the other way around.
At The Hotel
The hotel may have advertised the gym as modern or state of the art, but is it really? What happens if the gym turns out to be a dud, is closed for maintenance, or there is no pool.
Tips for fast ways to lose weight at the hotel:
Check up with the manager before-hand as to what kind of gym they have. If it inadequate, book a hotel with a decent gym. If non is available, book a hotel close to a good quality gym which you can use as a guest. Many hotels offer free access to the local gym.
At The Hotel Bar
The problem here is that you think you are on holiday, that you are bored or lonely. You have a great expense account and you go for a drink. This spells disaster for your routine as firstly you will drink yourself overweight and secondly you will lose your motivation.
Tips for fast ways to lose weight at the hotel bar:
Avoid the bar if you can; a drink of green tea would be much better. Watch a video or go to a movie instead. If your client is insistent and you have to go for a drink, choose a low calorie drink such as a Bloody Mary.
In Your Hotel Room
The mini bar is your worst enemy and is a factory for fat. Likewise room service is a factory for fat. The room service menu is laden with unhealthy foods which you would never eat at home.
Tips for fast ways to lose weight in your hotel room:
Don't open the mini bar.
Don't open the room service menu.
Instead, order your own meal from room service, eating what you would at home.
Order chicken, turkey, salmon, tilapia (no buns, mayo or fries).
Build your own mini bar.
Stack up with healthy snacks from a local store. Choose things such as low calorie yogurt, protein bars, fruit, almonds or unsalted nuts.
Following these tips on fast ways to lose weight will help to ensure that you continue with your workout regime and that you don't increase your weight. Keep up with your routine and you can have more energy, perform better and return home fitter than when you left.
Paul is passionate about having a great body. He believes gym routines should be fun, efficient and effective. You can read more about the most effective ways to get a great body below. http://www.loseweighthelp.com
Fast Ways to Lose Weight http://www.loseweighthelp.com/fast-ways-to-lose-weight
Article Source: Tips For Losing Weight On Your Business Trip
Tips For Losing Weight On Your Business Trip
Page Updated 7:12 PM Saturday 1/2/2015
Tips For Losing Weight On Your Business Trip
Page Updated 7:12 PM Saturday 1/2/2015


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Two newly discovered stars, spotted in one of the farthest corners of the Milky Way, provide new information about the edges of the galaxy containing our own solar system.
The 2 objects, named ULAS J0744+25 and ULAS J0015+01, are cool red giants and are described in detail by a group of astronomers under the leadership of John Bochanski from Haverford College.
The experts' observations are published in the journal Astrophysical Journal Letters.
The stars are located at a distance of 775 and 900 thousand light-years from Earth, which is 5 times further than the Milky Way's satellite - the Large Magellanic Cloud.
The data about the stars was received after thorough research by the scientists using the infrared telescope UKIRT.
"The distance to these stars is too vast, it is difficult to imagine. For comparison, the light from ULAS J0015+01 that we see today left it when man's ancestors on Earth discovered fire, " explains John Bochanski.
The Milky Way extends beyond the limits of its 100 000 light-year diameter galactic disk. Our galaxy is surrounded by a halo, which includes stars left over from its collision with several dwarf galaxies.
Scientists estimate that this halo extends at least 500 000 light-years out, but its exact dimensions remain unknown.
The scientists' find will allow them to confirm the assumptions about the formation of the Milky Way, its development, as well as to review some of the commonly accepted theories related to our galaxy.
The discovered stars belong to a rare class of red giants, which can reveal part of the history of the Milky Way.
Not too long ago, scientists solved one of the most famous cosmic mysteries - stardust and its particles.
Astronomers from the European Observatory followed the formation of stardust, revealing that the particles are produced after a diffusion process, which begins immediately after a supernova explosion. It is because of this very process that the particles can be preserved, no matter the temperature.

subset: commoncrawl


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Slovakian International goalkeeper Martin Dubravka arrived on Wednesday night and in his first interview, he said he would work hard and do his best to become Newcastle's new number one goalkeeper.
Martin speaks good English so that will not be a problem for him.
Karl Darlow has reacted in exactly the right way by saying he will try to rise to the competition and keep his place in goal.
Rafa is keen on having competition in every position on the Newcastle team because it does make players play at their best if they are to keep their places.
Rafa has been after the Slovakian goalkeeper since early December, and he finally got his man.
And as usual, Rafa seems to have brought in a player who wants to be at Newcastle and vows to work hard in training to improve his game.
Karl Darlow – the unfortunate Burnley equalizer
England Under-21 international Freddie Woodman was finally allowed to go out on loan after being very patient this season and Freddie will join Aberdeen.
Celtic came in late for him, but it seems that Freddie kept his word to Aberdeen that he would join them – good for him.
This is what Darlow has said about Dubravka's arrival, and then he talked about Kenedy's display on his debut:
"We were aware that another goalkeeper was coming in because Freddie needs to get out on loan."
"It's just good competition. It's the same again. We just keep battling away and see what the manager thinks about it."
"I see it as competition, that's what it is, and I'll try to rise to it and see how I can perform."
"Definitely the signings give us a buzz. The fans are desperate to see new players, new faces come in to improve the squad."
"What's happened on deadline day off the field is only good for the club, the squad and the players."
"Kenedy played brilliantly against Burnley and that's just the start of where we need to be and where we need to carry on going.
"Kenedy is obviously very good on the ball, very composed, good pace and a great left foot too. You saw a lot of crosses, delivered with a lot of quality, on his debut.
"Hopefully he will be a good addition and will help us stay in the league."
"We created so many chances and played so well that we deserved the three points."
"But if we carry on performing like that until the end of the season, we know we'll be good enough to avoid relegation."
"So it was positive, but on the negative side we dropped two points when we should have taken all three."
We threw two points away on Wednesday night, but we can make up for that with a win at Crystal Palace on Sunday.
Newcastle need to get some wins on the board if we are to avoid relegation this season.
The last time we won in the league was on New Years Day when we beat Stoke 1-0 away.
Comments welcome.
6 comments so far
Doubt Rafa has ever played a tactic like that. He's a defend first coach. And with the squad we have his tactics have been affective.
Although in the 2005 CL final he did bring on Hamann for Finnan switching to a 3-5-2. The rest is history. Are we 3-0 down at HT to AC Milan yet? Maybe if we lose to palace.
Fella I cannot be 100% sure it was him. But I was no more than 3 feet away and I was looking straight at him through driver door window and I immediately recognised him.
He was travelling into Newcastle on the eastbound heading towards Cowgate roundabout.
My thinking was he was behind an earlier consortium when Hoots was manager and tried to buy the club…..
We are told another party are a few weeks away from putting a package together. I don't know maybe I am just desperate and want this current owner to leave.
I am sure it was Mcmahon though but maybe he was just up visiting Ant and Dec
Time will tell mate


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Hey Everyone,
Moo and I attended the Coffs Coast Jump Club on Saturday 10 February 2018. This was our second time at this Club and we really had a fantastic time.
A pre-competition Helfie was necessary as always. 🙂
I had received a Saddle Pad and Ear Bonnet from Horzehoods Australia
I was pretty keen to use them.
See video below…
I lunged Moo for a few minutes, it's not something I normally do, but I am trying to find the Warm-Up routine at competitions that seems to work for him. It went really well and by the time we had finished a light lunge of 5-10 minutes he was Walking, Trotting and Cantering on command. He was flicking his ear to me and really concentrating on me and when I mounted I had his full attention.
I think I will lunge at my Dressage Competition next week and see if it works as good as it did at the jump day.
We walked over and watched the action, dreaming of the day we jump 80cm. That is our goal; 80cm. I know it may not seem high, but I need to be able to jump a clear round at this height in order to complete a part of my Equestrian Australia Level One Coaching Certificate.
I thought also if I stay where Moo can see me perhaps he would settle more; and he did.
He kept looking at me and nudging me seeking comfort and I reassured him.
80cm seems a good height to me too, difficult enough that it is challenging, but also not too high where I may injury my Mooey. He has a splade hoof and his front leg is bowed from the knee, the last thing I would want to do is hurt him in anyway.
So we will stick to 80cm and see how we go 🙂
By the time I got on him he was ready to take the world on and so confident and not spooky. So these few things that I have done I will continue to do.
He warmed up over the fences well.
He was a bit excited about it all and put a few little bucks and ridiculous moments in.
I didn't make a big deal of it. I simply sat it and let him have a "moment" and ensured that he stayed straight and came to a complete halt before continuing on to jump again.
I really feel that this training makes all the difference and allows them to not get so excited about when the next fence is coming, rather that he will be thinking we may stop, or halt, and will be calm and come back to me when asked.
We then had our first ever 50cm round!!
I am super impressed that he has completed three rounds of jumping in his whole life and we are jumping this height confidently. I make a few errors here and there and I need to be more definite in my requests and not second guess my stride. That will come in time, but I cannot say anything bad about my Moo. He is simply wonderful !!
He goes super well in the 60cm and I am so happy with it. He put an extra stride in on the orange and white oxer, after we found an awesome take off spot, but that's okay. We just had a little miss-communication. It will all improve in the future and I am so happy with how he picks his little hooves up and keeps his ears pricked on the next fence. I smile.
I had the best day. See my after competition video below 🙂
A big thank you to HorzeHoods for my Saddle Pad and Ear Bonnet.
I love love love pink !!! Go to www.pwra.com.au to grab a bargain as they are both only $29.95 and come in a range of awesome colours.
I think moo may need a Lime set!!! 🙂
Happy Riding & Keep Smiling
Mel x x


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Trying to remember what I have been doing for the past two weeks.
I have been trying to use the food in my freezer. I bought a ham and froze it in portions. Which is mostly good for making bean soup. So I have been eating bean soup. Split Pea and now Navy Bean.
I also came up with something to do with leftover lamb.
Lamb and rice with pine nuts and apricots
1 leftover leg of lamb with bones and meat
1 bay leaf
1 stick of cinnamon
Water to cover
A handful of pine nuts
1 Tbsp olive oil
1 small onion diced
1 carrot diced
1/2 cup dried apricots diced
1/2 cup raisins
1 15 oz can of diced tomatoes
2 cloves garlic crushed
1 cup brown rice
Roast a handful of pine nuts in the dry pan.
Cut the meat off the the lamb bone and separate any bones.
Put the meat and bones in a large pot and cover with water.
Add a cinnamon stick and a bay leaf and simmer for 45 minutes to make a good lamb bone broth.
Take out the bones and remove the meat. Dice the meat and set aside. Set aside the broth. Throw out the bay leaf and cinnamon stick
Add olive oil to the pan and saute the onion in the olive oil
Add the carrot, apricots, raisins, tomatoes, garlic. and rice.
Add the lamb broth and meat back in. Cover and simmer for 30 minutes. Turn off the heat and allow to sit covered for an additional 10 minutes. The rice should be cooked by then.
Serve with pine nuts sprinkled on top.
I had some trouble with my prescription insurance. I had lost my prescription insurance. Which is a very bad thing with as many drugs as I take. Last week I got a notice that I qualified for Extra Help, which is an actual program. I tried to get my prescriptions on Thursday. But they said I needed a insurance number, which was not on any of the paperwork I received. So I made several calls and ended up with an appointment on Wednesday morning to talk to a Medicare counselor. She read all my paperwork and we found a number I could call for information. The nice young man said he would call my pharmacist and tell them the number to bill to. So I was able to get my prescriptions on Wednesday.
Tuesday my Turkish neighbor, Gulsum, brought me a homemade kabob! It was delicious. But very spicy. I'm glad I had extra yogurt to cool it down.
Wednesday evening I visited Gulsum and we had ice cream and worked on crocheting Angler Fish. This is the first time I have tried working from a pattern. It was a pleasant evening.
I have still been feeling the need to stay home. I cancelled my Chiropractor appointment on Thursday. And, for the first time in years I didn't go down to Barb's for Memorial Day weekend. She had cancelled the big party because the ticks are too bad this year for people to camp on her property. So I knew I wasn't going to miss too much.
Gina and David have sold my Camry, now we just have to switch over the title to the Honda Odyssey.
I have been trying to get things done around the house. I need to take out some recycling. And I finished a few projects. A Black Cat Hat.
And I finished my Angler Fish and started a second one.
I also turned an old pair of pants into a shirt. I think I will turn some old shirts into a skirt to go with it. I like the idea of wearing my clothes upside down.
I feel pretty accomplished for today.


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All good things come to an end, and the last of Jon McGregor's letters in our hand-written, interview-by-post has reached destination Donegal. We've been highlighting his second novel, 'So Many Ways To Begin', because of its Donegal setting, and hopefully readers locally and afar will be inspired to read this rather wonderful novel: resonant with themes of emigration, identity and the changing nature of work, crammed with memorable characters and complex relationships, subtly conveyed and beautifully written.
There is good reason for conducting the interview by post, apart from giving me a break from bills and junk mail. In postcard number 4, I disingenuously asked Jon about his latest project, and he replied:
" 'The Letters Page' is a new literary journal in letters, published by the University of Nottingham, exploring the idea of letter writing as a literary practice and a personal writing form. Our first issue, including letters from Colum McCann, Magnus Mills and one Ann Hull...."
I'm stopping there because the link he gives to the brand-new web page doesn't seem to be up yet. I'll tell you instead that he prefaced the reply above with the phrase, "Ha! Funny you should ask..." thus exposing my artifice, as all good writers should.
If you look here there is information about the first issue and how to subscribe to the newsletter. It will also tell you how to submit a letter of your own, for publication in the next edition. I hear that Kevin Barry is doing so. Why don't you write to The Letters Page? I did, and look what happened.
Submissions have to be handwritten on A4 paper. If you think that's tough, look at the picture below and marvel at the amount of writing Jon fitted onto these post-it notes...
I would like to thank Jon McGregor for all his good-natured and courteous tolerance..


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NICE solutions capture customer feedback and interactions, transform them into role-specific insights, and manage effective follow-up, setting you up to confidently prioritize your game-changing customer experience improvements.
NICE Satmetrix, the core of the voice of the customer portfolio, brings you a uniquely comprehensive view of the customer experience across all touchpoints and functions, delivering both breadth and depth. Bringing together more forms of customer feedback and insight than any other solution, NICE Satmetrix guides your work.
Gather direct feedback from your customers in real-time, across all channels and touchpoints. Deliver surveys via email, smart web and app integration, SMS, and more. NICE's timely, personalized, and conversational approach improves both the rate and quality of survey responses, for maximum business value.
Don't forget indirect feedback and behavioral analytics, which let you uncover the insights in verbatim feedback and interactions with your team, whether in text or recorded speech. NICE solutions include state-of-the-art natural language processing and text and speech analytics using its Nexidia technology. Reveal more detail and insights by incorporating customer data in the form of activity analytics, customer journey analytics, and more.
Data on its own won't do much for you. But NICE Satmetrix combines a suite of powerful analytics that go beyond anything you've seen before. Collected in curated, configurable dashboards created for each role, or delivered via push reporting or two-way integration, our analytics open your eyes and drive engagement. NICE analytics capabilities include:
Leverage analysis, reporting, and automated action alerts and workflows to quickly recover dissatisfied customers, provide effective real-time next-best-action guidance, reward employee performance, and fix broken processes.
Our VOC solutions turn insights into improvements, inspiring customer loyalty and employee engagement.
Forget waiting for time-consuming, expensive services. With NICE Satmetrix, you control every aspect of your system: dashboard design, workflow management, data hierarchies, survey design, and more.
But you also have access to our robust, comprehensive online expertise. From configurable templates that are built right in, to role-specific training materials, you're guided every step to the way. Our consulting, success, and service teams help keep you focused on the big picture and help you achieve your program goals.


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Date Added: 16-Feb-2015
We're sure you've heard by now that we're losing Letitia to Western Australia at the end of the month(27th is her last day). While she's only been with us for a year, her influence is really evident, particularly across the programs in the rooms and the efficiencies she's introduced into the administrative side of the Centre. Join us to say farewell on Wednesday 25th February with a BBQ dinner at the Centre..
Letitia's farewell will coincide with a Family Night, which is an opportunity for you to catch up with your child/ren's carers, read through your child's Journal that the educators have put so much time in to, meet other families and share with educators what your child's needs, interests and strengths and general development needs are.
Look for the RSVP sheet for Letitia's Farewell and the Family Night in the foyer next week.
« Go Back


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Prophetic Anointing VS. A Prophet. Online prophetic Session
Aug. 15th 2016
The session schedule is as follows :
Monday, Aug. 15 at 5 pm mountain time "Prophetic generation Vs prophets"
Tuesday, Aug. 16 at 5 pm mountain time " Who is the Prophet?"
Wednesday, Aug. 17th at 5 pm mountain time "The Law of the prophetic".
The purpose of this prophetic session is to equip the body of Christ with biblical truth and understanding to not only what it means to be a prophetic person in a prophetic generation but to the tools that we are equipped with and the means to how to use them effectively. As well as recognizing the difference between being a prophetic person Vs. a Prophet.
The Fee for the session is $45.
If you desire to sponsor a participant as well as asking for a scholarship please contact me on this e-mail
Here is what some of the participate said about the first online session on July 16th
Mary Livada : Thank you so very much dear Maryam !!! Very very enlightening was all that you told us :) God bless you richly.
Tawnia Burnett : Thank you Maryam! Great practical truths! I learned a lot, I appreciate your sharing what God shared with you. I pray God will bless you richly!!
Jessie Yap : Dear Maryam, thanks so much for your spirit-led teachings with the relevant scriptures. I just thought there's one more session,right? love you in the Lord.
Robin Engelen I experienced that Maryam is teaching some very important things about the prophetic calling, Who calls you, what does the Bible say about this. What is the difference between being a called Prophet and being prophetic. What do you do, when you receive a Word, how can you deliver a word to another person, the do and don't s. And so many more, if you have questions about who you are and what God called you for, this is a great start to learn more, backed up by God's Word. God bless you Maryam!!
"Head on Collision" in the Heavenly
Monday, March 9th, 2015
I was driving to work this morning (Monday, March 9, 2015) praying in the spirit when by sudden my attention shifted up and I saw a sign of two objects coming, so fast, like in a fight, toward each other.
I heard " Head on collision is taking place in the heavenly"
Pressing more in prayers for understanding I got that even right now, God's angels are on head on collision with the power of darkness over the destiny of United State of America"
The intercessors of this nation are standing on their guards and the Lord released his commands to his army in charge to do the work. The Glory and the Praise to God for his faithful intercessors, those who have hearts beating with his heart, they cry out and heaven stands ready to bring forth answers.
Let us keep the prayers, his people. Pray for God's will to be done over United State of America. Pray for God's grace and mercy and remember that his mercy triumph over judgment.
Let us watch and see the goodness of God in the land of the living. Our God is good God! Glory!
God is your source of approval !
Do you have an ear to listen what the Lord told me today in a very stern voice? He was so serious when he said " Stop seeking people's approval no matter who they are or what their positions!"
Stop talking negative about my prophets, stop trying to fix every one and forget yourself! And remember, I am the one who lift up and put down! I am the one who gives the gifts, the anointing and the increase! Focus on what is really matter and redeem the time for the days are evil. Focus on me and I will Lead!
Whoever has will be given more; whoever does not have, even what he has will be taken from him." Mark 4:25
How can you say to your brother, 'Brother, let me take the speck out of your eye,' when you yourself fail to see the plank in your own eye? You hypocrite, first take the plank out of your eye, and then you will see clearly to remove the speck from your brother's eye.Luke 6:42
"Do not touch my anointed ones; do my prophets no harm." 1 Chronicles 16:22


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"Happiness," a Japanese proverb tells, "is to hold flowers in both hands."
Flowers touch the heart like nothing else. They're perfect for conveying feelings of warmth and caring for both holiday and personal occasions. With a little preparation beforehand, selecting the right flowers is quick and easy. Here are some tips and suggestions to get you on your way!
- Know thy floral displays
Having a certain type of floral display in mind will help narrow down your selection process.Bouquets and arrangements come with flowers held in place with floral foam. The flowers may be arranged in a basket, such as The FTD® Flourishing Garden™ Basket, or in a keepsake container such as the FTD® Sunburst Bouquet. You'll find a vast selection of bouquets and arrangements to choose from on our products or occasions pages..
A vase arrangement can be flowers of one kind, like roses, or mixed flowers arranged in foam and presented in a vase, such as the FTD® Star Gazer Bouquet.
A hand-tied bouquet is delivered with the stems bound together and trimmed so that they are on a flat plane. A variety of hand-tied bouquets are available for international delivery to select countries.
- Think pink (or purple, or red…)
Color is the biggest selling point for flowers and plants — bigger than fragrance. When selecting flowers or blooming plants consider the overall color the recipient would like.
- Speak the language of flowers
Flowers speak the language of the heart. In Victorian times, each flower had a specific meaning.Choose an arrangement or bouquet that really "says" something to the recipient. Here is a brief list of popular flowers and their meanings. Different colors of the same flower carry different meanings. To learn more about a specific flower, stop by
The Language of Flowers.
- Chrysanthemum – love & truth
- Daisy – innocence
- Daffodil – chivalry
- Freesia – trust
- Rose – happy love, fidelity, grace, and unconscious beauty
- Sunflower – devotion
- Tulip – "I am hopelessly in love"
- Tulips – luck
- Violet – modesty, virtue
- Get personal
Think of a particular aspect of the recipient's personality as your browse our selections. For a gardener who loves to be outside, consider a plant or a tied bouquet. For hopeless romantics, roses are always a sure hit. And for a new Mom who'd love a keepsake for her baby, consider a specialty gift such as the FTD® Sweet Dreams Bouquet or FTD® Baby Girl Bouquet.
- Consider the flowers' longevity
Some flowers' life spans are longer than others. Long-lasting cut flowers include chrysanthemums, carnations, lilies, gladiolus and liatris; however, all cut flowers will live longer with a little TLC. Tests have shown that adding flower food to the water or foam, along with a few natural remedies, helps to keep flowers fresh.
- Don't leave holiday purchasing to the last minute
Valentine's Day, Mother's Day, and Christmas are the largest-volume holidays for florists, so don't leave your purchasing until the last minute. For the best selection of flowers and gifts, it's always best to order early — especially for cross-country and international deliveries.


text: An important part of our Cornerstone Prep culture is striving for authentic excellence in all we do. We are very grateful for the sacrifices and teamwork of the musical directors, creative team, build team, tech team, students, alumni, parents, teachers and many volunteers who helped establish Cornerstone's strong reputation for high quality musical theater in our region. Thank you to all!


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In order to dismiss an employee fairly, employers must be able to point to one of five potentially fair reasons for dismissal such as conduct, as well as follow a fair procedure. In Metroline West Ltd v Ajaj, the Employment Appeal Tribunal (EAT) held that an employee who "pulls a sickie" is dishonest and guilty of a fundamental breach of trust and confidence which amounts to misconduct.
Basic facts
Mr Ajaj, a bus driver who had worked for the company since 2004, told his employer that he had suffered an injury at work towards the end of February 2014. He was seen a number of times by the company's occupational health advisor in March and April who said that he was unfit for work.
His employer, however, was not convinced and carried out covert surveillance of him while he was off sick. Mr Ajaj's manager then confronted him with the footage which, he said, showed that his injuries were not as bad as Mr Ajaj had claimed.
He was asked to attend a disciplinary hearing in May, after which he was dismissed summarily for gross misconduct. The company decided that he had made a false claim for sick pay; misrepresented his ability to attend work; and made a false claim of an injury at work. His appeal was unsuccessful and Mr Ajaj lodged a tribunal claim for unfair and wrongful dismissal.
Tribunal decision
The tribunal accepted that the company had a potentially fair reason to dismiss, based on conduct, and that it genuinely believed that Mr Ajaj had deliberately attempted to defraud the company by exaggerating a claim of injury at work.
However, it then went on to hold that although the company had grounds to believe that Mr Ajaj had exaggerated the effects of his injury in terms of his ability to walk, that did not mean that he could do his job which involved sitting for long periods. In addition, there was no basis for the company to rationally conclude that Mr Ajaj had made a false claim of an injury at work.
Mr Ajaj was not, therefore, guilty of gross misconduct and the dismissal was unfair. The company appealed, arguing that the tribunal had made its decision based on considerations relevant to a capability dismissal but which were irrelevant in relation to a conduct dismissal.
EAT decision
The EAT agreed that the question was not whether Mr Ajaj was capable of walking or sitting for long periods; but whether the company had reasonable grounds to believe, based on a reasonable investigation, that their employee had misrepresented his injury and the impact it had in terms of his ability to do his job. The tribunal had therefore made the mistake of substituting its view for that of the employer.
It held instead that an employee who "pulls a sickie" is representing that he or she is unable to attend work by reason of sickness. If that person is not sick, that amounts to dishonesty and to a fundamental breach of the trust and confidence that is at the heart of the employer/employee relationship.
Having concluded that Mr Ajaj had exaggerated the effects of his injury and the accident, and that this was culpable and misleading, it was perverse for the tribunal to then hold that the dismissal was both unfair and wrongful.
The EAT set aside the tribunal's findings.


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Primarily based Enterprise
With the economy being what it is, layoffs all about us, and an rising need for several to escape the rat race and perform from home, a lot of are trying to start off a home-based company. Ever given that the world wide web has gained reputation, organization owners the planet over have researched for and discovered ways of utilizing the internet in trying to produce a sustainable earnings even even though sitting at residence. A single way to earn some side money is becoming an independent representative for a property party primarily based business. Following a business plan will assist you to be much more organized and focused as a result saving you numerous headaches down the road. Very first you need to have to place together a game plan of what it is that you want from a enterprise at home.
A fictitious name filling, also recognized as DBA (Undertaking Enterprise As) with the Washoe County Clerk's Office is also required if you are not using your legal first and last name or a corporate name. Usually don't forget that the primary objective of any organization is buyer satisfaction. For leads, you may possibly get involved with the nearby rotary or a regional modest business association.
There are tactics that have worked before with on the internet home based business advertising and is continuing to operate in the on the internet affiliate home based business marketing globe of right now. Operating your own handmade soap business requires time and organisation, whether or not employing conventional or melt and pour methods. And based on the promotional technique or world wide web marketing and advertising technique used, it could enable your organization to develop exponentially. This organization does not call for any investment you just want few good candidates who are looking for life companion.
You can appear to newspapers, magazines, and tv speak shows to see what's hot just be confident that if you want a sustainable business you decide on some thing that has lengthy-term possible as properly. Oftentimes, they will have only a single particular person per field, so there is no competition among members, but you will get the word out about your residence-primarily based business opportunity. The service market is a fast growing business if you are seeking for a home based business to get into, my suggestion would be commence a property cleaning business. One of the neat factors about becoming a consultant is that you Do not need a pile of cash to commence a consulting company.
Criticizing your personnel or badgering them about difficulties is not going to solve the troubles linked with your organization. If you never see starting a tiny company as an adventure, probably you should not be an entrepreneur at all. Our private lines insurance coverage policies are provided by Trushield Insurance Solutions Ltd. For your enterprise to develop from strength to strength, you will want to constantly analyze the data and assessment them on a normal basis. If this is a company you would like to commence you can understand how to make funds developing sites right here.


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Regular price
Orange Front STHU Juice Logo / Orange #HOOWAY on Back
Lightweight, roomy and highly breathable, these moisture-wicking, value-priced tees feature PosiCharge technology to lock in color and prevent logos from fading.
• Please allow up to 7-14 business days for shipment and/or delivery. Depending on product availibility, shipping and delivery times may vary.


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Salicylic Acid peels
Single treatment £45
Course of 6 £243
Salicylic Acid Resurfacing treatment?
Salicylic acid is an excellent choice for the treatment of oily and acne prone skin. Professional resurfacing treatments are saturated with antibacterial agents such as salicylic acid, benzyl peroxide and AHA's to target and treat problematic skin. These effective performing ingredients eliminate the P Acne bacteria, reduce breakouts, unclog pores and decrease inflammation of the sebaceous glands to promote a clear complexion.
What can you expect from a Salicylic Acid Resurfacing treatment?
What can you expect from a Salicylic Acid Resurfacing treatment?
This treatment is designed specifically for acne and congested skin. It helps eliminate acne and prevent future break outs.
Main benefits
Main benefits Include:
Deeply cleanses block pores removing debris both on the surface and beneath the skin. Reduces excess oil inside the follicles as well as on the surface of the skin. Removes excess dead cells that lie on the surface of the skin, providing a healthy enviroment in which bacteria cannot live.


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Cat shelter located in the Annapolis Valley with a mission to save feral/stray/abandoned cats and kittens in the area!
Spread the word and help raise more funds for this cause!
Welcome to Valley H.ART. Here, we try our best to save as many lives as we possibly can. H.A.R.T. is a no-kill rescue. The only time a feline will be euthanized is if there is absolutely no other choice and they cannot be saved. We spare no costs whatsoever. Every single cat and kitten we take in gets whatever vetting is required from dentistry to evasive surgeries. Check us out on our website or facebook for more info on the work we do!


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5 Reasons To Install Front And Rear Dash Cams
I want a Dash Cam…
One of the hot accessories people are adding to their car these days is a front and rear dash cam.
Camera rigs are cheap and you can buy one online for less than $50 with pretty good features.
The camera mount will attach to the windshield (front and rear), dashboard (front and rear), sun visor or rear view mirror.
Some dash cam rigs record the driver and the road simultaneously. I guess this works well for vloggers.
You can get a basic Dash Cam or one that is loaded with:
- Full HD
- Dual Cameras (front and rear)
- G-Sensor
- Infrared
- microSD slot
- Night Vision
- Wide Angle
- WiFi
- Motion Detection
- Phone Apps
And a lot more…
But don't be too surprised if even the basic camera rig has more knobs and buttons than most people can figure out.
Can someone show me where the record button is?
Front and Rear Car Camera System
The cameras are powered by plugging in directly to the 12v accessory jack, a rechargeable battery, and some have a capacitor.
Many cameras are also heat-resistant, which makes sense if you have your rig attached to a windshield in Phoenix.
I'm sure on a hot summer day, the basic camera would get cooked!
Why are people buying a front and rear dash cams for their car?
I think people are buying dash camera for 5 reasons.
#1. For recording their trips with family while on vacation. You can actually find dashcam videos on YouTube. I saw a funny video of a dad driving in a rainstorm and scaring his kids.
A dash cam is definitely safer than using a cell phone camera to record with. I'm guilty of driving while shooting video with my cell phone. You can find the video here of me recording a monsoon storm.
#2. For recording in case, they are in an accident. Somehow we all think we are better off if we have a video of the accident. But think twice because the video might also work against you.
#4. In case we are pulled over by law enforcement. Unfortunately, recently there has been a rash of videos posted showing less than professional behavior by public servant (I'll leave this one there).
#5. For security purposes. We want to record people hanging out around your car. You can buy a camera that has motion detection so the camera will start recording if anything moves near the sensor. My doorbell camera often records bugs flying around my light…
That's five reasons but I'm sure there are plenty more if we really start to look for them.
I don't have a dash camera in any of my cars but I'm sure one is coming this Christmas.
Yup, that will be another car accessory that I can plug into my 12v accessory jack.
Dash Cam Radar Detector Combo
Before you run out and buy a dash cam, you might want to check if your radar detector already has a camera.
Or better yet, you may want to buy a GPS, radar detector and dash camera combo. That way you can have 2 car accessories running off the same power. And maybe save a few bucks in the process.
Burning Cars…
If you're still not sure if you should buy a dash cam then imagine this.
You and your family decide to leave the Phoenix heat for the weekend and drive up to Flagstaff.
You pack up the car, kids, and spouse and off you go.
But before leaving the driveway, you click on your dash cam and start recording to trip.
At 9 AM the temperature is already above 90 degrees and the car A/C is on max cold.
The kids are playing video games or watching movies on the video display you mounted on the back of the front seats. Yup, more car accessories plugged into you 12v car jacks.
The music is playing low and you are thinking about the first thing you will do when you arrive in Flag.
As you are leaving Phoenix up around the 101, you can see smoke bellowing out of a car up ahead.
The kids and wife ask, "where's all the smoke coming from?"
As you drive closer you can see multiple cars on fire and people are starting to slow down.
The line of cars is growing and you don't want to be stuck so you decide to keep moving.
As soon as you are safely past the burning cars – BOOM, one of the cars explodes!
Then BOOM, the other car explodes!
You just made it in time…
As you arrive in Flagstaff you decide to pull the recording and watch it.
There on the screen, you can see the footage from the rear camera as the 2 cars explode.
Wow, you caught it all on video…
The end.
This seems like an extreme but amazing dash cam videos have been caught by people who were just commuting to work.
If anything, wouldn't it be handy having your camera record footage of the license plate of the hit-and-run car that bumps your parked car at the mall?
A dash cam is just another way people are accessorizing their cars.
We used to be happy with a good car stereo, now we need:
- Car stereo with HD digital display
- Premium speaker system and amplifiers
- Video displays for the front and rear seats
- Radar detectors with GPS tracking
- Dash camera for the front, rear, and internal recording
- On-board computer systems that have conversations
- Car security systems with motion detection and GP tracking
- Built-in WiFi for the mobile office
Yup and most of these gadgets are powered by your car's 12v system.
Almost forgot…
Let's not forget the car computer that keeps the vehicle systems working. That's right, engine, transmission, and even tire pressure all talk to the on-board car computer.
If you love gadgets, then for no other reason, you need a dash cam for your car because it's a gadget!
Create Your Own Funny Dash Cam Videos Like This…
Wrap up…
What dashcam should you buy?
We covered car accessories, specifically dash cameras.
You can buy a camera rig from Walmart or on Amazon.
There are even car cams for movie making.
I'm sure there was top-of-the-line dash cams used a lot while filming all the Fast And Furious movies.
Don't get any crazy ideas…
It's your call if you think you need one, or two, i.e. front and rear dash cam.
What I've found during my research is dash cameras are easy to install and operate and can come in handy for personal or professional use.
DIY Tip:
Did you know car accessory jacks don't require the ignition to be on for the jack to be active? Now you know so don't leave accessories plugged into a 12v car jack overnight or you may end up with a dead battery. If this happens then I recommend you read this Car Won't Start Just Clicks (Dead Car Battery).


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Managing and running a business web site is rarely a straightforward task. other than the upfront web site management tasks, it's conjointly vital to appear into the search engine selling facet of your web site. this may enable you to realize organic ranking. this can be when search engine selling firms become a lifesaver for your business. they will perform a spread of services that may increase your business' internet visibility.
But first, you would like to grasp what a research engine selling firm will do for you and the way.
When to rent An SEM Company?
The process of hiring outside facilitate to handle the optimization facet of your business web site needs due diligence. After all, it's an investment of your cash and resources. one amongst the foremost difficult aspects to handle is deciding when to rent an SEO or SEM company.
Many specialists believe that when it involves hiring a research engine selling firm, the earlier is healthier. you'll be able to expect a lot of substantial results after you invest on optimizing your web site from the terribly starting, rather than incorporating it halfway through. it'll conjointly become a lot of competitive with correct optimization from the get-go.
Another issue to use when confirm when to rent an SEO company is that the budget. looking on the extent of optimization needed, the budget for it would conjointly go up or down. Only you, the web site owner, will decide though when is that the best time to faucet skilled services for internet visibility.
What to appear For
Finding the proper firm to handle your search engine optimization and selling isn't a one-way street. There are many factors and procedures that you just should think about. Thus, knowing what these factors are can create your job plenty easier when evaluating your decisions.
Good business Presence and name - you ought to begin with this explicit qualification as a result of even a professional firm who lacks smart name and reliable presence isn't an honest investment for you. It conjointly reflects the principles of the business entity normally.
Methods Used - There are white and black hat SEO methods that are utilized by business homeowners across the net. However, you ought to continue legitimate strategies that turn out organic results rather than spamming or alternative strategies which may turn out results however lack the integrity you would like for your business.
Price Quotes - this can be a sensible issue to use after you evaluate a research engine selling firm. you need to thus evaluate the dimensions and scope of your SEM campaign to see whether or not the worth quoted by a firm is affordable or too expensive.
Support - Search engine optimization and selling is an ongoing method. Hence, it's vital for a firm to ascertain relationship with their shoppers to confirm that they will be contacted on an everyday basis or whenever help is needed.
The final and most significant rule before hiring search engine selling firms is to be told concerning the SEO method yourself. Or else, you will not be ready to communicate to a firm what you aspire to realize together with your business and its SEM campaign. it'll be like aiming at an invisible target.


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Zombie Deadpool - nothing more than a head on a stick - sometimes, words fail me.
Taken from the very enjoyable Marvel Zombies 4 #1, page 19.
Marvel Zombies 4 #1, Written by Fred Van Lente and Art by Kev Walker, is out now.
Saturday, April 11, 2009
Image Of The Week (08/04/2009)
Posted by Darren Jordan at 4/11/2009 04:18:00 pm
Labels: image of the week, kev walker, marvel zombies 4 #1
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What I do: I fix helicopters – official title – Director of Maintenance for Chinook Helicopters at the Abbotsford airport.
Spouse: Erin
Children: Benjamin, Morgan, and Nicole
Education: Aircraft Maintenance Engineering Diploma – Northern Lights College, Dawson Creek, B.C.
How I got involved with Northview: In 1994 I returned to the Lower Mainland after finishing my maintenance training. Through a number of different relationships I ended up attending Northview. I was planning already at this time to serve overseas as a missionary and Northview was supportive of this vision. In 2000, Erin and I were officially commissioned as Northview missionaries to serve with Helimission in Madagascar. We returned to Canada in 2007 and have remained involved in Northview since.
A few of my favourite things: Squash, reading, eating and breathing. (The last one comes naturally but it is a favorite)
Favourite food: Jambalaya (but I am overly partial to my own recipe)


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With the kids off school for the Summer Holidays we know that the thought of shopping can be a dreaded one! So to keep your little ones entertained whilst you do the 'Back to School' shop, we've organised The Peter Cooper Motor Group Bear Hunt at The West Quay Shopping Centre on the 19th and 20th August.
If you take part in our Bear Hunt you could be in for a chance to win £35 worth of gift vouchers from Build-a-Bear, so be sure to include your name and contact details on your clue sheet.
You can collect your clue sheet from us on the 19th and 20th August on level 2 by the lifts or alternatively download it here.
Good Luck!


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Fortified! is all about laying down turrets and other fortifications (hence the name, get it?). But it's also a challenging co-op shooter you can play with your friends.
Once a wave begins, you may have to abandon your carefully considered plans and work together to take down the alien scum. You can go it alone, if that's your thing, but the developers are clear that the best experiences will be shared.
If you have 2 minutes, you can learn more about this game's dynamics.
You can download Busy Gamer Nation from our podcast page, on iTunes, or via RSS feed.
This is part of our continuing PAX Prime 2015 coverage.
Only a few more interviews to go, and then we're back to expanding the I Love Bees Definitive Edition. And other cool stuff, such as a Fallout 4 music revue similar to what we did for Fallout 3 and Fallout New Vegas.


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Today on #237cuisine, our beloved #ChefTina is leaving her kitchen to a guy!...There's only one guy she can trust enough and that's non other than Camer's celeb chef @Cyril 'Sankara' Nambangi...if you haven't heard about him, then it's a good thing you stopped by today...cuz you are about to discover something #special!
Cyril is a multitalented film maker and fashionista, in addition to being a seasoned chef.
I got to meet him this past weekend, and while I can go on and on talking about him, it's the video I really want y'all to see!
Did you learn something?...Like it? Well, there's more on youtube! Don't forget to subscribe to their channel and follow him on twitter @Cyril Nambangi @NambangiBrothas to stay updated on upcoming projects.
I wonder what we'll be cooking next on #237cuisine?!...stay tuned!
Connect with us...
Facebook: https://www.facebook.com/hallpam56?ref=hl
Twitter: https://twitter.com/GLOWbyMONAT


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D. Mann reported:
I just received a call from this number. It was a child and they asked if I needed to go to the bathroom. I said "excuse me?" and they repeated the question, "do you need to go to the bathroom". This was obviously a crank call. No amusing.


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Click here for more information.
In addition to the psychological and physical effects of aging, many people are discouraged by the changes to their appearance as they age—wrinkling, loss of elasticity of the skin, ptosis or sagging and drooping, and changes to the physique, and other changes.
In many ways, the effects of these changes can exacerbate other effects of aging, as poor self-image leads to depression and feelings of inadequacy, which can lead to mental and physical problems. For this and other reasons, many patients are motivated to begin a comprehensive anti-aging regimen primarily to improve their appearance.
As we age, the body begins to produce less of substances such as collagen and certain hormones, causing the skin to lose its elasticity and fresh, youthful appearance, and causing tissue to lose firmness, creating the appearance of sagging and drooping. The body's metabolism also may begin to slow with aging, making it more difficult to achieve and maintain weight loss.
What sort of treatments are available?
The first step in any comprehensive anti-aging plan is to establish a sensible regimen of diet and exercise, perhaps supplemented with hormone replacements, antioxidants, or other supplemental treatments. An effective anti-aging program can improve your health and your appearance, providing you not just with more energy, but with an more vital, youthful appearance.
In some cases, however, people find that lifestyle changes are insufficient in resolving their cosmetic issues. In those situations, many patients opt for surgical and nonsurgical cosmetic treatments to revitalize their appearance and turn back the clock.
Not every cosmetic treatment is a surgical one. Most cosmetic surgeons offer a variety of nonsurgical treatments that can help recapture some of the brightness and vitality of youth. These options include:
When you're looking for more dramatic results than non-surgical cosmetic treatment can provide, there are a wide range of cosmetic surgery options available to restore a more youthful appearance to aging patients, including:
To learn more about how cosmetic procedures can fit into your overall anti-aging plan, contact a reputable cosmetic surgeon in your area to discuss your options for looking and feeling your best.


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Having all of your favorite music stored on your MP3 player is a great way to enjoy music, but there are times when you want to listen to the latest music on the radio.
iTunes 10.6.3 (32-bit) is a free application for Mac and PC. It plays all your digital music and video. It syncs content to your iPod, iPhone, and Apple TV. And it's an entertainment superstore that stays open 24/7.
- Organize your music into playlists
- Edit file information
- Record compact discs
- Copy files to an iPod or other digital audio player
- Purchase music and videos on the Internet through the built-in iTunes store
- Run a visualizer to display graphical effects in time to the music
- Encode music into a number of different audio formats.
This is the 32-bit version iTunes 10.6.3
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Klientská podpora: (+357) 22314160
The dollar rose slightly against the euro, which in part helped U.S. data, which showed that the U.S. trade deficit with other countries widened in April, as the Americans have shown interest to foreign goods, such as cars and cell phones, which outpaced the growth of exports.
The U.S. deficit in international trade of goods and services grew by 8.5% in April to $ 40 300 million from a revised $ 37.1 billion in the previous month, the Commerce Department said. The deficit increased because imports rose by $ 5.4 billion, while exports increased by only $ 2.2 billion.
Economists had expected the deficit to reach $ 41.1 billion
The report obtained further evidence that the U.S. economy is currently working on the consumer, which makes spending, buying foreign cars, clothing, medicine and other goods at higher prices in recent months. The higher cost of Americans, the more it helps to compensate for the reduction in government spending and weakness in the manufacturing sector.
Indeed, the report provided some encouraging signs for exporters, with exports of automobiles and consumer goods reached record levels, although these figures are not adjusted for inflation. However, the report found signs that the economy of Europe and Asia are weakening.
In real terms, or inflation-adjusted deficit, which economists use to measure the impact of trade on gross domestic product, increased by $ 2.9 billion to $ 47.6 billion, compared with the previous month.
The report also shows other broader trends, such as falling demand for imported oil due to several factors, such as increased domestic production and higher fuel efficiency of cars. The seasonally adjusted in April crude oil imports fell to its lowest level since November 2010.
The pound was down against the U.S. dollar, even though the published data, which showed that after six months of decline in May, the PMI index in the construction sector in Britain rose to 50.8 vs. 49.4 previously. Analysts had expected the result at 49.7. The growth of the construction of houses was the most significant in the last 26 months. Meanwhile, the latest survey pointed to a further reduction of commercial construction and civil engineering work, although in both cases the rate of decline was less than April. However, the rate of growth of new orders and was slightly weaker than the long-term average. Assessing the prospects for 12 months, three times as many construction firms (40%) expects output growth than those that are waiting for lower (13%). This indicates the improvement in business confidence since April. Nevertheless, the employment was generally unchanged. Meanwhile, the acquisition of resources decreases the twelfth consecutive month in May, although the latter decline was minimal during this period. The survey respondents indicated a significant lengthening lead times from suppliers in May. The most notable deterioration in September 2007 largely reflects the low level of reserves and the power shortage.
The Canadian dollar was down against the U.S. dollar, while the U.S. currency gained broad support after saving the Reserve Bank of Australia, its interest rate, but did not rule out further cuts to come. Australia's central bank kept the overnight rate unchanged at 2.75%, but the statement was dominated by soft tone in a statement that the proposed further cuts in policy could provide. This has weakened the Australian dollar, the U.S. dollar giving little space to get in most of the major currencies. Add the presented data showed that the U.S. trade deficit widened to $ 40.30 billion in April, the expectations of $ 41.1 billion, while the trade balance was a deficit of Canada 567,000,000
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The government has finally announced the changes to Part L of the building regulations more than a year after consultation on the proposals closed. Plans to implement the changes in 2013 were dropped in the summer causing the government to come under fire, following fears that a further delay could prevent the UK achieving zero-carbon goals on homes.
For new-build domestic properties, the new Part L requires just a 6 per cent reduction in carbon emissions, well below the 8 per cent laid out in 2010 plans. r For non-domestic properties the reduction is 9 per cent. The new regulations are now scheduled to come into play in April 2014, rather than October 2013 as originally planned. It is claimed that the new timescale would give everyone in the industry enough time to prepare for the changes.
According to the Department for Communities & Local Government (DCLG), the new regulations will save 6.4 million tonnes of carbon dioxide, savings around £16 million per year for business.
Described as a 'step towards our zero carbon ambitions' in a statement issued by the House of Lords, many of us in the building services industry are left disappointed by the latest news, which has been widely criticised industry for failing to help stimulate the renewable technology marketplace with such token increases.
John Alker, director of Policy and Communications at UK-GBC, remained positive but criticised the delayed announcement: "There can be no excuses for the length of time this has taken, but finally the industry has the clarity on Part L that it craves.
"The uplift is less ambitious than any of the options originally consulted upon - even less than government's previously 'preferred options', particularly for non-domestic buildings. However, the fact there is any uplift at all is good news - it's a victory for all those who know that industry can continue to innovate, to improve standards and reduce carbon cost-effectively."
* http://www.ukgbc.org/news/uk-gbc-welcomes-uplift-and-clarity-part-l


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It was just a few short weeks ago that I told a friend and all of you that things were "calm". I was happy with calm. I was content with calm. And now things are not calm.
I wasn't ready for that.
There have been times that I haven't been content but recently I have been. For the first time in my life I felt truly content with the way things were and I have to say, it was a really nice feeling. I had a sense that something was coming, I just didn't think that overnight we'd come to the realization that in order to move forward, we'd have to sell our house.
The upside is that we're doing things that have needed to be done for years now but I really wanted to just focus on homeschool. I figured we'd wait until I was done with the school year and then we'd start working on things again in the summer. I've never gotten a house ready to sell and I think it's a lot scarier than buying a house. When you're buying, everyone is willing to do the work for you. A real estate agent shows the houses, a loan officer makes the loan, inspectors inspect and all we had to do was make decisions…and sign papers. I liked the buying side much better. Except I was so nervous I didn't sleep for a month. Bah! It makes me want to get through this, move somewhere and park it for the rest of my life.
A week from tomorrow, assuming we have all the supplies, our bathroom is getting ripped out. We've talked about it since the first time we saw the house and now it seems that it's actually going to happen. I'll be at my parent's house because the laundry room has to be emptied too so that the flooring can be replaced. I probably don't need to tell you that there's no room for people in the house when we have to empty a room and store things inside the house. It would be really nice to have a garage.
I think that most often, it's the times that I'm uncomfortable that brings the most growth. I'm very uncomfortable right now and I realize how much I like/need for things to be calm and normal and predictable. I think I'm just a little surprised at how uncomfortable this whole thing has made me. I thought I was more adventurous than that. I always picture myself as strong, kind of like a sunflower. They don't need much. They'll grow pretty much anywhere. But in reality I'm more like an orchid. If there's too much water, I wilt. If there's not enough, I wilt. Too much sun? Wilting. Not enough sun? Hear that? It's me…wilting. I am very, very thankful that "His strength is made perfect in our (my) weakness."
"But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me." 2 Corinthians 12:9
Here are some photos of the remodeling fun…
Chloe has gotten big enough that she was a really big help. Taping things up went much faster…
Halle helped too but mostly she was there for our dose of cuteness.
What is seriously not cute is the outlets.
Previous owners had painted over the outlet and cover, leaving behind this mess. The simple solution was to buy outlet covers that are intended to be painted or wallpapered over.
At $2.50 a piece, we felt it was worth spending a little extra to not have to replace 4 outlets. And even though they can be painted, I don't intend to. I think the white looks fine.
Now to tackle another closet…


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You can change your default folders(such as documents, my music and downloads) from the C drive(your OS drive) to any other Location or Drive.
For example if you have Large number of files in your downloaded folder you might want to store the folder in different location, or different hard drive or on a network to free up the space of your C drive. When you redirect a folder to a new location, you change where the folder, as well as the files in the folder, are stored. However, you'll still be able to access the folder the same way you did before you redirected it.
To redirect a folder to a new location.
Click the Start button, and then click your user name and Right-click the folder that you want to redirect, and then click Properties.
- Click the Location tab, and then click Move.
- Browse the Location Where you want to Redirect the Folder.You can select another location on this computer, another drive attached to this computer, or another computer on the network.
- Click the folder where you want to store the file( you can also create a new folder and rename it as my documents or my music or downloads). And then click OK.
- In the dialog that appears, click Yes to move all the files to the new location.
To restore a folder to its original location
- Click the Start button, and then click your user name.
- Right-click the folder that you previously redirected and want to restore to its original location, and then click Properties. Click the Location tab, click Restore Default, and then click OK.
- Click Yes to recreate the original folder, and then click Yes again to move all the files back to the original folder.
[NOTE: you can't redirect the folder if you don't see the Location tab in folder's properties dialog box. And you can't edit the folder if you don't have permission to redirect the folder.]


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Advertising opportunities available.
Please contact me.
Series hits top gear with Tommy GreerTweet
DUAL-Melbourne Tigers NBL championship winner Tommy Greer has joined the cast of quality ballers Port-Adelaide bound this weekend for the CLB3X3 tournament outdoors at picturesque Hart's Mill.
Greer, 34, prematurely retired from his NBL career to concentrate on life-after-basketball and probably now is best known as the on-air TV face of the league.
A 200cm small forward, Melbourne-born Greer was at Knox before attending US college at Augusta State University where in his 2003-04 season, he was named the Peach Belt Conference Freshman of the Year.
He won NBL crowns with Melbourne Tigers in 2006 and again in 2008 and when he retired in 2014, he left the club as its captain.
Greer (above) is one of several prominent previous stars throwing their hat into the 3X3 ring, including past Adelaide 36ers shooting guard Darren Ng, a two-time winner of the Woollacott Medal as South Australia's fairest and most brilliant basketballer.
Townsville star Tim Keating now is ranked by FIBA as Australia's No.1 3X3 exponent and will be joined by Ng.
Nunawading Spectres forward Andrew Steel, 26 and 196cm and coming off a fine SEABL season, also will compete. Steel is ranked at #4 by FIBA but has a chance to move up the rankings with points on offer at the Port Adelaide event.
His 206cm Spectres teammate Simon Conn played in all 27 games for Nunawading across 2017, returning averages of 21.0ppg at 52.7per cent, 9.0 rebounds and 1.7 assists en route to leading the club to the East Conference Final.
Conn comes into the tournament as the SEABL's reigning Most Valuable Player.
THEY'RE COMING: The CLB3X3 van has left Melbourne, bound for Port Adelaide.
"There are some top quality players in it for sure," CLB founder and GM Matt Hollard said of the tournament.
If you are new to 3X3, are having trouble with the new FIBA app and don't quite know how to register your team or you simply have some questions, the events team is on 0431 672 607 or contact them via email@example.com
Alternatively, go to https://www.clb3x3.com/register-for-an-event, click on the "Register for an event" tab, click on the Port Adelaide event you would like to participate in and fill in the form provided.
Payment can be made via the offiicial Paypal account or via EFT.
With a festive and carnival atmosphere on the outside FIBA-approved court, the series at Hart's Mill puts it in Port Adelaide's cultural hub.
Categories available include U13's through to Open (Men and Women), with all skill levels and abilities welcome.
A DJ, food trucks, refreshments, kids activities and an outdoor cinema will provide a unique atmosphere, along with a Corporate Cup on Friday night to give local businesses a chance to mingle and have some fun.
There are great prizes to be won, supplied by CLB partners Wilson Basketball and Peak Sport Australia, prizemoney and official FIBA ranking points for all registered players.
Farmer Joe's Fruit Market in Port Adelaide kindly is donating boxes of high-quality healthy fruit for all competing players and officials across the CLB3X3 Port Adelaide weekend.
"It really is shaping up as one a spectacular event," Hollard said.
HART'S MILL: Just around the corner from West Adelaide Bearcats' Port Adelaide headquarters.


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Master of Education for Experienced Teachers, M.Ed.
Early Childhood Intervention and Family Support (B-K)
The ECIFS specialty prepares the experienced early childhood professional with leadership skills in family centered inclusive programs for infants/toddlers, preschoolers, and kindergartners. The program focuses on young children who are at risk due to poverty, linguistic or cultural differences, and developmental delays.
Teachers who successfully complete the program requirements earn both an M.Ed. and licensure in Birth-Kindergarten. The ECIFS cohort area offers two options:
- Option One is designed for currently licensed teachers.
- Option Two is designed for individuals without a prior teaching license who hold a Bachelor's degree in child development, early childhood education, or a closely related field and two to three years of successful lead teaching experience in an early childhood setting. Students pursuing this option who have not enrolled in a comparable child development and exceptional children course within the past five years will be required to complete additional coursework.
Birth-Kindergarten/Pre-Kindergarten Add-on Licensure Option
The ECIFS specialty track also offers an add-on licensure option for teachers who have an existing teaching license and would like to obtain licensure in birth through kindergarten or pre-kindergarten. The B-K option requires a total of 21-24 credit hours and is designed for early childhood professionals who want to work with infants, toddlers, preschoolers, and kindergarten aged children. Whereas, the PreK option is designed for professionals who want to teach PreK or Kindergarten, and requires a total of 15-17 credit hours. More information about the add-on licensure options can be found here.


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FLINT, MI — Police investigated what they deemed as a suspicious death on Sunday, Oct. 12th, 2014 inside the former Reigle Funeral Home at Saginaw and Bruce streets on the Flint's south side.
Officers were called around 9:20 a.m. to the 2400 block of South Saginaw for a possible shooting and found a man dead inside the building. That man was later identified as 49-year-old Shannon Cook.
Cook's body was discovered when a co-worker went to check the former business building after he was told Cook did not go home Saturday night.
Michael Albro of Otisville, 20-years-old, has been arrested, charged and arraigned for Felony Murder 1st Degree, Armed Robbery, Felon in Possession of a Firearm, Carrying a Concealed Weapon and Felony Firearm for the murder of Shannon Cook.
Albro was previously convicted on 4 counts of Arson in 2012 in Genesse County. He was on probation at the time of the murder.
Anyone with information about the shooting incident may contact Flint police Detective Sgt. Alfino Donastorg at 810-237-6819 or Crime Stoppers at 1-800-SPEAK-UP (773-2587).


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1. Tell us about yourself! It can be about anything – where you grew up, your professional background, your hobbies.
I'm a one year Midwestern transplant. Growing up in southern Illinois in a town of 5,000 doesn't exactly prepare you for big city life, but with help from my friends, my sister (who's here for school), and my boyfriend, I've adjusted quite well! Currently, I'm a data analyst (SAS! Macros! Programming!) for the NYC Independent Budget Office. We're like the Congressional Budget Office but for the City of New York.
Nearly 80% of my free time is spent fawning over my cat Yzma (pronounced EEZ-ma). I am unabashedly a self-proclaimed cat lady. The other 20% is split between dance class for fun and fitness and hanging out with friends, many of whom I met at TAP! Although now, Pokémon Go is starting to take over some weekends now that my sister is more inclined to trek into Manhattan from Queens to visit me. (Really, she's here to catch Pokémon, but visiting her big sister is good pretense).
2. Why did you join TAP? What are your favorite events?
A friend of mine on the board (hi Jess Y.!) had a last minute seat opening at her Dinner Series event which was on the day I moved to New York. She texted me to see if I was free for dinner that same day, and I said yes! Everyone was welcoming and down-toearth, so I was super excited to try more events. TAP events are so diverse in activity, but I would definitely say that anything involving volunteering in the community (New York Cares), dancing (Dance Roulette), and eating food (Dinner Series) are my favorites!
3. Tell us something cool that happened to you this past year.
Two of my college friends got married in Hong Kong! The hubby wanted us to come celebrate the auspicious occasion and spend time with him before the wedding, so a bunch of us went a few days before the wedding in order to explore his beloved city with him. There, we all survived hiking a mountain in the hottest and most humid weather I've ever experienced, lavished attention on some pampered cats at a cat café, and, of course, stuffed ourselves silly with a lot of delicious food. Can anyone ship me food from Hong Kong?
4. If we wanted to hang out, where would we find you?
Honestly? You would most likely find me at home with my cat in front of my television with Netflix, HBO, YouTube, or Crunchyroll playing in the background. Out and about, I tend to meander around the Midtown Manhattan branch of the New York Public Library after work, picking out books for my commute. On weekends, I am currently gravitating towards Greenwich Village, because of its concentration of dessert places. Someday, I'll branch out into the other boroughs!
5. What's your advice for any newer members who want to get more involved?
If you're shy, try a smaller event, such as the dinner series events. It's easier to get to know people in a small group setting over good food. Also talk to the board members at any event. They're super welcoming, down-to-earth, and more than welcome to answer any questions you might have! Finally, don't be afraid to ask to exchange numbers or social media info with any new friends you make at events! I've been hanging out with my TAP-made friends both inside and outside of TAP events. It's great to be able to message my friends when I see the TAP newsletter and say, "Hey, TAP just announced a new event that looks really cool! Want to go? =D


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The Formats page of the Paragraph Formatting page control is used to specify the appearance of individual lines; how their text is displayed and how lines are distanced from and grouped with the lines before and after, and corresponds exactly to the Paragraph Attributes dialog of QuarkXPress.
In this topic we will assume that you are familiar with the various settings used in the QuarkXPress Paragraph Attributes dialog, and concentrate on the few differences between the Formats page in the Q++Studio page control and the same page in the QuarkXPress dialog.
•The measurements are specified using the powerful Quark Mesurements Editors which can save you a lot of time when setting up a GridTemplate. If you are not familiar with the properties of these edit controls, click on their link to learn more about them.
•All measurements, except for leading, are in millimeters, by default, unless you have specified another type of measurement units in the BookFormat Preferences.
•Q++Studio does not know the dimensions of the textbox to which these attributes will be applied, therefore it cannot check if the values you have entered are correct (for example, right indent).
•H&J use the Standard settings. For the use made of paragraph attributes in Q++Studio, there is no need to specify hyphenation and justification (these settings are used in Q++Studio for single line paragraphs most of the time).
•The Language is set to U.S. English which will not make any difference to your output, even if the rest of the diary uses a different language (the Languages settings in QuarkXPress are only used for automatic hyphenation, which you should never use anyways).
Note that this page can be set to use the same corresponding attributes as those of the original token, by un-checking the Override Formats of original token checkbox located at the top of the page.


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Class Act:60Days of Learning and Nuisance
Paperback, 11 Pages
Price: $4.72
Prints in 3-5 business days
A story about students taking admission in a central Government affiliated institute to learn HARDWARE,INTERNET AND MULTIMEDIA.In this group of 15 students there are only 2 person who are in mid thirties,while the rest of them are college students.The main attrraction of this batch are 2 of them Angad and Punit who through their childish and stupid behaviour make this class interesting and so entertaining, that even the female teacher find iot hard to remain strict.The manner in which they learn and use the computer is a matter of great concern but it also is an challenge for other students who remain silent due to the fear of geeting caught in their stupid act.This story is about all such students who attend classes to learn but in the end are a nuisance for other students who cannot concentrate on their studies.
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Product Details
- Copyright
- Niraj (Standard Copyright License)
- Edition
- first
- Publisher
- Mr.NIRAJ SARAN
- Published
- February 21, 2007
- Language
- English
- Pages
- 11
- Binding
- Saddle-stitch Paperback
- Interior Ink
- Black & white
- Weight
- 0.14 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 728785
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Conspirator turned informant Abdirahman Bashir testified to his former employment at the airport in the terrorism trial in progress before Judge Michael Davis in Minneapolis this past Thursday. I immediately wrote Metropolitan Airports Commission public affairs officer Patrick Hogan to ask for basic information regarding Bashir's employment at the airport. It was information of the kind that Hogan had previously provided me on co-conspirator Abdirizak Warsame, who also worked at the airport. (Warsame pleaded guilty in February.) That makes sense; Hogan is the public affairs officer of a public authority. I emailed Hogan:
Patrick: I'm covering the terrorism trial before Judge Davis for Power Line and the Weekly Standard. The FBI informant Bashir is testifying. Just before lunch he referred to the FBI helping him get his job at the airport back. Will you please provide me the badging and other information you have about Bashir's employment at the airport as soon as possible? If it would help, please give me a call (612-xxx-xxxx). I would especially appreciate whatever you can get me today.
Thank you for your courtesies and consideration.
Scott Johnson
I give Hogan credit for the promptness of his response, but no credit for its substance. He wrote me back:
Hey, Scott. The Airport Police handle their own data requests. You will need to fill out their data request form and submit it to the email address listed on the form. You can get to the form at this link [omitted]…
That took me by surprise:
Really? You can't get me the information? You have to make me do it the hard way?
Hogan sought to reassure me:
It's not personal, Scott. This is the way police handle official data.
I took one last shot:
You're not the police. I'm just asking for basic information of identical kind to that which you previously provided me on [Abdirizak] Warsame. Identical.
And there Hogan has been content to leave it.


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I'm going to be trying out some new blog ideas from a list of random things to do. I will put the list up eventually. The Haiku's and Letter To My Future Self were also part of this. I'm pretty excited about it because there are a load of cool things, most of which I've never even thought about doing before! So here is just one from the list…"List 100 uses for a tin can" ∞♥
*Thanks Gayle and Pants for your incredible input 🙂 xx
Don't ever let anyone make you think you're not good enough,
follow your dreams right now! Don't wait until tomorrow,
next week, next year. Stop planning, start doing 🙂