text:
Physical: 7610 E. Palmer-Wasilla Hwy., Palmer, Alaska 99645|Phone: 907-745-1133| Fax: 907-745-1136
Copyright © Point Blank Firearms and Self Defense Training
I was a military brat for 11 years coming to Alaska from a large Air Base in Taiwan. I started first grade at Sunflower Elementary School on Elmendorf Air Force Base, Anchorage, in 1972. My family left the Air Force in 1976 and we moved to the Kenai Peninsula for the fishing and hunting.
I grew up with a family where hunting, fishing and shooting were everyday activities shared by all, including us kids.
My father had us shooting at a very young age as we hunted and fished throughout the Kenai Peninsula as well as the interior of Alaska. I was taught to handle a pistol primarily for bear protection.
My first shooting experiences were with a .22 Ruger Auto chasing ptarmigan off the Denali Highway and on a snow machine in the Caribou Hills behind Homer. As I grew each year we moved to larger pistols, then to centerfire rifles and a skeet grade shotgun. My dad would sit us beside him each evening to prepare hand loads for next day's shooting, teaching us a much as we could absorb. Eventually my favorite firearm became a Smith & Wesson Model 29, .44, that my father kept in the kitchen dish washer.
After some years in military, having a family and moving around the world I returned to Alaska and continued my interest in shooting again.
As those early shooting years, again, my favorite firearm became a Smith & Wesson, except this time it was a .45 Auto. I have expanded my interests to shooting trap and skeet and I enjoy the ARs and various rifle platforms.
Over the last ten years I have receive extensive training in pistol, tactical pistol, tactical AR, and basic shotgun. I proudly serve as co-leader of The Well-Armed Women of Kachemak Bay. I am an NRA Certified Pistol Instructor, an NRA Range Safety Officer, and a US Concealed Carry Association Instructor.
I love what I do and am very proud to be an active part of these organizations. I look forward to sharing my experiences and expertise with other women. It gives me great pleasure and personal satisfaction to share my love of the shooting sports and to see women gain self-confidence, a sense of security, and useful knowledge as they have a really good time.


text:
Alex Blake in Drilling The Daughter
: October 7, 2017 - : Alex Blake - : WankzVR
Porn Keywords : Blowjob, Brown Hair, Cumshot, POV Porn, Teen
While doing some gardening in the backyard of your customer, his daughter Alex Blake comes to see you. She's impressed with your skills and wants to know if you're good with your natural tool too. With her parents gone, you follow the lollipop teen inside. In her bedroom, Alex Blake is getting fully nude and starts playing with your pleasure toy. Once hard enough, you fuck the young babe's wet pussy deep and hard in every position you can. For sure, your sex skills are as good as your gardening ones!

subset: commoncrawl


text:
From the silent canopy,
she would slip—
down the narrow stair
to where bright pans
dangled overhead.
She would like to
touch their silky
rims, the blunt edge
of butcher block,
press skins of
onion to smooth
She no longer knew
knives in her hand
or the rounded bottoms
of apples bobbing
in a dish.
Perhaps if she wished
again with the aid
of gourds and rats,
the old life would come
back, dusting her head
with ashes, her knees
with scabs.
Then her smoke would
rise from embers
into frigid air.
Briar Rose
Like a snip of hair
in a locket, Briar Rose
was bound by desire—
pale men pursed her
name in pillows, stroked
goose-down comforters
until they cried for
the red flower in their
bosoms. They thrust hot
ears to the wind, pushed
trembling fingers into
bushes full of tacks
to reach the faraway
labyrinth, the cradle
of tenderest fruit.
On the other side of
the thicket, inhabitants
were indifferent, except
for the duck now snoozing
on the kitchen floor.
A few feet away, the cook
stayed with blade in her
hand, hungering for roast
scent, a trickle of juice.
Snow White
Years later, she wrote menus
and took naps. On rainy
afternoons, she crept to
the attic where the glass
coffin was kept, to look
at the face still so pale,
the hair now white with
regret. The apples in her
cheeks had disappeared.
In their place were other
enviable gifts: a smokehouse
filled with ribs, drawers
of linen, necklaces to
decorate the throat above
her dress. What more could
she ask for after the poison
was kissed from her lips?
The prince pretended not
to resent the dreams which
shattered the peace of their
bed: the hunter snapping
twigs in her wake, the tight
laces, the venomous comb,
half of the fruit falling
to the floor, the gasps
she could not stem.


text:
Wordless Wednesday: No I Don't See Any Gray Hairs Zulu!
Zulu is so vain!
We're joining Wordless Wednesday from Comedy Plus
Zulu is so vain!
We're joining Wordless Wednesday from Comedy Plus
I've got lots of them. If you need to borrow some that is.
Have a purrfect Wordless Wednesday. My best to your peeps. ♥
bwa hahah toofunny!
That's always the right answer.
Nicely said ! Purrs
Definitely da right answer!
what a sweet photo and caption! love it!
Happy Week to you ~
A ShutterBug Explores,
aka (A Creative Harbor)
You two are cuties!
We think a whap-fest is about to ensue.
Someone's on the verge of a smack!
You are such cuties. I wish I had no gray hairs. Thank you for the condolences you left on my blog for my family's loss. XO
Looks like a very serious conversation.
Maggie, Mickey Mouser and Rufus the Red
Well, he's just afraid of growing old!
And Frodo is very diplomatic – although he does look like he is going to lunge straight into Zulu for a megahug.
I don't see any gray hair, either. Zulu's coat looks so silky and shiny!
That is so cute!
Oh, and Frodo is looking so intently! *swoon*
Aaaaaaaaaaaw That's so sweet of you to help your brofur like that. Big hugs
Luv ya'
Dezi and Raena
I check every once in a while, too, Zulu.
Frodo, are you annoying poor Zulu? It looks like he's about to bop you. And poor Frodo … so misunderstood … yet so annoying!
ps – #TeamAmarula for life!
What a cute yet intense face off photo! More and more lately I find dad poking around his head pointing out gray hairs to mom, too. I've got so many colors in my coat I wouldn't be able to single out gray ones. Nor do I even want to.
Are you jealous Frodo ?
Zulu is not vain, he is a beautiful and elegant cat !
What a sweetie pie!
Have a wonderful Sunday…
Noodle and crew
Zulu is just very in touch with his furrs is all. He is sleek and shiny in his short coat. Head pets.
[…] Explores9. Marv10. Jeanne Foguth11. Brian's Home12. Purrseidon13. Kathe W.14. Feline Cafe15. hairballs and hissyfits16. Adventures in Weseland17. BeadedTail18. Sam & Elsa19. Four Legged Furballs20. Kitties […]


text:
Mark Robins wants more desire from his players as he prepares to take charge against Carlisle
Coventry City manager Mark Robins is looking for his players to have a 'hunger and a desire' ahead of the weekend's game against Carlisle United.
The former Barnsley boss and Manchester United player signed a three-year deal with the club on Wednesday as the club looks to improve on its disappointing start to life in League One.
Robins took his first training session yesterday in front of the Sky Blues Player cameras and he wants the players to show that initial desire to impress.
The new City boss said: "It was an interesting first training session. We did a bit to look at the relationships between the players and it started a bit slowly, but they got brighter towards the end.
"There is plenty of work to do as we need to improve communication on the pitch and foster those relationships between the players.
"There needs to be more cohesion and I think this is very similar to the situation I found at Barnsley when I first arrived there.
"They have to show that hunger and desire to play for the club. There is a squad of about 32 players here and they have to be willing to put a really big shift in for the club.
"It's still not there yet but we will get there. Like I said before when we talked about incremental improvement, and that is something we are looking for throughout the squad.
"I think they enjoyed the training session. They understand what I want from them and what I'm asking of them. It's really early days but they will get a shot in the arm."
Carlisle United travel to the Ricoh Arena for their first league game with Coventry City in 37 years; when Gordon Milne was the City manager and Tommy Hutchinson was starring in his midfield role.
Click here for Match Preview
Greg Abbott's side have had a steady start to the season but Robins knows that there is 'nothing easy' in what will be difficult first test for the new City boss.
He added: "Well, there is nothing easy in this league. They are well organised and they will put us under pressure and really go for us.
"There is no doubt that Coventry is a big scalp in this league and for them to come to the Ricoh is always something other sides will enjoy.
"Teams will come with that mentality and we have got to be ready for that. We have to expect how they are going to play and make sure we can overcome that.
"We have to make sure we change our mentality. The players have to be ready for the game and make sure everyone is at their best on Saturday."


text:
Welcome to this week's challenge at Just-A-Scrappin', incorporating washi tape into your card, layout or project. I will be honest, I have not caught on to the washi tape craze. I own several rolls, but up until this point I had yet to use them. Shame on me. I know. This week's challenge was a perfect opportunity for me to jump in, and well, see what all the talk was about.
I created this card using Unity's Hubba Hubba stamp, which I partially masked so I could stamp Happy Birthday in the center. The washi tape proved to add just the right embellishment, and extra pop of color, on the lower left-hand side of the card. Plus a few wooden veneer chevrons and my card is complete.
Please take a moment to visit Just-A-Scrappin to view the cards, projects, and layouts of my fellow DT members,
Thank you for stopping by.
Card Size: A2
Card Supplies:
Paper: Recollection, Basic Grey (Hey Boy), Stash
Cartridge: Artiste
Stamp: Unity Stamp Co. ( Hubba Hubba); Stampin' Up (You're My Type)
Embellishments: Studio Calico (wooden veneer), Hobby Lobby (google eyes), American Crafts (jute), The Washi Shoppe (washi tape), KI (brads)
Alcohol Markers: American Crafts


text:
Call Now: 1-888-933-7462
|Home > Super Visa FAQ
Super Visa Faq
See also: Super Visa Insurance , and Super Visa Eligibility for additional information. If you are visiting Canada as part of the International Experience Canada Program (formerly Youth Mobility Program), please go here.
Parent and Grandparent Super Visa
Currently, visitors to Canada usually may only visit for six months at a time. Most visitors who wish to stay longer must apply for an extension, and pay a new fee, every six months. With the Parent and Grandparent Super Visa, eligible parents and grandparents will pay fewer fees and have some certainty that they will be able to enjoy the company of their families in Canada for a longer period of time.
In addition to being found admissible to Canada, the parent/grandparent must also:
I am eligible, as a parent of a Canadian citizen, for the Super Visa, but I also have a dependant living with me in my home country. Is my dependant also eligible for the Super Visa?


text:
This is the worst fear ever for a cub that loves his plushy. I have think allot about this over the past years and i hope this dont going to happen to me irl. That should make me so sad if my plushy get broken. That should make me cry allot and i dont think i going to have a good sleep for a long time because i should relay miss my broken friend.
It is easy to change a wet and soggy diaper. But it is not that easy to change a brooked plushy that have bean living close to your hart for a very long time. Nothing can replace that.
This is something that can make you very sad if something like this happen to the plushy that you love.
Draw by: batladie
Here can you bought your own Pikachu plushy.
You can find some more Art from Batladie here.
Related articles
- I wont my mommy gift art from nelson88 (myabdllife.com)


text:
Address: Go north devon, Shopmobility Centre, Albert Ln, Barnstaple EX32 8RL Tel: 01271 328866 E: email@example.com W: www.northdevontransport.co.uk
Do you have a temporary or permanent mobility problem? Are you only able to walk short distances? Would you like to shop in Barnstaple with independence?
North Devon Shopmobility is the answer....
Shopmobility provides the loan of manual and powered wheelchairs or electric scooters to help anyone, local visitor or tourist, with limited mobility to shop and enjoy the facilities of Barnstaple Town Centre.
Shopmobility is free! However, a small returnable deposit will be required if you are borrowing a wheelchair or scooter. The scheme does need help with the running costs and a donation box will be avaliable should you wish to make a donation.
When you arrive....
You will need to show 2 forms of identification with your name and address. There will be a few simple forms to sign for insurance purposes, and a member of staff will show you how it works and you can have a practice in our designated practie area.
Other services include, Volunteer Escort Service, Wheelchair Hire and Leisuremobility.
For details and more information please call us on 01271 328866
Address: Go north devon, Shopmobility Centre, Albert Ln, Barnstaple EX32 8RL Tel: 01271 328866 E: firstname.lastname@example.com W: www.northdevontransport.co.uk
Need a Web Site? Click here for a local designer....
home | diary | holidays | news | business | contact | barnstaple | town centre | shopping | leisure | sport | food & drink | tourism | accommodation | attractions | business a to z | education | add business | local weather | local surf | bypass | jobs | cars | property | xmas | speed cameras | traffic news


text: rizwansyed 1 Report post Posted August 8, 2018 Hi I need to create a horizontal tab and then inside each tab i need a vertical tab. But am getting both as horizontal. I have attached my html text file Please suggest Thanks and Regards Syed horizaontal and vertical tabs issue.txt Share this post Link to post Share on other sites


text:
Accept Paypal. Vivienne Westwood Online Shop Sale. Up To 70% Off. 100% Authentic. Free Worldwide Shipping. Free Returns.
Product 11/25
Detailed with Vivienne's War and Peace sketches to the back, the Worker's Tracksuit Hoodie comes in a classic dark grey hue, finished with contrasting striped ribbing to the neckline, waistband and cuffs. Detailed with two front pockets and elastic tabs to the sleeves, this comfortable hoodie features the signature Orb embroidered in tonal hues to the chest.
Shown here with: Grey Worker Tracksuit Pants and Tiger Trainers White
Zip fasteningRibbed neckline, cuffs and waistbandElastic tabsTwo front patch pocketsOrb embroideryModel is 183cm/ 6'0" and is wearing a size M


text:
HotPads gives you have the ability to save your searches with ease and come back to it time and time again! It also allows you the option of receiving email updates for homes matching your search. You control if, and how often, you receive these alerts.
To save your search, simply enter the location you are interested and zoom in using the Map feature where it's needed. From here, you can set your price, bedroom and bathroom filters, and many other criteria for your search.
Once you have finished tweaking your search criteria, click the red "Get alerts" link at the top-right of your screen.
Once your search is saved, you can edit it through your Dashboard. Log in at hotpads.com and choose the Dashboard tab at the top of the screen or use the hamburger menu to reach the Dashboard.
From here, click on the "Alerts" link to delete, edit, or view your saved searches!


text:
There was a good article written recently about injuries and their treatment that I thought I'd share:
The only problem with this is that the author's never had what I call an injury, just setbacks. Here's what I'm talking about:
Stage 0: You have to stop running for a while, do some rehab and may have to do some maintenance work to keep running without the same problem recurring. All you've really lost is time. Those are setbacks. Though they can be serious, they're trivial and not what I call real injuries. Your running times may continue to improve, but you may never reach the heights possible before you got hurt.
Stage 1: It's irreversible. These are true injuries. If you break a toe (which I happened to do yesterday, dropping a pot on my foot), that's stage 0; if you LOSE a toe, that's stage 1. Every step afterward is different from every one before it. You think of your running career as "before it happened" and "after it happened." With these, you try to maintain what you've got as long as possible - you're never going to improve.
Stage 2: It's progressive. These are the injuries that end not just competitive careers, but threaten running as a pastime as well. Using that lost toe as an example, if you lost it due to diabetes, it was an injury that had been getting worse for some time and, if you don't work hard at it, you're probably going to lose more. Six years ago, I ran with a couple who were having a discussion of whether they took the brown pills or the blue ones and I found it charming and amusing at the time; I get it now - I, too, have arthritis in my joints (and the over-the-counter anti-inflammatories are brown and blue). It's progressive and I have to keep it in mind whenever I run.
Stage 3: It's accelerating. These are the scary ones. If you lost that toe [I'm regretting using that example, but I started with it... and my foot hurts] to bone cancer, you're worried about a lot more than your toe, or than continuing running. These are the injuries that require snowballing preventative and restorative procedures just to keep the rate of acceleration down. I have a stage 3 injury, too.
The worst thing about these injuries is that no one "gets" them until they get them. You don't understand what they are unless you have them. One friend recently asked me, "Don't you ever heal?!" The answer, is... of course not; I'm really injured. Another recently asked about my problem with a "heel bone spur," which is like calling tuberculosis "a cough."
Here's an old x-ray of my right heel. The blue line is where the outline of the bone should be.
So, yeah, the jokes about entering the wheelchair divisions in races aren't terribly amusing. It's probably coming. Just not soon, if I have anything to say about it.
Enough with the gloom and doom!
First, you have to get philosophical about it. What I'm describing is not just running injuries, but life itself. When you're young, you're growing faster than you're losing from injury and everything is a growing experience. Eventually, however, you're fighting a losing battle and the exhaustion from fighting the battle causes you to lose even faster. Still, you fight on.
Second, incurable doesn't mean untreatable. You deal with the symptoms. You find work-arounds. You change things and do what you can do while you can still do. You accept.
I'm not done quite yet.
2019 Goals and 2018 Review
1 day ago


text:
In addition to law and language generally, this blog explores philosophy, translation, poetry (including my own poetry and translations), legal education reform, genealogy, rhetoric, politics, and other things that interest me from time to time. I consider all my poems and translations flawed works in progress, tweak them unpredictably, and consider the latest-posted versions the latest "final" forms. I'd enjoy others' thoughts on anything posted. © Harold Anthony Lloyd 2017
Saturday, May 21, 2016
Religious Hypocrites and Their Timeless Tactics: McCrory, Tartuffe, and HB 2
Pat McCrory's HB 2 reminds me of Molière's Tartuffe. In both cases unwitting victims are fleeced by people pretending to be virtuous. Tartuffe fleeces a wealthy man named Orgon. With HB 2, Pat McCrory fleeces every worker of employment protections including the right to sue in state court for discrimination based on "race, religion, color, national origin, age, sex or handicap." (Those still doubting that please click here.) In both cases, the same ancient three-part strategy is used against unwitting victims who can admire (at least at first) the very man that fleeces them. Using Molière's classic tale to explore this ancient strategy not only arms us against the McCrorys of the world. It also reminds us how classics not only entertain but teach and prepare us as well. Please follow me—this won't take long. Click here.
Posted by Harold Anthony Lloyd at 10:15:00 AM
Labels: Davidson College, Discrimination, Election 2016, French Poetry, HB 2, Law and Humanities, Molière, Pat McCrory, Poltical Corruption, Religion, Religious Hypocrisy, Shakespeare, Tartuffe, Virtue, Workers Rights
Subscribe to: Post Comments (Atom)


text:
Search Options
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text:
3 Walls, No BlindsAfter seeing Chicago's Neo-Futurists a number of times, I wanted to do a show like their Too Much Light Makes the Baby Go Blind show. So, we did. I assembled a whole bunch of people and we started working on it. It took us about 7 months to build up to a performance, with people joining and leaving the troupe throughout. Finally, on January 14th and 15th, 2005, we performed 3 Walls, No Blinds: 30 Scenes about Us by Us at DramaTech. Both performances went very well. The cast was Adam Johnson, Bryan Ruiz, Henry Ruiz, and myself.
The Performance
Select ScenesMany of the scenes that were performed were not fully scripted or are hard to understand outside the context of the show, so the full script is not available. Here are a few scenes that we do have text for:
Work Product


text:
|More ...
Protein Name
Calcium Pump with a bound ATP analogue
Oryctolagus cuniculus (rabbit)
Biological Context
The lipid bilayer, which forms the cell membrane, is very hydrophobic. As a result, polar or charged molecules are not efficiently transported across the cell membrane. However, such polar molecules, which include ions, sugars, amino acids, nucleotides and various cell metabolites, are essential for the survival and functioning of the cell. The transport of such molecules is facilitated by membrane transport proteins of two types-carrier proteins and channel proteins. Carrier proteins bind to a specific molecule and undergo a change in their structure (conformational change) to transfer the bound solute across the membrane. Channel proteins form charged pores across the membrane and allow specific solutes to pass through them when they are open. For every charged solute, such as K+, Na+, Ca2+, H+ and Mg2+, its concentration across the cell membrane and its charge with respect to that of the cell membrane establishes a driving force for its motion in the form of its electrochemical gradient. Solutes move across the membrane in the direction of their electrochemical gradient. However, maintenance of the gradient often requires movement against it. Ion pumps are carrier proteins that actively perform such transport to establish ion concentration gradients across cell and organelle membranes by transferring ions across them. P-type ATPases are ion pumps that transfer cations (positively charged ions) across membranes and utilize ATP as a source of energy in the process.
Structure Description
The structure of one such P-type ATPase that pumps Ca2+ across the membrane of skeletal muscle sarcoplasmic reticulum is shown here. The transmembrane part consists mainly of alpha-helices. Located above this region are 3 cytoplasmic domains-A, N and P, separate from each other in the absence of ATP. In the structure here, the 3 domains are brought into close proximity by an ATP analog that bridges the N and P domains and causes the A-domain to tilt. This causes one of the transmembrane helices to move into the cytoplasmic channel and capture the Ca2+ ions before releasing them into the lumen of the sarcoplasmic reticulum.
Protein Data Bank (PDB)
author: Ashwini Patil


text:
Education Days are special days set aside for students in the CSRA. Two are held each year, in April and in October.
May 3rd is the next Education Day of 2019. The event runs from 8:30 a.m. to 1:00 p.m. Reservations are required and there is a $5.00 per person charge. Students in grades 4 through 6 are encouraged as well as homeschooled students of all ages.
Students will watch our colonial past (from 1735 to 1785) come to life through demonstrations and living exhibits. Try your hand at colonial dancing or see if you are fit to join the militia! Featured attractions will include apothecary skills, pottery, weaving and spinning, candle making, butter churning, musket firing demonstrations, gunsmithing, blacksmithing, needlework, woodworking, and smoking/curing meat. Be sure to stop by and visit with the Indian traders, the baker, potter, backwoodsmen, milliner, tavern keeper, and the sutlers on Sutlers Row. Stop in to the Village Mercantile and New Windsor Cabinet shop to see the lathe that was used in the movie The Patriot.
Contact Lynn Thompson for reservations at 803-279-7560 or firstname.lastname@example.com
Richmond and Aiken County Schools (All Homeschoolers) Spring 2019
Fourth thru sixth grades Approved Field Trip
This year we are offering Education Day Friday May 3rd, 2019 to Fourth – Sixth grades and homeschoolers. This is the Friday before the Under the Crown event. This is approved field trips for all Richmond/Aiken County Schools. The Park is an educational and enjoyable field trip for any grade level but we have focused on the fourth grades this year because of the colonial social studies/ history curriculum it covers. For students/schools that cannot attend during Friday we have a scavenger hunt available on the web site. This may be used for extra credit for students that could attend this event with their families over the weekend.
We are aware that fuel costs are high and this has limited the use of field trips by the schools. The park is less than five minutes from the Richmond Counties Central offices. This makes it very close for many of the schools in the system. Our hope is this proximity to many Schools in the area will enable students to experience something wonderfully educational and quite enjoyable. The only experience that comes close is a trip to Williamsburg, Virginia.
The fee for participation in Education Friday is $5.00 per student. Space is limited and filling up fast. Olde Towne Preservation Assoc. must receive in full all monies owed before the students are considered registered. There will be a very important information package sent to each class that is registered. This package will contain tour times and explanations of procedures and rules.
The contact person for the event/ park is Lynn Thompson (803)279-7560.
Copyright 2019 The Olde Towne Preservation Association


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|"Mike Matrigali (JIRA)" <j...@apache.org>
|[jira] [Commented] (DERBY-5738) SYSCS_UTIL.SYSCS_INPLACE_COMPRESS_TABLE only returns to the OS pages in the last extent
|Wed, 02 May 2012 23:13:47 GMT
[ https://issues.apache.org/jira/browse/DERBY-5738?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13267000#comment-13267000 ] Mike Matrigali commented on DERBY-5738: --------------------------------------- implementing the restart loop should be easy. implementing deallocating the last alloc page may be hard. The code does return that it emptied all the pages, so that part is easy to know that you should do it. I don't know if proper log records exist to safely do the remove of the last alloc page, such that redo and undo works properly. may need a new operation. > SYSCS_UTIL.SYSCS_INPLACE_COMPRESS_TABLE only returns to the OS pages in the last extent > --------------------------------------------------------------------------------------- > > Key: DERBY-5738 > URL: https://issues.apache.org/jira/browse/DERBY-5738 > Project: Derby > Issue Type: Bug > Affects Versions: 10.1.3.1, 10.2.2.0, 10.3.3.0, 10.4.2.0, 10.5.3.0, 10.6.2.1, 10.7.1.1, 10.8.2.2 > Reporter: Mike Matrigali > > It looks like inplace compress only gives back space to the OS from the empty pages in the last extent of the file. If the defrag and purge phases are > run they can reclaim internal space in the form of free pages to be used for future inserts, but free pages before last extent are not returned to > OS. > Only current workaround is to use SYSCS_UTIL.SYSCS_COMPRESS_TABLE instead. > In filecontainer.java!compressContainer there is a comment with steps to be performed, but no code exists for step 5 and 6: > This is outline of the algorithm used in compressing the container. > Until a non free page is found loop, in each loop return to the OS > all space at the end of the container occupied by free pages, including > the allocation page itself if all of it's pages are free. > 1) Find last 2 allocation pages in container (last if there is only one). > 2) invalidate the allocation information cached by the container. > Without the cache no page can be gotten from the container. Pages > already in the page cache are not affected. Thus by latching the > allocPage and invalidating the allocation cache, this NTT blocks out > all page gets from this container until it commits. > 3) the allocPage determines which pages can be released to the OS, > mark that in its data structure (the alloc extent). Mark the > contiguous block of nallocated/free pages at the end of the file > as unallocated. This change is associated with the NTT. > 4) The NTT calls the OS to deallocate the space from the file. Note > that the system can handle being booted and asked to get an allocated > page which is past end of file, it just extends the file automatically. > 5) If freeing all space on the alloc page, and there is more than one > alloc page, then free the alloc page - this requires an update to the > previous alloc page which the loop has kept latched also. > 6) if the last alloc page was deleted, restart loop at #1 -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira
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DALLAS (AP) -- Contract negotiations between American Airlines and its flight attendants have reached an impasse, making a walkout possible in the days leading up to the busy July 4 holiday.
The National Mediation Board on Wednesday concluded talks were deadlocked after three days of negotiations in Kansas City between American and the Association of Professional Flight Attendants, the union for American's flight attendants.
The mediation board then offered to arbitrate the dispute. If either the airline or the union chooses to reject the offer, the parties will be released into a 30-day cooling off period, after which the union could strike.
John Ward, the union's president, said his board likely will reject arbitration. But a final decision will come when board members meet next week.
The Fort Worth, Texas-based airline, owned by AMR Corp. AMR, +3.00% said it accepted the offer. "We are accepting, and we hope APFA will do the same," American spokesman Gus Whitcomb said Wednesday.
Flight attendants have been working without a new contract for more than two years. In February, they voted to authorize a strike. But under federal law, airline employees can strike only if a mediator declares that contract talks are hopelessly deadlocked.
Flight attendants rejected a tentative agreement in 1999. The union resumed talks in early 2000 with a new negotiating team and a tougher stance. The union represents 23,000 flight attendants at the nation's largest air carrier.
The airline and AFPA have said differences remain over pay, retirement benefits and crew-rest rules.


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Decorative Antique Khotan Rug 44995
Woven in East Turkestan during the 1910s, this traditional carpet features a subtle all-over pattern framed by four sets of Oriental borders.
Beautifully Decorative Antique Khotan Rug, Country of Origin: East Turkestan, Circa Date: Early 20th Century – An elegant and stately antique Khotan carpet, from the East Turkestan region, features an all-over pattern with branching pomegranate motifs. The pomegranate is an important part of Khotan's archetypal patterns and regional designs. Four sets of borders featuring bold brown accents frame the softly colored taupe field. Floral guard bands, Pinyan Wan fretwork inner borders and spiraling outer borders featuring cocoa brown accents complement the neutral field and subtle all-over pomegranate pattern.


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This week I have made some new bracelets.
I wanted to play with some colours I do not normally put together and litteraly had no specific plan in mind when I started working on them: I let my imagination go wild. Well...not too wild but still!
|Click on image to enlarge
|Click on image to enlarge
They can both be found in my shop on A Little Market (just click on the icon on the right sidebar)


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1. What can be considered "Library Research"?
Library research can take different forms: a substantial literature search, using skills learned during library workshops, or personal consultations with a librarian or archivist; but all of those elements don't necessarily have to be present. For example, if a student worked closely with an archivist but did not do a long lit search, he or she can still be a good candidate for the award, as long as the personal essay describing his/her research process and the bibliography clearly articulate the in-depth nature of the library/archival research component of the project.
2. Who are the evaluators?
The review committee is composed of a team of librarians from across the library. They will review the applications and select the winners in each of the two contest categories.
3. May I submit multiple projects for the award?
Yes, you may submit multiple projects, but only one of your projects could win an award per year.
4. Is there any limit on the length of the research paper/project submitted for the award?
There is no length requirement. However, the research paper or project should be substantial.
5. Can UROP papers, posters, or projects be submitted?
Yes! UROP students who are working on a research project (even if initiated by faculty) are welcome and encouraged to participate as long as the outcome of the student's research is an independent project or paper.


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Tuesday, March 10, 2015
March ODBD Challenge
15 comments:
Just special, love your sentiment and your designer paper.ReplyDelete
Hugs, Pat/♥
Lovely card...well done!ReplyDelete
So very pretty, Donna! Love every detail right down to the pink brads!ReplyDelete
Beautiful, Donna!! Love your paper!!ReplyDelete
PS Hope you are getting some nice sunny weather!
What a wonderful card! That stamp is from the "Sketch It" stamp set - the very first stamp set I ever bought, and I hang onto it because I love this sentiment, and the pretty heart image in the set too! The sponging is gorgeous and I love the outline on the die cut! Such a pretty card Donna!!ReplyDelete
I love sentiment focus cards, Donna, though I rarely think to make them. This one is marvelous! Loving that dp and everything set off with black matting.ReplyDelete
Oh Donna, this is a beautiful sentiment with a pack of love. Fab DP and composition. Have a fun evening and even better day tomorrow.ReplyDelete
Such a pretty card, Donna! A really lovely sentiment too! :o)ReplyDelete
This is lovely Donna. Lovely sentiment.ReplyDelete
Shopping? Well, I am glad you can finally get out of your house. We are supposed to be 68-70 degrees today but with all the rain and clouds (all week), I don't know if it will make it. Your card is so sweet with that sentiment and wonderful paper. Anyone would feel great receiving it.ReplyDelete
A fabulous card Donna, such a lovely sentiment and beautifully framed - your papers are really pretty and everything goes together so well.ReplyDelete
I hope you enjoyed your shopping.
Donna, love all you creative ideas! This is such a great card, with the great sentiment being the center of attraction! Love it!ReplyDelete
I love the way you cut out the sentiment! It really stands out! I also love the background paper you used on your great card! Thanks for commenting on my card in the ODBD March Challenge!ReplyDelete
Donna, this sentiment is great and your use of pink brads tied it all together. Thanks for your gracious comments about our OWH cards :)ReplyDelete
Lovely sentiment, Donna, and the background paper looks beautiful.ReplyDelete


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She was born Ingoushka Petrov in Poland to a Jewish mother and a German father who was a scientist and refused to work on the Nazis' rocketry program. Pitt was five when she and her mother were sent to the Stutthof concentration camp, where they remained for three years. "I think I first knew I wanted to act in the camp," she said. "I used to lie on the straw and try and believe I was somewhere else."When they were taken into a forest to be shot, Pitt and her mother managed to escape and were rescued by partisans. They spent the last year of the war living rough with the partisans, before making their way to Berlin. "I was born into the biggest horror show of the century, the brutalities of the Nazi regime," said Pitt. "I think it's very amazing that I do horror films when I had this awful childhood. But maybe that's why I'm good at it."More here, with some videos here.Her entry at AllMovie.com
I didn`t know until just now that Nielson was legally deaf throughout his life.
I think I saw every episode of "Police Squad" that was aired--I can't remember if it was three or four-- and I should have realized that it was much too good to last. He used a lot of "language humor" (Whenever anyone said to go "back to the station", he drove in reverse) with his total deadpan delivery and it was as funny as George Carlin's material. Apparently there were only about a dozen of us watching, because it was pulled.
Actor and director of adult films, he died of a heart attack Sunday, December 5.
Who ?
solvegas - notice that pedonbio had altered the thread's title to indicate who he was referencing. It wasn't obvious to me at first either.


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I used to be a massive fan of home and interiors magazines. I would buy them simply to swoon over the pictures and gather ideas for my own home projects. These days I turn to social media for the swooning and last year I started my very own home series where I interview someone about their home and share some stunning pictures with you.
Today I'm pleased to share the home of Jess Soothill. Jess' home is a new build which lends itself so well to the fresh, contemporary look that I'm also a fan of. It's a real blank canvas that Jess has personalised and made homely by adding fur throws, large leafy house plants and colourful prints – yes to all of this!
Shall we take a peek inside her home?
Who lives in your home?
Myself, Hubby (Dave), Harry and Lottie our 5 year old twins.
Where do you live and how long have you lived there?
We live in a new-build family home in Worcestershire. We moved here 3-years ago from North Wales due to relocating for my Hubby's work. It was tough moving away from our parents and friends but we wanted to be together all week and not have Dave travelling so much.
We bought a new build house due to not wanting another renovation project again (we had done this for the last two homes and the twins were only little this time) and also for the ease of moving.
What were the first impressions of your home?
As it was brand new it was very clean and tidy! It was a completely blank canvas. I loved how clean the kitchen and bathrooms were! I also liked that we could pick all of our tiles, kitchen and flooring etc before we moved in and so it felt really bespoke for us.
Have you had any major work done?
No – as it's a new-build home there's been absolutely nothing for us to do, which has been nice as we have spent most of our relationship together working on a house at the weekends! We've only had to paint rooms and add in accessories such as blinds and shelving etc.
Dave did landscape the garden last last summer though and added a patio and vegetable patch which has made that space really lovely.
What is your favourite room in the house?
The kitchen is amazing — it's a kitchen/diner and it means that we can all spend time in it together; it's the central hub of our home.
Then my office is my next favourite place as I love to write my blog and spend time in there. It's got all my little accessories, decor and girly prints in it.
Is there anything that you would change if you could?
It's been hard to style and furnish a new-build home, actually. You'd think that it would be really easy and simple, but with no features or character to work with it's hard creating your own style. I have struggled with that.
I went very contemporary when we moved but actually it hasn't felt that homely for our little family. Adding in wooden furniture, natural textures, plants and soft furnishings lately has helped me to create more of a homely style.
What is the next home project that we can look forward to seeing?
I am going to be sharing my spring/summer updates, as well as some little decorating projects that I have planned. I get bored easily and so I like to move things around a lot! I love the high street and get a lot of my home decor from there. I'm always adding in new things when trends come out, and like to share that on my blog.
Well I for one can't wait to get some spring/summer ideas for my home. Jess' Instagram feed is awash with stunning home pics as well as gorgeous fashion shots, so do go and check her out. If you want to keep up with her blog and gain some ideas for your home then go, go, go! She's also a huge fan of Pinterest and Facebook so head over there for some fashion, home and lifestyle inspiration.


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Our Staff
Children's Center is recognized throughout Clark County Washington for clinical excellence. All of our therapists are highly trained in child and family mental health care. Each therapist is registered and/or licensed with the State of Washington and holds a graduate degree in social work or other related field. We maintain a deep commitment to cultural diversity and cultural competency among our team. Our consulting psychiatrists are board-certified in child and adolescent psychiatry and provide psychiatric evaluations and medication management.
Executive Staff
Pat Beckett, LiCSW, LCSW, Executive Director
Tomi Blackledge, CPA, Financial Director
Email: firstname.lastname@example.com
Development Staff
Matthew Butte, M.Ed, Development Director
Email: email@example.com
Clinical Supervisors
Helen Sullivan, LMHC – Clinical Supervisor
Katie Azarow, MSW – Clinical Supervisor
Paula Dunham, LiCSW, LCSW – Clinical Director
Medical Staff
Eugene Borkan, M.D. Child/Adolescent Psychiatry
Daniel Lam, M.D. Child/Adolescent Psychiatry
David McWherter, ARNP


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According to the latest edition of the study of the Swiss bank UBS the most expensive cities in the world are Oslo, Zurich and Geneva, entitled "Prices and Earnings – purchasing power in the world."
In contrast, the cheapest cities are Mumbai, Manila and Delhi.
To establish this classification, UBS has created a basket of 122 goods and services (excluding rent), purchased in 73 cities worldwide.
The base 100 is awarded to the city of Zurich. Oslo surpasses by a short head, with an index of 103. Geneva, the third city in the list has an index of 98.5 points.
As an example, Paris is more expensive than London, with an index of 74.8 points against 74.1 for the British capital.
New York is in 14th place with a score of 74.1 points.
Geneva comes in second position with an index of 96.3 points.
Paris ranks 24th in the standings, with an index of 51.1 points, or pay two times lower than in Switzerland.
London occupies the 22nd position (index 55.3) and New York on the seventh rank ((69.4 points).
Employees in Zurich, Luxembourg and Sydney are profitient the strongest purchasing power, according to the net hourly wage.
Every 3 years, UBS published a study "Prices and Earnings" thorough, updated each year. The last investigation was completed in 2009.


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click any link for more concerts
Spanish accordionist Iñigo Mikeleiz and Canadian cellist Daryl Giuliano, recent Masters Graduates of the Royal Academy of Music, started collaborating as a duo in 2017. The unique sound world created by the combination of accordion and cello, bellows and bow, is not a very usual duo. But they have more similarities than one might think, since both instruments are able to maintain sound for long periods of time and vary their colours and intensity within the same note. For string players, who often collaborate with pianists, this possibility and interaction can be rewarding to explore. Even the great cello player Mstislav Rostropovich said that "If cellists want to discover the possibilities of the cello, they should play with accordion and not piano". Duo Giuliano-Mikeleiz utilizes both these similarities and their differences inherent to the playing of each instrument to create a striking combination. The duo embraces the audience in a rich and varied experience, approaching repertoire from baroque to contemporary, including such different styles as classical, new tango and even rock. They perform both original pieces and transcriptions that show the versatility of these two instruments.
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[ Author] Title Year
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Multi-omic data integration enables discovery of hidden biological regularities.. Nat Commun. 7:13091.. 2016.
COBRApy: COnstraints-Based Reconstruction and Analysis for Python.. BMC Syst Biol. 7(1):74.. 2013.
Do genome-scale models need exact solvers or clearer standards? Mol Syst Biol. 11(10):831.. 2015.
How will bioinformatics influence metabolic engineering? Biotechnology and bioengineering. 58(2-3):162-9.. 1998.
Robustness analysis of the Escherichia coli metabolic network.. Biotechnology progress. 16(6):927-39.. 2000.
Systems properties of the Haemophilus influenzae Rd metabolic genotype.. The Journal of biological chemistry. 274(25):17410-6.. 1999.
In silico predictions of Escherichia coli metabolic capabilities are consistent with experimental data.. Nature biotechnology. 19(2):125-30.. 2001.
Metabolic modelling of microbes: the flux-balance approach.. Environmental microbiology. 4(3):133-40.. 2002.
The Escherichia coli MG1655 in silico metabolic genotype: its definition, characteristics, and capabilities.. Proceedings of the National Academy of Sciences of the United States of America. 97(10):5528-33.. 2000.
Characterizing the metabolic phenotype: a phenotype phase plane analysis.. Biotechnology and bioengineering. 77(1):27-36.. 2002.
Metabolic flux balance analysis and the in silico analysis of Escherichia coli K-12 gene deletions.. BMC bioinformatics. 1:1.. 2000.
Multiple steady states in kinetic models of red cell metabolism.. Journal of theoretical biology. 207(1):125-7.. 2000.
TFpredict and SABINE: sequence-based prediction of structural and functional characteristics of transcription factors.. PLoS One. 8(12):e82238.. 2013.
Retroviral-mediated gene transfer in human bone marrow cells growth in continuous perfusion culture vessels.. Blood. 86(10):3754-62.. 1995.
Networks of energetic and metabolic interactions define dynamics in microbial communities.. Proc Natl Acad Sci U S A.. 2015.
Single-cell genome and metatranscriptome sequencing reveal metabolic interactions of an alkane-degrading methanogenic community.. ISME J.. 2013.
In vitro expansion of hematopoietic cells for clinical application.. Cancer treatment and research. 76:215-23.. 1995.


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PechaKucha Night 38
Nikki Botha
Nikki Botha, banned in 3 countries, classified as a terrorist, fled for her life, been arrested & jailed, simply for taking photos. She has been in People Magazine 99% more than local celebrities. Not extraordinary, not average but Nikki strongly believes in standing up for injustice, torture and murder.
Trudy Raito
Hiking is my life
Hiking is more than about experiencing the outdoors. It provides a connection with nature and a form of emancipation, away from the hustle and bustle of city life. There is something uniquely beautiful about standing on top of the world and admiring the landscape below, one of the privileges of living in Cape Town.
Chris Adlam
Smoke and Mirrors
"'Smoke and Mirrors' is about Chris Adlam's journey to becoming smoke free and the discoveries made along the way. Smoking is the number one preventable killer yet the tobacco companies have been the most profitable businesses over the last 100 years. Smoking is a social tragedy - that needs to change radically.
Alison Benzimra
Grey is the New Black
Many older adults are living longer & healthier lives. This shift impacts how society views elders & how elders view themselves. Ageing should be seen as a continual stage of development & growth rather than a period of decline. It's time we begin to redefine ageing. It's time "Grey becomes the new Black"
Ayala Katz
An Enviro-Pilgrim
Ayala connected with her inner-self, her life's purpose & raised awareness on environmental issues while walking great distances. With her vision of planting a million trees, creating safe, bio-diverse, indigenous walk-ways for flora & fauna to thrive, she wants to make every step count, inspiring others.
Sandy L
Humans of South Africa
Humans of South Africa is a space created to share South African stories. Opening windows into worlds we might know nothing about, it is a platform to showcase and grow South African creative talent. Over two years, the website has featured over 600 stories.


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News Summit
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Deck the Halls: These Felt Christmas Tree Crafts Are Great for the Holidays
With the holidays fast approaching, it's time to start thinking about gift ideas. But when you start adding up the number of friends and family members you need to buy something for, the holiday season can suddenly seem overwhelming. Rather than start the New Year with new credit card debt, I decided to try making some of my gifts this year with the help of my toddler, Rose.
Now, as you probably know, the world is made up of two types of people: those who can craft and those who cannot. I fall firmly in the latter camp, so the idea of making presents this year was a little terrifying at first. Luckily, I remembered one holiday craft my mother and I used to make together: felt Christmas trees.
Felt is easy to work with even if, like me, you don't have an artistic bone in your body. The best part about this project is that you can decorate the trees however you want, making it ideal for toddlers and preschoolers.
How to Make Felt Christmas Trees
Prepare to Craft
For the Christmas tree ornaments, I cut tree shapes out of green felt. (This process in itself was challenging — I made three attempts before I cut one that actually looked like a Christmas tree.)
We gathered glitter glue, pompoms and sparkly pipe cleaners to decorate our trees, but you could use just about anything — marker pens (for older kids), feathers, stickers or even jewels. The beauty of this project is that you can make it completely your own.
Then, once Rose was safely in the art smock I bought just for this occasion and her table was in a safe (read: easy-to-clean) place, we set to work.
Trimming Your Felt Trees
For our first tree, I tried to guide Rose by squeezing the glue onto certain spots of the tree and having her place the pom poms. But I soon found that it was easier to just give her the glitter glue pens and let her go to town.
It took her a while to figure the pens out, but once she did there were giant piles of glitter — perfect for squishing pompoms down with chubby toddler fingers. I spread the remaining glue out myself once she had moved onto something she found more interesting.
Once the glitter glue was dry and the pompoms were secure, I cut a rectangle out of red felt and stuck it to the bottom of the tree to resemble a pot.
The, I glued about 3 inches of sparkly ribbon to the back of the tree at the top in a loop for easy hanging from our real-life Christmas tree.
Other Shapes
If you're Christmas-treed out or have leftover felt you want to use, cut out some circles and decorate them as felt ball ornaments. Use the same decorations as you did for the trees, or use other felt colors to cut out different shapes like hearts and circles.
If you're more artistic than me, consider making more complex shapes, like Santa heads, stars, reindeer or polar bears. Use free stencils online to easily create a variety of ornaments. These are also good ideas for older children who like crafting. Ask your kids what shapes they want to make and let their imaginations run wild.
Felt Christmas trees and other decorations are ideal crafting projects for young children — and artistically-challenged parents. — They make wonderful gift ideas for grandparents, uncles, aunts and friends.
Catherine Hiles hates Christmas shopping and is always looking for new ways to avoid the crowds. This year, her gifts will mainly consist of handmade ornaments and things bought from Amazon.
The Penny Hoarder Promise: We provide accurate, reliable information. Here's why you can trust us and how we make money.


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Within the regulations which govern penalty charge notice processing there is a procedure which rewinds the process so that motorists do not lose out if a document goes missing in the mail. In a recent case Mr Mustard's client, let us call him Ben, did not receive the Notice to Owner and he knew this as after the PCN issued to the vehicle the first document he received in the post was the Charge Certificate.
Mr Mustard therefore drew up a witness statement for his client to sign, a form TE9, and submitted it to the TEC (Traffic Enforcement Centre). He kept an eye on the balance on the Hackney Council computer and for weeks it was stubbornly stuck at £195, rather than having reverted to £130, and a fresh Notice to Owner did not arrive.
Sometimes things go wrong so Mr Mustard emailed the TEC so that they could tell him if they had processed the form and on what date.
This was the thoroughly unhelpful answer he received.
We have been unable to process your request for information on the above Penalty Charge Number.
We would advise you to contact the London Borough of Hackney to ask for the information you require.
We would advise you to contact the London Borough of Hackney to ask for the information you require.
Very odd as the standard acknowledgement from the TEC contains the following line:
The current status of the Penalty Charge (e.g. has my document been processed?) - Within 10 working days.
The TEC are able to answer, when they say they are 'unable' to do so. They mean, of course, unwilling, for some unknown reason.
Oh well, thought Mr Mustard, time to ask Hackney Council what they did about the revoking order that the TEC should have issued in response to an in time witness statement (without knowing if they had actually processed it or not) so an email was sent to Hackney Council to ask them.
The response was as unhelpful as the one from the TEC and left the motorist completely in the dark and unable to take any steps & denied him his rights to fight the PCN:
Thank you for your e-mail. Please note that the form should be sent to the Traffic Enforcement Centre and you would need to direct any enquiries regarding an update to a submitted form directly to themselves.
The action plan to tackle this which Mr Mustard decided upon was to submit a Subject Access Request to Hackney Council which would force them to provide the requested information and also to send a complaint to both bodies with copies of the two useless responses and ask them to agree who would respond.
Mr Mustard had drafted the requests and the complaint, a week after Hackney's useless response, when he checked their website and found they had closed the PCN so he had reduced the balance from £195 to £130 to £zero. How nice.
What this told him was:
1. The TEC had processed the witness statement (they could have replied to that effect in 2 minutes).
2. Hackney Council had not issued a fresh PCN as soon as they were able to (although they were still in time).
3. The request for information caused Hackney Council to look at the file and decide to close it (which they should have told the motorist who clearly wanted to know).
All is well that ends well but this has been a right palaver that less experienced PCN fighters would have really struggled with.
Enforcement authorities and Courts have huge powers. They really need to wield them in a professional manner and give out vital information promptly when requested. (All authorities, please take note.)
Yours frugally
Mr Mustard


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Ever heard of a BCAA supplement fortified with additional amino acids, betaine anhydrous, and coconut water?
Time's up.
Please welcome Cellucor Amino Alpha into the fold.
If you want a BCAA product which offers a lot more, then this one may be worth considering.
Enjoy the review as usual, folks.
About Cellucor Alpha Amino
Cellucor Alpha Amino's new version includes "a well-studied 2:1:1 BCAA ratio for optimal performance in addition to 11 essential amino acids" per its official website. Formula notes:
- Versatile ingredients. Rare BCAA supplement which harnesses the powers of betaine anhydrous and coconut water.
- Increased muscle pumps. Courtesy of l-citrulline and l-arginine.
- Questionable reputation. Some customers are not impressed with its taste and potency.
Cellucor Alpha Amino Supplement Facts (Pink Lemonade, 30 Servings)
|Serving Size: 1 Scoop (12.7 g)
Servings Per Container: 30
|Amount Per Serving
|% Daily Value
|Phosphorus (as Dipotassium Phosphate, Disodium Phosphate, Dimagnesium Phosphate)
|65 mg
|Magnesium (as Dimagnesium Phosphate)
|13 mg
|Sodium (as Disodium Phosphate)
|30 mg
|Potassium (as Dipotassium Phosphate)
|70 mg
|Instantized BCAA 2:1:1 Blend
|5000 mg
|Instantized L-Leucine, Instantized L-Isoleucine, Instantized L-Valine
|Essential Performance Amino Acid Complex
|3750 mg
|Micronized L-Glutamine, Micronized Taurine, Micronized L-Alanine, Micronized L-Citrulline, Micronized L-Arginine, Micronized L-Lysine HCl, Micronized L-Phyenylalanine, Micronized L-Threonine, Micronized L-Methionine, Micronized L-Tyrosine, Micronized Histidine
|Alpha Amino™ Hydration Blend
|1750 mg
|BetaPower® Betaine Anhydrous (1250 mg), Coconut (Cocos nucifera) water powder, Dipotassium Phosphate, Disodium Phosphate, Dimagnesium Phosphate
|Other Ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40.
|Directions: Mix each serving (1 scoop) of Alpha Amino® in 8-12 fl. oz. of cold water, juice or sports drink one to two times daily. For enhanced performance on training days, take two servings before and after training. DO NOT EXCEED 4 SERVINGS PER DAY.
Upgrade Your Aminos, Improve Your Performance
We've seen some versatile BCAA supplements here on B5, folks.
One which quickly comes to mind is RSP Nutrition AminoFocus, a bodybuilding supplement whose Amino Blend and Focus Blend should help you achieve your fitness goals.
Honestly, it's hard to pass up on an BCAA product which has l-taurine, CarnoSyn, l-glutamine, l-citrulline, l-arginine, and the like.
That's the kind of amino acid arsenal RSP Nutrition AminoFocus has. Too bad the proprietary blends and sucralose content got in the way.
On the other hand, we said NLA For Her Her Aminos "will make the ladies fall head over heels."
We stand pat on that one.
We're sure the ladies will love its versatility and awesome taste.
We also hope we can mention Cellucor Alpha Amino in the same breath.
"We've tailored this new version of Alpha Amino to include a well-studied 2:1:1 BCAA ratio for optimal performance in addition to 11 essential amino acids," per its official website.
"An integral part of the Alpha Amino formula are electrolytes, which help keep your body hydrated and ready to tackle any challenge," per the same source.
A combo of 11 essential amino acids and electrolytes? Sure sounds good to us.
Apparently, Cellucor Alpha Amino has an advanced formula. The manufacturer added the said electrolytes and BetaPower betaine anhydrous to the equation.
Naturally, the stars of the show are the three branch-chained amino acids (BCAAs): leucine, isoleucine, and valine.
The manufacturer classified these under this product's Instantized BCAA 2:1:1 Blend (5,000 milligrams per serving).
The 2:1:1 ratio is the standard for a regular BCAA supplement. Two servings of leucine for every one serving each of isoleucine and valine is the norm.
Of course, leucine takes center stage. After all, it's the most anabolic amino acid.
It bears repeating: leucine earns this distinction because of its ability to kickstart the muscle protein synthesis process.
No leucine, no muscle. Period.
For its part, isoleucine has the following benefits:
- Helps increase energy levels
- Shortens recovery time
- Helps regulate blood sugar levels
- Maintains a positive nitrogen balance
- Helps repair muscle tissues
Finally, valine completes the triumvirate – it helps ramp up exercise endurance, repair muscle tissues, regulate the nervous system, increase muscle growth, and improve sleep quality.
Now you can see why BCAAs help complement your fitness goals like no other.
The one thing which gnaws at our conscience is the Instantized BCAA 2:1:1 Blend's proprietary nature – the company doesn't divulge the individual ingredient amounts.
Nobody should fall for the proprietary blend trap. You wouldn't know if you're overdosing or underdosing on a particular ingredient.
Now, if you do the math (using the 2:1:1 ratio and the 5,000 milligrams per serving), it comes down to 2,500 milligrams of leucine and 1,250 milligrams each of isoleucine and valine.
Not too shabby, if you ask us.
Honestly, Cellucor Alpha Amino reminded us of RSP Nutrition AminoFocus because of the fantastic amino acid profile.
Hey, any time the manufacturer fortifies a BCAA supplement with more amino acids, consider it a huge bonus.
You're talking about anabolism with a capital A.
For starters, Cellucor Alpha Amino's Essential Performance Amino Acid Complex blend has l-glutamine, the most abundant amino acid.
Check out its benefits:
- Helps preserve muscle mass
- Ramps up human growth hormone (HGH) levels
- Regulates the immune and digestive systems
- Restores a positive nitrogen balance
- Wards off nasty free radicals
- Improves athletic performance
We are stoked it's in Cellucor Alpha Amino. It's that versatile.
We're also happy this BCAA product has another virtuoso in l-taurine.
Taurine helps torch fat, improve insulin sensitivity, ramp up testosterone levels, increase endurance, and boost heart health.
As if these weren't enough, Cellucor Alpha Amino also has l-citrulline and l-arginine.
Long story short, these two amino acids help improve blood flow for better nutrient uptake, increased muscle pumps, and healthier blood pressure levels.
The main difference? Fitness experts believe l-arginine's absorption rate doesn't measure up to l-citrulline's.
The latter's presence in Cellucor Alpha Amino helps offset that. All good.
We also like the inclusions of lesser-known amino acids l-lysine hydrochloride, l-phenylalanine, l-threonine, l-methionine, l-tyrosine, and l-histidine.
Their combined benefits include improved calcium absorption, increased energy levels, improved nervous system support, stronger connective tissues and joints, and enhanced cognitive function.
These are impressive long-term benefits, aren't they?
We laud the manufacturer for including the Essential Performance Amino Acid Complex in Cellucor Alpha Amino.
As the name implies, it will help improve your performance in and out of the gym, for sure.
Unfortunately, the Essential Performance Amino Acid Complex is another shady proprietary blend.
Nonetheless, we love the components of the Alpha Amino Hydration Blend (1,750 milligrams per serving).
The stars of the show here are BetaPower betaine anhydrous (1,250 milligrams) and coconut water (Cocos nucifera).
The former is a common pre-workout and post-workout ingredient.
Betaine anhydrous helps ramp up power output, muscular endurance, and protein synthesis. We guarantee it'll fire you up for your workouts.
For its part, coconut water is best consumed post-workout or during the day because of its impressive electrolyte (particularly potassium) content.
Don't forget about its awesome vitamin B and vitamin C content.
So, if we were you, we'd ditch the sports drinks (some of which have artificial food colorings) and go for coconut water instead.
These two components make for a phenomenal one-two punch. However, the Alpha Amino Hydration Blend is also proprietary in nature.
Well, the manufacturer did reveal the exact amount of betaine anhydrous (1,250 milligrams per serving), but fell silent on the other ingredients.
Our first impression: Cellucor Alpha Amino is a powerful and versatile BCAA blend which fell short because of its proprietary blends and dirty ingredients (sucralose and FD&C Red No 40).
Let's check out the formula ingredients:
- Phosphorus (as dipotassium phosphate, disodium phosphate, dimagnesium phosphate), 65 mg: This mineral helps increase energy levels, ward off fatigue, boost digestion, improve kidney health, and regulate hormone balance. Thing is, Cellucor Alpha Amino's seven percent of the daily value for phosphorus isn't high (anything more than 15 percent has a high value).
- Magnesium (as dimagnesium phosphate), 13 mg: Cellucor Alpha Amino is not a significant source of magnesium at a paltry three percent of the daily value (anything less than five percent has a low value).
- Sodium (as disodium phosphate), 30 mg: This BCAA product's sodium content represents a measly one percent of the daily value. On the flip side, those who are monitoring their sodium intake can safely consume Cellucor Alpha Amino.
- Potassium (as dipotassium phosphate), 70 mg: Cellucor Alpha Amino is not a significant source of potassium at just two percent of the daily value.
Instantized BCAA 2:1:1 Blend, 5,000 mg
- Instantized l-leucine: The most anabolic amino acid which helps kickstart the muscle protein synthesis process. After doing the math, we discovered Cellucor Alpha Amino has 2.5 grams of leucine per serving, an amount near the industry average of three grams per serving or so.
- Instantized l-isoleucine: A BCAA which helps ramp up energy levels, shorten recovery time, regulate blood sugar levels, and repair muscle tissues. Cellucor Alpha Amino has 1.25 grams of instantized l-isoleucine per serving.
- Instantized l-valine: A BCAA which helps increase exercise endurance, repair muscle tissue, ramp up muscle growth, and improve sleep quality. Cellucor Alpha Amino has 1.25 grams of instantized l-valine per serving.
Essential Performance Amino Acid Complex, 3,750 milligrams
- Micronized l-glutamine: The most abundant amino acid which helps preserve muscle mass, increase human growth hormone (HGH) levels, regulate the digestive system, and ward off nasty free radicals.
- Micronized taurine: An amino acid which helps boost fat loss, improve insulin sensitivity, increase testosterone levels, ramp up endurance, and improve cardiovascular health.
- Micronized l-alanine: An amino acid which helps convert blood sugar (glucose) into energy.
- Micronized l-citrulline: A non-essential amino acid which helps improve blood flow for better nutrient uptake, increased muscle pumps, and healthier blood pressure levels.
- Micronized l-arginine: An amino acid which has the same benefits as l-citrulline, although l-arginine has a poorer absorption prowess.
- Micronized l-lysine hydrochloride: Helps lower stress levels, regulate blood sugar levels, and keep canker sores at bay.
- Micronized l-phenylalanine: A precursor of l-tyrosine, an amino acid which is essential for protein and brain chemical production.
- Micronized l-threonine: An amino acid which helps regulate the nervous system.
- Micronized l-methionine: An amino acid which plays an integral part in many cellular functions.
- Micronized l-tyrosine: An amino acid which helps improve mood and enhance cognitive function.
- Micronized l-histidine: An amino acid which helps regulate the nervous system and improve joint mobility.
Alpha Amino Hydration Blend, 1,750 mg
- BetaPower betaine anhydrous: A compound found naturally in sugar beets which helps increase power output, ramp up energy levels, increase protein synthesis, and improve cellular hydration.
- Coconut water (Cocos nucifera): Common pre-workout and post-workout ingredient which is a rich source of electrolytes (especially potassium) for increased hydration.
- Dipotassium phosphate:A water-soluble salt which has both phosphorus and potassium.
- Disodium phosphate: A substance commonly used as a food additive.
- Dimagnesium phosphate: A compound used as a food additive and emulsifier.
Formula Analysis
Our honest opinion: Cellucor Alpha Amino BCAA is a good BCAA supplement. However, its flaws prevent it from going to the next level.
Let's begin with the upsides.
The 2:1:1 BCAA ratio is common among BCAA supplements – it's the precise amount which will help your body remain in an anabolic state throughout the day.
Like we said, we like the components of the Essential Performance Amino Acid Complex (3,750 milligrams per serving).
You'll enjoy increased muscle pumps, enhanced muscle preservation, more human growth hormone (HGH), better heart health, and enhanced cognitive function, among other things.
We also feel these amino acids will help you live a better quality of life in conjunction with regular exercise, sound nutrition, and enough rest.
Now, not too many BCAA supplements rely on the powers of betaine anhydrous and coconut water, but Cellucor Alpha Amino does.
Get ready for increased strength, power output, protein synthesis, and hydration, folks.
You can tell Cellucor Alpha Amino is one versatile BCAA product.
Now for the downsides.
We already told you about this product's three proprietary blends. For that, we give the manufacturer a D for transparency (it did divulge the amounts of phosphorus, magnesium, sodium, and potassium).
We've also seen one too many BCAA supplements laced with fillers.
Unfortunately, Cellucor Alpha Amino is one of them.
This supplement has sucralose, an artificial sweetener with several side effects.
Plus, it also has FD&C Red No. 40, an artificial food coloring which experts have linked to carcinogenicity.
Watch out, folks.
Cellucor Alpha Amino also has several phosphate ingredients (dipotassium phosphate, disodium phosphate, and dimagnesium phosphate) which may be detrimental to individuals with kidney issues.
Some consumers say Cellucor Alpha Amino's advanced formula (with BetaPower betaine anhydrous and electrolytes) isn't as potent as its predecessor.
We find that a bit odd, considering our the positive impact of betaine anhydrous and electrolytes on exercise performance.
These customers also say the advanced formula's taste is so-so at best.
As for us, we say it's decent, but it's not the best in the industry.
Final takeaway: as impressive as Cellucor Alpha Amino is, it has too many loopholes for our liking.
Perhaps the manufacturer should have learned a thing or two from the old adage, "If it ain't broke, don't fix it."
Cellucor Alpha Amino Benefits
Cellucor Alpha Amino helps replenish "lost minerals and electrolytes while fueling your muscles with aminos" to help keep muscle breakdown at bay, per its official website.
We agree with these claims. Cellucor Alpha Amino may not be a perfect product, but it can still help increase hydration and ward off muscle breakdown.
Who Takes It?
The manufacturer intended Cellucor Alpha Amino for healthy and active individuals who are at least 18 years of age who want to increase hydration, ward off muscle breakdown, and achieve their daily fitness goals.
Any Side Effects?
As previously mentioned, Cellucor Alpha Amino has sucralose, FD&C Red No. 40, and phosphates – ingredients with several side effects.
If these, or any other ingredient, make you feel doubtful, please consult your physician before purchasing.
The manufacturer also issues a warning:
Cellucor Alpha Amino Summary
- Versatile. Has BCAAs, amino acids, betaine anhydrous, and coconut water.
- 2:1:1 BCAA ratio. The usual ratio for BCAA supplements.
- Increased muscle pumps. Courtesy of l-citrulline and l-arginine.
- Alpha Amino Hydration Blend. Not too many BCAA products rely on the powers of betaine anhydrous and coconut water.
- Zero sugar. That's what the label says.
- Proprietary blends. Manufacturer fails to divulge individual key ingredient amounts. Boo.
- Dirty ingredients. Has sucralose, FD&C Red No. 40, and phosphates. Bummer.
- Questionable reputation. Some customers don't like the taste and potency.
Pricing & Buying Info
- 1 318-gram Container (30-Day Supply): $29.99
- Available online and in retail
Final Word on Cellucor Alpha Amino
We said it a while ago, and we'll say it again: if it ain't broke, don't fix it.
Well, that's what the folks at Cellucor just did with its Alpha Amino BCAA supplement.
The result: a promising yet flawed product.
It's not bad news all around – expect to reap benefits from the BCAA, amino acid, betaine anhydrous, and coconut water components.
Unfortunately, we just cannot get past this product's several flaws.
You can still try Cellucor Alpha Amino, but there are heaps of other BCAA supplements on the market worthy of your attention.


text:
Separate names with a comma.
Discussion in 'Your 250cc Projects' started by Dave H, Dec 22, 2013.
Good work there Dave. Enjoy the DGR.
What a excellent job,welldone.look after that engine while running in,no more than 4000 rpm first 500ks-change oil and no more than 6000 rpm next 500,after that you should be good.
looks a treat...ken
What are you painting it like?
Sorry its been so long between posts, its sort of been a bit hectic here.
The little racer was finished in time for the DGR in Melbourne and performed quite well. It also a lot of inqiuiries as to the make
as there are no makers badges on it.
It has since been gently run in and had 2 oil changes, as required on a re-built motor.
I changed the main jet back to std (115) as it was getting way too much fuel with the 125 fitted,as was evident by some very black sooty plugs.
With the std I'm getting a cough at 8K rpm, so I suspect i need to go to a 175 or120 main.
It has also now got a oil leak from, of all places the cam chain tensioner. I have effected a temporary repair while I await the arrival of a new seal.
Its fun to rattle around the local streets, but the Club ride next week will be its first serious ride.
I think it's at a point where work now is tuning and fettling minor thing.
To this end, I have blown the budget and bought another bike,
Yes, another Suzuki, but bigger, a 1983 GSX750ES In pretty good condition, but in dire need of some TLC.
I will still hang around here offering any help I can, as I have found this a good place with no politics
More photos soon
Great stuff Dave .... always good when we get to actually ride these things we spend so much time on
Always handy to have someone who has been thru a build to hang around
Feel free to stick your 750 here for us all to see .....
This is the running but almost finished effort.
There is always something that needs to be changed or modified on this type of project..
Very nice
You have done a great job.
Well done mate, fairly jealous as mine is still 99% done. Let me know your final carby setup, mines just about to be finished with paint, then i'll need the tuning help from the team. Cheers
Its been a while since I was here last
The jets have been changed to a 118 main and 120 pilot, runs well, no flatspots.
Got clocked at $1.20 on a speed trial recently, not too shabby I think.
Mate hows it going? Check my post out I got my bike running. I'd love a local to ride with gimmie a shout
Great job! Im building a gsx currently myself same model. What did you use to polish the fins on your motor once you painted it black?
Hi Dave! Any chance you have any measurements etc for those wicked awesome rearsets? They are crazy expensive to buy :-(
A Great job, I love the lines as a cafe racer, I used one of those fuel tanks on an NSU 250 Max I raced years ago, really set off the looks, closest I could get to the factory alloy tanks that NSU used on their production racers.
I'll try & upload some photos of this NSU, as they always say you look back & regret some of the Bikes you have sold over the years.
You mean 120 mph not $1.20 dollars. cheers.
We say $1.20 over here so we don't put in writing that we actually went over the 100Km/h limit admitting an offence.


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Dawson Smart has been on quite the journey in his young life. It was through this journey, that the Smart family saw how caring and supportive the Town, Municipality, and the whole surrounding area can be.
Dawson was only 14 months old when he was diagnosed with a Wilms Tumor, which is a form of Kidney Cancer. Over the course of eight months Dawson endured 15 rounds of chemotherapy, four surgeries, one week of radiation, and too many needles and days of fasting to count. Dawson's final treatment was in November 2011 and through those eight months, which were tough, he showed his family and friends how much of a trooper he was.
Following his last treatment, Dawson went back to CancerCare Manitoba for multiple follow up appointments every year, and on November 17, 2016, he walked through the doors at CancerCare for the last time after officially being declared CANCER FREE!
That week was definitely a memorable one for the Smart Family; not only was Dawson officially cancer free, he was also one of four children chosen to drop the puck at a Winnipeg Jets home game on November 15, 2016. That night was the Winnipeg Jets Hockey Fights Cancer Night. Dawson was thrilled to meet some of his favourite players including Blake Wheeler and Big Buff (Dustin Byfuglien). It was a great night for the Smart Family as they got to watch the game from box seats, and received some pretty special Winnipeg Jets keepsakes.
In the years after Dawson had completed his treatment, his parents, Amy and Jamie, wanted to organize a fun community event that would help raise funds for CancerCare Manitoba and Pediatric Cancer Care Manitoba. This was how the Potato Truck Pull began.
After discussing with the Carberry Agricultural Society, it was decided to host the event in conjunction with the Carberry Fair. The first Annual Potato Truck Pull was held on July 5, 2015 and raised $37,865 for Pediatric Cancer Care and CancerCare MB. Even though the weather didn't want to cooperate, it didn't stop everyone from having fun and getting excited for the Truck Pull the next year. Each year the event has continued to grow. The 2nd Annual Potato Truck Pull raised $68,042, almost doubling the amount it raised the first year.
On July 9, 2017, the 3rd Annual Potato Truck Pull, which is hosted by Smart Electric and Crete Effects, took place. With the weather cooperating, the Grandstand, bleachers, and all the standing room available was full! Everyone came out to watch the 16 teams of 10 team members pull an empty Potato Truck 80 feet. The timed event had teams showing how strong and fast they could be. The 3rd Annual Potato Truck Pull event raised a total of $106,414.02!
To say the event was a success is an understatement! To date, the Potato Truck Pull has raised $212,321.02!
Amy, Jamie, Dawson, and Kinley would like to express a sincere thank you to everyone who helped to make the event such a success and to each of the corporate sponsors listed below.
Crete Effects
J.P. Wiebe Ltd.
Manitoba Starch Products
MS Prebiotics Inc.
Smart Electric
Summer Shack
Acadia Community Truss
Bar 77 Farms Ltd.
Border Farms Ltd.
C.M.S. Services
Don & Colleen McRae
Falk Pharmacy
Farmery Brewery
Gabler Welding
H2 Services
Investors Group on Waverley – Ian Anderson
Ken Kane Aerial Spraying
Mid-Plains Implements
Penn-Lite Electrical & Mechanical
Robins Nest Café
Royal Canadian Legion
Techmark Inc.
Westman Aerial Spraying Ltd.
Earl & Faye Baron
A & M Farm Ventures
A.D.W.T. Naismith Ltd.
Bailey Farms
Blooms' & Body
Boo's Body Shop
Brian McDonald Farm Ventures
Bruce & Colleen Turner
C & T Reynolds Farms
Carberry/Cypress-Langford Fire Dept.
Carberry Signs
David Baron Farms
Dickson Farm Ventures
Excel-7 Ltd.
Fairway Colony
Forest Hills Cabins/ RV Resort
Heritage Coop
Hood Farms
Howard & Val McDonald
J.D. Pumps
M&M Drilling
McCain Foods
McDonald Stock Farms
Metcalfe's Garage
R.M. of North Cypress/Town of Carberry
R.P. Robinson & Assoc.
Randy & Kim Baron Farms
Riverbend Colony
Shellmark Farms
Southern Water
Stolon Glance Agronomy Ltd.
Sundance Farms
Under the Hill Farms
White Potato Services Ltd.
Wright Spud Farms
Wurtz Bros.
Dave & Audrey Thiessen
B & N Kommer
BDO Canada
BDR Services
Bee Clean Building Maintenance
Burchgrove Farms
CCI Grad Class 2017
Carberry 4-H Beef Club
Carberry Ag Society
Choice Agri Ltd.
Cody Campbell Contracting
Davison Farms
Daymond Farms
Dr. Jane Ward
East End Services
Evan & Kim Reynolds
Gerry Mountain Sand & Gravel
Go Creations
Harold's Electric
HMS Insurance
Hy-life Foods
Mardee Enterprises
McPhail Travel
McReal Spray
Meyers Meats
Mid-Man Farms
Mursan Farms
P & H – Garth Brister
Paddock Drilling
Prairie Shot
Progressive Sanitation
Scott Builders
Shewfelt's Plumbing & Heating
Sidney 4-H Beef Club
Smith Potato Farms
Spud City Food Mart
Steen Farms
Swansfleet Alliance
T & M Olmstead Farms
Western Restoration
Accenting Styles
ADM Agri Services
CACF Youth in Philanthropy
Carberry Autobody
Carberry Elks 466
Carberry Motor Inn
Carberry News Express
Carberry Small Animal Vet Clinic
Carberry Windshield & Glass
Chandler Farms
Dairy Queen – Neepawa
Dung Buggy Septic Service
E & B Farms
Fowler Hyundai
Harris Pharmacy
Integrated Power Services
Jakels Delivery
Kara Matthews Photography
Ken's Steele Inc.
Kerri's Clinic of Massage Therapy
Links on Main
Murray Chevrolet Cadillac
Nathan & Tanner Olmstead
Neepawa/Gladstone Coop
North American Lumber
Ramsey Motors
Redfern Farm Services
Reilley's Home Hardware
Royal Lepage/Martin Liberty – Tyler Plante
Sparkle Tattoo
The Group Insurance Guy
Westman Security Group
Westoba Credit Union
WFG Canada
The Smart Family would also like to thank Dr. Geoff Cuvelier (Pediatric Oncologist), Brandon Wheat Kings Mascot "Willie", Kara Matthews Photography, Farmery Brewery, Cody Campbell Contracting, Randy & David Baron Farms, Ag Society, and the Royal Canadian Legion, our 20 volunteers for running the day, 160 participants, and 1000 spectators who helped in making this event such a success! "The support that everyone gave us makes a difference, our son Dawson is living proof," said Amy Smart.
by Kathy Carr


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Many of you have asked how you can support the Dad Tired Ministries. Here are a couple practical ways to help:
Leave an itunes review
One of the most helpful ways to support our ministry is to tell others about it! Leaving a review of the podcast on iTunes is more than just a pat on the back. It allows up to rank higher in the search results; enabling more Christian men to be encouraged by the Gospel.
Learn how to leave a review HERE.
donate financially
Dad Tired Ministries is an official 501c3 non-profit organization. All financial gifts are tax deductible and allow us to keep the lights on.
You can give HERE.