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On what would have been birthday number 69 for Steely Dan Co founder Walter Becker our Album Feature from 1976 Steely Dan " The Royal Scam " 8 PM EST
The new John Mayall album " Nobody Told Me " won't be in the stores until February 22 But you can hear it on the Album Feature Wednesday night February 13 8 PM EST
On what would been his 74 th birthday the Godfather of Reggae Bob Marley and The Wailers from 1973 Catch a Fire Our Album Feature February 6 8 PM EST
Some of the worlds finest musicians pay tribute the Chris Squire 1948 - 2015 " A Life in Yes " Our Album Feature January 23 8 PM EST
Our Album Feature December 12 The latest from John Hiatt " The Eclipse Sessions " join us 8 PM EST
With his first Christmas album ever Eric Clapton " Happy Xmas " our Album Feature December 5 8 PM EST
Our Album Feature the Powerful debut from Cream " Fresh Cream " join us November 21 8 PM EST
Album Feature November 14 Vermonts own Seth Yacovone Band their new one " Welcome " join us 8 PM EST
Our Album Feature for Halloween Night 10/31 from 1938 Orson Welles and The Mercury Theater with War of the Worlds . Join us 8 PM EDT If You Dare !
Vermonts own Dave Keller our Album Feature October 24 8 PM EDT with his new album of Soul , R&B and Blues Every Souls a Star
In recondition of Canada's nation wide marijuana legalization on October 17 Some fine Canadian music from 1984 with Bruce Cockburn " Stealing Fire "
Our Album Feature October 10 8 PM EDT The new album from Lenny Kravitz " Raise Vibration "
Our Album feature October 3 at 8 PM EDT the latest from Paul Mc Cartney " Egypt Station " Join Us !
Our Album Feature for September 19 from 1972 Neil Young " Harvest " 8 PM EDT
Our Album Feature September 12 The latest from Canadian blues man Colin James " Miles To Go " 8 PM EDT
On what would have been birthday 72 for Freddie Mercury our Album Feature the 1973 debut album from Queen .
Join us September 5 8 PM EDT
Our Album Feature for August 29 The latest from Buddy Guy " the Blues is Alive and Well " Join Us 8 PM EDT
Our Album Feature for August 22 from 1972 ¨ Thick as a Brick ¨ Jethro Tull 8 PM EDT
Our Album Feature this week August 15 from 1970 The Guess Who " American Woman " 8 PM EDT Join Us !
Our Album Feature for August 8 the new album from the voice of The Who " As Long As I Have You " from Roger Daltrey 8 PM EDT
On what would have been birthday 76 for Jerry Garcia . Our Album Feature the very first album from The Grateful Dead 1967 8 PM EDT
Our Album Feature July 25 8 PM EDT The latest from singer songwriter Don McLean " Botanical Gardens "
In celebration of it's release 50 years ago this year our Album Feature July 18 The Beatles " Yellow Submarine " 8 PM EDT
Our Album Feature this week June 27 Bluesman Mike Zito with his new album " First Class Life " 8 PM EDT
Les Paul would be celebrating birthday 103 this weekend in honor of his countless contributions to music , our Album Feature " Les Paul & Friends " brings together some the worlds finest musicians to play with this with musical legend ! Join us June 6 8 PM EDT
Our Album Feature this week May 30 the soulful sounds of AARON NEVILLE his latest " Apache " 8 PM EDT
Our Album Feature this week brings these two great artist together again for a new album : Ben Harper and Charlie Musselwhite " No Mercy In This Land " May 23 8 PM EDT
One of the first singer songwriters and still going strong with a new album " Voices " Tom Rush our Album Feature May 16 8 PM EDT
On Birthday 69 for Billy Joel from 1977 his album " The Stranger " May 9 8 PM EDT
As we enter a new era of Fleetwood Mac a listen back from 1974 " Heroes Are Hard to Find " our Album Feature May 2 8 PM EDT
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April 4 would have been birthday number 70 for bass player and founding member of The Allman Brothers Band Berry Oakley .We feature The Brothers second album " Idlewild Sound which features a rare Berry lead vocal. Join us Wednesday night 8 PM EDT
Our Album Feature March 28 8 PM EDT The most recent from rock legend David Crosby " Sky Trails "
Our Album Feature this week " Sweetzerland Manifesto " the latest solo project from Aerosmith axeman Joe Perry . Join us Wednesday March 21 8 PM EDT
Our Album Feature this week March 14 the latest from the Jimi Hendrix archives " Both Sides of the Sky " 8 PM EDT
Our Album Feature March 7 Stevie Wonder and his 1973 masterwork " Innervisons " 8 PM EST
Rolling Stones founder Brain Jones would be turning 76 on Wednesday February 28 we remember him on our Album Feature, the 1964 debut from The Rolling Stones ! 8 PM EST
On Sunday February 25th the youngest Beatle George Harrison would be turning 75 ! Our Album Feature his 1987 album " Cloud Nine " this Wednesday 8 PM EST .
Our Album Feature this week February 7th 8 PM EST the latest from bluesman Kenny Wayne Shepherd and his band " Lay It On Down "
Our Album Feature for January 31 The new double disc from Beach Boys co-founder and lyricist Mike Love " Unleash The Love " 8 PM EST
On January 24 on what have birthday 71 for Warren Zevon his third record will be our Album Feature, from 1978 " Excitable Boy " 8 PM EST
Fellow musicians pay tribute to Dan Fogelberg 1951 - 2007 on our album feature Wednesday night 8 PM EST
On birthday number 72 for Steven Stills his masterwork from 1972 " Manassas " is our album feature January 3 8 PM EST
Our Album Feature for December 20 at 8 PM EST The Moody Blues with their holiday album from 2003 " December "
Album Feature December 13 8 PM EST the second album from Steely Dan 1973 " Countdown to Ecstasy "
Our Album Feature December 6 8 PM EST Bob Seger with his new album " I Knew You When " dedicated to his life
long friend Glenn Frey
Album Feature November 29 8 PM EST New music from Robert Plant " Carry Fire "
Album Feature November 22 8 PM EST Michael Mc Donald with his first album of original songs in almost twenty years ¨ Wide Open ¨
Album Feature November 15 8 PM EST The 1978 debut album from Dire Straits
Our Album Feature this week Wednesday night 8 PM EST new music from Chris Hillman " Bidin' My Time " produced by Tom Petty
Album Feature November First : The first album from British prog rock band Family 1968 " Music in a Dolls House " 8 PM EDT
Their first studio album in almost 15 years Procol Harum " Novum " Our Album Feature October 25 8 PM EDT
On what would have been birthday number 70 for Laura Nyro her landmark album from 1968 ¨ Eli and the thirteenth confession ¨ Laura passed in 1997 at the age of 49 .
First time together : The Isley Brothers & Santana " Power of Peace " Our Album Feature October 11 8 PM EDT
Our Album Feature September 27 8 PM EDT His final musical gift to his fans and followers around the world : Gregg Allman " Southern Blood "
Album Feature 9 / 20 Rock and Roll pioneer Chuck Berry passed away in the spring of this year at the age of 90.He left us with one final album his first new album in almost 40 years , in June of 2017 simply entitled " Chuck "
Album Feature 9 / 13 The new album from Gov't Mule " Revolution Come ........ Revolution Go
The Album Feature for August 30 is the brand new one from Savoy Brown: "Witchy Feelin' "
Wednesday, August 23, would have been Keith Moon's 70th Birthday. In honour of Keith, who passed away in 1978, our Album Feature will be " A Quick One", which was originally titled Happy Jack, and released in 1967. This album was re-mastered by the band and additional tunes are included. The song " A Quick One While He's Away" is a mini-opera, composed by Pete Townsend, and was a pre-cursor to full length Rock Operas to follow. Keith Moon composed two songs on the album: " I Need You" and "Cobwebs and Strange" ( a quite expressive and loud percussion number).
Album Feature August 16 : The latest from Styx " The Mission "
The Album Feature for August 2 is New music from John Mellencamp " Sad Clowns & Hillbillies "
The Album Feature for July 26 is Roger Waters new album " Is This The Life We Really Want? "
The Album Feature foe July 19 is the latest from bluesman Robert Cray
Album number four from Simon and Garfunkel " Bookends " 1968
Album Feature for July 5 is The latest from veteran rocker Robin Trower " Time and Emotion "
Album Feature for June 28 is Long time Fleetwood Mac members Lindsey Buckingham and Christine Mc Vie team up for their first musical project together outside of Fleetwood Mac.
Ray Davies - Americana : Inspired by his travels through America , The first new solo album in ten years from Kinks front man Ray Davies our Album Feature this week
The twenty fifth solo album from former Genesis guitarist 1971 - 1977 Steve Hackett " The Night SIren " Our Album Feature Wednesday 8 PM EDT www.musicheads.us
The first collaboration of two great blues men Keb Mo' and Taj Mahal " TajMo " Wednesday night 8 PM EDT The Album Station Worldwide !
Album Feature for 5/31 "ALL MY FRIENDS " 2014 CELEBRATING THE SONG AND VOICE OF GREGG ALLMAN, WHO PASSED AWAY THIS PAST WEEKEND AT 69 AN ALL STAR CAST PAY TRIBUTE 8PM EDT
Album feature 5 / 17 first album from Taj Mahal 1968
The Album Feature for May 10 is Dave Mason's Traffic Jam.
The Album Feature for April 26 is "SPOOKY TWO" from Spooky Toot
The Album Feature for March 29 is "ELTON JOHN" ( 1970 ) Elton celebrated his 70th Birthday on March 25th
One of a kind album, Elton's voice was at its purest and the songs by John and Taupin are both enchanting and lyrically unique. Your Song remains one of the greatest love songs ever written. Grey Seal from Yellow Brick Road appears here in an earlier version. The album, one of John Lennon's favorites and later leading to their deep friendship, inspired Lennon to focus on his piano a bit more eventually leading to Imagine.
The Album Feature for March 22 is "TARKUS" from Emerson Lake & Palmer (1971) This is their second album. www.emersonlakepalmer.com
The Album Feature for March 15 is Leon Russell's first Solo release: "LEON RUSSELL" (1970
The Album Feature for March 8 is the brand new one from John Mayall......"TALK ABOUT THAT"
The Album Feature is "Who's Next" because Roger Daltry's Birthday is March 1st.
The Album Feature for February 22 is Van Morrison's latest : "KEEP ME SINGING" (2016)
Album Feature for February 15 is from Melissa Etheridge
The Album Feature for February 8 is from Grammy Award winning band, Bon Jovi. "THIS HOUSE IS NOT FOR SALE" ( on Island Records) was released in the Fall and is Bon Jovi's 14th studio album since their 1984 debut.
The Album Feature for February 1st is Chicago Transit Authority. (1969)
Our Album Feature for January 25th will be the latest from The Stones.
On 2nd December 2016, The Rolling Stones released Blue & Lonesome , their first studio album in over a decade. Recorded in just three days in London, England, Blue & Lonesome takes the band back to their roots and the passion for blues music which has always been at the heart and soul of The Rolling Stones.
Be sure to tune in......8 pm (EST) 7 (Central) 6 (Mountain) 5pm (Pacific). Alaska audience can tune in at 4 pm.
If you happen to be a European nightowl, tune in on Jan 26th at 1am in the UK and 2 am in Denmark, Germany, Romania, the Netherlands, Finland and most of the European continent.
If you listen in Manila, Philippines, tune in at 7am Thursday, January 26.
Broadcast time for Brazil is 11pm January 18. Santiago, Chile and Buenos Aires, Argentina broadcast time will be 10 pm on January 18.
Yes. We do have listeners in all of these locations. And more. Hello Jamaica and Canada. Streaming is a wonderful thing!
Vermont musician, Seth Yacovone and his band, have recently released a new record. "SHOVEL DOWN" will be our Album Feature on Wednesday, January 18. Don't miss this one. Be sure to tune in......8 pm (EST) 7 (Central) 6 (Mountain) 5pm (Pacific). Alaska audience can tune in at 4 pm. If you happen to be a European nightowl, tune in at 1am in the UK and 2 am in Denmark, Germany, Romania and most of the European continent. If you listen in Manila, Philippines, tune in at 7am Thursday, January 19. Broadcast time for Brazil is 11pm January 18. Santiago, Chile and Buenos Aires, Argentina broadcast time will be 10 pm on January 18.
Yes. We do have listeners in all of these locations. And more. Hello Jamaica and Canada. Streaming is a wonderful thing!
The Album Feature for January 11 is Bruce Springsteen's "BORN TO RUN" (1988). Saxophonist, Clarence Clemons was born January 11, 1942.
"The Big Man" died on June 18, 2011. Bruce Springsteen also titled his autobiography Born to Run.
This is an excellent book, extremely well-written, and worth reading.


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In other words…BENT Digital is growing its trade-show materials to new widths!
Always known for supplying banner stands and posters at great price-points, our full service design studio now incorporates any type of Pop Up Displays and Booths. Check out our catalogue and shop 'til you drop! Peruse through our Halogen Lighting Systems, Fabric Structures, Modular Displays and more.
Click here to download our: display catalogue

subset: commoncrawl


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Whether they're on campus or in the workforce, millennials love beef and think of it as flavorful, celebratory and social, according to research funded by The Beef Checkoff. In comparison, they see other proteins such as chicken and pork as "everyday." That explains why millennials—the 80 million consumers born between 1980 and 2000—account for the majority of beef-eating occasions in foodservice, according to the research. Understanding and pleasing these food-savvy trendsetters will drive bottom-line success for operators for decades to come.
Of course, operators already know how well beef resonates with customers across the board. Indeed, beef is the No. 1 protein in foodservice in terms of volume, market share and the dollars it brings in, according to Technomic (Usage and Volumetric Assessment of Beef in Foodservice: 2013 Edition). In fact, beef sales increased in volume by 79 million pounds in foodservice in the last year. Not only is beef demand at an all-time high now, consumers say they plan to eat as much beef—or more—over the next six months.
However, operators should not take millennials' desire for beef for granted. They have different attitudes and habits than their older counterparts. For example, millennials love snacking, sharing dishes and ordering menu items "for the table." They are crazy about customizing their food and expect lots of choices. They're intrigued by global ingredients, unusual ethnic dishes, bold flavors and novelty. Beef Checkoff research shows that 53 percent of millennials enjoy trying new cuisines when they eat out, and 37 percent say that family and friends turn to them for dining recommendations, making them opinion leaders. These realizations are inspiring operators to create attention-grabbing, on-trend beef dishes that satisfy their cravings.
A dish such as the Ribeye Ramen Bowl, for example, with juicy beef ribeye filet slices over noodles in a delectable broth of sautéed shiitake mushrooms, ginger, garlic, kombu and organic red miso, typifies what millennials find exciting today: the rich, satisfying flavor of beef coupled with the lively spices, sauces and techniques of Asian, Latin-American or Mediterranean kitchens.
At Amphora Restaurant in Vienna, Va., the Mexican Cheesesteak Sub showcases thinly sliced Ribeye accompanied by jalapenos, melted pepper jack cheese and chipotle mayonnaise. In the same way, El Pollo Loco, the Costa Mesa, Calif.-based quick-service chain, used bold Latin flavors when it created the Shredded Beef Torta, a limited-time menu offering of hand-shredded beef, avocado and pico de gallo on a fresh bolillo roll.
Fun, new menu ideas like these often rely on mainstay beef cuts such as Top Sirloin, Top Loin and Ribeye portioned into appetizers, bowls, small plates, side dishes, sandwiches, wraps and burritos. Menuing shareable, portable and hand-held items allows operators to follow trends that millennials enjoy taking part in, such as customization, snacking, takeout food and smaller, healthier meals.
The flavor, tenderness and versatility of Ribeye helped propel the cut to a sales increase of 3 million pounds in 2013. Operators can easily cut it into tasty and versatile petite roasts, filets and cap steaks that can be roasted or grilled, sliced and fanned out on the plate or used to headline noodle or rice bowls, sandwiches and salads. A little goes a long way to add succulent flavor and menu prestige.
Another favorite of beef lovers is the Top Loin. The best-selling Top Loin Steak is more commonly known as the Strip Steak, or the New York Strip or Kansas City Strip for regional appeal. This sub-primal also breaks down easily into the Strip Petite Roast which is perfectly portioned for carving, sandwiches, salads and ethnic dishes. Cutting the Strip Petite Roast crosswise into 1- to 2-inch portions creates the Strip Filet, a round, right-sized steak with a look similar to the higher-priced Tenderloin Steak, or Filet Mignon.
Customers also clamor for the tender, juicy Top Sirloin. One of its easy derivatives is the Coulotte Steak, well-marbled and good for everything, from Latin fare to steak-and-shrimp combos and breakfast steaks.
"Top Sirloin is one hard-working cut," say Chef Tim Soufan, an R&D consultant. "If you buy a whole Top Sirloin, you can cut great steaks from the center and use the rest to add high-end sirloin appeal to everything from steak tip appetizers to fried steak fingers and shepherd's pie."
While the flavorful and satisfying experience of eating beef is likely the major attraction for millennials, beef also has health and wellness appeal, particularly as a whole food that delivers an excellent source of high-quality protein. With more than half of adults saying they want more protein in their diets, according to recent research by the NPD Group, operators have another convincing reason to make beef the cornerstone of their menus.
This post is sponsored by The Beef Checkoff Program


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|95: The Ideas That Birthed The Reformation
In 1517, an unknown Augustinian monk, informed by his growing belief that salvation is by faith alone, published and distributed a stark criticism of papal abuses in the Catholic Church. In doing so, Martin Luther lit the spark for what would become the Protestant Revolution.
Attention returning customers, please call 1 800 665 1468 and talk to one of our amazing customer service staff to activate your account on the updated wordalive.ca website.


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Top → Great Software → Games → Shooters
3D deathmatch game that has been in development since the summer of 2002. The goal of the project is to create a high quality first person shooter that can be played freely across all platforms in one package: PC, Mac, and can be even included in Linux distributions.
Sauerbraten (a.k.a. Cube 2) is a free multiplayer/singleplayer first person shooter, built as a major redesign of the Cube FPS. Much like the original Cube, the aim of this game is not necessarily to produce the most features & eyecandy possible, but rather to allow map/geometry editing to be done dynamically in-game, to create fun gameplay and an elegant engine.
Free and open source game that blends a team-based FPS with elements of an RTS. Players can choose from 2 unique races--aliens or humans.
Deathmatch shooter with a focus on freedom of movement, attracting new players and fostering a competitive scene. It is built on Qfusion, a heavy modification of the GPL Quake 2 engine. From the user interface, to the gameplay, to even the netcode the game feels more like an improvement on Quake 3 than anything, stretching far beyond the original Quake 2 engine.
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Microsoft Excel - Excel from Beginner to Advanced
Sumit Sarkar
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microsoft office exal39:52
About This Class
- Microsoft Excel 101 - An Introduction to Excel
- Microsoft Excel 102 - Intermediate Level Excel
- Microsoft Excel 103 - Advanced Level Excel
- Master Microsoft Excel Macros and VBA in 6 Simple Projects
Enroll now to go through a deep dive of the most popular spreadsheet tool on the market, Microsoft Excel. As your instructor I will use my 10+ years of Excel training to guide you step by step through the beginner to advanced level and beyond.
As you participate in each of the 4 courses you will master Excel tools that will clear away the pain of stumbling through your daily tasks. You will start with the basics, building a solid foundation that will give you further knowledge as you progress into intermediate and advanced level topics.
At completion of this course you will have mastered the most popular Excel tools and come out with confidence to complete any Excel tasks with efficiency and grace. Below are just a few of the topics that you will master:
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Internal Detours
Tuesday, June 24, 2014
a small beach ride and early morning jaunts
Straightened out, tires pumped, carefully strapped to a rack strapped just as carefully to a rented mini-van, the Gitane went down to the beach avec moi et la famille, down the long route via secondary roads selected by my fabulous wife to avoid the interstates and get us safely to Garden City. Upon arrival, I promptly removed the green bike from the rack and safely locked it to a beam under the beach house while I unloaded luggage - and it sat there for most of the vacation, because, hey, sometimes life gets in the way of riding bike.
Friday came, though, and the people were lolling, and I snatched the opportunity to venture out. Almost immediately I started second-guessing myself. I had spent a couple of hours playing in heavy surf Thursday afternoon, and now I found myself rubber-legged and weak, riding into the wind. I made it to the end of publicly available road on S. Waccamaw, where a guardhouse marked the start of a gated community. I turned back toward the beach house, grateful for the small wind at my back.
A guy on a modern machine rolled up, resplendent in a club jersey covered with sponsors' names, and asked, "Hey, you wanna ride?"
I shook my head. "Sorry, I don't have the legs for it today, but thanks. Take care," I said, and he went on up the road.
I pulled in at the driveway and rested for a moment. I had 4.5 miles, and there was no way that was going to be enough, so I set off towards the intersection with Atlantic, then on down, rolling along what would become Ocean Boulevard, past folks en route to the beach, cop cars, people riding beach cruisers and flat-bar "fitness" bikes and golf carts. Eventually I reached a spot where I paused, drank some water, and tweaked my handlebar height.
I stopped to take the obligatory "bike at the beach" pic, because that, dear reader, is what I do. I missed the casual ease of the $9 pencam and the freedom to snap pix while riding, but the photo quality of the iPhone makes up for it, right? Then back to the beach house and a much-needed shower and the rest of the vacation and the drive home.
Yesterday I rose early, getting on the road before 6:30 and retracing a route I had taken the Sunday before vacation, pointing the Gitane down the rail trail before going left on Florida and across 34 to work my way back in via New Market and East Creswell's Robber Baron Row. Along the way I had my sole dog encounter of the day, when a Chihuahua bolted across his yard in hot pursuit. Over my shoulder I accused him of lying in wait for me, and then I was spinning away down the hill. I had 10-point-something for the day and had time to shower and get stuff done before going to work.
I got up earlier today, early enough to be rolling at 6:10. The lights were with me, and I was downtown in 5 minutes and turning onto the rail trail in 8. 6:30 found me at the end of the rail trail, pondering - and then I turned right and spun down across the 225 Bypass and down to the little bridge before standing on the bike and rocking it up past Springfield Elementary and hooking right on Alexander. Back across the bypass again, and getting a firm reminder that speed and suppleness go away when they are not maintained, as I held the bike to 25 mph down the hill. Time was I could spin the 70-in gear up to 30 or more, but I need more miles in my legs before I can do that again. I stood on the bike with less vigor than before, holding it steady as cars went past in bunches on their way to work. Left onto Spring Street, rolling smoother than I would have suspected, before retracing my steps and getting home at 7:00 on the dot. It was a whopping 11.5 miles, which beats 0 miles all hollow, and by the time I got to work the stiffness in my neck and shoulders was all gone.
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Today 21 April 2018, we bid farewell to two giants of the
ANC and the Luthuli detachment, comrade Zola Skweyiya
who is presently being buried in Tshwane, and comrade
Archie Sibeko Aka- Zola Zembe popularly known as ZZ who
is put to rest here at Kwezana village near Alice.
We hazard to say, in the words of one our former presidents:
Not anywhere in free South Africa, stand a statue and a
monument which speak to us and all future time to say: once
upon a time, our country was blessed to have as its citizens
these who, though dead, are brought to life by every day's
dawn, that portends fulfilment for all the people of our
motherland. Comrade ZZ , is one of those brave men and
women who vowed by the spirit of no surrender who the
former president referred to, the generation of the roaring
Comrade ZZ, a recipient of the Order of Luthuli in Silver, was
a member of the ANC and the South African Communist
Party. He was arrested and accused in the Treason Trial in
1956. However, he remained a champion in the struggle for
the liberation of South Africa.
Comrade ZZ was forced to leave the country when the ANC
was banned in 1960 and joined Umkhonto We Sizwe. He
wasamongst the first to be sent to the front to do battle with
both the Rhodesian government and the Apartheid military
In exile one of comrade ZZ task was also to mobilize funds from the international community to support the SouthAfrican trade union movement. These funds were channeled
to specific unions to support their underground work.On a personal note, I first met comrade ZZ when he frequented Botswana in the mid 70's before the Soweto
uprising. He helped to build strong underground structures of the ANC and SACTU inside the country. Comrades Isaac Makopo, Keith Mokoape and I would secure safe houses in Gaborone where he clandestinely met operatives from South Africa.
During the Soweto uprisings, when thousands of young
people fled the country to be trained as freedom fighters,
Comrade Zola Zembe was always there at our residence in
Bontleng in Gaborone, where he provided political education
to the young impatient militants.
His commitment to strong trade unions saw the birth of
COSATU and a strong South African Railways and Harbours
Workers Union(SARHWU).
Comrade ZZ is one of the last generation of ANC stalwart and
veteran who were members of the South African Railway &
Harbours Workers Union (SARHWU) and who later co-
founded the first nonracial trade union movement, South
African Congress of Trade Unions (SACTU) in March 1955.
As an honest, dedicated and committed cadre of our
glorious movement the ANC, the split in COSATU, the demise
of SARHWU, which is now the South African Transport and
Allied Workers Union, and the gradual drop in the ANC
confidence from the masses of our people, occasioned by
arrogance, factionalism, gatekeeping ,corruption and
dishonesty, has taken a toll on your health.
As the Veterans League of the ANC, we would like to assure
you that we shall strive to bring back the sacred values and
traditions of our glorious movement.
In your honor we commit to work hard and tirelessly to
unite the South African society, the ANC and its
revolutionary alliance. We shall endeavor to mobilize
resources to form credible branches and regions of the ANC
Veterans League.
We will hold our leadership to account and ensure that your
teachings and the values of our glorious movement of
selfness, honesty are upheld.
As always, we are ready to serve.
Lala ngo xolo Cde Zola Zembe
Snuki Zikalala
President of the ANC Veterans League


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10/6: Nordstorm's Year of Caring Project
October 2, 2015
This October, employees from Nordstorm volunteered at Urban Oaks Farm in New Britain as part of United Way Year of Caring. They toured the farm and helped with the overall upkeep of the facilities.
Through Year of Caring, employers connect the volunteer power of their employees to make a difference where they live and work. By sharing time and talents to focus on the issues that matter to all of us -- education, family financial security and basic needs. Great things happen when we LIVE UNITED!


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Oltre marino plus new resort in between OM and thalassa.
OM is £70 pn for an overpriced sea view shed.
BUT Great food and service. Our fav place 'om' little vagator!!
Chronicle is another high end option a few venues along. Other shacks run along the front.
9 bar trance club and thalassa greek restaurant perch high up on the cliffs
100+ steps to the beach keeps you primed for a kingfisher.


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- Posted 1 year ago
See the 3 Hottest Spot your Woman Want You To Touch During S3X
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Sure Signs To Know Your Spouse's Female Friend Is 'More Than a Friend'
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How To Stop Being Sexually Selfish
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Methi Aloo
Methi 1 lb (Fenugreek)
Potato ½ lb
Tomato 2 medium size
Onion 1 medium size
Salt 1½ teaspoon or to taste
Red Peppers 1 teaspoon or to taste (use Crushed Red Peppers)
Remove Methi leaves from stem and discard stems. Wash Methi leaves and dry them with paper towel to remove water. Chop the onion and tomato, cut potato in small size chunks. Add some cooking oil to a hot pan and add chopped onions, cook them until they turn light brown. Then add chopped tomatoes, salt and peppers cook until they are mixed. Add potato and Methi leaves cook it until all water is evaporated and you can see oil separate from cooked Methi. Serve hot with pita bread or Nan (Indian flat bread cooked in oven).


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Spring 2016 Intern
But is hockey actually Canada's game? Recent research shows that the validity of Canada's claim on the origins of ice hockey may not be so soundproof. In the book, On the Origin of Hockey, by Canadian author Jean-Patrice Martel and Swedish authors Carl Gidén and Patrick Houda, the claim is made that the first unorganized games of ice hockey were played in England, not Canada. An excerpt from the book states, "Montreal is where the first organized game took place, in 1875, so it is really the only date that matters. But then you look at England, and all of a sudden there are hundreds and hundreds of references to hockey being played all over the country—some dating back to the 1790s." England is not the country I would have expected, but given their rich history and cultural influence, it should not come as too much of a surprise. To question things further, consider sports that inspired the current game of hockey. These include the game of shinty, which originated in Scotland, as well as the game of hurling, which originated in Ireland.
Regardless of who or what started ice hockey, I believe it's safe to say that the sport truly belongs to Canada now, due to the population's notable dominance and love of the game. Still, it's interesting to learn how many countries and peoples influenced the great sport of ice hockey. Maybe knowledge of this information would have calmed my nerves in the days I was still sporting a black and gold jersey with a massive cartoon hornet patched on the abdomen. Just maybe.
Hockey played outside of North America utilizes an entirely different ice surface size for games. This rink size is referred to as an Olympic rink, and provides players with more open ice to skate with, typically decreasing the amount of physicality that can take place during play.


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Did you know…
These two features are server side and can be enabled within Exchange Online. How? Open a support case with Microsoft and specify the accounts you would like set up for either feature.
Not subscribed to Microsoft Online Services yet? Take it for a test drive today! Learn More at www.trymsonline.com or contact us at email@example.com .


text:
Letters to the Editor
National Crime Victims' Rights Week — Expand the Circle: Reach all victims
The St. Croix County District Attorney's Office, Victim/Witness Assistance Program is observing
National Crime Victims' Right Week, April 8—14, 2018. This week is designated to recognize crime victims and bring awareness to victims' rights and acknowledge those who assist victims of crime.
In 2017, there were 1,330 identified victims and 4,278 identified witnesses within the St. Croix County Criminal Justice System. According to the most recent Bureau of Justice Statistics survey, victims experience more than five million violent crimes and nearly 15 million property victimizations a year.
This year's theme — Expand the Circle: Reach all Victims highlights how the investment of communities in crime victims expands the opportunity for victims to disclose their victimization, connect with services, and receive the support they need. The theme also acknowledges the many barriers facing victims of crime especially those with disabilities, LGBTQ victims, older adults, limited English proficiency and others from historically marginalized communities. These barriers keep victims from accessing the services and criminal justice systems that can help them recover from crime. We must make a dedicated effort to expand the circle of those prepared to respond to victims and link them to the resources that can help them recover.
National Crime Victims' Rights Week offers an opportunity to renew and strengthen our partnerships, and to highlight the collaborative approaches that are integral to reaching all populations and connecting all victims with services. We are thankful for the partnerships we have with area law enforcement agencies, Department of Health and Human Services, Department of Corrections, Turningpoint for Victims of Domestic and Sexual Violence, St. Croix Valley Sexual Assault Response Team, St. Croix Valley Restorative Justice program and Biker's Against Child Abuse.
Resources and information will be displayed all week on the main level of the Government Center along with a representative from Turningpoint available on Thursday, April 12, from 10 a.m. to 2 p.m. (room 1406) to answer questions, provide information and resources or meet privately.
We resolve to reach out, listen and support victims as they recover. We are committed to making our services accessible and to building partnerships across the community so that we can truly Expand the Circle to Reach all Victims. This National Crime Victims' Rights Week, shows victims they are not alone. Please feel free to visit the Office of Victims of Crime website, www.ovc.gov for additional ideas on how to support victims of crime.
For additional information about the St. Croix County Victim/Witness Assistance Program, please contact our office at 715-386-4666.
Michael E. Nieskes, St. Croix County District Attorney
Pam Bellrichard, Coordinator — St. Croix County Victim Witness Assistance Program


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My family loves Italian Wedding Soup, but most versions contain meatballs and meat-based broth. I finally figured how to make this soup taste just as delicious (or more so), by substituting tiny cheese balls for the meatballs and using veggie broth.
We have this soup on all the major holidays, and it can be prepared ahead of time and frozen (except for the final step of adding the cheese balls). Here is Nonna's special recipe.
Vegetarian Style Italian Wedding Soup (serves eight)
Three Tablespoons butter
One small onion, chopped
Two cloves garlic, chopped
One large or two small heads of escarole , washed and chopped
8 Cups of water
2 Vegetable bouillon cubes
1 tsp. dried parsley flakes
1 tsp. dried basil
2 Tablespoons salt
pepper to taste
1/2 cup of arborio rice or small pasta
Melt the butter in a large pot. Add onion and garlic, cooking on low for about five minutes. Then, add the chopped escarole, stirring to coat it with butter. Add the water,bouillon, parsley, basil, salt, pepper and rice. Simmer and cook for about thirty minutes, or until rice is cooked. At this point, you are done until right before serving, when you add the cheese balls to each serving.
1/2 cup grated Romano Cheese
1/2 grated Parmesano Cheese
1 Tsp. dried parsley
1 large egg
water as needed
Mix the cheeses, parsley and eggs by hand in a bowl. You want the mixture moist enough to roll into tiny balls. If it is too dry, add a small amount of water, as needed. Roll the cheese balls in your hand and place on a plate. When you are ready to serve your soup, put about four or five cheese balls into each individual serving bowl.
A Sanctuary Womb
4 days ago


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I'm waiting at IKEA for yet more cabinets, this time for the laundry room, and as far as I can tell, unrelated to trains. I have a warm cinnamon bun and a coffee and the self-satisfied glow of being here early enough to have missed the crowds.
On the other side of the hall, across which I can see because I got here early, is a history panel, where you can find out such things as the origin of the name "IKEA." I love this red panel, which quotes the founder, though:
"Only while sleeping do you make no mistakes. Mistakes are the privilege of the active person, who can start over and put things right."
— Ingvar Kamprad
It sums up my relationship with model railways. I guess the laundry room cabinets do have something to do with The trains after all.


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[DEBUG] CCBot/2.0 (https://commoncrawl.org/faq/)
Click to dismiss....
All photos in these galleries are under copyright.
Eco-Lush Synthetic Lawns -
P.O. Box 483 Erindale ACT 2904, Australia
Phone enquiries:
02 6255 6076,
Mobile: 0419 786 727, E-mail: firstname.lastname@example.com
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Designed by Bewebbed Pty. Ltd. Why not become bewebbed?


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In this step, all you need to do is create a new Gmail account.
Go to the following link and click the "Create an account" button:
Then create a new email address related to your product or service. Keep it simple and memorable.
For example, I created the following email address:
And the cool part is email addresses are not case sensitive. So I can display this email address in my marketing material like this:
Doing it this way makes it easier to see the keywords in the email address.
So, if you post your email in forums, yahoo answers, or blog posts as you will see in later sections of this document, you will quickly attract targeted traffic to your site.
Now it's time to move on to the next big step in the Google Traffic Pump system.


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What is Informed Delivery by USPS?
Informed Delivery is a residential postal customer service that enables consumers to preview mail that is yet to be delivered. Pretty cool!
The Informed Delivery service was officially piloted by USPS beginning in 2014, rolled out to Virginia residents only. By 2015 it had been made available to residential customers in New York and parts of Connecticut. The expected timeline for a national rollout is sometime in 2017.


text:
DAVOS, Switzerland (AP) -- Boeing Co. chairman and CEO Phil Condit defended his plans to transform the world's largest aerospace company into more of a global operation -- even if it means jobs lost at home.
Avoiding a trade war over European rival Airbus Industrie's superjumbo passenger jet project is also a top priority for Boeing, Condit said in an interview with The Associated Press at the World Economic Forum
Seattle-based Boeing's long-term plan is to move from "a U.S. company selling to the world" into a global operation "doing business in many different countries," he said.
The goal is improved access to markets in other countries, both commercial and military.
Through diversification at home and abroad, Condit said, Boeing BA, +1.99% can avoid serious financial bruises regardless of whether the U.S. economy's landing in 2001 is soft or hard.
Income from such services as converting or overhauling old planes for new uses have become increasingly important to Boeing, accounting for a quarter of Boeing's revenue in military aircraft.
"If people are not buying new airplanes, old airplanes still need to be serviced," he said.
President Bush's pledge to increase military spending will also help Boeing ride out any slowdown in commercial orders, Condit said.
Condit confirmed reports earlier this week that Boeing is considering producing the wings for its own superjumbo in Japan rather than Washington state.
Those ambitions have already produced tensions with Boeing's largest union, representing 24,000 U.S. workers. "The union will fight against this move with all its strength and all its resources," one leader, Bill Johnson, told a news conference in Seattle this month.
Condit said Boeing has promised the unions that it will offer education and training programs for workers who lose their jobs. In the long run, he said, expanding overseas "means more jobs because we think it means it expands our market," he insisted.
The 747X superjumbo project, a stretched version of Boeing's cash cow 747, would compete with the A380 being developed by rival Airbus Industries, the European aerospace consortium.
But while Airbus gave the go-ahead this month to begin building the 555-seat aircraft, Boeing is still considering whether it will produce the 747X.
Condit said he is still convinced that the future of commercial aviation calls for more long-range 200- to 300-seat passenger jets like the 777, better suited for flying point to point between smaller cities.
But after years of playing down the market for a superjumbo, Condit conceded that "there is a future" for the A380, although he insisted it would be "limited."
Airbus has 50 firm orders and 42 options for the A380, including from previously loyal Boeing buyers Qantas Airlines and Singapore Airlines.
The A380 is also causing political tensions between the United States and the European Union countries behind Airbus: Germany, France, Britain and Spain.
The United States believes that the $2.5 billion in long-term loans EU governments are providing to Airbus for the A380 may violate World Trade Organization rules.
EU and Airbus officials deny that the proposed financing will constitute an illegal subsidy, and the European Commission has hinted in turn that it has evidence NASA indirectly subsidizes Boeing's commercial arm - charges Condit denied.
Talks at the governmental level in Washington this month to resolve the dispute made little headway, negotiators said. No date was set for them to resume.
Condit said it was important that they succeed. "I think one of the things that's very important is that there not be a trade war," he said.
On Friday, Boeing shares fell $1.19 to end at $58.06.
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|(Demanding I share my icecream - yes, I did)
Friday, November 23, 2012
Friday furries... Molly and her leg
11 comments:
I love your commitment to precious Molly. Hopefully everything goes smoothly this time and she can get back to being herself.ReplyDelete
Have a great (if busy) weekend!
Oh the poor baby girl, I do feel sorry for her and the two of you as well.ReplyDelete
I hope the next round of surgery will fix it. It's very hard to stop them jumping around, so don't be too hard on yourselves.
Sunny sends lots of love and puppy kisses. xx
Poor Molly girl. Best wishes it all goes better this time and she's back to her old self. She's a lucky girl, being so adored by her humans xxReplyDelete
Hope it all goes well, have a lovely weekend.xReplyDelete
Poor Molly and poor you guys. I'm sorry that you have to do the op again, fingers crossed this time it's more successful. It is very hard to keep dogs still. Are you able to take some time off to be with her? The lengths we got to for our furry friends!!ReplyDelete
I've been meaning to thank you all week for your offer of cuttings of your red flowering plants. If it's not too much trouble I'd love some!
Oh poor Molly.....i will pray for her darling.....i hope everything will goed well with her......love love ...and warm hugs for Molly !!...xxx..ReplyDelete
Oh i'm so sorry to hear about Molly's leg letting her down again. I do hope it will be more successful this time.ReplyDelete
- AnonymousNovember 26, 2012 at 2:08 AM
Vi faccio tantissimi auguri:)ReplyDelete
Gli angeli della guarigione l'aiuteranno a superare anche questa difficoltà. Coraggio.
Un abbraccio Glori
oh the poor girl! hope the next op does the trick xxReplyDelete
Poor Molly. Hope the little sweetheart gets better soon.ReplyDelete
Molly sounds like she's in the same boat as me with the bung knee and anti-inflammatories :) Poor doggy :( I hope this next op fixes things once and for all for her and that her recovery is restful xxReplyDelete


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Find The Times - Cryptic crossword puzzles interesting? , GET "Soul even, in tool" ANSWER!
Let us help you get the solution to The Times - Cryptic crossword puzzles. Today, based on the clue "Soul even, in tool" given in the puzzle we will help you find the answer to it.
After hunting through the hints and information, we have finally found the solution to the Soul even, in tool clue.
Possible Answer: SPIRIT LEVEL
Crossword Date: 22 March 2018


text:
Carey C.
I worked with Jennifer extensively over the last 10.5 years. She either worked directly with me on the accounting of Development projects or she directly supervised the project accountant who was working on Development Projects. She has the highest standards and comprehension of the requirements to be met by our clients, partners and lenders. She understands audit procedures and makes sure that all of the necessary backup is provided and accurate. She always meets or exceeds the standards required by our clients, partners and lenders.


text:
Mice are about as low on the food chain as a group of animals can get. Almost every carnivorous or omnivorous animal will jump at the chance to eat living or frozen mice, given the opportunity. Most wild animals depend on mice and rodents as part of their diet, giving mice hundreds of natural predators.
It was well defined by Tom and Jerry cartoons that mice and cats do not get along. However, wild cats are more likely to eat mice than domesticated cats. Wild species of cats like bobcats and lynx hunt mice for survival and to sustain their young. Even larger cats like lions and tigers hunt mice as a way of supplementing their diets.
Although it's true that domesticated cats love to eat mice, often time they do it out of instinct rather than hunger and survival. Because of that instinct, small domesticated cats are often used as a way of controlling the mice population.
Our common everyday domesticated dog is more likely to chase and play with a mouse than it is to actually eat a mouse. Since most indoor and domesticated dogs eat a balanced diet regularly, the instinct of curiosity trumps that of survival. However, breeds like Terriers and Dachshunds can be bred to hunt mice because of their territorial and loyal nature.
Birds are among mice most fierce hunters. Swooping down on the fields in which mice roam, almost every type of birds that is a carnivore eat mice as an essential part of their diet and a large source of nutrients. Even domesticated hawks and birds of prey eat frozen mice and feeder mice.
Snakes are another natural predator of mice. From domesticated boa constrictors that eat frozen mice to wild corn snakes, mice are always on the menu for snakes. Because snacks have the ability to unhinge their jaw, mice are the perfect size for small and large snakes to prey on. Most species of snakes eat mice as a large part of their diet, making them a natural pest control around the world.
There are a few snakes that won't eat mice including the garter snake which primarily eats fish. Many arboreal animals won't consume mice either since they are not a part of the snakes' environment.
There is a large list of species and animals that eat mice as an essential part of nutrition and survival. For domesticated birds of prey, snakes, and other predators, supply them with frozen mice and feeder mice. Rodent Pro is a leader in frozen rodents, providing owners and animal sanctuaries with nutritious and healthy diet for their animals.
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text:
- Description
Toontrack EZdrummer 2 takes drum production to a whole new level. It was designed to erase any technical barrier between you and your creativity and introduces several groundbreaking features for quick and easy songwriting. In EZdrummer 2, you can go from initial rhythmic idea to finished, mixed and customized drum track without ever leaving the program. This is without a doubt the best sounding, most intuitive and creatively gratifying software environment for drum production on the market – a perfect marriage of sound, form and function.
- Tap to find your groove
- Add percussion on the fly
- Customize any groove in real-time
- Write an entire drum track without leaving the program
- Two sound libraries with five kits in total
- Powerful audio engine
System Requirements:
- 4 GB of free hard disk space
- Windows 7 or newer, Pentium 4 or Athlon processor with 2 GB RAM
- Mac OS X 10.6 or higher, Intel-based Mac with 2 GB RAM
- Audio Unit, VST, AAX or RTAS host application and professional sound card recommended
- Stand-alone version included
- Specs
Additional Information
Condition New Software Delivery Electronic Delivery iLok Required Yes Virtual Instrument Type Drums and Percussion Plug-In Format RTAS, AU, VST Operating System Mac, Windows
- Reviews
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text:
Good morning!˚‧*♡ॢ˃̶̤̀◡˂̶̤́♡ॢ*‧˚
Yesterday I made Gluten-free pizza from scratch! I was craving pizza, but I wanted to have a healthier alternative.. and home-cooking is always healthier since you can control the ingredients, fat, calories.. so I decided to make it myself.٩(。•ω•。)و
How to make it♡:
- 3 cups of gluten free flour ( I used 2 cups brown rice flour + 1 cup corn flour + 3/4 tsp xanthan gum… other flour options: tapioca, 100% buckwheat, other gluten-free flour mixes)
- 1 tsp salt
- 1/2 tsp baking powder
- 3 tbsp sugar (I used 1 package of the sugar substitute "Xylitol" here to make my pizza sugar-free and save some calories) (^.*)
- 1 1/4 cup of warm water
- 1 tbsp of extra virgin olive oil
- 1 tbsp of Yeast (ordinary baking yeast is gluten free!)
- tomato sauce: I used an organic tomato pasta sauce that had a little basil and garlic in it
- toppings: anything you like!: I put cheese, onions, green peppers, and olives. Remember: The more veggies and colours the better!
- preheat your oven to 350ºF (180ºC).
- In a small bowl, combine yeast and 3/4 cup warm water. Let set for 5 minutes to activate. Sprinkle in the sugar (or sugar substitute) a few minutes in.
- In a separate bowl, combine gluten free flour blend, salt, and baking powder. Whisk until well combined.
- Add the yeast mixture to the dry mixture. Add the olive oil and additional 1/2 cup warm water before stirring. Then stir it all together until well combined.
- Lightly coat a baking sheet with non-stick spray or olive oil and put your doth on it. Using your hands and a little brown rice flour if it gets too sticky, work from the middle and push to spread/flatten the dough out to the edge. You can make it as thick or thin as you like.. I made mine quite thin.
- Put the pizza in the oven to pre-bake for about 25-30 minutes, or until it begins to look dry. Cracks may appear, but that's totally normal (rice flour is different from wheat flour).
- Take it out and put some pizza sauce (I put quite a lot to give it more moisture), your cheese, then your desired toppings. Cook it in the oven for another 20-25 minutes, or until the crust edge looks golden brown and the toppings are warm and bubbly (maybe your oven will cook it faster so watch it).
- Cut it up & eat it!!
⭐If you make this, tag me in your photos on twitter or instagram so I can check it out!⭐
My instagram: instagr.am/taytay_xx
My twitter: twitter.com/iamtay_tay


text:
By Eric A. Eliason
Jesus, matadors, panthers, bandits, Indians, motion picture stars, waifs, and, in fact, Elvis are well-known icons of the oft-despised, uber-kitsch artwork type of black velvet portray. In Black Velvet Art writer Eric A. Eliason and photographer Scott Squire current a entire assessment of this covertly-loved and overtly-reviled tradition.
In cooperation with a community of artists, creditors, importers, and gallery proprietors in Tijuana, la, Seattle, and Calgary, this e-book attracts from the biggest survey of velvet portray ever undertaken. The booklet strains velvet's ancient improvement as a people paintings formed via either indigenous traditions in addition to Western patron expectancies in such markets because the South Pacific, Southeast Asia, and especially the U.S./Mexico border and the black velvet capital of Tijuana. In black velvet, type and flavor problem paintings as a client phenomenon, democratic spirit faces down elitism, replica questions originality, and sexuality seduces and provokes religiosity.
What is most vital approximately black velvet paintings to many americans is its signaling of the nadir of undesirable flavor. Black velvet is the ''anti-art'' in lots of methods. Eliason seeks to discover how and why black velvet serves this functionality and to ascertain methods it merits a sparkling redemption.
Read or Download Black Velvet Art PDF
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Starting with Queen Anne's stopover at to Scrooby lodge, tells in tale kind of the typical lifetime of the Pilgrims in England and Holland, in their voyage at the Mayflower and their adventures within the New global. The Brewster teenagers and different Pilgrim girls and boys are the guts of curiosity. a superb publication to learn aloud within the weeks earlier than Thanksgiving.
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One of many first of Jane Austen's novels to be written, and one of many final to be released, Northanger Abbey is either an fun tale of the way a naive woman enters society and wins the love of a witty younger clergyman, and a high-spirited parody of the lurid Gothic novels that have been renowned in the course of Austen's early life.
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She works to dwell . . . One might imagine the final position a attractiveness like Fallon O'Rourke may well continue her advantage was once within the Mayfair mansion of London's so much licentious duke, the infamous Dominic Hale. but Fallon—who's continued not anything yet lecherous advances considering the fact that her father's tragic death—is completely secure there .
Big Bang: The Most Important Scientific Discovery of All Time and Why You Need to Know About it
The bestselling writer of Fermat's final Theorem and The Code publication tells the tale of the bright minds that deciphered the mysteries of the massive Bang. a desirable exploration of the last word query: how was once our universe created? Albert Einstein as soon as stated: 'The so much incomprehensible factor concerning the universe is that it's understandable.
- The Velvet Rope Diaries
- The Lazarus Vault
- McGraw-Hill Diccionario del Argot : El Sohez
- Cryptography: Proceedings of the Workshop on Cryptography Burg Feuerstein, Germany, March 29–April 2, 1982
- It's All the Rage: Crime and Culture
Extra resources for Black Velvet Art
Example text
He shared his special find with some friends who laughed at this cultured man's unexpected descent into bad taste. " Nuts? Maybe. Overmedicated? Probably. A velvet portrait of collector Rick Smith. But Rick was certainly not joking or trying to be cynically hip; he'd truly found something that brought light into his life during a vulnerable time when he very much needed a distraction. "I'll show them," he said to himself. indd 41 10/20/10 1:56 PM typical Mexican one—a desert scene with a guy on a motorbike.
Virtually every shop in Tijuana displays his work, and gallery owners say his paintings are among their best-selling. His style is unmistakable. He often paints with only white paint, and while he focuses on familiar themes—iconic portraits mostly—he does so with an organic angularity and bold lines that define distinct edges as well as the planes and crags of his subjects' faces. " While Romero is manifestly not appropri- ating velvet popular art for high art ironic purposes, he is not against pushing the popular Tijuana velvet scene in new directions now that he is an accepted part of it.
Felix maintains a studio apartment separate from his home that he actually uses as a studio. Paints, frames, and velvet canvases occupy every inch of one room; a palm topiary and couch for napping dominate the other. Felix has been painting velvet since the 1960s. When the 1974–75 velvet craze hit, he moved to the United States for a while to follow the money. In Las Vegas, a casino hired him as an artist-in-residence to sell velvet to tourists. "I made so much money back then. I worked all day every day and people would watch me paint.


text:
Caroline and Knox never stopped smiling, even through rain, because when you've finally made it to the day you commit your life to another, rain is just rain, and its still the best day ever.
This vendor team was off the charts!
Venue: Mopac Event Center
Planner: Maxwell + Gray
Florals: Pam's Ribbon and Roses
Makeup: Wendy Zerrudo
Hair: Andrea + Rachel
Invitations: P.S. The Letter
Dress: Lulu's Bridal
Tux: The Black Tux
Photo Booth: The Photo Bus
Rentals: Coral Lane Rentals
Ceremony Strings: Gyros String Quartet
Reception Band: In10City Band
Caterer: City Kitchen
Cake: Wonderful Kakes
Tent: Sandone Productions
Lighting: Beyond
Videographer: Thompson Pictures


text:
Beliefs are harder to shake than knowledge.
It is fear or hopes which make belief.
Nothing is more firmly believed than that which is least known.
We soon believe that which we desire.
You may have no religion but still believe.
Some things have to be believed to be seen.
The more we know, the less we believe.
If someone says you can't make it, you don't have to believe them -
but believe in yourself.
By trying to persuade others, we convince ourselves.
It takes great courage to believe in nothing.
More words of wisdom...
Contents Copyright © 2003 - 2009 Spiritual-Path.com All World Rights


text:
Memorial Weekend is here and suddenly all of my exciting rooftop bar, outdoor dinning, and picnicking plans have taken a drastic turn due to rainy weather. So instead of moping about, for this week's installment of My Favorite Things, here are some fun activites perfect for staying indoors. (if the sun does appear check out our recent post Memorial Weekend in the City)
1. Arrested Development – As you all should know one of my favorite tv series is coming back! On May 26th at midnight Netflix is releasing 15 new episodes. In the meantime to ease our rain induced boredom catch up on the first 3 seasons and prepare for the final countdown!
2. Twister – The game that ties you up in knots is a classic and a fun time for all. Great way to get some exercise, laugh, and just be silly!
3. Clarisonic: Mia Sonic Skin Cleanser – Can't go out so might as well give your face an at home facial. Your skin will never look better and you will be protected and prepared when that sun finally comes out.
4. J.Crew Everly Mirror Metallic Pumps – Memorial Day Weekend means many things. For those of us with minor-ish shopping addictions it means sales! This weekend being stuck inside does not necessarily mean you have to miss out. Instead of going out to shop do a little online browsing. Top of my wish list….these amazing silver pumps.
5. Botanist Gin – When the warm weather is here and all the rooftop bars open up it's fun to hang with friends while sipping on summer drinks like sangria and gin and tonics. If this rainy weather continues make your own drinks at home with my favorite summertime brand, Botanist Gin (which I may or may not be drinking right now).


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Polynesian Tiki God of Eternal Hope
Kanaloa, endowed by worshippers with human traits, was looked upon as a tangible, spiritual symbol. The original Polynesian Poseidon, Kanaloa was one of the four major gods of ancient Hawaii. He was also claimed by some to be the "fallen angel" god who reigned over the region of departed spirits. Frequently, Kanaloa was described as drinker of "awa" (a beverage made of pepper plant root) with a passion for "bananas and sugar cane." This god, believed given to human strength and weaknesses, thus gave fortitude to his followers.
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Instead of ending the fork storyline, Sinfest is now recapping it in this strip where absolutely nothing happens. Also it's not funny at all. I really hope this isn't the beginning of the end for Sinfest. It has been funny and innovative, and it's sad to see it muddle down into boredom.
Questionable Content is doing much the same in today's comic. Of course, with the pace of life in this strip, we're talking about something that possibly happened last night, but it's many, many updates ago. Namely here. After spending so many days going over this between Dora, Faye, Sven and Marten, it's nice to see that Faye and Angus are also discussing it. You know, like life proceeds by something minor happening and leading nowhere, and then a bunch of people talking about it.
Last but probably the most read of the bunch, Ctrl+Alt+Del has two characters discussing a third character while standing in one position with huge speech bubbles over their heads. (My girlfriend, who's read the strip more, pointed out that the story itself has been done before in the strip.)
You have an established style, a readership and thus a podium to say whatever you want. So why does this happen? Too many expectations on you? Drawing the same strip for too long? Updating too often? Either way, it's not a proud day for webcomics.


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The Basset Griffon Vendéen Club of Great Britain
founded 1978
BGV Club
About BGVs
Breed History
KC Standards
Extended Standards
FCI Standards
Breed Books
Breed Appreciation
PBGV Appreciation
GBGV Appreciation
Finding a BGV
The Right Breed
Puppy Register
Welfare & Rescue
About the Club
Membership, Voice & LOD
Club Calendar
Club Publications
GDPR, Rules & Ethics
Club Shows
2015-18 Ch Shows
2018 Open Show
Archive Champ Shows
Archive Open Shows
Diary Dates
Fun & Education
Fun Days & Walks
Discover Dogs
BGV Care
BGV Groomers
BGV Health
General Health
Specific Concerns
Surveys & Seminars
Health News
Judges Lists
2019 Ch Show judges
Judges Competency Framework
Breed Notes
We aim to promote and protect our breeds and equip them for life
in today's world, while still respecting their ancient lineage
Here you will find information about the Petit and Grand Basset Griffon Vendéen, the history of both breeds, their health, our UK club and activities.
Like to Join Us?
You can download a Membership Application Form here. Or contact our Membership Secretary, Martin Bishop on 07779 300761, e-mail email@example.com
Any Questions
If you have a question about the breed or the club, contact the Secretary, Linda Skerritt on 01375 673922, email@example.com. Alternatively, click on the link below to find the most suitable committee member, who will be pleased to help.
Breed Health
BGVs stem from long-established rustic stock, bred for work. Overall they are healthy hounds with few problems. However that is not to say they do not exist. The Health section gives information.
Need Help............?
..........with Rescue or Rehoming? We understand that sometimes circumstances change and you find you can no longer keep your BGV. If so, we are here to help you. Go to the Wefare & Rescue page. We also welcome your interest in rehoming.
Membership Application Form
BGV Health
Welfare & Rescue
BGV Club Open Show
Saturday, 6 April 2019
Weedon Bec Village Hall, West Street, Weedon, Northants NN7 4QU
PBGV - Ms Fiona Buchanan (Tarmachan)
GBGV – Mrs Sue Marshall (Soufriere)
BIS Referee and Junior Handling – Mrs Judith Robin-Smith (Willowbrae)
BGV Appreciation
With the advent of the Kennel Club Judges Competency Framework, the face of education and assessment procedures for UK judges is changing. BGV Appreciation aspires to provide home study modules in Basset Griffon Vendéen breed education, not only for judges but for anyone keen to learn more about all aspects of the breed.
It is early days yet and there is still much work to be done but you can now see some modules which will hopefully help you whether you aspire to judge the breed or simply want to learn more about how to care for your BGV.
BGV Appreciation
Annual Subscriptions
for Overseas Members
If you are an member of several dog clubs in different countries, this costs a lot of money. For this reason, the BGV Club is introducing a reduced rate for Overseas Members. By paying at the lower rate of £18 from 2019 onwards (or from 1 October this year, which will include 2019), an Overseas Member will have a digital version of the Club Newsletter rather than receiving a printed copy in the post. All other benefits of the Club, such as voting, remain the same. Or, to receive the printed Newsletter, membership rates will stay at £25.
If you live outside the UK, tell your friends! They will be very welcome to join us.
, issued in the 40th year of the Club, covers the years 2013-2017. To obtain a copy of this 196 page book
1978 - 2018
click here
Following on from our 2016 Health Survey, the BGVC is now collaborating with the PBGV Club of America with the aim of obtaining information about a BGV's age at death and the cause.
This is an ongoing initiative to collect clinical health information on all BGVs during their lifespan.
You can help the breed by completing the form here ................
Surveys & Seminars
Continuing the tradition
dog folk have always had a choice of two newspapers containing news on all aspects of the canine world. Weekly breed notes are an important feature, giving up to date information on your chosen breed and, over time, these combine to build a vital historical record. However, on 13 June 2017 one of the papers, Dog World - which first appeared on 21 February 1902 under the title of Illustrated Kennel News - went into administration.
As one door closes, another opens. For the time being, to continue the tradition of providing news of our breeds, you will now be able to read weekly notes on this website.
28 January 2017 BGV Club honours Prof Peter Bedford
AT AN EYE TESTING SESSION in Essex on 28 January, Club Chairman Paul Osbourne and Secretary Linda Skerritt presented Prof Peter Bedford with a plaque to thank him for his unswerving work over the years in eye testing PBGVs with the primary aim of early detection of POAG.
Prof Bedford subsequently wrote
Please thank the club members for the magnificent plaque that I received on Saturday. It really was a complete surprise but all I can say is that the work I did needed and got really excellent cooperation from your members and, without that, we would still be struggling to find a DNA test. For me it was 18 years of meeting nice people with nice dogs, with the reward being the eventual eradication of POAG from your breed".
8 February 2019 - PBGV
breed notes
, including Crufts 2018 PBGV critique of main winners
6 FFebruary 2019 - Lastest POAG DNA testing results -
Health / Eyes
21 January 2019 -
Breed Appreciation Day - Diary Dates
15 January 2019 -
2018 championship show - PBGV Stakes critique
31 December 2018 - Notice of AGM and Open Show Schedule/Entry Form -
Diary Dates
6 November 2018 - Breeders' Directory Application Form 2019 -
24 Sept 2018 - RVC study to predict epilepsy in dogs -
Health News
24 August 2018 - Revised Animal Welfare Regulations 2018 and how they affect
12 August 2018 - GBGV A History of the Breed -
8 July 2018 - Reduced subscription option for Overseas Members -
28 March 2018 Form for claiming Club open show points trophies 2018 -


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This hasn't left any time for crafting. The day before my mother passed I had finished my first Colette Moneta. When I finished it I certainly didn't envisage I'd be wearing it to my Mums funeral. These photos were taken before Mum died.
A couple of friends came over to help with Mams house. After we went for coffee then visited an antique store. They had just got a delivery from an estate which included this sewing chest. They hadn't yet cleaned it up so I got it cheap if I did it up myself. Since these photos were taken, I've treated it for borer, polished the handles and varnished it. I'm not sure of the type of wood, I think it may be walnut.


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The outline of web services could be a very technical one, filled with references to terms only computer technologists can understand. Now what exactly could they be? What goes on if you are using them? How can it ...Read more Comments Off on Web Services – So What Can They Are Doing For The Business?
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During the last 220 years media publishing houses have controlled the flow of knowledge back and forth from people. Media giants for example News Corporation and Liberty Media control large media distribution systems around the world which distributed ...Read more Comments Off on Why Social Networking is really Valuable aimed at your website


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Questions to Ask Yourself Before Starting A Denver Kitchen Remodeling Project
October 11, 2017
Homeowners should never rush into remodeling their kitchen before carefully thinking about what they want. Jumping into remodeling without thinking things through could lead to costly mistakes and last minute decisions that affect the way your kitchen turns out.
Before starting a Denver kitchen remodeling project, make sure that you know exactly what you want by asking yourself these questions:
Do I want to sell my home?
The first thing you need to determine is whether you plan on living in your home or putting it on the market as soon as the remodel is complete. Why does this matter? A homeowner that wants to continue living in his home should design his new kitchen with his needs in mind. However, a homeowner that is going to sell his home after remodeling the kitchen needs to think about what today's buyers want.
What do I want to do in my new kitchen?
It's hard to figure out what kind of changes you want to make during the remodel if you don't know what you want to do in your new kitchen. Do you spend a lot of time cooking for your family? If so, then think about adding more countertop space so you have plenty of room to prepare food. Is the kitchen the main gathering spot within your home? If it is, then think about how you can add more seating to make room for everyone in the family. Let the answer to this question guide your decisions while you design your new kitchen.
What feature is the most important to me?
Next, identify which features are the most important to you in the kitchen. Why? Homeowners that don't have a lot of money to spend on the remodel may need to give up or compromise on some of their design ideas in order to stay within their budget. Therefore, it's a good idea to know which features are the most important to you. Share this list with your contractor so he knows which features you are not willing to change if the design plans must be tweaked to stay within your budget.
Do I know a contractor?
Remodeling a kitchen is a lot of work, and it can be dangerous if you don't know what you're doing. For this reason, it's best to hire a contractor to handle the remodel instead of attempting to do it on your own. Be sure to ask the contractor for references and proof of insurance so you know that he can be trusted. Read more tips for
hiring contractors for a remodel
There's one more question that you need to ask yourself. Are you ready to remodel your kitchen? If so, don't hesitate to get in touch with our team of professionals. In addition to remodeling kitchens, we can also help clients build beautiful outdoor decks and finish their basements. Let us help you bring your vision to life!
Contact Ridgeline Design and Build in Colorado
today for your free consultation at 303-346-6100.


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Hidden AmsterdamLesser-known attractions and strange or unique places of interest not typically found in a travel guide and which are known only to a few.
cultural and culinary centre in Amsterdam West, nearby the centre
impressive Civic Guard paintings from the Golden Age
Begijnhof (Beguinage)
an enclosed courtyard with 2 churches and charming houses dating from the early 14th century
De Koffieschenkerij
authentic coffee bar in former sacristy of the Oude Kerk, with picturesque terrace in monastery garden
Our Lord in the Attic (museum)
a hidden church tucked away in the attic of a 17th century merchant house.
a cloister nestled in the oldest area of Amsterdam, where you can listen to chamber music.
Hofjes (Almshouses)
Almshouses (or inner courtyards) are collections of small apartments around a central courtyard, built for the elderly.
anatomical and embryological museum with probably the largest collection of human deformities of the body in one place
Amsterdam Neighborhoods ExplainedAmsterdam is broken up into districts or boroughs (stadsdelen), which are further divided into neighborhoods. Read more
Jordaan QuarterDiscover the many picturesque streets of the Jordaan with its hidden gardens.
Famous Amsterdam Churches
Sint Nicolaaskerk, Zuiderkerk, Westerkerk, Oude Kerk, Nieuwe Kerk


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Welcome to Our Holiday Blog Hop!Posted on Nov 21, 2015 9:00:00 AM
This weekend, we're hosting a Holiday Blog Hop with our fabulous Design Team! We challenged them to come up with their best holiday themed projects using Paper House products, and we were simply blown away with what they came up with!
We can't wait to share all their projects with you. To celebrate the hop, we're giving away a $25 PaperHouseProductions.com Gift Card! That's $25 to spend on ANYTHING on our website!
Holiday Blog Hop Designers
Make sure to hop through each designer on the list and leave a comment on their blog post to be eligible! When you're done, just hop back here and let us know! The hop will be running all weekend, so you have until Sunday at 11:59pm EST to get your entries in! Happy Hopping, and Happy Holidays!


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Sun staff photos can be ordered by visiting our SmugMug site.
CHELMSFORD -- A man suffered minor injuries early Tuesday morning when he woke up to find his bed on fire, officials said.
The man and his wife woke up in their home at 30 Newfield St. shortly after 1 a.m. to a smoke-filled bedroom and flames on the bed, according to Chelmsford Fire Chief Gary Ryan. They quickly fled from the home.
The husband sustained minor burns to his hands and was treated at the scene before being transported to Lowell General Hospital, Ryan said. The wife did not report any injuries.
"He woke up coughing and choking and discovered smoke and fire in his bedroom and fire on the bed," Ryan said. "They were very fortunate."
Firefighters responded around 1:10 a.m. and observed "heavy fire" showing from a second-story window.
A resident of a nearby house who declined to give a name said she woke up around 2:30 a.m. to a busy scene.
"The whole street was lined with cars, trucks, lights," the neighbor said.
Westford Fire Department provided mutual aid at the scene, while Billerica and Lowell's departments provided coverage at Chelmsford's stations.
The house, which was built in 1925, sustained "heavy damage" on the second floor and water damage on the first floor, Ryan said. The couple will stay with nearby family at this time.
Officials are investigating the fire and have not yet determined a cause. Ryan said the department will examine whether an electric blanket or wiring in the house could have played a role.
Follow Chris on Twitter @ChrisLisinski.


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Judge Barbara Jones has slapped the Hoffa administration, Joint Council 7 and Local 853 for defying her December 22 order suspending Rome Aloise on corruption charges. The judge issued a new order today, directing each of them to take corrective action.
The judge's order requires the Hoffa administration, Joint Council 7 and Local 853 to inform members via their websites that Aloise is suspended for two years for bringing reproach on the union. All three bodies had a blackout on the news, and continued to list Aloise as an official.
Joint Council 7 also blatantly violated the Teamster constitution by claiming Aloise is still its President and refusing to fill the vacancy for the remainder of the term.
After Teamsters for a Democratic Union blew the whistle on this violation, Judge Jones directed Joint Council 7 to announce a vacancy and move to fill the position by January 17.
Aloise is not "on leave." He has been thrown out of the union for two years on corruption charges.
The failure of the Hoffa administration to deal with officials who betray the members trust only makes future corruption more likely.
The solution is a change in our union's leadership and direction. Members can make it happen if we're organized.
Showing 6 reactions
Bruce Swearingen commented 2018-01-31 22:18:26 -0500Have the 'Vacancies' been filled per the IRO's judgement.
Are these IBT Entities in compliance..or bringing Reproach on their perspective members !!
David Thayer Sr. commented 2018-01-17 16:25:08 -0500Why don't she get rid of the real thief Hoffa,it's great she took action on the thief Alois which Hoffa ignored her first order,she really should go after the third who is living a great life on our money he stole not to mention many others of his trustees.his father was a crook and so is he we in the Northeast are the only ones who have had our pensions cut 29%.why just us.all I want is the money that I physically paid into my pension nothing more.i,as all the others worked and put up with bullshit from UPS for our pensions and we are entitled to it.
Bruce Swearingen commented 2018-01-17 15:22:27 -0500Has the Joint Council 7 vacancy been filled ?
Bruce Swearingen commented 2018-01-03 17:49:15 -0500The IRO& the ei ei yo need to face the glaring facts of this HOFFA cast of common criminals..he has been challenging their Authority from DAY 1.
Without some REAL punitive punishment he will continue giving the middle finger to the efforts to get the dirtballs he associates & promotes out of HONEST Hardworking members lives !
David Thayer Sr. commented 2018-01-03 16:32:45 -0500about time these thieves faced justice,now they need to get the fat fish,Hoffa himself.
David Thayer Sr. commented 2018-01-03 16:31:18 -0500about time these thieves faced justice,not they need to get the fat fish,Hoffa himself.


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Description of 122 8TH STREET N, ST PETERSBURG, FL 33701
PRIME LOCATION!!!Back on the market IMMACULATE 2+LOFT with closet/2.5/1 contemporary townhouse in desirable downtown St Pet., light filtering top down bottom up window shades, split bedrooms and LOFT (could be an office, family room or additional bedroom), formal living & dining room. The open concept beautiful kitchen with granite counters & all stainless steel appliances with breathtaking downtown view. The master bathroom features dual vanities, separate shower and private linen closet with a door. The cozy rooftop area overlooks the beautiful downtown St Pet.The floor plan features 2 bedroom, 2.5 full baths, loft, one car Garage and rooftop deck. This new community is located only two blocks from Central and is a short distance to downtown, a new Publix, famous Beach Dr. with popular restaurants, Vinoy, North Shore Park with a beautiful sandy beach, museums, shopping and more. Gated community with low home owners fees which allowed large pets. NOT a flood zone!
Directions to 122 8TH STREET N, ST PETERSBURG, FL 33701
East on Central, take a left on 8th St N, Home Is On Left
Features of 122 8TH STREET N, ST PETERSBURG, FL 33701
- Elementary school: North Shore Elementary-PN
- Loft
- Dishwasher
- Microwave oven
- Range
- Refrigerator
- Central air
- Central heat
- Attached garage
- Garage spaces: 1
- Block exterior
- Improvement: sidewalks
- Lot acreage is: 0.02
- Lot has eastern exposure
- Subdivision: ARLINGTON & 8TH TWNHMS
- Ceramic tile flooring
- Furnished
- Garbage disposal
- Smoke alarm
- Tile flooring
- Walk-in closet(s)
- Window coverings
- Wood floors
- Property style: contemporary
- Total square feet: 1700.00
- Gated community
- HOA Dues: 215.00
- Pets allowed
- Tax year: 2017


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An altered sankey diagram showing which type of star all the naturally occurring elements come from, and which bits of our planet and sun they end up in.
This appeared on the table of contents for the "Life Cycles" issue, showing how the color of our covers has evolved over the many years we're been in print (excluding the black and white era, when it was an academic publication).
IQ scores, though they correlate with lots of other factors, are not actually a measure of innate intelligence. We know that IQ can be drastically improved by providing proper education and healthcare, for instance. This page shows just a few of the reasons that IQ shouldn't be taken as a measure of fundamental intelligence.
The top 10 most common causes of death for every age group in America (some causes for infants had to be combined for space).
Each of these dots is a tweet from the Arab Spring movement, showing the interconnectedness of the participants. The colored groups represent particularly connected users, not countries—the revolution spanned international lines and had few individual leaders. Larger dots indicate tweets that were particularly influential, but there are few of them.


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OFG Financial Services, Inc.
As a part of the upcoming Financial Service Summit, GO Topeka would like to spotlight some of the financial service organizations headquartered in Topeka & Shawnee County. We begin with OFG Financial Services, Inc.
OFG is a full-service broker/dealer. Its office is located at 120 SE 6th Ave # 105, in the heart of Downtown Topeka. The company has 12 employees at the Topeka office and 80 independent brokers licensed in 20 different states. OFG offers a variety of services in areas such as mutual funds, variable annuities and employee benefits programs. However, the company specializes in retirement and investment planning.
A Timeline of the Company's History
OFG Financial Services began as Columbian Securities in Topeka, KS. It primarily functioned as a major bond house.
In addition to bonds, Columbian Securities started offering mutual funds through its mutual fund department.
KSTA (formerly Kansas State Teachers Assoc.) endorsed Security Benefit and Columbian Securities to be the plan provider of 403(b) retirement plans for school districts. They were also selected to educate school employees on financial literacy. This set-in motion the close relationship with both Security Benefit and Kansas schools.
Ken Ogdon, president/owner, left his position as an elementary school principal in Wichita to head up the 403(b) department for Columbian Securities.
Leading the way in his field, Ogdon purchased the retail side (stock/insurance/mutual funds) of Columbian Securities.
The company changed its name to Ogdon Financial Group on Apr. 1, 1992. It would later become OFG Financial Services, Inc.
Interesting Company Facts:
- OFG primarily works with schools, both public and private, secondary and post-secondary, in various states, including Kansas, to provide employees with 403(b) plans and Section 125 plans also called "Cafeteria" employee benefits plan (this plan covers life insurance, health insurance, disability coverage, etc.).
- OFG is Security Benefit's only partner authorized to sell Security Benefit 403(b) products in Kansas schools.
- At nearly a century old, the organization has been touted as "the oldest bond house west of the Mississippi River".
- OFG, in partnership with Security Benefit, helped institute employer matching funds for 403(b) plans in public education institutions.
- The company brings economic activity into the area with 1/3 of its revenue being generated from outside the state of Kansas.
Matt Lara
Latest posts by Matt Lara (see all)
- GLOBAL GRAIN TO OPEN IN SHAWNEE COUNTY - September 13, 2018
- Reser's fine foods celebrates grand opening - April 25, 2018
- East Topeka Learning Center – Focus Groups - December 14, 2017


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Piggy backing off of yesterday's post – I had planned to wake up run for an hour then take Pilates. My body had other plans. I was up a little passed my bed time last night and it through off my whole morning routine. I didn't wake up in time to do both so I had a choice to make.
With my half coming up in ONE MONTH I figured the cardio would be the better choice for me. So I started running – and it was NOT pretty. Around mile two and a half I thought hmm I could just do three miles and call it a day but I reminded myself that I was only cheating myself and should just suck it up and get it done.
Then my klutzy self kicked in right as I found my stride and motivation I knocked my phone off the stand it smacks off the treadmill then goes flying across the room – EMBARRASSING right?!?!? In order to make it look like no big deal I thought oh I'll just jump off and jump back on how hard could that be? If there were ever a time to ask a facility if I could see their surveillance cameras this would have been it! Luckily I jumped off no problem but getting back on looked scarier than I thought so I had to paused the machine and start again.
Anyway …. back to the point of the post I wanted to give up so so so so so bad today and just call it a day. Luckily I have an amazing support group in my Keep Calm and Run On Facebook group! The originator of the group Jenn posted this picture this morning and it opened my eyes to something is better than nothing. Find those who motivate you not enable your excuses.
I was really proud of myself today for pushing and not giving in. It gave me the motivation to keep up with my training and do my best to be prepared for my half next month.
There are going to be days you don't want to do it, don't want to get out of bed or stop at the gym after work but you will feel so much better after you do. Even if you turn tomato red while you're running like I do!
No I'm not about to have heart attack even though my face might make you think otherwise. I'm just really lucky to have been blessed with a beat red face anytime I run. Even in High School running the mile (which side note I was the opposite of a runner in high school and barely made the time limit for the mile).
Wish me luck as I attempt to run again tomorrow after spinning!


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Road construction, utility, or municipal crews often use strobe warning lights installed on their work truck to enhance visibility to passing motorists. Typically, the lights are an aftermarket installation product, which means they are not covered by a warranty, and may be vulnerable to causing corrosion, when drilling is required.
Ford is now offering the first-ever factory-installed option for Ford F-150 and F-Series Super Duty fleet customers.
"Ford designed the first-ever factory-installed LED warning light kit based on fleet customer input," said Kent Bock, Ford commercial accessory business development manager. "Because it comes directly from Ford, customers can trust that this light kit is Built Ford Tough. Ordering is as easy as checking a box, and the truck is delivered to your dealer with the system installed."
Help keep your Hermiston, Pendelton, Kennewick, and Prosser-area work crews protected and highly visible on the job site. Contact Tom Denchel FordCountry.com about ordering fleet trucks.