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Wheel bearings support the vehicle weight and allow the wheels spinning with friction is limited. Here's everything you need to know about diagnosing the problem wheel bearing Tacoma and how to fix the problem. When the bearing You start giving you trouble, the first thing you may notice the noise. All kind of rumbling or chirping sound coming from the surrounding area. Wheel bearing problem may indicate. Check them out soon because of the failed bearing could cause a wheel missing. You need to do a Toyota Tacoma front wheel bearing replacement.
Bearing noise will not change when the vehicle speed is rising or falling. And it is proportional to the speed of the vehicle. You may find it getting harder or change during the turn. This should not be confused with the sound of the CV joints that make sounds only during the turn. If you have a bearing noise, you need to remove them, inspect them, and purge them. Inspect them for cracks and look for worn bearings the rollers. Replace them if you see damage checks to make sure that the bearing hub bore is not damaged.
Toyota Tacoma Front Wheel Bearing Replacement Service
Each bearing that is not factory sealed will require maintenance continues to operate. Tacoma owners manual can provide the maintenance schedule for the bearings. If not, you have to take them apart. Clean and inspect them every 30,000 miles. If they had been in the water or you are pulling a boat, then do it every year. Toyota Tacoma front wheel Bearing Replacement requires precision.
You can pull out the pad and clean up all their old fat. Check them out for problems before You repack them. Dry them with a BB gun or spin drying only use a cloth towel. Cotton can leave fibers that will litter the bearing. Be sure to use a high temperature and quality of oils such as oil-based lithium NLGI # 2. Use three tablespoons of fat. Do not use too much as You want there is room for expansion.
Install the Bearing
Once you have Your bearings packed, make sure to use new oil seal. The old one can be damaged after deletion, so as not to reuse them. Adjust the bearings. But be careful not to over tighten tapered roller bearings. Behind the wheel of a car is never loaded tapered roller bearing front.
They have no more that 15 to 20 ft. lbs. of torque when turning. Loosen the adjustment nut 1/6 for a ¼ turn. Then use the cotter pin to lock in place. If you have a hub nut with cotter pin not, then you should get one. The final will be played between. 001 to. 005 inch. See the owner's manual for proper adjustment. Front wheel drive car which has been adjusted the rear wheel bearings tapered roller will usually come with a preload to zero.
Replace the Bearings Sealed
- With the wheels on the ground, loosen the axle hub nut using a breaker bar and handle extension.
- Raise the vehicle and landing wheels.
- Take the caliper off the rotor and takes off.
- Taking off the axle hub nuts.
- Unbolt the hub bearing Assembly. Pop it free with the hammer slides between surrender and flange if it is rusted in place.
Check and clean all surfaces before putting your new pads again. Looking for Nick or damage.


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British Columbia, Canada: Slideboarding ride, designed by WhiteWater, received Themed Entertainment Association's Thea Awards. This award is given to the most ground-breaking projects and innovative technologies in themed entertainment. This
TSUNAMI Super Aqua Club Québec, Canada: Super Aqua Club waterpark has been the leading specialist in aquatic fun in Quebec since 1985, and receives 300,000 visitors per season on average. The
British Columbia, Canada: At WhiteWater, we have the privilege of working with the world's best parks thanks to our proven track record of turning inspiring ideas into reality. Our designers,
Ontario, Canada: Soar 175 feet above Niagara Falls for the most spectacular view you will ever experience. Climate controlled gondolas provide year round sightseeing comfort, day and night. Are you ready

subset: commoncrawl


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Items I used included:
- Gesso- Ranger from Kaszazz
- Kraft paper- Kraft bouquet
- Crackle paint- DecoArt white
- Imaginarium- Kate Doily
- Garden Grunge collection stamp -DinaWakley
- Stamperdous Frans- Vintage Contract
- Lindy Stamp Gang- Magicals- Autumn leaves (cat tail cooper brown.
- Lindy Stamp Gang- Starburst Colour spots (Seamint green, Glory of the seas gold)
- Kaszazz 'Art' Stamp
- Twine
- Cheese cloth white- stained with Dylusions Ink- chopped pesto
- Dylusions Ink - Lemon zest, London Blue, Cut grass
- StazOn Ink
- Natural elements- leaves and gum nuts.
- Water bottle to spray paper, paint and ink.
- Watercolour paints
Firstly I covered the patterned Kraft paper with white gesso then remove sections with a 'wet one' nappy wipe. When dry I sprayed the paper with water and using a feather brush dipped into the starburst colours, gold first then the green. Even if I hadn't been in the bush with no electricity for heat guns I still would of allowed this layer to dry naturally as I did as it allows the paint to dry were I wanted it and not be moved by the hot air. I then repeated this process with the 'magicals' copper brown.
I painted the Imaginarium positive and negative pieces with white crackle paint and let it dry to crack. Then I pulled at my cheese cloth until it looked distressed and sprayed it with 'Chopped Pesto. 'As it was drying I stamped my grung flower stamp and script onto my dried page, cut out my words and edged them with StazOn and then went for a walk to collect some natural elements. to add to my design.
I layered and moved my pieces until I was happy with their placement and to pull all my elements together I used twine in circles.
Thanks for visiting and I hope I inspired you to join in the fun of scrapbooking your memories as I do. Jump over to Off the Rails Scrapbooking and check out the other amazing layouts and projects by the incredible artists on the design team.


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Friday, 14 July 2017
Climbing the beanstalk with Reception
The narrators were word perfect. They spoke clearly and confidently to the invited audience of parents and friends as they told us the story of Jack and the Beanstalk, and then everyone joined in the catchy songs that made this a memorable event for the end of their first year at St James's.
Terms ends on Tuesday with the whole school in church to say farewell to year six as they get ready to move on to their new schools in September.
Each of them will receive a copy of Luke's Gospel and the Scripture Union book, It's Your Move, which talks about the big transition from primary to secondary school.
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Proud to be… UK Black Pride
By Pav Akhtar
It is great to know that so many Black, LGBT and other people will be out supporting UK Black Pride event on Saturday 18 August at the Ministry of Sound in London.
Notwithstanding the change of venue because of the inclement weather, which has impacted on so many other Pride events, the fact is that everyone will be made to feel very welcome in the deluxe comfort of the world famous club setting, with its state of the art facilities, its sleek designs and outstanding music and entertainment. More importantly, however, it is essential to remember why we continue to have a Black Pride event that is both social and political; that is safe and sustainable; that is representative and inclusive.
From its inception in 2005, UK Black Pride has sought to work from inside the Black LGBT community to reach out, to engage and to inspire other Black and LGBT groups to be bigger, better and more inclusive in their activities and ambitions. Seven years since its own first event, UK Black Pride has grown by 700% while retaining its core as a community-led, not-for-profit activity that continues to be run entirely by unpaid volunteers with the support of many individuals and groups in the wider community. This year, UK Black Pride will feature speakers from its platinum sponsor, Stonewall, from Black LGBT community groups, from statutory bodies and Parliament, from the trade unions, and from young people.
After all, UK Black Pride's raison d'être is to actively reach out and support Pride events in other parts of the country because it sees its own existence as an inter-dependent part of the national and international family of Pride events which serve increasingly visible, proud and diverse LGBT communities.
It is in this context that UK Black Pride encourages a better understanding of the nature and scale of challenges faced by Britain's African, Asian, Caribbean and Arab (Black) LGBT communities to address these groups' needs and aspirations. The challenges are just as likely to surface from within the communities to which Black LGBT people belong as they are from outside.
The internal pressures include chronic under-representation and under-engagement of Black LGBT people in 'mainstream' Black or LGBT community activities. This owes as much to an involuntary and historic exclusion – both conscious and unconscious – as well as the lack of effective voice to orientate 'mainstream' Black or LGBT activities to accurately reflect Black LGBT peoples' non-binary reality of race, religion, gender and sexuality. The consequence of this lived experience has been that Black LGBT people, who are touched by both racism and homophobia among other prejudices, are not entirely or effectively reflected in either Black or LGBT mainstream activities on our own terms or in a manner in which we are comfortable. This experience often leads to Black LGBT people being presented with an impossible choice of embracing one aspect of our identity over another at different intervals and in parallel realities.
UK Black Pride attempts to bridge this divide by providing a non-judgemental opportunity for Black LGBT people, friends and supporters, to come together to celebrate multiple identities and experiences with pride and without expectation to own, reject or justify anything to anyone. It permits taking pride in being who we are as determined by ourselves – devoid of the social or cultural stereotypes that are often projected upon groups.
The external pressures include the continuing marginalisation of many Black and LGBT communities; the dismantling of public and private services for Black and LGBT people including access to vital health care and welfare support; the erosion of social and democratic institutions including access to community led and community based groups; and the growing tide of intolerance towards Black and LGBT people in a context of severe economic inequality and financial instability – which disproportionately impacts on Black and LGBT people- These have all contributed to an environmental degradation which has prompted a spike in racist and homophobic hate crime. Alarmingly, this reality has led to Black LGBT people being exposed to greater risk of hate crime from different quarters.
UK Black Pride's work to support Black LGBT people shows that when statutory and community based support networks are not in place to help deal with this reality many Black LGBT people are left isolated and facing the impossible choice to embrace one aspect of their identity over another or being forced into a soul-destroying closet.
UK Black Pride's supporters and attendees span every section of society, all social groups, professions, age groups and other identifiers. This is a point of which organisers are extremely proud, as is the fact that the event is a showcase of the best of the Black LGBT community with a strong and powerful voice that projects pride out from inside the community to all those outside: this is a liberating and empowering experience not only for the Black LGBT family but also for the LGBT, Black and wider communities who actively engage and frequently (and positively) confound their own expectations.
What is being sought by the organisation of an annual UK Black Pride festival is social, spiritual and political nourishment that will give succour to those confronting the double-edged bigotry of racism and homophobia.
Pav Akhtar is a Director of UK Black Pride


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MK3366 Rose gold tone stainless steel case and bracelet. Fixed rose gold-tone bezel set with baguette crystal. Rose gold tone dial with rose gold-tone hands and index hour markers. Dial Type: Analog. Quartz movement. Pull / push crown. Solid case back. Case diameter: 33 mm. Round case shape. Deployment clasp. Water resistant at 50 meters / 165 feet. Functions: hour, minute, second. Casual watch style. Michael Kors Mini Darci Rose Gold Tone Dial Steel Ladies Watch MK3366. Watchmax.
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Acrylic is a new and exciting medium for displaying your fine art images and photography (Acrylic is sometimes known as Perspex, or Perspex Prints).
The edges of the panel are flame polished before holes are drilled through to provide wall fastening, finished with large brushed aluminium fixing studs, ideal for modern contemporary works of art and photographs.
Images are digitally printed on high quality photographic paper then flush mounted to the back of a transparent acrylic panels, using optically clear mounting film. Images can fill the frame or a coloured surround can be added when printing. Arcylic photo prints are the choice for interiors with style.
When photos are mounted onto an acrylic surface it creates an incredible depth to the images and they appear embedded within the acrylic panel. The top surface of the acrylic photo print has a high gloss translucent finish making the image leap off the panel in front of you. Lighting effects around and behind the acrylic panel can be added for an even more stunning effect.
Artprintsplus.com provides a range of acrylic panels which give a contemporary and modern feel to your chosen images; these panels are combined with black or silver fittings; panels can be screwed to the wall or they can be hung on a picture hook, all fittings are supplied.
Artprintsplus.com acrylics are available in a range of sizes however; other sizes may be available, please call to discuss.


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>Here's some raw shot from SL using shadows, unfortunately there's this glitch that makes it look like a double line… So to solve this I did some lines to give something more than a white background and sure hide that line I didnt want. You don't need extra drawing and PS skills and neither a tablet… all you need is some layer play. Hope you enjoy this fun tutorial. 🙂
1 – Once you have your image cropped on the right size you want it create a new layer. Here is where all the magic will happen.
2- Make sure you have the layer you created selected and not the image!! Select one of the colors want to use and select the brush tool. Now draw the lines at your own taste.
3- We want the lines to look like behind the avatar and without covering the shadows. So to do it go to the layer menu and select "Darken" or "Darker Color".
4-Basically, this effect will select the light areas and add the color/texture you want on them. there may be left so dots with colors but all you will do is grabbing the erase tool and take them off.
5- After erasing these dots of colors repeat the steps until you have the desire effect. Please be aware this will only work on white or very light backgrounds.
Here is my final piece. 🙂 I am not a photoshop pro or someone with any long experience with it. Just sharing something I found that is quick and can save lot of work.
Have fun!! 😀
SKIN: Glam Affair – Jadis
LIPS: .:Glamorize:. Attitooth Lips – Fuschia -1L
TOP: erratic / hailey – sequin longtop / purple (gold)
SHORTS: erratic / nikki – sequin hotpants / silver
BRACELETS: erratic / twisted bracelets recolorable /
GLASSES: A:B glass sora – Lucky Board
SHOES: Maitreya Moxie
HAIR: Maitreya Lauren – Charcoal – Subscribo Gift


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What's common between Sidharth Malhotra in Kapoor & Sons, Ayushman Khurana in Vicky Donor? Well, their characters started off as casual friends with the leading ladies. But, they very deftly avoided the friend-zone, and the leading lady became the lady-love 🙂
Now, it's tricky because it's easy to get to know someone better when you're starting out as friends, and then figuring out if you're genuinely interested in her. But what if you figure out that she has friend-zoned you while you want more?
Is it possible for mere mortals like you to steer away from the friend-zone? Or is it once again the stuff of Bollywood fiction?
Relationship Status
Now obviously if you've been casual friends with her, you will have some inkling whether she's single.
Still, once you get interested in her, take things head-on! I'm a big advocate of asking her directly if she's dating someone. It drops a nice hint of where you might want things to go between the two of you.
And, God knows there are enough girls who have a secret long-distance lover tucked away in some corner of the world. And you don't want them to hit you with this friend-zoning weapon right when you ask her out. No no no!! So, clarity helps.
Tell her suggestively that you're single too, so that she may start looking at you as a prospect as well 🙂
Sometimes, Lose The Gang
I understand that since you've just become friends with her, you may be part of a gang that mostly hangs out together. But if you want things to take a romantic turn, start making certain plans now where everyone's not invited.
Should go without saying, but make those plans fun! If your plans are too mainstream and boring, then it may continue to seem like two friends hanging out.
So make things special 🙂 Get her to look forward to you asking her out again. It's important she knows that you like alone time with her; and equally important that she starts feeling the same way.
U & I in this Beautiful World
If you can shower her with attention that makes her feel that she's exclusive, you're on the right track. If, on the other hand, you check out every girl and have a crush on all of her friends, umm.. maybe not.
She needs to feel that the bond you share with her might lead to a happily-ever-after… Or okay, whatever length of time you're comfortable with!
Now's the time to move away from the casual friendly public compliment like, "Nice perfume, which brand?"
Take it up a notch and wait for a private moment to tell her, "You smell great"
Be Date-Able
Enough guys have been friend-zoned with the merciless observation that he's not boyfriend-material Sorry to break it you, but that is how girls talk sometimes. (Have a look here to know how you can stand out from the crowd).
So up your game. Look and feel hot. Get your friend to see you in a whole new boyfriend-light!! Let her heart skip a beat when she sees you, and let sparks fly!
When it's just the two of you, flirt with her a little. Try flirty late night texts and calls, and let chemistry do the rest 🙂
The right hints are bold, and perfectly timed. Remember SRK's awesome reply to Kajol in DDLJ when she invites him to her wedding "Main nahi aaonga!" If she's into you, she'll get the hint and relieved that you feel the same way 🙂
Now that's the stuff Bollywood dreams are made of!
Disclaimer: This is an editorial piece. No actor/ celebrity mentioned or featured in the blog is associated with the brand.
Copyright for images rests with the creator or producer of the artwork.


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An insider's guide to Tour 2015: Canterbury
The mist descended on us as we unpacked our trucks at the Marlowe Theatre, Canterbury, on the morning of Monday 2 November. With the spire of the cathedral just visible through the fog, our 'get in' felt suitably eerie. Yet by lunchtime the haze had lifted, and we were greeted by beautiful sunshine illuminating the cobbled streets of the city centre.
The 'get in'
The 'get in' is a term used by touring theatres, and involves moving all the props, scenery, wigs, costumes, lights, etc. from the trucks and into the theatre. The logistics required to unload the Tour cargo are extraordinary, as each department and piece of scenery finds its place.
The wardrobe department settle into their new environment, finding space for the 159 costumes we take on tour.
Since there was no performance to manage on Monday evening, a few of us from the Glyndebourne team attended evensong at the cathedral. Sitting in a beautiful setting surrounded by the aroma of incense and listening to the cathedral choir as they sang Faure's Requiem was the perfect way to settle in to a musical week in Canterbury.
On Tuesday the orchestra, chorus and principal singers started to trickle through the theatre, depositing their bags in their dressing rooms, finding the coffee and biscuits, and becoming acquainted with all of the stage entrances and exits in preparation for the first performance of Don Pasquale.
Thank you, Canterbury
One of my favourite aspects of touring is being able to explore the towns we visit. Each week we have new restaurants to try, historical landmarks to explore, and cafes to get our coffee fix. Canterbury has certainly done an excellent job of accommodating Glyndebourne, and we are very grateful.
Next stop: Milton Keynes on 8 November!


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|January 13th
|Double trout plant expected week of 1/17/2014
|January 21st
|Spring Fever comes early
|February 12th
|Fish Plant will be here by Friday
|February 21st
|Lots of trout caught this week
|March 1st
|Multiple BASS and TROUT limits caught last week
|March 14th
|March On! With lots of fish and beautiful weather!
|March 21st
|Double Trophy Plant arrived on 3/20
|March 28th
|Biggest trout release ever!
|April 6th
|Great turnout for Fish Sniffer Derby
|April 11th
|D.J. Barnes hooks a whopper
|April 18th
|6 lb. 8 oz. trout hooked by Gus Grimmett
|April 26th
|Spring Break, breaks the fishing wide open
|May 2nd
|MAY- brings the spawning season for Bass and Sunfish
|May 9th
|3 Gigantic fish top the charts this week
|May 16th
|May 15th marks a plant of 1,800 lbs. of Rainbow Trout
|May 23rd
|Good Golly Miss Molly
|May 30th
|Nick Moore scores a 7 lb. 12 oz. Trout
|June 6th
|Big Fish Week
|June 13th
|Sunfish are bursting
|June 20th
|Trout contenders - Wade vs. Dallas
|June 27th
|Our Summer Trout Plant was a Success
|July 4th
|FREEDOM to FISH
|July 11th
|Hungry fish
|July 18th
|Lots of Summer Trout catches
|July 30th
|A 9 Pound Trout caught this week!
|August 7th
|Mostly Cats this week
|August 16th
|Summer fish are still biting good!
|August 28th
|August Rush almost over!
|September 5th
|Waiting for our lake to "turn over"
|September 30th
|Sept. started with Catfish and ends with Catfish
|October 10th
|1st Fall Trout Plant arrived- 2,500 lbs. of them
|October 17th
|Trout fishing hit the mark this week
|November 5th
|November blessings
|November 14th
|Trophy trout galore this week!
|November 22nd
|2 little boys catch BIG trout this week!!!
|December 5th
|It's Raining and our lake is on the Rise!!
|December 20th
|Holy Moly we got RAIN
|December 31st
|2014 Ends with a Bang!


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Any other bereaved mothers hear feel like other new or expectant parents treat them like they have the plague.Its so hurtful.
Hi op very sorry for your loss. And to others for your losses too. Sadly family members went through this v late in pregnancy. A man at school his daughter died in her 20s lolipop lady said she couldnt face him didnt know what to say to him. You shouldnt avoid people though either.
I'm so sorry for your loss Layinhen. I know when my mum was dying of cancer I too felt like some people thought they could catch it off me. It's very hurtful for you but I think people just don't genuinely know how to act around you. Maybe they are scared of upsetting you or saying the wrong thing. I suffered 2 miscarriages and the only thing that got me through it was talking about it.
Post Deleted Because: The OP deleted this post
I'm sorry for your loss, I'm sure people don't mean to be this way, some probably can't face you as they will break down and they don't want to upset you. I lost a pregnancy at 13 weeks, I had waited a few years for it so was very upset. No one mentioned it and I felt very alone. 12 years on I still often think about that child when I hear a certain song. I can't imagine how anyone copes when they lose a baby that is long term. It must be so difficult to face this. A mother in the school recently lost her baby girl, I waited till there was not many around and approached her and asked her how she was, I'm not a close friend of hers but we often spoke in a group and I felt awkward approaching her but just felt I couldn't ignore her. She was fine with me and I felt glad I had approached her. Blow off steam here as much as you like, it's good to get things out.
Thanks ladies. I'm learning as I go along its such a complex Web of emotions for everybody. I understand the ones that stay away but the ones that I have contacted just to be ignored are so selfish. If I'm ok with making an effort to celebrate their new babies they should get over themselves. Or at least explain what the problem is. Sorry just blowing off steam
So sorry for your losses girls. I have been there and it really weeds out those people you thought as good friends. You will find the support you need from your true friends and may end up drifting from some. I learned that those were the ones who weren't worth my friendship. It's a shit time to be dealing with other people's feelings when you are trying to deal with your own, so look after yourself and your other halves and go from there. I'm many years down the road and still have the close friends who matter while I would be civil towards those who don't.
To be fair, many people didn't know how to re-act when we lost our girl. Some chose to stay away because they had their own newly borns. Others pretended it hadn't happened at all.I don't think people mean to be unkind, just not sure what to do/say.
Loads of my friends have had babies in the last few months since my stillbirth. I'm coping well with my loss thanks to brilliant aftercare from feilecain. I'm fine with other babies as i know their not mine and actually find it helps me to play with babies. I ve text two friends lately to arrange when would suit to visit and neither replied. My old work colleague is the same, doesn't want to engage at all with me. Her daughter was born 2months after my baby. If I put up an article about feilecan on Feb they would all ignore it. But if it was a pic of my older child everyone would like it. I don't go on about it at all as I don't want to make people feel uncomfortable but annoyed at this carry on. You can't catch it
Thanks for the replies. Yes some women I find are being sensitive to my feelings and trying to protect me from further upset at seeing their pregnancy or new babies but these are the same ones that will text, try to gauge what okay what's not and you can really feel that they are trying their best to do what's rights Iin an awkward situation. But then there's the few that would just wish I would disappear and stop spreading my misery by mentioning my baby. Even if I don't mention it my presents makesthem want to get away. You can feel it.
Not trying to step on your feelings at all layinhen but would maybe think pregnant women or those with a newborn think maybe that you would think it too upsetting for you to see them with their newborn or in the full bloom of pregnancy. Dont think they are being hurtful just trying not to upset you.
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Skip to comments.North Carolina Election: Democrat Primary 20% choose "no preference" over Obama
Posted on 05/08/2012 5:47:35 PM PDT by SoFloFreeper
click here to read article
I think the Democrats should pull their convention from this obviously racist state.
Yeah! Move it down I-85 to Greenville-Spartanburg! What a happy thought I just had!
"I think the Democrats should pull their convention from this obviously racist state."
Why? I think having your coronation party in a anti gay marriage, right to work state,where the chairman of your party is up for sexual harrassment charges is a great idea.
You've got a good point. Leave it up there; let my sister deal with 'em.
I wish I hadn't seen that as I am close to retiring for the evening.
I'll get even with you someday, FRiend!
Well, the main reason would be to get it out of my backyard ;-). Mecklenburg County has enough financial problems without having to blow additional millions on cleaning up from the DNC and their Occupy hordes. I don't want them having to raise the library fines again, or cutting the parks budget.
For Democrats, the advantage of a South Carolina stay would be gas that's 30-cents cheaper per gallon. I'm sure all their racially righteous delegates will be crossing into Confederate South Carolina for cheaper gas and cigarettes the whole time, anyway!
Bump. People need to see this, as you won't be hearing much about it from the Old Media.
Candidate Party Votes Percentage State Total
BARACK OBAMA .Democrat ...70,348 ...57.57% ..70,348
KEITH JUDD ..........Democrat ...51,840 ...42.43% ..51,840
Unofficial Total Votes: 122,188
Keith JUDD is currently in a Federal Prison in Texas. Obviously our WV Democrats would almost rather have a jailbird than OBAMA. JUDD did win 14 out of 55 counties, and could win some delegates to the Democrat Convention.
Well, Romney barely cracks 50% with all the other candidates (except RuPaul) dropping out.
Sorry. I thought it ridiculous and a great double entendre, given this current vote. And I like wrestling.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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What Do Mystery Shoppers Look for in Clothing Stores?
There is, of course, a fine line to be walked in clothing retail where customer service is concerned. And the idea of what constitutes a "successful shopping trip" is very subjective — some shoppers love a hands-on experience with an employee who waits on them hand and foot, brings suggestions to the fitting room and fawns over every outfit change, while others know what they want and will plow down anyone who tries to get in their way. Or speak to them.
Obviously, the customers that fall in between those two extremes are what you care most about — and establishing a regular mystery shopping program can help you understand how well you're serving those customers. Essentially, a mystery shopping company will train shoppers to visit your store anonymously and mimic the actions of any normal customer, go through the motions and make a purchase, then they'll compile a report that's sent to you with everything you did right and things you can improve on.
Here are some things they might look for:
- Are the clothes neatly arranged, folded and displayed?
- Does signage correspond to merchandise that's actually available and where it's supposed to be?
- Are there enough sizes available for each item?
- Are fitting rooms well staffed and tidied up regularly?
- How's the store temperature? (Really — have you ever tried on clothes in a hot store?)
- Are employees friendly and engaged?
- Do they smile?
- During checkout, do employees offer rewards programs, credit card deals, coupons, etc.?
Mystery shoppers can be your eyes and ears on the retail floor while you take care of business in the back room — or offer that something extra to the customers who need that. . . white-glove sales assistance.


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Contact: Yi Fei
Tel: +86-571-87228886
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See What Dr. C. Everett Koop has to Say about Tobacco & Other Addictions
Dr. C. Everett Koops' Public Service Announcements
2003 National Press Club Speech on Addiction.
Dr. C. Everett Koop Institute
Dartmouth Center on Addiction, Recovery and Education
Tobacco addiction: Accomplishments and challenges in science, health, and policy. Nicotine & Tobacco Research Volume 5, Number 5 (October 2003) 613-619
Drug Addiction in America: Challenges and Opportunities. Military Medicine, Vol. 168, May 2003, xii-xvi
Copyright 2004 The Johns Hopkins University. Baltimore, Maryland.All rights reserved. Last Updated January 15, 2010
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Carving a niche for herself as an 'Afro Brit' artist, Londoner Vicky Sola has been amassing kudos from some of the most respected names on the African pop music market including 2Face Idibia (2Baba), Omawumi, Yemi Alade & Tiwa Savage. She describes her music as "international sound adding flavours of Africa with a British twang. I am proud to represent both my African roots and my British upbringing".
Her new single 'Ready' is an Afro Soul classic, produced by Delirious Pro. 'Ready' showcases an enduring mix of energetic, rich musical harmonies that are overlaid with strong vocal delivery from Sola. A groovey track pays homage to the '90's R&B/Hip hop' with a melodic version of Lauryn Hill's 'Ready or Not' phrase and a shout out to the Nigerian british professional boxer Anthony Joshua .
Vicky Sola, has performed to arena crowds and at the 2012 London Olympics opening ceremony and reached the boot camp stage during the X Factor 2010. She won the 'Best Unsigned Act' at the BEFFTA's (Black Entertainment, Film, Fashion and Television Awards) in 2014.
The new single 'Ready' will be releasing on the 12th Sepember 2016. The single will be available on iTunes and key digital retailers.
Twitter: @ThisIsVickySola
Instagram: @ThisIsVickySola
Facebook: VickySola


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All Sweet 16 Invitations are custom printed and shipped fast within 3 - 5 business days! Find the perfect Sweet 16 Party Invitations that will set the tone for her party! Whether it's going to be a big bash or a small intimate surprise gathering make sure you have the Sweet 16 Party Invitations to match her personality. Turning sixteen means reaching the threshold of adulthood. No longer a child and not yet a grownup, sixteen is an exciting time. When it comes time to celebrate the actual birthday, a sweet sixteen party can be fun and games for all. Whatever the style, a sweet sixteen party should focus on the birthday girl and be a day she will remember for the rest of her life. All of our 16th Birthday Invitations are sold in sets of 8 and price includes envelopes!
With our Design Studio, you can select your Party Invitation, font style and imprint color. You can then proof your invitations online and make changes to your proof until it looks exactly the way you want ensuring your satisfaction.


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|This article contains plot Spoilers wich might ruin certain details of the story to certain players.
This page has a Video Walkthrough. Click Here to see it.
Strange CaveEdit
The character the player embodies wakes up in a Strange Cave...-
The Strange Cave is the cave that the player wakes up in after a strange dream. The cave is where the player is inroduced to the first ranged weapon/firearm in the game as well as his/her first enemy encounter. It has a surface elevator leading you to the megalopolis of New Eden.
Do you copy? Are you alive?Edit
As you wake up, proceed a few steps forwards and receive a message from Commander Rimanah. The second message the commander sends you will automatically open the Tutorial Window for you containing 23 videos for different tutorial subjects.
Either watch some of the tutorials to get aquainted with the game mechanics or simply move on.
One of the first things you should do is walk to the triangle. This will be instructed on the screen. The triangle is your objective icon. The objective is, in this case, a gun. The first firearm presented to you.
The gun is situated next to some of your fallen comrades in the light of a combat flare. Press the "Enter" key (Use key) to pick up the weapon as instructed by Commander Rimanah as well as 3 Magazines for the gun right next to it.
To proceed, use the "Ctrl" key (crouch key) to crouch through the hole that should be in front of you to the left of a large spotlight. As it is very dark you should begin to use your armor flashlight. Press T to enter the tutorial menu and watch video 3 to learn how to use the actions menu and equip the flashlight.
Walk further until you find a larger pond and proceed using the "Space" 'key' (jump Key) to the left very carefully with either your gun or sword in hand. This is where you will encounter your first enemy in the game, a monster of the meta-streumonic force. Dispatch of it using your chosen weapon and continue until you find a ledge that cannot be scaled simply hitting the jump key.
Open the tutorial menu using the "T" key if you have not already watched the Cybertech system tutorial video or simply perform a taller jump while facing the edge while holding the "Ctrl" key (crouch key) and pressing the "Space" key (jump key), this enables your leg prosthetics to launch you into the air. You should also use the "W" (forward movement key) in mid air to direct your jump forwards and on top of the ledge. Proceed forward to find an elevator. Find the elevator control situated at the current triangular objective marker and press the "Enter" key (use key) to start the elevator and move on to the next part.
The Strange Cave, considering later events of the game, may be a reference to the famous Allegory of the Cave.


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|Incoming Forces
|Rage Software / Hip Interactive
|This is the sequel to Incoming and is set 20 years after the original; Earth has now discovered the secret of sustainable long distance space travel. Their forces are gathered and seeking to destroy all hostile planets, in particular four alien worlds in a small distant galaxy that you must defend. This time you're the aliens warding off humans who are still evidently upset about the events in part one. You'll pilot an array of ground and air vehicles while shooting at enemy air and ground vehicles. The game is spread across 16 long missions. Each mission is broken into a linear series of five or six secondary tasks such as escorting friendly vehicles, defending installations, and defeating groups of attackers. You'll occasionally have more unusual goals, such as defending equipment or destroying an opponent's shields without actually destroying its ship, but these are rare. The vehicles include a few variations of fighter jets, artillery tanks, hovertanks, and turrets. The plane control is decent enough, but the tanks seem awkward and sluggish, and they make turning and firing a chore in the heat of battle. Occasionally, you'll have wingmen you can issue basic orders to. It's not an innovative feature, but the presence of autonomous friendly units on the battlefield provides a real sense that you're in the middle of a pitched fight between two actual forces.
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Jamaica's Other Side
Bargain hunters gravitate to the untrammeled South Coast--and there they find a more authentic, less crowded, more rewarding vacation
It's a tiny crowd that assembles on the rocky outcrop between bays--two young Peace Corps volunteers down from the mountains for the weekend, a middle-aged American couple who've been strolling arm in arm along the beach, and a Jamaican man who hiked down the hill from his villa. Chitchat halts as the sun sinks and clouds turn pyrotechnic on the horizon. So ends another perfect, indolent day on Jamaica's South Coast.
There's more sun for the money on "the other side of the island," as Jamaicans call the 100-mile stretch from Savannah-la-Mar to Milk River. Nestled in the rain shadow of the country's central mountain range, the southwest corner of the island has a dry climate, uncrowded beaches, towering waterfalls, mysterious rivers-and some of the best food in the country. What it doesn't have are big resorts.
Jamaica-bound Americans have long gravitated to resort developments in Montego Bay and Ocho Rios on the north side of the island, and Negril on the west, where they get a generic, sequestered experience of warm weather, a beach, and umbrella-garnished rum drinks. But when the already laid-back Jamaicans want to unwind, they choose the South Coast for bargain rates on an unspoiled Caribbean shore where locals treat you like family. Almost every casual conversation leads to the suggestion that you look up a relative in the States. Stop at the same coffee shop or restaurant three days in a row, and you'll get a big hug good-bye when you have to go home. Best of all, rooms on the beach start at $30 and you can feast on freshly caught fish for $6 or less.
SuperClubs it ain't.
Picking a base
The South Coast sweeps through open sugarcane fields in the west to a wetlands wilderness at the midpoint. But the best place to base your visit is east of Black River, where the coastline is scalloped with small bays. The heart of this beach country is the four-mile stretch of fishing coves along Calabash, Frenchman's, and Billy's Bays known as Treasure Beach, more a region than a village.
Not only do the soft, brown sand beaches have great swimming, body-surfing, and snorkeling, Treasure Beach is also ideally situated for exploring the villages and backcountry of this rural side of Jamaica. Calabash and Frenchman's Bays bustle with tiny restaurants and bars, and all four miles of the shore are dotted with villas, small hotels, and guesthouses.
The premier bargain lodging on Frenchman's Bay-only a garden gate separates the property from the beach-is Golden Sands Guest House (876/965-0167, www.geocities.com/goldensandsguesthouse). Three single-story buildings hold 24 spartan but immaculate rooms, each fitted with an overhead fan, two twin beds, a dresser, and a bathroom with cold (actually cool) water. Simple white bed linens and towels are provided. Popular with the backpacking crowd, the shared kitchens let you economize by preparing your own meals. The monkish rooms are offset by flowering grounds, the sound of surf a few yards away, and a pleasant outdoor bar. Rooms for two are $30 per night. The sole one-bedroom cottage with air-conditioning and TV costs $60.
The modern, family-run Sunset Resort Villa (800/786-8452, 876/965-0143, www.sunsetresort.com) offers many creature comforts on a budget. The crisply maintained, intimate complex of 12 air-conditioned rooms enjoys spectacular sunset views over the courtyard pool or from the outdoor tables of its accomplished, upscale restaurant (full meal, about $25). Room decor leans toward rich colors and floral prints, and most rooms have king- or queen-size beds with soft linens, high-grade mattresses, and abundant towels. Rooms for two start at $80 a night without breakfast.
With 32 air-conditioned rooms, Treasure Beach Hotel (800/526-2422, 876/965-0110, www.treasurebeachjamaica.com) is both the area's largest lodging and a popular budget honeymoon getaway, especially for Jamaicans. Founded in the 1930s as a retreat for asthmatics, Treasure Beach Hotel, which overlooks the sea, has installed two large pools and a hot tub, and it has cultivated a wooded, tropical-garden landscape for guests who like to leave the rest of the world behind. The Frenchman's Bay beach is steps away. Published rates start at $99 to $110 for two in a garden-view room; ask about discounts for multinight stays.
All the beaches of Treasure Beach are public, but they're hardly crowded. The coastline consists of long, sandy crescents punctuated by rocky outcrops. Moderate waves crest high enough for good bodysurfing, and coral reefs about 100 yards offshore make for colorful snorkeling. These are working beaches, and one corner of each cove is usually reserved for the fleet of 30-foot open fishing boats bobbing at the low-tide line with their tethers leading up the beach.
There are no swim-up bars on Treasure Beach, but there are plenty of thatched-roof huts along the shore where you can order an icy Red Stripe and escape the sun under a palm tree. Some of the best dining is close enough to the water to feel the splash of the surf. Winsome's On the Beach (Frenchman's Beach, no phone) sets a high standard for casual cuisine with inventive twists on Jamaican classics such as fish soup for $1.80, callaloo (similar to spinach) fritters for $2, and chicken adobe (coconut milk-tomato-ginger sauce) or grilled kingfish in escovitch (pickled onions, peppers, and carrots), each only $6. Diners Delite (Treasure Beach Rd., no phone) serves country-style dishes, including saltfish and okra ($2.60), braised oxtail ($4.60), and chicken stew ($3.40). If you have a hankering for Jamaican jerk barbecue ($5.60 to $8), Chef Kit at Wild Onion (off Treasure Beach Rd., no phone) fires up the outdoor pits nightly, with live music on the weekends.
Fish Fry and a Soak The dining and beachside social scene at Little Ochi (876/965-4450) lures even many Treasure Beach locals into driving an hour east to the fishing village of Alligator Pond. Select your own fish (priced by weight), then settle into a thatched hut or an old fishing boat on the beach. Dinner ($10 to $12) will be delivered to you, along with bammy (cassava bread), "festival" (cornmeal cake), and rice and peas.
It's another 40 minutes east along the narrow coastal road to Alligator Hole, a broad pool in a river inhabited by three female manatees. You're most likely to see them in the afternoon when they come to feed at this idyllic spot. The mineral baths at Milk River Spa (Clarendon, 876/902-6902), 15 minutes farther east, were discovered in 1794. Like more famous spas (Bath, England, or Karlovy Vary/Karlsbad, Czech Republic, for example), Milk River touts the powers of its naturally radioactive waters, claiming that they cure "gout, rheumatism, neuralgia, sciatica, lumbago, nerve complaints generally, and liver disorders." In any event, a relaxing 15-minute soak in a private chamber costs $2, and you can also pamper yourself with a $4 manicure or a $24 full-body massage.
On the way back to Treasure Beach, Lover's Leap, south of Southfield, marks the spot where a slave couple jumped to their deaths in 1747 rather than be separated from each other. Admission to the observation deck atop the 1,700-foot cliff is $3 ($2 under age 12) for a jaw-dropping view.
Black River's Dark Heart People from all over the South Coast converge on the town of Black River, located just a half-hour drive west of Treasure Beach, to sell and shop at a huge open-air market. Once the center of Jamaica's logging industry, Black River has a couple of historic "great houses" that recall the island's days as a British colony-as in the old British saying, "Rich as a Jamaican planter."
The waterway of Black River and its associated 125-square-mile swamp are natural wonders comparable to the Louisiana bayous or the Everglades. The Morass is home to more than 100 species of birds, mahogany and logwood forests, mangrove swamps-and Jamaica's greatest concentration of American saltwater crocodiles. To sneak up on the leathery behemoths dozing in the sun, take a cruise with wetlands biologist Lloyd Linton. His Irie Safari (12 High St., 876/965-2211, 876/384-7673) offers 90-minute tours on pontoon boats for $20 per person ($15 each for three or more). It's worth the splurge.
Before you explore the pristine upper reaches of the river as it penetrates the Jamaican mountains, you might want to drive 20 minutes west to Whitehouse for a light lunch of conch fritters ($7) at Culloden Cafe (Hwy. A2, 876/963-5344), which serves gourmet Caribbean fare in a garden setting overlooking the water.
Back on the main highway, tree-high grasses arch over the four-mile stretch of Bamboo Avenue. Couples sit in the shade selling coconuts, called "jelly coconuts," for less than a dollar each. Jamaicans say that drinking coconut water "washes the heart," but from Lacovia, you can follow the signs to the true Jamaican cure-all at Appleton Estate (876/963-9215), rum makers since 1749. The $12 admission charge ($6 under age 12) includes a tour of the process of turning sugarcane into fine, aged rums, a generous tasting, and a small souvenir bottle of rum, which should help soften your return home.
As Jamaicans often say, "When you have troubles, don't cry--remember rum is standing by."


text: Taking photos of newborn is an art that requires both time and patience. Being a mother myself, I know the type of love, skill and passion that needs to be given to result in a set of photographs that will last a lifetime. The importance of these moments cannot be overstated. On average, this session takes 2-4 hours, taking into consideration your baby's needs.


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This Article
Except where otherwise noted, this work is licensed under Creative Commons Attribution-NonCommercial 4.0 International License.
The Effect of Endoscopic Sinus Surgery in Chronic Rhinosinusitis Patients With Concurrent Asthma
Background: Chronic rhinosinusitis (CRS) and asthma are among the most important health-related conditions with evident socio-economic effects. The relationship between asthma and CRS has been considered in medical references for centuries. Previous studies have shown that treatment interventions targeting disease in one part of the airway are effective for general asthma management. However, the effect of endoscopic sinus surgery (ESS) in CRS patients with concurrent asthma remains controversial. Therefore, we aimed to assess the effects of ESS on improvement of asthma in CRS patients with concurrent asthma.
Objectives: The aim of this study was to evaluate the impact of ESS on asthma in CRS patients.
Methods: Twenty-five CRS patients with asthma who met our inclusion criteria after taking a complete history underwent physical examination and diagnostic nasal endoscopy, and the asthma control test (ACT) questionnaire was administered to them. Six months after ESS, the patients' asthma was again assessed using the ACT questionnaire.
Results: Overall, the mean ACT score significantly increased from 12.56 at the baseline to 20.71 after a six-month follow up period (0.001).
Conclusions: Given the remarkable improvement in asthma control levels, ESS can be considered a useful method for treating CRS patients suffering from asthma.
Keywords: Chronic Rhinosinusitis; Asthma; Sinus Surgery
1. Background
Chronic rhinosinusitis (CRS) and asthma are among the most important health-related conditions with evident socio-economic effects (1). The relationship between asthma and CRS has been considered in medical references for centuries (2, 3). The disease processes of these two conditions are very similar, and in some cases, even the clinical manifestations and pathophysiology of these diseases are the same. Epidemiological studies have reported that 34% of asthma patients suffer from concurrent rhinitis or sinusitis and also that the prevalence of asthma may be more than 50% in patients with rhinosinusitis (4).
Epidemiological and physiological findings have shown that the airway from the middle ear mucosa to the nose, sinuses, and pulmonary tree acts as an integrated unit. This means that CRS and asthma may be separate parts of a single inflammatory mucosal disease resulting from similarities in the upper and lower airways (4)
Previous studies mention that triggering of a part of the airway by an allergen may result in a systemic inflammatory response, which also affects other parts of the airway (4). Recent advances in airway biology have determined that systemic inflammatory responses play key roles in these diseases (5). Another possible mechanism may be nasal secretions entering the lungs (6).
Previous studies have shown that treatment interventions targeting disease in a part of the airway are effective for management of inflammatory processes in other parts; for example, treatment of allergic rhinitis improves asthma control (7). However, the effect of endoscopic sinus surgery (ESS) on the function of the lower airway in CRS patients with concurrent asthma remains controversial (4, 6, 8).
2. Objectives
We aimed to assess the effects of endoscopic sinus surgery on improvement of asthma in CRS patients with concurrent asthma.
3. Methods
This cohort study was registered by the ethics committee of the Baqiyatallah University of Medical Sciences. Patients with chronic rhinosinusitis (CRS) and concurrent asthma presenting to the Otolaryngology clinic at the Baqiyatallah hospital in 2015 were assessed for eligibility. After taking a complete history and considering the symptoms of asthma (based on the ACT) and CRS, patients underwent physical examination and diagnostic nasal endoscopy.
Upon confirmation of the diagnosis, we explained the study process to the patients, and a written informed consent form was obtained. A sinus CT scan and pulmonary function test (PFT) were conducted for all patients prior to intervention, and an ACT questionnaire was administered to them. Patients with concurrent asthma and CRS who were more than 15 years old and candidates for sinus surgery based on physical examination and CT scan were included in the study. Patients who were pregnant, immuno-compromised, or suffering from cystic fibrosis, fungal rhinosinusitis, paranasal neoplasia, or upper airway infection symptoms two weeks prior to the intervention as well as those less than 15 years old or at high risk for sinus surgery were excluded from the study.
All patients underwent endoscopic sinus surgery (ESS) by a single surgeon. Uncinectomy and antrostomy were performed for all patients, and surgical extent was considered based on CT scan and endoscopic exam findings. After intervention, patients underwent conservative medical therapy by saline irrigation and corticosteroid nasal spray (Fluticasone). During the first, third, and sixth months after surgery, patients were evaluated for symptoms. At the end of the sixth month, an ACT questionnaire was administered to patients. Changes in ACT were evaluated before and after intervention.
Data were analyzed using the statistical package for social sciences (SPSS Inc., Chicago, IL) software version 16. Normal distributed variables (approved by the Kolmogorov-Smirnov test) were compared using a paired sample t-test. The Wilcoxon test was run within the groups in variables without normal distribution.
4. Results
Twelve men and 13 women aged 22 to 75 years underwent endoscopic sinus surgery. The mean age was 51 years. The ACT was administered to patients before and six months after surgery. Results demonstrate that the mean ACT score before surgery was 12.56, and after the follow-up period, it increased significantly to 20.71 (P = 0.001) in all patients. Overall, ESS remarkably increased ACT score in these measures.
Based on CT scan interpretation and diagnostic nasal endoscopy, our patients were divided into two groups: 13 patients had nasal polyps, and 12 patients had no polyps in their imaging studies. There was not a significant difference between these two groups in terms of mean ACT score before ESS and after the six-month follow-up. The mean ACT score in patients with polyps was 11.4 at the baseline, and after the follow-up period, it increased to 20.1. This improvement in ACT score was statistically significant (P = 0.018) (Table 1).
Table 1.
Comparison of Mean ACT Score in Patients With and Without Polyps
The mean ACT scores in patients without polyps before ESS and after six months were 13.85 and 21.28, respectively. The mean score for ACT was significantly increased in these patients (P = 0.018).
5. Discussion
Prior studies have noted the importance of chronic rhinosinusitis and asthma as two major health issues with great social and economic effects (1, 8, 9). As mentioned in the literature review, the prevalence of CRS accompanied by asthma in epidemiological studies was reported between 30% to 80% (4, 10, 11). Although the positive effects of medications in the treatment of both CRD and asthma have been proven, there is some controversy about the effects of surgical therapy in the concurrent treatment of these two disorders (10-13). The present study was designed to determine the effects of endoscopic sinus surgery on the improvement of asthma in CRS patients with concurrent asthma.
The current study found that the mean ACT score significantly increased in patients after a six-month follow-up period. The findings of the current study are consistent with those of Chen et al. (10). In a meta-analysis, Vashishta et al. demonstrated that ESS in patients suffering from both CRS and asthma improves clinical asthma outcome measures, but not lung function test results (14).
Another important finding was that nasal polyps were not significantly reduced by surgery. The results of this study indicate that ESS can significantly increase ACT scores in patients with and without polyps.
5.1. Conclusion
This study has shown that endoscopic sinus surgery has a positive effect on asthma control in patients suffering from CRS. Therefore, we suggest that patients with asthma (particularly resistant type) be evaluated for chronic sinusitis.
What is now needed is a large, randomized clinical trial with a long-term follow-up period to evaluate the efficacy and long-term outcome of the endoscopic sinus surgery on improvement of asthma in CRS patients. Spirometry parameters and surgery complications are two important points that can be considered in further studies.
We would like to thank the faculty members at the Otolaryngology ward of Baqiyatallah hospital.
- 1. Annesi-Maesano I. Epidemiological evidence of the occurrence of rhinitis and sinusitis in asthmatics. Allergy. 1999;54 Suppl 57:7-13. [PubMed]
- 2. Stelmach R, Junior SA, Figueiredo CM, Uezumi K, Genu AM, Carvalho-Pinto RM, et al. Chronic rhinosinusitis in allergic asthmatic patients: radiography versus low-dose computed tomography evaluation. J Asthma. 2010;47(6):599-603. [DOI] [PubMed]
- 3. Yeol Kim H, Kyoung So Y, Dhong H, Kyu Chung S, Choi D, Kwon N, et al. Prevalence of lower airway diseases in patients with chronic rhinosinusitis. Acta Oto-Laryngologica. 2007;127(sup558):110-4.
- 4. Vashishta R, Soler ZM, Nguyen S, Schlosser RJ, editor(s). A systematic review and meta‐analysis of asthma outcomes following endoscopic sinus surgery for chronic rhinosinusitis. International forum of allergy and rhinology; 2013; Wiley Online Library; p. 788-94.
- 5. Passalacqua G, Ciprandi G, Canonica GW. United airways disease: therapeutic aspects. Thorax. 2000;55 Suppl 2:S26-7. [PubMed]
- 6. De Benedictis FM, Bush A. Rhinosinusitis and asthma: epiphenomenon or causal association? Chest. 2009;136(5 Suppl):e30.
- 7. Bousquet J, Khaltaev N, Cruz AA, Denburg J, Fokkens WJ, Togias A, et al. Allergic Rhinitis and its Impact on Asthma (ARIA) 2008 update (in collaboration with the World Health Organization, GA(2)LEN and AllerGen). Allergy. 2008;63 Suppl 86:8-160. [DOI] [PubMed]
- 8. Razmpa E, Saedi B, Safavi A. The effect of functional endoscopic sinus surgery on pulmonary improvement of controlled asthmatic patients with chronic sinusitis. Iran J Allergy Asthma Immunol. 2010;9(4):231-6. [PubMed]
- 9. Senior BA, Kennedy DW. Management of sinusitis in the asthmatic patient. Ann Allergy Asthma Immunol. 1996;77(1):6-15. quiz 15-9 [PubMed]
- 10. Chen FH, Zuo KJ, Guo YB, Li ZP, Xu G, Xu R, et al. Long-term results of endoscopic sinus surgery-oriented treatment for chronic rhinosinusitis with asthma. Laryngoscope. 2014;124(1):24-8. [DOI] [PubMed]
- 11. Gulati SP, Chaudhry D, Kalra V, Wadhera R, Garg A. The role of functional endoscopic sinus surgery (FESS) in patients with asthma with chronic sinusitis. Indian J Otolaryngol Head Neck Surg. 2008;60(2):152-5. [DOI] [PubMed]
- 12. Dhong HJ, Jung YS, Chung SK, Choi DC. Effect of endoscopic sinus surgery on asthmatic patients with chronic rhinosinusitis. Otolaryngol Head Neck Surg. 2001;124(1):99-104. [PubMed]
- 13. Ragab S, Scadding GK, Lund VJ, Saleh H. Treatment of chronic rhinosinusitis and its effects on asthma. Eur Respir J. 2006;28(1):68-74. [DOI] [PubMed]
- 14. Vashishta R, Soler ZM, Nguyen SA, Schlosser RJ. A systematic review and meta-analysis of asthma outcomes following endoscopic sinus surgery for chronic rhinosinusitis. Int Forum Allergy Rhinol. 2013;3(10):788-94. [DOI] [PubMed]


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Senior Functional Consultant CPM
Ref.: SFC-IT
Location: Turin, Milan, Rome, Lucca (ITALY)
Key Responsabilities:
CCH Tagetik is looking for an Senior Functional Consultant to join the Services Department. The ideal candidate will have experience in the application implementation of Corporate Performance Management or ERP projects. The consultant will be responsible for analyzing consolidated financial statements, budgeting and forecasting, financial planning and management control in order to follow a Corporate Performance Management project implementation.
The successful candidate must demonstrate willingness to go the extra mile for the team's success. You will be a problem solver, creative thinker, fast learner, be detail-oriented, and interested in learning their clients' business. This position is also an excellent opportunity for a technology professional with a strong background in Accounting/Finance. Due to significant growth we are looking for a candidate with senior consulting business experience, or significant experience within the financial department.
A Finance background is essential and full cross training will be provided for candidates with previous CPM systems knowledge, preferably such as Hyperion Planning, Infor d/Epm, Onestream, TM1, Jedox, Prophix, Adaptive Insights and Anaplan.
Additional Responsibilities Include:
- Participate in CCH Tagetik implementation/customization projects for small, mid and large sized clients
- Interact with various levels of client personnel, including both FPA and IT specialists
- Provide industry and/or technology expertise to customers
- Provide design advice and guidance throughout the project lifecycle
- Contribute to the development of methodologies, approaches, and models
- Lead and mentor other CCH Tagetik personnel
Required skills:
- Bachelor's degree in Business, Computer Science or equivalent
- +3/5 years of experience working with EPM/CPM tools in both a design and development capacity
- Good technical skills and demonstrated ability to develop data integration processes, build SQL tables, build dimensions, cubes, ETL process and write SQL queries
- Knowledge of enterprise systems with hands on experience
- Proven industry experience in either a consultancy or within an end users Finance department as system admin
- Strong interpersonal communications with the ability to work in a team environment
- Strong analytical and problem solving skills
- Ability to handle and prioritize multiple simultaneous tasks
- Fluent oral and written communication skills in English
Preferred skills:
- Exposure to CPM software like IBM Cognos Planning, IBM Cognos TM1, Hyperion, OutlookSoft, BOARD, SQL Reporting, MS Excel/VBA, etc.
- Recent MBA/Accounting/MIS graduates with strong technical/functional skills and high GPA are encouraged to apply as well
Remuneration and contract terms will be discussed individually and defined according to personal skills, competences and experience.


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STRATFORD - Estate Sale - NEON on SALE!!
estate sale•2 day sale •sale is over
Sep 15
9am to 3:30pm
Sep 16
9am to 3:30pm
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|A Bit About Us
|Big Y World Class Market: Greenfield
|Big Y is a locally owned family business supporting locally owned family farms and orchards throughout th...
6 mi
|McCusker's Market
|McCusker's Market is part of the Franklin Community Cooperative, with a mission to sell quality good...
|Shelburne Falls
11 mi
|Keystone Market
|We are a locally owned full-service market with meat, deli, produce, and grocery departments to meet your...
|Shelburne Falls
12 mi
|Wild Oats Community Market
13 mi
|Hager's Farm Market
|A fifth generation farm family, we grow vegetables, herbs, sweet corn, pumpkins, squash, apples and peach...
14 mi
|Elmer's Store
|Beyond buying from local farmers in summer and Squash, Inc. in winter; Red Gate Farm and DewGreen Farm gr...
14 mi
|The Old Creamery Co-op
|A community-owned cooperative supporting 100 local producers. Our deli, bakery, and store feature local ...
16 mi
|The Store at Five Corners
16 mi
|The Turkish Kitchen
|The Turkish Kitchen is a woman-owned specialty foods producer, focusing on healthy, traditional Turkish a...
16 mi
|Foster's Supermarket
|Family owned and supporting local farmers since 1941. Monday-Saturday 7am-8pm, September-May; 7am-9pm, Mo...
18 mi
|Green Fields Market
|Green Fields Market is a cooperative selling quality goods to promote health and build a sustainable loca...
18 mi
|Greenfield Farmers Cooperative Exchange
|Locally owned cooperative with more than 700 members representing diverse farming enterprises. Our retail...
19 mi
|Stop & Shop
|We are the largest food retailer in New England with more than 345 stores in six states. Our Greenfield, ...
19 mi
|Holy Smokes BBQ Delicatessen
|Our old world style delicatessen has a BBQ twist offering house-smoked meats and fresh sides to take home...
|Turners Falls
20 mi
|M&M Green Valley Produce
|M&M Green Valley Produce is located at 282 Greenfield Road in South Deerfield across from the Magic Wings...
|S. Deerfield
21 mi
|The Williamsburg Market
|Serving our community since 1990. We are a full-service grocery store with meat, deli, produce, dairy, a...
23 mi
|Berkshire Organics Market & Delivery
|Berkshire Organics Market features the best local and organic produce, farm fresh dairy, groceries, bulk,...
23 mi
|Millstone Farm Market
|We are a small grocery store offering a full service meat department, fresh deli meats and cheeses sliced...
24 mi
|Leverett Village Co-op
|Serving the community for more than 20 years with a seasonal array of local and organic produce, store-ba...
27 mi
|Atkins Farms (North Amherst)
|Atkins' second location, features THE BEST of Atkins Farms! Locally grown produce, including Atkins'...
|North Amherst
28 mi
|Big Y World Class Market: Northampton
|Big Y is a locally owned family business supporting locally owned family farms and orchards throughout th...
28 mi
|River Valley Co-op
|Your locally grown food co-op. From the abundance of fresh, local & regional foods stocked throughout th...
28 mi
|Kripalu Center for Yoga and Health
28 mi
|Cooper's Corner
|Cooper's Corner, at the corner of Main and Chestnut Streets, has been a fixture in Florence Center sinc...
28 mi
|North Hadley Market
|Farm-fresh food. Open seven days a week, all year long. Featuring hot coffee and tea, Boar's Head deli ...
28 mi
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Psst. Have information to add? E-mail your update to Rebecca at FarmFreshri.org.
If you're a farmer, create an account to add or update your farm's information.


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Price Range: $1,400 - $2,000  Bedrooms: 3
Sleeps: 6  Baths: 2  Features: BBQ, beach, golf, lobster boats, waterfront, yankee hill beach
Location: French River, Prince Edward Island
Accommodations: 3 Bedroom, 2 Bathroom (Sleeps 6)
This quaint cottage located in French River is the perfect destination for any guest wanting a peaceful island experience. Located directly on the New London Bay gives an experience like no other. Surrounding French River is beautiful farmland, a beach, the Cape Tryon Lighthouse, and a newly opened golf course.
To the left of the cottage is a view of beautiful sand dunes, and to the right is a colourful fishing village. From the large deck you will be able to see the local fisherman make their back and forth on their boats. By taking the steps located on their property, you will be within walking distance to a beach which is around the point.
This open concept cottage features many windows and doors along the back wall of the living room and dining room that shows the beautiful view of the bay. The main level also includes the kitchen with all amenities, and a very large bathroom. Upstairs are two queen size bedrooms and one double bedroom, as well as a half bath.
The location is perfect for those who want to be close to Cavendish to enjoy exploring daily, but far enough away that you can distance yourself from the hustle and bustle when desired. This location is close to Kensington, which features grocery stores, restaurants, gas stations, pharmacy, liquor store, and etc.
- Waterfront
- Internet/Satellite
- Waterfront walk to beautiful, non crowded beach with a lighthouse!
- Full amenity kitchen
- 3 Bedroom, 2 Bathroom


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how are you today? Do you love Farmer's Markets as much as I do?
It's something I've really been getting into during the last few months and I really enjoy getting to see the people behind the produce and foods I buy. I love discovering all the colors and shapes (look at those tomatoes!) of all the vegetables and fruits that you definitely don't get to see at the supermarket.
Last Saturday I went to the Union Square Farmer's Market in Somerville. It's a beautiful market with cute live music band playing and with lots of interesting and friendly market stalls. Come and join me on my walk through the market!


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Kingfisher provides online training as a mobiliser. Although face to face meetings are always better in terms of disciple making relationships, the capabilities of e-learning often makes it a useful alternative. Kingfisher will do online training for selected groups of leaders who are not otherwise available.
Outcomes of the training:
The aim is to equip, coach and mentor you as a leader towards the following outcomes:
- To understand the Kingfisher working definition of mobilising.
- To understand the concepts of the kingdom, disciple-making and transformation.
- To understand the mobilising framework.
- To understand the basic mobilising process.
Beliefs and attitudes:
- To see and understand yourself as a mobilising leader
- To see and understand your calling towards God's kingdom movement.
Mobilising skills to learn and be coached on:
- To be able to start a mobilising process within your own context.
- To be able to use the mobilising framework as a practical tool to journey with others.
Practices to be coached and mentored on:
- To internalise, contextualise and integrate the content of the mobilising framework in your ministry.
- To plan, execute and evaluate a mobilising cycle within your own context.
- To write a case study on your journey as a final assignment to receive a certificate of completion of this first level of training. The written assignments will form part of your case study and as a record of your understanding and planning for your ministry as a mobilising leader.
What you can expect:
- The training will take place over a time span of eight to ten weeks and you should budget a solid hour of working daily in order to be able to complete the theoretical aspects of the course.
- The outcomes of each course will be determined by submitted assignments, practical planning for application afterwards as well as the interaction and discussion between participants.
- Coaching and mentoring will continue afterwards if desired by email, Skype or discussion group participation.
- It is of vital importance that you should have regular internet available. You should also have Skype or Google Hangout as personal discussion is of vital importance. Our experience is that without fail was that everyone who did not complete the course, could not keep up because of difficulties in personal scheduling or internet access.
Next course:
Please ensure that you enroll soon, as we would like to keep the groups to a manageable size to ensure personal mentoring and guidance.
The cost? In terms of obedience to the Lord, it may cost quite a lot, but in terms of money it will be priceless and free.


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Compounding/IV Infusion
Fill your compounded prescriptions and track what was
prescribed and dispensed. You can track the specific batch
(lot number) dispensed to each patient or place Rx's on
hold, generate a partial fill, transfers, Rx notes,
controlled substance reporting, price quotes and refill
reminders. Add your own formulas or copy from other formulas
already on file. Each formula may have an unlimited number
of chemicals and instructions. The system automatically
calculates the cost of each ingredient as they are entered.
I.V. Processing
This software module creates and maintains an on-line
database for a variety of I.V. solutions for home infusion
centers, clinics and physicians' offices. Orders may be
categorized as piggy-back, syringe, LVP, TPN, epidural,
chemotherapy and chemo syringe. Admixed and non-admixed
solutions are supported.
Your can fill orders for I.V. compounds by creating
worksheets with every admixture ingredient, including the
container. Create pricing mechanisms that are specific to
I.V. and quickly fill orders for all associated ancillary
supplies. Select different label formats for different
therapies. All I.V. orders flow through to our standard
bills, reports and forms.
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text:
Yesterday was my birthday, so I took the day off…. Who am I kidding life doesn't get a day off. With 3 kiddos, one that is still 100% dependent on me, and a wonderful husband, days off are very rare. But regardless, we tried.
What was supposed to be a night out of oysters and wine, became a very different evening plan. Grandma picked up Sunshine and Mister Man for the evening while I waited to hear from Brian about his timing. Brian's deposition ran longer than anyone expected and Sugar Plum was cranky, so we decided on a night-in instead of that night-out. I called in an order for dinner, Brian picked it up and by the time he was home, I had fed Sugar Plum dinner, given her a bath and was nursing her before putting her to bed.
While I was busy upstairs with Sugar Plum, Brian began to prepare a nice area at our dinner table to eat. He's such a thoughtful guy, trying to make my day perfect despite the change in plans. I arrived downstairs to see him hustling to get it ready; after a sweet smile, laugh, hug and kiss, we decided to eat at the counter standing as we do every night. It just seemed fitting. As we were beginning dinner, he mentioned he drank the rest of my wine… "Ummm ok. It's my birthday don't I get to drink a glass of wine?" but then he surprised me by opening a bottle of my favorite wine, 7 Deadly Zins and pouring me a glass of that instead… did I mention he's thoughtful?
What ended up being a very normal evening for us; dinner and a movie, was actually more delightful than I could have imagined.
It was a quiet dinner, no kids arguing or playing at the dinner table, the movie we watched was the perfect movie for the day – Love the Coopers. I had not heard of it, but Brian had and said he thought I would like it. After watching the trailer, I was all in. What a great movie. There were so many moments and lines that made me think and smile or cry (yes, I am a sucker for introspective movies).
It was the last line when Alan Arkin says, "Such a fuss about everything when everything we wanted was right in front of us."… and cue downpour. Yep, this line hit a cord in my heart and the tears emerged. Everything I want and need is with me Every. Single. Day. I am so very blessed to have such a wonderful family, and they are the reason for waking up and living the life I love. They are what completes me in every way. Even on crazy days, hard days, and days when all the plans get thrown out the window, being with the ones I love fulfills my life in so many ways.
Sometimes, we just have to take a step back and realize, it's right there in front of us…
Perfectly imperfect.


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"Mary is earning the largest pay check in her entire career as a secretary in a new plant that located in her little town just three years ago. She is one of more than 20 million working women who last year earned in excess of $39 billion, a record so far above earnings of previous years that any comparison would be meaningless. Mary is proud of her well-paying job with this plant that blends so gracefully with the countryside. From the broad windows that flank her desk she can see the many improvements...a solid prosperity that began when the plant became an active member of her community - the new school, the new park, the new homes, the many new automobiles that now line the streets. And she often thinks gratefully of the wonderful things that have happened to Jim, her husband, since the plant started operations. For Jim owns a small filling station - too small now, with so much new business coming his way. He has built a new and larger one, in a much better location, and its Grand Opening is only a short time away."
Good Reading Rack Service, 1957


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Never miss a great news story!Get instant notifications from Economic TimesAllowNot now
While addressing a public rally in Karnataka's Tumkur district, Prime Minister Narendra Modi said, "For years, Congress kept saying 'gareeb, gareeb, gareeb.'
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text:
I knit this hat this week.
With the weather getting colder I needed a new hat (I can't find my favourite from last year!). Beanie hats just don't suit me so I wanted something that whilst could cover my ears and keep me warm had a bit more movement to it and flattered my head shape better, lol. So hence the slouch beret.
This hat is knit using gorgeous DK bamboo - so soft and comfy whilst still providing warmth.
The yarn is hand dyed bamboo from Zanz - stocked at ArtEZan.
I will be writing up the pattern this weekend and publishing it on ArtEZan.


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Is a hotel reservation something you've made but you figured out later that the place wasn't any good? If so, you are aware of how badly this affects a vacation. Luckily, you can get good accommodations at a price that's affordable. In order to book a room with a reasonable rate, continue reading.
Prior to booking a hotel, refer to TripAdvisor and similar online travel review sites. Websites like TripAdvisor will give you some first-hand accounts of hotel experience from actual customers. You can make a wise choice when you know what others think about a hotel.
Before you choose a hotel and make reservations, check online review sites, such as TripAdvisor. This lets you know what others' experiences have been like. These reviews can aid you in your decision about whether to book the hotel.
Use travel websites, like Expedia and Priceline to find great hotel deals. If you are a member of a particular hotel's loyalty program, remember to include that information when you are checking on rates. Additionally, there may be other price breaks for you through various organizations, like AAA or other exclusive clubs.
Room service can be a great way to have a private, comfortable meal. While this could cost you a little more, it will be worth it because you can stay in your room and take care of the cravings you're having.
Make sure you check with any organizations of which you are a member. Some offer big discounts on hotel rooms. Many people don't remember these discounts, which can save them 10% or more. If your stay will be for multiple nights, these discounts can save you lots of money. For a week of vacation time that adds up to an extra day!
When you're looking for the perfect hotel, there are a few different things you should always check for first. You must consider price of course, and you might want to be close to a specific location within the city you're staying. Amenities like free WiFi, fitness facilities, a pool and free meals may also be important considerations. Try to get yourself a hotel with what you need in it when possible.
Know when check-in time is. Sometimes there are people that don't know when the room will be ready and so they aren't sure of what to do with the extra time they have since they can't check in. If you can't help your arrival time being early, you can ask for an early check-in but it might cost a bit extra.
Use online hotel search tools. These kinds of websites allow you to locate great deals fast. They will also let you know what people pay on average when they go to that hotel. This lets you figure out if the deal you're getting is a good one. Finally, they can also help you figure out when you want to go on your vacation and what you want to do there.
Although many hotels have certain rooms that allow pets, never assume your hotel will without researching ahead of time. Call the hotel to verify, even if it says so on the website. Ask what pet-friendly means at the establishment. There may be some restrictions.
Check your hotel room prior to unpacking. Is the room clean and free from mildew or mold? Are the facilities operating correctly? Are all the towels you'll need present in the room? If you quickly note any problems, let the person at the front desk know so they can help you sort it out or give you a better room.
If you plan on taking a family pet with you to a hotel reservation, do three things in advance. First, you'll need to find out if a hotel is even pet-friendly. In addition, take along some plastic bags to pick up your pet's mess. You should also see if you can get a room near the end part of the hallway to make sure other guests don't have to put up with pet noise.
Make sure that you know the check-in time for the hotel that you book. If you don't know you may end up waiting a long time. Ask for an early check-in time if absolutely necessary.
If the hotel you stay at offers a couples massage, it is very important that you make an appointment well ahead of time. In order to get the best masseurs at these top hotels, you must plan early to ensure that you get a good experience.
To get a good price when you want a hotel room, get your trips planned quite a few weeks or so in advance. There are quite a few hotels that will reward booking your room a few months in advance with nice discounts. You may find yourself saving as much as half off of the room's typical rates.
If you have a AAA membership, it may qualify you for a hotel discount. It may surprise you that AAA gives hotel discounts, but most of them do. You could save 5% or even 10% on some rooms. This is a savings that can really add up over several nights.
Book your appointment as far ahead of time as possible to guarantee you get the perfect couples massage for you and your significant other. Often the best masseurs and masseuses at top resorts are booked by name, so if you do your planning early, you can make your experience sublime.
If you want to keep your regular running routine, pack your GPS and running clothes. When you wake up in the morning, throw on your gear and head out for a morning jog. It will give you a better perspective of the city you are visiting.
If you want to keep up your running regimen on the road, make sure that your packing list includes lots of running clothes and a GPS watch. Go for a run when you wake up in the morning. Whether you are running on roads or city streets, you will gain more knowledge about the city you are visiting while you run.
If you stay in a particular hotel chain, ask about their membership program. They provide you with points for every stay. They can amount to show tickets, free nights, spa deals, hotel restaurants discounts and much more.
Membership Programs
If you are an environmentally conscious traveler, you should look into "green" hotels. There are a lot of eco-friendly hotels out there. Many new hotels are certified as green hotels. Other older hotels will just provide green options for you. Talk with a travel agent to find green hotels.
If there's a hotel chain you stay at often, check out their membership programs for frequent guests. Many hotels offer membership programs that allow you to earn points for each of your stays. You might earn free stays and discounts, show tickets, or other things.
The price for any give hotel room is going to affected by how early you book the room. The price is subject to the laws of supply and demand like any other product. Don't book a room more than a day in advance. You'll end up with a great deal this way. Hotels don't earn money on empty rooms, so they are often willing to reduce the price.
If you must make a hotel transfer, find out about the fees. Hidden transfer costs can really make a room not worth it. Ask the hotel representative ahead of time to make sure you get the most savings.
One way to get discounts on hotel rooms is to join AAA. If you do a lot of traveling, the AAA membership can pay for itself, and you can also get deals on rental cars. At some locations they even offer free car seats.
Joining certain clubs that let you accrue points can help you reap major benefits from your regular hotel stays. When you do, you get points every time you stay at a hotel.
Learn about the smoking policies if you smoke. Many hotels still offer smoking rooms. If that happens to be the case, then you need to ask for that type of room. Some hotels will levy a large fine if they can determine that you smoked in a room where smoking was not allowed, so make sure you understand and follow the hotel's smoking policy.
See if the hotel is non-smoking or smoking. If you are not a smoker, you probably want to avoid staying in a smoking room. While you can book a non-smoking room, smoke can infiltrate your room and settle into your clothing. Sometimes, smokers book rooms that are non-smoking and smoke anyway. If you don't want to smell like cigarettes, consider staying at a hotel that's non-smoking.
Be sure you understand the pet policy of the hotel. When you are scared of animals or allergic, you won't want to stay at pet-friendly hotels. They may have a hidden smell that the hotel tries to mask with a strong fragrance, which is also an irritant. There may be an extra fee to have a pet stay. It might not cover deep cleaning.
If you require a rollaway bed or crib at your hotel, let the person know when making a reservation. Most hotels only have so many of these items to go around, and some hotels may not have any at all. Sometimes, they cost extra, too. Discuss these needs when making your reservation to avoid any unpleasant surprises.
Be aware that it is normally not possible to check into a hotel early. Plan to arrive at the proper check-in time so you don't find yourself wandering around the hotel's lobby for hours. The room must be cleaned and prepared so the next guest can check in. Should you arrive early, ask at the desk if it is possible to check in, but do not be surprised if they say no.
Do not check out prior to your agreed upon departure date if you can avoid it. If you check out early, you could be liable for early checkout fees. If you check out too early, the hotel will lose money because they remove the room off the reservation list. They have to at least get something for the loss, thus an early departure charge.
If you are concerned about germs, you might want to take the bedspread off of the bed. Sheets are generally washed after guests leave the room, but the bedspread typically isn't. It may be a carrier of bacteria and germs. Remove the blanket and sleep in peace.
You probably should avoid using the hotel's bedspread for hygienic reasons. The top bedspread usually isn't cleaned as often as the sheets or blankets underneath. That means it could harbor contaminants you don't want to be in contact with. Remove the bedspread and use your own travel blanket or comforter, instead.
Don't let a hotel take advantage of you. Sometimes a hotel will overbook and you will find the room you booked is not available. They might try and send you to a different hotel. Avoid having this happen if you can, but if you're going to a different hotel, be sure that the deal is better than the place you were trying to get.
Know your personal rights when any hotel tries to "walk" you. Hotels sometimes overbook, which means you discover that your reservation is unavailable. That means the hotel will send you to another establishment, or "walk" you. Avoid having this happen if you can, but if you're going to a different hotel, be sure that the deal is better than the place you were trying to get.
Don't think that you should steal the hotel's property. If hotel staff notice that these items are missing, you may be billed for them. If you truly love them, ask the hotel about buying them.
Now that you are done with this article, you know how to book a great hotel room. When you're able to tell where you should be looking, getting a good hotel reservation is easy. Just keep the tips that you have read here in mind.
Booking your flight and hotel at the same time may save some travel expenses. A lot of websites for travel will give you quite a bit of savings for you if you reserve a hotel and a rental car or flight together. To get the most from this service, compare rates of several different hotels and airlines.