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Is COPD and Emphysema the same thing?
To get straight to the point: Is COPD and Emphysema the same thing? No.
COPD or Chronic Obstructive Pulmonary Disease is mainly composed of three associated conditions:
- Chronic bronchitis,
- Chronic asthma,
- Emphysema
In each of these conditions, there is a chronic obstruction to the normal flow of air through the airways and the lungs. This obstruction is generally permanent and may be progressive over time.
In COPD the airways in the lungs narrow (bronchi), most often due to cigarette smoke. As the lungs become more affected over time, it becomes increasingly difficult for the person to breathe through the narrow airways. Sometimes the Alveoli are also affected.
When the lesions in the lungs are severe, there will be not enough oxygen in the blood, and the carbon dioxide will be harder to eliminated. These changes lead to further difficulty in breathing and other symptoms.
Unfortunately, COPD symptoms can not be completely treated, and the disease usually worsens over time.
So, before we go further down this road, let me try and explain some important things.
How does the normal human lung function?
The lungs do two things :
- takes oxygen from the air we inhale and transfers it to the red blood cells on our blood
- removes carbon dioxide from the red blood cells and transfers it to the air we exhale.
To make this gas exchange, the lung has two components: the airways and the alveoli.
The respiratory pathways are branched, tubular passages, like the branches of a tree, which allow the air to circulate. The larger segments of the airway are the trachea and the bronchi.
At the end of the bronchiole we have the alveoli, with thin sachets which have small blood vessels in their walls. These are called Capillaries.
Now, the lungs are elastic as you know. When you inhale and exhale the lungs expand and contract. This Pulmonary elasticity is provided by the elastic fibers surrounding the airways and the cell walls of the Alveoli.
In a normal lung, its tissue looks like a sponge. With Emphysema, this tissue often looks like an old sponge with large and irregular holes.
When the pulmonary tissue is destroyed there is a loss of elasticity in the bronchiole can restrict and obstruct airflow, making it a lot harder to breathe. Normally these bronchiole are kept open by pulmonary elasticity. The bronchial walls are weak and have a tendency to crumble, especially as you exhale.
Is COPD and Emphysema the same thing?
Like I said in the beginning, the short answer is No. But lets dig deeper.
COPD stands for Chronic Obstructive Pulmonary Disease, which refers to a couple of lung conditions: Emphysema, Bronchitis and Asthma.
There reason Chronic Bronchitis and Emphysema is often called COPD is simply because these are the most common forms of COPD. Also the treatment for Chronic Bronchitis and Emphysema is very similar.
So, what is Emphysema?
Pulmonary Emphysema is characterized by a decrease in pulmonary elasticity, which in turn affects the all breathing mechanics and the volume of air a person can breathe.
Because there is a decrease on the volume of air a person can breathe, then these are the direct consequences:
- there a decrease in of oxygen being taken in, and made available to our body cells through the blood.
- there is a increase of Carbon Dioxide in our body
This in turn can lead to:
- Feeling out of breathe
- Feeling tired and without energy
- Dizziness
What causes Emphysema?
Let me start by saying the Cigarette Smoking is the leading cause of Emphysema. It is not the only one, but the most common, with the others being inhalation of other smokes such as air pollutants, and some body deficiencies.
First, lets talk about what happens when Cigarette smoke (or other air pollutants) is inhaled.
When we inhale cigarette smoke, this smoke causes irritation in the respiratory system. This irritation feels to our body like an attack and will cause a immune response. This immune response comes in the form of Neutrophils, which are the most common type of white blood cells (also called Neutrocytes).
Now bear with me, cause this will take a minute:
The Neutrophils are the immune response to the irritation. They come and attack the irritation cause, the cigarette smoke particles, by ingesting them. This action is called phagocytosis.
To clean up the residual results of this "phagocytosis", there is another type of white blood cell, the Macrophage. These Macrophage in turn generate more irritation (one type of Macrophage does) and promotes therefore promotes more Neutrophils.
So, it is easy to see that cigarrete smoke leads to a accumulation of Neutrophils.
Now, both Neutrophilis and Mecrophage secrete elastase (Neutrophil elastase), which is a serine proteinase that destroys bacteria and host tissue that during inflammation.
Then, because there is an excessive amount of Elastase, the result is an increase in the elastase activity.
This imbalance leads to tissue destruction, the narrowing of the airways and destruction of the gas exchange zones between air in the lungs and alveolar capillaries. Pulmonary Emphysema.
Over time Chronic Hypoxemia occurs and the heart is affected by the appearance of "chronic lung heart" – a chronic lung disease that affects both the heart and the lungs.
One of the causes of emphysema is alpha 1-antitrypsin deficiency, which is an enzyme that usually stops the destructive action of Elastase.
What are the causes and symptoms of BPOC?
Smoking is responsible for 90% of COPD cases around the world, and although not all smokers develop COPD, it is estimated that 15% do.
Smokers with COPD have :
- higher rates of death than non-smokers with COPD
- more frequent respiratory symptoms (cough, dypsnoea, etc.)
- faster deterioration of lung function than non-smokers
It is important to note that when a patient with COPD stops smoking, the condition begins to improve, therefore, it is never "too late".
Like we said before, air pollution can cause problems for people with lung disease, but is not clear whether outdoor air pollution contributes to the development of COPD. Most common causes of COPD are in fact caused by indoor air pollution. This is usually due to the indoor stoves used for cooking.
Some COPD symptoms in smokers of 20 cigarettes a day, after more than twenty years:
- develop a chronic cough,
- difficulty in breathing and frequent respiratory infections.
Symptoms of emphysema
- breathing difficulties
- drowsiness is usually the most visible during physical activity.
In advanced COPD, patients can develop :
- cyanosis (blue lip discolouration) due to the lack of oxygen in the blood.
- headaches in the mornings
- in some patients weight loss.
In advanced COPD, small blood vessels in the lungs are destroyed, and this blocks the flow of blood through the lungs. As a result:
- the heart needs to pump with increased force.
- If the heart can not handle additional work, right heart failure, leads to swelling of the feet and ankles.


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In this episode of The Secrets to Real Estate Investing with Hard Hat Holly, we're so very excited to get to know Colorado Springs investor, Adam Rae. Like so many of our guests, Adam read "Rich Dad, Poor Dad" at age 15 and his life was forever changed. After a lot of education and experience, Adam discovered that he had a highly lucrative knack for creative financing and resourcefulness in general. As he acquired more rental units and flipped more and more houses, Adam taught himself how to leverage other people's money and credit with his growing knowledge. Today, he has a team of five who help him wholesale deals, in addition to completing about a flip per month, and buying about 20 rentals per year. He is now an expert in seller financing, subject to, land trusts, and lease options. And if that wasn't enough, Adam is a master at sales negotiation as well. Join us today as we dive deep on these topics and more! In the words of the man himself, don't worry about perfection before you start- just get started!
In this episode, you'll learn…
How to contact Adam
Website: www.SellMyHome.org
Email: firstname.lastname@example.com
Phone number: (719) 421-9100
For our free download of the week, Adam has given us access to his Think Tank that you can find at www.SellMyHome.org/thinktank. Adam will send out a quarterly email with details on what his business is working on where you can get ideas and inspiration. Thanks so much for sharing, Adam! We can't wait to check it out!
Listen to the podcast here at … www.hardhatholly.com/81
As always, text "hardhat" to 38470 to receive this free download as well as past downloads and to get weekly notifications of upcoming podcasts.

subset: commoncrawl


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Ona Valentine Plushie
|Description: This adorable plushie just wants to be loved!
Release Date: February 3, 2011
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are you in seattle?
check out design shoppe, the one night only pop up show of JOIN:Design Seattle, which features work by local designers, and benefits join and nest seattle.
or perhaps you are in toronto?
bookhou will be at the one of a kind show which runs from nov. 26th through dec. 6th, along with many many other designers.
Wednesday, November 25, 2009
independent designer events, seattle and toronto
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by T. Richard Burns
Get Fido and Kitty ready
Maladies to be treated:
HOLLOW TAIL DISEASE: Firmly eradicated in cows, this disease has somehow spread to canines. Early symptoms are a cracking of the tail. With our treatment you can throw away the duct tape. We give free testing for advance stages. Bring your dog in and we'll stretch his tail across our specially improvised table and give it three sharp thumps. If it resonates with the first three notes of "Taps," it's time to amputate. There is a reasonable fee for amputation and a handling fee. The size of the handling fee depends on the size and temperament of the dog. (NOTE: All grown Dobermans, Rottweilers, Pit Bulls and German Shepherds are excluded from this service.)
LOUISIANA LETHARGY: This disease existed for years in dogs of south Louisiana but went undetected due to the slow pace of life down there. When these dogs came north with their masters (after Katrina) they spread LL all over the place. While there is no known cure, our occasional shots will keep your dog rejuvenated. This service is not available for humans.
SCAM ALERT! Some unscrupulous vets are shamelessly vaccinating for "Carribbean Lazy Dog Syndrome," knowing fully well that it is the exact thing as Louisiana Lethargy. Do not be taken in.
VOMITING VARMINT DISEASE: This is believed to have spread from coyotes. Our vaccination/cure is cheaper than the cheapest carpet cleaning firm. (If he's already vomiting, please leave him at home.)
WHY PAY MORE JUST FOR THE NAME BRAND PET FOOD? TLC Mobile Animal Services now has its own cat and dog food brands:
(If Kitty could talk she'd say, "It's dog gone good."
"HOGGY DOGGY DOG FOOD" - New blend.
(When Fido eats this he may live 9 lives.)
As a public service we pick up dead cats and dogs.
Note from Richard Burns:
This satire is original with me, but it was inspired by a true occurrence about 1953-55 in Coffeeville, Mississippi.
A man went through the countryside one Friday afternoon, telling all the farmers to bring their dogs to the rear of Mr. Harry Gordon's department store in Coffeeville at 8 a.m. the next morning for some required shots, free of charge.
This stunt was pulled off on a Friday evening because, with no phones in the country, no one could get wind of its being a prank. As a result, scores of dogs were barking and howling when Mr. Gordon arrived at his store on Saturday morning to open up.
T. Richard Burns lives in Oxford, Mississippi, where he edits the Oxford So & So magazine.
Write him at firstname.lastname@example.com.
Please visit our Message Board
or write Ye Editor at email@example.com.
Thanks for visiting USADEEPSOUTH!
Back to USADEEPSOUTH - II index page


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The Benefits of Using the Financial Decision Making Tools
Managing your finances is an important aspect of any kind of a business. It consists of financial techniques and decisions that impact profit making of the business. There are likewise tools that helps one make the right choices of the business.On the off chance that you have a business then you must know the value of understanding the performance of your business. For you to achieve this there is the need for a system to track and interpret the finances of your business.This when financial decision-making devices turn into an imperative factor.These devices can be utilized to quantify and decipher your business budgetary progress. The following are various benefits of using the financial decision-making tools.
Using these tools will ensure that there is no guesswork done. By having the financial decision-making apparatuses, you can improve your odds of settling on the right choices for your business. They give you the empowerment and detailed comprehension of the business financial position. They likewise give you the money related data of your business. Good financial decision-making devices displays your business fiscal position hence guessing is eliminated.The tools help you settle on better decisions. accounting holds an indispensable part by giving us a techniques for bestowing the financial status of a business to others. The most basic limit of any accounting system is to give appropriate data, by which proprietors and directors can make their decisions. Having numerical substances remarkably aids in making gainful decisions for your business. They are instruments that significantly upgrade your basic leadership capacities for the business.
You get to solve problems related to finances in the business with these tools.financial decision-making instruments give reports that empower you to complete an examination of the execution and productivity of your business. Besides helping in decision making the financial decision-making tools also can enable you to identify the areas in your business that you ought to have improvements. In a business when you recognize issues, at that point you get the opportunity to center around discovering answers for them.Along these lines, the devices wind up plainly basic.
Another advantage is that you can track complex data.On the off chance that your business requires any advances, the loaning establishment will probably require monetary reports to comprehend the net salary and total assets of your business. They may likewise need to assess your monetary statements occasionally to trace your capacity to reimburse the loan. Providing this sort of information is not possible without the financial decision-making tools that can give financial information of your business. the use of this instruments to will redesign your business and make it successful.
The Path To Finding Better Investment


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How to Prepare the Home for Exterior Painting
Hiring a professional to do exterior painting in Frisco TX is a large project that should be left to the care of professionals. They can really do so much in creating a good home — something that can impress the guests even from the outside. Some people look forward to good results with their do-it-yourself projects but often fall short of their expectations. Through the help of professionals, however, there is very little chance of making mistakes and wasting resources.
Two important points should be considered when a project is crafted. The first thing is to make sure the weather will be friendly. No one wants the temperatures and weather issues to get in the way of their project. The thing is that temperature that is below fifty degrees will not dry paint. The long wait can be tormenting. It could even screw up the results in the long run. The rain will also make everything go down the drain. The water will simply wash away the color applied.
Direct sunlight is also worth avoiding. The exposure to direct sunlight will prove to cause some great problems in the finished project. For instance, there will be blisters in it. The marks will also be very visible. In preventing all of these problems, the right temperature and weather are very important.
Second consideration is the surface where the paint is to be applied. It is worth noting that there are different types of paint that works for the different surfaces. Preparing the surface means making sure it is conducive and ready for the painting job. The paint shop will have special paints for all types of materials. The experts in these shops would also help a lot in giving advice in purchasing the right product for every project.
Cleaning the surface is necessary. The surface should be clean and free of any obstacle. The idea is that if it is meant to be smooth surface, then it should be smooth in every place. If it is meant to be rough then it should be rough all over. There are solutions that would serve as a cleaning agent that would rid the surface of air that may cause blistering, cracking or chipping.
For the smoother surface, sanding it would be necessary. It will make sure that the whole surface will be smooth all throughout. There is also a great chance that the unnecessary stains and dirt that would be sticking in these surfaces will be removed as well. This should help a lot in improving the way the surface looks once the paint is applied.
Picking the right palette also helps a lot. There is a great difference in the material to be used for the interior portion of the house and the exterior portion. In the exterior painting job, the paint should be a little glossier. This is very important in creating a good and inviting home. Letting the professionals from Frisco TX do the exterior painting can help a lot in coming up with a perfect result.


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Former Walking Dead showrunner Glen Mazzara has been tapped by Media Rights Capital and Sony to run their planned TV version of Stephen King's The Dark Tower. The TV show will overlap somewhat with the current feature film adaptation but reportedly will center on younger versions of the Gunslinger Roland and his group. The Dark Tower film stars Idris Elba, Dennis Haysbert and Tom Taylor (who plays Roland's young companion Jake Chambers) will reportedly have some role in the TV incarnation.
Adapted from a series of fantasy novels by Stephen King, The Dark Tower delves into the story of the ongoing battle between the forces of light and darkness as embodied by Roland Deschain, a dimension-hopping knight armed with a pair of revolvers, and the sorcerer The Man in Black (played in the film version by Matthew McConaughey). Various producers had been trying for years to get a Dark Tower movie and/or TV series off the ground before Sony finally realized the long-held dream.
Now Sony and MRC are looking to expand their Dark Tower adaptation into the television realm, and the companies have tapped former Walking Dead showrunner Glen Mazzara to lead the venture. The plan is for a straight-to-order series that will run between 10 and 13 episodes and adapt the Dark Tower novel Wizard & Glass, effectively making it an origin story for Roland and his crew. The project is in the very early stages of development and no network is attached as yet. The Dark Tower film director Nikolaj Arcel is involved in the writing process.
Mazzara expressed his excitement over taking on the Dark Tower television series, promising the show will incorporate lots of beloved elements from the books including billy-bumblers. Mazzara tells THR:
"I've been a Stephen King fan for decades and the opportunity to adapt The Dark Tower as a TV series is a great honor. The events of The Gunslinger, Wizard & Glass, The Wind Through the Keyhole, and other tales need a long format to capture the complexity of Roland's coming of age — how he became the Gunslinger, how Walter became the Man in Black, and how their rivalry cost Roland everything and everyone he ever loved. I could not be more excited to tell this story. It feels like being given the key to a treasure chest. And oh yeah, we'll have billy-bumblers!"
Adapting The Dark Tower into a TV series will be a tall order - especially given the reception to the film from reviews so far - but then Glen Mazzara is no stranger to difficult assignments, being the person who was tapped to take over for Frank Darabont on The Walking Dead after Darabont famously walked away from the show following Season 1. It was under Mazzara's direction that The Walking Dead embarked on one of its most controversial storylines, the Season 2 arc that saw Rick and his group taking refuge at the farm of Hershel Greene. Though the season introduced many characters who would become fan favorites including Hershel's daughter Maggie, many fans didn't care for the way the show settled into one setting and became bogged down in soap opera arguing between Rick, Lori and Shane. It's the general consensus that the show rebounded in Season 3, Mazzara's last season as showrunner, when the action moved to the prison and Woodbury and the show introduced popular comic book characters Michonne and The Governor. Nevertheless, Mazzara was eventually forced off the series after clashing with TWD comic book creator Robert Kirkman.
Given his experience on The Walking Dead, Glen Mazzara is certainly used to being under a certain amount of scrutiny from fans. Mazzara may be under even more intense scrutiny by taking on The Dark Tower, a series of books that has a devoted and very vocal following. The current movie adaptation was subjected to a lot of harsh fan criticism long before it even came out, and now that the surprisingly short film has hit theaters, the reviews are coming in and they're pretty mixed. The advantage Mazzara has on TV is that he'll have up to 13 episodes to tell a fully-rounded story and deal with all the obscure aspects of King's mind-bogglingly intricate mythology.
More: The Dark Tower Movie Review
Source: THR
- The Dark Tower (2017) release date: Aug 04, 2017


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Robert Legaspi was 9 years old when he was first identified with acute lymphoblastic leukemia (ALL). It grew to become often known as UPI after a merger with the International News Service in 1958, which was founded in 1909 by William Randolph Hearst. Emiratis are on common 10 centimetres taller than their ancestors were a century ago because of better diet and well being care, but docs warn that childhood weight problems might reverse these gains. The aged, youngsters below 12, and pregnant girls ought to keep away from endeavor the Haj pilgrimage this year, well being specialists have said.
The invoice backed by the Ducey administration would have put 19 regulatory boards underneath the Department of Health Services and required that every one new rules and regulations be vetted to make sure they are not anticompetitive. The fines to 109 cafes were issued in June by the Public Health and Safety Department at Dubai Municipality as a part of an ongoing marketing campaign that noticed 289 premises inspected in that month. You would love a overview of your pension to see whether or not you might be on observe towards reaching your retirement targets.
But Abrazo Health and the Phoenix Fire Department are hoping free clinics may also help change that. Outbreaks of a viral diarrheal sickness in little one care facilities throughout the Valley have prompted the Maricopa Department of Public Health to situation a Public Health Surveillance Alert in regards to the unfold of the Shigella virus, which causes shigellosis illness.
In this episode, we talk about nanomedicine — utilizing tiny particles to ship diagnostics and therapeutics — and how this strategy helps overcome the biggest problem to health care right this moment: people. Briana J. Jegier, PhD, of APHA's Breastfeeding Forum, spoke to Public Health Newswire on why breastfeeding is such a crucial public health issue and what all Americans can do to put it on the market. As the public health community continues to ramp up efforts to handle the Zika virus, it has a brand new tool at its disposal.
Founded in 1956, the University of Florida College of Nursing is the premier educational institution for nursing in the state of Florida and is ranked in the top 10 p.c of all nursing graduate packages nationwide. Organizations automatically publish our news and movies on their web sites without the need for editing or handbook input. The College of Medicine , the most important of six schools on the University of Florida Health Science Center, opened in 1956 with a mission to increase Florida's provide of extremely qualified physicians, provide advanced health-care providers to Florida residents and foster discovery in well being analysis.


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The benefits are seen at a molecular level, reducing the inflammatory response.
Mind-body practices such as meditation, yoga and Tai Chi can reverse the effects of stress on our DNA, research finds.
Usually stress causes increased levels of a molecule called nuclear factor kappa B (NF-kB).
This is involved in the reaction to stress and how our genes are expressed.
It also has a key role in how our bodies respond to infection.
Practices like meditation reduce the levels of this stress-related molecule.
They also lower the levels of cytokines in the body — these are linked to inflammation at the cellular level.
Ms Ivana Buric, the study's first author, said:
"Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don't realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.
These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.
Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
More needs to be done to understand these effects in greater depth, for example how they compare with other healthy interventions like exercise or nutrition.
But this is an important foundation to build on to help future researchers explore the benefits of increasingly popular mind-body activities."
For the study, researchers pulled together the results of 18 different studies on 846 people across 11 years.
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:
The study was published in the journal Frontiers in Immunology (Buric et al., 2017).


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Whether it is just filing your tax returns, fulfilling tax obligations, resolving issues and tax planning for future periods. We are experts in assisting individuals, Sole traders, partnerships and companies.
Tailor made solutions for your Goods and Services Tax (GST) and Business activity statement (BAS) obligations for your business. We can also advise you on your GST obligations and requirements for your business transactions.
We can file Fringe Benefits Tax (FBT) returns, advise you of your FBT obligations and help you with strategies for your business and employees.
International Tax
We can also assist you with issues relating to international tax, if you are planning to open a branch here in Australia or have an establishment outside Australia.
We believe in growing with our clients, we can help you with assessing business plans, strategies and improving your business – payroll, cash flow etc.


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Product Description
- All Natural
- Vegan
- No Eggs
- No Dairy
- Non GMO
- 16 g Protein |6 g Fiber |0 mg Cholesterol| Per Cookie
The Complete Cookie Facts
- Best Tasting!
- All Natural
- High Protein
- Good Source of Fiber
- No Cholesterol
- No Trans Fat
- Nothing Artificial
- No Sugar Alcohols
- No High Fructose Corn Syrup
- Kosher
Other Ingredients
(Vegan) enriched wheat flour (wheat flour [unbleached], niacin, iron, thiamine mononitrate, riboflavin, folic acid), non-hydrogenated margarine [natural oil blend] (palm fruit, canola and olive), filtered water, sea salt, sunflower lecithin, lactic acid (non-dairy), annatto extract), the complete cookie protein blend (soy protein isolate, wheat protein isolate, wheat gluten, pea protein), white chocolate chips, (sugar, palm, kernel oil, vanilla, soy lecithin), brown rice syrup, filtered water, chicory root fiber, oat fiber, macadamia nuts, natural vanilla flavor, sea salt, baking soda.
Allergens: Contains tree nut, wheat, soy.
Manufactured in a facility that also processes peanut, tree nut, wheat, soy, milk, egg.


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01 February 2018
Commonplace Book: January
at 7:00 AM
A commonplace is a traditional self-education tool: as you read, grab a notebook. Write down things that embody Truth, Goodness, and Beauty. Write down notable quotes, with or without your own thoughts about them. Write down the questions you have as a result of the text you are reading. You will find the book becomes a record of your own growth, and it becomes a touchstone for memory of things you have studied in the past. This is what Mother Culture is all about: self-directed, conscious self-education.
I've set a goal to read 118 books in 2018. This is this month's list:
1. The Golden Fleece and the Heroes Before Achilles, -Padric Colum (Librivox)
2. しんごきの色、ーなぜ?どうして?
3. 北海道の荻田泰永さんが1人で歩いて南極点まで行く
4. ヤコブ5
5. The Tale of Two Bad Mice, -Beatrix Potter
6. The Tale of Mrs. Piggy-Winky, -Beatrix Potter
7. The Raven and the Dragon, -GA Henty (Librivox)
8. ヤコブ6
9. ヤコブ7
10. 新しいロケット「イプシロン」を打ち上げる
11. The Gospel at 30,000 Feet, -Dieter F. Uchtdorf
12. All That Was Promised, -Blaine M. Yorganson
These are a selection of the passages that I've included in my commonplace book this month:
In Tyndale's day, scriptural ignorance abounded because people lacked access to the Bible, especially in a language they could understand. Today the Bible and other scripture are readily at hand, yet there is a growing scriptural illiteracy because people will not open the books. Consequently they have forgotten things their grandparents knew.
-D. Todd Christofferson, The Blessing of Scripture
A homemaker's concern is not simply for her home and those who sleep there. A homemaker's concern is making a home and extending the joy and provision of that home out to where it is needed. We truncate the role of homemaker when we limit it to meals, laundry, and vacuuming. A homemaker is important not because someone has to change diapers and wash dishes, but because someone has to care – it is the homemaker's job to care.
Sometimes – and most times for us – caring means doing the work. But it doesn't have to. And here's the rub: Doing the work isn't the same as caring. You can care about and care for the home without being the one to mop. And you can mop the floors and not care about having a clean floor or a happy home. A homemaker is one who does what it takes with what she has to make a home. She is a manager, running an organization, and that organization is a life-giving home.
-Mistie Winkler, Homemaking: What It Is and How To Do It Better
To follow Christ is to become more like Him. It is to learn from His character. As spirit children of our Heavenly Father, we do have the potential to incorporate Christlike attributes in our life and character. ... This leads me back to my aerodynamic analogy from the beginning. I spoke of focusing on the basics. Christlike attributes are the basics. They are the fundamental principles that will create "the wind beneath our wings".
-Dieter F. Uchtdorf, The Gospel at 30,000 Feet, p 4-5
It isn't until you come to a spiritual understanding of who you are that you can begin to take control of yourself. As you learn to control yourself, you will get control of your life. If you want to move the world, you first have to move yourself.
-Dieter F. Uchtdorf, The Gospel at 30,000 Feet, p10
The Latin source of the word COMFORTER -com fortis- means "together strong". As the Holy Ghost visits your own spirit, you become stronger than you are by yourself. When you receive the Holy Ghost, you receive strength, power, peace, and comfort.
-Dieter F. Uchtdorf, The Gospel at 30,000 Feet
In order to get an airplane off the ground, you must create lift. In aerodynamics, lift happens when air passes over the wings of an airplane in such a way that the pressure underneath the wing is greater than the pressure above the wing. When the upward lift exceeds the downward pull of gravity, the plane rises from the ground and achieves flight.
In a similar way, we can create lift in our spiritual life.
When the force that is pushing us heavenward is greater than the temptations and distress that drag us downward, we can ascend and soar into the realm of the spirit.
-Dieter F. Uchtdorf, The Gospel at 30,000 Feet, 21
On my flights from Europe to Africa, I often could observe the interesting weather phenomenon called the intertropical convergence zone. In simple terms, it is a band of thunderstorms that moves north and south across the equator, filling the horizon with hillowing, menacing columns of clouds.
I could scarcely look at these clouds without being fascinated with their beauty and majesty. They towered in massive black formations, and within them lightning sparked with brilliant light from one end to the other in an indescribably fury of fire. What a glorious and fascinating sight!
But what do you think pilots do when they approach these storms? They do everything in their power to avoid them -- no matter how beautiful and intriguing those thunderstorms appear. As moisture rises in the clouds, it begins to freeze, forming hail the size of soccer balls that can puncture metal and destroy an aircraft. When flying through those clouds, ice, severe turbulence, and electric discharges can cripple the airplane and its systems.
Isn't the same principle true when you see things that could cause spiritual harm?
Temptation wouldn't be temptation if it didn't appear attractive, fascinating, or fun. But, like the pilot approaching a storm, you need to learn to avoid it, no matter how beautiful or intriguing it may appear from the outside.
-Dieter F. Uchtdorf, The Gospel at 30,000 Feet, 101-2
1 comment:
- Annette V said...
some interesting books .. I thought this was an interesting quote: It isn't until you come to a spiritual understanding of who you are that you can begin to take control of yourself. As you learn to control yourself, you will get control of your life. If you want to move the world, you first have to move yourself.
- 6:26 PM, February 07, 2018
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Beat Bad Eating Habits
The initial step is to prepare yourself for the test; it's a given that negative behavior patterns are the hard going break. When you're attempting to dispense with something that has turned into a piece of your life, will undoubtedly experience protection, and see your self-control genuinely tried. You're in for a marathon—one in which that old enslavement will entice you at each progression, endeavoring to bait you again into that old endless loop.
Back off. Individuals who eat quicker expend more calories in light of the fact that their mind doesn't have the opportunity to perceive that the stomach is full. Rather than picking finger sustenances that can be eaten rapidly, dependably eat nourishment from a plate with utensils. A plate of mixed greens is a brilliant decision since the main part of it tops you without inclining off the calories or stopping up your corridors. Drink water all through your supper.
Terrible dietary patterns can demolish your life. They can transform you into a wild man at the table, compel you to lose control, and impact you to settle on poor and undesirable sustenance decisions that will, in the end, make you overweight and fat.
By tormenting yourself excessively, I simply stress that you will in the long run surrender in all these interesting instruments and utilize both of your hands to eat! In this way, regardless of whether eating regimen fork, eat fewer carbs spoon, chopsticks or teaspoon, toward the day's end, it is the self-discipline that has the effect when come to abstain from food control.
Expel allurements. Keep sustenance beyond anyone's ability to see and store a base measure of nourishment in kitchen cupboards and in the storeroom. Never store your most loved sustenances. Continue hand just those nourishments that require arrangement before they can be eaten.
Do a bit, not a great deal. By cutting 500 calories for each day for seven days, you will have lost 3,500 calories, one pound seven days—a pleasant, normal weight reduction that won't go crazy your digestion. A decent, lively walk every day can remove 250 calories, and skipping treat (yet not breakfast) can do the rest. Go moderate and delicate: don't attempt to lose a considerable measure of weight on the double. Try different things with what you're willing to relinquish: the Grande latte you more often than not appreciate at 10 AM; the rich motion picture popcorn that is turned into a daily propensity. Target nourishments you don't particularly love and quit eating them.
Rate your yearning. Ask yourself, "how hungry am I on a size of 0 to 10?" 0 implies you're starving—hardship to any individual who gets amongst you and the ice chest! 10 implies you're so stuffed you can't eat another chomp—you may detonate! Eat when your yearning falls somewhere close to 4 and 8; yet quit eating when you feel you've achieved 7 or 8.
Arranging your sustenance daily ahead of time guarantees that when that feeling or a testing time of day hits, you are not enticed by incongruent nourishments as you attempt to battle old propensities. Plan your dinners and guarantee you have your trigger circumstances very much secured and a lot of nourishment and additionally choices throughout the day with the goal that you never again need to oppose every one of those decisions. When you do this, the old feelings and trigger circumstances of day will at present happen, the distinction is you settled on the decision about your nourishment allow yesterday when your feelings did not have a grasp on you
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PITTSBURGH: Chatham University's 2015 Commencement ceremony for undergraduate and graduate students will be held on Monday, May 18th at 10:00 a.m. in Soldiers and Sailors Memorial Hall in Pittsburgh. The speaker and honorary degree recipient will be The Honorable Sally Jewell, Secretary of the U.S. Department of the Interior.
Secretary Jewell was sworn in as the 51st Secretary of the Interior on April 12, 2013. As Secretary of the Interior, Jewell leads an agency with more than 70,000 employees. The Department of the Interior serves as steward for approximately 20 percent of the nation's lands, including national parks, national wildlife refuges, and other public lands; oversees the responsible development of conventional and renewable energy supplies on public lands and waters; is the largest supplier and manager of water in the 17 Western states; and upholds trust responsibilities to the 566 federally recognized American Indian tribes and Alaska Natives.


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Movie and TV Graduations
Onscreen Graduations That Make Us Want to Go Back to School
Oh how I wanted to hang out with Devon Sawa, Jason Segel, and the older Pete from Pete & Pete at Holden University! Despite creepy Ethan's attempts to blackmail master scammers Dave (Sawa), Sam (Segel), and Jeff (Michael Maronna), the lovable cheaters graduate, and Dave gets the girl (Jaime King).
Source: Alliance Atlantis


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Enter in your details below and we'll connect your phone to the campground.
If you're contacting this park after office hours, we recommend sending a reservation request and they'll get back to you.
This campground does not currently accept online reservations. Call them by clicking Reach by Phone.
700 W North Head Road, Ilwaco, WA, 98624
Eagle's Nest Resort includes amenities such as . This campground is located on 700 North Head Road in Ilwaco, WA.
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700 W North Head Road, Ilwaco, WA, 98624


text: SDR 200 Owner: Iniel Krynauw I imported this bike to South Africa about eight years ago, and it wasa mess... I restored it to its factory finish - lots of time and money - but at the end it paid off!!!! There are some parts that is not original: Racing slicks. Daytona heat gauge. NSR 250 master cylinder (It would stop without it) Earl's racing products braided hoses. Special thanx to: Manie Carstens for the inspiration. www.sdr200.co.uk for the info. Deon Coetzee for the advice and beers! My wife for her support.


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Again, after around three months of development, the next version v0.0.4 of matlab2tikz has been released.
The script has mainly evolved around its user interface and includes many bug fixes and improvements. Support for error bars has been added, custom file encoding is now possible, and quiver plots are handled in a better way.
It is now possible to evoke the script with options, for example
'height' and
'width' to determine the dimensions of the resulting plot.
For more info and downloads, see the matlab2tikz page.


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If you have children, you know the highs and lows of family trips in the outdoors.
Your 2-year-old, who is fascinated by the camp stove, manages to burn her finger on the off-but-still-hot Whisperlite. Your teenager complains loudly, and frequently, about discomfort in his knees on a family hike. At camp, your 7-year-old vomits but can't describe her symptoms beyond "not feeling good."Read More
Topics: Wilderness Medicine, Wilderness First Aid, kids, wilderness medicine


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8HP-20HP(5RT~17RT)Water cooled scroll chiller
Model :MG-8W(D),MG-10W(D),MG-12W(D),MG-15W(D),MG-20W(D)
Tel: +86 531 80960819
Fax:+ 86 531 88081230
Email: email@example.com
Skype: mb.gracezhang
Model :MG-8W(D),MG-10W(D),MG-12W(D),MG-15W(D),MG-20W(D)
· Compressor:Hermetic scroll type, adopt import brand SANYO,COPELAND,DANFOSS and etc;
· Evaporator: two type optional, tank with coil/shell and tube, copper adopt 1mm to ensure the long working life;
· Condenser:Shell and tube, it have to connect with cooling tower.
· Refrigerant control:thermostatic expansion valve.
· Pump:Be included in the machine box, from 0.75kw to 2.25kw, customer can optional different according to your water flow need.
Note: Testing working condition:inlet chilled fluid temperature 12degree C,outlet chilled fluid temperature 7 degree C.
R22 charged, CFC free type R407C, R410A, R404A, R134A for option, high cooling efficiency;
Power supply: 3PH220V/380V/415V/440V/480V 50Hz/60HZ
Keywords:Water cooled chiller,industrial chiller,10HP water chiller,10rt water chiller, 10ton water chiller


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Hand picked by the All Valves experts, a selection of some of the best value for money valves from various brands.
AllValves Online™ have used decades of experience in the valve industry to select a range of products that match the Allvalves Online ethos - value for money. All Valves Products are from reputable sources and have been sold in significant quantities for many years, are installed in a wide variety of applications, and are known to be durable in service.
Here you can various process valve products including ball valves, butterfly valves, gate valves, globe valves, steam valves, regulating valves and strainers used in HVAC valves and Knife Gate Valves for slurry and biogas applications.
Brands selected include Brandoni valves, Kingdom valves, Polix ball valves, RUB and other Italian valves, Sferaco valves, Econosto and many more.
® All Valves Online Ltd 2012-2018. All rights reserved.


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Learn about how to make the most out of your village!Edit
Being money and space efficient with happiness: Having a nice looking town is something I'm sure most of us want, but early on in the game, space and money issues make that difficult. There are the letters we can send as gifts, yes- but those take up 2x2 spaces, and grant only 200 happiness. For 400g, you can buy a section of fence. Its 2x1 spaces, and grants 200 happiness. This means, for the same amount of space as a letter, you can have 400 happiness. The corner fence pieces are 200g, 100 happiness, and take up 1x1 Sure, its not exactly the prettiest way to have a town, but it gets the job done, and you can have more room for factories and the like.
Note: My village usually looks like a strange game of tetris. xD
And clicking on links in the gift sharing thread is NOT to be underestimated. Those flowers are worth 275 happiness for a 1x1 square, not to mention its free. And free fencing is easily available as well!
Also, the 3 things under the 'specials tab' grant 1,000 happiness each, and only for 600g! Using them costs cash, but they are a HUGE boost to just have in your town. Don't forget the welcome balloons either! Here is the link to receive them, if you didn't get the email; here is the link those are worth a hefty 1,400 happiness. There are also links to receive flowers that take up only a 1x1 square, and grant 275 happiness. There are at least 15 possible links for these, as that's how many I currently have. If someone could provide me with links to them, I would be most grateful.
Save your cash! No matter how tempting it may be to plant a bunch of watermelons early on for some easy gold, or use it to expand your land, don't do it, unless you plan on buying more. The level 5 house upgrade at level 30 can currently only be bought with cash- 500 to be exact. It's possible to get this through quests, and the daily bonuses, but you need to be frugal with it.
Do your math. Sure, sunflowers are a huge payoff when they finally bloom, but how much gold and exp is it really when you break it down? Not much. This is a mistake I see a lot of players making. Sunflowers are intended for when you'll be at work/school/sleeping, or otherwise don't have a lot of time to play the game. BiaA has an excellent guide, going up to the mid 20's on gold per hour vs exp for hour here:Gold per hour guide Take a look at the factories, animals, and plants and decide what a good routine for your playstyle is. Do you spend a lot of time at your computer during the day? I do. So I grow tomatoes, a LOT of them. If you've got a lot of time on your hands, they are an excellent balance between gold and good exp. I have a similar strategy when it comes to my factories. I mostly have ones that have a short prep time, because those are usually the ones that provide the most gold. This game is designed to favor those that can spend a lot of time on it, but even if you can't, don't worry. You can still be efficient and level fast if you play your cards right, and take a good look at times. If you want to get REALLY fancy, you can switch out faster moving factories to use in the daytime, when you're around more- then put slower ones out at night.
Make the most out of your inventory storage! Once you hit level 10, you get your inventory, which has 5 spaces to start off with, and slowly gains more slots as you level. The spaces are per type of item. So, lets say you have 10 letter 'O' decorations, and didn't want to use them, but you don't want to sell them either. You can store all 10 in your inventory, and they will take up only one spot. Currently, 3 of my spots are being used by factories.
Trees- There are a lot of mixed feelings about the game's trees, and for pretty good reason. I'll use the apple tree as a general example. It costs 500g to plant. And an apple is worth a measly 5g. So in other words, you'd have to harvest 100 apples for it to pay itself off on its own. The apple vinegar distillery bumps that up to a 20g profit, but in order to keep that running full time, you would need 10 trees. Thats a lot of room being taken up by trees, and the distillery isn't all that amazingly profitable either. But there is a quest that requires to to make a certain amount of the stuff, so you have to build the factory anyway. But this is where your storage can come in handy. You can store factories in your inventory. So- let your apples stock up for a while, and then switch out one factory for it, and you can make your batches of vinegar when you're around your computer, and have enough apples stored so it doesn't have to sit idle. Personally after I finished that quest I got rid of the distillery, but thats up to you.
Plan ahead! Remember I sold my vinegar distillery? I'm still saving those apples. Take a look at the list of things below the main game screen. Level 26 gives you the ability to build an apple sauce factory. I'm still not sure of its time/profit, but since apples are pretty worthless anyway, I decided to just hang on to them. The honey is a little more tempting to sell, but I'm hanging on to those as well. And level 21 gives you access to a bullpen, even though there's no factory that uses it until level 29. And the cocoa tree that's available 2 levels before the chocolate factory. This is good for short term as well. When I harvest my sunflowers every morning, I sell some, but I also keep enough to keep my bees fed throughout the day, so I don't have to grow sunflowers when I could be growing something more profitable. Same thing with growing corn for my popcorn factory and my bull. I set a field to grow, and I go do my yoga routine, it lines up perfectly, and I have plenty of corn.
Make the most of your factories As I said above, build your town according to your schedule. Want to only have to check in a few times a day? Pigpens and sausage factories are a great way to go, while things that have a low preptime like cows and the butter factories might not be the best idea. Take a look at all them and see what suits your style. Don't forget, if you find yourself with more time than usual, switch out some slower factories and pop out some fast ones for a while!
Daily Bonus: Wait for it! The daily bonus is for logging in every day. The bonus gradually gets higher each day you wait to collect it, so if you want the best reward, wait for day 10!
Happiness Edit
Avalible Happiness: Determens how much you have to use for building other factories/animals/trees
Wither time Bonus: Increases the amount of time it takes to wither your crops/animals/factories
Farm Usage: Happiness used for the amount of farmable plots you have, it shows current plots and max plots at your current level
Tree Usage: Happiness used by the amount of trees you have it also shows the quanity of trees you have on your land
Structure Usage: Happiness used by the total of factories and aninimals also shows the total of factories and animals(combined) you have on your land
Happy Harvest Bonus: The chance of getting an extra crop from your farmable plots by the number of characters you have on your land
ჱܓჱܓჱܓFAQ about FlowersჱܓჱܓჱܓEdit
I've seen this question quite a bit, so I wanted to give as thorough an answer as I could. Let me know if I've missed anything important
What are the flowers?
When players are talking about flowers, they usually mean Pink Tulips, Yellow Cosmos, Violet Tulips and Red Rose Flowerbeds. They are share rewards, so you can get them by clicking others' share links, or by as thank you gifts from those who click your link.
What quests give these flowers as prizes?
Pink Tulip: This place looks great, but not great enough/Village is More Beautiful than Ever (lvl 9): Buy 3 Happiness Items
Yellow Cosmos: Hot dang what a looker!/Blooming with Beauty (lvl 17): Buy a Tulip Flowerbed, Red Rose Flowerbed, and a Morning Glory Arbor.
Violet Tulip: Stone Cottage Quest (lvl 29 min): Not sure about this, let me know if you have more information
Red Rose Flowerbed: Fancy Steakhouse Quest (lvl 37)
Why do players want them?
The first three flowers are pretty awesome items. Each one can be sold for 2,600 gold - which is one of the best prizes if you're looking for money. But another great use is their happiness! Each flower takes up only a 1x1 space, and is worth 275 happiness! By comparison, roads and the wooden 1A fences given by other links are only 100 happiness per square. The Morning Glory Arbor required for the quest to get the Yellow Cosmos only gives 145/square, and the Tulip and Red Rose Flowerbeds give 245/square. If your town is small, or you want more factories or trees, these flowers allow for much greater overall happiness levels in less space.
The Red Rose Flowerbed gift is a bit different - it is 1 less happiness than the Red Rose Flowerbed in the shop (244.83 happiness/square), but still sells for 7,725.
So what should I do?
First of all, look out for these quests and don't skip them - they are very much worth it! Some of these quests require either friends and a lot of gold, or spending cash. The prize is definitely worth the effort, because some people are getting hundreds of flowers as thank you gifts, which can either pay back the cost, or enable you to make more money in the future by being space-efficient with happiness.
Secondly, click on any of these links you find, and remember to send a thank you gift to the person who posted it!
For those unfortunate like me, who have already completed the quests before finding out this information, if you are diligent enough about raking the forums for flowers, you can get quite a few. For those who have yet to complete the quest, it is much more helpful if you post your link in a specific flower thread or create your own thread and name it with the prize. Flower links get quickly buried in the larger post-everything threads, and oftentimes personal reward pages are ignored unless the title includes something about flowers. Make your prize stand out from all those people posting only bonus crops and fences so the rest of us can find it!!
Marketplace TutorialEdit
{C}What is the marketplace? {C}The marketplace is an in-game place where you can sell items to your friends and buy their items. Items are always grouped by 20s, and you can have only one set of each item for sale at a time.
How do I put items in the marketplace? {C}Click the market link on the bottom toolbar. Choose the sale tab, and every item you have 20 or more will be available. Click "List for Sale" for the items you want for sale. You can post the notice to your wall for your friends to see, or share the link here on Gaia in one of the marketplace threads.
How do I buy items from the marketplace? {C}There are two ways to buy from the marketplace. The first is the Buy tab in the market link in game: here you can buy any items your friends have for sale. The other way to buy items is by clicking links, whether put on Facebook by your friends, or listed here in the Gaian forums. NOTE: Clicking a link automatically buys the item; there is no verification screen where you can cancel!
Why should I use the marketplace? {C}The benefit of the marketplace is that you can get items in bulk quickly, and make a greater profit than selling them from your storage.
The cost to someone buying the items is 130% of the price, but 10% disappears from the game as commission, so you make only 20% more than selling the items from storage. In this cabbage example, that isn't much, but later items make a much greater profit. For example, Sunflower makes a profit of 780 gold!
What should I sell in the marketplace? Sell items that others need! Many people post early-game items such as Bread and Butter, but this is not a good idea! -Bread is a dead-end item, it is not used in another factory later in the game, so it's only purpose is to sell. {C}-Butter is an item you can make early in the game, but you can't use until the Potato Chip Factory at level 32! Not many people are this high level right now, so chances are it might not sell. For a list of dead-end items, and what things/levels items are used for, see this spreadsheet.
Dead-end Items A to Z: Almond Cookie, Apple Sauce, Beef Jerky, Bread, Cheese Cracker, Cherry Candy, Cherry Ice Cream, Chili Pepper, Chocolate Chip Cookie, Fettuccine Alfredo, Fried Chicken, Fried Rice, Fur Gloves, Herbal Medicine, Ketchup, Kimchi, Mayonnaise, Onion Rings, Orange Juice Peanut Butter, Peanut Cookie, Perfume, Pickles, Popcorn, Potato Chips, Risotto, Sausage Pizza, Soap, Spaghetti, Strawberry Jam, Strawberry Milk, Steak, Sweater, Tofu, Vanilla Ice Cream, Vegetable Juice, Wine


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Workplace Conflict
The issue of "personality clashes" is controversial. According to the Australian government, the two types of workplace conflicts are when people's ideas, decisions or actions relating directly to the job are in opposition, or when two people just don't get along. Managers should avoid blaming interpersonal conflicts on personality clashes. Such a tactic is an excuse to avoid addressing the real causes of conflict, and the department's performance will suffer as a result. Managers must be able to recognize the signs of conflict behaviors and deal with the conflict in a forthright fashion. Approaching conflicts as opportunities to improve departmental policies and operations rather as ailments to be eradicated or ignored will result in a more productive work force and greater departmental efficiency.
Conflict in the workplace is the result of a variety of factors. Perhaps the most significant cause is when someone feels taken advantage of. This might happen when a perfectionist boss demands the same dedication and commitment from employees as he or she exhibits, but does not compensate them for the late or weekend hours.
Other scenarios include the employee having unrealistic expectations of what their job position really is, or of being misunderstood in the workplace. Conflict also arises because of values and goal differences in the company. The company may not have goals or not adequately express the goals and values to their employees. Conversely, the employee may have personal goals and values at odds with those of the company
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Cuadernos Terranova #1: On Healing Faith – Ana Cuba
255 x 180 mm.
24 pages.
Printed in 115 gr. high gloss coated paper.
Cover printed in 300 gr. Creator Linen paper.
First edition: 300 copies.
Price: 12€ + shipping.
On Healing Faith is a brief project developed by Ana Cuba within the frame of a Master's Degree in Art Direction from the ECAL in Lausanne.
Confined between a quote by a scientist on miracles and another one by an astronomer on science, Ana displays a series of scrupulously selected images that present a wide range of alternative therapies such as chromotherapy, homeopathy, magnotherapy or Reiki.
With a vision that delicately balances between respect and irony, aesthetics and discourse, Ana offers the observer an open door to critical positioning, saving for him/her an uncomfortable place in which to decide whether to stay at surface level or immerse him/herself totally in the subject.
With its new "Cuadernos" collection, Terranova wants to bring to light a series of minor but nonetheless relevant works. Projects that might be deemed too brief to become books but are too brilliant not to deserve to appear on paper and get rescued from the black hole of periodical publications and on-line contents.


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Show me your muscles! Super soft like your favorite worn in college tank top. This updated men's jersey muscle tee fits like a well-loved favorite, featuring a crew neck, cutoff sleeves with wide armholes and a retail fit. Designed with superior combed and ring-spun cotton.
Features: Side seamed. Retail fit.
100% combed and ring-spun cotton, 30 single 4.2 oz.
Size: L


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Aneurin Bevan, architect of the NHS, on inauguration day, 5 July 1948: Getty image
60 years of experiences and opinions of the NHS are taken from accounts written by ordinary people from the perspective of patients, carers, health professionals and members of the public. Their views were recorded in 1949 (the year after the NHS began), 1997 (the year before its 50th anniversary and when a Labour government was about to be elected) and 2008 (its 60th anniversary) by Mass Observation.
The Mass Observation Archive, lodged in the University of Sussex recorded the views of ordinary people from the 1930s to the 50s. The
MO Project began in 1981 as a unique longitudinal writing project of material generated by a national panel of volunteer correspondents who write in response to open ended questionnaires called 'directives. Over 4,000 people have contributed to the Project.
For more information about the Mass Observation Archive, please visit: www.massobs.org.uk
or email: firstname.lastname@example.com
This research is based on people's own words, not statistics. Vividly expressed experiences and views are unique historically. They also illustrate themes which are relevant to the NHS of today and the future. Contents are overleaf.
The report will be of interest to those working in the NHS, to policy makers, the media and the public at the time when all the political parties are making the NHS an immediate and long term priority.


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Beer: Lagunitas Lucky 13 Mondo Large Red Ale
Brewer: Lagunitas Brewing Co.
Source: 1 pint 6 fluid oz/ bottle
Rating: *** (7.5 of 10)
Comments: Gorgeous copper-colored beer with a thick, enduring head and good lacing. The aroma is full of floral hops. The taste is a sticky, sweet caramel balanced by some hoppy goodness. A lovely brew.


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Land Rover That Belonged to Churchill Was Sold
Every fan of Land Rover knows that the company was and in fact is very popular among the famous people. Not only the celebrities buy such great cars, but also great artists and political people of the different countries. In addition, having such a great history, Land Rover was always a leading car company desired by high people. Therefore, it was all over in news that the Land Rover, which belonged to Churchill was sold on the auction.
Land Rover of the SUV model, which was owned by the British Prime Minister, Winston Churchill, was sold at the auction recently for 129,000 pounds (about 208,000 dollars). The amount of the transaction exceeded the expectations by half – auction organizers hoped to get for the car not more than 60,000 pounds, but this is the position at which you should not underestimate the blend of a great car and a big name.
SUV model of Land Rover Series 1 was produced specially for the 80th anniversary of Mr. Churchill and it was presented to him as a gift from the manufacturer. The car has received a license plate UKE80. Character abbreviation, presumably, can be deciphered as "the British Empire» (United Kingdom empire), and the number indicates the age of the Prime Minister. Mileage car to date is 13,000 miles (21,000 kilometers). More about this car can be told in the future articles.


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Designer Comforts in a Rural Setting
VIVERE - "to live", where Edy and Michela balance the comforts of a low ecological impact designer property with spa and gourmet experiences based around local produce, including the properties own vineyard, olive groves, wine and honey. This young couple have taken the Italian "agritourism" concept and turned it on its head.
You are surrounded by vineyards and olive groves, yet enjoy this experience in a stylish chill-oasis, rather than a rustic farm – hidden from the surroundings by an unassuming rust-distressed gate.
Developed in cooperation with "studio Architetti Associati Gianni Calzà – Emanuele Genuizzi – Giovanni Banal" from Milan, the property uses renewable geothermal, solar and photovoltaic energy. Surrounded by the vineyards of Alto Garda, individual suites have their own private gardens and access, sharing the pool and salon.
Guests spend their time in nature, receiving Spa treatments on request, while eating and drinking high quality products from the locality, as well as the family run farm which provides Estate bottled extra virgin olive oil, DOP Trentino, Merlot DOC red wine, honey and jams.
Never have your senses been so comfortably satisfied!
There are four suites with kitchenette and two junior suites.
See: the low slung building and subdued lighting, a shimmering pool.
Hear: soothing sounds of soft jazz from a chaise longue.
Smell: each room has its own unique signature scent, designed by an aroma specialist.
Taste: home made honey and hand pressed oil from the couple's own farm.
Touch: hand-woven cotton robes that feel like you are wearing a soft teddy bear. Sheets and bed linens made of natural fibres
Touch again: skin stimulated by the curing hands of a massage therapist.
The sixth sense: that feeling of welcoming; Michela and Edy greet you with amiable charm so you feel instantly at home.
All suites have their own private entrance and private garden and are equipped with all modern comforts. Guests also have available, the romantic veranda overlooking the swimming pool, where they can enjoy their breakfast or sip drinks. During cooler evenings guests often sit by the fire and listen to music in the living room, perhaps trying the excellent wine produced from Vivere's own vineyards.
Many special peculiarities make VIVERE suites and rooms comparable if not superior to the best hotels in the same area: the fabric quality of the suites, such as Gianni Vigone Home Collection sponges or the old handloom woven furniture bedding, the Nespresso coffee machine you can find in every suite, minibar, a sat-tv lcd, a hair-dryer, a safety box, a Wi-Fi network and a fully equipped cupboard (only available in larger suites).
Each area of the building is filled with a different fragrance from the collection "Anna Peghera green fragrance", which she herself defines as "room fragrances which were created as ancient potions: cures to enhance your mood and cause happiness"
Inquire for a quotation to rent the entire building and to arrange parties – a speciality worth leaving to experts.
A selection of treatments and massage techniques, Eastern and Western tradition are available. Applied kinesiology, aroma-bio cosmetics, Eco-cert certified bio vegetal and essential oils, precious mud of the Dead Sea, true aloe, Bach flowers, color and music therapy, environment aromatherapy: everything is there for you in the new wellness area.
VIVERE have selected unique solutions to meet your needs in accordance with a wellness philosophy, which casts some light on the existence of the person as the result of merging body, brain and spirit.
Guests can also count on the assistance of VIVERE reception to arrange and reserve a huge list of activities available in the local area, based on partnerships with the best local agencies (Climbing, mountain bike, windsurfing, sailing, canyoning, etc...), allowing you to get the best service from them. In the same way, VIVERE can guarantee an excellent booking service for restaurants and personal transport as well (taxi, airportshuttle, bike-shuttle, etc.)


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Holy Crap, going in this episode 1 minute, it is already killing me. Then Sam told Dean to find Lisa, going to ball games, have a normal apple-pie life. It is like twisting the knife that is firmly placed in my heart.
Chuck writing about their downtime is sweet. Bobby died and is alive again within 10 minutes, which made the death easier.
Although I think I could do without the last 2 min, where Chuck poofed out of existence and Sam came back where the street lamp blinked out. Well, since there is a next season, I guess it saves the trouble of getting Sam out of wherever he has been.
The summer is going to be long, but not as long as I feared.


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Dubai, UAE – Dubai Electricity and Water Authority (DEWA) has today marked Commemoration Day to honour the legacy of the Emirati martyrs. DEWA organized a number of commemoration activities in all its branches. HE Saeed Mohammed Al Tayer, MD & CEO of DEWA, Executive Vice Presidents, Vice Presidents, and DEWA staff observed a minute of silence at 11:30am. They prayed to Allah for the UAE martyrs to dwell in heaven and to rest in peace, and for the families to be given patience and strength. The UAE flag was then raised while the National Anthem was played.
"On Commemoration Day, we stand together to pay tribute to those who sacrificed their lives for the dignity and honour of the United Arab Emirates. On this day, we remember the finest examples set by our martyrs in sacrifice, patriotism, and loyalty to their country; protecting its achievements. We also recall the sacrifices of our forefathers who defended the region against foreign ambitions. The immortal sacrifices of the UAE's martyrs will always be the light that guides us while we achieve excellence. The ultimate goal is to achieve the prosperity and progress of the UAE," said Al Tayer.
"On this day, we also commend the support given to the families of the UAE martyrs, by our wise leadership, represented by His Highness Sheikh Khalifa bin Zayed Al Nahyan, President of the UAE; His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai; HH Sheikh Mohammed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces; and Their Highnesses the Members of the Supreme Council and Rulers of the Emirates. The families of martyrs have raised brave heroes who have become a source of pride and inspiration for the current and future generations. They embody the values of courage, loyalty, and belonging through their courage and valour and their quick response when their country called," added Al Tayer.
"On Commemoration Day, all Emiratis unite behind their wise leadership, proud of their army, and supporting the families of the martyrs who have set the highest example of giving, commitment, and love to the UAE. Today, we reiterate our commitment that the memories of our martyrs will remain forever in our minds as well as in our hearts. They will always be a source of pride for us and for their families. We also emphasize our readiness to answer the call of duty of our country at any time, in recognition of the progress, stability, and progress of the UAE. This also reflects our deep loyalty to our homeland and to our wise leadership. May Allah give peace to the souls of our martyrs, and continue to protect the UAE and its people," concluded Al Tayer.


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With my week's house arrest curing my flue and the polar temperatures I had lost time to prepare "Fleetwood" ahead of the haul out. She moved into the shed, at Hans de Boer, on Monday morning. The plan was to remove the keel, so that I would not need to climb ladders as much for the extensive overhaul. But I could not budge the keel bolts. The underwater hull looks as when I launched a year ago on the island of Chios. But the lower part of the iron keel is going to need many hours of work. I hit a few rocks and got stuck on gravel a few times too often on the Rhone and the Saone. My finger tips are sore and cracked my body aches all over from removing the fasteners through the teak deck that needs to be removed. Twisting my winter over fed body into the nastiest crawl spaces. But I am in a good location to get this done. We have had our first frost free nights but I cannot wear enough warm clothes to keep from shivering. This weekend we are promised temperatures between 10 and 15 degrees Centigrade. My cold is still not entirely cured. Last night was choir rehearsal. We will have a general practice, with the other choir group, on Saturday for the May 4th performance.
I absolved the Bank of America for their trespasses but they did it again. This time they are insisting that I have changed my address in the last thirty days and therefore I cannot request the stupid little "Safe Pass", which I need to make wire transfers out of my BofA account to my Dutch account. I wonder what they will come up next after they finally agree that I have never changed my address. A never ending battle with people who apparently just read stock answers from a cue card and cannot use their tiny brains to understand what I need. When I asked to give me the new address, that I now supposedly have changed to from the only address I have ever given them, they were unable to give that to me.
Off to the boat yard.


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Gone Fishin'…..it's a sign we've seen in windows of Barber Shops and Corner Stores for years. It means we've locked up and headed off to do something we love. A little sign that says so much about our need to fill our lungs with fresh air, to stretch, to laugh, to simply get out and play.
Luckily there's an entire City dedicated to those little signs. With rivers and streams running through our City begging you to hang up "Gone Swimming", "Gone Camping", "Gone Kayaking", "Gone Fishing", "Gone Biking", "Gone Golfing", "Gone Rock Skipping", "Gone Hiking", "Gone Wandering".
It's too easy to get caught up wading through meetings and scaling mountains of paperwork, it's time to play a little hookie. Meet you on the playground of Eaton Rapids Parks……the Island Way of Life!
60+ Acres of Parkland for You to Enjoy!
Our community has more than 60 acres of land designated for parks and recreational use. An additional 1,050 feet of riverwalk is also available for your enjoyment, as well as school, regional and state facilities.


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The Space Page NASA Released Eerie Sounds From Outer Space And You Won't Believe Your Ears
381k views
You're going to want to turn your volume on for this one: NASA has released a playlist of eerie sounds straight from outer space and it's a must-listen.
Some spacecraft have the ability to capture radio emissions from objects in space, then translate the signals into sound through a process called "data sonification," which is how these sounds were captured.
This sample playlist includes a medley of noises from sources including Saturn, Jupiter, and a system 500 light-years away.
The sounds range from low thrums to something like heavy breathing to high-pitched frequency blips. It's absolutely riveting, and all of it is a little bit spooky. Watch this video and listen in to the sounds of space! Can you identify what's out there?


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I'm about to head of on a three month backpacking trip across Africa and have debated for a while about setting up a blog of my trip. I've been torn for a few reasons ranging from whether I can actually write something people will want to read, to whether I will be bothered to do it after the first few days, to the thought of yet another travel blog clogging up in the internet.
I don't know whether I can write anything that is any good or whether I will actually be bothered to maintain it for 3 month but I figured why not give it a go. I don't really care if no-one reads it. It will be memories for me and a great way for my parents to see what I'm up to given they don't have Facebook or Instagram.
So here it is, hopefully my first blog post of many detailing my preparations and experiences as I head out on my African Adventure.


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Alternative Medicine Practices in Schenectady, NY
Comprehensive list of alternative medicine practitioners in Schenectady, NY. Unbiased reviews, ratings and recommendations on local practices.
Business Listings
The Balanced Root is about whole health and wellness of an individual. I am a certified health coach from the Institute of Integrative Nutrition. I am trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences,
On our News Page we currently have new updates and exciting news! Thank you for joining us today here at Latella Chiropractic NY, PLLC. Most of our patients notice immediately when you walk into our office that you are greeted by name by our friendly team. The chiropractor takes the time to listen to your complaints and find the cause of the problem.
During stressful times it is quite natural to expend a good deal of mental energy. High levels of stress often short-circuit our body's natural healing response. Massage Therapy assists us to 'reconnect' our mind to our body, allowing it to function as an efficient, balanced and productive organism. At Healing Path we trust that massage is one of many paths toward health.
Chiropractic is safe and natural. Chiropractic is backed by research. And chiropractors enjoy one of the highest standards of patient satisfaction in health care! But not all chiropractors are the same! At Niskayuna Life Chiropractic our unique family-oriented approach has helped many Niskayuna-area and surrounding area families regain their health naturally.
The Relief Center specializes in the treatment of chronic and acute pain using a variety of non-invasive approaches. Additionally, our center provides care for a wide variety of health concerns including immune and neurological conditions, Women's health and infertility, sleep disorders and metabolic regulation. Our staff has been providing natural healthcare and pain management to individuals and
Acupuncture and herbal medicine for people and animals have been practiced in China for 1000's of years! Since the late 70's, the study and practice of acupuncture has earned greater understanding and acceptance in the U.S. and abroad. The American Veterinary Medical Association has called acupuncture an important part of veterinary medicine.
Dr. Antonio Marotta is a board certified, licensed Doctor of Chiropractic who utilizes several kinds of modalities and methods to accomplish a patient's goals. Together, Doctor and patient work as a staff to obtain a desired level of wellness in a safe, healthy, and effective manner. You will be surprised to learn that chiropractors do more than you think!
Whether the mission is to lessen pain, find an alternative to pharmaceuticals, or improve your quality of life, Dr. LoBisco's Naturopathic Medicine lets you receive the right of both worlds conventional medicine, combined with safe and proven complementary therapies. Dr. Sarah LoBisco has been involved in wellness for over 8 years.
- I have had several health issues and in 2 weeks after seeing Dr Sarah I was already feeling


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Fox Racing Trail Socks
This item is currently not available.
Fox's Trail Socks bathe your feet in comfort and look good with their 4-inch cuffs. They're made with breathable, quick-drying polypro, with Meryl Skinlife anti-itch and anti-odor properties to keep your feet cool and comfortable. Anatomic arch supports and flat-stitch toe construction give you the ultimate in comfort and fit to keep your feet happy all ride long.
Read 0 ReviewsWrite a Review


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COLUMBUS — The Ohio Department of Aging is currently accepting nominations for the Ohio Senior Citizens Hall of Fame. The hall honors current or long-time Ohio residents age 60 and older who have made and continue to make a lasting impact on their professions, their vocations or their communities.
Induction is held each May as the state and nation celebrate Older Americans Month. Those selected for the Hall of Fame will join more than 450 older Ohioans inducted into the hall since its inception in 1978. While nominations are accepted year-round, nominations must be received by Jan. 31 to be considered for induction in 2018.
Visit www.aging.ohio.gov/halloffame to learn more and to access a nomination form.


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you have lots of options. You can roll out a rubber floor mat, you can go with interlocking floor tiles, or you can choose to paint on a durable epoxy coating. While it takes more time and preparation than the other options, painting your garage floor will give you a beautiful and durable surface. If you plan to use your garage both for
parking your car and other uses, a paint or epoxy surface may be your best bet. Some garage floor paints are simpler one part formulations, while others are more complicated 2 part epoxy products. Regardless of you choice of garage floor epoxy, the importance of proper preparation and application cannot be overemphasized. While it might be tempting
to save some time and take a shortcut in preparing the concrete floor, make sure you follow the manufacturers instruction to the letter. Time spent in proper application should
" uk composite decking business , patio bench replacement slats "
" bathroom tile board walls wall panelling , privacy panels for decks "


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SOME particulars of a biplane built in Australia by Mr.Basil G. Watson, an old pupil of the Hall Flying School, are just to hand. The machine, which is on tractor scout lines, has a span of 26 ft. and is 18 ft. in length. Tasmanian bass and mountain ash are the timbers utilised in the construction, while the propeller is of Queensland walnut. The engine is a 50 h.p. Gnome. Mr. Watson made a flight of 45 mins. at Melbourne in November, and later gave some exhibition flights at Bendigo.
Watson was killed when his aircraft crashed on 27 March 1917.
1917 (Feb 15-27) Mount Gambier to Melbourne flight by Basil Watson, special postcard depicting Watson, with the message "May Aviation succeed in Peace as it has in helping to down our enemies". Franked KGV 1d tied by the special oval "AUSTRALIAN / AERIAL MAIL / MELBOURNE / 27 FEB 1917 / VIC." datestamp with the Mt. Gambier c.d.s (Feb 15) at the left. 371 Cards flown, very fine, ex. Eustis. AAMC 10, $600. £200-250
1917 (Feb 20-27) Warrnambool to Melbourne flight by Basil Watson, special postcard depicting Watson franked KGV 1d tied by the special oval "AUSTRALIAN / AERIAL MAIL / MELBOURNE / 27 FEB 1917 / VIC." datestamp with the Warrnambool c.d.s (Feb 20) at the left. Heavy repaired crease to lower left corner and small tear at base. 326 Cards flown. AAMC 11, $600. £100-120
1917 (Feb 20) Basil Watson Hamilton to Melbourne special postcard with KGV 1d tied by the Melbourne Aerial Post datestamp (Feb 27), Hamilton c.d.s (Feb 15), interesting message including "Basil Watson arrived here this evening, came from Warrnambool in about 59 minutes. It was too windy to land at the show ground, had to go out to the mill". 299 Cards flown. Fine and scarce, ex Eustis. AAMC 12, $600. £250-300
1917 (Feb 20) Basil Watson Casterton to Melbourne special postcard with KGV 1d tied by the Melbourne Aerial Post datestamp (Feb 27), Casterton c.d.s (Feb 20), light corner crease, otherwise fine and scarce. 269 Cards flown. AAMC 13, $600. . £250-300
1917 (Feb 15-17) Basil Watson Mt. Gambier to Melbourne flight, unused postcard, very fine. AAMC 14a, $250. £100-120
Australian Air Post 1914 "Australia's First Aerial Mail Melbourne to Sydney", special Arthur Rickard & Co. ppc, dated May 26 and sent from Sydney to Melbourne, handwritten memo "This is by the first flying post", also another cardheaded "Inauguration of Australia's Aerial Mail", dated 15th July and sent from Melbourne to Sydney, with arrival pmk, little card flaws, otherwise fine and scarce pair of pioneer flight cards Sold by Cherrystone, March 2005, $659


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The Ministry of Foreign Affairs and the British High Commission said Friday that a document circulating which gives advice on how to interact with the visiting British Royal family is fake.
The one-page guide, which is written in Sinhala, appears to be authored by a group called the "Welcome Committee of British Royals."
But in a joint media statement, the Foreign Ministry and High Commission said the pamphlet was "not genuine," and that no such committee had been set up.
The document contains of list of guidelines for interacting with the visiting Earl and Countess of Wessex, who are on a visit to mark the country's 70th anniversary of Independence.
When meeting them, men should "bow down," and women should always "curtsy," the document says.


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Release Date: September 3, 2012
Studio: 20th Century Fox Home Entertainment
Actors: George Clooney, Shailene Woodley, Matthew Lillard, Beau Bridges, Robert Forster
Directors: Alexander Payne
Runtime: 115 minutes
Only Oscar-winning writer-director Alexander Payne (Sideways) would think to cast the famously handsome George Clooney as a dishevelled dad in his outstanding adaptation of Kaui Hart Hemmings's tragicomic novel. Clooney dials down the glamour to play Matt King, a Hawaii real-estate attorney with a propensity for unflattering shirts and ill-fitting trousers. When Matt's wife, Elizabeth, ends up in a coma after a water-skiing accident, Matt must learn to balance the parenting of his resentful daughters, Scottie (Amara Miller) and Alexandra (Shailene Woodley, The Secret Life of the American Teenager), with the sale of a pristine plot of Kauai land that stands to make the King cousins, including scruffy Hugh (Beau Bridges), a fortune. As Elizabeth's condition worsens, Matt contacts friends and relatives, like her fiercely protective father (Robert Forster), so that they'll have the chance to say goodbye. In the process, he finds out she was having an affair with realtor Brian Speer (Matthew Lillard, effectively cast against type), so he and the girls, including Alex's hilariously mellow friend, Sid (Nick Krause), go on an island-hopping trip, ostensibly to add Brian to the mix, but Matt really wants to find out what his wife saw in the guy. His journey from naiveté to knowledge brings out Clooney's soulful side, creating a believably flawed, deeply sympathetic figure. If Payne leans too heavily on the slack-key soundtrack, his love for his characters, including Judy Greer as Matt's female counterpart, results in his most emotionally satisfying movie to date. --Kathleen C. Fennessy


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Gotye's "Somebody that I Used to Know" was a popular song this week with two TV shows covering it on FOX.
Darren Criss and Matt Bomer sang a rendition of it on the April 10 episode of Emmy Award-winning show Glee. Matt plays the older brother of Blaine, Darren's character.
Meanwhile, American Idol contestants Phil Philipps and Elise Testone performed a duet of the same song on AI's episode on April 12. The two singers got positive comments from the show's judges.
Check out the video below to watch these duos perform the song. Whose arrangement do you think did it justice? Let us know by taking our poll!
Phil Philipps and Elise Testone on American Idol:
(Screencap of Darren and Matt from Glee via YouTube; screencap of Phil and Elise from American Idol via YouTube)


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A full service Salon, providing Hair, Skin, and Nail Care.
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Salon Diva has earned the title of "The Best Salon in Orange County" from OC Register as well as 5 Star Yelp Reviews.
Call us today to schedule your visit.


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Norbi Gaal is creating Hand-selected curation about UX and Psychology
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Rman-01005 Syntax Error Found Backup Expecting One Of
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Lets go back to found documentation to interpret the error codes and messages.Re: archive log backup failure... 566453 Jun 23, on the pipe, RMAN will exit.
Please turn JavaScript back after the RMAN prompt is displayed. Rman-01007 of preceded by this error message.Posts Registered User Join Date Dec 2003 Posts 47 I don't want to create catalog.
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Next week is College Application Week here at Washington County High School. We have several activities planned for the week for our Seniors to take part in.
Monday, November 13th-Check out classroom doors to see where your teachers went to college.
Wednesday, November 15th-Speed Dating for College-Senior field trip from 8:30am-10:00am to the old Louisville Store building in Springfield to attend a college fair put on by Marion County Area Technology Center. Permission forms for this went out last week.
Thursday, November 16th & Friday, November 17th-Representatives from UK, UL, EKU, WKU, Campbellsville, & ECTC will be here to give presentations to interested students and help them fill out college applications if they chose.
*Prizes will be given throughout the week as well.


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Still Working?
Sorry, we've gone home for the weekend.
We like to leave early every Friday.
Shouldn't you be enjoying your weekend too?Why not see what else we have to offer
An Environment to Love
What does an average day look like at Goodman Masson?
A sneak peak at what Goodman Masson has been up to in the past few months...
Travelling around the world


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About Tohmoh J. Yong
Tohmoh J. Yong is a published author of children's books and young adult books. Some of the published credits of Tohmoh J. Yong include Tune In CE2 Pupil's Book, Tune In CE2 Pupil's Workbook, Tune In CE2 Teacher's Book, and Tune In CM1 Pupil's Book.To edit or update the above biography on Tohmoh J. Yong, please Log In or Register.
Link to this page: https://www.jacketflap.com/tohmoh-j-yong/153689
Published Works by Tohmoh J. YongClick a book's title or cover for more details and to read reviews


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UK law enables people to learn if their new partners are violent
It's called "Clare's Law," named for a woman who was murdered by her boyfriend, a man that she met on Facebook. Both men and woman in the UK will be able to ask police if their new intimate partners have a history of domestic violence.
Read: Women will get right to ask for new boyfriends' police files under controversial Clare's Law initiative, on DailyMail.co.uk.
Link supplied by a Lovefraud reader.


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If you do not have the Flash plugin installed, click here to download it.
Average points: 0
Joxemiel Barandiaran was born in Ataun in 1889 and died in Ataun in 1991. He carried out some very important research into the anthropology and ethnology and also the mythology of the Basque Country. He devoted many years to compiling old customs, beliefs, legends and stories that were on the point of being lost forever. The legends that we present here are known thanks to his work and they have converted Ataun into a town which is brimming with mythology. We propose that you follow an easy route around the town which is ideal for all the family. As we walk we will gradually discover all the treasures gathered by Joxemiel.
|Min. height
|166 m.
|7,69 km.
|Max. height
|331 m.
|2,5 hours
| 211 m.
166 m.
If you do not have the Flash plugin installed, click here to download it.
Come and visit Ataun and do that mythological route while you listen to the legends in each place. You won't regret it! (The voice belongs to Andoni Egaña)


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Obama, who revealed that he uses the 529 savings accounts for his own daughters, said he looked at reducing the tax savings because the accounts tend to be used by "folks who were a little more on the high end." He says other taxpayers struggled to save enough to participate.
Obama initially planned to use the savings of about $1 billion over 10 years to help fund his proposal to make two years of community college free for all. "Our thinking was you could save money by eliminating the 529 and shifting it into some other loan programs that would be more broadly based," Obama said.
But he quickly backed off after lawmakers from both parties objected.
"It wasn't worth it for us to eliminate it," Obama said. "The savings weren't that great. So we actually, based on response, changed our mind and are going to be paying for the two years of free community college with other sources."
Obama's remarks were his first on the matter since the White House announced the shift last week. They came in response to a question from a woman from the crowd of nearly 400 who said she uses the accounts to help her grandchildren.
The president mixed politics with the personal as he touted his higher education agenda while talking about his own experience as a one-time student and the father of a daughter on her own college hunt.
In response to a questioner who asked about help paying the rising costs of books, Obama said he understood the problem all too well after having to buy his own at undergraduate and law school.
"I addition to the bonds of love, we had the bonds of debt. Our net worth was negative," Obama said.