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We ran our first #digitalfutures Tweetchat on 26 May to find out how people used the internet when they were struggling to cope and what resources they'd like to see available. You can read the full transcript through the Storify below.
If you'd like to share your thoughts on these topics, please contact our Digital Futures team.

subset: commoncrawl


text: Hey, green tea lovers! What better way to welcome spring than with our green tea cupcake? With so much green goodness from a green tea cake and buttercream, it's the perfect way to leave winter behind. Drop by so into cupcakes on Markham & Ellesmere and grab a couple (or a dozen) of these before they're gone!


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Neck pain can be a real pain in the neck for seniors – but there is something that you can do about it. Sometimes alternative treatment options for neck pain come recommended. These have really helped a number of different individuals.
Be Careful
Before we tell you anything about these alternative treatment options for neck pain, it is important to realize that you should always talk to your primary physician before you engage in any alternative treatment. Even though these alternatives are safe for most people, you do not want any type of interaction or worsening of symptoms in your particular situation. If you are going to try an alternative treatment, speak to your physician beforehand.
Option #1 – Acupuncture
This is a method in which small needles are inserted into your body to promote blood flow and help with certain problems. Even though it might sound painful at first, it is actually painless for most patients. There are a number of benefits that have been shown with acupuncture.
Option #2 – Herbal Remedies
There are a number of different herbal remedies that may offer you some type of relief for your neck pain. A few examples of this include white willow bark, devil's claw, and capsaicin cream. This is going to help you with a number of different problems associated with neck pain.
Option #3 – Massage
Oftentimes misuse, overuse, and stress are the causes of our neck pain. A massage is able to relieve muscle inflammation and pain and release most of the tension that is troubling us. One beneficial neck pain prevention measure has proven to be regular massages.
Option #4 – Yoga And Pilates
You are able to reduce stress, improve your balance and posture, and increase your core strength by doing yoga or Pilates. It may even help in the prevention or treatment of neck pain. Especially if you have problems with stress or age dealing with age-related soreness, this type of treatment option is able to help you a great deal.
The Benefits Of Easy Access
It should be obvious that there are a number of different options that you have when it comes to treating your neck pain. Fortunately for seniors living in an independent living community, some of the better options often have yoga classes available to residents. This is going to give them the benefit they need to get an alternative treatment for their neck pain.


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- Description
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It's been quite a while since I've posted anything about Dreamweaver so I figured we should have a look at one of the program's most useful palettes, the Insert Palette. Continue reading Dreamweaver: Insert Palette
Category Archives: Dreamweaver
Cascading Style Sheets
Cascading Style Sheets (CSS), are basically controls telling the browser how things should look. Anytime you see text with a specific typeface, color or size, it is usually controlled by a style sheet.
Embedded CSS
In it's most basic form CSS is embedded into the HTML document itself. By default Dreamweaver will create it's style sheets in the HEAD of your document. If you have your document opened in Split screen or Code view, there will be a line that looks like this, "style type="text/css"" in angle brackets. This tells the browser that the information between this line and the next /style line should be used to set the appearance of text, objects or layout within the browser window.
As soon as you created your document and clicked on the Page Properties in the Properties panel, Dreamweaver set to writing these instructions for the browser to follow.
As you can see in the image above, there have to be opening and closing tags to contain the particular styles used. This keeps the style sheet individual and prevents it from running directly into any other style sheets or lines of code.
External CSS
Having embedded style sheets for a single simple document is ok, however it can be difficult to manage when you are working with an entire site. In such a case I would use external style sheets.
The advantage to external style sheets is in making changes to the look of your site. If you decide to change the text color, with an external style sheet you only need to change it in one document. In contrast, if you want to change the color of your text and each page uses it's own embedded style sheet, then you have to open every HTML document and change it in the HEAD.
To create an external style sheet in Dreamweaver, simply go to File>New, select Blank Page and under the Page Type window, select CSS and hit the Create button. Now even though we have a new external style sheet, it isn't populated by anything.
If you already set your Page Properties for your HTML document, you can select and Command X the information between the style tags.
Paste the copied code into your .css document, then name and save the .css file (I generally name my initial style sheet "main" just so it's easy to identify what purpose it serves).
Now we need to link your HTML document to the style sheet. Delete the style tags from your code… you don't want things getting messy. Right click a blank area in your HTML document, NOT in the code itself though. One of the options you will get is CSS Styles. Highlight this and a dropdown will appear, select Attach Style Sheet. In the window that appears, click the browse button, then find and open your style sheet, making certain the Link radio button is selected.
If your HTML document hasn't been saved, it will ask you to save it. Be sure you save it in the same folder as your style sheet. This will be your project folder and it's a good idea not to let it get cluttered.
If you have successfully linked your style sheet then you are done.
Structure of a Style Sheet
The structure of style sheets is a little different than HTML. For one thing, every separate element is enclosed in curly brackets rather than angle brackets. For another, colons and semicolons are used frequently.
In style sheets, colons are used to separate an identifier and it's specific style. For example, if you have an identifier for the font-family you want to use, you would separate that from the specific acceptable fonts with a colon. (font-family: Verdana, Geneva, sans-serif;)
A semicolon is used to identify the end of a particular style characteristic. Without the semicolon at the end of the line, your browser won't know that it's separate from the following line.
In the example above you will notice that there is a tag that specifies what we are working with. A general body tag will encapsulate all the specifics of the page itself, whereas one labeled "body,td,th will include specifics dealing with body text. There are many additional types of style sheet tags that will be helpful, but these are two of the most basic and most common.
Using an existing Dreamweaver Style Sheet
Go to File>New and the menu that appears will have Page from Sample fourth down in the left column. Open the CSS Style Sheet Sample Folder and inside you will find a variety of stylesheets you can start with. Some are basic, only giving the font family, whereas others will create a full set of styles for you. You might open a few of these to check out the differences and to get a feel for what tags link to different style options.
W3 Schools has some very good step-by-step articles over creating style sheets, as well as almost everything else that has to do with the technical side of web design. Check them out here for more information.
A final note that covers everything related to code… There are specific rules for each type of file. These rules have to be adhered to, otherwise you won't get the result you would like to. Every colon, period, bracket, etc. serves a purpose so don't leave anything out.
Intro to Dreamweaver – part III
Pretty easy to do, just click so the cursor appears on the page and go to Insert>Image. From there you just have to find the photo you want to link to and there you go.
A word of warning, keep your web files organized! If you choose to link to an image that isn't in your website folder then you will have issues when you upload. When an image is added to a page it actually links it from where it is, it doesn't insert an actual copy of the image into the document, so what you have is this little string of folders that point the way to where the photo actually resides. If you don't upload the image to the site in the folders the code points to, then you will get a broken image link when your page is viewed. Because of this, the cleanest way to set things up is to add an "images" folder to your website folder. All the image links will then have the images/whateveryourimageis.jpg extension and they will link properly. Keep it clean and you will be rewarded for the extra effort when you upload your site.
Something else I should probably mention is it is always best to resize your image in Photoshop rather than allowing your HTML to do it for you. For one thing, if the image is larger than you need then it will be a larger file size, which can be the kiss of death when it comes to load time. To keep your load time below five seconds it is a good idea to keep all image file sizes as small as you possibly can.
This doesn't mean you need to keep only thumbnails on your site. You can use larger images but be certain that you save them from Photoshop using the "Save for Web and Devices" feature and try to get your file size as low as possible without degrading your image.
Another reason to keep your resize your images in Photoshop is sometimes the HTML will distort the image if part of the code is missing. For instance, if you set the height that is smaller than the actual image height but leave the width alone, sometimes it will default to the width of the actual image, thereby displaying a graphic that looks squished vertically. You don't want your friends photo to show someone that is twice as wide as they are tall do you?
Under Insert you will find a few other options that relate to images, primarily Image Objects and Media. Image Objects contains Image Placeholder and Rollover Images as well as Fireworks HTML (which we won't cover here).
An image placeholder is basically just a box the same shape and size as what your image will be. This is good for mockups and getting your sizing right, as well as for taking the place of an image you haven't acquired yet. It will represent itself as a box who's color you can change, not too exciting but suits its purpose just fine.
Rollover Images are simply variations on the same image that are used together by the page to show the state of the action being performed. In simple terms, there are different images for different rollover states that all fit in the same spot. Menu buttons are often done this way. You'll see an "off" version of the button, which is its ordinary state, but when you mouse over it you will see the "on" version.
Media covers the types of video you can add directly to your site.
The most common is a .swf file which stands for ShockWave File. It's actually a compressed format used by flash. This can contain video, different animations and even special buttons and links.
The uncompressed version would fit into the category of Flash, right below SWF in the list. There are a few different Flash formats that this encompasses but most are going to be larger in size than a .swf file. The fact that these aren't usually compressed means that a viewer might be able to copy your file and alter it for their own work. This usually isn't a good idea since it gives them the option to infringe on the copyright. It's never a good idea to hand over your files on a silver platter this way.
It seems a little redundant to have both an SWF and a Shockwave option but there are different file extensions that Shockwave can use. Chances are you won't have to get into this very much since Shockwave isn't commonly used anymore.
The next three are Applet, ActiveX and Plug-in – all of which refer to actual small programs that run within your document. We won't go into those much seeing as how this is a little more advanced than what you need to get into now. You can click the links to learn more about them if you would like.
Next time we will cover using images as links and how to upload your site to the server.
Intro to Dreamweaver – part II
There are three basic parts to your HTML document. The first is your DOCTYPE, which is basically just information about what version of HTML your document complies with. Though this fits outside of the actual code and can be left out, it's often helpful to browsers since it specifies not only the version but where the "rules" for this particular document are located (i.e. where on the W3 website the extra information about this doctype is located – "http://www.w3.org/1999/xhtml" or similar).
The most important information is contained within the tags. All of the information herein has something to do with how your page looks or what it says.
The Head of the document generally contains most of the instructions for your document. This is where, in this simple layout we are starting with, the Styles we just set are contained, as well additional browser information on how it should display your document. You will also find tags here which we will cover later.
Below the Head you find the Body of your document. This contains all of the actual information that will be displayed (images, type, charts, etc.) Depending on what your document Head contains, the Body section will display its contents in different ways. For example, if the style in the Head specifies that your general type will be Verdana, 12pt, and a maroon color, then all of the unaltered type within the Body section will be Verdana 12pt in maroon.
Within the Body section there are "tags" that we can use to help control how our text and graphics are displayed. Some of the old school tags were simple abbreviations of the actions. For example to make your type BOLD you would use "B" and "/B" or to create italics "i" and "/i" was used. These have been changed since there are other tags which are similar to these. Consecutively, Bold would use "strong" "/strong" and italics "em" "/em". These sit within a set of brackets, to distinguish that they are tags.
At this point we have a fully functional, if rather bland, webpage. We will add images and start covering the basics of tables in the next Dreamweaver post.
Intro to Dreamweaver
It's important to remember that Dreamweaver doesn't behave like Illustrator, Photoshop or InDesign. Dreamweaver isn't native to Adobe like the others so it's actions and such respond differently. Aside from a few basic Command keys, there aren't many things Dreamweaver has in common with the Big 3.
It's also important to recognize that web design is very different than print design. While with print design what you see is what you get, in web design there are a ton of backend features to take into consideration.
When you first open Dreamweaver you are given several options of the type of document to work with. If you have no previous experience then we need to go over the purposes of a few of these file types.
HTML stands for Hyper Text Markup Language. This is your basic layout file type, the base for your web pages will begin here.
CSS are Cascading Style Sheets. These control everything from the colors used within your page to the fonts and in more extreme cases, the positions, sizes and content of many elements. CSS can be used in the HTML document itself or it can be it's own page that the HTML page links to.
Javascript controls motion, animation and actions in the HTML page. Just as with CSS, Javascript can fit within the HTML document or can be linked to as an external document.
We'll begin by focusing strictly on the HTML document, learn how to add images and text, how to format them, and some basic code…
Welcome Screen
The Welcome Screen is where you make your initial choices based on what you are going to do.
Go ahead and open a new HTML document. The first three buttons in the upper left control your view. We're going to be working with the Split screen so we can see how the code makes everything work.
If you look at the Properties panel when you first open your document, you'll notice there is a Page Properties button. Click it and you will see the basis of CSS editing within the document. There are two Appearance panels you can choose from, one controls things using CSS, the other uses in-page HTML. Both do slightly different things and you should familiarize yourself with what you see within them.
For starters lets look at the Appearance (CSS) panel. Select a font from the dropdown menu, set your regular type size, color, etc. to what you would like. This is how mine looks.
When you hit ok, you can see the changes made in the section of your code. All of these pagewide properties will be set by default within the head of your HTML page.
I'll cover the three basic sections of an HTML document, what your CSS says and how to start laying out your webpage in the next post.


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07.09.2017, India.
During his visit, Indian Prime Minister Narendra Modi plans to discuss economic projects and the issue of spiraling violence in the state of Rakhine, Myanmar, an Indian Foreign Ministry spokeswoman said on September 5, Reuters reports.
According to the spokeswoman, the best way to lower the tensions in Rakhine is to develop the region, including the Kaladan transport project. "We are very confident that once that complete corridor is functional, there will be a positive impact on the situation in the state," the spokeswoman told journalists.
Narendra Modi's tree-day visit started on September 5. The Prime Minister arrived to Myanmar from China, where the BRICS summit closed. In the capital of Myanmar, he is meeting the President of the country. His first bilateral visit to Myanmar is happening in the context of the recent military operation against militants in the state of Rakhine. The operation left at least 400 people dead; about 90 thousand people fled to Bangladesh.
According to experts, the bloodshed in the region can negatively affect the development of the transport corridor which begins in Rakhine and includes roads to north-eastern India. India can also offer Myanmar help in building its navy and coast guard. According to experts, Myanmar wants to be confident that India is a reliable economic partner, and that it is a center of power alternative to Beijing.
India perceives Myanmar as its gate to South-East Asia. The overall length of the border between the two countries is one thousand kilometers. Their bilateral trade volume is approximately 2.2 billion dollars.
Editorial comment
The transport corridor is of great importance; however, it is not the only issue. For India, the disorders in Myanmar are a major concern. The unrest in Myanmar involving the Muslim population followed by their suppression demonstrate the pattern of future inter-religious conflicts in the countries of the adjacent region, i.e. in the whole Indian sub-continent. The extent of the Myanmar events is large enough to be perceived as the launch of a local, regional "South-East Asian spring" (or whatever politicians and political analysts shall call it). At least, it is enough to seriously scare the regional regimes with such a prospect.
For India, this is a serious threat, because according to a census of 2001, its Muslim population is at least 168 million. Since then, this figure is believed to be rising. However, the risk of social upheavals because of inter-religious conflicts is not the only issue. India has a history of losing significant territories, which gave rise to an unfriendly Muslim neighbor, Pakistan. Delhi is well aware that smart orchestration of a conflict makes inter-religious disorders a stone's throw away from the breakup of the state.
Finally, it would be strange to believe that the prospect outlined above would not affect China with its multi-million Uighur population. Chinese Uighurs, who have long been among the most restless Muslim populations in the South-East Asia, can become the driver of social and political destabilization in Asia. Therefore, more visits to Myanmar are quite likely to follow the Indian one.
Thus, the Indian Prime Minister's visit to the regional "hot spot" is not only aimed at solving economic and political issues, but it is also supposed to demonstrate the courage of one of the major politicians in the region who looks in the face of the threat.
Anyhow, the Myanmar conflict can certainly be interpreted as a "pilot project" of destabilizing any state with co-existing Muslim and Buddhist populations, or another combination. In fact, this conflict can have much wider consequences, and not all of the possibilities have yet become clear.
Source: Rossa Primavera News Agency


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Strings on the detachable cape can pose a strangulation hazard to young children.
This recall involves about 13,500 S. Rothschild girls' wool coats with a detachable cape. The coats were sold in pink, red, blue and vanilla with a faux fur cape and in charcoal and vanilla with a faux fur trimmed cape. Two faux pompoms are attached to the end of strings that hang from the cape. The sewn-in neck tag reads, "ROTHSCHILD SINCE 1881." This recall includes the following style numbers and sizes: 36321, 37321, W37321, 38321M in sizes Infant to 4T; 56321. 56321F, 56321Y, 57321, 57321F, W57321, 58321M in sizes 4 to 6X; and 76321, 77321, 78321M in sizes 7 to 16.
Burlington Coat Factory, Famous Barr, Filene's Basement, Parisian and other retail stores nationwide from September 2006 through September 2009 for between $70 and $100.
Immediately remove the strings from the cape or remove the detachable cape to eliminate the hazard. You can also return the cape to S. Rothschild for a free repair. For more information, contact S. Rothschild at (800) 223-2664 between 9 a.m. and 5 p.m. ET Monday through Friday or visit www.srothschild.com
Our product recalls database includes information and content from the Consumer Product Safety Commission, the National Highway Traffic Safety Administration, and other sources. Our database is not comprehensive. For more complete information concerning recalls, visit www.cpsc.gov or, for car seats, www.safercar.gov.


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Most consumers pay little or no attention to the processors and other chips that power their computers, and rightly so. In recent years, changes to the design of these chips haven't made major, noticeable differences in everyday computing tasks.
But this month, chip giant Intel (INTC) introduced a new generation of processors and chips that it claims can dramatically improve something important to almost all users of light laptops: battery life. In fact, it claims these chips, called the 4th Generation Core processors, can boost battery life by 50% while actually improving graphics performance. Intel says the new chips are the first it has designed specifically for the slim, light laptops Windows PC makers call Ultrabooks and Apple calls its MacBook Air line.
These new processors, code-named "Haswell" before the release, have been eagerly awaited for months in an industry that has seen laptop sales suffer at the hands of tablets, partly because tablets typically boast much longer battery life. They have now begun to appear in some computers and this week I tested just the battery life of two new models equipped with these new chips. I focused on battery life since that is a huge factor for many users and Intel says the new chips provide its biggest battery-life gain ever.
Read more at Yahoo Finance/WSJ.
{Matzav.com Newscenter}


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Emerald King
At what age did you notice your interest in drumming; and what made you continue to pursue the title?
"At the age of 2. And I had a feeling that drumming was my calling!
How did you get started and who introduced you?
"My cousin would play drums at church and I used to watch him, so then I got started."
So with drumming what kind of services do you offer?
"The services I offer are; if you need a drummer for events, bands, and artists. If you need music, then I am hired to professionally play music for whomever hires me. I teach lessons, and sometimes get hired to teach drum master classes. I record for records and albums; tour and participate in studio sessions."
For most of your clients what do they typically look for, as in, what service is more common?
"Just learning their music!"
What do you like about the business?
"I like the fact that I am my own boss."
What are some challenges that may have been presented to you?
"Challenges is competition, staying relevent, and coming up with ways to evolve and stay in the music game."
So you went to Rio to teach lessons, could you tell me about the experience?
"The experience was great! Amazing musicians, amazing people who were hungry to learn more about drums! So many people came out! Over 200 people came out to hear me play drums!"
Do you ever get nervous on stage?
"Never get nervous!"
What age group is mostly represented?
" It just depends on musical skill level. It doesn't really have an age. But I'd say on average, 25 is usually when an elite musician starts his mainstreem career. Playing for the Beyonces' and Justin Biebers' of the Industy, but it can happen at an earlier age as well."
What are your goals for next year?
"My goal next year is to do a drum master class tour in multiple cities in Brazil."
And do you have any advice to give to people who may get into the music business?
" And my advice to anyone who wants to become a professional musician, is have tough skin. It is a very harsh environment and you must wear tough skin in order to survive and succeed. But it's possible."
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Posts Tagged: Mt. Laurel
Commercial Snow & Ice Management in New Jersey
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Hardscapes are the foundation of many outdoor designs. Choosing natural stone, concrete pavers, or traditional bluestone and brick will tie together the creative flow of your garden. Defining these ideas will guide the planting choices which will best connect the theme of your garden. Natural stonework may work well with native plantings while a traditional… Read more »
Fall Clean Ups in Mt Laurel & South Jersey New Jersey
SLS Landscaping, Inc. is a full service landscape company providing fall cleanups to all of South Jersey. We are currently scheduling cleanups and all fall landscape services. Noe is a great time for fall pruning and shaping. Ready your landscape for the winter winds and snow. Corrective pruning of trees and shrubs will help protect… Read more »
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Lawn Care Programs Lawn Maintenance Program: All lawn treatments are applied by our "Environmentally Aware", licensed and trained professional specialist. Our knowledge and experience allows us to adjust to the specific conditions and needs of your lawn. The additional services offered will further enhance the quality of your lawn on an "as needed" basis.
Landscape Design in South Jersey
SLS Landscaping, Inc. provides Professional landscape design and installation in the south jersey region. Our landscape designers have a broad knowledge of both design and construction that can help you define your needs, offer insights and ideas you may not have considered. They work on design options and create total environments which satisfy functional needs and… Read more »
Landscape Architecture in Haddonfield, N.J.
During the master planning approach, we plan for everything in your outdoor environment. From patio and kitchens to walkways and driveways to pools and pergolas, we go far beyond a simple sketch. Considering all the aspects of the landscape, our clients may consider phasing their project over time. For this reason, it is always best to consider the long term… Read more »
Landscaping in south jersey
SLS Landscaping, Inc. is commited to providing the highest quality materials along with outstanding installations and customer service in South Jersey. Our Landscape Installation Division has the equipment, experience and expertise to facilitate the completion of any landscape project within the agreed budget and schedule while meeting our commitment to quality. Our Landscape Installation Division… Read more »


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The Last of Us: Remastered goes gold
Gaming News
The Last of Us: Remastered has gone gold, according to a tweet from a lead animator.
Mike Yosh, a Lead Animator at Naughty Dog, tweeted on Monday a picture of a gold bar with the hashtags #TheLastofUs and #PS4.
The official The Last of Us Facebook page later shared the tweet.
Announced back in April, the Remastered edition will feature all previously released DLC, including the first and only story DLC Left Behind, high resolution character models, improved lighting and shadows, and runs in 1080p.
Exclusively for the PS4, it will be in stores on July 29th in the US and August 1st in the UK.
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To ensure overall oral health, missing or damaged teeth need to be replaced or restored by a licensed dentist. At Rho Family Dentistry, you will be provided with a personalized treatment plan that is right for you to get your smile back to its best. Read below about some of the restorative services we offer.
Composite Fillings
Fillings are used to restore areas of your tooth affected by decay. At Rho Family Dentistry we use composite (tooth-colored) materials to "fill in" the surface of the tooth after all decay has been removed.
Read more about Fillings.
Dentures are a "replacement" option for missing teeth. There are two variations of dentures: partial dentures and full dentures.
Read more about Dentures
A dental bridge is a fixed (non-removable) appliance and is one of the traditional dental methods for replacing missing teeth.
Read more about Bridges.
Dental Crowns by Rho Family Dentistry in Sacramento, CA. A crown is a covering that will wrap and protect the entire surface of a tooth, allowing it to look and function just like the original tooth.
Read more about Crowns.
Bonding is a procedure where we apply a tooth-colored composite material to a tooth, shape it, allow it to harden and polish it. It can be used in certain situations where a tooth has been damaged or become stained.
Read more about Bonding.
Root Canal Therapy
A "root canal," or endodontic therapy, is a procedure available to save a tooth that is infected and would otherwise require extraction. There are many reasons that teeth can become infected, including: cavities, previous large fillings, crowns, cracks, trauma, and extreme wear.
Read more about Root Canal Therapy.
Crown Lengthening
Crown Lengthening is a surgical procedure that is done when the tooth is too short to provide adequate retention for a restoration (usually a crown).
Read more about Crown Lengthening.


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RedView Connect reduces the costs of communicating with clients and improves customer service
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Put your firm in your client's pocket. RedView gives clients 24/7 access to information and documents, and you can automatically send them push notifications when changes are made.
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Keep your clients up to date with the biggest transaction of their life. RedView uses simple progress indicators, document access and push notifications to keep your conveyancing clients satisfied.
You can setup RedView without any disruption to your legal practice management system.
RedView Mobile completes the RedView ecosystem by providing your staff with secure mobile access to information, on-the-go timekeeping and relevant client information.


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Hmmm. Maybe I didn't get that headline right. What's sold out is the Austrian Wine Event on November 14th at the Austrian Cultural Forum in New York. If you're one of the lucky ones who has a ticket, you'll get to taste the wines of Weininger including the luscious Gemischte Satz. There's still lots of Austrian wine around, but if you don't hurry up and buy some, that may soon be all sold out too.
Lynn Hoffman--author of The New Short Course in Wine


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MCB Lite Debit Card Review
There might be many Debit Cards out there, but there are few those work on the Internet (Online Shopping), and none that functions like an Online Wallet. I have extensively tried & tested the MCB Lite in the past few weeks, and I have been pleasantly surprised at the quality of service and sheer ease it has brought to my life.
It is undoubtedly the best Debit Card I have used, mainly due to the following features:
Bank Independent:
You do not need a bank account to apply for it. You simply fill an online application and submit a CNIC copy at the nearest MCB branch to get it. Simple as that. Your mobile phone number becomes your Lite A/C #
Internet Acceptance:
MCB Lite is the only Debit card that is universally accepted/supported at all Online stores. Those of you who have had the need to make online payments and did not have a card would know that 99% of Pakistani Debit Cards do not support Online Shopping. To my knowledge, only UBL Wiz supports internet shopping and even it has minimal acceptance. This is because international Card Processing companies like Paypal, Skrill, 2CO, Google, FB, etc. have purposely blocked Pakistani (& other third world countries) debit cards to minimize online fraud.
For now, MCB Lite works as smooth as a credit card and I have never had a problem using it for online shopping. (If you do, then please report it here)
Online Wallet:
M-Lite is a fantastic money management tool. M-Lite comes with an Internet Banking Account through which you can easily deposit, withdraw, transfer & Pay funds. You can transfer funds to your Lite from any Bank Account (support Inter Bank Funds Transfer) through branch deposits, ATM Machines or Internet Banking. The idea is to use it like an online wallet. You can put in funds when you want to spend money with it & withdraw funds back to your bank account (any Bank) through your Internet based account. This way you control your expenditure and ensure maximum security. Yes, it's a lot more secure than traditional debit cards which are exposed to the total amount in your bank account.


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Adult Bullies: The Calculating Bully
In this series on adult bullies, we have looked at the Accusing Bully who has a need to make you their scapegoat so they don't have to look at their own shortcomings. We have also examined the Bitter Bully who may have started out as someone close to you, but when your life took off in some great way, the Bitter Bully became threatened. Both of these adult bullies are driven by their insecurities. Not so for the next bully. Calculating Bullies are driven by rage. They want your life full of misery and are willing to be the vessel to make that happen. Wonderful, right? Even though we may not want to acknowledge that terrible people exist in the world, they do. We are naïve to think we will never cross paths with someone who would love to see us fail.
Who are these Calculating Bullies? They could be a family member, co-worker, someone pretending to be a friend or romantic interest. They can also be people we meet while involved in a ministry or church. Basically, there are multiple ways a calculating bully can enter your life. My hope is that being able to identify how these folks operate will help you to create solid boundaries around a calculating bully so their poison doesn't fully engulf your life.
I am often asked why Calculating Bullies set out to pick apart someone's sense of self-worth and goodness in life. This form of adult bully encompasses both the accusing nature and bitterness of the previous bullies we have already discussed. They take those unpleasant character traits and add gasoline on top.
From my personal experience having run into this type of bully, and as a professional counselor, I believe there are a few key methods the Calculating Bully utilizes and I want to share two with you today.
"You Will Not Have What I Cannot Achieve"
This inner-dialogue is similar to the Bitter Bully but the intensity is different. The Bitter Bully often uses passive-aggressive methods to let you know that your success or joy has stepped on their toes. The Calculating Bully will try to remove those items from your life. They go to great lengths to use flat-out lies about you to smear your reputation. They will call in their troops to further spread the hateful message of the Calculating Bully. They will target you and try to make you look incompetent in whatever way fits the environment. If the Calculating Bully is in a family, they may discredit you as an adult child or parent to your own children. If the bully is within a workplace, the Calculating Bully could sabotage you by going behind you and changing your work to have it include errors that you did not make. If it is in a church environment, the Calculating Bully will spread rumors about you to make leadership question your appropriateness for ministry.
These adult bullies are out for blood. They feel no shame about how they try to reach their goal of destroying you and everything you have achieved, but they have not.
"I Will Make You Think Everyone Hates You"
The Calculating Bully wants you to feel isolated. They desire to know that you feel rejected and left out. It makes them smugly happy. In reality, your rejection is usually just smoke and mirrors. Sometimes they are able to achieve a successful smear campaign and people do actually turn away from you. More often, I have witnessed the Calculating Bully trying to create a false sense of reality. If the adult bully is a former friend, they will encourage people to give you space for a season to let the dust settle on whatever conflict may have happened. The Calculating Bully knows this will land with you as the silent treatment and that's the goal. In the workplace, this adult bully will purposefully steer other people away from inviting you to go out to lunch or after work together. The Calculating Bully enjoys the moment when you find out that you were excluded. In a family, this bully will flaunt their affection and often times, gifts, intended for other people in the family. You are never honored. Never celebrated. The Calculating Bully in a family with cut you off from the nurturing that all humans desire. This bully likes to see you long for what other family members are receiving right in front of you.
What are you to do if you have a Calculating Bully in your life? Quickly get away from them. Seriously. I know some situations are incredibly difficult to remove yourself from but every effort must be made to put as much distance between yourself and this form of adult bully.
Rarely do these bullies make lasting changes in their behaviors. That would require a tremendous amount of self-reflection and repetitious internal corrections in order to re-wire their internal compass.
A Calculated Bully doesn't relate to other people in a normal way and that is why they can treat you so poorly. It is truly about them, and not you.
As a therapist, I believe it is therapeutic to engage in the simple of act of acknowledging what we know to be true. As you have read this blog, maybe a particular person has come to mind and you have begun to see that they are not only accusing and bitter, but their ugly actions are actually calculated. If you identified someone as a Calculated Bully, please say out loud the following:
I believe ____________________(name of person) is a Calculated Bully.
I believe he/she would like to see my life ruined.
I will stop giving ____________________(name of person) the benefit of the doubt each time I am hurt by her/him.
I will use everything available to me to put healthy distance between myself and ____________________(name of person).
I deserve to have people in my life who treat me with kindness and care.
My hope is that every Calculating Bully will face clear and solid boundaries from the people around them. It won't change the bully's toxic behaviors, but fewer people will have their lives negatively impacted. We must stop giving harmful people full access to our lives and hearts.
Keep dreaming big!
Adult Bullies: The Accusing Bully
Disclaimer: For those of you who know me and my work around healing from abuse, please note that this blog is not about clinically abusive people (aka narcissists, sociopaths, or psychopaths). This series on adult bullies is about the other type of difficult people. The average garden-variety type of folks we run into out in the world.
The Different Types of Adult Bullies
This is the second post in a series on adult bullying. If you missed the first one on the topic, you can read it here at The Bitter Bully.
Who are these accusing adult bullies? They are individuals who, for some reason, need you to play the role of scapegoat. The accusing bully doesn't know the real you. They know their distorted, constructed version of you. The accusing bully has created a false image in their head and since what we think is what we feel, they feel like you deserve their scrutiny. They might snap, be annoyed, and you have no idea why.
Now, we know not everyone is going to think we are fabulous. We sometimes just do not gel with certain personality types and that's perfectly normal. The accusing bully doesn't have an actual aversion to you. They have an aversion to how they see you. That's the crazy-making part of being the target of an accusing bully.
When this happened to me, I found myself on the receiving end of someone saying that I was going to respond to conflict in a way that is not at all how I handle myself or disagreements. I thought this individual knew me well too so I was taken aback by their perceptions. It caused me to do some immediate soul searching. How do I carry myself in the world that I am perceived in such an incorrect way by this person? Was it incorrect or do I not know myself very well? Am I the type who would react the way this person expected me to? As you can see, the accusing bully can really challenge your views of yourself. At least for those of us who take the time to be self-reflective; in an effort to always be growing as individuals.
After spending time rattling around in my own thoughts, I asked a couple of people who knew me even better than the individual who was accusatory about my responses to conflict. Those closest to me confirmed that I didn't have some false view of my conflict resolution skills. These conversations helped cement the idea that the accusing bully had their perceptions that had nothing to do with the real me.
Why do some people adopt a distorted view of us and do so on purpose? Yes, I do think the accusing bully chooses to paint an inaccurate picture of our character.
This is especially true if they should know better but still go ahead and scapegoat us. Watching this in my own life and with some of the clients I have worked with as a therapist, I believe that the accusing bully has a need to misunderstand us. Our role as scapegoat somehow works for them. Maybe they want to continue in their own unhealthy behaviors and if we can take some of the responsibility, then less ownership lands on their lap. Perhaps the accusing bully projects their own areas of growth onto us, rather than addressing their limitations. In the case of my accusing bully, I honestly believe that rather than taking a hard look at their own issues of conflict resolution, they projected outward and onto me. Luckily, I was able to catch this tactic and not allow their words to have a lasting impact on my view of myself.
What is the best way to address an accusing bully? You might try pointing out that you don't see yourself in the way the bully is accusing. It is possible that you are going to get push back and a level of denial from them. If you are not able to openly discuss that you feel scapegoated, you may need to consider distancing yourself from the person. It is very difficult to have any level of authentic relationship with someone who feels the need to create a falsehood about you and then treats you differently because of the lies they have told themselves.
Keep dreaming big!
Adult Bullies: The Bitter Bully
Disclaimer: For those of you who know me and my work around healing from abuse, please note that this blog is not about clinically abusive people (aka narcissists, sociopaths, or psychopaths). This series on adult bullies is about the other type of difficult people. The average garden-variety type of folks we run into out in the world.
The Different Types of Adult Bullies
What happens when we run into adults who don't know how to treat other people? Our reactions can range from explosive anger all the way to deeply internalizing the ugly messages that bullies send us. Why do bullies exist in the adult world? As kids, weren't we all told that schoolyard bullies would one day "grow up" and realize the error of their ways? I know I heard that mean kids would grow out of the need or desire to bully and yet, I see adult bullying in too many life situations.
There seems to be a few different variations of behaviors from individuals who clearly are old enough to know better, and yet, roam the adult schoolyard looking for someone to kick in the shins. Over the course of several blogs, I am going to share with you a few of the types of bullies I have either experienced myself or have been witness to through other people.
The Bitter Bully
I have personally come in close contact with this bully. It is one who appears in the form of a friendly face that is all good with you until, wait for it, the seed of bitterness comes to full harvest. What causes this person to shift from a caring friend to a snarky person who you cannot associate closely with anymore? Bitterness usually shows itself when the adult bully feels threatened by you in some way. Perhaps you stepped on their toes by achieving success in "their" self-designated area of life. It's as if they have metaphorically tinkled on a bush like a dog to claim it as their own and you dared to come sniffing too close. You hear the low growl and turn to see their teeth showing. They don't like you anymore. Suddenly you're now annoying and they have numerous previously unspoken complaints of you. Their view of you has changed but the only thing that is new is your success.
Maybe your success stepped on their toes and rather than coming clean with you about their internal conflict, it seeps out through their pores in bitterness. Of course, they would adamantly deny any jealousy or bitterness. Didn't they already tell you they are not an angry person? They are the outward picture of confidence but as an intuitive person, you feel the wave of bitterness and it pushes you away from them.
What causes the bitter bully to emerge from the outer covering of a good friend? I believe it is deeply held insecurities. When people feel overly territorial it is because they are scared that you are taking something away from them; that they will lose the goodness in their life. These individuals may have dealt with scarcity or neglect previously and they are triggered on a subconscious level by you coming to close to their now good life.
Is this your fault? Not at all. Are you expected to shrink back in life just so you don't push insecurity buttons in someone around you? Never. We do not clip our own wings for fear we might fly too high for another person's comfort level. Their bitterness and internal conflict is theirs, and theirs alone, to work through. However, it is helpful to pause and ponder the "why" of the bitter bully's projection outward towards you. When we can cognitively understand why people behave the way they do, it takes the personalization out of it. We stop going over what we did to make that person change their ways with us. We start recognizing that not everyone can stay on the same road.
People say that failure will show you who your friends are and that is true. Success will show you the insecurities hiding in those around you. Sometimes, it's not pretty. Sometimes success brings a chill of loneliness as people react in different ways and bitter is one of them.
Personally, I would rather be surrounded by a few key people who love themselves and their lives so much that anything I might have going on positively isn't at all a threat to them. It is also my gift back to them because real friends don't pour bitterness on one another like acid.
Keep Dreaming Big! (so big it makes people uncomfortable)
A Measuring Stick of Change
To know me is to know that I have a few favorite sayings. Over the last eight years of chatting with clients in a private practice setting, one of my favorites is that personal growth is like a measuring stick. When we want to make changes in our lives, we are not typically going to go from one inch to twelve inches overnight but instead we are on the little black lines of change. I have even asked clients to go buy a measuring stick or put a picture of one on their phones. This can serve as a reminder that we are not expected to become different overnight. What an incredible burden that would be. Yet, it's how many of us were raised or came to believe as adults. Do it better and do it better now! Let's all say a collective NO to that sort of internal pressure. Because guess what? It usually backfires and we end up not changing at all for fear of not doing it fast enough and without enough "perfection."
The measuring stick approach is much more gentle and kinder to ourselves. Like the saying goes, if we are not nice to ourselves, who's going to be? When we are not nice to ourselves, it's funny too how we end up magically attracting people into our lives who are also not very nice to us either. Ever notice that? I sure have; both as a therapist working with people and as a woman with my own history of love and friendships.
Why is the measuring stick a good visual for folks? I think it works well because it nicely illustrates that small changes do get us somewhere and the stick shows that to be true. It may be slow and it may be small changes, but eventually we would end up from one inch to twelve inches and isn't that super, duper, amazingly fantastic?! It's also a whole lot less overwhelming when we make small incremental progress, rather than turn-your-life-upside-down changes. Sometimes I like to call those "snow globe moments." We take our life snow globe, shake it all up and wait for the dust to settle. That sounds remarkably un-fun to me. I don't think un-fun is a word but you get my point.
What kind of changes can we make using the measuring stick idea? Any change! That's the fabulous thing about it. It works with all personal growth. Try it out. What goal would you like to achieve? Consider that your twelve inch mark. Now back track all the little steps it would and will take to reach the goal.
Next, we write those steps down and start working from one inch, which is today and where we are in the process (or lack thereof) in reaching our goal. We often have to break down goals into even smaller sizes to fit the small black lines on the measuring stick. That's the point. Small, small, small changes.
For instance, some of you know and some of you don't, that since my twenties I have lost over 125 lbs. Yes, it's true. I lost a whole skinny person. It's still very weird for me to get an off glance in the mirror and see a size 4 rather than a size 24. For me, losing weight has been a life changing experience for the better. I am not saying that everyone who is a size 24 should lose a small person of weight and poof, they will be happy. I am saying that for me, it revolutionized my life. I think it was because the weight was symbolic of other healing that needed to happen for me and when I truly dealt with those issues, the weight naturally came off.
I have previously written about my journey of weight loss and you can read them at "112 lbs and Going" "Sabotage Weight" and "Our Relationship with Food" In the 112 lbs, you even get to see my Before pictures. Now you want to go click on it, don't you? It's okay. I put them out there for the world to see, so go ahead and peek.
The measuring stick worked for me regarding weight because I gave myself very small, very doable goals. The little black lines of change goals. Things like "only order two Whoppers at Burger King, instead of three" or "do ten push ups against the wall tonight." Eventually, those black lines of change became "run 10 miles in prep for the half marathon that's in a few weeks away." Did I start out running 10 miles? HA! I don't even think I have to answer that, do I? Even training for the one and only half marathon I ever did and probably will ever do (check off Bucket List item), it was a lesson in the measuring stick practice.
To train for a ridiculously long run, you break down those runs into small growth in distance over several weeks. That way you gradually condition yourself to the mileage and your body adjusts to what you are asking it to do. Same theory goes for all personal growth.
What if your twelve inch goal is to have a happier and healthier relationship? Well, then, take some time to visualize what you would like that to look like at its best and then back track the small changes that would get you to the goal. See how the measuring stick works for at least the two types of growth of weight loss and improved relationships? I promise it works for all life goals.
What twelve inch goal would you like to reach? Write it down. What are the really (really) small steps to get there? Write those down too. Be realistic that it won't be done perfectly and that's perfectly okay. But if you keep moving forward, it will be done eventually. All the growth along the way feels really good too; not just the end of the measuring stick. As you see your hopes and dreams come into focus, the entire journey of growth is amazing.
I can't wait to hear about what goals you have set for yourself. Enjoy the process of change.
– Shannon
During a quiet time, the thought came to me that maybe our current political climate is doing a revealing of what has been hidden in the Church.
Maybe the strong division we are seeing emerge is actually sifting those who seek political power in Caesar's kingdom, from those who are getting their basins of water and towels to wash the feet of those they love and serve in tenderness.


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But short films are not inferior, just different. I think the short gives a freedom to film-makers. What's appealing is that you don't have as much responsibility for storytelling and plot. They can be more like a portrait, or a poem. – Jane Campion
New needs need new techniques. And the modern artists have found new ways and new means of making their statements… the modern painter cannot express this age, the airplane, the atom bomb, the radio, in the old forms of the Renaissance or of any other past culture. – Jackson Pollock
Hirst states: "I've always loved art and art deserves to be shown in great spaces, so I've always dreamed of having my own gallery where I can exhibit work by the artists I love. I believe art should be experienced by as many people as possible and I've felt guilty owning work that is stored away in boxes where no one can see it, so having a space where I can put on shows from the collection is a dream come true. Sometimes I still can't believe that I'm lucky enough to actually own work by some of the artists who first inspired me and made me want to become an artist – like Picasso or Francis Bacon – but my favourite works by far are those by my contemporaries, and I definitely feel a responsibility to share them as much as I can. Newport Street is an incredible space with an amazing sense of history, and it's a fantastic opportunity for me to wear a curatorial hat for a change, I couldn't be happier." http://www.damienhirst.com/news/2015/newport-street-gallery-release


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Steven LeBlanc
Prime Minister Netanyahu said he and Mr. Obama have a "common assessment" that it will take Iran about one year to make a nuclear bomb if it decides to do so. He said Iran's continued enrichment of uranium, a key ingredient of such a bomb, is a separate matter.
The comment, "that is a separate matter" most likely means the Prime Minister and the President do not agree on how to exactly draw a line with Iran. The two leaders see sharply different timetables for potentially taking military action. President Obama said Iran was at least a year away from developing a nuclear bomb, while Netanyahu warned that the Islamic Republic must be stopped soon. The American view is that an Iranian nuclear weapon is not imminent and Iran's ultimate ability to build a deliverable weapon is questionable.
The Israeli prime minister said he believes that if Iran "gets through" the enrichment process, it will reach an "immunity zone" – a reference to a position in which military action would not be able to stop it. It is doubtful the President agrees with Mr. Netanyahu's "immunity zone" abstraction.
Always remember a passage found in Proverbs concerning God's sovereignty. Proverbs 21:1 states: The king's heart is in the hand of God as the watercourses: He turneth it whithersoever he will.
Will God move America to strike Iran; Will God move Israel to launch a pre-emptive strike? Or will God allow the spirit world to ignite a war in the Middle East in 2013?
The Bible exposes that there are unseen spirit wars going on that impact world events. The "prince of the kingdom of Persia [Iran]" (Daniel 10 verse 13; see verse 20) and the "prince of Greece" (verse 20) are spirit leaders over these empires under the Supreme demon, Satan the Devil. Jesus states, Satan is the "ruler of this world" (see John 12:31; 14:30; 16:11). And within his demonic realm are various ranks of power—"forces and authorities and…rulers of darkness and powers in the spiritual world" (Ephesians 6:12,). In Daniel 10:13 of the "kings of Persia" (plural)—evidently demonic kings under the leading prince of Persia, himself subject to Satan.
One certainty is that Mr. Netanyahu will press the President to act on Iran as there is little time left as far as Israel is concerned. And never forget that there is a parallel spirit world that influences human leaders.


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Weight : 150 gms.
Shelf Life : 6 Months
MRP : Rs. 60
Packed In : 3 Layer Pillo Pouch
Roasted soyanuts blended with mint flavor
Soyabean (93%), Black Pepper, Rock Salt, Dried Green Mango Powder, Edible Common Salt, Tartaric Acid (E334), Spices, Mint (Pudina) Seasoning (Mint (Pudina) Powder, Dried Green Mango Powder, Spices, Salt, Maltodextrin, Citric Acid (E330)), Edible Vegetable Oil (Palmolein Oil or Corn Oil) (Oil Sprayed for Seasoning Application Only).
*Contains Soyabean * May contains traces of peanut.
Once opened, transfer and store in an air-tight container. Keep in a cool dry place, away from direct sunlight. Mix well before use.


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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
Hello there, my name is Andy and I am the designer for Openhourz.
We started out as a business directory and wanted to focus on solving the problem of inaccurate business information online by verifying all business information. We realized that it was an unrealistic goal for us to contact every business since there are millions of businesses in the U.S.
We now are here to help small businesses with basically anything, online marketing, social media, building a website, we're even here to just sit down and talk with them about their problems; this still helps us build our accurate database. We're a small business' personal assistant. And we only partner with those we know we can deliver results for.
Customer service is the most important aspect to building a great business and we want to spread that culture to all businesses. Businesses shouldn't focus on profit, they should focus on their customers first and how they can satisfy them.
So one of our clients, Kay's Health and Beauty, wants us to make a new website for them. Their website is a couple years old and they do not have time to maintain it themselves. They want to attract high-class customers by providing them with high quality products and using state of the art technology.
On the home page, the first thing you see is the Before & After. I decided to show a Before & After first because I want visitors to see that Kay's Health & Beauty is no joke: they can deliver results. "We take pride in showing the world your best side." is the message we want to get across to the visitors. Kay's Health & Beauty will do their best and provide you with the best customer service because they want to satisfy you, and when they satisfy their customers they feel pride in themselves which drives them to work even harder.
After the visitor sees the Before & After, they're probably thinking "oh wow, how did they go through that transformation?!" So right beneath the header, there's a general process of how you would go through a treatment. It provides information on what you would go through and maybe some comfort if someone wasn't sure if they wanted to try a treatment.
Right after the treatment process is the CALL TO ACTION. The customer comes to the site, sees results, finds out more about the process, feels more comfortable, and now they can call to make an appointment. The employees at Kay's Health & Beauty know how to treat their customers and by telling the customers to call they will be able to close the deal easily.
The rest of the page displays the 3 locations and also a form for those who do not have the time to call at that moment to request an appointment. This is at the end of the page because we want people to CALL them because the employees know what to say.
Well, that's my first rough draft of the website for Kay's Health & Beauty. I would be more than happy if I could get some feedback on it. Please, don't hold anything back. Honest criticism will only help me better my work, no matter how harsh it may sound. Thanks!
This is also my first project I'm submitting to Skillshare so I hope I did it right!


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Hooray! We finally get a Spiderman movie that has Marvel involved. Being a Marvel Studios advocate this was a happy development since I never bothered to watched the first reboot of the Spiderman franchise (both of them).
Continuing from the events of Captain America: Civil War, Peter Parker, with the help of his mentor Tony Stark, tries to balance his life as an ordinary high school student in Queens, New York City with fighting crime as his superhero alter ego Spider-Man as a new threat, the Vulture, emerges.
Above is the summary of what to expect but this reboot of Spiderman sees the omission of Mary Kate from the story line, being replaced by Liz Allan as Peter's love interest (with uncertain ties to Flash Thompson). The creators have tried to do a modern revamp or overall of the characters as Liz Allan is now an African-American and Flash Thompson is no longer physically imposing but a rich smug kid.
There also has been talk about instead of doing an Iron Man 4 movie Tony Stark's character will just "impose itself" in other Marvel Cinematic Universe films. This may be true since the last Iron Man film was four years ago. Tony Stark's inclusion in this film is to continue the mentor-protege relationship that we first saw in Civil War. Here is what the director Jon Watts had to say about Tony Starks inclusion.
You have to think about the implications of what he did in Civil War, which is to pluck this 15-year-old kid out of obscurity and bring him to Germany to embark on this insane adventure. And then he just drops him off at the end of it while he continues his part of the story. There's a lot of repercussions to that. Is it the first step towards Tony as some sort of mentor figure? Is he comfortable with that? Has he ever seen himself as that? Or is he the one who's needed the mentoring along the way? I think it's a really interesting facet of Tony Stark's personality that we get to explore in his relationship with Peter. – Jon Watts
Oh, before I forget, Spiderman gets a sidekick in this reboot. His name is Ned (whether pun is intended or nah I'll leave that up to you).
Spiderman: Homecoming hits cinema screens on 7 July 2017 while a sequel is scheduled for a 2019 release.


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Featuring free WiFi and a terrace, Set Terres - La Villa de Llívia is in the heart of Llivia, 72 km from Andorra la Vella. Guests can enjoy the on-site bar.
In Llívia, in the heart of Cerdanya, close to the most important ski slopes of the area and just 5 minutes from Puigcerdà, is this wonderful hotel called Bernat de So, built in a former barn.
It has a large living room ...
Situated within 3.6 km of Municipal Museum of Llivia in Llivia, MAS FARNER - Adults Only provides accommodation with a flat-screen TV. Free WiFi is featured.
In order to continuously analyze and update our website and to provide you with the best service, we use our own and third-party cookies. If you go on surfing, we will consider you accepting its use. You can change the settings or get more information.aqui.


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Here are a few gems of inspiration I have come across recently…
A beautiful series entitled "I am Enough" from Tracey Clark
Zimbabwe Road Trip by Ethan Zohn
Fall Down Nine Times, Get up Ten on Lululemon's Blog
12 Life Lessons from Warren Buffet
Brene Brown's talk "More Honesty. Less How To."
The purpose of life is…above all to matter, to count, to stand for something, to have it make some difference that we lived at all. -Leo Rosten


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After being invited to review one of the many Travelodge Hotels in London we literally leapt at the chance. Who would turn down an all expenses paid trip to the capital after all? Travelodge are undergoing some huge changes this year – a whopping £223 million invested in 'growing and strengthening the brand and improving on quality, offering customers fantastic value for money'.
As you can imagine, we were eager to see what all the fuss was about - that's quite some investment!
With our priorities in place, we set off on our train journey….
Two hours later, we arrived at Euston and jumped on the tube to Southwark where our Travelodge awaited! The Great British climate did us proud – not one bit of sunshine and bitterly cold arctic winds to ensure our endurance was tested.
Southwark Travelodge is in a great location…once you find it. Blink and you'll miss it….or at least we did....although we're willing to let that one slide. Perhaps it was a double blonde moment? We managed to sail right past it even with our iPhone navigation system in full use! Luckily, a rather nice cabby helped us out and gave us a free lift back down the road to our location! Cheers Alan!
|Get There!
We made our way up the lift to reception and were 'greeted' by a member of staff who in all honesty couldn't have cared less that we were booked in to review the place. We weren't expecting red carpets and champers on arrival (although that would have been quite nice), but this wasn't exactly the warmest of welcomes! Perhaps he was having a bad day….
After waiting half an hour we checked in to room #517. Apart from being a bit on the chilly side, the room itself was clean and tidy; a large double bed with contemporary wood effect headboard being the focal, above the bed a bright arty print (a bit of personality!), a desk, a kettle with tea and coffee and a small flat screen TV. The en-suite bathroom appeared to be very new and fully functioning. The shower was better than most and there were ample clean, fluffy towels to go around. No fun sized toiletries though and hairdryers and irons were available on request (all stated on their website). Although there are no phones in the rooms, so best to arrange early….unless you fancy making a trip down to reception with wet hair and a crumpled shirt.
Travelodge's press release states 'Feedback from Travelodge customers stated they wanted an inviting, functional, warm, relaxing environment, with the main focus of the room being an extremely comfortable bed. To ensure Travelodge met this brief, they worked in cooperation with their customers so that they were involved in every decision and that the new room design met with their expectation and delivered on quality and service.'
Travelodge – you have succeeded! After a very lovely, comfortable night's sleep, we are in agreement that the beds were 'extremely comfortable'. Crisp white linen, perfect pillows and a mattress that makes you feel like you're sleeping on a cloud - the type of bed you could laze about in all day.
The burning question though - would we stay there again?
Fancy booking a room? Just visit www.travelodge.co.uk for more info!