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$100k reward offered for information about brutal bookshop bashing in Altona
Police are offering a $100,000 reward for information about the man who brutally bashed a woman in Melbourne's west in July 2012.
Jill Brookes suffered critical brain injuries when she was attacked in her bookshop at Harrington Square, in Altona, in July 2012.
Police believe a person who dropped a letter into the Altona North police station in May last year could hold the key to solving the crime.
The letter contained a newspaper clipping of the assault and a note written with letters cut from the paper.
The note was unsigned and police are urging that person to come forward.
Ms Brookes' condition has not improved since the attack and she remains in care.
The reward will be given for information that leads to a conviction.
Topics: assault, crime, altona-3018


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For every $20 spent on any Pampers products
For every $20 spent on the item(s) indicated before applicable taxes and after all other coupons, discounts and PC point redemptions are deducted, in a single transaction at any participating store location, you will earn the points indicated. Product availability may vary by store. We are not obligated to award points based on errors or misprints. Minimum redemption 20,000 points. See terms & conditions for redemption restrictions.

subset: commoncrawl


text:
vendredi 22 juillet 2016
Summer Chills -July Pickle Barrel
Hello !
Can you believe it ? It's Pickle barrel time again !
Can you feel this delightful warm summer breeze ? Sea sprays are cooling you down. No matter that you're in your garden or at the beach, close your eyes, summer is tickling your mind and your skin.
What's inside the collection ? A page kit containing 79 elements and 20 texturized papers, but also : 4 accents, 12 glitter style, 7 clusters, 8 journal cards, 6 sand splatters, 6 solids, 6 crafts and 6 muslins papers, 4 stacked papers, an album of 4 quick-pages, 4 borders, and a complete alpha .
If you opt for
the "one click buys all 6"
you will pay only
$6 for 7 full sized products
, since an
exclusive free gift with purchase is included
And you
can save up to 50%
if you opt for the
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Let's detail this :
Buy all 6 in one click and get this
exclusive free with purchase
You can also complete your collection with those coordinated add-ons :
Inspiration :
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Have a lovely week-end !
With Love,
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text:
The Plastecowood "Fab" (design and assembly) team relishes a challenge! If you don't see what you want on the list below, feel free to call on 01745 823252 Today!! Our technical sales team is here to help.
Plastecowood fashions its Smartawood range to produce long lasting and attractive garden furniture to suit your application and location (you can choose the size) :: Picnic tables - Pub garden furniture - Benches - Planters - Wheelie bin enclosures - Steps & stairs


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Orange: reduces anxiety
Buchu: promotes rest
Body Mist Exquisite Vanilla – Comfort and a feeling of safety
Spray vial – 100ml
Restore your natural balance with this refreshing body mist, with calming notes of orange , honey and vanilla. Containing natural & organic ingredients, it perfumes and softens your skin naturally.
It's formula, rich in moisturising soy- and corn-based organic glycerin, helps to maintain your skin's softness.
3 in stock
Orange: reduces anxiety
Buchu: promotes rest


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Review of Possum Living: How to Live Well Without a Job and with Almost No Money by Dolly Freed
Coverage: Simple living
Date: 1978
Pages: 176 with NO index
There is certainly much to learn from this book – it's full of little helpful tips that can help save you money in your life, but there are some significant parts of the book that are outdated. There is a newly issued edition from 2010 (ISBN 9780982053935), but the body has not been updated since the original release.
I should point out that there are parts of this book that just won't be practical or appealing to most folks – there are sections that advocate vandalism and others where eating stray pets is considered. Directions for moonshine are also given – and the legal advice in the book is probably quite out of date.
All in all – I'd call this one a "might be useful but take with a very large grain of salt". Certainly, very few folks would consider following all of the advice given – nor would I recommend that myself. Mine it for the useful tidbits and ignore the more provocative parts as well as the legal advice, nutrition advice and anything that seems dated. I'm not planning on purchasing a copy – I got my review copy through inter-library loan, and while I did take a few notes on the heating stove, not much else struck me as worth buying the book.
Usefulness to the beginning prepper: 1 of 10
Usefulness to the advanced prepper: 3 of 10
General type of work: Simple living primers


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Some beautiful photos have arrived all the way from sunny Melbourne, taken by Tobias Titz, friend and brilliant photographer. Weathered wooden fences are so warm. I can´t wait to put together a catalogue. I am curious to know where other Esquilo purses have travelled to. The fabrics I used in this purse originally came from somewhere in Australia bought during one of my many op shop trips... it is nice to see that they have found their way home.
DESIGN COURSE - surface design immersion
17 hours ago


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Life changes so easily, yet somehow this fragility escapes us. Our day-to-day routines, our getting up and eating breakfast, going to work, and whatever else, occupy us more than why we bother doing any of those things. The day-to-day becomes life. I can't help but be very sad about that.
My life has been surging with a sense of change. Sure, it has a lot to do with getting ready to move states and enter an intensified soul-searching process; one sure to yield irrevocable change, but this surging has been going on long before I knew I was leaving.
When I started school and my parents divorced, I developed a mild case (I'm saying mild to save a little face. In reality, it may not have been so mild.) of separation anxiety. If I left home, or the car, without saying "Goodbye" or "I love you," or if there was disharmony of any kind, I was convinced I had missed an opportunity; I would never get to tell my mother I loved her. I worried any ill words would be the last I would ever get to say. Maybe this is morbid and weird, but I'm just telling you how it was.
For me, moments have always held great weight, but as a kid, I didn't know what to do with that kind of weight, so I did what everyone else did. I became numb to the moment, living life in the day-to-day or in memories or projections. (And what sucky places those can be to live.)
My best friend Kathy, despite a particularly trying day-to-day, manages to live above it. She oozes a fierce will to live and to live well. Watching her live changed my life. I have learned that living in the moment is not the point. Really living is living beyond the moment, not without presence, but with such presence that it brings a sort of giddy reverence to every ounce in a moment. Every moment has eternal value therefore every opportunity is seized. I began to see my life with new eyes, and being on the verge of a life-change has only sharpened my vision. Every second becomes a precious drop of wine and must not be wasted. Every day becomes an opportunity to drink in the times which may never be again.
Last Friday evening was a glimpse into the eternal value of moments, and I was so moved by it, I couldn't write about it until now.
Kathy graduated seminary last Friday (a miracle all by itself). For her final project, she wrote a series of letters to her baby girl, sharing much of her life-story. I was privileged to edit her work and helped to create a scrapbook for the letters. Her husband and baby girl got to walk with her to receive the diploma. Her story is hers to tell, so I won't be giving you a whole lot, but it was an amazing act of God for her to be graduating, for her to be graduating with her husband accompanying her, and for there to be a baby at all. I felt strangely disembodied the entire graduation. Not only was Kathy's story buzzing around in my head as I rejoiced her accomplishment, and the reality of her life, but my own story buzzed around in my head too.
The graduation began with worship. As we sang, the voices of my mom and David rose from behind me, and the voices of my dad and Jeff rose on either side of me, and I lifted my own voice to join them. It was the first worship experience where we attended the same service and none of us were leading it. I was overwhelmed. Being there together was yet another act of God derived from a smattering of small moments. Some of those moments were dreadful, some wonderful, but in fact many of them were quite ordinary and went unobserved.
I think giddy reverence for the moment comes from seeing the hand of God. It gives us the gumption to approach life as a tenacious archeologist, set to dig away at every bit of life looking for even a speck of God. The moments become a space for God to fill. A smile, a shared meal, a weighty silence in a crowded room, a kiss, a hug, a conversation, become moments to drink up and the less likable moments become moments to give up. All will be strung together for some beautiful purpose, and where they lead, who can say?


text: A Photo A Day | Week 2 January 17, 2017 Allison Marshall Almost doing pretty well! Only missed one day so far :) Day 8: yummy chocolate cake for Papa's birthday Day 9: playing with depth of field Day 10: blazing Texas sunsets Day 11: hand-me-up scarves from my youngest sister #sisterperks Day 12: antiquing & cafe run in New Braunfels with dearest ladies Day 14: can I say my life lights up and my cup overflows with joy? Day 15: new inks for my pens: black, silver & gold


text: Boho and Hippie. LILYA reveals next Fall-Winter collection's lookbook, which is entitled "The Wanderer." Here you will find everything you need, from lace dresses, wool jackets, ponchos and lace dresses. Designer Lisa Chedanne likes everything that is laidback, easy going and relaxed. I love the way how the sun lights up the images.


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Like many corporate counsel, I've spent long hours researching, drafting, and editing materials to create the "perfect" legal training presentation.
You won't be able to educate your salesforce on best practices involving foreign government officials if you don't know the legal issues, right?
Well, yes that's true.
But there's more to effective legal training than knowing the law.
Even if you know the law inside and out, it's absolutely critical to understand the best way to deliver the materials so your audience actually retains the information you've presented.
One of the best in the business for presentation tactics is Michael Port.
Michael is an accomplished keynote speaker who writes about how to deliver great content to your audience. His podcast, called "Steal the Show" is a wealth of information for corporate counsel seeking to improve their delivery and keep their audience on the edge of their seats.
In episode 26 of the Steal the Show podcast, Michael reveals the "secret weapon" to keep your employees on the edge of their seats during legal training.
(I bet you never envisioned that, right?)
Build contrast into your presentation.
What does that mean?
It means you need to intentionally build "difference" into three key areas to keep your audience on their toes. Differentiation is key because monotony is boring. Monotony in structure, emotion and delivery are all presentation killers that will put your audience to sleep in a heartbeat.
Without further ado, here are 3 key ways to build contrast into your legal training and "WOW" your employees:
1. Structural contrast
In order to keep your audience on the edge of its seat, you can't just read off a PowerPoint walking through a legal claims analysis.
You need an engaging narrative.
The narrative is the macro-story or vision you want to present to the audience through your training.
Structural contrast is differentiation in the way you present the narrative of your legal training topic.
This means weaving in stories, jokes, data and legal analysis into the narrative you're telling.
What does that look like?
Let me give you an example.
Let's say you're training a group of executives on anticorruption. The narrative you want to present is a vision of your company leading your marketplace in ethical conduct (or at least not getting in trouble).
How do you get there?
You'll need to weave in stories and examples of your company (and other companies) facing challenges in the field, and provide examples of how certain employees responded (or should have responded). Telling a story is an effective way to detail how legal concepts work in the real world, and let's face it: people love stories.
But you can't just tell stories.
You should also weave in data. Changing the structure of the narrative by presenting data will keep employees interested in your presentation. Also, an added bonus: many people learn more effectively through the presentation of numbers than concepts.
Finally, even if you're not a comedian, it's important to use humor in legal training. First, it helps create contrast from the (sometimes dull) world of legal analysis. Also, it will build trust between you and your audience as they see you as a real person instead of a lawyer/robot.
2. Emotional contrast
This one's going to be a challenge.
Building emotional contrast into a legal training presentation is difficult because there generally aren't a lot of legal topics that stir complex emotions (other than maybe, "I'm really bored").
Regardless, it's important corporate counsel make a conscious effort to strike different emotional notes in their audience.
You don't need to leave the room with a sobbing audience. That's not what I mean.
To build emotional contrast, corporate counsel should tell jokes to build humor and tell stories to stir pride and (yes, even sometimes) scare the audience.
To be clear, you don't need to be Jim Gaffigan to be humorous. Telling a simple joke about how boring legal training can be (or another topics) is extremely useful.
Also, you can use success stories about employees who have done the right thing to stir a sense of pride in the audience.
Finally, I don't recommend trying to scare your audience often, but it's sometimes useful to discuss criminal liability for certain activities. It's important for employees to understand implications of their actions, but it will also pique their attention to hear about all the hedge fund managers who've recently gone to prison for insider trading.
3. Delivery contrast
Delivery contrast may be the most important of these 3 "secret weapons".
It refers to contrast in voice, visuals, movement and platform.
Let's discuss each briefly.
You may as well send your employees a legal memo if you're not going to vary your pitch, because they won't be listening during your presentation.
Remember this scene from Ferris Bueller's Day Off?
Your presentation should flow through multiple types of visuals including, PowerPoint presentation slides, videos, charts, graphs, and physical objects. The constant change will keep employees on their toes and waiting for your next move.
Do you notice how the speakers in the best TED Talks don't just stand in front of a podium or sit at a table with their audience? Moving your body during the presentation gives employees a changing object of focus which keeps them engaged.
(NOTE: this doesn't mean dancing, no matter how much you want it to)
Simply using hand gestures or shifting your position is good enough to help build contrast.
This last one may be the hardest habit to break. Corporate counsel (and perhaps all corporations) seem doomed to use the PowerPoint platform for every single presentation.
I'm here to tell you it doesn't need to be that way, and in fact, it's helpful to provide contrast to your audience by NOT using a PowerPoint presentation every time.
You may want to simply provide a handout detailing a complex factual example and have a roundtable discussion. Or you may want to have employees watch a video and follow up with a Q&A session.
There was legal training before PowerPoint and there will be legal training after PowerPoint. You aren't chained to it.
Those are the 3 secret weapons to build contrast and engage your audience during legal training.
What are some others? Please comment below!


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As a business owner, you have more important things to do than reconcile confusing merchant billing statements, figure out interchange rates and interpret qualifying rules. That's why TransFirst is offering this innovative bundled pricing package that saves merchants like you time and money.
* This rate is based on monthly processing volume and average ticket size. In addition to your TransFreedom Monthly Fee, Automatic Volume Purchase billing may apply to volume processed in excess of the current pricing tier at a rate of $20.00 per every $500.00 in additional processed volume. No refund will be provided if the actual average volume is lower than the Tier Maximum of the plan. Certain restrictions and exclusions apply. Merchant account is subject to credit approval. Offer subject to change without notice.
** Assumes $500 monthly volume @ 2.25% rate.
† Converted to monthly impact.


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Over the years it's become our tradition to pick 'the best of the best' travel tips our readers submitted over the last year. It's always such a hard job to decide which tips will have the 'prestige' of being posted on our site for posterity. As you'll see these are all travel suggestions 'by women for women.' They are all (to the very best of our knowledge) authentic, culturally correct and tested by females.
Once again we're encouraged that these tips are truly international. They've been submitted by women close to home in North America as well as from our Journeywoman members all over the world -- from New York City, USA to Melbourne, Australia and from Drammen, Norway to Toronto, Canada and many other destinations in between. Each bit of advice we chose is designed to keep you safe, healthy, comfortable, budget-conscious and having fun as you go out to explore our great big world.
For those visitors to our website who are not yet receiving our newsletter, here is a sampling of the best tips our members read in 2009. For those who do receive our newsletter, here, again, is a helpful trip down memory lane. Enjoy, enjoy, enjoy, and thank you to everybody who helps to make our Journeywoman Network the largest and the juiciest in the world.
WHAT'S COOKING IN PARIS? -- writes Jennifer in Almos, Mexico -- On a recent business trip to Paris, I had a free day to myself. Perusing the Web in advance, I found a cooking school that gave short one to three course classes. I signed up for a 90 minute class in which we made a crab/avocado/grapefruit appetizer, chicken stuffed with beet roulades, and an apple crisp dessert. All this for 54 Euros. The best part was the group meal afterwards where all 16 students sat around and ate what we had just created. A great way to meet people and learn something about French cooking. Check out their website: http://www.atelierdeschefs.co.uk/
GOOD PLACES TO STAY IN STRATFORD AND LONDON, UK -- writes Elizabeth in Vancouver, Canada -- I just got back from a solo birthday trip to Stratford and London, England. In Stratford I stayed at the Broadlands Guest House, a Victorian home built in 1901. In 2008 this B&B was chosen one of the 100 Best Places to Stay in England by the Sunday Times Travel Magazine. The hosts, Jeremy and Tamara are so very thoughtful. On the morning of my birthday there was a 'Happy Birthday' banner in the dining room, a big 'Birthday Girl' plaque at my table and later in the day a cake with candles, cards and a bit of hoopla. What a sweet surprise!
Then, in London I stayed at the 4-star Copthorne Tara superbly located in Kensington close to transit, and Marks and Spencer and Whole Foods for great produce and quick meals. It's an 835 room hotel but with the smiles and good service of a much smaller establishment. The breakfast they serve is superb. P.S. I also came across a pleasant little London chain of sushi restaurants called, Wasabi. It's very popular with the locals, reasonably priced and super clean. All highly recommended.
ENGLISH BOOKSHOP IN BARCELONA -- writes Sandra in Victoria, Canada -- I'm a solo traveller so I don't tend to go out that much at night. That has both its drawbacks and its benefits. What I may miss in nightlife, I gain in reading time (which I don't have scads of when I'm at home). I've just returned from Barcelona and while there, found a wonderful second-hand, English-language bookshop. It's called Hibernian Books and it has a great selection. They also have a 'buy back' policy so once I'd read them I returned them and bought more. Mind you, I didn't get much money back for the ones I returned but, frankly, I was happy to be able to keep replenishing my reading supply. P.S. Thanks for all of your great tips.
SAVE MONEY WHILE TRAVELLING -- writes Judi in the U.S.A -- I have a couple of tips. (1) Go native. Instead of ordering your favorite and expensive glass of wine at dinner, order the local beer. It's cheaper and you'll get to experience the local culture. For entertainment, try visiting sights that are free. Many museums in the U.S. and Europe have a 'free' day. Also check with the hotel or local newspaper for nearby street festivals - you'll end up spending more time with locals than with tourists and have more fun, spending less. (2) Think Thursday and Monday when making reservations. This is probably the most important money saver when flying or booking a hotel. If you can depart on Thursday and return on Monday, you'll definitely get better prices.
AN ENTIRE FLOOR FOR WOMEN IN OSLO HOTEL -- writes Anne-Sophie in Drammen, Norway -- Located right in the centre of Oslo, the fabulous 130-year-old Grand Hotel has reserved an entire floor for women guests. Named after contemporary Norwegian female personalities in the arts, sports and business, the 13 rooms are designed to fit the needs of women travellers. En route to the rooms is a portrait corridor and the Ladies Floor Path, featuring paintings by local artist Trine Folmoe. The rooms have toiletries from L'Occitane, plenty of books and magazines, a CD and DVD-player, a yoga mat and a Ladies Floor room service menu (without the service charge) www.grand.no and www.ladiesfloor.no
FREE WALKING TOURS IN BUENOS AIRES -- writes Mei Ling in Melbourne, Australia --There's a small company called BA Free Tours run by a brother and sister team (Gaston and Sol) in Buenos Aires. They are actually 'free' tours, one starting at 11:00a.m. at the Plaza de los Dos Congresos, and the other at 5:00p.m. at Plaza San Martin in Retiro. Gaston and Sol are extremely friendly, they conduct their two hour tours in either Spanish or English, and though the leaders rely on small tips to make their living, tipping is not mandatory. I personally enjoyed the 5:00p.m. tour. The Retiro and Recoleta areas are absolutely fascinating.
WE DIDN'T WANT TO LOSE OUR RENTAL CAR -- writes Sandy in Collingwood, Canada -- My girlfriend and I went to the market in Sienna and parked the car 'somewhere' but we had little idea of where we actually were. Being true JourneyWomen we took digital photos of the parking lot address and then signs along the way so that we could find our way back to the car. It was a little like Hansel and Gretel in the forest. After much walking and consulting our photographs we did indeed find our way back to the car.
1000 Ways To Say Hello...
We found these fun facts on wikihow.com and thought that every JourneyWoman should have access to this language lesson. Have you ever stopped to consider how many people are saying 'hello' to each other today, and in how many different languages? If you wanted to say 'hello' to everyone on the planet, you would have to learn at least 2,796 languages and greet at least 6,500,000,000 people. Here are some ways to say 'hello' around the world. http://tinyurl.com/27semh
How to...
little ones as you travel --
My 7-year old granddaughter and I went on a four hour
train ride. That's a long time for a little girl to
sit still. To keep her occupied I brought travel brochures
from our destination, scissors, tape, crayons and a
notebook. Together we created a wish list of all the
things we want to do over the next two days. She cut
out her favorites from the brochures, drew pictures
of the food we were going to eat and then pasted everything
into her travel book. Voila, an instant itinerary.


text:
While driving home in a Florida neighborhood, this man spotted a fight going on between a snake and a Chameleon and pulled out his phone and started recording for our viewing pleasure. We should all thank this man, check it out.
Chameleons or chamaeleons (family Chamaeleonidae) are a distinctive and highly specialized clade of Old World lizards with 202 species described as of June 2015.[1] These species come in a range of colors, and many species have the ability to change color. Chameleons are distinguished by their zygodactylous feet; their very extensive, highly modified, rapidly extrudable tongues; their swaying gait;[2] and crests or horns on their brow and snout. Most species, the larger ones in particular, also have a prehensile tail.
Chameleons' eyes are independently mobile, but in aiming at a prey item, they focus forward in coordination, affording the animal stereoscopic vision. Chameleons are adapted for climbing and visual hunting. They live in warm habitats that range from rain forest to desert conditions, with various species occurring in Africa, Madagascar, southern Europe, and across southern Asia as far as Sri Lanka. They also have been introduced to Hawaii, California, and Florida, and often are kept as household pets.
Some chameleon species are able to change their skin coloration. Different chameleon species are able to vary their coloration and pattern through combinations of pink, blue, red, orange, green, black, brown, light blue, yellow, turquoise, and purple.[16] Chameleon skin has a superficial layer which contains pigments, and under the layer are cells with guanine crystals. Chameleons change color by changing the space between the guanine crystals, which changes the wavelength of light reflected off the crystals which changes the color of the skin.
Color change in chameleons has functions in camouflage, but most commonly in social signaling and in reactions to temperature and other conditions. The relative importance of these functions varies with the circumstances, as well as the species. Color change signals a chameleon's physiological condition and intentions to other chameleons.[17][18] Chameleons tend to show brighter colors when displaying aggression to other chameleons,[19] and darker colors when they submit or "give up".
Some species, particularly those of Madagascar and some African genera in rainforest habitats, have blue fluorescence in their skull tubercles, deriving from bones and possibly serving a signaling role. Some species, such as Smith's dwarf chameleon, adjust their colors for camouflage in accordance with the vision of the specific predator species (bird or snake) by which they are being threatened. The desert-dwelling Namaqua chameleon also uses color change as an aid to thermoregulation, becoming black in the cooler morning to absorb heat more efficiently, then a lighter grey color to reflect light during the heat of the day. It may show both colors at the same time, neatly separated left from right by the spine.


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One Love Retreat is back for another year!
One Love is all about recharging, relaxing and meeting new friends in this wonderful island retreat home in beautiful Koh Samui, Thailand. Enjoy daily slow flow yoga, unique group workshops, healthy and delicious organic and gluten free menus and all in the most spectacular island location.
Enjoy eight days of gentle yin and slow flow yoga along with mindful living workshops, perfect for the wellness beginner and those wanting to enjoy a relaxing group holiday exploring this stunning part of Thailand.
Get to experience unique excursions exploring the temples of this stunning island to a breathtaking waterfall walk where we reconnect with the natural landscape around us.
A truly sociable retreat with a big community feel.
The perfect retreat holiday for the everyday person choosing a spectacular retreat holiday with a super friendly group along with a supportive, kind and inspirational Retreat Leader.
You are invited to join MINDFUL TRIBES and your Retreat Leader, Jen Lowe from Shining Light Yoga, Northcote on a wonderful retreat to Koh Samui, Thailand.
Vikasa Retreat is nestled on the cliff's edge overlooking the beautiful blue ocean and offering spectacular views. It welcomes a myriad of like minded and like hearted people from yoga teachers to holistic practitioners, guests, and students from all over the world.
This retreat is all about recharging, relaxing and meeting new friends in this wonderful idyll, with its own private sandy beach and inviting infinity swimming pool.
Upon arrival, you will meet at the airport and transferred to Vikasa where you will be met by the friendly team. You will meet with your Mindful Tribes leader, Jen and other One Love guests in a relaxed welcome meeting.
Here we make everyone, from beginners to experts, feel completely at home. There are no special clothes required, no special equipment and no prior experience needed – just a willingness to learn and be part of a special journey we are all sharing.
Delicious, healthy food is always a big focus for all our retreats and with this beautiful retreat, we aim to exceed all expectations with our stunning menu catering to most dietary requests.
Our mainly vegetarian menu has been carefully curated with local, seasonal and fresh and organic produce in mind.
During our 8 Day / 7 Night retreat holiday we will stay at Vikasa Retreat, Koh Samui, Thailand.
Vikasa Retreat is located on a breathtaking beach at the southern end of Chaweng Beach on the beautiful island of Koh Samui, Thailand.
Vikasa is so much more than a place. You'll meet an amazing community of like-minded people from around the globe. Lifelong friendships are made every day at Vikasa Life Cafe, in the chill out lounge, and of course in the yoga environments.
It's a perfect destination for solo travelers. You will meet other adventurous people just like yourself. Imagine a place where people openly surrender themselves to waves of transformation and evolution. Surround yourself with boundless, courageous human beings who help inspire your own evolution.
ONE LOVE is a yoga retreat for individuals wanting to come together to learn to be one with themselves and others.
Explore inner awareness, inner strength and freeing of one's mind to make space for the present and the future.
Jen will guide and inspire you through life-transforming moments surrounded by sparkling views, the ocean breeze, and tropical sun. You will enjoy twice daily yin and slow flow yoga, meditation, workshops and island excursions while stimulating the senses with beautiful local and seasonal menus.
We are all one tribe here - One Love.
Enjoy your own free time relaxing in the sun with new friends, socializing in the retreat lounge or relax in your own space on your balcony with breathtaking views. We will visit some lesser known temples and learn more about the spirituality of the islanders.
Whether you are new to yoga, a seasoned traveler or this is your first overseas adventure, this trip will be a transformative journey created by our amazing MINDFUL TRIBES community.
Thereâs a secret ingredient in every recipe that makes it stand out from the others and at Vikasa, youâve definitely got this recipe right. That amazing view in paradise, the gorgeous and self...
I had one day here only, took a 2 hours morning Yoga session with the amazing Brett, who took us through a beautiful practice session!! The view of the Yoga Sala is incredible and the students are...
I first came to Vikasa to recover from a burn-out in Marchâ17 after that I came back with my husband in Juneâ17 to spend time together reconnecting to ourselves and each other. Now I am back again...
Beach Bungalow Superior Retreat Package
These stunning rooms, nestled amongst the swaying palms and overlooking the private beach, are just stunning. The rooms are created with an organic feel both inside and out and offer direct beach access.
A queen-sized bed or two single beds are available to choose between, and along with air con, private terrace or balcony, minibar, and safe for all your needs. FREE Wifi.
Please note that rooms do vary and are individual.
Ocean Standard Retreat Package
A stay in one of Vikasa's Ocean Standard rooms is relaxing and inspiring. Step out onto your private balcony and breathe in the fresh island air and read or relax to the sounds of the ocean around you.
A king sized bed or two single beds are available to choose between, and along with air con, private terrace or balcony, minibar and safe for all your needs.
Please note that rooms do vary and are individual.
Beach Bungalow Superior Retreat Package
These stunning rooms, nestled amongst the swaying palms and overlooking the private beach, are just stunning. The rooms are created with an organic feel both inside and out and offer direct beach access.
A queen-sized bed or two single beds are available to choose between, and along with air con, private terrace or balcony, minibar and safe for all your needs. FREE Wifi.
Please note that rooms do vary and are individual.
Ocean Standard Retreat Package
A stay in one of Vikasa's Ocean Standard rooms is relaxing and inspiring. Step out onto your private balcony and breathe in the fresh island air and read or relax to the sounds of the ocean around you.
A king sized bed or two single beds are available to choose between, and along with air con, private terrace or balcony, minibar and safe for all your needs.
Please note that rooms do vary and are individual.
You will need to arrange your flights into Koh Samui, Thailand which connect via Bangkok, Singapore, and Kuala Lumpur.
Free transfer to and from Koh Samui airport included.
Please take advice from your travel doctor for up to date information regarding required vaccinations.
It is a minimum requirement to take out fully comprehensive travel insurance to travel with us and is highly advisable to do this at deposit stage.
We are offering boutique retreat holidays that not only provide daily yoga but also showcase to our guests the local wonders through unique excursions and stunning experiences.
We offer unique life and self-care workshops as well the most fabulous yoga classes and nutrition workshops perfect for the beginner and the more advanced. Everybody is welcome in our Mindful Tribes community.
Our retreats are so much more than yoga. From the minute you arrive, you are looked after by our Mindful Tribes community with our unique experiences, workshops and lovingly designed menu.
You will enjoy a complimentary full body and head massage at the retreat with the option to experiencing more as you so please.
We will showcase to our group a beautifully hidden Koh Samui full of breathtaking waterfalls, rugged landscapes, and pristine beaches.
Vikasa is so much more than a place. Our amazing community of conscious people is global.
They continue to surprise us and inspire us every day. Join our network and see what all the buzz is about.
You'll meet like-minded people from around the globe.
Life long friendships are made every day here at Vikasa Life Cafe, in our chill out lounge, and of course in our yoga environments.
It's a perfect destination for solo travelers.
Meet other adventurous people just like yourself.
Vikasa is seaside above the huge granite rocks that go down to meet the ocean.
The resort is famous for its beautiful open air ocean view practice halls and huge upstairs terrace and bean bag lounge. It's an inspiring place at every spot!
We really appreciate you helping out the community by taking the time to keep everything clean on here. You're helping BookRetreats stay a trusted and safe community. We see you
BookRetreats allows retreat owners to choose among three standardized cancellation policies (Flexible, Moderate, and Strict) that we've created in order to make cancellations clear. If these don't fit the retreat owner, they are allowed to choose their own custom policy.
The terms defined by the retreat owner are:All deposits are non-refundable.
The remaining balance (total price - deposit) is due within 60 days of arrival.
Additional terms:
1. Our contract
All direct bookings are made with Mindful Tribes Pty Ltd (ACN131968155). By booking a trip with us you are deemed to have agreed to these Booking Conditions (which constitutes the entire agreement between you and us) and your booking will be accepted by us on this basis. The services to be provided are those referred to in your booking confirmation invoice.
2. Validity
Dates, itineraries, and prices are valid until 31 Oct 2018. Beyond this date, itineraries and prices are indicative only.
3. Deposit requirement
You are required to pay a non-refundable deposit of $500 per person per trip for your booking to be confirmed. If your booking is made within 60 days of the departure date then the full amount is payable at the time of booking.
4. Acceptance of booking and final payments
If we accept your booking we will issue a confirmation invoice. A contract will exist between us from the date we issue the confirmation invoice or if you book within 7 days of departure the contract will exist when we accept your deposit. Please refer to your booking confirmation invoice for details regarding final payments. Payment of the balance of the trip price is due 45 days before the departure date. If this balance is not paid on or before the due date we reserve the right to treat your booking as canceled.
5. Your details
In order for us to confirm your travel arrangements, you must provide all requested details. Necessary details include full name as per passport, date of birth, nationality, passport number, passport issue and expiry date and any pre-existing medical conditions you have which may affect your ability to complete your travel arrangements. Your booking cannot be confirmed without provision of these details.
7. Cancellation by the traveler
If you cancel some or all portions of your booking cancellation fees will apply. A cancellation will only be effective when we receive written confirmation of the cancellation. If you cancel a trip:
You are strongly advised to take out travel insurance at the time of booking which will cover cancellation fees. If you leave a retreat for any reason after it has commenced we are not obliged to make any refunds for unused services. If you fail to join a tour, join it after departure, or leave it prior to its completion, no refund will be made. The above cancellation fees are in addition to fees which may be levied by accommodation providers, travel agents or third party tour and transport operator fees.
8. Cancellation by us
We may cancel a retreat at any time up to 30 days before departure. We may cancel a trip at any time prior to departure if, due to terrorism, natural disasters, political instability or other external events it is not viable for us to operate the planned itinerary. If we cancel your retreat, you can transfer amounts paid to an alternate departure date or alternatively receive a full refund. In circumstances where the cancellation is due to external events outside our reasonable control refunds will be less any unrecoverable costs. We recommend you take out travel insurance to cover at deposit stage and recommend it covers you for cancellation due to natural disasters. We are not responsible for any incidental expenses that you may have incurred as a result of your booking including but not limited to visas, vaccinations, travel insurance excess or non-refundable flights. Please note that different cancellation conditions may apply to some styles of trips, your booking consultant will advise if differences apply.
9. Booking amendments
If you wish to transfer from one retreat to another or transfer your booking to a third party you must notify us at least 61 days prior to the proposed departure date. A fee of $150 per person per change will apply (in addition to any charges levied by hotels, ground operators or airlines). If you notify us less than 61 days prior to the proposed departure date the refund policy applicable to cancellations will apply. Transfers to a third party are only permitted where the transferee meets all the requirements in relation to the trip, and transfers to another departure can only be made to a departure within the current validity period.
Amendments to any other arrangements made in conjunction with your trip will incur a $100 administration fee per booking per change. This fee is in addition to any charges levied by hotels, ground operators or airlines. No amendments are permitted to your booking within 10 days of departure.
10. Inclusions
The land price of your trip includes:
11. Exclusions
The land price of your trip does not include:
12. Prices & surcharges
Our trip prices are subject to variable and seasonal pricing, both of which are standard practice within the travel industry. This means our trip prices may vary at any time in accordance with demand, market conditions, and availability. It is likely that different passengers on the same trip may have been charged different prices. Your best option if you like the price you see is to book at that time. Once you have received a quote the price will be locked in provided you pay the required deposit prior to the quote's expiry. Any reduced pricing or discounts that may become available after you have paid your deposit will not apply. If you wish to cancel your booking to take advantage of a cheaper price, full cancellation conditions apply. The most up to date pricing are available on our website. Prices are based on currency exchange rates as of May 2016. We reserve the right to impose surcharges up to 60 days before departure due to unfavorable changes in exchange rates, increases in airfares or other transportation costs, increases in local operator costs, taxes, or if government action should require us to do so. In such instances, we will be responsible for any amount up to 2% of the retreat price and you will be responsible for the balance. If any surcharge results in an increase of more than 10% of the trip price you may cancel the booking within 14 days of notification of the surcharge and obtain a full refund. We will not surcharge any booking for travel within the validity of this brochure once paid in full. Please note that a levy of up to 2% may be applied to all purchases made by credit card.
13. Age & Health requirements
Minimum General Policy: For our retreats, the minimum age is 18 at the time of travel. Prices are based on twin share and we will partner you up with another traveler of the same gender. In some cases, some retreats have single rooms available. Accompanying adults may be required to share with others in the group on a twin share basis. Variations:
Maximum General Policy: For the majority of our trips we have no upper age limit though we remind you that our trips can be demanding and passengers must ensure that they are suitably fit to allow full participation. We are able to provide details on mandatory health requirements; however, we are not medical experts. It is your responsibility to ensure that you obtain proper and detailed medical advice at least two months prior to travel for the latest health requirements and recommendations for your destination.
14. Small groups & combination trips
Our trips are guaranteed to depart once they have one fully paid traveler unless minimum group size specifically states otherwise. Groups size varies between 10-18 guests. If you would like to know how many people are booked on your trip or any combination trip it is part of please ask prior to making your booking. If we do not reach minimum numbers on the retreat, the retreat may be canceled. We recommend holding off booking flights until we advise you the retreat is confirmed. If we do not reach minimum numbers by 61 days from the 1st date of the retreat, we may present you an alternative option based on reduced traveler numbers that may be an increase in the retreat price. All confirmed guests on the retreat must be happy to accept this option if the retreat is to go ahead with the new adjusted price.
15. Passport and visas
You must carry a valid passport and have obtained all of the appropriate visas, permits, and certificates for the countries in which you will visit during your trip. Your passport must be valid for 6 months beyond the duration of the trip. It is your responsibility to ensure that you are in possession of the correct visas, permits, and certificates for your trip; please refer to the Retreat Notes for details. We are not responsible if you are refused entry to a country because you lack the correct passport, visa or other travel documentation.
16. Travel insurance
Travel insurance is compulsory for all our travelers and should be taken out at the time of bookings. For Australian based guests traveling to retreats within the same state where they reside, travel insurance is not required. Your travel insurance must provide cover against personal accident, death, medical expenses and emergency repatriation with a recommended minimum coverage of US$200,000 for each of the categories of cover. We also strongly recommend it covers cancellation, curtailment, personal liability and loss of luggage and personal effects. You must provide proof of your travel insurance or you will not be able to join the trip without it.
17. Flexibility
You appreciate and acknowledge that the nature of this type of travel requires considerable flexibility and you should allow for alternatives. The itinerary provided for each trip is representative of the types of activities contemplated, but it is understood that the route, schedules, itineraries, amenities and mode of transport may be subject to alteration without prior notice due to local circumstances or events.
18. Change of itinerary
While we endeavor to operate all retreats as described we reserve the right to change the trip itinerary. Please refer to our website before departure for the most recent updates to your itinerary. Before departure: If we make a major change we will inform you as soon as reasonably possible if there is time before departure. The definition of a major change is deemed to be a change affecting at least one day in five of the itinerary. When a major change is made you may choose between accepting the change, obtaining a refund of money paid on the land portion of the trip only or accepting an alternative tour offered. After departure: We reserve the right to change an itinerary after departure due to local circumstances or events outside of our control. In such emergency circumstances the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itinerary such as visas, vaccinations or non-refundable flights.
19. Authority on tour
Our group trips are run by a Mindful Tribes Retreat leader and in some cases an additional host/s. The decision of the Retreat Group leader is final on all matters likely to affect the safety or well-being of any person participating in the trip. If you fail to comply with a decision made by a group leader, or interfere with the well-being or mobility of the group, the group leader may direct you to leave the retreat immediately, with no right of refund. We may also elect not to carry you on any future retreats booked. You must at all times comply with the laws, customs, foreign exchange and drug regulations of all countries visited, and you also agree to travel in accordance with our responsible travel guidelines.
20. Acceptance of risk
When booking on one of our trips the applicant understands that Mindful Tribes Pty Ltd operates adventure retreats in Australia, Asia & worldwide. In developing countries, the standards of accommodation, transport, safety, hygiene, telecommunication facilities, level of infrastructure development and medical facilities are not equivalent to those familiar to the applicant's usual living arrangements, or would find on a conventional holiday. This type of trip inherently involves a higher level of personal risk, which the applicant agrees to fully assume. The applicant understands that during the course of the trip certain events may occur, including, but not limited to, accident or illness in remote places without medical facilities, political instability and the forces of nature. The applicant agrees to assume all risks associated with the journey to the maximum extent permitted by law. Any medical and evacuation expenses incurred due to injury or illness will be the responsibility of the participant. Mindful Tribes reserves the right to refuse an applicant entry onto a tour due to medical or fitness grounds. The applicant acknowledges that travel on a Mindful Tribes trip requires a degree of flexibility, and understands that the trip's route, accommodation and modes of transport are subject to change without prior notice due to local circumstances. Should Mindful Tribes deem it advisable to amend an itinerary for any reason, it may do so by shortening, varying or re-routing any trip. These changes are binding and additional expenses will be charged to the applicant if the reason for any major alteration is outside Mindful Tribes control. While travelling with Mindful Tribes the applicant agrees to accept the authority of the leader or local operator at all times. The applicant is aware that travel within a group may involve compromise to accommodate the diverse desires and physical abilities of group members. The applicant understands that Mindful Tribes reserves the right to decline, accept, or retain any person as a member of the group at any time. The applicant acknowledges that Mindful Tribes may contract with a network of companies, government agencies and individuals throughout Australia, Asia & worldwide to assist in the running of its retreats. To the best of Mindful Tribes' knowledge, these third parties are suitably qualified to perform the duties they are contracted to perform. However Mindful Tribes will not be held liable for any injury, damage, loss, delay or irregularity that may occur due to the behaviour of these third parties. Mindful Tribes will not accept responsibility or liability for any traveller who contravenes any law or regulation of any country visited. The applicant acknowledges that by submitting their booking form they have given due consideration to relevant Government travel advisories concerning the destination they have chosen and that it is their responsibility to be acquainted with such information and advice.
You acknowledge that the nature of the trip is adventurous and participation involves a degree of personal risk. You will be visiting places where the political, cultural and geographical attributes present dangers and physical challenges greater than those present in our daily lives. We use information from government foreign departments and reports from our own contacts in assessing whether the itinerary should operate. However, it is also your own responsibility to acquaint yourself with all possible relevant travel information and the nature of your itinerary. You acknowledge that your decision to travel is made in light of consideration of this information and you accept that you are aware of the personal risks attendant upon such travel.
21. Limitation of liability
We contract with a network of companies, government agencies and individuals to assist in the running of our retreats as agent for these third parties. We are not responsible for the acts and omissions of these third parties.
To the fullest extent permitted by law:
To the extent an Implied Warranty cannot be excluded, our liability in respect of the Implied Warranty is limited to (in our absolute discretion): (i) the provision of a similar trip to an equivalent value; or (ii) a refund of the total amount received by us from you in connection with your booking.
Any claim by you is excluded to the extent that it is for indirect or consequential loss, loss of profits or economic loss, however it arises, or for indirect, special, punitive or exemplary damages.
22. Optional activities
Optional activities not included in the retreat price do not form part of the trip or this contract. You accept that any assistance given by your group leader or local representative in arranging optional activities does not render us liable for them in any way. The contract for the provision of that activity will be between you and activity provider.
23. Claims & complaints
If you have a complaint about your trip please inform your group leader or our local representative at the time in order that they can attempt to rectify the matter. If satisfaction is not reached through these means then any further complaint should be put in writing to us within 30 days of the end of the tour.
24. Severability
In the event that any term or condition contained in these Booking Conditions is unenforceable or void by operation of law or as being against public policy or for any other reason than such term or condition shall be deemed to be severed from this contract or amended accordingly only to such extent necessary to allow all remaining terms and conditions to survive and continue as binding.
25. Photos and marketing
You consent to us using images of you taken during the trip for advertising and promotional purposes in any medium we choose. You grant us a perpetual, royalty-free worldwide, irrevocable license to use such images for publicity and promotional purposes. If you do not agree please email us at [email protected]
26. Overseas Bookings
Please also be aware that your quote is priced in Australian dollars and while Mindful Tribes does its utmost to avoid any price increases and plan for currency movements, we reserve the right to re-price the itinerary should the Australian dollar fall significantly in value (more than 7.5%) between now and the time when your balance is due. Alternatively, you may pay your trip price in full at the time of booking to secure this price or ask for your quote in Euros or other local currency instead.
26. Privacy policy
Any personal information that we collect about you may be used for any purpose associated with the operation of a retreat or to send you marketing material in relation to our events and special offers. The information may be disclosed to our agents, service providers or other suppliers to enable us to operate the Trip. We will otherwise treat your details in accordance with our privacy policy (available for viewing on our Website).
27. Applicable law
The laws of Victoria, Australia govern these Booking Conditions to the fullest extent allowable. Any disputes in connection with a trip or these Booking Conditions must be initiated in the courts of Victoria, Australia.
MINDFUL TRIBES Travel Code
By paying your deposit and completing your booking forms with us, you signal your agreement to the following MINDFUL TRIBES Code:
• I have chosen a trip that suits my abilities, level of fitness, and state of health.
• I do not have any physical conditions or disabilities that are a hazard to me or other Mindful Tribes travelers.
• I have a valid passport and all necessary visas and vaccinations required for travel.
• I will read the Mindful Tribes pre-trip materials about clothing, medical requirements, and culture-specific etiquette.
• I will respect the laws and customs of countries visited.
• I will follow environmental guidelines and regulations while on the trip in accordance with the Mindful Tribes direction.
• I will respect the rights and privacy of other trip members.
• I understand that travel within a group invariably involves compromise to accommodate diverse desires, travel goals, personalities, and physical abilities of all group members.
• Travel leaders may be required to improvise and exercise good faith, use discretion and/or make decisions based on group consensus. These decisions may not always please each individual but are intended to satisfy the larger desires of the group.
• I understand that Mindful Tribes reserves the right to refuse participation during a tour to anyone whose health or behavior could impede the welfare or enjoyment of fellow guests. An individual may be asked to leave a trip if the leader feels that the person's continuing participation may prove detrimental to the individual or the group.
• I understand that the choice to participate in an activity or excursion that is not included in the Mindful Tribes itinerary is your choice and risk.
• I understand traveling off the beaten track means access to medical facilities and evacuation services may be limited.
• I understand the weather and force majeure is out of Mindful Tribes control.
• I will always wear a helmet when riding bikes.
• I will drink alcohol responsibly and consume no illegal drugs on the retreat. I understand that Mindful Tribes takes no responsibility for your behavior or consequence.
No employee, servant or agent of Mindful Tribes has authority to vary these conditions. This agreement is governed by the laws of the State of Victoria, Australia. If you complete the online booking form you are agreeing that you have read, agree to and understand these conditions fully.
By signing up, I agree to BookRetreat's Terms of Service, Cancellation Policies, and Privacy Policy.
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Wednesday, June 10, 2009
Art Class - Week 4 Tuesday
I'm still working on Frida's blouse today. Teacher told me I need to spray the picture when I'm done. He said it was very good. Many people are painting landscapes. Many Thomas Kincaid types of scenes. I still don't know what my next picture will be. But I certainly want to try a landscape picture before the end of this year! Teacher announced today that our Summer sessions has been cut by the city. Art class will resume in the Fall. However, he said he will continue to come in on Mondays on a volunteer basis so our art class can continue. What a fantastic teacher Fred is! Everyone was so disappointed when we heard we were getting cut. And then Pat said she will come in on Tuesday, and anyone is welcome to join her. So, I'm happy! 2 days of art again!
Posted by May at 11:27 PM
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… until being strong is your only choice."
Thanks Bob (Marley) for this quote.
I couldn't find a more powerful quote to describe what leads to be strong. I was the kind of person always showing a strong behavior, the one who never fails or crumble. The reality is totally different.
I was pretending to be strong, but inside I just crumbled a bit more each day. I refused to see what was just in front of me and continued to glue myself in a battlefield with my brain.
Then I had to admit. I still fight with this self-recognition of depression and anxiety problems, but along the episodes I accept them a little bit more each day. Every little step is important.
I authorize myself to be weak, but instead of showing a strong side, I choose to be strong when it's needed. Don't be fooled, I won't cry in front of you, or if I shall it will be because I chose it to.
What is scary and reassuring at the same time is that a lot of people suffer from depression and anxiety, you feel less alone while still feeling lonely. I don't know if does make sense, but that's what I feel. I also noticed a lot of creative minds undergo such a struggle, so I keep faith in life and try to see the brighter side ahead.
I will let you with two songs I really love for the moment.


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Music has to be fun too, right? There's all kinds of reasons for playing music; bonding with mates, money, audience interaction, expressing yourself, fame, travel, exploring new ideas, and personal satisfaction. I'm sure you could add more to that list. And, why don't you? Feel free to comment what you enjoy about music and what your driving force is. Today's post isn't exactly a music lesson, but more about personality and attitude. As a musician you need a 'presence'. Certainly an image. It also helps if sometimes you can just not take things too seriously. Like this randomly captured screenshot from our up and coming Advanced Rhythm Guitar. Stay tuned for that one, it's going to have some awesome guitar skills to learn.
#camera #johnmayer #stevierayvaughan #funny


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is currently backordered. You may still purchase it now but it won't ship until it becomes available again.
Designed by Chicago Architect Stephen Katz in 2014, the Eliza style blends a beautiful technically derived form with superior function and movement. The unique blade shape is designed to maximise air movement at the outer edge of the blade. The result is more efficient air velocity rings, less blade drag and greater motor optimisation.
Available in
Brushed Nickel, Brushed nickel, Grey Ash or Walnut blades
Gloss White, Gloss White, Grey Ash or Walnut blades
3 composite plastic blades, 140cm (56") sweep
Energy efficient DC motor
6 speed integrated reversible remote control
Not light adaptable
25cm (10") field cuttable down rod (down rods up to 183cm (72") available)
Suitable for angled ceilings up to 30º
Limited lifetime motor warranty


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colig members hold various research interests. But we share an interest in advancing learning that is collaborative, connected, connective, and/or collective. To this end, we design innovative digital learning environments, develop analytic applications, and conduct collaborative research in various learning contexts.
Active Projects
Supporting Knowledge Communities Through Orchestration Graphs
The purpose of this project is to examine the extent to which Orchestration Graphs could facilitate productive collaboration in online classes.
CRII: Cyberlearning: Connecting Web Annotations and Progressive Online Discourse in Science Classrooms.
Knowledge Building Pedagogy and Technology
Design-based research on education for knowledge creation
Enriching an Online Course with Interactive Web Content and Learning Analytics
A project funded by TeachingSupport @UMN


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US Navy Jolly Roger Arabian Sea Shirt
The US Navy Jolly Roger Arabian Sea Shirt was designed, printed and Made in America. A military design created for the US Navy, its sailors both past and present, retirees, veterans and more! This is the first of several Vision-Strike-Wear.Com designs featuring the Jolly Roger. Originally part of the Black Sails and those known as pirates it has transitioned into a sign that is feared by the pirating community and now represents the US Navy and its full might combating piracy and those who threaten the waters of the Persian Gulf and Arabian Sea.
The US Navy and its 5th Fleet have been in operation since April 26th 1944 under the leadership of Admiral Spruance. The sailors of the Fifth fleet have been central to the peacetime missions as well as combating piracy on open waters that have been experienced in this region of the world. The copyrighted Jolly Roger Arabian Sea military design created and printed exclusively by Vision-Strike-Wear.Com is one of several Jolly Roger designs created for wear with our men and women of the United States Navy.
Like almost every other site on the Internet, this one uses cookies too. The EU makes us tell you this.
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Rather than take on the whole 8 dining chairs straight away. I have two old Walnut dining chairs that have a padded seat so I tackled one of them for practice. My mum made us a beautiful quilt for our wedding, it's all pink and purple and green, so I used a piece of purple fabric I bought ages ago for the base.
Here's what I did step by step:
1. I removed the padded seat from the chair frame and took the cover off the base. The foam is still great so there was no need to replace it.
2. I then unpicked the cover where it had been sewn on the corners and ironed it. I used the cover as a template for cutting the batting.
3. I cut the purple fabric just larger than the batting and pinned the layers together.
4. I used free motion quilting to outline some of the flowers in a few different colors.
And you can see the back and outline a bit better here
5. It looked a bit boring with just the quilting so I added a layer of gold petals. I covered them with greaseproof paper when I had them where I wanted them rather than pining each one individually and then quilted them into place with a dark grey thread.
6. I tore away the paper, then added beads and sequins by hand to the center.
7. To make the bee I used dark green velvet and some light green organza. I thought more yellow and gold would have been over kill.
I used black and green thread for the outline then used thick white tulle for the wings.
8. I ironed the whole thing, stretched it over the base then stapled the living daylights out of it and screwed it back onto the frame.
Ta da!!!!


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Presented more or less without comment.
Actually no, I do have one comment. How is it that Chiaki Konaka is somehow not attached to this project? I actually find it kind of hard to believe given that he seems to live and breathe Forteana.
Monday, August 2, 2010
Even A Fortean Can Draw Anime
at 8:37 PM Posted by Joe Iglesias
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'Harry Potter' Author Looks to Adults
'Harry Potter' author J.K. Rowling writes an adult novel, Bloomingdale's launches a new loyalty card, rewriting the story of Achilles, the Oscar-weekend art show, a pattern emerges in fashion and three homes vie to be WSJ's next House of the Week.
This transcript has been automatically generated and may not be 100% accurate.
... I ... it's practically twenty four two thousand twelve lot all the ... news and in your breaking news this morning with new York City set to release controversy Old rankings of its public school teachers and bringing a live report in just a moment ... was on the show divorce on the cheap out more states are trying including taxes ... and JK rally he's flexing her literary muscles again ... this time it's for Dell family downs welcome to the show ... this morning New York City is set to release controversy Old rankings of its public school teachers ... it's just that to happen right about now we have I care to offer your knees that the beest news editor ... this morning um ... right now the chance for speaking to reporters and tells a little bit about ... these records that are being released in the Morgan into why this controversy oh ... so it's a system that this city developed with some researchers at the mercy Wisconsin ... he tries to measure each individual teachers impact on their students through the test results of the students ... um ... you know it's been a name that teachers and show their rankings insult their peers the night you know ... zero to ninety nine percent and scale ... so it's a very person all kind of job information and ... there were concerns that the data might not be accurate it ... is unfair to put expose teachers in this way that opens them up to all sorts of assaults that might be ... unfair to someone years for that that alone ... um so ... it's been has been a comfort how the teachers are we talking about roughly Aaron ... its eighteen thousand teachers ... who are fourth through eighth grade ... the map of the test the news on math and English tests ... see have to be teaching one of the subjects are to be ... swept into this is a certain grade levels ... for three or four to eight ... I'm so it's back up and should teachers union has been fighting this two canal ... yet there was a low base of the Wall Street Journal in about ... twelve other media restorations requested the information ... that doesn't and ... an old law student scene ... of the Union try to block the release and the city fought on to release information ... arguing that it was unfair and released under freedom information was ... aam and the last appeal was exhausted last week so ... we're going see today's the Journal and a bunch of other media renditions publishing searchable databases where do people look up the name of the teacher in the name of a school and find all sorts information about how the ... two sides to this story Avici let's look at both of them up on the one hand public school teachers ... are paid by taxpayer money for that must be one of the strongest arguments ... for publishing these rankings Allison and this is being look that the Almanac on state levels plus a national scale of imagine what that was the arguments he made the argument that we we meaning the loss eating ... we actually quote of Robert Thompson the man she enter the Journal ... in our story today basically saying is much that the ... matter of public interest to have information out there ... aam but interesting Lee we've seen people from across the spectrum on education policy debates ... from Bill Gates ... to the teachers union officials ... all saying that they feel ... you know they're ... very large concerns about the releases information ... onto usually you know these are signs that he would always see lined up together ... today we are seeing them express some ... concerns that many teachers public like this and I step away from the bureaucrats from just a minute ... how the parents feel ... parents whose kids are being taught these teachers and you know there is their tax dollars wheat beer in early discussions with parents in again they haven't actually seen the information yet ... but um ... they're kind of on both the entity to some expressed curiosity these tickets information and use it ... aam ... others are very sensitive to the fact that the teachers feel exposed and their concern that this will be summoned all be damaging for the people who are working with ... their kids ... um we all suffered from people who think that the attitude of keeping this so our parents hands over concerns that they might misuse the batter misunderstand it ... is for customizing and an unfair to ... him very savvy ... consumers of education and now we are to be able to meet the upgraded to mean you can see once the rankings are out ... you know on social media I can just see what you wear with your teacher to which a teacher mean it could have ... what it down for a long time and I think that's great and I would say more broadly that aam even people who are critical of the sort of system ... the releases information the only way you can really take a close look and see if ... the way the teacher is working with your kids ... up of their value in matches your own perception on and that's the way you can begin to ask questions about whether the system works the bench I write will be a useful because his aunt addition of Thomas and is the rankings are released and we can compress a KAMPALA ye should be a later date all right thanks ineffective report there has been with us ... divorce on the cheap ... more states are trying to help cash strapped couples Canadian happy including Texas for one right now to Texas with making compel he's an awesome morning a tent ... morning I should say connection in red I promise to morning when you are ... tells a little bit about what the taxes the state Supreme Court is trying to do here ... the Supreme Court has drafted a divorce forms do it yourself or storms should allow people to ... download the form and by filling in blanks at basically filed for divorce in that she has that across the political sphere information when you got married when you stop working together ... what sort of property you own your profile for protective order consists house ... only certain things and then basically the people to file into a security or God will about where ... is the rationale behind this and why couples may need it is simply that ... the cash strapped and divorce attorneys they sure don't come cheap ... yes this is basically a ... divorce lawyers can cost thousands of dollars a lot of people ... does Canada ... for it that you stayed out there it's a guess and Texas ... counties ... and some states more than eighty percent of people ... file for divorce ... lawyer ... now I sanded the odd that in the Poste representing the lawyers to the ... folks representing buyers themselves ... then they must not be too happy about this to mean it's obviously taking money out of pocket than they must have some concern that ... people are going to get the best representation and divorce can be tricky ... in which they say this is the divorce lawyers are many say this is not our economic well being are concerned about couples ... that they can sell out these forms incorrectly ... and once you do you see a live with what the ... divorce decree is suddenly there's no going back see really knew where ... to stand over your shoulder make sure you're filling up before arriving ... at Texas isn't alone in this isn't a pen and in many states have these these from self-help farms that would imagine ... yet the thirty six states I ask Alvin and the many states ... recognize that ... people are going to use divorce forms ... whether they like it or not any one region that Iraq was aware ... that ... the yet they are going again on the internet and download the worst words ... in it and try to do it themselves ... and sometimes are not using credit for state Senate understates law ... to the state of the same Masco these ... people are getting informed her ... authorized by the state and are legally correct ... Charite thick thanks so much that making compelled or some that she can do in Texas and made maybe into another state as well ... when JK rally she stretching her literary wings again this time it's a book for adults ... and tape that ... welcome back ... and welcome back to lunch break I'm Wendy downs Bloomingdale's is launching a new reward card program ... that is if you look what does one to hang on the keychain for the drug store I'm not sure that's anathema to the polls because she's right here beside me was right there I when the ... wheels were work hard and this is for the masses this is not from ... an elite credit card tells about it yet and a new program starting Monday and could not be doing on a credit card similar to a drug store or supermarket loyalty program they just get your name contact permission and they give you a barcode an ... a in the shape of a card and I'm the police began turning point for you can redeem I want you can insert your Guinea get it so this would be something where they can be doing a credit report to check on my credit ... not affect my credit score Taobao to link the application process that I don't have to be approved everybody's pre approved ... by the looks of these up because got that stupid use the cards if the twelveth and what is your reward card I was like ok I'm if the Fed ... purple dog if they're ... they're loyal and slow down ... and that ... one of the things that really stood out for them aside from the fact the don't have to cut a card ... is that they will print out this for work hard for you want your in your were were bright ... spots instead of Dien said the males there were were due to the kids a lot of companies need to wait ... six to eight weeks ... there to say here it is right here for you right that's why I think ... and you can use that at the outlets for our mind to show the sea are earning point that all the channels and you can read even a word I cannot ... see that to begin to stand to get something back but so is that the question I have these programs like analog as Carter out and try not to get it dirty that when when my Guinea get ... wealthy you earn points for the diary site if you are just a basic member of her dealer and one point for retailers and you get on a twenty dollar gift card when you spend five thousand point or when you earn five ... points ... I have a lot of dollars to get twenty five dollars yet well as a mediator but if you are a credit card lending us Credit card either you'll earn point five after three or four points ... and then they'll have all these promotions to try and MIT shot during the year so the fake becoming a victim of points a day or cosmetics everyday and double points back at things he can feed about it a very Pay five thousand points ... I'm very quickly Bloomingdale's is an upscale retailers they wanna keep that in a state in what their car not the thing to look like the little ones the address we entered into my PJ's the deadline ... I did open said I am a bargain hunter ... I'm now beginning they this is too far for them the keychain profits too far because the Fed were start-ups counterparts were in the morning it's open accessible to everybody pulling off that we don't have a negative connotation ... so they may look like this for a nicer bigger carbon and even ideas for the masses yes ... I was a home thanks to much bring us back story here on Lunch Break and when we come back JK rally ... she's flexing her literary ... Queens again this time it can be turned off the ground ... I knew welcome back to lunch break I'm Wendy downs JK rally and she has flexed her literary muscles again Kelly has written a book ... this bill is aimed squarely at ... Gold's gym Jakob are ... doing some digging on this and he's right here I there I would be wishing you are bringing us up she has which she has finished a book apparently we hear the book rights to be published here and abroad ... in all English language is by little Brown ... we have an anti away ... we don't know the publication date we don't know the title we don't even really know the topic ... is so much secrecy surrounding her ... but everybody cares Avici because she's just a publishing powerhouse job or not the only seafood and fifty million books sold worldwide clearly her books would we be on ... the children's around to putting as many if not more at all readers to ... get the sense in talking to the Fed's he did in the publishing world that ... she purposely ... tried to move away from the children Sean Rick and its next incarnation of her Korea or simply because I mean ... what to do with Harry Potter have you even for the gander ... it's really I don't know anybody who was willing to guide looked ... who is willing to explain to me her creative process in which he was going through she decided what types of material to handle ... the people I I called to work with are in a weekly basis which give me any ... the two scientists say it's really hard to explain what is an authentic one said the material some material over something has to be published by a little mope around ... right now the Scholastic published here the stern Yes USA published author Harry Potter books right here ... right in and they argue well we're Children's book publisher this is inevitable this isn't a book we would published now when little brown though she she she very shrewdly Katter e book rights when it came to the Harry Potter series she owns those is that correct ... she owns the e book rights to fall seven times and so she can be having her loans were Harry Potter site were still the publishing ... aam you know sort of June stop versions of the people ... however with this new adult novel did they acquire the e book rights is well yes little brown acquired the digital book rights to the meantime ... though we we've seen today which is really are not giving in to buy a new book ... they can buy the digital rights with ... interesting what it would take ironic is that is holding true right will afford hearing more about that what I did that too much faith we now think that ... a thirty three year-old Latin teacher she is rewriting the Story of Achilles ... it's a debut novel and assumptions adding a love story or bring on Alexandra alter right now to tells all about it compounds don't be shy to have the book we wanna see the book The Song ... of Achilles ... this is a first-time novelist in did I mean it seems like an attack on a different month tenure in every tell the manager if there is of Western literature ... on but Mallon know Larry you know ... had the engine field serena original man three kids read the original im ... going as coming times and she had a trend in new take on the story which is ... for train Achilles and his longtime companion ... Petroplus's lovers wins in a new interpretation but ... she makes the trip was the narrator and it makes it a very intense love story about this they were friends and ... she did her research for that I mean haven't she's to pick up bits that would allow her ... to draft up a character who's sort of a smaller part of the saga ... is making a main character in with the really interesting because she had been factoring in class and she's very not just that somewhere that with ... the new on and and Suffolk leaving your TV Somalis Curry ... of classical rhetoric and many of them have different a story about Achilles and triple F talking of their childhood together ... Friday on the train the consent or say she actually drew from other sources he on whom are ... in order to certain get more complete narrative of their lives yes ... because he has the stroke was that same Eckrich weeky does actually played really critical role ... in what happens in the war or that Achilles fights in is that right that's right I mean he's a smart character he's not a Jack is not on the battlefield and now a lot of attention but when he filled ending of this violence and Pre adherents during them ... even the wind at your particular Heath ... twenty skilled A Achilles his name with Holding and ... its ... allies were not confused with an old friend ... he will affect the FDA's review of preventing a gun and kills ... the charity where afterward started FiNet it with an as he warns that leads to the end of the battle into a false increased wind so that is always been a part of this that's always the hardest already belief in trends during that time is a question of why Achilles was so distraught ... aam with this person in and basically state that may happen in this ... in a major battle ... said she really even covers all of the announcement ever before in the next reckoning cinching said he inspired by the death of the been the story has been his lover presumably ... goes out and just sort of like that's that's what triggers it is like that because ... the thing that he said that ... now that was any she ... meets each portion of being a first time author ... and dabbling in such a you know entrenched storyline ... not Nenad even if it were news out of reading in England and the keen on their first and down the revered five infamous word that everybody spent much ... of this assertive ... Nancy Beck futuristic if you well it's it's a kind of trailing math ... on onthe and cantina she alot other is that the member for into the new take so people are giving her credit that enslaving senior Russian she took how long she's been back and which is about as long as wet but not appealing to the chosen land ... Bilal and the iam initiative research ... should be read by its cars to work to seal and I am afforded taken a reader that that the Song of Achilles thanks and I think they're ... kind and ... now I've won dowry death right up there Academy Award inspired exhibit and this time the artists he's breaking down walls and I mean literally were going up the Beverly Hills of them that large to fit their idea line ... having to tell us about this out first ball tells through this man is and what this exhibit ... is it isn't Clemson bands from what I understand ... so I'm sure our prayers here when this was the artist ... the latest in a foreign firm ... was nearing so I'm you know ... the music and gave ... the world ... it's ... a weakened ... yen yuan per share ... you know that he can't open my I like and they are ... and it still needs to learn ... and you ... can get in tune with the ... bar and when I go back to my side ... meanwhile place Osório land and that my parents ... can actually do are you ... know I said ... Huntsman HUN assuming ... he did ... I hate it when we tell ... him that ... most of them there ... the ... minute I bring ... that to them to stay home ... and on top of the things they aren't yet due ... well today he ... did and we ... are lowering our science teacher and all done here and here is that he did ... not know can you can hear today ... in Academy Award inspired a ... good day at ... the Cathy out in Hollywood but how to collapsing and when play ended as ... well ... her with it ... that you know ... I'm I'm feeding yet I'm home I cannot so that when Grace Kelly who did ... the stock the eighth ... time in a hurry with the times that it might make a ... nice when trying ... to pull ... over to ... her if ... that's the way that I know ... no one is marking the second of everyday household items you'd like to ... play or you know he's ... and so when he's the boss holds a no in these galleries that mean is this sort of become this thing does he do this everywhere he goes ... the King and construction and in our overall I'm ... you know using the Nintendo to ... these are the are you more ... he actually distracts mom's full through the gallery is here ... a ... year later ... I'm you know your Captain Brown thousand or ... so and ... he seemed to him and are willing to carry out ... who cares ... I miss hearing you ... know ... he ... he caught the way ... he sees no faulty single day ... to ... one ... he didn't know my words don't mean ... he can come too late for it you know you are reading ... him holding the replacement architecture is ... not critically ... well ... they are ... that that land collapsing Anson and I would ask a lot of metaphors and I watch it that thank the much for bringing us that report ... not by the hot rods and to think of Prada and if you said orange poppies what I think Jill Sander will that is what people are hoping more friends coming into play instead logos and fashion ... who had not to Milan now oversees for Christina Binkley is their profession says hey there Christina ... windy ... so hot rise in fraud that these are all friends that the stashing makers are trying to do tells LaVette about him ... really hard to do that that's going crazy with right now is actually a very windy conditions on the part of fashion labels and designers ... there are a lot of new technologies out there that make it possible to do ... complex friends ... cratering based on hype around those involved renting the designers come up with an eighteen ... month clothes very inexpensively ... so we should ... really get into all sections of ironic ... I can be used cars for that to show the engines revving were from ... and I ... use that as they were in a kitchen that way ... she was getting on the runway for spring it is honesty is no mistaking ... what trends are slightly lower ... it's become sort of ... an insider's knowledge about who would design is if you're wearing server France not like the love of slapping ... him like a wine for dinner like this is Tommy Hilfiger Ralph Lauren ... because I had to be a little bit inside ... the Beltway so to speak for fashion to get it ... the colors you can see ... that dream isn't worth ... what happened that I mean ... isn't that meets each to write a rule people who are in the nowhere in the cloud ... recognize the pattern ... on the NASA to build the image of lobster in and helps build in the IPO price structure G eight summit but I think it's interesting is that Daddy ... on the part of the foreigners and it's been very successful for some the passing a novice unrealistic in the Sony anyday are known for the press ... yet we're ... not going for long time that I think that he's in his own right ... um ... is it that that that has been ... aggressive in ... much the same year a new route for for decades they change the colors they have added other parts of the questions now than he warned the Senate Reid ... said Dave and Craig is like it's like the deal the LVLT ... on the key things he is logos for that love love to read UTC the trustee we know so it's only ... on the sea change do you think in fashion where ... we're going to be shying away from logos ... in general and we wanna have it be a little men that were a wink and nod ... I think they know ... that class ... Ray ... and I think that's very true for that ... he uses target for the upper class firm for a blustery ... of ID where Christie logo and backs ... of being carried around the streets for a long time ally of them ... are not stop ... and that's the proper fashion wear so the important thing is going in the crash and ran to come up with things that are currently changing ... friends ... who stayed the same year after year that twenty two one three and ... it stands now and ... nobody else recognize that next season you come up with something else ... then we have the Europe that you're not often ... that that that that that we have to be constantly changing and once that the other ... interesting points from time to scan and throw the counterfeiters untenable that our eye Christina Binkley Avalon thanks for bringing us therefore will check back with you on the rest of ... the fashion house they are now one Washington DC couple ... they renovated their home they made into a virtual playground ... and even a basketball court inside the top we top-rated Juliet Chung ... has take a lesson ... a basketball court date Incorporated a basketball court ... inside the home ... it's a conscious decision is supposed to be just as dramatic double ... bass I ... get tickled point is if they think that they think that will bring that to the ... Atlantic ... this was a commercial space when it began to steal a sort of wanted to move into with this a Washington D C they wanted it to more urban ... setting so how it was the best deals they stay vigilant on ... Julio three story building at the converted the two upper floors and their homeland the opened a coffee shop but there he sat there with the bases about thirty seven hundred square feet of Texas this big dramatic eighteen by what hundred but one ... that the really on Things and a half kids obviously but what's fascinating is that you save a key and fruit the place that that the serials because the materials using rude and that they were quick to a local architect have proper car and that that material the stuff like were no way to ... add material for corrugated metal ... at its its wake lots of data as stainless steel ... sellers actually are are made of this I've popped in rising which is like this whopper ... at but the bright we dislike for all throughout the park ... how many kids get to the UK ... so they do not have this where is the basketball court that of the house where it is it that the main floor that lower level in this dramatic effect on the open space at you come up with that of Sears ... East Easter to make sure that if Welker just Kitchen Banks Face abundant that was there on the floor above ... so what are the kids think of this place ... was thinking that the boy is were happy to sleep over time if ever there ... either kids I was such a fun playground that thirty seven hundred square feet what was there so that their dream when they did this they have a master suite ... it's like they have dreams of some sort in the I mean what's the big challenges our tech was saying was just like into the home because the effects of long building and with this for of the act act as the best efforts but one thing ... but he did with designed these teams I'd like to cut out sections of the opera for the more so that might be Skyway with filtered down to the lower level of how ... well ... now I wonder too that some people wanting to get to practicing the piano no money to I gotta listen to that over never get ... another thousands of the dribbling the ball they play by themselves can take years to come up with the interval spaces talk about false ... here vigil building cost ... comes to these renovations ... our siblings to million on building a little as high as a bright and they did it for less than one point five million into the Costa coffee shop ... so I hear it now to be bought at the height of the market that you can never predict these things that the target that this or that of relief I heard the Italian at coffee shops that you can't escape ... the ... flames got it right now Exxon eczema and here we go ... right ... of a basketball court near kitchen is not the we have some other options for you right now it is time to help us both our house of the week plenty of choices and why the hell ... is here to help walk us through them for you ... but stardom well let's start with the al with lower violence and say ... that they had no this was built by the owners and city building architect and he built it to take advantage of the sense that these and the mountainous terrain ... on the interiors have Venetian plaster walls that were Polish with beeswax nice Italian tile flooring ... aam is the property includes this three thousand square foot main house on has three bedrooms and there's also a two bedroom guest house all the walls ... that is right now I'm wondering what to keep that up to keep polishing ... no I don't know about the green policy should people should think about that for that but they didn't think about the ease with the right one point two ... one point nine five nearly ... twenty million and other persons are negotiable yes everything but his dog and has won ... everything that ... they ... are the hunters ranch house next ... I'd like to think that ... this is our policy in the South branch house in the open so before that ... I it's it's one forty five acres and it nearly half of the dessert for ID so you know getting one for the fireplace which is double sided ... Riverstone I'm fireplace ... the weather problems ... of this land is at thirty five hundred square feet and what's special about this one and sits on a sprawling developments ... that offers quell hunting ... and a variety of other amenities such as the six hundred foot zip line across the lake I was two point three five million yes and that you can get hunting around there yes you can hunt Wells pheasants wild turkey owners of Hunter and so so that's one reason why ... I've I've been there done that with my sixteen gauge right well I'm going to be taken in sixteen days to decide a place that house to know about that now this one is in Manhattan that has some crazy area of Manhattan I this was special about this woman has a really nice large planted Terence wraparound tears ... on its two bedrooms and the owners renovated it and the project's base and cost one point five million dollars ... aam and the songs on the markets for three point one ... million size always an issue II eighteen hundred square feet yet said I mean look like a source of the outsize ... that it would sell purchase what about the heart of the art is not negotiable it includes Picasso lot so they're going to take this with them and those are the choices that we get we going to take a look these there on the beest dot com that has real state how long do we have to vote for this ad today in this weekend ... to take it so go vote ... the moment we will be announcing this on Monday on the show again to recap about the Whipple revival in Santa Fe give the hunters ranch house and we think that what happened and the Sutton Place penthouse ... might the building sending a witness ... at the percentage of what they see you back here ...


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