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Anxiety plays on your fear, fear of loosing loved ones, fear of what other people think, fear of potential dangers that are everywhere.
Anxiety will tell me that no where is safe, that I'm going to loose those I love and bad things are going to happen, it will tell me that people are talking about me and judging me everywhere I go, that they don't reply to my messages or texts because I've done something terrible, it will tell me I'm blessed to have my children (which I am) but that I should be lucky they are alive, it will tell me that someone is going to break into my house at night and take them from me no matter how i try to protect them, it will not let me sleep. Im not able to watch the news because anxiety will tell me that's going to happen to me or a member of my family, no matter how rare the story or what country its in. Anxiety will tell me that going out In the car will kill my family, anxiety will play these things in my head over and over until they feel real and take my breathe away. Anxiety is very helpful and will point out every single possible danger that surrounds me everyday, when one of my kids hurt themselves, anxiety will tell me that I should of listened and seen it coming. Anxiety tells me that any ache and pain in my body or illness is life threatening, then it helps me think about how my children would live without a mother and my husband without a wife. Anxiety tells me that a slightly raised temperature on my little ones couldn't possibly just be teething or a cold. Anxiety tells me there is no life after death, there is no hope in life, there is no purpose. Even when i am doing something or get complemented on something anxiety will tell me I'm no good and that people are only saying that to be nice or to make themselves look good. Anxiety tells me that even my closest family members cant be trusted. Anxiety battles with my logic, daily and sometimes late into the night or the early morning.
Anxiety can sometimes even cause physical pain in my chest, stomach, muscles, and cause migraines. Anxiety can drain my whole body. Fighting with anxiety can be exhausting.
My logic fights back and tells anxiety this is nonesence, yes bad things happen and we can be cautious to keep ourselves safe and healthy. if i can keep my mind busy and distracted i can ignore anxiety but Anxiety usually wins in the end, however logic always keeps fighting back.
While giving birth to little s my midwife said anxiety is a third world problem and dismissed it. My GP says I'll probably always have Anxiety and It's just a case of managing it. I tried medication from the GP and anxiety left, but it took with it every other feeling I had too and made me sick so I weaned off the tablets and all my feeling came back as did Anxiety.
Anxiety is worse after giving birth, if I had no sence of time I would be able to tell my pregnancy is coming to an end, based on the fact that anxiety accelerates, getting ready to tell me all about what's going to go wrong at the birth and when I bring my newborn home. Hormones clearly have an huge effect.
So many things are said to cause anxiety, environmental factors, medical factors, genetics, brain chemistry, substance abuse, or a combination of these. It is most commonly triggered by the stress in our lives.In the part of my mind where logic lives, I dream of living out in the middle of nowhere, clean air with no pollution, clean water to drink and to bathe in, growing all my own food and living totally off the grid. I do wonder if Anxiety would stand a chance out there and if it's logics way of telling me this is what my body needs. I have found that anxiety is usually quieter when I feel good about myself, when I have less stress in my life, when I'm eating healthy, getting all my nutrients and a good nights sleep. I use herbal teas, camomile is a great relaxer, I have a tablespoon of chia seeds for my omega 3, I take vitamin supplements and have just started a weight loss challenge, everything is all natural and where possible organic too. Anxiety will stay with me at the beginning telling me I can't do this, that I'm not good enough but learning to balance my life is what is going to shut Anxiety up for good. I look forward to sharing with you all my final days of battling with anxiety, with help from me logic will win!


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Boulder Theater
Dark Star Orchestra 3-Day Colorado Extravaganza
Performing to critical acclaim celebrating their 20th anniversary year in 2017 and over 2600 shows, Dark Star Orchestra continues the Grateful Dead concert experience. Their shows are built off the Dead's extensive catalog and the talent of these seven fine musicians. On any given night, the band will perform a show based on a set list from the Grateful Dead's 30 years of extensive touring or use their catalog to program a unique set list for the show. This allows fans both young and old to share in the experience.
Keller Williams + Trout Steak Revival | Boulder Theater
It's one thing to create an understanding of an artist by visiting Spotify, and another entirely to hear them play. Trout Steak Revival is the perfect example. I didn't have the highest hopes for Trout Steak Revival after visiting Spotify. But by the end of the first song, I could confidently say I am enamored by them. Mixing and mastering all of their talent into an audio file is a job I'd avoid at all costs. Something so authentic as an acoustic show never reflects the true richness that comes from having so much raw talent and mastery on one stage.
Boulder, CO
Spafford are among the most dynamic and sophisticated young jammers. They stretch the boundaries of improvisation. Spafford will bring a massive crowd of "Spaffnerds" along for the ride in Boulder, and likely make some new ones before the night is over.
Fruition | Boulder Theater | 12/28/18 & 12/29/18
Boulder, CO
Pigeons Playing Ping Pong To Headline 2 Nights At Boulder Theater
Pigeons Playing Ping Pong will make a 2-night stop in Boulder, CO on Thursday, October 18th & Friday, October 19th for performances at Boulder Theater. The high-energy funky four-piece hailing from Baltimore, MD has been touring the country relentlessly since the release of their 4th studio record, Pizazz, out now.
The name Hot Tuna invokes as many different moods and reactions as there are Hot Tuna fans — millions of them. To some, Hot Tuna is a reminder of some wild and happy times. To others, that name will forever be linked to their own discovery of the power and depth of American blues and roots music. To newer fans, Hot Tuna is a tight, masterful duo that is on the cutting edge of great music.
The 14th Annual Last Waltz Revisited @ Boulder Theater | 11/16/18
The 14th Annual Last Waltz - Revisited will showcase members of Polytoxic together with 50+ musicians from across Colorado; this show has become an annual tradition, bringing the community together to kick-off the holiday season. The musicians will perform the music of The Band and will celebrate the 42nd Anniversary of The Band's historical performance, The Last Waltz. To celebrate the last 14 years of our performance, we have added special guests and additional songs from years past as well.
Hot Rize, one of the most respected and influential bands in bluegrass music, is pleased to announce the release of their aptly named new record Hot Rize 40th Anniversary Bash, recorded live at Boulder Theatre, over the course of three sold out shows in January of this year.
Archived news
Progressive jam giants Umphrey's McGee's return to Las Vegas for the seventh installment of the massively popular UMBowl production was marked once again by a stand-out tour closing dual evening extravaganza where all stops were pulled out and the power given directly to the fans, for better or for worse.
On June 24, Round Records & ATO Records will release GarciaLive Volume Six: July 5, 1973 – Jerry Garcia & Merl Saunders, the latest installment of the celebrated GarciaLive archival series. The three-CD set was recorded at the 200 capacity Lion's Share club formerly located in the small town of San Anselmo, CA, just 20 miles north of San Francisco. The performance features Jerry Garcia performing with friend, mentor and legendary keyboardist/vocalist Merl Saunders. The duo is joined by drummer Bill Vitt and bassist John Kahn, who soon became a lifelong Garcia collaborator.
Progressive jam giants Umphrey's McGee's return to Las Vegas for the seventh installment of the massively popular UMBowl production was marked once again by a stand-out tour closing dual evening extravaganza where all stops were pulled out and the power given directly to the fans, for better or for worse.

subset: commoncrawl


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Jean "Gino" Miele
July 22 - 27, 2018
Beyond the Basics, Digital Workflow & Printing
60 Location and Materials Fee
Registration Info
Get ready to photograph, develop, and print! Join Gino Miele for a workshop that's like grown-up playtime for photographers, summer camp in New Mexico.
In addition to taking photography excursions where we explore beautiful Santa Fe and its surroundings, we spend time in The Workshops state-of-the-art digital lab. There, using a workflow that incorporates Adobe Lightroom's most powerful local adjustment tools, participants learn to transform raw files into photographs that sing.
By offering an encouraging environment, expert instruction, and individual attention, Gino empowers participants to fully express their unique photographic vision and lift their work to the next level. He takes the guesswork out of producing museum-quality inkjet prints, so you can move your art forward technically and aesthetically.
The imagery we create often says more about us than it does about our subjects. As you put aside this special time to make new friends and new pictures, you gain a fresh perspective on photography—and yourself.
Additional Information
Advanced Amateurs
Working knowledge of digital workflow and manual mode on your digital SLR or mirrorless camera.
Computer workstations and printers are provided in the digital lab
On-campus housing available. Click here for pricing information and suggestions for off-campus housing.
Tuition includes a meal plan of a Sunday evening Welcome Cocktail Reception with light dinner, breakfast and lunch Monday through Friday, and dinner at the Friday evening Image Presentations.
Jean "Gino" Miele's photographs explore the borderlands between fiction and reality, reflecting his lifelong interest in perception, spirituality, and mysticism. His images remind us that we create our own reality and moments of perfection are possible. Gino believes that every photograph is an act of transformation and the photographs we make tell us more about ourselves than about what was in front of the lens. His photographs have appeared in thousands of publications, and his original prints are exhibited and acquired by collectors worldwide. Gino's workshops empower students to realize their own photographic vision. This is his second year teaching with the Workshops. His websites are www.jeanmiele.com and www.facebook.com/JeanMielePhotographer.


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:That Matches The Exhilaration Of Remaining In agen domino!
' Fortunate 18' on the internet Gambling establishment is a warm fave amongst the gamers since it utilizes the purple style which uses a sophisticated software program called RTG. This makes it possible for the agen domino players to play as well as win some incredible video games like video clip ports and also one of the most dynamic video games like blackjack, 100 plus ports, etc where the gamers have opportunities to win in thousands as cash loan at the end of a video game.
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As I pointed out previously this looks like a superb deal and also that would certainly transform down cash for absolutely nothing yet you require to inspect the little print.
Some online gambling establishments have additional problems to be fulfilled, one instance I discovered was where you need to bet twenty times your down payment quantity plus twenty times the reward quantity which does not appear a reasonable benefit.
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If you browse through there are still some terrific deals to be had from different gambling enterprises and also if you utilize these rewards intelligently you could wind up with a great revenue. Some fantastic overviews on ways to locate the most effective incentives are readily available yet typically tough to discover as many are composed of the online agen dominos themselves as well as simply advertise their very own deals.


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Estate Agents London: Barbican, Clerkenwell, Farringdon & Islington
AW Childs operates in several London areas including Barbican, Clerkenwell, Farringdon & Islington. For more information on these areas in detail then please click the button below and you will be taken to a page dedicated to the area concerned.
Real estate agent London
AW Childs prides itself as one of London's leading providers of real estate service in the capital. Our history of excellence ensures that our customers are always satisfied. We offer sales, landlord management and lettings for properties across the City of London and beyond.
Top estate agents London
Our reviews show that our clients trust us to deliver for them, we would love you to trust us as well with your business. Whether you are looking to buy or sell a property or even get started as a landlord, AW Childs has the experience and team that you need. We have years of industry experience on hand to help you.
Best estate agents London
We work obsessively to ensure that our clients are cared for. We hope this always comes across to our clients. We go the extra mile for our clients. To find out more about our service contact us on our contact page.


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REDWOOD CITY, Calif., May 29, 2013 (GLOBE NEWSWIRE) -- Support.com (Nasdaq:SPRT), a leading provider of cloud-based technology services and software that create new revenue streams and improve customer experience, today announced that CEO Josh Pickus and CFO Shelly Schaffer will be presenting at the Stephens Spring Investment Conference on Tuesday, June 4 th, 2013 at 11:00am PT (2:00pm ET) at the New York Palace Hotel in New York. A webcast of the presentation will be made available on the Webcast and Events portion of the Investor Relations section of Support.com's website at http://www.support.com/investors/events . About Support.com Support.com, Inc. (Nasdaq:SPRT) is a leading provider of cloud-based technology services and software. We help leading brands create new revenue streams and deepen customer loyalty through programs that enhance their customers' technology experience. Our solution includes a comprehensive Service Delivery Platform, mobile and desktop apps, a scalable workforce of technology specialists and proven expertise in program design and execution. Our partners include many of the nation's leading communications providers, retailers and technology companies. For more information, please visit us at: www.support.com. Support.com, Inc. is an Equal Opportunity Employer. For more information, visit http://www.support.com/about/careers. The Support.com, Inc. logo is available at http://www.globenewswire.com/newsroom/prs/?pkgid=11893 Copyright © 2013 Support.com, Inc. All rights reserved. Support.com is a trademark or registered trademark of Support.com, Inc. in the U.S. and other countries.
CONTACT: Investor Contact Carolyn Bass Market Street Partners (415) 445-3235 firstname.lastname@example.com Media Contact Seth Geisler Martin Levy Public Relations, Inc. (858) 610-9860 firstname.lastname@example.com


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Can you eat your way to happiness? Anyone who has ever had a bad day and found solace in a slice of chocolate cake might say yes.
Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University and co-author of "The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body," agrees, but he draws the line at macaroni and cheese and snack cakes. Ramsey suggests that moving away from the modern american diet (the "MAD" diet, as he calls it) and toward a nutrient-rich, unprocessed diet of whole foods can dramatically improve a person's mood, brainpower, and overall happiness.
The human brain is roughly 2 percent of a person's total weight, yet uses approximately 20 percent of its daily caloric intake. It makes sense to assume that the brain, much like a luxury car, will have improved performance with quality fuel. Yet the average American doesn't reach for spinach when feeling down or lethargic, instead opting for sugar or fat — both of which have been linked to depression, obesity, diabetes, and various other illnesses. "The Happiness Diet" suggests a "three-point happiness" plan, in order to mend your mood, three areas of brain function need to improve: cognitive functioning, emotional regulation, and your ability to handle anxiety. The first step involves changing what's at the end of your fork.
"Cognitive functioning is your overall capacity to focus, think, plan, and remember," says Ramsey. Simply put, cognitive function is brainpower. "A handful of new studies show that people who are diabetic, obese, or suffering from cardiovascular disease perform worse on cognitive tests than those who are leaner and healthier." Emotional regulation is exactly what it sounds like — making sure that your emotions are completely under control, with balanced highs and lows. "Anxiety is a tricky emotion. It can be a great motivator … it's [also] important to protect our brains from the noise of needless worry. This anxiety disrupts both cognitive functioning and emotional regulation."
With so much effort going into making yourself happy, how can you ever figure out what's for dinner? Ramsey suggests making a few small changes for maximum impact.
The human brain is 60 percent fat, and while most Americans eat plenty of fat, they rarely get the correct type. DHA is an essential omega-3 fatty acid and the main structural component of the cerebral cortex and retina. Humans are first exposed to DHA through breast milk, which helps develop the brain and eyesight for newborns.Low levels of this fatty acid have been linked to depression, suicide, and an increased risk of Alzheimer's. Omega-3 fatty acids can be found incoldwater fish such as tuna and salmon, and in eggs and walnuts. Ground flaxseeds or flaxseed oil are also good sources. What to avoid?
Although an essential omega-6 fatty acid, the average American consumes far too much omega-6, and not enough omega-3. Found in oils such as corn, safflower, and sunflower, "this omega-6 fat promotes inflammation and is linked to increased risk of depression and diabetes."
These chemicals often found in plants that produce bright yellow, red, and orange colors. This large family includes thousands of different phytonutrients, but is mainly known for its antioxidant capacity, ability to decrease inflammation and improve blood flow to the brain, all of which can lead to increased cognitive functioning. Flavonoids are strictly found in the produce aisle, but are especially concentrated in brightly colored fruits and vegetables, particularly citrus fruits such as grapefruit, lemon, and tangerine.
An especially important member of the flavonoid family, and are specifically known for their red, blue, and purple coloring. According to Ramsey, "Anthocyanins protect the neurons at the center of our brains responsible for feeling and memory." Much has been said and written about the antioxidant capabilities of goji and acai berries, but there are several anthocyanin sources much easier to find in American supermarkets — raspberries, strawberries, blueberries, and the humble red cabbage.
GLUTAMATE and GABA
The two most common neurotransmitters in the brain, are responsible for sending signals from one part of the brain to the other. Glutamate is the more action-oriented of the two and assists with learning and cognition, while GABA helps the brain calm down in stressful situations. While food does not specifically contain glutamate or GABA, certain foods can help the brain create more of these neurotransmitters. These foods include almonds, whole grain oats, lentils, and brown rice.
This regulates mood, appetite, and sex drive. While made in the brain, like glutamate and GABA, 90 percent of our serotonin supply is found in blood platelets and the digestive tract. We make serotonin by consuming tryptophan, a substance found in dairy, poultry, fish, eggs, soy, nuts, and seeds, but also through exercise and sunlight. Reduced serotonin levels have been linked to depression and insomnia, and also to both obesity and anorexia.
Another neurotransmitter, also regulates mood and sleep, but plays a key role in energy, focus, memory, and pleasure. To combat low dopamine levels, try increasing your protein intake with organic, free-range eggs and dark-green leafy vegetables such as kale, spinach, and broccoli. Some studies suggest that obese people have fewer dopamine receptors than their thinner friends, and as a result eat more food because they receive less pleasure from it. Want to know what else can play with your dopamine levels? Sugar. Says Ramsey, "Studies show that countries with the highest per capita intake of sugar are the countries with the highest rates of depression." Decreased dopamine levels are frequently found in people suffering from addiction, as stimulants such as cocaine, methamphetamine, and heroin increase dopamine levels.
Still not sure where to start? Ramsey suggests starting with your local CSA (community-supported agriculture). "Unlike shopping at a grocery store or green market, you don't get much say in the produce you receive each week, which is what a lot of people actually enjoy about the practice — you learn how to cook in the way that used to be second nature to cooks just a few generations ago: seasonally."
Related Articles
- 4 Simple Secrets To Brain Health
- How Cooking Made Us Smarter: A Q&A With Suzana Herculano-Houzel
- The Ultimate (Culinary) Multitasker: A Cook's Brain


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Canary seed is a major component of feed mixtures for birds and is grown in Australia in similar areas to wheat and oats during the winter season. What makes this so attractive for bird breeders is the nutritional content. The canary seed is low in carbohydrates and high in fibre. It is also very palatable compared to other millets.
Canary Seed
Fertiliser Applications:
Stage: Pre Plant
Rate: 250kg/Ha Dry Land, 350kg/Ha Irrigated
Product: Dinofert Standard Pellets, Dinofert Organic Complete, Dinofert Growers Special
Application Method
Apply by using either gravity feed openers or air drills to sub-surface band the fertiliser 5cm (2") below or to the side of the seed.
Application Considerations
Use higher rates where nitrogen is known to be deficient, when double cropping or with large amounts of undecomposed stubble.
Rates should be reduced by 50% for very sandy soil sand may be increased by 30% for heavy textured soils or where soil moisture conditions at planting are excellent.
Rates should be reduced by 50% when planting equipment with narrow slit openers is used (the fertiliser concentration is increased around the seed).
Rates may be increased by 50% when air seeders are used operating at high pressures with wide openers. Air seeders spread the fertiliser bands when operating at high pressures reducing the fertiliser concentration around the seed.
Please note that the above information and recommendations are provided in good faith and are given without liability for loss or damage suffered as a result of their application. Optimum response to fertilisers will only be achieved when weeds, insect pests and diseases are controlled and adequate soil water is available.
Fertiliser use recommendations are presented as a practical guide to good agronomic practice under most situations. Local soil, climatic and other conditions should also be taken into account as these could affect plant response to fertiliser rates and applications.
For further information we recommend you seek advice from your local agronomist.


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⭐SPACIOUS and QUIET LIVING ⭐
Contact JOLEEN TAN 9773-0607 today!
~ this CORNER terrace has a huge garden and a deck pool
~ NO West sun .
~ 1st level : living , dining , nanny cum helper's room , attached bathroom , wet & dry kitchen , store room
~ 2nd level: master room , common room ensuite
~ 3rd level: 2 common rooms ensuites
~ walking distance to Lor Chuan MRT , easy access to city via CTE
~ reputable schools nearby such as Rosyth school , St Gabriel's school , The Australian and French international
~ Chomp Chomp food center and NEX shopping mall are stone's throw away
Nearby estates: Worthing Road, Hythe Road, Court Road, Kensington Park Road, Hemsley Avenue, Kingswear Avenue, Huddington Avenue, Bridport Avenue, Cowdray Avenue, York Place, Bishops Place, Portchester Avenue,Tavistock Avenue, Farleigh Avenue, Serangooon Garden Way, Penshurst Place,Medway Drive, Crowhurst Drive, Bloxhome Drive, Bodmin Drive, Borthwick Drive, Braemar Drive, Brockhampton Drive, Blandford Drive, Burghley Drive, Chartwell Drive, Carisbrooke Grove, Conway Grove, Cardiff Grove, Coniston Grove, Chiselhurst Grove, Colchester Grove, Cooling Close, Crichton Close, Walmer Drive, Alnwick Drive, Raglan Grove, Lichfield Road, Ripley Crescent, Chepstow Close, Brighton Avenue, Brighton Crescent, St Helier's Avenue, Marlene Avenue, Plantation Avenue, Lor Chuan, Chuan Walk, Chuan Drive, Li Hwan Place, Li Hwan Terrace, Li Hwan Drive, Tai Hwan Heights, Tai Hwan Avenue, Tai Hwan Close, Tai Hwan Terrace, Tai Hwan Grove, Tai Hwan Drive, Tai Hwan Crescent, Jalan Pacheli, Berwick Drive, Corfe Place


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Hello, I am new to C++ and am not currently in a class teaching it. I am wondering well, basically, WHAT OpenGL is, how to operate it, a direct link of how to get it, and maybe some example code of where to get it? If someone could tell me where to go.what to do that would be great. I am looking to maybe develop a 3D MMO in C++ over the next 3 years of high school and maybe further on. I am currently only wondering how to do the graphics; the server operation can come in later. Any …
|+0 forum 6
The End.


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I finally finished clue 1 tonight after 6 attempt to start and not mess it up. I found the if you are not really, really, really used to using super fine yarn that it is very difficult to knit with and most of all to read your knitting. I guess I havent got to that level yet. because I ended up using a much thicker yarn that suggested. You can see a picture of the yarn in the last photo. It is ivory alpaca and I would say that it is a heavy lace weight yarn. I love the results but I think I might be brave and try it again in the yarn that it called for. We'll see how ambitious I get. I also am working on clue 1 of Dem Fischer Sin Fru KAL and I am on row 19 of 77 so, the second one will have to wait. I will probably start clue 2 tomorrow.
clue one in above pic
a close up
The yarn.
Slow Cooker Loose Meat Sandwiches Recipe
2 days ago


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Xoxoday Enterprise is a technology platform helping organizations manage Rewards, Incentives and Loyalty Programs. We work with you to develop scalable, secure, distributed and seamless solutions that help your employees, consumers, and channel partners engage with your brand. With our unparalleled catalog of curated experiences, perks, products and gift vouchers, we can create captivating mechanics to enhance stakeholder engagement and help you drive positive behaviours for you to achieve your business objectives.
People Matters, in association with The HR Fund, presented the Spotlight Awards 2016 during the TechHR '16 event in Gurgaon.
FICCI is the largest and oldest apex business organization in India.
Hay Group's expertise is 'People-Know-How' and this programme will help selected startups win the war for talent.
Young Turks put the spotlight on young entrepreneurs poised to be tomorrow's leaders.


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Login Help
More search options
Welcome to Americas Army Game Editor Support!
The purpose of this forum IS to help users that are experiencing crashes while using the editor. This forum is NOT for asking questions about how to apply brushes, actors, create doors, resize assets and so on (please see General Mission Editing for help with such questions).
Before posting a new thread asking for help, please try the following suggestions:
Use the Search Function to scan the forum archives for users that may have had a similar problem to yours. If at first you don't return any relevant results, try changing your search terms around a bit.Visit the Known Issues thread to learn about the little quirks in this version of the editor.
Requesting Help
When you need to make a new thread requesting help, be as detailed as possible. Include the error message if you are getting one and what you were doing when the error occurred. Be sure to include a copy of your dxdiag information per the following steps.
Click on Start
Click on Run
Type in 'dxdiag' (without the single quotes) and press ENTER
At the bottom of the dxdiag window you will see a button labeled Save All Information. Click this button and save the information to your desktop.
Next, open up the text file you just saved using Notepad, click Edit on the menu bar at the top, click on Select All, then click Edit again, and click Copy.
The entire text file has now been saved on the clipboard and can be pasted into an America's Army forum post. This is the information we'll need and don't worry about how long it is.
This sticky is a work in progress, please check back frequently.
Credits: Parts borrowed from SGTcasey's suggestions for requesting help.
_____________________---=== He without ROE, cast the first nade. ===---


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Announcement – Lexington, VA
For its December meeting the Lexington Branch hosts a Christmas Party in the home of one of the members. Members contribute Christmas hors d'oeuvres and drinks. This year the party was held at Spring Farm, the lovely home of Margaret Fletcher.
The ESU celebrates English as a shared language to foster global understanding and good will by providing educational and cultural opportunities for students, educators, and members.
To find out more about our programs click here.


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Simon Carrington, General Counsel/Club Secretary
Albion appointed Simon Carrington as the Club's new General Counsel/Club Secretary in June 2013 having been initially seconded from the Birmingham office of international law firm Squires Patton Boggs (formerly Squire Sanders), covering the duties of Richard Garlick after his promotion to the post of Sporting & Technical Director.
Simon is a qualified solicitor who has specialist experience in commercial contract matters, branding, data protection and intellectual property as well as legal employment and corporate issues.
Formerly shortlisted for Birmingham Law Society's Trainee Solicitor of the Year, he and Garlick have been nominated for Birmingham Law Society's In-house Legal Team of the Year.
He studied and graduated with honours in Law and Business at the University of Birmingham and completed his LPC Legal Diploma with distinction at the College of Law.


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By now everyone has heard of, read about or blogged on the Utah high school that allowed a live dog to be disected in one of it's classes. The school has issued a rebuttal to what they have claimed is misleading media reports and misconceptions about the incident.
Part of their claim centers around the origin of the dog, it was a stray scheduled to be euthanized, and that it was placed under anesthesia prior to the vivisection.
The school said the animal was found in the surrounding mountains by a family who tried to give it a home.
"The dog was vicious and couldn't be kept, so it was taken to an animal clinic," the statement said. "The veterinarian kept the dog 14 days, but the dog was mean and not adoptable. It was determined that the dog would have to be euthanized."
The high school said the advanced biology class with seven seniors and one junior traveled to the animal clinic after each parent was contacted by phone for permission.
On the face of it that sounds reasonable. But note the school doesn't state what the parents were told. Were they informed the experiment would be conducted on a live animal? It's an open question.
The substitute teacher Doug Bierregaard said the lesson would allow students to see the organs actually working.
"I thought that it would be just really a good experience if they could see the digestive system in the living animal," he said.
The school's principal, Kirk Anderson, said he supported the lesson.
"Most of the students said it was a 'positive learning experience,'" Anderson told the Tribune.
Personally I don't see that much to complain about, if the parents had full knowledge of what would occur, and the dog was a stray scheduled to be euthanized. But I do question if the end result justified the methods used. In this age of computer generated graphics why use a live animal? My "uneducated" guess is the top veterinary medicine schools have CG programs that would serve the same function as a live animal. If that's the case the school administration is pretty stupid for placing themselves in the position they did.
And here is the largest question of all. Where in the hell is PETA? As yet I have not seen one article the notes PETA's interest in this story. One would think the "Fluffy" huggers would be all over it. Maybe I missed it, or maybe PETA has more interest in dumb assed chickens than stray dogs.


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Below are the powerpoint links that might be helpful for Thursday's quiz. Also below are links to chapters 5 & chapter 6. By the time we get to Chapter 7 I hope we are synced onto OneNote and I will have all the powerpoints available for your perusal.
Henretta Ch 1&2
Henretta Ch 3-4
Henretta Ch 5
Henretta Ch 6


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We will be holding another public planning meeting this Saturday, 3:30 pm at the Community Center for the new "Christmas in the Park" event to be held December, 2018. The event is shaping up to be a wonderful 3 day celebration of lights, food and fun!
If you would be interested in joining us to help plan this event, please stop by the Community Center on Saturday, we would love to have your input and talent!
A fund raising drive will be starting soon to establish businesses and individuals to sponsor the event. We'll be promoting sponsors on our posters, banners and signs starting as early as this spring! If you'd like to help out, please contact firstname.lastname@example.com for more information.


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Contact Us:02038268927
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The University of New Mexico Men's hockey team returned to the rink on Jan 12 and has continued to maintain a strong season, starting the New Year with three wins and one loss.
Starting with a close loss to Dallas Baptist University, the UNM Lobos have found their groove, showing up as the team we saw before winter break. Since the loss to DBU, the Lobos have claimed victory over Grand Canyon University and Northern Arizona University, gaining redemption over a rematch sweeping them 9-3
According to the team's captain, senior Austin Short, the Lobo offense is on fire, having a total of 33 points in their last four games.
"Offensively, we're firing on all cylinders," said Short in an interview on Wednesday, "we still have things to work defensively and goaltending wise, but everyone is really optimistic right now."
UNM head coach Grant Harvey said he hopes to finalize his selection for goaltender before the playoffs—an important decision that could be the difference between wins and loses.
In order to up the team's game even further, Harvey said he is working on playing faster and having crisp and clean passing, but noted that the offense is playing at an all-time high.
The Lobos are currently ranked second in the American Collegiate Hockey Association (ACHA) Division 3, Pacific league. They plan to keep the momentum going and make it to nationals in March. To skip regionals and go straight to nationals, the Lobos need to dominate the competition in the playoffs.
Despite the lack of funds available to the hockey team, the opportunity to compete in nationals, and potentially at the championship, is a cost worth paying to show for their hard work.
This season's success has shined a light on seniors Austin Short and Jaxson Farnholtz who remain the team's top scorers. Short having 26 goals and 17 assists and Farnholtz with 19 goals and 25 assists. The talent and leadership from the seniors has brought the Lobos to a lot of wins but because they're graduating, Coach Harvey is already looking ahead at filling the holes.
"I'm not panicking," Harvey commented, "I look forward to recruits and where we're lack-lustering is the New Mexico talent has been less and less copious. There are less players joining every year which means less talent."
Harvey hopes to carry the momentum from this season into next season and fill the void by working on the skills already maintained by his current players and hopefully find talent among newcomers.
The success story of the UNM Lobo hockey team is one that the players hope to continue as they take on Dallas Baptist University in Dallas, Texas.
Alanie Rael is a freelance sports reporter for the Daily Lobo. She primarily covers men's and women's skiing but also contributes content for football and hockey. She can be contacted at email@example.com or on Twitter @AllyRael.


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Moveable type was first used in Europe by Herr Johannes Gutenberg. This method of printing was a Major Achievement in the history of Western Thought, whatever that may be.
Rhinos are partial to Herr Gutenberg's beard, which was very stylish indeed. We do not have beards, but enjoy imagining them just the same. Why not?
Rhinos are illiterate, which would be a great problem if We did not know all We need to Naturally.


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Tight, terrific storytelling. The 19th century brought into the 21st in high style. All the players are superb. A
A pretty cool concept—a positive look at the future (imagine that?) but unlike, say, E.T., the story never catches fire. B
Glee for the big screen. I like Anna Kendrick in anything. B
Quite good—until—as usual—they start blowing everything up, and blowing it up, and blowing it up, and blowing it up. B+ (boom)
You'll either hate it or love it. Utterly spectacular. Crazy. Wildly inventive. Funny, horrific—often all in the same ten seconds. Yep—ten second set pieces! A-
Really strong story about art stolen by the Nazis. But a bit slow moving. Helen Mirren and Ryan Reynolds both do good work. I like Reynolds more than the critics do. B
French film. Subtitles. Probably the best thriller I've seen so far this year. A-


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Helping with Hurricane Harvey
Saturday was an incredible day for us...such a sense of community with those both within and from outside the Houston area.
We set up a warehouse space to receive donations for not only the AJL rescue efforts, but to support other rescues in the area as well. Once we put out the word, the support was amazing and it just keeps coming!
For those who have sent supplies via the Amazon WishList, thank you very much!!
We owe a very special thank you to a few special people and organizations who stepped up swiftly and without hesitation to support our efforts.
Thank you to Cooper at ReCoop Designs for donating us your warehouse space. You've been extremely gracious these last few days, and we couldn't have made this happen without you.
Thank you to Codys Friends Charity who brought us our first big donation, and drove in all the way from Tucson, AZ. We are still so overwhelmed at the selflessness!
Thank you to Julie Jury and her road crew (and Sally🐾) with Hope for Paws Colorado for not only delivering a massive load of supplies, but for also so generously and tirelessly coordinating the transport of pre-storm animals to CO in order to make space in Houston to help those displaced by Harvey.
We are humbled by what we've seen so far, and we know this is only the beginning. All of you out there who are helping with either supplies, funds, prayers, or just by keeping us in your thoughts, we THANK YOU! We see it, we feel it, and it's helping. 😊


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Girls Tennis: Lakeville North ends Wingers' team season
Third-seeded Lakeville North dropped 14th-seeded Red Wing, 7-0, on Tuesday in the first round of the Section 1AA tournament.
The Panthers swept every match, and did not lose more than two games in any of them.
The Wingers end the season 2-14, with the individual section tournament beginning Oct. 12.
Red competed in the Big Nine Conference meet on Saturday, where Rochester Mayo backed up its 11-0 league record with a conference tournament title.
The Wingers saw some success on the courts, with Graci Bettich, Rachel Borgen and Jenna Siewert all going 1-1 on the day in singles matches.
Solveig Roth and Maria Haley went 1-1 at No. 2 doubles, while Ellie and Isabell Schlangen did the same at No. 3 doubles.
Chloe Struss was 0-2, as was the top pairing of Mya Benway and Megan Jeranek.


text: If you are creating a password for the first time, please note that your password needs to be at least 8 characters long with one number. If you are trying to log in to Your Portal your password will be the one you provided when you bought your policy. If you have forgotten your password you can reset it at this stage.


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why do we use 3 phase power
There are several reasons 3-phase is desirable over 1-phase power. One advantage of 3-ph over 1-ph has to do with instantaneous power (i. e. power generated or consumed at any instant in time within the power cycle). For example, consider a heating element (power resistor) in a 1-phase circuit. Voltage and current are in phase. Both cross zero twice during a cycle as they go positive and then negative. Their product is power which is a sinusoid at 2x the fundamental frequency (multiply two sine waves and you get a new sine wave with twice the frequency). The power dissipated by the heating element has a sinusoidal waveshape that sits above the zero line (because the two V I sinusoids, when multiplied together, always give a positive value). The power sinusoid also reaches zero twice during the fundamental cycle at the same time V or I cross zero. The resistor doesn't produce heat (consume power) at these zero-crossing instants in time (resistor remains hot due to its thermal mass). Now replace the resistor with a 1-ph induction motor. For similar reasons, despite V I being out of phase, there are times in its power cycle when the motor doesn't produce mechanical power (it remains spinning due to its own and its load's inertia). In a 3-ph system, the phases are staggered by 120 electrical degrees.
If a 3-ph heating element is connected (Y or delta; doesn't matter for the purpose of this discussion), each individual resistor "sees" a zero crossing but collectively the three are producing heat at all times. There is no instant in time when heat is not being produced. Similarly, with a running 3-ph motor, there is no instant in time when it isn't producing mechanical power. The result is a simplified motor (no starting winding needed as is the case with a 1-phase motor), smaller frame for same horse-power because instantaneous power is never zero. Unlike the 1-ph motor, the 3-ph motor doesn't need the larger bulk to "coast through" a zero crossing.
In a symmetric three-phase power supply system, three conductors each carry an of the same frequency and voltage amplitude relative to a common reference but with a phase difference of one third of a cycle between each. The common reference is usually connected to ground and often to a current-carrying conductor called the neutral. Due to the phase difference, the voltage on any conductor reaches its peak at one third of a cycle after one of the other conductors and one third of a cycle before the remaining conductor. This phase delay gives constant power transfer to a balanced linear load. It also makes it possible to produce a rotating magnetic field in an and generate other phase arrangements using transformers (for instance, a two phase system using a ).
The symmetric three-phase systems described here are simply referred to as three-phase systems because, although it is possible to design and implement asymmetric three-phase power systems (i. e. , with unequal voltages or phase shifts), they are not used in practice because they lack the most important advantages of symmetric systems. In a three-phase system feeding a balanced and linear load, the sum of the instantaneous currents of the three conductors is zero. In other words, the current in each conductor is equal in magnitude to the sum of the currents in the other two, but with the opposite sign. The return path for the current in any phase conductor is the other two phase conductors. As compared to a single-phase AC power supply that uses two conductors (phase and ), a three-phase supply with no neutral and the same phase-to-ground voltage and current capacity per phase can transmit three times as much power using just 1. 5 times as many wires (i. e. , three instead of two). Thus, the ratio of capacity to conductor material is doubled. The ratio of capacity to conductor material increases to 3:1 with an ungrounded three-phase and center-grounded single-phase system (or 2. 25:1 if both employ grounds of the same gauge as the conductors).
Constant power transfer and cancelling phase currents would in theory be possible with any number (greater than one) of phases, maintaining the capacity-to-conductor material ratio that is twice that of single-phase power. However, two-phase power results in a less smooth (pulsating) torque in a generator or motor (making smooth power transfer a challenge), and more than three phases complicates infrastructure unnecessarily. Three-phase systems may also have a fourth wire, particularly in low-voltage distribution. This is the wire. The neutral allows three separate single-phase supplies to be provided at a constant voltage and is commonly used for supplying groups of domestic properties which are each loads. The connections are arranged so that, as far as possible in each group, equal power is drawn from each phase. Further up the, the currents are usually well balanced. Transformers may be wired in a way that they have a four-wire secondary but a three-wire primary while allowing unbalanced loads and the associated secondary-side neutral currents. The phase currents tend to cancel out one another, summing to zero in the case of a linear balanced load. This makes it possible to reduce the size of the neutral conductor because it carries little or no current.
With a balanced load, all the phase conductors carry the same current and so can be the same size. Power transfer into a linear balanced load is constant, which helps to reduce generator and motor vibrations. Three-phase systems can produce a with a specified direction and constant magnitude, which simplifies the design of electric motors, as no starting circuit is required. Most household loads are single-phase. In North American residences, three-phase power might feed a multiple-unit apartment block, but the household loads are connected only as single phase. In lower-density areas, only a single phase might be used for distribution. Some high-power domestic appliances such as electric stoves and clothes dryers are powered by or from two phases of a three phase system at 208 volts. Wiring for the three phases is typically identified by color codes which vary by country. Connection of the phases in the right order is required to ensure the intended direction of rotation of three-phase motors. For example, pumps and fans may not work in reverse. Maintaining the identity of phases is required if there is any possibility two sources can be connected at the same time; a direct interconnection between two different phases is a short-circuit.
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why do we use resistors in circuits
why do we use resistors in an electric circuit
why do we use alternating current for mains electricity
why do we convert ac to dc
why do power lines have high voltage
why generator rating in kva instead of kw
why is a number to the zero power one


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Teachers' Day in September this year was a day of grand celebration for climate-change deniers the world over, and they must be wallowing in self-praise. They got a new chubby pot-bellied member in their club, a high-profile globetrotter whose reckless selfies with animate and inanimate entities alone amount to gigabytes of e-waste, and whose unceasing frequent foreign tours alone make a case against him for having a disproportionately large carbon footprint.
Yes, ladies and gentlemen, I am talking about none other than Mr Modi, the deity of the dumbass diaspora and the imbecile right-wing fanatics. With his arrival in the club, the deniers will definitely get a new lease of life because mind you, wherever he goes he not only carries his idiosyncratic megalomaniac persona, but also invents some spontaneous barmy doctrines. In a televised address to schoolchildren, he explained his doctrine thus:
Climate has not changed. We have changed. Our habits have changed. We take too many selfies and expect our data storage won't run out—is that even possible?! These wiry old men and women bathing in the lazy afternoon sun in the hinterlands of Haryana and UP feel it is cold out there. No no no, mere mitron aur balakon, they have actually lost it: it is their bodies that have become weak, because they work too many hours in those big fields, which yield nothing more than a seasonal grain for them. If they sell these fields to us they will never feel cold and they will never say climate has changed. Just look at those smart guys in Gurgaon's tall office towers, ask them whether they feel cold and do they feel the climate has changed. No of course not. Because they are smart people, they work for my buddies Ambani and Adani, and my buddies make sure their bodies are always strong and they do not feel cold and they do not say climate has changed.
* * *
The Grand European Sale of Humanity concluded in Brussels a few days ago. Turkey, the former sick man of Europe, got a package of $3.2 billion from the 28 European Union member states, besides promises of entry into their buddy club that would be just short of full membership, for now at least. The steam of this newfound love with Turkey seems not strong enough to warrant an immediate marriage at Brussels. Notwithstanding the promise of the European dream, the sceptics warn to be wary of this political hanky-panky.
Remarking on the agreement, European Council President Donald Tusk said:
We Europeans are a smart people, you know that. We outsource services and manufacturing because we want to reduce certain expenses, like corporate taxes and healthcare costs, but maintain salaries of gargantuan proportions for our executives. This is our successful business model.
So here at this historic moment, we are also applying this model to the current migrant and refugee crisis. We are outsourcing humanitarianism to Turkey because it is cost-effective, politically and economically. We do believe in human rights, refugee rights and all that, but lets us put this burden on Turkey for now; we believe they can manage it. See, if they can host over one and half million, they can cope with many more. They need money, we will provide that, but please do not let them come to Europe. Our capacity of preaching human rights to others is excessive, but this crisis has confused us, really.
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The past few years have shown us that if the Hindutva bhakts are good at anything, it is their dumbass public display of aggressiveness and chauvinism towards innocent bystanders and minorities. But with the arrival of Modi on the scene there is an added element to their dumbassery: their Modi-manic hysteria, which made Salman Rushdie call them Modi toadies.
They have their own warped logic and hare-brained doctrine: you cannot criticise the BJP because BJP is Modi and Modi is BJP and in turn Modi is India which means BJP is India and since Modi and BJP are one, criticising the BJP government is tantamount to criticising Modi and criticising Modi is tantamount to criticising India and we are desh bhakts who will never tolerate it. Good grief! Thesebhakts really must be as high as a kite. And when people whose minds are filled with such bilge are put in charge of important cultural and educational institutions, you've got to marvel at the interesting times we live in.
One of the interesting episodes was the India release of the latest James Bond film. Since the chairman of the censor board is big-time Modi toady Pahlaj Nihalani (of "Modi Kaka!" fame), he was adamant that Mr Bond act as sanskari as possible while in Modi's India. He took Sam Mendes ke Gunahon Ka Faisla and ordered cuts in the kissing scenes, removing Shola from Shabnam for the viewers.
Another interesting episode was Aamir Khan's so-called controversial remarks about intolerance. The bhakts argued that since Aamir was the brand ambassador of the !ncredible !ndia campaign, he should not have opened his mouth, which in turn ruffled the feathers of the brand ambassadors of the intolerant India campaign. However, what was more interesting in this episode was not the hyperactive overreaction of the Modi toadies—which is now as predictable as a loud belch after a Punjabi dinner—but the way Anupam Kher again tried to poke his baldy crown into this overblown affair, fanning the degenerate politics around it and exacerbating the situation. True to his absurd logic, he again harped on about "What about the Kashmiri Pandits?", a refrain he brings into any discussion whether or not it is remotely connected; it has become a pathological obsession, for which he recently got a slap on his wrists by Rajdeep Sardesai.
* * *
A new scandal has come to the fore on which the media has strangely remained circumspect. On Twitter, though, it is trending as #ModiMediaGate. Washington Post journalist Annie Gowen has revealed that the BJP government tried to influence her newspaper. She tweeted:
We have been contacted twice in recent weeks by private PR companies representing Indian govt. officials. Good use of govt funds?
Well, when a PR company contacts a newspaper they do not talk politics, they talk business. However, after the revelation that Lance Price, a former BBC journalist, was paid to write Modi's biography The Modi Effect, one would not be as surprised to learn that The Washington Post was approached to succumb to the Modi effect too. But the million-dollar question is how many have succumbed so far?
That the BJP government could somehow tame the important players of the corporate media in India does not mean that criticism against it, especially against its fascist anti-minority agenda, would have ceased to percolate from major international dailies onto social media. One after another, prominent news outlets like The Guardian, The New York Times, The Washington Post and Al Jazeera English have come out with editorials and op-ed pieces that were unflattering for the Modi government. The left-leaning Guardian carried searing critiques of the Modi government from noted intellectuals and writers. Pankaj Mishra called Modi a "divisive manipulator" and Anish Kapoor described the present BJP regime in India as "a Hindu Taliban".
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As much as he is the father of Omar, Farooq Abdullah is also the father of political absurdity. We are all well accustomed to his political shenanigans—his dumbass attempts to bamboozle us with his linguistic hocus-pocus, barmy theatrics and bunkum ideas. He is everything that is wrong with Kashmir, the chief patron of the occupational kleptocracy whose primary aim, nature and raison d'etre is to exploit the people of Kashmir and their misfortunes.
More crucially, he is the one who propagates, along with the Muftis and Syed Qasims and Bakhshis and Waheed Parras, the political doctrine in which the occupied are asked to abandon the resistance struggle for political justice and dignity and instead asked to internalise a slave mentality and accept the status quo and live an apolitical and an ahistorical life. Isn't this audaciously asinine, political chutzpah?
That is why when Farooq Abdullah says Pakistan-controlled Kashmir will remain with Pakistan and India-controlled Kashmir will remain with India, he should not be taken seriously. There is, after all, a principal party to making this decision. They're called ordinary Kashmiris, and they're known to goRagda Ragda de Ragda from time to time to bring Abdullah and his ilk to their senses.
First published in Kindle Magazine on December 2, 2015: http://kindlemag.in/rab-ne-bana-di-toady/


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|Preschool Open Enrollment 2017-2018
|Wednesday, February 15, 2017
Registration for Pattonville preschool for the 2017-2018 school year begins on February 24 at 8 a.m. at the Pattonville Learning Center, located at 11097 St. Charles Rock Road in St. Ann. Those who register on Feb. 24 must get a numbered ticket upon arriving for registration. Numbered tickets will be available starting at 6 a.m. the morning of registration. Parents will be registered in the order in which they picked up a ticket.
To enroll a child for preschool, parents or guardians should bring with them:
Completed application - An application for enrollment, including an enrollment checklist, can be found online at http://www.psdr3.org/newsinfo/pdf/2017-2018PreschoolEnrollment.pdf. This application includes a student health history form;
Proof of immunization - Missouri law requires immunization of school children against polio, diphtheria, rubella, measles, mumps and other illnesses. Immunizations are available through the St. Louis County Health Department (www.stlouisco.com/Healthandwellness) or your child's doctor. All students must meet immunization requirements before they may attend preschool;
Proof of residency - Current documents are required to provide proof that you reside in Pattonville: 1) a mortgage statement or paid real estate tax receipt and/or signed lease and 2) two current utility bills or real estate tax bill, bill must show the parent/legal guardianís name and service address. Dated within last 30 days. If you reside with someone else, please contact the student services office at (314) 213-8090 regarding residency verification forms. For more details, go online at www.psdr3.org/enrollment; and
Enrollment fee - A $50 enrollment fee is required at the time of registration. A check or money order should be made payable to Pattonville EC.
If the student is new to the program, please also include the child's birth certificate. If you do not have a birth certificate prior to the time your child begins school, call (314) 615-1720 for St. Louis County or (314) 613-3016 for St. Louis city to request a birth certificate.
For more information, please see the application.
Morning sessions are designated for children that will be 3 years old on or before July 31, 2017. Afternoon sessions are designated for children that will be 4 years old on or before July 31, 2017. Program options and tuition fees are shown in the enrollment application packet.
Preschool registration after Feb. 24 will take place at the Pattonville Learning Center from 8 a.m. to 3:30 p.m. For more information,
call (314) 213-8105.


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I chose to do another photo transfer project! Again, I used a photo that I had taken. This one happens to also be from Grand Turk on the same beach as the last photo transfer. Here it goes:
First, here are some pictures of the products that I used:
This is a fine grain sandpaper sponge to sand the sides of the canvas after it was painted to give it a rustic/vintage look.
These are the two colors I used to paint the sides of the canvas prior to transferring the photo. Sold at Michaels.
This is gloss mod podge - waterbase sealer, glue and finish
First, this is the photo that I used for the transfer:
Before anything, I painted the sides of the canvas before transferring the photo (this I did not do the first time). I painted it a light turquoise - let it dry. Then I painted it with the vanilla paint - let it dry. (Sanding the ends is one of the last steps so I wouldn't do that yet):
After the sides were dry, I spread mod podge on the photo with a sponge brush - printed side up (Remember because you are putting the photo on canvas printed side down, the photo will come out opposite - In my case that didn't matter to me):
I then flipped the photo around right onto the canvas and smoothed the photo out with my fingers - Let dry 2-3 hours or let it sit overnight (Make sure you get all the air bubbles out or that part of the photo will not transfer onto the canvas):
After spraying the paper with water out of a spray bottle (make sure the WHOLE paper is wet and let it soak for a minute) - Then start rubbing the paper with your fingers and the paper will start to come off - Don't rub too hard or the photo will rub off. The picture below is after all the paper is rubbed off. I like how the ends came out imperfectly because it fits the vintage look I am going for:
Now you can go ahead and sand the ends down - because I painted in layers (first turquoise then vanilla) the turquoise will start to come through and give the photo a rustic look like it is aged - you can do this with any two colors you'd like:
Now, put a final coat of mod podge on top to seal the whole look - in the photo below the mod podge is not yet dry so there is a white film over it but it will dry clear:
The final product is below (Flash was on so in person the colors are a little darker). I think painting the ends first before applying the photo transfer like I did this time works best:
Just for the heck of it here is a final product picture of another photo transfer I had done but with a rust and vanilla color combo for the ends. I really like the sanded look that came from those two colors - and this photo was taken by me at a fort in San Juan:
I hope you like these and encourage you all to try this yourself - it's so fun to do!! A cool idea is to stencil quotes over the final product which I will try on my next one.


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Naomi Campbell : her fitness diet, beauty regime and making 44 look sexy
Its quite easy to look gorgeous as a teenager, pretty effortless in the 20's too by the time 30 embraces we start noticing some resistance, we still work hard and battle those bulges and wrinkles. But by 40, I often see age emerge victorious and most women give in to the metabolic slowdown, the fine lines and those few extra pounds. I am in my 30's and you would understand my nervousness about the fast approaching 40's. Is there no way to win the age battle and keep looking good and feeling fab in your 40's and 50's and beyond…Just when I started believing that there is no hope, I read this article which appeared in the April 2014 Shape magazine which has the fabulous Naomi Campbell on the cover.
And….hellooooooo sister..there is hope for us…yay!!..Naomi Campbell is turning 44…yes 44!! And she makes 44 look fabulous.
In the article she shares her 10 tips for beating age at its own game and I wanted to share them all with you. But before that lets take a moment to stare a this 44 year old stunner.
Isn't she just gorgeous?? Yes I know, I think I have a girl crush on her…
So now on to the ten tips..
- Find your passion: "If you do anything with commitment, passion, and enthusiasm, it doesn't get boring."
- Break down barriers: Naomi was one of the few black models in the business, and women of colour rarely appeared on magazine covers. "It's been a challenge my whole career," she says. But I learned if you don't accept no for an answer, you often get a yes." Every cover I got, I fought for," says Naomi.
- Eat clean: A typical day begins with a cup of hot water and a squeeze of fresh lemon. After an intense yoga session, the beauty likes to have cold pressed veggie juice and a nice cup of herbal tea. Lunch and dinner are both usually a salad with fish or a lean cut of steak, and she tries to make her midafternoon meal the biggest of the day. Naomi does the occasional detoxing juice clense.
- Splurge naturally: Naomi doesn't mess around when it comes to indulging either. But she does try to make healthier choices and reaches for some dried fruit to satisfy her sweet craving and nuts to help her feel full longer. "I try to eat natural sugar, from food like dates, which goes into my system slowly."
- Promote inner peace: Naomis love for yoga a discipline she tried to embrace for years without success. A trip to India helped her understand yoga better. Yoga keeps her super fit but she also knows its "about healing and being in a place of serenity. It makes me feel better physically and mentally.
- Face your demons: The healthiest side effect of her calming yoga practice has been to finally let go of a decade-long nicotine habit. "Its still a struggle but I am really trying."
- Find fun in fitness : Pick an activity that makes you feel happy. For Naomi it is dancing and Zumba.
- Simplify skincare: Best beauty secret "hydration and sleep." "I use fewer products than when I was younger, and the ingredients list is a lot shorter," Naomi explains. She uses old-fashioned cold cream to remove her makeup, a foam based clenser, a toner and Dr Hauschka's under-eye cream. Naomi's bottom line in terms of her skin : Less is more.
- Give back : Naomi is admired for her support to numerous Charities. "I don't do it for public adulation," she says. "I do it because it makes me feel good to help others in any way I can."
- Stay present : Her final step towards Zen is letting go of past resentments and being tahnkful for what she has. "You cant keep negativity in your soul or it will eat you up," she says.
Naomi Campbell Fitness Regime At 44
- Naomi practices 60 to 90 minutes of jivamuktiyoga.
- When Naomi is juicing she is more active and does both yoga and pilates everyday.
- She also indulges in Zumba and dancing to lift her mood.
Thanks to Naomi Campbell, 44 now looks fabulous to me, a ton of work but there is hope.
Inspired?? Let me know what you think ..
(All text and images courtesy shape magazine USA)


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Everyone get your party hats on, 'cause we're celebrating!
We're incredibly thrilled to announce that we've won the second stage of the £5m Nesta Open Up Challenge!
Along with 9 other UK Fintechs, we've been highlighted as one of the most innovative Fintech businesses working hard to bring revolutionary new tools to UK small businesses through open banking.
The boss, Handle CEO, Olly Betts is grinning.
"I'm over the moon that we've been announced as a winner. It's a testament to the hard work of everyone at Handle that we've got to this position.
It's really exciting that the judges share our vision of enabling SMEs to supercharge their bank account to manage cash position, grow top line sales, compare and save money on their key expenses and always be finance ready by taking control of their credit score."
For you, our customer, it means that we're going to be able to continue our accelerated progress, building a tool that makes your life easier and a lot less stressful.
Cash flow is the lifeblood of every small business, but what we've heard over and over again is that owners are getting trapped in the back office, anxiously monitoring cash, numbers and spreadsheets, instead of doing what they love. Running their business.
We want to change that.
We are working hard to help 'real' small businesses, not the hipster freelancers or the big businesses that want complex tools and analysis.
By supercharging Handle with real-time bank account information we want to give real small business owners, like you, the information you need, quickly and in an easy to understand way. You don't need to be an accountant or digital marketing expert you just want to make your business better.
We want to help set you free so you can do just that.
Handle will:
- Give small business owners an up to date cash position and prediction for the coming week, month and quarter.
- Provide real-time alerts on your account balance as money comes in or goes out so you don't need to keep checking.
- Help you save money by automatically comparing and finding you better deals on essential bills.
- Help you figure out what you could do to increase daily sales.
- Allow you flatten out any troughs in cash flow by always being finance-ready. Controlling, managing and improving your credit score.
- Build you personalised action plans so you can focus on what will have the biggest impact on your business.
So what's next?
We're ready.
The 9 largest banks should make their APIs live and available on the 13th January. We will be here, in the office, making sure that's happened so we can begin transforming Handle from the valuable tool, already used by thousands of business owners, to the single, vital app you can use anytime and from anywhere to get a handle on your business.
We'd like to thank all of our customers who have joined us on our journey so far and we hope you're as excited about the future as we are.
If you want to be first in line to access the supercharged open banking beta version of Handle, you can sign up today by entering your email address below.
If you have any questions for us regarding our Nesta Open Up Challenge win or open banking itself, you can get in touch with us at [email protected].


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4374 Kukui Grove St., Suite 104, Lihue, HI 96766
McKenna Recovery Center has facilities throughout Hawaii that offer hope and healing to individuals who are trapped in the grip of addiction. The McKenna Recovery Center – Kauai has assembled an expert team of physicians and staff who are devoted to helping patients and their families throughout every stage of the recovery process. Adults and adolescents who are suffering from a chemical dependency can find professional, confidential, and respectful treatment at McKenna Recovery Center. The following is a list of services provided by McKenna Recovery Center-Kauai:
- Intervention
- Initial Evaluation: a thorough bio-psychosocial, psychiatric, chemical dependency assessment
- Outpatient Treatment Services
- ASAM Level II Treatment Services
- Treatment of Co-occurring Disorders
- Family Component
- Medication Assisted Recovery
- Medication Management and Treatment
- Group Model of Treatment complemented by Individual Counseling
- Aftercare, includes Post-Residential (Post-Inpatient treatment)
- DOT and FAA compliant treatment


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Thomas F. Diffley
Director of Facilities and Office Services
Joined CSS: 1987
Tom Diffley joined CSS after having worked in commercial real estate as a rental agent for three years following by four years as Assistant to the President of the Lynn Farnol Group Public Relations, Inc. with accounts that specialized in fashion, food, real estate development, the Arts and lastly at Fisher & Company Advertising as Office Services Manager whose clients included First Jersey Securities, Gloria Vanderbilt Jeans, Macklowe Properties, and many well-known Broadway Shows. During his tenure with Fisher & Company Advertising, he managed a short-term office rental firm called Limited Engagements, Ltd which rented the agency's vacant expansion space to new start-ups.
"Working at CSS is has been one of my most rewarding experiences in my business career. We do such valuable work advocating on behalf of poor New Yorkers. I am truly blessed to work at CSS."


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Come and join with Cadw (Welsh Heritage) to chase fairies and dragons around historic sites in Wales. A great opportunity to engage the kids in something they might not always been keen to do, grabbing a bit of Welsh history but throw in a bit of technology, you have them hitched!
Our new game, Little Dragons, is currently available at the castles of Harlech, Beaumaris, Conwy, Caernarfon, Raglan, Chepstow and Caerphilly.
Sitting within the existing Cadw app, users are invited to find and collect ten different coloured dragons at each of the Cadw sites using your very own special compass.
Using augmented reality technology, the dragons are ready and waiting to be found, hiding in the castle grounds but only visible though your (magic) phone or tablet screen. Take a picture of all ten dragons and you win!
How to use the trail:
Before visiting your chosen Cadw site, download the Cadw app from your phone's app store. Visit the 'Little Dragons' section to download the dragon content to your phone so you can view it at the castle when there's no connectivity. Then when you're at the castle there's no need for mobile reception or for WiFi, just turn on your Bluetooth!
When you arrive, a link to the game will appear in the main app menu. Use the dragon compass to help guide you through the site and it will flash blue when dragons are near!
Please collect your dragons safely! Don't check your phone:
• on stairs,
• in the car park,
• in the shop,
• in the toilets
• near water or castle moats
• on wall walks or towers
• or behind roped areas as dragons never appear in these places.
(HINT: The baby dragons can't fly very high yet so you will find them all hiding on ground level only!)
Download the app here – http://cadw.gov.wales/fun/livethelegends/can-you-catch-all-our-little-dragons/?lang=en
Find out about other activities with Welsh Heritage here – http://www.walesonline.co.uk/all-about/cadw


text: On Tuesday June 20 there'll be laughter for a good cause at the University Centre in Cambridge. Cambridge Wine Merchants presents Wine Gums for CamCRAG, a night of comedy raising funds for our work. The night starts at 7.30pm and tickets are £10 advance and £12 on the door. The […] Uncategorised Book now for fundraising comedy night


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The Valor DD-4 Flat Incline Decline FID Adjustable Bench has maximum versatility. This is perfect for use by itself, with a Smith machine and power racks. The DD-4 will allow you to incline to 5 positions, decline to 1 position or lay flat. Versatility is its middle name.
The Flat Bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. The wrap-around seat cushion allows comfortable support behind the knees while in the decline position. Adjustable feet support allows for a wide range of users to feel comfortable during their work out. Maximum weight capacity of the Valor DD-4 Flat Incline Decline FID Adjustable Bench is 500 lbs.
- Steel frame measuring: 2" X 2"
- High density, tapered, dual-layer pad measuring 34" x 9.5"/8.5" x 3"
- 4 position high density, tapered, dual-layer wrap-around seat pad measuring 15" x 14"/10" x 3"
- 4 position high density feet support roller pads allows for 3" adjustment range
- 5 incline positions as well as flat position
- Removable "gap" pad allows for lower back support in flat position and full range of pad motion to military press position without pad binding
- Solid steel pivot points
- Locking pull-pins for adjustments
- Pad height in flat position(floor to top of pad) 22"
- Rubber base caps measuring 3.25" x 2.5"
- Assembly is required (tools included)
- Assembled dimensions: 62" x 22" x 44"
- User dimensions: 62" x 22" x 44"
- Frame: Lifetime
- Padding: 3 years


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During the summertime, dates are more colorful!
You can go on a picnic, camping, and even go to the beach with your love.
Today my boyfriend and I visited a lovely sim called Rohanda, full of flowers and animals, and it is a very relaxing place. We walked around and shared a few very precious moments together.
We are planning new things for the future,
and with God's help, all our plans will succeed!
Summer is a time to share, and
spend quality time with the ones you love.
In a world that is changing every day,
the best use you can make of your time is when you share it with others…
especially loved-ones.
I really enjoyed my Summer Date today,
and still want to do lots of more things!!
What would you like to do this summer?
Negly's Style:
B l o u s e:
**LUAS** @Marketplace by AinaraLuas – Hippy Days Blouse – Pink
J e a n s:
.:MMC:. by edilsonfrohlich – Chloe Pants – Jeans – With Layers for Classic & HUD for Mesh Avatars
B o o t s:
ShuShu @SUMMER TIME FAIR by analee.balut – MEIR boots gacha – 22 peace – Exclusive from June 16th – July 3rd!
P o s e: Razmataz @SUMMER TIME FAIR by Melonie Romano – Summertime Poses set1 – #3 – Exclusive from June 16th – July 3rd!!
H a i r: TRUTH HAIR @Marketplace by Truth Hawks – Kera – Gacha Hair – [Black & Whites]
E y e l i n e r: Arte @Marketplace by Miriam Lemondrop – Hummingbird – 8 Colours – Fuchsia
L i p s: aLapiTa @Marketplace by pitasariamanda – Natural Lip Tint Pack Versión 1.0 – Natural Pink – 10L$!
L a s h e s: FATE @Marketplace by damien.fate – FATElashes Versión 2.0
*~ • ~*
Jacob's Style:
O u t f i t: ADRIATIC line @Marketplace by Ellan Verne – Mesh Mens Outfit – HUD Controlled! (sunglasses, Sneakers, Mens Dual Layer Shirt)
P a n t s: .:MMC:. by edilsonfrohlich – Derick Pants – With Layers for Classic & HUD for Mesh Avatars
B e a r d: -NIVARO- @Cosmopolitan by ReishiProphet – Beards – No.1 "WILD" – Tintable – Light Brown – COSMO GIFT – FREE!
P o s e: *PosESion* by Dahriel – pose packs for male – SL F&O GIFT!
*~ • ~*
SUMMER TIME FAIR – Start from June 16th to July 3rd!!
Summer is coming fast.
So it's « SUMMER TIME FAIR »
This is the word that sums up this event!
This event is from June 16th to July 3rd.
Landmark: Here
The new fashion complex "L'ExoDe" opens its doors in a few days …
You will find regularly events, fairs, and especially new releases.


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I am a drummer and percussionist, born in New Richmond, WI and began playing drums at the age of 8. I studied with Tom Green (Kingston Trio) and Ron Keezer (UW-Eau Claire) in High School and received a four-year scholarship in Music to the University of Arizona (Gary Cook). I also studied jazz (with Chuck Marohnic) at ASU.
I continued on in my musical studies and moved to Los Angeles, studying with jazz great Jeff Hamilton and famed drummer / world percussionist Alex Acuna.
I have performed in 48 states and 3 countries in many varying musical settings.
Some of the highlights include:
Update on the film "SUGAR!" where Sheila plays drums and acts.
Watch on Amazon and also on iTunes : http://a.co/3piqPWS
The "teaser"for the film Sugar! is viewable at this link: http://vimeo.com/112810633
Francine Reed – Phoenix, AZ (2017)
Dena DeRose – Jazz Concert in Phoenix, AZ (2016)
Houston Person – New York, NY 2016
Tom Harrell Quintet – Bop Stop in Cleveland, OH (1999)
Marlena Shaw and David Hazeltine – Blue Note in New York, NY (2000)
Carole Sloane – Blue Note, Village Vanguard, Dizzy's Coca-Cola Club in New York, NY; Skullers in Boston, MA; Portsmouth Jazz Festival in Portsmouth, NH (2005 – 2011)
Duke Ellington Legacy Band – Various Jazz Festivals in New Jersey, New York, Pennsylvania, and Florida (2005- current)
House Drummer – Mall of America Ford Theatre, in Minneapolis, MN (1994)
Norman Simmons Quintet – Venues in New York, New Jersey, and Arizona – (2005 – Present)
Virginia Mayhew Quartet – New York, NY (2007 – 2012)
Glenn Campbell – Phoenix, AZ
Debbie Duncan – Venues in Minnesota and Wisconsin
Tony Sandler and Columbia Artist Tours – 48 States in the U.S. and on the QEII Cruise Ship in the Caribbean
Jack McDuff – B3 Hammond Organ, Minneapolis, MN
Mike Scott Funk Band (Justin Timberlake Guitarist) – Minnesota
New York Pops Organization – New York, NY
Carl Thompson and Friends – Brooklyn, NY
Shoko Amano & Paul Bollenbeck – Blue Note in New York, NY
Company, A Beautiful Thing – Theatre Late Da in Minneapolis/St.Paul, MN
Christy Sperling & John Garden – Wisconsin
Jody and Matt Mealey – Wisconsin
HAIR on Broadway – New York, NY
Dixieland Express Future Expo – 12 city tour in Japan
Sheila Earley Quartet – The Nash in Phoenix, AZ
Clay Aiken – New York, NY
Independent – Adaire Jazz Festival in Ireland
Tony and Tina's Wedding, Beehive – Hey City Theatre in Minneapolis, MN
Judy Roberts & Greg Fishman – Phoenix, AZ
House Drummer – Flamingo Hilton Lounge in Las Vegas, NV


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For this professional chess set, we called it as 'Sumatra Chess Style'. Still in beautiful carving detail and present in black - natural brown color, those Sumatra Chess Style chessmen are crafted with the uptmost detail. Sumatra Chess Style is one of our amazing Professional Chess set which made from selected pine wood and perfect for your indoor chess game. If you prefer a more defined classic look and style you know and trust, professional chess pieces are the way to go. Understanding Chess Pieces types is very important as well to know what styles are different for which piece type. Have a look around and let us know if you are looking for something that isn't currently on our site.
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YEREVAN, JUNE 20, ARMENPRESS. Representatives of Azerbaijan and Turkey will participate in the meeting of the Council of Ministers of Foreign Affairs of the Organization of the Black Sea Economic Cooperation. ARMENPRESS reports the delegation of all the member states will arrive in Armenia on June 27. Armenia, Albania, Azerbaijan, Bulgaria, Georgia, Greece, Moldova, Romania, Russia, Serbia, Turkey and Ukraine are the BSEC members.
Agriculture and agro-industry, banking and finance, combating organized crime, culture, customs matters, education, emergency assistance, energy, environmental protection, exchange of statistical data and economic information, healthcare and pharmaceutics, information and communication technologies, institutional renewal and good governance, science and technology, SMEs, tourism, trade and economic development and transport are among the main fields of cooperation within the framework of the Organization. BSEC covers an area of nearly 20 million square kilometers. It represents a region of 337 million people, reaching an intra-BSEC trade volume of USD 167.3 billion annually.
The principal regular decision making organ of the Organization of the Black Sea Economic Cooperation is the Council of the Ministers of Foreign Affairs. The Council meets twice a year, but in case of necessity special or non-formal meetings are convened.
Edited and translated by Tigran Sirekanyan


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E-WAY BILL: All you need to know about this new apparatus of the GST Regime
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Analysing the First Month of the E-Way Bill in Action
The E-Way Bill was launched on 1st April, 2018 to regulate the inter-state and intra-state transportation of goods under the GST regime. Now, a month after its implementation we take a look at how this new apparatus fares in action; it's advantages, lacunas and how it can be improved. This is Part-2 of a two
Does your brand have the "cool" quotient?
Cutting through the clutter of start-ups and brands can be hard. Targeting your audience to tap into the right market segment is vital, especially in the digital age and with the youth seeking more control over their products. This piece covers how to understand your brand's 'cool' quotient and strategise around it.
GDPR: A Comprehensive Data Protection Regulation and its Impact on Individuals and Business Worldwide: Part IV Conclusion on GDPR
Part IV of the Series Article on GDPR discusses in general where India and the United States of America are placed in the data privacy sector and the legislative strength of the laws prevailing in these countries. It also elaborates on what could be the impact of GDPR. Part IV Conclusion on GDPR When the
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GDPR: A Comprehensive Data Protection Regulation and its Impact on Individuals and Business Worldwide: Part II Empowering Individuals
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The Legacy of Taylorism- PART 2
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A Turning Point- How to get better at what you're doing?
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How DIY (Do It Yourself) is Taking Over- Work demands Creativity
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The story of every student- Private or Government College?
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7 Toxic Behaviours We Need to Get Rid Of!
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Easy Ways to Love Thy Environment – Managing Our Stuff
A new year commenced, resolutions were made and broken. Are we better people yet? Yes, maybe. Can we be better still? Sure, why not? In our own little ways lets dive into this series in which we see piece-by-piece what we can do to be a little more tuned in to our local environment. Managing
Gujarat Files- A disappointing Autopsy Of the Government
Perils of a Migrant Worker
Can't You Hear Me?
My Mother
Walk into the Light
New Approaches to Classroom Training
The Ghost of Neil Damiens
Fatality of Trust
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March 2, 2018 By Nupur Gill in Environment, Lifestyle
Easy Ways to Love Thy Environment – Managing Our Stuff
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Bitcoin Using as Much Energy as Us?
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Add More Love to Your Christmas!
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October 12, 2017 By Nupur Gill in Environment, Lifestyle
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Antarctica! Antarctica!