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TripAdvisor's No.1 Specialty Lodging in Baguio
For a cool and relaxing escape from the city, Baguio always comes top-of-mind. That's why we're thrilled to bring back Le Monet Hotel, TripAdvisor's No.1 ranked Specialty Lodging in the City of Pines.
Go on a relaxing road trip and cozy up in one of the hotel's Park View OR Forest View Deluxe Rooms (subject to availability) with your loved one.
Their well-appointed rooms are equipped with amenities fit for the modern day traveler: LCD TV with internet access, DVD player, hypo-allergenic linens, a heated toilet seat, and a balcony opening up to gorgeous views of towering pine trees and pocket gardens.
Rooms are fan-ventilated so you get the full experience of the cool Baguio breeze. You may also opt to upgrade to a room with air conditioning (for a minimal fee to be settled directly with the merchant).
Stay connected thanks to Le Monet's Handy Phone. Found in all rooms of the hotel, it allows you to make international phone calls and surf the net even while you're out and about!
Nothing but love for Le Monet. Perhaps one of the best hotels I have stayed in Baguio City. It's located within Camp John Hay so that's a major plus. - TripAdvisor Review
Enjoy a soothing dip in a heated pool, throw a celebration in their exclusive Roofdeck Tent, or get a rejuvenating dose of pampering at the Vida Verde Spa.
Dine on fine cuisine from one of the hotel's dining outlets. With corporate chef Robby Goco at the helm of Le Monet's kitchen, you'll surely be savoring nothing but Baguio's best. While you're at it, don't forget to drop by the Le Monet Bakeshop—it truly is a must-visit!
For more gastronomic pleasures, head to the row of restaurants at the Filling Station or explore other dining hotspots Baguio is famous for. With must-see attractions and things to do in the city and in the hotel itself, there are just so many things to look forward in each visit.
Treat yourself to some retail therapy at the outlet stores in Mile Hi Center. Or, have a blast in the afternoon at the Paintball Republic—a fun activity for all ages.
Le Monet is the perfect starting point to some of Baguio's must-visit spots such as the BenCab Museum, Burnham Park, Philippine Military Academy, and Ifugao Woodcarver's Village. We hear a visit to the Cemetery of Negativism is a worthy addition to your itinerary too.
For the adventurous, take a detour to Mt. Pulag, where a breathtaking view of the skies await as you climb above the clouds. Or, drive to La Trinidad and visit the newly-opened themed botanical garden, Mount Costa. Another all-time favorite there is strawberry picking.
What has truly earned the loyalty of local and foreign travelers alike is the exceptional and personalized guest service only this hotel can offer.
This is your ticket to a wonderful vacation with family and friends in the country's cool weather capital. Delight in a relaxing Baguio stay 'til mid-December 2018!
Contact Info
Ordonio Drive, Camp John Hay Loakan Road
For Inquiries & Reservations:
Vangie Gomugda
(02) 672 9302 to 04
Office Hours:
Mondays to Fridays, 9AM - 6PM
Website: lemonethotel.com
- Redeemable for Sunday to Thursday check-ins from October 29, 2018 to December 16, 2018. Subject to availability. NOT valid on declared holidays, & long weekends. For fixed dates, kindly check availability with the hotel prior to purchasing.
- Coupon may be redeemed on a Friday or Saturday but with additional charge of Php500 net/room/night, to be coordinated and settled directly with the hotel. Strictly subject to room availability.
- Package is inclusive of: Overnight Stay in a Park View or Forest View Deluxe Room for 2 (room type is subject to availability); Buffet Breakfast for 2; Complimentary Wi-Fi access, Coffee and Tea; Use of public facilities (fitness center and pool).
- A maximum of 2 more adults (13 years old and above), for a total of 4, may stay in the room with a special additional rate of Php900 nett/person/night (originally at Php1,300nett/person/night), inclusive of breakfast. Payment shall be settled directly with the hotel. If no extra adult then up to 2 kids (12 years old and below) may stay in the room, sharing bed with parents, excluding meals. Kids 3 years old and below get free breakfast, kids 4 to 10 years old get 50% off on breakfast rate (originally priced at Php650 nett/person), payment to be settled directly with the hotel.
- Maximum Occupancy: 4 adults OR 2 adults + 2 kids (12 years old & below). Upgrade to a Deluxe Room with Airconditioning: Php500 nett/room/night.
- Reservations are required at least seven (7) days prior to arrival date. Subject to room availability. Bookings must be made thru their Manila Sales Office ONLY. Any bookings transacted directly at Le Monet Hotel in Baguio will NOT be honored. The property's standard no-show, re-booking, and cancellation policies will apply.
- E-coupon and a valid government-issued ID are required upon check-in. Coupon is nonrefundable but transferable. If coupon will be transferred, a valid government-issued ID of the coupon owner has to be presented when redeeming the service.
- Inclusive of applicable taxes and charges. Not valid in conjunction with other promos and government-mandated discounts such as Senior Citizen, Diplomat, and PWD. Not valid for cash back.
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We hear a lot about how kettlebells are an Incredible tool to build attributes. I completely agree with that statement but got into a heated debate recently on an online forum on this subject. The topic being discussed was the "limitation" of the kettlebell.
There were multiple posts asking about the effectiveness of kettlebell training when it came to the Martial Arts. At NTC, we believe that Movement is Movement regardless if it is a Sport, Martial Arts or everyday Life. However, we are fully aware that in order to convey information to various demographics we have to cater the material to their interests so that they Pay attention. 🙂
So we are back to the conversation referenced above. Why did this forums resident "Kettlebell Expert" feel that the kettlebell was so limited for what was needed for his Martial Art?
This is what I was able to gather:
* Kettlebells are only used in 1 Plane of Motion
* Kettlebells Do Not pack on enough muscle for this users liking
* Not all Gyms or Dojo's have Kettlebells
* Kettlebells are ONLY used in a standing position for ballistic work which limits the practitioner
I'll be honest, these are all Valid points. What my debate partner didn't realize was that I had very detailed answers for all of the points listed above. We are always revisiting our ideas and testing to see what works and discarding what does not. So I was well prepared for this debate. I will not give a "detailed" explanation for each point so for the purpose of this post I will keep it brief.
Kettlebells are used in 1 plane of motion when we begin. Like most things in life, Baby-Steps will get us there the fastest. But once we own the basics, we then begin to explore and visit various planes of motion in our training. We begin catch & release drills with the kettlebell as well as "travel" with it as we train. We have many examples of this in our Kettlebell for Combatives series.
Kettlebells are NOT meant for bodybuilding. Can we pack on muscle with kettlebells? Of course we can but that is by-product of kettlebell practice NOT it's sole purpose. Why a Martial Artist would want to pack on TONS of muscle in order to be better at his Art doesn't make sense to me but I'm usually in the minority in my thoughts when it come to mainstream thinking.
It is true that not all gyms nor Dojo's have kettlebells. My answer; Join a gym that does or better yet, avoid the Big Box all together and invest in a kettlebell. It is cheaper in the long run and MUCH BETTER for your all-around Health.
The last point on using kettlebells ONLY from a standing position is where I would like to get into a bit of detail. We perform lots of ground mobility drills within the NTC Method. We find it to be a MUST not an option for what we want to achieve as far as attribute building. We can never be one dimensional because that will reflect in our performance or lack thereof, let alone our Health. Bringing our mobility drills down to the ground opens up lots scenarios that would previously not be addresses.
Many things that we do as Martial artists, Athletes or just plain humans have a ground engagement aspect. So of course we have to train the aspect and train it well. But how can we do that with a kettlebell; aren't our feet supposed to be planted as if we were stuck in cement? My answer is an emphatic; HELL NO!
As we progress through the NTC Method, we begin to add resistance. Kettlebells are our preferred choice when it comes to resistance tools. So the logical progression, once we are comfortable with our groundwork is to add the kettlebell. The keyword here is progression. If we cannot perform the drill without the kettlebell, it would make sense NOT to add a kettlebell when performing these drills. Revolutionary idea, isn't it? But take a look around at some of the "STUFF" on the Internet and you may wonder why So Many have NOT gotten the memo. 😉
Below if a brief video on some of the ways that we incorporate the kettlebell into our groundwork. Be Safe, Be Smart and take your time. We do not need to rush. We improve with each inch that we move and that is all that matters. You are competing with yourself and No One is watching. Baby Steps is how we all become Winners! Focus on your Health and everything else will come along for the Ride..
Kettlebell Groundwork Example:
Thank you for viewing!

subset: commoncrawl


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19 Feb, 2019 11:20 PM
This portal is available for Suppliers to engage with SA Government agencies for the delivery of Low Risk ICT Projects, up to $100,000 (incl. GST).
Applications from Suppliers are now being accepted. More information is available at: https://lowrisk.eprojects.sa.gov.au/Documentation/about.htm.
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Now that we're all stuffed and underslept, it is time to get active in a fun way. This week's edition of 26 Things To Do In Winter will explore some of the outdoor options for your family.
A full 26 Things To Do In Winter was published in the new Oshkosh Independent Magazine. Subscriptions are available here. You can see part 4 here. We will be publishing several ideas each week through Feb. 2018 to help you through this upcoming season.
20. Snow Bicycling: Grab your snow tires and head out to the woods or cut across Lake Winnebago on your bicycle. No joking. According to Winnebago Bicycle owner Ben Rennert, it is one of the most enjoyable things to do in winter, and once you've ridden, you won't want to stop. Thanks to the folks at Aurora Oshkosh and Winnebago County Parks along with a small handful of dedicated volunteers, the Oshkosh area has two excellent snow bicycling options. Trails are groomed both in the woods behind Aurora Medical and at the Waukau Dam just west of town.
You'll need fat tires for these rides, as road tires can lead to unsafe riding and can damage the trails. You can also join the Bike Across Bago 2018 event on Feb. 3, when hundreds of snow bicyclists will head across the lake on a plowed path, departing from Mahler Park in Neenah. Riders interested in trying out snow bicycling can connect with Winnebago Bicycle and gain some expert tips, like making sure you dress warm.
17. Cross Country Skiing and Winter Trail Hiking: Thank you Winnebago County Parks System for providing opportunities to get outdoors in winter. For cross county skiers, the County Park offers one of the area's only groomed cross county ski spots, with more than four miles of trails. Just north of Winneconne sits the Lasley Point Archeological Site, a 47.7 acre woods with trails owned by the county. The Wiouwash Trail heading north of town is favorite hiking spot, offering easy hiking that winds through the countryside.
5. Waukau Creek Nature Preserve: Quite possibly the most beautiful winter setting in Winnebago County, Waukau Creek is a 64-acre county park just west of Oshkosh past the 20 th Avenue YMCA. Winding trails meander through a dense woodland ravine with Rush Creek flowing through the center. In winter, ice and snow join running water to create a winter landscape that is peaceful and, for those who visit, rejuvenating. The preserve offers moderately difficult hiking trails, as well as secret natural overflow ice skating rinks (stay off the ice on the creek). Waukau Creek Nature Preserve is found north of the Village of Waukau on Delhi Road off County Road K.
Banner photo of Waukau Creek courtesy of Winnebago County Parks Dept


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An Atlanta Honeymoon Suite & Great For Business Travel
For the ultimate romantic getaway, book the crème de la crème of what Stonehurst Place has to offer. Our honeymoon suite provides everything you need for a relaxing romantic retreat or a stately and spacious corporate quarters for business travelers.
Unwind in unparalleled luxury in one of Atlanta's best honeymoon suites. The Master Suite features a king-sized walnut and leather bed, super-size executive desk with a comfortable desk chair, large walk-in closet, glass- walled Corian© walk-in multi-head shower for two, spa tub for two, marble-topped sink, heated marble bathroom flooring and heated towel rack. The adjacent sitting room is equipped with designer furniture, a contemporary gas fireplace, ultra-thin 32in flat screen TV, and stunning views of the Midtown Atlanta skyline. View a complete list of amenities in our honeymoon suite below.
Max Guests: 2
Bed Size: 1 king bed
Room Size: 760 sq ft
Floor: 2nd
- Free Wi-Fi and High-speed
- Free On-Site Parking
- Convenient Midtown Atlanta location – easy access to/from Airport and to Downtown, Midtown, Buckhead and Perimeter business districts
- FEMA Certified for Government Travel
- Negotiated Corporate Rates Available
- Stash Hotel Rewards Frequent Traveler Program
- Concierge Services
- Express Check-out
- Guest Laptop
- Excellent Dining within Walking Distance
- Gourmet Breakfast in Dining Room or To-Go Bag
- Complimentary Refreshments Throughout Stay
- In-room dual-line phone system with free local calls
- In-room Electronics Recharging Station
- Echo Spot Smart Alarm Clock
- Desk with Comfortable Work Chair and Enhanced Task Lighting
- LCD Flat Screen TV/DVD/CD Player with Premium Cable Channels
- Luxury Linens
- Iron and Ironing Board
- Hair Dryer
- Plush Bath Robes
- Guest Linen and Towel Re-Use Program
- Eco-Friendly Bathroom Toiletries
- Carafe of Purified Water with Washable Glasses
- In-Room Recycling
- Individual Room Temperature Controls
- Innkeeper On Property


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"Mystery Shopper" Study Identifies Barriers to Palliative Care Access
Despite the availability of palliative and supportive care at major cancer centers, patients may encounter barriers to accessing these services.
Using a "mystery shopper approach," researchers at Duke University and Duke Cancer Institute found that despite the availability of palliative and supportive care at major cancer centers, patients may encounter barriers to accessing these services.1
The findings, which will be presented at the 2016 Palliative Care in Oncology Symposium in San Francisco, California, showed that 10% of inquiries into the availability of palliative care services were met with an answer other than "yes," even though such services were available.
Answers other than "yes" by cancer center staff "included responses such as: palliative care was for end-of-life patients only; no physicians specialized in symptom management; a medical record review would be needed first."
Twelve staff members said that they were unsure if palliative care was available or unfamiliar with the term, and only 37% of patients who called the cancer center were given correct information about the availability of all 7 supportive care services.
Callers who received a "yes" response were typically referred to patient navigation and genetic assessment services.
RELATED: Integrating Palliative Care Early Improves QOL of Patients With Incurable Cancer
"As oncologists, we like to believe that when we refer patients to our institution's helpline, that they will get connected to the services they need, but that doesn't always happen," said co-investigator Arif Kamal, MD, an oncologist at Duke Cancer Institute, in a press release. "It's important for oncologists to be aware of these barriers and to work to eliminate them.
- "Mystery shopper" study finds barriers to accessing palliative care services at major cancer centers [press release]. Alexandria, VA: American Society of Clinical Oncology; September 6, 2016.


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I do not have any, none that I can think of anyways.
The closest behaviour that may answer this will be some extremely sloppy behaviour I have that i will NOT tattle to the public. No, sirree!
I do them when I am not in the midst of other people. So if I am around family or friends, it won't happen. But the habits are more sloppy-person inclined, than single-woman inclined, and I won't do them when folks are around me.
Sorry – too disgusting to answer totally. LOL.


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The more things change, the more they stay the same
Expect the Tamarack Centre's new facelift to be completed by the end of fall, 2017
At 40 years old, the Tamarack Centre isn't going through a mid-life crisis, just a makeover.
Forty years is a milestone any way you look at it. Times have changed over the years, and the Tamarack Centre has adjusted and adapted to suit the needs of modern shoppers. The latest developments see the mall in a better light, literally and figuratively. New floors, ceilings, walls, doors, signage and lighting—amongst other modifications—have cemented the East Kootenay's mall as the premier shopping destination in the region.
Competition has never been stiffer or easier to access thanks to online shopping. So how does a mall survive and thrive beyond 40 years? "Retail is always having to adapt to the consumer," said Linda Birch, with the Tamarack Centre administration. "But changing with the times is a positive change. Our tenant mix has adapted and changed as we continue to accommodate our customers. We have added services such as the lab, doctors' clinic and movie theatre to our mix. We offer not only retail, but enhance the life of the consumer."
Recognition and location have a lot to do with why the Tamarack Centre is still here. "We are 'The Mall'—a local and regional draw on the 'Strip,' " Birch said. "We still remain the hub of retail that we were back in 1977. We are one of Cranbrook's top employers and a stopping point for tourists. We are a solid, stable shopping destination."
It's the Peoples that make the difference
Businesses within the Tamarack Centre have come and gone in the past 40 years—with the exception of two stores: Coles and Peoples. Kyla Beauchamp, the manager at Peoples, provided valuable insight into how her business is timeless. "We build lasting relationships with guests," she said. "We're there for all of life's momentous occasions: births, anniversaries, Mother's Day. We'll have a baby come in and they'll get a baby bangle or their ears pierced, then they have graduation, then they get married. We're involved with them their whole life and that's really rewarding."
Happy, happy, happy
Change for the sake of change isn't a recipe for success. The Tamarack Centre initiated the remodelling with a purpose in mind. "We were a tired property with an outdated decor," said Birch. "People like to shop in a bright, modern environment. By offering Cranbrook and area the best overall shopper experience—which includes a beautiful, modern look in a comfortable environment—we create and maintain a loyal customer base. Happy customers make happy businesses."


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Event Detail
FAST Lahore Campus has organized Mushaira with the Collaboration of Punjab Arts Council
Happening date 09-Feb-2016
Posted date 22-Feb-2016
Humorous Mushaira with the Collaboration of Punjab Arts Council in relation to National Action Plan was arranged by the Creative Society on 9th Feb 2016. Three renowned poets including ANWER MASOOD, KHALID MASOOD and ZAHID FAKHARI were invited to entertain students with their humorous and message revealing poetry. It was arranged to entertain, develop a sense of literature, and make strong relation with our cultural literature and to get the students out of the terrorism shocks. Campus Director Dr. Amjad Hussain, society advisor Mr. Ali Zulfiqar, Senior officers of Punjab Arts Council, other main faculty members and large no. students enjoyed the event.


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Due to popular demand, Macgamestore.com has added support for American Express and the Discover Card. Card holders can now purchase items through the store with those cards. In addition to the new cards, shoppers can use Visa, Mastercard, or Paypal to purchase products from the store.
For more, visit Macgamestore.com.
Recent Mac Games News
Wednesday, June 1, 2005Tuesday, May 31, 2005Friday, May 27, 2005Thursday, May 26, 2005Wednesday, May 25, 2005
Search for other Mac games news stories or browse our Mac Games News Archive.


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Today's blog post is brought to you by the letter B.
It could have easily been Barcelona. Shorts and sunglasses. Sun blazing from a cloudless sky. The males flock to the watering hole, and, with pints in hand, chew the footballing fat of a Thursday lunchtime.
Yes, after Guillem Balagué bringing some sultry Catalan weather with him, Belfast gave him some culture of it's own in return – marching him into a dark backroom, and throwing a spotlight on him, whilst a room of thirsty men sit eager to hear his testimony. Ahh, home!
The Spaniard spent this afternoon at The Black Box venue in the heart of Belfast, where he graciously gave a candid and leisurely appraisal of his latest biography, Brave New World: Inside Pochettino's Spurs, as well as tackling head on and in his own unique style, current stories emanating from the Premier League and Spain, ahead of the World Cup. Seven days, ladies. Seven. Days.
Local football writer Keith Bailie opened proceedings, quizzing Balagué about his good friend Pochettino, who was refreshingly unconcerned when the former Revista de la Liga front man asked for full and candid access to the Spurs supremo's life, when the idea of the book surfaced just prior to the kick off of the 16-17 Premier League campaign.
Balagué explained that Poch wanted to "kill the myth of the manager" through the book, to crack open the shutters that surrounded his early years in England. Despite struggling with the language, Pochettino's unconscious ability to endear himself to those around him has been captured by Balagué, who pointed to the Argentinian's almost sorcerer like capacity to strike instantaneous chemistry with strangers.
"He makes a call within five minutes of meeting a player, whether he stays or goes. It's no surprise that those who are most central and steadfast in the Tottenham side are players who have most chemistry with the manager. Victor Wanyama in particular enjoys a great relationship with him, also Lloris, Harry Kane and Dele Alli".
This, he suggests goes a long way to explaining why these players are reluctant to leave White Hart Lane, despite the stringent wage template that Daniel Levy has carved into the North London outfit's board table.
It may also help us mortals understand why the players work for him the way they do, in that high pressing system that has become synonymous of his time in England.
In summing Pochettino up, Balagué pointed to hard work and that ability to forge strong relationships with those around him as being central to his success as a manager to this point, and denounces the "he's never won a trophy tag", pointing to the fact that Spurs under his tutelage have outperformed the financial scenario they find themselves in. A team with the sixth biggest outlay on wages finishing fifth, third, second and third in his four seasons in charge.
In what will be music to the ears of all on the Seven Sisters Road, the insider is insistent that his old friend is in no hurry to return to Spain, regardless of the ongoing rumours in the wake of Zinedine Zidane's departure from Real Madrid.
"He obviously signed his new contract at the end of the season and as much as Florentino Perez wants him, he knows that Daniel Levy is almost impossible to deal with".
Balagué – famous for his willingness to share information coming out of La Liga – didn't disappoint when pressed on this Summer's potential coming and goings either. Deep breath…
- Suspects Bale will not force a transfer away from Madrid in the wake of Zidane's departure. Agent is seeking assurances from the board that Bale is still a central figure in the Galactico's plans – with or without Ronaldo.
- Ousmane Dembele will definitely not be swapping the Camp Nou for Anfield this season.
- Leeds United's pursuit of veteran manager Marcelo Bielsa – the father of the 3-3-3-1 high press – is not as far along as the press would have you believe. Leeds new board are desperate for a big name after the Heckingbottom fiasco, but no indication from Bielsa camp at this point of contact.
- Hinted at a revolving door at Spurs over the next couple of years as they are still a selling club, with Poch not afraid of selling big assets in order to facilitate strengthening the squad where he sees weakness – Kane not for sale however.
However, some of Guillem's most interesting comments were saved for the maestro himself.
Balagué's admiration of Lionel Messi is no secret. On several occasions he's made the admission that the Argentinian is the best footballer of all time – a view he reaffirmed today in Belfast.
But the Rosario man goes into the World Cup with gathering clouds of animosity collecting above his diminutive little head. A wave of Anti-Messiism has come forth from his homeland in recent times. The presumption that he has underperformed in the blue and white stripes has intensified as his success in Catalunya has become greater, and this is the stick that most of his detractors beat him with, explains Balagué.
"People use the fact that he has been in Barcelona from the age of 12, that he isn't really Argentinian, that he doesn't really care. In reality, he is still that Rosario boy, he speaks with a Rosario accent, his family are all around him. His home is like a little Rosario. Messi is most definitely Argentinian".
And it is these nay-sayers that Balagué believes are behind stories stirring the notion that Messi has played a direct role in influencing the choices for the Argentinian squad this Summer. Some South American media outlets have not been shy in pedalling that Messi vetoed the inclusion of Serie A's top scorer, the mercurial Mauro Icardi, over the well documented personal standoff the Inter man has had with former international teammate, and friend of Messi, Maxi Lopez. Balagué refutes such a suggestion.
"Any influence Messi has on Sampaoli's squad is bore simply out of management's hopes to get the most from their star man. Messi tends to cut in from the left and right, he has done his whole career, and Icardi is a true number 9 who occupies the space in which Messi eventually wants to be. We've seen this before, most infamously with Zlatan, of course".
And what of the World Cup and the prospects of arguably the game's greatest player getting his hands around the Jules Rimet trophy?
"Well, it settles two arguments really. Firstly, it settles the argument between himself and Cristiano. But when we talk about "greatest of all time", we talk Maradona, we talk Pelé who have both won World Cups. Lifting the World Cup would complete Messi's legacy, for sure, and then we can say he's the greatest of all time. Personally, I'd love to see it happen, and I think they've a great chance. I constantly tell my Argentinian colleagues that they are living in a golden generation for football in their country. They have reached the final of the last World Cup, as well as two Copa América finals since, and have been beaten in extra time in one and penalties in the two others. Maybe now is the time".
Fortunately, we won't have long to await the answers.
And so, after a handshake and a photograph and him ribbing me for not having a score on me to buy his book, I emerged back into the Thursday afternoon sunshine, pleased with my £8 investment.
Balagué. Ball. Black Box. Beer. Belfast….Brilliant!


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The Coldest Girl in Coldtown by Holly Black
"Every night, in every Coldtown, people die. People are fragile. They die of mistakes, of overdoses, of sickness. But mostly they die of Death. Death drinks down their warms until their veins are dry. Death forgets restraint. The older vampires might grow dusty and careful, but those freshly made want to glut themselves and sometimes, foolishly, they give in to Death and do."
As the story opens, our heroine, Tana, wakes the morning after a particularly long night of partying…to find everyone dead. Sucked dry by vampires. Finally, she finds her friend (and ex boyfriend) Aiden alive, but having been bitten by a vampire, chained to the bed. Another vampire, Gavriel, is also chained.
Of course she helps her friend escape, but what about the vampire? Escape they do, and all head off to the closest "Coldtown," picking up Midnight and her brother Winter, hitchhiking to Coldtown to become vampires and film the process for their ongoing blog.
This is a dystopia where vampires exist, sometimes admired, sometimes hunted. They are required to stay in "Coldtowns" where vampire parties are televised as the ultimate reality tv: where vampire "wannabees" place shunts in their arms so they can be used as food. Killing is often and very bloody. Humans are attacked; vampires are killed, all in very many violent ways.
The fact that we stay tuned in through all the gore for the end of this mystery says a lot for Holly Black's gorgeous writing. That and the romance: kissing can be so very hot. Tana is a wonderfully witty and resourceful, if way too impulsive, heroine.


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$1.30 /Each


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Spend Easter With Us...
On Easter, we don't celebrate a collection of teachings. We don't celebrate an idea. We celebrate an event in history that changed history.
We want to invite you to spend Easter with us on Sunday, April 16 at 10AM.
Stick around afterwards for an EASTER EGG HUNT (1,000+ eggs), FOOD TRUCK and more!


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Exploring climatic resilience through genetic improvement for food and income crops
TypeBook Chapter
Review statusPeer Review
AccessibilityLimited Access
MetadataShow full item record
Chiona, M., Chigeza, G. & Ntawuruhunga, P. (2017). Exploring climatic resilience through genetic improvement for food and income crops. In N. Nhamo, D. Chikoye, and T. Gondwe, Smart technologies for sustainable smallholder agriculture: upscaling in developing countries (1st ed., p. 81-94). The Netherlands: Elsevier
Permanent link to cite or share this item: http://hdl.handle.net/10568/88031
Plant breeding has been one of the main drivers of crop yield gains during the past century. Breeding for yield improvement through resistance to pests and diseases and chemico-physical constraints to crop production has contributed immensely to food security, nutrition, and improved incomes across Africa. Achievements through breeding have not been evenly spread across the entire range of crops grown in southern Africa. In addition, in some locations climate change threatens to reverse some of the gains from improved crop cultivars. The aim of this chapter is to analyze the progress made to date through breeding and to put forward models, which will enable farmers to benefit from breeding products both developed in the recent past and future products in the various breeding pipelines. Breeding for multiple stresses has been improved through molecular breeding techniques; however, the results are yet to benefit smallholder farmers who are the intended beneficiaries and the end users. Drought and extreme temperature-tolerant cultivars have higher chances of sustaining crop production in southern Africa. Reducing bureaucracies in seed release and moving beyond research-biased participatory varietal selection methods are two steps that require enhancement to improve and increase adoption rate of new breeding products.


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TVH Marketing Solutions are working with a leading international B2B Technology PR Agency
PR Account Manager
Farnham, Surrey | Up To £46,000 DOE | Permanent
The client has offices in Austin, Texas and the UK, France, Germany and the Netherlands. They are an agency that inspires clients to think and act differently in a rapidly changing global economy. Since their launch in the UK in 2006, the PR team has grown rapidly to include more than 50 PR professionals. Their group of experts covers all key markets in Europe and the USA and is led by their award-winning senior management team.
Responsible for managing client and media relationships, you will utilise your PR & Technology experience to generate high quality coverage, as well as having the opportunity to mentor and support our more junior team members.
Key responsibilities of the role will involve:
- Analyst and media relations: managing outreach and pitching.
- Building strong relationships, continuing to build your reputation for delivering quality, relevant content
- Content creation, outreach and research – developing and planning creative content with a clear structure
- Managing case studies, researching ideas and personalising external outreach
- Ensuring all social media channels are being used effectively
- Managing client and internal staff meetings, providing day-to-day mentoring
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If you've been reading my blog, you've probably noticed that the past year has been pretty silent. After last year's American River 50 Mile Endurance Run, I inadvertently stepped back from running and racing. I was busy training a nephew (hoping to get him healthy). I coached my son's cross-country team to the championship for boys and girls senior divisions, a 2nd place win for junior division boys and a 3rd place win for junior girls. And oddly enough work stresses got the better of me as well.
I did manage to squeeze in a 5K PR at the local Thanksgiving run (my son bested his PR as well) and ran with some friends and family for 10+ mile runs.
However, for the most part, running and racing took a back seat. This sometimes happens with people who change interests or maybe incur a running injury. Fortunately, this is not the case with me. I think I needed some time to step back and reassess what I wanted to do with barefoot running "career."
In stepping back I have discovered that not only do I miss running but I miss racing. I also miss the relief from stress that comes from running, what I call, crazy miles.
Well, after my long "step back" I am ready to look forward! I have new running goals and projects in the works. I am filling up my spring/summer race schedule and am looking forward to running some "crazy" miles! I hope to share with you soon one of my big projects. It promises to be quite an adventure!
In the meantime, look forward to seeing some posts regarding my new training schedule and upcoming race reports!
Looking ahead to new and exciting adventures!


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The Antichrist, the man of sin revealed!
Add Your Comment(39)The Antichrist, the man of sin revealed!
Posted by Paul G Thursday, September 27, 2012
The Puritans are the men of God who started in the 16th century building on the purity of the gospel message that Salvation is by Grace alone.
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@Bornagain Soldier
1 John 5:4-13 EXPLAINED: "three that bear record in heaven"
here is the link to my video:
these three are one and the same my friend...there is only one Spirit of God the Father and the Spirit is indeed the Spirit of the Lord Jesus Christ. All trinitarians are not saved because they would have to first acknowledge Jesus Christ as the Lord God and call upon him for mercy.
To God be the glory
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@Bornagain Soldier
"I'm not sure that all trinitarians are not saved many Baptist's hold the view that Jesus is the father"
Ask if Jesus Christ is the Holy Spirit.
" for instance I believe in ethereal salvation of those who believe on the Lord Jesus Christ but I don't believe in eternal security"
God knows them that trust in him. The just shall LIVE by faith, those who are saved should be fully trusting God, for he is faithful that promised.
"The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him."
"I'm not sure that all trinitarians are not saved many Baptist's hold the view that Jesus is the father but they still use the word Trinity"
Most don't understand that the jews in the book of acts were not even given the Holy Ghost(saved) until they were baptized in the one NAME of the Father, Son and Holy Spirit, in other words they had to fully acknowledge Jesus Christ is LORD GOD and obviously the name they were baptized in was the name of the Lord Jesus.
I can also prove by the scriptures that Jesus Christ is the Father, Son and Holy Ghost. there is only One Spirit of God and that Spirit is indeed the Spirit of the Lord Jesus Christ.
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Bornagain Soldier;
I'm glad that you don't believe the Trinity doctrine, as you know there are only few among the Christians who haven't fallen for that satanic doctrine the Trinity.
Everybody who stands against the Trinity certainly will experience opposition and persecution, but keep up the good fight as a soldier of the Lord.
I can see that you have a good God given discernment of spiritual things.
I know that you believe that Jesus is the Father, and you have made that clear.
What do you mean by, "these three are One"? "Three" what? "One" what?
I would answer that question like that; Three TITLES and DESCRIPTIONS, and One PERSON Jesus Christ our Lord and God, in other words, these three titles Father, Son and Holy Spirit belong to Jesus Christ alone.
Thanks for your comment.
Also thanks for your contribution and the video link.
I think that you are doing a great job defending the truth and exposing the error of the Trinity and other false doctrines which are held by so many well meaning Christians.
It's encouraging to know that there are other men of God like you and Bornagain Soldier who strongly stand against this most destructive and devilish doctrine the Trinity which originated with the Antichrist Church, the Catholic Church and has derailed many Christians throughout the centuries.
I like your comments
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Paul, do you have a youtube account? if not, youtube needs more witnesses for Christ brother.
Please let me know if you have an account.
Bornagain Soldier;
Yes brother I know that you fully understand all those things, because the same Spirit which is in you and in me and in all those who believe in the Lord Jesus Christ teaches us all things and leads us into all the truth.
The name 'Puritan Belief' refers to the Lord Jesus Christ, because He is the only true Puritan who stayed true to the doctrines of the Scriptures, and not all of the so called "Puritans" teach the purity of the Scriptures, one of them is the Trinity as you know.
Many brothers call me a Calvinist, although I'm not, but because I believe and understand the doctrine of predestination also called the sovereignty of God I have inherited the label 'Calvinist'.
The doctrine of predestination is a great doctrine where the Lord Jesus is exalted as the sovereign savior of His children. If you not already know it, then it's worthwhile to look into it and let no one hinder you to do so.
You are spot on to call those who give themselves titles like pastors are 'hirelings'.
Interesting, in the Bible not one is called or addressed as pastor or any other titles, but today's career-pastors and clergies are eager to distinguish themselves above the brethren with titles, diplomas and degrees. Their disobedience is clearly seen and heard and it seems to me they have this uncrucified lust for money, power and self-importance, just like the man of sin who highly exalts himself above his church (Isa. 14:13-14 second picture from top of the post).
Kind regards
Joseph; Yes I have a youtube account, although not activated, perhaps in due time I will. Meanwhile you are doing an excellent job, and the Lord Jesus has greatly gifted you in that regard.
Kind regards
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God bless the saints!
Yes brother I know what you are saying, sometimes those debates get very heated and personal and I'm sure that I have been guilty of that.
I love all my brothers in Christ regardless of their denominational affiliation, doctrinal understanding or lack of.
For the sake of 'offence' it is easier to be silent, but for the sake of truth we must engage in the battle to separate the error from the truth as good Soldiers of Christ Jesus our Lord and God.
We wrestle not against flesh and blood, but against powers and principalities in heavenly places (in spiritual realms), but sometimes the flesh gets in the way, and it is the flesh that gets hurt, and if we are hurting too much, that shows that we are not yet mature enough but babes in Christ.:-)
Thanks Joseph for the link.
Good stuff! This is the correction from the Lord for a compromising Christianity, a big AMEN brother!
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Well brother, how can I "unblinded" study the Word of God when I have a big plank in my eyes? I tell you it makes it impossible to see.
I was aware of the plank in my eyes, so I called on the Lord Jesus to remove that plank, so that I can see clearly to remove the little splinter from my brothers eyes.
If there are two opposing views on one topic, both can not be right. One will be right the other wrong and the Lord and His Word and reason will be the judge. If both views are similar, then there is a good opportunity to expand the borders of our understanding.
We who are in Christ can not lose, only gain.
I have read your posts twice and heard the video clips, but I was hesitant to leave a comment because it is a subject open for speculation.
Everybody likes to know from where the 'Nephillim (Giants), the sons of God and the daughters of men come from and how they relate (Gen.6:2-4).
So far I haven't heard or read a better explanation than my interpretation, If anyone has a better one, I will gladly change and accept a better one, remember I can only gain.
(Gen.6:2-4) I think that no one can satisfactory understand that statement of the Scripture, unless they understand the fall of man, the original sin or the sin of Eve, and also the 'Natures' of Gods Creation.
To shorten my comment please read two short posts, the original sin and on the same page on top of the right column click 'The nature of God'.
The diagram on the post shows the two lines of Adams sons to the left and Cain' s sons to the right, that is the knowledge of the righteous line of Adam and the evil line of Cain in the family tree of life.
Through the sin of Eve the 'DNA' of the beast (the Serpent) has been mingled with the 'DNA' of men (Eve) who was created in Gods image. The mingling of 'DNA' has produced all different races, colours and even the 'Giants' in (Gen.6:4).
The sons of God are Adam (Luke 3:37) through Seth, Enosh and right up to (Gen.6:2) where the sons of God saw that the daughters of Cain or of men were beautiful and they bore children by the them, who became the men of renown (Gen.6:4).
If you like, I will also post this comment to your blog and you can chose to replay wherever you like and whenever you like.
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Well brother, I'm not as fast as you are, I'm still reading your link on the 'Bible translations' or versions as you call them, and I only have a restricted time to post, hopefully every day. I wish I could be on the blog all day:-)
Concerning Bible translations;
Some brothers believe that the KJV is the only true Word of God, others the NASB and still others the HCSB and so on.
I worked through that problem a long time ago and I think that a man of God ought to be equipped to handle any translation of the Bible.
A bad tradesman blames his tools and a bad soldier blames his sword, but the soldiers of the Lord who were forged in the heat of the battle have learned to handle the sword of the spirit the Word of God accurately, since the Bible is not Greek, Hebrew or Aramaic but Spirit and Truth.
Gen. 6:15 is talking about building an Ark, I think you mean (Gen.3:15).
No brother, it is impossible for the beast the serpent to have spiritual seed or children, likewise is it impossible for Eve to have a spiritual seed, children or reproduction. Eve and the Serpent had DNA children of the flesh just as the Bible said and that is the original sin, her first born son Cane was of the evil one (1John 3:12) his father the devil (John 8:44) who was a murderer from the beginning (Gen. 4:8) and murdered his brother Able the son of Adam who came through Eve, and so Eve became the mother of all living (Gen. 3:20).
Adams son Abel who looked like Adam was murdered and after that Adam wanted another son in his likeness with his DNA and begot Seth (Gen. 5:3) who was the righteous line in the family tree.
Also note, Eves punishment for her sin was in the child bearing, because she introduced the nature of the beast into the sinless nature of man who was created in the image of God.
Perhaps that might give you a deeper understanding for what the Lord Jesus had to suffer on the cross.
Also, Jesus laid down His life only for the sheep (John 10:11+15), for His DNA children through Adam and not for the children of the Serpent the devil through Cane and his children (limited atonement).
The Calvinists and the Arminianists could never see or understand that, in fact no one can unless the Lord Jesus opens ones eyes and gives them revelation knowledge.
The Bible is talking about a spiritual battle and also a natural battle. We who are in Christ battle in the Spirit because we are born again, but the children of the flesh (the devil, Canes line) battle in the flesh, starting with Cane to this very day.
The Catholic Church and her daughter Churches are the natural Churches of the flesh and the devil, and the born again believers is the spiritual Church of the Lord Jesus Christ.
The DNA was mingled before the flood, so then the seed DNA of the of the Serpent was in all of them on the Ark and after spread to all men. Remember that the Lord Jesus knows His own from the beginning to the end, and we know them after the sons of God are revealed (born again). He also knows the sons of the devil (John 8:44), those He will not save.
Noah was called a righteous man because it was the same righteousness which was accredited to us, the righteousness of Jesus Christ our Lord and God.
Even we as the children of God know that when we look inside of us, we can see the struggle of two natures in us, the nature of Adam and the nature of the Serpent, Paul said it like that, the things I want to do, I do not do and the things I don't want to do, I do; wretched man that I am, who can deliver my from this body of sin and death, but thanks be to Jesus Christ etc. That is the battle between the flesh and the Spirit in us.
Enough for now!
Posted on both posts.
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Freemasons are a secret society, so I have been told, and because they are secret, I'm not interested what they believe.
The man of God must know the Lord Jesus personally and then he surely will know His written Word also. And no man can know the Lord Jesus by reading a book about Him, just as no one can know the Queen of England by reading a book about her.
My background is Roman Catholic and also new age, and the Lord Jesus saved me out of that bondage. Praise be to His wonderful Name!
I don't have any affiliation to any denomination, except with everyone who truly loves my Lord and God Jesus Christ.
Brother, you should be slow to judge and quick in listen what the Spirit is saying to you.
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I believe the kjb is the inspired word of God in english. I don't trust the other versions.
Yes the Authorized King James Bible is a reliable good study Bible, and the New American Standard Bible.
It's good to use few different Bibles to get a good understanding of the text.
Thanks for your comment.
@Paul G
1 Timothy 3:16 New American Standard Bible (NASB)
16 By common confession, great is the mystery of godliness:
He who was revealed in the flesh,
Was [a]vindicated [b]in the Spirit,
Seen by angels,
Proclaimed among the nations,
Believed on in the world,
Taken up in glory.
1 Timothy 3:16 King James Version (KJV)
16 And without controversy great is the mystery of godliness: God was manifest in the flesh, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory.
here is just one example among MANY not to use nasv.
I do NOT recommend any other version of the bible in english but the KJB. I get a good understanding of the text by studying Paul and comparing scripture with scripture.
2 Samuel 21:19-21 New American Standard Bible (NASB)
"19 There was war with the Philistines again at Gob, and Elhanan the son of Jaare-oregim the Bethlehemite [a]killed [b]Goliath the Gittite"
"Jaare-oregim the Bethlehemite [a]killed [b]Goliath the Gittite"
No lie is of the truth Paul.
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Paul, are you saying that these two verses should not be in the Bible and these words were not spoken by Jesus. 'Not my will be done, but your will be done'.
'My god, why have you forsaken me'.
I should have added my name, It was me making the comments regarding the kjb..To be honest Paul, I find those other versions of the bible dangerous and misleading in many truths of God.I am not saying this to condemn you but as it is written:
"A little leaven leaveneth the whole lump"
Yes Joseph the KJV Bible is an outstanding translation.
Thanks for pointing out the error or misprint in the NASB, I also noticed that a few years ago and have put a mark above and a link to 1Chronicals 20:5.
Also check that in 1 Corinthians 7:36 (daughters) and there are many more.
Yes brother "it is written" but it doesn't say it is written in the King James version only, since all Scripture is suitable for teaching, for correction in doctrine and conduct.
Kind regards
Thanks Brenda for you comment.
I appreciate when you speak your mind.
All of us who believe in the Lord Jesus read the same words and text, and it is absolutely nothing wrong or incorrect in the Scriptures, because it is the infallible Word of God.
The problem happens in our understanding and interpretation of the text, and it is there where we need to correct it, and that can only be done by the Holy Spirit living in us.
Your quote; "not my will be done, but your will be done".
Please pause for a moment!
Are you saying that there are two wills of God?
Are you saying that there are two gods and each one has his own will? Remember that the Scriptures can't be broken.
Brenda, I know that you are a born again believer of Jesus Christ our Lord, so then the problem is in your understanding or lack of. You must have received a false teaching before or after you became a Christian and you need to deal with that, or it will undermine your faith and trust in Jesus Christ our Lord and God.
Your second Bible-quote is alike; "my God why have you forsaken me".
Are you thinking and saying that one gods has forsaken the other god? Or perhaps that the big God whom you call the Father would have forsaken the little God whom you call the Son?
No, no Brenda, I think that you are a lot smarter than that, and you know that it doesn't make sense to you at this moment.
Lots of love
No Paul,
I am genuinely trying to ask you if you believe that those words were spoken by Jesus or if you don't, and if you do then what would you say that Jesus was saying, and to whom. I am not trying to catch you out or anything like that, I am trying to understand what you are implying here. I have had no teaching from man, the Lord told me a long time ago to only eat unleavened bread, and I totally agree with you on titles worn by various people. Paul was an apostle and only ever signed his letters 'Paul'. I am well aware that man has his 'substitutes', that we are God's Israel, the 'church' as in 'congregation' or 'assembly'. There is a warning to us in Hosea ch8 v. 4, about not making kings and princes of our own choosing. The scriptures can be discerned spiritually and just as happened in physical Israel, so too is capable of happening in spiritual Israel. So I just want to know what you think Jesus is saying in those two verses you quote in your post.
Yes Brenda, we both know that those words are spoken by Jesus.
Because they are not mentioned in my post, I accepted your comment as you are challenging me with those verses, by implying that there must be another God somewhere for Jesus to say that.
In return I was asking you to give me an explanation to those verses so that I know that you understand them.
For years I have been posting against the idea or assumption that God would be duality or a Trinity of persons.
Because you're not volunteering to explain, so then, I will.
(Mark 15:34) Jesus said, "my God, my God, why hast thou forsaken me"?
It was the Lord God the Almighty who was hanging on the cross, therefore He could not call on any other because Jesus alone is God.
It is the Lord Jesus who is the Spirit (2 Cor. 3:17) and the Spirit is God (John 4:24) who clothed Himself in flesh, and became a man just like one of us to fulfill all that what was prophesied about Him.
The Lord Jesus spoke metaphorical (John 16:25) from the position of a man to God the Spirit which is in Him.
Just the same as in (Jeremiah 22:5) when God swore by Himself, because no greater one could be found.
Because the Lord Jesus is the only one true God and there is no other, He spoke those words not for His sake but for yours, mine and all of us who are in Christ. We were crucified with Christ (Gal. 2:20), in other words we all were hanging on the cross in Christ uttering those words in desperation 'my God, my God (meaning Jesus), why don't you rescue me from this body of sin and death, I think you know the rest.
(Luke 22:42) "nevertheless not my will, but thine, be done."
First you must eliminate or isolate that which it does NOT mean, or can NOT mean. Simply, it can NOT mean that there is a dialogue between two Gods, and that there are two wills of two Gods or persons.
Again Luke 22:42 is metaphorical.
Jesus doesn't need to pray. Only sinners need to pray and Jesus is certainly not sinner.
Jesus Christ is the perfect man, the second perfect man in the likeness of Adam, called the second Adam.
Every man must have a creator God and that God is Jesus Christ, Jesus Christ as a man must also have a God, but that God is Himself or the Spirit within Him (John 4:24), because there is no other (Isa.43:10).
Jesus, as a man prayed to His Spirit who is God (John 4:24) just as you and I and all who are born again pray to God, that is to Jesus Christ who has made His abode in us.
Brenda; that is a short explanation and I hope that it will help.
Sorry Paul,
those two verses weren't in your post, they were in something I was reading where you were answering a comment, I right clicked and copied, and I can't think where from. It was after I had come onto your blog today, to see what you have posted, it must be on something you have written that i was reading. No, I don't believe that there are three 'persons', the word 'trinity' is not in the Bible. I do believe that, according to our maturity in Christ, we are all enlightened by various scriptures. I believe that God, (Yahweh), is Spirit and was the Spirit that was in Jesus Christ(Yahweh saves), which was exactly the purpose for which Jesus Christ was on Earth in the form of man, and the Holy Spirit that teaches us. They are one and the same Spirit, but the fleshly body of Jesus,formed in a woman's womb by the Holy Spirit, was on the Earth at a specific time for a specific time. That is all I need to know, knowledge is revealed as I continue to have my mind renewed in Him, and it is a revealed knowledge that is foolishness to the human mind. Each believer will be taught by the Holy Spirit as they seek the truth.
God bless
Thanks Brenda, I agree with most things you are saying. I know that you are a spiritual woman born of the Holy Spirit, but there still is a little splinter so to speak which troubles me.
You said, "Yahweh saves".
That really troubles me, the Bible does not say that 'Yahweh saves', the Scripture is clear on that, only Jesus saves, and there is no other name given under heaven and on earth whereby we must be saved.
Brenda, it really troubles me when Christians introduce another name in things relating to God.
I personally know with certainty that any other name is the name NOT the Name of God, since Gods Name always is Jesus and He never ever had another Name.
Well! I ought to know, because He is my Father who is in heaven and Holy is His Name.
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Yes Paul,
I do agree that Jesus is the only name that can save mankind, as Acts ch.4 v.12 says 'And there is salvation in no one else; for there is no other name(under heaven) that has (been given among men) by which we must be saved. In Philippians ch.2 v.9 we are told that He was 'in very nature God' and in v.9 we are told that 'God exalted him to the highest place and gave him the name that is above every name'. Psalm 138 v.2 says about God 'Thou hast exalted Thy Word above all Thy name'. Jesus is the Word of God and the divine forgiveness in Him is the only thing that can bring us from under the curse. We cannot approach God or become sons of God except through Jesus' crucifixion and the power of the Holy Spirit. The Bible itself tells us that Jesus is a mediator as in 1 Timothy ch.2 v.5 'For there is one God and one mediator between God and men, the man Christ Jesus,' Once born again into the body of Christ we become part of that body with Jesus as the head. We, together, can become God's children in Jesus, spiritual. Just like the nation of Israel was formed from one man (Jacob), and God called the whole nation His son, we the church are God's spiritual Israel and are in His Son Jesus while believers on this Earth. Jesus is called 'Wonderful Counselor, Mighty God, Everlasting Father, Prince of peace' because that is exactly what He is to us. God is a Spirit and what was inside Jesus was exactly that, God's Spirit. As long as we are born of God's Holy Spirit, in Christ Jesus and having our minds renewed in Him then we shall be safe as long as we listen and obey, then we shall all be one with the Father eternally. Praise His lovely name
Excellent comment Brenda!
I fully agree with you, perhaps we have a kindred Spirit :-)
Also, I have been reading your posts and poems for a while.
It seems to me that the Lord Jesus has greatly gifted you in writing poems and songs and also to proclaim the gospel of our Lord.
May the Lord Jesus bless you richly
I think it is a case sometimes Paul of not fully understanding a person until we get to know them a little better. I'm sure we both have many testimonies that would explain what each believes. The main thing with all who believe is that they are born again of God's Holy Spirit. Therein is the teacher from our new birth, and it is good to build one another up in the Spirit.
God bless you


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The nice article about dangerous of Microsleep from Huffington Post
Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
We've all experienced it: You're completely exhausted after pulling an all-nighter, and despite your best efforts to stay awake, your eyelids keep closing and closing until suddenly you nod off for just a second — only to awake with a jerk.
This phenomenon is what's known as "microsleep," a momentary and involuntary pocket of temporary unconsciousness lasting from a fraction of a second up to roughly 10 seconds, ending in a sudden head jolt.
Why does our brain enter these periods of microsleep? They're typically caused by extreme fatigue. Sleep is a basic biological necessity, and when we force ourselves to go without it for too long, the brain will eventually shut down — even if just for a few seconds. During microsleep, your brain is essentially taking a forced nap, because its current level of sleep deprivation is preventing certain areas and networks from functioning.


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One of the people I missed at the IPCPR 2016 in Las Vegas this year was Robert Holt of Southern Draw cigars. With the looming FDA legislation, Robert decided to focus his attention and energies on new releases before August 8th.
The Code Duello is the result of that focus, and it's a very interesting concept. Packaged as a two pack, the cigar is intended to be shared in a cigar duel of sorts. The purpose is to settle disputes in a civilized manner.
Available in either a Firethorn or Kudzu blend, they are sold as a two pack. Each two pack consists of a box pressed perfecto in either a 5x58 or a 6x56 option.
Check out my video review here:
The nose on the Southern Draw Code Duello Kudzu was sweet leather on the wrapper with some spices underneath. On the foot I'm getting some cedar and hay.
Even though it's a perfecto, I used my Xikar v-cutter and found the draw to have some resistance, but with lots of satisfying smoke production.
The initial flavors are rich spices, with more sweet intensity on the retrohale. I'm also picking up some sweet cedar on the regular draw. The spices settle into a medium strength level, with an undercurrent of leather supporting it.
Getting into the middle third and the ash is still holding on, with a nice clean burn. The sweetness picks up going into the middle third, which has the effect of muting the spices. On the retrohale the sweetness, spices, along with some pepper, still have significant intensity. The leather from the first third is being displaced by the cedar, which continues to pick up in intensity. By the end of the middle third the cedar is dominating the regular draw.
The cedar continues moving up in strength to a medium plus going into the last third. On the retrohale the cedar is pushing aside some of the sweet spices, with delayed pepper on the post draw.
Total smoking time 1 hour and 32 minutes.
Robert Holt has another great cigar release on his hands with the Code Duello Kudzu. A great cigar, with an interesting concept of dueling cigars to go with it.
I'll be on the hunt for more of these the next time I'm visiting the US.
Views: 117


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The growing demand for high-end smart phones in developed countries stimulate the development of electronic gadgets market greatly, while emerging economies are exceptionally strong demand for low-cost smart phones, and 2013 smartphones are expected to the majority of the global mobile phone shipments and it is previous expected ahead of time for two years.
Expected 2013
smartphone shipments accounted for 54% of the global mobile phone market, higher than 46% in 2012 and 35%
in 2011. Share of smartphone shipments in 2013 more than 50% for the first time.
This is a huge improvement, and then predict smartphones
have to wait until 2015 before leading position. In the past 12 months, the
price of smart phones become more and more easy to bear, and the manufacturers
introduced more smart phones to stimulate low-end smart phone sales in the
Asia-Pacific region, as well as sales of high-end smart phones in the United
States and European markets.
Smartphone shipments this year, and with the strong
expansion of the market share for the first time to become the leading type of
mobile phone, and the next few years, shipments will maintain double-digit
growth rate. By 2016, smart phones will account for the overall mobile phone
market of 67.4%, as shown in Table 1.
Smartphones will surpass feature phones this year, to
become the largest mobile phone type.
This year's smartphone share to rise to a higher level,
the mean feature phones lose advantage. Feature phones a notch higher than the
most basic, low-cost entry-level phone, but lack the exquisite design and rich
functionality of the smart phone. Until last year's feature phones dominate the
wireless market, holds 45.9% of the share, but this year, its share will drop
to 40.5 percent, began an irreversible downward trend. By 2016, the market
share of feature phones will retain 28.4%, less than half of the share of the
The third type is the entry-level and ultra low-cost
handsets, will occupy the underlying market, the share of this year is expected
to be approximately 19.4%, down to only 4.2% in 2016.
Smart phones becoming more and more popular, and the price
is getting easier to bear, and will be the focus of the mobile phone industry.
The smartphone will offer a variety of features to enhance the user experience,
and at the same time, provide a hardware platform to increase average revenue
per user, a large number of smart phone users use the data to create the
Mobile application development industry is growing, and
launched numerous applications in all kinds of smart phone platform, the smart
phone will also help to maintain an important position.
The smart phone market differentiation for the
field of low-end and high-end
In fact, the smart phone
market consists of two parts: the high-end smart phones and low-end
smartphones. Vendors have introduced low memory and limited low-end smart
phones for developing countries and emerging markets. These phones in these
areas to stimulate the use of a data plan (data plan), thus promoting the
telecom revenue growth. The low-end smart phone users will be the first time
consumer smart phones will account for 43% of the overall smartphone market in
In contrast, the high-end smart phone users will be mainly
in the developed countries or some higher level of industrialization in the
developing countries in urban areas. The type of smart phone users will
continue to be higher than the low-end smart phone users is expected to more
than 700 million in 2016.
Apple and Google are currently two major smartphone
platform, and will continue to stay ahead in the field. In the next few years,
Microsoft's Windows platform is expected to become the third viable smartphone
Competitive smartphone platform, and frustration so far
has led to a number of platforms, including Nokia's Symbian, Palm WebOS and
Research In Motion BlackBerry. IHS iSuppli believes that the hardware
capability is no longer determined the smartphone success only factor, and many
other factors are also very important. These factors include the strong support
of the software capabilities, beautiful and intuitive user interface, and a
variety of available applications, developers, stable vertically integrated
South Korea's Samsung, the leading manufacturers in the
global mobile phone market in the first quarter, replaced the Nokia of Finland.
Nokia occupies the location of the mobile phone leader more than a decade, now
relegated to the second. U.S. Apple, ZTE of China and South Korea, LG
Electronics also belong to the columns of the five largest mobile phone manufacturers.
These five vendors combined share in the first quarter of the total handset
shipments of 75.5%, slightly higher than the 74.7% in the fourth quarter of
last year.


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In the open source community we forget sometimes that non-techie individuals or Windows tech people don't understand what we are talking about. An example is just in this title GNU which is a recursive acronym for GNU's not Unix. Living in the FLOSS(Free Libre Open Source Software) community, we are generally limited to a small social group which really isn't that small since their are millions of users around the world. I decided to write about this in my blog due to a conversation I had with two individuals. I was at a cafeteria when I was approached with comments reference my EEEPC. Since I'm a Linux advocate I assured to let them know that is was running Linux. I just assumed that people would know the word Linux, but now that I look back in time even I didn't know what it was before I ran it. They saw my wallpaper that had an Ubuntu logo on it with the words Ubuntu and they pointed to it and said I know what that is. You see in my community it all makes sense because I know my community but to others it is just odd. Their are just to many names for Linux. People are use to one name systems like Windows or Mac. Do we call the system by what the Free Software Foundation calls it GNU/Linux or just Linux. To get to the bottom of it the name Linux really means the heart of the system the kernel, in return we use that as the name. Linux has many distributions Ubuntu,Fedora,OpenSuse,Debian,Slackware just to name a few. Now with Ubuntu standing out in the public eye it is used to define Linux which really isn't fair to the rest of the distributions. I know that people will not comprehend entirely which is ok but we need not to scare some people off by name confusion. Maybe by using the word Linux after the distributions name will help like Ubuntu Linux, Fedora Linux. Well, anyway that is my thoughts for this post.
Wednesday, May 27, 2009
GNU? Linux? Oh, Ubuntu!!!
Posted by Shaun Mallette at 6:06 PM
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ICOMP Membership
ICOMP's members include companies and individuals who have signed up to ICOMP's principles and support its goals.
ICOMP's membership exists on two tiers:
- The Council: Led by ICOMP's Chairman, this body guides the ICOMP programme of activities and is made up of members who also contribute financially to the initiative. Below you can find more information on ICOMP's Council members.
- Signatories: Companies and individuals who have signed ICOMP's principles and support its aims. ICOMP is supported by 51 signatory companies from 17 countries around the world
Council Members
Click on the company logos for more information.


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When a person is in the middle of divorce proceedings, they may find themselves coping with a wide range of emotions that are far from pleasant. Indeed, many people can experience everything from anger and anxiety to sadness and even relief all in the span of a single settlement discussion.
Why keeping your emotions in check is vital in a divorce
Another study links Facebook with divorce
After a long day at work, the first stop for millions of people is their Facebook account, a veritable online retreat where they can take time out to share their thoughts, check in with friends or even post items of interest.
A closer look at paternity matters in Minnesota
When it comes to the issue of paternity, most people have a general understanding that it involves establishing the identity of a father for the purposes of collecting child support. While this is technically accurate, it's important to understand that there is actually much more to the process.
North Dakota ballot measure calls for shared parenting
In previous posts, our blog has discussed how there is currently a movement among lawmakers in several states to make so-called shared parenting laws part of their respective family codes.
When it comes to divorce, preparation is important
There is no doubt that people take decidedly different approaches when it comes to making the tough decision of when to initiate divorce proceedings. For some, the decision is made as soon as they discover evidence of infidelity or have one fight too many, while for others, the decision is postponed until school is out for the summer or the holiday season has passed.


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wife of Thomas Brower Bancker
Oct 4, 1732 - July 2 1776
age 43 years 8 months & 25 days
Contributed on 8/16/06 by ThmsDunne9
Email This Contributor
Record #: 7001
On this site you can upload gravestone photos, locate ancestors and perform genealogy research. If you have a relative buried in New York, we encourage you to upload a digital image using our Submit a Photo page. Contributing to this genealogy archive helps family historians and genealogy researchers locate their relatives and complete their family tree.
Submitted: 8/16/06 • Approved: 12/3/06 • Last Updated: 11/20/15 • R7001-G7001-S3


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Scandinavian concept store Gük has recently opened in Madrid's trendy Triball area. The stylish space showcases a selection of Scandinavian fashion for both men and women, including Beck Sönder Gaard, Stella Nova, Mads Norgaard, Junk de Luxe and Fifth Avenue Shoe Repair. All the designers share a focus on high-quality fabrics and clean lines. The shop is dotted with recycled furniture and decorative handicrafts.
Gük, Calle de Loreto Prado y Enrique Chicote 2, 28004 Madrid, +34 91 523 9116


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If donating one pint of blood can save three lives, how many lives can 10 gallons save?
No, this isn't a fourth grade math problem. It's a legitimate question, at least if we're talking about the blood donating habits of former school principal and Sunday School teacher Larry Patrick.
Above, 10-Gallon Donor Larry Patrick shows off his mugs and his Mardi Gras Krewe T-Shirt from the LifeShare Blood Center in Louisiana.
A resident of Converse, La., Larry--aka, Papa to his granddaughters Izzy and Chelsea--has been donating blood and saving lives for years. The nurses at the LifeShare Blood Center know him by name and expect his visit at least once a month.
Larry can't honestly remember how many times he's donated blood, although he did find a "10 Gallon Donor" coffee mug in his kitchen cabinets.
So if we take the number of pints in a gallon (8) and multiply that by the number of gallons Larry's donated, the former math teacher could say he's saved 240 lives (8 x 10 x 3=240).
Of course, he'd never say something like that. Bragging isn't his forte, unless of course he's talking about his grandbabies. He would, however, encourage other people to get out and donate blood.
So why not join Larry and help celelbrate American Red Cross Month by donating blood?
Save a life. Save three. And you can even call it your "1 of 7" for this week. Click here to find a donation center near you.
And don't forget to follow 1 of 7 on Twitter and Facebook!


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Dear Faculty,
The 2017 Summer Institute on Teaching and Technology is officially tomorrow! In honor of this event, we thought we would take a moment to enjoy Throwback Thursday with the article "The Great SITT Effect," first published in October, 1999.
We hope that all who attend SITT tomorrow experience "The SITT effect" and revel in the opportunity to hear how their colleagues are using technology innovatively to support student learning.
Looking forward to seeing you all tomorrow!
Alex Rockey


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Here's the recap of episode 5! Here we go!!Everyone didn't expect a double elimination this early in the competition. Everyone were sad to see Celine go.
Georgina Mail>> said something like "Polish your power to connect, allure, and attract." And they went to an acting school. There they met Georgina, Dr. Cecile Infantado, and Daniel Mananta. They'll be doing a practice for their upcoming campaign, for Closeup Diamond Attraction. They had to smile 1 by 1 in the mirror. They were given advice, on how to put on the perfect smile. Gani struggled a bit, because she felt that when she smiled, her eyes became so small. She tried very very hard.
Other than that, They had to improvise to the extreme expressions. Each of them had a specific story they need to potray. Aimee and Tahlia were driving in the middle of the night, and there was a guy banging on the window, took their dog, and killed it. It was hilarious. KB did very well at embarassing herself. At one point, Daniel asked Amanda to be angry. But she didn't want to. She said that she can't be angry. So she didn't do it. Well it's a bit unprofessional to not do what the client told you to do. But, yeah.
When they went back home, Gani immidiately practiced smiling in the mirror all night. The next day, they went to a mall, and met Georgina and Alex Perry. They'll be doing a selfie challenge. Yep, SELFIE. But not just any ordinary selfie, they'll need to attract a guy with their smile, and took a selfie with them. They were given 15 minutes to take the best shot. Everyone were so flustered and nervous.
At the end, the winner of the challenge is… Barbara. And for her prize, she got a romantic dinner with Daniel Mananta. Gani was jealous because she idolizes him.
Photoshoot day, they went to Pangea, Marina Bay Sands, and met Alex Perry and Mike Rosenthal. They'll be shooting the campaign for Close Up Diamond Attraction. Before shooting, they need to brush their teeth first. lol.
Monika, Barbara, and Melissa did very well. Gani struggled in the beginning, but after she "flirted with Mike", she did extremely well. Amanda was all over the place. She was giggling through the entire shoot. Franchesca can't get away from her catalogue style.
First is Gani
Judges :Beautiful smile. Mysterious and alluring
Me : Stunning! This girl is back! Her face looks absolutely beautiful, and the smile looks so good. There's a mystery in her eyes, i'm very drawn to the photo. There's a story behind it. Gorgeous!
Next is Franchesca
Judges : Pretty smile, CALAGOUE
Me : I think she looks cute, and she has a nice smile, which suits the shoot. I do think this is a bit too posy, but it's pretty believeable.
Next is Tahlia
Judges : Playful and flirty
Me : Considering she didn't have the most perfect teeth, she nailed it. I love how she wasn't scared to show off the teeth. She looks confident. This is not my favorite shot of her ever, but it's very nice.
Next is Barbara
Judges : Happy, full of energy and confidence, bright
Me : That smile is perfect. She can sell that toothpaste anyday. I love the hair, the arms, the eyes. This is a million dollar smile.
Next is Aimee
Judges : Sweet
Me : I love her face here. She looks so endearing and inviting, not intimidating. Her hair looks so nice. But her fingers could've been better. Scratchy hand.
Next is Monika
Judges : Obsessed with the hair flip, beautiful
Me : I LOVE IT!! Her smile looks so pretty, the hair flip works here. I love the energy she brought to the photo. She looks positive, energetic and joyful. Love it!
Next is KB
Judges : Commercial, shy
Me : The another side of KB! I'm sooo happy to see her improving this time. But she still kept her signature sexiness. Her smile looks beautiful.
Next is Melissa
Judges : Perfect hand, classy
Me : Her face looks amazing. Her pose is so elegant. The hair looks great. She's the who one always gave high fashion poses every week
Last is Amanda
Judges : Not flirty. The worst photo
Me : Oh Amanda. She looks like she's in pain. Her smile looks so wierd. It's like she's not taking this seriously. I do agree that this is the worst of the bunch.
And here's the COO:
1. Monika ( She'll be the star of the next CloseUp campaign )
2. Gani
3. Barbara
4. Melissa
5. Aimee
7. Tahlia
8. Amanda
9. Franchesca
I mean, seriously?? Franchesca's photo was way better than Amanda's. Amanda didn't even try at the challenge. What a shame.
Here's MY COO:
1. Monika
2. Gani
3, Barbara
4. Melissa
6. Aimee
7. Tahlia
8. Franchesca
9. Amanda
So yeah, that's it for my recap, i hope you like it. Thank you for reading 🙂


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Commercial Search
This is the old Del Norte Title Building on the corner of 5th and H. It has several separate offices of various sizes ranging from 2400 sq.ft to 220 sq.ft. The lease rate is $.85 square foot INCLUDING UTILITIES. Water, sewer and power are all included in the lease. Owner would like a year lease minimum. Large parking lot in the rear plus street parking. Excellent location close to Courthouse & County offices. The upstairs apartment is not included in the square footage and is not for rent at this time.
Listed by David Finigan of FINIGAN REAL ESTATE
A thriving coffee shop awaits YOU!! Established, profitable & growing..Looking for the right owners! Java Hut Express has created an amazing brand in our community and has a loyal customer base. The Business comes with a La San Marco Espresso Machine, 2 Blend Tec Blenders/8 Blender Jars, 1 Manitowoc Ice Machine, 2002 Toyota Camry(for deliveries), Washer & Dryer, POS system and much more... Lots of potential and lots of room to expand this business, DON'T let this opportunity pass you by!!
Listed by Candace Forsht of FINIGAN REAL ESTATE
PROPERTY HAS SECURITY SYSTEM INSTALLED. GREAT FRONTAGE ON BUSY HIGHWAY. A DRIVE THRU WINDOW IS IN THE BACK TO SERVICE CUSTOMERS. bathroom IS ADA APPROVED.
Listed by Bob Rogers of Reel Properties
Located in the mainstream of the Crescent City downtown business district & court house, this Residential/Professional zoned office building once was a CPA's office. Individual rooms allow for offices or a partial conversion for living and working at home. Use your imagination to make it yours. Off Street parking. Easy to see.
Listed by Donna Zorn of MING TREE REAL ESTATE
This two building listing has 6 studio units in the back with 6 bathrooms at 2,000' built in 1989. The front building was constructed/improved in 1993 to 1200' with 3 baths and was the bus depot then converted to a sandwich shop. New siding is on the front building and some commercial kitchen equipment remains, condition unknown. Zoning information: DNCC §20.29.20: http://ccode.dnco.org/?Title=20&Chapter=29&Section=20;Zoning information with use permit:DNCC §20.29.30: http://ccode.dnco.org/?Title=20&Chapt
Listed by Melissa Blackburn of MING TREE REAL ESTATE
Currently a flower shop. Great old Redwood building. Owner says it was moved onto property from Front & D St's. County records say it was built in 1916, owner says 1908. It was built as a four bedroom 2 bath home and could still be used as a home with work done to kitchen area. Large walk in cooler was added on at a later date. Foundation appears as concrete block but, I believe it is pier & post. Great location with it's own parking lot. Owner/s may carry with large down for 15 years. Needs some TLC
Listed by Sandy Balbini of NORTH COAST PROPERTIES
This is the old Red's Theater. The inside has been gutted and has many possibility's for future use, could be living space on a second floor with professional offices below. New roof was installed about 1 year ago, Rhino Shield Paint on 3 exterior walls (not on mural side), below grade cement blocks were water sealed, clear of any asbestos or lead, structural engineers inspection on file. Just 3 blocks to Front Street Park! Includes 2 parcels, off street parking. Take a look today!
Listed by Mary Messal of BAYSIDE REALTY
Excellent downtown location close to courthouse, city and county offices. In the heart of the business district. Off street parking. Office space available, current tenant income is $775.00 a month with approximately 40% of the space rented currently. Bathroom is ADA compliant. Heat Pump heat system. Building has been updated, back entry is lined with windows and has access to parking spaces.
Listed by Kurt Stremberg of STREMBERG REALTY
Would make a great professional building with room to customize interior expansion. Upstairs is 1385 sqft with vaulted ceilings, two full bath (one unfinished), storage, two separate large offices an huge middle room for reception and office with plumbing for kitchen. ADA ramp at entrance. Below is full double door garage, 1/2 bath, laundry, plus additional approx 1000 sqft for apartment/office/storage (1364sqft). Separate 768 sqft storage building. Owners willing to complete conversion to a residence.
Listed by David Finigan of FINIGAN REAL ESTATE
The "Robins Nest" is an amazing store front on the Highway 101 Corridor in Crescent City. The building and land is for sale. This building has many possibilities for you and your future business! call today to schedule private showing or swing by the store and walk through on your own! Also dont forget to view the 3D VIRTUAL TOUR!!
Listed by Kevin Hawkins of Alder Point Real Estate
1300' 2 bedroom, 1 bath residence. 2476' building with 9 studio units with baths. 480' storage and 200' garage. Property is legally a motel.Could possibly be converted with Use Permit to City's new approved single room occupancy for permanent residences. Current occupants are weekly.
Listed by Melissa Blackburn of MING TREE REAL ESTATE
Prime location in Smith River with Hwy 101 exposure. Current use is medical office with 4 examination rooms, 2.5 baths, office area, large reception area, new carpet, paint, roof, water heater and dishwasher. Could easily be converted back to single family residence. Adjacent lot is included in price giving nice parking or possibility for expansion. Owner would prefer to carry with acceptable terms.
Listed by Becky Watwood of MING TREE REAL ESTATE
The "Crescent City Printing" building. Two APN#s - total 0.14 or 120' x 50'. 4750 square foot commercial building in prime downtown Crescent City location. Walk to businesses, services, beach front park and Pebble Beach. Endless possibilities.
Listed by Donna Zorn of MING TREE REAL ESTATE
Los Compadres Family owned and operated since 1987. Great Highway frontage location, take over the current business , or start your own restaurant, all equipment to convey with the sale as well as a beer and wine license . Walking distance to the harbor with a great view. The ocean is just a short walk away as well. Indoor and outdoor seating. Good size parking lot, and room to expand in the back of the building. Restaurant still open for business while listed.
Listed by Tahnee Thomas of STREMBERG REALTY
Fantastic medical building with many possibilities. Formerly a medical clinic, this medical building could many things. Its central location near US Highway 101, Walmart, and Sutter Coast General Hospital allows it to be a satellite medical office, assisted care facility, or vacation rental. The spacious 900+ sqft apartment with full kitchen on the second floor would allow a business owner to live and work in the facility. Building is in excellent condition. Bring your ideas and make it your own!
Listed by Jim Peters of PACIFIC OCEAN PROPERTIES