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12 Sep 2017 19:37
You ought to always have a bag of essentials that go alongside with you and not the moving business. This ought to include toiletries, medications and a few modifications in clothes. Make sure that prior to the shifting van requires off you have these products with you.edgardopab2347.Myblog.De businesses also offers hand trucks, packing paddings, adhesive tapes, ropes, packing paper, mattress baggage, padlocks, boxes and so on at a nominal cost. Most of the rental trucks have air conditioning, FM radio, power steering, automated transmission, power brakes, walk off ramps, raise gates etc and they are really comfortable.Label all Containers - Be sure to mark at least two sides of every box, just in case the other sides of the box are hidden. Also, be certain to use a thick black marker so you can see the label in low light or from across the room.Booking for the specific truck is the next stage you require to do. 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They generally sell their misprints or overruns at a discount.In "Decorating Your Party: How to steer clear of typical errors: Component I" we talked about some of the selections you can consider in order to enhance the look of your celebration (this kind of as, colors, size of the room, peak of the ceiling). This time, allow's talk about some of the specialized details party decorations and what you can do about them.One of the simplest ways to conserve cash is to move as quickly as possible. If you take a long time shifting, you'll have to spend for the price of residing at each places. This consists of lease, utilities and other expenses, so swift removals are essential. If you can't move every thing at once, you may also have to pay storage fees, which will also include to the price of moving quickly.When all of your stuff is packed up and the home is free from all your belongings, take a walk via. Verify that you have not overlooked anything. Open all drawers and cabinets. Look in all the closets. Take another peak in the attic. Check out the basement. Following you do all of that. Take a split. Then do it once more. This way you will be sure not to leave something you need powering.Where are there unfavorable truck motorists on the street that aren't specialists? As well numerous drivers can get on the big street without inquiring sufficient concerns about becoming a trucker. They do not understand how difficult it's on family lifestyle until they become truckers out on the street overseas for months.You've noticed them and you can rent them if you have a big region that requirements to be plowed of snow as well as salted. These kinds of trucks do double duty in this regard and are great to get if you need to get a lot of snow plowed in a short time.The rented trucks are often coated by roadside help. The internet websites of edgardopab2347.Myblog.De companies are complete with info about kinds of trucks, prices etc. Most web sites have a extremely consumer pleasant interactive web page exactly where the choose up and fall off locations are talked about. On-line reservations and quoting rates are accessible on the websites.Does the Self Storage facility provide a Totally free moving truck? - The use of a Free moving truck and driver is becoming a standard feature in self storage world. This function can conserve you hundreds of bucks and save you the head ache's of having to generate a rental truck that you are not accustom as well. Use the cash you conserve here to spend for additional "movers" or some storage containers.Does the Self Storage facility provide a Totally free moving truck? - The use of a Free moving truck and driver is becoming a regular feature in self storage globe. This feature can save you hundreds of bucks and conserve you the head ache's of having to generate a rental truck that you are not accustom too. Use the cash you save right here to spend for additional "movers" or some storage containers.Now that flat panel Tv's have been out on the marketplace for a while a much larger quantity of families are buying them. Plasma, Liquid crystal display, and LED flat panel TVs are being brung house more than at any time prior to. With a small work and ingenuity most individuals can determine out a fundamental set up, but packing and moving your Television to a new location can be an additional tale. Flat panel Television's are larger, heavier, and much more awkward than any Television's made prior to them. In addition numerous flat panel Television's, such as plasmas, need to be kept vertical throughout the duration of the transfer.


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subset: commoncrawl


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Species Account for Antigastra catalaunalis
previous species | next species
Antigastra catalaunalis (Duponchel, 1833)Maps produced by MapMate®. Data overlays Copyright © Essex Field Club 2019.
Reproduction for study and non-profit use permitted, all other rights reserved.
Click on dot to query records
Antigastra catalaunalis (Duponchel, 1833)
Lepidoptera: micromoths: Pyralidae
Reproduction for study and non-profit use permitted, all other rights reserved.
Click on dot to query records
National status: Migrant
Additional Phenology Data
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Additional Phenology Data
Antigastra catalaunalis
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Taxonomic group: micro-moths (Lepidoptera: micromoths) - County data
Antigastra catalaunalis on UK Moths website
Essex Red Data List comment
Recorded from 2 out of 57x10km.sq. records in county
Broad Habitat Data (based on 1 records with habitat information)
no subhabitat data available
no structural habitat data available
no habitat detail or method data available
Why not join the Club, register and add a new species page
Interpretation of distribution maps


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Lawn Care
Green Giant Home & Commercial's Lawn Care program has a reputation for satisfied clients with great-looking and healthy lawns. Our certified Lawn Care technicians have the training and experience to maintain your home's landscape and protect it during any season. Whether you're looking to control weeds, build the thickness and density of your lawn or protect it from being damaged by insects and disease, Green Giant has the right Lawn Care program for you.
Since all lawns and properties are different, please select from Expert Home Lawn Care or Commercial Lawn Care so we can best serve you. Or you can call or contact us today for a free quote.


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Back to Breakers
Aditee Mitrajoined in Jun 5, 2018
Senior Lecturer at Swansea University, Singleton Park, Swansea SA2 8PP, Wales, UK.
Mitra has 1 break published.
Microscopic Body-Snatchers Infest Our Oceans
Recently we have found that our oceans are full of microscopic "body-snatchers" that are important members of the ocean's food-web. The base of marine ecology rests upon the microscopic plankton. The origin of the term plankton is from the Greek word πλαγκτός meaning "I drift (myself)".... click to read more
- Aditee Mitra | Senior Lecturer at Swansea University, Singleton Park, Swansea SA2 8PP, Wales, UK
Views 972
Reading time 3.5 min
published on Jun 5, 2018
Editor's picks
Driving down malaria by Andrew Hammond , Xenia Karlsson , Ziyin Wang
Poorly protected areas: human impacts are destroying nature's safeguards by Kendall R. Jones , James E. M. Watson
Most popular
The belligerence of breeding: female aggression after mating by Eleanor Bath
Children Prefer the Real Thing to Pretending by Angeline Lillard , Jessica Taggart
The climate's barrier to coastal hurricanes by Jim Kossin
Exercise helps restore aged muscles by Matthew Robinson , Sreekumaran Nair
Short bursts of exercise improve brain function by David Moreau


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Latest Annual Report: Next level evolution
Still on course for success:
- EBIT: € 33,9 Mio. €
- Consolidated revenues: € 221.3 million (+ 5 %)
- International Business: now accounts for 36.3 % of consolidated revenues
- Capital expenditure on research and development amounted to € 9.3 million
Aareon offers its Annual Report in an online version.
Latest Annual Report: Next level evolution
Founded on a strategy of international growth, Aareon has succeeded in reinforcing its position as a leading IT service provider for digitalisation in the property industry and adjacent markets. The titel "Next level evolution" examines our efforts to link up relevant stakeholders and industries and launch cooperation initiatives aimed at generating added value. Case stories demonstrate how Aareon is driving digitalisation in the property industry.
Annual Report archive
Get a full picture of Aareon and its business growth by browsing through the company's previous annual reports.


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Home > Products for:
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Related Categories: Stencils | Film | Printmaking Supplies | Printmaking | Grafix
Grafix Impress Stencil Films
Design your own stencils! Made in the USA, Grafix Impress Stencil films can be used to create hand cut masking stencils. Made from durable but flexible material (Dura-Lar) that is easy to cut into shapes for detailed stencils. These stencils can be taped to printing screens to make tracing patterns…
$5.69 - $8.39
How to use Stencils
Tom Fleming shows you a great technique using a doily and an airbrush, creating a unique abstract effect!To see more about this video and supplies used, visit Jerry's Artarama Free Art Lessons at http://www.jerrysartarama.com/art-lessons/Artists/Tom-Fleming/Tom-Fleming-Using-Stencils.html
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DBS Prime Protect is a personal accident plan that provides you with comprehensive coverage during the prime years of your life. Chubb Insurance Singapore Limited does the underwriting for this policy. This policy will cover you for bodily injuries suffered due to an accident or unforeseen event.
Features & benefits of DBS personal accident plan
This policy entitles you to several benefits such as:
- You will be reimbursed for medical expenses caused by an accident. These expenses include traditional treatments involving Chinese medicine.
- You will receive a lump sum amount when you suffer burns, fracture, or dislocation because of an unexpected injury.
- In case you are hospitalised post your accidental injury, you will be eligible to claim your hospital cash benefit on a daily basis for up to 60 days.
- In case you are not able to execute at least 3 of your daily living activities after your unforeseen injury, you will receive a lump sum payout for a long term.
- 15% of the premium amount you've paid (no GST included) will be refunded to you towards the end of every 12 continuous months if there are no claims from your side.
Benefits of this personal accident insurance policy
|Sum Assured
|Classic Plan
|Superior Plan
|Coverage for accidental death
|Coverage for permanent disability due to an accident
|Up to S$60,000
|Up to S$80,000
|Coverage amount for long-term care
|Coverage for injuries – Burns, fractures, and dislocations
|Up to S$15,000
|Up to S$20,000
|Coverage for medical bills in event of an accident
• Up to S$1,500 for a single accidental injury
• For Traditional Chinese Medicine (TCM) expenses, per day, per consultation, you can claim up to S$50.
• TCM – For a single accidental injury, you can claim up to S$500.
• Up to S$2,000 for a single accidental injury
• For TCM expenses, per day, per consultation, you can claim up to S$50.
• TCM – For a single accidental injury, you can claim up to S$500.
|Coverage for hospital bills on a daily basis
• For a day, you can claim up to S$150.
• You will be covered for up to 60 days for each occurrence.
• For a day, you can claim up to S$200.
• You will be covered for up to 60 days for each occurrence.
|Terrorism cover across the world
|No claim bonus
|15% of the premium amount paid (GST will be excluded) for the previous 12 months will be refunded in case you have not made any insurance claim.
Two types of personal accident plans
You have 2 types of plans to choose from. The details are given in the below table:
|Type of plan → Premium type ↓
|Classic Plan
|Superior Plan
|Premium on a yearly basis
|Premium on a monthly basis
Note: Your premium amount will include a GST charge of 7%.
How can you apply for DBS Prime Protect?
You can visit the nearest DBS Bank branch in order to apply for this policy.
Who is eligible for this plan?
A Singapore resident whose age is between 40 and 70 years (inclusive of both ages) will qualify for this policy. This plan can be renewed up to 80 years of age (inclusive of 80 years).
Here Singapore Resident refers to:
- Singapore Permanent Resident
- Singapore citizen
- A person who is holding a valid employment pass, work permit, dependent's pass, S Pass, or a long-term visit pass which has been issued by the Singaporean authorities.
Hotline number for policy-related queries
For any concerns you have regarding your insurance policy, you can call 6398 8797 (Customer service hotline for Chubb) from Monday to Friday between 9:00 a.m. and 5:00 p.m. You can also email your queries to [email protected]
Q. How can I claim my bills?
A. Your claims can be submitted online through chubbclaims-dbs.com.sg. In case you face difficulties doing this, you can call Chubb's hotline number, and the customer care executives will help you to file your claims.
Q. Under what circumstances would my policy get cancelled?
A. Your plan will be terminated in the following situations:
- When you are not a Singapore resident anymore.
- When you cross 80 years of age.
- When accidental death benefit payout is made.
- When you receive 100% amount with respect to your accidental permanent disability benefit.
- In the event of your death.
Q. Can I cancel my plan?
A. Yes, you can terminate the plan by providing Chubb with a 1-month advance notice. For assistance regarding policy cancellation, you can call the Chubb's customer care number.
Q. In what kind of situations will I not be eligible for insurance benefits?
A. A few of the key exclusions include:
- Pre-existing medical conditions
- If you suffered a bodily injury due to a deliberate act, self-imposed injury, criminal act, illegal activity, or suicide
- Unlawful deeds or intentional exposure to danger (e.g.: jaywalking, speeding, etc.), excluding efforts taken in order to save someone's life
- If you were drunk or on drugs when the accident took place
For detailed information regarding exclusions, please visit the bank's official website.


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I stamped the jar onto a panel of watercolour paper and stamped the rose cluster and the leaves onto a separate piece of watercolour paper. I coloured all the images by watercolouring with SU! inks and a wet paintbrush. I trimmed the panel to size, layered it onto a mat of black CS and added Pretty in Pink brads. I adhered some very pretty patterned paper to the bottom of the white 5" x 7" card base and added a narrow strip of black CS above the paper. It's impossible to tell from the photo but the patterned paper has a lovely pearlescent sheen to it. The jar image has the word 'Hello' on it but I wanted to cover that up so I popped up the 'Birthday Wish' sentiment label and then I also popped up the leaves and roses,
Here's the inside and the envelope featuring more of the gorgeous patterned paper.
Stamps: Stampendous 'Build a Bouquet' cling stamp set, 'Birthday Wish' from Woodware 'Love Tulips' set, Inkylicious 'Wonderful Day' stamp
CS: PaperMania 5" x 7" white card blank, SU! Basic Black & Pink Pirouette, watercolour paper
Patterned paper: First Edition 'Floral Pavilion' 6" x 6" pad
Ink: VersaFine Onyx Black, Memento Tuxedo Black, SU! Rose Red, Garden Green, Lost Lagoon & Smoky Slate
Tools: Sizzix 'Banners, Fancy' & 'Charms, Fancy' die sets, Nestabilities Labels Four dies, SU! 'Mat Pack' & paper piercer, sponge dauber, paintbrush
Embellishments & accessories: SU! Pretty in Pink brads, Dimensionals


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The Air Jordan 5 Light Aqua theme is a perfect summer sneaker, but it's only releasing exclusively in GS sizes. Covered in white leather for its upper, the design is contrasted with light aqua detailing and crimson pule accents across the midsole. Other details include speckled hits on the shark teeth, while an icy translucent outsole completes the look altogether.
Retailing for $130, look for this Air Jordan 5 GS at select Jordan Brand stores and online on July 14th. Click and bookmark our official Air Jordan 5 GS Light Aqua hub page now for full release details, all images and how to buy online. Always keep it locked to KicksOnFire for the latest in sneaker news, release dates and where to purchase your favorite kicks.
Images: Sneaker Politics
The post Are You Copping The Air Jordan 5 GS Light Aqua? appeared first on KicksOnFire.com.


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since last month's faves were super well recieved, i decided to do more of them this month. below are ten things i've been looking at for mostly back to school.
(also spoiler alert for pretty little liars' "game over charles". read at your own discretion)
1. – Zara's "Crochet top" with Zara's "Jacquard skirt"
I've always been obsessed with Zara. However, I think the only store in my area is about 40 minutes away in the heart of the city's downtown. I happened to be there last weekend, where this outfit was on display. Since I'm still small enough to fit into the clothes in the kids section, that's mostly where I shop because it's cheaper. Everything there is seriously good quality for the price, and this is absolutely my style. I'd say these two were probably the best purchases of the month.
2. – Marvel's "Agents of S.H.I.E.L.D."
This scares the crap out of me, but I'm in love with this show. Of course, I've seen all the movies in the Marvel universe, but sometime in the past month was my first time seeing a TV program made by them. I'm not disappointed. Usually I don't adore things like this with all the fighting and the sound effects and the gimmicks, but Agents of S.H.I.E.L.D. seems to be an exception.
3. – Confessions of a Prairie B*tch by Alison Arngrim
Alison Arngrim is hilarious, and her autobiography reeks of old Hollywood glamour. Her experiences playing Nellie Oleson on 'Little House on the Prairie', along with growing up with semi-famous parents and a teen idol-type brother, are truly one of a kind. It's a great, funny read and one of my favorite autobiographies of all time.
4. – Starbucks' "Passion Tango Iced Tea Lemonade"
Since Starbucks 'Refreshers' are so expensive and you get mostly ice & no drink (also since I'm a dork and hate coffee unless it's half milk with 5 packets of sugar), this is a good substitution. I believe the price of a grande for this drink is the same price as a tall for the Very Berry Hibiscus refresher, and at least to me, they taste almost the same. You can ask for it unsweetened also, I think?
5. – Jansport's "Big Student Overexposed" Backpack in blue/red
I think this is the backpack I'm going to get. It's reasonably cute, and it's big, which is pretty much all I need from it. My last backpack was style over functionality, and it's pretty much dead after two years. Additionally, I had to carry a lot of things in my hands, which is obviously ideal. I'm hoping this one will hold up.
6. – Zara's "Slim Jeans" in blue (similar)
An update on those jeans I was going to get from PacSun last month: I read some reviews online, and ended up being a little scared by the reports of the quality, not being like the picture, etc, so I decided to not buy them. I'm pretty much wearing jeans through the entirety of the spring, fall, and winter seasons (and like half of summer, too, if we're being honest). This is definitely a pretty essential, basic item. I hope the quality of these will hold up like all the other things I've gotten from Zara over the years.
7. – Just Between Us on YouTube
My new faves. I followed Allison Raskin and Gaby Dunn from BuzzFeed's big mindless machine, where they used to be mainstays. They are so funny, and honestly their personality clash makes for some great comedy. If sketches or extreme cuteness from Allison is your thing, I encourage you to check out their channel (and JBU merch with their little heads).
8. – Costco Keds
Costco's number #1 fan right here!!!! I got these shoes for literally 10 bucks at my local Costco. Even though they're all sold out now, I thought I'd put this as one of my favorites anyway. I'm quickly becoming Claire Lyons! Nothing more than an excellent deal.
I'm probably the last person in the world to discover this exists, but nevertheless, this is the best that's happened to me this month. There's nothing better than laying on the couch at 4 in the afternoon eating this, hot out of the microwave and with a scoop of ice cream, and watching reruns of Friends while wondering why Rachel got off the plane. Good times. This is also going to be a really great snack after long, rainy, hard days (I'm shuddering at the thought) when I go back to school.
10. – The "We Hate #CeceIsA" Club
@ I. Marlene King – I was rooting for you. We were all rooting for you. How dare you?!
Those are my August favorites! I go back to school on the 1st of September and I'm obviously not very happy about it. Oh, well.
(Maybe belated) good luck on your first day, too.


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Lalitpur Yellow Sandstone is a beautiful natural Sandstone exhibiting a mixture of yellow, buff, and golden colors. With its natural tones and shades, Lalitpur Yellow Sandstone paving blends in with almost any surrounding. Lalitpur Yellow is especially useful in exterior claddings in sea shore buildings due to acid and thermal resistant properties. As such the effect of saline winds is negligible on Lalitpur Yellow Sandstone. The Golden Yellow hue in this sandstone provides excellent opportunities for this sandstone for wide spread applications. The sunflower Yellow color gives it an inviting look and thus glowing any surrounding it is used in.
Lalitpur Yellow Sandstone is something that will certainly get people's attention, it is also a great choice for use around swimming pools as its smooth surface yet its grip make it ideal for bare feet and can help greatly against poolside slips.


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|Big Falls County Park
Upstream from Altoona, just north of the village of Fall Creek, the river passes over a Waterfall known as Big Falls, which is the site of a County park. Eau Claire River serves in part as the southern boundary for the 1837 Treaty-ceded Territory, where the signatory Ojibwe Bands may hunt, fish and gather to maintain their cultural livelihood. Big Falls County Park is owned by Eau Claire County and located within the 52,000-acre Eau Claire County
The sand pit is within and mostly surrounded by county forest land that is managed for multi-purpose forestry, watershed protection and recreation use. Big Falls County Park and swimming area is located 1/2 mile to the northwest. In addition, Natural Heritage Inventory (NHI) lists Big Falls rapids on Eau Claire River as a rare natural community.
Outdoor Facilities:
Big Falls Park- located on CTH "K" and CTH "Q", Town of Seymour has 6-unit campground, open year round, picnic area, tables and grills, vaulted toilets, swing sets - play area, volleyball (bring your own ball), fire pit, hiking trail along the Jump River/falls area, Hunting, Fishing, canoeing, Trapping and a hand pump for drinking water.
Location and direction:
Contact Information:
For fee, schedule, Camping, Regulations, events:
Big Falls County Park
|Outdoor Recreation
|Things To Do
|Yellow Pages
|Buy or Sell
|Contact Us
|Arts and Culture
|Government and Community


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Now that I am once again alive in the blogging world I am linking up with our lovely hosts Courtney over @ TheTriGirlChronicles and Cynthia @ YouSignedUpForWhat for a little Tri Talk Tuesday!
Today's subject is "Must have gear". In the world of triathlon there are sooo many gadgets/clothing/gear/nutrition options to choose from that it can certainly get overwhelming at times. However, in that vast sea of choices I have a few favorite items that have proven their weight in gold over my short triathlon life.
1. Garmin Forerunner 910XT
I know what you're thinking and yes, unfortunately this little piece of equipment is a monster expense, but if you can swing I highly suggest the purchase. If the 910XT isn't in your budget, or if the swim specifics which make this watch unique aren't your biggest concerns, then most definitely look at other GPS options. Garmin makes all kinds of models which capture most of the same metrics that you can upload to an online account and spreadsheet the heck outta your numbers. :) Cause we're triathletes and we love us some numbers.
1. Garmin Forerunner 910XT
The all-in-one GPS device that provides detailed metrics on your distance, pace, elevation, and heart rate. Ever get tired of having to cart around your phone to utilize a GPS app which never seems quite accurate anyway? Want more data than just how far and how fast you've traveled? Want actual swim metrics to help you become more proficient in your stroke? Look no further. Last Christmas I asked exclusively for Amazon gift cards knowing that I wanted to make the 910XT a reality. So happy I did - love, love, love this thing. Not only does it act as a GPS for your running/biking miles, but it also keeps track of your distance/cadence during OWS as well as indoor lap swimming. I purchased my Garmin in a tri-bundled package at the beginning of this year which included the heart rate monitor and a bike cadence sensor. I swear the censor alone is worth the bundle upgrade. Getting real live data on how quickly you are turning your legs over while logging hours on the bike as been super beneficial allowing for more detailed training sessions.
I know what you're thinking and yes, unfortunately this little piece of equipment is a monster expense, but if you can swing I highly suggest the purchase. If the 910XT isn't in your budget, or if the swim specifics which make this watch unique aren't your biggest concerns, then most definitely look at other GPS options. Garmin makes all kinds of models which capture most of the same metrics that you can upload to an online account and spreadsheet the heck outta your numbers. :) Cause we're triathletes and we love us some numbers.
2. TYR Swimsuit
I know, I know, the part we all hate most about the swim portion of triathlon....the bathing suit. As much as I loathe the tightness and overall feeling of suffocation a wet suit can bring, I'd rather wear that tight piece of full body rubber over a bathing suit any day. But once again, what can ya do? In my previous competitive swimming life, and teenage body, I preferred to wear Speedo and Speedo alone. Yes, I was a 90's label whore. Now that I have blossomed (ballooned) into a mature (saggy), womanly (stretch mark riddled) body, I trust my swimming needs to TYR - weather it's the Alliance T-Splice design or the Durafast Lite DiamondFit (shown above), I feel that their cut in suits better reflect a woman's curves and ultimately lead to a more comfortable training session in the pool. They seem to last for-ever too. I can go an entire season without the need to buy another.
Whatever suit you do decide on, just make sure that it is designed to be used for actual lap swimming and not that adorable two piece you'd wear to the beach. You don't want any unnecessary drag in the water and certainly don't want to be worried about the girls popping out for a meet and greet with your lane buddy. ;)
Oh, and TYR makes some pretty great triathlon specific gear as well.
3. Lock Laces
So this is more of a recent discovery of mine which I wish more than anything I would have known about sooner. My transition PR and 2nd place finish in my last sprint tri can definitely be attributed to Lock Laces. Not having to worry about tying, or re-tying for that matter, your laces during a race is priceless. Simply stick your foot in and go! Not only are these elastic laces designed to help with speed in transition but it also helps to better distribute the tightness and flexibility of your shoe placement. Last year during my half marathon training I suffered for about 2 months with issues from tendon inflammation (big toe) on the top of my left foot due to having tied my laces way too tight. One run, that's all it took to have that sucker flare up and cause a whole lot of pain. After ruling out any sort of stress fracture, I ended up laying off the running for about two weeks and eventually changed up my lacing pattern so that the tendon would no longer rub against my shoe. That worked ok but not without having taken too much time off. With Lock Laces you don't have to worry about whether or not you've manually tied your laces too tight - find the right fit the first time and you're worry free.
Lock Laces - doooooo it.
4. CarboPro
CarboPro is another newish product for me. Having only done Sprint and Olympic distance tris the last few years, my need for nutrition on the bike was fairly minimal. 1 GU gel and a few sips of water while on the road was all I needed. Having the Boise 70.3 to contend with this year I knew that what I did for nutrition and hydration on the bike would be one of the most important aspects of the entire race. Enter CarboPro. This pure complex carb mix is designed to be combined with your normal form of hydration, completely replacing the need to have separate forms of fuel during a race. Say whaaat?? Oh yeah, it's a brand new day folks. For Boise's bike stage, I combined 2 scoops of CarboPro and 2 tabs of Nuun into each bottle of water and that was it. Seriously. No unwrapping protein bars, no chewy blocks to choke down and no messy gels to deal with. Simply sip and keep moving.
There are certainly other products similar to CarboPro that I may look at trying down the road but mark my word, I will NEVER go back to separate fuel/hydration during my longer races. With a mix like this it is just too easy!
5. RoadID
I'm just saying.
Ok, so maybe this isn't specific to the art of triathlon but it IS one of my most favorite pieces of gear. Name, blood type, known allergies and emergency contact numbers. Shouldn't that always be readily available when you're out at about, especially when alone? I have heard/read far too many stories of how this simple little wrist band has saved so many lives. We all know that the road out there can be a tricky place and it seems like more and more cyclists are in the news as the result of a nasty fall or God forbid even a hit and run. With the Road Id, assuming you're not able to speak, all the imperative information needed for emergency responders is right there, plain as day. It saves lives - easy as that.
Yep - my fav 5. Hope one of these items may have peaked your interest (ahem - Road ID). If you have any questions or want more info just let me know!
~Cheers, Rebecca
What are some of your can't live withouts?


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A Pioneer in Spine Surgery
Dr. Louis G. Quartararo (Dr. Q) is regarded as a pioneer in minimally invasive spine surgery treatments. He opened his New Jersey practice in 2000, and has been dedicated to providing his patients with what he considers "concierge-level care."
"I love what I do and that's because it boils down to helping make a real, lasting and positive difference in people's lives," states Dr. Q.
Dr. Q has been practicing surgery for over a decade and has an extensive list of achievements and experience in the industry. He completed an Orthopedic Spine Surgery fellowship at Johns Hopkins University, has had several peer-reviewed articles published, has presented on spinal surgery developments both nationally and internationally, and is board-certified with the American Board of Orthopedic Surgery.
Dr. Q is one of just a few specialists in the New Jersey area to offer endoscopic lumbar fusion as an outpatient surgery to correct degenerative disc disease, scoliosis, spondylolisthesis and other spinal disorders.
"As a spine surgeon, my practice is recognizably different from most others, and that's no accident," says Dr. Q.
"People deserve the best that I can give them, which depends on developing a relationship, catering to their unique needs and putting my heart into everything I do."
Dr. Quartararo Credentials
Orthopedic Spine Surgery, Johns Hopkins University–Bayview, Baltimore, MD
Orthopedic Trauma, University of Maryland Medical System–Shock Trauma Center, Baltimore, MD
Orthopedic Surgery, Allegheny University of Health Sciences–Hahnemann University Hospital, Philadelphia, PA
General Surgery, Mount Sinai Medical Center, New York, NY
Mount Sinai School of Medicine, New York, NY
Combined 7-year BS/MD program, summa cum laude, City College of New York / City University of New York Medical School, New York, NY
Orthopedic Trauma Association, North American Spine Society, American Medical Association
New Jersey, New York
Assistant Professor:
Orthopedic Surgery, Thomas Jefferson University Hospital, Philadelphia, PA (2000-2004)
Leadership Positions:
Assistant Director of Orthopedic Trauma, Hackensack University Medical Center, Hackensack, NJ (2003-2008); Director of Osteoporotic Fracture Programs, Thomas Jefferson University, Philadelphia, PA (2001-2004)
Numerous peer-reviewed articles published in Genji Orthopedii, Journal of Bone & Joint Surgery, Orthopedics, American Journal of Orthopedics, Seminars in Spine Surgery, The Spine Journal and Spine; numerous chapters in textbooks on orthopedic and spine surgery


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Since he found out I was pregnant he has not been interested in having sex at all and says he's not attracted to me "right now". He also says that he wants a relationship with me and wants to raise this baby together. He is hoping that he will want to have sex with me again but doesn't know for sure. I am planning on moving to his town after baby is born but now I'm afraid to be in a relationship with someone who doesn't want to be intimate with me.
Has anyone experienced anything like this or have any advice?


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Opinion: Losing Your Parents During College and the Importance of Vulnerability
Watching my close friends celebrate with their parents and hearing how proud their parents were of them was conflicting. I was filled with jealousy and sadness when I was supposed to be celebrating my accomplishments.
At any age, losing a parent is devastating. I lost my mom when I was 16, and my dad unexpectedly passed away during finals week of my junior year. It was the hardest, most heart wrenching thing to experience; but through it, I gained valuable insight.
I felt alone, pressured to get through school, like I wasn't good enough, and slowly pushed away my friends and people I cared about to focus on my work.
Like many of you, I grew up with parents instilling the importance of school, good grades, being right, and being organized to set myself up for success. This unrealistic goal I set for myself and that my parents set for me, inevitably skewed my idea of self and who I am, and more importantly, who I should be. Tirelessly, I worked to make sure I graduated on time. I took a semester off and in trying to deal with both of my parent's death, there was an incredible physical and emotional toll that it took on my body.
I spent the last 3-4 semesters taking 18-20 credits a semester, working 30-40 hours per week to make sure that I could pay for rent, buy food, stay alive, all while maintaining a decent GPA. I ran myself into the ground, and during my last semester, I hit an emotional wall.
It is so easy to push aside feelings of sadness, depression, mourning, grief and sweep these feelings under the rug and focus on making money and getting the good grades I felt like I needed to have… But that's just it. Regardless of how hard I worked, how many hours I spent studying, writing papers, and working at my job, I never felt like what I was doing was enough. Thankfully, we have incredible professors and faculty who help us acknowledge our accomplishments. Multiple times over the past year, I have been told that I simply do not give myself enough credit. And it's true. We don't.
The importance of vulnerability is something that I learned from Dr. Lovejoy this semester. Although it's a concept that we used to navigate difficult problems in internships, it's something that I have taken to heart and seen as important in my everyday life.
Be vulnerable and accept the fact that we cannot and will not have all the answers. We can't always perform the "strong" self; happy, successful, stress-less…
Look at what we've accomplished! For anyone reading this, one piece of advice I'd like to give you is just to let yourself be vulnerable. Allow yourself to have a break, cry it all out, and congratulate yourself for how far you've made it, and give yourself credit where credit is due. You don't need to know everything, you don't need to be perfect 100 percent of the time, and most importantly, you don't have to do it alone. Reaching out and asking for help, emotionally or financially (Hellooo Com scholarships!), is the best thing you can do.
Let yourself be vulnerable, tell your parents you love them, reach out to your friends and family who may be going through difficult times. The difference in "how are you," and "how are you REALLY," can be the smallest thing that lets a friend open up and talk about those difficult and uncomfortable feelings. Allowing yourself to be vulnerable; truly let down those walls of "toughness" and being "strong" shows more strength than shoving down tough feelings and emotions every day. You feel better, live better, and can create real interpersonal relationships with those around you. Trust me on this one, you won't regret it. I am in no way perfect, nor will I ever be, but in the past 6 months, I've seen a miraculous positive change in my life since implementing this concept.
Thank you to all the professors and friends who have made such an enormous impact on my life, career, and relationships.
Jennifer Sugawa is a recent alumna of the University of Portland ('18). She can be reached at firstname.lastname@example.com.


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Since 2009, four 16-year-old girls have had their lives carefully documented and scrutinized by the media, and on their hit reality shows 16 and Pregnant and Teen Mom. We all watched as the girls went from unknown white trash floozies, to e-list celebrities and reality show phenoms. There seems to be something about the dramatic adventures of four girls and the lives they lead after becoming pregnant in their teenage years that has had millions of viewers intrigued. With that being said, let's take a theoretical look at the cast 20 years from today.
After FARRAH ABRAHAM's messy divorce from Rob Kardashian (her fourth marriage), Abraham releases Backdoor Teen Mom Vol. 13. She would later say that she felt sexually harassed in the video and needs to go on VH1's Couple's Therapy, (which surprisingly enough is still on television) to recover. Meanwhile, ABC still continues to deny her request to appear on Dancing with the Stars or The Bachelorette, she's also a full-fledged employee at the Moonlite Bunny Ranch in Las Vegas.
Farrah Abraham's mom DEBRA DANIELSON finally reaches 10 followers on Twitter but later finds out that she will require a facial transplant after permanent damage is incurred during her 12th facelift surgery. According to very reliable sources, she shattered her face trying to "break the internet." And if that's not sad enough, SOPHIA ABRAHAM (Farrah's daughter) is set to star in 16 and Pregnant Version 15.
MACI BOOKOUT is engaged for the 14th time hoping that this guy will be the one to finally make her baby daddy, Ryan Edwards, jealous causing him to beg Maci to take him back.
Much to Maci's dismay, RYAN EDWARDS continues to not give a fuck about what Maci says or does, or just about anything else for that matter.
CATELYNN LOWELL and TYLER BALTIERRA still continue to fight the adopted parents of their first child for custody rights even though their daughter is now 20-something years old, and isn't legally bound by any adoption laws. Besides that, the two continue to reflect on their incredible victory over poverty even though they've never actually accomplished anything and are now broke and utterly useless.
AMBER PORTWOOD is back in prison after attempting to rob a Citgo gas station with a book of matches (heroin is a powerful drug). Oh yeah, and she's still with that creepy older guy who's around 60 years old and is getting ready to retire from the job he's never had.
After a successful career, which included a multi-platinum rap album, a top-rated talk show and a successful line of his own snack treats which he calls Shirley Delicious Cupcake Company, GARY SHIRLEY puts on another 250 pounds and finally decides to get double gastric bypass surgery, the only problem is, is that in order to transport him to the hospital for the procedure, a construction crew has to knock down a wall of his house from the outside to get his hippo-friendly fat-ass out.


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We all wish to retain our natural teeth for a lifetime. However, in some cases, extraction is the best possible option to protect your oral health. Tooth extraction is the procedure of pulling out a tooth from its socket in the jawbone. This may need to be done for a number of reasons such as:
At the office of Orthodontics and Dentistry for Kids, we offer safe and comfortable extraction procedures. We make use of sedation techniques such as nitrous oxide sedation to help our patients stay calm and relaxed during the surgery.
The process of extraction begins with an evaluation of your oral health. X-Rays of the tooth may be taken to gather information on the length, shape, and position of the tooth and the surrounding bone and understand the best way to remove the tooth. The area is then numbed, and the tooth is carefully loosened from its socket with the use of dental instruments. Sometimes, a tooth may have to be cut into pieces prior to extracting it. Once the tooth is out, the area is cleaned and a gauze pad is placed to control bleeding.
It is important to keep the extraction site clean to prevent infection. You may feel pain after the effect of anesthesia has worn off. Painkillers will be prescribed to control it. Use an icepack if you experience swelling and eat soft, cold foods.
For more information about tooth extraction procedures and the appropriate after-care, please call our practice at (904) 645-9555.


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Growing up in the Boston area, Statik was introduced to music at a young age, experimenting with his parents' eight-track machine, cassette recorders, and turntable as a child. By middle school, he was DJing school functions, eventually discovering a passion for radio after hearing DJ Premier & Funkmaster Flex scratch and mix records on major New York City hip-hop station, Hot 97. At the age of 14, Statik pursued his new passion at New Hampshire's Phillips Exeter Academy (although he did not attend), hosting a show on its WPEA station. From there, Statik would go on to DJ and host seven other radio shows nationwide, including his still-running 'Showoff Radio' program on the Eminem-fronted Sirius XM station Shade 45.
Before going on air with Showoff, Statik moved back to his homestate of Massachusetts to secure a production degree at Boston's New England Institute of Art. He began releasing mixtapes, beginning with Spell My Name Right, which boasted guest appearances from established hip-hop talent like DJ Premier, Q-Tip, Jadakiss, and Doug E. Fresh. Meanwhile, his entrepreneurial spirit and growing network led him to launch Showoff Marketing, which represented music and lifestyle-leaning clients like Reebok, G-Unit Records, Virgin Records, and Diddy's Vote or Die, among others. Showoff evolved into a record label, releasing Out The Gate by rapper Termanology before rolling out Statik's own first official album, also titled Spell My Name Right. Stick 2 the Script and 100 Proof: The Hangover followed, the latter reaching the top 40 on Billboard's Heatseeker Albums Chart.
All the while, Statik remained active in producing other artists' work, with collaborators including Mac Miller, Curren$y, Raekwon, Ab Soul, Styles P, Freeway, Freddie Gibbs, the late great Sean Price, and more over the years. Most recently, Statik produced four songs on the debut album for New York rapper Joey Bada$$, B4.DA.$$, which debuted at #1 on the Billboard R&B Chart. He also produced two songs on the debut release from rapper Action Bronson, Mr. Wonderful, which landed at #3 on the Billboard R&B Chart upon its debut.
Releasing 4 albums since on Duck Down Music, his critically acclaimed albums include Population Control, Extended Play, What Goes Around, & Lucky 7. The "Beautiful Life" single & video took off in summer 2015.
In addition to traditional releases, Statik has produced for commercial endeavors, such as Jordan Brand, songs in #1 Box Office Movies such as The Town & Creed, & creating six songs for the Grand Theft Auto Lost & Damned video game.
- Cole recently appeared on the Statik-produced "Legendary" off Joey Bada$$ sophomore success AABA.
His latest album, 8, is due late summer 2017, and features 2 Chainz, Joey Bada$$, Action Bronson, Run The Jewels, G Eazy, Raekwon, & More.
Statik currently resides in Brooklyn, NY where he owns a recording studio. He continues to tour with Joey Bada$$, and DJing for crowds around the world weekly.


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Etido Inyang: Special Man For Special Duties
By Aniekeme Finbarr
A good leader, wise men agree is as good as his team. That aphorism was crafted with Governor Udom Emmanuel of Akwa Ibom State in mind. The Akwa Ibom Governor's team has in the last six months worked round the clock to oil the wheels of good governance and superior performance. One of those whose stellar qualities cannot go unnoticed is Engr Etido Inyang, Commissioner for Special Duties, Akwa Ibom State. The gentleman has done an excellent job in interpreting the vision of the Governor. He has not only supervised but also ensured a robust implementation and delivery of the state's turnkey projects through efficient management and innovative strategies for socio-economic benefit and transformation of the state with supporting structures and graceful interface into the mainstream economy of the state. To effectively supervise and ensure the successful implementation of mega projects in the State, the government of Mr Udom Emmanuel re-energized the Ministry of Special Duties, to oversee the operation of these projects. The testimonies in few months are massive progress recorded at the Akwa Ibom International Airport, the Ibom Specialist Hospital, and the Ibom Deep Seaport Project amongst others.
The superlative performance of Engr Inyang in the Special Duties Ministry has proven to be a strategic move by the governor. The Governor being a top notch professional was not oblivious of the gains of appointing a technocrat to man a ministry quite strategic and crucial. The turnkey projects of the administration required a manager with current global technical knowledge and expertise to see them to quality completion that meets international benchmark. It also needed a man with experience who would ensure a smooth transition from the last administration to the present one.
Take the Ibom International Airport; recently, Governor Udom Emmanuel said that the second runway at the Ibom International Airport will be ready for inauguration in the first week of July this year to serve as a perfect alternative in addressing emergencies. The runway is an asset capable of generating returns and enhancing the license of Cargo operations in the Airport. The second runway construction for Cargo Plane is executed by Gitto Construzioni Generali. The Governor has also acknowledged that the quality of service and sincerity of purpose of the construction firm has propelled the payment plan to meet the expectations and expressed appreciation at the progress of work.
Engr Etido Inyang has assured that the International Terminal which is also under construction would be designed to meet standard specifications and that the technical partners to handle the Maintenance, Repairs and Overhaul (MRO) Unit would soon be assigned. Governor Udom Emmanuel is working assiduously to make the state an investors' haven by maximizing the abundant economic resources to create wealth and generate employment. With the kind assistance of competent hands like Engr Inyang, the job only gets easier
Engr Etido Inyang's creativity is felt in whatever project he contributes to. The Ibom Specialist Hospital in Uyo is an eloquent testimony. The hospital is designed to world class taste with breath taking and unconventional touches to blend. It is boldly finished with composite panels, modern glazing and shading. The Hospital offers a serene and refreshing outlook, which is therapeutic for patients and comforting for visitors and staff. The main block of the hospital conversely features a central space with a cathedral roof, which separates two adjoining sections that boast of grand central voids, to permit natural lighting and air flow. These central voids and large open spaces can be perceived as overwhelming or it can be thought as reinforcing unity and wholesomeness. Aside from the passive heating/cooling and symbolism, these large spaces may also foster way-finding and uncover the complexities of such a busy environment.
The special duties commissioner was born on January 8, 1965. He is an accomplished civil engineer with vast experience and expertise and has made loads of valuable input in many spheres of life. Unarguably considered to be ahead of his age by performance and impact, Engr Etido Inyang has built a dynamic career, following his employment by Schlumberger Oilfield Services in October 1989, where his capacity and skills were reinforced though various in-service training, one of which was at the Directional Drilling Engineering School in Houston, Texas, USA. Such exposure, coupled with his determination and desire to enhance his professional skills, were fundamental to his outstanding and widely applauded service during the 18-year period he was engaged by Schlumberger, as evidenced in the diverse positions of responsibility entrusted to him.
To his credit were positions such as project manager, directional drilling engineer, field services manager, technical manager, location manager, quality, health, safety environment and risk manager, Nigerian content development manager as well as director.
As it is the case with goldfish that have no hiding place, Inyang's brilliant performance shot him higher and distinguished him an asset that could not be spared in the drive to develop Akwa Ibom State, hence his voluntary resignation from the services of Schlumberger in 2007, following the invitation of the Akwa Ibom State Governor, Godswill Akpabio, to join the service on the State Executive Council as Special Adviser, Bureau of Technical Matters. The appointment came with greater challenges, as his managerial skills were put to use in carrying out greater tasks, having to deal with different companies handling projects in a state where sluggish performance and project abandonment by contractors were hitherto tolerated. To his cap in the last administration were also added the following feathers: Member, Board of Ibom Airport Development Company Limited, and director, Ibom Power Company; head, technical team, Finance and General Purposes Committee; director, Universal Energy Resources Limited (a state-owned oil services firm); head, State Project Monitoring Committee, and state project manager, Ibom Industrial City Project.
Successful, qualitative and timely delivery of projects, which has distinguished Akwa Ibom as a destination of choice, has left none in doubt about Inyang's ability to bring to bear his 18 years' wealth of experience with Schlumberger to change the perception of contractors, justify the state's investment on projects and restore the people's confidence in government through timely and qualitative project delivery. He has raised the bar of superior performance in his present stint as Commissioner for Special Duties.
Apart from his professional and technical prowess, Inyang, an alumnus of Harvard Business School is also a great mixer. He is a manager of men and materials. He blends expertise with political dexterity. He does not belong to the class of public office holders who throw their weight around and are contemptuous towards those they consider as lesser beings, Etido is accessible, accommodating and understanding. He listens and addresses complaints in the best manner he could without injuring the sensibilities or bruising the ego of the complainants. Even though he may not have travelled the road of the less privileged, he makes efforts to share their concerns. He acknowledges that people are the greatest asset. His people speak loudly of his benevolent disposition, empowerment strides and warm camaraderie. He is carefully described by friends, colleagues, professional bodies, political parties and religious organisations as a role model, philanthropist and ambassador, keeping service above self, possessing uncommon managerial skills, competence, multi-tasking abilities and team-work capabilities, a dependable, diligent and thorough professional and a great shepherd. He possesses humility, compassion, and generosity, fear of God and strong sense of empathy.
As the Divine Mandate team soars on to greatness and a mission to put smiles on the faces of the good people of Akwa Ibom State, it is heart-warming to take a breather and praise the honest efforts of the team players who are bringing their dynamism to bear. Engr. Inyang is really striving hard to contribute his quota to ensure the industrialization dream of the Udom Emmanuel administration comes to fruition. Beyond what the public can see, he spends quality time sorting out volumes of paper work and collaboration with the key players to hasten the take-off of the various key projects of the administration. He has proven beyond doubt to be a special man for these special duties.


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Redwood Class of 1962
Class Pages:
In these pages I have collected information, photos and memorabilia from the classes that I have been able to secure from students and social media. If you have materials from your class, please contact me. I will happily add items to the page. My email is email@example.com.
This is a very poor picture, if anyone has a better copy, please contact me. email@example.com
L to R: Mary Brewer Pearson, Fannie Jean Sadler Anderson, Johnny Franklin, Betty Tatum Bust, Joyce Hall May, Keith Keen, Ronnie Dodson, Mary Catherine Smith
Sadler Family
L to R: Clint, Mildred, Dorothy, Frank, Frank Jr., Della, Erma, Jean
Sadler Siblings
L to R: Clint, Jean, Mildred, Dorothy, Erma, Frank Jr.
Sam Trusty


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All Rights Reserved
Dear Family, Friends, and Special Colleagues,
I am proud to share with you that Larry's story of hope and recovery from bipolar
illness has been written by Richard M. Cohen in his book, "Strong At The
Broken Places" was released by HarperCollins Publishers on January 2, 2008.
Richard Cohen who is a three time Emmy-award winning journalist, producer and New
York Times Best Selling author of "Blindsided"
has lived with multiple sclerosis for over 25 years. Cohen spent three years chronicling
the lives of Larry along with four other people with disabilities or chronic illnesses
who through their remarkable and inspirational stories "offer a chorus of hope."
On January 9, Larry and his story will be featured on the Today Show at
8:00 a.m. and 9:00 a.m. EST. Cohen and the five people from the book will
be appearing live on the Today Show following the segment on Larry.
During the week of the Today Show, Bill and Sally Montgomery of Atlanta,
Larry's brother and sister-in-law, and I will join Larry in New York City to support
and celebrate.
For complete information about the book and appearances including Today Show
segments click
Blessings to each of you,


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Centercourt FC is designed to offer players who are committed to soccer the opportunity to play multiple seasons at a high level. This will allow players to push themselves harder and strive to reach new levels in their playing ability. Centercourt FC's structure offers an environment where every player can continue to develop and succeed.
Directions, maps and locations of Centercourt FC's fields.
Please remember when sending in new forms, you must attach a head shot and a copy of players birth certificate.
Uniform Order form for the 2017/18 Season


text: On 2/8/2018 2:57 PM, nospam wrote: > In article<firstname.lastname@example.com>, PeterN > <"peter,newdelete"@deleteverizon.net> wrote: > >> OTA would not work for me. Indoor reception is terrible, and use of an >> outdoor antenna is not permitted. > > yes it is. > > <https://www.fcc.gov/consumers/guides/installing-consumer-owned-anten... > and-satellite-dishes> > Under the OTARD rules, an owner or a tenant has the right to install > an antenna on property that he owns or over which he has exclusive > use or control. This includes single family homes, condominiums, > cooperatives, townhomes and manufactured homes. > What is written is one thing. Practicality is something else. I am not about to spend time in litigation, creating a brouhaha with my neighbors, to save a few bucks. There is much more to life. e.g. It cost us about $50,000 in damages, plus legal fees, because our board would not permit a companion dog, which is expressly permitted under the ADA. The US attorney handled the litigation for the woman. >> What I am looking for is to get basic >> Internet service with local channels. I would then use a service that >> allows me to pick only the stations I watch. I have zero interest in the >> movies, except for some old classics. > > roku or apple tv. > -- PeterN


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Liven up your space with a spirited display of flowers! Bright brushstrokes of watermelon red, gold, fuchsia, jungle green and blue bring a diversity of color to match a variety of palettes.
Featuring scalloped edges and reversing to a floral chevron motif, the Esme quilted throw definitely cheers up your space.
Made with moisture-wicking cotton, this throw is perfect in all seasons. 100% Ultrasoft microfiber polyester face and back; Cotton rich fill is 60% cotton, 40% polyester.
Machine quilted with fabric bound edges for durability and surface interest.
Machine washable.
Quilt Throw measures 50 inches by 60 inches


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Film Review: Sol LeWittArtist documentary lives up to its subject with skillful handling and insightful ideas.
American-born Sol LeWitt may not be a household name outside of the art world, but his impact has been deeply felt. Dutch filmmaker Chris Teerink's portrait of the late conceptual artist highlights LeWitt's works and the behind-the-scenes effort that has gone into creating them. Though not dissimilar to other documentaries about artists, Sol LeWitt somehow feels much fresher and more original than those other productions and will hopefully catch on beyond fine-art enthusiasts.
Teerink does not delve very much into the sturm und drang of LeWitt's life (1928-2007)—assuming there was any sturm und drang—which, in a refreshing way, sets his film apart from those aforementioned features. Where Sol LeWitt stays somewhat conventional in its presentation is in its cross-cutting between shots of the installations, sculptures and designs that comprise the bulk of the LeWitt canon and the interviews with friends and colleagues who knew him best. Most illuminating of all is the voiceover by camera-shy LeWitt himself, from one of his few recorded interviews (conducted by Paul Cummings in 1974).
Over a brisk 72 minutes, we hear how this contemporary artist wanted his art to speak for itself, which is probably why many would not know LeWitt by name: He deliberately made himself obscure, even refusing prestigious awards. In fact, there is very little footage and only a few still photos of LeWitt, yet Teerink fills the running time with plenty of shots (mostly tableaux-style) of his abstract constructions, both those in museums and those in parks and other outdoor venues. Some are more arresting than others—the fancifully neon-colored pieces are actually oft-putting, while the darker, more complex monochromatic creations are superior examples of Minimalism. We also get to see his drawings, wall drawings, prints, photos and paintings. If Teerink could be faulted, it is for being too laudatory about everything LeWitt produced.
It has become more than a cliché to assert that a deceased artist lives on through his or her work. Yet, at least in this case, the fact that a team of artists and builders constructed in 2011 an awesome LeWitt wall drawing (Wall Drawing #801) in posthumous tribute demonstrates before our eyes, during the film's climax, that the cliché is correct!
Just as well-constructed is Sol LeWitt, the movie.
Click here for cast & crew information.


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KS1 Teacher
- Recruiter
- Location
- Newham
- Salary
- £28097 - £38241 per annum
- Posted
- 28 Jun 2018
- Closing date
- 28 Jul 2018
- Ref
- 654365468
- Contact
- Peter Hurrell
- Industry
- Schools, Primary teaching, Age 5-7
- Hours
- Full time
- Contract
- Temp
- Listing type
- Job vacancy
KS1 Teacher | September 2018 | Newham, East London
Q - Are you a KS1 Teacher looking for a position starting September 2018?
Q - Do you want to work within a friendly Primary school based within the East London borough of Newham?
The Headteacher of a "Good" Primary school is currently looking for a KS1 Teacher to join their team from September 2018, the school has become an integral part of the local community with strong relationships built between the teachers, students and parents alike.
Position: KS1 Teacher (Year 1 or 2)
School: 2 form entry
Location: London borough of Newham
Salary: MPS/UPS London Weighted
The position - KS1 Teacher
The school are looking for a KS1 Teacher to join their team from September, both Newly Qualified Teachers and experienced teachers are encouraged to apply. Due to potential staff rearrangements the position could be offered within one of the school year 1 or year 2 classes, it will be accompanied by a generous London weighted salary and CPD opportunities.
The school: - KS1 Teacher
Based on generous grounds and having recently been refurbished the school benefits from a very pleasant working environment for both the students and the teachers. The school believes in creating a very positive environment with a creative and fun prospective to the national curriculum.
Candidate requirements: - KS1 Teacher
- Qualified Teacher Status
- Friendly Personality
- Strong knowledge of the KS1 Curriculum
- Ability to work well as part of a team
Application: - KS1 Teacher
If you would like to be considered for this KS1 Teacher position then please send through an up to date CV in response to this advert, alternatively feel free to contact Peter from Reeson Education on 02038410777.


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Wed, 25 November 2015
Kevin Brody is a comedian and podcaster based in Chicago. He and Dave talk about his father, and his father's Alzheimer's, and the difficulty he's having dealing with his father's Alzheimer's, in every way possible. They talk about grief and pain and abuse and coping with those things despite being unable to talk to your family about it. They also talk about jokes. They both love jokes!
Follow @kevin_brody on Twitter!
Direct download: t99_kevin_brody.mp3
Category:general -- posted at: 12:38am PST
Thu, 19 November 2015
Jeff Wattenhofer is a comedian based in L.A., and is a longtime friend of Dave's. They started stand-up together! They used to run HOLY FUCK together. They reminisce for awhile and then get into Jeff's frustration with the current comedy scene, now six years after starting. He lays out, in detail, the options he has as a grown adult -- focus on a happy, fulfilling, normal American life or keep focusing on comedy and let it keep being hurtful and difficult and still not make it. Jeff and Dave seriously stress each other out with these thoughts, but then come around to an optimistic place at the end. No but for real HOLY FUCK though.
Direct download: t98_jeff_wattenhofer.mp3
Category:general -- posted at: 12:00am PST
Thu, 12 November 2015
Caitlin Gill is a comedian and writer based in Los Angeles, California. And she just got her first writing job! Dave and Caitlin talk about that, and what it took to do that, and what it takes to make it as a comedian in general. They also talk about friendship and feeling wanted in a lonely, oversaturated city like L.A., and the millions of ways a person -- particularly an awkward or an anxious person -- can sabotage themselves socially. They also talk about judging themselves, and how they should not judge themselves, and then fail at that. Don't worry, everyone does!
Follow @ROBOTCAITLIN on Twitter!
Direct download: t97_caitlin_gil.mp3
Category:general -- posted at: 12:00am PST
Thu, 5 November 2015
Danny Lobell is a comedian and storyteller in Los Angeles, CA. He and Dave discuss being a comedian, and being happy as a comedian. They discuss the idea of accepting oneself, and what it takes to do that. Danny really seems to have done that. Dave is impressed.
Follow @dannylobell on Twitter!
Direct download: t96_danny_lobell.mp3
Category:general -- posted at: 12:00am PST


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Let me start by wishing everyone Merry Christmas!!!
Net worth is easily one of the most important financial numbers one should know. It is like your personal balance sheet.
This is the classic comic where everyone is actually poorer than the beggar who has a net asset of $2.73. Your friend/colleague may be living in a huge condominium, driving some fancy car but it could all be financed by debts. There is absolutely nothing wrong with that as long as their income allows so. You can refer to the following articles/google on the importance of net worth.
InvestmentMoats – Don't Track Your Expenses or Budget First. Plot Your Net Worth Instead
Google – Importance of Net Worth
Cash This is all the money we have in our savings accounts. We are in the midst of transferring our salary crediting account to DBS Multiplier Account because we go wherever there is higher interest! …


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NATA 2019 will be conducted for total time duration of 3 hours (180 minutes). The exam will be conducted in one day only, across different parts of India. The exam will hold on April 14, 2019. NATA 2019 will be conducted in two phases for all the candidates and the paper pattern for the exam remains the same in both the phases of the examination. The test will include two papers i.e. Mathematics & General Aptitude Test and Drawing Test.
|NATA Syllabus 2019
|NATA 2019 Sample Papers
|NATA Admit Card 2019
Candidates who wish to pursue architecture as career will have to appear for this exam in order to get admission to B.Arch courses offered at various prestigious institutes. The question paper will contain three sections, i.e. Mathematics, Drawing and General Aptitude. The detailed exam pattern followed in each section of NATA 2019 is as follows:
|Total Questions
|Total Marks
|Mode of Exam
|Total Time Duration
|Part I
|30 X 2 Marks= 60
|MCQ- OMR Based
|First 90 minutes
|Part I
|General Aptitude
|30 X 2 Marks= 60
|MCQ- OMR Based
|Part II
|2 X 40 Marks= 80
|Paper & Pencil Based
|Last 90 minutes
|200 marks
|180 minutes (3 hours)
This Phase of exam will consist of the Aesthetic Sensitivity Test, a computer based exam or OMR based (offline) and multiple choice questions or MCQ. This phase will be of 90 minutes' duration with a total of 60 MCQ (30 from each section). Candidates will be given only 60-90 seconds for answering each question. The level of difficulty may increase with the number of correct attempts made by the candidates. No negative marking will be there in the exam and the questions raised would be based on the imagination, perception, creativity, observation, communication and architectural awareness of the candidates.
This drawing test needs to be attempted for last 90 minutes where, candidates will be required to attempt a total number of 2 questions. There will be two sub-questions in each question which will be required to be attempted by using a paper and pencil only.
In NATA 2019 exam there will be total 60 questions from Mathematics and General Aptitude. The question paper will contain of 200 marks including drawing test also. For each correct answer, candidates will be scoring 2 marks in Mathematics & General Aptitude test. No negative marking for incorrect answer in NATA 2019. The drawing paper would be checked by a panel of three examiners independently and an average of marks is taken. In case of MCQ, the candidate scores on the basis of the number of correct answers that he/she gives. In case of tie-breaking, wrong answer will be penalized.
The below rules will be applicable for the candidates securing same overall marks in the aptitude test, in case of tie-breaking. Preference will be given in following order:
An optical answer sheet is a special type of form used in exams for multiple choice questions. Optical mark recognition is used to detect answers. Optical answer sheets have a set of blank boxes or ovals that correspond to each question. Bar codes may mark the sheet for automatic processing, and each series of ovals filled will return a certain value when read. So students' answers can be digitally recorded.
While preparing for NATA, candidates are required to know about drawing patterns, both geometrical and abstract. Along with this, candidates must possess analytical reasoning and mathematical aptitude. NATA 2019 Syllabus has been divided into two parts i.e. drawing test and aesthetic sensitivity test.
|Drawing Test
|General Aptitude
|Creating 2D and 3D compositions using given shape and forms. Understanding scale and proportion of objects, geometric composition, shape, aesthetics, color texture, harmony and contrast. Drawing of patterns – both geometrical and abstract. Common day-to-day life objects like furniture, equipment etc., from memory. Perspective drawing, sketching and landscape. Conceptualization and visualization through structuring objects in memory.
|Analytical reasoning, mental ability, Visualizing different sides of 3D objects, general awareness of national/international architects and famous architectural creations. Interpretation of pictorial compositions, visualizing three dimensional objects from two dimensional drawing. Mathematical reasoning and sets & relations.
|Algebra Logarithms Matrices Trigonometry Theory of Calculus Application of Calculus Probability Permutation and combination Statistics Coordinate Geometry 3-Dimensional Co-ordinate geometry etc.
The Examination Hall will be opened only 30 minutes before the commencement of the test. Candidates are requested to take their seats after the opening of Examination Hall. If the candidates do not report at time, they will miss some of the general instructions to be announced in the Examination Hall. No candidate will be allowed in examination hall after 15 minutes of commencement of test.
Ques. How many questions I have to attempt in Drawing test?
Ans. There will be two questions of 40 marks each. Candidates have to attempt this section in offline mode.
Ques. What is Aesthetic Sensitivity Test? What will be the mode of this paper?
Ans. Aesthetic Sensitivity Test is an offline test where candidate is given 1 hour to attempt 40 questions. The marks are awarded if candidate has answered the question preceding the present question correctly. From last year, CoA has announced that it will be conducted in online mode.
Ques. Can you tell me some reference books for preparation of Aesthetic sensitivity test?
Ans. For preparation of Aesthetic Sensitivity test, Candidates can take help of following section:-
Ques. Will my marks be deducted for a wrong attempt?
Ans. No, There is no negative marking applicable in NATA exam 2019.
Ques. Can you tell me about types of questions asked in Drawing test?
Ans. Perspective drawing – One point, two points and Three Points, Memory drawing, Correct Proportions and Pencil Rendering are the types of question one has to attempt in Drawing test.
Ques. Is there any fixed syllabus for NATA?
Ans. No, there is no official syllabus release by the authorities. However, candidates are advised to take help of previous year question papers to get an idea about the type of questions asked in the exam.
Ques. Do all the questions in Drawing hold equal weightage?
Ans. No, the first questions hold the maximum weightage i.e. 50 marks, second and third question are of 25 marks each
Ques. I have heard that if there is a tie between 2 candidates then negative marking will be applicable. Is that true?
Ans. Yes, if the score of both the candidates in MCQ section will be equal then their wrong attempts will be taken into account.
Ques. In Drawing test, can I use measuring instruments such as scale, compass etc?
Ans. No, the candidates have to attempt the questions in free hand. You are not allowed to use scale or any other measuring instrument.
Ques. I belong to PwD category, will I be given some extra time to complete the paper?
Ans. No, there will be no extra time for PwD candidates. All the candidates have to complete the exam in 90 minutes.
Ques. Can I appear for NATA 2019 in my native language?
Ans. No, the language of question paper will be English only.
*The article might have information for the previous academic years, which will be updated soon subject to the notification issued by the University/College
Candidates can check and download NATA 2018 answer ...
NATA 2019 exam is conducted every year by the Coun ...
NATA 2019 or National Aptitude Test in Architectur ...
Hi Shamita, you have to use the mentioned medium of color in question paper .
Hello Ramitha, You can pursue Masters in Architecture (M.arch)
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Mismeasuring America
On the form, besides the questions asking where chez Hey Skipper is, and how many Hey Skippers huddle within said chez, was this puzzler:
What is your race?As far as the Hey Skipperian contribution to Gaia's saddening burden goes, this doesn't seem like a toughie: the wage-slave half of the marital bond is a second-ish generation American, of an English mom (born in Leigh, brought to the US at age five; in her mind, the subsequent 72 years have scarcely diluted the original privilege), and second generation American dad, whose grandparents hailed from Germany.
In not particularly stark contrast, the Perfect-In-All-Ways by far the greater half is third generation American, most immediately hailing from Germany. Oddly, though, a recent genealogical exercise assures us that among her ancestors we must include, with an amount of pride difficult to ascertain, Æthelred the Unready, a sometime English King.
So, clearly, the answer is "European-American".
This clear answer is not on offer, though. I could choose "Native-American", which I am, but am not. Head-scratchingly, "African-American" and "Asian-American" appear, which clearly entail hitching race to geographic region, yet somehow "European-American" does not, despite featuring rather prominently in both history, colonial abuses beyond counting, and atlases.
Instead, there is "Caucasian", which appears to be a stand-in for anyone who is melanin challenged — the technical term not being, mystifyingly, People of Not Colour (according, still, to my mom). Except that many Caucasians are from, and, really, who could have anticipated this, Asia through the Caucasus. Which means Caucasians include Indian-Americans (of the country, rather than first targets, then victims, of the US Cavalry), who are typically melanin gifted, but not Caucasian, unless they are all that and Indian-American, which is on the list of races that are regions except when they aren't, according to their degree of melanism, whatever it might be, but aren't Asian-American, who both the Japanese-Americans and Chinese-Americans are, no matter their reactions to being thus conjoined.
Occupying the tail-end of the Baby Boom Generation, although much further from the tip and closer to the nether regions than I would prefer, this head scratching was leading to bleeding, since a goodly portion of my hair has long since gone down the drain.
Probably should have scratched my ears, instead.
Thank goodness — I was having to trim my fingernails to the nub to keep from succumbing to anemia — Kenneth Prewitt, a professor of public affairs* at Columbia University, has boldly offered a fix for this Zeno worthy imponderosity inflicted upon we don't yet know how many Americans because this is a census after all.
Reassuringly, Prof. Prewitt homes right in on the essential question, which he asks on behalf of a bemused public: "Why does the government insist on sorting and counting us by race?" [emphasis shifted by one word]
There is no simple answer because assorted purposes [which] trace to our history and to contemporary conditions. The tragedies of black slavery and Indian genocide left inequalities that racial justice policies are still trying to erase. Policy responses to disparities in employment, education, health and incarceration call for statistics on groups being left behind.I'm betting there is no simple answer to why black slavery doesn't warrant a capital letter, but Indian genocide does. Perhaps that has something to do with Indians not being Indians, while blacks are blacks.
Time to switch to the other ear.
Which is to be bloodied in turn. Left assumed as fact is that the words "racial justice" can appear next to either without a qualifying prefix in between, and that policy responses to any manner of statistician gratifying machinations need not bother themselves with groups that are, heaven forfend, getting ahead.
But wait, there's more.
Beyond specific policy uses of Census data, citizens see in the Census an opportunity to express pride in their heritage. President Obama emphasized his African heritage by checking only one Census box, rather than recognizing his dual black and white parentage.No doubt. My chest swelled when I was able to check … ummm …
In response to the same exercise that launched my right eyebrow to Spockian heights, President Obama threw his mother under a bus. Since I am not a Freudian, I won't venture in that direction. No matter how much that fork in the road needs taking.
Yet, despite the compelling diversity needs and injustice and getting behind, some Mr. Some demands "… the questions be dropped altogether, expecting this to magically produce a color-blind society."
Perhaps Mr. Some has an alternate identity, and a second census form, as Mr. Strawman.
However, there is, and I am not making this up, A Simpler Way to ask the race question:
What national origin, ethnicity, tribe, language group or ancestry do you consider yourself to be? (List all those important to you.)After all, what could possibly go wrong with re-introducing tribalism?
From the open-ended responses, answers can be categorized in the various ways that make sense depending on public purposes at hand, even re-constructing the five 18th century races if that is desired.
Unfortunately, neither Congress nor the Obama White House will initiate a serious national conversation** about today's patched together racial classification.
The enemy here is group identity. The best way to pitch that sanguinary nonsense into the nearest ditch is to keep asking those race questions, whether in their preposterous current form, or tarting up that pig as Prof. Hewitt suggests.
Uh oh. Did I just commit an offence against Porcine-Americans?
* No matter what crimes I have committed, or have yet to commit, at least I don't have to beg forgiveness for this.
** The phrase "initiate a serious national conversation", hackneyed to the point of deserving an acronym, should make even Brit reach for a gun. Who, after moving Gaia one closer to the actual number of public affairs professors Her Sufferingness actually needs, could then go and find out how bloody hard it is to hit a squirrel.


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free filet crochet charts
About this project
This web is part of bigger project, that consist of those webs:
http://aboutivana.blogspot.com - my blog, mostly about textile art
www.rupr.info – knitting, crocheting, embroidery, patchwork
http://www.free-knit-stitch.com/ - knitting stitches with charts
http://www.free-crochet-stitch.com – crocheting stitches with charts
http://free-filet-crocheting.wz.cz/ - designs for filet crocheting
http://free-cross-stitch.howto.cz/ - charts for counted cross stitch embroidery
http://www.free-patchwork-pattern.com/ - collection of patchwork blocks
About autor
My name is Ivana and my passions are textile art and webdesign. In this bunch of webs I joined together both my hobbies and I hope that I made something really useful for visitors. If you want to meet me (virtually), you can find me on those places:
Ravelry – knitting and crocheting community – my nick is rupr.
Flickr – great place to share photos and enjoy picture of other people. Donot miss my favorite photos – most beautiful photos (of crafts) I found on flickr.
Facebook - with my name Ivana Michalova
Stumbleupon – my nick is Michalova. I love to bookmark tutorials and webs for crafters. You can subscribe to my stumbles in bloglines or google reader and you will get all news discovered by me J
©Ivana Michalova 2008


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Flare Stack 60'
Flare Stack 60'
Farley Riggs have designed and built trailer mounted 45' flare stack systems for gas flaring. The portable assembly can be quickly and easily rigged up and down on location, facilitating shorter mobilisation times. These units have been designed and manufactured in Australia, and are road registered to allow towing behind vehicles.
- 4″ inlet – 6" Main flow tube (for reduced flow speed and therefore lower noise emission)
- 4″ auxiliary line
- 2″ shooter tube
- 1/2″ pilot line
- Hydraulic lift (12 volt power pack)
- Swing away outriggers with 7000 lb jacks
- Fireball ignition system
- Dual axle
- Approved by SafeWork SA
- Designed to AS3995-1994 and ASME STS-1-2011
- Zero ground disturbance.


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August 30, 2012
No-gi – breaking the guard and passing
Breaking the guard
Standing break:
1. Hands on biceps or in armpits to pin torso
2. Bring one leg up – key is to keep foot pretty far back so they can't hook. Also forces your hips more back than up, which helps break guard.
3. Second foot up, stand up.
4. Bring knee in on tailbone.
5. Bring opposite leg back, sit back to break guard.
- Really important to keep posture up and weight back.
- Feet need to be back towards you, not up by their hips. See above.
- Can, and may have to, shift hands up to hips once you stand to start shaking them down a little.
Kneeling break:
1. One hand on pec, or dug in under ribcage, one hand down to their hip. Elbow must be inside their thigh/knee.
2. Shift knee/hip under low hand back to create space.
3. Bring high hand down to opponents hip, shift your knee/hip back to create space.
4. Push down with arm/elbow while popping knee through.
- This was easier to execute than the standing break
Worked basic knee cuts. Key point of performance – look for the underhook on the side opposite of where you're passing.


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If people were asked what social networking sites are the most popular today? Of course most will answer up. Of course! because it has more than one hundred million citizens of the world has now become kerajingan with facebook.com. Whatever the reason, purpose and goals of users, from the start just extending friendship locally, regionally and internationally, to open an account for self-promotion, gain support in the election, so users can also participate as an active filler sites. Is the President of USA Barack Hussein Obama, who also use the site to one of the purposes above, during the presidential election Superpower World. Even some world-class companies such as Ernst & Young has been using Facebook, including Toyota who use Facebook as a means of communication of its employees.
How much of Facebook users who know who the author? probably very few know about it. Is a young American Jew named Mark Elliot Zuckerberg, one of three founders of Facebook, which is currently a CEO of Facebook. Zuckerberg was born of a wealthy family dentist named Edward Zuckerberg (father) and Karen Zuckerberg (Mother), which currently has a 20 percent separation on Facebook, which until now has had the overall economic value of 15 billion U.S. dollars.
Education young Zuckerberg actually just graduated from high school at Phillips Exeter Academy, New Hampshire, and students "drop out" of Harvard University, Cambridge. Zuckerberg since high school but loved to fiddle with information technology, make music player, which tracks consumer tastes Synapse about the music, until now at Harvard along with two friends, Dustin Moskovitz and Chris Hughes (current U.S. presidential election, Hughes was recruited Obama to make the site barracobama . com) created Facebook. Then its action via Facebook raced since February 2004, at the launch of this program to students in the U.S. that directly open accounts and word of mouth spread and penetrated schools and universities in the U.S.. Then start perangkul investors, like Peter Thiel, founder of PayPal and Sean Parker, founder of Napster. And in August 2005, officially named the company Zuckerberg Facebook. It was striking was in 2006, when Zuckerberg Yahoo rejected an offer to buy up $ 1 billion U.S. dollars.
Facebook is now under the leadership of Zuckerberg has become the largest social networking site in the world to replace My Space after months of April 2008. Even Facebook has been flooded with offers of advertising, such as the flood of money written on the Techcrunch site in December 2008, because it has recorded more than 100 million people who actively use the mobile application on Facebook, 5 million monthly active users on Facebook iPhone, and 3:25 million monthly active users on Blackberry for Facebook.


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This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.
In our modern age of self-driving cars, Mars rovers, and even blankets with sleeves stitched into them, it's mystifying that we're using the same metallic rings to hold our keys. The KeySmart Rugged Organizer has finally arrived, and for only $29.99 you can lay your clunky old keychains to rest.
Simple but effective, the KeySmart Rugged Organizer can hold up to 14 keys at a time, and still takes up less space than your usual keychain. Designed for heavy duty use, this organizer will keep your keys safe no matter what you throw at it. You can even clip it to your belt loop, removing any unnecessary clutter from your pockets, as well as attach essentials like your car key fob or USB drive.
For a limited time, the Keysmart Rugged Organizer is on sale for 40% off MSRP, making the final price only $29.99.


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When you transfer your photos to iBridge, the date created is modified to the date the photo was traceried. It is not something we have control over unfortunately. In order to view photos on your computer in a correct order, you can sort them by date modified (that is in fact date the photo was created.
Why are my photos out of order?
Have more questions? Submit a request


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For everybody who's watching Asian dramas, I'm sure you know how addicting they are. I started watching TVB and ATV dramas when I was 5. A lot has changed since then. I no longer watch ATV and actually I don't watch much
of TVB anymore either – unless I just want something playing in the background while I'm doing more important stuff. TVB's quality has dropped significantly ever since 2005 (and that's IMHO) and I'm not sure whether it's because their top actors are gone or simply because their storylines have gotten worse (when was the last time you watched a sad TVB ending? -_-).
So after leaving these networks behind, what am I watching nowadays? Well, I am watching a lot (A-LOT) of Kdrama. But c'mon tell me who isn't?! They are so addicting and most of the time I find myself sobbing in the middle of the night instead of sleeping. And that's all because Koreans know how to do a damn good cliffhanger!
The only thing that stops me from a non-stop kdrama binging session, is watching dramas that are currently aring. So I'm basically limited to 2 episodes/drama/week (talk about torture!). If not for that, I would probably finish 16 episodes in 1 day, and that right after I get home from work.
Currently on my to-watch-list is: Romantic Doctor Teacher Kim, Legend of the Blue Sea, Gentlemen of Wolgyesu Tailor Shop, Goblin, Hwarang and Weightlifting Fairy Kim Bok Joo. I'm totally loving Romantic Doctor Teacher Kim & Weightlifting Fairy Kim Bok Joo so much! Both dramas are very different and that's why they balance my week out so well. It's something I really look forward to after a tiring day at work. I just want to come home and get some kdrama on – and eat some ice cream (but that's optional hehe).
Long story short: Here's my doodle for today, Kim Bok Joo FTW!


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Rusted Submarine Themed Home Theater
I always wanted to theme part of my house as a submarine* (the basement seems the logical choice due to the lack of windows). This NZ businessman and his friend (special effects guy Dean Johnstone) have built this awesome home theater themed as a submarine that has run aground on a tropical island.
Read more (the original article)
via Make
Here is a video:
* "always" and "my house" meaning my parents house before I had my own.
Labels: theme