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|Weekly SEO news: 26 September 2017
Here are the latest website promotion and Internet marketing tips for you.
We hope that you enjoy this newsletter and that it helps you to get more out of your website. Please forward this newsletter to your friends.
Best regards,
The Top 10 Optimizer and the Ranking Monitor in SEOprofiler now support 160 countries and languages. If you want to promote your website nationally and internationally, SEOprofiler is the right tool for you.
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How to select a country in the Top 10 Optimizer
The Top 10 Optimizer enables you to optimize your web pages for high rankings for keywords that deliver targeted visitors to your website.
Enter the URL of the page that you want to optimize, enter the keywords for which you want to get high rankings, choose if you want to get high rankings on desktop or mobile, and select the country in which you want to get high rankings:
The Top 10 Optimizer will analyze your web page and it will tell you how to change your page so that it gets high rankings for the entered keyword.
How to select a country in the Ranking Monitor
The Ranking Monitor in SEOprofiler enables you to monitor the position of your web pages in Google, Google Mobile, Bing and Yahoo.
You can specify a country when you add the keywords that you want to monitor. Click the 'Add your keywords' button on the page 'Ranked keywords' in the Ranking Monitor to get this dialog:
Enter your keywords and select the country in which you want to monitor your rankings. If you want, you can also specify the exact location from which the ranking check should be performed.
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The Top 10 Optimizer and the Ranking Monitor are only two of the tools that you get with SEOprofiler. SEOprofiler also offers tools for website audits, keyword research, competitive intelligence, analytics, and more.
If you haven't done it yet, create your SEOprofiler account now:
Google does of course use the disavow file to ignore links pointing to your site, but in terms of using it to find spam - Google says they don't use it."
Using ngram phrase models to generate site quality scores
In addition to generating ngrams from text upon sites, in some versions of the implementation of this patent will include generating ngrams from anchor text of links pointing to pages of the sites. Building a phrase model involves calculating the frequency of n-grams on a site 'based on the count of pages divided by the number of pages on the site.'
Editor's note: The website audit tool in SEOprofiler also analyzes the contents of your web pages and it shows the most popular words that are used on your pages.
Google: responsive sites don't need to worry about mobile first index
Google has been proactively encouraging webmasters to get their sites ready by migrating to responsive design. The mobile first index is expected to happen sooner than later and the best way to do that is to make sure your pages are equivalent and responsive sites help with that."
Editor's note: Use the website audit tool in SEOprofiler to check the mobile version of your website.
3 ways to improve link equity distribution and capture missed opportunities
- Google is making strides with Google My Business.
- Google may be at the mercy of its enemies in EU antitrust battle.
- Google: supercharge your call-only ads with ad extensions.
- What Google wants with HTC's smartphone business.
- New in SEOprofiler: progression charts on the overview page
- New in SEOprofiler: get more customers with better keywords
- New in SEOprofiler: the improved Ranking Monitor
- The importance of search engine optimization (and why you really need it)
- Checklist: are the links that point to your website good links?
- How does Googlebot render your pages?
- Do not get in trouble: check these four crucial website elements
- All or nothing. Be the winner in three rounds!
- View all past issues...
Do you need better rankings for your website?
SEOprofiler is a web-based search marketing tool that helps you to get better Google rankings. You can create a free SEOprofiler account here. The step-by-step manual will help you to get started as quickly as possible.


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Often described as the friendliest people on earth, New Zealanders, or 'Kiwis', are relaxed, outgoing, and extremely friendly and helpful to travellers. Foreign travellers recount stories of how New Zealanders have gone completely out of their way to ensure the traveler is on the right track, or invited them into their homes for an evening.
We've carefully selected lodging hosts and the activity operators who exemplify these Kiwi characteristics:


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The Auskell Fitness Centre has relocated to the main Auskell building. Their new location is upstairs on the eastern side. An Open House was held on January 21 from 1 pm to 6 pm for people to drop in and look at the new Centre, ask questions and sign up. Anybody who did not sign up during the Open House can sign up at any time in the Auskell Clinic. The Auskell Fitness Centre will be open from December 2 during the hours of 6 am to 10 am Mondays through Saturdays and after the grand opening in January the opening hours will be extended.
"Today is just about getting people in so that they can see what it's all about and explaining the setup to them so that they can sign up and become healthy for 2014," stated Auskell Clinic's Managing Director, Angie Collie. "Since the gym is now on the second floor it is more private. The Fitness Centre is geared more to females and they feel more comfortable in this situation."
Mrs. Collie introduced Kayla Curry who will be running the Fitness Centre. Kayla is a native of Abaco, having graduated from Forest Heights Academy. She is in the process of familiarizing herself with all of the equipment in the Auskell Fitness Centre and is no stranger to the machines since she has been attending the local Fitco Gym for years.
"My job will be to assist the clients to make sure that they are using the machines correctly and adopting the proper form so that they will not get hurt. I like working out, myself, and it has helped me to lose a lot of weight," says Kayla. She will be able, drawing on her own experience, to help people with weight loss programs through diet and exercise.
"There is a very nice relaxed atmosphere in this Fitness Centre and it is comfortable for women who want to come and lose weight because they would be less self-conscious than in a regular gym being watched by men. This is not for bodybuilding but for lean muscle and fat loss," informs Ms. Curry. "There are no heavy weights, all the machines are hydraulic."
Dr. Keith Lewis, chiropractor at the Auskell Clinic, who set up the Fitness Centre and who will be overseeing it, states that since all of the machines are hydraulic they are very easy to operate and control and can be adjusted to suit any level.
"Anyone from 18 to 84 years can work out in this gym," he assures. "In time we want to offer more programs such as for weight loss and hormone balancing. We want to balance people's physical and mental lives," he added.
The full-time schedule will begin in mid-January. Anyone wanting to sign up for the Fitness Centre can do so in the gym or the Auskell Clinic. Mrs. Collie urges everyone to come and get fit for 2014.


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After raising a spectacular £6,787, a group of Stonar School sixth formers recently travelled to Romania to work alongside Trowbridge-based charity, People Against Poverty, in their work in poor rural communities there.
The pupils joined a project begun with fellow Stonar pupils two years ago to establish a farm which supports destitute Romanian families in Uncesti where the farming communes have collapsed following the revolution. The farm benefits 150 families in the area, lifting the community into a position where they have the means to work, produce, trade, sell and earn.
Pupils discovered skills they didn't know they had, as they sawed, hammered and planed to construct a 17 metre poly-tunnel on the site, which they finished in good time. The girls then turned their hands to assisting with the building of a house and making doors for a mill building. As pupils had raised such a large amount, they were able contribute financially to the mill project which will enable all the families in the area to grind maize and help the farm become more self-sufficient. This was the second poly-tunnel on the site which also includes a crop area and livestock.
A community centre nearby run by the charity provides children with a hot meal every week. Pupils joined children in the community centre for an afternoon entertaining the children, teaching them songs, making loom band bracelets, mask-making and games.
"It was an amazing and eye-opening experience and we all enjoyed working together towards such an important cause," said Amy, one of the pupils. Issa, another pupil, added, "Each girl worked extremely hard and I can speak on behalf of the whole team when I say that this amazing experience has allowed us to develop personally in different ways."


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Press Release
Dealer Lead Track Deploys Mojo Motors CRM Email Auto Population Feature
Dealer Lead Track Partner Dealers Can Now Automatically Populate Customer Lead Information from Mojo Motors Customer eMail Inquiries into Dealer Lead Track
January 30, 2014
Dealer Lead Track today announces our rapidly growing dealer partner subscribers can automatically populate incoming customer lead information from Mojo Motors emails directly into Dealer Lead Track's CRM ILM lead management system helping independent used car dealers manage every incoming email from Mojo Motors properly.
"Mojo Motors continues rapid growth by adding used car dealers nationwide and we are pleased to announce the ability for our dealer partners to automatically catalog Mojo Motors customer email lead information from leads generated from Mojo Motors.com so owners and managers have complete confidence that all leads which they pay thousands of dollars per month to generate are worked properly from start to finish increasing conversion rates leading to higher profits." says Mark Brandt, founder of Dealer Lead Track.
Dealer Lead Track now auto populates leads from the following sources - Autotrader.com, Auto Credit Express, Auto Loan Options, Auto Manager, Auto Sales Web, Auto By Tel, Car Gurus, Cars.com, Cars Direct, Cars For Sale, Charter Media, Dealer Car Search, Dealer Centric, eBay Motors, eBiz Autos, eCar List, Edmunds.com, Every Car Listed, Get Auto, Hammer, Kelley Blue Book, Liquid Motors, Mojo Motors, Recycler, True Car and Used Cars.com.
Sign up today for your free trial of Dealer Lead Track and start automatically cataloging every incoming Mojo Motors.com email inquiry today.
About Dealer Lead Track
Dealer Lead Track provides a simple, effective and affordable web based used car dealer CRM ILM lead management system specifically designed for independent used car dealers of all sizes in the United States and Canada with no software to buy or contracts to sign.
Dealer Lead Track's used car dealer CRM ILM lead management system guides sales staff to properly accept, catalog, and follow up with customers multiple times leading to increased sales while providing essential reports helping owners and managers improve closing rates and identify then eliminate wasteful advertising expense meaning increased sales with reduced advertising costs.
Sign up today for your free 30 day trial to sell more cars and advertise less with Dealer Lead Track.
Contact for Dealer Lead Track
Mark Brandt
Dealer Lead Track
(800) 385-3584
About Mojo Motors
Mojo Motors is a used car classified site with cutting edge features for the consumer, namely the ability to follow vehicles and receive updates when prices change and new inventory becomes available. Mojo Motors works with dealerships in the North east, Mid Atlantic, South East and Texas and is currently expanding nationwide. The site is free for consumers and we charge dealers a subscription fee based on inventory size.
Contact for Mojo Motors
Sam Jackson
Marketing Coordinator
Mojo Motors
(917) 398-4062
Older Press Releases


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As part of my research I want to find out what people think of Hello Kitty and if they associate anything with Hello Kitty.
When I first started my research for my dissertation I didn't really know how many different views and opinions I would find when researching how Hello Kitty is perceived, to me she was just a motif, a logo. A logo that I liked, thought was cute, but not childish. I knew Hello Kitty merchandise spanned a wide age range from babies to adults, yet the image seemed to be able to adopt the different age ranges through the different styles of merchandise.
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If you could leave your comments below or email me at email@example.com I'd be really grateful


text: HomeRecipes6 Of The Best Coffee Recipes Sponsored Feature Love your coffee? We've teamed up with London-based brand Percol Coffee to bring you six delectable coffee recipes. From brownies to burgers, it's time to dig in to a caffeinated culinary treat. 1 Mocha Cheesecake Bars Makes 46 Ingredients For the crust: • 30 reduced-fat chocolate sandwich cookies (such as Oreos) • ¼ c. bottled hot fudge topping For the filling: • 1 envelope unflavored gelatin • ½ c. cold strong coffee • 16 oz. cream cheese • ¾ c. sugar • 1 c. full-fat sour cream • 1 bar bittersweet chocolate • Chocolate coffee beans, for garnish Method 1 You'll need a 13 x 9-in. baking pan lined with nonstick foil to extend about 2 in. above narrow ends of pan. 2 Pulse cookies in food processor until fine crumbs. Add fudge topping to crumbs; pulse to moisten. Press firmly in prepared pan. Freeze while proceeding. 3 Sprinkle gelatin over coffee in a small saucepan; let stand 2 minutes. Stir over low heat until steaming and granules dissolve. Remove from heat. 4 Beat cream cheese and sugar in a large bowl with mixer on high speed until smooth. On low speed, beat in sour cream, the coffee mixture and chocolate until blended. Pour into crust, cover and refrigerate 4 hours or until firm. 5 Lift foil by ends onto cutting board. Cut crosswise into 8 strips, then each strip into 6 bars. Add coffee beans to top. Recipe initially published on WomansDay.com. 2 Short Ribs Braised In Coffee Ancho Chile Sauce Ingredients • 4 dried ancho chiles, stemmed, seeded, and ribs discarded • 2 cups boiling-hot water • 1 medium onion, quartered • 3 garlic cloves, coarsely chopped • 2 tablespoons finely chopped canned chipotle chiles in adobo plus 2 teaspoons adobo sauce • 2 tablespoons pure maple syrup • 1 tablespoon fresh lime juice • 3 teaspoons salt • 6 lb beef short ribs or flanken • 1 teaspoon black pepper • 1 tablespoon vegetable oil • 1/2 cup brewed coffee Method 1 Preheat oven to 350°F. 2 Soak ancho chiles in boiling-hot water until softened, about 20 minutes, then drain in a colander set over a bowl. Taste soaking liquid: It will be a little bitter, but if unpleasantly so, discard it; otherwise, reserve for braising. 3 Transfer ancho chiles to a blender and purée with onion, garlic, chipotles with sauce, maple syrup, lime juice, and 1 teaspoon salt. 4 Pat ribs dry and sprinkle with pepper and remaining 2 teaspoons salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown ribs in 3 batches, turning occasionally, about 5 minutes per batch. 5 Transfer as browned to a roasting pan just large enough to hold ribs in 1 layer. 6 Carefully add chile purée to fat remaining in skillet (use caution, since it will splatter and steam) and cook over moderately low heat, stirring frequently, 5 minutes. 7 Add reserved chile soaking liquid (or 1 1/2 cups water) and coffee and bring to a boil, then pour over ribs (liquid should come about halfway up sides of meat). 8 Cover roasting pan tightly with foil and braise ribs in middle of oven until very tender, 3 to 3 1/2 hours. Skim fat from pan juices and serve with ribs. Recipe initially published on Epicurious.com 3 Affogato Mocha Ingredients • 1 pint chocolate ice cream • 8 tablespoons finely chopped bittersweet (not unsweetened) or semisweet chocolate • 8 tablespoons hot freshly brewed espresso coffee • 8 tablespoons dark rum Method 1 Divide ice cream among 4 dessert bowls or coffee cups. 2 Spoon 2 tablespoons each of chocolate, espresso, and rum over ice cream and serve immediately. Recipe initially published on Epicurious.com 4 Caramel Pudding and Coffee Ingredients • 1 litre milk • 2 teaspoons instant coffee • 60 grams corn starch • 100 grams sugar • 2 tablespoons water Method 1 For the caramel, heat sugar and water in a heavy saucepan over medium heat. Continuously shake saucepan until sugar is melted and golden. 2 Set aside some caramel for garnish. 3 Heat 900 ml (approximately 30 ounces) milk and instant coffee in a pan and bring to a boil. Whisk milk mixture into caramel a little at a time. 4 In a small container, whisk remaining 100 ml cold milk (approximately 3 ounces) and cornstarch. 5 Stir cornstarch mixture into caramel mixture. 6 Heat for about 3 minutes until thickened, stirring constantly with a wire whisk. 7 Rinse ramekins (or 1 large dish) in cold water. 8 Pour caramel mixture into desired serving container or containers. 9 Cool and refrigerate until set. 10 Decorate with caramel in different shapes, as desired. 11 Use spoons to pour caramel on parchment paper, creating decorative shapes. 12 After cooling, caramel detaches easily from parchment paper. Recipe initially published on Epicurious.com 5 Coffee Brownies With Pecans Ingredients • Nonstick vegetable oil spray • 2 cups sugar • 15 tablespoons (2 sticks minus 1 tablespoon) unsalted butter • 3/4 cup unsweetened cocoa powder • 3 tablespoons finely ground coffee beans • 1/2 teaspoon salt • 3 large eggs • 1 1/2 teaspoons vanilla extract • 1 1/4 cups all purpose flour • 3/4 cup pecan pieces • 1 cup bittersweet or semisweet chocolate chips (6 ounces) • 6 tablespoons freshly brewed coffee • 30 thin strips crystallized ginger Method 1 Preheat oven to 350°F. Spray 13x9x2-inch metal pan with nonstick spray. Combine sugar, butter, cocoa, ground coffee, and salt in large metal bowl. 2 Place bowl over saucepan of simmering water and whisk until butter melts and ingredients are blended (texture will be grainy). 3 Remove bowl from over water; cool mixture to lukewarm if necessary. Whisk in eggs and vanilla. Sift flour over and fold in. Mix in pecans. 4 Spread batter in prepared pan. Bake brownies until tester inserted into center comes out clean, about 25 minutes. Cool brownies in pan. 5 Place chocolate chips in small bowl. Bring brewed coffee to simmer in small saucepan; pour over chips and stir until melted and smooth. Let ganache stand until cool and beginning to thicken, about 1 hour; spread evenly over brownies. (Can be made 1 day ahead. 6 Cover; let stand at room temperature.) Cut brownies into 15 squares. Top each with 2 ginger strips. Recipe initially published on Epicurious.com 6 Coffee-Rubbed Cheeseburgers with Texas Barbecue Sauce Ingredients For the coffee rub: • 1 tablespoon freshly ground coffee • 2 teaspoons (packed) golden brown sugar • 2 teaspoons freshly ground black pepper • 1/2 teaspoon ground coriander • 1/2 teaspoon dried oregano • 1/2 teaspoon fine sea salt For the burgers: • 8 slices applewood-smoked bacon • 1 pound ground chuck (preferably grass-fed) • 1 pound ground sirloin (preferably grass-fed) • 8 slices smoked provolone, smoked caciocavallo, or smoked Gouda cheese (about 8 ounces) • 8 potato-bread hamburger buns For the toppings: • 8 slices red onion • 8 slices tomato Method For the coffee rub: Mix all ingredients in small bowl. Can be made 1 week ahead. Store airtight at room temperature. For the burgers: 1 Cook bacon in large skillet until crisp. Transfer to paper towels to drain. Break in half. Gently mix chuck and sirloin in large bowl. Form meat into 8 patties, each 3 1/2 to 4 inches in diameter and 1/3 to 1/2 inch thick. Using thumb, make slight indentation in center of each burger. 2 Prepare barbecue (medium-high heat). Sprinkle 1 teaspoon coffee rub on top side of each burger. Place burgers, rub side down, on grill rack. Grill until slightly charred, about 4 minutes; turn. 3 Place 2 bacon slice halves atop each burger. Cook 3 minutes. 4 Top each with 1 cheese slice. Cover and cook until cheese melts, about 1 minute longer. Place burgers atop bottom halves of buns. Top with onion slices and tomato slices. 5 Cover with bun tops and serve, passing additional sauce alongside. Recipe initially published on Epicurious.com


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Banana Joe's Fruit Stand
5-2719 Kuhio Hwy., Kilauea
NEIGHBORHOOD: Kilauea
Categories: Health, Market, Organic, Pressed Juice, Produce, Smoothies, Vegan
Opening Hours: Mon-Sat: 9am-5:30pm
On the road to Kauai's North Shore, before Princeville and Hanalei, and just past the town of Kilauea, look for the yellow hut on the side of the mauka (mountain) side of Kuhio Highway (between mile marker 23 and 24 if you're headed north). This old-fashioned fruit stand has been in business since 1986, specializing in exotic fruits like atemoya, rambutan, and starfruit, and classic tropical fruits like banana (several varieties), Kauai's strawberry papaya, and mango. Get one of their entirely fruit frosties (pineapple, banana, or pineapple-banana mix—can't go wrong on flavor) that they press through a Champion Juicer. Easily rivals most soft-serve. Photos: Peter Burka, e.t.
You may also like


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Welcome to Travel Cuba Pictures
The streets of the Cuban capital Havana
were the meeting place of over 70 old cars that raced themselves
in an exceptional rally. Among them you could see not just one
wonderful Cuba red Chevrolet. Perfectly preserved, the cars
attracted thousands of fans of the automobiles. The 70 cars
raced on a run of 60 kilometers on the streets of Havana. The
event was organized by the National Club of the Epoch
Automobiles and by the Authority for sports from the Cuban
capital and it was just the 4th event of this type from the last
half of the century. Among the models present at this attractive
rally, were some models of motorcycles of English fabrication.
In their big majority, the automobiles were built in the 50s
period but you can easily identify some models from the 20s and
the 30s. Cuba is the heaven, for many of those who have a
passion for the classic cars. The collectors can find here
models in perfect condition and this is because many Cubans have
this type of cars. The strict law forbids the population to
commercialize cars made after 1959. 'El bloqueo' is the name of
the USA embargo towards Cuba (the word means blockade) in
Spanish. The embargo is financial, economic and commercial. The
embargo started in 1960 and it became a total one in 1962,
February. In March 1958, the arms embargo started because of a
conflict that begun in Cuba between the government of Batista
and the rebels. In the summer of 1960 the USA reduced the brown
sugar quota for Cuba at 7.000.000 tons as an answer to the Cuba
government's expropriations. The total embargo still continues
although in the fall of 2008 the United Nations condemned this
embargo for the seventeenth time.
Cuba Classic Cars
American Classic Cars
Blue Chevrolet
Cars Parking
Classic Green Chevrolet
Cuba Coco Taxis
Cuba Ford Taxi
Sticker on Classic Car
Old Taxi in Havana
Cuba Purple Classic Car
Cuba Red Chevrolet
© Copyrights for all pictures on
this site, it is and remains the property of


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Gershom Gorenberg,prospect.org
Levinsky Park is where you meet a friend if you're an African refugee living in South Tel Aviv. One recent afternoon, I found around 50 Sudanese and Eritreans sitting on the small stretch of lawn in groups of two or four or five. Nearly all were men in their twenties or thirties. Most were remarkably thin. They wore faded jeans and T-shirts or polo shirts, and talked softly amid the traffic roar.
The park is across Levinsky Street from Tel Aviv's central bus station, the hulking gateway through which those who had to abandon their country entered the strange city. One man told me that he slept in the park for 10 nights after arriving at the bus station. Bedouin smugglers had brought him across Egypt's Sinai desert. Israeli soldiers picked him up just inside Israeli territory, questioned him and left him penniless on the street in the southern city of Beersheba. An Israeli gave him bus fare to reach Tel Aviv. Another refugee who came by the same route told me he slept in the park for a month.
Since 2006, over 60,000 people have crossed the border from Egypt into Israel. Nearly two-thirds are from Eritrea, most of the rest from Sudan. Officially they are "infiltrators." Most end up in the poor neighborhoods of South Tel Aviv, among working-class and poor Israelis.
The government hasn't tried to deport them to home countries where they might face death. Neither, though, does it grant them refugee status.
Instead, Israeli government policy is denial: denial of a legal avenue for Sudanese and Eritreans to prove they are seeking asylum from persecution; denial that Israel has the same refugee challenge as other developed countries; unwillingness to pay attention to where Israel is actually located; blindness to what Israel's history teaches about giving refuge.
Right now, new refugees aren't arriving in Tel Aviv. The flow across the violence-ridden Sinai has dropped, but that's just a piece of the reason. Under the draconian Infiltration Law, enacted last January, those who do make it to Israel are detained in camps—really open-air prisons—in southern Israel, to be held for three years or more.


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Flirting with Suicide
By Roger Scarlett
I've been there.
Watching the coverage of the tragic suicide of Robin Williams this week brought back the memories of my own time of darkness many years ago. Many of you can join me in the reality that depression crosses borders of the outward markers of a successful life such as Robin had. In my case, I had a good family, good job, and all the things that would seem to indicate that life was going well. But inside, where nobody can see, I had a sense of despair that at times led to thoughts of ending my life.
The news coverage on the Robin Williams story that I have seen, when they go past the basics of his suicide, has talked about the widespread incidence of depression, the need to take it seriously, and the availability of resources such as the Suicide Prevention Hotline. NBC News last night gave a thumbnail description regarding the difference between "the blues" and clinical depression. Helpful information to be sure.
What is not being talked about in the media (that I've seen) is what part the faith community can/should play regarding this very serious mental health issue. And perhaps we can't expect that in our secular society. However within our church, within our small groups, within our families...we should be considering what the Lord would have us to do to be a part of His plan to reach those who are in mental anguish. Depression is one of a number of mental health conditions that exist all around us every day. How do we respond with God's grace and love toward those who are suffering, many times in silence?
This fall we will be offering a new short-term small group opportunity that is specifically designed with curriculum (Troubled Minds: Responding to Mental Illness) that addresses how we as Christians can be a part of coming alongside these people...showing them God's love. This group is being led by Shirley Ruth French at her home in Erie. Shirley has worked in the mental health field in our area for many years. She has a heart for not only helping these people from a clinical perspective, but in relational, faith-based ways that help them to connect with the God who created and loves them. I am hopeful that a number of people will elect to join her on this six-week journey of discovery...learning what God's Word has to say about this subject. And then...prayerfully seeking how they can be a part of extending His encouraging touch to people in need.
So how did I escape my depression? God's grace. I had been attending church at that time in my life (not McLane), but did not yet have a personal relationship with Jesus Christ. I didn't even know if God was real. But in what can only be seen as God calling me to Himself (His prevenient grace), I felt I needed to seek His help with this situation. So I walked up to the altar and called upon Him. He answered, lifting me out of the pit of despair that I had been living in, and setting me on a journey of discovery that has been the highlight of my life. I know God doesn't answer everyone's prayer in this way. But that is my story, and I love to lift up God's Name as my Healer and give Him the glory that He deserves.
The world around us needs what God has to offer them. Those dealing with mental health issues perhaps even more-so. They are not hearing that message from the culture and the media that we are immersed in. They need to hear it from the Church. And that means they need to hear it from you and from me. How can you (and how can I) offer a word of hope to someone who needs God's touch this week?
I hope you will take time in your small group and in your family to talk about this, and pray for God to help you see what part you can play.
Feel free to leave a comment below with your thoughts...


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Social Badminton
We are a group who meet most Tuesday evenings between 8.30pm and 10pm at Matfield Village Hall. We are not a club so there is no committee and do not participate in any leagues or matches with other clubs. The group is of mixed ages and we have both male and female players. We are of varying standards so whether you are a complete beginner or an experienced player we hope you would have an enjoyable evening. Light soled trainers or similar suitable footwear is the only requirement. At present we have a regular attendance of around eight people but this varies on a weekly basis.
For additional information please contact Helen Brown on 01892 722885


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Blue Mountains Sydney Australia Katoomba 26.1°C at
12:49pm Sunday, 17 February BlueMountainsAustralia.com
12:49pm Sunday, 17 February BlueMountainsAustralia.com
Cuyong Cottage Katoomba
You May Also Like
Situated just minutes from Katoomba's iconic Three Sisters, Cuyong Cottage is a newly renovated 1905 federation cottage with beautiful period features and central heating.
This charming cottage comfortably sleeps six adults – the three bedroom configuration includes one queen, one double and two singles, all come with an electric blanket and luxury linen. The cottage is also fitted with two bathrooms wth showers in both, and one bath.
Cuyong Cottage Katoomba
155 Lurline Street
Katoomba NSW 2780
Email: Click here to send an email


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OTC Collegiate Recruitment Camp VideoPosted on September 29th, 2012
Last year I was invited to an 8-day camp at the Olympic Training Center in Colorado Springs as part of the Collegiate Recruitment Program. 2004 Olympian and CRP coordinator Barb Lindquist led the camp, teaching us the ins and outs of the ITU professional triathlon circuit.
Since this is a primarily a skills camp, athletes are not invited to return the following year. The idea is that you graduate from the camp and should now be implementing what you learned in real-life race situations, as I am doing in my first professional season.
For this year's camp, USA Triathlon made a video narrated by Barb of all the activities they did. While I am not in this video, I thought it was worth sharing as it shows the same venues we used and similar exercises.
2012 USAT Collegiate Recruitment Camp
Thanks for sharing this link Chris Baird.Tweet
Family weekend at sea levelPosted on October 5th, 2011
On Friday I went home for some family action. My Great Uncle Niller had flown all the way in from Copenhagen, Denmark, which doesn't happen very often. I spent the majority of the weekend at my aunt's beautiful home in Northridge with my cousins, brother, sister, mom, dad, sister-in-law, Farfar (father's father in Danish)…
Those that know me well know that I'm a family guy. I love it in Flagstaff, but I do miss my family a lot while I'm here. I'm lucky enough to have my own travel agent (mom) that gets me home once or twice a semester. Guess who is the favorite child?
Another perk to going home is sea level! I took this opportunity to do a little swim marker to see where I am at. USA Triathlon has a swim test that they use to evaluate potential Collegiate Recruits: 200 all out, 1 minute rest, 800 all out. Last year I did the test several times, putting up my best time in July. On that occasion I swam 2:13 and 10:10 for short course yards. At the time I was ecstatic with the result, especially the 200. I had rested up for the test and it was my last hard swim before turning my focus 100% on the cross country season.
Swimming has been going very well up here in Flagstaff. I hit 30,000m in one week for the first time a couple of weeks in anticipation of my first ITU triathlon coming up. I didn't taper at all for the test, but I knew with my new swim fitness and a little extra oxygen I was ready to swim a good time.
My triathlon coach Ian Murray met me at CLU and took me through a good warm up. I got myself pumped up and dove head first into the 200. I swam a 2:10, which was a little bittersweet because I thought I was ready to break 2:10. I tried to enjoy all the extra oxygen during that short one minute rest, and then set off on the 800. I hit 9:41 — a 29 second improvement!
While the 200 wasn't quite as fast as I was hoping, I surprised myself in the 800 and I can see that all the hours I am spending at the pool are paying off. I spoke with Barb Lindquist yesterday and we agreed that if I can keep this regimen up, I will be an entirely different swimmer come next Spring.
My swim will really be put to the test this weekend at the Myrtle Beach ITU Continental Cup. Lots more to come before and after that race.Tweet


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Another Marvin Morgan wonder goal was enough to seal all three points for Shots against a Morecambe side that perhaps deserved more from the game.
Shots took the game to Morecambe from the off, beginning the match with a much bolder, 4-3-3 formation, Jackson and Spencer joining MMM to give the visitors defence plenty to think about.
To be fair to Morecambe, they coped well early on and even counter-attacked with good effect, without ever really troubling Jamie Young in the Shots goal.
The match came alive on 26 minutes, when good work between Jackson and MMM resulted in a corner for Shots. Ben Harding's pin point delivery into the box was met by Damien Spencer, who rose to head the ball home.
For the first time in five home matches, Shots had taken the lead! And before we could all get our heads round that, they scored again! Another teasing, curling, left foot strike from MMM, this time finding its way into the net without the assistance of the woodwork! 2-0 Shots and everything at the EBB Stadium was looking rosy!
However, the second half was to be a vastly different story! Morecambe have a reputation for coming back from two or three goals down....and they set about their task straight from the off. Stanley, Mullin and Duffy threatened Jamie Youngs goal, but he held firm, until substitute Scott Brown unleashed a blistering 30 yard strike that flew in just under Young's crossbar, 2-1. Nerves crept into the Shots team....and around the ground. Morecambe crept into Shots penalty area, again and again!
A Jim Bentley header crashed onto the bar..and we all breathed a sigh of relief.
Four minutes of time added, did little to calm the nerves of the Shots faithful, but eventually the final whistle blew and Shots hung on for their first home win in five, the three points taking them up to 7th place in League Two.
Shots: Young, Herd, Straker, Charles, Jones, Panther, Harding, Jackson, Little, Morgan, Spencer.
Subs used: Guttridge, Halls, McGlashan.
Shotsweb Man of the Match.....Ben Herd


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Exploring with James
Road trip: Atlanta to Durham and back
Published 2014-03-14 · By James Bursa
In January, I decided to visit a friend in Durham in North Carolina for a few days. I drove there from Atlanta. Here are a few highlights from the journeys there and back.
On the way there, I took the most direct route along Interstate 85, but I made some stops on the way. First stop was Greenville in South Carolina. The town's main landmark is a waterfall spanned by a new pedestrian suspension bridge.
There's a busy pedestrian-friendly Main Street.
The town has a mix of architectures from various eras. Here's a panorama showing the modern city hall with an old courthouse and hotel.
My next stop was Spartanburg. The centre is mostly low historic buildings like this:
But one end of Spartanburg is dominated by a brutalist skyscraper, headquarters of the Denny's restaurant chain.
An odd sight on the way from Spartanburg to Charlotte is this peach shaped water tower right next to the highway.
I stopped in Charlotte too, although I didn't have enough time to explore it properly. Here's a glimpse of downtown:
I arrived in Durham in time for a delicious dinner.
Durham seems to be in the midst of a recovery from past economic problems. The younger population is growing, tech companies are moving in (it's part of the "Research Triangle"), and historic buildings are being reused in various ways.
This is a former tobacco plant, now mixed-use.
The tallest building in the city centre is the Hill Building. It's an art deco tower, and some of the architects also worked on the Empire State Building previously. It's currently being converted into a hotel.
We wondered what this unusual tower was for, and thought it would make a cool house. Turns out that it was built for training firefighters.
U.S. Route 1
On the way back, I took U.S. Route 1 for most of the journey. U.S. Routes are the system that preceded Interstates. For much of the journey, the road was just one lane in each direction, and there wasn't much traffic. Here's a typical view:
The road passed through many small towns. It was sunny and warm for January. Here's one called Cheraw, just after entering South Carolina.
I managed to snap this giraffe and collection of other animal statues alongside the road! It seems to be at a concrete and pottery item manufacturer.
I stopped for a break in Columbia, the capital of South Carolina. There's an impressive capitol building:
Here's the view from the capitol steps. Palmetto trees dot the city, giving it a much more temperate feel than Atlanta, just 200 miles away.
See more photos from this road trip on Flickr.


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All members of our regular teaching staff take
part in M.F.A. critiques, and act as mentors and
resource persons for our M.F.A. students. Our
studio professors have active practices and
extensive exhibition records, working in both
traditional disciplines and in art genres that have
developed in response to evolving imaging
Our theory professors are engaged in research
and publishing, as well as in curatorial projects in
the areas of art and feminism, art and propaganda,
transnational and post-colonial studies in art,
critical questions in museology and the archive in
contemporary art practice, among many others.
For information about our teaching faculty, go to:
Note that an asterix next to a professor's name
indicates that she or he is a member of the Faculty
of Graduate and Postdoctoral Studies, and is
eligible to serve as an M.F.A. Thesis Supervisor.


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Mental health should be given the same importance as physical health. In fact, it deserves more attention at times. Anxiety, depression and other mental illnesses are often not understood and sometimes ignored. But if you wish to improve the quality of your life then you definitely should work on identifying and reducing anxiety. You do not always have to go for drugs to cure anxiety. There are some simple natural ways to tackle the problem:
- Get enough sleep:
Lack of sleep causes stress. And this, when added to your daily stress, can leave you feeling anxious. When you already have anxiety then this added stress can be really bad. Getting enough sleep can make you feel relaxed.
- Acknowledge your emotions:
Your emotional health deserves your attention too. Much like the care you need when you fall ill, you would need care and support when you have anxiety. So start with acknowledging your emotions. And try to identify the causes and remove them.
- Lavender scents:
Lavender scents are known to be calming. Aromatherapy using lavender scents works well for anxiety. You would even choose a lavender oil massage.
- CBD oil:
CBD oil has recently been used to treat pains and migraines. And this is also known to be a great cure for anxiety. I found the best CBD oil review here and there are so many options when you plan to buy CBD oil.
- Get out and get some sunlight:
Exposing the body to sunlight is known to have a lot of health benefits. It is also a great cure to alleviate anxiety.
- Focus on your physical health:
Right from the consumption of a healthy diet to regular exercises, there are a lot of things that you could do so as to focus on your physical health. This would, in turn, help with anxiety as well.


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Develop and implement a highly effective whole-school approach to achieve outstanding literacy impact
"While good readers gain new skills very rapidly, and quickly move from learning to read to reading to learn, poor readers become increasingly frustrated with the act of reading, and try to avoid reading where possible." Daniel Rigney, 'The Matthew Effect'
The importance of literacy skills cannot be overstated; they are the foundation of all other learning and access to further education and employment. Discover how to be highly effective in your role as senior leader / Literacy Coordinator and deliver improved outcomes for every pupil, in school and for life.
Is it working?
If students are to be academically successful they must speak the language of academic success.
- Identifying and monitoring and supporting struggling readers.
- How can we assess the impact of our approach?
- How can we ensure all teachers get behind the literacy agenda?
- How to support staff members in developing their own literacy.
Ready for Ofsted
- Understand the importance of literacy in the latest inspection framework
- Know what inspectors will and will not look for
Skills focus
- Reading: strategies to support struggling readers and building a reading culture
- Writing: teaching methods to improve written expression
- Vocabulary building: strategies to help students master the vocabulary of academic success
- Spelling, punctuation and grammar: techniques to raise standards
- Speaking: strategies to improve verbal communication
- Feedback and assessment frameworks: ensure an effective consistent approach across the school
The building blocks of outstanding cross-curriculum strategy
- Explore 'The Matthew Effect' and the way children from disadvantaged backgrounds can be liberated by small steps
- Understand the essential ingredients of an outstanding whole-school literacy strategy:
- Techniques to motivate every teacher to understand their responsbility as teachers of literacy
- Effective interventions and intervention triggers
- Strategies for every subject - even maths!
- Guidance on applying the key principles to your context
Who should attend
- Senior leaders with responsibility for teaching & learning / literacy
- Heads of English
- Literacy coordinators
- Teachers of all subjects
About the course leader
David Didau After 15 years' teaching English in UK state schools, David is now a freelance trainer, education consultant, conference speaker, provocateur, and writer. His award-winning blog, 'The Learning Spy', is one of most influential education blogs in the world. He has written the best-selling, 'The Secret of Literacy', 'What If Everything You Knew About Education Was Wrong?' and 'What Every Teacher Needs to Know About Psychology'.
Important notes
*VAT will be added to your registration fee. Valued-Added Tax or VAT is a form of consumption tax. Per the UK government, we are required to charge 20 percent VAT for each registration purchased. This will be charged on the invoice initially but can be reclaimed back from the UK VAT office for eligible Delegates


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About the Book
With her third London season drawing to a close, the shy Eliza Malcolm seems unlikely to find any husband, let alone a titled one. But when the hunting-crazed Duke of Brockenhurst invites the Malcolms to visit Harrowhaven, Eliza's father jumps at the chance to gain a wealthy son-in-law. Surrounded by quarreling parents, tactless acquaintances, the aloof dowager, and the unsettling duke, Eliza looks for one person kind enough to help her navigate the murky waters of Harrowhaven's secrets….
Estranged from his brother the duke, Henry Rowland only planned to visit Harrowhaven for the afternoon, but after meeting his brother's intended, his designs are overthrown. As misfortune strikes Harrowhaven, Jacob Pevensey is called in to investigate. Henry learns that the only way to safeguard Eliza Malcolm's happiness is to face the past he has been running from for ten long years.
About the Author
Rosanne E. Lortz ("Rose") is a history lover, a book addict, a mom to four boys, and a native of Portland, Oregon. When she's not writing, she teaches Latin and English composition and works as an editor at Madison Street Publishing.
Rosanne's works include I Serve: A Novel of the Black Prince, Road from the West: Book I of the Chronicles of Tancred, The Life and Death of Saint Thomas Becket: Type of Paul, Type of Peter, Type of Christ, Castles, Customs, and Kings: True Tales by English Historical Fiction Authors (Vol 1 & 2), To Wed an Heiress, and the upcoming The Duke's Last Hunt.
For more information please visit Rosanne E. Lortz's website. You can also find her on Facebook, Twitter, and Goodreads.
To win a paperback copy of The Duke's Last Hunt by Rosanne E. Lortz, please enter via the Gleam form below. Two copies are up for grabs!
– Giveaway ends at 11:59pm EST on September 16th. You must be 18 or older to enter.
– Giveaway is open to US residents only.
– Only one entry per household.
– All giveaway entrants agree to be honest and not cheat the systems; any suspect of fraud is decided upon by blog/site owner and the sponsor, and entrants may be disqualified at our discretion
– Winner has 48 hours to claim prize or new winner is chosen.


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This is a brilliantly simple recipe perfect for breakfast, lunch or dinner. We recommend that you keep the quinoa as a base and add whatever vegetables you have in the fridge. Any salad that has a fried egg on the top has to be good!
- Cook the quinoa according to the packet instructions. Once cooked, drain the quinoa in a sieve and combine with the onion, pepper, avocado, capers, salt and pepper.
- Heat a little oil in a frying pan and cook the egg as desired and season with salt and pepper.
- Serve the egg on top of the quinoa salad.
Stay tuned for some more Detox Kitchen recipes!


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The Notre-Dame district of Versailles is the oldest in the town today. The first streets were created at the beginning of the 1660s, when Louis XIV decided to build a palace and set up court there. The town which developed in order to house part of the court was designed in accordance with symmetrical plans and strict instructions to create a harmonious layout around the palace. This district, with its extremely pleasant surroundings, has since become one of the most sought-after in Versailles.
The flat
Our opinion
A flat or a house? This property, steeped in history and style with its original configuration and its extensive layout possibilities, is stylishly set in the most beautiful district of a royal town. For a divided family or a need for independent spaces, these two spacious, convivial and elegant floors look out over a garden which doubles their surface area in greenery. The presence of an annex building and a large garage enhances the comfort of everyday living. The lawn soberly features a magnolia tree whilst a wisteria climbs graciously up the facade. Ideal for nature lovers and firm city dwellers alike, no lack of taste is entitled to exist within this prestigious property.
Exclusive sale
1 838 000 €
Honoraires à la charge du vendeur
Ventes d'immeubles
À Paris et en Ile-de-France
Prix de vente au-delà de 600 000 euros 5% TTC*
Prix de vente de 400 000 à 600 000 euros 6% TTC*
Prix de vente de 200 000 À 400 000 euros 7% TTC*
Prix de vente jusqu'à 200 000 euros 9% TTC*
Honoraires à la charge du Vendeur
En Province
Prix de vente au-delà de 500 000 euros 6% TTC*
Prix de vente jusqu'à 500 000 euros 30 000 Euros TTC* (forfait)
Honoraires à la charge du Vendeur
Avis de valeur argumenté : 1 800 Euros TTC*
Expertise à partir de 2 400 Euros TTC*
Les tarifs des expertises sont communiqués sur devis personnalisé établi sur la base d'un taux horaire moyen de 120 Euros TTC*
*TTC : TVA incluse au taux de 20 %
Reference 216042
|Number of rooms
|Number of bedrooms
|Possible nNumber of bedrooms
|Land registry surface area
|602 m2
|Reception area
|63 m2
|244 m2
|Garage 1
|Annual average amount of the proportionate share of expenses
|1800 €
Caroline Caron de Panthou    +33 1 42 84 80 85
My favorites
NB: The above information is not only the result of our visit to the property; it is also based on information provided by the current owner. It is by no means comprehensive or strictly accurate especially where surface areas and construction dates are concerned. We cannot, therefore, be held liable for any misrepresentation.


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I got an interesting question via "Ask the Conservationist" at work:
" "
See the answer here: http://www.nature.org/science-in-action/science-features/ask-the-conservationist-october-2013.xml
This blog started as a place to bring objectivity, quantitative analysis, and science to green living, but has evolved to focus more on my research, with some cool science stories mixed in. I reserve the right to write about anything that fascinates me. I'm a senior conservation scientist for The Nature Conservancy, but content posted here is my own. I tweet at @sciencejon and my bio is at https://www.nature.org/science-in-action/our-scientists/jon-fisher.xml
Thursday, October 31, 2013
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Adiphene – Weight Loss Supplement
Adiphene is a scientifically-proven weight loss supplement. The supplement has the ability to help users lose weight quickly because its ingredients are designed to boost metabolism.
Discover Adiphene Natural Pills Supplements
Adiphene are being marketed as safe weight-loss pills and going by the numbers so far, have become very popular.
Introducing Adiphene Diet Pills
Diet enthusiasts are hailing Adiphene as 'one of the most powerful fat fighters available', but what exactly is it and how does it work? Adiphene is one of the latest offerings from RDK
The Average American Diet – How Do You Stack Up?
June 7, 2013 by admin
Filed under Fat Loss TIPS
It's no secret that the 'average' American in today's world is battling with some type of weight problem. The vast majority of adults today,
The TRUTH about Potatoes, Glycemic Index, and "White Foods" – Friend or Foe for Fat Loss
June 7, 2013 by admin
Filed under Fat Loss TIPS
I'd like to start a little discussion today about carbohydrates… and in particular, "white foods" as well as potatoes. One


text:
Guard Service Request Form
Phone: 772-461-7273 or 772-336-3504
Fax: 772-336-4764
E-mail: firstname.lastname@example.com
Our Office is staffed 24/7, 365 days a year. To request guard service, call the above numbers or fax this from. You can also e-mail this from completed and we will call you back within hours of submission. Rates are based upon particulars of your request. Pursuant to our agreement and instructions from your corporate office we will send final invoices to your company for review and approval.


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Towing rankings is a premier catalog of towing services in the United States of America. We provide complete database of all towing companies in US. Four Star Service Inc. is located at Peabody, Massachusetts-01960, US. Please call us (978) 535-9847 for all the details involved in towing services.
Four Star Service Inc. Be the first to Review . In order to share your reviews/experience upon availing Four Star Service Inc.. Towing Reviews and ratings play a decisive role when it comes to assessing the quality of services provided by this company. Total Number of visitors to have viewed Four Star Service Inc. : .


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On VOD from IFC Midnight comes a treat for the spooky season from director Colin Minihan and the arrival of EXTRATERRESTRIAL.
This film tells the story of April (Brittany Allen), Kyle (Freddie Stroma), Melanie (Melanie Papalia), Seth (Jesse Moss), Lex (Anja Savcic). This group of young people are off to spend time at a family cabin. April also finds that neighbor Travis (Michael Ironside) is growing some healthy plants.
There only one night when a large object crashes to earth. That's just the first shock when they discover it is an alien ship with odd shape footprints leading away from the crash – but to where? As things begin to get out of control Sheriff Murphy (Gil Bellows) knows that there are strange things happening in his town.
That's when the red lights begin to appear and the large grey creatures try to take them up to the ship hovering above the cabin. When Travis tells April and Kyle that he knows about the aliens, the attacks come faster.
Inside the ship the April, Kyle and Seth see the horrors their captors bring!
FINAL WORD: The younger cast works fairly well together and, without being insulting, that's to be expected for kids in the woods. Allen as April is the front runner friend who feels responsible for everyone. Bellows as Sheriff Murphy takes one for the team, so to speak and it's good to see him back on film. Ironside gets the chance to be a little off his rocker in a Woody Harrelson 2012 kind of way.
This is definitely a film filled with twists and turns. Starting out with a what-the-heck opening scene I had a feeling things were not going to be filled with touchy feely alien hugs in this film.
Instead the film is fun, filled with recognizable antics from both humans and aliens alike. The special effects were actually quite good and had me not blinking at all. The aliens were very well done but I have to say they were very brutal to say the very least. I'm trying to remember the last film I saw where aliens were so hostile in such a brute way – can't think of one.
Other cast include: Sean Rogerson as Deputy Mitchell, Emily Perkins as Nancy, Mike Kovac as the Clerk, Fred Keating as Mike
TUBS OF POPCORN: I give EXTRATERRESTRIAL three tubs of popcorn out of five. Yes this does remind me a little of FIRE IN THE SKY but that doesn't bother me. If anything I see it as homage. It has a few MATRIX belly button bugs and a few other choice gadgets that I'd rather you just see for yourself. Sure there is a little X-FILES in there to boot and a touch of the alien shows on the Sci-Fi channels on late night television.
This is the kind of alien film most touch on but EXTRATERRESTRIAL goes a little further taking scary images most people have already and bring them to full color. Yea, the gray guys are wicked!
In the end – this isn't a visit from E.T.!


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This blog presents articles that relate to health and beauty. hopefully helping friends who need this information.
Sunday, November 29, 2015
10 Ways to Raise Healthy Children
As with any lesson, to have healthy habits even children need to practice and continue to exercise. Here are some ways that parents can do for your child to grow up healthy, active and have a good diet as submitted Alexis Tindall, a nutritionist.
1. Do not send children spend on food
Let kids stop eating when the stomach is full, not when the food on his plate was empty. This means they were asked to eat when you're not hungry.
A study showed that children who were ordered to spend any food on his plate, tend to eat food in larger portions if not at home. Children who spend only 60 percent of the contents of the plate is also quite still normal.
2. Create the sport so enjoyable
As adults, we identified the sports gym. But for the children, they need only active for about an hour every day.
Accompany them around riding bikes or playing ball in the yard. The delightful experience will be remembered children so that they not only active but also happy.
3. Do not allow children to eat while watching TV
Children who eat meals in front of the TV will not focus on food so they tend to eat unconsciously. Milling food advertising on television also makes children so tempted to unhealthy foods.
4. Limit the use of gadgets
According to Alanna Levine, a pediatrician, too often in front of the TV or computer can make a child's creativity declined. Limit the use of gadgets or watching tv no more than 2 hours every day. But as a parent you also need to set an example.
5. Serve different foods
Begin early to introduce children to the various types of food. Usually the food choices children have not changed much since they were aged 2-3 years to 8 years.
If you are trying to introduce new foods, such as fish, may first child will be refused. Be patient. Do not immediately punish the child if he does not finish it because he would consider the fish as food punishment. If he had not liked it, try to introduce again several times.
6. Give healthy snacks
Research shows that there is an increase in the number of calories consumed by children since the 70s until the 2000s. The biggest contributor is a sweet dessert.
Children do need a snack, but make it a habit he intake of healthy foods, such as fruits or grains, not just sugar and flour.
7. Do not give candy as a reward for good behavior
Sweet foods not only provide more calories, but the habit of giving this kind of dishes will change the views of the child. For him, sweets are a reward for every good thing that he did.
8. Avoid the rule "no junk food".
In theory, everything in moderation is good. Therefore do not be too hard in terms of food that may be diasup children. Teach children what healthy and unhealthy foods, as well as how many servings should he eat.
9. Be an example
The most important thing is that parents can be role models for their children. This applies to everything, not just about food, but also other habits, such as physical activity, and sleep patterns.
10. Eating together
There is strength in numbers. The eating habits of the whole family together is an opportunity to give an example of how much fun trying different types of food. If the child is old enough, encourage him to cook together so that her interest in healthy food increased.
Source: health.kompas.com
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Ex-School Mate Confronts Congestion Charge, Toll Roads and Eurostar
Stop the press. My old school friend wants to drive through central London.
Stop the press. My old school friend wants to drive through central London. He also plans to cruise across Wales via its famous toll bridge, then catch a Eurostar train to France. Pretty big news, ey? The problem is that his budget for this summertime road trip is only forty-seven pence. So, how can my former maths buddy minimise the expenditure?His first potential saving is the London congestion charge, which costs between £9 - £12 per-day depending how - and when - it is paid. This can be reduced to zero by choosing the right vehicle. Options include cars that emit no more than 100g/km of CO2, and meet the Euro 5 standard for air quality. The VW Polo BlueMotion, Fiat 500 TwinAir, and Toyota IQ VVT-i spring to mind. Electric and plug-in hybrid machinery are also exempt. Now, toll roads. It is easy to assume that my hard-up mate could save money by avoiding these eyebrow raising charges. This is not necessarily true. For example, it costs £5.70 to travel west-bound to Wales, on the Severn Bridge, in a normal car. The sensible alternative, for those travelling from the south, is to continue to Gloucester then towards Newport. This could add sixty miles to the trip, which burns a fair chunk of fuel and probably eliminates the toll road saving. That said, a case by case approach works best. Money can also be saved on Eurostar train tickets. The trick here is to book as far in advance as possible. Secondly, the cheapest tickets are normally for non rush-hour services. So, on weekdays, aim for after 10:30 am and before 4pm. Travelling off-season between November and February can also be reasonably economical. Tickets can be purchased in various places, but the cheapest are often found at Eurostar's own website. Great, that sorts out money. All my friend needs now is permission from his wife.
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Pork in Cider Sauce
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Chef's Note
"We had it last night and it was GOOD. It comes out very sweet, so a tangy kind of side would be nice with it. I had whole green beans and it was kind of bland."
Ingredients Nutrition
- 1 lb boneless pork, cut into bite size strips
- 1 tablespoon cooking oil
- 1⁄2 cup apple cider
- 1⁄4 cup onion, chopped
- 4 teaspoons cornstarch
- 1 tablespoon brown sugar
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon cinnamon, ground
- 1⁄2 cup apple cider
- 2 tablespoons vinegar
- 1 medium apple, peeled, cored and coarsely chopped
- 1 cup rice, cooked, hot or 1 cup chow mein noodles, cooked
- In large saucepan or Dutch oven brown pork strips in hot oil. Drain off fat.
- Add the first 1/2 cup cider and the onion. Bring to boiling.
- Reduce heat; cover and simmer about 40 minutes or until meat is tender.
- In bowl, combine cornstarch, brown sugar, salt and cinnamon.
- Blend in the remaining 1/2 cup cider and the vinegar.
- Add to pork mixture along with apple. Cook and stir until mixture is thickened and bubbly.
- Cook and stir 2 minutes more. Serve pork mixture over hot cooked rice or ward chow mein noodles.
- Enjoy - it is a really nice change. Even the 3 and 5 year olds liked it! Margo


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Category Archives: featured
Choosing the Right Premises for a Motor Trade Business
When you run a business, especially one in the motor trade, it's always incredibly important to find the right premises. The right premises will depend on the type of motor trade business you run but there are certain factors that are always important.
Below are some key things to consider –
Size will always be a key consideration when looking for a business premises. If you run a business such as repair shop then you're probably not going to need as much space as a car showroom. You should think about how much space you'll need to work comfortably, including your office, supply room etc. You should also take the parking space into consideration as this will be very important for your customers.
To buy or rent
Another key consideration when looking for a premises is whether you will buy or rent. In most cases, it's a good idea to rent for a period of time first to check that you're happy with the premises and there are no unexpected problems with it. Once you're certain that you're happy with it, you can then buy it further down the road.
Security s certainly a key consideration when choosing a premises for your business. Look for key security features such as security lighting, an alarm and CCTV. You should also look for any access prevention measures that are installed, such as barbed wire or security spikes. Motor trade businesses always have to be wary of the risk of theft and damage to their vehicles so this is very important.
A secure premises will not only reduce the chances of theft and vandalism but also help to reduce the cost of a motor trade insurance policy. Click here to get motor trade insurance quotes now.
Location is always important with any type of property you're considering investing in. When choosing a business premises, the location of it can be the difference between success and failure so it's an extremely important thing to think about. Ideally your premises will be located in an area that has plenty of traffic passing by, that is easy to find and access.
Getting Insurance as a Young Van Driver
If you are under the age of 25 and plan to purchase a van then you might be worried that you won't be able to get cover at a reasonable price. It's certainly true that insurance providers charge more to those under the age of 25. This is simply because younger drivers are more likely to be involved in collisions. However getting van insurance as a young driver isn't impossible.
There are a number of specialist providers of van insurance for young drivers who can offer you cover at a reasonable rate.
Why get cover online?
If you're looking for young van drivers insurance then there are a few good reasons to get it online. These include –
- Get the exact type of policy you want – When you look for insurance online, it's very easy to add and remove cover options as you need. You can also easily find out more details about different cover options to help you decide if you need them or not. This is very useful since it's easy to end up paying for additional cover that you don't need or fully understand when taking a policy out over the phone.
- Save time & money – Another key reason to get insured online is that getting quotes is very easy. Getting quotes from different insurance providers is one of the best ways to save money and using an online insurance comparison service makes getting quotes a very quick and simple process.
- Get cover instantly – When you make your first payment for your policy, you will then be covered immediately and be sent your documents by email as well as by post. This gives you peace of mind that if you were to be involved in an accident or pulled over by the police, you would have proof of coverage.
What are some good ways to save money?
Below are a couple of drive ways to save money on young van drivers insurance –
- Increase excess – Increasing your excess is a very good way to lower the cost of your premium when you first take out your policy.
- Limit cover options – If you're happy with a third party only policy then this is another great way to keep the cost of your insurance to a minimum.
Choosing an Office for a Mini Cab Firm
Running a minicab firm comes with many challenges. In addition to keeping your business competitive and dealing with customer and driver issues, you must also make sure you have a good location for your head office.
Some of the key things questions to ask yourself when choosing an office for a mini cab firm are –
- Is there enough space? – Space is always going to be important when choosing a mini cab office. You want to be sure that there's enough space and light for your operation to be run from it without any problems.
- Is it in a good location? – Location is another key factor. Since you'll need to communicate with your drivers while they're on the road, the office should be located on high ground, or at least not in a dip.
- Can I afford it? – Knowing that you'll be able to afford the rent is another key consideration. Depending on how established your company is, you might decide to invest in the premises, especially if you're sure you're happy with it.
Keeping your insurance costs down
A big part of running a successful mini cab firm is to keep the cost of your mini cab insurance to a minimum. Below are some of the best ways to do this –
- Be selective with who you hire – The drivers you hire to work for you will always affect the cost of your mini cab insurance. This is why most mini cab firms will not hire drivers who are under the age of 25. Age isn't the only factor though. You also want to consider the experience and attitude of any drivers you hire. Insurance providers will assess your drivers and consider how likely they are to be involved in an accident when coming up with a price for your policy so always bear this in mind.
- Get quotes from different providers – Getting quotes from different insurance providers will enable you to easily compare them and choose the policy that's right for your business and at the most competitive price.
- Pay upfront – Most firms will choose to pay for the mini cab insurance on a monthly basis so there's no major upfront payment. Although this makes sense, if you can pay for your policy in one lump sum, you'll be able to negotiate a better rate with insurance providers.
Finding an Office for A Taxi Firm
When you run your own business, choosing a good premises is vitally important. This is certainly is true if you run a taxi firm and are looking for a new head office.
All the administrative side of things are done from your office so you want to be sure you pick a premises that's conveniently located and that is secure. Below are some of the most important things to consider when looking for an office for your taxi firm.
Things to consider
- Location – Location is extremely important when choosing an office for your taxi firm. Ideally your office will be located on high ground and also be in a location that's convenient for people to get to and with plenty of foot traffic. A good location can make or break a business so you definitely want to take the time to choose a premises that's well situated.
- Cost – Cost is another key factor when looking for a new head office. You should think about how much you're able to spend and also consider renting a location for a few months first so you can decide if you're happy enough with it to buy it.
- Security – If a building has good security features already in place then this is a great bonus. Things like security lights, a security alarm and working CCTV all help to make a building much more secure and will also lower the cost of your insurance.
Getting insurance
When you run a taxi firm you have a few different options when it comes to getting insurance. You can choose to get a combined motor trade insurance policy that will cover all your vehicles as well as your premises, stock, tools and cash.
The other option is to get a separate building insurance policy for your office and get your vehicles covered by a taxi fleet insurance policy. Which is the better option will depend and usually it will come down to which is the least expensive. Whichever you decide, you should always make sure you get plenty of quotes from different insurance providers and make sure you have insurance for private hire or public hire as well.
Some great ways to save money on taxi fleet insurance include –
- Be selective with your drivers
- Limit cover options
- Pay annually rather than monthly
- Get quotes from many insurance providers
Investing in Your First Property as a Landlord
Although certain sectors of the property market are expected to slightly weaker in 2017, investing in property is still one of the best ways to make money in the UK. Residential property is particularly strong as many people are now unable or unwilling to invest while the job market is so unstable.
Below are some of the most important things to consider when investing in your first property.
Location is extremely important when investing in your first property. Many people think of London as being on the best places to invest in property due to how densely populated it is, however that isn't necessarily the case. A recent article by Money Week explains how Birmingham currently offers a better return for property investers than London.
Type of property
The type of property you want to invest in is another thing you should think about carefully. Certain sectors are predicted to perform better in the 2017 than others. For example, industrial property is predicted to perform very well, as large retail chains require more stock space. You should do your research and think carefully before committing and never be afraid to ask for advice from people who are currently operating in the property market.
Current state
When considering a property, you should always think about how much work and money it will take in order for you to be able to let it out. If a property needs a lot of renovation then you not only have to think about the time and expense required but also that you'll need to have it insured while it's unoccupied. Residential buildings that are unoccupied are at considerably greater risk so you should certainly take this into account.
In addition to the initial expense of a property, you also need to think about how much it will cost to insure. Properties in low crime areas typically cost less to insure so they're usually a wise investment. A good landlord insurance policy will cover you for structural damage, liability claims and contents. The value and security of the property will affect the price you pay for landlord insurance, as well as where the property is located.


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Posts Tagged 'copier rental denver'
Xerox WorkCentre 6400 — A Great Holiday Deal!!
Have you been thinking about renting a color copier or buying a color copier? We have a Xerox WorkCentre 6400 which sells for $3,995 currently on Xerox's website for rent at just $150 per month for the equipment and the best part is that after 6 months, we will give you the option to purchase this…Read More
Copier Rentals in Denver – Not Always Smart
Renting a copier is a short term solution to the problem of needing another copier but not wanting to spend $8,000 to get one. With the newer technology from companies like Lexmark, where you can get a 40 page per minute copier for $1,000.00 it is sometimes silly to rent. Why? Rentals are expensive! Don't…Read More
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We have some unique clients who rent copiers from us for their events. Renting a Copier is a nice way to save thousands of dollars if the need is merely short term. We have a Real Estate client who only uses copiers a few times a year in the Denver area, and so for them…Read More


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OAKLAND, Calif. (KGO) --The Oakland police sergeant on leave for allowing his ex-girlfriend to work on police reports has been cleared of criminal wrong-doing.
The Alameda County District Attorney's office said Thursday afternoon they've reviewed Sergeant Mike Gantt's cases.
They found the woman transcribed audio interviews for 10 cases Gantt was working on.
The district attorney's office says its investigation could not find any laws that were broken.
Prosecutors say while it may be against police policy, it's not against the law for an officer to use a third-party transcriber.
The public defender's office is seeking Gantt's cases to be reviewed and possibly dismissed.
Reached out to defense attorney Annie Beles for her reaction. Beles is rep'ing murder suspect in a case transcribed pic.twitter.com/8oY1LxH8BO— Melanie Woodrow (@MelanieWoodrow) June 24, 2016
Alameda Co. DA's Office breaks down how it cleared Sgt. Gantt of crim wrongdoing. pic.twitter.com/wNg9cY9Stq— Melanie Woodrow (@MelanieWoodrow) June 24, 2016
Stay with ABC7 News for the latest details on this developing story.
#OPD Sgt. Mike Gantt cleared of any crim wrongdoing by Alameda Co. DA's office - had friend transcribe interviews pic.twitter.com/NgaOusjWze— Melanie Woodrow (@MelanieWoodrow) June 24, 2016


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Grace and faith are often seen as opposing forces. Many who emphasize God's grace believe once we are saved, His blessings (peace, prosperity, healing) are then distributed as He wills. Those who emphasize faith believe what we receive from God is up to us, in our willingness to study the Word, pray and fast, and pay your tithe all determine God's blessing in your life. However, both are necessary aspects to the Christian life. In Living in the Balance of Grace and Faith Andrew Wommack shows you how to bring these two views into balance, so you can receive all that God has for you.
Copyright © 2014 · Living Word Christian Center · All Rights Reserved9201 75th Avenue No · Brooklyn Park · MN · 55428


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Dealing with credit can be challenging for businesses, especially small business owners. Small enterprise owners have limited financial resources, which makes it challenging for them to qualify for bank loans. And with a bad credit, this situation aggravates even further.
If you are a small business owner with poor credit, the following credit repair strategies can help you:
Make timely payments
Rule number one: make early or timely payments to creditors. Different credit bureaus have varying methods of calculating your business credit score. However, all bureaus take into account your history of paying creditors. It is, therefore, advisable to pay your creditors on time or, even better, early in order to improve your business credit score.
Lenders that report to credit bureaus
Borrow from lending institutions that report to credit bureaus in order to enhance your business credit. But, remember to make your payments on time. Banks report to credit bureaus. But, your business won't qualify for a small business loan due to bad credit. In such a situation, your best bet is online small business lenders. They will be willing to lend you funds and report to credit bureaus.
Keep credit information current
TransUnion, Equifax and Experian are the three main business credit bureaus. These credit bureaus use diverse methods for calculating a company's credit score. Your suppliers could check with any credit bureau. It is better to maintain current information with all three of them.
In a nutshell, check your business credit report and ask these bureaus to change or add any information necessary.
Monitor your expenses
As discussed earlier, make credit payments on time. Similarly, keep track of your credit and expenses. Focus on making a monthly budget and stick to it. Maintain good bookkeeping practices. Every late payment that you make will ultimately affect your credit score.
Maintain an impeccable public record
Coupled with paying creditors on time, keep your public record clean. Your business credit report has your company public records. This includes liens, bankruptcies, among other things.
Negative marks in your business credit report can have negative consequences for your firm. For instance, bankruptcy will stay on your Experian credit score for almost 10 years. Therefore, strive to keep a flawless public record in order to protect your business credit score.
In conclusion, having bad credit will make it difficult for you to obtain business loans. Follow these tips to make sure your credit score stays in shape.
If you would like to learn more about credit repair tips, click here.
Article Source: http://quickcreditrepair.com/credit-repair/credit-repair-strategies-small-business-owners-693