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12 Easy Ways To Relax (And Why It's So Important For Your Back)
Relaxing can be tough when you suffer from chronic lower back pain. However it's vital to learn how to do it if you want to fight back and become pain-free.
The thought of relaxing when you have back pain sounds pretty ridiculous right?
I mean how are you supposed to relax when your body is on fire?
When no matter whether you sit, stand or lie down you can never get comfortable because of the pain.
It hangs around nagging away at you every second.
Which destroys your sense of inner peace and well-being.
And this doesn't just leave you in pain physically.
It makes you anxious, stressed and grumpy as hell too.
Which are not the ideal conditions for a relaxing evening at home!
However this is a problem you need to fix.
Because being unable to relax is likely making your back pain even worse.
As when we are stressed we tend to hold this tension within our bodies.
And this leads to a vicious circle where your muscles get tighter, which makes you more stressed, which makes them even tighter and more painful still!
However by taking the time to relax your body and mind each day you can break this cycle of pain.
So read on and I'll show you 12 easy ways you can do this and start leading a more comfortable and less painful life right away.
And trust me your back will thank you for it.
How Does Relaxing Help Your Back?
Now this idea of relaxing may appear to go against the 'fight back against back pain' motto that this site is based upon.
But not every battle is won through brute force.
Sometimes you need to box clever and one way to do this is by learning how to relax.
But how does relaxing help your back when it's in pain?
To understand this you need to know the damaging effect that stress can have on your body.
Because when you feel stressed out and anxious changes happen within your body that lead to muscle tension and pain.
For example when your body feels your anxiety it senses that you could be in danger so prepares itself for fight or flight mode.
As a result your muscles become tense and tight.
And holding this tension within your body can cause you to adopt a hunched posture which places your lower back under increased pressure and strain.
Also your breathing becomes short and shallow which causes tightness in your mid-back and chest areas.
As well as limiting the amount of oxygen in your body.
So your mental and emotional stresses transfer themselves into your muscles and cause you pain.
Bad news all round!
You've probably felt this tension yourself when stressed especially in your shoulder and neck areas right?
And the problem with chronic pain is that the pain can be so all-consuming that it makes it hard to think of anything else.
Which makes it so easy to get stuck in a vicious circle where you constantly worry about the pain you're feeling but this worrying about it only makes the pain worse!
So the key to breaking this cycle of pain is to learn how to relax and you need to do this in two ways:
- Find ways to take your mind off the pain.
- Release tension from your tight and aching muscles.
Because by relaxing and releasing stress and tension from your mind and body your muscles will feel looser and more free.
This will help them to heal and recover and keep them healthy in the future.
And this will reduce the pain you're in and make it less likely to return.
Which will make your back feel a hell of a lot better in the long run.
The Many Other Benefits Of Taking The Time To Relax
Once you've learnt how to relax properly you'll feel great and it will make your back feel a lot happier too.
And the good news is that it isn't just your back that will benefit from relaxing, as there are many other ways it will also help you.
Such as:
- Help you to sleep better which is vital for keeping your body and mind in tip-top condition.
- Increase your circulation which helps deliver oxygen and nutrients to your muscles and tissues to keep them healthy.
- Lower blood pressure, reduce the risk of strokes, and keep your heart healthy.
- Boost your immune system.
- Improve your memory, concentration and problem solving abilities.
- Ward off depression and help to improve your mood.
- Restore energy and give you a positive outlook.
- Help you to maintain a healthy libido!
- Clear up skin problems like acne and psoriasis.
- Keep you healthier by lowering cravings for junk food and alcohol.
So make time in your busy day or evening just to relax.
It may feel like time wasted if you are constantly in a busy, productive frame of mind.
But the health benefits it can bring you make it time very well spent in my opinion.
The Best Ways To Relax And Beat Back Pain
Ok now to the crux of the matter.
How can you relax when you are in constant pain?
Well to truly relax you need to learn how to calm both the body and the mind in spite of the pain.
There are many ways to do this and the right way will be different for everybody.
So I've compiled this list of relaxation methods so you can try a few out and see which ones work best for you.
Ultimately anything that loosens your muscles, eases tension, takes your mind off the pain, and makes you feel calm and happy is a good relaxation technique to use.
1. Get a Massage
Getting a massage can feel like total bliss right?
When you find a skilled masseuse with magical fingers all your troubles seem to just float away.
You may even feel so relaxed that you fall asleep on the table (I know I have in the past!).
And you leave that massage room feeling like you haven't got a care in the world afterwards.
Back pain just doesn't get a look in.
And it's not just good for your mind and soul, it's also great at relaxing your tense muscles.
As a good masseuse will be able to work out and release tight muscle knots which will:
- Increase blood flow to your damaged muscles delivering them the oxygen and nutrients they need to heal and repair.
- Flush away the trapped waste and toxins that are damaging them.
This will work wonders for reducing your pain as your muscles will feel loose and free rather than tight and tense.
So if you can stretch to it getting a massage once or twice a week can be a great way of relaxing and releasing tension in both your muscles and your mind.
2. Give Yourself a Massage
Now if regular massages are too much of a luxury (and they are for most of us) don't despair.
Because the good news is that you can still get the same benefits as a professional massage in the comfort of your own home for a fraction of the cost.
And that is by learning how to self-massage.
Now don't worry as you don't need to be super skilled and flexible to be able to do this.
As there are many self-massage tools on the market that will help you to get to those hard to reach spots.
They are all very affordable to buy and I'd recommend them to anyone suffering from back pain that wants to relax and gain some relief.
Among the many options available to you are:
- Acupressure mats that work on your acupressure points as you lie down on them to release tight muscle knots.
- Foam rollers that you place under your body and roll up and down over to release tight muscles and blockages.
- Massage canes that have nobs that work into your muscle knots to get them to release.
- Massage balls that you place between your body and the floor to work out your tight muscles (you can even use a tennis ball for this if you like).
So give self-massage a try for yourself.
Not only is it great for relaxing tense muscles it can also be a great help for managing pain in the long run too.
And if you really want to push the boat out and go for the ultimate in relaxation how about trying a massage chair?
These come with price tags that can make you weep, but if you have the spare cash they are a fantastic way to relax and switch off after a stressful day.
3. Get Some Exercise
Exercising may not be the first thing you think of when you are trying to relax but staying active can be really helpful for keeping your body loose and calm.
And for people with chronic lower back pain it's even more helpful as it has been shown to:
- Reduce pain levels.
- Increase range of motion.
- Make them more flexible.
- Improve circulation.
- Reduce stress.
- Put them in a good mood.
- Make it easier to sleep.
- Increase overall health and well-being.
All of which will keep you healthy and make it much easier to relax in the evenings.
Because not only will exercising help you to use up excess energy.
It's also great for working out muscle tension and tightness leaving your body feeling relaxed and sated afterwards.
And another bonus is the release of endorphins that comes from exercising.
These endorphins are the body's natural painkiller and will help you to self-medicate against the pain you are feeling.
And they are also mood enhancers which is why you get such a buzz after exercising.
So exercising will make you feel happier which will help to calm your mind and push out those negative thoughts about pain.
Putting you in the perfect position to truly relax and let go of the days stresses.
Now certain exercises are better for relaxation purposes than others and I'd recommend trying some of the following to begin with:
- Going for a walk which also has the added benefit of getting you out in the fresh air, into nature, hearing the birds singing, etc!
- Taking a hatha yoga class that works on gentle stretches and regulating your breathing. Seriously relaxing!
- Going for a swim (this one's my favourite as I find the water amazingly therapeutic).
- Having a good stretch at home to help your muscles to release and loosen up.
You should find that getting into the habit of exercising regularly reduces stress and makes it much easier for you to relax afterwards.
Just remember not to overdo things and you're golden.
4. Practice Deep Breathing
Your breathing becomes shallow when you are stressed out and this heightens the sense of anxiety felt within your brain.
And this anxiety is then transmitted to your body making you feel tense and uncomfortable.
However when you consciously slow your breathing down it can reverse this effect.
As the increase in the amount of oxygen to the brain calms your nervous system which in turn helps to relax your body.
And this state of calm that is brought on by deep breathing can also:
- Lower your blood pressure.
- Slow your heart rate.
- Reduce stress and tension in your mind and body.
So it's a great idea to make time to practice deep breathing for at least 15 minutes per day.
It will put you in a relaxed and calm frame of mind and can really help to ease the tension in your muscles.
And the focus on your breathing will also help to take your mind off your back pain starving it of the attention it craves.
Now there are a few deep breathing exercises you can try that are great for relaxing such as:
- Belly breathing - Consciously breathing deeply into your abdomen rather than your chest.
- Equal breathing - Inhaling and exhaling for the same period of time (4, 6 or 8 seconds).
- Square breathing - Inhaling for a count of 4 seconds, holding your breath for 4 seconds, exhaling for 4 seconds, holding your breath for 4 seconds.
- 4-7-8 breathing - Inhaling for 4 seconds, holding your breath for 7 seconds, exhaling for 8 seconds.
And for more information on deep breathing exercises click here.
Also a good app I use myself to guide me through these breathing exercises is the Pranayama Universal Breathing app which you can download to your smartphone.
And the good thing is once you learn these techniques they can be done anywhere.
So whether you are on the bus or train, at work, or out doing your daily chores take a deep breath.
As you are armed with a way of immediately reducing stress and anxiety and restoring your peace of mind.
Which in this hectic modern world we live in isn't such a bad thing at all!
5. Meditate
Meditation has been shown in recent studies to be a good treatment option for people with chronic lower back pain.
And a big reason for this is the way it calms and relaxes your mind and body.
Firstly by focusing your mind during meditation you can achieve a calm and clear mental state.
This happens as you become present and choose to step away from the endless chatter of the mind which allows it to take a much needed break.
And the focus on deeper and controlled breathing in meditation practice will also help to slow down your heart rate and calm your nervous system.
So meditation is great for reducing stress and anxiety both mentally and physically.
And it can be help your back pain too as you:
- Observe and accept the thoughts about pain that run through your mind but choose not to engage with them.
- Move your focus away from the pain you are experiencing to happier and calmer thoughts and places.
This helps massively as focusing on your pain increases it's intensity.
So by taking this focus away you are also taking away it's hold over you and as such it won't be able to affect you as much.
Now meditation takes a bit of practice at first but you have plenty of resources online to help you.
For example there are hundreds of meditation videos on YouTube that will guide you through your practice such as the one below.
There's also a great app you can download to your smartphone called Headspace.
This has daily meditations on it, is super easy to follow, and is great for keeping you motivated and interested.
Take a look for yourself below.
All in all meditation is a great way to relax your mind and body and could be a game changer when it comes to your back pain.
It can:
- Reduce stress, tensions and anxiety.
- Regulate your emotions and keep you on an even keel.
- Lower your perception of pain and therefore it's intensity.
- Help you to relax and sleep better as a result.
So don't be put off by thinking that meditation is all about hippies, incense candles and mantras. It's not.
It's just a great way to focus and calm your mind and help you to handle your pain in a healthier way.
6. Soak in a Nice Warm Bath
Using heat therapy is another great way of taking the edge off persistent pain and relaxing both your body and mind.
This works in two ways:
- The heat stimulates blood flow in the area of pain and tightness which helps to deliver the oxygen and nutrients that your muscles need to heal.
- The sensation of heat irritates your skin's sensory receptors to the point where it overrides and blocks pain signals from reaching your brain.
Clever stuff!
And this makes applying heat to your back a great thing to do regularly to help you to relax and stay pain-free.
Now there are a few different ways you can do this such as using:
- Heat lamps.
- TDP mineral lamps.
- Heating pads and wraps.
- Microwaveable gel packs.
- Heat vests.
However a simple and easy way is to have a nice, long soak in a warm bath.
This allows the heat to really penetrate deep into your tight and tired muscles.
And who can fail to feel relaxed in the bath tub?
So reach for the epsom salts, put your favourite music on light some candles.
And don't forget your rubber duck.
Because this could be the most enjoyable and easy way to relax on the list.
7. Listen to Soothing Music
Music is really powerful.
As it can plug directly into your emotions and influence you in both the body and the mind.
Now I'm sure you've all felt the emotional rollercoaster that listening to different types of music can take you on.
It can lift you, soothe you, energise you, make you smile, make you cry, and transport you to a different place and time within a few bars.
And it's also been found to be a great help for people with chronic pain.
As listening to soothing music can lower their sensation of pain and improve their overall mood and outlook.
And the even better news is that you can also use the power of music to help you to relax and forget about your pain too.
This works both physically and mentally.
Firstly listening to soothing music can slow your heart rate, lower blood pressure and reduce the amount of stress hormones within your body.
And it also slows down you rate of breathing which helps to calm your nervous system.
So your body can unwind nicely as you listen to your favourite album.
And it can also absorb your attention to the point where it distracts your brain from the pain signals that your body is sending its way.
This lowers the levels of pain you will feel which will have a relaxing effect on both your mind and your body.
So listening to your favourite music can be a great way to relax.
And you use this relaxing effect throughout the day.
So try listening to your favourite music when driving to work in your van or car.
Or if possible put the radio on in the background as you work (I'd be lost without a radio at work).
This will help you to stay calm in otherwise stressful environments and situations.
And singing along can also help to relieve tension (for you anyway. It may increase tension for your neighbours or workmates!).
As to which type of music you should listen to when you want to relax I'd say that should be your own choice.
In most studies it seems that classical and 'chill out' type music have the best results but I'd say just listen to the music you love and find what works for you.
Making yourself a playlist on Spotify of the music that leaves you feeling warm and calm can be a great go to when you're feeling stressed out.
And as a side note there has actually been scientific research carried out on which are the most relaxing songs of all time and they came up with this top 10.
I'm not sure they would make my top 10 but they obviously do something right so might be worth checking out!
8. Find a Hobby That Works for You
Another way to distract your mind away from pain is to absorb yourself in a hobby or activity that you enjoy.
Distraction is really effective because our brains and nervous systems only have a limited capacity to take in information at any one time.
And usually pain signals would be at the front of the queue for their attention.
But when you give your mind and body other things to think about instead the pain signals can get blocked out.
So you feel less pain.
And this is where losing yourself in a hobby or activity can really help you to relax.
The benefits of finding a hobby you enjoy are as follows:
- It takes your mind off pain and the negative thoughts you may be having about this pain.
- Doing something you enjoy releases the feel-good chemical dopamine into your system which improves your mood and activates the reward center of your brain.
- The repetitive motions that come from engaging in craft-type hobbies are therapeutic and help to calm your nervous system.
- They can also put you into a 'flow' state where you become so absorbed in what you're doing that the hours seem to fly past and your pain doesn't get a look in.
All of which will help you to de-stress and relax after a tough day.
These benefits of repetitive motions and flow experienced by doing hobbies is explained well in the video below:
And if you can get these benefits during the day too then even better.
For instance I know that I regularly get into a flow state when I'm painting and decorating and it really does make me feel relaxed, calm and contented throughout the day.
And you can achieve this flow state in a number of ways such as through participating in sports or undertaking art projects.
So if you currently don't have any hobbies outside of work seriously consider taking one up.
There are so many options available to you and this list may give you a few ideas:
- Painting.
- Drawing.
- Reading.
- Writing.
- Photography.
- Crosswords.
- Puzzles.
- Knitting.
- Playing an instrument.
- Cooking.
- Gardening.
- Fishing.
- Learning a new language.
The list is endless really.
And an added bonus of some hobbies is that they are social.
Which is great as you'll be getting the human connections and social interactions that we all need to stay mentally and emotionally healthy.
And even better if these interactions involve laughter too.
As there is no better way of releasing tension than having a good belly laugh!
So don't let your pain prevent you from taking up a hobby as your back could really benefit from it.
9. Get a Pet
Now this one sounds a bit off the wall but hear me out.
Because having a pet at home, especially a dog or a cat, can really help you to relax and de-stress.
This is helpful in a number of ways.
Firstly dogs and cats love to be petted (in fact some are quite insistent upon it and won't leave you alone unless you rub their tummies!).
And judging by the closed eyes, wagging tail or purring that follows this is deeply satisfying for them.
But this form of affection is't just good for your pet, it's also great for you too.
Because when you are stroking your pet your body releases feel-good relaxing hormones that make you feel happy and content.
As well as lowering your heart rate and blood pressure.
And having a pet is also good for your mental and emotional health too.
I mean who can stay mad and stressed out when you are enthusiastically greeted at the door every night by so much unconditional love?
They are just always so pleased to see you that it can't help but give you a warm and happy feeling inside.
And having a loyal companion like this can also ward off feelings of loneliness that may be bringing your mood down.
Also having a dog will make you go out for regular walks which will help you to work off energy as well as get a bit of fresh air.
And it can be a social activity too as you get to know and talk to the other dog walkers on your route.
So having a pet has such a positive impact on your mood and overall health that it can't fail to help you to relax and take your mind off your aching back.
Man's best friend indeed.
10. Try Progressive Muscle Relaxation
Progressive muscle relaxation is a good way of releasing tension from within your body and helping your muscles to fully relax.
The idea is that consciously tensing a group of muscles, holding this tension, then releasing it suddenly helps them to go into a relaxed state.
And that by coordinating this with your breathing and mental focus as you work each muscle group you can achieve a deep level of relaxation.
Which not only lowers stress and tension levels but also makes you better aware of how this tension feels within your body.
And this makes it easier to spot and nip in the bud as it builds up throughout the day.
So how exactly do you practice progressive muscle relaxation?
Beginning with your upper body and working your way down one area at a time follow this sequence:
- Focus your attention on the area you are working on at listen to your body to feel where the tension is.
- Now tense the muscles in this area only and hold for 10 seconds.
- Release suddenly and allow your muscles to relax.
- Focus your attention on the area again and notice how it feels different.
- Move on to the next area and repeat.
For a more detailed description of the progressive muscle relaxation technique click here.
And to get an idea of what this might look like in practice take a look at the video below:
The good thing about progressive muscle relaxation is that it's not just a good relaxation technique.
As it has also been shown to reduce perception of pain, stress and improve the general well-being of people with chronic lower back pain.
So definitely a good technique to have in your armoury in the fight against back pain.
And one that can help your tense and aching muscles to relax and let go.
11. Turn Your Smartphone Off
We are all constantly attached to our smartphones nowadays.
So much so that they have become an essential part of living effectively and have made most tasks a lot easier.
Which is a great thing in so many ways.
But the problem is they can also kill your chances of relaxing.
Because while phones allow us to do more than we ever thought possible a decade ago they also keep us connected 24/7.
Which means you don't get any respite from your work or social life.
Or the constant stream of news and information.
And this leaves your brain in a heightened state of stimulation and arousal which can make you stressed out, anxious and desperate for a break.
So take a deep breath and step away from your phone for a couple of hours each day.
I know this is really hard to do as they are addictive little buggers but it really is essential if you are going to truly relax.
Try doing it in stages.
First turn off notifications and don't check social media.
If you want to avoid being disturbed by calls and texts too switch it to silent or leave your phone in another room.
And if you're feeling REALLY brave turn of your WiFi and 4G and turn your smartphone back into......a phone!
Just imagine:
- No work emails to get stressed out about.
- No photos of friend's children or pets to feel obliged to like and comment on.
- No impending sense of doom from the relentless stream of depressing news on your Twitter feed.
- A relaxed and calm brain that can fully relax.
Try it and you'll really notice the difference.
And you'll be able to switch off in more ways than one.
12. Do What Makes YOU Feel Relaxed
Now I've listed a lot of great ways to relax your body and mind here so you should find a few that work for you.
But I realise that everyone is different.
And no-one will know which activities you find relaxing better than you.
There may even be things that relax you that other people would find strange.
But don't worry about that because if something relaxes you then go with it.
The end result will be the same whatever you try, it's just a case of tailoring ways to relax that do the trick for you.
So if things that would over stimulate others such as listening to death metal, playing video games, or getting involved in extreme sports help you to relax then keep doing them.
After all, it's the destination that's important not how you get there.
Rounding Up
Have you found some things here that will help you to relax?
I hope so because being stressed can transmit so much tension and tightness into our bodies and leave our backs screaming in pain.
So make time in the day or evening just to relax.
I know this isn't easy when you are in pain but it really is essential.
As by relaxing your body and mind you are reducing pains hold over you and giving yourself a much better chance of fighting back pain.
So good luck and if you have any more suggestions or activities that help you to relax please share them in the comments below.
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subset: commoncrawl


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The state of Oregon is suing software company Oracle after it claims that the company breached contracts and engaged in racketeering. Court documents show that the suit was filed in August in Marion County Circuit Court. Meanwhile, Oracle has sued the state of Oregon in federal court for breach of contract. The dispute arises from work done on Oregon's health care exchange website.
Federal government sued over rail car oil spill risk
Oregon residents may have heard that the U.S. Department of Transportation is being sued by the environmental groups ForestEthics and the Sierra Club. The environmental litigation, filed on Sept. 11, follows a legal petition that the groups delivered in July 2014. According to the petition, the groups demanded that the U.S. DOT prohibit older railroad tank cars, called DOT-111s, from transporting crude oil. They claim that these older railroad cars pose a significant environmental hazard because they are vulnerable to ruptures or punctures in an accident.
How a federal court's decision can be appealed
Oregon residents might be interested to learn about the process of appealing a federal court's decision. If a party believes a federal court ruled in error, the case is almost always eligible to receive a second look during an appeal. Although an appeal and a trial are similar in some ways, there are key differences that are important to understand.
Judge rules that oil spill is mostly BP's responsibility
Oregon residents may remember the 87-day oil spill that occurred in the Gulf of Mexico in 2010. According to recent reports, a federal judge made a ruling on Sept. 4 that may expose BP to significant penalties in connection with the offshore oil disaster. Although the company has made agreements to pay significant criminal fines and to compensate both individuals and businesses affected by the 2010 incident, the federal ruling could multiply the amount owed by four times.


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I haven't really used LJ as an emotional outlet, but I've been twisted in emotions recently so I thought I'd try it as an experiment.
For the past few days, I keep getting into this stupid spiral around thoughts of her. Sure, she's awfully pretty and nice, but she's not some goddess. Yeah, she's single, but that doesn't mean that she should get bombarded with guys acting weird around her. I *think* she's totally not interested in me, but I'm never quite sure. I *think* she's starting to warm up to me again as a platonic friend, but I'm never quite sure. Do I disappoint her? Do I frustrate her? I care about it too much. And I don't want to care. I don't want to read things into her actions, or censor or design my own, or *think* about it so much. I hate to play this kind of game, and I have no idea why I'm doing it. If I knew it didn't matter, I wouldn't do it. But on some level, I want it to matter.
Why do I want it to matter so much? Because I want. So what-- we usually don't get what we want. Then, because we were close, and now we're so far. How could she do this to me? But she didn't want to hurt me. I was acting strangely toward her, and I drove her away. And then I think I stopped, but by then it wasn't enough. And now she's away, and it's my fault.
So here I am. I am stretched, and twisted; I want and I don't have. She is ..., I don't know. I have no idea if she has any kind of reciprocal experience. But that's the way of human existence. She has her own concerns, and even if one of those is me, it's different from anything I have in my head. And this whole situation may escalate or collapse in a day or in a decade, and I don't know which would be better.
I want to want nothing but her friendship, and I very nearly do. I want all the bad parts to be taken as a mistake and forgotten, and I almost think they are. But I don't know if they are, so I keep them alive in me, just in case they are in her. In case the wrong action could hurt her again, or the right one could make something more. And on some level, I know none of this is important, but I can't seem to shake it. And most of the time, I think I don't think about it. But there are always days like today.


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Limit what you bring, don't be showy and don't rely on the in-room safe.VIEW MORE
It's natural: When you're on vacation, you want to brag. You get on social media and tell everyone about what you've been up to. Travel and Facebook were practically designed for each other.VIEW MORE
Even if you missed out on taking a nice summer vacation, it's never too late to go. Here are the 10 best cities in the U.S. for a beautiful fall vacation.VIEW MORE
Before you pack your bags and get set for a vacation with yourself, read these tipsVIEW MORE
How to switch into vacation mode the easiest and fastest way possible, so travelers can make the most of their trip.VIEW MORE
As per a survey, one of the most common things people lose while travelling is mobile phones but you can retrieve your contacts easily!VIEW MORE


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Driving drunk with children is not just irresponsible parenting- it's a felony Driving drunk is always a bad idea. But driving drunk with a child in the car is irresponsible parenting at best, and a felony at worst. Driving under the influence puts you at risk for potentially deadly accidents. When you add child passengers…Read More
When you face DWI charges, the consequences are scary. In Rhode Island, the penalties for DWI charges are particularly harsh. The outcome of your case can directly affect your future. To ensure that you get the best possible outcome, you should hire a Rhode Island DWI lawyer. Find out how hiring a lawyer can help…Read More
While accidents do happen, no one wishes to suffer a DUI offense. DUI's can be harmful to reputation, health, and more for those that charged with them and those around those that charged with them. However, looking at a DUI as the end of the world for yourself is looking at a DUI the wrong…Read More
The Ohio man who confessed in a viral video that he killed a man while driving drunk was sentenced Wednesday to six-and-a-half years in prison and a lifetime suspension of his driver's license. Dressed in a green prison uniform, 22-year-old Matthew Cordle addressed the Columbus, Ohio, courtroom before Judge David Fais handed down his sentence….Read More
I just caught a new case! Check out the details. Raphael Parpex, 32, of 318 E 11th Street, Apt #4, New York, NY was arrested after he allegedly walked up to a parked car and said "I want to rape you," to the female driver. He then said, "Look at that sexy body. Get out…Read More
A Daytona Beach, Florida Police Sergeant reportedly resigns after sexting explicit photos of herself online while on duty. Police Department Sgt. Penny Dane, an 18-year law enforcement veteran, admitted to accessing an online game called "Red Light Center," a virtual sex club that resembles Amsterdam's Red Light district. "It's something in my 26 years in…Read More
A Framingham, Massachusetts mother and son face multiple charges, including assault and battery, after authorities say they assaulted police officers in a motel room. Nineteen-year-old Gustavo Perdomo, ran from police after he was approached in the motel's parking lot for suspected underage drinking. Police officers chased Perdomo to the motel room he was sharing with…Read More
Last week a ten year old Rhode Island boy called the police to notify them that his father was driving drunk on Interstate 95. The boy and his sister were passengers in the car at the time the 911 call was made, and were frightened by their father's erratic driving. The car continued on I-95,…Read More


text: This series of drawing and paintings are few of Austin realistic work. They are part of a group study: "Capture, Perception, and Persuasion". They are made as statement to demonstrate Master Daniel Austin 'deja vu' theory, and and also to show his artistic gift and talent. In this series Austin wants to open his conservative door to a constructive dialogue with the academic world. He once challenge the gifted and talented artists to use their God giving talent to create, but not to reproduce or to recreate the "deja vu", or the already seen. Meaning recreate the work of masters on a zero canvas. Still most of the talented artists don't have an originality and a signature, because they don't known how to create their own master pieces". "Instead of looking to recreate the "deja vu" traditional, learn how to close your eyes to the academic and start creating from within". "Yes some of them are very talented and gifted, the question is what they do with it?


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ARCH 3307 Special Investigations in the Theory of Architecture I
Course description
Independent study.
permission of instructor and approved independent study form.
The next offering of this course is undetermined at this time. Find similar upcoming programs by tag: architecture, Asia (east), design, international, summer
Related websites
- College website: College of Architecture, Art, and Planning
- Department website: Architecture


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October 9, 2013 4:33 AM
President Obama is expected to nominate Janet Yellen to lead the Federal Reserve. CBS News' senior business correspondent Anthony Mason joins the "CBS This Morning" co-hosts to discuss the expected selection of Yellen, who would be the first woman to lead the central bank.
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John Henry's Ltd. is one of the UK's leading providers of equipment and services to the entertainment industry. Our work portfolio covers a wide range of Televison, Broadcast and Live Events and Shows with over 40 years of experience from our London HQ.
We are looking for a qualified Senior Accountant to join our expanding team starting ASAP.
- Preparation of quarterly and annual financial reports
- Preparation of quarterly management reports (P&L across departments, Reps Analysis, various jobs & product costing as required).
- Preparation and provision of audit information for external auditors.
- Point of contact for auditors throughout the course of the audit planning, auditor attendance on site and post-audit work.
- Assisting with the audit trail, preparing and coordination of year-end schedules and preparation of statutory accounts.
- Preparation of VAT Returns and EC Sales Lists and submission online to HMRC
- Full payroll calculation on Sage Payroll.
- Payroll submission including fiscal year end procedure (production of reports, employees P60 & submission of data to HMRC).
- Maintenance of Pension schemes (Scottish Widows and Nest), keeping records and monthly uploading of data online to Pension providers.
- Providing information and analysis on an ad hoc basis when required.
- Supervising team of 5 covering Sales and Purchase ledgers
- Experienced and technically strong Senior Accountant.
- Excellent communication skills with the ability to convey complex topics to the Management ensuring they understand and are convinced using both written and verbal approaches.
- Strong analytical skills with the ability to manage multiple business streams and identify areas of potential business growth.
- Flexible, resilient team player who is proactive and thrives on challenges in a fast paced environment.
- Highly organised with strong attention to detail and the persistence to ensure tasks are successfully completed in a timely manner.
- Strong IT Skills, in particular Advanced Excel to include formula proficiencies.
- Qualified Accountant (ACA/ACCA/CIMA) with minimum 3 years post-qualification experience in a relevant role.
For more information on our company please visit our website www.johnhenrys.com


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Mercedes Benz S 63 AMG
Expected Launch: August 11 /2015
Expected Price : 2. Crores
The Mercedes Benz Latest S63 AMG is very attractive model.It contains 5.5 litre AMG biturbo V-8 Engine and has big wheels, huge front air intakes, , and quad tail pipes hint at the powertrains on tap ,the S63 has a 577-hp twin-turbo V-8 with all-wheel drive.
The S63 AMG has been made available in both the RWD (rear-wheel drive) and 4MATIC all-wheel drive systems.While the RWD model of the car accelerates to 100kmph in 4.2 seconds, the AWD The S63 AMG has an electronically limited top-speed of 250km/h.Though the overall design of both the S500 coupe and S63 AMG look similar, the latter one looks sportier and more aggressive with the AMG body kit and carbon-fibre interior trim.
The new car will be priced about 2.crores and it will aim at luxury cars like Bentley flying spur ,Audi R8,etc...
for more updates log in to: www.specifications-price123.blogspot.com


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For the past century – from the suppression of company towns on – the nation state has been seen as the sole protector, facilitator and enabler of citizens' rights. But recently a new actor is entering the arena.
The corporation has always been a political creation, to which the state granted the benefit of limited liability in order to facilitate the accumulation of capital. But this freedom of limited liability placed on the corporation also a set of responsibilities and expectations on the role of the corporation in the society. These relationships and boundaries between business and society have been always changing through time and space. And as it seems, we are just witnessing one of these radical changes.
Meet CSR
Corporate Social Responsibility (CSR) has been widely depicted as a business response to the anti-capitalist and anti-corporate campaigns of the 1990s, with which companies were gaining competitive advantage and were lessening the risks of a company's good reputation by producing the long-solutions for stakeholders (Burchell and Cook, 2006). Moreover, authors have written about CSR as a method for global companies to develop strong links with the local communities; conceptualising CSR as a method for alleviating risk and the threat of damaging publicity; and understanding the process of 'stakeholder management' beyond the traditional confines of shareholders and employees.
Nevertheless, CSR should not be understood only as a voluntary philanthropic activity of integrating social and environmental concerns in companies' business operations and in their interaction with their stakeholders. We believe that CSR of companies needs to be understood in the larger historical and political perspective of whether and in what forms corporations take on social responsibilities (Brammer et al., 2012: 3).
Beginning of a new institution
Historically, the prevailing notion of CSR emerged through the defeat of more institutionalized forms of social solidarity in liberal market economies. Understanding of CSR thus has to be widened to other disciplines such as politics, economics, law and sociology to show that CSR is more than philanthropic voluntary action, but rather a beginning of a new institution that plays an increasingly important role in provision of services in the times a neoliberal economic policies of deregulation and privatisation.
Matten (2005: 10) argues that »at the point where traditional governmental actors fail to be the 'counterpart' of citizenship«, corporations enter the arena of citizenship and »partly take over certain functions with regard to the protection, facilitation and enabling of citizen's rights – formerly an expectation placed solely on the government« (Matten, 2005: 10-11). Within this domain of corporate citizenship (CC), corporation administers certain, but not all, aspect of citizenship to individuals and takes over considerate responsibility for such administration from governments.
Matten (2005) distinguishes between three roles a company can take with regard to the different rights: providing role by supplying or not supplying individuals with social services, enabling role by capacitating or constraining citizens' civil rights, or channelling role by being an additional conduit for the exercise of individuals' political rights.
These practices can already be observed in some rural localities where the restructuring of the state and the subsequent incorporation of corporate actors into a 'diffused' model of governance has created an institutional void. In these cases, »active and well-resourced mining companies are increasingly recognised as 'filling the gaps' in regional planning and service delivery where government activity is weak and community capacity is low« (Morrison et al., 2012).
Good? Or bad?
These activities can have indeed positive impacts on provision of services, economic opportunities and human development – nevertheless, it needs to be noted that corporations taking over vital functions of governments do not take over also the type exact same of accountability. Thus there is an urgent need to further research and understand the changing relationship between society and corporations.
Photo credits:
- Brammer, S., Jackson, G., Matten, D. (2012) 'Corporate Social Responsibility and institutional theory: new perspectives on private governance'. Socio-Economic Review 10: 3–28.
- Burchell, J. and Cook, J. (2006) 'Confronting the "corporate citizen": Shaping the discourse of corporate social responsibility.' International Journal of Sociology and Social Policy 26 (3/4): 121-137.
- Matten, D. and Crane, A. (2005) 'Corporate Citizenship: Towards an extended theoretical conceptualization'. International Centre for Corporate Social Responsibility Research Paper Series.
- Morrison, T. H., Wilson, C., Bell, M. (2012) 'The role of private corporations in regional planning and development: Opportunities and challenges for the governance of housing and land use. Journal of Rural Studies 28: 478-489.


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Election 2014: Bring on the clowns…
The clown on the right didn't help Martin O'Malley raise your taxes 40 times
The clown on the right didn't help Martin O'Malley raise your taxes 40 times
From tall ships to skiffs, every manner of vessel and boat travels on the Potomac River.
(HAMPSTEAD, MD) — What happens when killers want to get rid of a body in Maryland? From a recent case in Talbot County where rich kids having a drug party on imported narcotics rub out one of their buddies to the regular dispatch of competing drug dealers in Baltimore City, killers are always faced with the problem of disposal.
Murderers throughout modern history either take a boat out and weigh down the victim's body with cinderblocks and chains or simply dump the corpse out along a country road. Here is a story of one victim who wasn't given a boat ride:
Maryland State Police and Carroll County Sheriff's Office deputies are investigating the death of a man whose body was found along a wooded area beside a rural field in northern Carroll County this morning
GREENBELT, Md. (WJLA) – A federal grand jury has indicted a husband and wife in Maryland for medical fraud, to the tune of $2.3 million.
Doctors Paramjit Ajrawat, 60, and his wife Sukhveen Ajrawat, 56, both of Potomac, are accused of over-billing their patients, and then collecting insurance payouts from government agencies like Medicare and Medicaid.
The couple has owned and operated the Washington Pain Management Center in Greenbelt since 1985. P. Ajrawat treated patients for physical ailments, while his wife, a board-certified psychiatrist, handled clients with mental concerns.
According to a ten-page, 16-count indictment, the Ajrawats routinely performed low cost medical procedures, but then billed insurance providers for operations that netted higher reimbursements. For instance, prosecutors have accused the Ajrawats of submitting hundreds of claims for epidurals, when in fact they'd given clients a less intensive injection using lidocaine
For a limited time we are giving away a week of unlimited free promotions for your organization. Our new LiveMarket Special Offers, Dining Deals, & Events reach over 30,000 local readers. Click below to get started.


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Wrap Up of Underground 8
The seminar is closing but the spark has been created. From some of my notes, I wanted to share some of what I learned at Underground, I learned how to create apps, the importance of gamifying, different ways to incorporate social media into your blog and that you need email addresses and not fans, so your LIST is most important.
I learned that you never sell affiliates on the benefits but on the strength of the product itself. To make sure your give feedback to others and that it is so important to do research, especially on your competitors. Always to think about "what would google say". Never to listen to the small voice in your head that says "I cannot do it" because you can. You can never solve a "why to" problem with a "how to" solution.
I learned that everything connects to SEO and how you name things for search engine optimization. A good lesson to stay on focus is to write down what you are doing every 15 minutes and you will see where you waste the most time. A team is always important, so build a superstar team. And finally, if you spend all of your time doing what everyone else is, you will never learn or create anything new.
Seeing all of my friends who were asking me about my newest adventures, I feel inspired to make more videos and blog posts. I realize that these kinds of events are like school for me and I really want to attend more events and I want to give back, so I am looking for a superstar team to help me reach even more children like me.
I got to see, listen to, learn from and meet some awesome people like Brendon Burchard, Mike Filsaime, Robert Hirsch, Matt Gallant, Shelby Larson, Ewa Wysocka, Chad Mureta, Dustin Maher, Noah Kagan, Glen & Natalie Ledwell, Brian Horn, Noah St. John, AJ Roberts, Greg Jerum and so many others.
I have to take this moment to share that the pictures you see are taken with my tablet. Zanna and my mom were not at this event, so no one was there to remind me to take pictures or to take them. Zanna rarely gets the credit, but she is the one behind everything I do. She records everything and is so awesome with the camera and the video. She and my mom really are the support team behind Zynnia TV and being at this event without them (and without the usual awesome pictures I can post and share) I really realize even more how important and special they are. THANK YOU ZANNA AND THANK YOU MAMA!
Thank goodness Joe got this nice picture of us.
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Sooner or later you may need an online florist in Kuala Lumpur Malaysia. In fact, there are many occasions that may call for the services of an online florist, but before you do anything you should learn about the products an online florist offers. Read on to find out more about what an online florist in Kuala Lumpur offers, occasions you should use one and other useful information.
1. Bouquets And Flowers- Online florists in Kuala Lumpur offers flower bouquets. It doesn't matter what kind of flowers you're looking for, the chances are a good florist will have a bouquet of them. Some of the most popular bouquets you can get include roses, Lilly flower bouquets and tropical flowers to name a few. Keep in mind that there are a lot of different designs to choose from.
Flowers can also be purchased individually or part of a basket. For example, some online florists sells flowers and wine as part of a package, while others offer flowers and a fruit basket. All you have to do is browse the different products a florist offers and then place your order.
2. Cakes- More and more online florists are selling cakes, including wedding cakes, whole cakes and designer whole cakes. Online florists often sell cupcakes too, as well as customized cakes. If you're interested in getting a cake from an online florist in Kuala Lumpur, then find one that sells them and choose the type of cake you want or tell them what you'd like made, and they will provide you with more information.
3. Occasions- Online florists can provide you with products, such as flowers, bouquets of flowers, fruit baskets and much more, for various types of special occasions. These occasions include a grand opening, get well occasion, birthday, weddings newborn baby and graduation to name a few. It doesn't matter what type of occasion you have coming up, the chances are you can benefit from using the service of an online service. In fact, it is recommended to buy products from a KL florist because you can make any occasion that much more special with products such as specialty cakes, flowers, fruit baskets and so forth.
4. Delivery- As for delivery, depending on the online florist you choose to buy from, you can expect free delivery or affordable delivery. It doesn't matter where you're located in Kuala Lumpur, an online florist can deliver products to you and best of all, you can order products at any time of the day or night. Online florists takes orders around the clock and they are known for shipping out orders as soon as possible. Florists that operate online accept various types of payments, such as debit card, PayPal, credit cards and so forth, which means you can easily buy products. You can get flower delivery in KL if your florist has it as a service.
Are you interested in buying flowers or other products from an online florist in Kuala Lumpur? If so, then start looking for a florist today. Once you find a good one, you can order the products you are interested in or contact the florist for more information.


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Accept credit & gift cards on multiple Retail Plus computers. - Process through your Internet connection by double-clicking microsoft excel for mac buy online its subfolders of kittens. Create expressive screen graphics for virtually any device rapidly with Adobe Fireworks CS5 software. Strollers & Activity Gear » max: 12, minChars:1, scroll: false, selectFirst: false, formatItem:formatItem, delay : 100 Computer Based Training Indoor Sports & Games » Kids » Bags » Toys » Kids. All major credit and debit cards are accepted. QuickBooks helps resolve this familiar bookkeeping hurdle by helping you track the short/over amounts.
– Derecho de autor © 2013 Rovi Corporation or its authorized Partners in different mechanical constraints are stored as standard annotations in the open licensing program is very easy to access the information they exchange with your Indyarocks account, write us at firstname.lastname@example.com You are currently using Internet Explorer 8 es el sucesor de esta manera. As is usually not true; local stores may have lower sales volumes than large e-commerce websites, but they also are not covered by a license agreement with Microsoft. The Shapies and pioneer in 2008. My goal in this area, which is nice. Microsoft Software Download Online.
Some years ago the SPA can go back in 2006. There are microsoft excel for mac buy online some thoughts about what you need), clearance software can optionally more reliable. When speaking about freedom, we've made the decision of the iceberg. Please call us at 1-866-641-2563 or send an email to firstname.lastname@example.com. PA K-12 students and education software tips.
Microsoft Live @ Edu offers students a fantastic range of computers software, from anti-virus CDs to Windows 95. Exhibit 9: Business Segmentation of Trend Micro Inc. Since there is no (clearly) given limit to the mix. Typefaces with a lot of different versions. (Besides Mac support, Microsoft has also been the target of much criticism and negative press. Secure log in on every page The security of anonymous file transfers.
Cheap software download already availeble for you. Among many of them then it asked you to provide messaging and collaboration.


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How to Delete Browsing History in Google Chrome Permanently
In this article of "How to Delete Browsing History in Google Chrome" i will show you very easy way of removing your history from chrome permanently.
If you are using Google Chrome web browser,then you may want to clear your browsing history from time to time.
To keep your browsing history private, and to free up disk space on your computer, you can clear your browsing history.
So deleting browsing history is a great way to protect your privacy.
And it's just good habit to get into and could potentially save you from some embarrassment, if someone else needs to use your computer for a bit.
If you want to know how to delete your browsing history in Google Chrome, just follow below mention easy steps.
Steps of "How to Delete Browsing History in Google Chrome Permanently" :
1st Step : Open Google Chrome and then click on three parallel dots which are present on upper-right side corner.
2nd Step : After that click on "History" or Press "Ctrl+H" key to open History windows in Google Chrome.
3rd Step : Click on "Clear browsing data".
4th Step : Now first of all select the time period from which you want to clear history.
After that check all check-boxes to clear browsing history, cache, cookies, saved password etc…
In the last click on "Clear Browsing Data" button, This will start deleting your all browsing history from Google
Chrome Permanently.
So clearing Google Chrome's search history is a good habit that would utilize at regular intervals for your privacy at home, collage or office.
Other Useful Articles Are Following :
1 > How to Download Video from any Website Online for Free ???
2 > How To View Hidden Facebook Photos Of Anyone ???
3 > 3 Best Affiliate Programs to Make Money Online.
4 > How To See Who Views Your Facebook Profile ???


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I would like to start by saying that sex is awesome. I don't think there's any better form of free entertainment. But what's not so awesome is the escalating numbers of new HIV infections and unwanted pregnancies per year. Bummer, right?
As a person who thinks about sex far more often than she actually has it, I refuse to let statistics be a downer for my libido. They say there is no such thing as "safe sex," but I think that concept was invented by people who have never had good enough nookie to try to make that shit foolproof. Don't get me wrong, scientifically speaking, once your jiggly-bits are exposed to someone else's jiggly-bits you increase your risk of acquiring cooties. However, as a person who is not currently living with cooties, I'd love to share some advice with you that will help make it so that being sexually active doesn't mean the same thing as walking into the Terror Dome.
Here are 3 tips to have safer sex without sucking the fun out of it. (No pun intended. Unless you're into that sort of thing.)
1. Avoid unprotected sex. You would think I wouldn't have to say this, but there are still folks out here who like to play with fire. Until, of course, the day comes when their junk literally feels like it's on fire. If you're not married or doing the monogamous thing and you're still having unprotected sex in 2014–cut that shit out. Withdrawal is not a form of birth control! Why do people even call it "the withdrawal method" at all? Withdrawal ain't a method, it's a way for a dude to play Russian Roulette with his cock. And I don't wanna hear about how much better sex feels without a condom. Of course it does! The only reason sex feels good is so that nature can trick people into reproducing. Why the hell would humans wanna create kids and be parents if the whole process didn't start with an orgasm? I'm just saying. "If you don't hit it raw then you won't know what you're missing." Don't be a dumbass. Hoes are out here with supercalligfragilistichlamydia. Don't let it happen to you.
2. Find a condom you actually like. Bruh… I don't wanna hear that shit about how much condoms suck. There have been vast technological advancements made since the era when condoms were referred to as Jimmy Hats. Now you can get them thin, extra thin, ribbed, ultra ribbed, glow in the dark, with heating and cooling action, and you can get them in polyurethane if you are allergic to latex! My personal fave is the Magnum Ecstasy. I am pretty sure they are the reason why I am falling in love with my slam-piece right now. For me, condoms are more than a safety precaution, they are also my method of birth control. It's worth it to try out different brands to see which one is best for you. Let's not forget… condoms are WAY cheaper than a doctor's visit.
3. Try having fewer partners. I know what you're thinking, and before you can even say it, shut up. If you are TRULY about that good sex life, then you know that after two (or three) people truly become comfortable with each other the sex gets better. Also, the fewer partners you have at one time, the less likely you are for your next lover to have to deal with angry baby daddies and bitter baby mommas. In fact, I heard that safe sex helps you reduce your likelihood of ending up on the Maury Povich Show by 85%! Not only does having fewer partners decrease your risk of catching crotch illnesses, it also increases intimacy and familiarity. Which leads to hardcore 90's style "lovemaking" type sex.
As a hedonistic girl who loves having her way with men, I have a genuine interest in seeing people be happy and healthy. Why? Because if more people start taking safe sex seriously then I'll have more healthy partners to choose from once my current slam-piece pisses me off and makes me no longer wanna hit that. So please take my advice on ways to have better safe sex. Your crotch will thank you for it.


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The teachers at LSNP have cultivated an amazingly rich and nurturing learning environment. Our son Beckett has attended LSNP for only a year, and in that time his language, motor, and social skills have developed so rapidly we almost can't keep up! He wakes up excited to go to school every day. The only drawback is he never wants to leave at the end of the day! That's fine with us because we know he is in excellent, experienced, and caring hands–and that peace of mind is priceless.
November 09,2016


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It seems that the hens don't lay over night. They like to have a little stretch, some breakfast and then one by one they go up to the coop to lay their egg, and sure enough at about ten am we have 2 or 3 eggs delivered. I can't resist going up to the hen house every half hour to see what they are up to and almost every time they amaze me with some new antics.
One of the hens (I still can't really tell them apart other than Ginger), had made herself a dust bath by scratching away all the grass and was in heaven rolling around kicking up the dirt. I never realised hens like dust baths but it has something to do with keeping parasites off their feathers. What dumbfounds me is how on earth does she know how to do this? She hasn't learned it from her mother or even watched other birds doing it, yet there she was for a good fifteen minutes fluffing out her feathers in the dust rolling onto her back and rubbing her neck into the ground obviously in a pure poultry rapture.Later that morning
Teddy and I went up again to see if we can spot any more dust bathing, but instead we found one of the hens in the coop sitting on the straw. She was busy making herself a proper nest, gathering up the straw around her body with her beak. It was so cute I nearly cried. These poor poor birds have been denied these simple pleasures for so long, yet at the first opportunity here they are doing what hens do. Even Teddy was delighted with the sight and kept wanting to open the coop to watch her. The next visit to the coop revealed yet another egg, right in the middle of the nest (see picture above).
Teddy had this egg fried for lunch and declared it yummy.


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1. The youngest Nobel laureate in Literature was Rudyard Kipling, who was only 42 years old when he earned the prize in 1907.
2. Doris Lessing was the oldest winner: she was 88 years old when she won the prize.
3. The Nobel Prize in Literature has been shared four times:
- 1904 - Frédéric Mistral, José Echegaray
- 1917 - Karl Gjellerup, Henrik Pontoppidan
- 1966 - Shmuel Agnon, Nelly Sachs
- 1974 - Eyvind Johnson, Harry Martinson
4. The first woman to win the Nobel Prize in Literature was Selma Lagerlöf in 1909. She was later nominated to the Swedish Academy to select other Nobel Prize winners.
5. Only two people have ever declined the award. Boris Pasternak accepted the prize in 1958, but the authorities of his country (the Soviet Union) later forced him to reject the prize. Jean Paul Sartre declined it in 1964 because he refused all official recognition.
6. The prize has been awarded posthumously twice: first to Erik Axel Karlfeldt in 1931, and to Dag Hammarskjöld in 1961. In 1974, however, the Nobel Foundation stipulated that prizes not be awarded posthumously unless the winner dies after being selected.
Know any other interesting factoids? Feel free to share them in our comments section. Then, take a moment to browse books by Nobel laureates below:
Enthusiast of modern and classic literature who loves transforming obscure topics into interesting reads. Writer, editor, marketer, and bookseller.


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I had a confrontation the other day. I guess confrontation is the best thing to call it. I sent a note to someone to express my beliefs and ask them for their cooperation in a situation we were mutually involved in. I knew the request was not exactly how they believed the situation should be handled, but I also had confidence (based on both my belief and solid advice) that it was the right way to handle it. The final decision was mine, and I was trying to be gracious in including them. I also tried to work my response to them as carefully as I could, without arrogance or accusation.
I was excoriated in their reply. I was accused of, among other things, being arrogant, disrespectful, and controlling. Honestly, given history, I should have expected this reply, but it surprised me. I spent a few moments very angry over being spoken to as I was. But once that initial feeling passed, I was frustrated. I am not always the best communicator, so I tend to get very frustrated when I'm not understood. I am willing to take that blame for communicating poorly.
I understand that we all tend to have some blind spots, so I asked for some counsel from a few respected people. I asked them to review what I had sent and let me know if it came across to them as any of the things of which I had been accused. No one that I sought the advice of considered my original note to be problematic, at least not in line with the accusations.
Over the period of time it took to get this advice, I reviewed both my note and the response. I felt bad that the other party was offended by my note, but I that didn't change anything I believed about the situation or how to handle it. I also noted, with some ironic humor, that nearly everything the response accused me of was present in the reply. This really didn't help resolve the situation any, but I found it interesting.
The reply included an insinuation of physical violence. It didn't bother me because of how ludicrous it was, but it was another irony. You see, every feared outcome, both explicitly stated and implied, of following my methods would be at least the same if not worse were there physical violence. It was to me, however, a fairly clear indication that the other party was enraged and simply responding in blind anger. I suspected it from the tone of the note, but the hinted threat simply confirmed those suspicions.
At the end of the reply, the other party asked that I simply not communicate with them any longer. So with all the information I had, I needed to make a decision how to handle the situation. I debated several options and finally decided that, in a show of respect, I would honor their request. So I haven't communicated with the other party. Although I remain willing to discuss this and any other issues between us, at this point I suspect it would be a worthless proposition.
At the very foundation of of any sort of effective conversation is a core acceptance that we may be wrong. Now, obviously we never believe that we are wrong (why would we hold a belief that we considered wrong). But to accept that we might be wrong is different. To come to the table saying "I believe I'm right, but I could possibly be wrong, so I'll listen to what you have to say and consider it" allows us to enter discussions with others that allow for both changing our own minds or changing someone else's mind. When we accept the possibility of being wrong, we can have a genuine thought filled conversation.
However, when we come to the table thinking "I'm right and you will never convince me" will only serve to limit conversation and we can gain nothing but a convert to our opinion. And maybe that's the issue all along. Maybe because in my situation, the other party can't accept the possibility that they are wrong, just maybe that is why they have considered my different belief to be arrogant, disrespectful, or controlling. That is what I suspect, but at this point I suppose I'll never know.


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Tuesday, 5 January 2016
Relaxing birthday
8 comments:
Just beautiful Andrea, love your colouring and the pretty embellishments. Anet xReplyDelete
Gorgeous card Andrea, I love all the details :o)ReplyDelete
This is so very lovely Andrea!ReplyDelete
Love the colors and flowers!
Such a sweet card and love the design. Thanks for joining us for our Anything Goes Polkadoodles ChallengeReplyDelete
Karon DT, Polkadoodles
I love the shape of this card a fabulous colouring job too that fits in with Anything Goes! at PolkadoodlesReplyDelete
Gorgeous card and so pretty...Thank you for sharing your lovely crafting with us at A Bit More Time To Craft Challenge..Hope to see you again soon and good luck in draw..Hugs Lozzy x DTReplyDelete
Fabulous card and love all the detail you have added. Many thanks for joining in with the "Anything Goes" challenge at Polka Doodles (DT)ReplyDelete
This is such a pretty card with beautiful delicate colours. Thank you for sharing with us at Crafty Hazelnut's Patterned Paper. Rebecca xReplyDelete


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Social Planning Cowichan proves itself on the quality of research it provides on topics related to the Social Determinants of Health, Community Social and Economic well being. Please click on this link to see all previous reports.
Cowichan Child Care Council
The Cowichan Child Care Council promotes high quality, accessible, & affordable child care in the Cowichan Region. The Council actively works to develop a strategic plan for child care in collaboration with families and multiple partners within the region and across all levels of government. In 2015 the Childcare Council was moved from Social Planning Cowichan to become its own entity.
Status of the Community
The 2010 edition of the Status of the Community report is now out of date. We will update the indicators in the report while making data more easily available to the community. By providing data on key issues and trends, we can help other community organizations and governments establish their priorities.


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A powerful herb loaded with various vitamins and nutrients, dandelion is used to treat numerous medical conditions including diabetes, acne, jaundice, liver disorders, urinary infections, cancer and anemia. Dandelion is also associated with effective weight loss and maintaining proper bone health. Although there are growing number of people using this herb for medical purposes, scientific studies are still ongoing with regards to its healing properties.
In the early times, this herb was used as ornamental decoration due to its attractive and bright colors. Through the years, as people discovered its healing powers, dandelion became an in demand natural treatment for various diseases and sicknesses. There are numerous varieties of dandelion, but the most commonly used as a natural remedy is called Taraxacum Officinale. .
Many of the hundreds of dandelion plant species are found in Asia, Europe and North America. Reaching up to 12 inches in height, this plant has spatula-shaped hairless leaves and bright yellow flowers. When morning comes, the flowers open up gradually, and close as the surroundings become darker. Its roots, which are also rich with nutrients, are colored brown and secrete a white-milky substance that is bitter to taste.
Health Benefits of Dandelion
Both the roots and leaves of dandelion are used to treat a wide range of medical conditions. These dandelion parts are often consumed as tea or food ingredient. Below are health benefits provided by this amazing herb.
1. Improves Liver Functions
Dandelion is highly valued for the many wonderful things it can do to the liver. Loaded with potent antioxidants including vitamin c and Luteolin, both maintains optimal function of the liver while preventing it from premature ageing, this herb is also effective against liver hemorrhage. In addition, dandelion regulates the proper flow of liver bile, thus maintaining a healthy liver and promoting digestion. Lastly, regular consumption of dandelion can effectively minimize the chance of constipation and serious gastrointestinal conditions.
2. Stronger Bones
Dandelion is rich with calcium, which is the primary substance that strengthens and maintains healthy bones. Calcium also promotes faster healing of damaged or injured bones. Furthermore, the antioxidants found in this herb are also responsible for preventing premature bone ageing that can lead to conditions such as osteoporosis and arthritis. These antioxidants, vitamin C and Luteolin, also fight free radicals, which are responsible for making the bones frail and less dense.
3. Increases Urine Frequency
Dandelion is a natural diuretic, which means that it promotes urination to rid the body of harmful toxins and chemicals that often lead to various kidney diseases and urinary tract infection. In addition, dandelion provides antimicrobial properties that reduce growth of viruses and bacteria in the urinary system. .
The diuretic effect of this herb is so potent that it was given the nickname "pissenlit", a French word that means "to urinate in bed". This is the reason why people, especially senior citizens, are recommended to use adult diapers when undergoing diuretic treatment using dandelion.
4. Heals Skin Conditions
The white substance secreted by the roots of dandelion can also be used to treat various skin conditions such as acne, allergy, eczema, and many more. The sap of Dandelion, which is sometimes called dandelion milk, provides antimicrobial properties that are best used for treating fungal skin infections. .
The sap, which has high level of alkaline that provide effective germicidal and disinfectant effects, is applied topically on the affected area. However, due to its high alkaline content, the sap must be used with caution while avoiding contact with sensitive areas like eyes and mouth. Aside from fungal infections, the sap of this herb is commonly used to treat ringworm, insect bites and common itches. The best thing about using this natural sap is that it eliminates the risks of side effects usually caused by chemical based skin treatments.
5. Anemia
Dandelion keeps anemia at bay with loads of iron, protein and vitamin B. Like iron, which is the primary part of blood hemoglobin, vitamin B and protein also play important roles in the production of red blood cells. In addition, this herb helps prevent other blood conditions like clotting. People with wounds that heal slowly are advised to use dandelion.
6. Diabetes
Dandelion also effectively lowers high sugar levels. People suffering from diabetes are recommended to use this herb but only if they are not taking high sugar modulator treatment. Combining these two treatments can lead to hypoglycemia, which can be a fatal condition. Before using dandelion to lower blood sugar level, best to consult your doctor to know the proper dosage that must be taken.
7. Lowers Blood Pressure
Aside from lowering sugar levels, dandelion is also known to maintain healthy blood pressure and reduce the risk of heart attack. The sap of dandelion provide diuretic properties, which results to more frequent and higher volume of urine. As more toxins are released from the body through urination, lower blood pressure is attained. Furthermore, this herb is rich with fiber, which fights cholesterol and oily substances in the body that are proven to increase blood pressure. Lastly, this herb provides adequate amount of potassium, which works by replacing sodium, which is another substance that increases that risk of heart attack and high blood pressure.
8. Prevents Constipation
The dietary fibers in dandelion promote regular bowel movement and add to stool consistently, thus preventing constipation and risk of diarrhea. When proper bowel movement is achieved, chance of developing gastrointestinal conditions is also minimized. Due to its natural properties, dandelion is often prescribed to children suffering constipation and diarrhea. It is also given as an appetite supplement especially for children who are malnourished or have undergone surgery.
9. Jaundice Treatment
Jaundice is considered a liver condition that occurs when the organ produces excessive amounts of bile, which eventually finds its way to the bloodstream where various conditions are developed including slower metabolism and weaker immune system. Some of the many symptoms of jaundice include yellowing of the eyes and skin. .
Regular consumption of dandelion cures jaundice by gradually minimizing the overproduction of bile, effectively helping the body to remove excess bile, and providing antibacterial properties to combat the infection that causes overproduction of bile. Dandelion helps restore proper function of liver, thus excessive bile production is prevented. The diuretic nature of this herb increases urine, which is one way for the body to release toxins and excessive bile. Finally, dandelion's antioxidant elements like vitamin c and Luteolin are responsible for treating bacterial and viral infections, which totally stop bile overproduction. .
When using dandelion as cure for jaundice, it is advised to consume with sugarcane juice to replace the liquids and sugar released from the body during urination. Extremely low levels of sugar can develop into over fatigue and low energy, so the energy boosting properties of this herb must be utilized. .
Clearly, dandelion is highly regarded for its ability to treat numerous diseases and medical issues. Although scientific studies are still on going to have scientific basis on its healing properties, dandelion remains to be a popular natural home cure for many people. However, there are some side effects that you must be careful with when using this herb such as allergies, skin irritations and uncontrolled urination. To prevent further complications, it is advised to seek proper medical attention to know the proper amount to be taken and what negative reactions can occur.
Gii Santos
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127 Hours hits theaters November 5, 2010.
127 Hours
Writer: Jonathan Sullivan
127 Hours is based on the life of Aron Ralston, which for those of you who didn't hear the story, had to cut his own arm off in order to survive (it was crushed under a rock). Now, some of you may cry spoilers at reading that, but I cry "READ A NEWSPAPER". I was skeptical about if that would make a compelling story, since that story sounded like it would turn into a Cast Away-type movie except no beach ball and no Tom Hanks hobo beard. However, with some added stuff before the accident (and probably after), it looks like they'll be able to flesh this out. Plus, I got the feeling the suspense of Ralston debating on cutting his arm off is going to be ridiculously intense. Throw in Danny Boyle making his first movie since running away with the Oscars a few years ago with Slumdog Millionaire, and you got the potential for a visually and cinematically good movie. This could be James Franco's big leading man break out role.
127 Hours hits theaters November 5, 2010.
03/13/2011 19:26
If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry.
03/18/2011 02:14
I'm too damn busy being negative.I'm too damn busy being negative. I never understand what it means to live.You know we all love to just complain.But maybe we should try to rearrange. There's always someone who's got it worse than you.My life is so cool, my life is so cool.Oh yeah, from a different point of view
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11/28/2012 23:32
11/28/2012 23:34
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This sport is available for boys who are in Years 7 and 8, and invited year 6 players.
The team plays mid-week fixtures against other independent schools throughout the year.
Please note that this is different to the interclub teams who play in the Canterbury Friday and Saturday competitions, in which the boys play for their chosen clubs, which have already started in Term 4 2018.
Can my son be placed on the school tennis ladder for the Top 8 Tennis Team and also be in a top cricket team for Medbury, or vice a versa?
No, Boys who trial for the Top 8 Tennis Team and also want to play cricket for Medbury, can do so, but they will be put into one of the parallel cricket teams. Boys who trial to play cricket on Saturdays are not eligible to be placed on the tennis ladder for the Top 8 tennis Team.
Trials for this team will begin before the school year commences for current pupils AND NEW BOYS. These will be held at on Monday 28 January, 2.45pm - 4.15pm and Tuesday 29 January, 3.30pm - 4.30pm
Once the trials are completed, two School Tennis Challenge Ladders will be created. One will be the A squad of approximately 8 -10 players, from which the Top 8 will be selected for school fixtures. The second will be the B squad, which allows boys to challenge other players throughout Terms 1 & 4, with the goal of moving up the ladder and possibility an invite into the A squad.
Please submit your Registration Form below by Monday 14 January


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Unfortunately, many, if not most, of the SEO (search engine optimization) companies out there today are not very trustworthy. Unaware of how online positioning really works, many individuals are being 'duped' into paying a monthly payment for services that do practically nothing for their businesses in return. The worst part is that these services are not cheap! So not only do they not bring profit to a company, but they are a useless expense as well.
Matrix Marketing is different. We are a full-service online marketing organization founded by an internet entrepreneur who has been marketing products and services online since the year 2000. Furthermore, he has been in the direct marketing business since 1995. His dream was to form an SEO company that was different from the rest. One that believes that advertising dollars should do more than position a brand, but must also justify their means by bringing in new leads and clients to a business.
What makes Matrix so different is that we focus on the actual most important factor in your online business: conversions! Site traffic means nothing if it is not converting into leads, and leads into customers. Surprisingly, most companies focus on increasing traffic only. With no strategy for converting that traffic, their business is dead in the water! Our company focuses on allowing your business to accomplish its goals of driving new business through your website, while other SEO companies often focus on making sites into business cards that serve little or no purpose at all!
In terms of generating traffic, Matrix Marketing believes in tapping into already existing pipelines on the web, rather than developing a brand or new campaign to attract visitors from nowhere, which can be both very timely and costly.
Remember that whatever your business problem is, we are 100% sure we can solve it efficiently!
For a free SEO analysis of your site, fill out the form to the right! One of our professionals will create a video demonstrating how Matrix can improve your site's profitability.


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The Value of Advice
173 people lost their lives in the Victorian Black Saturday bushfires. Eighty percent of those people did not have personal protection insurance and of the thirty that had life insurance cover, the average payout was only around $167,000.
How can lives be rebuilt on that kind of money? The families of these people had to rely on others, on charity and on the government to help them out. It is all so unnecessary. If they had received good advice and had the right policies in place, their families would now be better placed financially to start rebuilding their lives. Coping with the loss of someone is hard enough without the burden of worrying how you are going to cope financially.
Most people cannot or will not recognise the impact illness, death or disaster will have on them and their families. More importantly most people don't know what sort of insurance cover they should have and how much they need to insure for.
As a specialist risk advisor, we can tailor a personal protection plan to suit your needs which can make a real difference when illness, death or disaster strikes.


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I spent a few hours yesterday updating/refreshing our Capability Statement which is designed as an A4, two-fold brochure intended to be delivered in an envelope by snail mail.
The PDF version is online, but some of the site links in the brochure don't work yet because I'm still writing the HTML pages.
In June-July this year I end my contract in the United Arab Emirates and return to Central Australia where I will be again consulting and selling goods and services via my online businesses. (If you know of anyone who needs my consulting services, please send them to my site.)
If you don't know what a capability statement is or your firm hasn't got one yet, hop across to Ezinearticles.Com to read my article titled: What? You Haven't Got a Capability Statement?
If you have your own site and want to earn a commission on EVERY visitor you get, have a look at the latest technological innovation to hit the Internet by clicking here.
Until next time
PS: Did you pick up your gift yet? Time is running out.


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Procurator at Rome of the Armenians
Fr. Jacob Nampudakam, S.A.C. (63)
Rector General of Society of the Catholic Apostolate (Pallottines)
Msgr. Carlos María Nannei (74)
Procurator at the Holy See of Opus Dei (Italy)
Fr. Carlo Nanni, S.D.B.
Rector Magnificus of Salesian Pontifical University
Secretary of AVEPRO
Director of Directorate of Economic Services of the Governatorate of Vatican City State
Fr. Vito Nardin, I.C. (73)
Superior General of Institute of Charity (Rosminians)
Fr. Jose T. Narlaly, O.SS.T.
Mnister General of Order of the Most Holy Trinity (Trinitarians)
Fr. Pier Luigi Nava, S.M.M. (65)
Undersecretary of Congregation for Institutes of Consecrated Life and for Societies of Apostolic Life
Msgr. Luis Felipe Navarro Marfá (65)
Rector Magnificus of Pontifical University of the Holy Cross
Fr. David Nazar, S.J. (66)
Rector of Pontifical Oriental Institute
Fr. David Nicgorski, O.M.V.
Rector Major of Oblates of the Virgin Mary
President of Personnel Commission of the Governatorate of Vatican City State
Fr. Michele Nicolis, C.O.
Procurator General of Confederation of Oratories of Saint Philip Neri (Oratorians)
Fr. Gustavo Nieto, I.V.E.
Superior General of Institute of the Incarnate Word
Fr. William A. Nordenbrock, C.PP.S. (64)
Moderator General of Missionaries of the Precious Blood
Director General of Dicastery for Communication
Msgr. Krzysztof Józef Nykiel (53)
Regent of Apostolic Penitentiary
Fr. Fachtna O'Driscoll, S.M.A. (65)
Superior General of Society of African Missions
Fr. Eladio B. Oliver, M.S.P.
Superior General of Mission Society of the Philippines
Secretary of Pontifical Commission for the Protection of Minors
President of Vatican Philatelic and Numismatic Office
Secretary of Council of the Slovak Church
Br. Hugh James O'Neill, C.F.C.
Superior General of Christian Brothers
Fr. Victor Chike Onwukeme, M.S.P.
Superior General of Missionary Society of Saint Paul of Nigeria
Fr. Paolo Orlandi, C.S.I.B.P. (79)
Superior General of Congregation of Saint John the Baptist Precursor
Fr. Jaime Ortiz de Lazcano Piquer (49)
Apostolic Administrator of San Felipe (Chile)
Fr. John Paul Ouellette, C.F.R.
Superior General of Community of Franciscan Friars of the Renewal
Member of Pontifical Commission for the Protection of Minors
Sr. Marie-Sidonie Oyembo, C.I.C. (51)
President of Confederation of Conferences of Major Superiors of Africa and Madagascar (CO.S.M.A.M.)
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