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Chapter Eighty Two
*No, we have a farce.*
*No...think about it. We give the Tok'ra hosts, they tell us what to do. No exchange of technology or knowledge, just warnings and instructions. All patronizingly given. I'm with Washington there.*
Jolinar went silent for a moment, realizing how serious he was.
*Martouf did mention that Heru'hur's daughter had finally been rescued.*
*Yeah, but I didn't think about it at the time except to try to remember if she was mentioned in Egyptian history.*
*She is young...younger than Teal'c. It is highly unlikely she will be in your older books. As far as we know, she has never been to the Tau'ri.*
Amber's muffled scream ripped through Daniel's response, bringing everyone around to her.
Jack held her tight, trying not to scream, too.
Her next howl caught halfway, descending in racking sobs.
Her...his memories were filling his mind, too, now, but in pieces.
He watched, as if in the third person, as he went home.
Sara threw her arms around his neck, begging him to swear never to leave again, and then he was checking on Charlie in his room only to find him curled up in his and Sara's bed.
Amber shuddered against him, her strength spent.
He stroked her sweat-drenched forehead, trying to get through her anger and grief.
Finally, as she realized she was home and it wasn't a hallucination, her emotions came under control and the intensity of his memory lessened.
Jack smiled grimly, knowing he always remembered the bad things much more easily than the good things.
He smiled as he felt her come back to reality.
Her dry, crackly voice startled him.
**Do I sound as bad as I think I do?**
**Yeah, but it's a good bad. Better than what you've been doing.**
**I never knew.**
**Shh...you should never have found out.**
**My brain hurts.**
**I know. So does mine.**
**The link feels different.**
**Yeah, I know. Apparently we were implanted with something...no one knows exactly what, yet, and yours has been reported as removed. We'll need to carefully test the link again, to see what's changed.**
**I'm tired, but I don't want to sleep.**
**Yeah, I know.**
Coherent thoughts died and Jack concentrated on sending good emotions through the link, knowing they salved the bruising in his mind and might do the same for her.
Amber was sitting up, now, sipping the water Janet held for her.
**How did you live with that?**
**Yeah, I can feel that, too. I'm craving...something.**
**Don't. I mean, I know you can't help it, but don't give in to it. I'll help you.**
**That's why you only drink beer.**
**It's the only alcohol I can really safely handle, and even then I've stupidly cut it close a few times.**
**Ugh...I'm seeing, distantly, the re-hab centers.**
**I managed to go dry, not even drinking beer...until Charlie died. Then I didn't go dry until just before I was re-activated...**
Jack froze, feeling Amber slip into another memory.
He grasped for her mentally, but lost her as she drowned in another bad memory.
Gasping for air, he tried not to re-live it with her...succeeding only when Janet's hand clutched his arm, catching his attention.
Amber was sitting on Charlie's bed, in Charlie's room, with Charlie's things...and her gun.
The name filled her with grief, blunting her ability to see anything but his precious baseball glove, the Midget League award he'd been so proud to win, and the photo of him actually smiling for the camera in his little uniform.
I killed my son.
The horror rose in her heart as fast as the bile rose in her throat.
Her eyes descended from the photo and became fixed on the gun in her hands, her son's room closing in on her mind as she tried, desperately, to grasp that he was truly gone and it was her fault.
No way to atone.
He wasn't going to come running in, Sara calling out for him to shut the front door behind him as usual.
The cycle seemed to be unending.
Numbness...her heart chilled in its grip.
Then blinding rage, pain driving her anger until her eyes felt like they would burst from the force of her emotions.
All directed at herself.
There was no one else to blame.
Her mind would fasten on a memory and push it away as the pain gripped her.
Vertigo made her tip sideways a bit as the cycle led to sadness, a deep empty hole where Charlie's laughter should be.
The sadness led to numbness again.
Four rapid knocks breached her solitude just enough to make her fully aware of the way she was holding her gun.
Sliding the .357 magnum under Charlie's pillow, she tried to care who was at the door as it opened.
"Excuse me, Colonel O'Neill. We're from General West's office."
The words danced across her ears, recorded by her military mind for future review, but ignored by her conscious self in favor of her memory...her son dying from a head wound.
How could she have left the gun out?
"Sir, we're here to inform you you've been re-activated."
She might as well have taken him, held him down, put the gun to his head and pulled the trigger herself.
She couldn't even make a sound, her throat was so constricted with unshed tears.
I killed my son.
Jack finally shook her body, finally knocking her out of the memory.
His body was trembling with fatigue...her fatigue.
Amber sat up, horror in her eyes at the amount of stress and pain she'd gone through in such a short time.
She felt as if she'd aged years even though Jonathan was telling her it had only been hours.
Her brain felt as if it had been kicked and stomped on.
So did the rest of her body.
She knew it had to be psychosomatic, but her body didn't believe her.
Pain shot through her every time someone moved on the bed.
Knowing this, Jonathan kept still, earning her eternal gratitude.
Amber found her voice, trying to keep it from cracking.
"So what's going on?"
Hammond turned to her, and she fixed him with a gaze that froze him.
She knew she'd changed.
She couldn't help it.
"Colonel O'Neill and yourself were given some type of implant that was..."
Amber waved him on, sipping from the water glass again with Janet's help.
"Jonathan told me that. I mean what else do you know that isn't on those papers."
"I know a lot of things, but I don't like continually being put on the spot. I've done nothing wrong, except maybe disobeying orders by telling all of you this."
Amber sighed, apology in her eyes.
**He's in shock.**
**Everyone's in shock. You scared the bajeebers outa everyone. I'm still scared.**
**I know. I'm sorry.**
**Not your fault.**
Jack scooted so he was sitting against the headboard, noticing Daniel whispering to the General.
Amber curled so her head was in his lap and groaned.
She didn't have a single area that didn't sting or ache as she moved.
Jack looked up, catching Janet's eye.
She looked gorgeous with her brownish red curls just brushing her shoulders as she checked Amber's feet as gently as she could.
Amber groaned again, but this time it wasn't from the pain.
**Sorry. Can't help it.**
**I know, and it's definitely better than what I was just in, but please keep it low-key for a little while.**
**Not to worry. She's taking this really slow.**
**She's not the only one.**
**I keep expecting her to realize how old and battered I am. There are three guys I can name off the top of my head who've been trying to get with her.**
**So tell her or arrange for someone else to tell her and then see whether she stays with you.**
**She's not actually with me.**
**Oh please. Jonathan, if she were any more with you, you'd be married.**
Jack grinned at the image that brought to mind.
Amber just moaned and tried, unsuccessfully, to push it out of her mind.
She had enough to deal with without thoughts of Janet Fraiser running through her mind.
"Doc, why are you checking her feet?"
Janet looked up at him, her brown eyes concerned.
"Sir, they're moving strangely. I noticed it as she moved. They don't actually show damage from what I can tell without X-rays, but they're definitely reacting to pain."
"My feet were...well...hurt. She's probably just...umm..."
To Next Chapter


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When a Wreck Changes Your Life, Get Help From a Rome Car Accident Attorney
Car accidents can happen in a split second, but the effects may last a lifetime. Often times, people don't know how badly they are actually hurt until much later.
That is why it is very important to work with a skilled personal injury attorney after you have been hurt in a wreck. Your attorney can tell you about you rights and help protect your interests.
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When you have been hurt in a car or truck accident, it is best to contact a lawyer as soon as possible. Georgia law places a time limit - a statute of limitations - on these cases, so you only have two years from the date of the accident to file a lawsuit.
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Have you been injured in a truck accident or car wreck? Speak with the lawyers at Gammon, Anderson & McFall in Cedartown, Georgia, by calling (770) 574-4925 for a free initial consultation. You may also complete our online contact form. For your convenience, evening and weekend appointments are available by request. All major credit cards are accepted, and flexible payment plans are available to those who qualify. Home and hospital visits are available for our injured clients.

subset: commoncrawl


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JeffCo Sheriff Glenn Boyer, who is stepping down from that job after this fall's election, has also stepped down from the Jefferson County 911 Dispatch Board of Directors, on which he has sat since 1990, according to the May 5 Leader. Undersheriff Steve Meinberg, 2nd in command at the sheriff's office, was appointed to replace him at the April 25 911 board meeting. He was selected over a couple of individuals who have graced these pages before: former state representative Jeff Roorda and Crystal City administrator Jason Eisenbeis.
Meinberg said "it's important to be a representative of the Sheriff's Office on the board because we are the largest user of 911 services." That begs a question:
Meinberg is running to replace Boyer as sheriff in the November election. There are several GOP challengers, one who will be selected in the August primary to take on Meinberg (primary preview here). If Meinberg loses, one assumes that the new sheriff will appoint his own person to be 2nd in command, and it would be advisable and well within his rights to do so. In that case, will Meinberg step down from the 911 board (his term runs until April 2018)? If it is important for the sheriff's office to have representation on the board, that is what he will do if he loses the election.


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Be Informed. Be Prepared. Be Equipped
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Fill out the form to the right and you will be notified of new posts from myLifeSite. Don't worry, we won't blow up your inbox. You'll only get one email each week with a list of recent blog posts.
You'll be notified when we post topics such as:
- The Odds of Needing Long-Term Care
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I woke up feeling pretty low today. Truth is, I've been in a bit of a funk these past few days. I guess the nanny pregnancy news hit me pretty hard. It's like I used up all my positive thinking and suck-it-up-ness on my friend Tina's (miracle at 42) pregnancy news. So, the nanny thing came out of nowhere and just hit me upside the head like a sack full of bricks. Also, I think the Clo.mid might be getting to me. Not really sure...
That said, I really DON'T want to feel down today. I love Thanksgiving. I am excited to go to my sister's house today, and visit, and cook, and laugh. I am so happy that this year there is a child in our family to share this holiday with. I love celebrating all BB's "first" things: First Halloween, First Thanksgiving, and, I'm really looking forward to First Christmas.
So, in the spirit of today's holiday, here's what I'm giving thanks for today:
My son. (Hooray!!)
My husband.
My cats.
My dog.
Our home (be it ever soooo humble) :0)
My family.
My health.
YOU. Finding this on-line community of amazing women who are facing the battle of IF, and hearing all your stories, and receiving so much support, has meant the world to me. So, I'm thankful for you.
Thursday, November 22, 2007
Posted by Frenchie
2 comments:
- Tiff said...
I hope you ended up having a great Tday at your sisters!
- November 23, 2007 at 8:22 AM
- Tracy said...
Happy Thanksgiving to you, my cyber-friend. Lots to be thankful for...
- November 25, 2007 at 6:26 AM
Subscribe to: Post Comments (Atom)


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Mechanical Metallurgy Mining
We have found 37 items matching your search query.
Mechanical Metallurgy Mining engineering videos
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University of Ontario Institute of Technology - Automotive Centre of Excellence
Video was produced by Avtel Media. 1-888-522-8835 – http://avtelmedia.com The Automotive Centre of Excellence (ACE) is the first testing and research centre …
University of South Carolina - Mechanical Engineering Department - Materials by Design
The Mechanical Engineering Department at the University of South Carolina is at the forefront of the modern trend for mechanical engineering to be the …
2013 Colorado State University Sophomore Mechanical Engineering Design Competition
2013 Colorado State University Sophomore Mechanical Engineering Design Competition: The ornamenter.
Mechanical Engineering Technology at Michigan Tech University
Discover the Mechanical Engineering Technology program at Michigan Tech University. Hear students talk about their senior projects and learn which industries …
Mining Engineering Technician Program Overview - Northern College
An overview of the Haileybury School of Mines Mining Engineering Technician program at Northern College. For more information about this program, visit: Mining Engineering Technician For more information about Northern College, visit: Welcome to Northern College
ENG1000 Design & Innovation is a 1st year subject open to all of the 1500 1st year students across all the different Engineering disciplines. 14 groups chose to undertake the Mining projects. There were 2 types of projects:1. Surface Mining Project — the objective was to move as much muck
Energy, Mining & Engineering Jobs Expo - Canada - May 2011
In May 2011 the expo came to Calgary & Edmonton in Canada looking for skilled recruits for the mining, engineering and oil and gas industries in Australia. For details and tickets for upcoming expos please visit http://www.workingin-events.com, if you're interested in exhibiting at future
China University of Mining and Technology (CUMT) , Xuzhou,Jiangsu Province 中国矿业大学
Mining School located in the famous historical city of Xuzhou,Jiangsu Province, China University of Mining and Technology (CUMT: http://www.cumt.edu.cn/) is one of the key national university under the direct administration of China's Ministry of Education. Founded in 1909, CUMT is a wel
The Energy, Mining and Engineering International Jobs Expo in Canada May 2012
Working In — Global leaders in international recruitment solutions. Visit http://www.workingin.com/contact-us for more information about our upcoming July UK 2012 tour today!
Queen's Mining Engineering
Learn all about the Mining Engineering program offered at Queen's University Kingston
Mining Engineering at the University of Kentucky
Recruitment Video for Mining Engineering at the University of Kentucky
Careers in Modern Mining & Technology - Geology
This video was provided to Modern Mining & Technology Sudbury by Vale. Pat is a Geologist in training, giving us a tour down to the Creighton Mine in Sudbury. He is a Geology grad from Laurentian University.


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Tel: 416-304-1616
Fax: 416-304-1313
Email: email@example.com
Website: www.tgf.ca
Thornton Grout Finnigan LLP ("TGF") focuses its practice in two areas: (i) commercial litigation; and (ii) insolvency and restructuring. Representative mandates reflect the breadth and depth of the team, and the creativity involved in resolving some of the most complex legal issues in Canada.
TGF is a mix of senior restructuring and litigation lawyers with a full range of experience gained by years of practice, both inside and outside full-service law firms, combined with talented and energetic younger lawyers who thrive in the entrepreneurial environment of a highly focused firm.
Representative Mandates:
- Represented the court-appointed Monitor in a CCAA and Chapter 11 proceeding of Pacific Exploration and Production Corporation, the largest privately-owned oil and gas producer in Latin America through the first Canada / US / Columbia cross-border insolvency proceeding, restructuring $5 billion in creditors' claims
- Counsel to the court-appointed Monitor in the dual plenary proceedings under Chapter 11 and the CCAA of Performance Sports Group Ltd. and its affiliates, including a US$575 million sale transaction
- Canadian counsel to Square Two Financial Corporation and 17 affiliates in a CCAA and Chapter 11 restructuring of US$400 million of debt involving a stock sale in Canada and an asset sale in the US
- Canadian insolvency counsel to the Trustees of Nortel Networks UK Pension Plan and the UK Pension Protection Fund (the UK Pension Claimants) – the largest single creditor in the global insolvency proceedings of the Nortel Networks group of companies. TGF successfully obtained (i) a ground-breaking pro rata allocation of US$7.3 billion in sale proceeds among 40 insolvency estates in 19 countries, (ii) a CDN$600 million judgment following the disallowance of a claim by the Monitor
- Retained to resolve what had been described by the judiciary as "the longest running legal saga in Canadian history" and successfully ended the litigation through a creative application of the restructuring provisions of the CCAA
- Counsel to Endurance Energy Ltd., an exploration and production company focused on the acquisition and development of natural gas assets in the Western Canadian Sedimentary Basin, in its restructuring pursuant to the CCAA commenced in Calgary, Alberta.
- Counsel to a landlord of various properties in the Target Canada restructuring, in completing a pre-emptive transaction for its properties outside of the court ordered sales process and in various other retail insolvencies. Also represent the landlord in other retail proceedings including Sears Canada Inc. and BCBG
- Represented the court-appointed Monitor of Mobilicity, a Canadian mobile virtual telecommunications network operator
- Counsel to United States Steel Corporation as the DIP lender and largest creditor in the CCAA proceedings of US Steel Canada Inc.
- Retained by the Ontario Securities Commission in the CCAA proceedings commenced by Sino Forest and coordinated those proceedings with the enforcement proceedings brought by the Ontario Securities Commission staff against Sino Forest, certain of its directors and officers and its former auditors
- Counsel to the court-appointed Receiver of Blockbuster Canada, in effecting an orderly liquidation of approximately 440 retail stores with significant cross border issues
- Counsel to the court-appointed Monitor in the restructuring of the Canadian Abitibi-Bowater entities, one of the world's largest publicly traded pulp and paper manufacturers
- Counsel to Fraser Papers Inc. and its Canadian and US affiliates in a restructuring pursuant to the CCAA and Chapter 11, successfully obtaining amendments to pension legislation to address the company's pension liabilities
- Restructuring counsel to Hollinger Inc. in the windup of Hollinger and its subsidiaries
- Litigation counsel to the court-appointed Chief Restructuring Officer and Litigation Trustee of Hollinger Inc., in successfully harvesting litigation assets in the estate
- Counsel to the court-appointed Monitor in the restructuring of Stelco, one of the largest integrated steel companies in Canada
- Represented GE Capital Aviation Services, Inc., a principal stakeholder and the largest creditor in the CCAA restructuring proceedings of Air Canada, Canada's largest airline
- Counsel for the court-appointed Receiver of the Portus group of companies, recovering over 95% of the more than $800 million of investors' money
- Counsel to the Agent and lead lender in a syndicate of lenders to Allen-Vanguard Corporation, a publicly traded international military defence corporation, during its restructuring pursuant to the CCAA and its recapitalisation as a private entity
- Counsel to the Insolvency Institute of Canada as intervener on an appeal to the Supreme Court of Canada in Re Indalex, following a Court of Appeal decision that significantly changed the pension and restructuring landscape in Canada
- Court appointed litigation counsel to the Litigation Trustee of Cash Store Financial in pursuing nine figure damage claims against Cash Store's professional advisors
- Counsel to a syndicate of European lenders in connection with a $75M breach of contract claim against a major North American air carrier
- Counsel to a committee of contesting bondholders in the proposed privatisation of BCE Inc., involving the world's largest leveraged buyout with an enterprise value
- of $52 billion. This case drew international attention as it sped through three levels of court in less than 9 months, including arguing the appeal at the Supreme Court of Canada
- Represented the former principal of Lakeport Brewing Corp. in the successful defence of a $50 million officer and director liability case
- Represented the Ontario Municipal Employees Retirement System (OMERS) before a major municipal judicial inquiry
- Counsel to the court-appointed Receiver in the Norshield hedge fund scandal involving the tracing and attempted recovery of over $400 million in investor funds in several jurisdictions
Lasst updated: Feb 2019
Another Toronto firm, Thornton Grout Finnigan, has carved out an especially unique presence for itself through its continued position as an insolvency powerhouse. The firm plays a leading role in some of the most high profile cases, including its key role in what is arguably Canada's largest bankruptcy, that of Nortel Networks. In particular, D.J. Miller is singled out for having achieved "a fabulous result on behalf of Nortel pension claimants using novel strategies and against tremendous odds." Specifically, this refers to the novel "pro rata" theory put forth by the firm in the May 2014 allocation decision regarding the cross-border judges deciding how $7.3 billion in Nortel assets would be split. More recently, Miller was Canadian counsel to Square Two Financial and 17 of its subsidiaries in the successful restructuring of US$450 million of debt through insolvency proceedings commenced under Chapter 11 of the US Bankruptcy Code and the CCAA. She obtained the first pre-filing CCAA stay of proceedings in Canada, prior to the actual commencement of the CCAA proceeding. Miller also represented Durham College of Applied Arts & Technology in obtaining the precedent-setting appointment of a Receiver by the Court of a student association representing more than 20,000 students. The litigation process was commenced in January 2017 and completed in time for the arrival of new students on campus in September. A client addresses Miller as "a serious black-letter insolvency lawyer and a bold and creative thinker, with tremendous thought leadership." It is also noted that Miller, "has a high component of cross-border work, as does the rest of the firm. It seems like everything they touch is international rather than national."
Supporting this claim further, John Finnigan, whose commercial litigation practice includes insolvency litigation, is senior litigation counsel for PwC as Monitor in the CCAA restructuring of Pacific Exploration and Production Corporation. Pacific successfully restructured over $5 billion in debt in just six months in complex proceedings requiring Court approval in Toronto, New York and Colombia. Finnigan is also lead counsel representing the interest of 630,000 policyholders in negotiation over $2 billion in expected demutualization benefits arising on the demutualization of the Economical Mutual Insurance Company of Canada. Finnigan is cheered by a client for his "great courtroom presence and cross-examination skills. He carries the respect of the tribunal and is able to digest highly complex foreign law principles and convey them to the Canadian Court in accessible form." Praise is also generous for litigator John Porter, who is known for more of the insolvency-type work on behalf of a "mixed bag" of debtors and creditors, on which the firm built its original reputation. "He has a steady, reassuring presence that works well during the frenetic early days of an insolvency file, when everything else is blowing up around and everyone else is panicking." Porter acts as lead counsel for Coopers & Lybrand, litigating disputed claims arising from CCAA proceedings with a face value of hundreds of millions of dollars. Porter succeeded in having all claims dismissed. Finnigan and Porter were retained to represent the non-mutual policy holders of Economical Mutual in connection with court-supervised demutualization proceedings. The case is ongoing, but the negotiation process is projected to be completed next year. The pair is also acting for Cash Store Financial Services in asserting ongoing claims against former auditors, among others, which allege damages of $300 million. Deborah Palter enjoys an elevated profile for her commercial litigation work, in which she is called upon to attend to a variety of issues ranging from real estate to securities to D&O matters.
Benchmark Rankings
|Practice Area
|Finnigan, John
|Litigation Star
|General Commercial, Insolvency
|Miller, D.J.
|Litigation Star
|Palter, Deborah
|Litigation Star
|General Commercial
|Porter, John
|Litigation Star
|General Commercial, Securities
|, {{displayValue}} {{displayValue}} {{displayValue}}
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Stowaway Outoor Display
This is a highly portable and visual display stand. High quality fibreglass poles with graphic printed ono 117gsm knitted polyester. Sprung fibreglass poles pack away into a small carry bag.
One person can assemble this in 30 seconds! Watch the video to see how easy to use the Stowaway is.
Supplied with graphic, ground pegs and carry bag ready to go.
Available in 3 sizes: Small (1.4m wide), Medium (1.7m wide), and Large (2m wide)
As with all our products we offer free nationwide delivery. If you are based in Essex, Herts, Cambridgeshire, London or Kent we usually deliver with our own delivery vehicles. For all other areas we deliver by courier on a next-day delivery service.
Call us now on 01245 790785 (Chelmsford Print Production and Bishop's Stortford Office) or 020 7183 1475


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Article here
If this comes back to haunt me in a few years, I will actually find it very funny.
This is the artwork reviewed:
(It's a little troubling that the reviewer didn't recognize the figures as Oscar Wilde... although I'm quite impressed by her analytic work [none of which I actually considered when drawing this old thing, over two years ago])
Postscrypt Hangs Dirty Laundry
The secrets, contributed anonymously, range from hilarious and goofy—"My best friend loved dog food as an afternoon snack"—to serious and confrontational—"I am a lesbian and embarrassed by this ... no one knows." Inspired by the PostSecret Web site that blogs confessions readers send in on postcards, these secrets from the Columbia community reveal that everyone has something to hide.
Crowded into a small room in the basement of St. Paul's Chapel, the secrets overwhelm the viewer with a sense of cathartic urgency. The abstract artwork in the exhibit visually articulates this need for expression. Columbia College junior Julia Alekseyeva's Apologia interweaves modern figures with Greek and Romanesque statues painted with smooth lines and watery colors. Words frame the faces of the contemporary figures, who, staring directly into the viewer's eyes, ask us to question the origins of identity.
In contrast, an untitled series of drawings by Jason Patinkin, CC '09, exposes the disturbing side of the inner self with crude ink sketches of distorted bodies and violent monsters. A series of photographs by Paris Haber, CC '12, also explores the grunge that lies beneath polished exteriors. Entitled House of Cards, the gray and sepia tone photos display an empty room with chipped and decaying walls, a solitary house, and a decrepit staircase.
The curator of Skeletons in the Closet, Kavitha Surana CC '11, explained that the concept for the exhibit was inspired by the ideal, uptight Victorian family who hides perversion behind its perfect façade. Surana transformed the gallery into a space reminiscent of the fictional family's secret attic with two unique installation pieces.
On the left side of the room is a beautiful antique desk covered with old photographs, candlesticks, and a knitted shawl. On the right, a rack of vintage dresses is surrounded by an old typewriter, books, and a brown box cleverly labeled "Grandpa's old stuff." Compiled by both Surana and Jenny Lam, CC '09, co-president and secretary of Postscrypt, these random items create a mysterious ambiance and remind us of objects that are hidden in our personal closets.
While all of the artwork in Skeletons in the Closet is wonderfully executed, some of the pieces do not clearly relate to the main theme. A photo album of past trips by Lisa Danackzo, CC '10, is more familiar than secretive. The album is attached to the wall with a matrix of white strings and push pins which seems like a last-minute attempt to add more quirks to the display.
Yet in a world where so much is hidden and on a campus where people mostly keep to themselves, Skeletons in the Closet is a refreshing look at the hidden truth.


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Massachusetts Minutemen (2-9) at Buffalo Bulls (5-6)
|Date & Time
|Friday November 27, 2015, 4:30 PM (EST)
|The Line
The Line: Buffalo Bulls -6 -- Over/Under:
|TV Channel
The Massachusetts Minutemen will travel to UB Stadium to take on the Buffalo Bulls this Friday afternoon in College Football action.
The Massachusetts Minutemen dropped to 2-9 (1-6 MAC-East) on the season after being defeated by the Miami (OH) Redhawks 20-13 this past Saturday. Massachusetts allowed Miami (OH) to score 10 unanswered points in the 4th quarter and was outgained by the Redhawks by a 299-250 margin. Leading the way for the Minutemen was RB Marquis Young who had 77 yards and a TD on 13 carries. On the season, Massachusetts is averaging 24.1 ppg on 394.5 yards per game (266.1 passing, 128.4 rushing). The Minutemen have been led by WR Tajae Sharpe who is averaging 107.4 yards per game and has 5 TD's. QB Blake Frohnapfel is averaging 250.5 yds/game and has 16 TD and 11 INT. The Minutemen rushing attack is led by Marquis Young who is averaging 65.45 yds/game and has 4 TD on the season. Defensively, Massachusetts is allowing their opponents to average 31.9 ppg on 447.9 yards per game (252.0 passing, 195.9 rushing). The Minutemen have a turnover margin of zero and have been led on the defensive side by LB Jovan Santo-Knox who had recorded 121 tackles on the season.
The Buffalo Bulls dropped to 5-6 (3-4 MAC East) on the season after being defeated 42-21 by the Akron Zips this past Saturday. Buffalo was outgained by Akron by a 475-392 margin and committed three turnovers in the loss. Leading the way for the Bulls WR Ron Willoughby who had 11 receptions for 105 yards. On the season, Buffalo is averaging 26.7 ppg on 380.9 yards per game (246.1 passing, 134.8 rushing). Buffalo is led by their strong rushing attack which features Anthone Taylor (74.40 yds/game, 2 TD) and Jordan Johnson (66.73 yds/game, 11 TD). QB Joe Licata has through for 15 TD and 13 INT and is averaging 243.8 yds/game. WR Ron Willoughby (69.0 yds/game, 6 TD) and TE Matt Weiser (50.6 ppg, 2 TD) have been the leading receivers for the Bulls. Defensively, is holding their opponents to an average of 27.3 ppg on 409.4 yards per game (233.2 passing, 176.2 rushing). Buffalo currently has a turnover margin of -1 on the season and has been led on the defensive side by LB Nick Gilbo who has 105 tackles and 3.5 sacks.
The Minutemen are 1-4 ATS in their last 5 games following a S.U. loss and 1-6 ATS in their last 7 games overall. The Bulls are 4-1 ATS in their last 5 games following a ATS loss and 13-5 ATS vs. a team with a losing record.
It's been a long season for Massachusetts as although they do have one of the best WR's in the country in Tajae Sharpe, UMass hasn't really got as much as they expected out of Blake Frohnapfel and the defense has been really below average. Buffalo has had an up and down season but has generally played better at home which included close loses to MAC heavyweights Bowling Green and NIU. Massachusetts is averaging just 16 ppg over their last four games and as I don't see them faring much better on the road in Buffalo, I'm taking the Bulls to cover in this one.


text: The scholar John Rodden calls the literary interview a "fully-fledged genre." I used to be skeptical of this idea—what makes asking an author about her work different than, say, a ballerina? But after assigning my students at The College of Saint Rose to speak with an author about his or her work, I'm more inclined to think the literary interview qualifies as a distinct form of performance. I put out a call on Facebook and Twitter for people who have books coming out. Would you speak to a college student about your book? I asked. Sure, they said. Review copies were sent, students selected their authors, read and researched their work, and asked questions. I've enjoyed these performances, and I hope you do as well.


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Teenage girls ride Jetski over Broad Ripple Dam on White River
INDIANAPOLIS, Ind. – Two Indianapolis teenagers rode a Jetski over the Broad Ripple Dam on the White River around 3 p.m. Sunday.
Jade Christensen, 17, told officers that she was operating her family's Kawasaki Jetski with her friend Savannah Perkins, 14, when she noticed something in the river. As the girls got closer to investigate, the current reportedly took both of them over the dam.
Christensen was able to power the Jetski out of the pool at the bottom of the dam and onto the river bank.
Neither girl was injured in the fall. Both were wearing life jackets.
We're told Christensen has many hours of Jetski experience, but she had never been on the White River before and was unaware of the dam.
The crash is being investigated by Conservation Officer Jon Fennig.


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It is an instrument of voluntary environmental policy which aims to promote the development of a market of products and services with a reduced impact on the environment appealing to the Public Demand. Public Authorities adopting GPP work to rationalize procurements and consumption and to improve the environmental quality of their procurements and services asked. (to see the handbook of the European Commission Buying Green!.
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By Kasope Foluwaa, Nigeria:
I heard the sound of a gunshot. Reflexively, I shut my eyes not wishing to know what had happened. I heard a groan beside me; it wasn't familiar, and the only thought on my heart was RUN! Like a sack of beans hitting the pavement, I heard a thud beside me, but I was too scared to open my eyes. It never crossed my mind that… maybe just maybe if i were strong enough to open my eyes I would have saved the only man I had become really fond of.
Temilade was the love of my life, there was absolutely no doubt about that; there was not a thing we didn't do together. Like yesterday, I remember the day we met, I was in Senior one, young and not really interested in love, but can you blame me if I fell for the tall, fair, skinny but built, pink-lipped and fine young man who became my knight in shining armor. He was what I liked to call eye-candy, and that was all he was to me until the day I spent longer in school than expected and all my friends had gone home. He saw me sitting alone and came to join me even though his friends were busy playing basketball. We talked for a really long time and by the look in his eyes he was interested in what I had to say. The same thing happened the day after that, then the day after that and I got to a point I started asking to be picked up late.
The day he asked me out was my birthday the following year, call it cliché but whatever….he was what most guys would call romantic, not really something you would expect from a guy who could get any girl he wanted. That year he graduated leaving me in secondary school, while he went off to study medicine. I thought by the time this happened he would lose interest but quite the opposite; even though his parents wanted him to travel abroad he decided to stay here for ME.
A year after that I graduated too, and decided to study theatre arts in the same University as my love. It was awesome, we were inseparable between classes and he would even go shopping with me during the weekends, and to top it all off the family loved him. We've been dating for almost five years now, five years next Friday to be more precise.
I heard the sound of a gunshot, then a sound similar to a bag of cement hitting the ground, my whole world began to slow down, I turned around and I swear my heart stopped pumping blood – he was on the floor…blood spewing from his chest and mouth; I didn't know when I started crying but I couldn't stop.
He died but before his eyes shut he whispered something that sounded very much like "I love you". The police arrived and began to question me; I was too stunned to speak, I just continued to cry and whimper. Apparently he was hit by a stray bullet from a robbery at a bank close by.
We buried him a day after, nothing ceremonious; just a coffin, a hole in the ground and a few close friends and family. As the lowered him into the ground I went hysterical, claiming he was not dead and trying to jump into the grave. His cousins had to pin me down, the same person that watched him die screaming he wasn't dead.
We were going to get married, and have children, get fat, grow old and spoil our grandchildren together.
Two years have passed and those dreams have never once left my mind. I carry the burden of a love for one that is no longer with us. The pain of knowing that the one I love no longer exists in the realm: A pain that eats at my very soul – Temilade, my one and only. I love you. Till we meet again.
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it's article about Iklan internet murah efektif berkualitas Indonesia Eating culture developed along with the lifestyle of Dunja. Hence the term many specialties that eventually worldwide. To the Oxford Language Dictionaries Online oun include the terms of the popular food.
Oxford Dictionary is one of the English vocabulary guide is a mainstay in the world. Mainly because of this dictionary contains many standard English terms. It is now Oxford have always provided an update regarding the use of the term food is rampant in the world, especially among users of the language Inggria.
Terms of new foods to be included in the Oxford dictionary, among others:
A. Frankenfood (n): Genetically modified food.
According to one dictionary, Merriam-Webster, Franken said the food was first used in 1992. The term was inspired by the Frankenstein monster, living things are made by humans. Franken food is used to describe foods that are genetically modified by humans.
2. Locavore (n): A Person Whose diet consists only or principally of locally grown or produced food.
The word locavore was first introduced to Jessica Prentice from the San Francisco bay area on World Environment Day 2005. This word is used to describe someone who only eat locally produced and developed.
3. Affogato (n): an Italian dessert consisting of vanilla ice cream topped with a shot of espresso coffee.
Affogato in Italian means a sink or drown in coffee. One of the traditional Italian dessert of vanilla ice cream with espresso coffee with a splash of water on it.
4. Doughnut hole (n): a small ball-shaped donut: it's 9:30 on a wintry Saturday morning, and we're sipping coffee and eating donut holes.
You must have been familiar with the round-shaped dessert called donut hole in the middle. Inspired by the middle of the donut dough, this word is defined small donut balls that can be enjoyed during the Saturday morning, accompanied by coffee.
5. Bibimbap (n): a Korean dish consisting of rice topped with Sauteed vegetables, chilli paste, and beef or other meat, Sometimes with the Addition of a raw or fried egg.
Bimbimbap defined a Korean dish consisting of rice are given a variety of vegetables sauteed toppings (namul), chili sauce (gochujang), and beef or other meats. Often added raw eggs or egg.
6. Red velvet cake (n): a rich chocolate-flavored sponge cake with a distinctive reddish color, with layers of buttercream Typically or cream cheese icing.
Must have been familiar with this one is dark red cake, Oxford Dictionary defines the red velvet cake as chocolate sponge cake with a distinctive red color, usually made with a layer of butter cream or cream cheese.
7. Panko (n): breadcrumbs with a light, flaky texture, Typically used as a coating for fried or baked food.
The term is commonly known as bread flour, Panko bread crumbs that have defined light and coarse texture, is usually used to coat fried foods or baked goods.
Oxford Dictionary of English published since 1847 alone, The Oxford University Press. This dictionary is a dictionary of English premier and contains about 600,000 words.
And next best issue laku.com belanja online grosir eceran murah dan aman


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Sherry Levesque RRP- Registered relocation professional
Phone: 780.815.0440 Mobile: 780.815.0440 Email: firstname.lastname@example.com
Put my experience to work for you!
Whether you are buying your first home or selling an existing home it is a big decision and when buying or selling in Cold Lake you need an experienced professional to guide you through the process who knows our market. I have lived and worked in Cold Lake for the past 15 years and know it well. As your Cold Lake Expert, you can count on me for personal, attentive, patient service, excellent knowledge of the area, great negotiation skills and expert selling strategies. So when you are ready to take that step give me a call.
As a measure of my commitment to a safer community I donate a portion of my commissions to the Royal Lepage Shelter Foundation in support of Women's and Children's Shelters. Through the Shelter Foundation I have personally raised more than $8000 for the Dr. Margaret Savage Crisis Center in Cold Lake - together we make Cold Lake better.


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Art Break: Exploring the Premise of 'What If?' At Galleries All Around Town
By A. E. Colas, Contributing Writer, October 9, 2017
Have you ever thought to yourself, "What if?" As in: What if I walk down a different street today? What if I get off a stop earlier or later on the train? What if I say good morning to that cute person I always see in the elevator? This week Art Break highlights people who said and then acted on the idea of what if.
Our downtown pick shows Alfred H. Barr and Philip Johnson saying what if we try following the idea of removing ornament from objects and focused on form alone? In Chelsea the Arte Povera movement demonstrates how 20th century Italian artists said what if we use simple materials to create works that go against the trends of abstract painting, minimalism and technology? Midtown's offering has photographers using the idea of what if to explore and distort the world we know using Surrealist principles. Finally, the Uptown pick of the teachers and students of Black Mountain College gives the best example of what if. Josef and Anni Albers were artists who taught at the college, Ruth Asawa and Ray Johnson were their students. The courses with their emphasis on design and exchange of ideas provided a framework for all four artists to explore the 'what if' in their work.
All listings are free of charge, except the Downtown pick of the Grey Art Gallery, which suggests a donation of $5.
Art Break Downtown:
Where: Grey Art Gallery, 100 Washington Square East
When: September 6 through December 9, Tue: 11-6, Wed 11-8, Thur – Fri: 11-6, Sat: 11-5
Who: Partners in Design: Alfred H. Barr and Philip Johnson
What: An examination of how modern design was introduced to America
Why: Learn how much of the world around you was developed by these two men of the arts
Art Break Chelsea:
Where: Hauser & Wirth, 548 West 22nd Street
When: Now through October 28, Tues-Sat: 10-6
Who: Arte Povera curated by Ingvild Goetz
What: An examination of the 20th century Italian art movement
Why: Radical works from 50 years ago still have the power to provoke discussion
Art Break Midtown (up to 59th Street, East or West):
Where: Throckmorton Fine Art, 145 East 57th Street, 3rd Floor
When: Now through December 2, Tues – Sat: 11-5
Who: Surrealismo: Ojos de México/Surrealism: Eyes of Mexico
What: Influence of the surrealist movement on Mexican photography
Why: Classic images that influenced generations of photographers
Art Break Above 60th Street (East or West):
Where: David Zwirner, 34 East 69th Street
When: Now through October 21, Tue – Sat: 10-6
Who: Josef and Anni and Ruth and Ray
What: Four artists who attended or taught at Black Mountain College in North Carolina
Why: A progressive institution that gave artists the focus and space to become great
BONUS TIP: Check out David Zwirner's Chelsea location at 537 West 20th Street to see more of Ruth Asawa's work after her time at Black Mountain College through October 21.
Cover: Josef Albers: Leaf Study III, c. 1940; leaves and colored paper; 18 x 18 5/8 inches (45.7 x 47.3 cm); © 2017 The Josef and Anni Albers Foundation; courtesy David Zwirner, New York/London.


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Sevilla is one of the clubs that wore Warrior prior to this new season, and they have officially unveiled their three New Balance kits, marking the return of the modern crest following multiple requests from their fans in recent years, when they used their very first badge instead.
Their new home jersey sports a unique design, where their traditional white color is combined with an interesting gradient pattern of red horizontal lines on the side, back and cuffs. A red stripe appears on the right sleeve, connecting it with a polo collar that has two buttons and some red coloring.
The away shirt also has a polo collar, this time without buttons. Red is the base color, adding two vertical white stripes on the front, both of them ending with a diagonal cut down the waist.
The back is plain red, with an special badge on the upper, with two red blocks surrounding a white one with Sevilla's original crest on it. This badge is present in their three kits.
Third jersey is mainly black, adding striking horizontal brushstrokes in grey and yellow. The back of the shirt is clean, and its polo collar has a yellow button to complete an elegant and modern look.
Sevilla 15/16 home, away and third kits are available to pre-order at WorldSoccerShop.com!


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Small Dining Table For 2 has Publish by in Category home design at September 30th, 2018. Tagged with small dining room table for 2. small dining table for 2. small dining table set for 2. small dining tables for 2 4. small painted distressed dining table for 2.
As adjective [small·er, small·est.]
Of Limited Size; Of Comparatively Restricted Dimensions; Not Big; Little: A Small Box.
Slender, Thin, Or Narrow: A Small Waist.
Not Large As Compared With Others Of The Same Kind: A Small Elephant.
(of Letters) Lowercase.
Not Great In Amount, Degree, Extent, Duration, Value, Etc.: A Small Salary.
Not Great Numerically: A Small Army.
Of Low Numerical Value; Denoted By A Low Number.
Having But Little Land, Capital, Power, Influence, Etc., Or Carrying On Business Or Some Activity On A Limited Scale: A Small Enterprise.
Of Minor Importance, Moment, Weight, Or Consequence: A Small Problem.
Humble, Modest, Or Unpretentious: Small Circumstances.
Characterized By Or Indicative Of Littleness Of Mind Or Character; Mean-spirited; Petty: A Small, Miserly Man.
Of Little Strength Or Force: A Small Effort.
(of Sound Or The Voice) Gentle; With Little Volume.
Very Young: When I Was A Small Boy.
Diluted; Weak.
As adverb [small·er, small·est.]
In A Small Manner: They Talked Big But Lived Small.
Into Small Pieces: Slice The Cake Small.
In Low Tones; Softly.
As noun
Something That Is Small: Do You Prefer The Small Or The Large?
A Small Or Narrow Part, As Of The Back.
Those Who Are Small: Democracy Benefits The Great And The Small.
Small Goods Or Products.
The Responsions At Oxford University.
Coal, Ore, Gangue, Etc., In Fine Particles.
As i
To Be Ashamed Or Mortified: Her Unselfishness Made Me Feel Small.
As verb (used without object) [dined, din·ing.]
To Eat The Principal Meal Of The Day; Have Dinner.
To Take Any Meal.
As verb (used with object) [dined, din·ing.]
To Entertain At Dinner.
As noun
As vp
To Take A Meal, Especially The Principal Or More Formal Meal Of The Day, Away From Home, As In A Hotel Or Restaurant: They Dine Out At Least Once A Week.
As noun
An Article Of Furniture Consisting Of A Flat, Slablike Top Supported On One Or More Legs Or Other Supports: A Kitchen Table; An Operating Table; A Pool Table.
Such A Piece Of Furniture Specifically Used For Serving Food To Those Seated At It.
The Food Placed On A Table To Be Eaten: She Sets A Good Table.
A Group Of Persons At A Table, As For A Meal, Game, Or Business Transaction.
A Gaming Table.
A Flat Or Plane Surface; A Level Area.
A Tableland Or Plateau.
A Concise List Or Guide: The (table Of Contents) In The Front Of The Book Includes Chapter Names And Page Numbers.
An Arrangement Of Words, Numbers, Or Signs, Or Combinations Of Them, As In Parallel Columns, To Exhibit A Set Of Facts Or Relations In A Definite, Compact, And Comprehensive Form; A Synopsis Or Scheme.
The Constellation Mensa.
A Flat And Relatively Thin Piece Of Wood, Stone, Metal, Or Other Hard Substance, Especially One Artificially Shaped For A Particular Purpose.
A Smooth, Flat Board Or Slab On Which Inscriptions May Be Put.
The Inner Or Outer Hard Layer Or Any Of The Flat Bones Of The Skull.
A Sounding Board.
As verb (used with object) [ta·bled, ta·bling.]
To Place (a Card, Money, Etc.) On A Table.
To Enter In Or Form Into A Table Or List.
As adjective
Of, Relating To, Or For Use On A Table: A Table Lamp.
Suitable For Serving At A Table Or For Eating Or Drinking: Table Grapes.
As i
To Cause A Reversal Of An Existing Situation, Especially With Regard To Gaining The Upper Hand Over A Competitor, Rival, Antagonist, Etc.: Fortune Turned The Tables And We Won. We Turned The Tables On Them And Undersold Them By 50 Percent.
To Work As A Waiter Or Waitress: He Worked His Way Through College By Waiting Table.
As preposition
With The Object Or Purpose Of: To Run For Exercise.
Intended To Belong To, Or Be Used In Connection With: Equipment For The Army; A Closet For Dishes.
Suiting The Purposes Or Needs Of: Medicine For The Aged.
In Order To Obtain, Gain, Or Acquire: A Suit For Alimony; To Work For Wages.
(used To Express A Wish, As Of Something To Be Experienced Or Obtained): O, For A Cold Drink!
Sensitive Or Responsive To: An Eye For Beauty.
Desirous Of: A Longing For Something; A Taste For Fancy Clothes.
In Consideration Or Payment Of; In Return For: Three For A Dollar; To Be Thanked For One's Efforts.
Appropriate Or Adapted To: A Subject For Speculation; Clothes For Winter.
With Regard Or Respect To: Pressed For Time; Too Warm For April.
During The Continuance Of: For A Long Time.
In Favor Of; On The Side Of: To Be For Honest Government.
In Place Of; Instead Of: A Substitute For Butter.
In The Interest Of; On Behalf Of: To Act For A Client.
In Exchange For; As An Offset To: Blow For Blow; Money For Goods.
In Punishment Of: Payment For The Crime.
In Honor Of: To Give A Dinner For A Person.
With The Purpose Of Reaching: To Start For London.
Contributive To: For The Advantage Of Everybody.
In Order To Save: To Flee For One's Life.
In Order To Become: To Train Recruits For Soldiers.
In Assignment Or Attribution To: An Appointment For The Afternoon; That's For You To Decide.
Such As To Allow Of Or To Require: Too Many For Separate Mention.
Such As Results In: His Reason For Going.
As Affecting The Interests Or Circumstances Of: Bad For One's Health.
In Proportion Or With Reference To: He Is Tall For His Age.
In The Character Of; As Being: To Know A Thing For A Fact.
By Reason Of; Because Of: To Shout For Joy; A City Famed For Its Beauty.
In Spite Of: He's A Decent Guy For All That.
To The Extent Or Amount Of: To Walk For A Mile.
(used To Introduce A Subject In An Infinitive Phrase): It's Time For Me To Go.
(used To Indicate The Number Of Successes Out Of A Specified Number Of Attempts): The Batter Was 2 For 4 In The Game.
As conjunction
Seeing That; Since.
As i
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Live at one with Nature! Our stunning sisal rugs are made with premium sisal and are known to repel dust and static and are sourced from renewable plantations in South America. Each weave and colour has been designed to match elements of your decor, adding a rich and warm look to any home. Our sisal rugs have natural latex backing which prevents slipping on tiled, wooden and carpeted surfaces.
Our natural sisal rugs are environmentally friendly, come in stylish weaves and decorative colour choices, and are crafted using only the purest, high-quality sisal fibres. With so many colors and styles to choose form, the hardest part about buying a sisal rug for your home is picking which one you want.
IMPORTANT TIP: We recommend that an anti-slip pad such as Total Grip is used underneath rugs to prevent slippage between the rug and the surface it is placed on.
Please Note: Allow for a slight variation of colours depending on monitor settings.
This item cannot be delivered to a PO Box address.
Total Grip is a reversible rug pad that may be used over Carpet floors. It provides a firm base to your rug and keeps it from slipping. Great for high traffic areas and under heavy furniture. Total Grip can be cut with scissors to any size or shape for unlimited uses around the home, car or boat.
Here we're going to talk about the bedroom area and how the size of the bed will affect the rug size.
There's two main reasons for this, being look and comfort!
Look - The "illusion" tip below applies greatly to this space, so pay close attention. In a bedroom, the central focus of the room is normally the bed and for that reason you have a lot of power and control over this central focus. The size of the rug will be an eye catching point that can't be ignored easily and a bed that appears small compared with the size of the rug will create the illusion of space for you.
Comfort - It's a good idea in all of these setups to have a generous rug length at the foot of the bed. It looks great, but also feels great to be able to get out of bed and then walk around a bit without moving off of the rug!
Bedroom Size Arrangement -
The bedroom is a place of comfort, relaxation, and your sanctuary.
Most people will opt for more calming design in the bedroom. Maybe a single neutral colour, floral, or even simple geometrics. You probably want to leave the flashy stuff for the lounge room! That being said, the bedroom isn't exempt from the general rules of rug spacing and positioning so let's have a look at a few examples of the best ways to space your rug in the bedroom.
Twin beds are small, so make sure to take into account the size and positioning of the beds in relation to where you want to place your rug. You probably have a set position for the twin beds already, and that's great. To cover the area of both the beds and leave enough spacing on the edges of the beds, the foot, and between the beds - we'll almost always be recommending 330 x 240 or 400 x 300.
The thing about twin beds is that having them stand alone in a room can create a disjointed feeling. A rug perfectly solves this problem! If you prefer different designed bed sheets per bed, you're definitely going to want to go with a neutral colour and design.


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Reviewing trends in pharmacy education
A literature review about the use of standardized patients in pharmacy education by College of Healthcare Sciences lecturer John Smithson has been published in the journal Currents in Pharmacy Teaching and Learning, and is available now through open access.
Mr Smithson, a nurse and pharmacist, is writing a thesis about standardised patient teaching methods in pharmacy education and is using a case study methodology.
In his recently-published paper, Mr Smithson writes: "In response to increased demand for services and the down scheduling of prescription medicines, the pharmacy profession has extended its principle role of the supply of medicines and medicine information to include a range of other services that support a collaborative, patient-centered model of care."
"There is an opportunity to increase the use of simulation in pharmacy education and this requires pharmacy educators to borrow from the experiences of other health professions and to be creative in incorporating this teaching method into existing curricula."
Read the article here.


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Simply complete the form linked, buy your Yushoi baked crispy pea snacks, take a photo of your receipt and upload it to get your cashback!
This is a fantastic 'Try Me Free' freebie from Shopmium and Yushoi.
Inspired by Japan, Yushoi uses the natural goodness of vegetables and blends them with exciting, innovative flavours to deliver you a range of great tasting baked snacks that are better for you.
Yushoi snacks are 50% less fat, high in fibre, a good source of protein and they're full of flavour, making them perfect as part of your balanced diet.


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Yesterday we were hit with an ice storm. Fortunately we have power. Many don't.
We have had ice storms in the past and I don't believe this one is the worst. It is just a hastle. The sidewalks and streets are glazed with ice and even though we live a few blocks from the nearest grocery store there is no way I would want to walk that distance on ice. My Kia Sportage is stuck in the garage as the branches on our birch tree have bent all the way to the ground under the weight of the ice. One branch is hanging down on the driveway in front of the garage door. When the ice melts the branch will return to its normal shape high above the ground.
Thankfully my husband's truck was parked no where near the birch tree and we will be sharing that vehicle for a few days. Actually when a woman drives a pickup truck in Iowa she gets a little more respect from other drivers. It is a Midwest thing.
We are prepared in case of a power outage. We have oil lanterns and plenty of batteries for flashlights. We also have a lot of candles. I have always had a plan B for power outages should they occur. During an ice storm if the power goes out it can take the power company a few days to repair the damage.
Our kitchen and diningroom have an open floorplan. There is a small doorway off the diningroom to a hallway. There is a large pocket door entryway on the other side of the dining room which faces the livingroom. If we are going to be without heat for a long time I can pull the pocket doors shut, put a tension rod in the other doorway and hang a curtain. This blocks off the kitchen and diningroom from the rest of the house.
We have a gas stove and even though I cannot light the oven manually (prohibited by the owner's manual), I can manually light the top burners. I would never turn on the burners and let them burn without anything on them. Instead I have put kettles of water on the stove to boil slowly. These kettles will heat these two rooms somewhat and give some also needed moisture.
As to food. I have found from prior experience that if I keep the door to my deepfreeze close, it will keep the food frozen for 48 hours. That is the longest I have ever had to do this. If it would be longer or if I am worried about the food remaining frozen, I can resort to the "outdoor" freezer.
Yes, this is a large plastic bin that we store our lawn furniture cushions in during the summer months. Since it is very cold outside I can put any frozen food in this container and the food will remain frozen. This also holds true for refrigerated items.
I have a pantry stocked with basics such as flour, sugar, canned goods and so on. We would not need to go to the grocery store for anything. I have evaporated milk and dry milk on hand if we run out of milk. I believe my family would prefer to drink water than dry milk reconstituted in water, but I have it if we need it.
Do not forget about the pets. We have a dog and a cat. Both eat special food and our dog has to take some medication daily. I always make sure that we have both on hand at all times. Although I am sure that our dog would love to eat a beef roast if we were out of her food and I know our cat would love eating tuna out of a can for a few days.
My role as homemaker means I must be prepared for these types of situations. The night before the storm, the grocery stores were packed with shoppers and the stores did run out of some items. I didn't need anything. Many times when we have been hit by a bad storm, trucks cannot make deliveries to grocery stores for a few days thereafter so there will be some shortages.
It's a good feeling to know that I have enough supplies on hand for us to weather any storm. It could be a snow storm, ice storm, thunderstorm or for that matter a financial storm. Yes, a financial storm. I have plenty of food on hand (along with toilet paper and such) to last us a few months. If something were to happen to us financially such as a job loss, major household expense or illness, I could direct the money I budget for food to that expense.
My husband's answer to snow storms and ice storms is to move. Yes, he is always talking about moving to South Carolina for some reason. I did tell him that he would probably get out of snow removal if we lived there but I'm not so sure that I would want to weather a hurricane. It is a tradeoff.
If you do not have a preparedness plan for your family, I would hope that you would consider one. I have just touched on a small chunk of what we do. We also have a weather radio, a supply of bottled water and medications along with a first aid kit.
I trust in God to help us get through physical storms and other storms in our lives. I also use the common sense he gave me to be prepared for emergencies.


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We've all heard the phrase, "go with your gut"…
But what does it actually mean?
Is there some magical force at play here that's directing us to make better choices that are aligned with our core values?
Er'hum, no. No there isn't.
However, our values DO play a huge part in how we feel about situations, events, and opportunities in life. When we ignore that little voice in our heads or "gut feeling", we tend to get angry with ourselves when things haven't gone our way, saying things like, "I knew I should have gone with my gut" and so on…
I admit, it is VERY annoying when deep down you knew the decision you wanted to make in a given scenario but chose a different option and things didn't pan out.
So here's my advice. It's pretty simple. Are you ready for it?
At least when you go with your gut feeling about something and it DOES turn out to be wrong you don't feel as frustrated or annoyed at yourself. You stand to learn real lessons this way. Also, when things go right you get a warm fuzzy satisfying feeling knowing that you 100% owned that decision.
Taking responsibility and ownership of our actions is the BEST way to progress, develop, and improve our chances of becoming successful and happy. However, you can't take responsibility or ownership over something if you didn't make any decisions.
I guess the only thing you can learn from NOT going with your gut is that you should go with it next time 😉
One important thing to note is that our gut feeling is a concoction of genetics, environmental conditioning, and our habits. Therefore, if your gut feeling is leaning on the "negative" end of the mindset spectrum, it's worth addressing these other areas of your lifestyle.
For example, if you have a habit of procrastinating and your gut feeling is to "hold back" from taking actions that you've been putting off for a long time, I'd say that may not be the best route to take.
Instead of procrastinating, notice your gut feeling and see if it aligns with your goals, ambitions and what you want to achieve. If it doesn't, it's time to work on creating new positive healthy habits that DO align with your desires.
Being conscious of your "gut instinct" will help you realise if you're making quick decisions that are holding you back in life. Or, you may learn how your gut instinct is ready for action but when you start overthinking things "you" tend to get in your own way of success.
Without noticing how you initially react to situations it's nearly impossible to tell whether you're moving towards success or preventing yourself from ever reaching it.
Use this mindful exercise as an ongoing daily experiment. See how you react to opportunities and events that occur throughout the day and notice whether they put you on track for success or more of the same…
Then, change your negative habits as you notice them so that you can fix any deep seated behaviour patterns stopping you from succeeding.
Over time this will get easier and new results will begin to formulate in your life. Remember, this is due to YOUR actions, not some outside wanky force doing things for you.
Wrapping things up…
Overall, listening to your gut instinct is ALWAYS a good idea. Most of the time taking action based upon your gut feeling is a positive thing to do, however, be aware that you could be reacting on "autopilot" mode which might not be so beneficial.
Become mindful of your gut feeling and see if you have any negative habits or thought patterns that need changing and replacing over time.
I hope you've enjoyed today's post, remember to "like", "share", and "comment" below!


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By: Johanna Marano February 5, 2017
Matt Prior is a junior Small Animal Science major at Delaware Valley University. He is also looking to add a minor in Large Animal Science. He is an RA (resident assistant) in Centennial Hall. Matt also works in the Mandell Small Animal Lab on campus. He is one of my best friends and we both aspire to become veterinarians. However, the paths we are and plan on taking are very different despite having the same major. So I wanted to sit down with him and chat about his goals and aspirations.
Why did you choose Delaware Valley for your undergraduate degree?
I chose Delaware Valley because of one of my vo-tech teachers, who is a DelVal alumni. I never heard of DelVal prior to her talking about it. She told me it was a very hands on school with animals on campus. I researched the school and liked it. I then took a tour and despite it being a very rainy day, I still fell in love with it.
Why did you choose to major in Small Animal Science rather than something more general like Biology?
I wanted my major to be specific to what I was interested in doing. I took a class at vo-tech that was about small animals with a focus on pre-veterinary medicine. It gave me a taste of what I would be doing in college and I fell in love with it. I am also adding a Large Animal Science Minor because I fell in love with those animals too.
What do you plan to do after graduating from Delaware Valley?
I plan on applying to veterinary school and going to any one that will accept me. Then after attending vet school, I plan on go into the army as a veterinarian.
What made you want to pursue a career in veterinary medicine? And then a career with the army?
I had no idea that I would want to work with animals one day. I originally wanted to be an architect. During my sophomore year of high school, I researched vo-tech schools and saw the variety of programs they offered. They offered a program on animals. I always liked animals and thought it would be interesting. The more I took classes, the more I fell in love with it because of the very hands on experiences I was receiving. I began to realize that I could make a career of working with animals. This is what I wanted to do in life.
My dad is all about saving money and veterinary school is very expensive. By joining the army, they will pay for however many years of vet schools that you are willing to commit to them. I did more research and became more interested by the amount of experiences I would receive by working for the army.
Have you begun preparing or doing any research on veterinary school (schools, specializations, costs, experiences, connections, etc)?
I printed a list of all the veterinary schools. I should probably start preparing more because I will be apply this cycle (he is aware of the fact that the new application cycle for veterinary school opens May 15th)
How did you get involved working in the small animal labs (interest, student work job, etc)?
I got involved by word of mouth. I also took an Intro to Small Animal Management course my freshman year and that gave me a little insight as to what working in the labs would entail. So I decided to apply and got the position. Now I absolutely love it and don't regret it, but those early morning checks are rough.
How has working in the labs benefited you?
I have gained a lot of experience and knowledge by working in the labs. It has been an amazing addition to my resume. I recently applied to a veterinarian's office and working in the labs stood out on my application. This actually helped me to get the job.
What do you do when you are at work in the labs?
I assist in the care and husbandry of the animals that are housed in our facilities. I fill out various types of paperwork. I also help to maintain the efficiency of the labs.
Do you have any other experiences working with animals or veterinary medicine?
I worked at a veterinary clinic in high school. I have also worked at a wildlife rehabilitation facility for about two and a half years. I am currently shadowing at another veterinary clinic with pending employment.