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3-15-08: Canadiens 3, Islanders 0
And lo, thus spake the Hockey Gods: That which the Ottawa Senators take from thy goal differential, the New York Islanders shall restore unto you, and verily thou shalt be made whole.
1. In spite of the much-injured Isles trying to play classic shut-down hockey, and succeeding for most of the game, it was a surprisingly fast-paced match. The Habs got a lot of excellent chances from all four forward lines, right down to the Smolinski/Kostopolous/Streit trio. The puck movement was a little more chaotic than usual, in part due to the Isles spiky defense, but the offensive momentum was impressive throughout. Although the Habs didn't score massively, by their standards, they didn't sit back for five minutes, much less a period. Hugs and handshakes, all around.
2. While the golden goose egg was being preserved at the other end of the ice, I thought DiPietro did a dazzling job in the Islanders net. The score is, in fact, surprisingly equal vis-à-vis the number of high-quality scoring chances the Habs got. Goaltending truly is a cruel vocation sometimes.
3. Other times, however, it's very rewarding. Jaroslav Halak, thus far undefeated at the Bell Centre in his whole short NHL career, gets his third career shutout and second win in as many starts this season. I know he looks like a slightly disoriented lemur, and Price is the big news, but dear Lordy I love this kid. I really hope they give him a nice role down the stretch and into the playoffs, because he does deserve better than backup-to-a-celebrity status.
4. Higgins evidently wasn't paying attention last season, because he doesn't understand that line-juggling is Carbonneau's way of fomenting spiritual healing on the team. When Kovalev (allegedly) bitched about the Quebecois players to the Russian press, he shortly after got put on a line with Lapierre and Latendresse. Now Higgins goes a-whining to the
The thing that's a little disturbing is how similar the losing Canadiens and the winning Canadiens look. They lost to the Senators playing a quick, stylish, back-and-forth game, and they thwomped the Islanders with essentially the same game. A team that, until recently, leaned on a steady defense to stabilize inconsistent forward production is now dominated by its offensive lines, playing defense mostly through puck-position in the offensive zones, and relying heavily on its goaltending to catch the resulting backward rushes. When it works, it's beautiful, and when it doesn't work… it's still beautiful. There's something about these games recently that, even when they're losses, just amazes me. These Canadiens have evolved, bit by bit, with such deliberate precision that I didn't fully notice it happening, into an incredible phenomenon. I've been back in Chicago these days, and seen more games featuring other teams than I generally do in Montreal- Hurricanes, Flyers, Hawks of course, and I realize how limp and ponderous their play often looks- even a bad Habs game, of the sort I'd customarily whine and bitch about, is a total joy compared to an average hockey night. Regardless of what happens in the playoffs, regardless of the stats, regardless of what the predictions said and whether or not they're fulfilled, we're a lucky people in Habistan this season. A few years from now, we're not necessarily going to remember whether this team ended up first in the conference or fourth. What we will remember is the excitement of watching them play.


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Reading My Poetry February 13, 2017Posted by dawnshifter in Uncategorized.
Tags: Birmingham, poem, poetry, Verve, Verve Poetry Festival, Waterstones
at Verve Poetry Festival at Sunday morning Showcase. 19 February 9.30-10.30, Waterstones, Birmingham. and no trains Nuneaton to Birmingham Sunday morning! What is this saying about railway? Nuneatonians?
Haven't yet decided what to read. any ideas?
- 1. How To Be Perfect | dawnshiftersdiary - February 20, 2017
[…] to Ron Padgett's Poem "How to be Perfect" at Verve workshop with Dean Atta & Deanna Rodger. Thoroughly enjoyed it, much head-nodding. The […]

subset: commoncrawl


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merry christmas eve, ya'll. i want to share my holiday nails. of course, i used jamberry nail wraps again, and although i havent completely mastered putting them on yet, im getting there. i will continue to use them anyways. so here you go. i hope everyone's christmas is filled with love. xoxo.
jams/ metallic gold pinstripe
glitter nail polish/ sinful colors in galax-sea


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Hey everyone, Day 354 today, and before I start on todays blog I want to say a big thanks to BBC Springwatch. I did a little #mypatch video and a clip was on last nights Unsprung, got a nice mention by Chris Packham too so really, really chuffed! You can see the clip here on BBC Iplayer the my patch bit at about 4 minutes in. I'm the 'Little guy in the woods in the rain' :-)
If that wasn't enough I also got asked to do a guest blog for the BBC Springwatch website which I've linked here. Please post a comment on there if you get a minute, I'd love to do some more :-).
Well after all that excitement a little update on @NormanNuthatch - bit worrying today, he flew into the window! After a bit of a rest he was alright but Mum had to keep an eye on him as it took a while for him to get back to normal. I hope Normans #MyPatch video gets on Unsprung :-)
|Mother of Pearl Moth (Pleuroptya ruralis)
- They are found all over the UK but get less common as you travel north and west, a familiar pattern for most moths I cover.
- They have a wingspan of 26-40mm but are classed as a micromoth, surprising then that hey have a bigger wingspan than some macromoths!
- Mainly active at night they are attracted to light so no surprise it ended up in the moths trap!
- Habitats it likes include gardens, wastelands, rough pastures and nettle beds.
|A bugs eye view
- They like to lay their eggs on nettles and the larvae spin the leaves together into a tube and feed out of site.
- On Wikipedia it says the rolling action of the larvae has been studied and used to make next gen robots that can roll.
- I think this refers to a tactic its larvae use to escape predators - if they meet a predator they anchor their rears to the ground, recoil rapidly making themselves in to a circle and roll away.
- Apparently this allows them to move away from the predator 40 times more quickly than it would if it crawled!
|And another but not so good
- They fly from June to September depending on location.
- Their name comes from the lustre (good word) of their wings in sunlight which have a colourful rainbow like effect like mother of pearl!
So that's about all I could find out but form more photos and facts try:
Hope you enjoyed.


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{ Chapter 2 – Excerpt #1}
A $3000 Hydro-Pole and an Abscess
"The tears were running down my face and I could still hardly speak a clear sentence. And then he did the unthinkable. He put his knee up on my shoulder and pulled hard on my tooth with whatever tool he had."
Alex did end up flipping that tacky Porsche quite quickly. He didn't however; return the money I loaned him in the same manner. He said he still needed it for the Porsche. The one he had picked me up in. I told him as long as when each month comes he pays me what I need to pay rent, for my groceries and bills. He said, "No Problem." He stuck around for a week or two. I returned to my classes at Queens. Aside from being on my crutches for my right leg, I thought I was doing pretty ok. It was a nuisance getting around a big campus on which I'm sure anyone who's had the experience would share. I didn't have wheels, so I walked everywhere. The old buildings don't have escalators or elevators so I had to go up flights of stairs. It's also next to impossible to carry a knapsack full of books when you're on crutches. This it turns, would be the least of my concerns.
In the middle of the car accident mess, I had just had braces put on. Yup. 21 in University with braces. Nice. I was not a happy camper. I'm not even sure where the idea came from. My mother insisted I have braces. My teeth weren't that bad. I was so worried. First official time away from home and boy crazy. "No one's going to like me. I'm going to look like a kid with braces on in University. Nobody has braces in University!" I love how our teenage minds can be all-inclusive sometimes! Turns out, yes it was a nuisance, but I found out later that the guys actually dug the braces because I looked like a 16 year old. Nice.
Two weeks after the accident I was scheduled to have 4 teeth removed from my mouth. The four teeth just a couple over from my front on both sides. Now I want you to remember what my orthodontist said next. "We'll remove these and you will still have plenty of room for your wisdom teeth to come in."
I went to the dental specialist's office in Kingston. Alex was still with me so he came with me for support and to drive me home after. The dentist froze my mouth. Great, I need to go through this again? At least the needles weren't going through my face. I asked how long it would take. "Less then ½ hour per tooth. We'll just do 2 today though and then you can come back for the other two." he told me.
"And I won't feel a thing doc?" I asked.
"Nope. Not a thing. I do this everyday. You'll be fine."
His words would soon be eaten. The dentist proceeded to try to remove one of my teeth. I could feel my head been yanked on, but it wasn't really painful. It was ok that it wasn't too painful, after-all my mouth was frozen. What was uncomfortable was having to provide a counter force to the dentist trying to yank a tooth out of my mouth. It's not exactly relaxing. One cannot really let go. Kind of like when you get your haircut. You don't just 'let' the hair stylist pull our head along with them pulling the hair up to cut it, you provide a counter force by keeping your head still. I was getting tired of doing that for the dentist. A ½ hour had come and past. Still no tooth. Of course, I couldn't really talk because my mouth was frozen. I attempted to, but I just sounded like a dribbling unrecognizable drunk person. Great. I can't even ask this guy what's taking so long I was thinking to myself. Tears began to seep gingerly from my eyes. My neck was killing me from pulling back against him. I motioned them to my neck. They put something behind my neck for more support. 45 minutes past. Still no tooth. I was getting frustrated. Why weren't my teeth coming out? He kept going back and forth to other patient's in-between this as well. There were maybe five little dental areas separated by a half wall that did not go to the ceiling so you could hear each person the side of you. He seemed to be getting frustrated although I know he was trying to act like everything was ok and it was no big thing. I think the freezing started to ware off because my mouth was getting sore and so was my neck. No doubt. He kept shouting over the various cubicles,
"Diane, Can you get me this other tool?"
They tried a new tool. Nothing. My teeth were not budging. He yelled again across the cubicles,
"Lets try this tool. It's got to work. Can you get me this tool please?"
He was getting more and more frustrated. As was I. The tears were running down my face and I could still hardly speak a clear sentence. And then he did the unthinkable. He put his knee up on my shoulder pulled hard on my tooth with whatever tool he had.
I screamed out loud from the back of my throat. He yanked again. I yelled again. I heard a child in the waiting room outside scream in response. Then I heard the per kid say, "Mommy, I'm scared. I don't want to go in there!" Then he started to ball. The dental hygienists looked at one another wide-eyed. I would find out later from Alex who was waiting for me in the waiting room that the whole waiting room had jumped up when I screamed and all looked at each other no doubt wondering what was going on.
"More freezing." The dentist told his dental assistant.
They gave me more freezing. Holy shit already can my mouth having any more freezing already?
"I'm sorry Katherine. I am not sure why this is taking so long. You've got stubborn teeth."
The dentist finally got one tooth out. He then proceeded to take the next. He then told me that because it was taking so long he did not want to put me through this again so he was going to go ahead and take the other remaining two teeth totaling four. Gee Thanks. What do you want me to say here in the chair when I can't speak because my mouth is so frozen? They never gave me laughing gas. I found out about that later. They could have given me that to help you know? I sat in the chair until it was all over. My neck had pulled against the force of his hands and his shoulders and I swear he had is boot on my shoulder at one point for a total of 4 hours. When it was all over he disappeared and came back with x-rays and a satisfied looking grin on his face.
"I know why it took so long Katherine. I hadn't looked at these since you were booked. The x-rays your Orthodontist had sent over from Ottawa. Your teeth. Katherine, in my eleven years of dentistry I have never in all my life, seen someone with roots as big as yours. He took at a rule measure and measured them in from of me. See? Why they are almost 5 cm in length!" At this point I didn't give a rats ass. Seriously. I was exhausted. I just wanted to get out of there and into my bed. I didn't want to set foot inside another dentist office again. I walked out to a waiting room of curious and scared looking patients. Alex took me home and I went to bed.
I had a routine to follow when I returned home. I had to clean out my mouth and the holes where the tooth was every day to make sure they remained sterile. Hard to do balanced on one leg, but I did. Two weeks later I had the worst pain in my lower right side. God-awful pain. God bloody awful I tell you. I couldn't fathom what was going on. It became unbearable and I wasn't sleeping and eating. I was on the prescribed antibiotics and anti-inflammatory to reduce the pain and ward of infection so what was happening? I called the dentist and they told me that was abnormal and to come in right away.
"You have an abscess Katherine."
"An ab what? What is an abscess and how did I get it? I don't understand."
"I gather it's because your roots were so big. One of the areas in your gum where we removed your tooth has become infected. I can tell you've done a good job of cleaning, it's pretty far down there and food can get stuck." He gave me a different antibiotic and removed the debris and sent me home. Great. I'm having such a good time. Anything else you want to throw my way Universe?
{ to be continued… }
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• 1:52pm • First "Write-In" at "Cafe Oh So Good", Ottawa, ON
• State of Being: Pretty flipp'n angry at a current life situation. Listening to "Dead Can Dance" which is excellent for flow writing I might add.


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After a long time, am back to blogging. So today's first review would be on Assure Face Pack For Normal to Oily Skin. Its a plastic tube which contains 60 g of product. It costs INR Rs 160. The product is green in color as you can see in the picture below.
What Assure claims about the Assure Natural Glow Face Pack ? : An oil-free, skin-clearing mask for the prevention and treatment of acne, it helps eliminate blemishes, reduces excess oil and provides a matt effect on surface shine. Natural sea-silt and oil-controlling extracts, antibacterial agents and salicylic acid deliver powerful astringent benefits while refining skin texture.
Directions : Apply a thin layer to cleansed face. Avoid contact with eyes and mouth. Leave on for 3-5 minutes; let it dry and then wash off with water.
Ingredients : Glycerin, Kaolin, Bentonite, Dimethicone, Isopropyl Palmitate, Titanium Dioxide etc.
Coming to the review of the Assure Natural Glow Face Pack. Now one tube lasts for over a month, and i did not use it regularly. Its very easy to use face pack, as there is no trouble of mixing it up with rose water and stirring and all other procedure. Its ready to use, and packed in the tube. Hence, lazy people like me would prefer this kind of face packs for sure. However, i did not find this to be helpful in controlling the oiliness of my skin. Also it did not quite work well on the acne scars and blemishes on my skin.
The Assure Natural Glow Face Pack for Normal to Oily Skin is fine if you are just looking to spend your time in front of the mirror. Its practically a good for nothing product and even though the price is not a lot, but its a complete wastage of the 160 bucks which could have been spent better. Not gonna try anything from Assure in near future i guess.
Copyright © aEsThEtIcS
Copyright © aEsThEtIcS


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Flightsservices.Com provides Cheap Baltimore flights and services to the passengers who want to make a trip to Baltimore. Baltimore is the famous and popular tourist attraction in the United States. Francis Scott Key wrote The Star-Spangled Banner in 1812. Later, it becomes the national anthem. In the US, it is also the largest independent city.
Attractions in Baltimore: Maryland Film Festival, Maryland Zoo in Baltimore, Maryland Science Center, Baltimore Museum of Art, Star Spangled Banner Flag House and 1812 Museum, Fort McHenry National Monument, Baltimore World Trade Center, Charles Theatre, Baltimore Ghost Tours and much more. Book your tickets earlier from travel date and get Cheap Baltimore flights.
There are two major airports: Baltimore–Washington International Thurgood Marshall Airport and Martin State Airport. Both airports are operated by Maryland Aviation Administration.
The perfect time to visit Baltimore is June - August. As summer brings the heavy crowd and peak season due to which hotel and flights rate increased. So, Book flight tickets and hotel bookings now to grab Baltimore cheap airfares. Visit Flightsservices.Com
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Here's my latest Work In Progress..
I'm getting into the Jubilee spirit and love the patriotic fabrics that are on sale. I might have bought a couple of Makower FQ's to go with this cross stitch but shhh don't tell anyone! {sig}
Love it! I wish I had an ounce of creativity! X


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Everything You Need to Know About the Premiere Pro Media Browser
Improve your workflow by importing with Premiere's Media Browser panel.
Create a Map Path Inspired by Indiana Jones in After Effects
Learn how to bring a map to life in After Effects with these animation tips and tricks.
Animating Text in After Effects
In this video tutorial, learn how to control text in After Effects with text animators in three easy steps.
Adjusting Exposure with Blend Modes in Premiere Pro
Learn how to use blend modes to adjust exposure in Premiere Pro CC with this helpful video tutorial.
Create Simple Motion Graphics in Adobe Premiere Pro
Premiere Pro is more than just an editing tool. Learn how to create simple motion graphics in this step-by-step tutorial.
LogicKeyboard's New Backlit ASTRA Keyboard Shines Bright
Tired of editing in the dark? Let LogicKeyboard's new Backlit ASTRA light your way.
Create a Simple Motion Graphics Workflow With Premiere Pro and After Effects
Learn how to create a simple motion graphics workflow between Adobe Premiere Pro and Adobe After Effects.
Premiere Pro's New Item Button and What It Can Do For You
From captions to adjustment layers, Premiere Pro's new item button offers up a plethora of tools.
Audio Automation Can Save You Hours in Premiere Pro
Edit your audio quickly and effortlessly with automation modes in Premiere Pro's audio track mixer panel.
Harnessing the Power of Metadata in Premiere Pro
Utilizing metadata in Adobe Premiere Pro is a fantastic way to stay organized and streamline your video editing workflow.
Create a Simple Submix in Adobe Premiere Pro
Need to apply audio and effect changes to multiple audio tracks — all at the same time? No problem. Follow these steps to create a submix in …
Harness the Power of the Alt Key in Premiere Pro
Learn how to harness the power of the Alt key to drastically speed up your Premiere Pro video editing workflow.


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As Alain Ducasse is closing at the Essex House, Joel Robuchon, the well-know french top chef, just opened L'Atelier at the Four Season in New York in September.
Built in the space formerly occupied by the restaurant 57/57, L'Atelier's most striking feature is the Ushaped counter. The counter seats face an open kitchen, a design that calls to mind Spanish tapas and Tokyo sushi bars.
This is the fourth L'Atelier Robuchon outlet to open around the globe, the other three being in Paris, Tokyo, and Las Vegas (Robuchon has a fifth restaurant in London). All of the L'Atelier establishments (the name means "workshop") are built around the traditional Japanese concepts of small-plate, omakase (chef's choice) tastings and dining at the bar, and Robuchon shuttles among them, adjusting recipes and menus.
The menu is organized into four parts: small plates, larger entrées, the "discovery tasting menu," and dessert. Around the globe, Mr. Robuchon's Atelier menus are almost identical, including items like the langoustine en papillote with basil and hand-cut beef tartare with French fries.
Among the international culinary community, Joel Robuchon is recognized as one of the most important chefs of modern cooking. The French guide "Gault-Millau" named him "the chef of the century" in 1989, and the moniker has practically become his middle name. His two Paris restaurants, Jamin (1981–1993) and Restaurant Joël Robuchon on Avenue Raymond-Pointcaré (1994–1996), held three Michelin stars each.
L'Atelier de Joël Robuchon, Four Seasons Hotel, 57 E. 57th St., between Park and Madison avenues, 212-350-6658.


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NSE Index Futures Support Resistance for 12th November 2013
Trading as per support and resistance levels may be quite useful for intraday trading in Index Futures. Resistance is termed as the level where the NSE Nifty/Bank Nifty generally gets some opposite force before it can go further up. A support is the level where


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Swatch Reference Guide, this is the official guide swatch company use in swatch stores for reference.
It contains all pictures and collector price reference for all Swatch watches ever made from 1983 till 2006.
Shipping via Priority mail.
Shipping international (Outside united States) is $35.00
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The Responsibility of Wealth
If you would like to understand the outlooks and viewpoints of Jesus of Nazareth concerning the responsibility of wealth this is a must read. click here
● Profit Motive ●
Present-day profit-motivated economics is doomed unless profit motives can be augmented by service motives. Ruthless competition based on narrow-minded self-interest is ultimately destructive of even those things which it seeks to maintain. Exclusive and self-serving profit motivation is incompatible with Christian ideals — much more incompatible with the teachings of Jesus.
In economics, profit motivation is to service motivation what fear is to love in religion. But the profit motive must not be suddenly destroyed or removed; it keeps many otherwise slothful mortals hard at work. It is not necessary, however, that this social energy arouser be forever selfish in its objectives.
The profit motive of economic activities is altogether base and wholly unworthy of an advanced order of society; nevertheless, it is an indispensable factor throughout the earlier phases of civilization. Profit motivation must not be taken away from men until they have firmly possessed themselves of superior types of nonprofit motives for economic striving and social serving — the transcendent urges of superlative wisdom, intriguing brotherhood, and excellency of spiritual attainment.


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The new TV season will kick off in just a couple of weeks, but Arrow fans will have to wait a couple of weeks longer then that for the premiere of the new adventures of the vigilante from Star
ling City and his super friends to debut. In the mean time, let's tide you over with a brand new look at the new season. A full trailer was posted online after being shown at Dragon Con last weekend, and even though this new one is a scant 30 second long it does offer one intriguing new thing, and that's the first time a character from the show is called by his proper comic book name.
Voila! The new preview from the CW.
Did you hear that? Damien Darhk (Neal McDonough) used the name "Green Arrow" in reference to the the man causing him all kinds of trouble. It would be the first time since an early first season episode, where Malcolm Merlyn (John Barrowman) used the term jokingly, that the hero played by Stephen Amell is called "Green Arrow." It will be interesting to see how the residents of Star City play dumb with the difference between Arrow and Green Arrow all things considered.
Another vexing thing: the promo is called "Embrace Your Dark Side," which kind of belies previous statements about how this season was going to be lighter, and even the tone of this very spot seems particularly playful with Felicity (Emily Bett Rickards) remarking how it's "just like old times," and with Thea (Willa Holland) loving life as the sidekick Speedy. It is Amanda Waller (Cynthia Addai-Robinson) that's saying it, so maybe the darkness is more flashback related, which would make sense with where we left off with Oliver torturing a guy for kicks five years earlier.
Arrow returns Wednesday October 7 at 8 pm on the CW. We will, of course, be covering every episode as they hit the airwaves.
Source: ScreenRant
Category: TV


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Sowjanya Dental hospitals is one of the most technologically advanced dental health care provider in Hyderabad. Sowjanya Dental Hospitals is a multi-specialty dental health care facility located in the heart of Himayatnagar, Hyderabad with a team of specialists and senior consultants who take a multi disciplinary approach to dental treatment.
Our team of experienced and highly trained Dental professionals perform dental treatments and procedures amidst luxuriously appointed and scrupulously clean interiors with the prime focus being on quality dental treatment in a sterile, germ-free environment, in the shortest possible time duration inkeeping with your schedule. Be it a complete smile makeover or any complex Oro- Facial procedure, our team of dentists will design a customized treatment plan to thoroughly address all of your dental concerns and surpass all of your expectations.
Our dental hospital and lab is equipped with high end and top of the line dental equipment from, Nobel Biocare- Sweden, Wiser Lasers-Italy, Dash Tooth Whitening System – USA, Doctor smile Tooth Whitening System – USA, Vivadent Ivoclar – Principality of Liechtenstein, Valplast – USA, Satelac-France, NSK-Japan, Dentsply – USA, 3M – USA etc. The facility also has a fully equipped operation theatre with all necessary surgical, and emergency equipment.
All of this makes it possible for us to make your dental wish-list come true, providing you with dental and cosmetic treatment comparable to any high end dental clinic anywhere in the world at a fraction of the price you pay for it in USA, Canada, Australia and Europe.


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Nursery 2017-18
Autumn 2
Dear Parents/ Carers,
We hope you had a lovely half-term. The children have settled back into Nursery really well and are ready for a busy time. We will be learning about 'Ourselves' and about the festivals of Christmas, Diwali and Eid. Also, we will be looking at our families, our senses and how we change. Through Autumn, we will continue to learn about Autumn colours, harvest and changes. To support our learning about this season, we will be reading and doing activities based around the stories 'Pumpkin Soup,' and 'The Owl Babies.'
In English we will be reading the traditional tales of 'The Three Little Pigs' and 'The Elves and the Shoemaker'. We will be encouraging the children to look at books and discuss the characters involved in the story. In addition, we will be holding lots of mark making activities to encourage the children with their early writing.
In Maths we will be encouraging the children to recite some number names in sequence and begin to make comparisons between quantities. Please encourage this at home by counting with your child and looking for numbers in the environment. In addition, we will be looking at 2D shapes and their properties.
As the colder weather is approaching, please ensure that children are suitably dressed so that everyone can continue to access the curriculum fully, both indoors and out. We would advise you to ensure that your child has a warm coat with them every day.
Please send a bag of spare, named clothes, so children can be changed into their home clothes if they get wet. Can you also please ensure that ALL uniform is clearly named.
In Nursery we will be starting to send home 'Attendance Cat,' who loves to visit children with excellent attendance, as a reward. Can we remind parents to send your child to school every day and on time!
Many thanks
The Nursery Team.
Fund Raising for Birmingham Children's Hospital
Well done to Nursery for raising £19 for Birmingham Children's Hospital with their healthy pasta pots just before half term.


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Production Facilities
In the stamp shop one finds, beginning May 2003, seven new universal usable production groups with sizes 12.5 to 125 kJ power of impact at your disposal.
This allows forging of blanks between a few grams to a 100 kg mass of steel. Of course, all forgeable materials can be shaped with this equipment.
In addition, there are two horizontal forging machines between 80 to 160 tons pressure- and locking force at your disposal. This makes it possible to upset flanges up to a diameter of approximately 95 mm.
Additionally, the possibility exists by means of presses with a pressing force between 10 to 400 tons to carry out several upsetting -, bending-, pressing-, and stamping jobs. Depending upon your request and material used -- hot or cold formed.
Mechanical processing
Aside from forging die-, stamp-, upsetting- and bending tools, in our mechanical department forged parts are based on your wishes and specifications pre- or final machined.
Several possibilities at our disposal are conventional lathe-, drilling-, and milling machines, two lowering erosion machines and two CAM-milling machines with duplicating possibility.
For the CNC-fabrication, we operate each a milling and a lathing center.
We are able to offer vendor parts made out of metal, from the design to machined ready to be installed condition "from one hand."
Maintenance/ Weldingshop
Maintenance work is absolutely necessary. At our large machinery plant, all repairs and services with exception of special works are carried out in our own workshops.
With our experience and existing infrastructure, designing and fabricating of spare parts is possible in-house. This service is also available for third parties.
Our fitter's shop has, aside from its electrode-, MAG and TIG welding facilities, a large torch-cutting facility at its disposal for cutting thicknesses of –depending on steel quality – maximum 250 mm.
Stock of forging dies
Our stock of forging dies has room for over 2000 implements.
We store the implements for our customers up to 10 years free of charge, after receiving the last purchase order.
This allows a fast access to the forging dies, which therefore increases the availability for delivery.


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Christmas means Joy: The Psalmist proclaimed
In His Presence is Fullness of Joy" and he longed for that presence. Christmas means God became flesh and dwelled among men and we beheld His Glory as God changed from a faraway deity into a present with us Savior!
No wonder we celebrate with such Joy.
Christmas means life: Christ came so that we might have life and that we might have it more abundantly (John 10:10). This abundant life is ours because
God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life" (John 3:16).
Life was God's gift at Christmas.
Christmas means Peace:
Glory to God in the highest, and on earth peace, good will toward men." (Luke 2:14).
The cradle led to the cross where the bondage of sin was broken by the shed blood of Christ. Because of Christmas we can now have peace with God and the peace of God. Peace was the present of that manger laid Messiah. Take the baby out of the cradle and put Him in your heart today. Christmas is joyous beyond words when you let the reason for the season become the savior of your soul and the Lord of your life. And you will find this will turn Christmas from a "happy holiday" into a "Merry Christmas".


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We currently manage fifteen condominium communities in Western Massachusetts and Eastern Connecticut and our reputation and experience has made our name synonymous with Homeowner Association Management in the Western Massachusetts region. We are unparalleled in terms of client base, management expertise, service, knowledge, efficiency, and cost effectiveness. Our overriding objective is to achieve and maintain a first-class condition for all the condominium communities we manage, which we achieve through determined emphasis on reserve planning, budgeting, and personalized customer service.
- Administrative Services
- Site Management, Maintenance Supervision and Inspection
- Employee Contractor/Payment
- 24/7 Emergency Support
- Customer Service and Owner Retention
- Association Meeting Preparation, Facilitation and Attendance
- Budgets, Financial Reporting and Collections
- Insurance
- Business Advisory and Reporting to the Board
- Rules and Regulations
- Capital Improvements
We understand that serving on a community association board can be a challenge. NAI Plotkin offers services that are tailored around the specific needs of your association. We actively manage every element of our properties from repair and maintenance to bill payments and financial budgeting. We ensure that all fiduciary obligations are met by creating accurate and well founded budgets. With our hands on dedication and 24/7 emergency support, we make handling the day-to-day issues of association management easier and our clients are able to focus on increasing the property value for their condominium communities.


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How it works
The Solution Advisor is a needs-based guided selling (for both the seller and customer). Customer journeys can be configured with specific business needs questions and relevant content. It recommends products based on customer needs.
The seller can launch a quote with a pre-filled basket based on the recommendation from the Solution Advisor.
Available in: Elite
Productivity benefits
- Provide a consistent seller and buyer experience across the entire sales organisation with guided selling
- Minimise training effort
- Launch a quote with a pre-filled basket based from a recommendation, speeding up quoting time


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Vampire High is a Canadian TV series which originally aired from 2001 to 2002.
The show centered on a group of young vampires subjected to a daring experiment by the "Elders": taken in by a boarding school that also housed mortal teenagers, with the intent of civilizing the vampires. Many problems faced the students on both the day and night curriculum, including typical teen issues of love, friends and enemies. Dr. Murdoch was on hand to help them along with their school work, but he too had problems that could put the lives of the teens in mortal danger.
The opening title sequence featured Murdoch narrating the brief history of the experiment - "When The Great Eclipse plunged the world into darkness, the vampire race erupted in a civil war. The bloodthirsty 'Fury' battled the enlightened Elders for domination of the undead. In desperation, the Elders gathered up those young vampires that could be saved and entrusted them to me. To humanize them, to tame their instincts and teach them how to live among mortals."
Mansbridge Academy is a private boarding school, the last stop for troubled rich kids. The parents, not knowing what to do with the teens leave them at the secluded boarding school hoping for some resolution. But the main focus of the series is the school at night... five vampires; Drew, Karl, Essie, Marty and Merrill are also students at the school trying to become more civilized, from the instruction of Murdoch, the head teacher of Mansbridge Academy. Sent to the school by their Elders the vampires try to come to terms with the problems that occur.
When we begin at the start of the series, we are introduced to Sherry, a mortal female who feels lost and lonely in life. Not only does she crave love but she needs it to survive but can only seek comfort in her best friend Mimi. Knowing her boyfriend Nick is not the person she is destined to be with Sherry spends her time working, thinking and recording her thoughts on a Dictaphone.
As night falls we are introduced to many vampire characters. Karl, the sporty, troublesome teen, Meek Merrill who is smart and wants to do well,popular and beautiful Essie, bad boy Marty, and Drew, dark and mysterious, he falls in love with mortal Sherry.
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Work at Home Interruptions: Always Expect the Unexpected
Just this morning, I and my sister had an argument. It started when she asked me if I'd work. Annoyed of her day to day usual question, I snapped. She doesn't seem to understand that my work needs constant attention even if its home based. I somehow felt that all she cares is her online games, her chat mates, and her virtual pet. I do understand her position. She only wants a little leisure in escape on her stressful night shift call center job. However, I need also to earn my own bread and butter. Being the eldest, I am obliged to provide somehow for the family.
It's hard to take on inspiration in the profession of writing. Every day you have to beat the so called "writer's block". And here she comes. Instead of lending help, she offers another disruption. I really hate what she always does every morning…asking if I'd work.
If you're capable of overcoming these everyday instances in a work-at-home job and you really want to have this kind of job, then go. However, expect in advance all kind of distractions you can get. Working at home isn't easy. I've been almost a year in the industry and until now I always face the hurdles of home interruptions. There are even days when I feel tired weighing what should be the day's priority, the house works or the job works… not to mention, the unexpected visits from friends and relatives.
These are still not the worst. Think of the days when it is your deadline for a project and an emergency pops out your window. Has my job been tough on me? Nope. It's more accurate to say I'm being tough on myself.
Now that I'm energy drained, I'm beginning to think to rent a nearby apartment where I could lock myself up when I'm working. Before I thought I'd do just fine as I've polished my schedule for work and home concerns. But considering home is the "place of the unexpected", I was wrong to expect too much on my organizer. To think it cannot set the boundaries of my opposite worlds, I really need to spend for a solid boundary.
Many still don't get the grasp of today's new employment trends. Thus, it's not surprising why most people weigh less the importance of work at home jobs. Nevertheless, this shouldn't stop you from doing what you want. If you love your profession, then there's no further derivation needed. Just hold on and you'll earn the fruit of your perseverance.
Other Related Topics..
- 4 Reasons Why You Shouldnt Send Facebook Friend Request to Your Boss
- How to Avoid Job Mismatch: A Guide for Students (Part 4)
- Tips on How to Become Successful in Your Career: Guide for Studs Preparing for College (Part 4)
- 3 Things You Need to Qualify for a Job
- 18 Facts Work at Home Employees Should Know (Part 4)
- Quality Writers JOIN US!
- 25 Commandments for Home Based IT Workers (Part 3)
- What Every Student Should Know About Education
- Quick Networking Pointers: How NOT to LOSS Your Reliable Career Connections (Part 2)
- The Two Types of Work-at-Home Jobs: Pros and Cons
What do you think?
I agree with you Tesa, working home-based needs more attention and should be strict on schedules. I also encountered when an emergency situation needs my attention. By the way, I'm a freelancer in system and software development, that's why my job needs a lot of focused on logics and algorithms and procedures for the automation of a system. Proper management on time and resources is a must for a home-based job.
are you a freelancer too? you also do programming aside from article writing?
You got it right. Only freelancers know how hard it is to juggle family and work- especially that its collided in one place. Yes, I'm a freelancer like you. I do sometimes programming-depends on the offer : ). Nevertheless, I love sharing my thoughts through writing.


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Posted on April 3rd, 2008 at 9:39 am by Cheesesteak Hoagie
Let it never be said that I am one to keep my respective passions for Food Porn and the Phildelphia Eagles separate!
In an interview session with a mix of local and national blathermonkeys at the NFL Owners Meetings, Andy Reid reaffirmed his deep and special relationship with Donovan McNabb, dissed his breakfast sandwich, and (shockingly) suggested that the wide receiver thing was "overrated."
Most importantly, however, he gives us some insights into the brain of Andy Reid, which (predictably) involves thinking about food. A lot. His comments in re: the Eagles' young and potentially delicious linebackers (someone pat me on the back for not saying "linebacking corps"):
Q: Do you feel this is the best group of linebackers you've had in a while?
A: I think so. We're young, and we can fly around. Omar [Gaither] probably has the most experience . . . but the one consistency is that they are all smart guys. They all love to play, and they'll do whatever it takes to get better. I think they're pretty good right now. I look forward to seeing them out there.
Q: Do you know for sure how the linebacker situation is going to look at the start of the season?
A: I hope it looks like a German chocolate cake with a lot of frosting. I hope it looks that good. That's my favorite cake.
Let us presuppose that there is a table in Andy Reid's brain (no pun intended), with two columns, 54 rows (including header) in which he cross-tabs each player with the food they most remind him of. I'll leave speculation on those details to others (I bet Max Jean-Gilles is akin the to the eight-pound pork shoulder I picked up at the butcher yesterday), but if you're prone to daydreaming about the thoughts and dreams of overweight people you've never met, well, you're welcome.
Also of note: Big Red thinks Shawn Andrews is the left tackle of the future:
Q: Would you prefer not to move Shawn Andrews because he's been so successful at guard?
A: Not necessarily. Shawn was one of the finest tackles I've ever seen come out of college football. I really brought him here to do that, and to get him on the field sooner I put him in at guard. I have no problem moving him, and I think he could play the left side as well as anybody in this league.
Look out Tra-then-William-then-Tra-again Thomas!
Q-and-A session with Eagles coach Andy Reid [Inqy]
Related posts:
- Please stop Shawn Andrews from talking about his sensitive little feelings
- Can someone get to stalking Shawn Andrews?
- Andrews injures ankle, offers horrifying a cappella singing performance
- Official prognostication in re: wins and losses
- Better hurry up, Shawn Andrews needs to poop


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Mother-of-two Ciara Morgan explained in court what sounded like a comedy of errors which for her was anything but a laughing matter. She was left in crutches for 8 weeks. She told the court that a rail workers who came to her assistance placed her in a shopping trolley. 'He tried to lift me and then got a trolley and put me in the baby seat with my legs over the trolley handle, but the trolley went over.'
|Last Train leaves Harcourt Station on 31 December 1958 before the station closed down.
Purchase framed photographs and prints @ Irish Photo Archive


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"Virtual reality is impacting all areas of the sports industry," said Brad
Allen, executive chairman of NextVR.
The company, which has offered virtual reality broadcasts since 2009, has
partnered with Fox Sports to bring
viewers the U.S. Open golf tournament, the Daytona 500, the Big East
Men's Basketball Tournament and
other events.
Telling Stories Through TechPGA Tour fans without the Gear VRheadsets could watch The PlayersChampionship through a 360-degreevideo stream on Twitter and Periscope.
Both VR and augmented reality platforms are most effective when they're
used to tell stories with "a unique point
of view that you wouldn't have without the technology," said Gutterman.
He cited a segment during The Players
Championship broadcast showing two
commentators sitting at a coffee table
on which a holographic, interactive
model of the 12th hole could be seen.
"There was an opportunity there to
not just show a flat, 2D picture of the
hole," he said, but to show viewers how
the hole was reconfigured and point
to the bunkers and the fairway and
the green. "People can see the undulations and all the different aspects of the
hole," he added.
Click to subscribe to this magazine


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Every company has changing staffing needs as portfolios you own or service grow or shrink depending on investment strategy, timing and marketing conditions. Additionally, there are repetitive core tasks that many key internal personnel perform each month that can be handled by our team, raising the productivity of your key personnel by partnering with a company that knows your process, knows your technology and can provide the people that can expand and contract as your needs change. Our team can provide these resources to you, fully trained in the core technologies you use, allowing you to process faster while providing truly reliable data.
Accounts Payable ("A/P") functions as part of your Real Estate operations
Accounts Receivable ("A/R") functions as part of your Real Estate operations
Processing of A/P and A/R across your current portfolio and for new properties acquired in the future
Bank reconciliations within your current ERP system or manually
Data entry of monthly trial balances from third party managers
Entry and format of yearly budgets
Completes your Lease Abstracts both for full project abstracting and/or ongoing
Will complete Loan Abstracts


text: In my early 30's, I suffered from high anxiety as a result of my high-stress, corporate job. This also impacted my digestion where I ended up bloated and uncomfortable after most meals. As a result, in my late 20's and early 30's I suffered with skin issues that I thought was only meant for teenagers. My sleep was also impacted where I slept restlessly and I woke up lethargic, and with low energy. Coffee became my best friend. Does that sound like you?


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What is Listhesis?
There are many listhesis treatment options for the various associated conditions. Listhesis conditions include spondylolisthesis, anterolisthesis, retrolisthesis, and lateral listhesis. Joint instability, or "loss of spinal tissue integrity in the muscles, tendons, and…ligaments", can be referred to by these types of listhesis terms.
The conditions are named based on the direction that the vertebra slips. If the lumbar (lower back) or cervical (neck) vertebrae have an "anterior vertebral slip" (forward), that is type of spondylolisthesis called anterolisthesis. One type, isthmic spondylolisthesis, is often associated with trauma (isolated or repeated), such as "repeated lumbar hyperextension, as with gymnasts". Another type, degenerative spondylolisthesis, has to do with an "upper vertebra sliding forward" due to "long-standing anterior subluxation". Spondylolisthesis is measured on a scale of 0 (no slip) to IV (complete slip). This condition can also be congenital, but it is frequently aggravated by isolated trauma due to a fall, repeated trauma from certain sports, or arthritis.
Lateral listhesis refers to a vertebra that "slides off another vertebra in…the coronal and axial planes".1 If the displacement is backward, it is type of spondylolisthesis called retrolisthesis.2
Spondylolisthesis, Anterolisthesis, and Retrolisthesis
As noted before, a condition in which a vertebra (bone in the back) slides forward over the vertebra below it is called spondylolisthesis. Generally, it affects the lumbar spine, or lower back. This can lead to the nerve roots or spinal cord being compressed, causing symptoms such as weakness, numbness, or pain in one or both of the legs. It is rare to lose bladder and bowel control, but if this does occur, it is very serious and requires immediate medical attention.
Spondylolisthesis can be congenital (since birth), due to a trauma or accident, from a stress fracture and overuse, or because of arthritis or an infection. Teens and children in sports are affected by spondylolisthesis. In particular, weight lifting and gymnastics cause overuse injuries and stress fractures in the back bones. Older adults could also be impacted as "wear and tear on the back leads to stress fractures". Sometimes just the joints and disc are "worn down and slip out of place". Though all three of these causes are not uncommon, treatment should still be sought and prevention should be practiced in order to avoid or reduce the severity of this condition.3
Retrolisthesis, simply put, refers to the "backward slippage" of an upper vertebra on a lower one. Forward slippage is also known as anterolisthesis. Spondylolisthesis is the slippage "forward or backward". Spondylolisthesis could lead to spine deformity and central spinal stenosis (the spinal canal narrows) or foraminal stenosis (exiting nerve roots are compressed). Even though the lumbar spine is most often affected by spondylolisthesis, the thoracic spine (mid and upper back) and cervical region (neck) can also have this kind of damage.4
Lateral Listhesis and Scoliosis
One type of spondylolisthesis, lateral listhesis, refers to movement of the vertebral to the side, instead of forward or back. This lateral instability is not uncommon in people with scoliosis as the "lateral listhesis is not uncommon adjacent to the epicenter of the curve".5
Scoliosis is a spinal misalignment. Scoliosis actually refers to the "overall curvature of the spine" of "at least 10 degrees". Listhesis refers to just "the alignment of two adjacent vertebral bodies" of the spine. Whenever there is a misalignment in the spine, the bones can end up bearing "asymmetric loads", leading to spinal degeneration.6 Lateral listhesis could have a displacement to the right or the left. Scoliosis, the "abnormal curvature of the spine" can be a result of structural causes, but most of the time it is unknown, or idiopathic.
Sometimes congenital issues cause scoliosis, but this condition may also "be due to spinal degeneration". The curve may be to the right or left (mediolateral direction) or it can be forward or back (anteroposterior direction). If it is a "posterior convexity", that curvature is referred to as kyphosis. If the curve is "posterior concavity", it is called lordosis.7
Symptoms and Listhesis Treatment
Some of the symptoms of spondylolisthesis include a stiffening back, tightened hamstrings, changes in posture (such as leaning forward), waddling or other change in gait, and lower back and leg pain. Numbness and tingling may also occur, and standing, sitting, sneezing, and coughing might be painful. Treatment options can range from anti-inflammatory medications and steroids to physiotherapy or even surgery. Of course, surgery should be considered a final option and only pursued if the patient really needs urgent and invasive medical attention.8
In the most serious conditions, patients may lose bladder or bowel control. Generally, many patients may have difficulty walking, buttock and back pain, and weakness and numbness in the legs. Weight loss and physical therapy, core strengthening, and medications for pain may all be prescribed by a medical doctor before surgery is recommended.9
Sometimes spondylolisthesis is referred to as a slipped disc, and some patients may not have any symptoms. Others may develop swayback (lordosis) or roundback (kyphosis). The most common sports that cause this condition in children are gymnastics, weightlifting, and football. In adults, wear and tear (spinal degeneration) is the most likely cause of spondylolisthesis.
Often, the first line of treatment options include conservative care such as modifying activities, stopping sports, stretching, using a back brace, anti-inflammatory medication, and physiotherapy.10 Using a stationary bike, hydrotherapy, exercises, stretches, and chiropractic manipulation can also help patients reduce pain and improve motion and flexibility.11
Chiropractic Treatment for Spondylolisthesis
Chiropractic treatment is non-surgical and natural. Spondylolisthesis may not be the cause of back pain, but if the patient has "mechanical back pain", chiropractors are experts in treating these types of conditions. The entire spine needs evaluation because other regions may be impacted, even though only one area might hurt. The chiropractor can feel for movement restrictions and examine posture and gait of the patient.
Some of the techniques used may be spinal manipulation (either by hand or instrument-assisted) and flexion-distraction, a method that uses a table with a pumping action. Other manual therapy options include trigger point therapy and manual joint stretching and resistance techniques. While the chiropractor "can't reduce the grade of spondylolisthesis", they can "address any underlying mechanical or neurological causes" of the symptoms.12
Massage Therapy and Spondylolisthesis
Patients may not be able to continue with gymnastics, weightlifting, diving, rowing, swimming (butterfly), tennis, wrestling, or football. Females are more likely to develop spondylolisthesis than males. Other groups affected by this condition are "loggers and soldiers carrying heavy backpacks". The reason that adolescents could develop spondylolisthesis is that their "bones are not fully formed".
The most common symptom is lower back pain, which "increases with lumbar extension". Flexion moves the vertebra back into the normal position, so it decreases the pain; however, "hip flexion with the knee in extension generally is limited due to hamstring tightness". Patients will often have soft tissue tenderness in the lower back and sacral region, and palpation might produce pain due to anterior pressure. This anterior pressure may "push the vertebra further into…slippage".
After consulting with a primary care professional, massage can help "in reducing overall muscular hypertonicity associated with spondylolisthesis". It is important for the massage therapist to assess the situation by working with other healthcare professionals to make sure appropriate treatments are performed. For example, decreasing the tightness of the hamstrings could work against what the patient needs because the tightness may be reducing the forward slippage of the vertebra. In addition, "forward slippage of the vertebra has to be confirmed by X-ray and is not testable with physical examination alone".13
1 http://www.posturetek.com/en/spinal-joint-instability.html
2, 8 http://en.wikipedia.org/wiki/Spondylolisthesis
3, 9 http://www.webmd.com/back-pain/tc/spondylolisthesis-topic-overview
4 http://www.medicinenet.com/spondylolisthesis/article.htm
5 https://books.google.com.tw/books?id=J8wtbz3PTvYC&pg=PA51&lpg=PA51&dq=lateral+listhesis&source=bl&ots=McGzygr_HZ&sig=Cml74xIFwJsW-M2ysClhAr64smE&hl=en&sa=X&ved=0CFsQ6AEwCWoVChMIqoLw_IHxyAIVpNimCh2ccwy6#v=onepage&q=lateral%20listhesis&f=false
6 http://www.focoshospitalgh.com/services/radiology/spinal-malalignment-scoliosis-and-listhesis/
7 https://www.hss.edu/conditions_scoliosis-imaging-overview.asp
10 http://www.rushortho.com/spondylolisthesis.cfm
11 http://www.spine-health.com/conditions/spondylolisthesis/degenerative-spondylolisthesis-treatment
12 http://www.spineuniverse.com/conditions/spondylolisthesis/chiropractic-care-spondylolisthesis
13 http://www.massagetoday.com/mpacms/mt/article.php?id=13380
Learn more about spondylosis and spondylolisthesis.


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It all seems a little bit far away. The closest we come to being the first in anything is planting a profile on a new social network before our friends have. Exploration, real exploration is distant, if not another generation's preoccupation.
Online however, there are pockets of people who think differently. They're advocating for 'citizen science', people with non-science backgrounds, using the resources of the internet to explore their world and share the findings. David Lang and Eric Stackpole are two of these individuals and they want to turn anyone into an underwater explorer. They set out to build a small ROV and posted the design and schematics online for anyone to use and create software for. After fundraising on Kickstarter, they started selling the ROV for less than $1000, incredibly inexpensive in a market where ROVs can go over 10x that. It's not just cheaper, its size is advantageous.
There are still underwater crevasses to explore, in places that larger crews with boats and bulky equipment could never traverse. Regular people, like you and me could be the first to see what's below. All we'd have to do is venture out with our underwater robot friend and a laptop in tow. Onsite we'd connect OpenROV to a long wire, right to the USB port in our laptop. We'd set the robot into the water and watch as footage live-streamed into our laptop. OpenROV can descend close to 75 metres and the batteries last around 2 hours.
The duo is also created OpenExplorer, a website were citizen explorers can post their journey of exploration on a Facebook-like newsfeed layout. It's intriguing to scroll through projects, see the steps of their journey and watch their discoveries in the livestream of their ROV. As the creators state, "We believe that ocean exploration shouldn't require a research grant, it should require curiosity". With a laptop and this small little robot, we can all be explorers. And with a two hour battery life, OpenROV will run out of speed right when it's time for us to have a well deserved lunch.


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Learning how to efficiently pack your hiking backpack can end up making all the difference on your trek. And there does lie a major difference between simply stuffing your backpack and organizing and evenly distributing the items within the bag. With the right type of bag and the correct organization of the items you place inside, you can end up reaping some big rewards while on your journey. Your walk becomes more balanced on the trail, you'll find that you can access the immediate essentials better, and your backpack will be more comfortable to carry. At the end of the day, it comes down to using the right backpack for hiking, figuring out your backpacking packing list, and learning How to Pack a Backpack efficiently.
Know More Here:
- Tips On How to Pack a Backpack
- The ABC's of Your Checklist
- Choosing Your Backpack
- It's All In The Fit
- The Right Weight for Your Bag
We will help you figure out what you exactly need to prioritize your essential hiking gear and your camping trip packing list, for an overnight hike. But at the same time, it's important to keep in mind that all these requirements will vary depending on each trekker, their prior hiking or camping experience, and the consequent circumstances. For example, the number of people you go hiking with, the amount of wilderness and civilization in the surrounding area, the number of nights you spend camping, etc., can all influence on understanding how to pack a backpack. A frequent mistake made by beginner level trekkers is overpacking; a habit that can potentially ruin your trip and your physique. So here are some of the basics you'll need to keep in mind the next time you start packing for your next hiking trip.
Tips On How to Pack a Backpack
The following tips is essential and will give you an insight into how to pack a hiking backpack.
- For maximum stability, always organise your backpack in a way the heaviest gear is centred, the medium weight gear (first aid kit, water, etc) should be placed at the top, and the lighter items (sleeping bag, clothing, etc) can be placed in the external pockets and hooks of the backpack or at the very bottom of the internal space.
- Organising and compartmentalizing your luggage is a crucial segment of your backpacking basics. It helps you checklist all your gear and teaches you how to pack efficiently. Cluster smaller items into zip-locks and bags, which you can even colour code. Store food and liquid fuel in spill-proof bags.
- Another important part of your backpacking basics is to make sure that all the empty spaces are filled. Certain handy tricks include stuffing your shirt inside a pot, stuffing your sleeping bag sack with essential hiking gear, etc.
- Place items like your phone, GPS, bug repellent sprays and headlamps that you may need immediate access to, at the very top of your bag or in your front external pockets.
The ABC's of Your Checklist
Want to know what are the ABC's of your packing? Well, it is A- Access, B- Balance, C- Compress.
Follow this method and we bet that your backpack will be packed in the best possible way. Make sure to keep all your necessary items accessible. Balance the weight by evenly distributing your essentials. Keep the heavy items (foods and water) midway your back, so that there is less stress on your shoulders. Next is the Compress - squeeze in softer, smaller essentials such as clothing, toiletries in between big items such as the sleeping pad, food, tent, and others.
The best way to figure out your packing checklist is to concentrate on your basic necessities - shelter, clothing, food, and technology. This is one of the most vital steps in understanding how to pack a backpack. Only pack on the basis of what you will need to survive and not on a "what if" basis. So you can start off with the most essential and end with the least essential items of what you'll need to bring on a camping trip :
1. Shelter
While sleeping under the stars might sound like the ideal situations, it is necessary to carry the best backpacking gear to protect yourself from other elements and insects while on your trip.
- An important part of your backpacking gear list should be a sturdy tent or tarp. A one-man mummy tent can also be good for overnight stays.
- Carry some insect netting or insect repellent to tackle the bug problems
- A necessary item on the backpacking packing list is your sleeping pad and an air-inflated patch kit
- And of course, a sleeping bag
2. Supplies
Remember to carry with you these supplies as they constitute some of the most essential and best backpacking gear.
- Fully-charged cell phones
- LED lamps, flashlights, and headlamps
- Extra batteries
- Knife and compass
- A map of the region
- First aid kit
- Lighter or matches
3. Water
Making sure that you have water is way more important than even food on an overnight trek. You can either:
- Bring along a water purifier, but this can only work if there are abundant water bodies along the trail.
- Pack bottles or a Camelbak reservoir system.
4. Toiletries
- Sunscreen
- Insect repellent
- Headscarf or bandana
- Toilet paper
- Biodegradable soap and sanitizer
- Hand shovel
- Menstrual supplies
5. Clothing
Your clothing list depends on the season of the region you'd be hiking to and camping on. For colder climates, rather than bulky jackets, you can pack warm and thin layers
Here are some backpacking basics for packing your clothing:
- Base layers should include light and warm clothes, preferably made of polypropylene.
- Mid layers should be your insulating layers; thin fabrics are best recommended.
- Outer layers should consist of windbreakers and outer pants.
- Raincoats and waterproof pants for rainy days.
- Remember to carry extra socks and gloves
- It's also recommended that you carry a hat, sunglasses and wind resistant glove to protect you in sunnier and warmer climates.
- Always remember to have enough pair of underwear.
Choosing Your Backpack
When you're hiking, having the right type of backpack can help you gain utmost comfort on the along journey and allow for optimal accessibility. Choosing a lighter and smaller backpack that can hold all your supplies is the ideal choice for your journey. Make sure that it can fit your entire backpacking gear list and plenty of food and water. Here are some easy hacks you can keep in mind when you go in to purchase your hiking backpack:
- Your backpack's capacity is measured in litres and most backpacks can hold between 25 to 90 litres. For a day's hike, your backpack should have an average capacity of 25 to 40 litres and 65 to 90 litres for an overnight trek.
- Another factor that affects your choice in backpacks and its capacity is the season in which you're planning to go hiking in. You'll end up requiring a larger backpack during the winters to carry warm and heavy clothing and abundant food.
- A hiking backpack or rucksack is often used on treks for optimum comfort.
Livingit Tip-
Buy a backpack that has a frame that can support the expected weight of your luggage.
It's All In The Fit
Choosing the right kind of backpack for hiking is one of the first steps of the entire process of getting ready for your trip. If you're wearing one for the first time for hours on end, then you'll need to pick the right one. While some of the best backpacks for hiking aren't the cheapest, they are an investment that will reap you several rewards for a prolonged period of time. When it comes to choosing the right backpacks for hiking and camping, your torso length matters way more than your height. Make sure that your backpack fits according to your torso length and width. This would further give you an idea on how to pack a backpack.
The fit of your backpack can end up making all the difference when you venture onto your trek. The framing and overall fit of the bag on your back can help influence the capacity at which you can carry all your luggage and the pressure distribution on your shoulders and back. Here are some simple yet effective steps in making sure that the frame size and fit help you gain utmost comfort and support on your trek:
- Adjust your frame size: The first and foremost thing you'll need to do it adjust frame size of the backpack to fit the length of your back. By using the frame adjustment system, the waist belt, and the shoulder straps, you should able to identify the right fit for your backpack, in alignment with your physique and structure.
- Try it out first: Always remember to test the backpack before finalizing on the fit.
Livingit Tip-
Make sure that 90% of the weight stays on your hips and waist.
- Final adjustments: The last pair of straps that need to be attended to are the overhead straps or the "load lifters". The best way to correctly tighten them is to view them at a 45 to 70-degree angle from the ground to the straps and adjust them accordingly.
The Right Weight for Your Bag
For a weekend backpacking trips, your bag should ideally weigh around 8 to 10 kgs. One of the key elements in learning how to pack a backpack is understanding the optimal weight you should be carrying on your trek or camping trip. In your camping trip packing list, your tent, sleeping bag, food supplies, cookware, stove and clothing should all sum up to a weight of 9 kgs. Make sure that the weight is equally balanced on each side of the bag.
Be careful that your backpack's weight does not exceed more than 25% to 30% of your total body weight.
- With internal backpacks: This is the standard backpacking frame type and the items with the most weight have to be centred between the shoulders and your back. This helps to place the weight of the bag on your hips.
- With external backpacks: These are less common in comparison to internal frame types and are mostly suggested for trail hiking purposes. For such backpacks, the heaviest items should be packed on top and should be close to the hips so that it can help your posture be more upright.
Summing Up
There are several factors that go into making sure that you know how to pack a backpack for your next hike or camping trip. Elements such as price, size, capacity, durability and additional features go into the decision behind choosing the appropriate backpack for hiking, as it is very vital to purchase a backpack that fits all your needs and requirements. The next step that goes into fulfilling the process of learning how to pack a backpack is to make sure that you have all the amenities you need to survive.
The way you pack your backpack matters so much more than most us realize and hence it is important to not only choose your backpack with care but also remember to pack the right amount so that the weight of your bag doesn't take away from the wonder and beauty of your travels.
Happy trekking!
Cover Source


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Acupuncturists use thin needles to pierce specific points on the body (called pathways or meridians) to relieve pain and other symptoms of physical or emotional distress.
Ayurveda is an Indian science that strives toward the balance of body, mind and spirit, and includes therapies such as diet, exercise, herbs, yoga, mantras, meditation, and massage.
Chiropractors treat patients with nervous, muscular, and skeletal systems, especially those concerning the spine, through physical manipulation.
Herbal Medicine
Herbal medicine uses plant-based formulas to treat ailments and promote overall health and well-being.
Homeopathic medicine is based on a theory of like cures like. Homeopathy says that while a large dose of a substance will cause a symptom, a very small dose will cure it.
Massage is the manual manipulation of muscle, joints, and skin in an effort to relieve tension, relax muscles, eliminate waste, and improve circulation.
Naturopathic Medicine
Naturopathic physicians are trained in conventional medicine but focus on nutrition, homeopathy, physical manipulation, botanical medicine, pharmacology, hydrotherapy, acupuncture, and natural childbirth.
Oriental Medicine/Traditional Chinese Medicine
Oriental medicine employs traditional techniques based on philosophies of five elements, meridians, and yin-yang which have been used in many Asian countries for thousands of years to treat and prevent disease and promote overall good health.


text: Where can I find the Cisco CMX Version? Felinda Palomares June 28, 2017 07:15 Updated Follow In the Cisco CMX Cloud Dashboard right drop-down menu, click About to see the CMX Cloud Version Information. Related articles Which ports need to be open for CMX Cloud setup? Within the subscription model, would new features and functionality automatically become available? Why am I unable to reset the password after clicking on 'Forgot Password' link. How to Add the AP on ME8.3 controller setup? Is there a Heat Map view in Cisco CMX Cloud? Comments 0 comments Please sign in to leave a comment.


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Monday, September 3, 2012
A Doll's House by Henric Ibsen
This play is one of the earliest examples of literature that breaks commonly accepted gender steryotypes by challenging the patriarchy of the characters' family.
I just so happened to own a copy of this script. I attempted to read it back in freshman year when my then-drama teacher Mr. P gave it to me. He said that I would really like it, and explained the plot in detail.
He also explained that Ibsen had to rewrite the ending for the Germans, since they found the ending to be insulting and unrealistic. The interesting thing was that all the ending really involves is a woman walking out on her husband after she had been mistreated.
I've always found this play to be surrounded by intrigue, but its been collecting dust on my bookshelf and had long since been forgotten until I saw it on the reading list. Now, I have incentive to re familiarize myself with it. This is hitting two birds with one stone: Its a classic script, and AP worthy literature.
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Salad dressing makes or breaks a salad. Too little, and you feel like you're eating straight-up chlorophyll. Too much and you might as well not even be eating a salad, but rather ranch-flavored crisps.
I learned how to make my own salad dressing in a cooking class, but if I'd just watched this video, I could have easily picked it up much sooner (and for free).
It'll take about two minutes to make your own salad dressing, but your salad will taste a million times better.
My personal recipe
- Apple cider vinegar
- Extra-virgin olive oil
- Dijon mustard
- Salt
- Pepper
- Honey (for sweeter tastes)
Use the technique described in the video to make this delicious dressing that I use whenever I have a salad. You can also add things like crushed garlic or fresh herbs to make it a bit fancier.


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Multiple Federal agencies work within the general area of environmental regulation. The primary agency is the Environmental Protection Agency. However, other Federal agencies also work within areas of environmental regulation, including the Department of Agriculture and the Department of Commerce. Below are links to specific agencies and offices.
The Federal Register publishes presidential documents, rules and regulations, proposed rules, and notices; see Federal Register Environment for easy access to various environmental issues and current documents needing public comment.
For more complete information on administrative research, see the Library's research guide on Administrative Law.


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The Legendary Adventure Series II. Review
#00014 The Seeds of Doubt
"He's running with codes to the government!"
After an anonymous phone-call, Jamie is challenged about her father's affiliation with the E.I.S. University and a secret is revealed about his past job for the college. In desperate strides to clear her father of horrendous accusations, and researching the college database, Jamie discovers criminal charges against her father who is also wanted dead or alive!
It seems there are unanswered questions. Is Dr. Towers a criminal!? A traitor? Does he have top secret information the college is after? How can Jamie believe he is simply running for his life due to his religious beliefs? How can Jamie trust her father when she feels he is the enemy? Confused and feeling betrayed, Jamie, and the T.R.U.T.H. team attempts to determine Dr. Tower's intentions, and amidst the confusion, the struggle in the Tower's home is evident: That is if they can keep it from burning to the ground!
MORAL: Trusting parents.
#00015 Flight of Fear
"Just remember at the end of your losing battle you've been warned!"
A hair-raising bone-chilling phone-call rings out in the Adams household. How did Dr. Franklin know that Dr. Towers was there? And is tracking his every move and conversation!? Going to the Attic of Maurice Abner's genius laboratory, it's time to try to out-whit the mysterious Doctor; But how can they make plans with a transmitter recording their every word and knowing their location? How can they escape?
It's up to Maury and Molly and their brilliance to make the bug malfunction and get Dr. Towers to safety! A plan that backfires! And Dr. Towers declares war! Whether it's cowering in the Janitor's closet or ducked down amidst the cars at the municipal airport, Dr. Franklin is more than serious to bring them down!
Moral: Anger vs Self Control.
#00016 The Dangerous Exploration
"We want to dedicate Coral Island to you our Creator!"
It's time to dedicate the island and scout around to locate a good place to build the Science Entertainment Center! When everyone takes off in groups to explore different parts of the island, whether its discussing radio isotope dating methods and evolution, coming across spiritual struggles and giant footprints, each group is on an exploration all its own! But the most exciting of all, Giant snakes, Large Crabs and secret tribal villages hidden in a secluded savanna guarded by a pride of lions leaves unanswered mysteries!
There's a secret about Coral Island that is unknown! Animals seem to lurk all around them! And with the size of footprints...what could possibly be so large? And what good is an island full of secrets if Dr. Franklin's henchmen burn it to the ground?
Morals: Salvation and Creation
#00017 The Dynamic Discovery
"It's mother is over there! Looks like she's been ran over by a big mac truck!"
A Baby Chimp's mother is found trampled by a large foot! What in the world could be so gigantic!? It seems that everyone finding large footprints and discoveries are very odd.
When talking to Orlin, he seems to know who made them! "Dinozoru Mkubwa Sana" In the twilight of evening, a small group returns to the island to see the "Big long-necked beast" and are shocked to find the secret of Dr. Macintosh and Dr. Berman on the Apatosaurus! When the truth stomps right in front of their eyes, Dr. Towers is not only impressed, but Duane admits to Marty his difficult big decision to Believe.
In among the adventures, Dr. Towers tells Duane exactly what is going on with Dr. Franklin, and it seems there's something deeper to the Evil Doctor's plans than an island and codes!
Morals: The Family Foundation/True Friendship
#00018 The Beginning Legend
""Look! A bottle with a piece of paper in it!"
It seems the FBI have swarmed the creation institute Dr. Towers is currently out of: the A.N.S.W.E.R.S. Society. Agent Milton is afraid that Franklin will visit the institute to try to get information on Dr. Towers.
Meanwhile, the T.R.U.T.H. team trudges through the jungle to check up on Orlin. When a 32 foot Anaconda hinders them on their way, it seems that's not the only discovery! They are about to come across an adventure wrapped up in small pieces of paper jumbled with Swahili and English that make no sense! Jumping in the middle of a mysterious legend of a boat named the Nether and missing gold, Orlin is not excited to join the T.R.U.T.H. team in the hunt that could end their very lives!
Moral: Friendship/Testimony
#00019 The Durnell Disaster
""There's danger to everything so are you in or not?!"
When the Durnell family moves in unexpectedly to the Adams large home, Uncle Sam and Aunt Becky, are in a tizzy! With Mark and Rachel on the war-path, it seems that sending them on the island to help the kids on their mysterious search for legendary treasure is a good idea!
When the team stumbles upon their next clue And excitingly tells Rachel and Mark of the mysterious legend concerning gold, the Durnell kids join the search, with a mischievous conspiracy of their own. Mark spreads doubt of Orlin's motives. Franklin is planning for Dr. Tower's demise. He ruins the blueprint and plans for further revenge! The Treasure hunt could possibly be more dangerous than Franklin's own agenda!
Moral: Peace with Enemies
#00020 The Controversial Camp-Out
"What! You mean someone is watching us!? Why and what's with poisonous snakes!?"
Contention isn't only verbal! And when the Camp-fire discussion becomes heated with disagreements on evolutionary and scientific myths, the night hours hold more mysterious happenings! Who in their right mind would throw poisonous cobras into the girl's hut!? And if it was done purposely, who is stalking them? Is it Dr. Towers they are after? Who is following them and why? The FBI is still at work in their investigation on Dr. Towers and Dr. Franklin's Schemes. It seems that Agent Erickson must put his life on the line and work as a criminal in order to get into the interior of the EIS. But when Mark and Rachel put their lives on the line on a wild idea that the treasure is in the cave, will they get out alive!?
Moral: Creation and the Age of The Earth
#00021 Trapped In The Cavern I.
"Why would someone put treasure in here and leave it behind unless it was booby trapped or something?"
Mark and Rachel find themselves at the mercy of a large marine animal and stuck in flood-waters in a very dense and dark cavern! Even though help is on the way, Their friends are hindered by a danger all its own! Melony Parker is on the island trying to get Dr. Towers! When a deep pit doesn't work, and she open fires, Dr. Towers has only one option to save his life. But will they escape with Dr. Towers all in one piece, and in time to save Mark and Rachel?
With the water rapidly rising, and with Dr. Towers team not responding, Josh Jenna, Marty and Alex are forced to enter the flooded cavern to find Mark and Rachel, but the question stands: Will they survive the deadly waterfall?
Moral: Consequence: The Danger of Peer Pressure.
#00022 Trapped In The Cavern II.
"Go get help!" "I need help NOW!"
The matter is pressing! And the water is higher than ever! With the tide at full depth and the dangerous falls, and the children at the mercy of the "Mungu wa Asira" Will the great water beast attack the children? After running down a tunnel that opens up into a large room, there is only one possible way out...and when the provided way of help turns into a deadly accident. Josh and Jenna are forced to stay behind in the rescue! Will Josh and Jenna ever be found in the cave? And with the water's depths rising, how can two unconscious children keep their heads above water? Will they drown in the murky salt water? With a group outside the cave in desperate straights, and Brad Duane and Maury inside trying to find the kids, will they ever figure out they are going the wrong way? This adventure leaves no one the same!
Moral: Courage and Faith
#00023 The Unexpected Spy
"Friend or Foe? Didn't he look familiar?"
William Russell, the EIS architect is far from a friend, but with Dr. Tower's heart attack Josh's coma, and Jenna's pneumonia they are more than willing to let him head up the foundation laying. Little do they know he is a tool in Franklin's hand ready to pull the next plan! Ruining the entire foundation! With Josh's serious condition after his deathly fall in the cavern; and in a coma, everyone is told to tell Joshua goodbye as he slips away. With many tears, emotion, and prayers how in the world can things get any worse?
Returning to work, in the police station, Jim Abner answers the phone to a heart-wrenching report that will impact everyone for eternity! It seems that death knocks on more than one door in one day!
Moral: Trust And do not Fear.
#00024 The Permanent Destruction
"The Baby was the only survivor!"
After a terrible car accident in Santa Rosa California, the Adams parents and little Andy are gone forever. Jim is forced to be the 'bearer of bad tidings' to the entire group. How can Josh possibly know about his family in a coma? And with Jenna so sick, Alex is at his whits end! Sam and Becky are left to try to hold the rest of the family together, and how can they break it to Jenna in the hospital that everyone she loves is dying? After the funeral Mark and Rachel are left to blame God for the incident, but in the hours of stillness Alex tearfully tells of the wondrous mercy and love of Christ he has extended to every hurting heart. Checking on the foundation hoping for some encouragement Sam and his team are distraught to find the foundation ruined. Can they at least save the foundation and rearrange their plans, or will thousands of dollars be wasted and the plans gone forever?
Moral: God's Sovereignty
#00025 Pain From Memory Lane
"I don't remember what happened to make me forget!"
Stumbling back onto the treasure hunt -in a bottle floating in the water of the foundation- it's time to get their mind off of all their loss and hope there is really gold after all!
On their journey to the Big Gray Rock past Rinee, it seems the Rhinoceros has been keeping a secret hidden in the rocks for a very long time! One that brings the TRUTH Team to an exciting discovery! A gold coin!
But when Josh's mind can't recall anything, something brings back an unwanted memory: Merlin Matthias and a Dark Wellington Castle! Trying to move forward without Josh is a little difficult, but it seems they are on the right course...that is if Martin Howard doesn't drown trying to get to it!
Morals: The Higher Authority/ Patience through hardships and illness
#00026 The Legendary Adventure
"No no! Get me outta here!"
When the legend points to the gold being in the very cave where the children nearly died, with a map of weird tunnels that leads to 'The hole of the dead', it seems the last and final clue to the treasure is leading them to the "Jaws of death'! With the promise of gold in the sacred Indian temple underground, the limerick leads them past the tunnels of artifacts to the place where sun moon and stars have been traced. But the question is: Will they survive the monster awaiting them when they get there? And when Josh's mind snaps and he becomes out of control, how do they successfully get out of the deep dark depths of the cavern in one piece...and most of all...what in the world was the treasure and how does it tie to the Wellington Castle Island?
Moral: Gold: The true value of trials.


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Category: Game
Bionic Commando (2009/Multi2/RePacked byTEAM DGT)
TEAM DGT | 2009 | PC | english/Russian | Developer: GRIN | Publisher: Capcom Entertainment | 3.2 GB
Genre: Action / 3D / 3rd Person
TEAM DGT | 2009 | PC | english/Russian | Developer: GRIN | Publisher: Capcom Entertainment | 3.2 GB
Genre: Action / 3D / 3rd Person
The hero, famous for more than twenty years ago in the game Bionic Commando sample in 1988, is back! Fate cruelly cost of Nathan Spencer. Having a heavy victory over the enemies of his state, he was not needed its own government. Moreover, the authorities saw the threat and Nathan decided to get rid of him a soldier accused of crimes he did not commit, and sentenced to death.
I could have died at the hands of the executioner veteran, does not appear on the horizon a new threat. Just the day penalty Nathan some terrorist organization attacked the city Esenshn City (Ascension City). Using the experimental weapons of mass destruction, the extremists have caused the strongest earthquake that transformed metropolis in ruins. In addition, the criminals took control of urban air defense guns, depriving the government the possibility to send troops by air. As a result, the government had nothing left but to grant amnesty to quickly proven in combat commandos, and send it to the rear of the enemy!
Features RePacka
It is based on license
Audio quality: 100
Video quality: 100
Installation of additional Softa
Start the game via the shortcut on the desktop or the Start menu
Installation requires 512 MB of RAM
Approximate install time 10 minutes
Microsoft Visual C + +
System requirement
Operating System: Microsoft Windows XP SP2 / Windows Vista
Processor: Intel Quad Core 2 Duo 2.4 GHz or AMD Phenom 9500 Quad Core
Memory: 2 GB
Hard drive space: 8 GB
Sound device: compatible with DirectX
Video Card: 512MB (NVIDIA GeForce 9800 GTX + or ATI Radeon HD 3800)
Download Single Extraction from Extabit
Mirror Links
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