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Moving Companies in North Charleston, SC
Comprehensive list of business and home movers in North Charleston, SC offering house, apartment, furniture and office moving and storage services.
Business Listings
We are a team of skilled residential movers, specializing in piano moving services in the North Charleston area. We take great pride in providing customers with affordable and professional moving services.
Home of the Portable Rain Canopy! Every moving firm and van line should have one for every truck in their fleet, as you never know what the weather will be like on moving day. I am James Singleton, and Moving and Storage has been my business since 1959. My kids Eric, Kent and Sandra have worked in the business for years and have become very efficient. Let Singleton make your move stress free.
- I hired Savalot movers to do my move on November 21, 2007 and the crew was excellent.
Dale J. Cook Moving & Storage. has been servicing the Charleston area for over 55 years. Our family business was established by my grandfather Dale J. Cook in 1953, making us the oldest moving firm in Charleston. I, Anthony P. Cook, along with my brother Michael L. Cook, are pleased to be a 3rd generation business continuing to serve Charleston.
Apartment Movers One is the premier moving firm with the most qualified nationwide moving affiliates. Our pride is in the satisfaction our customers have once a move is COMPLETE. But with the correct type of planning and care, you can take the stress out of your move.
- I wanted to express my appreciation for facilitating a smooth move for our company. The
Sure Load Moving is a full Service Moving Company with offices in Mt. Pleasant and Summerville. We are locally owned and operated. We have some of the best rates in the state and noone can touch our Experience and Service. We never sub-contract our work or use temporary labor. We also offer Packing Supplies, packers, Moving Labor and Penske Truck Rentals. So forget the rest and call the best.
- We used them to move our daughter into her new apartment while she attends the College
Carolina Moving in Charleston, South Carolina is a locally owned & operated, professional moving firm serving both domestic and commercial moves. Our team is courteous and shows respect for you, your family, and your belongings. We are licensed and bonded and will gladly supply you with a free estimate.
Folly Road Self Storage has been making friends in Charleston by delivering true hometown service to each of our self storage customers. Conveniently situated just minutes from Downtown Charleston, the colleges, and the beach, we're where you need us! We provide a range of unit sizes, both climate controlled and non-climate controlled to make sure your valuables are protected, no matter what the weather.
M&G is an innovative firm changing the face of the moving industry. Locally owned and run by Lifelong friends Ronnie Fulmer & Matthew Doscher. M&G started with an idea to change the negative stigma that encompasses the moving business. Attention to detail, focused on client satisfaction is the cornerstone of our business.


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When you think of real food, what are some of the images that come to mind? Fresh fruits and vegetables just picked from the farm? A home-cooked meal? Organic ingredients? For each of us, the definition of "real food" may differ, but now Ursinus has someone who is trying to help us figure it all out. Read More
Tag Archives: Environmental Studies
EPA Recognizes Ursinus for Food Diversion Efforts
Ursinus College is among 26 schools that have been recognized by the Environmental Protection Agency (EPA) for joining the Food Recovery Challenge, a program that encourages colleges, universities, and other organizations to donate and divert as much of their excess food as possible. Read More
Hunsberger Tree Planting Recognized
The Ursinus collaborative event which paired students with community members to plant trees in Hunsberger Woods was noted in the Bulletin for members of the Association for the Advancement of Sustainability in Higher Education (subscription only for members). The item links to the Ursinus web site story.
Wallace Addresses Higher Ed Issues in Yale Seminar
Richard L. Wallace, professor of environmental studies, traveled to Yale University last week to give an invited seminar to graduate students at Yale's School of Forestry and Environmental Studies. Read More
Collective UC-Community Effort Plants 480 Trees
Hunsburger Woods will be a greener place because students and campus volunteers have planted 480 trees to help reforest parts of the woods off Ninth Avenue in Collegeville. Read More
Meeting Brings Policy Scientists, Scholars to Campus
Ursinus College will host the annual meeting of the Society of Policy Scientists, bringing interdisciplinary scholars and practitioners who work on complex societal problems to the campus Oct. 24 through 26. Read More
Prof. Hurley to Receive Teaching Excellence Award
Patrick Hurley, Associate Professor and Chair of Environmental Studies, has been recognized by the Perkiomen Watershed Conservancy for teaching within our community. Read More
Greenpeace Producer to Host Screening of "Los Monstruos (Monsters)"
Melissa Thompson, producer of Greenpeace Video, will host a screening of the documentary Los Monstruos (Monsters) on Sept. 9 at 7 p.m. in Pfahler Hall, Room 100. The event is free and open to the public. Read More
Forbes Notes Ursinus Bike Share
The Ursinus Bike Share is featured in a story in Forbes Magazine. Ursinus is used as the example of a small college with the program, which is said to be a trend among colleges and college towns. The article links to the Ursinus Bike Share web page.
Prof. Rich Wallace Presents Research on Interdisciplinarity
Dr. Richard Wallace of the Department of Environmental Studies and his frequent collaborator, Dr. Susan Clark of Yale University, are running a symposium at the annual meeting of the Association for Environmental Studies and Sciences in June in Pittsburgh. Read More

subset: commoncrawl


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eGrantsPlus® supports agency grants administration staff, outside grant application reviewers, applicants and grantees to bring seamless managerial control and financial transparency horizontally across a Federal or State enterprise as well as vertically within a specific agency program.
Functionally, eGrantsPlus provides grants management, program and budget staff with an unparalleled level of end-to-end support, from the creation of a grant program and the announcement of a funding opportunity through grant evaluation, selection, award, financial and progress reporting and ultimate closeout. Flexibility is a key element of the software platform as it is designed to handle varying business rules, the expanse of business processes and workflows, as well as widely differing data, reporting and documentation specifications.
Clients benefit by using the eGrantsPlus functional model as a baseline standard for establishing common best practices for improved efficiency and visible workforce accountability.


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Veteran Fitch coach Rich Kosta is well-versed on and off the track
Groton — It starts in a place not many other track stories begin: the library. That's where Rich Kosta, Fitch High School boys' track and field coach and also the school's librarian and media specialist, keeps his office.
The walls are dotted with pictures that tell their own tales. One is of Fitch graduate and former Yale University track captain James Shirvell. One features CJ Alumbres, the only Fitch freshman ever to win a state title, who is now competing at UCLA and finished second this season in the triple jump at the Pac-12 Conference championship.
One photo is of a grinning Tyler Latham, the Falcons' former Gatorade Connecticut Boys' Track Athlete of the Year, the day he set the school record in the 300-meter hurdles. Latham, who will graduate Saturday from Central Connecticut State University, is crouched in the picture, next to the finish line clock reading 38.63 seconds.
This is what brings Kosta the most pride in his now 41-year coaching career at Fitch and previously at St. Bernard School.
"I'm most proud of the kids, the kids that go through the program," Kosta said from his office Friday morning. "I've had kids on the team go to every Ivy League college, every NESCAC college, every military academy. All that is what I'm pleased to say is a legacy."
Kosta was readying his team for the Eastern Connecticut Conference championship Saturday at East Lyme High School, before the meet was postponed to Wednesday (2:30 p.m. field events, 3 p.m. track) due to the threat of inclement weather.
Kosta will also attend the National High School Athletic Coaches' Association convention in Sioux Falls, South Dakota, next month, where he is one of the ECC's four national coach of the year finalists, joining Norwich Free Academy's Kara Kochanski-Vendola (girls' track and field), Ledyard's Steve Bilheimer (wrestling) and Lyman Memorial's Marty Gomez (baseball). The winners will be announced June 27.
Kosta is 184-52 in outdoor track with five state championships (three at St. Bernard, two at Fitch) and six runner-up finishes (all at Fitch).
A Fitch graduate and Mystic resident who once ran for the legendary Johnny Kelley — 1957 Boston Marathon champion and former English teacher and coach at Fitch — Kosta, a month shy of his 65th birthday, also coaches the school's boys' cross country team and boys' and girls' indoor track teams.
The 6-foot-2 Kosta is on the quiet side (he's a librarian). He is also a former history teacher, meaning that his favorite reading material is historically centered (The Red Badge of Courage, Moby-Dick) and his go-to non-fiction author is Nathaniel Philbrick for his chronicles of maritime history.
He is the epitome of involvement; he serves as the meet director for the Class L outdoor track championship and CIAC steeplechase and is a member of the state's indoor and outdoor track committees, as well as serving annually as the meet director of the ECC cross country championship. Kosta is Fitch's former athletic director, a position he also held from his office in the school's media center.
"He does an awful lot of things," East Lyme girls' track coach Carl Reichard said. "He is … I would describe him as a quiet, but very determined and hard-working person. He doesn't beat his own drum. He's a guy of great integrity. He has a lot of passion for the sport."
"He certainly has tons of knowledge about track and field," Latham said Friday. "I was a main event javelin thrower, who he also coached into being the 300 hurdle record-holder for Fitch. Not many coaches could do that. He really taught me that if I wanted to accomplish my goals, I had to be really motivated and stay motivated throughout the year and never settle."
This is one of Kosta's favorite aspects of coaching. Tim King, for instance, the head football coach for the Valley Regional/Old Lyme cooperative team and also Valley's boys' track coach, will approach Kosta at a track meet, one of his athletes in tow, and introduce Kosta as his former coach.
"My first stud (athlete at St. Bernard) was Tim King," Kosta said. "He would run through walls, literally. He was a hurdler. I'm proud to say I coached him.
"I was watching his state championship game (Valley defeated Ansonia for the Class S-Large title in 2014) and I said, 'He's gonna win. Those kids have been there at practice. He's gonna win.'"
King was one of the first among Kosta's highlights. There have been plenty more.
"We keep in touch because he did so much for me as an athlete, but also gave me advice on college and my future," Latham said. "Without him as my coach, I would not be the athlete I grew to be."
Kosta's assistant coaches are Fitch alum and distance great Wayne Jacob and another Fitch graduate in Sean Berg, both of whom coach the field events.
Kosta calls the outdoor track arena, with athletes dispatched to all corners of the property, "a three-ring circus."
"It's great to have great assistant coaches. It's a three-ring circus at practice, too. We try to cover all the events every day," Kosta said. "(At meets), they're not under your control. They're off by themselves. Sometimes you can't even get to them. They have a lot of autonomy, but it's orchestrated by us."
Kosta is a first-time finalist for national coach of the year. He'll attend the convention in Sioux Falls, with wife Linda, daughter Beth — the 2004 ECC cross country champion and a member of the Fitch Athletic Hall of Fame — and son-in-law Sean O'Connell joining him for the awards announcement. Kosta and his family will then play the role of tourists in South Dakota.
Kosta said because he taught originally at St. Bernard, a private school, he has a few more years to go before retirement. Asked what he'll do when he retires, he says, "beef up the administration" portion of his track and field responsibilities.
Just like a track guy.
"I wasn't planning on coaching when I was in college. I had nothing to do with sports at all," said Kosta, a former 800-meter runner for the Falcons. "When I got to St. Bernard, Doug Sharples (former legendary track and cross country coach) started taking me everywhere.
"… It's fun. It's fun with (the other longtime coaches in the ECC) and with the guys in the state. I wouldn't still do it if I didn't enjoy it."
Watch Live: New London vs. Bacon Acadmey in ECC girls' basketball final
Fitch's Amara Robinson: from broken back to all-state cheerleader
College trustee quits over Nazi uniform yearbook photo from 1980


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LVI News January
29 2016 Flying Rivers
Written and compiled by:
Edward James - Supervising Staff Writer LVI
Have you heard of the 'flying rivers'?
Have you ever heard of the "flying rivers"? This term was created to define the giant quantities of water that float above the Amazon rainforest and Cerrado. They come from the tonnes of water that evaporate from the trees: it is a green water factory! Huge masses of vapour travel thousands of miles bringing rainfall over Latin America. The droughts in South East Brazil prove what we have known for a long time: no forests, no rain!
Watch the video ►
Have you ever heard of the "flying rivers"? This term was created to define the giant quantities of water that float above the Amazon rainforest and Cerrado. They come from the
tonnes of water that evaporate from the trees: it is a green water factory! Huge masses of vapour travel thousands of miles bringing rainfall over Latin America. The droughts in South East Brazil prove what we have known for a long time: no forests, no rain!
Signature Voice for global Rain Forests and The Black Jaguar Foundation, Kurt Kelly is "The Voice Of Experience" © SM, TM, and an Executive Producer/Director-Voice Artist/Actor, Founder
NEW : Saving the RAIN FOREST http://youtu.be/rSWnoYAlzaI
Member Of The Black Jaguar Foundation Team http://black-jaguar.org/Kurt-Kelly, http://thelast600.org/284
Member Of The Black Jaguar Foundation Team http://black-jaguar.org/Kurt-Kelly, http://thelast600.org/284
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The Future of Medicine & Healthcare…
THE NEXT GREEN GOLD RUSH: MEDICAL MARIJUANA, A high-tech, climate-controlled medical marijuana greenhouse and prescription medicine.
By Les Hamasaki, Green Technology Editor
The Next Green Gold Rush is not only mining a new revenue source for financially
stressed federal, state, and local governments, but also is about the future of medicine
and healthcare. It is about finding a non-invasive natural cure for cancer and other
degenerative diseases from plants like medicinal
Wall Street investors are rushing to invest in growing medical marijuana in high-tech,
climate-controlled, herbicide- and pesticide-free cleanroom greenhouses under natural
and artificial light, with advanced oil-extracting technology for the production of
cannabinoids. The goal is to find cures for over 60 types of diseases, as documented in
U.S. Patent
Dr. Raphael Mechoulam, an Israeli scientist and the father of medically oriented
THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol), and discovering that our
bodies have specific receptors for interacting with cannabis. Mechoulam also
discovered the endocannabinoid system that affects every cell in the body, and
determining that its manipulation could be instrumental in the treatment of a wide range
of diseases. An overview of his lifetime work on cannabis is at
CNN journalist and neurosurgeon Dr. Sanjay Gupta stimulated a national dialogue on
medical marijuana with three episodes of his series Weed (1, 2, 3). These episodes
focused on the use of medical marijuana and its effect on children with epilepsy and
veterans suffering from post-traumatic stress disorder (PTSD). These programs
sparked a national debate on the efficacy of medical marijuana for curing cancer and
reducing pain.
Currently, 23 states have legalized the use of cannabis for medical use and Colorado,
Washington, Alaska, Oregon, and the District of Columbia have legalized it for
recreational use. Soon California voters will decide on legalizing the recreational use of
marijuana during the 2016 Presidential Election.
According to world-renowned medical cannabis research expert and author Robert J.
Melamede, Ph.D., "Modern, peer-reviewed science now clearly shows that all humans,
within. Our endocannabinoid system regulates everything in our bodies from
conception to death (circulatory, digestive, immune, nervous, reproductive, and
is unique and incredibly powerful. I believe that as the cannabis awakening spreads
across the world and the cannabinoid levels of the human population increase, we will
benefit from a decrease in age-related illnesses (cancers and autoimmune,
cardiovascular, neurological, and skeletal illnesses). Consequently, cannabis-based
medicines that promote health will replace current pharmaceuticals -- and their negative
effects – in the treatment of many disorders. The big pharma approach to medicine will
be replaced by more natural approaches that are more harmonious with life. The
nature. It's man's greatest chance for surviving our natural stupid, greedy, and self-
destructive behavior that's destroying the biosphere and its ability to support humans."
The National Cancer Institute (NCI) of the National Institute of Health has updated the
FAQs on its website to include recent studies on marijuana showing that it can and has
killed cancer cells using animal studies.
These are the findings of some NCI cannabis studies:
Cannabinoids may inhibit tumor growth by causing cell death, blocking cell
growth, and blocking the development of blood vessels needed by tumors to
grow. Laboratory and animal studies have shown that cannabinoids may be able
to kill cancer cells while protecting normal cells.
Cannabinoids may protect against inflammation of the colon and may have
Les Hamasaki * 323.350.5750 * email@example.com * www.iebjpub.org 2
A laboratory study of delta -9-THC in hepatocellular carcinoma (liver cancer) cells
showed that it damaged or killed the cancer cells. The same study of delta-9-
THC in models of liver cancer showed that it had anti-tumor effects. Delta-9-THC
has been shown to cause these effects by acting on molecules that may also be
found in non-small lung cancer cells and breast cancer cells.
A laboratory study of cannabidiol (CBD) in estrogen receptor-positive and
estrogen receptor-negative breast cancer cells showed that it caused cancer cell
death while having little effect on normal breast cells. Studies of metastatic
breast cancer showed that cannabinoids may lessen the growth, number, and
A laboratory study of cannabidiol in human glioma cells showed that when given
along with chemotherapy, CBD may make chemotherapy more effective and
increase cancer cell death without harming normal cells. Studies showed that
CBD together with delta-9-THC may make chemotherapy such as with
temozolomide more effective.
These studies are considered by the NCI as pre-clinical. All were done using
animals. According to NCI, no clinical trials of cannabis use for the treatment of cancer
in humans have been published.
The NCI has included findings on peripheral benefits for cancer patients from marijuana:
Delta-9-THC and other cannabinoids stimulate appetite and can increase food
Cannabinoid receptors have been studied in the brain, spinal cord, and nerve
endings throughout the body to understand their roles in pain relief.
Cannabinoids have been studied for anti-inflammatory effects that may play a
role in pain relief.
The National Institute on Drug Abuse, another of the agencies of the National Institutes
of Health, has referred to marijuana studies, including one that showed "marijuana can
kill certain cancer cells and reduce the size of others."
President Richard Nixon declared a "war on cancer" in 1975 – but still, today, one out of
three women will contract breast cancer and one out of four men, over 65, will have
prostate cancer. The only winners in the "war on cancer" are Big Pharma, Big
Medicine, and Big Media thriving on a $1.2 trillion industry.
The "medical industrial complex" built and controlled by Big Pharma and Big Medicine
and promoted by Big Media through television commercials are watching this unfolding
disease maintenance and management solutions that prescribe a "pill and bill for every
ill" and "cut, burn and poison" with surgery, radiation, and chemotherapy, rather than a
with exercise and plant-based nutrition. Hippocrates, the father of modern medicine,
said, "Let food be thy medicine and medicine by thy food" – and, above all, do no harm."
Our federal,
therefore need to find new revenue sources. Congress is poised to legalize adult use of
medical marijuana and tax cannabis at the federal level on top of the state and local
levels, meaning the states wishing to legalize cannabis would no longer have to worry
about intervention from the Federal level.
President Nixon's declaration of the "war on drugs" over 44 years ago and listing of
marijuana as a Schedule One drug, along with heroin and cocaine, resulted in many
unintended consequences which American taxpayers are paying for now. The use of
marijuana was decried by Big Media as a "gateway drug" that would lead to heroin and
cocaine abuse and ultimately death; but government data showed there were more
deaths caused by highly popular prescription drugs for pain and anxiety mixed with
alcohol use than there were motor vehicle fatalities in 2009. There were at least 37,485
drug-related fatalities that year, according to preliminary data compiled by the U.S.
Centers for Disease Control and Prevention. There were no reported statistics on the
deaths due to marijuana abuse or overdose."
Medical marijuana is one of many natural, inexpensive and disruptive healing solutions
that will reinvent our broken and expensive
control of the lucrative $1.2 trillion prescription drug market. It's time for the federal
government to chart a new course to legalize, regulate, and tax marijuana, much like
alcohol and tobacco. The prohibition of marijuana has cost U.S. taxpayers billions of
dollars not only in securing the U.S.-Mexico
number of young people, especially young male blacks and Latinos for minor drug
The "war on drugs" has destroyed our neighborhoods by giving the street gangs the
financial power to spread nationally and internationally with easy drug money. Just as
the prohibition of alcohol gave rise to the Mafia cartel with liquor during the 1920s, the
"war on drugs" gave rise to the neighborhood street gangs in the '70s.
Nearly twenty years after voters made California the first state to legalize the use of
medical marijuana, Governor Jerry Brown signed the most comprehensive bill to
regulate the
state and local governments. When California legalizes recreational marijuana use, the
state can anticipate another multi-billion dollar revenue source.
President Obama and Congress along with local policy makers and leaders must
and wellness of its people by addressing the root causes of the diseases that affect
people, rather than the symptoms. The unintended consequences that result from our
failed policies are a wake-up call for all Americans to rethink our national priorities in
terms of our health, our safety, and our security.
Les Hamasaki * 323.350.5750 * email@example.com * www.iebjpub.org 4
Like solar and wind energy that accelerated the first green gold rush to assuring
energy independence and security from imported oil and creating a
environment, the Next Green Gold Rush: Medical Marijuana hopefully will empower
people to live a healthier and pain-free lifestyle without invasive surgery, radiation, or
chemotherapy. This vision is a big part of the future of medicine, promising to lead us to
change our healthcare system from remediation and damage control to prevention and
wellness for generations to follow. * http://patft.uspto.gov/netacgi/nph-
Les Hamasaki is a sustainable development urban planner and former Los Angeles City Planning Commissioner
under Mayor Richard Riordan and Los Angeles Airport Commissioner under Mayor Tom Bradley. He is the Executive
Director of the JW Kennedy Foundation, Inc., an integrative naturopathic non-profit corporation.
Past Week
Past Month
Kurt Kelly Announces "The Final Cut!" as part of his 5 year Rain Forest series of Films, Original Television Series, Special Concert Events, and more as part of his film slate[s] and upcoming Network Television Launches.
The Final Cut - A Kurt Kelly Film On Global Warming https://youtu.be/oyi1qKlbfz4and Meratus https://www.meratusrainforestshouldnotdie.com/index.html are about education, solutions, the truths, and doing the right thing...right
The Humanitarian, Activist, Philanthropist, and global media mogul, in an exclusive interview with NBC NEWS, and THE TODAY SHOW; Filmmaker Kurt Kelly, Founder - CEO of Live Video, Inc., and all Kurt Kelly Entities Globally; spoke out on politics, global warming, and extinction on planet earth in the next 1-10 years.
The Final Cut, Movie, Rain Forest, Extinction, Global Warming, Signature Voice Over, Kurt Kelly, Live Video Inc (company),
The Final Cut - A Kurt Kelly Film On Global Warming
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Official Sites
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Our Mission Statement:
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Facebook like:
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Genre: Documentary with soundtrack
Directed By: Kurt Kelly
Meratus Rain Forest
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For media inquiries, bookings, meetings and scheduling:
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firstname.lastname@example.com | +1-424.644.2037
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Donate to the charitable making of the very important documentary on global warming.
Via PayPal to donations@
Qualified Groups, Organizations, and others wishing to make larger contributions may also contact both Co-Production Entities:
or, contact +1-310-925-2709
Disaster Relief, Inc., is a non-profit for the restoration of the Rain Forest, Clean Air, Clean Water, Clean Soil, Clean Food, Clean Medicine, Protection and Preservation of all life-forms, preservation, restoration, education and recycling of the Bio-eco system.
Our Mission Statement:
"Preserve all lifeforms, at all costs; even at expense of self, for the betterment of all.."
Follow the progress of the "Meratus Rain Forest Should Not Die":
Follow the Official Movie site:
Meratus Rain Forest @rainforestfilm
Facebook like:
Facebook Group:
join https://www.facebook.com/
#Indonesia #MeratusRainfo
Genre: Documentary with soundtrack
Directed By: Kurt Kelly
Meratus Rain Forest
Meratus Rain Forest Should Not Die #TheMovie #AKurtKelly


text:
I intend to become neurosurgeon, however the most enjoyable part about my essential career is when I'll approach patients and neurology, generally. Like a foundation, I must complete my bs in physics and mathematics. My reasoning to take this type of technical approach is a result of my premonition concerning the direction of healthcare and just what I desire to make healthcare. I anticipate using a built-in and technically holistic method of treating and looking after the healthiness of people. With your experience, I could tie the current explosion in technology using the healthcare industry but, more particularly, the ailments of individuals.
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For instance, I must have constant access, anywhere and anytime, to the information relating towards the wellness of my patients, and I'd like these to get access to me. I must have the ability to have real-time processed types of someone along with a continuous body scan given right into a computer identifying the anatomy and targeted anomalies enabling me to rapidly identify and perhaps give an opportunity to patients normally abandoned.
Since these situations are possible within 15 years, I must speculate more about the way i can innovate in additional reliable diagnostics, while making healthcare more financially accessible and much more unified between specialists. I'd like every surgery to become performed with the unfaltering hands of the robot, visualized through the incredible imaging normal with nanotechnology, examined through the quantum computers of tomorrow, and directed by surgeons by having an knowledge of intricacies of each and every machine to understand the constraints and abilities of the modernized surgical team.
So that you can tremendously boost the chances a young child needs to live after developing cancer from some misunderstanding of the passing generation, could be my dream goal and also to do may be every day, is my dream job.
Famed neurosurgeon Dr. Gordon Tang is affiliated to Alta Bates Summit Medical Center. He is known for his expertise on treating back and spine problems often without invasive surgeries. He also specializes in endoscopic neurosurgery, intracranial neoplasms, and cervical spine disorders.


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Feast of Sts Cosmas & Damian the Holy Unmercenaries
GREAT LITERATURE is great precisely because it does something great to us. After we have read a great book, we set it down changed, somehow, for the better. The works of Tolkien, in particular The Lord of the Rings and the Silmarillion, but even his shorter and lesser-known works such as The Smith of Wootton Major, fall squarely into the class of great literature. To one like myself, whose childhood and adolescence coincided with the last two decades of the twentieth century and whose formative influences were the moral and intellectual wastelands of its pop milieu, these works, though read initially for the sake of pleasure, have become a wellspring of meaning and inspiration which have helped to steer my life to a better end. It was in Tokien's Middle-Earth that I first encountered and then began to understand the significance of Virtue and Beauty.
In its best examples, fantasy brings us into contact with the world of the High and the Perilous. Or rather, it makes us aware of the High and the Perilous. For, in truth, we live in that world all of the time, though the fact be largely hidden to us. Good fantasy shows us Reality in a way that the 'real' world cannot; it presents us a world, very much like our own, but one where the sublime and noble can be experienced in forms more concrete, more visible, and more overtly potent (the same is also true of the wicked and the deadly). Through just the right combination of the familiar and the exotic, fantasy creates a remove that allows us to look at old things anew. When successfully written and successfully read, it can give the reader an expanded awareness of Reality.
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Such a setting is characterized by heightened opposites. The night, for instance, is darker than any we have likely known. This is not simply the result of an absence of light. There are shadows so much blacker that they can walk undispelled, even in the light of day. They are able to enter the mind and strangle the very memory of light. But we also meet a light brighter and purer than any we have yet seen. Even the deep of night becomes both luminous and fearless. In such a world, the reader is able to perceive Beauty more clearly, for he meets it in things and persons through which it seems to shine as something palpable. There is no lack of examples of beauty in Middle-Earth; it is suffused throughout in forms many and varied. But perhaps it is seen most purely and concretely in the Elves—in their loveliness, their wisdom, their artistry, their heroic exploits, and their sadness.
Beauty is a word much abused, or at least greatly misunderstood. In the popular mind it is often simply identified with what is physically attractive or 'sexy'. But Beauty, properly understood, is that quality in things which elicits within us a twofold response of wonder and longing. Wonder, in turn, is an experience that dispels our complacency by a sudden awareness of and fascination by something other and higher than ourselves, which wholly possesses our attention. And longing is both a recognition of this thing's absence in us hitherto and a desire to have it, yet not as a possession but as a participation. Beauty, then, gives birth to wonder. And wonder opens us up to the perception of truth. It is truth that imparts meaning, and meaning gives man purpose. And it is such purpose—born ultimately of the perception of beauty—that inspires man to hope and motivates him to virtue.
Its presence in Middle-Earth is even more pronounced because it is seen opposite its stark contrary, the Hideous. To the Enemy, beauty and wonder are of no interest whatsoever. The Hideous and the Horrific, and their product Terror, are far more useful. Like wonder, terror produces a fascination, but one characterized by fear and revulsion. It is an encounter with something 'other' that is loathsome and repelling. And terror leads to despair, the deadliest weapon of the Enemy. Whatever work he does—the tortured earth and reeking slag outside the Black Gate that moved Frodo and Sam to disgust or the living death and shadow-mantled emptiness of the Ringwraiths that drives men mad with terror—the Enemy always produces revulsion.
Terror is the chief means employed by the Enemy to coerce the will of others. His motivation is sheer Domination, and for such an end fear is an apt tool because it effectively reduces the number of our possible choices to two: submit or perish. But while there were many who did submit, there were others who resisted, despite the risk of death. The Elves, Men, Dwarves, Hobbits and others, who together oppose Sauron and are referred to collectively as the Free Peoples, fought for freedom, that is, freedom from his domination.
Freedom, however, requires virtue. And virtue necessitates another quality found in fantasy: the power of choice. A world of heightened opposites presents the dilemma of choice. It so often succeeds in moral instruction because where contrasts are starker, distinctions are clearer. Evil is seen as evil, not only because its manifestation is more intense, bereft of any ambiguity, but also because its consequences are played out fully.
But terror is not the only weapon employed to limit choice. Desire can be just as potent, only it takes longer to work. The corrupting influence of evil is meant to disorder desire. And when desire is inordinate, sooner or later, depending upon the object of our desire, it overpowers us. Eventually, the thing we first desired to possess comes to possess us. So consuming can our desire become that we essentially lose our personhood, the very foundation of free choice. Sméagol's lust for the Ring "burned his mind away to a single, glowing cinder of meaningless desire" (Peter Beagle, Introduction to The Tolkien Reader, xiii). And we see the result of this, namely his fractured and ebbing personality, in the pitiful debate he holds with himself outside the Black Gate.
But while Sméagol is still in the process of losing his personhood, he is not there yet. The Ringwraiths, however, are the end product of this process. Their personhood has vanished, burned up by their lust for power, fame, or whatever it was they had used their ring to attain. They become nothing more than nameless extensions of Sauron's will. What greater and more terrifying an instance of domination can be imagined?
Frodo, in carrying and wielding the Ring, has opened himself up to the same peril. In the end, even at the final moment of the Quest, Frodo succumbs. But he is saved—by friendship, by previous choices of right over wrong, and by the self-destructive nature of corrupt desire itself.
Yet Frodo is not left unchanged. He grows in wisdom, and in the bright regret that accompanies it. Great beauty stirs us and inspires us, but in this world it is always followed by a farewell; "to find and to lose," as Legolas observed. In the end, he moved beyond the Shire, beyond indeed all of Middle-Earth, for his pain was such that only a greater Good and a more poignant Beauty could heal it. As a result, he was drawn to things higher and better. It is a reminder to us that we too are made such that we can find no rest in this world.
Good Fantasy is a gift that re-introduces us to things both old and already known, yet in a mode that allows us to see them as new and strange. In doing so, we are able to rediscover them and are drawn to them in new ways. Included among these things are Beauty and Virtue. For those of us who have grown up in a culture that largely ignores these things and so finds itself empty of meaning and of inspiration, such a story can be life-changing. It can even be life-saving.
Fr. Benedict Armitage is a member of the Monastic Brotherhood of St Silouan and an ordained deacon in the Orthodox Church. He presently serves as the headmaster of Christ the Savior Academy, an Orthodox Christian classical school in Wichita, KS.
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Eighth Day Institute posted about The High and the Perilous: Beauty and Virtue in Middle-Earth on Eighth Day Institute's Facebook page 2015-07-01 15:00:10 -0500T-Minus 17 - The High and the Perilous: Beauty and Virtue in Middle-Earth


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Great analysis of their relationship. I was thinking the same but I couldn't have said it in better words.
I also agree on seeing Janine back, or even more Desiree or Jessica. But it might be best if Ben gets stable until then.
"Guess I'm as delusional as Parker, after all. But it's a good delusion, I think. And it sure as hell beats being a nobody."
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Tragic News: State Troopers identify 2 children killed in a 5-vehicle wreck near Atmore
Troopers have identified the people killed in a multi-vehicle crash involving a commercial truck near Atmore Sunday night as two children visiting from North Carolina.
The crash occurred around 10:50 p.m. in the southbound lanes of Interstate 65 approximately three miles south of Atmore, said Trooper Kevin Cook.
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Fringe Benefits
Tassels to metre-long swathes, we chart how a�?trima�� takes centre-stage
Fun and flirty, the fringed look has taken over runways globally. Wea��ve spotted them on A-listers like Carrie Underwood (at the ACM awards, in an Oscar de la Renta dress) and home-grown fashionistas like Sonam Kapoor (at a recent art exhibition, in a Rimzim Dadu shredded sari). While ita��s easy to go overboard with this trenda��and look like youa��ve stepped out of a bad Westerna��here are some options that could amp up your wardrobe.
Text: Surya Praphulla Kumar
In your stride
Update your city fashion with these stylish fringed Cortevecchio ankle boots from Aldo. While the suede leather andA� block heels give it a comfortable-yet-sleek finish, the decorative fringes will amp up any outfit.
We suggest ditching the denims and pairing this with a pretty day dress or a skirt. `7,970. Details: 28464378
All wrapped up
Created exclusively for Perniaa��s Pop Up Shop, this black-and-oyster wrap features fringe detailing on the bottom hem. Perfect for the beach, designer Aditi Mehra and Natasha Chadha of T Republic suggest that you offset the zigzag pattern of the georgette wrap with a block-colour swimsuit in a tonal shade. `3,800. Details: perniaspopupshop.com
Vested interest
One look at this stunning fringed vest with a beaded border by Rohit Gandhi & Rahul Khanna, and all else was forgotten. Easy to slip into, ita��s great for an evening out clubbing or even to a semi-formal dinner. `19,000. Available at the D7 store, Khar, Mumbai. Details: 022 26485622
Silken loops
Scraps of cloth have never looked so good. City-based designer Neesha Amrish has crafted a statement neck piece from organic silk, embellished with kasi (authentic temple jewellery motifs). In colours like black, fuchsia, rust and more, you can get these pieces customised. Perfect for Indian and Western wear, try them with saris or dresses. `2,000
onwards. Details: 9884034516
Rugged dreams
Incorporate a touch of the Wild West with this soft suede jacket with ubiquitous fringing from Saint Laurenta��s pre-fall collection. Lined with black silk, this is the perfect cover up when you step out on a chilly evening or escape for a relaxed weekend with nothing but denims and tees in your hold-all. `3,33,098. Details: net-a-porter.com
Cover up
Therea��s no getting away from jackets when you talk fringe. And one of our favourites, straight off the runway, is this Giorgio Armani fringed coat. Featuring a round neck, three-quarter length sleeves and a zip fastening, the black silk and lamb skin short coat incorporates both movement and style. Approximately `4,67,462 (on the website). Available soon at Emporio Mall, Delhi.
Details: 011 46116666
Shoulder fashion
Keeping it soft and fluffy is Jimmy Chooa��s Cleo bag. Featuring a rabbit fur body that creates a delicate fringe effect, it comes with a white acrylic flap. Designed with a detachable shoulder chain strap, this evening clutch is feminine and functional. `98,000. Details: 42154812
Go for gold
Disengaging the fringe from the pallu is Soup by Sougat Paul. While we love the designera��s colour-blocked georgette sari, what really stands out is the great mix of colours and texturesa��especially the metallic chain fringe. Teamed with a laser-cut leather blouse, this onea��s a great option for your next cocktail party. `19,300. At the Fuel store, Mumbai.
Details: 022 23693131
Get cuffed
Combining two popular trends is Manish Arora in his Amrapali FWa��14 collection. His Emonita earcuff is crafted from metal, with 18K yellow gold plating, Swarovski crystals, pearl beads and enamel. Great for the party scene, you could also buck the trend and dress up a casual outfit with these fierce pieces of jewellery. Available in October at Amethyst. `6,900. Details: 45991633


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As part of our week with Bristol Speak Out, Priyanka Poddar discusses the pressure she feels to be a 'good rape victim'.
On the night of the elections, I saw him. I didn't really see him, I know he would never care enough about student politics to turn up at the union, but I caught a triangle of someone's curly hair, framed between shoulders and laughter, and that was enough. Suddenly he was there and I was there with him, this person with big eyes and small hands who I still feel on me sometimes. I am learning myself. I am learning that when my heart starts to beat faster and the sounds get very big (the voices were tearing my hair out) and the colours start to swim (the yellow was starting to stab) it is time to retire to a warm safe place, sleep to live another day. I left quietly. I tried to soothe myself with the blankness of the sky. The starless skies are strange colours here – navy blue school skirts and hazy stained purple and sometimes even red but never really black. Polluted waters that remind me of home. From here, I do not remember. I know I made it as far as the triangle. I know I could not go on any further. My legs stopped moving, my chest caved in and now he was everywhere, every figure had his curly hair and every pavement I could see was heavy with our ghosts. I remember a woman stopping to ask "Are you okay?" I remember floating away from my body. I remember curling up in a ball at the crossing because what was the fucking point anymore, my limbs were so heavy and I only wanted to stop for a while, and then some time later, a sedative slipped into me, prescribed for these "low moods", they called it, and then the heaviness bludgeoned me to sleep and I was safe again, in every world but my own.
I joke a lot that when things go wrong, I like to tell myself it's an art performance. Shout out to that time I got my period in the Medical Sciences library and had to walk home with a big red stain on my lace white dress all the way down Park Street but I didn't care. I told myself it was a Feminist Art Performance about my Body In Society. Somewhere out there, some white chick who thinks 'intersectional' means briefly acknowledging non whiteness is probably doing the very same for a profit.
I've been thinking a lot about performance lately. I've been trying to write an article about being raped for months now. That beginning paragraph came easy to me; it was only about the aftermath. But when it comes to writing the rest, or more like the actual details, my fingers fumble. I haven't been able to do much more than backspace. The pressure to write a nice neat chronological account to justify and prove that he is The Rapist and I am The Victim at every turn is overwhelming. I feel like every time I talk about being raped, I have to explain sexism, and victim blaming, and the mechanisms of manipulation and abuse, and what love really is, and oppression feeds abuse, and every every every every every flickering painful detail of every time he abused me, so that I cover all my bases. So no one can have the minute's respite to think what I know some people inevitably will think – that it wasn't really rape.
People demand such a clear delineation of good and bad when it comes to rape. We would rather entertain ourselves with this exaggerated, inaccurate understanding of what rape is (stranger, alley, muffled screaming, thrusting with sufficient DNA evidence left over) than admit that abuse is widespread and we do not know enough about love and consent. Sexual violence is rarely physically violent. It is more insidious than that. Abusers put a lot of time and effort into grooming their victims into believing that sexual abuse is normal, and what they deserve. This is reinforced by the kyriarchy – oppression lays the groundwork for abuse. But there is no acknowledgement of this emotional violence, this slow erosion of selfhood. Perhaps we are scared to admit it has happened to us. Or that we could be culpable. We readily swallow so many myths about what rape 'really' is and how victims 'really' behave that being a victim is essentially a performance, always making sure your audience doesn't turn on you.
There's a great article by Johanna Hevda called Sick Woman Theory which we should all read if we want to do more than pay lip service to disabled people in our activism. Essentially, much of social activism is inherently ableist. It demands performance. The social activism that seems to count is the one done in public – marches, protests, conferences, panel discussions, and the more subtle one, adopting the persona of a social activist through social media. These are all privileges. (The word 'privilege' has lost so much of its meaning but we'll stick with it for now.) The privileges of physical and mental ability, education, access to the internet, time, energy and money. The privileges of not having children or others to care for. The freedom to leave work or education without fear of losing pay, being harassed, being suspended, being sacked, or suffering police brutality. The freedom to out oneself as a survivor of abuse or as someone with radical views. Freedom full stop. When we only acknowledge public acts of protest as powerful, we dismiss so many lives as apolitical. We need to start validating the simple fact of existence of marginalised people as the revolutionary act that it is. The personal is political.
I feel this immense pressure to be a good rape victim – someone who kicked and screamed throughout, someone who knew it was wrong throughout, someone who never loved her rapist, someone who called it rape from the very beginning. And I feel an even greater pressure to be a good rape survivor – someone who doesn't get sad about it anymore. Someone who's allowed to be angry as long as it's a public performance wrapped up in the neat bows of inspiration and education.
But I am not a good rape victim. I said yes to my rapist many times. I did not fight my rapist. I did not leave him. I called him one of my best friends and gave him blowjobs instead. And I am not a good rape survivor. For a long time after I was raped I called it bad sex and joked about it soberly and only cried about it drunkenly. My (good) friends called it rape long before I did. It took me many months and many suicide attempts to move from "bad sex" to "wrong sex" to "manipulation" to "sexually abusive" before I could call it what it was. It has taken even more self education. Sometimes I still question myself. There are so many protests and panel discussions I cannot attend because loud places and bright lights and green carpets and curly hair make me think of him. There are so many words I want to write and ideas I want to spread about consent but cannot because I use most of my energy on sleeping, eating and showering these days.
But it is enough for me to survive in my own ways. I do not need to prove my rape with performance. Maybe I'll finish that original article one day. It certainly won't be the 'true' version. Not because it is untruthful, but because I do not need to wrestle the painful details from myself into one flawless, unquestionable account to justify being raped. And for now, I will not tear myself apart trying to teach people about abuse and oppression and consent. Those words are still shapeless in my mouth and I do not have to crack them open if they are not ready.
My private existence is a political act and I am a survivor of rape, whether I find the words to express it publicly or not. I am enough.
Illustrations by Priyanka Poddar
Things that have helped me a lot:
Excellent new friends. Silence isn't support.
The Survivor's Network. A new peer to peer support group at Bristol University, for survivors of sexual violence of all genders. We have fortnightly meetings, with cake and tea and arts and chats. Come as you are, if you want to talk, meet people, or simply be. My favourite thing about it is that I feel understood there. No need to perform. Email email@example.com to find out about the place, date and time!
This amazing article.
This beautiful comic.
This article was originally published on www.bigyellowords.wordpress.com and www.consented.co.uk.
All photos by Chloë Maughan.


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Hollie Hobby Print found in the Op Shop
Love Never Fails.
I made this collage using vintage wallpaper and a thrifted frame when we recently celebrated our 10 year wedding anniversary. These words were read at our wedding and my hubby has them tattooed on his arm!
Embracing the concept of "Home." Feeling settled about the fact that we make home wherever we are.
The ever evolving and changing collection of nick nacks in my opshopped printers tray.
The overwhelming amount of support and interest that people from all over the world have taken in our little zine, Hundreds and Thousands. The response to this call out was heart warming.


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One of the worst (ed. actually best) parts of our job is tasting our coffees and coffee samples from roasters all over the country. And it doesn't seem quite right to keep it all to ourselves, so we decided to open up our evaluation process to the rest of our Seattle community. Come taste some of the amazing coffees on our menu and help us choose which amazing coffees we'll be choosing next! Also, this event is completely free and very educational.
Back to All Events
Earlier Event: August 4Storytime with Bre!
Later Event: August 11All Day Rosé!


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Dahlias inspired the island garden at the front of my property. This may seem hard to believe but I spent two months considering the ideal location, garden shape and secondary plants to enhance the focal point. The rock is positioned slightly off centre and the Junipers are planted tightly behind the rock. The plants in front were carefully chosen to make room for the Dahlias. Although they are planted in May the blooms do not develop until the end of July. But the show is breathtaking! However one must think about the dramatic difference from spring to summer to fall and plant a succession of blooms or variegation. Another reason I enjoy this garden is because the plants perform an incredible feat. They actually give the garden three distinct looks.
Last fall I planted several bulbs for a pretty show in spring and early summer. During the early summer months I plan on filling some areas with annuals until the plants mature. The Dahlias highlight the garden for late summer and fall is colourful Mums. The excitement of a new garden is trying different varieties and changing certain plants if they are not to your liking. We do make mistakes and plant incorrect species in poor locations but that is part of the learning process and the garden is constantly undergoing changes until the gardener is completely satisfied with the overall look.
Do remember it takes time for plants to mature and the garden you plant this year could take up to five years to resemble the drawing you prepared. In the interim there are many ways to fill the gap. Propagating from other areas of the garden, using annuals, placing ornaments in bare spots, clever use of groundcover, the list goes on and on. This is the time your personal ideas are incorporated into that one of a kind setting. Bear in mind that if you are not pleased with the shape or certain plants you can also revamp the area. Cutting out a new shape is not a hardship and transplanting a few perennials is easy. Don't complicate any gardening project. Try to keep it simple and if you need to revise a portion of the section to suit your taste then do just that.
Angles and size greatly determine the appearance of your new bed. The island garden is on a forty-five degree angle facing the street. This is part of the thought process before getting the tools and digging the area. The curve of the garden adds interest to the corner of the property. The curvature of the grass sloping to the sidewalk seemed too flat. My primary concern was digging a garden that may look too big for the area and overwhelm other plants. Keeping this in mind I realize the bed has to be an adequate size for planting but not too large as the site cannot house gigantic species. Another item to factor into your thinking is grass. Some gardens are so big that the grass surrounding the area is somewhat reduced to a size of non-existence. This is a common mistake and we must carefully consider the surroundings of the garden before digging in. Lush grass is the framework of your newly created bed. The garden is the canvas and your masterpiece will lose appeal if the perimeter is marred with shoddy framework. Before considering new beds no matter how small, the first concern is always the lawn. The prettiest garden with fabulous flowers is pointless if the grass is full of weeds and bare spots. Getting the grass in shape is not that difficult. It is good experience as you learn how to grow from seed before venturing into garden beds.


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Time has passed. Thoughts and paradigms have been entombed beneath new layers of crystalline conceptual structures. Still, what is already known and what much be known should always be expressed succinctly. What must be done is performed not through script but through the fist which grasps the blade, held low.
I am no more. That haphazard amalgate of ill-fitted parts and tawdry relics saved like dirt under fingernaills — I stretched it out before me like a winged appendage — and cut. Hacking bespeaks unstill intent. Surgeons slice their mark with efficient movement and thus they preserve life. Nature abhors sloppy craftmanship.
A raven sits on a fencepost. Between you lies a field of wheat, painted white by the falling snow. You feel warm despite winter's grasp. Beginning to walk, you feel a cold hand pull on your heel. You fall, and weakly rise back to your feet. One more step and the world warps and twists around you. You fall again and after this there is only the black.
Crushed like pale hands shielding paler face from the falling ceiling of a collapsing cavern. Torn like an atom in an atom bomb. An amnesiac with sweating hand writing in a book before sleep.
Look through the porthole. From where you were it looked so small, like you would barely be able to press your face against it. As you neared it grew. Soon stark stars sat around you rather than above, soon the outer edge of that ouroburos was lost into the night. Don't look down, for only the abyss will greet you. Lay to rest on that narrow porthole edge, a curve reduced to a flat line. Let your feet dangle over the edge while you watch the moon transverse the sky. Feel your other eye begin to open.
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I'm working on the Video for Print Issue #2 of litchaos.com. We're also judging the work and putting the actual book together. It should be out pretty soon, I hope. Maybe in 3-4 weeks. Here's the trailer for No. 1. Feel free to leave comments about what you'd like to see in the second one.
Lit Chaos Print Issue No. 1 Trailer
Also, check out this litchaos.com blog widget. Add it to your site (code at the bottom):


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More often than not, when you join a free gay dating site, you are only granted limited access to the sites features. With WildBuddies.com, you have the opportunity to browse the free gay personal ads. These personal ads make it easy for you to find the guy that sparks your interest. You have the ability to send him a message and let him know you are interested. If you don't want to use the personal ads, you can always use one of the free chat rooms that gay men like to frequent. In these chat rooms, you have the chance to talk to a number of our members at any given time. You will see that our members create a welcoming community and are anxious to accept and welcome any new member. All you have to do is sign up and log in. It really is that simple.
All over the world, single men have tried various avenues in an effort to find gay men that they can go out with and enjoy their company. The task often proves to be more difficult than anticipated and rather than give up, they join WildBuddies.com. WildBuddies.com is an online dating site where gay men can meet each other, for free. And it all starts with a profile. The profile is your chance to make an excellent first impression on the rest of the users. Here, you will have the opportunity to share the things that you are most proud about. You want to paint yourself in the best light, after all, you are trying to spark someone's interest! When you are filling out your profile, you want to be honest. Should you strike the attention of someone and your profile is riddled with fabrications, it could really put a damper on the situation. The words aren't the most important aspect of your profile though. Make certain that your profile picture is flattering and current. Again, you don't want to attract someone with a 10 year old photograph. That would just be awkward for all parties involved should you decide to meet up.
How many times have you joined a dating service in order to meet gay men only to be disappointed? Either the men you meet are looking for relationships, or they just are not the type of guy you can hang out with. The gay singles that join WildBuddies are gentlemen who have no desire to jump into a relationship any time soon. These men simply want to like-minded local gay singles who just want to get together and have some fun together. This could be something as simple as going to a bar together for a few drinks or something a more low-key like dinner and a wine tasting. The name of the game is just being able to go out with someone new and enjoy their company. WildBuddies makes it simple for you meet gay people online because the site encourages all kinds of interaction. We want you to explore your options and be open to new experiences. You never know if the next person you chat with could be your best friend or your next fling.


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From University of Chicago Athletics
The University of Chicago football team will be Going Gold during its home game on Saturday, September 26 against Centre College to help in the fight against childhood cancer. As part of Go4theGoal's Lace Up 4 Pediatric Cancer® campaign, the Maroons will don shoelaces that are gold, the color for childhood cancer awareness, during the game. September is Childhood Cancer Awareness Month.
"September is designated as Childhood Cancer Awareness Month, a time to honor and remember children and families affected by these rare diseases, and help rally support for kids with cancer and their families," said UChicago Head Football Coach Chris Wilkerson. "We are not just looking for excellence in the classroom and on the field – part of the experience is learning how to help and serve others. Approximately 16,000 children and teens are diagnosed with cancer every year. We have a member of our football family playing for us now who is a cancer survivor. Whether you have cancer, know someone with cancer, or are trying to create cancer awareness, it's important to have faith and hope. We just want to help in any way possible."
Money generated from UChicago's gold lace sales, plus any additional donations received, will support kids who are fighting cancer in Chicago. The Maroons are the first college football team in the Chicago area to Lace Up 4 Pediatric Cancer through Go4theGoal during the 2015 season.
"We're really excited to have the University of Chicago Football on board," said Beth Stefanacci, Go4theGoal Executive Director. "It is an honor to work with such a prestigious coaching staff who at the same time are willing to take the time and energy to support kids fighting against pediatric cancer, the number one cause of death by disease in children."
To learn more and support the Maroon football program in the fight against childhood cancer, visit www.go4thegoal.org.


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Showing 1-1 of 1
By: Newlin, Ronald J
Price: $23.00
Publisher: Michigan, Unknown: N.D.
Edition: Unknown; Unknown
Inscription: Signed by Author
Seller ID: 004403
Condition: New
This book is inscribed by the author, and has a separate slip of paper enclosed with a note to an individual. This interesting book is based on a family geneology, put together primarily by three of the family living in the United States. It starts with several immigrant families moved from a small parish in Sweden and finally found themselves in Michigan. The move was caused by severe problems in Sweden involving drought, famine, and impending poverty. Most of the famil... View more info


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Recently i have friends who have ask me are there any dividend funds using CPF , SRS or Cash to pay for the premium for any investment plan? There are a few funds available and depend on the risk appetite too. Currently below example, these are one of the funds using cash/SRS for the premium that pay out dividend monthly. there are funds available for CPF too.
This is an example of 6 monthly 2.37% pay out, so 12 months will be 4.74% This might be an option of your diversification to grow your money.
Just before you do anything, do remember to ask and clear all your doubt. 🙂 feel free to come by any questions 🙂
Disclaimer :
*Past performance is no guarantee of future results, This is just for information only.


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|I don't know what I'm looking at, but I hate
pictures of me looking directly at the camera.
I am a stay at home, homeschooling mom, a wife to the amazing Mister, mother to the Fairy Princess Cowgirl (5), J the Brave (2), and Itty Bitty Boy (1).
|The Mister, ain't he a beaut?
|My kiddles, and no, our house doesn't "always"
look this messy, ha, ha.
Why is this called Betsy's Baby? Well, quite simply because I am, or was Betsy's (My mom's nikname)baby, though not the baby of my family.
Why am I blogging about vintage things and the past? Partially because, in a lot of ways I'm living a life people used to live: a stay at home wife and mother, homeschooling, sewing our clothes, canning and baking. But also because I love learning about and from the past and was blessed with the most amazing grandparents and parents who also share/shared a love and respect for the past. Oh, and did I mention I love sewing?
So, that's about it for this here first post, and I hope to continue to post on a somewhat regular basis, and I can't wait to "meet" you ;)


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SaigonSaturday, 3 July 1965
This has been a long and tiring day and I'm sure glad to be back in the BOQ again. Just getting away from all the frenetic activity and wheel-spinning for a few hours is like going on R&R!
But in spite of all the frustrations, long hours, hard work, and stupid people you have to deal with sometimes, there are other compensating circumstances. I have a front row seat at the biggest military operation in the world. It's the first time I've ever been able to see the whole picture of military organization at work.
In the near future, hope I won't have to work so hard as Colonel Plate told me today that 3 new officers who are arriving this month will be assigned to my branch. One is an Army major, one is a Navy lieutenant.commander, and one is an Air Force major. This will give me a total of 10 officers in the branch. Intend to use all 3 as my action officers here to solve some of the nit-picking problems I've been saddled with. They sure will be welcome. Got a new captain (Army) last week and assigned him to my airlift control center down at Tan Son Nhut. He is a TC captain named [Robert] Dendtler. Came from Ft. Eustis Regular Course.
My boss is Colonel [Stanley W.] Plate (USAF), nice fellow, but does not know anything about transportation in the field. He is not a pilot, so he is not very well informed on airlift activities. He says he's spent most of his time in the Air Force on study groups and committees in Washington. We have some problems with him, because he does not think very deeply or very long before jumping off into deep water.
Air Marshal General [Nguyen Cao] Ky [the new South Vietnam prime minister] made some sort of announcement yesterday that we had agreed to "build a highway in the sky" to fly food to all the people in the highlands because the VC had control of the roads. I already have enough problems with airlift without General Ky giving me more. Sure hope no one on our side agrees to this. Have already told General Crowley and General Westmoreland that wholesale resupply by air will break our backs.
Grady hasn't come in yet, but expect him pretty soon. He has to make a security inspection of a restaurant and night club that is top on the VC list to get bombed next.Since he has a card to show that he's a chief of secret police, the Vietnamese police take good care of him. So I'm going to go along with him to see what this place looks like. Grady says lots of generals go there and that is why they are worried about it getting bombed.


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Hi friends! As promised, we've got a little something special for you on the blog today – an up-close-and-personal interview with food-lovin' blogger, Taji Mortazavi of We're Talking about Food. It was Taji's exploration of multi-cultural cuisine, fearless spice combinations, and creative variety that first caught my attention on the blogosphere, but what hooked me was the fact that nearly all her recipes were not only healthy but mindful of certain dietary restrictions as well. If you're not following her already, you should be – and be prepared to seriously spice up your boring weeknight menu!
Taji was awesome enough to answer a few questions about her background and philosophy on food for me, and I've got to say, her responses made me love her even more (and secretly want to be her real life bff). :) Hope you enjoy today's guest blogger interview!
1. In our conversation you mentioned your background in English and writing (like me!), but I'd love to hear more about your background in food/nutrition/wellness and how you became interested in it.
I guess you could say that I've always been a foodie at heart. Growing up with an Iranian father and a French mother, food was always the door to both cultures. Towards the end of high school, I became more interested in the nutritional components of food, and began meeting with a dietitian to answer my inquiries.
Today, food is truly an art for me. My kitchen is my studio, my foods are my paints, my knife is my brush, and my plate is my canvas. I've noticed that if I focus on the color, texture, and overall composition of a dish, the healthy nutrients, vitamins, and all the good stuff I need to be healthy are there without having to think so much about it. The more I cook, the more I realize that artistically I'm not in total control of the dishes I'm making—the food is. This isn't to say that food controls me by any means, but rather I get really inspired by a lot of the ingredients I use and my creativity comes from within.
2. You've posted recipes across the board in terms of diet… vegan, vegetarian, paleo, gluten free… is there any particular diet to which you adhere?
I think it's good to experiment with a lot of different diets and healthy eating plans. I've noticed over the years that vegan and vegetarian cuisine has some very innovative ways of preparing vegetables. By contrast, paleo and gluten-free diets are really good at finding alternatives to refined carbohydrates and starches. I play around with all these plans because I think they ALL can contribute to a healthy diet and lifestyle. You can easily take Italian-seasoned chicken with spaghetti squash (typically a paleo or GF dish) and smother it with a dollop of vegan pesto for a meal that's the best of both worlds. Part of my blog is about pairing these diets together so people can see they're not all that drastically different. In my eyes, these healthy diets operate on a continuum rather than a set of extremes.
I have struggled with Crohn's and Celiac Disease for quite some time now. Going gluten-free is definitely important to me and an essential part of my diet. I did some digging and found out dairy allergies also run in my family so I try to steer clear of that as well. Ultimately, I think a healthy diet is balanced and REAL! I avoid processed and fast food like it's the plague, go organic when I can, and make sure I eat lots of raw vegetables and fruits.
3. I read in one of your posts a few months ago about another blogger's philosophy on "eating to live" versus "living to eat". As a self-proclaimed foodie, I'll admit it's hard for me to completely align with the "eat to live" philosophy, too, but as a nutritional therapist, I understand it and often have to adopt that mindset when counseling clients. Where do you stand, what are your thoughts on the two sides, and what advice do you have for someone on either side in terms of crossing over from time to time?
I agree with you completely that these two philosophies are often at odds with one another. I think it ultimately comes down to how so many people (myself included) struggle with intuitive eating. When your intuitive eating is in line, usually you don't need to worry about whether you're 'eating to live' or 'living to eat.' Those choices will happen naturally and healthfully for you. Look at people who are good intuitive eaters. They usually don't align themselves with either camp and simply eat what they're body is telling them to eat. And more often than not, they're at a healthy weight. With that said, it's hard to tell someone whose over/underweight to eat intuitively, because doing so is probably what has gotten them in trouble in the first place.
I really think it depends on your relationship with food. People who overeat might benefit from a more structured approach that focuses on set meal times and plans. At the same time, if you're underweight because you forget to eat you could also benefit from a structured plan. It's too easy to say if you're overweight you should watch what you eat and if you're underweight you should eat whatever you want. Both attitudes depend on your health and your natural eating habits.
4. I always love seeing your creativity come through in your recipes. You've posted dishes from a variety of different cuisines including Korean, Mediterranean, Italian, French, and a variety of Persian dishes, all of them involving lots of unique fresh herbs and spices. Is there a certain culture that particularly inspires you in the kitchen?
You're right in that I love to experiment! I want the site to have a little something for everyone and I try to incorporate lots of different cuisines. I named the blog "We're Talking About Food" because I wanted to initiate a dialogue about food and food-related topics. Branching out to different cuisines is one of the many ways I try to initiate conversation and get people involved!
Maybe I'm biased, but I always seem to come back to Persian culture and dishes. Lately in the food world, the trends all lead towards fusion foods and cuisines. I like to think of Persian food as one of the original fusion cuisines out there. For centuries we've taken many Mediterranean flavors and paired them with East Asian and Indian ingredients. Most people who eat Persian food say it's not the ingredients that surprise them, but the unique and innovative flavor combinations we've developed over time. To me, that's much more interesting than a green tea flavored donut or a ramen burger – haha!
5. What is one significant change to your diet/lifestyle has had the most impact on your life and the way you feel?
I think being conscious of what I put in my body is perhaps one of the most important components to my diet, exercise habits, and over healthy lifestyle. Whether it's a massaged kale salad or a double fudge brownie sundae (gluten-free of course!), being mindful of my choices is imperative to a healthy life. If I slip up, I have the tools to get back on track the next day. It wasn't until I started practicing yoga more frequently that I actually learned what being mindful was all about. I used to stress about eating fat or sugar or salt. Now, I realize a little chocolate won't kill me. Ultimately, it's helped me create a lifestyle that's healthy, but also balanced and realistic.
Thanks for sharing in the Heyday Diaries, Taji!
Check out more of Taji's wit, insight and love for all things culinary at We're Talking About Food.
Talk soon, friends!
Interested in being a guest blogger? Contact me here!


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On August 11, 2014, Robin Williams committed suicide. As a survivor of a suicide attempt, this tragedy prompted Nicole to start writing. At first her writing consisted of journal entries and poetry—her coping mechanisms. But, eventually she realized that she had a message she wanted to get into the world: There is a better way for hurting people to be free. Nicole dusted off pages from her unpublished memoir, contacted Difference Press, and got put on the fast track to publish her book, Another Kind of Free: Suicide Prevention in the Wake of Robin Williams' Death.
Another Kind of Free: Suicide Prevention in the Wake of Robin Williams' Death
In mid-September 2001, recent college graduate and writer, Nicole Skuba, found herself strapped to a hospital bed after a deliberate overdose of Prozac. The previous five years of therapy and antidepressants did nothing to ease the bipolar disorder, clinical depression, or other diagnoses du jour.
Another Kind of Free: Suicide Prevention in the Wake of Robin Williams' Death is part suicide prevention self-help guide, part darkly humorous memoir. After Nicole's release in five days from the mental ward, she was determined to come up with her own route to happiness.
This memoir shares the excessive drinking, casual sex, manic joy, counseling, yoga, and goal-setting that ultimately led to healing and the beginning of a life worth living. It also illustrates the power that mindfulness-based stress reduction—even when done accidentally—can have in reducing depression and finding balance.
After thirteen years, Nicole is finally sharing her holistic methods of overcoming depression and addiction long-term with the hope of preventing at least one person from taking his or her life. This is especially important in the wake of Robin Williams' death. The charismatic actor gave us laughter, inspiration, and the ability to embrace the absurd. With his suicide, he also left an unintended legacy: permission to end anguish with the same permanent decision he made.
Another Kind of Free: Suicide Prevention in the Wake of Robin Williams' Death is a quick read aiming to reduce the stigma attached to mental illness and to provide an alternate, doable method of becoming "free" from mental illness. Sufferers and their family members will find Nicole's memoir to be an entertaining chronicle of valuable, attainable information.
(Reviewers, please contact us at Nicole @ NicolePouchet.com to receive the password to download a free digital copy of the book. Thanks!)


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Projects worth RM100 million and above are required to use the BIM.
All public projects worth RM100 million and above are required to use the Building Information Modeling System (BIM) system from 2019.
Posted in: Education, News, Technology,
STEM, a priority for Malaysia
In 1991, Vision 2020 was implemented and one of the goals was to establish a scientific and innovative society. As a result, the government has since established 69 science secondary schools and 51 Mara Junior Science Colleges.
TVET in Malaysia
TVET in Malaysia WHAT IS TVET ? Technical and Vocational Education and Training (TVET) includes formal, non-formal and informal learning that prepare young people with the knowledge and skills required in the world of work.
Tags: education, TVET, vocational,


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"Pension" means herein retirement and survivor's pensions from the National Insurance, AFP early retirement, war and state pensions.
The life certificate receipt check for 2018 includes recipients over the age of 30, who are registered as living
- in countries outside the EEA (except Chile)
- in the EEA member states Cyprus, Greece and Hungary.
A reminder will be sent to recipients who do not submit their life certificate within the reply deadline. If the reminder also fails to generate a response, NAV will consider stopping your payments.


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Why Are Lentils Treated As Superfood?
Lentils are a part of the legume family and are treated as superfood. These small seed-like vegetables are nutrient dense and inexpensive, making them an ideal super food filled with the nutrients you need. You can use lentils in soups, salads, or casseroles for a great addition to a healthy diet. According many studies ,consuming lentils can:
- keep your heart healthy
- increase energy
- give good protein
- stabilize blood sugar
- improve digestive health
- keep cholesterol at low level
This guide will explore the benefits of lentils and detail how you can easily add them to your daily diet.
Nutritional Value Of Lentils
Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium. A one-cup serving of lentils contains:
- 18 grams of protein
- 16 grams of fiber
- Less than 1 gram of fat
- 40 grams of carbohydrates
- Less than 1 gram of fat
- 230 calories
What Are the Health Benefits Of Lentils
The health benefits of eating lentils are numerous and that is why they are considered as a superfood.Because they are high in protein and low in fat, lentils make an excellent substitute for meat, and they can help improve heart health. Beans also contain something that meat lacks – phytochemicals.
Phytochemicals help block the action of cell-damaging free radicals, which can cause everything from cancer to neuro-degenerative diseases like Parkinson's.
In addition, the magnesium found in lentils has been linked with a decreased chance of heart attack and stroke.
Health Benefits Of Green Lentils
Green lentils are probably the most commonly available of these types of beans .According conducted researches,lentils are a good diet choice for those suffering from rheumatoid arthritis because they help reduce inflammation in the body.
Green lentils are high in soluble fiber, which makes them a good choice for anyone who suffers from diabetes, insulin resistance, or hypoglycemia. They provide a steady supply of energy that helps to keep blood sugar levels balanced.
Health Benefits Of Black Lentils
According to other reseraches,black lentils are loaded with iron, and, by eating one cup a day, you get half of your recommended daily requirement. These lentils are often referred to as beluga lentils because they resemble beluga caviar when they are cooked. Like other colored lentils, black lentils are loaded with an impressive amount of vitamins and minerals.
Health Benefits Of Le Puy Lentils
Puy lentils are cultivated in the Le Puy region of central France, where the beans develop an earthy flavor due to the rich volcanic soil they are grown in. Just three heaping tablespoons of these dark-colored lentils count as a full serving of vegetables. They are an excellent source of vegetable protein, which your body needs for cell growth, maintenance, and repair. Puy lentils also have a very long shelf life, which makes them an exceptional staple food to add to your pantry.
Benefits Of Lentils For Weight Loss
Lentils are an excellent superfood choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. This is particularly useful for those who struggle with feeling hungry all the time.
You can add lentils to almost any dish including stews, burgers and salads with arugula or other leafy green help you feel full for longer and to assist in reducing cravings and overeating.
Benefits Of Lentils During Pregnancy
Women who are nursing or who are expecting a baby should add lentils to a balanced diet. Lentils help restore sufficient iron levels in the body, a mineral that can assist in warding off anemia.
Full of fiber, they can also help prevent constipation and subsequent hemorrhoids, which are both common during pregnancy.
Digestion of lentils can cause gas, but the more you eat of this super-food, the more your body will become accustomed to it. If the gas is bothersome, you can try boiling the beans for a few minutes after you add them to water to cook.
Lentils can usually be purchased dried from grocery stores, where they are sold in prepackaged containers and bulk bins. When selecting lentils, make sure the bins have been covered to protect them from contamination.
How to Prepare Lentils
Lentils are easy to prepare and can be added to a variety of dishes. When preparing dry beans, pour the beans out on a flat surface and remove any stones or debris. Place the beans in a strainer and run cold water over them for about a minute, sifting through them to ensure they are rinsed well.
Add one cup of dry lentils to three cups of boiling water. Turn the heat down and cook the lentils for about twenty to thirty minutes or until tender.
If you are going to use the lentils in a salad, you may only want to cook them for fifteen minutes to ensure they have a firmer texture and are not mushy.
Because the health benefits of lentils are great, you should try adding them to noodles and soups with parsley and carrots.
As you can see they are really beneficial and it is no wonder why they are treated as a part of a superfood group.
Similar Posts:
- Perfect Protein Packed Meal – Lentil Tomato Salad Dressed With Eggs
- Why Are Chia Seeds So Amazing For Us
- Health Benefit And Health Risks From Beans
- If You Are A Vegetarian You Need To Know This!
- Why Is It Important To Eat Vegetables?


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A buyer for Costco LOVES almonds, and I know why!
Delicious snacks listed in order from healthiest at the top...
All are pretty healthy TREATS at the very least, and most even worthy of more frequent snacking!
All nuts are AWESOME (awesome for energy!), and some nutrition experts would even say that ALMONDS top that list!
A key to getting the most nutritional bang for your buck is to REPLACE other less healthy fats with NUTS! ...rather than just adding them into your diet without making other changes.
Almond Products at Costco (other Costco stuff!)
#1 Raw Almonds
#2 Dry Roasted Almonds
#3 Maranatha Almond Butter (no photo)
Check out Nut Butters are Neat-O!
#4 Almond Accents
AWESOME eaten on their own like chips as a snack! AND even on a small scoop of ice cream!
...you could pretty easily chop up the roasted almonds (purple lid) and add a bit of pepper for a similar snack ...minus the extra ingredients found in this product.
#5 Dark Chocolate and Almond Bark
Impressive 3 grams of fiber per serving!
#6 Thin Addictives
3 delicious thinly sliced cookies per 100-calorie packet!
COMMENTS: Are you doing any spring cleaning? I LOVE getting organized and getting things clean! You can't beat the sense of accomplishment! Have any tips to share? Or other great Costco products to recommend?


text: From RollCall.com: Wisconsin Sen. Ron Johnson (R-WI) filed the suit Monday in federal district court in Green Bay, Wis., against the Office of Personnel Management, seeking to overturn the administrative decision that allows members and staff who transitioned onto the D.C. health care exchange from the federal benefits plan to continue receiving employer contributions. Johnson is dismissing criticism of the legal action, including from a senior Republican from his home state, Rep. Jim Sensenbrenner (R-WI). Johnson called the contention that senior staffers could desert the Capitol complex over increased out-of-pocket health care costs "one of the canards" that opponents use in the debate. — Johnson said that a reason he is bringing the lawsuit is to "uphold the rule of law" and that he hopes the lawsuit will be a "long overdue" check on Presidential powers.


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So here is some information about the perfect Zen Photographic Retreat for you this summer at Starstone lead by...
Natasha Lythgoe
She writes...
Zen & The Art of Photography
What is Mindfulness?
Bringing our full attention to anything is mindfulness. This kind of attention has no particular goal in mind and enables a sense of ease, playfulness and an openness to what is here and now.How does it connect to Photography?
When we bring this approach to photography it leads us into a deeper connection with ourselves and the world around us – our subject.
Using mindfulness meditation and photography exercises you will learn how to approach and come into relation to your subject and how to make the best use of your camera and available light.
This workshop is open to all level of photographic experience and all kinds of cameras.
specific dates soon on our programme
at Starstone
coming soon..
Arte e Meditazione with Mauro Magrini
at Starstone
coming soon..
Arte e Meditazione with Mauro Magrini


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NHM Assam Recruitment 2019-2020
National Health Mission (NHM) Assam has release a recruitment notification to invite interested candidates for the interview regarding to District Consultant, Programme Assistant, Block Community Mobilizer & Other Posts. Job hunters those have interested to NHM Assam Recruitment 2019 go to participated interview at allotted venue of it. There is no any written examination to select eligible candidates for vacant posts, the selection to all vacant posts totally based on interview. More information about NHM Assam Vacancy 2019 Notification, Eligibility and other is available at below.
NHM Assam Recruitment 2019 Notification
National Health Mission Assam Vacancy 2019, 530 District Consultant, Programme Assistant & Other Posts
Interview Date: Update Soon
|NHM Assam Vacancy 2019 Detail
Posts Name: Consultant, Programme Assistant
Total No. Of Posts: 530Posts
Application Process: Interview
Selection Process: Interview
Official Website: assam.gov.in
|S. No
|Name of Examination
|No of Vacancy
|District Consultant
|183 Posts
|Block Community Mobilizer
|141 Posts
|Programme Assistant
|44 Posts
|162 Posts
|Total Posts
|530 Posts
National Health Mission Assam Vacancy 2019 Eligibility Criteria
NHM Assam National Health Mission Assam Vacancy 2019 Education Qualification
This recruitment to all educated category candidates. According to post wise education qualification must read official notification and get information.
NHM Assam National Health Mission Assam Jobs 2019 Age Limit
Applicant Lower Age Limit: – 18 Years
Applicant Upper Age Limit: – as per posts
NHM Assam Recruitment 2019 Selection Procedure
According to official notification the selection to all vacancy posts will done based on Interview. It will conduct on 24th, 25th, 29th, 30th Jan. & 01st Feb. 2019.
NHM Assam Jobs 2019 Application Process
Candidates no need to apply application form they only go to attempted personal interview along with the required documents of it.
NHM Assam Vacancy 2019 Application Fee
Application Fee for UR & OBC: – Nil
Application Fee for SC & ST: – Nil
NHM Assam Block Community Mobilizer Recruitment 2019 Important Dates
Date to Release Advertisement: – Update Soon
Date to Personal Interview: – Update Soon
NHM Assam Vacancy 2098 Important Link
|RRB Recruitment 2019
|SSC Recruitment 2019
|IBPS Recruitment 2019
|Today Employment News
National Health Mission Assam Jobs 2019 Notification
National Health Mission Assam Recently an employment notification has dispatch by the National Health Mission Assam regarding to 530 vacant posts of District Consultant, Programme Assistant, Block Community Mobilizer & Other Posts. Job Hunter those are interested to National Health Mission Assam Recruitment 2019 can attempted interview. That is golden chance o all job hunter those have interested for this recruitment. There is no written examination to select eligible candidates, it contains only interview process. Keep stay tuned with us to more information of NHM Assam Recruitment 2019.