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How to enhance your most magnificent organ; your brain.
This particular life changing experience I am going to share with you is something that I never imagined could happen, let alone a personal triumph I would share with others.
As a backstory growing up I was never a reader. I enjoyed reading when I could stay focused but as I grew older the harder it became to focus on the words and even more so the comprehension. I managed to get by with decent grades and found more of my natural strengths in the Arts.
Now fast forward to present day. I recently read a book called "Unchain Your Brain" by Dr. Amen, a well-known Neurologist from California. My fiancé had introduced me to the book where as he had his brain scanned from Dr. Amen a few years back. When I was then later reading over his brain-scan results I came across all of these natural supplements that offered major brain health benefits.
A lot of these supplements were also to naturally help with ADD, ADHD, anxiety, depression, concentration, energy, mood support, brain function, etc. I was already in the process of making some healthy lifestyle changes such as becoming more active, making all three of my meals at home with quality ingredients, getting a decent amount of sleep each night, etc. I thought why not add another element to continue improving my lifestyle. Either this was going to be a positive change and the results would be priceless or I would have no regrets, there is no point in feeling guilty over a decision that could possibly benefit your life.
And what happened next was absolutely incredible. I noticed within the first week my moods were more stable, I just simply woke up happier. Shortly after that I noticed I was able to think and speak more clearly. And then you won't believe it, I started reading and it was like never before. I still had to consciously stay focused but it came much easier and quicker. I was able to read at about twice the speed without having to re-read pages, where as before my mind would float off in space while reading. My comprehension and vocabulary was growing at a rapid rate. I noticed in my communicating with others that my confidence had built because I truly felt smarter. I felt as if my relationships all around me had changed because I was able to truly engage in conversations. I could listen well and then respond with something intelligent and meaningful. I have always enjoyed learning but now I feel as if my capacity for learning has grown. I rarely get the "brain overload" feeling or "burnt out" feeling. I no longer have shortness of breath when overworked or put into a tough emotional situation. I no longer feel the lack of motivation when it comes to things like reading, writing, and everyday tasks.
And the best part of all of these dramatic life-changing experiences is the capacity of things I am able to juggle and with that said juggle with grace. I was told at a young age that multi-tasking was not one of my talents and that I should do things one at a time in order to get them done efficiently. I had believed that for a very long time, until now. Yes, I learned some great techniques because of my past and that is a huge reason why I am excellent at paying attention to detail (which for my line of work is crucial) but now I am able to multi-task. And that alone has grown my confidence & more importantly my self-love, to a whole new level. I would attribute a huge part of that self-love growth to the fact that I am able to accomplish more within a day, which then leads me going to bed that night feeling capable, efficient, successful, and ready to rest. Then once I was able to do this in a pattern or schedule like manner then I noticed I was sleeping easier and deeper and waking with more excitement to take on a new day.
Now some of you may ask what prompted me to share this particular story with you? Well, I was talking with a great friend and example of mine that some of you may be familiar with, Richard Paul Evans, a well-known successful author. I asked him what made him want to be a author, he replied with the response that when he was younger he had trouble staying interested in books because many moved slower than his mind, so he decided to write his own that could rather keep up with him. This then lead me to mention my past struggle with focusing and the Dr. Amen book along with the supplements I was taking. He was very intrigued and he said, "That's what you should write your next blog on!" And I would be crazy if I did not take advice from a very, very intelligent man whose strength is in writing.
So there you have it, I hope that some of you may take the jump, try these supplements, and watch your future unfold. Yes, it's a commitment every single day, a commitment with your budget, and yes, I feel like a grandma with my giant vitamin case… however, the advantages are like nothing I have ever experienced and are sincerely priceless.
Natural Supplements
St. Johns Wort: (anxiety, depression, tiredness)
DL-Phenylalanine: (ADHD, boost mood, mental alertness) 500mg
L;Tyrosine: (anxiety, blood pressure, smoother brain function) 1000mg
N.A.C: (prevents bipolar disorder & cancer, lung & liver health, shortness of breath) 500mg
Ginkgo Biloba: (prevents Alzheimer's, ADHD, brain function, depression) 120mg
5-HTP: (prevents Alzheimer's, brain function, mood stabilizer) 100mg
CoQ10: (brain muscle rebuilder) 200mg
Omega 3 Fish Oil: (brain function, lubricates joints) 6000mg


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Review on Combarro
Classic decor on the outside with modern interior decorated with antiques. Private dining rooms and a shellfish tank inside the restaurant. A bar for tapas and aperitifs. Valet parking service. Exclusive atmosphere. Excellent Madrid hallmark guarante Several gastronomical awards, including: Premio de Calidad (quality-award), Medalla Mérito Turístico Xunta de Galicia (recognition as tourist attraction), Percebe de Oro, Gran Collar Gastronómico Internacional...Rate this Restaurant
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subset: commoncrawl


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Speaking of change I'm thinking of changing my name. Well, not actually changing it, just creating a new one. A name to suit the new personae I've been working on, a woman of no fixed address who is well on her way to becoming a bestselling author.
Meet Ailla Zaeg. She's an international woman of mystery, six foot two, with long flowing curling locks of raven black hair. She has a mind as sharp as Sherlock Holmes and can come up with a creative solution to most problems in under three minutes.
Her creative prowess stems from her unassailable belief in a paradox – the only certainty is change. More than a belief, she sees change all around her all of the time, and notices that everything changes effortlessly, naturally, without struggle.
Change happens all around her, within her and without her, all the time. And if you asked her she'd tell you there's no such thing as not change.
Change happens continually, all the time with no effort on anyone's part, effortless and continual. Unending.
I used to hate change.
I"d worry about things changing. When I was a little girl I was always afraid the house would crumble while I was asleep. Or that my father would be gone and I'd never see him again. My father had to travel for work and be gone for weeks and no one ever explained he'd be back. I would miss him so much that even now when I think of that little girl afraid she'd been abandoned by her father I can feel that anxious knot in my belly. I wrote a song to explore change in terms of place and movement. It's called Long Road, and you can listen to it here if you like.
I had the great fortune of being with my father when he died. I sat beside him for the last many hours of his life, sad to be loosing him but relieved his suffering was coming to an end. It took him a long time to die. He died like the strong Viking man he was. I was mesmerized by the slow laboured rise and fall of his chest. Every now and then I'd get up and look down into his eyes and he'd blink to show me he could see me. I watched his fear of death turn to resignation. The last time his chest fell it took me a long time to accept it wasn't going to rise again. I stood beside him and patted his head and felt a tingling energy, a light electrical current, his life, leave his body.
Change is the only certainty.
Water that doesn't move becomes a stagnant swamp. Our life is an ever flowing river made of molecules and energy jostling through space one moment to the next.
Viktor Frankl knew that nothing stays the same. It was how he survived WW2 in a Nazi death camp. He held onto the hope that things would change. That hope kept him alive. He could see that when hope left a person's eyes it wouldn't be long before that person would die. He held onto hope.
The war ended and Frankl survived and ultimately wrote about how he'd managed, despite all the forces against it, to hold on to life. He inspired generations with his positive attitude when he wrote, "Our ultimate freedom is to choose how we respond to the circumstances in our life."
He said that his captors could strip him of everything except this ability to choose. To choose to keep breathing ultimately. Breath, the prerequisite for survival. Several breaths each minute which over an eighty year lifespan adds up to, depending on how deeply we breathe, an average of approximately 425,000,000 inhales and exhales give or take.
Now I embrace change.
Change in the weather is a change in me. I know that in life there is no such thing as no-change.
Last year I wrote a song in honour of Peace Halifax with Rose Vaughan and we called it, Be the Change, based on the saying attributed to Ghandi, "Be the change you wish to see in the world" Here is that song, a rough mix of Rose singing with me joining in and Jane Lewis in the bg. This is an early version before we got the feel right, but it's the only recording we have and I'm grateful and happy to share it with you. It was recorded in Rose's kitchen by her friend and neighbour Darren Abramson.
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High speed leased line communication solutions for businesses with bandwidth-hungry requirements.
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Men's Fit Threadz Hoodies are perfect to wear during winter to keep you warm. It has a hoodie with kangaroo pockets to keep you stylish and warm during winters.
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A short and simple tip on adding a Tweet button that validates on the W3C Validator.
Author: Phil Wareham
3 tips published
In this comprehensive and useful tutorial, Phil Wareham shows us how to implement Facebook services in your Textpattern articles.
A very useful tutorial from Phil Wareham explores some ways to speed up the serving and rendering of a website.


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This is definitely not the last Last Friday Party you'll see at our flagship store in the heart of Venice Beach. We've been on a roll. Why? Because we love art and music and a full house... and just because we can.
Art by Ed Doran
Music by Carter Falco


text: What better way to stay cool on your outdoor patio or deck than an outdoor ceiling fan? During the sweltering summer months, when the temperatures rise to an uncomfortable level, patio outdoor ceiling fans can make a huge difference. The gentle breeze of an outdoor ceiling fan can make it feel up to 10 degrees cooler than the outside temperature. Destination Lighting has traditional to contemporary ceiling fans, suitable for any outdoor designs. Our exterior ceiling fans come in different shapes, size and styles, from the top brands in the industry. We also carry outdoor ceiling fans with lights to serve a dual purpose. Browse our catalog and find the right patio ceiling fans for your home.


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The right Cafe Stage of Sale System (known as 'POS' for short) will have an incredible distinction on results. Your operation will be more effective, the proprietor will really feel he/she is in much better manage, and issues will be rapidly recognized and rectified.
Waste recording- You simply can not manage your food cost if you don't know what is becoming thrown in the trash. Also use the distinct trash baggage in your kitchen. This way you can see what is going out the back again doorway.
Track what you promote. This stage takes small time and effort if you have a Clover Flex in-location. If you function with standard money registers you might need to invest a little time walking your greenback shop business. Focus initial on the consumables consumers must routinely purchase initial. Then add in the most popular selling items. This checklist gets to be your initial replenishment checklist – these items must always be in-inventory and available to consumers whenever they come to your greenback store company.
The quantity of customers is an indication of how successful the business is. If the business only has a handful of clients, it's either a) a new company, which you most likely should steer clear of, or b) the business has a bad product or bad service ensuing in higher consumer turnover and couple of new clients.
Responsiveness is key. A business that responds rapidly to issues is an indication of great service. Discover out how quickly the business responded to the problem and took the necessary actions to solve the problem.
Sit down with the potential dealer and get a comprehensive comprehending of the support they provide. Perhaps they at first provide phone assistance. If that doesn't solve the issue, they might deliver assistance staff more than. And if the issue can't be rectified immediately, discover out if they will be in a position to give gear on mortgage until your system becomes functional once more.
If you have their title and address on the card you can start a information base of your clients. Use this for mail outs and promotions. To help to get your customers to place their contact particulars on the card established up a month-to-month competitors exactly where previous playing cards will be drawn for a totally free meal or other item prizes.


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Žetóny na jazdy platia len v den zakúpenia. Darčekový poukaz platí 3 mesiace odo dňa zakúpenia.
Rezervácia na jednotlivé jazdy nie je potrebná. Pokiaľ máte záujem o rezerváciu celej dráhy so všetkými 9 motkárami na hodinu a viac, kontaktujte recepciu na tel. čísle 032/6401589.
Vouches and season ticket pictures are below.
Corporate and private events
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Familiarize yourself with the safety and other rules our cenre >>
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In the following short form you can book your ride at your selected date and time.
Please specify a note of how many trips you are interested in and how many karts you wish to book. In case you want to book the hall for an hour or more, please submit the form and provide additional information at 032/640 15 89 for reservation confirmation. Thank you.


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Watch the game at a TV party, have your own party, or attend the game with a fabulous, decorative, one-of-a-kind, creative umbrella to match the team and school colors or mascot.
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EVEN with its main media cheerleader the NME magazine having gone the way of the dinosaurs, the sort of preening, posturing, boy-ish indie-rock Birmingham quartet Peace espouse will always carry weight with young listeners of a certain disposition. That much was obvious from the high-spirited audience that turned out to see the band perform tracks from their third album Kindness Is The New Rock and Roll, and the way said young fans threw themselves about throughout the set, forming circle pits even during the slow songs (to be fair it looked like some people had come just for the moshing).
St Luke's, Glasgow **
But quite what gets them so excited about Peace's random grab-bag of miscellaneous retro-isms from Suede-style glam banging to baggy indie and post-rock was hard to appreciate to the point of being mystifying at times.
A dearth of originality, and the fact that one song seemed to sit incongruously beside the next – from swaying stadium ballad Float Forever to the re-potted flower power drones of their new album's title track and the sugary bounce of Lovesick – wouldn't have mattered quite as much if done with charm. Instead we got leather trews-sporting, vaguely Nigel Tufnel-esque frontman and lead guitarist Harrison Koisser's witless, scatter-brained patter. "There's only two types of people in this world," he blathered aimlessly at one point, "lemons and bananas."
Their best song was a cover – a thundering reworking of trance act Binary Finary's track 1998, reimagined via the swelling, swarming guitars of Explosions in the Sky. The mischievous fake drop and pause towards the end that left the crowd moshing in silence, and subsequently sportingly booing the band, was about the only moment of real inspiration evidenced all night.


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Affluence Network Marketing automation – 6 Level Hybrid Marketing Platform
We would like to thank you for coming to us in search for "Affluence Network Marketing automation" online.
Many individuals would rather use a currency deflation, notably individuals who need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some applications than others. Fiscal seclusion, for example, is excellent for political activists, but more problematic as it pertains to political campaign funding. We need a secure cryptocurrency for use in trade; if you're living pay check to pay check, it'd happen as part of your riches, with the rest allowed for other currencies.
The physical Internet backbone that carries information between the various nodes of the network has become the work of several companies called Internet service providers (ISPs), which includes companies that offer long-distance pipelines, sometimes at the international level, regional local conduit, which ultimately connects in homes and businesses. The physical connection to the Internet can only occur through one of these ISPs, players like level 3, Cogent, and IBM AT&T. Each ISP operates its own network. Internet service providers Exchange IXPs, owned or private companies, and sometimes by Authorities, make for each of these networks to be interconnected or to transfer messages across the network. Many ISPs have agreements with providers of physical Internet backbone providers to offer Internet service over their networks for last mile-consumers and businesses who want to get Internet connectivity. Internet protocols, followed by everyone in the network causes it to be possible for the data to stream without interruption, in the correct place at the perfect time.
While none of these organizations owns the Internet together these companies decide how it works, and established rules and standards that everyone remains. Contracts and legal framework that underlies all that's taking place to ascertain how things work and what happens if something bad happens. To get a domain name, for instance, one needs consent from a Registrar, which has a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone for connecting to and with her. Concern over security problems? A working group is formed to focus on the problem and the alternative developed and deployed is in the interest of most parties. If the Internet is down, you've got someone to call to get it repaired. If the problem is from your ISP, they in turn have contracts set up and service level agreements, which regulate the way in which these problems are worked out.
The benefit of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain isn't governed by any centralized business. No one can tell the miners to update, speed up, slow down, stop or do anything. And that's something that as a devoted advocate badge of honor, and is identical to the way the Internet works. But as you comprehend now, public Internet governance, normalities and rules that regulate how it works current constitutional difficulties to the user. Blockchain technology has none of that.
For most users of cryptocurrencies it isn't necessary to understand how the process works in and of itself, but it is essentially important to understand that there's a procedure for mining to create virtual money. Unlike monies as we know them now where Governments and banks can only select to print endless amounts (I 'm not saying they're doing thus, just one point), cryptocurrencies to be managed by users using a mining software, which solves the advanced algorithms to release blocks of monies that can enter into circulation.
You have probably noticed this often times where you generally spread the great word about crypto. It's not volatile? What goes on if the value accidents? So far, several POS systems gives free transformation of fiat, relieving some matter, but before the volatility cryptocurrencies is resolved, a lot of people is likely to be unwilling to carry any. We have to find a method to fight the volatility that's inherent in cryptocurrencies.
Ethereum is an unbelievable cryptocurrency platform, however, if growth is too quickly, there may be some difficulties. If the platform is adopted quickly, Ethereum requests could improve drastically, and at a rate that surpasses the rate with which the miners can create new coins. Under a situation like this, the entire platform of Ethereum could become destabilized due to the increasing costs of running distributed programs. In turn, this could dampen interest Ethereum platform and ether. Instability of demand for ether can lead to an adverse change in the economical parameters of an Ethereum based business that may result in business being unable to continue to operate or to stop operation.
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Cryptocurrencies such as Bitcoin, LiteCoin, Ether, YOCoin, and many others have now been designed as a non-fiat currency. In other words, its backers argue that there is real worth, even through there is no physical representation of that worth. The worth increases due to computing power, that's, is the lone way to create new coins distributed by allocating CPU power via computer programs called miners. Miners create a block after a period of time which is worth an ever decreasing amount of currency or some kind of wages so that you can ensure the shortfall. Each coin contains many smaller units. For Bitcoin, each component is called a satoshi. Operations that take place during mining are just to authenticate other trades, such that both creates and authenticates itself, a simple and elegant solution, which is among the appealing aspects of the coin. Once created, each Bitcoin (or 100 million satoshis) exists as a cipher, that is part of the block that gave rise to it. The blockchain is where the public record of trades resides.
The fact that there is little evidence of any growth in the use of virtual money as a currency may be the reason why there are minimal attempts to control it. The reason for this could be simply that the marketplace is too small for cryptocurrencies to warrant any regulatory effort. It's also possible the regulators just don't understand the technology and its consequences, anticipating any developments to act.
The beauty of the cryptocurrencies is the fact that scam was proved an impossibility: due to the nature of the protocol by which it's transacted. All purchases over a crypto currency blockchain are permanent. When youare paid, you get paid. This is not something shortterm where your customers may challenge or demand a discounts, or employ illegal sleight of hand. In-practice, most traders will be a good idea to make use of a fee processor, due to the permanent nature of crypto currency purchases, you need to ensure that stability is tough. With any type of crypto currency whether a bitcoin, ether, litecoin, or any of the numerous different altcoins, thieves and hackers may potentially gain access to your individual tips and therefore steal your money. Unfortunately, you almost certainly will never have it back. It's vitally important for you really to adopt some great safe and secure methods when coping with any cryptocurrency. Doing this will guard you from most of these negative activities.
Mining cryptocurrencies is how new coins are put in circulation. Because there is no government control and crypto coins are digital, they cannot be printed or minted to produce more. The mining process is what makes more of the coin. It may be useful to think about the mining as joining a lottery group, the pros and cons are the same. Mining crypto coins means you'll really get to keep the total rewards of your efforts, but this reduces your chances of being successful. Instead, joining a pool means that, overall, members will have a much greater chance of solving a block, but the benefit will be split between all members of the pool, according to the amount of shares won.
If you're considering going it alone, it's worth noting the software configuration for solo mining can be more complicated than with a swimming pool, and beginners would be probably better take the latter course. This option also creates a steady stream of revenue, even if each payment is modest compared to totally block the benefit.
Here is the coolest thing about cryptocurrencies; they don't physically exist anywhere, not even on a hard drive. When you examine a unique address for a wallet containing a cryptocurrency, there's no digital information held in it, like in the same manner that the bank could hold dollars in a bank account. It really is only a representation of worth, but there is absolutely no genuine tangible form of that worth. Cryptocurrency wallets may not be confiscated or immobilized or audited by the banks and the law. They do not have spending limits and withdrawal constraints enforced on them. No one but the owner of the crypto wallet can decide how their wealth will be managed.
In the case of the fully-functioning cryptocurrency, it might actually be exchanged as being a product. Proponents of cryptocurrencies proclaim that sort of electronic money is not handled with a key bank system and it is not thus susceptible to the vagaries of its inflation. Since there are always a minimal amount of products, this cash's importance is founded on market forces, allowing entrepreneurs to trade over cryptocurrency transactions.
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Click here to visit our home page and learn more about Affluence Network marketing automation. This mining action validates and records the transactions across the entire network. So if you're trying to do something illegal, it's not wise because everything is recorded in the public register for the remainder of the world to see eternally.
Only a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, which implies the cost a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This restricts the quantity of bitcoins that are really circulating in the exchanges. Additionally, new bitcoins will continue to be issued for decades to come. So, even the most diligent buyer could not buy all present bitcoins. This situation is not to suggest that markets usually are not vulnerable to price manipulation, yet there is no requirement for substantial sums of money to transfer market prices up or down. The smallest events in the world market can change the cost of Bitcoin, This can make Bitcoin and any other cryptocurrency explosive.
Bitcoin is the primary cryptocurrency of the web: a digital money standard by which all other coins are compared to. Cryptocurrencies are distributed, world-wide, and decentralized. Unlike traditional fiat currencies, there's no authorities, banks, or some other regulatory agencies. Therefore, it is more immune to outrageous inflation and tainted banks. The advantages of using cryptocurrencies as your method of transacting money online outweigh the security and privacy hazards. Security and privacy can easily be achieved by just being smart, and following some basic guidelines. You wouldn't set your whole bank ledger online for the word to see, but my nature, your cryptocurrency ledger is publicized. This can be fixed by removing any identity of possession from your wallets and therefore keeping you anonymous.
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It should be hard to get more little gains (~ 10%) throughout the day. Study the way to read these Candlestick charts! And I discovered these two rules to be true: having modest gains is more profitable than attempting to fight up to the pinnacle. Most day traders follow Candlestick, therefore it is better to examine publications than wait for order confirmation when you think the price is going down. Secondly, there is more unpredictability and reward in monies that never have made it to the profitableness of websites like Coinwarz.
Entrepreneurs in the cryptocurrency movement may be wise to explore possibilities for making huge ammonts of cash with various forms of internet marketing.There could be a rich reward for anyone daring enough to brave the cryptocurrency marketplaces.Bitcoin structure provides an instructive example of how one might make lots of money in the cryptocurrency marketplaces. Bitcoin is an extraordinary intellectual and technical accomplishment, and it's generated an avalanche of editorial coverage and venture capital investment opportunities. But not many people understand that and miss out on very lucrative business models made accessible due to the growing use of blockchain technology.
You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. When you learn to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you get the uptrend will never drop! Always will go down! You will discover that incremental increases are more reliable and profitable (most times)
It is definitely possible, but it must be able to recognize opportunities no matter market behavior. The market moves in relation to price BTC … So even if it's in a BTC trend down can make money by buying the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you'll be alright.
as Ethereum. The platform enables creation of a contract without having to go through a third party. The third parties involved can contain bank, credit card Firm,
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You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you commence to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you get the uptrend will never go lower! Always will go down! Viewers incremental increases are more reliable and profitable (most times)
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Science becomes fun at Hunts Point studio
Iridescent lights a spark for children and their families
Ten-year-old Winfred Darko looked on as electrical sparks flew from the apparatus in front of him.
A student at Hyde Leadership Charter School, after getting a lesson, he had built the device to mimic the part of the heart that causes it to beat by generating electrical impulses. "I liked the experiment because at school we don't usually do stuff like this," he said.
Winfred was among the dozens of youngsters who brought their parents and caregivers to Family Science Night at Iridescent Science Studio in the BankNote building on Garrison Avenue this spring. The free, four-week program highlights the primary mission of Iridescent—to interest children of color in science and engineering, and to encourage them to consider careers in those fields.
The heart exhibit proved particularly popular at the event, in which parents joined their children in undertaking experiments.
"I came here because my school recommended me to come and I thought it would be a nice experience for my mom and dad to come," explained Ashlyn Paneto, 13.
"I liked to learn so much about the heart. It pumps a lot," said Joel Gomez, 9, adding, "I will come back on Friday."
College students Durin and Denisa Lleshi, who are studying engineering at Cooper Union, lectured about the parts and functions of the heart, then showed the kids and parents how to build the model. With tape and scissors, each family cut a heart-shaped image from poster board, then taped a light bulb wired to a battery to it. When the wire was touched the battery, a spark jumped from the model.
"Nice," said Antonia Torres, 7, who added that she liked seeing the spark best. "It teaches about what happens in your heart," Antonia explained.
Like her son, Winfred's mother Azi Lossiwa, was fascinated by the heart. "I liked the experiments, especially because of the heart. When they let us do this experiment, the light came on. I really enjoyed the hands-on approach," she said.
That's the kind of reaction Bryan Johnston, the director of Iridescent Science Studio, hoped for. "We want to inspire, educate, and get kids connected with science in a fun way," he said.
"Kids who participate in our programs not only learn some things by hearing, but also learn some things by doing," said Erika Allison, Iridescent's executive director, whose eyes lit up when she talked about the program. "The kids can be an inventor of their own learning and their own projects."
The Science Center chose Hunts Point because it is an underserved community and because people of color are under-represented in science and engineering careers. But Iridescent's programs are unique not only in Hunts Point but in the New York area, said Johnston. "The idea is to build the space and expand it into a New York-wide science center so kids from all over the boroughs can come," he said.
Carmen Rodriguez, a Hunts Point resident who accompanied her children to the Family Science Night, was pleased. "It was cool. It was nice. It was my first time and it was a nice learning experience. In the community we do not have anything to do, so it gives the family something to do on Fridays. I will definitely be coming back," she said.
A version of this story appeared in the June 2011 issue of The Hunts Point Express.
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#2824-29. Early reflections (2008-07-26 07:02)
This small panorama (six images stitched in Autopano Pro) was rejected by OnExposure. Yeah, I know it has some "clearly blown highlights", but I like it anyhow. I also have it on display at Fotosidan (in Swedish).
More pixels and EXIF at Flickr.
Creative Commons: Some rights reserved


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So this is the glamorous side of these big regattas. Boat work out of containers. Actually it is all quite organized. Seems as though each crew has 2 containers into which, or out of depending on whether it is the beginning or end of the regatta, the boats, masts, sails, rigging etc are stored. Once the boats are removed one of the containers is transformed into a fully equipped workshop, with air-conditioning. Very civilized.
And then there is Anna being a tea cup. That was one huge cup of tea. Kept her going for, oh at least, half an hour.
It was a mixed day of results for Team Alinghi. There was a glitch in the website scoring so we are not quite sure whether it showing the correct results at the moment.
I didn't fall in today but one of the guys on the support boat told me that because the officials had seen me fall in yesterday, everyone on the support boats had to wear lifejackets. Haha. Not quite true.
Today also during the racing, the boats carried a 'guest sailor'. These guest sailors were taken out to the Extreme 40's in inflatables. They got to the inflatables via this temporary dock built out from the golf course. It seemed to be quite sturdy but it's construction looks very spindly.
Great job today at CrossFit Mt Lebanon to everyone with their OHS.
More pics tomorrow.
Never doubt yourself


text: My Big girl just turned 7 and for her birthday I wanted to make her something spacial. I was given this very lovely, soft fabric from liberty which I used to make her a tunic. I wanted to keep it as a surprise, this meant I could not measure her without her getting suspicious. So instead I used one of her tops to get the measurements and made it a little bigger, just to be sure. Luckily it fitted and she is very happy with it.


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So it's July and I haven't posted a single thing about my vegetable garden! How quickly one comes to take things for granted.
I've made some changes since last summer: I added six more containers and three more tomato plants in bags.It's been a bit more challenging this year, although things seem to be much more on track than they were in May. May was fraught with rain and squirrels! The squirrels dug up every vat, seeds stuck to them and were randomly transferred - I have lettuce growing in my corn containers and peppers in with the radishes. I decided to just be calm about it as long as things are growing - which they seem to be, although I planted a few unfamiliar plants and since they've been moved, I can't tell whether they are weeds or just the okra. I hate that.
I am also experimenting with different soils. Potting soil seems to work the best (so far), with plain old garden dirt a close second. Since I'm in containers, I worry about "using up" the soil, but adding compost seems to effect the drainage too much. At least, the vats with lots of added compost don't seem to be doing as well.
My latest garden mania is to install a drip irrigation system. I did some research this morning and it looks like I can buy what I need for about $100, which is much less than what I expected. Drip systems use a lot less water, and I can put it on a timer, so I don't have to worry about watering when I'm away on holidays. Patrick usually does the watering for me when jeff and I are away, but he costs $100 per trip!
Although we got a bit of a late start because of the rain and cool weather in May and June, we are starting to be able to eat out of the garden. We had plenty of peas (see my entry on pea toast), as well as tons of lettuce and some radishes. We also have had a few carrots and tomatoes, but I think they are a week or more from being really ready. The cucumbers, zucchini, squash, beans and peppers are all going crazy as well, but nothing ready for eating yet.


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The Butter Paddle is a fund-raising arm of the EMQ Auxiliary, which has served the needs of local children in crisis since 1934.
100% of the profit from the shop is donated to Uplift Family Services, formerly EMQ FamiliesFirst.
Add a touch of glam to your holiday settings!
Vietri Lastra Holiday's fir trees and bright cardinals will delight everyone this holiday season. Hand-painted on Italian stoneware in Tuscany, this collection adds a festive touch to any winter gathering.
Vietri Red Glitter Glass Service Plate/Chargers, small bowls and canape plates add sparkle. Designed in Italy, Vietri collections add charm to any tablescape.
NEW ARRIVALS and HOT PICKS
Auto Traveling Santa Door Hanger from renowned G.DeBrekht Artistic Studios, is handcrafted from light wood, adding a perfect unique touch to your home and holiday. Use as a Wall Hanging, Door Hanging or even on your fireplace. Each piece is coated with a UV protected coat for outside use.
The Butter Paddle also has G. DeBrekht Santa Ornaments. Each is richly robed with incredible hand-painted detail and will positively delight Santa collectors.
Dashing through the snow with a red car for a sleigh, Fitz and Floyd Top Hat Frosty delivers a sprinkling of good cheer!
Flurry Folk Snowman, with a vibrant scarf and a top hat, is perfect for a sectional server or as a chip and dip. Find these, and more, delightful Fitz and Floyd handcrafted items at The Butter Paddle.
THINOPTICS: Always with you!
Handy Keychain Case keeps glasses safe so you never lose them. The unique design allows the glasses to fold down and slide into the case. Available in four strengths: +1.00 to +2.50.
The Glasses & Universal Pod is small enough to fit in your wallet, purse, pocket or stick to your cell phone. Now your glasses will go where you go and will be there whenever you need them!
A GREAT Christmas Gift/Stocking Stuffer!
Aloha from Oregon's Cranberry & Jalapeño Split Pepper Jelly
On one side you have Cranberry with a hint of tart and a touch of pepper. On the other you have the perfect partner, sweet and spicy Jalapeño. Together these flavors are not only appealing to the eye but will also have your taste buds begging for more.
December 10
11am - 4pm
Enjoy a stroll through beautiful downtown Los Gatos with fun activities in Plaza Park for the whole family. Get your shopping done while enjoying some holiday spirit. Shop local this year! Shop at The Butter Paddle!
We would like to thank Tara Hamilton and Nicki Bellington, independent distributors for Young Living/Western Oils, for their generous donation from proceeds generated from two events that they hosted in our area. Tara and Nicki, who are from Austin, Texas, were visiting Tara's mother, Margarete.
from The Butter Paddle Pantry
Spinach Hors D'oeuvres
This savory party appetizer is sure to be the life of the party!
Preheat oven to 350 degrees F. Fill fillo shell with Artichoke Spinach Dip. Bake for 8 minutes. Top with cherry tomato slice and fresh basil. Serve immediately.
Thought you should know...
Uplift Family Services, formerly EMQ FamiliesFirst, is California's largest and most comprehensive social services agency for children and their families. The private nonprofit, headquartered in Campbell, California, has helped children in crisis for more than 140 years. The agency's mission is to do whatever it takes to help children, strengthen families, build communities and advocate for change.
Uplift Family Services serves more than 20,000 children and their family members annually.
The Butter Paddle Hot Flash - e-Blast 183 -
December 8, 2017


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Helen M. Chuzas, 83
Helen M. Chuzas, 83, of Bridgton and formerly of Rumford and Mexico for many years, died Friday, Jan. 16, 2015 at the Bridgton Hospital.
She was born in Rumford on Feb. 9, 1931, the daughter of Anthony and Marcella (Pluskevic) Chuzas, and graduated from Stephens High School in Rumford Class of 1949.
Helen retired in 1996 from Preti, Flaherty, Beliveau & Pacios where she worked for many years as a legal secretary. She was also employed in several law firms in Maine, the Maine Employment Security Commission, W.T. Grant Company, and McInnis Insurance Agency.
She was a Communicant of Parish of the Holy Savior Church, and a Past Matron of Longfellow Chapter# 61, O. E. S. of South Portland.
Only distant relatives survive.
Graveside services will be conducted at 2 p.m. Friday, May 15, 2015, at the Lithuanian Cemetery (Farrington-Morton) on the River Road, Mexico, Maine.
In lieu of flowers please contribute to: Parish of the Holy Savior Church, 126 Maine Avenue, Rumford, ME 04276 or to The Iris Network, 189 Park Avenue, Portland, ME 04102 in her memory.
Friends are invited to sign the family guest book and share their thoughts, condolences and memories online at meaderandson.com. Arrangements are under the care of the Meader & Son Funeral Home, 3 Franklin Street, P. O. Box 537, Rumford, ME 04276.


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Paleo friendly, REBOOT meal ideas for 30 days
When I first started with the SleekGeek REBOOT in October 2014, I had no idea what I was doing, and I certainly didn't realise what a journey it would become. You hear 'no dairy, no grains, no gluten, no sugar, no alcohol, no… no… no…' and you immediately think, 'Holy cr@p, what the hell will I eat!?!' Lettuce and celery and eggs everyday just didn't ignite much enthusiasm… Let alone the black and bitter coffee.
Then I got started, and doing what I do best, I got cracking on researching! Paleo-mania ensued. Since REBOOT is very similar to Whole30, that seemed a logical place to start for recipes and ideas. And so it began. Endless websites abound with ideas and how-to's, it's easy to get lost and drown amidst the sea of information. So now that I'm on V5 (that's Version 5 – which means it's my fifth go at REBOOT), I thought I'd document what I ate for V4 since that's the version I started blogging about. It's just a list, easy to use, and hopefully will help if you feel stuck!
REBOOT (Paleo) Meals : 30 days of clean eating
The table below is broken up into 2-week increments:
|scrambled eggs, with spring onion, chilli, mushroom, and tomato
|curried chicken soup
|leftover soup, with wilted spinach
|scrambled eggs, with a bacon, mushroom, courgette 'salsa'
|tuna with spring onion and chilli, paleo microwave bread
Snack: baked apple with cinnamon
|lemon and origanum chicken
|brandwich (brinjal slices) with chicken and mayo filling
|chicken thigh, cucumber (with lemon and chilli), gem squash
|gem squash, brinjal, cucumber. Teaspoon of macadamia nut butter
|Chicken livers 'peri-peri' on a bed of shredded lettuce, with half a grapefruit
|livers with cauli rice, and sambals
|mince with leftover cauli rice and sambals
|scrambled eggs, served with a mushroom, spring onion, tomato, and chilli relish, and a bowl of grapefruit
|Braised lamb with cauli rice, and a cucumber & tomato salad
|Leftover lamb from lunch, with spiced pumpkin, and a lettuce and cucumber salad
|eggs, bacon and tomato
|pan fried trout, lettuce and cucumber, grapefruit on the side
|sushi takeout : Seared salmon, with avo, served on shredded cucumber
|leftover mince, scrambled with two eggs, served with leftover pumpkin, and half an avo
|steak, pumpkin, cashew creamed spinach
|stir fried cauli rice with bacon and mushrooms, broccoli on the side
|Boiled egg, bacon, paleo mayo, dill, and avo
|steak and cashew creamed spinach with a sweet potato pie (leftovers)
|spiced cauli rice, served with roast chicken pieces, and steamed courgettes
|Brinjal, scrambled eggs and smoked trout ribbons
|steak and spinach (leftovers)
|beef and mushroom in coconut milk, wilted spinach, sweet potato pie, and a cucumber and onion salad
|scrambled eggs and smoked trout
|chicken and paleo mayo, atop a bed of crisp lettuce, with avo, and chopped pecan nuts
|lamb curry and cauli rice, with wilted spinach
|Scrambled eggs, avo, and grapefruit
|spiced butternut soup, served with chicken livers
|spiced butternut soup (leftovers)
|Spicy chicken livers, served with toasted paleo microwave bread
|Tuna mixed with paleo mayo, tossed with lettuce, chilli and cucumber
|restaurant – sashimi
|coffee with coconut cream
|tuna, pecans, scraps of cashews, avo, lettuce, chilli, coriander, and paleo mayo
|Chicken breast wrapped in bacon, cashew pepper sauce, gem squash, sweet potato chips
|Boiled eggs, onion and tomato chutney, paleo mayo, avo, and grapefruit
|seed cracker with macadamia nut butter
|Butternut soup as a side dish, lamb chops chutney on cauli rice, with a watercress, rocket, and spinach salad
|scrambled eggs, avo, and sautéed mushrooms and onions
|butternut soup and chops chutney (leftovers)
|Fillet of beef, with a fresh guacamole, spinach, pumpkin, and zucchini fritters
|Egg salad on paleo microwave bread, with a side serving of spinach, rocket and watercress
|butternut soup (leftovers)
|chicken kebabs on cauli roti
|kebabs & cauli roti (leftovers)
|Scrambled eggs with onion; smoked snoek on the side
|chicken soup
|nut butter pancakes with roasted almonds, coconut cream
|chicken and chunky veg soup
|Roast chicken pieces, with sweet potato chips, and gem squash
|Bacon and egg muffins
|no lunch
|Zoodle bolognaise
|coffee (black)
|brinjals and leftover mince
|Pork fillet, pumpkin, and salad
|Brandwich, with boiled egg, mayo, and spring onion, served with grilled tomato, and mushrooms
|Seeded cracker with tuna salad
|Lamb curry, cauli rice, sambals
|Eggs in pepper slices, with smoked trout ribbons and mayo, and half a grapefruit
|leftover lamb curry
|Chicken laksa
|Coffee (black)
|no lunch
|Homemade burger patty, butternut, aubergine, aioli, grated cucumber, and sweet potato chips
|Eggs scrambled with green pepper, on tomato and chilli, with smoked trout ribbons
|leftover burger patty, on brinjal, with butternut
|Spicy tuna fish cakes on a chunky veggie soup
|BAT (bacon, avo, tomato) sandwiched between 2 mushrooms
|no lunch
|Lamb cutlets, butternut mash (with ghee), steamed cauliflower, beetroot and rocket salad.
|Bacon and avo fritters, tomato and chilli chutney, scrambled egg
|Leftover lamb & cauli
|Chicken curry, cauli, sambals
|Omelet, filled with chilli, green pepper, tomato, and mushrooms. Half an avo
|no lunch
|seed toast, macadamia nut butter
|coffee (black)
|no lunch
|cottage pie
|almond crepe, strawberries, mint, roasted almonds, coconut milk
|no lunch
|cottage pie (leftovers)
|keto buns, scrambled eggs, spinach, mayo; avo
|cottage pie (leftovers)
|spicy chicken livers on rocket and coriander
As you can see, I didn't always eat 3 meals per day towards the end. I started trusting myself more to just eat when I felt hungry. With these meals, and a bit of exercise, I dropped 2 dress sizes! I'm continuing on this journey because eating clean makes me feel really good – inside and out. I hope this helps somewhat, and gives you some ideas if you're standing in your kitchen thinking, 'what do I cook!?' (I feel that way almost daily!!).


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I can feel the anxiety from some of you seeping through the computer screen as I type this, but just hear me out. I've been asking myself WHAT it is about traveling that makes my heart so happy. Why do I daydream about trips from my past and what is it that makes me yearn so badly to be on the road to the next city? That's when I realized that my most illustrious experiences, though extremely unique in their own right, have one common thread - I embarked on them without a schedule. And it was pure magic.
Read on and be inspired by what happens when you decide to DITCH your plans.
1. You'll experience what the City wants you to feel
That's not to say you shouldn't have a list of spots you want to see and things you want to do, but I've always felt it best to let that to-do list happen organically rather than scheduled to the T. I can tell you I have not seen every major attraction in every city I've visited, but that doesn't take away from the feeling and memories I gained, nor does it leave me with regret. My love for a city is not categorized by whether I got to visit that museum, this restaurant, or that one spot where all those tourists take silly photos. Instead, did I vibe with this city? Did I come away with a better understanding of the way they do things here, what the people are like, or the nuances of neighborhoods I stumbled upon? Get into the City and let it guide you; allow yourself to feel what it's giving out.
2. You'll tap into what YOU want to do
When you wake up with no schedule, you may be surprised at what you find yourself wanting to do. Grab a coffee at that cute cafe you saw yesterday, hitch a ride to the Louvre, go for a run in Central Park, check out that castle while munching on roasted chestnuts for the first time in your life and then stumble on that larger-than-life mural of David and Victoria Beckham on the side of that building. How are they so hot anyway? OR You may not want to do much of anything besides mill around and explore, and that's just fine (one of my favorite things to do actually)! No matter what you end up filling your day with, you will feel satisfied, stress-free, and rejuvenated because you've done what your heart desires.
3. You'll open the door for unforgettable human encounters
When your mind and heart are not on a strict schedule, you cultivate an open energy which attracts similar energy - in the form of some of the happiest people you may encounter. If you allow yourself, you can make lasting friendships, and experience things you wouldn't have otherwise just by being around these people. You may also renew your faith in the human race and realize we are not so different after all.
4. You'll learn things about yourself you never knew
When you immerse yourself in a new city, you realize really quickly the things that you're not used to. Rather than freaking out, embrace that adrenaline rush and work with it. Becoming familiar with unfamiliar situations will bring out skills and qualities in yourself that you didn't know you had. It could be something obvious like your aptitude for navigation or the fact that you actually know more Spanish than you previously thought after getting lost in Costa Rica. You could find that you really do like jazz after stumbling upon the quartet in the alleyways of Milan, or that you haven't watched the latest episode of the Walking Dead, and you don't really miss it! Your perspective is bound to change when you let the city guide you and accept the challenges it presents.
While my truths are obviously not the same for everybody, I want to challenge those who feel the slightest bit uncomfortable with the words I've written: Take just a little piece of my experiences with you on your next journey. Ditch your plans and see where it takes you. I'd love to hear what adventures transpire!


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Following up a nearly ubiquitous critical smash such as 2000's Blackwater Park might seem like a daunting proposition for most bands, but Sweden's Opeth has made a career out of proving it is not just any other band, wowing observers with its boundless creativity and seemingly effortless brilliance. With producer (and Porcupine Tree leader) Steve Wilson once again on hand to assist in Opeth's quest to remain true to its origins while progressing ever forward, the band's sixth volume, Deliverance offers no great departure by established standards, but rather continues exploring the possibilities of this very fruitful relationship. And sure enough, for all of its continued aggression and overall compliance with death metal's key elements -- blastbeat drumming runs, Mikael Akerfeldt's frequently croaked vocals and eternally bleak lyrics -- Deliverance is altogether more subtle than any of its predecessors, approaching listeners with haunting nuances and masterful dynamics rather than overwhelming them with sheer mass and complexity. Dominated as always by imposing ten-plus minute musical movements, this is creative evolution driven to perfection. Both opener "Wreath" and the ensuing title track eschew traditionally crushing death metal riffs for no less pummeling, hammered staccatos delivered with near-industrial precision. Besides providing a magnificent showcase for drummer Martin Lopez, these performances are so astoundingly fluid that some listeners may find themselves crying for the wild mood swings and harsh time changes of works past -- never realizing that they are all still here, only the transitions are so well orchestrated, one does not initially recognize them. The culmination of this quest for fluidity, third movement "A Fair Judgement" is not only the album's most accessible number, it's arguably also the best. Clearly the evolutionary successor to previous dam-bursting experiments such as Still Life's "Face of Melinda" and Blackwater Park's "The Drapery Falls," its striking harmonies are borne out with a stately, elegant grace punctuated by what is sure to be one of the year's most beautiful guitar solos. A two-minute acoustic interlude called "For Absent Friends" allows for a short break prior to the album's two equally challenging but rewarding final epics, the incredibly multifaceted "Master's Apprentices" and the especially violent "By the Pain I See in Others." All in all, some naysayers could very well label Deliverance as something of a Blackwater Park redux, but this would be a shortsighted reaction given the album's remarkable individual achievement. The fact remains that Opeth is still quite without peer in its contribution to advancing the cause of heavy metal in the new millennium, and in that light, Deliverance stands as yet another work of towering vision from this incredible band. [Deliverance does leave a few unanswered questions, however, seeing as it originally comprised only half of a proposed double-disc set, the second of which was eventually rescheduled for separate release at a later date.]
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AllMusic Review by Eduardo Rivadavia
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This fine antique George V sterling silver presentation bowl has a rounded quaich style form to a cylindrical pedestal onto a circular spreading foot.
The body of the bowl is embellished with four collet set round cut citrines.
Each citrine is encircled with an applied band embellished with engraved Celtic ornamentation in addition to four decorative rivets, all in the Arts and Crafts style.
The pedestal is embellished with a further band of engraved Celtic style decoration accented with four applied sterling silver beads.
This impressive presentation bowl is fitted with two plain incurved quaich style handles.
The circular spreading foot is ornamented with four collet set round cut citrines within a band of engraved Celtic style decoration, reflecting the decoration to the pedestal and body.
The underside of the bowl bears the retailer's mark 'Walker & Hall, Sheffield'.
This fine example of antique silverware retains the original turned oak wood plinth, with a plain rectangular vacant silver cartouche; the cartouche may be engraved with a personal inscription if so desired.
The plinth retains the original central retailers insert bearing the details 'Walker & Hall Ltd, Sheffield and Branches, Manufacturing Silversmiths'.
This antique presentation bowl is an exceptional gauge of silver, fine quality and in exceptional condition.
The bowl has been professionally polished and is in presentation condition.
The engraved decoration is very sharp.
Full hallmarks struck to the surface of the presentation bowl are all very clear.
Reflections in photographs may detract from the true representation of this piece of antique silverware.
Height on plinth 18.9cm/7.4"
Height of cup 12.8cm/5"
Length across handles 26.1cm/10.3"
Diameter of rim 17.7cm/7"
Diameter of plinth 18cm/7.1"
17.9 troy ounces/556g
View the full range of Arts and Crafts style silverware at AC Silver
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Tel: +44 (0) 191 240 2645
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April 23, 2018 - Canadians are enjoying a strong spring season south of the border with seven
contestants in the top 15 and two more within striking distance.
Zeke Thurston enjoyed the win in the saddle bronc riding at Red Bluff last weekend moving from 11th to 9th in the world standings with $33,617 won so far this season. The Big Valley, Alberta cowboy marked 86.5 points aboard the Calgary Stampede bronc, Urgent Delivery. Fellow Albertan, Clay Elliott, sits 11th with $29,479 to his credit.
In the Bareback riding:
Orin Larsen - 10th - $32,765
Luke Creasy - 11th - $27,936
Clint Laye - 15th - $23,049
Steer wrestling:
Curtis Cassidy - 4th - $36,531
Scott Guenthner - 15th - $22,121
Bull riding:
Jordan Hansen - 19th - $22,740
Barrel racing:
Carman Pozzobon - 16th - $24,822
Complete world standings here.
Five for Five.
All five Canadians who qualified for the Championship Final at Rodeo Austin earned sizeable pay cheques over the 15 day event.
Leading the way was 2016 Canadian Saddle Bronc Champion Clay Elliott who topped the field in the Playoff Round (Semi-Finals) (87 points, $4935) and won the Final with a huge 89.5 point effort on Beutler & Son Rodeo's Nutrena's Wound Up, $9,400) for a total of $14,335. 2017 Canadian Novice Champ, Dawson Hay, made a big statement in his rookie year on the pro stage. The second generation cowboy earned a share of 8th in the first round (81.5, $761), 4th in the Playoff (81.5, $2,139) and 4th in the Final (84 points, $2,350) to total $5250 overall. Manitoba bareback rider, Orin Larsen, enjoyed significant success at the Texas venue as well… winning 2nd in the first round (87 points, $3212), 3rd in the Playoff (84.5 points, $3126) and 3rd in the Final (86 points and $4700) - $11,038 in total. Donalda, Alberta steer wrestling veteran, Curtis Cassidy, helped maintain his top 10 ranking with a share of 6th in the first round (3.8 seconds, $2,188), a 2/3 split in the playoff round (4.1, $3,619) and a share of 4th in the Final (4.2, $1,175) for $6982 overall. And defending Canadian Champion barrel racer, Carman Pozzobon, continued her winning ways. The British Columbia cowgirl picked up 4th place money ($1316) with a 15.32 second run in the semi final playoff and was 5th in the Final - $4700 for 15.13 to cap off a $6016 Austin performance.
... complete results here
Congratulations Clint Laye - RODEOHOUSTON 2018 Super Series Bareback Riding Champion (& Super Shoot-Out qualifier)!
... Additional Canadian Cowboys headed to March 18 Super Shoot-Out - Zeke Thurston (saddle bronc), Orin Larsen (bareback) & Scott Guenthner(steer wrestler)
* And Cody Demoss won $50,000 (& the bronc riding title) with a 92 point ride on Calgary Stampede's Wild Cherry!
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Rodeo Houston's Wild Card round saw three of the five Canadians competing March 16 - successful in their bids to earn berths in the March 17 Championship Final. Zeke Thurston rode Cervi Championship Rodeo's Banger Main to top the field ($3000); Clint Laye scored 86 points on Calgary Stampede's Unfortunate Carma to split 1/2 ($2500) and Scott Guenthner bulldogged in 3.9 seconds to earn second place and $2000. Thurston, Guenthner and Laye join previously qualified Curtis Cassidy, Levi Simpson, Jeremy Buhler and Orin Larsen making a total of seven Canadians vying for big dollars in the Championship Final.
Rodeo Houston - a non-sanctioned rodeo - runs from February 27 - March 18. The top four from each event, from each Super Series will advance to a Semifinal Round. The top four from each event in the Semifinal rounds will advance to the RODEOHOUSTON Super Series Championship, Saturday, March 17. The remaining six from each event in the two semifinals will compete in the Wild Card Round, Friday, March 16, where the top two from each event will advance to the Championship. Each event champion will walk away with a $50,000 payout, in addition to previous winnings. The RODEOHOUSTON Super Series continues through March 17, with the RODEOHOUSTON Super Shootout: North America's Champions® presented by Crown Royal, on Sunday, March 18.
* more results here
Late February, 2018 - And on one of the richest weeks south of the 49th parallel, Canadians made some serious noise on the world rodeo stage.
At the San Antonio Stock Show and Rodeo, 2016 World Champion Saddle Bronc rider, Zeke Thurston, led the Canadian charge to the pay window. His 3/4 split overall netted the Big Valley, AB cowboy $13,983. In the steer wrestling, Curtis Cassidy - holder of 12 Canadian championships - split fourth overall for a lucrative $9616 payoff while in the bareback riding event, three time Wrangler National Finals Rodeo qualifier Orin Larsen topped the Canadian bareback riders with $6354. Other Canadians to cash in at the rich Texas stop included bareback riders Clint Laye ($4831) and Luke Creasy ($2378); steer wrestlers Scott Guenthner ($3270) and Tanner Milan ($595); bronc rider Sam Kelts ($2378); barrel racer Carman Pozzobon ($2378) and tie down roper Kyle Lucas ($1784). The San Antonio Finals saw two Calgary Stampede horses in the spotlight. In the saddle bronc riding, 2015 World Champion Jacobs Crawley put together an 87 point ride on Tokyo Bubbles en route to the overal championship and $25,767. And in the bareback event, Mason Clements, topped the Finals with a spectacular 90 point ride on 2012 Canadian saddle bronc, Special Delivery.
At Tucson, Arizona's La Fiesta de los Vaqueros, Clint Laye carried the Canadian colours very well in the bareback riding as he placed in both the long go and short go, finishing third overall, for $5907. Luke Creasy won the long round to collect $3868 and continue enjoying his best ever early season results to remain solidly in the world standings. (The bad news is that Creasy suffered separated ribs and will be out for a few weeks.) Michael Solberg finished up 8th in the average to take home $387. Steer wrestler, Harley Cole, placed in one round and the short go, finishing up fifth in the average for a sizable $3781 payoff and Curtis Cassidy collected $1661 by placing in the second round of the tie down roping. Barrel racer, Kirsty White caught a 7th place average cheque of $1072 while bronc rider Jake Watson ($514) and team roper Clay Ullery ($118) also cashed cheques at Tucson.
At the mega-profitable non-sanctioned 'The American', seven Canadians qualified for Sunday's Final: Clay Elliott, Zeke Thurston, Layton Green; steer wrestlers Tanner Milan and Scott Guenthner, bareback rider Orin Larsen and barrel racer Carman Pozzobon. Larsen, Guenthner and Elliott advanced to the Showdown round of 4 in each event where Larsen was the big winner - finishing second for $25,000. Neither Elliott nor Guenthner were able to cash in on Sunday. In the bareback riding, C5 Rodeo's much-celebrated Virgil did it again! The great gray carried 4 time World Champion Kaycee Feild to 90.75 for the win and a share of the million dollar sidepot as a qualifier.
Canadian names continue to make their way onto leaderboards south of the 49th parallel.
At San Antonio, with Round 1 of the first of two semi-finals tonight, three more Canadians joined the roster of semi-final qualifiers from Bracket #5: steer wrestler Scott Guenthner, saddle bronc rider Sam Kelts and bareback rider Luke Creasy join previously qualified Canadians: Clay Elliott (SB), Zeke Thurston (SB), Curtis Cassidy (SW), Orin Larsen (BB), Clint Laye (BB).
Among additional CPRA athletes adding dollars to their bank accounts are bareback rider Kody Lamb who enjoyed a share of 3/4 at the Silver Spurs Rodeo in Kissimmee, Florida (80.5 points) for a $2648 payday At Buckeye, Arizona's Hellzapoppin Rodeo, bull rider Dawson Shannon rode for 76 points - good for 3rd place and $978 while Zeke Thurston was 4th - 77.5 points and $389. Team ropers Levi Simpson/Jeremy Buhler roped in 5.9 seconds for a share of 7th spot ($329 each) and barrel racer Lynette Broadway posted a 17.50 for a share of 10th. Also in Arizona, at Tucson's La Fiesta De Los Vaqueros - which runs through the coming weekend - steer wrestler Harley Cole earned 3rd place money in the first round with a 5.2 second run ($1,695). And Morgan Grant earned a 6th place cheque in the bull dogging event at Los Fresnos PRCA Rodeo ($291).
As well, with semi-final rounds underway for the Invitational RFDTV American Rodeo, fans were excited to see two Canadians (unofficially) finish in the top 30 today from a roster of 280 plus qualifiers… and become eligible for the next round. Canadian Champion Carman Pozzobon and her Horse of the Year, Ripn Lady, ran 13.804 (good for 5th place overall) while Rylee Shields and Blue Blazin Hot Fling ran a 13.878 - good for 11th in today's semi-final.
More updates to come. Go Canadians!
View complete unofficial #PRCA results here
2016 Canadian Saddle Bronc Riding Champion, Clay Elliott, is among the Canadians making some loud noise this week south of the border. Elliott won the short go at San Angelo with an 87.5 on Pickett Rodeo's Delta Dawn and split 2/3 in the average for a total of $4481. Meanwhile at San Antonio, Elliott qualified for the semi-finals out of his bracket with $2378 won.
2017 WNFR steer wrestler, Scott Guenthner (Consort, AB) qualified for the San Angelo short round, then dogged his steer in 3.7 seconds for a 1/2 split that earned him 4th in the average and a $4884 payday. Earlier in the week at the Dixie National Rodeo in Jackson, Mississippi, Guenthner shared 2/3 in the second go-round and split 2/3/4 in the average to add $4765 to his lucrative week.
Other Canadians who have recently been productive in the U.S. include bareback rider, Orin Larsen, who earned $3416 at Jackson and has qualified for the semi-final at San Antonio; saddle bronc rider Jake Watson who finished 3rd (also at Jackson) for $3748 and steer wrestler Harley Cole, who pulled down $3088 at the Mississippi stop.
Luke Creasy finished 2nd in the long go at San Angelo and 7th in the average for $3767 while 2016 World Champion saddle bronc rider, Zeke Thurston, pocketed $1735 at San Angelo and has moved through to the San Antonio semi-finals from his bracket.
Canadian Champion barrel racer, Carman Pozzobon, continues to find success in Texas with a 4th place finish in the second round at San Angelo for $3215 while bronc rider Tyrel Larsen ($1813 at San Angelo) and bareback rider Clint Laye ($804 at Jackson, Mississippi) were also among Canadian money winners.
And the beat goes on for the #4 ranked steer wrestler in the world as Curtis Cassidy qualified out of his bracket for the San Antonio semi-finals with a tidy $3280 to date.
The four-legged superstars from this side of 49 enjoyed their day in the sun as well, as Calgary Stampede bareback horses YYC Departing, Princess Warrior, Reckless Margie and You See me, along with saddle broncs Peigan Warrior and Yesterday's Delivery all carried their riders to go round wins at San Antonio.
More to come in the days ahead as San Antonio inches closer to its February 25 finale and we keep an eye on the PRCA's busy schedule for the coming weeks.
* Complete unofficial results are available at ProRodeo.com
At the marathon San Antonio, Texas Stock Show and Rodeo (Feb 8-25), Curtis Cassidy, who was sitting 4th in the World heading into the weekend, has moved through to the semi-final in the steer wrestling, winning $3270 in Bracket I. In the saddle bronc riding, Nanton's Clay Elliott has similarly qualified for the semi-finals with $2378 won in his bracket. With Bracket 2 now underway, bareback rider, Orin Larsen, and saddle bronc rider, Zeke Thurston are placing with one round to go in their bracket.
Meanwhile at San Angelo (which ends next weekend), Luke Creasy continues to lead the bareback riding with his 86.5 point on Lancaster and Jones Pro Rodeo's North Country. And reigning Canadian barrel racing champion, Carman Pozzobon, is sitting 3rd in the second round and 6th in the average.
And at Belton, Texas - which wrapped up yesterday - Morgan Grant split the steer wrestling with a 4.3 and picked up a 6th place cheque in the tie-down roping to win the All Around title and $1064.
Yuma, Arizona's Silver Spur Rodeo wrapped up today and Creasy was on his game there as well with an 82.5 score on Salt River Rodeo's Windy Whiskey for the win and $1184. In the barrel racing event, Lynette Brodoway split 5/6 for $768 and Kirsty White was 7th for $512.
* Complete unofficial results are available at ProRodeo.com
Carman Pozzobon is a goal setter. Early in the 2017 Canadian Rodeo season, the Aldergrove, BC barrel racer set out to win Canada… an objective she achieved by maintaining top spot much of the year, earning season leader status and placing in 5 of 6 rounds at the Canadian Finals Rodeo.
Fast forward to 2018 where the 32 year old has a Wrangler National Finals Rodeo qualification in her sights. She's off to a good start with a fourth place finish at the lucrative Fort Worth Stock Show and Rodeo. Pozzobon's Fort Worth showing was highlighted by the short round win (16.33 seconds) with her total earnings, $9049.
"We ran at Fort Worth a couple of years ago… but I set myself up better this time. Fort Worth is 'average-based' so it's all about keeping the barrels up and making solid runs. And I stayed at (Jackie) Ganter's so I could turn my horses out … which helped keep Ripp fresh-minded."
Pozzobon's partner is 8 year old Ripn Lady (by Frenchs Hula Guy and Bijou Betali). Ripp is one of several Frenchmans Guy bred offspring in Carman's herd. She trained the mare herself, enjoyed a successful futurity career … and is now finding success on the pro rodeo trail… with Fort Worth her latest stop.
The next few weeks will see Pozzobon remain in Texas, where she'll compete at the PRCA San Antonio Rodeo and two non-sanctioned events: The American (Semi-Final) and Houston Rodeo.
Other Canadians who cashed in at the recent U.S. rodeos include bareback rider Orin Larsen who finished 2nd in the short round and 7th in the average at Fort Worth for $2879 and added $3080 for a 3rd place at Rapid City. Team roper, Kolton Schmidt, qualified for the Fort Worth short round but was unable to reach the pay window. And bareback rider, Clint Laye, earned the Super Shootout Fort Worth Team bareback win (January 19) - good for $10,000. (though this money does not count in the World standings)
The tie-down roping Robinson brothers had a productive weekend with Ben winning Bismarck, North Dakota ($1336) and Kirk earning a 3rd place cheque at Bismarck for $875 and winning 6th at Rapid City for $2047.
2016 Canadian bull riding champion, Jordan Hansen, has seen some success at the PRCA Xtreme bull riding events. Following up his win at Rapid City ($3807), the Ponoka cowboy rode for 2nd at Bismarck and $3243.
Bareback riders Kody Lamb and Dantan Bertsch picked up smaller cheques - Lamb winning $250 for a 4th place finish at Lake Charles, Louisiana and Bertsch winning $317 at Rapid City.
Among the upcoming events south of '49 are San Angelo (Feb 2-16) and San Antonio (Feb 8-25).
* Complete unofficial and in-progress PRCA results are available here
Other Canadians who cashed cheques at the Great Falls event included steer wrestlers Tanner Milan who finished 2nd overall ($4200). That amount was equalled by Scott Guenthner who finished 3rd in the average. Both men placed in two of the three go-rounds as well. Tie-down ropers Logan Hofer and Erik Dublanko both won go-rounds for $2300 each. Saddle bronc rider Keenan Reinhardt also placed in two go-rounds and was fourth in the average for just under $2000 in total.
Of note as well were a number of Kesler Rodeo's horses and bulls; Troy Vaira marked 87.5 points on Up Ur Alley to split round one in the bareback event while Alan Gobert rode saddle bronc Gone Country to 81.5 points and the third round win. Bull rider, Devon Mitchell, earned 88 points on Kesler's Blind Spot to win round two.
Note: Saddle bronc rider, Ricky Warren, and steer wrestler, Scott Guenthner, both qualify for the Ram National Circuit Final by virtue of their success at the Montana Circuit Final.
At the Sandhills Stock Show and Rodeo in Odessa, Texas, Luke Creasy finished 3rd in the bareback riding ($1782) while Orin Larsen was fifth ($734). Curtis Cassidy and Harley Cole both cashed cheques in the steer wrestling event and Jared Parsonage earned 7th place in the bull riding.
And at the National Western Stock Show and Rodeo in Denver, which through the 21 of this month, Zeke Thurston remains the average leader in the saddle bronc riding with 170 points on two head. Other Canadian cowboys currently placing include Tyrel Larsen, Clay Elliott and Dawson Dahm.
* PRCA unofficial and in-progress results here


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"The Tamboura" is a physical book equipped with an Audio multitrack CD. All included tunes are specially designed for the tamboura fingerboard, that helps the user to learn the pieces with ease. All arrangements are made by Ivan Kovachev and played by him. This book is known for the original idea of the author to apply a multitrack CD where the user can listen to the solo tamboura studio tracks and find out the very fine details of the tamboura play. A mix track for every piece is available on the CD as well. All scores are written with surgical ornament notation matching the corresponding audios. The well designed score and audio cd content page, placed on the back side of the front cover, helps the user to easily coordinate scores with audio recordings.
| price: 34 €


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[Zend Modules]
[[email protected] modules]$ php -m PHP Warning: PHP Startup: Unable to load dynamic library '/usr/lib64/php/5.6/modules/phalcon.so' - /usr/lib64/php/5.6/modules/phalcon.so: undefined symbol: php_pdo_get_dbh_ce in Unknown on line 0
Please help. I'm running Amazon Linux + Php56 + Phalcon v1.3.4 without any MySQL as that's happening on REMI so PDO shouldn't be an issue.
Been struggling with this for a while. No idea where to go from here.


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Sleeping is key to a healthy lifestyle. Are you having trouble sleeping? Tossing and turning in the night? You are not alone! Especially these days with all the electronics, it makes it that much harder. I have listed some tricks below to help you get a better nights sleep.
Things that are BAD to do before bed
- Blue Light
- Whether its the TV, cell phone, iPad, its all bad. Thats not to say you can't use them but when you get into bed you should try to turn everything off. If you want to use you iPhone turn the nightshift button on. It uses a yellow light instead of blue which is better for your eyes. It's located in settings under display and brightness.
- Also another alternative if you like to have the sound of a tv show or movie is to wear an eye mask! I use one now and it's completely changed my life!
Things That Are Bad Continued…
2. Food
Do not go to bed on a full stomach or an empty stomach. Your discomfort will keep you up.
3. Alcohol
"Alcohol tricks you into thinking you will sleep better, because it often makes you drowsy and makes it easier to fall asleep," says Dr. Rosenberg. "But as your body begins to metabolize the alcohol, REM sleep, the period where our sleep is most restorative, is reduced."
Things to DO to get better sleep
- Physical activity during the day, not before bed.
- Try to have a sleep schedule
- Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night
- Create a bedtime ritual
- Do the same things each night to tell your body its time to wind down.
- Laziest Yoga
- I learned a yoga pose to help you fall asleep in high school. I use it when I am really having trouble falling asleep so I don't sit there staring at the ceiling for an hour.
- When you're lying in bed put 2 pillows under your head. Tuck your chin down to your chest and hold it there for a minute, release and repeat until you feel sleepy.


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Game Center CX is a fantastic reality TV show with a couple of fantastic DS games. The first game made it to the US with a localized version. That doesn't mean its sequel will.
The DS games knowingly pay homage to Famicom-era day games of yore. The first game was introduced to American gamers as Retro Games Master by publisher XSEED. "Retro Game Challenge started off well but still hasn't gotten to the point where we can justify bringing over the sequel," XSEED's Ken Berry said in a recent interview. "It's amazing how many people write to thank us for publishing that game, so perhaps as those enthusiast fans continue to spread the word we will get to where we need to be eventually."
Nice letters don't translate into big sales. They do translate into nice letters, which is heartwarming. Heartwarming doesn't pay the bills, though. And that's sad.
RPGamer Feature - The Road to E3 - Little King's Story Interview [RPG Gamer via GayGamer]


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more recipes for a healthy new year-
I got here from a little research on street style blogs and from facehunter I got to the observer and voila:
I sprout salad
II celery salad- another egg recipe
I think it has been inspiring for me to look at these recipes because it offers another idea for a creative outlet.
Thinking about how a highly usual response to the question of "what do you do" now involves a list: "I'm an artist, designer, chef, freelance writer and blogger."
Is this the list of things that they get paid for? A list of hobbies? A list of anything to avoid being identified by your work?
It is a strange question- knowing that some of us really do find ourselves worth within our work. I get that- it is easy to see it as our contribution to society- to the world!
As we enter into a world of gray, where things are still too often interpreted in black and white.


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July 10 � To the Editor:
It's one thing to look at the resumes and policy positions of candidates running for New Hampshire�s 1st Congressional District. There�s no shortage of qualified men and women with good ideas and track records of integrity, accomplishment, and community service. But it�s a whole other experience to hear from these candidates in person, to see how they're funding their campaigns, and to look at the specifics of what they�ve accomplished within the bureaucracies they�ve worked within - be it the NH State House, Congress, Executive Council, municipal government, or a federal agency. The more I�ve examined the candidate's records and the more I�ve heard them explain their ideas, one candidate exemplified what I wanted in a representative but perhaps pessimistically didn't think was possible. That candidate is Mindi Messmer.
In my view, primaries are the time to be aspirational. Why settle when you walk into the voting booth to choose your party's nominee?
We have a chance to nominate a candidate who outworks everyone around her, fiercely advocates for working people, families, and the environment, and is running a 100 percent people powered campaign.
She's part of a new wave entering politics committed to campaigning and governing the right way, not the easy way. I�m inspired by Mindi Messmer, both as a person and a candidate, and I�m confident anyone with progressive values will feel the same if they get to know her and the other fine candidates vying for the seat.
Nate Bernitz


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Birthing is the natural happenings for every woman in the world. The women's responsibility doubles at this stage. Her care and the responsibility rate remains the same for all the births. The birthing process is not the easy happening. They are complex process which could be taken care of the mother and the family members. With the evolution of technology, there is the solution for all the complex births. But compared to cesarean births, natural births gets high preference and every mother strives hard to attain the natural birthing experience, as the cesarean brings lots of trouble even in the future. To avoid all the complex issues regarding pregnancy and birthing, it is mandatory to opt for the prenatal classes.
The prenatal classes are not restricted to women alone. To a certain extent, men are also included which guides them to act comfortable and helping hand for the women activity. The prenatal classes educate the whole family to act comfortable with the mother. The major things thought during the prenatal classes are mentioned in the below paragraphs:
This prenatal class is concentrated more on increasing the confidence level of the mother about her birthing. The mothers are little nervous about their birthing which can bring them the physical and mental trouble. This is rectified efficiently through the prenatal classes.
The mother needs to deviate from the daily routine to adapt to the lifestyle of the baby. That mental compatibility will be provided to them through many counseling classes conducted by the professionally trained doulas.
The healthy eating habits and exercises will be thought well by the professionals in the prenatal classes. This will be beneficial for the baby as well as the mother.
Postpartum classes play an efficient role, as the mother is ought to be provided with double the responsibility. This cannot be handled without the prior preparation and education. Classes regarding the postpartum hours are thought very well with the artificial tools and tutorial videos.
Mother are more concerned about the pain she experiences during the birthing, such thing will be thought theoretically and many tricky methods are even thought to the mother which help her to control the pain. Some pain-relieving technique includes massage, breathing exercise and meditation.
Taking care of the newborn is the challenging task. The newborn should be handled very carefully, as they are still in the developing stage. Handling implies taking, smoothing, calming, bathing, swaddling, diapering, etc… all these lessons and their importance are thought in the prenatal classes.
Breastfeeding is important for the healthy well-being of the baby. Few mothers hesitate to do that. Doula classes show them the importance of the breastfeeding by sharing their practical experience of their prior projects. Few are unable to breastfeed due to the health issue, so they opt for bottle feeding, in that case too proper baby handling and the feeding time predicting technique will be thought for the mother.
The above are the major things thought during the prenatal classes and the mothers are very active in such a thing which comfort both the mother and the baby in the near future.


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Cassio Audi is one of Brazil's best known financial experts in terms of the success he has achieved as an investment specialist, but achieving this success has left many wondering just how Cassio makes his decisions about where to invest the funds of his clients. The executive who works with some of the largest investment companies in Brazil has made his name by looking beyond the simple numbers that often form the basis of the work completed by a growing number of investment specialists and examines the companies and businesses he feels will be of great importance in the future.
The success of this Brazilian investment specialist has largely been based around the work he has completed as a student that set up the University of Sao Paulo graduate to become one of the nation's leading investment specialists. Cassio Audi has set out to explore a range of different business areas through his work, including some of the most important in creating a business plan that will lead to profitability as soon as possible for investors in any venture.
In looking at the investment choices made by Cassio Audi the business expert believes it is important to do more than simply take a look at the way any investment is moving in an upwards or downwards direction with its value; Cassio Audi often spends a large amount of his time looking beyond the simply figures provided by investment and business software to examine the bones of any company he feels is worth exploring for those in his investment group. The success achieved by Cassio Audi has placed him at the fore of the Brazilian investment community and has allowed him the chance to work with some of the most important business leaders in the country.


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For a detailed outline of the rich ecumenical (interchurch) life of our two communities please see Ecumenism under the link Activities. In summary there is a very warm relationship between our Catholic communities of Our Lady Help of Christians at Epping and St Gerards at Carlingford and St Albans Anglican Church Epping, Epping Uniting Church Epping, St Aidans Anglican Church West Epping, Carlingford Baptist Church and West Epping Uniting Church, Epping Baptist Church.
Indeed a formal Covenant exists between our parish and the communities listed above. To see this Covenant please click here.
The links to the websites of our local ecumenical covenant partners are given below:
In 2008 our Diocese of Broken Bay and the Catholic Diocese of Maitland-Newcastle (to our north) entered into a Covenant relationship with the Anglican Diocese of Newcastle (which shares territory with both our dioceses) in an historic liturgy celebrated in Christ Church Anglican Cathedral in Newcastle. A copy of the Covenant may be seen by clicking on this link.
Further afield:
The links to more regional and national ecumenical bodies are found below: