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The scientific name for garlic is Allium sativum. It is a species in the onion genus (Allium). I've been growing garlic in the Macedon Ranges now for 3 years. I've found garlic to be an easy crop to grow and definitely worth the little effort required to cultivate it. I've constructed this guide for anyone interested in starting a garlic patch of their own. It is comprised of knowledge I've sourced from my own experiences in growing garlic, advice from others and info from the good old Internet. I hope you find this guide useful.
Sourcing garlic to plant
So you want to grow your own garlic. The easiest way to grow garlic is not from seed but from planting the separated cloves of a whole bulb. Each one will hopefully produce a new whole bulb if planted and cared for correctly. You can't just use any garlic, the stuff from the supermarket will almost never work properly as it is treated with a substance to retard its sprouting (thereby increasing its shelf life). You will need to source bulbs from online suppliers or perhaps from your local farmers market. The farmers market garlic may be a better option as you know that variety will work well in your locality. A good online supplier in Australia is the 'Diggers Club' (www.diggers.com.au).
Separating the bulb
Once you have your bulbs separate the individual cloves as show below. You need to be careful to completely separate them as two cloves still joined will not produce an ideal new bulb.
Where to plant
Not all advice I received from people who told me they 'know what they are doing' in regards to garlic was correct. One fallacy was that garlic can be planted in poor soil. This is definitely not the case. Garlic needs free draining soil with a PH of between 5.5 and 7. It also needs full sun as garlic is a poor solar collector. It also needs to be free of competition from weeds or other plants. Garlic is a good companion plant as it repels certain pests so it is good to plant it around other plants you want to protect. When thinking of where to plant it the main point are that garlic is a poor solar collector, poor competitor and a heavy feeder.
How to plant the cloves
You need to plant the cloves with the pointy side up (as shown in the picture above). The small piece of basal plate from the bulb is where the roots will form. I plant mine with the pointy tip of the clove covered with about 6cm of soil. Plant the cloves about 15cm apart.
When to plant
The best time to plant depends on the variety of garlic and your location. For me here in Macedon the best time to plant is in mid to late Autumn. I used to plant on the Winter solstice (late June) and harvest on the Summer solstice (late December) as this was the way an old Italian gentleman who grew garlic insisted that it works. However I found that by planting in Autumn I would be harvesting earlier and with better results (less rotten bulbs and bigger bulbs).
Watering and feeding
Garlic should be watered regularly during the growing season and kept well fed with fertilizer. When the leaves begin to brown then cut back on the water and feed. I've been lucky so far in that I have had wet enough weather so I haven't had to water much. Over watering the bulbs after the leaves have browned will cause the bulbs to rot.
When to harvest
Knowing when to harvest garlic is the hardest part. There are a few different theories on this such as
- Harvest when there are 4 - 5 green leaves left
- Harvest when all the leaves are brown
- Harvest at a certain time (for example the start of Summer)
Basically the longer you leave it in the ground the better but if you leave it too long the bulbs can rot. I've found the best way to decide when to harvest is to brush away some of the dirt from around the bulb and visually inspect them. I usually end up harvesting mine in early December but you shouldn't take too much from that because the harvest time can be effected by the variety of the garlic, growing conditions and planting time. When harvesting lift the bulbs with a shovel or fork to avoid stressing the bulbs which can reduce shelf life.
Storing garlic
Once you have lifted all the bulbs brush the loose dirt from them and lay them on some newspaper and leave them somewhere so that the skins dry. After that I gather them all and hang them in a dark, dry and cool place. Braiding the stems is only done for cosmetic reasons and is not necessary. If cured and stored in the proper way garlic should last six months which is definitely long enough to last to the next planting.
Garlic is a satisfying plant to grow as it tastes much better than the supermarket garlic and keeps for such a long time. It's easy to be self sufficient in garlic once you get to the stage where you are harvesting over 30 bulbs. The other great thing about growing your own is that you can grow varieties that you never see in the shops such as Italian red and Monaro purple which has a solid bright coloured purple skin. Good luck!


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We will be pleased to answer any question about this property, without obligation, and can arrange for a private showing.
MLS listing data on this website is updated every fifteen minutes. Some properties appearing
for sale on this web site may have sold and are therefore no longer available. The data relating to real estate for sale on this web site comes in part from the IDX
program of My Florida Regional MLS (MFRMLS). Real estate listings held by brokerage firms other than Michael Saunders & Company® are
marked with the IDX logo. All information contained herein is deemed reliable but not guaranteed. The information is provided for consumer, non-commercial use only
and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. All information displayed on this website
should be independently verified if any person intends to engage in a transaction based upon such information.
This is ONE of TWO buildable lots adjacent to each other. Build your dream home in this prime, West of the Trail location. Lot #2 on this listing is 8,120 sq. ft. Lot #1 is 8,798 sq. ft. Lots can also be purchased together, reference M... more.LS ##A4405707, and one large home can be constructed. When purchased together, enjoy almost 17,000 sq ft of property to build and an 1802 Magnolia Street address. Surrounded by new construction and vintage charm, walk to Southside Village and school, hospital, convenient to beaches, downtown, shopping, dining, and cultural events.

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If I'm momentarily not online, then...
I like to relax
The best party, I ever attended
Couple of months ago heheh
My favorite sport
The best book, I ever read
I would love to live in this city
Berli or Paris
I would take this items with me to a desert island
MP3, TV and You


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U.S. Equal Employment Opportunity Commission
As part of the Equal Employment Opportunity Commission's (EEOC) year-long 50th anniversary celebration, the agency has released American Experiences versus American Expectations, a report that illustrates the significant changes to the demographics of the American workforce since EEOC opened its doors in 1965. The report, which also highlights continuing challenges in our workforce demographics, uses EEO-1 data to track employment participation from 1966 to 2013 for several demographic groups, including American Indians and Alaskan Natives.
Beginning in 1966, all employers with 100 or more employees (lower thresholds apply to federal contractors) have been required by law to file an Employer Information Report EEO-1 with EEOC. In fiscal year 2013, the most recent year for which data is available, approximately 70,000 employers filed reports indicating the composition of their workforce by sex, race/ethnicity, and major job categories. (For more information about the EEO-1 and job categories, please see http://www.eeoc.gov/employers/eeo1survey/index.cfm.)
American Experiences versus American Expectations reveals several noteworthy trends concerning the American Indian/Alaskan Native experiences in the workforce:
By comparison, between 1966 and 2013, American Indian and Alaskan Native participation rates in the workforce increased from 0.2 percent to 0.6 percent (2013 EEO-1 Indicators report). In 2013, the United States' 5.2 million American Indians and Alaskan Natives made up roughly 2 percent of the population. Of this total, about 49 percent were American Indian and Alaskan Native only, and about 51 percent were American Indian and Alaskan Native in combination with one or more other race. Despite the gains in employment made by American Indian and Alaskan Natives in the last 50 years, the annual median earnings of single-race American Indian and Alaskan Native households in 2013 was $36,252, compared with the national median earnings at $52,176.
EEOC is responsible for enforcing, among other laws, Title VII of the Civil Rights Act of 1964, which prohibits discrimination based on race or national origin in any aspect of employment. However, businesses owned by American Indian or Alaskan Native tribes are not covered by Title VII. This means that a tribal business does not have to file EEO-1 reports, even if it employs more than 100 people. Thus, the EEO-1 reports do not include the numbers of American Indians and Alaskan Natives working for tribal businesses.
Since 1980, EEOC has worked with Tribal Employment Rights Offices (TEROs) to protect the employment rights of American Indians and Alaskan Natives. In 2012, the Commission unanimously approved a model plan to help American Indian and Alaskan Native tribes partner with EEOC to combat employment discrimination. The model Memorandum of Understanding (MOU) allows EEOC district offices and eligible individual American Indian and Alaskan Native tribes to coordinate investigations, share information, and provide reciprocal training in their mutual efforts to eradicate employment discrimination should they enter into the agreement. Tribes are eligible to participate in an MOU as long as they have an ordinance prohibiting employment discrimination on their reservation or lands that sets forth procedures for addressing allegations of unlawful employment discrimination and a TERO with the power and resources to enforce the tribe's non-discrimination ordinance. More information on EEOC and discrimination can be found here: www.eeoc.gov.


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Did everyone have a good Black Friday? Pick up anything nice from the sales? I personally didn't go out to buy anything but my boyfriend and I went to town yesterday to buy his parents' birthday cards and some toiletries but I noticed a sale sign while walking past a canvas art shop and wanted to have a browse as I've been looking for a nice picture or painting to put above our fireplace for a while now. We did end up buying a really pretty photography print of a lilly which was only £15- amazing price considering it's so big and other ones that size I've been looking at were near the £100 mark.
Comment below with all your Black Friday bargain finds!


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Hi, the screen is blank but there is a mouse that moves, safe mode also doesn't work and pressing ctrl + alt + del does nothing.
I have a Toshiba satellite A300 that I restored to the earliest known date I had it (as it would not let me do a system restore) and now no desktop shows. The screen is working as pressing F8 on startup shows a host of options and I recently ran a repair test to see if anything was wrong- but the screen refuses to show anything when it should be going to desktop.
Is there anything I can do?
Many many thanks.
Does the 'windows starting' screen and logon screen appear if not then you will have to reinstall windows either using the recovery partition on you hard drive assuming you haven't deleted it or use the disks that you laptop came with if your laptop did come with recovery disks.
Fistly, thankyou.
I get a screen with "Microsoft" loading but that's it. Then nothing.
I don't have the disks. Where does one find the recovery partition?
Finally, my computer keeps shutting down at random moments. Do you know why this would be?
Is my best solution simply to replace my laptop?
Depends on your manufacturer , my laptop is asus and i press F9 afew times after the post screen has gone ( logo of manufacturer when you first turn on laptop) before the windows is starting screen comes up.
And about the laptop shutting down by its self, that might be a heat problem, does the laptop be really hot at the bottom when it turns off by its self.
http://en.kioskea.net/forum/affich-... - ways to access the recovery partition.
Hallo. Thanks for your response.
Alas pressing F9 didn't help.
I'm not sure about the heat problem- it's something I'd considered but it never seems to get hot enough... I have tried better ventilation but perhaps the fan has given up the ghost.
Unfortunately my computer won't let me do the factory reset- I have no idea why.
The screen remains blank sadly. Any other thoughts?
You could ask your manufacturer for recovery disks by calling them, they cost ATLEAST £30, and about your fan, to check if its dead put your ear near a vent to see if its blowing air if not you will have to get a new one, probably from ebay, won't cost alot, you will need to open your laptop to do it.
And about the recovery partition try this (look at first message)
If you don't want to open your laptop, get your local computer shop to do it ( not anything like curries or pc world).
Thanks Jay_nar, I have done the recovery partition it is sadly to no avail.
I think I may end up simply buying a new laptop, this one is a few years old now and the memory was very full, I think I would be better with something fresh that works.
Of which, does anyone have any recommendations? I don't want to spend an awful lot. I am a writer and editor by trade; I need the power to word process and surf the internet. That's basically it. I would like it to be fast, though. I'm sure there are a plethora of options- what would you get?
Whats your budget and where would you want to get a new one from (PC world, ebay.etc)
Here some laptops that will maybe suit your needs £400 under.
If i needed a laptop for what you need one for i would get one that has a good size hard drive, a decent amount of ram atleast 4 GB and a decent processor and good reviews.
I probably will go to John Lewis.
So 4gb and what would could as a good processor?
I found some laptops that would suit you from the John Lewis website.
These ones are good if you want a big hard drive, the AMD A4 series are new so they will be near core i3 performance and they come with ATI graphics and these will suit your needs and they do the same thing intel turbo boost does, when the computer needs it, it will overclock the CPU to 2.5 GHz.
http://www.johnlewis.com/231577628/... for red.
http://www.johnlewis.com/231577623/... for silver/grey.
http://www.johnlewis.com/231577578/... toshiba, smaller hard drive.
The one with the I3 has a second gen CPU which came out last year, i have one like this but it is clocked 100MHz lower, this CPU is good as mine can play games and do all sorts.
Look at these, see if you like them.
The thing about you current laptop is that it needs a new OS (Windows), windows 7 costs around £100.


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Close-up of the all-new Honda Accord for Europe
Auto News
Auto Industry
: Close-up of the all-new Honda Accord for Europe
Honda has released first glimpses of the new European Accord which debuts at the 2008 Geneva Motor Show.
New Accord detail
The new Accord boasts quality features to challenge established premium contenders in the executive D-segment. Sporty styling and enticing driving dynamics are offered while strong environmental credentials impress in an all Euro 5 emissions-compliant engine line up.
The refined interior is designed with carefully selected materials to create an outstanding standard of fit and finish. To complement the exceptional level of travelling comfort the interior is characterised by a strong feeling of personal space for both the driver and passengers.
Technical details are still under wraps but the new Accord has a unique package of passive and active safety features to deliver even greater confidence.
The new Accord and Accord Tourer models will be unveiled on Honda's stand at 08:30 on 4 March, 2008, at the Geneva Motor Show.
Sales of the models will commence in early summer.
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All-New Honda Accord
Honda announced the all-new Accord for Europe. Aimed squarely at challenging established premium contenders in the D-segment, Honda's all-new Accord saloon and Tourer offer sporty styling, greater ...
Triple Debut for Honda in Geneva
The Geneva International Motor Show will see the World Premiere of the eagerly awaited, all-new European Honda Accord model, and European debuts of the revolutionary zero-emission Honda FCX Clarity hydrogen fuel cell vehicle ...
2008 Chevrolet Malibu Takes Top Spot in Mid-Size Sedan Comparison Test
Kbb.com Editors Compare Six New Vehicles in Best-Selling Mid-Size Sedan Segment The expert editors of Kelley Blue Book's recently conducted a highly comprehensive mid-size sedan value comparison test between six of the ...
New Honda Insight Hybrid European Debut at the Geneva Motor Show
· Honda Insight Hybrid makes EU debut · New Accord 180 PS Diesel Type-S · Honda S2000 Ultimate Edition · CR-Z Sports Hybrid Concept and FCX Clarity Show Honda's Future ASIMO, Honda's advanced humanoid robot, will help launch ...
Geneva 2008, Honda has a triple debut
The Geneva International Motor Show sees the World Premiere of the eagerly awaited, all-new European Honda Accord model, and European debuts of the revolutionary zero-emission Honda FCX Clarity hydrogen fuel cell vehicle and ...
Honda recalls 81,000 Accord sedans over air bag warning light
Honda Motor Co. is recalling 81,000 of its 2004-2005 Accord sedans because of issues that could cause an air bag-related sensor to fail, the company said Wednesday. Honda said in ...
GM Opel bids close
As General Motors gets bids for Opel sell off it emerges Porsche ran up a 14 billion euro debt in its attempt to take control of Volkswagen.
Peugeot Citroen to close plant in Britain and cut 2,300 jobs
PARIS (AP) _ French automaker PSA Peugeot Citroen SA said Tuesday it will cut 2,300 jobs in Britain as it phases out production of the 206 subcompact car at its Ryton plant ...
Cadillac Into Second Phase of Renaissance in Europe
SRX with new interior and rear-wheel drive Escalade on sale end of 2006 BLS with six-speed manual transmission STS available with all-wheel drive STS-V and XLR-V due in 2007 The ...
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Close-up of the all-new Honda Accord for Europe
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In this article we explain the different stages associated with setting up and completing a trust deed in Scotland. The aim is to give you a better understanding of what to expect if you proceed with this debt solution.
Please do remember that different providers operate in slightly different ways. This guide is therefore general in nature.
The first stage of entering a Scottish trust deed is to get advice. The adviser will want to understand your financial and personal circumstances. This entails a fact-finding process which you'll be closely involved in.
They'll ask you to provide information about subjects that include:
Your debts.
Your income.
Your general expenditure and bills.
Any significant assets that you own (like a home or a car).
Any expected changes to your circumstances in the future.
Once the adviser has gathered this information together they'll be able to tell you which debt solutions you qualify for. The adviser should also inform you about the potential benefits and drawbacks associated with each of these options.
If your debt problems are significant you may find that you qualify for a number of different options. These could include trust deeds, sequestration, and the debt arrangement scheme.
You should now be in a position to decide which option will be best for you.
Your adviser will now need to gather some evidence of your current financial circumstances. It's a good idea to start collecting these documents together so that you're ready in advance. They are likely to ask you to provide documents such as:
Recent payslips and benefit awards (or accounts if you're self-employed).
Recent bank statements.
A mortgage redemption statement (contact your mortgage provider to get one issued).
Bills (electricity, gas, and council tax for example).
Creditor statements or letters.
Personal identification (to satisfy money laundering rules).
With this documentation in hand, your adviser will enter all of your details into the Common Financial Tool. This tool is used to evidence a professional analysis of your financial circumstances to your creditors (and also to relevant regulatory bodies).
The provider firm can also draw up the actual trust deed documentation. This is not a standard document; it's personal to you. You'll want to read it very carefully. At a minimum you should understand clearly:
How much you'll be paying each month.
What will happen if your income or expenditure changes.
What will happen if you receive lump sums (or assets) before you're discharged.
What will happen to any extra income (like overtime for example) you earn.
Whether you have any extra obligations connected to the assets that you own.
Please make 100% certain that this legally-enforceable document matches your understanding of what you've agreed to do. Once it's signed there may be no way to change your mind later.
A copy of the signed document is sent off to be added to the Register of Insolvencies. Your trustee will also write to your known creditors. Your creditors now have five weeks to agree to your trust deed becoming protected, or to make their objections known to your trustee.
Any creditors that fail to respond to your proposals are deemed to have agreed with them. Provided that there is no significant opposition from your creditors, your trustee should be able to confirm that you now have a "protected trust deed" after five weeks has elapsed. Included creditors can no longer take legal action to recover debts from you.
Scottish trust deeds are typically set up to run for four years. This is a significant period of time, so it's quite likely that your financial circumstances could change over that time.
Your provider will conduct periodic reviews with you. These might occur annually or twice per year. It's likely that you'll be asked to provide current documentation such as bank statements and payslips to your provider as part of your review.
If your financial circumstances have improved you might be asked to increase your monthly contributions. This could happen if you've received a promotion or a significant pay increase for example.
If your financial circumstances have deteriorated your monthly contribution might be reduced. A reduction could happen if your expenditure has increased (a higher mortgage or rent payment for example) or if your pay has gone down.
You don't need to wait for your next review if something important changes. Contact your trustee promptly if any of the following happens:
You get a significant pay increase or decrease.
Your expenditure increases or reduces significantly.
You're experiencing a financial emergency (major car repairs for example).
You've come into money (an inheritance or redundancy payment for example).
A delay in informing your trustee could cause major problems to build up for you – it's therefore best to let your trustee know straight away if something big changes.
The agreement that you signed sets out your obligations. Once you've completed these obligations your trustee should be in a position to discharge you.
Discharge from Scottish trust deeds works in two stages. The most important stage, as far as you're concerned, is your discharge. You'll no longer be subject to the rules and restrictions associated with protected trust deeds in Scotland once this has occurred. You'll also now be in a position to take steps to improve your future credit rating.
Your trustee will inform the Accountant in Bankruptcy that you have completed your obligations and that they have discharged you. This information will be added to the Register of Insolvencies. At this point your discharge becomes official. They should also send you a document known as a "Form 5" confirming that your discharge has occurred.
Your trustee also has to discharge themselves from your trust deed. This will occur after they have completed all of the administrative work that they need to do on your case. Depending upon their workload and priorities, this could be quite a long time after your own discharge. However, any such delay generally need not be of much consequence to you.
If you'd like to set up a trust deed please contact us. Our experienced qualified debt advisers can quickly get the process up and running for you.
If you have a question you might want to visit our forum. A panel of experts are available to provide information and advice in connection to all Scottish debt solutions.


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Most people who work within the healthcare industry will have heard of DBS checks, but what do they actually entail and who is required to have one?
Healthcare is known as a 'regulated activity', which means that anyone delivering direct care is required to undergo a check with regard to past criminal behaviour, in order to safeguard those with whom they are working. Furthermore, anyone overseeing those responsible for delivering direct care are also required to have such a check.
What does a basic DBS check entail?
A basic DBS check provides details such as the worker's name, address and date of birth. Checks are undertaken against all current and prior names of a worker and information regarding any convictions, cautions or final warnings are disclosed. This disclosure does not cover any of those sanctions that are deemed 'spent' under the Rehabilitation of Offenders Act.
Checks for Healthcare Professionals.
As a regulated activity, checks for those delivering care need to be a little more detailed than the basic. This is known as an enhanced check, which will disclose to a potential employer both spent and unspent convictions and cautions, as well as any warnings and reprimands. Furthermore, healthcare professionals have to be checked against what is known as the 'barred lists', to ensure that they have not been barred from working with vulnerable adults or children.
It is also wise for GP surgeries to ensure that non-healthcare staff, such as receptionists and administrative staff, have at least a standard check. Whilst not directly providing care, they often have face to face contact with patients and so a standard check would be appropriate for safeguarding purposes. Checks can be undertaken online these days, which speeds up the process and ensures that vital checks are done efficiently and within a timely manner. Companies such as carecheck.co.uk can provide wholly online services that enable GPs to provide checks for all their staff at the appropriate level of disclosure.
As a final safeguarding measure, GPs should check with their regulatory body as to when checks should be made and for how long they should be left before new disclosures are required. By taking some time to ascertain which staff require each level of disclosure check, GPs can ensure that their patients are safeguarded and all legal requirements are met.


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OK this product is great if you want to turbo charge or supercharge your bike. They need to fix the description to reflect his. If you have an 08 or 09 you need to get 402-882. This is the 15-011 unfortunately they have the destription for 10 or newer and it needs to include the 08 or 09. Come on JP CYCLES FIX IT. Some of the phone techs no this why can't you get the web page fixed? This is the second time I have gotten a part not meant for my bike. The first time they had the 07 Powercommander fit the 08-09 and id does not. I have sent this back again. So having the web page show the wrong parts for my bike the way it is setup has most likely cost you a customer and two returns.
Not legal for sale or operation in the state of California.ÿ Check with the U.S. EPA and your respective state and local regulations to confirm emission compliance. This item cannot be returned once the package is opened. Manufacturing defects must be addressed through the manufacturer directly.
Due to state regulations we cannot ship this item to the state of California.
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Congratulations are in order for former The City star Olivia Palermo and her new husband model Johannes Huebl -- these two gorgeous people were recently married!
Olivia announced the news on her website recently and we've learned that she and her love decided to keep their ceremony very private and intimate, opting to marry in a countryside setting in upstate New York.
And when it came to her wedding gown, Olivia's approach was equally subdued. Don't expect to see her wearing your typical princess gown/cathedral veil. The fashion maven took a spectacular risk -- and she looked AMAZING.
It should be noted that Olivia announced not long ago that there was no way anyone was going to see her in a "cupcake dress" because no matter how beautiful they looked, they just aren't her style.
So here's what Olivia wore:
Designer Carolina Herrera created this unique look for Olivia and it consists of three separate pieces: a cream cashmere sweater adorned with ostrich feathers, white shorts, and a voluminous tulle skirt with cinched waist and a slit in the front.
I LOVE it. It's romantic, simple, and classic. Her long sleeves are so sweet and unexpected. I mean, she's wearing a sweater -- who does that at their wedding? The only flash of sexy you see here is the subtle peek-a-boo leg slit, and that proves to be just enough.
And you will notice she isn't wearing a necklace and has kept her hair and makeup incredibly natural. Doing so allows the pretty cream color to take center stage. She looks positively angelic and modern.
Do you like Olivia's bridal outfit? Would you wear something similar at your wedding?
Images via Olivia Palermo/Twitter


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Today is day one of my 15 week Fall marathon training plan and I have some serious work to do if I want to achieve my goal time. In a previous post, I discussed my plan to race the Erie Marathon on September 11th in an attempt to improve my BQ time for the 2017 Boston Marathon. I want to shave 3 minutes off my 3:13:42 finishing time from my Spring marathon which should essentially guarantee my admission (AKA 3 Minutes to Boston). I know it will take a lot of work to achieve this.
There's no question I have become a better, faster runner since the start of the year and I have been focusing on strength training and core work to improve my speed and strength as well as active isolation stretches to reduce my chances of sustaining an injury. The problem is this addresses the physical aspect of running and not the mental; an area I really struggle!
Prior to every race, I always start with a plan which includes where the tangents are on a course, where the aid stations are located, what pace I need to run to achieve a specific race goal time, and what my nutritional requirements are (basically how many gels I need to carry); of these four things, the area where I struggle most is my pacing. I suspect this has a lot to do with the way I overthink everything before, during, and after a race.
In my first three years of running where I completed 16 races, I was only able to hold my pace twice; one was by accident and the other was planned; both races occurred back to back earlier this year. Since that time, I ran two races and was unsuccessful at holding my pace (I really ran three, but won't count the Spring Run-Off in April because it was an 8K race). Let's review what happened at both races where I was successful at holding my pace and then review my Spring goal race where I wasn't.
The Chilly Half
When I toed the line at the Chilly Half on March 6th, 2016, I wanted to beat my previous PR of 1:35:34; this was my finishing time at the Oakville Half Marathon last September. My Plan A finishing time was 1:32:00 and my Plan B finishing time was 1:34:00. I didn't have any expectations of finishing under 1:32:00 because, at the time, I thought that pace was way too fast for me to maintain for 21.1 kilometres.
My first three kilometre splits were 4:26, 4:24, and 4:24. I felt really good and, without realizing it, started picking up the pace a bit. For the rest of the race, I averaged 4:18/km and finished really strong! My official time was 1:30:44. Not only was this a complete shock to me, it was also the first time I ever ran a race where I held my pace for most of the race. It seemed every time I looked down, my pace was between 4:15-4:18/km. I'll admit, at times, this made me a little nervous, but I was also feeling really strong, so I just went with it. It was also the second time in a race where I did not walk and I barely slowed down at the aid stations.
Around The Bay 30K
The second big race for me in 2016 was the Around the Bay 30K, which I ran on April 3rd, 2016. Going in to this race, my plan was to run at my upcoming my marathon pace (4:30/km) for 21 kilometres and then determine whether I had enough in the tank to speed up or continue at the same pace. Ironically, 21km is the exact part of the race you hit the first of many rolling hills on North Shore Blvd W.
I ran the first 21 kilometres in the low to mid 4:20/km range and held that pace for the entire distance. I know this is a bit faster than my planned pace, but I knew the rolling hills may eat me up, so I wanted to bank some time before I hit them. Looking at the race analysis below, it's the only time I ever ran a race where my average pace line on Strava was essentially flat! My pace dropped down to the mid 4:30/km range when I hit the rolling hills and I maintained that for the next 6 kilometres. By the time I hit the last hill, I was gassed and I had to walk twice over the course of the next two kilometres; that's how long it took me to recover and finish strong! My official time was 2:14:21; just enough to earn a silver medal (men need to finish under 2:15:00 to earn a silver medal)! My average pace for the race was 4:29. Even with the two walk breaks, this was a near perfect race.
GoodLife Fitness Toronto Marathon
My goal race this Spring was the GoodLife Fitness Toronto Marathon which I ran on May 1st, 2016. I ran the half marathon course the year prior which didn't help with familiarity because the marathon starts at a different location and also heads West near Forrest Hill where runners make a number of twists and turns through residential streets before popping out near Rosedale Valley Road. Like Around the Bay, I wanted to start off bit quicker than my 4:30/km race pace so I could bank some time in the event I faded towards the end.
I trained hard for this race and I was having really good success in races and training runs leading up to this race. The weather wasn't great at the start, but it was nowhere near the mess it was towards the end; however, there really is no way to explain why I was unable to hold any pace for more than 1-2 kilometres. I fluctuated from 4:15/km to 4:38/km in the first half of the race and never felt as if I was in control. From the midpoint of the race to about 30 kilometres, I noticed I was 3 minutes ahead of my marathon pace. This made me both excited and anxious at the same time and I started to fall apart at the 30km mark. I took 4-5 walk breaks over the course of the last 12 kilometres and while I only missed my goal time by 3 minutes, I really lost 6 minutes of time in those last 12 kilometres. Even if I coasted and didn't walk, I would have nailed my goal time. Unfortunately I was spent and the weather became miserable at the end.
There Is Always Room For Improvement
The takeaway from all of this is I only started running three years ago and I still have a lot to learn. Since finishing the Goodlife Fitness Toronto Marathon, I've read countless articles about holding my marathon pace. So how am I going to address this?
- Don't try to bank too much time. Let's face it, I'm an amateur runner. In previous races where my strategy was to run a little faster than MP so I can bank time, I may be depleting my glycogen stores too soon. I'll still try to bank some time, but will be smart about how much time I bank. Even just a few seconds per kilometre make a big difference!
- Practice holding my pace during long runs. The more I practice holding my pace, no matter the speed, the better I'll become at running by feel. This is a big change I can make as it will help stay in tune with my body and make me more aware of when I'm going too fast or slow without having to rely on my GPS watch.
- Cycling! I decided to modify my training plan to allow for a 60-120 minute cycling workout each week. Cycling helps build complimentary muscles, improves cardiovascular fitness, and can improve turnover!
I know there are a lot of other tips, but as an over thinker, I don't think I can make too many changes without jeopardizing my chances to actually improve my time and possibly going insane. I'll be posting a weekly status on my blog so I can review what is working and what isn't.
If you have big goals coming up, what changes are you making to ensure you smash them?


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Mazda Miata MX-5 - Excellent Condition - Near Showroom
- Condition: Used
- Make: Mazda
- Model: MX-5 Miata
- Type: Convertible
- Year: 1990
- Mileage: 105,500
- Color: Red
- Engine size: 1.6L - 116 HP
- Number of cylinders: 4
- Fuel: Gasoline
- Transmission: Automatic
- Drive type: RWD
- Interior color: Black
- Options: Cassette Player, Convertible
- Vehicle Title: Clear Want to buy? Contact seller!
1990 Mazda MX-5 Miata
I am selling our 1990 Mazda Miata MX-5.
This is a collector quality car that has been babied and heated garage kept, only driven in summer, and in excellent condition. You could also use it for autocross racing - it is a great little car for that too!
This is the original year for the car and this car has some unique features that have been added:
1. The car came with manual steering but this car has been upgraded to power steering.
2. Remote trunk opening switch
3. Original convertible top
4. New CD player
5. Radio has been upgraded for more power
6. Speakers in the upper seats
7. Comes with Wind Suppressor between seats
8. Comes with Tonneau Interior cover
9. Deluxe Car Cover
10. Includes original visors. (this were removed and replaced with hole covers)
11. Tires have less than 2500 miles on them
12. Wheels are Custom German alloy wheels
Lots more too!
The car drives wonderfully and is so much fun.
If you are looking for a car that is well maintained and cared for, this is it! We are the 2nd owner and the car has 105,000 miles. It has never been in an accident and looks almost brand new. If you are looking for a show quality car that is fun to drive...this is it!
The pictures are of the actual car. Contact me for more specifics on the Miata. I can tell you more history on the car. Make sure you ask all your questions before bidding. I can send additional pictures if you request them.
Winning bidder is responsible for all shipping and handling costs. Local pickup is preferred.
Please call or text me if you have any questions.


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I am an assistant here at WAH, I have been here since July of 2016. It is great working here, I am learning and seeing a lot each day. It has helped me get a heads up in school. I am currently a vet tech student at Argosy University. I have one kitty named Mac, he is very cute, playful and full of energy. I hope to get some sort of giant breed of dog when I move from home. They are big sweet cuddlers. In my spare time I like to hang out with friends, try new places downtown, and nap.
8:00 am-8:00 pm
8:00 am-8:00 pm
8:00 am-12:00 pm
2:00 pm-8:00 pm
8:00 am-8:00 pm
8:00 am-6:00 pm
8:00 am-1:00 pm


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One out of every five men over the age of 40 has tried ED drugs, with 48 percent experiencing at least one side effect.
By Brad King, M.S., MFS
Erectile dysfunction (ED) is defined as the inability to achieve or maintain an erection firm enough to begin or complete sexual intercourse. ED was Continue reading


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I only watched the first set, won easily by Tsonga 6-2, before heading to court 1 for the Nishikori-Robredo second round match. I was quite surprised to learn that Tsonga had to battle three sets to defeat Melzer.
Here are a few pictures of the match:
Follow our Bercy 2014 coverage on Tennis Buzz.
Photo credit: Peg
More reports from Cincinnati:
On the way to the Western & Southern Open
The Western & Southern Open main draw party
Friday evening at Lindner Family Tennis Center
Seeking relief from the heat
Interviews and Press Conferences
The Mixed Zone
Stars and Flowers
Players at practice
Thanks a lot to Peg for sharing her experience from Cincinnati!
More reports from Cincinnati:
On the way to the Western & Southern Open
The Western & Southern Open main draw party
Friday evening at Lindner Family Tennis Center
It's been in at least the high 80s (Fahrenheit) all weekend here in Mason. That's cooler than where I'm from (Nashville), but it's still plenty hot. Players such as Lleyton Hewitt were reaching for ice towels even around 6 p.m.:
Jurgen Melzer iced down his legs as well as head and neck (he was looking stiff toward the end of the match), and applied a bare bag directly to his head at one point:
Earlier in the day, the umbrellas were out in evidence on Grandstand, especially around noon, during Tomic vs. Ebden. They were opened for the players during changeovers:
In the audience, I counted at least fifteen. Some were beat-up and basic, some were flowery, some were fashionable …
The crowd tended to cluster under overhangs and other shaded areas:
It was also a fine day for hat-admiring, both of serviceable and stylish chapeaux:
Sometimes, though, a mere cap needed help:
It was bright enough that today's human statue wore shades:
The Grandstand umpires sit under a canopy. (Richard Haigh chaired the Ebden-Tomic match.)
I also overheard folks complaining about sunburn and reapplying sunblock. To help with the latter, the Andy Caress Melanoma Foundation has representatives handing out packets of SPF 30 sunscreen. These wonderful people were on duty near Court 16 (where loads of fans were waiting for the Djokovic-Wawrinka 11 a.m. – 1 p.m. practice to get underway):
Queen's 2014 champion Grigor Dimitrov:
World number 3 Stanislas Wawrinka, beaten by Dimitrov in the semifinal:
Schedule nonsense at Bercy on Day 2: on Court Central (14 500 seats): Chardy, Mathieu and Llodra. On court 1 (300 seats): Dimitrov, Melzer, Cilic, Dolgopolov, Querrey and Verdasco. So as you guessed it, I spent most of the afternoon on Court 1.
Grigor Dimitrov vs Jurgen Melzer
The first match on Court 1: "Baby Fed" Dimitrov against 2010 French Open semifinalist Jurgen Melzer.
Both players had a disappointing season: Melzer's ranking fell from 8 in 2011 to 30 this year and Dimitrov is around the top 50.


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Packaging Tutorial - 1. How to Start
1.1 Learn the Basics
Please note: In this document we assume that
fink is installed into
/sw - the default location. If you see a codeblock similar to
finkdev% somecommand
it means that you have to type
somecommand into Terminal.app or
any other terminal on your Mac.
First you should learn a few basic concept about how to build Fink packages. We suggest you:
- Have a look at Using Fink: A Developer's How To (2MB pdf file) - slides from a presentation at the O'Reilly Mac OS X Conference.
- Read and try to understand the example here.
Look at other, similar packages in your
/sw/fink/dists/unstable/main/finkinfo/directory or in the online CVS repository and take one (or several) info file(s) as a starting point.
- Search the Package Submission Tracker if somebody else already tried to package the same and the Package Request Tracker if there is a matching request. You might find valuable information there.
- Maybe browse the Packaging Manual if you think you need more detailed information.
1.2 Make your Package
Save your new info file (and patch file - if needed) into your
/sw/fink/dists/local/main/finkinfo/ directory. The file should be named
packagename.info (and
packagename.patch) where
packagename is the name of your package. If this directory doesn't
exist you need to create it manually.
Please note:
Make sure you are running an up-to-date
fink tool by running
finkdev% fink selfupdate
Now run
finkdev% fink configure
and set the verbosity level to the highest value and enable the unstable tree.
After that you should check if
fink found your package by typing:
finkdev% fink list packagename
If it doesn't show up in the list you might need to change your fink configuration file to include your local tree.
Maybe you also have to manually re-index your packages by typing:
finkdev% fink index
If you need more information read the Packaging Manual or use one or more of different help sources. You should also subscribe to the fink-devel mailing list.
1.3 Validate your Package
During validation of your package you should set the verbose level of
fink to the highest possible value. Check the section on the
fink configuration file
about how to change the verbose level.
Check if your package passes validation by running:
finkdev% fink validate /sw/fink/dists/local/main/finkinfo/packagename.info
If the validation passes try to build your package with:
finkdev% fink -m --build-as-nobody rebuild packagename
Watch the output of the build process carefully for errors or warnings.
Especially make sure that everything is installed into the destination directory
(which is located at
/sw/src/root-packagename-%v-%r/sw) from where
fink builds the binary package. Nothing should be installed directly into
If you use the
--keep-build-dir or
-k option to
fink, it will
keep the build directory. This is where
fink expands the downloaded source and
where the package gets built. This might help if you need to debug the build
process. Type
man fink for details.
You may also want to use the
--keep-root-dir or
-K option, it will keep the destination directory. This is where
fink builds the installation tree for the package. Comparing build and destination directories may help you debugging the installation phase.
If the build succeeds check the content of the binary package with:
finkdev% dpkg -c /sw/fink/dists/local/main/binary-darwin-powerpc/packagename.deb
Check if all files that you think should be in the package are actually
in the .deb file. Again: make sure that nothing is installed directly into
Now you can also validate the binary package by doing:
finkdev% fink validate /sw/fink/dists/local/main/binary-darwin-powerpc/packagename.deb
If all is well install the package with:
finkdev% fink install packagename
and test the functionality of your package.
If any of the above steps fail try to correct the errors and restart at the
top with the
fink validate step.
1.4 Submit your Package
If your package passes all the checks above you now can submit the info (and patch if necessary) file to the Package Submission Tracker.
A package reviewer should now take a look at your package submission and add it to the Fink unstable tree if the package seems ready. If not you will be asked to bring the package into compliance with the policy.
- If feasible add multiple items one at a time to the same tracker item (e.g. info and patch files).
Add a note whether your package is intended for the
10.4tree, or both,
section(graphics, sci, etc.) you feel it belongs in, and
that you have run the command
fink validateon your info and deb files.
Set the
Groupfield of the tracker item to
Undergoing Validationwhen you create the new tracker. Also change it back to
Undergoing Validationwhenever you fixed problems package reviewers found in your submission.
Set the
Categoryfield of the tracker item to the correct value.


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- Created
- 2015-05-05
- Description
- The image of a T-shirt which has a image of "ukiyo-e or 浮世絵".
Ukiyo-e is a genre of woodblock prints and paintings that flourished in Japan from the 17th through 19th centuries.
This ukiyo-e is titled "Ichikawa Omezo or 市川男女蔵" and created by "Toshusai Sharaku or 東洲斎 写楽".
"Ichikawa-Omezo" is a stage name of a kabuki-actor.
Normally、a stage name is succeeded from a father to his son.
This original image is from here:
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Your home has unique style and color scheme. So should your deck! After just a few short seasons, unstained wood decks often look as crude as a child's tree fort. Preserving the new look of wood requires frequent, costly maintenance and eventually replacement. Your ForeverDeck® water-resistant lumber will be built in the colors of your choice and to compliment your home and landscape.
Select from a range of natural wood tones, earth tones or the look of freshly painted colors. Mix and Match to create beautiful patterns and complimentary rail systems. The colors run throughout the plastic lumber deck. Although the materials cost more than pressure treated wood, installation costs are the same. However, your plastic lumber deck is a one-time installation that will look as good five, ten, thirty and fifty years from now as it does today with no further costs.
Around your hot tub or pool, lakeside or ocean front, you'll never have to worry about water or moisture. Water-resistant lumber is nonporous and will never rot or warp when exposed to or submerged in water. It is impervious to salt water and marine borer worms and can be used for bulkheads and docks too!
…FOR DO-IT-YOURSELF OR THE CONTRACTOR OF YOUR CHOICE. Working with Plastic Lumber is easy and requires only standard wood working tools and stainless fasteners. You can cut, nail, screw, route, mill, and join it just like wood. Plastic Lumber Yard has a growing, well trained Authorized Installer Network to meet your design and installation needs. Simply ask your lumber yard for their preferred contractors experienced with the ForeverDeck®. Our Plastic Lumber can be delivered directly to your job site.
Awarded the Environmental ECO Award, our plastic lumber deck was voted Most Innovative Consumer Product by the Philadelphia Business Journal. Plastic Lumber is truly a revolutionary building product. No chemicals that may hurt you or your children or pollute your soil or water. And it saves trees! Water-resistant lumber is safe, approved, 100% recycled environmentally friendly product.


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'Wakamatsu-jo' castle, also known as 'Tsuruga-jo',standing in the southernmost part of the inner city of 'Aizu-wakamatsu' in Fukushima Prefecture was rebuilt in 1965.
Although it has a history of seven hundred years, this castle had enjoyed the height of its prosperity warking as a hub of the central government in the Tohoku Region since the 17th century when 'Hoshino Masayuki' became the lord of the castle. 'Hoshino Masayuki' was an illegitimate child of 'Tokugawa Iemitsu' , the third shogun. Thus this castle was fiercely attacked by the revolutionary army...Read More


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Making archaeology work to protect Egypt's heritage
ECHO Projects and Events
Echo is dedicated to protecting Egypt's cultural heritage, through such means as education and archaeological fieldwork and conservation. As part of ECHO's objectives, two major projects and the publication of two books have been initiated:
ECHO Projects
ECHO Events
ECHO Trustees, led by Prof. Fekri Hassan are currently engaged in the development of an action plan for the management of the sites of the
St. Katherine Monastery
area, soon to be declared a World Heritage Site. They are also engaged in developing the cultural heritage component of an
Explorer's visitor center in the Red Sea Governorate
, Egypt. Prof. Fekri Hassan is also involved in the development of a cutting-edge website under development by
on The Legacy of Egyptian Civilization, the establishment of a computerised database of Egyptian cultural heritage elements in archaeological sites and museums.
As part of ECHO's education project, ECHO is in the process of establishing a writing competition for young Egyptian archaeologists, the writers of the best ten entries will be invited to participate in an ECHO site management fieldschool at a World Heritage Site and have their essays posted on the ECHO website. This educational programme will be developed to offer scholarships in various universities in Egypt and eventually overseas.
As part of ECHO's dedication to education, a series of archaeological fieldguides are planned, and versions will be published both in English and Arabic. The first ECHO Fieldguide in the series, the ECHO
Field Handbook of Excavation: Methodology and Recording Techniques, Standards and Conventions
, is in the final stages of publication. This fieldguide covers every aspect of excavation on land. Other books and information leaflets are also in the planning stage. A children's book on ancient Egypt is being prepared, again there will be versions in both English and Arabic. This book will not only cover all the usual social aspects of ancient Egypt, but explain why it is important that the monuments and sites are preserved for the future and their relevance to today's society. In 2001, Prof. Fekri Hassan, the Honorary President of ECHO, edited
A Strategic Approach to Egyptian Cultural Heritage Management
(sponsored by United Nations Educational, Scientific and Cultural Organisation (UNESCO), World Heritage Center (WHC) and United Nations Development Program (UNDP)), a report that G. J. Tassie, ECHO's Managing Director, also helped to prepare and write.
ECHO Trustees are also currently engaged in helping the Egyptian authorities establish a National Register of Sites and Monuments, one of the most effective methods of protecting cultural heritage. ECHO urge all archaeologists working in Egypt, or who have information on sites already excavated, to fill in the registration form of CultNat, the Egyptian National Documentation Center at this address:
As part of ECHO's fund raising projects, a series of
tours to sites and monuments
, normally inaccessible to or are not on the usual travel itineraries are planned. The first four ECHO Tours are in the final stages of preparation, they will be run in conjunction with Soliman Travel. The first ECHO Tour will commence in late 2005. The four tours are entitled:
1) The Eastern Desert and Red Sea Coast,
2) The Desert Oases – The Western Desert,
3) The Rise and Fall of the Old Kingdom,
4) Egypt's Other Land – The Nile Delta Across the Ages.
There is only limited availability for these tours, so those people interested should contact ECHO at
. Further details on these tours and a precise itinerary will shortly be available on the
ECHO Tours
page of this web site.
The annual ECHO conference, showcasing lectures on various aspects of Egyptian cultural heritage, was held during March 2004. This conference, once established, will be at the same time each year, although the venue and country may change. A summary of the conference and instructions on how to submit papers for publication will be available shortly.


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Paarl – Berg River Canoe Marathon legend, Graeme Solomon will again be on the start line of this year's edition of the 240km journey from Paarl to Velddrif which takes place from 13-16 July and the 43 year-old evergreen competitor is relishing being part of the mouth-watering battle at the front of the field once more.
2015 produced one of the most fascinating men's top ten clashes in the race's history and with another star-studded line up gathering again in 2016, the "Godfather of the Berg" is licking his lips at the prospect.
"It's going to be a massively competitive field again, just like last year. Just to get a top five is going be a huge ask for anyone," describes Solomon.
"Obviously if Hank (McGregor) confirms he will be taking part then that will bring a whole new dimension to the race for the title while the Hungarian, Adrian Boros' recent entry is a fascinating one as he certainly has the rare potential to win the Berg on debut.
"There are another six or seven guys at least that, on paper, could all push for a top five as well though.
"Simon van Gysen won the Pink Lady race recently while Stu Maclaren has been flying all year.
"Brendan Rice from Australia showed glimpses of just how fast he can go and his river skills during his first ever Berg last year and having licked his wounds since then, he will come back this year a lot more competitive.
"You can't ever write off the likes of Louw van Riet and Edgar Boehm either – both are regular top fivers.
"There is going to be incredible some racing this year!" he adds passionately.
Solomon has an astounding record of eleven podiums in his seventeen Berg finishes – including seven second and three third place efforts to go with his sole victory in 2001.
His podium finishes together with having finished outside of the top ten on just three occasions in his illustrious Berg career; few know the intricacies associated with racing at the front of the demanding event better than Solomon.
The Bamboo Warehouse/Knysna Racing athlete believes though that this year's Berg charge will be unique as Working for Water continue their alien vegetation removal programme that has altered the nature of Berg River dramatically.
"The Berg is almost unrecognizable now with all the Blue Gums that have been chopped down.
"Now more than ever, as a paddler you're able to appreciate the incredible scenery that have always surrounded you as you paddle down the Berg River but have never been able to see before.
"Less trees on the banks has also meant less major tree blocks in the river and so there will be far less opportunistic attacks like there have been around these in the past.
"Instead paddlers are going to have to use just great marathon tactics to get ahead of the rest, which is great for the race, especially as it looks to grow its appeal nationally and even internationally.
"No longer will the Cape guys have such a massive advantage over the rest, which is a good thing. It will now just be good, hard, but clean racing."
The 2016 Berg River Canoe Marathon starts in Paarl on 13 July and ends at Velddrif on 16 July. More information can be found at www.berg.org.za


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Is This Our Farming Future?Posted: September 20, 2012 Filed under: Agriculture, Ireland | Tags: Agriculture, Climate change, Peak oil, Soil 2 Comments
Photographs by Patrick Racher and Patricia Dodd Racher, September 2012. Farm photographs taken at Muckross Farms, Killarney, Kerry.
Much of our best farmland has been built on. We are going to need to produce more food in future, because we will not be able to rely on importing food from the rest of the world. Droughts, floods, erosion, the onward march of deserts, declining availability of the fossil fuels powering agriculture and all the rest of our economic activity, mean that we will struggle to feed 7 billion people, let alone 9 or 10 billion. Somehow, we will have to use poor land more effectively and in sustainable ways. These photos from South West Ireland suggest some of the challenges ahead.
2 Comments on "Is This Our Farming Future?"
Really interesting blog – I watched something a while back called Victorian Farm and it was so fascinating, the methods they used to make cheese and all these Victorian inventions that tried to make farming easier. Even the simple horse-drawn plough was amazing at how effective it was. A 1930s one would be interesting too to see.


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Well, this certainly would have been helpful a month ago. It is raining in Southern California. No, not, drizzle or showers, but full-on rain, all-day. Umbrella-requiring rain! It's funny, because not only are California humans all confused by it, but so are our pets. Nikki ruined the last hour of my sleep from 5am to 6am because she was crying about the *scary* sound of rain on the tile roof, ala Chicken Little. THE SKY IS FALLING! Shaking like a leaf. Granted, now that we have almost no attic (good 'ol volume ceilings and skylights), it was probably the loudest rain on a roof I have heard, but seriously. This dog needs to get over loud noises and let me sleep. She it too much of a wuss.
Then this morning, they both refused to go outside in the rain to do their morning business. No, sir! You would think they were both the Wicked Witch of the West and they'd melt on the spot! So I had to run around rearranging the garage so they could have access to the doggie door when they finally reached the "I can't hold it anymore" point (which I hope they use and don't decide to do #2 on my garage floor).


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Water plants have no problems of water shortage. They do not need adaptations to conserve water as desert plants.
Plants modified to cope with a lack of water are called xerophytes. Living in deserts where water is scarce and evaporation is rapid, or in windy habitats where evaporation can also be rapid, they have to cut down water loss.
1. Marram grass (Ammophila)
- Very long roots to search for water deep down in sand dunes.
- Leaves that roll up in dry weather to increase humidity around stomata, reducing transpiration.
- Sunken stomata to create high humidity and reduce transpiration.
- Fine hairs around stomata, reducing air movement so humidity builds up and transpiration is reduced.
2. Prickly pear cactus (Opuntia)
- Leaves reduced to spines – this reduces the surface area for transpiration and also acts as a defence against herbivores.
- Reduces number of stomata.
- Stomata cloesed during the day- when conditions for transpiration are most favourable.
- Fleshy stem - to store water.
3. Pine tree (Pinus)
- Leaves needles-shaped to reduce surface area for transpiration and to resist wind damage.
- Sunken stomata to create high humidity and reduce transpiration.
- Thicsk waxy cuticle on the epidermis to prevent evaporation from leaf surface.
Water plants may have stomata on the tops of their leaves
Water hyacinth (Ecichhornia csassipes)
Water hyacinth (Ecichhornia csassipes)
- Roots do not attach to to the bed of the river or pond where they grow, but just float freely in the water.
- The stems and leaf stalks have hollow spaces in them, filled with air à help to float on the top of the water where they can get plenty of light for photosynthesis.
- Leaves and stomata are on both surfaces, not just on the underside as in most plant à allow to absorb CO2 from the air, for photosynthesis.
- The cuticle on the upper and lower surfaces of the leaves is much thinner than in plants that don't live in water, there is no need to prevent water loss from the leaves.


text: Here is a look at the travels of Martin Langlois, a severely autistic young man, that becomes integrated into a new community designed to meet his needs. Martin suffers from many intellectual and physical disabilities that have made it difficult for him to reach his full potential. In this new environment, Martin is expected to soar well with new activities and therapies that will encourage him to become independent and stable.


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When: Mentor 2:00 – 3:00 PM Sundays
Lyndhurst 4:00 – 5:30 PM Sundays
Who: Middle School and High School Students
What: Whether you're in Middle School or High School, SMASH is always a blast!
Where: Mentor – Velocity ATA 7877 Mentor Ave, Mentor, OH 44060
Lyndhurst – The Kiddie Company 1111 Alvey Rd. Lyndhurst, OH 44124
Youth Pastor: Mike Spain


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Day Subaru Loves to Care with LLS
Day Subaru Shares the Love with Meals on Wheels
As one of the five Subaru "Share the Love" event charitible partners, MOWAA created the "Share the Love" grand program to foster partnerships between local Meels On Wheels programs and Subaru dealerships. MOWAA is awarding $200,000 in grants to 66 Meals on Wheels programs across the country that involved dealership employees in their efforts to serve homebound seniors in their community.
Local partnerships, the dozens of events held (we're still counting), media coverage and "Share the Love" grant awards add up to one thing?more meals getting out the door to homebound seniors who need them. MOWAA couldn't be more thrilled with how things went this year.
Day West Liberty Subaru, together with Day Apollo Subaru partnered with Meals on Wheels and contributed $2,500 in grant money from SOA to our local Meals on Wheels program here in Pittsburgh.
Day Automotive & Animal Friends
Day West Liberty Subaru, and the entire Day Automotive Group, is a proud sponsor of the amazing non-profit Animal Friends. These wonderful people find great homes for our fur friends, take care of them while they're housed there, and more! If you have never been to the facility, you should really take 10 minutes and check it out. Its a huge facility with lots of acreage, a dog walking park, libraries and play areas for the animals, and lots of hidden treasures.
Below see a video about why Debbie Flaherty, the owner of the Day Automotive Group of dealerships is so passionate about this cause.


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Holidays for part time employees should be calculated on a pro-rata basis. Calculating the holiday entitlement for a part time employee is not complicated, you simply multiply the number of days they work each week (if they work the same number of hours on each day) by the 5.6 working weeks to give you their annual holiday entitlement. If the part-time employee works different hours on different days, I would recommend you calculate the annual holiday entitlement in hours, by multiplying the total number of hours they work each week by the 5.6 working weeks.
If you have a part-time employee who works 5 days a week (but let's say only 3 hours per day), they would still be entitled to the equivalent of 28 days, the same as your full time employees because they also working 5 days a week.
Employees do not have a statutory entitlement to paid leave on public holidays and as such these days can count as part of the holiday entitlement, i.e. you can give an employee 4 weeks (20 days) holiday plus 8 public holidays. Provided you give the required 5.6 weeks holiday, these do not have to fall on a public holiday but your contract should clearly state this.
If you do give public holidays as part of the holiday entitlement, then remember the calculation you would have done to work out your part-time employees holiday entitlement would have been inclusive of bank holidays. If, a public holiday falls on one of their normal working days and like the rest of the workforce they take the day off, then the public holiday is deducted from their holiday entitlement. However, you would not make a deduction if the part-timers normal working day does not fall on the public holiday.
Useful tip: It is always better to state the holiday entitlement in working weeks in the contract of employment and not in days. If for whatever reason you do state it in days and you forget to state that holidays for part-time employees are calculated on a pro-rata basis, then your part time employee would have the right to the full 28 days or however many days you have stated in the contract (which, for example if they worked 4 days a week would give them 7 weeks holiday!).
Paula Fisher. You can contact Paula on firstname.lastname@example.com
If you feel that you need guidance or advice on this matter, please call Practical HR on 01702 216573 or email Paula on the above.


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Greg Norman's Australian Grille
Greg Norman, the golfing champion from Australia, has brought a piece of his native land to Myrtle Beach. Greg Norman's Australian Grille is nestled quietly on the waterfront of Barefoot Landing. Patrons will experience world class fine dining. Chef Joe Coppolino brings his vast experience and unique style to the restaurant, offering guests a robust menu including wood-grilled meats. The extensive wine list has won the "Wine Spectator Award of Excellence", which is given in recognition of restaurants that give wine a leading role in the dining experience through wine lists.
Phone: (843) 361-0000
Web Site: http://www.shark.com/australiangrille/
Address: 4930 Highway 17
City: North Myrtle Beach
Zip: 29582


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We are Sorry! This product has been sold out and discontinued
Circling The Gold Necklace
I love this gorgeous layered necklace that is a personal recommendation of mine! Wear it with your everyday casuals, this one will be your favourite I guarantee!
Accessorize with: Wear these with any of your daily casual dresses with flats and you can add a touch of elegance to your look.
|Recommended by Alka
Style Expert, 20D
- Gold two layered necklace with triangle and a U shaped gold metal detailing on it
- Lobster Clamp for fastening
- Avoid Water
- Clean with a Dry Cloth
- Store in a cool dry place when not in use
NOTE: The colours of the product as seen on the screen and actual colours of the product may slightly differ due to your screen resolution


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Images100% FREE report malware
Generate MTF maps with this application that can load and process any common pictures and allows its users to tune SLR autofocus functions
Digital photography has advanced considerably since its genesis, more-so with the development of complex and high-performance DSLR cameras.
However, hardware devices alone will not generate good results on their own and, most of the time, one has to employ various complementary tools to generate truly great images.
MTF mapper is one such program, designed to allow its users to measure Modulation Transfer Function (MTF) values across edges in source pictures.
These images can be in virtually any format, including common JPG, BMP and PNG files, as well as RAW documents, such as NEF, CR2, PEF or ARW items.
Once a valid photo has been selected, the program automatically converts the picture to a 16-bit grayscale form; no parameters have to be defined, as the process is automated.
The tool then computes the boundary lists of all the dark objects found within the picture.
By employing advanced algorithms, the tool then calculates MTF50 values for each edge of all the rectangular objects.
The entire process is automated, a setup that ensures even newcomers will easily obtain palpable results.
Based on the analyses, various MTF charts are generated, including 3D surface graphics.
Several auxiliary tools can be employed to improve the overall experience, including rectangle and perspective chart generators.
These latter items are a great method of calibrating the autofocus functions of most DSLR devices while output rectangles can be employed for cross-calibration tasks.
Once satisfied with their project, users can generate annotated images, complete with MTF50 values, as well as profile data sets or MTF surface images.
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You Choose the Budget
With our easy to use system, you can design a campaign that fits your budget, that drives targeted traffic to your website, and that gives you the business exposure you deserve. The fact that all of this exposure is in front of Equine industry customers just makes sense. This laser focus works to your advantage, regardless of how much budget you decide you want to spend.
From pennies to thousands, whatever your budget allows, we can help you increase your visitors so you can turn them into buying customers. You are in control of the placement, the frequency, and the overall budget of your ad.
How much you want to spend is completely your choice. Our secret is that we are not here to twist your arm. You are not going to get any heavy-handed, pushy sales talk, or a bait and switch scenario. We leave sneaky tricks to those other guys. We figure good business people do not need to be fooled – they need our honest help and that is why we are here.
So, why exactly are banner ads so complicated? We have been wondering the same thing ourselves…


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Horizon Health Network
155 Pleasant Street
Miramichi, New Brunswick
Telephone: 506-623-5500
Fax: 506-623-5533
Click here to email us
You have printed or saved this information from www.HorizonNB.ca, the website for the Horizon Health Network
(Doaktown) November 7, 2017 - The Central Miramichi Community Health Centre is hosting an open house on Thursday, November 9…
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(Horizon) October 31, 2017 - The communities of Miramichi and Neguac, in partnership with Horizon Health Network, are proving their…
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The 2017-2018 In-school Immunization Campaign will begin this fall. Students in grades seven and nine, in Fredericton, Miramichi and Saint…
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July 18, 2017 - The Sexual Health Centre in Miramichi is now open to patients of all ages. Horizon Health…
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(Miramichi) July 14, 2017 - A new oncology clinic offering a modern, comfortable and private space for cancer patients and…
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Doris M. Farmer, 91, of Charlevoix, died Saturday, Dec. 13, 2003, at Boulder Park Terrace Nursing Home in Charlevoix.
Doris was born Nov. 13, 1912, in Cheboygan, the daughter of Benjamin W. and Alva R. (Wells) Johnston.
She married Richard J. Farmer on Dec. 31, 1976, in Petoskey.
Doris was a life member of the Order of the Eastern Star Chapter No. 322, Onaway.
She retired as a bookkeeper from the Petoskey News-Review in 1977.
Doris loved to knit, and made sweaters, afghans, mittens and stockings for her family and friends.
She is survived by her husband, Richard J. Farmer, of Charlevoix; daughter, Diane Tucker, of Onaway; son, James Larsen, of Belleville; stepdaughter, Donna (Charles W. "Bill") Cross, of Alpena; stepson, Phillip Dan (Janice) Farmer, of Charlevoix; and sister, Marion Bowles, of Dayton, Ohio.
Doris was preceded in death by her daughter, Patricia Swanson; and sisters, Vivian Burkhart and Vita Belding.


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MIXED-UP are committed to protecting and respecting your privacy. We do not send unsolicited emails to customers, and do not pass on your private details to any third parties.
This policy (together with our terms of use: www.mixedup.it/terms) and any other documents referred to on it sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us. Please read the following carefully to understand our views and practices regarding your personal data and how we will treat it. By visiting mixedup.it you are accepting and consenting to the practices described in this policy.
The data controller is MIXED-UP, Viale Morgagni Gianbattista 10 47838 Riccione RN Italy.
We may collect and process the following data about you:
Our website uses cookies to distinguish you from other users of our website. This helps us to provide you with a good experience when you browse our website and also allows us to improve our site. For more information on the cookies we use and the purposes for which we use them see our Cookie Policy further down the page.
We use information held about you in the following ways:
Information you give to us. We will use this information:
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The data that we collect from you may be transferred to, and stored at, a destination outside the European Economic Area ("EEA"). It may also be processed by staff operating outside the EEA who work for us or for one of our suppliers. Such staff maybe engaged in, among other things, the fulfilment of your order, the processing of your payment details and the provision of support services. By submitting your personal data, you agree to this transfer, storing or processing. We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy, all information you provide to us is stored on our secure servers.
We take the security of our website and of your transactions extremely seriously. We encrypt all traffic involving personal data with industry-standard SSL certificates and we are also PCI compliant - meaning that we follow all current data security standards and undergo weekly scans monitoring our security status.
Additionally, we do not store any card details at all, all payments are handled using a system of Tokenisation which is an industry-standard method of secure payment handling. When you place an order with us payment is either handled via your Paypal account or if you choose to pay by credit/debit card we create a "Token" with your payment details which is stored by the Bank payment gateway. When you return to make a purchase it basically reactivates the "Token" so no details need to be entered again and those details are not stored by us.
Where we have given you (or where you have chosen) a password which enables you to access certain parts of our site, you are responsible for keeping this password confidential. We ask you not to share a password with anyone.
Although we will always do our best to protect your personal data, we cannot 100% guarantee the security of your data transmitted to our site due to the nature of the internet. Any transmission is at your own risk, but once we have received your information, we will always use strict procedures and security protocols to try to ensure the safety of that information.
Any changes we may make to our privacy policy in the future will be posted on this page. Please check back to see any updates or changes to our privacy policy.
Questions, comments and requests regarding this privacy policy are welcome and should be addressed to email@example.com.
Our website uses cookies to distinguish you from other users of our website. This helps us to provide you with a good experience when you browse our website and also allows us to improve our site. By continuing to browse the site, you are agreeing to our use of cookies.


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I am sitting here, outside it's pouring down rain. It has been raining for 2 days non-stop now, so I am assuming summer has decided to take a little break after all. In Berlin, whole train stations and tunnels were flooded. Here in the country the plants are mostly welcoming this rainy switch and everything has started to bloom and blossom. I, in turn, actually don't mind too much cozying up inside with a hot chocolate and a slice of cake.
This is just THE cake for gloomy days like this. It is filled all the way with comforting ingredients: hazelnuts, chocolate (!!!), cherries, booze and thyme (and YES, butter too). Egg whites get whipped so the cake get's a super nice and light texture. The thyme goes really well with the dark chocolate and the boozy flavour of the port wine... Just writing about it again, I feel I need to bake another one right now :)
- 150g ground hazelnuts
- 1/2 tsp baking powder
- pinch salt
- 4 eggs
- 150g butter
- 100g dark chocolate
- 100g brown sugar
- 150g cherries
- 1-2 shots of port wine
- few sprigs of fresh thyme
- 100ml whipping cream
- icing sugar to dust
1. Pit the cherries and place them in a large bowl. Pick the leafs of the thyme and together with the port wine add to the cherries. Mix well. Let the cherries soak for a minimum of 1 hour, if you can, put them in a glass jar covered over night.
2. Preheat the oven to 170°C top bottom heat. Heat the butter in a small saucepan on low heat until it just melts, don't let it boil. Let it cool down slightly.
3. Separate the egg white from the yolks. Place the yolks in a large bowl together with the sugar and using the electric whisk mix until it's thick and creamy. Then slowly add the melted butter and continue whisking on low speed until all is incorporated.
4. In small bowl mix up hazelnuts with baking powder. Chop the chocolate into small chunks. Slowly add the hazelnuts to the batter whilst whisking continuously on low speed. Then fold in the chocolate chunks.
5. Lastly whisk the egg whites with a pinch of salt until stiff and foamy. Very gently fold into the batter until incorporated, but be careful not to over-mix.
6. Line the bottom of a 18cm cake tin with baking paper. Pour in the batter, then add the infused cherries along with the thyme leafs but not too much of the liquid (a little bit is fine, but too much will make the cake soggy).
7. Bake the cake on the middle rack of the oven for 20-25min., or until a skewer inserted comes out clean. Let the cake cool down slightly before removing from the tin.
8. In the meantime whip the cream until stiff. Serve cake with whipped cream and some drizzles of the leftover port wine infusion liquid.


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Complex commercial disputes: Causation
Expert testimony regarding damages is often challenged on the basis that the expert has failed to properly consider causation. In some cases, the courts have ruled that the expert is allowed to assume causation and does not have to do further work to evaluate the causal linkage. In others, the courts have ruled that expert opinions should be excluded for failing to consider causation.
There are certain factors that may merit consideration, whether the expert assumes causation, or performs analyses around the causal linkage. In a situation where the expert has assumed causation, the courts appear to be more willing and likely to allow that testimony when:
- The damages are most directly linked to the liability issues, such as in personal injury, wrongful death and business interruption matters
- The expert has applied accepted methodologies to calculate the amount of damages
- The calculation of damages does not rely on speculative assumptions, nor does it involve significant complexities that raise questions about alternative explanations of loss
- No other obvious unaccounted-for causes of the damages are evident
- Multiple experts have been retained, including an expert providing reliable opinions
on causation.
In situations where the expert has specifically opined on causation, and was challenged, the courts appear to be more inclined to allow the testimony when the expert:
- Has sufficient experience with the issues presented or relies on the expertise of others with sufficient, relevant experience
- Calculates damages using multiple methodologies and then reconciles the calculations to evaluate whether the causal theory is supported
- Evaluates alternative causes of loss, and either rules out other causes, or accounts for other causes in the analysis
The courts appear to be more inclined to allow expert testimony when causation is assumed when there is a ready link between the liability and damage issues, and alternative causes of loss are not evident.
Similarly, the courts appear to be more inclined to admit expert testimony on the causal linkage when the expert demonstrations application of the requisite expertise to the analysis, and has considered other potential causal factors.


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WATCH: Kobe Paras falls short in FIBA 3x3 Dunk contest qualifier
MANILA, Philippines (UPDATED) — Team Philippines bet Kobe Paras tried his luck in the FIBA 3x3 World Cup Dunk competition but didn't get pass the qualifier on Monday, June 19 (Tuesday in Manila time) at Nantes, France.
The two-time FIBA 3x3 Under-18 dunk champion unleashed a windmill for his first attempt and danced off after landing in the ground and got 27 points.
Kobe Paras scores a 27 in his first qualifying dunk, throws it off the side of the backboard for the dunk! @rapplersports #rstream pic.twitter.com/eVMEf2PyiY— Ryan Songalia (@ryansongalia) June 19, 2017
Kobe Paras puts on a Vince Carter jersey, then dunks over @kieferravena! #rstream @rapplersports pic.twitter.com/YF5AetpdhB— Ryan Songalia (@ryansongalia) June 19, 2017
The 19-year old Paras wore a Vince Carter jersey for his second dunk and jumped over Kiefer Ravena to complete a one-handed elbow slam. The thunder was taken out of his planned dunk when Poland's Rafal "Lipek" Lipinski performed a similar one just before Paras' turn.
Paras garnered a total of 50 points in two rounds but was 4 short of the fourth-placed Jordan Southerland of the United States.
USA representative Chris Staples amused the crowd through a perfectly executed reversed under-the-legs one-handed dunk and earned a flawless 30 points from the judges in the first round.
Staples also made the list with 57 points.
In the second round, 4-time FIBA 3x3 World Tour Dunk champ Lipinski received the highest totals with 29 points as he flew over an assistant and connected a quick windmill one-handed slam.
Lipinski finished the qualifier with a combined 56 points in two rounds alongside the reigning World Tour dunk champion Vadim "Miller" Poddubchenko.
Lipinksi, Sutherland, Staples and Vadim "Miller" Poddubchenko of the Ukraine are the 4 who will compete in the dunk competition semifinals.
Both the semi-finals and finals of the dunk competition are scheduled to happen on the last day of the tournament on Wednesday, June 21. – Rappler.com


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Nursing Home
[vc_row][vc_column][vc_column_text]John Paul II Nursing Home
Facility offers residents an option of independent living or full-time care.
209 S. 3rd St.
Kenedy, TX 78119
Phone: (830) 583-9841
Fax: (830) 583-9458
Email: firstname.lastname@example.com
Hours: Monday-Friday 8:00 a.m.-5 p.m.
Administrator: Sister Samuela H. Komperda
St. Francis Nursing Home
A non-profit Catholic facility, owned and operated by the Franciscan Seraphic Sisters. We participate in the healing mission of Jesus by Providing compassionate loving care rooted in dignity, reverence and respect for life.
630 W. Woodlawn Ave.
San Antonio, TX 78212
Phone: (210) 736-3177
Fax: (210) 738-2221
Email: email@example.com
Hours: 24 hours
Administrator: Sister Agnes Bochenek, OLS
Secretary: Dalia Vasquez[/vc_column_text][/vc_column][/vc_row]


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Create your dream
Quality new home builders with beautiful display homes
St Lucia 310 - Rochedale
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Lot 5 Finch Parade, ROCHEDALE, QLD, 4123
St Lucia 310 - Rochedale
Indigo Homes - Brisbane display home
With a massive open plan living area downstairs and privacy and quieter living areas upstairs - as well as a balcony to capture the available views - this is an ideal home for that inner-city narrow lot.
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"Design, no hidden costs (turn key package as most others were not). Good value for money."
Ryan & Peta - Caboolture,Australia


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So I've been doing some re-reading of philosophical texts, stuff I read back when I was an angst-ridden teenager and stuff I read for courses at the university (still angst-ridden). Parenthood has given me a new perspective on the meaning of life and junk and stuff, and is getting me doing some spring cleaning on my belief system. You know, throwing out the beliefs that I don't need anymore, and polishing the ones that still work for me so I can put them on display for the world to see.
Truth be told, I have a very deep ambivalence to the study of philosophy. On one hand, I am a thinking person. Ever since I can remember myself, I was discussing major philosophical issues with myself. What exists, what is good, who am I, who are the people around me and so on and so forth. My everyday mundane choices are often determined by a philosophical debate of how the options work with my world view. You could say that there is a madness to my method, but that's just who I am. On the other hand, because I take my philosophy so seriously and always seek to apply it to the real world, I would often come out of philosophy classes either frustrated that yet another great thinker turns out to have just come up with an elaborate tautology that doesn't really have any implications on how we lead our lives, or utterly depressed because in class we just either disproved the very existence of life as we know it, or concluded that we are insignificant blobs of biological matter and nothing we do is really of any consequence anyway.
I'm really getting beside the point here. The point is after having started out with some lightweight fun in the form of "The Tao of Pooh" and "Zen and the Art of Motorcycle Maintenance", I decided to go for the big leagues with Immanuel Kant's "Critique of Pure Reason". Back in my wild days as a student, I didn't get Kant. That may well have been because the professor who taught that specific course was monumentally boring and I hadn't yet learned that knitting in class helps me listen. So essentially, I am challenging myself with something new. I'm really just a couple of pages into the introduction , but so far so good. I decided to pair up this challenge with another challenge. I am knitting a pair of socks, using actual sock yarn for the first time. It's knitting up at a fine gauge of 26 sts/4″, as opposed to the much fatter yarns I had used in my previous endeavors. Also, I am knitting this pair using the Magic Loop technique, which is ten shades of awesome. I hate hate hate DPNs. Not having to ever use them again really sounds nice to me.
I thought it would be cool to have a knit&read-along with myself – I'm knitting while I'm reading the book. Yeah, I knit and read at the same time. I have very good control of my toes (that sounds even better than I was planning). I'm gaining the benefits of knitting sharpening my concentration, and racing myself to see what I finish first, with the hope that seeing as the book is quite long, I will be saved from the dreaded second-sock syndrome and end up with a whole pair.
The pattern is the Yarn Harlot's basic sock recipe from "Knitting Rules!", the yarn is a 75% wool 25% nylon blend a shitload of which I picked up from a bargain bin in my favorite yarn store in Beer Sheva. The lucky feet are going to be my own.
And now I truly must be going. Yiftah is toddling around the living room without a diaper, and I know that if I don't do something about it soon, there will be hell to pay.


text: Wednesday August 15th come out to Lourdes Hall to meet the 2012 Volleyball team. We will be introducing the team and playing the men's basketball team in a scrimmage along with a serving competition for the faculty and staff. Free t-shirts will be handed out to the first 100 fans in attendance and many more giveaways throughout the night! FREE Admission for a great night of fun and volleyball.


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Acer has had success with their 8 inch line of Aspire One netbooks so it was only natural they would expand the line to a 10 inch version. This Intel Atom 1.6 Ghz N280/N270 based portable computer has 1 Gb Ram, a 160 Gb hard drive, wifi, bluetooth, optional 3G, a SDHC card reader, webcam and 3 USB ports. It also has a multi-touch touchpad in addition to the 10.1″ screen.
An interesting feature aimed at the modder/DIY/upgrading community is that the bottom consists of a series of panels that each open to access their respective components. Look for the 10 inch Acer Aspire One in stores soon.
via jkkmobile
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