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August 5, 2013
Maile's Big Girl Room
27 comments:
great space!ReplyDelete
It is lovely and girlie and not overdone.ReplyDelete
I love that it is bright and simple and not over the top commercial. So many of these baby room posts drive me silly because they are so over the top with stuff and purchases.
This is Lovely.
We are starting to do our next wee ones room and I have zero decorating ability so it basically turns me off but this has renewed and inspired me.
I can see M napping and reading on that beautiful big girl bed!
Thanks for sharing.Replies
Thank you so much, my friend!Delete
I couldn't agree more with your assessment of a lot of the baby rooms out there. I know the feeling of wanting to provide for your child, of course, but our ultimate goal was that MAILE enjoy the room. And she certainly doesn't need a whole lot of "stuff" to be able to do that!
Lots of love.
You did a wonderful job!! I just love it! :)ReplyDelete
it looks great. i love the brightness and the open feel. very nice details too!ReplyDelete
LOVELY!!! Such a whimsical little space for Maile!!! Good job, momma!ReplyDelete
that looks fantastic, I know what you mean about never officially finished!! xReplyDelete
It is beautiful, no wonder she loves her special space. Audrey's room is always evolving with her. I think I spend just as much time in her room as I do in our kitchen.. Much love friend x xReplyDelete
Her room is wonderful, no wonder she loves spending time in her special space! Much love friend xReplyDelete
Her room is so organised and spacious! Such a lovely sweet room. :)ReplyDelete
Such a perfect little space! So bright and calm! And I totally get feeling like nothing is truly "finished"--I feel that way about every room in our house, pretty much! My husband always rolls his eyes when I bring up new projects I have planned for rooms that he thinks are "fine."ReplyDelete
I love it - it's so simple, but so pretty & girly at the same time. You have lovely taste Katie!ReplyDelete
Katie! I love these pictures. Do you use actions in photoshop to get the colors all similar? I'd love to know what you use? I'm exploring purchasing some new actions.ReplyDeleteReplies
Believe it or not, I've never opened Photoshop! Tim got it for me last Christmas, and it's still in the box. I'm silly -- holding out until we can purchase a new Mac (even though I know I could put it on my PC laptop, too). Also, I'm afraid it will be a giant time-suck for photography-obsessed me, hehe.Delete
Most of these photos are RAW, but a few needed their exposure tweaked, so I just used Windows Live Photo Gallery; it actually gives you fairly good control, for being a stock program.
I hope this helps! When I do open Photoshop, I may be the one picking your brain. :)
What a beautiful room your little girl has... I can see hwy she enjoys spending time in there. I love the corner book display you've created above the bed. I know exactly what you mean about never feeling 'completely finished'... that's how I felt with my little one's nursery until I finally bit the bullet and shared some photos of it a few weeks back :) May I ask where the little sugar and milk set are from?ReplyDeleteReplies
Thanks, Amanda! I'm sure you've created a lovely space for your little one.Delete
The sugar-and-milk set is a part of a coffee set by KidKraft; you can find it here: http://www.amazon.com/KidKraft-63307-Pastel-Coffee-Set/dp/B007DE0MD6/ref=sr_1_1?ie=UTF8&qid=1376614425&sr=8-1&keywords=kidkraft+coffee
It's solid wood, and really wonderful.
Love that bed!ReplyDelete


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IRWINDALE, Calif. — Ready Pac Foods is turning up the heat just in time for summer BBQ season by bringing back its Limited Edition Bistro® Roasted Corn Salad with Pulled Pork and BBQ Drizzle. This flavor-packed salad, with grill-inspired ingredients and tastes, gives consumers the irresistible flavors of backyard barbecues with the convenience they desire. Perfect for a summer picnic lunch or lighter dinner, this deliciously flavorful salad features fire-roasted corn, smokey poblano peppers and tender, seasoned pulled pork on top of a crisp chopped blend of romaine and iceberg lettuces. Topped with a creamy chili lime dressing, cheese cornbread croutons and a BBQ sauce drizzle, this satisfying salad adds variety and a little kick to any summer menu.
"The Limited Edition Bistro® Roasted Corn Salad with Pulled Pork and BBQ Drizzle was born out of a desire to offer consumers the opportunity to indulge in delicious summer BBQ flavors without having to break out the grill or sacrifice healthy eating," said Ready Pac Foods Vice President of Portfolio Marketing, Priscila Stanton. "While we pride ourselves on bringing new recipes to consumers, the popularity of the summer salad was undeniable. After seeing how positively consumers reacted to this salad last summer, we had to bring it back for a second year."
This limited edition salad was first developed after seeing the popularity of pulled pork grow more than 20 percent as an ingredient on restaurant menus over the last five years. Paired with roasted corn, one of the ingredients consumers found most seasonal and appealing for the summer months, and a smokey kick of poblano peppers, the Limited Edition Bistro® Roasted Corn Salad with Pulled Pork and BBQ Drizzle gives them the summer grilled tastes they crave.
The popular salad is available now through mid-September in the produce aisle at retailers where consumers buy groceries, including nationally at Walmart and through, and regionally through Amazon Fresh, Albertsons/Safeway, Wegmans, Publix, Raley's and Stater Brothers, among others, with a suggested retail price of $3.99.
Other seasonal limited edition favorites include this past spring's Green Goddess Salad with Chicken & Herbed Avocado Dressing and last fall's Smoked Turkey with Pomegranate Vinaigrette & Cornbread Crumble. Visit www.readypac.com to stay up-to-date on the new limited edition fall and upcoming varieties of Bistro Bowls and other healthy, convenient, innovative fresh meal solutions.
About Ready Pac Foods
Home of the original Bistro Bowl® single-serve salad, Southern California-based Ready Pac Foods brand has been giving people the freedom to eat healthier for nearly 50 years. The consumer brand of Bonduelle Fresh Americas, a wholly-owned subsidiary of Bonduelle (BOND.PA), Ready Pac Foods is a premier producer of convenient fresh meal solutions and fresh-cut produce. Ready Pac Foods manufactures a complete range of products featuring fresh produce and protein under the Ready Pac Foods Bistro®, Ready Snax®, Cool Cuts®, elev?te™ and Fresh Prep'd™ brands. Offerings include fresh-cut salads, vegetables, snacking and fresh prepared meals, including wrap kits, available where consumers buy groceries and in restaurant chains across North America. For more information, visit www.readypac.com or follow us on Facebook, Twitter and Instagram.
Source: Ready Pac Foods

subset: commoncrawl


text:
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Daily Archives: 24/03/2018
Custom Software Development
Computer software, or simply software, is that a part of a pc system that consists of encoded info or pc directions, in contrast to the bodily hardware from which the system is built. I'm thinking the reason nobody cares about that is that was a phrase salad of I do not even know, and demonstrates very clearly that a PHD would not make you smarterer software is not like things there are very limited boundaries and patentablity requires uniqueness, that is not an accident otherwise I could sue you on your lemanaid(that auto correct thinks this word is middleman amuses me to no finish) stand.
Another supply of controversy is the effect on innovation, with many distinguished specialists and firms arguing that software is such a quick-shifting field that software patents merely create vast additional litigation prices and risks, and really retard innovation.
Many GNU packages keep their improvement sources …


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Trial and Execution of Bhagat Singh 1931
After the murder of Saunders, Bhagat Singh and others went underground. The Government enacted the Defense of India Act, which gave more power to Police such as preventive detention and admissibility of evidence which did not conform to the Indian Evidence act.
To protest against this act , Hindustan Socialist Republican Association conspired to explode a bomb in the Central Legislative Assembly where the ordinance was to be passed. The idea was of Bhagat Singh and it was influenced by a similar bombing in the by anarchist Auguste Vaillant in the French Assembly who said"
"It takes loud noise to make the deaf hear".
On 8 April 1929, Bhagat Singh and Batukeshwar Dutt threw a bomb onto the corridors of the assembly and shouted "Inquilab Zindabad!". After that they showered the leaflets stating that it takes a loud voice to make the deaf hear. The bomb was not intended to kill or injure any one. It was just to make noise. It was later proved by the forensics also that the bomb was not powerful to kill anybody. Bhagat Singh and Dutt surrendered themselves and were transported for life on June 12, 1929.
Meanwhile, in April Police discovered the Lahore Bomb Factory, followed by arrest of other members of HSRA. Out of them 7 became informants and they helped the British to solve the mystery of JP Saunders Murder and Bhagat Singh was connected to that Lahore Conspiracy. The trial began with charges of murder on Bhagat Singh, Rajguru, and Sukhdev.
- During the trial, Bhagat Singh and others launched hunger strike for the rights of under trials and prisoners.
- After 64 days strike, Jatin Das, one of the under trials died on September 13, 1929.
- It ended the strike and Bhagat Singh demands were accepted by the Jail authorities.
In May 1930, an ordinance was passed by Lord Irwin declaring an emergency. The Lahore Conspiracy Case was shifted from the court of an Indian Judge to special Tribunal of three Judges which was given the power to proceed with the case in the absence of the accused and accept death of the persons giving evidence as a benefit to the defense.
The Tribunal was also the highest court of appeal. The tribunal gave its verdict on 7 October 1930, Bhagat Singh, Sukh Dev and Raj guru were given Capital Punishment in the Lahore Conspiracy Case.
The other members of HSRA wished to free them by attacking on the prison. This was to be done by exploding bombs in the jails which had to be prepared by Bhagawathi Charan Vora. But the unlucky bomb maker died while making bombs when one of the bombs exploded.
- Bhagat Singh, Sukhdev and Rajguru were hanged in Lahore on March 23, 1931.
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The problems adults face are vastly different compared to those of children, and this extends even to oral health.
According to a recent Health Policy Institute survey, adults are facing dental issues other than cavities at a significantly higher rate. The following are the three most common concerns among the survey's 15,000 adult respondents:
Dry Mouth
Xerostomia or dry mouth is the result of reduced or absent saliva flow. As many as 33% of the survey respondents noted experiencing dry mouth occasionally to very often. While saliva is 98% water, it contains many important substances, including electrolytes, mucus, antibacterial compounds and various enzymes. Saliva aids in the first step of digestion while also preventing bad breath and inhibiting microbial growth. Reduced or absent saliva flow not only makes for a significantly uncomfortable mouth, but xerostomia often leads to complications involving bacterial growth and digestion.
Bite Problems
Difficulty biting or chewing was an issue for 31% of the survey respondents, but researchers found a greater frequency of reported instances among young and low-income individuals. Dentists from MiSmile note that bite problems can stem from a number of issues, from cracked, loose or deeply decayed teeth to poorly fitted dentures. A serious complication of bite problems would be one's inability to chew healthy and nutritious food, increasing the tendency to rely on unhealthy, processed food.
The human body has numerous ways to go about notifying you that something is wrong; pain, of course, being the most common, dreadful method. Various issues can cause toothaches, and it is exactly this broad causation that made pain the third most common complaint among the survey's respondents. Researchers noted, however, that pain emerged as the leading oral health problem for both lower-income households and people aged 18-34.
There is a multitude of oral health problems people have to look out for every single day. While regular dental visits and a thorough oral care regimen is enough to stave off most, if not all, dental issues, patients must be quick in seeking treatment if one problem does manage to find its way to them.


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John E. Esposito
Lecturer (Greek Poetry, Intellectual History)
Email: firstname.lastname@example.com
Office: 1112 MHRA
Phone: no direct line; leave message on general office phone: 336-334-5214
At UNCG Since: 2017
Ph.D. University of North Carolina, Chapel Hill – 2015
M.A. University of North Carolina, Chapel Hill – 2008
B.A., magna cum laude, New York University – 2004
Research Interests
Dr. Esposito's research focuses on Greek epic, military and intellectual history, psychology in ancient literature, and leadership in the ancient world. He is particularly interested in collaborative and interdisciplinary pedagogies and regularly serves as contributing faculty at the Sunoikisis consortium at the Center for Hellenic Studies. He is currently revising his dissertation into a book on hetaireia (warrior-companionship) in Homer.
Selected Publications
- "Who kills Turnus? 'Pallas' and what Aeneas sees, says and does in Aeneid 12.939-952." Classical Journal 111.4 (April-May 2016), 463-81.
- "The Iliadic ἔθνος ἑταίρων: inside and outside the warrior group." Revising for publication.
- "The reasoning and silencing of Tecmessa." Revising for publication.
Selected Awards and Honors
- Herington Prize for Oral Reading of Greek, UNCCH, 2009
- Future Faculty Fellowship, UNCCH, 2009


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This has happened to me also. I will write on a topic such as the PawPaw and it will be kicked off, so I write it again and it still is not there. Then a day later, both of the same posts appear. I think it is the site and not the subject. You had great info about the Paw Paw and many people were interested. It just might magically appear again. This site is not perfect yet. Mistakes happen and I bet this was just a state of mistaken Paw Paw. If you still have the info, you can post it again or send a link so the people that are interested will be able to read this article.
Can Cherry Juice Really Stop Arthritis Pain? - Natural News Blogs
From naturalnews.com June 3, 2015 2,826 5 3
The good news about cherries just keeps coming. As the cherry blossoms in the National Mall in Washington DC start to bloom, this tiny unassuming fruit is again gaining national attention. In addition to their great taste cherries are also packed with powerful antioxidants and compounds that can stop joint pain naturally.


text: Long before Gatlinburg became one of the most popular vacation destinations in the United States, it was a small mountain town called White Oaks Flats. The name came from the beautiful white oak trees that surrounded the area. In 1854 when a man named Radford Gatlin moved to the area and opened the second general store in White Oaks Flats. A couple of years later, he opened a post office inside his store, which resulted in changing the name of the town to Gatlinburg. However, Radford Gatlin was Why Gatlinburg is called Gatlinburg? SMC 04/23/2017


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CIRB Recruitment 2017
Hey friends how are you? Here is the latest notification for all eligible candidates.This is the good opportunity for eligible candidates.This is the golden chance for all the eligible candidates those who are looking for the Research Associate Posts in CIRB Recruitment 2017.The Department of Central Institute for Research on Buffaloes published the 01 posts in this year.The Eligible candidates may apply for this post before the 20 March 2017.
After the submission, the offline application forms Central Institute for Research on Buffaloes.The All eligible candidates who have submitted the application forms they candidates will be invited for the personal interview test was held by the Department of Central Institute for Research on Buffaloes.Eligible candidates, please fill the application form carefully.Other details like as age limit, education qualification, post name, the number of vacancies, pay scale, important dates, how to apply, major links, and other details are given below.
CIRB Recruitment 2017 For Research Associate Posts
The Department of Central Institute for Research on Buffaloes has published the recruitment notice CIRB Recruitment 2017 the post of Research Associate Posts is released the official website of the department.All eligible candidates who are making the future in Central Institute for Research on Buffaloes they apply on before the last date given below.All eligible candidates will also check the official notification for the post of Research Associate Posts and another post by the official website.
CIRB in application form 2017
Name of the Department:—Central Institute for Research on Buffaloes
Name of the Examination:—CIRB Recruitment 2017
Total Number of Vacancies:—01 posts
Name of the post:—Research Associate
Given Salary:—Rupees 15000-40000/-
Job Category:—Government
Job Location:—Haryana
Recruitment Official Website:—www.cirb.res.in
CIRB Recruitment 2017 in Eligibility Criteria Details
Education Qualification:—Those candidates who are looking for Central Institute for Research on Buffaloe's jobs their education qualification is given below.
Eligible candidates should have passed the Ph.D. Degree in Bioinformatics/ Biotechnology/ Biochemistry/ Genetics & Breeding/ Life Sciences or Master's Degree in relevant subject with at least 2 years research experience.
Age Limit:—Eligible candidates age should not be more the 45 years.
Selection Process:—Eligible candidates will be selected for the post of Research Associate Posts based on the personal interview test.
CIRB Recruitment 2017 in Major Dates
Important Date
Date of Interview Test is:—12 July 2017.
Venue of Interview Test ICAR-CIRB, Hisar (Haryana).
All eligible candidates who make the future in Central Institute for Research on Buffaloes they candidates apply for this post by the offline mode.
CIRB Recruitment 2017 in Major Link
To more information please click the official website www.cirb.res.in


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Much of what was announced at the huge (in significance) Microsoft event was arguably somewhat old hat to anyone who's had a Lumia 1520 for the last two years. After all, a (nearly) 6" screen? The return of Glance screen? microSD support? Yep, yep, and yep, all on the much older device. However, this is being totally disingenuous, as the overall package with the Lumia 950 XL knocks spots off the 1520 in many ways, not least that it's a whopping 7mm narrower, with only a small 0.3" reduction in screen real estate.
Now, 7mm may not seem a lot in the grand scheme of things, but I've reviewed enough devices to know that holding and carrying a 78mm-wide smartphone is just about practical, while 85mm is beyond the pale. It was for the Google Nexus 6, for example, which I tried living with for a week, and the 1520 is a full 2mm wider. In fact, when using the Lumia 1520 full-time, as an experiment, I kept losing the phone. What was happening was that the 1520 was too big for any of my pockets, comfortable, so I put it down beside me wherever I went - and then forgot to pick it up more than I'd like to admit.
So, yes, 7mm makes a big difference here, shown to scale on this page. The Lumia 950 XL can be carried more securely and pocketed more easily.
I'm going to run through some of the other key differences, but I don't want to head into yet another table here on AAWP - we've had far too many specs tables recently!
We've just had narrower, yet with minimal loss of screen real estate. In fairness, I should point out that the newer phone uses virtual Windows control keys, so when these are 'up', which is most of the time, then you're down to about a 5.4" screen - that may be significant if you absolutely must have the largest screen possible in a phone, all the time.
Then there's faster. The Snapdragon 810 chipset benchmarks around twice as fast as the Snapdragon 800 in the Lumia 1520, though the two banks of processor cores do in theory mean that it can be twice as fast when it needs to be and more power efficient the rest of the time. Add in the 3GB of RAM (compared to 2GB on the 1520) and it's clear that the Lumia 950 XL is going to fly. We know that Windows Phone was very efficient on more lowly processors and with lower amounts of RAM, and indeed my own tests show that Windows 10 Mobile runs quite acceptably on even the most lowly hardware - but if you're in the market for a 950 XL then you don't want 'acceptably', you want applications to open in a flash and for the interface to never present you with 'resuming...' Here, a factor of at least two (and possibly more) is a big deal, especially on the more 'professional' use cases, such as Edge (web) browsing and Office document handling.
A big draw to many will be the better camera too, despite the apparently similar baseline 20MP resolution. The sensor is totally different, in fact, with more sensitive pixels that produce lower overall noise, and with scattered 'focus pixels' that work with associated electronics to track the camera lens to the right point much more quickly than with traditional 'contrast auto-focus', in which the image needs to be received and analysed every time the lens is moved.
The sensor's slightly bigger too, at 1/2.4", but far more significant is the wider aperture, i.e. the physically larger and more advanced optics, at f/1.9 (compared to the 1520's f/2.4), letting in almost twice as much light, meaning that all shots can be less noisy and that, in challenging light environments, the electronic shutter only needs to be open for half as long, so there's less motion blur from human subjects. At least that's the theory! OIS is still present, claimed to be 'fifth generation', despite the larger optical stack.
Add to these imaging improvements that the extra processing power from the main chipset enables faster shot to shot times and also more seamless burst mode and bracketed shot modes, including dual exposure intelligence in low light situations (blending short and long exposures) and yes, it seems that the camera in the 950 XL is another major plus point over its two year old ancestor. The 1520 already has some of the software features and may inherit more as when Windows 10 Mobile hits for real, but it'll all work better on the newer phone.
Front facing imaging gets a big bump, with a 5MP 'selfie' camera, compared to the 1.2MP camera on the 1520. I doubt many people in the target market for a 950 XL are big on selfies, but it's a nice little improvement regardless.
The display's an interesting point, since 'pentile' 1440p (QHD) is arguably equivalent to RGB 1080p on the Lumia 1520, i.e. you get a higher nominal resolution, but you don't get a full complement of red, green and blue pixels on each row/colomn in the display, so it all works out about the same in terms of perceived sharpness. The 1520 is usually reckoned to have one of the best phone displays ever created in all light conditions, but the 950 XL seems to have it equalled, albeit with the slight decrease in overall size already mentioned.
Battery life is quoted as slightly shorter than the 1520's, with 100mAh less in the tank and with a faster processor and higher resolution screen to drive, though the difference in 'talk time' is small in the grand scheme of things. At this end of the power spectrum (i.e. well over 3000mAh) you're guaranteed a full day of use whatever happens. Both the 1520 and 950 XL have Qi wireless charging, though the newer model streaks ahead here in flexibility with the return of the replaceable battery concept to the flagship Nokia/Microsoft DNA.
Then there's the infrared iris scanner, enabling instant unlocking and, further down the line, the possibility of authenticating this way for payments and purchases. I'm a little old-school here and prefer the reliability of a password or PIN, but eye-scanning will be more convenient for many users, so why not?
Finally, the Continuum compatibility for the Lumia 950 XL means connection through to an optional big screened monitor, keyboard and mouse, making the smartphone more of a hub for all your communications and activities. I'm also a little sceptical about this technology - not because it doesn't work, but because there are relatively few use cases which make sense. But still, it's another useful future-facing string to the Lumia 950 XL's bow - in contrast, the Lumia 1520 is limited to connection to a Bluetooth keyboard only, which is useful once you've propped the phone up on a kickstand, though that's it - you can't even connect a mouse (yet) and the interface is in many places limited to 'portrait'.
Looking at the specifications and functions, especially considering my (probably curmudgeonly) scepticism as to the iris scanning and Continuum, it's apparent that I'm mostly right about the 950 XL being something of an incremental upgrade over the Lumia 1520, i.e. if you own the latter then you won't notice much difference day to day, in terms of applications and speed, though the camera improvements are a real attraction to me personally.
However, you can't ignore the physical. Those 7mm missing from the width of the phone, in taking the screen size down just 0.3" (and yes, I know I'm mixing my units, but screen size continues to be measured imperially!), are hugely significant and make all the difference between 'way too large' and 'useable'. And, for that reason alone, you should consider the 950 XL - if you already own the 1520 it'll be a breath of fresh air in terms of portability!


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Reviews For Barriers Can Be Broken
Reviewer: baonmi (Signed) · Date: 23 Jul 2014 12:50:09 AM · On: Barriers Can Be Broken
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Reviewer: Eri (Anonymous) · Date: 26 Jan 2006 1:30:53 AM · On: Barriers Can Be BrokenSubmit a Review
Great story!
Disclaimer: All publicly recognizable characters, settings, etc. are the property of their respective owners. The original characters and plots are the property of the respective authors. No money is being made from these works. No copyright infringement is intended.
This site is run using eFiction.


text: The All In Stroker is 6" inches long made from super soft jelly material to purposely drain your balls! Just insert your manhood (add some lube) and pump deep till you explode. This best male masturbator has chambers, pleasure nubs and ridges to add more stimulation. Satisfaction is absolutely guaranteed http://www.crossfitvortex.com/crossfit/discussion/165132/unusual-adult-novelties-for-the-erection


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The winners have been announced……
The full list of winners is:
Winner Darkroom – Laura Robinson, Leeds College of Art
Runner up Darkroom – Phoebe Gaunt, Leeds College of Art
Commended Darkroom – Mollie Blue Falkingham, Leeds College of Art
Commended Darkroom – Clarissa Ewart, Leeds College of Art
Winner Inkjet – Kieran Rouffignac, Southport College
Runner up Inkjet – Fraser Whittingham, Leicester College
Commended Inkjet – Tyrone Williams, Leicester College
Commended Inkjet – Charlotte Elkins, Amersham & Wycombe College
Leeds College of Art submitted the most eligible entries and receive a voucher for £250
Well done to the winners.
Today has seen a continuation of my dictionary, (the same as yesterday).
Also some more work towards my website.


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Our research focuses on developing mouse models of stress sensitivity related to neurodevelopmental and neuropsychiatric disease. We utilize genetic and prenatal manipulations to elucidate mechanisms contributing to disease predisposition.
We have focused on utilizing approaches that range from fetal antecedents in programming of long-term disease risk to genetic targeting of cell type specific knockout mice.
We have focused on developing models of disease including affective disorders and obesity utilizing approaches that range from fetal antecedents, involved in programming of long-term disease risk, to genetic targeting of cell type specific knockouts.
We have initiated multiple lines of investigation that will provide insight into the timing and sex specificity of early life events promoting disease susceptibility, the maturation of central pathways during key periods of development, and the epigenetic mechanisms involved in long-term effects following stress exposure.
"CRF2−/− mice were generated in-house on a mixed C57BL/6:129J background as described." A targeting vector was constructed "in which the portion of Crhr2 encoding one-half of the fifth transmembrane domain through the end of the seventh transmembrane domain was replaced with a neomycin-resistant gene cassette". Targeted ES cells were injected into C57BL/6 blastocysts to generate chimaeric mice.


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There are a few simple things that can help increase fertility in women. Don't leave it to your luck when planning a pregnancy. Protect and maximize your fertility with simple yet effective lifestyle changes and learn the do's and don'ts for getting pregnant.
Fertility becomes a problem for one in every six women trying to get pregnant. One in every four pregnancies end in a miscarriage, and reduced fertility plays a role. Many in their late 20s and early 30s require medical assistance to conceive and have a family. No doubt, age contributes to natural reduction in fertility. But your lifestyle and habits accelerate the process. By making simple changes in life and avoiding a few things, you can increase fertility and maximize your chances of conceiving.
Here are a few tips to boost pregnancy beneficial for all couples trying to start a family.
Diet To Increase Fertility
A healthy diet during pregnancy is essential to ward off complications and have a hale and hearty baby. Diet is equally important for maximizing your fertility and the ability to conceive. Food and nutrition help prevent hormonal imbalances that could impact your ability to get pregnant. You have to nourish your body to reduce any chances of fertility problems.
Intake of fruits, vegetables, legumes, healthy fats, lean meat, and whole grains improve fertility in women. A balanced diet helps maintain a good weight and adequate supply of vitamins, minerals, and nutritional element needed to keep your physical health intact.
Organic foods, beans, whole milk products, pumpkin seeds, and olive oil are important to maintain your fertility. Eat low-fat, protein-rich and iron-rich foods. Leafy greens, including spinach, lettuce, broccoli, and high in folate vegetables, make sperms healthier and assist in the ovulation process.
Food and Drinks To Avoid
You should also avoid certain foods and drinks that adversely impact your fertility. These include sugary, fatty, carbohydrates, and deep fried foods. Foods carrying chemicals and pesticides also impact fertility in both men and women. Trans fats found in processed and fried foods are associated with reduced insulin production and irregular ovulation. Gluten may be a cause for concern for those with celiac disease.
Avoid sugary drinks, as these may increase the chance of obesity, which affects your ability to get pregnant. Too much caffeine may also cause fertility problems. When you are trying to conceive, you must not drink tea or coffee exceeding 300 milligrams a day.
Tobacco products and alcohol are known to result in up to 60% decrease in fertility in women. The consumption of such products also adversely impacts the count and mobility of sperms in men, leading to impotence.
Lifestyle Key To Improve Fertility
The way you live affects your ability to conceive. A life full of stress and overburdened with responsibilities impact your physical and mental health and this in turn affects your fertility. Continued obesity, inability to maintain a healthy lifestyle, and lack of sleep are some of the reasons that may cause disturbances in your body. It wears down easily and loses the resilience to stand firm against hormonal changes. Continued psychological and physical disorders too have a bearing on your ability to get pregnant.
Ensure you lead a healthy lifestyle. Avoid gaining or losing too much weight. Stay active and sleep adequately. Make adequate precautions to avoid sexually transmitted diseases, infections, and metabolic disorders. Inculcate positive values and maintain a good psychological health away from stress and strain. It is important to give a miss to swing or graveyard shifts, as these may interfere with your sleep schedule. Research studies link the decrease in reproductive hormones to women working in night shifts.
Healthy Weight To Increase Fertility
Your weight is an important factor in hormone production and conception. Underweight or overweight women may be subject to reduced ability to get pregnant. This even causes men to bear the brunt of infertility. When overweight, a woman has diminished ovulation frequency and consistency. An overweight man is likely to have less sperm count. Underweight women are at an increased risk of miscarriage.
Both men and women must maintain a good body mass index to increase fertility levels. Avoid foods that add weight. Doing 30-minute moderate exercise daily ensures enhanced production of enzymes in the body. These enzymes protect sperms in men and facilitate ovulation in women. However, women should avoid extreme or rigorous exercise, as it may impact their menstrual cycle and cut down progesterone hormone, which helps in ovulation, in their body.
Look For The Fertility Window
Doing frequent sex increases the chance of getting pregnant. However, if you know your fertility window, which is the optimal time in a month for ovulation, you can raise your pregnancy chances by consummating during this period.
The three to six days preceding ovulation is the perfect fertility window. You have a higher chance of conceiving when you do intercourse during this period.
Ovulation happens around 14 days prior to your menstrual date. Make a note of your date and try to conceive during that period. Alternatively, you should keep a track of your cervical mucus and basal temperature to know the onset of this fertility window. The basal temperature rises about 0.5°F (0.3°C) two days prior to ovulation, and changes in cervical mucus are also noticeable. You can go for sex during this period. Sperms can remain in a healthy state for up to 5 days, making the period the best time for fertilization.
Steer Clear of Pesticides, Chemicals To Increase Fertility
Agriculture pesticides and food chemicals are a cause for concern, as they impact human fertility. Women suffer from menstrual disorders while men have significant reduction in sperm production when exposed to these toxins at workplace or through the food chain. It is also discovered that common solvents used in various industries, such as dry cleaning, printing, jet fuel, and coloring, also cut down fertility in women. Even chemicals used in hair treatments and dental implants have a bearing on your ability to get pregnant.
To increase fertility, women must avoid foods with preservatives and chemicals. You should be careful about touching or inhaling chemicals at the workplace.
Be Careful With Your Lubricant
Chemical lubricants used during intercourse may impact your ability to conceive. Most of these contain spermicidal agents. Studies warn of 60-100% sperm mobility inhibition when the lubricants available in the market are used. This prevents sperm movement in the fallopian tube and fertilization. So avoid these lubricants as far as possible to increase fertility. When necessary, try to substitute these chemical lubricants with natural ones.
Avoid Sexually Transmitted, Vaginal Infections
You must be careful to avoid sexually transmitted diseases and vaginal infections to preserve and increase fertility. Gonorrhea, Chlamydia, and other genitourinary infections are associated with infertility in both men and women. These infections have the potential to result in infections in the uterine membrane of women, leading to inflammation and possible damage. Even the increasing presence of harmful bacteria contributes to infertility in the long term.
Shun Medications, Stressful Workplace To Increase Fertility
A few medications, such as antidepressants and calcium blockers, carry the side effects of infertility in women. You should avoid such medications while trying to be pregnant.
Women working in stressful work environments are more likely to face fertility problems. Exposure to radiation and common industrial chemicals disturbs the menstrual circle and impacts ovulation. Too much rotation of work shifts increases the risk of infertility by 60-80%. Night shifts may also contribute to sleep disorder and circadian clock disturbances, and this, in turn, affects hormonal production in the human body. Added stress, anxiety, and tension at the workplace are also unfavorable when you are trying to become pregnant.
Do your best to stay healthy, active, and away from infertility factors. Go for relaxing techniques to manage anxiety, enjoy moderate exercises, such as yoga, stay hydrated, and keep yourself close to the nature to increase the chances of fertility and pregnancy.
Ravneet Kaur
Ravneet also blogs at www.wellnessguide.com
Latest posts by Ravneet Kaur (see all)
- 10 Tricks To Get Kids To Drink Water - May 13, 2018
- Celiac Disease in Kids: Tips for Gluten-Free Diet - May 11, 2018
- Tips To Bully-Proof Your Child - April 22, 2018


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Bronchitis is a medical condition that affects many people. Because bronchitis can impact your quality of life, it's important to learn about the symptoms and risk factors for bronchitis. It's also vital to learn about bronchitis prevention and chronic bronchitis treatment methods.
This site is for people looking to learn more about bronchitis. Our articles on bronchitis cover a variety of topics, from acute bronchitis diagnosis to bronchitis causes.
Acute Bronchitis
Acute bronchitis can be caused by the common cold or by exposure to smoke. Read on to learn about acute bronchitis.
Chronic Bronchitis
Chronic bronchitis is a serious condition that can cause a number of health problems. Read on to learn about chronic bronchitis.
Chronic Bronchitis Causes
Chronic bronchitis can be caused by smoking or by lung infections. Keep reading to learn other causes for chronic bronchitis.
Bronchitis Diagnosis
A bronchitis diagnosis often begins with your doctor performing an exam. Read on to learn about making a bronchitis diagnosis.
Bronchitis Treatment
If you smoke, the best bronchitis treatment option is to quit smoking. Read on to learn about more bronchitis treatments.


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Today, I got the opportunity to listen to some of the covers on a tribute album released for U2's seventh album, Achtung Baby called AHK-toong BAY-bi Covered. My reason for excitement was getting to hear something new and fresh from Depeche Mode, even though it's a cover. For the tribute album, Depeche Mode contributed a cover of the song "So Cruel". Here's my initial thoughts on the song…
First off, I am really happy to hear something new from Depeche Mode, in case I hadn't mentioned it. Depeche Mode is one of my favorite artists and have been an influence on a lot of the music I listen to today. My problem is… this song doesn't really seem to fit the Depeche Mode ethos, nor is it really one of their better works. Unlike a number of the devout, I can easily say that I don't like everything that Depeche Mode puts out. This cover is decent, in my opinion. In their defense, I will say that they shouldn't have covered this song. How the hell does Snow Patrol get to cover "Mysterious Ways"? I think Snow Patrol would have done "So Cruel" better than Depeche Mode… and as for "Mysterious Ways"… I think Depeche Mode would have totally rocked it. Perhaps some time travel and a flip flop of who gets to cover what song is necessary. 😉
Take a listen for yourself, tell me what you think. I'll post a review of the rest of the song a la Under the Covers.
Editor's Note: To clarify with some of the emails I have received lately, I completely support the initiative for the release of this album. For those unaware, proceeds for this cover album (on iTunes) go to the Concern East Africa appeal. Electric Mohawk supports humanitarian initiatives (and so should you).
For more information, please check out these articles from Concern Worldwide: East Africa Urban Food Crisis and U2 Cover Album "Ahk-toong-Bay-bi" to help East Africa.


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Press Release
June 19, 2018
Workers should be skills-ready for 1.1M jobs under Build, Build, Build program
Senator Joel Villanueva, chairperson of the Senate committee on labor, employment, and human resources development, on Tuesday called on the government to address the job-skills mismatch in the country given the thousands of jobs to be generated this year under the Build, Build, Build program.
"It has been our consistent call on the concerned government agencies--Commission on Higher Education (CHED), Department of Labor and Employment (DOLE), Department of Education (DepEd), and Technical Education and Skills Development Authority (TESDA)--to up-skill our workers and address the problem of job-skills mismatch which becomes imperative with the implementation of the administration's Build-Build-Build program," Villanueva said.
According to the National Economic Development Authority (NEDA), the administration's infrastructure campaign will generate an average of 1.1 million jobs annually, mostly from the construction sector.
NEDA also expects over 820,000 jobs to be created for this year given the number of infrastructure projects rolled out nationwide.
"There should be a strong academe-industry linkage and our workers should be skills-ready for the 1.1 million jobs projected to be created annually, or for the 820,000 jobs to be generated this year under the Build, Build, Build program," the senator said.
"I think the DOLE should already be reporting on the progress of the programs addressing the job-skills mismatch and TESDA on the tech-voc trainings. The agencies should already be working on the identified hard-to-fill jobs, among others," Villanueva added.
Further, Villanueva reiterated his call to pass a law that would democratize access to skills training which would help more job-seeking individuals be successful in landing jobs that match their skills.
"In the Senate, we have already passed on third and final reading Senate Bill No. 1431 or the proposed Tulong Trabaho Act which aims to make tech-voc accessible to all and ensure that the individuals are provided with the right skill sets to obtain in-demand jobs," Villanueva said.
Under the bill, Villanueva proposes a Philippine Labor Force Competencies Competitiveness Program which will be established based on Labor Market Intelligence Reports. The senator emphasized that the measure is industry-driven which ensures that individuals meet the demands of industries and equip them the right skills for the job.
The measure has already been approved in the Senate on third and final reading last May 30, 2017.
"Once enacted into law, we can address the gap of unemployment in the country by providing free tech-voc training and improving the skills of Filipinos who chose not to pursue tertiary education," the senator stressed.
"We hope that our counterpart in the House of Representatives will soon pass a similar measure which will address job-skills mismatch and guarantee decent jobs for every Filipino," Villanueva said.
Saturday, February 23
Friday, February 22


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What has happened.. This Halloween thing is really spreading everywhere.. Even here in Moscow pumpkins, ghosts and monsters in every other window. I remember when I was 10 years old and for the first read about Halloween in my first English textbook. It was a very american celebration and now it seems to be established in Sweden and also here in Russia. At least in my neighborhood. Me and the kids went over to a neighbors place for lunch on Friday and she was preparing making small candy bags to hand out to all the kids coming for Halloween. Did Team Nikolovski remember to prepare and buy any treats? No of course not. I was partly thinking that maybe they will not knock on our door as we are new. But MY GOD the kids dressed as ghosts, zombies and monsters started coming around seven o clock and after that the door bell rang every 10 minutes!!! Last group rang at 22 and but that time we had really cleaned out everything containing sugar. Horrible feeling being soooo unprepared and actually the whole idea of going around asking for sweets are pretty horrible even though I do understand super fun if you are a kid. Next year I will be organized for sure!!
Me and Mila was making some Halloween inspired decoration last week.


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Hey, dad... It's almost your birthday... Can I come over now? I just need to lay down on your chest and listen to your heartbeat... just... one more time. Hey, dad... there's still a little bit of your eyes I need to see... there's still a little bit of your arms I need to feel around me... please, I promise it won't take long. Just this time, let me be with you... Hey, dad... I know I'm crying right now, but I promise I won't cry in front of you as long as you don't ask me how I have been. Hey, dad... I know seeing you is a one-way road and I know that's why you don't want me to come, right? What If I say I would come anyway?
Love you, daddy. Much more than anything that this word can mean.
And happy birthday.


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Recently, I watched this TED Talk by Chip Conley for the second time. It was just that good.
In the talk, Conley challenges leaders to move beyond measuring for a 19th and 20th century industrial model for success which he suggests is being done with typical business metrics as well as larger GDP measurements.
Instead, he urges world leaders and business leaders alike to focus on a whole new happiness index derived from Buddhist philosophies. He supports this recommendation by providing a personal narrative that demonstrated the value of quantifying more meaningfully insightful data based on Maslow's (1943) hierarchy of needs for his Joie De Vivre company.
Although Conley is honest about how these measurements are comparatively elusive to gauge, the results are compelling for the loyalty his researched practices generated from both his employees and clients alike.
Conley, C. (2010, June 21). Chip Conley: Measuring what makes life worthwhile.YouTube. Retrieved from http://www.youtube.com/watch?v=UROCz70tlMY
Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396. doi: 10.1037/h0054346


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Inagas returns from successful China Glass
26th June 2015
Inagas, the leading supplier of gas filling machines for insulated glass units, has once again enjoyed a successful show at China Glass Expo in Beijing where it joined international partners Quanex Building Products and Sparklike to demonstrate how easy it can be to achieve perfect gas filled IGUs with the right equipment and the right partners.
China Glass played host to exhibitors and visitors from some 27 countries, including China, Italy, Germany, the US, France, Finland, the Netherlands, Korea, Japan, India and the UK, and Inagas' expertise in gas filling both at home and internationally, placed the company perfectly to be able to bring this message to such a large and diverse audience, as Director Chris Kemp explains: "China Glass is always a fantastic show for us and this year's was no exception. It was well attended as always and visitors we spoke to were genuinely interested in learning about the latest developments in gas filling machinery and test equipment.
"Inagas is a keen supporter of the industry by attending and exhibiting at shows and events, and it is fantastic to have a platform in which to showcase our products and expertise to an exciting growth market such as China. We have a great relationship with our international partners and enjoyed working with them to help bring the best possible gas filling and testing solutions to visitors. Inagas understands the importance of consulting with customers to ensure the solution they choose best fits with their level of production, and this face to face approach has served us very well in an exhibition environment. We were delighted to come away with quality leads from as far afield as the Middle East, Australia, Vietnam, and Mongolia, as well as China itself."


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In a ceremony at Asurion's corporate headquarters, Mayor Dean along with Asurion Senior Vice Presidents' Tony Detter, Vijay Velamoor and Mark Gunning recognized Asurion employee, Jose Rodriguez, as the WalkFit Challenge Champion. Walking a total of 3,312,216 steps, or 1,656 miles (nearly 8 Nashville to Memphis round-trips), Jose logged almost one million more steps than the second place finisher. As the winning global individual participant, Jose received a $500 gift certificate to Dick's Sporting Goods.
"The Global WalkFit Challenge is one illustration of our commitment to employee wellness," said Vijay Velamoor, Senior Vice President of Human Resources for Asurion. "As most workplaces are sedentary, we're always looking for ways to help employees add healthy activity to their day. Driving for results is a value ingrained in Asurion employees, so we were confident a contest would be motivational, and we were right."
"I applaud Asurion for the example they've set and for their commitment to employee wellbeing," said Nashville Mayor Karl Dean, whose healthy living initiatives last year included Walk 100 Miles with the Mayor and the Mayor's Challenge 5K Walk/Run. "Walking is a healthy and sustainable activity proven to provide many benefits, including reducing the risks of heart disease and diabetes. There are many places across the city where we can all get out and walk, and I encourage everyone to explore Nashville's many great parks and greenways."
Asurion staff from the United States, Canada, Hong Kong and the Philippines participated in the WalkFit Challenge. Asurion provided each person with a wireless tracker that automatically updated the competition database with an individual's steps taken, distance traveled, hills and stairs climbed and calories burned.
Employees were, and continue to be, encouraged to wear their activity trackers so that they can accurately measure the number of steps taken each day. Many employees who were initially shocked to learn how few steps they took daily now make walking a part of their daily routine, are losing weight and are healthier overall.
All winners of the Asurion WalkFit Challenge received a commemorative trophy. Plus, the winning team at each Asurion office received a $150 gift certificate to Fleet Feet Sports. The winning global team members each received a Garmin Forerunner 405 GPS Sports Watch with Heart Rate Monitor.
About Asurion
Asurion, a privately-held company operating across three continents, is the global leader in providing consumer technology protection services. Asurion offers support to help customers derive optimum benefit from the usage of electronics; security to help ensure content privacy; and peace of mind through rapid replacement of lost, stolen, damaged or malfunctioning devices. As the premier technology protection provider, Asurion's 5,000+ employees specialize in fulfilling the needs of more than 95 million consumers through strategic partnerships with the world's top wireless and cable brands. For more information about Asurion, please visit www.asurion.com.


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Becoming a business owner has had unexpected challenges. Arguably the most difficult has been the forced separation of personal and professional life. I constantly want to intertwine them, or I supposed they are intertwined and I am constantly expending mental energy to differentiate. I am a very all-things-on-the-table sort of person and so starting this new venture meant reeling back and slowly exposing myself to people, thoughtfully. I have been told my personality is like drinking vodka when you expected water (still not entirely sure if that was meant as a compliment...) but it has a ring to it and leaves people who have yet to know me probably feeling confused and I guess that seems a better place to start than knowing. Who knows, maybe I'm crazy or maybe I'm the illest which I think means cool? So many questions.
As 2016 comes to a close I have found myself assessing what matters to me, in a professional sense. What jobs do I want to take now that I am a few years in. Who do I want to work with more. What quality of life do I want to lead, and I guess making business decisions from that place. What I've decided thus far is something I have never had to choose until now; I'm ok with people knowing me for who I am. I am learning that because I am so passionate about what I do and I am trying to make a living doing it, parts of my personal life will intrinsically be involved. I think I'm more OK with that. I guess for sometime I thought being too vulnerable would make me seem unprofessional. Heck, maybe it will. I don't know. But I do know this is the only way I want to be. I'm hoping I find more time to write on here but also hoping I don't find too much time cause Lord knows I can rant.


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Many people have a hard time understanding how to bring nutritious methods into their mundane routines. Getting better nutrition into your life doesn't have to be difficult after you know the right stuff. The goal you should have is to learn a lot about nutrition while using what you learn as best you can. This article will get you started.
Eat your vegetables and your children http://www.amazon.co.uk/Probiotic-1030-Probiotics-Supplement-Digestive/dp/B01BZC1QWM/keywords=probiotics+supplement+for+women will too. Children like to be like mom and dad which means that eating vegetables with meals, and more importantly as snacks, sets a standard with your children. They will learn to love them once they start eating them since you are eating them as well.
For optimal nutrition, make sure you include enough fiber in your diet. Fiber is beneficial in the reduction of cholesterol, which is crucial in the prevention of heart disease. It also regulates your gastrointestinal system so you will not become constipated. Fiber can keep blood sugar levels stable, which is especially important for diabetics.
Add more whole and cut up fruit to your diet. Fruit, not fruit juice, supplies your body with the fiber it needs to function properly and to ward off diseases like cancer. The fiber makes it filling also. Fruit is a great source of important nutrients such as vitamin C, potassium, and folic acid. Fruit can also satisfy cravings for sweets.
A smoothie is a fun and nutritious addition to any diet. You can even make them more nutritious. Flax seed oil and cocoa powder are great additives to your smoothie. Adding these two extra ingredients will boost the flavor of the smoothie and provide extra nutrients to help build the immune system.
To lower the amount of tissue damage done by free radicals, include copper in your diet. Superoxide dismutase, an enzyme essential in removing free radicals from the body, is dependent on copper to function properly. A copper deficiency severely limits your body's ability to fight free radicals. Foods high in copper include cashews, sweet potatoes, and oysters.
An unknown boon to many, studies have shown that red wine is actually a healthy choice. Compared to white wine, red wine has less sugar and more healthy nutrients. Nutritionists believe that drinking one glass of red wine per day may increase your life expectancy. The same idea applies to dark chocolate.
When choosing high-protein foods, which are also, low fat, it is important how you prepare it. Some cooking methods can turn a potentially healthy, low-fat protein into a high-fat meal. Grill or bake your proteins for the lowest fat content. If you fry or add heavy sauces, your low-fat protein is no longer low-fat.
Make sure you eat in moderation throughout your day. When you eat too much, you can get too many nutrients within your body -- and you can also gain some https://www.niaid.nih.gov/research/immune-system-research fat that you do not need. This could reduce your internal processing potential and also damage your health.
One way to get everybody eating vegetables is by making a pizza topped with different kinds. Of course, they will want pepperoni and cheese, but also put on olives, tomatoes, or other veggies they will eat. Make sure nobody picks them off, either.
When keeping up your nutrition during pregnancy with high-protein foods like meat, poultry, and eggs, it is important to avoid bacterial food poisoning by making sure these items are fully cooked. Pregnancy brings an increased risk of a more severe reaction to food poisoning. In rare cases, it may affect the baby too.
To get the most nutritional value out of vegetables, be careful to not overcook them. A light steaming keeps vitamins in broccoli, carrots and other veggies better than a boil that will wash nutrients out. They'll also be much more appealing prepared this way, with a satisfying crunch to them instead of a soggy mush-like texture.
Increase the amount of fruits, veggies, seeds and nuts in your diet to help combat your acne issues. Deficiencies in the vitamins and minerals found in these foods have been linked to an increase in acne problems. Add some nuts and seeds into your next salad to help clear up your skin.
As part of your nutrition plan, see if you can reduce drinking soda. You'll reduce your sugar and calorie intake and avoid unnatural, artificial sweeteners. Drinking plain water is unappetizing for some people, but most enjoy the clean, natural taste. If you must, you can add small amounts of fruit juice to add a bit of flavor.
Get your calcium, pregnant women! Babies need calcium for strong bones and healthy teeth, and your body will give your fetus your calcium if you aren't getting enough for both of you.
The process of being a healthy person begins with having proper nutrition. Although, like stated in the beginning of this article, pieces of a healthy diet are often over looked. Now that you have read this article and obtained valuable information about proper nutrition, it is time to make sure you are being healthy.
Many people have a hard time understanding how to bring nutritious methods into their mundane routines. Getting better nutrition into your life doesn't have to be difficult after you know the right stuff. The goal you should have is to learn a lot about nutrition while using what you learn as best you can. This article will get you started.


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8th July 2009 wednesday
Just had my 3rd, also the last 10hours night duty of 3 nights in the ENT/Oral-Max/Head & Neck/ Eye ward.
God has been merciful and faithful, watching me through the nights, through the past 4 months.
I am grateful. i am relieved. I am excited. >.<
Appreciate all the support and guidance of the senior staff and all the staff at Q5. Your little acts of kindness really mean a lot to me!
Thank you to individuals for being patient with me, teaching me, correcting me, leading me, listening to me, showing me…
also thanking my clinical facilitator, Laura and ward preceptor, Jai. You both have been a great support to me. Thank you!
full of thanks…
'sister' Lil =P
Reflecting on the past 4 months…
It has been like a ride in a whirlwind. A roller-coaster ride. There are moments in the dark valleys, times besides the quiet stream.
The good days, the bad days & the not-so-smooth days.
It's been a challenge both physically, mentally as well as emotionally.
Physical – waking up at 5:45am, 6-7hours of sleep, walking in the cold winter day to work, fast-paced walking at work, bending down to put shoes on for patients, walking extra steps for patient's sake – picking up discharge medications, sweating, standing for long hours, shoulder pain, back pain, little little physical gestures that mount to tiredness, etc.
mental – time-management, priority management, stress management, decision-making, calculating, remembering things, mind-mapping, asking the right questions, assessing patients, etc.
emotional – fulfilling, rewarding, stressful, overwhelming, emo-moments, satisfied, patient, strong, bold, bad, good, confident, not too bad, just right, 'a-ha, ooo, awww, sob*, sniff*, =) ' moments …a whirlwind of emotions…
a sigh of relief.
it's all over and done with. Done.
moving on to the next rotation…next Monday.
3rd July 2009 friday
This morning was my last morning shift in ENT/Oral-Max/Head & Neck/ Eye (i know, it's super busy here) surgical ward, with night duties on following days.
i remembered once someone told me if i survived this ward, i should be pretty alright in other wards. let's hope so.
Next 'pit-stop' – ORTHOpedics.
and i will be moving on to my 2nd rotation ward in a weeks' time – Orthopedics and trauma services. It will be a whole new 'settling-in' and learning process in this surgical specialty.
As usual, this morning was hectic and constantly on the move.
One of my colleagues' favourite question whenever she sees me – 'How's life in the fast lane?'
and my fellow friends/peer would throw me this question- 'So, how's work?' , 'How's working life?'
Sometimes i would say it's good, managable, coping well, smooth & enjoyable; sometimes would be challenging, hectic, constant, difficult, feel-like-drowning & overwhelming.
Somehow today, in the midst of busyness, i took a little step back and just simply, consciously acknowledging the busy, jam-packed pace of my time+task management in this ward.
surprisingly, today is THE Day i would like to remember of this ward.
i had four patients from each specialty this morning. One under ophthalmology, one under oral-maxillofacial, one under Australian Craniofacial Unit, & one under Ear- Nose – Throat.
Shift started at 7am. We had handover from the night nurse.
7:30am – by now we would have done our cheat sheets and have a glance at the care plans.
7:30~ 8:00+ preparing IV antibiotics, medications.
8:00 + vital signs observation (obs) on all patients & involve in doctors' ward rounds.
8:00+ depending on the frequency of checking vital signs obs, sometimes could be really busy with hourly obs, 2 hourly obs, neurological obs, etc.
Especially with patients with tracheotomies, it could be hourly/2 hourly frequent suctioning & cleaning the inner tubes.
9:00+ asking patients whether they want to have a shower. ADL's – Activities of daily living. Assisting patients in mobility, toileting assistance for the elderlies, post-op patients with restricted movement. Bed-making, assisting in the showers, washes in bed, etc.
removal of drains/ wound dressings. Administering pain reliefs.
sometimes, there'll be phone calls from theatre to prepare the patients for surgeries. Phone calls from family members enquirying, etc.
Besides ticking off the things on my cheat sheet, making sure all the tasks have been done for every hour, i have to check the charts to make sure all is up-to-date.
also, need to make time to discharge patients – chase doctor's letters, pharmacist to pick up script & process the script. Contacting transitional care team if required, etc discharge plans. Educating patients on wound care, etc. Answering questions from patients, or relatives.
Receiving new admissions/ patients transferring from ICU, Stepdown or other units.
occasionally, we have incidents like code blue (medical emergency), patients fell/collapsed; code black (personal threats, aggressions); staff injury etc.
recently, a staff was hit in the face by a confused elderly. They had to call a code black on the elderly. Poor patient, we had to apply restraint to keep her from harming self/others.
much to ramble on…well, nursing will always be interesting….never dull, especially in a busy surgical ward in a metropolitan hospital. =P
signing off…
time to hit the bed. i love my bed. appreciate it even more when not in bed for a few nights.


text:
Lekar Hum Deewana Dil is upcoming comedy Movie of Bollywood releasing in the first week of july. Date is confirmed to hit the silver screen on 4-july-2014 producer Saif Ali Khan & Dinesh Vijan Cast a fresh faces Arman Jain & Deeksha Seth in a lead role who are making their Bollywood debut under the banner of Eros international production company.
Now the Discussion is How much it will earn on box office & what are the hit or flop predictions.
Lekar Hum Deewana Dil Movie Hit or flop:
Lekar Hum Deewana dil Is youth-centric film which will mostly viewed by young generation because the story is revolve around today's girls & boys who act first & think later therefore they mostly become fails to have strong relationship among each other which cause frustration so this movie have some great lesson for youngsters.
Actors : Hero & Heroine
Arman jain is new face of Bollywood having a close relationship with Saif ali khan & actually he is kareena kapoor first cousin & Saif ali Khan Brother In Law doing his debut he never had any past acting experience so peoples wouldn't expect something big from him even his acting considering trailer not as much impressive as it should be, by the way he is Hero of Lekar Hum Dewana Dil expressing your story through the film so you should have to watched it once.
Deeksha Seth have good popularity in Tamilian industry as she perform in more than 10 tamil hit movies now she is playing pivotal role as heroine in her first hindi movie (LHDD).
movie has 4 songs among them 2 songs becoming popular the first one is khaleefa & other one is Maloom, the music is composed by legendary Singer A.r Rahman but unfortunately all these are not much loved by audience.it seems like flop songs.
its a low budget movie & not promoted well considering trailer, Poster, Songs, so there is high chances to get flopped
Lekar Hum Deewana Dil Box office collection
Bobby Jasoos also releasing on same while that is well promoted film even the high profile cast on other side Lekar Jum Deewana Dil featuring new cast so competition will be high for LHDD.on the basis of all these facts its expected box office collection on 1st day , 2nd day ,3rd day & opening weekend are as follow.
Lekar Hum deewana dil box office collection 1st day : 1.5 cr
2nd day box office estimated earning : 1 cr
3rd day : 1-2 crore
overall Total box office Collection : 30-35 crore
moreover it can collect more than high from the expectation & predictions if it is promoted by mouth words.
You can Read Further on Wikipedia : Lekar Hum Diwana Dil Box Office Wiki


text:
Leave five billion dollars in
hard-earned taxpayer money
by the ruins of the Cathedral.
Do this or your city dies.
P.S. Don't even think of going
to the authorities.
We are the authorities.
NOTE: The poet wishes to acknowledge the anthology, Leaving the Red Zone: poems from the Canterbury earthquakes, edited by James Norcliffe and Joanna Preston and published by Clerestory Press, February 2016, in which this poem first appeared.


text:
Hotel R.D. International is a budget property in Port Blair. This property is located at a distance of 2 km from the Veer Savarkar International Airport and Mohanpura Central Bus Stand. This two storied property offers 15 well-maintained rooms for accommodation in Port Blair. Each room is equipped with amenities like bottled drinking water, wardrobe, separate sitting area, telephone and attached bathroom with hot/cold water supply.
Hotel R D International - Port Blair Hotel OfferLocation : Junglighat Port Blair - 744103 Andaman & Nicobar Island, India
Hotel Rating
0 /5 of 0_reviews
Room Type :
Non A/c Double
About Hotel R D International
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Hotel R D International offer you best accommodation with modern amenities and hotel categories room type i.e. Non A/c Double. Where guest enjoy accommodation at Hotel R D International and hotel also offer car transfers services for visit near location / tourist attraction places. Hotel R D International also offer transfer services like pickup and drop services for airport/ ferry transfers. Hotel offering Best Room Rates Starting @ INR 1036.00
Hotel R D International Amenities
Hotel R D International provide whatever amenities as per guest desire, few amenities are complimentary provide by hotel / depend on room category and few amities are chargeable as per hotel terms and conditions. (A hotel amenity is something of a premium nature provided in addition to the room and its basics when renting a room at a hotel, motel, or other place of lodging. The amenities provided in each hotel vary. In some places of lodging, certain amenities may be standard with all rooms.)
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text:
By Linda Tancs
In the heart of Ireland's County Tipperary, Cashel is one of the most visited sites thanks to the Rock of Cashel. Known as St. Patrick's Rock, this elevated limestone peak is the former seat of the High Kings of Munster. Legend has it that St. Patrick baptized Aenghus the King of Munster there in the fifth century. The ruins of Hore Abbey, a Cistercian monastery, are at the base of the Rock and provide great views of it. The area is easily accessible via public bus from Dublin.


text:
The Effect of Low Intensity Exercise on Quality of Life and Hemodynamics in Patients With Permanent Atrial Fibrillation
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00680290
Recruitment Status : Terminated
First Posted : May 20, 2008
Last Update Posted : January 16, 2019
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Atrial Fibrillation
|Procedure: Exercise
|Not Applicable
- Twelve patients will be enrolled. Each subject will first serve as their own control and then serve in the treatment group. Subjects will be required to sign informed consent prior to any study procedure.
The exercise program will be structured as follows:
At the time of enrollment, patients will undergo an exercise treadmill test to measure cardiac hemodynamics, including VO2max (measured non-invasively using gas exchange) and maximal heart rate. Average heart rate over 24 hours will also be measured by a 24-hour Holter monitor before and after the exercise program. The maximal exercise testing will be performed on a treadmill using an incremental protocol based on the estimated fitness level established during a warm up.
For the first 8-weeks of their participation, patients will act as their own control and not exercise. When the 8 week period is complete, they will return for another exercise treadmill test and 24-hour Holter monitor.
For the second 8-weeks of their participation, patients will participate in exercise training. The initial 2 weeks of exercise will be supervised at the St. Paul University Hospital exercise facility for twenty minutes a day, four times a week. Exercise will be done by walking or use of aerobic exercise equipment, which include a treadmill, elliptical machine, cycle ergometer or rowing machine according to patient preference and availability of exercise facilities at home.
During this period the patients will commence training at an intermediate effort based on perceived exertion (Borg Scale 11-13). The intensity will be gradually increased to a level corresponding to 70-75% VO2max or 15 on the Borg Scale, whichever represents the least effort.
For the remaining six weeks, the patients will continue the exercise program at the perceived intensity learned during the first two weeks of training. During these six weeks, the patients will be asked to exercise for 30 minutes, five times per week.
Participants can exercise at home if they wish, but they will be required to undergo supervised exercise at least once per week during this six week period and will be required to keep an exercise log for monitoring their unsupervised efforts.
At the end of this 8-week program of exercise training, patients will return for a third exercise treadmill test and 24-hour Holter monitor.
- The Quality of Life survey will be assessed with two forms, the Short Form 36 (SF 36) and the Arrhythmia Related Symptom Severity Check List (SSCL). Patients will be asked to fill out both the SF 36 QOL and SSCL QOL survey and submit to a Physical Activity Recall (PAR) interview each time they have the exercise treadmill test and 24-hour Holter.
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|20 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|The Effect of Low Intensity Exercise on Quality of Life and Hemodynamics in Patients With Permanent Atrial Fibrillation
|Study Start Date :
|July 2007
|Actual Primary Completion Date :
|July 2009
|Actual Study Completion Date :
|July 2009
Experimental: 1
Exercise group
Procedure: Exercise
Exercise x 8 weeks
- to 1) assess the effect of routine exercise on the quality of life of patients with permanent atrial fibrillation, and 2) assess the effect of exercise on cardio-hemodynamics in patients with atrial fibrillation. [ Time Frame: 8 week ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|Child, Adult, Older Adult
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Patients with permanent atrial fibrillation for at least three months duration, on stable medical therapy and in whom no additional interventions are planned to treat AF either due to clinical reasons or patient preferences
- Have the ability to understand and sign consent to participate and be willing and able to comply with prescribed exercise and schedule of evaluations
- Sedentary lifestyle as determined by Physical Activity Recall (PAR)
- Be greater than 18 years of age
Exclusion Criteria:
- Inability to exercise
- Functional Class IV CHF symptoms
- Active symptoms of angina, coronary artery disease
- Patient with recent history of myocardial infarction
- Patient with moderate or severely depressed left ventricular function (LVEF < 40 %)
- Patient with any significant co-morbidities that may limit ability to exercise
- Patients already engaged a structured exercise program
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00680290
|United States, Texas
|UT Southwestern Medical Center
|Dallas, Texas, United States, 75390
|Principal Investigator:
|Jose A Joglar
|UT Southwestern Medical Center
|Responsible Party:
|University of Texas Southwestern Medical Center
|ClinicalTrials.gov Identifier:
|NCT00680290 History of Changes
|Other Study ID Numbers:
|First Posted:
|May 20, 2008 Key Record Dates
|Last Update Posted:
|January 16, 2019
|Last Verified:
|January 2019
Keywords provided by University of Texas Southwestern Medical Center:
exercise, quality of life, cpx
Additional relevant MeSH terms:
Atrial Fibrillation
Arrhythmias, Cardiac
Heart Diseases
Cardiovascular Diseases
Pathologic Processes


text:
Job Title: Assistant Restaurant Manager
Job Location: Dubai, United Arab Emirates
Company: Undisclsoed
Date Posted: 06 - September - 2017
Job Location: Dubai, United Arab Emirates
Company: Undisclsoed
Date Posted: 06 - September - 2017
- Between 28 to 35 years of age.
- Cost Accounting, Developing Budgets, Financial Planning and Strategy, Decision Making, Process Improvement, Strategic Planning, Verbal Communication, Customer Focus, Management Proficiency, Managing Profitability, Quality Focus
- Note: We are looking for Assistant Restaurant Manager (Non-Alcoholic) European national. Preferably who can join as soon as possible. Salary is AED 10,000.
- Assists the operations Manager in the overall operations of the restaurant. Recruits and trains restaurant employees. Assists in inventory control and budgeting. Ensure that regulatory guidelines of the food services industry are being followed by all employees
- Responsible for the control of day-to-day operations by checking and approving the appropriate ordering/purchase of food and supplies, proper scheduling of staff and developing & training the restaurant team.
- Responsible for the good performance of the Restaurant staff and Shift Supervisors.
- Ensure Occupational Safety and Health, local health and safety requirements, and company safety and security are always protected.
- Avoids legal challenges by conforming to laws and regulations.
- Controls Profit & Loss of the Restaurant.
- Preparing annual & monthly budget and forecasting requirements
- Cash control/security procedures
- Maintaining "Just-in-Time" inventory of food supplies and equipment
- Managing restaurant personnel
- Taking care of all the maintenance of the restaurant if required.
- Ensures food quality and 100% customer satisfaction.
Candidates who are interested may send their updated CV with full body picture at email@example.com


text:
It can be used with:
for, in, takes, took, be, were, was, before, after; and each way of using it is slightly different.
The meaning of "ages" is simple, but the senses in which it is used are more difficult to grasp:
- a long time; a very long time
- an eternity
- a longer time than the speaker wants
- an amount of time that the speaker considers significant
- often used as a way of complaining that whatever is wanted is taking or will take too much time
- for ages
- in ages
- takes ages
- it will be ages
- you were ages
- it was ages
- ages before
- after ages
Example sentences
- I haven't seen you in ages – you look different.
- We haven't been here for ages; we must come here more often.
- It takes ages to learn to play the guitar.
- It took ages to get there.
- It will be ages before we get our exam results.
- I will not be able to meet her for ages because I have so much work on.
- You were ages in the bathroom. What were you doing?
- I was ages putting this proposal together. I hope they like it.
- I met her online about 2010, but it was ages before I met her in real life.
- The restaurant was lovely and the conversation was good, but it was ages before they brought the food.
- I have not seen her going to temple in ages.
Origin is unknown. However the word ages represents a vey long time, because of its use in denoting periods of history : the bronze age, the stone age. Also: through the ages, which means throughout centuries.
- forever
- an age
blow-by-blow account ❯❮ all up with
5 Comments
Fiona Mackenzie writes on 16th December 2017
Maria — Please see the new entry for "ages" above. Hope it helps!
Fiona Mackenzie writes on 16th December 2017
Megha – Please see the new entry for "ages" above. Hope it helps!
Maria writes on 14th December 2017
How to say? After a long time I met her.
After ages I met her? Is this correct?
Fiona Mackenzie writes on 13th December 2017
Hello @Megha,
"I haven't seen you in ages" simply means I haven't seen you for a long time.
The Idioms Team
Megha writes on 13th December 2017
"I haven't seen you in ages." What does it mean?
Leave a Comment
Idiom of the Day
hit the sack
hit the sack or hit the hay Meaning: to go to bed to go to sleep Example: I am really tired after all that exercise. I am going to hit ... Read on


text:
on writing, thinking, and everything(?)
(And whatever else I'm into, but it probably has to do with at least one of those...)
writing and literature
philosophy and criticism
And to top off the blog's evolution, the whole site's been redesigned (obviously)! Tell me if you spot any problems. Otherwise, it's business as usual here at Electric Didact.
Thanks for reading, whoever you are. Tell your friends. All of them.