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When you're trying to lose weight, cutting calories and carbs is most likely your top priority. But you should also focus on consuming more fiber. "Fiber is the best food you can eat when you're trying to lose weight," says Gay Riley, RD, a nutritionist based in Dallas. The rough stuff is a type of carbohydrate, yes but it's different from those that low carb dieters avoid or that make bagels your enemy. In fact, fiber can actually help lower your overall carb intake. Case in point: if you're noshing on cereals with 44 grams of carbs per serving, but 10 of those come from dietary fiber, your body will only absorb the 34 grams of nonfiber carbs.
There are two basic types of fiber. First is insoluble fiber – the kind you'll find in wheat bran, nuts, and many vegetables. It's usually found on the outside and skins of foods, giving them a chewy, tough texture. Since insoluble fiber doesn't dissolve in water, it contributes zero calories and speeds through your digestive system, giving fiber its bowel-stirring reputation. On its way out, it may bind to other foods, helping hustle calories out of your body. "With a very high-fiber diet, say 60 grams a day, you might lose as much as 20 percents of the calories you consume," says Wanda Howell, PhD, a professor of nutritional sciences at the University of Arizona. A study in the Journal of Nutrition found that a high-fiber diet leaves roughly twice as many calories undigested as a low-fiber diet does, while USDA research revealed that people who consume 24 grams of fiber per day earn a 90-calorie free pass. And fewer calories mean less flab.
The second type is soluble fiber, which tends to hide in foods. It's found, for example, in the flesh of apples and inside a grain of rice. Soluble fiber dissolves in water, forming a gummy gel in your GI tract. This slows the rate at which food exits your stomach (so you feel full and satisfied longer) and puts the brakes on the absorption of sugar and carbs into your bloodstream (so you feel energized without a crash). As a result, it doesn't raise your blood sugar like starch or sugars do. Unlike insoluble fiber, a gram of soluble fiber contributes about 4 calories.
Why do all of these matters? Simple: People who add fiber to their diets lose more weight than those who don't. In a Brigham Young University study, women who ate an additional 8 grams of fiber for every 1,000 calories they consumed lost nearly 4 ½ pounds. The reverse is also true: Taking in less than 25 grams a day raises your risk of being overweight by up to 80 percent, according to a study in the Journal of the American Dietetic Association. Not only does fiber keep you fuller longer, it also requires more chewing than fiber-free foods, notes Joanne Slavin, PhD, RD, a professor of nutrition at the University of Minnesota. And the more you chew, the fuller you feel, the less food you eat, and the more calories you burn!
The only bad thing about fiber is that we don't eat enough of it. According to Institute of Medicine recommendations, the average man should eat 38 grams of fiber per day, and the average women 25 grams. Unfortunately, most of us take in a measly 15 grams. Ready to fill your fiber void? Get your fix from a mix of whole grains, vegetables, fruits, and nuts, since different types of fiber have different benefits. Caution: Up your intake gradually, as a drastic increase can leave you bloated and gassy.
Eat Fiber At Every Meal
To keep hunger pangs from derailing your day, work fiber rich foods into every meal. "Fiber is the secret to losing weight without hunger," says Tanya Zuckerbrot, RD, author of The F-Factor Diet. That's because the nutrient slows down digestion, so you'll feell fuller longer. Shoot for at least 5 grams of fiber per meal.
Boost Your Bean Count
Beans are cheaper than almost any supermarket staple – and they're filled with weight-loss friendly fiber, says certified nutrition specialist and weight-loss coach Jonny Bowden, PhD. In fact, research shows that bean eaters have smaller waists and a 22 percent lower risk of obesity than folks who don't eat the legumes. Don't confine your beans to chili: Add them to a salad, toss them with whole-grain pasta, make them a base for soup, or eat them as a meat substitute.
Choose The Right Cereal
Fiber is the building block of a healthy cereal – it's what helps keep you full throughout the morning, and it is also a mark of whole-grain cereal. So before you toss that box into your cart, check the label to make sure it contains at least 3, but ideally 10, grams of fiber per serving. This will help balance out the effect of any sugar it may contain (although no amount of fiber justifies more than 8 grams of sugar per serving), while boosting the satiety of your morning meal. Shredded wheat cereals are usually a good start, or if you prefer something hot, make it oat bran or steel-cut oatmeal, which contains beta-glucan. This type of fiber can dampen your appetite for up to 4 hours. On the go? Throw a packet of instant oatmeal into your bag.
Embellish Your Eggs
A plain omelet is an excellent source of protein. But why stop there? Fold in diced veggies, such as peppers, broccoli, or onions, for a hit of much-needed fiber with your breakfast. If you're short on time in the a.m., do your prep work ahead of time: Chop up enough veggies for a week and store them in a refrigerator.
Load Up On Whole Grains
Refined carbohydrates – those that have been stripped on their fiber – spike your blood sugar and awaken your appetite. But whole grains, which still have their natural fiber intact, are extremely satiating and fight off hunger pangs. They can also blast fat: in a Penn State study, dieters who opted for whole grains shed two times as much as those who stuck with refined carbs. The study authors say the extra fiber found in whole grains helps you cut calories and keeps your blood sugar steady.
Unfortunately, not many of us are making the whole-grain grade: a 2010 Louisiana State University study reported that less than 5 percent of adults consume three or more servings of fiber-filled grains per day. Make the switch: Choose 100 percent whole-grain bread, pasta, even frozen waffles (they make them!) over their refined-carbs alternatives. And remember, unless "whole-grain flour" or "whole wheat flour" is the only flour on the ingredient list, it isn't 100 percent whole grain. A sign of a true whole-grain food: at least 3 grams of fiber per serving.
Eat Juicy Fruits
Foods that contain both fiber and water are superfilling and usually low in calories. This makes them a key weight-loss weapon. A medium-size grapefruit, for example, boasts 3 grams of the rough stuff, plus 320 grams of water (nearly 11 ounces). This makes the fruit extremely satisfying – and may explain why it can help you lose weight, according to the Journal of Medicinal Food. Just make sure to eat the thin skin between grapefruit segments, where most of the fiber is found. Grapefruit isn't the only food in the water/fiber combo. You'll also find it in oatmeal, brown rice, tomatoes, raw veggies, and broth-based soups.
Snack On Fiber
You should, of course, work fiber into every meal. But have you considering adding it to your snacks? As one of the most satisfying nutrients, fiber will stave off any hunger pangs between major meals, helping you avoid a binge once you do sit down for lunch or dinner. This is especially important if you're eating a late dinner or going out for drinks – fiber wards of hunger and helps absorb alcohol. In between meals, pick up a fresh piece of fruit or half a Thomas' 100% Whole Wheat Mini Bagel. Pair it with a little protein, such as a tablespoon of peanut butter or a spring cheese.
Start With Salad
Unlike the complimentary breads in restaurants, your predinner salad isn't a waste of stomach space. In a Penn State study, people who ate a 100-calorie salad as an appetizer consumed 12 percent fewer calories during the meal – without even trying to control their intake. The reason: Leafy greens are full of fiber, which helps stamp out appetite.
Eat Whole Fruit
Drinking a glass of orange juice is not the same as eating an orange. Consider the nutritional stack-up: A cup of OJ contains 122 calories, 21 grams of sugars, and less than 1 gram of fiber, while a medium orange has 62 calories, 12 grams of sugars, and 3 grams of fiber. Fiber helps slow the absorption of sugar into your body, thus blunting a dangerous spike in blood sugar. This makes whole fruit a smarter choice than any juice on the shelf, even if it's 100 percent juice. Prioritize fruits that are higher in pectin, a type of soluble fiber known to promote weight loss. Apples, apricots, grapefruit, and citrus fruits are all good source of the stuff.
Drink Lots Of Water
When you increase your finer consumption you need to drink more water to avoid digestive problems. Aim to drink at least one glass with every meal or snack. If you still experience discomfort, consider taking Gas-X or a supplement like Beano, which contains enzymes that help your body break down complex carbohydrates.
Add Avocado To Your Diet
Avocado is perhaps best known for its heart-healthy monounsaturated fats. But it's also an incredible source of fiber. Half an avocado contains nearly 7 grams! Guacamole isn't the only way to fold the green fruit into your diet. You can also add avocado slices to a sandwich, chop it up and up in homemade salsa (add corn, another great source of fiber), or toss it into your salad.
Load Up On Vegetables
Focusing on veggies may be ultimate diet cliché – nut it works. In a study of 2,000 low-carb dieters those who ate four servings of nonstarchy vegetables per day lost the more weight. That includes virtually any vegetables of your choice, other than potatoes and corn. One explanation: eating more produce increases the amount of finer in your diet, which helps keep you full.
Go Nutty
Although nuts are usually praise for their protein, they're also an excellent source of fiber. Almonds, pistachios, and pecans all contain 3 grams of fiber per ounce – as much as an entire grapefruit! Take the edge of your appetite by eating a handful (¼ cup) per day. According to Loma Linda University research, the trio of nutrients – fiber, protein, and healthy fats – in nuts makes them especially filling.
Replace Rice With Quinoa
White rice is nothing more than a sticky glob of refined carbs. Instead, eat quinoa, a South American grain with more fiber and fewer carbs than most other whole grains (including brown rice). You can find it in the rice aisle or the health food section of most supermarkets. To prepare your quinoa, rinse it well, add a serving to boiling water, turn the heat down to low, and cook until tender, about 20 minutes. Drain the water and allow the quinoa to cool it in bulk, then store it in an airtight container in your refrigerator to eat throughout the week. Try this tasty combination: Toss quinoa with roasted peppers, cubed mozzarella, and chopped basil. Quinoa also makes a great alternative to oatmeal or can even be used to make a creamier version of rice pudding.
Swap In Popcorn
Craving something salty? Grab a bowl of popcorn instead of potato chips. You'll enjoy the salt and crunch of chips. You'll enjoy the salt and crunch of chips while adding a significant dose of fiber to your snack. Choose either oil-free microwave popcorn or a variety popped in goof-for-you oil, such as olive or canola. You can also opt for plain, lightly salted popcorn, such as Orville Redenbacher's Natural Simole Salted.
Drink Your Roughage
If you struggle to work enough fiber into your day, add a fiber supplement to your morning coffee. It's not as gross as it sounds: Fibersure, a supplement from the makers of Metamucil, dissolves flavorlessly into your drink, contributing 4 grams of fiber per teaspoon. You can also stir it into a smoothie or add it to a glass of milk.
Add Fiber To Dessert
It's your cheat day. So what do you do? Grab a piece of chocolate cake, naturally. But before you dive in, sprinkle it with a few fresh raspberries, blackberries, or strawberries. Berries are among the most fiber-rich fruits – raspberries lead the pack with 8 grams per cup – which means they can help control the blood sugar spike you would normally experience when downing a dessert. Better yet, fill a bowl with a cup of berries and top them with low-fat yogurt and toasted wheat germ, a great source of fiber. You may find you don't need that cake after all.
Go For The Garbanzo Bonanza
You probably think of fruit first when you think of fiber. But garbanzo beans (aka "chickpeas") – the legume that hummus is made from – are also an excellent source of roughage. (Half cup of chickpeas contains 17 grams of fiber!) Whip up your own homemade hummus or for fiber on the fly, toss some canned garbanzo beans into a Mediterranean-inspired salad, soup, or stir-fry.
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Doronicum (Latinized Arabic name). Compositae. "Leopard's Bane"
Hardy herbaceous plants, 1-2 ft. high, with yellow flowers, mostly one on a stem and 2-3 in. across, borne high above the basal crown of foliage, from April to June. From 10-24 species, natives of Europe and temperate Asia. Stems little branched or not at all. Leaves: alternate, radical ones long-stalked, stem leaves distant, often clasping the stem. The genus is allied to Arnica, and distinguished by the alternate leaves and by the style. The plants are of easy culture in rich loam. The flowers are numerous and good for cutting. Doronicums have been strongly recommended for forcing.
A. Root-leaves, not notched at the base, ovate.
plantagineum: Glabrous, but woolly at the neck, with long, silky hairs. Root-leaves: ovate or oval, wavy toothed. Stem-leaves: nearly entire, the lower ones narrowed into a petiole and not cured, the upper ones sessile, oblong, acuminate. Sandy woods of Europe. Rhizome tuberous, roundish, or creeping obliquely. Stalk of the root-leaves about 3 in. long. Typically about 2 ft. high.
excelsum: Is more robust, grows about 5 ft. high and is probably more cultivated than any other kind of Doronicum. Flowers: sometimes 4 in. across.
Clusii, Tausch: Leaves: ovate or oblong; stem-leaves half-clasping, with distant teeth or many small ones. One subvariety has long, silky hairs on its leaves, while another has none. Swiss and Austrian Alps. "Soft-, downy foliage," J. W. Manning. "Grows 2 ft. high," Woolson. "Larger and later flowers. than D. Caucasicum," Ellwanger and Barry.
AA. Root-lvs. notched at the base, heart-shaped.
B. Root tuberous.
Pardalianches: Hairy, leaves toothed; lower stem leaves cared at the base of the stalk, sub-ovate, upper ones spatulate-cordate, highest ones cordate-clasping, acute. Woods of lower mountains of Europe. While all species are typically 1-flowered, many of them may have now and then more than 1 flower on a stem, and this species particularly may have 1-5 flowers.
BB. Root not tuberous.
Caucasicum: Glabrous except as noted above: leaves crenate-dentate, lower stem-leaves eared at the base of the stalk, the blade subcordate, highest ones cordato to half-clasping. Shady woods of Caucasus, Sicily, etc. Flowers 2 in. across.
Austriaoum: Hairy: leaves minutely toothed, lower stem-leaves. spatulate-ovate, abruptly narrowed at the base, half-clasping, highest ones cordate~clasping, lanceolate. Sub-alpine woods, Europe.

subset: commoncrawl


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(Anas Acuta)
Appearance - The male Northern Pintail has a chocolate-brown head, throat and hind-neck, white on the breast which extends up along side of neck, white belly, greyish flanks and uppersides with elongated grey feathers with black central stripes on back, a long pointed black tail, silver-blue beak with black stripe, and blue-grey legs. The female is a mottled brown with a grey-brown head, shorter tail but the same distinctive long beak.
Notes - The Northern Pintail is one of the most common ducks in the northern hemisphere. This large dabbling duck has a long neck which allows them to reach further into deep water for their food when up-ending. It usually feeds in the evening or night and spends much of the day resting.
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A breach of contract occurs when one party to a contract fails in some way to fulfill its side of the agreement. New Jersey businesses may find themselves embroiled in breach of contract claims when their venders, partners and other business associates do not perform as they were expected to under the terms of their agreements. When a business wins a breach of contract lawsuit it is generally entitled to some damages for the losses it incurred.
However, actions taken or not taken on the part of the aggrieved party can affect how much that party is able to recover. For example, a court hearing a business's breach of contract claim may look into if and how the complaining party sought to mitigate its damages. Mitigating one's damages generally involves taking steps to lessen one's losses in the event of a contractual breach.
According to instructions provided to the courts of New Jersey, courts cannot award individuals damages in breach of contract claims if those damages could have been reasonably avoided. In other words, if certain damages were avoidable and others were unavoidable due to the actions of a breaching party, a harmed party may only be able to recover its unavoidable damages if it did not take reasonable steps to mitigate the apparently preventable losses.
Readers of this New Jersey business law blog should understand, however, that every breach of contract case is different. For this reason, how courts view reasonableness may differ depending upon the circumstances of each case. What is reasonable in one factual scenario may not be reasonable in another; as such, individuals with questions about the recovery of damages in breach of contract cases may wish to speak with their private counselors about how their cases may be viewed by the courts.


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They Reminisce Over You
3 years ago
a music/mp3 blog covering (mostly, but not limited to) the pacific northwest. Indie, folk, experimental, electronic. Weird or pretty (and sometimes both).
I absolutely admire your blog.I can see you are putting a lot of effort and hard work on your posts, I'm sure I'd visit here more often. You may also want to visit my site. It's about impersonator, acrobatics, unicycling, mentalist and a lot more about other forms of entertainment. Just check it out...ReplyDelete


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Tag Archives: Nadesico
Hey guys, maybe if the Pachinko game is successful they'll make more Nadesico!!! …yeah, right.
Yes, my sweet. Yes, my sweetest. I wanna get back Where you were.
Now to make a post that'll get no comments at all. Thank God for that, huh! There's a new Nadesico pachinker game that opened up in Akiba, and as such there's been something of a Nadesico advertising blitz going around. … Continue reading
Comic Site Rant: Watashi Rashiku
Original Post I really like how this comic came together. Everything from the lineart, to the colouring, to the backgrounds looks almost exactly as planned. I'm sure there are rough patches here and there, but I really like this one. … Continue reading
Otaku in the 90s
Note: I'm basically talking out of my butt for this one. If there are any big mistakes, let me know. When I watch 90s anime it's always kind of a weird experience. Despite growing up with the stuff, each time … Continue reading
Comic Site Rant: Motto SPARKING NOW! Tsuyoku TOUGH na HEART
Original Post This comic had two possible outcomes: 1) Rets cursing Kurenai for being a lucky bastard or 2) Rets saluting him. I decided to go with 2), since getting a young girl to kiss you on her own accord … Continue reading
June 2008 Anime
Image stolen from here. Please don't kill me original artist. Current Chi's Sweet Home: Cat. Code Gayass R2: Even more over the top! And they said it couldn't be done… Golgo 13: Man this is some trashy stuff. Kanokon: Man … Continue reading
January 2008 Anime
Picture shamelessly stolen Not much right now. Waiting for the new stuff to start. Current Clannad: Coming off as the weakest amongst the Key/KyoAni trilogy. Fuuko's arc was fine, but nothing much past that. Kotomi's story seems to be kind … Continue reading


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The Biggest Mistake You Can Make After CNA Training
CNA Training
When you begin CNA training, there are going to be many different skills you will learn how to perform. You will be taught how to change linens while a patient is still laying in bed, how to help patients eat who cannot eat by themselves or at risk for choking, and how to take vital signs, like pulse and blood pressure, in order to monitor the health of your patients and alert the nurses you are working under of any health problems as soon as they begin to show signs.
As you go through CNA training, and begin working in the health care field, these skills will help you become a fantastic care provider to every patient you come in contact with. However, even when you think you've learned it all, been taught it all during CNA training, and know exactly what your new career demands of you, there are still going to be times when you inevitably mess something up and make a mistake.
As we've discussed in the past, mistakes after CNA training can be costly. You could end up hurting a fellow co-worker, harming a patient, harming yourself, or putting the reputation of your health care facility in jeopardy. Big mistakes, small mistakes, it doesn't matter. Even one mistake can turn the career you worked so hard for, the career you have always dreamed of, and turn it upside down.
Mistakes During and After CNA Training
My CNA training program was three weeks long. Short, yes, but I learned all of the skills I needed during the time period. In the second week, I, along with some other CNA training students, were practicing our new skills in the skills lab. Our instructor was monitoring our progress, giving critiques, and offering advice as we did so.
I was in the middle of changing the sheets on an occupied bed. The "patient" was another student, who was tasked with laying completely still unless I instructed her to move. I did everything I had been taught in CNA training:
- I informed the patient who I was and what I was going to be doing.
- I washed my hands.
- I gathered my clean supplies, adjusted the height of the bed, and put the safety rails up.
- I asked the patient to roll to one side as I undid the 'soiled' sheets and tucked them gently underneath her.
- I replaced the bedding on the same side and tucked the new sheet under the soiled ones.
- I moved to the other side of the bed and had the patient roll in the opposite direction.
- I took off the soiled sheets, which allowed me to roll out the new sheets and secure them.
- I had the patient roll on her back, moved her up in bed, covered her with a top sheet and blanket.
- I asked if she needed anything else and said goodbye.
When I was done, I turned to face my CNA training instructor, sure I was going to receive praise. She smiled and told me that I had done a wonderful job making the bed, however, she wanted to know how I expected a patient, who was unable to get out of bed, to reach her call light when it was still sitting on the bedside table two feet away.
I was embarrassed at my mistake, I'll admit. However, I realized one thing from that error, and every other one I have made since CNA training. The biggest mistake you can make after CNA training isn't an actual an error in something you do or don't do. It's not learning from the mistakes you make.


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KPMG is proud to be hosting the 3rd consecutive Boardroom Challenge at the University of Johannesburg.
KPMG is hosting the Boardroom Challenge at the University of Johannesburg.
KPMG has invested in the development of a board game that displays service offerings found in various industries within South Africa.
The main objective is to provide practical "real world" examples of the work accounting students have covered in their lecture modules. The board game will contribute to students' understanding of the business world and give them the opportunity to experience its thrills, glamour and challenges.
We are hosting the third consecutive Boardroom Challenge in 2016 and look forward to finding the next CEO.
Follow us for updates on Twitter (@MeetKPMG) or #UJBoardroomChallenge


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The ultimate beginners/ intermediate board. Light as air, floats like a kayak! Almost like cheating!! Epoxy board, stronger, lighter and more durable than other boards. A great board for a beginner or intermediate lady, being super light and easy to carry around, as well as being a wave catching machine!
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A Room of One's Own and Three Guineas (vintage classic Woolf Series)
|Virginia Woolf
|Vintage Classics Woolf Series
|Virginia Woolf
|Vintage Classics Woolf Series
This volume combines two books which were among the greatest contributions to feminist literature this century. Together they form a brilliant attack on sexual inequality. A Room of One's Own, first published in 1929, is a witty, urbane and persuasive argument against the intellectual subjection of women, particularly women writers. The sequel, Three Guineas, is a passionate polemic which draws a startling comparison between the tyrannous hypocrisy of the Victorian patriarchal system and the evils of fascism.
"One realises afresh the full meaning of originality, the magic of the mind which plays around concrete facts as though they were all spirit. And when it is finished it is with a renewed sense of zest and stimulus that one takes up life again and looks anew at objects which before were only ordinary." Guardian "Brilliant interweaving of personal experience, imaginative musing and political clarity" -- Kate Mosse "Achingly relevant" -- Natasha Walter Guardian


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By Robert J. Alexander
This quantity is a pioneering learn of the historical past of prepared exertions within the vital American republics. It strains the heritage within the numerous nations from the early 19th century to the top of the 20 th century. It additionally discusses why they seemed, what organizational and ideological traits characterised the stream in those international locations, the function of collective bargaining, the commercial effect of equipped exertions, in addition to the kin of the circulation within the person nations with each other and with the wider exertions stream outdoors of the international locations curious about this volume.
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Additional info for A History of Organized Labor in Panama and Central America
Example text
81 However, the UPWA was a union under Communist control in the United States, and when the CIO purged the Communist-dominated organizations from its ranks in 1949, it established the Government and Civic Employees Organizing Committee (GCEOC) to compete with the UPWA. In the face of this clash, Local 713 collapsed. S. workers in the zone. S. Army withdrew from Local 900 to form Local 907, the Armed Forces Employee union. Both locals ultimately became members of the AFSCME into which the GCEOC merged.
Soon after it was formed, that union launched a strike for better conditions, "which lasted for eight days, which was 100% effective, and which completely tied up the operations of the Canal. "79 Organized Labor in Panama 27 Right after World War II, the FSTP undertook to organize the silver workers and established the Unión de Trabajadores de la Zona del Canal. 80 As a result, in April 1946, the FSTP's union in the zone sent a letter to Phillip Murray, the president of the CIO in the United States, asking the CIO to help organize the silver employees of the Canal Zone.
Meléndez, interview; Silva, interview. 64. Dionisio Aráuz, interview. 65. Carlos George (official of Federación de Trabajadores Cristianos), interview with the author in Panama City, July 6, 1967. 66. Julio, interview. 67. George, interview. 68. , interview. 69. Phillipps, in Latin American Labor Organizations, p. 586. 70. , p. 581. 71. , p. 582. 32 A History of Organized Labor in Panama and Central America 72. Barría, interview; Federación International de los Obreros del Transporte (ITF), "Comunicado de Prensa," London, May 16, 1951 (mimeographed).


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Men Women Children Sterling Silver Italian Cuban Curb Link Bracelet - 5.5mm 7"
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Nicole Anhalt Combines Classic Culinary Skill with Precision Cocktail Production
Classically trained as a pastry chef, Nicole Anhalt knew that the food and beverage industry was just the place she wanted to call home. Keen on increasing her knowledge base out of school in Charleston, South Carolina, she headed to Belgium to study chocolate.
From sourcing to production, she was completely taken with the meticulous art and vast realm of possibility for creativity. The careful calculations, emphasis on precision, and unique sense for subtleties in flavor profiles, the captivating craft just couldn't satisfy Nicole's greatest desire: To connect with the people she was working tirelessly for. She missed the front-of-house, human interaction.
After meeting with Nicole, there's no question that her bubbly personality and genuine care for humanity belongs in arms reach of the consumer. Equipped with a solid culinary foundation and eager to find her fit in the industry, Anhalt moved from her hometown in South Carolina to the crunchy little mountain town of Asheville, North Carolina.
The Asheville Era:
Doubly exciting for Anhalt was the opportunity to indulge her favorite pastime of rock climbing and the opportunity to work for the handcrafted cocktail lounge, Top of the Monk. To say the position was a perfect fit is almost an understatement. The emphasis on pre-prohibition era cocktails allowed her to put her precise ingredient manipulation bakery background to work all the while interacting with passionate, cocktail-loving clientele.
Inspired by her new art from, Nicole entered her favorite sidecar cocktail recipe in competition and ultimately had the opportunity to compete at the prestigious Tales of the Tail conference in New Orleans. The only small-town competitor in the bunch, she remembers being a bit star struck amongst some of the celebrities competing. Though her cocktail was beat out by another from Manhattan, she walked away with a reassured passion for the industry.
The Next Step:
If you're looking for Nicole behind the bar at Top of the Monk you may be disappointed. She's headed back toward her hometown with excitement for the passionate food scene that has developed in her absence. Thrilled to continue her journey in the food and drink industry, she's certainly one to keep an eye out for. And if you just can't wait to find out where she ends up, you can try this custom cocktail recipe that she crafted just for KaTom. Let me introduce you to the KaTom Sling.


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New York based song publisher Gotta Haver Heart signs hit songwriter Will Rambeaux. Rambeaux's songs have garnered many BMI Most Performed Songs of The Year awards, as well as several BMI "Million-Air" awards. He has written numerous Top 10 and No. 1 hits for artists such as Faith Hill ("Wild One"), John Michael Montgomery ("How Was I To Know," "Hold On To Me"), Patty Loveless ("Can't Get Enough") and Kathy Mattea ("Nobody Gonna' Rain On Our Parade"). As a producer, Rambeaux has also helmed four albums for singer/songwriter Sherrie Austin. Click here for a complete discography on Will Rambeaux.


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We all need nourishment. Printed on thick, durable, matte paper this framed poster is ready to hang wherever you please. Surround yourself with artwork that feeds your soul. Celebrate life.
Print of original mixedmedia art by Amanda Judd @PinkLoveStudio
• Alder, Semi-hardwood frame
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Various featured articles about projects that I've worked on.
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Light and Calm Instrumental Music — relaxdaily N°114
With sunny morning footage from the Lofoten islands, here comes another light and calm music in relaxdaily style. This one goes also in my morning music stream:
Hope you enjoy the views and the tune,
The music will be also available on many music services like Spotify soon:
Title: N°114
Artist: relaxdaily
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Thank you for watching, listening, liking and loving, sharing and commenting and supporting independent music!
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SRH vs DD Live Score, Sunrisers Hyderabad Vs Delhi Daredevils 5 May-2018: Today evening SRH vs DD match will be played in IPL 2018.
SRH vs DD Match Preview:
IPL MATCH- Sunrisers Hyderabad Vs Delhi Daredevils Details
Date-5 May-2018 (Saturday)
Time – 8:00pm
Venue– Rajiv Gandhi International Stadium, Hyderabad. Hopefully thousands of cricket fans will come to see the match.
SRH vs DD Live Score
Best Batting Performances
Overall matches- Overall they played 10 ou t of which Delhi Daredevils won 4 matches and Sunrisers Hyderabad won 6 matches.
Most Runs– Most Runs were scored by David Warner. He scored 276 runs in total.
Highest Scores- Highest Scores was made by Kane Williamson. He made 89 runs.
Best Strike Rate– Best Strike Rate was of Chris Morris,214.29.
Highest Average– Highest Average was of Aaron Finch, 92.00.
SRH vs DD Live Streaming
Best Bowling Performances
Most Wickets– Most Wickets were taken by Dale Steyn. He took 9 wickets in total.
Best Bowling- Best Bowling was thrown by Jean-Paul Duminy,4/17.
Best Economy Rate– Best Economy Rate was of Johan Botha,3.57.
Delhi Dare Devils Team Players List
- Rishabh Pant
- Chris Morris
- Shreyas Iyer
- Gautam Gambhir
- Glenn Maxwell
- Colin Munro
- Jason Roy
- Kagiso Rabada
- Mohammad Shami
- Prithvi Shaw
- Amit Mishra
- Vijaya Shankar
- Rahul Tevatiya
- Avesh Khan
- Harshal Patel
- Dan Christian
- Shahabaz Nadeem
- Gurkeerat Singh
- Jayant Yadav
- Manjot Kalra
- Trent Bolt
- Sandeep Lamichanne
- Abhishek Sharma
Sun Risers Hyderabad Team Players List
- David Warner (Caption)
- Mehdi Hasan
- Kumar
- Shreevats Goswami
- Bipul Sharma
- Billi Stanlake
- Tanmay Agarwal
- Sachin Baby
- Chris Jordan
- Mohammad Nabi
- Sandeep Sharma
- Basil Thampi
- Khaleel Ahmed
- Siddharth Kaul
- T Natrajan
- Rickey Bhul
- Deepak Hooda
- Wridhiman Saha
- Rashid Khan
- Carlos Brathwate
- Yusuf Pathan
- Kane Williamson
- Manish Pandey
- Shakib Al Hasan
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SRH vs DD Toss:
The most exciting moment of the game is SRH vs DD toss. Yeah it is. You can get info regarding SRH vs DD toss on our site. Cricket pitch should be awesome and great to see great games from teams. So be ready to know one day cricket match toss winner.
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SRH vs DD Prediction:
So guys which team you think will win in SRH vs DD match. Delhi Daredevils or Sunrisers Hyderabad. Which is your favorite team. What are your SRH vs DD predictions. What you SRH vs DD match Predictions who will be in form. SRH vs DD predictions will be made by many.
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This Website (https://timevansphotography.net) and all Content contained on this Website are owned by Timothy J. Evans d/b/a Tim Evans Photography ("Company," "I," or "Me"). "You" refers to any viewer(s) or user(s) of this Website.
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Lung cancer occurs at slightly younger age in women than in men. Adenocarcinoma is the commonest type of lung cancer in women. It warrants testing for some molecular markers which form the basis of targeted therapies. Thus lung cancer in women behaves biologically and clinically different from that in men
Women should take care of their health, stay away from tobacco and think positive


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Check out the finalists, then vote before Tuesday's 11:59 p.m. deadline
This is the first week of the fall when the Tmes-News and GoErie.com will have five Breakout polls. In addition to Football Player of the Week and Fall Athlete of the Week, we have added the Boys Soccer, Girls Soccer and Girls Volleyball Athletes of the Week.
Enter your email, read the list of nominees and vote in each poll. Deadline is Tuesday at 11:59 p.m. Good luck to all.
Review the current poll results by clicking "See previous responses" below.


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In the D.C. Circuit appeal regarding the legality of the notice-posting requirement adopted by the NLRB, Morgan Lewis is representing The Honorable John Kline, Chairman of the House Committee on Education and the Workforce, and 30 other members of the U.S. House of Representatives. Morgan Lewis filed an amicus brief in this litigation—National Association of Manufacturers (NAM) et al. v. NLRB, No. 12-5068 (D.C. Circuit pending)—on May 29, 2012. View a copy of the amicus brief.
The NLRB issued its notice-posting rule on August 30, 2011. When the NAM litigation was pending before the U.S. District Court for the District of Columbia, the court upheld the NLRB's adoption of the notice-posting requirement, but invalidated certain penalties for non-compliance. On April 17, 2012, the D.C. Circuit Court of Appeals enjoined enforcement of the notice-posting requirement pending the appeal of this district court ruling. In a separate lawsuit—U.S. Chamber et al. v. NLRB, No. 2:11-cv-02516-DCN (D. S.C.)—Morgan Lewis also represented Chairman Kline and selected House members, and the U.S. District Court for the District of South Carolina invalidated the NLRB's notice-posting rule in its entirety. This ruling remains subject to appeal by the NLRB.


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Should fans be concerned about the mass exodus for men's basketball?
By Dalton Ray–
Turnover is inevitable in college basketball. Between players transferring, graduating and leaving for the NBA Draft, it's difficult to keep teams fully intact on a year-to-year basis. For elite programs, this program is an even bigger problem.
Of Louisville's 15-man roster in 2016-2017, the Cardinals have lost eight players and could lose a ninth. That number of turnover is something only Kentucky is used to having.
Mangok Mathiang, Tony Hicks and David Levitch graduated. Matz Stockman, Jay Henderson and Tyler Sharp transferred. Donovan Mitchell has declared for the draft and signed an agent. Jaylen Johnson entered the drafted and said he still intends to sign an agent, but has not yet. Deng Adel has entered in the draft, but has not signed an agent.
There are two ways to look at this situation.
One is to say five of the eight had little to no impact on the team last season and there is no cause for worry. The second is just the opposite: Louisville is now forced to play certain players instead of having flexibility.
The biggest loss is Mitchell. The sophomore developed into a star and cashed in on his NBA stock while it was hot. With Mitchell returning, Louisville is a preseason top-five team. Without, U of L is likely a top 16 because of uncertainty.
The loss of Mathiang, Stockman and Johnson leaves the front court very thin on experience. Mathiang and Johnson were the two most physical players the Cardinals had and also led in rebounding.
The remainder of the losses hurt the back court, forcing both Dwayne Sutton and VJ King into a larger roles.
With the loss of the eight players, here is what the Cardinals have to replace: 3,127 minutes (46 percent), 1,252 points (48 percent), 190 assists (41 percent), 648 rebounds (48 percent), 128 steals (56 percent), 74 blocks (40 percent) and 103 blocks (40 percent).
The Cardinals add four freshmen in Malik Williams, Darius Perry, Jordan Nwora and Lance Thomas. Williams and Perry were expected to contribute heavily during their first season, but now will likely play even more minutes.
Coach Rick Pitino also is in the hunt for another graduate transfer. Former Wright State star Mark Alstork visits Louisville on May 17. He averaged 19 points, 4.7 rebounds and 3.5 assists with the Raiders in 2016-2017.
The likely starting lineup at the start of next season is Quentin Snider, Adel, King, Ray Spalding and Anas Mahmoud.
Louisville fans shouldn't be concerned about the program with eight players leaving in one year, but should be alarmed about next season. U of L depth is now in question and relies on unknowns.
Pressure is starting to build around the program, whether fans acknowledge it or not. Since the national championship in 2013, U of L has made one Elite 8 and two Sweet 16's. With the collapse of in the 2017 NCAA tournament, memories of Louisville cutting down the nets drift farther and farther away.
In terms of deep tournament runs, Louisville is on the verge of being a flash in the pan or a consistent player and 2017-2018 will have a large say.
Photo by Laurel Slaughter / The Louisville Cardinal


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In his most recent book, CULLEN MURPHY, author of God's Jury and Are We Rome?, editor-at-large at Vanity Fair and former managing editor of The Atlantic Monthly-- tells a personal story, about his own relationship with his father, the talented artist behind the popular comic strips Prince Valiant and Big Ben Blot. Sharing never-before-seen photographs, […]Find out more »
Brookline Booksmith and Berklee Performance Center invite you to an evening with DAN RATHER, former anchor of the CBS Evening News and author of the book, What Unites Us. As a reporter and anchor for the CBS Evening News, venerable journalist Dan Rather interviewed every living President since Eisenhower and was on the ground for […]Find out more »
Certain books were "banned in Boston" at least as far back as 1651, when one William Pynchon wrote a book criticizing Puritanism.


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Saturday, February 10, 2018
Mystery Vampire bat toy
I have had this for a long time, no idea where I bought it from and it certainly wasn't new at the time. Its certainly something that I haven't seen again anywhere else, can't even find anything on the Internet about it either. The face of the bat is made of plastic and the wings are a vinyl material. You probably noticed the tufts of black hair/fur around the edges too, I think it would of had more than this originally. The back of the bat has a battery compartment and switch on the side which makes the bats eyes light up red. The only markings on the back are Creata 1986 Made in Hong Kong. So its a bit of a mystery what the toy is called and whether it was part of a particular toy line. If anyone knows anymore about it please share here. Thank you.
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