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How Are You Planning To Shed Your Excess Weight?
Weight loss has become a major topic of discussion these days. Research shows that one among five deaths that occur in the world is because of obesity and in many cases; obesity has been responsible for diseases like cardiac arrest, cholesterol, diabetes and degenerative arthritis. These diseases mentioned above have no cure and once you get it, it will be there with you for the rest of your life and as the saying goes, prevention is better than cure, keep these diseases at bay by weight control.
Start weight reduction today and don't expect the result overnight and get disappointed. Be steady in your effort for weight control and have it as an important goal in your life that you will not only lose weight but also continue to be fit for rest of your life. You require perseverance and patience in your journey for weight loss as it is not an easy process. Weight loss is not just achieved by eating less but it is the combination of eating the right quantity of food at the right time supplemented by right set of exercises and intake of weight loss supplements.
The Phen375 is a weight loss supplement which is known to work wonders when it comes to weight loss in just 60 days. Take this pill after your doctor's consent and strictly follow the prescription to achieve weight loss fast. So if you are overweight or know someone who is obese then educate them aboutPhen375 as this pill has received excellent reviews when it comes to weight reduction in short time. This pill is available online and you can order it now from the comfort of your home and get it delivered to you in just a few days time. All the best from my side, have a happy weight loss journey.


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Super Bowl XLVI is a little more than two months away and airports around Indianapolis are preparing for the expected influx of traffic that will come with the Feb. 5 event. According to a report at AOPA.org, the Super Bowl XLVI Indianapolis host committee website includes a section dedicated specifically to general and corporate aviation.
General Aviation News reserves the right to delete snarky, offensive or off-topic comments. See our Comment Policy for more details.

subset: commoncrawl


text: I bought a Panasonic dv203. Decent camera, but no mac software. Problem is the salesperson told me it had analog to digital input. Guess what, it doesn't. So back to Sears it goes. Question is what company offers a video camera that comes with software for OSX so I can also use it as a web cam and passthrough feature. Thanks in advance.


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Sunday, 5 February 2012
Winter equations
17 comments:
- Anonymous5 February 2012 at 10:23
I love having frozen berries - a little burst of sunshine - alas ours are all gone ...ReplyDelete
Such a cool and clever way of telling a story - I love it. Are you a Maths teacher? Good luck tomorrow!ReplyDelete
Ohhhh ... That looks yum!ReplyDelete
Ha ha, me a maths teacher?.....no way. But after 10 years as a teaching assistant in a primary school and a 16 year old son, I've learnt a thing or two:) I wish I had been taught the same way as we teach now.ReplyDelete
Love it - another tart little story with a sweet ending!ReplyDelete
mmm yum! Good luck with ofsted!ReplyDelete
Good luck with Ofsted - our snow has nearly all gone.ReplyDelete
What a great way of telling a story! I love it. It will help me when I'm (frequently) stuck if you don't mind me lifting your approach. I too would love to have been taught like the children are today.ReplyDelete
Delicious story and photograph; just the right ingredients!ReplyDelete
Oh yum, that looks delicious! I take the kids blackberry picking every year & cant understand why more people round me dont do itReplyDelete
What a lovely combination of words and picture! Just what we need on a February day (tho we don't have even a hint of snow here. Weird, eh?)ReplyDelete
Very best of luck with Ofstead this week and thanks for bringing some berries to Storytelling Sunday
I love blackberry picking... free yummy food and as K said no-one else seems to do it! Hope Ofsted goes wellReplyDelete
I love stewed blackberries! Love your photo.ReplyDelete
Delicious....and for a winter pud as well.ReplyDelete
Good luck tomorrow :)ReplyDelete
Mmmmmm made me hungry now :)ReplyDelete
Well done for taking part in the new challenge (I still can't bring myself to whittle down the words!). Those berries look delicious!ReplyDelete


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Marina Dhow Cruise
Sail on the blue waves of Dubai and explore the popular landmarks and eminent places along the legendary Dubai-Marina esplanade. Bask in the beauty of Dubai's natural scenic glory while we pamper you with luxury and relaxing comfort.
Our luxury dhow cruise sails through the most known landmarks of Dubai like the Palm Jumeirah and Burj Al Arab.
Soothe your senses with lapping sounds of the waves and enjoy Dubai's tropical balmy breeze as our cruise gently glides through the clear, blue sea water.
Cruise Duration: 2 hours
Cruising time 20:30
5 * International Buffet with complimentary soft drinks and water included


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03 October 2012
700 is the number of bills that were sent to the Governor during the final days of the 2012 legislative session.
102 is the number of bills that we were active in that were related to our business—landlord and tenant.
35 is the number of bills that we were active in that were sent to the Governor for his signature.
35 is the number of bills the Governor signed that we cared deeply about pertaining to our business.
1 is the number of bills introduced this year to which we successfully obtained an amendment that will not require us to pay $275.00 per day per tenant household for temporary tenant relocation payments for up to 20 days in rent control communities (other than in the City and County of San Francisco). We saved thousands of dollars for our residential landlords and managers in the cities of Los Angeles, West Hollywood, and Santa Monica. The cost to us would have been an increase of $225 per day and would have required landlords to pay an additional $4500 over a 20-day period. 1 is the number of bills introduced this year we successfully killed that would have required all landlords to complete a 14-hour class or otherwise hire experts to maintain, clean and operate their swimming pools. The cost to hire, train, or maintain a qualified pool operator was up to $3,600 per year.
1 is the number of bills we co-sponsored requiring landlords to provide notice explaining the process used to deal with abandoned property in the 30- and 60-day notice to terminate and 14-day notice to inspect prior to vacating a residential property. Further, the bill increases the value of property which can be discarded after 15 days without the need for an auction from $300 to $700. For abandoned property worth less than $700, landlords will no longer have to pay for newspaper ads for two days, an auctioneer, or hauling and storage fees. The savings to landlords: hundreds of dollars.
1 is the number of bills we successfully obtained an amendment to that proposed to impose a substantial penalty on landlords of foreclosed properties who fail to give existing tenants notice of the change in ownership and where to send rent payments within 15 days of new ownership. There will be no change in law if landlords and managers give notice within the 15-day period. At one time, the bill would have prohibited landlords from collecting or demanding rent if the landlord did not give notice within 15 days of the change in ownership or management. If rent was $1200 per month and the landlord failed to give notice of the change within the 15-day grace period, landlords would have lost ap proxi mately $40 for every day he or she failed to give the required notice.
1 is the number of bills we successfully obtained amendments to that will require smoke detector retrofits in all residential rental properties. At one time, existing battery-operated smoke detectors would have been required to be replaced and landlords would have been liable for the proper operation of the devices during the term of tenancy. As amended, new devices will be required in every bedroom; existing devices that fail to perform will be replaced; and tenants will be liable to inform the landlord of any devices that do not operate. All residential properties will be required to comply with the new law on or before January 1, 2016.
1 is the number of bills we successfully obtained amendments to concerning the payment of rent through electronic fund transfers (EFT). As amended, EFT rent payments may only be made upon mutual agreement. However, an unlawful detainer may be filed due to insufficient funds.
1 is the number of bills we successfully obtained amendments to regarding post-foreclosure tenant notices and terminations. The new law extends current post-foreclosure tenant notices requiring successors in interest to foreclosed properties to honor existing leases until the end of the lease term (a federal law requirement). For month-tomonth tenancies where an owner wants to move into his or her property, the new owner must give at least a 90-day notice to terminate. Our amendments assure that the "tenant protections" in the bill only apply to bona fide tenancies, and the law sunsets on December 31, 2019.


text: Library is the heart of an educational institute. The college has over 6000 books on pharmacy and is being fully computerized by using software for maintaining all library operations including issue, return and stock maintenance so that faculty and students can refer the books and keep abreast of the recent development in pharmaceutical sciences. Book Bank facility is also available for the students of scheduled caste. Scheduled tribes and also for the economically backward students. The library also has some Non-Pharmacy books like Novels and some self development books so that students can develop their personality in all dimensions. There is spacious reading room which is open from 8.00am to 8.00pm.


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Whispering Pines Condo #WP444 is exactly what you had in mind when your family decided to come to Pigeon Forge, TN for a vacation. After opening the door of your resort condo and you get over the spaciousness that greets you, please head directly out to your large, private balcony and take in the beautiful Smoky Mountain view! Style, comfort, mountains, Whirlpool tub, and fireplace - these are words and expectations synonymous with Pigeon Forge! And this resort condo has them all! It also has these great extras: free Internet service, a fully equipped kitchen, washer/dryer, king beds, flat screen TV's, and peace! So whether you relax indoors or out, just sleep here after being out all day or never move off the couch, your vacation is going to be great.
•Tile in Kitchen and Bathrooms
•Hardwood in Living Room
•Carpet in Bedroom
•Granite Countertops in Kitchen and Bathrooms
•Flat Screen TV's
•3 DVD Players
•Ceiling Fans in Living Room and Bedrooms
•Leather Sleep Sofa in Living Room
•Leather Chair
•Leather Recliner
•Jacuzzi Tub
•Table with 4 Chairs, 2 Rockers and Side Table on Mountain View Balcony
•2 Parking Passes
You also receive FREE Tickets to Local Shows and Attractions.
Whispering Pines Condominium Property Amenities include: Cornhole, Sauna, Fitness Room, Indoor Pool, Indoor Hot Tub, Seasonal Outdoor Pool & Hot Tub, Seasonal Outdoor Lazy River & BBQ Grills under a Pavilion.


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Don't get left out of the Constitution
There are not so many women besides Mbuya Nhenda and a few women mentioned in our history. Allow me to introduce you toVenia Magaya. This woman should not only be put in history books but she should be given hero status in the community and the country at large. She led to the reformation of our inheritance laws that stipulated that only a male heir is entitled to his fathers property even if there is an eldest child who is a girl.
Based on our culture, the section 23 of the inheritance law says a girl child cannot inherit her father's estate because she is a woman. Only in the absence of a male child can she be an heiress. However this section was amended after Venia lost a case against her younger brother who later sold the house thereby leaving her destitute.
Venia's father died in 1999 and was a polygamous man with two wives of whom Venia was the eldest from the first wife and her brother the eldest from the second wife. Venia was recognized as the heiress in the community court by virtue of being the first child but the provisional court refused her the right to have her father's estate. Yes that's right it became a human rights issue because it was her right to be the heir.
And as such I would encourage people yet again to make sure during the constitution making process that we get to make sure that there is a clause that will say that no customary law is above a person's human rights. This heroine died penniless and homeless. Had it not been for her to push the matter forward to the Supreme Court such loopholes in our governance structure could not have been realized and thus the inheritance law was amended from saying that only the male child is allowed to inherit.
This however is not the end of the road because section 23 still exits and is still in play today. For us to make sure it is not put into practice and better still, it does not exist, we need to make sure to include that in the constitution. What made Venia lose the case before the Supreme Court is that it looked at what the supreme law of the land says about her situation? The constitution being the supreme law did not back her up at that time because it did not have a clause that says nothing takes precedence over any human rights.
Thank you Venia for at least being instrumental to some change in women's lives. It is up to the living woman, man and every father to make sure their daughters are not discriminated against upon their death. And I urge all to seriously consider writing up wills to ensure the future of their children.
To Venia, I salute.


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31 Jan 2000
This is the busy season for res life – applications to be RAs next year are due tomorrow. I've been spending all my free time up at our main office filing all of the application materials as part of my internship. Additions to this weblog will probably be in short supply for the next few days.


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Monthly Archives: January 2016
To Hate Where We Should Hate
The blood of man should never be shed but to redeem the blood of man. It is well shed for our family, for our friends, for our God, for our country, for our kind. The rest is vanity; the rest … Continue reading
No Other Flags Over Europe
"Thus is faith to be tested." – Pericles, Prince of Tyre (Shakespeare) _________________________ This new Moslem invasion of Europe has succeeded where others failed, because in this invasion the liberals have opened up the gates of Europe so that the … Continue reading
If We Forget Europe
How shall we sing the Lord's song in a strange land? –Psalm 137: 4 Thomas Moore wrote "Rich and Rare Were the Gems She Wore," in honor of his beloved Ireland, but I'm sure every European at that juncture of … Continue reading
By Whose Law Shall We Live
Instead of the religion and the law by which they were in a great politick communion with the Christian world, they have constructed their Republick on three bases, all fundamentally opposite to those on which the communities of Europe are … Continue reading
The Man of Sorrows is the Counter-Revolution
Sorrowing, sighing, bleeding, dying, Sealed in the stone-cold Tomb. -John Henry Hopkins, Jr. ______________________________ I always place more importance on anecdotal evidence than on statistical evidence, because anecdotal evidence comes from flesh and blood human beings, while statistical evidence comes … Continue reading


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Ambition has its disappointments to sour us, but never the good fortune to satisfy us. Its appetite grows keener by indulgence and all we can gratify it with at present serves but the more to inflame its insatiable desires.
Author: Benjamin Franklin (1706-1790)
Profession: American Scientist, Publisher, Diplomat
The ambitious are forever followed by adulation for they receive the most pleasure from flattery.
Author: Oliver Goldsmith (1728-1774)
Profession: Anglo-Irish Author, Poet, Playwright
I've got a great ambition to die of exhaustion rather than boredom.
Author: Angus Grossart
Profession: American Business Executive
Man is the only creature that strives to surpass himself, and yearns for the impossible.
Author: Eric Hoffer (1902-1983)
Profession: American Author, Philosopher
Nothing is too high for the daring of mortals: we storm heaven itself in our folly.
Author: Horace
Profession: Italian Poet
I shall strike the stars with my unlifted head.
Author: Horace
Profession: Italian Poet
Where ambition can cover its enterprises, even to the person himself, under the appearance of principle, it is the most incurable and inflexible of passions.
Author: David Hume (1711-1776)
Profession: Scottish Philosopher, Historian
He that fails in his endeavors after wealth or power will not long retain either honesty or courage.
Author: Samuel Johnson (1709-1784)
Profession: British Author
To be happy at home is the ultimate result of all ambition, the end to which every enterprise and labor tends, and of which every desire prompts the prosecution.
Author: Samuel Johnson (1709-1784)
Profession: British Author
We grow small trying to be great.
Author: Eli Stanley Jones (1884-1973)
Profession: American Missionary
Ambition is pitiless. Any merit that it cannot use it finds despicable.
Author: Joseph Joubert (1754-1824)
Profession: French Moralist
When you go in search of honey you must expect to be stung by bees.
Author: Kenneth Kaunda (1924)
Profession: Zambian Politician, President
Ambition never comes to an end.
Author: Yoshida Kenko
A slave has but one master. An ambition man, has as many as there are people who helped him get his fortune.
Author: Jean De La Bruyere (1645-1696)
Profession: French Classical Writer
He who tip-toes cannot stand; he who strides cannot walk.
Author: Lao-Tzu
Profession: Chinese Philosopher, Founder of Taoism, Author of the ''Tao Te Ching''


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Hello World,
School is just around the corner and if you are living in the South, this means 3 weeks away. So in honor of this wonderful event, at least for most of the parents, I wanted to share some freebies, tips and tricks to commence this school year in an easy way. So during this time, my M.O. will be to at least devote one post to ringing in the school year with ease. I, also, have been hired, this year, to design a couple of the teacher's classrooms in our local area. I knew teaching was an enormous task, but the prep work to organize the classroom is a whole other dimension. (A Big Thank You to All You, Teachers). Since organization is a task that I am always looking to improve or find ways to make it fun, I decided to make these labels that are free for everyone. This is a great way for teachers, students, or even parents who want a decorative touch to this mundane task. If you would like these gorgeous labels for easy printing, just join my mailing list and I will send it to you for free. You will also have the opportunity to get other great and free resources that I have specifically made for my subscribers. I would recommend printing these at Office Max or Staples as they will require more than average amount of your colored ink. Each of them are 2.5″ x 2.5″ and they can easily be edited once you open them in Microsoft Word. Enjoy the Rest of Summer!


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We've said it before, and we'll say it again… LWSD is good at what he does.
This last Friday in Victoria started off like any other. A nice sunny day surrounded by the Pacific Ocean and countless seagulls attempting to use you as target practice. But as the sun dipped behind the horizon and the tourists began to scatter, a kind of darkness fell over the city.
This wasn't a darkness you could see, but more like one you could feel. You knew as time went on, your heart would begin to beat faster. Your blood would race through your veins and the hairs on the back of your neck stood tall. Why? Because Longwalkshortdock was about to redefine everything you thought you knew about music.
If you were lucky enough to witness LWSD as he made his annual stop in Victoria, let's take a moment to think back on what we saw, what we heard, and what we felt. Thanks to our friends at Atomique Productions, this past Friday at Sugar was one of, if not the best, LWSD experiences we've ever had. From Dave King's electric way of dominating the crowd's attention, to his unique brand of gritty sounding dance music, LWSD showed just how hard he works on and off the stage.
It's obvious his hard work in the studio pays for itself, as the effort he puts into his music is a clear reflection of how many people constantly pack his shows. With every performance, Longwalkshortdock seems to get better and better, and his range of music even more diverse. While the music alone was enough to get any crowd off their feet, RimVisuals was also there to provide a taste of what they're capable of; providing a translucent screen that flashed between video clips, captivating visuals, and a silhouette of LWSD doin' his thang.
The night was kicked off by a pair of our favorites; Applecat destroyed the dance floor with an amazing set before Righteous Rainbows of Togetherness brought their own brand of techno to the table. Before we knew it, it was time for LWSD to feature a whole stack of unreleased material that got everyone on their feet, including the heavy sounds that helped form who he is – plus a half hour of LWSD D&B to finish off the night. Try as much as you want to figure out what that sounds like in your head, but you'll go crazy before you get the chance to find out. Better to just make sure you buy your ticket next time LWSD comes through town and take it from there! Or better yet, catch him at one of many festivals this summer including Motion Notion and the Amphitheatre stage at our favorite place in the world, Shambhala!
Were you there to experience LWSD this past Friday in Victoria? Or did you catch him on his recent tour through your city? Let us know how your night went by commenting on Facebook, Twitter, or Instagram!


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I'm sure by now, that's if you read my blog or have had a peek at my Instagram, that you know I love a casual look. Comfy jackets and trousers have always been my go-to, one thing I never used to wear though was jewellery, currently sitting writing this wearing a necklace, 3 rings, a bracelet, watch and big ass hoop earrings… BUT jewellery never bothered me that much, I never really understood what all the fuss was about until now.
I think taking notice and thinking about the small details of an outfit is appreciating the smaller things. In life, I think it's really important to appreciate the small things, we don't take that much notice of the smaller things until they are gone. Slight sidetrack but I'm currently staying in the countryside with my friend until tomorrow and I never really realised how much I appreciated and how lucky I am to live in central London, to just do simple things every single day without having to get in the car and drive somewhere or having to plan my journey too much, because I live so close to everything.
I discovered a brand recently, Annie Haak and they were a perfect brand to start off my new jewellery obsession. I think they are such a beautiful brand, Annie gets all of her inspirations from Bali markets, colours and the people there. I wanted to find the right piece so that when I looked down at it, it reminded me to appreciate all the smaller things in life. We get so wrapped up in everyday life stresses, now when I look down I remember to take a moment for myself without having 1000 things running through my mind all at once.
Entrancing definition: fill (someone) with wonder and delight, holding their entire attention.
Which is why I chose the 'Entrancing Stack' bracelet beautiful delicate and indeed entrancing. To shop Annies bracelet stacks click here
Outfit details:
LOTD – Orange cropped sweatshirt
This post was not sponsored by Annie Haak however the bracelet was kindly gifted to me.


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Hey guys!
I realized today that I forgot to include the new arms and abs workout I used at the beach! Below is the workout. You can also fund it on my strength/ circuit traning page.
Have a great weekend!
Hey guys!
I realized today that I forgot to include the new arms and abs workout I used at the beach! Below is the workout. You can also fund it on my strength/ circuit traning page.
Have a great weekend!
Hey Friends!
I hope everyone had an amazing Thanksgiving. I know we did and it definitely made me feel extremely thankful for all that I have been blessed with. I know it is easy to get caught up in the madness the holidays can bring but I do try to take time to be in the moment and feel grateful for all the happiness in my life.
We spent thanksgiving at the gulf and it was so much fun. It was Joseph's first time to see the ocean and put his feet in the sand. The weather could not have been better and even though it was a little chilly on the beach we still got to spend some time there.
I am pretty sure Joseph is going to love the beach as much as his parents.
While at the beach it was a little more difficult to get my workouts in. I felt like it was much harder to work them in while being away for Thanksgiving break than if I were at home. It made me think about all the people who travel during the holidays and how much more difficult it is for them to stay healthy.
I have listed some important staples that I try to live by during the holidays to make sure I keep my health in check while enjoying this time of year without guilt.
1. Schedule your workouts– I use the word schedule loosely here. I know that you will not always be able to follow the schedule but it is a lot easier to get going and workout if you don't have to think about what you are going to do. Schedule shorter workouts that really get your heart rate up in a short amount of time. They are more bang for the buck and you will be able to fit them in your busy schedule.
2. Work compound exercises into your routine– These will hit multiple muscle groups in one exercise and if you do them as a circuit you will also get your cardio in. I love the article I found on greatist.com about cardio- based bodyweight exercises. It gives you some ideas you can use to create your own routine. Some of my favorite compound exercises are the squat, burpee, push- up, mountain climber and plank.
3. WATER!!- This is a BIG one. Being dehydrated will affect your skin, appetite and your health in general. Staying hydrated will help prevent you from getting sick. It will keep your skin looking fresh and clear. Also, drinking enough water will keep you from feeling hungry. If you drink a glass or two before you eat it will keep you from overeating because it will make you feel full.
4. Don't skip meals– This will keep you from eating too much of the wrong foods. Make sure you eat before a party so you don't get carried away with the grazing we all do so well.
5. Portion control– This is something people should take into consideration year round. We all know this, but make a conscious effort to do this during the holidays so we do not get carried away. Try not to have seconds either.
6. Eat your food slowly and enjoy how it tastes– Eating slowly will allow your body realize when it is full. We don't get to eat these types of foods often. We should take time to enjoy it!
7. Listen to your body– If you take time to listen to your body it will tell you when you have had enough. When you feel satisfied stop eating.
8. Fill up on fruits and veggies– try to get larger portions of the greens. Well, any vegetable really. They will fill you up and are better for you than the stuffing and dressing.
9. DO NOT deprive yourself– I am all about enjoying the foods I love. It is a part of living life to the fullest. If you don't eat the foods you really want, you will more than likely binge on them later.
10. Do not beat yourself up– Don't be so hard on yourself if you do eat too much or haven't been able to workout as much as you wanted to. Accept that it happened and move on! No one is perfect. Enjoy this special time you have with family and friends and stay positive.
I hope these suggestions will help you stay healthy and happy this holiday season. If you need ideas on workouts than visit my strength/ circuit training page.
How do you stay healthy during the holidays?
Hello friends!
I hope everyone had a great weekend. The weather has been great here so we tried to get out and about. We went to look at bikes for me and I think we have decided on one. Shout out to Trailhead Inc!
This is our first Christmas as a married couple so I decided it was probably a good idea to get some 'grown- up' Christmas decorations.. Charlie, bless him, actually has some but they are the ultimate bachelor decorations. Charlie Brown Christmas tree and blue lights.. Yikes!
Hobby lobby is having a huge sale with all of their Christmas decorations 40% off so you know I had to go spend too much money on decorations I will only have up for a month. I had to absolutely muster up all the self- control I had not to go crazy. I know, I'm a nerd and I love Hobby Lobby.
Here are some of my gems:
I still need a wreath but I'm still deciding if I want to make it or buy one.
While I was watching the Today Show Friday I overheard them talking about how the American Academy of Pediatrics have put out a new set of guidelines for coaches and schools to adhere to for cheerleading programs. I spent most of ages 13-18 devoted to cheerleading so this caught my attention.. It is extremely competitive where I am from and we competed in several competitions every year including Nationals at ESPN's Wide World of Sports in Orlando, Florida.
My senior year we placed first in the Nation and to this day I consider it one of my favorite accomplishments.
We were even on ESPN! Woohoo! 🙂
The rate of serious injuries has risen so they are trying to get Cheerleading classified as a sport (which it is!) so they will have to follow the same rules and regulations as other activities that are considered sports.
The guidelines states that cheerleading should have qualified instructors, medical care and surveillance just like other sports. There should be a pre- season physical and access to qualified strength and conditioning coaches. The cheerleaders should be properly trained in spotting and can only perform stunts and tumbling on certain surfaces. They also state that pyramids should be no more than two people high.
I agree with most of these guidelines. Competitive cheerleading should be considered a sport. You work your butt off year round and push yourself physically and mentally so far. Most of my memories from middle school and high school are honestly ALL of cheerleading because it consumed all my time!
I think cheerleaders should have access to qualified coaches and should be properly trained in spotting. What I don't agree with is the two person high pyramid rule. Just two people high? That's no fun! If you are on a mat with qualified coaches and the cheerleaders are properly trained on spotting than there will be far less injuries. Injuries result from uneducated coaches, cheerleaders AND hardwood floors..
I know this probably bored you to tears if you have no interest in cheerleading but it was interesting to me.
I will post the articles in my my Fitness and Health Articles page.
Now onto my workout! I named it my 'Mustachified booty workout' simply because I love the mustache trend and PicMonkey had tons of funny facial hair templates. 🙂 It is a silly name, but the workout is no joke!
I love the mustashified app on my Iphone as well.. I'm a nerd.
Let me know how you guys like it!
Question of the day:
Were you involved in a competitive sport in high school?
did it consume most of your time?
Good morning!
I am so excited to announce that Joseph has slept through the night FIVE nights in a row! AAHH! I know tonight he will be up every two hours because of the gloating I am doing now, but I couldn't help myself.
This morning we had to get up early (4:30!) to take my mom to the airport.
She is going to the Grand Canyon where she will be doing a two day hiking trip. Way to go mamma! I love the fact that my mom is healthy and active. It gives me hope for my future! 🙂
My mom has more exciting adventures than I do! Oh well, I guess I will have to live vicariously through her until Joseph is older and we can have a little fun ourselves.
Charlie and I DID get to have some fun Sunday. We went mountain biking at Monte Sano State Park!
I love spending time there because it is so beautiful and peaceful.
This was my first time mountain biking and I loved it! It was hard work and a little scary at first, there were a couple times I was sure I was going to plummet to my doom, but it was exciting. I don't have my own bike so I used my moms, another example of how much more adventurous she is thane me. I've decided I am going to get one for Christmas so we can go more often. I would like to go on some sort of mountain biking trip every year in the fall/ holidays, even if it is just camping out at Monte Sano.
After having said that, I have heard about a lot of families using the holidays as an excuse to get active together. Some families participate in one or more of the many races that most cities have during the holidays, or take a trip to a national park for a hiking or mountain biking experience. I think this is such a great idea. Many cities are now hosting events like this to give families a more mobile' option for holiday activities.
I like the idea of focusing on some sort of physical activity I will be doing for the holidays, along with the tradidional stuffing my face because that will be happening too. 🙂
As for my exercise challange for November, it is going great. I love working out multiple times a day for short, intense bursts. It is the perfect schedule for a mamma with a baby who takes cat naps and demands your undivided attention the rest of the time..
So, what do you guys think about making holiday traditions more 'active'?
Would you enjoy taking a trip to a state park for a hiking trip on Thanksgiving, or do you prefer the more traditional approach of unbuttoning your pants ( or wear jeggings, maybe?) and kickin' back to enjoy the football game?
Hello friends,
I hope everyone is enjoying their November so far and getting ready for the holidays! I can't believe there almost here and a new year is just around the corner. This has been one of the most exciting, life- changing and happiest years of my life. A year ago I could not have dreamed that this is how my life would be right now, but I am so glad it is. It is funny how different God's plan for you can be from your own.
Joseph is three months old now and still is not a big sleeper. He is all about cat naps. The past couple of weeks he has been even worse at not sleeping at night. The doctor advised us to wait to start feeding him cereal until he was 4 months. I think when we start doing that he will sleep longer. Fingers crossed!
Having said that, it has been hard to get a full workout in during the day before he wakes up and needs my undivided attention. Okay, maybe he is a little spoiled..
This problem has led me to do a little experiment this month and December. I am doing three mini workouts in a day as 0pposed to one longer one. I want to know if it will have the same effect on my body. So far it has worked out great for my schedule. I have been doing two 15 minute workouts and one 20- 30 min workout that involve weights.
When researching this I found that it has had a positive effect on most people. Doing several mini workouts a day keeps your metabolism elevated throughout the day. Also, each workout you do is shorter so you are more likely to keep the intensity up throughout the whole workout each time since you know it won't last long.
I took my measurements at the beginning of this month and will take them again at the end of December to see if there was any change.
I made myself a calendar for November that tells me what workouts I will be doing each day.
This was such a great opportunity to try some workouts by some of my favorite YouTube guru's. I will post links to the YouTube channels I got my workouts as well.
|~ November 2012 ~
|December ►
|51st Super calorie burn
2nd Upper body workout 3
3rd killer sculpted arms
|61st omg workout
2nd skinny leg workout
3rd skinny legging workout
|71st hot body workout
2nd upper body workout 3
3rd killer sculpted arms
|81st super calorie burn
2nd skinny leg workout
3rd skinny legging workout
|91st sexy costume slim down
2nd booty, lower abs and love handles
3rd omg workout
|101st Brutal metabolic workout
2nd flat belly workout
|121st best 15 min workout
2nd upper body workout 3
3rd killer sculpted arms
|131st thanksgiving big burn
2nd skinny leg workout
3rd skinny legging workout
|141st best 15 min workout
2nd upper body workout 3
3rd killer sculpted arms
|151st thanksgiving
Big burn
2nd skinny leg workout
3rd skinny legging workout
|161st sexy costume slim down
2nd booty, lower abs and love handles
3rd omg workout
|171st brutal metabolic workout
2nd flat belly workout
|191st Thanksgiving big burn
2nd happy Halloween booty circuit
3rd go sweat yourself
|201st back to school workout
2nd ab sandwich workout
3rd sculpted arms tiny waist
|211st cardio plyo workout
2nd happy Halloween booty circuit
3rd go sweat yourself
|221st hot body workout
2nd ab sandwich workout
3rd sculpted arms tiny waist
|231st sexy costume slim down
2nd sunkissed abs workout
3rd cardio plyo workout
|241st metabolic workout
2nd lose the love handles
|26Ist feel the burn
2nd happy Halloween booty circuit
3rd go swet yourself
|271st back to school workout
2nd ab sandwich workout
3rd sculpted arms tiny waist
|281st cardio plyo workout
2nd happy Halloween booty circuit
3rd go sweat yourself
|291st hot body workout
2nd ab sandwich workout
3rd sculpted arms tiny waist
|301st sexy costume slim down
2nd sunkissed abs workout
3rd cardio plyo workout
Amanda Russell – Super calorie burn/ killer sculpted arms/ OMG workout/skinny leg workout/ hot body workout/ sexy costume slim down/ best 15 min workout/ thanksgiving big burn/ sculpted arms, tiny waist/ cardio plyo workout/ lose the love handles/ flat belly workout
Sarahsfabchannel– skinny legging workout
ToneItUp– sun-kissed ab workout/ booty, lower abs, and love handles
SweatyBetties– Brutal metabolic workout, metabolic workout
bexlife.com– go sweat yourself
Upper body workout 3, Halloween booty circuit and the ab sandwich workout can be found on my blog in the strength/ circuit training section.
How do you guys get ready for the holidays?
Do you step up your workout game for all the holiday parties or do you slack off a little because you feel like you will be eating and drinking more so what's the point? Let me know!
Happy November Loves!
I hope everyone had a sweet Halloween! We had so much fun hanging out with Joseph for his first halloween and giving out candy.
My mom's birthday was the 30th so we had dinner for her as well. There is one picture that my mom adore's of Joseph with him wrapped in a houndstooth scarf, so I made her a frame to go with it.
I wanted to talk today a little bit about core strength, how to get it and why it is so important. After having a baby I found that the most difficult part of my body to get back in shape has been my belly. I am sure this is no surprise to most people, considering how much it stretches! Everyone always thinks of your abs and crunches when talking about your core. It is important to understand ALL muscles of the core and how to work them in order to get that six pack of your dreams. Also remember that your diet is a big part of seeing the abdominal muscles as well.
Abdomenals-Rectus abdominis–Transverse abdominis–Internal obliques– External obliques
hips- This includes the gluteus medius and maximus
Posture- Core muscles support the spine, therefore strengthening them will greatly improve posture.
Back Pain- Strengthening the muscles that help support the spine and help with posture will reduce pain in the lower back area.
Power- The core muscles are the center of your bodies strength. Having a strong, conditioned core will give you more power in every activity you do on a day to day basis.
Balance- The core stabilizes your body in everyday activities, along with exercises. Keeping your core strong will help with stabilization. Having all of the muscles of the core working together builds coordination with the muscles and stabilizes the body.
Injury prevention- Having strong core muscles will allow for a more supported spine, therefore less risk of injury in physical activity.
PLANK, PLANK, PLANK!! Did I mention plank? I absolutely love this exercise because it works all parts of the core and there are so many variations to it. I try to add a plank to most of my workouts. A lot of times I will add a one minute plank at the end of each interval and it is amazing how much that steps the game up in my workout.
Here are a few variations: Try holding it for 20- 30 seconds at a time and each week add 5-10 seconds.
Forearm Plank-
Plank on exercise ball-
Side plank
High to low plank


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Tsipouro Katsaros
Tsipouro Katsaros is produced mainly from the variety of grapes called "moschato" of which our area is renowned for. The secret blend of seeds and herbs, give each tsipouro its distinct taste and characteristic aroma. Its unique fine aroma and its rich natural taste flows from the "marriage" during the distillation aromatic seeds and herbs which are chosen with great care in particular at the time of harvest. Click here for the Brochure.


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Scott has been a senior software engineer at a number of different Fortune 500 companies, including Microsoft, AMD and Texas Instruments. While at AMD, Scott was awarded a US patent for his contributions.
At 303 Software, he received an "Outstanding Partner Award" for his work on Spectralink, and his app development work for CIRSA resulted in an industry recognition award.
Outside of the office, Scott loves spending time with his family, playing golf and hitting the ski slopes. "Colorado is a great place to raise active kids," Scott explains. "We love to ski, play softball and tennis — really most anything to take advantage of the 300 days of sunshine!"


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Examples from the Web for watertown
Contemporary Examples of watertown
Shortly after that the bombers were cornered in Watertown, Mass.The FBI Cut the NYPD Out of the Loop About the Tsarnaev Brothers' Plans
Christopher Dickey
April 27, 2013
Late Friday evening, NBC broadcast new video of the latest firefight in Watertown.News Footage of the Boston Bomber Chase
The Daily Beast
April 20, 2013
A big section of Watertown was cordoned off and police began a methodical, door-to-door, nerve-straining search.
The people of Watertown were already cheering when the news was tweeted by Boston police.
In Watertown, the SUV stopped and Tamerlan hopped out, firing at police.
Historical Examples of watertown
These he took to Watertown, where the Massachusetts Legislature was then in session.The Naval History of the United States
Willis J. Abbot.
There we left the boat and walked to Watertown where our new home was to be.Old Rail Fence Corners
During the siege of Boston, the "Gazette" was issued at Watertown.Tea Leaves
The distance from Sackett's harbour to Watertown is about ten miles.Travels in North America, From Modern Writers
William Bingley
And Watertown—our county seat—is a hub of no small traffic wheel.The Railroad Problem
Edward Hungerford


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Event Catering
Ben & Jerry's Ice Cream Catering San Francisco Bay Area will make your next special event into a MOO-vable feast. We can turn any gathering into an Ice Cream Extravaganza! No event is too large. We have catering solutions for massive festivals or trade shows and experienced staff members ready to serve.
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Wednesday: 9:00am - 5:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm
Saturday: Closed
Sunday: Closed


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I've used copics and prismacolour pencils for this image, I'm really liking the effect this gives.
The papers are K & Co from Dies To Die For and I've distressed the edges, the irridescent gold and brown bazzill are from my stash. I also dug my sewing machine out to stitch all of the edges. I love the effect this gives, really don't know why I don't use it more often.
Now for a relaxing afternoon colouring while hubby takes kids to watch the rugby, in preparation for a lovely 12 hour shift tonight-yippee!
Take care,


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Replacement mechanical time clock for many brands of spa controllers. OEM part number PB873MKZ. This time clock has a 4-pin plug, and is used for up to 7 days of filtration settings. Electrical rating is 20A, 110V, 1HP. Clock Motor is rated 125V.
NOTE: Each tab is rated 3-hour. Tabs are now only available in Orange.
SpaGuts P/N: 85-199-0873
This time clock is also a replacement option for the following time clock part numbers: PB873, PB873-BLUE, PB873MKZ26, 59-155-1350, 610018 , 9210-02, PB873-RED, 3-40-0017
This item comes with a 90-day limited warranty, and is NON-Returnable.
See Tech Specs Tab
Tech Sheet: Intermatic Time Clock, 125V, 7-Day, PB873MKZ


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Pritha is visiting Turkey soon, and I was looking at some pictures I took a few years ago, to send to her. I came across this pink one, taken in a music school in Ayvalik, whose interior design was undertaken by my friend Bevan. I love where walls meet, the angles, the different light on the same colour. I'd be quite happy living in a cube.
With a roof garden.
Friday, September 11, 2009
Remembering Turkey
Posted by Marie at 1:41:00 PM
Labels: Speak memory
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'Acting' According to God's Will -- Religion, Community, and Queer Teen Suicide
Act I: When Good Religion Goes Bad
Some of my perspective on the tragedy that befell Tyler Clementi and his family comes from my years directing plays and operas.
When we think about the damage caused by Queerphobic religion, mostly we think about children, whose sense of self is so undermined before they grow to have a clearer sense of perspective that they ultimately see dying as better than living as Queer. When we run to save lives, we rescue children first, but the extraordinary interview with Jane Clementi, mother of Queer teen suicide Tyler Clementi, teaches us that we are wrong if we think only children need rescue from Queerphobia.
The influence of religion in life is intentionally all-pervasive. Religion often teaches how parents and children should relate to one another. Queerphobic religion not only turns children of every age against themselves, it turns parents against children, can turn children against their coming-out parents, and put loving parents at war against their own parental instincts.
The story of the Clementi family as told in the New York Times article gives evidence of really bad guidance from their church.
Act II: Prejudice vs. Compassion
At the time Tyler sat down to tell his parents he was gay, she believed that homosexuality was a sin, as her evangelical church taught. She said she was not ready to tell friends, protecting her son — and herself — from what would surely be the harsh judgments of others.
"It did not change the fact that I loved my son," she said. "I did need to think about how that would fit into my thoughts on homosexuality."
Yet it did not occur to her that Tyler would think she did not accept him.
In my former career as a theatre director I learned that if my concept of how the production should go was frustrating most of the cast, my concept was likely wrong. When religious doctrine contradicts basic human impulses to the degree Mrs. Clementi describes and makes that many people so deeply unhappy, the doctrine is likely wrong. A rule of thumb for directors and religious leaders alike: If concept proves irreconcilable with essential humanity, change the concept.
Here's what I see in just the brief excerpt above: Tyler couldn't communicate openly with his parents. His parents couldn't communicate with their friends. Their community was primed to judge its members harshly. One doctrine, one theory -- religious Queerphobia -- created so much dysfunction and dissonance. Acceptance, instead, of the truth of God's creation of a Queer and diverse world would have generated harmony and healing energy, perhaps enough that the Clementis might not have lost their son. Acceptance and celebration of Queerness not only saves anxious youth, but rescues loving adults from tragedy, also.
Act III: What Religion-Infused Communities Can Do Well, But Often Don't
Religious institutions, traditions, and authorities can be of unmatchable benefit in the life of their communities. They don't have to be without doctrine or concept or norms and just nod "yes" to everything. They can teach. However, they must look beyond the theoretical coherency of doctrine. They have to look at the lives being led. Who are the children of their community? Who are the parents and other adults? If congregants don't fit the concept, institutional leaders (lay and professional on every level) need to ask themselves why they themselves don't accept the lives of the people they are hoping to shelter and love. And when enough people are unhappy in the same way as in the Clementis' community, it is time to sit down with leadership and discuss the tension between the theory and practice of God's will.
In the months after Tyler's death, some of Ms. Clementi's friends confided that they, too, had gay children. She blames religion for the shame surrounding it — in the conversation about coming out, Tyler told his mother he did not think he could be Christian and gay.
What's wrong with this picture? Everything. Why should parents have to "confide" that their children are gay? If that many parents are experiencing it, then it's a natural phenomenon, not an aberration. Why should religion be the source of shame? Religion should liberate us from shame. Why should Christianity and gayness – two core elements of Tyler's identity – have been incompatible in his mind?
It may sound strange to describe it in this way (I'll happily take feedback on how to fix this metaphor), but God isn't the director of our lives, God is merely the absent producer. I say merely, because God requires human beings to intuit and interpret the Divine will, to act out and improvise the script of life. God needs us as actors and directors, as a collaborative team, to make something just and beautiful of life. Only within the narratives of scripture is God both the omniscient author of law and the omnipotent director of action. Not in the stories we live out from day to day.
Religiously infused life should be great, uplifting art, it shouldn't be tragedy.
Did I tell you what happened at the play? We were at the back of the theater, standing there in the dark, all of a sudden I feel one of 'em [my alien space chums] tug my sleeve, whispers, "Trudy, look." I said, "Yeah, goose bumps. You definitely got goose bumps. You really like the play that much?" They said it wasn't gave 'em goose bumps, it was the audience.
I forgot to tell 'em to watch the play; they'd been watching the audience! Yeah, to see a group of strangers sitting together in the dark, laughing and crying about the same things...that just knocked 'em out. They said, "Trudy, the play was soup...the audience...art."
From The Search for Intelligent Life in the Universe
by Jane Wagner and Lily Tomlin


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Pro Forex Robot
Pro Forex Robot is a fully automated Forex Expert Advisor for MetaTrader 4 platform that works with all major brokers.
The EA is built to trade four currency pairs – EURUSD, GBPUSD, USDCHF and USDJPY on a default time frame of 1 hour. The system is equipped with risk and money management, high spread protection, and as most EAs for MetaTrader 4, it's easy to install and use.
A lot of attention the authors give to money management, however it is also a weakness of this system, in my opinion. It's using the Martingale strategy which basically means increasing risk as you lose (in hopes to recoup the losses with the next trade). The comparison with gambling is also unsettling, even though they insist that it's used metaphorically – why use it anyway if the strategy is good? My point is that it's a very flawed money management that will wipe out your account sooner than later. Fortunatelly, there's an option to turn it off.
The up side of this EA is a good risk to award ratio. The backtests show a consistent use of a 1:1 stop loss and take profit, which is a sign of good trading strategy.
Some more details:
- Cost: $97
- Currency pairs supported: EURUSD, GBPUSD, USDCHF and USDJPY
- Updates: Free updates for 20 years to come
- Guarantee: Clickbank's 60-day 100% Money Back
You may also be interested in:
If you have experience with this product, please leave your feedback or review below. Help others to decide, every entry helps.
I loss 250 euro in one day with proforex robot, i think is not reliable for me. thank you best regards
On the bad side—
So far a total loser. I'm running with $10K on a Demo account and it has lost its first 3 trades within a few hours. I would say this is bad luck except for the fact that all three trades were basically negative from the very start…which means very poor entry. Even worse, they were all three separate currency pairs. I could have flipped a coin and done better than that – what a cluster!
Anyway, it has three trades currently open with only one remain positive – barely. Based on the current trends, all three will likley get stopped out. I'm going to apply for my refund if it loses more than 6 in a row.
On the good side —
This bot passed a lot of back-testing with good results. Not great…but good. So I'm actually suprised it is fairing so poorly in live testing.
so far 11 losses and two winners, not sure if this will provide an income as stated my the inventors.
Sorry to those who bough this scam – this webpage will show you Ron's true face:
I'm glad i didn't fall for this crap !
I loss 380 USD in 3 days with proforex robot, i see this robot work by luck & there is no stop loss !!! for me it was bad one. thank you best regards
Looks like all the people that develop forex programs seem to use fictitious names.
Ron is Stephen as on link from Eric.
5 loss + 2 wins only. Even more on the downside i get lotz of errors saying my receipt number is invalid. countless times I emailed the support grp but still not resolved. Thinking to get a refund in 2 weeks time. But on bright side support grp very responsive.
Pro Forex Robot is TOTALLY SCAM!
Martingle system's biggest chanllenge is big dropdown. This Pro Forext Robot fake a good backtest result. It has a database, and will check the big dropdown days to avoid trading at that time. So to make the backtest looks so perfect! But in the real trading, it just easily blow your account…..
lolz my name is fictitious too Phil haha. Hmmm if he was really a floor trader, maybe for privacy to protect his identity, he may have used a fictitious name & hired an actor. Nothing wrong with that. But agree with the rest, the EA doesn't satisfy me.
I'm back…
1. This bot has tanked my $10K demo account down 3Gs as of now. He uses flawed entry criteria with EUR/USD and GBP/USD pairs. As of last Sunday, hes lost 10/12 trades…including a whopping 7/7 ib the EUR/USD. Martingale officially blown-up!
Hey – you jerks who threw this garbage on the market – why don't you reverse the entry criteria so we can win 10/12 trades? Think about it – if you did reciprocal trades – we'd all be lauding you with praise!!!
2. This bot should not be used for more than two currency pairs at a time. Also, it should only be used with Asian pairs as he's doing OK with these. If I only traded CHF/USD and USD/JPY pairs – I'd be looking positive right now. But only because of the Martingale loss recovery…not because he's winning most of these.
3. I've submitted numerous help tickets and they have not responded to a single one. In fact, they have deleted them so I can't even check the status.
4. I am now using my spare time to blast every review board like this one to embarrass the heck out of Pro Forex until they fix it.
Please join me in my truth-campaign
Final Update:
I asked for and received a quick refund – so I give give them great credit for honoring their refund policy.
I did get a message that they're seeing better results using the same settings. I suppose this is possible depending on when/where they entered live trading.
However, the plain fact for me is the bot closed out at 13 losses and 5 wins. Though an improvement from the beginning, it's still loses too often for my taste. Also, at the loss rate, it would take months for it to recover and return to a profit state.
I have had much better results with other EAs. In fact, the creators of this EA have another excellent bot that I'm up quite a bit on.
I'm trialling this bot and so far…I am deeply unimpressed. Loses most of the time, and loses big. Will give it a couple more weeks, if it keeps up this very poor performance, I will bin it.
Signed up for this bot less than two weeks ago. Got it installed and running a $10K demo account about a week ago. So far so good. Imagine my surprise when by the end of the first day it was positive $105. Its now a week later and is negative $103. Have read that letting a robot run unattended is a sure fire was to lose. It was recommended not to use anything that didn't come with hands on guidance and recommendations. To the good side this was promised. They even post a schedule of when the various services would go on line but to date they have missed the June 2 bulletin board launch and the June 5 user support hotline launch. I send in tickets and get very prompt and polite (automated) replies to the effect that a customer service person will be on it shortly. I'm still waiting.
Cleaned me out what more can I say, biggest load of xxxxx
too much hype and more hype and even more hype! and don't forget the family angle. yuck.
It picks the exact wrong side of the trade 95% of the time. Strategy testing it back from 5/1/2010 thru 6/14/2010 shows a $1100 loss. So much for their claim that they have never had a losing month. Ditto their claim about customer service. I'll update this if I ever get my money back. So far no reply to a request for a refund.
Absolute garbage!
I ran it on demo since day of release until last week (6 weeks). Had 2 small wins and about 11 major losses. That was on conservative settings. Over 10% of account gone!
If it performs this badly on demo, Lord forbid the wipeout on a live account. Refund claimed!
These con-artists should br red-listed out of the market.
YES, do not buy this!
I have tried it myself and it continuous reduce my account. Demo fortunately. Yes it bring in profits but the losses predominate and so the money flows away.
Hey guys,
Thanks for the feedback on this Bot. I was going to give it a go knowing full well I could get the refund from Clickbank if it was crap. Your comments have saved me some time as it appears this EA is a dog. Cheers
Surprised by the comments I've read. I'm up 26% in 6 weeks of running Forex Pro on a Demo. Another few weeks and I'll be going live with it. I can't be the only one in the world using this bot that is making a profit. Running two others on Demo accounts, and Forex Pro beats them all so far.
I am totally shocked at these comments. I have been using PFR since the day it came out and I have nearly doubled my live account that I started with 5k.
I have 3 demo accounts running doing other test and all 3 are positive over 1,000.00
If you have not let PFR run more than a month can you really comment on whether it works or not. 1 month is the true test for any money making venture.
Let PFR run on conservative for 1 month and I will bet you will have to eat your prior comments.
I run all 4 pairs at the same time and I have never lost more than 5 times in a row. The one time that happened I lost $1350 real money and the robot recovered $1240 back on one trade.
Last week I only won at 39% and still made $350.00 what other bot can do that!
I'm talking real account no demo! I have 40 real videos on youtube showing proof this bot works. Look up jevonfx2010 on Youtube and see for yourself!
Jevon H.
Hi Jevon & Richard
I to am making profit using the EA. and am shocked by the bad reviews.. all these people cant be wrong.
I ran it in demo for a month and made over 10%
and am now live for 3 weeks and about 4% up.
How are yous getting on now as you have been running the EA longer than me.
Hey Lee
I have been making around 30% per month. I just passed 9k and I began with 5k. I should hit 10k by the end of the month so when that happens. PFR would have doubled my money in 3 months! It works don't listen to these reviews. I use Interbank FX as my broker. That could be the difference!
Hey wheres all the cds on the picture, payed lods of money and only got two files, that sucks… thought i was getting all the cds, so maybe ill return it.
hmm… think i also will watch my account closer when pfr runs, also a little sceptic since the guy on the picture seems to be a model and not the real guy, so whats so secret ?
used it for some days now, even after i turned all the deals off, i was shocked to find out that it missed a couple of hundreds of dollars so there had been some deals after i closed the windows and deals, can i remember so worng, i will test it for over a month and see how it works…
Hi everyone! proforex is great bot. but on my life account I use eur/usd and usd/jpy pair only – as the best performers. the other 2 is crap. with in 3 month it made me 2600 usd,on top of the initial 5000. do not use money managment- crap system and it reduces gains a lot. trade with the fixed lot. 6am – 7.50 pm GMT no friday for eur/usd – as this is the most volitile time for the pair, and 24 hours No fryday for usd/Jpy – and you'll be amazed seeing your account going up. cheers
I see some people aren't having success with Pro Forex. So far I been having pretty good success with it! Remember, some of you probably got a TERRIBLE broker!!!!!! This has SO MUCH to do with your success with this robot….change your broker and run it on a demo account longer than a week….up to a month is good and you'll see the results! You can't blame the robot for your lack of knowledge and understanding!!!!
As i have been reading these coments,it seems clear to me that you need some knowledge of the market to make a bot perform well, so if the bot wrks better with certain brokers, settings and time frames, why doesnt someone educate and stand behind the product if they beleave in it so much? i know this isnt the responsibilty of people to do but the seller of the bot, its a waste of time and money to try to figure out how something wrks , we need a set up guide with certain rules and guidelines for profit, to reduce the risk of loss and take max profits until i see something user frendly with some basic guide lines i can not waste my time with this product.
For those who intend on successfully profiting in today's foreign exchange market as an Affiliate/BI, you must be aware of the services your broker may give you. I have found the company and advice offered at Affiliateyard.com superb!
How's things, does anybody have any real reviews of the Forex Megadroid program? Lots of the evaluations online just look to be affiliates.
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When Jennifer Smith, daughter of Donna and Dave Smith of Columbia, announced her plans to get married in Africa, few expressed surprise over the destination. She and her husband-to-be, Rick, originally from England, had traveled the world for their work with the United Nations and had been living in Nairobi, Kenya, for several years.
The Sept. 20, 2008, wedding took place in Kenya�s Chyulu Hills. It was a chance to reconnect with an international circle of friends and family and introduce many of them to Kenya.
A love for travel, a devotion to service
Jennifer, a 1995 graduate of Rock Bridge High School, has always been interested in helping others. After helping out at the Wardrobe as part of a high school psychology assignment, she made volunteer work a regular part of her life.
Jennifer studied political science, journalism and Asian studies at Beloit College in Wisconsin and spent her junior year in Osaka, Japan, where she studied international business and Japanese.
That was Jennifer�s first taste of international travel, and she was hooked. To combine travel with her love of helping others, she made it her goal to work for the U.N.
�As clich� as it may sound, I wanted to �make a difference,� no matter how little it may be,� Jennifer said.
A relationship forms
Jennifer needed a master�s degree to work for the U.N., so she enrolled in an international health program at Copenhagen University in Denmark. It was there that she met Rick.
�I very clearly remember how I met him,� Jennifer said. It was her first day of school, and she had arrived a day late. �I was standing on the steps, and he walked up to me with his characteristic big, friendly, warm smile and introduced himself.�
Jennifer and Rick became fast friends, but no romance emerged until three years later, when Jennifer was working in Geneva, Switzerland, as a technical officer for the World Health Organization.
Rick, who was working in Kenya, was passing through Geneva on business, and the two friends got together. This time, something clicked.
�Rick and I always had a great time together as friends and could talk about anything and everything. When we met up in Geneva, we were both looking forward to reconnecting with an old friend and catching up on the details of one another�s lives. Neither of us had planned anything. It just seemed natural,� Jennifer said.
After eight months of maintaining their relationship through Skype � software that allows users to make phone calls over the Internet � instant messaging, and mini-vacations to Kenya, France and England, Jennifer decided to join Rick in Kenya.
�I thought it was the perfect opportunity to explore our personal relationship and also to enhance my professional experience by gaining experience working in Africa,� Jennifer said.
After about 2� years in Kenya, Jennifer and Rick decided to get married.
An adventure for all
By then, Jennifer was working as an information officer for the United Nations and Rick was at an international nongovernmental organization. Their lives and their personal history were in Nairobi.
�We wanted a small, intimate ceremony, someplace special to us as a couple,� Jennifer said.
As guests indicated they would be able to attend the wedding, Jennifer and Rick e-mailed �The Survival Guide to Jen and Rick�s Wedding� � a detailed reference, including information on climate, culture, medical tips and visas. Because there was no street address for the ceremony venue � or even road signs � the exact latitude and longitude were listed. The list of items to bring included sunscreen, insect repellant, documentation of yellow-fever vaccination and clothes for both hot and cold weather conditions.
To share the best of Kenya with their guests, Jennifer and Rick decided to have their wedding at Finch Hattons, a safari camp in Tsavo West National Park. Guests were invited to a four-day adventure of safari drives, fine dining in the African bush, tree planting and sleeping among the hippos and crocodiles.
Jennifer and Rick created a list of things to do and see in Africa, highlighting the beauty of the region and underscoring the ways guests could be involved in its sustainability.
At the David Sheldrick Elephant Orphanage, guests met elephant calves up close. Donna and Dave adopted a calf whose mother was killed. �We still get updates about how it�s doing,� Donna said.
Making plans
When it came to the planning, Jennifer and Rick gave the Finch Hattons owners carte blanche.
�We said we want it to be simple, classy and could they take it from there,� Jennifer said. �The wedding was more than perfect. The owners did an absolutely amazing job.�
Although some brides might balk at the idea of surprise on their wedding day, Jennifer found it freeing. Because she had no expectations, there was no stress, she said.
Furthermore, leaving the details to someone else meant Jennifer and Rick could focus on showing their friends and family, many of whom they hadn�t seen in years, a good time.
�The goal of the wedding was just to have fun, to have the people we were close to celebrate with us,� Jennifer said.
Exchanging vows
The day of the wedding, the guests were taken on an hourlong game ride to the Chyulu Hills, where the sunset ceremony was to take place on the hilltops. The Rev. Mike Harries, a farmer by occupation and a preacher by hobby, flew his plane to the site to marry Jennifer and Rick.
After Jennifer and Rick vowed their commitment to one another, Harries asked the guests to vow their commitment to the couple.
For Donna, Harries� ceremony was moving because it was so personal. Before he would even agree to officiate, Harries insisted Jennifer and Rick spend a day with him on his farm so he could get to know them.
�He told so many stories that end with �and they lived happily ever after,� and he was hoping that was what Jennifer and Rick would do,� Donna said.
After the casual ceremony, Jennifer and Rick rejoined their guests at Finch Hattons for a formal dinner reception. Dinners at Finch Hattons are always formal, Jennifer said, which creates an interesting juxtaposition.
�You�re in the middle of the African bush sleeping in tents next to hippos and crocodiles, but at dinner you�re listening to Mozart, eating on china and drinking from crystal,� she said.
Marking the occasion
The next day, the Smiths asked their guests to accompany them on a tree planting in the Amboseli National Park, at the foothills of Mount Kilimanjaro.
Initially, Jennifer said, guests seemed to be participating out of a sense of obligation. Once they got started, though, they enjoyed it. �You can get down and dirty and really have a good time,� Jennifer said.
The wedding party planted 200 acacia trees that day to reseed an area destroyed by elephants.
Jennifer and Rick Smith still live in Nairobi. They are expecting their first child this fall.


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Costly Mistakes NOUN Students Need To Avoid During Examination
Read the questions carefully. Some exam questions involve the word "NOT". You might be asked, "Which of the following is not a verb?" and you are provided with the options (a) Read (b) Book (c) Jump (d) Write. A lot of student will choose option A immediately without checking other options. Why? Because they thought the question was "Which of the following is a verb?". it is due to fear or being in a rush while reading the question. Therefore, Read each question carefully at least twice and make sure you understand it. My next article will be on ways to avoid examination fear. This applies to both E-exam and POP.
Answer questions within the required course. You might think you will bag some bonus marks by including additional explanation but end up scoring very low. It is not a bad idea giving additional information in your answers but ensure you do not write out of point. You might be writing something meaningful but does not fit into the question asked. Therefore, Don't write unnecessary information unless it is within the course of the question. Ensure you write answers that suits the questions asked. This only applies to POP exam
Attempting difficult questions first is a bad idea because – i. It wastes your time, ii. If you solve easier ones first and you are at least sure of getting them right, it keeps your body motivated and improve your brain function to solve difficult ones, iii.If you solve difficult ones first and you don't get them, you become frustrated that you won't be able to solve even the so-called easier ones. Therefore, solve easier questions first. It will help you to bag enough marks and save time to come back to difficult ones. This applies to both E-exam and POP.
Students use more than the proposed time for each question. As a result, they waste their time only to be left with a lot of question with little time to solve them. Do proper research on the number of question and amount of time that will be given for each course. Plan your time and don't use more than the proposed time on each question. If you discover you are wasting too much time on a question, move on to the next question. You must ensure you come back to it when you are through with other questions. This applies to both E-exam and POP.
5. FAILING TO CROSS-CHECK No man is born mistake-free. Students are liable to make mistakes during examination. The real mistake however is when student fail to correct their mistakes. Therefore, Ensure you cross-check your answers to see if there is any mistakes. Don't be in a rush while cross-checking, take your time!. This applies to both E-exam and POP.
6. NOT HEEDING INSTRUCTIONS Do not neglect instructions during examination. You might think examiners don't take it serious, but yes they do!. Each instruction given to you in the examination hall determines whether you pass or not. Therefore, always heed instructions. Don't start when you are not told to, if you are told to answer 4 questions, don't attempt 5 questions. I wish you success.
(L.C.S.M) Lecturer in criminology and security management.


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Welcome to my blog! Once again this silver-haired, slightly crazy woman hit the road - solo - on a trip around-the-world! You're invited come along for the ride as I share my adventures in words and pictures!
Sunday, May 31, 2009
Thermopolis, WY
It was time to get away! I packed up yesterday and met my friend Donn 83 miles south of Cody in the very quaint and unusual town of Thermopolis.
From it's name, you can deduce that it's where thermal springs continuously bubble up all through the area at a temperature of around 135 degrees.
Sulfur does not smell nice - it smells just like rotten eggs! - and this smell permeates most of the town. But we had fun exploring the state park, which is home for lots of buffalo, several 'plunge parks' where you can rent towels and even bathing suits and either sit in or fly down shuts into the very warm, stinky waters. The picture is of the TeePee Fountain which was started in 1903 has continuously poured out it's mineral waters while the minerals have solidified around it.
Donn and I enjoyed a delightful dinner at the town's very quirky restaurant, The Prospector Pizzeria & Italian Eatery. We were also thrilled to learn the town was hosting the 2009 State Fiddler's Championship. Not only is this a competition, but each evening the fiddlers, guitar, mandolin and banjo players gather in the lobby's of the hotels and 'jam' just for the fun of it! We stumbled across one such 'jam' at the Best Western and were treated to a wonderful, musical free-for-all- concert for way over an hour.
Jut south of Thermopolis, when driving up to Cody, one must drive through the Wind River Canyon. It's Arapahoe land and it's just beautiful. Because I was driving Winnine and towing Willy, I didn't take time to pull off and take pictures. But this morning I took the time (several hours, in fact) to drive south and then back north through the canyon, stopping and taking as many pictures as I wanted! The land here has 'greened' since I arrived, and the rather dull browns and reds have given away to every shade of green - from the gray-green of the tumble weed to the green grasses to the dark greens of the pines which cover the mountains. The river are flowing fast and furious with all the snow-run-offs. The white-river rafting companies are back in business and the fishermen are waiting for the the waters to settle down.
I was pleasantly surprised to find 3 Indian teepee's set-up along side the river, in the shadow of the mountains. I think they must be 'real' and used in tribal ceremonies during the summer months. And the wildflowers were blooming all along the roadside - bright blue-bells giving color to the vast grasslands which flank each side of the road-way.
Even though I was off-property less than 24-hours, it was a treat to be able to spend time with a new friend, listen to music improvised and played by first-rate musicians, see new scenery and marvel at the beauty of the country we live in.
Until next time.... take care of each other.
Posted by Re's Home on the Road at 6:48 PM
1 comment:
My husband and I stopped at the springs in Thermopolis on one of our Harley rides. What an awesome place! It is also the home town to a couple of my favorite authors, the Gears. A husband and wife team over 'The People of the...' series. You're in my favorite part of the country! Second to the Black Hills tho!ReplyDelete
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It's funny how fast time flies. Children (not to mention grandchildren) and pets only make it seem that much more so. It feels as if it were only last week/month/year when Bo entered our lives. And he's left us too soon.
His history was unknown – he was rescued from the street (literally). He was found emaciated and deathly ill, yet Almost Home Foundation took him in. Our team of volunteers fed, cleaned, medicated, and encouraged him. Kathi, in particular, devoted extra hours of her precious time tending to him. She named him Bolero, or Bo for short.
It wasn't long before he was gaining weight, energy, and a desire to join the rest of the fosters in his home there. He was fully restored to mighty Bo. He began howling. Little did we know that would be his signature mode of communication. Not meowing, mind you – a full-bellied howl. Bo knew how to get your attention!
He hated adoption shows, hated car rides, hated uncertainty. He didn't particularly care for other cats, or for any other animals for that matter. He howled during car rides, howled at adoption events, and only showed an interest in potential adopters if they were men. Bo was truly a dude's dude.
Once those men began expounding on why they couldn't take him home (wife/child with allergies, or the generic "My wife would kill me") – Bo would snort and retreat to the back of his crate. He was very clear on his preferences, including the feline version of junk food, and even clearer on what he disdained.
But he loved Kenny. True to his purrsonality, Bo got what Bo wanted. It just so happened that my son Kenny had fallen under Bo's spell. And so, with no reasonable hope of decent behavior at adoption events, they were each other's Christmas gift. I'm not sure which one was happier.
Over the years he generally followed his own path, not paying much attention to the other animals in the household. He relished his favorites – bird-watching, snoozing on the best furniture, soaking up the warm sunspots, hunting spiders, drinking from the toilet, eating treats and bonita flakes. And always, always spending time and cuddles with his Kenny.
They are now separated. Bo is surely in a better place, full of all the treats his heart desires. Kenny is comforted by the knowledge that his beloved Bo is no longer suffering, free to roll in piles of catnip. But it's a sad day for our family. Bo was not just a cat. Bo was larger than life. We will all miss him.
Bo, we love you, always.
Your Kenny and The Tees
*Edited to omit an ambiguous line, to clarify his illness was recent – a cancer that is too common in cats unfortunately – and to correct the spelling of Kathi's name. (How did I forget that?!)


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Home | News and Announcements | Archive | Corporate partners to test first object-based storage software prototype
July 17, 2006
MINNEAPOLIS / ST. PAUL (7/11/2006) As part of a unique partnership, the University of Minnesota Digital Technology Center's Intelligent Storage Consortium (DISC) announced this week that several of its corporate partners will begin testing the first Object-based Storage Device (OSD) software developed at DISC by university graduate students and supervising faculty.
DISC, one of the leading storage research centers in the country, is a consortium that focuses on pre-competitive strategic research issues in storage system architecture and application intelligence. It is funded by corporate partners who want to tap the University of Minnesota's strong research capabilities in the area of object-based storage technology.
"DISC is a great example of how the research expertise of the University's faculty and students can be combined with the practical knowledge of industrial partners to produce solutions that anticipate market needs," said Andrew Odlyzko, director of the Digital Technology Center. "The corporate members provide direct input on the direction of research, which results in systems that are relevant for their product development. The university obtains funding for student researchers, as well as a sense for the storage marketplace and where it is going. This results in providing students with the most relevant skills and experiences."
DISC is supported by a growing number of members and affiliates including Sun Microsystems, LSI Logic, Symantec, ITRI, Seagate, McData, IBM and Unisys, as well as government agencies like Los Alamos National Labs, National Institutes of Health and the Office of Naval Research.
As part of the project, DISC members have agreed to place the OSD software prototype in the public domain for free public use later this year. By releasing the prototype the consortium hopes to expand interest in and the continued development of object-based storage technology.
Object-based data storage concepts originated through Defense Advanced Research Projects Agency funding in the mid-1990s. Interest in the concept has continued to grow among many data storage companies as rapid growth in installed disk storage capacity has led to major challenges in data sharing, scalability, security, performance and management.
For more information about DISC visit www.dtc.umn.edu/disc
Contacts: Rhonda Zurn, Institute of Technology
Mark Cassutt, University News Service, (612) 624-8038


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We currently only offer T-Shirt DTG (digital) print orders for quick purchasing on our website. A custom quote is required for any other style of clothing or printing method.
Give us a call at 541-388-1274 or shoot us a message via our contact form. Bear Prints carries hundreds of different garments and accessories in dozens of different colors all of which can be embroidered, screen printed, or DTG printed. There is a big wide world of custom printing options, and if you can't find what you're looking for, contact us and we will do our darnedest to help you out.


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Last month the Consumer Financial Protection Bureau released a report which focused on consumers' top complaints. The article went into great detail examining the complaints by product, states, and company. One of the biggest problems consumer had faced were issues with debt collection.
For July 2015 corresponding with the report there were six major categories for debt collection problems:
1. Continued/Attempted to Collect Debt Not Owed
2. Communication Tactics
3. Disclosure Verification of Debt
4. Taking/Threatening an Illegal Action
5. False Statements/Representation
6. Improper Contact or Sharing of Info
The CFPB states that they "handled more complaints about debt collection than any other type of complaint." Partly due because debt collection complaints make up approximately 32 percent of complaints submitted in July 2015.
The report also listed the products that produced the most complaints from consumers. The largest was debt collections with around 7,500 complaints (increase by 4 percent). One of the second largest complaints are from mortgages, which surged about 10 percent in the last month. Surprisingly enough student loans complaints had decreased month to month about 4 percent.
Lastly the companies Equifax, Experian, and Bank of America were the "most-complained-about companies for February - April 2015."
We at Timothy J. Sierra Attorney at Law would like to state that our blog posts and links, on our web page or any other social media outlet, to any other web pages are not intended for legal advice. We are not responsible for third party website information. If one is in need of legal advice please contact an attorney directly.
Source: Consumer Finance | CFPB Monthly Complaint Report


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Hazen, AR - Send flowers and gifts
Top special occasions are Christmas, 25 December, after that Valentines Day, 14th Feb, and lastly Mother's Day. Flowers by post as well also known as grower direct or courier delivered flowers. The bonus of courier delivery is usually that flowers are shipped exclusively from the farm and therefore fresher. Order brokers are third party traders that exhibit product or service snapshots and then transfer orders placed to partner local florists same day delivery. Then again, order broker customers and prospects pay extra expenses. Orders placed are transfered to local florists for completion by having a floral wire service. Virtually all flower shops provide order brokering services concerning national and international delivery.
Hazen, AR local florist online websites include bouquets for direct delivery in the Arkansas market really serviced by their own vehicles and associates. This particular service is identified as hand delivered and has the advantage of showing people with the true merchandise readily available for same day delivery. A relay service, in many instances categorised as a relay florist, is a internet site where a people orders flowers instead of the getting roses straight from local florist in the Hazen, AR delivery area.


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Here's Frigginfuchsia's latest dress,the inspiration was from Zakka magazines & mooks as well as my love for animals.
Each dress comes with a little flower button & seed beads as buttons.
Material used are cotton fabric, polyester lace & ribbons
Each dress is priced at 27.50usd each, this is due to the time spent to put together multiple pieces of fabric
International Shipping is 2.50usd
Pls contact me at email@example.com
more pix can be viewed at http://www.flickr.com/photos/rayne
Victorian Lace - Kittens
Victorian Lace - Bird
Victorian Lace - Sheeps


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BestBuy.com console charts: August 6-12
Mario, Brain Age swarmed by zombies of Dead Rising; bargain pricing sees Ridge Racer 6 drift into fourth, Unreal Championship fight for fifth.
Mario, Brain Age swarmed by zombies of Dead Rising; bargain pricing sees Ridge Racer 6 drift into fourth, Unreal Championship fight for fifth.
Nintendo's DS rules the top 10 again as gamers gear up for Madden's release; a few 360 titles sneak back on the list.
Patients who go under the knife of a game-playing doctor are in better hands says research.
A patient is stabilized in this movie.
Take a look at a careful procedure in this clip.
Atlus' DS surgeon sim and Shin Megami Tensei: Digital Devil Saga sequel arrive in stores nationwide.
We bring you an updated hands-on of Atlus' stylus-based surgery game.
Surgery is no problem when you have such a helpful and insightful nurse.
It's just a simple extraction, there's nothing to worry about, right?
We operate on an accident victim using a stylus as we check out this unusual action game for the DS.
Your stylus becomes a scalpel in this upcoming surgeon simulator.
Check out all the games that Nintendo's planning for the DS and Game Boy Advance in this excerpt from the company's E3 press conference.
Konami reveals two big titles will make summer release dates in Japan; gives full name to upcoming Castlevania game.
Check out how to start out your new Nintendo DS in this Hardware movie.
Previously announced Caduceus will use a stylus for operating and voice recognition for verbal encouragement.
No release dates announced for the games, which include another Megami Tensei title.
No forum topics for Trauma Center: Under the Knife yet. Want to start us off? Create a new topic.
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News (Since 2014.6.1)
BigDataBench Tutorial at ASPLOS'18: Big Data and AI Benchmarks
BigDataBench 3.2 released at Dec. 11, 2015. Add graph, streaming frameworks and Flink support.
BigDataBench 3.1 released at Dec. 28, 2014. Two new application domains added: multimedia analytics and bioinformatics.
BigDataBench Tutorial at Micro'14
The architecture subset and simulator version is released. 2014.9.18
Organized BPOE-5 with VLDB 2014. 2014. 9.5
Multi-tenancy version released. 2014.7.8.
Spark version released. 2014.6.25
Paper about characterizing and subsetting big data workloads is accepted by IISWC 2014. 2014.6.17
BPOE: Workshop on Big Data Benchmarks, Performance Optimization, and Emerging Hardware
BPOE-9 (Co-located with ASPLOS 2018)
BPOE-5 (Co-located with VLDB 2014)
BPOE-4 (Co-located with ASPLOS 2014)
BPOE-1 (Co-located with IEEE Big Data 2013)
External Links
PARSEC 3.0: The Princeton Application Repository for Shared-Memory Computer


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On Friday it was unfortunately wet at lunchtime and we couldn't go outside to play. Mrs Belt had bought some Lego into school and we had lots of fun making different things. Mrs Belt was particularly impressed with how we took turns and shared.
When it was time to pack it away, some learners wanted to document their creations by using the iPad to take a photo. Check out some of the great things that were created:


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HCTFOOD - Home
Sub-project: A/CZ0046/1/0008
Project goal
Technical and theoretical research in the field of food quality and security by integrative, holistic approach. The goals is general, non methodological, and is not focused to one concrete type of food.
Project activities:
Development of experimental tools for multiparameter description in microbiology and cell biology and multiparametric dynamic modelling of biological systems: the goal of these activities is to develop software tools for data analysis and instrument software which alows automatic and correct evaluation of biological data.
Sub-project has been supported from the EEA/Norway Grants and the Czech Republic state budget by means of the Research Support Fund.
Subproject je financován Finančními mechanizmy EHP a Norska a státním rozpočtem České republiky prostřednictvím Fondu pro podporu výzkumu.


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Yacht coatings comprise of aliphatic urethane resins, ultraviolet resistors, premier quality pigments etc. Using yacht coatings gives a good appearance along with repairability and durability. End-user/Technology It is mainly used on theView Report
Xylene is an aromatic hydrocarbon, which is widely used in industry and medical technology as a solvent. It is a colorless, sweet-smelling liquid or gas that is occurring naturally inView Report
The waxes can be natural wax, synthetic wax or vegetable wax. Waxes has its application in industries such as ink, cosmetics, paints, rubber, electrical and electronics, plastic, adhesive, candles, coatingsView Report
Delivery Details : Electronic files (PDF) of market research reports will dispatched within 12 to 24 hours. (Mon-Fri IST)
If a particular report is not as per your requirement you can choose "Customized Report". To visit click on -Custom Research Reports


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GlitchEditGlitch is a pet in Battle Run. It appears as a robot bug, with crossed eyes. Characters ride on it's back.
Glitch will boost forward, and then suddenly stop, then boost again. This makes it appear that he is "Glitching", a term used to describe a game running slow, so an object appears to be at two places at once. A glitch is a relatively fast pet due to its sudden bursts of speed. Due to its entire life with the bursts of speed it will often beat most pets found in golden and white eggs.
Glitch has no intended attack upon activation
Egg Edit
Glitch is a white pet and can be found in all eggs.
Competitive PlayEdit
Despite having no attack, Glitch sees good use at higher levels due to the fact that, you can get easy kills with Chainsaw by boosting forward and getting the kill. He is also easy to control, because you can see ahead of you during the slight pause.
Glitch is named after the gaming term 'glitch'.


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The 4th Annual DREAMRAISER has begun! Support the show with your $20 donation and become a DREAMRAISER today!
Thank You DREAMRAISERS!
The 3rd Annual DREAMRAISER begins January 15! Become a DREAMRAISER!
The Camille Conte Show celebrates its second year as an independent, commercial free, live streaming radio show that is completely listener supported with our annual listener fundraiser! As CC rolls into year three, this year's goal is $5000, which includes $2200 for the show's annual licensing fees to BMI, ASCAP, SESAC and Sound Exchange. Become a DREAMRAISER at any level and help keep independent radio alive and well! Tune into the show Tuesdays and Thursdays noon Alaska time and 4:00 pm Eastern and catch the live stream on any hand held device, laptop or computer. The Camille Conte Show - the way radio was meant to be!
The 2nd Annual Listener Supported Fundraiser! Continuing the dream!


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Nikhil Agrawal
Nikhil Agrawal is the Director of Digital Marketing and Strategy of IS Global Web, a leading digital marketing agency that provides world-class search marketing services and web & application development. He has extensive experience across digital marketing verticals for over 8 years. He is helping many businesses for their search traffic, conversion optimization, product launches and their online presence.
You can find Nikhil on LinkedIn & Twitter.
Articles by Nikhil Agrawal
Designing a website does not only mean an attractive design. It includes so many other factors like functionality, user-friendly, SEO-friendly and most importantly, the come-back feel of the website!! How many times does it happen with you that you see a website, like it, but never go back to it as such? It is a … Continue reading Target both New and Returning Visitors to Your Website
[ Read More → ] November 23, 2012


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New Site!!! May 1, 2009Posted by Warren in Uncategorized.
Welcome to the new home of the View From the Pew blog. The mu.nu site is overrun with spam, and I've grown tired of trying to fight it. Every time I block a site, it somehow becomes unblocked. And I like WordPress; I've been using it for my review blog for a while now.
The RSS feed address is still the same, thanks to Feedburner, so everyone who has subscribed is getting this post. The goal of the blog is still pretty much the same. The update frequency will hopefully be greater than it has been. And ultimately, I'll roll both of these free WP blogs into one site, where I'll also host my podcast and any other stuff I may get into. So stay subscribed!
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text: New Listing- Great value 1414 Forest Avenue 5, Portland, ME Bedrooms: 2 Bathrooms: 1 full Living Area Approx: 864 List Price: $Get Current Price Schedule a Showing Free List of Foreclosed Homes For Sale Avoid Foreclosure What is your home worth? Homes Close to Where You Work Search All Homes For Sale See Property Details Call 207-232-8668 for more information on this or any other property. Visit Property Website Have questions? Ask me. Courtesy: Kathryn Townsend Email Me Now 207-232-8668 Licensed In: Maine Equal Housing Opportunity


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Process Performance & Automation
Achieving operational excellence through automation and efficiency control
Laborelec has advanced knowledge and tools in the fields of efficiency monitoring and process automation. Our services range from control loop expertise and process performance issues to alarm management. We assist power plant operators in increasing operational flexibility and efficiency throughout the entire plant life cycle.
Enhancing power plant process performance worldwide
Our experts combine advanced know-how in automation and control systems and in-depth knowledge of conventional and nuclear power plant processes. Using these skills, we help plant operators all over the world improve the performance of key plant components such as steam turbines, cooling towers, and condensers. For large-scale projects, our experts are present on-site for several weeks.
Addressing modern control challenges
Laborelec provides a wide range of services to help plant operators maintain absolute control over their processes. Our interventions include:
- Control loop optimization
- Cyber security assessment
- Alarm management
- Automation system advice
- Process optimization
Using dynamic process models and specialized simulator tools—such as the Laborelec Steam Turbine Simulator (LSTS)—we can reduce commissioning costs and improve control and automation reliability.
Monitoring process performance to increase plant efficiency
We offer a large variety of services to help plant operators monitor and optimize the efficiency of their power plants. These include:
- Performance testing
- Performance monitoring
- Performance optimization
When necessary, our experts use thermal engineering software to develop models, tune model parameters to precisely match those of existing power plants, and recommend solutions to enhance plant efficiency.
Contact us
Phone: +32 (0)2 382 02 08