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The sanctimonious pride I felt in the early part of Austerity January is transforming into frustration as we reach the halfway point. The restaurants I work for have some great beer events coming up, and I cannot participate. I've got a Groupon for a restaurant that I meant to use in December but didn't, so I'll be enjoying a quality meal with an artisan Shirley Temple.
And while I didn't elect to do Austerity January for weight loss, I was hopeful it would be a positive side-effect. Alas, it hasn't happened, despite being better about eating out, not drinking empty calories, and working out more.
To the bullet points!
Alcohol consumed: Zero
The man-friend and I went to his mother's house last weekend for dinner. As is her custom, she offered us a cocktail when we walked in. He explained that we're not drinking this month. After a fleeting expression of confusion, her face lit up. We looked at her quizzically, then realized what she was thinking.
"NO! No, she's not pregnant," he said in horror.
Meals out: Four
On Thursday, my friends and I enjoyed movie night and ordered in some pizza. On Friday, I ordered still more pizza because I didn't feel like cooking or going out. On Saturday, I spent the day catching up on award-nominated films and it was much later than anticipated when the movie ended, requiring dinner before heading home. On Sunday, I had to do some work, and took advantage of brunch.
Cheese consumed: Quite a bit
Veggies consumed: Fair amount
I did have a lot of veggies on said pizza. Also enjoyed some veggie-heavy pasta.
Fitness: Acceptable
I think I worked out four times last week? OK. Though I'm not really enjoying the workouts due to the flood of resolution-makers.
As much as I seem to be crankier than usual while sober, one thing bringing me joy is the shape my bank account is in. I shudder to think how much I typically spend on dining out. (I'll drag out some old bank statements and add up the total when I'm more peppy.)


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Academy places filled
Our academy for the season 2015/16 is now full for ages 5-7 years.
We've had an unprecedented response to our calls for registration for all age groups but the academy in particular was quickly over subscribed. Thanks to everyone, parents and kids alike, for getting in touch.
We're now looking forward to the season ahead for all our youngest members.

subset: commoncrawl


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Minister of Justice Wang Ching-feng (王清峰) said yesterday she would rather step down than execute any of the 44 individuals on death row.
"I will not execute any of the people on death row during my term. I would rather go to hell," Wang, a devout Buddhist, told reporters after publishing a statement titled "Reason and Forgiveness — Suspension of Practicing the Death Penalty" on Tuesday, in which she expressed her opposition to capital punishment.
Wang's comments came after Vice Minister of Justice Huang Shih-ming (黃世銘), President Ma Ying-jeou's (馬英九) choice for state public prosecutor-general, told a legislative hearing reviewing his nomination on Monday that while the 44 convicts on death row should be executed, he would support an amendment abolishing the death penalty.
Huang told legislators that those already on death row should not have their sentences delayed indefinitely.
No executions have been carried out in four years since former minister of justice Morley Shih (施茂林) and then Wang adopted a policy that maintains capital punishment, but has stayed executions.
The death penalty is the most dangerous penalty, Wang said in her statement, because judges are "people," not "God."
The "Hsichih Trio" case was a good example, Wang said, as different judges reached very different verdicts — a death sentence versus not guilty — with almost the same evidence.
"Those who kill will not be able to make amends with their lives. Executing them would only break more families," Wang said, adding that she understood the great pain of victims' families and that the ministry would do its best to compensate and take care of them.
Responding to criticism that a stay of execution was unconstitutional, Wang said the Constitution protects human life, and human life cannot be taken away under the Constitution.
Chinese Nationalist Party (KMT) Legislator Wu Yu-sheng (吳育昇) said later that Wang should step down for failing to uphold the law.
"If Wang does not offer to resign, I will submit a malpractice complaint to the Control Yuan," he said.
"I think that Minister Wang should resign immediately to campaign for the abolition of the death penalty," Wu told a meeting of the Internal Administration Committee, where National Police Agency Director-General Wang Cho-chiun (王卓鈞) was being questioned over the matter.
"Since the death penalty is still part of our legal system, Wang Ching-feng's stay of executions is in violation of the law and the Constitution," Wu said.
Wang Cho-chiun said that as long as the death penalty is written in law, "the 44 people on death row should be executed."
However, Hsieh Kuo-liang (謝國樑), another KMT legislator, said abolishing the death penalty was a growing trend globally and that no matter who served as the next minister of justice, he or she should not sign any execution orders.
"Asking Wang Ching-feng to step down would be a waste of a good justice minister," Hsieh said.
Taiwan Alliance to End the Death Penalty executive director Lin Hsin-yi (林欣怡) said: "The law gives the justice minister the power to decide whether to sign an execution order and does not place a limit on when it should be signed."
"Wang Ching-feng was not acting against the law or the Constitution," Lin said.
The minister's decision was a responsible decision made in accordance with international human rights standards, Lin said.


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Friday, February 4, 2011
This Kid Isn't All Right, Nor Are Her Siblings Or Parents
Aggeliki Papoulia as Older Daughter in Yarmos Lanthimos's Oscar-nominated film "Dogtooth". Kino International
By Omar P.L. Moore/PopcornReel.com FOLLOW
Friday, February 4, 2011
After watching "Dogtooth" you come away not with skepticism but feeling a weirdness, discomfort and paralyzing awe from what you've seen. You may not know why you're shown what you've seen, but you know how you felt when you saw it. The best thing about "Dogtooth", a Greek-language film directed by Yarmos Lanthimos, is its effortless neutrality towards what it shows. It never pretends to appeal to your sensibilities, even as its style gives away its own point of view about the events it captures.
This tragicomedy of dysfunction and etymological dementia is a near-silent manifesto of a family of five ensconced in the Greek countryside, isolated from the world around them. Five stages or levels are conducted by the patriarch (Christos Stergioglou) of the unnamed family for his kids to successfully pass (or endure) in some kind of daily coming-of-age home-schooled ritual. Unlike the cinematic challenges engineered by Jorgen Leth and Lars Von Trier in "The Five Obstructions", in "Dogtooth" each test is akin to a fraternity or sorority hazing, and much worse than that. Each task plays like a comedy sketch spiked with discrete blasts of misanthropy and immoral conduct.
The film's kids, referred to in production notes as Older Daughter (Aggeliki Papoulia), Younger Daughter (Mary Tsoni) and Son (good work by Hristos Passalis) are taught that a cat is a dangerous, terrifying being. They believe the words "pussy" and "keyboard" mean very different things than what most of the rest of the planet understands them to mean. Other choice words emanate from their twisted through-the-looking-glass dictionary. When told to do what they do there's no blanch or hesitation from the trio of kids. There's self-awareness only to the point of realizing what the immediate exploitation of an outcome or circumstance is, but not in the specific action that any character undertakes. Consequence-free freedom.
"Dogtooth" reopened in San Francisco and other U.S. cities today in the wake of its Academy Award nomination last week for best foreign language film. (The film is also currently streaming on Netflix.) Shot with a static camera Mr. Lanthimos's cinema verite film is unblinking. The film has a disconnected, unsentimental tone and mood, deliberately shot with a symbolic dispassion for its subjects: full of odd angles and shots of characters whose heads are often completely absent from the frame.
As exhibited through its style "Dogtooth" destroys and satirizes notions of formalism and Norman Rockwell-like order at every turn, alternating between restraint and reckless abandon to make its points, though on a storytelling level the points made are mainly subtle if at all. The film's characters seem to unintentionally mock social norms. Some in this depraved family are more knowledgeable and manipulative than others. You either embrace them or are repelled by them. Some audiences however, may be in the middle, which is where I ambiguously stood (and still do) after spending 90 intense minutes with these creatures.
Mary Tsoni as Younger Daughter in "Dogtooth". Kino International
Do the characters of "Dogtooth" really know and understand what they are doing? Do they truly know the difference between right and wrong? Does it matter whether they do or not? Our judgments about them are informed by what we see, and rightly so. For sure, "Dogtooth" isn't an easy film to sit through. There are bouts of shocking, spontaneous imagery that will disturb. Hardly entertaining or even riveting, "Dogtooth" finds ways to be uncomfortably funny, but the laughter, if out loud, will arise from its volatility and discomfiting environment, one where you never know what will happen next.
Unlike Todd Solondz's "Happiness", Tim Roth's "The War Zone", Thomas Vinterberg's "The Celebration (Festen)" and Noah Baumbach's "The Squid And The Whale" -- films all involving various iterations of the subject matter this film covers -- "Dogtooth" has no filter. There isn't a character in it who moralizes or represents the audience's assumed view point. The audience is therefore left to be an advocate for itself, and ultimately has to decide whether to walk out of the theater in disgust or stay and "support" these fiercely anti-social troops.
By the way, I don't see any appreciable difference between "Dogtooth" and last year's "The Human Centipede (First Sequence)". Both flaunt art house production values. The former film is often horrific. The latter is pure horror. In "Centipede" Dieter Laser's malevolent doctor character carries his orgiastic, Frankenstein-styled depravity to unfathomable levels. But what could be more of a horror than what this family in Greece does?
If nothing else "Dogtooth" shows that human behavior, no matter how aberrant and alienating, is always done for a reason. We don't have to understand the reason. (The film never provides one, nor is it obligated to do so. And this will trouble some audiences.) To justify or understand the reason why isn't an endorsement of the conduct we see. To ask why may be an honest attempt to try to grasp or reconcile what we've seen with our visceral and immediate reaction to it. I do not endorse or condone the actions in "Dogtooth". Nor do I understand them. Still, I had a strange, abiding compassion for these characters.
Under the veneer of Mr. Lanthimos's film is a deep sadness and despair accentuated by his characters' apparent lack of introspection. They all clearly have the capacity to think and react as most humans do, but the innocent-like (though adulterated) behavior of these children -- raised by a father whose own morality was purchased at Christie's auction house for a low, low price -- is telling. Some of the family members, even in their repellent actions have a great sense of love, or are achingly searching for it. Above all, this family shoots from the hip without deliberation. And we keep watching with guilty fascination.
With: Michelle Valley, Anna Kalaitzidou.
"Dogtooth" is not rated by the Motion Picture Association Of America. The film contains disturbing bloody images, graphic violence and animal cruelty, aberrant sexual behavior and startling sequences. The film is in the Greek language with English subtitles. The film's running time is one hour and 33 minutes.


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Colangelo begins reign with Raptors by selecting Italian Bargnani
New York, NY (Sports Network) – Bryan Colangelo's first major personnel
decision as president and general manager of Toronto had an international
feel, as the Raptors selected Italian superstar Andrea Bargnani with the first
selection in the 2006 NBA Draft.
Bargnani showed off an NBA-caliber offensive skill set while playing for
Benetton Treviso in Italy last season. Scouts have raved about the 6-foot-11,
240-pound forward's quick release and deft touch from the perimeter.
"We felt Andrea Bargnani was really the best pick for the future of this
organization going forward," said Colangelo. "It's not about today, it's about
today and tomorrow and we think Andrea is a player that's not only going to
help us in the short run, but we think is going to grow into a terrific star
in this league."
The selection of Bargnani adds a proven shooter to the equation, though like
many European stars, scouts are adamant that the forward must spend
significant time in the weight room to improve his inside game.
While a project, Bargnani caught Colangelo's eye minutes after the general
manager learned he had the task of selecting a prime prospect with the top
pick in the draft.
He indicated his desire to pick the Italian superstar after naming Maurizio
Gherardini vice president and assistant general manager last week. Gherardini
was the general manager of Benetton Treviso, the champions of the Lega A
Colangelo was hired by the Raptors in late February to build a playoff-caliber
club centered around an athletic frontline of Chris Bosh and Charlie
Portland continued its active draft night once the Bulls went on the clock
with the second selection. Chicago selected Texas forward LaMarcus Aldridge
with the intention of moving him and a future second round draft pick to the
Trail Blazers for the rights to LSU forward Tyrus Thomas, who was selected
fourth, forward Viktor Khryapa and future considerations.
Thomas and Aldridge met when Texas faced LSU in the Atlanta regional final
last season. The athletic Thomas got the better of Aldridge, scoring 21 points
and grabbing 13 rebounds in the Tigers' 70-60 victory to advance to the Final
Questions arose about Aldridge's physical nature during the Elite Eight
contest, as the forward contributed only four points on 2-of-14 shooting and
was pushed around by LSU's bulky big man Glen Davis.
Aldridge, however, was the Big 12 Defensive Player of the Year in 2005-06 and
averaged 15 points and 9.2 rebounds for the Longhorns.
Thomas' stock rose during the NCAA Tournament where he showed off an enormous
vertical jump and ability to attack the rim. He won the Atlanta Region MVP
after combining to score 30 points in victories against Duke and Texas. Thomas
averaged 12.3 points and 9.2 rebounds per contest for the Final Four
Charlotte selected pure scorer Adam Morrison with the third pick in the draft.
The Gonzaga product was last seen on a basketball court in tears during the
waning seconds of the club's stunning loss to UCLA in the Sweet 16. Morrison's
trophy case is full of collegiate accolades as the forward was named the
Chevrolet Player of the Year as selected by CBS Sports, a John R. Wooden Award
Top Five honoree, a James Naismith Player of the Year finalist, the co-
recipient of the Oscar Robertson Trophy presented by the United States
Basketball Writers Association and the co-recipient of the National
Association of Basketball Coaches Player of the Year in 2006.
"Looking at the team, (scoring) is what we desperately needed. We needed
scoring especially in the fourth quarter. I think (Adam) Morrison can provide
that for us," Bobcats part-owner Michael Jordan said.
Atlanta had planned on drafting Duke forward Shelden Williams for weeks, and
the Hawks followed through by selecting the shot-blocking frontline player
with the draft's fifth selection. Williams had a distinguished four-year ride
at Duke, becoming just the third player in NCAA history to record 1,500
points, 1,000 rebounds, 350 blocks and 150 steals. He also repeated as the
NABC National Defensive Player of the Year as a senior with the Blue Devils.
"We feel Shelden is a guy that will help us in many areas," said Hawks
executive vice president and general manager Billy Knight. "He has established
himself in the college ranks, and he'll be able to contribute to our team
right away. We like his strength, power and maturity level."
Washington's Brandon Roy was taken by the Minnesota Timberwolves with the
sixth pick in the draft. Roy grabbed headlines and accolades in his senior
campaign, being selected as a 2006 First Team Associated Press All-American,
2006 Pac-10 Player of the Year and a 2006 Wooden Award finalist.
The Celtics then followed by selecting Villanova's Randy Foye. The guard was
drafted for Portland as part of a trade earlier Wednesday. The Trail Blazers
also received forward Raef LaFrentz, guard Dan Dickau and cash
considerations in exchange for point guard Sebastian Telfair, forward
Theo Ratliff and a 2008 second-round draft choice.
However, Foye will need to change hats again, as the dynamic scorer is
heading to Minnesota along with cash considerations in exchange for the rights
to Roy.
Foye was named the 2006 Big East Player of the Year and has the ability to
attack the basket and finish around contact.
"Foye is a very talented young man, a player we were targeting in his draft,"
said Timberwolves vice president of basketball operations Kevin McHale. "He is
a mature player who can play both guard positions, and is a tough defender.
Randy has a proven track record of stepping up in big games."
Houston selected Connecticut swingman Rudy Gay with the eighth pick and will
reportedly ship him to Memphis for forward Shane Battier. Gay was drafted as a
player with tremendous upside and a significant personality risk. The UConn
forward averaged 15.2 points and 6.4 rebounds for the Huskies last season, but
at times looked lackadaisical on the defensive end.
Golden State selected Bradley seven-footer Patrick O'Bryant with the ninth
pick, adding a frontline presence on the defensive end. O'Bryant, like Thomas,
showed promise during the NCAA Tournament, leading the surprising Braves into
the Sweet 16.
Seattle rounded out the top 10 by selecting Saer Sene from Belgium. Sene,
widely considered as a project despite his size, played for Verviers-
Pepinster last season.
Orlando selected Duke sharpshooter J.J. Redick with the 11th pick in the
draft. Redick is known for his long-distance expertise and ability to run off
screens. The 2006 John Wooden Award winner as the nation's best player, Redick
is the ACC's all-time leading scorer, while ranking 16th in NCAA history with
2,769 points. He also finished his college career with the most three-point
baskets in NCAA history with 457.
The wave of Connecticut players continued with Hilton Armstrong, who was
selected by New Orleans/Oklahoma City with the 12th pick in the draft.
Armstrong blossomed during his senior season in Storrs, winning the Big East's
Defensive Player of the Year Award.
UConn point guard Marcus Williams fell into New Jersey's lap with the 22nd
selection, as the southpaw was the last player left in the Green Room.
Questions about Williams' character arose after he was suspended for the first
semester last season for his role in stealing laptops.
College teammate Josh Boone capped the run of Huskies when he was picked up
by the Nets with the 23rd pick. The four UConn players selected in the first
round tied the record for a college program, joining North Carolina in 2005
and Duke in 1999.
The Sixers and Bulls worked out a deal with the 13th and 16th picks in the
first round. Philadelphia drafted Swiss star Thabo Sefolosha with the 13th
pick and shipped him to Chicago for the rights to the 16th pick — Memphis
swingman Rodney Carney — along with a 2007 second-round draft choice and cash
Utah used the 14th selection on Arkansas swingman Ronnie Brewer, who is
extremely versatile and isn't afraid of attacking frontline players in the
lane. Brewer's jump shot isn't a thing of beauty, however, as the Arkansas
product has a slow release from an injury he suffered at a young age.
New Orleans/Oklahoma City added another frontline presence with its second
pick of the first round, selecting North Carolina State forward Cedric
Simmons, who has more upside offensively than Armstrong but needs to improve
his toughness on the defensive end.
Indiana didn't pass up on the athleticism of Memphis forward Shawne Williams,
making him a Pacer with the draft's 17th selection. Williams was named
Conference USA's Freshman of the Year last season, while ranking third on the
club in scoring with 13.2 points per game.
Washington looked overseas with the 18th pick, drafting forward Oleksiy
Pecherov from Ukraine. Sacramento followed by selecting Rutgers guard Quincy
Douby with the 19th pick, adding a streaky shooter to a backcourt that
includes perennial All-Star Mike Bibby.
New York, coming off a disastrous 23-59 season that included a roster full of
bloated payrolls and ended with the firing of head coach Larry Brown, drafted
forward Renaldo Balkman from South Carolina with the 20th pick. Balkman is a
high energy player who gives his all on both ends of the floor, but is limited
on the offensive end and needs to improve his shot.
Phoenix selected Kentucky guard Rajon Rondo with the 21st pick, but then
shipped the guard, forward Brian Grant and cash considerations to Boston for a
future first-round draft pick.
Memphis selected guard Kyle Lowry with the 24th pick in the first round. The
diminutive Villanova product with a stocky build is an excellent scorer and
does not shy away from contact in the lane. Lowry's selection marked the first
time a pair of Villanova guards were picked in the first round since 1957.
A pair of Michigan State Spartans were taken in the final few picks of the
first round, as guard Shannon Brown was picked by Cleveland with the 25th
selection and backcourt mate Maurice Ager was taken by the Dallas Mavericks
with the 28th pick.
The Los Angeles Lakers added a Californian to its squad, selecting UCLA point
guard Jordan Farmar with the 26th pick. Farmar's steady demeanor and
exceptional ball skills, along with a constantly improving jumper, helped UCLA
reach the national championship game last season.
Phoenix chose Spain's Sergio Rodriguez with the 27th pick in the draft then
shipped him to the active Portland Trail Blazers for cash considerations.
The Knicks used their second selection of the first round on Temple guard
Mardy Collins, who is a proven scorer and a lockdown defender. Collins
finished his career fourth on the all-time school scoring list and was named
All-American Honorable Mention as a senior last season.
Fittingly, the draft's most active team capped the first round with the
selection of English forward Joel Freeland. The Trail Blazers selected the big
man with the 30th pick because of his mid-range game and his rebounding


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Amsterdam is a success story of ingenuity. Much like the beautiful canals of Venice, this watery capital was founded on great engineering and sustained with international trade. From a tourist perspective this is one of the best cities to walk or bike in. The city is well connected via trains and its airport to the rest of Europe and the world, but once on the ground a pedestrian pace is the best way to enjoy the culture. I found that the canals have a mystic affect as the foundations of buildings literally rise from the waters. Two of the larger canals which offer lovely strolls are Keizergracht and Prinsengracht.
Culture in architecture and city planning
The great streets of this town are delightful and they lead to some amazing wonders. Pass along to the Damrak district to see amazing street performances, view the typical styled houses and finish up with a look around Dam square. Next the area of Wallen hosts a variety of colorful and ornate structures. The Old Church is an ancient gothic structure and a place of fine art. The Westertoren tower is an example of fine Dutch Renaissance architecture. And if seeing these buildings isn't enough, many of them offer even more staggering views with their canal reflections just alongside, making some wonderful photos. The city is one of Europe's best for tourism. The climate is nearly always decent and there are provisions for handling many shoppers, clients and explorers.
Highest concentration of Museums in the world
Even if you don't enjoy museums that much, this is probably the place to go see one. The city's most heavily concentrated area is at the Museumplein. There is a Van Gogh Museum, Stedelijk Museum and the Rijksmuseum which houses the largest selection of classical Dutch art. Classical performances can be attended with all due pomp at the Concertgebouw. For those seeking less pomp the Heineken Music Hall is always packed to the rafters with pop and rock bands due to the large contingency of youth both native and visiting the town. Discotechs and clubs necessarily abound especially venues like Sugarfactory, Paradiso and Melkweg. The city is host to a great number of festivals which take advantage of the size, youthfulness and beauty of the town itself for surroundings and decoration. Celebrations are often centered around the arts, music and various forms of self expression. Museums cover almost any topic imaginable: torture, sex, tulips, cheese.
There is always a romance present in this town unlike others. Amsterdam allows for one to capture all the grandeur of Dutch culture, cuisine and architectural mastery, while being constantly linked to the area's natural beauty.


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Last week's announcement that Australia's oldest and most respected lesbian, gay, bisexual, transgender and intersex (LGBTI) weekly newspaper, Sydney Star Observer (SSO), will change to a monthly print format and a reinvigorated web presence does not come as a surprise given the global state of newspapers.
I edited SSO from 1999 to 2006 and, to me, the shift makes sense. What's more, the publication's move online says just as much about the evolution of the LGBTI community as it does about the changing fortunes of print media.
Gay and lesbian media have been one of the essential elements in the evolution of LGBTI communities and the success of the LGBTI rights movement. Even before highly visible LGBTI subcultures emerged, newsletters and magazines of early rights groups like the Mattachine Society played an important role in building solidarity among a disparate and oppressed group.
How LGBTI media has built audiences – and communities
As early as 1969, in one of the first studies of minority media, the doyen of American journalism studies, James Carey, wrote that these first publications turned "a locally based, decentralised, tenuously connected subculture into a highly identifiable group and, above all, into an audience".
In 1993, when journalism scholar Rodger Streitmatter wrote a history of the weekly gay news magazine The Advocate – kind of a LGBTI Time Magazine – he highlighted two elements that contributed to this galvanising function of the LGBTI media.
First, The Advocate and other early gay and lesbian media played an important public-facing role: they were quick to develop a defiant unapologetic editorial voice that demanded a place at the table of public discussion.
Second, within the emerging communities they helped articulate gay and lesbian values and norms by using a community vernacular and circulating positive gay and lesbian imagery.
In other words, they played the same role that Benedict Anderson famously attributed to "print capitalism" in the evolution of national identities: they helped form "imagined communities".
Early days at the Sydney Star Observer
The SSO launched in 1979 – the year after the 1978 protest march that would eventually turn into the Mardi Gras Parade.
The first edition cover featured a shirtless man in Levi's 501s with hairy chest and moustache – typical of the "clone" look popular at the time. He stood in front of the elaborate deco detail of Hyde Park's Archibald fountain making a striking statement about public visibility and the contrasting traditions of Sydney society and the emerging gay subculture.
This affirmative gay posture was in contrast to the mainstream media at the time.
The Sydney Morning Herald, for example, had the year before published the names and addresses of all those arrested at the first Mardi Gras protest.
When HIV/AIDS appeared four years later the existence of a healthy, local and national LGBTI media was critical in dissemination of early information about the unknown disease and the first efforts at prevention education and community organisation.
Gay journalists such as Adam Carr who wrote for SSO and national gay magazine OutRage played a critical role in educating gay men about HIV/AIDS and in the formulation of national HIV/AIDS policy.
Again the response of the LGBTI media was in strong contrast to the early coverage of HIV/AIDS in the mainstream press.
Reaching out online
Jump ahead to 2010 and American gay activist and journalist Dan Savage was concerned about the stories of bullying and suicide among LGBTI teenagers. When 15-year-old Indiana gay teen Billy Lucas hanged himself after daily threats and bullying from fellow students, Savage decided he had to do something.
When Savage wrote about Lucas' suicide on his blog a commentator wrote:
My heart breaks for the pain and torment you went through, Billy Lucas. I wish I could have told you that things get better.
Savage felt the same way and established a YouTube channel and urged his readers to post messages to LGBTI youth telling them that "It Get's Better". This has become a hugely successful campaign with contributions from more than 50,000 people, including celebrities from President Obama to Lady Gaga.
The initial impetus and runaway success of the It Gets Better Project tells us something about the evolving space of LGBTI media.
The project was born out of an online communication between Savage and one of his readers. It was launched as a participatory video project on YouTube and gained momentum both from the grass-roots organisation that grew up around it and from Savage's ability to publicise it through mainstream media.
It is a great example of the exciting hybrid possibilities that could characterise the next stage of LGBTI media's evolution.
The future of LGBTI media
So when SSO editor Elias Jahshan writes that the paper has made its recent changes because they are adapting to the ways their audience now consume news, he is right. As he put it:
A news story now is the words, the pictures, YouTube clips, audio, and even embedded tweets. It is about related stories that can be clicked at a touch of a button so you can be properly informed. A newspaper cannot deliver this.
It also means taking seriously opportunities for interaction and participation and this is the one area of online media that both mainstream and alternative media struggle with as they move primarily to multiple digital deliveries through web and mobile apps.
Strangely, for LGBTI media, building these new opportunities for interaction and participation means a return to their roots when these weekly newspapers were an integral part of an activist community and a network of vocal agitators for change.


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Breakout your copy of Grindhouse to watch the best parts…The faux trailers in between the two seperated films. Director/Actor Eli Roth has announced he is finishing up a sci-fi film "Endangered Species" which he intends to direct. But the biggest news in this double feature is that the Bear Jew is actually penning "Thanksgiving". One of the fake trailers FOR Grindhouse. The Hollywood Reporter skinned it:
Roth added that he is penning a script for the horror flick "Thanksgiving," which originally appeared as a faux trailer for Tarantino and Robert Rodriguez's "Grindhouse." He is directing, producing and possibly acting in the film.
One of the funnier trailers with more of the gruesome visuals and an even more disturbing voiceover. I'm psyched Roth is getting back to writing and directing. He is a good actor, but I love his innovation behind the laptop. Score one for the horror fans.
Category: Film


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Barista Mandy Monroe will never forget the first time she saw the man of her dreams. For months, this impossibly gorgeous hunk would ride his bike past her coffee shop, fueling her wildest romantic fantasies. But when she learns that her crush is none other than vineyard owner Marc Reed, one of American's hottest young entrepreneurs, Mandy knows her fantasy will never become a reality. That is, until Marc's apartment burns and he moves in with her...
As a roommate, Marc is as warm, friendly, and down-to-earth as he is rich, famous, and heartstoppingly handsome. But beneath his laidback exterior beats the heart of a red-blooded man with a powerful urge to take Mandy in his arms and make mad, passionate love to her. Mandy is everything he's ever wanted; she's sweet, smart, funny, and irresistibly sexy. But how can he tell her the truth about his past? How can he explain the nightmares that haunt him? And how can he tall Mandy he loves her...without putting her heart, and her life, in danger?


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October 10, 2018
Wells Fargo is Back! Megabank Launches First Post-Crisis Non-Agency MBS
New nonagency deals are pending from loanDepot and New Residential as well
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3/18: Brotherman comic series author
Guy A. Sims, principle writer for the "Brotherman: Dictator of Discipline" comic book series, will read from several of his works Sunday, March 18, at New River Community College in Dublin.
The event will be held at 3 p.m. in the T.J. Anderson Student Lounge in Martin Hall and is sponsored by the NRCC Library. The literary reading is free and open to the public, and will be presented in a casual, coffee-house style setting.
He wrote two of the earliest publications on the subject of Kwanzaa; "Kwanzaa Handbook" and "The Kwanzaa Kids Learn the Seven Principles." Sims is also the author of critically acclaimed novel "Living Just a Little." and "The Cold Hard Cases of Duke Denim" series.
Sims is a native of Philadelphia, Pa. and currently lives in Blacksburg. Sims says some of his contemporary influences and motivators include Bebe Moore Campbell, E. Lynn Harris and Walter Moseley.
The Brotherman comic series is included in the Smithsonian National Museum of African American History & Culture in Washington, D.C.
"When I think about what influenced me with the Brotherman series, I am drawn to the works of the two Chesters', Chester Himes and Chester Gould," says Sims of writing Brotherman. "Chester Himes is the famed Harlem detective writer whose characters, Coffin Ed and Gravedigger Jones, made their mark on the Hollywood screen in 'Cotton Comes to Harlem.' Chester Gould is the famed comic strip creator of 'Dick Tracy.' Their stylizing of characterizations, settings and tight stories continue to impress me greatly."
Sims will answer questions following the reading. Several of his books will be available for purchase and signing. Light refreshments will be served.
Learn more about him and his work at www.guysims.com.


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The Ogden Eccles Conference Center welcomes the return of the AFA Scowcroft Banquet to be held on Thursday, March 22, 2012. This event returns to the OECC for a second year and we are honored to participate. The OECC will be hosting parking for this event. For more information contact: Jim Aaland, phone: 801-775-2941, Bob George, Phone: 801-825-2850 or Wally Saeger, phone: 801-825-1173.
Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer


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Artist's description:
I continue to work with themes of identity, memories and relation to ancestors. This oil study belongs to the series "Looking at you" visually inspired by archival photos I personally collected on research trip to the city I was born. The individual stories behind these photos remain unknown - therefore depicted individuals become viewers collective ancestors.
This artwork will ship flat in reinforced envelope.
Oil on Arches oil paper 300gsm, archival quality.
Materials used:
oil, carbon
"Looking at You" (series) (2016)
Oil painting by Sylvia Batycka
- Oil painting on Paper
- One of a kind artwork
- Size: 12.2 x 9.06 x 0.04 in (unframed)
- Signed on the back
- Style: Unspecified
- Subject: People and portraits
This artwork is sold by Sylvia Batycka from United Kingdom


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Getting a great night's sleep isn't always as straightforward as it probably should be, but there are things you can do to help make your sleep space a relaxing and rejuvenating place to spend time. With high-quality duvets and cheap pillows from TJ Hughes, you can make sure that your bed is comfortable and set yourself up for the best possible rest. Our range of branded but cheap duvets and pillows are not only made to last, from many manufacturers that you know and trust, but at TJ Hughes, you can also save up to 70% off the RRP on many of our products. With our great prices, you don't need to compromise on quality to enjoy great bedding that will help you to make the most of your sleep and wake up feeling refreshed!
The type and tog of your duvet can make a big difference to the quality of your rest. If you're looking for a thick winter duvet then our 15 Tog options could be just the ticket to keep you cosy during the colder months. Our standard 10.5 Tog and 13.5 tog duvets are great all-rounders and often suitable for at least 3 seasons of the year. For those who want a lighter feel during the warmer months, a summer 4.5 tog duvet could be ideal to ensure a more comfortable night's sleep.
People often also underestimate the importance of pillows to how well and comfortably they sleep. Making sure that you choose a pillow with the right level of support for your needs can make a real difference. For some people, a memory foam pillow could be the best choice, whereas for others, hollowfibre pillows are a better option for their usual sleep position. As we're all different, it comes down to what works best for you. At TJ Hughes, we have a wide range of different types of cheap pillows, so you can always find something that is suited to you, and for less than you might expect.


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All trump cares about is personal gain. #MostCorruptPresident
"Trump said: "Think of it from the real estate perspective. South Korea and China and they own the land in the middle. How bad is that?"
Coming soon, Trump Hotel North Korea
Trump on his pitch to Kim: "You could have the best hotels in the world"
President Trump said he brought North Korean dictator Kim Jong Un to the negotiating table by showing him what the future could look like should he choose the path of peace.


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HARIO Bamboo Stir Stick
Regular price
Soft, efficient, a good length for any brew method, and paddle shaped to give a more even agitation. It's also really easy to keep clean as all it requires is a wipe down with a damp cloth after use, then left to dry.
- Reusable
- 25cm long
Hario is distributed in Canada by Eight Ounce Coffee, a proudly Canadian company specialising in bringing great quality coffee gear to Canadian Baristas and Specialty Cafes. We distribute a range of great products including Acme, Hario, Porlex, KeepCup, Clever Drippers, Bonavita, and Espresso Supply.


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I love Avery Elle stamps. I just discovered this company so I do not yet own any of their sets. I want to participate in the Avery Elle challenge for a chance to be a guest designer!
The AEI♥U challenge for the month is to create a project that sums up your personal paper crafting style. The requirement for the challenge is to use Avery Elle stamps or use this free digital stamp.
This certainly was a challenge to create something with just one stamp!
I love washi tape! It is so quick and easy to add color and detail to any project. I created the background paper with the digital stamp. Hand cut the image and mounted it on black paper and cut it again. I added a few sparkly black rhinestones as a finishing touch.
Monday, December 31, 2012
AEI♥U Challenge
Posted by Barbara Philips at 3:45 PM
1 comments:
- Avery Elle on January 2, 2013 at 8:29 PM said...
I love how you created the background paper with the stamp. You did great using just one stamp in your card!
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About Us
Thank you for your visiting our site. We strive to offer the best reviews and information on Balustrade Pro. This website was created with the aim of helping you easily get the information about Balustrade Pro, read reviews and find the absolute best service providers/programs to do business with.
-The Friendly Balustrade Pro Support Team


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Authors: Andreas K. Lauer, Dariah A. Lauer.
Annals of Eye Science, July 2017. doi: 10.21037/aes.2017.05.04.
In this Editorial, authors explain the whole spectrum of medical competencies as defined by the Accreditation Council for Graduate Education, and other attributes (open-mindedness, empathy, compassion, calmness, attentiveness, adaptability, self-improvement, passion, confidence, and humility) that, in addition to strong medical knowledge and outstanding surgical skills are essential to becoming a good doctor.
You can download this article by clicking here.
* I have no financial interest to disclose (GP).


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Why You Should be Ecstatic to Recycle Bags of Plastic
North America and Europe alone uses 3 to 4 trillion plastic bags every year and while the convenience of plastic bags are of a high value, the rarity of people recycling plastic bags causes severe harm. Every year, Americans throw away 100 billion plastic bags [1] which end up in landfills and oceans. The biggest effect has been on marine life, where tens of thousands of animals die every year due to synthetic human materials in their environment.
Plastic bags were introduced into supermarkets in 1977, making them a shopping staple for less than 40 years. In less than 40 years, scientists have estimated that there are an accumulated 46 000 pieces of plastic per square mile of ocean, causing extreme risk to wildlife and the ecosystem [2]. A single plastic bag takes around 1000 years to biodegrade. An animal can consume a plastic bag, die, decompose, and the plastic bag will still be consumed by another animal. Even worse, plastic debris acts like a sponge for toxic chemicals, which poisons marine animals with compounds such as PCBs and DDE.
How does the plastic bag crisis happen?
A lack of attention to the dangers of plastic bags combined with the lack of infrastructure to properly recycle plastic bags have led to the desensitization of the damage of plastic bags.
How many times have you seen a plastic bag tossed around in a breeze and considered it normal? More often than not, our issue with plastic bags are that of annoyance. They are considered a blight on nature – an ugly blot on a well-kept street, or an imperfection in a scenic view instead of the true danger that they pose.
Many countries have participated in establishing bans, taxes and other policies to fight the incredible damage that can occur from plastic bags. Most recently, Proposition 67, a plastic bag ban in California flew under the radar, making California to be the first state to ban plastic bags. The legilstaion looks to force stores to offer recycled paper or compostable bags in lieu of plastic bags. Increasing the costs associated with using plastic bags is only one of the ways to deter their use. A few cents at the till, while significant as a change from the norm, is probably not going to change the minds of many consumers.
Canvas tote bags are the way to replace much of the functionality of a plastic bag, as well as being biodegradable, reusable, and sturdier. While plastic bags are still the chosen method for some activities, like picking up after your dog, there are areas where we can cut down on our plastic bag dependency. Small changes on a grand scale can have a large impact. Avoid plastic bags for groceries that don't need them such as bagging vegetables, or prepackaged products. Have you tried carrying a 4 liter jug of milk with a plastic bag that threatens to break with every step? Forget double bagging your milk, and simply buy a canvas tote bag that you can use over and over.
[1] New Bans on Plastic Bags May Help Protect Marine Life. Worldwatch Institute. Retrieved from http://www.worldwatch.org/node/5565
[2] Factsheet: Plastic Bags. SPREP. Retrieved from https://www.sprep.org/attachments/Publications/FactSheet/plasticbags.pdf


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Auburn Hills, MI., Dec. 8, 2016; Sygnetics, Inc. recently completed the Veteran Institute Procurement (VIP) GROW Program, a comprehensive training and certification program that helps veteran-owned businesses strengthen their ability to win government contracts and do business with both military and civilian agencies they once served in uniform.
On December 8, 2016, Sygnetics, Inc. was one of 41 businesses from 17 states and the District of Columbia to graduate from the Veteran Institute for Procurement (VIP) GROW Program.
The first program of its kind in the nation, VIP GROW is conducted by professional subject-matter specialists in the essentials necessary to win government contracts: law, accounting, insurance, human resources, marketing and proposals. It also provides participants with access to Federal and prime contracting executives along with a national network of veteran owned small businesses that they can team with on opportunities.
Since its launch in 2009, VIP GROW has helped 683 service-disabled and veteran-owned small businesses grow. A survey of 255 of the program's graduates determined that 2915 new jobs were created and the size of their businesses increased by an average of 51% within a year of graduating from the Institute. More than 81% of surveyed graduates credited VIP GROW for equipping them to make recent business decisions and avoid unseen pitfalls. Additionally, veteran-owned businesses are more likely to hire, mentor and train other war veterans as they transition to private life, which is a national priority.
"We are honored to give back to the men and women who served our country by providing them with the tools necessary to succeed as government contractors." said Barbara Ashe, President of the Montgomery County Chamber Community Foundation. "We hope this training fosters their success as businesses and employers."
VIP GROW is a three-day, 27-hour comprehensive certification program. Participants must be a C-level leader in a Veteran-owned small business operating for at least two years with a minimum of 3 full time employees, and experience working on government contracts as a prime and/or sub-contractor to a prime. With volunteer instructors and at no cost to participants, VIP GROW is fully funded by the Montgomery County Chamber Community Foundation, partners, and VIP sponsors.
For information: Tony Tarkowski, 248-537-1220; firstname.lastname@example.com
For information on VIP: Barbara Ashe, 301-738-0015 x215; email@example.com
For additional information, please visit www.NationalVip.org or the Montgomery County Chamber Community Foundation.


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Thursday, September 14, 2017
Being an ally to a child with anxiety
Do any of you follow Lucy on her Lulastic and the Hippyshake blog? I bet some you do! It's pretty cool over there. Well, Lucy has started up a website (and a movement!) called Parent Allies.
I wrote a thing for it. I checked with my son before confirming I would do it. He contributed the last section. It's pretty important stuff. You might like to have a read, or forward the link to a friend or family member?
Lucy just got a message from someone who read it and her words just made my day. That's the ultimate - to share our story and what we've learnt so that others walking similar paths may benefit.
Messages like that are why I do what I do. xx
Here's the link:
How to be an ally to a child with anxiety
Labels: community, tools for hard days
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Vampire Academy
"Thought I didn't know much about Richelle's books before I got this job, it didn't take long to get utterly drawn in. She has created some amazing characters who I absolutely love drawing and who I sincerely hope readers will enjoy discovering all over again in this new format. I hope all you Red Garden crew enjoy the book and get as absorbed into Rose's world as I did!" – Emma
Lissa Dragomir is a Moroi princess: a mortal vampire with a rate gift for harnessing the earth's magic. She must be protected at all times from the Strigoi, the fiercest vampires – the ones who never die. The powerful blend of human and vampire blood that flows through Rose Hathaway, Lissa's best friend, makes her a dhampir. Rose is dedicated to a dangerous life of protecting Lissa from the Strigoi, who are hell-bent on making Lissa one of them.
Avalon Chronicles


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Full snaps to Ms Delevingne this weekend, who managed to rock not one but two hot looks at the Toronto Film Festival! On the red carpet for the Face Of An Angel photocall, the 22-year-old model/actress/'It' girl looked every inch the fashionista in a pastel blue tailored suit and leotard, with a contrasting floor-length green dress later on. Both so different. Both so great.
Whether you're a fan of Cara's androgynous chic suit and sunnies combo, or if her green goddess-y vibes are more up your street, we approve of either outfit. And who needs the model of the moment at NYFW when you've got her on the red carpet? Watch out, Kendall Jenner. Cara's not giving up her style crown just yet.
By Sophie Haslett


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SOUL FIRE: Ignite. Indulge. Inspire
February 16 – 23, 2019
Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day women's retreat adventure to Costa Rica's finest resort and retreat sanctuary – Bohdi Tree Resort.
Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinite pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including Nia™, Yoga, AntiGravity Fitness™, Meditation, JourneyDance™ and more.
Ignite your passion! Kindle the spark within that invites your body, mind, emotions and spirit to come alive. Bask in the collective glow of radiant individuals from Nia communities all over the world. Uncover and release anything that does not serve the brightest shining of your light. Move. Dance. Express. Connect.
Indulge in self-care! Retreat, rest and nurture. Give your inner spark the oxygen and space it needs to thrive and grow. Spa treatments, infinity pool, gorgeous food & accommodations, optional excursions, and plenty of space and time to do exactly as you wish, all serve to refuel and recharge your body, mind and spirit.
Inspire your SELF! Gain experiences and tools to reinvigorate your practice and your life. Fill your reservoirs and bring inspiration home to light your path forward. As your light shines bright, you'll inspire others to do the same. As Nia students, you will receive an infusion of inspiration to illuminate your practice. As Nia teachers, you will have access to business and marketing coaching and mentorship sessions to elevate and enliven your teaching and community!
Feel at Home
The Bodhi Tree Yoga Resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Let us know your choice of room, all of the rooms are a per person rate.
$3200 single
$2500 per person for double
Ocean King – Includes king size bed, open air shower, outdoor lounge, A/C, Wi-Fi
$3200 single
$2500 per person for double
Bungalow King – Includes king size bed, open air shower, balcony, A/C, Wi-Fi
$2700 per person
Bungalow Queen Double
Includes two queen size beds, open air shower, balcony, A/C, Wi-Fi
$2500 per person
Single Queen Room
Shared Bathroom
Includes one twin bed, open air shower, A/C, Wi-Fi
$2300 per person
Double Room
Shared Bathroom
Includes two personal beds, open air shower, A/C, Wi-Fi
$2100 per person
Triple Room –
Shared Bathroom
Includes three twin beds, open air shower, A/C, Wi-Fi
Please read all cancellation policies below before registering! By clicking registration button, you agree to all terms of registration, cancellation & travel insurance requirements.
If you are in the iBODY, Embody or Movement Lab Communities, we prefer you pay in person at the studio.
Checks and cash preferred, and we take all credit cards with a 3% fee.
7 Nights Accommodations – Three delicious gourmet, healthy meals daily – Daily movement, nia, yoga, dance and mindfulness practices – Salt water infinity pool – Short walk or free bikes to the giant, 3 mile long white sand beach – Daily golf cart shuttles – Yoga mats and all props, towels, etc. – Free Wi-Fi – Costa Rican Taxes (13%)
Not Included:
Airfare – Travel Insurance – Shuttle to and from Liberia Airport – Hotel in Liberia before and after retreat – Optional excursions – Spa services – Smoothies – Speciality coffees – Alcoholic beverages – Gratuities for Bodhi Tree staff
Lola Manekin – Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban's Mom / Tbo's wife / "Naturologa" / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty. I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. I have lead incredible retreats in Brazil and Panama. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!
Dana Hood – WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia Black Belt Teacher/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/ I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico, Bali, Panama and now Costa Rica. I lead from a powerfully authentic, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!
Christina Mae Wolf – Spirit-Led/Aries/Heart-Centered/Passionate/Business Woman/Coach /Phoenix/Visionary/Guide/Mom /Wife/Daughter /Friend/Nia Black Belt /Yoga Teacher/Leader – When I found Nia I knew I had found the missing piece in my purpose, my body and my life. I teach from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia with my students and the world, supporting individuals on their path to become the healthiest, strongest, most authentic & alive versions of themselves. Come play with me!
Reservations/ Deposit
A deposit of $700 is required to hold your reservation. The balance is due and must be received by 30 days prior to the first day of your retreat. Talk to us about payment plans.
Payment can be made by cash, check, Venmo, VISA, or Mastercard. It is preferable that you pay by check or cash. All credit card payments will include a 3% fee.
Prices do not include airfare.* You do not need to have your flight booked in order to register, however, please confirm room availability and details of flight times before booking your flights! Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.
*There are flights into Liberia from most major US airports. Shuttle from Liberia to Bodhi Tree is approx 2 hours. We will be planning the details.
Cancellation Policy
$700 Deposit is Non-Refundable. Full Payment is due by November 1, 2018.
Cancellation 30-89 days prior the first day of the retreat: guest receives $500 refund of Full Price payment.
Cancellation 0-29 days prior to the first day of the retreat: no refunds.
There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather, or finding a replacement for your space. Thank you for your consideration.
Travel Insurance
iBODY LLC., Embody LLC. and Movement Lab LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.
*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.
"A spark
of every fire we seek
is already within us."
―Kamand Kojouri


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Rosemary is an essential herb in many cultures' cuisines and has also been used medicinally, mainly to solve gastrointestinal problems.
- Common name(s)Rosemary, romero
- Scientific nameRosmarinus officinalis
- Geographic distributionMediterranean
- Plant typeShrub
- Native regionNorth Africa/Middle East, Southern Europe
- Main producer(s)Egypt, France, Spain
- Main Economic UseCulinary
- Medicinal actionAntispasmodic, Stimulant
- Key constituentsRosmarinic acid
- Ways to useCapsules, Hot infusions/tisanes, Food, Freshly ground, Tincture, Poultice, Essential oil
- Medicinal rating(2) Minorly useful plant
- Safety rankingSafe
- Edible partsLeaves
- Edible usesFlavoring
- Where to buySupermarkets, Farmers' markets, Specialized health stores, Online herb stores
- Life cycleAnnual
- Harvested partsLeaves
- Light requirementsFull sun
- SoilLoamy sand
- Soil pH6.1 – 6.5 (Slightly acidic), 6.6 – 7.3 (Neutral)
- Growing habitatTemperate climates, Mediterranean regions
- USDA Plant Hardiness Zones8a (From −12.2 °C (10 °F) to −9.4 °C (15 °F)), 8b (From −9.4 °C (15 °F) to −6.7 °C (20 °F)), 9a (From −6.7 °C (20 °F) to −3.9 °C (25 °F)), 9b (From −3.9 °C (25 °F) to −1.1 °C (30 °F)), 10a (From −1.1 °C (30 °F) to +1.7 °C (35 °F)), 10b (From +1.7 °C (35 °F) to +4.4 °C (40 °F))
- Propagation techniquesStem cuttings
- Potential insect pestsAphids, Whiteflies
- Potential diseasesFungi, Root rot, Powdery mildew
- Other usesCosmetics
Rosemary, a perennial shrub originally from the Mediterranean region, has been one of the most widely used culinary herbs. Its natural habitat consists of temperate climates, although it has now been adapted all over the world. Rosemary was known to the ancient Greeks, who harvested it from the wild because of its anxiolytic and soothing properties - it was one of the best known remedies against nightmares, and was thought to repel witches. In addition, it was touted as a remedy against stomach infections. However, it was not domesticated into a steady crop until 13th-century Spain, and it was during the following centuries that it was established as an edible plant and flavoring agent. It continues to be widely grown and used currently.
Rosemary Medicinal Properties
- Medicinal actionAntispasmodic, Stimulant
- Key constituentsRosmarinic acid
- Ways to useCapsules, Hot infusions/tisanes, Food, Freshly ground, Tincture, Poultice, Essential oil
- Medicinal rating(2) Minorly useful plant
- Safety rankingSafe
Health Benefits of Rosemary
Rosemary have been used to treat a variety of health conditions since ancient times. Some of these traditional uses still popular and have been validated buy modern science. Rosemary has proven useful mainly for:
Relieving pain and spasms. In folk medicine rosemary is used as an antispasmodic and anti-inflammatory in stomach aches, renal colics, and dysmenorrhea, as well as in relieving respiratory disorders and muscle spams.
Supporting the circulatory and nervous systems. Rosemary acts as a stimulant, dilating blood vessels and aiding circulatory health, which positively affects the brain and central nervous system (CNS).
In addition, recent studies suggest that rosemary can also be effective for:
Improving memory. Medicinal dosages of rosemary have been shown to improve brain functions, including memory
Stimulating hair growth. Rosemary may help fight hair loss.
Relieving arthritis pain. When applied topically, rosemary essential oil has proven effective in reducing joint pain caused by inflammatory diseases, such as arthritis.
How It Works
The main active ingredient behind the medicinal properties of rosemary is rosmarinic acid, which makes up most of the plant's isolated essential oil. However, a significant amount of ursolic and carnosic acids can also be found, although the exact proportion vary depending on the cultivar.
Rosemarinic acid is phenolic compound that is thought to be responsible for the antispasmodic properties of the herb. Easily absorbed by the gastrointestinal tract and the skin, extracts of rosemary have been shown to relax the smooth muscles of the trachea and intestines, having also choleretic and hepatoprotective effects.
Prostaglandins are lipids that aid in recovery at sites of tissue damage or infection.
Rosmarinic acid has been also widely studied for its anti-inflammatory and carminative properties. This compound increases the production of prostaglandin E2, also known as dinoprostone, which is lipid mediator that plays a key role in modulating pain and inflammation signals, and it is used in pharmaceutical drugs.
On the other hand, the action of carnosic acid - which also aids the skin in protecting itself against UV rays - further contributes to the soothing and anti-inflammatory potential of Rosmarinus officinale.
The main chemical components in rosemary oil, α-pinene, camphor, and cineole, have been shown brain-stimulating properties as well as being an aid for memory improvement. They enhance brain and central nervous system (CNS) functions, helping to clear the mind and increasing mental awareness.
In addition, both ursolic and rosmarinic acids have shown astringent and antimicrobial activities, as they create an unfavorable environment for most pathogens. This combination of properties can bring great relief to those suffering from stomach infections, such as norovirus.
The nutritional value of rosemary leaves is further boosted by the presence of vitamins A and B6 (pyridoxine), as well as iron, calcium, and potassium.
Linden and thyme also have strong antispasmodic properties, and similar stimulant benefits can be found in herbs like coffee and ginkgo.
Rosemary Side Effects
Rosemary is likely safe for most people when consumed as a food. It is also likely safe medicinally for those who take rosemary orally, apply it topically, or inhale it through aromatherapy.
However, undiluted oil is likely unsafe when taken orally. Excessive consumption of rosemary can cause vomiting, upset stomach, uterine bleeding, kidney irritation, increased sun sensitivity, skin irritation, and allergic reactions.
Rosemary contains salicylate, a main ingredient in aspirine, which can trigger allergic reactions in some people.
People who suffer from bleeding disorders should use rosemary with caution, since it can increase the risk of bleeding and bruising for certain individuals. Likewise, those who suffer from seizure disorders should not take rosemary in medicinal forms, since it can worsen the symptoms.
Pregnant or breastfeeding women should consult a physician before taking rosemary medicinally. While it is likely safe in dietary amounts, excessive consumption can cause contractions and lead to miscarriages.
How to Consume Rosemary
- Edible partsLeaves
- Edible usesFlavoring
Rosemary is an incredibly delicious, nutritional herb to add to any diet. And while there are many health benefits in its culinary form, the most effective way of obtaining rosemary's health benefits is in medicinal forms of consumption, where the properties are more concentrated.
Natural Forms
Raw. One of the most popular medicinal forms, consuming rosemary raw and crushed can help support the circulatory system and improve memory, thanks to its stimulant compounds.
Infusion. A popular medicinal form, rosemary infusions from fresh or dried leaves are one of the most enjoyable ways to consume this herb. Rosemary hot teas support circulatory health and relieve joint pain.
- Poultice. Dried or fresh rosemary leaves can be steeped in hot water and then wrapped into a gauze. The topical application of this poultice can bring relief to joint pain and sore muscles.
Herbal Remedies & Supplements
- Essential oil. In this form, rosemary should only be applied topically or used in aroma therapy. Rosemary essential oil has been shown to relieve pain and spasms in muscles and joints, as well as acne, baldness, and circulatory blockages.
Tinctures. Rosemary tinctures have numerous medicinal properties, including supporting the nervous system and relieving muscle spasms.
- Capsules. In capsule form, this is the most potent form individuals can safely take orally. Capsules provide support for the circulatory and nervous system.
- Where to buySupermarkets, Farmers' markets, Specialized health stores, Online herb stores
Natural Forms
While rosemary plants can be purchased in nurseries, raw rosemary leaves are easy to come by most grocery stores or local markets around the world. In addition to this, rosemary dried leaves are available in bulk or as teabags in herbal stores or online retailers.
Herbal Remedies & Supplements
Medicinal preparations of rosemary, such as poultice or infusions, are easy to make at home. Tincture and essential oil, on the other hand, are widely available in herbal stores and online retailers, as well as rosemary capsules.
It is important to seek medical advice before taking rosemary in medicinal dosages.
- Life cycleAnnual
- Harvested partsLeaves
- Light requirementsFull sun
- SoilLoamy sand
- Soil pH6.1 – 6.5 (Slightly acidic), 6.6 – 7.3 (Neutral)
- Growing habitatTemperate climates, Mediterranean regions
- USDA Plant Hardiness Zones8a (From −12.2 °C (10 °F) to −9.4 °C (15 °F)), 8b (From −9.4 °C (15 °F) to −6.7 °C (20 °F)), 9a (From −6.7 °C (20 °F) to −3.9 °C (25 °F)), 9b (From −3.9 °C (25 °F) to −1.1 °C (30 °F)), 10a (From −1.1 °C (30 °F) to +1.7 °C (35 °F)), 10b (From +1.7 °C (35 °F) to +4.4 °C (40 °F))
- Propagation techniquesStem cuttings
- Potential insect pestsAphids, Whiteflies
- Potential diseasesFungi, Root rot, Powdery mildew
Generally regarded as an easy plant for beginners, rosemary is highly resistant to pests and disease. However, it is susceptible to waterlogging and requires friable soil with proper drainage. In addition, some varieties are very sensitive to frosts and can die because of them. Despite this difficulties, rosemary is a rewarding plant to grow and can be a joy for gardeners to have.
Growing Guidelines
Rosemary grows best in sunny, temperate climates.
It prefers a fertile, neutral to slightly acidic soil, with a pH of 6.0 - 7.0.
A space of three to four feet (90 - 120 cm) between plants is recommended to give them ample growing room.
- Rosemary is not a water demanding plant. Once established, it will require little to moderate irrigation.
- After the shrub flowers, regular pruning is necessary.
- Rosemary is a very hardy herb, but it can be attacked by aphids, spittlebugs, and whiteflies.
- Diseases such as powdery mildew and root rot can also affect the plant.
Detailed information about growing rosemary can be found in the herb garden section.
Additional Information
- Other usesCosmetics
Plant Biology
Rosemary is a woody perennial with evergreen, needle-like leaves, which contain a large amount of essential oils that provide its characteristic fragrance. The rosemary shrub can grow up to six feet (1.82 m) tall, and its flowers can be pink, purple, white, or blue. Rosemary is incredibly hardy and has been known to flower outside of its typical flowering seasons.
Rosemary is a member of the Lamiaceae family, which comprises about 7,200 species of flowering plants, including many other culinary herbs, such as basil (Ocimum basilicum), peppermint (Mentha x piperita), sage (Salvia officinalis), thyme (Thymus vulgaris), and lavender (Lavandula officinalis).
Cultivars of Rosemary
There are more than a dozen cultivars of rosemary around the world, but the six most popular types are 'Arp', 'Spice Islands', creeping rosemary, 'Erectus', 'Albiflorus', and 'Majorca Pink'. Of these, the upright, 'Spice Islands', and 'Arp' cultivars are the most used for culinary purposes, while the other ones are shorter and mostly considered as ornamental plants for landscaping.
Historical Information
With one of the most varied and colored histories of all herbs, rosemary is steeped with ceremonial tradition and superstition, dating back to ancient Greece. Pliny, Dioscorides, and Galen all referenced the medicinal properties of this herb over 2,000 years ago.
Rosemary was also believed to offer protection during the plague. In 1603, when the bubonic plague killed over 38,000 Londoners, the demand for the herb was so high, that the price increased from one shilling for an armful of branches to six shillings for a handful a sprigs. Put into perspective, one fat pig cost one shilling during that same time period.
Economic Data
The main reason for rosemary's economic importance is its production of essential oils, which are highly regarded in the culinary industry. Rosemary's oil yield can reach 0.2 - 1.3% of its fresh mass. The herb also carries value with its ornamental and medicinal purposes. The leading producers of rosemary are the Mediterranean countries, Northern Africa, Mexico, and the U.S., though it is cultivated worldwide.
Popular Beliefs
The Virgin Mary is said to have spread her blue cloak over a white-blossomed rosemary bush when she was resting, and the flowers turned blue. The shrub then became known as The Rose of Mary.
In the Middle Ages, rosemary was associated with wedding ceremonies. The bride wore a rosemary headpiece while the groom and wedding guests all wore a sprig of rosemary. Because of this association with weddings, rosemary was considered a love charm.
Other Uses of Rosemary
Hair and scalp health. When applied to the scalp, rosemary can alleviate dandruff and improve overall hair and scalp health.
Cosmetics. Rosemary is often added to different lotions, cosmetics, and other homemade body products because of its pleasant aroma.
Pest control. Rosemary is used as a mosquito repellent. It can also ward off mice and other pests in the home. As an Air-Freshener When mixed with other ingredients, such as citrus fruit or vanilla, a sprig of rosemary can be used as a strong air freshener, leaving a pleasant aroma around the house.
- Encyclopedia of Herbal Medicine, p. 128
- Medicinal Plants of the World, p. 276
- Germplasm Resources Information, Rosmarinus officinalis
- Royal Horticultural Society, Rosmarinus officinalis 'Majorca Pink'
- Chemico-biological Interactions, Rosemary tea consumption results to anxiolytic- and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; phytochemical investigation and in silico studies, 2015
- National Non-Food Crops Centre, NNFCC Project Factsheet: Assessment and Development of the Supply Chain to Deliver Rosemary Antioxidants to the Food and Pharmaceutical Industries (Defra)
- Penn State University, College of Agricultural Sciences: Rosemary – Herbs
- Missouri Botanical Garden, Rosmarinus officinalis 'Spice Islands' | 'Arp'
- Indian Journal of Experimental Biology, Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials, 1999
- Critical Reviews in Food Science and Nutrition, Rosemary and cancer prevention: preclinical perspectives, 2011
- Cosmetic Ingredient Review. (2013). Safety Assessment of Rosmarinus Officinalis (Rosemary)-Derived Ingredients as Used in Cosmetics Retrieved on May 25, 2016 from http://www.cir-safety.org/sites/default/files/rosmarinus.pdf
- Indian Journal of Experimental Biology. (1999). Pharmacology of rosemary (Rosemarinus officinalis Linn.) and its therapeutic potentials Retrieved on May 25, 2016 from http://nopr.niscair.res.in/bitstream/123456789/18973/1/IJEB%2037%282%29%20124-130.pdf


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Snacks from India: Puri "for Bhel"Posted: August 17, 2012 Filed under: Food and Drinks | Tags: Bombay Magic, India, Puri, snacks Leave a comment
These are for a lack of a better word, like round chips. Good for the crunch, familiar and easy to eat. Bombay Magic also offers Masala flavored Puri, but "Puri for Bhel" is the neutral version. mainly flour, and light on the Indian spices.


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I am never bored alone, but I am afraid folks might find my company rather boring. Alas, this is the pleasure and the curse of being introverted.
Though words and ideas are plenty, I must often refrain from making those public. It's so easy to quietly type away, but not so easy when someone wants to "talk" about my posts. I have found that I am occasionally misunderstood, or that people feel entitled to more of my life because parts of what I have communicated is on a public forum. I don't mind though, for the most part. It stretches me to be careful, general, sensitive, and humble. Mostly, I have found that our experiences (and all our struggles, hopes, and fears) are more similar than not, and meaningful connections in life come when we make ourselves vulnerable. And of course, by definition, vulnerability comes with risk. This risk has been good, though, because I have also discovered that many here simply choose to love me, or just find camaraderie, or connectivity in one way or another.
Still, I often get nervous about writing! So tonight I'm just going to play it safe and record memories and experiences of this season as wife and mother, or just as a person. Most of the time I feel like just an awkward girl who doesn't know much about anything. That also makes me so totally thankful for new mercies every day.
I'm liking this season of life. There are both simple and complex aspects to it; I'm always on a quest to find beauty and appreciation in the mundane and simple aspects, and recognize that simple faith in our great big, and very good God takes me through the complex.
I want to savor this life God has granted, and writing helps me to do so both now and in the future. Jacob, for instance, is such a sweet sidekick-friend and I'm savoring this sweet time of life with him. It is evident that my other three, now all teenagers, are doing what is natural in becoming more independent and less needful of my entertainment. But Jacob remains my little daytime companion. He likes to just hang and talk (and talk and talk). He joins me when I'm brushing my teeth, attempts to do my stretching poses with me, tags along to run errands, needs me to keep him on track during school time. Last week we had an opportunity to head out just the two of us for a short while in the afternoon, and he chose to hike around the side of a hill. It was really important to him that it was just the two of us, and I took note because these days are fleeting.
Hiking and climbing slick logs
Always be prepared with multiple pocket knives, in case of slick log climbing.
Nature is for creativity, imagination, and achieving physical feats...
...and for finding untouched beauty.
So now we've been to the reptile store twice recently, because it turns out that frogs need a whole lot of crickets. If you care to know, that place is the nastiest smelling place, with creepy creatures and a high proportion of peculiar people. It's an oddly fascinating place, if you can stand the smell. I've been there many times over the last few years with my three boys, and now I'm perfectly comfortable with staying in the car and sending them in alone.
The frog is cute, and his occasional croaking makes us smile every time. I have no regrets on this one.
Life happens so quickly. Olivia was asked to prom last week. The guy is part of her friend group but the invitation was unexpected. I love how she confidently said she would like to go but she would needed to check with her parents first. This was her choice, her deliberate response. When she and Michael pulled in the lane with the truck at the end of the school day, I had popped out from the upstairs deck to greet them, and she told me all about it with excitement. This I savor. I personally knew teenage insecurity and secrecy, and I held to privacy as a right. By contrast, my daughter knows confidence, relationship, and open communication with me. How grateful I am! A few days later, a sweet personal resume arrived from the young man for Jon's review and consideration!
Another thing I am savoring is Michael's enjoyment of sailing. I'm so thankful for cool opportunities coming our way, and especially thankful when my kids thrive. It turns out Michael is a natural, even being selected by a captain at the yacht club to be part of a 10-man crew for some sailing races out in the Pacific. He often rides to the yacht club and back on the motorized bike he and Jon assembled last summer, and each Monday morning I find myself taken aback by the FUN aspects of this life we lead.
With Jon's help, Jacob and Andrew made themselves some longboards. We took an extra long lunch break last week to test them out down by the beach. I did as well, and I'm thankful I'm not a source of embarrassment to them yet! I hope they learn that it is good to both try new things and do things they enjoy even if it's not conventional. And I hope they do it with less inhibition than me.
Friday evenings are spent on the fields again with the flag football season nearly halfway through. Jacob and Andrew love the game, but this past Friday I wasn't the best support. Nope, I took the wrong freeway and caused Jacob to be late for his pre-game practice/warmups (they won a close game nonetheless). Then my car battery died and I couldn't get Andrew to his field on time. Jon was on the train from L.A., but fortunately Olivia was available to rescue with the jumper cables that should have been in my trunk. Andrew made it for his game only, but they also won a tense game. We arrived back home at 10, I made some food, Jon pulled in as the boys were showering up, and another day concluded with everyone relieved for the weekend.
Saturday had Olivia and I up in the six o'clock hour because it was her SAT test day. I have no doubt she killed it. I'm already proud of her accomplishments.
Later in the day, Michael asked me if he could use some bees wax to rub into some canvas to created water resistant fabric. I wasn't willing to part with my good stuff, so I suggested he use what I thought was bees wax wood treatment. The faded metal canister had a bee on the label, but the product was called Natural Bri Wax. Moments later, he appeared at the door and calmly but urgently told me to hand him some rags. He is my son with the least facial expression and tone of voice, but I knew it was urgent. And I knew it was fire. I handed him a bunch of rags over the counter and ran around to the deck only to discover that the fire was much, much too large for a few rags, and the wood deck was at risk of catching fire. But hey! I keep a fire extinguisher under the kitchen cabinet, and this was my long awaited moment to try it out! The foaming spray was very effective; no one suffered burns and the damage to my doormat was minimal. So, yeah, the "bees wax" was HIGHLY flammable, and could not be softened by fire. There was absolutely nothing left of it, only a chard metal canister.
A fundraiser auction was on the Saturday night schedule, but somehow I wasn't aware of the event in advance. Jon insisted that I wasn't obligated to go, but I really didn't like the idea of him going dateless. He's been to way too many formal events without me over the years. These events have mostly come as part of his work, but for many years it was difficult to line up childcare and work out the logistics from my end. Maybe that's just part of the deal for us as first generation immigrants... we didn't have the same network of support for our young family.
So I got my rear into gear, completed most of my Saturday to-do list, and attempted to fix myself up a bit. But I'm a real dork, not a glamor girl. Despite the wind and rain, I figured bare legs were a little more chic than tights, but I nicked my ankle shaving and could hardly get the bleeding to stop in time. Olivia helped me pick out a dress from our closets (nothing is off limit to sharing), and the best I could do was a black nine-year-old dress. It's a classic, I think, and it still fits wonderfully, but I had this feeling that maybe I'm turning into one of those women who has no clue how dated she looks. Maybe my dress obviously looked a decade old, regardless of how well it fit. I tried to balance the look out with heals and dangly earrings. Anyway, I grabbed a clutch and my regular purse on the way out the door, planning to transfer over a few things during the car ride. I must have forgotten to make the transfer because when I went to check my phone for messages and reapply a little gloss I discovered that my clutch was totally empty. Sigh. At least I got to accompany Jon and meet some people I probably should already have met by now.
So there it is, just a few stories from the past several days now recorded for my older self. There is a little drama in the mundane of life, and I find it appealing.


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You Need to Know!
The Wireless industry is aggressively applying for and expecting free and unregulated access to local rights of way across Michigan and America. Concerns about new utility poles added to existing electric poles has local communities deeply concerned. Join us for a discussion of your rights and interests in your rights of way. League staff will be around to answer questions about the legislative impact. The session will be immediately followed by a networking reception.
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League Nonmember Government, $20.
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Jeffrey Sluggett, City Attorney, Kentwood
Michael Watza, Kitch Drutchas Wagner Valitutti & Sherbrook
Check-in 2:30 pm; Begin 3:00 pm; Adjourn 5:00 pm
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Founders Brewery Company
235 Grandville Ave. SW
Grand Rapids, MI 49503
Education Credits Approved for This Program
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Discover the Scottish Borders
Back to: Peebles Scotland | Scottish Borders Museums
Description: Memorial display to John Buchan, novelist and statesman. As Lord Tweedsmuir he was Governor-General of Canada; as John Buchan he wrote The Thirty Nine Steps and many other works of fiction.
Ownership:Biggar Museum Trust
Situation – OS ref: NT253403
b]How to get there:[/b] By car: Just off the main street of Peebles.By public transport:Regular bus services from other border towns and from Edinburgh.
Seasonal opening details (2013):Easter to end October.
Opening Hours:Mon to Sat 10am to 4.30pm. Sun 1pm to 4.30pm.
Admission: (2013)Ł2 Children Free
Contact:Tel: 07835149706
Attached attractions:
Additional info:VisitScotland 2 star Visitor Attraction
Web link: (where appropriate):
Places to stay nearby:Peebles
Local towns and villages:BroughtonBiggar
John Buchan Story, Peebles, Scotland


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This paper people is Dom Joly, the papercraft is created by sally. Dom Joly is a British television comedian and journalist. He came to note as the star of Trigger Happy TV, a hidden camera show that was sold to over seventy countries worldwide. Since then, Joly has continued to make edgy off-beat television like World Shut Your Mouth for BBC1 and Dom Joly's Happy Hour, a spoof travel show for Sky One.
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