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Using the Email Accounts Manager, included in the Hepsia Control Panel it's possible to quickly handle your email accounts, irrespective of the number of websites you've got. It's easy to filter e–mail accounts, trigger anti–spam, assign e–mail forwarding with merely a mouse–click and set up filters for use on your e–mail accounts. Thanks to the auto–configure scripts, you are able to immediately set up your mail client to operate with just about any email address of yours. And that is a small part of what our Email Accounts Manager can help you with.
Anti–Spam Protection
Spam is going to be driven out of your mailboxes
We've launched a custom anti–spam solution that utilizes properly devised formulas to filter out the newly arriving messages. Depending on what kind of spam messages you receive, you are able to control the amount of protection. Still, be careful when using the high level of defense, given it might filter out valuable messages. You may also define a different level of spam protection for each mailbox you've got.
All junk mail messages can be either wiped or sent to a certain mailbox. It's possible to select which configuration you prefer within the anti–spam protection tool's software.
Email Forwarding
Reroute e–mails with just a click of the mouse
Email forwarding is among the more employed instruments in the Email Accounts Manager so we have tried our best to make it as easy as possible. What you need to achieve is actually select the e–mail account that you want to use and state the mail in which you want the arriving messages to get sent to.
Additionally, you can pick if the forwarded mailbox also needs to store the e–mails, or, if, perhaps they will be deleted right after being forwarded.
Email Filters
Make unique spam filters without hassles
Email filters are really a tool you're able to apply. They function in a very simple way based on key words. All you have to actually do is specify the keywords that you like the filter to work with and exactly which area of the e–mail account these keyword phrases should be located in for example subject line, message body, footer, etcetera.
One way you can use electronic mail filters will be to redirect all junk mail messages into a special directory. Then you could further designate if you wish the filtered messages to be kept in the directory (meaning you can check if some message is delivered there by accident), it has to be deleted.
Email Protection
DomainKeys combined with SPF protection for one's e–mail address
We have taken measures to further safeguard all your e–mail accounts from unsolicited mail activities. With the SPF (Sender Policy Framework) protection solution it's possible to identify the servers that are certified to send out mail with respect to your website. This way, emails appearing like they are from your website that didn't originate from your allowed list of hosts will be immediately placed to the spam folder.
We've at the same time enabled DomainKeys for any email accounts in your hosting account. DomainKeys is an e–mail authentication system that establishes the legitimacy of the e–mail by confirming the mail server of the email sender and also the message integrity.
Email Auto–Configure Solution
Fast PC e–mail setup
With the auto–configure attribute of the Email Accounts Manager, you can actually set up mailboxes on your chosen PC email client with just a a click of the mouse. Simply click on the symbol belonging to the e–mail client that you like to use for a chosen email address and get its auto–configuration file. This will immediately create your mailbox inside your preferred desktop client.
We have introduced configuration files for just about the most widespread email clients – Mozilla Thunderbird, Outlook, Outlook Express and Mac Mail.
Enter your e–mail address using a browser
With the webmail software tool integrated in the Control Panel, you can access your mailboxes through every web–connected gadget in the world! Using the webmail address which we provide you, it is possible to log in any of your e–mail accounts created on Supersonic Hosting's servers by making use of any Internet browser you have accessible.
There is also a different way to access your email accounts online. Just sign in to your Control Panel and in the webmail section, pick out the mailbox you wish to get into and click on the RoundCube icon. This will quickly log you to your e–mail address without the need to send virtually any logon info.


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*University of Maryland houses 27 sports teams that have been managed by a woman, Debbie Yow, for 16 years. But never in the history of the school has the Athletic Director been African American.
The new director, Mr. Kevin Smith hails from Army and brings major enthusiasm and military management style to the university. (more…)

subset: commoncrawl


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- Captain planet has congratulated Owusu Bempah's new wife for choosing 'apketeshie' as her drink
- The Ghanaian musician says 'akpeteshie' is a proud Ghana Made Product that can be promoted
Popular Ghanaian musician, Captain Planet has applauded the new wife of Rev. Owusu Bempah for making local brewed gin, 'akpeteshie' her preferred alcoholic beverage.
According to the musician, 'akpeteshie' is a perfect Ghana Made Product, therefore he finds nothing strange about her drinking it.
READ ALSO: Owusu Bempah's new wife 'caught' on camera drinking 'akpeteshie'
A video of the newly wedded wife of the popular Ghanaian Prophet, Abena Animah, has been leaked on social media just a week after her marriage ceremony.
In the 14 seconds video, 'Osofo Maame' Abena Animah was captured on camera consuming what is believed to be an alcoholic drink.
Although it is not clear the kind of alcoholic drink the wife of the preacher was enjoying, there are speculations she was taking shots of 'akpeteshie'.
The leaked video which has sparked some controversy on social media, shows the wife of the Prophet asking another lady to pour her the drink after the lady had already had her own share.
READ ALSO: King Promise, Kuami Eugene and Kidi 'storm' BBC for first interview
The said lady whose identity is yet to be known, brought out a cup and poured some drink purported to be 'akpeteshie' and asked the pastor's wife, if one shot will be okay for her
But she retorted, "No add some more" to the amazement of other women who were helping her dress up for her wedding.
However, speaking exclusively to Razzonline.com, Captain Planet who is currently promoting his new song titled, 'Akpeteshie' congratulated Abena Animah for choosing local gin over all alcoholic beverages.
"I'm proud of the woman…Oh yes I'm really proud of her for consuming made in Ghana Product," the musician said.
Prophet Isaac Owusu Bempah got married to Abena Animah at a private ceremony in Accra a week ago.
READ ALSO: MzVee reveals why death prophesies won't get close to her
Meet emerging music star Kobla Jnr on Star Gist with Yen.com.g:
YEN.com.gh is building a platform where Ghanaians can share local news and own experiences with each other. Witnessing an incident? Want to tell about a local problem? Know someone who is extremely talented and needs recognition? Your stories and photos are always welcome. Message us on Facebook now
Source: Yen.com.gh


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Describing Chemical Reactions Using Equations [Worksheet]
7-page worksheet for junior high school chemistry.
Comprehensive worksheet containing a variety of questions, including extension and further research.
Also includes a Topic Summary and Learning Checklist.
Covers: chemical reactions, reactants and products, chemical equations – word equations and formula equations.
Includes a complete answer version.
BUY THIS RESOURCE from TES
BUY THIS RESOURCE from Teachers Pay Teachers


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Why We Love It
Handwoven in the Philippines from sturdy water hyacinth, our Arielle baskets feature big braided handles and stunning jar-inspired silhouettes. Choose the small basket in natural or large in espresso to make a statement in any space.
- Handcrafted of water hyacinth
- Due to handcrafting, slight variations may occur
- Available in small natural and large espresso, sold separately
- Do not expose to moisture
- Not food safe
- World Market exclusive
- Made in Philippines
- Small: 15"Dia. x 14"H; 19"H with handles
- Large: 20"Dia. x 16"H; 20.5"H with handles


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Does anyone else feel like this week went by so quickly?!
We've had amazing weather and it's been so nice to have a break from the rain.
Over the weekend we built big towers and let Buck knock them over:
We ate lunch outside:
Chris sent me out of the house to do whatever I wanted while he watched the boys for a few hours.
I decided to grab a dark chocolate mocha at Moonstruck and headed to Target then H&M.
I found a of couple new things to wear, but now summer needs to get here so I can wear them!
The boys have been playing so well together lately.
Playtime in PJs on Monday:
I feel like Buck has grown so much in the last month, as you can see from his super tight PJs below:
(We had to go out and get him a bunch of new ones. Also, he likes to make 'farting' noises with his mouth.)
We went to the pet store to get cat food, but of course had to stop and see all of the animals:
Buckley started sleeping like this:
(LOVE it!)
We went to the zoo:
and finally visited the train at the World Forestry Museum across the parking lot:
We also went to the library twice this week.
Wednesday we checked out about 50 books.
(B gets a new one every night to coax him to stay in bed. Does it work? For about 5 minutes.)
And this morning we met up with our friends at the library.
Bennett and Avery have been best friends since before they were born (I'm pretty sure).
As we were leaving the library Avery was sad that it was time to go, so B walked her out of the library holding her hand until we got to the parking lot then he gave her the biggest hug and a kiss.
Who's kid is this?!
It's a good thing we like her parents ;)
Too stinkin' sweet:
And I finally got a video of Buckley scooting!
I never want to forget this stage, it's pretty adorable:
Happy Weekend Friends!


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What if my pet is fearful or aggressive toward unfamiliar people?
There are many options for dealing with a fearful or aggressive pet. The most important thing is that your pet
be as comfortable as possible and that no one gets injured during the process. While most dogs and cats
respond very well to me (I have a very soft, quiet, re-assuring demeanor), some may still be fearful toward
anyone new. If this is the case, speak with us about some of the options that are available for dealing with
this situation. Some options that might be considered include:
Providing you with a sedative injection that someone can give to the pet without me being in the room
Arranging for oral anti-anxiety medications (from your regular vet) to be given prior to the appointment
Using a muzzle or other type of restraint during just the initial injection
Regardless of the method used, we will do whatever we can to ensure that this process is as stress free
and peaceful as possible for everyone involved.
Should our children be present during the procedure?
This is a question that only you can answer, based upon your children's age(s), maturity level, and desires. If
they are old enough to understand what is happening, it may be helpful to find out what they would like to do.
It is not a problem for me having children present, as long as they are able to be well behaved during the
procedure and won't do anything to make the procedure less comfortable for the pet. While every family and
situation is different, I find that most people choose to have young children have the opportunity to say good-
bye to the pet prior to my arrival and then not be present for the actual procedure.
Where can we do this procedure?
Really, any place that you and your pet are comfortable - on the floor, in your yard, on a favorite bed, in your
lap, in the car, etc. While most people do the procedure in the comfort of their own homes, it is possible to
do the procedure in other places, as long as you keep some logistical considerations in mind.
Does the location provide the necessary privacy for the procedure and care of the body afterwards?
Can we easily transport my pet to and from the location?
Do we have permission to use the space?
Will it require additional time for travel? (there may be additional charges if this is the case)
If you have any questions about the suitability of a particular location, just ask!
© Copyright 2013 Rainbow Bridge Vet Services
Anthony J. Smith, DVM
Hercules, CA 94547
Back to FAQ's


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So I've been hesitant to put up belly pics. I mean who really wants to post up their belly for all to see?
Now that it is for sure all baby, I will be a little more bold in showing off our little (not so little) one! Here I am at 16 1/2 weeks:
How am I feeling this week?
Much better! I haven't gotten sick since Sunday morning (that was interesting too-- as I was walking out the door to teach Sunday School, I had to run back in to the toilet). My belly has been much lower and I feel like this week it is up and full. There is just nothing that can be done about it now. I am so excited because they say that any day I'll start feeling my first flutters!!


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Watch Friday, January 20, 2012 on PBS. See more from PBS NewsHour.
TOO FUNNY - Now PBS interviewed be! I'm a star! Fast forward to about 14 mins 30 secs and stop after 23 mins 35 secs.
Southern Sense is a show of conservative talk on news and events, with Annie "The Radio Chick" Ubelis as host and Curtis "CS" Bennett as co-host. Informative, fun, irreverent and politically incorrect, you never know where we'll go, but you'll love the journey!
Visit our website at http://www.Southern-Sense.com, become a member and follow us here and on Facebook.


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Browse by Editorial Category
Browse by Edition Date
GF Machining Solutions has strengthened its distribution network to include new partners in two key U.S. manufacturing regions. Peak EDM, Inc. now serves GF Machining Solutions customers in Michigan's entire lower peninsula, and Midwest Machinery Solutions has been selected to serve the company's customers in northern Illinois.
With these agreements, these distributors will provide customers with GF Machining Solutions' full array of EDM, milling, laser texturing, additive, micromachining and 3R automation and tooling solutions as well as a wide variety of machine tool consumables.
GF Machining Solutions selected Peak EDM and Midwest Machinery Solutions based on the distributors' proven experience with the company's technologies, their abilities to provide extensive service and support to customers and the opportunity to offer more comprehensive coverage in the markets they serve.
Customers in industries such as automotive, aerospace, medical, die-mold and others will benefit from knowledgeable, well-trained sales and support teams that work collaboratively with GF Machining Solutions to provide timely front-line service and application support on equipment.
"We are deeply committed to strengthening service and sales support to all of our valued customers," explained Don McMillan, Director of Sales for GF Machining Solutions. "Both Peak and Midwest Machinery Solutions have strong relationships with customers in their markets and extensive knowledge about the products and services we offer that enable them to deliver on our commitment throughout the entire life cycle of each customer's machine tools."
For more information contact:
Peak EDM, Inc.
28221 Beck Road A-2
Wixom, MI 48393
Midwest Machinery Solutions
65 W. Redhead Court
Round Lake Beach, IL 60073
GF Machining Solutions LLC
560 Bond St.
Lincolnshire, IL 60069-4224
For more information contact:
Peak EDM, Inc.
28221 Beck Road A-2
Wixom, MI 48393
Midwest Machinery Solutions
65 W. Redhead Court
Round Lake Beach, IL 60073
GF Machining Solutions LLC
560 Bond St.
Lincolnshire, IL 60069-4224
< back
Manufacturing News is a monthly metalworking manufacturing publication that informs over 100,000 monthly readers of manufacturing solutions and new technology and the application of that technology in precision machining, production machining, fabricating of metals and composite materials. We welcome news releases that fit our editorial profile. The manufacturing we write about is the machining or fabricating that results in the creation of components, i.e., the manufacturing of discrete parts.
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Grapevine, Texas 76051
Phone: 817-488-8488
Fax: 817-488-7813
Email: firstname.lastname@example.com
© Gross Publications, Inc.
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text:
- Mar -
- 06 -
- 2018
Advantages of eCommerce Mobile Apps over Physical Stores
If you look at the market trend of the last decade, you will find irrefutable proof of the declining popularity of brick and mortar store in favor of online mobile stores. There are many reasons behind this gradual shift of people towards the online stores.
If we just look at the past year's statistics we will find that in 2016 the total number of online shoppers in the US alone was more than 209 million which increased to 215 million in 2017 and is likely to hit the 225 million marks in 2020.
In the Asia Pacific region, this figure is going to cross the magic 1 billion mark out of which Indian shoppers will account for nearly 100 million.
If you are an online retailer, then us explain through a few points of how this situation is going to pan out in the future so that you get a better perspective about the situation to exploit it to your benefit.
As online shopping increases, so will the use of mobile apps related to this field. If you know how this market will behave in the future, you will be in a better position to improve your efficiency and effectiveness.
A sound investment in mobile apps for your business will help you provide a better user experience to your customers and at the same time increasing the profitability of your company.
The evolving technology is fuelling the craze of online mobile stores
If we look at this data carefully and try to analyse what is driving the online retail shopping, then the biggest factor that is pushing this growth is evolving technology.
We have listed some of these factors below for your ready reference.
Using online advisors to sell products online :
Earlier, when you used to visit online retail sites or mobile applications, you have to look up everything. Compared to this, a brick and mortar store gave you the experience of personal touch in the form of their salespeople.
However, thanks to the immense progress in artificial intelligence, you will get digital advisors in the online retail stores that will guide you to the best possible deal and help you select the trendiest product that will suit you.
The use of chatbots and voice added assistance to improve your online experience
Nowadays, online retails are increasingly using chatbots and voice aided assistants to sell products online. These tools allow the mobile app to provide an interactive guidance that can answer any question related to its field of expertise any time of the day and night.
High level of customization used in eCommerce mobile apps
Online retail companies make use of massive data that is generated through every transaction. Their team analyses these data very thoroughly to tell what sort of products people are looking for. This will give the companies to provide those products through the retail stores to garner a bigger slice of the market.
The emergence of 3D technology in improving the retail experience :
While earlier it was difficult to experience what a product really looks like in the real life, the efficient usage of 3D technology by a mobile application for online store has ensured that you can get the almost real-life experience when you look at the 3D rendered images of different products.
Prompt delivery and return policy :
This is one of the most important factors in the popularity of online shopping. Nowadays, you get delivery within a few days of placing an order and if you find some problem with the product then you got the option of replacing them. You can also pay them online through different methods like internet banking, PayPal, credit & debit cards and through the most popular COD method.
Mobile phones are acting as a catalyst to increase the number of online retail buyers
Globally, the user base of smartphone users has exploded and the prices of the data packs have hit a rock bottom incentivizing people to access the market through their smartphones. And thanks to the development of responsive website designs, there are now many developers who are seriously working to create readymade eCommerce mobile app for customer conveniences. As more and more companies look to sell their products through the online platforms the need for app developers, website developers and online marketing companies are only going to increase spectacularly in the coming years.
Steps required to create your own eCommerce mobile application
As this phenomenon of online retail is destined to grow bigger and bigger in the coming years, it is time to enter this market and make good money through the right kind of strategies.
- Do a thorough research of the market for which you wish to develop the mobile app.
- Find out the emerging requirement of mobile application for online mobile stores.
- You have to look out how to monetize the app you have developed.
- Focus on creating a high-powered marketing campaign to put your app in the focus of the market.
- As an e-commerce android app developer or an e-commerce iPhone app developer, you have to focus on app store optimization.
- Provide better security to the companies or individuals who are likely to use your app.
Contact us for creating a custom-made eCommerce mobile app solution for your online retail business
We are a technology provider to a host of online retail sites. Our company develop mobile apps that run on every platform. These apps are designed in such a way that they improve the efficiency of the retail mobile apps and improve their effectiveness drastically.
We are a well-established eCommerce mobile app development company. We have a team of highly trained mobile app developers who have immense expertise in creating mobile apps for different industries.
Want to Develop eCommerce Mobile App for Your Business ?
If your online retail companies are thinking of scaling up its operations and need solutions to overcome the challenges that it will face during this expansion, then visit us. We have years of experience in developing mobile apps for iOS, Android platforms. Therefore, if you are planning to reach your client through their smartphones, we will give you the app that will help you achieve this goal.
All our services are super quality and we guarantee complete satisfaction when you hand over your plan to build a mobile app for your retail company.
Let's Discuss!
Tell us your idea or concerns, We will get back to you with a solution.


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Chappaquiddick cuts nearly the wide diagram of what we know happened that pitiful night: Ted Kennedy was driving. He swerved off a scaffold. The mishap murdered a young lady. He didn't report it until some other time. That much is settled upon.
Some vital particulars had Ted been drinking? Were he and Mary Jo took part in an extramarital entanglement? remain covered invulnerability. The film proposes that the more outrageous bits of gossip could have been valid, however it stops well shy of saying they were. So Chappaquiddick is no Oliver Stone-style paranoid fear. It doesn't conjecture about what truly happened—as though what truly happened is some profound, dim trick just as of late uncovered. Rather, it recounts the account of what we know happened.
All things considered, for the most part.
The one place this biopic enjoys clear showy sensation is in its delineation of Ted's convoluted association with his dad and siblings. Chappaquiddick proposes that Ted Kennedy was a broken, empty, terrified man in July 1969. In any case, the catastrophe incomprehensibly stirred something in him as well, a drive to guarantee that Chappaquiddick didn't characterize him or his heritage.
That recharged drive, the film infers, required both bargain and mettle. The artistic outcome? Ted Kennedy is neither legend nor scoundrel here, however, a tangled man stunning between a want to make the best decision and to secure himself at any cost. It's not a complimenting picture. Be that as it may, it's a shockingly nuanced one, a picture that helps us how the adoration to remember a father or deficiency in that department can shape the fate of his children and little girls.
Embarrassments inundate government officials day by day. Be that as it may, once in a while do those embarrassments include a legislator incidentally executing somebody. Much more once in a while do they include somebody with the legendary surname of Kennedy.
Yet, that is the thing that occurred the evening of July 18, 1969.
Sen. Ted Kennedy was driving from Massachusetts' Chappaquiddick Island back to Martha's Vineyard. His solitary traveler was 28-year-old Mary Jo Kopechne, a hopeful young lady who once worked for Robert Kennedy, who'd been killed a year prior.
Kennedy's auto dove off the one-path Dike Bridge, upsetting before arriving in the water beneath. Kennedy removed himself from the vehicle. Mary Jo stayed caught inside.
The auto was found by an angler and his child the following morning, in no time before Kennedy revealed the episode to police in Edgartown, Massachusetts.
Chappaquiddick recounts that grievous story the most recent in a line of tragedies for the "reviled" Kennedy family and chronicling Kennedy's faltering endeavors to assume liability a while later.
In any case, the film accomplishes more than that. It likewise paints a representation of a man who attempted to hold up under up under the overwhelming heap of desires that accompanied having the last name of Kennedy.
Maybe the best thing about this motion picture has little to do with the disaster it portrays. Rather, it needs to do with how this story depicts Ted's association with his requesting father, Joe Kennedy Sr., and the notice it suggests. We unmistakably observe what happens when a man in this situation, Ted neglects to satisfy his dad's elevated requirements.
Ted's sensationalized associations with his dad demonstrate to us an awfully cracked relationship. He tells his dad, "Joe Jr. was the most loved one. Jack was the beguiling one. Bobby was the splendid one. Furthermore, what did that leave for me, Dad? The fat one? The doltish one? I'll reveal to you what: The person who got in a bad position. Indeed, I can be enchanting. I can be splendid. I am the main child you got left."
Later he tells his dad, "I wanna do right by you. It's all I've at any point needed. I've spent as long as I can remember pursuing your fantasies for you, much the same as Joe. Also, much the same as Jack. Furthermore, much the same as Bobby. Also, look the end result for them. They were awesome men. Be that as it may, they weren't awesome on account of your identity. They were incredible due to their identity. Father, I wanna be an incredible man. I simply don't know my identity."
Joe Sr. answers coldly, "You will never be incredible." Ted at that point embraces his dad with tears in his eyes, a motion that maybe passes on the more youthful Kennedy's assurance to love his dad, regardless of whether he never gets his dad's favor.
Ted's want to satisfy his dad likewise educates the focal good problem in the film: Whether to confess all about what truly happened and to acknowledge obligation regarding it.
Ted sways between needing to make the best decision and needing to minimize denouncing points of interest. As the story unfurls, his want to come clean is inconsistent with his dad's assurance to do whatever is important to contain the aftermath of the outrage. All through, Ted fights to manage what's occurred without anyone else terms, rather than those forced by his dad.
Joe Sr's. consultants mentor Ted to outline the mischance in a politically worthwhile manner, a system Ted embraces before giving a broadcast proclamation about what happened. His cousin, legal counselor and long-lasting guide, Joe Gargan, strenuously contradicts that choice. Ted says, "This may give me a possibility at a fresh start." Gargan counters, "This isn't about circumstance, it's about respectability."
In spite of the fact that JFK has been dead about six years when the occasions of the motion picture occur, America is simply following through on the previous president's vision of putting a man on the moon. For sure, the few days of the Chappaquiddick occurrence, space travelers from Apollo 11 were arriving on the moon. JFK's legend, inheritance and achievement are thrown as Ted says in a broadcast meet "a long shadow." He additionally includes, "I think my sibling make plans to arrive at the whole country Even in my own particular life, I frequently ask, 'What might Jack have me do?'
Quickly after the mischance, Ted stumbles back to a lodge where some of his nearest relates are drinking and moving after a yearly regatta race. Two of them, Gargan and Paul Markham, race to the mishap site, dive into the water and endeavor to free Mary Joe. Later on, flashbacks and Ted's declaration propose that he, as well, attempted to spare her, however, the way the film outlines this claim makes it vague whether he really did as such.


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This is a modern and very well situated hotel, located in the western part of vienna. By tram and the underground you can easily reach the city center and many famous cultural points of interest. The service at the hotel kavalier reflects the old charms of vienna. A 24-hour reception, a bureau de change and baggage storage are only a few of the numerous services the hotel offers its guests.
Club Travel Destinations


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UPDATED: Patricia Bay Open House!
Please note the change for this upcoming openhouse.
We are proud to announce that this Nov 7th, 1:00 PM to 3:00 PM we will be hosting an Open House at 10121 West Saanich Road in the Patricia Bay neighborhood, North Saanich. This is an opportunity to visit this excellent Single Family Home for sale in beautiful Patricia Bay.
Please come with any questions you may have. In the meantime you can take a virtual tour of this Patricia Bay Single Family Home for sale.
As always please do not hesitate to give me a call at 250.384.8124 if I can answer any questions before the open house, or if you would like to book a private showing.
Allison Ducluzeau
Pemberton Holmes Ltd.


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I didn't have every ingredient on the list, but there were others I did have that I thought would work nicely. With a little creativity and improvisation, I came up with something that even my recently picky little eater loved!
1 can garbanzo beans
1 can crushed tomatoes
1/4 cup red lentils
3 cloves garlic
1 Tbsp chopped ginger
1 Tbsp curry powder
1 Tbsp crushed cumin and coriander mix
1 sweet potato
20 oz low sodium vegetable broth
3 medium carrots diced
8oz coconut milk*
1/2 small head of cauliflower
1.5 cups spinach
3/4 cup red quinoa
In literally 10 minutes, I opened the cans, peeled and chopped the vegetables and threw everything (except the spinach and quinoa) into the slow cooker and turned it on low (for 8 hours). Sam and I walked out the door to music class and when we returned a couple hours later, the house was already smelling great!
30 minutes before we ate, I put some red quinoa in the rice cooker and turned it on and threw the spinach in the slow cooker. I topped the curry with a little spicy chili sauce for some heat. SO easy, so healthy & so delicious!
Recipe makes roughly five 2 cup servings
Nutrition Information per serving of curry with 1/4 cup quinoa:
316 Calories
14 g fat
41 g low glycemic carbohydrates
10 g fiber
10 g protein
And a good source of antioxidants, vitamins A, C, B as well as Calcium, Iron, Magnesium and Zinc to name a few!
* According to Dr. Audrey Kunin, contributor to Dr. Oz's website, coconut milk is a great source of a compound called lauric acid which boosts immunity and fights infection. The only other major source is mother's milk. It also contains saturated fat, but in a different form than the kind that damages the cardiovascular system. These medium chain fatty acids are thought to be good for the skin as well as a potent antioxidant! I'm in...pour me more!


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1964-1980 Chevelle
CARS Inc. has all the parts any Chevelle, Malibu, or El Camino owner needs to keep their classic Chevy in tip top condition, or to build one from the rocker panels up! Doors, fenders, floorpans: all the sheetmetal you might need for a '64-'80 Chevelle, Malibu, Malibu SS ans Super Sport is right here! And we also carry everything you'll need for the interior as well as trim parts, bumpers, glass, weatherstripping and more. We have all of the restoration parts necessary for any classic A-Body build.
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1955-1972 Seat Belts With Chrome Buckle Black
Item No: 11720
1955-1972 Windshield Wiper Savers
Item No: 16152
1955-1979 Universal Horn
Item No: 22040
1955-1980 Rear Seat Belt -BLACK
Item No: 16564
1955-1980 Rear Seat Belt -BRIGHT RED
Item No: 16569
1955-1980 Rear Seat Belt -BROWN
Item No: 16570
1955-1980 Rear Seat Belt -DARK BLUE
Item No: 16575
1955-1980 Rear Seat Belt -DARK BROWN
Item No: 16567
1955-1980 Rear Seat Belt -DARK GREEN
Item No: 16577


text:
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Slow - Posting is going to be slow until things settle out. A number of obligations and the fact that I am looking for a car and have borrowed transportation are goign to make it less likely I will come across fun little tidbits to post.
Stress makes me want potato chips. Have I mentioned that before?
So I'm looking for a used car. Aiming for a Toyota Corolla or maybe a Honda Civic or Saturn S-series. Used because I shudder at new car prices and the inevitable depreciation that occurs when you drive a new car off the lot. I should psych myself up for battle to avoid the depression of the marketplace. Any suggestions?Posted by James at June 17, 2002 2:29 PM


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Richard Kirwan's practice involves making paintings. Their characteristic components involve colour, motif and size. These devices are deployed with restraint – but with a complex variety of visual associations.
Boundaries between colours are described by hard-edged geometries. Drawn lines are modified by replacing the pencil point with the scalpel blade used to create the hand-cut stencils that are applied to the surface of the canvas, painted, and then removed. The evidence of gestural handling is contained within the geometry of the composition, and apparent only upon close inspection of the surface; a suggestion of controlled expression.


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Welcome to the 1st CoreLabs for CISOs blog. To set your expectation, we will be updating you on our latest research quarterly, but we reserve the right to provide timely pieces on things like the WikiLeaks Vault7 dump of CIA tradecraft as needs arise.
Over time, we will also pull in leading industry practitioners as guests to help us formulate systemic approaches for dealing with issues like IoT security or ransomware.
For today, let's just orient you the new CoreLabs portal.
CoreLabs Information Security Advisories – Here you will find hundreds of advisories about specific vulnerabilities and attacks that you can build controls against like this one for a popular home WiFi device that allows for RCE (remote code execution). Don't let the lack of a name fool you, when the CVE name is "pending assignment" that just means that it's fresh and hasn't worked its way through the National Vulnerability Database categorization process yet.
CoreLabs Information Security Publications – This section contains publications, presentations and papers authored by members of the CoreLabs research team. Expect how-tos on fun topics like hacking SAP SNC (Secure Network Connections) protected traffic or Measuring and mitigating social engineering malware downloads.
Open-Source IT Security Tools Developed by Core Security – Here you can find dozens of open-source tools developed by CoreLabs for the benefit of the IT security community. Need to do some wireless scanning or stealthy information gathering on a compromised device? We have the tools to help.
Research Blogs – These are extreme blogs on things like how to exploit Windows/Linux paging systems and how we actually go about finding new vulnerabilities (0days ;-)).


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The day started off very slowly. But I was determined to see the Hot Air Balloons at the Annual Festival in Readington, NJ.
There is something magical to me about hot air balloons. They were so cool to watch. Next year, I am definitely getting a ride on one of them.
Then we hit some rides.
|Maybe not such a great idea after all.
|He got the hang of it.
I neglected to mention that I couldn't find my car right away. Because of the way I entered the parking lot, I didn't get a look at the aisle I was in. So I wandered a bit. But at least I got to appreciate the night sky.


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EPA acts on fast-tracking requirements for five PBT chemicals
Posted October 14, 2016
EPA is taking steps to carry out requirements in the Frank R. Lautenberg Chemical Safety for the 21st Century Act to reform the Toxic Substances Control Act and to reduce exposure to certain persistent, bioaccumulative, and toxic (PBT) chemicals.
The five chemicals to receive expedited action are:
- Decabromodiphenyl ethers (DecaBDE), used as a flame retardant in textiles, plastics and polyurethane foam;
- Hexachlorobutadiene (HCBD), used in the manufacture of rubber compounds and lubricants and as a solvent;
- Pentachlorothio-phenol (PCTP), used as an agent to make rubber more pliable in industrial uses;
- Tris (4-isopropylphenyl) phosphate, used as a flame retardant in consumer products and other industrial uses; and
- 2,4,6-Tris(tert-butyl)phenol, used as a fuel, oil, gasoline or lubricant additive.
The statutory deadline for EPA to propose action is June 22, 2019.
The new law gave manufacturers an opportunity to request by September 19, 2016, that EPA conduct risk evaluations for the PBT chemicals on EPA's 2014 Work Plan, as an alternative to expedited action. Requests for risk evaluations were made for two chemicals that can be used in fragrance mixtures.
For the remaining PBT chemicals, EPA must move ahead to take expedited action to reduce exposure to those chemicals to the extent practicable. After EPA finishes identifying where these chemicals are used and how people are exposed to them, the Agency will move directly to propose limitations on their use.
PBT chemicals are of particular concern because they remain in the environment for significant periods of time and concentrate in the organisms exposed to them. These pollutants can transfer among air, water, and land, and span boundaries of geography and generations.
J. J. Keller's Environmental Alert: The Compliance Guide for Safety Professionals helps you stay on top of the latest environmental enforcement issues.
J. J. Keller's FREE Workplace SafetyClicks™ email newsletter brings quick-read workplace safety and compliance news right to your email box.


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Motor & Gearbox
Common base, 25 hp motor, No mixer.
As a leading source of reliable industrial solutions, Mid-American Machine & Equipment showcases an array of new, used, and refurbished equipment including motors & gearboxes maintained to keep original manufacturer specifications.
Aside from dependable machinery repair and refurbishment services, Mid-American also offers heavy equipment rigging and installation, laser alignment, and field services to meet the demands of your plant operations.
In addition to available machinery services, we also have a wide selection of spare parts and replacement parts for your equipment including door tops, mill guides, gearboxes, hoppers, wear plates, dust stop assemblies, and many other maintenance supplies. Our team of experts are available 24/7 to provide technical support and emergency assistance for any of your heavy equipment needs.
Mid-American Machine's trusted reputation in the rubber manufacturing and polymer science industries guarantees that our motors and gearboxes are of high efficiency best to meet requirements of industrial applications.


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Cashew-1 cup(whole cashew)
Sugar-1/2 cup
Water-1/2 cup
Cardamom powder-1/2 tsp
Milk-1 tbsp(optional)
Method1.Grind cashew along with cardamom poder and keep aside.
2.In a non stick pan add water and sugar. Make sugar syrup. Wait until u get one string stage.Now add cashew powder and stir continuously till it become tight.
3.Transfer on wrap sheet and make a dice and wait till it comes to room temp. Another method,if ur cashew paste becomes tight add little milk and Greece ghee then roll it with chapathi stick. Then you can cut your kaju katli. Try it in you home.Its very simple.You will get the orig taste of kaju katli as we get from Anandha bavan or any sweet shop.
Im sorry for not getting perfect shape you guys try for alternative option which i mentioned you will get perfect shape.


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Stephanie Maxwell
Posted a motorcycle for sale on Craisglist and Stephanie Maxwell wanted to purchase the motorcycle via Paypal. But then at the end said she couldn't pay her shipper company and instead would transfer the money via Paypal and ask us to wire the money to the shipper.
She sent a fake Paypal email saying when we send the transaction number for the wire transfer she will finalize the transaction. Fortunately we did not fall for this, but want to make sure it doesn't happen to someone else ( who doesn't realize it's a scam)!
Related Scam
Rate and write a review on Stephanie Maxwell Cancel reply
1 review on Stephanie Maxwell
- Marina
Stephanie Maxwell scam
Posted sale of jeep tires, we were notified by a Stepanie Maxwell who used a gmail address of [email protected]. email contained same crap about using paypal accounts, tip off for me was the poorly worded email felt like a scam email from Nigeria…


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(Thomson Reuters ONE via COMTEX) --New facility will produce industrial piston rings designed to improve fuel economy, enable emissions reduction
Shanghai, CHINA, July 21, 2015 -- Federal-Mogul Powertrain, a division of Federal-Mogul Holdings Corporation (NASDAQ:FDML), today announced the completion of the joint venture agreement for the operation of an industrial large-bore piston ring facility in Changsha, China. The facility, which became fully operational on June 26, 2015, positions Federal-Mogul Zhengsheng (Changsha) Piston Ring Co., Ltd. as a leader in the industrial piston ring market in China and the broader Asian market, providing piston rings for large-bore industrial engines in the commercial shipping, railway and power generation industries.
As a majority shareholder, Federal-Mogul Powertrain will provide global technology and manufacturing expertise as well as access to global customers, while JV partner and Zhengsheng founders Mr. Yan Chungeng and Mr. Yan will continue to maintain its strong customer relationships in the domestic Chinese market.
"The demanding emissions regulations in China are driving increased demand for fuel efficiency and emissions reduction in all industries," said Michael Hedderich, Senior Vice President, Rings and Liners and Valve Seats and Guides, Federal-Mogul Powertrain. "In response to this trend, Federal-Mogul Powertrain has invested heavily in the large-bore piston ring business in Changsha, which will bring significant new opportunities for the company in the Chinese market."
The joint venture will operate in a new 25,000 sq meter facility located in Changsha Economic and Technological Development Zone, and take on existing operations of Changsha Zhengsheng Piston Ring Co., Ltd. With more than 70 years operating in China, Changsha Zhengsheng is a top supplier of industrial piston rings for Chinese shipping and railway engine manufacturers, serving many domestic OEMs there.
"In addition to the production of Zhengsheng piston rings, we will integrate a production line for the manufacture of Federal-Mogul's Goetze® four-stroke industrial piston rings, designed specifically for industrial customers who are seeking solutions to reduce emissions and improve fuel economy, " said Peter Liu, General Manager of Federal-Mogul Zhengsheng (Changsha) Piston Ring Co., Ltd.
Currently, Federal-Mogul Zhengsheng (Changsha) Piston Ring Co., Ltd. boasts an annual capacity of 2.5 million four-stroke industrial piston rings, making it a leading supplier of industrial piston rings in commercial shipping and railways throughout China. It is expected that the workforce of the company will reach 200 by the end of 2015.
Federal-Mogul established its first manufacturing operation in China in 1995. With globally networked engineering and localized production capabilities, Federal-Mogul Powertrain has established itself as a leader in the Chinese automotive market, providing sustainable, high-performance engine components for its customers there. Today, Federal-Mogul Powertrain operates 13 wholly-owned or joint venture companies in nine locations. Federal-Mogul Powertrain's Shanghai-based Asia Pacific Technical Center is one of the company's globally networked engineering and technical centers, providing leading edge technologies and services to domestic and foreign transportation manufacturers throughout Asia.
About Federal-Mogul
Federal-Mogul Holdings Corporation (NASDAQ: FDML) is a leading global supplier of products and services to the world's manufacturers and servicers of vehicles and equipment in the automotive, light, medium and heavy-duty commercial, marine, rail, aerospace, power generation and industrial markets. The company's products and services enable improved fuel economy, reduced emissions and enhanced vehicle safety.
Federal-Mogul operates two independent business divisions, each with a chief executive officer reporting to Federal-Mogul's Board of Directors.
Federal-Mogul Powertrain designs and manufactures original equipment powertrain components and systems protection products for automotive, heavy-duty, industrial and transport applications.
Federal-Mogul Motorparts sells and distributes a broad portfolio of products through more than 20 of the world's most recognized brands in the global vehicle aftermarket, while also serving original equipment vehicle manufacturers with products including braking, chassis, wipers and other vehicle components. The company's aftermarket brands include ANCO® wiper blades; Champion® spark plugs, wipers and filters; AE®, Fel-Pro®, FP Diesel®, Goetze®, Glyco®, Nüral®, Payen® and Sealed Power® engine products; MOOG® steering and suspension parts; and Ferodo®, Jurid® and Wagner® brake products.
Federal-Mogul was founded in Detroit in 1899 and maintains its worldwide headquarters in Southfield, Michigan. The company employs nearly 50,000 people in 34 countries. For more information, please visit www.federalmogul.com.
Colleen Hanley
Federal-Mogul Powertrain
+1 (248) 354-3045
Email: email@example.com
This announcement is distributed by NASDAQ OMX Corporate Solutions on behalf of NASDAQ OMX Corporate Solutions clients.
The issuer of this announcement warrants that they are solely responsible for the content, accuracy and originality of the information contained therein.
Source: Federal-Mogul Corporation via Globenewswire


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Srinagar: The Awami Ittehad Party (AIP) chief Rasheed on Wednesday criticised the state government's order asking its employees to donate one-day salary towards Kerala flood victims, and said the administration should have instead made an appeal to its workforce and the general public to donate the amount of their will for the noble cause.
Appealing the government to revoke the order, Rasheed in a statement said, "No one other than Kashmiris can better feel the pain of flood hit victims of Karela, but may state government answer that how many Indian states directed their employees to donate one day's salary towards flood hit victims of Kashmir in 2014."
"While J&K Bank and other government controlled institutions have already donated huge amounts for Kerala flood hit victims, but not even a single penny has been given to the cloud burst victims of Tangdar so far," he said.
AIP chief said that the government has no moral or legal justification to ask its employees to donate one-day salary towards the flood victims.
"Four years have passed after 2014 flood in Kashmir," he said, "thousands of affected families are still running from one office to another seeking for relief."
Rasheed asked the government to withdraw its order and leave it to the conscience of government employees to help the flood victims of Kerala.


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There is no other day quite like this one. Fans of all 92 football league clubs wake up on this morning, full of hopes and dreams for the new football season. By 5pm, many of those dreams have been shattered, for a few hours at least, until the word 'bouncebackability' pops into their head.....and once again, those dreams come alive again.
So what of Aldershot Town then? Well, same management team, but this season's playing squad is most definitely bigger and according to popular opinion, stronger than last seasons. Certainly there is a strong 'togetherness' throughout the club, everyone pulling in the same direction, on and off the pitch.
Following the promising performance in holding Championship side Wolves to a 1-1 draw after 120 mins of football, The Shots came into this match in confident mood and in pretty good shape too. Long term absentee's Ross Warner (back) and Craig Stanley (leg) were unavailable, along with the suspended Danny Hylton and Guy Branston and Olly Lancashire (recovering from knocks).
Manager Dean Holdsworth was forced into a couple of changes from the Wolves game. Vincenti and Lancashire were out injured. In came Alex Rodman and Josh Payne.
Shots made a dream start, settling quickly and then scoring the first goal of the 2012-13 League Two season. Anthony Tonkin assisted the goal with a wicked curling 5th minute free kick, which Troy Brown met with a well times leap and headed home.
Plymouth responded with a couple of long range efforts, from Chadwick and Gurrieri, both of which were always going wide. On 21 minutes, Gurrieri went a little closer, this time forcing Young to go to ground and smother the shot, at the second attempt, the initial effort spilling momentarily out of his hands.
Paul Wotton's 25 yard free kick thumped the post for the home side and they were unlucky again just moments later, when Lecointe's header was foiled by Young.
Shots could have doubled their lead soon after, Reid just failing to connect with another Tonkin free kick. From that point on, they safely negotiated their way to the break, often frustrating the home fans by taking a little too much time to restart play from free kicks and throw ins.
Plymouth struck the first blow of the second half on 50 minutes, Conor Hourihane's shot was on target, but was inadvertently blocked on route to goal by Shots goalscorer Troy Brown.
However, this current Shots team is a resilient bunch and three minutes later they doubled their lead. Rankine was bundled over as he drove confidently into the penalty area and Josh Payne stroked home the spot kick to make it 2-0 Shots.
Happy with what he had at that stage, Holdsworth brought on Doug Bergqvist for Mekki and changed his sides shape to a 4-5-1. Craig Reid pulled out wide and Payne moved to a slightly more advanced position in the centre. Reid was then replaced in the 85th minute, by Miles Anderson, Shots new loanee from Blackburn Rovers.
The final notable event of the match was a 92nd minute debut for 17 year old Harry Cooksley. Josh Payne made way and a couple of minutes later it was all over.
Shots targetted a top seven place this season and ironically, as the final whistle blew, that's where they find themselves after the first round of matches.
Shots: Young Herd Brown Bradley Tonkin Mekki (Bergqvist) Payne (Cooksley) A.Morris Rodman Reid (Anderson) Rankine. Subs not used: G.Morris Roberts Madjo Connolly


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Optical multiplexer of serial interfaces
RSMUX2-FO is a multiplexer of four RS232/422/485 streams into fiber. Multiplexer allows connection of RS232/422/485 serial interfaces over fiber links with the maximum distance of 100km and provides complete isolation between devices and resistance to disturbance occurring along transmission path. Depending on the specific versions, device can be connected using multi-mode or single-mode fiber. WDM and SFP versions also available. In basic version device is equipped with one fiber optic interface, version with two optical interfaces is also available.
- Available configurations: POINT-POINT, RING, BUS
- Configuration through DIP-SWITCHES
- Wide range of supply voltage: 9-18V (12V), 18-36V(24V), 36-75V(48V) DC, depending on the version
- Optional extended operating temperature range
- Multiplexer of four RS232/422/485 interfaces over fiber
- Configurable serial connection: RS232, RS422, RS485.
- Protocol transparent, up to 2Mbit/s (RS485) or 230,4Kbit/s (RS232) transmission speed
- One or two optical interfaces, up to 100km transmission distance
Transparent transmission of RS data stream creates a flexible range of potential applications while the simplicity of the device configuration. The unit can be powered from an external power supply DC voltage corresponding to the version of the unit. In the case of mains power required an external power supply.
RSMUX2-FO provides fully transparent operation. Each serial interface is sampled with a frequency of 20 Mhz, which allows on data throughput of the RS to 230,4 Kbit/s (RS-232) and 2 Mbit/s (RS-485/RS-422). RS485 ports can be set up for 2-wire or 4-wire. This method provides a minimum time delay. Pulse time distortion are +- 60ns. Depending on the version of the device, multiplexer can work in point to point (with optical path protection), bus and ring topologies (possibility to build ring topologies with up to 64 devices). Serial interfaces can be configured through DIP switches.
|Local Interface
|Line Interface
|Optical multiplexer of serial interfaces.
|4x RS232/RS485/RS422
|Optical multiplexer of serial interfaces with two optical interfaces.
|2x FO
|Optical multiplexer of serial interfaces. Rack mount version.
|4x RS232/RS485/RS422
|Optical multiplexer of serial interfaces with two optical interfaces. Rack mount version.
|2x FO
Point-to-point configurations:
Bus configuration:
Ring configuration:
- Number of RS 232/422/485 interfaces- 4
- 4x RJ45 connector
- Transmission speed: 0 – 1 Mbit/s RS-485
- Transmission speed: 0 – 230400 bits/s RS-232
- Possibility of 1+1 optical link protection (two optical interfaces)
- Range depending on the type of optical port: 15km, 60km, 120km (1550nm)
- SC/PC connectors
- Types of fiber: 9/125um, 62,5/125um
- Device is also available with SFP port
- DIP Switches
- Supply voltage range: 9-18V(12V), 18-36V(24V), 36-75V(48V) DC, with galvanic isolation
- Up to 4 W power consumption
- Housing 103 x 77 x 53mm
- Suitable for mounting on DIN rail


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29th March 2012
Lockheed Martin has submitted a proposal for a substantially lighter and more affordable Joint Light Tactical Vehicle (JLTV) for the next phase of the U.S. Army and Marine Corps competition. The vehicle has been made lighter by utilizing design optimization techniques to reduce material use while maintaining vehicle safety and occupant protection.
The Lockheed Martin team optimized its Engineering and Manufacturing Development (EMD) design for production while maintaining the proven force protection, mobility, transportability and reliability of the earlier Technology Demonstration (TD) model.
"Our improvements removed hundreds of pounds of weight from our TD design, which was already proven in helicopter lift tests," said Scott Greene, vice president of ground vehicles at Lockheed Martin's Missiles and Fire Control business. "With more than 160,000 combined testing miles behind us, we've demonstrated our JLTV can reliably meet protection standards of many existing mine-resistant vehicles in combat today. This vehicle is ready to meet our customers' needs with lower-cost materials at full-rate production."
Throughout 2010 and 2011, the team took lessons learned from JLTV's extensive testing and applied them to an evolved design. The team accomplished this through digital engineering analysis, virtual design builds, component tests and physical stress testing.
"Our EMD design lowers the cost of each vehicle, and not just through economies of scale," said Kathryn Hasse, Lockheed Martin's JLTV program director. "We have incorporated more affordable materials and reduced exotic metals such as titanium. This was accomplished while maintaining the significant blast protection and vehicle capability already demonstrated."
BAE Systems, a Lockheed Martin JLTV team member, helped develop the production process verified by the virtual design build. The team benefits from BAE Systems' expertise in advanced armor solutions and production facilities for high volume assembly.
Formed in 2005, the core Lockheed Martin-led JLTV team includes the tactical wheeled vehicles team at BAE Systems in Sealy, Texas, complemented by numerous Tier 1 automotive suppliers, including: Cummins Engine, Allison Transmission, Robert Bosch LLC, Meritor Defense, Lotus Engineering, L3 Combat Propulsion Systems and Vehma International of America.
In 2011 the Lockheed Martin announced that the JLTV had met protection standards for IED-protected vehicles, while weighing approximately 40% less than other all-terrain models deployed in theater. This represents a continued effort by defence manufacturers to reduce the weight of their vehicles to reduce fuel consumption and running costs.
Video Showing the Lockheed JLTV in Action
Press Release issued by Lockheed Martin


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A place for samplers lovers to meet, chat, share our stitching and Scarlet Letter samplers, support each other and appreciate the reproductions and original designs of Marsha Parker
Thursday, 9 April 2015
6 comments:
- samplerlover said...
Another beautiful one to add to the collection. Love the guy who looks like he's churning butter lol.
- 9 April 2015 at 03:51
- Theresa said...
Yippee! another Scarlet Letter release to love and stitch!!
Summer can't come fast enough for me
(and an easier schedule and longer days with light to stitch by!)
Love this one too Marsha. (Each new SL sampler that is released is
like celebrating the birth of a new baby!)
- 9 April 2015 at 13:10
- Margaret said...
Beautiful! I love it!
- 9 April 2015 at 14:00
- kathy b said...
That is a work of art. Oh my gosh. So intricate and so so lovely I like the blues
- 9 April 2015 at 19:33
- Jo who can't think of a clever nickname said...
Lovely stitching. I am sure a lot of people will be eagerly waiting for your instructions on this one!
- 9 April 2015 at 19:57
- Erica near Chicago said...
Another Adam & Eve! I may need to do this one just for the butter churning guy.
- 10 April 2015 at 20:39


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This week's calendar
Church Hill Chillers ghost tour; African Dance @ Robinson Theater; City Council Formal Meeting; Creighton Tenant Council ; Mosby Court Tenant Council; Food truck gathering; National Night Out planning meeting; Open Mic @ Poe\'s; Photography Class @ Robinson Theater; Adult Computer Class ; Church Hill Ultimate Frisbee Group; MPACT/CAPS Meeting CANCELLED; Praise Dance @ Robinson Theater; RVA Hoop Lovers in Chimborazo Park; Tricycle Gardens' Farmstand; MORE…
Church Hill Chillers ghost tour
Sat Nov 10 9:00 pm
Birthplace of the American Revolution, and home to a notorious Civil War spy, Church Hill's colorful past has produced a cadre of restless spirits in its buildings, its graveyards, and under its streets! Cloaked in the shadows of the quaint and historical Church Hill neighborhood, this tour includes the following spirited tales: Crazy Bet's stomping grounds, Poe's first and last love, The oldest public cemetery in Richmond, and more… http://www.hauntsofrichmond.com/tours.htm#church
African Dance @ Robinson Theater
Mon Nov 12 6:00 pm
Free dance class for ages 3-18. Culture4mykids LaShaunda Harris will be instructing
City Council Formal Meeting
Mon Nov 12 6:00 pm
Every 2nd and 4th Mon – Responsible for deciding official Council action, which includes discussing, adopting, rejecting, and amending laws and approving the budget. Formal meetings include a time for pubic comment and are televised live on the local PBS station and are replayed in Richmond on Government Access Channel 17, beginning at Noon and 7:00 p.m. daily.
Richmond Council Chambers, Richmond City Hall, 2nd floor; 900 E. Broad Street
Typically the second and fourth Monday of each month; 6:00-8:30 p.m. (With the exception of August, when no Formal meetings are held, and holidays)
Creighton Tenant Council
Mon Nov 12 5:30 pm
Every 2nd Mon at 2101 Creighton Road
Mosby Court Tenant Council
Mon Nov 12 5:00 pm
Every 2nd Mon at Community Center 1543 Coalter Street
Food truck gathering
Tue Nov 13 6:00 pm
The roving collection of food trucks and carts will be gathering in the parking lot of Ronnie's Ribs across from Millie's.
National Night Out planning meeting
Tue Nov 13 6:00 pm
Building on the success and neighborhood teamwork of last year's National Night Out Event, several of your neighbors will be meeting to begin planning for National Night Out 2012, which will be held on Tue, Aug 7. The planning team meets on the second Tuesday of each month at The Robinson Theater (2903 Q St). For more information, please contact: Mrs. Mary Thompson email@example.com / David Conmy email@example.com
Open Mic @ Poe\'s
Tue Nov 13 8:30 pm
All musicians welcome! Support local business and local music talent. Music open Mic is every Tuesday at Poe's. Hosted by local CH resident, Jim Daab. Sign-up is at 8:30 pm. Bring your own instruments and tell your friends. Jim has instruments and congas that you can use as well.
Photography Class @ Robinson Theater
Tue Nov 13 3:30 pm
Learn how to take pictures of food, people, and objects for ages 12 and up. Taught by photographer Eli Morris.
Adult Computer Class
Wed Nov 14 10:00 am
A series of classes for very beginners. The series is usually 4 weeks, and you need to call and sign up. Contact Sarah O'Neill at the East End Branch Library at (804) 646-4474 or
Church Hill Ultimate Frisbee Group
Wed Nov 14 6:00 pm
Every Wednesday at Chimborazo Park. /2012/06/13/church-hill-ultimate-frisbee-every-wednesday_22816/
MPACT/CAPS Meeting CANCELLED
Wed Nov 14 6:00 pm
Please note that the regularly scheduled MPACT meetings for OCTOBER AND NOVEMBER have been cancelled in lieu of the upcoming MPACT Budget Planning Sessions. /2012/10/03/mpact-meetings-cancelled-for-october-and-november_24472/ // Combined MPACT and CAPS meeting, at Main Street Station, every 2nd Wednesday, from 6PM – 7:30PM.
Praise Dance @ Robinson Theater
Wed Nov 14 3:00 pm
Yolanda McDuffy will be teaching a praise dance class for ages 7 & up.
RVA Hoop Lovers in Chimborazo Park
Thu Nov 15
The RVA Hoop Lovers are in Chimborazo Park each Thursday night from 7pm-Sunset at the large gazebo. The RVA Hoop Lovers bring piles of hoops, music, and loads of energy to share with everyone that would like to join in on the fun, and learn more about Hoop Dance. We've been having a BLAST
Tricycle Gardens' Farmstand
Thu Nov 15 4:00 pm
at 2107 Jefferson Avenue
TAGGED: calendar


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½ cup almond or soy milk (I like the reduced sugar vanilla)
2 TBS Peanut Powder
2 Scoops GNC Brand Lean Vanilla Protein Powder
½ cup crushed ice
1 cup cold water
1 Stevia, Splenda or Equal
Add all ingredients into a large tumbler drinking glass. Blend with hand mixer.
Tastes great, packed with lean protein and will sustain you for hours.
Give it a try and send me your comments on www.facebook.com/aftertheband
About the PB FIT PEANUT BUTTER POWDER
- Delicious low fat peanut butter powder with 1/3 of the calories and 85% less fat per serving
- Gluten free with only 3 ingredients (peanuts, sugar, salt)
- Good source of protein and fiber
- Mix 2:1 with water to make peanut butter, or add dry into smoothies, baked goods and sauces
- GMO free and Kosher certified


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NAS - Nonindigenous Aquatic Species
The Nonindigenous Occurrences section of the NAS species profiles has a new structure. The section is now dynamically updated from the NAS database to ensure that it contains the most current and accurate information. Occurrences are summarized in Table 1, alphabetically by state, with years of earliest and most recent observations, and the tally and names of drainages where the species was observed. The table contains hyperlinks to collections tables of specimens based on the states, years, and drainages selected. References to specimens that were not obtained through sighting reports and personal communications are found through the hyperlink in the Table 1 caption or through the individual specimens linked in the collections tables.
Table 1. States with nonindigenous occurrences, the earliest and latest observations in each state, and the tally and names of HUCs with observations†. Names and dates are hyperlinked to their relevant specimen records. The list of references for all nonindigenous occurrences of Notropis stramineus are found here.
Table last updated 10/9/2018
† Populations may not be currently present.
Becker, G.C. 1983. Fishes of Wisconsin. University of Madison Press Madison, WI. http://digital.library.wisc.edu/1711.dl/EcoNatRes.FishesWI.
Gorges, M. 1994. Wyoming resident fish habitat management strategy. Bureau of Land Management, Wyoming State Office, Cheyenne, WY.
Holden, P.B., and C.B. Stalnaker. 1975a. Distribution of fishes in the Dolores and Yampa River systems of the upper Colorado basin. Southwestern Naturalist 19(4):403-412.
Holden, P.B., and C.B. Stalnaker. 1975b. Distribution and abundance of mainstream fishes of the middle and upper Colorado River basins, 1967-1973. Transactions of the American Fisheries Society 104(2):217-231.
Mayden, R.L. and C.R. Gilbert. 1989. Notropis ludibundus (Girard) and Notropis tristis (Girard), replacement names for N. stramineus (Cope) and N. topeka (Gilbert) (Teleostei: Cypriniformes). Copeia 1989(4):1084-1089.
Miller, R.R., and C.H. Lowe. 1967. Part 2. Fishes of Arizona. Pages 133-151 in Lowe, C.H, ed. The vertebrates of Arizona. University of Arizona Press. Tuscon, AZ.
Minckley, W.L. 1973. Fishes of Arizona. Arizona Fish and Game Department Sims Printing Company, Inc, Phoenix, AZ.
Muth, R.T., and D.E. Snyder. 1995. Diets of young Colorado squawfish and other small fish in backwaters of the Green River, Colorado and Utah. Great Basin Naturalist 55(2):95-104.
Page, L.M. and B.M. Burr. 1991. A Field Guide to Freshwater Fishes - North America North of Mexico. Volume 42. Houghton Mifflin Company, Boston, MA.
Pflieger, W.L. 1997. The fishes of Missouri. Missouri Department of Conservation, Jefferson City, MO.
Poly, W.J. 2004. The Scientific names Notropis stramineus (Cope) and N. ludibundus (Girard). American Midland Naturalist. 151:164.
Rinne, J.N. 1995. The effects of introduced fishes on native fishes: Arizona, Southwestern United States. Pages 149-159 in Philipp, D.P., J.M. Epifano, J.E. Marsden, J.E. Claassen, and R.J. Wolotina, Jr, eds. Protection of aquatic diversity. Proceedings of the World Fisheries Congress, Theme 3. Oxford & IBH Publishing Company. New Delhi, India.
Schmidt, R.E. 1986. Zoogeography of the northern Appalachians. Pages 137-160 in Hocutt, C.H., and E.O. Wiley, eds. The zoogeography of North American freshwater fishes. John Wiley and Sons. New York, NY.
Sigler, W.F., and J.W. Sigler. 1987. Fishes of the Great Basin: a natural history. University of Nevada Press, Reno, NV.
Smith, C.L. 1985. The Inland Fishes of New York State. New York State Department of Environmental Conservation Albany, NY.
Sublette, J.E., M.D. Hatch, and M. Sublette. 1990. The Fishes of New Mexico. New Mexico Department of Game and Fish University of New Mexico Press, Albuquerque, NM.
Tyus, H.M., B.D. Burdick, R.A. Valdez, C.M. Haynes, T.A. Lytle, and C.R. Berry. 1982. The fishes of the upper Colorado River basin: distribution, abundance, and status. Pages 12-70 in Miller, W.H., H.M. Tyus, and C.A. Carlson, eds. Fishes of the upper Colorado River system: present and future. Western Division, American Fisheries Society. Bethesda, MD.
Whitmore, S. 1997. Aquatic nuisance species in Region 6 of the Fish and Wildlife Service. US Fish and Wildlife Service, Great Plains Fish and Wildlife Mangement Assistance Office, Pierre, SD.
Woodling, J. 1985. Colorado's Little Fish: a guide to the minnows and other lesser known fishes in the state of Colorado. Colorado Division of Wildlife, Denver, CO.
Policies and Notices
U.S. Department of the Interior |
U.S. Geological Survey
URL: https://nas.er.usgs.gov
Page Contact Information: Matthew Neilson - NAS Program (firstname.lastname@example.com)
Page Last Modified: Wednesday, October 10, 2018
The data represented on this site vary in accuracy, scale, completeness, extent of coverage and origin. It is the user's responsibility to use these data consistent with their intended purpose and within stated limitations. We highly recommend reviewing metadata files prior to interpreting these data.
Citation information: U.S. Geological Survey. [2019]. Nonindigenous Aquatic Species Database. Gainesville, Florida. Accessed [2/22/2019].
Contact us if you are using data from this site for a publication to make sure the data are being used appropriately and for potential co-authorship if warranted. For queries involving fish, please contact Matthew Neilson. For queries involving invertebrates, contact Amy Benson.


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You are hereHome ›
Readers Choice 2014 - Bulletin Area - Best Salon or Spa
Submitted by admin1 on Wed, 06/25/2014 - 1:24pm
Best Salon or Spa
Ficocello's Hair Salon — St. Anthony
Ficocello's has been around the Twin Cities for more than 30 years with four locations. Our St. Anthony location has been open for over nine years now. Our goal is to have clients leave our salon looking and feeling the best they can. Ficocello's has a talented and upbeat staff working to make our clients' experience the best around. We know what our clients want or can give suggestion to help them get their desired look. Ficocello's Hair Salon is honored to be chosen by Readers' Choice as "Best Salon or Spa" for 2014. If you've never been to Ficocello's Salon, come on over to check us out.
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The following funeral service locations in Hampstead, North Carolina are included in FuneralFacility's funeral home directory. Please select a business in Hampstead to find more information about what services are offered, directions to the location and contact information for the business.
- Andrews Mortuary & Crematory
17730 US Hwy 17
Hampstead, NC 28457
Funeral services offered: Funeral Directors
Send Flowers to Andrews Mortuary & Crematory


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Király Baths
Spa & bath House
(36) 1 – 202 3688
I. Fö u. 84, Budapest
Budapest, Hungary
9:00am – 9:00pm Monday, Wednesday, Friday
6:30am – 7:00pm Tuestays & Thursdays
6:30am – 1:00pm Saturday
there are different days for men and women
Built in 1563 by the The Pasha of Buda during the Ottoman occupation
As you settle into the main pool and tilt your head back, you gaze up at the octagonal domed roof and the tiny circular windows that filter gentle rays of sunlight onto the stone and water. If you ever saw the original 3d modeled video game MYST, you can imagine the lighting gives and its magical atmosphere.
The main pool is surrounded by smaller baths, each with different water temperatures. The divine thermal water is piped directly from the Lukács Baths. This is a truly relaxing bathhouse – with no crowds or stress. 400+ years of stress washed away.


text: This video analyzes the Magnus Carlsen vs. The World game. It was played in New York City on September 10th, 2010. The 3 grandmasters who acted as advisors for the game were Maxime Vachier-Lagrave, Judit Polgar and Hikaru Nakamura. G-Star Raw★ FACEBOOK http://facebook.com/ChessNetwork★ TWITTER http://twitter.com/ChessNetwork★ GOOGLE+ http://google.com/+ChessNetwork★ LIVESTREAM http://twitch.tv/ChessNetwork Internet Chess Club (ICC)http://chessclub.com


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|Ray and Maria Stata Center
Ray and Maria Stata Center
|Alternative names
|Building 32
|General information
|Architectural style
|32 Vassar St.
|Town or city
|Cambridge, Massachusetts
|United States of America
|March 16, 2004
|Massachusetts Institute of Technology
|Design and construction
|Frank Gehry
The Ray and Maria Stata Center or Building 32 is a 720,000-square-foot (67,000 m2) academic complex designed by Pritzker Prize-winning architect Frank Gehry for the Massachusetts Institute of Technology (MIT). The building opened for initial occupancy on March 16, 2004. It sits on the site of MIT's former Building 20, which had housed the historic Radiation Laboratory, in Cambridge, Massachusetts. The building's address is 32 Vassar Street.
In contrast to the MIT custom of referring to buildings by their numbers rather than their official names, the complex is usually referred to as "Stata" or "the Stata Center" (though the building number is still essential in identifying rooms at MIT). Above the fourth floor, the building splits into two distinct structures: the Gates Tower and the Dreyfoos Tower, often called "G Tower" and "D Tower" respectively.
The building has a number of small auditoriums and classrooms used by the Electrical Engineering and Computer Science department (EECS, Course 6), as well as other departments and on-campus groups. Research labs and offices of the Computer Science and Artificial Intelligence Laboratory (CSAIL), the Laboratory for Information and Decision Systems (LIDS), as well as the Department of Linguistics and Philosophy (Course 24) occupy the upper floors. Academic celebrities such as Noam Chomsky and Ron Rivest, World Wide Web Consortium founder Tim Berners-Lee, and free software movement founder Richard Stallman also have offices in the building.
A wide main passage running the length of the building on the ground floor is called the Charles M. Vest Student Street, in honor of the former MIT president who died in December 2013.[1] The Student Street is often used as a more-spacious substitute or extension for the Memorial Lobby located in Building 10 on the Infinite Corridor. The monthly "Choose to Re-use" community recycling swap fest, and a weekly fresh produce market are other events regularly held in the Stata Center. One of five MIT Technology Childcare Centers (TCC) is located at the western end of the ground floor. The Forbes Family Cafe is located at the eastern end, and serves coffee and lunch to the public during office hours.
The MIT Museum maintains some historic displays on the ground floor of the Stata Center. A few selected larger relics of past hacks (student pranks) are now on semi-permanent display, including a "fire hose" drinking fountain, a giant slide rule, and full-size replicas of a cow and a police car which had been placed atop the Great Dome (though not at the same time). In the ground floor elevator lobby of the Dreyfoos Tower are located a large time capsule box plus informational panels describing MIT's historic Building 20, which the Stata Center has replaced.
Major funding for the Stata Center was provided by Ray Stata (MIT class of 1957) and Maria Stata. Other major funders included Bill Gates, Alexander W. Dreyfoos, Jr. (MIT class of 1954), Charles Thomas "E.B." Pritchard Hintze (an MIT graduate, and of JD Edwards, now Oracle Corporation), Morris Chang of TSMC. and Michael Dertouzos.
The Stata Center is located on the site of the former Building 20, demolished in 1998. Building 20 was erected hastily during World War II as a temporary building to house the historic Radiation Laboratory. Over the course of 55 years, its "temporary" nature allowed research groups to have more space, and to make more creative use of that space, than was possible in more respectable buildings. The building also provided permanent rooms for official Institute clubs and groups, including the Tech Model Railroad Club and the Electronic Research Society.
Professor Jerome Y. Lettvin once quipped, "You might regard it as the womb of the Institute. It is kind of messy, but by God it is procreative!"[2][3]
Boston Globe architecture columnist Robert Campbell wrote a glowing appraisal of the building on April 25, 2004. According to Campbell, "the Stata is always going to look unfinished. It also looks as if it's about to collapse. Columns tilt at scary angles. Walls teeter, swerve, and collide in random curves and angles. Materials change wherever you look: brick, mirror-surface steel, brushed aluminum, brightly colored paint, corrugated metal. Everything looks improvised, as if thrown up at the last moment. That's the point. The Stata's appearance is a metaphor for the freedom, daring, and creativity of the research that's supposed to occur inside it." Campbell stated that the cost overruns and delays in completion of the Stata Center are of no more importance than similar problems associated with the building of St. Paul's Cathedral.[4] The 2005 Kaplan/Newsweek guide How to Get into College, which lists twenty-five universities its editors consider notable in some respect, recognizes MIT as having the "hottest architecture", placing most of its emphasis on the Stata Center.[5]
Though there are many who praise this building, and in fact from the perspective of Gehry's other work it is considered by some as one of his best, there are certainly many who are less enamored of the structure. Mathematician and architectural theorist Nikos Salingaros has harshly criticized the Stata Center:
An architecture that reverses structural algorithms so as to create disorder—the same algorithms that in an infinitely more detailed application generate living form—ceases to be architecture. Deconstructivist buildings are the most visible symbols of actual deconstruction. The randomness they embody is the antithesis of nature's organized complexity. This is despite effusive praise in the press for "exciting" new academic buildings, such as the Peter B. Lewis Management Building at Case Western Reserve University in Cleveland, the Vontz Center for Molecular Studies at the University of Cincinnati Medical Center, and the Stata Center for Computer, Information, and Intelligence Sciences at MIT, all by Frank Gehry. Housing a scientific department at a university inside the symbol of its nemesis must be the ultimate irony.[6]
Former Boston University president John Silber said the building "really is a disaster".[7] Architecture critic Robert Campbell praised Gehry for "break[ing] up the monotony of a street of concrete buildings" and being "a building like no other building".[8] The style of the building has been likened to German Expressionism of the 1920s.[9]
On October 31, 2007,[10] MIT sued[11] architect Frank Gehry and the construction companies, Skanska USA Building Inc. and NER Construction Management, for "providing deficient design services and drawings" which caused leaks to spring, masonry to crack, mold to grow, drainage to back up, and falling ice and debris to block emergency exits.[8] A Skanska spokesperson said that, prior to construction, Gehry ignored warnings from Skanska and a consulting company regarding flaws in his design of an outdoor amphitheater, and rejected a formal request from Skanska to modify the design.[8]
In a 2007 interview, Gehry, whose firm had been paid $15 million for the project, said construction problems were inevitable in the design of complex buildings. "These things are complicated", he said, "and they involved a lot of people, and you never quite know where they went wrong. A building goes together with seven billion pieces of connective tissue. The chances of it getting done ever without something colliding or some misstep are small". "I think the issues are fairly minor", he added. "M.I.T. is after our insurance." Mr. Gehry said that value engineering—the process by which elements of a project are eliminated to cut costs—was largely responsible for the problems. "There are things that were left out of the design", he said. "The client chose not to put certain devices on the roofs, to save money."[12]
The lawsuit was reportedly settled in 2010 with most of the issues having been resolved.[13]
|Wikimedia Commons has media related to MIT Stata Center.
Coordinates: 42°21′42″N 71°05′25″W / 42.361640°N 71.090255°W
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At Bulmer school we teach synthetic phonics, this means that when your child starts school they will quickly start to learn the skills that are needed for reading.
Every day we practise letter sounds, listen here to find out the sounds that the letters make:
Once we have learnt the first set of sounds (phonemes) then we start to join the sounds together to make words like 'is it in'
At the same time we learn tricky words. These are words that cannot be easily sounded out like the. We need to learn these words by sight and keep practising them.
At school we help children to learn the sounds by using a model lead test approach, this means that we say:
- My turn- and tell the child the sound or word
- Together- and say the sound or word with the child
- Your turn- child says the word on their own
We also play games and practise reading in a really fun way.
Your child will bring home a words and sounds box with the words that they are learning for you to practise with them at home.
Initially children bring home picture books for you to talk about with your child. When they are ready they will bring home books with words. We use the Cliff Moon individual approach to reading and have colour coded boxes of books from a range of different reading schemes that are all at the same level. Initially there are mainly books from the Oxford Reading Tree scheme.
Spending regular time reading with your child will make a massive difference to the progress that they make. You will see that there are all sorts of ideas for things to talk about in the front cover of the Oxford reading tree books. You may also like to visit www.oxfordowl.co.uk for more ideas.


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- You must work in pairs or threes
- Create an open question to research - remember an open question has a long answer, not a yes/no or one word/fact answer. I have to check your question before you start researching.
- You have to use at least 2 books, and no more than 2 websites to get your information (choose carefully!)
- Use the links on our blog to help you get started
- Use the sheets provided to record your information and where you got the information from (the sources). Take notes (no copying directly - only choose the most important information)
When you have gathered all of your information, you can begin thinking about presenting it. See Mrs W to talk about your possibilities.
Monday - writing question and beginning research
Wednesday - gathering more information
Thursday - finish gathering information and meeting with the teacher about your presentation
Friday - begin work on presentation
Week 9 - finishing our presentations and presenting them to the class.


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Employee Benefits News examines legal developments that impact the employee benefits and executive compensation employers provide, including federal and state legislation, rules from federal...
Employers in Florida and other Southeastern states can do a lot to help workers deal with possible devastation from Hurricane Irma.
The following is a list of 10 key things employers' benefits departments can do to help their workers during and after an emergency like Irma. The ideas come from Bloomberg BNA's interviews with the National Business Group on Health, which has also released a survey on how employers are responding to Hurricane Harvey, and the Plan Sponsor Council of America.
Two Florida companies--Citrix Systems Inc. in Fort Lauderdale and WellCare Health Plans Inc. in Tampa--also provided ideas for this list.
Review loan and hardship provisions and consider amending the plan after consulting with legal counsel and service providers. Some amendments to consider are:
1. Instituting loan provisions if they aren't currently being offered. Otherwise, employees will be forced to take hardship withdrawals, if available.
2. Making loan provisions more flexible by expanding the number of loans available at one time and/or relaxing any cooling off periods that delay subsequent loans to those who have taken them in the past.
3. Letting employees apply for loans or hardship withdrawals, receive funds, and make loan repayments online. Employees may have relocated and lack access to their workplace.
4. Providing, in the case of employers that don't permit hardship withdrawals, a temporary hardship withdrawal window to correspond to any expanded relief offered by the Internal Revenue Service or Congress. Such relief may include the temporary waiver of documentation requirements or the waiver of excise tax penalties for those under age 59 1/2.
Health plan administrators also have flexibility to see that employees get the benefits they need and are entitled to. This could include:
5. Offering temporary relief from medical plan restrictions to permit the use of out-of network providers on the same basis as in-network providers or to equalize pharmacy benefit coverage for the use of generic and nongeneric medicines. Citrix Systems, for example, provides health-care advocates to assist employees locate in-network providers in new areas.
6. Communicating the availability of mental health benefits, online physician services, and other employee assistance program benefits, such as grief counseling.
7. Offering partnerships with medical providers in evacuation zones that provide free or low-cost care, as WellCare Health Plans does.
Employers can provide a host of fringe benefits to help their employees cope. Some of these include:
8. Providing emergency cash or interest-free loans. These funds often supply relief of between $500 and $5,000. They may be funded wholly or partly by co-workers, with employers matching contributions or funding the entire amount.
9. Permitting employees to donate vacation leave to employees who can't get to the office or allowing these benefits to be cashed in for contributions to charitable organizations that serve disaster areas.
10. Giving temporary housing, meal, and transportation benefits.
To contact the reporter on this story: David B. Brandolph in Washington at firstname.lastname@example.com
To contact the editor responsible for this story: Jo-el J. Meyer at email@example.com
Copyright © 2017 The Bureau of National Affairs, Inc. All Rights Reserved.
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