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On 5th February 2018, the American Bar Association (ABA) House of Delegates passed in Vancouver the Resolution 105. This resolution was filed by Terry L. Harrel, President of the ABA Working Group to Advance Well-Being in the Legal Profession and Executive Director of the Indiana Judges and Lawyers Assistance Program.
Such Resolution is one of the most critical ever-passed resolutions regarding the mental health of legal profession within the United States. According to that document, the ABA supports the aim of decreasing mental health illnesses and drug addiction issues, as well as to improve the well-being of lawyers, judges, and Law Sciences.
Moreover, the delegates of the American Bar Association request to the firms, Bar Associations, lawyer assistance programs, legal departments within companies, Law Schools and legal education centers, as well as Courts of Justice might take into consideration the recommendations set forth in the National Task Force on Lawyer Well-Being's[1] report issued in August 2017 and called "The Path to Lawyer Well-Being: Practical Recommendations for Positive Change".
¿Why has been created a task force on lawyer well-being?
In 2016, two reports on lawyers and Law students well-being reports were published. The results were extremely worrisome.
Regarding the legal profession, the ABA CoLAP and the Hazelden Betty Ford Foundation published a survey in which 12,825 lawyers participated (sample: Bar Associations from 16 States) about alcohol and drug consumption, mental health issues and help-seeking behaviors. The results were as follows:
- 21-36% were troublesome drinkers.
- 28% suffered depression (approximately).
- 19% suffered anxiety (approximately).
- 23% suffered stress (approximately).
- 0.7% did attempt to suicide (if the sample were of the all the American lawyers, 1,300,000, we would conclude that about 9,100 lawyers attempted suicide).
Regarding Law students, the Survey of Law Student Well-Being, in which 3,300 students did participate (sample: 15 Law Schools), showing the following results:
- 17% suffered some depression.
- 14% experienced severe anxiety.
- 23% sustained moderate anxiety.
- 6% did have suicidal thoughts.
- 43% did excessively drink alcohol at least once in the last two weeks.
- 22% did excessively drink alcohol twice or more during the previous two weeks.
- 25% thought they were in risk of alcoholism.
One between 7 did take prescribed medication without the necessary medical prescription in the previous year. Moreover, the consumption of marihuana and cocaine did increase for the first time since 1991.
Likewise, both groups were reluctant to seek for help.¿What does the National Task Force on Lawyer Well-Being say about the surveys' results?
The report attached to the Resolution 105 refers two sections of the National Task Force on Lawyer Well-Being's report:
"The two studies (…) reveal that too many lawyers and law students experience chronic stress and high rates of depression and substance use. These findings are incompatible with a sustainable legal profession, and they raise troubling implications for many lawyers' basic competence. This research suggests that the current state of lawyers' health cannot support a profession dedicated to client service and dependent on the public trust."
"The legal profession is already struggling. Our profession confronts a dwindling market share as the public turns to more accessible, affordable alternative legal service providers. We are at a crossroads. To maintain public confidence in the profession, to meet the need for innovation in how we deliver legal services, to increase access to justice, and to reduce the level of toxicity that has allowed mental health and substance use disorders to fester among our colleagues, we have to act now. Change will require a wide-eyed and candid assessment of our members' state of being, accompanied by a courageous commitment to re-envisioning."
[1] This task force was created in August 2016 by the ABA Commission on Lawyer Assistance Programs (ABA COLAP), the National Organization of Bar Counsel (NOBC) and the Association of Professional Responsibility Lawyers (APRL). Later on, the ABA Standing Committee on Professionalism, ABA Center for Professional Responsibility; ABA Young Lawyers Division; ABA Law Practice Division Attorney Wellbeing Committee; National Conference of Chief Justices and the National Conference of Bar Examiners did join to that task force.


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Before coming to HKUST, I learned that the grading here is done on a bell curve. This means that instead of being graded based on your raw marks (the proportion of questions you answered correctly, for example), you are graded based on your performance relative to the other students in the class. What's more, the grades are allocated using a Gaussian distribution, also known as a bell curve, due to the shape of its graph. In other words, there are many average grades on offer, but a much smaller amount of top grades. Furthermore, the unlucky few at the bottom of the year end up with a very low or even failing grade.
For me this was awesome. You see, starting from an average position in the year (say in the 50th percentile), it becomes exponentially harder to move up to better and better grades. However, you also need to perform exponentially worse and worse to move down to lower grades. My study abroad year only contributes 10% toward my final degree ranking. So all I need to do is stay comfortably average and I'll end up with an easy 2:2. If I wanted a better grade, I would need to work so much harder. I would sacrifice a lot of my free time, travel less, explore less, experience less, and bring my grade maybe up to a high 2:1? For an extra 1% or 2% in my final degree ranking? When my final year is worth 75%, it makes that seem so insignificant.
With a goal of just passing all my classes with an average grade, it removes the stresses and tensions of my assessments and leaves me free to learn for fun instead. To research and pursue my interests instead of cramming for a subject I dislike. To enjoy the academic side of my year and learn for the sake of learning, rather than learning for the sake of extracting as many marks as I can from a silly exam. Of course, it also allows me so much more free time to meet new people, try new things, and explore this crazy city I've somehow found myself in. When I discovered this back in Bristol, I was ecstatic. Oh man, I don't have to try hard at all! It's going to be amazing! Woo hoo, easy life get rekt uni.
I've been taking classes here for over a month now. I've experienced lectures big and small, tutorials, labs, quizzes, assignments and even peer-review. Since I arrived it's become more and more apparent to me that something is wrong here. The atmosphere amongst my classmates is different and I don't like it. I'm now confident that my beloved bell curve is to blame.
You see, with everyone being graded relative to each other's performance, it doesn't just incentivise you to make yourself do better, but also to make others do worse. There is no air of cooperation, only competition.
Back in Bristol, we are graded by our raw performance. Occasionally, if everyone in the class did very well or very poorly respective to previous classes, then they will 'scale' the grades; shifting everyone's marks up or down a certain amount to create a fairer distribution of grades. This means that so long as you try hard and perform well, you will get the mark you deserve. It also means there is significantly less reason for you to want your classmates to perform poorly. So we help each other out. If the guy beside me in the lab is struggling with something and I know how to help him, I will help him. We have an online forum for each class, where students and lecturers post questions and offer answers. We help each other when we can because we know one day that person will be there to help us. We are all engineers, working together to learn, understand and innovate. This requires cooperation, and this grading system encourages just that.
Here at HKUST, there is no sense of cooperation outside of one's small clique of friends. Even then, many students are not close with anyone else in their class, and so are only interested in helping themselves. The competition here for jobs and internships is fierce, and only those at the top stand a chance. So why waste your time helping others when that will only lower your own grade? If I'm at the top then everyone else must be below me. I have to put myself first in order to get ahead. In extreme cases, this problem manifests itself in the form of straight-up sabotage. Sharing fake answer sheets, hoarding important library books… nasty stuff like that.
What if I take a class in a semester where the cohort happens to be unusually smart? If every student is bright and tries hard, is it really fair to fail a few of them? Let's say I scraped a C. If I took the same class in a different semester I might have gotten an A. It's inconsistent across semesters, not representative of one's ability or effort, and pushes those at the top to a bitter grind for those last few percent while crushing the spirits of those at the bottom. As much as I dislike the 'everyone's a winner' attitude, I believe people should be rewarded for their effort and accomplishments, not for being better than others.
The bell curve grading system happens to benefit me this year, but it's fostering a poisonous environment among students; encouraging competition and breeding selfish, unhappy graduates. I now appreciate how lucky I am to study somewhere that cares about whether or not I can accomplish something, rather than whether my classmate can do it better.
Sorry guys, less boring posts coming soon. 🙂
Thanks for reading! If you enjoy what I write, please scroll down to the bottom of the page and follow the blog using your email address (or your WordPress account if you have one). You'll receive email updates every time I publish a new post.


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Cape Route 62 tours & holiday packagesA scenic alternative to the N2
Custom Cape Route 62
- Describe your dream trip
- We'll source the best value
- Book when you're ready
Help Me Plan
You drive the N2 if you want to get somewhere fast. You take Route 62 if you want to experience something beautiful.
Route 62 is South Africa's most diverse tourist route. Passing a total of 26 towns, it penetrates scenery changing from vineyards and mountains to Karoo and orchards between Cape Town and Port Elizabeth. It holds Africa's longest wine route, beautiful towns to explore and activities to experience in the open stretches of natural beauty between them.
After tasting wine in Wellington, Paarl, Robertson and Bonnievale, or any of Route 62's other splendid wine-producing areas, take a sunset cruise of the lovely Breede River. The mountains surrounding Ceres are packed with challenging 4x4 trails and memorable hikes to streams and rock pools.
Popular Cape Route 62 safaris
These popular itineraries can be customised to match your budget and travel dates
Botswana, Zimbabwe and South Africa safari
This Southern Africa safari adventure will take you to the tip of the African continent
$ 6,366
£ 4,922
€ 5,618
per person19 days
There's always something new to discover along Route 62; if I have time it's always nicer to travel this way rather than take the N2 highway which just shoots past everything.
More on Cape Route 62 holidays
Don't forget to stop at Ronnie's Sex Shop (actually a quirky pub some 20 kilometres outside Barrydale) for a photo – it's a South African icon. Get moving with rock climbing in Montagu or on treetop tours in the canopy of the Tsitsikamma Forest. Spas in McGregor and Barrydale are there for revitalisation and hot air balloon rides in Oudtshoorn will help you grasp the immensity of this region.
Oudtshoorn is also the base for the wildlife of Route 62. There are safaris, sanctuaries and ranches to pet baby animals or simply watch them do their thing in the wild. And you can't visit this area without stopping at the legendary Cango Caves.
Pick a section of Route 62 that excites you the most and explore it thoroughly or take a week out of your vacation and travel from one end to the other, picking out your favourite activities and enjoying the beautiful scenery connecting them.
Cape Route 62 Map
Cape Route 62's location on Google Maps
Frequently Asked Questions about Cape Route 62
Whether you are in the Southern or East Africa you will generally be able to see the big five. The difference really comes in when considering antelope as they are based on your chosen location. go there.
This is all dependant on the countries that you will be visitng and due to the status of certain vaccinations changing at times, please consult our experts before getting vaccines. go there.
In some parts of Southern Africa it is safe to drink the tap water, however it is highly recommended to stick to bottled water (mostly supplied) during your trip as even drinkable African water is completely different in taste and… go there.
Reviews on our Cape Route 62 safaris
Our family (5 adults and 3 children) went to the Kruger with Discover Africa and all I can say is that it was outstanding! The service, the attention, the arrangements, the site, the lodge ... everything was absolutely perfect thanks to…
Verkijk Family
from Spain
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First of all, if you are seeking an attorney for a wrongful death claim for a loved one, everyone here at The Lariscy Law Firm sends our sincerest condolences to you and your family.
An automobile accident can be devastating. When someone you love sustained a wrongful death due to another's carelessness, you and your family are left to suffer, through no fault of your own. If you are in this situation, an experienced personal injury lawyer can help you understand your rights.
At The Lariscy Law Firm, we are ready to help you and your family achieve the best possible outcome for your loss. Although a monetary reward will not erase your loss of a loved one, it can go a long way toward easing the financial stress that comes with a wrongful death. Joseph Lariscy will work hard to help you obtain maximum compensation for pain and suffering, medical bills, lost wages and other final expenses. Call our office at 706-389-4375 or contact us online to schedule your free consultation.


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(Press release) The Mayor of Castellar, Francisco Vaca, has requested work to be carried out on the stream that runs near the La Almoraima industrial estate (photo) on the A-405 road, in order to avoid flooding such as that of last year. The Mayor's request was made during a visit by the Provincial Delegate for Public Works, Pablo Lorenzo.>Flooding has occurred at two places on the stream, so the request is aimed at creating a drainage system that will "ease the minds of users of this area.
Avenida Las Adelfas and Casa Convento Hotel
On other matters, Mayor Vaca also requested re-surfacing of Avenida Las Adelfas, which is in the Public Works' jurisdiction as the avenue is part of the road that crosses Castellar Nuevo. And the management team of Finca Almoraima S.A. took the opportunity to request authorization for improvements to the access for the Casa Convento Hotel, for which they have found financing via a state enterprise.


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You're bent over, behind you I kneel.
Pushing buttocks open, my tongue doth deal.
Soft, languid, lazy licks.
Taking in moisture o'er soft pink lips.
Arousal fills my nasal domain.
Filling my heart, with a need untamed.
For you've taken me to that place I adore.
In which I take all you have, and give back so much more.
You sigh as my mouth banishes pain.
You forget all in our eternal moment of play.
But fear not, I play not, we are no trivial game.
We are eroticism in motion, frame by orgasmic frame.


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Archive for the 'Dana Hamm' Category
Sexy babe Dana Hamm is stripping from her tight jeans. This girl is awesome. She has gorgeous tits. ENTER HERE to see more photos from her tits and pussy….HERE!
ENTER HERE to see what is Dana Hamm doing after this hot photoshooting…!
April 8, 2011 • Tags: Dana Hamm naked, Dana Hamm stripping, Dana Hamm tight jeans, Sexy babe Dana Hamm, Sexy Dana Hamm • Posted in: Dana Hamm, Pornstars • No Comments


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Cyber Essentials
If you are interested in gaining Cyber Essentials certification, please visit the Cyber Essentials website and speak to an Accrediting Body for further information.
Cyber Essentials
Under this scheme, which is backed by Government and supported by industry, organisations can apply for certification, which recognises the achievement of government-endorsed standards of cyber hygiene.
There are two levels of certification:
|Cyber Essentials – organisations complete a self-assessment questionnaire and the responses are reviewed by an external certifying body
|Cyber Essentials Plus – tests of the organisation's systems are carried out by an external certifying body.
If you'd like to get a Cyber Essentials or Cyber Essentials Plus certificate for your organisation, please visit the official Cyber Essentials site.
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If you're a scientist and want to study the interaction of volcanic lava and water, you could go to the site of an active volcano. But that could be inconvenient, not to mention dangerous.
State University of New York at Buffalo scientists researchers have come up with what might be a better idea. They've developed a method for making their own artificial lava, so they can study it whenever they want.
RELATED: Two Mexican Volcanoes Are Erupting
The work is going on at a facility operated by UB's Center for GeoHazards Studies, which is located in Ashford, N.Y., about 40 miles south of Buffalo.
According to a university news release, the lava recipe involves four steps:
1. Dump 10 gallons of basaltic rock into a high-powered induction furnace.
2. Let it heat up for 3 or 4 hours.
3. Stir occasionally with a steel rod.
4. Once the mixture is red hot and bubbling at 2,500 degrees Fahrenheit, pour it out.
Here's a video demonstration.
The facility is also equipped with is equipped with microphones, thermal cameras, pressure sensors and other gear that the scientists will use to record what happens when they expose their molten rock to water.
University at Buffalo geologists are researching lava-water interactions, which drive the formation of volcanic maar craters, and also enhance the explosive potential of ice-covered volcanoes such as Iceland's Eyjafjallajökull. The latter's 2010 eruption unleashed an ash cloud so massive that it grounded air traffic across much of Europe for nearly a week.
RELATED: Northwest Mystery Dirt May Be From Russian Volcano
"The eruption at Eyjafjallajökull was more explosive due to the presence of water," project lead Ingo Sonder explained in the press release. "Events like that don't happen often, but there is a threat of a big impact when they do. As geologists, we want to understand the conditions that generate explosions - how much water do you need? How much time?"
While German researchers previously have created artificial lava for experiments, they've only generated tiny quantities -- enough to fill a coffee cup.
WATCH: Why Does Earth Have Volcanoes?


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Anti Drunk Technology Installed on Cars Will Prevent Driver from Starting Engine
Drunk driving could be one of the reasons of accidents that happened on the road. To minimize the number of road accident caused by it, National Highway Traffic Safety Administration (NHTSA) is coming up with a technology which will not allow driver to even start the car if he or she fails the alcohol test.
The agency recently unveiled the prototype of what is called Driver Alcohol Detection System for Safety (DADSS) which consists of two parts. One is an unobtrusive breathalyzer which can be mounted on either steering wheel or the driver side door. It can detect alcohol from your breath even though you sit quite a distance from it whereas the other one is a touch sensor which installed either in the ignition button or gear shift which will measure the Blood Alcohol Content (BAC) from your finger. Both devices are capable to detect whether your BAC is more than the legal limit of 0.08 and if it is over then it will not let you start the engine.
It seems like a good solution to drunk driving, however, American Beverage Institute's Managing Director, Sarah Longwell, argues that it would simply stop many responsible social drinkers who have a glass of wine with dinner from starting their cars.
As carmakers are coming up with their own anti-driving technology, NHTSA head, Mark Rosekind, mentioned that the agency would not require them to use their system and there are still a lot of things to be tested and improved thus it would take a while to be released for public use.


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Sales Planning & Logistics Mgr BE83
Job added: 27 May 2016
Salary : £Competitive + Car + Benefits
Location : Dublin, Ireland
Job Type : Permanent
Reference : BE83
Company : Copeland Select
Contact : Julia Pennington
Email : firstname.lastname@example.com
We are seeking a Logistics & Sales Planning manager for the Irish head office of a leading European Automotive Manufacturer. This is a great opportunity for an ambitious individual with experience working for an automotive manufacturer. If you have previous experience in a sales planning, analysis or logistic role that would be great however we would be equally keen to speak to bright, commercially minded individuals with currently working in any commercial role for a car or light commercial vehicle manufacturer.
This role is based in Dublin and would suit someone either currently living in the area or willing to relocate (relocation assistance will be provided). This role has a wide remit of responsibility covering Sales Planning and Logistics. The main duties include:
- Co-ordination with Head Office & UK to plan vehicle production volumes and mix forecasts
- Promote clearer and timelier communications and systems applications with Head Office / UK
- Develop standardised local reporting formats to promote timely decision making
- Monitoring and reporting on customer orders at national, regional and dealer level
- Compilation of summary and detailed sales analyses and forecasts
- Support volume forecast calculation per local area.
- Develop analysis and forecasting stock levels, monthly invoicing and orders portfolio.
- Update local logistic table to match local product configuration.
- Keep up to date Revenue and SIMI systems.
- Provide Birth Cert and Stat Code information to dealers as required/appropriate for vehicle registration.
- Act as help desk to the network for order dispatching.
- Manage the stock, monitoring the KPIs of owned/network stock and define recovery plans
- Define local distribution plan & manage the transportation provider,
- Manage the Logistics Budget
Candidate Profile:
- Previous experience working for an automotive manufacturer
- Any experience in sales planning, analysis or logistics would be highly advantageous but is not essential
- Excellent communication skills
- Strong commerciality and business awareness
- Flexible and team work oriented.
- Able to work under pressure.
- Strong personal leadership, self-motivated, determined and proactive.
- Be living in (or willing to relocate to) Dublin, Ireland.
How To Apply
To be considered for this role, please forward your CV and a covering letter to Julia Pennington at Copeland Automotive Recruitment.
Copeland are experts in executive search and selection in the Automotive Sector. We work for Automotive Manufacturers, Marketing Agencies, Finance Companies, Leasing Companies, and a wide range of Automotive Suppliers including: Parts, Warranty, Aftersales & IT. Based in the UK, we recruit, sales, marketing, dealer development, operations, analyst, planning and managerial roles.
Apply for this job
Please complete the form below.
Your data is used to notify the employer of your interest and they may contact you about the vacancy. We will not use your data for any other purpose. Your details will be deleted from our database seven days after the vacancy closing date.


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When a driver is charged with careless driving it can be a very serious matter. A citation for careless driving normally means you should contact a traffic ticket defense lawyer as soon as possible. Many times the charge is the result of a traffic crash or accident. If the officer makes the allegation of a serious bodily injury, then the consequences can be severe. A person charged with careless driving causing serious bodily injury or death faces mandatory fines and license suspension. The driver cited for careless does not have to injure another person. However the mandatory suspensions for careless driving only come into play if the cited driver has injured or killed another person. Fla. Stat. sec. 318.19
Careless driving - Traffic Ticket Defense in Gainesville & Ocala
DUI Deferment Program for a First DUI in Gainesville, Florida.
A person arrested and accused of a first DUI in Gainesville Florida may qualify for the DUI Deferment Program or DUI DP. The net result of the Deferral agreement is that at the end of supervision, the driver will be sentenced upon charges of Reckless Driving rather than as charged, with a first DUI. If a person qualifies for the DUI Deferment, then legal costs and fees will be less. Not all people will qualify; speak to a DUI lawyer in Gainesville, Florida before you go to court; send me an email and I will call back or call 352-371-9141 for a free consultation.
Red Light Cameras
As a traffic ticket lawyer in the Gainesville and Ocala area an article stating that red light cameras may be coming to Gainesville, Florida sooner rather than later peaked my interest this weekend. According to the article in the Gainesville sun our commissioners are voting this week on whether to install red light cameras at intersections here in Gainesville. These types of traffic citations for running a red light and being accused by a red light camera are problematic and can be fought. The citations for a traffic violation are mailed to the registered owner.


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Journey with Me
Sanctuary is by definition, a "safe haven", what we long for and require to retreat from the hectic so-called real world to be able to go within. Further defined as a "sacred place", this is ultimately our Heart Mind and can be entered at any geographical place.
Right now, I am re-discovering the joys of journeying by bicycle. This beach near our summer house in Åhus, Sweden is one of my current sanctuaries.
Deeply grateful, I have visited many of the classic sacred sites whilst living in America, Japan and Greece as well as traveling China, England and Australia. My current homeland of Sweden has recognized power places as well, such as Ales Stenar, seen in the photo.
However, I seek (and find!) sanctuary in everyday places such as the beach above, where one has the option to "get naked" by shedding clothes. My goal is rather to let go of the veils of persona and belief that cover up our authentic self, becoming free to live with joy and compassion. No nude pictures, I promise, only transparency of the heart and mind as I walk the path towards freedom and truth and invite you to join me.
With love, light and laughter,


text: UNITED NATIONS "PEACEKEEPERS" CAUGHT RUNNING A CHILD SEX RING: 2,000+ CASES OF SEXUAL ABUSE REPORTED 0 6:01 PM A+ A- Print Email This article contains disturbing content and addresses an issue that desperately needs to be brought to light.Every single year, pedophilia, sexual abuse, and sex trafficking rates increase. The International Labor Organization estimates that there are 20.9 million human trafficking victims worldwide and 4.5 million people trapped in forced sex trafficking around the globe. At least 100,000 children are prostituted annually in the U.S., adding to the $9.8 billion U.S. sex trafficking industry. It's not just pimps and escaped convicts involved. It's the people we're expected to respect or "look up to" the most: the politicians, the elite, the wealthy businessmen, your neighbours, and oftentimes the people that you'd least expect.In this particularly devastating case, it's the people we're supposed to trust to help others: the United Nations' peacekeepers. As it turns out, these people are anything but "peace keepers." Instead, they're the ones wreaking havoc in these villages and causing children to have nightmares for the rest of their lives. Associated Press investigation into the United Nations (UN) has revealed that over the past 12 years, there have been approximately 2,000 allegations of sexual abuse and exploitation by UN peacekeepers and other employees around the world. Over 300 of those cases involved children; however, very few perpetrators have actually been arrested and held accountable for their crimes.The Child Sex Ring Run by UN Peacekeepers in Haiti Many of the children living in poverty in Port-au-Prince, Haiti, are left to fend for themselves, scavenging for food and struggling with hunger on a daily basis. Their lives drastically changed when the UN peacekeepers moved to their village, as they were offered snacks and cookies.However, this food came with a heavy price no one should ever have to pay. In exchange for food, the UN peacekeepers demanded sex from children as young as 12. In regards to the child sex ring run by UN peacekeepers in Haiti, nine children were being passed around from 2004 to 2007."I did not even have breasts," said a girl, known as "V01" (Victim No. 1). Vo1 was allegedly forced to have sex with approximately 50 peacekeepers over a period of three years, between the ages of 12 and 15. One of the perpetrators was a "Commandant" who she said gave her 75 cents in exchange for sex. Vo1 explained that she would often sleep in UN trucks on the base.A young boy, Vo9, was 15 when he was first sexually abused by a UN peacekeeper. Over the next three years, he was allegedly forced to have sex with over 100 Sri Lankan peacekeepers, on average four times per day.There are hundreds of other cases like these, yet very few of the perpetrators have been held accountable for their actions. From a legal perspective, the UN has no jurisdiction over peacekeepers so the organization can't exactly put them on trial. In addition, the names of the peacekeepers who were found guilty have been kept confidential, meaning it's impossible to figure out who's involved.The UN actually found out about what was going on and the only action the organization took was to send home 114 of the peacekeepers. Of the 114 UN peacekeepers involved, no one was imprisoned. Though this put an end to that specific sex ring, the sexual abuse and exploitation in Haiti by UN peacekeepers didn't stop there.In addition, when the sex ring was being investigated, a team of Sri Lankan officials traveled to Haiti for two weeks to further investigate the allegations. They only communicated with 25 soldiers out of more than 900 in the country and their findings indicated that only two corporals and one private were involved with having sex with two "young" victims. This is obviously a vast understatement of the amount of Sri Lankan peacekeepers involved and speaks to the level of corruption that exists within the political system.After considerable evasion, the Sri Lankan government came forward stating that it had only further investigated 18 soldiers and that "the U.N. Secretariat has acknowledged in writing, action taken by the Government, and informed that the Secretariat, as of 29 September 2014, considers the matter closed."As of last year, some of the peacekeepers involved in the ring were still in the Sri Lankan military and the UN continues to send Sri Lankan peacekeepers to Haiti.To be clear, it wasn't just UN peacekeepers from Sri Lanka involved in the sexual abuse and exploitation of Haitians. Alleged abusers were from Bangladesh, Brazil, Jordan, Nigeria, Pakistan, Uruguay, and Sri Lanka, according to UN data and interviews.You can watch the Associated Press' video regarding the sex ring and abuse in Haiti below:More Cases of Sexual Abuse by UN Peacekeepers In March, UN Secretary-General Antonio Guterres declared the organization would be implementing new and improved measures to mitigate sexual abuse and exploitation by U.N. peacekeepers and other personnel."Let us declare in one voice: We will not tolerate anyone committing or condoning sexual exploitation and abuse. We will not let anyone cover up these crimes with the U.N. flag," Guterres stated. Officials have known that Haitian children were being abused by UN peacekeepers, and no one has done anything about it. It's not that none of these children are coming forward, it's that no one has bothered to hold the perpetrators responsible for their actions, including the UN.In one case, an 11-year-old boy was gang-raped by a group of Uruguayan UN peacekeepers, who actually filmed their actions on a cell phone. The video ended up going viral, and despite this important piece of evidence, none of the perpetrators went to trial in Haiti and only four of the five were convicted of "private violence" in Uruguay, a far lesser charge than they deserved. Officials spun the video as "a prank gone wrong," when in reality it was clearly rape.It's not only in Haiti, either; UN peacekeepers and other employees have been sexually abusing and exploiting children all over the world. Keep in mind that out of the 2,000 cases reported, only 150 of those were actually in Haiti.There was another pedophile ring in the Democratic Republic of Congo that the UN was involved in — UN police officers in Bosnia paid for prostitutes and were caught trafficking young women from Eastern Europe — and the UN was involved with child sexual abuse and rape in the Central African Republic as well. Sourcehttp://www.collective-evolution.com/2017/04/13/united-nations-peacekeepers-caught-running-a-child-sex-ring-2000-cases-of-sexual-abuse-reported/ Get Widget Share to:


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Purpose Health-Check (a) shows how well understood your business is by key stakeholders, along with what is obstructing attempts to deliver against it; (b) involves people from across your organisation, to raise awareness of how purpose should be central to decisions and actions; (c) benefits from individuals' own experiences, creating a healthy sense of urgency for change; (d) yields concrete insights for change.
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Wall of Sake, Echigo Yuzawa Train Station, Niigata. Winter 2008 and Summer 2009
The train station in Echigo Yuzawa features a wall of sake, where you purchase slugs to sample sake from dispensers. The wall offers over a hundred sakes, many of which are sold at the shop next door. Niigata is known as the Kingdom of Jizake (Local Sake), with more breweries that any other prefecture. A figure outside of the wall-of-sake room illustrates the effect of too much sake.
More more on saké in Niigata, see "Summer 2015: Saké-Tasting in the Kingdom of Local Brew."
Obata Brewery, Mano, Sado Island, Niigata. Fall 2009
After tasting Manotsuru at the wall of sake in Echigo Yuzawa in Winter 2008, I was to get to the brewery on Sado Island. In 2009 we visited and bought its ginjo, daiginjo, and super daiginjo.
Gekkeikan Brewery, Fushimi, Kyoto, Kansai. Spring 2004
Our first visit to a sake brewery was in Spring 2004. Located in a quiet neighborhood with canals shops, and restaurants, south of Kyoto in Fushimi, Gekkeikan Brewery houses a sake musueum.
Otokoyama Sake Brewery, Asahikawa, Hokkaido. Summer 2005
Otokoyama is one of the well known sake brands in Hawai'i, so we stopped by its brewery when were were in Asahikawa. The brewery was originally from the Osaka area, but moved to Hokkaido to brew with the spring water coming from the snow melt of Daisetsuzan. The water and cold climate make it an ideal place for sake-brewing.
Masuichi Ichimura Sake Brewery, Obuse, Nagano. Winter 2008
On a wintry day, Masuichi Ichimura Sake Brewery served passers-by with cups of hot amazake, a sweet low-alcoholic drink made from the leftovers of the sake-brewing process.
Saijo, Hiroshima. Summer 2009
Saijo, Hiroshima, Chugoku. Summer 2009. Eight breweries are located around the train station in Saijo — Kamotsuru, Fukubijin, Kamoizumi, Kirei, Saojtsuru, Hakubuton, Sanyotsuru, and Kamoki. We went for sake tasting and had our first taste of nama, or unpasteurized sake — refreshing! In October, Saijo celebrates sake with a festival.
Dewazakura Brewery, Tendo, Yamagata. Fall 2009
Dewazakura brews some of my favorite sake: Dewasanzan, Dewa Oka, and Dewa Izumi Judan. We visited the brewery in fall 2009. Next to the brewery are an art museum, a traditional house displaying ceramic sake cups and flasks, and a sales room. We bought a bottle of daiginjo not available in Hawaii.
Sake Breweries, Summer 2010
By summer 2010, I had done enough research on breweries to be able to find a local brewery wherever we traveled in Japan.
Among the breweries we stopped at that summer: Okunomatsu and Daishichi in Nihonmatsu, Fukushima; Yonetsuru in Yamagata; Mansaku-no-hana (Hinomaru) in Akita; Dewanoyuki in Tsuruoka; Miyao (Shimeharitsuru) in Murakami, Niigata; Kirin in Tsugawa, Niigata; Koshino setsugetsuka in Joestu, Niigata; Miyasaka (Masumi), in Suwa, Nagano; Shichiken, in Daigaharajuku, Yamanashi
Not all breweries are set up for visitors, tastings, and sales; here are three that were:
We went to the Kirin Brewery in Tsugawa because the town has an interesting legend of kitsune-bi (fox fire, or bioluminescent fungi). The townspeople thought strings of ktisune-bi, which appear on nearby Mt. Kirin, were lanterns in a fox wedding procession. At the beginning of May, the townpeople make-up their faces to look like foxes and put on a fox wedding. Kirin brewery makes a sake called Bride of the Fox. In the showroom, there were bottles ready to pour in a refrigerator. We bought two bottles of daiginjo, one called Shogun Sugi, which is said to be the oldest tree in Japan, in Mikawa, a town just downstream from Tsugawa. (See "Trees.")
The Masumi Brewery in Suwa, Nagano, has an elegant tasting room that sells a $3 tasting glass, with which you can sample from a range of six brews, but not their daiginjo. When I asked about it, she brought some out and poured a glass, after which we bought a bottle (called Nanago).
The Shichiken Brewery in Yamanashi is in a former station town on the old Koshu Road between Edo and Nagano. It's housed in a historical building with an interesting interior and a modern tasting room. The founder, Ihei Kitahara, became enchanted by the Hakushu water in Daigahara-juku and brought his brewing expertise from Nagano to Yamanashi in 1749, during the Middle Edo period. We bought an award-winning daiginjo called O-nakaya.
Gozenshū Brewery, Katsuyama, Okayama. Spring 2011
On the way to Yubara Onsen, we stopped in the town of Katsuyama, in Maniwa, Okayama, and visited the Gozenshū Brewery. The town features a shopping and restaurant street with 93 Edo-style houses. I tasted Gozenshū sake at a Maniwa hotel in 2009 and wanted to visit the brewery, which features a daiginjyō called Kei (50% polished rice) and one named Hō (40% polished rice). "Their original sake was a tribute to the castle lord, Gozen-sama. Conditions for making sake in the area are excellent -- good quality rice, pure water from the understream of the Asahi River that flows through the town and the winters are sufficiently cold, providing just the right temperature for the brewing process."
Sake Shops
The best reason to go to a brewery is to taste the sake before you buy it or to purchase a special sake not widely distributed. Some breweries offer tours, but most tours are in Japanese only.
If you're not near a brewery, you can stop at any sake shop and find a range of sake from local breweries.Most of the major train stations have sake shops in their shopping areas. One sake shop on the highway into Kochi, Shikoku (Fall 2006), was memorable because of two samurai figures perched on a second-floor ledge, enjoying sake together.
We stopped to take a photo, then went in and bought a couple of bottles for the road.
Sapporo Beer Factory, Sapporo, Hokkaido. Summer 2005
Beer breweries are another favorite stop. The Sapporo Beer Factory served some deliciously cold beer. A restaurant attached to the brewery served sausages and beer. Sapporo was built during the nineteenth century as Japan borrowed technology and processes from the west as part of its industrialization.
Asahi Beer Factory, Saijo, Ehime, Shikoku. Summer 2009
After a hike on Mt. Ishizuchi, we head from the Asahi Beer Factory in Saijo for a glass of beer and sausages.
Although shōchū can be produced from rice, barley, soba (buckwheat), or chestnuts, our favorite is imo-shōchū (produced from imo, or sweet potato) because of its distinct flavor, which some describe as "almondy" others as "smoky." Unlike sake, shochu is distilled. Its alcohol content is higher than sake (16% vs. 25% or higher).
We first tasted imo-shōchū in Kagoshima, Kyūshū, where it was once exclusively produced in Japan. The distilling process was brought from China via Korea. The warmer climate of Japan's southernmost main island is conducive to growing imo.
Our favorite imo-shōchū is Satō, served in restaurants in America, but not sold in liquor stores. It's even hard to find in Kagoshima city; it depends on which restaurant or which liquor store you go to.


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Skirts never go out of vogue, do they? Well a skirt is that essential element of your wardrobe which works well on all occasions-from casual lunches to formal dinners and from parties to events. There is a large variety of skirts available in the market and each one of them looks fabulous, provided it is worn on the right body type.
There are many ways to wear a skirt and pair it with different types of tops. To look amazing in your skirts, below given are some tips and suggestions:
Denim Skirts
A denim skirt is the most classic kind of a skirt and it looks good with basic t-shirts, tops and casual sneakers. Denim skirts can be worn to lunches, casual parties and other such casual events. In order to complete the look, you can wear a watch or any other fashion accessory.
Black Day-to-Night Skirt
Another popular kind of a skirt is a black day-to-night skirt. This is a more formal kind of a skirt which can be worn at dinners and formal events. It goes well with a wrap cardigan or a white tank top. Accessorize it with a bead necklace and wear flat ballerina shoes to complete the look. If you are short heighted, then black or white heels could also work wonderfully. This look also works well in offices or for meetings.
Pencil Dress Skirt
This is an interesting and fun kind of a skirt which you can really experiment with and wear with a wide variety of tops and accessories. It can be worn with a v neck top or a top with 3/4th To add color and texture to it, you can pair it up with a wide belt of a bright color such as red or orange. Wear it with pointy flats to further accentuate the look and complete the look with a gold pendant.
Short Skirt
If you are a fan of the short skirts, then you must know that these work well on parties, dinners and casual outings with friends. These skirts can be worn with sleeveless tops, tank tops and spaghettis. They go well with shoes, heels and flat slippers as well.
Maxi Skirts
Maxi skirts are in a lot of fashion and work well with sleeveless spaghetti tops or halter neck tops. Pair them up with a flowy scarf and long earrings.
Photo Credit By: dressesplaza.com


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Attaxe - Are You Ready? [Demo] (1989)
Posted By: ϟ Strappado ϟ | Report Dead Link | Search HMR | | 0 Comments | Post Comment| Edit Post | New Post
Release: Are You Ready?, Demo 1989
Genre: Heavy Metal
Country: USA (Cleveland,Ohio)
Bitrate: 192kbps
►Get it at the Forum
Share by kingjeste, thanks!.
Juan Ricardo - Vocals (Ritual, Arenah, Tormentor, Stryker, Dark Arena, Zyklone, Ritual of Torment)
Paul Konjicija - Guitars (Mutant Soldier, Arenah, Antithesis, Dark Arena)
Michael Siefert - Bass (Dark Arena)
Joey Coach Hanna - Drums
|Are You Ready
|Playing With Fire
|Remember Me... / Suicide
0 comments:
Sorry no reuploads are made on this blog anymore but
you can find most of it and more at Heavy Metal Rarities
you can find most of it and more at Heavy Metal Rarities


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M.G. University Kerala Admissions
Mahatma Gandhi University is one of the four affiliating Universities of Kerala and is situated in the Central Kerala District of Kottayam. Mahatma Gandhi University offers Under graduate and Post Graduate courses. The details of admission through entrance examination, and CAP are given here.
Rules regarding admission to various courses offered by the MG University
- Those who have acquired higher degree cannot appear for lower courses. But those who have acquired professional degree can join B.A./B.Sc./B.Com.
- Those who have completed a course either here or in other universities will not be allowed to join the same course with the same subjects again.
- Students will not be allowed to do two courses at a time either in this University or outside except for certain courses like Diploma/Certificate courses in German, Russian etc.
- Additional degree/courses is possible (ref. Chapter on Private registration
- Admission to courses in affiliated colleges is based on the following rules of reservation. (i) 20% to SC/ST/OBC.
Preference will be in the given order in the following.
- If candidates are not available, vacancies will be filled in from open quota. Merit should be the criteria
- 20% management quota. Merit not necessary
- 10% community quota. Merit system to be followed
- 1% in degree (except Geology) to 3 sections of Physically handicapped, blind, deaf and orthopaedically handicapped with provision for inter change of seats among them.
- Sports: one seat in each Degree Course (inter changeable) one seat for every 20 seats in M.A., M.Sc., M.Com. M.S.W. Courses (also combined).
Quick Links
Admission/ Allotment of seats under merit quota is governed by a Centralized Allotment Process. Selection/ Allotment of a candidate to any college will be based on the rank of the candidate and the availability of seats. While a reserved category candidate entitled to admission on the basis of his/her merit will have the option of taking admission to the colleges where a specified number of seats have been kept reserved for reserved category, but while computing the percentage of reservation he/ she will be deemed to have been admitted as an open category candidate and not as a reserved category candidate.
Details of seats that come under the ambit of Centralized Allotment Process
- Govt. Colleges: Total seats available in government colleges except Sports/Cultural/PD quotas
- Aided Colleges: Open quota seats, seats earmarked for SC/ST candidates
- Unaided Colleges/ Unaided Programmes conducted in Aided Colleges: 50% of the total seats including seats reserved for SC/ST and SEBC
- Constituent Colleges owned and run by the University: 90% of the total seats including seats reserved for SC/ST and SEBC.
Types of Reservation: Out of the total Merit Seats available in Govt./Aided/Self Financing affiliated colleges and the Constituent Colleges owned and run by the University for various UG Programmes, seats will be reserved for different categories under the following main items.
- Reservation for nominees
- Reservation for Persons with Disabilities
- Special Reservation and
- Mandatory Reservation
MGU Kerala B.Ed Admission 2017
MGU Kerala Applications are invited for admission to B.Ed course in the two year pattern for academic year 2017-2019 offered at Training Colleges affiliated to this University.
|Last date of submission of application
|30 Jun 2017
|Date of publication of rank list
|10 Jul 2017
|Date of Interview / Admission
|17 Jul 2017
|Date of commencement of classes
|26 Jul 2017
Application Form
Candidates can fill their application from the direct link provided below.
Admissions to the merit quota seats are regulated on the basis of marks obtained in the qualifying examination and communal reservation norms.
Eligibility Criteria
- Candidates should have passed the B.A./B.Sc. Degree examination under the 10+2+3 pattern with one main subject and two subsidiary subjects from Mahatma Gandhi University or from any other University recognized by Mahatma Gandhi University as equivalent thereto for admission, subject to the stipulation regarding marks/grade.
- Candidates who have passed their qualifying examination from Universities outside Kerala should submit Eligibility/Equivalency Certificate from Mahatma Gandhi University, for seeking admission to B.Ed. Degree programme in a particular optional subject in a stream as applicable, along with their application.
- Double or Triple main candidates or candidates who passed the Degree Examination in Vocational or Specialized Programmes are also eligible for admission. However, they have to submit copy of the Equivalency /Eligibility certificate from Mahatma Gandhi University, stating that, their Qualifying examination is recognized by the Universities for seeking admission to B. Ed. Degree Programme in a particular optional subject/in a stream as applicable, along with their application.
- The minimum requirement of marks for admission to B. Ed. Programmes is 50% (CGPA of 2) (No rounding off of the percentage of marks to the nearest whole number is permitted) in Bachelor's Degree [Science/Arts Subjects] for Part III or in aggregate or 50% Marks in M.A/MSc/M.Com.
For more details about MGU Kerala B.Ed Admission 2017 – Download Information Brochure.
MGU Kerala M.Ed Admission 2017
The following schedule is approved for admission to M.Ed programme in the two year pattern for the academic year 2017-2019 offered at Training Colleges affiliated to this University.
|Last date of submission of application
|30 Jun 2017
|Date of publication of rank list
|07 Jul 2017
|Date of Interview / admission
|14 Jul 2017
|Date of commencement of classes
|26 Jul 2017
Application Form
Interested and Eligible candidates have to fill the downloaded application form from the official website or direct link to download application form also given below. Candidates are requested to fill the application form in all complete manner and submit the same to the college where they wish to join.
Eligibility Criteria
Candidates should have passed B Ed degree in the subject concerned from any of the Universities in Kerala or of any other University recognised by the Mahatma Gandhi University as equivalent thereto for admission with a minimum of 55% marks or CGPA of 2.2.
For more detail of MGU Kerala M.Ed Admission 2017 candidates refer to download Information Brochure from HERE.


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Wednesday, November 26, 2014
Organic Certification Hoop Jumping
8 comments:
I'm sure it's worth the aggravation and hassle in the end -- but the exercise sounds so trying -- to say the least. Good luck! And Happy Thanksgiving, Donna.ReplyDelete
Hello, I'm a new reader, just found your blog last week and have been reading previous posts and becoming acquainted. I figured this was a good post to jump in an say hi. I don't have a farm, but I do dream of one while keeping up my little suburban version.ReplyDelete
I truly do commend your efforts and I am learning much from reading your posts. Thanks, and Happy Thanksgiving.
You are such a soldier to fight a rusted old machine! Keep your lance sharpened and charging the corroding regulations. You are my hero, truly.ReplyDelete
Julie and I will be considering this daunting task soon.ReplyDelete
I find it odd to compare the procedures to grow/sell organic to the procedures to grow/sell traditional. Shouldn't one have to jump through hoops to sell produce and meats rife with pesticides, hormones, GMOs and antibiotic? What an odd world we live in.
I hate paperwork with a passion!ReplyDelete
I have to put my hands up to loathing paperwork too.ReplyDelete
Its very interesting to read about your experiences. I have read the Australian organic standards and thought about all the paperwork involved. I have great respect for those that go through the process and get certified. I'm not sure if we will ever be able to justify it at this stage.ReplyDelete


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Through The Godless Hours (43)
The storm clouds were heavy enough to create the appearance of dusk as Ramani's neighbours returned from their trip to the market, a visit cut short in anticipation of the impending storm. Somewhat alarmed to see her pathetic figure curled up in a ball on their front doorstep, the husband rushed towards her, almost tripping in the process. "Kenapa, Ramani? What's up?" Mournfully, the kampung beauty looked up at him and swallowed, before sobbing: "I don't know… I just have this awful feeling that something's wrong with my boy." Her eyes were wetter than the sky. "I would really like to try and reach him by phone, just to check that he's OK… If you don't mind, of course." A tear rolled down the velvet skin of her cheek. "Of course not. Come. Come on in," the wife insisted, taking control of the situation. "Here." She ushered Ramani to a small table just inside the door, atop which sat an old bakelite telephone receiver. Rushing to fetch a towel for Ramani to dry herself with, she gave her neighbour a brief smile of encouragement as she disappeared inside the house. Ramani's hand shook as she struggled to retrieve a small scrap of paper from her purse, on which the number was written. It seemed to take an age for the old dial to return to zero after each digit was swept around, but eventually the sequence was complete. Then, after a brief silence, she could hear the telephone she knew was fixed to the wall beside her son's newsstand purring in the earpiece. "It's ringing," she whispered to herself, in confirmation.
With quickening breaths, Ramani pictured the scene at the other end of the line as the phone continued to ring. Her thoughtful son had, in his letters to her, faithfully painted every detail of his workplace and described the people with whom he commonly interacted. She knew about the portly Tukang Warung, the man who had first given him a break, and the garrulous driver with whom he would strike up conversation whenever the man's boss – an army Captain, apparently – chose to dine at Sate Blora, the restaurant that abutted Anath's stall. He had mentioned the infirm old lady to whom he provided a free daily read and a host of other, bit part players that formed the fabric of his daily existence in the capital. But Anath had kept from her the darker side of some of his experiences – in particular those involving the uniformed man. Ramani knew nothing of his growing fear that the regular encounters he was obliged to have with the Captain would one day, perhaps soon, descend into a violent clash, when he could no longer control the anger that welled up inside him every time he was taunted by the heartless army man.
In the earpiece, the phone continued to ring. "No answer. There's no one picking it up," she said miserably to herself. Panic was now beginning to grip her, clutching at her throat. Her words were barely audible, scratched out through constricted vocal chords. Hands trembling, Ramani dialled again, in the vain hope that by expending the extra effort, a different outcome would somehow result. Anath… come on… answer, please! she begged, inwardly. But still there was only a ringing tone in her ear. Slowly, she began to lower the receiver back into its cradle, only to quickly lift it again. She was sure she had heard a crackle, something. But sadly, there it was again: the monotonous sound of a telephone ringing. Of no one bothering to answer it. Ramani put her hands to her face and wiped away her tears. Taking a deep breath, her eyes staring absently into the distance, she resolved to act. "I must go to him," she said, as her neighbour then returned with a towel for her. She took it without expression before wiping around her face and neck. "Something's wrong. I know it. Why didn't he answer the phone? It's supposed to be just beside his newsstand, attached to the wall. He must have heard it." The woman attempted to calm her with an obvious platitude: maybe he was taking a break – could that be it? "Why not try again in a few minutes, after you've had a glass of hot tea?" she then offered, kindly. But Ramani was gone, calling out her thanks as she pelted through the door, rushing back to her modest dwelling in order to pack something simple in an overnight bag before making her way to the terminus to take the next available bus to the city, and her boy.


text: chicken broth Archive No Too Good At Cooking? Follow These Tips Everybody eats, but not everyone can cook. The tips in this article will help Read More Basic Steps On How To Become A Good Cook We all know that human survival depends on food. But there's more to life Read More Cooking Tips And Tricks To Make Great Meals Cooking can be joyful when you have learned these skills. You can become a Read More Preparing A Meal For A Candlelight Dinner Everyone can learn to cook. Cooking is as simple as purchasing the ingredients you Read More Cook Great Food Like Your Mama Used To Do Making meals every day can become humdrum. Make things more interesting by acquiring new Read More Tips, Tricks, And Advice To Improve Your Culinary Skills Food is a necessity for all humans to survive. But eating should be much Read More Perfect Your Meals With These Tips While many people would like to pursue a career as a chef, the time Read More Super Advice For The Best Cooking Experience Everyone needs to know how to cook. Cooking food at home not only saves Read More Cooking Secrets That Make Everyone A Great Chef For many people, the act of cooking is nothing more than another chore. However, Read More


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Picket Style Railing
The Suburban Management office is listed as a historical building and required a Victorian look for the entrance. The railing is constructed with a bird of paradise pattern, 2" posts with cast newel balls, and double twisted solid 1/2" pickets, finished with black polyurethane pitthane enamel.
Pewaukee Executive's Residence
This large contemporary residence with dramatic open balconies overlooking the living spaces required a railing to architecturally blend into the environment. The body of the railing is constructed of 1" square tube finished with a custom patina look. The top rail is 2" diameter polished brass that picks up the light of the open spaces.
East Pointe Commons
This large apartment and condominium complex on Milwaukee's east side required stair rails to blend in with the balcony railings and fence on the site. The top rail is 1 1/4" pipe with 3/4" square tube pickets and solid posts. The intermediate and lower rails are 1 1/2" channel. --->
Brookfield Office Complex
This building has an atrium balcony opening off the second floor. Although the trim and top rail have a very traditional dark mahogany finish, the contemporary railing designs offer a striking contrast to rest of the interior finish.
|This large limestone residence on Milwaukee's exclusive upper east side required a dramatic look that differentiated the railing appearance. To accomplish this, the rings were built into the lower section of the railing rather than the traditional upper section. Over size 3" posts with cast newel balls were then used to emphasize the scale of the railing..
This upscale Brookfield apartment complex was looking for a massive top rail to simulate a wood cap. A 2 x 6" square tube top was used to achieve this effect.


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These kinds of truly spontaneous moments are so rare in politics, so unique amidst the dull rhetoric and sound bytes of the season, that they become iconic. The fact that the bird happened to alight in Portland of all places gave the incident a feeling of serendipity at the least, or providence at the most. Who doesn't recall the Portlandia tv show, and its "put a bird on it" episode?
While the Portlandia bird appears to be a Northern Cardinal (even though there are no Northern Cardinals in Oregon), the little fella that made an appearance on Sanders' podium was a house finch. Never mind, it's the thought that counts, right?
Enter the t-shirt designers! So many fun, cute and silly tshirts out there! We've collected our five favs. You can click the titles of any of them to go and buy them. Fun to wear all summer, and a great commemorative item to save for the future.


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Eye Tests
- Diabetes.
- Blood pressure problems.
- Thyroid disorder.
- Tumors.
- Blood disorders.
- Neurological conditions.
Your Eye Examination will take approximately 30 minutes and afterwards we will discuss with you the best ways to satisfy your optical requirements according to you lifestyle. This may include not only differing designs of spectacle lenses and frames, but also contact lenses and sunglasses.
Fundus Photography
At Jackson's Opticians we offer Fundus Photography to all our patients. These pictures help to document the health of the back of the eye including structures such as of the optic nerve, retina, macula and retinal blood vessels. The photographs are stored for comparison on future visits to the practice and therefore greatly enhance our record keeping and allow us to monitor and identify any trends.
Because Fundus Photography is a highly specialised form of medical imaging, it can't be done with an ordinary camera. It requires a customised camera that is mounted to a microscope with intricate lenses and mirrors. These high-powered lenses are designed so the optician can see the back of the eye by focusing light through the cornea, pupil and lens. The patient is asked to stare at a flashing light so the eyes are still while the optician is taking the pictures, the patient will see a series of bright flashes. The entire process usually takes just a few minutes – it's bright bur not unpleasant.
Usually a good image of the retina can be obtained without the use of eye drops but occasionally they are necessary to make the pupils big enough to get a clear image. These drops smart only slightly and your pupils will go back to their normal size in about 4 to 6 hours. While your pupils are dilated it is advisable not to drive as sunlight can appear more dazzling than normal and sometimes the drops can make your near vision slightly blurry, again the effect wears off after a few hours.
You qualify for a free NHS-funded sight test if:
- You're aged under 16.
- You're aged 16, 17 or 18 and are in full-time education.
- You're aged 60 or over.
- You're registered as partially sighted (sight impaired) or blind (severely sight impaired).
- You've been diagnosed with diabetes or glaucoma.
- You're 40 or over, and your mother, father, brother, sister, son or daughter has been diagnosed with glaucoma.
- You've been advised by an ophthalmologist (eye doctor) that you're at risk of glaucoma.
- You're a prisoner on leave from prison.
- you're eligible for an NHS complex lens voucher – your optometrist (optician) can advise you about your entitlement.
You're also entitled to a free NHS sight test if you:
- Receive Income Support.
- Receive Income-based Jobseeker's Allowance (not Contribution-based).
- Receive Pension Credit Guarantee Credit.
- Receive Income-based Employment and Support Allowance (not Contribution-based).
- Are awarded Universal Credit.
- Are entitled to, or named on, a valid NHS tax credit exemption certificate.
- You are named on a valid NHS certificate for full help with health costs (HC2).
You may get help with the cost of glasses or contact lenses if you:
- Are aged under 16, or aged under 19 and in full-time education or…
- Are eligible for an NHS complex lens voucher (your optician will advise you on your entitlement).
You may also get an NHS optical voucher if:
- You receive Income Support or Income-based Jobseeker's Allowance (not contribution-based).
- You receive Pension Credit Guarantee Credit.
- You receive Income-based Employment and Support Allowance.
- You are awarded Universal Credit.
- You are entitled to, or named on, a valid NHS tax credit exemption certificate.
- You are named on a valid NHS certificate for full help with health costs (HC2). People named on an NHS certificate for partial help with health costs (HC3) may also get help.
You will be asked to show proof of your entitlement to optical vouchers to the optician or a member of their staff.
There are currently eight voucher values. The values are dependent on the strength of your prescription. The stronger your prescription the higher your voucher value.
If your glasses or contact lenses cost more than your voucher value, you will have to pay the difference.


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An excerpt from 'BALANCE - A Practical Handbook for Life's Difficult Moments' by Suzie Doscher
'Der Regenbogen' by Alberto Giacometti
We all know that feeling of "knowing" we should not be following through with a decision, but we go on and do it anyway. This can be as simple as turning right when driving somewhere when we feel that turning left is really what we should be doing. You know it is wrong because it does not feel right on some level, yet your brain overrules that feeling with mind chatter or you allow someone else to influence you.
Your intuition – your gut feeling – is always there to let you know when you are not being true to yourself or to your soul. It does this by making you uncomfortable with what is going on, and this is a sensation that most often arises in the gut. You are born with an unimpaired intuition, a pure one rather like the instincts animals have. Somehow while growing up this unimpaired intuition becomes suppressed, blocked by something and overruled by the mind.
Lessons to be learned about intuition
How can you tell when your intuition is giving you guidance? One of my father's favourite phrases was "When in doubt…out." The "doubt" in this instance is your intuition attempting to tell you something about the decision you are about to make.
It is very important to know and accept that everybody has an intuitive sense.
Think of that "gut feeling" again of simply knowing something is not right even while you go on and do it anyway. This "knowing" is your intuition, your inner voice. Its main job is to keep you safe and put you on track if you get side-tracked from the wishes, desires, values, and path of your true self.
Think of an artist who gets inspiration for a project, a painting, a song, a performance, a photograph, or a movie. He or she is connected to his or her creative intuition almost like a divine inspiration.
Sometimes you will only listen to your gut feeling once your mind has exhausted itself of its rationalizations.
Your mind prefers things to remain the same so it will happily deliver all the reasons not to listen to your inner guidance. The mind speaks loud and often with harsh words, rationalizing its suggestions based on past events. It finds ways to keep you behaving the same way as ever. This is one of the reasons patterns of old habits are so difficult to part with, even when we really want to start doing something differently.
The inner voice, your intuition, does not use words to communicate with you.
You will know when it is speaking. You will feel it in your gut or your heart. However, to "hear" it you will need some quiet time, away from mind chatter. This space allows your gut feeling to sense what is right.
One of the best pieces of advice anybody can offer is to "sleep on it": not to react to something but to wait until it is right for you to act upon it. If you put a problem in an imaginary box the night before going to sleep and upon waking ask yourself what is the right thing to do, the answer will come from your intuition instead of being smothered by the day's events. When following your intuitive insight a sense of calm and relaxation will be with you. If the mind offers a solution that is not right, however, you will probably remain feeling a little uncomfortable if not tense, depending on the importance of the matter in question.
The more you listen to your inner voice, the more it can develop.
It is like a muscle that can become stronger. Learn to trust it.
Your intuition is powerful: if you listen to it, allow it to guide you, it has the ability to shape your reality.
When meeting new people you have an intuitive sense about them that lets you know when it is appropriate not to trust a person or situation. You can attempt to rationalize all you like but you will probably later find that this did not make a difference. Your intuition is your soul's guidance system and trumps all.
Becoming acquainted with your inner voice will move you closer to yourself. This of course offers wonderful chances to make choices based on what your life means to you. The benefits of living your life while basing your actions not only on your mind's wisdom but also that of your soul will be immensely rewarding. In my coaching practice I find repeatedly that connecting people to their true self is what makes the biggest difference. Once you are living in that place of authenticity, most large problems become much smaller and are more easily coped with because you have your inner guidance system to accompany you. You are never alone.
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A Practical Handbook
Self-Coaching Workbook


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Ah, North Dakota. It's certainly a place I never thought I'd end up living, but I loved it there. We made some great connections and enjoyed the quiet pace of life.
Because of my husband's job, we had to live on base. I would have to say we certainly lucked out with our home.
When we moved here, I switched up my decorative accessories to a pretty blue. You can see that in the curtains as well as the pillows, throw and other accessories.
The living room and formal dining room were connected, so the blue spilled into each room.
In the kitchen, I was still favoring the cranberry accessories along with some mustard colored accents.
In the family room I embraced full on red, though this didn't last too terribly long. I eventually tossed the slipcovers to reveal our denim colored sofa and love seat. The red accessories, however, stayed the duration.
This is our school + play area just next to the family room. I loved this little space. Our kids did, too. My favorite thing of this area was the red curtain rods and the smocked curtains. (Still have them. Still love them.)
We had a nice little half bath off the front hallway.
Kate's sweet little room is still a favorite of mine. I loved all the lavender items my mother in law made by hand for us.
Claire's room is still super sweet as well. This one was nice and cozy.
The girls' shared bathroom. It was very spacious and lovely in steel blue with sage accents.
The master bath was awesomely large. We loved all the counter space.
And somehow, I have not been able to find any pictures of our guest bedroom or the master. If and when I do, I will be back to post them. I am loving seeing how the overall feel of our home has changed with just a few different colored accessories. Hope you enjoyed the tour!!


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PASADENA — A plan to turn over bus service in the San Gabriel Valley to private operators was dealt a blow this week when Pasadena, the largest city involved, rejected the proposal as too risky and vague.
The Board of Directors, acting on the recommendation of the city's Transportation Commission, voted 6 to 1 against the plan Monday, saying that despite the promise of cheaper and more responsive bus service, there were too many unanswered questions.
"When you examine this proposal, the cost savings are questionable, based on their assumptions and merits," said Director Rick Cole. "And there is the potential here of real damage to the Southern California Rapid Transit District, which needs improvement, not dismemberment."
Endorsed by 24 Cities
The proposal for a privately run transportation zone separate from the RTD has been endorsed by the county and 24 of the 29 cities in the proposed zone, said William P. Forsythe, a county consultant who is serving as the plan's project manager.


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Samuel Perkins (born June 14, 1961, in Brooklyn, New York) is a retired American professional basketball player, also known by the nicknames "Sleepy Sam" and "Big Smooth." He attended Samuel J. Tilden High School, Shaker High School and the University of North Carolina, where he was a teammate of Michael Jordan. He then played in the NBA from 1984 to 2001.In 1980; he was selected large-school player of the year in high school by the New York State Sportswriters Association. In 2008, Perkins was named vice president of player relations for the Indiana Pacers, with whom he played from 1999-2001. In September 2008, Perkins was inducted into the New York City Basketball Hall of Fame along with NBA stars Kenny Anderson and Rod Strickland, coach Pete Gillen and pioneers Lou Bender and Eddie Younger.
Samuel Perkins
May 31, 2011 Players O-T


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Find out more about how The Lecture List works.
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Register to tell us about them. The Lecture List is a great place to be listed, but it's also an easy place to upload your information to. It's very simple and costs nothing. Find out more
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Limited spaces are available to the general public to attend the launch of our newest exhibition, based on the ground-breaking research of Professor Paul Weindling
Limited spaces are available to the general public to attend the launch of our newest exhibition, based on the ground-breaking research of Professor Paul Weindling. The exhibition examines medical experiments conducted on individuals during the Nazi period, and shows how medical practitioners seized opportunities offered by war and genocide to advance their scientific agendas and careers.
About the exhibition
Medical experiments conducted on human beings during the Nazi period are often associated with notorious SS doctors and concentration camps. The experiments have been described as 'pseudo-science' and viewed as a precursor to the killing centres of the Holocaust.
Yet many respected German scientists, research institutes and funding bodies were intimately involved in coerced experiments and research. Medical practitioners seized opportunities offered by war and genocide to advance scientific agendas, without regard for the moral and ethical consequences of human exploitation.
Based on the ground-breaking research of Wellcome Trust Professor at Oxford Brookes University, Paul Weindling, this exhibition examines coerced experimentation in Nazi-dominated Europe. Through the portraits of victims and perpetrators, the exhibition explores the legacy of medical research under Nazism, and its impact on bioethics today.
For more information, including details of our event series, please visit our dedicated Science + Suffering page.
The launch reception will include an introduction by Paul Weindling, Wellcome Trust Professor in the History of Medicine at Oxford Brookes University.
If you have already RSVP'd and secured your place, there is no need to register again.
Attendance is free but space is limited
Date and Time:
17 May 2017 at 6:00 pm
2 hours
The Wiener Library for the Study of the Holocaust and Genocide
Free but booking required
Available from:
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Not suitable for under 16's
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Any ad revenue is entirely reinvested into the Lecture List's operating fund


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"This long-acting injectable formulation could provide a discrete and efficient method to protect against HIV infection and improve adherence, which is one of the major challenges of oral pre-exposure prophylaxis, or PrEP," investigator Rahima Benhabbour, PhD, said in a release.
Although there are other long-acting injectable drug formulations for PrEP that are currently being evaluated in clinical trials, these formulations cannot be removed once injected.
"The goal of our study is to develop an injectable polymer-based delivery system for long-acting PrEP that offers durable, sustained protection from HIV transmission, high efficacy of HIV inhibition, increased adherence, and the ability to be removed in case of an unanticipated adverse event or when considering discontinuation of this form of PrEP," investigator Martina Kovarova, PhD, said in the release. "If discontinuation of treatment is desired, the implant would be readily removable."
The grant was provided by the NIH for a 3-year study, and the CDC will assist the investigators in testing the injectable implant. They hope it will provide up to 3 months of protection against HIV.
"We're in the very beginning stages of this project," Kovarova said in the release. "This novel formulation has outstanding properties, and we are excited to move ahead."
– See more at: https://www.specialtypharmacytimes.com/news/injectable-implant-may-be-the-future-of-hiv-prevention#sthash.mWFQvXRS.dpuf


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Sand Tiger
(Carcharias Taurus)
I guess that every family has a member or two that's…well…a little on the homely side, but who ever said that a fish has to be pretty and conform to some kind of sport fishing standard to be considered as an amazing member of the ocean's ecosystem? They're ugly as sin and don't fight much, but sand tiger sharks are actually one of the coolest sharks a fisherman can encounter.
Sand tigers are nearshore sharks that are seldom encountered in the deep waters too far from shore. In the winter months they're found from the Carolinas south, but in the summer they'll extend their range as far north as the Gulf of Main. Sand tigers will congregate (sometimes in large numbers) over and around wrecks, reefs, and shoals that hold an adequate supply of bait and these are the areas where most anglers will encounter them.
The habits, biology, and fierce-look of these sharks makes them ideal for display in large public aquariums. Despite their outward appearance, sand tigers are a relatively docile shark that feeds primarily on small fish, rays, and crustaceans. These sharks are ovoviviparous, so instead of an umbilical cord the developing young are nourished by a yolk sack. The embryos are also "oviphagous" which means they cannibalize their smaller offspring while still inside their mother. Eventually each of the two oviducts contain only one pup which are about three feet long when born.
The fact that sand tigers congregate in large groups and produce only two pups every couple years makes this species very susceptible to being overfished, and that's exactly what happened. By the mid 90's populations of sand tigers had been decimated so badly that in many areas where they were once very common they became virtually non-existent. Government regulations finally put a stop to the slaughter when sand tigers became one of the first sharks to be placed on the Prohibited Species List. Since then their numbers appear to be creeping back up, but do to their very slow reproductive cycle it'll likely take a long time before this can be considered a "recovered" species.Recreational anglers must do their part to help assist the recovery of sand tiger sharks by not engaging them too frequently. They might be ugly slugs, but these fascinating sharks need and deserve all the respect and protection they can get.


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Sara and I had fun this morning. We started out with a little touch it and friendly game with the carrot stick. It was neat to see her start touching objects with her feet instead of just her mouth and teeth. I was so proud of her!
While nosing and pawing the grid of poles, Sara decided to take herself through it. It was such a great left-brain moment. She stopped mid-pole when I asked and waited happily until I said ok, try something new. She walked straight through no problem.
We sniffed the trailer. She was a little hesitant about the carrot stick driving zone 2 by it today, which I need to remember.
The trailer turned into the circling game, which I've been meaning to work on. It's a challenge not to be direct line about "conquering" it but I feel like I did a good job today of balance expectation and acceptance. We got four and five laps at the walk, three at the trot. One time, she walked into the savvy string and I think that's when it clicked for her that it's her responsibility to stay out on the circle until I change something.
It was really neat to see her grow more curious and brave with the big blue barrels. There are three laying side-by-side on the ground. She nosed and starting pawing them and shoving them around. Periodically, she's shift an eye to look at me as if to say, "This what you want?" I'd smile and put my hand on my carrot stick as a, "Yes, proceed!" That was a big theme today. She created maybe a six inch gap for herself between two barrels and, after putting one foot first, she walked through it, bumping barrels and all, cool as a cucumber.
We finished up the hour by going through the grid one more time and playing with the ball. I'm so proud of Sara because she used to be visibly afraid of the ball. I asked her to trust me a little more and kick the ball today instead of just eating it. And she did! Such a smart girl. She pawed it and at one point just stood there with her knee propped up on the ball. I was laughing. She kicked and nosed it around and I knew this was a good place to mosey back to the stall.