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California Today: Warmest Waters Ever on Record in San Diego
Good morning.
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San Diego's ocean waters are warmer than usual. Last week, researchers recorded the warmest sea surface temperature in more than a century. Each day, researchers from the Scripps Institution of Oceanography at University of California San Diego collect data by hand from the Ellen Browning Scripps Memorial Pier. On Friday, the water reached 78.8 degrees Fahrenheit — the highest since record keeping began there in 1916. The previous record, 78.6 degrees, had been set just two days earlier. We spoke with Clarissa Anderson, a biological oceanographer, to explain the significance of the temperatures.
Her answers have been slightly edited and condensed for clarity:
How often is the water temperature measured and why?
We've done manual measurements on the waters near the pier since 1916, but we also have an automatic shore station and gliders that go further off the coast and buoys. All of those measurements tell us a comprehensive story about what's going on in the ocean as a whole. And we're seeing these high temperatures across the board.
While global warming was not an understood concept a century ago, even then there was an understanding that there's natural variability and that temperatures could change very abruptly. The understanding was you've got to get a baseline understanding. There was a basic understanding that human causes could impact the sea and this was scientific curiosity taking that further.
What does ocean temperature tell you?
Temperature is an incredibly important driver. Not only is it a fundamental property but we know it has a lot of impact on things that are always living in this dynamic system. We're really pushing against the edges of that variability. We had the blob and then we had El Niño of 2016 and we never really came back down from that. This can signal a tipping point of the environment that we need to be prepared for and we need to be looking at right now.
Is this a sign of global warming?
The oceans have been taking so much of carbon dioxide from the atmosphere and absorbing that — we would probably be a lot hotter on land if we didn't have this incredible response from the ocean. We have already seen that the temperatures are changing things. We've had algae blooms and a Dungeness crab industry that was really harmed. It is alarming.
California Online
(Please note: We regularly highlight articles on news sites that have limited access for nonsubscribers.)
• The Mendocino Complex Fire is now the largest wildlife fire in modern state history. [The New York Times]
• President Trump blamed the blazes on California's environmental policies and inaccurately claimed that water that could be used to fight the fires was "foolishly being diverted into the Pacific Ocean." [The New York Times]
• The president's tweet prompted widespread confusion, frustration and even outrage. A columnist for The Los Angeles Times called it "strikingly ignorant," and a fire chief directly contradicted the president. [The Los Angeles Times | The San Francisco Chronicle]
• A rapidly moving fire in the Cleveland National Forest forced evacuations from two Orange County Canyons. [The Orange County Register | The Los Angeles Times]
• This map shows where California's largest 10 fires have occurred since state officials began tracking in 1932. [The Mercury News]
• 249 — that's how many nights one firefighter spent away from his wife battling wildfires last year. How families are coping with the new normal. [The Sacramento Bee]
• "The paper is mine now, so the editorial voice will be mine," the new owner of The Santa Clarita Valley Signal recently said, prompting a new round of worry in the area. [The New York Times]
• A Sikh man was putting up signs for local Republicans when two men threw sand in his eyes, beat him and spray-painted a neo-Nazi symbol on his truck. The police are now looking for suspects, calling it a hate crime. [The New York Times]
• A shortage of charging stations for electric cars "threatens to become a critical bottleneck to mass adoption," according to one recent study. [The Fresno Bee]
• San Francisco has the oldest first-time mothers in the country. See how your own county compares in these interactive maps and charts. [The New York Times]
• One California company claims it has made a major breakthrough and created something that many thought was impossible: a marijuana breathalyzer. [National Public Radio]
• President Trump may be in danger of losing his star on the Hollywood Walk of Fame. The West Hollywood City Council voted unanimously to ask the Hollywood Chamber of Commerce to remove his star. [Vulture]
Should San Francisco force workers outside their offices for meals? We asked you to weigh in last week about the news that two members of the San Francisco Board of Supervisors proposed an ordinance to ban new corporate offices from including cafeterias.
Dozens of emails poured in and the response was a resounding no. Many criticized what they saw as a "nanny-state" law. Here are excerpts from some responses:
"If you had to pay $18 for an avocado salad at the corner restaurant or a free lunch at work as part of your compensation, which would you choose? San Francisco restaurants are ridiculously expensive as has become the norm in Los Angeles, San Diego, Portland and Seattle too. Consumers need to say no to restaurant's high prices. The San Francisco supervisors need to concentrate on rent control and homelessness."
Robert Worley
"I have worked for 35 years and can count on one hand the times I didn't bring lunch from home. Will that be the next rule, no home lunch? As for those businesses that popped up expecting a lunch crowd, perhaps they need to think out of the box and provide affordable food to those who need it during the day, and happy hour to those who work next door."
Cassandra Cline
"Vendors have no legal right to force people into their shops and restaurants. This is a slippery slope. What's next — school lunches?"
Anne Britt
But at least one reader supported the cafeteria ban:
"I have lived and worked in San Francisco for 50 years, and it is disheartening to see small local businesses including restaurants being driven out by techs who make very generous salaries then cry that it is so expensive to live in San Francisco that they need free food! Give me a break! Go spend the money you've earned in San Francisco in local businesses, such as restaurants, grocery stores, book stores, dry cleaners etc."
Marion Blumberg
California Today goes live at 6 a.m. Pacific time weekdays. Tell us what you want to see: email@example.com.
California Today is edited by Julie Bloom, who grew up in Los Angeles and graduated from U.C. Berkeley.
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Why Choose an AR 80 Lower Receiver?
An AR 80 Lower is an incomplete receiver. This means that crucial work still needs to be done on it, but the parts can be sold for personal use to individuals without the hassle of purchasing a normal rifle. By ATF standards, it cannot be considered a functioning rifle if the main fire control group pocket is not manufactured already onto the receiver. This also leads to buyers need the proper tools and knowledge on how to properly assemble the AR 80 Lower. Why do people choose AR 80 Lowers rather than AR completes?
A Blank Canvas
Purchasing an AR 80 Lower can be like beginning a new art project. Since the rifle kit does not come assembled, individuals must build it themselves. This is not only a learning experience, but a personal one as well. Given that many other customization options are available to an AR 80 Lower receiver, this makes the buyer ultimately the manufacturer. And as the manufacturer, any serial number combination, any color, any finishes can be made possible.
Deal Breaker?
However, buying an AR 80 Lower does not offer much in terms of monetary saving. Usually they can be as much as or more expensive than completes. So really the only reasons to choose the lower would be the value of craftsmanship or a valid reason depending on state regulations. In California, purchasing any AR receiver is treated as a rifle which then prevents buyers from being able to create an AR pistol due to the law that prohibits rifle receivers being made into pistol receivers. However, the ability to create an AR 80 Lower pistol is possible with the AR 80 Lower Receiver.
Even though the price is the same, the AR 80 Lower is chosen not because of its cost, but because of dedicated buyers who want to increase their collections and take part in creating something unique.
15 FAQ's About Las Vegas Vacations
People travelling to Las Vegas for the first time, or return visitors, can be a bit overwhelmed with all that Las Vegas and its surrounding areas have to offer. So many questions arise as to where to get cheap hotels in Vegas, what age are you allowed to drink, what's the weather like in Vegas, what should I pack, what hotels accept pets, how can I see Vegas on a budget, how much does a limousine cost from the airport.
Unfortunately it can be difficult to find all the answers to these questions in one place.
Q. How much does it cost to rent a limousine from McCarran airport?
A. Las Vegas Limousines have some great rates for travellers who want to experience a limousine for a very cheap rate. They can be contacted at (702) 7361419. Their current rates are $4.50 each person one way to Strip hotels and $6.00 for each person travelling downtown one way.
Q. What is the average temperature in Las Vegas?
A. Las Vegas has 320 days, on average, sunshine, every single year and an incredibly low 4.19 inches or rainfall. The temperature in January ranges from 56F(13C) to 33F(1C) and in July between 75F(24C) and 105F(41C).
Q. Is there a number I can call to find out Nevada road conditions?
A. There is a toll free number to call – 18776876237. You can also go to the website. To check California road conditions call 1-800-427-7623 or 916-445-7623.
Q. How old must you be to gamble?
A. 21 years of age.
Q. Can I use my cell phone when I am gambling?
A. Cell phones are not permitted when you are live gambling – like roulette, craps, blackjack, etc. There are no exceptions to this rule and you will be told quite firmly by casino staff to turn off your phone.
Q. How can I find out if my hotel offers a shuttle service from the airport?
A. Visit Here. Where can I find out information about Hoover Dam?
A. You can get maps and driving instructions at this website.
Q. Obviously I want to do a bit of gambling while I'm in Vegas and hopefully not lose all my money. Is there anywhere I can go to to learn some gambling strategies before I go?
A. Look at these websites:
Q. Is there a way of finding out what my taxi rate should be from the McCarran airport?
A. There should is. Visit http://taxi.state.nv.us/FaresFees.htmQ. Where can I get the best rewards on my slot card?
A. One way is by going to Harrahs and registering for their player card as their slot card is good there and also Flamingo, Ballys, Paris, Rio, Caesars and other casinos outside of Nevada. Another way is by going to MGM/Mirage and joining their players club as their slot card is good also at Luxor, Excalibur, New York New York, Mandalay Bay, Monte Carlo, Bellagio, Mirage, TI, Circus Circus and also other ones in Nevada.
Q. Are there any interactive maps of Las Vegas?
A. Yes. Visit here to see interactive maps.
Q. Where can I find the current temperatures in Vegas in real time?
A. Visit here to find temperatures in Vegas. Where can I find out what is happening in Las Vegas this week?
A. Go here
Q. Where can I find some pictures of the Las Vegas Strip all in one place?
A. Visit Here
Q. How can I find out what shows and headliners are going to be in Las Vegas when I'm there?
A. Visit Here
Also Read: 5 ATTRACTIONS YOU MUST SEE IN LAS VEGAS
Also Read: Must See Attractions On The Las Vegas Strip
Things Caregivers Need To Know About Seniors With Dementia
People living with dementia are the only ones who really understand what it's like to live with their form of the disease, whether it's Alzheimer's or another type such as frontotemporal (FTD) or Lewy body (LBD).
Sadly, the ability to communicate becomes compromised by dementia. That being said, care partners can, if we take the time to search out the meaning behind their words or actions, continue to improve the care provided. Here are some tips that can help you.
Senior Caregivers Near Me
I can read your body language and tone of voice
I may not always understand the meaning of your words, but I know what you are saying. I can read your jerky body language, the impatient tone of your voice, and your irritated facial expressions. Although you may tell me nice things, your words are hard to believe when your body and voice indicate that you are annoyed, angry, or resentful.
I think you're stealing
I can't find something that I'm sure I placed in a certain spot. I may have moved it myself, but I don't remember. All I know is that I can't find what I want, so my mind tells me someone must have taken it. That someone is probably the person who is with me the most. I accuse you of stealing because I don't understand why whatever I want is not where I think it will be. I need you to understand that this is the disease, not me, so please forgive me for causing you so much pain.
Don't talk too fast but don't treat me like a child
If you can slow down your speech and use simpler sentences I'll be better able to understand what you are telling me. I'm asking you to not overdo this, though, by talking to me like I'm a child. That's worse than having you talk too fast. Just slow down a little bit and try to simplify sentence structure so that I don't need to keep more than one thought in mind at a time. I still won't understand all of your words but this will help me a lot.
Your tone of voice upsets me
You've been arguing with your sister about politics, so I think that you're mad. If you're mad, you might be mad at me and that scares me because I depend on you. I know that this back and forth is something that you've always enjoyed, and I used to jump right in, but now the tone of voice sounds angry and I become afraid. Please remember that if I'm sitting with you I need to keep things a bit more relaxed. Voices that sound angry or even impatient, whether or not they are, can upset me.
I hurt but can't tell you where or why so I act out
If I'm upset, or what they call aggressive, remember how bad my arthritis was even 10 years ago. Just because I can't tell you where I hurt, or even why doesn't mean that my pain has stopped. Sometimes the only thing I can do is what they call "act out," which is a term I hate, by the way. I'm trying to tell you in the only way that I can that I hurt. Please try to help by ignoring my bad behavior while you try to determine how to address my pain.
My fingers need to do something because that calms me down
I'm not trying to be difficult when I take the tissue box and pull out all the tissues. When I sit and tear up those tissues I'm doing what I need to do. It's something that I can't help. Some people call this fidgeting, but I think that I'm trying to use my tools, or maybe I just need to get rid of energy. If they need to label this as a "behavior," well, I don't like that but I can live with it. However if you can just give me something to keep my fingers busy I won't be so destructive.
I'm frightened because nothing is familiar
I might even be in the same home where nothing has changed for decades because you are so wonderful that you keep things the same for me. Still, nothing seems familiar. Then, I might even ask you to take me home. I might seem upset for no reason and lash out at you when you try to help. I might cry. Please be patient. As with other difficult "behaviors," which, again, is another term I really don't like, I can't help it. I'm trying. Really, I am. Please help me feel safe and then I can calm down.
You won't understand my world but you can try
My world is my truth. If you try to understand the feelings behind my words and actions both of us will have an easier time. This is called validation. Why wouldn't I want people to validate my feelings? Don't you want that, too? I'm really not so different from you. It's just that I can't explain things clearly anymore. If you really listen to me, and watch my own body language, you'll be better able to help me. Helping me helps us both have a better day.
You are wonderful and I love you
Please understand that I know that you are trying your best. Taking care of someone like me is very hard. Even if I can't remember your name or that you are my wife or brother or friend, I still love you to the end of the earth. I know that I'm so fortunate to have you and I appreciate what you have done and what you are doing now. I give you a hard time because I can't help it. Again, it's the disease, not me. You are my world and I love you even if the word I say is hate.
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Building an Inexpensive And (Probably) Effective AR-15
Bing! A text message came through on my phone. "Dude, is this a good deal?"
I looked at the incoming photo – it was a screenshot from a local armory's sales mailing list. It was one I knew well; the mailer also shows up in my inbox on a frequent basis. This particular photo showed a bargain that would have been inconceivable a year and a half ago. A complete flat top M4-pattern AR-15, sans lower receiver, rear sight, and magazine(s) for $299.99 – with free shipping. The kit included:
- a completely assembled upper receiver (with 16" M4-pattern 1/7 twist barrel, fixed tower front sight with bayonet lug)
- charging handle
- full-auto bolt carrier group
- complete lower parts kit
- buffer tube
- collapsible stock
For three hundred bucks.
To his door.
Heck yeah, it was a good deal for a first-time AR guy.
Before we get started: for those of you looking for high-quality AR15 kits and 80% lowers at great prices, make sure to visit Thunder Tactical today and check out their amazing range of parts, kits, and accessories.
A Closer Look
Before long, my research turned up a local dealer who had stripped lower receivers for $48 each. I had a spare flip-up rear sight I loaned him until he could find a suitable replacement. All added up, my buddy had a brand-new M4 for a shade over $350.00, with added sales tax. Factor in the $50 for a flip-up rear sight, and he'll have a perfectly serviceable AR-15 for roughly $400.
Now, said buddy falls firmly into the "just wanted an AR to have one" category. Granted, he may shoot some coyotes with it, but mostly, this particular rifle will probably mostly be a range toy; something to dig out and show buddies, maybe blow off rounds at the sandpit. For these reasons, I felt 100% comfortable green-lighting the project for him; it was perfect for what he wanted to do. The suppliers are also often maligned by AR snobs looking down their noses. But these budget offerings are perfect for what my buddy will realistically end up doing with his AR.
My question was: how would an AR-15, pieced together at absolutely-rock-bottom-AR-market-glut prices stand up in the accuracy, reliability, and usefulness departments?
The "Peak AR" Phenomenon
"Peak AR" is a play on words referring to the concept of Peak Oil, in which the oil production capacity of the global community reaches its maximum production capacity, at which time demand and consequent production drop (or almost stop) due to maximum supply and minimal demand. It applies well to the AR gun community.
As of right now, we have got to be close to Peak AR. After the tragic 2012 Newtown school shooting, many feared high-capacity firearms were soon to be outlawed. The gun world, needless to say, started snapping up anything AR related. I remember being in the middle of an AR-15 build at that time, and suddenly all the parts I'd planned and budgeted for simply vanished, or had prices gouged out of proportion. Everyone wanted some, and manufacturers who would never have considered building an AR jumped on board the train and started cranking out AR-platform rifles to meet the onrush of demand and cash in on the phenomenon.
It didn't help when it looked like Hillary Clinton would become president in 2016. Again, everyone feared outright gun bans, so people who already had one or two ARs bought some more, possibly to bury or plan to sell at a profit later. AR output was cranked up even more. Fast forward to mid-2018. Trump is in office, there is no severe danger of another firearms ban in the next year. Nobody is really buying ARs, since everyone who could already has two or three.
On The Question Of Demand
Demand has crashed. Anyone who makes AR-15s is trying to get rid of overstock. Prices have fallen on almost everything AR-related. It's a magical time, and we're at or close to Peak AR. Even after a couple of "scares", there will probably be no better time to build an AR platform rifle than right now, if you've ever wanted to.
As Cheap As It Gets?
When the rifle kit arrived on his door, my buddy wasted no time getting the lower and hoofing the parts to my door for assembly. We brought the kit down to my man-cave, put on some tunes, and I proceeded to school him on the ways of the AR lower assembly.
Yes, he launched some detents – I fortunately had spares. I got to show him the workings of the AR, describe differences between entry-level kit parts and higher-end parts I had on a couple of my rifles, and discuss which upgrades were useful and not over-the top-outright wastes of money. I had an STR stock and single-point sling adapter kicking around, and we threw them on while we were there. We had a great time, and he was positively thrilled with the end product and total experience. His words, "I never thought it would be so easy!"
And really, building AR-15 lowers is extremely easy if you have the right tools and pay attention to detail. These lower parts kits are a great way for the beginner to get started in the AR-15 build world for not much money. They can also use the rifle as a baseline to figure out what improvements to make.
That Whole "Reliability" Thing
But will a less expensive gun fail before a more expensive gun? Aye, there's the rub. It's nothing you can answer definitively "yes" or "no" based on a sum of a gun's parts. You have to remember that (let's be honest here) almost nobody running one of these guns in any scenario will: A) have it on a full-auto lower with a giant pile of pre-loaded mags kicking around, and B) run through those magazines as fast as you can on rock 'n' roll, using it like a belt-fed squad-level machine gun. The vast majority of people purchasing a kit may perform crowd-pleasing semi-auto mag dumps or even play with a bumpfire stock at a sandpit – but on a whole, these guns will usually be serving up semi-rapid, occasionally aimed fire then (hopefully) cleaned and maintained. Under these conditions, a PSA AR-15 will last much, much longer than just 440 rounds – you should easily see many thousands of rounds through a carbine before you need to start replacing or upgrading stuff.
Even hypothetically using an AR-15 to defend a hypothetical bug-out location in a hypothetical post-apocalyptic event where one may indeed have a bunch of hypothetical mags ready to go for defending against a hypothetical threat: if you shoot so rapidly and so often that your gun cooks itself to death, you better have a priest behind you handing you a spare rifle along with your last rites, because something definitely went wrong with the plan somewhere. Even Rick Grimes didn't rip through 440 rounds attacking a Saviors outpost, so you're probably theoretically in good shape regarding your inexpensive AR's round count lifespan.
Putting 'em Where They Count
Non-mechanical disaster struck when my buddy brought his new AR to the range. Being along in years far enough that his eyes have decided to stage focus mutinies, my buddy found that his shiny new AR's iron sights were just a big blurry mess. He ran a few rounds through it, then went home after ensuring it functioned. We started chatting about solutions the next day.
He obviously needed an optic. Fortunately, he had a spare 3x-9x hunting scope kicking around, so he wanted to install that on the rifle. He was starting to consider hunting with the rifle, so he was pretty enthusiastic about the scope idea. We looked at mounting options – he was on a very tight budget – and finally decided on the Nikon P-series two-piece scope rings. He was looking at one-piece bases, but we discerned that the two-piece ring system would offer us more flexibility in mounting this and any other scopes he might want to run in the future. He ordered up the rings next paycheck, and I mounted it all up for him one evening after work. Easy upgrade, made easier by the M4's flattop railed upper receiver.
Everything was going well until he found a kid selling an AR-oriented el cheapo Chinese fixed 4x scope with an illuminated reticle for $40. The tacti-cool 4x went on as quickly as the previous model could come off, and my buddy admitted he thought it looked cooler…and the glowing reticle helped his failing eyes.
What About The Next Time?
The next time, he was able to slap the trigger and group green-tip ammo into about 4" at 50 yards. He was pretty happy, knowing he wasn't a great shot and that it was essentially military surplus ammo. I told him the 1/7 rate of twist barrel might not be doing him any favors with the light bullets, either – but the gun performed exactly as he expected at his skill level.
Since I put the rifle together with him, he has had a neighbor of his (who had a surplus of cast-off, no longer used AR-15 parts) upgrade the upper for free to a stainless 1/8 twist chambered barrel with a free-floating rail. He loves it, since it "looks all badass" and it still shoots, well, 4" groups at 50 yards with him behind the trigger. Guess sometimes it ain't the arrow, it's the Indian. I was able to get behind the wheel and get groups of about 4" at 100 yards from the bench, gritty trigger and all. Not great for a tuned high-dollar AR-15, but not bad for 350 bucks.
However, after several hundred rounds through the gun, my friend with his current rifle setup has happily reported zero malfunctions with the gun. The inexpensive package has performed well for its cost level, demonstrating itself as a notable starter point for upgrades down the road.
Greater Than the Sum Of Its Parts?
But is sourcing pre-made entry-level AR-15 parts kits worth it? Do they perform to a level reasonably high enough to justify not going out and sourcing high-dollar alternatives? Well…that's the real question, isn't it?
From what I've seen, I'm going to take a deep breath, clamp my eyes shut, and say…yes. Throw rocks, but for someone just starting out in the AR-15 world, inexpensive kits are a great place to start. And, to do it without going into serious debt. Our subject rifle met all the goals set before it, at a reasonable price. It also continues to perform to its owner's satisfaction. Staying inside this envelope, kits and those of its ilk are really a pretty good way to go if you're not expecting a match gun or long-term survival gun. So if you're just starting out or can only afford to part ways with $400 or less, shrug off what the snobby high-end AR guys will tell you and try a cheaper kit from a reliable supplier. Look for reviews, ask around, and find what works for you. It's a great way to learn the workings of an AR-15 platform, and they can be upgraded easily.
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Four Secret Disney Tips For Your Next Vacation
There is no more popular vacation destination on earth than Walt Disney World, Florida. Since 1971, the Magic Kingdom has been the foremost tourist attraction, both in America and the world, and with its rides, attractions, characters and events, it's easy to see why.
But even with all of this popularity, there are things a lot of people don't know about the park. Secret events, tricks and backdoors into the park to make your experience all the better.
Join us today, as we bring you four Disney World tips to help you make the best of your upcoming vacation.
Disney World Vacation Packages
The Train Station Welcome Show
The Magic Kingdom rewards its citizens for their promptness in one extremely fun way: the early morning Train Station Welcome Show. Introduced in 2017, the park's daily welcoming ceremony is a great way to set the mood for the fun and magic of the day ahead.
Arrive fifteen minutes ahead of the park's opening for a cavalcade of all the park's most treasured characters, welcoming you for the day. There's singing, dancing, and a beautiful fireworks display. It's the perfect way to put an official seal on your day, kicking off the magic and getting you in tune with the Disney spirit. Believe us, when you do Disney World, it pays to do it right.
The Kiss Goodnight
Park goers who can't make the early morning welcome can opt to stay thirty minutes after the park's closing for the magical Kiss Goodnight. Taking place at the Cinderella Castle, this is an enchanting, thirty minute light display that is a joy to watch. Delight in the changing, choreographed light display, set to When You Wish Upon a Star. This is another one of those must-see attractions that really completes the entire Disney World experience. Remember: this is the Magic Kingdom, and any excuse for more magic is a bonus!
Free Photos
Disney's PhotoPass cast members take snapshots with paying park visitors to help them capture the memories. That being said, however, they will also gladly take photos for free with your camera or phone, if you approach them. This is "the happiest place on earth", after all, so it makes sense.
Simply ask to take a photo with your favourite camera, remember to adjust the settings on your phone or camera, and get ready to make some memories. And while we're on the topic of photo ops…
Less Crowded Photos
Disney World is a great excuse to take some gorgeous vacation snapshots. And the most popular by far is usually taken in front of Cinderella Castle. But keep in mind that there are many areas of the park that are equally whimsical to take photos at, including the back of Cinderella Castle. Remember to case the campus for good photo opportunities ahead of time and, when faced with the dilemma of waiting twenty minutes for a photo or going exploring, just explore.
And there you have it: four closely guarded Disney World tips to make your next vacation to the Magic Kingdom even more special. For some of the best holiday deals to Disney and other top holiday destinations, visit Rooms101 today and get ready for some serious fun.
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Casas Vacacionales en Orlando, FL Cerca a Disney
Las casas vacacionales en Orlando son propiedades que les brindan a los huéspedes mayor libertad, independencia y un ambiente más cálido que el que se puede percibir en un hotel. Orlando es una gran ciudad, centro turístico de muchas familias en los Estados Unidos y en el mundo entero ya que dispone de gran variedad de parques temáticos de diversas franquicias, siendo la más famosa el parque temático de la mundialmente famosa franquicia Walt Disney.
Casas Vacacionales en Orlando, FL, un lugar cómodo para una gran aventura
Orlando, FL, es un destino vacacional al que suelen ir grupos familiares, desde núcleos familiares de 4 a 6 personas, hasta incluso 10, acudiendo padres, hijos, abuelos, etc.… con la mira de disfrutar de sus asombrosos parques temáticos juntos, en especial el parque temático de Disney World, por lo que el tema del alojamiento cobra vital importancia, sobre todo, si este se encuentra cerca dicho parque. Al viajar las familias toman una serie de decisiones importantes, y en los últimos años, las casas vacacionales de Orlando han tomado mucho auge ya que estas brindan mayor comodidad y privacidad, además permiten a quienes las alquilan poder sentirse como en casa, lo que ayuda a reponer las energías y prepararse para el próximo día, un día lleno de acción y diversión en los parques temáticos de Orlando, FL.
Muchas casas vacacionales en Orlando suelen quedar algo alejadas de los parques temáticos, sin embargo, existen algunas que se encuentran ubicadas estratégicamente a minutos del parque temático de Disney World, el más visitado de todos los de Orlando, FL, de forma que aquellos que logren alquilar o comprar una casa en Orlando, definitivamente debe ser una cerca de Disney.
Visit: Compra De Casas En Orlando
Casas vacacionales en Orlando, FL… ¿Rentable?
Este tipo de instalaciones para hospedarse durante un viaje a Orlando suelen ser muy cotizadas, en especial si se tratan de viajes de más de una semana ya que así funciona el alquiler de este tipo de propiedades, las mismas realizan alquileres semanales y no diarios como podría hacerse al hospedarse en un hotel, por lo que visto al inicio puede parecer mucho menos rentable, sin embargo, además de los beneficios ya mencionados, cabe destacar que en realidad alquilar una de esas casas suele salir económicamente hablando, mucho mejor a un mediano-largo plazo, ya que al encontrarse en una casa aunque no se dispone del beneficio de desayuno a la habitación, pueden hacerse compras en el mercado y preparar una buena comida casera, que en definitiva, sale mucho más económico.
Al decidir alquilar una de estas casas para un viaje a Orlando, FL, es importante buscar con mucha antelación cual alquilar y por cuanto tiempo, ya que suelen ser muy cotizadas, al punto que las mismas pueden no estar disponibles para alquilarlas en un año entero.
Las casas vacacionales en Orlando son sin duda una excelente opción a tomar en cuenta ya que para un viaje largo, entretenido, y agotador, no hay nada mejor que al dormir, la familia pueda sentirse como en casa.
Also Read: Cinco lugares para visitar en Orlando, FL
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Exercise and Bone Health: A Closer Look
Why Is Exercise Important for Bone Health?
Bone health follows the old adage "Use it or lose it". Stressing bone through activity and exercise encourages it to increase its calcium content and grow stronger and more dense. A sedentary lifestyle has the opposite effect on bones. Inactivity causes the bone to lose calcium and get weaker.
What Exercises Are Best for Good Bone Health?
Any exercise is good because all exercise causes the muscles to contract against the bones, which stresses, or stimulates, them. So-called weightbearing exercises are the best for bone because both muscles and gravity stress the bones.
A few good examples of weightbearing exercises include walking or hiking, running or jogging, aerobics, household chores and yard work, racquet sports, basketball, baseball, cross country and downhill skiing or a ski machine, skating, and weight training.
What Else Is Necessary to Maintain Good Bone Health?
To be strong, bones also need calcium. Increased calcium produces increased bone density which increases strength. Adults need 1,000 to 1,500 milligrams of calcium daily. Sources of calcium include dairy products (the best source), green, leafy vegetables, shellfish, sardines, oysters, hazelnuts, almonds and tofu. Many foods like orange juice, bread and cereal is fortified with calcium. Calcium may also be added in pills or liquid supplements.
What Is Estrogen's Role In Bone Formation?
In women, estrogen helps calcium become absorbed into the bones. After menopause, as estrogen levels lower, calcium losses can increase dramatically and supplements may be considered.
Is Too Much Exercise Harmful?
Yes. Young, highly competitive athletes are most commonly guilty of overexercising by doing too much too fast and not giving their bones enough time to rest. It is important to start to exercise gradually and slowly increase the time and intensity of the workout.
Tips For Beginning An Exercise Program
Before starting an exercise program
- Check with your doctor to make sure that there are no medical problems that may place restrictions on your exercise program.
- Check with your orthopaedist to make sure that there are no musculoskeletal problems that may place restrictions on your exercise program.
- Select an activity that you like. Experiment with different equipment and activities until you find one you like and that's suitable to your lifestyle. Most people stick with an exercise program that they find enjoyable.
For cardiovascular, or aerobic activities, like walking, biking or swimming
- Warm up for five minutes before activity.
- Start the activity slowly for the first five minutes.
- Increase your workout gradually from 5 to 20 minutes.
- Slowly increase your intensity so that your heart rate increases to 60 to 70% of your maximum heart rate (maximum heart rate equals 220 minus your age).
- Gradually try to maintain this level of intensity for the entire 20 minute workout at least three days a week
For strength or resistance training using free weights, machines or elastic tubing
- Begin each exercise with very low weights and minimal repetitions.
- Slowly increase weight, never adding more than 10% in a given workout.
- Do these exercises two to three times a week. Allow for one day between each workout for your bones to rest and restore themselves.
- Gradually increase the number of repetitions to several sets of 8 to 10 repetitions with a rest period of 30 to 60 seconds between sets.
If you feel tired or ache the day after exercising, you did too much. Decrease the intensity or decrease the duration of your exercise, or both. By slowly building up your exercise program, you will be more likely to stick with it and keep building stronger bones.
Also Read: Forearm Fracture Symptoms for Adults and Children
Also Read: Under the Microscope: Comminuted Fracture Treatment
Web Stark Media
10 Attractions You Can't Miss In Las Vegas
This desert oasis is a city that most people already know a decent amount about. It is one of the biggest epicentres for gambling in the world. When you get off a plane in Las Vegas airport you are immediately greeted by slot machines. As you leave the airport you have amazing views of "The Strip", which is an incredibly long stretch of mega-casino and resorts lit up by glowing neon lights. The gambling doesn't stop there as gas stations and even grocery stores feature slot machines (seriously, people hang out and gamble in grocery stores).
Las Vegas has done an excellent job of adding more than just gambling to its offerings. It attempts to brand itself as the "entertainment capital of the world", and frankly they are doing a pretty good job of it. There are musicians that take up permanent residency in Vegas (yes Britney, Backstreet Boys, and maybe Gaga), an incredible variety of shows (Cirque du Soleil to Blue Man Group), world-class dining options, phenomenal golf courses, mountain hikes, endless shopping (high end to outlet malls), pool parties and nightlife, and even a manmade beach and ski-resort.
As you visit Vegas you will be enthralled by everything "Sin City" has to offer.
This list is in no way inclusive of everything you could plan on a Vegas vacation but is designed to include some of the most iconic Las Vegas attractions that are perfect for the first timer, and things that you may not think to explore.
Also, check out these exclusive Las Vegas Timeshare Deals
Top 10 Must do's in Vegas
1. Welcome to Las Vegas Sign
Taking a picture at the Welcome to Las Vegas sign is a rite of passage for vacationers. Whether you are here for a bachelor party, work convention, or just escaping cold winter temperatures this sign on the South end of The Strip is a perfect way to begin your trip.
2. Visit Foreign Cities
Okay not really, but lots of the casinos are based on a location or theme from somewhere else in the world. The Paris features its own Eiffel Tower and really is reminiscent of Paris, the Venetian is based on Venice (discussed more below), the Luxor is based on ancient Egypt, Caesar's Palace is based off classic Rome, the Imperial Palace shouts out to Imperial Japan, and New York New York is pretty self-explanatory. Visiting a casino is not a substitute for seeing these places, but I recommend exploring more than just the one you stay in as it is fun to see what elements from around the world have implemented in Vegas.
3. Freemont Street (Old Vegas)
Freemont Street is where you will find the old school Vegas casinos like the 4 Queens and Golden Nugget (featuring a water slide through a shark tank). Even though it is old, it is not run down or left behind.
Freemont Street runs straight through most of the big classic casinos, and is a perfect spot to get a drink from an outdoor bar, see some of the most unique street performers in the world, experience free live music, as well as have strippers attempt to pull you in to see their shows (seriously, be careful).
4. Bellagio Fountain and Gardens
Even though each resort has fantastic things to see, the water show and botanical gardens at the Bellagio cannot be missed. The 8-acre man-made lake features a dancing water fountain show choreographed to music. The show is different every 15 minutes, and the results truly are beautiful. This is the spot that was glorified in Oceans 11 (Brad Pitt and George Clooney could make anything glorious).
The gardens in the lobby are exquisitely decorated and maintained for each season with some of the unique plants and flowers in the world. Even as a local I make a point to go down each year to see the gardens decorated with a Christmas theme.
5. Gondola Ride at the Venetian
The sky in this picture really is painted on, and it does look that amazing in person.
The Venetian is a luxury resort based off of Venice Italy. My favorite part of the Venetian is that they built canals throughout the ground floor and mall of the casino, and offer motorized gondola rides while you get serenaded by your very own gondolier.
Even though it makes my husband want to barf, I love how romantic these rides are. Somehow they designed it so that you don't feel like you are floating through the middle of a casino.
6. Adventure Rides at the Stratosphere
The Stratosphere is hotel and casino that towers overall on the North end of The Strip. The Stratosphere is most famous for its views of The Strip and hair-raising rides.
It is by far the tallest building in Vegas, and the rides up top are NOT for someone who is afraid of heights. My favorite is the Big Shot, which shoots your seat straight up the top of the tower and into the sky. It is the tallest thrill ride in the world. If that isn't gutsy enough for you, you can jump off the top via controlled cables to the bottom.
7. The High Roller
This gigantic observation/Ferris wheel is brand new to Las Vegas. It is like the London Eye, but bigger. Surprisingly it really is a fun ride as pods are big enough to feature whole groups of friends, and even your own bar and bartender.
Also Read: More Things To Do In Las Vegas
8. Hoover Dam
Not all the attractions in Vegas feature neon lights. The Hoover Dam is a testament to modern engineering. I found the tour showing how the dam generates power for Las Vegas fascinating. Also, the lake made by the dam (Lake Mead) is great for boating.
9. Las Vegas Ski Resort
Yes, in the mountains just 45 minutes away from The Strip developers built a ski-resort. It is not huge, and does not feature the world's best snow, but the novelty of being able to ski within 45 minutes of the scorching desert heat is unreal.
10. The Mob Museum
Part of the reason that Las Vegas is built the way it is today is that of the involvement of organized crime. The mob used casinos to launder their money. Supposedly organized crime is out of Vegas now, but a fascinating history remains. The Mob Museum doesn't just explore Vegas' criminal history, but the characters that made this possible from around the country. The museum does have some creepy elements as it allows visitors to hold a tommy gun, explore crime scene photos, and even see the bloody walls left from massacres.
Web Stark Media
Some Fun Things to do in Williamsburg, Virginia
Whether you're visiting Williamsburg for the first time or live in the area, there is an abundance of activities and places to see. The city is bursting history, fun and excitement. Below are a few of my family's favorite things to do in Williamsburg, Virginia.
Things to Do in Williamsburg, Virginia:
1. Colonial Williamsburg – Visit the historic area of Colonial Williamsburg to learn about life in the 18th century. Step back in time to see what life was like for the colonist through tours and reenactments.
2. Jamestown Settlement – The settlement of Jamestown is a fantastic place to visit. Immerse yourself in the 17th-century culture with a Powhatan Indian Village, colonial forts and see the 3 ships that bought settlers to Virginia.
3. Yorktown Battlefield – See the site where the British surrendered and our Independence was won in 1781.
4. Busch Gardens – What would a visit to Williamsburg be without a day at the amusement park? Take a tour through Europe with roller coasters, food, live shows and a stop at Sesame Street Forest of Fun for the little ones. Make sure to ride one of the newer coasters, Griffon, while you're there. Save money by purchasing tickets online with these Busch Gardens discount coupons!
5. Water country USA – Cool off with a visit to the water park. There are water slides of all kinds, 3 kiddie areas, plus a lazy river to beat the heat. If you're planning to visit both Busch Gardens and Water Country, a 2-park pass will help you save some cash.
6. Williamsburg Premium Outlet Mall – Get your shopping fix at the outlets. You'll find stores from Coach to Ann Taylor and even Stride Rite. You are sure to find something to buy at one of the 135 stores!
7. Williamsburg Pottery – Looking for pottery or custom silk flower arraignments? Head to the Williamsburg Pottery for a unique shopping experience.
8. Great Wolf Lodge – Spend the night in one of the neat hotel rooms and experience an indoor waterpark. This is a great time for all seasons of year. There are quite a few activities for kids but be sure to look for specials as it can be rather pricey.
9. Eco Discovery Park – Want to rent bikes or a kayak? Eco Discovery Park has a full service Marina and a nice long bike trail. It's a serene area with lots of native birds such as osprey and herons.
10. Freedom Park – Another place for bike rides is Freedom Park with trails for everyone from beginners to advanced riders.
11. Yankee Candle Store – If you like candles, there is a huge Yankee Candle Flagship store in Williamsburg. You are sure to find every scent of candle and Yankee Candle product imaginable. I also find it just plain neat to see all the different sections that each have their own decor.
12. Sno To Go – Looking for a tasty treat? Try these Hawaiian style snowballs of shaved ice and syrup ( located right across from the Yankee Candle Store). By the way, these are not sno cones. Try them "stuffed" with soft served ice cream inside!
13. Merchant Square – Merchant Square is located within walking distance of Colonial Williamsburg and William and Mary College. You'll find unique shops and delicious restaurants. This is also the area where the Farmers Market is held on Saturdays.
To save money, look for Williamsburg Discount Vacation Packages. If you know that you are going to visit multiple amusement parks, such as Colonial Williamsburg and Jamestown, in a single visit, you will pay less by purchasing tickets together versus each attraction separately.
Web Stark Media
Michael Cohen, Trump's Former Fixer, Reaches Plea Deal Over Payments to Women
Michael D. Cohen, President Trump's former fixer, agreed on Tuesday to plead guilty to campaign finance charges, making the extraordinary admission that he paid a pornographic film actress to secure her silence about an affair she said she had with Mr. Trump.
Mr. Cohen is also expected to plead guilty to multiple counts of bank and tax fraud. For months, prosecutors in New York have been investigating him in connection with those crimes and focusing on his role in helping to arrange financial deals with women connected to Mr. Trump.
Mr. Cohen surrendered to the F.B.I. at the bureau's Lower Manhattan offices at about 2 p.m. on Tuesday. He was expected to appear in United States District Court in Manhattan before Judge William H. Pauley III later in the afternoon.
His lawyers did not immediately respond to requests for comment.
The plea agreement does not call for Mr. Cohen to cooperate with federal prosecutors in Manhattan, but it does not preclude him from providing information to the special counsel, Robert S. Mueller III, who is examining the Trump campaign's possible involvement in Russia's interference in the 2016 campaign.
If Mr. Cohen were to substantially assist the special counsel's investigation, Mr. Mueller could recommend a reduction in his sentence.
The guilty plea could represent a pivotal moment in the investigation into the president: a once-loyal aide acknowledging that he made payments to at least one woman who said she had an affair with Mr. Trump, in violation of federal campaign finance law.
Mr. Cohen had been the president's longtime fixer, handling his most sensitive business and personal matters. He once said he would take a bullet for Mr. Trump.
The investigation of Mr. Cohen has focused in part on his role helping to arrange financial deals to secure the silence of women who said they had affairs with Mr. Trump, including Stephanie Clifford, an adult film actress better known as Stormy Daniels.
The charges against Mr. Cohen were not a surprise, but he had signaled recently he might be willing to cooperate with investigators who for months have been conducting an extensive investigation of his personal business dealings. But any bid to negotiate a plea deal under which he would provide information to federal prosecutors in Manhattan in the hopes of a lesser sentence appears to have broken down.
Mr. Cohen's plea agreement comes slightly more than a month after he gave an interview to George Stephanopoulos on ABC News and said he would put "his family and country first" if prosecutors offered him leniency in exchange for incriminating information on Mr. Trump.
In July, in what appeared to another public break with Mr. Trump, one of Mr. Cohen's lawyers, Lanny J. Davis, released a secret audio recording that Mr. Cohen had made of the president in which it seems that Mr. Trump admits knowledge of a payment made to Karen McDougal, a model who said she had an affair with him.
As part of their investigation, prosecutors had been looking into whether Mr. Cohen violated any campaign-finance laws by making the $130,000 payment to Ms. Clifford in the run-up to the 2016 presidential election.
Mr. Cohen's plea culminates a long-running inquiry that became publicly known in April when F.B.I. agents armed with search warrants raided his office, apartment and hotel room, hauling away reams of documents, including pieces of paper salvaged from a shredder, and millions of electronic files contained on a series of cellphones, iPads and computers.
Lawyers for Mr. Cohen and Mr. Trump spent the next four months working with a court-appointed special master to review the documents and data files to determine whether any of the materials were subject to attorney-client privilege and should not be made available to the government.
The special master, Barbara S. Jones, who completed her review last week, issued a series of reports in recent months, finding that only a fraction of the materials were privileged and the rest could be provided to prosecutors for their investigation.
On Monday, the judge overseeing the review, Kimba M. Wood of Federal District Court in Manhattan, issued an order adopting Ms. Jones's findings and ending the review process.
It was unclear on Tuesday what role the materials that Ms. Jones reviewed, which were made available to prosecutors on a rolling basis during her review, may have had in the charges against Mr. Cohen.
One collateral effect of Mr. Cohen's plea agreement is that it may allow Michael Avenatti, Ms. Clifford's lawyer, to proceed with a deposition of Mr. Trump in a lawsuit that Ms. Clifford filed accusing the president of breaking a nondisclosure agreement concerning their affair.
The lawsuit had been stayed by a judge pending the resolution of Mr. Cohen's criminal case. Mr. Avenatti wrote on Twitter on Tuesday that he would now seek to force Mr. Trump to testify "under oath about what he knew, when he knew it and what he did about it."
Benjamin Weiser and Alan Feuer contributed reporting.


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HR Advisor
- Recruiter
- Page Personnel
- Location
- Warwickshire, England
- Salary
- £28000 - £35000 per annum
- Posted
- 07 Mar 2018
- Closes
- 14 Mar 2018
- Ref
- 13900006/001
- Contact
- Kerrie McCloy
- Job Type
- HR Advisor
- Sector
- Engineering & Manufacturing
- Contract Type
- Permanent
- Hours
- Full Time
A HR Advisor role for an industrial business in Warwickshire.
The role will be a generalist position to provide advice and guidance to staff and managers based on site.
Client Details
A global manufacturing business in South Warwickshire
The HR Advisor will provide face to face and phone advice to staff and managers on a range on HR issues for the manufacturing site.
You will coach managers on Employee Relations issues, supporting at Disciplinary and Grievance meetings and leading where appropriate.
You will assit the HR Manager with writing and updating policies, administer starters, leavers, maternity, paternity, staff appraisals, pay reviews, contracts and Terms and Conditions.
You will lead on the recruitment process to include: advertising, screening CV's, coordinating and conducting interviews, and drafting contracts on employment.
The successful HR Advisor will:
- Have supported line managers on disciplinaries
- Will have worked as a HR Advisor previously
- Must have an up to date knowledge of employment law
- Mist be able to build relationships at all levels
- Must have an understanding of the full recruitment process
Job Offer
Permanent role - Competitive salary - Benefits - On-site parking

subset: commoncrawl


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My Garden » Blogs » Gardening » Miranda Hodgson
I'm so glad we don't have snakes like yours...
Excellent pictures. We have a red bellied wp visit...
Posted by Miranda Hodgson
19 Jul 2011
The nut feeder which hangs in the enormous Magnolia tree outside the kitchen window is attracting a juvenile Great spotted woodpecker (Dendrocopos major). We first noticed it when we heard the rattle of the metal sleeve against that of the metal netting which holds the nuts and which suggested that something larger than a bluetit was having a meal. It was quite a shock, as we've never seen woodpeckers in this garden before. I was expecting a grey squirrel, so was pleased instead to see a bird.
You can tell that it's a juvenile woodpecker by its markings, as only young birds have the red marking on the top of their head. Once this one has its adult plumage, which will develop gradually over summer, we'll be able to tell whether or not it's a male or a female. If male, it will have a black and white head with a red patch at the nape of the neck and, if a female, there will be no red patch, just the black and white markings on the head. This bird has been most entertaining so far, though its habit of chasing smaller birds away from the nuts – even when it isn't currently interested in them itself - is annoying, but putting out another nut feeder might solve that one. We've watched as the bird explores the Magnolia tree and wondered at its habit of starting at the top of a branch and then hopping down backwards towards the base, pecking at the bark here and there. The shape of their feet and claws must make it easier that way.
We've also wondered when it will set to work on the nearby cherry tree and if this will speed the demise of an already ailing tree. All things come to an end eventually, but it will be shame to see it go. Then again, the tree is very obviously losing its vigour and parts of it are disintegrating, thereby allowing insects access to the wood, so it will provide food for this and other woodpeckers. We may even find next year that a nesting hole is pecked out of the softening wood.
If woodpeckers do nest nearby, then it is highly probable that they will attack the nests of other box and hole-nesting birds, such as bluetits, and take either the young or the eggs from the nest. 'Nature red in tooth and claw' and all that, but it's a grisly thought. After the baby bluetits were taken by woodpeckers this spring, my father fitted a guard around the entrance to a nest box in their garden. Hopefully, this will keep the young birds safe when the bluetits nest again.
Hanging nut feeder attracts a young woodpecker | Gardening News said:
Pingback from Hanging nut feeder attracts a young woodpecker | Gardening News
on 19 Jul 2011 at 02:15 PM
richardpeeej said:
It was interesting to read the differences in markings between the male and female woodpecker Miranda. I am glad that your father thought about the guard on his nest box..very inventive. Thanks for sharing your nature notes again, take care.
on 19 Jul 2011 at 09:10 PM
I meant to add that your pictures are stunning too.
on 19 Jul 2011 at 09:11 PM
Miranda Hodgson said:
Thanks, Richard! I'll be keeping an eye on this bird - looking forward to seeing its adult plumage and discovering if it's male or female.
on 20 Jul 2011 at 12:43 PM
pushkin said:
Excellent pictures. We have a red bellied wp visit the nut hanger occasionally. It's got mixed nuts as there are many clients! I've seen that protection sleeve recommended as a barrier against racoons and squirrels too. Doesn't work against snakes, alas.
on 20 Jul 2011 at 03:57 PM
I'm so glad we don't have snakes like yours, pushkin!
on 29 Jul 2011 at 02:41 PM


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Month: October 2017
Shamrock #1
Originally serialized in Fantasy Scroll Magazine, SHAMROCK is now collected for the first time with an all-new, never-before-published prologue! A wandering warrior sets out to rescue the people of her village, avenge her parents death, and take her place as rightful ruler of the kingdom. "...a fun and rather nostalgic fantasy comic... Definitely a series to invest in!" -- Charles Payseur, Quick
Work Force Comics
WorkForce captures the daily grind of working a job you hate with a comical and often satirical tone. The comic draws inspiration from a combination of art and film. Creator, Michael Archie describes WorkForce as a blend of the popular comic series The Boondocks and Frank Miller's: The Dark Knight Returns, as well as popular films like Friday, Office Space, and the Sci-Fi thriller They Live.
The Couch #1 Regular Cover (Matt Magill)
The Couch is a humorous look at the life of Dr. Warren Lee, a psychiatrist with no money, one patient, and an eviction notice. Just when all seems to be at its lowest for Warren, he accidentally becomes the exclusive therapist to the superheroes of Megalopolis. This is not another superhero story, no, it's the story of how a not-so-good-at-his-job, or personal life, psychiatrist fails upward into
It's Cold in the River at Night
Carl embarks on a search for the last remaining practitioner of an ancient local tradition. His quest brings him to a craftsman who is very different to the type of man he was hoping to find. A psychological drama and a coming-of-age tale, where the protagonist is too old to come of age, doesn't experience any personal growth and is instead pushed to the brink of his sanity...
Shamrock #3
In her continued quest to find the Emerald of Creation, Shamrock comes face to face with her past. She and her mighty tiger companion, Ruarc, also meet more creatures of the realm, and find that things are not always what they seem in the Kingdom or Kerlow.
Blind Luck
Blink Luck tell the story of 2 gangs of robbers who are unknown to each other robbing a casino on the same night. One gang is Brutal, loud, Crazy and murderous, the other gang is very humble, honourable and stealthy. Get ready for action.
Shamrock #2
After liberating her people from the slave camp, Shamrock and her tiger companion, Ruarc, set forth on their journey to find the enchanted Emerald of Creation. Along the way, they run into a curious band of merry monks.
RRBA is a comic about what life would be like if everyone had super powers. Taking cliche's from popular comics, manga and fighting games and deconstructing them. The story follows Elmando Laarz. A young man who is the son of a famous hero. As powerful as Elmando is, he has no desire to save the world. He would rather use his powers to impress babes or get REVENGE! Follow Elmando and his friends a
Aerobicide The Extreme Ninja Workout
It is the 1980s. Venice Beach has been taken over by Weight lifting gangs, Yuppies and evil ninjas. An 18 year old dance instructor ,Sheri Ken, has inherited the skill of a ninja by the way of ancient chants and Heavy Metal music. She must use her ninja skill to annihilate any foe who threatens her dance studio and to make it time for her next Hollywood audition.
Cremisi #1 Crimson StarWelcome to the galactic frontier! A place where a good partner, a quick draw, and a willingness to bend the rules are the keys to survival. When a seemingly easy bounty takes a wild turn, Captain Shay of the Purgatory will need all three, and a bit of luck, if he hopes to make it off this.jpg' />
Welcome to the galactic frontier! A place where a good partner, a quick draw, and a willingness to bend the rules are the keys to survival. When a seemingly easy bounty takes a wild turn, Captain Shay of the Purgatory will need all three, and a bit of luck, if he hopes to make it off this planet alive.


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Subscribe and be the first to know about each new release of our beautiful and informative Good Earthling newsletter.
Released 6 times per year, each Good Earthling is packed with insight and education on organic and local food, your health, and the values and principles of the Good Earth community.
Also receive our monthly sale sheet via email, and Good Earth news and events at both our Fairfax and Mill Valley stores — including the forthcoming Mill Valley Community Room!


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~A Snowflake's Promise-anything goes
You have such a pretty combination of colors and papers - together with lovey coloring of the image. Thanks for joining the QKR Stampede challenge this week.
Dorothy S, DT member
So precious. I did a double take on that flower, because at first I thought she can't have a cigarette not a cutie like that. So I was glad she wasn't smoking, hehe.
Hi Deanne, she certainly is a beautiful fairy. I love the design and combination of colours - beautiful.
Thanks for joining us at CRAFT this week.
Hugs Sheryl DT member xx
Oh so pretty, Deanne! What lovely pastel colours! Thanks for joining in at CRAFT Challenge!
love Mags B x
Cute card! I l e how the background and dress are one of the same! Thanks for joining the Creative Moments Challenge.
Creative Moments Design Team
Beautiful card, the image is lovely. Thanks for joining us this week at Crafty Catz. Lilly (DT)
So cute. Thank you for sharing with us at the C.R.A.F.T. Challenge. - Myrna DT


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SRU professors demonstrate 'Coaching for Leadership'
Aug. 10, 2016
SLIPPERY ROCK, Pa. - Professors in Slippery Rock University's exercise science program take a "wellness coaching" approach towards student learning. Instead of issuing orders, professors mentor students as partners and incorporate their interests into classes and research when possible.
Professors hope the teamwork approach will help corporate America reduce office tension between supervisors and subordinates. To put their plan into action, Jeffery Lynn and Patricia Pierce, associate and professor of exercise and rehabilitative sciences, are leading a "Coaching for Leadership" conference with Corporate Fitness Works managers.
Corporate Fitness Works, which provides wellness and fitness solutions to clients nationwide, was co-founded by Sheila Drohan, a 1974 SRU physical education graduate. Drohan and 11 managers are on campus to learn the techniques.
Lynn said "telling people what to do" often fails, because workers resist authority. Managers should adopt a strategy that incorporates workers' goals as long as they align with brand values.
"One of the things that managers struggle with is managing the people under them," Lynn said. "Many managers say their employees underperform or can't get motivated. As it turns out, using the partnership strategy can be very effective in managing people. The idea is it should be a partnership with guiding and empowering."
Ultimately, an affirming approach helps workers get on board with a company's vision, core values and goals, increasing productivity, said Lynn, who worked in business management before his academic career.
Corporate Fitness Works' footprint spans the nation, with locations in Maryland, Florida, Illinois, Kansas, Kentucky, Missouri, Ohio, Pennsylvania and Wisconsin. Clients work in health care, government, residential communities, telecommunication and retail.
MEDIA CONTACT: Gordon Ovenshine | 724.738.4854 | firstname.lastname@example.com


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Norwegians Google like everyone else, but for things particularly Norwegian, they often Kvasir. Search engine Kvasir revealed one of the favorite lists for Internet users, the most 'sought after' people in Norway. Unsurprisingly, the list is dominated by attractive young women who have gained fame or notoriety in a variety of ways.
Pop culture is a quick route to getting to know a place, so this list is a crash course in pop Norway. The winner, Tone Damli Aaberge, is a typical modern celebrity. After nearly winning Norwegian Pop Idol in 2005, Ms. Aaberge has had a more successful music career than most of the show's winners, and she has stayed in the spotlight thanks to a run in Strictly Come Dancing … and from being extremely photogenic.
The reader might want to have a quick search of some of the other names, I must confess that I don't recognize them all. The most interesting one is arguably artist Marianne Aulie, who is famous for her series of paintings about clowns, and also for using her … extremely photogenic body to promote her painting career.
Aulie, a protégé of the Sand family of artists, has used a potent combination of scandal and nudity to promote her art career. Her latest stint in the headlines came after she appeared panty-less on a high profile TV talk show.
The only man to break into the top ten was Eurovision Song Contest winner Alexander Rybak.
Kvasir information consultant Renate Morken told finance web site E24.no that the result showed that Norwegians tended to be most curious about Norwegians, and their curiosity was piqued by Norwegian TV.
A number of academics and industry figures were quizzed for their reactions to the list, but they were unable to produce anything profound. Sociologist Trond Blindheim at the Oslo College of Marketing at least summed it up well: "Before you had to have done or be someone special to be famous. Walk to the North Pole, win medals or be part of the royal family. Now the requirements of celebrity are far more democratic. The only talent you need is an enormous urge for exposure – and to be liked."
The top ten:
1. Tone Damli Aaberge
2. Triana Iglesias
3. Marianne Aulie
4. Aylar Lie
5. Isabella Martinsen
6. Jenny Skavlan
7. Alexander Rybak
8. Anne Rimmen
9. Sandra Lyng Haugen
10. Alexandra Kakurina


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Interview with David Fokos
#1 Please introduce yourself.
Hello, my name is David Fokos. I am a full-time photographic artist living in San Diego, California. I have been photographing with my 8×10 view camera for over 30 years, much of that time on Martha's Vineyard, an island off the southeastern coast of Massachusetts.
My work, which is represented by 15 galleries on three continents, has been featured in over 40 solo exhibitions and can be found in the collections of many museums, corporations and private collectors.
#2 How did you get interested in photography?
My grandfather gave me my first camera — a Kodak Brownie — when I was 11 years old. Interestingly, rather than the usual sort of family holiday snapshots one might expect of an 11 year old, I was already showing an affinity for the landscape and a certain type of composition — taking pictures of the patterns found in the cobblestone streets, looming church spires, and zoomy perspectives along building facades.
#3 Do you have an artistic/photographic background?
In college I studied engineering and Japanese art history. Other than that it's just been the self-education that comes from 30 years of making images.
#4 Which artist/photographer inspired your art?
As a high school student, the work of Ansel Adams inspired me to photograph the landscape with a view camera. I spent the next 15 years working in isolation on Martha's Vineyard with the goal of creating images that would express to the viewer the essence of my emotional experiences — evoking within them the same emotions I felt when making the images. With my work, I'm not trying to show the viewer what these places look like, but rather what they feel like.
Drawing upon my technical background in engineering, my decades-long interest in Japanese aesthetics, and the work of artists Andy Goldsworthy, David Hockney, and Hiroshi Sugimoto, I began to develop a personal theory of how we perceive the world and a method for expressing that through my art.
#5 How much preparation do you put into taking a photograph? Are you planning every step or is it always spontaneous?
It varies depending upon the image. Sometimes, I know the shot I want and how the finished image will look, but it may take years for the right moment to present itself. My "Jetty" image took me 3 years of checking tide charts, sunrise times and weather reports to get just the conditions I wanted. Other times, I can be out with my camera and just be inspired by something I happen upon. "Balanced Stones" is a good example of this.
#6 What fascinates you in places that you shoot?
The places where I find myself making images are those to which I have a strong, positive, emotional reaction. More often than not, these are places that through their stillness, expansiveness, stark simplicity, or the juxtaposition of man-made objects with nature, evoke within me a sense of quiet contemplation.
#7 We can see your photographs only in black and white, why have you chosen to present them in this form?
Color is such a powerful element in an image. The emotions I try to evoke in my images are not rooted in color but rather in line, light and form so I think that color would only be a distraction in my work.
#8 Could you please tell us something about your technique and creating process? (post-processing, equipment (digital/traditional), printing, favourite paper, etc…)
When I take a picture, I already have a pre-visualized, final image in my head – making the exposure is just the process of gathering raw material for the final image. After developing the negative, I may spend a hundred hours or more working to accomplish the image I pre-visualized.
The difference between documentary work/photojournalism and fine art photography is that in the former, one wants to present photographs with the least amount of manipulation possible (other than the framing of the image, choice of lens, etc.), whereas a fine art photographer is an artist seeking to express an idea, evoke an emotion, or convey a message. For the photographic artist, the taking of the picture is just the first step.
My subject matter is the feeling I am trying to convey. The objects in my images are simply supporting characters. But the problem with photography is that the camera doesn't record emotion.
How many times have you taken a snapshot of some amazing vista like the Grand Canyon, or an incredible sunset only to be disappointed when you got your prints back? You remembered the experience as having been so much more dramatic than the prints convey. One of the reasons for this discrepancy is that a large part of the experience you had while taking the picture was the emotion you felt while standing there. As I mentioned before, the camera does not record emotion. It cannot convey how you felt that morning when you woke up, what kind of mood you were in, the humidity, the smell of the air, the temperature, the feel of breeze, or the sun on your face. All of these things contribute to the emotional response you have to a place. The job of a photographic artist is to work with the camera's image, to create the drama and add back the emotion.
When I make an image I know exactly on what I want the viewer to focus and what I want them to see and feel. By reducing my images to austere minimalist compositions I force the viewer to more closely examine what I have left in the frame.
In this regard, my study of Japanese aesthetic traditions has had a profound influence on my work. For example, the ability of Japanese haiku poetry to convey deeply felt sentiment through a minimal number of words has been greatly inspiring.
I wouldn't say that I consciously set out to make "photographic haiku," or try to illustrate traditional Japanese aesthetic concepts such as seijaku (tranquility), sabi (patina and an appreciation of the ephemeral nature of things), yūgen (an unobvious, subtle, profound grace), shizen (without pretense), and wabi (rustic simplicity, freshness, quietness, an appreciation of imperfection). Yet, I feel that the spirit expressed in these concepts resonates within my images.
I mostly shoot 8×10 Kodak Tri-X Professional film with my 82-year old Korona View camera. I use just one lens – a 210mm Rodenstock Sironar-S. This lens is a wide-angle lens on my camera (the equivalent of a 29mm lens on a 35mm camera.
After developing my negative, I wet-mount the film to my Epson V750 Pro scanner and scan it at a very high resolution (16-bits @ 2400 ppi). This results in an 800MB grayscale image file (which is equivalent to the resolution of a 2.4GB color file).
After I have the high-resolution image file in my computer, the real work begins. I often spend 100 hours or more, fine-tuning the image – dodging and burning (making certain areas lighter or darker), adjusting local contrast, etc. This is the part of the process that adds the emotion back into the image my camera recorded.
I am satisfied with an image, I make a print on my Epson 11880 printer.
Finally, there still remains one thing to do and that is to have the print framed for presentation. The frame plays a significant role in the finished work and its importance should not be taken lightly. The style and weight of the frame becomes a part of the composition. Over the years I have tried a number of different styles of framing until I found one that I think is ideal.
I send my prints to Los Angeles to be framed by one of only two framers in the country that I feel is capable of the quality of framing I require.
My prints are "face-mounted". This is a special process that was developed in Germany whereby the print is bonded to a special, premium-quality brand of UV protected, anti-reflective plexiglas, (note: before mounting, the edges of the plexiglas are polished for a finer finish) The print is then bonded using an optically-clear sheet of adhesive.
The process requires passing the print and plexi through a special machine with heated rollers, multiple times, with rest periods. The result is an amazing immediacy as, unlike traditional framing, the print sits just 1/8″ from the front surface.
Next, a piece of 6mm thick black sintra (a type of rigid plastic) is bonded to the back of the print. At this point, the print is hermetically sealed between these two sheets of plastic. A wood frame is then bonded to the sintra.
Next, a decorative outer wooden frame is custom-milled by my framer from rock maple, to which he applies 3 coats of a proprietary color of lacquer. Though my frames may look black, they are not. I worked with my framer to develop a special "off-black" hue that would not contrast too starkly with the image. This is yet another way I work to minimize even the smallest of distractions.
Finally, with screws passing through the back side of the decorative frame and into the wooden frame bonded to the sintra, the print is made to "float" within the decorative frame with a small gap between the edge of the print and the frame.
A French Cleat system is used to hang the print on the wall so that the frame sits flush against the wall.
#9 Could you tell our readers how to reach such excellent results in photography?
My number one suggestion is to just keep making images. The more you photograph, the better your images will be. In addition to that I also have 10 tips I often suggest:
1. Simplify your photo making process.
Photography is not about the equipment, so anything you can do to minimize the amount of time you spend thinking about it and fiddling with it, the better. For example, I use only one lens. If I had more than one lens I would have to stop to choose which one to use – I would be thinking about the equipment. When you have too many choices it's possible to be paralyzed by indecision. Ironically, giving up choice actually gives me more freedom.
My 8×10 camera is a "drop bed" style that is older and more rickety than modern view cameras, but I can set it up in 10 seconds. I hate having to fiddle with all the knobs — folding this down, raising this up, loosening this, and tightening that, etc. I don't want to be distracted from why I wanted to make the picture.
2. Again, getting back to the paradoxical relationship between choice and freedom, I would recommend imposing some limitation on yourself. At one time, I told myself that I was only going to photograph scenes with water in them (though I have since moved beyond this). While this may seem limiting, it was, in fact, liberating. There are good images to be made everywhere, so, in essence, by limiting myself I gave myself permission to pass by many of those good photo opportunities without guilt. This made me focus my work on one subject and explore it in more depth. Which brings me to my next point….
3. Choose one subject and explore it deeply. I photographed the water for 15 years before I finally began to make images that I think successfully represented how I felt.
4. Don't worry about trends. A lot of photographers, especially art students, get caught up in the whole "I've got to be hip and edgy, so I think I'll make these pictures as shocking as I can." I think that's just an excuse from photographers who are insecure about their work.
Don't get me wrong. If an artist has a valid reason for making shocking pictures, that's fine, but don't do without a good reason. Likewise, there is nothing wrong with "pretty" pictures. The main point is to know why you are making your photographs.
5. Show me something I haven't seen before. You should be asking yourself this question every time you make a photograph – "Is this something I haven't seen before?" I could go out and take pictures like Ansel Adams, but what's the point? It doesn't show me anything new about the world that I haven't already seen.
6. Don't use gimmicks. Printing so I can see the edges of the negative, using a Holga, distressing the image, selective focus, or anything when done for any reason other than it somehow serves the image and helps to better communicate your message to the viewer more clearly should be avoided. This is just a crutch used by insecure photographers who don't think their images are strong enough to stand on their own merit. I'm not suggesting that these are inherently bad techniques, or that they should be avoided, only that you shouldn't do it unless you have a valid reason.
7. Use whatever tools are available to make your image stronger. Being an artist is about using some media, in this case photography, to communicate some thought, idea or emotion. So long as you are not a documentary photographer, you should do anything you can to strengthen your image. This means cropping, masking, using Photoshop, making platinum prints, adding other materials – Plexiglas, metal, paint, whatever — these are all just tools. Whatever it is, if it makes your art better, use it and don't be an apologist.
8. Be your harshest critic. Edit your work ruthlessly. Show nothing but your best. Others will judge you only by what you show, not what is stashed away in your boxes of negatives.
9. Present your work professionally, and consistently. A body of work should look like a coherent body of work. All the images should be of the same subject, presented in a similar (and professional) manner. Unless there is some compelling reason, do not mix black & white with color photos. Do not have landscapes, portraits, still-lifes, and abstracts all together.
10. Don't get overly attached to your process. For 15 years all my prints were platinum prints. I invested many years of research and work perfecting my process. Then one day, I realized that my images would look better on modern materials, so I switched. It wasn't easy, but it was necessary. Everything about your process must serve the image.
#10 What do you do in your life besides photography? (hobby, other job, etc…)
I make my living from my art, so that keeps me pretty busy. However, I like to travel, cook, and I also do some filming for my wife who has a weekly segment on NBC.
#11 What future plans do you have? What projects would you like to accomplish?
I would love to go back to Japan for a month or two to make a series of images there. Specifically, since so much of my existing work is from the island of Martha's Vineyard, I think it would be very interesting to explore an island in Japan. I think an exhibition of images drawing from both bodies of work would make for a very interesting cross-cultural project.
In the meantime, I am working on several projects. I continue to add to my portfolio of landscapes and to exhibit those images – this is the work with which most people are familiar. I have several shows of that work coming up this year. In addition to that, I am also working on some side projects – portfolios, possibly a book, as well as some other photo projects and collaborations with other photographers.
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