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Pay Attention to the Beginning of the Inhale
If you're a regular ashtanga yoga practitioner, or studied with Kathy and I for any period of time, then you know that the breathing system is the heart of the practice and our teaching. Non-practitioners have no idea how difficult it really is to achieve smooth, even, and rhythmic ujjayi breathing throughout a 90 minute (or longer) practice. The improvement and refinement of this breathing system is a decades long endeavor, but there is a specific technique which goes a long way toward fixing erratic and labored breathing that we routinely observe in our students.
The technique we recommend is simply to direct your awareness to the very beginning of the inhale. Make sure that the beginning is as GENTLE and SMOOTH as possible. When accomplished, this action sets the stage for the entire breath (inhale and exhale) to follow suit. This is of course more difficult than it sounds, especially when you are working hard in your practice or are engaged in a particularly troublesome asana(s). That is also when most students start to RUSH the beginning of the inhale; i.e., they try to quickly suck air into the body. It is a natural reaction to difficult or problematic asanas, or when you are getting tired or winded in the practice. The problem is that when students try to quickly suck in air, the inhale gets "stuck" or "choked off"; and the resulting breath is labored and erratic; which just compounds the problem. In addition, a quick and forceful beginning to the inhale tends to heighten the sense of "panic" which students can feel when working the "edges" of their practice.
By contrast, if students will just remember to be patient and keep the beginning of the inhale as gentle and smooth as possible, they will find it much easier to relax and stay present in the midst of the intensity. This ability then speeds progress, improves concentration, and most importantly helps to prevent injuries due to over exertion.
To review, bring your awareness to the beginning of each inhale and make it as gentle and smooth as possible. The key is to be patient, and then let the remainder of the breath follow suit. I promise this simple mindfulness practice will greatly improve the quality of your overall yoga practice. Give it a try and let us know what you think.
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©2010 Mardi Speth All Rights Reserved • watercolor & ink
Short of an original idea, I'm playing the cuteness card in this
stealth escapade. There's no mark of treachery or deceit, just a hungry mouse. Shifting perspectives, this composition had my focus on ellipse progressions and shading. Still easier in theory
than with a paint brush.
Monday, November 22, 2010
IF ... Sneaky
Posted by Mardi Speth at 11:57 AM
11 comments:
Adorable, and tasty! Maybe he'll ferment it and make some berry wine?ReplyDelete
Why is this not a concept? Seems like a concept to me. Almost has a Quentin Blake feel; definitely worth pursuing the brush medium. And yes, due to the cropping, your ellipse progression is progressing elliptically.
- AnonymousNovember 22, 2010 at 8:56 PM
wow great illustration- what a cute, sneaky mouse you got here! I like the conceptReplyDelete
The cuteness card worked...good job.ReplyDelete
Those mice are so dang sneaky. Great job.ReplyDelete
I like this idea of this sneaky little mouse!ReplyDelete
Nice lighting!ReplyDelete
Very cute :)
Aw, what a sweet mouse! Lovely colours and lighting!ReplyDelete
Great mood with the colors, and the mouse has a lot of character. Well rendered. :DReplyDelete
Subscribe to: Post Comments (Atom)


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One of the most important components of the multi-functional North Campus Open Space (NCOS) is that it provides a place for students to gain hands-on experience with research and monitoring in restoration, biodiversity, natural history, open space stewardship, and more. In fact, NCOS has already been a research education and training resource for several years before the restoration project began. Some of this earlier research was highlighted in a feature story last summer.
A student research intern collects samples for assessing aquatic invertebrate diversity in the newly restored NCOS wetland.
Currently, there are 6 ongoing, student-driven research and monitoring projects on NCOS, investigating a broad range of topics from aquatic invertebrates and water quality, to the effects of soil amendments on soil quality and plant growth, and wildlife use of habitat features. Many of these projects are at least partially funded by the UCSB Associated Students Coastal Fund. For this month's feature story, we're highlighting four of these projects, and we asked some of the current research interns about their experiences at NCOS and how it may have influenced their plans for the future.
Aquatic invertebrates play a vitally important role in a wetland, particularly as a key food source for many animals further up the food chain, and also as an indicator of water quality and ecosystem health. With the generous help and oversight of the local chapter of the Audubon society, and with assistance from Professor Scott Cooper and the Coal Oil Point Reserve Nature Center, a team of at least 5 students has been monitoring the colonization of aquatic invertebrates into the newly restored NCOS wetlands to answer questions such as: who is showing up, how fast are they colonizing and how does the diversity compare with a reference site? This project involves the monthly collection of samples from three main types of wetlands on NCOS: estuarine, seasonal ponds and vernal pools (pictured at right). The invertebrates in the samples are sorted by type and counted, and this information is paired with water quality data collected at the time of sampling to look for relationships. One of the lead students on this project, Victoria, is an Environmental Studies major. In addition to learning water quality and invertebrate sampling methods, she has gained organizational skills as she coordinates the other students working on the project, and she is also learning how to write a research paper. Victoria enjoys going into the field and working with and getting to know different people. She says: "The internship has reassured me that I am capable of doing environmental science, and that it is what I want to pursue in the future."
Two of the types of aquatic invertebrates found at NCOS so far: Daphnia (left) and Ostracods (right).
In addition to the water quality associated with aquatic invertebrates, monitoring the overall water quality and hydrology of the restored wetland system has been a key focus of the NCOS restoration plan. Over the last three quarters, Maddie, a fourth year environmental studies major (B.S.) with an emphasis in earth sciences, has been essential to the successful implementation of the multi-part hydrology and water quality monitoring plan, as well as other monitoring projects at NCOS. Maddie has been responsible for the weekly monitoring of groundwater levels and salinity at several index wells across the site, and the collection of weekly data on dissolved oxygen, salinity and temperature at the surface and each foot of depth at 6 open water areas. She has also assisted with analyzing hydrology and water quality data collected from storm runoff events. Her work will contribute to a comparison with similar data collected before the restoration project, and to understanding how the restored wetland will affect these factors as well as contribute to the long-term functioning of the system. Maddie says: "I have really enjoyed learning about all of the little aspects that go into monitoring a body of water over time, and cannot wait to apply that knowledge to future careers and research. Because of this internship, I now I have the skill set necessary for an official water quality monitoring job, and I would like to continue my work on restoration sites as a future career."
Research intern Maddie installing a water level meter (left) and preparing to sample water quality (right) at NCOS.
Carbon Sequestration is an important function of ecosystems and is currently a significant research topic. The restoration of native grassland at NCOS incorporates a combination of soil amendments, particularly biochar, compost, and gypsum, that can help decrease salinity and increase soil carbon and water holding capacity, microbial activity, and plant growth. This project is a collaboration with professors from the Geography and Environmental Studies departments, and has involved four research interns at CCBER, as well as additional student assistants. Project work involves the collection and processing of soil samples for the analysis of soil moisture, salinity, carbon and nitrogen content, and texture. In addition, grassland plants are measured, and some are harvested to analyze the biomass to height regression curves. Kaitlyn is a senior majoring in Environmental Studies and has played a significant role in carrying out key aspects of this soil project. Along with gaining relevant experience on a restoration project, performing data analysis and conducting scientific research, Kaitlyn says that the most enjoyable part of being a research intern at NCOS is "the reward in seeing everyone's hard work pay off when, at the end of the day, you realize you discovered something new and enticing." Her experience has influenced her future choices, and she feels that she can now definitely approach a future career working within and amongst the outdoors.
Above left: Research intern Zihan processing soil samples for moisture content. Lower left: Students extracting soil samples; Right image: Zihan measuring native grasses planted on NCOS.
Monitoring the types of wildlife that are using or living on NCOS, and where and how they're using the site, can provide a lot of information about the progress and success of the project, particularly regarding features designed with wildlife in mind. Along with the native vegetation and various aquatic habitats, the restoration project also includes three "habitat features", tree snags, logs and hibernacula, which were installed specifically to support some of the larger, more visible wildlife in our region. By setting up motion detection cameras, Michelle, a 2nd year Zoology major, has been helping to find out who is using these different features, as well as where and when. For Michelle, "the most enjoyable aspect of being an intern at CCBER is spending time with like-minded people who are so knowledgeable and accepting. The people I have worked with have mentored me and helped me develop my skills of communication, time management, and adaptability. I have created long lasting memories that I can look back on and I have met amazing people who I hope I can keep working with in the future. Being an intern has helped me further my knowledge and opened up new opportunities that I feel have influenced my career path in a positive way."
Above right: Research intern Michelle sets up a camera that captured a Great Horned Owl (left) and Turkey Vulture (right) utilizing an installed snag habitat feature on NCOS.
Other ongoing projects include the continuing analysis of pre-restoration collection of terrestrial invertebrates from a variety of habitats to serve as a baseline reference to compare with a future study of invertebrates in the restored habitat. A study of greenhouse gas exchange of the wetland began recently and will continue throughout the summer. Stay tuned for future updates on all of these projects and more!
A project that began two years ago continues to provide research opportunities for students, pictured here sorting and counting invertebrates collected from NCOS in 2016, before the restoration began.


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Using the time-honoured barter system, two men in Oddar Meanchey's Anlong Veng district swapped a motorbike for a hefty tab at a karaoke parlour on Monday night, where hours of drinking and singing truly awful pop songs added up to more than $200.
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Parnelli Photos Available for Download
- by Stage Directions Staff
The 17th annual Parnelli Awards gala, held Friday, Jan. 26 at the Anaheim Hilton during NAMM 2018, brought together more than 600 of the live event production industry's top achievers. During the event, there were several photographers on hand, and these photos are now available for download at https://parnelliawards.com/photo-gallery-2018-parnelli-awards/.
Also honored at the Parnelli Awards were Bobby "Boomer" Thrasher, Jonathan Smeeton, and John Stadius with the Lifetime Achievement Award, Visionary Award, and Audio Innovator Award, respectively. Images from the entire event are organized into photos of the cocktail party preceding the event, the awards show, the award winners and presenters, the dinner and after party, and the Parnelli honorees lauded at the 17th annual event.
Further information on the Parnelli Awards: www.parnelliawards.com


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MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: PIZZA SAUCE WITH HERBS Categories: Sauces, Herb/spice, Italian, Pizza Yield: 1 batch 1 tb Olive oil 1 lg Garlic clove; finely chopped 1 sm Onion; chopped 28 oz Can crushed tomatoes* 1/4 c Dry red or white wine or 1/4 c ;Water 1/2 ts Dried marjoram** 1/2 ts Dried oregano** 1/2 ts Dried basil** 4 Fennel seeds; crushed 1 sm Bay leaf Crushed chiles (opt'l.) -- to taste MMMMM--------------------------TOPPING------------------------------- Cheddar, mozzarella or -Parmesan cheese; grated *Use a commercially canned brand which contains tomato puree. **Or 1 tsp. fresh herb. Heat oil in bottom of a medium, heavy saucepan. Saute garlic and onions, stirring just to soften. Do not let color. Add remaining ingredients. Let come to the boil, then reduce heat and simmer gently, uncovered, 10 minutes. Remove bay leaf from sauce before using or freezing. As pizza sauce, spread on prepared pizza crusts, English muffin halves or pita bread halves and top with your favorite toppings and sprinkle with grated cheddar, mozzarella or Parmesan cheese. Bake at 400 F. until bubbling and cheese has melted, 10 to 15 minutes. To use this as a tomato sauce for pasta, thin the sauce with stock or wine to desired consistency. Leftover sauce freezes well. Yield: About 2 1/2 cups. From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright. Toronto: James Lorimer & Company, 1985. Pg. 45. ISBN 0-88862-788-2. Electronic format by Cathy Harned. MMMMM
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Filed under: alcohol | Tags: Anderson Valley Barney Flats Oatmeal Stout, beer, review, tasting notes
Pour: Modest one-finger head with numerous bubbles that dissolve quickly to reveal the pitch-black body.
Nose: Typical roasted malt, chocolate, cream. Less sense of coffee though.
Palate: Slight carbonation. Understated sweetness and toasty with an almost medicinal, herbal, slightly astringent undertone. Medium but crisp. Strangely muted creaminess and coffee tones.
This does not taste like a conventional rich stout that hammers home the toast, coffee and cream. Instead, this polished brew is strangely herbal in character. I find it hard to put a finger on it, which makes it intriguing and inviting, always urging me to take another sip to unravel its mystery. A very unique stout that challenges my expectations. After the previous big-bodied, creamy, chocolatey and intense coffee stouts, this brew stands right out.
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The First Presbyterian Church of Atlanta was founded in 1848 and has a congregation of around 2,000 members. What sets it apart from other churches of similar denomination, says Executive Pastor Rev. Rebekah LeMon, is that "First Presbyterian combines a long tradition with vision for who the church is being called to be in the future. We are both an old church and a church of today, looking into the future. We embrace our location in the heart of Atlanta and take seriously our call to be good neighbors to all."
Through a variety of service, arts and educational programs, the Church is deeply involved with the local community. Rev. LeMon explains that "We are a church that loves and serves: we welcome and walk alongside the homeless and vulnerable in Atlanta, build relationships with refugees coming to our city, and participate regularly with local mission partners."
The regular Sunday service begins with Communion at 8:30 a.m. and worship in the sanctuary at 10:45 a.m. Time after the service is reserved for sharing and fellowship. Sunday school for children of all ages is offered from from 9:30-10:30 a.m. Professional caregiving services are provided for young children. First time visitors to the Church can expect a warm welcome, says Rev. LeMon, whether they choose to join immediately or to remain as visitors for a long time.
Art and music are an important part of the the mission of First Presbyterian Church. There are a number of groups for those interested in music and the arts. The volunteer Chancel Choir and St. Cecilia Consort have a repertoire that extends from early music to Gospels and Spirituals, and are well known in the region. The choir leads the worship service on every Sunday, and is joined by the orchestra on special occasions like Christmas and Easter. They also perform special concerts. There is a Children's Choir and a Carillon Bell Choir. A free series of Musica Sacra Concerts from September to May hosts performances by renowned soloists and ensembles in the sanctuary, which is famed for its stained glass windows.
The School of Fine Arts offers classes for children and adults in the visual arts, tumbling, ballet and more. The Arts Council sponsors lectures, gallery tours and other events throughout the year. Church members have the opportunity to join service projects in local communities as well as at locations worldwide.
For church members, First Presbyterian Church feels like home. Rev. LeMon says that this can be a complex relationship: "That can mean different things to different people. Maybe home is where you are known and loved. Maybe home is where you feel safe enough to explore challenging questions, biblical texts, and issues in today's world. Maybe home is where you learn. Maybe home is something less tangible, a place where you feel the love and fellowship of the Holy Spirit. First Presbyterian is all of those things and more."
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Talk, 9 May 18:00 — 21:00
Travel back in time on a journey spanning over 400 years in the company of the world's oldest candle maker. Join Cire Trudon CEO Julien Pruvost to learn about crafting in wax and discover the processes behind the brand's eponymous candles, dinner candles, cameo candles and busts.
Ticket price refundable against any purchase on the day.


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— Musings —
Home of the Pajama Game
I love to read. I guess my passion for writing stemmed from my love for reading. I would have to say that I'm a book reader first and a writer second. I remember reading an old novel several years ago entitled 7 ½ cents by Richard Bissell. It was about labor troubles in a pajama… Read More Home of the Pajama Game
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15 Sep 2017
After four years of trying, a part time photographer has finally captured his dream shot of a Jaguar in a cave. Jamen Percy, 35, who works in digital advertising and design has been trying to snap a rare shot of a Jaguar lurking in Mayan cave since 2013. After years of calamities including a flood destroying his camera, Jamen finally did it.
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We've create a new Shopify website design for Aromacare- Healthcare products containing Essential Oils, made in Australia.
We have chosen a Shopify website design that fits well with the Health and Wellbeing industry.
During the process we discussed the brand and key elements of the products to ensure we reflected the right messages within the website design.
Follow this link for more information on the process behind our website designs.
view website here – keep in mind we give our clients access to edit and update their website themselves to the appearance may have changed slightly. We encourage our clients to keep their website up to date with fresh content.


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We arrived in Grand Rivers, KY just in time to have dinner with the Rusted Bears crew. The house we stayed in was incredible and the lakeside location was very scenic. We had a nice potluck style dinner and most of us called it an early night.
Since this was my first race beyond 50K, it was nice to have experienced it with the Bears. I learned so much just from observing their pre-race and race day rituals. One thing I learned from them was to keep an organized drop bag. My drop bag was a mess. I just threw everything inside a cooler bag thinking I could quickly rummage to get what I needed during the race. I learned that in a long race an efficient drop bag stop can mean saving a lot of accumulated time in the end. Next time I'm going to make sure to pack supplies in a way that I'm able to see everything. What you don't see, you'll forget!
Race Day
Everyone had their own pre-race breakfast routine. Most of us had some kind of oatmeal and coffee combination. I opted to eat a banana coconut oatmeal mix I discovered a few weeks ago. Basically oatmeal with brown sugar, bananas, and coconut milk. I try to eat early enough so everything will be digested and I have time to "move" things out. Success!
We got to the starting line in enough time to drop off our drop bags. There weren't enough porta johns at the start line so a bunch of people (all men) used the rocky area by the start line to pee. At that point none of us cared who saw what we were doing cause when nature calls, you gotta answer!
The Race – Start and First Lap
Course description as described on WKRC webpage:
START: The course starts on the shore of beautiful Kentucky Lake. Turn off Hwy 453 at the entrance to Lighthouse Landing and proceed past the sailboats to the shoreline starting area. From the start, take a right onto 453 and proceed south for 1.5 miles, utilizing the canal bridge. If we have a clear morning you should see the sun rising over Lake Barkley. Turn right onto Kentucky Lake Scenic Drive and head up and over the hill to the trail head, which is just before the road takes a sharp turn to the left. Note that you take the trail to the right, and will run in a clockwise direction. This initial 1.9 mile road section should allow for separation of participants before entering the trail. The Canal Loop trail (designated by blue markers on trees), is a scenic, well-groomed 11.3 mile loop on mostly single-track between Kentucky and Barkley Lakes; offering many breathtaking views of the lakes, and several short challenging hills.
Elevation change has been measured at 1119′ for the 23km; 2068′ for the marathon, 3017′ for the 60k, and 3966′ for the 50 mile. Be alert for sections containing exposed roots and some rock.
50 mile run: Start at Lighthouse Landing, run Canal Loop 4 times, turn left onto Kentucky Lake Scenic Drive, run .6 mile to turnaround, and proceed to finish at Grand Rivers Welcome Center. Make certain an official records your name/number before proceeding at the end/beginning of each loop.
The plan was to start somewhere close to the front to avoid the bottleneck once we got off the roads and onto the single track. What happened was an 8:30 average pace for the first nine miles. A very comfortable pace…if I was running a marathon! I learned later was it was way too fast for a 50 miler considering my lack of training.
The first lap went by pretty quick. There was a big group of us and we were like a train with the guy up front setting an honest pace. We ran through the aid stations and basically refueled at the same time around 5 and 10 miles during the first loop. I wanted to keep up with the group thinking they would help me to the finish. Not the case. We were all doing different distances, some dropped out of the race.
The course featured rolling terrain on packed dirt. None of the climbs were too hard. There were two climbs that were long and most everyone hiked them. Some sections were rocky and slick. The tree roots were mostly visible and fallen trees could easily be navigated around or over. Some of us fell at least one time. In my case it was a root I didn't see. After I fell I made a conscious effort to lift my feet over sections that were heavily covered with leaves. The first half of the loop was definitely much flatter than the second half.
The trail conditions were perfect and I noticed a good number of runners wearing road shoes. I intended to change into my Mizuno Wave Precision 13s after the first loop, but I was too hyped up and my mind all over the place to remember to change into them. It was all a blur. I changed shoes after the second lap and it helped a lot as I was able to run confidently downhill with the added cushioning and support of my Mizunos.
The Second Lap
The group of runners began to separate during the second lap. This is where I started to feel some stomach discomfort. My average pace dropped significantly to about 9:30, but I still felt confident in finishing. For some reason I couldn't handle the taste of the gels or any of the food I packed for myself. After two laps, I consumed three Clif Shot gels and a bite of my salted mashed potatoes. Not enough calories!
The cool temperatures probably saved me considering my horrible fueling. It remained in the low 60s with a cool breeze and mostly overcast skies.
Third Lap
The lack of nutrition had a lot to do with a horrible third lap. My average pace dropped to 10:30. I stopped too long at each aid station trying to force myself to eat things I hadn't trained eating before. I survived the third lap eating orange wedges and pretzel sticks while doing a lot of walking. Somehow I survived.
I underestimated the role the mind plays in an ultra. I was aware of how emotions affected me during a marathon and I thought it would be similar to an ultra. There's a huge difference! In an ultra there is more time to get caught up in emotions and mental blocks.
I found myself walking a lot more and that can be dangerous because of all the self-talk. I was rationalizing how a DNF (did not finish) wouldn't be that bad. I could chalk this race up as a learning experience and I can run another 50 better prepared. Yeah, that sounded okay.
As the miles kept passing, more excuses filled my head: my left knee felt funny, my breathing erratic, the hill too steep, the weather too hot, the wrong shoes, not enough training miles, no one too run with. I seriously entertained the idea of quitting after the third lap. I came to the realization that my pace goals were too ambitious and unrealistic — sometimes I set lofty goals for myself. Disheartened and broken, I was totally okay with a DNF.
Coming up to the inevitable end to my day, I ran down a short descent to the main aid station with my head down when I hear, "Choy!"
The Fourth Lap and Finish
Obviously, quitting didn't happen. What happened instead was a renewed sense of purpose and energy provided to me by my girlfriend… and soda! I didn't expect to see her at that point (she was with Josh who found the energy to cheer after running the 23K distance) and after getting over the initial surprise (I honestly was in a daze similar to the first lap) I was happy. I felt horrible, but was reminded that I physically looked okay. All I had to do was complete one more lap.
I was given potato chips and cola and sent on my way with a kiss, from my girlfriend, not Josh. There's comfort in knowing it was the last lap and I would never have to see any part of it again. Each step would be a step closer to the finish line and not the start of another lap. ENERGY!
I ran every single step except for the two long climbs which I managed to power hike. I continued to drink soda and eat chips at each aid station. I think I found the magic formula!
At the end of the lap Cristina directed me to run a .8 mile out and back. I didn't know I was running the wrong way until she yelled at me to turn the other way. I started the longest .8 miles I've ever ran. Two hills to get to an unmanned spot where all 50 mile runners would turn around to make their way to the finish. I was pulled up by a guy who was struggling. I tapped him on his back and told him to run on my heels and we'd both run to the turnaround. He tried, but he was falling back. I hi-fived him on my way down and gave a thumbs-up to everyone else making the torturous climb.
Cristina met me at the aid station with plans to run the 1.7 miles to the finish alongside me. This was until I caught site of a couple of runners who I thought were also finishing the 50 miler. I started to chase them down to get a better placing (because I'm competitive like that!), but found out they were 60K finishers. In the process of chasing down the runners, I managed to leave Cristina behind. I felt bad afterward and should have continued running with her. In hindsight, it wouldn't have mattered had I finished a couple of spots higher.
Click here to read all race results: RACE RESULT
Post Race
Safe to say we were all hurting. There's some pride in knowing we all ran hard enough to feel discomfort. I think I would have felt bad if I was without pain after the race. It would have been as if I had taken it easy on the course and not pushed the limits of my capabilities.
Lessons Learned
Mileage, mileage, mileage.
To improve running longer distances with speed I know I have to put up the miles. Running 50 training miles weekly is not enough to run a 50 miler. I remember running 60+ miles in preparation for a 25K and how I felt during and after the race. No problems whatsoever and I finished second ahead of some pretty good runners. I think 12 hours of running per week is a start.
Nutrition can make or break your day.
I need to find a way to be okay with eating when my body tells me otherwise. Cola and chips isn't enough. I need to man up and chug those gels and eat some protein. Something I can work on during longer training runs.
Convey positivity and encouragement.
I realize when I was feeling horrible during the second and third lap I was not engaging other runners and I was ascribing fault on them and on myself. People walking the downhills became obstacles and my tone in asking them to move aside was harsh. When I began to be nice, I ran more at peace and with some joy. During the last lap I encouraged people on and said "thank you" as they moved aside for me. Awesome!
Major thanks to my girlfriend who always amazes me with her support and encouragement.


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India isn't solely famend for its pilgrimage or historic monuments but additionally it is elevated for its rare of the rarest wildlife on the earth. However, many travelers are too caught up with taking good care of airline reservations and activity planning that they usually relegate the choice and reserving of accommodation to the bottom of their to-do list. There are so many number of espresso on the market, but for instance you always go for a cuppaccino which cost about 3 dollars and you've got 2 per day.
Trump promised in the course of the election marketing campaign to ban Muslims from entering the United States. Whether it's the 1.2 billion-yr-old black rock deserts of Namibia or the endless Mara plains of Kenya, a flying safari is a very unique experience. Also pose a risk for the global economic system in driving the problems which are faced by the modern day travelers in Malaysia.
A big mover among emerging markets currencies was the South African rand, which fell 1.2 % to 13.62 per dollar after reviews that President Jacob Zuma was considering a cabinet reshuffle in response to requires his resignation in November. CSA is a reputation that's recognized to most travel agents and is one of the most popular travel insurance coverage firms that's used.
Look at the alarm clock in the room when you test in. A number of travelers have had the unpleasant expertise of being awoken by an alarm set by someone else. Add one other person to your Card account and the additional card will also earn 2X Membership Rewards® factors at Amex Travel. Traveling alone, especially in a rustic where you do not converse the native language, can be intimidating.
The travel agency should present the reassurance that no possible motion at their finish or supplier of service will disrupt the travel. If you are traveling into a malaria-susceptible space, along with anti-malaria pills, convey a mosquito internet or discover a room with a large ventilation fan. Subsequently haves 2 options for desert safari: and forts of Jodhpur; disorganized streets of Jaipur; chook and tiger sanctuaries of Bharatpur and Sariska; Taj Mahal, and tops at Delhi with the Aravalli vary of mountains within the backdrop all through the tour.


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For over 25 years, Eric Webb has been an innovative and visionary marketing executive with demonstrated success cultivating new business opportunities, increasing brand awareness, and delivering sustainable growth for professional services, major league sports, real estate, manufacturing, hospitality, and consumer products companies. He has developed strategies and marketing automation that align to the executives's buying decision process, by creating strategies and infrastructure that support a company's business objectives. Eric is a strategic leader who maximizes social media, SEO, SEM, content marketing and time-tested channels to develop branding, lead generation and sales solutions for startup, midsize, and global Fortune 1000 companies.
Currently the President of ClearChoice Member Purchase Program (goclearchoice.com), he has leveraged content marketing and marketing automation to keep a steady pipeline of opportunities, while building an e-commerce engine for this start up. As Senior Director of Corporate Brand and Marketing for McGladrey (2002 - 2014), he increased the level of marketing sophistication with marketing automation, content marketing, a new website and branding design, while building a team of marketing professionals that improved lead development by over 300%. Previous employers include the Chicago White Sox, RainSoft Water Treatment Systems and Mypoints.com to name a few. Eric has a B.S. in Advertising from the University of Texas at Austin, and a Masters Degree from Roosevelt University in Chicago.


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ARC Detailing, A local automotive detailing company that places quality and buyer satisfaction first! consumption air; as a substitute, power is managed by regulating fuel stream alone. Diesels have much higher inside friction than gasoline engines, nonetheless, and they're heavier for a similar output. I've owned lots of Saabs and I've to say they are nice value, comfy and enjoyable to drive. Do some research, discover the mannequin you like and lookup widespread issues, then when shopping ensure that they have been addressed. So long as you keep up in your oil modifications these vehicles will deal with you back with love for years.
In addition, Ferrari additionally put an added concentrate on fuel economy and emissions, by increasing the V-12's combined fuel economic system to 15 liters per one hundred km (15 mpg) and bringing its emissions down to 350 grams per kilometer. Whereas neither specification is stellar when in comparison with the common vehicles of the world, those are very impressive in the supercar world.
AutoQual is North America's #1 mobile supplier of auto cleansing, restoration, protection and upkeep companies to new and used automobile sellers. We're #1 in our class, in each dimension and market share. Based in Denver, Colorado in 1998, AutoQual has developed to develop into the profitable franchise it is at the moment. Once I first noticed this clock, I knew the identical prompt that I had to purchase it. And with such a very good identify (Sheldon Cooper Clock), I knew it would excite the Math nerd out of me.
If you're intending to bring your loved ones to Saudi Arabia, I would advise you to get a driving license from your individual country. This will save your time and sometimes cash right here. Product claims – One of many main questions in the lawsuit, which was filed within the US District Courtroom for the Northern District of Illinois, was whether Turtle Wax, Blue Coral and Simoniz marketed any of their industrial carwash products as wax, once they, in actual fact, contained no pure wax," corresponding to carnauba or bees wax.
A brand new switch panel affords drivers simpler, extra intuitive management of the brand new Land Cruiser's off-street techniques, and a brand new multi-data display screen provides significantly enhanced off-street driving help. Ever imagine to have a remote control automotive like in James Bond films? Your goals may quickly come true. Researchers from the College in Germany managed to make the iPhone right into a distant control automotive in the competitors held by the U.S. military recently.


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Hot Box (+250°F) with a self-contained steam boiler and an air heating exchanger (see arrow) with roof top fans.
Same building at user site with only the back half sticking out of existing facility's wall.
The front half is on inside of facility.
Hot box, R-30 insulated, non-rated doors open exposing four pallets, each with four 55 gallon drums. 3 HRFR drop down shutters are mounted inside above door frames to close and protect opening during a fire
Upper part of left open door reveals leading tubular edge of second level pallet rack, white insulated steam pipes connect to fan forced heat exchanger and gray box over R-30 non-rated back door is a 3 HRFR drop down shutter.
Temperature readouts are 1.) air intake, 2.) air after exchanger, 3.) exhaust before exchanger, and 4.) air before exhaust fan.
Fire Rating a Non-Rated Super-Insulated Door
Inside hot box photo above shows an open 5′ wide x 8′ high non-rated super-insulated R-30 door. The room is 6′ wide x 10′ deep x 9′ high. Over the top of the door is the hood housing the roll-up slats of a 3 hour fire rated drop-down shutter (see close up photo above right).
A fusible link will release door to drop, protecting the opening during a fire. Photo on right shows same building with a hot room (212° F) on the right and a freezer room (14° F) on the left, side-by-side in the same structure. Walls, floor and roof are R-30 insulated. Open the door, and a 4′ wide x 8′ deep roller will accommodate (2) pallets or tote tanks front-to-back.


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|Baby Boy Warren
|Robert Henry Warren
|Johnny Williams
August 13, 1919
Lake Providence, Louisiana, United States
|July 1, 1977
(aged 57)
Detroit, Michigan, United States
|Singer, guitarist
|Vocals, guitar
Baby Boy Warren (August 13, 1919 - July 1, 1977) was an American blues singer and guitarist who was a leading figure on the Detroit blues scene in the 1950s.
He was born Robert Henry Warren in Lake Providence, Louisiana, in 1919, and at the age of three months moved with his parents to Memphis, Tennessee.[1] He was interested in music from an early age, and was working occasionally as a musician from around 1931, when he dropped out of school,[1] having learned to play guitar from two of his older brothers.[2] In the 1930s, he worked in W. C. Handy Park, Memphis, with Howling Wolf, Robert Jr. Lockwood and Little Buddy Doyle and he appeared on the radio show King Biscuit Time, broadcast from Helena, Arkansas, with Sonny Boy Williamson around 1941.[1] In 1942, he moved to Detroit, where he worked for General Motors while also performing as a musician.[3]
Warren's first recording sessions were in 1949 and 1950 in Detroit, with the five resulting singles being released on a number of labels.[4] Tracks recorded at a 1954 session accompanied by Sonny Boy Williamson were released on Joe Von Battle's JVB label and by Excello Records.[3] Further sessions the same year resulted in a single on the Blue Lake label, with Boogie Woogie Red on piano and Calvin Frazier on guitar, and a reworking of the Robert Johnson song "Stop Breakin' Down" for the Drummond label.[4]
Warren was mostly inactive in music in the 1960s but revived his career with performances at the Detroit Blues Festival in 1971 and the Ann Arbor Blues Festival in 1973 and with a tour of Europe with Boogie Woogie Red in 1972.[1] From 1974 to 1976 he was also a featured performer, along with Willie D. Warren, with the Progressive Blues Band, a popular band that played in many of Detroit's blues venues.[5]
He suffered a fatal heart attack at his home on July 1, 1977, and was buried at Detroit Memorial Park Cemetery in Macomb County, Michigan.[1][6]
Warren was given the nickname "Baby Boy" by his older brothers when he was a child. He was one of twelve children. He married twice, in 1935 and in the early 1960s, and had seven children. On releases by Staff Records, Federal Records and Swing Time Records, he was credited as Johnny Williams.[1]
Warren's chief influences were Little Buddy Doyle and Willie "61" Blackwell, especially in his approach to lyrics.[2] He stated that another musician he particularly admired was Memphis Minnie, whom he knew in Memphis in the 1930s.[7]The Penguin Guide to Blues Recordings described him as having brought "a hip, literate humour to the blues lyric".[]


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Chelsea midfielder Cesc Fabregas has turned down the opportunity to spend a night with one persistent fan after his man of the match performance against Manchester United on Sunday.
The Blues ran out 1-0 victors over Jose Mourinho's men, stumping the Red Devils' hopes of catching Manchester City at the top of the table - and despite Alvaro Morata being the difference between the two sides, it was his compatriot Fabregas who caught the eye the most.
The 30-year-old won the man of the match award after the win, which prompted an ahem 'unusual' Twitter request from a particularly overjoyed fan.
Um @cesc4official baby it would be amazing if I could spend the night with you tonight 😋😋😋😋 so what do you think?— Iin Egan (@iinegan7) November 5, 2017
However, the father of three was quick to deny the fan's request - adding that no one could ever match up to his wife.
No thank you. My wife is miles ahead of anyone 😉 https://t.co/ykl1cQIbSD— Cesc Fàbregas Soler (@cesc4official) November 5, 2017
"No thank you. My wife is miles ahead of anyone," the 2010 World Cup winner wrote.
Fabregas has been with his Lebanese-born partner Daniella Semaan since 2011 and they have three children together.
Speaking with Sky, after the victory over United (via Goal), Fabregas was asked if he expected the game to be as open as it was.
"Probably, yes. We had plenty of chances in the first half and in the second as well, to be honest. I think it was a very good performance." The Spaniard said.
"Maybe a little bit more awkward than we expected."
Antonio Conte's side are now fourth in the Premier League table with 22 points - nine behind leaders Manchester City.
The Italian manager now turns his attention to November 18. With a number of his players away on international duty, Conte has 11 days to prepare for his side's trip to the Hawthorns, where Chelsea take on Tony Pulis' West Brom.


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In Mississippi, a former U.S. Secretary of Defense says military intervention is not the solution to problems in the Middle East. MPB's Alexis Ware reports.
Former U.S. Secretary of Defense Chuck Hagel is speaking out on U.S military involvement in the Middle East. It's been nearly two weeks since united states air strike in Syria.
Hagel disagrees with the decision to use military intervention in the Syrian civil war at this time. He says military involvement should not be the first solution.
" Before using military force and military force is a tool in our overall strategic and diplomatic effort but we should always have a purpose and that purpose has to be governed by a diplomatic solution and policy and strategy I don't think it's wise to ever lead with the military."
He agrees ISIS is a global threat. He says because of technology, terrorists now have access to information and capabilities that previously only nations could have.
"Cyber for example is as big a threat to our institutions as any one things. Cyber can paralyze financial systems and grids and political power grids and they can knock out satellites and the non-state actors who have tremendous capability use that and ISIS uses it very effectively."
Hagel says the United States has long standing relationships in the Middle East and should strive for diplomatic solutions. He made his remarks while visiting Mississippi College in Clinton.
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Paul Sayce is an awesome dude. That's all you need to know about him, to be honest. He's a friend to so many people in tattooing- even I have paintings hanging in my living room that he painted for me. It's no surprise, knowing this, that Paul is publishing some of his interviews with some of the best tattooers out there. He's prolific with his writing and interviews, though this time he's trying something a little different to what we normally see, by releasing a DVD of the interviews he wants to show everyone.
Paul has been interviewing tattooers such as Lal Hardy, Don Ed Hardy, Darryl Gates, and Duncan X, and I'm sure there are many more to come. He started filming last month, and the DVD will be out in September.
This is going to be a really great project, so watch this space for any more news!
Header image: (C) Jim Silles


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Wednesday, January 14, 2009
"The Prisoner" Dies at 80
Patrick McGoohan, the Emmy award-winning actor who created and starred in 1960s TV show The Prisoner, has died at the age of 80.
The actor's son-in-law, film producer Cleve Landsberg, said today that McGoohan had died yesterday in Los Angeles after a short illness.
McGoohan was best known as the title character Number Six in surreal drama The Prisoner, which aired on ITV in the UK. He played a former spy who is held captive in a small village and constantly tries to escape.
He also won two Emmys for detective drama Columbo, playing different characters, with the first coming in 1974 and the other 16 years later.
More recently, McGoohan appeared as King Edward Longshanks in the 1995 Mel Gibson film Braveheart.
McGoohan, who was born in New York but raised in England and Ireland, came to screen prominence in ITV's early 1960s drama series Danger Man, in which he played a secret agent.
He was also considered for the lead role in the first James Bond movie, Dr No, before Sean Connery was cast.
However, it was The Prisoner, which aired originally on ITV between 1967 and 1968, with which he was chiefly associated, writing some of the episodes himself under a different name.
His character, Number Six, spent the entire time attempting to escape from a prison – which was disguised as a holiday camp – and trying to find out the identity of his captor, the elusive Number One. He repeatedly declared: "I am not a number - I am a free man!"
In 2000, McGoohan reprised his most famous role in an episode of The Simpsons. His last acting job came in 2002, voicing a character in animation Treasure Planet.
ITV is currently remaking The Prisoner in conjunction with American cable channel AMC.It is due to air later this year.
McGoohan's other film acting credits include Ice Station Zebra, Escape from Alcatraz, Scanners and A Time to Kill.
Posted by The Guy who knows.... at 5:50 PM
1 comment:
- AnonymousJanuary 14, 2009 at 8:44 PM
Hi nice blog sorry for my english I really speak spanishReplyDelete
you can try it you just have to upload your image then you create the link and then you put the image same as if you have been doing but when someone make click on the image you will get paid Get Paid to Share Links
Also you can try shareapic
Upload unlimited pictures
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Speech and Language Conditions Seen
Children with the following range of difficulties may be seen
- Language Delay/Disorder
- Speech Delay/Disorder
- Verbal Dyspraxia
- Specific Language Impairment
- Stammering
- Shyness/Selective Mutism
- Voice Disorders
- Hearing Impairment
- Visual Impairment
- Communication needs associated with a learning disability or congenital condition maybe requiring Augmentative and Alternative Communication (AAC) symbols / switches / communication aids
- Acquired Brain Injury
- Cleft Lip and/or Cleft Palate
- Paediatric Dysphagia
- Autistic Spectrum Disorder (ASD)
ASD's are complex neurological disorders that have a lifelong effect on the development of various abilities and skills. ASDs are characterised by impairments in communication, social interaction and usual patterns of behaviours, interests and activities. There are also many sensory integration challenges.
Work with this group of children by the SALT can be:
- Assessment of language, communication and social development
- Early Years Therapy sessions
- Social Thinking Therapy - groups/individuals
- PECS (picture exchange communication system)
- Behavioural supports/accommodations
- School support and training
- Therapy in schools
- Family support and advice


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Recent Posts
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barbaraswrittenwords on Frosted Fields Words We Women Write on Frosted Fields
The wolf told me not to go in, but I didn't listen. I felt his hot breath on the nape of my neck as he panted. I fell into a puddle and he covered me. He howled at the sliver … Continue reading
Life is too short to keep fearing tomorrow because of the pains of yesterday.
The falling leaves strip the loss and pain from my soul as they drift effortlessly to the ground.
I was thinking this morning…. I maintain my humanness. I still have problems, I cry, I make mistakes and don't have all the answers. But when these times occur I raise my face to God. I lift up my arms … Continue reading
The night alights With jagged strikes Illuminating the dark within. The rolling rumble Thundering mumble Clashes God's goodness with sin.