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Mom or Dad has to work late, the kids have soccer practice and lots of homework. With today's busy schedules, its not easy getting a home cooked meal on the table, and everyone in the same room to eat together. It's no surprise that families can find themselves hitting the drive-thru on the way home more often than they might like. According to USA Today, people consume 50% more fat, calories, and sodium when they eat out, so eating on the run too much is not good for our waistlines. And to those who think they are saving money eating fast food, some home cooked dinners can be more economical than a fast food meal according to the NY Times.
But the advantages do not stop there, it turns out that regularly sitting down to a family dinner can benefit kids and families in two other big ways:
So with today's over scheduled calendars, how can a family fit in dinner in between after school sports and activities, homework, and work obligations? Here are seven tips that can help families bring the family meal back:
Degenerative diseases like diabetes are on the rise, with one in three kids predicted to develop diabetes in their lifetime. And as the saying goes, "pay the grocer now, or pay the doctor later." Fast food can cost us way more in the long run in terms of our health. Creating healthy eaters can help to prevent obesity and many related diseases. So making time to cook a healthy meal and sit down to dinner together as a family is worth the extra planning and effort it takes. Give it a try, and remember – the more you cook, the easier it gets; you might just be creating a healthier, happier family in the process. Does it mean you are a bad parent if you pop a frozen pizza in the oven occasionally? Of course not – we might not have time every night to make a home cooked meal, but the nights that we do – will benefit the whole family.
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara's segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
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[…] Why should baby be the only one to benefit from the Fall's bountiful harvest? If you are planning to make a butternut squash & pear puree for baby, you are already halfway to making Butternut Squash & Pear soup! Having a tool like the Baby Bullet can help make it easy to make beautiful purees for baby, or the perfect base for a soup. Making the same food for baby and the rest of the family saves time and money, and it also means that the whole family can benefit from the plentiful nutrients and enjoy a meal together. Eating together as a family has many benefits, read: The Importance of the Family Meal. […]
[…] Bring Back the Family Meal for more info. […]
[…] to try new foods. Eating together as a family has also been shown to offer other benefits, read Bring Back the Family Meal for more […]
© copyright 2019 Sara Vance


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Home > Sunglasses > Ermenegildo Zegna > EZ0089 (28V)
EZ 0089 is available in 3 additional attractive styles
New Releases
Size and availability
Low prices
Low prices
EZ0089/28V Ophthalmic Glasses
These sunglasses are the perfect accessory on the beach, on the way to the office or in the city. There is only one slight drawback: all the envious looks you will attract. The EZ0089 is brand new on the market in 2017, with this eyewear you are at the cutting-edge of trends. Would another colour not be a better match for your favourite outfit? Check also the other styles of EZ0089in our 2016, and 2017 Ermenegildo Zegna range.
The frame is specially designed for men. Sporting clear lines, New School Cool meets traditional quality. Wearing full rim eyewear, you make it unmistakably clear that you are going the whole hog. Gold-coloured eyewear always looks noble and is currently heavy in fashion. It can be combined with any outfit and makes you look radiant. You can rely on the guaranteed UV400 protection, for all the sunglasses in our shop.
Even if this Ermenegildo Zegna is presently not in stock, it is worth ordering now, because the current price can't be beaten. If you buy at Edel-Optics you get the best price, because "in the sale" is our standard.
New Releases

subset: commoncrawl


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This is Funky Future featuring deep bass, dubstep elements, piano, pads, synths, powerful drums, sound effects, vocal samples and others.
Great for travel project, luxury video, fashion video, sport video, sport advertisment, extreme video, models video, showreel, party video, festival video, vlog, presentation, lifestyle video, trailer, inspiring video, slideshow, street urban video, Film and TV, Vlog, Youtube and other projects.
Both WAV and MP3 versions of the track are included in the download package.
Thank you for purchase! Don't forget to rate it!3 versions are included:


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Blocks in the Simscape™ Driveline™ Tires and Vehicles library allow you to test the response of your driveline model under various and variable environmental conditions. You can also add fidelity to your model by specifying properties such as compliance, inertia, and rolling resistance for the tires and center of gravity and frontal area for the vehicle body.
|Tire (Friction Parameterized)
|Tire with friction parameterized in terms of static and kinetic coefficients
|Tire (Magic Formula)
|Tire with longitudinal behavior given by Magic Formula coefficients
|Tire (Simple)
|No-slip tire model with minimal parameters
|Vehicle Body
|Two-axle vehicle with longitudinal dynamics and motion and adjustable mass, geometry, and drag properties
|Rolling Resistance
|Model rolling resistance
|Tire-Road Interaction (Magic Formula)
|Tire-road dynamics given by magic formula coefficients
Rotational-Translational Couplings
Couple rotational and translational dynamics.
Explore a model that includes an engine, a transmission, and drivetrain-wheel-road coupling.
Control Vehicle Throttle Input Using a Powertrain Blockset Driver
Control a Simscape Driveline vehicle using a Powertrain Blockset™ driver.


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Glass Birdfeeder on Stand
Angel In Floral Arrangment
Variety of Irish Items
Western and Horse Item Boot and Saddle Planters
Fallen Hero Stepping Stone -Fireman, Veteran
Wide Variety of Floral Wreaths $28-$58
Beloved Father Flameless Candle on Stand $39
Outdoor Metal Birdfeeder with Floral
Bird Houses
Angel Table Fountain
Heart Stepping Stone Wind Chime with Floral
Abiding light candle Display 3 Candles with Floral Base
Large 14" Weeping Garden Angel with Floral accent
Carry Me Home Solid Italian Marble Dove Lamp
Veteran 4 Foot Canvas Flag on Stand
Carry Me Home Solid Italian Marble Dove Lamp
Beautiful, and most important, affordable, faux floral arrangements and floral wreaths are popular funeral gifts. This is just a very small sample of florals we can create. We offer a variety of colors and designs from $28 and up. Arrangements can be customized with angels, birds, crosses, and other specialty items. If possible, please give us 24 hour notice for local delivery. We deliver at no charge to our own funeral home, James W. Shirley, William Snyder ,Lindsay -Jobe in Harrison City,John Ott in Irwin, Pa. We also deliver to surrounding areas, ($10 charge), White Oak, Herminie, Greensburg, Madison, Jeannette, East Pittsburgh, North Versailles, Monroeville , Turtle Creek. You may also pick up your item. Simply call to order 724-861-8180 or text 412-759-9776.


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'Keeping you cute since 2014' We're Tallulah's Threads, an Independent Brand specialising in Clothing...
During April we are offering this amazing Vintage Satchel bag as the prize for our 3rd competition this year!!
Our latest giveaway is on Facebook and is really simple to enter, just click on the link below, like the post, share the post and like our FB page if you haven't already. The winner will be announced shortly once we reach 300 page likes.
Also keep an eye out as we will be announcing more competitions throughout the year, with a wide range of Vintage items as the prize, so if you are a vintage lover follow us and be in with a chance to win.


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Photos By Sandra Small Photographer.
On Tuesday, November 14th THRiVE Real Estate took La Mesa by storm! There was standing room only as co-founders of THRiVE Real Estate, Sean and Lisa Purcell opened the doors of their new La Mesa office and greeted over 400 fun-loving friends and colleagues to share in their special celebration. The festive mood spilled into each and every "nook and cranny" of this unique office location. This open house had elements that normally are not found at such an event. There were two bartenders that pacified all of the thirsty guests, food samplings offered at various locations throughout the room, and in a specially designated area a silent auction was staged, raffle items could be viewed and several items were showcased for the evening's live auction. This open house had a very unique and heartfelt theme – to raise money for the Eric Paredes Save a Life Foundation. Eric Paredes was a healthy Steele Canyon High School sophomore athlete who died suddenly and unexpectedly from Sudden Cardiac Arrest/Death. Through Sean and Lisa's efforts over $6,000 was raised during the evening for this worthwhile foundation. Certificates of recognition were presented by many: Jessica Mayhew from Senator Anderson's office, Victoria Floyd from Supervisor Dianne Jacob's office and others who sent the certificates in advance of the event – Congressman Duncan Hunter, Assemblywoman Shirley Weber, the City of La Mesa, as well as the La Mesa Chamber of Commerce.
While in the neighborhood, we encourage you to stop by the THRiVE office at 8693 La Mesa Blvd. and have a cup of coffee at the Café Bar, relax in the various areas created for conversations and meet the team of THRiVE. You will find them to be friendly and the atmosphere inviting. Sean and Lisa are committed to giving back and have created a "community room" for local special events. So, stop by and take a look at this new and unique location, complete with "Huddle Rooms" and "Think Tanks" and miscellaneous "Focus Rooms."


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Events Calendar
Events Search and Views Navigation
All Day
Three Minute Thesis registration deadline
You still have time! We've extended the registration for the Three Minute Thesis Competition to Friday, January 26. Don't miss out on the opportunity to Gain skills and confidence in public speaking Focus on the message and impact of your research and how to communicate it Network with other graduate students Showcase your research across […]Find out more »
Free Yoga Every Day
SHAPE Health Challenge: Free Yoga Grad Students - how AMAZING is this! From January 8-26th, SHAPE students (Student Health Ambassadors and Peer Educators) passionate about health promotion will be challenging the student population to explore health from a holistic perspective. By organizing FREE daily yoga sessions and collaborating with other on-campus initiatives, SHAPE aims to […]Find out more »


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Frontier vaults to RDU's number 2 airline by number of destinations
Raleigh-Durham International had its largest single announcement of new destinations in more than a decade yesterday. Frontier Airlines announced that they are initiating service to Buffalo, Milwaukee, San Antonio and San Juan — all new destinations from RDU, bringing our total to 53 — plus added service to Houston and New Orleans. These and all nonstop flights are important because they provide flexibility and reduce uncertainty. Frontier now becomes RDU's second-largest airline in terms of number of destinations, behind only Delta Air Lines, and these flight additions will boost competition and strengthen our overall balanced, diversified portfolio of airlines.
Summit held on Durham-Orange light rail opportunities
This week, GoTriangle and Triangle J presented an outstanding conference on the Durham-Orange light rail project and its potential impact on the future of our community. The well-attended "Connecting to Opportunity Summit" featured elected, appointed, and community leaders from our region as well as speakers from other markets. You can download the entire set of presentations here.
See proposed Wake Transit improvements for FY'19
Wake County voters passed the largest transit referendum in North Carolina history in fall 2016. Last year the dedicated taxes were activated and initial service improvements initiated. Our area transit partners are now actively requesting comments on the coming year's work plan – which includes continued expansion of service and the initiation of free fares for youths. Click here to learn more and comment prior to the March 4 deadline.
Thank you for your support of the RTA business coalition to enhance our economy and quality of life through effective transportation!
Let's get moving,
Joe Milazzo II, PE
RTA Executive Director


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Where to find us
From Dublin take the M3 Motorway and take exit 9 for Delvin. Drive through Athboy village and drive three miles out the Delvin road. Then Turn right at second junction. From the Mullingar direction drive towards delvin. In the village turn right for Athboy and then pass Crowns Town pub and take the third left turn.
We also offer a Nationwide Mobile Service so don't let our location put you off. Our customer service and wealth of Knowledge make us your number one choice for all your car tuning and repair needs.


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Former Fannie Mae Headquarters. Photo by Wikipedia.
WASHINGTON, DC–Fannie Mae has added a new product to its Healthy Housing Rewards initiative, which it introduced last year. Called Enhanced Resident Services, its goal is to encourage multifamily borrowers to provide services that improve the health and wellbeing of tenants in affordable housing.
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Erika Morphy has been writing about commercial real estate at GlobeSt.com for more than ten years, covering the capital markets, the Mid-Atlantic region and national topics. She's a nerd so favorite examples of the former include accounting standards, Basel III and what Congress is brewing.


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Happy Trails, Falcon Seniors....
They are Falcons Forever, and we honor them for being part of our history. When things are bad, it's even more difficult. Nothing but the best for these young men.
Spencer Parker:
Spencer Parker is currently the #35 scorer in BG history, and that could change slightly over the next couple nights, I'm not sure. Anyway, he scored 1,000 points in his four seasons at BG, career highs in points and rebounds during his senior campaign (14/5.3) when he had23 double-digit scoring games. He had kind of a sub-par year as a junior, so it was a nice bounce-back for him. I think he could have really prospered for us if we had a better inside game. He's really a tough matchup at 3 but played a lot of 4 for us, which is tough for him given his body type.
Pep Joseph
Pep was a JUCO with Chris Jans, and then stayed through the changeover. His biggest contribution was to stabilize the PG position. When Crawford left, the Orr plan was for Jehvon Clarke to play PG, but he was never suited to that. Pep never had great numbers...3.3 APG and he was never a successful shooter, but he did give us a stable PG who could run the offense and certainly contributed to the success of the team last year.
Brandon Busuttil
(taken directly from the BGSU release) Brandon will play his final game in the Orange and Brown at the Stroh Center on Friday night, Mar. 1. Busuttil started as a manager for the BGSU men's basketball team as a freshman in 2012-13 and earned a walk-on spot the following year in 2013-14. After not seeing the court in 2013-14, Busuttil played in nine games last year as a junior. Coach Michael Huger awarded a full scholarship to Busuttil in January for the 2016 Spring semester.
That's a story you have to like.
That's it. Stay in touch gentlemen.


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Hello and welcome to the blog of Becky Button!
I hope to post as regularly as I can, on an assortment of topics from crafts to inspiration to new products to chickens to who knows what else…I'll be joining in the blogosphere's Button Wednesday and posting buttony amazingness once a week (if not more, given my obsession).
Please do let me know if there's anything you particularly enjoy me posting about, and I will try to do more of it. I'm hoping to run a little competition fairly soon so do keep an eye out!


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HELLIQ Society has a new member, Vikramdip SIngh Chauhan, 18 years old high school student from Kolkata, India.
Vikramdip's passions are playing the piano and guitar, rubik's cube and solving difficult puzzles. He wants to pursue a career in Electronics and Communications Engineering. He is also a member of Mensa India.
Vikramdip, welcome to the HELLIQ Society !
HELLIQ Society Admissions


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Program Name: ! - $ Online Privacy Pro
Published By: Clean PC Software
License Type: Shareware
Date Released: July 04, 2007
! - $ Online Privacy Pro Desciption:
Keep Your Privacy is powerful privacy software to erase online Internet tracks and program activity. Keep Your Privacy is a safe and easy-to-use privacy protection tool that securely deletes online Internet tracks and program activity records that are stored in your browser and other hidden files on your computer. Keep Your Privacy guarantees your privacy by ensuring all traces of your online Internet and computer activities are permanently erased and unrecoverable on your PC. Information from every website you visit is stored on your computer and recorded in hidden Windows locations including temporary files, cookies, system registry and the index.dat file. Web browsers only provide partial privacy protection by allowing some temporary Internet files and cookies to be deleted, but they do not clean data out of all the hidden files nor do they delete the data securely. Keep Your Privacy restores valuable hard drive space and speeds up system performance by cleaning out old and unused temporary records. It allows you to erase privacy sensitive files from Windows, Microsoft Office, Netscape, Windows Media Player and Internet Explorer. Keep Your Privacy is easy to install and use. It's suitable for Microsoft Internet Explorer, Netscape, Opera and Mozilla Firefox Internet browsers and can be set to automatically protect your privacy at regular intervals. Keep Your Privacy protects you from prying eyes again. Other Freatures: Cleans all traces of online Internet activities on your computer including cache, cookies, index.dat and history. Permanently deletes recycle bin contents, temporary files, document history, plus many more PC tracks. Bleaches free space and deleted files using Department of Defense standard (DoD 5220.22-M) making them unrecoverable using regular methods. Restores valuable hard drive space and improves system performance. Plugins to clean software including Kazaa, ICQ, iMesh and many more.
License: Shareware | Price: $29.95 | Size: 662 KB | Downloads (279)
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003, Linux , Unix
Term: Privacy - Keeper - Eraser - Remove Tracks - Privacy Guard - Guard - Personal Information - Error Fixer - Internet Activity - Ie Privacy Keeper
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Solo Lease Drivers Earn $1,700/Week
We have an unbelievable deal for our solo lease purchase drivers! Earn $1,700 each week and drive a 2015 ProStar for only $350/week!
Solo lease-purchase drivers are paid mileage on a sliding scale based on their length of haul. This can help add some stability to your paycheck when lengths of haul vary each week! Apply today and get all the details >


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Envy Scooter KOS V2 Deck
Features the newly designed headtubes and the new Envy Nylon Brake
These decks are a great upgrade to an already awesome deck!
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Width: 4.7in (120mm)
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Movie Studios Want to Copy Megaupload's Servers
It would seem that Hollywood is getting more impatient as this case just keeps dragging on and on. Now, I'm no fan of Kim Dotcom and I think he is going to lose on all fronts, but I have no idea why Hollywood thinks it's entitled to copies of Megaupload's servers. Any legal experts in the house that can explain this one to me?
Hollywood's major movie studios are protesting a request from Megaupload's legal team to put their civil lawsuit on hold for another six months. The movie studios will only agree to the request if they can get copies of the Megaupload servers stored at Cogent, something the defunct cloud-hosting service fiercely objects to.


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24/7 Call Us 888-779-0072
Attaining the services of the skillful repair person in short time frame has always been the tough task for people in the Bay area. The region is so huge and full of numerous counties that companies find it hard to provide the professional services in the entire are without consuming much time. However, that has never been the scenario with us; we have always been able to deliver the people locksmith services in short period. Well, this is just a feather in our hat of best locksmiths in Bay area. Besides providing quick solutions, we are offering several other services, which help us to set high standards for others in the business of locksmith.
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We have just had our 5th Graduation of the Year, their are pictures up on our Facebook page. Everyone did an absolutely fantastic job today. Well Done to all who graduated today!
Tiger Graduation
Yellow and Orange Belt Graduation
Blue and Green Belt Graduation
Red Belt Graduation Blackbelt Graduation
Check out our Facebook page for more pictures from today's graduation.


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Peter Benjamin
Bob Burns
Bill Erskine
Bill Harbour
Alex Hills
Ken Mathews
Tim Russell
Ron Simpson
Frank Thiel
Mike Wellner
Ray Whipple
Barry Wintner
The big news from all of us in the New York / New Jersey / Connecticut tri-state area was the big "Frankenstorm" named Sandy that blew in with record setting wind and high water at the end of November of last year. The devastation, no matter what you may have seen on the news, is quite simply unfathomable. As I write this at the end of December there are major office buildings in lower Manhattan that are still without power and telephone service. And there are residential waterfront neighborhoods that are gone – some houses will surely never be rebuilt. It looks like Global Warming is for real, and some clever RPI engineers and scientists are going to have to use their best talents to teach us how we are going to have to deal with it. On that note, I am pleased to say that alums in other parts of the country have very different news to report.
Barry Wintner reports that his daughter Sandra was recently married. Congratulations to Barry and his wife; it can't be long before they will likely experience the joys of being grandparents. You can see pictures and find out all the details from Barry at firstname.lastname@example.com.
Peter Benjamin chimed in to say that he has left his position as Chair of the Board of the Washington (DC) Metropolitan Area Transit Authority. But no idle time for him; he has been re-elected, for his fourth (non-consecutive) term as Mayor of the Town of Garrett Park. Congratulations! What's next? Governor? You can find out the likelihood of that by e-mailing Peter at firstname.lastname@example.com.
Ray Whipple wrote in to say that he has graduated from SOS (Skydivers Over Sixty) to JOS (Jumpers Over Seventy). He is (clearly) still jumping out of perfectly good airplanes; the question is why? By now you would think he'd be smarter than that. Find out from Ray at firstname.lastname@example.com.
Next, Bill Erskine, thinking of our upcoming 50th calendar – October 2014), recalls back some 52+ years ago, when we first arrived in Troy, to begin our four-year experience. Here are some of his reminiscences: "The most expensive meal at Thornie's diner was London broil (with potatoes and vegetables) – priced at $1.10. By our junior year the cost of that meal skyrocketed to $1.60. On a Saturday, walking north on 15th street from the quad towards Dirty Dick's, I would stop in at Greasy Ed's for lunch. Two grilled cheese sandwiches and a milk shake would set me back seventy-five cents. If I could bum a ride with someone with a car, we could go to Latham circle and the same seventy-five cents would get me a stack of deep fried French toast at Aunt Jemima's Pancake House. The Volcano, (who could forget the ancient hostess with the big hair and toy poodle?) was always good for pizza. (Back in the early '80's I noticed that the Volcano was leaning about 30 degrees from vertical!) We had one phone and one bathroom on each floor of our dorm, and I made it a point to visit a different stall each day so I could catch up on all the graffiti before it got washed off. We smoked Camels and chanted were "IHTFP" and "Resnick & Halliday Suck" the night before every physics quiz. We were in and out of RPI long before college students smoked marijuana and chanted "SDS" and "Make love not war." We were too early for the free love era, but did read that college students had sex 3.2 times a week and we all wondered "who was getting a 6.4?" We didn't demonstrate or riot; instead we played hall hockey and water fights. But we did manage to fill up one dorm room with crumpled newspaper, which led to some fun when the resident decided that, rather than push the paper into the hallway it would be easier to burn it and then sweep the ashes out instead. The firemen explained the word 'exothermic' to him as the police took him away. Innoncence struck fast and furious freshman year at the Phalanx Dance. When I arrived to get my date downtown at Russell Sage, I was briskly whisked off to a reception room where I met several of the dorm assistants and upper class students. I was impressed and felt really important until I found out several days later that all those I met were judges for the "Beast Pool." Evidently my date thought she had a winner. Let's just say that my ego underwent acupuncture long before it was popular." If you want to hear more write Bill at email@example.com.
And none other than our own Class of '64 webmaster Bob Burns has decided that after years of living in the frozen north country of Alaska, it's time (considering his advancing age) to thaw out! (I, for one, would have thought that 4 years of Troy's winters would be enough!) Accordingly you can now find him (and Judi) living in Tallahassee, Florida, where they are renting for a year. They sold their house in June (of last year), then decided to stay in Homer (Alaska) for the summer, and then drove north to Chicken and Tok (recently reporting -50 degree temps), for a little sightseeing, before heading south to Florida. They lived in Homer from September '07 until September '12, 5 years in total, (but not nearly as long as Alex Hills, who at last report is still there). You can get all the details from Bob firstname.lastname@example.com.
All from Tim Russell at email@example.com Bill Erskine's memories of the 'tute and surroundings jogged my own soggy brain cells. I remember Greasy Ed's on 15th breakfast of two eggs, toast and coffee for 35 cents! The Volcano – first place I ever tasted Pasta Fazoul . Packing rooms with crumpled paper, yeah, and the guy who manufactured his own guncotton – his favorite trick was putting some in is his door and blowing the latch back, which made the door swing open with a 'bang' and puff of smoke. I also recall having a homebuilt scooter powered by a car starting motor and battery which Dick Picard and I would run up and down the halls of freshman dorm (maybe dorm 'D'?). The rumble on the linoleum tile plus the ascending pitch of the motor strongly resembled a subway carJ And of course I remember you and I shooting a few racks in second floor pool room downtown. Hope you are doing well – all fine here. Hope, too, your 2012 was a good one. We had a memorable year: Oldest daughter Patty Russell Page is now an empty nester – youngest Leah graduated Ithaca College and is working for Brenntag Chemical in tech sales. Patty's other kids are also grads: Kevin (Cornell '07), Tim (RIT '09), Nicole (Lehigh '11). Even better, all are gainfully employed! Her younger sister Jill Russell Coffman is also on her way to empty nesting after sending Robert (youngest of 4 sons) off to U of Utah while oldest son Christopher graduated WVU and now works for PPG in Pittsburgh. In other big doings, wife Chris' oldest, Ben, age 30, married Andrea in Las Vegas last March. After celebrating with the kids, Chris and I took advantage of being out west to visit Sedona, the Grand Canyon and Zion Natl Park. Fabulous! Take care, Tim Russell !4 Jan 2013
Ken Mathews wrote in to say that he retired from the Air Force in 1985 after 20 years as Fighter Pilot in F-105D,F,G and F-4E/G aircraft, and then retired again from IBM, in Austin, Texas in 2010 after 13 years supporting various Notes and Domino software products. He built a retirement home in Walburg, Texas, and now keeps busy playing a couple hours of racquetball several times a week. Plans include a two week train trip through the Canadian Rockies, and then a road trip to Grand Canyon, Las Vegas, and Lake Tahoe later in the summer. All in all he reports that he has much to be thankful for! Find out more by e-mailing Ken at email@example.com. Neil Brooks reports that he officially retired on December 31st consulting for a couple of medical device companies (neurological electro diagnostics and diabetes management tools). He is also as a volunteer starting a new program , 2012, but still does at a local community center to help therapists with patients with complex medical problems. His granddaughter is eight and we are discussing transfer finite math. She is way ahead of me. The 'Tute in her future? Ask Neil at email@example.com
Frank Thiel e-mailed me to say that after 20 years of association with Alfred Technology Resources, Inc. (ATRI), he retired as Chairman of the Board in December. ATRI has business/technology incubators in Painted Post, N. Y. (near Corning Incorporated's corporate R&D center) and Alfred, N. Y. (near Alfred University and Alfred State College). Having previously retired from Corning Inc. and then from my own consulting business, this was his third -- he likes retirement parties! His third retirement was immediately followed by a fantastic trip: UAE (Dubai, Fujairah), Oman (Muscat), India (Mumbai, Goa, Mangalore, Kochi), Maldives, Seychelles, Kenya (Mombasa), Tanzania (Zanzibar, Dar es Salaam), Madagascar (Andoany), Mozambique (Maputo), and South Africa (Richards Bay, Durban, Cape Town). Just to be sure he doesn't get bored, Frank is still chairman of his town's Zoning Board! And he and his wife, Patricia, will be celebrating their 50th and grandchildren all gathered. Find out more from Frank at firstname.lastname@example.com wedding anniversary this June, hopefully in Texas with the children
Our very own Bill Harbour was inducted into the Tech Valley Business Hall of Fame, back in April of this year. Bill is the founding partner and CEO of Clough, Harbour & Associates, a full service engineering firm providing a broad range of planning and design services in the fields of industrial, power supply and distribution, communications infrastructure, structural, electrical, mechanical, environmental, geotechnical, civil, aviation, rail, and traffic/transportation engineering, and landscape architecture, land use planning, surveying, wetland delineation, construction engineering and technology services. The firm has become an industry leader and expanded its reach worldwide. The Business Hall of Fame honors local champions of free enterprise for their dedication to, and success in, making the Tech Valley region a better place to live and work. Bill, now retired, was made a partner at CHA in 1971, and in 1981 became managing partner and CEO.
PLAN AHEAD! Our once-in-a-lifetime 50th 2014. I have already received e-mails from a few classmates saying that they have not been back to Troy in fifty years, but they are planning to come back to celebrate our 50th . Put the date on your calendar; we want to see everybody on campus next October!
Heard from Ron Simpson, one of the guys who has not been back to Troy since graduation, but is planning to make the trip for our 50th. Ron has a 15 year old son who is a high school sophomore and wants to be an engineer. Troy – here he comes! Ron and his family are living in Trabuco Canyon, California, fifty miles south of LA and eighty miles north of San Diego. Sounds pretty good to this New Yorker. Find out more by e- mailing him at email@example.com. Al Parker wrote to say that he and Pat recently celebrated their 50th anniversary. As a great gift, their two daughters rented them a self-drive boat on a canal in France for a week, and said that it sounded like so much fun that they'd come along, too. Happy to say that they all had a great time. The weather was rainy and cool, but the French food and wine were great. They spent four nights in Paris, and enjoyed it so much that they plan to do it again next yr. Check out his pictures at http://www.boatanchors.org/France/. Or contact Al at firstname.lastname@example.com.
And, last but not least, I cannot omit the recent celebration of my second granddaughter's Bat Mitzvah on December 1st good time was had by all.
Plus, I have some big news to share. I actually became engaged (to a wonderful Adelphi alum) earlier this year. A wedding after the first of the year is on the horizon. Stay tuned! Needless to say I am all smiles! And YES, she'll be at our 50th forget to mark your calendars and plan to join us…. October 2-4, 2014. ! Don't
Speaking of travels, I can tell you that my fiancée and I recently spent ten days in Prague, Bratislava, and Budapest, in what turned out to be a really interesting trip. First time I had been in Eastern Europe; tons of history. Then in June we spent two weeks driving around England (the Peak District, Bath, London suburbs, and a few days in the city itself). Despite driving on the "wrong" wide of the road, all went very well. I can attest to the fact that the English countryside is as beautiful as it's written up to be. Had a great time!
Heard from Alex Hills (EE), who has just published a new book about the awe-inspiring work of his students. Titled Geeks on a Mission, it tells of experiences that changed his students' lives. They had worked hard at school (CMU), developing professional skills that are highly valued in the job market. Lucrative employment beckoned. Yet, with Alex's encouragement, they donated their summer vacations to work in developing nations around the world, volunteering to work on projects they considered important. They acted as professional consultants, for non-governmental organizations and government ministries, performing critical work. Their clients got top-notch professional assistance, and the students benefited from experiences not available in any classroom. Everyone was a winner. And the students' lives were changed forever. There's more information at Amazon . Or you can find out more directly from Alex at firstname.lastname@example.com. Alex is Distinguished Service Professor at Carnegie Mellon University. He has volunteered throughout his career, using his professional skills to help others. Now he teaches and encourages a new generation of young professionals to help solve problems of poverty, health and other ills that face the world. An inventor with 13 patents, he has considerable international experience. He has lectured and consulted in: Argentina, Australia, Bolivia, Brazil, Chile, Columbia, Costa Rica, Czech Republic, Ecuador, El Salvador, Ethiopia, Ghana, Italy, Mexico, Netherlands, New Zealand, Panama, Peru, Russia, Singapore, South Africa, and South Korea. But normally he divides his time between Carnegie Mellon, the Universidad Austral de Chile, and the University of Alaska Anchorage. Alex lives in Palmer, Alaska with his wife Meg, a retired nurse practitioner. The couple has two grown daughters, Drs. Rebecca and Karen Hills.


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As many know, David Lynch is one of my favorite directors. I once dyed my hair from brunette to platinum blonde after my first screening of the underrated movie Lost Highway. Page 6 posted today that Lynch is setting up schools for transcendental meditation callded the "David Lynch Foundation for Consciousness-Based Education and World Peace." Lynch, however, does not want his foundation to be confused for being a cult or a religion.
Quick to point out that "TM" is not a "religion" of "clones" but a "mental technique to dive within," he'll only say of Scientology and Kabbalah, "I don't know enough about either to comment. People believe in what they believe in, and that's a beautiful thing."I have actually tried TM, and I must confess it does chill me out. I wish they offered it at Equinox.


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First Drop!
Vocal start
Second Drop
No Artificial Colours get August off to flying start, with two dancefloor-ready ditties for Skream's Of Unsound Mind imprint.
Coming out of the gates, deceptively slow-paced title-track, 'Bounce', pays tribute to the early days of house. This one holds a snarling low-end in reserve, so watch out it doesn't creep up on you. On the flip, 'As You Jack' does exactly what is says on the tin. Offering a more cerebral experience than 'Bounce', but still with that pumped-up jackin' feel, the track rounds off the release in style.
Of Unsound Mind will release the Bounce EP from No Artificial Colours on August 7th. Head to Juno to pre-order now: junodownload.com/products/no-a...e-ep/2843552-02


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Herbal medicine, also known as botanical medicine or phytomedicine, describes using a plant's seed products, berries, roots, leaves, bark, or flowers for medicinal reasons. Herbalism has become more primary stream as enhancements in study and qc together with advances in clinical research show their value within the treatment and protection against disease. Herbal medications may be the earliest type of health care and comprises a vital role in the introduction of medicine. Several herbal treatments are frequently used together to boost effectiveness and complete actions and also to reduce toxicity. Herbal prescription medication is a complementary therapy that utilizes plants or plant extracts to deal with illness. You will find numerous herbal items available claiming to deal with the signs and symptoms of an array of problems, from depression to common colds and flu. There's an enormous range like pills, capsules, creams and creams. You can purchase these in health food shops, pharmacies as well as grocery stores.
Herbal medicine is understood to be: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved onto superior forms, western herbal medicine remains part of folk remedies. It aims to particular symptom, but additionally to assist the entire body rejuventate strengthen itself. Some herbs that are used-
Elder flower and gentian root really are a classic herbal medicine for cold problems.
Ginger root has been utilized for hundreds of years to manage nausea as well as for reducing inflammation.
Garlic clove has been utilized … Read More


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Magnetic fields on young, moderately rotating Sun-like stars II. EK Draconis (HD 129333)
File Type:PDF
Item Type:Journal Article
Citation:Waite, I. A., Marsden, S. C., Carter, B. D., Petit, P., Jeffers, S. V., Morin, J., Vidotto, A. A., Donati, J.-F. & the Bcool collaboration, Magnetic fields on young, moderately rotating Sun-like stars II. EK Draconis (HD 129333), Monthly Notices of the Royal Astronomical Society, 465, 2017, 2076-
Download Item:
1611.07751v1.pdf (Published (author's copy) - Peer Reviewed) 1.075Mb
The magnetic fields, activity and dynamos of young solar-type stars can be empirically studied using time-series of spectropolarimetric observations and tomographic imaging techniques such as Doppler imaging and Zeeman Doppler imaging. In this paper we use these techniques to study the young Sun-like star EK Draconis (Sp-Type: G1.5V, HD 129333) using ESPaDOnS at the Canada-France-Hawaii Telescope and NARVAL at the T\`elescope Bernard Lyot. This multi-epoch study runs from late 2006 until early 2012. We measure high levels of chromospheric activity indicating an active, and varying, chromosphere. Surface brightness features were constructed for all available epochs. The 2006/7 and 2008 data show large spot features appearing at intermediate-latitudes. However, the 2012 data indicate a distinctive polar spot. We observe a strong, almost unipolar, azimuthal field during all epochs that is similar to that observed on other Sun-like stars. Using magnetic features, we determined an average equatorial rotational velocity, \Omega_eq, of 2.50 +/- 0.08 rad/d. High levels of surface differential rotation were measured with an average rotational shear, \Delta\Omega, of 0.27 +0.24-0.26 rad/d. During an intensively observed 3-month period from December 2006 until February 2007, the magnetic field went from predominantly toroidal ( approx. 80%) to a more balanced poloidal-toroidal (approx. 40-60%) field. Although the large-scale magnetic field evolved over the epochs of our observations, no polarity reversals were found in our data
Author's Homepage:http://people.tcd.ie/vidottoa
Author: VIDOTTO, ALINE
Type of material:Journal Article
Series/Report no:Monthly Notices of the Royal Astronomical Society
Availability:Full text available
Keywords:magnetic fields


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Yep, those cookies.
3/4 cup granulated sugar
1/4 cup vegetable oil
2 eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt
1 cup powdered sugar
- In a medium bowl, use an electric mixer to beat together the granulated sugar and oil until fluffy, about two minutes. Beat in eggs and vanilla, until thoroughly mixed.
- Sprinkle flour, cocoa powder, baking powder, and salt over wet mixture (or sift them together first in a small bowl if you're a goody goody). Fold into wet mixture until just combined. Cover dough with plastic wrap and refrigerate for at least 2 hours, or until chilled all the way through.
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Fill a small bowl with the powdered sugar. Scoop 1-inch balls of dough (about a tablespoon-ish), and roll in powdered sugar until completely coated. Place on baking sheet two inches apart.
- Bake for 8-11 minutes, or until edges are just beginning to set. Allow to sit for 2 minutes on baking sheet before moving to a wire rack to cool completely.
Recipe via Gimme Some Oven


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Baby Girl Announcement Chocolate Covered Oreos Her Zoo Train Safari Animals (24 Pack)
Item #JCBG0019-OR
$1.67 per cookie
- Includes: Pack of 24 completely assembled Milk Chocolate Oreos
- Dimensions: 2" x 1 1/2"
Product Description
As the hostess of a gender reveal party or baby shower, you probably want to let everyone know a little girl is on the way with a design that's whimsical and fun. With that in mind, consider keeping it simple with this sticker design. Cute zoo animals are on board a train that is all in pink, while the message It's A Girl! is spelled out in the clouds. OREO cookies are dipped in chocolate, then wrapped individually in pink foil with the sticker placed on top. There are 24 individually-wrapped cookies in one order, and the treats can be used as party favors or as a creative way to let everyone know a baby girl will be born soon.
Additional Information
|Product Number:
|COOKIE: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin, vanillin an artificial flavor, chocolate. MILK CHOCOLATE: Sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin (an emulsifier), and natural vanilla extract
|Store in a cool, dry place
|Assembly Required:


text: The native village of Naruto - Konoha is again in danger and this time it is being destroyed by the Sound Clone and the Sand Ninja. The hero will have to fight alone, his friends are out fighting on other fronts. From your help now depends on the victory of Naruto in the game Battle for Leaf Village. Use all the skills of the character: martial arts and chakras. Magic energy - the chakra can help in particularly difficult situations, when the number of opponents becomes critical. The fight is not only with people, but with giant snakes, they are very dangerous, they are difficult to kill. Collect the fallen trophies - this will replenish the level of the chakra and add new abilities.


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By Daniel Gómez*
While countries in the north of the American hemisphere celebrate Black History Month in February, in Colombia, the National Day of Afro-Colombians takes place on May 21st, commemorating the abolishment of slavery in the country in 1851, as well as the contributions and struggles of the black population in our country. In light of this date, it is worth questioning the ways in which racism has evolved to eventually become almost imperceptible. The modern racist, the good racist, celebrated the day of blacks because he celebrates their "coloring." He is a fervent defender of multiculturalism, the difference and the popular clamor. Given this, it would be unfortunate to leave him out of celebrations of Afro-Colombians. This would not be inclusive, and above all, in Colombia inclusivity reigns.
Colombia, like many other Latin American countries, proudly distinguishes itself from other countries, in particular the United States, with respect to its history regarding race. In Colombia there has never been segregation (at least formally), Jim Crow laws never existed. Additionally, Colombia proudly touts its "myth of mestizaje" as fact. According to this myth, one shared by other countries, including Brazil, Venezuela, Ecuador, and others, there cannot be racism in our countries, due to the simple fact that we are all racially mixed: indigenous, black, European. According to this myth, since we are all a result of centuries of racial intermixing, racial categories have less meaning, and there is certainly no racial hierarchy between them. This myth helps fuel the intentions and arguments of the good racist.
The good racist is a decent person, of high moral principles, as noble as you or me. He no longer expresses himself through insults against someone's skin color. He has become sophisticated. He is now more politically correct and friendly in his discourse. He does not use words like black because they remind him of his national and foreign predecessors. Instead, he prefers to refer to his inferiors with another type of adjective, like people of color.
The good racist does not have any issues with having black friends, nor distant black relatives, and even less so, domestic female black workers, whom he considers "almost family." In fact, his relationships with blacks are one of his most important social attributes as they demonstrate his benevolence. For the same reason, every time he can, he declares his appreciation for blacks and he indulges them with words like chocolate, god of ebony or similar ones. His love for non-white people makes him always attentive to manifestations of true racism, that which does not have good intentions. In this manner, he does not miss the opportunity to condemn the homicides of blacks in the United States, the unfortunate phrases of local politicians or the xenophobia against Latinos in Europe.
Nonetheless, his elevated moral standing and deeply humanistic character do not prevent him from sending his children to elite schools, where there is not a single black child. To educate his children in segregated universities, all diverse and inclusive given the presence of white foreigners, is also not an obstacle for him.
The good racist has evolved so much that sometimes he cannot see color, the color of blacks who have been displaced, blacks who have disappeared or blacks who lack freedom. He is incapable of questioning why is it that the gym he goes to, the restaurants in which he eats and the places where he buys things are all racially homogeneous. Even less so, he asks where are the black voices in the news at noon or in his preferred newspaper, or in the courts, banks or airports, because he is satisfied with the black glory that is visible in soccer and the arts. He prefers not to go out with someone with darker skin than his own, not because he is racist – this word makes him itch- but because "he is not attracted to it."
Nonetheless, he has always wondered whether the sexual voracity of black women and the size of black men's virility are as impressive as conventional wisdom states. Maybe because of this, when he has dared to enjoy the sweetness of interracial love, he has done so with a sense of adventure, like a Christian colonist in the New World, amazed by the exoticism and mysticism of the conquered territories.
He does not see any sense in asking himself about his simple privileges. Occasionally, he might even ask if all these robust – and almost exaggerated- state benefits given to these peoples could make them lazy and sink them even further into their misery. He tends to think about this type of issues when he sees some woman – who says to be a victim of violence – with four children located in the corner of a marginalized neighborhood of the capital. Scenes like these make him ask himself whether there could be some truth in that which bad people – those who are actually racists – say sometimes: that blacks are destined to be born and die this way, because they lack intellect, because they lack work, because they lack hits and blows so they can learn, and a tough hand, a tougher hand.
The good racist is a decent person, of high moral principles, as noble as you or me. Sometimes I even think this could be one of us.
*Daniel Gómez is a researcher at the Center for the Study of Law, Justice, and Society (Dejusticia).


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Tag Archives: #ValleyVegetarian
Grilled Peach, Brie, and Basil Sandwich
Give this grilled peach, brie, and basil sandwich a try this weekend. This simple and tasty sandwich will help you get into the groove for outdoor grilling.
Posted in Lunch, Sandwiches Tagged #PrivateChefRandy, #RandyGrahamOjai, #ValleyVegetarian Leave a comment
Kohlrabi Soup
Kohlrabi is a crispy, crunchy alien-looking vegetable that you can prepare in more ways than you ever thought possible. Don't be put off by its appearance even if it does look like someone teleported a Martian vegetable right into your … Continue reading
Posted in Dinner, Gluten-Free, Lunch, Soups Tagged #ValleyVegetarian, cabbage cousin, celery, healthy recipe, kohlrabi, Randy Graham, Valley Vegetarian, vegetarian recipe 1 Comment
Tabouli Salad with Cauliflower
I was looking to make traditional tabouli as a side dish the other day. I wanted the taste and texture of this middle eastern dish but wanted to change it up a little. What, I asked myself, could I add … Continue reading
Posted in Salads Tagged #RandyGrahamOjai, #ValleyVegetarian, @ValleyVeggie Leave a comment
Valentine's Day Dinner For One
See pages 128-138 of the winter edition of the Ojai Valley Visitors Guide for the complete article and menu. Then cook your heart out and enjoy!
Posted in Dinner Tagged #RandyGrahamOjai, #ValleyVegetarian, @ValleyVeggie, Valentine's Day Leave a comment
Earthy Mushroom and Gruyere Quiche
This is not your ordinary quiche. What I like best about it is the combination of earthy baby Portobello mushrooms (Cremini) and nutty Gruyère cheese. Carefully layering the mushrooms and shredded Gruyère ensures consistently good flavor throughout.
Posted in Dinner Tagged #RandyGrahamOjai, #ValleyVegetarian, @ValleyVeggie 2 Comments
Apple Bread (GF)
This is a fun gluten-free bread to serve at breakfast with your first cup of coffee or tea. I also like to make this for potluck gatherings. It tends to complement any and all entree and/or salads others might bring. … Continue reading
Posted in Gluten-Free, Sides Tagged #RandyGrahamOjai, #ValleyVegetarian, @ValleyVeggie, Valley Vegetarian 1 Comment
Cooking Class at Lavender Inn
See this link for my Ojai Valley Gluten-Free Cookbook!


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Butterfly spreads use four option contracts with the same expiration but three different strike prices to create a range of prices the strategy can profit from. The trader sells two option contracts at the middle strike price and buys one option contract at a lower strike price and one option contract at a higher strike price.
Both puts and calls can be used for a butterfly spread. The highest return you can earn occurs when tIn two recent short butterfly options trading jon, I detailed the short butterfly positions I took in GMCR and NFLX, AMZN and BIDU. And for good reason — this strategy has been generating near-20% returns on every trade.The short butterfly is an options trading strategy where you buy two at-the-money options (i.e., the body) and sell one in-the-money option and one out-of-the-money option.
The trade is done for a net credit that you receive when you initiate the trade.Right now I am looking at another short butterfly trade, this time on Panera Bread (NASDAQ: PNRA). It is a limited profit, limited risk options trading strategy. There are 3 striking prices involved in a short butterfly spread and it can be constructed usingcalls or puts. Short Butterfly ConstructionSell 1 ITM CallBuy 2 ATM CallsSell 1 OTM CallShort Call ButterflyUsing calls, the short butterfly can be options calculator india by writing one lower striking in-the-money call, buying two at-the-money calls and writing another higher strikingout-of-the-moneycall, giving the trader a net credit to enter the position.
Short butterfly options trading jon ProfitMaximum profit for the short butterfly is obtained when the underlying stock price rally pass the higherstrike price or drops below the lower strike price at expiration.If the stock ends up at the lower striking price, all the options expire worthlessand the short butterfly trader keepProfit from a long butterfly spread position. The spread is created by buying a call with a relatively low strike (x 1), buying a call with a relatively high strike (x 3), and shorting two calls with a strike in between (x 2).In finance, a butterfly is a limited risk, non-directional options strategy that is designed to have a high probability of earning a limited profit when the future volatility of the underlying asset is expected to be lower or higher than the implied volatility when long or short respectively.
It is a limited profit, limited risk options strategy. There are 3 striking prices involved in a butterfly spread and it can be constructed using calls orputs. Butterfly Spread ConstructionBuy 1 ITM CallSell 2 ATM CallsBuy 1 OTM CallLong Call ButterflyLong butterfly spreads are entered when the investor thinks that theunderlying stock will not rise or fall much by expiration. Using calls, the long butterfly can be constructed by buying one lower strikingin-the-money call, writing two at-the-moneycalls and buying another higher striking out-of-the-moneycall.
A resulting net debit is taken to enter the trade. Trade options FREE For Days when you Open a New OptionsHouse Account Limited ProfitMaximum profit for the long butterfly spread is attained when thThe short iron butterfly (selling an iron butterfly) is a neutral options trading strategy that consists of selling a call spread and put spread that share the same short strike price. Never miss a trending story with yahoo.comas your homepage.
Every new tab displays beautiful Flickr photos and your most recently visited sites.
Butterfly trading options jon short


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A Chatham woman has turned to Facebook to help locate her 44-year-old mother who went missing Thursday night.
Missing Chatham mom found
CHATHAM – A Chatham woman who turned to Facebook to help locate her 44-year-old mother has posted a message saying the missing woman has been found.
Shay Marchand, 23, posted a status update with the news that her grandmother had located her mother Rhonda Marchand on Sunday afternoon. Shay had last seen her mother on Thursday night and became worried after her mother did not show up for work Friday and Saturday.
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During the "energy crisis" of 2006, we wrote the following Wall Street Journal commentary, hoping to calm fears of "peak oil" and other nonsense that often accompanies big price swings. We said oil prices likely would recede. We said vast stores of oil, especially in shale, were about to be found and extracted. We said alternative energy schemes in part justified by high …
Moore's Law: A 50th Anniversary Assessment
See our celebration of the 50th anniversary of Moore's Law — "Moore's Law Exceeded Moore's Expectations." And for a longer treatment, see our 19-page paper — "Moore's Law: A 50th Anniversary Assessment."
Is U.S. broadband healthy or not?
This question is central to the efforts to change the way we regulate the Internet. In a short new paper from the American Enterprise Institute, we look at a simple way to gauge whether the U.S. has in fact fallen behind other nations in coverage, speed, and price . . . and whether consumers enjoy access to content.


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|The baby mountains - only foothills really - on the way there.
|Some slightly bigger ones - toddler mountains perhaps
|The bridge was originally built for a farmer whose farm was both sides of the river. His cows used to cross the bridge each day.
|The blue of the water is something to do with ice and rock - see below for an explanation I found on-line.
There you go - educational or what?
|A picnic down by the river. Clever David set up the camera on the timer and managed to get back and look relaxed with his sandwich. Still pretty speedy for a nearly 67 year old!
On getting back to the old hire car, I discovered the battery was flat - I had left the lights on. The car is so old that it doesn't beep to let you know the lights are still on when the key is switched off and the door is opened. (And I am the one who complains about the appliances talking to me at home - the washing machine tells me it is going to fill with water to rinse, and then tells me when the cycle is finished, the stove tells me when it's up to temperature, the induction hob tells me when I have put something on its controls, the fridge tells me when I have had a door open too long ...) OK, back on topic - I always drive with the lights on on the highways, esp in the South Island which has heaps of tourists most of whom come from weird places where people drive on the right hand side of the road instead of the correct side of the road, ie the left.
Anyway, it was a damn and blast moment, given how far away we were from any town and the lack of cellphone coverage in the area to phone for assistance from the trusty Automobile Association.
But to our rescue came the guy in the photo below. We had seen him down at the river - he'd jumped in off the bridge as we were making our way down and was bemoaning the fact that he'd forgotten he had his go-pro camera on him when he jumped. He lost it as he landed in the water. We were unsympathetic and and scoffed privately about his idiocy ...
However when I went around the carpark looking for someone with jumper leads - he was the one who had some. He is from Sweden and was touring NZ in an old car that he had bought and very sensibly stocked with things he might need to keep it going. So who was the idiot - me, not him!
|No trouble to start the car - we gave him $20 for his help and suggested beers. He thought he might put it towards a new go-pro camera. Much more sensible than we had given him credit for.


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I was so overjoyed when my CEO pulled out the quote, "Treat your employees like their adults". As long as your employees know what they have to get done by when, should you trust them to do their job? After all, YOU hired them! To me, monitoring their every move and controlling how they manage their time is just creating an angry teenager needing to rebel. In fact, I've actually saved time on several occasions by contacting people about work-related issues via social media outlets because I didn't have their email addresses.
Are employers just acting out of fear because of their ignorance about all the positives that social media can bring?


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Site History
We are blessed to have rich cultural heritage in Ballard. Modern Ballard was built by Scandinavians (and other immigrants) using shingle mills, fishing, and logging as the primary economic engines.
An old Victorian house was located on the south lot of our site (Google Maps and Microsoft's Live Local). A grocery store was located on the north lot. The grocery store was built in 1905 and operated as a neighborhood market until 1954. The last grocer was William ("Bill") Boutin who operated the store as Boutin's Grocery from 1941 to 1954.
Older residents have described the store as similar to a modern convenience store, stocked with essentials such as milk, bread, and eggs. According to several residents who were children when the store closed, the store also had a large selection of candy and confections along one counter stored in large glass jars. Another older resident recalls getting ice cream at the store. Yet another 81 year-old life-long Ballard resident says that the grocery store was merely a front for a bootlegging operation. He claims not to availed himself of any tax-free booze, but couldn't add any substantiating evidence.
The store was closed in 1954 and stood empty until it was torn down in 1964. It probably couldn't compete with larger grocery stores nearby.
The south lot had a beautiful old Victorian house built in 1891. A widow by the name of Sophia Brandt (deceased husband was 'Marinus' or 'Marinos', depending on which Polk directory you consult). She formerly lived at 5225 Palatine until she bought the property in 1937.
In 1951, she tore down the old house and built the existing house. She is shown as the occupant until at least 1955.
In 1956 a Marvin Brandt, a clerk at the City Water Department is shown as the occupant; Marvin was Sophia's son. Marvin didn't drive and walked everywhere, pulling a wagon behind him for groceries. Marvin was visited often by his sister Florence Spalding and her son George.
In the early 1990s, Marvin died and the house was inherited by an out of state relative, Frank Nowadnick. The house sat unoccupied until the city acquired it for use as a park.
There was a stream ran either through nearby. Patty Skommesa lived at 1710 NW 62nd for many years, as did her ancestors. She says that a stream did indeed run between her house and the one to the west of it on the property line, according to her father. Apparently, there was a spring near Salmon Bay Park that ran into a stream down to Salmon Bay.
[Sources: Folios from the Puget Sound Regional Archives, the Polk Directories, and oral interviews with current and former Ballard residents]
Additional historical information:
Ballard Historical Society
History Link
Ballard Chamber of Commerce


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$100,000 for the promotion of a Broadway show in exchange for 86 years of absolute misery and despair. For outsiders, this transaction may mean nothing, but it's a familiar equation that Boston Red Sox fans know all too well. In 1918, the Red Sox traded away arguably the most prolific hitter in Major League history for $100,000 in cash so the team owner could promote his upcoming show. The Red Sox then proceeded to not win another World Series for 86 years. The curse of the Bambino was real.
Throughout these 86 years, Sox fans were driven to brink of absolute insanity. Every season started off with "this is the year," but the team always had a special way of crushing fans' hopes and dreams in a heart-breaking fashion. Bill Buckner lets a weak dribbler between his legs in Game 6 of the 1986 World Series. Enos Slaughter's "mad dash" in '46. Bucky Dent slams one over the Monster in 1978 and sends Sox fans home crying. The absurd manner in which the Red Sox would collapse was almost comical. Nonetheless, no matter how poor or underachieving the team proved to be on the field, Sox fans maintained their abusive relationship with the squad. Red Sox Nation stayed loyal throughout.
However, this sense of unity and passion has not transcended into my generation of Red Sox fans — we are overly spoiled. Three World Series crowns since 2004 have pushed Sox fans into a realm of complacency. We no longer have the undying thirst to win as did our preceding generation. The Red Sox are now expected to win every season, and when they do we're satisfied, but when they don't, we turn our back to the organization. While our preceding generation of Sox fans had an enduring determination to back the squad through the good and bad (mostly the bad), present day, youthful Sox supporters have sold out.
As a young child, watching Red Sox games was a ritual in my household, to the point where it almost resembled a religious ceremony. The connection my family and I had with the team through the hardships of the pre-championship years, made the 2004 World Series victory all the more sweet, especially for my parents. One can never understand the true beauty of victory if he or she has never been demoralized by defeat.
However, after the team won in 2004, the 2007 and 2013 championships didn't produce the same excitement. It was more of a "been there, done that" scenario, and my support for the team declined. I was not alone, as most fans followed a similar trajectory. While it's upsetting to notice, my generation is not completely at fault. Total blame cannot be given to my generation for their lackluster support.
Egos and greed on behalf of the team's ownership has forced the true fans from Fenway Park. This Mecca of sports has become unaffordable for Bostonians from my generation who want nothing more than to support their team. Red Sox games are now more of a social gathering for elite business men who use the tickets to persuade potential clients, instead of a mad house where die-hard fans chow down on Fenway Franks (which are $7 by the way) and boo the opposing team for nine innings.
The Boston Red Sox organization acts as a member of upper society and has totally alienated the groups they should be attempting to connect with. The sport of baseball has the ability to transcend far outside the field — it's "America's pastime" for a reason. A father taking his son to his first ball game is often seen as a major bonding experience that everyone should have the opportunity to enjoy. Every Boston boy or girl remembers his or her first Sox game. Unfortunately, these memories are a dying cultural experience for Bostonians, ultimately playing a role in my generation's disloyalty.
It's sad to see such a storied fan base like Red Sox Nation stray away from the teachings of our elders. Many times I look at Chicago Cubs fans, and ironically, wish I were in their shoes. Those fans have not seen their team win a World Series since 1908. Now, I'm not a Math major, but lets just say that is a lot of years of losing. Living through so many difficult seasons would make the winning so much better and the connection between fan and team far deeper.
It's interesting to compare the teams who have won a ring to the current and past members of Sox Nation. While the 2004 team had a cast of All-Stars, most of the players actually started off as gritty, highly-committed no-namers who all played an instrumental role in the team's success, much like the fans. Dave Roberts pinch runs and steals the most important base in the team's history during Game 4 of the '04 ALCS. Curtis Leskanic pitches one-and-a-third scoreless innings, recording the win, in the same game. Career .230 hitter Mark Bellhorn hits a three-run blast to propel the Sox to victory in Game 6 of the same series. The 2004 team was truly the fan's team, mirroring the blue-collar, persistent nature of Bostonians.
The 2012 Red Sox team went in a totally dissimilar direction. Ownership went against the grain, emulating the Yankees in many ways, using money to buy wins. The team ended up with a 69-93 record — finishing dead last in the American League East Division.
While the past generation of fans would have stayed strong with their boys, my generation abandoned them. Attendance was the lowest it had been in years, and since the team had won the World Series in 2004 and 2007, losing was utterly unacceptable. It was as if the team on the field must resemble the past generations of Sox fans in the stands in order to win.
Last season was a small glimmer of hope for the state of Red Sox Nation. As was the case in 2004, the team on the field primarily consisted of a group of rag-tag, hard-nosed men who wanted nothing more than to bring a trophy to Boston. For the first time since 2004, the fans resembled this attitude as well.
After the Boston Marathon bombings on April 14, 2013, the community was in a state of hopelessness. The Red Sox became a team of hope and banded together around the community. The fans fed off their energy and commitment, ultimately using the team as a venting method. It was something that everyone could cling to. When David Ortiz grabbed the microphone on the field days after the bombings and said, "This is our f**ing city," on live television, it really resonated with fans. They remembered that the Red Sox were there for them, and they should have the same attitude. The connection was rebuilt for that season, and the team banded together and won the World Series at Fenway Park for the first time since 1918. It seemed so appropriate.
At the end of the day, true Sox fans are still a dying breed. I'm not saying that I would prefer the Red Sox to finish in last place every season just so I could know what the past generations felt like. I definitely enjoy watching my team win; however, I yearn for the sense of camaraderie past fans shared with the Sox — they were in the trenches together.
It's as though Red Sox Nation now prefers to critique the team as opposed to support them. While it was nice to see togetherness between fans and them team last season, I feel as though it was an anomaly. Recent Sox teams have begun to pave a winning tradition in Boston, and it's going to take some getting used to for fans, including myself.
In the end, no matter how good or bad the team proves to be, how power hungry the ownership becomes or how many seats are filled at home games, Sox fans must always remember one thing: At least we're not from Cleveland.
The past relationship between Sox fans and the team is like the girl who didn't love you back — it ultimately makes you want her more.


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Filed under: Uncategorized | Tags: Ako, autumn, dancing, danger, festival, heroics, Japan, mikoshi, Misaki, shi shi, tengu
The Shi Shi–a mythical snarling lion–bobbed its head up and down in a series of fluent movements. Occasionally, it would stop and erratically shake its mane, shedding white strips on the floor. The men surrounding it shouted "yanyoi!"(give up?). Suddenly, in a quick direct movement is thrust its head up, inches from me. After a momentary pause, it tried to drop its head back towards the ground, but stopped abruptly midway down. The Shi Shi was caught on something. With the light above me shaking, I noticed the pull-chain from the overhead lamp was protruding from the lion's mouth. The two men operating the suit attempted to shake free. I wanted to yell "stop" but in the panic I had forgotten how. Instead, I thrust my hand into the beast's mouth yelling "matte, matte!" (wait, wait). It was quite tangled; however, with some clever maneuvering we were able to free the costume and avert electrocuting any mythical creatures for the evening.
In some sense, every season is festival season in Japan. Autumn can make its claim to the title as shrines across Japan hold festivals to celebrate the rice harvest. This happens nearly every weekend–and sometimes weekdays–throughout October, as the celebrations are for each shrine or neighborhood and are staggered throughout the month. As they are for different shrines, each festival has it's own unique imprint on traditions costume and dress, and the festivals depending on where they are located and the size of the shrine can be local affairs or events with national recognition. Last weekend I had the pleasure of attending my girlfriend's neighborhood's festival, which was a small, intimate but extremely lively affair.
In the morning the portable shrine, called a Mikoshi, is carried out of the shrine in a parade like manner with many locals carrying the shrine or playing the role of a fabled character related ot the shrine. The Mikoshi can vary in size and number– some being about the same size as a typical litter (not the cat type) while other can be large, multi-story tall structures that have to be pushed on carts. The Mikoshi–which houses the temple god– is then taken to a sacred spot in town. Presumably, this is like a day trip vacation for the temple god. Everyone gathers for the day and depending on the shrine, there are usually some sacraments performed involving children and then at night a bigger parade forms when the shrine is taken back to the temple.
At the particular festival I attended, the night parade involved traditional dances by men dressed as both the aforementioned Shi Shi–which is the rather iconic looking lion figure as well Tengu–a half-bird, half-human demon (although not necessarily evil). Both of these creatures are major characters in Japanese folklore– from what I have read, the Tengu was traditionally a conniving villan of sorts until about two centuries ago when it started appearing as an aid to monks or travelers in certain stories. Either way, I wasn't able to discern what their roles where in this particular story, nor their affiliation to the shrine, but I did like their moves.
With the roadside fires lit, I knew they would be dancing through the street on their way back to the shrine–a route which passed just in front of my girlfriend's house. What I did not know was that they would be doing a dinner performance as well. I heard them in the distance as we ate, I was a little surprised to suddenly find myself dodging the jaws of the Shi Shi–and then ultimately rescuing from the danger of modern life.
Apparently, it is local custom for children of one year of age to place their hand in the Shi Shi's mouth to receive good luck. I'm about 25 years too late for that(although I may act that age at times), but as I am one year Japanese I'm hoping I deceive the gods into the same result.


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DOWASCO urges public to store water due to inclement weatherDominica News Online - Monday, November 28th, 2016 at 2:04 PM
Dominica Water and Sewerage Company (DOWASCO) is urging members of the general public to store as much water as possible as the island is being affected by a trough system.
"DOWASCO advises the general public that due to the pending inclement weather several communities could experience low water pressure or interruptions in their water," PRO of DOWASCO Edward Registe said.
He continued, "We further advised that some water systems will be shut down as a precautionary measure in preparation for the incoming weather system."
Therefore he said the general public is advised to ensure that water is kept in storage for domestic use.
"DOWASCO will make every effort to maintain supply for as long as possible and in areas where there might be interruptions we will reinstate the supply at the soonest possible time following the passage of the weather system," Registe stated.
The Dominica Meteorological Service said the trough system is expected to dump four to six inches of rain on the island.
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5 Comments
The water system needs a complete overhaul. You cannot tell me that some system will be "shut down" and that I must store water because of some rain in de forecast!!! Are we expecting a hurricane? What about the small businesses and their customers who must use the toilet/restroom to wash their hands etc.?
So, what am I supposed to tell my guests who are in my Villa? "Sorry folks, NO WATER TODAY?"
Are we somewhere in de Sudan desert? Government should issue permits to people who want to dig wells on their property. I'm tired of relying on people to supply me with six months of water per year. I need my own water supply. Chooooops Mon.


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The philosophy of exclusive luxury from Katrina Antonovich
The company Luxury Antonovich Design is always on the crest of a fashionable wave in all areas related to interior design. Designer Katrina Antonovich pays close attention to small things to get the result of true perfection. The interior design of the bathroom is quite consistent with the status of palace luxury. A beautiful staircase with a balustrade, luxurious curtains, high-end materials and a pleasant palette of shades. All this is the image of a unified picture of the unsurpassed beauty of the interior.
- 0
- 12 января 2018, 18:05
- Светлана Антонович


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Learning From Monarchs: A Teacher's Handbook
There are as many ways to use monarchs in the classroom as there are teachers interested in giving it a try. Monarchs offer a compelling introduction to insect life cycles, the intricacies of ecosystems and food webs, and the balance of nature. They can be the focus of a profound inquiry science project, complete with math and graphing skills, which can connect students with an international community of citizen scientists. They can also be an exciting journaling theme, a catalyst for understanding geography and human culture, a dynamic study in ethics and a wonderful subject for art and design. This text is intended as a starting point for teachers interested in using monarchs in their classrooms. It introduces concepts and information that will be useful as you design your own monarch lessons. 42 pages. Author: Ba Rea. Published by Bas Relief, LLC (July 26, 2010).
**The Monarch Lab is located at the University of Minnesota - Twin Cities campus and does not function like a major online retailer. We are a very small staff of just 2-3 people. We aim to pack up and ship your order within 3-5 business days, however shipping may be delayed a week or more due to workshops, staff travel and holidays, especially during the busy summer months (May-August).
***We are unable to process online orders from outside the United States at this time. Please contact the store manager at email@example.com or call (612) 625-8304 to place your order via email or phone.


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This information explains carbapenem resistant Enterobacteriaceae (CRE), including how it spreads and how infections are treated.
What is carbapenem resistant Enterobacteriaceae (CRE)?
CRE is a family of germs that are difficult to treat because they have high levels of resistance to antibiotics. This means that certain treatments won't work or may be less effective.
CRE can cause a variety of illnesses, including:
- Urinary tract infections (UTIs)
- Pneumonia
- Blood infections
- Wound infections
What is the difference between being colonized and being infected with CRE?
A person can be either colonized or infected with CRE. If a person is colonized, it means that the germ is present on their skin or in their body, but they have no symptoms. If a person is infected, it means that the germ is present on their skin or in their body and it's causing symptoms.
How does CRE spread?
Most CRE infections are spread by direct contact with an infected person's bodily fluids, such as blood, drainage from a wound, urine, bowel movements (stool), or sputum (phlegm). They can also be spread by touching equipment or surfaces that have come in contact with the germ. Casual contact, such as touching or hugging, doesn't spread CRE.Back to top
Who is at risk for a CRE infection?
You're more likely to get a CRE infection if you:
- Are older
- Have weakened immune systems
- Have chronic illnesses, such as cancer or diabetes
- Have been treated with antibiotics in the past
- Had a recent surgery
- Have had repeated or long hospital stays
- Have open wounds or sores
- Have tubes or drains inserted in the body
What are the symptoms of a CRE infection?
Your symptoms will depend on the location and type of infection you have.Back to top
How is a CRE infection treated?
CRE infections are treated with antibiotics that are not resistant to the germ.Back to top
What isolation precautions are taken in the hospital if I have a CRE infection?
Isolation precautions are steps we take to stop infections from spreading from person to person. If you're diagnosed with or exposed to a CRE infection while you're in the hospital:
- You will be placed in a private room.
- A sign will be posted on your door telling all staff and visitors to clean their hands with soap and water or an alcohol-based hand sanitizer before going into and after leaving your room.
- All staff and visitors who enter your room must wear a yellow gown and gloves. These are available outside of your room and can be disposed of inside your room.
- If you leave your room for tests, you must wear a yellow gown and gloves or be covered with a clean sheet.
- If you leave your room to walk around the unit, you must wear a yellow gown and gloves.
- You won't be able to go to the following areas of the hospital:
- Pantry on your unit
- Recreation center on M15
- Pediatric recreation areas on M9
- Cafeteria
- Main lobby
- Any other public area of the hospital
- You can have art or massage therapy in your room while following isolation precautions.
Your doctor will let you know when you can stop following these precautions. This will be after you're treated and no longer have symptoms.Back to top
What precautions should I take at home if I have a CRE infection?
Be sure to do the following at home:
- Wash your hands frequently with soap and water, especially after using the bathroom.
- Wash your hands after having contact with blood, urine, or drainage from a wound.
- Use a disinfectant, such as Clorox® or Lysol® , to wipe any surface that may have come in contact with the germ, such as your doorknob.
Where can I get more information about CRE?
If you have any questions, speak with your doctor or nurse. You can also visit the following website for more information: