text:
Exercising Your Abs Can Make Them Stronger, But It Takes Diet
and Exercise, Too.
Experts say that without diet changes and cardiovascular exercise,
you simply won't lose the fat that will show off your midriff.
Each day, thousands of sit-ups and crunches are done in gyms
across the country in the hopes of attaining a great mid-section.
Fitness instructors have satisfied the quest for the perfectly
sculpted stomach by creating hundreds of different ways to exercise
this one area of the body.
And for those who are looking for an easy road to beach beauty,
numerous infomercials touting electrical stimulators and gut enhancing
workout machines tempt viewers with the prospect of seemingly
effortless approaches to a solid middle.
So will all these efforts really result in a firm stomach? Not
by themselves, experts say.
The Truth Behind
a Tight Tummy
Strong abdominal muscles are good to have for several reasons,
including protecting our internal organs, aiding the lungs in
breathing, and maintaining good posture, which can help reduce
low back pain.
But the idea that exercising the stomach muscles will result
in an attractive, toned midsection is false.
"You can have very strong abdominal muscles, but never see them
because of a layer of fat covering them," explains Jeffrey Potteiger,
director of the health and human performance laboratory at Virginia
Commonwealth University in Richmond, Va.
Without diet modification and cardiovascular exercise, you simply
won't lose the fat that will show off your midriff. "If you are
not burning as many calories as you are taking in, you will not
change the appearance of the fat tissue surrounding your abdominal
muscles," says Peter Francis, director of the biomechanics lab
at San Diego State University.
And there is no such thing as spot reduction, adds Potteiger.
"When you lose body fat, you lose it from everywhere, and there
is no way to target one particular area."
No matter how convincing some infomercials may seem, the truth
is that there is no easy way to attain a toned midsection. Most
of the models depicted in those ads were selected because they
already look that way.
"Most of those people have never even used those machines,"
says Potteiger. They've either been blessed with great genetics
or they've been engaging in a strict diet and exercise regimen
that allows them to maintain a low level of body fat."
He concludes: "If you want your abdominal muscles to get stronger,
you have to work them harder. If you want to get a washboard appearance,
you have to rely on diet modification instead of working to make
them stronger."
the Abdominal Muscles More Effectively
Just because strong abdominal muscles do not directly translate
into a toned, washboard-like midsection does not mean that you
should avoid exercising them.
But because gym-goers have hundreds of different options to
exercise their abdominal muscles, Francis set out to evaluate
which ones were truly most effective.
He and his colleagues studied 13 of the most popular abdominal
exercises, measuring the effectiveness of each by the level of
electrical activity in the abdominal muscle during the movements.
Of the 13, three exercises required the muscles to work significantly
harder than the rest. Two can be done without fancy equipment.
"The bicycle crunch exercise, the reverse curl and the 'Captain's
Chair' proved to be the most effective exercises as far as muscle
recruitment goes," says Francis. "And what we found was that the
things you pay for are no more effective than the ones you don't,
except for the 'Captain's Chair,' which is typically not a piece
of equipment for the home."
So, to start working on that "summer stomach," eat a healthy
diet with lots of fruits and vegetables and include cardiovascular
activity in your exercise program. Then, try these three proven
ab-workers at your home or gym:
Begin by performing 8-12 repetitions of each exercise, about
2-3 times per week. As the exercises become easier, begin increasing
the number of repetitions.
While these exercises are considered the most effective, they
are not necessarily the most appropriate for everyone. If you
are just beginning an exercise program, it is important to consult
a qualified personal trainer who can advise you where to start.
If you've had any history of injuries, especially to the low back
area, you should consult a physical therapist or an exercise physiologist
before you begin
Check out more Great Ab Exercises
Reference Source 104


text:
I love my bangs, but sometimes I want to change up my look.
Since I won't be cutting my hair any time soon, getting a perm, or changing my hair colour, growing out my bangs seems like the only way to change my hair's appearance. If I grow out my bangs, I'll be able to include them in crown braids or other hair styles that I really like.
The last time I grew out my bangs, it was a hassle, even once they were fully grown out. Because my hair grows straight down, my hair was always in my face unless I clipped it back or put it behind my ears. It was fine for updos, but not when I wore my hair down.
Ideally, I'd like to "train" my bangs to frame my face, but as much as I tried, it just doesn't work for me. Gel was not an option at that time, because the only gels I knew made my hair stiff and dry.
Since then, I discovered my Morrocco Method gel, which is flexible, hair friendly has amazing hold and requires very little product. I'm hoping I'll be able to use that to keep my hair out of my face. In any case, it's going to be quite a while before I have to worry about it because I just trimmed my bangs about 2 weeks ago. Mind you, I generally need to trim my bangs every 3 weeks or so; maybe I'll need to start holding my bangs back artificially fairly soon, come to think of it.
Anyway, wish me luck. As many of you know, growing out bangs requires oodles of patience, and I'm already using up my supply.
So I guess we'll see.
'Til tomorrow, my friends. Much love to all.
Fashion Flash | Galentine's Day Edition
3 days ago

subset: commoncrawl


text:
Actress Foluke Daramola is getting ready to sue her former friend and journalist Bukola Fasuyi for defamation of character. Bukola had claimed in an interview that she introduced Foluke to her new husband, Kayode Salako, and that Foluke had used juju to charm Kayode and break his home.
According to people close to the Actress, she and some family members have contacted their lawyer to sue Bukola for character assassination. Bukola will soon appear in court to prove that Foluke indeed used diabolical means to snatch Kayode.
Bukola told an Encomium reporter this week that she's not bothered about a lawsuit and is waiting to get the petition from Foluke's lawyers. She said she still feels bad for introducing Foluke to Kayode because the introduction was for Foluke to get financial help from Kayode and not to take him from his wife."I'm not bothered about a lawsuit though Kayode has sent a threat message to me that we would meet in court. I'm more bothered about Kayode's wife. I hope she forgives me" She said


text:
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text: hey everyone, i just recently found out that my friend, who is currently using the HTC Eris, has and is using google chrome on his phone!!!! to bad for me hes one of the most unreliable guys ive ever met lool (no disrespect). any one kno how to get google chrome onto my google phone??!?!?!


text:
200hr Registered Yoga Teacher
I first found yoga in 2009, completed my first home practice in 2011, and finally made my way into a power vinyasa studio in 2012. Clearly, it took me some time to commit to an actual practice, but once that relationship formed, there was no walking away from it. I found a strong and caring community in yoga, filled with wonderful friends and mentors. Sharon Skittle, Darcy Lyle (SHPY), and Stacey Vespaziani (SHPY) are just some of those people that helped my practice evolve to its next level. In 2014, I completed my 200-hour teacher training with South Hills Power Yoga. Through this experience, I found new friends to share my practice with and new adventures to take it on, whether that's teaching at the local library, in the studio, or on a standup paddleboard down at the Point (thanks to Sandy, owner of Northeast Paddleboard).
As a recent Masters in Education graduate from Pitt and teacher in a local school district, I look forward to seeing what all of these experiences lead to. Pittsburgh has certainly been good to me and I'm excited to share my practice with those new and not-so-new in the yoga community.


text:
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text:
By Carla Menendez
Focus on flawless skin and blushing cheeks. How do you get flawless skin? Look for products that enhance your natural skin. Know your skin type and use products accordingly that support your type. Be prepared. If you are a crybaby make sure to use waterproof products. Most importantly have fun with your make-up and enjoy yourself!
1 & 2 Start using a fabulous skin care line at least a month before the wedding to make sure your skin does not react negatively. Your skin is an ecosystem and it usually takes two weeks to get used to a product. My favorites are AmorePacific Treatment Cleansing Oil Face & Eyes ($50 us.amorepacific.com) AmorePacific Future Response Age Defense Serum ($160)
3 Hide any dark circles with MAC Matchmaster Concealer ($21 maccosmetics.com) which has a natural finish and buildable coverage.
4 Exfoliating your lips can prevent your lipstick from caking and will ensure a beautiful smooth application of color or bare lip. The Lip Scrub by Sara Happ ($24 Nordstroms.com)
5 Get those feet ready for dancing and heels with Amope Pedi Perfect Extra Coarse Electric Foot File with Diamond Crystals ($38 walmart.com) This special treat will make even the most callused feet smile.
6 The groom needs a good skincare device too! Clarisonic Alpha Fit Sonic Cleansing Cleansing Engineered for Men's Skin ($189 clarisonic.com) comes with two settings; Clean-shaven: cleans and preps skin, for a closer, smother shave and Bearded: deep cleans without tugging for a more comfortable cleanse. This kit also includes a men's cleanser.
7 Foreo Luna 2 is a skin care device using T-sonic pulsations made from soft silicone which is non-porous and doesn't harbor grime or bacteria. A bonus is the back of the Luna device channels low frequency pulsations that can be used directly on wrinkle-prone areas to help diminish appearance of fine lines and wrinkles.
8 Need to have your teeth camera ready? Look to Luster Premium White Smile Illuminator Instant Whitening Kit ($18 lusterpremiumwhite.com) to brighten up your beautiful smile.
9 Dermalogica Charcoal Rescue Masque ($46 dermalogica.com) is an all-in-one treatment mask that detoxifies, brightens and exfoliates skin for a flawless result in just one use.
10 Color your cheeks sexy with a powder blush that looks great on all skin tones. Nars Orgasm ($30 narscosmetics.com)
11 This 2-in-1 will will be doing double duty at any wedding! Slip into a clutch and watch touch-ups become a breeze. Tarte the Lip Sculptor-Lipstick and Lip Gloss ($17 ulta.com)
12 Don't be a crybaby or at least don't look like one! Keep your beautiful lashes from running mascara down your face with Le Volume de Chanel Waterproof ($32 chanel.com)


text:
Bush Tales
New Beginnings at Bumi Hills Safari Lodge
Recognised as one of the most iconic safari lodges in Zimbabwe, we are thrilled to announce the re-opening of Bumi Hills Safari Lodge under the African Bush Camps banner. Bumi Hills is lauded for having the best panoramic view of Lake Kariba and has been renovated and rejuvenated to capitalize on the breathtaking vistas out over the Lake.
Bumi Hills Safari Lodge will welcome our first guests in time for Christmas 2017. The incredible views and unrivaled comfort and luxury on the shores of Lake Kariba will enchant visitors to our slice of paradise. 10 lake view rooms and 2 premium suites, furnished and styled with contemporary minimalism and African fusion, overlook the endless blue waters of the Lake and the game-rich shoreline below. Surrounding the iconic infinity pool is a main area that has been designed with both serenity and style in mind. The uninterrupted view from the bar and dining deck shows the best of the changing pink-to-red-to-orange skies and sunsets that Lake Kariba is famous for. The spa and gym at the lodge provide a place for guests to relax and rejuvenate, where safari-goers can unwind and look after both mind and body.
Guests are able to explore the unique Lake Kariba ecosystem in a multitude of ways from Bumi Hills Safari Lodge. On the lake or on the land, there is so much to do and see. From game drives and boating safaris; from adrenalin-fueled tiger fishing to walking safaris in search of fossilized dinosaur footprints; and from sunset cruises to experiencing the rich cultural heritage of the Tonga tribe during a visit to a nearby village, Bumi Hills is the perfect place to connect to and celebrate Africa in all her glory.
Below you will find some more information on Bumi Hills Safari Lodge, Lake Kariba, activities, lodge, rates and introductory offer as well as logistics to and from Bumi Hills Safari Lodge:
Lake Kariba is the largest man-made lake in the world by volume and 4th largest man-made lake in the world. The lake was formed between 1958 and 1963 after damming the Mighty Zambezi River in order to generate hydro-electric power. There are many stories and legends attached to the dam construction. The name Kariba is thought to come from a corrupted version of the Shona word, Kariva- which means trap. The local Tonga people believe that the dam wall separates the serpentine river god, Nyaminyami, from his wife, trapping him on one side of the wall and thus the wall is doomed to break, as evidenced by the occasional earth tremors felt in the area. Tonga mythology believes that this is Nyaminyami trying to reach his wife, but when he can't get through the wall he turns around with such fury that the Earth around Kariba shakes and rumbles.
Matusadona was proclaimed a non-hunting area on the 7th November 1958 before the dam was built. Located on the shores of the lake, the Matusadona National Park has ready supply of regenerative grasses as a source of food and an abundance of water from the lake, buffalo, waterbuck, zebra, impala and other plains game have thrived and with them, the predators. The lake is teeming with massive Nile crocodiles, hippos, herds of swimming elephants and exceptional bird life.
– Game drives on the Bumi Hills private concession
– Sunrise and sunset boat cruises on our fleet our private boats which offer superb water-based game viewing possibilities and epic sunset photography opportunities
– Adrenalin fishing for the quintessential Kariba Tiger Fish, which are pound-for-pound the world's most ferocious fighting fish, as well as the many other species found in the lake
– Scenic lakeside walking safari or a walking adventure deeper into the bush to search for fossilized dinosaur footprints
– A cultural tour of a nearby village to learn about and engage with traditional Tonga tribal life
– Spa treatments (not inclusive in the rate) and gym
– The 'Cub Club', which incorporates activities such as nature walks, animal tracking, mud sculpting, fishing and many other fun, engaging and educational pursuits designed specifically for our younger guests
The Secret Season Special includes Bumi Hills in January, February and March with a RACK rate of USD335 per person, per night (3 nights minimum)
From April, when Mana Pools opens, The Free Bumi Stopover Special is applicable.
If guests are flying from Hwange or Victoria Falls to Mana Pools or vice versa, a free stopover at Bumi Hills is included in the price of Safari Logistics flights. (i.e, only pay the HWN/VFA-MNP leg of the flight)
Including: Accommodation, all meals, house beverages (except premium imported spirits and champagne), laundry, emergency medical evacuation insurance, park fees and safari activities
Excluding: International flights, transfers, gratuities
Fly to Victoria Falls
Fly into Victoria Falls International Airport. Safari Logistics does daily seat rate charters from Victoria Falls to Bumi Hills. Airlines that fly into Victoria Falls include:
· British Airways
· Ethiopian Airlines
· South African Airways
· Kenyan Airways
· FastJet
Fly to Harare
Fly into Harare International Airport. Safari Logistics does daily seat rate charters from Harare to Bumi Hills. Airlines that fly into Harare include:
· British Airways
· Ethiopian Airlines
· South African Airways
· Emirates
· RwandaAir
· Air Zimbabwe
· FastJet
FLIGHTS FROM KARIBA TO BUMI HILLS: USD90 per person, per flight.


text:
textile/tt05_W151cm_L91cm.pngPrevious | Home | Next
|Early 20th C. Antique Tibetan Apron Blanket of Vegetable dyes. Still common today is the Tibetan Apron worn by married women. Generally speaking they are store bought today. On occasion I see village women weaving them on a loom, they weave in traditional method using chemically dyed wool. A Tibetan apron uses traditional contrasting colors. Unusual in the 6 panels and the smaller extension in the middle. Maybe used as a blanket.


text:
Mental Health Directory
Information on mental health services in Croydon
Active Minds will be closed from Friday 23rd December 2016 until Tuesday 3rd January 2017.
If you have been referred to Active Minds please be aware some activities will have longer breaks over the Christmas period.
Please do contact Active Minds team on 020 82538208 or email email@example.com for individual group running information
Mind in Croydon Advocacy Service will be closed for new referrals from Monday 19th December 2016 until Tuesday 3rd January 2017.
The last day for allocation of referrals will be Monday 12th December 2016.
There will be a limited service available over the phone for queries however no new referrals will be allocated until Tuesday 3rd January 2017.
The IMHA's will be present on the Units as usual up to and including Thursday 15th December 2016.
A limited service will be available over the telephone for enquiries.
The Counselling Service will be closed from Wednesday 21st December 2016 until Tuesday 3rd January 2017.
The Addiscombe and Enterprise Shops will be closed from 2pm Saturday 24th December 2016. Addiscombe Shop will reopen on Tuesday 3rd January 2017 and The Enterprise Shop will remain closed for refurbishments.
The Employment Support Service will be closed from Friday 23rd December 2016 until Tuesday 3rd January 2017.
Saturday 17th December
Strictly Come Hub – Dancing Competition
Monday 19th December
Maths, Choir, Drama & Chess
Tuesday 20th December
Wednesday 21st December
Christmas Dinner – Croydon Park Hotel (Meeting 11.30pm at Fairfield House)
Thursday 22nd December
Carol Singing (From 12.30pm at Fairfield House)
Friday 23rd December
Hub Christmas Party (10am-2pm)
Saturday 24th December
Hub Opening - (10am-2pm)
Sunday 25th December
Christmas Day - Hub Closed
Monday 26th December
Bank Holiday – No Groups
Tuesday 27th December
Bank Holiday – No Groups
Wednesday 28th December
Hub Opening - (10am-4pm)
Thursday 29th December
Hub Assessments
Friday 30th December
Hub Assessments
Saturday 31st December
New Year's Eve Roast - (10am-2pm)
January 2017
Sunday 1st January
New Year Day - Sunday
Monday 2nd January
Bank Holiday – No Groups
Tuesday 3rd January
Staff Meeting
Wednesday 4th January
Hub Day - (10am-4pm)
08 February 2019
We have uploaded our film, Unspoken, to YouTube for everyone to view.
06 February 2019
The Mind shop in Selsdon re-opened today (6th February) after being completely refurbished.
01 February 2019
The Mind in Croydon Welfare benefits Advice Line will be closed until we can get through the backlog of work that has built up.


text:
Hey everyone.
Been out of touch lately. Spending alot of time with my dad, he's been feeling ill.
Plus my memory card with my latest pictures got all screwy. It why I haven't review anything or been able to share some of the things I been working on, like my craft for the International Craft swap. :(
My camera keeps telling me to format my card. Is this normal? If I format it will it erase all my pictures on it? I have over a thousand pics on it. Unfortunately my computer won't let me load them up either. Arrgh..has this happen to anyone else?
Well aside from those things, I am excited about his weekend coming up. Bob and I are going to Comic Con in Toronto!!! He's been going to them for a couple of years, my first was last year. I got to meet my child hood crush Gil Gerard who played Buck Rogers!! As a child I was in love with him.
I will definitely pick up a new memory card and take lots of pictures to share.


text:
Design obsession
That black and gold Art Déco desk. I will need a big office. I love the curves and at the same time the sharpness of it, the beautiful materials and their smoothness. It is exposed at the the Musée des Arts Décoratifs in Paris if you ever fancy a look.
Libellés : Design
2 comments:
Subscribe to: Post Comments (Atom)


text:
Check out the News video from June 2008 to hear Jeff's response to the following article.
By Christine Wicker, www.DallasNews.com
What Baptist leaders have known for years is finally public: The Southern Baptist Convention is a denomination in decline. Half of the SBC's 43,000 churches will have shut their doors by 2030 if current trends continue.
And unless God provides a miracle, the trends will continue. They are longstanding and deeply rooted. The denomination's growth rate has been declining since the 1950s. The conservative/fundamentalist takeover 30 years ago was supposed to turn the trend around; it didn't make a bit of difference.
Leaders said it did. Reporters and politicians believed it did. But the numbers kept going down until, finally, they have become obvious to everyone.
Evangelical faith has been dropping since 1900, when 42 percent of the U.S. claimed that distinction. Every year, Religious Right Evangelicals, such as those who lead the Southern Baptists, are a smaller proportion of the country. Every year, their core values are violated more flagrantly by the media, scientific discovery, and mainstream behavior. Every election, politicians promise to serve them and then don't because Evangelicals lack the power to make them.
What all this means is that we were duped. All the hype proclaiming an Evangelical resurgence was merely that hype, a furious shout from a faith losing its grip, manipulation by a relatively small group of dedicated, focused, political power-seekers.
The long decline of Southern Baptist faith is critical to the entire Evangelical movement because the Southern Baptist Convention, which claims 16 million members, is the biggest Evangelical denomination in the country, almost six times as large as the next biggest predominately-white Evangelical denomination.
The second-largest Evangelical group, the National Association of Evangelicals, has claimed 30 million members. Their churches actually have 7.6 million, tops. Most of those are having the same problems the Baptists are having.
As the true picture of Evangelicals' problems has developed, panicked leaders are splitting into camps. Some say that the church is lax, soft, sold out. That what's needed is an even bigger dose of the medicine that the SBC fundamentalist takeover delivered. More authority, more strict interpretations of the Bible, more sermons about sin and suffering and sacrifice, more rigor about who is and who isn't getting to go to heaven. They argue that Christianity-lite is the problem. Get back to the Bible, they say, which means proclaiming more confidently that the only interpretation is Truth, and anyone who doesn't agree with it will surely go to hell.
A growing number of dedicated Southern Baptists believe the Bible's truth is a Calvinist one. They reject the traditional Baptist idea that any human can choose to be saved in favor of predestination, the idea that only those whose names are already written in the Book of the Lamb will go to heaven. Kick out the unregenerates, they say. That will fix the problem.
Still others say the problem is image. Evangelicals have been seen as mean-spirited and narrow. Caring about the environment and giving more attention to the poor and needy will turn it around. Get out of politics, they say. Play down abortion and gay rights. That will fix the problem.
But none of these ideas will halt the increasing irrelevance of evangelical faith to the great majority of the U.S. population. Evangelical faith is being attacked inside and outside its churches by forces that won't be stopped by new biblical rigor or an image makeover.
I'll give you just three of those many forces.
One is Alcoholics Anonymous and all its 12-step offspring the creation of two Christian men who wanted to help alcoholics. They modeled AA on the teachings of Jesus and the ideas of philosopher William James. Instead of asking alcoholics to be saved, they asked them to call on a god of their own understanding. Sometimes leaders illustrated the freedom of that definition by saying, "That door knob over there might be your god."
They included 12 steps based on Christian principles that are never identified as Christian and include no Bible verses. They eschewed guilt and any talk of sinfulness. Repentance was directed at specific people who had been harmed. There was no doctrine, no institution, no demand for monetary support.
Tens of millions of addicts and other troubled people used this "door knob god" to build new lives. They learned that they didn't have to read the Bible, attend church or follow a preacher's rules to engage a divine power that could heal them.
Nothing like that kind of open-ended faith had ever been experienced before. And so the role of the church as interpreter of God's truth and the Bible as its sole repository lost power with millions.
The second attack came within the Church as American Evangelicals themselves became less willing to proclaim that they are the only ones saved. That idea had seemed reasonable when people lived in fairly homogeneous groups. "The other" was unknown, seemed inferior, and appeared unlikely to have God's blessing. Since few people had much to do with foreigners except in times of war, when they were trying to kill them; or from behind a tourist's camera, when they were making souvenirs of them "our way is the only way" seemed reasonable.
But international travel, business, and communication have changed that. So have huge waves of immigration. Now "the other" is likely to be your son-in-law or grandchild.
The idea that only one little part of one kind of religion has the only way to God has begun to seem more and more unlikely. It has begun to seem rude. Un-Christian, even. And Evangelicals, who don't like being boorish any more than anyone else, have become less and less willing to relegate their neighbors to hell.
So we have a completely formless god of great power and instant accessibility romping around, rescuing millions whom everyone else had given up on. Then we have more Christians getting squeamish about proclaiming hegemony over heaven.
And along comes The Pill. It's merely one of the insidious attacks science has launched against traditional religious faith, but it is surely the most successful. Nothing in history has changed human relations as much as that little white pill.
The curse God laid on Eve wasn't quite so ironclad anymore. Skip forward a few decades, and couples started delaying marriage until their late 20s, 30s, or even 40s. But that pill meant there was less pressure to abstain from sex until the wedding.
So hardly anyone did. Some single couples who slept together or lived together and simply kept quiet about it kept coming to church, but millions of others slept in Sunday mornings. Evangelical leaders resolutely hewed to the abstinence standard at least formally, resulting in little more than extra hypocrisy.
That didn't matter much. Hypocrisy has always flourished, and it hasn't killed the Church yet. But Evangelicals' failure to grapple with change meant the Church was no help in a world where people were expected to sleep together long before marriage and desperately sought guidance about when and with whom.
Evangelical leaders defend their stance by claiming that God doesn't change and that neither does sin. But sin does change. Slavery wasn't sin once. Now it is. Taking a wife and a concubine wasn't sin once. Now it is.
And God or our understanding of what God is, which is all we actually have changes, too. When societies change, their interpretations of God change. Their readings of the Scripture shift. Human understandings are remolded so that faith can remain vital and effective during new times.
Whether Evangelical intransigence is pleasing to God isn't anything that humans can ever be absolutely sure of. If it is pleasing to him, God may send a great revival that will sweep the country and restore them to their place of predominance.
Such revivals have happened before. They could happen again.
But I've named only three of the ways that evangelical faith has come to seem less useful, necessary, and vital to those who might benefit from its teachings. Evangelical faith is failing in so many other ways that a growing number of Christians believe a New Reformation is needed.
If they are correct, the Southern Baptist Convention is unlikely to lead that reformation. Let's hope it is at least around to participate.
Christine Wicker is the author of "The Fall of the Evangelical Nation: The Surprising Crisis Inside the Church."


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Saturday, February 15, 2014
Olympic Death March
I wanted to get wrapped up in the Olympics from Sochi. Why not? This winter has been a never-ending nightmare of cold and weather. TV is terrible and basketball is a snooze fest without Kobe. So I tried, by God, I tried, but I'm struggling to find a grab, a hook, an angle.
Here's how I see it on Day 8. The biggest Olympic stories have been the Russians' Steel Circle of Security rounding up stray dogs and shooting them dead. Then a Russian who was in charge of a faulty lighting display at the Opening Ceremonies "tragically" died a few days after said miscue by "accidentally" falling on a bunch of knives. And the first night of NBC coverage showed America a one-eyed Bob Costas bringing us events that had actually happened about ten hours earlier. The table was set for some super-memorable games.
Let's get into the athletes and the actual competitions. OK, um, yeah . . . I got nothing. Do you know--I mean really know--a single athlete from the American squad? I don't. There's that male figure skater with the pony tail who cries a lot. There's a few hot snowboarding women, but snowboarding is a little too X-Games for me, and I don't know anything about the women, except they're all pretty hot. I guess you could argue Shaun White's a celebrity but didn't he get finished by injury on the first day? Hockey and pairs skating is always fun, but I have to admit the time lag is taking some of the shine off it.
Where's a Tonya Harding-Nancy Kerrigan controversy? I'd even take some winterized version of Michael Phelps or Missy Franklin. Remember Dan vs. Dave from the 1990s? The Olympics PR committee has always been astute at creating something fun out of guys who luge and curl for medals. There's just nothing in Sochi to get excited about on a sensationalized level. And every time I turn on the coverage, it's some kind of new-age ski jump game that just goes on and on and on.
I'm not asking for The Miracle on Ice from this third-world Siberia, although the US Hockey team looks good this year, but I need something headline worthy. At a time when NOTHING is happing in the domestic sports world, meaning the Sochi Games have zero in-market competition, I can't strike a dynamic chord of conversation on it with ANYBODY.
"Hey, Brian, what about Bode Miller?" Oh, boy.
The only story that moved the needle for me was the brilliant work of Russian figure skater, Evgeni Plushenko, who was nothing short of a rock star on ice. He'd overcome injury and age to compete through his fourth games. His routines were epic, and awesome, and flawless. For me, he was can't miss TV. He actually put a face to this barren waste land where people live in huts roofed with animal skin. Probably, right? It was a great story and a great talent. En route to certain gold he blew out his surgically-repaired back and abruptly exited the tourney and retired from skating. His sad end was, of course, met with death threats and raining boos from his home crowd. And that about sums up the Sochi '14 Games. I don't even think a two-eyed Bob Costas can save us.
Now, if you'll excuse me, I'm off to watch the Men's Skeleton.
Read More: http://online.wsj.com/news/articles/SB10001424052702304703804579380891907714848?mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424052702304703804579380891907714848.html
Brian Huba
Posted by Brian Huba at 6:04 PM
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first glance, you will notice that Martin Logan
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Viv Lawrence Photography
I am an highly experienced female photographer with Licentiate qualification with both the Master Photographers Association (MPA) and the Society of Wedding and Portrait Photographers (SWPP). Although many couples prefer Digital only packages these days I can offer Albums, Prints and DVD's as well.
My digital package includes a complimentary engagement shoot or pre-wedding meeting, photography for up to 8 hours from bridal preparations to first dance, two photographers, unlimited photographs all professionally edited, plus a password protected on-line gallery and on-line slideshow of your favourite images with easy Facebook integration.
High Resolution images of the whole day will then be supplied on a beautiful jewelled 8GB Memory Heart USB drive for you to keep forever.
Albums can be created at the "Wedding Album Boutique" at a later stage if you wish or you may wish to design your own.
"My wife and I were delighted with the photographs that Viv took on our wedding day. She captured the spirit and the feel of our small, intimate wedding exactly as we wanted, and we have many beautiful photos, both formal and casual, to remind ourselves of our special day in the years ahead."


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Over the past week, I have also taken some time to reflect on my PCOS health journey, seeing how far I have come and dreaming about where I want to go this year. The sad fact is that I let some things slide the last few weeks due to the holidays, sick kids, extra commitments,etc. You know the drill too, I am sure.
It's hard to keep our needs on the list sometimes; life has a way of pushing the important things aside and before we know it, our dreams and goals, even our needs, haven't been thought about, worked on, or achieved.
Fitness is a crucial part of your strategy in treating your PCOS; it's part of the whole-body, holistic approach to treating the causes of PCOS and the symptoms. Most of us would admit that we don't care much for exercise and some may actually admit hating it completely. I know all about that since I have been there and done that. But, we can change our attitude and therefore,change our reality by learning how to enjoy moving our bodies and seeing the transformation it can cause in ourselves.
I don't know about you, but I want to take an active role in becoming the best I can be and proactively work on treating and maintaining my PCOS symptoms..., and one of the best, proven ways to lower our insulin and therefore reduce our symptoms is moving our bodies!!!
This evening, I had eaten something that raised my post-eating blood sugar levels to 135 - not that high per se, but high for me. I felt sick, sluggish, and SO sleepy. I was sitting with my head down on the table - almost snoring. I knew that I needed to MOVE my body, get my blood pumping, and that excess sugar in my blood INTO my muscles to work for me! I needed to MOVE MY BODY!
So, I laced up my shoes, put in my DVD to Walk at Home, and I started walking. Before I knew it, I was perking up and feeling better. I walked a mile in 20 minutes and felt so much better about myself and I KNEW I had proactively done something to improve my health. After checking my sugar again once I finished, it was 85! Yes, my dear ones - exercise can do more than just make your body look good; it can sweep that extra blood sugar into those cells and keep your insulin levels down! Lowered insulin means you are treating your PCOS - and that's one of our main goals this year, isn't it? It is for me!
We are going to start a new Fitness Challenge for January - and it's all about busting a move and getting your groove on girl! It's all about dancing - and you get to choose how, when, and where! All we want to have you do is SHARE with us on the Facebook page what you are doing to get your Groove ON!
We want to see your pictures, status updates, and hear all about your music selections on our Facebook page! Let's shake it up baby and Power Up for PCOS in 2012 by getting our dance on!
See you around Facebook!
*Remember: I am not a medical or fitness professional and I am just sharing what I am doing in this Challenge as a fellow member of your community. Please check with your doctor before starting any exercise program to ensure that you are healthy enough for physical activity/exercise. *


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Tuesday, April 17, 2012
From the editor's desk...
Pet Peeves
Yes, we all have them. I once found a thing online that listed a bunch of editor pet peeves and I cringed at the time realizing I was doing most of them.
Now that I know better, it's my turn to make you squirm.
*throws confetti and sharp objects*
Let's do it list style, shall we? Top Five Pet Peeves your editor will have:
5. I am SO! excited! That I am going! To end! Every sentence with !! Exclamation points!
I always wonder, when reading manuscripts like this, if the person yells a lot in real life. Think about your average day...how often do you really say something that would require an exclamation mark? Maybe when you shout, Oh My Gawd! but other than that...how many times, really? Now, if your character is dangling off the side of a cliff, hanging on by only one overgrown toenail...perhaps an exclamation mark or two is in order. But if the dialogue reads like this:
Ferdinand scratched his chin. "I don't know! Maybe I love you! Maybe we are out of milk! How should I know?"
With a flip of her auburn curls, Macy glared at him. "You should know! I bought milk when we were out! What more do you want?"
Uh...knock that shit off. It is really annoying.
4. The, wandering, commas,
This is another one that really, really confuses me. If, you have a bunch, of commas, splashed, randomly through, out, your manuscript, I can't, help, but pause, every damn, time, you type, one when, I read, it. Look up comma usage rules. Study that shit. You are making me pause too much! (see what I did there? I used an exclamation mark. Yeah, I am badass.)
3. Wash, rinse, repeat.
We all do this. Don't beat yourself up. There is that ONE WORD...that really describes what is going on in your book or how your hero looks in your head. And you use it and use it and I see it and it is all I see. Yes, her lips are juicy. But if you say juicy more than once in a small block of words and then again on the same page another juicy...after awhile even mathematically challenged readers like me start counting the juicy's. Don't make your reader count the juicy's.
2. Passive voice
I used to do this. I don't anymore. So now it sticks out like it is highlighted when others do it. Don't tell me what they were doing. What are they doing now? Using the find feature on Word, go through your manuscript and see how often you said 'was' and 'has been' or 'had' and if it pops up a whole bunch...
You're passive. Get active. Bring me into the scene with you. I want to see how juicy it is! (Heheh...double whammy.)
1. Head hopping
I am the poster child for the head hop. I used to be terrible about head hopping...I bounced over here and over there...all of it was really important stuff but it looks better from over here...and over there...
It was like tennis but without the cute little tennis costumes.
To this day, I swap perspectives. I almost always start out writing a story in first person and swap to third...and stay in third for the rest of the book. (I know, pov change and head hopping are two different things. I maintain that they are related in the writerly brain and if you are doing one, you are probably guilty of the other.) Lucky for me, my crit partners are great at catching me at this and stopping that stuff before it goes out the door...(Except Hypnotist-- for some reason, although one of my crits warned me that I had done it again... I submitted it with the first/third swap still in the manuscript. It has since been rewritten but...gah...they caught it and I STILL didn't fix it before someone else saw it.)
So, again, everyone does it. But we shouldn't do it. It, is bad, juicy, wrong! stuff. (I did a lot there...did you catch it?)
What are your pet peeves when you are reading other people's work? What are your weak points?
Happy writing!
1 comment:
Those are all great.ReplyDelete
one of my peeves is when a person uses 'Like' too much. I feel 'like' I I should say it with a valley girl accent. Like, ya know what I mean?
And the other is when everyone is speaking in the same paragraph without any indicators that the speaker changed.
(i.e. "What do you mean?" he strode across the room and grabbed a beer from the cooler."Exactly what I said."
He turned...)
Who was answering his question? Because it looks like he's talking to himself.
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In reference to John Cardello's recent letter, I feel I must respond even though his "facts" are questionable at best.
About his reference to the great job Trump is doing; we learn from the Gallup.com poll:
Trump's most recent weekly average approval rating is 38 (from Sept. 11-17, 2017) From Newsweek: "Trump's approval rating is bad – like, historically bad. The weighted average from data-focused website FiveThirtyEight pegged it at just 37 percent on Friday – Day 197 of his presidency. No other president in the history of modern polling has had an approval rating so dismal on Day 197."
President Trump regularly boasts about the stock market's strong performance since his inauguration. What Trump hasn't noted, however, is that Barack Obama and George H.W. Bush oversaw greater stock market expansion during their first six months in office, as judged by percentage growth of the S&P 500.
As for the Russian investigation being over, Mr. Cardello, surely you must have been sipping the Kool-Aid or taking a page from Trump's "alternative facts." The New York Times three days ago, headlined "Mueller Seeks White House Documents Related to Trump's Actions as President." The article goes on to say, "The document requests provide the most details to date about the breadth of Mr. Mueller's investigation, and show that several aspects of his inquiry are focused squarely on Mr. Trump's behavior in the White House." This article is dated Sept. 20, 2017, so the investigation is certainly not over even though Trump and Mr. Cardello wish it to be so.
About food stamps (SNAP) you boasted that there are fewer people on food stamps. One can certainly state that there could be less people on food stamps because Trump cut the budget for eligible recipients. Nearly half of SNAP recipients are children. That's 20 million kids – about 1 in 4 Americans under the age of 18. The 42 million Americans – 13 percent of the population – who currently receive SNAP benefits, which include low income families, the elderly (about 11 percent of SNAP recipients are seniors) people with disabilities, and those who have lost a job. They receive an average of about $4.17 per day, or $1.39 per meal. (from modernfarmer.com) Surely you cannot be proud of taking food out of their mouths.
All in all, Mr. Cardello, I do not wish to be in your rising boat that purportedly lifts us all. Neither do I wish to be in the Trump one that is sinking.
Rosemary Doherty
*The opinions expressed in the Letters To The Editor section do not necessarily reflect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not necessarily checked for accuracy.*


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The Editorial Executive Committee welcomes letters, which should be less than 250 words. Before a decision to publish is made, letters which refer to a published article may be sent to the author for a response. Any letter may be sent to an expert for comment. When letters are published, they are usually accompanied in the same issue by their responses or comments. The Committee screens out discourteous, inaccurate or libellous statements. The letters are sub-edited before publication. Authors are required to declare any conflicts of interest. The Committee's decision on publication is final.
Letter to the Editor
Editor, – In the article 'Management of acute bleeding in the upper gastrointestinal tract' (Aust Prescr 2005;28:62-6), the authors say that an infusion of a high-dose proton pump inhibitor for 72 hours is recommended and they give the dosing recommendation for omeprazole.1Recently, AstraZeneca has discontinued the intravenous preparation of omeprazole, replacing it with esomeprazole. Consequently, we wish to comment on the choice of proton pump inhibitor now that omeprazole is unavailable.
Almost all clinical trials evaluating continuous infusion in acute gastrointestinal bleeding have used omeprazole. The efficacy of other proton pump inhibitors in equivalent doses is unproven. There are no published trials directly comparing, for example, intravenous omeprazole and pantoprazole for nonvariceal acute upper gastrointestinal bleeding. There is a study of healthy people, uninfected by Helicobacter pylori, which compared intravenous esomeprazole 40 mg with pantoprazole 40 mg once daily. It showed that esomeprazole provides faster and more pronounced control of intragastric acidity.2We are unaware of any published studies on the use of continuous infusion of esomeprazole.
Esomeprazole is the S-enantiomer of omeprazole and has the same pharmacological activity.3The major difference between the enantiomers is in their pharmacokinetics. After equivalent doses, esomeprazole reaches higher plasma concentrations.4The manufacturer has provided unpublished data based on a study in healthy volunteers comparing the effects of various regimens of esomeprazole on maintaining intragastric pH > 4 and pH > 6. The results showed that intravenous esomeprazole 80 mg when given as an initial bolus dose over 30 minutes, followed by a continuous infusion of 8 mg/hr, maintained intragastric pH > 4 and pH > 6 for longer during a 24-hour period than other dosages.
Given the limited data that are available, we are recommending esomeprazole when continuous infusions are necessary, until further evidence becomes available. The dosage for esomeprazole should follow those suggested for continuous infusions of omeprazole, with an initial 80 mg dose given over 30 minutes, followed by continuous infusion of 8 mg/hr (at a concentration of 0.4 mg/mL) over 72 hours.5
Shin Choo
Pharmacist, The Alfred Hospital
Michael Dooley
Professor, Pharmacy Practice, Monash University
Director of Pharmacy, Bayside Health
Stuart Roberts
Gastroenterologist, The Alfred Hospital
- Worthley DL, Fraser RJ. Management of acute bleeding in the upper gastrointestinal tract. Aust Prescr 2005;28:62-6.
- Wilder-Smith CH, Rohss K, Bondarov P, Hallerback B, Svedberg LE, Ahlbom H. Esomeprazole 40 mg i.v. provides faster and more effective intragastric acid control than pantoprazole 40 mg i.v.: results of a randomized study [published erratum appears in Aliment Pharmacol Ther 2005;21:101]. Aliment Pharmacol Ther 2004;20:1099-104.
- Lindberg P, Keeling D, Fryklund J, Andersson T, Lundborg P, Carlsson E. Esomeprazole - enhanced bio-availability, specificity for the proton pump and inhibition of acid secretion [review]. Aliment Pharmacol Ther 2003;17:481-8.
- Andersson T, Rohss K, Bredberg E, Hassan-Alin M. Pharmacokinetics and pharmacodynamics of esomeprazole, the S-isomer of omeprazole. Aliment Pharmacol Ther 2001;15:1563-9.
- Lau JY, Sung JJ, Lee KK, Yung MY, Wong SK, Wu JC, et al. Effect of intravenous omeprazole on recurrent bleeding after endoscopic treatment of bleeding peptic ulcers. N Engl J Med 2000;343:310-6.
- Leontiadis GI, Sharma VK, Howden CW. Systematic review and meta-analysis of proton pump inhibitor therapy in peptic ulcer bleeding [review]. Br Med J 2005;330:568.


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Published on February 20
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David Leland
An occasional actor, David Leland wrote Beloved Enemy for Play for Today in 1981, starring Graham Crowden, Tony Doyle and Steven Berkoff. This was followed by Psy Warriors, in which supposed terrorists in army custody turn out to soldiers undergoing anti-interrogation training. Directed by Alan Clarke, it featured John Duttine, Rosalind Ayres and Derrick O'Connor.
Birth of a Nation is the accepted umbrella title for a series of four Leland plays for Channel 4 in 1983, all dealing more or less with the failings of the current education system. Birth of a Nation proper had a a run-down State comprehensive school falling apart before the viewers' eyes, with over-worked and embattled teachers treating dispassionately their pupils, as well as more liberal-minded colleagues; Flying into the Wind, with uncharacteristic humour, argued the case for parents 'choice in teaching their own children; RHINO was a disturbing portrait of a persistent truant ("Really Here In Name Only") abandoned by the system, only to picked up and brutalised by it when her errant behaviour went too far. The final play, Made in Britain was a shocking look at the life of an intelligent but vicious skinhead (Tim Roth), spiralling towards a violent conclusion.
More recently he has concentrated on theatre and film work, co-writing Mona Lisa with director Neil Jordan in 1986. In 1991 he introduced a season of BBC2 repeats - including Made in Britain - commemorating the work of his friend and colleague Alan Clarke who died the previous year. He has now turned to directing, including the sixth episode (Bastogne) in the controversial US HBO mini-series Band of Brothers.
[Biography as submitted for inclusion in The Guinness Book of Classic British TV (1996, 2nd edition), with minor corrections]


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SMY. Temukira Dive Liveaboard
A traditional styled live aboard with a price that is easier on your wallet than most, while keeping a safe and comfortable dive vessel. The crew have all helped to build this vessel and now they all work on her. It's easily noticeable that the crew are all very proud of their vessel. This is actually the best crew on any dive vessel, they are very helpful and always there to help with your needs! The captain on Temukira is by far THE VERY BEST in Indonesia that You have seen.
Being the only traditional styled vessel operating with a rear dive deck that makes diving very easy and efficient as the captain moves this vessel around with ease, always there to pick you up from each dive. Also with the use of a fibreglass tender it is also possible to use this for the dive sites where the boat rests at anchor. All wooden interiors have been designed for practicality and comfort. Charging stations are easily at hand and all rooms have 220V electricity for extra charging space.
With 12 guests and 10 crew the boat could be a little crowded in the salon and dive deck area though enough room to spread out with different decks and plenty of staff on hand to make sure you receive an excellent service. All Temukira's rooms are air-conditioned and have very large en-suite bathrooms
Dive Systems
Having a rear dive deck and rear deck entry system it is possible to make many dives from the main vessel, for safety a tender boat is always in the water for pick-ups. If full it would best with 2 tenders though only one is available. It is possible to make dives from the tender boat on occasions, there is side ladder for this purpose. It is usually possible to make 4-5 dives per day including a night dive, depending on the logistics of the itinerary
Temukira Sailing Liveaboard
If you after a traditional style, unpretentious vessel with plenty of charm while not going too heavy on the wallet, Temukira may be the best option for you. What also makes this vessel specially stand out is the crew. Here we have a crew that I find are the proudest, most self motivated crew I have had the pleasure of working with. The crew certainly make up for the lack of luxuries that other live aboard boats offer. If you are really keen on great food, this may not best boat for you!
Boat Information
Name :Temukira Dive Liveaboard
Destination : Indonesia
Dive Area : Roving round the islands to the east of Bali to West Papua and up to Sulawesi and Eastern Borneo, including: Raja Ampat and Trinton Bay of West Papua Islands.
Seasons : Year round
Capacity : 12 non_drivers/12 divers. (max no. guests)
About the cabins
Cabin Facilities
Room : 2 double beds and 4 twin sharing
Ensuite +1 – showers & toilets
Electricity :
Technical Data
Length x Beam : Loa 27.45m, beam 6.75m
Engines : Nissan RD 8. 280 HP
Max speed : 08 Knots
Cruising speed : 12 knots with sail
Navigation equipment : HF SSB Radio,GPS, Radar, Depth Sounder
Communications equipment : HF SSB Radio, Marine Satellite Telephone
Fuel capacity/range : 4 tons
Fresh water capacity : 12 tons
Further Information
Dive Entry : Dinghy
Life jackets : Yes
Life rafts : Yes
Boat Crew : Local Indonesian
Owned by one of the original and most experienced liveaboard dive operaters in Indonesia, Temukira is a pinisi-shaped boutique live-aboard, manned by a friendly and competent, local crew. One of the only pinisis with a dive platform! Accommodation for 12 passengers is provided in 6 cabins: 2 doubles and 4 with twin bunks. All have individually controlled air conditioning and private bathrooms. and many small but important facilities for living aboard on a long trip.
11 Day – 10 Night PAPUA Raja Ampat
Day 1 From Jakarta or Ujungpandang or Manado – Sorong – RajaAmpat
Arrive Sorong. Transfer to boat. Depart for RajaAmpat. Begin dive
program. Meals onboard.
Day 2 through Day 9 RajaAmpat
Full dive schedule. Meals onboard.
Day 10 RajaAmpat – Sorong
Morning dives. Meals onboard. Overnight on the stay on the boat.
Day 11 Sorong – Manado or Jakarta or Denpasar
Breakfast onboard. Disembark, travel to Sorong's airport for flight
To Jakarta or Denpasar or Manado.
End of Service.
Rates : USD 285/day/person
Prices INCLUDE : the boat and the diving, tanks, weights, weight belts, dive guide, meals, transfers airport-seaport v.v., entrance fee, Retribution fee. Airfares, softdrinks/beer, conservation fee are NOT included.
We recommend divers to use own equipment/gear (except tanks) for utmost comfort and to avoid excessive rental in long programs.


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Children's bracelet with metal steering wheel
Scuderia Ferrari Store Exclusive
A fun and playful children's bracelet comes with a metal steering wheel.
This original adjustable children's bracelet is made from natural waxed cotton cord and can easily adapt to different wrist sizes. The detail that makes the difference is the metal steering wheel, which is a replica of the one in Scuderia Ferrari single-seaters. The enamelled Shield completes the accessory.
- Dimensions: circumference 14-18 cm
- Adjustable waxed cord
- Composition: 100% Zinc
We offer Standard, Express and Next Day shipping: choose the service that best meets your needs at Checkout.
We also provide free pick up for your returns: you have 15 days from delivery to follow our quick and easy return procedure.


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January 8, 2016
The Office of Disability Employment Policy and the LEAD Center are pleased to have released three Employment First Technical Briefs for anyone working to implement Employment First in their state, region or agency.
Technical Brief #1: Connecting the Dots: Using Federal Policy to Promote Employment First Systems-Change Efforts, provides a robust summary and overview of public policy, regulations, rules and informational bulletins that support employment outcomes and employment first for youth and adults with disabilities. The information is organized into four categories: Effective School-to-Work Transition, Utilizing Workforce Development Programs, Engaging Employers and Federal Contractors, and Ensuring Successful Long-Term Supports that Incentivize Work.
Technical Brief #2: Federal Legal Framework that Supports Competitive, Integrated Employment Outcomes of Youth and Adults with Significant Disabilities, "highlights various legal actions by Federal enforcement agencies that have significant implications for how states prioritize and deliver services for individuals with disabilities. These actions relate to the organization, financing, and provision of employment and long-term services and supports consistent with an Employment First framework, and reinforce the principle that competitive, integrated employment is a critical component for citizens with disabilities in developing a full and meaningful life in the community."
Technical Brief #3: Criteria for Performance Excellence in Employment First State Systems Change & Provider Transformation, provides guidance to states that are involved in systems change efforts aimed at improving competitive, integrated employment outcomes of youth and adults with disabilities. This brief provides an overview of "effective practices that have been developed, tested, and validated over the years that lead to competitive, integrated employment for individuals with the most significant disabilities, including competitive demand positions, customized employment relationships and strategies, individualized supported employment services, and self-employment or entrepreneurism." The framework that has been found to facilitate state systems change includes five components: demand for change among target populations; development of evidence-based practices and evolution of models in service delivery; advances in the legal and policy landscape; maximizing efficiencies through goal alignment and resource coordination across systems; and demonstrated improvements in desired outcomes via rigorous performance measurement.
Learn more about the Three Technical Briefs from the Lead Center using the following link. http://www.leadcenter.org/resource-center/publication/employment-first-technical-briefs


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"Actually we've got a nice little Saturday planned. We're going to Home Depot to pick out some wallpaper, then maybe we'll hit Bed, Bath and Beyond... I don't know! I don't know if we'll have enough time!" - Frank the Tank, Old School
We're taking a break from the home improvements. With my birthday on March 29, it's a perfect time to throw the
Inaugural party at the Oakes Tree!
It's a birthday/housewarming party! It's a celebration, bitches! Come one, come all!
Date: Saturday, March 28
Time: After 4 p.m. (We're heading to the bars on 6th Ave. later)
Place: The Oakes Tree at 1002 N. Oakes St.; on the corner of N. 10th and Oakes St.
Keg: Yes!
If you plan to spend the night (encouraged), please bring your own air mattress! We only have so many...


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NEW YORK (GenomeWeb News) – Ciphergen Biosystems today said its shares have regained compliance with the Nasdaq exchange after it allowed the company to move its shares to its Capital Market from the National Market.
To remain listed on the Capital Market Ciphergen must, among other things, have a market capitalization greater than $35 million, the company said in a Securities and Exchange Commission filing today. Ciphergen's market cap is currently around $48 million.


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Second Friday at Buckman's Enterprises
Join us for the Greece Regional Chamber's
July Second Friday* Business Networking at
Buckman's Enterprises
2590 West Ridge Road
Greece, NY 14626
The Greece Regional Chamber Member First Friday Networking Breakfast
gives local business owners
and area professionals the opportunity to
network before the business day begins.
If you are not a member of the Greece Regional Chamber of Commerce and would like to attend this event, contact Sarah Lentini, at (585) 227-7272 or email@example.com.
Be sure to bring your business cards!


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The Philippines has a new President! How will it impact the offshoring industry?
Well, we have a result – the presidential race in the Philippines has been decided. With a vast majority of the vote and all challengers withdrawing, Rodrigo Duterte has emerged as the people's choice.
Much has been said in the press about the impact this new President will have on the future of the Philippines. He's said some fairly controversial things around how he will deal with organised crime and criminal activity.
What hasn't garnered as much attention is what he is planning to do with the economy; the issue that we are most interested in.
Diversify has had a strong presence in the Philippines since 2011 and we have worked in this time to build a rewarding and fulfilling work environment for our Filipino employees.
In our view, the new President won't be taking a different approach to the economy and to what is currently working well for offshore service providers. In fact, we are confident that he will continue to drive the economy and support the offshoring sector which has been a key factor in the Philippines' economic success.
During his election campaign, Rodrigo Duterte talked about opening up the economy to foreigners by easing constitutional restrictions. He will most likely adopt a pragmatic approach to the economy.
The perception of the Philippines economy has shifted dramatically over the past few years, with debt rating upgrades and praise from investors and the World Bank.
The economy has been transformed, and the burgeoning offshoring sector has supported this.
Offshoring accounts for at least 7 percent of the Philippines' GDP and employs more than 1.2 million workers. As such, the sector is a fundamental component of continuing economic growth.
Ultimately, offshoring is growing at 15 to 18 percent each year and will become an increasingly large contributor to the economy, providing higher wage rates to local workers and enabling them to enjoy a comfortable standard of living.
Share this post on


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Copied Archive
You Won't Believe How Much Pains Do Music Directors Take To Copy Music For Their Next Hit!
Yes we all love Bollywood songs. No iPod, no smartphone, no PC and not even..
28 Bollywood Movie Posters Which Prove That Originality And Creativity Have Gone To Hell
Necessity is the mother of all inventions and creativity, however google is acting as the..


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In recent years, concrete coatings based on waterborne acrylic polymers have become popular for use due to their excellent performance and low VOC potential. These polymers have the benefit of self-crosslinking chemistry which enables excellent chemical and hot tire pick-up resistance. Due to multiphase technology, good surface hardness can be achieved, with lower cosolvent demand. These polymers are suitable for a wide range of applications including clear, wet-look sealers and pigmented garage floor coatings. This study will investigate new acrylic polymers in low VOC formulations (50 g/L) compared to traditional 2K systems.
Oliver Nohr is a Chemist at Alberdingk Boley, Inc. He has worked in the coatings industry for ten years. He began his career at the Alberdingk Boley GmbH in Germany and learned all aspects of ALBERDINGK's technologies from R&D and technical marketing point of view. After finishing a three years apprenticeship he worked in the technical department with a focus on waterborne UV resins. He also teaches other apprentice in the technical department the aspects of Alberdingks technology. Last August he started at Alberdingk Boley, Inc. where he is working in the applications lab.


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We're proud of our track record. Learn about client service
the 'TLT Way'.
Regularly updated throughout the year to keep you informed
We're growing rapidly and we are looking for excellent people to join the
We're not bound by a rigid infrastructure. Simply put, we can be wherever you need us...
Tools and guidance to help retailers prepare for the key legal and regulatory changes ahead.
From 1 April 2018 commercial property landlords could face fines of up to £150,000 for granting new tenancies of energy inefficient properties. Watch our video to find out more about MEES and how they could impact you
From 1 April 2018 it will be unlawful to grant a tenancy of a private property with an EPC rating of below E unless an exemption applies.
MEES: Have you carried out all relevant energy efficiency improvements?
We use cookies to help improve your experience of our website by measuring how it's used. Read our cookie policy for more information.


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NELA QI Posters
Over the last few years the NELA Project has sponsored a Trainee Poster Prize at the AAGBI Winter Scientific Meetings and ASGBI International Surgical Congresses. This is for the best poster that uses local hospital NELA data to bring about an improvement in the quality of care.
The members of the Project Team have been very impressed by the posters submitted to date and are thrilled to see NELA data being used on a local level to drive Quality Improvement.
As a result we are happy to share some of the Posters submitted to demonstrate how NELA participants continue to put the patient data to good use.
NELA Posters
2018 Posters
Previous Years
A simple solution to improving risk assessment (pPOSSUM) scoring for laparotomy cases using quality improvement methodology..pdf (170 KB)
Administering the NELA in the context of a previously successful quality improvement care bundle - the loss of marginal gains..pdf (148 KB)
Improving outcomes following emergency laparotomy - Assessing the impact of quality improvement measures based on NELA recommendations.pdf (173 KB)
Management of Sepsis in patients undergoing emergency laparotomy - An audit of local NELA data.pdf (107 KB)
NELA - Implementation of peri-operative care pathway for patients undergoing emergency laparotomy - An ongoing quality improvement.pdf (201 KB)
NELA at Homerton Hospital - Creating a new culture in peri-operative care.pdf (139 KB)


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coterie [KOH-tə-rē]
n. a group of people who associate closely; an exclusive group; clique
[From Old French coterie ("an association of tenant farmers")]
The etymology of coterie is interesting. The tenant farmers from whom we get coterie were organizations of peasants working land owned by a feudal lord known as a cote. (I don't think this version of cote is related to the modern French word which means "quote.") The feudal cote spawned the French word cotage, which is where we get cottage. The cotage of a cote was not just his house, but included the entire property attached to a cote.
In writing, coterie is often needlessly modified by words to let us know the clique in question is "a small coterie" or "an exclusive coterie." A coterie by definition cannot be a big group. I have, however, seen instances where writers have modified coterie with large, extensive and so on. By doing so, they are saying the group is likely not a coterie at all.
Tim Rutten in the L.A. Times, reviewing 'Nomad's Hotel' by Cees Nooteboom, refers to a group of writers as a "small coterie." That's redundant, as a coterie is by definition small:
As a young man in Buenos Aires, (the Argentine-born author Alberto) Manguel was fortunate enough to be invited into the small coterie of local literati who read daily to the blind Jorge Luis Borges.
Jacob Hamblin, in his book Science in the Early Twentieth Century, says psychoanalist Carl Jung had "an extensive coterie." A coterie can not be extensive -- it is exclusive:
Jung developed an international reputation, as well as an extensive coterie of followers that helped to expand the understanding of collective symbols throughout the world.
David Shaywitz and Thomas Stossel in the Wall Street Journal claim a group of critics have disproportionate influence over corporate-sponsored drug research. The problem, though, is that it's likely that the people Stossel and Shaywitz refer to are not close associates of each other, and thus not really a coterie, even if they are small in number:
Leading research organizations such as the Michael J. Fox Foundation for Parkinson's disease proactively build bridges with industry leaders, solicit advice from industry scientists, and fund projects in industry labs. But this enlightened view of industry is not widespread. This is largely because of the disproportionate influence of a coterie of prominent critics we have previously dubbed "pharmascolds," who routinely vilify the medical products industry and portray academics working with it as traitors and sellouts.


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Elite Insurance Partners & MedicareFAQ has announced its sponsorship of the upcoming 83rd Annual Florida Strawberry Festival which will be held starting from the 1st to the 11th of March 2018, in Plant City Florida. The Florida Strawberry Festival is an eleven-day community event held annually for celebrating the strawberry harvest of Eastern Hillsborough County.
This annual event generates an attendance of about half a million patrons from all over Central Florida and other nations of the world.
During these eleven days, celebrations will be carried out through provision of good, wholesome family fun that features great entertainment, friendly agricultural competitions, educationally enriched programming and, of course, strawberries!
The Florida Strawberry Festival is an exhibition for craft and item sales, various free entertainment acts/events, a very large midway, and twice-daily "big name" musical concert performances. Visitors are to purchase tickets for these concerts, but the stadium seating arrangement is free mostly on a first come basis.
For the success of this annual event, the board of directors of the festival has created the enabling environment for exhibitions and will welcome visitors from throughout the Sunshine State and other nations of the world; who come from near and far to enjoy exhibitions of agriculture, commerce, industry, livestock, fine arts, horticulture, and crafts.
The Florida Strawberry Festival offers opportunities for organizations operating within and outside Florida to promote their product offerings as well as the associated product benefit's and meet their consumers face -to-face thereby reaching their target audience in a fun filled environment.
In the bid to benefit from this opportunity, MedicareFAQ has joined the league of sponsors of the upcoming Florida Strawberry Festival of 2018. MedicareFAQ is a private firm established with the primary aim of helping individuals to have a better understanding of all their health insurance options when it comes to Medicare.
The organization's activities are focused at helping clients to make what can be a rather confusing and complicated sign up process easy and stress free.
MedicareFAQ compares rates with the top carriers to find the best supplemental insurance plan that suits each client's needs. The organization engages all its resources into providing clients with the most affordable plan that fits their budget and ensures that clients are connected directly to a live licensed agent that will facilitate the whole engagement process.
These agents will always work their hardest to provide all the necessary information required to make the best choice for the client's specific Medicare coverage selections.


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Bhubaneswar: Aircel has launched new offers for its new customers wherein talk time, data and roaming services are available at economical rates.
For their first Rs 81 recharge, new Aircel customers will get benefits of talk time, low call tariffs, a validity of 180 days and free incoming roaming. Additionally, customers under this plan can also enjoy 2GB Data, valid for 28 days, for as low as Rs 78 with long validity.
Anupam Vasudev, Chief Marketing Officer, Aircel, said, "Aircel is ready to spice up this festive season with a special offer for its new customers which is not only enormously competitive but also gives customers an affordable holistic solution to their communications needs. New Aircel subscribers at just Rs 159 will have advantages of long validity, Talktime, competitive tariff, incoming roaming free, long data validity and data offerings per GB. This is by far one of the 'best value for money' offers and with this product, we have successfully cemented our place as an innovative brand that always offers 'extra' value to its customers."


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The Emerald Ray Be You Full On to Create the Life You Imagine
As we, the Council of Light, are moving into the Emerald Ray and inviting you to connect to the Emerald Ray, to the You Ray, we are asking that you expand your awareness to your multidimensional level of you and your you-ness. Think about your thumb and how your thumb has a unique print. Your thumbprint, your fingerprint, is completely unique. As you look at your thumb you do not see all of the individual lines that make up your fingerprint, but if you were to put your thumb in some ink and then put it on the paper you could see the individual lines. This is an example of your life. Your life is the ink; your life is the paper that illuminates and makes visible your unique essence and who you are. You could look at yourself and see your thumb in isolation, yet it is through the living of your life and the reflection of your experiences that you truly identify and express the nuances of you. They illuminate the nuances of you.
The most potent thing that you can do during the changing times on the Earth is to simply be you. This tool is the most important tool to apply at this time. Yet we are saying that being you is a complex thing. It is not necessarily something that you can consciously identify, yet you being you is available from the lines of your multidimensional awareness. There is an aspect of you that knows you. We invite you tune into that part of you that knows, to tune into that larger aspect of you, the light that comes through the light, the flashlight, and ask the part of you that knows to allow more of who you are to shine through into your awareness on every level of your being. Ask that part of you to shine through not just in your conscious awareness but also through all of your subtle senses and beyond.
We are asking the part of you that knows to illuminate, to turn on, to amplify who you are. This process is a hookup to your own energy and to your own essence in a way that is expanded. You may feel a richness, a plumping up, an expansion, a fullness of who you are almost like a dimmer switch that has been turned from low to bright, or a balloon that was empty but now is filled and expanded taking up its full space. Part of what is happening is that there are aspects of you that are coming forward at this time to be more pronounced and shared in your life and on the Earth plane. You may think of it as one line in your thumbprint that is taking more of your attention or becoming more prominent and expanded in some way.
"Who am I?" is one of the most classically pondered questions. "Why am I here? Who are you? Why are you here?" These questions can be maddening to attempt to answer. They can also be exhilarating to attempt to answer, yet for now, rather than focusing on the understanding of who you are, and the expression of that in a purpose, we are boosting or amping up your essence, your signature energy, in relation to where you come from.
If you are a snowflake, we are plumping up this snowflake and making it larger. If you are a beautiful flower, it is opening more. It does not matter who you are or why you are here in this moment, the innate wisdom of your essence is within you. There is something that is so unique about you that it is easily recognizable to others. They feel your presence in a very powerful and potent way.
Energetic Exercise: Amplify Your Signature Energy
We will spend a few moments in silence and invite you to connect to the Emerald Ray and in your own way expand your unique you-ness, your essence, and your signature energy. Allow. Breathe. Feel yourself immersed in the supportive, powerful, and loving energy of the Emerald Ray.
Now we would like you to visualize that you are sitting on a set of bleachers and that you are in the seat in the row of bleachers that indicates your age. If you are thirty years old, then there are twenty-nine empty rows in front of you. If you look behind you there are more empty rows of bleachers as place holders representing your future.
Imagine symbolically that the energy of your conception is on the first bleacher and your one-year-old essence is on the first bleacher. The first bleacher is one, the second bleacher is two, then three, four, five, six, seven, eight, nine, and so it is that the chronological ages of your past are on the other bleachers up until the row where you are now.
The reason for doing it this way is because sometimes there are aspects from childhood that are not fully integrated in relation to essence or signature energy. We are not speaking about trauma, pain, or things related to that. It is only your essence as a one-year-old, your essence as a two-year-old, your essence as a three-year-old, your essence as four-year-old, your essence as a five-year-old, your essence as a six-year-old, and seven, and seven to ten, and ten to twenty, and twenty to thirty, and thirty to forty, and forty to fifty and so on that you are connecting to.
You can also integrate with the future essence of you. One of the beauties of being you for a longer period of time is that in some cases you have the opportunity to express more of who you are or to show underexpressed areas even more fully. Allow through your intention the power of the essence of you throughout all time and space to be connected, unified, to come into harmony, a state of peace and alignment. Align with you throughout all time and space.
There could also be bleachers for past lives, yet we are specifically focusing on you in this lifetime: your personality, your being, and your experiences, because this is the life that you are living now. Past lives are interesting, they have connection, they are touchstones, and they are part of you and your origin. Yet what is important in this moment and for the purpose of our intention together is this particular lifetime and the unique expression of your essence.
Imagine now that the bleacher is a spiral and that you are in the center of it. See all of these expressions of your essence in a spiral in and around you in a fluid way. You are not static; you are organic and you are moving. You may be expressing one aspect of you more in one moment than in another moment.
In this next segment set your intention to amp up you, your essence, and your signature energy even more. Take ten seconds to do this and set your intention to turn on your essence, your unique energy, and your signature energy as much as comfortably possible.
You can move with it. You can turn it on all the way now and adjust it if you desire or need to. Take the next ten seconds to do that: one, you are becoming more of you, three, even more you, five, seven, nine, ten. Stabilizing, stabilizing, stabilizing, stabilizing, stabilizing.
As we are stabilizing this turned-on, full-on, vibrating you, think about something that you are passionate about. Think about something that really excites you, that really gets your juices flowing, and you find incredibly yummy. As you are focusing on that which brings you passion, that which you are passionate about, that which turns you on, that which amplifies the natural juiciness of your system, notice how that expands your essence and your signature energy. It is like fuel for your being-ness.
As we are continuing this, we will speak for a moment about the aura or the electromagnetic field and the energy body in terms of your personal space and your territory. As you have been connecting the Emerald Ray and turning your essence up, you have expanded into a larger territory; you have gotten bigger. Allow your aura, electromagnetic field, personal energy, and territory that you occupy to become bigger and to correspond with the you that you are expressing now.
Take all the time you would like expanding your aura to be current with the full expression of you. When you feel complete with this process take a couple of deep breaths, move and stretch your body, and when you feel ready gently return to this time and space.
Excerpt from The Council of Light: Divine Transmissions for Manifesting the Deepest Desires of the Soul By Danielle Rama Hoffman
© Reprinted by permission. All rights reserved.


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Ever feel alone? Like you up against a wall with no way out? Ever feel like you are in a battle all by yourself?
Well, don't. Know that if no one is fighting for you, God is fighting for you. He is there in good times and in times of trouble. Just call his name. He'll be right there. He is with you.
Deuteronomy 20:4 (NIV) – For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory."
Catch Maurette on the all new "Sounds of Praise with Maurette Brown Clark" show weekdays 10 a.m. – 3 p.m. and make sure you follow her on Twitter, Facebook and Instagram @SOPmaurette!
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Maurette's Inspiration That Sticks: God Is Fighting For You was originally published on praisebaltimore.com


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This free 1 Corinthians 13: The Love Chapter in the Bible eChart shows the beautiful passage from Scripture that explains what real love is.
Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking. It is not easily angered….
Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
Download and print this out for yourself and someone you love as a reminder.