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This Carbide R MTB SPD Shoes is no longer available although you may find similar or newer versions below:
Take control of your bike and the trail with the ultimate in durability, grip and traction. Constructed of a nylon and rubber co-moulded outsole, tough capabilities ensure you are locked to the pedals for a destructive power transfer. Allowing you to pick up more speed heading into the berm, feeling dialled is certain with the Carbide R MTB SPD Shoes.
To prevent damage to the stylish look, mid-foot scuff guards help fight against rough terrain and accommodate steel toe spikes. Should you be seeking support in your mountain bike footwear, the moulded EVA footbed with medium arch support provides extended comfort while breathable capabilities provide a fresh feel throughout the day.
Whether you're taking in the sights or shredding the trail, don't lose grip with these durable shoes.
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.


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One of the big new additions to the upcoming sequel to last year's "Teenage Mutant Ninja Turtles" reboot is that of fan favorite character Casey Jones. "Arrow" star Stephen Amell takes on the role in the film, and some set photos of Amell in regular street garb popped up earlier this week.
Today though, producer Michael Bay has shared the first official image of Casey Jones in the film, one in which he's decked out in his signature hockey mask and stick. How the character fits into the action of this is unknown at this point.
Stephen Amell as Casey Jones https://t.co/3EszI6nT26 #TMNT2 pic.twitter.com/IQmHR7s5j8
– Michael Bay (@michaelbay) May 1, 2015

subset: commoncrawl


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A pasta salad that everyone will be fighting over at your next BBQ. This tortellini salad is loaded with crispy bacon, sharp cheddar cheese, and tossed in a creamy ranch sauce.
Don't forget to sign up for email, so you won't miss any new recipes.
Have you dusted off your grill for the season yet?
I actually broke out my grill a couple of months ago. That's one of the few perks I enjoy about living in Florida. With April winding down and all the summer holidays approaching, I'm sure you will be getting your grills in shape and throwing some backyard parties. We actually have a BBQ party planned next week and I am trying out some new recipes.
My husband's favorite BBQ side dish is a pasta salad, so I wanted to create a pasta salad dish that included some of his favorite flavors. Crispy bacon and ranch were my first flavor choices and adding cheese to the mix seemed like the perfect choice. How can anyone say "no" to a cheddar-bacon-ranch flavor combination?
Now, here is my favorite part of this side dish, it's made with four cheese tortellini instead of any regular pasta! If you're one of the few people who hasn't tried using tortellini in a pasta salad, I urge you to try it as soon as possible.
First time I made tortellini salad, it was my Italian Tortellini Salad. It's loaded with salami, capicola ham, pepperoni, fresh mozzarella cheese, homemade classic Italian dressing and much more. It was so good, I decided to try tortellini in pasta salads as much as possible. Another variety you can try is my Tuscan Tortellini Pasta Salad.
Cheddar Bacon Ranch Tortellini Salad
- 18-20 oz four cheese tortellini
- 6 oz sharp cheddar cheese
- 10-12 crispy bacon strips
- Fresh herbs for garnish
- Ranch sauce:
- 1/2 cup sour cream
- 1/4 cup mayo
- 3 Tbsp buttermilk
- 0.4 oz Ranch mix
- Cook tortellini according to the package instructions. Drain and set aside in a mixing bowl.
- Mix all ingredients for the ranch sauce until evenly combined.
- Dice cheese and cooked bacon strips and add them to the pasta.
- Add ranch mixture and stir everything until evenly coated with the sauce.
- Refrigerate until ready to serve
- Garnish with some fresh herbs.
Recipe Notes
Recipe from Lyuba @ willcookforsmiles.com All images and content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please simply link back to this post for the recipe. Thank you.
Make sure you follow me through your favorite blog reader (bloglovin or other), subscribe to e-mail or follow me through social media of your choice to keep up with the recipes!
Some More Recipes From Me:
Tips For Grilling Your Perfect Steak


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Havenwoods EDC is excited to announce our Havenwoods Job Fair on October 4, 2017
Connect with local employers that are hiring right now!
Havenwoods Job Fair Wednesday October 4th, 2017 Time: 4-7pm
Milwaukee Asian Public Market 6300 N. 76th St. Milwaukee, WI 53218 Bring your resume and be ready to complete an application! General Labor, Machinists, Firefighters, Bus Drivers, Light Assembly, Production Managers, Powder Techs Register Here: https://theenginewi.com/the-interview-a-reverse-job-fair/
To see a listing of our Employers' job openings go to our HavenWorks page at


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The plan was to head towards Rio (near Patra, not De Janeiro) The legs started whining around the 60k mark, so I told them to settle down cos mind is boss, but then compromised as they were bitching about the wind, slowing my enjoyment of the ride, and so I told them we'd stop at the first hotel after 80 km. So here I am; Hotel Themisto. The only guest…. Greeks take Easter very seriously, and not many places have been open – it's family time. But – they let me in.
Post WWII many Greeks left this coast for the USA, Canada and Australia. It must have broken their hearts; the sheer beauty of the coast is unbelievable, and it's still relatively unspoilt by tourists. I guess that there's little industry other than basic agriculture, but still – it'd have hurt to leave, Dunno if life is better where they are, either; possibly.
So – 2k years back JC took one for the team (didn't work, as we're apparently still guilty cos Original Sin – bummer, JC – all that for nothing….) – But the Greeks are into the resurrection like you can't believe – except for lamb. Every hamlet has been spit roasting them like there's a famine coming, and every other house ditto, accompanied by bouzouki, zorba and hanky dancing. Not a good day to be a Spring lamb, but there you go. So I cycled along to the smell of rosemary, garlic, roasting lamb, and the sounds of all things Greek. Like, der… I know where I am, KK? Here's a typical barbie –
Rumour has it that this was for a family of 6, plus a couple of uncles and a granny.
The ride itself was glorious – as stated, a slight head wind, but the old coast road follows to coast, sandwiched between the sea and the mountains; scattered along the route like garnets are red pantiled villages and the occasional mini harbour. Not much open though; Easter Sunday is more observed here than in OZ, and commercial activity is minimised. I did pass a bakery early on, just outside Corinth, and grabbed a hot spanakopita fresh from the oven and a "black" coffee – thick and sweet; the next 5 ks I averaged 30 kmph…. Plus I bought an egg salad roll for 'ron. Lucky.
The motorway hugs the cliff side, and is a fantastic piece of architecture. Males me think about how slowly the Pacific Highway is getting done; Greece, with fuck all money is slamming out a road and rail network that is world class, and doing it quickly. We really are being bluffed by our fed/state governments.
Tired and hungry, I found the Themisto Hotel and pulled over; it looked shut, but there was a note on the door saying in Greek and English, "we're in – ring the bell" So I did. The hotel owner and all his relatives and theirs too filled the dining room, which must have sat 80. He booked me a room, sold me a beer, and I'm now upstairs. No food, and I'm not sure I'll find any anywhere close, so I'll just find somewhere in the morning and have a big breakfast.
And that's it; another sunny, easy day. I could get used to this 🙂
See you down the road.


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Greater Sydney
Blue mountains
Discover breathtaking landscapes, sit and listen to a rainforest stream or contemplate a wilderness stretching out to the horizon. It's the perfect place to reconnect with nature and rejuvenate your soul in Australia's most accessible World Heritage Listed wilderness.
Hunter Valley
180 years young, Australia's oldest and best known wine region is soaked in history but is certainly not a museum piece. It's a dynamic and fascinating area that brims with over 150 top-class wineries, 65 indulgent restaurants and 180 places to stay as well as gourmet produce, boutique wineries, special experiences and friendly local communities.
Western Plains Zoo
Explore Taronga Western Plains Zoo, an African safari experience in regional New South Wales. Roam over 300 hectares of open bushland, home to elephants, giraffes, hippopotamuses, big cats & world renowned rhinoceros breeding programs.
Tourism NSW
Other useful links
- Featherdale Wildlife Park
- Sydney Helitours
- Sydney Seaplanes
- Tobruk Sheep Station
- Sydney Bespoke Tours
- Key Dates
- Call for Proposals Open 12 September 2016
- Registration Opens 19 September 2016
- Call for Refereed Paper Abstracts Closes 23 October 2016
- Notification of Acceptance for Refereed Paper Abstracts 15 November 2016
- Full Paper from Accepted Abstracts Due 6 February 2017
- All Other Submission Types Due 20 February 2017
- Notification of Acceptance for All Other Submission Types 10 April 2017
- Early Bird Registration Extended till 12 May 2017
- Pre-Conference Workshops 27 June 2017
- HERDSA 2017 Conference 28 – 30 June 2017


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Car Interior Accessories
Home › Handbrake Grips › MEWANT Black Genuine ..
Free Shipping
Suitable car models:for Peugeot 206 207 Citroen C2
100% genuine leather handbrake cover,First layer of leather, installation is simple,
comfortable and docile.
|Shipping Company
|Shipping Cost
|Estimated Delivery Time
|3 - 7 days
|3 - 7 days
|5 - 14 days
|Post Air Mail
|Free Shipping
|15 - 45 days
|Return Policy
|If the product you receive is not as described or low quality, the seller promises that you may return it before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe) and receive a full refund. The return shipping fee will be paid by you. Or, you can choose to keep the product and agree the refund amount directly with the seller.
N.B.: If the seller provides the "Longer Protection" service on this product, you may ask for refund up to 15 days after order completion.
|Seller Service
|On-time DeliveryIf you do not receive your purchase within 60 days, you can ask for a full refund before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe).


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The Bylaws of a corporation set forth the rules for governing corporate matters.What's a Company Record Book Anyway?
Operated by
Who are these people?
With several entrepreneurs in our ranks, we understand what goes into building a business. It's much more than turning an idea into revenues. It takes preparation, planning, sacrifice, and adaptability. And once you've given everything you have, occasionally the tide changes and you have to re-think your entire strategy. With hundreds of successful startups as clients, we thrive on turning an initial consultation into a successful, long-term relationship. So give us a call and let's get started.


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The Monks were a band of American GI'S, who were based in Germany and formed in the 60's.
They shaved their heads into monks tonsure's and wore black uniforms, with nooses as neck ties.
Repetitive rhythmic genius, guitars and vocals layered like lasagna, and that bullet of an organ!
Ahead of their time no doubt.
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I like to think that I have packing down to a science; taking only the things we absolutely need as I like to pack as light as possible. So I'm always looking out for things that will help make travel easier and I especially like things that don't take up a lot of room.
We have often been out and had to take turns eating as the other held on to our son (when he was young) and now our daughter. My Little Seat allows our baby to have some independance and to sit at the table on her own, much easier for all involved.
Nice and compact, it comes with a soft travel case and it's easy to put in my bag. It is simple to use and set up is less than 1 minute. I have used it in airports restaurants and while waiting at the gate. It is great in hotel rooms when it's time for my daughter to eat or when we are at friends' that don't have a high chair.
This is such a smart product.
Happy Traveling!


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As I sit here with my laptop in front of me I am inspired to really have a go at this blog thing. By having this blog I want to share my crafty ideas as well as my love for the small precious moments in life with the world.
So take a few minutes to read a little bit about me. I am a mommy to two precious little boys and I have a husband who is just the most amazing man ever. I love to look at something and see how I can change it into a beautiful project. I am always working on something. Whether it is planning a party, working on a scrapbook layout, making a birthday card or a creative box or even decorating a table for a Friday night dinner. I just love being creative with everything in life. There are projects all around me.
So please join me on this new adventure of mine so that I can share my crafty obsession with you.


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Emergency Response Team (ERT)
The La Crosse County Emergency Response Team (E.R.T.) is an on-call tactical unit that currently consists of 15 sworn law enforcement officers, 4 negotiators and 2 medical professionals. Team members are experienced deputies and officers from the La Crosse County Sheriff's Office and the Onalaska Police Department. E.R.T. members are trained at an extremely high level to provide safe and efficient resolutions to emergency situations. The team consists of medical professionals, crisis negotiators, supervisors, K-9 handlers, investigators, and instructors. Team members train 16 hours a month to maintain a high level of skill and discipline. In addition to monthly training, team members attend training courses offered in Wisconsin and around the nation. We are committed to the safety of our community and work every day to improve our level of service.
La Crosse County E.R.T is one of eight teams in Wisconsin selected to be a regional regional response team. The regional Aligned Law Enforcement Response Teams (ALERT) are part of a Wisconsin Emergency Management initiative comprised of identified law enforcement agencies around the state who can assist local law enforcement when circumstances require advanced tactical response. ALERT teams have standardized specialized equipment, follow the same operating procedures, and have standardized training in area such as weapons of mass destruction, explosive breach and hostage rescue. These capabilities are deployed regularly throughout the state to assist local law enforcement.


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GPS equipped radios are hard to come by. The norm is to buy GPS and two-way radios separate from one another. However, there are a couple of manufacturers that have made the process simple for buyers. While there's not too many of them, these GPS radios are the face of the GPS/radio hybrid technology. This innovation is still quite new, that's why there's so few of them.
Having one device that does two jobs might be more or less expensive depending on the manufacturer. However, what it will do is save you the hassle of trying to use two different devices at once for two different purposes.
Here are the best GPS Radios of 2018:
ICOM Marine
The ICOM Marine is a highly sophisticated hybrid radio. The GPS will plot your location, bearing, and speed but what's really awesome about this radio its variety of functions. From distress calls to weather updates, the Marine is more of multi-tool than a hybrid radio.
A couple of its functions allow the user to know when it's been dipped in water. Water is also repelled away from the receiver grill by a function called Aqua Quake. Not only is it a multi-tool, but it's pretty durable when put up against the elements.
Standard Horizon HX870
The HX780 is also a pretty durable radio and has the ability to float in water (just to give you an idea of how waterproof it is). Aside from GPS, one of its notable aspects is that its display screen is very user-friendly. Some radios have problems with their channels and acronyms being difficult to understand (especially if one is new to radios and GPS'). When synced up with other HX870 or Standard Horizon devices, it will display a mini-map of the locations of your party.
When synced up with other HX870 or Standard Horizon devices, it will also display a mini-map of the locations of your party.
Garmin Rino 750
Garmin is widely known for its user-friendly and intuitive designs with fitness trackers. The Rino 750 is no exception as the newest member of the GPS/radio hybrid family. It is entirely touch sensitive on its main screen for most of its primary features. There are a couple of push buttons on the side for additional features.
As one of the fanciest and easiest to use GPS radios, it is also one of the most expensive. Garmin as a company is well versed in the tracking technology industry, so it would make sense for the Rino 750 have the latest and greatest in metric software.


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The Turnbuckle For each Job
The actual aptly-named turnbuckle is really a useful device which enables you to very easily change the strain associated with supports or even cable rules. It will precisely what the term seems like: It is a buckle which links 2 parts of string or even rigging, also it becomes. They're generally observed upon cruise motorboats as well as boats, exactly where they're accustomed to pressure lashings as well as riggings. These types of steel coupling products will also be utilized from every string part within fumbling bands. The actual turnbuckle assists you to progressively change pressure without having rotating the actual connected rigging.
There are many various kinds of turnbuckles:
Attention as well as attention is among the most typical kinds, and it is designed to supply just for directly collection draws.
Mouth as well as attention. These types of come with an attention (a shut connection loop) on a single finish along with a mouth (a u-shaped connection having a bolt which links the actual helping pieces). Mouth as well as eye will also be employed for directly collection or even inline draws.
Mouth as well as mouth possess the u-shaped fittings from every finish.
Connect as well as attention possess a connect from 1 finish as well as a watch in the additional.
Connect as well as connect is simply exactly what this seems like, the turnbuckle having a connect connection from every finish.
Stub finish includes 2 threaded shafts without any finish fittings. Make use of a stub finish whenever you don't have to connect with a good point stage.
Galvanized metal turnbuckles may endure nearly every corrosive atmosphere, such as normal contact with ocean drinking water or even higher chloride conditions. Try to look for away when the turnbuckles happen to be warm drop galvanized with regard to additional sturdiness. As well as if you would like much more corrosion-resistance, search for stainless-steel turnbuckles. As well as with regard to extra power, choose decrease solid stainless.
Before you decide to buy a turnbuckle, consider the way you intend to utilize it as well as be sure you match the actual turnbuckle towards the job.


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"A teenager finds herself transported to a deep forest setting where a battle between the forces of good and the forces of evil is taking place. She bands together with a rag-tag group of characters in order to save their world — and ours."
I'm finding it more and more difficult to enjoy animated films both the older I get and the more of them are made. There have been a few that I can watch every Christmas like Toy Story 2, How to Train Your Dragon, Despicable Me and Monsters Inc but other than that none of them really stand out, especially not in the last 3 or 4 years. I am still yet to watch How to Train Your Dragon 2 in fear of it disappointing me after how much I enjoyed the first one but this film I had no real expectations of, it has just been there waiting to be watched for over 12 months and yesterday seemed like the day to do so. I realise that a 21 year old is not the target audience for films like this but I would still like to be able to enjoy them and this one I sadly didn't.
Right from the start it just felt very repetitive and predictable. A few whimsical lines here and there but it wasn't doing anything for me. Trying to put myself back into the late 90's and early 2000's when I was the right age for this type of film I can see how it could have been enjoyable but even then it felt very gender specific. I can't see a young boy asking his parents to take them to the cinema to watch this but I suppose the same could be said about girls and How to Train Your Dragon. Despicable Me and Monsters Inc. are the only ones I have mentioned that seem very neutral to me. The idea didn't feel particularly original and the execution certainly wasn't but all in all it wasn't bad, just average.


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You might find this amusing as you watch the attached video clip.
During the late nineties, I was asked by the film production company, Warner Lambert if I would be interested in making an advertising video to promote the product 'Benylin Expectorant'. This would then be viewed by the client to see if they were interested in proceeding.
Warner Lambert wanted the aria 'Nessun dorma' from Turandot as their selling point. The day came for the recording in a studio close to Shepherds Market in Central London. Continue reading


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The methodology used across all GfK Chart-Track's services is continuous quantitative retail research. GfK Chart-Track reports are based on retail/web sales where the data is captured electronically each day via EPoS systems. Reports are generated using an Oracle relational database, integrated with a custom-built PC-based processing system.
Clients receive a broad range of statistical information from our standard and customised services, enabling them to track market size, market trends and product sales through retail. Data is disseminated to clients on a daily basis, and our monthly, quarterly and annual reports provide invaluable information about longer term sales trends and opportunities.


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4109 Baltimore Ave.
Kansas City, MO 64111United States
Phone: (816) 531-0101
Fax: (816) 531-0105
Email: email@example.com
Website: http://www.rcm-media.com
Founded: 2008, NAC
Leader and innovator of in-theatre marketing and movie branded concession promotions. RCM Media continues to develop innovative methods to enhance the moviegoing experience.
- Pres. & Co-Founder: James C. McGinness
- VP of Operations/Co-Founder: Mark Osborn
- Dir. of Operations: Diane Fries
- VP of Business Development: Bill Wells


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Legatum Institute in the News
Somalian school girls in class at a school funded by UNHCR on September 2, 2010, Kuala Lumpur, Malaysia
Friday, 29 June 2018
Losing a partner will often be the most traumatic experience a person faces and can lead to detrimental effects on a person's mental and physical health.
For many of the estimated 258 million widows globally, this grief and loss can be coupled with crushing poverty and persecution. For the estimated 584 million children of these women, this poverty can be extremely difficult to escape and can significantly affect the prosperity of the next generation. Around 11% of the world's population live in extreme poverty, but globally almost 15% of widows live in extreme poverty where they are unable to meet their basic needs. The number of widows and the situation widows find themselves in are often symptomatic of wider issues in their society, and an effective response cannot fail to consider this within a wider context.
Continue reading.
Countries where the number of widows is the highest are those scarred, as the noble Lord, Lord Loomba, has just said, by significant past or current conflict, for example Afghanistan and Ukraine. The Legatum Prosperity Index clearly demonstrates this—I refer to my interests as set out in the register. It shows that a lack of safety and security in a country is the most significant barrier to development and prosperity. The countries at the bottom of the index are those, such as Yemen, the Central African Republic, Sudan and Afghanistan, which have experienced significant conflict. For many women recently widowed in conflict, their situation will be compounded by the effects of that ongoing conflict. Many will become refugees and be at serious risk of being trafficked; 71% of the detected victims of human trafficking are women and girls, and it is known that traffickers prey on women, such as recent widows, who are not accompanied by men and find themselves in vulnerable situations. Many trafficked women may have started their journey as a refugee fleeing war, having lost their partner.
It is also no accident that many of the countries which find themselves in the bottom third of the Legatum Prosperity Index are among those with the poorest record on women's rights, education and economic empowerment. It is evident that a nation cannot fully reach its potential when only half of its human capital is empowered.
Read Philippa's speech here.
Workshop on the Usage of Data for Driving Social Entrepreneurship
2015 Africa Prosperity Summit: Promoting Wealth and Wellbeing
Prosperity: GDP and Beyond
Where is Africa Now? Launch of the 2014 Africa Prosperity Report
Global Trends, Where to Export Next? (Webinar)
Launch of the 2014 Legatum Prosperity Index™ (Washington, DC)
Exploring Global Prosperity (Boston)
Defining Opportunity and Prosperity Beyond Economic Growth (Washington, DC)
Launch of the 2014 Legatum Prosperity Index™ - Embassy Briefing (London)
'Let the market play!' A Lesson for Business from the Treasury Select Committee
Launch of the 2014 Legatum Prosperity Index™ - Public Panel (London)
2015 Launch of the Global Legatum Prosperity Index™
A Conversation with Nobel Prize-Winner, Angus Deaton
Liberal-minded Reformer or Mao Reincarnated? President Xi Jinping and His China Dream
What Makes a Prosperous Nation? A Perspective from New Zealand
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When I started practicing yoga I had just left treatment in 2012 and was seeing a personal trainer. She understood my Eating Disorder past and fully supported my need to learn how to work my body gently and gain strength without overdoing it. She witnessed my extreme anxiety and unfamiliarity with my body. She saw me
Posts Tagged / my story
Finally – the Big Announcement!
WHEW! So I havn't written in AGES mostly because how do you write honestly about your life when you can't share the biggest part of it! Well, we're in the clear so it's time to let the cat out of the bag… I'm PREGNANT!! It's been a long wait for the right financial and emotional
Year and a Half Symptom Free
A number of people have asked me lately, "how are you surviving"? When they start listing the reasons I should have completely collapsed in the last year and a half, I really can't say why I'm still standing. - My husband lost his job, leaving us struggling for stability and financial ease. He was jobless
Eating Disorder Awareness Week 2015 – Talking Saves Lives
Each year from February 1 – 7 is Eating Disorders Awareness Week in Canada and each year there is a different topic or focus – this year's topic is that Talking Saves Lives. This is something that hits close to home for me so I thought I would share! When I first started realizing that
Looks Aren't Everything
I was a bridesmaid in my best friend's wedding last month. The work up to the wedding was very hard on me with dresses and fittings, dinners and everyone around me losing weight. I somehow survived it all and made it to the big day; I bought spanx, continued eating according to my meal plan,


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Snowshoe Race in Alpe Devero
After the cancellation of last year's race due to heavy snowfall, "La Traccia Bianca" organized byCAI Pallanza returns to Alpe Devero.
The 10th edition of the beloved snowshoe race , which in 2013 became the third in Italy with 1350 participants, will take place on Sunday the 1st of March. The path, a ring of 8 km with a 250 meter rise, starts on the flat of Devero and runs across the spectacular scenery of the Natural Park Veglia-Devero in the eastern part of the Lepontine Alps. The racers will pass through the characteristic village of Crampiolo reaching the Codelago dam where the highlight of the race awaits: crossing the frozen lake. It all ends at the finish line back on the flat of the Devero creek.
The new addition this year is the pack of 8 magnificent sleddogs from the Centro Sleddog Sestriere who accompanied by their musher will open the event marking the path for the other participants. For those who prefer spending the day without snowshoes it will be possible to browse through the stalls of the Centro Aiuti per l'Etiopia and food and beverage partners like the restaurant La Rampolina of Campino di Stresa.
Registrations to participate in the race are made Saturday 28th of February from 3.30 p.m. until 5.30 p.m. and Sunday 1st of March from 8.30 a.m. until 9.30 p.m. at the Albergo Cervandone in Alpe Devero. Hurry up because the places are limited!


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That is what I am trying to do for
these last few days of kids
being at home while trying also
to keep cool. This humidity is
a drainer for sure.
I have been in a deep creative mode working
on a number of things and being super inspired.
Hubby and I went to Target this past weekend
and I ended up taking quite a few pics on
my phone in which I NEVER do really. There
were so many things that gave me ideas I
didn't want to chance them to memory. The
little ones tend to scramble my thoughts a great
deal. I am still well! =)
Now I am off to finish a few things along with
some touch cleaning of the house or should
that be the other way around. Giggle......
Be blessed all!


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Followers of this blog and The Carolina Bed & Breakfast's social media accounts may have already seen that James and Susan aren't here this week. For those of you who are not regular readers or just stumbled upon this post – I encourage you to put this blog on your bookmark list. As you'll quickly figure out (no doubt this post will help you on your way) The Carolina Bed & Breakfast isn't your run-of-the-mill business blog.
For all of you who don't know where James and Susan are (from this point forward I shall just refer to them as my parents), they are currently walking across (yes ACROSS) England for the next month. While they are gone they have entrusted their inn to their incredible innkeeper Sara, and they have handed over their blog (for whatever insane reason) to me, their daughter Sarah, and they told me I can write about whatever I want to write about! Which I think is incredibly risky given my history of blog posts – but hey, like I said – this isn't your run-of-the-mill blog.
So I get to be your guest blogger for the next month. I have no idea what you, or I am in for – but I guess we'll find out.
My family lived in England for about six years from when I was six until I was twelve. We had British accents, we went to British schools, we loved "Top of the Pops" and The Spice Girls (who didn't?) and Branson Pickle sandwiches (who did?). We thoroughly loved living there (can you tell I'm writing this blog post in my British accent?).
Anyway, my family is one of many traditions. I think we add a new tradition every time my family gets together or has a holiday. I often joke that in 30 years we're just going to be one very long walking anecdote with so many traditions that we don't do anything else.
We have added a fairly new family tradition that I am a big fan of. Any time anyone goes on a trip they have to write the whole family a daily summary of their trip via email. Think of it as a longer (and much faster) form of the postcard. AND if two people are on the trip then they switch off days – which makes it a delight to read, because you get someone else's perspective.
My favorite part of my day right now is waking up in the morning, making my self a cup of tea, and sitting down to read about the adventure my parents had the day before.
Before they started on their epic walk my parents had a couple of days in our old stomping grounds to visit our old house, and our old pub, and our old school. They also had the opportunity to meet up with some of our (I won't call them old) friends.
I had been struggling with what to start this guest blogging venture out with, and their update came as a gift.
I'll just start at the beginning – and sit tight this is a long story….
Growing up overseas you learn very quickly that your family is your "tribe". When you pick up and move they are going to be the only faces you know in your new home. It is always nerve-wracking (there's another Brit-ism for you) when you are a new person in a new place, and especially so when you are in a new country and you are a kid.
We had moved to England from Hong Kong, which is quite a culture shock. BUT we were lucky enough to have moved not only with our family, but with two other families that had lived in Hong Kong with us and were our closest friends. This was sheer luck, it wasn't planned, I have no idea how it happened, but suddenly our tribe of 5 was a tribe of 16!!
The Godfrey's and the Millers. My extended family until I was twelve, they were such a massive part of my life in so many ways.
So fast forward to Murray expedition 2016 and my parents met up with Godfrey's and Millers. We got a picture text of my parents at dinner with the Millers, and it inspired this blog post.
When my parents announced to me 8 years ago that they were opening a bed and breakfast I was a little confused and a little concerned. Confused because it didn't sound like there was anything fun involved in running a bed and breakfast and this was their retirement plan (aren't you supposed to play golf or something?) and concerned because….there doesn't sound like anything fun involved in running a bed and breakfast. And I've pretty much stayed confused for the last 8 years, I'm just not concerned anymore.
BUT! When this picture of the Millers and my parents at dinner showed up on my phone, I had what Oprah would call an "Ah-Hah" moment. Because my parents had essentially been running a bed and breakfast MANY years before they were officially running one.
Now we're going to rewind…..
There are not words to write here about how lucky I am to have been given the family that I have. There are so so so many happy memories that I have, that I'm sure one day it will make a very obnoxious and ridiculous memoire. Some of my favorite memories are the summers spent in England with the Godfrey's and the Miller's. I use the term "Summer" loosely to indicate how endless the days felt and the absence of having to go to school, but there really isn't "summer" in England so it could have been any time of the year.
The Murray's and the Godfrey's and the Miller's ran a rolling kid's bed and breakfast. It worked like this. Someone (let's say the Godfrey's) would decide to have everyone over for a day of food, and drinking (if you were a parent) and general merriment. We would play board games, sometimes the parents would play board games without us, there were epic Nintendo battles, and climbing of trees, and shooting of bee-bee guns (that never worked out well) and forts built. The parents would sit outside and talk and enjoy the sun, and we would destroy the house and make trouble. At the end of a very long day and late at night as our parents got ready to leave we would beg, BEG them "Can we stay the night!? Please, please, pleeeeeeeeeeeeeze!?" And our parents would look at the Godfrey's who would say "Ok." And we'd all jump up and down and cram 12 little bodies into 4 beds and be up all night telling stories.
The next day the plan would begin early before the adults woke up. Do you think our parents would let us play here another day? Do you think your parents would!? We'd ambush them over breakfast and they would say "You have to ask your parents" and we'd get our plan together about how, and what we were going to say on the phone "We're having so much fun mummy, and we don't want to leave, do you think it would be ok, can we please, pleeeeeeeeeeze stay another day??". In hindsight I can't imagine that this was anything but a home run for Mom and Dad who had an entire extra day AND night to themselves.
So we'd stay another day. And hatch a plan in the middle of the night to see if we could convince our parents to have this make-shift summer camp/kids bed and breakfast continue at someone else's house the next day. And we were always over-joyed when our parents said yes. Though, let's face it, they were really just taking one for the team and paying the Godfrey's back for letting us stay at and destroy their house for two or three days.
Those memories are some of my happiest. And I think I tell this story often, though it may be a product of how happy I felt, maybe it wasn't as epic as I remember it, maybe my sisters have different memories, but it all came back again when my mom sent that picture over. None of them look older, they look just the same, I love them just the same. And that was when I realized, that a bed and breakfast had always been in the cards for my parents, because they had given us one long ago.


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ALEX WAYT King Tut's, Glasgow, August 12 *
August 21, 2011
There's a good reason why, despite the longevity of his music career, it's unlikely you've ever heard of singer/songwriter Alex Wayt. After 30 minutes tonight it was all too apparent just why he's slipped under the radar.
Musically-misguided, charisma-deficient and sporting a look best described as Miami Vice, Wayt spoke in cliches and sang his school-boy lyrics with the kind of cheesy veneer that made stifling laughter an ongoing challenge.
Despite the small but vocal crowd's support, there was no getting past the dated music, cringe-worthy delivery and general dearth of inspiration on display during the course of what was a quite woeful set.
Watch the video for Alex Wayt's 'Take Your Time' Live


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Ate a fruit bowl at a place called Natural Yogurt. It' the first time I've eaten there. I like the fruit bowl at the Juice Factory more so I went there and had one as well.
Connected with Rob who supplies the Juice Factory with the chocolate and dried red banana pieces I've been creating my new batch of chocolate with.
Showed Pat how to make the chocolate. He diced up the banana's while I chopped up the dates and melted the chocolate. This time I poured the mixture into a large plastic bowl because it will be easier to push it out when it sets. Trina came by and we all had a chance to chat while making chocolate.
Walked a portion of the loop with Pat.


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Edit a Menu - ONLY 4 Changes - See Attached File
Bütçe $10-30 USD
Have a menu that i need 4 changes on .. .. small work only .. quick job
Stay tuned, I'm still working on this proposal.
Bu iş için 58 freelancer ortalamada $22 teklif veriyor
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Washington freshman Markelle Fultz, a potential No. 1 pick in June, announced Friday that he will enter the NBA draft.
Fultz made the announcement in a video on Twitter.
HUSKY FOR LIFE 💜 #GoDawgs pic.twitter.com/x7eVb9rqiq— Markelle Fultz (@MarkelleF) March 10, 2017
"After sitting down with my mom and the coaching staff, I've made the decision to enter the NBA draft," Fultz said in the video. "Although the season hasn't gone as planned, it's really truly been a blessing to be here, and I learned plenty of life lessons on and off the court, especially from coach [Lorenzo Romar] and his coaching staff. I'm always going to be a Husky for life. Go Dawgs."
Fultz, a 6-foot-4 guard from Maryland, averaged 23.2 points, 5.9 assists and 5.7 rebounds per game in his one season at Washington. He missed six of the final eight games of the season with a sore knee.
"Markelle has decided to enter the NBA Draft and we totally support his decision," Romar said in a statement. "We appreciate him giving his all, on and off the court, while he was part of our program and I will enjoy watching him play for many years to come."
Fultz is the No. 1 player on Chad Ford's Big Board heading into the NCAA tournament and has been considered the front-runner for the top pick since the opening weeks of the season.
The DeMatha Catholic High School product was ranked No. 7 in the ESPN 100 for the 2016 class and chose Washington over Arizona and Louisville. Fultz didn't play on the varsity team at powerhouse DeMatha until his junior year, but he rose to five-star status after winning Washington Catholic Athletic Conference Player of the Year as a junior.
"The last three years of Markelle Fultz's basketball career have been nothing short of amazing," Romar said. "He has made one of the quickest improvements of any athlete I've seen in a long time."
Washington finished 9-22 (2-16 Pac-12) in Fultz's one season in Seattle, but will bring in the No. 3-ranked recruiting class in the country next season.


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Taryn Gombar began here karate training in 1996, just before her 4th birthday, at a Children's World Learning Center which was an NK satellite location run by Ms. Pam Thomas. She later transferred to one of the main National Karate Schools to pursue her Black Belt under Master John Mazola. Ms Gombar discovered her gift for teaching when she enrolled in the NK Leadership Program and loved it so much she worked her way all the way up to Instructor! She earned her Black Belt and Instructor certification in 2004.
Taryn's favorite tournament memory was her first when she was 4 years old as a Gold Stripe when she competed in the National Karate Championships. She earned 3rd Place and loved it so much that she has competed in every NK Tournament since.(2 per year) In fact, she hasn't missed one in 18 years and holds the record for attending the most consecutive National Karate Championships!
Ms. Gombar has developed into a fantastic Instructor and earned the "Most Improved Instructor" award in 2012 and has earned "Outstanding Instructor" awards every year since 2009. She is currently a 4th Degree Black Belt and a very important part of the staff team at the Aurora National Karate.


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Through the surgeries and the recoveries we fight, but the hardest parts for all of us is the fear of what our next doctor visit will bring. Here you can find links to some of our stories and battles with NF2 and the motto of the NF2 community to 'Never Give Up!'
CTF Childrens Tumor Foundation and NF
Camp NF


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Former Cards catcher suspended 162 gamesJuly 09,2016 12:13
MILWAUKEE • Free agent catcher Cody Stanley, who, while playing for the Cardinals, was suspended for 80 games late last season after he tested positive for a performance-enhancing substance, was suspended again, this time for 162 games without pay ...
MILWAUKEE • Free agent catcher Cody Stanley, who, while playing for the Cardinals, was suspended for 80 games late last season after he tested positive for a performance-enhancing substance, was suspended again, this time for 162 games without pay by Major League Baseball.The announcement said Stanley, who had been let go by the Cardinals, had tested positive for dehydrochlormethyltestosterone, in violation of Major League Baseball's Joint Drug Prevention and Treatment Program.The Major League Players' Association released a statement from Stanley saying, "I will never apologize for something I didn't do.â€
Stanley, who had collected his first big-league hit in his first at-bat at Miller Park last year and was four for his first 10 with the Cardinals, was suspended for the same substance that he tested positive for last year."Again?†said manager Mike Matheny. "It just doesn't make sense. It didn't make sense the first time.â€General manager John Mozeliak said, "That's very disappointing. He's not under the Cardinal umbrella anymore but you'd like to think players who end up testing positive for something would do whatever possible not to let it happen again. The third time (he had one transgression in the minors, too) is telling.â€Stanley had impressed the Cardinals enough that he well could have been their second catcher this season, or a third, in waiting, if he hadn't run afoul of MLB guidelines.GARCIA KNOWS WHAT HARVEY IS FEELINGNew York Mets righthander Matt Harvey hasn't contacted Cardinals lefthander Jaime Garcia yet. But that day probably will come soon.Harvey, after seeing Dr. Robert Thompson in St. Louis recently, has decided to undergo the delicate thoracic outlet syndrome surgery next week in St. Louis, putting him out of the rest of the season. Harvey reportedly was weighing surgery or an injection that would postpone the inevitable. Garcia had the surgery performed by Thompson in July 2014."When I was ready to go on mine, I did some research,†said Garcia. "It was a very tough decision for me to make and I knew that it was a very complicated surgery and that not a lot of people had had it and had success. Everybody I talked to was warning me, saying it was a very tough process. It was the worst pain, for three or four weeks after the surgery."But, at the end of the day, it was something that needed to get done. It basically saved my career. It's the reason I'm still pitching. "Harvey's issue involves muscles in the neck and shoulder impinging a nerve in his right shoulder. The surgery would remove one of Harvey's ribs to provide space, which would reduce the compression on the affected nerve and restore feeling in his pitching arm and fingers."It's a tough process, but he's definitely going with the right doctor,†said Garcia."For me, it was either that or nothing. I really had no other option. I couldn't really stay healthy for longer than a month. I couldn't do anything.â€
PERALTA, SIEGRIST BETTERGreg Garcia was in the lineup Friday night at third base for injured Jhonny Peralta (left thumb), but Peralta said he was ready to play."After the last couple of days, (the thumb) feels much better,†said Peralta. "They can put me in the lineup. I can swing the bat.â€Peralta is a .381 hitter at Miller Park with eight homers in just 25 games. His OBP there is 1.091."I feel pretty good here,†said Peralta. "I'm excited to be back. I haven't talked to Matheny yet but, hopefully, today or tomorrow, I can be in the game.â€
Matheny said, "It would be nice to have him as an option. (Players) always have a voice in it, especially a guy like Jhonny that's been around a while. We'll hear what he has to say, but, most importantly, make sure medically he's passing all the tests.â€Mozeliak also offered optimism on Kevin Siegrist. Mozeliak said the lefthander, who contracted mononucleosis, would be cleared to resume activity in the next few days.Siegrist is able to come off the disabled list next Friday. "We'd like to have him throw a couple of bullpens over the break,†said Mozeliak, "and if he can accomplish that with no setbacks, I could see that.â€THREE CATCHERS . . . SO FARThe Cardinals have three catchers now, with Alberto Rosario, the defender, and Michael McKenry, the hitter, being purchased from Class AAA Memphis.Mozeliak said he didn't know how long this situation would continue past this weekend but allowed that when early-season sensation Jeremy Hazelbaker recovers from back issues, perhaps suffered in a recent brawl he helped ignite, he could be a lefthanded addition to the bench. Both Rosario and McKenry are righthanded hitters.The Cardinals have been short of lefthanded hitters lately with Matt Carpenter, Brandon Moss and (switch-hitting) Brayan Pena all on the disabled list. Mozeliak said Hazelbaker was to resume baseball activities this weekend and would be re-evaluated after the All-Star breaks for both the majors and Triple-A.The Cardinals announced they had sold lefthanded-hitting outfielder Carlos Peguero, who had been impressive in spring training, to the Tohoku team in Japan. Peguero, 29, was hitting .283 with five homers and 27 runs batted in at Class AAA Memphis.Mozeliak said Peguero originally had a June 1 "out†date in his minor-league deal with the Cardinals, meaning that they had to bring him up by then or else he could be a free agent. But then he got hurt and both sides agreed to a July 1 extension."Then you look at the last week and the timing of everything, it was never ideal for when to do it,†said Mozeliak. "Subsequently, he probably would have been brought to the big leagues had he not exercised his July 1 (out).â€
,big league,cody stanley


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Well, it's about 4 a.m. on Tuesday morning and I (David) am sitting here with our little 6 month old finally able to post on our blog. High speed internet isn't quite the same in Ethiopia and I was unable to access our blog there. Well, after some grueling travel we finally made it home on Monday, August 24th at around noon to some family and friends at the airport. It was so great to have so many come out and meet our new girls. It meant so much to us and I'm sure will be meaningful to the girls when they're older and they see the pictures and hear the story of so many that were excited to welcome them home.
We're adjusting well and are looking forward to finding the rut as a family of 5. It's just so nice to finally be home and done with all the waiting, wondering, and what-if's. Not that much is all that stable right now with two new nuggets in the family, but I must say it's nice to not have to worry about paperwork expiring!
Charis (6 month old) is doing well. She did some serious sleeping yesterday. I'm sure all the travel, noise, and new smells and sights just wore her out. She's a great baby and is generally pretty quiet unless she's hungry. She's a smiley little one and loves to shove whatever is in reach in to her mouth. So nice to see her in her crib yesterday.
Jacee (4 year old) is doing well also. She opened up so much over the last couple days and has been quite chatty. She's digging being here because it's like Toys R Us with all the stuff we have around here from when Davi was little. We're planning on going to the park today to work on the gross motor skills department. With so many kids in the transition home they just don't have much time to play, run, jump, and develop in areas we're so used to here in the States. She's come a long way already though. When we first got her she had difficulty just going up a few stairs b/c her muscles were so tiny. She's heading up our stairs like a champ now.
Davi is doing well and adjusting to life as a big sister. She's been such a huge help through the transition time. Jacee follows her around and mimicks her every move. Not sure if she'll go to school today or not...depends on how she looks when she gets up today. She hit the hay around 7:30 last night so she's going on 9 hours of sleep and counting!
Gina and I are doing well. So nice to sleep in our own bed and not have to worry about a long flight or wondering if we packed everything we needed.
Well, here's a few pictures of the day we met the girls and some other assorted images of our time in Ethiopia. We'll post again soon.
Tuesday, August 25, 2009
Back From the Other Side of the World
Well, it's about 4 a.m. on Tuesday morning and I (David) am sitting here with our little 6 month old finally able to post on our blog. High speed internet isn't quite the same in Ethiopia and I was unable to access our blog there. Well, after some grueling travel we finally made it home on Monday, August 24th at around noon to some family and friends at the airport. It was so great to have so many come out and meet our new girls. It meant so much to us and I'm sure will be meaningful to the girls when they're older and they see the pictures and hear the story of so many that were excited to welcome them home.
Posted by Hollands at 4:20 AM 10 comments
Saturday, August 15, 2009
Our flight out of Omaha was delayed, so we had to make a run for it in Atlanta. Davi and Gina ran ahead to try to get the Rome flight held a couple minutes while David waited for the carry-ons that were stowed below and then made the run himself. The "gate-keeper" kept threatening to close the gate, and finally Davi spotted David running down the hallway.
We've enjoyed Rome--got to see some amazing sights. Davi got sick the second morning and tossed her cookies a few times. She recovered by early afternoon and did great doing some sight-seeing. We returned to our hotel and discovered something very valuable to Davi, something she has kept with her since she was a baby, was snatched up with the sheets and taken out to a laundry service. It has not been recovered yet, but we're still praying.
We're up until our flight leaves at 1:15 tonight. We had to check out of the hotel at noon, did a little more sight-seeing, then came back to wait out the time in the hotel lobby until our flight.
We see our girls in two days! Crazy.
Ciao until Ethiopia!
Posted by Hollands at 1:06 PM 6 comments
Wednesday, August 12, 2009
We're Off!
We're finally traveling to get our precious girls! Davi's first day of school is today, so she is going for a couple hours before we snatch her up and head to the airport. Today we'll fly to Atlanta, then on to Rome. We've heard people say it's really beneficial to get acclimated to the time change before going into Ethiopia (a third world country) and going through the stresses (mostly GOOD stresses) of adoption details. The plane to Ethiopia stops in Rome to re-fuel, so we're getting off for a bit :) We're staying a couple nights in Rome (as are some other families with our adoption agency), then heading to Ethiopia just after midnight on Saturday night/Sunday morning.
We get to meet our girls next Monday, and we pick them up for keeps on Tuesday!!! We then have a few days of paperwork, etc., and fly out of Addis Ababa on Saturday night. We'll stay the night in Washington DC and be back in Omaha on the 24th.
Of course, all this assumes everything goes as planned. We know better than to think things can't change :)
For our friends in Omaha -- Thanks so much for your excitement in our girls' home-coming. For the first few weeks, we'll be working really hard at helping the girls attach to us and come to know us as their parents, so I'm sorry that we won't be able to pass them around to be held. Our four-year-old is quite shy, also, so she will likely want to stay pretty close to Mom and Dad.
We might not be able to blog much or at all, but we'll try. We're not bringing our computer.
Please pray for our trip. Pray for the girls as they have so many changes and adjustments coming their way. This will likely be very difficult for them. Pray for us to know how to help them with this transition.
Please also pray for health and safety. We have travel insurance and tons of meds with us, but we know our only trust is in God Who is bringing us through this journey.
Thanks for supporting us through this incredible adventure.
Posted by Hollands at 9:12 AM 3 comments
Friday, August 7, 2009
Davi Tastes Success -- I Eat Crow
The other day, Davi and her friend Katie decided they wanted to have a water balloon stand. They would be selling water balloons for 25 cents each. Trying to protect my little girl from disappointment, I basically said, "No one is going to buy water balloons, Honey. You can try to sell them, but don't be upset when no one buys any." She and Katie got to work on their water balloon stand, despite my words of warning.
After a few minutes into making the sign for the stand, Davi got the idea, "Hey, we could use the money for our adoption."
I think this is about where God showed up.
The girls ran outside and returned a few minutes later with three quarters. Katie's grandma who lives across the street gave them the money. I had to admit to them, "Okay, I was wrong. People will buy water balloons."
They were now inspired and planning to go door-to-door. We told them they could only go to people we knew. At some point, they decided to ditch the whole water balloon idea and just ask for donations straight up. As we saw the money start coming in, David suggested the money be used for the orphans still in Ethiopia rather than for our adoption. Now they were asking for donations for orphans in Ethiopia.
After hitting a few houses up and down the street, they ended up with $77.55!
We will be shopping this week for gifts for the orphans.
On a personal note, I am humbled. I should know better than to tell anyone, "That can't be done." As believers, we are to be risk-takers. Even though I didn't know the original water balloon business was headed toward Kingdom purposes, I am reminded to not discourage my kids from trying new things, especially if it's just to avoid failure and disappointment. Good lesson for me. I pray Davi will be inspired with what God can do through her when she does take a risk.
Posted by Hollands at 4:45 PM 1 comments


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Mack Wilds is super busy these days. Starring in two hit TV shows, VH1's The Breaks and Shots Fired on Fox. As we have found out, Wilds is not just an actor but a singer as well. He released his Grammy nominated debut album, New York: A Love Story in 2013. Now he is back with his sophomore effort entitled, After Hours.
As his first album was heavily influenced and inspired by 80's and 90's hip hop, After Hours showcases a more sensual and sexy side of Mack Wilds. Wilds proves in the 12 track project that he is indeed a grown man. A recurring theme of "stealing someone else's girl" or "stepping outside of a relationship" plays throughout the album.
Here is a break down of a few tracks pulled from the album.
Bonnie & Clyde ft. Wale (Track 2) is the tale of two ex lovers who are still connected by the memories of their past romance. Even though both parties have moved on into different relationships, the two continue to see each other in moments full of lust and passion. Bonnie and Clyde takes the phrase "ride or die" to the next level as Mack makes it known that he and his ex will always see each other, not matter the circumstance. The track contains a heavy sample from the song "A Quiet Place" from the gospel group Take 6.
Senses ft. Tink (Track 4) puts you in the mood of a late night rendezvous. Wanting to awaken all five senses during intimacy. Tink sings the chorus as she describes what she expects to happen during the love making session.
"I wanna touch, taste, smell
Hear you scream"
A record that is sure to be a fan favorite and maybe even the most requested. Tink's seductive vocals really gives the track a great boost of sex appeal.
Explore (Track 10) is a heartfelt ballad about losing the one that you love. In the song, Mack admits to all of his mistakes and realizes that he is the one that pushed his girl away. Now he wants her back more than ever but it is too late to reach out to her. She has decided to "explore" or move on.
"But she don't wanna hurt no more
Said she wanna go, explore"
After Hours is definitely a coming of age album as Mack explores more provocative territories than his first project. Even though several tracks share the same subject matter, the album's smooth R&B vibes and slick lyrics makes up for it.
Mack Wilds' After Hours is available everywhere! Be sure to purchase and stream on all music digital outlets.


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Road biking - what a hobby! It is healthy, it is fun and it is dynamic. If you're looking for a type of cardio exercise, you can just hop on your bike and start pedaling; if you want to blow off some steam and just enjoy the ride and take it slowly, you can do that too. There are tons of options and you have the freedom to choose whatever you want. However, there are certain things that you should pay attention to before you just hop on your bike and cycle away.
First of all, you need to get yourself a good bicycle. Bikes that are especially good for roads are light and fast, the idea behind their design being that you can ride them on paved surfaces and paved surfaces only. Consider the size of the frame so that it fits you properly. The frame has to correspond to your height and inseam length. When you sit on your bike, you'll want to have an inch of clearance between your body and the top tube. That's what most people consider to be the rule of thumb. The process of buying the bike is easy nowadays. There are top-quality bicycles online that are waiting for you. Just make sure to buy one from a trusted store.
Besides buying a good bike, you also have to buy appropriate clothes. Basically, the goal of cycling apparel is to improve your aerodynamics when riding. That's why you should never ride a bike in a hoodie. Instead, look for compression clothing and special shirts and shorts. Bike shorts are usually tight, so bear that in mind; shirts usually have front zippers for you to adjust the ventilation and back pockets that are easily accessed. Additionally, the shorts always come with soft, padded linen called chamois. That will come in handy since the saddle isn't so comfortable on its own. So be sure to invest in good shorts and shirts. Last, but not least, buy a pair of road bike shoes. If you intend to ride on a daily basis, you will definitely appreciate a good pair of road bike shoes.
Falling down happens. It doesn't matter how good of a rider you are, you will be in a situation where you might fall off your bike. It happens to the best of 'em. This is why we strongly advise you to buy some protective gear. First off, buy a helmet! That is a must. You have to protect your head at all costs. Falling down and hitting your head can cause serious injuries. Nowadays, you can even buy a helmet that features MIPS technology. Those helmets have a low-friction layer that slides independently of the outer shell and limits the rotational forces to the brain when the helmet gets hit at an angle. Knee pads and elbow pads are also very good to have. Therefore, invest in protective gear!
Having headlights and taillights is a must! Drivers have to notice you on the road, especially during the night or in bad weather. Headlights are there to help motorists see you in fog or dim-light. Taillights are there to help motorists and other cyclists see you from behind. Bike taillights are red, just like the ones that we have on cars. There are adjustable modes where you can select a flashing light or a more steady variety. Finally, look for a water bottle and a cage. You'll get thirsty, so the reason behind buying these is obvious, especially if you like long riding sessions.
What are you waiting for? Start searching online for your bike and the essential equipment! The sooner you find what you need, the sooner you'll be on the road cycling away! With our tips, you should be safe and sound. So get out there and have fun. Oh, and pedal safely! We've already said that safety is of the utmost importance.
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Should I or shouldn't I? That was the question, and I had to decide if I was going to venture … More
Tag: Wildlife
Celebrating June And July With 6 Photographs
Hello, Yes, I am still alive and kicking. It's been over a month since I last posted, and I have … More
3 Simple Tips For Avian Photographers To Capture Birds In Flight.
You're probably very well aware of the famous quote "Never work with children or animals". If you spend a lot … More


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I've updated my OHTools module (See here for more info and how to use it) so that it now includes a MAC validation function. You can validate a MAC address and also change the delimiter.
So for example, if a user enters a MAC of 12:12:12:12:12:12 and you need the MAC not only validated but to have the delimiter as a '-' or even remove the delimiter entirely, then you can do so very easily now.
It's as easy as: Validate-OHMacAddress "12:12:12:12:12:12" -delimiter "-"
This will produce the result of: 12-12-12-12-12-12
The function will return $FALSE if the MAC fails validation.
Download OHTools here.
Next up will be IP address validation.


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Black Benefits.
August 3, 2014
Filed Under: Style
Well, it's officially getting hot in Los Angeles and wearing black has it's pros and cons. Con: attracts sunlight. Pro: Doesn't show sweat. I feel like these values balance each other out, so it's pretty fortunate that I have a wardrobe consisting of a lot of black. This romper is one of my favorites (even though I nearly took scissors to the sleeves halfway through the day. So much sweat. The boots didn't help.)
Outfit Breakdown:
Romper: Splendid c/o Zappos (Save. Spend. Splurge.)
Sunglasses: John Ruvin (Same.)
Necklace #1: c/o Saressa Designs (Same.)
Necklace #2: Anthropologie (Save. Spend. Splurge.)
Boots: Unknown (Save. Spend. Splurge.)
I had a couple people ask how to do this curl and, you guys, it's the same as always! Tutorial here.
Photos by Fairfax.
5 Responses to "Black Benefits."
i love love love this outfit. totally worth a little sweat.
Idea: design your own black romper with zippered, removable sleeves. Bonus: make the zips gold. Viola, instant cool and you get two ways to wear it!
Ooh, I love a chic all-black outfit, and this one is fantastic. Edgy and perfect for summer.
Loving all of your LA outfits, although I agree, it's been way too hot lately. WHY am I wearing jeans today? I don't even know.
Mind sharing the lipstick you're wearing? It's perfect!
ah this is gorgeous! love the look!


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Before....Check out the sweet stereo atop the china hutch. Let me be clear. Before we moved in..
What did we do?
-stripped wall paper
-changed light fixture, found on Kijiji from old school house.
-DIY shelf, got Home Depot to cut me a piece of knotty pine to fit my Ikea brackets. custom length shelf, solid wood
-reupholstered grandma's chairs
- removed french doors (weren't original to the house)
- painted everywhere.
table from Morba, its aluminum!
Sideboard from Benjamin Moore in the junction.


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The class-action lawsuit, which has been filed in the US, suggests that the Pixel and Pixel XL handsets were known to be faulty when they were sold to customers.
After publicly acknowledging this issue back in March 2017, Google had advised replacement of Pixel smartphones in warranty. Not to mention the majority of plaintiffs in the class action were no longer covered under their original warranty due to the intermittent nature of the flaw. Instead of customers being irate over Pixel 2 issues, users are now suing Google over defects in that phone's predecessors, the 2016 Pixel and Pixel XL.
In response, Patricia Weeks and Waleed Anbar, with the help of law firm Girard Gibbs, filed a class action lawsuit against Google in California earlier this week.
"Had Google disclosed the defect to her (Weeks), she would not have bought a Pixel or would have paid substantially less for it", the Pixel lawsuit read.
Making things worse was that Google kept on selling the Pixel and Pixel XL despite a string of evidence that something was wrong with the devices.
The original Google Pixel premiered to great fanfare in 2016.
Watch the US Soccer Presidential Election
In the second round, Cordeiro inched closer to 50 percent, taking a significant number of votes from the anti-establishment group. Each candidate was given five minutes to make a last-minute pitch to voters, in an order determined by the drawing of lots.
Wireless "Pixel Buds": The headset received savage reviews for a cheap look and feel, mediocre sound quality, and being hard to set up and confusing to use.
The lawsuit also states that the plaintiff, a Pixel owner, would not have purchased the phone had they known of the defect beforehand.
In case you happen to own any of these Pixel or Nexus-branded devices, you should get an alert for an OTA update soon.
It's claimed that Google stated that less than 1% of the units sold at the time were affected by the microphone issue. The Pixel 2 and Pixel 2 XL have been reported to have issues in voice messaging, speaker performance, bundled headphone adapters, fingerprint sensor performance, and audio performance. Pixel 2 and XL2 users have complained of burn-in and black image smudging with the phones' OLED displays, along with muted microphone problems.
Google's Pixel Visual core which is basically a custom chip created to help with HDR+ image processing seems to be missing for its own camera app.


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We have a range of 384 & 1536 PCR plates for use in your laboratory. As with the majority of our products the range of PCR plates are in routine daily use in our own laboratory. The range of plates we produce are novel in one way or another, either in terms of performance or manufacturing techniques. The development of these PCR plates have overcome obstacles in our laboratory and are available in palsticware from other manufacturers.
The flat top Pro384 plate is the first plate we developed and continues to be used routinely in our laboratories. It was developed to enable increased ease of use in laser based sealing on our Fusion instrument.
The flat top Pro1536 plate is the second generation we have developed and is now in use routinely in our Lab Services division. It was developed to enable ultra high throughput, low volume (sub µL) PCR in conjunction with use in laser based sealing on our Fusion instrument.
LGC operates out of 22 countries, with laboratories and centres across Europe and the US, as well as sites in Brazil, China and India.


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I encourage you to check out this sexy dick riding black slut as she takes a bounce or two on top of this lucky bastard's cock. If you like think brown ebony darlings then this little misfit will get your pecker standing at attention.
Related posts:
- Got That Black Dick In My Black Asshole This chick flat out states, "Oh shit. Oh my God....


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Quickly Pressure Test Heat Exchanger Tubes – With the G-Series Tube Testing Guns
The Tube Testing guns are easy to operate and can be run off normal plant air.
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Testing Gun and T-Handle are lightweight, weighing less than 2.1 lbs (1 kg)
G-450 Air Activated Tube Testing Gun is designed for testing individual straight – through heat exchanger tubes where access is limited to only one end.
EST Group's G-650 Vacuum Joint Testing Gun uses air pressure to generate a vacuum around the tube-to-tubesheet joint to pinpoint leaking connections.
Pop-A-Plug® Tube Plugging System


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Boulevard Planting
May 11 All Day
Volunteers are needed Thursday, May 11, 2017 (9:00 a.m.) to help plant flowerbeds along Weaver Lake Road and Elm Creek Boulevard. This is a great project for groups, families or individuals. Supervised children aged 12 and up are welcome to participate. For more information call 763-494-6535 or email firstname.lastname@example.com.
Register at www.signupgenius.com/findasignup. Use the email email@example.com to find the Maple Grove Boulevard Planting sign up.


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This summer, the Whitman Student Engagement Center and its Whitman Internship Grant made it possible for me to study glaciers with the Juneau, Alaska based Foundation for Glacier and Environmental Research. Through the Foundation, I participated in their Juneau Icefield Research Program, an intensive eight-week opportunity to work with specialists in the field of glaciology to study glacier change, and more specifically how these changes relate to our changing global climate.
To explore glacier change this summer, I participated predominantly in two areas of study – the mass balance and the geomatics evaluations. The mass balance method of analysis aims to evaluate how a glacier system is changing by examining total inputs and outputs of water-mass to a glacier, to determine net change in mass of snow and ice contained in a glacier over time. This net mass change can be calculated roughly from the differencing of yearly snowfall measurements and the yearly melt of ice on the glacier. To better explain this element of my research, I've included a brief piece I wrote over the summer about a mass balance research trip that I participated on.
One method that scientists use to evaluate the health of glaciers is by digging holes into the glacier surface. On the Juneau Icefield Research Program, students and scientists use this method – known as mass balance – to determine the total amount of water in the form of ice and snow that has accumulated at pre-determined points on the Juneau Icefield in the past year. These measures have been collected since 1948, forming the second longest lasting mass balance record in the world. Recently, fifteen student researchers, faculty, and staff embarked on a three-day expedition to the Northwest Branch of Taku Glacier to carry on a part of this long-term survey.
To reach the pits on the Northwest Branch of Taku Glacier, our group skied approximately thirteen kilometers from Camp 10 (one of our permanent camps for the summer), and established an overnight basecamp complete with dug-out tent platforms, latrines, sheltered gear trenches, and a cook tent. The second day of the expedition consisted of digging the mass balance pits higher up the NW Branch of Taku Glacier, too far afield to access in a day trip from any permanent JIRP camp. On the third and final day of the expedition we awoke to sunny skies, packed up our camp, and enjoyed the beautiful weather for our ski back to Camp 10.
To conduct the mass balance research, on each day of the expedition the fifteen participants would split into three groups, and head from basecamp to different locations to dig their mass balance pits. To document the health of the glacier, the students and scientists dug tirelessly down to the previous summer's surface, sometimes having to dig over four meters into the snowpack! By reaching the previous summer's surface, the students could sample the snow that fell in the past year, weigh it, and from those data calculate the total mass of ice and snow that was added to that part of Taku Glacier by snowfall in that year. With this information, total mass of snow and ice added in the winter can be compared with the mass of ice lost to summer melt. This comparison can be thought of as 'balancing the glaciers checkbook,' and can be used to evaluate the glacier's health.
Additionally, the other major focus of my summer was assisting the geomatics research group, assisting this group by taking survey-grade GPS measurements on transects of glacier surfaces. These data points could then be uploaded to computers, and evaluated to examine a series of elements of glacier change, including flow velocities, establishing flow divides (the line on the glacier surface where two separate glacier systems are divided), and most importantly the elevation of the glacier's surface. Similar to the mass balance approach of research, the geodetic method of measuring surface elevation change can be used to effectively explain the central focus of evaluating glacier change, and can be used to explain the relationship between glacier change and our changing global climate.
Experiences like Christoph's are made possible by the Whitman Internship Grant, which provides funding for students to participate in unpaid internships at both for-profit and non-profit organizations. To learn how you could secure a Whitman Internship Grant or host a Whitman intern at your organization, click here or contact Assistant Director for Internship Programs Victoria Wolff.


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Country and Region:
Chile,Cachapoal Valley
D.O Cachapoal Valley
T.H (Terroir Hunter)
Wine Style:
Grape Varieties :
The grapes were carefully transported to the cellar, where
they underwent a rigorous selection process to ensure that
only mature, healthy clusters passed to the destemming stage
and then to the manual selection table. Unripened, sun-dried
and dehydrated grapes were removed. After crushing, the
grapes were cold macerated in anaerobic conditions before
being inoculated with selected yeasts.
Fermentation took place at 28°C – 30°C for 18 days, with
remontage carried out three or four times each day. The wine
was then left in contact with its lees and skins for another
10 days to improve its structure. It was then aged in French
oak barrels, 15% of which were new, for 14 months. The
final blend consisted of 100% Carménère from this vineyard
in Peumo.
Natural Cork
An innovative project focusing on the unique topography of Chile. T.H stands for Terroir Hunter and brings together a range of wines from across Chile developed to emphasize the diversity of climate and 'terroir'. 5,000 kilometres long with a dramatic landscape that stretches from sea level to mountain ranges as high as 6,000 metres, the potential to produce wine beyond the traditional Central Valley is enormous and T.H is at the forefront of this quest to explore new winemaking regions. Moving far away from the trend towards standardized 'big taste' 'over-ripe' wines, T.H wines are made with minimum intervention and a conscious respect for the environment, in limited volumes. They truly represent Chilean diversity and regional differences favouring freshness, character and purity. The breathtaking quality of the wines is matched by the many accolades they receive. For Lo Abarca Sauvignon Blanc; Chilean White Trophy at the 2014 IWC, Wine & Spirits' Best New World Sauvignon Blanc 2014, Gold Medal at the Decanter World Wine Awards. For the Syrah Leyda; Gold at the IWC 2015 and Gold Medal and International Trophy Winner at the IWC 2015 for the T.H Cabernet Sauvignon.
Case Size:
Case price:
£ 137.70
Bottle Price:
£ 22.95


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Foreign Press Review (22.05-28.05)
Amid intensification of talks about «collusion» between Trump's campaign and the Kremlin Russia's shadow accompanied Trump also during his entire foreign trip. Ahead of American president's meeting with NATO and EU leaders journalists discussed concern Europe has over the US Russia policy as, according to them, there is no clear Trump's stance on Russia. However, the media pointed at the fact that EU and NATO officials seem less anxious over Thump than after his inauguration as they got assurances that there would no radical changes in the US policy. For example, Trump publicly claimed that he did not see NATO as "obsolete" as he had previously said during the campaign.


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Sweet Potato Stuffing
Jami Nolen, Nutrition Program Associate
November 20, 2011
This recipe combines two Thanksgiving staples – stuffing with sweet potatoes – so you get two dishes in one!
- 1 cup frozen diced onion, red and green bell peppers, and celery
- 2 small garlic cloves, pressed
- 1 tablespoon canola oil
- 1½ pounds butternut squash, peeled, seeded, and cut into 1/4-inch cubes
- 2 medium-size sweet potatoes, peeled and cut into 1/4-inch cubes
- 1 Granny Smith apple, peeled and cut into 1/4-inch cubes
- 3 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 tablespoon chopped fresh sage
- 2 teaspoons Creole seasoning, divided
- 2 (14-oz.) cans low-sodium fat-free chicken broth, divided
- 1 (8-oz.) package cornbread stuffing mix
- 1 large egg, lightly beaten
- 1/3 cup chopped pecans
- Preheat oven to 375° F.
- Sauté frozen onion mixture and garlic in 1 tablespoon hot oil in a large, deep skillet over medium-high heat 2 minutes or until vegetables are tender.
- Stir in squash, next 5 ingredients, 1 teaspoon Creole seasoning and 1/4 cup water. Cover, reduce heat to medium and cook 15 minutes (stirring occasionally) or until squash and potatoes are tender. Stir in 1 can chicken broth.
- Remove from heat; cool 15 minutes. Stir together stuffing mix, egg and remaining 1 can chicken broth and 1 teaspoon Creole seasoning in a medium bowl. Fold into cooled squash mixture.
- Spoon mixture into a lightly greased 13- x 9-inch baking dish. Bake, covered with aluminum foil, at 375° for 25 minutes.
- Uncover and sprinkle with pecans; bake 20 minutes or until dressing is thoroughly heated and pecans are toasted. Let stand 10 minutes before serving. Garnish, if desired.
Nutrition Information
Calories: 274
Fat: 9.6 g
Saturated fat: 3 g
Monounsaturated fat: 4.1 g
Polyunsaturated fat: 1.9 g
Protein: 6.6 g
Carbohydrate: 42.4 g
Fiber: 6.9 g
Cholesterol: 27 mg
Iron: 1.9 mg
Sodium: 504 mg
Calcium: 81 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Site Administrator:
Last update: Wednesday, November 30, 2011


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Los Angeles Angels (17-17) at Baltimore Orioles (15-17)
|Date & Time
|Saturday May 16, 2015, 7:05 PM (EDT)
|The Line
The Line: Baltimore Orioles -113 / Los Angeles Angels +103 --- Over/Under: 9
|TV Channel
FS-West, MASN
The Baltimore Orioles look to even their series with the Los Angeles Angels on Saturday.
The defending American League West champion Los Angeles Angels might be heating up and ready to make a run at Houston after defeating Baltimore 3-1 Friday for win number seven of eleven. Jered Weaver looked the Weaver of old with the lone run plated on three hits over 7.1 frames to get the win. The offense did just enough on seven hits and a pair of walks with Albert Pujols connecting on his 6th homer while Johnny Giavotella and Carlos Perez drove in runs. The Angels hope Matt Shoemaker can get a win when he is tabbed for Saturday's start at Baltimore. Shoemaker is coming off of a 6-5 defeat to Houston where he was charged with all six runs on six hits including three homers in three frames.
The Baltimore Orioles are bringing up the rear in the American League East and look nothing like the team that stormed to the division crown a season ago. The Orioles offense was silent in the series opener against the Angels which squandered a solid outing from Wei-Yin Chen. Chen gave up two runs on five hits with two bases on balls and struck out seven through seven innings. The bats mustered just five hits and a walk and walked once with the lone run being a long ball off the bat of JJ Hardy. Bud Norris looks for consistency when he toes the rubber against the visiting Angels on Saturday. Norris is looking to rebound from a 6-2 loss at New York where he gave up four runs on six hits and three walks in 3.1 innings.
The Angels are 2-6 in their last 8 road games and are 11-1 in Shoemaker's last 12 road starts while going 20-8 in Shoemaker's last 28 starts. The under is 8-2-2 in Baltimore's last 12 overall and is 5-2-2 in their last 9 on grass while the Orioles are 43-18 in their last 61 home games. The Angels are 3-8 in the last 11 meetings. Shoemaker looks like he is struggling a bit right now and Norris has done well in this match up so I'll back the home team…