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Andrea Creighton
After graduating with both a Bachelor of Commerce and a Bachelor of Arts , Andrea Creighton completed a Post Graduate Diploma in Opera at the Royal Northern College of Music, UK - and was then accepted into the Young Artist Programme of the Paris Opera. In 2016, Andrea was asked to perform the role of Sr Berthe and understudy Mother Abbess in the final week of the Melbourne season and then continued on to the Adelaide and Perth seasons of the GFO Australian tour of The Sound of Music. Prior to that Andrea had just finished a 4 year run from 2012 - 2016, performing the role of Carlotta Guidicelli in the World Tour of the Phantom of the Opera (Really Useful Productions) - which had seen her premiere the role in Manila, Seoul, Bangkok, Singapore, Shanghai, Daegu, Taipei, Hong Kong, Istanbul, Guangzhou and Beijing. Winner of the New Zealand Mobil Song Quest; winner of the Webster Booth/Esso Award UK; recipient of the Countess of Munster Scholarship UK and a Peter Moores Scholarship — Andrea has also been mentored by the Singers Development Foundation, New York and won the Opera Prize of the Cercle Carpeaux de Paris. In her final year as a Young Artist of the Paris Opera — she was awarded the prestigious Prix d'A.R.O.P - for an outstanding debut performance at the Paris Opera.
Andrea has sung principal roles with many international companies including: L'Opéra National de Paris; New Zealand Opera; Opera de Bordeaux; Opera de Tours; Opera de Nantes; Iford Festival UK; Festival d'Aix en Provence; Atelier Lyrique de Tourcoing; Melbourne Opera and the NZ International Festival of the Arts; Andrea returned from Europe to sing Carlotta Guidicelli in the Australasian/Asian tour of The Phantom of the Opera from 2007-2009 (RUC/GFO); had tremendous fun touring Australia as Dubbo Housewife in Menopause the Musical from 2010-2012 and was again invited to perform Carlotta - this time for the World Tour of The Phantom of the Opera from 2012-2016.
Andrea's concert and recital work has seen engagements with many international orchestras - including the Vector Wellington Orchestra; the Auckland Philharmonia; the Auckland Chamber Orchestra; l'Orchèstre National de Paris; l'Orchèstre Radio France; Les Musiciens de Louvre; the Orchèstre National de Lyon; the English Camerata Orchestra and the Halle Orchestra UK. Andrea is an established singing teacher - specialising in Opera, Classical Voice and Music Theatre and a sought-after "French Language for Singers" Coach. For more information please visit:


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This summer a new happening will redefine the destination festival experience. A boutique, three-day experience, Wanderlust brings together the worlds leading yoga teachers and top-tier rock and roll performers, all in a setting of breathtaking natural beauty. This feast for both the body and the senses takes place July 24-26 at Squaw Valley USA, Lake Tahoe, California.
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subset: commoncrawl


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Demand Five App Outside of UK
Demand Five is a popular British TV app that now has many great TV shows and some movies too that can be watched online via the app on your iPhone, iPad, Laptop or Android tablet or TV device.
Unfortunately if you are outside of the United Kingdom then this application will not work properly… unless you have a VPN account that is.
Once you have a VPN connection running on your device you will appear as though you are within the United Kingdom showing a UK IP address when in actual fact you could be in Spain, Greece or even as far away as Australia.
Simply sign up using the currency of your choice below and then install in your settings (pretty quick and easy to do). Once you have a UK VPN running your device will appear as though within the United Kingdom, then switch over your country location in iTunes/Playstore (Enter any UK postcode SW1A1AA etc) and then you may be able to download not only the Channel 5 app, but also the BBC iPlayer, ITV Player, 4OD, Sky Go, Virgin Anywhere 7 of course Netflix UK & Amazon Prime applications and websites.
Thousands of expats now use this way of watching British & American only TV apps overseas by VPN connection, this technology is now pretty easy to use and far cheaper than satellite subscriptions..
To solve all geo-restrictive and other online blocking issues, this blog recommends VPN01 (www.vpn01.com)
*DISCLAIMER: This is an independent blog review service, informing people of the various ways of accessing communication and media online. We do not condone copyright or technology circumvention and advise all readers to obtain permission(s) for accessing any third party media streaming applications and that they abide by the terms of service of these media applications whatever country of origin that they are from. This website holds no liability or responsibility for the actions of users.


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31 Oct Heart to Heart with God Update
Posted at 12:43h in Blog 0 Comments
Today is the 150th day of the journey from Heart to Heart with God: A Journey Towards Acceptance. The last 150 days have spread over 10 states and 39 cities across America. It has been a great voyage thus far and the next 215 days are going to be even better, as we grow together as a community of Christ. @ http://powerinfinitepursuit.tumblr.com
You can learn more about the writing of Michael Bluemling Jr and his first book, Turning the Page" that was released earlier this year @ http://www.amazon.com/Turning-Page-Overcoming-Abuse-Fulfillment/dp/057813764X/ref=sr_1_1?ie=UTF8&qid=1397230900&sr=8-1&keywords=michael+bluemling+jr


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Still Mailing Claim Attachments?
August 25, 2014
See how easy it can be to save time and money by using FastAttach - the electronic claim attachment solution from MEA|NEA. A new, short video walks you through the process. Call (800) 782-5150, option 2. Mention promo AAOMS and get 65% off your registration fee!


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Location -
Trip Reports:
Add your own trip Report!
Newly re-released feature. One of the most popular features on Wildernet, trip reports allow you to share your experiences with others.
This is an invaluable resource for determining what to expect on your outdoor adventure, so please participate! To prevent spamming, you must be a registered user of Wildernet in order to submit a trip report
No trip reports filed to date. Please be the first one to do so!
No trip reports filed to date. Please be the first one to do so!
Contact Information:
Edison National Historic Site, Main Street and Lakeside Avenue
, West Orange, NJ, 07052, Phone: 973-736-0550
Additional Information:
New Jersey's Historic Sites


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The composition of label of not dry glue and its surface material introduce simp
Label of not dry glue is the label with the at present widest application, but its structure is not simple. Label of typical not dry glue is comprised by 5, include:
Ground floor -- exterior material, or weigh raw material, be used at the record or presswork graph article message.
The 2nd -- priming paint, or say to add stick coating, can agglutinate more close together ground combines agent and exterior material. Priming paint also has the effect that avoids chemical reagents to permeate at the same time, otherwise chemical reagents may come over fully from the three-layer ooze next, flyblown label surface. Additional, chromatic priming paint also can use the background that makes transparent surface material.
three-layer -- the adhesive of label. Ripping go label surface mount, before sticking label appearance of something put oneself in another's position, adhesive opens exterior material and depart of mount of Tu Yougui resinous.
The 4th -- silicone coating, use at ensuring label and mount part easily.
The 5th -- mount, protective label is not stuck before use corrupt, normally by blanch or unbleached Kraft paper (the polyester data that also can use clean now and then) machine and become. Mount still has the effect that sustain, in assuring to handling the process of label, label won't bend or curly.
Although use of label of not dry glue is extensive, welcome by everybody, but it is not to be below any environments can applicable. For example, when refrigerant food is packed and other high speed is operated, use heat to seal label more efficient, economy.
The importance of agglutinant test
Before the label of different type is being used, the type that tests adhesive is very important, seeing this kind of adhesive is to belong to not dry glue, heat seals glue or gelatinize water paper. Some adhesive can produce chemical reaction with specific material. For example, use as the label of not dry glue of sign can pollute certain and special fabric below specific requirement. The label with some brief and agglutinant need can arise below exposure condition abiding agglutinant. And on the other hand, certain need has abiding and agglutinant label to be able to be lost however in certain surface agglutinant.
Ensure the only way of agglutinant effect chooses specific surface to determine namely agglutinant. The manufacturer home of a lot of label material and adhesive has test capacity.
When the surface of second birth paper uses label of not dry glue and other label, via regular meeting occurrence problem. There are a variety of different papers in the process that has circular machining; Some paper can be polluted by the coating of silicon or candle, such mixture treatment polluted final second birth product. When surfaces of these second birth paper that are polluted use label, adhesive often can lose action. Attention: The action of coating of the silicone in label of not dry glue is to ensure not dry glue breaks away from mount easily.
Next:no article


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Set within 8 acres of secluded woodland and gardens, Ellingham Hall is a stunning Victorian Gothic revival building providing an unforgettable experience for every guest that stays here. The property can accommodate up to 33 guests in 18 bedrooms and is perfectly suited for big occasions. From a special birthday to a wedding weekend this is the perfect place for everyone to relax and enjoy the surroundings. Located within the rolling Northumbrian countryside, the beautiful coastline just 5 miles away and access to the Hall from the A1, only 1.5 miles away, means that exploring the counties famous landmarks, market towns and castles is easy.
Taking over your very own stately home is a once-in-a-lifetime opportunity for most people. Ellingham Hall is a country house venue ideal for holiday rental, parties, weddings, birthdays or corporate events. It's a fabulously unique venue for your holiday or special occasion. Further cottage accommodation is also available within the grounds.
An impressive entrance hall with seating area, fireplace (multi fuel burner) and grand piano greets you on arrival. A large, fully equipped kitchen including AGA, range cooker and seating area has access to an outdoor patio and hot tub.
The drawing room has a cosy open fire and large TV for guests to relax in whilst the dining hall, beautifully decorated with wood panelled walls, parquet flooring and fire place with gas flame fire is an impressive place to have dinner with friends and family.
On the first floor there's a master bedroom with a romantic 4 poster bed, en-suite bathroom and dressing room and a double bedroom, also with a 4 poster bed and en-suite shower room. There are a further four double bedrooms, a twin bedroom and two single bedrooms. A bathroom with shower over bath, toilet and hand basin is also available as well as another bathroom with separate shower cubical, toilet and hand basin, and two bathrooms with toilet and hand basin.
You'll find five double bedrooms, three with en-suite shower rooms, a single bedroom and a twin Bedroom with en-suite shower room, toilet and hand basin on the second floor. There's also a bathroom, toilet and hand basin a shower room and a games room with pool table, table football and projector with Sky TV.
There's a double bedroom set within the tower boasting stunning views of the surrounding countryside.


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Bathroom is the busiest place in your house after the kitchen; you need to make it clean and comfortable at the same time. To make you bathroom more decorative and comfortable adding a bathroom window can be a good option for you, and to make it even more attractive adding a curtain will make your bathroom more nice and attractive. Bathroom window curtains design will add value to your bathroom and make it cozy and comfortable but with a classier look, your bathroom will be a nice room for you to spend time in.
Bathroom window curtains treatments are more than just a dressing for a window frame, besides making your windows more beautiful and attractive with its unique design and patterns, they also need to pull double duty by beautifying a space in the bathroom and providing privacy for you and your family inside the bathroom. Privacy is needed when you are doing your things inside the bathroom, having a fresh air inside the bathroom is good to increase and lighten up your mood but you need something to prevent someone to see your privacy.
There are many design and patterns available for this curtains, there are also different kind of materials that is used to make this curtain look nice for your bathroom. This kind of curtain is popular things to be added in many rooms, not just the bathroom. The living room is the most common place to put a windows curtain, for bathroom window curtains a light or dark color is good and it depends on the theme of your bathroom, cotton and fabric is the most common material for a curtain, but a plastic can also be a good choice as bathroom can be a moist and wet places and plastic will be safer for the curtains material.


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ACEC Indiana Awards
USI Consultants ACEC Indiana Engineering Excellence Awards
USI Consultants is a multi-time winner of ACEC Indiana Awards. We pride our company and its foundation on delivering above-par services and successful projects to our clients through viable innovative solutions.
Congratulations to Putnam County!
This year USI Consultants and Putnam County received a "Merit Award" for Engineering Excellence for the Putnam County Houck Covered Bridge Rehabilitation and New Bridge #625 over Big Walnut Creek.
(Featured in the photo from left to right – Front Row – Marc Hollingsworth, Bonnie Money, David Berry, & Becki Wise – Back Row – Mike Obergfell, Mike Ricketts, and Ross Snider).
Click Here to View the Historic Houck Bridge Rehabilitation and New Bridge # 625 Project


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The Vietnamese American Young Leaders Association of New Orleans (VAYLA-NO) is a youth-led, youth organizing and development, community-based organization in New Orleans dedicated to the empowerment of Vietnamese American and underrepresented youth through services, cultural enrichment, and positive social change.
This year, 2011, was their fifth anniversary, and to commemorate the occasion, VAYLA-NO hosted a gala fundraiser to support its programming. V9 Pro Bono offered a service grant and completed multiple projects within the design package.
Dominic of Agoro Design was the artistic director, and V9 followed his lead and developed the supporting collateral pieces. We took the opportunity to repair the logo, staying true to the original concept, but giving it a more polished look. Dominic created the invitation card, and we followed suit to design the flyer (print and electronic), program booklet, banner, and website, adhering to a blue, silver, and orange theme.
We also did website traffic reporting, helped set up an online donation and ticket registration system, and a backdrop for photo opportunities, for a total of 9 projects in this package.


text: Hello! Just here overanalyzing everything! I see that my baby has like a sharp chin/jawline at from her 19 week ultrasound. This is only different to me because I don't see this headshape on most ultrasounds. Is it too early to think her chin/jawline will have that shape? Some people are telling me it's way too early to even know but I've read that by now, all the bones have formed and only fat is missing from her body! Just kinda curious what you ladies think! ***picture in comments***


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Audrey Leishman, the wife of PGA Tour player Marc Leishman, said she experienced abysmal fan behavior at the Presidents Cup and has blogged about it.
Brian Wacker on how one group of New Orleans natives moved past the destruction brought by the 2005 hurricane and revitalized a community thanks, in part, to golf.
Ian Poulter posted his reaction to the Las Vegas shooting on Twitter, calling for, among other things, a total ban of guns among U.S. civilians.


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OrganFax news brings you all the latest from the world of the organ and keyboard. From new product launches, to festivals and other exciting events. Please feel free to contact us with any news you would like featured on this page.
Spotlight on
Due to a major ingress of floodwater beneath Gosports Thorngate Halls Ballroom, the Clubs 3/13 1934 Compton has been out of use for the past month while the floor has been ripped up.
The water ingress was found to be a crack in the sidewall of the foundations which allowed the water in, causing the Ballroom floor to delaminate. Fortunately the water leak did not affect the Compton. It was decided that when the floor was replaced it would be raised some 60cm bringing the floor up to the same level as the surrounding seating area removing some of the Health and Safety issues with the lower Ballroom floor.
We are pleased to report that the work has been now completed and the Ballroom reopened and Club Members will be able to resume playing the lovely old instrument.
The Gosport Club meets at 1pm on the second Wednesday of every month and they welcome new members, especially players.
Back to news...


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Friday, August 28, 2009
Baby in 65 days.
Due Nov 1. So I guess it makes sense that next month would be 8 and October the final 9th month.
7 months = 27-30 weeks. 8 months = 31-35 weeks. 9 months = 36-40 weeks. 31 weeks this week! 32 starts Sunday! Ahhh.. We have a stroller and a person who is going to sell us her baby car seat. So excited about that. I just hope I don't have the baby before we get it from her. Its a maxi cosi car seat and she has a second base for it too. Or baby stroller is a German made brand called Hartan. Here is a link to the stroller. Then this is the link to the different colors you can get we got 927 near the middle.
I think I better start buying some diapers. Tony's mom and sister. My sister and mother in law AKA Missy and Chris have sent a few boxes of clothes already. I already bought some stuff to prepare for breast feeding. I have yet to take any classes about how to do it. Its not as natural as most people think, I am SCARED of breast feeding. I still have yet to buy a pump. I don't know if I should get a two pump electric or just a one pump manual. Or when to buy it. I should have a baby in 65 days according to the baby tracker on my page.
6 comments:
- Jessica said...
How fun! Congratulations! Baby R will be here before you know it!
I get the HAPPYBABY yogurt melts from Whole Foods. You can get them online as well!
- Friday, August 28, 2009
- raschel said...
Have some lanolin ointment on hand for breastfeeding--you might even want to take it to the hospital w/ you (although, i'm sure they'll have samples you can use there). I didn't use it until AFTER my nips were already majorly hurt...w/ the next babe, I'm going to start it right away! WOW. Issues. And, a breastfeeding class is a good idea, but it's really hard to get the idea until you've actually got a babe sucking it. They'll also probably have lactation nurses come around the hospital to ask if you have any questions...at least they do here in the states. :)
- Friday, August 28, 2009
- Allison said...
yes, i would start moisturizing now with lanolin! breastfeeding can be really discouraging at first while your nips are getting use to it. so, lanolin will help it in the beginning!
about my blog. i designed my header on scrapblog.com. it's really easy and fun!
- Friday, August 28, 2009
- Crystal Corona said...
Thanks girls! So glad I wasn't the first of my friends to have a baby and have to learn all these things on my own. Allison.. I think you were first. How did you do it?! Did you have other friends with babies? I will check out that blog thing. Raschel are you still breast feeding? Do you think I should get a double pump or single? Did you use one? I know your feelings on them Allison.
- Friday, August 28, 2009
- Micki said...
Crystal that's so exciting. Just don't get dicouraged or convinced that you need to be induced...it's perfectly normal for a pregnancy to go up to 42 weeks. They like to scare Mom's into thinking they're baby is "big" when usually sono's are off by 1 to 2 lbs. Good luck with everything!! Did that pain go away?
- Tuesday, September 01, 2009
- ebrown05 said...
You will be a great mom! I would recommend checking the manufacture date on the car seat you are getting. My sister works in the insurance field and car seats have an experation date. They should not be used more than 5 years after their manufacture date! I never knew that!
As far as a breastpump. I would go with an electronic one.
- Tuesday, September 01, 2009


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Please use this form for general inquiries and comments. Should you have a concern, complaint or feel strongly that we did not meet your expectations, send us your thoughts and we will get back to you.
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A few months ago I was very excited that Joey Ruigrok van der Werven was coming to Perth, from the legendary Doegtroep Theatre, Holland, to give an inspirational lecture on creating image based performance events in Australia,
Doegtroupe reinvented the ordinary world with their street theatre, the name means theatre of rubbish! From Joeys time as an Engineer with Doegtroep, he believes artists step out of society and hold a mirror to reinterpret life. If you take away the arts people become very poor. Artists need space to discover and explore as these iconic European companies had in the 1980's.
Joey also ran a weekend masterclass on creating large scale spectacle and and inventing performance environments.
'one of the unsung heroes of Australian contemporary performance' Realtime
This was right up my street, as a visual theatre maker,I have always wanted to scale up , from small scale theatre to gigantic with the dreams of making large scale sensory spectacles for families. So I was very happy to also be invited to the masterclass to work and share ideas with other WA artists, thanks to Performing Lines.
Joey believes the director is a facilitator of process, and that you can only make the large scale work if you can make the small scale, which is heartening to hear. Doegtrope obtained money from building foundations,as acertain % can be used for public art which does not always have to be a sculpture or fountain.
for a full overview of the lecture please see Towards a new australian theatre genre' lecture at
Joey is now based in Australia and has developed his own methodology on creating large scale site specific and community work. His intention is to make image driven community theatre, using real life events, bringing theatre to the people in their environment. Theres no need for a theatre infrastructure here, using industrial, abandoned spaces and bringing new life. He discussed how the renegade artist theatre companies, such as La Fura (Spain), Royal de Luxe (France) and Doegtrope (Holland) have become iconic for their country, as with La fura's giant puppet and spectacle for the Olympics in 1992.
To be continued


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Swobo bikes pair high quality parts and design with a price point that is hard to beat. Think of them as Colorado's response to Surly, and with the money you save on the bike, you can afford to drink a nice, local microbrew instead of corporate swill. Based in Fort Collins, this company makes cool stuff.
It seems every company has jumped on the fixie bandwagon, and while is is really easy to get a $300 hi-ten steel bike that looks O.K. but rides like garbage, the $549 Swobo Sanchez thinks you deserve chromoly steel and nice components.
If you like the Sancez, but want a bike that can with stand a bit more abuse, look at the Accomplice. The same geometry, but with a stronger wheel set and meatier tires. We like this bike so much, the owner bought one. Same great price of $549.
Next up, the bike that is made for reliving your childhood at Valmont Park: the lovely Folsum. A bruiser with a coaster brake, this adult sized BMX will have you swept up with nostalgia for the simpler days of mountain biking.
Next on the tour, the Mutineer. This bike is one of a kind. Is it a killer single speed mountain bike? A bike park ninja? Affordable? Yes, yes and yes. The owner's Karate Monkey has been getting a lot less use. 650b tires are way more fun in the pump track than 29ers.


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One of the local businesses helped by Kickstart Enterprise Coach, Mike Whitehouse, is Tiffany Park owner of Tiffany Park The Salon in Eccleshill. Tiffany from Eccleshill opened her first salon in Cleckheaton at the age of 21 and built the business up over a ten year period, at which point she sold the business to move to Huddersfield, where over the next 10 years she opened another 3 salons.
Eventually Tiffany decided to take a year out and trained for a degree in lecturing at Huddersfield University, enabling her to open her own hairdressing training school. This was an idea she wanted to bring back to her home town of Bradford.
With the help of Mike from Kickstart Bradford, she found the perfect premises, wrote her business plan and opened Tiffany Park The Salon in Eccleshill. Mike was also there to make important introductions to key contacts that could help Tiffany to achieve her dream and through their monthly meetings Mike continues to offer invaluable support.
Future Plans
Tiffany is now putting everything in place to open the upper floor of the salon with a Tanning Suite and a Beauty Room which will be open from the end of September, and the final piece in the jigsaw will be the hairdressing school which Tiffany is hoping to open next year.
Tiffany said "it was great to have the support of Mike, he helped me with a lot of the issues that were new to me like finance and tax".
Tiffany Park The Salon
Tiffany Park
E email@example.com W https://www.facebook.com/TiffanyParkthesalon T 07930 140350


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Caldo Verde, which literally translates to "green broth or soup", is a traditional Portuguese soup that includes potatoes, greens (usually kale or collard greens), meat and olive oil.
This delicious soup is super simple and such a crowd pleaser, as a hearty meal or starter.
My version lightens things up by enhancing the existing flavor with seasonings and tomato paste and sauce and reducing the amount of pork fat and oil. I also use sweet potatoes rather than white potatoes in my version.
Ingredients |
- 1 tablespoon of olive oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 2 quarts of chicken broth
- 4 tablespoons of tomato paste
- 1 cup of tomato sauce
- 1 tablespoon of garlic powder
- 1 tablespoon of sweet paprika
- 2 large sweet potatoes, peeled and cut into 1-2 inch cubes
- 1/2 pound of kale, thoroughly washed and finely chopped (I rough chop it sometimes, but the traditional way to make it is a fine chop)
- 6-8 oz of fresh pork sausage, such as chorizo/chourico, linguica or kielbasa (I find mine in the deli section, 1 large link will do the trick)
- 1 can of red kidney beans, rinsed and drained
- Salt and pepper
Instructions |
In a large sauce pan, saute onions and garlic until tender.
Add broth, tomato paste, tomato sauce, tomato paste, tomato sauce, garlic powder and paprika and stir to combine. Add potatoes, cover and allow to reach a boil and cook for about 10 minutes.
Turn heat down to medium and add sausage slices and chopped kale. Cook covered for about 20 minutes. Uncover, add beans and additional salt and pepper to taste.
Allow to cool a bit before serving.
Nutrition Info | Makes 10 servings, about 1.5 cups each
204 calories, 4.4g fat, 30.6g carbs, 13.8g protein, 9.9g fiber
5 Weight Watchers PointsPlus per serving


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About me
Hi everyone, my name is Kelly McCraw and I am a fitness professional. I work as a fitness instructor and personal trainer.
I have been involved in sport and exercise from an early age and have played many sports. At the minute I am attempting to train for triathons which is hard but great fun 🙂
My aim for my blog is to help you achieve your fitness and health goals, dismiss any fitness myths you may have and help you enjoy exercise. I will do this through discussing training techniques, training programmes, diet and nutrition, tried and tested techniques and what works and what doesn't.
Most of all though i will blog in a language you understand so that you can use my information to your advantage. Feel free to comment on anything that I publish as your comments will be very useful. So have a look around and get in touch….. most importantly keep active folks 🙂


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Corruption: Nobody Used Me Against Pinnick, Dikko, Others — Peter
Former Super Falcons coach, James Peters, who wrote a petition to the Economic and Financial Crimes Commission (EFCC) on a 'Monumental Stealing and Financial Crimes' in the Nigeria Football Federation (NFF) has denied being used by anybody.
Instead, he insisted that he did it in the interest of Nigeria and in fulfillment of his fundamental human right as a stakeholder of Nigeria Football Federation.
The former BBC Lions of Gboko coach, who had received threats to his life and that of his family, said no amount of blackmail and intimidation will stop him from further exposing the corruption in Nigeria's football if given another opportunity.
Peter, who spoke to LEADERSHIP Sports, on phone, said he has no regret doing what he did to sanitize Nigeria's football and rid it of corruption.
"I am living in fear now with my family. But I do not regret doing what I did. It is for football. If I have another opportunity, I will do it again.
"I am a stakeholder in Nigeria's football and have the right to expose corruption in football if I see any. It is up to those affected to defend themselves rather than trailing me all over the place and accusing me of being sponsored. I am too big for anybody to use against people," Peter stated.
It would be recalled that Peters, who coached Nigeria's national teams and led them to notable victories, urged the EFCC to carry out a thorough investigation on an alleged "unprecedented stealing, corrupt practices and financial crimes being perpetrated by the ousted NFF President, Amaju Melvin Pinnick, the General Secretary, Dr Mohammed Sanusi, the 1st Vice President Barrister Seyi Akinwumi, the 2nd Vice President Mallam Shehu Dikko and a member of the Executive Committee Alhaji Ahmed Yusuf (AKA Fresh)."
The technical director of NFF, in the petition, alleged of "stealing and fraudulent activities by Financial Derivatives Ltd, a company cunningly brought into by Amaju Pinnick for the sole purpose of warehousing money outside the official accounts of the NFF in the Central Bank and diverting same for fraudulent activities."
The petitioner stated that, "These NFF chieftains have also used the company Mediterranean Sports Ltd belonging to Mallam Shehu Dikko who is the 2nd Vice President of the Executive Committee, Chairman of the League Management Company, a body saddled with the responsibility of running the Elite league, and attracts millions of dollars from sponsorships and Chairman, Marketing and Sponsorship sub-committee of the NFF to collect over 40% of revenues from the numerous sponsors of the NFF."
He alleged that despite the Federal government's policy of Treasury Single Account (TSA) where monies of government Parastatals are lodged for purposes of checking leakages etc, Mr Amaju Pinnick and others obtained the services of Financial Derivatives Company Ltd to warehouse revenue accruing to the NFF from well spirited individuals and corporate organizations which never got to the NFF.
He further alleged that funds made available by corporate sponsors were never disclosed and called for a Forensic audit to be carried out to look at all approvals and retirements by the mentioned persons.
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How many laser hair removal sessions will I need?
If you have never had laser hair removal before we recommend the course of 6. However, this is an average- some people may need more. You will also need maintenance sessions 1 to 2 times per year.
Does laser hair removal hurt?
Most patients find it virtually pain-free. However, the feeling may resemble a hot flick of a rubber band in some areas.
How long is a laser session
The treatment time can vary from 5 minutes for the upper lip to 1 hour for a full leg treatment- it all depends on the size of the area to be treated. The practitioner can advise you on treatment times at your consultation appointment.
What will my skin look and feel like after a skin peel?
Your skin may resemble mild sun burn- slightly pink, warm and tight for the first 24 hours. After a couple of days, you may experience some very mild sloughing, usually around the mouth and nose area.
Will I bruise after Wrinkle Reduction Injections or fillers?
Everybody reacts very differently. Some people bruise, whist others have no signs of swelling or bruising. To minimise the risk of bruising, taking arnica tablets 5 days before the treatment can help and also avoiding the following 7 days prior to treatment- Aspirin, Ibuprofen (Motrin, Aleve, Advil), St. John's Wart, Omega 3 fatty acids, Vitamin D.
Private GP Consultations
Do I need to register with your GPs to have a consultation?
There is no formal registration process to go through when you visit a GP, if you are a new patient we will ask you to provide some basic details but it is not the same as registering with an NHS doctor. Patients do not de-register with their NHS GP when registering with us.
Do your GPs provide sick notes?
Our GPs can provide sick notes for an additional £20 on top of a GP consultation fee. However, it is not guaranteed that our GPs will provide sick notes as it depends on the individual's situation. Please note, we can only provide backdated sick notes if you have seen one of our doctors previously for that illness.
Can your GPs refer me for further investigations?
Yes, if during an appointment your GP believes you would benefit from having further tests and investigations done they will arrange this for you.
How often should I review my medication?
If you are concerned that your long term medication is becoming unsuitable then you may wish to have a medication review. It's advisable that you have your medication reviewed at least once a year to check the medication is still appropriate for your symptoms. During a review you can discuss your medication and any side-effects or problems you may be experiencing and the doctor may recommend alternative medication. If you are experiencing severe side-effects or any unusual symptoms as a result of taking your medication then it's vital that you seek medical help immediately.
How do I know if I should see a GP?
Although pharmacists and nurses can help with routine ailments, in most cases the first port of call when you are feeling unwell should be a General Practitioner. GPs can give you a full assessment, including looking at your and your family's medical history, and prescribing suitable medication or treatment if required. In many cases a GP will be able to offer you a plan of treatment after just one visit but if your ailment is more serious you may be asked to come back for a follow up appointment or you may be referred for further investigations such as blood tests, X-Ray or an MRI scan for example.


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When I was 10 my favorite thing in the world was to visit Book World-a quant bookstore thirty miles away in the town of Minocqua. I remember when Blue Mountain Arts released their poetry collections. I loved Helen Steiner Rice and began collecting each book as I could afford them.
When Book World began carrying small wallet cards I was in Heaven. I didn't have to save as long! I bought several cards throughout the years but one is still in my wallet today. I guess it would be 24-years-old now. The rectangular gold card shares the following poem:
When things go wrong as they sometimes will
When the road you're trudging seems all up hill
When funds are low and the debts are high
And you want to smile, but you have to sigh
When care is pressing you down a bit
Rest, if you must, but don't you quit
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out
Don't give up though the pace seems slow –
You may succeed with another blow
Success is failure turned inside out –
The silver tint of the clouds of doubt
And you never can tell how close you are
It may be near when it seems so far
So stick to the fight when you're hardest hit –
It's when things seem worst that you must not quit
– Author unknown


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Each meal replacement shake for weight loss contains digestive enzymes and probiotics. A meal replacement shake is a handy way of getting healthy. Consequently, if you're trying to find your meal replacement shake subsequently make sure that it includes balanced nutrients. It's likewise important to settle on a shake which will permit you to feel complete until your next meal genuinely. What's more, it's essential to choose a shake that comprises the nutrients you are overlooking through skipping a meal. Protein shakes come in a variety of tastes. While on the contrary hand, an Amount of those protein shakes have a very small number of calories.
It enriches the thermogenesis procedure inside your body also. It is likely to be tough that you weigh the protein, carbohydrate, and calorie you have to have in every meal. You can not fail with meal replacement shakes. Meal replacement shakes have Been popular with people that are attempting to slim down lately. Meal replacement shakes supply a productive method to lose weight together with keep off it. Most people are turning towards meal replacements as a means to manage the selection of calories they eat daily. It's crucial to see that meal replacement shakes ought to be utilised in parts. A superb meal replacement is a sensible choice.
For my money, in order to shed weight and stick to a diet, meal replacement shakes for weight loss would be the best way to go. Meal replacement shakes must just be utilized to substitute one meal each day. In fact, meal replacement shakes are now a very underrated weight reduction solution. There are two main explanations for why people utilize meal replacement shakes. Because of this, it's essential to pick the ideal meal replacement shakes if you would like to shed weight and keep it off. It's sti need calorie and carbohydrate at the right ratio. Should you prefer to be sure of some calories on your shakes, you can either use a ready made recipe which explains in detail.
The number of calories that's called to be in each portion of this shake, or you might use an online calorie counter to find out the whole amount of calories which is present in each of the components that you're very likely to use to make the beverage. If you would rather ensure about just how much calories that your body needs, seek advice from your doctor or your dietitian. When trying to lose a Lot of weight, it's crucial that you maintain calorie Limitations and restrictions on the sorts of foods you consume. It isn't even as they don't enjoy the meals. What's more, you need to be careful of the meal you'll be replacing. Regular meals replacement shake for weight loss are still important and essential to your wellbeing. For the best outcome, your other meal should be nicely balanced to safeguard against any weight reduction. Then review the normal meal you are replacing. It is additionally a handy and easy meal on the move! A healthy breakfast should include lean protein, healthy unrefined carbs And lots of nourishment. Sooner or later, eating six meals daily makes you Want to consume more. Secondly, eating smaller meals through the day increases your Metabolism and enhance digestion.
The benefit of meal replacement shake
Somewhere in the center is a substantial value if it's an excellent high shake. A good shake contains essential minerals and vitamins, high-grade macro nutrients, all organic ingredients, and a well-rounded nutritional profile. If you are looking to shed weight easily, then a weight reduction shake is right for you. If you're searching for an amazing meal replacement shake for weight loss, have a look at our IdealShake, Click here to discover more! Chancing on a meal replacement shake which has a great quantity of fiber (at least 5g) is a superb way to ensure you receive the mandatory amount you will need daily. Replacement shakes have the advantage of suggesting a specific nutritious Price, through each single part.
To achieve the best outcome, best meal replacement shakes for weight lossshould be utilized in moderation and together with a healthful diet and exercise program. Meal replacement shakes are a handy and efficacious means to locate the protein that you need daily to be able to assist you to stay healthy, slim down and get fit. Meal replacements are normally a safe jointly with current aid to weight loss. However, we commend you speak with your health care provider together with dietitian beforehand, throughout and then using them to confirm they're the right option for you, to receive the best outcomes, along with to evade any health difficulties or problems. Partial meal replacements are not usually overly comprehensive. If you prefer a healthy meal replacement, utilize this particular sweet and undenatured whey protein.
Meal Fixing Shake For Weight Loss
If you do not know just how much you're consuming you are destined to acquire weight. Plenty of people desire to slim down. Anyway, vomiting can make it hard to get the weight or maintain a healthy weight. If you would like to decrease your weight, you need to remember that along with appetite suppressants, acquiring the right diet plan and exercising regularly is just as significant. For that reason, it is extremely important to maintain a healthy body weight. An Individual might also shed weight. It's likewise contended that it's going to help to slim down obviously, as it suppresses appetite, also raises the speed of metabolism. With obesity figures increasing around the planet, people are looking for tactics to lose weight effectively to boost their health and reduce the prospect of illness because of this matter.
A Low-carb is prescribed when there's a strong desire to enhance the digestive health of the individual. It shouldn't influence the health of the individual negatively. The industrial liquid diets out there on the market promise to be loaded with all the important nutrition required to prevent starvation or any undernourishment. Folks who eat the most suitable foods in the proper portions shed weight easily. Eating it's one of the numerous lifestyle adjustments needed for individuals who have liver cancer. Many people believe low cal food isn't tasty and only involves boiled vegetables but this isn't accurate whatsoever.
Best Meal Replacement Shake For Weight Loss
It is potential to choose them and eliminate weight without a great deal of trouble. Don't feel that by starving yourself you're very likely to lose weight. Folks wishing to get weight must consume more calories than they burn off. Everyone wants to drop weight to achieve a nearly perfect figure. It does not need to be difficult to shed weight, but maintaining it is an actual challenge. Practicing yoga is also a beneficial method to shed weight. You will find some reasons for people that weigh a lot or obese to shed weight. There are new techniques to effectively shed weight faster.
Everyone wishes to know how to lose weight quickly. Anyway, losing weight quickly can have adverse effects on the health of the individual. It'll be able to help you learn how to consume much healthier and also to work out, and that means you shed weight permanently. Should you wish to slim down, you'll have to alternate your eating habits. If you do not do the appropriate things, you may wind up gaining double the weight that you lost. Many people usually obtain burden on account of the type of food they eat. It is also helpful in reducing the weight and retains the body fit. Slimming down is a large undertaking for many people.


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Patient Resource
Tag: retinoids
How to Stay out of the Plastic Surgeon's Office
Aug 22, 2011
They say an apple a day keeps the doctor away, but what about the plastic surgeon? Well for years cosmetic medicine was seen as a cure for ageing. For those wealthy enough, it was possible to 'turn back the clock'...


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Ballygally and beyond – Coastal – Beautiful – Peaceful
Ballygally and beyond. A picturesque coastal town – Ballygally lies on the north east coast in Northern Ireland. The month of May produces some icy cold winds and fog from the Inner Seas – creating a feeling of peace and isolation. © Lexa Harpell **Please note – all images are subject to copyright – Lexa Harpell. Not to be used for commercial or personal purposes without my permission. If you wish … Continue reading Ballygally and beyond – Coastal – Beautiful – Peaceful


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Creative Photography for RiL
Creative photography
Creative photography for RiL.
This is huge project for Retreats I Love luxury online directory for beautiful places, breathtaking spaces, mouthful of tastes, unforgettable experiences, body-changing yoga and pilates classes and oh so many other great life treasures. The project involved branding, online/offline brand presentation, web design, photography, lot's of passion, love and coffee.
More info www.retreatsilove.com


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As part of our mission to:
the ministries of Grace Church serve members and guests from a variety of age groups and life circumstances. Browse this section to learn more.
Comments are closed.
Building a community ofpeople who Believe, Live andRepresent the truth of Godand His Gospel to the world.
We meet Sundays at 10:30am
@Downend School
Westerleigh Road, Downend,
Bristol, BS16 6XA
Registered Charity: Grace Trust (Bristol)Charity Number: 1094803All Content © 2013


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For weeks now, Roommate has been urging me to write more about Derby and non-Derby events for the out-of-towners coming to Louisville for the race. "Yeah, yeah, yeah, I'll get around to it," I kept saying.
Is anyone else out there totally not "ready" for Derby? "Ready" is in quotes because honestly, I don't really do anything to prepare. No new Derby hat for me-- I have a couple of stand-bys to choose from. No Derby party to throw or attend-- although I have a couple I could go to, but I won't this year. I looked for a Derby dress this weekend at the mall, to no avail. No biggie.
Derby prep for me basically entails getting up earlier than usual on Derby morning, fussing over which sundress to throw on, hopping in the car and driving the long way to Churchill to avoid traffic, parking in front of a friends' house six blocks away, and dropping $40 on a General Admission ticket. I don't do the infield on Derby (I do on Oaks). I hang by the paddock, people and horsey watch, and catch the race on the paddock jumbotron.
At Oaks & Derby, I normally imbibe one alcoholic beverage-- a Filly on Oaks and a Julep on Derby-- just so I can keep the glass. I long ago learned that alcohol, Lou, and crowds are a terrible mix.
I have never been to a Derby without sorely (pun intended) regretting my shoe choice. I don't think I have been to a Derby where my butt hit a seat at any point during the six or so hour event. Yet for some reason, I choose cute over comfortable every year and have been unfailingly driven to near-weepiness over blisters and pinched toes. Will I remember this when I dress on Derby morning? Probably? Will I go for comfort over cute? Probably not.
Why am I not in Derby mode? Maybe because the weather has been so lousy of late. Maybe because the weather has been lousy enough that I haven't felt like making a mint julep. Maybe because I'm normally somewhat up on the horses running, and this year I'm fricking clueless.
Are you ready for Derby?


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Well, #404 now!
For this new challenge you should find out where is and some of its geology.
No Schott's Rule this time!
This one should be easy if you're a "special kind of geologist" ;)
Rules, tips and previous WoGEs are collected by Felix on his blog and a KML file is available with all WoGEs.
Two interesting things that I realize after picked this spot:
- The lighter area (in the left) look like the southwestern part of Portugal :)
- For now, is a 404 - Not found :)
Update 2013.10.12-21.30 (GMT):
My decision is ... both!
- The broader view:
- And some numbers that could help with the geology after you find it!
Well ... you could use them now ... if you can guess what they mean (none is lat. or long.).
If, at 2013.10.17-00.00 (GMT), this #404 is still active, I publish a (even) broader view and a new (and decisive) number!


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Mind Taffy Virtual World Design can bring multiple users in to the Virtual Worlds and MMORPG (Massively Multiplayer On-line Role Playing Game) revolution via stunning landscapes, avatars, interactive 3D products, photoreal atmospherics, complex musical scores, 3D sound effects, game-like interactivity, streaming video and advanced special effects such as particle systems and real-world physics simulation.
Since at Mind Taffy Design we scratch-code all of our virtual reality content productions, we can easily assimilate virtual world features that are in every virtual world paradigm. For instance, we are certified developers for Google, Oracle, VastPark, MyCosm, Bryce, Torque and speaking with Unreal, and looking into several Virtual World Development Environments for which we are currently in beta.
Mind Taffy Design can deliver virtual reality rich media content and compelling 3D user interfaces using all of the popular new media software packages supporting virtual reality, mixed reality, i3D and MMORPG. Additionally, we can scratch code custom software for a hand-spun VR solution using any number of popular development environments, including: C#, .NET, Java, Java3D, JavaFX, JavaSpeech, Lingo, JavaScript, XHTML, X3D, VRML, SilverLight, Flash, Acrobat, Acrobat3D, Python, pHp, Perl, SQL, LISP, XML and IMML. Virtual World environments can be leveraged for branding campaigns, advertising, multi-player games, product demonstrations, e-Signage, e-Learning, Retail, Tradeshows, etc.


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Published Saturday, January 21, 2012
Unlike Muqtada al-Sadr, Qais al-Khazaili and his role in Iraqi resistance to occupation and politics are little known in Western circles. In his first interview with a media outlet outside Iraq, al-Khazali, leader of the Iraqi movement Asaib Ahl al-Haq (AAH), or League of the Righteous, speaks to Al-Akhbar about the US occupation's legacy, the current crisis among Iraq's political leadership, as well as the achievements and political outlook of his organization.
Elie Chalhoub (EC): After years of what you describe as armed resistance, you decided to join the political process. What is the nature of the resistance you engaged in and your accomplishments from your perspective?
Qais al-Khazali (QK): We can clearly say that AAH is a nationalist Islamic resistance group that participated with other resistance groups in fighting the US occupation and forcing the US administration to set a timeline for its withdrawal, even though it used to say setting a timeline is an admission of defeat. The Iraqi resistance forced the US to withdraw its forces and commit to this timeline to save face after its shameful defeat in Iraq.
As for the participation of AAH, we are talking about numbers that we can back up with evidence. We engaged in 6035 operations during the years of the US occupation, including tens of qualitative operations that were acknowledged by the enemy and caused its defeat, broke it morally and psychologically, and killed hundreds in its ranks.
Some of the most famous of these operations were the downing of a British helicopter in Basra province in May 2006, bombing the Falcon Base on 10 October 2006 in Baghdad and destroying it completely, raiding the fortified security headquarters in Karbala province and capturing and detaining five US officers and soldiers, as well as bombing a Hercules aircraft in Maysan province, destroying it and killing those on board.
Our fighters also managed to capture a British financial expert and four of his security guards and exchange them for 285 prisoners from different resistance groups. AAH operations were carried out across 15 Iraqi provinces. Ours is the only group with this kind of reach.
Perhaps the best credit came from the mouth of the enemy when US General [Raymond] Odierno declared at an official hearing that 73% of his forces' losses were caused by what he termed hard-line Shia militias.
EC: Your dispute with Muqtada al-Sadr dominated AAH media coverage during the past few years. How did this dispute come about and what are the reasons behind it? Also, how do you describe your current relationship with al-Sadr and how do you foresee the evolution of this relationship?
QK: One of the major reasons for our disagreement is al-Sadr's clerical authority and the way he leads the Sadrist movement. As far as we are concerned, we do not have a problem with al-Sadr and we believe that the Iraqi scene is big enough for both of us and many more.
I think the brothers in the leadership of the Sadrist movement however need more time to come to terms with this idea and we are willing to give them this time. As far as we are concerned, we will not allow this disagreement to be blown out of proportion.
EC: In addition to the US withdrawal from Iraq, what other reasons led you to take part in the political process, given what the crisis it is going through? And how do you intend to translate your participation?
QK: We believe that the political process in Iraq has a major flaw and that is the absence of a real political opposition whose job is to monitor the government, criticize it when it makes mistakes, represent the needs of the Iraqi people, and work to achieve their rightful demands, not partisan demands.
We said the political process in Iraq is crippled because all the major political parties are in the government. We decided, out of concern for what we perceive as Iraq's national interest, not to be part of the government, but rather to take on the role of the political opposition.
We gave up all the political offers we were given for the sake of reforming what can be reformed in a bad situation. Therefore, we will take a clear position regarding all the political events taking place in the country, we will monitor government actions in detail, and we will work on becoming a healthy and constructive political opposition.
EC: How do you describe the nature of the crisis with the Iraqiya bloc? What do you think of its demands? And what is the formula that you would propose as a solution to this crisis?
QK: We believe that the real problem is not between the [Prime Minister Nouri al-Maliki's] State of Law Coalition (SLC) and the Iraqiya List. The real problem is in the political process itself which is built on what the United States called "democracy," when in fact it boils down to a detestable political and sectarian quota system.
The major reason behind these problems is the constitution, because of some of the catastrophic sections it entails. That is why we believe the real and radical solution for the problems that Iraq is facing lies in rewriting the constitution or at least amending the problematic sections.
EC: What is your position regarding the call for turning three of the Sunni provinces into autonomous regions?
QK: Although we support the idea of federalism, we are against the timing. Iraq has just come out from under US control, therefore it is still fragile and weak. Don't forget that the Biden plan to divide Iraq into three regions – Shia, Sunni and Kurdish – was voted on as a non-binding resolution.
We fear that the movement for greater regional control at this time might lead to partitioning Iraq. That is why we caution our brothers, the politicians in these provinces, against inadvertently serving as a tool to divide Iraq.
EC: What is your position on the Kurdish demands regarding Kirkuk and the disputed areas? What is the formula you propose for dealing with the oil wealth in terms of allocating shares between the central government and the regions and in terms of the side authorized to sign oil deals?
QK: We think it is necessary that Kirkuk remains Iraqi and not belong to a specific region, because it represents a highly sensitive issue. As is well-known, its population is made up of all Iraqi ethnicities – Arabs, Kurds and Turkmens – and each group claims to be the majority.
That is why we believe that Kirkuk should have a special status that would reflect its ethnic pluralism and not be dominated by one group at the expense of others.
As for the oil wealth, we support what the constitution says about this issue, namely that the oil wealth belongs to all the Iraqi people so it should be controlled by the central government and not a regional government, which should not be allowed to sign deals without the knowledge of the central government.
EC: You are accused of being a militia loyal to Iran, which provides you with financial, technical, military, and political support. How do you respond?
QK: We are a nationalist Islamic resistance force that unequivocally stood up to the US occupation. A resistance movement of our size and power doubtlessly has the appropriate support needed to continue working to achieve its goals.
As to who are the entities supporting us and whether Iran is one of them, these issues are still a secret of the work of the resistance and cannot be divulged at this point.
We look at Iran in general as an Islamic republic that supports liberation movements in many areas of the world regardless of sectarian affiliations. For example, it simultaneously supports the Shia Hezbollah in Lebanon and the Sunni Hamas and Islamic Jihad in Palestine.
EC: How do you view Turkey and how do you assess the role it is playing in Iraq and the region?
QK: Lately it has become clear that Turkey is trying to strengthen its regional role. It has abandoned its desire to join the European Union and wants instead to take on a more prominent role in the Middle East and especially in the Arab world. It is also clear that Turkey has its own ambitions that it is trying to pursue unlike the Arab countries that do not have a project of their own.
We believe there is a Turkish ambition to restore the glories of the Ottoman Empire and its influence in the Arab world but this time not through military occupation but rather by finding governments close to it that share its Muslim Brotherhood ideology, which is feasible in most Arab countries since the majority of their populations are Sunni.
Turkey however is seeking to spread its influence in Iraq as well and therein lies the problem, particularly as the majority of Iraqis are Shia. That is why we view the announcements made by some Turkish officials about the possibility of a sectarian war negatively and we outright reject them.
EC: The same applies to Saudi Arabia and Qatar?
QK: Saudi Arabia and Qatar are part of the Arab countries that, as I said, don't have a project of their own. Yes, they want to play a regional role and they want to protect their regimes from the wave of the Arab Spring, especially Saudi Arabia.
Nevertheless, they still don't have a project that they can offer to people. That is why we see the Saudi role restricted to the countries surrounding it and is not a regional one. Again, all Saudi Arabia cares about is maintaining its regime. It is concerned about developments in neighboring countries as they might affect its internal conditions.
As for Qatar, its role is often secondary or complimentary to the Turkish role, because Qatar is a small country with no regional significance and no democratic system. Yes, it has a lot of money and Al Jazeera, but that is not enough to play a significant role on its own.
Qatar has used the political void now present in the Arab world – in the absence of major countries like Egypt and Iraq – to its advantage in an attempt to carve out a regional role for itself and exert influence in the future.
Undated video (viewer discretion is advised) provided by Ahl il-Haqallegedly showing the sniping of US soldiers in Iraq.
This article is an edited translation from the Arabic Edition.


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Recipe for simple vegan Gnocchi made from scratch. You'll only need 3 ingredients and they're really easy to make. And they even taste better than the store-bought ones!
I can't believe making vegan gnocchi from scratch is that easy!! I don't even know what took me so long. I have tried making vegan gnocchi years ago, but they didn't turn out as I expected (they fell apart while cooking them). I think I have either used the wrong potatoes and or have not added enough flour. At that point, I thought eggless gnocchi don't work. Then I had a long time of not trying them again until I did. I'm so glad!
These vegan gnocchi made from scratch turned out perfect, so of course, I have to share the recipe with you. They are fluffy and melt-in-your-mouth gnocchi! And the best part is, you'll only need 3 ingredients: potatoes, salt, and flour. Does it get any easier than that? I don't think so.
Vegan Gnocchi Sauce
I served the gnocchi with a simple tomato sauce and nutritional yeast because I wanted the gnocchi to be the star of the dish. But there are so many possibilities for sauces! What about gnocchi tossed in a basil pesto or wild garlic pesto? Or a creamy mushroom sauce? Or fried until crispy tossed in olive oil, herbs, and spinach? Mhh!
For mashing the potatoes, I've used a potato ricer. With that little help, making the potato dough was a matter of 2-3 minutes and the dough was so smooth and soft.
The plate left shows the gnocchi fresh out of the boiling water (so fluffy and puffy!). On the right, you see the potato dough. And below are the gnocchi before they've hit the water. I simply cut the potato dough rope with a knife. If you want to you can give them the authentic gnocchi-look by rolling them over a fork. But I stuck to the gnocchi-pillow-look!
Pro tip for perfectly fluffy gnocchi
I'd recommend cooking one test gnocchi first, that way you can try out the consistency and adjust the potato dough as needed. If the test gnocchi is too soft, work more flour into the dough. Repeat the step until you're happy with the consistency and until the gnocchi are fluffy and hold together nicely.
Vegan Gnocchi From Scratch
Ingredients for homemade vegan gnocchi from scratch
- 4 medium-large starchy potatoes (russet potatoes are best!)
- 2/3 cup all-purpose flour + more flour for dusting the workspace
- 1/2 teaspoon salt
Ingredients for the tomato sauce and toppings
- 1/2 cup tomato puree
- salt and pepper to taste
- 1 teaspoon dried oregano
- fresh oregano for garnish
- nutritional yeast to sprinkle on top
Instructions for the vegan gnocchi from scratch
- Peel the potatoes and boil them until they're soft (better overcook than undercook!).
- Drain the potatoes and let them cool down until cold enough to handle. Then mash the potatoes. I used a potato ricer for that.
- Add the salt and flour and knead it with your hands until a smooth dough forms. You can add more flour here if you feel like it needs more, otherwise, I'd recommend breaking off a small part of the dough and make a test round.
- Bring a large pot with water to a boil and add in the test-gnocchi. Let it cook for about 2-3 minutes. Once it swims on the surface, it's ready. Try it. If your test-gnocchi is too mushy and soft, add more flour to the dough and knead again until incorporated. If you're happy with the fluffiness and consistency, you can quarter your potato dough and roll it into a rope on a floured surface. Then cut them into individual pieces.
- Transfer the gnocchi into the boiling water (work in batches) and let them cook until they swim. Use a skimming spoon to drain them and transfer them to a large saucepan. Repeat for the rest.
Instructions for the sauce
- For the sauce, I simply mixed the tomato puree, salt, pepper, and dried oregano and poured it over the gnocchi in the saucepan and heated it up. I sprinkled fresh oregano and nutritional yeast flakes on top and served it with a leafy green salad. Enjoy!
Estimated Nutrition Info
If you give this simple vegan Gnocchi recipe a try I'd love to hear how it turned out for you! Leave a comment or post a picture on instagram, use the hashtag #elephantasticvegan and tag me via @elephantasticvegan to make sure I'll see it ^.^ I love to see all your lovely creations! Thanks! <3


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Police Dog WACO
" The first working animal recognised as passing On Duty since the establishment of the QPS Animal Memorial in December 2014 "
Late of ?
Queensland Police Force
Regd. # PD 280
Rank: Police Dog
Stations: Moreton District
Service: From ? ? 2010 to ? February 2017 = 7 years Service
Awards: ?
Born: ? ? ?
Died on: 3 February 2017
Age: ?
Cause: Heat Stroke
Event location: Deception Bay, Qld
Event date: 3 February 2017
Funeral date: ? ? ?
Funeral location: ?
Buried at: ?
Memorial date: Wednesday 24 May 2017
Memorial located at: QPS Animal memorial, Oxley, Qld
PLEASE SEND PHOTOS AND INFORMATION TO Cal
May they forever Rest In Peace
Memorial held today for beloved Police Dog Waco
A memorial for police dog Waco, who died after suffering heat exhaustion while trying to track down offenders in Deception Bay in February, has been held today.
Commissioner Ian Stewart joined Dog Squad officers at the QPS Animal Memorial in Oxley to honour and pay tribute to the beloved pup.
During the memorial, PD Waco's handler ( Senior Constable Stephenson ) spoke fondly of his partner saying Waco was dearly missed by him and his family.
"He never hesitated to protect me and for that I will be forever grateful."
During his time, PD Waco was responsible for locating missing people and hundreds of offenders for numerous offences ranging from armed robberies and unlawful woundings to break and enters.
Commissioner Stewart said "We remember PD Waco today with fondness and gratitude for the ultimate sacrifice he gave in serving the Queensland community."
Waco is the first working animal recognised as passing on duty since the establishment of the QPS Animal Memorial in December 2014.


text: Madeon & Porter Robinson - Shelter October 18, 2016 / Mike Swaine This video is quite amazing. Shelter tells the story of Rin, a 17-year-old girl who lives her life inside of a futuristic simulation completely by herself in infinite, beautiful loneliness. Each day, Rin awakens in virtual reality and uses a tablet which controls the simulation to create a new, different, beautiful world for herself. Comment 0 Likes categories / Electro, Music, Videos tags / Madeon, Porter Robinson, Shelter, Anime, Video


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When the final whistle blew on Saturday afternoon, we heard just a few boos from some of our fans, and the lads didn't look happy when they left the field.
Fabricio Coloccini – manger thinks he's getting back to his best
They knew, as the fans knew, that home games against sides fighting against relegation have to be Newcastle wins.
That's if we are to end up high in the league table, and even qualify for the Europa League next season, which has to be the goal through the last 12 games of the season.
But Alan said the players were a little rusty, and the more we think of that he could be right, because our best side, which is the one we had out on Saturday, hasn't played since the Manchester United game.
And of course since then we've acquired the great Papiss Cisse, and he has replaced Shola Ameobi in the team that started against the Red Devils on January 4th – and that's eight weeks ago!
This is what Alan has to say today, about the game on Saturday:
"There were a lot of positives." "I thought Colo looked back to his best a little bit." "We've had a few positives, and we'll take that into Sunderland."
It seems the Newcastle manager is fairly satisfied with the performance on Saturday, after the lads were just horrendous against Spurs last time out.
But he know Newcastle will need to improve if we are to pick up 3 points against Sunderland on Sunday afternoon.
If Newcastle win they will get the double over Sunderland this season, and the last time we did that was back in 2006.
That was after Glenn Roeder had taken over from the sacked Graeme Souness in February of that year, and orchestrated a 4-1 win at the Stadium of Light on 17th April.
That was after Sunderland had been leading 1-0 at the half, and earlier in the season Newcastle had whacked Sunderland 3-2 at St. James Park on Sunday, 23rd October.
Come to think of it, a double over Sunderland this season would be very nice.
In fact it would be tremendous.
Comments welcome.
152 comments so far
haha Indian you do make me laugh with your Pardew bashing, im 50/50 on pards, i just want to see hba given a full run in the team as haiving 20 mins here and there wont do anything for him, and i can see wenger having him in the summer, then that would really suck as wenger would aloow him to attack attackattack!
There'll always be positives from matches. At Tottenham Fergy was a huge positive imo.
To say that Pardew is satisifed with the result is an horrendus assumption imo.
I, like him, think it's important to discuss with the group what went wrong and what we should have been doing better. That loss was the players fault. Pardew had the tactics and he put the right subs on and he did it at the right times.
But poor decisions by players like HBA, bad passing from players like Guthrie doesn't exactly help the cause when u try to stop the opposition from overruning us in the midfield.
It was a poor game by most players, and Pardew can't be critized for it. He did all the right things in my view.
Analyze it, improve on it, move on and encourage the players to do better as well as u can.
There will come a time. A time when good men will reign and bad men will fall.
When mountains will crumble into molehills at the touch of mighty warriors, burying the detestable bones of the cowardly enemy in clouds of rubble.
There will come a time when you think everything is finished. That will be the beginning. Beasts of highest evil and stench will be slain with blades of pure and unadultered strength.
WE will feed on the corpses of the unwashed dead, their red and white tabards drooping in the Tyneside breeze. WE will vanquish them back to the southlands, back to their land of debauchery, terror, and hilariously stupid accent.
WE will do proud this city of ours: this glorious, hopeful city of God. Their beastly minds hold recollections of last Halloween's honourable slaughter, but they grow arrogant once more.
Their loutish lords; Lee of Cattermole and Martin o'f Neill will be blushing deepest red come half 3 on Sunday, their ape-like herd of scumbag supporters weeping into collective furred hands.
The battle will last 90 minutes. Newcastle will emerge from the ashes, VICTORIOUS. The time grows closer my friends. Shola is resting. SHOLA WILL FEED!!!
…..it's almost time to welcome the snaggle-toothed inbreds into our stadium for their annual peek at civilization. Before anyone starts spouting off about North East tops dogs etc, I couldn't give a shite. This is the only fact you need to know: If you are a mackem, and under the age of 40, you have seen your team relegated more times than you've seen them beat Newcastle. No further comment Your Honour.
HBA is an odd one, and so are some of his personal fans, he just doesn't seem to make a mistake.
My view on HBA is purely objective. Some would say "HBA was our best player in the 2nd half", cause he had 2 shots on goal. Sorry, he actually missed the target both times.
They refuse to see the times he got dispossed or when he opted to dribble into nothingness rather than pass the ball.
HBA was no better than anyone else. But u're right, he might need more time, or more minutes on the pitch. Imo, Pardew wouldn't have qualms with that if our defense was sounder. But as it is now, HBA will put our defense under too much pressure by losing the ball too often, and our defense isn't very sound atm :/
Dannyo -thats a fair point on Hba but your comment here
"They refuse to see the times he got dispossed or when he opted to dribble into nothingness rather than pass the ball."
i do not agree with, he had no options, if you look everyone just stood still, im not being blinded like some people that think he can do no wrong coz he does make poor decisons sometimes, but if you look closely people do tend stop and watch him get surrounded by the other team
I made a resolution to become an active member on this blog; I made a few comments early on but recently I haven't bothered. Do you know why?
It seems like 95% of the posters are here just to moan and complain about Pardew and Ashley; slag off some of our players; create their own tactics and transfer targets and argue that HBA should play every game.
It's become too much for me. I feel sorry for Ed – he writes a piece and no matter what it's about it's hijacked by the usual 'Pardew is crap', 'why didn't HBA start' occasionally I've commented on the article that Ed has wrote but it just gets lost.
It's not that I don't agree with what some posters are saying about Pardew etc. it's just that it's nonstop. Christ, we're in 6th place; we're building a decent team without any prima donnas, we are financially secure – maybe a little credit once in a while. Be honest, would you have expected us to be 6th at this stage of the season? I know for sure I'd be happy if we finished 17th. How many premiership teams have their finances as secure as we do? We are moving in the right direction.
I'm not asking people to stop questioning what happens at NUFC, just to keep it in check.
For the record; I believe Pardew is doing a good job, however, I do believe that he is a very cautious manager. He is always telling the players not to get carried away and I think this gets the players down a bit. I think at half time against Wolves he would have said something like 'it's not over yet, keep it tight' when it may have been better for him to say 'come on lads, let's get a few more goals here'. But we don't know what he said. He obviously isn't clueless as he has as where we are. If he believes that we need to play cautious then I respect that as he is the manager.
At the moment I am favourable of Ashley, of course renaming SJP is a mistake but it's the way it is. I do believe he has reinvested the £35million but into other things other than transfers. He is a very wise business who has sorted out our books. When we look at Rangers and Portsmouth we should be very thankful for this.
In my opinion, no-one who puts on the Newcastle shirt should be slagged off. I think there are three players that get the most stick. Obertan, Shola and Williamson. I like Obertan, sure he can be frustrating but he is very good for moving the ball from defence to attack – he offers another outlet for removing pressure rather than hoofing it. Shola is a NUFC legend in my eyes; he can seem slow and sluggish but I'm sure if you asked a CB who had been marking him for 90 minutes they would say that they had a bruising 90 minutes. Williamson is a decent defender – he's backup to the squad, I think he knows this – he hasn't done as bad as most people think.
The HBA situation is one that really gets to me – for me, everyone only seems to see the good side of his play not the bad stuff. Pardew is right to leave him out – he is a luxury – I believe that when the strength of our team improves he'll be playing all the time as we'll have enough strength to support him but at the moment, the way we play, the position we are in, he is a liability.
The tactics and transfers don't annoy me too much. Everyone is a critic after all but just because you think it's best for us to be playing in some odd 4-2-3-1 formation doesn't mean it's right. Pardew is a manager, we are not.
Also, just because 'everyone can see a mistake but Pardew doesn't' doesn't mean we are right – what everyone is looking at might be wrong.
Sorry for having a go. I just wish that everyone wasn't so negative and more so, I hope that the comments section of this blog are used for commenting on the actual article (I know, I've used this article to vent my rage before anyone asks!)
Believe, I'm not sat here thinking everything is rosy at Newcastle but I'm content and we all should be. I think we're lucky to be where we are, mainly due to Arsenal, Liverpool and Chelsea being poor. We're in that midtable group of teams (Everton, Stoke, Scum, Fulham, Villa) and we're doing the best.
Anyway, that is all. I'm sure I'm probably going to face a backlash. I do wish to continue with my resolution and I hope my comments referring an article aren't lost in a sea of negativity.
It never ceases to amaze me the fickleness of people on this blog. A few weeks ago when Willo was returning from injury people were saying he was doing well and starting to form a solid partnership with Colo. I'm the first to admit he had a stinker against Wolves but now people are saying he is to blame for everything and should be sold in the Summer. Surely the truth is he is a good squad player, not first choice and is more comfortable in an aerial battle than against a small quick striker.
mmymagpie // Feb 28, 2012 at 11:56 AM
Strange comment from Ed about the withdrawal of Cisse. He's been withdrawn from Senegal squad because he has a groin problem, which was being assessed today after the swelling goes down, and he could easily be missing on Sunday. Physios worth their corn don't take chances with groin strains, especially with athletes who have been doing a lot of work before the strain, and are working hard to fit in to a new environment. I obviously hope that he is fit and it proves only to be a slight problem, especially as Ba was also receiving treatment on his knee when I was down at Benton yesterday. Helping my nephew with some leg work in his efforts to fix up 2 of his young clients with new clubs after being told that they are surplus at NUFC – not an easy job in the current climate as a lot of clubs further down the ladder are on the financial bread-line.
13 jimmymagpie // Feb 28, 2012 at 12:04 PM
We are where we are in a poor league because of the fantastic performances of 2 players – Krul, who has saved us umpteen points, and Ba, whose goal-scoring has won us many points. Even Ferguson admits that his team isn't playing good football, and they are 2nd by grinding results out, as at Norwich. Outside the top clubs, there is a very thin dividing line between success and failure in this league, as we witnessed against Wolves, who were well worth their point. Krul, in particular, must be kept in the summer!
14 NathanH NUFC // Feb 28, 2012 at 12:04 PM
Shola will start anyway, we should all know that by now, as the saying goes "In case of local derby, keep calm and put Shola on" ;D I think Cisse could, and may well make an impact in the second half, if he's fit that is, especially if 5under1ands defence is tired from dealing with Shola and Ba, he's wreak havoc
15 Pek // Feb 28, 2012 at 12:09 PM
Here here William…… Well said
i think your a little bit blinded by your love a fair with pardew as the guy can do no wrong in your eyes
if you have read the hundreds of comments regarding HBA on this site and others, no one says that he can do no wrong, but his positives out way his negatives but ppl like you who banged on about give obertan a chance he has quality, well i watched the guy week after week do nothing lost the ball way more than HBA does and yet you focus on his weaker points to the game, you all say he is coming back from a bad leg break and use that as a reason not to play him,
what i see in the kid is a player trying to be positive a player who wants the ball unlike obertan a player that has not been given a fair chance to prove himself, but in his little cameo roles has created and scored more than jonas who has played nearly every game, and obertan,
your argument about the defense needing to be sounder is pure class, are you pardew, obertan dosent track back as proved many times this season, and raylor is slow but willing, all 3 have faults but HBA is last in line but with the most ability,
@14 i think he's a decent squad player who can have really good games. he had a nightmare against wolves but many players having had games where nothing goes right at all.
i think pardew should mix it up. perch against little quicker guys and willo when playing the likes of norwich or stoke. might be hard to implement that idea though. im no manager.
can we just beat the mackems then go on from there?
Sorry, I cannot agree about Willo – I'm with every local pundit that I've read. He is not good enough for this League! 8 goals conceded in the first 11 games – 30 goals conceded in the next 15, most without Saylor, and I'm afraid that tells the whole story. Without Saylor, we have one of the worst defences in the league – goals against and results tell you this – 8 defeats in the last 15.
People are all happy about cisse not playing for senegal, but I dont understand why, alright he doesnt have to travel BUT its unconfirmed weather he will be fit or not for sunday. He has a groin injury and even small groin injuries can take over 2weeks.
Also tiote is heading off to africa for a friendly! Which means ge wont be back till friday, jetlag saturday and play sunday… Seems like tiote will be missing.
@catchy i think that's a little unfair.
dannyo isn't slagging Ben arfa or even you. just the people who bang on and on about him then disappear after he's played badly only to reappear just in time to demand to know why he isn't starting. personally i feel best option on the right is raylor. simply because Simpson needs a little backup.
this doesn't mean i worship pardew an think he can do no wrong. just that i see why raylor is started there at the minute
Toon_Time – the time difference is only 1hour i believe so jetlag shouldnt be an issue with Tiote.
Anywhoo, this guy is a machine, he feels no pain, his cogs will be well and truly oiled for Sunday and he will destroy all that he touches!!!
I once heard Tiote kicked a horse………………………………
that horse is now a giraffe!!!!!
HBA looked a good goal threat against Wolves even though wolves doubled up on him most times he had the ball. Still confident he will come good!
With dangerous players in the team and a faster defence we can play a higher line so if we do lose the ball then the oposition hve less space to counter attack. That should mean we play more of the match in the oposition half
i have never been pards biggest fan. I think the reasons for that are , in particular are his post match comments and his excuses .I dont blame him for his excuses, as it his job on the line and obviously dosnt want it to sound like it is his fault all the time, however ,excuses can only last so long – if its not " tired" its "rusty" heaven forbid! if its not rusty its the "ref" if its not the ref its the "other team stopped them from scoring" really! the list is endless. " a bit rusty" how can they be rusty , they only played 2 weeks ago, train every day , when have they got the time to go rusty? or they are " tired". AP never takes the blame! perhaps once he has, but how many POOR performances have we seen ( especially 2nd half ones) this season . that is NOT coincidence, that is poor management.
planb's revenge // Feb 28, 2012 at 12:23 PM
iv said all season that raylor should be our right winger, but i think there is a good shout for raylor to be right back and HBA right wing
i think there is another good shout for santon RB ferg LB HBA left wing raylor right wing, im not saying this every week , but against wolves it would have aould us to play more attacking football playing in therre halve ov the pitch
stuart no9 // Feb 28, 2012 at 12:39 PM
i have never been pards biggest fan. I think the reasons for that are , in particular are his post match comments and his excuses .I dont blame him for his excuses, as it his job on the line and obviously dosnt want it to sound like it is his fault all the time, however ,excuses can only last so long – if its not " tired" its "rusty" heaven forbid! if its not rusty its the "ref" if its not the ref its the "other team stopped them from scoring" really! the list is endless. " a bit rusty" how can they be rusty , they only played 2 weeks ago, train every day , when have they got the time to go rusty? or they are " tired". AP never takes the blame! perhaps once he has, but how many POOR performances have we seen ( especially 2nd half ones) this season . that is NOT coincidence, that is poor management.
i think ppl are fooled by the position in the table, well yeh thats this year, but i fear for next year
@toontom I have never been to africa and seen so the plane journey takes so long I thought it might be more :P. Hope ur right and he plays and plays well on sunday.
On the ben arfa thing, how can u say he is a selfish player? You want obertan to dribble on the ball he never does and people get angry, hba does and people still get angry. On saturday ben arfa made almost no mistakes passing wise, he didmt change the game but had good passes and didnt always dribble he looked more of a team player, the only real mistake he made was when he got caught by there goal and instead of passing it back to simmo to cross in je tried to dribble past the defender and then lost it. 1mistake! But like shola and perch and obertan HBA mistakes are highlighted by some of you. And no one even mentions guthries game on sat… He was the best player on the pitch… For wolves that is
Agree with Catchy – all the options on the right have negatives but on the balance of things HBA offers the most. That said, I still think Pardew has done a pretty good job. And on the subject of Williamson, yes he isn't really up to it every week and unfortunately the lack of options after Taylor's injury has meant he has played nearly every game. He will undoubtedly be pushed down the pecking order in the summer when Taylor is fit and we finally sign a new centre half
Fergy and Santon playing wingbacks, both capable of bombing forward and can provide the width. Very strong attacking formation with Cabs, Benny and the Demba's but also strong in defense with pottentially 5 accross the back with Tiote infront!!!
Planb – all depends on where we finish to be honest.
If we dont get into Europe then i can see a couple leaving if monsterous bids come in which the Fat Controler simply cant refuse.
If we grab a Europa spot then i can only see incomings tbh!
We will have to see, but i cant see us ripping our team apart in the summer!!!
heres hoping
Pardew doing great job… just like Hughton does it. But Houghton was sacked in the right time and the right person was his successor. I thing that untill the end of season Pardew will have time to persuade anyone that he have plan b and want to make Newcastle game to evolving. Otherwise he must go and then… Brendan Rodgers please.
Personaly I highly doubt it that Pardew will be sack and Rodgers to came in the Toon but…
william@12 – if you cant handle debate m8 i suggest this blog is not for you and look for another hobby. If every one agreed with you and you agreed with every body , we wouldnt have a blog. get used to the fact not everyone shares your opinion. you think pards is ok, i think hes shite, but thats my opinion , so what?
Plan b
Big changes afoot. AP said we can now compete for top class players again and hopefully now we dont have to offer silly money. Apparently agents want their palyer playing for us which would make sence. We are a good pl team which has enhanced the reputations of nearly every player who has played regularly this season


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Public Affairs Office
1100 Cultural Park Boulevard
Cape Coral, FL 33990
(239) 242-3341
Cape Coral Police Department Release Names of Parties Involved in Weekend Shooting
(December 16, 2013)- The Cape Coral Police Department has made notification to family members of the victim from Saturday night's shooting.
The victim, Sally A. Young (W/F, DOB: 08-18-1964) was pronounced dead on scene after sustaining multiple gunshot wounds.
The victim's husband, Michael G. Young (W/M, DOB: 07-26-1964), was transported from the scene with a critical injury from an apparent self-inflicted gunshot wound. He remains at Lee Memorial Hospital.
The couple's child, a 9 year old boy, was unharmed and is in the care of family members.
The investigation is ongoing and criminal charges against Michael G. Young are pending.
Original news release after the break.
Public Affairs Office
1100 Cultural Park Boulevard
Cape Coral, FL 33990
(239) 242-3341
Cape Coral Police Department On-Scene of a Shooting
(December 15, 2013)- The Cape Coral Police Department is currently on the scene of a shooting that occurred at a residence in the 2900 block of SW. 1st Pl., Cape Coral.
Officers were dispatched at around 11:18 PM to reports of multiple shots fired. A second caller called in, also reporting shots fired, just two minutes later. While en route to the call, officers were advised that one subject had been shot and that another possibly had shot themselves.
Officers arrived on scene to find one subject deceased from an apparent gunshot wound, and another subject critically injured from a apparent self-inflicted gunshot wound. That subject has been transported to Lee Memorial Hospital.
A child at the residence was unharmed and has been taken into protective custody.
There are no suspects at large in this case, and there is no danger to the general public.
Currently, Forensics and Detectives along with uniform Patrol Officers are on scene, gathering evidence. Cape Coral Police Department personnel will be here for the next several hours conducting the investigation.
The Cape Coral Police Department is not releasing names of the involved parties pending notification of next of kin.
No additional information will be released until later today or possibly Monday. When there is more information, an updated news release will be sent.


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