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Remove Adsrvmedia.com Virus & Stop Pop-ups
Adsrvmedia.com becomes your default search engine and homepage and you don't know how to change the settings back? You always see strange websites added to your bookmarks again even you have tried to remove them? You are not able to browse your favorite sites after your browsers are affected by this malware? This post below provides you step-by-step guide to delete this redirect virus.
What is Adsrvmedia.com Redirect Virus?
Adsrvmedia.com is a notorious browser hijacker or redirect virus that has a negative effect on major browsers like Internet Explorer, Google Chrome, Mozilla Firefox, and Safari. Netters who get this pest in their computers will find it difficult to make searches online or browse any websites. Because whenever they launch the browser, this unsolicited site will jump up immediately, instead of the default start-up page. Afterwards, before users know, massive promoting windows flood into the browses, exhibiting all kinds of attractive products. It will take users lots of time to close those ads one by one, not to mention that occasional clicks on the ads will trigger off even more pop-up sites! If victims attempt to search for some information on this phony search engine by typing certain keyword, they will be surprised that numerous shady websites show up instead.
Normally, users may get adsrvmedia.com when free applications with a copy of this redirect virus was downloaded and installed on the PC. Actually, malware makers would like to insert the hijacker into those programs used frequently by people, varying from video players, sound recorders, to music convertors. Hackers release these programs free of charge as so to entice more users into downloading. As a result, it is essential to get shareware from trustworthy websites only.
Another way to avoid this troublesome adsrvmedia.com is to be more attentive about the installation processes of software that you are about to install on the computer. As long as seeing any prompt informing that additional app will be installed together, users should reject without any hesitation. If any PC user already has this hijacker in his machine, please follow the instruction below to clean it out.
Note: The following removal needs certain computer skills. If you want to avoid any accident caused by wrong manual operation and save your time, It'is recommended to use this powerful Automatic Virus Removal Tool to save your time and trouble.
|Download Automatic Virus Removal Tool Now
Note: SpyHunter is a powerful anti-malware tool. Its malware scanner checks to see if your computer is infected with malware for free. If you want to remove the detected malware, you will need to purchase it. More information about the program can be found in SpyHunter review. If you do not want to use it, uninstall SpyHunter here.
Screeshot of Adsrvmedia.com Redirect Virus :
Pay Attention to Harm of Adsrvmedia.com Hijacker:
1. It replaces the default search provider and homepage on all your browsers;
2. It loads lots of junk files onto the infected browser and makes it much slower than before;
3. It reroutes your websites to other compromised websites where additional threats may lurk;
4. It adds shady websites onto your bookmarks and sponsored links to your search results;
5. It keeps record of your browsing history and confidential data in the background.
Instruction on Removing Adsrvmedia.com Redirect Virus
According to our research, we found that adsrvmedia.comredirect virus often gets installed together with other programs. And adsrvmedia.comhijacker has made many changes to your computer system and web browsers. So, you should keep very patient and careful when you are following our removal steps and manually removing adsrvmedia.comvirus.
1. Please close all your web browsers before deleting adsrvmedia.com malware.
2. Click Start button and then Control Panel
3. Click Add or Remove Programs
4. Locate and remove adsrvmedia.com and other unknown software
5. Run your Internet Explorer
6. Click Tools and then click Manage Add-ons option
7. Click Toolbars and Extensions to disable adsrvmedia.comor other suspicious add-ons and then click Search Providers tab to remove unwanted search engine.
After uninstalling adsrvmedia.com and reverting its changes to your browser, you need to go through the following steps if you want to completely get rid of adsrvmedia.com virus.
1. Search and delete the following registry entries of adsrvmedia.com virus
2. Search and remove the following malicious files of adsrvmedia.com malware
% Program Files% \ adsrvmedia.compop-up \ adsrvmedia.compop-up. exe
%UserProfile%\Desktop\ adsrvmedia.compop-up. lnk
%UserProfile%\Start Menu \ adsrvmedia.compop-up \ adsrvmedia.compop-up. lnk
You should know that manually editing registry needs some computer know-how and is rather risky for computer newbie. Another fact is that adsrvmedia.com virus is able to update its version frequently and change its file locations. So the manual removal cannot guarantee a thorough removal of adsrvmedia.com virus.
Adsrvmedia.com Redirect Virus Removal Video:
Automatically Remove All Nasty Viruses (Recommended)
Not every victim can manually get rid of the virus with success, because the virus mutates very quickly to avoid being detected and deleted from your computer. If you have no idea about where its malicious files are really hiding, it is recommended that you use this powerful Automatic Virus Removal Tool to help you save your time and hassle.
|Download Automatic Virus Removal Tool Now
Note: SpyHunter is a powerful anti-malware tool. Its malware scanner checks to see if your computer is infected with malware for free. If you want to remove the detected malware, you will need to purchase it. More information about the program can be found in SpyHunter review. If you do not want to use it, uninstall SpyHunter here.
Note: Four benefits you will get from Auto Virus Removal Tool:
Auto Virus Removal Tool is a powerful, professional and easy-to-use application that will safely and effectively scan the computer's memory, registry, cookies and files for infected items. A small action will remove all infections, so it is especially simple for new users.
Spyware HelpDesk is a unique and highly effective interface through which you can contact our technical support department! If our tool is unable to remove an infection from your computer, our team will be happy to generate a customized fix for you,which is absolutely free.
With integrated techniques, the new feature System Guards protects your system through blocking malicious processes from executing and running on the system. You can then gain the whole control over all processes including those authorized and unauthorized ones.
Network Sentry is to guarantee your Internet safety and secure. It prevents malicious software from modifying networking settings such as HOSTS files, Windows system files, DNS servers and explorer homepage settings. You don't need to worry about encountering unauthorized redirections as this tool will notify you if any changes are made.
|Download Automatic Virus Removal Tool Now
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Hector's Roofing Company
Residential Roofing, Commercial Roofing, Industrial Roofing
We don't outsource any work or hire outside laborers. Hector himself works on every job, and he brings with him all the experience and expertise that comes from his decades in the industry. In that time he has worked on quite a few major projects, including Los Angeles's Hilton Hotel, Castillo del Lago, Bugsy Siegel's home in the 1930s and Madonna's in the 1990s, LA Fitness in Orange County, Camp Pendleton, and thousands of other residential, commercial, and industrial projects.
Business Hours:
Mon-Fri: 9:00 AM-5:00 PM

subset: commoncrawl


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Brainwave Symphony - Relax & Let Go - Thompson Dr Jeffrey
"Orchestrate your state of mind with natural alpha audio processes combined with the works of Mozart, Bach, Haydn, Vivaldi, and Beethoven. Simply play in the background to enjoy. Dr. Jeffrey Thompson is a pioneering sound-healer who has developed extraordinary techniques for embedding alpha brainwave pulses into soothing musical sound tracks. As you listen to these tracks, your own brainwaves naturally ?lock? onto these audio pulses, to lead you easily to the state of mind you want to experience."


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Ravi For You
Wednesday, May 18, 2011
the Boy With the Lamp
Once a wise man wandering in the jungle saw a boy carrying a lamp. The wise man stopped the boy and asked, "Do you know where the light is coming from?"
The boy blew away the lamp and asked the wise man, "Do you know where the light has gone?"
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Rule 506 in Regulation D
allows companies to raise unlimited amounts of new capital provided that sales
are limited to "accredited investors" and to no more than 35 non-accredited
investors, provided that each of the non-accredited investors, either alone or
with his or her purchasing representative, has the knowledge and experience in
financial and business matters that he or she is capable of evaluating the merits
and risks of the prospective investment, or the issuer reasonably believes
immediately prior to making any sale that such purchaser comes within this
description. The Jumpstart Our Business
Startups Act, or JOBS Act, provides that the long-standing prohibition against
"general solicitation" or "general advertising" in Rule 502(c) of Regulation D
does not apply to offers and sales of securities made pursuant to Rule 506,
provided that all purchasers of the securities are accredited investors. On August 29, 2012, the SEC proposed amendments to
Rule 506 that included a proposed new Rule 506(c) that provides that the
prohibition against general solicitation and general advertising contained in
Rule 502(c) does not apply to offerings of securities made pursuant to Rule
506(c), subject to the following conditions: the issuer takes reasonable steps
to verify that the purchasers of the securities are accredited investors; all
purchasers of securities are accredited investors either because they come
within one of the enumerated categories of persons that qualify as accredited
investors or the issuer reasonably believes so at the time of sale; and the
issuer meets all terms and conditions of Rule 501 (the definitional part of
Regulation D), Rule 502(a) (the Regulation D integration rules), and Rule
502(d) (which provides that securities sold under Regulation D are restricted
securities under the Securities Act and thus cannot be resold without
registration under the Securities Act or the availability of an exemption from
the registration requirements).
SEC Announces Proposed Amendments to Rule 506
Rule 506 in Regulation D


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- Imagine This …
- Philosophy and Literature
- Johns Hopkins University Press
- Volume 38, Number 1A, October 2014
- pp. A279-A292
- 10.1353/phl.2014.0035
- Article
- View Citation
- Additional Information
These days, creativity is a hot commodity, the magic ingredient that separates excellence from competence in every field of human endeavor. Yet there is little agreement on what it is, especially in education, where Jean Piaget's critique of imagination remains influential. I outline the basis for a naturalized conception of creativity rooted in evolutionary processes that are enhanced by and in turn amplify individual and group creativity, and propose that replacing Piaget's polarization of imagination and realistic thinking with Lev Vygotsky's integration of those mental processes is necessary to meet the aim of educating for creativity. The role of imagination in counterfactual thinking is explored and improvisation posited as a paradigmatic manifestation of both creative process and product.
If you would like to authenticate using a different subscribed institution that supports Shibboleth authentication or have your own login and password to Project MUSE, click 'Authenticate'.
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View freely available titles:
Book titles OR Journal titles


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The 'Headers In Life & Legend
by Russell W. Knight
The Cockfight
When I was a boy in knee-length corduroy britches, knee-length stockings and about to enter my teens, my childhood world came to a disconcerting halt. I was told by older and more worldly-wise companions that certain citizens were not exactly paragons of respectability; they often rolled dice, cut cards, flipped coins and pitched pennies, dimes and quarters! Some, prominent in civic and business affairs, were truly (and secretly) steeped in sin. Every so often, these debauched individuals would stage a cockfight ... pitting one vicious, fighting cock against another equally vicious opponent. Many years later, I happened to mention this to a man who I knew had once owned, bred and raised a flock of bloodthirsty battlers. He laughed! "Those were great days," he said, "though spectators and participants attending the matches had to keep their lips buttoned." Of all the anecdotes told me by this white-haired patriarch, the following takes the cake:
(It has been said that one man may be sharper than another, but not sharper than all others. And that the one certain way to be cheated is to fancy one's self more cunning than another!)


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Real estate investing is a viable business that can generate income with a relatively small initial investment. The income can be either monthly income from rent, or income from significant capital gains, when a property is sold at a large profit.
Examples for investment properties include – rental houses or apartments that are rented to tenants to provide a regular cash flow; rental of vacation houses, that are often rented for a short period for a higher rent, sometimes in a seasonal manner; rental of commercial properties, for example offices, area for a gym a business or a factory provide monthly regular income; or properties that are purchased for a low price, fixed and sold for a significant profit.
Purchasing a property with a loan will allow you to start investing faster, if you don't have the entire purchase price for the property. Additionally, it will allow you to leverage your smaller initial investment, increasing your percentage profits for your actual invested money.
Obtaining a loan from a financial institution
Loans for investment properties are more difficult to obtain than a mortgage for a primary residence. Some banks or loan brokers, however, will finance investment properties with commercial loans. The terms of the loan will often differ from the terms for a residential mortgage. Below, I'd refer to loans from commercial financial institutions as conventional loans.
The approval of conventional loan is normally determined by the following -
- Credit score, regular income and other assets of the borrower. These determine the ability of the borrower to pay the loan.
- The value and condition of the property that will use as collateral to secure the loan. This would most probably determine the amount of the loan you can secure.
Currently, smaller local banks tend to lend more than the larger banks to investor. Shopping for a loan will have you find the loan with the best terms available, as loans from different institutions differ greatly. It will also help you to find the few institutions that do lend money for investing in real estate.
Alternative financing options
- Line of credit from another property or a principal residence.
- Purchasing on land contract with seller finance, may be a viable option, if you can rent the property with a positive cash flow, or sell it for a profit.
- Obtaining a police loan on your life insurance is a great way to get money fast. Normally the annual interest rate is about 6%, and the only thing that would determine how much you can borrow, is the cash value of the policy. Normally, you'd get some of the interest back into your policy as dividends, so the net interest rate for this loan is actually very low.
- Using private lenders for a short term. Private lenders normally approve loans in a significantly shorter period than the bank, and look more at the value of the property than the credit score of the borrower. The interest rate is normally higher than that of a conventional loan and the loan is only for a short period of a few months up to a couple of years.
- Living in the property for 2 to 3 years before making it an investment property may allow you to get a loan for a primary residence, and still satisfy the conditions of the loan before you start renting it for a positive cash flow.


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Although we had warmer temperatures in Grand Marais this past weekend, we still have two feet of snow on the ground. Since we are one of the only places in Michigan with snow, the machines are enjoying our trails. When I went to town, I snapped a few photos.....
I am done with the review draft for the new book. Yea!!!!
Monday, January 29, 2018
The machines.....
Posted by Karen Brzys at 8:42 AM
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New Directions Warming and Cooling Center for the homeless held its Church Choir Jamboree on Sunday, November 6, from 3-5 p.m. at Grace Methodist Church. There was a free will offering for those who attended and enjoyed this evening of song and dance.
The event was held to kick off Homeless Awareness Month in November. Through the vision and hard work of Executive Director Vanessa Tyus, the New Directions Warming and Cooling Center opened its doors on February 2, 2011. To date, the shelter has housed 3,500 adults and 525 children (totaling over 78,000 shelter bed nights) and logged over 52,000 volunteer hours. The shelter and its volunteers provide clothing, meals, and a place to sleep, shower and do laundry. Meals are provided by 46 volunteer groups. New Directions offers a program, New Directions with a Vision, that helps families and individuals become self-supporting members of the community. New Directions provides these services through local donations with the help of the surrounding community. For the past year, it has provided these services 24 hours a day, 7 days a week. This is done without state or federal government funding. New Directions is proud to say it can serve up to 30 guests for $84 a day.
As winter approaches, please consider a tax-deductible donation to New Directions. Your gift will directly impact the lives of the adults and children we serve.
Upcoming event to help support New Directions:
Sunday, November 20 at 3 p.m.: Mile Walk/Run Through Homelessness. Walk through the causes of homelessness! Begins at the Wells Center and ends at New Directions, 100 S. Fayette St., Jacksonville. T-Shirts $15, registration $10 or a donation of paper items, cleaning supplies, bottled water, laundry soap, and other personal care items. For more information and for registration please visit https://goo.gl/forms/V1GRLr0K6MXcqOYJ3.
Tuesday, November 22 at 5 p.m.: Thank You Feast at Grace Methodist Church.


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The transport industry's trade associations have welcomed news that provisional terms have been agreed for a Brexit transition deal – but have warned that, with just under a year remaining until the UK departs the EU, there is much more work to be done by government to provide certainty to the sector.
On 29 March – exactly a year prior to the planned withdrawal date – the Freight Transport Association (FTA) urged the government to speed up negotiations surrounding trading arrangements, or risk damaging the supply chain.
"Twelve months is a very short time in business terms," said Pauline Bastidon, head of European policy at FTA.
"With such a focused timescale, it is unrealistic to expect logistics companies and supply chain managers to wait until the eleventh hour to learn what their new operational arrangements will be and change everything at the last minute…
"Arrangements for customs, transport or standards are still unclear, and no solutions to manage borders so that disruptions may be avoided have been agreed yet. Logistics companies and supply chain managers also need urgent clarity on what the UK's future immigration policy will look like."
The political confirmation of a transition period would come as "a welcome relief" to operators, Bastidon said, but warned that it needed to be set in stone sooner rather than later.
"We also need to ensure that industry is provided with sufficient details early enough to be able to adapt to new arrangements in time. A 21-month transition period is short, and we should not become complacent: urgent clarification and solutions are needed now, and not at the 11th hour, to ensure that we do not face another cliff edge in January 2021."
She continued: "Currently, logistics operates relatively seamlessly, with minimal customs checks and no need for lengthy inspections at the borders that can delay lead times significantly…
"We still do not know on which basis and how many trucks will be able to cross the borders. In the absence of a liberalised agreement for road transport, industry will have to rely on a very limited and constraining system of permits which would cover less than three per cent of the needs, woefully under what will be required…
"Urgent clarification is needed on the location of potential checks on goods, on practical customs issues – such as whether the UK will sign up to the Common Transit Convention and what the Customs classification system to be used on the UK side will be, the status of vital European logistics workers following Brexit and more."
Meanwhile, the Road Transport Association (RHA) also welcomed the clarity that the terms agreed in principal for the transition period would bring.
"This is a positive step but there is a long road ahead," said the association.
"We're still no closer to understanding what customs systems we'll have in place once the UK leaves the EU. It's crucial to the economy that we have customs formalities that allow hauliers to continue moving goods freely and efficiently between the UK and EU."
The RHA added that it remained sceptical of government claims that there would be no delays for lorries passing through customs at Dover after Brexit.
Responding to an appearance by the transport secretary Chris Grayling on the BBC's Question Time programme in which he vowed to "maintain a free-flowing border at Dover" and "not impose checks in the port", RHA chief executive Richard Burnett said: "This was a great opportunity for the transport secretary to explain how the government will ensure there'll be no delays at our ports, but he patently failed to do so.
"All we heard was a vague reassurance that they wouldn't impose a system that would hold hauliers up, but didn't say how they'd keep the borders free-flowing."
Burnett cited a study by Imperial College London which suggests that a two-minute check on each lorry at the port could result in 30-mile tailbacks, which he said painted "a grim picture" of "yet more congestion misery for people in Kent".


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Jelly Belly Wedding Center
Wedding Guide
Contemporary Wedding
View more wedding themes here
The Contemporary Wedding aims to be hip and stylish without looking too extravagant or worse, outdated a year or two in the future. Well-defined shapes like squares and circles are always simultaneously modern, yet classic. And the green, white and black color pattern is equally enduring. Finally, adding cream-colored flowers will soften the shapes and keep your party from feeling like geometry class.


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A New Perspective on Halloween
Yesterday our pastor said to us that Halloween was a Christian's most important holiday.
Yes, he actually said this.
He went on to explain that on what other day is our culture turned on its head. When else do neighbors take the time to talk. When else do you intentionally go to your neighbor's door and he to yours?
If we are Christians we should be deeply saddened for those around us who don't know Jesus. We should care about our neighbors and their future. We should be intentionally building relationships with them so we can have opportunities to care for them and meet their needs. And by so doing have the opportunity to introduce Jesus to them.
It's a different way of thinking for sure! But I LOVE it!
For a number of years my kids have carved their pumpkins to in some way reflect God's love for us. This little thing has become a fun and creative tradition that has allowed my children many opportunities to explain to people why they carved a heart, crown,smiling face, whatever in the pumpkin.
This year we are handing out cups of hot chocolate and apple cider with the candy. An opportunity to start a conversation and get to know our neighbors better!
This morning I repeatedly told my 5 year old that he needed a hat, mitts, coat, snow pants, and boots on before he got on the bus.
His choice of hats was not one that I approved of. That being said, I should know better by now to be more specific. The OBVIOUS isn't always as obvious as we think!
From now on it'll be "warm winter hat"! LOL!
Renfrew Educational Services Kindergarten Evaluations
This weekend I received my son's evaluations from Renfrew Education's assessments of the students in his class a few weeks ago.
Let me begin by recognizing that I am EXTREMELY grateful for the incredible services they offer through our kindergarten. Free of charge any students who require it receive Occupational Therapy, Speech Therapy (Speech and language pathology), and Physiotherapy. Their Kindergarten program catches many, many uncaught issues our children have and works with the kids to correct these at a young age.
In fact they do such a great job, that when my youngest daughter was in a group speech program the kids NOT in the program were jealous! They have worked extremely hard to prepare programs of therapy that are fun and beneficial!
All that said, this year I was a bit surprised when we received the assessment. Most of what was written didn't surprise me. But a couple of things did. The fact that it said my son needed assistance holding a pencil, that was a shocker. The one that said he needed additional work on cutting skills also surprised me. That he was having difficulty drawing circles and squares and triangles and X's came as no surprise. That he had difficulty following classroom routines (coat off, indoor shoes, going to circle) also surprised me. Finally that he doesn't always pronounce his "s", absolutely no surprise.
So, I went to his teacher and asked her about the results. I explained that a few things I wasn't at all surprised by, but a few I was. I explained that I wanted to make sure I was doing whatever I could at home to improve these lacking skills – if indeed they were lacking.
I explained that I was surprised that his pencil holding was requiring assistance. She first explained that she had no consultation in the assessment and in fact didn't even get to see them. They were given to her sealed. I was surprised that the teacher's input wasn't gotten because she knows my child best, and has more time with him than 2 hours on a given day where evaluations of 20 unknown students are being made.
She explained that if the child doesn't hold the pencil in a perfect pyramid they are assessed as needing help. Really. I don't always hold my pencil that way.
I inquired about his cutting. I explained his love of cutting…pants, blinds, curtains, head phone cords, tax receipts, tablecloths, head phone cords, tax receipts, and even occasionally paper. She showed me his recent cutting of a curvy ghost. I thought, wow! That's really good. She said, he could have gotten slightly closer to the black lines, but I wouldn't have requested additional support.
I asked her about following classroom routines. And I asked if it was considered that his school bus is frequently late so he's the last student to arrive in class, often AFTER everyone else has already made their way to the carpet. She responded that he didn't have any trouble in this area at all and she was unsure of why it was marked. I DO know that his bus was late the day of evaluations (I'm the driver and the Board will not allow adequate time for the run to get to school on time).
So, I gratefully appreciate Renfrew Educational Services and all the great work they do…however, I think it could be greatly improved by seeking input from the teacher – like they used to do.
I'm not going to worry about the results, or the follow-up assessments in a few weeks. If he gets extra help, it can only benefit him! And if he doesn't I'm not too worried!
Explaining being Robbed to a 5 year old and 7 year old
I was explaining to my 7 year old not to be worried if we got home and there were police at our home. You see my 5 year old and I walked into our home to find it had been burgled. We're pretty certain his loud talking and singing scared away the culprits.
However, the police came and then the investigators were coming to fingerprint and gather further evidence.
Meanwhile 2 gentlemen had been caught burglering another nearby home and were in custody. I was explaining to my little ones that we needed to pray for the robbers because they had drug addictions and needed to get help for their problems. They stole the jewelry to sell to buy bad drugs.
Then we prayed that the thieves would get help for their problems and that they would find someone who cared for them and who would show Jesus to them.
After we were done my 7 year old said to me. Mama do you remember when I stole and you made me take it back and say I was sorry and I didn't want to and I cried. I said yes. She continued saying I was so upset and I asked Jesus into my heart so I wouldn't feel bad anymore. That's what we want them to do too, right. I said yes.
I simply can't say it any better than she did!
Bible in a Year for Your Kids
I found this Day by Day kid's Bible the other day. I have read it the past 2 days with my kids and it's fantastic.
It's the entire Bible from start to finish. It is for slightly older kids. It's intended for ages 7-10. It doesn't have any pictures, but it is easy to understand so it easily held all my kids attentions…even my 5 year old son.
It has broken the Bible into approximately 7 minute daily readings. It's a perfect length for a story without pictures.
I LOVE that it's the entire Bible simplified for children's understanding, and not just another Bible storybook!


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A Lesson From The Past Is Not To Minimise The Facts
History repeats itself with the US Immigration ban on citizens of seven Muslim countries. A reminder not to take the lessons of the past for granted.
Julian Kesler is a Cape Town based communications consultant who sometimes writes.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more


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Serenity™ is a very special combination of herbs designed to provide calmness to the body. This formula soothes the nerves and allows for a better sleep cycle. Most people would gather these intended effects by reading the name, however, the process these herbs undertake and the systems in the body that are affected may come […]
Entries Tagged as 'herbs for sleep'
The Uniqueness of Hanna Kroeger's Remedies: Serenity™
October 27th, 2015 · 1 Comment · Hanna Kroeger, Hanna Remedies, Herbs for, sleep
Tags:anti-inflammatory·anxiety·Beth root·black cohosh·Burdock root·cramps·digestion·excess heat·Hanna Kroeger·herbs for relaxation·herbs for sleep·hormone regulation·hot flashes·insomnia·lowers blood pressure·Milkweed·natural anti-inflammatory·natural sleeping remedies·nerve tonic·Oregon Grape root·relax·Serenity·sleep·stress
Herbs to Help You Sleep Better
October 30th, 2009 · 3 Comments · Herbs for, sleep
Getting sound sleep is difficult for many people but did you know there are herbs that can help you sleep better? Read on to learn how valerian and other herbs can assist you in getting some shut eye.
Tags:herbs for sleep·sleep


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Shimla police gets crime tracking system for effective policing
For having an effective and advanced policing system, police here has launched a crime tracking system that will enable data sharing of crimes and criminals and also offer people-friendly services like registering a complaint.punjab Updated: Feb 12, 2015 14:42 IST
For having an effective and advanced policing system, police here has launched a crime tracking system that will enable data sharing of crimes and criminals and also offer people-friendly services like registering a complaint.
The pilot project would not only help in data sharing with other states and countries, it would offer people-friendly services also like registering a complaint.
Himachal Pradesh chief minister Virbhadra Singh launched the project in Shimla. Around 19 crore rupees has been spent on this project and 2,200 crore rupees is being incurred for it in the national level.
Registering first information reports (FIRs) and getting a status report online will be new service available to the citizens.
"This system will not help in registering complaints; it will also help in detecting the crime. Since this system is pervasive, it will help in sharing information and service with different countries. The crimes on international level can be detected through this system. It is a big step to nab international criminals," said Singh.
Director general of police (DGP) Sanjay Kumar said the system, which has started with Shimla, would be taken to other police stations across the state.
"The full-form of CCTNS project is Crime and Criminal Tracking Network and Systems. As the name suggests, all the criminal records will be entered in computer system at all the police stations. All the criminal cases recorded in the system, whether from police stations, district-level, sub-divisional level or crime branch, would be accessed via internet from anywhere," said Kumar.
This project was envisaged after 26/11 Mumbai attacks for easy tracking of the crime and criminals, Kumar added.
The system will also bring in transparency. As per reports, such system is already in place in states like Gujarat, Karnataka, Maharashtra, Andhra Pradesh and Telangana.
Kumar informed that CCTNS will connect 177 sites, including 114 police stations, 13 district headquarters, 26 sub-divisional police officers, including three police ranges headed by IPG rank officers and state's crime records bureau.
First Published: Feb 12, 2015 14:41 IST


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In case you like to play games with sound like I do, perhaps you've wondered why can't you enable the 3D sound and environmental effects.
The reason is because old sound cards had hardware support for these and the majority of current hardware does not provide it.
However, these days our computers are powerful enough to actually be able to emulate this without any drawbacks. The only thing you need is a certain DLL file that will 'tell' the game that your hardware supports 3d sound/EAX and then handle it in the software.
The DLL file I'm talking about is a custom dsound.dll and such a file can be obtained from:
DISCLAIMER: I am in no way affilated with http://www.indirectsound.com/ or its author. I've been running this for a few months and it's been okay for me - no weird network traffic or fps/lag spikes encountered.
If you'd like, you can give it a go - the audio really does make a difference, at least for me!
To install, just unpack dsound.dll and dsound.ini into your Diablo II folder and restart the game - that will enable 3D Sound for you. To enable Environmental Effects, you need to edit dsound.ini with your favourite text editor (notepad works just fine!) and change the line
Code: Select all
eax2 = false
Code: Select all
eax2 = true
Thanks for taking the time to read all this and good luck!
See you in Sanctuary!
Best regards,


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Create an Email Signature
Outlook 2016
- Click New Email
- Click on Signature drop-down. Then click the "Signatures" option.
- It will open a new window. Click new and name your signature. I named mine "Signature".
- Make sure your newly created signature is selected and click the on the outlined icon.
- This will open up a file explorer. Select the image and insert it.
- Once you've inserted the image, click "OK" to save it.
- The window will close, and you'll be back at your email. Click the signature that you created.
- Your signature should be immediately inserted onto your email.
Outlook Web App
- To create an email signature on the Outlook Web App, click on the gear to open up the settings menu.
- A blue search bar will appear. Search "signature" to find the setting.
- Click on "Email Signature". A new window will appear.
- Click on the "Insert Picture" icon.
- Select the image that you want to use as your signature and click open.
- Make sure that the two boxes are checked and then click "OK".


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Load Calculator Choose the equipment type (container or truck), packing type and dimensions. Get a 3D image of stowing mixed sized cargo in the most efficient manner!
Route Planner Route Planner is a web-based service that helps you to provide your customers with information about shipments/parcels on the World map.
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text:
Saturday, January 23, 2010
Shout Out to Jen Scull!
Huge shout out to our very own Design Team member Jen Scull - she's been asked to be a Demo Artist at a stamping convention in April. What an honor! Congrats, Jen!!
Posted by Squigglefly at 2:27 PM
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The Low Tech Solution to Building Smarter Cities
"[A]cross the country, municipalities are buying ever more complicated technological 'solutions' for urban life," says Appelbaum. "But higher tech is not always essential tech. Cities could instead be making savvier investments in cheaper technology that may work better to stoke civic involvement than the more complicated, expensive products being peddled by information-technology developers."
As an example Appelbaum looks to the planning process for the Seward Park Urban Renewal Area, where "[t]hrough e-mail conversations, neighbors articulated priorities — permanently affordable homes, a movie theater, protections for small merchants — that even a supercomputer wouldn't necessarily have identified in the data."
"The point is not that software is useless," argues Appelbaum. "But like anything else in a city, it's only as useful as its ability to facilitate the messy clash of real human beings and their myriad interests and opinions. And often, it's the simpler software, the technology that merely puts people in contact and steps out of the way, that works best."
"Deep data can learn and display policy cues that used to flow from guesswork. What it can do less reliably is reflect democratic action."


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48. Sri Ramana Maharishi
"The feeling 'I work' is the hindrance.
Ask yourself 'who works?' Remember who you are.
Then the work will not bind you; it will go on automatically.
Make no effort either to work or to renounce; your effort is the bondage.
What is destined to happen will happen.
If you are destined not to work, work cannot be had even if you hunt for it; if you are destined to work, you will not be able to avoid it; you will be forced to engage yourself in it.
So, leave it to the higher power; you cannot renounce or retain as you choose."


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P.J. Woolridge has been on the UC Irvine Women's Soccer coaching staff since 2014 and is currently serving as the Associate Head Coach.
Woolridge spent the previous three seasons at USC. Prior to that, he assisted for three seasons at the University of San Diego after serving as an assistant at Cal Poly in San Luis Obispo for eight seasons. Cal Poly won four straight Big West championships during that time, and reached the NCAA Tournament five times. During Woolridge's three seasons at San Diego, the Toreros made runs to the NCAA Tournament all three seasons that Woolridge was there.
As a player, Woolridge was a four-year starter at Cal Poly, where he helped lead the Mustangs to the 1995 Division I playoffs and also was a two-time first-team all-conference honoree. He still holds Cal Poly program records with career matches played (72) and started (72) as well as game-winning goals in a season.
Together with his wife, Alli, they have a 5-year-old daughter named Rylan, a 3-year-old son named Keenan, and welcomed their second son, Camden, last July.
Justine was born and raised in San Clemente, CA. She captained the SCHS Girls Soccer Team who won CIF, and was selected for First Team All CIF Southern Section. She went on to play at the University of Nevada, Las Vegas, where she received her Bachelors degree in Communications. Justine was team captain as a Sophomore, was team SAAC Representative, and made All Mountain West Academic Team. She also played with the San Diego Sealions WPSL team.
After college, Justine spent two years coaching in Oregon for the Eugene Timbers, South Eugene High School as Girls Head Varsity Coach, and Oregon ODP as Head Coach of the Willamette Valley Region 02 girls. In 2015, Justine came back to Orange County and coached with Laguna United Futbol Club and Dana Hills High School as Fr/So and JV Coach. She also began coaching and scouting with Cal South ODP, where she was assistant coach for the National Championship winning 1999 girls and Regional Championship winning 2002 girls. Justine is currently coaching with LA Galaxy OC, US Soccer as a DA Scout and Training Center Coach, and UCI Women's Soccer as Volunteer Assistant Coach.
Janelly Farias currently plays for the Apollon Ladies FC, pro team in Cyprus, Greece. With this team, she played in UEFA Champions League round of 32 in 2017. Janelly is also on Women's Mexican National Soccer team (first full team Cap in 2007). A UC Irvine graduate in 2012, she went on to coach at UCI under Scott's supervision 2015-2016
BA criminology, law and Society , UC Irvine 2012
MA Youth Work Management, Durham University 2014
Janelly is a proud member of the OC community, born in Santa Ana. So excited to be part of this journey with LA galaxy as an assistant coach/player. Her next big goal in life is the FIFA Women's World Cup in 2019 and she is confident that the LA Galaxy OC women's team will play a role in that achievement.


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Fox may be set to continue the "24" franchise in an unexpected way.
According to TV Line, executive producer Howard Gordon has revealed that an upcoming spin-off series is in the works which will revolve around "a new twenty something male terrorist hunter."
Does that mean Kiefer Sutherland is out? On the contrary, Gordon has apparently indicated that Sutherland's Jack Bauer character would weave in and out of the new series as a guest star. Sutherland has previously expressed that he's no interest in returning to a full time TV schedule, but the option of guest starring every now and then is no doubt enticing.
The series would also see the new male antihero working alongside an older, more seasoned female agent. Said agent will NOT be Yvonne Strahovski's Kate Morgan from last year's "Live Another Day" revival, although the character also may appear.
Though launching as a limited series, if audiences approve then this "could easily become a long-term property for Fox" says the outlet. Manny Coto and Evan Katz are expected back as writers and executive producers on the project which will maintain the show's real-time concept.


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Martin is a consultant in organisation and leadership development, facilitator of innovation and change processes, coach and author. He works with business, government and civil society leaders globally and plays the role of "Thinking Partner" to Chiefs of Staff to a number of Heads of State and Cabinet Minister in a number of African states.
Martin serves as faculty for the Presencing Institute, the Rand Merchant Bank Senior Leadership Program, HRH Duke of Edinburgh's Commonwealth Study Conference for Leaders, and the Global Alliance for Banking on Values Leadership Academy. Previously, Martin served as faculty for the University of Cambridge Institute for Sustainability Leadership, HSBC's Next Generation Leadership Development Program, the Blekinge Institute of Technology, executive programs of the London and Copenhagen Business Schools, and Special Consultant to the third President of Zambia. He is an entrepreneur who has set up a number of institutions both in the UK and Africa.
Martin is the author of Leading Like Madiba: Leadership Lessons from Nelson Mandela (2006); It's How We End That Matters: Leadership Lessons from an African President (2009); and Driftology: How to Access Life's Greatest Opportunities by flying on the wings of others (2015). His academic and professional qualifications include Organisation Development and Coaching; Public Affairs, Philosophy, Development Studies and Anthropology. He lives in Oxfordshire, UK.


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Cocalico, EHS girls remain perfect
While there is still plenty of work to be done, it appears at the moment that a lot could be on the line when Cocalico and Ephrata girls track teams meet on the final day of the regular season May 4.
Both teams held serve Tuesday and remained tied atop the Section Two standings with big victories.
At Quarryville Tuesday, Cocalico (3-0 section, 4-0 overall) cleared a big hurdle when the Lady Eagles knocked off previously unbeaten Solanco, 86-64.
Junior Emily Stauffer broke her own school record in the shot put with a throw of 47-5½, eclipsing the mark of 46-4¼ she set two weeks ago. Stauffer added a win in the discus (119-7) while freshman Jamie Zamrin also was a double individual winner, claiming the 1600 (5:20) and 3200 (12:49.8) events.
Other individual winners from Cocalico included: Steph Wahl in the 100 (13.6); Sensenig in the 400 (1:06.2); Katelyn Bollinger in the 800 (2:34.7); Lexi Palm in the (28.2); Megan Gingrich in triple jump (31-3); and Morgan McDevitt in the high jump (4-7).
Cocalico added key wins in the 4X100 (52.9) and 4X400 (4:26) relays.
In Ephrata Tuesday, the Lady Mounts cruised to their fourth-straight victory on the season (third in section play) and 26th-straight overall with an easy 111-39 victory over visiting Garden Spot.
Kelly Liebl led the way for Ephrata, claiming three individual wins in the 100 (12.2), 200 (25.9) and long jump (16-3¼).
Also winning individual events for Ephrata were: Taylor Mahlandt in the 1600 (5:33.3); Megan Mahlandt in the 400 (1:03.2); Jordan Carvell in the 800 (2:32.1); Sydney Morgan in the 3200 (12:35.3); Erica Voigt in the triple jump (32-4); Kay Liebl in the pole vault (8-0); Kenzie Horst in the shot put (29-5½); and Taylor Reider in the javelin (84-10).
Ephrata closed it out with victories in all three relays.
In boys' action Tuesday, Ephrata won its second meet of the season, defeating the Spartans 99-50.
Mark Njenga led the way with three wins, claiming the high jump (5-10), long jump (18-8½) and triple jump (39-2¼). Jimmy hickey added two wins in the shot put (41-7) and discus (119-2).
Also posting wins for Ephrata included: Zach Lefever in the 1600 (4:58.6); Travis Troutman in the 400 (52.9); Sam Anyona in the 300 hurdles (44.7); Chris Hershberger in the 800 (2:01.5); Nate Becker in the 3200 (10:36.7); and Wesley Morgan in the javelin (121-7½).
Ephrata added wins in the 3200 and 1600 relays as the Mounts improved to 2-1 in Section Two (2-2 overall).
In Quarryville, the Cocalico boys came out on the wrong end of a 112-38 decision.
Stewart Martin won a pair of events for the Eagles to lead the way. Martin captured both the discus (127-1) and javelin (145-11) while Abdul Saad (shot put, 45-5¼) and Cameron Steffy (pole vault, 10-0) also won events for Cocalico.
The Eagles fell to 0-3 in section play (0-4 overall).
Last Thursday at Palmyra, Kelly Liebl won four individual events and set a school record to lift the Ephrata girls to a hard-fought 82-68 non-league win over the Cougars.
Liebl earned victories in the 100 (12.8), 200 (26.1), long jump (15-11½) and 400 (57.2) to pace Ephrata. Her time in the 400 set a new school record, breaking the old mark of 58.01 established by Mary Witmer in 2011.
In addition to Liebl's exploits, Voigt had her best day of the season with three wins on the afternoon. Voigt won the high hurdles (17.9), 300 hurdles (49.9) and triple jump (32-10).
Carvell ran to victory in the 3200 with a time of 11:36.6, just ahead of teammate Taylor Mahlandt, who finished second in 11:49.2. Incidentally, those two times are the best in the L-L League to date. Kay Liebl also was a winner, claiming the pole vault with a vault of 8-3.
Also of note, Sydney Morgan and Mahlandt placed second and third in the 1600 with identical times of 5:24.4, which is also best in the L-L League.
The final Ephrata win of the day came in the 400 relay where Kay Liebl, Kyra Horst, Jennie Young and Cassie Vaitl ran to victory in a time of 50.6.
On the boys' side, the Ephrata boys were gunning for their second-straight win but came up just short, falling 77-73 to the Cougars.
Seven different individuals won events for Ephrata. They included: Charlie Warden in the 100 (12.1); Troutman in the 400 (52.0); Dayne Wetzel in the 800 (2:07.8); Hershberger in the 1600 (4:42.5); Becker in the 3200 (9:58.6); Njenga in the high jump (5-10); and Dawsen Miller in the pole vault (9-1).
Ephrata also claimed all three relays on the day.
Cocalico also was in action Thursday with a road meet at Elco. The Cocalico girls captured a 99-51 victory behind 11 different single event winners on the day.
Stauffer led the way with wins in the shot put (43-4½) and discus (89-8). Other winners included: Wahl in the 100 (12.9); Lexi Palm in the 200 (27.4); Bollinger in the 800 (2:39.5); Zamrin in the 1600 (5:40.5); Katie Grobengieser in the 3200 (13:27.4); Gingrich in the 300 hurdles (50.4); Mackenzie Hainley in the javelin (113-4); Cassandra Bean in the long jump (14-5); McDevitt in the high jump (4-8); and Paxton Steffy in the pole vault (8-0).
Cocalico also claimed all three relays to round out the win.
In the boy's meet, the Eagles dropped a 95-55 decision to the Raiders. Cocalico did have a decent day in the field, winning five events. Martin led the way with two wins, claiming both the discus (127-7) and javelin (155-7). Saad captured the shot put (45-0½) while Arion Dominique won the triple jump (39-4½) and Demetri Whitsett claimed the high jump (5-4).
Up next, both Cocalico and Ephrata return to dual meet action next Monday as the Eagles travel to Lampeter-Strasburg while Ephrata visits Manheim Central. Both meets get underway at 4 p.m.
Ephrata also will compete at the Hempfield Invitational this Saturday, beginning at 10 a.m.
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text: I love how God planted a vision in the hearts of three of His beloved, at different times, and is slowly intertwining them together for His purposes to bring Him glory! I cannot wait to share it with you, but please be in prayer in the upcoming weeks! God is SO amazing!!


text:
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Parents are inspiring their kids to learn financial literacy with a simple message: save for college! It's a worthwhile goal helping to build healthy financial habits for life and also to reduce the need for student loans in the future. Here are some ways that parents can help their children get on the right track early and stay the course.
- Learn by doing: The number one way for students to begin saving early for college is to actually do it. The very act of taking money and putting it into a specific account for college savings is instrumental, not just for growing education funds but also learning a healthy financial habit for life. For early savers, it's simply a matter of motivation.
- Encourage financial literacy: Embrace financial literacy and learn about money: how to save it, how to spend it, and how to make it work for you. Even with digital money and payment platforms becoming more common, parents can begin to encourage their children to understand financial literacy by explaining about the different coins and dollar bills, and help them put money into a piggy bank or a savings account. As they mature, you might begin talking to older children about investments and different kinds of savings. The key is to have open conversation about personal finance, so that kids learn early that money is something to be managed properly. If that didn't happen for you, it's never too late to learn.
- Learn to budget: This is a great exercise for students and parents. Take a week or two to record all of your purchases and see how much you spend. Record all of your income. Categorize your expenses and determine how much of your income can go into savings. Though "expenses" may be limited, kids should get into the habit of doing this so they can manage a personal budget as they mature. The 50/30/20 method of budgeting suggests breaking things into percentages in the categories of fixed costs, financial goals and flexible spending, but there are many ways to do this.
- Put a percentage of gifts away: Gifts from birthdays and other holidays are great opportunities to boost college savings accounts. The trick is allocating it to savings before it is spent! Put a percentage of each gift into that account and watch the money grow. One of the most fundamental aspects of starting early is that thanks to interest, your money will be worth more years down the line when you need it.
- Getting a job: The best way to increase income is to make money on a regular basis through work. A student's first priority, especially in high school, needs to be their education, but flexible jobs give you the opportunity to earn money of your own. Babysitting is a great job for high schoolers, because it's flexible and families often need babysitters on the weekends. When the kids go to bed, you often can do homework, accomplishing two things in one go. Other jobs that have weekend shifts include being a cashier at a grocery store or convenience store, working in a bakery, working as a golf caddy, or serving in a restaurant. Students with an entrepreneurial streak might start their own dog walking business or make things to sell.
- Be consistent: Having a good plan in place is important, but what's more important is putting that plan into action. If you plan to save $100 a month, continue to do that. It's important to stick with it until it becomes second nature. You'll be grateful that you did when you approach college and have a sizable savings account to help pay for it.
- Parents and children work together: Financial literacy brings families together with a shared goal of greater prosperity. Parents can help set up the paperwork for a college savings plan while their children follow through with their consistent plan to earn and save money.
- Keep parents or grandparents as 529 account holders: Make sure to maximize savings in relation to potential financial aid eligibility by making the parent (or even grandparent) the account holder of 529 savings. It turns out that savings in a student's name can reduce financial aid eligibility, by increasing the family's "Expected Family Contribution" Money in a child's name (like in checking/savings accounts) is counted as a student asset on the FAFSA, with as much as 20% of it's value weighed against financial aid eligibility. This presents an unfortunate situation when it comes to college savings and financial literacy; you want your child to learn about saving money, but you also want to get the best value for college savings. There are significant benefits to keeping the majority of college savings in the parent's name. A 529 in the parent's name counts as a parent asset, and is assesses 5.6% of its value against FAFSA eligibility, a lower rate than a student asset. This comes into play during the need analysis process, which shelters parents' assets more than it does those of their children. There are a number of strategies that you can use to maximize your aid eligibility. For students who are saving for college, it could be helpful to have them save the money but put it into this account under the parent's name. That way, you are maximizing the potential for aid.
The idea of getting students to start saving for college early isn't just about growing their contribution to their education savings, though that's important. It's also about children learning to manage their money and starting off strong so that they can grow up to be independent adults. It's important because having them pay for a portion of their college costs gives them more ownership over the process because they're investing their own money. Financial literacy is a skill for life; by starting young, children are are set up for financial success early.


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I received an e-ARC from the publisher via NetGalley in exchange for an honest review.
Title: Rebel of the Sands (Rebel of the Sands #1)
Author: Alwyn Hamilton
Publisher: Viking Books for Young Readers
Publication Date: March 8, 2016
Stars: 4/5
Summary (from Goodreads): She's more gunpowder than girl—and the fate of the desert lies in her hands.
Mortals rule the desert nation of Miraji, but mystical beasts still roam the wild and barren wastes, and rumor has it that somewhere, djinni still practice their magic. But there's nothing mystical or magical about Dustwalk, the dead-end town that Amani can't wait to escape from.
Destined to wind up "wed or dead," Amani's counting on her sharpshooting skills to get her out of Dustwalk. When she meets Jin, a mysterious and devastatingly handsome foreigner, in a shooting contest, she figures he's the perfect escape route. But in all her years spent dreaming of leaving home, she never imagined she'd gallop away on a mythical horse, fleeing the murderous Sultan's army, with a fugitive who's wanted for treason. And she'd never have predicted she'd fall in love with him…or that he'd help her unlock the powerful truth of who she really is.
Rebel of the Sands is a mind-blowing book that I'm sure everyone will love. This book is super unique and combines mythology and the desert. The setting of this book is incredibly well-developed and so clearly written that it is awe-inspiring. To top it all off, the main character is incredibly strong and brave.
Rebel of the Sands is such a creative and interesting book! This novel combines mythology and the desert, resulting in one unputdownable fantasy. I absolutely adored the mythical beasts in the book. They make what could have been a simple Western novel into this super incredible story that is sure to enlighten any reader.
The desert setting in Rebel of the Sands really intrigued me. I haven't read too many books set like this, and after reading this book, I definitely want more. The descriptions of the whole world in the book are just so realistic and well done that I could picture myself in the book. Though I'm not entirely sure that I would really want to be in the story…
Amani, the main character in Rebel of the Sands is basically the definition of a strong female character. She can shoot better than any man and actually taught herself to shoot. She also deals with the fact that she is sort of rejected by her family and society pretty well. Being a girl in this setting is difficult to do, and Amani really proves to the world that she can be just as good, even better, than any man out there.
Rebel of the Sands is very original with its mythical elements. The desert setting that is so vividly describes adds to the magic of the novel. With a brave main character that can shoot a gun, this book is surly not to be missed. I would recommend this to fans of books like Vengeance Road by Erin Bowman, since both books have a similar Western setting.


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2005-2010 www.groutclinic.com. All rights reserved.
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Serratia marcescens
is a species of Gram-negative, rod-shaped bacterium in the family Enterobacteriaceae. A human pathogen, S. marcescens is involved in nosocomial infections, particularly catheter-associated bacteremia, urinary tract infections and wound infections, and is responsible for 1.4% of nosocomial bacteremia cases in the United States. It is commonly found in the respiratory and urinary tracts of hospitalized adults and in the gastrointestinal system of children.
Due to its ubiquitous presence in the environment, and its preference for damp conditions, S. marcescens is commonly found growing in bathrooms (especially on tile grout, shower corners, toilet water line, and basin), where it manifests as a pink discoloration and slimy film feeding off phosphorous containing materials or fatty substances (such as soap and shampoo residue). Once established, complete eradication of the organism is often difficult, but can be accomplished by deep cleaning .
Athlete's foot
is caused by the ringworm fungus ("tinea" in medical jargon). Athlete's foot is also called tinea pedis. The fungus that causes athlete's foot can be found on many locations, including dirty grout and tile on floors in gyms, locker rooms, swimming pools, nail salons, and in socks and clothing. The fungus can also be spread directly from person to person or by contact with these objects.
is a fungal infection of the finger or toe nails which is very difficult to cure.
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are spread by contact with moist walking surfaces, they can be prevented by not walking barefoot in public areas such as showers or communal changing rooms, not sharing shoes and socks, and avoiding direct contact with warts on other parts of the body or on other people.
Mildew is a type of fungus that be found growing on a multitude of surfaces where moisture and temperature levels are high. Mildew can be identified and distinguished from other types of fungi by its thin, sheet-like appearance that often coats entire surfaces. Mildew can be black or white in color. As mildew grows, it leaves behind a musty, sour-like odor. Most mildews are caused by an overgrowth of it's close cousin, mold. In the home, mildew can grow on most types of fabric, leather, wood, paper, cement, linoleum, paint, sheet rock, and more.
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The Ambien Withdrawal Timeline Chart
What is Ambien Withdrawal?
As a sedative-hypnotic medication, Ambien (main ingredient zolpidem) is a psychoactive drug. Regular use can lead to physical or psychological addiction. In fact, Ambien is a highly addictive sleeping aid, and doctors are warned on the manufacturer's label against prescription use Ambien for longer than a couple of weeks at a time.
What is Ambien withdrawal? Ambien withdrawal happens when a person becomes physically dependent on zolpidem and suddenly quits or lowers dosage of Ambien. When Ambien is no longer in the body, the system gets out of whack because it doesn't know how to function without it. The body needs time to adapt the new Ambien-free environment. But, when does Ambien withdrawal occur? What are its symptoms?
Find the answers in our easy-to-understand Ambien infographic. And if you have any questions and/or comments, please post them in the section at the end. We're eager to see what you think. In fact, we try to respond to all real-life questions with a personal and prompt reply.
Ambien Withdrawal Timeline
The onset of Ambien withdraw symptoms can manifest a few hours to a couple of days after the last taken dose of Ambien, and it may last from few day to a month (in some extreme cases, can last up to several months or a year). Rebound insomnia is common, as are mood disorders. Withdrawal from Ambien can be uncomfortable, and it's best treated under medical supervision.
What are the main Ambien withdrawal symptoms? Below is a detailed list of all symptoms of Ambien withdrawal within the common period of occurrence.
24-72 hours after the last Ambien dose:
- Anxiety
- Confusion
- Fearfulness
- Hallucinations
- Memory loss
- Mood swings
- Psychosis
- Sleep disorders
- Shaking
- Vomiting
Week 1 Ambien Withdrawal:
- Cravings
- Depression
- Nightmares
- Paranoia
Week 2 Ambien Withdrawal:
- Brain fog
- Cravings
- Depression
- Mood swings
- Panic attacks
- Sleep stabilization
Week 3 Ambien Withdrawal:
- Decreased cravings
- Sleep disorders
Week 4 Ambien Withdrawal:
- Anxiety
- Irritability
- Feeling better
- Sleep stabilization
How Long Does Ambien Withdrawal Last?
Withdrawal from Ambien can last from few weeks to several months. It all depends from person's health, frequency of use, and regular Ambien dosage. However, long-term Ambien users may experience protracted acute withdrawal syndrome (PAWS) that last for a longer period of time, usually lasting for at least 6 months after cessation. The most common Ambien PAWS include:
- Anxiety
- Cravings
- Depression
- Insomnia
- Nightmares
How can you best address Ambien withdrawal? The SAFEST way to manage withdrawal onset of symptoms is to seek medical detox support. You can also enroll into a reputable rehab facility, where trained medical professionals can help you ovecome the withdrawal process. Rehab helps people manage and address possible addiction so that they can live a drug-free life.
Ambien Withdrawal Timeline Questions
Are you facing Ambien withdrawal? Talking to a trained professional is the right first step in getting help. CALL us at 1-877-736-9802 TODAY to get in touch with trusted professionals who can help you turn your life around and find the best treatment option for you. The helpline is:
Available 24/7
Just pick up the phone!
Still got questions about Ambien withdrawal? Please, feel free to post them in the comments section below. We try to respond to all legitimate inquiries ASAP.
Refference sources: FDA: Ambien Drug Label
National Library of Medicine: Modest abuse-related subjective effects of zolpidem in drug-naпve volunteers
DailyMed: Ambien CR
National Library of Medicine: Zolpidem withdrawal delirium
PubMed: Detoxification from high-dose zolpidem using diazepam
PubMed: Evidence of zolpidem abuse and dependence
NCBI: Zolpidem withdrawal delirium
Leave a Reply
I am not in the USA now, but I need a consultation and advice of how to withdraw from ambien. I have been taking the drug for 8 months now. I kept the dosage low, staring from 10mg, and then reducing it to 7,5, then 5, and now to 2.5mg. I am 61 now, and had to start use it because of depression and severe insomnia. At the monet I am in Srilanka and cannot come to the USA. I wonder if I can get a professional guidance and help, and perhaps a home detox programm. I can pay for it. Thank you in advance.
Hi Vadim. Have you search a rehab program in Sri Lanka? Here's a useful link to start your search: http://www.nddcb.gov.lk/
Also, read these articles that may help you with Ambien withdrawal:
– http://prescription-drug.addictionblog.org/how-to-treat-ambien-addiction/
– https://addictionblog.org/tag/ambien-withdrawal/
I am have been on Ambien for approximately 2yrs, I have taken my last pill one night ago. I have many health problems such as, cardiomyopathy, afib, diabetes, Hypertension. I am afraid with all these health issues my withdrawals may be dangerous. Is there a true cause for alarm
Hi Barbara. I suggest that you consult with your doctor about your health problems.
I have been taking ambien for 15 years at 10mg tablets and want to quit. Should I take half tablets for a week or 2 then quarter tablets and then stop?
Hi Jeff. I advise you to consult a doctor about the tapering schedule. They should evaluate your situation and determine the best way to taper off.


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Peggy Fisher
April 10, 2015
Hi Slim! I was just researching some of my past and came across your website. I was friends with you and your wife way, way, way back in 1979 and 1980. Glad to see you are still doing what makes your heart happy.
Hi Slim! I was just researching some of my past and came across your website. I was friends with you and your wife way, way, way back in 1979 and 1980. Glad to see you are still doing what makes your heart happy.
Thank you for sharing your work !! It is such a great inspiration !!
One of your many first cousins, but the only one in Richmond,VA
Do you have any connection to Russell County or Tazewell County, Virginia? If you do, hello cousin, if not, love what you do.
P.S. I live in Frederick.
Good to hear your music again!!!
Hey Slim and Brynda,
Karen and I really liked your website. We'd like to get a copy of your cd, "Promenade Home," - Please tell us how.
Take care everyone.
Love, Steve and Karen.
SLIM: I've been practicing your songs and look forward to the honor of performing with you Saturday here in Jacksonville FL. Wednesday evening at George's Music was a real blast. Haven't had so much fun in a long time.
Jim Freeland
It was so fun when you came to Conewago.It was so fun making instuments.Thanth for coming to my school
i met you when you where at my school..Conwago elm school...i really enjoyed you thanks for coming
We had a wonderful time with you on Sat at the Sheep Festival. I would love to have you come to our Homeschool co op either in Gaithersburg or I could arrange it in Damascus. Thanks
I was looking for information about sunnyland music. I'm in the planning process of bringing presentations in for our 8 summer camps that we have scattered throughout Frederick County Md. I was wondering if you would be able to put on a show for our children ages 5-12 in our camps this summer. We are having a Music Mania Week at camp during the week of June 21st-25th. Also how much would you charge if you were able to do all 8 of our summer camps. I look forward to hearing back from you soon.
I'm guessing you're the same "Slim Harrison" I knew years ago (summer of '75, to be precise) when we worked at Camp Manidokan.
Great to know you've stayed with the music. You were a great player, picker and singer. Terrific website, too!
It was great for us to play and sing music with you on the corner in Old Towne Frederick!! We love the new CD!
Love, Jude, Scott, Kerry and Adam
Great new CD!! We hope the CD sells in great numbers to keep this traditional music alive!
Hello to all ! Greetings From Poland. very Good Page !
I just want to thank you for 2-13 at Relay Elem. My daughter & all other kids had a great time.
when you came to rockburn elementry in elkridge maryland i had so much fun at the hoedown and doing the vigina reel
Saw your Barnstompers concert at Bethany Beach on August 20, 2008. My daughter, age 11, got to play along on some of the rhythm instruments. She had a great time. We especially loved they song, "I'm Gonna Tell." Where can we find the lyrics and music so we can sing it at home?
GREAT. Now Slim has a web site. My family can catch up on news about him and the great things he dos for traditional music.
We were at Cunningham Falls State Park today for the Syrup Festival. Do you know of anyone that does birthday parties in the Northern VA area similar to your setup today? We were noticing how much the children were involved and how much fun they were having. Thanks.
hello slim,remember me?i was the one where you use the people that dance and i sat up at the bottom on your
right next to a boy named Denilson.
by the way, please come to my school at East Salisbury again i think your very talented,Bye!!!
im in 3rd grade and in miss.prices class
I really like your instruments and your band and your music.
Thank you for letting me make a marocka. I like your website.
Love the website, Slim!!
Can't wait for the Hoedown next weekend!!!
Love to Brynda!!
Love, Jude, Scott, Kerry and Adam
Hi Slim and Brynda, glad to get in touch with y`all. I`m looking forward to getting to one of your gigs. Jerry
Great website, Slim! Keep up the good work. Love, Dad
I loved your music as a child and was glad to see you are still entertaining. Glad you have CD's and will be adding them to my child's collection.
I just LOVE your website! You Rock!!


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Welcome to Quotations.co.uk
QUOTES BY Elizabeth Blackwell
Home | Search by Topic | Search by Author
'The idea of winning a doctor's degree gradually assumed the aspect of a great moral struggle, and the moral fight possessed immense attraction for me.'
'A blank wall of social and professional antagonism faces the woman physician that forms a situation of singular and painful loneliness, leaving her without support, respect or professional counsel.'
'I must have something to engross my thoughts, some object in life which will fill this vacuum, and prevent this sad wearing away of the heart.'


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Water Wash
So that the cement floor – close to the ideal option. If you drop something on the cement floor kilogram weight at 200 (my favorite welder from the top shelf of shelving) and hurt him – in 10 minutes you can easily fix the hole. The floor must be perfectly smooth, not just 'no mounds' – namely, in the level. When you need something to collect the volume on this floor – you have to evaluate. Nora. Workshop – is, among other things, your political asylum.
There you can to escape from all of the closest enemies, and most beloved friends. And – for legitimate and legal grounds, not even defiantly. Sometimes it's necessary, believe me. So … well, you yourself make out what you for political asylum needed. I started with a rookery, a toilet, refrigerator …
Well – what political asylum without the Internet? – So that the fiber pull it back together))). Sofa helps sharpen creative breakthroughs … Well, at least hinged bed, fastened to the wall, do yourself – you will not regret. Bathroom. What about the toilet even very seriously, because – do not be tired with running about. And come to you to visit his wife, children or friends, even – you're not going with them? .. – Here and need a bathroom. And you need to wash hands, wash.


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Colorado Fishing Charters
Colorado fishing charters offer some of the most exciting and explosive fishing for walleye, pike, lake trout, big trout, and kokanee salmon that an angler can find! Some of the best Colorado fishing charters can be found near Colorado Springs, Denver, and Pueblo with Colorado fishing trips on Lake Pueblo, 11 Mile, Blue Mesa, and Spinney Mt Reservoirs. Colorado walleye fishing charters offer something for everyone, from the person new to the sport of fishing to the hard-core angler looking for trophy walleye. Colorado pike fishing charter can be challenging but the reward is equal to that challenge when you hook-up and battle that big pike you've been hunting for! Colorado lake trout fishing charters can turn any angler into a giddy child when they feel the power and pull of a giant lake trout at the end of their line. Colorado trout fishing charters are some of the funnest fishing the country has to offer with big trout and plenty off them! Colorado kokanee salmon fishing charter offers summer fun for the whole family with delicious salmon fillets for the skillet. FishHead Outdoors strives to customize every Colorado fishing trip to your skill level and expectations so you can experience the spirit of adventure and live the Colorado Adrenaline Fishing Difference!!
Colorado fishing trips on Lake Pueblo offer the fun and exciting challenge of walleye fishing with the opportunity of a true walleye giant during certain times of year. Lake Pueblo Colorado fishing trips offer an unique fishing opportunity to catch many species in a days trip including walleye, bass, wiper, crappie, catfish, perch, trout, and carp.
Colorado fishing trips on 11 Mile Reservoir can offer the challenge and reward of fishing for big pike and trout. 11 Mile Reservoir doesn't give up her secrets easily, but when everything comes together right an angler can be well rewarded with a trophy pike or trophy trout that could make anyone's jaw drop!
Colorado fishing trips on Blue Mesa Reservoir can provide an adrenaline fishing experience for every angler out there from family catered summer fun fishing trips for kokanee salmon and trout, to the adrenaline rush of a Colorado trophy lake trout fishing trip. Lake trout Colorado fishing trips are where the science and art of fishing comes together to provide the opportunity to catch lake monsters.
Colorado fishing trips on Spinney Mt Reservoir are only comparable to the thrills and adrenaline rush of saltwater fishing. Spinney Colorado fishing trips offer anglers of all ages the heart-pounding rush of screaming drags along with battling several big trout at once! Trout fishing on Spinney will redefine anyone's idea of what trout fishing is like with the average trout going 20 inches and around 3.5 pounds.
Colorado Fishing Charter Rates
(6hr Fishing Charter)
- 1 Person $350
- 2 People $400
- 3 People $450
- 4 People $500
- 5 People $550
Colorado fishing charters for walleye, pike, salmon, and trout on Lake Pueblo, Eleven Mile Reservoir, Blue Mesa Reservoir, and Spinney Mt Reservoir. Colorado fishing charters near Colorado Springs, Denver, and Pueblo offers fun for the whole family or Colorado trophy fishing for the serious angler. Colorado walleye fishing charters offer fast action during the spring and early summer, with Colorado salmon fishing charters peaking in July and August on Blue Mesa Reservoir. Spring and fall offers good opportunities for Colorado pike fishing trips on Spinney and Eleven Mile Reservoirs or Colorado trout fishing trips going year around.


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It's very common for nurses to work long or rotating shifts, often at odd hours, which can lead to frequent sleepiness and fatigue. Getting insufficient sleep has many adverse effects on mood, job performance and motivation, and it can compromise your safety and that of your patients. While nothing can take the place of a
Tagged under: nurses
Professional Liability Insurance for
Customer Feedback
I wanted to let you know I spoke to Jennifer, she was very helpful, cooperative, warm, genuine, and is a great representative for your organization. I wanted to thank her and your organization for the outstanding people you have available for those of us needing help.
Joanne W.


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Field Service Engineer - Engineering Giant - Innovation
- Recruiter
- NonStop Recruitment Ltd
- Location
- Salary
- €35000 - €55000 per annum + Car, Fuel Card, Mobile, Laptop
- Posted
- Jun 14, 2018
- Closes
- Jul 14, 2018
- Ref
- Contact
- Conor Horton
- Jobseeker Type
- Entry Level and Graduate
- Organization Type
- Corporate
- Contract Type
- Employee
- Hours
- Full Time
Field Service Engineer - Belgium
Our client are a market leading global engineering firm who are expanding into new and exciting markets in Belgium.
On offer are exceptional opportunities to gain valuable experience in a pioneering field and with a company who canoffer strong career progression opportunities and career development.
They are looking for multiple Field Service and Project Assistant Engineers.
An excellent positive about the function is the variety and autonomous feel that comes with it, please see below a list of the duties summarised.
Job Responsibilities
* Maintenance on large security projects - 20%
* Analyse problems reported by customers and provide appropriate solutions - 20%
* Program hardware in accordance with customer requirements - 20 %
* Assist and advise customers in the operation of their security systems - 20%
* Provide training to customers and maintain technical documentation - 20%
This function is offers the perfect chance to enjoy your role in relation to the customer and also challenge your skills with the potential to have a huge impact on the project!
The company is renowned across the world for its positive working environments and attitude towards their employees, without a doubt you will be looked after and given the opportunity to thrive as a professional!
Profile Requirements:
· Bachelor or Master's degree in Electronics/Electricity/Electro-Mechanics or equivalent experience
· Knowledge of Electronics or ICT is required, experience in the security industry is a plus
· You enjoy technical challenges and can work independently
· Ideally you live in the region Gent-Brussels-Hasselt-Antwerp
· You have a valid driving license
· You have excellent communication skills
· Good Dutch Language skills are required
The yearly salary will be €2,500 to €3,300 per month; benefits include company car and fuel car for work and personal use, laptop, phone and bonus scheme.
If you are interested in applying for this position or can recommend somebody please contact me, Conor Horton at email@example.com or on +32 (0) 240 349 80. If you are looking for similar opportunities please contact me to have a private discussion about potential opportunities.
I am a specialist head hunter(recruiter) for Automotive in BENELUX. I offer a number of search options within the industry with a special focus on the Automotive industry,
NonStop is one of the largest and fastest growing specialised recruitment companies in Europe. Our offices are located in the UK, Switzerland and the Czech Republic and we hold labour leasing licences across Europe. Please visit our website for a full list of the niche markets we cover.
Automotive, R & D, research, development, engineering, technical, design, system, mechatronic, mechanical, electrical, electronic, modelling, quality, project, management, CATIA, CFD, CAD, TTT, Trainer, motor, sensor, control, software, test, testing, powertrain, body, production, Simulation
What I offer: A high level of knowledge of Automotive recruitment, therefore not just finding you suitable roles but in addition to this offering accurate an honest advice about salaries, work conditions and department reputation