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25.04.09 IPL Linfield 2 Distllery 0
Glens won 2-1 at Coleraine though, which brings it down to the last game. Glentoran not winning at home to a team that will be weakened and taking it easy for the Cup Final the week after? Only ourselves to blame...
1 Glentoran 37 78
2 Linfield 37 77
Saturday, April 25, 2009
Now We're Relying on the Ethnic Cleansers...
Posted by linfieldexile at 9:35 PM
Labels: distillery, ipl 0809
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text: Built in Tycho Crater on the Moon, Armstrong Base is a permanent lunar colony. The Lunar Horizons Corporation administers the base for the United Nations. Its stockholders own this corporation: the colonists themselves. Most of the colonists work as miners, chemical engineers, and metallurgists, creating lightweight alloys. The base also operates Darkside Radio Observatory, located on the far side of the moon.

subset: commoncrawl


text: West Tilbury Womens institute West Tilbury Women's Institute meets every first Tuesday of the month in the village hall. The West Tilbury branch of the Women's Institute was established in 1921 - only six years after the first Institute was set up in the United Kingdom. The West Tilbury Women's Institute are a friendly and informal group with many varied interests and are always trying to find out more and develop skills. In the last year, the West Tilbury Women's Institute, have learned about spinning, making creative jewelry, tasted Indian cuisine, found out about what it is like to be a magistrate, history of art and how to line dance. Contact Details Website: www.westtilburywomensinstitute.weebly.com


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Web Design
Media Ocean is a full service internet firm specializing in customized online technology that helps companies decrease costs and increase sales. Media Ocean's web services include; webpage design and development, logo design, e-commerce, mobile responsive development, search engine optimization, and the newest web technologies available.
Media Ocean offers a wide variety of services for our clients. These include project management, graphic design, e-commerce development, marketing and hosting. Media Ocean is a unique online-based company in that all of our work is done in-house which helps to eliminate time wasted on waiting for third party services.
Media Ocean offers the client incredible turnaround times. Media Ocean's project managers use a systematic rapid development procedure, based on object-oriented programming to make this possible. You will be surprised how quickly we can have your site up and making you money! Our graphic designers have years of experience with the latest high-end graphical technologies.
Our programmers have developed many of the most comprehensive e-commerce applications. Media Ocean's self-maintenance module gives the client the ability to update their own site with new products and services. This is a real advantage in the ever-changing .com world.
Media Ocean covers all the aspects of your web business. Our savvy marketing staff understands and utilizes the latest Web technologies to increase the productivity of your site. Controlling online traffic by attracting new customers and most importantly keeping those customers is the key to a successful site.
Media Ocean's primary focus is conversion oriented websites, landing pages, and micro-sites, to increase on page conversions. The page must be a "Mousetrap", capturing every visitor, piquing their interest and getting them to reach out to you. We have built in tracking that captures as much detail about the visitor and the conversion as possible, which is part of our conversion platform. From dynamic phone numbers to dynamic content, to A/B testing.
Always feel free to contact us with any questions or comments: 888-995-6602


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Read the first three short stories: "The Eyes of The Panther," "The Moonlit Road," and "The Boarded Window."
Common Core Objectives
- 1
- 2
- 3
- 4
Note that it is perfectly fine to expand any day's work into two days depending on the characteristics of the class, particularly if the class will engage in all of the suggested classroom exercises and activities and discuss all of the thought questions.
Content Summary for Teachers
The Eyes of The Panther
I. One Does Not Always Marry When Insane
A man and a woman—who we later learn are Jenner Brading and Irene...


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Patrick Oppmann, CNN
Photo Credit: CNN
Caimanera, Cuba (CNN)It's one of the most isolated places on an already isolated island.
Entry to this town requires a special pass for nonresidents, and even Cubans can wait weeks for permission to visit family here. A Cuban military checkpoint marks its access road. And nearby still looms a faded billboard that reads, "This is the first anti-imperialist trench."


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Steel Target A-Frame Stand-Large
This target stand is for hanging larger targets including our IPSC full size torso. The legs measure 60" which makes it ideal for hanging large targets. It also works nice for long range rifle shooting when you need to get the target up higher to clear grass, rocks etc. Legs are 1" square tubing with snap buttons to hold them in place. The middle brace is made from 1-1/2" square tubing and is 32" wide. Three holes are provided for hanging your gong, silhouette targets and more. Legs are removable for easy setup and transportation. Ships complete with 2 chains & 4-hooks.


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2010-10-23 — 2010 - The 9 Run Run
New Product!
We're introducing a new product for this race... Race Themed Trading Cards! Remember how cool it was to have these as a kid? Now you can have your own! Send them to family, put one on the fridge, you get a set of 8 cards.. so be creative! Cards are printed and cut to 3.5x2.5" just like hockey cards!
Sample Cards (Front/Back):
Special Note: Are you runner 3301? Please contact us, we have some free cards here for you!
Find Your Photos
|Quick Search Links
|› Candid/Non-Race
|› Mass Start
|› Unknown Runner


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Stocks Slump on European Debt Concerns
Stocks slumped as worries about the health of Spanish banks revived concerns about the euro zone's debt crisis. Steve Russolillo has details on The News Hub. Photo: Bloomberg.
This transcript has been automatically generated and may not be 100% accurate.
... the the ... big time the Dow is off ... sixty points that the people against it were some of ... his head to toe was about this ... I go I am among kids ... coming in and just dropped it was ugly it was of the Titanic and the stereo of pretty decent rally yesterday which quickly vanished in so that that the big concern obviously is Europe and the people are really paying close attention to lose by Nielsen Spain and and and Italy ... against that finals that are up above six percent calling it didn't include the cost of foreign money for the Spanish government ... it's a sign which is in a long moment and elsewhere ... now the was applied and can now this one this morning all overnight I guess to two cents on the banking problems although all of Europe and this is the investor reaction becomes the onthe found is that benefits is to create a banking union and I and yes it is a penny share the burden of record any sort situation that that that may unravel the sort of bailout are or who you know ... just kind of have each other's backs in a sense the and yet you're right in and it got a thumbs down the markets funny because ... once it was announced early this morning ... what it actually grows older European stocks came up a little ... us stocks is disruptive with the goal maybe this could be a short-term planet because some things ... no not all that's exactly how investors reacted today and so ... it seems like we're getting past the point of short-term fixes Here's and people wanna see real resolutions and ... not getting any time soon reggae now and then that the big fears about the offending ... as I explain to us that any European stocks I'm standing on the palms are in your up on when U S the U S stocks are down eight cents and two adults in the global economy find ... one that I keep hearing to enable the ok the U S is growing when not in recession Europe is in recession so what one of us I mean the big worry is that you know the US economy's this muddling along with solid we have fantastic route here and so ... if things get really bad and you are they going to erupt across the across the world in your seen that in ... the scene and U S stocks are seen and global stocks are seen at just markets in general his AOL behind where before a bank like an anemic little don't ... know whether to sell the oil was down oil usually about three blocks to that which is a huge move on and Theron is ... down we hope this ends ... walk it's it's in a bear market now level on oil now down to twenty percent from its peak ... which was around one twenty it says ... you know this is all part of the ... as you just mentioned accord needed action all the markets are so intertwined together in your seen stocks are some of the time are seen but that the euro is way down ... the top U S dollar is really the only the only asset that benefiting right now but ... oil and particulars getting hit especially hard and that's being reflected in energy stocks energy stocks were also seen the biggest decliners today ... so ... audio all big big risk off day just across the board ... and ... it does look like things are changing in


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3 Leadership Lessons From My 3 Kids/
As Father's Day approaches once again, I'm reminded of all of the leadership involved in fatherhood and all that fatherhood teaches me about leadership. As children grow, so should your leadership.
I have 3 kids who continuously stretch me as a father and as a leader.Here are 3 things my children are teaching me about leadership.
1. Failure Is A Great Option
My eldest son, Tristan, is 8 and is currently into 2 sports: basketball and soccer. One comes very easy to him and the other is more of a challenge. He started two camps this week - one for each sport. At dinner after the first day, he expressed that he wanted to return to soccer camp but be done with basketball camp. Why? Well, it's simple: at soccer camp he was the best and at basketball he wasn't. Soccer brings on success and basketball brings on, what feels like, failure.
The lesson I am learning and trying to instill in him is that we cannot avoid adversity. That success might make you the best, but failure can make you better.
This past ministry year for me has not been the "best". It's been one defined by plateaus, to be honest. Everything has always been up and to the right for me in ministry, which is not normal. But I'm getting a dose of reality. And it's been good for me. Hard, but good.
What I'm reminded of is that failure is not only an option – it can be a really good one. It's one that produces insight, learning, character and hope. When I look around at my team, we can look each other in the eye and honestly say that this has been a year when we have gotten much better – maybe not bigger, but much better.
Romans 5:3-4 reminds us that …we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
@@Do not ignore failure and do not run from failure. It will either make you better or bitter.@@
2. Preparation Over Preservation
My daughter, Avalynn, is 6 and is fearless – to the point that an unfortunate spill off of the trampoline landed her in the ER with a concussion last week. If you've been in a parental situation where your child is in pain and you are out of control, you know the feeling. It's nauseating.
What this moment as a parent taught me is that being over-prepared is more valuable than over-preserving.
We all know those types of parents…you're thinking of one now. They are known as Helicopter Parents who are constantly hovering over their child so that no harm comes his or her way, thus robbing the child of the valuable lesson that a scuffed knee can teach. I can force my daughter to sit on the couch all day, everyday and never move in order to keep her safe. Or I can let her live and be prepared to handle all of the best and even the worst that life throws at her.
Similarly, one of our responsibilities as leaders in the church is to have our teams and our church prepared. And preparation must be for both the good and the bad. Fiscally, structurally, strategically, culturally – are you prepared to double in size and are you prepared for half of your people to never show up again? Are you shying away from risk out of self-preservation? Are you making hires that prepare or protect?
We just brought my old pastor out of retirement to pastor the 55 and older community. No one is asking us to do this, but that generation is rapidly growing, and it's on us to be prepared.
@@Be over-prepared, but don't over-protect.@@
3. 1 + 2 (almost always) = 3
My youngest son, Aslan, is 4 and is in the thick of learning lessons. He's constantly making the same mistakes over and over again - all of which can be avoided.
He slipped and fell down the stairs because his blanket was dragging on the ground.
He spilled milk on his lap because he didn't lean over his cereal bowl.
He got smacked in the face by his sister because, well, he smacked her first.
I always stop him to explain to him how 1 + 2 = 3 or A to B will lead you C. Setting the same course will, almost always, lead you to the same destination.
How much of what you are doing – in your leadership and in your church – is leading you to a predictable outcome that you don't desire, yet you refuse to change your course? Maybe you've always done it a certain way. Maybe you're stubborn enough to think things will change. Maybe you can't bring yourself to let that staff member go or redirect that volunteer because they've served so faithfully.
German philosopher Fredrick Nietzsche once said, "Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal." Sometimes doing things the way we've always done them becomes the goal. Too often, we do this and expect better and different outcomes. I think they have a word for this...


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Jun 23 2007
Name this Kevin Smith Impersonator
To be honest with you, I wouldn't have recognized Dutch Boyd. Dude has really let himself go (like I'm one to talk, right???). He seems like he's not taking his meds… or taking too many meds. He definitely isn't the same ego-maniac that we first saw back in 2003. But you know what, he seems more likable now. Dude has had some issues in the past, it would be nice to see he's cleaned that up.


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Here is another family cookie recipe that I love to make. Sugar cookies are easy and can be cut out and decorated as much as you like.
1 cup shortening (can use part butter or margarine if you'd like)
1 1/2 cups sugar
2 eggs
1 teaspoon vanilla extract
1 teaspoon grated orange rind (optional)
1 tablespoon orange juice (optional)
3 cups flour – I used Bob's Red Mill Flour
2 teaspoons baking powder
scant teaspoon salt
Cream together sugar, shortening and vanilla extract until light and fluffy. Add eggs until well beaten. Sift together flour, baking power and salt and gradually add to sugar mixture.
Bake on greased cookie sheet at 325° F for 10-12 minutes. You can also use a Silpat mat or parchment paper in place of greasing the sheet.
Optionally you can roll into a long loaf and chill over night and then slice and bake.
If you choose to do cut and decorate sugar cookies; lightly flour your work surface, roll dough to 1/8 inch thick. Cut out desired shapes with cutter. If dough sticks to cutter, dip the cutter in a little flour right before cutting to help it from sticking. Decorate and bake.


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Web chat erotic. What does he look like? He is very healthy and strong?
She began to ask a lot of questions. Lily tried to answer them as accurately as possible, and the feeling that a conversation on this topic all the more exciting Jeannette. To enhance the experience, especially Lily and colorfully described in detail all the erotic details, so that in the end was convinced that awakened in Jeannette enough interest to manhood Larry. Web chat erotic.


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[London Chapter Menu]
The London Chapter holds seven monthly meetings featuring a guest speaker(s) on the second Thursday of the month from September through to November and from January through to April. The meeting begin at 7:30 P.M. at the Museum of Ontario Archaeology, Attawandaron Road, London. Doors will open around 7:00 P.M. and there is time before the meeting for free juice and cookies and to view for free the Museum's exhibits on the precontact and early contact period archaeology of Ontario. Parking is free. For information email us: email@example.com
|[London Chapter Menu] [Top of Page]
Copyright ©, The London Chapter of the Ontario Archaeological Society.


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CPC to the moon VERY LOW market cap
BITTREX:CPCUSD CapriCoin / Dollar (calculated by TradingView)
Once CPC passes the resistance its off to the moon? with only a $2,000,000 market cap this coin has so much potential and room to grow. This is a great buying opportunity
Target : $1.9
Target : $1.9


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Rebecca Minkoff Matinee
Behind every Rebecca Minkoff handbag is a story. The Rebecca Minkoff Matinee bag is the perfect bag if you have a noon date, but also the perfect bag for everyday use. There are dual pockets on each end which allows for extra pockets and easy access while on the move. Rebecca implements the use of two colors on many of her bags, and on the Matinee she does this with the reversible pullbacks. Now this handbag is absolutely stunning in person! I gifted my sister with the sage green Matinee that I had a very hard time giving away. Dimensions are 17 in x 8 in x 8 in. The winter white Italian leather accented with rosegold leather is breathtaking. Buy through Rebecca Minkoff for $625.
P.S. Please consider supporting our small, bag-loving team by clicking our links before shopping or checking out at your favorite online retailers like Amazon, Neiman Marcus, Nordstrom, or any of the listed partners on our shop page. We truly appreciate your support!


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No matter how well you design your website, internet searchers and users will not find it if it is not optimized. With our local SEO services, we can help your site be visible to the people nearest to your business location. While search engine optimization, in general, helps put your website on top of the rankings on search engine results pages, a local SEO campaign will further improve how you fare in location-specific searches.
Our team employs research-based and industry-proven techniques to optimize your site for local searches.
These include:
Create or Claim Business Listing Accounts
Business listings are a powerful tool for a local SEO campaign. They include all the significant details about your business, such as your name, address, and phone number (NAP). Google and other search engines cross-reference your NAP details across a variety of websites as a way to validate your legitimacy as a business. If you have outdated or inconsistent NAP details online, it will be harder for internet searchers to find your website.
Our team will claim all your business listing accounts, and we'll make your NAP data uniform across all of these. If you don't have enough business listings online, we will create more for you.
On-Page Optimization
We have already mentioned a few examples of off-page optimization, but you need to remember that we must also optimize the on-page content of your website. Our team will alter some of your web content and metadata to make room for mentions of your targeted location. This way, we can make sure that the location we're targeting is the same, both on- and off-page.
Manage Local Reviews
Yelp, TripAdvisor, Google Reviews, and other review platforms highly affect local searches. When they're searching for a certain business in a specific area, users prefer clicking websites with four to five-star reviews than those with lower-rated or no reviews at all. After all, people trust online reviews as if they're personal recommendations (or disapprovals) made by a friend or a relative. Thus, our team will help you manage all local reviews for your business, from tweaking your Google Business Page to putting your site on other review platforms.
Connect on Facebook
Our Services
Contact Us
Email: email@example.com
Located at Anderson Center
Red Wing, MN 55066 USA
Telephone: +1-651-300-4932


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Sponsoring our podcast and shows are easy
We offer vibrant deals on sponsoring our podcast.
This page will give you details and how it works.
The Robert Christian show-
We welcome businesses like yours to become sponsors of our podcast and live shows.
We offer 15 second pre show- ad reads that you can provide to us, or we can write for you- or mid roll (mid show) ad reads.
Prices are as follows
As of July 2017 * Prices will change in December 2017
> 499.00 for a full year (52 ad reads) and Banner placement on our website-
>199.00 for six months Ad reads with no banner placement or product placement on our website.
Or for a one time only
>39.00 for one ad read.
Businesses like exposure right? We will expose your brand though our social networks and ad reads and- banner space to over 20,000 potential customers
A Professional ad read on our show
Featured spot on our sponsors page
And Featured spot on the show notes
This is a fantastic idea! We believe our shows are powerpoint shows, cutting edge and across the board. Join with us and let us promote your own brand and business. Contact us today and let's get started!


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This site contains Rad Women Worldwide and about six thousand ebooks from countless authors. The collection of such publications are in the next categories: fictions/novels, short experiences, poems, essays, plays, nonfictions. Many of these books are classic operates of American Literature, British Literature, and Irish Literature from well-known authors for instance William Shakespeare, Mark Twain, Charles Dickens, Oscar Wilde, Robert Ice, Edgar Allan Poe, Alexander Pope, Arthur Conan Doyle, Anne Austen. and more authors' works is going to be added to the on the internet collection. Inside these special pages, you'll discover many award winning publications intended for your online reading Rad Women Worldwide. Take pleasure in and please tell a friend, thanks.
Rad Women Worldwide txt Download
*This Rad Women Worldwide has been transmitted via an external affiliate, we can therefore furnish no guarantee for the existence of this file on our servers. Rad Women Worldwide matches keywords, searched from 3rd-party sites, to affiliate-networks offering unlimited access to licensed entertainment content. Rad Women Worldwide allows visitors, otherwise looking for free-content to enjoy more for less


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Library Links
I used to hate cleaning the house and doing household chores. There were always plenty of other things I'd rather be doing. Until, that is, I discovered that audiobooks have the power to make mundane tasks actually pleasurable. I plug in my headphones and go, running up the stairs to clean the bathroom down to the basement to throw in the laundry, swap out summer clothes for winter ones. Whatever needs to be done, I am right there having a great time lost in a terrific story.
Audiobooks have come in many formats over the years, and they just keep getting easier and more convenient to listen to. Cumbersome and fragile audiocassettes have been replaced by CDs. And now, alongside regular CDs, you can find MP3 CDs that condense what would otherwise be an unwieldy number of CDs into just one or two – perfect for car travel. You can also download audiobooks directly onto your phone or other portable device.
No matter the format, however, what makes audiobooks so great is not just that you can multitask while listening, it's the often phenomenally talented voice actors who don't just read them, but perform them. Now, an unpleasant or inexpert narrator can make an audiobook simply dreadful. But a truly great one, can elevate an audiobook into something cinematic, moving, and marvelous. One of my favorite narrators is the British actor Simon Prebble. I discovered his talents while listening to Michael Stanley's excellent Detective Kubu mystery series set in Botswana. Prebble not only handles Afrikaans, Tswana and other African accents expertly, he also portrays the Scottish medical examiner, female characters and every other character not just with a different voice tone and accent, but in such a way that you can draw such a clear picture of what each character looks like in your head. Hearing Prebble narrate these books led me to seek out other books he has narrated, which led me in turn to another mystery series set in Africa – this time Ghana – by Kwei Quartey featuring detective Darko Dawson.
Other expert narrators include actor Jim Dale, who won two Grammy awards for his narration of the Harry Potter series, and Tim Curry, who does a remarkable job on the "Chronicles of Narnia." And speaking of children's books, Eric Idle from Monty Python fame does an excellent job with "Charlie and the Chocolate Factory," and Jeremy Irons is phenomenal as narrator of "James and the Giant Peach." One of my all-time favorite audiobooks, however, is Christopher Paul Curtis' Newbery-wining book "Bud, Not Buddy," narrated by actor James Avery, who is popularly known as the father/uncle on "The Fresh Prince of Bel-air." Avery does a masterful job bringing young Bud to life, as well as infusing all of the quirky, rich characters in the story with such authenticity you might feel as if you have met them at some time in your life.
The best male audiobook narrators, like those mentioned above, handle female characters so expertly that you do not feel they are trying to sound like a women. A slight shift in tone, a subtle change in pitch, and there is no mistaking that the character speaking is a woman. By the same token, the best female narrators can portray male characters without seeming forced or silly. Broadway actress Cristin Milioti, who has a recurring role on "How I Met Your Mother," does a fantastic job with Malie Malloy's fantasy novel, "The Apothecary." Although the main character and narrator of the story is a teenage girl, most of the other characters are boys or men, with accents including American, cockney, Russian and Chinese.
Of course, it's also terrific – sometimes – to hear audiobooks read by the author. I loved listening to Julie Andrews read her own memoir, and Bill Bryson does a great job with comic timing and delivery when narrating his own books. There are some books that are arguably better in audio form than in print because they are narrated by the author – including anything by David Sedaris and Tina Fey's "Bossypants." Stephen King, on the author hand, does not make such a great narrator for his own works, but his books have been performed by some terrific ones, especially "11/22/63," narrated by Craig Wasson, and his most recent one, "Doctor Sleep," narrated by Will Patton, both of which lasted through a good many loads of laundry and, in the case of "Doctor Sleep," helped me thoroughly enjoy raking and bagging leaves last weekend.
So, if you face a long commute every day, wish you had more time to read, or just need a little extra inspiration while doing household chores, you might want to give audiobooks a try. You also might like to check out AudioFile magazine, which happens to be located right here in Maine. You can read reviews and great audiobook recommendations on AudioFile's website, or just ask your local librarian – we can help you find audiobooks you might like in the format that is most convenient for you. Happy listening!
Rachel Davis is assistant director/children's librarian at Thomas Memorial Library in Cape Elizabeth.


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Configuring Internet Explorer
Setting the internet options in Internet Explorer will ensure that your browser accepts cookies correctly, and does not store previously-visited web pages, such as the login screens. The example below uses Internet Explorer 6
To correctly configure Internet Explorer, we need to set the available options for security, page caching and cookies. Run Internet Explorer and click on the TOOLS menu at the top (see figure 4)Figure 4: Locating the TOOLS menu
This will expand to show the available options. Click on the INTERNET OPTIONS entry near the bottom (see figure 5)Figure 5: Locating the INTERNET OPTIONS entry
We are now faced with the INTERNET OPTIONS dialogue box. The first part of this that we come to, under the GENERAL tab, is where we set our caching options. These can be found in the center of the dialogue box, in the TEMPORARY INTERNET FILES section. To access these, click on the SETTINGS button (see figure 6)Figure 6: Locating the cache settings
One of the most important, and most overlooked functions of Internet Explorer is how the cache is set. While caching files may speed up web browsing, it is more often a hinderance rather than a help. To prevent viewing old, out-of-date pages that are stored in your computer's cache, click on the option marked Check for newer versions of stored pages: Every visit to the page (see figure 7). Now, click on the OK button to return to the INTERNET OPTIONS dialogue boxFigure 7: The cache settings
Next, we need to configure the cookie settings, to allow the Control Panel to set login cookies so that we can actually log in. On the INTERNET OPTIONS dialogue box, click on the PRIVACY tab at the top. You will now see the privacy options (see figure 8). The diagram below shows the default settings.Figure 8: The Privacy Tab
We need to configure these options more than the defaults, so we need to click on the ADVANCED button. This will give us more control over how cookies are handled.
We now see the ADVANCED PRIVACY SETTINGS dialogue box. Set it as shown below (see figure 9) and then click on the OK buttonFigure 9: Advanced Privacy Settings
You have now successfully configured Internet Explorer


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Nestaway continues to address the ridiculous reasons why it has become so difficult for bachelors and bachelorettes to get a home to stay in our country. If you missed their first rendition of the Insta Wed kit, check it out here. It was hilarious!
This time they are calling out landlords who treat pets like an extra terrestrial who is out to invade and conquer their home sweet home. Yes, if you are looking for a house for you and your friendly little pet, this is the reaction that you will be met with.
But we don't understand why! How can you get repulsed by someone who looks at you like this.
Nestaway through their latest campaign #HomesThatDontDiscriminate have captured this insight and are offering broker-free solutions to find houses on rent which don't discriminate on your marital status, your food preferences or our living cohabitants. Their new ad film is a sarcastic take on the extent to which pet owners have to go to, to finally land that house. Watch the video below:
Because babies > pets.
Have you faced a similar situation? Tell us about it


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15 May 2017
Battery-free implantable medical device powered by human body – A biological supercapacitor
Researchers from UCLA and the University of Connecticut have designed a new biofriendly energy storage system called a biological supercapacitor, which operates using charged particles, or ions, from fluids in the human body. The device is harmless to the body's biological systems, and it could lead to longer-lasting cardiac pacemakers and other implantable medical devices. The UCLA team was led by Richard Kaner, a distinguished professor of chemistry and biochemistry, and of materials science and engineering, and the Connecticut researchers were led by James Rusling, a professor of chemistry and cell biology.
A paper about their design was published this week in the journal Advanced Energy Materials. Pacemakers — which help regulate abnormal heart rhythms — and other implantable devices have saved countless lives. But they're powered by traditional batteries that eventually run out of power and must be replaced, meaning another painful surgery and the accompanying risk of infection. In addition, batteries contain toxic materials that could endanger the patient if they leak.
The researchers propose storing energy in those devices without a battery. The supercapacitor they invented charges using electrolytes from biological fluids like blood serum and urine, and it would work with another device called an energy harvester, which converts heat and motion from the human body into electricity — in much the same way that self-winding watches are powered by the wearer's body movements. That electricity is then captured by the supercapacitor. "Combining energy harvesters with supercapacitors can provide endless power for lifelong implantable devices that may never need to be replaced," said Maher El-Kady, a UCLA postdoctoral researcher and a co-author of the study.
Modern pacemakers are typically about 6 to 8 millimeters thick, and about the same diameter as a 50-cent coin; about half of that space is usually occupied by the battery. The new supercapacitor is only 1 micrometer thick — much smaller than the thickness of a human hair — meaning that it could improve implantable devices' energy efficiency. It also can maintain its performance for a long time, bend and twist inside the body without any mechanical damage, and store more charge than the energy lithium film batteries of comparable size that are currently used in pacemakers. "Unlike batteries that use chemical reactions that involve toxic chemicals and electrolytes to store energy, this new class of biosupercapacitors stores energy by utilizing readily available ions, or charged molecules, from the blood serum," said Islam Mosa, a Connecticut graduate student and first author of the study.
The new biosupercapacitor comprises a carbon nanomaterial called graphene layered with modified human proteins as an electrode, a conductor through which electricity from the energy harvester can enter or leave. The new platform could eventually also be used to develop next-generation implantable devices to speed up bone growth, promote healing or stimulate the brain, Kaner said.
Although supercapacitors have not yet been widely used in medical devices, the study shows that they may be viable for that purpose. "In order to be effective, battery-free pacemakers must have supercapacitors that can capture, store and transport energy, and commercial supercapacitors are too slow to make it work," El-Kady said. "Our research focused on custom-designing our supercapacitor to capture energy effectively, and finding a way to make it compatible with the human body." Among the paper's other authors are the University of Connecticut's Challa Kumar, Ashis Basu and Karteek Kadimisetty. The research was supported by the National Institute of Health's National Institute of Biomedical Imaging and Bioengineering, the NIH's National Institute of Environmental Health Sciences, and a National Science Foundation EAGER grant. Source and top image: UCLA Engineering
07 Jul 2015
MIT & University of British Columbia: Nano-Supercapacitors Tiny wires could Provide a Big Energy Boost
Yarns of niobium nanowire can make supercapacitors to provide a surge of energy when it's needed
Wearable electronic devices for health and fitness monitoring are a rapidly growing area of consumer electronics; one of their biggest limitations is the capacity of their tiny batteries to deliver enough power to transmit data. Now, researchers at MIT and in Canada have found a promising new approach to delivering the short but intense bursts of power needed by such small devices.
The key is a new approach to making supercapacitors — devices that can store and release electrical power in such bursts, which are needed for brief transmissions of data from wearable devices such as heart-rate monitors, computers, or smartphones, the researchers say. They may also be useful for other applications where high power is needed in small volumes, such as autonomous microrobots.
The new approach uses yarns, made from nanowires of the element niobium, as the electrodes in tiny supercapacitors (which are essentially pairs of electrically conducting fibers with an insulator between). The concept is described in a paper in the journal ACS Applied Materials and Interfaces by MIT professor of mechanical engineering Ian W. Hunter, doctoral student Seyed M. Mirvakili, and three others at the University of British Columbia.
Nanotechnology researchers have been working to increase the performance of supercapacitors for the past decade. Among nanomaterials, carbon-based nanoparticles — such as carbon nanotubes and graphene — have shown promising results, but they suffer from relatively low electrical conductivity, Mirvakili says.
In this new work, he and his colleagues have shown that desirable characteristics for such devices, such as high power density, are not unique to carbon-based nanoparticles, and that niobium nanowire yarn is a promising an alternative.
"Imagine you've got some kind of wearable health-monitoring system," Hunter says, "and it needs to broadcast data, for example using Wi-Fi, over a long distance." At the moment, the coin-sized batteries used in many small electronic devices have very limited ability to deliver a lot of power at once, which is what such data transmissions need.
"Long-distance Wi-Fi requires a fair amount of power," says Hunter, the George N. Hatsopoulos Professor in Thermodynamics in MIT's Department of Mechanical Engineering, "but it may not be needed for very long." Small batteries are generally poorly suited for such power needs, he adds.
"We know it's a problem experienced by a number of companies in the health-monitoring or exercise-monitoring space. So an alternative is to go to a combination of a battery and a capacitor," Hunter says: the battery for long-term, low-power functions, and the capacitor for short bursts of high power. Such a combination should be able to either increase the range of the device, or — perhaps more important in the marketplace — to significantly reduce size requirements.
The new nanowire-based supercapacitor exceeds the performance of existing batteries, while occupying a very small volume. "If you've got an Apple Watch and I shave 30 percent off the mass, you may not even notice," Hunter says. "But if you reduce the volume by 30 percent, that would be a big deal," he says: Consumers are very sensitive to the size of wearable devices.
The innovation is especially significant for small devices, Hunter says, because other energy-storage technologies — such as fuel cells, batteries, and flywheels — tend to be less efficient, or simply too complex to be practical when reduced to very small sizes. "We are in a sweet spot," he says, with a technology that can deliver big bursts of power from a very small device.
Ideally, Hunter says, it would be desirable to have a high volumetric power density (the amount of power stored in a given volume) and high volumetric energy density (the amount of energy in a given volume). "Nobody's figured out how to do that," he says. However, with the new device, "We have fairly high volumetric power density, medium energy density, and a low cost," a combination that could be well suited for many applications.
Niobium is a fairly abundant and widely used material, Mirvakili says, so the whole system should be inexpensive and easy to produce. "The fabrication cost is cheap," he says. Other groups have made similar supercapacitors using carbon nanotubes or other materials, but the niobium yarns are stronger and 100 times more conductive. Overall, niobium-based supercapacitors can store up to five times as much power in a given volume as carbon nanotube versions.
Niobium also has a very high melting point — nearly 2,500 degrees Celsius — so devices made from these nanowires could potentially be suitable for use in high-temperature applications.
In addition, the material is highly flexible and could be woven into fabrics, enabling wearable forms; individual niobium nanowires are just 140 nanometers in diameter — 140 billionths of a meter across, or about one-thousandth the width of a human hair.
So far, the material has been produced only in lab-scale devices. The next step, already under way, is to figure out how to design a practical, easily manufactured version, the researchers say.
"The work is very significant in the development of smart fabrics and future wearable technologies," says Geoff Spinks, a professor of engineering at the University of Wollongong, in Australia, who was not associated with this research. This paper, he adds, "convincingly demonstrates the impressive performance of niobium-based fiber supercapacitors."
The team also included PhD student Mehr Negar Mirvakili and professors Peter Englezos and John Madden, all from the University of British Columbia.


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1. Heart Helper
Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.
2. Balance Your Build
Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training. These "swimmer's muscles" also help boost metabolism to keep calories burning longer.
3. Cross-training
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting. By creating a balanced workout routine, athletes avoid injury by allowing their body time to heal, while not forgoing daily training sessions.
4. Increased Flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.
5. Strengthen Your Core
Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Although 70 percent of a swimmer's effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout.
6. Endurance
Swimmers are able to swim longer than they could sustain doing other activities. With the right technique, a swimmer will be able to train for longer periods of time and as a result more calories are burned.
7. Adventure
Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Explore the joys of open-water swimming.
8. Social Outlet
Swimming provides an opportunity to join friends for a swim workout or open swim. Learn from each other and make it a daily event.
9. Weight Loss
"People who consistently swim strenuously enough to be out of breath when they finish and elevate their heart rate do burn calories and lose weight," says Jane Moore, M.D., a physician and active swimmer from Tacoma, Washington. "The key is to push yourself a bit."
Whatever your reason, or whatever the excuse, the sport of swimming can add to your quality of life. Contact Shore 2 Swim, LLC today.
We hope to see you this summer!


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Do you believe in miracles? I absolutely, no doubt in my mind believe in miracles. However, I think you have to be looking for them each day in your life. Sometimes they are obvious and make your mouth drop open and leave you speechless. I had one of those kind once. I even believe I was in the presence of an angel standing behind me, no doubt in my mind. I long for another experience like that, but that is not the only kind of miracle.
Miracles also come in the form of uncanny coincidences that sometimes you shake off as just coincidences.
Then there are the kind that come in the form of pain and suffering in your life that you can't escape and when you finally lift your head from your sorrow, you see all the blessings that pain brought with it, whether it be people you meet, new insights, more compassion, a slowed down or different lifestyle. I have a friend who recently died of cancer. In the last few months of her life, I spoke to her and I was in awe of her joy and zest for life imbedded in her pain.
Some miracles you have to make happen. They require your action, effort, and deliberate intentional work to make a change. Most of the times these make you feel uncomfortable and stretch you out of your comfort zone to help another person. That's when YOU decide to be the miracle.
Then there is the type of miracle you have to fight for. This type definitely pushes you out of your comfort zone. It's when you have that feeling in your gut. It tells you what is right, and standing up for it is going to bring you much criticism and pushback, but you do it anyway. You become a vehicle to change to make the world better.
Look for miracles in your life today, be a miracle for someone, fight for a miracle to happen.
They are all around us. What miracles are happening in your life today? Don't let them go unnoticed.
The video is of my family playing root beer pong. Yes, it was a miracle ….


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It can be confusing to navigate the world of healthy eating and nutrition. Besides being certified in nutrition, we review hundreds of recipes and articles in order to inform you of the latest and greatest when it comes to maximizing your health.
Today we're referring you to four articles that will provide you some great information and healthy recipe ideas to boost your energy, lower your dependence on sugar and processed foods, and give you a new appreciation for how the often-underrated vegetable family contributes to your nutrition.
So what about vegetables?
- We all know we're supposed to eat our veggies, right? Well here are some great ways to make them more interesting and tasty.
- And while we're on the subject, here's an article about fruits and vegetables that have the longest shelf life.
- The great thing about vegetables is that many of them can be used in place of starchy carbs. Here are some recipes that use grated zucchini instead of noodles.
Spicing it up?
- Even the best recipes can get a little bland sometimes. If you're like us, you may enjoy spicing it up with some hot pepper, spicy sauce or other hot condiments. Most of these have low or no calories, but there are good and bad side effects to eating spicy food, as you'll see in this article.
How does this fit in with the Limitless Fitness Nutrition Guide (Click here for your full copy)
Our clients come from all walks of life and cultural backgrounds and their food preferences vary drastically. Many of them have also suffered from years of yo-yo dieting and as we age we also suffer from metabolic slow down. For that reason, we learned that one particular 'diet' was not effective. Instead, we use a client's bodyfat and activity level to determine the proportions and quantities of macro nutrients they should be eating. For example, your goal might be 200 g of protein, 100g of carbs, and 50 g of good fats daily. There are many apps you can get for your smart phone or mobile device that easily calculate the macronutrients in anything you eat, so you can log this throughout the day and stay within your goal.
What should your macro goals be?
The specific quantities you should be eating vary depending on your age, weight, bodyfat, and activity level. There are too many variations to give an accurate formula here. Your fitness professional can help with that. However, once you determine your optimal level of protein, most of our clients achieve their goals by consuming 50% of their protein numbers in carbohydrates and 50% of the carbohydrate number in fat (75% if you're over 40). Sound confusing? It's really not, but we can walk you through this until it makes perfect sense!
If you enjoyed this review, please share the love, and come hang out with us on Facebook, Twitter, Instagram or Pinterest!


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By Stephen Ostrowski | October 3, 2017 |
Food & Drink
Upstairs from West Loop favorite Honey's, The Hive is fast becoming a primo place for keeping an eye on the city's A-list.
With a comfortable atmosphere, The Hive has become a favored tippling spot for A-listers from across the city.
When Takashi Murakami followed up the MCA's 50th anniversary fête with an after-party at The Hive, it all but crowned the pocket-sized tippling space as the city's de facto see-and-be-seen room. Not that it needed formal coronation—upstairs from chic restaurant Honey's and accoutered with lived-in-but-luxe sofas, sexy side tables, and a strikingly simple marble bar, the room's unstuffy style solidified its cool-kid cachet from the jump. "We wanted it to be a comfy vibe, in the vein of a bohemian traveler," observes managing partner Justin Furman of the Venetian plaster-finished hideaway, where hip patrons of all stripes unwind over impeccable craft cocktails.
The pocket-sized tippling space includes a strikingly simple marble bar.
To orchestrate the atmosphere, Furman kept it in the family, tapping his wife, Jenn Dixon, for design duties. A fashion designer by trade, Dixon sourced the room's signature pieces via auction (the imposing Napoleon portrait near the entry), Craigslist (the refinished hutch mooring the hallway that leads to Black Dove Lifestyle-designed bathrooms), or, in the case of select throw pillows, her own hands ("I made most of those out of old kimonos and velvet curtains," she notes). And pairing alcove-anchoring sofas with ottomans and other petite accents was done for reasons both aesthetic and social. Explains Dixon: "Smaller pieces of furniture lend themselves easier to conversations." A stylish talking point, indeed. 1111 W. Lake St., 312-877-5929; honeyschicago.com
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Virtual Reality Anywhere from Studio Liddell…
- Jul, 28 2016
- By AA Reps
- Digital
- No comments
a Portable VR Solution for iOS & Android
Looking to create a Virtual Reality (VR) that can be easily transported to a consumer or trade show event? Are your direct field sales reps looking for a new tool to raise the bar for their sales presentations?
Our VR-PIE (Virtual Reality Portable Immersive Experiences) is the perfect solution for you. VR is not just a technology for the entertainment world. Virtual reality systems are already having a much wider impact across multiple industries in particular, medical, educational, training, science, health and safety.
Would you like to simulate an automotive driving experience? Perhaps you would like to create a pharmaceutical MOD (mechanism of disease) that simulates the symptoms (loss of vision, hearing, etc.) of an MS sufferer? Whatever the VR visual experience you are looking to achieve the VR team at Studio Liddell has successfully implemented multiple wireless VR-PIE for clients in the US and Europe. Using the latest smart iOS and Android phone technologies, we can deliver a fully portable high quality immersive VR experience anywhere- without bulky wires or a powerful desktop computer. Want to see more? Contact us for a demonstration.


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$1,000 Klein Trade Assistance
Dealer Offer
- $1,000 Offer
Experience the Klein Honda Trade Advantage Today
10611 Evergreen Way
Directions Everett, WA 98204
The standard features of the Honda Accord Hybrid Base include 2.0L I-4 212hp hybrid gas engine, 1-speed CVT transmission with overdrive, 4-wheel anti-lock brakes (ABS), SmartVent side seat mounted airbags, curtain 1st and 2nd row overhead airbags, driver and passenger knee airbag, airbag occupancy sensor, automatic air conditioning, 17" aluminum wheels, cruise control, Adaptive Cruise Control with Low-Speed Follow distance pacing, ABS and driveline traction control, VSA electronic stability.
Experience the Klein Honda Trade Advantage Today
Applies to multiple models.
Applies to multiple models.
Receive a Lifetime Warranty, Lifetime Oil Changes, and Lifetime Towing Coverage at no cost from Klein!


text: The Taos area has a number of rivers and streams, and of course the Rio Grande. During the spring and summer months, the Rio Grande Gorge is a popular area with rafters. Swiftwater rescue is technical rescue in whitewater river conditions like these. Using ropes, specially trained team members and other specialized equipment, Taos Search and Rescue can assist in the rescue of endangered persons in any water condition.


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We have decided to have a logo competition, open to all students from year 6 to year 13. The designer of the winning logo will receive a prize of 4 tickets for the cinema at Wyeside!
Click here for more details and to download the entry form in Word format.
Click here for a pdf version (opens in a new window).
Next Meeting
Our next meeting will be held at the Greyhound Hotel at 6.30pm on Wednesday, 14th September.
All parents, carers and staff of the school are welcome.


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Pau Gasol most likely to miss Tuesday's game, Andrew Bynum will make it through
National Basketball Association (NBA): With just six games left before the playoff, and the 'Los Angeles Lakers' enjoying a big stroll down the stretch; the fans might not be pleased to hear that one of the two players may be sidelined
due to the injuries they suffered on Sunday.
Andrew Bynum and Pau Gasol, the Lakers' seven footers were both injured on the right knee, as the Lakers witnessed a 10 game losing streak being broken by the 'Denver Nuggets'.
Gasol, Lakers' power forward, twisted his right knee in the third stanza of the game. This happened when Nugget's center, Nene Hilario fouled the player, resulting in Gasol falling down with all his weight on his right leg. The
player was not in the frail condition when the Para-medics available on the spot checked his knee. The player iced his injured knee after the game and said that the swelling still existed in the area. He is also suffering from stiffness and is waiting for
MRI results, which will help him decide whether to play the game against Utah Jazz or not. The player further said that he was feeling better than the previous night, proclaiming it as a good sign. He stated, "I feel good about it. Obviously I'm not 100 percent
sure, but we'll find out soon enough".
The MRI showed a bruised bone that called for a regular inspection of the injury. Team-mate, Kobe Bryant, went through the same scary episode back in the same season, when he sprained his ankle. Despite being injured, nothing could
stop the 32-year-old from going to the basketball court. He is the 'Black Mamba' and this could be expected from him, but he is also an inspiration for the other players on his squad. The tough player tried to encourage Gasol when he said, "He's fine. Don't
baby him. He's fine".
At the other end, the Lakers' rock solid center, Bynum, also had a sad story to tell. Gasol was injured with a collision with the opposition, whereas Bynum had no other team-mate than Lamar Odom, to point towards. The player had
to stay off the court for the last 7:15 minutes of the game, after Odom fell into his knee that had lately undergone a surgery.
The player was lucky enough to have a brace over the knee, because that is what saved him from another injury. Even Bynum thinks the same and expressed his view about it while saying, "It looked crazy, right? I had the brace on,
which is really I guess what saved it".
Unlike Gasol, who is waiting for the MRI results, Bynum is expecting to join his team in the contest against Utah. The player was sluggish in Monday's practice but is positive about the next coming game.


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Service Dog Classification Note:
The Embroidered Service Dog Harness is sold strictly for legitimate identification purposes. Leashes that identify service dogs should only be used for professional working dogs and upon purchase the customer agrees to assume all liability including litigation and any associated costs that may occur as a result of misrepresentation or misuse of these leashes. For more information, read the Americans with Disabilities Act law regarding service animals.
If you are buying a design specifically for a service dog, please answer the following ADA legally approved questions in your order notes at checkout:
1. Is this a service dog required because of disability?
2. What is it trained to do to mitigate the disability?
Most people aren't aware of the rules of etiquette for approaching a service dog or working dog, but the Embroidered Service Dog Nylon Leash will make these guidelines clear. With six nylon color options and nine phrases to choose from, you can create a leash that looks stylish while also keeping those around you informed so your dog won't be disturbed.
At dogIDs, we understand the temptation to show affection to any dog we meet on the street, but we also know that a service dog should not be distracted while assisting their handler. An embroidered service dog alert leash will maintain a safe and respectful environment for everyone.
Easy Readability
Creating awareness among those around you is easy with the nylon service dog leash. All six color options are ultra-bright to catch the eye, and the text is embroidered with equally vibrant contrast thread in a thick, easy to read font.
Extreme Durability
Every personalized working dog leash is made of durable nylon webbing and corrosion resistant stainless steel hardware. Better yet, these nylon leashes are made in the dogIDs warehouse in Fargo, North Dakota. Our mission is to provide "only the best for your best friend," which is why we work to create the highest-quality products for your dog. We're convinced this leash will last the test of time, no matter what your pup might put it through. In fact, we guarantee this leash for the life of your service pet.
Product Highlights
Color Options
Text Options ( All Caps)
If you and your dog need a phrase other than those listed above, choose the "Custom Phrase" option in the dropdown at the top right of the page. If you've done that, please write your custom phrase in the "Order Notes" box at checkout. You may also contact our customer service team at 800-720-8247 or [email protected] for further assistance.


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"With Great Power Comes Great Responsibility" – Spiderman.
Same goes with our Superheroes of Telugu and Tamil. Along with millions of other fans out there who have their own legions of fan giri and following, i joined the excitement of all the films that were released last year and this.
There is more to the films that are Tamil dubbed. There is this larger than life thing about them. We in Andhra tend to have many favorites in the dubbed list. It is no surprise that the dubbed film department was a little 'Thanda' this time. Where was that magic, i say?
From star struck to disaster struck, here are some of the films that were an utter disappointment to their loyal fans waiting for years to see another magic happen on the silver screen.
I mean, what on earth was going on? Our Thalaivar was supposed to deliver and dazzle and strut and bash up. There is no 'the Rajini' thing this time around. Minimum guarantee Bollywood Diva Sonakshi Sinha was cast insolently opposite the legendary actor, with absolutely zero logic or meaning to such a pairing. That age difference stuff somehow did not add up. The imposed somewhat Latino tune of Mona and Gasolina via Radio sure brought us inside the theater. With weak plot and star's frail personality showing out aging, guess we need to request our humble God of style to retire. Really.
SIKANDER (Anjaan)
There is a lot of anticipation when Suriya's films get released in Telugu. It all started with Ghajini, the film that went on to become a roaring success, catapulting the handsome hero in the midst of the Telugu speaking masses. With Suriya's film, one expects style, story, chutzpah and the whole shebang of feel good. Sikander, the dubbed version of Anjaan was not only a sheer disappointment, it was a total crash. Where was the story, we wondered. What happened to all that finesse that is usually seen in his movies. Suriya's maverick hair do or the mannerisms barely managed to emulate success. With Samantha's golden leg doing nothing to hold the reigns at Box Office, the film goers went home depressed. Some of us needed therapy.
Raghuvaran B Tech (Velaiyilla Pattathari)
Dhanush is now the new interest with the Telugu masses. Like some of us knew he was there out there somewhere. As a lesser mortal famous son in law of Superstar Rajinikanth. But the Kolaveri mania and his dazzling performance made us understand his panache with the unconventional. VIP was a decent film in Tamil. Somehow, Raghuvaran B tech, the dubbed version was not a great hit. Perhaps the title was a loser. Or maybe the audiene was still recovering from the other debacles listed above. All in all, nothing really smashing with this one.
I (Ai)
Okay, i will call this one THE debacle of the decade. With mind blowing budget and production values, I was supposed to be a ground breaking, nail biting and swashbuckling comeback for Chiyaan Vikram. His career choices have shown us that he likes to be different. But please, not this different. He tends to put on the swanky mannerisms, weird makeup, silly face gesture etc. Yes, some of them became very endearing. I was meaningless, disappointing and lower than what was expected. This under the great Shankar's direction. We were expecting the entire adrenaline pumping, message conveying Aparichitudu coming out in the light to punish the bad guys. I really have no words to describe the feeling.
Uttama Villain
When Kamal Haasan arrives, there is this eerie silence before the storm. A certain leap in the hearts of film lovers, who have seen the legend perform the extraordinary and crazy every time, most time. There was a huge gap felt with our Indian Al Pacino away from action, only stirring more restlessness and expectation from the fans. Uttama Villain was the much anticipated rendition from this creative actor genius. Once again, things seem to have plummeted. We fell straight on our faces, clueless with what was going on with the treatment, direction and actor's limitless narcissistic giveaway to the audience. Uttama villain turned out to be an 'Uttama deception' with a faltering venture thrust on both the fans and critics.
These are some of the movies that were awaited, absorbed and repelled so far. Let us hope to look way forward with better projects that really define the soul of the stars and actors that we so love.


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* Energy, golds lead TSX drop as resource prices fall
* Financials pressured by British bank bailout (Adds details, official numbers, analyst's comments)
By Natalie Armstrong
TORONTO, Jan 19 (Reuters) - Toronto's main stock index closed moderately lower on Monday as weakness in commodity prices pulled down energy and gold-mining issues.
As well, continuing concerns about the health of the banking industry weighed down the index's financials group.
The energy sector fell 2.02 percent as the price of oil lost more than $2 to end at $34 a barrel on Monday after Russia and Ukraine ended a dispute over gas supplies and a cease-fire took hold in Gaza.
Suncor Energy (SU.TO), fell 4.4 percent to C$26.26, and EnCana Corp (ECA.TO) dropped 1.8 percent to C$55.72.
"You're seeing less of a war threat in the oil price right now and it's back to the fundamentals of the business, which is supply and demand," said Brian Pow, vice president, research and equity analyst at Acumen Capital Partners, in Calgary, Alberta.
"With recession or potential recession in the U.S., demand will probably continue to fall, which means it's just going to push prices down."
The materials group lost 1 percent as the price of gold dragged gold miners down.
NovaGold Resources (NG.TO) declined 8.3 percent to C$2.10, and Eldorado Gold (ELD.TO) fell 2.9 percent to C$8.95.
Losses in materials were cushioned by gains made by fertilizer company Agrium Inc AGU.TO, which was up 1.1 percent to C$42.50.
The Toronto Stock Exchange's S&P/TSX composite index .GSPTSE ended down 78.92 points, or 0.88 percent, at 8,841.38. Four the TSX's 10 sectors ended lower.
U.S. markets were closed on Monday for Martin Luther King Jr. Day, a day ahead of the inauguration of Barack Obama as the new U.S. president.
Financial issues also hurt the Toronto index, falling 1.7 percent on banking concerns as Britain launched a multibillion-pound rescue plan for its banks. [ID:nLJ676404]
Toronto-Dominion Bank (TD.TO) ended down 3.4 percent at C$42.22, and shares of Royal Bank of Canada (RY.TO) closed lower by 3.1 percent at C$32.60.
$1=$1.25 Canadian Reporting by Natalie Armstrong; editing by Peter Galloway


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Hi All,
My name is manni, and I am an Australian / Greek who has just moved to Cyprus.
I am 24 years old, and have lived in Australia all my life. I have always been surrounded by my friends, so i have forgotten how hard it is to meet new people. Well, things happened and i had to leave to country for a while, and the Cypriot lifestyle suits me just fine!
I will be living in Nicosia and am wondering wheres the best place to go and meet other foreigners, or talkative cypriots?
I am easy going (like all Australians), strange sense of humour and a keen interest in Jap cars.
If anyone could point me in the right direction i would greatly appreciate it!!


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Read about the common insect pests that plague our summers, what to expect, how to spot them and what you can do to control them.
Like spring and the blossoming of flowers, summer and pests seem always to go hand in hand. The high temperatures and humidity that come with summer provide the perfect conditions for pests to reproduce. This causes a significant increase in pest populations which in turn makes it more likely for you to get a pest infestation during the months of summer.
Although summer should be a fun season, the plague-like pest populations that accompany it can be a real downer. Pests are everywhere during summer months; they're outdoors disrupting your barbecue, as well as indoors disturbing your sleep and feasting on your stored food in the pantry.
Because of all the inconveniences and damages pests can cause when they invade your space, it's wise to prepare in advance before the "pest season" sets in. Early preparations will ensure you successfully stave off these troublesome intruders until the hot season is over and the risk of pests reduces.
Here are some of the pests you need to keep an eye out for in summer and some tips on how to keep them at bay.
Ants are probably the most common insects in Australia. With over 1300 documented species and subspecies, you're almost guaranteed of personal contact with these insects – more so when their populations balloon during summer. While ants are, more often than not, beneficial while out in the wild, they turn into a real nuisance when they intrude where they're not welcome.
With the exception of a few species, ants generally don't bite (thank goodness); but they can, however, contaminate and damage food making it unfit for consumption. The sensation of the tiny insects crawling on your skin can also be very unpleasant.
Although these pests are most abundantly found outdoors, they're not shy to venture indoors when there's something to feed on. To avoid colliding with ants this summer, you need to:
- Keep your house and property food free by cleaning up the barbecue grill and the surrounding areas, keeping your kitchen and dishes clean, and taking away your pets food after they feed.
- Store all your food in containers that are tightly covered.
- Repair leaky plumbing.
- Keep your garbage bins tightly covered.
- Protect your food during picnics by putting it in resealable bags or food tents.
View Pestrol's ant control products >
Flies are equally as stubborn as they are dangerous. Their indiscriminate feeding habits mean that they will feed on just about anything they come across, from rotting garbage to decaying carcases. This makes them a health hazard as the probability of them spreading germs as they jump between different food sources is very high.
Usually, flies multiply quite fast, but their rate of multiplication will even be higher in the warmer months of the year. This means that a fly infestation – if left untreated – could get out of hand very quickly. To prevent a fly infestation, you should:
- Clean food and beverage messes immediately they happen.
- Keep your food in covered containers.
- Clean up your pet's poop right away.
- Keep unscreened doors and windows shut.
- Wash your dishes after you're done using them.
Pestrol's products for controlling flies
Summer is the ideal season to spend some time outdoors for both you and your pet companion. Extended time outdoors for your pet could expose them to fleas. A flea infestation will affect both you and your pet as fleas will also feed on human blood.
But painful bites are not the only problem associated with fleas; these tiny critters can also spread diseases as they feed on a host. To keep these annoying pests from your home this summer, you should:
- Wash your pet often with flea shampoo.
- Keep your yard clean and tidy by mowing your lawn and clearing bushes as these provide spots for fleas to hide and await hosts.
- Keep feral animals and wildlife off your property as they often have fleas on their bodies.
- Vacuum your house regularly to pick up fleas and their eggs.
Pestrol's products for flea control
These are generally regarded as the most dangerous pests in the world due to the number of deaths they cause. Mosquitoes spread several dangerous diseases including Malaria, Dengue fever, Zika virus among others.
Mosquito populations usually start increasing in spring as the temperatures start rising and reach their peak in summer when temperatures are at their highest. During the months of spring and summer, eggs that had been laid previously will hatch, and the mosquitoes that were in hibernation during winter will also emerge. The result is an extremely high mosquito population.
Most mosquito species don't feed on animal blood (and even in species that do, it's only the females that can), but even those that don't bite can be a nuisance to have around. You can keep mosquitoes at bay by:
- Keeping your grass short and clearing bushes and other overgrown vegetation on your property. Plants provide food and shelter for mosquitoes – the primary diet for mosquitoes is plant sap.
- Drain any stagnant water near your home as mosquitoes will use it as a breeding medium.
- Close doors and windows that are not screened as soon as it starts to get dark – night is when mosquitoes are most active.
- Screen any openings that can't be covered such as chimneys and vents.
Pestrol's mosquito control products
Rats and mice are destructive creatures that can do a lot of damage to your home and property if left uncontrolled. They gnaw at anything they come across including cables, food, furniture, and fabrics causing damage and contamination.
Their hairy bodies could also be harbouring other smaller pests such as fleas and ticks which they could introduce into your home. Because rodents are quick breeders (as noted by the popular saying about rats), eliminating an infestation after it takes root can be quite challenging. You, therefore, need to take measures to ensure you don't get one.
These measures include:
- Sealing holes and gaps that rodents can use to get into your home.
- Keeping your food in tough, sealed containers – preferably ones made with glass or metal.
- Covering your garbage bins.
- Keeping your home clean and tidy.
Pestrol's products for rodent control
Don't let their cute appearance fool you; possums can be a nightmare when they intrude into your property. These critters will make a lot of noise, create messes and intimidate your pet if you own one. Additionally, possums (being wild animals) will often have smaller pests on their bodies such as fleas and ticks that they will bring into your home.
Possums usually build their nests in places that have little to no human traffic such as under decks, the attic or basement.
You can keep possums away by:
- Covering your outdoor garbage bins that could attract scavenging possums.
- Screening your low decks to deny possums access.
- Keeping tree branches that possums could use to access your roof trimmed.
- Keeping windows that are close to the ground closed.
Pestrol's products for possum control


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Having said that, with so many different people constantly evolving in so many ways, its almost reasonable to realize that of course, some cogs will not turn together in the same direction. There will always be people who would have evolved -although they may appear to be static- but the result of some may not be pretty for all.
It's okay if someone leaves for you that. I think I understand things like this completely. People are not dolls, they think and feel for themselves and everyone has a right to go where they think they fit in better or where they are given the attention they think is deserved.
You might think that means you're left behind, but that's not exactly correct. You see, it takes two people to tango, or in urdu, taali do haath se bajti hai (you can only clap with two hands). And from Newton's point of view, every action has an equal and opposite reaction. You might think you're stationary, but that is not true at all. You change just as much as the other people around you. You just have to sit down and see yourself through the days and weeks and months and years.
But the thing is, there are times when you have to rethink about those old days and you wonder if you could set things right, perhaps. Let me tell you right now.
#NotPossible #Nope #Don'tEvenTry
I've tried patching things up TWICE and both failed, epicly. The first attempt was when I just randomly texted for absolutely no reason other than to strike up a conversation. Of course, the conversation happened but it kept losing its "We're talking!" spark so fast, I was like "Naw, okay let's give up" and didn't bother replying when it was my turn to reply to a ".__." text.
Next, there was a third party who told me that the other person was like "Omg Catalina doesn't talk with us". Wait, let me explain this one properly. What happened was a sort of a fight where I was neutral-ish and then things got bad and people split up. So the split group was on their own and pretty happy about it too, so I couldn't really bring myself to say "Yo wassup" or anything cause that would be kind of awkward. I mean, I didn't wanna seem too clingy or end up trying to pile up guilt on their side.
Anyway, so on the request of this third person, I texted the person a neutral "Hello" and I get messages that come back like, twenty minutes later every time. But it wasn't even a proper conversation, it just went like "Hello" "?" "I said hello" "Hmm?" "I just wanted to say hello" (this was the conversation that lasted about an hour) and then "What do you want" "I was just checking up on you, like whats up and stuff" "Are you kidding me?" "Ah.. which answer would be be best?" and then there was a long pause and then "I'm sorry but I'm a polite person, go talk with someone else"


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Gresham's law
Gresham's Law is a monetary principle which states that "bad money drives out good money." In good old days i.e in 15th, 16th and 17th century coins were made out of precious metal with gold, silver and other precious metals. This gave them their value. As time passed, over the years, the value of those precious metal coins increased than its face value; hence people would hoard coins and melt them and sell those coins.
Sir Thomas Gresham who was financial agent of Queen Elizabeth-1 recognized this fact; though he was not the first one to identify this monetary principle. If coins containing metal of different value have the same value as legal tender, the coins composed of the cheaper metal will be used for payment, while those made of more expensive metal will be hoarded or exported and will disappear from circulation. Sir Thomas Gresham's illumination of 1558 was later coined by economist H.D. Macleod in 19th century as "Gresham's Law'.
Gresham's law is extended to business decisions also as an analogue: in an organization when daily routine is programmed with highly amorphous and vague tasks, it only consumes time and energy of people which otherwise they could use for constructive and innovative work. The unconstructive work drives out constructive work.
The analogue is even extended to planning in organizations. When managers are forced to take string of decisions – those which are routine and monotonous in nature, the managers are hardly left with time and energy to make some considerable and meaningful decisions. This happens presumably because in as attempt of clearing their desk, managers tend to get exhausted with routine work and hardly get time to get down to serious work and unfortunately, their desks often never get cleared. In other words, you never get done the things you most want to get done, because life is a never-ending stream of disturbances.
It is so easy to get stuck in routine work; this fact makes most managers forget that there is world of possibilities out there. Organizations must therefore give time to their employees for new experiences and creativity. Only creativity can fuel business. Managers must therefore set their clear boundaries.
Carl Sagan – the man behind the popular television series "Cosmos" says "Science arouses a soaring sense of wonder. But so does pseudoscience. Sparse and poor popularizations of science abandons ecological niches that pseudoscience promptly fills. If it were widely understood that claims to knowledge require adequate evidence before they can be accepted, there would be no room for pseudoscience. But a kind of Gresham's Law prevails in popular culture by which bad science drives out good."
So Gresham's law sums like this: if bad and evil is not kept under check, it will drive out good.


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$877.50 $975.00
18K Yellow Gold 1.17 ct Round Brilliant Natural Diamond Engagement Ring. This is a very beautiful ring is set with one genuine, natural Round Brilliant center diamond. This diamond is I color, I1 clarity and weighs .39 carat. There are forty Baguette Diamonds set along the shank of this ring. These diamonds are H color, VS clarity and weigh a total .78 carat. The total diamond weight of this ring is 1.17 carats. This ring is solid 18 KT Yellow Gold, weighs 7.5 grams and is a finger size 6 3/4, which can be easily sized (please inquire about sizing charges with the finger size you need). This ring will be accompanied by an appraisal with the retail replacement value of $2,879.00. I will ship this ring promptly in a gift box.
1 business day
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 7 days of delivery
Ship items back to me within: 14 days of delivery
Request a cancellation within: 24 hours of purchase
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please contact me if you have any problems with your order.
I can size most rings at no additional charge, but please contact me first to make sure it can be done.


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- 8Shares
These muffins were inspired by an overabundance of produce and desire to make some slightly lighter baked goods.Despite being on the lighter side, they do not disappoint in the flavor department.
They're slightly sweet, and also super moist.
These muffins were inspired by the recipe on Mix and Stir.
You'll need:
- 1 1/2 cups all-purpose flour
- 1/2 tsp ground cinnamon
- 3/4 tsp baking soda
- 1/4 tsp salt
- 1 large, ripe banana
- 3/4 cup granulated sugar
- 1/2 cup applesauce
- 1 tsp vanilla extract
- 1 cup zucchini, grated
- 1/2 cup chopped pecans, plus a little more for topping the muffins
Preheat the oven to 350 degrees F. Line a muffin tin with paper liners. Set aside.
In a medium mixing bowl, whisk together the flour, cinnamon, baking soda, and salt. Set aside.
In a large mixing bowl, mash the banana with a fork. Add the sugar, applesauce, and vanilla extract, stirring with a spatula to combine. Add the zucchini and mix to combine again.
Little by little, add the dry ingredients to the wet. Mix until just combined. Gently fold in the chopped nuts.
Fill the muffin cups about 3/4 of the way full with batter. Sprinkle the top generously with chopped nuts.
Bake 20-25 minutes, or until a knife/toothpick, when inserted in the center comes out clean. Allow the muffins to cool in the pan for 5 minutes before removing them to a wire rack to cool completely.


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You are about to begin reading Italo Calvino's new novel, If on a winter's night a traveler. Relax. Concentrate. Dispel every other thought. Let the world around you fade. Best to close the door; the TV is always on in the next room. Tell the others right away, "No, I don't want to watch TV!" Raise your voice–they won't hear you otherwise–"I'm reading! I don't want to be disturbed!" Maybe they haven't heard you, with all that racket; speak louder, yell: "I'm beginning to read Italo Calvino's new novel!" Or if you prefer, don't say anything; just hope they'll leave you alone.
The opening chapter of Italo Calvino's If on a Winter's Night a Traveler is a fantastic paean to book lust. Read it immediately if you have ever felt the gravitational pull of a used book store, if an empty bookshelf evokes a nervous itch at the center of your being, or if the prospect of opening a new text makes you giddy with Christmas morning-esque excitement. If not, read it anyways, and you'll understand why I eagerly spend hours poring through stacks of pages and the uncomfortable anxiety that comes from the unread.


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About Me
July 9, 2011
Braided Top Bun
More experimenting with hair up dos, this time it's a braided top bun. This is super easy to do, it didn't take me but two minutes to get my hair to do what I wanted it to do. I don't know if I like it yet, maybe only for goofing around the neighborhood or maybe a girls afternoon out . It does feel real weird when I move my head forward because of the extra top weight on top.
It might be one I add to my bag of styles! I will see how it holds up to playing water guns with my sons before I make the final call.
A CUP OF JO has a
Braided Top Bun How To
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Monday, April 15, 2013
...and then, oops, this happened...
A nail every inch in a room 22' x 16' means I pryed out about a bajillion nails yesterday. I'll be back with more details after my hands unfreeze from the claw position.
2 comments:
I leave you for one week, and you demolished the place. What? The sconces are beautiful, and your inspiration pictures are exactly what I would pick, too. Why did you take out the floors?ReplyDelete
Thank you! There were these really great "features" in the floor that kind of resembled a cult symbol and ainimal urine stains :) We figured why invest a ton of time and money into the wall treatment only to pull up the floors a few years down the road!? We're clearly a little crazy too... 3 weeks in to my own self-imposed "6 week room challenge" and I'm currently only looking at a subfloor!ReplyDelete
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Product Name: Azon Annihilation
Product Owner: Ryan Martin
Advertised Price: $9.97
Other Costs: $50, $50, $30
Real Price: Free
Rating: 35/100
What Is It?
A PDF guide + videos on how to sell Amazon products using Facebook ads, Facebook pages, and free traffic.
Short Review
This is not a bad PDF or, nor is it a scam. However, there are huge chunks of information missing and absolutely no support.
Before You Buy
This product is all bark and no bite. For being called Azon Annihilation, it's pretty tame in its methods of making money: Make a website, Make a Facebook page, drive traffic to your affiliate links. This is all very standard stuff.
You should also know that he is recommending paid advertisements (FB ads), which requires more investment on your part.
Actually, there's no reason to buy this guide at all because you can find it in Google for free. I don't know why marketers do this. If they can't bother to lock the download, how much can this product really be worth?
What I Liked
The information contained in the guide was not half bad. He recommends writing quality content, and has some good strategies for choosing niches and products. Much of it was very basic information however, and personally, I would not build my business based on his advice.
What I Didn't Like
Lack of Detail
He spends a lot of time telling us what to do instead of showing us. The whole section on split testing was only 200 words long, and he spends even less effort to tell you how to set up a Webmaster Tools account. This can be found in Google, but this guide is far from comprehensive, and definitely not newbie friendly.
Hit And Miss Advice
Personally, I don't build backlinks, and I think that for newbies this is a great way to get your site in trouble with Google. In fact, I built a full time income on my site without making one single backlink, so I don't think you need to do this at all.
I also don't think his advice on Press releases, guest blogging, and link wheels is particularly up to date.
Also, something that can seriously damage your site, was his recommendation of using a plugin called Azon Insta Review Plugin that automatically generates content and takes images/stats from Amazon. In my experience, automatic Amazon plugins are a death sentence for any website.
But as mentioned above, some of the info is legit, and he spends a good amount of time telling you how to set up your first Facebook ad campaign.
So the question is, are you savvy enough to tell the difference?
Serial Product Creator
Actually, I don't know what's up with this. I found 4 different products from this guy, all related to Amazon. In fact, one of the screenshots below is from the videos in the PDF. Why does it have a different name? So is he just recycling the same product over and over again?
Lack of Support
The main reason that you should not buy this product is that it comes with zero support. None. Not even outsourced support.
But wait, wasn't there a link to a help desk in the PDF? Nope.
First of all, it's not even a hyperlink, so you have to copy/paste the link into your browser to get there. Then, once you are inside, there are only 4 questions being discussed (since July 2013).
Of those questions, neither Ryan, nor his support staff have showed up to answer questions. In fact, the users have banded together to help each other figure out this product!
Final Review
It looks like there was not a lot of effort put into creating this product, and Ryan Martin doesn't seem too concerned with providing support for it. There's no reason you should give him your money.
What Now?
Azon Annihilation was missing up to date training and personal support, but these are the two main ingredients for teaching any newbie how to start a profitable online business. How the heck would anyone learn without good training and mentors?
This is why I recommend the Wealthy Affiliate community. You can watch up to date videos + lessons on how to start your first online business. Not only that, you can even get personal support from experts who have been where you are now (including me). It's the ONLY place I recommend you get started.
What's up ladies and dudes! Great to finally meet you, and I hope you enjoyed this post. My name is Nathaniell and I'm the owner of One More Cup of Coffee. I started my first online business in 2010 promoting computer software and now I help newbies start their own businesses. Sign up for my #1 recommended training course and learn how to start your business for FREE!


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Would you like a cool gift to give your loved one this Valentines Day? We'd like to recommend the self-titled debut album from Phèdre, which is released next week via Daps.
Gorilla vs. Bear premiered the album earlier, and they weren't wrong when they said it was "extremely infectious."
Have a listen below, or check it out here.


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Price £16.50 (£19.80 Inc VAT)
A highly concentrated multi-surface, heavy duty industrial cleaner for use on floors, walls, carpets, hard surfaces, porous surfaces and many other professional and disaster restoration applications. Ultrapac Renovate contains a unique solvent-free formula designed to penetrate and lift carbon, soot, smoke, grease, rubber and deeply ingrained soils.
Product Specification Sheet
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VAT at the appropriate rate will be added to all delivery charges
Where an order is placed by 2.00pm, delivery is usually made on the next working day.
Goods should be delivered to the customer the following working day. although this cannot be guaranteed.
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Orders placed after 3.00pm Friday and over the weekend will be processed on Monday.
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I have been taking photos of this kid for a few years now, but today? Today she stole my heart.
I was at her house at 7 am for the best light (apologies to her wonderful parents) and to snap photos of her and her brand new baby sister. When I got there, she was watching cartoons in her jammies. As she went to get dressed, she opened her dresser and exclaimed, "Yay! It's clean!" and pulled out a blue t-shirt. It was inside out, so I had no idea what was so special about this shirt, but her dad had to quickly remind her that she was wearing a dress for today's photos. She was… disappointed. But we promised her she could wear her favorite shirt later.
Throughout the shoot she charmed me with her toy skateboard, toy rockets and even her astronaut helmet. But as we were winding down the session, I asked her if I could snap a few last images of her in her bedroom and she could put on her favorite shirt. When she jumped at the chance, and then turned the shirt right-side-out and I saw it was an Arcade Fire shirt, I was officially smitten. I asked her if she knew what Arcade Fire was, and she started humming a song and asking if I wanted to see her ride her bike like in the Arcade Fire video. You guys, this kid is TWO. Amazing.
Her mom told me that she listened to a ton of Arcade Fire when she was pregnant, and she even saw them in concert then (and that's when she bought this t-shirt for her daughter). I love this story so much.
Ok, now let's talk about the internet share of the day. It's about SHARKS! It's a website that tracks sharks and their swimming! They tag the sharks in New Haven and then each time the shark's dorsal fin breaks the surface of the water, it marks a ping on the map. Play around with the filters a little, and you can see their swimming patterns as well. So damn cool.


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You need to make sure you pay close attention to labels of pre-cooked food. Just because a product has a label stating that it's "reduced fat" doesn't mean that it's not high in other unhealthy ingredients, such as sugar or salt. Ultra-processed foods should be avoided if you're trying to lose weight. The labels on the foods that you choose should include ingredients that you recognize. If the label is rife with artificial ingredients, don't buy the product.
If you're worried whether your kids are getting good enough nutrition, you are not alone. Your child may be one of those who only eats a few foods. But rest assured because as long as the choices available to your child are healthy ones, they will select from them and eat well. If you don't bring junk into the house, it won't be around for them to eat and they will have no choice but to eat well.
If you don't like vegetables, try hiding them in different dishes. For benefits of collagen liquid supplement , vegetable lasagna is usually enjoyed by everyone, even those who don't enjoy the vegetables. This way, you can get all the really great minerals and vitamins from vegetables without having to eat them in a way that you'd rather not.
Did you know that you can fight fatigue that is experienced after eating? You can snap out of the tiredness you feel after lunch by drinking a tall glass of water and eating a small high-antioxidant food such as a prune. This will help revitalize your lethargic feeling and help fire up the mind.
Nutrition is important to everyone's health. It is more than just a means of sustaining the body. What you eat can make you feel better or worse. Healthy nutrition can make your body feel better. The better you feel, the more apt you are to take better care of yourself.
If you have a choice as to what nuts to use, choose the almonds. Almonds have the most nutritional value by helping to reduce cholesterol, increase proteins and keep blood cells healthy. Also, they will reduce the amount of money that you spend as they are not expensive.
To increase your ability to concentrate, add plenty of iron to your diet. Iron helps your body to distribute oxygen, and not consuming enough of it can make it very hard to think clearly. Soybeans, lentils, and spinach are among the world's most iron rich foods. http://zincpickle2ceola.blogdigy.com/get-fit-live-happy-and-live-healthy-3361758 of this nutrient are kidney beans and venison.
To reduce the pain of menstrual cramps, try consuming bromelain. Bromelain is substance found in pineapple. It's a natural muscle relaxer that works similarly to many over the counter drugs. However, because bromelain is a natural substance, its effects can last much longer. Bromelain has also been shown to reduce the number of inflammatory cells in your body.
Make an old fashioned comfort food a little more healthy. Peanut Butter and Jelly sandwiches are quick and easy. Opt for a whole grain bread, preferably one with nuts and seeds in it. Make sure that your peanut butter is of the natural sort without added oils or sugar. Lastly Get real fruit spreads, not jellies. These changes will make your lunchtime favorite an adult variety.
Even though it is true that carbs turn into sugar, it is not a good idea to cut them from your diet in total. Your body needs these extra sugars to create energy, so having too little carbs would lead to a decrease in your overall energy level.
6 Nutritional Tips To Make You Remember Stuff Easily! – Medical-Online
Enrich your diet with fresh legumes, vegetables, fruits, nuts and seeds. Include more protein and lower the intake of carbohydrates. By doing so, you will provide a great amount of antioxidants and fibers that will clear your arteries and promote a free-blood flow to the brain. 6 Nutritional Tips To Make You Remember Stuff Easily! – Medical-Online
Put out a colorful bowl of fresh fruit on your counter or dining room table. Not only is it pretty to look at and good for your home decor, but it encourages people to grab a healthy snack on the go, or when sitting at home. An apple a day really is a good decision.
Put out a colorful bowl of fresh fruit on your counter or dining room table. Not only is it pretty to look at and good for your home decor, but it encourages people to grab a healthy snack on the go, or when sitting at home. An apple a day really is a good decision.
please click the following internet page are a popular fruit among many peoples around the world. When eaten with the skin, they are extremely high in fiber, Vitamin A, and potassium. They are delicious eaten out of your hand, but you can also make preserves or pies out of them. They are closely related to nectarines.
Although fitness and nutrition are not the same thing they are in the same area - health. If you want to improve your overall health level you should consider exercise as well. This will actually help you to stay motivated about your eating habits as your body will start to crave healthier foods.
A great nutrition tip for people trying to become more healthy is to include a lot of dark green vegetables in your diet. Vegetables such as spinach, kale and chard are great for you as they provide lots of vitamins and contain antioxidants.Strive to eat at least two servings per day.
Do some of your meal prep ahead of time so that making nutritious meals won't seem like such a chore. You can prepare fresh vegetables in advance for cooking by washing and trimming them and then wrapping them in paper toweling and popping them into a plastic bag in the refrigerator to stay fresh for a day or more. Then they will be ready to go when you are ready to cook.
These basic nutritional strategies can make major changes in your life. Follow the tips provided here in order to improve your focus, energy levels and reduce stress. Do not wait, try it and see the difference of how eating the right type of food could make in how you feel.