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Just a heads up, this week's What I Ate Wednesday is going to be pretty boring. I have exams all week, so my eating habits haven't been ideal, and I've not had much free time for my blog. But, since this is real life I thought I'd stick to my blogging schedule and post this anyway!
7am: Just before leaving the house (in a mad rush) my mam cooked me up some scrambled egg, using two eggs, and a slice of whomeal toast. A high-protein breakfast, full of goodness to prepare me for exams!
9am: As my exam starts at half 9, I thought I'd have a quick banana to keep my energy levels up. For some reason, this has become a habit before all of my exams, to the point where if I don't eat a banana before my exam I will panic and have to run to the shops!
10:30am: I'm not sure if this is the norm for all Unis, but we're allowed to take one item of food into our exams, so I opted for a couple of pieces of dark chocolate and had them about halfway through! Mmmm.
1pm: Once I arrived back home from the exam, I had some delicious homemade leek and potato soup before getting back to revision.
3pm: Then, things went a bit downhill. Like I discussed in this post, I'm a huge comfort eater and I have actually been doing quite well recently and have lots a few pounds, but it's exam week so I am going to allow myself some treats. So, I tucked into a left over Easter egg, yum yum yum!
5pm: For tea, I had a piece of chicken breast wrapped in parma ham and some rice. Boring!
7:30pm: Finally, I may or may not have had some toast followed by Maltesers. Don't judge!
How do you manage cravings during exam period? I just can't stop eating!
P.S. Sorry for the lack of images – like I said, it's a super hectic week!
Don't forget to follow, with a new post every day at 6pm during the week, and 1pm on a weekend!


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Posted at November 5th, 2013
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Hello First Year-
We are writing to you to let you know a few things about this year's FYSOP. First, FYSOP was almost canceled this year because it was going to be too much fun. Sources tell us it will no longer be canceled, but it is still going to be just as fun. Second, the Boston University campus seems to collecting contagions that are infecting students with excitement. Reports tell us there is no cure and your attendance at FYSOP will likely cause you to contract "excitement". Third, you will be inspired. An awful thing, we know. It will cause you to be driven towards new ideas and concepts. Driven to meet new people. You will be driven to see issues from unexpected angles, and you will be driven to take your BU experience as a time to challenge yourself, potentially by going to places deemed unsafe due to fun levels, or living in areas with "excitement" contagions. FYSOP is an experience we can't wait to share with you.
But really, we cannot wait to meet you! Prepare yourself for an awesome start to your BU career. If we could give you some advice we would say: don't be afraid to cheer, be yourself, and pet all the kittens you can this week. Also feel free to use us as a resource this year- come to us with questions and to tell us all about your adventures. We cannot wait to meet you and welcome you to an amazing start to your first year at Boston University.
Good Luck!
Kelsey and Izzi


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Premature Baby Birth Babies plus sad Baby Loss
Premature Birth Premature Babies Baby Loss Professional Blog for Baby NewsRSS 2.0
premature baby clothing
why is there a superstore for tiny premature babies ?
why is there a superstore for premature babies ? Cheeky Chums found the need to extend the range offered in premature baby clothes because so few shops catered for all you need in tiny baby sizes. Its all about giving families choice and lots of it in every area.Not only will you find every size imaginable stocked for premature babies …
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Can you get beautiful premature baby clothing online?
Can you get beautiful premature baby clothing online? Yes from the only UK superstore dedicated in providing the tiniest clothing in stunning colours, and in very low birth weight sizes. Never shopped online before ? no problem here are some comments taken from the website featuring families who purchased tiny premature baby clothing. Click on the thrilled customer above to read …
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premature babies weighing between 1kg-3.5kg low birth weight
just a quick note to let you know some good news for premature babies weighing between 1kg-3.5kg. the superstore for premature baby wear has increased its sizing choices even further to include a new range in baby clothing in KG featuring 1kg=2.2lbs,1.5kg= 2-3lb 2.0kg=3-4lb 2.5kg=4-5lb,3.0kg=5-6lb 3.5kg=6-8lb gorgeous soft fabrics,practical for incubator use in all three intensive care units and also precious …
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WOW Factor premature baby clothes superstore
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Between 18 to 23 June 2014, the pension Roxana from Eforie North hosted the national cantonment of junior chess players of Romania.
During training camp was visited by HRH Prince Paul of Romania, HRH Prince Paul spoke to young chess players, their parents and coaches.
Attended junior national team chess, their parents and a host of renowned coaches such as:
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View the embedded image gallery online at:


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Throughout The Car Industry
Categories: Racing
The Good, The Bad, And The Ugly: Off-Season Road Race News
The advancement of electronic locomotion knows no bounds apparently, as several sports car teams and companies pledge to include some form of energy recovery system on their 2011 racing machines. This includes all of Formula 1, which will see the return of KERS after a one-year hiatus. Two new GT2 cars coming in 2011, the Ferrari 458 GT2 and the reinvention of the Porsche 911 RSR. Though similar to its 2010 sibling, the RSR is fresh as a daisy under the skin.
Finally, what do you consider ugly? Does pure function override decidedly homely appearance for you? Would you prefer your LEDs with or without pontoon fenders? Audi has released images and important data regarding their new R18; we just aren't sure we wanted them to.
Posted In: Good, Bad & Ugly, Hybrid / Green, Racing, Videos
Tags: Audi, Ferrari, Porsche, ORECA, Audi R18, audir18, Porsche GT3, porschegt3, Ferrari 458 GTC, ferrari458gtc, Corvette, BMW, Jaguar, Judd, KERS,
Audi R18 To Be Unveiled This Evening
The title for this post is slightly misleading. Currently, it is 6:39 p.m. in Ingolstadt, Germany, so you can apply the word 'evening' to whomever or whatever you would like. The important bit is this: Audi has completed work on its new Le Mans contender, the R18, and it is a radical departure from the last three Audi prototypes. The R10 was a success, but according to Audi driver Frank Beila, "(the R10) handles like a truck."
The R15 was so bad (again, 'bad' is a relative term, it was bad only when compared with the equally stunning Peugeot 908; the R15 squished all other LMP1 machines underneath its toothy fascia) that it 'required' an update after only one season . . . a seaon made up of only three races. The R15 Plus was an improvement, shifting away from the crazy aero-backfires that plagued the original R15, but still was not on par with the 908. This doesn't sit well with AudiSport, a team that is very used to winning everything. They want to crush the French badly, and believe that they have found the most effective solution within the ACO's new set of Le Mans protocols.
UPDATE: Official Audi Press Release inside the post . . .
Posted In: Racing, Reports, Technology
Tags: Audi, AudiSport, Audi R15, audir15, Audi R15 Plus, audir15plus, Audi R8, audir8, R8, R15, R10, Audi R10, audir10,
Ferrari Unveils The 458 Challenge
At the Bologna Motor Show, Ferrari has grown its track car family with the new 2011 458 Challenge. Maranello teased the car two months ago, and now we have a look from every angle. The track-spec 458 keeps the output of the 458 Italia, but adds a variety of interior, exterior, and mechanical upgrades.
Posted In: Auto Shows, Racing, Special / Limited Edition, Exotics
Tags: Ferrari, supercars, race car, track car, 458 Challenge, 458, 2010 Bologna Motor Show
Ford Completes F-150 Torture Test At Baja 1000 Race
Ford utilized an F-150 EcoBoost race truck with the equivalent of 10 years of rugged use to complete a grueling Baja 1000 race in a little over 38 hours; traveling a whopping 1061 miles!
The 3.5-liter EcoBoost engine used to power the race truck performed spectacularly in the harsh terrain and extreme temperature swings of the Baja California Penninsula in Mexico. The truck endured accelerations at full throttle, and stiff decelerations across the mountains at temperatures that ranged between freezing and 100 degrees Fahrenheit.
Posted In: Car News, Racing, Videos
Tags: The Baja 1000 Race, Baja Penninsula, Ford EcoBoost Engine, Ford's Cleveland Engine Plant, Ford F 150, NASCAR Track, Eric Kuehn
Chevrolet Makes a Comeback to Indy Car Racing
Chevrolet is preparing to make a come-back to Indy Car Racing in 2012, interrupting Honda's monopoly on producing engine supplies for the American racing series.
Chevrolet is expected to partner with Ilmor Engineering, one of the most successful race-engine design and manufacturing firms in the world, to develop a high performance twin-turbo V6 engine. The Izod Indy Car Series plans to discontinue using V8s and move toward utilizing smaller four and six cylinder engines, beginning in 2012.
Posted In: Car News, Racing, Technology
Tags: Chevrolet, Ilmor Engineering, General Motors, Erik Berkman, Tom Stephens, Indianapolis 500, Chris Perry, Indianapolis Motor Speedway, Chevy Racing, chevyracing, indianapolismotorspeedway, Izod Indy Car Series, izodindycarseries
Chevy To Return To IndyCar In 2012?
Honda has been the sole supplier of engines to the IRL and Izod IndyCar Series (same thing) since Chevrolet dropped out in 2005. The racing has been reliable, but boring. This morning it is expected that GM will return to open-wheel racing and field a new twin-turbo V6 for IndyCar teams in 2012. It is also expected that Roger Penske will be the first to use the Chevy power train, putting Chevrolet in a good position to win races quickly.
2012 will be the first IICS season run under a new rules package that does away with the current Dallara chassis; replacing it with a . . . Dallara chassis. The Series directors have taken an "open source" approach to the is new chassis however. The basic safety cell, or monocoupe, in each car will be identical, but the aero bits we can actually see are all fair game for designers. Dallara offers an low-cost entry kit; Group Lotus has already signed on to manufacturer a kit for the Dallara, and it is reasonable to think that Penske and Ganassi will both create their own kits. Engine size is limited to 2.4 liters, and can be a four- or six-cylinder design.
Watch the official announcement at 10 am EST at SPEEDtv.com. More from us after Chevrolet becomes the second Izod IndyCar Series engine supplier for 2012.
Posted In: Racing, Reports, Rumors, Technology
Tags: Izod Indy Car Series, izodindycarseries, Chevrolet, GM, Chevy, General Motors, generalmotors, Roger Penske, rogerpenske, penskeracing, Penske Racing, Chevy Indy V8, chevyindyv8, Honda, Dallara
The NASCAR Camry Coupe V8 at SEMA
The owner of RK Collection and co-owner of Michael Waltrip Racing, Rob Kauffman, has teamed up with Toyota Racing development to produce a street-legal, NASCAR-inspired high-performance Camry.
Among many new concepts unvieled at SEMA last week, one of the most interesting cars is the Toyota NASCAR Camry V8 Coupe. The SEMA Show is the premier automotive specialty products trade event in the world. The SEMA show is not open to the public, It draws the industry's brightest minds and hottest products to the Las Vegas Convention Center. As part of the AAIW, the SEMA Show attracts more than 100,000 industry leaders from more than 100 countries. The Camry at this year's SEMA was not your ordinary sedan by any means; the special two-door Toyota Camry NASCAR Edition was produced by RKC in collaboration with Toyota Racing Development (TRD).
Posted In: Car News, Concept Cars, Racing, Aftermarket
Tags: SEMA, Toyota NASCAR, Toyota Camry Coupe, Rob Kauffman, RK Collection, Toyota Racing Development Division, Pheonix International Raceway
Toyota Tacoma X-Runner RTR Racing Truck: Hauling Takes On More Than One Meaning
Toyota's Tacoma X Runner RTR is a "ready to race" concept pick-up that will be featured at the 2010 SEMA Show. A high performance vehicle that sprang from a "parts bin build with all but a few components currently available for Toyota products," according to a recent Automotive News article. The supercharged 5.7-liter V-8 engine is able to pull the RTR from 0-60 in just 3.76 seconds which is remarkable for what Toyota calls an un-calibrated drag truck "that just came out of TRD's garage," according to Toyota Press Room.
The Tacoma X-Runner RTR achieves its performance with a stock, current-generation Tundra 5.7-liter V8 engine with a six-speed automatic transmission and a Toyota Racing Development (TRD) Supercharger Kit. The engine has a whopping 504 horsepower and 550 lb.-ft. of torque and runs on premium gas rather than race fuel.
Posted In: Car News, Concept Cars, Racing, Special / Limited Edition
Tags: Toyota Tacoma X-Runner, RTR Racing, SEMA Show, Goodyear Eagle Front Runners, Dan Gurney Cougar XR7-G
Off Season Endurance Update: Peugeot 90X
Endurance racing is exciting. Very exciting. The action and strategy is grind your teeth to dust-exciting during both the LMS and ALMS seasons, and even more so, to a point, during the winter off season. You can expect a newly designed NASCAR stocker once every, what? two decades?! Boring . . . In the modern era you get a fresh Indy Car every 12 to fourteen years. Formula 1 cars are "new" every season but the rules are so restricted that the innovations are minimal at best. Open-form endurance racing produces new ideas, cars and teams nearly every season. If you enjoy motorsports, technology, or "design" in general and endurance racing doesn't quicken your pulse . . . well, you may want to consult a physician. There is a good chance you're stone dead.
Rule changes meant to decrease cost and increase safety are a part of all racing formats in this new decade, an inescapable side effect of a crappy world economy and our increasingly sissified international society. Other forms of motorsports suffer from these changes whereas top flight endurance racing just gets more exciting. Look at the header image that accompanies this article. The Peugeot prototype pictured doesn't immediately seem all that different from the diesels squishing 908's we are used to. The orange arrows point out differences between this so-named "90X" and it's 908 HPDi progenitor. It is NOT the same car, though it is possible they share the same basic carbon fiber passenger compartment. Each of those annoying arrows points to a modification that has been made on the name of rules compliance, or, unlike most motorsport, out right speed. There is a billboard affectionately named "Big Honking Fin" by the Internet, different side pods, goose-neck attachments for the rear wing, a new engine intake and so on. We cover each of those arrows inside this post; hopefully we get our hands on images of the next Audi soon . . .
Posted In: Racing, Reports, Technology
Tags: Peugeot, Peugeot 908 HPDi, peugeot908hpdi, 908, Peugeot 90X, peugeot90x, 90X, ALMS, LMS, The American Le Mans Series, theamericanlemansseries, Le Mans, lemans, Audi, Audi R18, audir18, Audi R15 Plus, audir15plus, R15, Prototype, Big Honking Fin, bighonkingfin
2010 Sebring Historic Fall Classic: German Mega Gallery
Sebring International Raceway is open for business all year long. This is Florida, and despite what news media sensationalism would lead you to believe, hurricanes do not disrupt our fun that often. You can book the Sebring course for practice, testing, weddings, company picnics, and of course, Historic Racing.
That term "Historic Racing" is sort of arbitrary; there is no specific factor that makes a race or race car "historic". If it has turned a wheel in sanctioned competiton, it probably carries some historic value for sombody. Personally, I think all race cars are historic in one way or another. As it turns out, Historic SportsCar Racing Limited agrees with me. They put together three days of hard-nosed, surprisingly close racing comprising of 6 classes, two night races, three enduros and, the big draw, two race-winning Audi R8 prototypes. I certainly didn't think I would ever get a chance to photograph these cars at speed. What a thrill!
The races were exciting to the end, the Audis dominating the multi-class racing, while several GT1 Porsche 911 RSRs were the "class" of the GT field. The No. 28, owned by Klaus Graff (driver of the CytoSport Porsche RS Spyder that won two races during the 2010 ALMS season) was especially soul stirring. Listening to this car downshift from sixth to second entering turn 15 was a nearly religious experience. It's the little things that make you wonder why America isn't a little more enamoured with auto racing. The echo from a sequential transmission barking off downshifts is so bizarre and spine tingling it seems to me that one hasn't lived until having witnessed such a mechanical epiphany.
Thankfully, I live in Florida, I work for the AutoShopper, and I get to experience this magic six times a year. I lie awake at night dreaming of Sebring, and I can't wait for you to open this gallery, or watch the attached video, and consider a trip down here yourself, come March 2011. Check back all weekend for more SHFC images; it is simply impossible to fit them all into one post . . .
Posted In: Classics, Racing, Videos
Tags: Sebring Historic Fall Classic, sebringhistoricfallclassic, Champion Audi, championaudi, Audi R8, audir8, R8, Porsche, Can Am, canam, Trans Am, transam, Ford Mustang, fordmustang, Mustang, Sebring, Sebring International Raceway, sebringinternationalraceway
12 Minutes Of V8 Super Cars That Reaffirms Our Lust For Racing
We don't cover the Austrailian V8 SuperCar Series that often in the AutoShopperBlog. Like NASCAR and Formula One, this series is well-covered across the interwebs, and doesn't hit close to home like the ALMS or Rolex Grand Am Series. Just like NASCAR and F1, sometimes we just can't ignore the Aussie V8s.
In case you are totally uninitiated, V8 SuperCars are very close to their production brethren, the Holden Commodore and Ford Falcon. Though we have not had anything similar to the (completely badass) Ford Falcon on these shores, you may recognize the Commodore as the late, great Pontiac G8. Don't cry for me, Catalina, though we no longer get the G8, it's chassis lives on as several Holdens, and a Vauxhall or two; don't forget Chevrolet-badged versions sold in Saudi Arabia and China. Hilarious how our own government likes to screw us over in the name of "good relations" with these countries, while at the same time General Motors sells the most 'American' of vehicles not to Americans, but to our financial "frienemies". Sooo funny. The world just isn't fair.
Political rant stifled, I must now turn your attention to the video inside this post. It comes from last weekend's Gold Coast 600 (600 Kilometers, not miles) and it features a veteran Holden driver, Jamie Whincup, holding off an upstart Ford rookie, Shane Van Ginsbergern. The two drivers are bumper-to-bumper for a long time, the racing action too good to ignore. Sit back in your office chair, watch out for Eye-Hustlers, and let this video rip; it is sure to be the best ten minutes of your stuffed-shirt, cubicle-dwelling day!
Posted In: Racing, Reports, Videos
Tags: V8 Supercars, v8supercars, Gold Coast 600, goldcoast600, Holden, Ford, HPV, Holden Performance Vehicles, holdenperformancevehicles, Ford Falcon, fordfalcon, Falcon


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Toraberâzu: Jigen Keisatsu
Director: Koichi Sakamoto (as Kôichi Sakamoto)
Actors: Kenji Ebisawa, Sanae Hitomi, Ayumi Kinoshita
Genres: Action, Adventure, Sci-Fi
Country: Japan, Hong Kong, Taiwan
Release Year: 2013
Duration: 83 min
Synopsis: Dimension Police top agent Ai (Nao Nagasawa) travels to a parallel dimension to catch a criminal from a different world. When she is about to catch the criminal, her former partner Yui (Ayumi Kinoshita) appears. Yui is now a member of the terrorist organization "Dauto". Haruka (Yuko Takayama), who possesses psychic powers, becomes the target of "Dauto". In order to protect Haruka, Ai travels to a "fairy" world. There Ai meets Yui again...
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Michael Clark Proves That (20/10 Vision) Does Exist In The Basketball World
If you don't know Michael Clark then it's about time you get...
SEATTLE (BASN) — Steve Zakuani of the Seattle Sounders FC ended the 2009 MLS season as a finalist for the Rookie of the Year award.
He scored four goals, had four assists and played in 31 games.
"I can still remember my first goal as a professional that came against Toronto," stated Steve. "What made that moment so special for me is that all of my teammates autographed that game ball and gave it to me, it's something that I will cherish for the rest of my life," he added.
The 2010 season is still early, but Steve is picking up from where he left off.
His first assist of the season resulted in a 2-0 win against the Philadelphia Union at home last week and it's just the first of many to come.
Steve started taking Soccer seriously when he was seven years old while he was growing up in the north side of London.
He played with his friends everyday after school in the middle of street between a row of houses on hard concrete.
Becoming a professional soccer player started off as a dream of his Father's but it eventually became Steve's dream too.
He started playing for the Austin FC when he was 9 years old and his Father would always encourage him to imagine himself on the field playing with guys like Freddie Ljungberg.
"My dad said that he played goal keeper but when I first saw him play I wasn't impressed and there aren't any tapes to back up his story but my Mom says that he was pretty good so I have to take her word for it," laughed Steve.
It became obvious when Steve was around 12 or 13 that he was a little different than some of the other kids his age and really began to stand out.
"When I first started playing soccer there were things that just seem to come naturally to me.
That remains to be true even now, "said Stevie.
People started looking at him differently too and realized what great potential that he had.
Nobody was laughing at him anymore on career day when he said that his goal was to become a professional Soccer player.
Natural, I guess that's the best way to sum up his game.
I've seen Steve make some of the most incredible moves to get open that have left defenders tripping over themselves and he's not trying to be flashy or anything, it just comes naturally.
When he's not on the field you can find his face buried in a book.
"I love to read and spend no less than three hours each day with a book!" exclaimed Steve.
He also has a pretty eclectic music collection and spends his other down time catching up with family members back home.
Things are really looking good for Steve this year and he's in the best shape of his life.
Due to a shoulder injury last season he spent the entire off season completely transforming his body and focused on areas of his game where he could be better.
For any young athletes that have dreams of playing pro here's some advice from Steve Zakuani.
1. Play determined
2. Believe in your ability
3. Limit distractions
4. Understand that obstacle along your journey are normal
5. Focus on your strengths and weaknesses
6. Use your time wisely
Now that's just good old advice no matter what you want to do in life!


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|Kollin and Kyle
Monday, August 27, 2012
Photo Shoot With Daddy and Little Kids:-)
14 comments:
I really like the 2nd and 4th pics. :) You're beautiful, Kels!! =)ReplyDelete
Aw... you're littlest brothers are the cutest ever!!! :) *pinches their cheeks* ;)
Aww! These pictures are so cute! And, so is your little brother(:ReplyDelete
Your Sister in Christ,
You are so pretty!!! And your brothers are adorable.ReplyDelete
Isn't it awesome having a dad who is involved with your life? We are both so placed to have dads like that.
Cute pictures! :) You're so pretty, and your siblings are adorable. :DReplyDelete
God bless you!
Joy :)
Very nice and sweet pictures :)ReplyDelete
Aww they are such good pictures.ReplyDelete
How precious! :)ReplyDelete
Your family is so beautiful! It is so neat to be able to read your blog and hear your heart and growing love for our wonderful savior Jesus Christ. He is so worthy of all that we are and have! Keep pursuing Him with all your heart, soul, mind, and strength, it is something you will never regret.
Makenna Downer
Dear Ladies,ReplyDelete
Thank you so much for your sweet comments:-) All of you are so beautiful!
I know we are sooooooooooooooooooo very blessed to have fathers like ours! What would we do without?
Thank you for the sweet comment:-)
Makenna ,ReplyDelete
I am so very happy to hear from you..... You are so very sweet for your comments on my blog,thank you so much for your words of encouragement, they mean so very much to me.
Your love for the Lord shines through so much and is so very God honoring. I really enjoyed hanging out with you at Ellerslie, and the wonderful fellowship we shared! You, were very hospitable from the time I arrived to going home. ...Made me feel so welcome:) I am so happy for you, I pray as you continue on your journey at Ellerslie you would draw ever more closer to Jesus dear sister!
We are going to have to meet sometime for coffee(Eliza too) in Castle Rock or something!?!
Could I have your blog please?
Love In Him,
You are so pretty! What fun pictures.ReplyDelete
I am so happy you stopped by. I hope my blog encouraged you in some small way! If you would like to leave a comment, I would love to read them...They bring so much joy and sunshine into my day!
May we seek to follow Him with all that we have!


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If you or someone you know is in the market trying to find the best diet pills for yourself for the purpose of burning calories, we have some good news for you because you will have a ton of options and variants of diet pills available to you right now. Having options is a good things but not when you are choosing a diet pill because you need to be extra cautious as your health is one the line or else you could face some fatal reaction to the pill you take. Even the diet enthusiasts tend to make mistakes and so amateurs in this field who have no knowledge whatsoever about diet and diet pills should be even more careful about these things and try to make as less mistakes as possible. The best brand, if you are open for recommendations of diet pills is that of bantningspiller som funkar and you should try to find this otherwise depend on the advice of your dietician or doctor before taking any other generic brand. With that said, we will now be taking a look at some of the mistakes people tend to make while they are trying to use or buy diet pills, you can read all about them down below.
Not Seeking Professional Opinion
When you are deciding on taking diet pills you should make sure that you are depending heavily on the advice of someone who deals with diet and weight loss problems so that they can give you the best possible guidance for your queries. Because who do not seek out advice of professional end up facing fatal consequences or bad reactions and sometimes even allergies that cause further health problems.


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Portfolio thesis
This type of thesis is based on a research task related to the student's future career. The purpose of the thesis is to carry out and evaluate a task such as the development of teaching or training materials; the carrying out of a teaching experiment or a translation task; the evaluation, production and development of professional texts; or the analysis and development of professional practices.
To be able to carry out the task, the student is required to have knowledge of the professional aims (the theoretical framework and previous research) and practices involved as well as familiarity with the alternative methods available. This type of thesis also requires the student to be able to evaluate the information related to the task, and be ready to employ it in an appropriate way. Documents illustrating the different phases of the process may be included.


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Sponsored Listings:
Karen Donahue (Postmaster) firstname.lastname@example.com
788 Main St
Dennis, MA 02638
Dennis, MA 02638
The Dennis Post Office is located in the state of Massachusetts within Barnstable County. This location serves 3,207 Dennis residents with a median income of $55,855. It's estimated that approximately 5,119 packages pass through this post office each year.


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|Save the Reefs, Save the Oceans Gala
|On Saturday, September 8, we will celebrate the important work of the Reef Check Foundation, on the sand, at the Jonathan Beach Club in Santa Monica. It will be a casual "toes in the sand" evening featuring an opportunity to meet some of the thousands of volunteer divers who monitor these essential natural resources. The evening will also recognize the contributions of this year's "Heroes of the Reef" each having demonstrated an exemplary commitment to ocean conservation.
For additional information please call Reef Check at 310.230.2371 or email email@example.com
|Honoring our Heroes of the Reef
|Reef Stewardship Award
For his commitment to the conservation of our seas, demonstrated by his leadership in the authoring and successful passage of the bill banning the sale or possession of shark fins in California and his current efforts to raise awareness and protect the Pacific Leatherback Sea Turtle
|Assemblymember Paul Fong
California Assemblymember
Assemblymember Paul Fong (D-Cupertino) grew up in Sunnyvale and was elected as the representative of the 22nd Assembly District in 2008. His district, located in the southern Bay Area, is made up of Cupertino, Mountain View, Sunnyvale and portions of Santa Clara County, Santa Clara and San Jose. Assemblymember Fong is the Chair of the Elections and Redistricting Committee and serves as a voting member of the Higher Education, Utilities and Commerce, and Water, Parks, and Wildlife Committees. In addition, Assemblymember Fong serves as Chair of the Select Committees on High Technology and Climate Change and Coastal Protection and is a member of the Select Committees on Biotechnology, Career Technical Education and Workforce Development, Community Colleges, Government Efficiency, Technology and Innovation, Homelessness, Job Creation for the New Economy and Regional Strategies for the Green Economy.
|Poseidon Awards
For their leadership and public service in the creation of a statewide network of marine protected areas in California through the Marine Life Protection Act (MLPA)
|Commissioner Richard B. Rogers
California Fish & Game Commission
Richard B. Rogers was appointed to the California State Fish and Game Commission in 2005, where he is currently a co-chairman in the Marine Resources Committee. He is also currently a member of the University of California President's Advisory Commission on Agriculture & Natural Resources. Rogers serves as chairman of the Board at Pacific Earth Resources, a diversified horticulture service company, and general partner at the Pacific Ranch Company, a real estate investment company operating within the western United States.
|Don Benninghoven
MLPA Blue Ribbon Task Force Chair & Former California Fish & Game Commissioner
Don Benninghoven retired as executive director of the League of California Cities (LCC) and later of the City-County-School Partnership. During his 40-year tenure at LCC, Benninghoven was intimately involved in every facet of municipal operations, financing, and policy. Working locally as well as statewide on issues involving local government training, revenue sources and community planning, Benninghoven served on a variety of statewide commissions, including the Governor's Commission on Transportation Financing (under Governor Gray Davis), Vice Chair of the California State Constitution Revision Commission (Governor Pete Wilson), and the Governor's Commission on Local Government Financing (Governor George Deukmejian).


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Karma Gallery & Books
249 Main St., Amagansett
NEIGHBORHOOD: Amagansett
Opening Hours: By appointment only.
This is the second outpost for the Brendan Dugan-helmed gallery-slash-bookstore; the original is tucked into an unassuming storefront on Great Jones street in NYC. Here, the focus is almost entirely on contemporary art in both the exhibition space and shop, which specializes in the kind of books you're unlikely to find anywhere else.
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The will of fire burns brightly in you! Learn the way of the Ninja and bring forth a new age of Shinobi!...Have fun!
New Age Shinobi RP
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Sunagakure Shinobi
Kenshi Yurakata Sunagakure Genin
Mitsuomi Sensui
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Subject: Kenshi Yurakata Sunagakure Genin
Mon Aug 23, 2010 2:41 am
Kenshi Yurakata
The Survivor
126 lbs
Kenshi is known for his striking appearance as he is one that is barely able to masquerade unnoticed, mainly blamed because of his lineage Kenshi appears as a small boy with the tattoo of the Ryuu Hanta 腴潟帥 (Dragon Hunters) across the left side of his chest. The tattoo consists of a dragon binded by the weapon of a Shinobi God of the past, something known quite well to be seen in the Yurikata family. Kenshi also possesses a multi-colored hair style holding green, purple, blue and red bangs across his face most of which covers his damaged left eye. The rest of his hair is a faded gray leading into black. Kenshi wears a dark blue shinobi kimono as well as gauntlets matching the same shinobi concept on both of his wrists. The pants are connected to a sort of foot dressing that contains a special material known to be used for silencing his foot steps.
Grey w/ red, purple, blue and green bangs
Naturally Green
Kenshi is a very well mannered and respectful individual that shows a strong sense of maturity for his age. He is always calm no matter what the situation and has heightened analytical skills as he is able to depict an opponent's strength and flaws simply upon observation. Kenshi appears to have no grasp of the concept of fear as he had experienced the most fear he believes a child can endure. Kenshi is known for speaking to others as though he has years of experience in his words despite the fact that he is a child. Through some degree Kenshi also contains a noble mentality having great respect for shinobi of skill as well as words of encouragement for those still in the midst of training. He is dedicated to duty and success of a mission no matter what the cost but will never hesitate to delay the mission if a comrade is in need.
Special Titles:
Missing Ninja Class:
True Neutral
Experience Points:
- Shoubu Clan
Fighting Type/Style:
Ninjutsu Master, Taijutsu Secondary, Fuuinjutsu
Sub Fighting style:
Funsai Buredo 膕��若
Kunai x 12
Explosive tags/ Transparent thread x12
Kekkai Genkai:
Shikaku no teikou 荀荀�究 (Optical Capability of Resistance)
unusual chakra level, (Taken at character creation)
This ability grants the user the ability to resist the power of their own immense chakra levels. Known to do damage to the chakra network due to the strong output of chakra coming from the chakra gates techniques of the user are known to damage the user because of the extra amount of chakra added against the will of the user. Because of this a special ability was created by shinobi of the past and entrusted to certain breeds of shinobi able to handle this birthright. This ability allows the user to have a deep sense of control over their own chakra allowing them to easily manipulate it and use enough perform high powered jutsu without the risk of severely hurting themselves. This ability was used differently by the Dragon Hunter ninja as a selective few members were able to activate a visual jutsu that did severe damage to the optic nerves in exchange for power. The Dragon Hunters modified the ability granting it the power to reduce the damage done to eyes by visual jutsu by 50% however will not nullify it's effects. The resistance effectiveness is constantly reduced by 5% every use time the visual technique is used until it can no longer barricade the power of the visual technique. If this occurs the user of the technique will suffer much more than expected by the technique due to their chakra damaging their eyes however their control with their own chakra will not be effected. The user will have a total of 30 threads before the resistance is no longer able to aid them in such, upon their next use of the technique the user will suffer the full consequences.
Combat Styles:
Bloodline Limits:
Dokushingan - Stage 1: Kaigan - The Spiritual Eye Awakening
Shoubu Clan Member or descended from the Shoubu Clan, 5 Point Training Thread (Note: Training is only required for those with a dormant bloodline. Most in the Shoubu Clan do not realize that they even have the doujutsu until between the ages of 13 to 16)
Dokushingan is the primary doujutsu for the Shoubu Clan. Obtaining the Dokushingan allows the user to gather large amounts of chakra into their eyes, expelling it from the eyes and into the eyes of their opponents to effect various networks in the human body: the circulatory system, skeletal system, nervous system, muscular system, and respiratory system. The effects of the Dokushingan on the opponent to their systems ranges from mild to fatal. A sensation will reach the eyes, as if the iris is sucking in energy from around the eye, creating a swirl effect in the eye. The first time the Dokushingan is activated, the user will immediately be rendered to tears for the force of their own chakra gathering into their eyes will be too much for the user to take at first. Because this is the "awakening" stage, not much can be done except for lower level jutsu in the Dokushingan bloodline. The effect of using said jutsu only effects sight to a slight degree: blurry vision, slightly off-balanced depth perception, small miscalculation in judging distance. Overall, vision is mildly affected.
Jutsu Total:
Bunshin no Jutsu - Clone Technique
This basic academy Ninjutsu technique is expected to be used by all ninja. Once the user forms the respective hand seal, the user is able to mold his/her chakra to create a non offensive clone. The clone does not possess the same amount of chakra as the user and cannot engage in physical activity. This technique is used mainly to confuse the adversary, trained Shinobi (Mainly C-rank and higher) are able to detect a clone instantly and may often tend to avoid attacking it.
Kawarimi no jutsu - Body Substitute Skill
It's implied in the name. The user switches his or her body with a plant, animal or anything for that matter. This is used to escape dangerous situations such as many sharp projectiles being flung at the person. Sometimes The user can damage their opponent with this technique.
Henge no Jutsu - Tranformation Technique
This basic ninja skill is expected to be mastered by all ninja. The technique allows the user to use chakra to change the physical appearance of themselves or parts of themselves to anything of their liking. The transformation is not able to last forever and lower leveled ninja may have trouble controlling this technique.
Missions Completed:
Ryuu Hanta 腴潟帥 a legendary clan of warriors hailing in the Snow Country for hundreds of years possibly longer, existed since the origin of shinobi. Their actions the time of their existence was one of intense secrecy. They were never considered actually Shinobi until the era of the Sage of Six Paths but it was believed that they actually were the first to conduct ninshou (later to be known as Ninjutsu). The Ryuu Hanta 腴潟帥 were called the Dragon Hunters as they first originated as a militia of fighters from the Snow Country that formed to destroy mythical fire breathers that constantly attacked the country, however in due time they rose to become the only military might that kept the Country's neutrality from others. Their act of protection was one that was almost worshiped by the people of Snow Country who viewed them as Deities because of their ability to influence the power of not only strong monsters but other fighters as well, it was a sight unlike anything the people had witnessed, powers seeming like those of a god coming from a few members of the Ryuu Hanta's eyes. It was indeed strange as this power was not popular during the beginning of the militia however as it expanded the power began surface after a man known to be of the Shoubu name entered.
When the country entered War due to the widespread of violence through the nations, the Snow Country was no exception. They were known to possess the most powerful fighters at the time and before long countries far and wide began to seek the might of the Ryuu Hanta 腴潟帥. The Hanta became arrogant and cocky because of their skills allowing the unit formed for the Snow Country's protection to perform mercenary tasks by anyone who matched their price. Overtime they were given land in all countries and because of such a great few countries began birthing warriors possessing this same god like eye that made the Ryuu Hanta known.
In time the countries began moving into war and the world was in a dark time, nations were sending members of the Hanta to face each other on their behalf and soon the unit ended killing off their own to satisfy their clients. The Snow Country was disgraced and soon the numbers of the Ryuu Hanta 腴潟帥 reduced to the hundreds until a sage who traveled the world preaching the power of chakra and peace ended the conflict of nations. Sadly this did not bring back the lost lives of the Hanta that fought in pride, the unit was disbanded and members branched off into deeper regions of the same countries that they once fought for.
A great number of years later during the third great Shinobi war, another person with the name Shoubu appeared, this time being a woman. She displayed exceptional abilties all coming from her eyes however at this time it was in competition with other visual techniques that began surfacing, this woman's eyes were not as feared as the other visual techniques. Many began overlooking until more and more of the same eyes began appearing, mainly of the the descendants of the Ryuu Hanta 腴潟帥 who were known for their Dragon Tattoo that reminded them of their origin. The Yurakata, a family that was known to have the most descendants of the Hanta was an exception to this blood. They were not granted the eyes considered by most to be godly and wondered why.
During this time a monk who came from the Snow country all the way to Sunagakure - The Yurakata place of residence at the time- in hopes of finding a descendant of the man who entered under the name of Shoubu. This monk explained that the Snow Country had a hidden group of warriors (Now called Shinobi) that possessed a special blood granting them eyes capable of things unseen by shinobi of the modern era, however he explained that such power came at a steep price. The monk explained that because of their power the user was stripped of their sight due to overuse, a fate that made the legendary fighters of Snow Country scarce in numbers. The Yurakata were not worried about the consequences and began seeking out those with the heritage of Shoubu, this was not hard being that since the beginning the members with the power were almost impossible to avoid. They had something special about them, nothing too flashy but it was just a vibe they gave that would make one question their mind about who the person could be. In time the family members that were successful in marrying the Shoubu discovered began birthing children in hopes of gaining the same power for their family name.
Despite their efforts there was almost no children born with the power. The Yurakata questioned the monk in anger wondering what was happening. He spoke of only a selected few being able to attain the power and also assured the Family that soon enough they would be granted one. After much trying, it happened a member was born with immense power growing into an exceptional shinobi, aside from this he held the same visual powers that made the Hanta famous. Unfortunately like the monk warned them, this member went blind. The Yurakata were furious and searched for the monk finding him quite promptly. When the monk tried to explain, in rage the Yurakata killed him, they decided that in order to master the power they would need to create a special ability capable of completely suppressing the side effects of the Doujutsu. There was one problem however, to attain the final part of the ability they would need a special source and to gain this, the village council would need to be executed. If this was done they would be unable to interfere.
It took a few decades before the family decided to attempt this however they were halted before they could even try by the ANBU black ops, most of the members meeting their end in a bloody fight. A few months later a a boy named Kenshi was born into the family possessing a high chakra level not average for a child. It was believed that he was going to be one of the few to attain the eyes and so he was entrusted with the fate of the family. Kenshi grew to become a respected member of the family and by the age of 6 he entered the ninja academy. Kenshi excelled in all his classes only holding one problem, due to his strong chakra level he was not able to do basic jutsu without damaging himself. The Yurakata family decided that to fix this the would grant him an ability that would help in his mastering of his chakra. Kenshi adapted well as the elders expected however there was something that they realized through his mastering of the technique. Kenshi seemed to not only grasp the concept of the technique perfectly, but understood that by using the technique he could heighten his body's recovery rate to the damage once caused by his chakra. Kenshi's father, a genius shinobi came up with a theory to try applying this concept of recovery to the sight of Kenshi. There was only one thing however, Kenshi had no damage done to his sight and therefore could not heal it.
The Yurakata modified the ability again and again trying to make it work in Kenshi's favor however the ability remained imperfect. There was nothing there capable of completely stopping the inevitable blindness that is to come, the family worked constantly trying to find a breakthrough and after much trying the had it. The ANBU black ops however became wise to what the family was doing and in such launched an all out assassination on the Yurakata in hopes of finishing off the rising threat once and for all. The battle was more fierce and bloody than before and a young Kenshi only 8 years of age had his life in the hands of the shinobi of his own village. They killed both of Kenshi's parents and attempted to claim Kenshi's life by sending a Kunai impale him through the skull. Kenshi managed to slightly evade at the cost of his left eye. Trying to escape with his life Kenshi was placed into a two year coma due to a series of explosive tags used to wipe the remainders of the Yurakata family.
Awakening from his coma Kenshi suffers from a small sense of amnesia about his family lineage but remember seeing his parents death. Strangely enough he holds no hatred to the ninja of his village for betraying and still continues to progress towards an unknown goal that he has to become a great ninja. Kenshi lives alone at the deeper ends of Sunagakure only known to some as the survivor of the Ryuu Hanta 腴潟帥 Yurakata family slaughter.
Don't even...You will get abused..
Mitsuomi Sensui
Mitsuomi Senui's Characters
Last edited by Mitsuomi Sensui on Thu Aug 26, 2010 1:12 am; edited 4 times in total
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Subject: Re: Kenshi Yurakata Sunagakure Genin
Mon Aug 23, 2010 3:31 am
Great character - love how you intermingled the Yurakata's predecessors, the Ryuu Hanta's, one of the many different families that intermingled with the Shoubu bloodline. Seeing as how this is my own personal clan, it means a lot to see how you've created this character's back story and I'm looking forward to seeing him in play.
"I'm nothing but a lone wolf; misunderstood and labeled to be dangerous."
.:Ahira's Creations:.
Kenshi Yurakata Sunagakure Genin
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text: "Last night I was in the Kingdom of Shadows. If you only knew how strange it is to be there. It is a world without sound, without colour. Everything there the earth, the trees, the people, the water and the air is dipped in monotonous grey. Grey rays of the sun across the grey sky, grey eyes in grey faces, and the leaves of the trees are ashen grey. It is not life but its shadow, it is not motion but its soundless spectre. Here I shall try to explain myself, lest I be suspected of madness or indulgence in symbolism. I was at Aumont's and saw Lumière's cinematograph, moving photography" Maxim Gorky The horror genre has been frightening us for over 10 decades. The genre is nearly as old as cinema itself. It is mostly said that the first horror film ever made was "Le Manoir du Diable" made by imaginative filmmaker Georges Melies. What are the greatest ones? I took my notes and picked up my favorite horror movies. Here is the list of top 5 greatest horror movies. Greatest Horror Films of All Times… 5. Suspiria (1977)- Dario Argento 4. Rosemary's Baby (1968)- Roman Polanski 3. Les Diaboliques (1955)- H.G. Clouzot 2. Psycho (1960)- Alfred Hitchcock 1. The Shining (1980)- Stanley Kubrick Enjoy the masters. Aytac Ozge Ondes


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When I started this #365DaysGratitudeProject on the 11th of July, I thought it was another opportunity for me to me consistent with this blog.
I wanted to post something I am grateful for everyday. I write what I am grateful for each day on my draft but I have not been able to consistently publish those things on this blog.
At some point, I felt like cancelling the whole project (maybe I wasn't ready). But waking up this morning I made up my mind to embrace my inconsistency (I really don't know if that's a good thing to do) and just publish these posts when I can.
I know I preach consistency, without consistency, we can't create work that matters. But the truth is that I have got a lot of projects I am working on and even the network hasn't been helpful of late.
What I normally advise people to do in this kind of situation is to just quit that thing that they cannot be consistent with and focus on one thing at a time, but I don't think I can take that advice with this blog.
This blog is about 5 years old now and it has really helped me connect with people and gave me hope when I was about "losing it" (regardless of how inconsistent I was with publishing articles)
First of, I want to show gratitude for the passion I have for writing and for the fact that I was able to create a blog that can entertain and touch lives.
I am going to continue with the #365DaysGratitudeProject I may not publish a post per day but I'd make sure I reach the 365 days mark (even if will take me 10 years).
Lord grant me the grace to respect this blog and its devoted readers and help me to be more consistent with my articles so I can be able to create more work that matters.
To those that still believes in this blog regardless of its inconsistency. I respect and love you guys.
You may check out Victory Anosike's blog, the dude has been amazing!
Sadiq Daniel is a Serial Entrepreneur and Teens Coach that blogs on business, Self- development, Life lessons and Ideas that challenges the status quo... You can pursue him for a speaking engagements on Twitter: @sadiqspeaks LinkedIn: Sadiq Daniel and Email:firstname.lastname@example.com


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Namaste,I've had several enquiries this week about the role of the kundalini in ascension.There is a mystique and fear around the kundalini. All you have heard, good and bad, is likely true, so let me bring some clarity to the conversation in ligh…
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We have recently discovered that Gregory Gregory (then known as Gregory Williams) attended Christ Church College, Oxford between 1805 and 1807, aged 19 to 21. His studies included Classical texts with some mathematics, algebra, rhetoric, ethics, and scripture. He went down without achieving a degree, but that doesn't necessarily mean that he was not a scholar. Many young men came up to Oxford almost as a finishing school or a rite of passage. Many, such as Gregory, were destined to run family estates or even (particularly later in the C19) family businesses, and left around their 21st birthdays to carry on their responsibilities.
Thanks to the Archivist at Christ Church for providing us with a transcript for Gregory Williams.


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Jessica Ennis taps into new strength
World heptathlon champion Jessica Ennis had promised that she could still improve, and she made good her promise in Glasgow yesterday
Jessica Ennis had promised that there was still potential unfulfilled and improvements to be sought, even after she had secured the world heptathlon title in Berlin last year.
At the Aviva International in Glasgow yesterday, just days after turning 24, she made good on those vows by claiming the British record in the 60m hurdles — pulling away from world champion Lolo Jones to set a new mark of 7.95 seconds — while extending her indoor personal best in the high jump to 1.94m.
Her contribution loomed large as Great Britain took the overall team prize at the annual five-nation meeting, Craig Pickering's victory in the 60m, the final event, ensuring that the hosts would accept the plaudits with the USA pushed into second.


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Campus Shoes likely to collaborate with Shoppers Stop, Reliance Footwear
While Vishal Mega Mart outlets in Tier II and Tier III cities of India will house Campus Shoes merchandise from August 2017 onwards, it is believed that by September 2017, the others will too start keeping the brand?s merchandise.
While online is the new medium and e-commerce is gaining momentum, physical retail chains will still continue to grow, given to the advantages that they offer.
In the footwear industry, where look and feel of the product is a critical buying factor and people prefer to try the product before making a purchase decision, it is important to focus on expanding the retail chain.
?Given the crucial role of bringing the products closer to the consumer, played by the modern retail chains spread across the country, it makes sense for campus shoes to be associated with them. It?s a shop-in-shop arrangement in two segments of key accounts vertical-regular non discounted retail chain and discounted retail chain?wholesale/cash and carry," said Managing Director Nikhil Agarwal, Campus Shoes.
?With these associations, Campus Shoes aims to gain a wider customer base, build the brand strong and increase its product?s exposure and sales. The product range will vary at different retail chain outlets depending on the price point and demand pattern. Once our higher range of products is launched, we will target the Tier 1 cities/metros through these retail chain outlets,? added Nikhil.


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Mixed media on paper
Jamaica Plain Open Studios Gallery
Cynthia Kollios
31 Alveston Street, tent outside
My creative process is initially driven by a fascination with objects, images, places, and texts. These resonate with me through various routes: family history and background, my own experiences in traveling, things I've read, and are transformed through my own artistic vocabulary. The journey often takes me in a different direction than I initially mapped out. Where the new path leads is a constant joy of discovery, of the object, the piece and my relationship to it. www.jpaa.org/cynthia-kollios


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I've treated myself to some new running/fitness clothes over the last few weeks – I needed to replace a few well worn items and also, due to the fact that I've lost over 2 stone in the past 9 months or so, some stuff doesn't fit me anymore.
My first purchases came from Lifestyle Sports where I picked up a few bits that were part of their sale:
Under Armour Water Resistant Storm Hoodie: I haven't had a chance to test out it's water resisting properties as of yet but am intrigued. This is very cosy if a little big in the fit, I bought a size small but think an extra small may have been a better option.
Nike Pro Compression Hyperwarm Crewneck: This is a great base layer which I will most likely wear until it falls apart as I'm an avid fan. I usually find Nike clothing pretty true to size and this top is no different, a perfect fit.
Nike Slim Fit Long Sleeve Cover Up: I LOVE this top so much – not only is it made from breathable dri-fit material but it is so comfortable and warm. In fact, my grá for it made me purchase a second one, this time in blue! Of course, I couldn't just buy one thing especially as there is free delivery over €50 (any excuse) so I also picked up these tights which I haven't gotten a chance to wear yet:
Adidas Response 3/4 Tights: I'm not a huge fan of Adidas gear as a rule as I find it doesn't seem to suit my shape but a friend recommended these to me. As I said, I haven't worn these yet but did try them on and find the size small is a little big but hopefully tied tightly, they won't slip down builders bum style!
My sister alerted me to the fact that Lidl were doing a fitness range this week so I popped in on Monday with the hope of picking up a kettle bell but I was too late, they were gone. I did however, pick up the last 2 pairs of 3/4 tights for the bargain price for €7.99 each and have to say size wise (I got extra small), they are perfect!
All images: Lifestyle Sports
Popped out today to pick up a nice, warming soup and as I joined the queue of hungry lunchers at the local butcher's deli counter, I couldn't help but notice that almost everyone was choosing meat of some sort in their sandwich/wrap/roll/salad. Personally, I couldn't give a monkey's uncle what anyone eats on Ash Wednesday or any other day of the year but it got me thinking about how in some ways, we have certainly changed as a society over the past decade or two.
When I was a child, nobody would have even dreamed of eating meat on the first day of Lent but today, nobody seemed to give it a second thought!
However, when it comes to other issues such as the legalisation of abortion in certain cases which would have saved the lives of women such as Savita Halappanavar, Ireland is still a society of old.
Recently I managed to grow my nails a little beyond the stumps they usually are and decided to celebrate by getting a 2 week manicure. I've previously tried Gelish, OPI Axxium and Shellac, none of which lasted more than a week on my nails without chipping and/or peeling off. At first, I suspected that perhaps the nail technician may not have been the best as I tried Shellac and Gelish at the same salon however, I ventured to another place for the OPI manicure and even tested Shellac again but no luck.
A colleague went to a salon close to work that offered Gel-Lac 2 week formula and was very impressed with both the longevity of the manicure and the selection of shades available so I decided to try it for myself and have to say I'm very happy – so happy in fact, that I'm going back tomorrow for a soak off and colour change!
So here are my nails on day 1:
And here are my nails today, day 18:
As you can see, besides quite a lot of nail growth, my manicure is still perfect and all for only €20 including a little nail art on my ring fingers – hopefully, I'll be just as satisfied after tomorrow's appointment.


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ADELAIDE: Australia's leading Outdoor Media operator, APN Outdoor, have announced another successful tender win, this time for the Department of Planning, Transport and Infrastructure's Adelaide Metro contract. The new contract encompasses the advertising rights for nearly 900 buses, 24 trams and 136 train cars across the city and CBD.
APN Outdoor has held the Adelaide Metro contract since 2005, encompassing a range of transport formats and this one contract gives total coverage to all areas of metropolitan Adelaide and the City incorporating the depots of Morphettville, Mile End, Port Adelaide and Glengowrie plus through separate agreements the South Australian regions of Mt Barker, Mt Gambier and Port Pirie.
APN Outdoor is without peer in the Transit advertising sector and the format remains a strategically important part of the company's portfolio. A recent study conducted in partnership with Neuro-Insight Market Research and The Lab found that the Transit formats were up to two times more effective than static Outdoor advertising formats, highlighting the ability of movement to draw attention to creative messages.
APN Outdoor's CEO, Richard Herring, commented "The Adelaide landscape is synonymous with trams, buses and trains and as a company we realise the importance of the continued relationship with the Department of Planning, Transport and Infrastructure. We are pleased to have been awarded the Adelaide Metro contract and look forward to working with them yet again whilst continuing to showcase this great product to our advertising clients."
APN Outdoor is Australia and New Zealand's most progressive Outdoor advertising company; leaders in the Digital Billboard, Billboard, Transit, Rail and Airport advertising categories. Whilst dominating traditional outdoor formats, the company also maintains particular focus on growing and developing their digital portfolio, establishing APN Outdoor as the unrivalled leaders in this space. In addition, APN Outdoor have established themselves as vanguards in research, investing in several market leading studies, that prove the power of the medium and foster innovation and growth throughout the sector. APN Outdoor boast over 36,000 high-impact, attention-grabbing locations, dominating major city skylines, roadways, rail-stations and airports across both sides of the Tasman.


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Two former Andrew McConnell chefs open a woodfired-oven restaurant in West Footscray.
Two chefs who've spent years at Three Two One, Cumulus Inc., the Builders Arms and Cutler and Co.
They must be cooking chef-y, fashionable food in their fashionable wood oven, right?
Harley and Rose is more akin to a suburban pizzeria, though chefs Josh Murphy and Rory Cowcher maintain it's "not a pizza restaurant".
The Black Sorrows, Midnight Oil, AC/DC and Steely Dan are on the stereo. Three-child families camp at tables littered with stray pizza toppings. Salads come in those dinky faux-wood bowls pubs used to serve chips in.
"We've matured a bit in the way that we like to eat," Cowcher says. "We feel that food is much more about the experience – enjoying the company of your guests and the meal, rather than overly flamboyant dishes. I don't even book at restaurants like that anymore."
"Rory and I went to LA together a couple of years ago and the only booking we made was at Medieval Times," Murphy says, breaking into a huge laugh. (See our gallery above for proof that two very reputable young chefs chose to eat at a medieval-themed restaurant.)
Thankfully, there's no knights or jousting here. Just six pizzas; heaps of snacks and salads; and a banging wine list by peppy manager Mark Williamson, another Andrew McConnell alum. He also oversees the attached bottle-o, a weird little room behind the bar – one you'll think you're not allowed into. You are, and it's filled with bottles from established producers and trendy low-interventionists such as Lucy Margaux.
Either style goes well with pizza. The 48-hour sourdough bases are less taxing to eat than most, thanks to Baker Bleu's Mike Russell. On his advice Murphy and Cowcher are using 95 per cent baker's flour from Whole Grain Milling Company in NSW and five per cent khorasan flour (an ancient wheat variety also known as kamut), which seals the crust and keeps the inside springy and moist. On top, the chefs pile Goolwa pippies, parsley, garlic and cream, or basil, tomato and buffalo mozzarella for a classic margherita.
Roberta's Romaine Lettuce with candied walnuts, pecorino and mint leads a quartet of salads that bring some balance to the otherwise heavy selection. "We copied that salad from Roberta's in Brooklyn," Cowcher says. "That's probably the most memorable salad I've ever eaten."
The list of 10 or so snacks includes mortadella from Meatsmith; fennel salami made by Dave Roberts, an ex-Movida chef; woodfired octopus with pesto; and burrata with rocket oil and fig and olive tapenade. This is about as chef-y as the menu gets.
Each item is delivered without exposition, and the staff doesn't preface the meal with the ubiquitous, "Have you dined with us before? The menu's designed to share."
The service is a bit shaky, actually. Dishes sometimes arrive at the wrong tables and some of the staff doesn't know how to stack plates. They're less than a week in – they'll work it out. The important things – the food, the atmosphere – are there. Come with a group, order some pizzas and have fun.
The menu won't change radically every few months. Right now a prime-rib minute steak – one of four non-pizza mains – comes with spiced eggplant. The garnish will change with the seasons, but the steak won't. Likewise, the cacio e pepe spaghetti and most of the pizzas aren't overly affected by the seasons. Shocking.
Harley and Rose
572 Barkly Street, West Footscray
No phone
Tue to Thu 4pm–late
Fri to Sun 11.30am–late
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