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The spine is made up of 33 bones which are called vertebrae, which are stacked one on top of another to form a column.
There are seven bones in the neck which are called cervical vertebrae. In between the bones are discs of gristle cartilage, also known as intevertebral discs. The sides of the bones are linked by facet joints. There are also many ligaments and muscles which are attached to the spine and fan out from the neck to the shoulder blades and back.
The muscles in this area control movements of your head. The spine protects the spinal cord from outside damage while still allowing you to move your head in any direction.
There are also nerve roots which branch out from the spinal cord at the level of each disc. The nerve roots in the neck join to form the nerve trunks that run into your arms.
Impulses travel along these nerves and then send sensations such as touch and pain to the brain and messages from the brain to the muscles.
The vertebral artery carries blood from the heart to the brain which run inside the bones of the spine and supplies this part of the brain which controls your balance.
There are a number of different reasons for neck pain. You could just develop a 'stiff neck' after sitting in a draught or twisting badly. Cervical spondylosis is when the discs become thinner due to everyday use. You can also get 'bone spurs', knows as ostephytes that just grow out of you spine.
Occasionally bulging discs or osteophytes pinch the nerve roots as in my case, which can cause pain or numbness into your arm. I have one in mine which is shaped like a hook and gives me a lot of pain down an arm. These can be shaved to release any pain but due to my previous neck surgeries its not an option for me.
Whiplash is another injury to your neck which is quite common following a rear-end collision in a car.
Neck pain can be felt in the middle of your neck or on one side or the other. It may travel to your shoulder and shoulder blade or even to the upper chest. If a nerve root is pinched then its also possible that you will have some numbness or tingling that is felt down the arm and into the fingers.
First port of call for any of the above should be your GP or even A&E to check it's nothing more sinister and then it will probably follow on with physiotherapy treatment and/or pain medication.


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- Special Sessions.
- WWWforEurope Activities 2016.
- WWWforEurope Activities 2015.
- WWWforEurope Activities 2014.
- Research Centre Brno Conference 2014.
- European Resources Forum.
- Inequality and the Future of Capitalism.
- 8th Welfare State Enquiry.
- Open Global System Science Conference.
- Open Days 2014.
- Young Economists Conference.
- WWWforEurope at UNA-Austria.
- Degrowth Conference Leipzig 2014.
- 7th WIFO Regional Economics Workshop.
- Special Session Alpbach 2014.
- Special Session ERSA 2014.
- Press Conference at Alpbach.
- Special Session ISEE 2014.
- 2014 OECD NERO Meeting in Paris.
- NOeG Conference 2014.
- INET Conference 2014.
- Eco-social Day at BOKU.
- Meeting Mario Draghi.
- Meeting with Jeffrey Sachs.
- Progressive Economy Annual Forum 2014.
- Book Presentation Niko Paech.
- Student-organised WWWforEurope Class.
- Meeting with EU Commissioner Barnier.
- Horizon 2020 Kick-off Vienna.
- WWWforEurope Activities 2013.
- WWWforEurope Activities 2012.
At the Foreign Policy and United Nations Association of Austria
WWWforEurope at the Foreign Policy and United Nations Association of Austria (UNA-AUSTRIA)
Vienna, Austria, 18 September, 2014
On invitation by the Foreign Policy and United Nations Association of Austria (UNA-AUSTRIA) and in cooperation with the Society for International Development (SID), Margit Schratzenstaller, scientific coordinator of WWWforEurope, held a lecture about the project and her perspective on the future development of Europe.
Europe's priorities should be the fight against unemployment and rising inequality. Overall economic demand should be boosted by European monetary and, even more important, fiscal policy. These measures would have to be accompanied by structural policies, which raise Europe's economic capacities and lead to re-industrialisation especially in Southern Europe, to have lasting positive effects. Industrial policy should be geared towards the high value added sectors. Insufficient progress has been made in the structural reform of the financial and banking sector, which remains essential.
To distribute available work more evenly and in accordance with rising life expectancy, European states should continue raising the effective age of retirement and lower the number of hours worked. Social expenditures should be re-balanced with more investments in the skills and capacities of citizens while lowering transfers. By now it has become evident that a sound and future proof welfare state is not detrimental to economic success, promoting it instead.
Finally, future progress should not be measured in terms of per capita GDP alone, but by the inclusion of such other gauges such as resource productivity or poverty risk.

subset: commoncrawl


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Creating Space for What Matters Most
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I am back in school, to get an Italian high-school diploma that will eventually allow me to take up a university course.
I go to night school, 5 days a week, from 6:55 to 11:15 pm. I leave the house around 6 o'clock and get back around midnight. I can be difficult, especially the days I have to get up at 6 am to go to work.
My biggest fear is that I'll be too tired to enjoy life.
My second biggest fear
was is that people would think I'm going to school because I feel inadequate or inferior about my previous education, which is not the case at all, but who cares what other people think, right?
I've always thought that if was in a country where I spoke the language well enough I would continue my studies. Unfortunately my previous studies, since I studied abroad, are not recognized in Italy and I have to go back in order to go forward, sort of like the tiger 😀
The happy news is that it is only 3 years, as opposed to 5 and it's fairly easy. I don't know if it's because I have just finished another course (nursing assistant) or because of my love for reading and knowledge that it seems like it might actually be a walk in the park.
A few months ago I had a strange dream. I dreamt that I was at night school and that someone who was my tutor or head-teacher or dream guide was telling me that there were two things I had to walk away with from this experience: I had to write about it, and I had to make one good friend.
Hey, didn't Stephenie Meyer start with a dream as well? 😉
So, I'll write about my experiences on this blog!
…and I'll be on the lookout for this one good friend I'm supposed to meet!
I'll keep you posted!


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Don't worry. Now quotes are
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This 12" wide machine produces a superb finish and edge seal, it is capable of speeds up to 16 feet per minute. It can use films from 1.5 mil to 10 mils thick and will laminate materials, such as foam board to 1/4" thick. Warm up time is about four minutes. This is truly a professional machine in every aspect.
The PL1200HP features a digital display and a solid-state temperature control. The temperature sensor that is located just below the surface of our laminating rollers is accurate to within 1° on the digital temperature display. Analog input controls for our digital temperature control interface and provides even casual operators a certain "feel" that is often associated with their stove at home.
The micro-adjustable slitters on the PL1200 offer the most accurate cut and highest quality finish available. The unique blade angle adjustment allows for a perfect edge cut without curl with the slitting process taking place over the cooling fans. This cools the blade preventing build-up of adhesive on the blade. This system allows for a minimum cut as narrow as 3". Additional slitting heads can be added for slitting multiple pages side by side. Features:
Laminating Width
Maximum Sustained Lamination Speed:
1.2 Mil @ 230 degrees 16 feet per minute3 Mil @250 degrees 7 feet per minute
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38"W x 20"D 16"H -w/o stand 40"H-w/ stand
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Laminator 18" x 43" x 20" Stand 23" x 33" x 8"
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Laminator 92 lbs Stand 62 lbs
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Travel habits of millennials
A high topic of conversation as we see industry trends changing the way we do everything today. The millennial generation being a generation of children born between 1982 and 2002 makes up about 81 million people who will replace our baby-boomers as they retire.
Always connected, highly-mobile millennials are creating new norms for leisure and business travel. With technology leading the way, millennials have learned how to completely plug themselves in; engaging in not so cookie-cutter vacations, sharing their experiences via social media, and exploring the world with a 10k plus following on Instagram. Statistics show that 44% of millennials find their travel inspiration from YouTube videos and 28% from the ever so popular Instagram.
When hitting the road, millennials see themselves as Dora the Explorer, ready for the adventure of a lifetime! With over 200 billion dollars spent annually by millennials, they are surprisingly spending less on each vacation! With weekend trips accounting for nearly half of all millennial vacations, they undoubtedly favor vacation rentals over hotels, cities over beaches and love to finish up a business trip with leisure travel.
Online communities such as HomeAway and Airbnb have been the nesting ground for millennials as they search, plan and book their travel. Millennials already make up 40% of leisure travelers who book online and they don't think twice about spending the night in a treehouse in the mountains thousands of miles away from home. Millennials are no longer seeking a party-animal atmosphere when traveling, they are looking to fully immerse themselves into new cultures and feasting on local cuisine.
With millennials influencing and strengthening the travel industry, Lexicon Travel Technologies powers the leading distribution platform for independent hotels and vacation rentals. A true example of trend and technology at its finest.
Join the movement.
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Lexicon Travel Tech powers the leading distribution platform for independent hotels, vacation rental properties, timeshares, and resort property managers.
November 2017


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This is the time of the year where we see the Nativity scene displayed in our homes, churches and often with a live cast portraying the birth of the Christ Child.
But let's go back to the origin of the Nativity. It is believed that St. Francis of Assisi recreated the scene of Jesus' birth with a live play in 1223 in a cave in Greccio, Italy using real people and some wooden figures, an ass and an ox. By 1226, this custom of having a crib was widespread throughout Italy and France. Live Nativity plays were reenacted throughout the towns and churches
The French Revolution in 1789 was a turning point in the celebration of the Nativity and the French Noel Creche. During this time, churches were sacked, looted and closed; the Midnight Mass and outdoor Nativity scenes banned. Ordinary people began setting up creches in their own homes, a tradition usually reserved only for the wealthy. As time went on, more elaborate creches were created, including figures of local villagers of Provence.
In 1797, the SANTON was created in Marseille, France to add to the French Noel Creche. These were clay figures representing the characters from the play "Pastoral". In addition to the Holy Family, the colorful figures included villagers in their work clothes bringing gifts that they had made, grown, or hunted to the Christ Child. It was a way to bring religion into homes and keep it alive during the French Revolution.
Earlier Santons, "Santoun" (France) and "Santibelli" (Italy) meaning "little saints" can be found in most French homes. It is a way of teaching the story of the Christ Child and the holy birth to children in a way that they can participate. The santons are small enough to fit into little hands that can be moved around to recreate the birth story. The Christ child is only added at midnight of Christmas Eve. It also teaches the legends of the tradesmen and women of Provence during the 18th century. The villagers put themselves into the story because Jesus came to earth for all of us. The Santons remind us that Jesus was born into every culture and into every time.
I hope that you have a Blessed and Merry Christmas!


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Skip to main content | Keyboard shortcuts for the dpp.cz website | Skip content, go to navigation | Skip to search | Transit restrictions | Contacts | Fares | My profile | | | Infoline: 296 19 18 17, We speak english
The Prague Public Transport Co., Central Dispatch, Na Bojišti 5, Prague 2 (metro line C, stop I. P. Pavlova), ground floor on the left – counters No. 10, 11.
Mon, Tue: 10:00 am – 5:30 pm
Wed, Thu, Fri: 8:00 am – 3:00 pm
Note: It is not possible to pay the amounts due (supplementary charges, penalties) by postal order addressed to the penalty fare desk. Payments to the penalty fare desk must be made personally in cash only, or through another person authorized by the passenger.


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text:
Disclaimer: Kim Possible belongs to Walt Disney Pictures. This story is not-for-profit.
Warnings: This story contains the scenes of rape. Don't read if you don't like it.
Date: 29.03.2016
Rating: NC-17
Categories: Mf, rape, anal, oral
Feedback: Most welcome
Summary: Kim take a ride with the night subway train.
Other Notes: English isn't my first language, but I'm learning it since a really long time, so I really hope that this story is written well enough to be posted.
Kim Possible: Night Ride
by Tytus ([email protected])
Kim walked to the subway train on the trembling legs. New Year's party was long and she gladly accepted all the drinks that friends offered her. She found that she can't drink that much when the bar started to spin around her. Doing her best to keep the balance, she left the bar. Sadly, no taxis were in touch, but there was a subway train station nearby.
The passenger car wasn't much crowded, but then Kim didn't think there would be many people still out at four in the morning. There were plenty of seats, but Kim felt too woozy to sit down, so she hung on to a dangling hand grip, allowing the gentle shifting of the subway train to lull her into a light doze.
The passenger car lights flickered, then Kim snapped her eyes open, she could hear someone behind her, breathing heavily. Kim looked ahead at the window facing her, she could barely make out the reflection of a large man standing right behind her, wearing a hood that covered his face.
Kim shivered as she felt the stranger's warm breath on her neck. As the subway train raced down the dark tunnel, the riding car lights continued flickering, plunging the train into darkness before flashing back into light again.
Kim flinched when she felt fat fingers caressing her upper left thigh. A blunt nose nuzzled Kim's copper hair, then a scratchy tongue licked the back of Kim's pale neck as a burly arm enfolded her waist.
Kim tried to push the molester away, but only succeeded in rubbing her ass against his crotch. Kim blushed hotly when she felt his cock brushing against her butt. A man pressed his large right hand against Kim's stomach while he continued slowly stroking her bare left thigh, working up to the hem of Kim's short black dress, then down to the trembling, naked knee. His tongue licked from the back of Kim's slim neck to her blushing left cheek.
"You taste good, slut" whispered the big stranger into Kim's left ear, before he darted his tongue into her ear canal. "I can feel your arousal, my little fucktoy."
"D..don't! Let me go!" moaned Kim, her head swimming from all the alcohol in her blood as the subway train molester's right hand moved up to cradle her left breast while his left hand slipped inside Kim's creamy left thigh, then up her small dress to her panties. Normally she'd kick him away with ease, but thanks to the alcohol she was too buzzed to act normally. She could only cry and beg him to stop.
"I'm gonna fuck you till you cum, you cocktease," purred the hooded man in Kim's wet ear before he gently bit her tender lobe. "I'll will make you full of my sperm. You'll become my cumdump."
"No...please..," whimpered Kim, her long legs wobbling as she felt the stranger rub her pussy through her white panties, pinching her stiff, tingling clit between two blunt fingers.
"You're getting wet, baby. I think you're getting excited," smirked the stranger, stroking Kim's vulva up and down through her soft, sheer panties until a damp stain spread across the front. "Do you like when strangers fuck you like that? You like whore yourself for money? Or maybe you're one of those cunts that enjoy being raped?"
The stranger squeezed Kim's left breast. He rolled the tit in his firm right hand, then released it to unbutton the front of Kim's dress and put his hand inside, groping her firm breast.
With the passenger car lights mostly out, Kim was alone in the dark with the panting stranger as he gnawed the nape of her neck while milking her left breast and digging his left hand into her panties, fondling her cunt until Kim's juices were leaking out of her fuckhole and running between her long legs.
"You've got a filthy little twat, honey," whispered the molester before he shoved two dirty fingers between Kim's moist lower lips. "You're probably cock obsessed bitch, right? I guess that all your friends can fuck you when they want."
"Nhhhhh!" gasped Kim, squeezing her eyes shut so she wouldn't see the brief reflections of the big hooded man molesting and fingering her in the subway car. He pinched her erect left nipple painfully, then rolled the stiff nipple between two thick fingers as he licked her neck and violently rammed two finger deeply up Kim's wet cunt, probing her fuckhole.
"Stupid slut... your body is begging for some fuck," he whispered as his fingers clenched on her nipple. His cock was poking Kim in her ass as she bucked against him, her long legs splayed apart while her pussy juices leaked down on the floor. H squeezed Kim's left breast painfully until the heavy mammary ached, then he yanked open the front of Kim's dress to free the other tit, which he grabbed and proceeded to milk roughly as his two fat fingers wriggled all the way up her hot cunt, driving her crazy.
"Ngghhnnn... stop... it," she begged.
"Your mouth says "not", but your cunt says "yes"," he purred to her ear. Moment later Kim came and started to squirt the juices all over her tights and the floor. Her knees trembled from the sudden, intensive yet unwanted pleasure.
"See? I told you, my slut. Your body wants me inside you," he teased her, letting her breast fall. He turned her face to him and kissed her roughly, closing her mouth. Kim closed her eyes as he forced his tongue inside her mouth. His saliva mingled with the drool glistening on Kim's chin as he released her open mouth with a pop, then shoved her up against the closed doors.
Kim's naked tits were crushed against the dirty, paint tagged windows, as the man grabbed the back of her short black dress and yanked it up from her round, firm buttocks. She sobbed when the the molester took off her wet panties, then he grasped her hips and rubbed his huge, raging erection over both of Kim's cheeks, leaving wet trails of his precum on her skin.
"Please don't!" begged Kim, trying to look over her shoulder as the man sliding his thick, throbbing penis over each of her luscious buttocks.
"I can't resist this dripping wet pussy! It's begging me to feed it my sperm!" he grunted.
Kim bit down on her lower lip when she felt the molester open her crack and press his huge knob between her wet pussy. Slowly the he pushed his penis into Kim's juicy, hot pink hole. She made a loud groan.
"Feels good, right?" taunted the stranger, wrapping his arms around Kim's waist before he thrust his cock violently up Kim's vagina. "You sluts are all the same. You might resist, but cock always makes you hot and ready"
"Uhhhh!" panted Kim, pressing her hands against the dirty windows of the sealed doors as she rocked on her high heels, taking the stranger's cock further and further up her cunt. Her breasts rolled across the tagged windows as she leaned against the doors, her ass hiked up high while the stranger fucked her, moving his thick cock in and out of Kim's fuckhole.
His strong arms tightened around Kim's waist as he fucked her hard, plowing her sore, slurping slit like a ram while Kim drooled over her naked tits and writhed between her attacker and the unyielding closed doors.
Just before he climaxed inside her, the rapist pulled out of Kim's aching pussy and used his thumbs to pry open her pink asshole before plugging her sphincter with his big cock.
"Time to fuck your ass, you bitch," he said.
"Ahhhhh!" cried Kim, her eyes went wide as the stranger forced his cock into her rectum, almost tearing her ass. He pushed his penis deeper and deeper up Kim's gorgeous back.
"You're devoted analwhore, aren't you?" the stranger asked and then seized Kim's wrists and pulled her arms behind her back as he rode Kim's upraised ass. Her round breasts bounced as she rocked on her high heels, bucking wildly back and forth as her attacker brutally raped her aching asshole.
Strings of saliva leaked of Kim's open mouth as she was roughly reamed over and over until the man climaxed and filled her her butt with cum. When the molester finally withdrew from Kim's raped raw rectum, semen spilled out of Kim's anus, dripping on the floor.
"Time to clean the mess you made, my whore," man said, pushing Kim on her knees. His dick, coated with the cum and her juices, was pointed right into her face. Kim had no choice but to open her mouth and accept the veiny prick inside, despite of the disgust. She could feel the taste of her ass on the cock as it invaded her drooling mouth.
"Suck my dick, you cum drinker," he said. Holding Kim's limp wrists over her head, the rapist fucked her aching mouth. Kim swallowed the fat prick, gulping the monster member all the way down her throat until she gagged. Semen and saliva ran off Kim's chin onto her heaving breasts. Man grunted as he came again, shooting his load into her mouth, forcing helpless girl to swallow the entire amount of the warm sperm. Kim did her best, although some of the stuff leaked from the corners of her mouth. Rapist used her hair to clean his cock.
"Time to say goodbye, you slut. Be grateful that I didn't made you a mommy. Till the next time, stupid cunt" he slapped her and left quickly, just as the subway train came to the next station.
Flickering lights remained on. When the double doors unlocked and opened, Kim was kneeling on the cum covered floor, sperm staining her luscious lips and glistening chin, with more goo splattered across her heavy, gleaming wet boobies. She sobbed as she felt raped and used, like a broken toy. After a moment, she finally found some strength to rise and pick herself up. Then she noticed something that thrilled her - the stranger not only raped her, he also stole her purse with all her documents. She trembled, aware that he knows her identity, her home address, her phone number... everything. His words about the next time became dangerously real.
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Snow cover and glaciers in the Karakoram region are important freshwater resources for many down-river communities as they provide water for irrigation and hydropower. A better understanding of current glacier changes is hence an important informational baseline. We present glacier elevation changes in the central Karakoram region using TanDEM-X and SRTM/X-SAR DEM differences between 2000 and 2012. We calculated elevation differences for glaciers with advancing and stable termini or surge-type glaciers separately using an inventory from a previous study. Glaciers with stable and advancing termini since the 1970s showed nearly balanced elevation changes of -0.09 ±0.12 m a-1 on average or mass budgets of -0.01 ±0.02Gt a-1 (using a density of 850 kg m-3). Our findings are in accordance with previous studies indicating stable or only slightly negative glacier mass balances during recent years in the Karakoram. The high-resolution elevation changes revealed distinct patterns of mass relocation at glacier surfaces during active surge cycles. The formation of kinematic waves at quiescent surge-type glaciers could be observed and points towards future active surge behaviour. Our study reveals the potential of the TanDEM-X mission to estimate geodetic glacier mass balances, but also points to still existing uncertainties induced by the geodetic method.
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Dog & Pony Theatre Company at the Den Theatre. By Egan Reich. Dir. Krissy Vanderwarker. With Missi Davis, Brittani Green, Caroline Kingsley, Kristen Magee, Diana Slickman. 1hr 40mins; one intermission.
Theater review by Kris Vire
On the same day they receive news of their husbands' loss at sea, five newly christened whaling widows in mid–19th century Sag Harbor come across a beached whale. Despite the differences among these shipmates' wives, they conspire to butcher the creature as their husbands would, hoping the oil, blubber and, possibly, ambergris they could harvest before sunrise will secure their now uncertain financial futures.
Though Dog & Pony Theatre Company describes Breach as an allegory, my date at the opening performance of Egan Reich's slow-starting but ultimately intriguing new play—receiving its premiere in Krissy Vanderwarker's staging—was quite certain he'd recently read about this case. Indeed, Reich's scenario is so oddly specific and specifically odd that one's instincts might insist it has to be inspired by a true story. And in the early going, as the women squabble and scrap in ways that begin to feel repetitive, you may wonder how inspired it actually is.
Yet as the women cleave and coalesce in cycles as incessant as the waves lapping at the shore, the play subtly becomes a rather fascinating inquiry into the limits of the social contract: When do constructs like law, religion, moral authority and responsibility to one's community crumple in the face of grief, injustice and the impulse for self-preservation?
A fiery Caroline Kingsley and a deliciously passive-aggressive Diana Slickman nicely captain the opposing forces, with Brittani Green, Kristen Magee and Missi Davis caught between them. And the whale itself, a spectacular found-object sculpture beached in a tide of rags and rope and spewing blood onto its finders' crinolines, is a remarkable achievement; the work of Dog & Pony's entire design team is above and beyond here. If Reich trims a little of the blubber (including a poorly conceived pair of prologues staged in promenade) from his nearly-lithe play, Breach could be a strong piece indeed.
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"I'm So Happy I Could Die" C45
(Drid Machine Records)
Drid Machine seems to have a monopoly on gnarly weirdo music coming out of Scandinavia. The last tape I reviewed from them (Freddy the Dyke/Bloodsprut) blew my mind, and this tape has only made me more trusting in the tastes of whoever runs this sick Norse label. This No Balls tape has 11 tracks, and about 11 riffs all told. Pummeling but almost entirely static instrumental (save for one track) noise rock from two members of Brainbombs that finds a groove and sticks with it endlessly, denying much in the way of rock n roll catharsis. Their method for keeping each track interesting while never really changing the pattern to the song is hypnotic. The secret to each track is the glacial pace the band takes to alter the groove, mixing in minute drum fills and muted horns that change the song ever so slightly enough that you don't go mad thinking your tape players busted and just playing the same twenty seconds over and over again. They shake their experiment in rock minimalism a few times, the last track on the A side has a lot of movement, and the first track on the B side rocks out pretty hard. Later on that side they interrupt one of their monumental grooves and dive out of nowhere into a spacey dubbed out passage. Even though many of these tracks might seem to consist of the guitarist just down picking his muted strings over a funky drum pattern ad nauseum, it's hard to find this boring. Each riff or pattern sticks around just long enough for you to be frustrated by it, so that when the next song starts it has your full attention. This bands onto something really novel, and I can't wait to get my hands on more of their material.
-- Tim Johnson


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Host a Program
Diabetes Canada partners with eligible host organizations to deliver Food Skills for Families programs in community. Organizations must meet specific criteria to become a program host.
Target Population Requirements
Ability to Reach a Target Population: The host organization must be able to reach at least one of the five target groups which are; Indigenous, Punjabi, Newcomers, Low Income or Active Seniors.
Ability to Register 12 Participants: The program is designed for a maximum of 12 participants. Over registration is encouraged if there is a history of no shows among participants. The program should not start until at least 10 participants are registered and Diabetes Canada should be informed if participation drops below 8. ALL participants must be 18 years or older or 13 years or older if proper youth protocols are in place. Hosts must be able to communicate to potential participants the program's time commitment of attending a three-hour session once per week, every week, for six consecutive weeks.
Participant Confirmation: A few days prior to the first session participants should be called and reminded of their registration.
Kitchen and Teaching Facility Requirements
Kitchen Rental: Ability to book a kitchen for six weeks, four hours for six consecutive weekly sessions. 30 min set-up – 3-hour program – 30 min clean-up. Session Five takes place at a grocery store.
Equipped Kitchen: Required equipment is listed on the Master Equipment List below.
Space to Cook, Teach + Dine: Kitchen with space for 10-14 individuals to cook comfortably or a smaller kitchen with a teaching room/area attached that can also be used for food preparations. Teaching area with table and chairs that can comfortably accommodate 14 individuals. This area will be used for the Dining and Discussion portion of the program.
Download a PDF version of these requirements including kitchen equipment list: Food Skills for Families Host Requirements
Program Funding
Most of Food Skills for Families program funding is awarded at the beginning of the year with additional funding being awarded throughout the year as budget allows. If awarded funding, Diabetes Canada would cover the following:
Facilitator Wage: Community Facilitators may be eligible to bill Diabetes Canada directly for the time it takes to lead this program.
Funding for a Facilitator is available ONCE per year if no staff member is trained. Partners hoping to run more than one program per year should consider training a staff member as a facilitator.
Groceries: Diabetes Canada will cover all food costs related to the running of this program. Food eligible for reimbursement is listed on the grocery shopping lists found in the Facilitator Manual. Shopping should be done by the Facilitator. The Facilitator is required to submit an invoice and original copies of all food receipts directly to Diabetes Canada for reimbursement.
Participant Handbooks: Each participant (max 12) will be provided a book to keep, it contains all the recipes cooked in class as well as helpful tips, tricks and recipe modifications.
Program Materials: Session One and Session Six forms, Canada Food Guides, Diabetes handouts, Certificates of Completion, grocery store gift bags and name-tags.
Support: Diabetes Canada Food Skills for Families program staff are available by phone and email to provide additional support and guidance throughout the length of your program.
How to Apply
B.C. Residents: Download a HOST APPLICATION form and submit it to firstname.lastname@example.com.
Non B.C. Residents: Email email@example.com to inquire about partnership opportunities.


text: taurineman 10 Report post Posted August 12, 2017 Jono, Dave, and Simon, Nick and myself all managed a spot of slope-soaring this afternoon. Many maidens all in preparation for Manilla in a few weeks. Jono and Dave have been hard at work building up their quivers to take over. Some 22 planes spread out on the grass. Great flying conditions, loads of lift and moderate wind, sun and no clouds made for a pleasant day. Got good amount 5 up combat and a Wee bee session - but i forgot to bring mine, but we had three Wee Bees buzing around. The sun got a bit too low making for temporary blindness leading to some hairy moments. We even had two Mini-blades ripping it up for a while too, with Nick maidening his new/repaired one. They are just brilliant to fly. Good to see a PMS 2 flying again - nice work Dave. Good to see good numbers out at the slope too. Oh, and happy birthday Dave for tomorrow. Share this post Link to post Share on other sites


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Gardening services is one of the simplest businesses you can start. All you need to get started is a garden gear, a truck and trailer and a few employees and you can instantly start your very own company. You can even add to your gardening services by getting a landscaping degree which will enable you to design professional looking gardens. Gardening and landscaping is one of the most affordable businesses you can start and this type of business can easily be successful if you only have a good marketing strategy. Bulk SMS is something you defiantly need to look into if you want to give your gardening and landscaping business that boost it needs.
What is bulk SMS?
Bulk SMS or SMS marketing basically involves sending mass messages to lots of numbers. As a company you don't have the time to sit around and type each message and contact number manually. It will take you hours and you will soon give up trying to contact all your clients. With bulk messaging software you can type out your message easily, add as many numbers as you like within minutes and send to everyone in just a few minutes. TextPlode is a company that specializes in bulk SMS solutions and can help your company out instantly. You can visit https://textplode.com to find out more about their terrific solutions for small to large companies and organizations.
Market with bulk SMS
Bulk SMS marketing is much better than mass email marketing or even social media advertising because you are instantly reaching all of your clients since everyone always has their phones with them. They can receive all you have to say to them with the glance of an eye. This enables you to give all your clients information on all the latest specials, services, promotions and much more that your gardening and landscaping service has to offer.
Supply your contact details instantly
When you send out messages to the public and everyone on your database, they instantly have your contact details so they can start using your service the moment that big emergency happens. With bulk SMS they don't have to look for that lost business card. They can simply check their messages to find your company.
Notify with bulk SMS
Lots of sudden changes can happen in a small garden and landscaping service. You may suddenly not be available for services due to a shortcoming of staff or a breakdown. You may expand and want to promote your new services or you may have a change in your company name. With bulk SMS you can instantly notify all your clients of all of these big changes so you can run more smoothly and gain more income.
Bulk SMS saves you time and money
You will save a lot of time on promotion with bulk SMS because it is so easy to use. You will also save a lot of money on marketing because the packages for businesses and small companies are incredibly affordable.
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New Books - Gardwell Binding
Protect your investment! Did you know that GBS Books offers their exclusive Gardwell
Prebinding? The Gardwell process converts paperback books into high quality library
bound hardcover books. This process is available for books purchase with GBS or from
another vendor.
We employ a variety of binding methods for your printed volumes including side sewing
and adhesive binding. The glues used in this process will stand up to very well to
especially warm climates as well as cold. The Gardwell binding is wonderful for
literature books used in Libraries, Classroom Libraries and Curriculum Sets.
For new books only – we cannot do this process with your existing books in your classroom.
Process description:


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Blue accent chairs are a great way to spice up your living room. Whether you go with navy or baby blue, a blue accent chair can really give a nice pop to your space. Blue accent chairs are typically found in coastal homes, but they can work in pretty much any setting or decor style. Check out 10 of our favorites below!
Light & Dark Blue Accent Chairs
Shop our chair selection here:
Amanda Nisbet Design
Martha O'Hara Interiors


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Saturday, March 12, 2011
Squee Saturday: Treating the Doggies in Need
12 comments:
I love treats :) so... if i were a doggy I'd love them too... THANKS to both Shari & Meg for doing this :)ReplyDelete
Oh I also want to mention that I've bought CiaoHound doggy treats myself... for a very special occasion too... Shari was very attentive to our needs & desires.
FOUR PAWS recommendation !
Thank you so much for this Meghann! This is such a wonderful idea. I'm baking extra treats to go along with the ones Meghann purchased and am going to look around the house for other things on the shelter's wish list. I didn't even think about the fact that they need a lot of other things like office supplies, cleaning supplies, etc. I donated the proceeds from Meghann's purchase to another shelter who's van broke down in 2009 and is raising money for a new used one. For every $2 they collect some organization will donate $1. So, your order is doing good for 2 shelters in Dayton, OH. Thank you so much!ReplyDelete
Hi Nicole. Thank you for the compliments :)
You rock Shari, I am so happy you are doing this. You're an official earth angel for all of those lonely, homeless puppies :)ReplyDelete
This is WONDERFUL - thank you both for thinking of the puppies and for sharing this!! This warms my heart :)ReplyDelete
Meghann - you are too sweet :) thank you!ReplyDelete
This is such a joy to read. There really ARE good, loving, generous people out there and two of them are right here! God bless both of you!!ReplyDelete
Thank you both! I'm blushing! There are many loving people out there, I think we need to concentrate more on the good news items and less on the bad to see it :)ReplyDelete
Go good people go!!
The both of you should be commended. I wish everyone were like you two. Great to share this on your blog as well.ReplyDelete
Thank you! and Thank you everyone for visiting :)ReplyDelete
My dog goes nuts for her treats. She will even dive into a trash can for the wrappers. Since, I have been getting treats in the mail from this shop, she believes all tha packages are hers. She gets so excited, too. These treats are a great way to spoil your pupper for sure.ReplyDelete
My dogs love the treats from CiaoHound! They go a little crazy.ReplyDelete
These are delicious! My dog would probably do a backflip if he saw theseReplyDelete


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Precision Drilling Corporation (PDS) Now Covered by Deutsche Bank AG
This Potato-Shaped Dwarf Planet Has Got A Ring Around ItHaumea's ring has a radius of almost 1,500 miles, the team discovered , and it moves very slowly in contrast with its host planet. Because these comparatively miniature bodies are eons away and are hard to perceive them from even the most advanced telescope.
Breaking Bad house owners build fence after pizza stuntsWell, they're not, and everyone from Vince Gilligan to Jonathan Banks has asked them to stop annoying the nice, non-meth dealing people who live there.
Southwest Airlines planning flights to Hawaii, company saysDallas-based Southwest will start selling tickets to the popular vacation destination in 2018. Southwest Airlines has launched its new service to Hawaii, Hawaii News Now reports .
Abeona Therapeutics Incorporated (NASDAQ:ABEO) Shorted Shares Increased 21.44% After Market SellingThe price to earnings ratio for Gefran S.p.A. (BIT:GE) is 20.967133. (NASDAQ:ABEO), with 4 analysts believing it is a strong buy. Joseph Piotroski developed the F-Score which employs nine different variables based on the company financial statement.
Bitcoin rockets past $5200 price to reach all-time highIn the last week alone, for instance, one bitcoin has ranged from Thursday's high of more than $5,200 to a low of about $4,200. The digital currency plunged below $3,000 in mid-September after the Chinese authorities announced a crackdown .
Where Does Wall Street Think Devon Energy Can Trade in a Year?It worsened, as 85 investors sold GE shares while 816 reduced holdings. 131 funds opened positions while 449 raised stakes. Wall Street is only getting more bullish on the stock, with 23 of analysts who cover DVN having a buy-equivalent rating.
Oh No! Shahid Kapoor 'Trolled' for his 'shirtless' Padmavati stillThe trailer of the film took social media by storm and fans couldn't get enough of the unbelievable trailer. After the release of the trailer of Padmavati , Bhasali's film has been gripped in a fresh trouble.
Supporting Eminem Fans Are Not Happy With His Savage BET CypherAnd then came his purposefully very bad attempt at rap: "My name is Seth , and I'm here to say, if you ... Trump , go away". " fan mine who's supporter his/ I'm in sand line, you're for against/ if can't who like and you're split/ who should beside, I'll it you this: F**k you, " the lyrics. "I that's Macklemore!"
Samsung launches 'Star Wars'-themed robot vacuum cleanersFor example, when powering on the Darth Vader unit, the vacuum will play and mimic the character's infamous breathing. The Darth Vader version comes made with custom premium materials - is meant to resemble the villain's all-black mask.
Arvind Kejriwal's famous WagonR stolen from Delhi SecretariatWhile he was on a dharna outside Rail Bhavan in chilling cold, he sought temporary refuge in the vehicle . The auto was stolen when it was parked just outside the Delhi Secretariat .
The Evil Within 2 gets creepy launch trailerCheck out Bethesda.net for even more details and insights from the team at Tango Gameworks, and remember, the only way out...is in.
Hrithik Roshan To Romance This Actress In YRF's Action EntertainerSiddharth was thoroughly thrilled by Vaani in her previous projects, therefore chose to get her on board. He also said that he was looking for a young and fresh face for this movie and then he found Vaani.


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Spotlight: 'Thunderballs' rolling with casting call
Sun., May 1, 2011
The Spike TV sitcom pilot "Thunderballs" will start filming in Spokane this week. Dude, the casting call speaks volumes about this show.
For one thing, they are seeking someone to play the "Olympia Beer Bikini Girl."
The story is about a group of 30-something guys on a bowling team and, like every show on Spike, it is aimed at the male market.
Or should we say, the dude market.
Here are a few of the fictional bowling teams being cast locally through Big Fish NW Talent:
• The Mullets (plus a Mullet Mom and Mullet Baby)
• The Super Vixens
• Ballbarians
• The Blue Ballers (a team of cops)
• The Sunset Towers Assisted Living Slingers (an elderly team)
• The Gutter Gals
North by Northwest will film the pilot into the middle of the month. If it gets picked up by Spike, expect to see plenty more of the Super Vixens and the Gutter Gals.
Oh, one more thing: The child cast as the Mullet Baby must have a real mullet. No wigs.
KISS Army mobilization
As you've no doubt heard by now, KISS has been booked into the Spokane Arena for a June 24 show. Tickets are $47.50, $67.50 and $97.50, through TicketsWest outlets (800-325-SEAT, www.ticketswest.com).
The Arena called this "the most BADASS rock show that we've had in over a decade." KISS played a sold-out show at the Arena in 1996.
However, I should point out a few other acts that have played the Arena since then: Kid Rock, Motley Crue, Linkin Park, Nickelback, Tom Petty and the Heartbreakers, Mudvayne, Stone Temple Pilots, Godsmack, Marilyn Manson, Hole, ZZ Top, Cheap Trick, Lynyrd Skynyrd, Alice Cooper and Tool.
So make your own judgment about the accuracy of that claim.
I should also point out that the present lineup includes only two original members, Gene Simmons and Paul Stanley. Ace Frehley and Peter Criss have been out of the band since 2002 and 2004, respectively.
Still, there will be lots of explosions.
A 'Wicked' ticket lottery
If you can't afford to pay full price for tickets to "Wicked," May 18-29 at the INB Performing Arts Center, here's a way to get your witch fix.
A $25 "Wicked" ticket lottery will be held on every performance day.
Here's how it will work: Show up two-and-a-half hours prior to each performance at the INB box office, 334 W. Spokane Falls Blvd. Your name will be placed in a lottery drum. A half-hour later, a limited number of names will be drawn from the drum.
If your name is chosen, you can purchase up to two tickets at $25 apiece. You must be there in person and you must pay cash.
These tickets will be a bargain, since tickets normally sell for $42.50 to $142.50 (see item below). And these tickets will be for the orchestra section, i.e., the main floor.
'Spamalot' returns
"Monty Python's Spamalot" will return to Spokane for a one-night-only performance on Nov. 11 at the INB Performing Arts Center.
This will be an add-on show to Best of Broadway's 2011-'12 season. Right now, the only way to get tickets is to become a subscriber and add this show to your package. Call (800) 843-4667.
Individual tickets will go on sale later.
Carl Kasell discounts
Ticket prices have been reduced from $27 to $22 ($20, plus a $2 theater restoration fee) to see National Public Radio's Carl Kasell on May 9 at the Bing Crosby Theater.
All you have to do is enter the password "spokanepublicradio" in the promotion code box on the TicketsWest site.
Kasell will talk about his 30 years as an NPR newsman and also tell behind-the-scenes stories about the current-events quiz show he co-hosts, "Wait Wait … Don't Tell Me!"
50 Hour Slam finals
The field of films has been narrowed from 35 to 15 in the inaugural 50 Hour Slam film competition.
All 15 finalists will be screened at the Magic Lantern Theatre, 25 W. Main Ave., today at 3 and 7 p.m. (a free feedback session for filmmakers will be held in between those two times).
Then, after the last screening, everyone will reconvene next door for the awards party at Isabella's Gin Joint, where organizers will announce the winner of the top judge's award and the people's choice award.
Tickets to the screenings are $10, available at the door.
Filmmakers were given an assignment last month to make short films – incorporating certain words, themes and songs – in the space of 50 hours.
Mayday music
The four orchestras of the Spokane Youth Symphony will perform a "Mayday Around the World" concert today at 4 p.m. at the Martin Woldson Theater at The Fox, 1001 W. Sprague Ave.
You'll hear Beethoven's Symphony No. 5, Grieg's "In the Hall of the Mountain King," and competition winners Kaylee Wood performing Dragonetti's Concerto in A for Double Bass and Natasha Black performing Khachaturian's Piano Concerto.
Tickets are $13 for adults, $11 for seniors and $9 for youth under 18, at the door.
'Faces of First Night'
Next time you're on the third floor of River Park Square, near the elevators, check out the "Faces of First Night" tile project exhibit.
Almost a year ago, First Night Spokane inaugurated a project in which people could paint tiles with a "symbolic self-portrait" of themselves or their families. People from all over the region – and also from Japan, France and Saudi Arabia – enthusiastically joined in.
Now you can see the finished tiles – all 600 of them – on display at River Park Square.
Lona Barnum of First Night calls it "a true reflection of the diverse population of those who support and attend First Night."
Jaffe joins Old 97's
Sarah Jaffe, a young Texas singer-songwriter who created a buzz at the South by Southwest music conference this year, has been added to the Old 97's concert at the Bing Crosby Theater on May 31.
Tickets are available through TicketsWest.
Happy Bing-Day
Don't forget the big Bing Crosby Birthday Bash on Tuesday at the Bing Crosby Theater, 901 W. Sprague Ave.
Cake and punch will be served at 6 p.m., the short subjects start at 6:30 p.m. and "The Country Girl," starring Crosby and Grace Kelly, begins at 7 p.m.
A $5 donation is requested.
SFCC Music Building premiere
Spokane Falls Community College will open its renovated $15 million Music Building on Tuesday with an afternoon of demonstrations and performances.
Events start with a pre-show performance at 1 p.m. featuring the SFCC World Drumming Ensemble. Then at 1:30 p.m. the official dedication begins, including a brief ceremony in the auditorium and performances by the Chamber Singers, Jazz Combos and other student musicians, along with self-guided tours.
The 47,571-square-foot building includes an audio lab, recording studio, piano studio and multiple practice spaces.
During construction, the college's music students have had to spread out into area high schools, churches and other spaces. Now, all of the music programs are back under one shiny new roof.
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Celebrities - Morton Downey, Jr.
Morton Downey, Jr. was most famous for being a talk show host in the late 80s. He is said to be the first in the "trash TV" format and was known for chain smoking on his show. He often taunted guests by blowing smoke in their faces.
Wikipedia Link: http://en.wikipedia.org/wiki/Morton_Downey_Jr
Boned When... (Login to Submit a Reason)
Morton Downey, Jr. Comments (You must Login to Comment)
|His show started out good, but then he began selling out his core Conservative audience, and pandering to blacks. The beginning of the end for me was when he did yet another pandering show featuring him rapping with some bruthas at the beginning. This was the same guy who whined about the content of heavy metal records, but gangsta rap is OK because that's made by people you can make "kissy-ass" with? He boned irreversibly when he made up the story about being attacked by skinheads in a restroom because of his show's anti-racism themes. By this time, his show was tanking the ratings, because liberals never liked him and conservatives saw him as a sellout kiss-ass. This final act of desperation did him in career-wise. -- Submitted By: (ParkerTillman) on July 17, 2012, 2:13 pm - (-1 votes) - Login to Vote
|Boned ten fish on the day his Sacramento radio show first aired. Boned a hundred more when his TV show first aired. Boned five hundred more when he had worthless puke Axl Rose on his show (and the two of them quickly formed an intensely nauseating mutual admiration society). Boned a thousand fish when he returned to Trash Radio after the TV show was cancelled. Boned five thousand more when he returned to TV. Boned ten thousand more when that venture predictably failed and he returned to radio for the third and last time. Lay all the fish this guy boned end to end and you could walk on them all the way to the moon. -- Submitted By: (Soggy9000) on June 10, 2011, 4:01 am - (2 votes) - Login to Vote
|I can't say I agreed with everything he said but I will always admire the fact that he ADMITTED cigarettes were what doomed him and strongly urged young folks not to start(as did Yul Brynner) when he could have kept the denial to the end- oblivious to others' following the coffin nail worshipping example. -- Submitted By: (Pelirojo) on August 5, 2010, 9:49 am - (2 votes) - Login to Vote
|Well this was an entertaining show. R.I.P. Mort. Mort is chain smoking in purgatory. -- Submitted By: (fletch000) on February 7, 2010, 11:51 pm - (1 votes) - Login to Vote


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Union to take Qantas to Fair Work Australia over threats to jobs of Sydney check-in staff
The union representing Qantas International check-in staff says it is going to Fair Work Australia today over threats to 230 jobs at Sydney airport.
Last week, the airline announced it will cut 5,000 positions over the next three years to save $2 billion over three years.
Australian Services Union NSW secretary Sally McManus says Qantas told Sydney International check-in staff that their jobs are in jeopardy instead of first consulting with the union.
"We're shocked by this," she said.
"Qantas has legal obligations to talk to the workers [and] their union before making such decisions and we're extremely concerned."
Ms McManus says Qantas chief executive Alan Joyce has gone back on his word.
"We believe that they've been very clear, saying they're going to offer redundancies to all of their full-time staff. They've actually put that in writing," she said.
"This goes against what the CEO said ... he announced there would be job losses but he said they had to consult with the unions first."
Cabinet to consider changes to ownership restrictions
Qantas has been lobbying the Federal Government for months to provide a standby debt guarantee or to change the Qantas Sale Act which restricts foreign ownership to 49 per cent.
However, Prime Minister Tony Abbott last week dashed the airline's hope of a debt guarantee, saying that if the Commonwealth made it available to one company it would have to offer it to everyone.
Instead, Mr Abbott is expected to focus on the Qantas Sale Act which he has described as "a ball and chain" which restricts the airline's ability to attract foreign investors.
Coalition hardliners, such as the Nationals leader Warren Truss, are sceptical of the Qantas claims and are reluctant to immediately support moves to overhaul the current foreign ownership restrictions.
Any move to change the Qantas Sale Act will be blocked by the Senate and last week Mr Abbott called on Labor to provide bipartisan support.
Qantas maintains the current limits put it at a disadvantage to its chief rival, Virgin Australia, which has been able to able to raise capital from three state-owned airlines - Air New Zealand, Ethihad and Singapore Airlines.
Qantas has rejected a compromise proposal to maintain the 49 per cent foreign limit while easing single ownership limits within the cap to manage fears that the airline could fall out of majority Australian ownership.
A spokesman told the ABC this morning: "You either level the playing field or not. Just tilting it doesn't fix anything".
Independent Senator Nick Xenophon and the Greens will ask for an inquiry into the future of Qantas when Parliament resumes today.
However, without Labor support the move is likely to fail.
Qantas has also refused to rule out the option of taking Virgin Australia to court over claims it has manipulated foreign ownership rules.
Last week, Qantas and Virgin revealed after-tax profit losses of $235 million and $84 million as a discounting war on domestic routes damages both airlines.
Labor to stand firm on foreign ownership
Opposition leader Bill Shorten says the airline should remain in Australia hands.
"Labor is prepared to work with the government on Qantas - the issue is too important for political games," he said in a statement.
"But Labor will not stand by and let Tony Abbott send Qantas jobs overseas. This is Australia's airline and it should remain in Australian hands."
At the moment, any single foreign investor is limited to a 25 per cent stake in Qantas. Foreign airlines are limited to a 35 per cent share.
Labor's treasury spokesman Chris Bowen says easing those limits may help in the longer term.
"Over time it may, but it's not an immediate issue for Qantas. That's why we've said we'll look constructively at any proposal the Government is prepared to make," he said.
"We'd look at any proposal sensibly, but the 51 [per cent Australian ownership] / 49 [per cent foreign ownership] is a red line for us.
"Certainly Qantas having access to more capital generally is not a bad thing, provided that 51/49 rule is maintained."
Follow Peter Ryan on Twitter and on his Main Street blog.
- Analysis: Qantas tactics led to current tailspin (The Drum: Ian Verrender)
- Analysis: Parties prepare arsenal for jobs war (The Drum: Paula Matthewson)
- Qantas chairman backs Alan Joyce
- Qantas boss meets unions over job cuts
- Qantas chief vows to stay on despite losses, job cuts
- Qantas to slash 5,000 jobs, posts $235m half-year loss
Topics: federal-government, government-and-politics, air-transport, australia, sydney-international-airport-2020, sydney-2000, nsw
First posted


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Terry A. Bolden is the Administrator for the Office of Outreach – Ohio Department of Transportation (ODOT) Division of Opportunity Diversity and Inclusion (ODI). Terry is responsible to connect businesses to ODOT construction and engineering opportunities and projects while managing outreach activities statewide.
An upcoming project for his department is hosting the Civil Rights Transportation Symposium in April. "Attendees will learn and experience the value of Diversity and Inclusion in the Transportation industry while having the opportunity to network and build business relationships to help your company grow," he said. Registration information can be found online at transportation.ohio.gov/odotcivilrights
Prior to joining ODOT, as a Business Advisor for the US Department of Commerce Minority Business Development Agency (MBDA) located in the Greater Cleveland Partnership, Terry provided business development services for clients throughout the state of Ohio assisting companies with procurement sourcing, access to capital, and marketing plans.
Over 20 years in public service, starting in the public utility industry, Terry performed water and sewer line installation and repair at the City of Cleveland Division of Water. Several roles which included water quality inspection, infrastructure repair, and residential and commercial construction inspection. He later joined Ohio's largest Sewer Authority, Northeast Ohio Regional Sewer District (NEORSD) as a Contract Compliance Officer and was responsible for increasing local vendors to the procurement directory, monitoring subcontractor utilization, and promoting NEORSD Business Opportunity Program.
A graduate of Cleveland State University concentrating in Urban Studies, Terry is committed to customer service and has a passion for businesses to thrive and grow in Ohio.
Published in OhioMBE – Feb. 1, 2018 – .pdf


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The Sausage-Making Cookbook by Jerry Predika-P2P
Getting the hang of making haggis or the knack of preparing knockwurst isn't nearly as tough as is commonly believed. The Sausage-Making Cookbook explains this traditional kitchen craft and shows exactly how to go about it.
Step-by-step instructions help make beginners into masters of the sausage-making art. Tips on equipment and techniques enhancing the 230 recipes make this much more than just a cookbook. The Sausage-Making Cookbook is for the increasing numbers of people who want to provide for themselves.
The Sausage-Making Cookbook: Complete instructions and recipes for making 230 kinds of sausage easily in your own kitchen by Jerry Predika-P2P
English | February 1st, 2018 | ASIN: B076YKN2Q2, ISBN: 0811716937, 0811736474 | 192 pages | EPUB | 1.83 MB


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I was quite happy with myself yesterday, cuz with the help of dear, I finished my project and did workouts with dear! (:
& today, to reward ourselves, we are going to Star Vista!!!
I've been wanting to visit this shopping mall cuz there's lots of food inside! XP
So glutton me! Heh!
Okay lah, I did not eat much at this shopping mall, so I'm gonna intro only some of the few stalls there.
Star Vista is one of the shopping malls that is not fully air-conditioned and it's all open spaced!
Dear mentioned that it kinda has the same concept as Johor Premium Outlet (JPO), but instead of all branded outlets, food stalls covered 2/3 of the shopping mall!!
We did not go straight for food when we set foot in Star Vista, cuz this shop caught our eyes!
Prices in there is very reasonable!
Nothing goes over SGD 40!
But I did not buy any shoes, cuz I still have one working pair. :/
Maybe next time?
Children were seen playing with the water!
There's even a changing rooms for the kids!
Up next, FOOD!!!
Basically, it's called " Black Pearls with Grass Jelly ".
There's two outlets in Singapore:
Star Vista and Clementi CityVibe (around Lao Ban Tau Huey).
The seating area outside is very spacious and pretty!
Imagine all the pretty grass and flowers accompanying you to have your cold desserts on a hot weather in Singapore!!
Zhen Xiang Shou~
Shaggy face!
Reminded me of Shaggy in Scooby Doo..! XP
Ordered their Specialty!
They sell bubble teas too!
*Is our dessert done yet?*
Verdict (IMO):-
This dessert is too chewy.
As you can see, there's pearls, starchy taro/sweet potato balls & taro/golden sweet potato cuboid, red beans and grass jelly.
The portion of chewy substances outweighs the grass jelly and red beans.
Shaved ice is hidden below and it's too less for a dish.
Overall, if they can take away some of the chewy thingy and add more shaved ice, then it will be a superb dish! :)
2nd dish, XI MEN JIE's FRIED MUSHROOM.
$4 per pack!
Portion is very big!!
After eating it, then I know why the portion is soooo big.
It's because of the starch with the mushroom!
It's like paying $4 for starch leis!
We did not finish the whole packet, left half of it and threw it in the bin.
Totally not recommended!!
Afterwards, we went to Queensway to settle our dinner (:
Dear told me that they're running a family business!
Currently, there's 3 stalls that's theirs!
Famous for Sambal Stingray!!! :D
Sugarcane drink with lemon for only $1.20!
Baby Kai Lan for $6!
Sambal Stingray for $10!
Dear trying out his instagram!
The dishes all very Xia Fan!
Hao Chi!
Went to walked around Queenstown and dear bought a pair of trackpants for jogging (:
Strolled to IKEA to have 2nd round of dinner!
*fat die me*
Dark Choc Cake
Not very nice, still prefer the butterscotch cake!
Seafood Rings for $2.90.
Fries and Nugget set for $2.90 ?
Very famous Ikea wing's!!
Dear initially did a "100" but then he changed it to a :| face, cuz I was giving one at this time!
Luckily there's shuttle bus for the both of us, so we can save time and money to take mrt home (:
Today's already Saturday!
Time passed way too fast le ):
I've had Sunday left to rest and recharge myself for work on Monday ):
Hate to work....
&, will I be getting back my test results on Monday?
Oh boy, I hate my life right now )':


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Topical information on ecology, conservation and management for Scottish native woodlands
Shortlisted for the Saltire Society Scottish Research Book of the Year Award
This authoritative textbook provides a convenient single source of up-to-date information about the fascinating native woodland habitats of Scotland, putting these into their wider British, European and global contexts.
List of illustrations
Abbreviations and acronyms
Chapter 1. International context
Chapter 2. Ecological context
Chapter 3. Historical development
Chapter 4. Pinewoods and montane scrub
Chapter 5. Oak and birch woodlands
Chapter 6. Ash, elm and hazel Woodlands
Chapter 7. Wet woodlands
Chapter 8. Conservation of native woodlands
Chapter 9. Expansion of native woodlands
Chapter 10. Relationship with plantations
Chapter 11. The future of native woodlands
Chapter 12. Visiting native woodlands
About the Author
'The book is a useful introduction to, and overview of, Scottish native woodland. The text is easy to read and will be generally accessible to the non-specialist, with a reasonable number of coloured plates and black-and-white photographs to illustrate the text.'
'Scott Wilson takes the reader on a tour of native woodland habitats throughout Scotland, emphasizing their immense value. Wilson places the habitats in both ecological and historical contexts within the greater Scottish landscape, as well as within an international forest context, detailing the ecological development of Scotland's native woodlands from the last ice age to the twenty-first century. Wilson also discusses the conservation and management of existing woodlands, including the relationships between plantation forests and native woodlands. Another chapter covers the history of conservation efforts, with an overview of relevant policy and law and detailed information on issues relating to wildlife management, regeneration efforts, invasive plant species, and silvicultural techniques. The book concludes with information on visiting forest sites throughout the country. A textbook intended for students in forestry and the environmental sciences, The Native Woodlands of Scotland is also for those with a general interest in Scotland's land management, woodlands, wildlife, and natural history.'
A valuable, current and very well-informed contribution to our wider understanding of the native woodlands of Scotland . . . comprehensive in content, eminently readable . . . The key linkages are made to both historical and current management and policy, including a perceptive look to the future.
Inspection Copy
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