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Can Notre Dame take home NCAA title for Big Ten?
Notre Dame came back once again, earning a berth in the national title game. Can it bring home the first title for the Big Ten hockey conference?
The Big Ten hockey conference was met with plenty of hatred and doubt. But, in year four the conference has proven to be a force to be reckoned with on the national stage.
As the Frozen Four weekend got underway on Thursday night, three Big Ten teams were in the mix. Ohio State took on Minnesota-Duluth, while Michigan and Notre Dame clashed. Yes, that is three quarters of the national semi-finals populated by Big Ten teams.
So much for the narrative that the Big Ten hockey conference would never be able to keep up nationally. That's especially the case when you see traditional names like Minnesota and Wisconsin not in the mix at all in this 2018 NCAA tournament.
But, back to the point at hand. Getting three teams in to the Frozen Four is certainly a step in the right direction. That is especially so for a former also-ran like Ohio State.
It was the first ever appearance for the Buckeyes in the Frozen Four, while Michigan and Notre Dame are no strangers to national success.
However, as we head to the championship game on Saturday, only one of the Big Ten teams remain. Minnesota-Duluth took out the Buckeyes in a narrow 2-1 contest, while Notre Dame needed all 60 minutes to take home a thrilling 4-3 victory over Big Ten foe Michigan.
The Irish scored the game-winning goal with just 3.7 seconds left in the third period as it appeared the game was heading in to overtime.
It meant the No. 2 overall seed in the 2018 tournament would take on a third-seed out of the West regional. But, it also means that someone's streak of one-goal wins is going to come to an end.
Both UMD and Notre Dame have gotten to the national title game by narrow margins in the tournament. UMD has posted wins of 3-2 (over Minnesota State), 2-1 (over Air Force) and the 2-1 win over Ohio State. ND posted wins of 4-3 (over Michigan Tech), 2-1 (over Providence) and the 4-3 win over Michigan.
So, how do you separate two teams who have gotten to the same point in exactly the same fashion? One big way is to take a look at the rosters and the leadership of the two teams. This could be where the Irish have their biggest advantage.
It has been that leadership group, that group of captains that has stepped up in the big moments all season long.
"They've been incredible all year; there's a reason why they're captains," coach Jeff Jackson said of Jake Evans and Andrew Oglevie specifically. "When you get to this time of year you rely on your upperclassmen to be there at the most important times of the game. That's what great players do."
Perhaps the biggest testament to the leadership and work ethic of the team is the fact that the Irish have gotten here with just four players who have double-digit goals on the season. Oglevie and Cal Burke lead the team with just 13 goals each.
It's been a true team effort all the way around for the Irish, and in a one-off situation it has proven to be exactly that type of team atmosphere and trust in each other that has mattered. With one game to go, can it be done once again?
Don't be surprised to see it happen, as the Irish have been one of the most dominant teams in college for large swaths of the season. Winning the national championship would be a fitting end to a dominant season overall for the Irish.
It just would be really ironic that it took the addition of Notre Dame for the Big Ten to get its first champion in hockey as a conference-sponsored sport. But, as this tournament has proven, the Big Ten is making its mark on college hockey in a powerful way.
While the smaller schools may not like it, the Big Ten's thoughts on making the sport part of the conference have begun to really be proven right. Let's just see if Notre Dame can put that final piece of the puzzle together for the Big Ten's plans.
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Important Facts About Amphetamine Addiction and Abuse
Most people may know about common drugs like Adderall and Concerta, but may not know all of the important facts about amphetamine addiction and abuse. These amphetamine drugs are prescribed for treating several mental disorders. But if they are abused, amphetamines can lead to devastating side effects - including addiction and physical dependence.
ADHD diagnoses are increasing around the United States. As a result, prescriptions for amphetamine medications have also risen. As the drug becomes more available, prescription amphetamine addiction and abuse become more likely.Get Help Today
Quick Links to Crystal Meth Information
What is Amphetamine?
As a chemical, amphetamine has been around for nearly two hundred years. However, it was not until less than a hundred years ago that amphetamines began being used as pharmaceuticals. At that point the drug was prescribed for everything from asthma to treating opioid addiction. Not long afterward, clinical trials began seeing the negative effects of amphetamines.
Today, the use of amphetamines for medical purposes is very limited. In fact, amphetamine drugs are usually only used for three purposes: treating attention-deficit disorder, attention-deficit/hyperactivity disorder, and narcolepsy.
The Different Forms of Amphetamines
Despite its limited use in the medical field, amphetamine is still in circulation and therefore prone to abuse. As a prescription stimulant, amphetamine drugs (like Adderall) are meant to be used to calm patients with ADHD and ADD, improving both their self-esteem and their ability to think clearly. It is also used to help keep patients with narcolepsy awake.
Prescription amphetamine drugs accomplish their goal by increasing the dopamine levels in the brain. For patients with ADHD and ADD, this is thought to improve their motivation for learning and for focusing. For patients with narcolepsy, this jump in dopamine causes them to stay away for longer.
The most common prescription amphetamine medications include:
- Dextroamphetamine
- Methamphetamine
- Lisdexamfetamine
- Levoamphetamine
- Adderall
- Adderall XR
- Concerta
- Ritalin
- Dexedrine
- ProCentra
- Dextrostat
- Vyvanse
- Strattera
- Focalin
- Desoxyn
- Zenzedi
- Amphetamine Salts
All of these drugs are used to treat the disorders mentioned above. However, because amphetamines raise the dopamine levels in the brain, they can also lead to a "high" - a rush of euphoria and a general feeling of well being. It is this rush that often leads to amphetamine abuse.
In addition to the risk of amphetamine abuse and amphetamine addiction, the use of some of these drugs is associated with serious side effects.
For instance, amphetamine salts is the generic counterpart to Adderall. According to multiple reports, the generic drug is associated with more side effects and less of a positive effect in treating ADD and ADHD. In other words: use amphetamine salts with caution.
The Danger of Abusing Amphetamines
Before jumping into the details, it is important to know two things:
1) Amphetamine addiction and drug abuse is entirely possible, and not uncommon. Prescription amphetamine should be approached with caution, and only used as prescribed.
2) If addiction or abuse is already present, professional addiction treatment is available. Treatment programs and rehab can help those struggling with amphetamine dependence overcome the negative effects of the drug.
To learn more about how amphetamine can be habit-forming and what abuse of the drug looks like, read on.
Knowing What Amphetamine Abuse Looks Like
Amphetamine abuse is not uncommon. Some people take it trying to get high, while others take it as a weight loss measure. Amphetamine is a prescription stimulant. This means that taking it in any other way that outlined in the prescription can be considered an abuse of the drug. The only acceptable use for amphetamines is in treating ADD, ADHD or narcolepsy.
Amphetamine abuse includes any of the following situations:
- Taking more of the prescription drug than has been prescribed.
- Taking amphetamine more often than has been prescribed.
- Crushing or chewing amphetamine pills in an attempt to get the drug to the brain faster.
- Taking the drug to get high.
- Taking amphetamine without a prescription or with an expired prescription.
- Taking the stimulant as a means of self-medication, for whatever reason.
In other words, the only safe way to use amphetamine is with a prescription from your doctor. Even then, you should let your doctor know if you have a history of substance abuse, as amphetamine can be addictive when abused.
The Most Common Amphetamine Side Effects to Look For
In addition to the behavioral signs listed above, using amphetamine (and especially abusing the drug) can lead to physical symptoms of abuse. These amphetamine side effects can prove detrimental to physical health over the long-term, especially if an overdose occurs.
Physical signs of amphetamine abuse include:
- A high body temperature
- High blood pressure
- Euphoria or extreme excitement
- Faster breathing or breathing problems
- A marked increase in energy
- Dry mouth
- Dilated pupils
- Decreased appetite
Some of the side effects of prescription amphetamine are part of taking the drug even as it is prescribed. However, these symptoms only increase and become more intense when amphetamine is abused.
The side effects of amphetamine also include psychological and behavioral symptoms, particularly when the drug is abused. These specific side effects include:
- Paranoia
- Irritability
- Unexplained hostility or aggressiveness
- Reduced inhibitions in a social setting
- A changed sex drive
- Hallucinations
- Psychosis
Finally, there are many long-term effects of using amphetamines over a long period of time. These are more pronounced when someone becomes addicted to amphetamines (like Adderall) and continually abuses them over the course of months and years.
The long-term effects of amphetamines include some of the effects already outlined, to a greater degree:
- Violent behavior
- Intense cravings for the drug
- Problems breathing
- A loss of coordination
- Obsessive behavior, even when it is not reflective of personality
- A marked change in physical appearance and behavior
- Increased hallucinations
- Continual paranoia
These are the short-term and the long-term effects of amphetamine abuse, as well as the signs of abuse to look for both in yourself and those around you. This is an important first step to understand, since abuse can often turn to addiction to amphetamines.
Understanding Addiction to Amphetamines
If you have seen crystal meth mouth pictures, you know already know what at least one of the long term side effects of crystal meth abuse can look like. But it does not stop there.
Addiction is a step beyond the abuse of amphetamine medications. This is when the use of the drug has translated into a physical dependence on its effects.
While many of the side effects of amphetamine abuse outlined above can also be signs of addiction, the list is not complete.
As a mental disorder, addiction completely changes the makeup of the brain. Amphetamine addiction results in several other behavioral symptoms that are important to look for. These include:
- Buying amphetamines from an illegal source to take for any purpose.
- Going to multiple doctors and pharmacies in an attempt to get more of the drug.
- Withdrawing from social situations and friendships as a result of drug use.
- Stealing money from friends, family and even strangers in order to buy amphetamine medication.
- Seeing the amphetamine side effects discussed above in an extreme form.
- Overdosing on the prescription drug.
- Experiencing withdrawal symptoms as a result of drug dependence.
This last symptom of addiction is perhaps the most important to be on the look out for. If someone is abusing amphetamine medication, they will most likely become dependent on its effects over time. This means that they cannot go very long - maybe 12 to 24 hours - without taking the drug.
If they do, they will experience amphetamine withdrawal symptoms. This is their body telling them that they need the drug, even though they do not. It is also when medical detox is recommended.
Amphetamine Withdrawal
There are many different symptoms during amphetamine withdrawal, including:
- Anxiety or major depression
- Panic attacks and nightmares
- Intense cravings for amphetamines or other stimulants
- Confused thinking
- Suicidal thoughts
If you see these amphetamine withdrawal signs in yourself, it is most likely because you are addicted to the drug. Thankfully, there are addiction treatment options for individuals dependent on the effects of amphetamine.
What You Need to Know About Amphetamine Treatment
If you are addicted to prescription amphetamines, you should seek out professional help for the drug abuse. This will set you up for success as you make the choice to recover from the addiction. With this professional help, treatment for amphetamine addiction and abuse is entirely possible.
There are several different options available for amphetamine addiction treatment. One of the most common options for treatment is an intensive outpatient program. In these programs, patients engage in both individual therapy sessions and group support meetings as they begin the road to recovery.
These sessions help those struggling with dependence identify the detrimental effect that addiction has had on their life, as well as develop strategies for how to stay away from drugs like amphetamine in the future. Addiction treatment programs are designed to help individuals create a healthier and happier life for themselves.


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What is the best season to visit Japan?
I often get asked about the best season to visit Japan. Such a seemingly simple question. However, there are more choices and more "seasons" than most people realize.
Japan is a land of ever-changing seasonal tapestries in urban and rural … Read the rest
Posted in Life & Culture Tagged seasonal foods, seasonality in Japan Leave a comment


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At last week's Costa Mesa City Council meeting, former Councilwoman Katrina Foley blatantly ignored a variety of well-established and usually respected rules that ensure orderly public meetings and debate, stormed to the chamber's microphone and demanded that her latest arguments against the proposed city charter be heard even though the public comments section of the meeting had long since closed.
The rules apparently didn't apply to her, and she tried to bully the council into letting her speak out of turn.
School board trustee Foley, who as a union-backed council member eagerly voted for the unsustainable public employee compensation and pension plans that have crippled Costa Mesa's finances, is passionately against the proposed charter.


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If you have a place which is located on hilly areas and you are worried how to utilize that into your living house, then today in this post you will find the best solution. Architects and builders always like a challenging situation. The houses in the steep area can be challenging but you will be wondered to see what we have here. These homes are some of the best examples of the hilly area's buildings. You can not only build a place for living in the hill area but you can also design it with some beauty. The list of homes located in the hilly areas are not just some ordinary houses, they actually stand out!
Houses built in these areas are always very challenging for architects and builders to design but they always find the way to make it work. What you are about to see are the examples of some great houses built in hilly areas. You will be appraised to see these beautiful buildings. These houses were made of various materials combination. The modern and creative architects have some unimaginable talents these days. The same architects made some of these extant houses we gather up for you. So browse our collection and give your eyes a fresh look of some masterpieces!
This is something irresistible for everyone. No one could remain without admiring this beauty. The area of the house was steep at one end and steady at the other end. That is why the house is higher at one end. The designer has done his job very well. Materials used to remodel this house are stones, glass, steel etc. The interior designer also played his card very well in giving the house the exact lighting system it needs. The landscaping is also adorable.
The house is located in the hilly area of San Francisco. I think this house does not need any appraisal words because it is telling its story with its design. This an exemplary job was done by the architects as well as the builders. The exterior is designed with wood which is giving a perfect look the house. The modern and unique glass windows are creating a dramatic environment!
The topography in this area is weird. You can see this house is looking lower than other buildings. The interior designer played with multi colors when designing the interior of this house. We can see as many colors we want. The sitting area made in front of the house looks gorgeous. Despite all the colors, the house does not look noisy. It actually shows an art of the creative and a modern architect!
This was a very steep area, The architects and the builder who remodeled this house said this was a one of the rare situation for us. The homeowner requested to design the house using the materials according to his need and taste. They worked hard and this is what they come up with!
This house belongs to Richwood family. They were worried how to make a living house in this hilly area. They hired some local contractors and this what they made for them. Isn't it awesome? in my opinion, it is! The touch of stairs and a balcony created extraordinary beauty for this house. The design of the garage looks perfect at the bottom of the hill.
The house looks perfect as it is. The stunning exterior look came from the cedar used by the designer with a semi-solid stain. The stairs look great at the hilly area. What the designer did with the plants is making a perfect environment. Do you agree?
So what to do now? You can hire or consult with some expert contractors to build a house for at the place you own on the hilly areas. Although, there is another option. Hire a contractor and choose the best inspirational design for your place from above and make him design it. We are sure now it will be easy for you to build or remodel your house located in the hilly areas. Good Luck!
See More:-Outdoor Decoration Ideas


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Elton John
by Elton John
Ahem, excuse me. Can we have the attention of the class for a second? The recalcitrant bad boy of rap is back after a few years away from the spotlight. And this time, he's coming straight for the administration.
New Again: Andy Roddick
by Angela Ledgerwood and Elton John
When unlikely tennis fan Elton John interviewed Roddick for Interview's July 2003 issue, Roddick was on the cusp of his cementing his place in tennis history. Asked where he saw himself in five years, he replied, "I'd love to [help the U.S.] win a Davis Cup title, and I'd love to win a Grand Slam." One month later he won the US Open and went on to win the Davis cup in 2007.


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So, I say that we make the call in favor of Jack Ryan who made this call quite some time ago. The change from Low Impedance Ringers to High Impedance ringers appears to have also incremented the Base Coding from the 40xx to 41xx and 50xx to 51xx.Terry
Terry, My 47's varistor has 3B ( 12-53 ) on it, stub
For example 12-63-8. This could be Dec 8, 1963 or August 12, 1963 but neither are normal date formats. No digits in the first position ever exceed 12 with 1 through 12 all showing up relatively evenly. It is rare for the digit in the third position to exceed 9 though it does happen. So, this third position isn't considered to be a part of the date but more likely a plant code or indicator of some other feature.
Second Format for Ringer Codes:SL = Straight Line Ringerxx - Frequency Ringer of xx Frequency.Examples: 20, 25, 30, 33 1/3, 42, 50, 54, 60, 66 2/3,


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It is easier to tell what's wrong with someone else's work than what's wrong with your own. I have spent several years editing, first cookbooks, then engineering proposals for potato processing plants. This week I received a manuscript draft from one of my favorite writers, former newspaper reporter Sarah Wolfgang, who's now teaching English at Barry University. She's writing a book with the working title Freakin' Streakin', about spending two weeks in a long haul refer truck with her dad, and how she got there. Here's an excerpt:
I spotted Dad organizing sugar packets at a window table.
"So what's goin' on with you?" I asked, dropping into the waiting, empty chair. He patted the last packet into the container and shook his head. "Man, I totally f—ed up."
"Why? What?"
"Well …Y'know that Darth Vader email attachment I've sent you before?"
Darth Vader: Your powers are weak, old man.
Ben (Obi-wan) Kenobi: You can't win, Darth. If you strike me down, I shall become more powerful than you could possibly imagine.
"Yeah. Well, I sent my résumé to about a half a dozen places and accidentally attached it."
"'You serious?" I said, shaking my head. I glanced out the window but saw the hovering coffee pot approaching and flipped my mug. "Guess this means I'll be buying us breakfast for a while then, huh?"
It did. Of course it was a shitty thing to have happened, but it was also a great f—ing story to tell. I think I was even a little jealous that it hadn't happened to me.
And there you have it, the sign of a natural-born storyteller. You wish something bad had happened to you. Because every event is grist for the mill, chaff to be turned into wafers for the Eucharist.
Nora Ephron's parents were both screenwriters, and she was raised thinking of everything that happened around her as material.
I am no Nora Ephron, and I was raised by a surgeon and a former operating room nurse. It was with eyes darting sideways that I surreptitiously took notes of whatever drama unfolded around me. Sometimes I still feel uncomfortable scribbling in a notebook. I am not in a war zone. I am not on the staff of The New York Times. But if broccoli can be cryovacked, move through space at 75 miles-per-hour, and achieve a tasty afterlife, then surely there is hope for the detritus of daily life.
It's all in the packaging.
How do you transcend yourself?


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Testimonial for Communications 101 with True Colors seminar
S.E.N.A.C.A. Seniors Day Program is a day program for adults with special needs (physically and cognitively impaired). Every day, we the staff work as a team with each other, clients, caregivers, volunteers and students. Each individual is very unique and each has their own personality.
The True Colors Workshop provided us with an excellent opportunity to gather together as a team, and to explore who each of us is. We learned how to communicate with, and to understand each other better, thus enabling us to be the very best team we can be. Nuala and Sharon of Be a Better You accommodated our schedule (after work) so all staff could attend. All of us thoroughly learned from and enjoyed this workshop. We look forward to working together with Nuala and Sharon again in the future.
Wendy McBride
S.E.N.A.C.A. Seniors Day Program
Executive Director


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Stellar call quality
Rugged and can keep out the elements
Fast processor and LTE data speeds.
Good lens for a durability-focused handset
Has good call quality
Lag-free smooth Android Jelly Bean experience
Unexceptional, boring and hard to get excited about
As powerful as a Galaxy S3, Compact, lightweight design
Big, bright screen & a fast processor
Nice, mostly stock ICS experience
Excellent 720p display
Large 2530mAh battery
'mobile hot spot capabilities'
'Disappointing call quality.'
'very good reception'
'good music and video player'
Great speaker
Better designed than its predecessor
Slick software and performance
Decently speedy, Kevlar backing
ReviewGist helps you find the best products to buy by making sense of online reviews.
We are currently aggregating 376,500 reviews
covering over 29,481 products.
© 2019 ReviewGist.com. All Rights Reserved.


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By Russ Martinelli and Jim Waddell
Program Management Academy
Oregon, USA
We are pleased to present this series of articles for the PM World Journal focused on effective decision-making as a primary responsibility of program managers and a key factor in managing programs to success. The articles are extracted from portions of the book entitled Program Management for Improved Business Results, 2nd edition(John Wiley & Sons Publishing, 2014).
This first three-part series of articles focuses on one of the most critical components of managing programs effectively – making informed decisions. Throughout the series we specifically address the question, "What are the critical aspects of effective decision-making in program management?"
In working with program managers within a variety of companies and organizations, we have found that one of the key attributes of successful program managers is their ability to make good decisions. Effective decision-making is a factor that separates the best program managers from the rest.
However, effective decision-making in a program environment is not the work of just one individual, but of an entire team of people who all need to be effectively engaged and decisive.
This series of articles explores the decision-making process on a program and its constituent projects. The articles are written from a practitioner's point of view. We work in industry and therefore our experiences and perspectives are first-hand and real-world. We welcome your comments, perspectives, challenges, and other feedback.
The following is a set of abstracts from the three articles presented in this series titled "The Decisive Program Manager."
To read entire article (click here)
The PMWJ series of articles on program management is authored by Russell Martinelli and James Waddell, principle advisors at the Program Management Academy in Oregon, USA. More about the authors and the Program Management Academy can be found at http://www.programmanagement-academy.com/.
About the Authors
Russ Martinelli
Oregon, USA
Russ Martinelli is a senior program manager at Intel Corporation, one of the world's largest semiconductor companies. Russ has many years of experience leading global product development teams in both the aerospace and computing industries. Russ is also a founder of the Program Management Academy (www.programmanagement-academy.com), and co-author of Leading Global Project Teams and the first comprehensive book on program management titled Program Management for Improved Business Results. Russ can be contacted at [email protected].
Jim Waddell
Oregon, USA
Jim Waddell, former PMO director in the high-tech industry, is a founder of the Program Management Academy (www.programmanagement-academy.com) where he consultants in program management and mergers & acquisitions. He has held a variety of management positions in the high tech and energy industries, has been a speaker at numerous conferences, and is a co-author of two books: Leading Global Project Teams and Program Management for Improved Business Results. Jim can be contacted at [email protected].


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Evacuation Information for Rochelle ISD
Parents - With this week's evacuation day on the horizon, we wanted to post a couple of photos to help facilitate the flow of traffic. Parents will come to East Sweden via County Road 412; parents will exit back to HWY 190 via County Road 414. Students may be picked up starting at 11:10AM or shortly thereafter.
Our personnel will be facilitating the flow of traffic through the entire process. Please note the flow of traffic at East Sweden ahead of time so that we can smoothly get students back to their families. If you are picking up students, you MUST bring your ID with you; we can only release students to those approved to pick up students (call the office if this modification). Please call the school or email Mr. Fields at firstname.lastname@example.com with questions.


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There Will Be Blood - Region 2 DVD
Directed by :
Starring :
4 votesMy DVD Collection (115 items)
list by Ville
Published 9 years, 7 months ago 1 comment
View all There Will Be Blood lists
Website: Amazon
Description: If there's a screen performance in 2008 that comes anywhere near to matching Daniel Day-Lewis' Oscar-winning turn in There Will Be Blood, then we've come nowhere near to seeing it. A tour-de-force of acting and a career high for Day-Lewis, it's the highlight of an extraordinary, really quite daring piece of cinema. That said, we've come to expect nothing less from writer/director Paul Thomas Anderson, the man who previously brought us Boogie Nights, Magnolia and Punch Drunk Love. However, he's really topped himself in terms of ambition with There Will Be Blood, an adaptation of Upton Sinclair's book, Oil! It follows Daniel Plain ... (more)
Manufacturer: Disney
Release date: 7 July 2008
Number of discs: 1
Release date: 7 July 2008
Number of discs: 1
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A Jax Blog
Run ENC
Upcoming races
Send upcoming ENC races to firstname.lastname@example.com July 12: SandSational 8k, Camp Lejeune July 12: All Star Game 10K/5K Bridge Run, Morehead City July 12: Moonlight Escapades 5k, Atlantic Beach July 19: Historic Beaufort Road Race , Beaufort Aug. 2: Running with the Law 5k, Jacksonville Aug. 16: Cherry Point Sprint Triathlon/Relay & Kids' Tri, Cherry Point Sept. 6: Operation Onslow's 2nd annual 5k Glow Run/Walk and Family Fun Day, Jacksonville Sept. 13: Boots on the Run 5K, Jacksonville Sept. 20: Marine… Read More »
Taking that step
There wasn't any one specific thing that led me to first lace up. I remember being inspired by a coworker who ran, proud of her accomplishments and then wondering if I could match them. And I was moving solidly into my 40s and getting tired of watching the scale keeping pace with the calendar. I had quit smoking the year before, and my snacking habits were atrocious, so that sure didn't help. And then, a random online comment: "Running burns… Read More »
Running ENC
We run ENC. Literally. Three of the editors at JDNews have taken up running. Managing Editor Cyndi Brown recently completed her first half marathon. Online Editor Amanda Humphrey has run 5Ks, 10Ks and is training for her first half. City Editor Timmi Toler recently ran her first 5K and is enjoying her newfound love for the sport. We hope you'll join us on this journey, share your tips, race stories and favorite trails. To share what you'd like to see on this… Read More »
Getting started
When I made the decision to start running, it was only supposed to be temporary. My friend, Jess, was moving and the first planned visit was for the mud run in 2013. She and two of our other friends were going to run it for the second time, and I wanted to go too. So I started couch to 5K. And more than two years later, we have yet to do the mud run all together but I've ran one… Read More »


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Contact Us
Wenzhou Caesarway Hardware Products Co., Ltd.
Address: No.1 Yongqiang Avenue, Longwan District, Wenzhou City, Zhejiang Province 325200, China
Mikalla Woo
Tel: +86-25-86980886;
Fax: +86-577-85226466
E-mail: firstname.lastname@example.com
Skype: casa-sanitario
Whats App/Viber:
ProductsHome > Products> Faucets > Kitchen Faucets
Brass Dual Handles Kitchen Sink Faucets
Product Description Sedal Cartridge Water-saving Brass Double Handles Kitchen Sink Faucets in Nickel Brush Product Specification Configuration: Cold & Hot Hose + Gasket + Nut + Screw + Faucet Body Application: Washing Sink/Lavatory/Kitchen/Hotel/Art Basin CAESARWAY ADVANTAGES: 1.Full...
Product Details
Product Description
Sedal Cartridge Water-saving Brass Double Handles Kitchen Sink Faucets in Nickel Brush
Product Specification
Brass Main Body and Zinc Alloy Handle
Brass content:
57-60% , Pb 2.5%
Ceramic cartridge, KCG and Sedal brand and local brand are available
Surface treatment:
Chrome-plated, other plating available, including brush nickel, antique copper, antique bronze, golden rose, ORB, and Painting etc.
The thickness of chrome plating:
Nickel: 3.5-12µm Chrome: 0.1-0.3µm; Can be customized
Water Pressure Testing:
0.6-0.8MPA, 100% Tested One By One Before Packing
Air Pressure Testing:
0.6-0.8MPA, 100% Tested One By One Before Packing
Cartridge Life time:
500,000 cycles
Acidity Test
> 24 Hours
Saline Chamber Test
> 24 Hours
Quality Guarantee:
5 years Quality Guarantee
Water Flow:
@0.3MPa: Bath & Shower Mixer ≥0.33L/s, Other Mixer ≥0.20L/s
Cotton bag+Bubble bag+Inner box+Strong Carton
Delivery Time:
30 Days After Receiving the Deposit
Payment Terms:
30% As deposit Before Production, Balanced Against the Copy of BL; L/C at Sight
Free Samples are Available
As you Require
Braided Hoses:
Tucai Hose Available, 304# Stainless steel Waved Hose, EPDM Inner Hose, 1/2'';3/4'',3/8'';9/16'' Thread Available, anti-corrosion, no explosive, Durable
Laser Mark:
Available, Normally will be on the Handle, Other Place needs to be informed
Loading Port:
Ningbo/Shanghai, China or as you require
Inner Box:
Configuration: Cold & Hot Hose + Gasket + Nut + Screw + Faucet Body
Washing Sink/Lavatory/Kitchen/Hotel/Art Basin
1.Full production line including Gravity Casting Line, Machining Line, Polishing Line and assembling line. Easy to control the item cost and be competitive price for you in the market.
2.Rich experience in exporting business to cope with incidents in a fast way.
3.Quick Response to the after-sale service, the production schedule will be sent to client side with pictures and videos after plating the order for customers to get the clue and make arrangements.
4.Caesarway can arrange the pick-up from the airport, train and bus stations. And also can help to buy the tickets after getting your schedule and make reservation for the hotel if need. Restaurants can be selected as Indian cuisine, Muslim Cuisine, Chinese Cuisine, Western Cuisine Etc. Weather condition will be forecast to your mail before leaving.
5. More than 1000 models can be selected, and new models are under opening moulds every year for your selection. OEM&ODM is available here. Samples will be provided for your check first before ordering.
6.The defective rate for our products is less than 1%, so for the quality you can be ease, anyway, should be checked by your side then will be proved. The spare parts 1% will be sent together with the products when delivery.
7: Each of the item should be checked in this way: Inspection of the casting; Leakage test after machining; Surface inspection after polishing; Leakage test in assembly; Measuring for the finished products then go for packing to avoid any problem when in the process.
8.Skilled and Experienced engineers and workers to make sure the processing moves forward smoothly and fast if in top urgent.
9:Please do not feel hesitate to contact email@example.com we warmly welcome your visiting factory and give us suggestions to update ourselves.
Welcome to buy discount or wholesale customized CE certification water-saving brass dual handles kitchen sink faucets and get Kitchen Faucets free sample from Caesarway, which is one of the famous China manufacturers.


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Day Tripper: Paris, France
I've been visiting friends in Paris for more than 20 years. Well, I always say they're in Paris, but they actually live in a little town called Ballancourt about an hour south of the city on the RER D commuter line.
After crossing the Seine, the train clangs through suburb after suburb—and then, suddenly, the crowds in the cars disperse and, outside the window, the endless blocks of concrete apartments give way to verdant fields, copses of trees, picturesque country houses, and royal-blue sky.
There's plenty to see and do in Paris proper, bien sûr. But should you have the time—and initiative—to take your adventure a step further, you will discover amazing things within a beret's throw of the French capital.
Here are some of the best day trip destinations—admittedly, with an artistic bent—that I've discovered through the years. But we're in France, n'est-ce pas?
> Auvers-sur-Oise
It's like walking into an Impressionist painting in this adorable little village just outside Paris.
Quiet country lanes, rose-draped cottages, fields of wheat—almost nothing has changed since Paul Cézanne, Berthe Morisot, Camille Pissarro, and—perhaps the most famous of all—Vincent van Gogh lived and painted here.
I met someone special in Auvers once. I was rushing to escape a rain shower and almost ran into him, an elderly monsieur in a long brown coat slowly making his way down the road. I had every intention of skirting on by, but his face creased into a friendly smile. "Have you seen the maison of Dr. Gachet?" he asked.
No, I had not.
The man signaled for me to follow him and, as we walked, he told me about Paul-Ferdinand Gachet, an eccentric doctor and amateur artist who had been an early patron of the Impressionists. Abruptly, he stopped and (Read more...)
More information in Breaking Travel News
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September 27th 3:00pm at The Screening Room 127 E. Congress
Life After Manson
2014/ USA/ 25 Min/ Documentary
Directed by Olivia Klaus
Life After Manson is an intimate portrait of one of the world's most infamous crimes and notorious killers. An exclusive interview with Manson Family member Patricia Krenwinkel reveals an unlikely relationship with charismatic Charles Manson that led her to cross every line of moral consciousness, culminating in the brutal murders she committed to win approval of the man she loved. Life After Manson offers a provocative character study that exposes a broken woman struggling with her past, her arduous effort to evaluate the cost of her choices, and the possibility of self-forgiveness. Can society offer her the same, and even identify with a woman who took life only to lose her own in a desperate effort to find love?
Lily and Lucille's Hip Creature
2013/ USA/ 17 Min/ Narrative
Directed by Louis Doerge
Starring: Dora Madison Burge, Thomas Alan Taylor, Stephanie Hunt, Theresa Janelle, Laila Sadat-sharifi & Rebekah Brandes
Lily and Lucille's Hip Creature centers around a young woman named Emily Caruso (Dora Madison Burge) who is desperate to experience something supernatural in her life. While in the midst of interviewing for the hipster version of a new "ghost hunting" show, she spots her doppelganger. Pursuing her impossible double through the streets of Austin, Emily will soon learn whether or not the supernatural really does exist.
The Birthday Party (for Me)
2014/ USA/ 8 Min/ Drama/ Experimental
Directed by Yuval Shapira
Towards a 'surprise' party he organizes for himself, the birthday boy is meticulously guiding his new friends – an Iranian and an Israeli women – on how to perfectly surprise him, and therefore ask them for the impossible. This is a very subjective short pseudo-documentary journey through expectations and their symbiosis with disappointments; This being presented through the one who desires exactly what he isn't able to accept. By crushing the boundaries of language and space a chance would rise for our birthday boy, to escape the self ruse he gave himself as a birthday gift.
Best Worst Man
2014/ USA/ 2 Min/ Comedy/ Drama
Directed by Kenny Colt
Starring: Cody Loepke, Peter Lane, Jason Halverson
Kevin is about to get married in a few hours but instead of worrying about the wedding he is worried about his best man Mickey's latest mistake. After a late night Mickey has lost the wedding rings just hours before the wedding. Will they be able to get the rings back on time?
There is No God and We All Die Alone
2013/ USA/ 20 Min/ Drama/ Comedy
Directed by Harrison Givens
Starring: Jordan Bellow, Matt Bokuniewicz, Austin Borgstedte
After the death of his father, Henry Fleetwood embarks on a whimsical journey to find the meaning of life and death.
Darwin's Dead
2013/ USA/ 13 Min/ Experimental
Directed by Kevin Tobin
A not-so-narrative stream of consciousness through filmmaking and the career game.
2014/ USA/ 8 Min/ Horror
Directed by Jerry Pyle
Starring: James Babson, Rylie Martinez, Denna Thomsen
Lucy and her daughter get trapped in a closet by a home invader in a house she was hired to clean.


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by sysop in Acing the Interview, Looking for a Job
by Liz Thatcher
So you've applied for the job and the hiring manager has called you to schedule an in-person interview. You've heard through your friend circle that this company tends to use behavioral interviews – what do you do now?
Behavioral interviews sound intimidating and maybe even a little scary, but there are only minor differences between them and traditional interviews. For instance, in a traditional interview you will most likely be asked "What are your strengths and weaknesses?" In a behavioral interview, you might be asked for a specific example from your past work experience that illustrates one of your weaknesses, and how you worked through that to solve a problem.
In my last job hunt, I went to a lot of interviews – some of which were behavioral. It took me a while to figure out the most efficient way to answer the questions, but I finally got the hang of it. Here are a few lessons I've learned about behavioral interviews.
With these tips in mind, you'll be able to ace that behavioral interview and maybe even land your dream job!


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Anti wrinkle Injections and fillers
Many Australians are choosing injectable cosmetic treatments to reduce facial wrinkles and attempt to restore their skin to a smoother appearance.
Injectable wrinkle fillers can give you a more youthful look for a fraction of what a traditional methods. Most will fill hollows, lines, and wrinkles in less than 30 minutes with results that can last from 4 months to more than a year. Unlike other injections that relax the muscle under a wrinkle, fill the line, crease, or area with one of several different substances. As a result, trouble spots nearly disappear.
Wrinkle fillers can also be used as "volumisers," plumping and lifting cheeks, chins, jawlines, and temples; filling out thin lips, and plumping sagging hands.
Before and after
The following photos show some great results you can have after having cosmetic filler.
In Beauty & Laser Clinic all Cosmetic Injections are performed by experienced cosmetic nurse practitioners with over 30 years of experience. Book your appointment online with Antonia.
|Anti Wrinkle Injections $9.95 per unit
|Lip fillers $390
|Cheek fillers $890


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Our Story
Established in 1995, Mr Edwards' practice, Girven Road Podiatry, offered palliative and bio-mechanical treatments.
Established in 1995, Mr Edwards' practice, Girven Road Podiatry, offered palliative and bio-mechanical treatments.
Mr Edwards continued his post-graduate study, and in 1999 graduated from The New Zealand College of Podiatric Surgery (NZCPS), in collaboration with the Ohio College of Podiatric Medicine Cleveland, with a Diploma in Podiatric Surgery (Dip.Pod.Surg). His scope of practice increased to enable the surgical correction of forefoot deformities.
In 2004 the practice moved from Mount Maunganui to Tauranga to the Fraser Street premises, which was renovated and re-engineered to accommodate his professional migration into Podiatric Surgery.
In 2010 Fraser Street Podiatry Limited changed it's name again to The Foot Centre Ltd; which was to help better describe the services we offer.
In 2013 Mr Edwards began consulting in Auckland secondary to an increase in national patient enquiries.
Ongoing investment in both education and technology continues to increase the scope of treatment we can offer, that now includes Mini C-Arm Fluoroscopic investigation, Endoscopic/minimally invasive foot treatments and Ultrasonic investigations.
Our Vision
At the Foot Centre we remain dedicated to providing the highest standard of foot surgical treatments, utilising international gold standards of diagnosis & treatment.
As our practice continues to grow larger, we hope that we will always remain true to our belief that the most important person in the practice is the patient.
Improving quality of life for our patients
It's difficult to put into words how it feels when a patient walks out of my rooms, happy. That is really what it's all about; that's what drives me and makes our clinic work.
Mr Stefan R. Edwards,
Podiatric Surgeon


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The Mallory Skort
sold out
The Mallory Skort
34.00 74.00
You simply can't go wrong with a scalloped hem and a bright print. The Mallory is one of our newest and truest styles that is a summer staple for every woman's active lifestyle!
- Outer Shell 100% High Durability Cotton
- Spandex Inner Shorts
- 2 Deep Front Pockets
- 1 Back Pocket
- Side Zip Closure
- Embroidered Logo
- Available in Standard and Country Club Length
- Runs 1 Size Small
Sydney's Favorite Matchup:
"I just love this print with the Lexi White Polos and the Skylar Popover in Sky Blue!"
Add To Cart


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Friday 17 May 2013 7.30am to 9am.
Responsible Capitalism – the new Civil Society and the opportunity for prosperity to empower the poorest.
The Speaker is Lord Hastings of Scarisbrick CBE, Global Head of Corporate Citizenship, KPMG International.
Michael Hastings has enjoyed a varied career working in both private and public sectors. One of his roles was in the BBC where he was the first Head of Corporate Social Responsibility.
In 2010 he was a leading advisor to the Chatham House enquiry into the Future Role of the UK in Foreign Affairs.
Recent appointments include becoming Vice President of UNICEF in 2011 and in 2012 he became the Vice-Chair of the Word Economic Forum's Global Agenda Council on the Role of Civil Society.
There will be with an opportunity to connect with others before breakfast is served at 7.45am. The speakers and led prayer will follow at 8.10am.
Consider giving an Invitation Card to give to a colleague. Hard copies are available in the ChaplaincyPlus office or you can download one here (NB scroll down on the download).
Cost: £17. This is a subsidised figure due to the generosity of BHSF (Birmingham Hospital Saturday Fund) in paying for the hire cost of the Banqueting Suite. If there is any shortfall ChaplaincyPlus will bear this, but if people feel able to contribute more – thank you. If £17 is difficult please do contact Chris Dinsdale as we don't want anyone to be put off on grounds of cost.
Payment Cash in advance or cheques should be made payable to ChaplaincyPlus. Alternatively booking and payment can be made via the ChaplaincyPlus website:


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Gold Cup back at Venray 2009
The 2009 Gold Cup is on course to return to it's spiritual home, at the new Venray track (Netherlands). The Warnenton (Belgium) track had the honour of staging the event in the 2008 season, due to the forced closure of the old Venray track.
The new track at Venray is well into production. Friend of F1Stockcars.com Jereon Janssen kindly emailed us these photo's of how the new Venray track is progressing.
The Gold Cup will run Saturday 15th & Sunday 16th August


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Meredith Bingham
Meredith Bingham graduated from the University of Western Ontario in 1997, earning an honours degree in Visual Arts and a Bachelor of Education. Meredith is represented by galleries in Toronto, Montreal, Ottawa, and San Francisco. She lives and works in Port Perry, Ontario. ...
More Artwork Available from Meredith Bingham
1771 St. Laurent Blvd. Ottawa ON, Canada K1G 3V4 • 1 (866) 526-1562


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Mehdi Khazali tells, "And the cheapest prostitution… My cellmate… The cheapest prostitution, even cheaper than Cuba, cheaper than Thailand, is common in our Tehran and our Mashhad. My cellmate was an Iraqi peddler. He came from Iraq. He was my cellmate. They had brought him as a spy. He had repented. He said in this very Tehran, close to Tehran Bazar, for 30,000 Tomans—i.e. for 8 dollars—a Tehrani girl would sleep with an Iraqi peddler."
He continues, "He said if we want to do it in Iraq, we should pay 100 dollars. Here are just 8 dollars. It is cheap, so we come here. I lowered my head. I said don't be wrong. Once Reza Shah went to Istanbul. When Kemal Ataturk brought a girl for him, he did not accept it. They asked why. He said when he comes to Iran, then I should give an Iranian girl—my honor—to him."


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The news is out and there is a buzz among tech enthusiasts around the globe with the launch of Microsoft new shining Windows 10 operating system. We have been keeping our fingers crossed after Redmond's bold decision to do something new with Windows 8 to rule over the declining PC and rising mobile hardware market. Microsoft maintained their failure of odd revision of Windows operating system by presenting a well written and universal experience product in the form of Windows 10.
I have put together a guide for you if you are willing to give a shot because this time it is not going to make a hole in your pocket to upgrade to new Windows operating system. Yay! Its free! Why is Microsoft willing to miss out on making a party? Well, it is a separate topic to discuss, probably you can jump to Why is Windows 10 upgrade is offered at no cost?
Who is eligible for free Windows 10 download?
As I have mentioned earlier you are only eligible for free upgrade if you have Windows 7 or Windows 8/8.1. Wait don't get excited too early. You should be using a retail copy of Windows 7 Professional, Ultimate, Windows 8/8.1, Windows 8/8.1 Pro. You will not receive a free upgrade notification if you are running Windows RT or Windows 7 Enterprise edition.
You must get your internet connection working and start running Windows update. Microsoft will deliver the good news about your free upgrade eligibility once you download and install all Windows updates. This is how Windows update app looks like:
Once you are all set with all updates, you will notice a new Windows logo in the taskbar breaking the good news about getting your free upgrade copy. This is how it looks like:
You have earned Windows 10 but owning it on your computer is still few steps away and there may be few bottlenecks if your hardware does not meet Windows 10 requirements.
Hardware requirement for upgrade:
Processor: 1 GHz or faster processor or SOC
RAM: 1 GB for 32-bit and 2 GB for 64-bit
Disk Space: 16 GB for 32-bit and 20 GB for 64-bit OS
Graphics Card: DirectX 9 or later with WDDM 1.0 driver
Display: 800×900
In the absence of any juice missing as mentioned above this good free upgrade notification would become a little distant dream.
Microsoft has also put together a slideshow on this upgrade notification which shows you some options for new PCs available with Windows 10. Not a bad idea to gift yourself a brand new PC with a new Windows 10 OS.
You can get started with the installation of Windows 10 upgrade which means your applications and data would be carried forward to new Windows 10. In case you would like to schedule it before going to bed then you just got lucky. Your PC will reboot several times during the upgrade process and once it will complete you will have to do some fine tuning of your newly installed OS. You can read (How to set up Windows 10 operating system) guide if you are sceptical about its excessive background data usage, location tracking and ability to block pirated apps etc.


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Office Phone 1-721-54-55-800
Villa Palmier Rental is Almond Grove's perfection with a total 3 bedrooms and 2 bathrooms. And to say this property has a view is an understatement; this property is like floating in the clouds over-looking your kingdom.
Villa Palmier Rental is beautifully appointed throughout, tastefully decorated and easy access approach—which is a rarity in Almond Grove. —you will see the value in this dream property. There is ample parking for six vehicles with a gated entrance and this large 1080 sq. m. property makes this a true "Villa" in every sense of the word. Private setting on a lush hillside. From the kitchen, master bedroom, dining room, living room and patio, you will never miss the panoramic view of the sea, mountains, city, airport strip, and incredible lush foliage that surrounds the property. Operate as an upscale B&B, long-term rent, or enjoy the space for family/guest privacy.
A warm breeze sweeps through the Almond Grove residence insuring you never forget you are in paradise.
Oh….. Did I forget to mention enjoying the views and breeze while you emerge yourself in your pool, watching the world fly by. The pool has updated pumps/filters for worry-free operation.
Villa Palmier Exquisite is the best that St. Maarten has to offer and in one of the most desirable communities on the Dutch side of the island. Minutes from shopping, beaches, the airport, restaurants, and nightlife. No need to look further!
• Expansive sea/airport/hillside/ views
• 3 large bedrooms
• Swimming pool with new filters and pumps
• 2 spacious and luxurious bathrooms
• Large outdoor living area to dine or just enjoy the true Caribbean lifestyle
• Washer/Dryer/Stainless steel appliances including D/W
• Fully tiled floors
• Professionally updated and redecorated throughout
• Ample parking for six cars or more.
• Immaculately maintained grounds
• Private gate on property
• Two large storage and utility rooms.
• Gated walkways into each area.
• Security gate into Almond Grove with 24hr security
24 hour Security guard
Controlled, gated entry
• Let the pictures explain the wonderful details, view and style!
Main Suite (upper floor): Imperial Metric
Living room 19'11" x 25'10"
Master Bdrm 12' x 13'9"
2nd Bdrm 13'1" x 10'6"
3rd Bdrm 13'1" x 10'5"


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We supply many standard moulded elastomeric seals with ever-increasing stocks of the more common items, backed up by bespoke manufacture to order. These include Bonded Seals, O Ring seals, Rotary Shaft Seals etc. in materials such as Nitrile, Neoprene, EPDM, PTFE, Fluroelastomer, Silicone along with more exotic materials such as HNBR, Kalrez, FFKM, Fluorosilicone.
We are often able to offer special non-standard seals from new tooling within 7 – 10 days of order.


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In 2007 I took my son Caine on a trip to Europe. We flew from Baltimore to London and met a friend from Poole, Dorset. We drove from London down to Poole on a highway littered with fields of sheep in a little truck in which the steering wheel was on the "wrong side" of the cab through many of chaotic roundabouts. After a quick trip to the driving range (which was absolutely lovely and also was littered with sheep and rocks) and then to the bowling alley, we quickly bedded down to board our train from Waterloo to Paris early the next morning. I must say, there is nothing like a train station in Europe…they are all totally amazing. We rode through the English tunnel and the French countryside and just like that we were at the Gare du Nord in Paris…(I'll spare you the details of having our luggage searched at one of the stops). I really didn't have anything major planned for us. My son, as it turned out was not a big fan of Paris and wanted to return to Poole. I on the otherhand was absolutely twitterpated, as I always am in Paris. It is my refuge, however cliche. I gave Caine a disposible camera and we began to walk to our hotel on the Place de Petite Hotels. Caine was amazed at the hotel in Paris, as you may know, the rooms are small, the buildings are tall and very very old. The rickety elevator both had us saying our prayers…I took a shower and we were off. Caine was not the most adventurous in regards to food, but he did find their ham and cheese sandwiches amazing…minus the fact that they don't customarily add mayo. We wandered the city for days. We played in the little parks, and decided to venture out of my safety zone of my most familiar metro rides and gardens to see what else Paris had to offer. We hopped on a city bus and rode around the city for hours. I had been sketching a lot and have had a long love of the people of Paris and their beauty and weathered elders. We decided that we would take pictures of all of the people that we found interesting to look at. I believe out of the 10 rolls of film we used, two rolls were used on people. What I began to see was that we were not taking pictures of the "pretty" people but of the homeless and the weathered. It was a wonderful day….and a wonderful trip. If you ask Caine he will say he wasn't exactly fetched with Paris but he prefers the beaches of St. Croix.
Upon our return home, life quickly resumed in the most American of fashions. I manages to stowe in our bags a few pounds of coffee, french pate, croissants and some crunchy bars from London just so that I might savor the wonderful trip for a few more days.
I developed 8 rolls of film and left two rolls to develop at a later time. The pictures were lovely. The remaining two rolls of film were of our trip around the city photographing people.
It is now March 22, 2011, and I have still not developed that film. I am not certain why. Part of me feels like the memory is far better than the actual images but also there is another part of me that knows that the beauty of those people's faces are unable to be reproduced, even by an image.
I ran across those two rolls of film the other day…


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There's a new "addiction" sweeping the globe.
What is it, you ask?
For lack of a better term, it's "mobile phonism"
-- or, being addicted to your mobile phone.
In a recent survey, 51% of moms confessed to
being addicted to their smartphones!
Obviously, it's not just moms who are addicted...
it's men, women, dads, moms, even teens!
For proof, just observe people out in public.
Doesn't matter where they are or what they're
doing -- they're checking their mobile phones,
posting updates, playing games, responding to
text messages.
In another survey of 5,000 people conducted by
TIME magazine, 62% reported checking their
mobile phones at least once every waking hour.
And 29% said their mobile phone was the first
and last thing they looked at every day!
With this new addiction comes opportunity...
the opportunity to conceive, build, and profit from
your own mobile apps.
And this is exactly what my friend and successful
"appreneur" Amish Shah will be talking about over
the next few days.
Learn how to build apps in minutes from those who've done it
If you were going to start making and selling apps,
you'd want to learn from somebody who'd already
"been there, done that," right?
I know I would.
And that's why I'm so excited about the upcoming
webinar Amish Shah is hosting over the next few days.
You see, Amish began building apps a couple years ago.
At the time, he had no experience creating apps. He
was brand new to it.
Yet that didn't stop him.
During the first 30 days, he built a few dozen apps and
got them listed in the app store.
He didn't pay a single dollar out of pocket to get started...
and... he actually turned a profit his very first month.
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Saturday, 19 October 2013
October poems...
I dreamt of that day for so long, and at times despaired it would ever happen.
One year on, and I still have the same feeling of pride and disbelief when I look at the cover and tell myself that it is true, I have published not one, but two novels!
But if October now reminds me of the publication of my first novel, it is also melancholic...It's the approach of winter with dead leaves swirling in blustery winds and darkening skies.
Whenever I think of Autumn poems, Paul Verlaine's 'Chanson d'Automne' always springs to my mind first.
Les sanglots longs
Des violons
De l'automne
Blessent mon coeur
D'une langueur
I also love 'L'Automne' by Alphonse de Lamartine
Je suis d'un pas rêveur le sentier solitaire,
J'aime à revoir encor, pour la dernière fois,
Ce soleil pâlissant, dont la faible lumière
Perce à peine à mes pieds l'obscurité des bois !
Oui, dans ces jours d'automne où la nature expire,
A ses regards voilés, je trouve plus d'attraits,
C'est l'adieu d'un ami, c'est le dernier sourire
Des lèvres que la mort va fermer pour jamais !
But there is one song which above all others symbolises for me the melancholy of Autumn, and it's 'Les Feuilles Mortes' which was written by French poet Jacques Prévert in 1945. I always preferred Yves Montand's rendition of the song, even if many artists, including Edith Piaf, Nat King Cole and Frank Sinatra recorded their own version of it - and especially this clip from his concert at the Paris Olympia.
I remember showing this clip to my sixth-form French students one day we were talking about what they thought was 'boring old French music'. They were all in tears after watching this clip...
It always makes me cry too, but then again, I do tend to cry a lot!
So what is October for you? If you have any favourite October poems or songs to share, I would love to read them.
8 comments:
Lamartine's poem evokes Autumn so beautifully. Thanks for sharing Yves Montand singing 'Les Feuilles Mortes'... such nostalgia here now. I've always loved his version of that song.ReplyDelete
Another favourite of mine is Keats' 'Ode to Autumn'. This year it is especially relevant with this lovely mild and sunny weather.
Thank you Beth for visiting and for your comment. I will look Keat's poem up.ReplyDelete
When the Frost is on the Punkin (http://classiclit.about.com/library/bl-etexts/jwriley/bl-jwriley-frostonpumpkin.htm) is one of my mom's favorite fall poems. I'm not certain if I have any.ReplyDelete
Thank you Beth. I don't know this poem but I will definitely check it out. Thank you for the link!ReplyDelete
For me October memories are triggered by a smell - rather than sound or poem. I love the smell of autumn leaves - takes me back to being a small child at primary school and scuffing through the fallen leaves.ReplyDelete
Grace xReplies
Smells and fragrances are so evocative, they can take you right back to your childhood or bring memories you thought you had forgotten. Thank you for your comment, Grace.Delete
Truly inspired! Poetry is my most favorite form of expression! Fall a favorite season after Spring!ReplyDelete
Happy Halloween!Replies
Thank you for visiting Yolanda. I do love poetry too, and love rediscovering poems I read when I was younger, or discovering new ones.Delete


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|DR. ABDULALIM ABDULLAH SHABAZZ May 22, 1927 to June 25, 2014
I had recently announced the passing of a good friend and Son of Lincoln, Dr. Abdulalim Shabazz. I had had the pleasure of meeting him and getting to know him briefly during one of the Alumni Week reunions at Lincoln.
He was a walking fount of knowledge - not just a mathematical genius, and told me of many things that used to exist (or not exist, depending on the situation) when he was a student there. He had the pleasure of being a student under LU President Horace Mann Bond, whom he greatly admired. I teased him about doing an autobiography - his adventures had taken him around the world, and had opened doors for him in places he said he would never have imagined. He always credited Lincoln University for being more than a college - more like a home, a launching point where the world knew no boundaries.
The Homegoing Service were held for our distinguished brother, servant of African people, Dr. Abdulalim Shabazz, Sunday, July 6, 2014, 1 p.m. at Masjid Muhammad,1519 NW 4th St. Washington, D.C.
According to Wikipedia, Dr. Muhammad has been credited with having produced more mathematics doctorates among African Americans than any other educator!!
Dr. Shabazz passed on June 25, 2014. Peace Be Unto Him.
Stay Blessed &
Abdulalim A. Shabazz was an African American Professor of Mathematics. He received the National Association of Mathematicians Distinguished Service Award for his years of mentoring and teaching excellence. President of the United States Bill Clinton awarded Shabazz with a National Mentor award in September 2000.
Shabazz was born Lonnie Cross on May 22, 1927, in Bessemer, Alabama. In 1949, he earned a Bachelor of Arts in chemistry and mathematics from Lincoln University. Shabazz was appointed an Assistant Professor of Mathematics by Tuskegee Institute in 1956.
From 1957 until 1963, he served as chairman and Associate Professor of Mathematics at Clark Atlanta University. Shabazz announced in 1961 that he was a member of the Nation of Islam (later he converted to Islam).
From 1975 until 1986, Shabazz taught in Chicago, Detroit, and in Mecca, Saudi Arabia. In 1986, Shabazz returned to Clark Atlanta, where he served as chair from 1990 until 1995. Subsequently, Dr. Shabazz was happy to return to his Alma Mater, where from 1998 until 2000, he was Chairman of the Mathematics and Computer Science Department. Unfortunately, his talents and reputation were not recognized by the current Lincoln Administrator of the time, and he subsequently curtailed his association with his alma mater after having been invited to become the endowed Mathematics Chair at Grambling State University in Florida.
Dr. Shabazz passed on June 25, 2014. Peace Be Unto Him.
Stay Blessed &


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How to Train for MMA (Mixed Martial Arts)
There is no question about mixed martial arts (MMA) being an exciting sport. It is actually very different from most of the other sports out there. It is important that you become proficient in many areas of fighting including Brazilian Jujitsu and boxing. Anyone that is good enough to be a top level MMA fighter has to go through quite a bit of training and be good at what they do. However, you can also do it to condition yourself or just to have fun. MMA can be for anyone. People that are new to the sport must develop core items to help them become proficient. To maintain your health, and reduce your injuries, forming the habit of stretching before fighting is absolutely necessary. This article will show you several useful strategies that can be beneficial when starting with MMA.
You probably did weight training before you transformed into MMA fighting sports. Try to keep your old approaches to training in mind, like when you would do curls with your arms and your legs. You can modify these things for MMA because this is a sport where you must do training exercises that are actually relevant. Using curls for hamstrings, for example, is obviously an issue for MMA training. Strong hamstrings are important, but you need them for pushing up with lots of strength for the times when you want to be able to flip or throw your opponent. You'll be more effective here if you use straight leg dead-lifts.
If you want to train for MMA you need to be strong and completely committed because the training is going to be really intense and really hard to get through. You have to put some balance in your entire program because it helps on several levels. One of your goals has to be not developing overuse injuries and it is also helpful to avoid the psychological burnout that can come from doing this much training at this intense a level. The way you can do that is by bringing in some low-intensity workouts. Sprinkle these workouts throughout your workout week. Some examples of low-intensity training are kinetic type exercises like tumbling and falling. Jumping rope is a great way to get some endurance and cardio training in.
Some of the techniques you can use for MMA fighting are quite intricate. One of the most accepted and valuable training methods is visualization and it's easy to make time for this. Everybody knows that athletic performance is highly psychological. Figuring out how to relax your mind helps your body become faster as well as more powerful. Simply sit somewhere quietly and imagine yourself flawlessly executing the techniques you want to use in a match. Simply pick one and work on it for a month (or two). Imagine yourself flawlessly executing every single detail of every single movement of that technique.
More than you ever have before, you need to push yourself, especially if you want to do well in mixed martial arts on a regular basis.
It will be up to you to conditioning and trainer body in very rigorous ways. It is in your best interest, especially if you want to succeed at MMA, to push yourself using most demanding training requirements possible.
About the Author
|Stein Kaya
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As I said on my "Polar Love" image, this was the best day of our Arctic trip. We were so lucky to spend hours with this mum and cubs as they moved around the ice flows. These cubs were around seven months old and full of joy – although they did not seem all that keen to follow mum this time!
The sea ice is shrinking at an alarming rate, which has a huge impact for the bears as this is their main hunting ground. More and more bears are being found to have drowned while trying to find the ice, even though they can swim up to sixty miles or so!
I hope the ice does not completely vanish and that they always have somewhere to hunt!
(Spitzbergen – Scandinavian Arctic)


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Cap wrote:ARMENIAN CYPRIOT wrote:Cap wrote:
Thanks for the video bro. I foe one believe Cyprus has a great chance of winning the 3C group. Austria, Bulgaria, Greece and Luxembourg are not at are squads level.
You could be right there comrade.
I definitely think we have a chance with these clowns.
I can imagine success all too well.
Do they get government funding?