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We listen to you. We understand that you have a choice when it comes to buying scaffolding. That is why we take the time, with every client, to understand what your exact needs are. Based on your input, we will help you decide what product best meets your requirements and your budget.
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|Europe Site
|Dappin' Butoh Archives
|"intimate stage"
|Embodying the Spirit Workshop
|Artist Profile
|Artist Statement
Dappin' Butoh presents 5000 FALLING SOULS
with composer Jeff Greinke and video artist Scott Johnson
5000 FALLING SOULS is a collaboration with Joan Laage, Artistic Director of Dappin' Butoh since its founding in 1991, composer Jeff Greinke, video artist Scott Johnson, and martial artist Restita De Jesus. This is Dappin' Butoh's first creation as a full ensemble since 2000, and includes ten dancers, from both the original company and new members. This production is made possible in part by support from the Seattle Arts Commission, and Dappin' is under the sponsorship of Allied Arts Foundation.
May 9, 10, 11 & 16, 17, 18 (2002)
Chamber Theater, 915 E Pine St, 4th Floor Tickets $14
Reservations and information: Dappin' at 206-526-5756 or email@example.com
Last October, Director Laage received a Seattle Arts Commission award shortly before leaving for New York City to teach and perform, where she was overwhelmed by the penetrating odor of burning matter - including human flesh - that then pervaded Lower Manhattan. She found herself re-immersed in images of "hungry ghosts" from Buddhist mythology. As a result, the present work's title and content derive from the thousands of people who literally vanished on 9/11 and the awareness that, in the absence of physical bodies, the people who perished will always be "falling" in the minds and hearts of the survivors. As a performance genre, Butoh is known for its immersion in elemental images of death and passage.
The ninety-minute long work is in three sections. "Rupture" - the moment of death and the departure of the mind from the material body, the darkness and confusion like streams of murky water entering the ruins of an ancient temple. "Blaze" - the frightening appearances that erupt in the mind during its journey between death and next rebirth. "Translucence" - as three maidens enjoy an idyllic feast, hungry ghosts inhabiting hell appear, culminating in the release of countless souls, rendered through imagery of slowly shifting cloud formations.
Seattle composer Jeff Greinke is a musician, performer, sound sculptor, and visual artist who is known worldwide for his unique sound. Through a highly developed process of layering, he sculpts sound worlds that conjure a strong sense of place, hovering somewhere between the exotic and the familiar. "Greinke continues to prove himself as one of our finest and most important composers and sound artists he displays a magnificent ability to create compelling, sensual, tangible textures, sonorities, and atmospheres." AUDION
Video artist Scott Johnson, Tracer Visuals, is an avatar of molding human emotion, capturing both delicate and savage display's of the human condition. His skills run from filming and editing, to writing his own video programs with max/msp and nato, to conceiving installations and creating video collage. He has been involved in several new media performances at venues such as the Seattle Art Museum, Consolidated Works, Entourage, as well as many musical venues in Seattle and Portland.
Restita De Jesus is an instructor at the Yin Yang Arts Center in West Seattle having become certified under Sifu Yijiao Hong of the Chinese Wu Shu & Tai Chi Academy, and two-time National Champion in Chen Tai Chi and Tai Chi sword. Sifu De Jesus represents the human embodiment of the Buddhist protectors that guard temple gates and ward off evil.
"Members of the ensemble take on different attitudes or qualities, almost like miniature emotional states, as if snapshots of the dead are being projected for the audience to witness." "The ensemble itself can also seem like one giant organism, oozing or tumbling through the space."
Sandra Kurtz, Seattle Weekly

subset: commoncrawl


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This is a beautiful blue, orange, and green African textile from Mali used to make our basic classic style tote bag. This bag is lined with a black water repellant canvas and features
one interior pocket and snap closure. This is a great lightweight bag for the market that folds up and fits easily inside another bag.
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Straps: 28"
We accept Paypal, all major credit cards. There is an 8.875% tax on all orders from the state New York.
We ship USPS or UPS. Upgrades are available.


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Bankstown, Sydney & Surrounding Areas
Send comfort and thoughts of hope for a brighter day with this peaceful basket of white sympathy blooms, and a sweet hint of pink.
Flowers are subject to seasonal availability. In the event that any of the flowers are unavailable, the florist will substitute with a similar flower in the same shape, style and colour. Stem count, packaging and container may vary.
Love's Journey reviews
Feedback for Love's Journey has been compiled from 3 customer reviews
Looked good and substantial for the money I was spending.
It was simple but beautiful although I did not see it delivered as it was to the US and I am in Australia
The flowers were beautiful. The lady on the phone was very helpful in helping me select the right bunch for my sister in law after her mother died.


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Phone readings daily.
Below is a beautiful audio testimonial from my friend. Thank you for taking the time to Bless me with this, and to share your story.
Debra, thank you for taking so much time and care on my behalf. You really pulled out all the stops when it came to my soul challenges and when you told me what you found it totally made sense to me. I am now two months past my realignment and I haven't felt better! I sometimes go back and read the homework you sent me, even though the 21 days has passed. Just feels good. Feels like the alignment gets tweaked every time I read it. Dawn Marr Santa Fe New Mexico
Having a soul realignment session with Debra was one of the best things I've ever done for myself. I feel much more grounded. I now understand why I set my relationships up to fail! She did this by identifying and ultimately resolving a specific negative pattern I had regarding relationships. Fast tracked me through to the answer! Thank you so much! Happily dating after, Kay G. Seattle WA
Debra's readings have been amazingly accurate for me personally. I had my first reading with Debra over a year ago and I have had several readings with her since then. Debra is highly intuitive and her kindness and compassion shine through in her sessions. She is a person of high integrity, whom I have had the pleasure of introducing to many of my visitors, here at my local business in San Diego. The feedback I received was always positive and filled with gratitude.
Love, Alicia
Valley Center and Oceanside locations.
When a person is aligned with their Soul's Divine Purpose, the richness this lifetime has to offer is all around you. When aligned, mind, body, spirit, you peacefully manifest wealth, love, fulfillment and contentment quickly and with little effort.
If you long for meaningful relationships, less financial struggle and a clear sense of Divine purpose (which automatically brings with it a clear path of outward expression), you may need to clear blocks created by negative choices you have accumulated though out many lifetimes.
This means, if you are lacking in any way, be it financial, emotional, or spiritual, there may be something in your soul record that has been either covered up and restrained from full expression or has been damaged by trauma in either this life or a past life that is now keeping you from enjoying a fully realized life.
Most people think of Divine self-expression as a place we arrive at in life. Divine self-expression is not a destination. We don't achieve it after we have our businesses up and running, or when we finally find a good relationship or when we have arrived at our ideal state of health.
A Soul Realignment session will:
Soul Realignment quickly gets to the root cause of financial, relationship and health issues. You will gain clear insight into your current experience and, with that understanding, show a clear path into new circumstances.
While in your Akashic Records I will clear past negative choices you have made along with clearing the blocks and restrictions that are preventing you from accessing our own Divinity.
I will look at where your Soul originates, what energies it is designed to work with in particular, and what specialties' it has focused on. All of this information gives you a comprehensive overview of your Soul Purpose for this lifetime ... and it is invaluable.
The Akashic Records tells us how we created our present-life circumstances through our past choices. Negative choices are choices that create misalignments to our own Divinity. They are choices that do not express who we truly are ... that's what makes them negative. And of course, negative choices have negative consequences, some of which affect us lifetime after lifetime.
The energetic consequences of these choices are known as "negative blocks and restrictions." They literally block and restrict us from accessing our Divine Gifts, and living our purpose. Negative blocks keep us from successful and timely manifestation, which in turn keeps us swimming in the same situation year after year.
A soul realignment reading offers a highly structured frame of reference that yields extremely accurate and precise information. I don't plan on giving you an 'interesting reading', I will however, deliver a full comprehensive record of specifics that you can actually put into action to change your life for the better right away.
Debra Zachau


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2010 Palomar Acleara TCI Acne System Complete
Out of Stock
2010 Palomar Acleara TCI Acne System Complete - Excellent condition. - This system recently had a complete PM and overhaul done on it - New software changes - Purchased in 2011 - Large tips - Small tips - Lamp current count: approximately 84,756 - Odometer: approximately 16,318 - Shot Count: approximately 7,884 - System uses vacuum and IPL to treat acne - Wavelengths are in the 400-1200 range - It works well for mild to severe acne, although the better results are seen in moderate to severe acne - Vacuum component allows the pores to be "cleaned out", resulting in a reduction in pore size and improvement in skin texture - Prevents light from being lost on transmission. It stretches the skin, "diluting" the melanin so that the light goes directly to the sebaceous glands and is not scattered - The light provides a "heat shock" to the sebaceous glands which in turn renders them less active, provides an anti-inflammatory effect, and kills acne - Acne scars have been shown to be less depressed with this treatment AS SEEN IN PHOTOS. NO OTHER ITEMS INCLUDED CS Medical The sale of this item may be subject to regulation by the U.S. Food and Drug Administration and state and local regulatory agencies. If so, do not bid on this item unless you are an authorized purchaser. If the item is subject to FDA regulation, I will verify your status as an authorized purchaser of this item before shipping of the item. Terms and Conditions: http://sites.google.com/site/termsconditionsofsale/
Write Your Own Review


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Let us be a resource for you and your family as you navigate the process of deciding on the correct addiction treatment option.
Alcohol Treatment Spring Valley, California
When a person from Spring Valley, California goes to a Drug and Alcohol Rehabilitation Facility for the treatment of their addiction, they will be able to have access to the camaraderie of others who have "walked in their shoes" and have also struggled regarding habitual substance abuse. Having camaraderie in an Alcohol Rehab Program from other clients who are also trying to recover can really help a person to open up by sharing their struggles and start to work through the issues fueling their addiction problems. The clients within the Spring Valley Drug Rehab also have access to the support and guidance from the knowledgeable staff at the center, 24 hours a day. All these benefits of a Drug and Alcohol Rehab in Spring Valley, CA help to make it possible for the person to successfully accomplish their goal of long term recovery.
A Spring Valley Addiction Treatment Program also makes it possible for a person from Spring Valley with a drug or alcohol problem or a history of chronic drug abuse to safely live in a substance free scene; which acts as a practice stage for experiencing life in a community setting without using drugs or alcohol. A person that has continually abused drugs and/or alcohol for an extended period of time might not even remember how to connect with others while being sober. After completing a quality Drug Treatment Program, the person can return to his/her life in Spring Valley with the skills and tools to live a confident, prosperous, purposeful life free from substance use.
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For more information on drug and alcohol treatment centers in Spring Valley, California, visit www.drug-rehabs.org
Narcotics Anonymous Meetings in Spring Valley, California
730 Concepcion Avenue
Spring Valley, CA. 91977
Notes: Monday Night Recovery Group DiscussionParticipation, Topic Open
Meeting Times
Monday - 7:00 PM
9066 Rosedale Drive
Spring Valley, CA. 91977
Notes: Rosedale Group DiscussionParticipation, Just For Today Study Open
Meeting Times
Thursday - 7:30 PM
Saturday - 7:30 PM


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Sentry Safe
Executive Safe
$641.99 – $769.99
Select Options:
To view specifications select the product options above the Add To Cart button.
Prevent theft with SentrySafe's Executive Safe. The decorative handle and clean lines are sure to look great in your office. Concealed hinges make it impossible to pry open, and three live-locking bolts keep the contents secure. Adjustable shelving lets you store items of various sizes. Includes hardware so you can bolt it to the floor.
Looking for a Schwab Executive Safe? Schwab Corp. is now SentrySafe.


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Get Free Advertising - by supporting Small Businesses that Advertise on Anoox
As the only non-profit search engine & social media, with one of our goals being to support small businesses, we do something quite unique: we give our Social networking members Free Advertising based on members supporting the small businesses that Advertise here on Anoox. Hence creating an ecosystem that delivers effective low cost Advertising to small businesses.
So via this program our 2-Million+ members, with 1000's more joining each Week, Win by being awarded FREE Advertising for what they were going to do anyway, which is buying: Web site hosting, Hotels, Foods, Pet supplies, Fashion, Software, etc.. And our Small Business Advertisers Win by having us reward our members to buy from them, hence boosting their traffic and sales. And we all WIN, by fostering an ecosystem to deliver effective low cost Advertising to small businesses.
Here is how this Works?
For each Advertiser Ad you click on and linked Site you visit for at least 2 Minutes, you earn 1 Credit - More
You must genuinely be interested in the Ad that you click on and view the resulting Web Site for minimum of 2 Minutes for the Credit for clicking on the Ad to be credited to your account.
For each Advertiser that you make a purchase from, you earn 50 Credits - More
After clicking on an Advertiser Ad, if you happen to make a purchase from that small business, then just ask that business to notify us that you as an Anoox member have made a purchase from them. Only thing you need to provide them is your Anoox Social Networking ID. Advertiser will then notify us via a related page on their Advertising account dashboard that you have made a purchase from them, after which we will credit your account for 50 Credits.
Limit one such Credit per Advertiser. So if you happen to buy from a given Advertiser you meet on Anoox 5 times, the Anoox Credits you can earn is for the 1st such purchase.
NOTE: Typical small business Advertising on Anoox will be happy to oblige with your request, since a typical merchant appreciates to find out that their Advertising is working and they are being supported by members of this network. Also an Advertiser can Opt out of this program, so you do not need to worry that you are imposing on them.
KEY POINTS & Intent
To prevent, wanted or unwanted, fake clicks on Ads, we have the following strict measures in place regarding this program:


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If you need help to deal with your hemorrhoids, you have come to the right place. You are looking for good information on how to relieve a most uncomfortable condition. The below article will provide you with this needed information.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Use the bath for about 20 minutes.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, applying a cold compress can offer relief.
Bowel Movements
Hemorrhoids can be caused by straining excessively during bowel movements. Stools pass much easier if you limit your refined foods and drink plenty of water. When going to the bathroom, a squatting position can help to avoid excessive straining. When using the toilet, a stool placed at your feet can help. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Use ice to stop hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternating cool treatments with warm ones provides maximum relief. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon's soothing qualities can decrease the pain and itchiness of hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. After a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Instead, use witch hazel pads and put them on the itchy spots for relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
Heavy Objects
No matter what you believe, lifting something heavy can cause hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Drink plenty of water daily, and spread out your supplements throughout the day.
Water is one of the best treatments against hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. Toilet baths, which can be bought in most drug stores, can be helpful.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.


text: Aden Posted on June 10, 2014 by Jay Malone So Aden came to see us a few days ago and he was so much fun to photograph! He is a cutie…go ahead see for yourself! Book your child's session with us soon! 870-857-5297 -Jay Advertisements Share this:TwitterFacebookMoreEmailGooglePrintLike this:Like Loading... Related


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IDEAL INDUSTRIES Appoints Group President
ASLON is pleased to announce that IDEAL INDUSTRIES has appointed Doug Sanford as Group President and General Manager, IDEAL US. Doug will report to the CEO and be responsible for leading the group's business units with long term strategic thinking. IDEAL is a global, diversified, 100 year old family business that designs and manufactures products and tools for professional tradesmen in the electrical, wire processing, data communications, aerospace, automotive and construction industries.
Doug's career began in sales and marketing and he has held various general management roles over the last 13 years. Most recently, Doug served as President and CEO of HA International. Prior experience includes leadership roles with International Equipment Solutions and Hendrickson. Doug earned his Bachelor's degree in Marketing from Bradley University.
We at ASLON are grateful to all of those who contributed to the successful completion of this critical search for IDEAL. We spoke to many people who offered advice, referrals, expressed interest or even just took the time to listen to our request, and we sincerely thank you.


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You received a standing ovation at the budget meeting... The system works perfectly at a substantially lower than expected cost.
-Judy Carlson, Business Manager
Our project required installation of equipment in very tight quarters... The client is extremely pleased with the end product.
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CTC is very easy to work with and communicates very well. They're the best mechanical consultants we have ever worked with.
-Jennifer Rugg, Architect
CTC worked with us at every turn to complete a difficult project quickly.
- Eli Tov, Restaurant Owner


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Martinsville's Linn Park Amphitheater
_ _ _ _ _ _ _ _ A beautiful place for Gatherings in Martinsville, Illinois_ _ _ _ _ _ _ _ _
About Linn Park Amphitheater
Calendar of Events
Rental Information
Contact Information
Tuesday, May 26, 2015
Brick Path
The engraved brick path has been laid and the garden planted. We still need to plant daylilies and mulch the garden, but the area is beginning to look beautiful.
If you are one of those who donated a brick (which helped pay for the Amphitheater) be sure to stop by and see it.
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25th Wedding Anniversary Rings
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Skill System
This section or article is slated for removal.
Reason: Skills section in character creator, (both wiki page and ingame) make this page redundant.
Please contact an administrator if this page should not be removed. If this tag remains for more than one month, the page may be deleted.
The Skill System is a new way of detailing out your characters abilities. These are optional and purely for reference purposes. They do not have any effect in-game. Repeat, they have no in-game effects. While we don't really enforce this to Baystation's levels (and probably never will), the system is there as a handy guide to help players to create realistically skilled characters, and to know when they're starting to stretch the point of being overpowered.
How to Use
The skills selection works on a very simple system. Each skill has four levels, each needing a different amount of skill points.
- Untrained - 0
- Amateur - 1
- Trained - 3
- Professional - 6
These are not cumulative, so taking a skill at professional will use 6 points, not 9.
You have an unlimited number of skill points, and you will be assigned a rank for how many you use. A 20 year old character gets "regular" titles, a 30 year old character gets 4 "bonus points", and a 60 year old character gets 10 bonus points on top of the 20 year old. The titles for a 20 year old are:
- Unconfigured 0
- Terrifying 1 - 3
- Below Average 4 - 6
- Average 7 - 10
- Above Average 11 - 14
- Exceptional 15 - 18
- Genius 19 - 24
- God 25+
In general, if you plan on going to Exceptional or higher, you should have an explanation as to why your character is so skilled. Are they unusually obsessive? Intelligent? Does their knowledge come from a family or cultural tradition? Remember that all of those traits have drawbacks too.
Also take a look at the nature of your character's skills. Related skills make much more sense than unrelated ones: A doctor may easily be an experienced biologist, but it would be stretching it to have them also be an experienced construction worker. Some skills are easier to justify than others, of course--cooking could be a hobby, but surgery is extremely unlikely to be.
Let your skills be consistent with the character you're playing. If you're playing an airheaded cook who would rather be relaxing on the holodeck than frying omelettes, you're perfectly justified in giving them a low cooking skill despite their profession, and even to give them so few skill points that they go into the "terrifying" range. Playing an unskilled character can be fun, too.
A word on IC and OOC skills. You, out of character, may know how to set up the engine or repair a cracked skull, but if your character, IC, doesn't know this, then obviously that character can't do it. Think about what your character would do upon coming to the realization that they are in over their heads. Would they ask for help? Panic? Try anyway and botch it up? Apply other skills that they do know to the problem? (That cracked skull mightn't be reparable by your nurse with only first aid level training, but they could help keep the patient stable and keep them calm, while yelling for a doctor, for example. Or your maintenance technician with an engine to set up and no way to do it could beg the AI for help and be walked through the steps... hopefully without blowing up the station. Have fun with it.)
The opposite problem also exists, though: What do you do if you, OOC don't know something that your character, IC, does know? Several options exist. You could simply not get into that situation by playing a character with a low skill level and working up. Want to play a doctor but don't know a lot about the job? Play an intern or a medical student, a nurse or orderly, with a medical skill at the Amateur level. Ask other characters to teach yours, in character. As you learn more, you can improve your character's skill level, and perhaps increase their age, as your medical student becomes a resident and then a full-fledged doctor. If you still find yourself playing a character that knows how to do something you don't know, check the wiki for information. If you don't find it there, adminhelp and ask, or if the people near you know, use LOOC to ask them. (Don't use OOC, though. That's IC in OOC and can expose people to unwanted spoilers, as well as spamming up the screen.) If you still mess up, remember that even trained professionals can and do make mistakes--yours just made one; how will they react? Your botch could be the start of an interesting storyline.
Below are are some explanations on which each skill level represents.
- Untrained - 0
Commonly required time: None
You have only the knowledge in this skill that the average person would attain commonly, for example in school or by being taught by their parents. This means, for example, that you know what a hand is, but not how to perform surgery, or that you know how to open a text file on a computer, but not how to write programs.
- Amateur - 1
Commonly required time: A few hours every week for an extended period of time
You have taken a course on the subject, or regularly been exposed to this subject over the years without ever dedicating yourself to it. First aid, cooking at home, or knowing how to use a gun without special training falls under this category.
- Trained - 3
Commonly required time: Several months up to over a year.
You have dedicated yourself to this skill, be it through internships, job experience, or as part of a university degree. Commonly required for performing regular tasks as a profession.
Note however, that this level of skill is not enough for all professions, for instance a "trained" anatomy skill is only enough to work on corpses, whereas surgery can only be safely performed with the "professional" skill. Similarly, a "trained" chemist would be more of a "lab assistant", as an actual "chemist" position requires more thorough knowledge.
- Professional - 6
Commonly required time: Several years.
This level of skill represents dedicating several years into specializing in this subject. In real life, a character of this skill level would likely have a master's degree, and possibly also a good amount of practical experience. For many jobs, this skill level is not a requirement, and only useful in very special situations. However, for the "research" jobs, such as chemistry, genetics, virology and so on, this skill level is indeed a requirement, as these fields are very broad and complex. It can be argued though that "non-research" tasks, such as cloning, mixing known chemistry recipes, or curing vira, can be done with a "trained" skill level.
These are the various skills and their descriptions.
Not all skills require months, or years of training to get right. Skills that only have a "trained" and "professional" level are secondary skills. They take considerably less time to learn, and thus also cost less skill points.
Your ability to manage and commandeer other crew members.
- Untrained: You don't know how to manage other people. You may try to give orders, but your primary interactions are that of a co-worker or friend, and you're out of your depth when you have to direct other people's efforts. You're probably better off finding a good leader and helping them out.
- Amateur: You know a little about management, but you have a lot of flaws and little experience. You may micromanage, lose track of people, or generally muck things up. Handling a major crisis is probably beyond your ability.
- Trained: You're a good commander. You know how to coordinate the efforts of a large group of people effectively. You'll still be thrown off in a crisis, but you'll probably get through it.
- Professional: You're an excellent commander. In addition to just doing your job, you know how to inspire love, loyalty or fear, and you handle crises smoothly and efficiently.
Describes how good a character is at growing and maintaining plants.
- Untrained: You know that plants need water and fertilizer, and that planting seeds will get you crops, but you don't know anything practical. You can't tell edible and poisonous mushrooms apart.
- Amateur: You've done some gardening. You can water, weed, fertilize, plant, and harvest, and you can recognize and deal with pests. You may be a hobby gardener.
- Trained: You're a botanist or farmer, growing crops on large scales or doing botanical research. You know the basics of manipulating plant genes.
- Professional: You're a specialized botanist. You can care for even the most exotic, fragile, or dangerous plants, and you can create custom hybrids and modified strains.
Describes a character's skill at preparing meals and other consumable goods. This includes mixing alcoholic beverages.
- Untrained: You can pour a drink, make a sandwich, and maybe cook simple meals, though you're likely to burn things. You probably live on ready-to-eat food.
- Amateur: You can make simple meals and do the cooking for your family. Things like spaghetti, grilled cheese, or simple mixed drinks are your usual fare.
- Trained: You can cook professionally, keeping an entire crew fed easily. Your food is tasty and you don't have a problem with tricky or complicated dishes. You can be depended on to make just about any commonly-served drink.
- Professional: Not only are you good at cooking and mixing drinks, but you can manage a kitchen staff and cater for special events. You can safely prepare exotic foods and drinks that would be poisonous if prepared incorrectly.
Close Combat
This skill describes your training in hand-to-hand combat or melee weapon usage. While expertise in this area is rare in the era of firearms, experts still exist among athletes.
- Untrained: You can throw a punch or a kick, but it'll knock you off-balance. You're inexperienced and have probably never been in a serious hand-to-hand fight. In a fight, you might panic and run, grab whatever's nearby and blindly strike out with it, or (if the other guy is just as much of a beginner as you are) make a fool out of yourself.
- Amateur: You either have some experience with fistfights, or you have some training in a martial art. You can handle yourself if you really have to, and if you're a security officer, can handle a stun baton at least well enough to get the handcuffs onto a criminal.
- Trained: You're good at hand-to-hand combat. You've trained explicitly in a martial art or as a close combatant as part of a military or police unit. You can use weaponry competently and you can think strategically and quickly in a melee. You're in good shape and you spend time training.
- Professional: You specialize in hand-to-hand combat. You're well-trained in a practical martial art, and in good shape. You spend a lot of time practicing. You can take on just about anyone, use just about any weapon, and usually come out on top. You may be a professional athlete or special forces member.
Weapons Expertise
This skill describes your expertise with and knowledge of weapons. A low level in this skill implies knowledge of simple weapons, for example flashes. A high level in this skill implies knowledge of complex weapons, such as unconfigured grenades, riot shields, pulse rifles or bombs. A low-medium level in this skill is typical for security officers, a high level of this skill is typical for special agents and soldiers.
- Untrained: You know how to recognize a weapon when you see one. You can probably use pepper spray or a flash, though you might fumble and turn them on yourself by mistake. You're likely to shoot yourself in the foot, forget to take the safety off, or have no concept of trigger discipline. Your lack of training may make you more dangerous to your allies than your enemies.
- Amateur: You know how to handle weapons safely, and you're comfortable using simple weapons. Your aim is decent and you can be trusted not to do anything stupid with a weapon, but your training isn't automatic yet and your performance will degrade in high-stress situations. You may be halfway-confident with energy weapons but be thrown off by the recoil of anything ballistic, or otherwise only know how to operate a limited range of weaponry properly.
- Trained: You've used firearms and other ranged weapons in a high-stress situation, and your skills have become automatic. You spend time practicing at the firing range. Your aim is good. You can maintain and repair your weaponry. You may have military or police experience and you probably carry a weapon on the job.
- Professional: You are an exceptional shot with a variety of weapons, from simple to exotic. You can depend on hitting not just your target, but a specific part of your target, such as shooting someone in the leg. You use a weapon as naturally as though it were a part of your own body. You may be a professional marksman of some kind. You probably know a good deal about tactics, and you may have designed or modified your own weaponry.
Describes your skill at performing forensic examinations and identifying vital evidence. Does not cover analytical abilities, and as such isn't the only indicator for your investigation skill. Note that in order to perform autopsy, the surgery skill is also required.
- Untrained: You know that detectives solve crimes. You may have some idea that it's bad to contaminate a crime scene, but you're not too clear on the details.
- Amateur: You know how to avoid contaminating a crime scene. You know how to use the tools of the trade (scanner, computer database, and so forth), and you can conduct an interview with a witness or a suspect.
- Trained: You're a police officer, pathologist, or detective. You can secure a crime scene, gather evidence, interview witnesses, and put two and two together to get an arrest. If you're trained in anatomy, you can perform an autopsy.
- Professional: You specialize in criminal investigations. Your ability to gather and analyze evidence has been honed through intensive schooling, years of practice, or most likely both. You can organize a manhunt or draw a criminal into a trap, and though you're behind the scenes and may never even see the criminal, your skills make the difference between an unsolved crime and a convicted criminal.
Corporate Law
Your knowledge of NanoTrasen law and procedures. This includes Corporate Regulations, as well as Admiralty Law, and general station rulings and procedures. A low level in this skill is typical for security officers, a high level in this skill is typical for Colony Directors.
- Untrained: You know most of what's legal and illegal in your everyday life and work, though you're fuzzy on the finer points of the law, especially if it doesn't apply to your own daily experience. You're familiar with Standard Operating Procedure.
- Trained: You know and understand the law in a practical sense. You know the punishments for crimes and you can read and understand a legal document easily. You may be in Security or Command.
- Professional: You have a law degree or the equivalent amount of knowledge. You can draw up legal contracts, interpret the minutiae of the law, settle disagreements, and argue a case in court.
Extra-vehicular activity (Secondary)
This skill describes your skill and knowledge of space-suits and working in vacuum.
- Untrained: You have basic safety training common to people who work in space: You know how to put on and seal your internals, and you can probably struggle into a space suit if you really need to, though you'll be clumsy at it. You're still prone to mistakes that may leave you trying to breathe vacuum.
- Trained: You can comfortably use a space suit and do so regularly in the course of your work. Checking your internals is second nature to you, and you don't panic in an emergency.
- Professional: You can use all kinds of space suits, including specialized versions. You can use a jet pack to navigate and are just as much at home in a vacuum as in atmosphere. You probably do your job almost entirely EVA.
Your ability to construct various buildings, such as walls, floors, tables and so on. Note that constructing devices such as APCs additionally requires the Electronics skill. A low level of this skill is typical for janitors, a high level of this skill is typical for engineers.
- Untrained: You can move furniture, assemble or disassemble chairs and tables (sometimes they even stay assembled), bash your way through a window, open a crate, or pry open an unpowered airlock. You can recognize and use basic hand tools and inflatable barriers, though not very well.
- Amateur: You can dismantle or build a wall or window, build furniture, redecorate a room, and replace floor tiles and carpeting. You can safely use a welder without burning your eyes, and using hand tools is second nature to you.
- Trained: You know how to seal a breach, rebuild broken piping, and repair major damage. You know the basics of structural engineering.
- Professional: You are a construction worker or engineer. You could pretty much rebuild the station from the ground up, given supplies, and you're efficient and skilled at repairing damage.
Electrical Engineering
This skill describes your knowledge of electronics and the underlying physics. A low level of this skill implies you know how to lay out wiring and configure powernets, a high level of this skill is required for working complex electronic devices such as circuits or bots.
- Untrained: You know that electrical wires are dangerous and getting shocked is bad; you can see and report electrical malfunctions such as broken wires or malfunctioning APCs. You can change a light bulb, and you know how to replace a battery or charge up the equipment you normally use.
- Amateur: You can do basic wiring; you can lay cable for solars or the engine. You can repair broken wiring and build simple electrical equipment like light fixtures or APCs. You know the basics of circuits and understand how to protect yourself from electrical shock. You can probably hack a vending machine.
- Trained: You can repair and build electrical equipment and do so on a regular basis. You can troubleshoot an electrical system and monitor the station power grid. You can probably hack an airlock.
- Professional: You are an electrical engineer or the equivalent. You can design, upgrade, and modify electrical equipment and you are good at maximizing the efficiency of your power network. You can hack anything on the station; you can deal with power outages and electrical problems easily and efficiently.
Describes your knowledge of piping, air distribution and gas dynamics.
- Untrained: You know that the air monitors flash orange when the air is bad and red when it's deadly. You know that a flashing fire door means danger on the other side. You know that some gases are poisonous, that pressure has to be kept in a safe range, and that most creatures need oxygen to live. You can use a fire extinguisher or deploy an inflatable barrier.
- Amateur: You know how to read an air monitor, how to use an air pump, how to analyze the atmosphere in a space, and how to help seal a breach. You can lay piping and work with gas tanks and canisters. If you work with the engine, you can set up the cooling system. You can use a fire extinguisher easily and place inflatable barriers so that they allow convenient access and airtight breach containment.
- Trained: You can run the Atmospherics system. You know how to monitor the air quality across the station, detect problems, and fix them. You're trained in dealing with fires, breaches, and gas leaks, and may have exosuit or fire gear training.
- Professional: You are an atmospherics specialist. You monitor, modify, and optimize the station's atmospherics system, and you can quickly and easily deal with emergencies. You can modify atmospherics systems to do pretty much whatever you want them to. You can easily handle a fire or breach, and are proficient at securing an area and rescuing civilians, but you're equally likely to have simply prevented it from happening in the first place.
Engines (Secondary)
Describes your knowledge of the various engine types common on space stations, such as the singularity or anti-matter engine.
- Untrained: You know that "delamination" is a bad thing and that you should stay away from the singularity. You know the engine provides power, but you're unclear on the specifics. If you were to try to set up the engine, you would need someone to talk you through every detail--and even then, you'd probably make deadly mistakes.
- Trained: You can set up the engine, and you probably won't botch it up too badly. You know how to protect yourself from radiation in the engine room. You can read the engine monitors and keep the engine going. You're familiar with engine types other than the one you work with. An engine malfunction may stump you, but you can probably work out how to fix it... let's just hope you do so quickly enough to prevent serious damage.
- Professional: Your engine is your baby and you know every minute detail of its workings. You can optimize the engine and you probably have your own favorite custom setup. You could build an engine from the ground up. When things go wrong, you know exactly what has happened and how to fix the problem. You can safely handle singularities and supermatter.
Heavy Machinery Operation
Describes your experience and understanding of operating heavy machinery, which includes mechs and other large exosuits. Used in piloting mechs.
- Untrained: You know what a mech is, and if you see one you can recognize which type it is. If your department uses exosuits, you know roughly what their capabilities are. If you were to get into one, you'd have about fifty-fifty odds of getting it moving in the direction you wanted it to go.
- Amateur: You can drive an exosuit safely, but you specialize in only one type of mech that your department regularly uses. You're not an expert and you fumble the controls sometimes, but you're going where you want to go and you're pretty sure you know what those buttons do. If you're a miner, you can set up a mining drill safely; if you have the electrical skills, you probably know how to operate a shield generator and set up a laser emitter.
- Trained: You are very comfortable using the type of exosuit you're most familiar with. You may spend entire shifts piloting one, and you're familiar with its functions. You can do basic maintenance. You can use most types of exosuits, unless they're very exotic or specialized. If you're an electrician or engineer, you can set up a shield generator solo. Miners at this level can place and use mining drills with high efficiency.
- Professional: You can use any type of mech comfortably and automatically. To you, a mech is more like a second skin than a vehicle. You can maintain, repair, and probably build exosuits. You can maintain, repair, and modify drills and shield generators.
Complex Devices
Describes the ability to assemble complex devices, such as computers, circuits, printers, robots or gas tank assemblies (bombs). Note that if a device requires electronics or programming, those skills are also required in addition to this skill.
- Untrained: You know how to use the technology that was present in whatever society you grew up in. You know how to tell when something is malfunctioning, but you have to call tech support to get it fixed.
- Amateur: You use and repair high-tech equipment in the course of your daily work. You can fix simple problems, and you know how to use a circuit printer or autolathe. You can build simple robots such as cleanbots and medibots. If you have the relevant medical or electronic knowledge, you can repair a prosthesis or artificial organ; if not, these devices are beyond you.
- Trained: You can build or repair an exosuit or cyborg chassis, use a protolathe and destructive analyzer, and build prosthetic limbs. You can safely transfer an MMI or posibrain into a cyborg chassis.
- Professional: You are an inventor, researcher, or anomalist. You can design, build, and modify equipment that most people don't even know exists. You are at home in the lab and the workshop and you've never met a gadget you couldn't take apart, put back together, and replicate.
Information Technology
Describes your understanding of computers, software and communication. Not a requirement for using computers, but definitely helps. Used in telecommunications and programming of computers and AIs.
- Untrained: You know how to use the computers and communication devices that you grew up with. You can use a computer console, a handheld or wall-mounted radio, and your headset, as well as your PDA. You know what an AI is, but you may see them as either "people made of silicon" or "only machines"; you know they have to obey their laws, but you don't know much about how or why they work.
- Amateur: You know the basics of programming, but you're not very good at it and couldn't do it professionally. You have a pretty good idea of what makes AIs tick. You understand how information is stored in a computer, and you can fix simple computer problems. You're computer-literate, but you still make mistakes. If you tried to subvert the AI, you might make mistakes in wording your new laws, but you know how to use the reset board.
- Trained: At this level, you're probably working with computers on a daily basis. You understand and can repair the telecommunications network. Your understanding of AI programming and psychology lets you fix problems with the AIs or cyborgs--or create problems, if you so desire. You can program computers and AIs and change their laws effectively.
- Professional: People are probably starting to wonder whether you might be a computer yourself. Computer code is your first language; you relate to AIs as easily as (probably more easily than) organics. You could build a telecommunications network from the ground up.
Implies an understanding of how DNA works and the structure of the human DNA.
- Untrained: You know that people have genes and that these genes affect how their bodies look and work. You know how to scan them people into the DNA scanner and clone them if you have to, but unless you're a doctor the finer details of how to treat them afterwards may elude you.
- Amateur: You know the basics of genetics and understand inherited traits and disabilities. You can detect genetic damage on a handheld scanner. If you're a doctor, you can scan and clone your patients, and know how to treat genetic damage in a cryo tube. If you're a botanist, you can identify plant genes.
- Trained: You've studied genetics specifically, and you are well-versed in the ins and outs of how genes work and how to modify them. You could resurrect an extinct organism from its DNA or make genetic modifications to an adult organism, as long as they're possible within the organism's species. Given time to investigate one, you could probably explain how a changeling does what it does.
- Professional: You are a geneticist, and genes are your playground. You can accurately identify and change them at will, repairing genetic damage and even giving your clients superhuman powers that aren't possible within the species's normal phenotype. Even if you don't participate in the shady side of genetics, you know exactly how it's done.
Experience with mixing chemicals, and an understanding of what the effect will be. This doesn't cover an understanding of the effect of chemicals on the human body, as such the medical skill is also required for medical chemists.
- Untrained: You know that chemists work with chemicals; you know that they can make medicine or poison or useful chemicals. You probably know what an element is and have a vague idea of what a chemical reaction is from some chemistry class in your high school days.
- Amateur: You can make basic chemicals or medication--things like space cleaner or anti-toxin. You have some training in safety and you won't blow up the lab... probably.
- Trained: You work as a chemist, or else you are a doctor with training in chemistry. If you are a research chemist, you can create most useful chemicals; if you are a pharmacist, you can make most medications. At this stage, you're working mostly by-the-book. You can weaponize your chemicals by making grenades, smoke bombs, and similar devices.
- Professional: You specialized in chemistry or pharmaceuticals; you are either a medical researcher or professional chemist. You can create custom mixes and make even the trickiest of medications easily. You understand how your pharmaceuticals interact with the bodies of your patients. You are probably the originator of at least one new chemical innovation.
Your experience and knowledge with scientific methods and processes.
- Untrained: You know what science is and probably have a vague idea of the scientific method from your high school science classes.
- Amateur: You keep up with scientific discoveries. You know a little about most fields of research. You've learned basic laboratory skills. You may read about science as a hobby; or you may be working in a field related to science and have learned about science that way. You could design a simple experiment.
- Trained: You are a scientist, perhaps a graduate student or post-graduate researcher. You can design an experiment, analyze your results, publish your data, and integrate what you've learned with the research of other scientists. Your laboratory skills are reliable, and you know how to find information you need when you research a new scientific topic.
- Professional: You are a professional researcher, and you have made multiple new discoveries in your field. Your experiments are well-designed. You are known as an authority in your specialty and your papers often appear in prestigious journals. You may be coordinating the research efforts of a team of scientists.
Covers an understanding of the human body and medicine. At a low level, this skill gives a basic understanding of applying common types of medicine, and a rough understanding of medical devices like the health analyzer. At a high level, this skill grants exact knowledge of all the medicine available on the station, as well as the ability to use complex medical devices like the body scanner or mass spectrometer.
- Untrained: You know basic first aid, such as how to apply a bandage or ointment to an injury. You can use an autoinjector designed for civilian use, probably by reading the directions printed on it, and can figure out the basic applications of the publicly-available first aid kits. You can tell when someone is badly hurt and needs a doctor; you can see whether someone has a badly broken bone, is having trouble breathing, or is unconscious. You may not be able to tell the difference between unconscious and dead.
- Amateur: You've taken a first-aid training, nursing, or EMT course. You can stop bleeding, do CPR, apply a splint, take someone's pulse, apply trauma and burn treatments, and read a handheld health scanner. You probably know that Dylovene helps poisoning and Dexalin helps people with breathing problems; you can use a syringe or start an IV. You've been briefed on the symptoms of common emergencies like a punctured lung, appendicitis, alcohol poisoning, or broken bones, and though you can't treat them, you know that they need a doctor's attention. You can recognize most emergencies as emergencies and safely stabilize and transport a patient.
- Trained: You are an experienced EMT or experienced nurse, a medical resident, or a doctor. You know how to treat most illnesses and injuries, though exotic illnesses and unusual injuries may still stump you. You have probably begun to specialize in some sub-field of medicine. In emergencies, you can think fast enough to keep your patients alive, and even when you can't treat a patient, you know how to find someone who can. You probably have some skill in genetics, virology, and surgery, if only to the extent of being able to create an antibody, do a cloning scan, or assist a surgeon in the operating room. You can use a full-body scanner, and you know something's off about a patient with an alien parasite or cortical borer.
- Professional: You are an experienced doctor. You've seen almost everything there is to see when it comes to injuries and illness and even when it comes to something you haven't seen, you can apply your wide knowledge base to put together a treatment. In a pinch, you can do just about any medicine-related task, but your specialty, whatever it may be, is where you really shine.
Gives you a detailed insight of the human body. A high skill in this is required to perform surgery. This skill may also help in examining alien biology.
- Untrained: You know what organs, bones, and such are, and you know roughly where they are. You know that someone who's badly hurt or sick may need surgery.
- Amateur: You've taken an anatomy class and you've spent at least some time poking around inside actual people. You know where everything is, more or less. You could assist in surgery, if you have the required medical skills. If you have the forensics knowledge, you could perform an autopsy. If you really had to, you could probably perform basic surgery such as an appendectomy, but you're not yet a qualified surgeon and you really shouldn't--not unless it's an emergency. If you're a xenobiologist, you know how to take out slime cores.
- Trained: You're a surgical resident, or an experienced medical doctor. You can put together broken bones, fix a damaged lung, patch up a liver, or remove an appendix without problems. But tricky surgeries, with an unstable patient or delicate manipulation of vital organs like the heart and brain, are at the edge of your ability, and you prefer to leave them to specialized surgeons. You can recognize when someone's anatomy is noticeably unusual. You're trained in working with several species, but you're probably better at surgery on your own species.
- Professional: You are an experienced surgeon. You can handle anything that gets rolled, pushed, or dragged into the OR, and you can keep a patient alive and stable even if there's no one to assist you. You can handle severe trauma cases or multiple organ failure, repair brain damage, and perform heart surgery. By now, you've probably specialized in one field, where you may have made new contributions to surgical technique. You can detect even small variations in the anatomy of a patient.
This skill implies an understanding of microorganisms and their effects on humans.
- Untrained: You know that diseases are contagious; you've probably heard you should wash your hands to stop their spread. You know that if you're sick, you can go to Medical and get treatment.
- Amateur: You know how viruses work, and you can use the machinery in the virology lab to analyze a virus or create an antibody. You know the principles of quarantine and you know how to keep a virus from spreading. You know that spaceacillin will help the body fight off a virus. However, you're not specialized in virology, and you probably don't have a whole lot of experience in dealing with viruses. If you are a medical doctor, you know how to treat symptoms and keep sick patients stable.
- Trained: You know how to analyze, modify, and cure viruses, and could probably do so even without most of the equipment in the virology lab. You know how to trigger mutations in a virus and how to isolate genes. If you really wanted to, you could create a deadly virus, provided you got lucky with the mutations.
- Professional: You are a specialized virologist--either a medical doctor or a scientific researcher. You may be well-known in the field, having published in prestigious journals; or you may be a mad scientist working away in secret. You know how to use a virus as a tool or a weapon. You can cure any epidemic--and if you wanted to, you could start one so deadly and contagious that your targets wouldn't know what hit them.
- Q: Do these have any effect in-game?
A: No.
- Q: Really?
A: Yes.
- Q: Why can I take so few skills without becoming God?
A: The skill system was carefully designed to be an approximation of reality. This is different from many games and RPGs, where characters typically are very exceptional and possess many more skills than found in "normal people". However, characters on SS13 usually are "normal", and so are their skill levels.
In real life, we have specialization because no single person can do all the tasks in a specific field. BS12 is no different. If you want to play a head, pick a management skill and a skill your character will focus on, and leave the rest to your subordinates. If you used to perform many more tasks than currently possible, that probably just means your character was unrealistically skillful.
There are exceptions to the tendency to specialize: Some characters are jacks-of-all-trades who like to learn a little about everything. A character like this, given a high Command skill, may make a good Colony Director. Most Heads will also be able to do pretty much anything in their departments competently.
If in doubt, raise the age of your character, especially if they are in command. Older characters naturally have more experience and had more time to attain training in many different fields. The downside is that from a certain age on, they will be less healthy and physically strong. This is not currently represented in the game, but it can be role-played fairly easily.
The only real rule relating to these is the requirement that you stay in your own department - If something is in a public area or in your own workplace, you can safely assume that your character is allowed to know how to use it - that's not to say you still can't play a trainee or the like!


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Parenting articles from around the web this week!
"Do Babies Under 12 Months Self-Wean?" by Kellymom.com
"Child-led weaning occurs when a child no longer has a need to nurse – nutritionally or emotionally. The solids part should rule out self-weaning in babies under a year since, for optimum health and brain development, babies under a year should be getting most of their nutrition from breastmilk." Click here to read.
Ten Tips for Real Food on the Road by Real Food. Real Deals.
"Our food philosophy relaxes a bit when we're traveling. We end up eating more treats and processed food on the road. However, I still like to find plenty of nourishing food for my family while on vacation. We want to feel good while we're away, and if we eat nothing but junk our bodies won't be happy with us. I tend to do a lot of food research and planning before we leave home so I can be relaxed about our food decisions while we're away. Hopefully these ten tips will help you to find some great real food when you're on the road. " Click here to read.
Quite Pointing your Avocado at Me by Momastery
I felt as if this woman had materialized for the sole reason of making me look bad. I am telling you that I decided right then and there that this mother was feeding her child avocados AT ME. And that also she had matched her child's clothes that morning AT ME. And also that she had likely disciplined her child effectively for years AT ME. And that as icing on her (likely homemade and gluten-free) cake she was enjoying a lovely, peaceful, well-planned, healthy lunch AT ME. I felt judged. I felt like her approach to parenting was maybe developed solely to shine a big old spotlight on my "not good enough" parenting. She was parenting AT ME, I tell you!" Click here to read.
Specific Changes After Different forms of Child Abuse (Science Daily)
"This is one of the first studies documenting long-term alterations in specific brain areas as a consequence of child abuse and neglect," said Nemeroff, who is also Director of the Center on Aging. "The finding that specific types of early life trauma have discrete, long lasting effects on the brain that underlie symptoms in adults is an important step in developing novel therapies to intervene to reduce the often lifelong psychiatric/psychological burden of such trauma."
OMB Posts this Week:
Win: A Baltic Amber Teething Necklace
Read: 10 Tips to Exercise with Kids
Move: 30 Days of Free Workouts for Women and Men with Kids
Read: What Breastfeeding a 4 Year Old Really Looks Like
My Favorite Pins of the Week:
Have a great weekend Everyone!


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After enjoying Spa in the City so much, I headed back for more the following weekend when it was based at the west end of Princes Street outside The Huxley. The setup was quite different from at St Andrews Square - this time you booked your treatments at the registration desk (which meant the queue moved very slowly!) and there was a treatment tent somewhere round the corner (which I didn't see because I booked an in-store treatment). You could also only book one treatment, not two.
The queue had already started to form when I arrived about 45 minutes before the start, and there was a chilly wind. I stood in the queue for over an hour. I had to decide between the two treatments I really fancied, which were an Aveda massage, and a Benefit eye makeup lesson. I chose the Benefit one because it said you would get a goodie bag. I picked a 5.15pm appointment, because I had some other things I was planning to do during the day.
I arrived a bit early for my appointment, so first I bought some shampoo at the Aveda counter, then checked in with the Spa in the City folks. I was given a seat at the Benefit counter. The girl who was going to do my makeup was not there yet, and the other girl at the counter sent somebody to find her when she saw I'd been waiting a while. Then the Aveda lady came over and offered me their treatment while I was waiting! So I got both my choices of treatment after all!
She sprayed me with a scented mist, then used a blue oil to massage my neck and head, and also massaged my back. It was just what I needed after a long day in the city, and it was made all the more special by the fact it was an unexpected treat. I felt really relaxed afterwards.
Although it had been advertised as an eye makeup lesson, the Benefit girl really just did my eye makeup without much instruction as to how I would do it myself. She did tell me all the products she was using, though, and, when I asked, gave me some tips on mascara application. At the end I asked about the goodie bag, but was told that was only if you bought two items, so that was slightly disappointing as there was nothing I was planning to buy at that moment. I did quite like the colour of eyeshadow she used on me, a bronzey metallic brown, which was called Birthday Suit.
Not much in the way of good photos for this post, I'm afraid! Just a couple of train selfies with my eye makeup on!
Not much in the way of good photos for this post, I'm afraid! Just a couple of train selfies with my eye makeup on!


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Jacksonville Jaguars head coach Jack Del Rio has made the decision to go with rookie QB Blaine Gabbert as the teams starter following what was an awful performance last Sunday, via the Associated Press.
During the preseason Gabbert didn't look overly comfortable in the pocket and had trouble making quick and decisive decisions. Basically, he needs to time grow comfortable in the teams system. With that being said, he is the teams best available option. Del Rio has now played his last card.


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The DfE ran a public consultation to seek views on making changes to the School Census and the Individualised Learner Record (ILR) in line with the SEN reforms.
128 responses have influenced the implementation of a small set of changes that will better reflect the new SEND landscape and to improve data quality to support planning, analysis and policy development. The changes will apply to all learners with SEND, not just those with an Education and Health Care Plan (EHC). Most changes for 2015 to 2016 are reflected within the ILR.


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Product Overview:
Learn the basic signs to help your baby or toddler communicate with you. From early morning wake-up to eating, to playtime and bedtime, Baby Signs will teach baby and parent their first fifteen signs to facilitate language development. Baby Sign is based American Sign Language. Features pop-ups, pull-tabs and a mini-poster!
7.4 x 7.4 x 1.6 inches
Suitable for:
1+ Years
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CROCKETT — In a show of pre-Fourth of July ardor, Contra Costa County on Monday attacked a growing blight on Cummings Skyway, although its centerpiece, a vandalized portable structure, remained in place for the time being.
But hopefully not for much longer, officials said. A consultant's feedback on whether the structure, dumped onto the skyway shoulder south of this unincorporated town around May 11, contains asbestos, lead or other hazardous materials is due by next week and possibly the end of this week, according to Contra Costa County Deputy Public Works Director Joe Yee.
In the meantime, a work crew on Monday removed other trash alongside the structure, which appears to be a mobile home and had become a magnet for illegal dumping and vandalism, to the chagrin of residents of the nearby town.
"We removed the additional blight," said Public Works field operations manager Mike Giles.
Yee determined that the vintage of the mobile home is 1981 or 1982, based on an examination of its furnace, said Public Works spokeswoman Carrie Ricci.
The manufacturer, whom she identified as Woodland Homes, is either based in that city or is a subsidiary of a Midwest company of that name, officials said.
Unfortunately, the manufacturer's records apparently do not go as far back as 1981 or 1982, Ricci said, and so a consultant to the county, BSI EHS Services and Solutions, is studying U.S. Department of Housing and Urban Development specifications of the day to determine if the structure has asbestos or lead — assuming it was built according to HUD standards.
"If the specs say no asbestos, no lead, then we may get a contractor to move it as-is, or we'll have to deconstruct it," Ricci said.
The consultant firm will likely take samples of its own at the end of this week or next week, Ricci added. Giles considered putting up plywood over the structure's windows but did not do so Monday in order not to get in the way of the contractor's upcoming sampling, Ricci added.
The blitz of official attention to the problem met with guarded applause from a resident who has been vocal in calling for it to be abated.
"Better late than never," said Crockett resident Margaret Faria, adding, "Of course, we'd like to see it gone."
She suggested the county put caution tape on the structure — "some kind of indication that it's a possible hazard."
Information about the dangers of asbestos exposure is available from the Mesothelioma Cancer Alliance (MCA).


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In January 2000 I was diagnosed with a condition called Lupus, which was diagnosed after I suffered a pulmonary embolism. At the time I was having night sweats and was tired and breathless. It affected my kidneys and having spent 3 months in hospital the condition settled down. It was quite odd as my brother suffers from lupus and it was strange for two brothers to have it.
For 5 years I didn't really have many affects, but in December 2005 on Christmas day my Dad noticed my legs were swollen and so we thought there was something wrong with my kidneys. At the same time I was in my final year of university. They diagnosed there was something wrong with the kidneys through a biopsy so I spend New Year in hospital. I was allowed out but 2 weeks later I developed a leg infection and was in agony and so I was rushed back to hospital. They told me that my kidneys were failing me, but I didn't quite believe what they were saying and I was scared to tell my parents that I would need a transplant as I didn't want them any more worried than they were.
For three months again I was in hospital and my parents came everyday to see me. I could see how worried and tired they were, but they put on a brave face and I thought I must put on a brave face also.
I was put on a fluid restriction of 750mls a day which sounds ridiculous, but as my kidney were not functioning properly there was no where for the fluid to be passed out. That was really tough coping with the fluid restriction as all I thought about was having a drink. They started me on dialysis and I can remember going late at night and just laying there waiting and hearing the machines bleeping around you and thinking what has happened to my life.
I spent my 21st Birthday in hospital and my university friends came to see me and my parents and brother brought food and cake. I was allowed home in April and I somehow managed to keep within my fluid restriction and in the same year I completed my sports science degree.
My father said he would have tests to be a donor for me and luckily enough I was a match. The doctors wanted to wait a couple a months before my transplant, but my father had no hesitation donating a kidney to me. I also managed to get certified as a personal trainer, which was quite serial as the first few weeks I carried my dialysis kit with me and it was a lot of fluid to carry. I finished in February and a date in April was set for my transplant. Then on 20th April 2007 my Dad and myself were in Guys and he donated his kidney to me. I was more nervous to make sure my Dad was okay then on myself, but we both got through it with my Mum and brother looking after us.
The transplant has changed my life in so many ways as it has given me a second chance at life. I didn't realise how ill I was until after the transplant and how much energy I had. I remember playing football a year after the transplant and remembering how I would have to stop after a few minute because I didn't have the energy, but now I had a transplant I had so much more energy and was able to keep going and that was a great feeling. You don't realise how important your health is until it is compromise to an extreme level.
I got involved in the transplant games after a friend I met on the ward, who had a transplant three days before me noticed there was a leaflet about sports in the clinic. It said about competing at the transplant games. With me being such a big sports fans I felt excited to know there was something I could do. It also mentioned that success participant may get chosen to represent Team GB at the world transplant games. This motivated me to train and compete to do well.
The first Games I went to were the 2008 games in Sheffield and I was nervous and excited about what it would be like. I didn't know the quality until I turned up. I mainly trained for the 100m and long jump but thought I would give tennis a go also.
My first event was tennis and got a 6-0 hammering by a chap named Paul Bill who played tennis to a high standard. Then I realised this was serious business. I managed to win my others matches and won a silver medal and I was absolutely over the moon. I also won a bronze in the badminton and silver in the long jump. If felt great competing out there. The training has helped my keep healthy and lead a normal life. I was lucky enough to be selected for the world games in Australia where I won a silver medal and have been selected for the World game in Sweden 2011, where I won a bronze in long jump and South Africa 2013. I was also selected to go to Argentina this year but unfortunately won't be going. The games gives me something to train for, a goal to aim at and sport and exercise in general is a good thing anyway and it also provides a great social event to see inspiring people who have done well at the games. I encourage people that if they want to be a hero like my Dad then sign up to the organ donor register but also discuss it with their family.
The training for the games also helped me keep fit at work as I did personal training for a couple of years and it made me appreciate what I had to be given a second chance of life. At present I work at Moorfields Eye hospital taking scans and other diagnostic tests and when patient have a cataract operation and come back for a post op visit which them seeing better than before, it reminds me like they are being given a second chance of life, just like I was with a kidney transplant which is just amazing.


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Pansies, milkweed & daffs, oh my! - Yes, it's been a while since I've posted. All is well...just very, very busy. There isn't a lot of time these days to post free stuff, or even to donate a...
1 year ago


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An essential item for any business person, the folio is a perfect canvas for your company's logo. An imprinted leather padfolio is a very classy and distinct corporate gift. A portfolio can be given to a value employee, or used as a customer incentive.


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Describe a newspaper/magazine you recently read
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Cadence McShane Breaks Ground on 220-Unit Apartment Complex in San Antonio
A rendering of 120 Ninth St. Apartments in the River Walk area of San Antonio.
SAN ANTONIO — Cadence McShane Construction Co. has broken ground on 120 Ninth Street Apartments, a 220-unit multifamily property that will be located along the River Walk area of San Antonio. Situated on 2.2 acres, the five-story building will house four studio apartments, 165 one-bedroom units and 40 two-bedroom units. Amenities will include a fitness center, central courtyard with a bocce ball court, pool and grilling stations. SC Bodner Co., an Indianapolis-based firm, is the developer of the project, the first phase of which is slated for September 2018 completion.


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Vendor: Microsoft
Certifications: MCITP
Exam Name: Designing a Database Server Infrastructure by Using Microsoft SQL Server 2005
Exam Code: 70-443
Total Questions: 95 Q&As
Last Updated: Feb 17, 2019
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At New Rochelle dental, led by our dentist in New Rochelle, Dr. Paul S. Roberts, we have been providing quality, comprehensive dental care to the city of New Rochelle and its neighboring cities. For over thirty years, we've been offering the best in patient care, services, aesthetic results and friendly dental care in a comforting and safe environment. We specialize in implant dentistry, preventive, cosmetic and restorative care. Our goal is to educate all of our patients on oral hygiene and to promote mouth health while providing patients with a beautiful and healthy smile. Our compassionate and attentive dental services are extended to your family and loved ones.
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