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Ver este boletín en su navegador web, si nos fijamos en:
Si las vacunas no causan autismo ¿por qué es un efecto secundario que aparece en el texto del envase con la FDA! http://investmentwatchblog.com/if-vaccines-dont-cause-autism-why-is... Presupuesto de inserción del paquete vacuna de Tripedia "Los eventos adversos reportados durante el uso posterior a la aprobación de la vacuna Tripedia incluyen púrpura trombocitopénica idiopática, el SMSL, reacción anafiláctica, celulitis, autismo, convulsiones / gran convulsión mal, encefalopatía, hipotonía, la neuropatía, la somnolencia y la apnea. Los acontecimientos se incluyen en esta lista debido a la gravedad o frecuencia de los informes. Debido a que estos eventos son reportados voluntariamente por una población de tamaño incierto, no siempre es posible estimar de forma fiable su frecuencia o establecer una relación causal con componentes de Tripedia vaccine.2 " http://www.fda.gov/downloads/biologicsbloodvaccines/vaccines/approv... doctor une las toxinas y el autismo ... 6 Ene, 2017, Cleveland Plain Dealer: Hacer 2017 el año para evitar las toxinas (buena suerte) y maestro de su dominio: Palabras en bienestar Esta fue una pieza interesante. Un médico, Daniel Neides, de la Cleveland Clinic está hablando de toxinas (incluyendo vacunas) y nuestra salud. Neides describe cómo recibió una vacuna contra la gripe sin timerosal, sólo para descubrir que aún contenía formaldehído tóxico. Dentro de las 12 horas, que estaba enfermo. (Dr. Neides debe mirar los resultados de los CDC, otras agencias, y el prestigioso Colaboración Cochrane. La ineficacia de la vacuna contra la gripe se ha demostrado una y otra vez.) De todos modos, Neides sabe toxinas están afectando a nuestra salud y los funcionarios están haciendo nada sobre ello. ".Pero Cuando las toxinas interrumpen la función normal, pueden producirse problemas. Esos problemas incluyen cánceres, enfermedades autoinmunes, problemas neurológicos como el autismo, el TDAH, y la enfermedad de Parkinson y las enfermedades crónicas más prevalentes como la obesidad, la diabetes y las enfermedades del corazón .... "Neides está especialmente preocupado por la explosión en el autismo. ¿Por qué menciono el autismo ahora dos veces en este artículo. Debido a que tenemos que despertar de nuestro trance y dejar de seguir un mal consejo. ¿La vacuna contra la carga - como se ha debatido durante años - causa autismo? No sé y no voy a discutir eso aquí. Lo que voy a ponerse de pie y gritar es que los recién nacidos que no tienen sistemas inmunes intactas y los sistemas de desintoxicación están siendo sobrecargados con CONSERVADORES Y adyuvantes en las vacunas. http://www.ageofautism.com/ médicos ven relación entre las vacunas y el autismo tarifas "Todos tenemos que estar mirando a la mejora de la seguridad de las vacunas", dice Bose Ravenel, MD, cuya práctica se basa en Winston Salem, Carolina del Norte. Ravenel, 78, admits that in his long career practicing medicine he used to dismiss the idea vaccines are connected to autism or other health problems in children. But now, after attending autism conferences, researching the peer-reviewed scientific literature, and paying more attention to parents' experiences, he has changed his mind. "There is clearly a relationship between vaccines and autism," Ravenel says. "But to say that 'vaccines cause autism' is an inaccurate, non-nuanced statement. At the same time, to say that 'vaccines don't cause autism' is also inaccurate. In certain conditions, like with mitochondrial dysfunction, vaccines certainly can cause autism or contribute to it." Ravenel insists that any doctor who does the research, instead of just heedlessly following the recommendations of his professional medical organizations, will come to the same conclusion. "Any physician who would be willing to look at both sides openly and study it seriously would conclude that the idea that vaccines have been proven not to cause autism is not accurate," Ravenel says. http://healthimpactnews.com/2016/study-unvaccinated-children-health... Other governments tell their citizens the truth about vaccines and even take them off the vaccine program! What is up with US, Canada, Britain, Australia and New Zealand? All the same bird! These nations do everything the same in regard to vaccines. ¿Por qué? • Gov. Caught Lying About Vaccine Dangers http://www.youtube.com/watch?v=k9XRbjOQDvY • Polish Study Confirms Vaccines Can Cause Large Number of Adverse Effects http://www.collective-evolution.com/2013/08/02/polish-medical-schoo... • CDC forced to release documents showing they Knew Vaccine Preservative Causes Autism. http://healthcure.press/cdc-forced-to-release-documents-showing-they- knew-vaccine-preservative-causes-autism-2/ • Measles Vaccine Scandal: World Governments Have Known It Can Cause Neurological Disorders Since 1970's http://vaccineimpact.com/2016/measles-vaccine-scandal-world-governm... • Spain now joins a growing list of countries where criminal lawsuits have been filed against manufacturers of the HPV vaccine, which includes France, India, Japan, and many more. In the United States, however, you cannot sue the manufacturers of vaccines, as they are protected from civil criminal prosecution. As a result, marketing efforts to increase the sale and distribution of the HPV vaccine are increasing. (See: Merck aims to boost HPV vaccination rates amid lagging numbers) https://healthimpactnews.com/2014/gardasil-vaccine-spain-joins-grow... Why Are Nurses and Healthcare Workers Across the US Refusing Mandatory Flu Vaccines? • http://vaccineimpact.com/2017/why-are-nurses-and-healthcare-workers... Is some relief coming? Are parents going to have a choice to vaccinate or not soon? • Healthy young child goes to doctor, gets pumped with massive shot of many vaccines, doesn't feel good and changes - AUTISM. Many such cases! — Donald J. Trump (@realDonaldTrump) March 28, 2014 • Lots of autism and vaccine response. Stop these massive doses immediately. Go back to single, spread out shots! What do we have to lose. — Donald J. Trump (@realDonaldTrump) October 22, 2012 http://www.msn.com/en-us/news/politics/robert-kennedy-jr-says-hes-a... Robert Kennedy Jr. says he's accepted job offer from Trump President-elect Donald Trump met with Robert Kennedy Jr., a prominent vaccine skeptic, on Tuesday. According to incoming White House press secretary Sean Spicer, the two discussed "the issues pertaining to vaccines and immunizations." Kennedy, who criticized Mr. Trump during the election campaign, has also written a book and promoted a documentary on the subject. During one showing of that documentary, according to the Sacramento Bee, Kennedy compared the damage done by vaccines to "a holocaust." "They get the shot, that night they have a fever of a hundred and three, they go to sleep, and three months later their brain is gone," Kennedy said at the screening in 2015. "This is a holocaust, what this is doing to our country." It was a comment which he later apologized for, saying, "I employed the term during an impromptu speech as I struggled to find an expression to convey the catastrophic tragedy of autism which has now destroyed the lives of over 20 million children and shattered their families." http://www.msn.com/en-us/news/politics/robert-kennedy-jr-says-hes-a... What is the common denominator in all vaccines and side affects TOXINS Look at the ingredients! Is it the Mercury? Aluminum? Formaldehyde? Glutamate? Squalene? Or is it a combination of all of them. Not one of these toxins should be put into a human or animal body! Here is an example of a person coming to a conclusion not based on facts about vaccines which probably caused cancer in her son! Educate before your vaccinate! An Open Letter to Non-Vaxxers: Tonight, while enjoying a nice dinner, I got a call from the director of my son's preschool. She was calling to tell me that they had made the decision to put my son in a different class because two children in the class he was supposed to be in have "opted out" of their vaccines. This may not sound like a big thing. He is still in the Tuesday-Thursday class, and since he doesn't start school until next Tuesday, it's not like he has to get readjusted to a whole new class. No harm, no foul. Actually, this is a big deal--a very big deal. You see, my son is immunocompromised. Él tiene cáncer. He was fully vaccinated and supporting the whole "herd immunity" thing before his cancer diagnosis, but that darn chemo wiped out his immunity to the communicable diseases against which he had already been vaccinated. So, parents who choose to not vaccinate because you feel it's the "right choice for your family", I would like to thank you. Thank you for adding yet another worry to my plate and my husband's plate. You see, we already worry about a lot--it's an unfortunate part of your child having cancer--you worry every night. On top of worrying about things like relapse, organ toxicity brought on by chemo, debilitating late effects of chemo, secondary cancers brought on by chemo, the mental effects of having more than three years of painful treatment, we now get to worry about, of all things, measles. And mumps. And whooping cough. And chicken pox. Your responsibility to your community is to vaccinate your child. The number of people who actually, literally, physically can't have vaccines is extraordinarily small. The number of people who choose to not vaccinate is not--it's growing. These people cite a vague unease about the number of vaccines a child gets or statistics they learned from Internet memes on autism. They confess conspiracy theories about Big Pharma and how it's all a ploy to get doctors and pharmacists rich. They share anecdotes of a college friend's neighbor's son who got so sick from his vaccine he was hospitalized. They say their child got incredibly sick from the one round of vaccines he or she got at his 2 month visit, and they said they're not vaccinating anymore. Guess what--if your child is sitting here today, talking, walking, eating, laughing, playing, and learning, he or she wasn't that ill from the vaccine. He or she got a fever and reacted to the vaccine--it doesn't mean they had an "adverse" reaction. I am horrified, non-vaxxers, that you are so quick to forget the lessons of history. You're spoiled and selfish because you have never seen the horrors of a society in which vaccines are not available. Perhaps you should talk to my mother about her neighbor growing up--the one who contracted German measles while pregnant with her third child. That third child was born deaf and with brain damage, thanks to his mother catching that communicable--and now preventable--disease while pregnant. Perhaps you should talk to anyone over the age of 60 about what it was like when polio was around--how nobody was allowed to go swimming or use public drinking fountains for fear of catching that dreaded--and now preventable--disease. Perhaps you should talk to the parents of a child with cancer whose daughter spent a month in the Pediatric ICU during treatment because she caught chicken pox--a preventable disease--from an unvaccinated classmate. Perhaps you should take a trip to a third world country and explain to them why they should not be lining up in droves to get their children vaccinated by the Red Cross or other relief organizations. Perhaps, better yet, you should keep your children out of school. Alex P http://www.tickld.com/x/an-open-letter-to-non-vaxxers "He is a fool that allows his precious child, a gift from God, to be injected with poisons" - M.Grenon Why is the Government paying compensation to vaccine injury victims? Text of May 5th 2008 email from US HRSA to Sharyl Attkisson of CBS News]. In it the US Health Resources Services Administration [HRSA] state to CBS News reporter Sharyl Attkisson in response to her question about how many cases had been compensated by the US government in which a vaccine-injured child developed autistic symptoms: We have compensated cases in which children exhibited an encephalopathy, or general brain disease. Encephalopathy may be accompanied by a medical progression of an array of symptoms including autistic behavior, autism, or seizures." • This is the Best Explanation of the Vaccine/Autism Connection I've Ever Heard! http://www.youtube.com/watch?v=o3P6wVUH0pc Despite all the lies and deceit by health official worldwide, the question "do vaccines cause autism" was answered after the Hannah Poling story broke in the USA in February 2008 [see CHS article here: https://childhealthsafety.wordpress.com/2009/01/13/secret-british-m... Hannah developed an autistic condition after 9 vaccines administered the same day. Under the media spotlight numerous US health officials and agencies conceded on broadcast US nationwide TV news from CBS and CNN. Full details with links to the original sources can be found in this CHS article: Vaccination Causes Autism – Say US Government & Merck's Director of Vaccines. There are many more videos, papers, articles and research all over the internet showing the tie between vaccines and Autism. Do your "due diligence" and reasearch it before you allow your child to be vaccinated! We at the Genesis II Church of Health and Healing have exempted ourselves from the vaccine schedule the CDC or any governement agency mandated to us! We are going to protect our families from this onslot of poisoning the bodies of ALL of us! This week on the G2VOICE Broadcast we will be not only discussing; do vaccines cause Autism? But, how to use the Genesis II Sacraments to restore health from vaccine injuries. Tune in at: www.G2Voice.is Sunday, Jan. 15th at 10 AM EST. You can see all the G2Voice Broadcasts on our G2Vocie YouTube Channel. Here is Episode #1 : http://www.youtube.com/watch?v=VEc9FZVg408 Let's Change The World Together! Archbishop Mark S. Grenon – Genesis II Church Additional References: • This is the Best Explanation of the Vaccine/Autism Connection I've Ever Heard! http://www.youtube.com/watch?v=o3P6wVUH0p • Vaccine Fraud And "Herd Immunity" Explained: http://www.youtube.com/watch?v=rf1V0rpHsiA • Dr. Mercola and Barbara Loe Fisher - Herd Immunity http://www.youtube.com/watch?v=TFWBelim1Hw&t=297s • Vaccine Herd Immunity Lie Exposed http://www.youtube.com/watch?v=3RUeOxvvZfI • Expert Pediatrician Discusses Herd Immunity: http://www.youtube.com/watch?v=v_iU7aEVTgU • Dr. Tenpenny discusses why herd immunity doesn't apply to vaccines and more http://www.youtube.com/watch?v=vmZPwJTtak0 • Epidemiologic and Molecular Relationship Between Vaccine Manufacture and Autism Spectrum Disorder Prevalence. https://www.ncbi.nlm.nih.gov/pubmed/26103708/ • Vaccine Fraud And "Herd Immunity" Explained http://www.youtube.com/watch?v=rf1V0rpHsiA • Dr. Mercola and Barbara Loe Fisher - Herd Immunity http://www.youtube.com/watch?v=TFWBelim1Hw&t=297s • Vaccine Herd Immunity Lie Exposed http://www.youtube.com/watch?v=3RUeOxvvZfI • Expert Pediatrician Discusses Herd Immunity: http://www.youtube.com/watch?v=v_iU7aEVTgU • Dr. Tenpenny discusses why herd immunity doesn't apply to vaccines and more http://www.youtube.com/watch?v=vmZPwJTtak0 • 7 reasons CDC employees should be "crying in the hallways" https://medium.com/@jbhandley/7-reasons-cdc-employees-should-be-cry... • HORRORS OF VACCINATION BY Dr. Schieferdecker 1870 Dr. Collins, twenty years vaccine physician in London and Edinburgh, writes " There really exists no change in the virulent character of the small-pox notwithstanding the vaccination-laws; and of those attacked by the disease at the least two-thirds were satisfactorily vaccinated." He adds: If I had the desire to describe one-third of the victims ruined by vaccination, the blood would stand still in your veins. I have not the least confidence in vaccination; it nauseates me, for it transfers often filthy and dangerous diseases from one to another, without offering any protection whatever." https://ia600800.us.archive.org/15/items/39002086344398.med.yale.ed...
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Friday, August 22, 2014
A Sea of Corvettes at Carlisle, PA
This is one of the largest gatherings in North America, of Corvettes
If you needed anything for your Vette, then this is the place
Over 150 acres of everything under the sun. You can buy a car, get financing and insurance. Or you can get new mufflers, tires or new seats installed while you watch
there are cars in every direction
The sun may not be out but it was hot and humid and it was a struggle to see everything . They also had a car corral
and here's beautiful car . . .
better than new
and I also saw another car which caught my attention
Out of the thousands of cars on the field, this may be the only one with this colour
7 comments:
I wonder what kind of a shambles the crew from Top Gear could manage in that field?ReplyDelete
That silver corvette selling for $115,000 is quite the looker. One of my favourite models. Maybe my dream machine won't be a Porsche. The pink corvette might be a Mary Kay distributor.ReplyDelete
Is this where there are 10,000 Corvettes or is that later?ReplyDelete
That looks like quite the gathering. Pick anything up?
Wow, looks like a great event. What did you buy?ReplyDelete
Wow, a sea of Corvettes is right. I bet you are enjoying yourself despite the humidity.ReplyDelete
Did you find it difficult to find your toy in that sea ... maybe there's something to be said for a way, off side paint colour.ReplyDelete
Thanks for picture of the 1957 Vette. That model is definitely my favorite. What is a less rare model of that vintage going for?ReplyDelete

subset: commoncrawl


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Science Europe promotes the collective interests of the Research Funding and Research Performing Organisations of Europe. The Australian Curriculum: Science provides opportunities for students to develop an understanding of important science concepts and processes, the practices used to develop scientific knowledge, of science's contribution to our culture and society, and its applications in our lives.
The Science Media Centre provides journalists with what they need in the timeframe they need it, from interviews with leading experts to timely press briefings on topical issues. Basic scientific discovery and exploration also leads to benefits for society, so we take risks and foster path-breaking science.
PLOS (Public Library of Science) is a nonprofit scientific and medical publishing venture that provides scientists and physicians with high-quality, high-profile journals in which to publish their most important work. Voelkel, p.61, notes that Kepler's experiments produced the first correct account of vision and the eye, because he realized he could not accurately write about astronomical observation by ignoring the eye.
May 1 – In her first annual address to the Academy's membership, NAS President Marcia McNutt stressed the ongoing vitality of America's scientific enterprise, and called on the country to strengthen its support for science. In Europe, the Latin translation of Alhazen's Book of Optics directly influenced Roger Bacon (13th century) in England, who argued for more experimental science as demonstrated by Alhazen.
Nor is it capable of perceiving the far stranger and vaster realities that patiently wait for us far beyond the reach of today's science. Earliest jump from aircraft March 1, 1912 by Capt A. Berry (U.S.) over St. Louis, Missouri. Science policy also refers to the act of applying scientific knowledge and consensus to the development of public policies.


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Ana Fernandez
Soon after birth, Anita was transferred from the health clinic where she was born to the Hospital de Niños, Santa Cruz's public children's hospital. She arrived in very poor condition, struggling to breathe. Specialists at the hospital's new pediatric heart facilities determined she needed emergency surgery or she would not survive.
Fortunately, Dr. Roberto Pacheco was able to repair Anita's heart with the same thoracotomy approach he had recently used to treat the hospital's first two pediatric heart patients, Britany and Sharlene. Her surgery took place when she was just 13 days old. Anita then spent over two weeks in the new pediatric CCU while her heart mended and her body gained strength. On her 1 month birthday, Anita was strong enough to be discharged to continue her recovery under her family's care at home. Like all such patients, Anita will continue to be closely monitored over the coming weeks, months and years by the same hospital staff that saved her life, and by the social workers of Solidarity Bridge's office in Santa Cruz, Puente de Solidaridad.
The birth of such a sick child had been almost more than her mother, Ana Paola, could bear. Anita's father had died of liver cancer just weeks after she was conceived, leaving Ana Paola deeply grieving and destitute. Ana Paola's parents, Roly and Modesta, already struggling to support their heartbroken daughter and her six younger siblings, were determined to do what they could to help their granddaughter.
Everyone involved is grateful for all those who came together to help little Anita. We are especially thankful for Isaac and Renee Goff, whose support makes her surgery and so many others possible.
Adelaida received her surgery on October 1st, 2012 at the Clinica Belga in Cochabamba. Her parents are very grateful for the support from Solidarity Bridge, without which little Adelaida's life may have been cut short, and most certainly would have been marked by health problems. She is now a happy and virtually normal toddler.
In the words of Modesta:
We are now more tranquila with the support you are giving us. May God bless all that you do for our little angel, given to us by God.


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The real Hustle – The Laptop Theft ScamPosted by Awareness
Definition: The Laptop Scam involves some sophisticated sleight-of-hand and choreography on the part of the scammers. Unlike other hustles that rely on the mark's gullibility, this feat of legerdemain magically makes your valuable computer disappear into thin air.
The Mark: A typical business traveler, pre-occupied with his work and his flight. He's traveling with his laptop – but unfortunately, he's also traveling with a false sense of airport security.
The Scam: Often worth more than money, the value of information stored on your computer's hard drive may be incalculable. Though we all take great pains to insure that proper back-ups are done and kept up-to-date, experience tells us that this is not always the case. For this reason, the Lap-Top Scam can teach us one of the more painful lessons we learn in life – in many ways more wrenching than the loss of mere money, or other personal property.


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browse words by letter
a b c d e f g h i j k l m n o p q r s t u v w x y z
1 definition found From Webster's Revised Unabridged Dictionary (1913) [web1913]: Anight \A*night"\, Anights \A*nights"\, adv [OE. on niht.] In the night time; at night. [Archaic] Does he hawk anights still? --Marston.


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Yesterday was the last day of being in a conference room for 10 hours a day!! I'm so excited to be out of there and back into my office, although like I said before the exposure was great and it will probably help me out career wise, I'm so happy to be back in my little office now.
Yesterday started off with a Strawberry Banana Smoothie
Strawberry Banana Smoothie
Serves 1
- 1 banana
- 1 cup of strawberries
- 1/4 cup of Yogurt
- 1/4 cup of milk if strawberries or banana is frozen
Blend all together!
I added spinach into that one and it made the color look like split pea soup, and I thought slightly altered the taste, yet when I made the same smoothie this morning without the spinach it tasted the same so it must not have. I guess I was more thinking this would taste like strawberry banana yogurt which is my favorite and it doesn't.
For lunch they ordered in and it had some healthy options, so I ended up eating a salad and some green beans. I started to eat the tortellini salad but after about 1/4 of a cup I realized the taste really wasn't the extra points so I stopped eating it. The salad had strawberries in it and after my little adventure this weekend of trying fruit in my salad I picked around it.
For dinner I was going to make salmon steaks, mashed potatoes and some sauteed spinach, but the boyfriend really wanted to eat pizza so we ordered that and I made a huge salad to eat as well. I ended up eating only a piece and a half and then wanting something sweet so I broke out my new favorite low calories dessert.
|Source Here
They are so good and only two points for the whole thing. I didn't get to eat the whole thing though as the boyfriend decided that he wanted to eat part of mine. I was being a total brat too and not wanting him to eat it, does he not know about not sharing desserts?!
The only thing missing about these pops is a cool joke on the stick. Yes that is very juvenile of me, but I love those silly jokes!
Yay for today being the halfway point of of the week!
What desserts do you eat when you don't want to splurge?
Normally frozen fruit with a drizzle of honey or some sort of Popsicle. I'm not a fan of the low fat imitation desserts, if I'm going to have a piece of cheesecake, it's going to be a real piece.


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Book of Saints – Aquila and Priscilla
(Saints) (July 8) (1st century) A husband and wife, natives of Pontus, a province of Asia Minor bordering on the Black Sea. They were tent-makers in Rome during the reign of the Emperor Claudius and with other Jews were thence banished. On their return journey to Asia they halted at Corinth, and there met Saint Paul coming from Athens (Acts 18:3), and received him into their house. He was again their guest at Ephesus, leaving which city at about the same time as the Apostle, they returned to Rome in the fourth year of the reign of Nero. In his Epistle to the Romans Saint Paul sends his greeting to Aquila and Priscilla (Romans 16:3,4,5; see also 1st Corinthians 16:19). They are commonly believed to have returned again to Asia Minor, but there is also a tradition that they suffered martyrdom in Rome as Christians.
- Monks of Ramsgate. "Aquila and Priscilla". , 1921. CatholicSaints.Info. 26 March 2015. Web. 23 February 2019. <>


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Seminoles make offer for racetrack casino slot players
Regular gamblers know that they are coveted at casinos across South Florida, including those owned by the Seminole Tribe of Florida.
To that end, the Seminole Hard Rock Hotel & Casino in Hollywood and its sister properties, Seminole Casino Coconut Creek and the Seminole Classic Casino, announced a new member program earlier this month that rewards the bigger players at racetrack casinos with up to $200 in free slot play.
"We offer a unique experience and amenities and hope that our guests will let their friends and family know about the memorable time they had at the resort," said Seminole Hard Rock VP of Marketing Jeremy Weinstein.
Weinstein notes the program has received a "positive response," with new player's club signups for the Seminole Wild Card increased this month when compared to the same period last year.
For those used to playing the casino game, getting a good offer from a competitor is common practice, as is an incentive for signing up as a low-stakes player. Almost every casino gives a new slot player some kind of free play, and racetrack casinos themselves have escalated the offerings if a patron brandishes a higher-status card from a competitor.
But in this case, the Seminole casinos have been clearer and direct in their approaching, taking out newspaper ads and using other marketing methods to inform the public. Top players at six racetrack casinos get $200 in free play: those with cards reading Isle Millionaire, Gulfstream Presidential, Mardi Gras Platinum, Flagler (Magic City) Oracle, Casino Miami Elite and Dania Oracle. The next level of card nets $50 in free play. All other new members will receive $25 in free play.
Twitter: @NickSortal


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Hey i have installed the Blackfyre to my website when i click ONE-Click instal with demo data my website is complete down
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Writing Across Cultures
Credit Paper
Year III, Term V
Academic Year 2012-2013
Choose one of the Christmas quotes below and write an essay of 350-400 words.
The deadline is December 23, 2012, midnight.
1. "Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time." (Laura Ingalls Wilder). Comment on the quote.
2. "Christmas is not a date. It is a state of mind. " (Mary Ellen Chase). Comment on the quote.
3. "Christmas is doing a little something extra for someone." (Charles M. Schulz ). Comment on the quote.
4. "He who has not Christmas in his heart will never find it under a tree. " (Roy L. Smith). Comment on the quote.


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My Favourite Xyron Adhesive Product is .............When I got the brief for this assignment I felt like a mother standing in front of her children and being asked to choose a favourite !. Not an easy thing to do when you use every Xyron machine in the range everyday, so I totally kinda cheated and picked the machine that I use the most. The Xyron 9" Creative Station has been a life saver for me, especially as I make a lot of 8x8 albums and cards. It is so versatile and great if you want to apply adhesive to multiple toppers, ribbon etc all at the same time.
Here comes the science bit!
"The Xyron® 9" Creative Station™ Home (also called the Xyron® 900) is a sticker maker, laminator, and magnet maker all in one. The easy load cartridges will allow you to change applications quickly, to make permanent stickers, repositionable stickers, laminated stickers or magnets, and to laminate both sides of an item. The Xyron® 9" Creative Station™ is an ideal tool for photos, signs, banners, labels and many home, school or office projects. Enjoy applying edge-to-edge, acid-free, permanent or repositionable adhesive to items up to 9" wide. It also laminates or creates magnets with a laminate finish up to 8.5" wide. Simply feed the item in, turn the handle and trim. Includes a removable cut bar for convenient trimming. It's portable and does not require batteries, electricity, or heat. It comes loaded with a 9" wide x 25' long starter cartridge of acid-free permanent adhesive."
So for my project using the machine I wanted to do create for children something functional, fun and easy to take on car journeys, visiting friends or on holidays. Yep I'm upcycling again and this time it involves using a wine storage box that I got for €4.
Multi Activity Play Box
Mod Podge
'Lego' Mat
American Crafts Alphabet Sticker
Large Wine Box (3 Bottle Size)
How it's Made
Sliding lid boxes work best, lightly sand the edges to make sure there are no splinters if your box is made of ply wood.
This box was held together with staples that will come apart if dropped and since this is for kids I decided to strengthen the corners and base with 1" brads
On the top of the box measure a third of the way in from the sides and mark drill holes.
On the top edge of the box and around the edges of the lid paint two coats of acrylic paint, this adds a nice finish once covered.
To cover the base I needed to use two 12 x 12 sheets and the box base was a little over 9" I had to use my Xyron Creatopia but if you don't have a Creatopia cover the back in three strips using the Xyron 9" Creative Station.
Tah Dah!, I covered the back first leaving a 1" overlapping border on the sides, then using the 9" Creative Station I covered the side panels. I applied several coats of Mod Podge around the edges of the box to add protection to the paper.
Poke the holes drilled on the top through the paper, put a little Xyron Teresa Collins Glue in the holes, Thread eyelets onto the ribbon and then place the eyelets in the holes. make sure enough ribbon is left for the handle.
The lid must have the chalk board on the inside, if you put the Lego board on the inside the lid won't slide into the box.
On the top of the lid is the Lego board.
The back of the box is where I put the road play area.
The sides of the box have a checkers, Snakes & Ladders and Tic Tac Toe. I used buttons for markers.
In Silhouette Design Studio I created a counting race game, if you would like the cutting file for a limited time (offer ends March 1st 2015) I will be able to email it to you for free. If you would like the file please email me at firstname.lastname@example.com.
Thanks so much for stopping by today, make sure to follow Xyron on Facebook and their Blog
To buy Xyron products in the UK please visit Crafter's Companion
To buy Xyron products in the UK please visit Crafter's Companion
I'm also on facebook if you want to stop by and say hi !
See you again soon.


text:
Commercial furniture > Tables >
Akil Table
Product Code: AKIL
Made in Italy
120/170 W x 80 D x 75 H
140/200 W x 90 D x 75 H
160/220 W x 90 D x 75 H
Extendible dining table with a steel structure available in a range of colours. The table top & extensions are available in melamine, lacquered wood, glossy glass, scratch resistance glass or crystal ceramic. Available in a selection of colours.
New Material: Scratch Resistant Glass - The unique degree of opacity enhances the aesthetic and technical features of glass, making it less sensitive to scratches. Hygienic, stain resistant and anti-fingerprint, creating easy a clean up and maintenance. This glass offers unique performance to an even higher level...for living.
Crystal Ceramic - Considered the ideal material for table tops, with the match between glass and Laminam, offering a great mix of hardness and lightness, with surprising properties of heat resistance and surface hygiene. Water repellent, oil repellent, acid repellant, non-toxic and UV protected- a material with unique performance for timeless tops.
Available with a 2 year warranty. See the Terms of Business page for more details.


text:
Definition of Geste
1. v. i. To tell stories or gests.
Definition of Geste
1. gest [n -S] - See also: gest
Lexicographical Neighbors of Geste
Literary usage of Geste
Below you will find example usage of this term as found in modern and/or classical literature:
1. The Traditions of European Literature: From Homer to Dante by Barrett Wendell (1920)
"... there came into existence a great number of heroic narrative poems, of which the earlier are commonly called Chansons de geste, or Songs of Deeds, ..."
2. English Writers: An Attempt Towards a History of English Literature by Henry Morley, William Hall Griffin (1890)
"The evidence is made complete by a close correspondence of the matter of the " Morte Arthure" with the " geste of Arthure " as described by ..."
3. English and Scottish Ballads by Francis James Child (1866)
"A LYTELL geste OF ROBYN HODE. THREE complete editions of this highly popular poem are known, all without date. The earliest, (perhaps not later than 1520,) ..."
4. A Summary of the Literatures of Modern Europe: (England, France, Germany by Marian Edwardes (1907)
"... CENTURY extant of this geste de Guillaume. Ed., WJA Jonckbloet, " Guillaume d'Orange, Chansons de geste des xie et ..."
5. Remains of the Early Popular Poetry of England by William Carew Hazlitt (1864)
"... lerned his pater noster. geste how the plowman [Woodcut of four labourers. ... and among the rest to the " geste how the plowman lerned his pater noster ..."


text:
1. Use Air Cleaner
2. Use Neti Pot- daily AM
3. Use Breathe Right strips PM
4. Vaccuum/ Sweep floors at least 3x week
5. Dust 2x week
6. Brush cats weekly
7. Drink 2TBSP ACV with warm water before bed.
8. Practice Yoga 1x week
Eliminate clutter in the house permanently.
I am going to try eliminating all obvious sources of dairy by the 2nd week of the month. I have some yogurt and cottage cheese to finish up. I needed the yogurt with the last round of antibiotics. If there is no change, I will stop the protein powder for a week and go with whole foods only. If there is still no change then I will add the protein powder back.
Doing all of this should help my asthma tremendously. I had no idea my breathing was this sucky until the bronchitis hit me.
Learning more every day!
Saturday, January 31, 2009
Allergy Plan for February
1. Use Air Cleaner
Posted by Health Girl at 11:10 AM 1 comments
Friday, January 30, 2009
Acknowleding Weakness
So I just haven't felt super pumped lately. I want to, but the fire is cool embers right now. Its not out, just no flame at the moment.
This next part isn't about me bashing myself, its me acknowledging my weaknesses.
I'm not very good at receiving. I always feel like I have to give back or give first. Receiving a compliment is uncomfortable for me. I often feel suspicious or just weird. Part of it is that receiving a compliment means someone is paying attention to me. THAT in itself makes me uncomfortable. But I do like being noticed, so... I'm just a confused mess? lol At any rate... gifts, compliments- whatever... I even feel uncomfortable with taking the freebies on tables at fairs and muscle shows, etc. I'm still getting to the bottom of this. I really don't have an understanding on this totally. I do need to learn to accept things and be gracious. My awkwardness with compliments or gifts can come off wrong to people. I will work on acceptance and graciousness.
I'm not too good at letting go or being subservient. Control and I are good friends. Sugar (in all its forms) is one of the few things that has more power over me than I'd like. I struggle with trusting that other people will make the right or best decisions. I struggle with trust when it all comes down to it. I cannot even do that "fall backwards and let a group of people catch you" thing. I seriously cannot fall. My body physically will not go limp. Come to think of it, I hate falling at all. Fall is too close to fail. I need to work on trusting other people. Especially those that I *know* will take care of me. I just need to let go of my worries and distrust. I am working on this with the husband tonight. I know he loves me. I can trust him.
I'm not very good at relaxing. My mind is always going a million miles per hour. I need to give myself time to NOT THINK. Meditation is something I want to be much much better at. Yoga is also something that will help. I can strengthen my body and mind. I can be better at living in the moment.
The final thing I am not good at is standing up for myself. I dislike confrontation with authority figures. My father and I had gotten into some NASTY fights that almost landed me in the hospital. Confrontation makes me want to head for the hills. I will tolerate far more than I should for the sake of avoiding turbulence. I will be working on setting boundaries at work and holding strongly to them. I don't have to be aggressive or fight to defend myself. I just need to be aware of my boundaries and stand firmly for them.
I'm sure there are many more weaknesses to address, but these are the ones that I am going to focus on now. I think correcting the behaviors and mindsets behind these will bring a greater amount of peace and stress reduction. It will definitely shift my life in a new direction.
I acknowledge the weakness in me and move forward to grow and strengthen myself.
Posted by Health Girl at 6:47 PM 1 comments
Thursday, January 29, 2009
The Answer I Have Been Seeking?
"Vinegar appears to have effects similar to
some of the most popular medications for diabetes."
I have to say that I am really so happy I read this tonight/this morning. I tried for a very long time to live a more "natural" life. More natural products and less chemicals, no meat, etc. I hate taking pills and supplements and the millions of hormones and medicines that typical doctors require. Since its going to take 7 months for me to get into see an endocrinologist, I have been stressed about how to fix my insulin resistance and PCOS. I am going to suck it up and continue on hormones for now because mine are clearly whacked, but getting on Metformin is going to A- take a long time and B- be expensive. I remember Tony's ACV concoction and didn't really mind it one bit. I have gotten away from it since I started training with Julie, but now I am wondering if maybe that was more pivitol than I realized... The AMAZING Tea has mentioned she thinks she was probably diabetic (insulin resistant surely. She now has no major responses to carb meals. She has obviously lost an amazing amount of fat (WAY TO GO!! YOU INSPIRE ME DAILY!) So, yeah... she used the ACV trick and has done amazingly well. I think its time for me to get back to using that. I have some ACV and I will start today. ACV has a lot of other health properties as well, so let's see how it goes.
For my reference and others...
Vinegar For Insulin Resistance And Weight Loss And Much More
Apple Cider Vinegar: The Amazing Health Benefits of this Economical "Old Timers Home Remedy"
Apple Cider Vinegar helps insulin resistance, as well as other PCOS issues!
Vinegar and Diabetes
Posted by Health Girl at 1:56 AM 3 comments
Wednesday, January 28, 2009
Hormones suck. I'm sitting here crying for no apparent reason. WTH?? I am up, down and all around. My head is hurting like no other... I have 2 1/2 more weeks before I can start on hormone therapy again and who knows what the new one will do to me. :(
I swear, moments like these make me feel like I just can't take it. I feel like a nutzo! Please add in all the stress of the snow storm and all other PMS symptoms. Overwhelmed is a good word for now. I'm trying to research more on insulin resistance and PCOS. I'm all over Soulcysters reading and I'm still frustrated and tired. I just don't want this anymore. I want to be thin and healthy and strong. Gah. I needed to vent while I cry. I feel like a dork. Stupid hormones.
Posted by Health Girl at 8:25 PM 0 comments
just in case
Soooo.... I am in an expedition with 5 other people on our way to a meeting. We have road closings and red level alerts. :( I'm so freaked. I am sick to my stomach they are making me go.
I am hate this. :( stress levels WAY high.
Posted by Health Girl at 12:48 PM 1 comments
Tuesday, January 27, 2009
I've gotten away from Fitday in the last week. I guess I felt like everything else was off schedule and why bother? Plenty of reasons to bother, but that is behind me. Today is in the present moment. I know what I need to do today. I have goals and dreams for tomorrow and sure there is planning and structure needed to reach those goals, but I am focusing on what I can do today. The more I worry about the future, the worse I feel. My chest starts hurting, I can't breathe, I feel anxious and depressed. The worst part? I STILL don't get anything accomplished with the worrying. *DUH* SO... I am focusing on today, today.
I am going back to writing everything down that I eat and do. Times and everything. I am going to pay attention to my mood, hormonal cycles, etc. I have to get this Insulin Resistance and Asthma under control. I'd like to not be IR at all anymore. Until I get back to at least the 140's-150's that is unlikely. My goal from here is to be healthy first, hot second. I'd love to be able to wear a bikini this summer and feel good it in. So that is my mini goal for now. If things progress sooner- awesome! If not, well I am doing what I can. I am done with excuses and whining and feeling sorry for myself. I am awesome. I can do this. Just because things aren't going MY way, doesn't mean I stop doing things the right way. My body needed this break and that is okay. I am okay. Everything is okay. Its now time to get back to changing my body's chemistry again so that I can one day post on this blog that I am no longer Insulin Resistant.
And for anyone needing a kick in the pants... Check out THIS ! I think Evelyne and Tea have already linked to it. I love it. Some days, when I was feeling at the top of my game I felt this way when people at work whined. Well, this is the perfect kick to get me amped up. I'm working out today. Even if I can only do baby weights. I am getting back my life.
Posted by Health Girl at 7:15 AM 3 comments
Monday, January 26, 2009
Taking the detour
Today has been hard. I started out motivated and somewhat energetic. It quickly disappeared after my doc appt. I'm insulin resistant, but he wants to treat it with hormones first. I can't start the next round of hormones for 2 weeks. I looked up the pills he has me on and they are just like the ones that I hated before- and he knows that. *sigh* I gained weight, had no libido, felt depressed and had no energy. So ummm... yeah. How does that get me any closer to my goals? I feel like crying. I have all evening. I am a hormonal mess. I still have one more doctor to see. I am so frustrated with all of this. I just want my life back. I want to work out hard and eat clean. I want to see results and not need stupid medications. I am still having a terrible time breathing. I attempted working out. Mistake. This is seriously getting old. I'm so bummed. I know I have the ability to reach my goals. This just seems like more than a road block. Its a darn detour.
Detours have their own possibilities, don't they? New scenery, off the normal path... there is something positive to be had out of this. I'm just going to have to take the detour. No point in fighting this anymore.
Posted by Health Girl at 9:49 PM 2 comments
Sunday, January 25, 2009
Heh, thanks for the fun, Tea! GET YOURS
Posted by Health Girl at 11:10 PM 0 comments
In the right direction
First- THANK YOU STACEY for this THIS blog entry. I cried at the ridiculousness I get caught up in. *sigh*
Directly from her post-
"For what it's worth, it's never too late, or in my case too early - to be whoever you want to be. There's no time limit; stop whenever you want. You can change, or stay the same - there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again."
~The Curious Case Of Benjamin Button
Yesterday was an extremely busy day at work. No time to really get stressed about much. I did have to use my inhaler 2x- which isn't typical for me. I'm trying to be grateful. I'm trying to see the possibilities instead of the restrictions. This is what I have to work with for now.
This quote sums up where I am at right now- I am at the wondering point...
"The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized - and never knowing"
-- David Viscott
This is something I will continue to read-
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
-- Dale Carnegie
It doesn't matter about how important anything is to anyone else. I have to keep on trying when there seems to be no hope. Things that are important to ME are my priority.
The medications I am make me goofy and puffy. I'm not overly thrilled by this. I'm not complaining though because they are helping my body heal. I want to work out so badly, but I can tell I am just not ready. My lungs are still struggling. :( I'll get a few more answers tomorrow at one doctor and then I make ANOTHER appointment for a 3rd doctor for my bloodwork. Its odd how much we take our bodies for granted. The marvelous and incredible design that they are. SOO intricate. I've been overwhelmed at the number of things that affect each other. The medications and chemical reactions is insane. How we have come up with anything to fix in anything in our bodies is beyond me. Our bodies are amazing- no matter how we feel about them when we want more. Our bodies are good, and wonderful and amazing. Sometimes they break or malfunction, but they can be healed and function the best they can if we take care of them. No more angry or abusive thoughts towards my body. I will now take care of and respect the amazing being that I am.
Posted by Health Girl at 7:01 AM 2 comments
Saturday, January 24, 2009
I'm feeling a little better than last night. Thanks for the comments. (((HUGS)))
I cried a little, ate dinner, took my meds and put on some relaxing sleep music with rain. I really just wanted to hear the rain. It won't rain here probably for another couple of months and then it will be cold and gloomy. Like now, only with rain instead of snow. I find rain and storms to be soothing. I usually just want to lie down somewhere and close my eyes. Even during storms. Then I am usually wanting to take pictures too, lol.
I keep having anxiety about work. It really sucks. I'm trying to reprogram my brain and calm down, but its not working. My chest starts hurting and I realize its getting stupid. I wish my job didn't depend on numbers. :( I want to call off. I need to rest more. My chest is hurting- because I am freaking out, and my pills are finally at the point where they are messing up my digestive system. Yay. :( I hoped I might be able to miss out on that part, but I've had this medication before. I can't take time to heal because my numbers depend on me being there. *ugh*
I better go get ready for work. Oy.
Posted by Health Girl at 7:02 AM 0 comments
Friday, January 23, 2009
I feel so overwhelmed right now. I need to talk and there isn't anyone I can really go to. :( I feel like I can't breathe. I feel alone and frustrated. My attempt to meditate didn't go so well. I am extremely burdened right now. God, I just want to run away some where. I feel like everything is crashing down on me. How much more can I take?
I'm trying to work on another income option and I just feel so inadequate. :( I need to go back to school.... but HOW? I don't know how to make any of this work. :(
I feel so stupid and hopeless.
Posted by Health Girl at 8:26 PM 3 comments
Cloudy Vision
Right now its hard for me to see myself on a stage anytime soon. Its hard for me to focus. I'm frustrated that I can't work out. I got sent home from work today because my breathing is so bad. My chest really hurts. :( I'm on a ton of meds to make me better. I'm just not better yet. I want to lift and do cardio. I feel like a fat, lazy bum! I haven't been 100% on eats. I know that eating clean is totally separate than working out. One does not preclude the other. They are two separate functions that both must be done 100%. One doesn't make up for the other, yet... when I miss workouts I get that fatalistic thinking. The thinking that since I am not working out.... I can eat this. *UGH* That's the reverse of what I should be thinking! Everything just feels better about my day when I workout first. I'm tempted to do something tonight. I just KNOW that it is NOT smart. Grrrr.
So I can't visualize my weight loss right now. I can't see the stage. I am gaining weight from the meds I am on. I can't workout. Let's add hubby being a jerk and loads of work stress. I'm feeling lost. I'm stumbling through the woods with no clear direction. Its foggy and I am getting smacked in the face with tree branches.
One thing I miss the most that I haven't done since last spring is Yoga. I miss it SO much. Doing some Yoga and meditation will help. Instead of fighting my way through this I need to just stop and recenter myself. I have a pile of worries and tears. I need to sit down and just breathe. I think this bronchitis is actually a gift. Its forcing me to have some down time. No more spinning in circles.
Sometimes the best way to clearer vision is to close your eyes.
Posted by Health Girl at 7:06 PM 0 comments
Thursday, January 22, 2009
Becoming Myself
"Be yourself, don't take anyone's shit, and never let them take you alive."
-- Gerard Way
That one made me giggle...
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
-- Anna Quindlen
Its no secret that I hate my job. Its filled with a ridiculous amount of stress that stems mostly from one person. My boss is neurotic, micro-managing, condescending and often irrational. When he relaxes for a moment and the real man comes out, he's a caring and understanding guy. *headthunk* It makes it so hard to just plain hate the man. It would be easier on my psyche if he abused animals or something. Instead, despite HR calls and reports, there lies inside a real person, a real human being- not the monster he becomes at work. I guess its a good thing to remember and know. I just wish he'd stop being an insane, degrading, know-it-all whacko. *sigh* Aside from the stress of him and the constantly increasing goals, I really am bored. I don't really like my job much at all anymore. The people I work with are okay, some I am close to, but I'm just not invested anymore. There is no future for me there. No chance to move up and I can't handle the types of business I want. I WANT to sell to businesses and can't because I am in the retail channel. Either way... its not what I want to do.
So, what DO I want to do? Well... I want to really work on my photography. I love taking pictures. Lately I haven't had the fire. It makes me sad because I love looking at life through a lens. I am taking some maternity shots for my coworker/friend. I've never done anything like it, so it will be a good experience for me and a free maternity shoot for her. At worst, we redo some shots and/or she hires a pro after all. Either way, its a good deal for both of us. Another coworker is pregnant and I she wants hers done, too. I will most likely do hers, too. I have to be honest and say that I prefer chasing bugs and capturing flowers. I prefer nature over portrait stuff. However, I think I could become good at people photography if I wanted to. My ultimate dream would be to shoot in Africa- capturing the amazing wildlife and people on that continent. Heck I'd be able to travel everywhere- anywhere- and take pictures. THAT's the ULTIMATE dream for me. In order to do those things, though I need money. I need to buy better and more camera equipment, I need airfare and traveling expenses, etc. I want to be healthy and athletic. I like to get close so I need to be healthy and athletic if I need to run! lol
I feel like a bird trapped in a cage. I see the world outside and know that I just *HAVE* to get out. I need to stretch my wings and gain strength. I need to fly... I need to fly... This is the key to becoming myself...
*wow* While I was going to get a few pics to post here, I noticed that the number of views on my photo site have blown up! :D
Posted by Health Girl at 8:33 AM 6 comments
Monday, January 19, 2009
Sleep Does A Body Good
I slept a huge amount of the day yesterday and I slept in today. I got as much sleep as I could. I felt off this morning, but I feel a lot better now. I'm still coughing up a lung now and then, but I am trying to take it easy. I took my supps today. I drank some ACV in hot water last night and more today. I think that may have helped knock some of the infection. I am going to do my workout tomorrow. We'll see how it goes. I will back off if need be. I should be able to do lower body without too much of an issue. Everything else we will play by ear. I have to be careful but I can't just be a bum. In a positive note- I lost 2 lbs since I took out the ring. Nothing else has changed. I am pretty happy about that. Maybe its the ring that was causing more issues after all.
I am off to bed. Sleep is a wonderous healer....
Posted by Health Girl at 9:51 PM 1 comments
Sunday, January 18, 2009
Love this Girl
I like to torture myself by looking on Petfinder. I wish I could rescue every animal! If only I could...
She is so sweet. Check out Rosie's Video. Its cute!
Maybe I can convince the man that she is part of my therapy- for asthma and PCOS.... ummmm yeah.... worth a shot... :P
Okay... back to my bed to dream about dogs and flowers and floating and other weird things... I think I've been half-hallucinating...
Posted by Health Girl at 9:45 PM 3 comments
Can't Keep A Good Woman Down
I am feeling slightly better than death today. My breathing is pretty shallow and exertion causes a coughing fit. I worried about going to the Urgent Care around here because everyone tells me (including some online reviews) that they wouldn't go there if they were dying. :( I will most likely just go to my jerk doctor tomorrow. Better than the other place. I wanted to do some kind of workout, but I know better. I'll end up in the ER at this pace.
I not going to be kept down, damnit! I will keep fighting. Dates don't matter at this point. I am just not going to be kept down. The world will have to kill me first. I'm just going to keep getting back up. I will not be destroyed. I have to be stronger, harder, wiser. I'm gonna win. I am a fighter.
Posted by Health Girl at 11:14 AM 2 comments
Saturday, January 17, 2009
Hormones... Headaches... Weight
I have an appointment in a week and a half. I need to get some answers. I had to take out the Nuva Ring. It was causing me some issues that I couldn't ignore anymore. The down side? I have killer headaches. Migraines. Hormonally induced headaches that nothing will fix but some other hormones. My neck is hurting from the tension. :( My stomach is in knots. *ugh*
I have lost 1.5lbs since taking the ring out- no other changes in diet or anything. I am truly frustrated right now. Hopefully we can get some hormone things figured out soon. Blood tests are being ordered. I may end up Metformin for Insulin Resistance. Eating clean and pushing hard in my workouts should yield more results. I should be dropping the weight. The only tiny shred of hope I am hanging on to (in order to stay sane) is that I read people with PCOS build muscle faster. So yeah.... Its muscle weight. *ahem*
I have to work today and I don't know how much I can do or how long I will last. If my head is like this all day I might explode. :(
Posted by Health Girl at 6:27 AM 5 comments
Friday, January 16, 2009
Poo in your own yard!!
Kelly O- this made me think of your vlog yesterday...
FRICKIN JERK! Just let his dog crap in my yard! He lets his dog pee on my flowers in the spring and summer. Grrrrrrrr. Now I just watched him let his dog crap all the way up by my fence. Its not even close to the sidewalk. I am SOOO going to talk to him next time I see him. He didn't even clean it up!! I feel like flinging the dog poo at him! Seriously??? I mean really??? Stupid jerk. Must be nice to not have to clean up any dog crap in your own yard dumb guy! I am going to sit outside with a super soaker or something. lol It was WAY too cold to go running outside right now to yell.
I have asked him to not let his dog pee on my flowers. It kills them. I'm not even irritated at the dog. Its totally the dumb owner. I'll let it go soon enough, but I'm considering putting a sign up. Can I call the police? lol I'm just that pissed off. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!
Its just rude. I wouldn't care if he cleaned it up but he didn't. I don't have a dog. I REALLY want one. I have owned dogs before and never let them dig in people's yards or pee on flowers or poo. If it was unavoidable for them to poo then I cleaned it up. Not the funnest thing, but its the responsible thing darn it! I am not cleaning up dog poo if I don't get the fun and companionship of the dog! Idiots.
K. Rant over. I'm off to get ready for work.
Posted by Health Girl at 9:52 AM 1 comments
Thursday, January 15, 2009
Hidden Treasure?
So I was cleaning up around the house and going through some boxes from our move (almost a year ago!-yikes) I FORGOT I bought some velvet material to use as a back-drop for pictures. I think there just might be enough to make a suit! Its like finding a hidden treasure! I'm not sure if I can give someone the material to use to make my suit or what, but it is pretty cool. Its so soft and pretty. :) It also collects lint and hair well. lol
Suit material, shoes, pictures and quotes daily... I have all the reminders and motivations possible. Hopefully getting my hormones straightened out will help. I am going to get healthy, strong and sexy!
Posted by Health Girl at 6:43 PM 1 comments
I can't believe this- watch the whole thing
Posted by Health Girl at 5:42 PM 0 comments
This is my last fat birthday
I had wanted to be so much further than I am. I was supposed to be at least 25lbs lighter. But today, I am definitely not anywhere near where I wanted to be. In some ways I am super bummed. Its not like I'm not working hard. Other people I know can just stop drinking pop and eating fast food and the fat comes flying off. Not me. Its frustrating, but years of damage can't be undone that fast I guess. I have to work harder, be more diligent, monitor thing more closely... It is what it is. Despite the frustration of being fat for my 31st birthday, I can say I am healthier than I WAS. I can also say, this is my last fat birthday. Yup. I will never be this way again. Once I get healthier, stronger, sexier- there is no undoing that. Each day is another day away from discomfort, embarrassment, self-doubt & self-consciousness, fear, awkwardness and self-loathing. Each day that I do the right things, eat clean, lift heavy, run or bike hard, each day brings me closer to my ideal self.
Today is my last fat birthday. Its a cause to celebrate!
Posted by Health Girl at 6:13 AM 5 comments
Wednesday, January 14, 2009
Baby Its Cold Outside!
Its 5* F outside. Brrr.... Its also snowing... AGAIN. I guess that will teach us all to complain about the gray and non-snowy winters. lol One of these days I will get a webcam and vlog. Then I can show you all my pretty snow.
Today was a rough start, but I'm okay now. I'm working out tonight. I went back to bed and snuggled with the hubby. It was much needed.
I'm hoping my supplements get here soon. I'm guessing I won't see them until next week though. If I would have made it to the meeting I would have been just fine. I am out of UMP and have one more serving of MP. *gasp* I might have to suck it up and get some Muscle Milk. The hubby will definitely use it anyway. Its just not the same.
I have to go get bundled up now. I don't know how people live in Canada or Montana or Minnesota. WAY too cold for me! I saw a report for Minnesota that said -35 feel like -54. Excuse me??? Nothing FEELS like -54! LOL It just feels like death! Things are breaking off your body at that point!
Posted by Health Girl at 10:56 AM 7 comments
Tuesday, January 13, 2009
So I decided to go back to using Fitday. I know I do so much better keeping solid track of things. Thanks Tracy for bringing it up. :) I am having issues getting my Blackberry to work on the site right, but I'll figure something out.
Today I got all my meals in. I had to have another snack- I am STARVING. Weird. I am just thinking its my metabolism. :) I missed the OR in my plan. *doh* Oh well. At least I didn't eat junk. I had an apple and it was like HEAVEN. I LOVE my Gala apples. I feel good and so proud I managed to get all my darn meals in! Woooo!
The District Manager was in today. Kinda annoying having her around every moment, but it was ok. She apparently had some positive things to say about me (which surprised me). The boss won't say what though. He's too busy to talk. *sigh* Whatever. I'll get the scoop from someone else eventually.
Anyway... here is my nutrient breakdown for today. The apple definitely threw the carb numbers up higher, but I think the cals may still be low. Hmmmm... even with the extra snack? Not sure. According to Fitday I burn over 3,000.... In my brain eating over 1000 calories is major. I was on a restricted diet once from an MD that was 1,000 calories and the number has stuck with me since then. It seems like 1400 isn't enough either though... now that I am lifting and working out so much. Hmmmm
Protein- 58% 200g
Fat- 26% 40g
Carbs- 16% 60g
I admit the fat number freaked me out, too. That's from the Natural PB I had with my delicious apple. I'm excited to record tomorrow's numbers. :)
Here's the link to my fitday journal if anyone wants it... Musicgirl
Posted by Health Girl at 7:38 PM 4 comments
Monday, January 12, 2009
Ah Suits....
I think I really want to stone my own suit. Its not so much about the price- though money is a bit tighter than I like right now. I mostly just want to be creative and do it myself. I like doing things like this. :)
I haven't decided who to go to and if I should just get something with some stones on it already to use as a guide. I've never done anything like this, so it will be all new. :)
I like this blue suit.
I like this one too, though.
I haven't found a turquoise one yet that is in my range. I guess I could email someone for swatches and see if they will just sew a suit...
Posted by Health Girl at 6:53 PM 3 comments
Saturday, January 10, 2009
A sigh of relief and a fresh start
My new target comp date for now: June 27, 2009 Tracey Greenwood Figure - Philadelphia, Pennslyvania
I may choose to kick it into gear for an OCB show in May, but for now, I'm chilling out. Back in November it was a close enough call to start dropping some weight. Since things are tough and not going as planned, I am just going to wait to do the Lakewood show. They have another in October that I really want to do, too.
I talked to my trainer today and I feel a lot better. I thought that I would actually like carb cycling. I actually kinda do but I think I need something more steady. We discussed a little about the damage I have done to my body of the years of yo-yo dieting. I have done plenty of starvation type diets in my time and my body is a pro at hanging on to fat in case there is a famine. At this point I don't even think straight-up anorexia would make me lose weight. (I'm only half kidding) The plan now is to get my metabolism healed and then revved up. I am going to do something different with my cardio, too. Time to mix up it more.
THANK YOU SOOOOO MUCH for yesterday, friends. I really just felt like the ugliest, fattest, grossest chic ever. I put on a new outfit I bought (that actually fits instead of being a baggy mess like most of my clothes, lol) I felt a little better. Then the hubby took a picture of us with the webcab. When I saw myself on camera I was surprised. I still don't like where I am at, but I am doing better. I actually kinda liked me for once.
So now the process is about liking me and getting me healthy instead of trying to get on a stage. I'll get my booty on a stage and rock it soon enough. For now, its about something more important.
(yeah, my hubby is a long haired hippy type! LOL.... and yes he is a musician, too- seriously)
Posted by Health Girl at 6:38 PM 7 comments
Failure... I am a flower
"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success."
-- Dale Carnegie
"If we don't see a failure as a challenge to modify our approach, but rather as a problem with ourselves, as a personality defect, we will immediately feel overwhelmed."
-- Anthony Robbins
(wow did that one hit me...)
"Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed."
-- Corita Kent
"Supposing you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
"Our greatest glory is not in never falling, but in rising every time we fall."
-- Confucius
"You don't drown by falling in the water; you drown by staying there."
-- Edwin Louis Cole
Some wise words to reflect on...
Posted by Health Girl at 10:20 AM 2 comments
Friday, January 9, 2009
Defeated, cheated... challenged?
I hate to post negatives. I just need somewhere to dump this right now. I am feeling so low. :( I feel defeated. Not only has the scale given me the finger, my tummy is bloated. (I'm sure its from the carb up meal). Either way I feel incredibly fat and gross. To seal in this horrible feeling... I went to buy some new clothes for work and well... I just feel like I can never find anything cute. I feel like I am doomed to dumpy, frumpy ugly clothes. Last night I managed to somehow flex and pose just right and I saw the beginnings of - OMG- shoulder caps! Today? Gone. Long gone. Covered in a layer of flabby fluff. :( I felt so horrible after trying on clothes. I feel disgusting and there is no way I am standing in front of anyone taking pictures of this nastiness. White, pasty skin and fat. Oh and can I mention the 7 zits that amazingly appeared in 2 days?? What the hell? I don't get it. I feel like my body is in complete rebellion mode. I still get the occasional acne, but this is CRAZY! I look like I did in 5th grade! *ugh* I feel so ugly and gross. I can't help it. What am I supposed to do?
Our meeting at work this morning was great. (*sarcasm*) The boss told me I can't have anymore weekends off. No more Saturdays. Wha??? The District Manager said no vacations can be guaranteed, either. So.... I will work my heart off trying to make it to a comp to be denied? I am just beyond frustrated. I feel like a prisoner. I feel like I am being cheated out of life. A job that supplies income shouldn't suck the very life out of me. Its not fair. I know life isn't fair, but this isn't the way I want it. I am trying so hard and I just feel like I have failed. I have failed at life. I can't go back to school- not enough money or time. I have nothing to fall back on other than more retail. I am doing my best working out and eating clean and yet my body refuses to change. I feel like I have nothing more to give.
The team meeting is tomorrow. The weather forecast for the state? Snow. Lots of it. 8 inches here by tomorrow. My car absolutely sucks in the snow. I am going to have to leave at 3am to get to the meeting if the weather is that bad. I'll be sick to death the entire drive too. I feel sick thinking about it. :(
This too will pass... its a challenge, right? If not, I'm done. I feel like I am just not capable of dealing with pile of challenges and stress that just got dumped on me. :(
I HAVE to find another way to get income. I can't do this anymore. I can't.
Posted by Health Girl at 10:16 AM 5 comments
Thursday, January 8, 2009
Hello Sickness....
Blah. I have been fighting this head cold that has been slowly creeping in. I am a full head of junk right now. My eyes are swollen and my ears hurt. yay. Just in time for my Team Meeting on Saturday. Seriously? I think all the stress from work and trying to workout hardcore is wearing my body down. I haven't gotten enough food in all week. It hasn't been terrible until yesterday. I am trying not to feel defeated, but today I don't have the extra. I think I need the rest. Hopefully I won't get worse and I can workout tonight. After all the nonsense they dropped at work today and the rest they are dropping on Friday... This job is dumb. Its really stressing me out. I'm trying to do "The Secret" thing and put positive out there, but its so hard. I am feeling alone in this struggle. The DH is seriously not seeing how miserable I am. Doesn't matter how much I tell him. I am exhausted. I'm going back to bed now. I'll get up and try to have a more positive attitude. I am a fighter.
Posted by Health Girl at 5:42 AM 2 comments
Wednesday, January 7, 2009
Not such a good day
Today was pretty off. I had 3 meals. :( I started to have lunch and I got pulled off. I am so tired of this. I can't kick back hard or my bosses will make it nearly impossible to reach my goals. I hate that they have so much power. :( I am looking every day for a new job, but its not hopeful.
I'm wiped out and I am irritated. Argh!
I did get my workout in this morning...
Posted by Health Girl at 10:15 PM 2 comments
Monday, January 5, 2009
All over the place... lol
This is going to be all over the place...
First- I just want to say a HUGE thank you to Tea, April, Marissa & Kelly for the support yesterday. It really means a lot and I am very grateful for you!
Second- Strawberry Extract makes my pancakes yummy. Watkins also has other flavors- like peanut butter extract! :P
Random thoughts that stuck out during The Secret last night--
Thoughts become things.
"All that we are is the result of what we have thought."- Buddha
When you visualize, you materialize.
The feeling will create the attraction.
The "How" will show up, its not my responsibility to worry over that.
"Money comes easy and frequently." – Good mantra to use
This song came on this morning during my workout... Here are the first few lyrics
"Speed Of Sound"
How long before I get in?
Before it starts, before I begin?
How long before you decide?
Before I know what it feels like?
Where To, where do I go?
If you never try, then you'll never know.
How long do I have to climb,
Up on the side of this mountain of mine?
Look up, I look up at night,
Planets are moving at the speed of light.
Climb up, up in the trees,
every chance that you get,
is a chance you seize.
How long am I gonna stand,
with my head stuck under the sand?
I'll start before I can stop,
before I see things the right way up.
These to verses really speak to me. How long am I gonna stand with my head stuck under the sand? Wow. How long, Hillary? How long? How long are you going to stay afraid and never start or never finish? When are you going to take the chances and opportunities? If you never try, you'll never know.
This is one of the major motivations for doing a figure competition. First its the challenge of getting there. Second, its getting over a lot of mental hang ups that stop me from pursuing anything that I want to try. For multiple reasons (some still unknown to me), I have hidden away under layers of fat, been afraid and paralyzed. I used to be more outgoing. Not a ton, but I would see what I wanted 85% of the time and go get it. I still held out on some things, but not like now.
So... I am in a better frame of mind today. Its all about the process....
Posted by Health Girl at 6:54 AM 2 comments
Sunday, January 4, 2009
Lost my positive...
:( So what is going on with me?? I've lost my positive. My clothes are looser, I kicked my workouts hard today, I've eaten clean, I'm wearing my cute new pullover in pretty pink... so why the sadness? The answer- I just don't know. I'm just feeling down today. I walked in my shoes today without slipping or tripping. They hurt my feet, but I don't think I'm getting around this fact. Maybe after this year of some competitions I can do the surgery. I don't really get why I feel so sad and bummed out. Its been gray and dreary all day. I'm still being as ass about this weekend's meeting. I'm really just irritating myself. Why can I just not get things together? Why am I constantly fighting my mind? If I can manage to get my mind in the right place during all of this preparation and training.... I just want to be healthy, hot, strong, and mentally comfortable and strong. I want to feel confident and comfortable with myself.
I think a nap and watching The Secret are in store for me very soon. I need something to pick me up and set my mind straight.
Posted by Health Girl at 5:18 PM 5 comments
Importance of Preparation....
I blew it. Yup. I have already fallen on my face. Its okay, I'm back on track, but it still frustrates me. The last two days at work have been hellacious. Friday I didn't even get a 5 minute break. I snarfed on some chicken while getting stuff for a customer, but I had planned for a full lunch to grab a salad since I was out of lettuce and stuff. I also didn't have any protein powder or bars stashed in my locker. While I am not supposed to have any carbs other than veggies and fruits, I'm sure going for 8 damn hours without eating is worse. :( I have now put a bottle of protein powder in my locker and I have some RTDs back there, too. (I was out of that as well). Friday was horrible. I even got yelled at while eating my chicken! I took less than 3 minutes to inhale it and I was still working in the back. What the hell? Saturday they almost skipped me but I pretty much told them they can stick it. I didn't ask to go to lunch I just told them I was going. THE END. They looked at me with big eyes and said, "ok". So I did good with lunch, but I didn't get my meal in before dinner and I was starving. I ate my chicken and veggies but I was still hungry. I *wanted* dairy. I wanted anything like ice cream or chai. I caved. I *could* have made a protein shake and at worst used milk, but nope. I had to have the real thing. :( I'm so mad at myself, but I am moving on. Today is a new day. I can't undo it. I can only work harder.
Today is prep day. I am cooking and packing up meals for the week. NO EXCUSES. It sucks to fight with the management- they can really make things hard, but I am standing my ground. I have to. I am 13 weeks out and to be honest I just don't think it going to happen. My weight keeps yo-yoing. :( Before yesterday, my weight has been up and down and all around. It keeps coming back to the starting point and its ticking me off. Its always up after rest days (or the day after that). I know the last few days have been screwy and I am back down a pound, but 2 weeks of this carb cycling and I only 1 lb less? Grrr. I am going to push harder in my cardio. I'll figure out how to get over the fatigue. Hopefully my neck and shoulders will stop hurting soon. This is getting old. I am going to keep working hard. Hopefully, even if I don't make my current goal show, the prep for whatever show I aim for next won't be too crazy. I can't wait to get to my maintenance weight. How nice will that be.... I'm dreaming of that moment and some time in Aruba. :)
I'm cleaning and preparing. I'm getting my workouts in early so I can't be sidetracked by anything. Being tired is a state of mind.
Off I go!
Posted by Health Girl at 8:05 AM 2 comments
Friday, January 2, 2009
Oh boy... Comps I am looking at...
So my participation in any of these will be based on things like time off of work and money, where my physique is at, etc. But for now, these are some of the shows I am entertaining in my brain. As I learn more about competing, the industry and where my online friends will compete, these may change. :)
For now, here's my list:
April 4, 2009 Natural Ohio Open Figure - Lakewood, Ohio
April 25, 2009 Fox Cities Bodybuilding & Figure - Little Chute, Wisconsin
(Marissa- we'll see what I can swing!)
(If I haven't made it to either of the previous shows, then I will shoot for a May show)
May 30, 2009 Julie Palmer's Ultimate Figure Showdown - Toledo, Ohio
June 27, 2009 Tracey Greenwood Figure - Philadelphia, Pennslyvania
October 3, 2009 Natural Northern USA Figure - Lakewood, Ohio
October 31, 2009 Monster Mash Natural Figure - Middletown, Ohio
So my plans are still for Figure, but I am hoping to have a clearer picture after our team meeting to see if Julie thinks I should go figure or bikini. I still don't know which I would be better for. In the end I wanna be hot! :P I want to maintain a fitness model physique, so... we'll see. Lots of bikini comps this year, too.
I'm also considering a FAME show. That's still up in the air. I think I should just focus on April for now and then maybe the Philly show if a lot of gals are doing that.
Now... if only I could walk in these heels.... lol
Posted by Health Girl at 9:31 PM 4 comments
Thursday, January 1, 2009
Day One of 2009
Well, this is it. This is the first day of 2009. The first day of a new year and the newest version of me. I have a lot of expectations for myself. I am purging old clothes and other items I don't need anymore. That also includes getting rid of all this unnecessary and unwanted fat. I'm only keeping what is required to function at a healthy level.
I have a calendar set up. Its going to include basics like work schedule, changing air and water filters in the house, bill due dates, etc. I am also putting in comp dates and meetings and trainings.
I am already on an awesome path for today. Workouts done, water is on pace and clean eats abound. ;) I am pumped and I am making a points to remember this feeling and hold onto it for the next month. Let's just see what happens when I give this 110%. Other things can wait for now. This month is pivitol. What I accomplish this month will help decide what I do in April.
As for the year ahead... well these are things I am adding to my general goal list...
By January 15th (my birthday): Goal Weight- 168 (or less)
By February 14th (Valentine's day): Goal Weight- 158 (or less)
By March 7-9th (Arnold!): Goal Weight- 146 (or less)
Things I want to do this year:
* Skydiving
* Ice Skating in Central Park
* Take Dance Lessons
* Do a figure show with some friends from BFL Tracker
Things I want (yeah I want and need some "stuff"):
* Select Tech Dumbbells
* Laptop
* Treadmill
* A dog- I found the sweetest girl who will fit in our household. I may get her for my birthday present! :P (Pink)
* A Tropical Vacation
* A new job- with awesome pay and benefits, less stress, enjoyable work environment... or to work for myself.
That's it for now... Tomorrow I will start inspirational quotes. Today is just another day of conquering myself. My mind is my own worst enemy. I aim to make it my best friend this year.
SUPER THANKS- to Tea and April. I really appreciate your support- especially on my last post.
Thanks to everyone else as well. You have all helped me in so many unspeakable ways. I hope 2009 brings you and your friends and family great opportunities and much love and happiness!
Posted by Health Girl at 11:32 AM 3 comments


text:
If you're not already on prepaid you really should think about switching because its better value for the average Australian.
Of course we would say that - right?? Well it might seem like something a marketeer would say but it's actually 100% true and here's why:
Data gets cheaper every year
Fact. Data gets cheaper every year. To be competitive telcos will always be bringing out plans where the data is cheaper OR where the plan offers even more data for the same price. If you're on a contract you can't take advantage of the best deal around because you're locked-in. Switching to prepaid means you're not tied to a contract so you're free to take up a better deal anytime.
With OVO we take that a step further, with our 'Fans First' promise. Our 'Fans First' promise means we'll keep sharpening the pencil on our prices and adding more value into our plans and automatically move you to the best deal we've got. And, because we're serious about being 'for the fans' we're committed to bringing great value plans with a great price tag to Australian fans.
You won't pay hidden fees.
We can't speak for other telcos, but with OVO, prepaid means no hidden fees and no tricky small print. That might not seem important but most telcos will charge you to change plans and charge you to cancel your contract....and that adds up.
With OVO there's no tricky small print. What we charge is really easy to explain. And best of all when things change and you need more calling and/or data (or less) you can change to another OVO plan free of charge - the only thing we ask is that you do that when you recharge so that you don't lose any unused data.
And no, it doesn't cost more to call and SMS with prepaid
It used to be that you'd pay much more for calls and messaging when you were prepaid. That's no longer the case...or at least it's not with OVO. When you sign up to OVO Mobile (our mobile phone plans) the cost of calls and messaging is irrelevant because you get standard calls (unlimited on most plans), sms and mms anywhere in Australia.
Prepaid is just as easy and convenient
Again, we can't speak for every other telco BUT with OVO there's no extra effort if you're on prepaid. You can set up an automated monthly recharge so that it's 'set and forget' and if you're running low you can top up with the click of button. You'll know how much data you've got left by looking at your OVO app or on oue website and you'll be notified when you use 50%, 85% and 100% of your data.
In all, it's the same effort as being on a contract.
Prepaid - why not?


text:
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Posts tagged Classical
Does It Rock? September Round-up0
Summers over, time to put out this bumper Spotify Mix
Listen now on Spotify>>> DoesItRock.net – Sep 11 Mix
1) Maybeshewill – Critical Distance … An Epic classically backed instrumental rock that sparks ultimate euphoria!
2) Banquets – Forever Bender … Pop Punk leading lights have new rivals to contend with, energetic and massively enjoyable.
3) Fucked Up – Ship Of Fools … Punk has never sounded this good!
4) Blood Command – Summon The Arsonist … Scandenavian alt rockers mix up electronica, metal and punk with this frenzied, in your face track.
5) Bomb the Music Industry! – Can't Complain … Sweet and melodic, a refreshing song from ever changing DIY punks
6) Dananananaykroyd – Muscle Memory … Fight Poppers return with this corking tune
7) Alkaline Trio – Calling All Skeltons … This classic punk track gets the acoustic makeover, still brilliant!
8) The Trews – Hope & Ruin … Canada's unsung rock hero's return with a brilliant new album, this is the corking title track.
9) Thrice – Yellow Belly … Epically brooding rock from the heavyweights of the US alternative rock community.
10) Arctic Monkeys – Library Pictures … The highest the fuzz counter gets on the latest Monkeys offering.
11) The Subways – Like I Love You … Chirpy and infectious pop rock tune from this british rock trio.
12) Laura Marling – The Beast … Superbly talented and so powerful with her beautiful vocals, the nu-folk superstar returns.
13) Black Tide – That Fire … The highlight of a disappointing foray into BFMV country, steering away from their trad heavy metal clout.
14) Hawthorne Heights – Is This What You Wanted? … Emotionally charged post-hardcore which demands attention.
15) Icon For Hire – Make A Move … The new Paramore perhaps? More focused on the rock but the pop sheen clear to see.
16) Opeth – Häxprocess … Steeped in the 70's, prog rock hero's are back (in time).
17) Bombay Bicycle Club – Shuffle … Delightfully different, BBC throw their latest curveball.
18) No Americana – Wax Poetic … Startlingly accomplished track from this brilliant new Brummy band.
19) Chickenfoot – Big Foot … Satch and Hagar are back to kick out asses with their hard hitting classic rock!
20) The Treatment – D***k, F**K,F***T … Rock and Roll chaos driven by baddass guitars, awesome vocals and a thumping melody.
21) Rose Hill Drive – Baby Doncha Know Your Man? … One of the best hard rock acts return with fuzz pedal workout.
22) The Brew – Immogen Molly … Dripping in retro style, the Brew's latest album is a must for all blues fans.
23) The Kooks – Rosie … Jolly little pop ditty marks the return of the seaside boys latest dreamier album Junk of The Heart.
24) Zebrahead – Blackout … Rap and Punk Rock combine with finesse with this highly contagious tune.
25) Every Avenue – Whatever Happened To You … Pop Punk Anthem of the Month.Spotify Playlist
Spotify Playlist
DoesItRock.net – Sep 11 Mix
Apocalyptica @ The Forum1
2nd November 2010
It was clear tonight was going to be special as we trundled our way to the back of the huge queue snaking down side streets and back alleys behind The Kentish Town Forum. Finally in from the cold damn air, we were just in time for the sole support act of the night Pain of Salvation.
We were immediately stuck by a wave of crushingly heavy guitars and epic bass loud enough to jolt the earth off its orbit. Now I wasn't even down the front, but I was having issues with the sound levels (not something that has ever bothered me before)! Even their equipment seemed not to like it as they kept shorting out during the first half of their set.
Thankfully they toned things down enough for me to discern what was being played, which was a series of epically struck guitar chords which made for a atmospheric noise prog backdrop of monstrous proportions. There was plenty of noise and not a lot of action sadly, but they excelled when they incorporated different instruments like keyboards and strings to form wondrous environments of rock sound. To match their meandering musical aspirations, their image was distinctly Prog rock too as they didn't have a decent haircut between them. We had a Pocahontas ponytail from the vocalist, long blonde dreadlocks from the rhythm guitarist and a Chard Kroeger mullet from the bassist, not a great showing! They seemed to go down well worth the crowd, but left e very underwhelmed & slightly deaf.
Thankfully my hearing had recovered in time for tonight's headline act, the classical metallers Apocalyptica. Immediately upon first glance you can easily tell that they are from Scandinavian, with such long and pristine hair. They stood to rapturous applause before they even got started as their armed themselves with their bows and began to play. Apocalyptica are a truly remarkable band as they play some seriously heavy metal, on three cellos'!
The sound of their instruments was astounding and utterly beautiful as the unusually sedate crowd sat back and admired the talent on display. They kicked off with some tracks from their latest album 7th Symphony which were loaded with melody and drive. With each Cellist playing a three part harmony on each track it's easy to understand just how beautiful this was to hear. I'm not undermining their rock credentials either, as when they rock out they do so in style!
Playing a cover of Metallica's Master of Puppets while bounding about stage was not only sounded truly spectacular but a technically impressive feat to pull off. They are masters of their instruments who just happen to love heavy metal, which is fine by us! Witnessing a room full of long haired heavy metal fans stare and admire classical musicians was a priceless sight.
For the occasional song during the set they were joined by a vocalist, who despite being in-tune was under powering. He was up against it tonight, as the cello firmly took centre stage tonight. During each song break, band leader Eicca Toppinen would talk with the crowd keeping a tight bond with his audience. Halfway through he said in his heavy Finnish accent…
Would it be alright If we played you song beautiful Cello music
To which a resounding roar replied in agreement. They each took seats and played out a few of their instrumental tunes which were astoundingly brilliant, playing some (what I'm told were) supremely technically difficult pieces with apparent ease. Of the 3 Cellist it was Perttu Kivilaakso who seemed to get the good harmony lines and his maestro looks matched his abilities.
They soon rocked it up again with some more covers, this time Sepultura's and another Metallica tune Seek & Destroy which each had the crowd singing their hearts out before dashing off for a well earned break. They returned to play a brief encore which included sing-along hit I Don't Care and an inspired, heavy speed metal version of the classical masterpiece Hall of The Mountain King. After nearly 2 hours they departed with monumentous applause echoing round the venue!
Such a show cannot be judged alongside any others I've seen before. It was simply unique and stunningly great. It was brilliant to see musical genius's melding 2 genres which seem to co-exist with such grace. Lovers of both classical and metal will find something to love about one of the most enigmatic bands I've ever seen! Sheer Virtuosity!


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