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How to Cook the Best Steak Ever
Well, I hate to digress from my regular discussion on Omega 3 fatty acids and related topics. But, my e-mail seems to have ignited since I did a radio segment for Gary Nolan on Friday. Apparently, there are several folks out there that were confused by my theories on grilling a great steak. So, at the risk of losing focus on my regular topic, I thought I would spend a little time on how I like to grill great steaks.
First of all you have a great steak, you must secure a great piece of raw beef. Of course, I believe Show Me Farms Born Tender Beef is as good as there is.
I made the statement on the radio that, "I don't like SEARING my steaks." Wow, did that ruffle some feathers! But, there is a profound reason I don't sear. IT DRIES OUT YOUR STEAK. That sizzle you hear when you put that beautiful ribeye on the grill is moisture leaving your steak. My goal, when grilling, is to finish the cooking process with as much of my steak pink all the way through. What I hate is the griller that throws his steak on a 1500 degree grill, flames shoot out, a cloud of smoke and steam escape. Then to add insult to injury he proceeds to harpoon that wonderful piece of prize beef with a fork more aptly used for pitching hay, tosses that steak in the air where it lands back on that grate of brimstone to begin the whole woeful process all over again.
Now, the next thing that upset everyone was not salting the precooked beef. Salt is hydrophilic, it loves water and it attracts moisture like a magnet and iron filings. When you attract moisture to the surface of your steak and heat the surface beyond 212 degrees, guess what? YOU DRY OUT YOUR STEAK! Quit that!
Next time you grill, give this a try. Buy a quality piece of beef, preferably Show Me Farms. I suggest ribeye. It will have a little more fat and is a little more forgiving on the grill. Apply nothing to the steak before grilling. Bring the steak to room temperature and you can do that in about 30 minutes. Place the steak in the coolest part of the grill, not over the coals or burner. I like to have that grill with a lid or top and the temperature inside should not exceed 400 degrees. Leave the steak about 10 minutes before turning. DON"T USE A FORK TO TURN THE STEAK.. USE TONGS.
As the steak cooks it will slowly become more rigid when held with the tongs. after a little experience you will be able to tell how rare or well done your steak is by how flexible it feels in the tongs. Experience is your instructor. I don't recommend cutting the steak to determine how "done" it is. But, if you must. I like my steak medium to medium rare. (I like it to be pink all the way through).
Good luck! Let me know how you do.
Omega-3 Fats and Alzheimer's Prevention
For almost ten years we have been harping on the need for everyone to ingest more Omega 3′s. A few of you have taken the initiative to read and study the vast benefits of the omega complex. WE ARE CONVINCED that the can help prevent a myriad of cardio- vascular disorders as well as other inflammatory challenges like Alzheimer's. Today I thought I would address Alzheimer's disease and some ways that it may be prevented.
"A study done of of 815 individuals aged sixty-five to ninety-four years found that those who consumed the highest amount of DHA (one of the three omega 3 fats) had a breathtaking 60% reduction in risk for developing Alzheimer's disease ." {1}
A sixty percent reduction is far from a cure or absolute prevention. But, it is very significant. "When researchers compared blood levels of DHA in 899 men and women over a nearly ten year period, during which some people developed dementia and Alzheimer's, they calculated a 47% percent lower risk for such diagnosis in those who maintained the highest levels of DHA ini their blood." {2}
These studies convince me of the correlation between the Omega 3 fat, DHA and the significant reduction in the incidence of Alzheimer's and dementia. How can we get more Omega 3s in our diet? Wild caught salmon and a FEW other cold water fishes have large amounts of DHA . Another great source of DHA is one of the other Omega 3 fats ALA ( alpha~lenolenic acid ). In the body, ALA is transformed, in part, to DHA.
ALA is found in several foods we should consume daily. Avocados, English walnuts, and especially ground flax seed. Note: (For ten years we have fed our cattle a ration of ground flax to elevate the ALA, DHA, and EPA levels in the meat cuts we sell. It has not only improved the health of the animals it is fed to, meats from those animals were six times higher in Omega 3′s.)
A short note on fish. Often people tell me they consume fish regularly. Doctors regularly suggest we eat more fish in an effort to encourage us to get more Omega 3 fats. And while it is true that some fish are wonderfully rich in omega 3′s, some are woefully low or completely absent of this wonderful fat. It appears to me that WILD CAUGHT salmon provide high levels of DHA and EPA and are a delicious and refreshing change. But, I would encourage you to investigate more about fish before jumping in. (No pun intended)
I would once again encourage you to read and study on your own. Their is much information out there that will take years to become mainstream. Just yesterday I saw an article regarding eggs. It seems that the government has now decided the cholesterol content of eggs is no longer a disease concern. Well, news flash, that has been a given for about ten years. I have never believed that ingested cholesterol was ever a concern. I believe gluten to be a MAJOR health concern and not just for those who show a sensitivity to it. I think time will reveal that gluten and over-consumption of wheat and carbohydrates is our public enemy #1.
Stay Healthy!
{1} Thanks to Grain Brain chapter 5, page 140
{2} E.J. Schaefer,et al., "Plasma Phosphatidylcholine Docosahexaenoic Acid Content and Risk of Dementia and Alzheimer Disease: The Framingham Heart Study," Archives of Neurology 63, no.11 (November 2006):1545-50
We're still just Fred and Wilma
In an attempt to understand our imprinted genetic make-up, let's take a quick look backward a hundred or so generations to a time when we were all hunters and gatherers.
Our ancient brain was not all that different from our brain today. Prehistoric man was "wired" to seek out foods that were high in fats and high in sugar. In our case, some things never change. Their source of fat was mostly from animals they ate. Their source of sugar was from wild berries and plants, most of which were harvested at the close of summer.
Those sugars were a great source of energy to be stored as fat. That fat would be used to help ancient man withstand the rigors of winter survival. By spring the fat that ancient man stored would be gone and the entire cycle would repeat itself generation after generation.
"Our ancient ancestors diet was 5% carbohydrates, 20% protein, and 75% fat." (from GRAIN BRAIN, p.27)
The Problem: today we live amidst a sea of abundance, especially carbohydrates. Because we are genetically engineered to seek out sugars and fats, all those Twinkies, sodas, and French bread start to become our main source of nutrients instead of the 5% we were designed to handle. We have become so fat phobic in this society that some would prefer being exposed to the plague than see 1/4″ of fat on the outside of our steak. The fats we seem to prefer are the hidden fats in our food preparation, hydrogenated fats and processed fats that have no redeeming qualities what-so-ever.
In an effort to get this right I will quote Dr. David Perlmutter, MD.
"The process by which our cells accept and utilize glucose is an elaborate one. The cells DON'T just 'suck up' glucose passing by them in the bloodstream. This vital sugar molecule has to be allowed into the cell by the hormone insulin, which is produced by the pancreas. Insulin as you may already know, is one of the most important biological substances for cellular metabolism. It's job is to ferry glucose from the bloodstream into muscle, fat, and liver cells. Once there, it can be used as fuel. Normal, healthy cells have a high sensitivity to insulin. But when cells are constantly exposed to high levels of insulin as a result of a persistent intake of glucose (much of which is caused by an overconsumption of hyper-processed foods filled with refined sugars that spike insulin levels beyond a healthy limit), our cells adapt by reducing the number of receptors on their surfaces to respond to insulin. In other words, our cells desensitize themselves to insulin, causing insulin resistance, which allows the cells to ignore the insulin and fail to retrieve glucose from the blood. The pancreas then responds by pumping out more insulin. So, higher levels of insulin become needed for sugar to go onto the cells. This creates a cyclical problem that eventually culminates in type 2 diabetes." GRAIN BRAIN..page 28
I apologize for the technical detail above. But, it's important that you have an understanding of some of the maladies we will cover and their causation.
I am not advocating that you immediately change your diet or place a large order for whale blubber. But, you do need to understand that we are genetically almost identical with our ancient relatives that evolved over millions of years. Suddenly, over the last few hundred years, we have abruptly changed our dietary intake and we are not engineered for that change. We consume extreme amounts of carbohydrates and have become fat phobic to our demise. Fats are a good nutrient that nourish our bodies and ESPECIALLY THE BRAIN. But, not all fats harbor those wonderful qualities.
I hope you gained something positive from todays discussion. Don't wait to get sick and worry about it then. Do something now and…
Stay Healthy!
What's this PALEO thing?
I'm not an expert on the "PALEO" lifestyle. But, at the risk of embarrassing myself, I thought I might try to shed a little light into the "cave", so to speak.
My introduction into PALEO started about three years ago. At the time I was coping with lung cancer and my wife of forty-three years had been stricken with a "yet to be explained" disorder that finally took her life on November 26, 2012. Needless to say, I was knee deep in stress, especially the last four months of her illness. I knew I needed some sort of relief from all that plagued me, and I sought out a gym and a trainer. I settled on Columbia Strength and Conditioning and a trainer name Scott Schutte (coincidentally named trainer of the year in Columbia in 2014).
Scott first mentioned PALEO the very first day I attended a session. Not being one to easily admit ignorance, I let on like I knew all about the subject. Scott was great. The workout helped me cope with all that was going on in my life. But, every day I would hear the trainers spouting PALEO this and PALEO that. Finally I asked one of the other employees about it. She declared that it was really pretty simple. "You just eat what a cave man would eat!" I, of course, immediately agreed "That's what I had heard," and scurried out the door.
I have continued to workout at CSC every week since that time. But, last year I attended a seminar Dr. William Trumbower hosted, coincidentally, at the CSC gym. Dr. T talked about some of our inherent maladies as a society and some of the causes. He spoke with such enthusiasm and confidence I was inspired to read two books he suggested. GRAIN BRAIN by Dr. David Perlmutter M.D. was my first read.
By the time I finished GRAIN BRAIN I was hooked. The PALEO lifestyle primarily aimed at eliminating wheat and anything with wheat in it, processed foods, and sugar entirely from our diet. While Perlmutter doesn't discuss PALEO per say, it wasn't a long leap for me to connect Grain Brain and PALEO.
This sounds much more difficult than it really is. The PALEO lifestyle diet consists of vegetables, meat, nuts, and some fruit. The whole idea is to stay away from anything that elevates blood sugar and subsequent insulin spikes that eventually cause fat to be deposited around your mid-section. (My grandma called it BEER BELLY.)
Oh, I forgot to mention, cave men of yesteryear survived the riggers of everyday life by being smarter, leaner, and faster than most of his food supply. This PALEO lifestyle diet is intended to do just that very thing.
In my next blog I will go into the revelations in GRAIN BRAIN in more depth. But, I still suggest that YOU read it. It's a great book that will explain the increased incidence of Alzheimer's, ADHD, obesity, heart disease, and diabetes.
Until next time,
Stay Healthy!
EPA (Eicosapentaenoic Acid)
In our previous post, we discussed some of the more prominent benefits of DHA (Docosahexaenoic Acid). The benefits of EPA mirror and in fact are largely the same as those in DHA. But, EPA is known to be responsible for the development of prostaglandins which control blood clotting and other arterial functions. EPA is known to increase HDL-2 (High density lipoprotein, good cholesterol) and reduce LDL (Low density Lipoprotein, bad cholesterol).
By having favorable arterial effects EPA is known to have serious CV (cardio-vascular) benefits. In fact is known to reduce the risk of heart disease. In addition, EPA is very effective in reducing inflammation in the body and especially in the vascular system. There are also some links to the reduction in inflammation and reduction of pain and joint inflammation and associated joint stiffness.
So, now you can see why Omega-3 fatty acids are so very important to maintaining good health. Remember, we can't synthesize them in the body. We must ingest them regularly. So far we have discussed DHA and EPA, the two Omega-3 fatty acids that are generally associated with marine life and cold water fish and fish oil. In our next post we will discuss the third Omega-3, ALA, (alpha-lenolenic acid), the plant based Omega-3. Recent research places a much higher level of importance on ALA than previously believed.
Omega-3 Fatty Acids
As I mentioned in my previous post, I would like to extract each of the Omega-3 fatty acids and talk just a little about each. Any discussion about omega-3 fatty acids has to start with DHA. DHA is the best known and most researched of the Omega-3′s. It provides the foundation for brain cell development in babies and young children. That is what it has been mainly known for.
However, recent research has confirmed its role in the reduction of triglycerides in the human body. Recent research has confirmed that there is a strong correlation between DHA intake and the reduction of sudden death from myocardial infarction (heart attack). (Lloyd A Horrocks & Young K. yeo, Dept of Medical Biochemistry, The Ohio State University). DHA also has a positive effect on diseases such as hypertension (high blood pressure), arthritis, atherosclerosis, adult onset diabetes, myocardial infarction, thrombosis, some cancers, and depression.
Enough of the scientific stuff. We know that DHA is some very beneficial stuff. But, the problem is that it is a bit elusive and hard to find in the American diet. We know that the physicians have been telling us for years to eat fish and take fish oil. They were trying to get us to ingest more DHA. Here's the rub… MOST FISH DON't HAVE ANY OMEGA-3 FATS. Only a very narrow group of cold water ocean going fish have high levels of DHA.
You'll notice I didn't say anything about beef. Well, truth is that beef and pork and chicken are also terribly low in their inherent levels of Omega 3 fats. With one exception, and we'll talk about that a little later.
The last six plus years have been a daily process
The last six plus years have been a daily process of learning more and more about the Omega 3 Fatty Acids and their incredible benefits. Since we cannot synthesize any of the Omega three fatty acids we must ingest them in our daily food intake. From an Omega three stand point, my diet before the heart incident was terrible. Characterized by way too many carbohydrates and trans fats.
I personally decided to bar trans-fats and limit my carb intake; you might consider doing the same. I used to drink carbonated soda by the case. I believe that those three items are a train wreck looking or a place to happen. The benefits of Omega 3 fatty acids probably stretch far beyond what research has revealed. But, even though we may have just scratched the surface on the benefits of Omega 3 fats, the benefits that we do know are far reaching and profound.
What makes Omega 3 fats special? They are an integral part of cell membranes throughout the body and affect the function of cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. The also bind to receptors in cells that regulate genetic function.
Likely due to these effects, omega-3 fats "HAVE BEEN SHOWN TO HELP PREVENT HEART DISEASE AND STROKE, MAY HELP CONTROL LUPUS, ECZEMA, AND RHEUMATOID ARTHRITIS, AND MAY PLAY A PROTECTIVE ROLE IN CANCER AND OTHER CONDITIONS. THE STRONGEST EVIDENCE FOR THE BENEFICIAL EFFECTS OF OMEGA-3 FATS HAS TO DO WITH HEART DISEASE." (Harvard School of Public Health). In simple terms I would like to explain a few things that we do know about each of the three principal omega 3 fats, alpha-lenolenic acid (ALA), eicosapentanoic acid (EPA), and docosahexanoic acid (DHA). But, that will have to wait until my next entry.
The Journey Begins
After being told I had to eat a lot more fish and a lot less beef, I was devastated. How can a committed carnivore, whose favorite food is a thick juicy ribeye, be relegated to consuming something that I don't even care for? We thought seriously about going to a strictly grass fed feeding schedule. But, years ago we tried it and I never was very happy with the quality of the steaks. The ground beef was tolerable. But, not the quality I wanted. So, the grass fed beef idea got set aside. There has to be a way to raise beef and have it better for our diet.
I started reading everything I could find about beef and why so many folks thought it was bad for us. The truth is, I have serious doubts that beef is as harmful as alleged to be. But, it's hard to argue with a heart "episode". A lot of the negative articles may have been rooted in a negative agenda. For example, I would have a problem placing much credence in a negative article on lamb if the article was funded by PETA. A great organization I am sure. But, the article might be aimed at an agenda.
About a week after I returned to work, my farm manager, Jerome Grethen came to me with a clipping he had found about feeding cattle flax to change their Omega-3 profile. I was instantly mesmerized. We contacted the author, Dr James Drouillard of Kansas State University and he was forthcoming with the protocol and the anticipated result. Within three weeks we had implemented the suggested feeding protocol and away we went. We submitted samples for testing before we began to establish a baseline. As suspected, the baseline samples revealed very small quantities of Omega 3.
We continued on that regimen and sent samples of the ground beef from the animals that had been fed the ground flax seed for seventy days. It took about three weeks to get the results back. We believed enough in the hypothesis to allow us to continue without a break. When the results of that sampling did come in, we were amazed. We had effected a substantial increase in Alpha-lenolenic acid, an essential fatty acid that is associated with myriads of positive health benefits. After some commiseration with the good Doctor, we increased the level of flax in the ration and searched for a higher level of ALA, not knowing if that was even attainable. There were many differences in how we feed our cattle and a commercial feeding operation. Since our calves are always exposed to grass, we were not sure if our result would parallel those at KSU. Time would tell.
That all took place about six years ago. Since, we have tweaked the ration numerous times, trying to get a little more Omega 3 in our resulting beef cuts. I resumed my carnivorous ways and after not having my fill of beef for some time, I was amazed that a steak could taste that good. At no time did we ever detect any off-flavors what-so-ever. I had been told by some skeptics that as we increased the levels of ALA in the meat we would have to deal with off-flavors. Untrue!
The pain was completely debilitating
When it hit the fan, the pain was completely debilitating.
It was in my chest, it was in my throat, it was in my back. I stumbled over to my old John Deere Gator and pointed it toward the house and tried to stay conscious. That was the day this whole journey began and it has been quite a journey indeed.
(fifteen minutes earlier)
I hate mud. I especially hate it when my calves create a mud hole in front of the self feeder. So, I decided to pick up the side rails and move the blamed thing to higher ground. I leaned down and grabbed the cross member of the side rail and lifted. THAT'S WHEN IT HIT THE FAN and we set sail on a trip that would completely change our direction as a farm and business. After driving the old Gator to the house we made a dash for the Doctor's office.
One quick look at me and away we went to the cardiologist. Didn't know you could be tested for so much stuff. After a very uncomfortable encounter with a scalpel, about three feet of what may have been barbed wire and a coil spring apparatus called a stent, and about three days of laying very still in a hospital bed I was informed that I had apparently had a cardiac episode of some kind. I had been blocked 85% and 90% on two different arteries in my heart.
I was feeling some better when I was visited the last day in the hospital by a nutritionist who immediately informed me that my cholesterol was way too high and HDL was way too low and my triglycerides were out of sight. To make a long story short, I had to change my evil dietetic ways.
Most of what she told me became kind of a blur. But, I do remember those dreaded words that us beef eaters can't bear to hear. Fish! I have to curtail my beef diet and switch to waaaay more fish.. Fish? You mean like crappie or bluegill? ( I like those). No, deep sea fish like tuna, mackerel, or salmon. (yuk) ( I don't like those ) Me, a died in the wool beef man who has had cows in the front pasture since I was eight years old, relegated to eating smelly ole fish instead of my beloved porterhouse t-bone. THERE HAS TO BE ANOTHER WAY. The Journey Begins.


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You need to order a minimum of 4 copies. The price will be $7.52 in the shopping cart if you choose that quantity. In Stock. The arranger cleverly weaves together two folk lullabies of African origin: the soothing African American song, �Angels Watching Over Me� and �Abiyoyo,� from the Bantu people of southern Africa. Choirs of all ages will enjoy this beautiful arrangement. Here is a listing of related products.
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Monday, May 16, 2016
Step Back In Time And PARTY At Throwback Thursday At LAX Nightclub
LAX Nightclub is bringing it back to the old school all week long starting Thursday, May 26, when Rob Base arrives to rock the microphone for the venue's Throwback Thursday series. The "It Takes Two" artist ushers in several Memorial Day week festivities, which include a special "I Love the '90s Tour" after party with Salt-N-Pepa on Saturday, May 28, followed by the next Throwback Thursday performance by Twista on Thursday, June 2.
Throwback Thursday with Rob Base - Thursday, May 26
Rob Base and partner DJ E-Z Rock paved the way for the fusion of hip-hop and dance anthems, a genre known as hip-house, which would go on to define the '90s club scene. The duo released their debut single "Make it Hot" in 1987, but it was their multi-platinum 1988 hip-hop classic "It Takes Two" that made them household names. In 1988, they released the chart topping single "Get on the Dance Floor."
"I Love the '90s Tour" After Party with Salt-N-Pepa - Saturday, May 28
One of the most successful female rap groups of all time, Salt-N-Pepa came on the scene in 1986 and went on to release unforgettable singles including "Push It," "Let's Talk About Sex," "None of Your Business," "Shoop," and "Whatta Man," on which they collaborated with En Vogue. The trio, consisting of Cheryl James ("Salt"), Sandra Denton ("Pepa"), and Deidra Roper ("DJ Spinderella") won the 1995 GRAMMY award for Best Rap Performance by a Duo or Group.
Throwback Thursday with Twista - Thursday, June 2
Chicago rapper Twista earned his name and fame for his rapid lyrical prowess, which he debuted on his 1992 album "Runnin' Off at da Mouth," after being named the world's fastest emcee by the Guinness Book of World Records. Twista went on to release hit singles, "Po Pimp" and "Slow Jamz," which was also featured on Kanye West's debut album "The College Dropout." In 2014, he released his latest album, "Dark Horse," with featured guests Tech N9ne, Wiz Khalifa, and R. Kelly, among others.
Every Thursday at LAX Nightclub, DJs spin favorite hits from the '80s and '90s, with several memorable Throwback performers hosting select nights throughout the year.
LAX Nightclub will be open Thursday, May 26 - Sunday, May 29, from 10 p.m. - 4 a.m. daily, for Memorial Day weekend, before resuming its normal Thursday - Saturday schedule the following week. For more information, visit Luxor.com/LAX, call (702) 262-4LAX (4529), or follow LAX Nightclub on Facebook - www.facebook.com/LAXNightclub, Twitter - twitter.com/LAX_Nightclub, and Instagram.
LAX Nightclub is Luxor Hotel and Casino's premier nightlife hotspot, which ushered in 2016 by revealing state-of-the-art upgrades to its lighting and sound system, LED features surrounding the DJ booth, and sleek new design elements. LAX Nightclub is Las Vegas' Throwback Thursday destination, where DJs spin favorite hits from the '80s and '90s, with several memorable Throwback performers hosting select nights throughout the year. LAX Nightclub is open Thursday - Saturday from 10:30 p.m. to 4 a.m.
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Web Analytics In Barian
Web Analytics In Barian
Web Analytics In Barian is frequently made use of as component of customer connection administration analytics (CRM Our web analytics training concentrates on innovative concepts of details as well as electronic Analytics as well as dives deep into figuring out digital analytics from a managerial factor of view.
When again a chaotic Saturday devoted to understanding transfer in between internet analytics specialists and fans, Yousufmedia II was. Below are some images and also all of the slides we dealt with to accumulate from the day.
Web Analytics In Barian is the treatment of examining the behaviors of visitors to a Website. Taking advantage of Web analytics is stated to make it feasible for an organisation to generate extra site visitors, attract or maintain in brand-new clients for services or items, or to raise the dollar volume each customer spends.
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I am a professional supporter of education and learning in our area and also it 's never ever before a negative concept to go " back to basics " once in a while. We have a rise of brand-new people in Web Analytics Barian as well as the number keeps increasing, yet we tiff over hyper-advanced subjects and also technical details (not that I do not like examining out concerning any one of that).
Was questioning if you (or him) may broaden upon using Regular regular monthly special visitors as a Secret Efficiency Indication. I do not have anything versus that, nonetheless I 'm curious as to how that transpired (there is a history in my issue of faint, far-off mirrors in my ear from Web Analytics In Barian experts that testify never ever utilize counts of metrics like distinctive visitors as KPI 's, which peaks my passion due to the truth that I appreciate it when someone goes versus precisely what " masters " blog website concerning).
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Typically, when going over Web Analytics In Barian analysis, I specify it 's when you: " Conduct an analytics medical exam. Develop measurements for your KPIs and determine leaks in your funnel. ".
For a web analytics professional or a data-driven online marketer, these are words to live by: " Without details, you 're simply another individual with a perspective. " Generally, when defining Web Analytics Barian analysis, I state it 's when you: " Conduct an analytics medical exam. Establish dimensions for your KPIs and recognize leaks in your channel. ".
Web Analytics In Barian simply track product and also celebrations attached to pages handled by yousufmedia. It can not track various other material, such as html data or media data that are not served by Kentico.
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. Internet analytics has actually finished up being an important capability for every electronic online marketing expert. Our Web Analytics In Barian training concentrates on innovative principles of details and electronic Analytics as well as dives deep into uncovering digital analytics from a managerial perspective.
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The winning SuperEnalotto numbers for Saturday 28th November are 20, 23, 28, 51, 65 and 81 with Jolly 87 and Superstar 68. Four players - one from Emilia Romagna, one from Piedmont, one from Veneto and one from Liguria - matched five main numbers to win the biggest prize of the night - a respectable €59,383 each. A single ticket holder who matched four main numbers and the Superstar scooped €37,005, while the remaining prize winners snapped up amounts worth between €5 for matching the Superstar and €1,816 for matching three main numbers and the Superstar. Visit the SuperEnalotto Results page to view a full prize breakdown from the draw.
The first SuperEnalotto draw of December, set for Tuesday night, will feature a rollover jackpot worth €29.2 million, with ticket holders from Italy grabbing entries as they dream of winning an eight-figure sum to start their Christmas season in high style. The SuperEnalotto jackpot has now surpassed the amount last won on the game, when a single player from Acireale picked up €21.8 million on Thursday 16th July. If you think you can bring the rollovers to an end, buy SuperEnalotto tickets online or from authorised retailers before Tuesday's game. Good luck and have fun!


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- Midi length
- Elasticated panel to the rear
- Asymmetrical hanky hem
- Textured glitter fabric
- Jersey lining
- 100% polyester
- Length from (approx): 81.5cm/32"
- Machine washable
- Model is 5"9/175cm and size UK 16/EU 44
Plus Sizes: 16, 18, 20, 22, 24, 26-28, 30-32, 34-36
Fit & Fashion Notes:
Add a touch of sparkle to your new season wardrobe with this shimmering skirt. Flattering at a midi length with an asymmetrical hanky hem, it glistens with textured glitter details all-over and offers the perfect fit with an elasticated panel to the back. For after-dark appeal, team with a pair of high sandals and a simple woven blouse.
Why We Love It:
An eye-catching option for creating effortless evening looks.
- Wash at 40°C
- Do not bleach
- Do not tumble dry
- Iron - low heat
- Do not dry clean
Read more...Read more...
Standard USA delivery
$20 USD delivery (8-10 working days)
Click here to find out more
Returns policy
Return items within 21 days
Click here to read our international returns policy


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Twice today the six of pentacles presented itself to me. It fell out of the deck and then when I finished shuffling I drew it. It couldn't have made itself clearer to me that it needed to be heard. "You need to help people!"
Six of Pentacles represents charity and generosity. I drew another card since I've already pulled the six of pentacles recently. The two of wands is about achievement of goals and looking forward to the next goal that one wishes to achieve.
Together these cards tell me that I'm entering a phase where I should focus on helping others professionally. I love this reading because it really illustrates how two cards together provide a message that is slightly different from each card's meaning independently.
Tarot is a concrete way to help people examine their lives and go deeper into their journey within. I am so grateful that my passion for Tarot has ignited. I can't wait to get out there and help others with this amazing tool.


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Croydon Auto Repairs have fully equipped premises for all of your car and light commercial mechanical requirements.
We can M.O.T test your vehicle, carry out repairs and provide full or incremental annual and mileage services.
We use the latest diagnostics equipment on your vehicle to ensure any issues are identified and rectified as efficiently as possible.
We have an on site body shop, hydraulic ramps, welding facilities and an experienced and helpful team of mechanics.
Please call us today on 020 8655 0555 for a friendly and professional service.


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Membership Directory
To join ChYPPS please go to our Membership Forms page
To join ChYPPS please go to our Membership Forms page
Aim of organisation: To provide a service for parents/carers and children in rural isolation and areas of need
Telephone: 01643 707190
Address: c/o Minehead Eye, Mart Road, Minehead, Somerset, TA24 5BJ
Email: email@example.com
Website: www.clownsproject.ik.com
Calvert Trust Exmoor
Aim of organisation: Calvert Trust Exmoor enables people with disabilities of all ages and levels of ability to experience exciting, challenging and enjoyable outdoor activity adventures together with their family and friends.
Area of operation: All of Somerset and Devon
Telephone: 01598 763221
Address: Wistlandpound, Kentisbury, Barnstaple, Devon, EX31 4SJ
Email: email@example.com
Website: www.calvert-trust.org.uk/exmoor
Twitter: @calvertExmoor
Facebook: ctexmoor
Camelot Creative
Aim of organisation: Dance, drama and media workshops for those aged 5 to 25 plus personal development through dance and drama. Activities can be just for fun or can lead to a qualification. Professional standard training for those 16+. Annual community performance takes place in various locations around Somerset.
Area of operation: Somerset
Telephone: 07946 730619
Email: email@example.com
Twitter: @CamelotSCA
Facebook: Camelot Creative
Caring Minds
Aim of organisation: To provide a deliver a service in Taunton Deane for young people who live with, or care for someone with a mental health issue.
Area of operation: Taunton Deane
Main contact: Natasha Jordan
Telephone: 0800 181 4566 Mobile: 07714 753757
Address: 33, Mountfields Road, Taunton, Somerset, TA1 3BL
Email: email@example.com
Website: www.caringminds.co.uk
Carymoor Environmental Centre
Aim of organisation: To provide environmental education and nature conservation.
Main contact: Rupert Farthing, Chief Executive
Telephone: 01963 350143
Address: Dimmer Lane, Castle Cary, Somerset, BA7 7NR
Email: email@example.com
Website: www.carymoor.org.uk
Central Somerset Outdoor Learning Partnership
Aim of organisation: To increase involvement in forestry and conservation activities for all ages in central and South Somerset
Telephone: 01458 223444
Contact: Karen Donaldson
Address: Orchard End, School Street, Drayton, Langport TA10 0LN
Email: firstname.lastname@example.com
Website: wilderwoods.org
Children's Scrapstore Taunton
Aim of organisation: To champion children's play by making creative scrap resources available as well as a low cost arts & craft shop Area of operation: Somerset
Main contact: Lisa Hunt
Telephone: 01823 331515 Mobile: 07971 916238
Address: Somerset College, Wellington Road, Taunton, TA1 5AX
Email: email@example.com
Website: www.communityscrapstore.co.uk
Facebook: childrensscrapstoretaunton
Children's World
Aim of organisation: To provide educational, creative and social benefits for all children, with particular reference to children with special needs
Telephone: 01458 833693
Address: 11, Tor View Avenue, Glastonbury, Somerset, BA6 8AE
Email: email@example.com
Website: www.childrensworldcharity.org
Chilthorne Domer Youth Sports Club
Aim of organisation: To provide local young people with affordable opportunity to meet, socialise, play and learn together in a save environment
Area of operation: South Somerset
Telephone: 01935 841057
Address: Chilthorne Domer Recreation Centre, Main Street, Chilthorne Domer, Somerset, BA22 8RD
Email: email@example.com
Chilton Trinity Sports Centre
Aim of organisation: To provide a sports and leisure facility offering activities and opportunities for members of the wider community
Telephone: 01278 429119
Address: Chilton Street, Bridgwater, Somerset, TA6 3JA
Email: firstname.lastname@example.com
Choice Advice Service
Aim of organisation: Supporting families and carers with school admissions and appeals.
Telephone: 01823 356903 / 07775 027442
Address: 3rd Floor – C Block, County Hall, Taunton, Somerset, TA1 4DY
Email: email@example.com
Website: www.somersetparentpartnershipservice.org.uk
Churches Conservation Trust, The
Aim of organisation: New Saints youth empowerment project at all Saints Church in Langport
Telephone: 0117 929 1766 / 07879 414512
Address: The CCT West Office, Church of St. Thomas the Martyr, Thomas Lane, Bristol, BS1 6JG
Email: email@example.com
Website: www.visitchurches.org.uk
Co-Motion Community and Youth CIC
Aim of organisation: Activities which benefit the community and in particular (without limitation) to deliver youth work, community work and to participate in partnership fora to imprive service design and increase user involvement. Currently deliver two evenings a week of open door youth work, after school delivery, once a week youth town council in partnership with Wellington Town Council. Also individual support to young people, work to transfer waste land to community use, volunteer training programme (particularly focussed on disadvantaged younger people), Intergenerational film project and more.
Area of operation: Taunton Deane & West Somerset
Main contact: Ben Orszag-Land
Telephone: 07449 304147
Address: 77 Mantle Street, Wellington, TA21 8BB
Email: email@example.com
Community Council for Somerset
Telephone: 01823 331222
Address: Victoria House, Victoria Street, Taunton, Somerset, TA1 3JZ
Email: firstname.lastname@example.com
Website: www.somersetrcc.org.uk
Community Youth Project (Martock)
Aim of organisation: To provide youth work provision – youth clubs, events, holiday activities, training and educational courses
Telephone: 07814 248281
Address: c/o, Martock Parish Council, Church Street, Martock, Somerset, TA12 6JL
Email: firstname.lastname@example.com
Compass Disability Services
Aim of organisation: Independent Living Support, Information & Advice Services, Carers Support, Consultation and Representation Area of operation: All of Somerset plus BANES
Telephone: 01823 282823
Address: Units 11-12, Belvedere Trading Estate, Taunton, TA1 1BH
Email: email@example.com
Website: www.compassdisability.org.uk
Twitter: @Compassdis
Facebook: Compass Disability Services
Count Me In
Aim of organisation: To lead music workshops and train other people to become music leaders Area of operation:
Telephone: 01373 813558
Address: c/o 2, Barton Cottages, The Barton, Coleford, Somerset, BA3 5NB
Email: firstname.lastname@example.com
Website: www.countmeinarts.org
Aim of organisation: For children aged 8 – 10.5 years – see entry for Somerset County Scouts.
The Conservation Volunteers
Aim of organisation: To create a more sustainable future by inspiring people and improving places
Telephone: 01179291624
Address: Create Centre, Smeaton Road, Bristol BS16XN
Email: firstname.lastname@example.com
Website: www.tcv.org.uk


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Strategizing: It's Not Just For Chess Players
Jessica Anderson
At the beginning of every class, students enter the classroom, open up their HP Streams, and complete their goal sheets on Classcraft. During this time, a 4-minute clip of B-Film's Didge plays in the background. The ending of this music indicates that it's time to clamshell devices, which you can hear uttered from my mouth daily. Students immediately half-close their devices and bring their attention to the front of the room. It's during this structured portion of the period that we complete our class event (a random event; adding an element of chance to the game), review students' goal sheets and the class timeline, and discuss strategies to use in the blended classroom.
Our strategy discussion, in my opinion, is one of the most important parts of this portion of the day. In the self-paced blended classroom, strategy discussions center around progression, overcoming challenges, and collaboration. For example, the other day we talked about using experts in our class to help when met with a challenging activity. We focused on how to go about finding the experts in the class, like individuals who had already mastered the activity and content, and how to ask for help. Discussions like these, although a simple reminder of discussions at the beginning of the year, remind students how to be successful blended students.


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- Members
- Discover Jonesboro
- Economic Development
- Your Chamber
- Leadership Programs
U.S. Manufacturing: Skills & Wages
Submitted by srandall on Tue, 11/27/2012 - 09:15
The New York Times recently published an article about the future of manufacturing in the U.S. and the much lamented skills gap. The author looked at the issue from several angles: from low wages, to the educational system, to the advanced skills required for today's manufacturing environment. Click here for more.
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What are Jamaican's favorite kind of music? Did any kind of music start theirs? You will find all the information about music in Jamaica through different time periods. This website has some ads, but this seems like an awesome source. They also include a playlist of Jamaican songs, as well as a video. #Music #Jamaican #ReaggeVIEW MORE
Do Jamaican's like to wear bright colors. Or dark? This website is full of great information about clothes in Jamaica. Thier are some ads, but not too much. This seems like a reliable source with reliable information. #Clothes #Jamaican #RastaVIEW MORE
Is Jamaica a Monarchy? Or absolute power. You will find all that information, plus more, in this website. This website has some ads but it seems like a very reliable source because it's from a conference. #Jamaican #GovermentVIEW MORE
Does Jamaica have mountains? Or Rivers? You will find those answers in this website. This website has basic information about Jamacia's geography. There is not that much information, but there is useful information about Jamaica's Geography. The information is also easy to find (because there is not a lot of information). Thier are some ads, but besides that, this website seems like a great source. #Jamaica #GeographyVIEW MORE
Were there any wars in Jamacia? Did anyone Colonize Jamaica? This is an awesome website for a lot of useful information. This is the same website source as the Government. There are some ads but this website seems reliable and useful. #History #JamaicaVIEW MORE
Are most Jamaicans Jewish? Or are they Catholic? You will find all the statistics about what percentage of people practice a certain religion in Jamaica. This website also has what people practice in certain places in the country. This website has no to very few ads. Even though its Wikipedia it has a lot of useful information. #Religon #JamaicaVIEW MORE


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Here are a few tips for creating your "space" of peace and experiencing a greater sense of well-being:
- Open your space to the flow of energy. Remove boxes and clutter from living areas. Consider placing some furniture at angles and away from the walls.
- Use art to energize, soothe and warm your area.
- Open your space to sunlight and nature by keeping blinds and curtains open.
- Where possible, use fountains, fresh flowers or plants to create a soothing environment.
- Keep plants and flowers healthy, dying plants draw energy down and away from you.
- Soften your lighting. Overhead lights and lighting from floor lamps broadly illuminate a room, providing for less intimacy. Table lamps placed in specific areas of a room can provide a soothing, intimate feeling and relax your spirit.
- Use colors to activate the peace centers in your mind and body. Pastels, neutrals and egg shell whites can often serve to relax the spirit and calm the soul.
- Keep it clean and clutter (Download free tips for organizing) Dust and dirt are not always as visible as clutter, but it can have the same draining effect on your chi ( or energy).


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James To Serve As Honorary Captain
FAYETTEVILLE, Ark. – Former defensive end Bruce James returns to Donald W. Reynolds Razorback Stadium on Saturday to serve as the A-Club Honorary Captain in Arkansas' Homecoming game against UT Martin.
A three-year letterwinner from 1968-70, the Moss Point, Mississippi native helped the Razorbacks compile a 28-5 record during his tenure. He tallied 53 tackles as a sophomore and 80 tackles as a junior and was part of defensive units that led the SWC in total defense in 1970 (267.1), rushing defense in 1968 (138.0) and scoring defense in 1969 (7.6).
Most notably, James helped the Razorbacks post a 9-2 record and finish with a No. 11 ranking by the Associated Press in 1970. That year, Arkansas won nine straight games and led the SWC in total defense with 267 yards allowed per game. James earned first team All-America and All-Southwest Conference honors and played in two postseason all-star games – the All-American Bowl in Tampa, Florida and the Blue-Gray Game in Montgomery, Alabama.
James was selected to the Arkansas Sports Hall of Fame and University of Arkansas Sports Hall of Honor in 2008.
The A-Club honorary captain is recognized before each home game for their outstanding accomplishments on the field during their Razorback career. Before kickoff, they will be recognized and will accompany the captains to midfield for the coin toss.
The honorary captain program was launched in 2002 and has recognized more than 70 former Razorback football student-athletes.
Coming off a thrilling four overtime victory over Auburn, the Razorbacks remain at home to host UT Martin for Homecoming Saturday, Oct. 31. Kickoff is slated for 3 p.m. The contest will be televised live on SEC Network, WatchESPN.com and through the WatchESPN app.
Tickets are still available for the UT Martin game. For more information and to purchase, please visit ArkansasRazorbacks.com or call 1-800-982-HOGS.
For more information on Arkansas football, follow @RazorbackFB on Twitter.


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ERIC Number: ED246931
Record Type: RIE
Publication Date: 1984-Jul
Pages: 44
Abstractor: N/A
Reference Count: 0
The Demand for Associate Degree Nursing Education in Central Indiana: A Study of the Personal, Academic, and Professional Characteristics of Licensed Practical Nurses.
Peters, Faye L.; Khoury, Robert M.
Since 1977, Indiana University--Purdue University at Indianapolis, Columbus Campus has been exploring the potential for offering a nursing program under the aegis of the the Indiana University School of Nursing. In May 1984, a study was conducted to determine community support for the development of a major nursing component for a Licensed Practical Nurse (LPN) to Registered Nurse (RN) mobility option for an Associate Degree Nursing (ADN) program. A total of 395 questionnaires were mailed to Directors of Nursing at 14 nursing homes and 11 hospitals located in central Indiana and were distributed by the Directors to all LPN's or newly graduated practical nurses in their facilities. The questionnaires solicited information regarding personal characteristics, LPN school information, additional college work beyond the LPN, plans for obtaining an RN, college courses completed, interest in challenge courses and advanced placement, program scheduling preferences, and willingness to enroll in a program that would be completed partially in Columbus and partially in Indianapolis. Study findings, based on responses from 218 nurses, indicated that: (1) 44.5% of the respondents planned to go on for the RN degree, 11.8% did not plan to pursue this degree, and 43.6% were undecided; (2) 54.9% indicated they would attend the LPN to ADN program in Columbus and Indianapolis; and (3) the modal sample member was a licensed LPN, over 40, female, married, Caucasian, and had completed no college work beyond the LPN. The survey instrument is appended. (AYC)
Publication Type: Reports - Research; Tests/Questionnaires
Education Level: N/A
Audience: Administrators; Practitioners
Language: English
Sponsor: N/A
Authoring Institution: Indiana Univ.--Purdue Univ. at Indianapolis, Columbus, IN. Columbus Campus.


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Brian Scios, Director of Communications, leads all media strategy, digital presence, marketing collateral development, and organizational messaging and branding with the Communications Department staff.
Brian brings to Public Agenda nearly ten years of experience in conceptualizing, developing, and managing communications, messaging and branding, public relations and marketing strategies in the nonprofit and higher education sectors. At his previous organizations, he has coordinated media strategy with partners including Credit Suisse, The European Union Delegation to the US, Columbia University, and The Federal Reserve Bank of New York. He has led regular initiatives that include marketing collateral creation, digital and social media management, strategic partner cultivation, and media outreach and relationship management.
Brian received his Bachelor's Degree in Political Science from Stony Brook University and holds an MBA in Business Management from Dowling College.


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So it is continually brought up by surgeons that pill-form vitamins do not dissolve sufficiently in RNY or DS guts to do any good. Whether this is due to the shortened gut syndrome or the lack of stomach acid, I'm not quite certain. However, there are a plethora of surgeons that make this claim. It's getting old.
Given this information, I have decided to do a number of experiments with various vitamins and supplements that I currently take. Some of this is for my own morbid curiosity, and some of it is to help dispel misinformation being spread by the people in white coats. I know what my own personal labs look like — I know that my vitamins are absorbing. However, consider this a visual PSA for the community as it were.
Let's keep in mind that just because something dissolves does not mean it will absorb. Calcium carbonate will dissolve in a cup of water given the correct conditions. (And perhaps I'll try that as well. I'm not sure.) However, that does not mean that it will absorb. There are chemical reactions in the body that we can't see without electron microscopes — and unless someone has a couple thousand dollars they want to give me? It's not going to happen here. So just keep in mind this information is to dispel the "your body cannot possibly dissolve these meds and they will come out solid in your poop" mythical crap. (Yes, pun intended. I couldn't help myself.)
Those of you who have been reading me for awhile on ObesityHelp have seen this. I'm simply moving it from my blog there to here and cleaning it up a bit. I get tired of opening my blog file over there (Sorry OH, but you're VERY slow…) when I need to access it. The info is the same, just cleaned up a bit.
Now, keep in mind I did this in my kitchen, at home, under less than ideal circumstances. Is it scientific? Hell no. But it does give us some basic info about these pills that I think helps alot of us out.
To start with, there were 4oz of luke-warm (around 97 degrees -=- I *tried* for 98.6, but it just didn't work out after 30 min.. sorry) in both glasses. The water is tap, and is silightly alkaline (thanks to the City of Wilson, NC water district). I did not modify the water in any form, or fashion.
Given it's slight alkalinity (and I do mean slight), this technically would be a disadvantage as comparing to our slightly acidic digestive systems (speaking to RNY and DS'ers here.. sorry banders, you guys kept all your acid).
The total test took 10 minutes.
Still shots were taken ever 30 seconds using a remote control on our camera, which was on a tripod (so no movement at all, these pills *sat* there and just did their thing without a single bit of intervention.. even kept the toddler at bay.. I deserve a medal for that feat!).
Pill on the left is Target's house brand of calcium citrate — each pill has 315mg of elemental calcium. The pill on the right, of course, is the Citrical Petite, with 200mg of elemental calcium.
Action is immediate.
10 minutes later
After stirring and the particulate has settled. Notice more *stuff* in the water to the right and more "stuff" at the bottom of the left glass?
After the pills were completely dissolved, we stirred the glasses. After the movement stopped in the glasses, we noticed some interesting things:
- The regular Citrical left more particulate at the bottom of the glass versus what was suspended in the liquid portion of the concoction;
- The Citrical petite had a much finer consistancy of it's leftover particulate in the bottom of the glass.. and there was a significant amount less than the other pill.. even more than what could be accounted for size of pill initially.
So what do I take away from this experiment? Both pills will dissolve easily in the virtually pH neutral RNY and DS digestive system in a very short period of time. Of the two, I would say the petite dissolves more thoroughly than the regular pill, but again, have no true way to test this.. it was only my perception (and my hubby's).
Magnus has suggested we do a number of these, and we probably will. Perhaps Centrum will be next? I'll take requests. You can see the list of my supplements here.
Please remember — these photos are copyrighted (written?) to hubby, who is a professional photographer. Technically, as well, the post is copyrighted (written?) as well. I know, goes without saying. But just saying it anyway.
4 Responses to "Citracal Experiment"
whew. I use Citrical Petites as my main calcium supplement.
BTW, the images are broken :/
Thanks for the info… where are the images?


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Surgical Facilites in Dimapur district
A pleasant appearance can open doors to new opportunities whereas unattractive looks may just find the same avenues closed.
Aesthetic surgery, popularly known as cosmetic surgery, has developed and become popular in the last decade because of increasing awareness and desire for self improvement. The demand for cosmetic surgery is at an all time high now.
Although almost all persons are benefited from aesthetic surgery, there are patients who are not good candidates for cosmetic surgery, either because of their unrealistic expectations, or technical limitations like age, and mental and physical health. If a patient is undergoing surgery for someone else's wishes, the chances of disappointment are very high.
In almost all cases (except few), the patient can go home the same day or requires only one day stay in the hospital. In the next few paragraphs, I shall give a brief synopsis about the various cosmetic surgery procedures that are performed, including Hair transplant, liposuction, facelift, breast surgery including breast enlargement, breast reduction, breast lift, enlarged male breast or gynaecomastia correction, nose surgery or rhinoplasty, baggy eyelids, etc.
Procedures Available
Hair Transplantation
Breast Surgery
Face Surgery
Miscellaneous Surgery
There are number of patients from Dimapur_district who are looking for advice on cosmetic surgery, hairloss treatment, baldness, hair replacement and also liposuction, breast augmentation/reduction, face and scar repair. We can help you find a good surgeon and a good clinic in Dimapur_district.
If you are looking for an expert surgeon in Men, Women, Eyebrow, Beard, Mustache Hair Transplant in Dimapur_district then you have a great opportunity to find the right surgeon by filling up the enquiry form now.
If we do not have a clinic in in Dimapur_district, we would most certaininly have one near to your place. We would guide you to Surgical-Facilities Clinic/Surgeon nearby.
About Dimapur district : Dimapur (Pron:/ˌdɪməˈpʊə/) (Hindi: दीमापुर ज़िला Dīmāpur Zilā) is a district of Nagaland state in India. Its headquarters is Chumukedima. As of 2011 it is the most populous district of Nagaland (out of 11). Dimapur district was inaugurated as the eighth district of Nagaland in December, 1997. Earlier it was a sub-division under Kohima district.


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Need help with your office search?
Contact one of our property experts for a no obligation consultation.
Call: 020 3053 3882 | Email: email@example.com | Web: www.officebroker.com
Occupying a prime position in Soho this stunning listed building has recently been redeveloped and now houses a range of office suits. Set across its 5 floors the offices come in a variety of sizes capable of accommodating most requirements, although modernised it has still retained some key features such as large sash windows, high ceilings and ornate fireplaces.


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Modi shocked India when Rs 500 (£6) and Rs 1,000 (£12) notes were withdrawn
Panic set in across India with many people rushing to exchange their life-savings
People were forced to declare, exchange or throw away their money
Black money refers to funds earned on the black market, on which income and other taxes have not been paid.
It was thought that black money would get burnt or caught in the taxman's net
RBI spent Rs 7,965 crore on printing new notes and people suffered in queues
Close to 99 per cent of the scrapped old Rs 500 and Rs 1,000 rupee currency notes have come back into the banking system, according the RBI's annual report released on Wednesday.
The Reserve Bank's annual report for 2016- 17 discloses that Rs 15.28 lakh crore of the junked currency has made its way back into bank accounts across the country, leaving out only Rs 16,050 crore in black cash that has been weeded out.
As on November 8, 2016 there were 1,716.5 crore pieces of Rs 500 and 685.8 crore pieces of Rs 1,000 in circulation, adding up to a total of Rs 15.44 lakh crore.
RBI said just 8.9 crore pieces of Rs 1,000 notes or 1.3 per cent of the scrapped ones have not returned.However, the RBI did not give a specific number for the old 500 rupee notes.
'Subject to future corrections based on verification process when completed, the estimated value of specified bank notes (SBNs) received as on June 30, 2017 is Rs 15.28 lakh crore,' the RBI said.
The RBI, which had so far not disclosed the actual amount of junked currency that had been deposited in bank accounts after the shock demonetisation announced by the Modi government on November 8 last year.
Post-demonetisation RBI spent Rs 7,965 crore in 2016-17 on printing new Rs 500 and Rs 2,000 and other denomination notes which is more than twice the Rs 3,421 crore spent in the previous year.
The RBI also stated that just 7.1 pieces of Rs 500 note per million in circulation and 19.1 pieces of Rs 1,000 notes per million in circulation were found to be fake in its sample survey.
After the note ban, old notes were allowed to be deposited in banks, with unusual deposits coming under income tax scrutiny.
A collateral damage as a result of rise in printing and other cost was the dividend RBI pays to the government.The apex bank said its income for 2016-17 decreased by 23.56 per cent while expenditure jumped 107.84 per cent.
The year ended with an overall surplus of Rs 306.59 billion as against Rs 658.76 billion in the previous year, representing a decline of 53.46 per cent, it said.
The government has replaced old Rs 500 notes with new ones, but no replacement for Rs 1,000 notes has been made.
Instead, a new Rs 2,000 note was introduced after the ban. RBI said there are as many 588.2 crore of Rs 500 notes in circulation as of March 31, 2017. As of March 31, 2016, there were 1,570.7 crore Rs 500 notes in circulation.
As many as 328.5 crore pieces of new Rs 2,000 notes were in circulation as on March 31, 2017.
Besides, new Rs 500 and Rs 2,000 notes, the RBI has also circulated new Rs 200 notes last week.
Former RBI Deputy Governor R Gandhi said demonetisation will have long-term impact. Expectations of various quarters that sizable portion of the demonetised currency won't return has not been fulfilled.
When the announcement was made, many people took to Twitter to vent fury.
Sagarika Gose labeled it a 'gargantuan disaster' and said: 'Lakhs lost livelihoods, wages frozen, over 100 died and eos 99% currency back? Black into white?
Shekha Guptar said: 'Figures reveal a non-secret, that as economic measure #demonetisation was a disaster.
By hiding info for so long RBI further harmed its name.' Also complaining about the delay in the results of demonetisation, Shirish Kunder said: 'Why have they released the RBI report on demonetisation now? What are they trying to distract us from?
Tejashwi Yadav added: 'They will come up with another series of excuses, defame opposition and bury their own sins.'


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Shaped from the finest selection of 1/2 in. thick hickory wood, each stirrup is carefully sanded on all edges then varnished to help prevent splintering, sharp edges and damage from the elements.
- Sold per pair
- These stirrups feature a 2 in. Neck, 2 in. Tread, 4 in. Height and 4-1/4 in. Width
Note: This product may require up to 2 additional days for order processing prior to shipping


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Although slightly damaged, all hurt copies are perfectly usable. Books may have
bent or scratched covers and/or dented spines.
All interior pages are 100% clean.
Please note these books are only available from our website whilst stocks last!
by Johanna Basford
This stunning new colouring book by Johanna Basford takes readers on a inky quest through an enchanted forest to discover what lies in the castle at its heart.
This stunning new colouring book by Johanna Basford takes readers on a inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawings to complete, colour and embellish, there are hidden objects to be found along the way including wild flowers, animals and birds, gems, lanterns, keys and treasure chests. Beginning at the entrance to the forest, the journey progresses through woodland, rocky caves and tree-lined mazes, over streams and a waterfall, across the trees tops, to finally reach the castle.
Also hidden throughout the book are nine symbols. Readers must find all the symbols to unlock the castle door at the end of the quest and discover what lies within.
- Beautiful colouring book for adults and children alike
- Combines colouring and a treasure hunt
- Intricate drawings of trees, wildflowers, animals and birds and includes gatefold with stunning dragon artwork
Johanna Basford is an illustrator and ink evangelist who creates intricate and hand-drawn illustrations rooted in the flora and fauna that surrounds her home in rural Scotland. Johanna's first book was a runaway bestseller and has now been translated into 40 languages.
Secret Garden
By Johanna Basford
Tangle Wood
By Jessica Palmer
By Mesdemoiselles
Under The Sea
The Classic Comic Colouring Book
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Tangle Wood Collector's Art Edition
Tangle Magic
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What is the best hotel in Birmingham Alabama?
Thousands of travellers write reviews on different travel websites. And rate the hotels. We collect these ratings to select the best hotels in Birmingham AL. From our point of view, the ratings from people who slept in the hotels are the only one we can and should rely on.
Top 3 best hotels in Birmingham AL :
Travellers' choice :
Selected hotels in Birmingham Al :
Sheraton Hotel Birmingham
Residence Inn By Marriott Birmingham Homewood
Days Inn Galleria Birmingham
Econo Lodge Birmingham Hotel
Courtyard By Marriott Birmingham Colonnade
Residence Inn By Marriott Birmingham Inverness
Courtyard By Marriott Birmingham Trussville Hotel
Embassy Suites Birmingham-Hoover
TownePlace Suites Birmingham Homewood
Drury Inn & Suites Southeast – Birmingham
SpringHill Suites Birmingham Colonnade
Birmingham Marriott, AL
Renaissance Ross Bridge Golf Resort & Spa
Quality Inn & Suites Birmingham
Hampton Inn Birmingham Colonnade
Hampton Inn Birmingham I-65 Lakeshore Drive
Days Inn Birmingham Al
Clarion Hotel Birmingham
Hampton Inn & Suites Birmingham Downtown Tutwiler
Hilton Garden Inn Birmingham SE Liberty Park
Birmingham Garden Inn
Americas Best Inn Birmingham Parkway East
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Hampton Inn Birmingham Mountain Brook
Hilton Birmingham Perimeter Park
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Quality Inn Birmingham
Sun Suites Of Birmingham Hotel
The Hotel Highlands At Five Points South, An Ascend Collection Hotel Birmingham
La Quinta Inn & Suites Birmingham Hoover
Baymont Inn & Suites Birmingham Vestavia
The Westin Birmingham Hotel
Wingate by Wyndham Birmingham
Americas Best Value Inn Irondale Birmingham
Candlewood Suites Hotel Birmingham
SpringHill Suites Birmingham Downtown At UAB Hotel
Howard Johnson Express Inn Birmingham
Comfort Inn Birmingham (AL)
Hampton Inn Birmingham/Bessemer
Holiday Inn Express Hotel & Suites Birmingham / Irondale East
Hampton Inn Birmingham/Trussville
Homewood Suites by Hilton Birmingham-South/Inverness
Hilton Garden Inn Birmingham/Lakeshore Drive
Hyatt Regency Birmingham-The Wynfrey Hotel
Courtyard By Marriott Birmingham Downtown At UAB
Best Western Plus Carlton Suites Birmingham Hotel
Drury Inn & Suites Southwest Birmingham
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Comfort Inn & Suites Birmingham


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Towneplace Suites By Marriott Fort Lauderdale West
3100 Prospect Road
Fort Lauderdale, FL US
Rating: Michelin Rating (Stars) 3
Located in sunny Fort Lauderdale, Florida our beautiful new residential-style extended-stay hotel features handsomely appointed studio, one-bedroom and two-bedroom suites with fully equipped kitchens, pull out sofas, and spacious work areas.
Room Information
The amenities listed in this description represent a sample of amenities available in some or all guest rooms in this hotel
Champs Americana
Carlucci's Italian
Long Horn Steakhouse
Area Attractions
Fort Lauderdale
Ft Lauderdale Convention Center
Pro Player Stadium
Las Olas Historic District and Riverfront
Blockbuster IMAX Theater
Pompano Raceway
Ft. Lauderdale Executive Airport
Crystal Springs
Las Olas Historical Area
Office Depot Center
Dolphins Stadium
Beach Place Open Air Mall
Sawgrass Outlet Mall
Broward Preforming Arts
Jungle Queen Riverboat
Galleria Mall
Butterfly World
Port Everglades
Atlantic Ocean Beaches
Fort Lauderdale
Northern Telecom
Pylon Maunfactoring
Internal Revenue Service
Hewlett Packard
Elan Corporation
Parkson's Corporation
Local Hotels
Comfort Inn Ft. LauderdaleFt Lauderdale, Florida
Comfort Suites SawgrassTamarac, Florida
Courtyard By Marriott Coral SpringsCoral Springs, Florida
Courtyard By Marriott North/Cypress CreekFt Lauderdale, Florida
El Palacio HotelFt Lauderdale, Florida
Executive Airport InnFt Lauderdale, Florida
Fairways Of Palm Aire ResortPompano Beach, Florida
Fort Lauderdale Ramada Plaza Hotel & ResortFt Lauderdale, Florida
Hampton Inn Ft. Lauderdale-Cypress CreekFt Lauderdale, Florida
Inverrary Vacation ResortFt Lauderdale, Florida
La Quinta Ft Lauderdale Cypress Creek/I-95Ft Lauderdale, Florida
La Quinta Inn & Suites Ft. Lauderdale NortheastFt Lauderdale, Florida
La Quinta Inn Ft. Lauderdale Tamarac EastFt Lauderdale, Florida
Marriott Fort Lauderdale NorthFt Lauderdale, Florida
Pompano Beach-Days InnPompano Beach, Florida
Red Roof Inn Fort LauderdaleOakland Park, Florida
Shamrock Corporate HousingSunrise, Florida
Sheraton Suites Cypress Creek Ft. LauderdaleFt Lauderdale, Florida
The Westin Fort LauderdaleFt Lauderdale, Florida
University InnFt Lauderdale, Florida
Wellesley Inn Fort Lauderdale-TamaracFt Lauderdale, Florida
Towneplace Suites By Marriott Fort Lauderdale West
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- Air Conditioned
- AM/FM Alarm Clock
- Barber Shop
- Barber/Beauty Shop
- Business Center
- Coffee Maker in Room
- Connecting Rooms
- Cribs Available
- Handicapped Rooms/Facilities
- Drugstore
- Elevators
- Florist
- Free Parking
- Golf
- Exercise Gym
- Hairdryers Available
- Ice Machine
- High speed internet access
- Internet Access ??? Wireless
- Iron
- Kitchenette
- Guest Laundromat
- Maid Service
- Microwave
- In Room Movies
- Multi-line Phone
- Free Newspaper
- Phone with data port
- Picnic Area/Tables
- Pool
- Outdoor Pool
- Parking
- Outdoor Parking
- Private Bathroom
- Radio
- Refrigerator
- Rollaway Beds
- Safe Deposit Box
- Sailing
- Snorkeling
- Sofa Bed
- Telephone
- Tennis
- Temperature Control
- Television with Cable
- TV Remote Control
- Vending Machines
- Voicemail
- Volleyball
- Wake-up Service
- Water Skiing
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Last Updated: September 26, 2015
Copyright © 1997-2015


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|View at Newspapers.com
Cooper attended Louisiana Polytechnic Institute and married Flora Mae Davis. During World War II, he served in the Army Air Corps in the 71st Fighter Squadron.
On February 5, 1960, Cooper's life came to a tragic end. Cooper, Flora, and their young son, Johnnie, died in a plane crash in Bolivia. They were on the way back to their home in Ruston.
© 2015
Ancestry.com. U.S., Headstone Applications for Military Veterans, 1925-1963 [database on-line]. Provo, UT, USA: Ancestry.com Operations, Inc., 2012.
Ruston Leader (Ruston, Louisiana). 11 February 1960 • Page 1 http://www.newspapers.com/clip/1872279/john_cooper_manning_and_family_funeral/
The Ruston Daily Leader (Ruston, Louisiana) 10 May 1934 • Page 7


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Thursday, February 15, 2018
Release date for v13?
84 comments:
Justice for Club-chan,She "job-change" for our sin... :pReplyDelete
Anyone know link to read Youjo senki novel?ReplyDeleteReplies
Hurray it was on my birthday 27 april thanks godDelete
thanks for the Anno, w8ing ...ReplyDelete
"he's never boned"ReplyDelete
RIP Ainz-sama
may your enemies believe your death
"The Holy Kingdom is surrounded by an allied army of 40'000 demihumans."ReplyDelete
hmm? wait a minute...
Third Chapter of Volume 12:
"The three of them had already shared what they knew. After a series of battles, Jaldabaoth's army was less than one hundred thousand strong"
"I smell something there, De-Demon Prince!"
...and yet the RKHK were almost obliterated
"Commanded by Remedios - the strongest paladin of the Holy Kingdom - the human army is too fatigued from their defensive battle to keep the demihumans from trampling them."
Ainz was too pitiful for he never boned until his demise :P (yet Neia was there wagging her tail)
Remember a while ago when he made the cover for obtaining that really powerful item you know the one that has creator made and instead the main character gave hmm a weaker version pretty much what allowed him to do where's other summon a few powerful demons or a shit ton a week ones or he could summon Summoners to summon smallest Summoners that would then create a legion of demonsDelete
Release date: April 27, 2018ReplyDelete
this must be a joke.ReplyDelete
That portrait is almost like he's staring at me.ReplyDelete
April 27 my birthday. Thanks for the heads upReplyDeleteReplies
Thanks for the update, the unknown made me crazy with anticipationReplyDelete
If the release date is april, then I can guest the translated date will be june. Can't wait.ReplyDeleteReplies
not really, nigel translated vol12 like in 3 weeks or somethingDelete
I sure it were only 2 weeks x)Delete
Not really.Delete
Nigel translated all of vol 12 in less than 2 weeks - like 10-12 days. He's crazy. I read the unedited version in paste bin as soon as each part was released and will probably do the same thing again. Go Nigel - you madman, you!
i hope that isnt all that happens... like we all know he isnt really going to die. just hope the author has more planedReplyDelete
Well at least we can hope for 1 big battle!! Ainz vs maids and Demi, even if its staged it will be cool sinc eit will most likely be narrated from an outsider POV, i really love reading about how other characters realize how badass the MC really is.ReplyDelete
Whaaaaaaaaaaaaaaaa?!?!?!?! D=ReplyDelete
548 pages...ReplyDelete
Looks like vol 13 will be a long read for us all fellas!Replies
where did u find the info for 548 pages o-o?Delete
click this link, posted above:Delete
"Overlord 13 - Paladin of the Holy Kingdom (Second Half)"
Well we do need our Vitamin Ainz and Vitamin Overlord to nourish our weak and feeble minds from the long wait.Delete
Seriously 548 page I'm so happy to hear that. :)Delete
Nooooo! Papa bones!ReplyDelete
April is so far. Translation is even further!
wait just a minute, i hope this will not turn to an April fools lame joke later -.-!ReplyDelete
i hope he'll revive neia....ReplyDeleteReplies
Neia isn't even dead... yet...Delete
April 27 is too long. My longing for Ainz-sama is at its limit. :(ReplyDelete
I hope the dat will soon come.
YAY on by birthday!<3ReplyDelete
This news is awsome.ReplyDelete
Good info .... great workReplyDelete
fkmylife winter 2018 becomes pretty much may. 2.5 months to go for vol 13 craveReplyDelete
so long to waitReplyDelete
wooooh!! GET HYPE!! i hope we get a satisfying beastmen rekt scene. something like the bad ass one man army scenes from anime/movies. and then make it seem he is being overwhelmed by numbers and does a huge nuke sacrifice scene OHHH i want this to happen.ReplyDelete
Holly skull of superme oneReplyDelete
If it's 27 apr i will have better reason for enjoing this day (geting older isn't good one)
Holly skull of superme oneReplyDelete
If it's 27 apr i will have better reason for enjoing this day (geting older isn't good one)
Better Late than Never :DReplyDeleteReplies
Well yeah agree with that oneDelete
Anyway I'm teally curious bout what will happen with Squire Baraja
ainz's death should be depicted at the end of vol 12..ReplyDelete
now it is in vol 13 ..
and the conclusion of this charade will be in vol 14..
You should put up a daily countdown clock until the volume is released. It would be aan act that would appear on the surface to be a benevolent act, but is secretly an insidious form of mental torture as we fans have to live each day waiting interminably for that far off release date. Especially if Kugane-sama adds more time to it to do any last minute rewriting of a passage here or there.ReplyDelete
Yes... I can easily see this as your inner Demiurge chuckling to himself as he cruelly watches us fans squirm in misery!
Delayed from late December.ReplyDelete
Delayed from late February.
Delayed now to April 27.
I will flip tables if it's delayed past June, Maruyama-sama!Replies
Well it couldn't be help right,Delete
Since there's anime that make maruyama sama delayed
I didn't think that was the reason to have it delayed 4 months. I thought he said he wanted more time to add stuff and revise his work - it didn't have much to do with anime.Delete
... This dates. Where did it came from? I remember they said winter. But never gave a date. So where did it came this dates? I keep scratching my head to know from where it cameDelete
Read Nigel's blog. Though, it doesn't matter now anyway.Delete
Thank you for the hard work! (=W=)/ReplyDelete
preordered all the premium tickets to the hype train! LET'S GOReplyDelete
The death of supreme ruler of death.ReplyDelete
A fine comedy.
I hate the plural defects this series has. In the anime, Blue Roses is way worse than Blue Rose, and here Paladin of the Holy Kingdom is way worse than The Paladins of the Holy Kingdom. Dunno how much is Maruyama and how much is Nigel.ReplyDelete
Even though the release date is on the 27th of April, I've got a feeling you'll be trolling us with April fools jokes first... I just know this!ReplyDelete
This comment has been removed by the author.ReplyDelete
Can I inquire about the translation method you use?ReplyDelete
YAY!!! it's almost here!~ i'm reading every volume again to remember everything.ReplyDelete
Also what if Ainz uses that item he has to change his class? and he simply fakes his death with that, or uses pandora's actor since he can shapeshift to Ainz, and with pandora's actor's amazing acting skills it's go smoothly.
p.s. i hope Neia survives this :c i like her character, and i hope remedios dies; i hate her character.
It's released on the 27th but how long until it gets translated?ReplyDeleteReplies
Nigel translated the v12 in 2 weeks sooo...... perhaps 2 weeks or 3 :)Delete
Is that really Ainz deadReplyDeleteReplies
Maybe yes ,maybe noDelete
So hes finally testing player resurrectionReplyDelete
2 more days?ReplyDelete
Splat splat splat splat splat splat splat splat splat splat splat splat splat splat splat splat splat splat
Yey its tomorrow! Or rather 5 mins from nowReplyDelete
Hey, that's my art! hahaha. You found that on my Pixiv did ya? kanonon_ReplyDelete
Where volume 13?ReplyDelete
volume 13?ReplyDelete
This comment has been removed by the author.ReplyDelete
Is Nigel-sama still busy on the other work so the volume 13 has not been released yet?ReplyDelete


text:
Generation Y is vastly different from Generation X for one sole reason: They're "digitally native" not "digitally learned." This new generation dubbed the "millennials" ranges from 19 year old consumers to those in their mid 30s and numbers over 80 million and not only makes up the majority of the customer base but also have a significant influence over other generations. Now diners aren't impressed if your restaurant implements the use of technology- they expect it. Take a look at five trends in mobile technology that are influenced by the millennial generation.
Internet Community
The term has "community" has two meanings that are implicit in the restaurant industry. One is the value that millennials place on awareness and giving back. Social responsibility and sustainability are important to millennials and it is necessary for restaurants to make potential customers aware of their community outreach because the reality is- they care. An easy way to do this is on social media sites. Additionally, the idea of community also plays into online communications through outlets like social networking sites. The restaurant industry should pay special attention to various review sites like Yelp or TripAdvisor which are growing in popularity. Social media has created an interconnectedness in the community of restaurant goers who trust user-generated content. Having bad reviews online has the potential to destroy your business.
[Image via]
Convenience & Speed
In a world where everything is instant (unless there's bad cell-phone service), waiting for a meal is at the very least best described as undesirable. The usage of mobile apps by restaurants is an attempt to cut down wait times and decrease errors. Mobile technology can allow customers to pre-order their favorite meals thus letting customers skip the line and decreasing wait times for those who show up spontaneously. At the end of the day, we'd rather our food wait for us. Additionally, mobile ordering produces fewer errors than a human which also increases the efficiency of your restaurant. Having food come quick and without errors is desirable for any diner.
Informality is becoming the norm. The growing popularity of fast-casual restaurants is a testament to the millennial influenced shift away from a more expensive fine dining experience. Because millennials eat out frequently but also are aware of money, fast-casual restaurants perfectly serve their needs. Informality also plays into the communication restaurants have with consumers. Because the majority of your potential and current customers are online, communication will shift to the internet and social media sites. Social media is a great way to organically share your content. The language that restaurants choose to use with outreach over social media must be natural and connect with the people who are going to read it (who will most likely be millennials).
[Image via]
The trend of customizing your order has developed along with the aforementioned new ways of ordering and allows the self-described "foodie" generation greater control over their meal. As shared above, mobile apps let customers pre-order their meals. However, they also can allow diners to greatly customize their orders because they have a larger space to display options over a traditional menu. With a greater emphasis on health, millennials can see exactly what goes into their meal. Additionally, a study by BBDO Atlanta on millennials showed that an increasing amount wanted to be more adventurous in their food choices, and customizations features allow for just that.
[Image via]
Millennials care about where their food came from. Transparency is key in developing the trust of customers. Sharing with customers where the ingredients and produce you use originates from is important for developing relationships with returning customers and building a trustworthy and honest business. Apps like HarvestMark allows consumers to receive a full profile of the farm from which the produce originated, the way it was grown, and if the farm has any history of food borne illnesses. The implementation of technology like this in restaurants will generate an open and reliable way for customers to know what they're eating before they eat it.
We think that mobile technology will certainly play an important role in the restaurant industry in the future. However, will this technology take away from the intimacy of the dining experience? Let us know what you think in the comments.


text:
A brief yet bountiful blog bite: The NEA announced today its first grant awards for the 2018 fiscal year—including a grand total of $3,363,000 for 132 California nonprofit organizations! The federal funds fall under two NEA grant categories, Art Works and Challenge America.
Read the NEA's announcement and view the full list of grantees here.
We're happy to congratulate all of our state's recipients, and we see a lot of familiar faces among them. Seventy, to be exact! More than half the organizations receiving ArtWorks and Challenge America grants are also California Arts Council grantees.
(Featured photo: The Museum of Contemporary Art, San Diego, will receive an NEA Art Works grant to support an arts education outreach program that serves middle and high school students in San Diego. The museum also receives support from the California Arts Council.)


text:
I trust if you're reading this, you had a positive time away from school to close-out the year. This week Bea and I will be visiting at GES to work with preschool teachers on the Promethean board, and on Thursday, I'll be a guest reader at RES!
Director of Innovation and Strategy


text: Ok since I was schooled last night by the posting police, I'll pose a question here: I want to replace my MDD G4 PM. I like having a home machine and a travel/work machine - I'm fearful of not having a good "backup" and use .mac and like working on a "desktop" at home and a laptop on the road. I own a 2Ghz MBP. I could: 1) Make the MBP my desktop - I have a 21" Samsung LCD I could hook it up to and span and then get a macBook as my remote machine. I'd get the mid-level white model since I've heard of paint peeling on the black. 2) I could get a 20" imac. I'd go with the 256 since I couldn't upgrade later. 3) I could sit tight and wait, but the urge is to go now with something new. Between 1 and 2 I could save about 5-600 bucks. Thoughts?


text:
This is my "I'm going to the opposite side of the world for two weeks while my kids still haven't recovered from my last trip" guilt box.
let me rewind a bit.
We moved to NYC about 5 months ago. I took a full month off, and carried on working from home afterwards. After three months I felt they were ready (and had previous commitments I could not ignore), so off I went. O started crying when they dropped him off at school and A having trouble at night. we all assumed they would get over it shortly after my return, but alas, only now, two months later, is O starting to go to school calm, and A is still having troubles at night.
Enter shiny shiny guilt box.
Since I have to travel again I thought that perhaps if I left something behind for every day I am out, it would make my trip feel shorter. Of course, then I felt guilty about spoiling them. Will they get used to getting a present a day? will they expect me to do this every time?
still. I felt that circumstances called for extraordinary measures, but the measures could just be symbolic. Just a little something would do. Enter guilt over the fact that half of those little somethings are sweets. mainly because there are only so many things that you can get for under 2 dollars (thanks for the other 6 Target!)
will this help?
I hope so. it will at least help me I suppose.
is it a bad precedent? am I spoiling them?
probably.... but guilt feels much better in a shiny-shiny pink bag with ribbons


text:
Website safety is a substantial subject to cover, however the basics and importance of the safety of your website is simple to understand. The bottom line is there are, and always will be, vulnerabilities, virus's, malware, and hackers trying to infect websites for numerous reasons. Regardless the reasons, and because you can't stop it, you need website protection. So what types of protection are there? are some better than others? What is the bare minimum amount of protection that I can get away with? Let's go through some options and talk about what they can do for you.
If you self host your website you would be responsible for protecting all your files and breaches to your network. You might think your website isn't a high profile site that attracts hackers, so why worry? Right? You may be right, but just like having an insurance policy; you never know until it happens. By that time, it's too late.
Depending on what your website is built with might help you determine where to host it. For example, if you have a wordpress site there are a few dedicated hosting provider such as PAGELY, SQUARESPACE, and GoDaddy that offer managed wordpress hosting solutions. These providers offer other tools to help combat malware and attacks that are easily installed that are fairly affordable. We'll talk about some of those options next.
If you have a large site, and/or run an E-Commerce store you might consider some of the bigger names in hosting. Rackspace offers enterprise level hosting with "Fanatical Support". I've been using them for years, if you have a site (not wordpress) and need great support and hosting you can't go wrong with RackSpace.
Google has actually released a statement about sites that have an SSL Certificate installed get a small boost in rankings over sites that don't.
There are many different types of SSL Certificates, use This Chart to help determine what might be best for your website.
Even if it's not bad enough to take your site offline, Malware can cause your site to run very poorly which has it's own negative effects, such as lowering your rankings in search engines and giving your users a bad experience.
There are many ways to protect your site from Malware. Some of our favorites are Site Lock and WordPress plugins like Word Fence. When you have some time check out those sites and what they offer. They have packages from free on up that will help you get control of your Malware and Website Risks.
On the other hand, if your website is making you money, and bringing you leads in each month I would say that protecting your site in any way you can is pretty important. If I were to recommend a bare minimum of protection it would be to install a SSL certificate and run a Malware tool to watch your site. Of course make sure your passwords and usernames are difficult to guess.
If you have any questions about how to get started with these tools, or are in need of help don't hesitate to contact one of our Chef's at imagine THIS.


text:
Nicola Sturgeon faces Momentum-style rebellion
A Momentum-style movement will host a rival "radical independence" event during the SNP conference, which starts today (Thursday), in a challenge to the party's leader Nicola Sturgeon.
SNP MPs have been instructed to "politely decline" any invitation to speak at the alternative event, organised by the think tank IdeaSpace.
However, at least two MPs — George Kerevan and Philippa Whitford — are understood to have said they will make an appearance.
The move comes after splits in the Labour party deepened last month when Jeremy Corbyn endorsed a "rival" party conference organised by the hard-Left activist group Momentum.
Tommy Sheppard, the SNP MP for Edinburgh East, is on the board of the think tank who have created the event
Mr Sheppard, who is one of a number of candidates vying to be Ms Sturgeon's deputy, has positioned himself as the Mr Corbyn of the SNP.
Robin McAlpine, a prominent independence campaigner who set up IdeaSpace, said it was not "hard to hear the early signs of some real dissent inside the SNP".
He said: "If you want to hear commercial lobbyist propaganda and party self-congratulation, you'll be well served by the main conference. But if you want to hear some genuinely radical thinking, you'll probably need to come over to IdeaSpace."
Mr McAlpine said party members wanted to debate issues such as a post-independence economy at the party conference but instead were offered motions that only "applauded the Scottish government".
The independence question will be mentioned once at the SNP's conference, within a motion about "Scotland's place in Europe".
Ms Sturgeon will tell delegates at the Scottish Exhibition and Conference Centre in Glasgow: "I can confirm today that SNP MPs will vote against the Brexit Bill when it comes before the House of Commons next year.
"That Bill will repeal the legislation that enacted our EU membership. Scotland didn't vote for that and so neither will our MPs."
Ms Sturgeon will today claim that "xenophobic" Conservative Right-wingers have hijacked Brexit and will pledge to build a cross-party coalition to prevent Theresa May taking Britain out of the EU's single market.
The First Minister will use her opening address to the SNP conference in Glasgow on Thursday morning to argue that "Brexit has become Tory Brexit" and the Right-wingers "are using it as a licence for the xenophobia that has long lain under the surface."