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Harker Herbals Nervenurse Stress Tonic (1036) is a traditional tonic which provides gentle support for healthy nervous system function. This blend of herbs helps to soothe and brighten the mind, as well as supporting a clear mind.More details...
Product Description
Harker Herbals Nervenurse Stress Tonic is a simple tonic to strength and tone the nervous system.
It contains nervine specific herbs and soothing nervous system nutrients to help restore functions and calm the body.
Nervenurse Stress Tonic:
- Helps with muscle integrity
- May be useful for migraine, tremors and indigestion
- May assist with some forms of paralysis
As with all systemic tonics this remedy will perform better when preceded with, or taken along with Verm-ez.
Detailed Product Information
|Harker Herbals
|Active Ingredients: Prickly Ash, Vervain, Valerian.
Herbs: Carrageen, Catnip, Cayenne, Chamomile, Kelp, Licorice, Oatstraw.
Pure Essential Oils: Ginger, Lime, Jojoba, Spearmint.
Plus: Celtic Sea Salt, Citric Acid, Organic Iodine, Vegetable Glycerine.
Contains No: Yeast, gluten, wheat, dairy products, artificial colours or sweeteners.
Usage Instructions
|Shake vigorously before use
Take 5-10ml 3-4 times daily. Swill for 10 seconds before swallowing.
Harker's Health Tips:
For best results use with a healthy balanced diet, regular exercise and adequate rest. East plenty of leafy greens, vegetables, fruits, nuts, seeds, Formula 1022 Rich Mineral Sea Salt and pure water.
Not to be taken in pregnancy or lactation.
Any product information or advice on this site is provided for informational purposes only and should not be used as a substitute for the advice provided by your own medical practitioners. You should not use the information contained here for diagnosing or treating a health problem or disease. You should read all product information carefully before purchasing and if you suspect you have a medical problem, promptly consult your heath-care professional. Prices, Specification and Services are subject to change without prior notice. Technical Specifications and Features are for guidance only and cannot be guaranteed accurate. Every care has been taken to provide accurate details on this web site, however minor discrepancies may appear.
"Website friendly and fast delivery,"by moyvore


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The All Party Parliamentary Group for Excellence in the Built Environment (APPGEBE) has launched and inquiry and call for evidence on a New Homes Ombudsman following the publications of the report Better redress for homebuyers – How New Homes Ombudsman could help drive up standards in housebuilding and improve consumer rights.
Contains public sector information licensed
under the Open Government Licence v3.0.
The Construction Industry Council (CIC) writes:
As the Government seeks to increase housebuilding, it is essential that we not only build more homes, but ensure that they are of the highest quality and that customer satisfaction is of the highest levels. A cross-party group of Parliamentarians has set out proposals for a New Homes Ombudsman to help provide better redress for dissatisfied home buyers. In its report, published on June 26, the All-Party Parliamentary Group for Excellence in the Built Environment calls on the government to make it mandatory for all housebuilders to belong to an independent ombudsman scheme.
The report, Better redress for homebuyers, says that a New Homes Ombudsman should be independent, free to consumers and provide a quick resolution to disputes. The report also recommends that government, warranty providers, housebuilders and consumer group's work together to draw up a code of practice which would be used by the New Homes Ombudsman to adjudicate on disputes.
The report is the result of the Group's latest Inquiry which investigated how an ombudsman scheme could operate following its earlier report in July 2016 on the quality and workmanship of new housing in England. That report More homes, fewer complaints, called for a New Homes Ombudsman after the Inquiry revealed a high level of frustration and disappointment from buyers of new homes, both in terms of the number of defects that new homes often had on handover, and also the problems they encountered in getting them fixed.
This latest Inquiry once again revealed the confusing landscape consumers face when they try to get redress for building defects, with a plethora of warranties, housebuilding codes and complaints procedures, none of which put the consumer first.
'Buying a new home is stressful enough but buying a defective one, as we heard from submissions and witnesses, can take a massive toll on people's wellbeing as they wrestle with an almost Kafkaesque system seemingly designed to be unhelpful,' said Richard Best Vice Chair of the All Party Parliamentary Group for Excellence in the Built Environment. 'The purchaser of a new home in this country should be confident that they are buying a high-quality product, no matter where they are or who built it. Our proposals could help to make this a reality,' he said.
To reduce consumer confusion and help ensure consumer complaints are dealt with efficiently, the report is recommending that there is a single portal – or entry point – for ombudsman services spanning the entire residential sector, which would cover the conduct of estate agents through to social housing. Within this overarching service, there would be either a number of specialist ombudsmen or specialist divisions. One of these would cover new homes – and this is the aspect our report is concentrating on with a view to establishing the case for a New Homes Ombudsman.
The All-Party Group proposes that all disputes taken to the New Homes Ombudsman should be noted in an annual report. Funding for the scheme would be paid for by a levy on housebuilders, with larger companies paying proportionately more.
The Group was chaired by Eddie Hughes, the Conservative MP for Walsall North, until June 13. He stepped down following his appointment as a Parliamentary Private Secretary at the Ministry of Housing, Communities and Local Government. The Construction Industry Council provides the Secretariat for the All-Party Parliamentary Group for Excellence in the Built Environment. The recommendations have been presented to the MHCLG to form part of its consultation on proposals for a single housing ombudsman to cover the housing sector.


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Build me a Website/Panel to download a file
Budget €30-250 EUR
I want to send a personalised Link to a customer. The customer has to accept 2-3 things with a checkbox. Afterwards he is allowed to download the file. It needs a small admin panel to create the links and show me also if they have accepted and downloaded the file. When the customer clicks on that link, he sees his Data and accepts things and can download it. Just simple, nice looking and easy. It has to run on a website like [login to view URL]
Should be an easy thing for an experienced web developer.
Décerné à:
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Monday, October 11, 2010
Back to Front.
Back to Front
1. Ninren - WindStrider
2. Khorror - Xerium Armor/Warbeast Power Leash
3. Ninren- WindStrider
4. Savell - Mipedian Balladeer's Flute
5. Headmaster Ankhyja, Seeker of the Art - Weightless Energy Vessel
6. Sepmek - Ravita Flower
1x Tune of Xerium
1x Armament Alteration Anthem
2x Melody of Mirage
2x Trill of Dimunition.
2x Reactive Resolution
2x Brave Glint
2x Acceleration
2x Academy Strike
2x Poison Sphere
1x Primal Smash
1x Daunting Bravery
2x Veloitrap
2x Shadow Strike
2x Power Cut
2x Unbalanced Charge/Valor Continuum
2x Brawler's Burrow
2x Numid Voidlands/Broken Edge
2x Storm Tunnel, Lingering Monsoon
2x Mipedim Oasis
2x Mipedim Mirage/Pouril Forest
Alright, Back to Front is the Deck's Name and Back-to-Front is how the deck works... Automatically, you can see the Thunder Chicken has Swift 3 which enables him to strike the back of your enemy lines with massive force. But do not forget to sacrifice your little Ravita Flower on Sepmek to give Savell counters to counter the Recklessness on both Khorror and Ninren.
Then when you have safely disturbed your enemy by landing at the back, cast Tune of Xerium to kill off WindStrider and get back another Ravita Flower to gain Counters. The Armament Alteration Anthem is there to kill off any annoying battlegear like Xerium Armor, and you get back a Ravita Flower so the cost of that mugic is basically 0. Note that since it said, destroy ALL battlegear, if you aren't equipped... it still works =D.
Ninren then cleans up the back 3 muges, leaving Khorror and 2 Trills of Dimunition to play Clean-Up. Don't be scared if Khorror has 10 or 20 Recklessness, he can probably clean the ranks with a bit of it anyways.
And While, Ninrens are clearing the back 3 - Nobody interferes... meaning Khorror stays where he is, don't attack with him until the muges are done and coded. This is so Khorror can defend and what-not...
So yea!
That's my improvement of "Small Cost for a Big Dude" - V.02
4 comments:
- awesome1401October 12, 2010 at 3:45 AM
ninren already has swift 1, why would it need swift 3?ReplyDelete
Well... in any army, your opponent will keep their best creatures at the back. This could be a Najarin, Fluidmorpher's Foe or a Nivenna, they are all formidable Support, you want to rid off without much disturbance.ReplyDelete
In addition, Ninren can fly pretty much all around the board. Whether it's to attack a creature who is adjacent to Savell as an example.
So it gives you better Board Control
- awesome1401October 13, 2010 at 2:43 AM
do you need unbalanced/valor? because the deck relies on speed and courage attacks i thought i might hurt yourself more than your opponent.ReplyDelete
Ya, this is why I didn't put both Unbalanced Charge and Valor Continuum. And I will of course only play them as a finishing move if this is a "lose on purpose" battle...ReplyDelete
But as I said, you can edit it to your whim... But... I would use stuff that can deal reasonable damage or a significant damage to mugs (which you are attacking).


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Vera Lynn Tribute
As seen on Sky TV
'A fabulous show packed with hits from the 40's era' Revues
At half time, Lorrie paid a fitting tribute to the legend that is Vera Lynn, with a rousing rendition of 'We'll Meet Again'. - London 24 following appearance at West Ham Utd on Remembrance Sunday. 2009
'A Great Voice' - Joe Longthorne, Arcadia World Cruise, P+O 20
'A Fantastic Show, everyone had a great time'-Natasha Wagstaff, Sheffield City Council, after show in Peace Gardens, Sheffield on Armed Forces + Veterans Day 25/06/2011
'The voice of a nightingale'- Derbyshire Council senior citizens party. 2000
'Lorrie Browns voice was one of the highlights of the show'-
The Stage 2002
'She had the crowd on their feet' Ents manager Warners ' 2009
A fabulous show packed with hits from the 40's era'
'A super show, makes you proud to be British' Mercury Newspaper Nov 2010
'Lorrie Brown entertained audiences with her beautiful singing from her show 'A Salute to Dame Vera Lynn'. The crowd joined in singing along to old time favourites such as White Cliffs of Dover, A Nightingale Sang in Berkeley Square, We'll Meet Again and many of the old sing-a-longs loved by all.'
Tameside Veterans Day 2008
Lorrie Brown, a costumed tribute to forces sweetheart Vera Lynn, went down a storm
"Vera Lynn, Lorrie Brown, had the guests on their feet dancing and singing." VE Day Fundraiser in Somerset 2010
'A Salute to Vera Lynn, was wonderfully conceived and presented it was a pleasure to watch.
Their participation in singing Dame Vera Lynn's most memorable songs with flag waving of the Union Jack...extremely moving and memorable.' Shap Wells Hotel, Cumbria
'A Marvelous evening, with every single member of the troupe showing amazing talent' Mercury Newspaper, Nov 2011
Lorrie has been a professional singer for 20 yrs and has for the last 15 yrs, performed her show 'A Salute to Dame Vera Lynn' in venues around the UK and abroad.
Lorrie recently sang at Upton Park, West Ham Utd football ground, singing 'We'll Meet Again' to a crowd of 33,000 on Remembrance Sunday 09
Some of the favourites that Lorrie performs include - White Cliffs of Dover, Lili Marlene, A Nightingale Sang in Berkeley Square, Yours, We'll Meet Again and many of the old singalongs loved by all. The show runs for 50 mins.
Lorrie's voice is perfectly suited to the beautiful melodic songs of a bygone era.
Venues where Lorrie has performed in the past, include:- CITY HALL - SHEFFIELD, ST DAVIDS HALL - CARDIFF, BOURNMOUTH PAVILLION AUDITORIUM - GRIMSBY, DUNSTABLE CIVIC HALL, BATTLE OF BRITAIN WEEKEND, HILTON HOTEL GROUP, SWALLOW HOTEL GROUP, WICKSTEED PARK, WARNERS HOLIDAYS, BUTLINS
As well as travelling around the world with her show, Lorrie gets a great deal of pleasure performing her show in the local residential homes. She was recently asked to perform in front of the Chelsea Pensioners at their barracks in London.
Her recent TV appearances include SKY TV, GMTV, YTV's CALENDAR and an appearance in a 1940's TV special on YTV.
Lorrie's warmth and personality added to her beautiful voice make her a great favourite with fans of the 40's music.


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No Reviews available for this product.
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Uber loses licence to operate in London
The company's UberX offers rides in London by individuals with licences issued by TfL, often in drivers' personal cars. As Uber vows to appeal the decision , backed by more than 140,000 people who have signed an online petition , licensing authorities in Leeds have said they are "monitoring developments", calling for stricter regulation nationwide. [Full Article...]
Kathy Griffin asks for restraining order against CEO who launched tirade
Griffin and Bick reportedly have placed several noise complaints with the Los Angeles police since moving into their home a year ago, HuffPost said, and Saturday reportedly wasn't the first time Mezger reacted like that. "War's happening", Mezger said, in one of his only lines that wasn't obscene. 'He apologizes for the language he used, as it does not reflect who he is or what he believes'. [Full Article...]
Tillerson clarifies Washington's diplomatic efforts regarding North Korea crisis continue
On Thursday, Trump also signed an executive order to impose even tougher sanctions , while allowing the United States to freeze the assets of financial institutions of anyone conducting "significant" trade in goods, services, or technology with Pyongyang. [Full Article...]
Jimmy Kimmel Praises McCain for Opposing Healthcare Bill
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Bhoomi challenged me as a father and an actor: Sanjay Dutt
Talking about the role, Sanjay says, "I want to play roles that challenge me as well as hit the right chord". Bollywood will see three big-ticket releases this Friday (September 22) - Bhoomi , While Sanjay Dutt's Bhoomi movie clashes with two other big released, Rajkummar Rao's Newton and Shraddha Kapoor's Haseena Parkar which also released on same day. [Full Article...]
Hurricane Maria Hits Dominican Republic Without Causing 'Major Damage' to Tourist Sites
Dominica was one of the hardest hit regions with at least 15 deaths blamed on the storm and hundreds of homes destroyed. The Miami-based National Hurricane Centre says Maria's eye will move near or just east of the Turks and Caicos Islands and southeastern of The Bahamas today. [Full Article...]
Kuldeep Yadav's Hat-Trick Wildly Celebrated on Twitter
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ACLU Sues Michigan Over 'Religious Objections' Adoption Law
It was filed in U.S. District Court for the Eastern District of Michigan and names as defendants Nick Lyon , in his official capacity as director of the Michigan DHHS, and Herman McCall , in his official capacity as director of the Michigan Children's Services Agency, a sub-agency of the DHHS. [Full Article...]
Megyn Kelly: 'Absurd' How Many Reporters Are Biased Against Trump
Ellen sat down with Megyn Kelly yesterday and (of course) the topic of Trump came up. Back in May, " Today " show's Matt Lauer asked Ellen in an interview if she would like to have President Donald Trump appear on her daytime talk show. [Full Article...]
Linda Hamilton Is Returning To The Terminator Franchise
In addition, Schwarzenegger also commented on Linda Hamilton's return to the Terminator franchise , mentioning that she had already started her training to prepare for portraying Sarah Connor for the first time in 26 years. The new movie won't just focus on Schwarzenegger and Hamilton's characters, though. In an event held by The Hollywood Reporter on Tuesday, Linda Hamilton proudly introdu... [Full Article...]
Five Foot Two Shows How Gaga's Fame Has Hurt Her Love Life
Gaga explained: "The thing with me and Madonna , for example, is that I admired her always and I still admire her no matter what she might think of me". The team is discussing what her new look should be going forward. These themes are also knowingly or unknowingly echoed in the film itself; while presented as a piece of cinema verité, it often seems as staged and choreographed as one her musi... [Full Article...]
Prince Harry in Toronto setting stage for Invictus Games
This year's games run through September 30 and will have 550 competitors from 17 nations, including Iraq and Afghanistan. Harry was eagerly awaited by a huge crowed during his first outing in Toronto , during which he headed to Scotia Plaza, downtown, for a symposium with participants in the games, set to open on Saturday. [Full Article...]
How Showtime Landed the Sought-After Clinton-Patterson Thriller
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I was told I may have miscarried: Kardashian
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Emma Stone is an ace in tennis biopic 'Battle of the Sexes'
And, Steve Carell is a worthy foil: a guy proud to call himself a male chauvinist and play to the prejudice so prevalent at the time. Stone said , "We went to the U.S. The climax notably manages to be exhilarating without relying on fast editing or camera tricks, presenting the match between King and Riggs as if we were watching on television. [Full Article...]
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WAMG invites you to enter for the chance to win TWO (2) seats to the advance screening of AMERICAN MADE on September 26 at 7:00 pm in the St. Louis area. The families of Berl and Purwin are also suing one another, and the Berl family is also suing the survivor, Garland. "DL [Director Doug Liman] and TC [Cruise] [are] adding entire scenes and aerial shots on the fly". [Full Article...]
Sharing a screen grab of the offending scene on Facebook , Robinson wrote: " Please be mindful of what your kids are watching! ". "I know I'm not going insane and I know that something like this shouldn't be in a kids' show whatsoever", she wrote, according to Variety . [Full Article...]
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Target Audience: Physicians, Nurses, Pharmacy Staff, Advanced Practice Professionals, Administrators, and other interested parties
4th Annual
Flagstaff Osteopathic Medical Conference (FOMC)
Saturday, August 11, 2018
Flagstaff Medical Center
McGee Auditorium
1200 N. Beaver St.
Flagstaff, Arizona 86001
7:30 am to 4:00 pm
Co-presented by AOMA and Flagstaff Medical Center
Cost (lunch included):
AOMA Member
ArMA Member
Disclosure: In the interest of complete disclosure, the speaker (s) and planning committee of this CME Activity has signed a financial disclosure form and has no conflict of interest with any commercial entities or products that may have an interest in this program. This is intended to make you aware of the faculty's interests, so you may form your own judgments about such materials.
The Arizona Osteopathic Medical Association (AOMA) is accredited by the American Osteopathic Association (AOA) to provide osteopathic continuing medical education for physicians.
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Arizona Medical Association (ArMA) through the joint sponsorship of Flagstaff Medical Center and the Arizona Osteopathic Medical Association. The Flagstaff Medical Center is accredited by ArMA to provide continuing medical education for physicians.
AOMA Grievance Policy: The AOMA strives to provide continuing medical education programs to fulfill the needs of the attendees and to meet the AOA Uniform Guidelines and AOA Accreditation Requirements. Comments, questions, or complaints should be forwarded to AOMA Executive Director Pete Wertheim by calling the AOMA Office at (602) 266-6699 or by mail to AOMA, 5150 N. 16th Street, Suite A-122, Phoenix, AZ 85016, or by email firstname.lastname@example.com.
Remember Me
2/19/20192019 DO Day at the Legislature
4/10/20192019 Annual Convention Exhibitor
4/10/2019 » 4/14/2019AOMA 97th Annual Convention
Arizona Osteopathic Medical Association
5150 N. 16th St., Ste. A-122
Phoenix, AZ 85016
Email: firstname.lastname@example.com
Phone: 602-266-6699


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Training Races, Magnolia Stakes Headline Weekend Action at Louisiana Downs
Reigning distance champion B And G Fast Dash will make season debut on Saturday.
January 30, 2018
Q-Racing Journal
B And G Fast Dash, the reigning AQHA champion distance horse, will make his 6-year-old season debut in Saturday's 870-yard, $25,000 Magnolia Stakes (R) at Louisiana Downs.
Trained by Kenneth Roberts Sr. for owner Mo Racing, B And G Fast Dash won three 870 stakes last year, including the November 4, $30,000 Races And Aces Stakes (R) at Evangeline Downs. The gelded son of Heza Fast Dash also broke the Fair Grounds' 870-yard track record when he won the Faubourg St. John Stakes (R) by a clear two lengths in :44.966.
B And G Fast Dash drew the rail post and will be ridden by Donald Watson.
"It's been an amazing ride with this horse," said Oscar Rohne, who owns B And G Fast Dash with Mary G. Lynne Thompson. "We love to watch him run, and we were thrilled when he set the track record at Fair Grounds.
"I thought we had a shot at champion distance horse, so to top off the year with this award is really special," he added.
B And G Fast Dash ended his 2017 season uncharacteristically, as the gelding finished sixth, 4 3/4 lengths behind winner Jessa Little Rusty, in the 870-yard, $20,000 IP 870 Stakes.
"We got him scoped after that race, as he was having trouble breathing," said Roberts. "He's doing much better. He had a good work (220 yards) on January 19, and Donald said he felt good and wanted to go further."
The complete lineup, in post position order including jockey assignments and morning-line odds:
B And G Fast Dash (Donald Watson), 6-5
JW Who Dat (Antonio Alberto), 7-2
Streakin Holland (Ricardo Hernandez Jr.), 12-1
a-Im Mighty Fast (Randy Edison), 9-5
a-Struttinmyjewelsoff (Juan D. Marquez), 9-5
Streak Of Music (Donell Blake), 6-1
The first training races of the Louisiana Downs winter meet will take place on Friday. Many of the 2-year-old training race entries will be prepping for the Mardi Gras (RG2) and Harrah's Entertainment (G3) futurities later in the season.
All of Friday's schooling races will be run at 220 yards.
"(The training races) aren't about winning," said Roberts, last year's AQHA Blane Schvaneveldt Champion Trainer. "Schooling races are all about learning. They give us valuable information on what we have to work on, so the horses can do better next time."
AQHA News and information is a service of the American Quarter Horse Association. For more news and information, follow @AQHA Racing on Twitter, "like" Q-Racing on Facebook, and visit www.aqha.com/racing.


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This is… Gorgeously resonant.
this is a wonderful share!!! thank you.
Glad to–Jeremy at his best!
Wonderful swing in this piece! Almost meditative dancing.
I love what Jeremy does to words…
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Monday, February 10, 2014
Amok - Somewhere In Time
Many of the UK thrash metal bands back in the 80's never managed to get into the first or second tier. Xentrix and Slammer are possibly the only thrashers from that period of time and corner of the world that ever managed to leave an impression but it was never as large as their German and American cousins.
Decades later Evile have fought their way into the first tier of retro-thrash but there's a Scottish band called Amok following hot on their heels. These guys don't sound the average pub metal band who have plugged away for years playing the requisite Metallica/Megadeth and Slayer due to the melodic vocals of Stephen Matulevicze being close to Joey Belladonna which lends Amok that sound Anthrax achieved when they were on the top of their game. There are a few moments here and there were he sounds like late 80's Chuck Billy as some of the echo effects could have come from "Practice What You Preach" . This is a thrash metal frontman isn't scared to prove that he has singing ability. When was the last time you heard an Anthrax cover in your favorite music dive bar? Yeah, I can't remember either. Deciphering the lyrics isn't difficult due to the vocals and the fact that they come through crisp and clearly.
The music backing up the vocals is largely reminiscent of Anthrax too. The riffing is crunchy and technical and backed with strong speedy drumming. Despite the speed, it never sound like the individual musicians are competing in a race to the finish line. It's not all full-on thrash either as some of the guitar sounds are clearly from the Maiden songbook but throughout "Somewhere in the West", it's Joey Belladonna period Anthrax that come to mind. "Lawbreakers" has an undeniable New York sound as there's a tinge of New York hardcore bands like Gorilla Biscuits in the guitar sound and rhythm section. Some may write Amok off as a clone band but in an age of Cookie Monster soundalike bands putting brutality ahead of writing music , Amok's easily accessible Anthrax sound is both very welcome and highly enjoyable. Wherever you are on the globe, it's time to listen to Amok run so make time to kill time and click their bandcamp link to listen this album.
Amok's bandcamp
Amok on facebook
Small Takeover on facebook
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High Priestess - High Priestess
Record Label: Ripple Music High Priestess are a recently new Los Angeles trio who play heavy psychedelic music. The band was formed...
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Pagan Records Here's another comeback album. Poland's doom metal peddlers, Mordor have definitely taken a long time betwe...


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Accuplacer Arithmetic Review Package $25
What this product does:
Please note that these materials are designed for someone who simply needs a brief review of arithmetic topics which they at one time knew. If you need instruction on these topics you will need to use our full arithmetic review course.
What this product includes:
- In the Review Guides folder you will find some very basic and brief review guides for this material
- In Problem PDFs you will find 100 problems covering most of what you need to know for the arithmetic portion of the accuplacer.
- index.html contains a list of the 100 problems found in Problem PDFs directory.
- In the Lessons directory you will find a collection of pencast videos for each of the problems found in index.html.
We recommend that you first look over the brief review guides in Review Guides. Once you have become comfortable with these guides open the file index.html In the directory Problem PDFs you will find 3 versions of the problem listed as well as a worked out solution. In the Lessons directory you will find a pencast video explaining the solution to one of these examples.
When you purchase the accuplacer review guide you will be sent an email with instructions to download your materials. Please note that the link will only be available for 7 days after the email is sent to you. Make sure you do not distribute these materials to anyone else as your copy is coded to you. If your copy is distributed you agree to pay for each copy used. Orders are processed Monday - Friday 7:30 AM to 2:00 PM pacific time. Please allow 2 business days for your order to be processed. If you have not recieved an email after 2 business days with your download information please contact support.


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If you are a San Francisco Giants fan, you have plenty to be worried about. In fact, you better prepare to get the blues. Though the World Series trophy was hoisted high in the City by the Bay, it could very well come to the City of Angeles in 2013. Last weekend the Los Angeles Dodgers signed former Cy Young winner Zack Greinke, and Korean sensation Hyun-Jin Ryu for a combined cost of $225 million. With a solid rotation that includes Cy Young winner Clayton Kershaw, former Red Sox World Series winner Josh Beckett and veterans Chad Billingsly and Ted Lilly, the Dodgers have the strongest rotation... Read More
Remember when the Yankees completely missed the playoffs in 2008 in the last year at old Yankee Stadium? (Ironically resulting in Tampa Bay going to the World Series.) Well, this is actually worst than that.
Thursday night, the Yanks found themselves on the zero-end of a 4-0 sweep by the Detroit Tigers. And somewhere tonight, George Steinbrenner is screaming at the club he owned and built to win seven World Series titles during his time as the principle owner.
However, it's not the fact that they lost, but how bad they looked while losing night, after night, after night... after... Read More
For the team with a payroll just north of $200 million, it's a little hard to believe that the Yankees have more big names on their roster compared to hits. Let alone runs scored.
But thus is the case with the Bronx Bombers, who managed to scrap together a measley four-hit effort in Sunday's 3-0 ALCS Game two loss to the Detroit Tigers, which can only leave the question to one Yankee, let alone baseball fan... what the hell is going on with the Yanks?
It's completely irritating that a lineup that goes (in order) Ichiro, Cano, Teixiera, Ibanez, Martin, Rodriguez, Granderson, Swisher... Read More
Stevens spent 20 years playing, coaching and managing professional baseball, much of it in the Pacific Coast League, but he is best remembered as the player who delivered the first major league hit off pitching legend Satchel Paige. He is the President of the Professional Baseball Players' Association, a group that helps former professional baseball players in need. With the St. Louis Browns, Stevens appeared in four games and went 2-for-13 (.154) with two runs and two RBI before entering World War II. He rejoined the Browns after being discharged before the 1946 season, appearing in 122 games... Read More
Bobby Doerr played his entire 14-year baseball career for the Boston Red Sox from 1937 to 1951. The second baseman led the American League in double plays five times; in putouts and fielding percentage four times each, and in assists three times. He held the major league record for career double plays at second base (1,507) until Nellie Fox surpassed his mark in 1963, and his career fielding percentage (.980) was a major league record until Red Schoendienst broke it in 1953. Doerr also ended his career ranking fifth in career games (1,852), putouts (4,928) and total chances (10,852) at second... Read More
Roger Clemens may have just experienced the most important "win" of his life today. Proscecutors "struck out" on all counts when a jury returned a verdict in favor of the former pitcher. The jury found Clemens not guilty on all charges of lying to Congress about using performance-enhancing drugs, CBS news reports .
The verdict came after 10 hours of deliberation and is the end of a 10-week trial. The trial was preceeded by a five-year investigation. Clemens has been one of Major League Baseballs most dominant players and is the holder of 7 Cy Young Awards.
Clemens, was... Read More
We've all seen or know about Joe Carter's game-winning home run against Philadelphia in the 1993 World Series that gave Toronto it's second straight title, we've all seen or heard about Reggie Jackson's three-home run performance in the 1977 World Series, and most have heard about Don Larsen's perfect game in the 1956 World Series.
Well, for those who have not watched the 2011 World Series between the St. Louis Cardinals and the Texas Rangers, baseball's 107th championship series has had just about all of that, and then some.
In case you missed it, Albert Pujols became just the... Read More
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Eat to Get Younger
24 June 2014
You can't escape the ageing process but you can slow it down. This month sees the launch of my new book Eat to Get Younger, which provides hundreds of tips on how to age well.
By helping you to identify and address the problem areas that may be
accelerating your rate of ageing, this new book reveals how to become
more energised, sleep better, get leaner, avoid or delay age-related
degenerative conditions typical in your family, and generally look and
feel healthier in your 30s, 40s, 50s, 60s and beyond.
Co-written with my nutritionist/chef colleague Christine Bailey, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin,
or reducing the chronic internal inflammation that is the precursor to
most age-related diseases.
With over 100 recipes, plus meal plans, lifestyle suggestions and
questionnaires for self-assessment, Chrstine and I guide you through
specific, easy-to-follow programmes that will help you feel and look
rejuvenated, revitalized and youthful.
Click to buy your copy now by going to the Books tab...
© 2014


text:
Personal Statement
Book Clinic Appointment with Dr. Inderjeet Singh Gautam
Gautam Clinic Pvt Ltd - FaridabadShop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam Chowk, Faridabad Get Directions
Gautam Clinic Pvt Ltd - DelhiW/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2, Delhi Get Directions
Gautam Clinic Pvt Ltd - GurgaonBesement 162, Sector 51, Gurugram, Gurgaon Get Directions
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Submit a review for Dr. Inderjeet Singh GautamYour feedback matters!
Patient Review Highlights
Dr. Inderjeet Singh Gautam provides answers that are practical. Yes I will start to follow your valuable advise from today
He is very understanding and non judgmental I went for advice before trying for treatment at such an advanced age. but he explained all risks and treatment options thoroughly and patiently. I m quite relieved and relaxed now considering myself in safe hands. I will move forward with the treatment from Gautam Clinic clinic only, they are very polite and professional people. They make you feel comfortable and the doctor listens to your problems very patiently, not like other doctors who are generally in a rush while talking to patients. Also the treatment advised is not so costly. I really liked the way they treat their patients. Everyone comes in with a tensed face but goes out with a smiling face.
I was suffering from erectile dysfunction. Never once that I felt that Dr Inderjeet Singh Gautam is getting impatient, rather he has always responded to my each and every doubt with immense patience. I consulted a number of specialists but the way he treated me was the bestI saw Inderjeet Singh Gautam clinic's advertisement in newspaper and that is how we referred him. The facilities available in the Gautam Clinic Pvt Ltd - Faridabad are very nice. During the treatment, Dr Inderjeet Singh Gautam supported me a lot. In the very first sitting, Inderjeet Singh Gautam clearly told us the problem and the what the treatment procedure will be in future.
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My sexual dysfunction problem made me feel very low confident and it was depressing. I searched online and found out about Gautam Clinic clinic. User reviews were good so I took a decision to meet the doctor. When I went there the staff was very humble. The doctor is equally polite and knowledgeable. He listened to everything I told him and then suggested some medical tests. After the test reports, he prescribed some medicines and also gave me a diet chart. He also told me some exercises. Although it took time but my problem is completely fix now. I am so happy I feel good and confident now. Thank you doctor you are great.
Papai Das
Treatment for female sexual problem is very painful and problematic but Gautam Clinic Clinic made it easy for me. The doctor is so polite and friendly in nature and gave expert guidance to me. I am blessed that I have such a great doctor who is not only a doctor but also a great friend. Talking about the clinic, it very neat clean and hygienic, I was very satisfied with the services provided. Also they are available on whatsapp so you can discuss anything through whatsapp also. I really like the place and would highly recommend to others suffering from similar problems.
After I got marriage I started feeling that I am not able to satisfy my wife due to the problem of erectile dysfunction. I really felt ashamed in front of my wife and I became too depressed. Then my wife started searching for the best consultant who will be able to take care of my problems. We heard about Dr Gautam clinic and we rushed to their. After going under all necessary tests doctor advised me for penile implants. After this treatment I have become completely cured and now I am enjoying a happy married life with my wife. Thanks to Gautam Clinict
Soumi Das
After I got marriage I started feeling that I am not able to satisfy my wife due to the problem of erectile dysfunction. I really felt ashamed in front of my wife and I became too depressed. Then my wife started searching for the best consultant who will be able to take care of my problems. We heard about Dr Gautam clinic and we rushed to their. After going under all necessary tests doctor advised me for penile implants. After this treatment I have become completely cured and now I am enjoying a happy married life with my wife. Thanks to Gautam Clinic
Swarup Das
Premature Ejaculation: When my marriage was being fixed with my girl friend I started feeling nervous as I had the problem of premature ejaculation. I shared my problem with my girl friend and she co-operated me so that I can get proper treatment. She took me to the clinic of Dr Gautam Clinic. There I got started getting proper treatment and medications. I continued the medication as per the instruction of the experts and started feeling better after couple of months. Today I am fully satisfied and happy with my married life.
Manesh Mandal
Dr Gautam Clinic is very concerned and considerate. He listened to me very patiently and explained everything in detail ... I was having irregular and abnormal sexual problem for last many months... I consulted many other doctors ... No medicine worked.. I lost a lot of money on my treatments but all in vain. Dr Gautam Clinic advices some changes in day to day routine and prescribed few medicines ... His advice really worked... He is very good doctor and takes care of his patients. Thanks to dr Gautam Clinic...
Last year I faced huge problem due to urinary infection and I was totally afraid of whether I will be able to carry on my future life happily or not. I talked to many doctors but no one was able to cure the problem. Then one of my friends gave the phone number of Dr Gautam clinic. I contacted with them and the consultant here suggested me to have circumcision to get completely cured from this urinary infection. I listened to them and today I am fully cured. I am really thankful to Gautam clinic.
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Last year I faced huge problem due to urinary infection and I was totally afraid of whether I will be able to carry on my future life happily or not. I talked to many doctors but no one was able to cure the problem. Then one of my friends gave the phone number of Dr Gautam clinic. I contacted with them and the consultant here suggested me to have circumcision to get completely cured from this urinary infection. I listened to them and today I am fully cured. I am really thankful to Gautam clinic.
Last year I faced huge problem due to urinary infection and I was totally afraid of whether I will be able to carry on my future life happily or not. I talked to many doctors but no one was able to cure the problem. Then one of my friends gave the phone number of Dr Gautam clinic. I contacted with them and the consultant here suggested me to have circumcision to get completely cured from this urinary infection. I listened to them and today I am fully cured. I am really thankful to Gautam clinic.
Abhishek Saha
Male sex problem: I got married three years back and my married life was not going perfect at all. Due to having sexual problem I was not able satisfy my wife and me too was suffering from depression. Once of my friend advised me to visit to the clinic of Dr Gautam Clinic. Here I got all the required treatments. I followed the medications as per their advice and I became fully cured. Today both me and my wife feel extremely satisfied with the treatment. Thank you Dr Gautam Clinic.
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I heard that night flow is common among the boys but I found that to me this became a bigger issue. My marriage was fixed with my girlfriend and I felt totally insecure about my marriage life because of immense night flow problem with me. I shared this problem openly with my girlfriend and she took me to the clinic of Gautam ClinicHere I get proper treatment in this issue and today I am living happily with my wife. Thanks to experts of Dr Gautam clinic to give my life back.
Initially the symptoms of hiv aids were not that severe but then it became worse. I am so thankfulto Dr Inderjeet Singh who has given me the best advice and I am now finally able to get back to my normal self. The atmosphere in the Gautam Clinic is always so positive and full of life. He is not just friendly, but also is very motivating. It's been more than a year now, and I have noticed considerable change in myself.
I was shocked to experience the symptoms of male sexual problems. I consulted Dr Inderjeet singh. He is well aware about innovative techniques to treat problems. He never gets frustrated, even when I ask a number of queries. The treatment given by Dr Inderjeet has helped me greatly and now I am perfectly fine. Even though there was a long queue, still the staff was very pleasant.
I was having very bad thoughts regarding my masturbation addiction. I saw Dr Inderjeet''s advertisement in newspaper and that is how we referred him. He is one of the best sexologist in the city. He doesn't just randomly prescribes medicines, but first properly diagnoses the problem. T With the help of his treatment for masturbation addiction, I am almost back to my normal self.
Inderjeet Singh Gautam guidance has helped me immensely in treating Male sexual problem. Whatever tests he prescribed, were very correct and gave an exact idea about my condition. During the complete male sexual problems treatment program he always supported and motivated me. He is very professional and is a really patient listener.
The premature ejaculation issue was increasing day by day. Even in case of long queues, the staff was managing people in a very positive manner. The complete process of premature ejaculation treatment was so painless and quick, and i am so relieved that I chose to consult him. Dr Gautam is very patient with all his patients.
I thank Dr Inderjeet for helping me resolve my sexual weakness issue. He is really a great doctor. He treated me very patiently. He asked me number of questions in order to find out the major cause. The overall treatment was very effective and I am happy with that.
The small penis treatment given by Dr Inderjeet was very effective. I was very tensed because of this problem, but after consulting him, I am feeling much better now. He is really a great sexologist and have years of experience in this field.
Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.
Find your pelvic muscles by stopping the flow of your urine mid-stream. Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely.
- However, don't stop urinating midstream as your regular Kegel exercise routine. Doing Kegels while urinating more than twice a month can actually have the opposite effect, weakening the muscle. It may also cause damage to your bladder and kidneys.
If you still have trouble finding your Kegels, place your finger in your vagina and squeeze your muscles. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina.
Use a hand mirror to find your Kegels. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex.
Make sure you have an empty bladder before you begin your Kegels. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible.
Concentrate on only tightening your pelvic floor muscles. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.
- One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed.
- If your back or belly ache a bit after you complete a set of Kegel exercises, then it's an indication that you're not doing them correctly.
Get into a comfortable position. You can do these exercises either sitting in a chair or lying on the floor. Make sure your buttock and tummy muscles are relaxed. If you are lying down, then you should be flat on your back with your arms at your sides and your knees up and together. Keep your head down, too, to avoid straining your neck.
How to Benefit from Power Yoga?
Power Yoga is a customizable yoga style influenced by aerobic exercise. It regularly varies poses so that the body is always experiencing something new. Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints. Mental benefits can include improved concentration and decreased stress. To get the full benefits of a Power Yoga, tailor your routine to meet your goals and don't sacrifice basic yoga principles for a hard workout.
Learn to breathe. Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits. When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga.
- It is common to hold your breath or use short, shallow breathing when exercising or holding a pose. However, this causes body tension and stress, the opposite of what you want for optimal well-being.
- There are multiple ways to breathe during poses, depending on the teacher. Find a proper breathing method that works for you.
- Most yogic traditions recommend deep, belly breathing as a foundation. This type of breathing causes your abdomen to rise as you inhale and lower as you exhale. You inhale and exhale through your nose slowly, while counting seconds silently—inhale for 5 counts and exhale for 5 more before starting a new breath.
- Paying attention to your breathing helps you stay focused and relaxed when you practice yoga.
Practice ujjayi breathing. Power yoga has roots in Ashtanga Yoga practices, which utilizes "the victorious breath" technique for breath control. Breathing this way utilizes sound and movement with exercises to promote wellbeing. First, sit down with a straight spine and eyes closed.
- Take a deep breath slowly through your nose. Exhale through your mouth. Make the sound "HAAA." Next time you exhale, close your mouth and make the same sound in your throat.
- Keep your throat relaxed and inhale while generating the same sound. It might sound a little like Darth Vader from Star Wars, but don't aim to be the loudest one in the room. Instead, think of breathing as a massage for your vocal cords.
- Now lift your arms when you inhale. Lower your arms when you exhale. Rest your hands in your lap and breathe. Repeat.
- Return to normal breathing when you are finished. After practice, you will be able to use this breathing technique as you perform poses. It's beneficial for the body because it helps muscles get oxygen more efficiently and allows you do to more physically without fatiguing.
Practice meditation. The act of doing yoga is a form of meditation that requires intense concentration. It is best to practice a basic meditation to prepare you for other forms. Meditation reduces blood pressure, anxiety, insomnia, depression and flu infections.
- Find a comfortable place. You can lay down or sit—it doesn't matter as long as you are comfortable. Close your eyes and pay attention to your breathing. Breathe in for 5 seconds and out for 5 seconds.
- Clear your mind or focus on a particular sound, object, word or phrase. You could also imagine a place that makes you happy—such as a beach, an old memory or an imagined place.
- Whenever your mind drifts to other thoughts, gently bring it back to whatever it is you have chosen to focus on.
- Meditate for as long as you want—a few minutes to an hour or longer. There will be a lot of distractions at first but soon you will be able to meditate for longer periods of time.
The best way to build muscle is to work out for 30-60 minutes 3-5 times a week and vary your routine every month so you don't plateau. To build your back muscles, do bent-over rows and pull-ups. To grow your pecs, do push-ups and lift weights on a bench press. Work your shoulders with overhead presses. Target your leg muscles with deadlifts and squats, and build your biceps and triceps with arm curls and dips. Finally, do planks and crunches to build your abdominal muscles. To learn what foods you should eat to build muscle, scroll down!
Increase your caloric consumption. Keep a log of the number of calories you eat, and use the average of those numbers to estimate your daily caloric needs. Then, multiply that number by 1.1. Make sure your calories are coming from a variety of healthy, minimally processed foods to provide quality nutrients for muscle-building. Try to get 30% of your calories from proteins, 50% from carbohydrates, and 20% from fats.
Get enough protein to support muscle growth. Aim for about 0.8 grams to 1 grams of protein per pound of bodyweight (1.6g to 2g per kg). For example, if you weigh 180 lb, take in 144-180 g of protein every day. If you're overweight, use your lean body mass as your bodyweight instead of you're current weight.
- One ounce (28 grams) of cooked meat contains roughly 7 grams of protein. You could meet a 120-gram daily goal with three 6-oz. steaks, assuming no other protein sources.
- If you're having difficulty meeting these protein levels, you can always use protein shakes to make up the difference.
Drink enough water. The body needs a sufficient amount of water to build muscle at an optimal rate. Here's a great little formula to help make sure you are getting enough:
- Imperial units: Bodyweight in lbs X 0.6 = water intake in ounces.
- The same formula in metric units: Bodyweight in kg x 40 = water intake in milliliters.
- This includes all water from food and drink, not just glasses of water.
- If you are over 30, you can lower these numbers to lbs x 0.46 to 0.54, or kg x 30 to 35
Eat regularly. Rather than having two or three large meals during the day—something we've grown up with—change your eating habits so that you are eating five to seven smaller meals during the day.
- To help keep your protein intake high, one or two of those meals can be a protein shake. Here's one example, though a quick internet search will uncover hundreds of delicious protein shakes:
- 8 ounces (230 g) skimmed milk
- 1 banana
- 1 tablespoon (15 ml) peanut butter
- 2 scoops of protein powder
- Eat healthy fats. That's right—not only does it make food taste good, fat is good for you, as long as you are eating the right kinds and amounts of fat! Saturated fats—the fat you'll find in a stick of butter, a bag of chips, or bacon—should be limited to about 20g or less. That's the bad news. The good news is that unsaturated fats are actually beneficial, even necessary. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and healthy skin. Fats are also important for the synthesis of hormones, so maintaining an adequate intake of them will speed up muscle-building and recovery.
- Monounsaturated fats can be found in olive, canola, and sesame oils; avocado; and nuts such as almonds, cashews, peanuts, and pistachios.
- Polyunsaturated fats are found in corn, cottonseed, and safflower oils; sunflower seeds and oils; flaxseed and flaxseed oil; soybeans and soybean oil.
- Omega-3 fats, an overall winner of a fat that is very beneficial to heart and blood health, eyesight, and for children, brain development. You'll find this fat in many omega-3-enriched foods. Another great source is fatty cold-water fish such as salmon, tuna, trout, and sardines.
- A good way to determine how much fat in grams you should be taking in is to multiply your calorie intake by 0.001 for maximum trans-fats; by 0.008 for maximum saturated fats; and by 0.03 for the "good fats". For example, for a 2,500-calorie diet, you would limit trans-fats to 3g or less, saturated fats to 20g or less, and up to 75g of mono- and polyunsaturated fats.
Take your vitamins. In addition to a well-balanced diet, include a multivitamin supplement to your dietary regimen. It will ensure that your body is getting the full amount of vitamins and minerals it needs to stay healthy. There are many options, depending on your age, your sex, and your particular health and diet needs. Find the one that's right for you, and make it part of your daily routine.
Research the nutritional significance of almond meal. If you plan on using almond meal consistently in your kitchen, it is a good idea to learn about the health benefits and nutritional significance of almond meal. Many people jump on the bandwagon of a fad diet without thoroughly understanding the purpose of a particular diet or a particular food product. Individuals who do this may be missing out on the basic elements of a specific diet and may end up doing nothing positive for their overall health.
Almonds are considered to be a super food, and they have incredible health properties such as a high vitamin content, high protein levels and high antioxidant levels.
- Almond meal is a great substitute for wheat flour because it doesn't have as many carbohydrates and it doesn't contain any gluten.
Find recipes that use almond meal. If you want to cook with almond meal you will need to find recipes that use almond meal effectively.
- Many gluten free cookbooks or raw food diet cookbooks feature almond meal predominantly because it does not contain gluten and is made entirely out of whole almonds, an approved food on the raw food diet.
- Recipe books can provide you with amazing suggestions for making the most out of your almond meal, and you will find that almond meal is an incredibly versatile food product.
Prepare your own almond meal. Individuals who want to ensure that theirs is extraordinarily fresh and wholesome can use a mill or a food processor to make their own almond meal. Because almond meal is simply made of almonds that are ground into a fine powder, anyone can create his or her own almond meal.
- Simply fill a food processor or flour mill with whole, unsalted almonds. Pulverize the almonds until they have been reduced to a superfine powder.
- If you have issues with the pulverized almonds clumping into a buttery consistency, try adding ½ cup of sugar for every 2 cups of almonds. The added sugar will absorb some of the moisture.
- Grinding your almonds in a coffee grinder will also result in a powdery consistency rather than an oily, buttery consistency.
Buy almond meal from a health food store. If you don't want to take the time to create your own almond meal, you can find fresh and wholesome almond meal at your local health food store.
- Because almond meal is made from whole almonds, it has a relatively short shelf life when not kept in the refrigerator. It is important to carefully evaluate the date on which the almond meal was made to ensure that you are buying the freshest product.
- Almond meal purchased from a store can be kept in a refrigerator for several weeks.
Use almond meal as a flour substitute. Some individuals have found success using almond meal as a flour substitute. However, almond meal does not have the same chemical properties as wheat flour.
- In order to get the same results when cooking with almond meal, the meal generally must be combined with other flour substitutes in a mixture. Common substitutes include potato flour and rice flour with the addition of xanthan gum. Xanthan gum is a sticky substance that replaces the gluten found in wheat flours.
- Keeping almond meal on hand will ensure that you are prepared to make a gluten-free baked item at a moment's notice.
Use almond meal as a staple in a raw food diet. Almond meal is very popular as a food item in the raw food diet. This diet strives to eliminate processed foods in favor of whole, raw foods like fresh fruits and vegetables.
I am 25 year old I am scared about my penis size. Now people are forcing me for marriage so I don't know what is the normal size of penis or what is min penis size require to satisfy the woman please give me advise in detail.
I have sex with sex worker, I used two condoms, condoms are not slipped and not broken. There is no lip lop, no sucking. I have symptoms like motions (3 times only), body pains (2 days only) And throat dryness. I have tested TRIDOT TEST after (4 weeks )result is negative, western BLOT after (5 weeks) result is NEGATIVE, TRIDOT TEST after (9 weeks) result is negative ,TRDOT test after (12.5 weeks) result is negative and finally TRIDOT test after 3 months (91 days) result is negative. MY QUESTIONS ARE 1. i am 100% HIV NEGATIVE are not? 2.THE TRIDOT TEST GIVES 100% RESULT AFTER 3 MONTHS? 3.THE western BLOT AFTER 5 WEEKS IS NEGATIVE. IT CONFIRM THAT i am HIV NEGATIVE? 4.The symptoms I have are really hiv symptoms? 5.DO I NEED TEST AGAIN ANY OTHER TEST? I am thinking a lot, no happiness, no proper sleep. Please help me.
I am suffered premature ejaculation from 3-4 year. Please suggest me that I what do this. What's I found problem without suggestion of doctors. My age 19 years. I'm unmarried. I'm fail in the time of foreplay.
Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part of human sexuality and development. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control.
Know when to seek help. Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.
Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary.
Discuss how masturbation affects your life with the therapist. Some people may use masturbation as a way to distract them from other feelings, emotions, and problems. Try to be open with your therapist as you discuss the impact that masturbation has on your life.
- It may take a few sessions for you to feel comfortable with your therapist. This is natural. Take the time you need.
- If you feel empty, sad, or angry before or after masturbation, share these details with your therapist. They can help you determine the source of your feelings.
Discuss your treatment options. Masturbation addiction is considered by some to be a form of sex addiction. Your therapist may recommend a combination of medication and cognitive behavioral therapy to help you work through it.


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May 15, 2015
Though there are an abundance of really fantastic prototyping tools right now, I have yet to settle on the perfect tool. I've had Framer in my periphery for a while now and decided that I was ready to commit to figuring it out. My reasons for choosing Framer.js over other tools (most notably Pixate):
– It integrates with Sketch (my UI design tool of choice) so I can update my Sketch files and re-import them into Framer without re-doing any code.
– Framer can model complex interactions for mobile testing. (This is where I tried experimenting with Pixate only to find it a bit overwhelming to complete a simple interaction.)
I struggled most with finding a good introductory resource for Framer. Though there is ample documentation, I learn best by watching someone and there were few videos I could find that discussed Framer development. Luckily the Facebook group is incredibly active and someone posted a link to a Framer.js Prototyping Design & Interaction Tutorial. After that I had a much easier time delving into actual code.


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Second Story Journal
Second Story Journal is the arts and literature publication of the UNCW Honors College. Published by the Honors Student Media Board, Second Story Journal prints poetry, short fiction, creative nonfiction, scholarly essays, translation work, photography, and visual art in an annual issue. Since 2011, Second Story Journal has published issues that represent the diverse mindsets and creative abilities of UNCW Honors College students.
Click above to view the most recent issues. All issues available on ISSUU.
Submissions are NOW OPEN for Second Story Journal: Volume X. Please send your work to firstname.lastname@example.com as an attachment by March 23, 2018. Include your name and title(s) of your work in the email (not in the attached document). You may submit up to 5 pieces total (across all categories).
Submission Requirements
Poetry: No longer than 5 pages each, titled, and in a .doc or .docx format.
Short Fiction and Nonfiction: No longer than 3,000 words each, titled, and in a .doc or .docx format.
Scholarly Essays: No longer than 3,000 words each, titled. Essays submitted must be original works in .doc or .docx format with sources cited in MLA format.
Foreign Language: No longer than 3,000 words. Only one foreign language submission per student. Original work must be accompanied by a translation, with appropriate acknowledgements to translator (if applicable), titled, and in .doc or .docx format.
Visual Art: Photographs of two- or three-dimensional works, titled, and in .jpeg format.
Photography: Titled, and in .jpeg format.
Digital Art: Original, titled, and in .jpeg format.
Submit all visual files in the highest resolution possible, please.
Second Story Journal is run by a volunteer staff.
|Caleb Horowitz, Editor-in-Chief
|Megan Travers, Layout Editor
|Maddie Peterson, Selection Committee Member
|Summer Young, Selection Committee Member
|Ashley Spillane, Selection Committee Member
If you would like to join the staff selection committee for the upcoming issue, please email Caleb Horowitz at firstname.lastname@example.com or Second Story Journal at firstname.lastname@example.com


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British royals Prince William and Prince Harry have snapped up two top five spots in a new sex tape wish list countdown.
William and his wife Catherine, Duchess of Cambridge return to the number one spot on Vivid Entertainment's seventh annual Ten Hottest Couples Wish List after reigning supreme among the celebrities porn fans would most like to watch make out in 2012 and 2013, while Harry and his new girlfriend, actress Meghan Markle, debut at five.
"Kate and William have reappeared at the top of our list for the third time because of their enduring hotness," Vivid boss Steven Hirsch tells WENN. "Their ongoing romance is admired in every corner of our planet.
"And Prince Harry, with his slightly scandalous reputation, seems to have finally focused on one woman, American Meghan Markle. Together they've quickly ascended in popularity and we think making a movie or a VividTV show starring Harry and Meghan would have tremendous appeal with our younger fans."
Pregnant R&B star Ciara and her new husband Russell Wilson make the new list at two, while Jay Z and Beyonce come in at three, and Kim Kardashian and Kanye West are at four.
Miley Cyrus returns to the list for the first time since 2014, when she debuted with then-boyfriend Patrick Schwarzenegger. This year (16), she comes in at nine with fiance Liam Hemsworth.
The top 10 wish list is:
1. Prince William and Princess Katherine
2. Russell Wilson and Ciara
3. Jay Z and Beyonce
4. Kim Kardashian and Kanye West
5. Prince Harry and Meghan Markle
6. Blake Lively and Ryan Reynolds
7. Gwen Stefani and Blake Shelton
8. Anna Faris and Chris Pratt
9. Miley Cyrus and Liam Hemsworth
10. Tom Brady and Gisele Bundchen.


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There are many things that you need to know and do when performing local job search. The first thing is to maximize your time and effort. Given that you need to work your local job search pretty well, you sometimes have to stretch yourself. One of the best things to do is create an online job search profile which potential employers can see instantly. This means that while you may be attending an interview with one company in real time, another employer can easily take interest in you just by seeing your online job search profile. In the same way, you can use this profile to look for local jobs online.
This website is a very useful tool in doing just that. In a matter of minutes, you can find local jobs ads and classifieds where you may be a perfect fit. It also makes it easier to apply because you can simply forward your resume via email and employers will answer using the same medium too.
Get started with your online search for local jobs here – Local Job Search Online


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Mrs C's Superheroes in Room 2 @ Rangikura
Super Hero Headquarters
About Mrs C
Charging Our Super Powers
Sunday, 21 August 2016
Blessing's Inquiry - Inquisitive about Space!
Here is Blessing's inquiry. He had to brainstorm a list of things that he wondered about space. He then chose the one burning question that he felt he REALLY wanted to know the answer to. Here is what he chose to find out:
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Room 2 @ Rangikura
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So, let's take a real life situation. You've been waiting quite some time in anticipation of hosting friends and family. The table is set, dinner is in the oven, and all of the evening's festivities are planned. Regardless of what your gathering entails, it is certain that you've put much effort into preparing a space for you and your guests. It could even be a simple family time that has been scheduled. Of all the tasks you've probably had to complete already, something that could potentially slip your mind is the pet hair that covers all reaches of your home. Let's focus on some of the areas in your home that are most likely to be affected by your pet's hair, and even more likely to end up stuck to your guests.
Chances are, your guests will be having a seat on your furniture at some point while in your home. This is a notorious place for stray pet hair to make the jump from couch to clothing. Here are few ways to address this matter:
– To save on some cash, simply use a pair of rubber gloves! That's right, just dampen the gloves, then run your hand over the surface of your upholstery. Your guests and your furniture will thank you — not to mention your wallet! If you don't have a pair of rubber gloves on hand, a wet sponge will also do the trick. This option is also great because it doesn't needlessly use tons of tape.
– Another option is to spray a mix of water and fabric softener onto the surface of your furniture, then wipe it from the upholstery. This will leave your area smelling fresh, and pet hair-free!
– Finally, consider using a soft cloth along with furniture polish or anti-static spray to remove pet hair from your furnishings. The spray will reduce the likelihood that hair will re-stick to surface, which helps to prevent future instances of pet hair buildup.
So maybe your plan isn't to use furniture, but to get cozy on the floor instead. As I'm sure you know by now, your floors are probably to place most likely to be covered with pet hair. Luckily, there are ways to address pet hair on the floor as well.
– A method that you might consider using for carpet is a pumice stone to gather stray pet hair. Gently scrape it across the surface of the floor, and hair will draw up with ease.
– By making use of a squeegee (who doesn't love saying that word?), you can scrape pet hair into clumps, which are easily removable by hand. This method is also safe on carpets, and will not cause damage.
– For hardwood, laminate, and other bare floors, a microfiber dry mop is an ideal way to gather pet hair. A standard vacuum cleaner might unintentionally blow hair around into difficult to reach locations.
Perhaps your guests have already sat on your couch, or sprawled out on your floor, and they are covered with your pet's stray hair. Having a lint roller beside your door can offer them a cleanup solution upon their departure. For more serious cases of pet hair on clothes, putting them in a dryer for a few minutes along with a dryer sheet. The movement will loosen the hairs, which will then end up in your dryer's lint trap.
These are a few methods that we found to be highly effective. If anything else works for you, please let us know!
To prevent fur covered couches, check out these Tips for Grooming Your Cat or Dog!


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Latest News
Latest News
Scottish Senior Nationals and East Junior Open 4th-6th March
The Club is hosting this event this weekend. It features the best players in Scotland and should be a cracking weekend for watching some high calibre squash. Semi finals are on Saturday evening and the finals are on from 3pm on Sunday. Although the squash courts are taken up by this event, there is always the doubles court , the tennis courts and the Padel court.
Tennis Update
The tennis court resurfacing has been completed. They are currently very sandy. This is perfectly normal as it takes a number of weeks for the sand to brush into the carpet. The more they are played on the quicker they will become nice and green.
Club Bistro 11th March
Book now to avoid disappointment.
Sunday 13th March Lunch
The restaurant will be open for Lunch. So if you fancy a Sunday Roast book a table now.
Did you know
amongst all the racket sports you can play at ESC there is also
Personal Training
Nutritional advice
Function room hire
Teas and coffee
50 50 club
oh and now Darts!
Want to know more, just ask.
JJ and Team
ps how good is Happy Valley btw
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The Keysone Avenue on-ramp to I-80 eastbound will be closed beginning at 10 p.m. Friday, June 24th, until 5 p.m. Friday, July 1st , according to the Nevada Department of Transportation.
The closure will allow Granite Construction Co. to construct a new auxillary lane on I-80 eastbound between the Keystone Avenue on ramp and the Virginia Street off ramp. Once completed, the new auxillary lane will reduce congestion and improve safety by allowing a better merge to and from the on and off ramps.
Motorists are advised to use an alternate route during the closure. NDOT is recommending motorists take I-80 westbound to the west McCarran Boulevard exit and then take the on ramp to I-80 eastbound.
The work is part of the $72 million I-80 Design/Build project, awarded to Granite Construction Co. and Atkins, to improve I-80 from Robb Drive to Vista Boulevard. The project involves replacing the concrete on I-80 from Keystone Avenue to Fourth Street, various ramp improvements as well as installing Intelligent Transportation System (ITS), signing and striping improvements throughout the corridor. The project is expected to be completed in late 2012.
For more information, contact Scott Magruder at: (775) 888-7777 or email: firstname.lastname@example.com


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Gemini Food Corporation traces its roots back the founding of its sister corporation, Tong Enterprises. Established more than 25 years ago, Tong's warehouse in Hayward, California is strategically located to both receive shipments from Gemini Food and send out products to customers.
Gemini Food started over ten years ago in the City of Industry, with the construction of a 77,000 square feet warehouse. This practical location allows Gemini Food to receive containers from the port of Long Beach and then ship out goods to customers either by truck or through the nearby cross-country railroad center.
In partnership with our domestic operations, overseas subsidiary Gemini Foods Taiwan serves as the liaison to our Taiwanese distributors and manufacturers. Located in Tainan, Taiwan, the company fosters supplier relationships and expedites shipments to our U.S. warehouses.