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20 Reviews
Chicks dig teeth. Wear a helmet.
The POC Cortex Flow helmet is a bit different than its Cortex DH big brother. First of all, it's a single-shell helmet. The exterior is made of fiberglass, and the single layer design necessitates a thicker shell. So it's a more durable shell than the carbon fiber on the Cortex DH, but it's also a heavier shell.
While it takes external design cues from the Cortex DH, the single shell means the vents channel air directly into the helmet, through holes in the shell that are aligned with a like pattern in the EPP liner. In reality, it ventilates better than the DH version because of this direct flow path for fresh air. The chinguard is positioned just right to provide coverage but ensure you can still breathe easily on hot days as you sprint from one berm to the next.
The Cortex Flow helmet meets all the European and US safety standards. As mentioned, it vents better than its DH big brother. But the DH is a much more robust helmet with its double layer construction and MIPS technology. If you're prone to bailing but live for high-speed excitement, do yourself a favor and go for the DH version of the Cortex Helmet.
- Item #POC0068
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Replacement brain bucket
- Familiarity: I've used it once or twice and have initial impressions
Great fit using the additional cheek pads. Great price. Looks awesome too!
- Familiarity: I've used it several times
Light enough, comfortable enough, and doesn't look or feel like you have the death star on your head. So far pretty impressed with performance etc, and hope I never have to test out it's protective qualities.
Saved My Noggin
- Familiarity: I've put it through the wringer
I wear a large in pretty much every helmet. The large fit me a little big, but when I put in the larger cheek pads that were included it fit great. A little on the heavy side, but not so much that it was uncomfortable. I used it primarily for DH up at The Canyons and Deer Valley. Really glad I had the full face protection when I crashed this summer. Went down at roughly 25-30 mph and slammed race first. Hit my forehead on a rock and slammed what would have been my jaw into the dirt for a good 30'. Walked away with a headache but nothing else. I'll be replacing it next season with a new one.
Heavy, but Worth the Extra Protection
- Familiarity: I've put it through the wringer
I picked this helmet up last season and have used it every time I'm riding lifts or doing DH. It's heavier than other brands I've used but I appreciate the extra protection that this helmet offers. One thing that could be improved is the ventilation. I found this helmet to run a bit small.
Great Brain Bucket
I wanted to make sure I had a snug fitting helmet and ordered a L originally based off the sizing guide because my head circumference was right in the middle of the range for a Large. I sent it back and got a medium accounting for the padding packing out over time. Medium is much snugger, responsive to where I'm glancing or looking around, and is a much better fit for me. I have a huge beard as well, and it slides in easily.
I wear this helmet for fast trails on Mt. Elden in Flagstaff and at Big Bear and it is an amazing helmet for this style of riding. Comfort and breathability are optimal and I'd repurchase or recommend to friends.
Size/Shape issues
- Familiarity: I've put it through the wringer
I'm a 7 and 5/8 hat size, usually a 61 or 62 cm helmet. I've had Giro helmets consistently over the years but wanted a full face for specific skiing last season. I'm used to full face motorcycle helmets - both dirt bike and road, so I thought the fir of this L/XL would suit me. It has been agony, and have I've persevered for around 20 ski days with it. Pressure points are in all the wrong places for me. It's a shame because build quality is excellent. Make sure you try this on before you buy.
Big Ass Head
- Familiarity: I've put it through the wringer
I have a big ass head. The L/XL fit me good. I fell real hard on my head in a rock garden in Trestle Bike Park during a race. A few scratches and no concussion when I probably should have gotten one. Too bad I broke my arm cause if not I would have probably finished. I will give it a 5 cause I still remember how to do math.
Breathes really well in the heat. Awesome with POC goggles.
Sizing runs Large
- Familiarity: I returned this product before using it
So I usually wear a medium in many POC products most recently the Receptor Backcountry MIPS. I got this one in a medium on advice from a few sources and find they were all way off. This one does not run smaller like the Backcountry. This one is at least a full size larger than what will fit me. If your like me and in between the sizing chart POC has posted, then size down, you won't regret it. Aside from that hard to give an honest review until I have actually used the product on the hill... When I get the replacement I will fill y'all in!
- Familiarity: I've used it once or twice and have initial impressions
I'm really excited about picking up this helmet. Yeah its big, but I'm more concerned about surviving. The interior is plenty plush, and having options for the cheek guards ensured a proper fit.
Only recommendation is that you look at what color you're buying. Ordered Bohrium Red and in the picture it looks like a matte finish, but it is not. My fault, I could have just looked at the video and seen the reflection.
Very light
- Familiarity: I've used it once or twice and have initial impressions
Very light, good fit, doesn't move on my head. Poc makes very great protection equipment and this is no different! love the blue!
POC Cortex Flow Helmet
Best helmet yet
- Familiarity: I've used it several times
Been downhilling for 20 years. Started with the Foes Weasel. Have had at least 5 helmets over the years. This is the best so far. Great fit for me. Smallish head size the s/m fit perfectly. Light and comfortable.
Super stylish but not super plush
I am a fan of the simple color patterns and design characteristics, I used this helmet for two seasons until I took a massive hit to the head and had to retire it. I definitely recommend the helment and feel that it is one of the best looking helmets on the market. It breathes well and integrates with goggles nicely.
My only complaint is that it is not as soft and plush inside as other helmets in the same price range, which is surprising because I think the other POC helmets (the Trabac and the flow) are very plush. It is also pretty light weight compared to some of the other helmets I have used, the cheek pads do take a while to break in and always felt like they put unnecessary pressure on my face for the first 10 or so uses. But all in all I would say it is a great but not perfect helmet.
Couldn't ask for better!
This helmet is so comfortable. Its great for downhill riding and even rides that require some pedaling. Its super lightweight and is so easy to breath in. The face guard does come out a little far, but it isn't that noticeable. The helmet doesn't overheat much, but then again, I've only rode in winter weather. I love it. So glad i bought it!
The future
While this helmet does make you look a little like you just got off a space ship, it's low weight and comfort make up for the funky look. Best of all, this helmet vents better then the D2, and doesn't feel quite as claustrophobic. As long as you don't require flames on the side of your helmet, then this is a solid choice.
Nice upgrade
I moved up from Giro to 661 and now a POC. This is my favorite so far. Never was a fan of the TLD stuff and the POC line-up of stuff is top notch. This helmet is nothing less than awesome. Plenty of viewing space to see the trees coming at you, and the vents do there best to keep your melon cool. I've got my helmet paired up with the POC iris google and its a match made in heaven. If you are looking for a lightweight, no carbon lid go try one of these one, the are super comfy.
Lightweight & comfy
Great helmet... Light and decently breathable (it's still a full face, you're gonna get sweaty), with a great field of vision. Comes with 2 sets of ear pads to help you dial in the right fit.
Great Helmet
This may not be the burliest or lightest helmet out there but the fit and comfort are awesome. Everybody has a different shaped head and mine is a bit small for a guy and I'm wearing a m/l. With HucknRolls return policy you can always exchange sizes. I did a head over heals at Whistler last week landing on my head and it held up great as did my skull. I was so happy with the fit i ordered a poc receptor flow as well and its great too. The only reason I gave it 4 vs 5 stars was the list price but thanks to huck n Roll I got it on sale.
what is huck n roll?
love it
This helmet is super sick! I love the simplicity of it with the focus on construction and safety. I got s/m size and comes with two cheek pad options which made the fit better to dial in. Its refreshing to see a company that doesn't plaster a million crazy graphics all over everything.
an awesome helmet
this helmet is lightweight and comfortable to wear, its saved my head multiple times, and its also not covered in crappy graphics like similar products from troy lee and other companies
great helmet but I lost one of the screws that secure the visor to the helemet. Can backcountry order me an extra or two in case I loose another?
So I own POCs receptor backcountry and find the m/L to fit awesome though I have a very small head. Any insight as to sizing on this model. Should I go with a small or go with the medium having a small head? Any insight would be much appreciated.
If you wear a M/L in the Receptor Backcountry the M/L of the Cortex Flow should be almost the exact same sizing.
Matthew Pizza
Turned out to be Ginormous compared to my Backcoutntry. Definitely need to size down...
Can I remove the visor?
Can I remove the visor?
yes, the visor on the Cortex Flow helmet is removable.
Is this helmet ASTM 1492 certified or just...
Is this helmet ASTM 1492 certified or just CPSC?
I would recommend asked POC themselves!
here's a link:
Is it possible to use this helmet for...
Is it possible to use this helmet for skiing?
Definitely! the materials and construction methods used in the liner and shell are the exact same as ski helmets. Run it!
what's the weight?
what's the weight?
POC Flow, weighs in at 1.04 lbs


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With 1981 footage of the biggest California surf in 10 years. Six foot grinding barrels at never before filmed Supertubes. Tuck into Australia's Torpedo Tubes, Hawaii's Ala Moana and Honolulu Bay, and secret Baja.
Shaun Tomson, Willy Morris, Alan SarlowWatch Trailer
|With 1981 footage of the biggest California surf in 10 years. Six foot grinding barrels at never before filmed Supertubes. Tuck into Australia's Torpedo Tubes, Hawaii's Ala Moana and Honolulu Bay, and secret Baja.
Classic longboarding in 1961, 1966, and 1981. A hippy style beach party at Malibu gets way out of hand.
Surfer Magazine says, "Jepsen doesn't make surf movies, he is surf movies."
|Classic Surfing, Surf Movies with Skateboarding
|Shaun Tomson, Willy Morris, Alan Sarlow, Cheyne Horan, Dane Kealoha, Wayne "Rabbit" Bartholomew, Greg Mungall, Larry Bertleman, Dru Harrison, Michael Ho, Reno Abellira, Gerry Lopez, Ben Aipa, Tom Curren, Jim Banks, Bill Stewart, Hans Hedemann, Simon Anderson, Michael Peterson, Terry Richardson, Michael Tomson
|Hal Jepsen
|Hal Jepsen
|not rated
|Running Time
|1 hour 16 minutes
|Audio Language
|English | Stereo
|Download Resolution
|SD | 714x480 (1.54 GB)
|Streaming Resolution
|SD | 640x480
|Additional Features
|Chapter Markers
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subset: commoncrawl


text:
Inc788 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 82 diseños de 21 diseñadores freelance.
Financejobber.com is a new financial career site serving the global financial community for financial services professionals and those firms seeking to employ them. Our mission is to provide the best job opportunities for job seekers and provide employers with the best possible candidates. With the current unemployment rate at an all time high in the financial services industry and financial companies on the verge of collapse, our niche team has decided to design a site which will provide a simple and seamless process for financial employers to find qualified candidates and for job seekers to instantly find their targeted job.
Target: Financial Markets
Audience: College graduates to senior level executives
Gender: Male/Female all ages
Our team is being very open minded about the logo and we would like designers to let loose and design the logo how you think it would best accommodate our site.
We have developed the site to be simple, clean, easy and a seamless process for job seekers/employers. We would like to come across with a professional image of our company although trendy as well. I think our domain name Financejobber.com describes just that "Finance" "jobber".
Preferred colors for design: Green, Black, White
Logo: Financejobber
Examples we like:
Our site is in the development stage and just about finished within the next few days. If you would like to view our site in the beta stage here is the link. (black top border will not be there, it will be white)
We look forward to viewing everyone's work. The winner will most likely be asked to do additional design work for us!
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Hotel web application php mysql script jobs
We are looking to get developed Hotel Room Booking and eCommerce Marketplace Android/ iOs App or Website with additional features. If you can do it in 15 days only then app for this project and ping me. Suppose we are travelling from Delhi to Agra by Road then it should show us listed restaurants and hotels in between cities with items available there
I will need a website designed and created with using some travel APIs to integrate, the site will be like Skyscanner, [login to view URL], Kayak. The website will be very basic, I will explain in chat but the main part will be integrating the APIs for me. Nothing special, no login section, no backend database, however, I will be looking at integrating this later so want someone who can perform ...
Please have a look in to the text file attached below. Only the experts are allowed to bid.
Developer needed for a wordpress Hotel / Restaurant responsive Wordpress woocommerce website
...the rooms numbers to be drawn on the outside card reader, like in the attached pictures. I would like an image that gives the sense of high quality, luxury hotel. The hotel is a modern 4 star hotel on a lake, surrounded by olive trees. The image need to be smaller than 6cm wide and 3,5cm high. In addition to the editable file, I also need 31 vector
I have a piece of land that I want to develop as a very small boutique hotel comprised of 4 container-made bungalows (use the photos as conceptual reference) with individual infinity pools (made from half of a container) as well as a larger central building (for the reception, restaurant, and event center). The homes need to have interiors modeled according
Looking for a professional who will set up existing google analytics and related accounts in order to track revenue. 1) Hotel website is located on one domain, booking engine (where the guests are able to choose dates, room, and will see a confirmation page) is located on a different domain managed by a third party. 2) The CMS template-based website
Need Lodge management software which is ready with check in check out features and all other reports
Create hotel booking website using free ready plugin -and free theme ( fully booked online and payment online)
Create hotel booking website using ready theme
Create hotel booking website using ready theme
Need an hotel management Software. Room reservation, Check in, check out etc...
Create hotel booking website using ready theme
Hello Need to find nulled WordPress theme Hbook and install It and fully foguration It ti make website ready online
create hotel reservation website using ready wordpress software where people can book our hotel online and pay it only great quality will accpet
create hotel reservation website using ready wordpress software where people can book our hotel online and pay it only great quality will accpet
Hello , we look to create facebook page with search enginge to book our hotel on face book we will choose High Quality work only - Less price
Make a website similar to this one but with booking functionality: [login to view URL] No...this one but with booking functionality: [login to view URL] No need for payment gateway or SEO, just something that is very aesthetic and informational. Also with a PHP based calendar that shows dates of availability from an SQL database.
Hello , we look to create facebook page with search enginge to book our hotel on face book we will choose High Quality work only - Less price
Dear freelancers, we need for our hotel brochure some icons. In the attachment you'll see some pictures. Please create the icons for these pictures. The illustration as one-point-perspektive should contain: . only black/white design . the illustration will appear on a white background . horizontal or vertical design The file is needed as editable
I need an Android app. I would like it designed and built.
Online Hotel Booking (Design, Development, Programming & Testing Analysis) Admin Management User Management Property Owner Management
Small family gathering for my grandchilds first birthday party
Hello everyone, I need someone that have perfect german writing skills, and write presentation for a Hotel & Restaurant. If you're interested I can send you more information about the hotel & restaurant and how I want things done. The property is based in Tyrol ( Austria ) so will be good if you had previous work in that field.
...enter online hotel room booking Last-minute booking deals market in kerala. Planning to start with own inventory tie-up with hotel owner, It's non GDS(Global Distribution System). First phase we required hotel room booking application with website consist of :- 1. Front end 2. Back end 3. Owner/Supplier account. Hotel Website Resp...
I need my website re-configured.I need you to design and build it. fix mailer functionality and design issues work is around 3 hours
Hotel Room Booking PHP codeigniter Project
Thanks for taking a minute , I have 7+ year experience in Magento, Wordpress, PHP. In my team there are 15 members and all are experienced in respective platform. We have huge experience of creation custom module, Magento extentions, Magento Theme Customization, Magento Theme Creation, Wordpress Plugin and many other task.
Dear Sir or Madame, iam a award wining Designer and need to design a Hotel Lobby including entrance, restaurant etc. I need round about 3-4 Photos with very professional and realistic Rendering. There is no need to rush, I don't want anyone who just want to finish as fast as possible and take the money. I want to do it very detailed and calm . Important
Experience in Hotel Channel manager development. Previously work on development and complete the plugin.
I operate 2 websites which provide hotel jobs information for free. [login to view URL] and [login to view URL] . Website have current traffic of 800-1000 users everyday. looking for someone who can multiply this traffic.
Hello, I am a graduate student and part of my thesis I will be looking at hotel lobby design. I have two lobby pictures (old design and contemporary design). - I would like to first remove all plants that are in the contemporary design lobby (1st modified picture); add a lot of plants to the same photo (2nd modified picture). - For the old design
Company name: Cargotel Travelers Inn Product: Container type hotel Need a simple and minimalist logo that consist of lines and geometry. 2 colors. primarily navy blue. other color options are grey, white and red. The concept is a side view of a container being hanged w/ 2 lines (ropes) that is attached to a hook. the hook should resemble a letter
I need help from an experienced electrical engineer to layout and wire a 12 stores hotel bldg. I will provide all the cad and lighting plan. I would like to have this done in a week.
Build White Label website -travelpayouts affiliate program for flights and hotel booking. Open the link below to see demo. [login to view URL]://www.travelpayouts.com/promo/whitelabel/en/&ved=2ahUKEwjr-aDNjKPgAhUIKlAKHSKOCDUQFjACegQIBBAB&usg=AOvVaw0JM6TaE32GspbAlRGATyjq Website must be adaptive and SEO friendly
A newly started Recruitment Agency in Holland with a Partner company in Spain needs a website for their business. A good Solid wordpress template is accepted but it needs to be fully adjusted to the needs of the business. Logo's and house colors all present. Images and stock photos needed are to be provided by the designer Full page for vacancies that can be filtered by category, Depar...
1. Show booking and payment receipt along with GST to the customer. 2. Have the option to change rates of rooms according to season time or days. 3. Can add new rooms/delete existing rooms. 4. Should show no of rooms currently available. 5. Should be integrated with Payment Gateway.
Plan de negocios de un hotel en Argentina
We are a little beach hotel at the Pacific Coast in Guatemala. Everything is still old-fashioned here and people are used to stick to the things they now - so Internet, what's that? The world outside runs faster, so we need a replacement for our as well very old-fashioned website. Shall be: Wordpress, SEO friendly, in 5 languages (ES, EN, DE, FR, IT)
Looking for a LogoDesigner with solvent Idea for Hotel LogODesign. Please contact me only if y have serious good Ideas. Thanks for y interest.
I need some help finding card payment leads
New Hotel : I require a webpage, which includes reservations, booking, chat option, payment gateway using credit cards, debit cards, will be taking google 360 view pictures should be able to upload them too.
have a small hotel in the norteast of brasil CEARA need marketing
I need an Android app. I would like it designed and built.
we have many Apartments and Hotels that we wish to list on our own website that people can book. The website should be fully controllable by us with no technical knowledge Full on page SEO so ready for google Mobile Friendly
We have many Apartments and Hotels avaiable to book and need a website created where we are able to control the site with no technical knowledge
We are a small startup company, that offer aparthotels and need a logo designed for our needs.
Hi, I require hotel and fight booking engine including payment gateway integration. 1. Hotel enrollements. 2. Listing and Room reservation. 2. Flight search with well known providers. 3. Flight reservation. Project should be responsive in nature... Best regards,
WHAT WE NEED - We are developing a hotel management software - We need an update of the current UX/UI Design - Final Sources of the current Design are available and can be used YOU ARE - a professional UX/UI designer and have experience in software product design - You will upload your work on Sketch / Zeplin - We will work on Trello with comments
A hotel convertion changing into a retirement home we need a brochure designed to give customers information and invest with us


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If you're lucky enough to have a guest bathroom in your home, you'll want to ensure it sparkles and shines to impress visitors when they come to stay at your humble abode. When it's not a busy time of year for guests, like during the holidays, you might not give your spare bathroom the TLC it deserves.
That being said, the discount window treatments, decor and fixtures could likely use upgrades before you welcome another visitor. Here are a few tips on how you can spruce up your bathroom in time for your next guest and wow everyone who takes a peek in this space.
Bring in more natural light.
If you're lucky enough to have a window or two in your guest bathroom, why not allow the sunlight flow through and enhance your existing interior decor? Cordless blinds are great options for your bathroom windows - they provide privacy when you want it, but can be easily opened to let more light into the space. More illumination can also make the bathroom seem larger.
Think about rearranging.
Better Homes and Gardens Magazine recommends rearranging the main fixtures if you're interested in an overhaul to make your guest bathroom truly shine. Take a few moments to lay out where you want your toilet, sink, shower and tub before you begin the project. If you've tried changing the interior design of the space numerous times in the past but nothing seems to enhance the room, rearranging fixtures might be the perfect solution.
Try new paint.
There's no easier (and budget-friendly) way to improve a bathroom than by adding a new splash of paint on the wall. Whether you've had the same color in your guest bathroom for years or you have wallpaper that's peeling away, now is the best time to revamp the space. Painting can be done over the course of one weekend and it can create a completely different feeling in your bathroom, whether you want it to remind users of the seashore or the French countryside.
Once you've used some of these tips to revolutionize your guest bathroom, you don't have to stop there. Small finishing touches can help you make the bathroom truly your own - find a soap dispenser or towels in your favorite color to personalize the space. In the end, the little efforts will pay off every time you walk into the room.


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Blue Bathing Bad bath salt inspired by Breaking Bad
Posted by Andru Edwards Categories: Smart Home, Misc. Tech,
The super-pure, blue-hued crystal meth found in television hit Breaking Bad may be a myth, but for fans of the show looking to relax without breaking the law, these Bathing Bad bath salts are the closest thing to the "real" thing. And they're brilliant. The blue bath salt is "cooked" in Albuquerque, New Mexico using all-natural ingredients. You can get yourself an 8 ounce supply for $15.99 on Amazon.
Click to continue reading Blue Bathing Bad bath salt inspired by Breaking Bad
Read More | Bathing Bad Bath Salt
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Peer-Reviewed Publications
Found 18 resultsTitle
Filters: Keyword is Risk Factors and Author is Dennis Durbin [Clear All Filters]
Association between weight and risk of crash-related injuries for children in child restraints." Pediatrics. 2011;128(6):1148-52."
Child passenger safety." Pediatrics. 2011;127(4):e1050-66."
Factors associated with clinically significant head injury in children involved in motor vehicle crashes." Traffic Inj Prev. 2010;11(6):600-5."
Children with special health care needs: patterns of safety restraint use, seating position, and risk of injury in motor vehicle crashes." Pediatrics. 2009;123(2):518-23."
Making the most of the worst-case scenario: should belt-positioning booster seats be used in lap-belt-only seating positions?" Traffic Inj Prev. 2009;10(6):580-3."
Non-fatal and fatal crash injury risk for children in minivans compared with children in sport utility vehicles." Inj. Prev.. 2009;15(1):8-12."
Seating patterns and corresponding risk of injury among 0- to 3-year-old children in child safety seats." Pediatrics. 2008;121(5):e1342-7."
Breathing difficulty and tinnitus among children exposed to airbag deployment." Accid Anal Prev. 2007;39(3):624-8."
Effects of seating position and appropriate restraint use on the risk of injury to children in motor vehicle crashes." Pediatrics. 2005;115(3):e305-9."
Teen drivers and the risk of injury to child passengers in motor vehicle crashes." Inj. Prev.. 2005;11(1):12-7."
Trip characteristics of vehicle crashes involving child passengers." Inj. Prev.. 2005;11(4):219-24."
An evaluation of the effectiveness of forward facing child restraint systems." Accid Anal Prev. 2004;36(4):585-9."
Effect of vehicle type on the performance of second generation air bags for child occupants." Annu Proc Assoc Adv Automot Med. 2003;47:85-99."
Occult head injury in high-risk abused children." Pediatrics. 2003;111(6 Pt 1):1382-6."
Exposure to traffic among urban children injured as pedestrians." Inj. Prev.. 2002;8(3):231-5."
The role of restraint and seat position in pediatric facial fractures." J Trauma. 2002;52(4):693-8."
The rural-urban continuum: variability in statewide serious firearm injuries in children and adolescents." Arch Pediatr Adolesc Med. 2002;156(8):781-5."
Factors influencing pediatric injury in side impact collisions." Annu Proc Assoc Adv Automot Med. 2000;44:407-28."


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jkinney1 needed a new logo design and created a contest on 99designs.
A winner was selected from 64 designs submitted by 18 freelance designers.
Experienced & Young start-up looking to bring life to the old & boring tax industry. We're looking for something fun.
Individuals - People with jobs, everyday working people. Im competing with H&R Block, Liberty tax, and all the other franchises that moved into small communities and started ripping people off.
Small businesses, entrepreneurs & home-based business.
All the competitions logos suck. We want a character that represents fun!
We're looking to create a story from our logo. We don't currently have one and color scheme is totally up to you.
We really want some type of little man with a sledge hammer... He can be sitting on the tax busters logo, or leaning against. Something showing he's about to bust your taxes and get you more savings.
We want this character to be someone we can eventually animate and so we can have him running around our website which will be designed like a 1099 tax form.
We still want our Name TaxBusters in the logo as well. So picture & text.
We like clever logos. examples
Find out how a design contest works or learn more about our logo design services.


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I wasn't sure where to post this, so I asked Marisa and she kindly suggested this part of the forum, so here I go...
Has anyone ever heard of Worldwide Christmas Scrapbooking Freebies? Well, I'm organizing this for the 6th time this year
Many designers - professional or not - offer a freebie around Christmas and I thought it would be great to combine them all in a list which visitors can use to collect them.
WWCSF (for short) has been a great success, but less and less designers offer freebies, or so it seems, as the list got shorter and shorter. Last year we had about 40 contributions and although that's still a respectable number, I'd love to have more this year.
When I saw all the great designs in the November Pixel Scrapper Blogtrain, it hit me, why not ask here?
To make a long story short, if you offer a freebie on your Blog that's Christmas/Winter related (could well be your contribution to the Pixel Scrapper December Blogtrain) please consider joining WWCSF.
You can read all about it here: http://dschristmasaroundtheworld.blogspot.nl/
If you have any questions, just holler!


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September 4 - December 15, 2007
Béatrice Coron: The Secret Life of Cities presents a selection of Coron's large-scale paper-cutouts of urban environments created over the past decade. Coron's cities are complex narratives teeming with life. Figures in silhouette fill busy streets and can be seen through every window and doorway. In some, the underground and underwater environment is also a part of the city as well as skies filled with helicopters, hot air balloons, and angels. The stories are intended to unfold in the mind of the viewer.
There is a flow between words and images throughout the work, and in the exhibition many of the scenarios start with language as well as the imagination. There are myths, children's stories, history, familiar sayings, and plays on words. Her literary references run from Franz Kafka to William Shakespeare. In the series Personal Cities the imagery develops from one person's description of their ideal city and the landscapes evolve from language, dreams, and fantasy. All are a part of her dramatic black and white world.
Coron's technique is paper-cutting—she has made tiny pin books and cut paper scrolls 50 feet long. Often created as multiples, the works are hand-cut from Tyvek. Coron's passion for working in silhouettes perhaps derives from her French roots; she was born and raised in Lyon, France. The very word "silhouette" comes from King Louis XV's unpopular Minister of Finance, Etienne de Silhouette, who slashed so many budgets that his name became synonymous with cutting paper.
Coron is a global nomad—she spent a year in Egypt, a year in Mexico, two years in China, and moved to New York in 1984. All of these places left their mark on her thoughts, her life and her art.


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"It's important to remember why it began," said Patrick DeHaan, senior petroleum analyst with GasBuddy.com. "The summer gasoline requirement was a critical part of the Clean Air Act. It was approved with overwhelming support by Congress and signed into law by President George H.W. Bush in 1990. At the time, the three major environmental threats were acid rain, urban air pollution, and toxic air emissions. That's why the Environmental Protection Agency (EPA) regulates the volatility of conventional gasoline sold at retail stations during the summer smog season (June 1- Sept. 15) to reduce evaporative emissions that contribute to smog."
Reformulated Gasoline (RFG) was mandated for those metro areas with the worst smog beginning in 1995. It's blended to burn cleaner than conventional gasoline, reducing emissions of smog-forming and toxic pollutants.
EIA map of U.S. Summer Gasoline Requirements: http://www.eia.gov/todayinenergy/detail.cfm?id=11031
"By reducing the volatility of the summer gasoline, which is measured by the Reid Vapor Pressure (RVP), we also reduce emissions. (Summer blend gas has lower RVP than winter gasoline.) How important is that? Just think back to the air pollution we all saw during the Beijing Olympics of 2008... that's what some of our cities might look like if we didn't have these regulations," added DeHaan.
Mileage improves, slightly...
"If you want to see the invisible benefits just check your mileage. You should see a slight improvement. Cars like warm weather a lot better than the punishing cold. Winter gas contains more butane and the fuel diluted with ethanol and/or butane typically lowers fuel economy by 1 to 3% due to lower energy content. Gasoline sold in warmer months has a higher energy content which results in better gas mileage," DeHaan noted.
"Of course, in warm weather your engine reaches normal operating temperature faster so fuel economy improves. Heat reduces your oil's viscosity and that reduces drag on the engine and increases your gas mileage. Your car's engine operates more efficiently when the oil flows like water, not sludge."
About GasBuddy.com
GasBuddy is the premiere source for real-time local gas prices. Founded in 2000, GasBuddy.com developed as an initiative to provide consumers access to local, current gas prices. Through the GasBuddy.com website and the free GasBuddy mobile app, users can find and share gas prices with fellow drivers, saving big money at the pump.


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|- +
1MHz to 1000MHz RF Frequency Counter
PLJ-6LED-H is the high cost of six LED frequency display designed specifically for the HAM module, mainly for display devices such as transceiver frequency values can also be used in conventional frequency measurements. The module has a compact, reliable performance, visual effects, low cost and so on.
Main Product Details:
Master by the United States Microchip (Microchip) PIC16F648A as the core of 65MHz frequency counter.
Japan KDS frequency reference temperature-compensated voltage controlled crystal oscillator (± 2.5 ppm VC-TCXO)
Unique gate control and precise time algorithm (non-timer interrupt)
Gate (display refresh) time 0.64 seconds, real-time display frequency value.
Frequency measurement accuracy 10Hz / 100Hz (digital right one) is optional.
Dual IF design, IF value and plus / minus preset mode can be used alone, independently of each other.
Display driver with LED display special chip, high brightness digital tube, less foreign interference.
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1. The gate time (Gate time)
0.64 Second
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Input impedance (Impedance): high resistance
Measuring range (Measuring range): 1 MHz ~ 999.999 MHz
Accuracy (Accuracy): 100 Hz / 1000 Hz
Sensitivity (Sensitivity):
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Test frequency (MHz) 5 10 30 60 100 150 200 300 450
Sensitivity (mV RMS) 50 40 20 20 30 30 30 40 60
Test frequency (MHz) 500 550 600 700 800 900 1000 1100 1200
Sensitivity (mV RMS) 80 90 90 120 150 180 230 360 410
3. IF setting (Frequency offset)
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Independent double-IF design, IF adjust the minimum increments of 1 KHz, mid-range 0 ~ 999.999 MHz, can be set to add or subtract IF IF mode, the factory default value is zero intermediate frequency (ie, the display value is the signal frequency).
Wild Men I Outdoor WP Lux Tec Life Shoes Hi Brown The frequency reference (Frequency reference)
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Warming 13.000MHz 5032 package uses voltage controlled crystal oscillator (VC-TCXO), frequency stability of ± 2.5 ppm.
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5. Working voltage (Operating voltage)
DC Input: DC 8V ~ 12V (recommended 9V)
6. Working current (Current)
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Digital models :
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Operating Current (mA)
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7 shows the median (Display digits)
Six common anode digital display, the highest six-digit display.
8. Display brightness (Helligkeit)
Eight LED brightness is adjustable, factory setting is four brightness.
9. Physical Dimensions (Physical Dimensions)
Length × width × height (Length × Width × Height): 91 mm × 28 mm × 20 mm
9. Module Quality (Weight) 40 g
10. Onboard Interface (Schnittstellen)
RF IN (Signal Input Signal input): HX2.54-2P side port outlet
ICSP (programming interface Programming interface): HX2.54-6P side port pins
DC IN (Power Interface Power Interface): HX2.54-2P side port outlet
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1 X 1MHz ~ 1000MHz PLJ-6LED-H frequency meter frequency measurement module
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One woman isn't marrying her fiance for his genius at spelling. When Loren Lentz decided to propose to his girlfriend, Jody Schaeffer, by using a tractor to plow "Jody will you marry me?" into a field and then taking Schaeffer into a plane to fly above to see the message, he seems to have forgotten one thing: How to spell his girlfriend's name. To be fair, it wasn't so much that he mispelled it, as he wrote the "J" backwards so it looked like "Lody, will you marry me?" Too bad he didn't propose on a smartphone!
Luckily, Lo -- I mean, Jody didn't mind the gaffe and said Les Yes. Loren's mistake is hardly the first proposal snafu we've heard of. Here's 5 other ways to ruin your proposal.
A HUGE string on Reddit is dedicated to proposals that people either witnessed or heard about that went wrong (though not THAT wrong as most of these people ended up married!). Here are some of my favorite LOL-worthy proposals:
- My dad stuck the ring in a stick of deodorant, then told my mom she needed to use it. Small argument ensues when mom tells dad she does not need it.
- I proposed to my wife in Times Square at New Year's Eve (I was going for maximum cheezy!). She was pretty emotional and took a while to believe I was serious (even though I had a ring). This being New York, strangers started shouting at her to "HURRY UP LADY, WHAT'S IT GONNA BE? WE DON'T HAVE ALL NIGHT!"
-I proposed to my wife in Dublin ... After dinner, I decided that the Halfpenny Bridge was about the best place to get the job done. Right in the middle of my proposal, I hear the unmistakable sound of a drunk guy pissing off the bridge not ten feet behind me.
- My best friend just got engaged and when her s.o. proposed they were in a little French deli. She had just put a massive mouthful of pie in her face when she saw he had got down on one knee. She was so shocked she spat the pie out all over herself, all over him, all over everything.
- My ex-husband proposed to me in the shower after picking a fight about elbow macaroni. I went into the shower to calm down and he followed me -- slipped the ring on my finger and asked. How he got the ring in the shower without me noticing was by hiding it under his fat roll. It was his mother's CZ engagement ring from her second marriage. Every day I wish I said 'No.'
Here's the video of the typo-ed marriage proposal. Have you ever seen one go wrong?
Image via Krem.com


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Mailing List
Join our mailing list! Enter your email address in the box below to be kept up to date!
David Beaney (recorders, baroque flute and harpsichord), Jennifer Cable (recorders and harpsichord), Patricia Mahon (recorders and voice) and Oliver Smith (recorders)
The early music ensemble Mean Time was founded in 2003 in Greenwich, with the aim of creating innovative and varied programmes of music which are accessible, and appeal to a wide range of audiences. Specialising in work with the recorder they are also proficient at singing and playing the baroque flute and harpsichord. Often praised for their versatility they cover repertoire spanning the Medieval, Renaissance and Baroque periods as well as a little contemporary music.
All members studied early music at Trinity College of Music or The Royal College of Music under the direction of Philip Thorby and Ashley Solomon. Since leaving college they have all enthusiastically entered the teaching profession and enjoy enriching the lives of young people through music. They also enjoy delivering workshops and are committed to charity work having particularly enjoyed a project which took music into hospitals. Performing regularly all over the country the group has played in venues such as Wistow Church as part of The Leicester Early Music Festival, Charlton House, The Greenwich Maritime Museum and St. Alfege Church.
If you are interested in booking a concert please contact us at firstname.lastname@example.com


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New Readers
All entries must be submitted online only. The online submission form below is an interactive form i.e. based on your selections, the form opens up to show you what you need.
To prepare your answers in advance, here are the questions you will need to answer.
Step 1: Simply check the respective check boxes below and the questions related to the sections and categories you are interested in will appear.
Step 2: When you are ready to submit your final answers, copy and paste them onto this online submission form.
Corporate Headquarters
One Planet Awards, Silicon Valley, United States of America


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BRADENTON, Fla. -- Ian Snell and the Pittsburgh Pirates agreed Sunday to three-year contract worth at least $8 million, a deal reached five days after the Pirates had unilaterally renewed the pitcher for 2008.
Snell would have been eligible for salary arbitration after next season. The agreement includes team options for 2011 and 2012.
"I'm really happy about this because this is where I want to be, with the Pittsburgh Pirates," Snell said. "This is the organization that gave me a chance to play professional baseball and I want to be here and get this thing back to where it used to be. I want to be here when we start winning again."
Pittsburgh selected Snell in the 26th round of the 2000 amateur draft after he graduated from high school in Camden, Del. The 26-year-old right-hander went 9-12 last season with a 3.76 ERA in 32 starts and has a 24-26 record in a major league career that began in 2004.
Snell led the Pirates with 208 innings last season, and general manager Neal Huntington decided Snell was worth the risk of a multiyear contract.
"Ian is a great competitor and a very durable pitcher," Huntington said. "He is in great shape and every single pitch he throws has a purpose behind it. He's the type of player we want here, the type of player we feel we can win with. It's a tribute to Ian that he has performed so well that we would want him for at least five more years and hopefully longer than that."


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Welcome to the Southeast Missouri State University's Professional Staff Council website. This site is part of the Council's effort to keep staff informed. Information you will find below includes our mission, members of the elected council, upcoming meeting dates and special events. Please feel free to contact any council member if we can be of assistance.
The Professional Staff Council, hereafter referred to as the Council, is an elected body of professional staff employees whose purpose is to provide a forum through which common concerns and opinions regarding University matters may be voiced. Matters concerning the policies and programs of the University which affect this group of employees directly or indirectly will be addressed. The Council will disseminate information to the General Membership that may be of interest to them and, where appropriate, solicit opinions from the professional staff General Membership. The Council will submit its concerns, recommendations, and requests to the Vice President through the Director of Human Resources.
Monthly Meetings
3rd Wednesday of each month at 10 a.m. in UC Heritage Room. Upcoming dates include:
Special Events
The annual Professional Staff Breakfast will be held June 6, 2018. For details, please contact Chair-Elect, Katie Foshee.
Other University Committees:
Professional Staff Council
One University Plaza, MS 3550
Cape Girardeau, Missouri 63701


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Why are there so many single girls and women looking for marriage nowadays? Gone are the days when women and men get hitched through arranged marriage. Moreover, people have become increasingly demanding in feelings, emotions and mentality. With the growing living standard, people attach much more importance to spiritual and cultural life. They seek ways to meet their needs for it. However, with busier and busier life and work, many girls and women are not able to meet the one for them in their smaller and smaller life circle. As to the single girls in respective countries, there are more factors. For instance, Russian woman are a lot more than men and they don't have a good impression upon Russian men. Because they like drinking and are irresponsible. So there are many single men, girls and women seeking men for marriage, happiness and love.
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A Massachusetts woman has taken to social media in hopes of finding her daughter's lost toy.
In a tweet, Erica Fletcher said her daughter "is heartbroken" because she misplaced Hornzy Twigs, which Fletcher described as an "adorable pink baby giraffe," in Terminal B of Boston Logan International Airport.
"We were in terminal B between the sidewalk and the American Airlines check in area. The giraffe's name is Hornzy Twigs. (Our last name is Thacher.) Here is a sketch by my daughter," Fletcher wrote Saturday, also sharing a drawing of the toy. "I reported to @BostonLogan lost & found already."
Fletcher later noted that she spoke with the airport's help line, who told her Hornzy Twigs was not in lost and found. She added that she "didn't have high confidence that they knew what to look for. They didn't let me give a description. Anyone know someone at Logan who could really help?"
Fletcher's posts have ignited a wave of social media support, as a photo she shared of Hornzy Twigs has been retweeted more than 16,000 times as of Monday at 4:30 p.m.
Fletcher noted Hornzy Twigs was likely left on the ground near the check-in area.
She said if anyone finds the toy they should send her a direct message.
"If found, pls contact me! @BostonLogan," she retweeted.
American actress Busy Phillips shared Fletcher's post, asking others to help find the beloved toy.
"We have to help find Hornsey Twigs! I know the pain of a lost stuffed animal!" Phillips tweeted.
(The Associated Press contributed to this report.)


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KENNEDY SPACE CENTER, Fla. -- Expedition Three cosmonaut Vladimir Dezhurov is ready for the second launch attempt of mission STS-105 after a 24-hour weather delay. Launch countdown activities for the 12-day mission were called off at about 5:12 p.m. Aug. 9 during the T-9 minute hold due to the high potential for lightning, a thick cloud cover and the potential for showers. Launch is currently scheduled for 5:15 p.m. EDT Aug. 10. Highlighting the mission will be the rotation of the International Space Station crew, the third flight of an Italian-built Multi-Purpose Logistics Module delivering additional scientific racks, equipment and supplies for the Space Station, and two spacewalks. Included in the payload is the Early Ammonia Servicer (EAS) tank, which will be attached to the Station during the spacewalks. The EAS will be installed on the P6 truss, which holds the Station's giant U.S. solar arrays, batteries and the cooling radiators. The EAS contains spare ammonia for the Station's cooling system. The three-member Expedition Two crew will be returning to Earth aboard Discovery after a five-month stay on the Station. (Photo Release Date: 08/10/2001 )
KSC-01PP-1458 - Raw ASCII Text Caption file
KSC-01PP-1458 - Low (GIF Format, 320x240 pixels x 256 colors, approx 50 Kbytes)
KSC-01PP-1458 - Medium (JPEG format, 1024x768 pixels x 256 colors, approx 250 Kbytes)
KSC-01PP-1458 - High (JPEG, 2040x2640 pixels x 16 million colors, approx 400 Kbytes)
STS-105 KSC Photo IndexNext Image KSC-01PP-1459
DISCLAIMER: No copyright protection is asserted for these photographs.
If a recognizable person appears in this photograph, use for commercial purposes may infringe a right of privacy or publicity. It may not be used to state or imply the endorsement by NASA of a commercial product. These photographs are available for preview and download in electronic digital form ONLY. They may not be ordered from NASA in photograph form. (See NASA Copyright Notice)


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Chris Brown Keeps Silent About Cell Phone Theft Investigation, But Victim Doesn't
Chris Brown proves to be one of the most polarizing figures in pop culture today, and he's keeping it up. In two new videos, we see Breezy interacting warmly with fans … and we see the victim of his alleged cell phone theft pleading with police to get her phone back.
In the first video that surfaced, Christal Spann and two friends are seen talking to police. Spann is frantic and frustrated, while a calmer pal explains to an officer exactly what they claim happened. Spann can be heard repeatedly telling the police officer, "I just want my phone back!"
In case you missed the news when it first broke: Police were searching for Brown because he allegedly snatched Spann's iPhone after she took a picture of him outside of a South Beach club. Brown allegedly reached through the window, grabbed her iPhone and said, "B—-, you ain't going to put that on no website." (Her pal confirms this report in the video below.) Breezy then rolled up his window and drove away. The police report lists his offense as "robbery by sudden snatching," and his lawyer is watching the case very closely — it could severely jeopardize Breezy's probation.
In the second clip, Breezy encounters fans and paparazzi. Paparazzi ask Brown if he stole Spann's phone, but Brown ignores them. He interacts warmly with his fans, posing for photos and smiling, greeting them individually. It's a side of Brown that the public doesn't often see — because he's usually being caught in Twitter feuds or lashing out at the media.
In the video of Spann talking to police, she laments, "He can afford his own iPhone!" Yes, he can. He can also afford good attorneys, so we're guessing the truth and the outcome of this incident will only be revealed in due time.
Watch Christal Spann Tell Cops About Chris Brown Allegedly Stealing Her Phone
Watch Chris Brown Ignore Questions and Interact With Fans


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Difference between revisions of "Xmonad"
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[[dmenu]] - Dynamic X menu for the quick launching of programs
[[dmenu]] - Dynamic X menu for the quick launching of programs
Revision as of 15:17, 28 May 2011
xmonad is a tiling window manager for X. Windows are arranged automatically to tile the screen without gaps or overlap, maximizing screen use. Window manager features are accessible from the keyboard: a mouse is optional.
xmonad is written, configured and extensible in Haskell. Custom layout algorithms, key bindings and other extensions may be written by the user in config files.
Layouts are applied dynamically, and different layouts may be used on each workspace. Xinerama is fully supported, allowing windows to be tiled on several physical screens.
For more information, please visit the xmonad website: http://xmonad.org/
- 1 Installation
- 2 Configuration
- 3 Tips and tricks
- 3.1 Complementary applications
- 3.2 Making room for conky or tray apps
- 3.3 Using xmobar with xmonad
- 3.4 Controlling xmonad with external scripts
- 3.5 Launching another window manager within xmonad
- 3.6 Example configurations
- 4 Troubleshooting
- 5 Other Resources
xmonad and xmonad-contrib is currently available in the community repo. A build for the current development snapshot (darcs) is in the aur. The following instructions are for xmonad-darcs, the development snapshot.
Development version (xmonad-darcs)
The xmonad-darcs development version can be installed from the AUR, with some additional dependencies in [community]. Install them in the following order:
- xmonad-darcs - The core window manager
- xmonad-contrib-darcs - Contributed extensions providing custom layouts, configurations, etc.
Starting xmonad
To start xmonad automatically, simply add the command exec xmonad to your startup script (e.g. ~/.xinitrc). GDM and KDM users can create a new session file and then select xmonad from the appropriate Session menu.
Recently, users in #xmonad have stated that the exec is not required; simply adding xmonad as the last line in your startup script is the proper way to start this WM. Please use whichever method works for you. If using ck-launch-session, the exec is probably still required.
Note: By default, xmonad does not set an X cursor, therefore the "cross" cursor is usually displayed which can be confusing for new users (thinking that xmonad has not launched correctly). To set the expected left-pointer, add the following to your startup file (e.g. ~/.xinitrc):
xsetroot -cursor_name left_ptr
Also, xmonad defaults to the U.S. keyboard layout, so if you want e. g. the German one, add:
setxkbmap -layout de
Example .xinitrc :
# set the cursor xsetroot -cursor_name left_ptr # set German keyboard layout setxkbmap -layout de # start xmonad exec ck-launch-session xmonad
If for some reason XMonad doesn't start, check if you have an .xmonad dir in your home dir else create it
mkdir ~/.xmonad
Configuring xmonad
xmonad users can modify, override or extend the default settings with the ~/.xmonad/xmonad.hs configuration file. Recompiling is done on the fly, with the Mod+q shortcut.
If you find you do not have a directory at ~/.xmonad, run xmonad --recompile to create it.
The "default config" for xmonad is quite usuable and it is achieved by simply running without an xmonad.hs entirely. Therefore, even after you run --recompile you will most likely not have an ~/.xmonad/xmonad.hs file. If you would like to start tweaking things, simply create the file and edit it as described below.
Because the xmonad configuration file is written in Haskell, non-programmers may have a difficult time adjusting settings. For detailed HOWTO's and example configs, we refer you to the following resources:
The best approach is to only place your changes and customizations in ~/.xmonad/xmonad.hs and write it such that any unset parameters are picked up from the built-in defaultConfig.
This is achieved by writing an xmonad.hs like this:
import XMonad main = do xmonad $ defaultConfig { terminal = "urxvt" , modMask = mod4Mask , borderWidth = 3 }
This simply overrides the default terminal and borderwidth while leaving all other settings at their defaults (inherited from the function defaultConfig).
As things get more complicated, it can be handy to call configuration options by function name inside the main function, and define these separately in their own sections of your xmonad.hs. This makes large customizations like your layout and manage hooks easier to visualize and maintain.
The above simple xmonad.hs could have been written like this:
import XMonad main = do xmonad $ defaultConfig { terminal = myTerminal , modMask = myModMask , borderWidth = myBorderWidth } -- yes, these are functions; just very simple ones -- that accept no input and return static values myTerminal = "urxvt" myModMask = mod4Mask -- Win key or Super_L myBorderWidth = 3
Also, order at top level (main, myTerminal, myModMask etc.), or within the {} does not matter in Haskell, as long as imports come first.
The following is taken from the 0.9 config file template found here. It is an example of the most common functions one might want to define in their main do block.
{ terminal = myTerminal, focusFollowsMouse = myFocusFollowsMouse, borderWidth = myBorderWidth, modMask = myModMask, -- numlockMask deprecated in 0.9.1 -- numlockMask = myNumlockMask, workspaces = myWorkspaces, normalBorderColor = myNormalBorderColor, focusedBorderColor = myFocusedBorderColor, -- key bindings keys = myKeys, mouseBindings = myMouseBindings, -- hooks, layouts layoutHook = myLayout, manageHook = myManageHook, handleEventHook = myEventHook, logHook = myLogHook, startupHook = myStartupHook }
Exiting xmonad
To end the current xmonad session, press Mod+SHIFT+q (Mod being ALT by default).
Tips and tricks
Complementary applications
There are number of complementary utilities that work well with xmonad. The most common of these include:
- dmenu
- xmobar
- dzen
- Conky and conky-cli
- Unclutter - a small utility to hide the mouse pointer
- XMonad-log-applet - an gnome applet for the gnome-panel ( the package is in [community]
Making room for conky or tray apps
Wrap your layouts with avoidStruts from XMonad.Hooks.ManageDocks for automatic dock/panel/trayer spacing:
import XMonad import XMonad.Hooks.ManageDocks main=do xmonad $ defaultConfig { ... , layoutHook=avoidStruts $ Tall ||| Wide ||| Full , manageHook=manageHook defaultConfig <+> manageDocks , ... }
If you ever want to toggle the gaps, this action can be added to your key bindings:
,((modMask x, xK_b ), sendMessage ToggleStruts)
Using xmobar with xmonad
xmobar is a light and minimalistic text based bar, designed to work with xmonad.
To use xmobar with xmonad, you will need two packages in addition to the xmonad package, these are xmonad-contrib from [community] and xmobar or xmobar-darcs from aur.
Here we will start xmobar from within xmonad, which reloads xmobar whenever you reload xmonad.
Open up ~/.xmonad/xmonad.hs in your favorite editor, and choose one of the two following options:
Option 1: Quick, less flexible
Note: there is also a dzen which you can substitute for xmobar in either case.
Common imports:
import XMonad import XMonad.Hooks.DynamicLog
The xmobar action starts xmobar and returns a modified config that includes all the options described in the xmonad:Option2: More configurable choice.
main=xmonad=<< xmobar myConfig myConfig=defaultConfig { modMask=mod4Mask, -- or any other configurations here ... }
Option 2: More Configurable
As of xmonad(-contrib) 0.9, there is a new statusBar function in XMonad.Hooks.DynamicLog. It allows you to use your own configuration for:
- The command used to execute the bar
- The PP that determines what's being written to the bar
- The keybinding to toggle the gap for the bar
Following is an example of how to use it: Template:File
Verify XMobar Config
The template and default xmobarrcs contains this.
At last, open up ~/.xmobarrc and make sure you got StdinReader in the template and run the plugin. E.g.
Now, all you should have to do is either to start, or restart xmonad.
Controlling xmonad with external scripts
Although there is no direct way to interact with xmonad via scripts, you can simulate keypress events using xdotool or other such programs, see this Ubuntu forums thread. This command would simulate the keypress "Super+n":
xdotool key Super+n
Launching another window manager within xmonad
If you are using xmonad darcs, as of January of 2011, you can restart to another window manager from within xmonad. You just need to write a small script, and add stuff to your xmonad.hs. Here is the script.
And here are the modifications you need to add to your xmonad.hs
You also need to add the following keybinding
Just remember to add a comma before or after and change the path to your actual script path.Now just mod-q (restart xmonad to refresh the config), and than hit mod-shift-o and you should have openbox running with the same windows open as in xmonad. To return to xmonad you should just exit openbox. Here is a link to adamvo's xmonad.hs which uses this setup Adamvo's Xmonad.hs
Example configurations
Below are some example configurations from fellow xmonad users. Feel free to add links to your own.
- brisbin33 :: complex and simpler branches, importable dzen and scratchpad modules, very readable :: config screenshot
- hsa2 :: Simple configuration, with xmobar :: xmonad.hs, .xmobarrc.
- jelly :: Configuration with prompt, different layouts, twinview with xmobar :: xmonad.hs
- MrElendig :: Simple configuration, with xmobar :: xmonad.hs, .xmobarrc, screenshot.
- thayer :: A minimal mouse-friendly config ideal for netbooks :: configs screenshot
- vogt :: Check out adamvo's config and many others in the official Xmonad/Config archive
GNOME 3 and Xmonad
With the release of GNOME 3, some additional steps are necessary to make GNOME play nice with Xmonad.
First, add an Xmonad session file for use by gnome-session (/usr/share/gnome-session/sessions/xmonad.session):
[GNOME Session] Name=Xmonad session RequiredComponents=gnome-panel;gnome-settings-daemon; RequiredProviders=windowmanager;notifications; DefaultProvider-windowmanager=xmonad DefaultProvider-notifications=notification-daemon
Now create a desktop file for GDM (/usr/share/xsessions/xmonad-gnome-session.desktop):
[Desktop Entry] Name=Xmonad GNOME Comment=Tiling window manager TryExec=/usr/bin/gnome-session Exec=gnome-session --session=xmonad Type=XSession
Xmonad should now appear in the list of GDM sessions and also play nicely with gnome-session itself.
GDM 2.x/KDM can not find xmonad
You can force GDM to launch xmonad by creating the file xmonad.desktop in the /usr/share/xsessions directory and add the contents:
[Desktop Entry] Encoding=UTF-8 Name=xmonad Comment=This session starts xmonad Exec=/usr/bin/xmonad Type=Application
Now xmonad will show in your GDM session menu. Thanks to Santanu Chatterjee for the hint.
For KDM you will need to create the file here as /usr/share/apps/kdm/sessions/xmonad.desktop
Official Doc's are here: Haskell Doc Page
Missing xmonad-i386-linux
Xmonad should automatically create the xmonad-i386-linux file (in $HOME/.xmonad/). If this it not the case you can grab a cool looking config file from the xmonad wiki or create your own. Put the .hs and all others files in .xmonad/ and run the command from the folder:
xmonad --recompile
Now you should see the file.
Problems with Java applications
The standard Java gui toolkit has a hardcoded list of "non-reparenting" window managers. Since XMonad is not in that list, there can be some problems with running some java applications. One of the most common problems is "grey blobs", when the java application renders as a plain grey box instead of rendering the gui.
There is several thing that can help:
- If you are using openjdk6, you can export _JAVA_AWT_WM_NONREPARENTING=1 .
- If you are using Sun JRE/JDK, the best solution is usually to use SetWMName. However, its effect may be nullified if one also uses XMonad.Hooks.EwmhDesktops, in which case
>> setWMName "LG3D"
added to the LogHook may help.
For more details about the problem, refer to the XMonad FAQ.
Large gray areas at the bottom of gvim windows
This problem was mentioned in the forums.
A solution is to make a more pleasing background color: just put the following lines in Template:Filename:
style "vimfix" { bg[NORMAL] = "#242424" # this matches my gvim theme 'Normal' bg color. } widget "vim-main-window.*GtkForm" style "vimfix"
Another possible solution would be to first include this in Template:Filename:
import XMonad.Layout.LayoutHints ... , layoutHook = layoutHints $ mylayout
where "mylayout" is your layout. Then pressing your macro key plus "n" will adjust the window. To do this automatically, install xdotool from community and start gvim this way:
, ((modm, xK_v), spawn "gvim; xdotool key Super+n")
Replace "Super" (the windows key) with your own macro key, and replace "xK_v" with your own shortcut (xdotool is a way to simulate keyboard events).
Chromium/Chrome won't go fullscreen
If Chrome fails to go fullscreen when F11 is pressed, you can use the XMonad.Hooks.EwmhDesktops extension found in the xmonad-contrib package. Simply add the import statement to your xmonad.hs:
import XMonad.Hooks.EwmhDesktops
and then add handleEventHook = fullscreenEventHook to the appropriate place; for example:
... xmonad $ defaultConfig { modMask = mod4Mask , handleEventHook = fullscreenEventHook } ...
After a recompile/restart of Xmonad, Chromium should now repond to F11 (fullscreen) as expected.
Other Resources
xmonad - The official xmonad website
xmonad.hs - Template xmonad.hs
dzen - General purpose messaging and notification program
dmenu - Dynamic X menu for the quick launching of programs
Comparison of Tiling Window Managers - Arch wiki article providing an overview of mainstream tiling window managers


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Has anyone had any experience with persistent object libraries? I've tried cl-prevalence, elephant, and rucksack, but none work on clisp 2.45, running on windows xp . Is there any out there that actually work?
Oh, and i do realize that elephant uses uffi, which doesn't support clisp. I used the cffi-uffi-compat package that came with cffi. I eventually ran up against an error i couldn't understand, namely 'can't redefine standardized method. use call-next-method instead.' hmmm.
Also, rucksack doesn't support clisp either, but i modified the file package.lisp so as to not signal an error when clisp is used. Then i told it to use the clos package for clisp (the file package.lisp required each implementation to specify location of mop protocol). Then, i modified rucksack.lisp in order to make dummy with-lock, process-lock, and make-lock functions/macros, since clisp doesn't support multithreads. This time, the error that i ran up against was that file-position was attempting to position a stream past then end of the file. Argg...
And yes, it works on sbcl, but i want to use clisp!


text:
The thought was tucked away in the part of my brain given over to storing cake related matters (about 3/4s of my brain) and resurfaced when I was browsing in a Mediterranean/Middle Eastern grocery store and came across carrot jam. It's a sweet jam for spreading on toast or teacakes, not a savoury sort you'd serve with cold meats or cheese...in other words, perfect for being the filling in a sandwich cake.
Personally I love a carrot cake with raisins but, as I was serving this when raisin-haters were present, I stuck with walnuts. You can easily substitute raisins for walnuts, or use a mixture of the two.
A classic cream cheese frosting is all that's required to cover the cake. It is the perfect accompaniment for carrot cake so why change it? The sponge is incredibly light and carries the satisfyingly thick and tangy frosting perfectly.
1 ½ teaspoons baking powder
1 tablespoon (not a typo) mixed spice
1 teaspoon ground ginger
175g golden caster sugar
3 eggs
200ml sunflower/vegetable/light olive oil – any oil suitable for baking
1 teaspoon vanilla extract
50g walnuts – finely chopped (You can use raisins instead if you prefer)
225g carrots (about 3 medium carrots) –grated
For the frosting:
50g unsalted butter, at room temperature
160g icing sugar
1 teaspoon vanilla extract


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New York Knicks May Slightly Alter Uniforms
According to a source, the Knicks have had internal discussions about making some minor changes to the uniform for the 2010-11 season.
It doesn't sound like anything major is being planned, just a subtle tweak and update. The NBA would have to approve and Adidas, the league's apparel outfitter, would also have to know with enough advanced warning.


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Quenneville, Cup host Whalers reunionby Staff Writer / Chicago Blackhawks
|Quenneville celebrates with former Hartford teammates Ron Francis (behind Cup) and Kevin Dineen (far right). (Photo courtesy of @KeeperoftheCup)
During a party along Lake Michigan with the Stanley Cup on full display, Chicago Blackhawks coach Joel Quenneville hosted some familiar faces. After carrying the Cup around Chicago, including stops at a local post office where he posed for photos, the man known as Coach Q ended the day with a big boat party on Lake Michigan.
The party gave Quenneville an opportunity to enjoy a small reunion with his former Hartford Whalers teammates. Before embarking on his successful coaching career, Quenneville played seven seasons in Hartford. The club never won the Stanley Cup in Hartford, although the franchise enjoyed its first Cup win in 2006 as the Carolina Hurricanes.
With Quenneville and the Cup playing host Monday night, a number of former Whalers players enjoyed a night on the lake. Those in attendance included longtime Whalers captain and current Carolina vice president of hockey operations Ron Francis, as well as Florida Panthers coach Kevin Dineen.
Prior to spending the day with Quenneville, the Cup was in Europe for a couple of weeks before spending this past Sunday with Jay Blunk, the Blackhawks executive vice president.


text:
By completing your order, you understand that the products(s) you are purchasing are U.S. models and may have power / voltage requirements different from that of your country.
Prices shown in currencies other than US Dollars are estimates based on current exchange rates. We will charge your credit card in US Dollars on the day your order is shipped, and the conversion to your local currency will be done at the prevailing rate by your credit card issuer.
ProSound and Stage Lighting will not mark your parcel as a "gift", declare a value lower than the actual price paid, or otherwise prepare false customs information.
Mogami Gold Guitar Inst Str to Rt 1/4 Cable 10ft
A superb patching cable is essential for amplified guitars where unwanted noise can be a critical problem. Mogami Gold Instrument RR offers outstanding performance, with 90-degree connections on both ends and when linking effects pedals that are close together. OFC (oxygen-free copper) core for the highest level of transparency. Features carbon impregnated PVC to eliminate handling noise, ultra high density spiral shield and conductive polymer sub-shield. Includes Mogami's lifetime warranty.


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Lamy is an independent family business which was founded in 1930 by C. Josef Lamy in Heidelberg. The Lamy brand has been in existence since 1952 and demonstrated its powers of innovation in the very first year with its completely new LAMY 27 range of fountain pens. In 1966, the unmistakable design language of Lamy – the Lamy design – was launched with the LAMY 2000.
Writing instruments such as the Lamy fountain pen offer functional, imaginative, modern design. The additional attraction of the brand comes from the technical innovation that Lamy strives for in every new product, in order to increase the level of comfort in handwriting – time and time again. With an annual production of over 7 million pens Lamy today is not only the market leader in Germany but also one of the German designer brands whose products have achieved special status worldwide.


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University Hospital Hamburg-Eppendorf
Department of Hematology, Oncology, Pneumology (Medical Department II) (229503)
Carsten Bokemeyer
Specialized in: hematology, oncology, pneumology
About the department
The chief physician of the Medical Department II at the University Medical Center Hamburg-Eppendorf is Prof. Dr. med. Carsten Bokemeyer, specialist in hematology, oncology and pneumology.
The Medical Department II specializes in the treatment of patients with cancer of the internal organs and hematopoietic system. There is provided the whole range of treatments for these diseases. The team of the Department under the direction of Prof. Dr. med. Carsten Bokemeyer has a unique experience in the diagnosis and treatment of blood cancer (leukemia), malignant lymphoma, tumors of germ cells (testicular cancer), gastrointestinal malignancies, including cancer of the esophagus, stomach, intestines, oncological diseases of the respiratory tracts (lung cancer), connective tissue (sarcomas), head and neck as well as blood clotting disorders. According to the Focus magazine rating of 2017, the Medical Department II at the University Medical Center Hamburg-Eppendorf ranks among the top German departments specializing in colon cancer treatment!
The Section of Pneumology at the University Medical Center Hamburg-Eppendorf provides the entire spectrum of pneumological diagnosis, including pneumological endoscopy and therapy. The Department has unique knowledge and experience in care of patients with pulmonary hypertension, cystic fibrosis, interstitial lung diseases and the patients before and after lung transplantation.
The doctors of the Department under the direction of Prof. Dr. med. Carsten Bokemeyer provide patient medical care in a close cooperation with the Departments of Radiology, General Surgery, Hepatobiliary Surgery, Radiation Therapy, Interdisciplinary Endoscopy, the Department of Stem Cell Transplantation, the Departments of Otolaryngology, Ophthalmology, Urology, the Medical Department I at the University Medical Center Hamburg-Eppendorf and with the Martini Clinic and the Institute of Pathology.
The range of clinical services of the Medical Department II at the University Medical Center Hamburg-Eppendorf includes:
Inpatient care
- Treatment of cancer of the internal organs, such as cancer of the lungs, stomach, intestines, pancreas as well as treatment of patients with lymphoma (Section of General Oncology)
- Treatment of patients with diseases of the hematopoietic system (leukemia)
- Palliative medicine
- Treatment of patients with diseases of the respiratory tracts and lungs (Section of Pneumology)
The oncological inpatient clinic receives 17,000 patients every year. The inpatient clinic includes not only reception and waiting hall but also 6 treatment rooms and 6 beds for the outpatient medical care.
Here are treated the following diseases:
- Biliopancreatic tumors
- Bronchogenic cancer
- Cerebral lymphoma and CLL
- Chronic myelogenous leukemia and myeloproliferative neoplasia
- Gastrointestinal tumors
- Coagulation disorders
- Brain tumors
- Testicular tumors
- Head and neck tumors
- MDS, aplastic anemia and PNH
- Myeloma / amyloidosis
- Kidney cancer and urothelium
- Pneumological consultations
- Prostate cancer
- Sarcoma
- Thalassemia
Curriculum vitae
- 1989 M. D. / University of Hannover Medical School, Hannover, Germany
- 1989-1995 Internal Medicine Internship / Residency University of Hannover Medical School Hannover, Germany
- 1995-2004 Faculty Member Department of Internal Medicine Division of Hematology / Oncology / Immunology / Rheumatology University of Tuebingen Medical Center Tuebingen, Germany
Academic Appointments:
- 1996 "Habilitation" (Postdoctoral lecturing qualification) Department of Internal Medicine Medical School Hannover, Germany
- 2000 Nominated for C3 position as Professor of Medicine at Muenster University, Germany
- 2000 Associate Professor of Medicine at Tuebingen University
- 2004 Appointed Professor of Medicine, Director of Division of Oncology / Hematology with sections Bone Marrow Transplantation and Pneumology
- 2007 Nominated Director University Cancer Center Hamburg
Specialty Board Status:
- 1993 Certification – European Society for Medical Oncology
- 1995 Certification – German Board of Internal Medicine
- 1997 Certification – German Board of Internal Medicine: Hematology-Medical Oncology
- 2000 Certification – Quality Management in Medicine
Professional Societies:
- 1991-present German Cancer Society (DKG)
- 1991-present Wilsede School of Oncology
- 1991-present European Society of Medical Oncology (ESMO)
- 1995-present American Society of Clinical Oncology (ASCO)
- 1995-present German Society of Hematology / Oncology (DGHO)
- 1998-present German Association for Bone Marrow and Blood Stem Cell Transplantation (DAGKBT)
Honors /Awards:
- Undergraduate
- Member of the "Studienstiftung des deutschen Volkes" (German Academic Scholarship Fund)
- Award of the Ministry of Science for "Outstanding Student Achievements in Medicine"
- Graduate
- 2000 National Award of the German Cancer Society
- 2000 Award for Experimentel Urological Reseach German Society of Urology
- 2001 Award of the Baden-Wuerttembergische Cancer Society
- 2001 Award of the German Society for Clinical Pharmacology
- 2002 Scientific Award for Medical Oncology (AIO)
- 2006 Award of the University of Heidelberg (Anita- und Cuno-Wieland-Preis)
- 1997-2004 Member of the Research Advisory Committee of the University of Tuebingen
- 2000-2004 Founding member of the Interdisciplinary Center for GIcancer at Tuebingen University
- 2001-2004 Founding member of the Interdisciplinary Center for Soft Tissue Sarcomas at Tuebingen University
- 2002-present Chairman of the ESMO Examination Committee for Medical Oncology
- 2002-present Board member of the German Society for Haematology and Oncology
- 2005-present Board member of the German Cancer Society (DKG)
- 2005-present Board member of the Cancer Society of Hamburg
Clinical Trials:
- Experience in GCP-conform conduct of clinical studies as participant and investigator for more than 15 years
Department of Hematology, Oncology, Pneumology (Medical Department II).
University Hospital Hamburg-Eppendorf:
Request more information now.
We will be happy to answer all your questions.
Thank you for your confidence in the Booking Health portal.
A medical consultant will contact you and answer all your questions in the near future.
you will receive a reply shortly Home


text:
a simple solution to world hunger
Watch Generation Hope
More ...
19 Feb 2018
By Gerry Naughton in Blog
23 Jun 2017
By Gerry Naughton in Life in Liberia, Blog
Mary's Meals
21 March 2019
Mary's Meals provides the fuel,
which helps these children go to school.
They don't skip class or turn up late.
Full tummies help them concentrate.
With your support, we'll always strive
to help more hungry children thrive.#WorldPoetryDay
Thanks for everything you do. Our work wouldn't be possible without you. #WorldPoetryDay (3/3) https://t.co/bPtsKYZACT
13 November 2018
Just £13.90 feeds a child for a whole school year.
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Using our site
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For every £1 you give, 93p is spent directly on our charitable activities. Thank you!


text:
Inpatient Rehabilitation Facility PPS
IRF PPS Open Door Forum
IRF staff will be available for questions at the upcoming ODF scheduled for
IRF-PAI Clinical Help Desk: New Address for Questions
Submit your questions about Inpatient Rehabilitation Facility (IRF) - Patient Assessment Instrument (PAI) clinical items to: email@example.com.
Get answers to your questions, including:
Continue to submit questions about IRF-PAI data submission and validation to email@example.com or 800-339-9313.
Section 4421 of the Balanced Budget Act of 1997 (Public Law 105-33), as amended by section 125 of the Medicare, Medicaid, and SCHIP (State Children's Health Insurance Program) Balanced Budget Refinement Act of 1999 (Public Law 106-113), and by section 305 of the Medicare, Medicaid, and SCHIP Benefits Improvement and Protection Act of 2000 (Public Law 106-554), authorizes the implementation of a per discharge prospective payment system (PPS), through section 1886(j) of the Social Security Act, for inpatient rehabilitation hospitals and rehabilitation units - referred to as inpatient rehabilitation facilities (IRFs). The IRF PPS will utilize information from a patient assessment instrument (IRF PAI) to classify patients into distinct groups based on clinical characteristics and expected resource needs. Separate payments are calculated for each group, including the application of case and facility level adjustments.
Hospital Center
For a one-stop resource web page focused on the informational needs and interests of Medicare Fee-for-Service (FFS) hospitals, go to the Hospital Center (see under "Related Links Inside CMS" below).
Section 3004 of the Affordable Care Act
CMS has created a website to support Section 3004 of the Affordable Care Act, Quality Reporting for Long Term Care Hospitals, Inpatient Rehabilitation Hospitals and Hospice Programs. This site has been created so that the public can view information, and communications, related to Section 3004. This site is expected to expand as more information is provided. There is also provided a link for emailing comments, questions or ideas to CMS pertaining to Quality Reporting and Section 3004.
Related Links
- Page last Modified: 03/20/2019 11:28 AM
- Help with File Formats and Plug-Ins


text:
Tom Martino's lawsuit over gyro plane settled
Radio personality and self-styled consumer troubleshooter Tom Martino won a small but significant victory in his ongoing personal bankruptcy case with a settlement against a New Mexico man who blamed Martino for the crash of his experimental airplane.
Martino sued James Cooper, who had tried to collect on the crash of the Xenon gyroplane, blaming the radio host for an August 2011 wreck on modifications Martino made when he owned it.
Martino, who filed bankruptcy in September, said the crash is wholly on Cooper and that he's not liable for any of Cooper's expenses or losses. Cooper paid $90,000 for the plane. Martino had traded it in to a dealer for a helicopter before Cooper purchased it.
Important to Martino is that he paid nothing to Cooper to settle the matter, according to a filing in U.S. Bankruptcy Court in Denver on Tuesday.
Other details of the settlement were not revealed. Cooper had hoped to sell the wrecked plan for about $17,000, according to court testimony.
It's the second adversary action of five that's been dismissed. The first was Martino's battle against court-appointed Trustee Simon Rodriguez. That was dismissed and Rodriguez is back digging into Martino's finances.


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Church agencies teamed with international aid groups and the Philippine government to assist tens of thousands of people left homeless in northern Mindanao by flash flooding caused by an intense tropical storm that left at least 1,000 people dead. The country's National Disaster Risk Reduction and Management Council reported that about 502,599 people in 13 provinces were affected by Tropical Storm Washi, which unleashed floods and landslides as people slept in their homes across northern Mindanao late Dec. 16. The council Dec. 21 placed the death toll at 1,010. More than 43,000 people were in evacuation centers, while another 218,600 people were in need of assistance outside of the centers, the council reported. Philippine President Benigno Aquino declared a national calamity in the wake of the floods, which affected small but densely populated areas of Mindanao. The thousands of people remaining in shelters are at risk of disease, authorities said. Church sources in Cagayan de Oro and Iligan, two of the worst hit areas, say exact casualty figures are difficult to pin down because of the extensive damage caused by the storm.
Comments are automatically closed two weeks after an article's initial publication. See our comments policy for more.


text:
FAQs About Drug Resistance
January 1, 2012
Don't see your question? Ask it in our Choosing Your Meds forum, Managing Side Effects of HIV Treatment forum or Understanding Your Labs forum!
General Resistance Questions
Resistance Testing
Drug Resistance and Treatment
For frequently asked questions on other HIV/AIDS topics, click here.
This article was provided by The Body's "Ask the Experts" Forums.


text: Yes, once again I have finally sold my 2nd long term G35 after 11 years of ownership. My first one was sold (2004 G35 Coupe) about 3 years ago with the thread reading about the same. These G35s are proven cars and it's hard to give them up. The 2006 Sedan (also purchased new) had 87,000 miles and looked like new, but it was time to move on. However, I did stay in the Infiniti family once again. We purchased a 2017 QX50 which essentially is a G35 on stilts. I'm planning on keeping this car for at least 6-7 years and know the proven record of the G35/G37s. There isn't much drama but reliability is important for me these days. There are very few forums for the QX50 so, I guess I'll have to stick with my Lexus and Jaguar forums for entertainment. Thanks everyone for all the feedback, and once again, I hope to stop by to say hi and see how things are going.


text:
Message Board
Debra Dier Message Board
Talk about the novels, new and used books that Dier has written!
Author Dier's Book Reviews
Leisure, Aug 2002, 5.99, 348 pp. ISBN: 0843950382 During her first and probably only season, someone boldly entered Charlotte's bedroom and abducted the lass. Her cousin Emma Wakefield feels a bit guilty because she arranged for Charlotte to have her season amidst the Ton. Used to taking care of everyone, Emma decides she is capable of rescuing her relative. She concludes that the Marquess of Andover is the most likely culprit as they were to ...
MacKenzie's Magic
Fiona is forced to marry the ton's scoundrel who vows to make her beg for his attentions, disbelieving that she could have no interest in him at all. She promises never to give in to him and doesn't believe him when he wakes up the day after their wedding professing to be a Scottish earl from 300 years ago. She remembers wishing on a star the night of their wedding but surely wishes don't come true, surely her wish to be married to the man that was mea...


text:
Use the ink & toner selector to find the right ink or toner for your printer.Shop All Ink & Toner
Get brilliant, high-quality color prints from an easy-to-use and affordable printer. Create professional, high quality printouts at exceptional fast speeds in a compact design.Shop All Color Laser Printers
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Add the products you would like to compare, and quickly determine which is best for your needs.


text:
Although advances in the delivery of underused care were significant during the decade between 1999 and 2009, targeting and reducing inappropriate care did not see the same gains, according to a recent study(archinte.jamanetwork.com) (abstract) in JAMA Internal Medicine -- formerly the Archives of Internal Medicine -- leading the study's authors to conclude that reducing inappropriate care has not been a real focus of the quality-of-care movement.
The study "Trends in the Overuse of Ambulatory Health Care Services in the United States" sought to determine whether respective levels of underuse, overuse and misuse of health care services in the ambulatory setting have improved during the past decade. According to the study's authors, although significant advances have been recorded in the delivery of underused care between 1999 and 2009, only limited reductions in inappropriate care (i.e., overuse and misuse of the specific services examined) were realized during that period. With the high cost of health care that's currently facing the United States, these results are concerning, the authors said.
"Reducing health care costs and improving the quality of care in the United States can be achieved by reducing overuse and misuse of health care services, but it will require making uncomfortable decisions that patients, physicians and policymakers have been historically unwilling to make," the authors wrote. "Developing clinical practice guidelines that define when care should not be delivered and performance measures to address inappropriate care are critical steps to advance the mission of increasing the value and efficiency of health care delivery."
As defined by the authors:
- overuse represents the delivery of health care services for which the risks outweigh the benefits;
- underuse represents the failure to deliver health care for which the benefits outweigh the risks; and
- misuse is the delivery of the wrong care.
According to the study, improvement was found in six out of nine measures of underuse versus only three of 13 measures of inappropriate care.
"In an analysis of the estimated $700 billion that is wasted annually in our health care system, overuse … has been identified as a significant component, equaling roughly $280 billion," the authors wrote. "Our findings of the continued delivery of inappropriate care, such as the use of prostate-specific antigen (PSA) testing in older men and cervical cancer screening in older women, are consistent with other studies that demonstrate the persistence of inappropriate care."
The authors said that although several possible reasons exist to explain their findings, one of the most likely is that targeting and reducing inappropriate care has not been a significant focus in the quality-of-care movement. Instead, they wrote, clinical practice guidelines have "mostly taken the form of underuse measures."
"In light of the abundance of literature and practice guidelines related to underuse, our finding that the overuse of ambulatory care may have changed little during the past 10 years is not entirely unexpected," the authors wrote. "Reducing inappropriate care will require the same attention to guideline development and performance measurement that was directed at reducing the underuse of needed therapies."
Unfortunately, developing guidelines to reduce inappropriate care is not an easy process because overuse can be difficult to identify in publicly reported databases or hospital claims data, and determining whether patients received inappropriate procedures is an extremely detailed, time-consuming process. More importantly, the authors noted, no formal effort to develop and promote the use of standardized measures to combat overuse exists.
"There is good evidence that screening for prostate cancer in the very elderly and infirm is not beneficial, and yet it continues to be performed at alarming rates," the authors wrote. "Despite being easily measured, this practice has not been evaluated as a potential performance measure or adopted by the Healthcare Effectiveness Data and Information Set."
The authors also point to political and cultural challenges that stand in the way of developing overuse guidelines, citing the attacks on the Agency for Healthcare Research and Quality after it recommended against the use of surgery in the initial management of low-back pain in 2003, as well as the flack thrown at the U.S. Preventive Services Task Force in the wake of its 2012 recommendation against PSA screening in asymptomatic men.
On a positive note, the authors pointed to the AAFP-supported Choosing Wisely campaign as an example of collaboration between disparate physician groups that share a goal of promoting high-quality, cost-effective care.
"These initiatives may be foreshadowing a change in practice culture that may be necessary to begin the hard work of addressing the delivery of inappropriate care in the U.S. health care system," the authors wrote.
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text:
Sabrahallphoto needed a new logo design and created a contest on 99designs.
A winner was selected from 245 designs submitted by 23 freelance designers.
Sabra Hall Photography
My name is Sabra Hall, I'm a Seattle Based wedding & portrait photographer in need of a logo/branding package. I shoot under 15 wedding per year, and would describe my style as editorial fashion photography with a twist of candid portraiture. I hate everything about my current logo, i really want a polished professional logo, with a distinct fashion flare.
You can view my website here: http://www.sabrahall.com
Engagements, weddings: young couples ages 25-35, mostly women
Portraits: families with children, couples
Couples looking for interesting & creative photo shoots – classical styles. glamourous, elegant, romantic with a editorial fashion flare.
people that are seeking elegant yet mostly non traditional photography.
The logo needs to consist of the business name, and can incorporates my initials or a small design. Initials will be used as a logo stamp for images.
Style: simple, elegant, bold, modern, slightly on the vintage side - polished look
Font: I like a crisp font, can be incorporated with a handwriting script- flowy, magical, professional, timeless…
I'm open to using color but just a splash or hint of color, it must look good in black & white
I'm open to creative concepts
The logo will be used on material still to be designed (after the comp) letterhead, website, stationary, business cards, DVD, albums, and promotional items
Does Not want:
cliche photography symbols, childish fonts or look, neon, pastel colors, extremely busy or over designed look.
Please don't submit the same design with slight color, font changes. I would like a variety of design concepts.
Thank you
sabra Hall
Find out how a design contest works or learn more about our logo design services.


text:
Threads 1 to 20 of 209
Forum: Culinary Interests
Every home theater enthusiast has a mouth thus they likely also have opinions on what they like to eat, where they like to eat. Post what you are cooking, what/where you are eating and how good it is.
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