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Dan Svachula, agency leasing director, Cushman & Wakefield
Dan Svachula has joined Cushman & Wakefield of Illinois Inc. as agency leasing director in its Corporate Occupier and Investor Services Group. Svachula has more than 12 years of commercial real estate brokerage and asset management experience. He will play a key role in building Cushman's Suburban Chicago Agency Leasing Group. He joins Cushman from Younan Properties, where, as regional leasing manager, he managed the leasing of a seven-building, 1.7-million-square-foot portfolio and oversaw 34 new leases totaling more 266,000 square feet. Before that, he worked at Transwestern Commercial Services, growing suburban assignments from a single 150,000-square-foot building to a twenty-two-building, 3.4-million-square-foot portfolio. His clients include Siete 7, Transwestern Investment Company, StoneCreek Properties, Romanek Properties, Prime Group Realty Trust and GreenCourte Partners. Svachula studied economics at the University of Illinois at Urbana-Champaign.
Copyright © 2019, Chicago Tribune


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Smed's Blog has an update from Sony Online Entertainment president John Smedley on what's up with Planetside Next, their upcoming shooter sequel (thanks Planetside Universe). Word is beta testing will be getting underway soon: "In other news - early next year we will have announcements about Planetside Next followed by a beta. I can say this - it's coming along awesome. I can also say that the first beta testers are going to be current Planetside subscribers. I've gotten a lot of email from current players offering to help test the game and we're going to take them up on it."
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text: Tender Corporation is proud to support organizations for the betterment of trails and natural landscapes that so many of us enjoy. Tender supports The American Hiking Society by providing products and volunteers for trail maintenance in support of National Trails Days, and to various associations such as OWAA, OWC, and the Outdoor Industry Association. In addition, Tender Corporation is a proud supporter of local groups and organizations in its hometown of Littleton, NH.


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Give the Gift of Life During the Townsquare Media Holiday Blood Drive
The holidays are all about giving. Seeing the smiles on the faces of family and friends when they open their gifts, spreading love and joy, and helping others we may not even know. That's why we're asking you to give the most important gift of all, the gift of life during the Townsquare Media Blood Drive.Wednesday, December 26th through Monday, December 31st, stop by the South Texas Blood and Tissue Center at 1109 Sam Houston to donate. It only takes about 30 minutes, and the impact of giving blood is truly priceless.
Plus when you donate during the Townsquare Media Blood Drive, you'll get a special t-shirt, a $10 gift card, and you could win an Apple iPad2!
In the wake of the Sandy Hook Elementary tragedy, giving the gift of life is another way we can give back by saving lives right here in our community, and there's no greater feeling in the world than that.
For more information and for hours of operation, click here or call 800-292-5534.


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Items where Author / Artist / Editor is "Soultatou, Pelagia"
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Number of items: 1.
Soultatou, Pelagia and Duncan, Peter and Athanasiou, Kyriacos and Papadopoulos, Irena (2011) Health needs, policy plan and school practice in Greece. Health Education, 111 (4). pp. 266-282. ISSN 0965-4283


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Some of the links in this post are "affiliate links." This means if you click on the link and purchase the item or sign up for the program, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. Please read my
Continue reading Free-Motion Quilting Class with Sue Nickels


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All references are based on the 2011 edition of the NEC
Access Denied
In order to open this box, we would need to cut the PVC or perhaps dig up the underground pipe in the hopes we could get enough flex on it to remove the cover. Neither of those options changes the fact that this is a violation of 314.22, which states in part "surface extensions shall be made by mounting and mechanically securing an extension ring over the box." There is no extension ring; however, an Exception to this rule allows a surface extension to be made from the cover of the box — if the cover is designed so it is not likely to fall off or be removed if its screws become loose.
314.22 also requires the wiring method to be "flexible for a length sufficient to permit removal of the cover and provide access to the box interior." Rigid PVC conduit is certainly not a flexible wiring method.We could argue this also violates 314.29, which requires this box to be installed so that the wiring contained in it "can be rendered accessible without removing any part of the building or, in underground circuits, without excavating sidewalks, paving, earth, or other substance that is to be used to establish the finished grade."
Hey, At Least It's Not a Fruitcake Tin
What better way to enjoy the holidays than with a tin full of cookies. Oops, I meant to say, a cookie-tin light fixture! This creative display was found by one of my former students while working in a customer's home. While this may be creative, it is also a Code violation.
Luminaires and lampholders "shall be listed" in accordance with 410.6 of the NEC. I don't think this was sent to a testing lab and approved to be listed. I also doubt that a field inspection was performed at this location.
It appears as though the installer did not want to deal with the old "BX" wiring found in the ceiling box, so instead of ripping out the old box and replacing wires, he simply cut out the bottom of the cookie tin and installed it as a type of extension or canopy over the existing box. How is the equipment grounding continuity maintained? This could pose a dangerous shock hazard if this metal is not bonded and grounded. This is a violation of 410.42.
There are also razor sharp edges and jagged metal present that could easily damage the conductor insulation. This is a violation of 410.56(B). Could the branch circuit wires overheat? They certainly could. This is a violation of 410.74.
I love cookies, especially around holiday time, but this may be one time that a fruit cake may have been the better choice — one that comes in a wrapper, not a tin can!


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> select price
Grateful Heart
Standing Spray
Product DescriptionHonor a lost loved one with the Grateful Heart standing spray. This spray is ideal for encompassing a lively spirit and would be a beautiful addition to any funeral service, memorial service, or wake. It features vibrant Stargazer lilies, Gerbera daisies, and roses in beautiful hues of pink that stand out against the luscious sea of aspidistra, giving comfort to grieving hearts.
You might also be interested in these arrangements
When you order custom designs, they will be produced as closely as possible to the picture. Please remember that each design is custom made. No two arrangements are exactly alike and color and/or variety substitutions of flowers and containers may be necessary. Prices and availability of seasonal flowers may vary.
Our professional staff of floral designers are always eager to discuss any special design or product requests. Call us at the number above and we will be glad to assist you with a special request or a timed delivery.


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How do I cook fresh home grown beetroot?
Gently wash the beets, leaving the thin skin intact for cooking. It will easily peel off under cold running water after cooking. When trimming, leave at least an inch of the leaf stems attached and do not remove the root. The stem and root are removed after cooking. Beets can be boiled, baked, steamed, or grilled. For even cooking, use beets of even size. Cover with water and boil until they can be easily pricked with a fork. The time will depend on the size of the beet. To bake, wrap in foil and bake at 350 degrees until done. Herbs and spices that go well with beets include allspice, bay leaf, cloves, chives, dill weed, garlic, mustard seed, thyme, and citrus. See some delicious recipes using beets in our Recipe section.


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I just finished wathcing an hour long program on NBC; Jeep World of Adventure Sports.
It included a ten minute section of Jeff Tobias and Ben Wilson riding huge waves in western Australia and Bali. This was great, very progressive wave riding. Big waves and surfboards, strapless and also some deep barrels in Bali.
It had another segment on Roby Naish and Adam koch.
Then again, towards the end of the show, a 15 minute blow by blow of this years RedBull King of the Air
Really a good program and it was nice to finally see some up-to-date kiteboarding footage on TV. Some of this stuff was shot just a couple weeks ago.
I'm not sure if this will be playing again but if it is I will try to post when.


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Earlier this week Danny Duarte posted a message on the ASNC Yahoo Group asking residents for help to restore the lighting along the 110 Arroyo Seco Parkway, including the Avenue 43 Bridge in Montecito Heights, by filling out an MSR or Maintenance Service Request. Duarte wrote:
It's a rather simple form and can be filled out in a minute or less. I don't know if anything will be done but I do know it can't hurt in a strength through numbers approach … For those of you that travel the freeway and or bridge I am sure you have noticed it is pitch black and this darkness poses a safety and security risk both on the freeway and surface street(s).
Apparently enough people submitted service requests because Caltrans is now in the process of restoring those lights.
Caltrans spokesman Patrick Chandler said copper wire thieves are to blame for those darkened lights along the freeway. It's a frequent and costly problem the agency is struggling to deal with amid budget and personnel cutbacks. Still, Caltrans workers were spotted on Wednesday afternoon working on lighting.
"Currently, Caltrans electricians are working (under the direction of the Special Crews Manager Jerry Gonzales) along the Arroyo Seco Parkway (SR-110) to repair several of the lights along the highway that shut off due to wire theft," said Chandler in an email. "Our crews expect to have the lights operational and theft deterrents in place within the next several weeks. Generally, our crews have very short windows to work because they can only close lanes of the SR-110 for short periods of time so they do not disrupt traffic."
More lights out? Let Caltrans know by submitting a service request.


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FAYETTEVILLE � The Arkansas football program has spent much of the past week getting used its sparkling new home in the Fred W. Smith Football Center.
Arkansas athletic director Jeff Long is proud of the finished product, too. He called the locker room �extraordinary� and was thrilled, like the rest of the coaching staff, to hear about the reaction from players as they toured the facility for the first time.
�We were behind, but this is really going to change the face of our program and gives our coaches something to sell to the student-athletes,� Long said. �This facility is about the student athletes in the program and that are coming to the program.�
But Long had another message as Arkansas prepares for the 2013-14 sports season.
It�s time for the next phase of the athletic department�s facilities master plan.
While the football program moved into its new building last week, Arkansas also announced it was beginning initial site work for the next project: the baseball and track practice facility. The indoor facility is projected to provide 52,000 square feet of space and will cost an estimated $7.75 to $9.625 million.
It�s part of a three-prong plan that also includes construction of a basketball practice facility and student-athlete success center. The Razorbacks recently rolled out a campaign it is calling �Never Yield� to raise funds for the three projects, which are estimated to cost between $45 and $57.5 million combined.
Long was asked if there�s any concern Arkansas supporters are tapped out because of the number of plans, including the $40 million football center. He remained optimistic the program will be able to secure the funds, saying construction for all three facilities will happen. The timing will be determined by fundraising success.
�People don't follow small dreams. They follow big dreams,� Long said at Paradise Valley Athletic Club last Thursday. �And we've got big dreams here, and three facilities at once is something that very few schools ever have attempted.
�We have big dreams and we're going to fulfill those big dreams.�
Arkansas did enjoy another record-breaking year in fund-raising according to the Razorback athletics annual report, which was distributed to donors last week.
The report claimed the athletic department raised $21 million in annual fund donations. The amount is based on preliminary unaudited numbers, but eclipses the 2012 total of $20.27 million raised.
Of course, Arkansas is counting on the success to continue with its next wave of construction on the horizon. The Razorbacks emphasized in last week�s press release they won�t dive into full construction for the baseball/track facility until funds have been secured. Those efforts are underway by the Razorback Foundation.
�So many things were going on, but we�re now getting out there with that Never Yield campaign that has been unveiled,� said Sean Rochelle, who is the executive director of the Razorback Foundation. �We�re kind of hitting our stride right now. I think that will be the thing you see, especially in the next couple of months, we�ll be going full speed towards raising money for those three facilities.�
That�s not all Arkansas is working on in regard to facilities, either.
The Razorbacks recently collected questionnaires from football ticket holders to gauge the feasibility of a north end zone expansion of Razorback Stadium. The proposed project � which has no timeline for now � would add club seats and luxury seats to a 72,000-seat stadium that was last renovated in 2001.
Long said an enormous amount of data is being analyzed and called it a �huge decision� for the long-term future of the program. He anticipated having more answers about the feasibility of the project in the next two months.
�If we're not ready for it, it won't happen soon,� Long said. �But if we are, the market indicators, our fan base has told us, they've showed us, they've demonstrated that they will support it, then we should move it � The economic climate is right in terms of building. Bond prices are right in terms of building, financing. So if the data tells us the fans are ready to support us, it's more work but the timing is right.
�We need to get after it and grow our program to make it the best it can be.�
There�s no doubt it would add to a hectic period for the Arkansas athletic department as it juggles construction and fundraising for several facility projects. But Rochelle said that�s �the reality of what it is in the SEC. You�ve got to compete.�
Long is confident the Razorbacks will continue to do so with support.
�Every day that goes by is a critical day that we've lost,� Long said. �We've already seen the impact that the Fred W. Smith Football Center has had and it isn't even opened yet. The same is gong to be with these other three facilities. It's going to have an incredible impact on our program. � I don't communicate that well enough, because if I did, I'd have the money already raised. I've got to deliver that message, and hopefully those that have the ability to help us will step and help us.�


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Notice: This theme is not compatible with Gutenberg editor yet and requires Classic Editor plugin active in WordPress 5.0 and above.
FreshBiz is a clean and powerful WordPress business theme. It can be used for any type of website, there are no limits. Flexiblity in design, elements and colors is great – it is made possible using powerful options panel, shortcode builder, page options, custom headers, google fonts, custom post types, page layouts and more.
Responsive layout can be controlled in theme options by using mobile detection – it can be disabled, enabled for smartphones only or enabled for both smartphones and tablets.
Slider Revolution plugin is included; you will be able to create stunning slides with ease. It comes with slide demo settings.
Theme comes with extensive and easy to navigate user guide to help you find all needed information.
Demo content with replacement images is included into download package. You can also get page codes in a special section of the user manual.
FreshBiz is translation ready and comes with ready .po file and translation instructions.
Responsive Layout – scan the code to see on your device
Intelligent Options Panel
Various Page and Post Options
Drag & Drop Slider Panel
To see all features in action, visit our Live Demo
Key Feature List
- Responsive Layout (can be enabled and modified in theme options)
- Awesome Slider Revolution
- Advanced Theme Options
- Colorpickers for color settings
- Typography control
- Background and image uploaders
- Feature toggles
- Analytics
- Responsiveness control
- Custom styling
- and much more
- Unlimited Styles and Colors
- Multiple Background Uploaders
- Flexible Layouts
- Sliders
- Slider Revolution
- Nivo Slider
- Orbit Slider
- Featured Post Slider
- Carousel Slider
- Post Carousel
- Shortcode Builder
- Wide shortcode choice
- Highly customizable
- Colorpickers
- Easy shortcode finder
- Available in both visual and html mode
- SEO Friendly
- Custom Sidebars
- Portfolio with different hover effects
- Lense
- Lense with title
- Fade cover
- Slide up
- Slide up with visible title
- Slide down
- Slide left cover
- Slide down cover
- Cover slide to top right
- Customizable Headers – support any content
- Translation Ready (.po file included)
- Custom Widgets
- Custom Google Fonts
- Unbranded Options
- Support forums
- Demo Content with Dummy Images
- Extensive User Manual with Page Codes
- and more…
Support you can rely on
Thank you guys so much for the help!! I've noticed you guys are doing a really nice job at answering everyones questions with as little delay as possible. That's immensely appreciated!
Just wanna let the author know, and eventually also the potential buyers, that the support and theme is simply awesome! Thank you very much MNKY.
Just want to give a shout out to Mr. MNKY for making such a dope theme. You can't go wrong with all the features on this site, not to mention amazing support! There is a higher learning curve but that's because there is so much this theme can do. As Frodo Baggins says, "one theme to rule them all."
Would just like to say to anyone considering buying this theme – you cannot get better service from anywhere else. These guys are top notch.
CreditsWe would like to thank you all great developers and designers and photographs whose work was used in this theme:
- Theme Options based on Option Tree by valendesigns.
- Slider Revolution by Themepunch
- Orbit Slider by ZURB.
- Shortcodes builder panel based on Shortcodes Ultimate by gn_themes.
- Paging based on WP-PageNavi plugin by GamerZ and scribu.
- Custom sidebar function based on Per Page Sidebars by BrianLayman.
- Breadcrumbs based on Breadcrumbs Plus by albertochoa.
- Recent posts widget based on Better Recent Posts Widget by mordauk.
- Media player based on FlowPlayer.
- Pricing tables based on css3 pricing plans from leafcode.
- Candy Social Widget – A free social networking WordPress plugin by WPExplorer & Purty Pixels.
- Main image collection from Photodune and Graphicriver.
More materials were used in this project and we thank you everyone for their great job.
6 September 2015
- Slider Revolution updated to version 5.0.7
29 August 2015
- Slider Revolution updated to version 5.0.5
18 August 2015
- Slider Revolution updated to version 126.96.36.199
12 May 2015
- Slider Revolution updated to version 4.6.93
21 April 2015
- Slider Revolution updated to version 4.6.9
15 December 14
- Slider Revolution updated to version 4.6.5
- WordPress 3.5.2 maintenance update
Update for V.1.1
29 April 13
- Slider updated to latest version – update slider plugin only
- Mobile menu updated.
- Image carousel is now responsive.
- Post carousel is now responsive.
- Warning message in wp_debug mode for portfolio fixed.
Fix for V.1.0 19 December 12
- Fix for mobile menu links.


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Request a Security Review
Enter your information below and we'll get in touch with you to schedule your free security assessment.
At East Cascade Security, we pride ourselves on our expert abilities to educate and advise clients about all available security and smart automation system options.
An on-site home security system assessment gives our security professionals an opportunity to ask questions about your security needs and offer valuable expertise and tips to educate you on security and smart control solutions. Solutions range from traditional burglar, fire, and video surveillance systems to comprehensive smart automation solutions. Smart automation solutions allow users to remotely arm and disarm their systems; access real time video; and manage thermostats, small appliances and lights all with the push of a button. Together we will design an effective and affordable package to manage your home or business 24 hours a day without fail.
East Cascade Security has led the way in keeping communities safer with sound security solutions as well as reliable and respected expertise. Call East Cascade Security now for a complimentary on-site security consultation and take one step closer towards peace of mind.


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Illinois State Superintendent of Education named to serve on two national education organizations
Dr. Koch to bring expertise to groups focused on improving teacher preparation, educational policy
SPRINGFIELD,IL – Illinois State Superintendent of Education Christopher A. Koch will lend his experience and expertise to two national organizations aimed at improving education policy to better prepare students for the workforce and higher education. Dr. Koch, a former teacher and longtime policy maker, will serve a two-year term as the Vice Chair of the Finance Committee of the policy-focused Education Commission of the States (ECS) and as a member of the inaugural Board of Directors for the Council for the Accreditation of Educator Preparation (CAEP), the new accreditation body for educator preparation.
"Chris Koch will bring a wealth of experience, insight and passion to both these organizations,†said State Board of Education Chairman Gery J. Chico.
"Just as we've raised the standards for entrance into teacher preparation programs in Illinois, we're moving toward national accreditation standards that also aim to ensure the best and the brightest become our future teachers.â€
The Board of Directors will be responsible for making policy for CAEP; making appointments to committees and the Accreditation Council; reviewing the activities and organizational performance of CAEP and its affiliates, and reviewing and approving CAEP's annual budget and annual independent audits.
CAEP's mission is to advance excellence in educator preparation through evidenceâ€based accreditation that assures quality and supports continuous improvement to strengthen Pâ€12 student learning. More than 900 educator preparation providers will initially participate in the CAEP accreditation system, which serves all providers currently accredited by the National Council for Accreditation of Teacher Education (NCATE) and the Teacher Education Accreditation Council (TEAC). Educator preparation providers include traditional institutions of higher education, as well as alternative pathways such as residency programs.
Koch, Illinois State Superintendent of Education since 2006, will serve a three-year term with the CAEP through June 30, 2016, while his two-year term as Vice Chair of the ECS Finance Committee will conclude in July 2015. He will continue to serve as the Illinois State School Chief while volunteering for these organizations.
The ECS is a nonprofit, nonpartisan organization that aims to improve public education by improving communication amongst state education chiefs and lawmakers. Through the exchange of information, ideas, and best practices, ECS fosters state partnerships that work toward the common goal of high quality education for all students.
The ECS Finance Committee works in close conjunction with the Executive Committee and has several responsibilities, including reviewing the organization's annual budget, recommending specific financial policies, providing input on which certified public accounting firm to hire, reviewing the public accounting firm's annual audit, and overseeing the Commission's portfolio and investment policies.
Superintendent Koch was elected in 2010 to serve a one year term as President of the Council of Chief State School Officers (CCSSO).  He also served on the Presidential Transition Team for CCSSO in 2008 and co-chaired the Elementary and Secondary Reauthorization Committee. CCSSO is a nationwide organization of leaders in K-12 education from all 50 states that works to advance education policy through collective state action.
Koch joined ISBE in 1994, holding positions including Director of Special Education and Chief Education Officer. As an educator, he has worked in a college preparatory school, a youth detention center, a psychiatric hospital, and for an Outward Bound program. He has worked for the Office of Vocational and Adult Education at the United States Department of Education as well.
A graduate of Brown County High School in Mt. Sterling, Illinois and Southern Illinois University in Carbondale, Superintendent Koch has long called Illinois home. He received both his master's and doctoral degrees from George Washington University in Educational Policy and Leadership.
For the latest news from the Illinois State Board of Education, follow us on Facebook at http://www.facebook.com/pages/Illinois-State-Board-oEducation/136022251779 or Twitter at https://twitter.com/#!/ISBEnews. Visit the official ISBE website at http://www.isbe.net.


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Your browser does not support iframes.
This summer Democratic leaders in Congress introduced H.R. 3200, "America's Affordable Health Choices Act", which sets the tone for a Washington takeover of the health care system -- one defined by federal regulation, mandates, a myriad of new big government programs, and a significant increase in federal spending. While this legislation contains a multitude of dangerous policies it is particularly detrimental to our senior citizens.
I hate to say it and I truly hope I'm wrong, but it looks like it's about time to put a fork in Creigh Deeds' campaign for governor.
Deeds has found it all but impossible to break through the thick fog of hatred, fear and paranoia over the Obama agenda that has been spread since the summer. National Republicans are desperate to win the governor's race here and have spent many millions to get that done.
As I mentioned earlier this month, although the Bedford area's elections for board of supervisors and school board consist of six races between the incumbent and Mickey Mouse, the races for governor, lieutenant governor and attorney general each feature two candidates. There are three in the 19th District House of Delegates race.
Jami Key knows the value of an education.
She saw her parents sacrifice so she could go to college. The closest library to her home was miles away, but her parents always found a way to get her there so she could "load up on books." They also purchased a World Book Encyclopedia set for her and sacrificed to help her get into college.
Those efforts paid off.
Unloading the debate
To what might we compare the debate between the Christian and Naturalist worldviews? We can liken it to a tractor-trailer driver delivering to Georgia Pacific in Big Island.
As Debbie, our driver, descended southward down route 501, something on a nearby mountainside caught her attention. Approaching the plant, Debbie recognized the mountainside diversion as a series of large rocks arranged to read, "WELCOME TO BIG ISLAND."
Recently, a group of more than a dozen superintendents and school officials from around the 5th District had the opportunity to sit down with U.S. Secretary of Education Arne Duncan to talk about the challenges and opportunities in our education system. I convened this roundtable to give school districts the opportunity to communicate directly with the Secretary about what's working and what's not in Virginia schools.
Behind 112 Donegal Lane, and viewed from Leatherwood Place, the 150 year old Jopling graveyard has been used as a dump by vandals. Surrounded by modern houses with well-kept yards, who would do such a thing?
There are times that call for standing your ground, no matter what, when you are right. There are other times when graciously backing off is the better choice.
The reasoning behind Dr. William McIntosh's decision to include a bust of Soviet dictator Joseph Stalin at the National D-Day Memorial is correct. Dr. McIntosh sees all these sculptures as teaching tools and Stalin has an important lesson to teach us.
Articles helped
I would like to take this opportunity to thank The Bedford Bulletin for its fine coverage of Bedford House during the last month.
The front page article of the Challenge Grant for the Endowment Fund was read in all parts of the county and engendered many of the generous donations that we received. In fact, I will credit the newspaper coverage with helping us to almost double our goal of $30,000 to meet the $100,000 challenge!
It is no secret that the American people are facing a very tough economic climate. Families and small businesses are cutting back on expenses. As economic uncertainty continues, many across our nation are looking to the government for leadership during this difficult time. In these challenging economic times it is even more important for government to control spending.
They don't make Virginia governor's races like they used to, at least not since 1973.
That year, liberal firebrand Henry Howell squared off against Mills Godwin, the segregationist Democrat who had left the party after having previously been elected governor in 1965.
We have less than three weeks to go before the Nov. 3 state and local elections. I hope you're registered and intend to show up at the polls as these elections are important.
Granted, the local picture in Bedford County isn't exciting. The incumbents are running unopposed, so if each one gets his wife to vote for him and not too many people vote for Mickey Mouse, he wins. However, there are contested races for governor, lieutenant governor and attorney general as well as the 19th House of Delegates seat.
Remember the days of the Commodore 64, the Apple II, and the Atari 400. Remember when folks couldn't figure out what anyone would need with 640K of memory.
Those are days, long gone by. But in the basements, attics and garages of many area residents those memories appear to linger, along with broken down microwave ovens, old television sets and printers that no longer print.
But what can be done with all of that electronic garbage? The city of Bedford did its part last week to help us get rid of the waste.
Grieving the loss
The community grieves at the loss of Olde Liberty Station. It has been a welcoming place to enjoy good food for so many.
Happily Harry and Julie Leist are planning to reconstruct and reopen this well-loved restaurant and landmark.
As Congress continues to work on healthcare reform, I am focused on making sure the voices of Central and Southern Virginians are represented in the debate. I know Virginians are deeply concerned about getting health care costs under control, securing the insurance people already have, and taking care of our seniors. Getting my constituents' feedback has been of primary importance to me, which is why I launched an online healthcare forum (www.perriello.house.gov/healthcareforum) in June and held over 100 hours of town hall meetings in August.
This summer Democratic leaders in Congress introduced H.R. 3200, the "America's Affordable Health Choices Act", which sets the tone for a Washington takeover of the health care system —one defined by federal regulation, mandates, a myriad of new big government programs, and a significant increase in federal spending and debt.
Over the past several months, my staff and I have met with health care providers, community leaders, and concerned citizens from across Virginia about the need to reform our nation's health care system. In addition, my office has received and responded to more than 40,000 e-mails, letters and phone calls from Virginians concerning the health care debate.
The U.S. Secret Service is investigating a recent posting on the Facebook Web site that posed the following question: "Should President Obama be killed?"
The choices for answers in this "poll" were telling: yes, no, maybe and "if he takes my health care." According to news reports, more than 700 people responded before the posting was pulled. I'm not sure I want to know how many people voted "yes."
A story on WorldNetDaily, an on-line news site, caught my eye early last week. The title was "Why can't Christians unite to change America's ways?"
The story noted that there are people who claim to be Christians working as activists for both conservative and leftist causes. It contained the results of a poll conducted this year by Bliss Institute of Applied Politics at the University of Akron in partnership with Public Religion Research. The poll revealed some significant differences.
While there aren't any national races in this November's election, there are still plenty of reasons for Bedford area residents to make sure they're registered to vote. And, the fact is, this year's gubernatorial race in Virginia is being treated by some as a national referendum on where this country is headed with the Democrats holding both Houses of Congress as well as the White House.
So if you're not registered to vote, you have less than a week to take care of that.
Copyright © 2019
The Bedford Bulletin is your source for local news, sports, events, and information in Bedford County and Bedford, VA and the surrounding area.


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Never accuse Russia's leaders of having a sense of humor: St. Petersburg police have raided an art gallery and seized four paintings that ridicule Vladimir Putin and other Russian leaders. The principal offender was this painting, which shows Putin in a negligee combing (or something) Dmitry Medvedev's hair; click to enlarge:
Apparently the St. Petersburg raid wasn't a completely lawless act, like when an American policeman confiscates a citizen's camera:
Russia does ban "insulting representatives of authority."
Which shows why Russia is not a true democracy, but rather the same backward czardom that benighted nation has been for centuries. Here in the United States, "insulting representatives of authority" is the highest form of patriotism. Right?
Well, unless maybe you are a rodeo clown. The announcer of the bull riding event at the Missouri State Fair was mildly mocking of Obama–very mildly–as the video of the event shows:
Of course, here in the United States the authorities can't crack down on you because you "insulted representatives of authority." Not officially, anyway. On the other hand, they might put the word out so that you receive hundreds of death threats, not because you "insulted authority" but because you did something "racist," whatever that means these days. "Racism" appears to be simply a means of outlawing any criticism directed at the Obama administration, or, as in the case of the rodeo clown, a failure to pay sufficient respect.
The Russian art gallery had its paintings confiscated, but as far as we know, the owners haven't gone into hiding because of death threats. Nor, to our knowledge, have they suddenly been audited by Russian tax authorities. Come to think of it, while I would never suggest that Russia recognizes anything like our own civil liberties, the gap does seem to have narrowed lately.
Here is a bright line, however: our government, unlike Russia's, would never raid an art gallery that displayed paintings mocking our president. Of course, no art gallery in America would think of ridiculing Barack Obama; so this is one freedom that remains secure. For now.


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Fannie Mae Econimists Say Home Prices Have Hit Bottom
Fannie Mae economists say they believe home prices "hit bottom" earlier this year and that prices and sales will continue to move up as more consumers enter the housing market.
Economists with the mortgage giant are forecasting about a 9 percent rise in home sales this year, topping out at 4.98 million. They expect home sales to reach 5.19 million next year—a number that hasn't been reached in years. Fannie Mae is also predicting housing starts to rise: 746,000 this year and 888,000 by 2013.
Still, challenges persist in the housing market's recovery, Fannie economists note.
"The U.S. fiscal cliff and debt ceiling debate as well as the weakened global economic environment are likely to create the strongest headwinds facing any real improvement this year," says Doug Duncan, Fannie Mae's chief economist. "With these issues hanging in the balance, we believe risks remain tilted to the downside. News from the housing sector is more positive, with various indicators showing continued momentum toward a sustainable, long-term recovery."
Source: RealtorMag


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Egalitarians may be a majority, but they aren't close to 99%. This reminds me of the False Consensus Effect, which states that individuals view their own preferences, behaviours and judgments as being typical, normal and common within a broader context; it also suggests we find alternative characteristics as being more deviant and atypical than they actually are. The blogger Psycasm did a survey, and asked them about their phobias, and compared them to what they supposed the percent of people shared these specific phobias, and got these results:
So, people who are afraid of spiders, dogs, and heights, vastly overestimate the prevalence of their specific phobia. Sort of like how economists, who have no alpha and are inclined to statistical optimization, assume all investors would invest as they would: presuming no alpha, optimizing mean-variance preferences. It's not a problem limited to proles. I feel pretty calibrated, in that I'm pretty aware of my many beliefs that are a distinct minority. It doesn't bother me too much because I believe in meritocracy, which is inherently elitist. This not only is a minority view (at least in public), but it by definition considers 'common' to mean 'crappy' in most cases. As Aristotle noted, just because people are equal in some respects does not imply they are equal all respects; men are equally free, but not absolutely equal
We are a democracy, which means majorities elect the lawmakers, so it is important to have a majority opinion, especially if you want to pass laws that make people do what they would otherwise not (eg, pay more to strangers in Washington, not marry their partner, not own a gun). But there's no reason to brag about it, because it's merely a sign you can be a bully, not that you are somehow more enlightened:
The fact that an opinion is widely held is no evidence whatever that it is not utterly absurd; indeed in view of the silliness of the majority of mankind, a widespread belief is more likely to be foolish than sensible.
~Bertrand Russel
To disagree with three-fourths of the British public is one of the first requisites of sanity.
~Oscar Wilde


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At a Glance
Konica Minolta at a Glance
Net Sales
The expansion of Business
Since its establishment in 1873, by making the most of our diverse technologies and innovations, Konica Minolta has been expanding its business in various fields including office equipment, optical systems for industrial use, and diagnostic imaging system.
Business Domain
Konica Minolta Named Industry Group Leader on the Dow Jones Sustainability World Index, and included in the DJSI World for Six Years in a row.
Konica Minolta named Industry Group Leader on the Dow Jones Sustainability World Index, a Leading Global Index of ESG investment. Konica Minolta is one of the 24 companies that have been named an industry leader and the only Japanese company to be given this prestigious title. Especially, Konica Minolta earned higher scores in 10 categories, including "Customer Relationship Management," "Supply Chain Management," and "Innovation Management" in the economic dimension, and "Labor Practice Indicators" and "Human Capital Development" in the social dimension, while receiving perfect or near-perfect scores in six categories in the environmental dimension. This is the result of Konica Minolta's concerted effort to address the six priority issues of materiality.(September. 29, 2017 Update)
(as of March 31, 2018, unless otherwise noted)


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Home › Clothing › Knitwear › Marie Mero Cardigans
Designer womenswear by Marie Mero. Comfort & style in a range of dynamic textures, colours & designs. Dress for any occasion from smart casual to wedding atire from dresses to jumpers and cardigans, from jumpsuits to jewellery and scarves.
Buy | View


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Last week, we told you to save the date for "Celebrate One Wallingford" – a party to celebrate our community together, but it bears repeating because of all the cool activities that are planned for the event. One of the highlights of the evening will be an all-neighborhood-inclusive musical component, and last year, it was great fun to watch neighborhood adults and kids demonstrate their musical talents. Here's a note from the organizers (with a shout-out to folks who'd like to perform during the party):
We hope you're planning to join us for "Celebrate One Wallingford – a Seasonal Open House" this coming Thursday, Dec. 13th from 5:30-8PM. This seasonal party will feature music performed by your neighbors, activities for kids of every age, the return of cookie-decorating – and of course, sweet & savory fare to taste and beverages for adults & kids to sip! We want this to be easy and low-stress – so come by for a little bit or a while to enjoy and get a shot of positive holiday energy.
While this is a party and time to relax – a giving tree will invite donations to support WCSC's programs and neighbors among us who are less fortunate at this time of year. This purpose is all about Building Community Across Generations– which is front and center in WCSC's mission.
We're still looking for volunteer musicians (including kids!) to come perform at the event. Please contact Kathleen Cromp ([email protected] or 206-461-7825) if you'd like to perform! Due to space and other constraints, minimal set up is best. No amplified music.
What: Celebrate One Wallingford
When: Thursday, December 13, 5:30pm – 8:00pm
Where: Wallingford Community Senior Center, Good Shepherd Center, lower level, 4649 Sunnyside Avenue N. (map)


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Hooray! More evidence has surfaced revealing that 'Bachelorette' Emily Maynard picks skater boy Jef Holm. Read on for more details! Jef Holm is super cute, sensitive, caring, and good with kids. If you aren't rooting for him on the Bachelorette yet, you better get on board — because we've discovered more proof this one makes it far in the race! (Instagram, Courtesy of ABC)
He Makes It To The Hometown Dates This picture on Jef's Instagram definitely suggests that he at least make it to the hometown dates which has been widely speculated. According to Jef's Facebook, he permanently resides in L.A., but his family is from Salt Lake City, Utah. He uploaded this pic about 3 months — when they were filming. Hmmm! Instagram
Really? How could Emily NOT be in love with this guy! What do YOU think HollywoodLifers? Vote and weigh in below! Instagram
He Likes Kids– Who Are On His Side! Jef also uploaded this pic of him with a baby recently wearing a "#TeamJef" T-shirt. Why would he be rooting for himself if he ended up a loser in the end? Instagram
He was in South Carolina Two Weeks Ago Even though the Bachelorette is forbidden to see her fiancee until the show is over, it's a little suspicious that Jef was just a state away with his mom two weeks ago. "Long day of traveling…finally hanging with my mom in South Carolina," Jef wrote on Instagram.</P Hmm! Instagram
He's hot. Instagram


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Tuesday, June 30, 2009
Tombstone Tuesday: Mystery of the Leaning Stone
3 comments:
- AnonymousAugust 9, 2009 at 4:37 PM
1880: MO: Bates Co: Spruce Twp: ED 155; Pg 18B: enum 15 Jun 1880: Lines 29-33: Dwelling 154; Family 155:ReplyDelete
Wainscott, Sarah; W; F; 54; W?/D?; Keeping House; TN/TN/TN.
Mary; W; F; 17; Dau; Single; at Home; MO/MO/TN.
L A (TA?); W; f; 14; Dau; Single; at Home; attended school; MO/MO/TN.
E B; W; M; Son; Single; Work Farm; attended school; MO/MO/TN.
Rebecka (sic); W; F; 72; Mother; KY/Ncarlina?/Ncarlina?.
1880: IN: Clinton Co: Jackson Twp: ED 12; Pg 4D: enum 2 Jun 1880: Lines 35-41: Dwelling 25; Family 25:
Venis (Bems?), George; W; M; 33; Married; Farmer; IN/KY/KY.
Lucy; W; F; 29; Wife; Married; Keeping House; IN/KY/KY.
four children 5 to 11 yrs, all IN/IN/IN.
Wainscott, Hulda; W; F; 72; Mother-in-law; W?D?; At home; KY/KY/KY.
The next closest in age according to ancestry's index of Wainsc* in 1880 census, b. 1808; are several est 1810 births, including one in NC. I took a look at that one, but see no KY connection.
So.....what are the chances that twin girls b. 23 Oct 1808 in Kentucky, could have married Wainscott brothers? Yeah....just a fantasy!
Cari Thomas
Thanks for the update on the Wainscotts.
- AnonymousApril 28, 2010 at 9:33 AM
Perhaps the broken stone was an earlier stone for the same woman, with the death date corrected on the newer one.ReplyDelete


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Best of Uzbekistan and Turkmenistan
About Uzbekistan
Cross two 'stans off your hit list with a 14-day tour through Uzbekistan and Turkmenistan. This well-rounded tour takes you through bustling bazaars and beautiful city mosques in Samarkand and Bukhara, as well as bucket-list natural landscapes like the Derweze gas crater known affectionately as the Door to Hell. Destinations less-ventured can be challenging to visit on your own, but with a skilled Chief Experience Officer (CEO) leading the way, you'll have incredible experiences without sacrificing safety or your sense of adventure.
What's Included
Local Living: Overnight in a Yurt, Aydar Kŭl Camp
Local Living: Erbent Community Stop, Erbent. Orientation walk (Samarkand). City tour including a Registan visit. Nurata Shrine visit. Alexander the Great fortress visit. Guided walking tour (half-day, Bukhara). Walking tours (Khiva). Kunya Urgench visit. Derweze crater visit. City tour (Ashgabat). Transport between destinations and to/from included activities.
Bargain your way through traditional bazaars, Stay overnight in a local yurt camp, Visit the desert community of Erbent, Marvel at Derweze (known as the "Door to Hell"), See the city treasures of Ashgabat
Dossier Disclaimer
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Itinerary Disclaimer
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Important Notes
Central Asia is a region which may be very different to anything you have experienced before. Mixture of Soviet heritage and Islam, summer heat and winter cold, religious conservatism, traffic and crowds can result in initial culture shock but should be seen as an exciting new challenge.
Though you can see lots of people in traditional clothes, Central Asia has adopted western style clothing as well. Don't hesitate to pack your usual travel clothes: in summer it can be shorts and t-shirts, sandals etc. We recommend not to bring tank tops/singlets and any types of clothes with bare shoulders and backs – it is unacceptable in most areas, even in bigger cities. Our tour takes us to many religious sights, where dress code is very strict. We recommend women to have a headscarf in their day bags to cover up when going inside mosques (it's also a great help in the heat in summer). Best things to pack for the hot Central Asian climate is loose, long clothing – long trousers and sarongs or long skirts for women. In colder months (from the end of October through the end of April) it can rain and snow – bring warm clothes, jackets and comfortable warm shoes for walking.
This trip operates at altitudes over 800m (max altitude 3016m at Song Kul ). Whilst we travel slowly allowing plenty of time to acclimatize you may experience headaches, nausea, lethargy, especially when visiting Song Kul & Iskanderkul. It is important to be aware of the affects of altitude on one's tolerance especially on long driving days.
Due to the restrictions on changing money in Central Asia region, only notes/bills printed after 1996 and in good condition will be accepted for exchange. Usually 50 and 100 USD/EUR notes get better exchange rate. We recommend to bring smaller denominations as well – many vendors accept them if you don't have local currency.
According to the lunar cycle, Ramadan will fall between May 5th and June 4th, 2019. Please note that Ramadan is a month of fasting observed by Muslims throughout the world, during which time the followers of Islam should not eat or drink between sunrise and sunset. There may be some limitations to services and disruptions to schedules during Ramadan, but generally our tours still operate effectively during this period and food is available to non-Muslims throughout the day. It is very important to display increased cultural sensitivity during Ramadan. Please wear loose fitting clothes, that cover knees and shoulders, and try to avoid eating, drinking or smoking in public out of respect for those who can't at that time.
Group Leader Description
All G Adventures group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds.
Group Size Notes
Max 16, avg 12
Meals Included
12 breakfasts, 1 lunch, 2 dinners
Private vehicle, walking.
Local Flights
Please be aware that flight delays between Bishkek and Dushanbe can occur. Your CEO may need to make adjustments to your itinerary in case of flight schedule changes.
Solo Travellers
We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Hotels (11 nts), yurt (1 nt), tented camping (1 nt).
Joining Hotel
For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.
Joining Instructions
If you have not pre-arranged an arrival transfer with G Adventures, we suggest taking at taxi from Tashkent International Airport to the hotel.
To find a taxi, exit the Airport and there will be many taxis. The hotel is situated about a 10-15 minute drive from the airport. Many drivers will approach you – all of them know where the hotel is, but you should bargain before you get in the taxi. Depending on time of the day and your bargaining skills, a ride to the hotel will cost approximately 10-20USD.
If you have paid in advance for an arrival transfer, a G Adventures representative will be at the airport to meet you. If for any reason you are not met at the airport, please call our local support line. If you are unable to make contact for whatever reason, please make your way to the joining point hotel via taxi.
Please note that Day 1 is an arrival day and no activities have been planned for that day other then your welcome meeting in the evening, so you can arrive at any time. Similarly the last day is a departure day during which no activities have been planned.
A G Adventures Representative will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip. A welcome note will be left for you in the hotel so you have all the necessary information regarding the meeting time. If you arrive late, s/he will leave you a message detailing what time and where you should meet the next morning.
Arrival Complications
We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.
Emergency Contact
Should you need to contact us during a situation of dire need, it is best to first call either the G Adventures Local Representative (if one is listed below) or our G Adventures Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.
If you have purchased an arrival through G Adventures or if an arrival transfer is included in the cost of your tour, please note that:
Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.
If your call is specifically concerning Airport Transfer complications please call our local G Adventures Transfer provider directly at: +7 (727) 2506848
G Adventures Office Central Asia:
Mr. Laziz Otayarov (Operations Manager – Central Asia)
Mobile 1: +99890 963 4779 (24h)
Mobile 2: +99897 921 7087 (24h)
If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.
Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999
What to Take
What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking though, you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage (please see below for exceptions), and though you will not be required to walk long distances with your luggage (max 30 minutes) we recommend keeping the weight under 10kg/22lb.
Suitcases are not recommended for G Adventures travellers! Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags with wheels are acceptable, although we recommend your bag has carry straps as well, as you may be required to negotiate bus and railway station steps. You will also need a day pack/bag to carry water and a camera etc for day walks and day trips.
Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.
Visas and Entry Requirements
Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself with the Embassy of Uzbekistan.
For AYKU the days spent in Uzbekistan are as follows: Days 13-23
Uzbekistan Visa Exemptions: Citizens of the following countries do not require a visa to enter Uzbekistan for stays up to 30 days:
Israel, Indonesia, Japan, Malaysia, Singapore, South Korea, Turkey
Citizens of the following countries do not require a visa to enter Uzbekistan for stays up to 90 days:
Armenia, Azerbaijan, Belarus, Georgia, Kazakhstan, Moldova, Russia, Ukraine
Citizens that are eligible to apply for E-Visa online:
Australia, Albania, Andorra, Austria, Belgium, Bulgaria, Bosnia and Herzegovina, Canada, Croatia, Czech Republic, Denmark, Estonia, France, Germany, Hungary, Greece, Iceland, India, Ireland, Italy, Kuwait, Latvia, China (including Hong Kong), Lithuania, Liechtenstein, Luxembourg, Macedonia, Malta, Monaco, Netherlands, New Zealand, Norway, UAE, Oman, Poland, Portugal, Romania, Saudi Arabia, Serbia, Slovakia, Slovenia, Spain, USA, Switzerland, Thailand, United Kingdom, Finland, Montenegro, Sweden, The Vatican
With E-Visa, no need to request LOI or apply for Visa at Uzbekistan Consulate or Embassy. The E-Visa is eligible for 30 days, single entry.
Uzbek E- visa website: https://e-visa.gov.uz
For question "Preliminary place of residence in Uzbekistan", please provide following: "Uzbektourism Licensed Hotels"
Nationalities which are not listed on Uzbekistan Visa exemptions list or not on the E-Visa list are required to apply for Visa Approval/Telex No prior to their Uzbekistan Visa application at Uzbekistan Consulate. In order to get Visa Approval/LOI you will be required to fill out & submit the request form (https://www.gadventures.com/visa-forms/Uzbekistan/). It takes about 7-10 business days to get the approval from Uzbekistan MFA (Ministry of Foreign Affairs). Once Visa Approval No/LOI is received we will forward it to you/your agent. Please print out the Visa Approval/Telex No along with duly completed Uzbekistan visa application form & submit to the Uzbekistan Consulate.
Information accurate as of September 12th, 2018
Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself with the Embassy of Tajikistan. Please, keep in mind that all countries require passports valid for at least 6 months from the moment of departure from the country.
To apply for Tajikistan visa please follow the Tajikistan E-Visa link: https://www.evisa.tj
Essential info & answers for online E visa application
Applicant Type: Individual
Purpose of the visa type: Tourism
GBAO Permit: No (you will not be required to apply for this permit)
Date of arrival: The date you enter & exist from Tajikistan (below are the days per trip code you enter & exist from Tajikistan)
AWDT – Highlights of Tajikistan: Days 1-5
AWTU – Best of Tajikistan and Uzbekistan: Days 1-5
AYBT – Best of Kyrgyzstan and Tajikistan: Days 9-13
AYKU – Multi-Stan Adventure – Bishkek to Tashkent: Days 9-13
Address in Tajikstan
Dushanbe – "Lotus Hotel" – 1-proezd Lohuti 5 street, Dushanbe
Khujand – "Feruz Hotel" – Lenina street 223, Khujand
If required:
The local operator in Tajikistan – "Panjakent Intour"
Address: 12, Borbadi Marvazi street, Panjakent
Tel: +992 3475 56674
The cost of E Visa for most of nationalities is 50 USD & other detailed info can be obtained by following the link herehttps://www.evisa.tj/index.evisa.html#/getinformed
Information accurate as of September 12th, 2018
Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself with the Embassy of Kazakhstan. Please, keep in mind that all countries require passports valid for at least 6 months from the moment of departure from the country.
To apply for a Kazakhstan visa, some nationalities must present an official Kazakhstan Letter of Invitation (LOI).
Noted Exemptions: Citizens of the following countries do not require a visa to enter Kazakhstan for stays up to 30 days (90 days for countries marked with *):
Argentina, Australia, Austria, Belgium, Brazil, Bulgaria, Canada, Chile, Croatia, Cyprus, Czech Republic, Denmark, Ecuador, Estonia, Finland, France, Georgia*, Germany, Greece, Hungary, Iceland, Ireland, Israel, Italy, Japan, Latvia, Lithuania, Luxembourg, Malaysia, Malta, Mexico, Monaco, Mongolia*, Netherlands, New Zealand, Norway, Poland, Portugal, Republic of Korea, Romania, Serbia, Singapore, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, Ukraine*, United Arab Emirates, United Kingdom of Great Britain and Northern Ireland, United States of America, and the countries of the Commonwealth of Independent States (CIS), namely Azerbaijan, Armenia*, Belarus*, Kyrgyzstan*, Moldova*, Russia*, Tajikistan, and Uzbekistan.
IMPORTANT NOTE FOR TRAVELERS WHOSE ARE NOT LISTED ABOVE : Once your trip is confirmed, at 90 days prior to your entry into Kazakhstan, you must submit an application for your Letter of Invitation. A link will be emailed to you in your confirmation email. The details will be forwarded to our local agent in Kazakhstan and you will be emailed your Kazakhstan Invitation Letter about 60 days before the trip start date. Kazakhstan LOI's cannot be rushed.
Kazakhstan visas can be used up to 3 months from the date the visa is issued, and once you have entered Kazakhstan, the visa is valid for a maximum of 30 days. Therefore, please time your application accordingly and do not apply for the visa more than 3 months in advance of your trip.
Input your name the same way it is in your passport. The information on the application form must match your passport (if you have 2 or more names – all of them have to be listed under "first name"). If you have an umlaut or other character not recognized in the English alphabet in your name (ie. ü), please enter it in the longer form (ie. ue).
For the following multi-country trips, the days spent in Kazakhstan are as follows:
AYBT – Best of Kyrgyzstan and Tajikistan: Days 7-9
AYKK – Highlights of Kyrgyzstan and Kazakhstan: Days 7-9
AYKU – Multi-Stan Adventure – Bishkek to Tashkent: Days 7-9
The Kazakhstan Government has implemented a new requirement asking passengers to provide a Letter of Employment (LOE) in order to issue the LOI. Please make sure to attach this LOE to your LOI application below as both are required to begin this process. This should be a letter from your employer, dated and on company letterhead, that states where you work, your role and how long you have worked there. It should also have the issuer's name, signature, as well as their role and the company address and phone number. If you are retired, a LOE is not necessary.
If your country has an official Kazakhstan Consulate/Embassy, you must choose this as as your 'Visa pickup Embassy'. If you do not see a local Consulate/Embassy on this list or you are unable to go there due to prior travel arrangements, please contact your Travel Agent or G Adventures for further assistance. Certain nationalities may be able to obtain a visa upon arrival at the Almaty Airport, but you must make sure to check with your Embassy if this applies for your nationality before choosing this option.
At time of writing, the below documents will be needed to obtain your visa (however, we do advise you confirm this with your nearest Embassy):
1. A standard visa application form from the Embassy or Consulate where you will collect your visa
2. 1 colour, passport sized photos (taken within 14 days)
3. Payment for the visa (this will be dependent on nationality and will sometimes need to be made at a local nearby bank – check with your Embassy to confirm details)
4. Passport with empty pages and at least 6 months validity
5. Kazakhstan Letter of Invitation/reference number
6. Flight tickets providing entrance and proof of onward travel
7. Copy of travel insurance in a hard copy
8. We also recommend bringing your vouchers and a copy of the itinerary, printable from our website. While this may not be needed, we recommend having a copy on hand if needed.
Information accurate as of September 12th, 2018
Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself with the Embassy of Kyrgyzstan. Please, keep in mind that all countries require passports valid for at least 6 months from the moment of departure from the country.
Citizens of the following countries can enter Kyrgyzstan without visa for a stay up to 60 days:
Australia, Austria, Bahrain, Belgium, Bosnia and Herzegovina, Brunei, Canada, Croatia, the Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Ireland, Italy, Japan, Kuwait, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Monaco, the Netherlands, New Zealand, Norway, Poland, Portugal, Qatar, Saudi Arabia, Singapore, Slovakia, Slovenia, South Korea, Spain, Sweden, Switzerland, the Vatican, the United Arab Emirates, the United Kingdom of Great Britain and Northern Ireland, and the United States of America.
Citizens of the following countries do not need an LOI, and can obtain a visa at any Embassy of the Kyrgyz Republic or upon arrival at the Bishkek airport:
Albania, Argentina, Brazil, Bulgaria, Chile, Cyprus, Indonesia, Israel, Macedonia, Mexico, Montenegro, Oman, Philippines, Romania, San Marino, Serbia, South Africa, Thailand, Turkey, Venezuela.
Once your trip is confirmed, at 90 days prior to your entry into Kyrgyzstan, you must submit an application for your Letter of Invitation. A link will be emailed to you in your confirmation email. The details will be forwarded to our local agent in Kyrgyzstan and you will be emailed your Kyrgyzstan Invitation Letter about 60 days before the trip start date. Kyrgyzstan LOI's cannot be rushed.
Kyrgyzstan visas can be used up to 3 months from the date the visa is issued, and once you have entered Kyrgyzstan, the visa is valid for a maximum of 30 days. Therefore, please time your application accordingly and do not apply for the visa more than 3 months in advance of your trip.
Input your name the same way it is in your passport. The information on the application form must match your passport (if you have 2 or more names – all of them have to be listed under "first name"). If you have an umlaut or other character not recognized in the english alphabet in your name (ie. ü), please enter it in the longer form (ie. ue).
For the following multi-country trips, the days spent in Kyrgyzstan are as follows:
AYKU – Multi-Stan Adventure – Bishkek to Tashkent: Days 1-7
AYBT – Best of Kyrgyzstan and Tajikistan: Days 1-7
AYKK – Highlights of Kyrgyzstan and Kazakhstan: Days 1-7
If your country has an official Kyrgyzstan Consulate/Embassy, you must choose this as as your 'Visa pickup Embassy'. If you do not see a local Consulate/Embassy on this list or you are unable to go there due to prior travel arrangements, please contact your Travel Agent or G Adventures for further assistance. Certain nationalities may be able to obtain a visa upon arrival at the Bishkek Airport, but you must make sure to check with your Embassy if this applies for your nationality before choosing this option.
At time of writing, the below documents will be needed to obtain your visa (however, we do advise you confirm this with your nearest Embassy):
1. A standard visa application form from the Embassy or Consulate where you will collect your visa
2. 1 colour, passport sized photo, taken within 14 days
3. Payment for the visa (this will be dependent on nationality and will sometimes need to be made at a local nearby bank – check with your Embassy to confirm details)
4. Passport with empty pages and at least 6 months validity
5. Kyrgyzstan Letter of Invitation/reference number
6. Flight tickets providing entrance and proof of onward travel
7. Copy of travel insurance in a hard copy
8. We also recommend bringing your vouchers and a copy of the itinerary, printable from our website. While this may not be needed, we recommend having a copy on hand if needed.
Please carefully check all the information below prior to submitting***
Once you have received your LOI you can apply for your visa by going to the Kyrgyzstan Embassy you listed in the online application. Please remember that it is your responsibility to check whether passport details, name spelling and dates on the LOI are correct.
Information accurate as of September 12th, 2018
All nationalities require a Visa to enter Turkmenistan. In order to secure your visa, you must first apply for a Letter of Invitation through G Adventures. Once your trip is confirmed, please submit your application for your Turkmenistan Letter of Invitation no later than 40 days before the start of your tour. A link will be emailed to you in your confirmation email. At the approximate 40 day mark from date of first travel, your Visa application details will be forwarded to our local agent in Turkmenistan, which will take around 2 to 4 weeks to process.
Important Note:
If you submit your Letter of Invitation application inside of 40 days from departure date, you will be subject to having your Letter of Invitation process expedited for an additional fee of approximately $70USD per person. It will take approximately 7 to 10 business days in order to process and approve your expedited Turkmenistan Letter of Invitation application.
Once your Letter of Invitation is processed and approved, we will send this information to your CEO guide who will be leading that trip. As our trip crosses in to Turkmenistan overland, Visa can be obtained at the (Shavat) border. Our CEOs will be responsible for presenting the LOIs to Immigration officials, each traveller will then collect their Visa individually in their passport after paying for their Visa Fee and Immigration tax.
Visa fees vary per nationality. European, US, Canadian, Australian, and New Zealand nationals pay approximately $60USD per person. Nationals from the United Kingdom pay approximately $90USD per person. Immigration tax paid at the border is approximately $15USD per person.
Important Note:
Visa at the border can be paid only in cash in USD (Good condition notes without marks or stamps are accepted). In case our travellers had no chance to get cash USD in their home country, there is a possibility to withdraw USD cash in Uzbekistan's bank prior going to border.
The days spend in Turkmenistan are as follows:
AUTA – Best of Uzbekistan and Turkmenistan: Days 9 – 13
AYBA – The Five Stans of the Silk Road: Days 22 – 26
Detailed Trip Notes
Border Crossings for AZKU:
Kazakhstan/Kyrgyzstan border – Kegen – Tup/Kensu border
Tajikistan/Uzbekistan border – Oybek border
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Money Exchange
In general Central Asia is a cash operating region, and travellers cheques are not recommended. Due to bank restrictions, only banknotes printed after 1996 can be exchanged. Better to bring notes without marks or stamps on them. We recommend to bring about 70 USD in small denominations: 1, 5 and 10 USD notes. If you are not able to get local currency it's always possible to pay in USD or EUR.
There are lots of ATM's to withdraw local currency (UZS), and banks around to exchange USD or EUR. Travellers cheques are not recommended, as only limited amount of banks work with them. Please, note that you can withdraw only local currency (Uzbek Sums) from ATM's. Some banks in Tashkent allow USD cash advance, but this option depends on the amount of USD cash in the bank.
The preferred currency for local transactions is the tenge, and local establishments rarely accept credit cards so keep cash on hand. ATMs in Kazakhstan are accessible in the larger cities, and withdrawals can be made by credit card. There are many currency exchange locations available to exchange EUR, USD, GBP, Russian rouble, Kyrgyz som and Chinese yuan.
The preferred currency for local transactions is the som, and local establishments rarely accept credit cards so keep cash on hand. There are many of ATMs accessible in Bishkek and other larger cities such as Cholpon Ata and Karakol. Larger cities will also have money exchange locations that will trade EUR, USD, Roubles; some locations will trade GBP, and Chinese yuan.
The preferred currency for local transactions is the somoni, and local establishments rarely accept credit cards so keep cash on hand. You may be able to pay in USD and EUR in some places, however, it is recommended that you take out somoni at ATMs in Dushanbe; there are very few ATMs outside of Dushanbe, and those that exist are less dependable.
Emergency Fund
Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!
In Central Asia It is not customary to tip service providers such as waiters, but it is very appreciated, depending on the service we recommend 3-5%. Tipping shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from $2-$3 USD per person per day depending on the quality and length of the service; ask your CEO for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your G Adventures CEO did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-25 USD per person, per week can be used.
Optional Activities
- Welcome Dinner
- Amir Timur Mausoleum Visit
- Tomb of the Old Testament Prophet Daniel Visit (14000UZS per person)
- Camel Ride
Aydar Kŭl Camp
- Kazakh Singing
- Hammam (Bathhouse) Visit (20USD per person)
- Lyabi-Hauz Visit (Free)
- Carpet Museum (8000UZS per person)
- Jewish Area and Synagogue Visit
- Bai Bazaar
- Dashoguz Museum
- Ashgabat Hippodrome
- Ertugrul Gazi Mosque
Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.
You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. Please be aware that sometimes we are in remote areas and away from medical facilities, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. In Asia pharmacies tend to stock the same western drugs as you get at home but they are usually produced locally so please bring the full drug name with you when trying to purchase a prescription drug. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. G Adventures reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our CEO they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Safety and Security
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.
Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.
Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).
Swimming, including snorkeling, is always at your own risk.
We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:
Trip Specific Safety
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Medical Form
Our small group adventures bring together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility' is required to undertake our easiest programs. Travellers must be able to walk without the aid of another person, climb 3-4 flights of stairs, step on and off small boats, and carry their own luggage at a minimum. Travellers with a pre-existing medical condition are required to complete a short medical questionnaire, which must be signed by their physician. This is to ensure that travellers have the necessary fitness and mobility to comfortably complete their chosen trip. While our CEOs work hard to ensure that all our travellers are catered for equally, it is not their responsibility to help individuals who cannot complete the day's activities unaided. Please refer to the physical ratings in this Trip Details document for more information.
The medical questionnaire can be found online at:
A Couple of Rules
llegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Planeterra-The G Adventures Foundation
The Planeterra Foundation planeterra.org is a Canadian non-profit organization that helps empower local people to develop their communities, conserve their cultures, and create humane and supportive systems for their endeavours. Planeterra provides capacity building and catalyst grants to get community social enterprises off the ground. These businesses address local challenges by providing benefits for indigenous people, empowering marginalized women, and granting disadvantaged youth access to education, employment, and brighter futures. Planeterra also works to ensure these businesses have a thriving customer base by integrating programs into G Adventures' itineraries globally.
G Adventures is Planeterra's largest corporate donor, covering all operating costs so 100% of your donation will bring opportunity to people in need.
Dollar-a-Day Program
G Adventures' Dollar-a-Day Program provides travellers with the opportunity to give back to the people and places visited on our tours by donating one dollar for every day you are on trip. 100% of these donations go directly to support community development projects worldwide that are implemented by Planeterra.
Local Dress
Central Asian dress is quite conservative. Plan to pack loose-fitting light clothing appropriate for hot weather and plan to cover knees, shoulders and chest. For women, a hair scarf is recommended, though they are easy to buy in country.
After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at [email protected] and we will send it on to you.
Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G Adventures, subscribe at www.gadventures.com/newsletters/
Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for Planeterra's monthly news to learn more about how to give back and support the people and places we love to visit.
Minimum Age
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
International Flights
Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.
Max Pax
Day 1 Tashkent
There are no activities planned until an evening welcome meeting followed by an optional dinner.
Included Activities:
Arrival Day and Welcome Meeting
Day 2 Tashkent/Samarkand (1B)
Travel on to Samarkand. Take an orientation walk and opt to visit the Amir Timur Mausoleum.
Included Activities:
Orientation Walk
Private Vehicle (4.50 hour(s), 310km)
Day 3 Samarkand (1B)
With free time, enjoy the Samarkand sights, have a cup of tea in a local tea house, or wander around the bazaar.
Included Activities:
Samarkand City Tour
Day 4 Samarkand/Aydar Kŭl Camp (1B, 1D)
Travel out into the desert to visit the Nurata Shrine and remains of the Alexander the Great fortress. Continue on for an evening in a local yurt camp. Opt to ride a camel or enjoy an evening Kazakh singing show.
Included Activities:
Chashma Complex and Holy Spring Visit
Fortress of Alexander the Great Visit
Overnight in a Yurt
Private Vehicle (4.50 hour(s), 280km)
Day 5 Aydar Kŭl Camp/Bukhara (1B)
Travel to Bukhara, one of the most charming cities in the country. Opt to visit the old city bazaars, have dinner with a local family, or visit a traditional hammam (bathhouse).
Private Vehicle (4.00 hour(s))
Day 6 Bukhara (1B)
There is plenty of time to explore the artisan shops and wander the narrow twisting streets and alleyways. A centre for pottery, cloth, and Turkmen carpets, the Old City is centered around Lyabi-Hauz, a delightful pool of water surrounded by ancient mulberry trees, where you can sit at café tables and let the evening drift by. There is also the option to take in a local puppet show held in an old caravanserai or indulge in a Turkish bath.
Included Activities:
Bukhara City Tour
Day 7 Bukhara/Khiva (1B)
Enjoy a full day's travel through the desert to reach UNESCO-listed Khiva. Get to know the place on a late afternoon walking tour.
Included Activities:
Orientation Walk
Private Vehicle (6.00-7.00 hours, 450km)
Day 8 Khiva (1B)
Explore the old town surrounded by city walls, bargain with locals on the market, and wander through the madrassas, climb up minarets, and explore the dark dungeons Khiva was infamous for back in the 10th century. Wander through the inner walls of the Ichon-Qala and enjoy spectacular sunset views of the sand-coloured mosques and madrassas.
Included Activities:
Khiva Ancient City Tour
Day 9 Khiva/Dashoguz (1B)
In the morning drive to the Uzbek-Turkmen border. After border procedures, drive to Dashoguz. Opt to explore the city and it's Bai Market with free time.
Included Activities:
Border Crossing (Uzbekistan to Turkmenistan)
Private Vehicle (1.00 hour(s), 60km)
Private Vehicle (0.33 hour(s), 15km)
Day 10 Dashoguz/Darvaza (1B, 1D)
Drive to Kunya Urgench to visit the ancient capital of the Khorezmian Empire. Proceed to Darvaza, also known as the "Door to Hell". Enjoy a delicious barbeque dinner. Spend an evening camping under the stars.
Included Activities:
Kunya-Urgench City Visit
Darvaza Gas Crater Visit
Private Vehicle (2.00-2.50 hours)
Private Vehicle (4.00 hour(s), 300km)
Day 11 Darvaza/Ashgabat (1B, 1L)
After breakfast transfer to Ashgabat. On the way, stop at Erbent, a desert community, and observe the local way of living.
Included Activities:
Erbent Community Stop
Private Vehicle (1.00 hour(s))
Private Vehicle (2.50-3.00 hours)
Day 12 Ashgabat (1B)
Take the day to explore Ashgabad. Take a tour of the city in the morning and visit several city treasures such as the National museum or Neutrality Arch.
Included Activities:
Ashgabat city tour
Day 13 Ashgabat (1B)
Depart at any time.


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As a Senior (2009-10): Earned a starting spot in all 36 games ... Memphis Regional All-Tournament team ... selected to the All-ACC Tournament First Team and the All-ACC Third Team... recorded 18 double-figure scoring performances on the season ... posted the fourth double-double of her career against Charlotte, tallying 12 points and 13 rebounds ... became the 25th player in Duke history to reach 1,000 career points against Florida State ... scored a career-high 21 points against James Madison ... registered 14 points and six rebounds against San Diego State in the NCAA Tournament ... averaged 9.9 points, 5.9 rebounds, 1.3 assists and 1.5 steals ... named a finalist for the Lowe's Senior Class Award and selected to the WBCA Want To Be A Coach Class of 2010.
As a Junior (2008-09): Started 16-of-33 contests ... started eight consecutive games during the heart of the ACC schedule ... averaged 8.5 points, 4.7 rebounds, and 1.3 steals per game ... recorded one double-double against Maryland with 14 points and 11 rebounds ... collected 14 double figure games ... had a season-high four steals versus North Carolina.
As a Sophomore (2007-08): Earned the starting nod in 24-of-35 games played ... selected to the All-ACC Tournament second team ... Duke Student-Athlete of the Week on Dec. 17 ... averaged 9.5 points, 5.3 rebounds and 1.2 steals ... hit 11-of-24 three-pointers for a 42.3 percentage ... started the final nine games of the season and 23 of the final 27 contests ... registered 17 games with double-figure scoring ... posted a double-double at Houston with 14 points and 10 rebounds ... hit eight of her 11 three-pointers in Cameron Indoor Stadium ... collected a career-high 19 points against Bucknell on 9-of-17 field goals.
As a Freshman (2006-07): Saw action in 33 of 34 contests, while averaging 5.3 points, 3.8 rebounds and 0.8 steals ... honorable mention All-ACC Freshman selection ... ACC Rookie of the Week on Dec. 25 ... kicked off her collegiate career with a double-double against Northeastern with 12 points and 11 rebounds ... along with classmate Bridgette Mitchell, became the second and third freshmen in Duke history to notch a double-double in her first collegiate game ... posted a career-high 14 rebounds to go along with eight points against then fourth-ranked North Carolina.
Summer of 2005 (USA Youth Developmental Festival): Led the red team to a 3-2 record and won the bronze medal ... averaged 6.0 points, 5.0 rebounds and 1.6 assists in five games.
Prior To Duke: A McDonald's, Parade, Street & Smith's and EA Sports All-America as a senior ... posted career averages of 15.5 points, 8.7 rebounds, 4.5 assists and 2.5 steals ... led her South Mecklenburg H.S. team to a 95-19 record over her four years ... all-time leading scorer with 1,770 points along with 992 rebounds ... averaged 17.9 points, 7.9 rebounds and 3.2 assists as a senior ... hit 74.0 percent from the free throw line ... 2006 North Carolina Miss Basketball, Associated Press (AP) Player of the Year and Student Sports Prep NC4A Player of the Year ... in the McDonald's All-America game, had six rebounds, three points, two assists, one block and one steal in 22 minutes ... ranked 13th by All-Star Girls Report, 14th by Scout and 24th by Blue Star Report ... registered seven double-doubles and had a stretch of four straight 20-point games during the state playoffs ... led team to the school's first state championship in school history and the first in the county since 1986 ... three-time SW4A Conference Player of the Year, All-Mecklenburg County Player of the Year and Charlotte All-Observer first team ... NC4A State Championship MVP as a senior ... 2005 & 2006 AP All-State first team and Student Sports Prep NC4A All-State first team ... two-time Charlotte Observer Player of the Year as a junior and senior ... Orlando Sentinel All-South Team ... Charlotte Weekly Player of the Year and first team All-City ... as a junior, averaged 18.0 points, 8.5 rebounds, 4.5 assists, 2.5 steals and 2.5 blocks ... led her team to a 25-5 record and a state semifinal appearance ... collected six double-doubles ... two-time Dell Curry/Bojangles All-Tournament and N.C. Junior Olympic Team honoree in 2004 and 2005 ... USA Today Junior All-America, adidas Top Ten All-Star ... as a sophomore, averaged 14.5 points, 7.5 rebounds, 3.5 assists, 2.0 blocks and 1.5 steals, while leading her squad to a 22-6 mark ... totaled seven double-doubles ... three-time MVP of her H.S. squad ... honorable mention AP All-State ... as a freshman, averaged 13.8 points and 7.8 rebounds ... posted four double-doubles and hit the game-winner against Vance High ... named South Mecklenburg H.S. Newcomer of the Year ... Nike All-America Camp ... second team Charlotte All-Observer ... four-year member of the Honor Roll, Beta Club, Senior Class Council, President of the South Mecklenburg's National Society of Black Engineers
Personal: Full name is Joy Kristin Cheek ... born June 25, 1988, in Hyattsville, Md. ... daughter of Boris and Michele Cheek ... has one brother, Justin (17), and one sister, Jessica (22) ... her sister, Jessica, will graduate from Hampton University in December of 2009 ... her father, Boris, is an NFL official (field judge) and played collegiate basketball at Morgan State ... majored in public policy.Career:
Up Close with Cheek
The reason I picked my jersey number was...My dad wore it in college.
My future goals on the court and off are to... Play professionally, work in an urban school district on the school board, or coach on the collegiate level.
My secret food craving is... Sweets.
The reality TV shows I want to be on is... The Real Housewives of Atlanta.
My best off the court moment at Duke has been... Interning at the White House.
If I was president, the first things I would do are... Make the push for better health care and fix the public school system.
My favorite part of practice is... The offensive plays vs. the practice guys.
My favorite part of a game day is... The tip off. It's a rush.
When I was a kid, the player I pretended to be was... Tina Thompson.
My favorite class that I have taken at Duke is... Public Policy 109: Children, society and schools.