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Sisters will always be there for each other. Prepare for another magical adventure with Anna and Elsa and all their very best 프렌즈 in a new 겨울왕국 2 trailer, added 의해 PrincessFairy! 겨울왕국 2 arrives in theaters on November 22.
New trailer for 겨울왕국 2, coming in theaters November 22
The only way 앞으로 is to leave your past behind. Check in on Jesse Pinkman in a new El Camino: A Breaking Bad Movie teaser, added 의해 Bibi69! El Camino: A Breaking Bad Movie, which stars Aaron Paul and will feature appearances 의해 더 많이 than ten other characters from the show, arrives on Netflix on October 11.
The only way 앞으로 is to leave his past behind. El Camino: A Breaking Bad Movie on Netflix October 11.
A criminal profiler is forced to reconnect with his serial killer father to solve a case in Prodigal Son, a darkly comedic crime drama from Fox. Find out 더 많이 about the new series in a featurette, added 의해 rakshasa! Prodigal Son stars Tom Payne, Michael Sheen, Bellamy Young and Lou Diamond Phillips, and premieres tonight on Fox.
@TV Promos Prodigal Son stars Tom Payne, Michael Sheen, Bellamy Young, Halston Sage, Aurora Perrineau and Lou Diamond Phillips, and premieres September 23 on Fox.
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Source: OfficialMonstaX @ Twitter
Dr. Sean Murphy is searching for answers, discovering love, and finding hope in his own extraordinary way. See what else is in store for The Good Doctor in the season 3 trailer, added 의해 misanthrope86! Season 3 premieres tonight on ABC.
Credit: TV Promos.
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Source: OfficialMonstaX @ Twitter
The truth has a man on the inside. A corporate defense attorney risks everything to prove that a chemical company has been knowingly poisoning a small town in Dark Waters, a drama inspired 의해 true events. Here's the trailer, added 의해 rakshasa! Dark Waters stars Mark Ruffalo and Anne Hathaway, and premieres November 22.
@Focus Features Dark Waters stars Mark Ruffalo, Anne Hathaway, William Jackson Harper, Victor Garber, Bill Pullman and Tim Robbins, and premieres November 22.
Emily Dickinson is a poet, and there is nothing 당신 can do to stop her. 가입하기 a rebellious young woman on a mission to defy the norm and build herself a literary reputation in a new trailer for Dickinson, added 의해 rakshasa! Dickinson stars Hailee Steinfeld and premieres November 1 on 사과, 애플 TV+.
@Apple TV -Dickinson premieres November 1 on the 사과, 애플 TV
Happy Friends-iversary! 프렌즈 premiered 25 years 이전 today, on September 22, 1994, on NBC. 구글 is paying homage to the legendary sitcom 의해 adding a few extras to the page when 당신 검색 for a character's name. Which tribute is your favorite? Give it a try and vote for the best in this 투표 의해 laurik2007!
This is an extraordinary tale of ordinary love. See Liam Neeson and Leslie Manville 별, 스타 as a loving couple facing an unexpected situation in the trailer for romantic drama Ordinary Love, added 의해 rakshasa! Ordinary 사랑 premieres December 6.
@Universal Pictures UK -December 6, 2019
Once upon a time, the 사랑 of a human child transformed the very darkest of hearts... but their story is not over. Go beyond the fairy tale and check out new footage from Maleficent: Mistress of Evil in a special look from Disney, added 의해 rakshasa! Maleficent: Mistress of Evil arrives in theaters on October 18.
@Walt 디즈니 Studios - Disney's Maleficent: Mistress of Evil is in theaters October 18.
There are things in the corners of this world that will drive 당신 insane. Get a sneak peek at twelve terrifying tales of horror in a new Creepshow trailer, added 의해 rakshasa! The horror anthology series stars David Arquette, Adrienne Barbeau, Tobin Bell, Kid Cudi and Tricia Helfer, and premieres September 26 on Shudder.
@Shudder -Based on the iconic 1982 film written 의해 Stephen King and directed 의해 George A. Romero, comes a new horror anthology series from the mind of The Walking Dead executive producer Greg Nicotero.
당신 say "apocalypse" like it's a bad thing. Embrace the end of the world and become the best 당신 that 당신 can be in a teaser for Netflix's Daybreak, added 의해 DarkSarcasm! Daybreak stars Colin Ford, Alyvia Alyn Lind, Austin Crute, Sophie Simnett and Matthew Broderick, and premieres October 24 on Netflix.
The world is over. So grab your swords and flamethrowers and let's get this show on the road. Come on, 당신 say apocalypse like it's a bad thing? Daybreak comes to Netflix on October 24.
They're lighter, they're faster, and if that doesn't work, they're nastier. Witness the true story of Ford's mission to build a revolutionary race car capable of beating Ferrari at the 1966 Le Mans race in a new Ford v Ferrari trailer, added 의해 DarkSarcasm! Ford v Ferrari stars Matt Damon and Christian Bale, and premieres November 15.
The true story of the battle between Ford and Ferrari to win Le Mans in 1966.
당신 don't change the world simply 의해 looking at it. 당신 change it 의해 living in it. A scientist and a balloon pilot take to the skies and push discovery to new heights in The Aeronauts, an adventure film inspired 의해 true events. Travel into the unknown with a new trailer, added 의해 Makeupdiva! The Aeronauts arrives November 6.
The Aeronauts stars Eddie Redmayne and Felicity Jones, and premieres November 6.
Can 당신 solve the mystery? After an accident, a man rushes his wife and daughter to the hospital. They go in for testing... and never come out. Watch a desperate father scramble to uncover the truth in the trailer for Fractured, added 의해 rakshasa! Fractured, starring Sam Worthington, premieres October 11 on Netflix.
@Netflix - Fractured stars Sam Worthington and Lily Rabe, and premieres October 11 on Netflix.
If 당신 could find out exactly when you're going to die, would 당신 want to know? A young nurse who downloads a 인기 app is surprised to learn that she only has three days left to live in Countdown. See her race to change her fate – 또는 die trying – in the trailer, added 의해 jlhfan624! Countdown premieres October 25.
A young nurse who downloads an app that claims to predict exactly when a person is going to die. It tells her she only has three days to live, and she also feels a mysterious figure haunting her.
If it's war he wants, it's war he shall have. Witness a new conflict arise in the Peaky Blinders season 5 trailer, added 의해 Makeupdiva! Peaky Blinders returns to Netflix on October 4.
As the Shelbys grapple with the 1929 stock market crash, Tommy confronts new threats to his power from younger family members and fascist rivals. Peaky Blinders returns, October 4th.
She's got nothing left to lose. A woman whose family was killed in an attack seeks revenge against those who orchestrated the event in The Rhythm Section, an action-drama starring Blake Lively, Jude Law and Sterling K. Brown. Here's the trailer, added 의해 rakshasa! The Rhythm Section premieres in January 2020.
@Rapid Trailer - The Rhythm Section stars Blake Lively, Jude Law and Sterling K. Brown, and premieres in January 2020.
Man, they're getting good at this. Reunite with the stars of Zombieland and meet the new guys in a Zombieland: Double Tap featurette, added 의해 DarkSarcasm! The sequel stars Woody Harrelson, Jesse Eisenberg, Emma Stone, Abigail Breslin, Rosario Dawson, Zoey Deutch and Luke Wilson, and premieres October 18.
Man, they're getting good at this. Take a ride with the cast into #Zombieland: Double Tap, from the director of Venom and writers of Deadpool, in theaters October 18.
A new arrival at a boarding school meets a group of 프렌즈 who will change everything in Looking for Alaska, based on the John Green novel. Here's the trailer, added 의해 DarkSarcasm! Looking for Alaska stars Charlie Plummer, Kristine Froseth, Denny Love, 어치, 제이 Lee and Uriah Shelton, and arrives October 18 on Hulu.
Teenagers think they're invincible. They don't know how right they are. Looking for Alaska premieres October 18, only on Hulu.
Time to go off-script. A web show that claims to broadcast live exorcisms has really only been an elaborate hoax... until now. See what happens when the crew encounters a real possession in the trailer for Shudder's The Cleansing Hour, added 의해 jlhfan624! The Cleansing 시간 will arrive soon.
A live-stream exorcism goes viral in this bold, modern take on demonic possession.
Investigate a thrilling murder mystery in a new trailer for Rian Johnson's Knives Out, added 의해 rakshasa! Knives Out stars Daniel Craig, Chris Evans, Ana de Armas, Jamie Lee Curtis, Tony Collette, Don Johnson, Michael Shannon, LaKeith Stanfield, Katherine Langford and Christopher Plummer, and premieres November 27.
@Lionsgate 영화 -Knives Out—In theaters November 27, 2019.
There's something special about this kid. Meet a young boy struggling to control his newfound powers and the loving single mother trying to keep him 안전한, 안전 in a trailer for Netflix's Raising Dion, added 의해 rakshasa! Raising Dion stars Ja'Siah Young, Alisha Wainwright and Michael B. Jordan, and premieres October 4 on Netflix.
@Netflix -A young boy struggling to control his newfound powers. A single mom fighting the odds to keep her son safe. Secrets, conspiracies, mysteries, all dangerously swarming around one family... Raising Dion launches October 4th, only on Netflix.
They started this. He's going to end it. Celebrate Rambo 일 with a relentlessly savage red band teaser for Rambo: Last Blood, added 의해 lilyZ! Rambo: Last Blood stars Sylvester Stallone, Paz Vega, Sergio Peris-Mencheta, Adriana Barraza and Yvette Monreal, and hits theaters this Friday.
Watch John Rambo do what he does best: Turn tough guys into mincemeat.
Are 당신 ready for a killer summer at Camp Redwood? Pack your bags and check out a supercut of all the American Horror Story: 1984 teasers in one terrifying video, added 의해 rakshasa! American Horror Story: 1984 begins tonight on FX.
@FX Network -Prepare for your stay at Camp Redwood. Watch every teaser from AHS 1984. Premieres Wed at 10p on FX.
Some places have a mind of their own. See what evil lurks In the Tall 잔디 in a trailer for the new horror film based on Stephen King and Joe Hill's novella, added 의해 rakshasa! In the Tall 잔디 stars Patrick Wilson, Rachel Wilson, Laysla De Oliveira, Harrison Gilbertson and Will Buie Jr., and premieres October 4 on Netflix.
@Netflix -"Some places have a mind of their own. -Based on the novella 의해 Stephen King and Joe 언덕, 힐
This is the story of an orphan girl from a faraway land, who discovered something magical near the mysterious manor in which she was sent to live. Unlock your imagination in The Secret Garden's trailer, added 의해 Makeupdiva! The Secret Garden stars Dixie Egerickx, Julie Walters and Colin Firth, and premieres in April 2020.
The Secret Garden stars Dixie Egerickx, Amir Wilson, Julie Walters and Colin Firth, and premieres in April 2020.
당신 have no idea what's coming. A police officer obsessed with a serial killer begins to come undone when the killer resurfaces in Netflix's In the Shadow of the Moon. Here's the trailer, added 의해 rakshasa! The thriller stars Boyd Holbrook, Cleopatra Coleman and Michael C. Hall, and premieres September 27 on Netflix.
@Netflix - IN THE SHADOW OF THE MOON is a genre-blending psychological thriller that examines the power of time, and how its passing can either bring us together 또는 tear us apart.
Thank 당신 for this journey, no matter how it ends. Two strangers form an unbreakable bond after killing a man in self-defense and running away together in 퀸 & Slim, a drama starring Daniel Kaluuya and Jodie Turner-Smith. Ride 또는 die in the latest trailer, added 의해 rakshasa! 퀸 & Slim premieres November 27.
@Universal Pictures -Queen & Slim - In Theaters November
What is the world like, now that 공룡 live among us? Visit Big Rock National Park with a family on a camping trip and see for yourself in Colin Trevorrow's Jurassic World: Battle at Big Rock, a short film added 의해 DarkSarcasm! Battle at Big Rock stars André Holland and Natalie Martinez.
Takes place one 년 after the events of the last Jurassic World film, in Big Rock National Park, where 공룡 are now living in our world, and follows a family whose encounter with these wild 동물 becomes a terrifying fight for survival.
How can 당신 be sure that 당신 are you? An unhappy man signs up for a spa treatment that promises to change his life in Living With Yourself – and it does. See what happens when two people try to live one life in the trailer, added 의해 rakshasa! Living With Yourself stars Paul Rudd and premieres October 18 on Netflix.
@Netflix -Living with Yourself premieres October 18 on Netflix
The 더 많이 things change, the 더 많이 they stay insane. See what's going on with the Gallaghers in a Shameless season 10 trailer, added 의해 rakshasa! Shameless returns to Showtime on November 3.
@TV Promos -Shameless Season 10 premieres November 3rd on Showtime
Law & Order: SVU is 더 많이 than just a TV show. Go behind the scenes with the cast of TV's longest-running scripted drama to learn 더 많이 about the lasting impact of the show in an emotional featurette, added 의해 DarkSarcasm! Law & Order: SVU's record-breaking 21st season begins September 26 on NBC.
Mariska Hargitay, Kelli Giddish, Peter Scanavino, Ice T and show creator Dick 늑대 give 당신 a first look at Season 21 of Law & Order: SVU, premiering Thursday, September 26 at 10/9c on NBC.
If her science doesn't speak for itself, then 당신 have gravely misunderstood it. 가입하기 two pioneers on a quest to change the world in the trailer for Radioactive, a story about Marie and Pierre Curie, added 의해 rakshasa! Radioactive stars Rosamund Pike, Sam Riley and Anya Taylor-Joy, and arrives in 2020.
@StudiocanalUK - Radioactive stars Rosamund Pike, Sam Riley, Anya Taylor-Joy, Aneurin Barnard and Simon Russell Beale, and arrives in 2020.
They 사랑 nothing. They fear nothing. They are free. Embrace the end of the world with the Whisperers in a new teaser for The Walking Dead's tenth season, added 의해 Bibi69! The Walking Dead returns to AMC on October 6.
The Whisperers are on the move. Will the survivors be ready? The Walking Dead returns Sunday, October 6 at 9/8c on AMC.
Sam and Dean Winchester vs. every soul in hell? Those are pretty good odds. Gear up for the end in a new season 15 promo, added 의해 Makeupdiva! Supernatural's fifteenth and final season begins October 10 on The CW.
Supernatural's fifteenth and final season begins October 10 on The CW.
If 당신 can choose, 당신 don't understand. A young artist hired to paint a wedding portrait without her subject's knowledge grows close to the reluctant bride-to-be in French film Portrait of a Lady on Fire. Here's the trailer, added 의해 DarkSarcasm! The film stars Noémie Merlant and Adèle Haenel, and premieres December 6.
On an isolated island in Brittany at the end of the eighteenth century, a female painter is obliged to paint a wedding portrait of a young woman. Starring Noémie Merlant and Adèle Haenel.
Enter a world on the brink of war, where masked vigilantes are treated as outlaws, in a new 왓치맨 trailer added 의해 rakshasa! 왓치맨 stars Regina King, Don Johnson, Adelaide Clemens, Tim Blake Belson, Louis Gossett Jr., Yahya Abdul-Mateen II, Jean Smart and Jeremy Irons, and premieres October 20 on HBO.
@HBO -Quis custodiet ipsos custodes? Everything begins 10/20.
We're all afraid of something. What are 당신 afraid of? Face your fears in a new trailer for Nickelodeon's Are 당신 Afraid of the Dark revival, added 의해 Makeupdiva! The limited series event begins October 11 on Nickelodeon.
The limited series event begins October 11 on Nickelodeon.
Are 당신 ready to open your heart? See what 사랑 is all about in a new trailer for Amazon's anthology series Modern Love, added 의해 rakshasa! Modern 사랑 stars Tina Fey, Andy Garcia, Anne Hathaway, Catherine Keener, Dev Patel, Olivia Cooke and John Slattery, and premieres October 18 on Prime Video.
@Amazon Prime Video -The open, honest, painful and sometimes messy 검색 for 사랑 is what makes it so real. Open your 심장 to the full story of 사랑 with Modern 사랑 on October 18th, 2019.
In 2014, a video of a clown in a child's bedroom went viral, and the internet became obsessed with finding Wrinkles the Clown. Who was this clown for hire? Why was he willing to strike terror into the hearts of misbehaving children? Discover the truth behind the mask in the trailer, added 의해 lilyZ! Wrinkles the Clown arrives October 4.
Wrinkles the Clown arrives October 4.


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Light gives health in healthcare
Light is a powerful source of energy in work, healing and life in general. Research has shown that natural light plays a significant role in the work and wellbeing of healthcare professionals, not to mention patient recoveries. A well lit space not only reduced discomfort and suffering, it can also save money.
Two research studies
Can good lighting compensate low daylight levels?
Together with researchers at Lund University, Fagerhult has clarified the relationship between light, alertness, wellbeing and performance.
This is what we came up with »
Can the right lighting shorten hospitalisation?
It was one of the questions at the forefront of a study at Södra Älvsborgs Hospital in Borås. Can variations in the colour and intensity of light help intensive care patients to find their way back to their circadian rhythm?
Read about the study »
The important balance between darkness and light
The circadian rhythm, a biological process which regulates the alteration between sleep and wakefulness, is primarily controlled by light.
Can be disturbed when working in shift
The human circadian rhythm is approximately 24 hours, and to keep this rhythm undisturbed, it is important that the balance between light and darkness, sleep and awake is maintained.
When exposed to constant light or darkness our rhythm is disturbed, for instance shift-work or travelling through different time zones.
More alert staff and faster healing
Several international studies in healthcare have shown that increased levels of natural light creates a pleasant working environment and makes the nursing staff feel better 1).
Natural daylight helps
Additional research states nurses who reside in daylight for at least three hours per day, feel less stressed than those with less exposure. The availability of daylight in the early hours of the morning and the night/day light cycles are key factors in the circadian rhythm. For staff working the day shift, the right levels of light contribute towards increased alertness and better sleep quality at night. By the same principle, a disturbed circadian rhythm affects both patient comfort and recovery.
A lack of sleep increases stress, weakens the immune system and can lead to respiratory problems and disturbances in body temperature. This will of course affect healing and prolong their hospitalisation.
Suppresses depression and shorten length of stay
Research has shown that light, daylight or bright artificial light, suppresses depression. It has highlighted the effectiveness of light therapy, stating that in some instance the results are comparable to those you may get with antidepressants drugs.⁵⁾ Other studies have found that depressed patients recover better in rooms with more daylight. ⁶⁾
Reduced pain and consumption of analgesics
Patients experience less pain if their rooms have good access to daylight, which may reduce the need for pain relief. A study carried out with surgical patients compared those in areas with a higher degree of natural light with patients who had rooms in the same building which were in shadow.
The patients who got more daylight experienced less pain and lower stress levels, consuming 22 percent less painkillers. Something that reduced drug costs in a corresponding degree. ⁷⁾
Lower risk of inaccurate dosing
A good working light is important for all professions, but the management of advanced technology and medicine magnifies these requirements in healthcare. A study of hospital pharmacies shows that the risk of an incorrect mixing ratio was 37 percent higher at light levels from 450 to 1000 lux on the working surfaces. When the light level was increased to 1500 lux the pharmacists made far fewer mistakes. ⁸⁾
em>Sources. A large part of the information is taken from a Swedish report "The good ward", a final report from Program for technical standard (PTS Forum) and the Centre for healthcare architecture, Chalmers 2011.
1. Verderber and Reuman, 1987, Mrockzek et al., 2005, 2005.
2. Alimoglu och Donmez, 2005.
3. Rhea, 2004.
4. Wallace et al., 1999. Krachman et al., 1995; Parthasarathy and Tobin, 2004.
5. Golden et al., 2005.
6. Beauchemin and Hays, 1996; 1998; Benedetti et al., 2001.
7. Walch et al., 2005
8. Buchanan et al., 1991.

subset: commoncrawl


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Lionsgate reports that The Hunger Games: Mockingjay - Part 1 opened to $55 million on Friday, including Thursday night's $17 million start. While Friday's showing is down 22.5 percent from Catching Fire's $71 million opening day, the first Mockingjay drew a stronger Thursday-to-Friday multiple (3.2x) than did Catching Fire (2.8x) from its $25.25 million early shows on the same weekend last year.
Fans and casual viewers didn't feel the need to rush out so abruptly for Mockingjay - Part 1, which can likely be explained by a number of reasons such as the lack of a true ending to the story, the general perception that Mockingjay is the least favorite among fans of the original book series, hazardous snowstorms plaguing some parts of the country, and other contributing factors. How the film plays out from here will be even more telling, although it seems like the general consensus for now is that split stories and split finales have finally played out some of their welcome among audiences. The only franchise to mostly escape that fate thus far has been Harry Potter, which essentially began the trend with November 2010's Deathly Hallows Part 1. That film bowed to a $61.7 million opening day as part of a $125 million weekend.
Early word of mouth for the first half of Mockingjay is mostly positive with an 83 percent Flixster score as of Saturday morning, although that's down from Catching Fire's excellent 1-day after score of 94 percent. Critics haven't been as kind to the film this time around either (driven by the same aversion to split finales), giving it a 68 percent Rotten Tomatoes score. All of this being said, the film will still claim 2014's best opening weekend thus far with a projected $122 million. That figure could go higher if this entry proves to be a bit more back-loaded by general audiences. Where the film lands in the end is difficult to tell right now given the new territory the franchise is in right now, but combined with strong overseas returns, Lionsgate still has plenty of reason to be satisfied as they prepare the series' final film for November 2015.
Meanwhile, Big Hero 6 took second place yesterday with $4.48 million. That figure was down 44 percent from last Friday, identical to Wreck-It Ralph's drop on its third Friday. Big Hero 6 has tallied $120.1 million domestically so far, placing it 12 percent ahead of Ralph's pace. BoxOffice projects an $18.9 million weekend.
Dumb and Dumber To slid 70 percent from opening day to $4.3 million yesterday. With $47.95 million in the bank through eight days of release, BoxOffice is projecting a $13.9 million sophomore frame.
Interstellar was off 49 percent from last Friday to $4.22 million yesterday. Christopher Nolan's space epic has earned a domestic total of $109.8 million through its first 15 days. BoxOffice projects a $14 million third weekend.
Rounding out the top five in a tie for Friday, Gone Girl and Beyond the Lights each brought in $0.8 million. The former title's domestic haul is now up to $154.8 million, while the latter title's 8-day gross stands at $8.3 million.


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Terrence Pendergrass, 49, a correction officer and former captain with the New York City Department of Correction, is named in a federal criminal complaint accusing him of deliberately ignoring the urgent medical needs of Echevarria.
Echevarria was being held at Rikers on a burglary charge and was being housed in the Mental Health Assessment Unit for Infracted Inmates when he swallowed a ball of laundry detergent containing ammonium chloride, a corrosive chemical that can be fatal if ingested, court papers say.
Prosecutors say a correction officer informed Pendergrass, a supervisory corrections officer on duty at the time, of Echevarria's need for medical attention and that Pendergrass responded that he should only be called if an inmate needed to be extracted from a cell or if there was a dead body.
Later that day, a second correction officer informed Pendergrass that Echevarria had swallowed a soap ball and needed medical help. Pendergrass failed to contact any medical personnel, prosecutors say.
Echevarria was found dead in his cell the next day. An autopsy determined he suffered internal burns and scarring along his esophagus and his trachea, indicating he suffered aspiration of vomit into his lungs.
"The public's trust in law enforcement officers to enforce the law and ensure justice should never be abused," FBI Assistant Director George Venizelos said. "The FBI is the lead federal agency to investigate such abuses of power and it remains one of our top priorities."
Pendergrass is expected to appear in federal court in Manhattan later Monday. He faces 10 years in prison if convicted.
Information on an attorney for him wasn't immediately available.


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Category : Essay.
Topic : Medical information specialist job description. Author : Lexann Sanchez.
Posted : Sat, Aug 03rd 2019 06:15 AM.
Format : jpg/jpeg.
Comprehending the subject. This is the one of the most important thing to remember while penning an essay. What is the subject matter? What should be the essay all about? These questions should have a ready answer with the author, who is about to write an essay.


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Navy Talent Acquisition Group Minneapolis NSW/NSO/AIRR Mentor / Coordinator / Scout
BMCS Dan Ploussard, SEAL (Ret)
HT1 Chris Wilson
AWSCS Richard Andraschko
Navy SEAL
Job Description
To become a SEAL in the Naval Special Warfare/Naval Special Operations (NSW/NSO) community, you must first go through what is widely considered to be the most physically and mentally demanding military training in existence. Then comes the tough part: the job of essentially taking on any situation or foe that the world has to offer.
Direct action warfare. Special reconnaissance. Counterterrorism. Foreign internal defense. When there's nowhere else to turn, Navy SEALs are in their element. Achieving the impossible by way of conditioned response, sheer willpower and absolute dedication to their training, their missions and their fellow spec ops team members.
Specific Responibilities
Navy SEALs have been living up to their highly skilled, intensely disciplined reputation since being established by President John F. Kennedy in 1962 as a small, elite maritime military force suited for all aspects of unconventional warfare. In this role, you will provide immediate military options amidst crises around the world. Offering decision makers a proven way to successfully control the most challenging scenarios.
Your duties as a SEAL may include and are not limited to:
Conducting insertions and extractions by sea, air or land to accomplish covert, Special Warfare / Special Operations missions
Capturing high-value enemy personnel and terrorists around the world
Collecting information and intelligence through special reconnaissance missions
Carrying out small-unit, direct-action missions against military targets
Performing underwater reconnaissance and the demolition of natural or man-made obstacles prior to amphibious landings
No college degree is required to become a Navy SEAL, but the standards of qualification require the kind of mental and physical fortitude that few possess. For those making the cut, immense challenges and constant training are a way of life. And for those SEALs with further leadership aspirations and a college degree, Officer roles are available – providing opportunities to lead SEAL units and train aspiring SEAL warriors.
Training and Advancement
The comprehensive SEAL training process prepares you for the extreme physical and mental challenges of SEAL missions. Your preparation will consist of more than 12 months of initial training that includes Basic Underwater Demolition / SEAL BUD/S School, Parachute Jump School and SEAL Qualificiation Training (SQT), followed by an additional 18 months of pre-deployment training and intensive specialized training. Everything in training is designed to push you to your physical and mental limits. If you're up to the task, you'll emerge in incredible physical shape and possess the necessary confidence, determination and teamwork to succeed in a combat environment
By law, only men are eligible to apply for the SEAL program. Upon joining the Navy, you must:
Meet specific eyesight requirements: 20/40 best eye; 20/70 worst eye; correctable to 20/25 with no color blindness
Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score: GS+MC+EI=165 or VE+MK+MC+CS=220
Be 28 years old or younger
Be a U.S. citizen
Pass a physical examination required for divers
You must also complete the Physical Screening Test Requirements:
Swim 500 yards within 12 min 30 sec
(Competitive times for Draft, 8:30 + or - 15 to 30 seconds)
Rest 10 min
50 push-ups within 2 min
(Competitive number for Draft, 95 + or - 5 push-ups)
Rest 2 min
50 sit-ups within 2 min
(Competitive number for Draft, 95 + or - 5 sit-ups)
Rest 2 min
10 pull-ups (no time limit)
(Competitive number for Draft, 18 or better)
Rest 10 min
1.5 mile run within 10 min 30 sec
(Competitive times for Draft, 9:00 + or - 15 to 30 seconds)
Pass a Basic Underwater Demolition/SEAL BUD/S physical fitness screening test in Boot Camp and in the Delayed Entry Program (DEP) in order to qualify for a SEAL contract
Work Enviroment
The job of a Navy SEAL relies heavily on adaptability and teamwork. Members train and work in all manner of environments, including desert and urban areas, mountains and woodlands, and jungle and arctic conditions. Whatever the specific mission and surroundings, you'll utilize the specialized skills and the high-tech equipment required. And you'll operate not only as a highly capable individual but also as a member of tightly knit SEAL units. These include task units (32-man), platoons (16-man), squads (8-man), teams (4-man) and swim buddy (2-man).
SEAL Prep School
Here, aspiring SEALs are given a crash course in the physical standards required to even attempt to become a SEAL. It starts with an initial Physical Screening Test and ends with a more demanding Physical Screening Test, one that includes a timed four-mile run and a timed 1,000-meter swim. The goal is to increase your physical readiness between the two tests so that you are ready to move on to BUD/S. Those unable to pass the final test are removed from the SEAL training pipeline and reclassified into other jobs in the Navy.
Basic Underwater Demolition / SEAL BUD/S School
BUD/S is a 24-week training challenge that develops your mental and physical stamina and leadership skills. Each BUD/S phase includes timed physical condition tests, with the time requirements becoming more demanding each week.
BUD/S – Orientation (3 WEEKS)
This initial course introduces candidates to the BUD/S program, its instructors and the lifestyle to expect here. You will get a sense of the training regimen that awaits and be prepared to start the first phase.
BUD/S – Physical Conditioning (7 WEEKS)
The first phase of BUD/S assesses SEAL candidates in physical conditioning, water competency, teamwork and mental tenacity. Physical conditioning utilizes running, swimming and calisthenics and grows harder and harder as the weeks progress. You will participate in weekly four mile timed runs in boots and timed obstacle courses, swim distances up to two miles wearing fins in the ocean and learn small boat seamanship.
The first three weeks of Basic Conditioning prepares you for the fourth week, known by many as Hell Week. During this week, you will participate in five and a half days of continuous training, with a maximum of four hours sleep total. This week is designed as the ultimate test of one's physical and mental motivation. It proves to those who make it that the human body can do ten times the amount of work the average man thinks possible. During Hell Week, you will learn the value of cool headedness, perseverance, and above all, teamwork. For those who make it through this grueling challenge, the remaining three weeks are devoted to teaching various methods of conducting hydrographic surveys and creating a hydrographic chart.
BUD/S – Combat Diving (7 WEEKS)
The Diving Phase of BUD/S trains, develops and qualifies SEAL candidates as competent basic combat swimmers. During this period, physical training continues and becomes even more intensive. This second phase concentrates on combat SCUBA. You will learn two types of SCUBA: open circuit (compressed air) and closed circuit (100% oxygen). Also, basic dive medicine and medical skills training is provided.
Emphasis is placed on long-distance underwater dives with the goal of training students to become basic combat divers, using swimming and diving techniques as a means of transportation from their launch point to their combat objective. This is what separates SEALs from all other Special Operations forces.
BUD/S – Land Warfare (7 WEEKS)
Land Warfare trains, develops and qualifies SEAL candidates in basic weapons, demolition and small-unit tactics. Physical training continues and becomes even more strenuous as the run distance increases and the minimum passing times are lowered for the runs, swims and obstacle course.
This third phase concentrates on teaching land navigation, small-unit tactics, patrolling techniques, rappelling, marksmanship and military explosives. The final three and a half weeks are spent on San Clemente Island, where students apply all the techniques they have acquired during training.
Parachute Jump School
Upon successful completion of BUD/S, SEAL candidates go on to receive both static line and free-fall training at Tactical Air Operations in San Diego, CA. The accelerated 3-week program is highly regimented, facilitated by world-class instructors, and designed to develop safe and competent free-fall jumpers in a short period of time.
To complete the course, you must pass through a series of jump progressions, from basic static line to accelerated free fall to combat equipment – ultimately completing night descents with combat equipment from a minimum altitude of 9,500 feet.
SEAL Qualification Training
Next comes the process of taking fit, versatile and determined candidates, those who've already proven themselves exceptional, and transforming them into something even greater: warriors worthy of the SEAL designation. If you have what it takes to get this far, you'll spend the next 26 weeks further honing your mental and physical prowess.
SEAL Qualification Training (SQT) teaches standardized Naval Special Warfare Tactics, Techniques and Procedures (TTPs) – running candidates through a gauntlet of rigorous training courses. You'll develop expertise in areas that include cold-weather survival, marine operations, advanced combat swimming, close-quarter combat and land-warfare training. Here, you'll learn the intricacies of operating not only as a highly capable individual, but as an effective member of an operational platoon. Graduation from SQT culminates in the awarding of the coveted Navy SEAL Trident – after which you'll immediately begin advanced training and be assigned to a SEAL team.
Advanced Training and Team Placement
Upon reporting to your First SEAL Team or Special Delivery Vehicle (SDV) Team, you can expect 18 months of advanced training broken equally between Individual Specialty Training, Unit Level Training and Task Group Level Training. Those Enlisted SEALs with a medical rating first attend Advanced Medical Training Course 18D for 6 months in order to become a SEAL medic. Those pursuing Officer positions first attend the Junior Officer Training Course to learn about operations planning and how to perform team briefings.
Training, physical conditioning and drills are part of the SEAL lifestyle. Once you've completed SEAL initial training, you can go even further with advanced training that could include foreign language study, SEAL tactical communications training, Sniper, Military Free-Fall Parachuting, Jump Master (Static line and Military Free Fall), Explosive Breacher and much more.
Here's a quick guide to the process of becoming a SEAL:
SEAL Prep Course (8 weeks – Chicago, IL): Gives candidates an introduction to required BUD/S techniques and performances, beginning and ending with Physical Screening Tests
BUD/S Orientation (3 weeks – Coronado, CA): Introduces those who've passed the SEAL Prep Course to the BUD/S training program, training facilities and instructors
BUD/S Phase I: Physical Conditioning (7 weeks – Coronado, CA): Includes continuous physical conditioning; students also study small boat seamanship and hydrographic surveys and charts
BUD/S Phase II: Combat Diving (7 weeks – Coronado, CA): Covers SCUBA skills; students learn open- and closed-circuit combat diving, learn how to complete long-distance underwater transit dives, and receive basic dive medicine and medical skills training
BUD/S Phase III: Land Warfare (7 weeks – Coronado, CA): Includes land navigation, small-unit tactics, rappelling, military land and underwater explosives and weapons training
Parachute Jump School: (3 weeks – San Diego, CA): SEAL candidates receive both static line and free-fall training at Tactical Air Operations; students must complete and pass basic, accelerated free fall, combat equipment and night descents training
SEAL Qualification Training (SQT): Advanced Sea, Air and Land Training (26 weeks – Coronado, CA): Includes cold water survival, marine operations, advanced combat swimmer, close-quarter combat and land warfare training
Graduation and Naval Special Warfare SEAL Classification - Opportunities for Advanced Training
Report to First SEAL Team or SEAL Delivery Vehicle (SDV) Team (Virginia Beach, VA; Pearl Harbor, HI; or Coronado, CA)
Those Enlisted SEALs with a medical rating will first attend Advanced Medical Training Course 18D to become a SEAL Medic (6 months – Ft. Bragg, NC)
Those pursuing Officer positions first attend Junior Officer Training Course to learn about operations planning and how to perform team briefings
Individual Specialty Training (6 months) while assigned to a SEAL Platoon or SDV Task Unit
Unit Level Training while assigned to a SEAL Platoon or SDV Task Unit (6 months)
Task Group Level Training (6 months) while assigned to a SEAL Platoon or SDV Task Unit
Your typical mission as a Navy SEAL may involve insertion into a combat objective by any number of means: parachute, submarine, helicopter, high-speed boat, foot patrol or by a combat swimmer insertion. Your training will make you capable of operating a wide range of high-tech, specialized equipment. Most of your deployments will last 6 to 8 months.
SEAL Timetable.ppt
Nutrition Guidline
Swim Stroke Development
SEAL Ethos
NSW-NSO-AIRR 12 WK Work-out Program
SEAL- The WHOLE MAN
The BIG FOUR
Commonly Encountered Injuries at BUDs


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SEWANEE, Tenn.—The Birmingham-Southern swimming and diving teams placed second this weekend at the Sewanee Winter Invitational, with Panther athletes winning individual titles in 14 different events.
On the women's side, freshman Hannah Busk won three events: the 200-yard individual medley, 200-yard backstroke, and 100-yard backstroke, in which she broke a pool record. Freshman Kristen Stempak won the 100-yard freestyle and finished second in the 50-yard freestyle, and junior StellaJean Wilson won the one-meter diving and finished third in the three-meter. Freshman Laura Robertson also finished second in the 1,650-yard freestyle, freshman Lauren Kinsey was second in the 200-yard backstroke and third in both the 400-yard individual medley and 500-yard freestyle, and freshman Molly Waddell was fourth in the 50-yard freestyle and 200-yard butterfly.
For the men, freshman Duncan Bonney won the 100-yard breaststroke, 200-yard individual medley, and 200-yard breaststroke, and freshman Drew Priede won the 500-yard freestyle and 1,650-yard freestyle and finished second in the 200-yard freestyle. Junior Cody Spradlin won both the one-meter and three-meter diving, and freshman Wil Cushman placed first in the 200-yard backstroke and second in the 500-yard freestyle. Freshman Saul Hack won the 100-yard freestyle, and freshman Matt Gonzalez placed second in the 400-yard individual medley.
BSC is back in action after the holidays, taking on Rhodes College on Jan. 12 at 1 p.m. in Memphis, Tenn.


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Excellent articles - Good Resources
The Coalition for a Livable West Side, formed in 1981, is a grass roots all-volunteer, community based environmental organization whose members care about the city and protecting a healthy environment.
Breaking News
Fall 2014 Newsletter
PEDESTRIAN SAFETY (Page 1)
BAN FRACKING IN NEW YORK STATE (Page 2)
DEVELOPMENT NEWS (Page 3)
MORE DEVELOPMENT NEWS (Page 4)
QUALITY OF LIFE ISSUES (Page 5)
On June 9, 2014, Shoba Pala-Krishnan representing the Committee for Pedestrian Safety on Riverside Boulevard and Batya Lewton representing The Coalition for a Livable West Side sent a detailed letter to NYC Department of Transportation (NYCDOT) Commissioner Polly Trottenberg, requesting that:
• the NYCDOT designate Riverside Boulevard a 20-mph zone. New York State law says New York City can lower speed limits on streets within 1/4-mile of school without State approval. There is pedestrian traffic to Riverside South Park, from four schools: The River School (62nd and 63rd on West End Avenue); Dwight Early Learning Center (66th and Riverside Blvd.); Bilingual Buds (68th and Riverside Blvd.); and Small Wonder (69th between Riverside Blvd. and Freedom Place);
• the NYCDOT install flexible, reflective pedestrian crossing YIELD SIGNS and STOP SIGNS at all intersections/crossings on Riverside Boulevard. Riverside Boulevard is the primary access road to the Riverside South waterfront park; and
• the NYCDOT create an extra-large ( 3 inches high and twenty feet wide) raised crossing, compliant with ADA rules, at West 68th Street. This is an important crossing to the park.
Crossing Riverside Boulevard to go to the park is very dangerous. Drivers routinely ignore pedestrian safety signs.
In 2011, NYCDOT instituted aTraffic Calming Plan for Riverside Boulevard. The implemented plan does not work because it relies too heavily on enforcement and motorist behavior -- two things that are difficult to monitor or control. NYCDOT short-changed the residents and visitors of Riverside Boulevard by opting for inexpensive roadway treatments that rely heavily on good behavior from motorists.
Letter to Commissioner Trottenberg
W. 97th St Traffic Study 2010
The new site would be a disaster because:
• Twenty stories is inappropriate for this or for any nursing home. No evacuation is possible; the plan is to "shelter in place," should a fire or other catastrophe occur. Unbelievably, lobbyists succeeded in actually reducing the federal fire safety code governing nursing homes. This is outrageous considering the problems of evacuating nursing homes in the aftermath of Hurricane Sandy.
• West 97th St. is a busy thoroughfare connecting east side traffic through the transverse to the west side and the west side highway. The block from Columbus to Amsterdam Avenues has a narrowed street that is already congested every morning and afternoon. For Coalition's 2010 Traffic Study of W. 97th Street, send a SAE # 10 envelope to Lewton, 315 W. 86 St. 2B, NY, NY 10024
• Plans for this project show no adequate protection for either residents of the area or for the school children and teachers of PS 163, from inevitable construction accidents.
• Discovery of toxic levels of lead make it imperative that no construction take place so as to not disturb the lead embedded in the soil. What kind of city is this that would leave a generation of children vulnerable to brain injury and to permanent neurological problems so that developers can prosper?
Victory for the community: Jewish Home Life ordered to do an Environmental Impact Statement. Go to http://www.nojhlatpwv.com for more information.
Copyright 2011, Coalition for A Livable West Side


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Israeli justice minister, Yossi Beilin, warned the Palestinians Tuesday that even if the rest of the world recognized the state they plan to declare they will never be independent without Israel's approval.
Beilin was reacting on public radio to the announcement late Monday by the Palestine Liberation Organization leadership that a Palestinian state will be declared September 13th.
This is the deadline the two sides have set themselves for a final peace accord, although they are still far from achieving it.
"Even if the whole world were to recognize such a unilaterally proclaimed state, it will not be independent as long as we don't recognize it," Beilin said.
"If the Palestinians declare a state unilaterally, I can say right now that it will remain a state on paper only, as was the case after a similar proclamation in 1988.
"I don't want to make threats, but it only needs us not to agree and they will have no access to the outside world, nor international status nor the possibility of going between the West Bank and Gaza."
Beilin, one of the architects of the 1993 Oslo accords, said the only way was to continue negotiating until an agreement is reached enabling the two sides to live in peace.
Meanwhile the radio quoted an anonymous senior Israeli official as saying that if the situation remains deadlocked both Israelis and Palestinians risk losing support in the United States - OCCUPIED JERUSALEM (AFP)
© 2000 Al Bawaba (www.albawaba.com)


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Don't be fooled by the delicate loveliness of garlic mustard. The otherwise somber spring woods may look like a green-and-white fairy land when this airy alien pops up as if by magic. But its sorcery requires the closer scrutiny once given to a tornado-blown Dorothy: Is it a good witch, or a bad witch? Or both?
Don't be fooled by the delicate loveliness of garlic mustard.
The otherwise somber spring woods may look like a green-and-white fairy land when this airy alien pops up as if by magic. But its sorcery requires the closer scrutiny once given to a tornado-blown Dorothy:
Is it a good witch, or a bad witch? Or both?
Studies are under way that may enlist garlic mustard in the fight against cancer. In the meantime, the robust herb is being fought for invading forests across the country. Either way, underneath the surface, garlic mustard is one tough bug-busting son of a witch.
"It can grow faster than Round-Up can kill it," said Mike Miller, supervisor of environmental and interpretive services for the Peoria, Ill., Park District.
Imported from Europe as a medicinal herb more than a century ago, garlic mustard has evolved into one of the better-known invasive species. It ranges from eastern Canada, south to Virginia and as far west as Kansas and Nebraska, according to the National Park Service. Like Asian carp in the Illinois River or purple loose-strife in wetlands, it escaped to dominate areas where it was never intended to grow.
"It's like the perfect weed," said Bradley University professor Dr. Kelly McConnaughay. "Not only does it grow really fast as a seedling, but the plant creates thousands of seeds, which are easily dispersed."
Even the infants can defend themselves quite handily. Garlic mustard manufactures chemicals called glucosinolates, which makes it toxic to insects. The plant may decrease the germination of seeds from other plants, destroy organisms that certain varieties of trees need to live - and contaminate the ground where it grows.
"It's easy to pull the things," said Dr. Sherri Morris, an assistant professor who collaborates with McConnaughay on related research projects. "But if it's already changed the composition of the soil, that may not be enough. . . . What do we do then?"
Through a grant from the National Science Foundation, Morris and McConnaughay have enlisted Bradley students in the search for more information.
"We have two big thrusts," said McConnaughay. "One is to try to understand this chemical arsenal . . . The other half of the research is trying to get at this bigger chemical residue."
For the last couple of years, the researchers have been taking measurements and soil samples from sites where garlic mustard grows. One of their graduate students has focused on the way the plant stores its toxins, which could help figure out the best ways to both use it and fight it.
"We're concerned with long-term impacts," Morris said.
Among its formidable qualities, garlic mustard is a biennial plant, which means it takes two years to mature. The tiny first-year plants are almost too well-equipped for Midwestern cold snaps, ready to take advantage of early spring warmth and light before other plants leaf out. Hence, this year already has a bumper crop going to seed, and it's not even May.
"Maybe it's just me, but it seems like a particularly bad year for it," Morris said.
Prescribed burns may help level the field for native plants, he said, but herbicides like Round-Up are rarely an option. There is only a very small window of time where such weedkillers would be effective without killing the desirable plants nearby.
Journal Star writer Terry Bibo can be reached at email@example.com.


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A controversial blood test allows expectant parents to determine their baby's gender as early as seven weeks.
The test, which looks for pieces of male chromosomes in the blood, according to Reuters, is widely used in Europe but is not yet allowed in the United States.
New research in the Journal of the American Medical Association says the test is 95% accurate when taken seven weeks into pregnancy, while 99% accurate at 20 weeks, The New York Times reports. A urine test, however, was only accurate 41% of the time-- "worse than flipping a coin," study research Diana Bianchi told LiveScience.
Supporters say the test can help families at risk for gender-linked diseases avoid invasive and more costly genetic testing further down the road. For one, Duchenne muscular dystrophy only affects boys, so the test for that disease would be unnecesary if the baby is found to be female.
Over-the-counter blood tests guaranteeing results as early as five weeks into pregnancy have been avaliable for a few years, but their accuracy is unclear, the Times reports.
But others worry the popularity of an early gender indicator raises ethical concerns sex-biased abortions.
For example, evidence suggests China's one child per couple policy and preference for male heirs has contributed to abortions and a large gender imbalance. The study's authors suggest that couples who buy the test should be questioned about how they plan to use the results, according to The Associated Press.
"I would have a lot of difficulties offering such a test just for general identification. Gender is not an abnormality," Dr. Lee Shulman, chief of clinical genetics at Northwestern Memorial Hospital in Chicago, told The Associated Press.
Selected Reading: The Associated Press, The New York Times, LiveScience


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Shadow Guard Saber Pike Project
Lifesize Lightsaber SABER PIKE PROJECT
This is the shadow guard lightsaber pike replica. This can be easily built around standard home depot 1" PVC tubing. The emitter has a molded-in core that allows for a wood or fiberglass rod or, if you modded the handle to accept electronics, you could install an LED blade.
The raw kit consists of:
- emitter
- handle 1
- 3 button options
- switch
- handle 2
- pommel resin cap
**you provide 1" pvc to make up the staff.
First I used CAD software to design the Saber Pike specifications.
...Then the parts were milled. This is only 2 of the three handle sections. When assembled, this will be three sections, 87 inches long with a blade.
These are the cast components. Parts include the first handle, the secod handle, the emitter, the end cap, and 3 button options!
Each handle is cast with a hollow feature at each end (an amazing milling & CASTING FEAT!). This allows you to insert 1 inch PVC from the home improvement store and VOILA!! The Emitter has a hollow end engineered for a 1" pvc at the pike end, and a thinner hole at the opposite end to attach a dowel and/or an LED electronic blade.
The color scheme could be solid black, gun-metal, or whatever color scheme you choose.
These are the three activation button options. 1.) a bubble styled top slide top switch 2.) a side slide switch 3.) push-button activation. Although not cannon, I feel a proper location for this is between the second handle and the emitter.
The measurment of this particular Force Pike is 62" without a saber blade, and 87" with a saber blade. The length is COMPLETELY adjustable if you vary the lengths of the pvc sections.
Showing below, you can see that the saber can be separated at the last section of the staff. You can also build it in such a way that you can separate eachsection so it can fit in small luggage.
**NOTE: The emitter end has a long narrow hollow chamber, about 3 inches long. This allows for some flexibility to install an LED blade. The electronics can either be housed inside the emitter handle, OR you can hollow the emitter section COMPLETELY and run a wire down the first section of PVC to intall your electronics there. It's pretty skinny there but someone crafty with electronics will be able to install all the electronics (light, sound) they want. E.g. someone can hack a forceFX saber and install it on this saber pike.


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Cavity Treatment
Tooth-Colored Fillings in South Miami
It's unfortunate, but it can happen. The hard surface of a tooth develops a hole on the smooth surface, at the root, or on the chewing surface of the tooth. It's a cavity. The standard treatment for a cavity is a filling. However, your smile is your calling card and you don't want it marred by metallic-colored fillings.
Options For Dental Fillings
Miami's Dr. Andres de Cardenas and his staff of caring, concerned professionals know when you walk into our office you want options when comes to your dental care. If you want something more natural looking than traditional, metallic-colored (gold or silver) fillings, Dr. de Cardenas offers the latest in Tooth-Colored Fillings in South Miami, composite fillings.
Tooth-Colored Fillings
Tooth-colored fillings are exactly that, fillings similar in color to the tooth in which it is set. Tooth-colored fillings are a mixture of tooth-colored plastic and glass—a composite.
Advantages With Tooth-Colored Fillings
The primary advantage of composite fillings is aesthetics. Dr. de Cardenas can blend shades in order to almost exactly match the color of your natural teeth. And since the composites bond to teeth, they actually support the structure of the filled tooth insulating it from damage cause by temperature changes and breakage.
Tooth – Colored Fillings Right For You
If you require a filling to treat a cavity and want something more aesthetically consistent with your natural teeth than gold, silver or amalgams can provide, Dr. Andres de Cardenas invites you to come speak with him in his Miami office.
You can schedule your appointment using our convenient email form and we'll get right back to you, or simply call us at (305) 251.3334. Talk to Dr. de Cardenas about tooth-colored fillings and experience the difference between being treated as a patient, and being a treated as a part of the family.


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Cruise Packing List for Menby Paul Motter | October 8, 2007
Here's what a man should pack for a cruise - along with a shortened INTERACTIVE version.
We have asked many people if they have a cruise "packing list," and even when they swear they do, if you ask them to produce it, they just can't seem to find it.
Every time I pack at home, at some point I ask "do I have everything?" One way to know is to run a mental movie of everything I see myself doing during the cruise, imagining what I am wearing or have in my hands. This is when I always say, "Wouldn't it be easier if I just had a list?"
So I made one. And if you chose to use it, you can have one, too.
The thing is, the list gets pretty long when you add absolutely everything you plan to take. You need a LOT of things, many of them smaller than a shot glass, to make sure you will be safe and comfortable.
Some regular cruisers avoid lists by keeping pre-packed bags ready to go. I have a pre-packed "cosmetic kit" and "computer kit." But I still need to go through the mental list to make sure we have everything I need. Important things often get taken out of these bags between trips. "Cosmetic kit," by the way, is what I grew up calling the thing that holds my bathroom accessories for traveling. Some people call it a toiletries kit or a shaving kit. Whatever you call it, I prefer to have one I can hang on hook when I arrive and easily see everything it contains.
Here is my packing list. For male cruisers, I believe it is pretty universal, especially if you are also technology-oriented. Feel free to print this list out and use it when you are packing for your next cruise.
Packing for Your Flight
Assuming you fly to the ship, as most of us do, there is checked luggage and carry-on luggage. A good rule of thumb is to keep all valuables in your carry-on - travel documents, money, expensive electronics -- because you want to have your eyes on them at all times. But to keep it from getting too heavy, you can put some things in your checked luggage - like laptop power supplies and extra batteries.
These days, the Transportation Security Administration has the right to open and inspect any suitcase it wants. TSA-approved combination locks are available that can be opened with a universal key that supposedly only the TSA has. These locks are identified by a red diamond and a green LED that will switch to red if the lock is opened, even by the TSA. When TSA staffers open a bag, they are supposed to leave a slip of paper inside that tells you the bag was inspected.
Here is a link to such a lock: thetravelinsider.info
Never put anything valuable in your checked luggage. Any bag not in your possession is in danger of having its contents stolen - someone might have a TSA key, or simply snip the lock. A bag that is dropped hard enough might split open. Unfortunately, once a bag gets opened, TSA slip or not, if anything is missing it is hard to prove who might have stolen it. If something is missing, consider yourself lucky if you get any compensation from filing a claim.
Electricity Concerns Overseas
Do you need a European/US wall socket converter? Most cruise ships are made in Europe and have 220 volt AC voltage throughout. They usually have one or two U.S.-standard 110 volt outlets in your stateroom (generally one near the desk and another in the bathroom). The European sockets are for extra-wide round-pronged AC plugs. For every electronic item you own, read what it says next to the power cable or plug. Many items can accept either voltage (US 110 or European 220) and will adjust automatically when you plug them in. This is especially true of most laptops and cell phone power supplies. Items made for U.S. sockets that generally will NOT accept European 220 volt power sources are battery rechargers.
Always bring a simple plug converter to change the flat U.S. AC plugs to the rounded European plugs, but note that changing the plug can do tremendous damage to whatever you plug into a European AC source if it is not made to accept 220 volts. Some things will burn up from the extra juice. One example is hair curling irons (which men don't carry, but they make a great example). If you plug a U.S. curling iron into a European adapter and turn it on, if it doesn't burn the unit up first, when your lady goes to curl her hair chances are she will burn her hair off within seconds. You have turned her curling iron into a branding iron.
If you have a lot of electric items built for U.S. 110 volt power, the best solution is to bring a power strip that you can plug into the single U.S. outlet on the desk in the stateroom.
Another alternative is to bring a power converter that you plug into a European wall socket; it drains off half the voltage and converts the output to 110 volts. But these are not recommended. They are very heavy because they contain a large transformer (an iron magnet with copper wire wrapped around it); and they are notorious for burning out. At that point, they fail to reduce the voltage and you burn up your valuable electronics anyway.
Bottom line - make sure you plug anything electronic into a socket voltage the device is made to accept.
The Official CruiseMates Men's' Packing List:
Carry-on Bag
The carry-on is for items that are valuable, fragile (checked luggage is often tossed several feet), and/or things you might need in transit. Typically, your carry-on should have your travel and personal documents, personal electronics, money and medications.
Items for your Carry-on: Electronic
A note about cell phones: Depending on where you travel, your cell phone may or may not work. These days many phones are "tri-band," which usually means they work in most regions of the world. Investigate your specific model to see if it will work in your destination, and how much any "roaming charges" will be. With many networks, the phone might work overseas only after you have international roaming enabled by your provider. Do this before you leave.
Earbud headsets: Typically, you will want headsets for using your laptop or iPod on the plane. Often these headsets will work with the plane's movie system, although some older airline headsets have two prongs (if so, you can still use your iPod headset, but you only get one ear). You can get adapters to fix this problem.
Items for your Carry-on: Personal
Note on medications: always consult your physician before using any medication. I carry Meclizine as my choice for motion sickness because it does not make me as sleepy as Dramamine. But Dramamine can be a good choice if you are prone to motion sickness and on a long flight where you want to get some sleep.
I always carry ear plugs anywhere I may want to sleep. On airplanes they are perfect for shutting out the noise of people talking and engines. Eye blinds will make sure you are not awakened when someone opens a window or turns on a reading light. Wristbands and ginger help control minor cases of motion sickness. A blow-up pillow is necessary for some people to sleep. I spent years trying unsuccessfully to adjust plane pillows so I could sleep, until I tried just lying straight back in my seat. That is now the position in which I sleep best.
Plastic Bag: Since the TSA now requires you to present any carry-on liquids to them in a plastic bag, I have found it is easiest to pre-pack the following liquids in a bag at home: skin moisturizer, nose spray, eye drops, eyeglass cleaner, hand sanitizer, contact lenses in cases and lens solution.
Documents: It is essential to manage your personal identification and travel documents. Here is what you need:
Notes on the wallet: In most cases you will have already given the cruise line your credit information online for onboard charges. If not, bring a credit card with a big enough balance that the day you board, they can submit an approval for about $12.50 per person per day. Most cruise lines pre-approve about this much, which is the average minimum most cruisers will spend.
Inside the wallet: money, one credit card, one debit card, an international phone card (for making cheap international phone calls at pay phones overseas), frequent flyer cards and important phone numbers like your physician, travel agent, insurance carrier, next-door neighbor, etc. We also suggest having some way to remind yourself of PIN numbers, usernames and passwords. If you can work out a cryptic way to record these, then do so.
Notes on foreign currency: The easiest way obtain foreign currency is to use ATM machines wherever you go. They are almost all tied into the same ATM network (Star, Cirrus, etc.) as your personal bank account, and will give you local currency and take the equivalent amount of dollars out of your account. Buying travelers checks or going to currency exchanges have become almost moot. Chances are you will find a convenient ATM as soon as you land in any airport.
Checked luggage
Bathroom "cosmetic kit" - this will have things you cannot carry on, so just put it in your checked luggage.Body Care (liquids)
- deodorant
- shave cream
- Nail clipper
- Shampoo
- conditioner
- mousse - gel
- toothpaste
- mouthwash
- sun block
- hydro-cortisone
- antibacterial
- liquid Band-Aids
- Meclizine (sea-sickness)
- Dramamine
- Laxatives
- Antacids
- Ibuprofen
Coiffures (sometimes sharp)
- razors
- nose hair/mustache trimmer
- tweezers
- nail clippers
- hairbrush
- toothbrush
- anti-snore nasal strips
- styptic pencil
- dental floss
- q-tips
- sealable plastic bags (all sizes)
Other Handy Things:
We cannot tell you how many pairs of underwear or socks you will need per day; that is up to you. Realize that in hot weather you sweat a lot, so you probably need more. But for clothes we will start a basic list and add things we think are important.
- Shirts: dress shirts, polo shirts, pajama tops
- Pants: shorts, slacks, (note: blue jeans are not a staple except in cold weather; in tropical weather you are far more likely to wear shorts and sandals than blue jeans and tennis shoes).
- Underwear: (note: underwear is bulky but may be re-washable.)
- Socks: Bring light socks for touring, dark socks for formal wear.
- Belts: a casual belt (brown leather or black) and formal (black)
- Shoes: sandals (touring), dress shoes (formal), tennis shoes (rugged sightseeing), casual loafers for days at sea (optional)
Formal Wear:
Clothing Items that do not Mix: (In other words, don't use these as "outfits") Jackets and polo shirts, jackets and shorts, long pants and no socks, patterns on more than one thing - especially if one is a jacket.
Daytime Tour Wear: shorts, socks with tennis shoes, or sandals (with or without socks), tropical shirt with pocket or polo shirt.
Daytime Ship Wear: shorts or slacks (no blue jeans), polo shirts or button downs (no T-shirts).
Outdoors Only: bathing suit, flip-flops.
Also to be packed in your checked luggage:
These items should go in checked luggage solely because they are too heavy to take in your carry-on, and you shouldn't need them on the plane.
U.S. extension cord/power strip, laptop power supply, other electronic power supplies. Even though you don't plan to use them in transit, never pack cameras, cell phone, iPods or other expensive electronic items in your baggage.
Any alcohol in glass must be packed in your checked luggage; you cannot take liquids aboard a plane. Wrap bottles in bubble-pack and insert them in a resealable plastic bag. Put all these things in the middle of your suitcase surrounded by clothes to pad against shock. Baggage handlers can be seen throwing bags through the air on airport tarmacs.
|Copyright © 2009, Cruisemates. All rights reserved.


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One of the activities we did in Paris during our academic field trip a few weeks ago was a visit to Les Art Decoratifs. It's one of the better known museums in Paris, and there are always amazing exhibits going on there. We got a guided tour to Fashioning Fashion: Deux Siècles de Mode Européenne, 1700-1915, which showed the evolution of traditional European fashion from the beginning of the 18th Century until now. We lucked out with the best tour guide we could have asked for, who was enthusiastic and meticulously informative.
It was inspiring to see the way fashion has changed over the past couple of centuries for men and women. They certainly did not dress for comfort, and can you believe it took hours to get dressed each day?
Check it out!


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Edge Floral Brushes
Edge Floral Brushes
4 Brushes They are all approximately 2500 px. Some of the brushes files are zipped. You may need an application to unzip the file.
Photoshop Brush EULA
Please note that you are responsible for seeking your own help with using brushes in programs. However you can click here for instructions to import custom brushes. With purchase you can use brushes in art projects for sale. You may not resell my brushes. You may not upload my brushes to websites or social media. You can not distribute these abr. files in any form. You can not claim ownership of my brushes. You may not use my brushes for business logos without my permission. You may not sell or redistribute a stand alone stamped image. These brushes are distributed for the purpose of incorporating the stamp or painted effect incorporated with other elements in a project. Some of the brush files have been compressed due to large size. Use contact link for any other questions.


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Liberty News
Student attempts to break a world record on the treadmill
On May 1, Liberty University sophomore Michael Hayden will attempt to break the Guinness Book of World Records' mark for running the most miles on a treadmill in 24 hours.
Hayden's stationary journey will begin at 4 p.m. Friday at the LaHaye Student Union basketball courts, which will be open to the public for his entire run, as required by Guinness regulations. Auxiliary treadmills will also be set up, allowing fellow harriers to run alongside Hayden for a few miles. Hayden's friends will serve as referees, keeping track of his time and distance. He will be permitted to take quick breaks and refuel in order to maintain his endurance.
"The biggest challenge will be hydration and staying motivated," Hayden said. "My goal is just to run a conservative pace. I am planning to go out at around an eight-minute-per-mile pace and try to maintain that pace for as long as I can."
Hayden, a kinesiology major, is no stranger to long-distance runs. In 2007, he placed second at the Burning River 100 Mile in Cuyahoga Falls, Ohio, setting the junior national record with a time of 19:13:12. He then followed up his performance by capturing the USATF junior national title at the Mad City 100K in Madison, Wis., clocking in at 10:55:14.
The current 24-hour treadmill record is 160.24 miles, set by Arulanantham Suresh Joachimon of Canada on Nov. 29, 2004. Nearly four and a half years later, Hayden is looking to place his name atop the record books. However, he is not viewing his attempt as a way to glorify himself, but rather an opportunity for worship.
"It's not the championships, awards or medals that make life fulfilling," he said. "If I can praise God with my body, mind and soul on May 1, then I will walk away satisfied, no matter what the outcome."


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Chinese Swords
Chinese swords have a long history in China. Stone swords were used in prehistoric times. Bronze swords have been traced back to the bronze daggers of the Western Zhou period, but did not come into common use until the Eastern Zhou period. Bronze long swords suddenly appeared during the mid-third century BC. Later swords were made of iron or steel. These metals were wrought, never cast. Chinese Swords commonly reached a length of 70-100 cm, although longer swords have been found. Chinese iron swords were used in Japan from the third to sixth century AD, but were replaced with Korean and native Japanese swords by the middle of the Heian era.
Some different types of Chinese Swords include the Butterfly swords, Dao, Dadao, Hooks Swords and the Jian. Although not as popular as the Japanese Samurai Swords, the Chinese use their swords in their martial arts to deadly effect and will always have the edge in movement and speed.
Showing 1–32 of 63 results


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From time to time we have users asking why their audio files don't sound the same in a media player vs the live sound in FL Studio. Commonly complaints are associated with the bass region of the mix. Here the Guru explores this problem and declares it nasty!
EAX, SRS, WOW, LOUDNESS, DFX are all words that should strike fear into the heart of anyone serious about listening to their tracks rendered out of FL Studio. Unfortunately these effects are often hidden deep inside the player or soundcard settings. This video should get you started on your crusade to weed out these insidious options.
This is the second video in the series. The first, linked here, covers the live vs rendered interpolation (resampling) settings and can be the cause of differnces in clarity, particularly in the high frequency region.


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Amtrak to resume some Northeast service, but flooded tunnels continue to prevent service to NY
WASHINGTON (AP) � Amtrak says it will resume some service in the Northeast on Wednesday, but flooded train tunnels continue to prevent service to and from New York's Penn Station.
The railroad said late Tuesday that modified service between Newark, N.J., and points south will resume on Wednesday. That includes restoring Virginia service to Lynchburg, Richmond and Newport News, Keystone trains in Pennsylvania and Downeaster service between Boston and Portland, Maine.
However, Amtrak said in a statement that the amount of water in train tunnels under the Hudson and East rivers is unprecedented, preventing service to New York. There will be no Northeast Regional service between New York and Boston and no Acela Express service for the entire length of the Northeast Corridor. No date has been set for resumption of service.


text: Job Discussion Forums :: View topic - ESL in India - need info Get TEFL Certified & Start Your Adventure Today! Job Discussion Forums"The Internet's Meeting Place for ESL/EFL Students and Teachers from Around the World!" FAQ Search Memberlist Usergroups Register Profile Log in to check your private messages Log in ESL in India - need info Job Discussion Forums Forum Index -> General Asia Forum View previous topic :: View next topic Author Message LisaMahrJoined: 28 Sep 2004Posts: 1 Posted: Wed Sep 29, 2004 5:47 pm Post subject: ESL in India - need info I'm considering doing Certificate course soon and one of the reasons for wanting to teach English is to get a measure of flexibility which will allow me to travel back and forth between London (home base) and India (family commitments). I've seen a couple of threads on this board about India, but I was wondering if anyone has anymore info on teaching English in India. I'm familiar with the country but need to know if there are jobs out there, what sort, how much they pay, where they tend to be (anyone with ANY experience of teaching in Kolkata [used to be Calcutta] would be great). Any info anyone can give me would be much appreciated. Thanks LM Back to top jpvanderwerf2001Joined: 02 Oct 2003Posts: 1117Location: New York Posted: Thu Sep 30, 2004 3:32 pm Post subject: The only ESL-type jobs I've seen in India is working as a language trainer in call centers. I have actually just starting one such position. There are numerous jobs in Bangalore; I don't know about the rest of the country. Good luck. Back to top englishindianJoined: 04 Apr 2003Posts: 16Location: Poland Posted: Tue Oct 05, 2004 12:32 pm Post subject: Hi Lisa, I am of Indian origin too and working In the Caucasus at the moment. I have a friend of Indian origin who was based in Torronto but is now in KOLKATA and working as a trainer with the BPO industry. He might be able to give you some leads. I was in Kolkata and New Delhi in August and there is a lot going on there in India now. Anyway, write to him at [email protected] and tell him that I asked you to contact him. Or you can write to me and tell me more about just what you want to do in Kolkata... at [email protected]... Cheers for the post and best of luck. Daniel Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Job Discussion Forums Forum Index -> General Asia Forum All times are GMT Page 1 of 1 Jump to: Select a forum Where to Begin----------------General DiscussionNewbie ForumCurrent Events ForumTechnology ForumOnline Teaching Forum Africa Forums----------------General Africa Forum Asia Forums----------------CambodiaChina (Job-related Posts Only)China (Off-Topic)Hong KongIndiaIndonesiaJapanMalaysiaPhilippinesSingaporeTaiwanThailandGeneral Asia ForumVietnam Caribbean Forums----------------General Caribbean Forum Europe Forums----------------Czech RepublicFranceGermanyGreeceItalyMacedonia and the BalkansPolandRomaniaRussia & C.I.S.SpainTurkeyUkraineUnited KingdomGeneral Europe Forum Latin America Forums----------------ArgentinaBrazilChileColombiaCosta RicaMexicoMexico (off-topic)PeruGeneral Latin America Forum The Middle East Forums----------------BahrainEgyptIsraelKuwaitOmanQatarSaudi ArabiaUnited Arab EmiratesGeneral Middle East Forum North America Forums----------------General North America Forum Oceania----------------Australia/New Zealand You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forum This page is maintained by the one and only Dave Sperling. Contact Dave's ESL Cafe Copyright © 2018 Dave Sperling. All Rights Reserved. Powered by phpBB © 2001, 2002 phpBB Group Teaching Jobs in China


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Grüß Gott! Welcome to our community for expats in Hannover. Here at InterNations we intend to support and guide you while you get to know everything you need to know about the wonderful city of Hannover. We're here to help you adapt to life in Germany by putting you in touch with other expats in the same situation as you! Whatever your concerns, InterNations can help put your mind at ease.
With InterNations, you never stand alone. Whether you move to another city or go on a business trip somewhere — our communities are there to make you feel at home wherever you are in the world. Feel free to also check out our other vibrant InterNations Communities like the ones in Singapore or Geneva.
Attend our monthly events and activities for Hannover expatriates to get to know like-minded expatriates in real life.
Get trustworthy advice and local insights from fellow members in our Hannover expat forums.
Often overlooked in favor of other German cities such as Berlin and Hamburg, Hannover should not be underestimated. With its acres of green, lush land it has often been likened to a mini Versailles. The city has much to offer, from its historic architecture and the beautiful Eilenreide Forest right through to its modern reputation as a communications hub (it plays host to the CeBit technology fair). Here at InterNations our aim is to make you feel at home in your new city or country. We pride ourselves on fostering meaningful connections for people who are far away from their family and friends by putting you in touch with like-minded expats in a fun and sociable environment.
InterNations is the largest global network for expatriates, with communities in 420 cities across the globe. Get to know fellow internationals in your city, before you're moving, or when traveling somewhere and never feel like a stranger. InterNations makes it easy for you to stay in touch with your expat friends, both online and offline, so you can grow your network of friends and contacts from all over the world. Whether they live in Vienna or Jakarta, InterNations allows you to be close to them even if they are miles away.
From eating out at restaurants to taking up a new hobby — whatever your passion and desire we're able to help. Our expats are encouraged to join different groups to continue their favorite hobby or learn a new one. At our large social and networking events you can share stories and experiences from around the world with other expats.


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Making Memories is a 44-foot custom built catamaran that offers private day charters to some of the most beautiful spots in the Mamanuca Island group in Fiji.If you're traveling to Fiji with a group why not do a private boat charter while you are here?
We offer charters customised to your exact requirements, so wherever you want to go and whatever you want to do, it can be done!
We offer charters customised to your exact requirements, so wherever you want to go and whatever you want to do, it can be done!
Our boat is new, comfortable, suitable for families and offers multiple spaces for comfortable seating inside, taking in the view on the upper level or catching some sun on the deck. We have some great packages for Stag and Hen's parties, pre-and post-wedding or other celebrations, or quite simply for a fun day out with friends or family.
- Flexible departure times and locations
- Delicious and reasonably priced food and beverage packages
- Complimentary snorkelling
- Choose your destination or let us pick it for you
- Additional activities can be organised, i.e. jet ski, scuba diving, paddle boarding, fishing
- Small or large groups happily accommodated (max 50)
Making Memories generally departs from Port Denarau Marina but can pick groups up from other locations as long as there is a jetty or a tender. Transfers from your resort can be arranged on your behalf.
PD 112, Port Denarau


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CAE Amsterdam are looking for freelance ATR Flight Simulator Instructor to join their training department. Successful candidates will be passionate about teaching and excel in communicating their aviation knowledge and experience. CAE has training facilities in over 30 countries and our instructors will be expected to adapt their style to suit our diverse client base.
Minimum Requirements
Key Job Functions
CAE is a global leader in modelling, simulation and training for civil aviation. With more than 210 full-flight simulators in 42 civil training locations worldwide, CAE has the largest network of civil training locations in the industry. CAE serves approximately 3,500 airlines, aircraft operators and manufacturers across the globe. Our vision is to be the recognized global training partner of choice to enhance safety, efficiency and readiness.
This is an exciting opportunity to work in a challenging and fast paced environment. A competitive benefits package is on offer with this position. If you would like more information, please contact:
Ayse Demirci


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ORLANDO, Fla. - The Sigma Chi fraternity chapter at the University of Central Florida will remain under emergency suspension after a photo of alleged hazing was posted to a social media website.
UCF held a hearing on Friday, as the university stood by its decision to suspend all Greek Life campus-wide, in efforts to stop alcohol and hazing abuse. It's not clear what exactly occurred in the hearing, as media was prohibited from attending.
According to UCF officials, six organizations have been under investigation for alcohol abuse and three for hazing-excluding Alpha Tau Omega, Alpha Epilson Pi and Sigma Chi.
Local 6 uncovered the most recent allegation of hazing, which occurred on a bus chartered by the Alpha Epilson Pi fraternity where alcohol was on board and "forced consumption by new members," according to documents.
AEPi was also suspended with their hearing being held on Tuesday.
"At this time, as a Greek community, we need to come together and strengthen ourselves as a whole," said Sigma Chi president David Barley.
When Local 6 asked Barley if he felt the ban was unfair, he replied, "I don't believe so. It's a time to reevaluate ourselves."
"I believe there's some things we can improve on," Barley said. "But I do not believe we have a hazing issue at this university, I believe alcohol is a university-wide culture that needs improvement."
The Board of Governors released a statement on Friday, saying "At this point in time, this is a matter rightfully being handled by the university. We stand ready to help should UCF need our guidance, and we will continue to monitor the situation as it progresses."
In the midst of the suspensions, a UCF media outlet is suing the university to open organizational conduct hearings to the public, such as the Sigma Chi hearing held on Friday.
"UCF is committed to complying with Florida's important open records laws," said Grant Heston, Associate Vice President of Communications and Public Affairs at UCF. "We are also dedicated to protecting student information, as we are required to do by federal law. We will vigorously defend this case."
Watch Local 6 for more on this story.
Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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15 October, 2019 - 9:00 am
Stockport's Market Hall is at the centre of the historic Market Place and is home to the long standing and popular indoor market.
This opens Tuesday, Thursday, Friday and Saturday, 9am to 4.30pm.
Other indoor and outdoor markets take place each month – see Upcoming Events for details.
The indoor market is proud of its 35 independent traders who work together to provide customers with quality products and the best customer service. You can even bring your dog shopping with you!