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Need to Lose Weight Fast? Click Here for a Special Program That Burns Fat in Only 28 Days!
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Fit Body Boot Camp
2135 S Business Dr
Sheboygan, WI, 53081
Discover The Sheboygan Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time*.
Sheboygan Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting, sustainable results*.
Come in to Sheboygan Fit Body Boot Camp today to see our positive, welcoming, high-energy community in action and start your journey to getting in the best shape of your life!
Introducing the 28-Day Get Fit Fight Cancer
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Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.
Click here to get our best deal (plus a bonus that unlocks IMMEDIATELY)!
Fit Body Boot Camp is the world's fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.
Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.
Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!
What's the secret sauce behind weight loss? What about success in general? It goes way beyond any workout, diet, or number on the scale. Beyond the Scale, Fit Body's first-ever podcast, tells the inspiring stories of people who've changed their lives through fitness and health. This podcast is your detailed blueprint to do the same, so tune in!Watch the Latest Episode
The Best thing for My Body *
Do it! Seriously do it! It is a life changer. But, you have to really commit to it. Take it seriously. This is your body and your health. Take full advantage of all that is available to you through Fit Body Boot Camp. The trainers are amazing and motivating!
- Salina Littleton
I Used My Own Program! *
I put my program and coaches to the test when I realized I lost my abs!!! So I pulled out one of my favorite Fit Body meal plans and plugged away at it for 8 weeks straight! I came in to boot camp with the right mindset… Dedication = Transformation. The training has been an awesome experience and I'll never quit. I lost 24 lbs and 10% body Fat in 60 days!
- Jonathan
I started my fitness journey a little over a year ago and I love the results. FBBC has made me stronger than I've ever been. I've lost 10 lbs, 19 inches, and 8% body fat. I love the group atmosphere, encouragement, and friendship of my FitFam. The workouts are strategically designed each day, and are challenging but not impossible. Sore today, strong tomorrow! Just stick with it and results will happen!! FBBC was the best decision I have ever made.
- Rene Edmounds
FBBC Helped Me Lose 60 Pounds! *
All I wanted was something to keep me challenged, focused, strong, and fit. That's when I took control of my life and joined Fit Body Boot Camp, where I lost about 60 pounds. I look forward to every workout and the great positive environment at boot camp—I even don't mind getting up early!
- Heather Dodge
I've found a fountain of youth. More energy & self-confidence, new friends. *
I tried various things but my weight continued to increase while my energy level declined. I was not in a happy place. I won't lie, I wasn't sure I'd be back after my first class, but I knew that if I did not come back the next day I'd never be back again. I'm actually beginning to feel like I've found a fountain of youth. I LOVE what the exercise does for me physically and mentally. More energy, more self-confidence, new friends all striving to improve our health and fitness. All THANKS TO FBBC!
- Kelvin Coenen
I Lost 34 Pounds! *
I hated looking in the mirror because it reminded me how fat and unsexy I felt. I made every excuse there was. Then my friend invited me to boot camp and I was hooked. After committing to myself and a couple challenges I lost 34 pounds, 3 sizes, and 6% bodfat! I'm happier, feel sexier, and addicted to getting to boot camp 5 days a week. I'm a new person!
- Nicole McCreery
Changing Lives Everyday *
Although I have always been into fitness classes, the thought of boot camp gave me visions of an intensity far beyond my ability. A menopausal 52-year-old with hip pain due to a lack of core strength…I wasn't sure it'd be a good idea, but I tried it. I started in Feb 2016 and was hooked! Amazing! The team of coaches are so inspirational and positive.
- Dorothy McFadden
From a size 14 to a size 8 *
For more than a year I was feeling insecure, unhealthy and had no energy. I realized when I was in my mid-30's and had 2 active children, that I need needed to do something about my weight. I came to BAFBBC at the urging of a good friend, and have stayed with it for a year now. I have lost over 20lbs, over 25 inches overall, and wear a size 8 jeans with confidence. I can do a box jump and run! This is my second home and my second family. I LOVE MY FIT FAM!.
- Erin Hoefer
Total Game Changer *
Before Boot camp I was slow, sluggish, frustrated with my weight and I had very low energy. Since starting at FBBC I lost 15 pounds, 8.725 inches and 4.5 % body fat in 8 weeks!! For anyone who is trying to start exercising, I would say you need to make Boot Camp part of your daily routine of you want to be successful at this!
- Kristy
Sheboygan Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we'll do everything we possibly can to get you results, and if you aren't happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.
* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.
Faster weight loss. More energy. Sexy, lean muscles. THAT is what your supplements should deliver. That's why we've crafted the cleanest, purest, and best-tasting supplements that are custom formulated for YOUR health and fitness journey. Together, we'll cut through the noise with a simple supplementation system designed to match your daily rhythm.
About Brent Neevel
Hi, my name is Brent Neevel, and I'm the owner and lead trainer at Fit Body Boot Camp Sheboygan. I'm extremely excited to bring a new fitness phenomenon to the Sheboygan area. At Fit Body Boot Camp Sheboygan you'll find an unconventional indoor boot camp studio, that provides safe, effective workouts that challenge you at YOUR fitness level. Our workouts are short, fun, and combine resistance training, cardio, and intensity to get GREAT results in a fraction of the time. As a certified personal trainer, I love shaping and helping start the changes that exercise and a healthy lifestyle can create. And I've seen how improved fitness can completely transform a life, as fitness can be the key to a greater quality of life in so many areas. I learned my lessons in health and fitness the hard way – through trial and error. Let me help provide a shortcut for you with the help of the Unstoppable Fitness Formula of Fit Body Boot Camp. And you can lead the way in helping Sheboygan reach our goal of helping the community drop 10,000 pounds by 2020. Whether your goal is to drop a dress size, run your first 5K, or just have more energy and enthusiasm for life, the family here at Fit Body Boot Camp Sheboygan is excited to help you get there. Come on in and check us out. We can't wait for you to join in!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Also Featured In...
FBBC On The Go
With our new, free app, you can get instant access to the latest Fit Body Boot Camp deals and specials, then quickly find your nearest location to get started. Plus, once you sign up as a member, you'll get access to exclusive bonus challenges and a check-in system to help you stay on track to your health and fitness goals.


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Microsoft is building a set-top TV box to compete with Apple TV and other smart TV accessories, reports The Verge.
Think of the so-called "Xbox TV" as a less-expensive, scaled-down Xbox. It'll focus on streaming video capabilities with services like Netflix and Hulu, and it's expected in 2013.
This sounds a lot like the plans we heard about for Microsoft to take over the living room, fusing an Xbox video-game console with a TV set-top box with the next-generation Xbox.
The Verge describes a scaled-down version of that high-end product which will mainly provide TV features, not a full gaming experience.
Click here for more details on how Microsoft will take over the living room >

subset: commoncrawl


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1973 Ferrari 365 GTB/4 Daytona
Service up to date
Price upon request
Fine Automobiles Consultants
(705) 726-7399
The Car Experience represents a fine range of Supercars and Classic Cars from such marques as Bugatti, Bentley, Ferrari, Aston Martin, Porsche and Lamborghini.
The Car Experience provides a range of services to help you realise the ultimate dream of owning a luxury car. Our customers can buy direct from our current selection.
If you are looking for a specific vehicle then we use our knowledge and contacts to provide a bespoke source and supply service to help you find the vehicle of your dreams.
We are always looking for top quality, high end vehicles. So if you are looking to sell your luxury,prestige or performance vehicle please call us with the details or alternatively complete our online sales valuation form.


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ORANGE CRUSH: Flyers Wives Fashion Show featuring Nicole Miller, Lagos and a good cause
It's not often a hockey jersey inspires a fashion show. Or team colors --especially orange -- pop up as cocktail dresses. Or the boss's wife walks the runway. It all happened last month at the first ever Flyers Wives Fashion Show, where wives of the Philadelphia Flyer's players and management modeled Nicole Miller's new Artelier Spring 2012 line paired with Lagos jewelry, all to benefit Comcast Spectacor Charities.
In the ballroom orange glowed from the chandeliers to the shoes. By the bar creamsicle edged with silver sequins sparkled. And on the runway the women rocked the house.
I give those women so much credit. Strutting down a catwalk makes me wobbly just thinking about it. How did they do it? Mary K. Dougherty, owner of the Nicole Miller Philadelphia store that sponsored the event, along with Lagos, Fox29 and Philadelphia Style Magazine; gave the volunteer models this advice: First, Nicole Miller designs her clothes to flatter women of all ages and body types, so you'll look good. Second, think of a specific person who will benefit, such as an ill child who will now get help, so you'll feel good. Finally, have fun. The event is a celebration of women and all for a good cause.
- On the runway.
- Before the show in the offices of MKDA (Mary K. Dougherty & Associates) and the Nicole Miller Philadelphia store.
- Spring looks from Nicole Miller Artelier flank Lagos Flyers pendants. A portion of the proceeds from the Lagos pendants benefit Flyers Charities year-round.
- My favorite model: Doreen Holmgren, wife of Flyers GM Paul Holmgren.
- Nicole Miller's Artelier Spring 2012 line; the Philadelphia Flyers line.
- Finale, featuring the volunteer models and singer Lauren Hart.
All photos by Doreen Creede / Style Maniac except #4 via Randall Scott/ CBS Philly.
V is for VOLUNTEER: So many women donate their time for a good cause. Have one of your own? Share it here. (Part 3 of our series "Let's Hear It For The Girls ... celebrating women from A to Z." )
"Use the good china for breakfast."


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|Oracle interMedia User's Guide and Reference
Release 9.0.1
Part Number A88786-01
June 2001
Part No. A88786-01
Oracle interMedia audio, document, image, and video is designed to manage Internet media content. interMedia is a standard feature, enabling Oracle9i to manage rich content, including text, documents, images, audio, video, and location information, in an integrated fashion with traditional business data.
Part No. A88786-01
Copyright © 1999, 2001, Oracle Corporation. All rights reserved.
Primary Author: Rod Ward
Contributors: Susan Mavris, Melli Annamalai, Todd Rowell, Raja Chatterjee, Robert Abbott, Albert Landeck, Vishal Rao, Dongbai Guo, Fengting Chen, Joseph Mauro, Rabah Mediouni, Sanjay Agarwal, Bill Voss, Susan Kotsovolos, Rosanne Toohey, Bill Beauregard, Susan Shepard, Helen Grembowicz
The Programs (which include both the software and documentation) contain proprietary information of Oracle Corporation; they are provided under a license agreement containing restrictions on use and disclosure and are also protected by copyright, patent, and other intellectual and industrial property laws. Reverse engineering, disassembly, or decompilation of the Programs is prohibited.
The information contained in this document is subject to change without notice. If you find any problems in the documentation, please report them to us in writing. Oracle Corporation does not warrant that this document is error free. Except as may be expressly permitted in your license agreement for these Programs, no part of these Programs may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose, without the express written permission of Oracle Corporation.
If the Programs are delivered to the U.S. Government or anyone licensing or using the programs on behalf of the U.S. Government, the following notice is applicable:
Restricted Rights Notice Programs delivered subject to the DOD FAR Supplement are "commercial computer software" and use, duplication, and disclosure of the Programs, including documentation, shall be subject to the licensing restrictions set forth in the applicable Oracle license agreement. Otherwise, Programs delivered subject to the Federal Acquisition Regulations are "restricted computer software" and use, duplication, and disclosure of the Programs shall be subject to the restrictions in FAR 52.227-19, Commercial Computer Software - Restricted Rights (June, 1987). Oracle Corporation, 500 Oracle Parkway, Redwood City, CA 94065.
The Programs are not intended for use in any nuclear, aviation, mass transit, medical, or other inherently dangerous applications. It shall be the licensee's responsibility to take all appropriate fail-safe, backup, redundancy, and other measures to ensure the safe use of such applications if the Programs are used for such purposes, and Oracle Corporation disclaims liability for any damages caused by such use of the Programs.
Oracle and SQL*Plus are registered trademarks, and Oracle9i and PL/SQL are trademarks of Oracle Corporation. Other names may be trademarks of their respective owners.
Copyright © 1996-2001, Oracle Corporation.
All Rights Reserved.


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These days many of us are reducing or eliminating dairy from our diet. A great substitute is almond milk as it can be used as a base for smoothies or with cereal. But that's just the start. You can easily add almond milk to your favorite recipes since it's nutrient rich, high in protein and low in calories.
Mac and Cheese with Chicken and Broccoli – This one pot meal (because we hate doing dishes) will taste so good that your family will never know that you made it with almond milk.
Ingredients: 2 tbsp olive oil, 8 oz boneless, skinless chicken breast, 1 box Penne or Fusilli pasta, 4 cups unsweetened almond milk, 1 tbsp butter, 1/2 tsp mustard powder, 1-1/2 tsp salt, nutmeg, 1 tsp Worcestershire sauce, 1-1/2 cup grated cheese, 1 cup steamed broccoli, black pepper to taste
- Place olive oil in the bottom of a dutch oven or large saucepan. Sauté the chicken over medium-high heat until just cooked through. Remove onto a plate.
- Add almond milk (unsweetened), pasta (can use whole wheat or gluten free), mustard, nutmeg and salt.
- Slowly bring to a simmer, stirring the macaroni frequently. After it starts to boil, reduce to a low heat. Cook the pasta for 10 minutes.
- Add the chicken, broccoli and Worcestershire sauce to the pasta and stir so the macaroni cooks evenly.
- Stir in your favorite cheese until it melts and the pasta is coated. I used cheddar but you can mix cheddar with Gouda or Gruyere.
- If you like your mac and cheese to have a crunchy top layer just sprinkle on a 1/2 cup of Panko bread crumbs and pour a little olive oil on top. Place under broiler and brown.
Ready to try a few more? Here are five recipes that feature almond milk instead of dairy.
- Try baked banana blueberry oatmeal. This cross between banana bread and oatmeal is like a breakfast dessert that you can make on Sunday and enjoy all week.
- Kick off barbecue season with this grilled romaine salad. The addition of the almond milk provides a bit of sweetness to the dish.
- Garlic mashed potatoes are a fan favorite and will make a great side to your roast or chicken meal.
- Pot pie is always a hit with my niece and nephews, and here it's given a little twist using turkey and–you guessed it–unsweetened almond milk.
- No meal is complete with a yummy dessert. These vegan cupcakes are the perfect little bite to satisfy your sweet tooth.
These ideas are just the start when it comes to adding almond milk to your meals. Take one of your go-to recipes and give it a try.
Cheri Liefeld of Adventures in the Kitchen believes in celebrating life around the table. She is a recipe developer, cooking instructor and writer. She blogs over at Adventures In The Kitchen where she shares easy to make recipes, party inspiration and ideas for cooking with kids.
A native of Southern California her cooking is filled with fresh ingredients from local farmers markets and often served spicy. She fell in love with cooking as a little girl, playing in the kitchen after school. Trips to Italy and Australia have influenced her cooking and a love for simple, delicious meals.
As a cooking instructor she is passionate about inspiring kids to cook, along with encouraging the benefits of the family meal. Food tastes better when shared with family and friends.


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Franciscan undergraduate nursing major students are offered an opportunity to take a maximum of 9 selected nursing credits at the graduate level that will be applied toward the MSN degree should they choose to earn a master's degree in nursing at Franciscan University. The undergraduate student must have special permission from the Admissions, Progression, and Graduation Committee of the Department of Nursing for permission to take graduate level course work. The undergraduate student must meet with his/her academic advisor to arrange the appropriate course work.
Undergraduate nursing students who take graduate level courses will pay the graduate tuition rate for those graduate courses if the number of credits exceeds 18 credits.
All students enrolled in master level course work are expected to complete work designed for the graduate level.
The RN to MSN program is designed in order that the Registered Nurse without the bachelor degree progresses through to the master level with as few redundancies as possible. The RN to MSN students may choose up to 10 credits from selected graduate level courses in order to complete the BSN. This course work may be applied to the master's degree at Franciscan University. The RN will be awarded the BSN upon completion of all course work and the sufficient number of credits required for the undergraduate degree. The student will then progress through the master's degree program in the educational track of their choice.
Students wishing to enter this educational track should meet with their academic advisor for further details regarding this special program.
RN to MSN who take graduate level courses prior to earning the BSN will pay the graduate tuition rate for those graduate level courses if the number of credits exceeds 18 credits in a semester.
A post-master certification is offered to those students who have previously earned a master's degree in nursing. Students seeking the post-master's certificate must meet the basic admission requirements for the University and Graduate Nursing Program. In addition, they must submit evidence of the Master of Science in Nursing degree from an accredited program. Candidates for the post-master certificate must confer with the graduate director or academic advisor in order to schedule appropriate course work that will lead to the certificate.
To learn more about our graduate programs, contact Graduate Admissions at (800) 783-6220
Or email us at:
Or fill out the form:
Request Information Today ›
Start your Franciscan Graduate education today.
Start Your Application ›


text:
New from SEMI: Opto/LED Fab Watch
Use of LEDs in LCD Displays Drives Rapid Growth
By Clark Tseng, senior manager, market analyst, SEMI Taiwan Industry Research and Statistics
With the rise of eco-friendly green lighting, light-emitting diodes (LEDs) are now in the spotlight. While LEDs represent a more efficient lighting solution, the cost of implementing LEDs in general purpose lighting has been comparatively prohibitive. However, with the push from government regulations and on-going technology advancement, the adoption of LEDs in major lighting applications is expected to quickly rise in the coming years.
One of the major drivers of the LED market is the fast-growing penetration of LED backlights in LCD display panels. In the past, LED backlights were mostly found in small display applications, but their adoption in large LCD panels has rapidly gained more ground in the past two years. With LED's lower power consumption, dimming capability and slim and light form factors, LED backlights are now designed into the latest notebook, monitor and LCD TV panels. This will further drive the shipments of LEDs.
Screenshot of the New Opto/LED Fab Watch Database
The exploding demand forecast has propelled LED chip manufacturers and also new players to invest in new facilities and to expand capacities. In SEMI's latest new report— the Opto/LED Fab Watch— the database tracks and lists Optoelectronics and LED chip manufacturing facilities worldwide. Our data reveals key information on fab capacity, technology capability, location, products, wafer size, expansion plan, investment amount, and more. Currently, the report contains information on 168 Opto/LED fabs worldwide with 86 LED fabs and 82 opto-related fabs. The database shows Japan as having the largest number of Opto/LED fabs with a total of 42 facilities in this region. The regions with the most LED fabs are Taiwan (40%), Japan (23%) and China (22%).
While LED manufacturing has long employed 2-inch wafer substrates, SEMI's Opto/LED Fab Watch shows that increasing numbers of LED fabs are adopting 4-inch wafer substrates and some have even migrated to 6-inch sapphire substrates. With the adoption of larger wafer size, LED manufacturers can further reduce cost and significantly expand capacity.
The Opto/LED Fab Watch database is the newest member of the SEMI suite of fab databases, which includes the World Fab Forecast, FabFutures, World Fab Watch, and the 300mm Fab Report. For additional information or to download a sample of this new database, please click here.
October 21, 2009


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Artist Showcase
Name: Artist Showcase
Date: September 26, 2019
Time: 6:00 PM - 8:00 PM EDT
Website: http://www.elementz.org
Event Description:
Enjoy the original music, choreography and poetic words of the artistic community here at Elementz. The Artist Showcase is your chance to see live performances from our new and more established poets, rap artists, street dancers, producers, DJ's and musicians. See a new generation of talent emerge in front of your eyes here at Elementz!
Every Final Thursday of the Month
Free Admission for All Ages. Free Pizza.


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Im a fan of the jagwire housing, as good as the standard shimano and campag stuff but much cheaper, can be had for as little as £20 for full set in some places.
If you're looking to add a dash of personalisation to your bike, here are 10 products that will be sure to make your bike stand out on the club run. And best of all, these are all affordable upgrades.
Coloured headset spacers
The default colour for headset spacers is black. But black is a bit boring, don't you think? There's a vast choice of replacement headset spacers, from weight saving carbon spacers to eye-catching coloured ones. KCNC do a nice line of spacers, in various sizes, in blue, red, gold and black. £2.99 from clee-cycles.co.uk
Bling seat clamp
British company Hope, better known for their disc brakes and hubs, do some very fetching seat post clamps. Available in sizes to fit all bikes and a choice of colours, including black, blue, gold, red, silver and gunsmoke grey. They cost £16 from www.hopetech.com
Wheel quick release skewers
Sticking with the British theme, USE's SpinStix wheel skewers will replace those bog standard skewers that came with your bike, and add a splash of colour as well, with a choice of silver, black, red and blue. They're not just better because they're coloured either, they're available in titanium and weigh just 55g a pair. £44.99 from www.use1.com.
Fresh (and coloured) bar tape
There are few moments quite as good as when you've just fitted box fresh bar tape to your pride and joy. Bar tape gets grubby over time and brings down the appearance of your bike. Black bar tape is best for low maintenance (it hides the grime), but other colours are available. You just might have to replace it more regularly though, for the sake of appearance.
Fizik's Microtex bar tape is high performance stuff with a shock absorbing padding and really nice feel to it. It's also sold in loads of colours: white, black, blue, green, red, yellow, pink, orange and grey. £12.99 from www.fizik.com
Coloured hoods
Black is the most common colour for road bike components. The hoods are a prime example and until a few years ago, there was no other choice. Then Hudz came along with their replacement hoods with a dizzying range of colours. Available for SRAM, Shimano and Campagnolo, and priced from £18.99 available at www.i-ride.co.uk.
Customised stem caps
Prime for a spot of customisation is an aftermarket stem cap. I've got a toolbox full of various stem caps, from event souvenir ones to various coloured caps. KustomCaps.com do a cool line in laser-etched caps, with phrases like "pain", "shut up legs" and "king of the mountains". You can also have your own message etched making them completely personal. And of course, there's a ton of colour options. Priced from $7.99 at http://kustomcaps.com/
Bottle cages
A bottle cage is a thing of elegant simplicity. There are good ones and there are bad ones. And there are Arundel's lovely carbon and classic steel cages. The Mandible is a stunning carbon fibre cage that not only looks great but is also light and secure. Meanwhile, the perfect accessory for a steel or titanium frame is their lovely Stainless Steel cage. Prices £20 to £45 from www.saddleback.co.uk
Cable housing
Jagwire's Racer Cable Kits is a high performance upgrade for the standard cables and outer housings on your bike. And best of all they sell them in nearly any colour you can think of: there's black, grey, pink, green, white, gold, red, blue, orange, yellow, Bianchi celeste, carbon silver, sterling silver and titanium. £32.99 from http://jagwireusa.com
Alternative Garmin mounts
If you've not got space on your stem for one of Garmin's standard mounts, or you just would prefer it in a better place, then there are a raft of aftermarket mounts. And K-Edge's CNC-machined aluminium mounts can be had in a few different colours.
Protective frame tape
Depending on the cable routing on your bike, it can be worth applying some protective frame stickers to any areas where the cable outer housing could potentially rub on the frame. A prime area is the head tube. Protective frame tape, like BBB's Bikeskin Frame Protectors, are a very inexpensive way to protect your frame. Available in several colours, including clear and carbon. Costs £3.95 from http://bbbcycling.com/
David has worked on the road.cc tech team since July 2012. Previously he was editor of Bikemagic.com and before that staff writer at RCUK. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well. He currently resides in the Cotswolds.
11 comments
Can't believe you didn't find space for the custom name and flag decals from www.flandriabikes.com especially since they even have an option for the road.cc logo. Got them on my Dolan Mythos. They look reet flash
how about a glastonbury based firm for custom top caps instead of the american one! http://www.kapz.co.uk/ I used them to get a couple of presents for mates, top customer service as well as a good product!
Can't believe you didn't find space for the custom name and flag decals from www.flandriabikes.com especially since they even have an option for the road.cc logo. Got them on my Dolan Mythos. They look reet flash
I went for the pack of 20 and so sport them on helmets as well as bikes they give a real "pro" look.


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A consensus is building that Democrats' chances of holding on to both houses of Congress – certainly with anything like the majorities they have today – are fast fading.
News story and polling headlines this past week paint a grim picture for Democratic lawmakers and therefore for President Obama:
"Americans Most Likely to Favor GOP Newcomers for Congress" … "Dems in power could be in peril, poll says" … "Fewer Young Voters See Themselves as Democrats" … "Dangerous Numbers for House Democrats" … "Republicans Hold Wide Lead in Key Voter Turnout Measure" … "Generic Ballot Continues to Suggest Major Losses for Dems" … "Democrats Plan Political Triage to Retain House"
Undoubtedly, there will be twists and turns (and probably some surprises) between now and when voters go to the polls Nov. 2. Eight weeks can be a political lifetime.
Plus, the "tea party" movement – showing extraordinary muscle in some recent Republican primaries – could be as much of a problem for the establishment GOP as it is for Democrats. And as John Dickerson at Slate points out, "The advantage for Democrats is that they have the better organization."
"Organizing for America, the Obama campaign operation, has been up and running for more than three years," he writes. "Some of the volunteers have been knocking on the same doors since Obama was just a freshman senator from Illinois running for president."
Postpartisan? Forget it.
Obama himself has largely shucked his "postpartisan" ideal, and you can expect some sharp rhetorical elbows thrown at Republicans when he addresses a Labor Day rally in Milwaukee on Monday. That's likely to escalate in coming weeks as Obama – and first lady Michelle Obama – go stumping for Democrats.
"They've forgotten I politick pretty good," he told a crowd in Austin, Texas, last month.
Still, it's an uphill battle for Obama and his party. Some of the evidence:
In a new survey released Friday, a USA Today/Gallup poll shows voters more likely to pick a generic Republican over a Democrat for Congress by 53-40 percent, particularly if that candidate is a newcomer. "It appears that the best type of candidate to be this fall is a Republican challenger," writes Gallup analyst Jeffrey Jones.
In another sign of danger ahead for Democrats, Gallup reports that minorities and young voters – a solid part of Obama's base in 2008 – are unlikely to turn out in large numbers come November.
"In contrast to 2008, when whites and blacks were about equally likely to say they were giving 'quite a lot of' or 'some' thought to the presidential election, whites are much more likely than blacks to be thinking about the 2010 elections: 42 percent vs. 25 percent, a gap exceeding those from recent midterm elections," according to Gallup's Lydia Saad. "As a result, and because of the extraordinarily keen interest in the elections that conservative Republicans currently display, Republicans overall currently enjoy a 54 percent to 30 percent lead over Democrats in 'thought given to the election'."
Professional political prognosticators are weighing in along the same lines.
Larry Sabato, director of the Center for Politics at the University of Virginia, sees it this way:
"Conditions have deteriorated badly for Democrats over the summer. The economy appears rotten, with little chance of a substantial comeback by November 2nd. Unemployment is very high, income growth sluggish, and public confidence quite low. The Democrats' self-proclaimed 'Recovery Summer' has become a term of derision, and to most voters – fair or not – it seems that President Obama has over-promised and under-delivered."
Could the GOP take over the House?
At the moment, Sabato predicts, "Republicans have a good chance to win the House by picking up as many as 47 seats, net." In the Senate, he writes on his web site, "Republicans have an outside shot at winning full control (+10), but are more likely to end up with +8 (or maybe +9, at which point it will be interesting to see how senators such as Joseph Lieberman of Connecticut, Ben Nelson of Nebraska, and others react)."
Charlie Cook doesn't go quite that far. His latest outlook is for Republicans to gain 35 seats in the House (four fewer than they'd need to take control) with a net GOP gain in the Senate of 7-9 seats.
"The odds still favor Democrats holding their majority, but that is no longer given," Cook wrote in the National Journal on Saturday. And with a campaign war chest that needs to be doled out most effectively, Democrats are going to have to make some tough choices – maybe abandoning some of their most vulnerable incumbents.
"With this many races in play, Democrats may have to perform triage and focus their resources on those that remain winnable," Cook writes. "That means giving up on the rest."
Dire straits for Democrats, in other words. For as David Wasserman of the Cook Political Report writes, "This is an environment in which any Democratic laxity or misstep can prove fatal and even underfunded or flawed Republicans can be highly competitive."


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They share surnames, but not necessarily bargaining positions.
Julius Thomas wouldn't be blamed if he sprinted to the negotiating table.
The Broncos tight end received a modest $384,000 signing bonus as a fourth-round draft pick in 2011. In his four-season career, Thomas never has made more than the $645,000 salary he is due to make this year.
After making just one catch for 5 yards through his first two seasons, Thomas exploded for 65 catches, 12 touchdowns and a Pro Bowl berth in his third season of 2013.
Even if the Broncos offer a contract extension worth less on an annual average than the franchise tag salary of $7.3 million, it figures to be a long way up from $645,000.
Demaryius Thomas, meanwhile, might have to be pushed into negotiations. The Broncos' No. 1 wide receiver received a $6.375 million signing bonus as a first-round draft pick in 2010 and will draw a $3.275 million salary this year.
That type of loot will buy a guy patience. Whether the Broncos offer him a multi-year contract extension closer to the $12.85 million average of Seattle's Percy Harvin, the NFL's third-highest-paid receiver, or the $16.15 million average deal of the second-most compensated receiver, Arizona's Larry Fitzgerald, Demaryius Thomas can afford to go all in.
Put up another 93-catch, 1,432-yard, 12-touchdown season — his average from the previous two years — and Demaryius Thomas might be able to use the leverage of free agency after this season to set compensation records.
Then again, both Demaryius and Julius Thomas understand the health risks associated with the sport they play. They understand them because both were plagued by injuries through their first two seasons.
With players reporting Wednesday for physicals, a team meeting and the start of training camp, the Broncos had hoped to work out contract extensions with two of Peyton Manning's favorite targets.
A deal is not imminent with either player.
Contract dilemmas have almost become a rite of Broncos training camp over the years. There are no rookie holdouts anymore as the new collective bargaining agreement has slotted a contract to every draft slot.
The camp-opening drama didn't disappear, though. It simply slid to the veterans. In 2011, camp opened with quarterback Kyle Orton on the brink of getting traded to the Miami Dolphins, a deal that would clear room for Tim Tebow. The trade fell through, and Tebow had to wait until Game 6 to replace Orton and rescue the Broncos' season.
In 2012, contract extension talks with all-pro left offensive tackle Ryan Clady bogged down and he played the year on a $3.5 million salary. His gamble was rewarded. Before training camp in 2013, Clady and the Broncos agreed on a five-year, $52.5 million contract.
Clady suffered a season-ending foot injury in Game 2 last year. Timing is everything when it comes to contract-extension negotiations.
The time is now for Demaryius Thomas and Julius Thomas. Unless that time is next year.


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How Bonnie and Clyde Met
Both looking for romance, of course, and politics provided a strong foundation. All their lives: politics – always politics – and romance mostly a dream. Kids and marriages came and went. Then at the combined age of 141, there he was, "Mr. Politico," online, looking for a traveling companion. And Bonnie, just 2 days old on Green Singles, with the tagline "Lioness Looking for her Lion," wrote "liked your profile – you seem honest and straightforward." Coffee being out of the question – she lived in Santa Fe – he in the Twin Cities – they became pen-pals.
Before long, sharing much of their past lives, getting to know each other in a deeper way than just dating, it was easy to become smitten. Knowing she'd run-away to San Francisco for the summer of love, then made a career of helping others as a family therapist, Clyde hinted at a tryst: "Have you ever been to New York City?" She wrote back "NYC for a sex frenzy? Wow! You are something else. Good try lover-boy, but have to pass."
But with the idea of actually meeting clearly on the table - she had to tell him about the skeleton in her closet, that she thought for sure would be a deal breaker, "I need to tell you something that I wish I didn't have to, but it's only fair before we go any further . . . So there I've said it." Immediately Clyde wrote, "Wanted to write right away, so you know I'm not looking to run-away. We can figure this out. Looks like we can talk about anything, which is the way it's supposed to be." Reading that, she started crying, overwhelmed by his kind words. Feeling a sense of relief, thinking maybe she could still find true love in her life.
Starting a political blog on their third date.
First date was 4 days in June in Santa Fe. "Let's not fall off the mountain," Bonnie said during a long moonlit kiss leaning against the car their first night together, on some abandoned mountain road half way to Taos, and the Chimayo B&B.
Six weeks later they met at the Chicago Art Institute (by the Lions) and spent four days finding great places to kiss, like the Tip Top Tap at the old Allerton Hotel, the original home of the Bob Newhart radio show. Serendipitous exploration has led to many surprising kissing spots, lots of new friends around the country, and some amazing roadside attractions (like Fred's Lounge in Mamou, Louisiana, where the town folk start dancin' to Cajun music at 8 a.m. on Saturdays – and the graffiti in the lady's powder-room says "If you're not having fun at Fred's, you're doing it wrong.")
Now, they are in the midst of their third date traveling the country visiting friends, and talking up democracy. They spent the first two weeks campaigning for Kendra Horn, running for Congress in Oklahoma's 5th District. They have a plan to end this date spending the last two weeks of January on the beach at Playa Zipolite, Mexico. Some are incredulous about being together for four months on just a third date, but so far so good: still having fun, still under budget, and still in love. To you doubters: Not many thought Kendra was going to win either – a seat no Democrat has held since 1974 – now a blue dot in red, red Oklahoma – a sign, they believe, of things to come.
Green Singles is part of the Conscious Dating Network which is comprised of many "Spiritual/Conscious/Mindful" and "Green/Eco-Conscious" dating sites that all share the same large database of members (like different rivers flowing into the same ocean). Members only need join one site to have access to all members from all sites.
Christmas in California
"Here's to bringing California to America in the New Year."
We've been here for two weeks now. First L.A., then Santa Barbara & Big Sur. Today on the beach in Santa Cruz. There's a hopefulness in the air, a sense of change on the horizon. We're in a state where the vast majority of voters are progressive thinking and/or, to use an old term, "minorities." California is poised to, once again, be the precursor of what's to come, a comeback for the environment, a democracy where every vote matters, live and let live freedom. Love for others is gaining ground. When people ask us where we're heading, we tell them, "San Francisco, for the Winter of Love."
And how's our love life doing? Just great, even finding new depths. A friendship with a sense of responsibility for each other's well-being. Just yesterday we talked about living in the now – not circumscribing what the future might bring – yet knowing we can count on each other, juxtaposing the two.
And maybe, best of all, still being playful, liking each other, laughing, reading aloud, being romantic, trying new things, sharing a sense of joy with the friends we're catching-up with and the new friends we're making. Quentin, here from Chicago and camping alone, is applying to be a forest fire fighter. He believes it's just a matter of time, percentages: the youth of today "get it." Eighty-four year old Liebe is not so sure. She's still into rugged individualism being necessary to make it in the face of prejudice, a rigged system, and so much inequality.
Count us as lucky. Yes, it takes some determination to stay in love – but what a wonderful thing to be determined about – and a lot easier with a roof over your head every night, sort of. Our combined retirement incomes are
enough to get a motel room
night. We're counting on friends to put us up, and camping. The other night we thought we'd found a great place to camp on the beach – the sign said only $8 for the night, and the fee collector said, "It's true – if you know how to put a tent up." We drove "Hiawatha" (Bonnie's Honda CRV) a half mile on the hard sand along the ocean looking for just the right spot, had a heck of a time getting "Big Daddy" (Clyde's tent) to stay put in gale force winds, and laid our heads down to rest on "Nirvana" (our 3-fold memory foam bed) --- only to find out we'd pitched the tent in the middle of a dune buggy race track with races going most of the night.
But we still have our rose-colored glasses on and want to wish all our readers a Very Merry Christmas and a Happy New Year – with a special thanks to all who have put us up.
Love, Clyde & Bonnie
The Future for Clyde & Bonnie
(January, 2019)
An Update for all Friends and Others following our travels:
We're still having fun; still in love; and still (
- read below) under budget. But our 4-month date is about to end. Tomorrow we leave for two weeks at Playa Zipolite (in Mexico) and – after that – Clyde drives back to Minnesota and Bonnie to Santa Fe, with a plan to add Elizabeth the Lion-Hearted to our love life. To those originally skeptical about a four-month third date (after meeting online at Green Singles), we're now on our 90th day together, with only
bumps in the road. And we're thinking – not that this is ending – but that it's beginning! We've hit upon a plan for the future, which includes both romance and politics – the two things that originally brought us together.
Traveling through the midwest, southwest and west coast, these past three months we hope we've built a network of friends who want to stay with us as we continue reporting on our travels focused on electing Elizabeth Warren President (or someone just as good) in November, 2020. Senator Warren has a proven record on the issues we care most about:
- prosperity for working people and the middle-class, fighting Wall St.;
- a return to a democracy where one vote equals every other vote, get the big $ out of politics, end gerrymandering, have a national popular vote for the presidency; and
- the Green New Deal.
Senator Warren has the smarts of the Harvard Law Professor she is; and her life story is 100% working class values. Not only is she friendly and likable, she's lion-hearted and fierce! – consistently taking on Trump since before day one of his presidency, and being the first to announce she's running to end his time as POTUS. Yea!!!
And best of all – we're still having fun doing this together! A week ago we were at the launch for a public bank in San Francisco with food, music, an overflow crowd mixed with young, old, and folks of every color. We've made so many new friends! Welcome to the Winter of Love! What a great year 2019 is looking like! Each day starting and ending with kisses! What could be better.
Tiny bumps? Well, apparently we used up all our amazing luck in 2018 - from finding each other to finding great places to park - the week before Christmas when we almost (but didn't) run out of gas heading to the Esalen Hot Springs at one a.m. with no gas stations open. Because . . . because on New Year's Eve day, the last day of 2018, Hiawatha (our car) got towed and it cost $742 !!! to get it out of the S.F. Police Impound Lot . . . and up 'til then we'd been so careful staying under (our $100 per day) budget. Now, in retrospect, all tiny bumps in 2018 - even the ones thinking about whether our love will last in our peregrinations.
Hang-on & Stay Tuned. With Love, Romeo & Guinevere
P.S. How about a
(March) on Washington for the Green New Deal? Any techies out there want to help with communications besides Facebooking and emailing? Maybe weekend after Woodstock?
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Conservatives score tax victory
Here's one Republican victory that went virtually unnoticed in the slew of budget votes last week: The Senate told the Congressional Budget Office it should give more credit to the economic power of tax cuts.
It won't have the force of law, but it was a big symbolic win for conservatives — because it gave them badly needed moral support in an ongoing war to get Washington's establishment number crunchers to take their economic ideas more seriously.
Story Continued Below
The amendment endorsed a model called "dynamic scoring," which assumes that tax cuts will pay for at least part of their cost by generating more economic activity. The measure by Sen. Rob Portman (R-Ohio) called on CBO and the Joint Committee on Taxation to include "macroeconomic feedback scoring" in all future estimates of tax legislation.
( PHOTOS: Rob Portman's career)
The amendment originally failed in committee on a party-line vote, but Portman eked out a narrow 51-48 victory in the final series of budget votes that started around 3 a.m. on Saturday.
He won the support of six Democrats: Mark Begich of Alaska, Kay Hagan of North Carolina, Heidi Heitkamp of North Dakota, Tim Kaine of Virginia, Joe Manchin of West Virginia, and Claire McCaskill of Missouri.
It's not the kind of message amendment you see all the time.
Senators love to use budget resolutions as fodder for amendments that can be easily turned into 30-second attack ads. So what did Republicans hope to gain by forcing a vote on dynamic scoring?
In this case, the vote appears to have been aimed at an audience inside the Beltway — and at the conservative groups that support Republicans' biggest economic ideas, from tax cuts to health care.
The vote was a symbolic victory for the think tanks and lawmakers on the right who have been fighting for years to force CBO and JCT to officially endorse the idea that people spend more and invest more when they owe the government less.
( Also on POLITICO: Buzzkill? Cash-strapped states eye pot tax)
But there's a larger battle that goes beyond dynamic scoring.
Conservatives' ideas, including revenue-generating tax cuts and a more market-oriented health care system, can only work if tax policy changes people's behavior — and that's just not how CBO views the world.
And with the first Senate budget resolution in four years, conservatives had a unique chance to put dynamic scoring back on Washington's radar screen by showing how many lawmakers support it — including a handful of Democrats.
"This is something that remains important to us," said James Valvo, policy director at Americans for Prosperity, which is aligned with the tea party.
Dynamic scoring has been a kind of pet issue for Portman, a former White House budget director. He has pushed the idea in nearly every fiscal and budget debate since joining the Senate in 2011, but never gained much traction until the budget resolution hit the floor last week.
"Virtually all economists agree that tax policy affects economic growth, which in turn affects the revenue impact of tax legislation, but the Senate currently deprives itself of information on the macroeconomic revenue impact of its tax policies," Portman told POLITICO in an email. "Requiring that CBO release dynamic scores of tax legislation for information purposes can help lawmakers better judge the possible budget impact of tax legislation."


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New Jersey Zoning Laws are a Maze!
Let us help you navigate them.
Contact us today.
Introduction to Variances and NJ Zoning Laws
New Jersey State law allows municipalities to dictate building and land use laws within their municipal bounty lines and all property owners must abide by these laws. When attempting to subdivide a land, develop property, establish a business, build a commercial building or simply add an addition to one's house, the owner may be required to apply for what is known as a "variance" with the Municipal Planning Board or Zoning Board if the land, structure, or proposed use of the property does not abide by the zoning ordinances of the municipality.
Applying for a variance can be a stressful, confusing process to those who are unfamiliar with New Jersey zoning and land use law. Applicants who are unaware of how the process works often have their applications denied and are told they cannot build as desired. Many times, this occurs not because the property owner is forbidden from using their property the way they want, but because they are unfamiliar with local zoning laws and what they need to do in order to obtain a variance prior to building their structure or profitably using their property.
Fredrick P. Niemann, Esq. of Hanlon Niemann & Wright, PC recently won a significant land use victory before Judge Hurley of the Middlesex County Superior Court wherein the Court reversed the granting of a use variance and site plan approval to the owner and operator of a significant commercial business adjacent to Mr. Niemann's residential client. It is expected that the landowner will appeal Judge Hurley's decision to the Appellate Division of the Superior Court. Mr. Niemann wishes to acknowledge the excellent assistance of Senior Associate Bonnie Wright, Esq., and associate, Matthew Rasmussen.
First of all, I just wanted to thank you so much for the time, and most of all, for the knowledge, concern and support you so generously gave me during our meeting on May 26, 2010. I walked out of your office feeling much more confident and very relieved. I'm not sure how you will take this, but you are an extraordinary human being and the antithesis of the stereotypical lawyer. A usually skeptical person, I trusted you from the moment I shook your hand! In addition, every member of your staff with whom I came in contact with was courteous, respectful, and helpful. You and your partner have created a very special environment, and you should be commended.
– Marybeth Kappenberg, Briarwood, NY
I own several small businesses. I'm good at what I do but legal matters and dealing with lawyers and legal issues is stressful. I called Fredrick P. Niemann and have developed a great relationship with his lawyers and staff. They have reviewed my leases, negotiated the buyout of my former business partner, handled land use problems in a neighboring county and generally have really been there for me. I really like them personally and professionally. If you are a small business owner, give them a call.
– Mike Halsey, Middletown, NJ
Understanding the Basics of NJ Zoning Laws
In New Jersey there are two main types of variances. A "C1" variance relates to problems with the shape and dimension of the property that makes it non-conforming with current zoning laws. A "C" Variance is often called a setback variance which when granted allows a property owner to build a house or structure closer to the property boundary line than the municipal ordinance allows.
A "D" variance (often called a use variance) is different. It relates mainly to permissible uses of property. An example of a use variance is when someone wants to place an office building in a section of town which is zoned strictly for residential use.
In deciding a variance application, a zoning board must apply specific legal criteria to each case depending upon which variance an applicant is applying for. An applicant must produce evidence known as "positive criteria" and "negative criteria". Each criteria are intended to show the board that the variance meets the specific requirements of New Jersey law justifying the granting of a variance. A variance will not be granted by a board unless the applicant is able to demonstrate that the specific criteria applies to their property. Many times, property owners are unprepared when applying for a variance and have their application denied.
As the applicant applying for a variance, the burden of proof is on you to prove that legal criteria exist to support your application. Therefore, it is important that you know the law on zoning and what your Municipal Board is looking for to approve your application.
Fredrick P. Niemann and the attorneys at Hanlon Niemann have appeared before countless planning boards and zoning boards throughout New Jersey to present applications for their clients. They have extensive knowledge of the New Jersey Municipal Land Use Act and the legal criteria that must be satisfied, to obtain a successful variance. An experienced attorney can be the difference between obtaining the variance you need to legally build on your property or losing out on your application over technicalities because you were unfamiliar with New Jersey's complex zoning and land use laws.
If you are seeking a variance or need legal advice on any aspect of New Jersey's zoning and planning laws
Please contact Fredrick P. Niemann, Esq., an experienced, knowledgeable zoning land use \attorney. He can be reached at our toll free number, (855) 376-5291 or by email at email@example.com.
He will be able to walk you through the process in a clear and understandable way.
Written by New Jersey Zoning Law Attorney Fredrick P. Niemann, Esq.


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Very durable laminate rated Abrasion Class 4 (AC4). Suitable for heavy residential traffic and light commercial traffic. Backed by our lifetime residential warranty and 10 year light commercial warranty, your floors will look new for years to come!
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Primary tabs
No known L1 speakers. Ethnic population: No ethnic community.
Sanliurfa province.
9 (Second language only).
Western Syriac, Eastern Syriac. Syrian churches: Eastern (Nestorian), Syrian Orthodox (Jacobite), and Syrian Catholic (Melkite, Maronite) developed a vast literature based on the Edessa (currently Sanliurfa, southeastern Turkey) variety of the Syrian dialect. Assyrian group (see Assyrian Neo-Aramaic in Iraq and elsewhere) separated denominationally from Chaldean (see Chaldean Neo-Aramaic in Iraq) and Jacobite (see Turoyo in Turkey and Syria) in the Middle Ages. Neo-Eastern Aramaic languages spoken by Christians are often dubbed Neo-Syriac although not directly descended from Syriac.
Was used in Turkey, Iraq, and Syria. Became extinct in the 10th to 12th centuries. Still used, but rarely, as a secular literary language among followers of the churches listed.
Bible: 1645–1891.
Syriac script [Syrc].


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- Adtran logos are registered trademarks of Adtran. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Late-fall can be a bit of a downer as it trends toward winter, what with the cold and the gray and the dismal.
Late-fall can be a bit of a downer as it trends toward winter, what with the cold and the gray and the dismal.
But for area birders, this time of year begins a seasonal quest to seek out birds that don't generally live in central Ohio.
Oh, we get our regular winter visitors, among them dark-eyed juncos and a variety of sparrows (white-throated, white-crowned and tree). But some winters promise to be special, and the upcoming season looks to be one of those.
Already, we've spotted red-breasted nuthatches and pine siskins at the feeders at Deer Haven and Hogback Ridge preserves.
We're on the lookout for evening grosbeaks and, in conifer groves, white-winged and red crossbills -- all of which have been spotted in Ohio.
The white-winged crossbills and red-breasted nuthatches, in particular, are entering Ohio in huge numbers.
Birding experts say the winter of 2012-13 will be an irruption year for those species and others, which means they will leave their usual winter grounds in Canada and the farthest-northern reaches of the U.S. to head further south, mostly in search of food. Irruptive species are plentiful some years and absent in others, depending on food availability in their native areas.
In September, noted Ontario (Canada) biologist Ron Pittaway published his annual winter finch forecast, eagerly awaited by birders who want to know which birds they should expect to see out in the wild and at their feeders.
In his report, he said both coniferous and hardwood tree seed crops are "generally poor from northeastern Ontario extending eastward across Quebec to Newfoundland south through the Maritime Provinces, New York and New England states."
That means birds that would normally stay in those regions will head to areas south, including Ohio. (You can read the report, which includes a lot of information on bird species, their diet and where you are likely to see them, at: http:// ebird.org/content/ebird/news/ff2012.)
But what does this mean to you as you go for a walk in one of the Preservation Parks preserves?
Well, at Hogback Ridge and Deer Haven preserves, it means you might see some of these visitors at the bird feeders, where you can watch from the comfort of viewing areas that come complete with scopes, binoculars and bird-identification books.
Common redpolls -- cute little songbirds with a red patch on their heads -- go for thistle and nyger seed, and will visit feeders. Purple finches could show up as well.
If we're lucky, the stunning evening grosbeak -- bright golden-yellow, brown, black and white -- also might arrive to dine at the feeders. Along with seeds, buds and berries, these colorful finches favor sunflower seed, and the sight of a flock of them descending on a feeder can be the highlight of a birder's day. The speed at which they empty the feeder might be disconcerting, however, as the bird's powerful beaks tear through seed at a ferocious pace.
Other irruptive species are more likely to be seen out in the wild. You might spot crossbills in conifer stands, whether in planted pine forests in our parks or in your own back yard. The birds strip the seeds from pine cones with their curved, crossed bills. In about three-fourths of these birds, the right side of the bill crosses over the left side -- kind of like being right-handed. The left or right direction determines how the bird goes after the pine-cone seeds.
These are pretty birds, by the way, with the males providing a flash of pinkish-red (white-winged crossbills) or orangish-red (red crossbills) against the drabness of the winter landscape.
Whether the winter visitors are at our feeders, in your yard or out in the parks, they provide a little excitement during the long, cold winter. We'll be outdoors, regardless of the weather. Bundle up and join us!
Sue Hagan is marketing and communications manager for Preservation Parks of Delaware County.


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Check out our blog! We love to share our nutrition tips, workout reviews, and recipes. Here we will post special discounts and upcoming events. We will also provide you with the motivation you need for your fitness & business!
Workout central. Check out all of these workout programs and read up! Browse around and ask us any questions you may have! Don't forget to grab your Shakeology while you're there!
Our journey with Beachbody began with P90X. You may have seen Robert on the P90X infomercial and as a cast member on P90X2. Now he wants to help you! Get his top tips on P90X.
We are so glad you stopped by! Our goal is to help discover, encourage, and support your life goals - including fitness! Head over to our CONTACT page if you have any questions for us, or would like to chat. We are passionate about creating relationships that are focused on building strengths and sustaining a healthy life style.
- Robert & Melissa