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Military playing catch-up on PTSD
USA TODAY's Gregg Zoroya talks to USA NOW's Carly Mallenbaum about soldiers' reactions to the Fort Hood shooting and their concerns about the stigma attached to soldiers who are treated for brain injuries. (USA TODAY, USA NOW)
Even as a soldier diagnosed with mental illness opened fire at Fort Hood, Texas, this week, a river of troubled veterans from the Iraq and Afghanistan wars keeps flowing out of the military, according to data from the Department of Veterans Affairs.
The Pentagon's struggle to cope with war's invisible wounds is certain to intensify after the revelation that the gunman, Spc. Ivan Lopez, was suffering depression and anxiety and was being examined for signs of post-traumatic stress disorder after serving in Iraq in 2011.
Lopez killed three soldiers Wednesday and injured 16 other people before taking his own life in a parking lot at the post.
RELATED: Two Fort Hood shooters bought guns at same store
About 1,000 veterans of the Iraq and Afghanistan war era are diagnosed each week with post-traumatic stress disorder and more than 800 with depression, according to VA statistics.
The Pentagon said Thursday that more than 155,000 U.S. troops have PTSD and that more than three-quarters of them are combat veterans.
The disorder is characterized by symptoms such as flashbacks, nightmares, emotional numbness or hyper-vigilance that follow a traumatic experience. The symptoms persist, becoming more severe rather than going away and lasting longer than a month, said Paula Schnurr, acting executive director at the VA's National Center for PTSD.
This week's mass shooting at Fort Hood, six months after a former Navy man killed 12 people at the Washington Navy Yard, underscores the vast mental health problems confronting the U.S. military as the last of two protracted, simultaneous wars winds down.
In addition to widespread PTSD and other mental illnesses, record suicide rates reported by the military appear to be spilling into veterans' lives as civilians, said Janet Kemp, the VA's chief suicide prevention officer.
Suicide rates among veterans ages 18-24 who are enrolled in VA health programs killed themselves at a rate of 80 per 100,000 in 2011, the latest year for which data are available. Non-veterans of the same age had a rate of 20 per 100,000 for 2009 and 2010, the latest available data from the Centers for Disease Control and Prevention.
"This group of young veterans appears to be in some trouble," Kemp said.
Lt. Gen Mark Milley, Fort Hood's commanding officer, said that protocols for treating and identifying troubled soldiers would be reviewed in the aftermath of Wednesday's shootings.
After more than a decade of war, the military has poured resources into identifying and treating behavioral health problems as never before. The number of available therapists increased 43% between the end of 2009 and December 2013 to 9,425 military, civilian and contractor mental health care providers, the Pentagon said.
But the extent of these illnesses and the complicated nature of multiple problems — including mild traumatic brain injuries from exposure to roadside bombs — appear to have left military doctors perennially behind the curve, according to independent reviews.
Scientists assembled by the Institute of Medicine (IOM), the health arm of the National Academy of Sciences, completed four major investigations in the past year that found shortcomings in the Pentagon's efforts to cope with behavioral health, traumatic brain injury and substance abuse among troops.
Unlike previous wars, the conflicts in Iraq and Afghanistan were fought by a military of modest proportions that required multiple combat deployments for troops in order to fight two long wars at the same time, the scientists note.
By 2011, more than 960,000 current and former servicemembers had been diagnosed with at least one psychological disorder. About half were suffering more than one.
Nine months after the 2009 killing of 13 soldiers at Fort Hood by an Army psychiatrist, mental resources at the base were crammed with patients, "full to the brim," said Steve Braverman the base hospital commander at the time. About every fourth soldier on the post, or about 10,000 people, were receiving counseling for marital strife, combat stress and other issues.
An IOM assessment issued a year ago found that despite more intensive efforts to provide behavioral health resources to servicemembers and their families, "the response does not match the magnitude of the problems, and many readjustment needs are unmet or unknown."
A study by the IOM published in late 2012 urged the Pentagon to acknowledge a "public health crisis" in the growing abuse of alcohol and prescription medications. An assessment by another panel of IOM scientists in February suggested that after years of treating combat troops for mild traumatic brain injuries related to exposure to bomb blasts, the military knows little about the long-term damage caused by this wound.
Lopez had reported that he was diagnosed with a mild TBI after a deployment to Iraq in 2011, Milley said.
The latest study by an IOM panel issued several weeks ago noted that the Army and other service branches have produced programs aimed at preventing mental health problems but said there's little evidence any of them work.
Schnurr cautioned that while "anger and irritability are symptoms of PTSD ... the vast majority of people with PTSD never engage in aggression."
She said research has shown an 80% long-term success rate of PTSD symptoms fading away among veterans treated at the VA after a series of weekly therapies using validated treatment procedures.
Melissa Earle, an associate dean at the Touro College Graduate School of Social Work in New York City, said traumatic brain injury is more closely tied to a lack of impulse control than PTSD.
Further complicating the lives of veterans, particularly those without lingering behavioral issues or who are managing their problems with appropriate care, is the lens through which society sees them after incidents such as Wednesday's Fort Hood attack and the one there in 2009.
Alex Horton, a former GI who served in Iraq and later worked for the VA as a communications specialist, worries that a negative stigma about Iraq and Afghanistan will only grow and persist after this week's events.
"There's going to be veterans applying for jobs out there," Horton said. "The last thing hiring managers are going to see when they go to bed is that this killer (Lopez) was an Iraq War veteran."
Horton, who writes about veterans issues, says he is convinced that one reason the jobless rate for this generation remains persistently high — currently at about 10% — is that some employers are afraid to hire them.
He said he fears that many employers believe "that you could be set off by anything. ... I think that is the cultural assumption that is really damaging us."
Contributing: Liz Szabo


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Nicky Hu's win at No. 5 clinched the match for Harvard Saturday against Indiana (Harvard Athletic Communications).
CAMBRIDGE, Mass. – In its first home match in a month, the Harvard men's tennis team took down its second Big Ten team this season, knocking off Indiana, 4-3, Saturday at the Murr Center Tennis Courts. Harvard (7-4) collected the doubles point over Indiana (6-7) en route to the victory.
The guests started well in doubles and early on in the matches on the first and second courts, the Hoosiers claimed service breaks. While the Indiana break on the first court proved costly to the Crimson doubles effort, Harvard's No. 2 pair of Andy Nguyen and Nicky Hu fought back with a pair of breaks of their own to swing the momentum. It was Alex Steinroeder and Kelvin Lam on the third court that took control of their match from start to finish, polishing off Elliot Yee and Chris Essick, 8-4, for Harvard's first match win.
The top tandem of Casey MacMaster and Denis Nguyen couldn't overcome the early break, and dropped an 8-5 final to Isade Juneau and Sam Monette to level the doubles score at 1-1. Hu and Andy Nguyen showed why they are Harvard's winningest doubles team, as the pair upped its dual match record to 6-2 on the year with an 8-6 win, clinching the doubles point for the hosts.
Indiana came out firing again to start singles play and saw four of the six opening sets go to the Hoosiers. Andy Nguyen remained the model of consistency at fourth singles for Harvard, cleaning up a 6-4, 6-3 win over Dimitrije Tasic to push the match score to 2-0. Nguyen now stands at 7-1 this season in dual matches at No. 4.
The Hoosiers claimed two straight-set victories soon after, knotting the match score at 2-2. Monette posted a 6-4, 6-3 victory over Shaun Chaudhuri at No. 2 and Steinroeder suffered a 7-5, 6-3 defeat at the hands of Josh MacTaggart at third singles. Denis Nguyen came out on top after a gritty battle at first singles. The sophomore captured the first set, 6-4, but fell in the second, forcing a deciding third frame. Nguyen regained his focus and pulled out a 6-3 win in the final set to finish the 6-4, 1-6, 6-3 victory.
Two freshmen, Hu and No. 5 and Lam at No. 6, were left to decide the outcome of the match and Hu stepped up to seal it for the Crimson. After splitting the first two sets, Hu won the final game of the third at love, powering to a 3-6, 6-4, 6-2 win, clinching the win for Harvard. Lam brought his match to a third-set tiebreaker, but the rookie fell, 3-6, 6-3, 7-6 (4), moments after Hu's victory.
The Crimson has a busy Sunday set up, as it will take on Louisville at 10 a.m., before facing local foe Boston University at 4 p.m.
Harvard 4, Indiana 3
1. Sam Monette/Isade Juneau (I) def. Casey MacMaster/Denis Nguyen (H), 8-5
2. Andy Nguyen/Nicky Hu (H) def. Josh MacTaggart/Daniel Bednarczyk (I), 8-6
3. Alex Steinroeder/Kelvin Lam (H) def. Elliot Yee/Chris Essick (I), 8-4
1. Denis Nguyen (H) def. Isade Juneau (I), 6-4, 1-6, 6-3
2. Sam Monette (I) def. Shaun Chaudhuri (H), 6-4, 6-3
3. Josh MacTaggart (I) def. Alex Steinroder (H), 7-5, 6-3
4. Andy Nguyen (H) def. Dimitrije Tasic (I), 6-4, 6-3
5. Nicky Hu (H) def. Daniel Bednarczyk (I), 3-6, 6-4, 6-2
6. Elliot Yee (I) def. Kelvin Lam (H), 3-6, 6-3, 7-6 (4)

subset: commoncrawl


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Mohawk Place – the gritty downtown rock venue that for 18 years has been home to local and national indie bands and the fans who came to experience them – will close in January.
"It is with sadness that we have to announce that for reasons out of our control we will be closing after January 12," read an unsigned post on the club's website.
Scott Leary, who bought Mohawk Place in 2009 from longtime owner Peter V. Perrone, declined to comment and referred questions to bar manager Erik Roeser, who confirmed the closing date of Jan. 12 and cited "ongoing legal battles" as a factor.
Over the years, touring acts including the White Stripes, the Black Keys, Sam Roberts, the Mekons and the Donnas played inside 47 E. Mohawk St. So did performers from earlier generations, including John Cale and Link Wray.
Still, it was the hundreds of local bands – from the Irving Klaws and the Global Village Idiots to Baseball Furies and Johnny Nobody – that were the club's mainstay, and the club's closing was met by the local music scene Sunday with both sadness and concern.
"Mohawk Place is in the pantheon of local rock clubs, up there with the Continental, McVan's and Stage 1," said Marty Boratin, a mainstay of the local music scene who booked Mohawk Place for four years and continues to supply weekly write-ups on bands playing there.
"The club is where up-and-coming indie rock bands have cut their teeth for the last 20 years. Its closing is a loss and a blow, to them and for national touring acts."
Several musicians weighed in on the closing with regret.
"I thought it was a great venue and a great place to play," said Kim Mason, who performed there once several years ago.
"When I started my band Lee Ron Zydeco, [former owner] Pete [Perrone] was one of the first guys to give me a gig, which was a weird mix because there were all these Goth alternative bands," Ron Davis added. "He actually gave me quite a few gigs and got me going."
Thousands of bands played the club through the years. Boratin remembered 88 bands alone played the last month he booked the club, about eight years ago. It was also a place where performers for many years could get a home-cooked meal and a free place to stay, often courtesy of Boratin.
Several years ago, Leary enhanced the club by upgrading the sound system and moving the stage to improve sight lines. In more recent years, the club started to skew younger by presenting more all-ages shows that attracted mostly 18- to 21-year-olds. Alternative country, once an important part of the music mix, found a new home at Sportsmen's Tavern, taking that portion of the older audience with it.
As rumors of the club's demise spread, Boratin said, he began fielding phone calls from booking agents wondering where else their bands could play – with no easy solution. "There's not [another] medium-size-capacity rock room in the area for touring bands with the capacity for 150 to 200 people," Boratin said.
Donny Kutzbach, co-owner of Funtime Presents and the Town Ballroom, also expressed disappointment. He promoted shows there for 11 years, and with his band Semi-Tough played more than 50 gigs.
"It was a place that inspired me so much, not just booking, but also playing in bands. It's a place that I wanted to be all the time. I spent so many hours there over the last 15 years," Kutzbach said. He said he hoped another place would be found to "fill the void" that Mohawk will leave behind.
Dwane Hall, owner of the Sportsmen's Tavern, expressed surprise over the club's closing.
"I can remember being listed the very first time with Mohawk and Nietszche's, and I was thrilled to be in the same paragraph with those guys. It's too bad, because we're going to be losing a great club. Maybe somebody will straighten it out and get in there and reopen it," Hall said.
The last show will have several local bands that have been regularly featured at the club over the years, including Girlpope, Bobo and Chylde.
News Pop Music Critic Jeff Miers contributed to this report. email: firstname.lastname@example.com


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Hans Steiniger may consider himself your average, moderately paid, tailgating, beer-guzzling, NFL-loving American male, but he is anything but your ordinary football fan. This guy decided to celebrate his birthday a couple years back by embarking on a quest that would take him to every stadium in the NFL – all 31 of them.
Not only did Hans' ambitious plan entail going to the games, he also vowed to absorb himself in the home team's culture – from donning shoulder pads and spikes in Oakland to waving a terrible towel in Pittsburgh and sucking down Milwaukee's Best while eating bratwurst pizza and sporting a giant block of foam cheese on his melon in beautiful Green Bay, Wisconsin.
This December, Hans' quest will be fulfilled as he travels to the Superdome as the Saints host the Bucs (spoiler alert: Saints win 33-13) for the last stadium in his journey. As I'm known as quite the major rager myself, I can respect Hans wanting to celebrate his quest by getting his drink on along Bourbon Street after the game. However, I think Hans would admit that as far as stadium experiences go, like Jim Levenstein, he peaked quite early in his journey.
For lucky stadium #7, Hans headed from his stomping grounds in NY to the sacred grounds of Lambeau Field. "This was the crowning achievement of my Quest," Hans says on his website. Pretty bold statement when you consider he had 24 stadiums to go (but us Packers fans definitely understand).
He goes on to say some awesome things about his Packer experience that I wanted to share: "Of all the stadiums in the league, this is the one I most wanted to attend a game in… I couldn't help but be absorbed by the mystique of the legend of Green Bay, Wisconsin and its fabled Green Bay Packers franchise… I guess there's just something about watching football in Green Bay wearing a hat of cheese on your head. I can't explain it, but strangely enough, I completely understand it."
Just look at that smile. Congratulations, Hans!
Tuesday, September 1, 2009
Man On A Mission
Posted by Robert Greenfield at 2:44 PM
4 comments:
Awesome, Hans! We'll meet you in NOLA for that celebratory drink on Bourbon Street!ReplyDelete
Takes time, you pick a place to go, and just keep truckin' on, Hans.ReplyDelete
I'm always game for a celebratory beer ... let me know.ReplyDelete
I am way behind on emails and just want to say thanks for stopping by my little blog. I love the Pack so it is awesome that you and I hooked up. Have a great week!ReplyDelete
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Dancing With The Stars Parking Lot Photos And Video Coverage Before Premiere Time
Only two more days and counting down to the premiere of Dancing With The Stars! There has been a lot action in the rehearsal parking lot of the pros, celebs, and crew arriving and getting ready as we can only imagine. Thanks to the Daily Mail, they've been able to fetch some photos (such as the pics below of Zendaya and Dorothy Hamill). To see more of the other cast members, visit this link. Also, PopTVDotCom has a few parking lot videos too if you'd like to take them in. Check out these smiles! *So exciting!


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When a song goes viral this time of year, you could take it as a sign it's on track to become the hit of the summer.
Think of Carly Rae Jepsen's (Carly Rae Who?!) "Call Me Maybe," which spun into popularity last spring by a Justin Bieber tweet and subsequent YouTube parody. Or Rihanna's "Umbrella," which inspired a deafening chorus of knock-offs in early 2007, which, in the dizzying hot-one-minute-gone-the-next YouTube age, already seems like ancient times.
Daft Punk's suspenseful marketing build-up to the launch of their first album in eight years, "Random Access Memories," created enough anticipation that it boiled over into a myriad of cover song tributes to the collection's capstone tune, "Get Lucky." Electronica-house faithfuls couldn't wait to hear it, let alone reinterpret the latest from everyone's favorite and oft-imitated robot-impersonating French techno-pop duo whose current hit tops the charts in 55 countries, including the United Kingdom. Here's the official audio in all its polished retro-funkadelic glory:
The Wall Street Journal compiled some of the best covers of the bubbly dance tune, which got us to poke around for a few more takes. Take a look at these tributes to Daft's be-boppitty collab with Pharrell Williams.
Here's an ambient remix of the bright, bouncy original, interpreted for BBC Radio One Live Lounge by three-member British indie folk group Daughter. There's no video here, just a track laid over a lovely monochromatic still of the band's lead songstress, Elena Tonra. Somehow they managed to take a funky dance hit and transform it into something sad, calm, yet still-recognizable.
George Barnett
This willowy high fashion model turned one-man band serves up one of the most faithful reinventions of the Daft Punk hit, staying true to the let-it-loose spirit of the catchy dancey inspiration. And he manages to do it all by his lonesome, cutting video from itty bitty keyboard to mic to drums to guitar to a cow bell he plays with a drum stick. The result already captured close to 2 million views on YouTube.
You could call this a cover of a cover. To prove the song's danceability, avid YouTuber and hoofer extraordinaire "takeSomeCrime" gets funky with it in what appears to be a studio-slash-bedroom, choosing Barnett's masterful remix to pop-and-lock to. Dude's energy is infectious, with all his mesmerizing moves, alternately halting and fluid.
Igor Presnyakov
This YouTube acoustic guitar superstar who posted some jaw-dropping non-electronic renditions of Scrillex last fall wasted no time in uploading his take on Daft Punk's latest. It's amazing to hear how much sound he pulls from a solo unplugged performance.
JB Craipeau
Tough to tell if this is truly sans soundtrack of any kind, but the guy who posted it did so claiming it's an a capella cover. If the sounds here really do come from layered tracks of the same man's voice and nothing else, then, well, nicely done, JB.
If you're in the mood to hear the groovy original butchered into a mess of novice club-rap rhymes, then check out this version courtesy of "Mr. Worldwide," who, as Idolator bluntly put it, "mindlessly rip[s] the life out of this thing as quickly as possible."
WSJ suggests you also take note of these covers by The Struts, Postmen and Peace and the Mystery Jets. Do you have a cover you'd like to share? Post a link in the comments.
Find Jennifer Wadsworth on Twitter at @jennwadsworth.


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Korean brand, Tony Moly have a really big stable of nail polishes that tend to belong to a certain "family" of polishes (e. Trendy, or Neon or the amazing Galaxy Nail Polishes). However, I've banned myself from buying nail polishes of late because I have so many but almost inevitably, I have very little time to apply and remove it. Then I saw these super duper cute almost circus like polishes from Tony Moly which I will call Fairy Puke – because isn't this exactly what fairies would vomit?
There are only 3 shades in this range, from left to right: Milky Way (GS08) Shooting Star (GS09) Pinky Star (GS10). Cute right! Circus-y! Want to give them a shake?!
I am totally all for pastel shades like these at the moment and the glitter just makes it look more interesting!
Excuse my dry cuticles!
Milky Way! This is a pale blue with a mixture of glitters, larger round and smaller ones, mainly in pink and blue. This one was my least favourite because it took 3 coats to get decent coverage and the glitter was sparse.
Shooting Stat has a lilac base with different coloured sparkle in it, such as green, blue red. This is my favourite of the bunch as it only took 2 coats to get a good finish and the multi coloured glitter really stands out.
Slightly diseased looking nails! I don't care!
Pinky Star is a creamy milkshake pink with red and yellow glitters. The yellow glitter makes the pink a bit strange! But it's still nice, just not as nice as Shooting Star in my opinion. This took 2 coats:
However like Milky Way it also has quite sparse glitter so you have to kind of wiggle your brush around to get some decent distribution of glittery particles.
Overall I like these polishes a lot! They're just something fun to add to the collection.
I paid around £6 each for this on eBay.
What do you think of these nail polishes?


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Pybus Market, Wenatchee
Pybus Market, Wenatchee
SOUTH serves FRESH, MODERN LATIN FOOD & DRINKS in a warm and lively family restaurant located in two
convenient locations: Downtown Leavenworth and Pybus Public Market, Wenatchee, WA.
Recipes from Cuba, Argentina, Brazil and Mexico
Recipes from Cuba, Argentina, Brazil and Mexico
Our menu is the ever evolving result of travel and research through Mexican kitchens, Latin cookbooks and ethnic restaurants at home. We are always on the search for distinct regional recipes from Cuba, Argentina, Brazil and Mexico for both our dining room and bar.
Quality ingredients combined with making everything from scratch drive our philosophy. We buy thousands of pounds of Washington state vegetables and legumes every year. Our beef, after much research, is all-natural beef from Painted Hills & Certified Agnus Beef because of their flavor and high standards for natural husbandry practices. We use cage-free eggs in our budin and desserts.
We offer extensive options for our vegetarian and vegan customers. Find us at Happy Cow.
We offer five homemade SALSAS daily at South.
Our bar flaunts over 50 tequilas & mezcals, selections of Latin American spirits such as pisco, cachaça and quality rums.
Our bar flaunts over 50 tequilas & mezcals, selections of Latin American spirits such as pisco, cachaça and quality rums.
The bar is the physical center piece of our restaurants with its shimmering glass, mirror, little lights and zinc bar top. South offers around 50 Tequilas and Mezcals plus a variety of pisco, cachaça and rum. We search for high quality and affordable craft spirits with origins from South and Central America and with these we bring you popular Latin Cocktails. We use fresh juices and make our mixes from scratch. We love to put new twists on old favorites, like our SOUTH Colada or feature trendy recipes from hot spots in Guadalajara, like the Basil Margarita. Best, we love finding regional favorites from Mexico and Latin America like caipirinha. We offer a seasonal Happy Hour during which we serve drinks at discount prices. Hope to see you there.
Join us for our seasonal Happy Hour
at SOUTH in Leavenworth and Pybus Market
Monday- Friday, 4-6pm
Discounts are rotating specials.
Every Tuesday evening at SOUTH is Tequila Tuesday.
Leavenworth & Pybus, 4pm-close
• Half-price on all Tequila spirits
• Half-price on all Tequila Sampler Platters


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Prehlásenie o ochrane osobných údajov
Personal data protection statement
Content management system WEBY PORTAL does not use and provide any details of visitors from website to the third parties. Also it will not sell or offers them for other comercial use.
Visitors personal data are recorded in this cases:
Users registration to newsletter receiving purpouse, sending from system WEBY PORTAL by portal administrator.
Users registration to contributing in registrated discusion purpouse.
In both cases system does not require the personal data by violent manner or like required data (in case of the software administrator – city/village not set required). If the portal administrator require filling required data, which could be against the Act on Protection of Personal Data, our company WEBY GROUP, s.r.o. is dissociating from this observance.
All data, which is collected, fill visitor in the registration willingly. Data from registrated users does not be provided and they are the part of safty program.


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'Family Guy' resurrects Brian the dog!
BackStage host Carly Mallenbaum talks about how the 'Family Guy' creators brought back dog Brian Griffin on Sunday, after he was killed last month.
Seth MacFarlane riled up fans and then appeased them.
On Sunday night's Family Guy Christmas special, Seth MacFarlane gave fans a real holiday gift.
Brian the dog came back! Stewie tearfully told a mall Santa he missed his beloved best friend and wanted him back. Using a time machine he was able to travel back and prevent the death in the nick of time.
"I mean, you didn't really think we'd kill off Brian, did you?" MacFarlane tweeted. "Jesus, we'd have to be (effing) high."
He added, "Oh and hey… thanks for caring so much about the canine Griffin. He is overcome with gratitude."
A regular on the series since the 1999 pilot, Brian the family dog was hit and killed by a car during the Season 12 episode on Nov. 24. The show's executive producer, Steve Callaghan, told E!, "We thought it could be a fun way to shake things up."
And it did shake things up. Fans were outraged and #BringBrianBack began trending immediately.
MacFarlane's message: "And thus endeth our warm, fuzzy holiday lesson: Never take those you love for granted, for they can be gone in a flash," he tweeted.


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- Murphy/Jahn
Text description provided by the architects. The site is in the old Industrial District near Lake Geneva. Its history goes back to 1892, linked to the emergence of electricity in Geneva. At its full built out in the 50's the site had a strong, block-like character, consisting of large scale simple industrial buildings with a dense urban character. Some of these buildings were landmarked and had to be kept and adapted to new uses, restoring them to their original configuration or changing their facades.
The very irregular site and the rich mix of uses for offices, headquarter functions, laboratories, restaurants and cafes, shops, meeting points, auditorium, conference center, library, fitness and daycare, allowed us to create a lively campus of buildings, which are varied, yet of a common and continuous language. A network of open, covered or convertible spaces is threaded through this campus, like a public diagram of streets and places.
They all lead to the central Forum with its operable roof and large pivoting doors which blur the boundaries between inside and outside. The connectivity at the ground is continued with bridges at the upper levels connected by open stairs and glazed elevators. The landscaping, which transitions seamless from the exterior to the interior reinforces the goal of Connectivity and Place.
This concept was generated by the goal of Ernesto Bertarelli, then Chairman of Serono, to make this complex not only a place for administrative or research activities, but also a place to meet and to enjoy. This challenge to create a complex that is humane and spirited respects and preserves the Old and contrasts it with the New and is on the Cutting Edge.
This attitude is furthered by a mediatectonic installation by ag4 in the entry atrium, which adapts to the architecture and creates a living image of the Merck-Serono identity.


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ETH USD cryptocurrency correlation table serves the same purpose as our conventional market correlation module which is based on the idea that an investor in cryptocurrency can reduce his or he digital portfolio risk simply by holding coins or tokens that are not perfectly correlated. Macroaxis provides an easy way to lookup pair correlation opportunities across multiple exchanges and coins using correlation table for a given base currency.
|All Cryptos
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Search macroaxis.com


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Chances are you've owned a "free" phone at some point or another, a beater that cost zero-down with your contract. That's still nothing compared to this $12 off-contract "Gongkai Phone" you can pick up from the Mingtong Digital Mall. But what is in one of those? Not much.
The folks over at Bunnie's Blog picked up one of the suckers and opened it up in what might be the most budget teardown in history. Inside the snap-together plastic case, there was a 32-bit, 260 MHz processor, 8MB of RAM, a two-color OLED, and of course, a battery. But it's not just the quality of components used to save a buck, they're almost all soldered directly to the board as another cost-saving shortcut.
But clearly, a beater phone this spare isn't likely to be your primary device; it's a backup that, for some reason or another, needs to be dispensable. And for $12, that's not a bad deal. You can hop over to bunnie's blog for even more details on these remarkably cheap guts. [Bunnie's Blog via Slashgear]


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To restore back our stolen money and our treasures especially from stolen antiquities that were taken during the Mubarak blessing era ,we should form a special committee ASAP. I do not know if we as citizens should call for this committee and start to form it by ourselves or demand the armed forces council to form just like the constitution amendments committee. I used the word demand because restoring our money and our antiquities is from our main priorities now that can't be postponed after 6 months especially with all that money , gold and antiquities that left the country.
This committee or to be accurate that special force should include members from the following agencies :
- General intelligence service "GIS"
- Military intelligence
- Ministry of foreign affairs.
- The general prosecutor office
- The general department of public funds crime investigation Police
- Ministry of interior
- Ministry of finance
- Ministry of justice
- Ministry of antiquities / culture
This task force or committee should be followed the armed force committee "already we know that one of its members is the head of the military intelligence" in the time being but in the future whether we become a presidential state or parliamentary state , this task force must follow the national security committee in the new elected parliament insh Allah because we are speaking about public money here.
This is a matter of national security , true national security. We are speaking about billions if not trillions of dollars not pounds , we are speaking about gold , we are speaking about the illegal antiquities trade that was taking place in Egypt and we are speaking about assets from houses , palaces and land around the globe.
The money or rather treasures stolen from Egypt are not only limited to the circle of Gamal Mubarak in the last decade but we are speaking about 3 decades to be specific. The circles surrounding the Mubaraks and the circles that surrounded the circles surrounding the Mubaraks.
Switzerland was the first to be kind enough to announce that it froze the Mubaraks and 40 other personalities related to them bank accounts since day one. Our Egyptian community there as far as I know is extremely active too God bless them. UK's SOCA began to trace the Mubarak's officials' assets in the country. The UK's position since day one was better than the States to be fair. France is also going to freeze the bank accounts for some Egyptian personalities yet the Mubaraks are not among them though despite the Mubarak has got a house in Paris. I got links for online petitions made by Egyptians asking the U.S administration to freeze any Egyptian assets in the States. "This is one of them"
I think we should think outside the box and begin to target the Cayman islands banks because I know that are certain businessmen in Gamal Mubarak's circle whose names have not yet brought up got some business there.
Now I beg the rulers of UAE not to accept any transfer bank account transfer from the Mubaraks or their dirty entourage. I know it could be beyond the UAE rulers as we got also the UAE businessmen who got business relations with Alaa and Gamal Mubarak still these businessmen should know that the Egyptian people will not be so forgiven when it comes to corruption and aiding dictators.
The UAE rulers will insult us by favoring that big thief and his family's accounts in their banks , they will insult their Arab and Islamic traditions. Westerners are standing besides so our Arab rulers should besides the Egyptian people because actually Mubarak used to take the aids these rulers used to send to help Egyptians with no right at all. The Arab people from the ocean to the Gulf are with us but their rulers can't stomach our freedom and our revolution . We know that during these 3 weeks they were supporting Mubarak especially Saudi Arabia and Kuwait rulers.
It is not about nationalization but about public money , do not lecture me about investments when you steal public money , do not lecture about our national economy when you steal our national income.
Dear Wael Ghonim has set a campaign under the supervision of the armed forces council to collect LE 1 trillion to save Egypt , well with my respect to our dear friend but we do not need to set donation funds now. We need to restore our money back ASAP.
I swear if we restore our money back and use it in the perfect way , we will not in need to any aid from any country in the coming 100 years. Egypt is too damn rich as I have discovered because with all that money stolen for 30 years , only 40% of its population is under the poverty line !!


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Still and ever a happy user of POCOMAIL 4.5. I am meeting with a problem to send pictures directly from XNVIEW. The window opens all right (in XNV) I add my message to the photo, press the "Send button" and everything disappears, but the message is not sent. I read something about MAPI, but do not know what to do...
Sorry if the question has already been put!
And thanks for any advice!


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Muttur necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 108 diseños de 24 diseñadores freelance.
One Green Apple is a cutting edge academic software provider. We created a revolutionary web-based solution that allows real-time communication between school and home.
Our product is called OPUS (Online Parent Understanding System).
This will be the branded logo on all our software which will be seen in hundreds of schools (both public and private) within the year. This is GREAT exposure for a designer if you are chosen as the winner.
The direction we're leading with the logo is that we imagined a conductor (think orchestra music, not trains) from the back, conducting a group of people. In our software, we use icons of people similar to the style of msn messenger... weebles? http://www.techshout.com/images/msn-icon.jpg
The president of our company things that a shiny, fresh person with a conductor's wand? directing a group of smaller people (children in a classroom).
The logo will be placed in the header of every page on our software, so we need it to be clear, scalable (SVG / Illustrator based), and POSSIBLY inside a shape like a circle, shield, etc... that part can be left to your creative imagination.
It needs to be clear, fresh, and promote innovative communication, and bring a sense of safe, caring environment for the children involved.
Thanks for your designs, and good luck to everyone!
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Mitt on video: Not 'elegantly stated'
COSTA MESA, Calif. — Mitt Romney held a hastily arranged press conference here to engage in damage control hours after a video surfaced that showed him at a private May fundraiser describing 47 percent of the country as "dependent upon the government."
The GOP nominee for president defended his remarks — first printed in the liberal magazine Mother Jones — while conceding they were not "elegantly stated."
Story Continued Below
( PHOTOS: 10 gaffes caught on mic)
"I am sure I can state it more clearly and effectively than I did in a setting like that," he told reporters assembled quickly at the Segerstrom Center for the Arts before attending a fundraiser.
Romney said the video didn't fully capture his views or his entire comments about personal responsibility and the role of government in society.
"I am talking about a political process of drawing people in my campaign. … My campaign is about helping people take more responsibility," Romney said.
"This is ultimately a question about the direction of the country. Do you believe in a government-centered society that provides more and more benefits? Or do you believe instead in a free-enterprise society where people are able to pursue their dreams?"
( Also on POLITICO: Who are Romney's '47 percent'?)
Romney was responding to the furor surrounding the release of a surreptitiously taped video of him speaking at a closed-door, $50,000-a-person fundraiser describing 47 percent of voters as non-taxpayers so dependent on government services that they're bound to vote for President Barack Obama in November.
"There are 47 percent who are with him, who are dependent upon government, who believe that they are victims, who believe the government has a responsibility to care for them, who believe that they are entitled to health care, to food, to housing, to you-name-it," Romney appears to be saying in the video.
( Also on POLITICO: Obama campaign: Romney has 'written off' half of America)
Mother Jones posted the video on its website Monday afternoon and, while vouching for the authenticity, initially refused to name the location of the event or provide a date when it occurred, saying only that it was after Romney secured the GOP nomination.
In an appearance Monday night on "The Rachel Maddow Show," David Corn, author of the Mother Jones story, revealed that the video was recorded on May 17 at a fundraiser at the Boca Raton, Fla., home of investment banker Marc Leder.
Romney had spoken at a reception before the dinner where a reporter was permitted inside. At the time, his campaign indicated the priciest tickets at $50,000 included dinner — into which the press wasn't allowed.
The video has been altered to blur the objects surrounding Romney and appears to be from a camera located in the back of the room, near a waiters' table.
In the video, Romney asserted that 47 percent of people pay no income tax.
"So our message of low taxes doesn't connect," he said.


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MU Extension > For faculty and Staff > Nondiscrimination and accessibility > Civil rights compliance
Expand All | Collapse All
All University of Missouri Extension administrators, faculty and staff are responsible for ensuring that they follow University and federal laws, regulations and policies relative to civil rights, Affirmative Action and Equal Employment Opportunity. MU Extension follows USDA's standards of compliance for extension programs and requirements for land-grant institutions. This includes the following requirements:
Internal compliance reviews of each county office are conducted every three years. The reviews will be conducted by the regional director and the Human Resource Manager.
MU Extension Policy for Internal Civil Rights Compliance Reviews (PDF)
East Central region-- August 2016
Urban East region-- May 25, 2017
Urban West region-- June 14, 2017
Southeast region-- November 21, 2017
West Central region-- January 24, 2018
Northeast region-- June 19, 2018
Northwest region
Southwest region
Internal Civil Rights Compliance Review Onsite by Human Resource Manager (PDF) - Revised May 2018
Internal Civil Rights Compliance Review Onsite by Regional Director (PDF)
Checklist for County Civil Rights Files (PDF) — Revised May 2018
Checklist for State Extension Civil Rights Files (PDF) — Revised May 2018
Each county must maintain a file of the following forms:
List of County Extension Personnel (DOC)
University of Missouri Extension County Committee Report (DOC)
University of Missouri Extension 4-H Activity Form (DOC)
Outside Group Report (DOC) — List of organizations receiving significant technical assistance
County Extension Council Membership (DOC)
Accessibility Self-Evaluation Checklist (PDF) — Section 504 of the Rehabilitation Act of 1973
Annual Notification of Review for Civil Rights Files (PDF) — Completed by county program director
Guidelines for Securing Compliance Statements from Organization (PDF) — CR-1, CR-2, CR-3, 4-H Name and Emblem Request
CR-1, Assurance of Compliance (PDF) — Updated Nov. 2016
CR-2, Certification of Reasons for Nonparticipation for Clubs Where Interracial Mix Is Possible but Not Achieved (DOC)
CR-3, Annual Certification of Compliance for 4-H Clubs (DOC)
Y633, 4-H Name and Emblem Request
Coding Lists (PDF)
Each person involved in state or local extension programming should report the demographics of the audiences served, as required by USDA. Voluntary Demographic Information forms may be used to collect this information.
Forms should be given to each program participant. It is not appropriate to guess the demographic information for part of a group and give the form to others for completion. Participants are not asked for names or other personal information, so forms should be collected in a manner in which participants don't feel as though they are being singled out or identified personally. Information collected may be used for affirmative action reporting in WebApps.
Voluntary Demographic Information Form 2 (PDF)
Affirmative Action Planning (PDF)
Affirmative Action Reports (PDF)
Civil Rights Compliance Review 2006
2006 USDA Civil Rights Compliance Review Report (PDF)
MU Extension/LU Cooperative Extension Response to USDA Civil Rights Compliance Review Report (PDF)
Equal Employment Opportunity Compliance Review in the Cooperative Extension Service Cooperating with the USDA and County Governments (PDF)
Extension Programs (PDF)
Research Institutions (PDF)
MU Extension HR
MU Extension HR
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of Missouri, all rights reserved, DMCA
and other copyright information
University of Missouri Extension is an equal opportunity/access/affirmative action/pro-disabled and veteran employer.
University of Missouri Extension
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Saturday, December 25, 2010
1st day of Christmas: a partridge in a pear tree
Awhile back when I was brainstorming Christmas themes for bentos, I came up with the idea to do the 12 days of Christmas. I originally thought I'd start on December 13, and continue until the 25th, Christmas Day, which I assumed was supposed to be the 12th Day of Christmas. I was surprised to find out (after a quick visit with google) that the 12 days of Christmas actually begin on Christmas day! Who knew?!
So today marks the official 1st day of Christmas, in which my true love gave to me, a partridge in a pear tree.
This little snack bento holds a little cheddar cheese partridge in a pear tree. :) That being, a half pear with a tree trunk bento pick. Some Wheat Thin crackers and clementines round out the bottom. The music notes (and partridge hangy doohicky) are fruit leather. Ethan enjoyed this as an after school snack a couple weeks ago. :)
Happy holidays, everyone! :)
8 comments:
- Sawdust and Paperscraps said... [Reply to comment]
So cute. Merry Christmas!
- December 25, 2010 at 4:51 PM
- Suz said... [Reply to comment]
- This comment has been removed by the author.
- December 25, 2010 at 7:22 PM
- Just be happy! said... [Reply to comment]
Hi Melissa,
I found you through facebook, I searched the word "bento" and your page came up and from there I came to your blog. I am BRAND NEW to bento food making.
My son is almost 22 months and he's a very good eater, however, I find bento an art, and it's fun not only for him, but for me too.
Thank you for sharing your creations and I'm now a follower.
- December 25, 2010 at 7:52 PM
- Tifani said... [Reply to comment]
Merry Christmas, friend!
- December 26, 2010 at 9:00 AM
- jessicah said... [Reply to comment]
I'm wondering how you're going to fit 8 maids a milking and so on into one little box!
And yeah, the 12 days of Christmas start with Christmas and end at Epiphany, which was traditionally when the wise men were supposed to have arrived. I think we should bring back the 12 days, I could use some more time off! :)
- December 26, 2010 at 1:42 PM
- Suz said... [Reply to comment]
I just got a PlanetBox and lunch bag for Christmas. Thank you for the ideas!
- December 31, 2010 at 11:14 AM
- We are the Guerra's! said... [Reply to comment]
Oh heavens to Betsy, your site is so stinking adorable I think I'm going to die from a cute overload! My best friend and I are starting to do bentos for ourselves and our kids and this will be really great for us. I was also excited to see that someone took time to do their research on the 12 days of Christmas...my mom's birthday is January 6th and growing up, we always celebrated the 12 Days and ended it with a big party for her! It was always so annoying that everyone thought the 12 days were BEFORE Christmas! Thanks so much for sharing all of your ideas. I'll be back :o)
- January 1, 2011 at 10:30 PM
- Lindsay said... [Reply to comment]
The little sandwich shapes are so cute! But, what do you do with the crusts?
- February 27, 2011 at 11:47 AM


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It is a common knowledge that many of the supplies, including those that are kept in stocks, are designed to be stored in strict accordance with manufacturer's requirements. Follow this practice is crucial, because we know that if we neglect storing conditions of milk it is likely that it will spoil quickly. Unfortunately, most gaskets for flanges compound are seldom kept under optimal or at least satisfactory conditions – at first glance non-significant aspect results in thousands of dollars wasted.
So what is the best way to store gaskets and how can the conditions of their storage be improved? Let's consider the experience of Alexandercomley Company, one of the largest flanges manufacturers in the United Kingdom providing triple A class flanges solutions.
Gaskets are widely recommended to be stored in oval and cool dry place away from heat, moisture, direct sunlight and chemicals. The optimal storage conditions include a temperature range from 5° to 25°C at a relative humidity of 40-75%, in a room without windows or with low levels of ultraviolet radiation, minimal dust content and the absence of chemicals, stored nearby.
So where to find such facilities in modern production? Warehouses, which store lining, are often located next to the front doors, lit with fluorescent lamps, and undergoing frequent fluctuations in temperature and humidity. Heavy metal shims 'Armco' are usually dumped on the shelves in the soft rubber pads, hanging on hooks attached to the wall. The sheet material is sometimes stored in a horizontal position in the open air, in a vertical position along the wall or in a partially collapsed form in the corners.
There are many reasons to follow the rules of proper gasket storage. The summary of them is that in most cases it is a problem with gaskets causes leaks of flanged joints. Nevertheless, before blaming gasket one must give it a chance to save the physical properties before it is installed. (more…)


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English Rugby
Youngs set for England return
ESPN Staff
September 12, 2012
Ben Youngs re-found some of his best form during the June Tests © PA Photos
Leicester Tigers boss Richard Cockerill has revealed that England scrum-half Ben Youngs should be fit for the November internationals.
Youngs suffered a shoulder injury during England's second Test against South Africa in June and following surgery he was expected to be sidelined until December. But Cockerill believes that the 23-year-old should be back to full fitness in time for England's clash against Fiji at Twickenham on November 10.
"Things are going well for Ben and we expect to see him back playing by around the middle of October," Cockerill told the Daily Telegraph. "He'll need some game time then but it's looking good."
The newspaper also reported that England duo Tom Croft and Louis Deacon should be back in action within the next month. The news will come as a huge boost for Stuart Lancaster who will have also seen flanker Tom Wood return recently for the Northampton Saints.
Saints boss Jim Mallinder has also revealed that England internationals Courtney Lawes should be back on the field in the next couple of weeks.
© ESPN Sports Media Ltd.
Communication error please reload the page.


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Date On Lincoln Document 'Started To Look A Little Hinky,' Archivist Says
One of the more amazing stories of the day is the news that a Virginia historian has admitted he altered a presidential pardon written by President Abraham Lincoln on April 14, 1864, to make it appear as if Lincoln had signed the document a year later — on the day he was shot by John Wilkes Booth.
The National Archives says Thomas Lowry, 78, has confessed that he changed the "4" to a "5". He did it while visiting the Archives' research room, using a fountain pen. According to the Archives, Lowry wanted notoriety — and in 1998 he did get national attention when he came forward to claim he'd discovered what might have been the last piece of paper signed by Lincoln.
(Update at 11:05 a.m. ET: The Washington Post is reporting that Lowry now says he was pressured into confessing and denies he changed the date on the document. He's pointing a finger at an unnamed Archives staffer. The Archives denies that allegation. Our original post resumes after this parenthetical update.)
In the years since Lowry's claim, Archives acting chief of reference Trevor Plante often showed the document to visitors during VIP tours. But over time, he says in a video produced by the Archives, it "started to look a little hinky to me." The "5" looked a little darker than the rest of the date and a "ghost image" started showing through from underneath. Further research showed references to a pardon that had been written in 1864.
Lowry, after being confronted with the evidence, admitted what he'd done, the Archives says. It is a crime — but the statute of limitations has expired, so he won't be prosecuted. Lowry has, however, been banned from the National Archives.
Here's that video from the National Archives:
Update at 4:50 p.m. ET: We've added a link to audio of Serri Graslie's report from All Things Considered at the top of this post. You can also listen to Bob Edwards' archived 1998 interview with Lowry on Morning Edition.


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A golf professional from Westchester is taking his talents to North Carolina next week, where he will compete against some of the world's best at the PGA Championship.
For the second time, 31-year-old Adam Rainaud, a golf pro at Winged Foot Golf Club in Mamaroneck will tee it up against the likes of Phil Mickelson, Rory McIlroy and Jordan Spieth when he challenges for a major championship the weekend of Aug. 10 at Quail Hollow Club in Charlotte.
As a PGA Assistant Professional, Rainaud is tasked with managing the entire facility in Mamaroneck, overseeing member programs and executing player development programs, among his professional duties as a golfer.
A former Division-I golfer at the University of Louisville, Rainaud became a pro at Winged Foot earlier this year. He earned his invitation to the PGA Championship by finishing in the top 20 at the PGA Professional Championship earlier this year, shooting a final round 73 to secure his spot.
Click here to sign up for Daily Voice's free daily emails and news alerts.


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- Cliff Burton
- Kirk Hammett
- James Hetfield
- Jason Newsted
- Robert Trujillo
- Lars Ulrich
Heavy metal went mainstream thanks to Metallica.
A thrashing Bay Area quartet fond of breakneck-speed riffs glinting with menace and aggression—owing to their affinity for new wave of British heavy metal bands—the group are responsible for some of the most brutal, enduring rock & roll albums of the '80s and '90s.
Thrash metal would've remained a roiling underground phenomenon had it not been for Metallica. As it is, the Bay Area quartet—which favored headbanging riffs, seething vocals and jackhammer drums—bent the mainstream to their will. In the '80s, the band amassed a rabid fanbase and landed a major label record deal without radio or MTV support.
Metallica weren't just haphazardly unleashing whiplash-inducing guitar hurricanes, however. Their intrinsic sense of dynamics lent gravitas to songs such as "Fade To Black" and "Welcome Home (Sanitarium)," and they were deliberate about arrangements. Even when the band were young, snotty and combative, they never shied away from traditional structures or melodies if it made sense for a song.
For Metallica, it all started with a May 1981 classified ad posted by Lars Ulrich in the Los Angeles newspaper The Recycler: "Drummer looking for other metal musicians to jam with. Tygers of Pan Tang, Diamond Head and Iron Maiden."
Luckily for Ulrich, a vocalist/guitarist named James Hetfield answered the inquiry. Although the pair's initial meeting was (at best) lukewarm, they shared an affinity for new wave of British heavy metal bands and decided to join forces a few months later.
With guitarist Dave Mustaine and bassist Ron McGovney also on board, the quartet took the name Metallica and played their first show on March 14, 1982. A plum opening gig for British heavy metallers Saxon followed two weeks later.
After that, Metallica continued to write and demo songs, culminating in that summer's No Life 'Til Leather demo tape. This release raised the band's profile in the underground heavy metal scene considerably: Early versions of "Motorbreath," "Seek & Destroy" and "Hit The Lights" glinted with menace and aggression, and were far faster and punk-influenced than the average tunes cranked out by American-bred metal bands.
Before Metallica recorded what was to be their debut, 1983's Kill 'Em All, they made two lineup changes: Bassist Cliff Burton replaced McGovney, and Mustaine was kicked out in favor of Exodus guitarist Kirk Hammett. The quartet also relocated to the Bay Area. The changes were reinvigorating: Kill 'Em All lived up to the expectations set forth by No Life 'Til Leather, and Metallica stoked a growing fanbase by also touring with underground faves Raven and Venom.
Another LP, Ride The Lightning, quickly followed in 1984. This record showed marked creative growth: Opening song "Fight Fire With Fire" began with almost medieval acoustic guitar picking before exploding into a maelstrom of breakneck-speed riffs, while the desolate, seven-minute "Fade To Black" was a churning meditation on suicide.
Ride The Lightning charted slightly better than Kill 'Em All—it peaked at No. 100 on the album charts—and was enough to land Metallica a new record deal with Elektra Records. The band's major label debut, 1986's Master Of Puppets, was hardly a compromise, however: From the multi-movement title track and "Orion" to the bristling, taut, heavy metal opener "Battery," the LP sounded punishing and challenging.
Tragically, six months after Master of Puppets' release, Burton died while Metallica was touring Europe, after the band's tour bus hit a patch of ice and flipped over. Although devastated, Metallica pledged to soldier forward, and recruited Jason Newsted as his replacement.
1988's …And Justice For All reflected the emotional bleakness of this time, although it also found Metallica exploring a slightly more streamlined strain of teeth-baring aggression. The band also made a music video for the single "One," the first time they had made such a concession.
Incongruously enough, the band became MTV darlings with the release of their 1991 self-titled record. Known colloquially as The Black Album due to its stark cover, the Bob Rock-produced album featured sinewy, well-produced and introspective hard rock that was a nearly clean break from their '80s output. "The Unforgiven" was even a dirge-like, acoustic-based song with clean harmonies.
For some fans, this new direction was polarizing. Although "Enter Sandman" and "Sad But True" were no less ferocious than previous songs, they lacked the band's familiar ragged, thrash-metal edge. Metallica were no longer anybody's best-kept secret—they were now one of the biggest bands in the world, on tour with hard rock titans Guns n' Roses and playing stadiums. To date, The Black Album has sold 16 million albums.
Post-The Black Album commitments, Metallica were incredibly prolific. Studio sessions resulted in enough material for two albums, 1996's Load and 1997's Reload, both of which debuted at No. 1 on the Billboard charts. These albums also produced a slew of radio hits: "Until It Sleeps," "King Nothing," "Hero Of The Day" and "Fuel." In 1999, the band also recorded two appearances with the San Francisco Symphony, which they released as S&M.
Newsted left the band in 2001, which left Metallica without a bassist as they prepared to record 2003's St. Anger. The laborious genesis of that album—and Metallica's dysfunctional band relationship and further internal cracks—emerged in the brutally honest 2004 documentary Some Kind of Monster. Still, bassist Robert Trujillo replaced Newsted in early 2003, and the Metallica juggernaut kept rolling forward.
2008's Rick Rubin-produced Death Magnetic harkened back to their riff-centric days, while a 2011 collaboration with Lou Reed, Lulu, became one of the most polarizing (and obtuse) projects on their c.v. The latter also exemplified the creative spark that still smolders within the band: 30-plus years after forming, Metallica have no plans to retreat quietly from the spotlight.


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Music and Lyrics by Jason Robert Brown
Co-Directed by Teresa Durbin-Ames and Emily Jeppesen
Billed as a series of songs, connected by the theme 'the moment of decision,' this Pop/Gospel/Jazz cabaret transports audiences from the deck of a 1492 Spanish sailing ship to a ledge 57 stories above Fifth Avenue to meet a startling array of characters ranging from a young man who has determined that basketball is his ticket out of the ghetto to a woman whose dream of marrying rich nabs her the man of her dreams and a soulless marriage. This driving, exquisitely crafted score runs the gamut of today's popular music.
FEB 14, 15, 21, 22 at 7:30 PM
FEB 16 at 2:00 PM │ Hugo Young Theatre
Pre-Show Scoop: February 21 at 6:45 p.m.
Start Date:
Saturday, February 15, 2014 - 7:30pm
Building Map:


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- For brine
- 3 1/3 cups distilled white vinegar
- 3 1/3 cups white grape juice
- 12 large fresh dill sprigs
- 8 small dried red chilies, halved
- 8 whole star anise
- 4 3x1/2-inch strips lemon peel
- 4 large bay leaves
- 2 1/2 tablespoons whole coriander seeds
- 2 tablespoons honey
- 1 tablespoon salt
- For vegetables and seasonings
- 24 white and/or purple pearl onions (about 7 ounces)
- 24 baby carrots (about 7 ounces)
- 18 small cauliflower florets
- 15 baby yellow pattypan squash (about 8 ounces, halved)
- 16 1/3-inch-thick slices from 1 large unpeeled cucumber
- 1 cup stemmed seedless green grapes
- 2 1-quart or 1-liter wide-mouth jars
- 1 large red bell pepper, stemmed, seeded, cut into 1-inch pieces
- 24 small firm cherry tomatoes (about 8 ounces), stemmed
- 6 whole star anise
- 6 bay leaves
- 6 large fresh dill sprigs
- 2 large garlic cloves, thinly sliced
- 2 red or green jalapeño or serrano chilies with stems, halved lengthwise
- Make brine:
- Combine all ingredients in large nonreactive* saucepan. Bring to boil over medium-high heat, stirring occasionally. Reduce heat to low and simmer 10 minutes. Strain into bowl; return brine to same pan and set aside.
- Make vegetables and seasonings:
- Pour water to depth of 1 inch in medium pot; place vegetable steamer rack in pot. Bring water to boil. Place onions on rack. Cover pot; steam onions until just tender, about 5 minutes. Using spoon, transfer onions to bowl. Cool and peel onions. Steam carrots until crisp-tender, about 3 minutes; transfer to separate bowl and cool. Steam cauliflower until crisp-tender, about 3 minutes; transfer to separate bowl and cool. Steam squash until crisp-tender, about 2 minutes; transfer to separate bowl and cool.
- Place half of grapes in bottom of 1 jar. Arrange half of bell pepper pieces atop grapes. Continue to layer half of each vegetable (including tomatoes) in jar, pressing layers firmly to compact and evenly distributing half of star anise, bay leaves, dill sprigs, garlic slices and chilies among vegetables. Repeat layering with remaining grapes, vegetables and seasonings in second jar.
- Bring reserved brine to boil. Ladle enough boiling brine into each jar to fill completely. Close jars tightly.
- Let pickles stand at room temperature until completely cool about 3 hours. Chill 2 days. (Can be made 1 week ahead; keep refrigerated. Brine may become cloudy.)
- Nonreactive cookware interiors that will not adversely affect foods include stainless steel, anodized aluminum, enamel linings, and nonstick surfaces.
Related Video
Nutritional Info
- Calories362
- Carbohydrates85 g(28%)
- Fat2 g(3%)
- Protein11 g(23%)
- Saturated Fat1 g(3%)
- Sodium636 mg(26%)
- Polyunsaturated Fat0 g
- Fiber16 g(64%)
- Monounsaturated Fat0 g


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I'm creating regression lines using matlab from points having UTM geographic coordinates.
I would like to import those regression lines into a map of the same area in ArcMAP.
My question is what kind of data do I need to extract from Matlab to be read and imported as polylines in ArcMAP?
Thank you for your help


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Honorary Doctorate Bestowed upon Metropolitan Krystof
Monday, February 28, 2011 • Academic Convocation
At an Academic Convocation Monday evening, the seminary's Board of Trustees honored His Beatitude Metropolitan Krystof, primate of the Orthodox Church in the Czech Lands and Slovakia, by bestowing upon him a Doctor of Divinity degree, honoris causa, in recognition of his theological, missionary, and pastoral gifts, which have been instrumental in revitalizing the Church in his homeland. At the same convocation, the Executive Chair of the Board, Anne Glynn Mackoul, also announced the reappointments of the seminary Dean, Archpriest John Behr, and the seminary Chancellor, Archpriest Chad Hatfield, to another five-year term, beginning in 2012.
His Beatitude Metropolitan Jonah, primate of the Orthodox Church in America (OCA) and president of the seminary's Board of Trustees, opened the convocation. Additionally, on behalf of the Orthodox Church in America, Metropolitan Jonah presented "The Order of Saint Innocent" medal to Metropolitan Krystof, for "supporting Orthodox unity" throughout the world.
The seminary's Chancellor, Archpriest Chad Hatfield, welcomed the campus community and distinguished guests to the convocation—which included His Eminence Metropolitan Hilarion, the First Hierarch of the Russian Orthodox Church Outside Russia (ROCOR); His Eminence Justinian, archbishop of the Russian Orthodox Church in the USA (Moscow Patriarchate); His Grace Nikon, bishop of Boston, New England, and the Albanian Archdiocese (OCA); and His Grace Melchisedek, bishop of Pittsburgh and Western Pennsylvania (OCA)—and introduced Metropolitan Krystof as the main speaker for the evening. In his welcoming remarks, Fr. Chad expressed his interest in a continued dialogue "on the important topic of theological education" between St. Vladimir's Seminary and Metropolitan Krystof, which, he said, "had begun during this first visit of His Beatitude to our school." Dr. John Barnet, Associate Dean for Academic Affairs at the seminary, then read the honorary citation, granting the degree of Doctor of Divinity upon Metropolitan Krystof.
In his address to those gathered to honor him, Metropolitan Krystof recounted the history of Christianity and the Orthodox faith in the Czech Lands and Slovakia—emphasizing the durable memory of the evangelization of those countries by Ss. Cyril and Methodius—and, as well, painted a picture of the ongoing evangelical work of the Church in post-modern society. Humbly, he noted his election "by lot" as primate of his Church in 2006, saying, "It is anything but an honor to be the head of an autocephalous Church; it is, rather, an obedience and a service."
His Beatitude Metropolitan Krystof was in the United States on an official visit to the Russian Orthodox Church Outside of Russia (ROCOR), as the guest of His Eminence Metropolitan Hilarion. Besides his visit to St. Vladimir's, Metropolitan Krystof visited Trinity Monastery in Jordanville, NY, and officiated at the Divine Liturgy at the Cathedral of Our Lady of the Sign in New York City. Additionally, he met with His Eminence Archbishop Demetrios, primate of the Greek Orthodox Archdiocese of America. Following the Academic Convocation at St. Vladimir's, he met with the Chancellor and the faculty and Board of the seminary at a private reception. The seminary Dean, Archpriest John Behr, was absent from the convocation, due to his presence in Rome at the Pontifical Oriental Institute, where he was delivering the "Sir Daniel and Countess Bernadine Murphy Donohue Chair in Eastern Catholic Theology" annual lecture.
Metropolitan Krystof was born "Radim Pulets" in Praque in 1953. He studied at the Orthodox Theological Faculty in Presov, Czechoslovakia, after which he completed graduate studies at the Moscow Theological Academy and at the Theological Faculty of the University of Athens, Greece. In 1985 he was tonsured to monastic orders at the Holy Trinity-Saint Sergius Monastery in Sergiev-Posad, Russia, taking the name of "Krystof" (Christopher). Two years later, he was elevated to the rank of archimandrite, and he served at Prague's Cathedral of Ss. Cyril and Methodius. In 1988, Metropolitan Dorotheus presided at his consecratioin to the episcopacy and election as Bishop of Olomouc and Brno. After the repose of Metropolitan Dorotheus in 2000, he was named Archbishop of Prague and the Czech Lands, and he oversaw the work of that Church's Metropolitan Council. He then was elected by council delegates in 2006, to become the fifth Primate of the Orthodox Church in the Czech Lands and Slovakia, which was granted autocephaly by the Patriarch of Moscow in 1951.
View a gallery of photos of the Academic Convocation, by Dn. Gregory Hatrak.


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Safety Update
Online Guide to Hand and Finger Safety
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Sunday, August 1, 2010
Ansell Protective Products Inc., Red Bank, NJ, introduces an online version of its Protection Solutions Guide, to help manufacturers select the hand- and finger-protection products for the job at hand (so to speak). Products—gloves and clothing—are categorized into four sections, and users can search by keyword, category, style number and product name.
Ansell Protective Products, Inc.: www.ansellpro.com/product-catalog
See also: Ansell Healthcare
Related Enterprise Zones: Safety
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Here is my Style Box by Socialbliss unboxing video. Each subscription box is $39.95 for one month, but I did the three-month plan where the price per box ended up being $37. The box included a selection of trendy beauty and fashion items.
- The Spa Package: Not something that I see myself using, but I think it would make for a great gift. Retail Price $15
- Wrist-Bliss Hair Ties: These should work really well for my natural hair since they don't pull or tug. Retail Price $4
- The Lash Lifter – Mini Eyelash Curler: One of my favorite items from the Style Box because I've been in need of an eyelash curler for a while. Retail Price $7
- Izzy & Ali – Mini Maven Coin Purse: Honestly, I don't keep a lot of spare change around, so I don't see myself using this coin purse. But I'm sure someone else will love it and use it for some other sort of storage. Retail Price $39
- Fountain of Youth – Lift Fusion: Even though I'm pretty good in the fine lines and wrinkles department, I will definitely keep and use this product because it seems like a great value for what it says it can do for your skin. Retail Price $140
The Style Box by Socialbliss definitely gives you an assortment of both beauty and fashion products that are worth at least $100. I really was in need of a couple of the items from my May box, including the eyelash curler and the Lift Fusion, which had the best value. But overall, I wouldn't say that the box is worth the monthly price. There are other subscription services out there that give you products of equal value for half the cost.
Cheryl Clarke is an Online Marketing Associate at Coupons.com.


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Friday, 29 February 2008
Mystery rash solved
4 comments:
- Lisa said...
Oh, Yuck! No more generic panty liners and evidently no more Always either. You poor woman. Glad the running is working for you. Throw those out!!!!
- 29 February 2008 at 23:38
- Meghan said...
Sheesh. Nothing about your pregnancy or birth wigged me out more that this story. I'm SO glad for you that you're getting things figured out and are on the road to rash healing.
Stories like this are really telling about the levels of toxicity that exist in the everyday products that we use. Some people's bodies tolerate toxins (to a certain point), while others' bodies don't. But, clearly, the toxins are out there.
Continue to feel better, Sea Legs!
- 1 March 2008 at 06:39
- sea legs girl said...
The rash is finally getting better. Today was the first day I didn't have to scratch myself in public. All those chemicals wig me out, too, meghan. And they didn't even list the ingredients on the panty liner box ... and the company that makes them doesn't have a website. So who knows what ingredient incited it. Going back to the days of using a rag would be better than this!
- 2 March 2008 at 01:44
- olga said...
Glad it solved and almost over...Christian looks like a big boy in the last picture!!
- 3 March 2008 at 18:11


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Trazodone Tablet, Extended Release 24 Hr
COMMON BRAND(S): Oleptro
GENERIC NAME(S): Trazodone
Antidepressant medications are used to treat a variety of conditions, including depression and other mental/mood disorders. These medications can help prevent suicidal thoughts/attempts and provide other important benefits. However, studies have shown that a small number of people (especially people younger than 25) who take antidepressants for any condition may experience worsening depression, other mental/mood symptoms, or suicidal thoughts/attempts. Therefore, it is very important to talk with the doctor about the risks and benefits of antidepressant medication (especially for people younger than 25), even if treatment is not for a mental/mood condition.
Tell the doctor right away if you notice worsening depression/other psychiatric conditions, unusual behavior changes (including possible suicidal thoughts/attempts), or other mental/mood changes (including new/worsening anxiety, panic attacks, trouble sleeping, irritability, hostile/angry feelings, impulsive actions, severe restlessness, very rapid speech). Be especially watchful for these symptoms when a new antidepressant is started or when the dose is changed.
Who should not take Trazodone Tablet, Extended Release 24 Hr?Show More
This medication is used to treat depression. It may help to improve your mood, appetite, and energy level as well as decrease anxiety and insomnia related to depression. Trazodone works by helping to restore the balance of a certain natural substance (serotonin) in the brain.
How to use Trazodone Tablet, Extended Release 24 Hr
Read the Medication Guide provided by your pharmacist before you start taking trazodone and each time you get a refill. If you have any questions, ask your doctor or pharmacist.
Take this medication by mouth as directed by your doctor, usually once daily at bedtime, on an empty stomach. Do not crush or chew this medication. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split the tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
The dosage is based on your medical condition and response to treatment.
Take this medication exactly as prescribed. Do not increase your dose or take this medication more often than prescribed. Your condition will not improve any faster, and the risk of serious side effects may be increased.
It is important to continue taking this medication as prescribed even if you feel well. To help you remember, take it at the same time each day. Do not stop taking this medication without consulting your doctor. Anxiety, agitation, and trouble sleeping can occur if the drug is suddenly stopped. Your dose may need to be gradually decreased.
It may take 2 weeks or longer before you notice the full effects of this medication. Tell your doctor if your condition persists or worsens.
Side Effects
See also Warning section.
Nausea, vomiting, drowsiness, dizziness, lightheadedness, headache, tiredness, blurred vision, dry mouth, constipation, or change in sexual interest/ability may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.
To reduce the risk of dizziness and lightheadedness, get up slowly when rising from a sitting or lying position.
To relieve dry mouth, suck on (sugarless) hard candy or ice chips, chew (sugarless) gum, drink water, or use a saliva substitute.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor right away if any of these rare but serious side effects occur: confusion, weakness.
Get medical help right away if any of these rare but serious side effects occur: fainting, fast/irregular heartbeat, severe dizziness, eye pain/swelling/redness, widened pupils, vision changes (such as seeing rainbows around lights at night).
This medication may increase serotonin and rarely cause a very serious condition called serotonin syndrome/toxicity. The risk increases if you are also taking other drugs that increase serotonin, so tell your doctor or pharmacist of all the drugs you take (see Drug Interactions section). Get medical help right away if you fast heartbeat, hallucinations, loss of coordination, severe dizziness, severe nausea/vomiting/diarrhea, twitching muscles, unexplained fever, unusual restlessness.
Rarely, males may have a painful or prolonged erection lasting 6 or more hours. If this occurs, stop using this drug and get medical help right away, or permanent problems could occur.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US -
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Before taking trazodone, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history, especially of: blood pressure problems, heart problems (such as irregular heartbeat, previous heart attack), kidney disease, liver disease, personal or family history of bipolar disorder, personal or family history of suicide attempts, personal or family history of glaucoma (angle-closure type).
This drug may make you dizzy or drowsy or blur your vision. Alcohol or marijuana (cannabis) can make you more dizzy or drowsy. Do not drive, use machinery, or do anything that needs alertness or clear vision until you can do it safely. Limit alcoholic beverages. Talk to your doctor if you are using marijuana (cannabis).
Trazodone may cause a condition that affects the heart rhythm (QT prolongation). QT prolongation can rarely cause serious (rarely fatal) fast/irregular heartbeat and other symptoms (such as severe dizziness, fainting) that need medical attention right away.
The risk of QT prolongation may be increased if you have certain medical conditions or are taking other drugs that may cause QT prolongation. Before using trazodone, tell your doctor or pharmacist of all the drugs you take and if you have any of the following conditions: certain heart problems (heart failure, slow heartbeat, QT prolongation in the EKG), family history of certain heart problems (QT prolongation in the EKG, sudden cardiac death).
Low levels of potassium or magnesium in the blood may also increase your risk of QT prolongation. This risk may increase if you use certain drugs (such as diuretics/"water pills") or if you have conditions such as severe sweating, diarrhea, or vomiting. Talk to your doctor about using trazodone safely.
Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
Older adults may be more sensitive to the side effects of this drug, especially QT prolongation (see above).
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
Since untreated mental/mood problems (such as depression) can be a serious condition, do not stop taking this medication unless directed by your doctor. If you are planning pregnancy, become pregnant, or think you may be pregnant, immediately discuss with your doctor the benefits and risks of using this medication during pregnancy.
This medication passes into breast milk. Consult your doctor before breast-feeding.
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
A product that may interact with this drug is: digoxin.
Taking MAO inhibitors with this medication may cause a serious (possibly fatal) drug interaction. Avoid taking MAO inhibitors (isocarboxazid, linezolid, methylene blue, moclobemide, phenelzine, procarbazine, rasagiline, safinamide, selegiline, tranylcypromine) during treatment with this medication. Most MAO inhibitors should also not be taken for two weeks before and after treatment with this medication. Ask your doctor when to start or stop taking this medication.
Other medications can affect the removal of trazodone from your body, which may affect how trazodone works. Examples include azole antifungals (such as itraconazole, ketoconazole), HIV drugs (such as ritonavir), macrolide antibiotics (such as erythromycin), rifamycins (such as rifampin), drugs used to treat seizures (such as phenytoin), among others.
The risk of serotonin syndrome/toxicity increases if you are also taking other drugs that increase serotonin. Examples include street drugs such as MDMA/"ecstasy," St. John's wort, certain antidepressants (including SSRIs such as fluoxetine/paroxetine, SNRIs such as duloxetine/venlafaxine), tryptophan, among others. The risk of serotonin syndrome/toxicity may be more likely when you start or increase the dose of these drugs.
Tell your doctor or pharmacist if you are taking other products that cause drowsiness including alcohol, marijuana (cannabis), antihistamines (such as cetirizine, diphenhydramine), drugs for sleep or anxiety (such as alprazolam, diazepam, zolpidem), muscle relaxants, and narcotic pain relievers (such as codeine).
Check the labels on all your medicines (such as allergy or cough-and-cold products) because they may contain ingredients that cause drowsiness. Ask your pharmacist about using those products safely.
If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. Symptoms of overdose may include: extreme drowsiness, weakness, vomiting.
Do not share this medication with others.
Psychiatric and/or medical check ups should be done periodically to monitor your progress, or to check for side effects. Keep all regular medical and laboratory appointments.
Missed Dose
If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.
Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.Information last revised October 2018. Copyright(c) 2018 First Databank, Inc.
Sorry. No images are available for this medication.
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Tag: cognitive function
Stupid Fats and Smart Fats
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Little Girl Mermaid Silhouette
Find free graphic silhouette, vector clip art and more!
Silhouette is a portrait made from dark material and placed on a light ground or one outlined and colored solidly. The sketch of a body observed as defining a collection of the silhouette of a bird. The word silhouette has been described as the representation or sight of a person, scene or object that appears dark and placed on a lighter background. For instance, if you see a figure standing near the doorway with backlit, it can be described as Silhouette. This is because it highlights the outline.
The word silhouette is also used in the fashion terms and described in fitness fields, which describe the shape of an individual body or shape formed by wearing particular clothing style, etc.
To download a silhouette image – just click on the silhouette, right click and choose the save image option.


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In partnership with
We are pleased to offer NEXT Canada access to this invitation-only event.
Actionable Content. Meaningful Connections.
Canadian Dream Summit is an exclusive gathering that has the power to activate resources to finance next generation growth, capture enterprise customers, energize innovation in established business, and enter new global markets.
Request a Priority Invitation
*Please note: This is not a ticket registration form. If an invitation is available, you will be notified by email and provided with an access code and link to purchase a ticket.
Canadian Dream Summit 2019
On February 19th in Toronto, we are bringing together influential voices, alongside an audience of world-class delegates for a full day of meaningful discussions on building powerful companies with global reach.


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Please visit our Open House at 93 MOTHERWELL DR in White City.
Open House on Wednesday, January 25, 2017 1:00PM - 3:00PM
Welcome to this show home built by Gordon Homes Ltd. This 1480 sq ft bungalow has many upgrades such as maple cabinets with soft close hinges with a tasteful granite to accent it. Living room features a very nice fireplace with matching maple mantle and shelving. This show home also features 3 beds up and 2 baths and main floor laundry. We can't forget that it has a massive 34x24 triple attached garage ready for all your toys! Price to sell and ready for a family to move in. Contact agent for more information and to book a personal tour!