text:
We're sorry your Apple TV isn't working as it should.
After you've contacted Apple for service, you'll receive a kit that contains everything you need to return your Apple TV to Apple.
Before you ship your Apple TV
- Reset your Apple TV to its factory settings.
- Unplug your Apple TV.
Pack your Apple TV using the included packaging materials
- Put your Apple TV in the foam bag. Do not include your power cord or Apple remote.
- Place the bagged Apple TV into the foam shipping box insert.
- Place the foam piece on top of your Apple TV so that you can see the circular cut-out on top.
- Close the box and tape it shut with the tape provided.
Ship your Apple TV to Apple
- If the return shipping label is included, place it on the box.
- Find the name of the courier on the label (or elsewhere in the packing materials) and visit its website to arrange a collection or find a drop-off location.*
- Ask the courier for proof of collection.
- Check the status of your service request.
*Apple is not responsible for any damage during shipping if the package is not properly sealed or is delivered to the courier in poor condition.
Use your replacement Apple TV
© 2018 Apple Inc. All rights reserved. Apple, the Apple logo, Apple TV, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. AppleCare and iCloud are service marks of Apple Inc., registered in the U.S. and other countries. Other product and company names mentioned herein may be trademarks of their respective companies.


text:
Effective testing of a UPS system is a complex and potentially dangerous operation — if you don't do it correctly.
After 10 years of successful uninterrupted operation, the UPS systems in our data center failed. Although this incident stranded us without power for only minutes, the recovery process took months. In the post-mortem search for a smoking gun, we removed buckets of failed components, including diodes, capacitors, printed circuit boards, SCRs, fuses, and even control logic power supplies. While there was plenty of smoke, we never found the gun. In fact, our opinion changed from dismay at a failure to amazement that the box was able to operate and produce power at all. We came to understand that simply because a UPS is up and running, it doesn't mean it's fully operational.
Consequently, we revamped our testing procedures to begin functionally testing our UPS equipment along with its associated batteries. We decided on a course of action primarily based on standard factory acceptance testing — broken down into three phases: physical preventive maintenance (PM), protection settings and calibration, and functional load testing (including battery discharge).
Let's take a look at each of these phases in more detail.
Physical PM. This includes infrared scanning prior to shutting down the unit. A poor power connection will generate a higher temperature condition than the surrounding temperature. This condition shows up on an infrared scan. By purchasing a relatively inexpensive camera, you can perform an independent scan whenever the box is open or specific inspection is warranted.
It's important that you check and tighten all connections. A minor ground may induce transients on the logic power supply that will affect the system control. Using the infrared scanner, check for loose connections on power supplies, diodes, capacitors, inverter gates, and drive boards (Photo). Inspect capacitor cans for swelling, leaking, or a pressure pop out.
Protection settings and calibration. Check protection settings and calibrate the UPS unit. By simulating an alarm condition, the technician can verify all alarms and protective settings are operational. If the UPS system metering is out of calibration, it may affect its operation. For instance, a meter that monitors DC bus voltage affects the DC overvoltage or undervoltage alarm and protection. Should the UPS transfer to battery operation, the ensuing battery discharge might continue too long. As the battery voltage drops, the current must increase to continue supporting the same power. When current becomes too high, the temperature in the conduction path increases to the point of destruction.
Functional load testing. You can break functional load testing down into six distinct operations, including steady-state load test, harmonic analysis; filter integrity, transient response test, module fault test, and battery rundown. For systems with multiple modules, you should also perform a module fault test and restoration.
Under a steady-state test, you should check all input and output conditions at 0%, 50%, and 100% load. Make sure to test the following parameters: input voltage, output voltage, input current, output current, output frequency, input current balance, and output voltage regulation. The analysis will reveal if input currents match across all phases of a module as well as determine if all modules equally share the load. Because power is equal to voltage times current, a degraded voltage from a single module or phase means other modules or phases must produce more current to accommodate the voltage drop.Harmonic analysis
You should monitor the input and output of the UPS for harmonic content during the steady-state load test. Observing the harmonic content at 0%, 50%, and 100% load allows you to determine the effectiveness of the input and output filters. It is important to note that most manufacturers design UPS filtering systems for the greatest efficiency at full load. Consequently, the harmonic distortion is greatest when the system is least loaded and smoothes out as load increases. As long as the distortion is consistent across phases and modules, there is no reason for alarm.
Total harmonic distortion (THD) is essentially a measure of deviation from a perfect sinusoidal wave. A load with high THD requires more energy to sustain than a unit with low THD. The wasted energy dissipates as heat. Although inefficient, a UPS operating with high THD at low load is in no danger of damaging conduction components. A UPS operating with high THD at high load is extremely taxed because the unit produces energy to sustain the load along with additional heating. You should test harmonics at the following points: input voltage, output voltage, input current, and output current.Filter integrity
For most UPS systems, there are three basic filter elements: input, rectifier, and output. The filters commonly use an arrangement of resistors, inductors, and capacitors to remove unwanted waveform components. Thermal scans typically pick up indications of an inductor failure. Capacitors are more prone to failure under stress. Depending on the capacitor, they're subject to rapid expansion and leakage of acidic electrolyte when overstressed or drying out over time.
In large 3-phase UPS systems, there are virtually hundreds of capacitors wired in series and arranged in banks. Identifying a single failed capacitor can be difficult and time-consuming. Performing a relative phase current balance is a simple means of checking filter integrity.
By checking phase current through each leg of the filter, you can make a quantitative evaluation. A marked difference in phase currents drawn through a filter assembly is an indication that one or more capacitors have degraded.Transient response load test
The transient response test simulates the performance of a UPS with large instantaneous swings in load. The UPS accommodates full-load swings without a distortion in output voltage or frequency. Periodically testing the response to load swings and comparing them with the original specifications will help keep your UPS healthier.
To observe the response to rapid load swings, connect a recording oscillograph and load banks to the UPS output to monitor the three phases of voltage along with a single phase of current (the current trace acts as a telltale sign when you apply or remove load). As you apply and remove load, you can see the effect on the voltage waveform (Figure). The voltage waveform should not sag, swell, or deform more than 8% under any given transient. You can perform similar tests on loss of AC input power and then measure the AC input restoration. Conduct load testing using the following power increments:
- 0% - 50% - 0%;
- 25% - 75% - 25%; and
- 50% - 100% -50%.
You should also functionally test multimodule systems to verify that the system continues to maintain the critical load in the event of a module failure. By applying full system-rated load (via load banks), a single module should be simulated to fail. The system should continue to maintain the load without significant deviation of voltage or frequency as verified by a recording oscillograph. Test each module similarly. Failing multiple modules will test the system transfer to bypass.Battery-rundown test
Your final test should be a battery rundown. Often a battery system may be subject to failures that go undetected. The most meaningful test of a battery is to observe temperature, voltage, and current under load conditions. Dissimilar voltages from cell-to-cell or string-to-string are a clear indication of battery degradation. The load test will depend on the type of batteries connected to the UPS. Wet-cell batteries are more robust and are capable of going a year between full battery-rundown tests. Valve-regulated batteries are easily overstressed by a full battery rundown, so you should test them more often.
While conducting a discharge test, you should continuously check the battery cell voltages manually or with a cell monitor. When the battery string is no longer able to provide designed discharge time (e.g., 15 min), or 80% of the rated capacity, then it's time to consider full battery replacement.
Effective UPS testing is a complex and potentially dangerous operation if you don't do it correctly. Hiring a test-engineering group with strong experience in UPS maintenance and testing is usually best. Although thorough testing of your UPS unit can be costly and time-consuming, the costs associated with an unanticipated loss of business and production far exceeds those incurred from testing.
Diamond is director of engineering and property manager for Cushman & Wakefield, New York.

subset: commoncrawl


text:
Price: call
12.1" Color TFT Industrial Display Monitor with touch
- 12.1" Color TFT Industrial Display Monitor with touch
- VGA input DVI/Video/S-Video optional
- IP65 front
- RS232 or USB (optional) touch screen
- OSD control on backside
- power input 100..240VAC optional 11.28VDC
- VESA 75 mount
- steel chassis and front bezel
- cut out 372*246mm
- 390*264*63mm
- Aplex
- Width [mm]:
- 390
- Height [mm]:
- 264
- Depth [mm]:
- 63
- Weight brutto [kg]:
- 3.000
- Manufacturer:
- Aplex
- Country of Origin:
- Taiwan R.O.C.
- EU customs code:
- 8528 5210 000
- PDF Catalog Pages
- ADP-1120.pdf
Talos-3012: EtherCAT components for intelligent networks
EtherCAT is by far the fastest industrial Ethernet technology. In particular in the rapidly growing application areas of Automation 4.0, the Internet of Things and M2M communication, EtherCAT results in ... Read more
Nuvo-2510VTC: PC for vehicles with PoE, CAN bus and wireless
PCs for installation in vehicles must be robust, vibration-free and impact-resistant and designed for direct connection to the vehicle's battery. The new PC for vehicles, the Nuvo-2510VTC from Acceed, meets ... Read more
Nuvo-2500: Automation PC with PCI / PCIe cassette
High processor performance, robust, service-free casing, a compact construction as well as a large number of interfaces which are already integrated: the Nuvo-2500 has everything which an efficient embedded PC ... Read more
INJ-102GT: PoE for everybody!
End devices in data networks, for example cameras, barcode scanners or sensors must be provided with current. For this purpose, either an electricity source is necessary at every end device ... Read more


text:
Volvo AWD XC90 ForumYou need to login to save messages to your list.
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If you are having problems, please check your caps lock setting. Also, if your password has a lower case letter L or numeral one, please note that you might be mixing them up. 1 can look an awful lot like l in certain fonts.
Note: the user system is the same for CLASSADS as it is for any other page that asks you to log in. You only need one account for the site.
Users marked in green are currently online.


text:
|Launch Vehicle
|September 30
Spitzer Spots a Starry Region Bursting With Bubbles
|August 27
Sixteen Images for Spitzer's Sweet 16
|August 19
NASA Gets a Rare Look at a Rocky Exoplanet's Surface
|August 7
NASA's Spitzer Spies a Perfectly Sideways Galaxy
|July 2
Atmosphere of Midsize Planet Revealed by Hubble, Spitzer
|August 19
Dark World Animation
|August 19
Dark World Animation Annotated
|June 11
Spitzer Final Voyage
|June 11
Stars of Cepheus as Seen by NASA's Spitzer Space Telescope
|August 22
NASA's Exoplanet Excursions 360
|September 18
Don't Sneeze On Spitzer! Matthew Ashby remembers his first time meeting the telescope
|September 4
NASA's Spitzer's Space Telescope: Shaping Scientific Careers of Researchers and Future Space Telescopes
|August 3
The Adventure of a Lifetime
|July 17
Seeing Spitzer
|June 26
Spitzer: More than a space telescope. It is part of my family and a piece of who I am.
Feedback • Mailing List • Privacy Policy • Image Use Policy • Credits • Legacy Site
The Spitzer Space Telescope is a NASA mission managed by the Jet Propulsion Laboratory. This website is maintained by the Spitzer Science Center, located at IPAC on the campus of the California Institute of Technology.


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text:
Although it's not as splashy as the auto industry or the world of finance, the housewares industry is also taking a hit in the challenging economic climate.
Although it's not as splashy as the auto industry or the world of finance, the housewares industry is also taking a hit in the challenging economic climate.
Americans are buying fewer soup spoons, martini glasses and can openers, said Peter Goldman, president of the home section of consumer research firm NPD Group.
"Managing the housewares business in the midst of a tumultuous economy is no doubt a challenge," he said in a news release, citing a credit crunch, up-and-down gas prices, home foreclosures and growing unemployment.
Sales of small appliances fell by 6 percent in the first six months of 2008, and, within that group, kitchen electrics were most affected, with a 13 percent falloff. Personal-care products, such as shavers and hair dryers, were down 6 percent, while sales of home products, such as wine racks and clocks, were flat during the same period.
Among the bright spots in the housewares industry in the first half of this year was the canister vacuum, with dollar sales up 12 percent over last year. Goldman noted that new canister vacs are giving customers convenience, functionality and design, which entice on multiple levels.
Another star performer is the once-lowly rice cooker, with dollar sales up 14 percent. Innovation has turned this once single-task appliance into one with features that allow steaming of vegetables and other foods.
Sales of cast-iron cookware have been rising, too, up 20 percent in the past year. Goldman calls the sturdy cookware a "crowd pleaser," citing the introduction of pre-seasoned skillets, the increasing appearance of cast iron on TV cooking shows and its reputation as a healthy way to cook. Cast iron also lasts a long time.
In the coming year, consumers should expect to see more sales promotions, rebates and new houseware products, according to The International Housewares Association, an industry trade group.
Kathryn Rem can be reached at (217) 788-1520 or firstname.lastname@example.com.


text:
It has a small learning curve, but I think I am beginning to get the hang of it. The site starts you out in 1890. There have taken the known maps of Pittsburgh from 1835, 1855, 1882, 1890, 1903-07, 1910, 1923, a black and white map for 1939--but it is difficult to visualize it and a Google Earth type map for 2012. I do not know if Google maps was what they used, but that is what it reminds me of.
It has a space at the top right where you can put in an address (your ancestor for instance) and then click on the various years to see how things have changed. On the top left is a vertical bar that you can use to enlarge the picture or make it smaller and then it will show more of the community.
In the bottom right is a small box that will bring up a snapshot and it has a rectangle box that you can more about and it will follow it on the large map. They maps are overlaid and you can click through the years, on some of them they will have a shadow from the previous map so you can follow what was there previously.
On some of the maps are located little gold "push pins", you can click on them and information about the location will appear and an external link if there is more information. I have found these maps absolutely mesmerizing and fascinating. I will demonstrate with the confluence of the three rivers
Pittsburgh 1835
Although I have never seen the city full of pollution I have seen pictures of it. My mother said that the city was so dark with the smog and the grime that the street lights would come on during the day.
With that thought I am thinking that perhaps this was taken and it was the best that could be. I will search for images of Pittsburgh before pollution controls.


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Ep 371 Holidays and Triggers
An episode of Powerful Parenting for Today's Kids
By Erin Taylor
Welcome to Powerful Parenting for Today's Kids - a podcast to help stressed and overwhelmed parents end struggles with disrespect, tantrums, social media, anxiety, sensory issues, sports & more with their children! Erin is a Mom, Entrepreneur, Certified Parent Coach, Mindfulness Coach, Author, and Motivational Speaker. Please send your parenting questions to
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Ep 390 Checking in on my way to LA!
This week has been quite busy for me, with two airplane trips to different cities. I wanted to pop in and say Hi to you all while I am sitting in the airport waiting for my next flight to LA. Join me!
October 18, 2019
Ep 389 Raising our kids to be kind
In this episode, I talk about something beautiful I witnessed at my son's soccer game this weekend. It illustrates what REALLY matters. Join me!
October 15, 2019
Ep 387 Mindfulness on Monday (MOM) How are you showing up?
How are you showing up in your life? In this MOM episode, I talk about why it is important for you to look at how you do. Join me!
October 14, 2019
Ep 386 The hidden mystery of your child's being
In today's episode, I reviewed verse 21 of The Parents Tao te Ching, The Hidden Mystery of Their Being. Join me!
October 10, 2019
Ep 385 Is your child anxious? Check this out!
I am VERY excited to announce to you that my new course, Destination Peace is live! Tune in to hear more about it and find out if it might help YOU! You can also visit this link to find out more!
October 8, 2019
Ep 384 Mindfulness on Monday (MOM) Be the observer of your life
In this episode, I talk about how you can be not only the participant, but the observer in your life. Curious about how? Join me!
October 7, 2019
Ep 383 Maximize by minimizing!
In this throwback to episode 22 of Maximizing Life in the Middle, we talked about the power of decluttering to help clear out your physical and mental space to achieve your goals and dreams. Join us!
October 4, 2019
Ep 382 Model honesty for your children
Today, we look at verse 20 of The Parents Tao te Ching. Join me!
October 3, 2019
Ep 381 Surviving in the midst of chaos!
In this episode, I share my last two days and why I have not had time to create episodes for the last two days. Sometimes, life gets like that, right? Some of the chaos we can reduce, but there is no way to completely eliminate it. Life happens, right? But it's how we respond when chaos happens that makes all the difference. Join me to hear more!
October 2, 2019
Ep 380 A new plan for a new year
This episode is a throwback to episode 21 of Maximizing Life in the Middle. Even though this is a little bit early, the new year is a great time to re-evaluate where you are and where you are going. This year, we decided to try a different approach to staying committed to our goals and we wanted to share it with you here!
September 27, 2019
Ep 379 Do you see what's inside your child's heart?
In this episode, we review verse 19 of The Parents Tao te Ching. Join us!
September 26, 2019
Ep 378 Children can be SO different - can we see it?
In this episode, I share a story about how two of my children are vastly different and what that requires of me to be able to meet them where they are. I hope this gives you some ideas in your own parenting!
September 25, 2019
Ep 377 The power of surrender as a parent
In today's episode, I share a triumphant moment one of my colleagues had with her toddler. She made a HUGE realization in the moment, shifted and realized remarkable results. Join me to hear more!
September 24, 2019
Ep 376 Mindfulness on Monday (MOM) Finding joy in the stress and chaos
In this episode, I share how we moved through a very hectic week last week. I hope that you find some nuggets of wisdom in here to help you through your challenging, stressful times! Join me!
September 23, 2019
Ep 375 Do you know your child's natural virtues?
In this episode, we review verse 19 of The Parents Tao te Ching. This is an important reminder, so please join me!
September 19, 2019
Ep 374 How does your child keep track of their schedule in school?
Our school did away with agendas this school year. In today's episode, I talk about my thoughts regarding how my son will manage his schedule and his due dates now. Join me, and if you have something that works in your school, I'd love to hear about it!
September 18, 2019
Ep 373 The FIRST step you can take to help your anxious child
Raising a child who is anxious is a challenge to be sure. In this episode, I share the very first step you can and must take in order to help your child. Join me!
September 17, 2019
Ep 372 Mindfulness on Monday (MOM) Be the observer of your life
In today's episode, I talk about this one concept that can be extremely powerful to reducing your triggers, or at least reducing acting on your triggers. Join me!
September 16, 2019
Ep 371 Holidays and Triggers
In this throwback to episode 20 of Maximizing Life in the Middle, we talked about the upcoming holidays and being triggered and how they both tie together. To continue the holiday traditions or not? THAT is the question... or is it? Listen to find out!
September 13, 2019
Ep 370 Why punishments and rewards don't work long-term
Today, we look at verse 17 of The Parents Tao te Ching, where it talks about how we should respond when our child fails or makes a poor choice. This is one of my favorite topics - join me!
September 12, 2019
Ep 369 What your children REALLY need from you
In today's episode, I share another excerpt from Kate Northrop's wonderful book Do Less, where she talks about an experience she had as a young mom. We can all learn from this story. Join me!
September 11, 2019
Ep 368 Are you willing to accept help?
In today's episode, I share an excerpt from the fabulous Kate Northrop's new book, Do Less. This one concept is vital to being the kind of parent you want to be. Join me!
September 10, 2019
Ep 367 Mindfulness on Monday (MOM) A great technique to keep in your back pocket!
In this episode, I share a powerful, tiny technique you can keep in your back pocket to calm and center yourself whenever you need it. Join me!
September 9, 2019
Ep 365 Empty yourself of worries
In today's episode, I talk about verse 16 of The Parents Tao te Ching. How does worrying help you? In short, it doesn't. Join me to hear more!
September 5, 2019
Ep 364 Combatting anxiety-based thoughts
In today's episode, I share a technique to help your child confront and neutralize their anxiety-based thoughts. This might be helpful for you, too! Join me!
September 4, 2019
Ep 363 Mindfulness on Monday (MOM) Paying tribute to the "labor" of parents
In this Mindfulness on Monday Labor Day episode, I pay tribute to the labor that parents expend in the most important job on the planet, raising the next generation. Join me!
September 2, 2019
Ep 362 Leveling up in life
In this throwback to episode 19 of Maximizing Life in the Middle, we talk about how the cyclical nature of being a creative person. There are times when we are called to create and produce, and there are times when we are called to learn and grow so that we can create and produce even better work in the future. And this concept can apply to many areas of life. Join us!
August 31, 2019
Ep 361 Be alert and mindful
In today's episode, I talk about verse 15 of The Parents Tao te Ching. Are you ready to shift gears in a moment? Tune in to find out!
August 30, 2019
Ep 360 The stress we pass down
In this episode, I talk about one very important thing you must do if your child is anxious, stressed and/or displaying "undesirable" behaviors. Join me to find out what it is!
August 28, 2019
Ep 359 Mindfulness on Monday (MOM) Greeting this school year with joyful anticipation
In this episode, I share with you how you can approach this new school year and get it started on the right foot with a tiny shift in your approach to it. Join me!
August 26, 2019
Ep 358 Giving thanks
In this throwback to episode 18 of Maximizing Life in the Middle, Jay and I talk about the things we are thankful for, in our lives as well as in our "podcast" world.
August 23, 2019
Ep 357 Where are they from?
In today's episode, I talk about verse 14 of The Parents Tao te Ching. Where are our children from? And what is our ultimate responsibility as parents? Join me to find out!
August 22, 2019
Ep 356 Grieving the closing of childhood chapters to welcome the new ones
In this episode, I share the grieving process I went through over the past week as we attended a going-away dinner for my son's friends who are all leaving for college. I hope you find something valuable in here!
August 21, 2019
Ep 355 Are you driving the speed limit in your life?
Are you driving the appropriate speed limit for a parent? Join me in today's episode to find out!
August 20, 2019
Ep 354 Mindfulness on Monday (MOM) Making the most of what's left of this summer
In this episode, I encourage you to find ways to make the most of what's left of this summer. Join me, won't you?
August 19, 2019
Ep 353 The trouble with youth sports, part 2
In this throwback to episode 17 of Maximizing Life in the Middle, we come back to finish talking about a particularly aggressive soccer game that our son was involved in recently. Jay wanted to ponder what might be going on in the minds of the coaches, players and parents on both teams, so join us as we take this little journey into their minds....
August 16, 2019
Ep 352 Are you afraid of your child failing?
In today's episode, we review verse 13 of The Parents Tao te Ching, Fear of Failure. Hopefully, you will get some useful nuggets out of this one!
August 15, 2019
Ep 351 Finding the good in childhood transitions
Today's episode was inspired by the Back-to-School season we are entering. This is a big time of change for kids every year and here, I share my thoughts on how we can make the most of it. Join me!
August 14, 2019
Ep 350 Reframing nervousness to something more productive
In today's episode, I share a technique that I learned from the book I am currently reading, High Performance Habits by Brendon Burchard. My daughter was nervous about the start of tryouts for the high school volleyball team which she hopes to make. This one technique I learned from Brendon really helped her and I share it here in the hopes that it might help your child too!
August 13, 2019
Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious
In today's MOM episode, I share a technique you can use yourself when you are anxious, or with your child when they are anxious. Join me!
August 12, 2019
Ep 347 In order to create a quiet place for your child, you must do THIS first
How can you create a quiet place for your child? Tune in to today's episode to find out!
August 8, 2019
Ep 346 The 2 things you MUST consider when getting your kids ready to go back to school
Everyone is thinking about pencils and backpacks this time of year, but I have two things that are even more important for you to consider when you help to prepare your child for this new school year. Tune in to find out what they are!
August 7, 2019
Ep 345 Is it normal for your teen to spend so much time alone in their room?
I know I used to wonder this very thing myself. Today's episode was inspired by my own teenagers and an article I read in Grown and Flown talking about this very subject! Tune in if you've got a teen at home who likes to be alone!
August 6, 2019
Ep 344 Mindfulness on Monday (MOM) All about our Vagus Nerve!
In this MOM episode, I share all about our Vagus Nerve and how important it is in helping us to calm down. Join me to calm your Vagus Nerve!
August 5, 2019
Ep 343 The problem with youth sports, part 1
In this throwback to episode 16 of Maximizing Life in the Middle, we talk about a game that our son played in during last week's soccer tournament. This game illustrated a lot of what is wrong with youth sports today. We talk about many different aspects of the game and the situation, but Jay brings up some powerful questions that are so good, we decided to save them and cover part 2 of this topic in episode 17 next week! Join us!
August 2, 2019
Ep 342 Being the Still Point in your child's life
Today's episode is based on verse 11 of the Parents Tao te Ching. Are you the still point in your child's life? Tune in to find out!
August 1, 2019
Ep 341 The stories we tell ourselves are not usually productive
In today's episode, I share a story about a story my daughter told herself and how it turned out to be based on fiction instead of reality. Perhaps you have found your child or yourself doing this?
July 31, 2019
Ep 340 A parents' strategic use of the word "No"
In this episode, I share why you should really try to limit your use of the word "no" as well as how this can help you in the future. Join me!
July 30, 2019
Ep 339 Mindfulness on Monday (MOM) Take a mindful walk with me!
In today's episode, I talk about the benefits of taking a walk and what to tune in to when you go on one. Join me today for a mindful walk!
July 29, 2019
Ep 338 Talking teenagers!
In this throwback to episode 15 of Maximizing Life in the middle, we talk about a time when our son found himself in a situation where he got a chance to utilize one of the things we discussed with him months earlier. In this story, we share the value of open communication and why it is so vital to build that line of communication between you and your child.
July 27, 2019
Ep 337 Children are the best mindfulness teachers
In today's episode, I review verse 10 of The Parents Tao te Ching, As They Are. This verse talks about how children, if you allow them to, will teach you better than anyone else how to tune in to the present moment. Ah, but can you do it? Join me to hear more!
July 26, 2019
Ep 336 The ability to shift focus is a parental super power!
In this episode, I talk about how important it is to be able to shift focus as a parent. This is not something I was born easily able to do. As a task-oriented, goal-driven, organized person, I know what I want to do and I work hard to accomplish it. Children don't always allow you to achieve those goals and until I realized that and learned how to shift focus, I struggled mightily. I share my story here with you today in the hopes that it helps you get there faster!
July 25, 2019
Ep 335 When life gives you lemons....be grateful!
I recorded today's episode just a few minutes before I published it. A storm knocked out our power last night and it's still not on today, and so I am working from the library which thankfully still has power. Tune in to find out how I navigated my way through this challenging situation without slipping into negativity and misery, which never gets you anywhere.
July 23, 2019
Ep 334 Mindfulness on Monday (MOM) Get outside!
We are at about the midpoint of summer, at least according to our school schedules. How much have you been outside so far? If not, I encourage you to listen to this episode and get out there ASAP! Join me!
July 22, 2019
Ep 333 The monster of distraction and how we deal with it!
In this throwback to episode 14 of Maximizing Life in the Middle, we talk about how easy it is to get distracted when you live a maximized life. How do we manage all the stimuli that is coming at us? And how do we support each other when we do get distracted? This is the ultimate question, right? In this episode, we talk about some ideas to help keep the Monster of Distraction at bay!
July 19, 2019
Ep 332 Can you make room?
Today, I discuss verse 9 of The Parents Tao te Ching, talking about making space in your life and in your world. Join me to learn more!
July 18, 2019
Ep 331 A review of Life360
Today, I wanted to share an app that I am using with my new teenage driver son and why I love it so much. Join me!
July 17, 2019
Ep 330 The SECRET to vacation success!
In this episode, I share with you the ONE thing you must do in order to have a successful summer family vacation. Join me to find out what it is!
July 16, 2019
Ep 329 Mindfulness on Monday (MOM) Practicing gratitude can alter your experience of life
In today's MOM episode, I talk about how powerfully practicing gratitude can change your life. The crazy thing is, the circumstances in your life don't have to change, but if you change your perspective and practice gratitude, your experience of life will change dramatically!
July 15, 2019
Ep 328 Your perspective is EVERYTHING
In today's episode, Jay and I talk about some expenses that came up for us recently, and how he moved through from a place of lack and scarcity to a place of gratitude. Join us, as this might just help you too! Oh and here is the link to the commercial that he references in this episode!
July 12, 2019
Ep 327 Modeling contentment
In today's episode, we look at verse 8 of The Parents Tao te Ching. Are you modeling contentment for your children?
July 11, 2019
Ep 326 THIS is the example of being a good sports parent!
Coco Gauff just had a remarkable run for a 15 year old at Wimbledon. Today, I share an article written about her parents, and I find it so inspiring for how we should all treat our young athletes. Here is the link to the article if you'd like to read it too!
July 10, 2019
Ep 325 A nifty tip for work-from-home moms!
In today's episode, I share with you a helpful idea I came up with for being able to work in the summer while all the kids are home. I hope this helps you too!
July 9, 2019
Ep 324 Mindfulness on Monday (MOM) Making mindful choices
In today's episode, I share an experience we had last week and how I initially struggled through it, but then found a way to structure it so that I did not get drained in the process. Living mindfully is such an important and helpful way to live. Join me!
July 8, 2019
Ep 323 When life gets full
In this throwback episode to episode 13 of Maximizing Life in the Middle that Jay and I recorded, we talk about the first week back to school and how it flew by and how it went in our family. Sometimes, life goes faster than we can keep up and sometimes it goes slower. That is part of why I am fascinated by time. Join us!
July 6, 2019
Ep 322 Can you be present for all, whether it is your child or someone else's?
Happy July 4th to all of my American listeners! Today, I discussed Verse 7 of The Parents Tao te Ching. Its message REALLY applies to youth sports and other things of that nature. I invite you to join me!
July 4, 2019
Ep 321 I don't know what I'm doing any more than you do
This episode was inspired by a conversation I had with a friend when she was struggling with her teenage son. I hope this inspires you if you find yourself in a similar situation. Join me!
July 3, 2019
Ep 320 Celebrating the differences between moms and dads
In today's episode, I share a conversation I had this weekend and how it got me to thinking about how moms and dads are different and how we can embrace those differences to benefit everyone. Join me!
July 2, 2019
Ep 319 Mindfulness on Monday (MOM) How's your transition to summer going?
In today's episode, I touch base to see how your transition to summer is going with your children. Join me!
July 1, 2019
Ep 318 Does it benefit us to be attached to material possessions?
In this throwback to episode 12 of Maximizing Life in the Middle, we share our thoughts Hurricane Harvey, and talk about the positive reminders we can take away from this devastating event. We talk about how Dr. Shefali shows us that Hurricane Harvey offers us a reminder of how important it is to reduce our attachment to material possessions, because they can all be gone in a moment.
June 28, 2019
Ep 317 Should we relax our "grip" on our children?
In today's episode, I review verse 6 of The Parents' Tao te Ching. May this offer you a new perspective!
June 27, 2019
Ep 316 How should our children handle a peer who is being unkind?
In today's episode, I share a story about my daughter and how she processed how or whether to respond to a peer who was being kind and what the outcome was. I hope this helps you in your home. Join me!
June 26, 2019
Ep 315 If something special breaks, is it the end of the world?
In today's episode, I share a story of when a special collection of my children's artwork dropped and broke and how I worked through the experience. I hope this gives you some value in your own life!
June 25, 2019
Ep 314 Mindfulness on Monday (MOM) Making a smooth transition into summer
Today marks the first week of summer break for my kids, and my friend helped me to remember how important it is to set an intention with our kids when we are transitioning. It is important to talk about expectations, desires as well as limits and boundaries. I hope this one gives you some great value as you head into this wonderful season!
June 24, 2019
Ep 313 Changing identities and how that impacts us
In this Throwback episode to our 11th episode of Maximizing Life in the Middle, Jay and I talk about his decision to transition from comic book artist to comic book writer and what a surprising challenge that has been for him. But in this transition, he learned a lot about the importance of not attaching too much to our identities, as that can impede our growth. Join us!
June 21, 2019
Ep 312 Seeing to the heart of your child
In today's episode, we discuss verse 5 of The Parents Tao te Ching. This may be my all-time favorite verse in this wonderful book as it is another way to explain the iceberg that I always talk about. Join me!
June 20, 2019
Ep 311 An idea to help your serious child lighten up a little and have fun
This weekend was my daughter's 8th grade dance, which is a huge deal in our schools. She was quite nervous leading up to it, but I gave her an idea that helped her to tremendously enjoy herself, which was a surprise to both of us. Join me if you have a serious kiddo at home!
June 19, 2019
Ep 310 Must-have tip for teaching your teen to parallel park!
Today's episode was inspired by taking my son out yesterday to practice parallel parking in preparation for his upcoming driver's test. He was struggling to get the feel of the car just right, and I happened upon this little nugget to help him. Once I did, he parked perfectly within 4-5 inches every time. If your child is getting ready to take their driver's test, you don't want to miss this episode!
June 18, 2019
Ep 309 Mindfulness on Monday (MOM) A meditation for those with anxiety
In today's episode, I share a beautiful meditation from Corinne Zupko's book, From Anxiety to Love. This will help anyone suffering with anxiety, so if that is you or your child or partner, join me!
June 17, 2019
Ep 308 It may be hard for a man to ask for help, but it's much easier for a man to offer help
This episode just may be my favorite episode of all time. Jay and I sat down to discuss the suicide of a dear friend of his. During our discussion, he happened upon an idea that I think could pretty much change the world for men and change the course of our history. I know that sounds hyperbolic, but please join us to hear more and see what kind of value you can get out of his profoundly simple yet powerful idea. This episode is dedicated to the amazingly talented Eric Zaun, gone far too soon. Fly free, Eric.
June 14, 2019
Ep 307 What is our deepest responsibility to our children?
In this episode, I share with you verse 4 from the Parents Tao te Ching. This is one of my favorite verses and it offers us the highest and deepest goal we can aspire to as parents. Join me!
June 13, 2019
Ep 306 Your reputation can hurt or help you
In this episode, I share a valuable learning experience that my daughter had recently in school and how her reputation helped her, but she didn't see it at the time. I hope this inspires you in your home. Join me!
June 12, 2019
Ep 305 Communication is a vital part of a healthy relationship
Communication is so vital to a healthy relationship, but sometimes when we are busy it can be so hard to keep that at the top of our list. However, when we are busy, it is even more important to have good, solid, clear communication. I made a mistake with my teenager this week and I wanted to share it with you in the hopes that it helps you in your home. Join me!
June 11, 2019
Ep 304 Mindfulness on Monday (MOM) Filling your own bucket
In today's episode, I talk about the importance of filling your own bucket. You may have heard the quote that you can't pour from an empty cup? You can't show up as the parent you want to be when you are drained and depleted. Take some time with me today to fill your own bucket!
June 10, 2019
Ep 303 Mile Markers on the journey called life
In this throwback to episode 10 of Maximizing Life in the Middle, we talk about our annual camping trip that now includes over 35 people most years and how it has changed in the 20+ years we have been doing it. This has been a great opportunity to watch marriages flourish (or perish), watch children grow and see how lives weave together but uniquely on their own journey.
June 7, 2019
Ep 302 Happiness is contagious
In today's episode, I read verse 3 from The Parents Tao Te Ching, where it talks about true happiness and how we can teach and model that for our children. Join me!
June 6, 2019
Ep 301 Learning the moves of the Intricate Boundary Dance with our children
This episode was inspired by a conversation I had with a new client about how to connect with her child while also not "allowing" their less-than-desirable behavior. This can be one of the most difficult things to do as a parent and also one of the most important. Join me to learn more! And if you want to check out our course, The Chaos Cure, click here!
June 5, 2019
Ep 300 Why self-care is absolutely vital as a mom
My dear friend Louise joined me for today's episode. She and I spoke at the Rise Gatherings retreat this weekend, and before I took her to the airport to fly home to Canada this morning, we recorded this episode based on a HUGE message that we got from and observed this weekend. Join us - it is a very important episode for moms.
June 4, 2019
Ep 299 Mindfulness on Monday (MOM) A few minutes of peace for you
I don't know about you, but May and the end of the school year seem to dramatically increase the demands on our time. It can make us feel stressed! Today, I want to offer you a short respite from the hectic pace of it all. Join me!
June 3, 2019
Ep 298 (Throwback) Maximize your life by decluttering!
In this throwback episode to Maximizing Life in the Middle episode 9, we continue our talk about decluttering, but this time we are not talking about decluttering our physical space. Rather, we talk about decluttering our mind, our time and our lives overall. We asked an important question - how do you determine what is a priority in your life and then how do you go about prioritizing it?
May 31, 2019
Ep 297 Be careful with labels...
In this episode, I read verse 2 from The Parents Tao Te Ching, where it talks about how we must be careful with labeling things and people and how that can have unintended consequences. Join me!
May 30, 2019
Ep 296 What does your child REALLY need most from you?
In this episode, I share some thoughts on what our children really need from us and sadly, it's often different from what parents actually give to their children. Join me!
May 29, 2019
Ep 295 Manifesting the career of your dreams with Dr. Shefali
This is a special episode for me as I chat with my dear friend, Dr. Shefali about her new Conscious Coaching School. This is so exciting because I have been "bugging" her to create this school for about six years. And I love that she didn't do it until SHE was READY. I love how she lives her teachings every day. Join us! For more info on her coaching school, click here.
May 28, 2019
Ep 294 Mindfulness on Monday (MOM) The power of the pause to build connection with your teen
In today's episode, I continue the discussion from last week about helping our children to build resilience, independence and self-confidence. In order for us to become our teen's Trusted Advisor, we must build trust with them and that cannot be done when we are constantly overreacting to what they do or say. In this episode, I share with you what you can do instead. Join me!
May 27, 2019
Ep 293 (Throwback) The amazing benefits of decluttering!
Today's episode is a throwback to episode 8 that Jay and I did in the Maximizing Life in the Middle podcast. In this episode, we talk about the process of decluttering and all of its benefits to living a higher quality life. When we have excessive "things" in our homes, it not only robs us of space, but it robs us of time as we now have to dedicate time to dealing with all of the "stuff." We talk about how to accomplish keeping an organized and decluttered house with children. Is it possible? Stay tuned to hear what we think and then weigh in by emailing us!
May 24, 2019
Ep 292 Words of life - when to teach and when to allow
Today I am beginning a new series on the podcast where I will cover chapters in The Parents Tao te Ching: Ancient Wisdom for Modern Parents by William Martin. In this episode, I read verse 1 and discuss its meaning. Join me!
May 23, 2019
Ep 291 Do you want your child to call you as an adult?
Today's episode is part 2 of episode 290 where I talked about an article looking at why Generation Z is so depressed and anxious. In today's episode, I share with you what YOU can do to prevent this. Join me!
May 22, 2019
Ep 290 Are overprotective parents making kids depressed?
In this episode, I discuss an article I read called Why is Generation Z so Depressed: Overprotective Parents. I share my thoughts about why this might be true and I will cover what we can do about it in part 2, episode 291. Join me!
May 21, 2019
Ep 289 Mindfulness on Monday (MOM) Recharging after "Mental Gymnastics"
Do you ever feel like you are doing mental gymnastics all day with your children and all the other stimulation that comes along with life? Today's episode was inspired by a conversation I had with a mom a few days ago and how we can all recharge after doing "mental gymnastics" all day long. Join me!
May 20, 2019
Ep 288 (Throwback) Surviving a crazy schedule
This episode is a throwback to episode 7 of Maximizing Life in the Middle that Jay and I recorded. We recorded this episode at the end of a particularly crazy week for all of us. In this episode, we process the week that we had, and how we navigated it. Sometimes things don't always turn out the way we envision them, and how do we adjust to that on the fly? We talk about how important mindfulness is to successfully making it through challenging periods of time. We also discuss the "elephant" in the kid's room – screen time. How do we balance screen time with time in the 3D world, and how do we help our kids balance that as well? Some of the summer-fun things I have done with my kids include games, bike rides, tennis, playing at the park, and watching Dude Perfect videos - my favorite you-tubers!
May 17, 2019
Ep 287 How do you react when your child brings home a bad grade?
This is such a common struggle for parents, and when we overreact to our child's poor grade, it helps no one, as it closes down the lines of communication between us, and doesn't help them to do a better job next time. Join me to find out how to navigate this situation in a much more productive way.
May 16, 2019
Ep 286 Using the "Sacred NO" with your teen
How often do you say "No" to your teen? How does it work for you? In this episode, I explain how we can look at that word as sacred, especially with our teens, and how effective it is to minimize its use. Join me to get some useful nuggets!
May 15, 2019
Ep 285 Making the transition from main organizer to advisor to our children with Deanne Barrett
On today's show, I talked with teen expert Deanne Barrett about how we can be leaders in our home with our growing children. She explains brilliantly how we can help our teens practice and strengthen their critical thinking skills, something they will need throughout adulthood. We also talk about asking good, productive questions of our teens without having a judgmental tone in our voices, which can be challenging! But we must if we want our children to come to us as trusted advisors. This episode is packed full of useful nuggets so whether you have teens at home or will someday, be sure to to tune in! You can find out more about Deanne at https://www.gratitudework.com/.
May 14, 2019
Ep 284 Mindfulness on Monday (MOM) A bit of peace and a gentle nudge in this crazy month of May!
To follow up on last week's discussions of the craziness of the end of the school year, I wanted to offer you this little bit of wisdom today....
May 13, 2019
Ep 283 What is the "right" age to reduce the size of your child's birthday party invite list?
Today, Jay and I talk about our son's 12th birthday party last weekend with 13 of his closest friends, which got us to wondering when is the right age to begin pairing down that list? Join us to hear more!
May 10, 2019
Ep 282 The relentlessness of modern parenting
I was inspired to record today's episode based on this article that I read yesterday. What are we doing to ourselves and our children, and what can we do to change it? Join me to hear more!
May 9, 2019
Ep 281 Every child has a superpower with special guest Bolaji Oyejide
Today, Jay and I talked with a very special guest who is a dad and a writer who has created a series of books to inspire children who may feel different, or marginalized. His stories help children to realize that each and every one of us has something that makes us special and unique and we must celebrate it. I hope you find some good nuggets in here! You can check out Bolaji's wonderful books at http://bravernewworld.us/.
May 8, 2019
Ep 280 Surviving the craziness of May with school-aged children
This episode was inspired by a listener who wrote in talking about how crazy May can get and how to stay sane during this end-of-school-year month. Join me!
May 7, 2019
Ep 279 Mindfulness on Monday (MOM) The platform technique to combat anxiety
Today, I revisit the Platform Technique and talk particularly about how it can help to combat anxiety, either for you or for your child. Join me! If you are new to my podcast, welcome! If you have been listening for a while, thank you. It means the world to me. I would really appreciate if you'd hop over to iTunes and leave a review!
May 6, 2019
Ep 278 (Throwback) Celebrating life together
This is a Throwback to episode 6 of Maximizing Life in the Middle that Jay and I did for a while. I hope you enjoy! Maximizing Life in the Middle goes on the road! We recorded this episode on our drive to celebrate our 20th wedding anniversary in Cape May. We talked about the privilege of being together for 20 years and how we have made it work all these years. We talk about how you really pay homage to your loved one and whether it requires a greeting card :) We also cover the 5 Love Languages by Gary Chapman and how helpful it is to keep them in mind when trying to show your loved one how you feel. And we remember my dear friend Kerri, who tragically died of breast cancer only a few short years after she married the love of her life. Life is precious – let's appreciate it while we can.
May 3, 2019
Ep 277 What you should REALLY focus on as a parent
This episode was inspired by a video I saw from Jay Shetty about what we should really focus on as parents. Hint: often times, it's NOT what we tend to focus on. Join me!
May 2, 2019
Ep 276 Can prayer be our go-to in tough times even if we are not religious?
This is a very special episode, and one I was very much looking forward to. I chatted with my good friend, Aaron Schiller, who shared his family's journey over the past few months through his wife's near-death experience with something that began as the flu. In this episode, Aaron and I talk about the lessons that he has learned thus far and he updates us on how his wife is doing now. We dove deep into the topic of prayer, which was not necessarily our plan. But the conversation turned on to it and it was too beautiful not to share. I hope you get something really valuable out of today's episode. In the episode, Aaron mentions Love it Forward List, a wonderful organization that has been supporting Aaron's wife Megan with get-well letters from around the world. You can check them out on Instagram here. Aaron also mentions the great work his wife has done through her work at The Art Pantry.
May 1, 2019
Ep 275 What makes a great dad?
I dedicate today's episode to my dad, who was the greatest dad of all time, in my humble opinion. He would have turned 81 on the day I recorded this episode, and I thought it fitting to talk about what makes a dad great. He was a wonderful example of everything a dad should be. I hope you find inspiration and joy in this episode. Happy birthday in Heaven, Dad
April 30, 2019
Ep 274 How practicing mindfulness can turn into a living meditation
In this episode, I share how a regular mindfulness/meditation practice helps you to be mindful not only for five or twenty minutes while you are sitting in silence, but for your entire day. I hope this episode inspires you to make this a regular part of your life!
April 29, 2019
Ep 273 Your perspective changes EVERYTHING!
Today's episode is a throwback to Episode 5 from Maximizing Life in the Middle, the podcast that my husband Jay and I did. In episode 5, we talk about our son's freshman year of high school playing on the varsity volleyball team and helping him to see his frustrations with the season from a different angle so that he could see all the good that came out of it. We can apply this technique in all of our challenging or frustrating situations, even when dealing with a serious illness, loss or something similar. We also talked about a concept we heard about giving 100% of yourself to every interaction you have with another person for an entire day. Could you do it? Finally, we talk about being vigilant about not making negative or limiting statements. They are so subtle sometimes that we might not even recognize them when we say them.
April 26, 2019
Ep 272 Self-care and mindset are vital to parenting well!
In this episode, I illustrate through a tumultuous yesterday, how important self-care and mindset are. I hope you find some valuable nuggets in here!
April 25, 2019
Ep 271 Nurturing persistence in our children even when it's not convenient
In today's episode, I share a story that happened with my daughter and how my husband came to my rescue to help nurture our daughter's persistence (a valuable life skill) when I did not want to. Join me!
April 24, 2019
Ep 270 How do I spend time with my teens when they don't want to spend time with me?
Today's episode is an answer to a listener's question - shout-out to Loyal Listener Lucy! Lucy wanted to know how to spend time with her teenage girls when they are not interested in spending time with her. This one's for you, Lucy - and anyone else who wonders this same thing!
April 23, 2019
Ep 269 Mindfulness on Monday (MOM) The importance of practicing mindfulness
In today's episode, I talk about the importance of practicing mindfulness on a regular basis. The more we practice, the easier it gets!
April 22, 2019
Ep 268 Why it's so hard to parent teens - from a dad's perspective, part 2
In this episode, Jay and I continue our discussion about why it's so hard to parent teens - from a dad's perspective. In this episode, we talk about the Boundary Dance and how it gets even trickier when our children become teens!
April 19, 2019
Ep 267 A very personal story about how a child's environment affects them
Today, I went back in time and shared a very personal story from my childhood. In talking with my mother-in-law last week, I came to a profound realization about a situation from my childhood and I think it will be really helpful for you. Take a listen and see what nuggets you might get out of this for your parenting or even understanding your child a little bit better.
April 18, 2019
Ep 266 What can we learn from Tiger Woods' comeback?
I was inspired to talk about Tiger Woods' comeback after he won a Master's last weekend after 11 years. There are a lot of lessons here for us - join me!
April 17, 2019
Ep 265 Fishing can be beneficial for reasons you might not have considered!
My son recently went fishing for the first time since he was a young boy and he LOVED it. It was remarkable to hear him articulate why he loved it so much, and I wanted to share it with you here in the hopes that it inspires you in some way with your teen!
April 16, 2019
Ep 264 Mindfulness on Monday (MOM) An update on Analytical Meditation!
I tried Analytical Meditation this week and was AMAZED at the experience. In here, I share with you what it did for me in the hopes it inspires you to try it as well!
April 15, 2019
Ep 263 Why it's so hard to parent teens - from a dad's perspective, part 1
In today's episode, I asked Jay for his perspective on why it's so hard to parent teens as a dad. His answer took us on an entirely unexpected adventure and it was so rich that we decided to record part 2 for next Friday! Join us here for part 1!
April 12, 2019
Ep 262 Teaching our young teens to advocate for themselves
In this episode, I talk about the value of teaching our young teens to advocate for themselves and illustrate it with a story from my family. Join me!
April 12, 2019
Ep 261 The Illusion of Pressure for Teens
In today's episode, I share a concept that I just recently learned about called The Illusion of Pressure and how it affects our teens and what we can do about it. Join me!
April 10, 2019
Ep 260 Parenting teens is SO hard - and here's why!
If you have a teen at home, do you ever feel lost, confused and stressed? It didn't used to be this hard, did it? Odds are, it wasn't! And it's getting harder, but why? Tune in to today's episode to find out!
April 9, 2019
Ep 259 Mindfulness on Monday (MOM) Analytical Meditation
Today, I share a new form of meditation with you - one that helps you to directly solve problems. Intrigued? Join me to hear more!
April 8, 2019
Ep 258 The challenges and pitfalls of being your child's sports coach
In this episode, we talk about the potential pitfalls and traps of being a coach of your child's team and what you have to be careful to avoid as their coach. Join us!
April 5, 2019
Ep 257 For all you single parents out there...
This episode is in honor of my best friend who is a single mom. We were talking this weekend at our girls' weekend about the very real challenges of being a single parent. I hope you find some useful nuggets in here to help you in your parenting whether you are single or not!
April 4, 2019
Ep 256 The unbelievable value and importance of sleep!
Recently, I have been helping my son improve his sleep hygiene, and even though I am a believer in the importance of sleep, even I am shocked at how much it is helping him! Join me to find out more about why you should help your children AND yourself get a better night's sleep!
April 3, 2019
Ep 255 Helping our kids manage the stress of Junior year of high school
In this episode, I share some of the journey my son has been on this year and how stressful it has been, even with us as parents trying not to pressure him! There is so much coming at him from the outside that it's almost too much. Here, I share how we are helping him to manage the onlsaught of junior year. If you've got a high schooler, you will likely find good value in this, and if you've got a younger child, it will help you for the future. Join me!
April 2, 2019
Ep 254 Mindfulness on Monday (MOM) Self-care is of utmost importance for you!
Nothing is more important than self-care for being the kind of parent you want to be and the kind your children need. Join me to find out more!
April 1, 2019
Ep 253 Juggling schedules in a busy household
This is a throwback to episode 4 of the podcast that Jay and I did for a while. In this, we talk about juggling schedules in a busy household. I'm thinking you can relate???? Join us to hear more!
March 29, 2019
Ep 247 A special guest who will open your heart just a little bit more!
In today's episode I have my very good friend, Heidi Dellaire joining me. Heidi's book Roots and Tendrils will be released tomorrow. In this chat, we talk about her book and how it came to be. Join me for a delightful conversation! And if you'd like to purchase a copy of her book, you can do so here!
March 28, 2019
Ep 252 What is your biggest fear as a parent?
In this episode, I talk all fear and how it negatively and subtly impacts our parenting. Join me!
March 28, 2019
Ep 251 The many benefits of nature
With the arrival of spring, I thought it was the perfect time to revisit the many benefits of nature, and how you can bring some more of it into your life. Join me!
March 27, 2019
Ep 250 An intro to Restorative Justice in Schools
Today I wanted to share a program with you that I learned about a while ago that I'm very excited about. It's called Restorative Justice and is being used with great success in schools all across the country. Tune in to learn more about it and see if it might be a good fit for YOUR school!
March 26, 2019
Ep 249 Mindfulness on Monday (MOM) The power of a 1-minute meditation
Today, I share with you a mindfulness study I am participating in and how powerful the effects have been so far. Maybe you'd even like to join me!
March 25, 2019
Ep 248 Go for what you want in life!
In today's episode, I update you on my daughter's attempt to make the track team at her middle school for the first time as an 8th grader. This experience taught her a very valuable lesson about life. Join me to find out about it!
March 22, 2019
Ep 246 A PSA about ticks and Lyme disease
With the weather getting warmer here in the US, I thought today was a great day to talk about ticks and Lyme disease and what you can do to be on the lookout for possible signs and symptoms. As with everything I do, my goal is not to instill fear and panic in you as a parent, but rather to educate and inform you so that you are equipped to NOT be fearful of this treatable condition. Join me!
March 20, 2019
Ep 245 If you're even willing to try, you've already won
My daughter was really nervous last night about her next track tryout tomorrow and whether she will make the team. Through our discussion, I was able to help her to recognize that regardless of whether she makes the team, she's already won because she had the courage to try something new without being assured of the outcome. I hope this helps any listeners out there who's child may be nervous about an upcoming tryout or event where the outcome is not guaranteed!
March 19, 2019
Ep 244 Mindfulness on Monday (MOM) This too shall pass
Today, I wanted to share a bit of advice my dear mother-in-law gave me and how helpful it is to remember. Join me!
March 18, 2019
Ep 243 What we can learn from the college cheating scandal
In today's episode, Jay and I talk about the recent college cheating scandal that has involved many high-profile, wealthy and powerful individuals. We can learn a lot from looking at this story from many angles as well as take a word of caution from it all. Join us!
March 15, 2019
Ep 242 How long after having a child does it take to get a good night's sleep again?
Do you have young children? Do you feel like you are just running on fumes and that good sleep is nothing but a distant memory? A recent study might help explain why. Tune in to today's episode to learn more and find out what you can do to get a good night's sleep!
March 14, 2019
Ep 241 Helping our children reframe when they are nervous to something more productive
Does your child ever feel nervous about something they are about to embark on? Or do you? In this episode, I share a story from my family where my daughter was feeling nervous and together we helped her to reframe it to something much less daunting. I hope this helps you too!
March 13, 2019
Ep 240 Supporting our children through the pain of regret
In this episode, I share a story where my daughter made a choice she came to regret and how I supported her through it by NOT saying "I told you so." Moving through regret is a difficult but important life lesson. Join me if your child is struggling with regret.
March 12, 2019
Ep 239 Mindfulness on Monday (MOM) The hidden value of decluttering
In this episode, I share some of my journey of decluttering and the amazing benefits I am experiencing from it! Also, here I invite you to join me in this adventure. Come along, won't you?
March 11, 2019
Ep 238 Happy 18th birthday to my daughter in Heaven
I recorded this episode on what would be my daughter's 18th birthday had she lived. I so appreciate all of you who listen and I wanted to share a little bit more about me and how I got to where I am and what changed me. I hope you get a lot of value out of this episode and at the end you feel like you know me a little more. And be warned - you may want to listen with some tissues...
March 8, 2019
Ep 237 Identifying and managing your child's anxiety
I have found myself in many conversations with my coaching clients and other parents about symptoms that they are not recognizing as anxiety. I knew it was time to revisit this topic here on the show. In this episode, I talk about what anxiety might look like in your child and how to identify it, as well as some techniques to begin learn to manage it. Join me!
March 7, 2019
Ep 236 The pressure our children are under to succeed
Today's episode was inspired by a concerning conversation I had with a teacher recently about catching her 8th grade students cheating. It's not the cheating that startles me the most - it's the REASON they cheated. Tune in and listen. Together, we need to change some things.
March 6, 2019
Ep 235 Talking Boys! with Janet Allison of Boys Alive
I very much enjoyed chatting with today's guest, Janet Allison about boys and how we can best support them as we raise them. Join us! Janet has a special audio to help parents help boys with anger. You can grab that here - http://boysalive.com/anger You can also check out Janet's podcast here - http://on-boys-podcast.com/
March 5, 2019
Ep 234 Mindfulness on Monday (MOM) Oprah and Deepak's latest 21 Day Meditation Experience!
In this episode, I talk about Oprah and Deepak's 21 Meditation Experience and invite you to join me!
March 4, 2019
Ep 233 Update on the Whole30 a month later...
It's been a month since Jay and I finished the Whole30, so we decided it was time to update you on where we are and where we are headed. Join us!
March 1, 2019
Ep 232 Making connections with our children
Do you ever struggle to figure out how to connect, or stay connected, to your child? I have that pretty well figured out with two of my children, but the youngest one, well, he was a different story. Until last weekend. Join me to find out what we did!
February 28, 2019
Ep 231 When sibling squabbles pay off later on...
When our kids are growing, and squabbling, it can feel like there is no end in sight and no good can come of it but that's not true. Our siblings are the training ground for us to learn how to compromise with others. Join me as I share something that happened last week in my home and how I got to see the fruits of my parental labor.
February 27, 2019
Ep 230 Is it possible to stay neutral when siblings argue?
Do you ever feel frustrated when your kids fight with each other? Do you always find yourself embroiled in the middle of it with no one left feeling satisfied at the end? Join me in this episode as I talk about this very thing, and also learn a great way to change this dysfunctional dance in your home!
February 26, 2019
Ep 229 Mindfulness on Monday (MOM) A walking meditation for you
In this episode, I talk about a walking meditation and invite you to do one!
February 25, 2019
Ep 228 Conveying your parental knowledge without saying "I told you so"
In this episode, Jay and I share an injury that our daughter sustained this week and how we helped her through it, as well as what we and she learned along the way. Join us!
February 22, 2019
Ep 227 Teaching our children about money
Money can be a complicated thing and as parents, it is imperative that we teach our children about it. But first, we must try to develop a healthy relationship with it. Having a healthy relationship with money is a vital life skill that we need to impart to our children to help them to launch into adulthood. I hope this inspires you to start talking about this big topic if you have not yet already!
February 21, 2019
Ep 226 The fine art of surrender in parenting
I recorded today's episode the morning I published it. It is Wednesday, and two of my three kids have yet to go to school this week. So far, we've had a holiday, a sick day and now a snow day. If I didn't learn how to surrender years ago, my head might be exploding today! I share my journey in the hopes that it helps you, too!
February 20, 2019
Ep 225 Helping our young children with their BIG emotions
Does your young child ever have BIG emotions that leave you puzzled and a bit shocked at the magnitude of it all? In this episode, I share a listener question that I got in the hopes that it helps you, too!
February 19, 2019
Ep 224 Mindfulness on Monday (MOM) The Platform Technique revisited
Do you need a few minutes just to quiet your racing mind? If so, you came to the right place! Join me as I take you through the Platform Technique to accomplish just that!
February 18, 2019
Ep 223 Juggling schedules in a busy household
How do we do all that we do? It takes a village to raise a child and we couldn't do it without Jay's wonderful mom! She is always there to help us with our kids and their schedules. It also takes a good deal of "calendar syncing" to make sure we are doing what we want to do and making sure everyone gets where they need to be. One of the most fundamental beliefs we share is that we each chose to spend our lives with the other one of us. Who are we to tell the other person how they should be spending their time? If the activity makes the other person happy and can fit in with our lifestyle, why not? And then, with all that we have going on, how do we not become ships passing in the night?
February 17, 2019
Ep 222 Watching girls take a stand for themselves
In episode #3 of Maximizing Life in the Middle (throwback) we talk about a stand that our daughter and her classmates took to be allowed to wear tank tops to school when the weather gets warm. The initial reason years ago for banning tank tops in her school was so that boys would not be "distracted" by seeing girls' shoulders. At what point does it stop being the girl's responsibility to not be a distraction and instead become a boy's responsibility to not be distracted by the girl? We also talk about how each individual is responsible for their own behavior and should not blame their choices on another person. We cannot control what happens in the world; we can only control our own response. Join us!
February 16, 2019
Ep 221 Long socks and what our children can teach us
Do you ever find yourself amazed at what you learn from your child? In today's episode, Jay shares something that one of children taught him and how that reinforced his desire to stay open to learning from them whenever possible. Join us as we dive in!
February 15, 2019
Ep 220 Monitoring our children's social media use
Do you struggle with social media use with your children? In this episode, I share a story about my younger son and his social media use, my feelings about it and how we moved forward even though he was not happy with me. It is vital that as parents we monitor their social media use, not only to keep them safe, but also to help them develop sound judgment. Join me!
February 14, 2019
Ep 219 Teaching entrepreneurship to our children
In today's episode, I share a story about how I am teaching my daughter many lessons through a project we are working on. She is learning about the value of money, mindfulness about possessions, and entrepreneurship. Join me!
February 13, 2019
Ep 218 Protecting our children's sense of self
In today's episode, I share a story that happened with my son in order to illustrate how we can take almost any situation and turn it into gold for us as parents and for our children. It is vital that as parents we protect their fragile and developing sense of self. Join me!
February 12, 2019
Ep 217 Mindfulness on Monday (MOM) I have a confession!
In this episode, I make a confession. None of us are perfect, and I certainly don't claim to be. So join me as I confess my recent shortfall and vow to do better moving forward.
February 11, 2019
Ep 216 How to feel like you have it all
In this mashup episode, we talk about how things might have fit in one phase of our lives but no longer fit or how we would love them to fit but they don't quite yet. The phrase "have it all" should be changed to "have all that you want" because if you try to have it all, your life will be over-stuffed and stressful and much of "it" is not even something that fits your life anyway. At the end of this episode, we offer our listeners a useful activity they can do to take a good look at their lives.
February 10, 2019
Ep 215 A mashup from Maximizing Life in the Middle!
My husband Jay and I have a podcast called Maximizing Life in the Middle. We have decided to merge the two together into Powerful Parenting for Today's Kids. I am going to be sharing our MLIM episodes with you here. Here is episode 1 that we recorded over year ago. I hope you enjoy!
February 9, 2019
Ep 214 Intro to my new, special regular guest!
In today's episode, I introduce you to a very special guest who I think may end up being a regular ;) Join us! And here is the recipe we talked about - https://www.vitamix.com/us/en_us/recipes/roasted-red-pepper-soup
February 8, 2019
Ep 213 A teacher's gift that will last a lifetime
In today's episode, I share a project my daughter's teacher has her class do each year. It is incredibly powerful, and gives to the students a gift so priceless to their lives. Join me to find out what it is and then please share with your own students or other teachers you know!
February 7, 2019
Ep 212 How to use text messaging as a tool in your parenting
Too often, I hear parents bashing social media and technology as the enemy to parenting. But when you look at things like that, it prevents you from seeing how you can use it to your advantage. Join me as I share with you how I use text messaging to my advantage in parenting my kids.
February 6, 2019
Ep 211 How does it feel to eat clean for a Whole30 days?
Now that I've come to the end of my Whole30 adventure, I wanted to update you on how it went, what my results were and how I feel now. After listening to this episode, I dare you not to jump on board and try Whole30 for yourself!
February 5, 2019
Ep 210 Mindfulness on Monday (MOM) The power of even a short daily meditation
In today's episode, I share a story of a mom I'm coaching and how a simple meditation I recorded just for her is helping to unlock her hidden potential. Tune in to hear more!
February 4, 2019
Ep 209 How parents and teachers can bring out the best in our children
I have a very special guest with me today. Matt Beaudreau, who runs Acton Academy Placer, a fantastic outside-the-box school the nurtures their students' strengths and brings out the best in them. In this interview, Matt shares wisdom for how parents and traditional-school teachers can bring out the best in our children. You are NOT going to want to miss this! If you'd like to connect with Matt, you can find him at https://www.mattbeaudreau.com/ and if you would like to learn more about his school you can do so here - https://www.actonplacer.com/.
February 1, 2019
Ep 208 Parents - give yourself a pat on the back!
I have not done an episode like this for a while, so I knew it was time. As parents, we tend to be so hard on ourselves and can get overly focused on the times we mess up while not giving ourselves credit for our successes and triumphs. If this describes you, PLEASE tune in to today's episode. It may be JUST what you needed to hear today!
January 31, 2019
Ep 207 Navigating the Birthday Party Invite List!
I was recently interview by Linda Grasso of the SheSez podcast over at https://itunes.apple.com/us/podcast/shesez-with-linda-grasso/id1281371313?mt=2. We talked about some listener questions and I wanted to share one of them with you here. How do you handle it when your child only wants to invite a few friends to his party but the teacher expects all children in the class to be invited? Listen as I share my answer!
January 30, 2019
Ep 206 The pressure of the "College Process"
Today, I am sharing a very real challenge we are having in our home with helping our son to navigate the beginnings of the college search process. This is the beginning of two years of focusing on this until he transitions to whatever college he ends up attending. There is a lot of stress involved in this long-term process, and I am sharing it all with you here today in the hopes that it helps or inspires any of you listening.
January 29, 2019
Ep 205 Mindfulness on Monday (MOM) A check in and some breaths
A check-in on your mindfulness practice for 2019 (if you have started one) and a few deep breaths for you :) Registration for The Chaos Cure ends Jan. 29. Join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 28, 2019
Ep 204 Crossover Episode!
I connect up with my good friend and colleague, Louise Clarke, to talk about the chaos that is at times motherhood, as well as how to tame it. Join us! And if you'd like to join us for The Chaos Cure, you can do so at www.thechaoscure.net.
January 26, 2019
Ep 203 Looking at expectations, part 2 of 2
In the last episode, we talked about the expectations of our children. In today's episode we will talk about parental expectations and how detrimental they can be to all aspects of parenting. Registration for The Chaos Cure closes on Jan. 29. Register now if you want to join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 25, 2019
Ep 202 Looking at expectations, part 1 of 2
In today's episode, I talk about helping your children to have appropriate expectations and how beneficial that can be to them. Registration for The Chaos Cure closes on Jan. 29, so if you want to register, do so now! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 24, 2019
Ep 201 Understanding and dealing with sibling rivalry
In today's episode, I share a story from a mom I worked with who was frustrated by her kids always fighting. I share how I helped her to see it in a different light, which allowed to approach it very differently. Registration for The Chaos Cure closes on Jan. 29, so sign up today! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 23, 2019
Ep 200 The joy of Tidying Up!
I've done my version of binge-watching Marie Kondo's new Netflix series called Tidying Up. For a person who rarely watches tv, this means I watched six episodes this weekend! It is SO good and I wanted to share with you my thoughts on why you should watch this show and head her advice! Join us for The Chaos Cure for moms, an online course to help you keep your cool and juggle it all well. Registration is ONLY open until Jan. 29. You can sign up here - https://revolutionizinglife.teachable.com/p/the-chaos-cure/.
January 22, 2019
Ep 199 Mindfulness on Monday (MOM) The benefits of stress reduction
In this episode, I talk about the wide-ranging benefits of stress reduction, and how you can do it in your life. I go into this in great detail in my new course, The Chaos Cure. Why don't you join me? Registration is ONLY open now until Jan. 29, 2019. https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 21, 2019
Ep 198 Recognizing our strengths and using them
My daughter's amazing teacher has her students do this intensive project that ends up yielding incredibly powerful results for the kids. In this episode, I tell the story of this project and what my daughter created as a result of it. The impact of a good teacher in a child's life is immeasurable. Join me in my new course - The Chaos Cure! Registration open now through Jan. 29, 2019! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 18, 2019
Ep 197 The Turning Point in my parenting
Have you ever had one of those moments in life where you realize things are WAY off course and something must be changed? I had one of those turning points in my parenting, and in today's episode I share it with you. If you'd like to register for my new course, The Chaos Cure, visit this link. Registration is ONLY open Jan. 15-29, 2019! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 17, 2019
Ep 196 The joy of Self-Care after being sick
Last week wiped out me and my family for most of the week. Between fevers, runny noses, kids being home sick and having no energy, I only got to the gym once. I recorded today's episode on a bright, sunny Monday morning after getting back to my routine and feeling energetic and healthy again. It reminded me once again how important self-care is. Join me! And if you'd like to join me in my new online parenting course - The Chaos Cure - visit this link! https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 16, 2019
Ep 195 Did you know that YOUR behavior is an iceberg too?
I have talked many times on my podcast about how a child's behavior is an iceberg. But today, I'm talking about how YOUR behavior is an iceberg...as well as every single person you come into contact with! In this episode, I talk about Rise Gathering weekend 2019 May 31-June 2. Click this link if you'd like to attend Rise! with me this year, and if you use promo code ERIN2019, you can take $100 off! http://risegatherings.com/annual-weekend/ Also, registration for my new online parenting course - The Chaos Cure, opens today! (Registration is open from Jan. 15-29, 2019. If you'd like to sign up, just go here - https://revolutionizinglife.teachable.com/p/the-chaos-cure/
January 15, 2019
Ep 194 Mindfulness on Monday (MOM) A boost of optimism for you
I meet SO MANY people who see the world through a negative lens. That isn't going to get you anywhere, believe me. What's going to get you where you want to go is to shift your mindset to an optimistic, positive one. Join me as I talk about this topic in depth!
January 14, 2019
Ep 193 Should you have the password to your 15-year-old's iPhone?
In this episode, I answer a parent's question about whether she should have her 15-year-old's password to their iPhone. Join me as I share my answer and my reasons.
January 11, 2019
Ep 192 Friends - why you NEED them
In this episode, I talk again about friends and why they are so special and so valuable in our lives. Join me!
January 10, 2019
Ep 191 Update on my Whole30 plan - do you want to join me?
In this episode, I update you on my Whole30 month - as of this recording, I am on Day 6 and I feel like a million bucks! Maybe this podcast will inspire you to join me in starting this year off clean and recharged! Find out more about the Whole30 here - https://whole30.com/
January 9, 2019
Ep 190 Can you declutter AND make money at the same time?
In this episode, I share something I've been doing for several months now with great success! I share it with you here because it addresses two areas - clutter and money - both of which, when they are in good shape in your life, allow you to be the parent you want to be!
January 8, 2019
Ep 189 Mindfulness on Monday (MOM) Welcoming 2019
In this episode, I share a brief meditation to get your mind into the most effective space to welcome the New Year and all it has to offer you. Join me, won't you?
January 7, 2019
Ep 188 Helping someone who is grieving
Lately, I have heard of many losses people have suffered of their loved ones, and I have read some things on how to help grieving loved ones. Here, I share my best advice for how you can show up for someone you love who is grieving. Join me!
January 4, 2019
Ep 187 What is your "Word" for 2019?
In this episode, I talk about the power of having a word or words to focus on each year. This really helps to keep your goals and desires in the front of your mind all year long. Tune in to find out more!
January 3, 2019
Ep 186 Helping kids to make New Year's Resolutions
In this episode, I talk about the benefit of sharing a mindfulness approach to life with your kids, helping them to reflect on the past year and looking forward to the new one. Beware though - I also share some traps that you could find yourself in. Tune in to find out more!
January 2, 2019
Ep 185 Beginning 2019 right
In this episode, I encourage you to take the reflection you did over the past 7 episodes and use that to look towards 2019. What do you want 2019 to look like for yourself and your family?
January 1, 2019
Ep 184 Looking back on 2018, part 7: Stress Reduction
In part 7 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to Stress. Join me!
December 31, 2018
Ep 183 Looking back on 2018, part 6: Decluttering
In part 6 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to decluttering. Join me!
December 28, 2018
Ep 182 Looking back on 2018, part 5: Connection
In part 5 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to connection, with your kids, your partner (if you have one) and most importantly, yourself. Join me!
December 27, 2018
Ep 181 Looking back on 2018, part 4: Nutrition
In part 4 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to nutrition. Join me!
December 26, 2018
Ep 180 Looking back on 2018, part 3: Movement
In part 3 of my 7 part series, I take you back over 2018 to look at your relationship with moving your body. Join me!
December 25, 2018
Ep 179 Looking back on 2018, part 2: Sleep
In part 2 of my 7 part series, I take you through some reflection and questions surrounding your relationship with sleep. Join me!
December 24, 2018
Ep 178 Looking back on 2018, part 1: Money
Each year at this time, I like to take stock in the past year and see what I'm pleased with and what needs a little more attention in the coming year. Over these next 7 episodes, I am going to take you through a few areas of life to see where you stand. In this episode, I ask you some questions to consider your relationship with money over this past year. Join me!
December 21, 2018
Ep 177 Keep FEAR out of your questions
I was recently talking to two moms who expressed frustration that their children do not open up to them. What we discovered is that fear was driving them to question their kids, which never gets us closer to our goals as parents.
December 20, 2018
Ep 176 Listening to your intuition, part 2
In this episode, I share a success story from my own home about a time when I listened to my mother's intuition and how greatly it benefitted my daughter. I hope it inspires you and gives you some hope!
December 19, 2018
Ep 175 Listening to your intuition, part 1
In this episode, I talk about why it is so vitally important to listen to your intuition, especially as a parent. You know your child best, and they need you as an advocate.
December 18, 2018
Ep 174 Mindfulness on Monday (MOM) Finding some peace during this busy time of year
In this episode, I remind you to find some time for peace and calm during this Most Wonderful (and BUSY!) time of year. Join me!
December 17, 2018
Ep 173 We need a screen time detox!
In this episode, I share a realization I had regarding my son and his screen time after a particularly busy time of work for me. Here, I share what my plan is to address this issue and in a future episode, I will update you on how it went!
December 14, 2018
Ep 172 Navigating sibling squabbles
In this episode, I share how I helped my son and daughter to reduce their sibling squabbles. I hope this helps you with your children!
December 13, 2018
Ep 171 Be careful about recreating your childhood experiences in your child
In this episode, I share a conversation I had with a mom recently who is very fearful about something her son is going through. When we talked further, it turns out she experienced the same problem when she was his age. I hear about this connection with parents all the time and in this episode, I share how you can break that connection to free your children.
December 12, 2018
Ep 170 Using a leadership principle in parenting
I had a great chat with a dad last week who is a leadership coach for big companies. He shared with me a very powerful leadership principal he uses with his children, and I wanted to share it with you here!
December 11, 2018
Ep 169 Mindfulness on Monday (MOM) Dr. Muker's Manifestation Meditation
In this episode, I share a powerful but incredibly simple meditation that I learned from Dr. Sukhi Muker. Listen in and see if you want to practice it!
December 10, 2018
Ep 168 Connecting with our kids by entering THEIR world
Here, I share a story of how I connected deeply with my son over rap music of all things. Listen in and see if this episode gives you any ideas or insights with your children!
December 7, 2018
Ep 167 What is the "holiday season" all about, anyway?
In this episode, I share my thoughts on what we should really be focusing on during this most "wonderful time of the year" as well as how to get there! Here is the link to the article that I mentioned in this episode - https://www.filmsforaction.org/articles/pathological-consumption-has-become-so-normalised-that-we-scarcely-notice-it/?fbclid=IwAR22QI97VHTnABhRBBb3RSpc3mS1QElCD2qC9E3bJFnODFL0znJ0lAb5lyY.
December 6, 2018
Ep 166 Apologizing to our children
In this episode, I share a story about when I recently owed my daughter an apology for a mistake I made, and I talk about why we should be willing to apologize to our children when we mess up.
December 5, 2018
Ep 165 Keeping struggles and challenges in perspective
In this episode, I talk about how to keep struggles and challenges in perspective. We must honor the struggle for what it can possibly teach us. Tune in to hear more!
December 4, 2018
EP 164 Mindfulness on Mondays (MOM) Some peace during the busiest season
In this episode, I talk about how to bring more peace into your life during this busy time of year. Does it have to be as busy and stressful as it is? Listen in and then you decide....


text:
Ann Widdecombe has said that actresses have a "choice" about whether or not they engage in sexual activities in exchange for roles.
The former MP also said that she does not think there is a problem with women's representation in Parliament.
In footage that will air in Wednesday night's episode of the Channel 5 reality show, viewers will see the ex-MP and her new housemates discuss disgraced film producer Harvey Weinstein – who has been accused of sexual misconduct by dozens of women – and gender discrimination within the acting world.
Newsreader India Willoughby asks Benidorm actress Amanda Barrie if she has ever been discriminated against in terms of casting, to which Barrie replies: "When it comes to Harvey Weinstein … I just think somebody should have said, 'It's not really worth it darling, I'd rather not get the part!'"
Widdecombe says: "I tend to agree, there was a choice."
Willoughby pushes Barrie further, and asks: "Were you ever in a situation where a director made it obvious you wouldn't get a part unless you succumbed to his charms?"
Barrie says: "It was always being indicated, but that is just – if you're stupid enough to go to bed with somebody because you want the part … I just don't get it."
Journalist Rachel Johnson, Boris Johnson's sister, says: "Many, many actresses were stupid enough to do that, and ended up big stars."
Widdecombe says: "But that's down to them, they had a choice."
Ex On The Beach star and glamour model Jess Impiazzi says she would feel "terrified" if she was propositioned during an audition, to which Widdecombe says: "You say no."
The conversation moves on to former detective constable Maggie Oliver, who is asked if she felt that the police force was male-dominated.
"I wouldn't say I was treated differently because I was a woman, but I do feel the old boy's network is still alive and kicking," Oliver tells her housemates.
"And if you look around at senior police officers, the vast majority are men and they've got a vested interest in keeping it that way.
"So women to get to the top of that profession, you really…"
Widdecombe then interrupts, referring to the Commissioner of the Metropolitan Police: "But Cressida Dick's managed."
Johnson says: "That's only one, Ann. That's like saying Margaret Thatcher was prime minister, therefore we don't have a problem with women's representation in Parliament."
"Well, actually I don't think we do," Widdecombe says.
In another part of the episode, Widdecombe tells Barrie and Willoughby that she "didn't notice" that she was a woman in a male-dominated world when she was a Member of Parliament.
"I never thought of myself as a woman MP, I was an MP who happened to be a woman, just as I was an MP who happened to be short rather than tall.
"Because I think that every woman in Parliament has got the same right to look every man in Parliament in the eye and know that she got there on exactly the same basis as he got there."
She adds: "I hate positive discrimination with a passion."
Viewers will also see Oliver granted immunity from the first elimination, along with Impiazzi and Barrie.
Celebrity Big Brother airs at 9pm on Channel 5.


text:
Filter Lid, Tiger River Bengal/Siberian/Sumatran 1997, JADE GRANITE
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text:
NH police seek suspect armed with knife and gun in Swanzey robbery
SWANZEY, N.H. (AP) � Police in New Hampshire are looking for a suspect who wielded a knife and a gun during a robbery in Swanzey.
Police say the suspect entered the Route 10 Mini-Mart on West Swanzey Road just after 7 p.m. Saturday, approached the clerk and demanded cash.
WMUR-TV (http://bit.ly/UgTGiD ) says the clerk was not hurt and the robber took off in a green hatchback car with an unknown amount of money. The suspect is described as about 5-feet-5 inches tall. He was wearing a black mask and black jacket.
Information from: WMUR-TV, http://wmur.com


text:
This is my most favorite summer dress: simple, chic, comfy, lovely. I have had students (at Purl Patchwork) of every shape and size make and wear this dress, it truly works on everybody. The bodice features super stretchy elasticized smocking, a trick anyone with a home-sewing machine and elastic thread (first thing to know: you put the elastic thread in your bobbin, NOT your needle thread!) can master. My instructions include a few pointers, and you can also find useful tips here. The skirt is nice and full and can be hemmed at a variety of lengths, and features two hidden on-seam pockets.
I am thrilled to offer the pattern for this fun little dress as a free download for a limited time, while my newest line of printed fabrics, Mendocino, makes it's debut. You will find that the buttery-soft Mendocino prints (as well as my West Hill Collection) will work perfectly for this style.
You will need to download both the pattern instructions and the pattern sheet. The pattern sheet can be emailed to your nearest Kinkos store, where it can be printed for about $5, or printed on your home printer on several sheets of paper which will then need to be taped together. If using this option, be sure to download the latest version of adobe acrobat and select the "tile" option in the page layout section of your printer's settings menu.
and when you decide that you are completely hooked on sewing with elastic thread in your bobbin, you can buy an enormous cone of it here.
Download the pattern sheet here
Download the Instructions here