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ACE Experiential Learning Institute (FELI)
The ACE Experiential Learning Institute (FELI) is five-day professional development experience designed for community college faculty, staff, and administrators. The FELI is an experiential workshop involving more than fifty exercises and activities. These activities include but are not limited to large group discussion, small group sharing and presentations, movement activities, role-playing and reflection. ACE structures the activities to create a community of learners, and asks that all attendees be prepared to participate fully as active learners. We use many different pedagogical techniques to allow for learning and growth in unexpected ways, as well as, to keep participants fully engaged throughout the day. We ask that participants attend each day in full as each exercise builds on the previous one and rapport is built within the group as the days unfold. Each FELI group is capped at 25 participants to ensure time for each participant to be heard.
The FELI workshop challenges participants in many ways:
- You will be asked to closely examine reality versus your perceptions in the areas of working styles, listening abilities and communications techniques.
- You will experience the difference between outside-in learning and inside-out learning.
- You will be asked to practice authentic communication and understand the value of self-awareness and self-disclosure as vehicles for the transformation of education.
A majority of participants report that they experience significant renewal and inspiration upon completion of a FELI.
The FELI can be offered as a stand-alone professional development activity or as a part of the process of bringing an ACE program to a college.
The FELI is the first step for faculty interested in teaching ACE classes.
This workshop simulates the transformative learning incorporated into the ACE Bridge Semester program for students.
Quotes from FELI Graduates
The realization occurred to me this week that when students arrive on campus, they want to feel something just as much as they want to learn concepts and theories that will ultimately open up the world to them; they want to be encouraged, to be inspired. In order to meet that need as an instructor and/or counselor, they must be given opportunities upfront, and often throughout their college experience, so that they can be heard and seen and felt, and by extension to be understood as more than an assessment score, a student ID number or an unfortunate social problem. To be honest, prior to FELI I always believed that higher education could provide students with a lot — critical thinking skills; job training; opportunities for leveling the playing field with an education; financial aid — but deep down inside I believed that college couldn't give students heart. Some students have it, others don't, I thought; he or she just isn't ready to learn this quarter and should come back to school when they're ready to work hard and make tough choices and locate all the things educators talk about in meetings: self-efficacy; self-advocacy; delayed gratification; and passion. I can honestly say that I'm embarassed by that false belief; FELI has shown me that what students care most about is heart: whether or not they open it depends on the college culture's ability to recognize what a beating heart sounds and feels like. It requires a deeper kind of listening that must permeate throughout the campus. -Tom
"I think often of a sort of door opening during the FELI with insights into how we learn, how we relate to each other and how we relate to ourselves. So many activities we did were at a new level of engagement, thinking and working with others, and it made me look at students and learning differently, as well as how group work can be most effective and fun (i.e. using a puzzle or art or drama to convey an idea). It also brought up questions about how we hide or expose ourselves, and what helps us trust each other. I think I am more self-reflective and aware of how I learn and how I interact with people." -MPR Report 2011
FELI Graduate Guidebook
FELI graduates who are community college faculty will receive a Guidebook to support integration of the FELI experience into non-ACE courses.
Curriculum Themes
- Successful Students
- Student Bonding and Community Building
- Productive Conversations between Classmates
- Becoming Aware of Perceptions versus Judgments
- Recognizing Student Strengths
FELI Outcomes and Evaluations
MPR Associates, Inc. is conducting a formal study:
- To learn how community college faculty and administrators who participate in FELI perceive the Institute, and what they report as effects on their dispositions and instructional practices;
- To learn whether reported changes in faculty and administrators' attitudes, behaviors, and instructional practices affect student outcomes such as course completion.
In general, the results show that participants value their experience in the FELI highly, and report personal transformational effects similar to those experienced by community college students who complete the ACE Foundation Course. FELI participants indicate that participation has positive effects on their teaching, improves their communication strategies, and alters their beliefs about teaching.
The FELI is five days in length and is held at least twice annually, usually in January and again during the summer months. See the Upcoming Events page for upcoming FELIs.


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This past week, 3500 people attended the Esri Federal GIS Conference held in Washington, D.C. Attendees came from virtually every federal agency, nongovernmental organizations (NGOs), GIS companies and other agencies that support federal and state agencies.
Esri president Jack Dangermond kicked off the plenary with a reminder that the world is rapidly changing and we are confronted with new issues such as loss of biodiversity. GIS helps to build intelligence about these issues.
"If we take raw data we can turn it into information by mapping it, that's why it's so exciting to look at maps," said Dangermond. "And now with the dawning of the cloud web world pattern for GIS we're seeing how we can share this knowledge and create better understanding. GIS drives understanding."
Some user work was showcased such as the first global dataset of biomass – in Woods Hole, and the relationship between hydrology and biofuels.
Presenters focused on topics such as integration, collaboration and breaking down government silos.

subset: commoncrawl


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MIAMI - Actor Gilles Marini, who is competing on "Dancing with the Stars: All-Stars," traveled to Miami to learn some new moves.
Gilles and Peta, his dance partner, are gearing up for the season, which has already had some surprises, including when Helio Castroneves was eliminated on Tuesday.
"I never thought they would been taken out this early," said Peta.
Marini and Peta's new dance is inspired by Bollywood.
"I don't know what I'm doing either. I'm trying to help him. He is trying to help me," said Peta.
"Usually, she looks at me, she like puts me in kind of frame, she's like, 'Yeah, we got this. I'm going to make this happen.' Now she's like and we hear crickets," said Marini.
The duo received some tips from a choreographer based in South Florida on Bollywood.
"She's helping me with all the intricate hand movements," said Peta.
"Do you think it's getting harder and harder every week?" asked Local 10's Johanna Gomez.
"Mentally. I would say mentally," said Gilles.
Marini and Peta's competition picked out their dance this upcoming week.
"Probably didn't know what Bollywood was. It's an incredible, fun dance that -- if we do this well, steal the show," said Marini.
But the couple isn't looking for perfect 10's. Instead, they just want to make it past one more elimination.
"I have a 6 year old that -- she wants that little thing," said Marini, referring to the Mirrorball trophy.
Marini and Peta have a little something extra -- besides their chemistry on the dance floor -- to help them get ahead.
"We're going to not wear a lot," said Marini.
For his fans, Marini said
"I would love to tell all the fans that -- whether they are in Florida or all around America -- what they have been doing to us is incredible," said Marini. "So, it's already thank you for what you've done and voting and if you want us in the final, just keep doing what you do because it's working and I love you."
"We want you to have fun so please vote for us. We're trying our very best," said Peta.
Copyright 2012 by Post Newsweek. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text: To purify the water from a certain river the monks have carved a section of the river that goes over a stone bed. Through holy carvings of gods, godesses, and holy symbols and then the river flowing over them, it purifies the water making it safe for drinking and/or makes it holy water. For rivers that do not have natural rock bottoms, large smooth stones can be carved and added to the water to fully cover the bottom.


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Charms | Sterling silver London charm
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As Apple and Samsung Electronics head to the courts in the United States on Monday in a technology-patent trial that has a lot at stake for both firms, one intellectual property expert tells CNBC that Apple is in a stronger position than its Asian rival.
"Even though the jury trial hasn't started, it has already in a way, because the jury has been told that it can draw an adverse inference from the fact that Samsung failed to avoid the auto deletion of emails that Apple later sought as evidence. That's going to have an immediate impact on Samsung's credibility," Chris Baxter, Principal at Baxter IP in Sydney, told CNBC Asia's "Squawk Box".
Last week Apple won court permission to tell the jury that Samsung destroyed emails that it wanted to use as evidence in the trial. At this trial, Apple is seeking about $2.5 billion in damages.
A 10-member jury trial will now take place in San Jose, California. Apple claims that South Korea's Samsung copied the design patents of the iPhone and iPad, while Samsung contends that it has relevant patents of its own and produced many basic smartphone technologies first.
Baxter adds that, "Samsung (also) failed to challenge the validity of Apple's design patents to avoid a preliminary injunction, so I suppose Apple is off to a strong start but both sides are bringing forward some interesting evidence."
Samsung faces a potential sales ban on products such as its Galaxy S III smartphone and tablet computers. For Apple, the trial is seen as a key test of its strategy on patent litigation globally.
Smartphones are key to both Apple and Samsung, which together account for more than half of smartphone sales worldwide. Samsung on Friday reported a record $5.9 billion profit for the April-June quarter, boosted by booming sales for its Galaxy S phone, while Apple delivered a rare earnings miss for the its fiscal third quarter.
Stiff Competition
Melissa Chau, Research Manager, Client Devices, for research house IDC Asia-Pacific, says the outcome of the trial is unlikely to impact Apple or Samsung in terms of their market share in the mobile phone market over the long-term.
"It doesn't really matter who wins," she said. "While they contest these patents, Samsung will be doing things to make sure that new products do not infringe patent laws."
Chau added that if Apple is successful, this could have an impact on products Samsung ships over the next 6 months but further out, the impact would be reduced as newer products are launched.
"The battle between Apple and Samsung is a long-term one and this trial won't change the nature of competition between the two," Chau said.
Baxter adds there is a chance Apple and Samsung could reach an eleventh-hour settlement.
"The problem is that both sides are polarized in terms of the value they put on each other's patents," Baxter said. "Whichever party loses will probably appeal but they would probably do well to reach some middle ground," he added.


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Next round of snow heading toward NH, Maine
CONCORD, N.H. (AP) — Another round of heavy, wet, snow is in store for northern New England.
The National Weather Service has issued winter storm warnings for southwest and central New Hampshire and western and inland Maine from early Wednesday through Thursday afternoon. Snow forecast accumulations range from 4 inches to a foot of snow. Lesser amounts or a mix was anticipated for the coast.
In Vermont, a warning has been issued for parts of the central and southern Green Mountains, with 6 to 10 inches of snow forecast.
Communities are asking residents to pay attention to the amount of snow and ice that have accumulated on roofs after the recent heavy snows.
In Wolfeboro, N.H., the Fire-Rescue Department asked residents to clear a path to all doors to their homes to provide an extra means of escape in case of an emergency.
"This time of year it's particularly hard sometimes to maintain that extra escape route," said Fire-Rescue Chief Philip "Butch" Morrill. "But it's important to do for several reasons. First, that front door you don't always use in the winter may be your best escape route in the event of a fire. Also, it may be the best access and exit route for a stretcher in case of a medical emergency."


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EJ8 TV (Eddie Johnson 8 TV) is your source for premium basketball news, rumors and debates from Eddie Johnson himself! Subscribe to receive updates when new episodes are released.
Former NBA Basketball great, Eddie A Johnson is an experienced world-renowned motivational and keynote speaker. He has been featured at events for organizations such as Adidas Nations, Motorola, Walter Cronkite School of Journalism, Intel, Cox Communications, NBAI (Native American Basketball) and many more. Book Eddie to speak or make an appearance at your awards ceremony, banquet, fundraiser or special event. Eddie is also available for basketball camps and clinics all across the country and internationally. Eddie's new book, "You Big Dummy – An Athlete's Simple Guide To A Successful Career" was released May , 2013. He also released a 90 minute instructional video in 2007 , "Eddie Johnson's JumpShot and Offensive Skills.
A combination of guidelines, stories and opinions from an average NBA player who played for 17 seasons. The book lays the groundwork for improving athletic and leadership abilities and targets financial and personal conduct issues. The stories and references are universal, designed to reach an athlete or fan regardless of his or her sport.


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Photo of Kerry Clark courtesy of Gil Talbot.
The Harvard women's lacrosse team plays at home for the first time this season on Saturday when fourth-ranked Penn visits Cambridge. The Crimson takes on the nationally ranked Quakers at Soldiers Field Soccer/Lacrosse Stadium at 1 p.m.
Scouting the Crimson
Harvard is 1-1 overall and 1-0 in Ivy League play heading into this weekend. Eight Crimson players have found the back of the net for a team that averages 15.0 goals per game. Danielle Tetreault paces the offense with eight goals and one assist for nine points. Melanie Baskind (5g, 1a), Jennifer VanderMeulen (6g), Jenn Leffew (4g, 1a) Micaela Cyr (3g, 1a) and Jess Halpern (2g) have been scoring threats for the Crimson.
Cyr leads the team in draw controls with 10, while newcomer Lauren Tomkinson leads the team with four ground balls. Baskind and senior tri-captain Sam McMahon lead the team with two caused turnovers. Kerry Clark has made 16 saves in the cage and sports a 15.0 goals-against average.
Last Time Out
Harvard used a six-goal run in the second half to pull away from Cornell and then hold off the Big Red charge for a 13-12 win last Saturday. Jennifer VanderMeulen scored four goals and Danielle Tetreault added the game-winner.
VanderMeulen put the Crimson on the board first before Cornell scored two straight. Harvard used a 5-2 run to take a 6-4 lead with 12 minutes to play in the first half. The Big Red scored the final three goals of the half to take a 7-6 lead into the break.
Harvard responded by scoring the first five goals of the second session to take a 12-7 lead. The Big Red closed the gap and scored five of the final six goals of the game.
Scouting the Quakers
The fourth-ranked Quakers come to Cambridge with a 3-0 record after defeating Hofstra, 8-4, Wednesday night. Giulia Giordano led the way for Penn with three goals and an assist as Penn broke open a 4-3 game with a four-goal run in the second half. Emily Leitner had nine saves for her third win of the season.
Giordiano leads the Quakers in scoring with eight goals, while Caroline Bunting has six to her credit. Leitner has allowed only 20 goals in three games thus far.
Series History
Penn leads the all-time series that dates back to 1975, 19-18. The Quakers have won the last 10 meetings against the Crimson. Harvard won 15 straight against the Quakers from 1981-95. The Crimson's last victory against Penn came April 9, 2000 in Philadelphia.
National Rankings
The Harvard women received votes in this week's IWLCA poll.
Against the Rest
Harvard ranks in the top 20 in several national statistics. The Crimson has the ninth best offense in the nation, averaging 15.0 goals per game and is seventh in draw controls with 15.5 per game.
Individually, Danielle Tetreault is 10th in the nation in goals per game and 23rd in points per game. Micaela Cyr is fourth in the country in draw controls with 5.0 per contest.
Around the League
Elsewhere in the league, Yale hosts Marist and Brown travels to Princeton Saturday, while Cornell and Columbia meet in New York City Sunday.
O' Captain, My Captain
Senior Sam McMahon and juniors Melanie Baskind and Tyler Petropulos were elected captains for the 2011 season. It's the fifth time in program history three players have been selected to lead the team and only the second since 1999.
Multi Sports Stars
Several Harvard players also moonlight on fall sports teams. Melanie Baskind is a member of the women's soccer team. She was the Ivy League Rookie of the Year in 2008 and has earned second-team (2009) and first-team (2010) All-Ivy League honors as well. She was an ESPN The Magazine Academic All-America second team selection last fall.
Sophomore Nina Kucharczyk and freshmen Mariah Pewarski and Morgan Powell suit up for the field hockey team as well.
Tough Road Ahead
Stanford was the first of several nationally ranked teams on the Crimson's docket this spring. Six teams on Harvard's schedule appear in this week's IWLCA Division I poll: No.4 Penn (March 12), No. 7 Virginia (April 3), No. 8 Stanford, No. 15 Dartmouth (April 29), No. 16 Boston College (March 17) and No. 17Princeton (April 16).
Home Sweet Home
Harvard will play its home games at the new Soldiers Field Soccer/Lacrosse Stadium and Harvard Stadium. Soldiers Field was unveiled in the fall of 2010 and is one of the premier lacrosse and soccer facilities in the Northeast. Features seating capacity of up to 2,500 fans, including permanent bleachers which seat 1,000 spectators, as well as additional space for standing room only sections. Soldiers Field Soccer/Lacrosse Stadium also has a permanent press box and lights, which allow for games to be played at night. The Crimson is slated to play its first home game of the season there before moving to Harvard Stadium.
Up Next
The Crimson makes the short trip to Boston College for an intra-city game. Harvard faces off against the nationally ranked Eagles at 3 p.m. on March 17.


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KINSHASA, Congo - Their future meetings risk being a lot frostier, but Quebec Premier Pauline Marois said her first encounter with Stephen Harper was ''excellent.''
''Very positive, very cordial, I'd say even almost warm,'' was how Marois described her 30-minute meeting with the prime minister on Saturday.
The venue for the get-together was neither Ottawa nor Quebec City but rather Kinshasa, the capital of the Democratic Republic of the Congo where the two are attending this weekend's summit of la Francophonie.
Marois suggested that agreements will be possible between her sovereigntist government and Ottawa despite their widely divergent political views.
The comments represent a departure from the strong rhetoric of the recent provincial election campaign, when Marois' sovereigntist Parti Quebecois made it clear it would seek more powers from Ottawa — and then claim federalism didn't work if it didn't get them.
The PQ has been singing a more conciliatory tune, though, since taking power with a minority government. Earlier this week, the PQ's intergovernmental affairs minister promised Quebec would "act in good faith" and "with a lot of pragmatism" when dealing with the federal government.
In Kinshasa, the two leaders discussed various issues including Old Harry, asbestos and the free-trade deal between Canada and Europe.
Old Harry is an area in the northeastern part of the Gulf of St. Lawrence that is estimated to hold up to two billion barrels of recoverable oil — twice the size of Hibernia, east of St. John's.
The hydrocarbon field has been the source of a heated feud between Quebec and Newfoundland and Labrador for years.
As for asbestos, the PQ government has scrapped plans to revive the province's last mine and the topic became a source of division between the two governments recently when federal Industry Minister Christian Paradis blamed the PQ for killing the industry.
Tougher issues such as Quebec's desire to repatriate employment insurance were not on the agenda and will have to wait another day.
''It was an excellent meeting,'' said Marois, whose PQ was elected on Sept. 4.
''I offered Mr. Harper Quebec's entire co-operation so that Quebecers are well-served.
''We agreed that even though he is federalist and I am sovereigntist, that it is possible to reach agreements that respect our jurisdiction.
''I got the impression that Mr. Harper is ready to hear Quebec's point of view.''
Marois made it clear, however, that her government will push for the repatration of more powers and money in areas such as culture.
Harper did not speak to reporters after the meeting and left the hotel by a back door.
Also on HuffPost


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I love it when recipe ideas spring out of casual conversation. Last weekend, when meeting up with my friends Melissa and Jon, they mentioned they had been making the Kung Pao Chicken from my cookbook on a regular basis. And even using the sauce for stir-frying other things, like brussels sprouts.
Kung Pao Brussels Sprouts? What a genius idea. Why hadn't I thought of that before? Every time I have a craving for brussels sprouts, which is often, my MO is to just roast them in the oven with a bit of olive oil, salt, and pepper. I never thought to give them the Sichuan treatment. But it seemed perfect: the crispiness of roasted brussels sprouts would go so well with the tangy-savory sauce, the chilis, and crunchy peanuts.
I started off by roasting the brussels sprouts in the oven for about 20 minutes. Then I stir-fried the dried red chilis, scallions, ginger, and garlic like I would for kung pao chicken. The sauce had to be adjusted just a bit, to account for not needing to marinate the main ingredient. The brussels sprouts got tossed into the pan at the very end, for only about 1 minute or less, just long enough to coat them with sauce and the peanuts. The result is perfectly cooked brussels sprouts with beautifully golden and crispy outsides, accented with an addictive kung pao sauce.
They're great as a vegetable side if you're serving a multi-course meal. Or you could do what I did, which was just sitting down and eating an entire bowl for lunch. (You can do it too. Nobody's watching.)
Kung Pao Brussels Sprouts
Serves 4
- 1 pound brussels sprouts, trimmed and sliced in half length-wise
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons peanut or vegetable oil
- 8 to 10 dried red chilis
- 1 scallion, chopped
- 1 clove garlic, minced
- 1 teaspoon minced or grated ginger
- ¼ cup unsalted dry-roasted peanuts
- 1 tablespoon Chinese black vinegar, or substitute good-quality balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon hoisin sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar
- 1 teaspoon ground Sichuan pepper
- Preheat the oven to 350 degrees F. Spread the brussels sprouts on a large baking sheet and toss with the olive oil, salt, and pepper. Once the oven is hot enough, roast for 20 minutes, until the outside leaves are golden and crispy and the insides are cooked through.
- Prepare the sauce: In small bowl, combine the vinegar, soy sauce, hoisin sauce, sesame oil, sugar, and Sichuan pepper. Stir until the sugar is dissolved and set aside.
- Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add the oil and swirl to coat the base. Add the chilis and stir-fry for about 30 seconds, until the chilis have just begun to blacken and the oil is slightly fragrant. Add the scallions, garlic, and ginger and cook for another 30 seconds.
- Return the brussels sprouts to the pan, add the peanuts, and pour in the sauce. Stir just until the brussels sprouts are well coated, about 30 to 60 seconds. Quickly transfer to a large bowl or plate and serve.


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Ever race in the hot sun without a hydration pack? Well, you wouldn't stand a chance against this scary-looking critter.
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Strangers in our midst: Lions and Texans
Hey, Stranger.
Here's a playoff head-scratcher: accompanying the Patriots and Packers, Steelers and Giants, are the Lions and Texans.
On Saturday, the Texans kick off the NFL playoffs by hosting Cincinnati. It's merely their first postseason game in franchise history, a life span of 10 seasons.
At night, the Lions, whose last trip to the playoffs came in 1999 — and whose last win was eight seasons before that — play at New Orleans.
There they are, Detroit and Houston, both 10-6, in there amongst recent champions and frequent playoff qualifiers.
The lack of familiarity with such surroundings doesn't seem to concern Detroit coach Jim Schwartz, who has 17 players with playoff experience, but only kicker Jason Hanson got it with the Lions.
"We haven't always played our very best, I don't think any team ever does, but I think we've learned from some of the things that have happened and I think we're a little bit more battle-tested, a little more seasoned," he said. "There's one thing of learning about something, there's another thing experiencing it firsthand and seeing how it affects the team and things like that. I think that every time we're presented with one of those situations, we've done a pretty good job of doing it better the second time."
This is their first playoff appearance in more than a decade, but their second go-round with the Saints (13-3) in five weeks. The Lions fell 31-17 at the Superdome on Dec. 4.
Then again, everyone lost at New Orleans this season.
Saints coach Sean Payton dismisses the newcomer factor, saying he doesn't expect to see a wide-eyed, nervous opponent in the prime-time wild-card game.
"I don't think that there's really any correlation to new teams or experienced teams, necessarily, in the playoffs," said Payton, whose new playoff qualifier in 2006 went to the NFC championship game. "I think teams have players, typically that are on their team that might have been in the playoffs with another team, but I think it's the week of preparation. I think it becomes the key thing that wins and loses games each week in the turnover ratio, big plays, the red zone and third-down efficiency, those are the things that matter."
Schwartz is no newbie to the postseason, making several trips while an assistant with the Titans — including to the 2000 Super Bowl, which ended with Tennessee near St. Louis' goal line trying to tie the game.
"I think every game … you learn something, so I don't know that there's anything other than that," said Schwartz, 18-30 in his three seasons as coach. "Other lessons — we've had some success in the playoffs, also had failures. I've been part of a wild-card team that went to the Super Bowl, also been a part of a team that had home-field advantage throughout the playoffs and lost in the first game. So, I think the finality of playoffs — win and advance, keep playing; lose and your season's over — I think that's probably the thing that's the most different from a regular-season game."
The Texans wouldn't know.
Born in 2002, they didn't have a winning record until last season. Their AFC South crown seemed destined when Peyton Manning was sidelined in Indianapolis, but they struggled down the stretch and lost their final three games.
Indeed, Houston's last win was at Cincinnati 20-19. And it's the Bengals (9-7) who visit Reliant Stadium on Saturday.
Fourteen Texans have made it to the playoffs with other clubs.
"From that standpoint, as far as our players, maybe that's a good thing that they don't have a lot of things to pull from. It's just, go play it like any other game," coach Gary Kubiak said. "They know that the result — the biggest factor — is you can move on. If you don't play well, you're not moving on, you're going home.
"They all understand that, but this is the Houston Texans' first taste of a playoff game."
This is Cincinnati's third playoff appearance in seven seasons, but the Bengals have flopped every time. Their last postseason victory was in January 1991.
"It would be a tremendous feeling for us to get rid of that stigma of not being able to get to the playoffs and win it," offensive tackle Andre Smith said.
On Sunday, Atlanta (10-6) is at the Giants (9-7), followed by Pittsburgh (12-4) at Denver (8-8).
Yes, the wild-card teams in those two games have better records than the division winners.
The Falcons haven't won in the postseason with Matt Ryan at quarterback, not even as the No. 1 seed in the NFC last year. Ryan's doesn't dwell on blown chances.
"It is the first opportunity that I have and we have as a team this postseason. We are excited about that." he said. "All the stuff that happened in the past doesn't really make a difference. It comes down to preparing this week and doing whatever we can to keep advancing throughout the playoffs."
The Broncos' last playoff trip was in 2005, when they lost to the Steelers for the AFC title. Pittsburgh, also a wild card then, won the Super Bowl.
"It doesn't matter how you get in," Denver linebacker Mario Haggan said. "We have an opportunity, and when you get in anything can happen. That's what we're hoping for."
AP Pro Football Writer Arnie Stapleton in Denver and Sports Writers Joe Kay in Cincinnati and Chris Duncan in Houston contributed to this story.


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by Lou Mancinelli
Your diet, the way you react to situations, how mindful you may or may not be, the vitamins you do or do not take and how you carry yourself from day to day all contribute to your overall well-being now and in the future.
So claims Dr. Georgia Tetlow, M.D., an Ambler practitioner of integrative health, an approach to the practice of medicine that combines traditional western allopathic methods and evidence-based alternative and holistic approaches to healing.
For example, something like chronic leg tension, or anxiety, can be a result of internal processes. Sure, one may work hauling boxes and armoires for eight hours a day on a moving truck, but there are still things that must be done to relieve the body of its tension. Diet, lifestyle, sleep, exercise, stress reduction and other factors are all crucial to overall health.
When you are tired, hungry, angry or afflicted with chronic pain, the way you react as an individual and the way you acted in the past all contribute scenes to the story that is your health. Maintaining a healthy being is about understanding the synthesis between mind, body and spirit and acting in ways that support that synthesis.
"I take the best of conventional medicine," said Dr. Tetlow, clinical assistant professor of rehabilitative medicine at Jefferson Medical College in Center City, "and combine it with expertise in holistic and alternative systems."
At her clinic, the Resiliency Center at 602 S. Bethlehem Pike, Dr. Tetlow offers the five traditional branches of integrative medicine in addition to conventional medicine. She offers expertise in mind/body relationships, biologicals (herbal remedies, supplements), knowledge of alternative systems, body-based methods and evidence-based energy medicine.
Imagine going to a medical doctor who has taught yoga for more than 20 years, who can train you in mindfulness meditation and the ancient Indian practice of Ayurvedic Medicine (a word formed by two Sanskrit words, "ayus," meaning longevity, and "vedic," meaning knowledge of). That is what you will get in a visit with Dr. Tetlow.
Perhaps you have chronic leg pain that no conventional doctors have been able to help assuage. Dr. Tetlow could offer another conventional opinion, as well as prescribe alternative testing and treatments, using both conventional and alternative medicine.
At initial sessions, Dr. Tetlow spends 90-minutes with patients. She creates an extensive list of not just a patient's medical history, but also about one's life, mind, body and spirit. She picks up health cues from body language. During follow-up visits, she spends up to an hour with patients.
"We know that what really makes a difference in someone's health are lifestyle choices," said Dr. Tetlow. "Which, in turn, have to do with self-esteem and our relationship with our self."
A 2010 "Psychology Today" article about mindfulness, for example, refers to Jeff, a successful software engineer, who suffered from crippling social anxiety and from panic reactions. The article states that Jeff would notice his heart racing, and he was obsessed with worry that he would faint right in the middle of an event or presentation. He hated leaving home and was fearful of any new situation.
"In a session of Mindfulness Therapy," the article says, "Jeff learned to identify these habitual patterns of anxiety-producing thoughts and then learned to sit with the feeling energy that surrounded the thoughts at the heart of the emotional reaction. Rather than becoming consumed by the contents of the anxiety thinking, he learned to focus attention on the feeling itself."
Jeff eventually learned his anxiety was associated with bright colors, intense reds and oranges. When he realized this, he was able to understand the energy and lower his anxiety.
In today's world, with smart phones providing up-to-the-second updates and eating away at private moments like an overbearing July sun, it is easy to get stressed and swept up in a fast-paced life.
"Lots of times when we are stressed we think it is because of others," said Dr. Tetlow. "Because of our relationships, or our jobs, or lack thereof. But research shows that most often our actual stress triggers are our own thoughts, feelings and sensations, not external events … A constant state of flight or fight contributes to most forms of chronic illness."
In 2000, after teaching yoga for 14 years, Dr. Tetlow, a 1999 Antioch College (Yellow Springs, Ohio) pre-med graduate with a degree in environmental and biological sciences, then 26, decided she "wanted to become part of the medical community."
That's when she moved south to attend medical school at the University of North Carolina. After becoming an M.D. in 2004, she completed her residency at Jefferson Hospital in 2008 and a mindfulness teacher's practicum in 2007, and served as medical director of integrative medicine in a large rehabilitation network in the Lehigh Valley following her residency. In 2009, she opened her solo integrative practice.
For more information visit www.BeingMyBestSelf.com or call 888-702-7974.


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MHS is interested in a wide spectrum of assessments and tools, so even if your instrument does not fall within these areas of solicitation, consider submission.
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October 23, 2019
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Landlord/Tenant Clinic
Are You a Landlord or Tenant?
Do You Have Questions About Your Rights, Responsibilities or Obligations?
You can get assistance for your rental housing issues at the:
Landlord/Tenant Clinic
San Mateo Superior Court
Please check in with the Family Law Facilitator's office located
on the 2nd floor for the location of the clinic
400 County Center, Redwood City, CA
Every Monday (except Court Holidays)
8:30 a.m. to 11:30 a.m.
People will be seen on a first come, first served basis
Se Habla Español
This is a collaborative project of the
Self-Help Services of the San Mateo Superior Court


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Ready to jump into the Finger Lakes?
Find the places, people, and activities that ignite your passion!
Be it fine food and wine, a day on the greens, a night at the theater, or a relaxing massage, your Finger Lakes experience awaits you. It all happens in a background of pristine lakes, forested hills, open farmland, and quaint small towns.
Get More Ideas
A Finger Lakes spa or salon is where you let the skilled hands of a professional help you look and feel your best... more
Railroad history lives on in the "twin villages"... more


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affaction necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 72 diseños de 23 diseñadores freelance.
AllAreaCodes.com is an established resource that lists all the telephone area codes in the united states as well as the cities located in each area code. The site is used by consumers and businesses to lookup an area code to see what city/state that area code is from as well as to find the specific area code for any given city in the country. Many people get phone calls from unfamiliar numbers with unfamiliar area codes and look to this site to find out what city/state the call came from.
United States and Canada as well as alot of international traffic from users looking up telephone area code information in the U.S. and Canada. Essentially, anyone who receives or makes phone calls.
Technical Requirements
- Logo should be designed with a white or transparent background.
- Logo needs to be included as a high resolution .jpg, .png, or .psd file.
- Ideal size of logo sized-down would be 300x75.
- Logo should have a clean, professional style that offers a resource-oriented theme
Design Requirements
- Should contain the text AllAreaCodes.com
- Logo colors should not be overly bright or loud
- Related images that could be incorporated could be a telephone and/or a US map... (not required but possible suggestions)
We are redesigning the website, so the logo does NOT need to fit with the colors of the existing site. We will incorporate the overall site design based on the logo design we select as the winner. So you have free creative reign on the designs you suggest.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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1 2 3 4 5 6
Elle Tarplin is a Los Angeles based Handbag Designer founded in 2012.
From the very beginning her creations were oriented towards bridging the gap between luxury products and street style. Each piece presents a unique and different perspective of fun meets couture.
Elle Tarplin | , Los Angeles, USA


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The Source for Tax Credit Equity
CityScape Capital Group is a boutique investment banking firm that provides direct equity investment for historic rehabilitation, new markets, and solar energy tax credit transactions located throughout the country.
Through its CCG Historic & Energy Partners Funds, CityScape Capital Group acquires historic rehabilitation, new markets, and solar energy tax credits on behalf of its institutional clients. CityScape Capital Group's goal is to always structure an efficient, mutually beneficial investment transaction while laying the foundation for a successful and long-term business relationship.
Since 1992, CityScape Capital Group and its principals have facilitated the placement of over $1.35 billion of tax credit equity financing involving all types of project uses ranging in size from $400,000 to over $25 million of tax credits.


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The thing about legendary moments (see here, and here) is that you really can't plan them. But you can help the process along with a few tricks. One technique is to include some nudity. This was especially effective back in the 1980s when topless women on TV were as rare as newsreaders who said "Kia Ora."
It's also why, all these years later, the late Angela D'Audney has been used to front this selection. It was, to my mind, one of the greatest moments in the history of the medium.
The nation was shocked when in 1982, Angela, then a household name as a newsreader, bared her bosom 9.30pm one night in The Venus Touch (part of the Loose Enz series of one-off dramas). The sex-farce was a popular genre of the time and this one, written and directed by Keith Aberdein, is fantastically farcical.
Bruno Lawrence is the man with the 'Venus Touch' of the title. If he touches a woman, they go loco and quickly pull off their panties, or in the case of Angela, a turquoise onesie (known then as a cat suit). Strangely, D'Audney, who is the only non-actor on the show, is way more convincing than the big guns of Grant Tilly as Rufus the sexologist and Lawrence as a Kiwi version of Alvin Purple.
Actually this may be a career low for Bruno (who is clearly missing having his finger on the trigger of his shotgun). D'Audney died in 2002 but was always rightly proud of her topless moment, a piece of performance art from the days when nipples still caused a ripple.
Performance art is probably a good way to sum up a lot of these moments. The invasion of the TVNZ Six O'Clock News by Maori activists was one that stands out like Kuri balls. Led by future politician Ken Mair, the protestors 'stormed' the One Network News desk just before the show went to air.
The protest was in reaction to Te Karere, the Maori news show, being dropped for the summer holidays, or as Ken Mair put it, "Maori news should receive the same allocation as Pakeha news." Legend has it that when one of the activists spoke to presenter April Ieremia in te reo, April, a Samoan, replied: "Wrong tribe bro."
New Zealand's first ovine celebrity, Shrek the sheep, provided a great opportunity back in 2004 when I was working on a show called Eating Media Lunch. The media didn't just go mad over the shaggy beast, it went bat-shit crazy. Helen Clark, the then Prime Minister, even met the sheep outside Parliament rather than Maori who had marched there on a historic hikoi.
By the time Paul Holmes presented a live special in which Shrek was shorn, in primetime, we knew we had gone too far. In our version of the story a clerical error had meant that Shrek was sent to be slaughtered rather than to retirement in Arrowtown. We found a farmer who was doing a home-kill and filmed the procedure, after placing a replica 'Shrek' blanket on the stand-in sheep. Naturally the complaints flowed in.
Some people thought it was the real Shrek who had been butchered, while others accused us of the crime of "killing an animal for ratings." We figured that if we're going to kill and eat millions of them we should at least show people how it's done.
Of course Country Calendar had done it all before. Their spoofs, conceived by Burton Silver and Tony Trotter, are legendary (Silver was also the brain behind the book Why Cats Paint). As any townie knows, our country cousins love pulling the wool over our eyes while they feed us 'mountain oysters'. This tradition is seen in the brilliant p*ss-takes that had many of us fooled.
As a kid I recall being convinced by the farmer who played music on his fence wire as if it were a guitar. Even more convincing was the 'remote controlled dog', which - unlike many a Dog Show canine - certainly looks like he's doing his master's bidding.
What's interesting about Country Calendar's campy hairdressers-turned-farmers and their 'stress free grazing technique' is how 'gays' were portrayed in the 1970s. The tell-tale signs: drinking wine and eating croissants.
In another gem, a man called Trevor is seen planting gardens on unused space on the top of buildings in the Wellington CBD, where he also runs a few hundred head of guinea pigs, allegedly farmed for their fibre.
These are brilliant fakes that make you wonder when the show will strike again. It's long overdue.
A film that is often mistakenly attributed to Country Calendar was the legendary hoax in which farmed turkeys were shown wearing gumboots. The farmer explained that they had already tried out Roman sandals but the boots gave more support. The footage of a poor turkey staggering around with boots attached is pre-animal rights humour at its best.
But best of all, the segment, which screened, not on Country Calendar but on Town and Around in 1968, fooled executives from boot company Skellerup who flew to Whanganui with dollar signs in their eyes.
The best trick of all was played on us by a film called Forgotten Silver. Outrage and anger followed in the wake of this literally unbelievable story of New Zealand film pioneer Colin McKenzie. I say unbelievable, but I confess to buying the gag hook line and sinker when I watched it. And yes, I did feel stupid the next day while my smarter friends looked at me with disdain.
But other people found the deception harder to laugh off, as creator Costa Botes recounts, "Despite all the (we thought) obvious clues we planted to undermine the story's veracity, a large proportion of the audience swallowed the whole thing; and when they found out next day that the new national hero they were celebrating was a sham, the mood turned nasty."
Part of the genius of the film is that it looks so authentic, thanks in no small part to the special effects workshop that Peter Jackson was starting to build as he entered the world of big budget blockbusters that eventually made him an even bigger hero than Colin McKenzie. So why did so many of us fall for it? One scene stands out. It's the one that 'proved' that Richard Pearse flew before the Wright brothers. We wanted to believe.
But we were skeptical when we first heard the tale of the Ingham Twins. Sarah and Joanne Ingham became household names when, as 18 year olds, they stowed away on a Malaysian ship after Sarah fell in love with a crewman (whom she later married). Some thought they were fibbing about surviving in shark-infested waters for 18 hours, but most of us were transfixed by their bogan bravery.
Then came the back-story, the drunken escapades and the angry landlords. These young ladies had the makings of stars. They were outlaws. There was only one problem. The "gift of the gab" - as you'll see in that year's Holmes - Christmas Party - was something they didn't have.
Nineties Rapper Redhead Kingpin is way more chatty. But two things came to mind after watching him being interviewed on NZ kids TV:
1. A good way to p*ss off a rapper is to talk about their mother, especially if she's a cop.
2. And a good way to unsettle Hine Elder and fellow 3:45 LIVE! host Phil Keoghan is to wave a voodoo stick about and babble like a madman.
But Redhead did finish up with a thoughtful proverb that has stuck with me to this day: "Don't beat a dead horse to death."
- NZ On Screen


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Mar 25, 2012
John Rose and the Crimson have rattled off two straight victories (Gil Talbot).
The Particulars
The Harvard men's lacrosse team, which enters the week 4-3 overall, visits undefeated No. 2/3 Massachusetts (7-0) Tuesday evening in a key non-conference game. The Crimson has won two straight games, is 2-3 in non-conference contests this spring, and is 1-2 in road matchups.
Series History
Harvard and Massachusetts have met 42 times, with the Minutemen owning a 29-13 lead in the all-time series that began with a 12-6 victory for the Crimson in 1970. Harvard and UMass have met each year since, and the Crimson has taken three of the last four meetings between the schools, including an 11-9 decision at Harvard Stadium last year and a 14-13 win in Amherst back in 2010.
Harvard and Massachusetts have met 42 times, with the Minutemen owning a 29-13 lead in the all-time series that began with a 12-6 victory for the Crimson in 1970. Harvard and UMass have met each year since, and the Crimson has taken three of the last four meetings between the schools, including an 11-9 decision at Harvard Stadium last year and a 14-13 win in Amherst back in 2010.
Strong Ivy Start
For the first time since 1998, Harvard is off to a 2-0 start in conference play, as the Crimson have opened the Ivy League portion of its schedule with wins over Brown (10-9 in overtime) and Dartmouth (15-10).
Going Streaking
Jeff Cohen has scored at least two goals in all seven games this fall and has recorded a hat trick in six straight games. He has also tallied five goals in each of his last three games, moving to fourth in Harvard history in goals with 122 in his career. Cohen posted a career-best with 34 goals as a freshman in 2009 and has already notched 28 goals this spring. Over the course of his career, Cohen has amassed 142 points (122-20-142), good for 12th in the Harvard record books.
One of the Nation's Best
Senior Jeff Cohen continues to be an offensive threat for the Crimson and ranks with the nation's elite. Cohen is tied for first in the nation in goals per game, averaging 4.0 per contest. Cohen also leads the Crimson and the Ivy League with 28 goals and 31 points.
Home is Where the Wins Are
Harvard has enjoyed the friendly confines of Cambridge Mass., under head coach Chris Wojcik. The Crimson has compiled an 8-3 record when playing on its home field under its current skipper, including 3-1 this spring. In those 11 games, Harvard has outscored its opponents 136-100.
Four-Goal Outburst
In Harvard's 15-10 conference win over Dartmouth March 24, the Crimson tallied four goals within a 45-second span of the third quarter. Harvard, which enjoyed a one-minute non-releasable man-up opportunity against the Big Green, netted goals at 9:41 (Jeff Cohen), 9:16 (Cohen), 9:03 (Daniel Eipp) and 8:56 (Kevin Vaughan). The first three of those tallies were man-up scores.
Leading the Way
With 28 goals and three assists, Jeff Cohen paces Harvard's offense with 31 points. Daniel Eipp (16-12-28) has dished out a Crimson-best 12 assists, while Kevin Vaughan (10-10-20) stands third on the team in points. Keegan Michel has picked up 35 ground balls, the most on the Crimson, while Stephen Jahelka has a team-best six caused turnovers.
Around The Ivy League
Harvard sits in a first-place tie in the Ivy League with Cornell (2-0) and Princeton (2-0). Cornell boasts the conference's best overall record at 6-1 and is ranked No. 3/4 in the national polls.
In other games involving Ancient Eight teams this week, Brown vists Duke Tuesday night and hosts Princeton Saturday, Yale welcomes Penn and Dartmouth hosts Cornell. The Crimson will also return home to face Michigan Saturday afternoon.
He's Honored
After scoring a total of 10 goals, including five against Duke March 10 and five against Brown March 17, Jeff Cohen was tabbed the Ivy League Co-Player of the Week March 19. Cohen was also selected as the Inside Lacrosse Nike National Player of the Week and the COOP Athlete of the Week.
Stingy Goalie
Junior Harry Krieger is ranked ninth nationally in goals against average with a 7.44 mark. Harvard as a team is ranked 16th in the NCAA in scoring defense only allowing 8.5 goals per game. Freshman goalie Jake Gambitsky is allowing 9.86 goals per game in his first two starts.
Faceoff Specialist
The Crimson has won 93-of-160 faceoffs (.581) this spring. Keegan Michel has earned victories on 80-of-127 (.630 faceoffs), which ranks him fifth in the nation. As a team, Harvard stands ninth in faceoff win percentage (.581).


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Remee has been selected as a finalist for the William McShane Fund, by Buckyballs & Brookstone! If you think Remee deserves to be available at Brookstone, vote here!
Lucid Dreaming, really?
Yes, really! For nearly as long as recorded human history, the idea of consciously recognizing and controlling our dreams has been around. From the Hindu Upanishads to Aristotle's On Dreams, people have been puzzling out the mysteries of lucid dreaming for centuries. These days, there's more information on Lucid Dreaming, the science behind it, and modes and methods of experiencing it than there ever has been. Yet the idea still remains relatively unknown to the average person.
To us, this is kind of a shame, sort of like being unaware of the existence of books or music. Lucid Dreaming can be one of the most profound things you can experience in this life - but explaining it to someone who has never done it can be a bit difficult. It is so visceral and hard to put into words that it can rarely be related in a meaningful way to a non-lucid dreamer. Conversely, when a lucid dreamer meets another lucid dreamer comin' through the rye, general excitement and lots of note-comparing ensues. It almost feels like a secret club. We want you to be in that club, too.
Great, but why would I want to do it?
This is an easy one. You saw in our video some of the more creative applications of Lucid Dreaming. Sure, you can perform any feat from the sublime to the superhuman. But the potential benefits of lucid dreaming are truly limitless. Flying through the galaxy riding a giant kitten might not be your thing, but what about having a roundtable discussion with your ego and id? Maybe you can finally get over your fear of public speaking in the safety of your own dreams. What about trying to write a short story, or compose a melody? Paul McCartney and Mary Shelley, among others, might have a lot to say about harnessing the creative power of dreams. Build skyscrapers in your mind, attack unsolved mathematical problems, or just try and figure out what happened at the end of Lost. Lucid dreaming is a path, a journey - what lies at the end of the path, magnificent or mundane, is your call.
Ok, but why Remee?
There's a lot more to Lucid Dreaming than simply acknowledging that it's real and crossing your fingers. It's tough! Your body has a been dreaming one way for your entire life, so teaching it to dream a new way requires some effort. Dozens of websites have cropped up where lucid dreamers, novice and expert alike, flock to swap stories and tips. Some of these techniques include Reality Checks - a quick "lucid test" that requires forming simple habits during waking life that you then perform during dreams. Other methods, like WILD (Wake Induced Lucid Dreaming) involve taking a very active role in the process of falling asleep, which can lead to entering directly into a dream from wakefulness. Remee aims to make all of this a lot easier by providing recognizable external input into your dreams. You may find that you don't have to remember to ask "am I dreaming?" and count your fingers - with its customizable light patterns, Remee is doing the reminding for you. You may find yourself sitting at an outdoor bistro with Ellen Page and suddenly a soft pattern of red lights appears in your field of vision. Back and forth. Back and forth. "That looks familiar." you think. Wait. Remee! That's Remee! I'm dreaming! This is a dream!
Boom. Congratulations. You're lucid. With luck, and a little help from Remee, you can stay that way!
Here's some great info for people new to the concept:
WNYC's Radiolab - We've been listening to Radiolab for ages, so we thought it was great when they recently released a short about someone using lucid dreaming to overcome a recurring nightmare. The podcast has a great overview of lucid dreaming and is as usual well produced and entertaining.
/r/LucidDreaming - Reddit's active, knowledgeable, helpful Lucid Dreaming community. 25,000 dreamers strong and growing!
Lucidipedia - A veritable treasure trove of information about the practice of lucid dreaming. Tips, tricks, & techniques.
Exploring the World of Lucid Dreaming by Stephen LaBerge - from the father of all modern advancements in lucid dreaming research, and the creator of several useful lucid techniques, comes this, the Lucid Dreamer's bible.
So how does it work?
Sleep stages are divided into two main categories: non-REM sleep and REM (Rapid Eye Movement) sleep, where dreams typically occur. Over the course of the night a sleeper will cycle through the five stages of sleep a number of times with the REM stages lasting longer and longer towards morning.
In default mode, Remee targets these long chunks of REM sleep towards the end of the sleep period. Before bed, turn Remee on, fine tune the brightness of the lights (if needed) and then go to sleep. Remee will wait for an initial long delay, usually 4-5 hours, until you're in the heart of the heavy REM stages, before initializing light patterns. After the initial long delay Remee will display light patterns for 15-20 seconds with a second shorter delay, default at 15 minutes, between each signal. During non-REM sleep the lights are unlikely to effect you, but if you're in REM sleep the lights will bleed into your dreams, presenting a perfect chance to become lucid.
Why six lights and why red?
We spent a lot of time making sure that Remee's lights were configured in such a way that it would work well for all face shapes and head sizes. Six lights creates a much larger effective signal area so that even if the mask shifts during sleep you'll still most likely have at least a few lights over your eyes. Even cooler, by having six lights we make it possible to create much more unique signals that can strobe, sweep and blink in ways that are not only recognizable, but that stimulate your visual field in a more tangible way. In addition, red light penetrates skin much more readily than other wavelengths. Remember when you were a kid and you put a flashlight in your mouth to make your cheeks glow red? That happens because red light is able to pass through your skin, and in the case of Remee, your eyelids, much more easily. On a side note, red LEDs also use much less power than other colors so we were able to keep you from strapping a 9v battery to your head.
Customizable, you say?
You bet. You'll be able to edit the standard full night sleep long delay and short delay, as well as setting both the short and long delay for nap mode. Nap mode lets you trigger signals after a delay as short as 15 minutes - perfect for a quick lucid siesta. This is also great for the Wake-Back-to-Bed technique, which veteran oneironauts can attest is one of the best methods for lucid dreaming. In addition to setting Remee's timing, you'll be able to select from a variety of unique signal patterns and also modify the brightness to suit your paper thin or ogre thick eyelids.
I own a soldering iron, give me specs!
Congratulations, you're probably into tinkering and hacking just like we are, and most likely you want to know the skinny on Remee's guts. Remee is built around an atmega168 running on the internal oscillator. Which means its fully compatible with the Arduino IDE. If you're inclined, you'll be able to load whatever code you like on Remee and we'll be sure to create a tutorial to show you how. We are working on a simple way to hook an ISP to the board with no soldering or messy wires too. The light sensor bit-banging is pretty cool and we can't wait to share that with the world with a forthcoming tutorial, including part numbers and settings so you can use it in your own projects. We will update as things move along.
$5 Reward: Remee wooden coin, laser cut by us in Brooklyn.
$15 Reward: Remee dream journal printed on 100% recycled paper. Pen included.
$80 Reward: Your very own Remee, in your choice of 5 colors.
$100 Reward: Remee SPACE EXPLORATION Limited Edition!
$140 Reward: Remee with custom artwork, printed using high quality dye sublimation.
No Mask is an Island
Thanks to the friends, contributors, and partners who have helped us through this process, including, but not limited to:
Music worth dreaming to:
Alea Minerva (It's Not Real) - www.aleaminerva.com
Custom Mask Artwork examples:
Brian Everett - www.evrtstudio.com
Lei Melendres - ultimat3shi3ld.deviantart.com
Iris Ma - www.imaii.wordpress.com
Patrick Hoesly - zooboing.com
Funding period
- (45 days)


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Indoor rocking chairs are fantastic pieces of furniture that can find a place in almost any home. They are comfortable, relaxing, beautiful, and fun. There is no feeling like coming home after a long day on your feet and sitting down in a rocking chair where you can rock your stress right off and finally relax. Or, who can forget what it is like to sit with your baby in a rocker and gently rock him or her to sleep in your arms. Moments like that are precious and the indoor rocking chair can help you get them. There are a few things you need to think about when choosing your indoor rocking chair.
If you search on-line, you will find all sorts of plastic chairs that will fit your needs and make your home a more comfortable place to be in. There are a number of places for you to purchase these kinds of chairs, but see to it that you get your moneys worth. To figure out what kind of chair you would ideally like to have, you can search the internet for indoor chairs made of plastic and browse through the different styles. You may want to even consider plastic Adirondack chairs if you have an indoor patio, so as you can see, the possibilities are endless when it comes to using great- looking chairs such as these.
Indoor Scooter chairs generally have a few very important traits in common. Most indoor chairs have a narrow wheel base that sits directly under the occupant's cockpit chair. This narrow wheel base allows the chair to maneuver and turn easier in tight spaces.
About Us
Serve you with pleasure, Transret.com proudly presented its first inspiration in 2015. We're interior design and architecture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures ideas …so We are pretty sure that you can find everything you want here.
The primary focus of this interior ideas publication is to give you inspiration to make your home, your office, or your childrens space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
Decorate your home. It gives the illusion that your life is more interesting than it really is. by Charles M. Schulz
© 2005-2019 TRANSRET.COM. Reproduction without explicit permission is prohibited. All Rights Reversed.


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Friday, November 4, 2011
Lock & Lock box lovefest: snack bentos galore!
It seems there were a lot of prezels going on...I didn't even realize it until I was loading in all the pictures!
These first two boxes are a small L&L that comes with two inner dishes to separate sides (though I usually only use one of the two included inner dishes).
mini Teddy Grahams & raspberries:
And then the pretzel bingeing begins....
organic baby carrots and mini pretzel twists:
These next boxes are a sandwich-sized Lock & Lock boxes. I used one of the inner dishes that came with the above Lock & Locks inside it - the boxes have the same shallow depth, so it works really well.
pretzel fishies & pears (dipped in juice to prevent browning):
pretzel sticks & strawberries on homemade picks with a couple wayward grapes:
This last square box is as deep as the "4 square" Lock and Lock box I often use for Ethan's lunches, but not as big of a square. Because the depth is the same I can use one of the little inner square boxes from the "4 square" in it - but as you can see, there's a lot less room around it. I got this box from a set of L&L canisters I bought, finding that this one worked as a snack box was bonus. :)
honeycrisp apple slices and pretzel thins:
I've bought almost all my Lock & Lock boxes on Amazon, but you can also find a good selection of them here, at ATFS. That is where I ordered the cute picks from, like the one shown in the first photo with the raspberries. :)
3 comments:
- Jennifer said... [Reply to comment]
I have a couple of Lock & Lock boxes for my kids and I love them to death. But my daughter told me the other day that when I pack crisp things with something like fruit, that the crisp things get soggy. (I had pretzels and berries together, in separate compartments of course.) Any thoughts? Do you use press & seal wrap or anything over the top of the sections?
- November 4, 2011 at 12:25 PM
- Santti said... [Reply to comment]
What type of juice do you dip your fruit in to keep from browning? Any tricks for keeping bananas from browning? Thanks :)
- November 4, 2011 at 9:37 PM
- Melissa said... [Reply to comment]
Jennifer, the only times I've had trouble with something crispy getting soggy is when I tried to make the lunch the night before and left it in the fridge overnight. That never works for me. Another issue can be if the ice pack inside the lunchbox is too close to the crunchy stuff - I think it gets too cold and moisture can sometimes form in the box when it's too cold. I try to pack so the stuff that needs to be cold is on one side while crunchy/dry is on the other, then in the lunchbox I pack the icepack away from the crunchy side.
Santti - any juice with vitamin C works, and I often just use whatever juicebox I can find around. We end up with an assortment from soccer game snacks and since Ethan doesn't like juice boxes, I just keep them for apple dipping! Lemon juice works great, but I know some kids don't like the sour taste. Ethan didn't like lemon juice on his apples until just a year or so ago. Still, if it's a sour apple already (like granny smith) then I try to avoid using sour juice like lemon on top of it.
In theory, the same juices should work on banana. My kids won't eat it that way though because it makes the banana slimy. I've had more luck leaving it pealed, but sometimes cutting it in half and then just dipping that exposed cut end and letting them peel it themselves later.
- November 5, 2011 at 8:34 AM


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Here are all the power auras I use on my Discipline Priest. I only use 5 auras, and this is what they all look like together:
1. No Inner Will/Inner Fire buff
When neither Inner Will or Inner Fire is active, a blue rune appears around my character to remind me to use one of them. This aura will activate at any time.
Version:4.22; b:0.9647; g:0.6196; icon:priest_icon_innewill; buffname:Inner Fire/Inner Will; r:0.0549; texture:2; alpha:1; stacksOperator:=; texmode:1; inverse:true
2. Penance
Penance is not visible on my action bars, so I use this aura to let me know when it's off cooldown. It will only activate when I am in combat.
Version:4.22; icon:Spell_Holy_Penance; buffname:Penance; x:-119; bufftype:15; alpha:0.8; owntex:true; combat:true; size:0.25; y:-24; texmode:1
3. Prayer of Mending
I want to keep PoM up as much as possible so this aura appears whenever it is off cooldown. It also includes a 'ping' noise as an extra cue to cast it. This only appears in combat, while in a party or raid.
Version:4.22; icon:Spell_Holy_PrayerOfMendingtga; buffname:Prayer of Mending; x:101; bufftype:15; alpha:0.8; owntex:true; sound:23; exact:true; groupOrSelf:true; inParty:true; combat:true; size:0.34; inRaid:true; y:-128; texmode:1
4. Power Torrent/Lightweave
I like to know when my Intellect procs happen so I can time the use of my Arcane Torrent and Shadowfiend. These auras appear whenever my weapon or cloak enchant proc while I am in combat.
Lightweave (purple):
Version:4.22; b:0.698; g:0.1647; icon:Spell_Arcane_PrismaticCloak; buffname:Lightweave; r:0.6667; x:102; texture:231; combat:true; size:0.35; y:23; texmode:1; finish:3
Power Torrent (white):
Version:4.22; b:0.5804; g:0.9529; icon:Ability_Paladin_SacredCleansing; buffname:Power Torrent; x:102; texture:231; combat:true; size:0.35; texmode:1; finish:3


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Google is cooling their heels after a Tuesday 4pm ET deadline request to the SEC for IPO registration passed without authorization. It is unclear why there is a delay, but people close to the deal believe SEC approval may not occur until after market close Wednesday, with shares cleared to be traded on Thursday. In the mean time, Google has announced they are lowering their estimated price range to between US$85 and $95 per share. This is quite a change from the $108 to $135 per share range they expected before the IPO auction began. They are also lowered the number of shares available to the public to 5.5 million from 11.6 million shares. Some experts believe this 6.1 million decrease in shares is due to employees and consultants who decided to hang on to their shares at a lower price.
With this announcement, analysts will be clamoring over how Google's IPO wasn't as popular as expected. While the problems Google encountered during the IPO run-up may have raised caution flags to some investors, there may be another reason why the auction received less traffic than expected. There are many reports of people who were interested in the IPO, but they were ruled ineligible to bid on Google shares by their broker. Could it be that underwriters of the IPO decided to put the squeeze on Google? Many underwriters were not happy with the way Google decided to handle this IPO. The Dutch Auction and requirements placed on potential underwriters meant that brokers wouldn't be able to line the pockets of valuable customers with Google shares. Because brokers had the final say on just who was eligible to bid on the IPO, they appeared to have set the eligibility bar high and shut out many of the people who Google wanted to buy shares during the auction. For companies that are looking to file an IPO in the future, brokers may be sending them a signal not to rock the boat or else their IPO may end up being sabotaged.


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Ladies Half Price
To undertake this mission, head on over to the Maisonette 9 club located off of Galveston Avenue in between Jade Street and Iron Street on the western end of Algonquin. When you arrive, a cutscene will take place. At first, you'll see Brucie and Roman trying to get in the club. After being denied, Luis randomly shows up and lets them in. Brucie and Luis have some sort of completely bizarre interaction with each other once inside the club, and then Tony shows up. Tony beckons Luis outside, and the two men get into a car. It appears Tony has some more business to take care of (not at all surprisingly).
Once in Tony's car, you'll have to drive for a couple of minutes to reach your destination. The location in question is the pier located due south of Broker Bridge, on the southeastern end of Algonquin. It's located off of Union Drive East/Privateer Road, and as usual, your GPS will get you there in one piece. You'll have to drive off of proper roads near the end of your trip, and drive directly onto the pier. This will ultimately lead to the edge of the pier along the Humboldt River. Get out of your car and jump down to the dock below, where you'll find a speedboat waiting for you.
Your destination, once in the boat, is Charge Island. Charge Island is the large island wedged in between Algonquin, Dukes/Broker and Bohan. It's the island to the north of Colony Island, the one with the East Borough Bridge running over it. Getting there is easy. You can follow the HUD to your destination, and listen to the conversation between Luis and Tony all the while. When you arrive at the dock on the southeastern corner of Charge Island, a lengthy cutscene will ensue. It will start with Luis and Tony going to the predetermined swap location, where Niko can be found with another goon and Gracie, all bound up.
After much negotiation, the two sides decide on how to swap the diamonds for the girl, and they do just that. But just when things seem to be going fine, Gracie loses her cool, orders Tony and Luis to kill her captors, and sets off an unfortunate chain of events. With Tony and Gracie scurrying back to the speedboat, Luis is forced to kill one pursuer. Unfortunately, the second guy he shoots at he misses, and now, he's hanging off the back of the speedboat. As you drive back to the pier you started this mission at, you'll need to shake around the boat in order to try and lose the guy hanging off the back. Once you've managed to do that, it's a straight shot back to the pier, where the mission will end. And don't worry about Gracie's belligerence. Luis makes sure to take care of her, and blames it on an unfortunate boating accident.
video walkthrough
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immunoprecipitation and preclearing incubation times - (Apr/23/2010 )
I am trying to show a co-immunoprecipitation.
I had a problem that I also had some of my protein in "only beads" control (without antibody) and also I repeated with preclearing for 30min at 4degrees and although very weak, still I could observes someting in this negative control as well.
Now I am thinking of doing a preclearing overnight, has anybody tried this and is it recommended? would it cause any problems?
Also, do you ever make the IP longer than overnight? (2 days maybe?) As I don't really want to come to lab both on saturday and sunday
Why don't you do the pre-clearing over the weekend and try various types of blocked particles stringently washing the particles after blocking step?
This should not introduce any foreign proteins and remove most non-specific binding.
sgt4boston on Apr 23 2010, 06:30 PM said:
This should not introduce any foreign proteins and remove most non-specific binding.
thanks for the suggestion. So you think it is ok to incubate the lysate and beads over the weekend?
and I didn't understand what you mean by "various types of blocked particles" ?
Your preclearing should definitely be extended to at least four hours, if not overnight. You might want to think about doing more than one round of preclearing as well. When I have major background issues, I've precleared up to three times. I'll put in the beads, let it go for four hours, spin and put the lysate with fresh beads, let it go overnight, the next morning spin and put the lysate with more fresh beads for a few more hours. You probably don't have to go to this extreme since you saw a reduction in the negative control with just one preclearing for 30 mins. You could also increase the amount of beads you are preclearing with. This will bind more of the nonspecific protein and let you preclear better, faster. You can IP for longer times (2 days) but it isn't going to increase the binding and may result in your proteins starting to degrade. I would recommend you add an excess of protease inhibitors and phosphatase inhibitors but you may still find your proteins degrade. It might be fine though, the only way to know is to try. Just realize that this longer incubation does increase non-specific background so if you are already having problems it may not be your best option. Are you blocking your beads before incubating with lysate? This will also greatly help background. I always block in filtered 5%BSA/PBS overnight at 4 degrees.
rkay447 on Apr 23 2010, 08:35 PM said:
Thanks for the suggestions!
I have never blocked the beads, or heard it from someone else in the lab. I might try it next time if this doesn't work.
I have been preclearing for 2 days Now I will leave for IP overnight. I hope it will be fine.
I hope the proteins are not degraded... the excess protease inhibitors is also a good idea but we use "Complete Protease Inhibitor Cocktail Tablets", so we just add 1 tablet in 50ml of our lysis buffer. So I can't just add a little bit more of protease inhibitors... But maybe I could try adding a tablet to 40ml lysis buffer or something... Anyway, I will see tomorrow
After 2 days of preclearing and overnight IP, background is very much decreased, with very short exposure(2 seconds- with camera) it is not there, however if I do it a little bit longer the band appears. But this would be enough, right?
Thanks everyone for suggestions,
if I repeat it maybe I will try changing the beads during preclearing...
cellgene on Apr 27 2010, 09:17 AM said:
Thanks everyone for suggestions,
if I repeat it maybe I will try changing the beads during preclearing...
Hey, as long as you are getting a band that only appears in the specific IP and not the control IP, you have a specific interaction. I've had to do overnight exposures (film) but it's still valid data. Glad to hear things are working out!!
@rkay447 (or others:-))
How do you expose a film overnight? Doesn't something (I don't know where - perhaps the blot itself) go bad? If I am seeing a clear signal in my input but a weak signal in my IP lane, could this mean that I should expose overnight? I would think not, since my protein is very clear in the input (it'd get overexposed I presume).
I have to add to this topic by saying that I have problems with protein precipitation during my clearing of the lysate before putting it onto the beads and I ALWAYS use fresh lysate, never freeze it at any point.
Any thoughts on this?


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JohnMM necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 976 diseños de 226 diseñadores freelance.
Work doesn't have to be hard. There is a new way to get paid to do the things you already do, like shop for groceries or visit the mall. The EasyShift iPhone app pays you cash (and other rewards) when you use it to complete simple assignments, collect information, or complete opinion surveys in stores -- things like taking a picture of a box of laundry detergent at the grocery store or checking the price of a sweater at a clothing store. EasyShift is a location-aware app, which means it always lists jobs nearby, and you can find jobs at the places you go, any time you want.
This is a logo/word mark for an iPhone app called EasyShift.
What we are trying to accomplish with the logo/word mark:
1) Emphasize "easy."
- Easy within your life, not necessarily just an easy task or job.
- It's easy for you to incorporate these small assignments in your life.
- In the flow.
- Fun, high energy, and upbeat.
- You make it easy.
- A sense of accomplishment, easy rewards that achieved simply by doing the things you are already doing.
2) "Nostalgia" and "Americana" are intriguing concepts that might work well in considering imagery for the shift/work experience. They recur in our brainstorming, and we are open to creative ideas about how to integrate them.
- Several historical periods that have unique imagery/relationships with the concept of work shifts (70s, 50s, 30s, etc.).
- Honest work, honest pay.
- You feel good about, and you like, the work you are doing.
- Fun, easy, straightforward, instantly rewarding experiences.
3) "Reward" for work.
- The monetary reward is important, but we do not want it to be overly emphasized.
- "Reward" in terms of "sense of accomplishment" is an equally important concept.
Target users:
- Overall, we expect that more women than men will use the app.
- Moms who are the primary shoppers, errand runners, and couponers in the family.
- College students and recently-graduated students.
Visual elements NOT to be included in a logo/word mark:
- Technology – images of mobile phones, wireless towers, antennas, etc.
- Shopping – shopping carts, coupons, stores.
- Money – dollar symbols or images, including coins.
Where logo/word mark will appear/be used:
- App Store.
- Website.
- Social media presences (Facebook, Twitter, Tumblr, etc.).
- Mobile app splash page (on the iPhone).
- Sales and marketing collateral (print and hardcopy).
- Company t-shirts and other shwag.
- Private contest, but will consider allowing winning design in designer's portfolio
- Flexible around capitalization within word mark.
- No animated characters, please.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
create academic course development 12 -- 4
Anggaran $10-30 USD
create academic course development
I want to create course for school use .on business,leadership,nlp ..etc
I will give you the title and detail when start
2 to 20 day course
course and plan from 9am to 5 pm making the plan and timing . each day 8 hour
List of all material
1a Teacher book (word ) Teacher's Guide , Trainer Guide ( 1 trainer learner guide folder )
1b. Student book (word ) Learner Guide or student guide
(a word file for learners and teacher, it will contain all reading material of the course)
2 Instructor's Guide ( 2 instructor guide folder )
( It will have instructions for teacher about how to conduct the course )
2a Trainers Note
2b instructor general guideline
2c Guidance Notes
2d script note / course note
2e instructor specific guide / agenda
2f Instructor Specific Course Guideline / Agenda
3 . Word Book / Worksheets ( 3 workbook folder )
3a work book
- Workbook Questions Handout
- Workbook Answers Handout
3b. Work Book for Q&A
- Course Questions and Answers
- Course Exercise question / Course Exercise answer
3c. Work Book FOR Group discussion items
(it can be inserted into workbook and separately)
3d. Work Book for Role play items
(it can be inserted into workbook and separately)
3e Work Book for assessment
- Assessment and Assessment answer
3 f
Self- Assessment Exercise
3 g Work Book for reporting
4. Presentation ppt - ( 4 presentation Slides folder )
Powerpoint Presentation of the book (Teacher will use this presentation to teach the course)
4a Introduction
4b course ppt
5. Summarized Presentation of the course
Course Summary Handout ( ppt )
6 . Course Outline
7. Course Lesson plan (which will include in which and hour, what will be discussed or presented and also include in which and min )
8. Course assessment plan including the role play plan (3 & 4 can be tied up together and separately)
9 Course assessment plan
9a Course assessment plan
9b Session Plan
9c Lesson plan
9d handouts plan
10 storyline n storyboard for making this course video
11 course advertisements folder
- course Advertisements
12 course overview folder
write for me the below . each i need
12-1 OVERVIEW / Introduction / About The Course
12-2 Content / Structure / course outline
12-6 Certificate
12-7 Requirements
here make it blank will do
13 hangout folder
- hangout
- Introduce Yourself
- Introduce Yourself - Guide
- Recommended Reading Material list
16. Quick Reference Sheets folder
- Quick Reference Sheets
17 Additional documents folder
sub folder
17a Certificates
17b Course Evaluation Form
17c course registration form
17d feedback forms folder
- feedback forms
17e Resources to tailor your course folder
( Diagnostics sub folder , Knowledge Based Material sub folder )
18 exercise folder
18a Group Exercise
19 activities folder
- some Activities
20 quiz questions folder
- quiz questions and quiz questions answer
21 game folder
Work Book FOR team games and game
- The team game
- Game
- Review Game
22 energiser folder
- some ENERGISER
23 icebreakers folder
- some Icebreakers
24 quick reference Sheets folder
- Quick Reference Sheets
25 affirmations-quotes folder
25a affirmations
25b Quotes
26 case study folder
- case study idea
27 video idea folder
list some video from youtube
28 NDA - Non-disclosure agreement
You need to know graphic design also , as all presentation need to be design and redesign professionally
Please keep in mind, I need
100% Unique Content
100% good and correct expression of words
100% COPYSCAPE passed and PLAGIARISM free
There must be no copyright issues and i will own all the right
see attach for more detail
If can do it bid $100
Diberikan kepada:
Hey ! As decided I have made my bid for $120. Please accept so that we can start. Thanks Relevant Skills and Experience course writing Proposed Milestones $120 USD - project please accept .
12 freelancer menawar dengan rata-rata $62 untuk pekerjaan ini
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