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In one of his final acts, baseball great Tony Gwynn tried to make sure his fellow players did not emulate him in one aspect: his addiction to chewing tobacco.
Gwynn took part in an anti-tobacco public service announcement (PSA) -- produced by the Professional Baseball Athletic Trainers Society -- before he lost his battle with cancer on June 16.
The PSA will not be released to the public, but later this year, it will be shown to all major and minor league baseball teams.
For the video, Gwynn was too weak to speak, but he contributed a simple and direct message through a statement: "My advice to anyone would be if you aren't using spit tobacco, please don't start. And if you are using, try to quit. If not for yourself, then do it for the people you love."
The Hall of Famer blamed smokeless tobacco for his fatal cancer.
His message in the PSA is drawing immediate praise from Georgia Robins Sadler, Ph.D., a past president of the American Cancer Society in San Diego.
Sadler told NBC 7 Gwynn made it his mission to save other people from the consequences of tobacco use.
"His parting message to us was, 'Let's make a difference. Let's finish using tobacco. Let's make that history,'" said Sadler.
Major League Baseball has not banned the use of tobacco, but after Gwynn's death, MLB officials said they will continue to focus on education.
About 33 percent of baseball players are spit tobacco users, according to the Professional Baseball Athletic Trainers Society.
Two players who worked under Gwynn at San Diego State University – Addison Reed and Steven Strasberg – have vowed to quite using chewing tobacco in their coach's honor.


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Rockland High School senior Megan Khang will be missing some school at the end of September and early October.
The United States Golf Association selected Khang as one of the three players who will represent the United States at the inaugural World Junior Girls' Team Championship.
While the golf team at Rockland High School will be facing Carver and then Abington at the par-3 Rockland Golf Course from Sept. 26-Oct. 1, Khang will be at Angus Glen Golf Club in Markham, Ontario, Canada, playing in the international competition.
Besides Khang, 16, other members of the threesome are Mika Liu, 15, of Beverly Hills, California; and Angel Yin, 15, of Arcadia, California.
"The World Junior Girls' Team Championship is a wonderful example of how we can help promote and shape the game of golf for generations to come," said Daniel B. Burton, USGA vice president and chairman of the International Team Selection Committee. "Megan, Mika and Angel will no doubt serve as fine representatives of the United States, and we wish them the best as they become the first USA competitors in this exciting event."
Khang is ranked No. 35 in the women's World Amateur Golf Ranking as of Aug. 20. She qualified for the 2012 and 2014 U.S. Women's Open Championship and reached the semifinals of the 2013 U.S. Girls' Junior, where she fell to eventual champion Gabriella Then.
Khang won the 2013 PING Invitational and was runner-up at the 2014 ANNIKA Invitational, the 2013 Junior Orange Bowl International and the 2013 Scott Robertson Memorial. She also won the 2012 and 2013 Connecticut Women's Open Championship. Earlier this month, Khang tied for 15th at the Symetra Tours New England Charity Classic.
Liu is a sophomore at IMG Academy and ranked No. 58 in the World Amateur Golf Ranking. She has had a breakthrough year, winning both the Western Amateur and Women's Southern Amateur in June.
Yin is a sophomore at Arcadia High School and ranked No. 61 in the WAGR. In July, Yin was the stroke-play medalist at the U.S. Girls' Junior Championship, where her two-day total of 13-under 131 was the second-lowest 36-hole score in both U.S. Girls' Junior and USGA amateur championship history.
Bailey Tardy, 18, of Norcross, Ga., was named as an alternate.
The World Junior Girls' Team Championship is conducted by Golf Canada, the country's governing body for golf. The 72-hole, stroke-play event will include three-player teams from 15 countries competing for team and individual honors. The qualifying field was based on performance in the 2012 Women's World Amateur Team Championship. The United States finished eighth in 2012, while the Republic of Korea fielded the winning team.
Rockland High senior named to U.S. squad for golf competition
Rockland High School senior Megan Khang will be missing some school at the end of September and early October.


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A golden, delicious butternut squash soup with onions, garlic and white wine. Comfort food for a cold evening.
Lazy, comfortable Sunday evenings often put me into a soup mood. A creamy soup mood.
When I first became vegan, I stayed away from recipes that called for the addition of cream. But eventually, I started experimenting with coconut milk (Whole Foods has a great store-brand light coconut milk) and nut milks. The results were so good, they made me wonder why anyone uses cream in the first place when the options are so much more delicious, not to mention healthier!
Getting back to creamy soups, I made this one for the first time this past Saturday and it's already gone on my list of must-keep recipes. The best thing, apart from the taste, is that it is really simple to put together and uses seasonal acorn and butternut squash (you can substitute with most winter squashes or use just one type of squash). Using wine to caramelize the onions gives the soup a great depth of flavor despite the simple ingredient list.
I used almond milk for a delicious, creamy consistency, and garnished the end result with some caramelized onions and garlic.
I served this with some whole wheat bread croutons, made by slicing into small squares four whole wheat bread slices and then tossing them with pepper, salt and 1/2 tsp of dried basil. The croutons, spread on a cookie sheet, go into the oven for 5-7 minutes until lightly browned and crisp.
Heaven in a bowl.
Butternut Squash Soup
Servings: 8
- 1 butternut squash , cut into halves
- 1 acorn squash , cut into halves
- 1 onion , sliced thin
- 2-3 cloves garlic , sliced thin
- 1 tbsp olive oil
- 1/4 cup white wine
- 1-2 cups almond milk
- Salt and pepper for seasoning
- Place the butternut and acorn squash halves on a baking sheet and bake in a 350-degree oven for about 30-40 minutes or until the squash can be easily pierced with a fork and is cooked through. The acorn squash might need more time than the butternut.
- Remove from the oven and let stand while you prepare the rest of the ingredients.
- Heat the olive oil in a saucepan. Add onions and garlic and the white wine. Season with salt and pepper.
- Cook on medium heat for about 10-15 minutes until the onions and garlic are soft and brown and caramelized. Reserve half the onion-garlic mixture and put the rest into a blender.
- Peel off the skin from the squash when it's cool enough to handle. Cut into large chunks and toss into the blender along with the onion.
- Add about a cup or more (adjust the consistency of the soup to your liking) almond milk and puree until the mixture is smooth and creamy.
- Return the puree to the pan and warm through. If the soup is too thick, you can add some more almond milk or vegetable stock or plain water.
- Ladle into bowls and top each bowl with some caramelized onions, garlic and croutons.
- Enjoy!
For more soupy goodness at Holy Cow! check out my Dandelion Soup with Beans, and my Broccoli Potato Soup.
(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.


text: "A man has been killed in a shark attack off Western Australia's Rottnest Island. Orders have been issued for the shark to be hunted down and killed after the fatal attack on a 32-year-old American man off the Island near Perth. Two companions of the scuba diver saw bubbles erupt on the water this afternoon before his body surfaced near their boat." [The Australian]


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Ecologically Sound Mosquito Management in Wetlands
An overview of mosquito control practices, the risks, benefits, and nontarget impacts, and recommendations on effective practices that control mosquitoes, reduce pesticide use, and conserve wetlands.
By Celeste Mazzacano and Scott Hoffman Black.
This report reviews current mosquito control practices in the United States, describes risks and benefits associated with different types of mosquito control—including direct and indirect impacts of chemical and biological controls on nontarget organisms—and provides recommendations on how to develop effective practices to manage mosquito populations while reducing pesticide use and conserving wetlands.
Click here to download the full report as a PDF.


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Muggy weather makes for muggy style decision but I need to remind you that the coat buying season is upon us! Coats you scream! 'I want to get my legs out and feel the warmth of the sun'. Okay, fine, ignore these wise words at your peril - if you want the coat you really want then sally forth and buy.
I'm utterly torn between a grey oversized number from Cos or the pale pink crombie care of M&S. When it comes to cost, colour and ease of wear on balance the M&S one wins hands down.....race you!
PS There is currently 20% off the coat this weekend!
PPS I am off on my hols and no it is not to sunny climes, rather a return to the homeland so that is wet and windy Wales fyi.


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Afterschool nutrition and activities improve educational success
(BPT) - Millions of students are heading back to school with high hopes for a great school year. When it comes to educational success, most parents and caregivers focus on what happens in the classroom, but what takes place after school is equally important to academic success.
According to the U.S. Department of Agriculture, nearly 50 million Americans - including more than 16 million children and teens younger than 18 - live with food insecurity, meaning they struggle to feed their families. Many of these children receive free or reduced-cost meals during the school day, but are at risk of hunger when school is out.
While healthy activities and proper nutrition benefit physical health, they also impact mental health and children's success in school. A nourished body means a nourished mind, and several studies show children who don't get the proper nutrition can experience difficulties focusing, socializing and learning in the classroom.
"It is imperative that children have access to healthy nutrition options, and are introduced to physical fitness routines at an early age," says Jackie Thurnau, early childhood and afterschool specialist, YMCA of the USA. "A few simple strategies can help give kids the nutrition they need while encouraging healthy, active play afterschool. Y afterschool programs, for example, promote healthy eating, a love for learning, and social and emotional development while complementing lessons learned during the school day."
According to Thurnau, the Y is offering an Afterschool Meal Program in partnership with the Walmart Foundation throughout the 2013-14 school year to serve 3.5 million meals and snacks. At 1,400 sites nationwide, school-age children enrolled in the program will receive-nutritious food - along with learning enrichment activities - to be healthy and succeed in school.- In addition, Y Afterschool Programs are implementing healthy eating and physical activity standards in early learning and afterschool programs. Some of these standards include serving fruits and vegetables at every meal, setting limits on screen time and devoting time for physical activity.-
The Y also offers five tips for busy parents and caregivers to provide their kids with brain-boosting healthy snacks and fun physical activity after the school day is over:
1: Offer a variety of foods
It's important for parents to encourage children to eat a wide variety of nutritious foods that support physical and mental wellness. Whole grains, fresh fruits and vegetables should be at the heart of snack times. Save time by cutting veggies for snacking every Sunday and putting portions into resealable bags or containers; kids can just grab, snack and go whenever they'd like.
2: Be creative when introducing new foods
While some kids are adventurous eaters, many are resistant to trying new things. Never force children to eat a particular food. If you face resistance, ask nicely if they'll taste one bite. If you still have troubles, include children in the purchasing and preparation of the food. Be creative in how the food is offered - a little dip can make eating fun. Try low-fat dressing, fat-free yogurt for fruits, vegetables, crackers and more.
3: Limit sweet drinks
When it comes to what children drink, sweet soft drinks and juices are high in calories and sugar and are typically low in nutrition. Water is the best way to hydrate, but who says water can't be fun to drink, too? Liven up your kids' drinks with fresh sliced oranges, lemons or limes for a colorful splash of healthy flavor. Remember, dehydration can impair memory and make it difficult to pay attention, so make sure your student drinks H2O to stay focused. [Source: Psychology Today]
4: Limit screen time
While a little TV or time on the computer can be enjoyable for kids (and a welcome break for adults), we all want our kids to appreciate being active. Start the school year with clear rules about how much screen time is allowed each day. For example, if you allow one hour of screen time after school is out, your child knows that she has 60 minutes to divide between playing online and watching her favorite TV show before bed.
5: Encourage physical play
It's important for parents to encourage and participate in active play. Whether it's joining an organized youth team or simply hosting play groups at a local park for a few rounds of tag, parents need to make sure kids understand physical activity is a priority. Don't forget to lead by example; take walks with your children and get outdoors and help them explore Mother Nature.
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The victims shot in June along Greenville Boulevard, and the first responders on the scene, were honored Thursday night by Greenville City Council.
Tim Edwards was shot outside the Kellum Law Firm while in his car, and Vernon Leggett was shot in the Walmart parking lot. They were both at the ceremony. Carroll Oakes and Haywood Whichard were also shot but they were not at the meeting.
Mayor Allen Thomas and Police Chief Hassan Aden paid tribute to all of them, as well as some of the first responders on scene.
Both Edwards and Leggett chose not to speak with us as they continue to recover from their facial injuries.
Leggett's daughter Amy told us, "He lost a kidney, a spleen, a gallbladder, had damage to his pancreas."
Lenn Jackson, a friend of Tim Edwards, says, "He's not in any pain, he's anticipating to have some more plastic surgery to have some more work done to his jaw and face area."
The first responders were also recognized.
Chief Hassan Aden says going through a shooting can be difficult on an officer mentally. He says, That's the first thing that we think of. We provide them with assistance through employees' assistance programs, and other counseling, and we make sure that they're ready to come back to the street. And if they're not, we do take care of them and we give them time."
Jackson says Edwards feels they deserve even more recognition than the victims. Jackson says, "Tim's very proud to be here tonight, he's very proud of our city, he's very proud of the first responders, all of those caretakers and caregivers that have helped work to rehabilitate him to where he is today."
Chief Aden says he's proud of how far the victims have come since seeing them days after the shooting when they were in the hospital. He says he's grown close with them, and now, treats them like family.


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In Maine, Rand Paul says GOP must grow to win
BANGOR, Maine (AP) — The Republican Party must become a bigger coalition that welcomes diverse ideas to win national elections, Sen. Rand Paul said Saturday at the Maine Republican Party convention.
Paul's speech comes as the Kentucky Republican weighs a possible run for the White House in 2016 and pushes to strengthen his appeal beyond his father's passionate supporters to prove he can be a credible national candidate.
Republicans are united in their eagerness to propel their candidates into victory this fall, Paul said, including incumbent Gov. Paul LePage. But the party must evolve and attract more minorities, women and young people to its ranks in order to recapture the White House in 2016 and beyond, he said.
Sen. Rand Paul, R-Kentucky, speaks at the Maine Republican Convention, Saturday, April 26, 2014, in Bangor, Maine. Paul said the Republican Party must become a bigger coalition that's accepting of diverse ideas to win national elections. (AP Photo/Robert F. Bukaty)
"If we want to want to have a bigger party, we have to show concern for those who aren't doing very well: the long-term unemployed ... those who live in poverty, those who live in big cities," he said.
Many saw the invitation for Paul to speak at the gathering Saturday as state party officials' effort to reach out to libertarian-leaning members, who were angered by their treatment in 2012. That year they took over the state convention and elected a majority slate of delegates for Paul's father, Ron, a former GOP congressman from Texas and presidential candidate.
Establishment Republicans challenged that decision and the national committee voted to replace half of Paul's Maine delegates with Mitt Romney supporters. Romney became the party's presidential nominee.
While tensions have cooled, hurt feelings remain among some libertarians and tea party activists who are frustrated with the party's direction.
But there is much that unites Republicans, Paul said.
"This doesn't look like division to me," to a standing ovation from the Maine GOP. "I see unity and I smell victory," Paul said.
Paul also railed against government waste and overspending, emphasized the need to gradually raise the retirement age and criticized President Barack Obama's administration for its handling of the attack on the American diplomatic compound in Benghazi, Libya.
Paul is fighting to move beyond his father's shadow and build new alliances with mainstream Republicans as he eyes a presidential bid in 2016. He said he doesn't plan to announce whether he will run until after the November midterm elections.
On Friday, he attended a private luncheon hosted by top Romney campaign advisers. He's also helped fellow Republicans across the political spectrum raise money, including on Saturday for Maine Sen. Susan Collins, who is widely considered a moderate.
Paul said that he's working with people with various views within the GOP because winning elections is done by building coalitions.
"Some people think that we need to have a litmus test on everything and we need to separate out those aren't pure enough," he told The Associated Press. "I'm the opposite: I think we need to find our common ground in the Republican Party because we believe in some common things."
Associated Press reporter Steve Peoples contributed to this report from Boston.
Follow Alanna Durkin on Twitter at http://www.twitter.com/aedurkin
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text: A very fine, textured twig ring set with a Diamond. The band is approximately 0.1 cm at its finest point and 0.3 cm at its widest, with a 1.75 mm Diamond. This piece is available in solid 18ct yellow gold, 18ct white gold and 18ct rose gold. This ring is handmade to your ring size in our London workshop. Therefore it can take up to 4 - 6 weeks to finish and dispatch your ring. With all ring purchases, we recommend that you first have your ring size measured by a professional at your local jewellery shop. All Alex Monroe jewellery is handmade in the UK.


text:
Wanna Give Hipley a Test Drive?Request an Invite
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Choose from our award-winning selection of hand-crafted designs to build your website and start publishing content straight away. No Coding Skills Required.
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Post on-the-go with the WordPress app for iOS, iPad and Android. Upload your pics, take a video and share it with the world.
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Get social and seamlessly integrate with your favourite social networks like Facebook, Twitter and Pinterest. Too easy.
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Manage your website through a refreshing control panel. Customise your website, bake some content and manage your photo galleries in the touch of a button. It doesn't get much better than this.


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- Nonstick cooking spray
- 1/4 cup chopped onion
- 1/2 teaspoon minced garlic
- 4 okra pods, 3–4 inches long
- 1/2 cup chopped fresh tomato
- 6 drops hot sauce
- 4 six-inch whole wheat flour tortillas
Spray a medium skillet with nonstick cooking spray and heat over medium heat. Sauté onion and garlic in skillet until onion starts to soften. Cut tops and tips off okra and slice horizontally into pieces (should yield about 1/2 cup). Add okra and tomato and cook about 3 minutes, stirring frequently. Add hot sauce and stir, then remove from heat. Spoon about 1/4 cup hot filling in a line down the center of each tortilla, then roll up, first folding in the "bottom" of the tortilla, then rolling from one side to make a cylinder.
Yield: 2 servings.
Serving size: 2 tortillas.
Nutrition Facts Per Serving:
Calories: 177 calories, Carbohydrates: 35 g, Protein: 7 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 268 mg, Fiber: 5 g
Exchanges per serving: 2 carbohydrate, 1 vegetable. Carbohydrate choices: 2.
This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.


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Choose your subscription:
Disclaimer: Customer Service: 1-800-888-3566 or firstname.lastname@example.com. Offer valid only to households without an active subscription. Offer not valid for mail delivery. For your convenience, your subscription will automatically renew after the initial term at the current rate unless you tell us to cancel. Notices of rate changes will be mailed or emailed to the subscriber billing address prior to the rate change effective date. If you respond to this offer, but do not qualify for introductory pricing, we reserve the right to reject your order or prorate your subscription term to reflect current subscriber pricing. Any past-due balance may be deducted prior to subscription start. The State newspaper reserves the right to refuse service to any customer. By providing your phone number and email address, you give the State and its vendors permission to contact you. All non-seven day subscribers will receive delivery on 01/01/2017, 07/04/2017, 09/04/2017, 11/23/2017, 11/24/2017 and 12/24/2017. Payments and credits extend your expiration date. All new subscribers pay a one-time $4.99 activation fee. You can cancel at any time by contacting our customer service center at 1-800-888-3566. Your subscription is subject to the Terms of Service at www.thestate.com/terms-of-service. Offer expires at 11:59 PM April 30, 2018.


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Size 10.5 - Black Ceramic Ring with Cocobolo Rosewood
Size 10.5 - Black Ceramic Ring with Cocobolo Rosewood
Size: 10.5
Width: 8mm
This wood ring is made with Cocobolo- it is one of my favorite woods, even though working with it makes me sneeze VIOLENTLY (a common reaction to rosewoods). The colors in this wood can vary wildly from orange to red to purple and black. Please understand and expect that the colors of this wood vary somewhat.
Second only to Tungsten Carbide, Black Ceramic is the most scratch resistant material used to make rings. It is jet black all the way through-- its color is not a coating. It is permanent and will not corrode. This is not the "ceramic" of a commemorative plate. It is a seriously advanced material principally used in the aerospace industry. Though lighter than tungsten, it still has excellent heft. It gives every impression of being a metal, including a satisfying clink when tapped.
Comfort fit.
Black Ceramic wood rings cannot be resized at all! Every ring is made to the exact size provided. An error in sizing will necessitate a completely new ring. Returns due to inaccurate sizing on the part of the customer will result in a 10% restocking fee.
Please click on the "Policies" link (under Shop Info) to see wood ring care instructions and FAQ.
Each ring is given multiple coats of a hybrid epoxy finish, which is completely water-proof and soap proof. This protective coating is sanded up to 12,000 grit for an unbelievable, glass-like finish.
All rings ship via USPS Priority (or Priority International) Small Flat Rate Box. If you are outside the US and Canada, your only shipping option is Global Express. Please read below for details. Insurance is mandatory for this ring, and included in the shipping charge. You pay what I pay for shipping, nothing more.
For customers outside the US:
Due to changes in USPS policy, international packages sent to countries other than Canada can no longer be tracked past the US border. Insurance claims are also not possible. Due to this change and for your protection, international customers outside of Canada will be required to pay for USPS Global Express shipping ($60.95), which in addition to guaranteeing arrival within 3-5 business days (excepting intervention from your country's customs department), also can be tracked and insured. I wish I could offer a more economical solution, but cheaper options are too risky.
International customers are responsible for all fees associated with shipping to their respective countries. Orders that are shipped to countries outside of the United States may be subject to import taxes, customs duties and fees levied by the destination country. The recipient of an international shipment may be subject to such import taxes, customs duties and fees, which are levied once a shipment reaches your country. Additional charges for customs clearance must be borne by the recipient; I have no control over these charges and cannot predict what they may be. Customs policies vary widely from country to country; you should contact your local customs office for further information. When customs clearance procedures are required, it can cause delays beyond the original delivery estimates. It is against the law and I will not mark an item as a "gift" to avoid any fees.


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The Adobe® Illustrator® CS 11.0.1 update addresses several issues that were identified in Illustrator CS. For a list of resolved issues, please see the Illustrator CS 11.0.1 Readme file.
|File Name
|File Size
|Proceed to Download
Refer to the current system requirements for Illustrator CS.
After downloading a ".hqx" file on a Macintosh, use StuffIt Deluxe or StuffIt Expander to access the file's contents. StuffIt Expander is available as a freeware product.
NOTE: Please ensure you have the latest version of StuffIt by Allume Systems, Inc.
Need help with downloading? See our Downloading Help documents.
1. Disable all virus-protection software.
2. Double-click the Adobe Illustrator 11.0.1 Update application.
3. Follow the onscreen instructions.
After completing the update and launching Adobe Illustrator 11.0.1, choose:
"About Illustrator" from the Help menu and you will see "11.0.1" above the Venus image on the right side of the Adobe Illustrator 11.0.1 splash screen.
Note: This update is only for the Japanese version of Adobe Illustrator 11.0.1. For information on other language versions of Illustrator, please visit Adobe.com or your local Adobe Web site.
License agreement
By using software of Adobe Systems Incorporated or its subsidiaries ("Adobe"); you agree to the following terms and conditions. If you do not agree with such terms and conditions; do not use the software. The terms of an end user license agreement accompanying a particular software file upon installation or download of the software shall supersede the terms presented below.
The export and re-export of Adobe software products are controlled by the United States Export Administration Regulations and such software may not be exported or re-exported to Cuba; Iran; Iraq; Libya; North Korea; Sudan; or Syria or any country to which the United States embargoes goods. In addition; Adobe software may not be distributed to persons on the Table of Denial Orders; the Entity List; or the List of Specially Designated Nationals.
By downloading or using an Adobe software product you are certifying that you are not a national of Cuba; Iran; Iraq; Libya; North Korea; Sudan; or Syria or any country to which the United States embargoes goods and that you are not a person on the Table of Denial Orders; the Entity List; or the List of Specially Designated Nationals.
If the software is designed for use with an application software product (the "Host Application") published by Adobe; Adobe grants you a non-exclusive license to use such software with the Host Application only; provided you possess a valid license from Adobe for the Host Application. Except as set forth below; such software is licensed to you subject to the terms and conditions of the End User License Agreement from Adobe governing your use of the Host Application.
DISCLAIMER OF WARRANTIES: YOU AGREE THAT ADOBE HAS MADE NO EXPRESS WARRANTIES TO YOU REGARDING THE SOFTWARE AND THAT THE SOFTWARE IS BEING PROVIDED TO YOU "AS IS" WITHOUT WARRANTY OF ANY KIND. ADOBE DISCLAIMS ALL WARRANTIES WITH REGARD TO THE SOFTWARE; EXPRESS OR IMPLIED; INCLUDING; WITHOUT LIMITATION; ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE; MERCHANTABILITY; MERCHANTABLE QUALITY OR NONINFRINGEMENT OF THIRD PARTY RIGHTS. Some states or jurisdictions do not allow the exclusion of implied warranties; so the above limitations may not apply to you.
LIMIT OF LIABILITY: IN NO EVENT WILL ADOBE BE LIABLE TO YOU FOR ANY LOSS OF USE; INTERRUPTION OF BUSINESS; OR ANY DIRECT; INDIRECT; SPECIAL; INCIDENTAL; OR CONSEQUENTIAL DAMAGES OF ANY KIND (INCLUDING LOST PROFITS) REGARDLESS OF THE FORM OF ACTION WHETHER IN CONTRACT; TORT (INCLUDING NEGLIGENCE); STRICT PRODUCT LIABILITY OR OTHERWISE; EVEN IF ADOBE HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. Some states or jurisdictions do not allow the exclusion or limitation of incidental or consequential damages; so the above limitation or exclusion may not apply to you.


text:
We would love to hear from you! Just fill out the form on the right and we will be in touch soon.
Thank you! We look forward to connecting with you.
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Stock up on stationery or give the perfect gift! This beautiful boxed stationery set includes 50 A6 (4.5x6.25 in) cotton note cards, corresponding lined envelopes with printed return address, and a gift box.
Ink color(s) shown on sample: Jade, Spearmint, & Seafoam


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Frigid weather can pose special risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid hypothermia — when the body gets too cold — during cold weather.
Hypothermia is defined as having a core body temperature of 96 degrees Fahrenheit or lower and can occur when the outside environment gets too cold or the body's heat production decreases. Older adults are especially vulnerable to hypothermia because their body's response to cold can be diminished by underlying medical conditions such as diabetes and some medicines, including over-the-counter cold remedies. Hypothermia can develop in older adults after relatively short exposure to cold weather or a small drop in temperature, because they may be less active and therefore generate less body heat.
If you suspect that someone is suffering from the cold and you have a thermometer available, take his or her temperature. If it's 96 degrees F or lower, call 911 for immediate help. If you see someone who has been exposed to the cold and has the following symptoms: slowed or slurred speech, sleepiness or confusion, shivering or stiffness in the arms and legs, poor control over body movements or slow reactions, and a weak pulse, he or she may be suffering from hypothermia.
Here are a few tips to help you prevent hypothermia:
- Make sure your home is warm enough. Set your thermostat to at least 68 to 70 degrees F. Even mildly cool homes with temperatures from 60 to 65 degrees F can trigger hypothermia in older people.
- To stay warm at home, wear long underwear under your clothes, along with socks and slippers. Use a blanket or afghan to keep legs and shoulders warm and wear a hat or cap indoors.
- When venturing outside in the cold, it is important to wear a hat, scarf, and gloves or mittens to prevent loss of body heat through your head, hands and feet. A hat is particularly important because a large portion of body heat loss is through the head. Wear several layers of warm loose clothing to help trap warm air between the layers.
- Check with your doctor to see if any prescription or over-the-counter medications you are taking may increase your risk for hypothermia.
Because heating costs are high, the U.S. Department of Health and Human Services has funds to help low-income families pay their heating bills. For more information, contact the National Energy Assistance Referral (1-866-674-6327) or the Eldercare Locator (1-800-677-1116).
The NIA has free information about hypothermia. To order the fact sheet, Hypothermia: A Cold Weather Hazard, or the brochure, Stay Safe in Cold Weather, call toll free 1-800-222-2225. Hipotermia: El Peligro de las Bajas Temperaturas is also available. These and other free publications on healthy aging also can be downloaded from the NIA Web site at www.nia.nih.gov.
The NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people. For more information on research and aging, go to www.nia.nih.gov.
Source: NIH News


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Those of us of a certain age will remember the yuletide TV adverts of the 1970's in the UK where the Ronco company came up with gadgets that they thought we couldn't live without (the Buttoneer anyone?) and K-Tel released the christmas complation Long Playing Records that we all wanted for christmas.
I wonder what happened to those companies?


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GR 47: Camino de Las Minas
Contact details
Federación Andaluza de Montañismo. Granada
Tel.:+34 958 29 13 40
This path starts from the chapel of Santa Eulalia, located to the south east of Aracena. Next to the chapel is one of the oldest bullrings in Andalusia.
The path passes through the urban quarter of Alájar, a pretty village that spreads out at the foot of the Peña de Arias Montano crag, the name of which is owed to the confessor of Felipe II and translator of the Polyglot Bible, who retired here next to the Chapel of La Virgen de los Ángeles. The banks of the River Alájar form a beautiful gorge covered with old mills. It then reaches the locality of Fuenteheridos, the urban quarter of which was declared a Historic-Artistic group of buildings thanks to its beautiful whitewashed houses with their curved tiles and its limestone cobbled streets.The beautiful Doce Caños Fountain, the 18th century marble cross, the Inn and the Parish church must also be noted. The drop to Las Buervas follows a beautiful old cobbled path. The village of Cortelazor, next on the path, is noteworthy for its prized honey and its 16th century parish church.Further on, the path enters the solitude of the Sierra de Hinojales, reaching the village of the same name where the late 15th century gothic style parish church is worth a look. The path stretches further until it reaches the GR 48. Most of the path runs within the Natural Park of La Sierra de Aracena y Picos de Aroche, with plenty of holm oak and cork oak.
Route details
Departure point: Ermita de Sta. Eulalia
Arrival point: Hinojales
Difficulty: Difficult
Distance (km): 37
No. of stages: 3
Chapel of Santa Eulalia - Alájar - Fuenteheridos - Cortelazor - Hinojales. Joins the GR 41 in Barranco de Borboyelo - GR 48 Cañaveral de León (ends here).
It is possible to stay overnight and eat in any of the villages along the path.For further information on this, contact the Municipal Tourist Office, C/ Pozo de la Nieve s/n. Aracena (Huelva).Tel. 959 12 83 55.


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This week's pop culture picks come care of Jason Kottke, of Kottke.org. Jason tracks down the best the internet has to offer, but this week he's all about documentaries. First up, it's a pair of short documentaries about Allan Benton and his ham. Allan is the owner of Benton's Smoky Mountain Country Hams, and we travel inside both his office and curing house in the films.
Next, it's the feature-length documentary Senna, profiling the thrilling and ultimately tragic tale of Brazilian Formula One driver Ayrton Senna. Senna is not just for Formula One fans -- it's a gripping profile, and the racing footage is thrilling no matter who you are. It's currently available on Netflix Instant.
(Embed or share Jason Kottke's Culture Recommendations)
Benedict Cumberbatch is a British actor currently bringing Sherlock Holmes to life in PBS's Masterpiece series Sherlock, alongside Martin Freeman of The Office as John Watson. While Cumberbatch and Freeman are the latest in a long line of actors to play these characters, there is something fresh about their adaptation: Sherlock takes place in the present day, updating the classic detective to our modern era. In the past year, Cumberbatch has memorably stolen scenes in period dramas like War Horse and Tinker Tailor Soldier Spy.
Benedict tells us about bringing a new take to an iconic character, and what keeps Holmes relevant to both writers and audiences all these years later. He also opens up about how a life-threatening altercation while filming in South Africa in 2004 left him changed as a person. The Series Two finale of Sherlock airs this Sunday, May 20th, on PBS's Masterpiece. Series Two will be available on DVD just two days later, on Tuesday the 22nd.
(Embed or share this interview with Benedict Cumberbatch)
Craig Finn is the lead singer and guitarist for the Brooklyn rock outfit The Hold Steady. Earlier this year, Finn released his debut solo album Clear Heart Full Eyes. This week he tells us about the song that changed his life: The Replacements' "I Will Dare", off their 1984 album Let It Be.
(Embed or share Craig Finn's Song That Changed My Life)
Morgan Webb is a video game journalist and the co-host of X-Play on the G4 TV network. Webb fell into work in front of the camera entirely by accident via a research position on Tech TV's The Screen Savers, and it wasn't long before she wound up in front of the camera. Tech TV would eventually merge with G4, and X-Play is now the longest-running program on the network.
Morgan talks about what it means to be a gamer, what she loves about the gaming experience, and her struggle for journalistic legitimacy.
Thanks to Dave Ciaccio for editing this segment.
(Embed or share this interview with Morgan Webb)
For The Outshot this week, Jesse basks in the warm, loving glow of Curtis Mayfield's "People Get Ready", and explains exactly why the singer's smiling face hangs on the wall above his son's crib.
If you've got a song that lifts you up like this one does, share the warmth on the MaxFun forum by picking your own Outshot.
(Embed or share this Outshot on Curtis Mayfield)
In this episode, we are joined by SPECIAL GUEST and EXPERT WITNESS Morgan Webb, of G4 TV's X-Play. John argues that using a strategy guide when playing a video game is cheating, pure and simple. His friend Josef argues that while it provides an advantage, it's not out of line to use a guide and constitutes no cheating.
You may view the evidence for this case behind the jump, and subscribe to the podcast in iTunes or through this RSS feed.


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UNIVERSITY OF WISCONSIN River Falls
May 2, 2012 – The University of Wisconsin-River Falls hosted the third annual Bowls for Hope event March 27 in the University Center, raising $5,500 for the River Falls Community Food Pantry.
Each year, UWRF works with the community to raise funds through Bowls for Hope for a worthy organization that makes a difference in the St. Croix Valley. The RFC Food Pantry, a River Falls-based charity operated 100 percent by volunteer manpower, provides food in times of need to those in our community. It witnessed a 22 percent increase in visits and a 33 percent increase in food distribution in 2011. "The timing of this event and money that was raised this year will help the RFC Food Pantry through its historically toughest months, summer," says Janna Carl, executive director of the River Falls Community Food Pantry. "We cannot thank enough the Bowls for Hope committee and the community for all of its hard work and support."
For an entrance fee of $20 per adult and $5 for children 12 and under, participants at the event selected and kept a bowl that was created in ceramic/pottery classes at UWRF, River Falls High School, Meyer Middle School, the Renaissance Academy, or by area artists. Attendees then sampled, at no extra charge, soups donated and served by area restaurants. Guests at the event voted for their favorite soup of the evening and the winner was the African Spice Vegetable-Saffron Cream with Injera Bread from The Westwind Supper Club.
Artists contributing bowls for the event were Doug Johnson, Ingrid Bjerstedt-Rogers, Bob Fritz, S.C. Rolf, Diane Webster, Joe Singwald, Doug Peterson, Bob Brodersen, Wendy Olson, Ben Gavin, Jay Jensen, Jennifer King, Michael Luethmers, Dan Nistler, Scott Zeinert, Randy Johnston, Jan McKeachie-Johnston, Robin Kelley, Randy Johnston's class at UWRF, Anne Buchholz's class at the Renaissance Academy, River Falls High School pottery classes taught by Gina Pedriana-Basche, and Beth Kenseth's class at Meyer Middle School.
"Twenty-five advanced ceramics arts students contributed five bowls a piece to this important community project," says Randy Johnston, professor and chair of the UWRF Art Department. "The students were exceptionally enthusiastic and beautifully crafted bowls." "As a potter in River Falls for some fifty years, it was fun to contact my friends in the art community," says Douglas Johnson, UWRF emeritus professor of art. "To a person they were as generous as they can be."
Participating restaurants were Sodexo Dining Services, Dish & the Spoon Café, Junior's Bar & Grill, Paddy Ryan's Irish Pub & Restaurant, Perkins Family Restaurant, South Fork Café, Wet Wind Supper Club, Bo's N Mine, Copper Kettle, Coach's, and Whole Earth Co-op. "The event is a neat marriage of groups you normally don't see coming together; arts and food," says Cedric Ellingson, owner of Bo's N Mine.
Bowls for Hope participants help out in Randy Johnston's Pottery class.
Group shot of Randy Johnston's 2012 pottery class and UWRF participants of Bowls for Hope.
Area restaurant handing out soup at the Bowls for Hope event.


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The Western Sahara is home to immense phosphate reserves, rich fishing waters, and potential oil deposits. As it maintains de facto control of the urban and economic centers of the Western Sahara, Morocco benefits from the extraction of these natural resources. The Western Sahara is still considered a non-self-governing territory by the United Nations, and according to the UN Charter and the UN General Assembly's Resolution 1514 (XV) of 1960, the administering power of such a territory is responsible for ensuring that any economic gains in its colony must directly benefit the people of that colony. In other words, so long as official sovereignty is not recognized, a country cannot exploit the natural resources of a non-self-governing territory without the consent of the indigenous people and without re-investing the fruits of such exploitation in the territory itself.
Over the past few decades, Morocco has greatly benefited from the resources under its control in the Western Sahara, most notably from phosphate extraction. The Western Sahara is home to the world's second largest phosphate deposits, behind Morocco itself. As a critical component in mass-produced fertilizer, phosphate is becoming increasingly important as global food shortages persist. Today, despite protests by the Polisario leadership, Morocco continues to mine the Western Sahara's phosphate resources, particularly from the mine of Bou Craa, which contributes 10% of Morocco's total phosphate production.
The Western Sahara's second most profitable natural resource is its coastal fishing waters – some of the richest on the continent. European boats have been caught fishing off the Western Sahara, which is illegal according to international law. The European Parliament has defended its economic activities there, citing a 2007 free trade agreement [FTA] between Morocco and the European Union. While not recognizing Moroccan sovereignty over the Western Sahara, the European Parliament argues that a 2004 legal opinion by UN Legal Counsel Hans Correll justifies the inclusion of Western Sahara waters, although Correll has since come out and argued that his opinion was misinterpreted by the EU. In contrast, the FTA signed between the U.S. and Morocco in 2004 explicitly excludes any economic activities originating in the Western Sahara from the terms of the agreement.
Finally, while exploration has not yet been possible, the presence of considerable oil reserves throughout West and North Africa suggests that the Western Sahara may be home to similar resources. Both the Polisario and Morocco have negotiated exploratory contracts with international firms and signed contracts that grant rights to the companies in the event that the conflict is resolved. Such agreements remain hypothetical, however, as no oil has been discovered, and the territorial dispute in Western Sahara continues to fester. Despite the efforts of the Polisario and international supporters of the Saharawi cause, phosphate mining and fishing in the Western Sahara continue without the input of the Saharawis. While secondary to its demand for self-determination, the Polisario Front thus includes Morocco's illegal exploitation of the natural resources of the Western Sahara in its calls for the greater involvement of the international community.


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When teaching your child how to read, write, sort, and just have fun, nothing beats simplicity. This set of 28 blocks is crafted from sustainable Michigan basswood, then embossed and printed with a colorful range of non-toxic inks. Each block tells a story, and since there are several sides to any story, you'll find a variety of animals, numbers, math symbols, and four full alphabets. The box also features the date that the blocks were crafted. Set includes 28 1.75"cubes. Ages 2 and up. Made in the USA.
- Item #: 2-UG-A28


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By John Goralski
Sports Writer
When Matt Wayton opened registration for the 2013 Wayton Open tennis tournament, he wasn't ready for anything that followed. Within a few days, he was deluged with entries. Over the next few weeks, they flooded into his home office in an endless stream of emails and phone calls.
"It was incredible," said Wayton, a former Blue Knight tennis captain. "We had over 200 entries, and when you count all the doubles teams we have almost 400 people involved. We have five divisions this year with men's singles, women's singles, and doubles in both divisions. We've added mixed doubles, too."
With all the interest, Wayton began the mad scramble to secure courts, schedule matches, and organize the event. It became clear that there weren't enough high school courts to accommodate the burgeoning brackets. It was evident that two weekends wasn't enough time to play all of the matches even if the weather cooperated.
Wayton made an impassioned plea to the Parks & Recreation Department, and they sent the cavalry.
"We couldn't do it without their help. They've been great to us. They gave us the courts at Panthorn Park and Recreation Park. We've become too big for just one venue since there are only seven courts here at the high school, so we've had to spread it around," he said. "The Parks and Recreation Department has been so great to us. Without their help, this tournament wouldn't be possible. It's a great partnership."
Wayton knows that the show has to go on because the proceeds generated by the annual tournament help to fund college scholarships for Southington High School graduates. In the first year of the scholarship, Wayton was able to present $250 to a male and female graduate. Last year, he was able to offer $300 scholarships to Gary Beaumont and Emily Sheehan.
As the tournament grows, so does the scholarship fund.
"Last year we had such tremendous growth, and I want to continue to grow," he said. "We want good, positive momentum as we try to get bigger and bigger every year. Eventually, we want to be one of the biggest recreational tournaments in the state, so we're off to a good start."
One thing is certain. Next year, Wayton will need even more volunteers if the tournament is going to continue. His main assistant, Gianna Gurga, is stretched to her limit. After that, Wayton relies upon former Blue Knight captains Matt Downes and James Nitz.
It's a small but committed group of volunteers, but Wayton admits that he'll need even more support in future years. That's why he enlisted Frankie's Hot Dogs to provide food and drink for spectators and players. He hands out gift bags and balls to participants. The raffle table is filled with items, and he's done his best to ensure that the players have as good an experience as possible while he and his volunteers scramble behind the scenes.
"I like running around. Even when it gets crazy, I like talking to people and meeting new people," he said. "I love to watch them play. I'm always hoping that they'll come back year after year to this tournament, so I want it to be something special."
As for the competition, Wayton said that this year boasts one of the strongest fields in the six-year history of the tournament. The first week still showcases first round matchups designed to give everyone a shot to win, but each round becomes more and more competitive. Wayton still discourages college players from division one programs, but the tournament welcomes a host of top talent.
"We are trying to keep out division one players to try to keep it a little more fair, but we're still proud of our level of talent," he said. "Come on down. You're going to see some really good matches. Every single match is going to be competitive from here on out, so it's going to be fun. Even with the lower level players, we've had some great competition. We've had family rivalries, sibling rivalries, and friendly rivalries. There have been some wars out there, and I think it's going to continue to be a lot of fun."
So far, the weather has cooperated. Saturday morning rains postponed 22 matches, but Wayton's crew scrambled to reschedule them throughout the day. During the week, matches will be scheduled from 5 p.m. to dark. On the weekends, they'll go dawn to dusk.
When the smoke clears, Wayton will crown five champions. Then… it's back to work for next year. Wayton would have it no other way.
"It feels so good to give back, and I really want to leave my mark here," he said. "I want this to be a lasting tournament and a legacy for the town. I want this to be a big event because we're trying to help kids go to college. It's hard to pay for college. I'm still paying off loans and going to grad school. I just want to give anything back that I can."
Visit us next week for the complete results.
To comment on this story or to contact sports writer John Goralski, email him at email@example.com.
Wayton Open holds court; Local tennis tournament attracts hundreds in 2013
By John Goralski


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Drug information provided by: IBM Micromedex
Do not drink any alcohol, even small amounts, while you are taking this medicine and for 14 days after you stop taking it, because the alcohol may make you very sick. In addition to beverages, alcohol is found in many other products. Reading the list of ingredients on foods and other products before using them will help you to avoid alcohol. You can also avoid alcohol if you:
Check with your doctor if you have any questions.
Some of the symptoms you may experience if you use any alcohol while taking this medicine are:
These symptoms will last as long as there is any alcohol left in your system, from 30 minutes to several hours. On rare occasions, if you have a severe reaction or have taken a large enough amount of alcohol, a heart attack, unconsciousness, convulsions (seizures), and death may occur.
Your doctor may want you to carry an identification card stating that you are using this medicine. This card should list the symptoms most likely to occur if alcohol is taken, and the doctor, clinic, or hospital to be contacted in case of an emergency. These cards may be available from the manufacturer. Ask your health care professional if you have any questions about this.
If you will be taking this medicine for a long period of time (for example, for several months at a time), your doctor should check your progress at regular visits.
Before buying or using any liquid prescription or nonprescription medicine, check with your pharmacist to see if it contains any alcohol.
This medicine may cause some people to become drowsy or less alert than they are normally. If this occurs, do not drive, use machines, or do anything else that could be dangerous if you are not alert .
Disulfiram will add to the effects of other CNS depressants (medicines that slow down the nervous system, possibly causing drowsiness). Some examples of CNS depressants are antihistamines or medicine for hay fever, other allergies, or colds; sedatives, tranquilizers, or sleeping medicine; prescription pain medicine or narcotics; barbiturates; medicine for seizures; muscle relaxants; or anesthetics, including some dental anesthetics. Check with your doctor before taking any of the above while you are using this medicine .
Portions of this document last updated: Feb. 01, 2019
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