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How To Improve Brain Function And Lessen Brain Aging
Have you experienced leaving your car keys inside your car? Or you can't remember the name of the person you met minutes ago? Have you missed an important meeting or appointment because you forgot about it?
These situations can be attributed to memory lapses, and this can happen to anyone, even those who are still in their twenties. Although as we grow older, we become more fearful of memory lapses, because we feel that it will only get worse as we age. In reality, cognitive health becomes more important as we age, it's vital to take action now rather than to wait until our brain functions deteriorate when we reach our forties.
Memory loss and brain aging happen when neurons stop functioning. It is known that when we were still infants there are fixed amounts of neurons in our brains, but as we grow older these neurons are gradually lost. Neuroscientists explain that a neurotransmitter or the so called dopamine can help in the growth of new neurons. As a matter of fact, dopamine can move directly to our brains, resulting in better brain function, which is the basis for mature wisdom.
Learn more about us at BBRI and our research projects about brain aging. You can also visit our institute, just follow these directions.
What Causes Memory Loss?
Throughout our lives, our brains can form new neurons, but this doesn't mean that our brains change as we age. In fact, brain volume and weight decreases through time. When we reached our twenties, our brain loses about ten percent of its normal weight – which mean our brain shrinks! But age isn't the only factor that can contribute to brain shrinkage.
Other factors like lifestyle can also play a big role in memory loss. According to researchers, some diseases like diabetes and bad habits like smoking can accelerate the deterioration of our brains. Other bad habits can also contribute to memory loss, such as lack of exercise and poor diet, because it can lead to cardiovascular diseases that reduce blood flow to the brain.
Keep in mind that an unhealthy lifestyle may increase your chances of developing dreaded brain diseases like Alzheimer's and dementia. We have several outreach programs for people with Alzheimer's disease.
Click here to learn more about our research areas in BBRI.
We use several instruments in our research and these will include the following:
- Electron Microscope
- Analytical Ultracentrifuges
- Mass Spectrometer
- Confocal Microscope
- X-Ray Crystallography Facility
Activities And Diet For Our Brain
How can we take care of our brain? Is it still possible to stay sharp as we age? Here are some tips for improving brain function:
- Varying Your Activities – Most of us know the importance of physical activities and we are already physically active, which is very important for brain health. But you can still challenge your body by mixing up your exercise routines, you can do something different that you haven't done before. It can be hiking, swimming or any other activity that is new to you. Engaging in various activities can help your body stay fit, but it can also improve brain function.
- Brain Quizzes And Exercises – Puzzles and brain games can help boost the association between different parts of our brain. There are many types of games that target certain parts of our brain. Usually, you can find these games on the web or on mobile applications. Brain games can help keep our brains sharp.
- Healthy Brain Food – Having good, clean diet improves all areas of our health, but it is also an essential requirement in brain health. Studies show that certain foods can slow mental decline. The most popular brain-boosting food is any type of food rich in Omega 3, which can improve memory and focus.
- Learn New Skills – Try new things like taking up language, learn to play an instrument, or indulge in poetry. Encouraging your brain to do something new keeps it active and it's also beneficial, since you learn new skills.
- Volunteer For Charity Work – How can charity work improve our brain? Well, research shows that volunteering can add to a person's overall health and well-being. It also lowers stress level and you feel good when you do some charity work. Not to mention that it can raise your self-esteem and promotes brain health.
- Socialize – We need to socialize with other people and improve our social behavior. A recent study from the Journal of Health and Social Behavior proves that social activity can help stimulate our brain and keep our minds sharp. Aging often take its toll on major neurological processes, and most of the time older adults who are not socially active are more prone to both physical and cognitive limitations.
- Reading – For most people, reading can be a mundane task, but if you're a wide reader, then you might have noticed that you can easily remember things. Reading can stimulate our brains and help us increase our comprehension.
Keeping our brains fit is no small task, but it's an important thing to do in life. How can we enjoy our lives when our brain loses its normal function? It's important to take care of our brains, so when you exercise your body – try some brain teasers on the side, it will definitely benefit you in the long run. There are also other methods of improving brain functions, one in particular is meditation.
Follow this link to our Student Intern Program, and you can help people improve their lives through our research.
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Beginner Meditation Tips
Improving Brain Functions Through Meditation
Meditation is now a proven method in improving brain function, and research about it has been rolling steadily for several decades now. There are a number of neurological benefits attributed to meditation. Meditation is considered an ancient technique, because it has been used for centuries in many parts of the world. The practice has several neurological benefits such as increasing grey matter volume to reduce stress in our body and enhances connectivity between various regions of our brain.
In the last few years, it has been proven that meditation can produce measurable changes in our body and mind. Although skeptics often ask about the validity of this claim, and what good a few brain changes can do if the overall psychological effects are not being illustrated. Fortunately, there is evidence to support this claim, such as studies that prove meditation can help relieve depression and anxiety, improve concentration, attention, and psychological well-being.
Meditation Helps Prevent Brain Aging
Based on a new study from UCLA, researchers found out that meditation can indeed help in preserving brain functions. During the tests, participants who had been meditating for an average of 5 years have more grey matter in their brain. This particular component in our brain is known to reduce anxiety and depression, which can eventually prevent brain aging.
It's also known that mindfulness meditation can reduce activity in the brain's "Me Center," which is responsible for self-referential and mind-wandering thoughts. Usually, the default mode network (DMN) is active when our brain is idle, or were not thinking about anything. This happens when our minds are just wandering from thought to thought.
Mind-wandering is considered as a sign of ruminating, being less happy, and worrying about the past and future, so the main goal is to tone it down. Through meditation, we can lessen the effects of mind-wandering by stimulating the DMN. So, even when the mind starts to wonder, we can easily snap back out of it because of the connection we've formed through meditation.
Click here to know the news and events within BBRI.
Boston Biomedical Research Institute (BBRI) is an independent, non-profit institution dedicated to basic biomedical research to promote the understanding, treatment and prevention of human diseases, including heart disease, cancer, muscular dystrophy and Alzheimer's.
Areas of research include biochemical and cellular mechanisms, muscle contractility and cell motility, the genetic control of cell growth and differentiation, and tissue damage and regeneration.


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The Best Movies Based on TV Shows
List Rules Top big-screen adaptations of television series
The best movies based on TV shows are those legendary movies that spawned from our favorite TV shows of all time. It's really easy to make a horrible film adaptation of a favorite book, television show or classic film. These great TV shows turned into movies are the exact opposite. With numerous successful films to its resume, the "Star Trek" franchise perhaps saw the best success on the big screen. Based on the classic television series, the science fiction franchise has prompted so many great movies dating back from the original film in 1979 to modern adaptations released as recently as May 2013.
That's not to say that other television shows adapted into movies are not awesome too. "The Fugitive," "Monty Python and the Holy Grail," "Traffic" and "The Naked Gun" are all prime examples of filmmakers taking a TV series and turning it into an equally, if not more, successful movie. In some cases, filmmakers did this simply from a character or sketch from a show such as in cases of "Borat," "Wayne's World," "The Blues Brothers" and "Bruno."But for every great movie based on a TV show, there are also dozens of bad movies adapted from television shows. Thankfully, these are the best of the bunch. Which TV show to movie adaptation is the absolute best? Vote for them below!

subset: commoncrawl


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Protesters around the world are commemorating today's May Day with rallies in support of workers and against the economic and political powers that be. Much of this has been peaceful or at least standard Occupy-style protest-and-arrest, but in Seattle, in the same downtown area where tens of thousands of gamers gather each year to attend the Penny Arcade Expo, some protesters are smashing windows.
Seattle's KIRO-TV tweets: "Raw video: Black-clad protesters smash Niketown windows in Seattle"
Here's the video. (One of the protesters appears to be wearing... Nike shoes.)
It's ugly out there in Seattle. Smashing windows in a Niketown? It gets press, but it's not clear what productive point it makes. It seems about as productive as dressing up as a super-hero and pepper-spraying the protestors.
But here's the more peaceful scene outside the Seattle offices of Popcap, as Tweeted by the company's Jeff Green.
Violence erupts as May Day protesters flood streets [KIRO-TV, via Twitter]


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52005 Legion de Nain Command
Alternative Armies
3 Dwarves.
This pack contains one Dwarf officer on a Pony along with a Dwarf Sergeant and Dwarf Drummer.
You can also purchase each of these options pro-painted and based ready for play. Select from the drop down menu above.
These miniatures are supplied with bases and are supplied unpainted (unless purchased painted and based in which case they will be delivered finished and ready to use out of the box). All these miniatures are from this code. Select your option on this page. Assembly is required with most miniatures. Note that due to their nature our hand painted miniatures may vary from images shown but we maintain a high tabletop standard.


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BERLIN — With three seats up for grabs this fall on the Berlin Mayor and Council and the filing deadline less than two weeks away, only one candidate has officially announced her intentions.
"Thus far [Councilwoman] Lisa Hall has filed as a candidate," confirmed Deputy Town Administrator Mary Bohlen.
Hall is entering the race as an incumbent as the District 2 representative. District 3, currently represented by Elroy Brittingham, and the Office of the Mayor, currently Gee Williams, will also be open this election.
Last fall, Hall made it clear that she would like to see an active election with all seats, even her own, contested. At the time, she predicted that, "next year will be another good election." Williams, who has not yet filed but admitted that he is "certainly thinking about it," agreed with Hall this week that a contested election benefits all
"I never discourage anyone from running for public office," he said.
Berlin's last election in 2010, where Districts 1, 4, and the At-Large seat were open, was uncontested with incumbents Troy Purnell, Dean Burrell and Paula Lynch re-elected. Voter turnout was 4 percent.
Such a low turnout is typical when an election is uncontested, according to Bohlen.
"That tends to be the norm when it's just the incumbents running," she said.
The election prior to that in 2008 was much livelier with seats contested. Voter interest was significantly higher, coming in at 31-percent turnout. Bohlen noted contested elections in Berlin are more common than uncontested ones.
"In my experience, I would say that it happens more often than not, some years more than others," she said.
Hall reiterated her desire to have a contested election earlier this week, but admitted it seems difficult to get residents to seek office.
"I guess if anyone wanted to, they would have done it already," she said.
However, Bohlen stressed that there is still plenty of time for a resident to put their name in the hat.
"The advertisement just went out officially last week. This is normal," she said.
Bohlen added that some interest in filing has been expressed besides Hall, though no one has made an official move to do so yet.
The filing deadline for candidates is Sept. 10, with the election Oct. 9.
For more information on filing, contact Bohlen at 410-641-4314 or at firstname.lastname@example.com


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Alfalfa: Loaded with Important Nutrients
Long cultivated as a valuable food source for animals, alfalfa is now becoming a popular nutritional supplement for humans. Alfalfa roots can grow as deep as twenty feet or more in the ground, meaning they have access to nutrients most plants cannot tap into. Because of this, alfalfa is one of the richest sources of vital nutrients we have available to us.This superfood is high in chlorophyll, vitamins A, D, B6, E, K, calcium, and phosphorus. Alfalfa is also rich in phytoestrogens and contains the eight essential amino acids. It is one of the most mineral-rich plants known. Because the minerals are in a balanced and natural form, the body easily absorbs them. If you are looking for an alternative to a mineral supplement, alfalfa is a great choice. Because of the Vitabase commitment to quality, we are proud to offer a premium alfalfa product. Our alfalfa is carefully selected and dried using a process designed to preserve its naturally occurring constituents. As with all our supplements, you can rest assured that you are getting the quality you deserve at an affordable price. Alfalfa in all its forms can trigger attacks in those suffering from lupus; therefore, those suffering from lupus should avoid this product.


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Encounters with Modern Art
The Reminiscences of Nannette F. Rothschild
Edited by George H. Marcus
216 pages
187 illustrations (92 in full-color)
10 ½ x 7 ½ "
Paper ISBN 0-87633-108-8
Cloth ISBN 0-87633-107-X
The memoirs of Nannette Rothschild are the basis for this unique exhibition catalogue, which chronicles the formation of her and her husband Herbert Rothschild's distinguished collection of early twentieth-century art. Through adventures and evolving friendships with artists, dealers, fellow collectors, conservators, and curators in Europe and America, the Rothschilds affirmed their inexhaustible enthusiasm for Cubist, Futurist, Dadaist, and Surrealist works, as well as for the artists themselves. Along with an introductory essay that places the Rothschilds' involvement in a broader context, their stories provide a provocative and uncommonly personal glimpse into the world of art collecting. Bibliography. Index.


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Ricotta Pie (Pizza Dolce) with Chocolate and Raspberry
My grandmother recalls ricotta pie always making an appearance on Easter when she was little. Now I've taken here recipe and created a pared down version for a more upscale appearance at holidays and other gatherings. —Stephen DeBenedictis, Wakefield, Massachusetts
Total TimePrep: 1 hour Bake: 30 min. + cooling
Makes6 mini pies
- 3 cups all-purpose flour
- 1 cup plus 2 tablespoons butter
- 3 egg yolks
- 3 tablespoons cold water
- 1-1/2 cups fresh or frozen raspberries, thawed
- 1/4 cup sugar
- 2 tablespoons cornstarch
- 1 cup semisweet chocolate chips
- 1-1/2 cups ricotta cheese
- 2 tablespoons all-purpose flour
- 1-1/2 teaspoons vanilla extract
- 2 eggs
- 1/2 cup sugar
- 1 egg white
- 2 tablespoons coarse sugar
- Place the flour in a large bowl; cut in the butter until crumbly. In a small bowl, whisk egg yolks and water; gradually add to flour mixture, tossing with a fork until dough forms a ball. Divide dough in half so that one portion is slightly larger than the other. Wrap smaller portion in plastic wrap and refrigerate.
- Divide the remaining dough into six portions. Roll out each portion to fit a 5-in. pie plate; transfer pastry to pie plates. Set aside.
- Press raspberries through a sieve; discard seeds. In a small saucepan, combine sugar and cornstarch. Stir in raspberry puree. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat. Spread over the bottom of each crust. Sprinkle with chocolate chips.
- In a large bowl, beat the ricotta cheese, flour and vanilla until blended. In a small bowl, beat eggs on high speed for 3 minutes. Gradually add sugar, beating until mixture becomes thick and lemon-colored. Fold into ricotta mixture. Spread into pastry shells.
- Roll out remaining pastry; make lattice crusts. Trim, seal and flute edges. Whisk egg white; brush over lattice tops. Sprinkle with coarse sugar.
- Transfer pies to a baking sheet. Bake at 350° for 30-35 minutes or until crust is golden and filling is set. Cool on a wire rack. Refrigerate until serving.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.


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He fled the Oakland Raiders, got grand-jury clearance on felony "purple drank" havin' charges and has "John Lucas Basketball Resources" doing some PR. Aw yeah, JaMarcus Russell is back in tha game, yo!
Houston, Oct. 30, 2010 - A grand jury in Alabama has declined to indict JaMarcus Russell following the investigation of a drug charge. Russell was charged with felony possession of a controlled substance, a drink containing codeine syrup. The defense contended it belonged to another person in Russell's home. With no ability to show evidence to indict, the grand jury had no other choice, but to pass on trying Russell in a court of law.
• Russell is working out and the dismissal of the case allows Russell to proceed with his plan to return to the pros.
• "I am happy to hear of the decision that I won't be charged with anything related to what happened in Mobile. As I stated from the beginning, this was not who I am and today only proves that. This was a simple roadblock in my quest to return to the game I love. This allows me to concentrate on the areas of my life that are real and have a need for my attention. You have not heard the last of JaMarcus Russell playing in the NFL."
• Russell is currently enrolled in the Athletes After Care Program designed by John Lucas of John Lucas Enterprises. Russell works six days a week ... and his desire to reemerge into the NFL has not gone unnoticed. "This will allow JaMarcus some breathing room and let him concentrate on what is most important to him and his family," said John Lucas of John Lucas Enterprises. "He has capitalized on everything offered. JaMarcus is a true warrior and a man of great faith in God and his abilities."
• Russell now looks to his future of leading an NFL team as their franchise quarterback.


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by pamelapatton63gmail-com
in Selfies
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Married 55 years Two daughters, Four grandchildren Retired
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Black Ops 4: Blackout release time, preload, maps, modes and more
Call of Duty: Black Ops 4 releases this week on PS4, PC and Xbox One and with it comes the franchise's first Battle Royale mode, Blackout.
Maps headlines
Titanfall: all 15 top-down multiplayer map images leaked
Titanfall's 15 maps have been detailed through a collection of top-down images that appear to have come from either an official strategy guide or Respawn Entertainment's art book, which has been leached for information a lot recently.
The Louvre is buying 5,000 3DS handhelds
Why? They're implementing an interesting system that will show museum-goers exactly where they are in the museum via a stereoscopic 3D map. They'll also be able to listen to audio commentaries based on where they are in the museum. "We are the first museum in the world to do this," said Agnes Alfandari, head of […]
Section 8: Prejudice DLC arriving on PSN
Two new maps, packaged together as the Frontier Colonies Map Pack, will hit the US PS Store on September 13 and land in Europe the following day, according to Destructoid. "Desolation" and "Overseer" will offer desert ruins and a forest setting respectively for the jetpack-based sci-fi shooter.
Valve releases TF2 map source files
Valve's released source files for some of the official Team Fortress 2 maps, as detailed in this blog post. Maps included are Lumberyard, Ravine, Badlands, Dustbowl, Granary, Gravelpit, 2Fort, Badwater, Goldrush, and Hydro. For aspiring map-makers, this essentially allows you to edit existing levels instead of having to start from scratch. Full thing through there.
Call of Duty: World at War patch hits PC today [Update]
Update: Get the patch here. The PC version of Call of Duty: World at War gets patched to version 1.2 today, says Activision. A few changes and fixes are included in the update, along with a new map – a daytime version of "Makin" – which will be exclusive to PC. Here's what you get: […]
Medal of Honor Airborne patch and two new maps
EA has released patch 1.3 for its WWII shooter Medal of Honor Airborne, which includes two new multiplayer maps, Hunt and Heraklion. A new online Objective mode has been included, as well as new weapons and numerous bug fixes. Go here for more details. By Mike Bowden
Maps latest
Black Ops 4: Blackout release time, preload, maps, modes and more


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A Doctor is a title given to a person upon successful completion of a post-graduate doctoral degree-granting program at an accredited university.
Examples of Doctorates
- Doctor of Medicine (MD) - The most common usage, earned after 4 years of medical school.
- Doctor of Philosophy (PhD) - The most advanced degree that a university offers. It can be awarded in just about any field of study, usually earned after defending a thesis in a field where 4 or more years of research were applied.
History of Doctorate
In the nineteenth century, first in Germany and later in other nations in Europe and in the United States, the degree of "Doctor of Philosophy" (Latin "Philosophiae Doctoris", thus Ph.D.) was established as the final result of an program of advanced study, culminating in a dissertation or formal (not always published) work. Though originally awarded only in Philosophy, the Ph.D. is now also awarded in numerous fields of the Humanities and Sciences.
In the early days of the University movement, the title "Doctor" (Latin for "Teacher" was only honorary, and typically awarded for some achievement of note in the outside world, such as when Samuel Johnson was awarded a Doctorate in Letters (L.L.D.) by Oxford for his work on his Dictionary.
Honorary Doctorates are still awarded, but are not considered the equivalent of "earned" doctorates obtained through study and original research.
People who have earned their doctorate are entitled to use the honorific "Doctor".
Many law schools have renamed their Bachelor of Laws degree to a J.D., but their graduates are not called doctors.
Usage confusion
The term "doctor" is sometimes misleading. For example the nutritionist Gillian McKeith calls herself a Doctor on the basis of a mail-order degree[1] [2]; and the sex therapist Doctor Ruth Westheimer, though she deals with ostensibly medical matters, is in fact a Doctor of Education [3]. The conservative talk-show host Dr. Laura Schlessinger, although she deals in matters involving personal advice on her show, holds a doctorate in physiology from Columbia.
The children's author Dr. Seuss has no doctoral degree.[4]


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Little Girl To Her Dad! "I Don't Want To Turn Black" (Daughter Asking Her Father Why Some Barbies Are White & Others Black)
Dad replies girls turn black on there 4th birthday.
Please click the "Report" button below if the video on this page is not working properly.
Comments will only be displayed by verified emails. No Spamming or Racism.


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Marines resume F-35B flights; F-35A engine parts found after fire
Send a link to a friend
[June 28, 2014]
By Andrea Shalal
WASHINGTON (Reuters) - The U.S. Marine
Corps on Friday resumed flights of its Lockheed Martin Corp LMT.N F-35B
jets that were suspended following a fire on an Air Force F-35A and
prepared for the jet's global debut in Britain next month after the
discovery of engine pieces from the F-35A pointed to an issue with that
specific model.
"We are continuing with our plans to deploy to the UK next month,"
said Marine Corps spokesman Captain Richard Ulsh. He said the Marine
Corps resumed F-35B flights on Friday.
Four F-35B jets arrived early evening on Friday at an air base in
southern Maryland, where they will be readied for their first
trans-Atlantic flights, according to sources familiar with the
program. The jets came from a Marine Corps base in Yuma, Arizona.
The deployment of the jets to Britain had been called into question
after a fire broke out in the rear of an Air Force A-model F-35 on
Monday as the pilot was preparing to take off for a training flight.
(Full Story)
The Air Force on Thursday suspended flights of all F-35 A-model jets
while it investigates the fire. Flights of some Navy jets were also
suspended, but others continued to fly, according to Navy officials.
Sources familiar with the situation said engine pieces and fragments
were found on the runway at Eglin Air Force Base in Florida after
the fire, the first confirmation that the fire involved the plane's
engine, which was built by Pratt & Whitney, a unit of United
Technologies Corp UTX.N.
The Air Force has not released any details about its investigation
and a spokeswoman had no immediate comment on the report that engine
components were found.
Pratt builds the engines for all three models of the F-35: the Air
Force's conventional takeoff A-model, the Marine Corps' B-model,
which can land vertically, and the Navy's C-model, which is for use
on aircraft carriers.
The sources, who were not authorized to speak publicly, said the
discovery of the engine parts did not point to a specific cause of
the fire and said the investigation was continuing.
[to top of second column]
But they said it cleared the way for the Marine Corps and Navy to
resume flights since their B- and C-model jets have a different
Pratt & Whitney spokesman Matthew Bates said his company was ready
to assist in the Air Force investigation, and referred all further
questions to the Air Force.
Lockheed also said it was ready to assist with the investigation,
but declined to comment on the latest news.
One of the sources said discovery of engine fragments on the runway
after the fire could point to several different possible causes,
including a manufacturing quality issue affecting just the engine in
question, which had flown for about 150 hours.
Engine damage could also stem from debris in the engine, or a
maintenance problem, the sources said.
(Reporting by Andrea Shalal; Editing by Dan Grebler)
[© 2014 Thomson Reuters. All rights
Copyright 2014 Reuters. All rights reserved. This material may not be published,
broadcast, rewritten or redistributed.
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We're rapidly drawing in on the release of the next feature from Walt Disney Animation, a return to the sweet and charming world of AA Milne's Winnie the Pooh. It's a rare hand drawn picture, beautifully crafted by some of the best of this era's best animation artists.
One of the key players is Burny Mattinson, a veteran of the 1960's Pooh pictures. He served as the supervising story artist on this film, and over the next couple of weeks, I'll be running my interview with the man, an easy going but rigorous discussion about the hows and whys and wotsits of this new Pooh's journey to the screen.
In the meantime, a tease. A little tidbit from what Mattinson and I were talking about, a hook to hopefully keep you online for the coverage still to come.
Now. During our interview, I did take a second to enquire about what Mattinson will be working on next. And while it's early days for his new project, it does sound like the perfect follow-up to Pooh.
He said:
I am working on just an idea of my own which is basically a Mickey, Donald, Goofy feature film idea. We have to present it first to the bosses to get the green light.
Just about time that Mickey got his own feature, wouldn't you say? And I'd be over the moon for more Donald and Goofy any way I can get them.
There's a slightly different "green light" system in place at animation studios than with live action filmmaking. Films are first worked up into preliminary pitches, complete with artwork, before they are presented to the studio for approval. Then, if the studio give the nod, the film goes into a period of "active development", months filled with intense storyboarding, reworking and design. Then, a second green light is needed before actual production begins.
I'm sure Mattinson is a great man for this particular job. A Mickey feature would likely skew much closer to the low-key misadventure of Winnie the Pooh than a high-stakes, high-concept, high-budget picture in the vein of The Princess and the Frog or Tangled. It just seems more true to the character, I think, and Disney really do take the integrity of their characters very seriously.
Come back tomorrow for the first of my full Winnie the Pooh reports, bringing word from the film's directors, Stephen J. Anderson and Don Hall. Then, over the coming weeks stay tuned for interviews with the animators; with a Disney licensing and merchandising power player; and a full interview with Burny Mattinson.
Winnie the Pooh reaches UK cinemas on April 15, then opens in the US this July. Here's the trailer.


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|Find the best surf spots
|Video 2 of 2
It's not the right surf spot? Hoax? Copyright Infringement? Tell us !
Title : Lars Musschoot: Introduction
Description : Protest takes you on a journey "From here to there" with 5 of their professional surfers, following them on their journey from their personal here to get there, whether it's a search for solitude and empty breaks, winning contests under pressure or simply searching for the perfect wave in imperfect locations. Lars Musschoot travels his "here to there" through the waters from Norway to Tarifa, Spain, where he hunts down perfect surf with empty line-ups.
Tags :
Rating : 5.00
Duration : 00:02:27
Video submitted by Anonymous (15-12-2012)
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Create your dream team in PES CLUB MANAGER, the new football game from the popular Pro Evolution Soccer franchise featuring over 5,000 licensed players and stunning 3D matches! Select and train your players, build your own clubhouse and give tactical instructions to your team to become the best club manager in the world!
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PES CLUB MANAGER includes official licenses for real leagues and clubs from Europe and South America, with over 5,000 real players waiting to join your team! Test your skills against European Giants such as Bayern Munich, Juventus and Paris Saint-Germain.
? Progress at Your Own Pace
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Press Release
Intra-Cellular Therapies Announces Positive Results With Iti-002 in Pre-Clinical Models of Parkinson's Disease.
Intra-Cellular Therapies presented preclinical data at the 2nd World Parkinson Congress held in Glasgow, Scotland, demonstrating ITI-002 was effective in improving motor and non-motor behaviors relevant to the treatment of Parkinson's disease. In well-established pre-clinical models of PD, ITI-002 was shown to restore normal motor function when given in combination with L-DOPA; ITI-002 increased the effectiveness of a sub-threshold and a sub-maximal dose of L-DOPA when the compounds were co-administered in unilaterally 6-hydroxy dopamine-lesioned or reserpine-treated mice. This combination resulted in a full restoration of the affected limb use and a re-establishment of normal mobility. ITI-002 also reversed the akinesia and catalepsy induced by the dopamine receptor antagonist haloperidol. In other pre-clinical models, ITI-002 was shown to improve cognitive performance and to increase daytime wakefulness without causing psychomotor stimulation.
"We are pleased to have demonstrated the ability of ITI-002 to improve motor and non-motor behaviors in pre-clinical models relevant to Parkinson's disease. These data suggest ITI-002 may be useful in prolonging the effectiveness and lowering the doses of dopamine replacement therapies, thereby providing for full restoration of motor function without causing troubling side effects in patients with Parkinson's Disease," stated Sharon Mates, Chief Executive Officer of Intra-Cellular Therapies. "Since ITI-002 acts by enhancing intra-cellular dopamine signaling, ITI-002 also may be useful as a stand-alone treatment early in this disease when residual dopamine is still present. In addition, patients with Parkinson's disease often suffer co-morbidly with dementia and excessive day time sleepiness. We believe that ITI-002 will be uniquely effective in treating these non-motor complications that are associated with Parkinson's disease."
ITI-002 is a unique, orally available, investigational drug being developed for the treatment of motor and non-motor impairments accompanying Parkinson's disease and other neurologic and neuropsychiatric disorders, including schizophrenia and Alzheimer's disease. ITI-002 potently inhibits the PDE1 enzyme in a competitive manner with sub-nanomolar affinity for this subfamily. This compound is very selective for the PDE1 subfamily relative to other PDE subfamilies. ITI-002 has no significant off target activities at other enzymes, receptor or ion channels.
PDE Type I - PDE enzymes hydrolyze and inactivate cyclic nucleotides (cAMP and cGMP) in the brain. Eleven classes of PDE enzymes with distinct tissue distributions, cyclic nucleotide selectivity, and regulatory factors are known. The PDE1 family of enzymes, including PDE1A, PDE1B, and PDE1C isoforms, are calcium / calmodulin-dependent, dual-function (cAMP/cGMP) PDEs that are expressed at high levels in mammalian brain. This enzyme subfamily has little influence on basal nucleotide activity and only becomes active under stimulated conditions. This "on demand" character distinguishes PDE1 from all other PDE family members. PDE1 is enriched in the striatal medium spiny neurons that lose dopamine input in Parkinson's disease and controls the responsiveness of striatal neurons to dopamine. Intra-Cellular Therapies has shown that orally available, small molecule inhibitors of PDE1 restore dopamine signaling in striatal neurons and potentiate the level of motor correction in Parkinson's disease.
About Parkinson's Disease - Parkinson's disease is a progressive, neurodegenerative disease. The prevalence of Parkinson's disease increases with age, reaching 4% of the population over 80. Mean age of onset is around 60 years, although in 5-10% of cases the onset is earlier and occurs between the ages of 20 and 50. Primary symptoms include decreased motor function caused by appearance of tremor, rigidity, bradykinesia, and postural instability. Many patients co-morbidly exhibit impaired cognitive function, depression and excessive day time sleepiness. Dopamine replacement therapies, such as L-DOPA, are the current treatments of choice. However, with time on drug and with disease progression, these drug therapies often lose effectiveness and can cause unwanted side effects such as dyskinesias and hallucinosis.
Intra-Cellular Therapies, Inc. (ITI) is a biopharmaceutical company developing novel drugs for the treatment of diseases and disorders of the Central Nervous System (CNS). Building on the science generated from the Nobel Prize winning laboratory of Dr. Paul Greengard at The Rockefeller University, the Company develops compounds that have the potential to treat a wide range of diseases associated with the CNS, including schizophrenia, sleep disorders, Parkinson's disease and Alzheimer's disease, cognitive deficits in schizophrenia, depression and female sexual dysfunction, and other disorders pertaining to Women's Health. To aid in the development process, ITI incorporates its CNSProfile™, a state-of-the-art platform that allows the Company to choose compounds with the strongest potential to succeed in these difficult to treat diseases.
For further information please contact:
Intra-Cellular Therapies, Inc.
Allen A. Fienberg, Ph.D.
Vice President, Business Development
Phone +1 (212) 923-3344
Burns McClellan, Inc.
Rebecca Birbach (Investors)
Justin Jackson (Media)
Phone +1 (212) 213-0006


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In all seriousness though, where does the Jays interview process stand, 12 days after manager Cito Gaston boarded a plane and headed to Florida?
… To be interviewed
Joey Cora, 45, bench coach Chicago White Sox.
October 16, 2010
Joey Cora to be interviewed for the Toronto managerial job
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Tag Archives: mortgage
An on-going story regarding foreclosures in Georgia and nationwide is that certain lenders have been found to have taken short cuts using unverified documents and flawed procedures in rushing to foreclosures. As a result, phrases such as robo-signing and "back-dated documents" have become part of the vocabulary in the media and in court decisions. When… Read More »


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As a working woman, one would take me to be someone in the service industry or a PA of sorts. Well actually, my husband and I work for the National Petrochemical Company (NPC) of Iran, a subsidiary to the Iranian Petroleum Ministry. It is an industry that is assumed to be a man's territory, but I can assure you that with hard work and determination, you can be a part of any industry you can think of, even those that handle petrochemistry. The NPC of Iran works with and helps create material from petrochemicals which are then sent to manufacturers to create everyday products.
What are petrochemicals? Petrochemicals are chemical products made from petroleum and natural gases. They are used to make a variety of products that we use every day. For, example, did you know that DVDs, golf bags, shoes, CD players, water pipes, denture adhesive, boats, tool boxes, house paint, surf boards, and hundreds of other products are derived from petrochemicals? The more complex products made from petrochemicals include fertilizers, explosives, solvents, pesticides, synthetic fibers such as polyesters and so on. Surprising products that contain petrochemicals include wax, food additives, diapers, ink dyes, dice, eyeglasses, drinking cups, contact lenses, phones, movie film – the list is almost endless. All these products, as you can see, are vital to everyday living and as such, their demand will never end. This is what makes the petrochemical industry so important to our daily lives.
There is great demand for petrochemical products in the market today. This is because the end products of petrochemical are durable, affordable and the variety of goods it can make is diverse. One of the most common place products made from petrochemicals is shoes. These everyday products are made of different materials such as leather, canvas and even wood. However, the bulk of shoes in the market today are mostly made of petrochemicals. The type of shoes created are usually lauded for their variety in styles and comfort. The part of shoes mostly made of petrochemicals is the sole. This is because shoes are worn in different terrain and weather conditions. It is for this reason that the material that creates the soles needs to be able to contract and expand in changing temperatures, something that petrochemical soles can do well.
Shoes from 6pm.com and FinishLine.com Have Kept our Feet Safe from Petrochemical Hazards
While the company I work for helps in the creation of shoes, I have to protect my feet in shoes that are specifically created to handle the conditions in a petrochemical factory or company. There are a number of characteristics or features I look for in shoes that I can safely wear to work.
- Ankle Protection – Your petrochemical factory-safe shoes need to protect your ankles and toes. For this, your shoes need to have upper pull up leather as well as a toe cap. The materials made to create these shoes should generally be able to protect my feet and ankles while at work.
- Fuel/ oil resistant outsole – Petrochemicals are mostly flammable and can be harmful to your skin or health when handled recklessly. Therefore, you need strong shoes that can withstand these working conditions.
- Penetration resistant outsole – You should be able to be protected from sharp objects breaking the shoe surface. They should be industrial grade which means they are strong and durable to work in any industry setting.
- Water resistant – I want to be able to be around water without my shoes falling apart.
- Anti-slip/Skid Resistant – I needed a shoe that has a proper sole grip so that I do not slip or fall and risk injury while at work. Shoes that I can wear to work with petrochemicals need to be very safe and should have the tags to prove it.
I cannot just buy my shoes at any store. It is important to wear shoes that you buy from reputable and established stores, especially if you buy the online. My personal choice is 6pm.com and FinishLine.com. These two stores have shoes that could easily pass the above checklist and are comfortable as well. There are some favorites of mine that you should check out. The Tundra Boots from 6pm.com are not only affordable but are made of high-quality material that is safe and comfortable for the family. They are water resistant, have anti-skid soles, fleece liners to keep you warm all the time and come in a number of fashionable designs and styles. Another brand is Bates. You can choose from a variety of Bates boots such as the Big Bend which cost about $77.99, Tahoe at $106.23 or Escalante at $89.23. I got my own thanks to 6pm promo codes that gave me discounts of up to 30%. Talk about a great deal.
Nike Aegina Boots
While checking out the FinishLine.com catalog, I came across the Nike Aegina Women's Boots from FinishLine.com. They are water resistant and their glossy oil-resistant surface blocks skin contact with oily chemicals that abound in a petrochemical plant. These boots will endure whatever you put them through. A sticky rubber outsole with waffle lug pattern offers great traction and these are quite durable. What I like about my boots is that I can also wear them during a hike or when handling chores that require me to wear strong shoes.
The North Face Chilkat II Men's Boot
My husband likes the outdoors and shoes that he can get busy and dirty in. So he also visited FinishLine.com and got the North Face Chilkat II Men's Boots which are great for the somewhat extreme conditions you face in a petrochemical factory. They are water resistant. His toes are well protected thanks to the TRP shell with forefoot grooves. The winter grip rubber soles are not only great for harsh conditions but also have anti-slip benefits. We enjoyed these comfortable and functional shoes after using Finish Line discount codes to get great deals, even when in Iran. I never thought I could combine the two passions in my life which is "petrochemistry" and "shoes that are comfortable but functional while at work". Ladies, do not let the dull colored shoes put you off from taking on this challenging line of work. While trying to be the best and protecting your body, you will barely have time to think of how you look. Besides, you can enjoy your fancy shoes once you get off work.
When I visit the States to see family and friends, I often go to a Finish Line store. Some of the best offers I recently found for Finish Line included: buy a pair of socks and buy the second free, free shipping on thousands of styles, $10 discount on $100+ order, 75% on men's basketball sale items. Some expire at the month's end and some continue until August. Try these Finish line promo codes yourself:
Finish Line coupons 2015:
$10 discount – APRIL10.
$20 discount for $200+ – 20SPRING
Coupons for Finish Line change every 4 weeks. To find the most current ones perform a search for finish line coupons 2015.
No coupons required (visit website) for:
- Free shipping
- Buy 1 sock get second free
- 50% discount on shoes during deal of the week
- running footwear 70% and 65% discount (men and women).
- College Hoodies and Pants for $9.99
If you hurry before April 20th you can select college apparel for as low as $4.99. Also, men's shirt have a 40% discount. With Finish line discount codes, people can save tons of money in what it would normally cost them hundreds of bucks. I almost couldn't believe my eyes when I look at the sales section of the website, but when I regained my focus I started creating the list of items I needed. If anything, now was the time to stock up on new college and gym wear.
Photo: This Women's Under Armour HeatGear Alpha Novelty Capris is at 50% discount
Women can enjoy sales like 50% off of leggings and capris or select women's shirts. The clearance also targets children, leaving marked items for kids with a 40% discount or less. Winter accessories can also be acquired from $9.99.
I share these offers because I have bought a pair of running shoes for half the price. Originally priced at $124.99, the Underamour Scorpio Running Shoes were a bit inaccessible to me, but at $59.98 it was a must-buy bargain. I couldn't pass up the opportunity and I have not been disappointed to date. They are comfortable and elegant enough to take out for a run or a casual party with some friends.
For 6pm the offers are just as great.
They offer free shipping, as does Finish Line, and have sales that range from 50%-75%. Although retailmenot.com does not currently offer 6pm coupons, by merely signing up for their email newsletter, you will likely receive them in your inbox.
In addition to the rave reviews, the greatest part about 6pm is the vast line of products to choose from and the large ad on the clearance section of their website that reads "70% off or more." 6pm discount codes are an option for us that allows us to save even more. Their selection ranges from dresses and boots for women, and sneakers and sweatshirts for men. Whether they are small crocs or tall Nine Wests, women can purchase these for about $25-$35. Another brand is Clarks, which has discounts that range from 20% to 55%. If women are looking for comfy sandals, they can be found at less than $25. The real bargain, however, are the dresses: strapless, striped, short, long and in many styles. These are marked at up to 80% off of their original price, a perfect gift for a gal. To access the latest 6pm promotion codes query Google for 6pm coupon code 2015 and you will be presented with a number of coupon sites that offer the latest 6pm savings and deals.
Men need to be on the lookout for shoes. Lugz's slipons are as low as $9.99, at 80% of their original price. Emerica shoes are as low as $39.99, originally sold at $70. Flyers, a converse imitative brand, are as low as $11.99 and some Puma and Izod selections are priced at $24.99.
Aren't renowned brands one of the most important aspect of apparel these days? They definitely are. For example, The sweatshirts for men in this store are very accessible. Popular brands like Vans, Nike, Izod, Volcom, New Balance and Adidas are priced anywhere from $20-$25, having discounts from 44% to a high of 76% off the apparel.
Especially now that winter is passing it is important to take advantage of the winter clearance and smartly invest money in these sweatshirts. During winter these offers are likely to be nonexistent and if there is one thing to learn from shopping, it is to seize the day, and these days seem like good ones to smartly engage in a shopping spree.
6pm coupon codes and Finish line coupon codes are definitely something the average buyer will want to look for when shopping on these sites. Saving 50% on a pair of shoes it's worth spending some time to find them on the web.
The design of shoes and accessories is one of the most interesting in the fashion universe. Bars, shoes, glasses, apparel, you can find them all at 6pm.com.
More about this topic at: CouponCabin.com


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LowPriceFabric.com is committed to protecting the privacy of our users. We want to provide a safe, secure, and enjoyable user experience. The information you supply us when you submit your order is protected and encrypted using SSL technology.
We will use our best efforts to ensure that the information you submit to us is used only for the purposes as set forth below.
What information does LowPriceFabric.com collect from me?
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The LowPriceFabric.com web site also contains links to other sites. LowPriceFabric.com is not responsible for the content or the privacy practices of these sites.
How does LowPriceFabric.com use my information?
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Who is collecting information?
When you are on a LowPriceFabric.com site and are asked for personal information, you are sharing that information with LowPriceFabric.com alone, unless it is specifically stated otherwise. If you voluntarily decide to e-mail or hyperlink to a company listed on the LowPriceFabric.com network of sites, LowPriceFabric.com assumes no responsibility as to the use of your private information with those companies. The information practices of those web sites linked to LowPriceFabric.com are not covered by this privacy statement.
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There is a right way and a wrong way for the government to do something stupid. It won't surprise anyone that the current administration in Washington has chosen the wrong — and almost certainly illegal — way while New Hampshire managed to do a whole host of silly things, but in the right way.
Routinely, governments find that laws previously passed get in the way of something they are trying to do (or not do) today. But they don't want to repeal the law for the future; they just don't want to follow it this year.
That happened recently with the Byzantine federal health care law. Those following closely will recall that the law includes mandates that both individuals and businesses buy health insurance. Implementing the law has taken longer and been more complicated than some administrators had expected. Citing concerns about the complexity of the requirements under the law, the Obama administration unilaterally suspended for a year the portion of the law that applies to businesses.
The administration didn't ask Congress to pass a temporary repeal. It merely announced that it will cease to enforce a law of the land for a year. Businesses get this break; individuals are still out of luck. Apparently the law is too complex for businesses to follow, but perfectly fine for individuals.
Businesses with more than 50 employees, the ones to whom the law applies, are only a few percent of all firms, but they account for 72 percent of employment.
While I think delaying the very complex law is reasonable, I would have delayed it for both businesses and individuals just to be fair. But, a much more important point, administrators do not have the authority to pick and choose which laws they will enforce. If a law making the tax rate 35 percent passes, can the IRS announce it will enforce only the first 30 percent? If Congress chooses to require airbags on new cars, would it be OK for the transportation secretary to announce that the department won't actually enforce that?
Administrations can request that laws be repealed or suspended, but they may not choose not to enforce laws they disagree with. If a Republican had replaced the current President, would it have been acceptable for him to just announce that he won't be enforcing ObamaCare? Of course not.
In New Hampshire, we pass temporary restraints on laws all the time. But the governor doesn't decide what to enforce. Instead, the Legislature passes a law temporarily suspending another one.
For example, technically we have a law that requires surpluses left at the end of the two-year budget cycle to be deposited into a "rainy day fund." In theory this allows the extra money in good years to become a reserve to balance out small revenue shortfalls in bad years. But each of the last five budgets has suspended that law.
After state reserves had been drained from $188 million to $17 million by 2003, then-Gov. Craig Benson set of a goal of building the state's operating reserving back to a more prudent $100 million. Benson's $82.2 million surplus would have brought the state's reserves to $99.5 million had the law been allowed to work. Instead, the next governor and Legislature passed a law suspending the rainy day fund law so the surplus would be available for them to spend.
The surplus turned out to be larger than they thought, so they put some of it and some of the $51 million surplus two years later aside. But they kept and spent a total of $61 million that should have been set aside for the rainy day that was on their doorstep.
The Republican Legislature that decried this sort of practice in 2011 nonetheless passed a law preventing $17 million from going in the rainy day fund. The current divided government hangs on to that $17 million and an additional $39 million surplus the last budget generated. At this point, it isn't clear why we have a rainy-day fund at all.
As annoying as I find the bipartisan effort to neuter the state's rainy day fund, our governors and legislatures do it legally. This was never done by executive fiat. Instead, the law was duly suspended by passing another law, as opposed to what the administration in Washington does, which is to refuse to enforce the laws it is elected to administer.
Charles M. Arlinghaus is president of the Josiah Bartlett Center for Public Policy, a free-market think tank in Concord. His email address is firstname.lastname@example.com.


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Greg Schaefer
Washington College is a unique environment that affords opportunities unlike anywhere else. Maybe that's why I "accidentally" became a double major in Political Science and Drama. But there is no doubt in my mind that it was that one-of-a-kind education that prepared me for continuing my work in both of those fields today. After graduating in 2007, I spent some time directing and performing in various theater projects in New York City. These projects included sketch comedy shows, industry showcases and Off-Off Broadway plays. It would not be long however, before my other passion came calling. In 2010 I found myself back in politics, working as a Field Organizer for the late Congressman John Adler's re-election campaign in New Jersey's 3rd Congressional District. Today, I work for One Dream Sound, a full-service live sound rental and production company located in the New York City area. We provide production equipment and assistance to everything from large concerts to fashion shows to theater tours to comedy specials. In addition, I also help run a local political organization which keeps me involved with fundraising and campaign work at the local and state level. The opportunities afforded to me by Washington College gave me the freedom to discover these passions that have turned into lifelong endeavors. I currently live on the Jersey Shore with my girlfriend Rachel Calhoun '07 and our dog, Xander.


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How much do I like this home metal bar, this beautiful sculpture/unidentified drinking object created by architect Zaha Hadid for London's Home House? Let me count the ways:
1. Manhattan:
2 oz blended whiskey
1/2 oz sweet vermouth
1/2 oz dry vermouth
1 dash bitters
Stir with ice, strain, add cherry.
2. Margarita:
3 oz tequila
2 oz triple sec
1 oz fresh lime juice
Shake with ice, strain.
3. Dry Martini:
1 2/3 oz gin
1/3 oz dry vermouth
Stir with ice, strain, add olive.
4. Caipirinha:
Crushed lime and sugar to taste
Crushed Ice
Mix in glass.
I can keep on going, but I have a date. With a glass. [IHT via dvice]


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The Polar X-Plorer roller coaster at Legoland Billund in Denmark will take riders around a snowcapped mountain and under a frozen waterfall before sending them crashing through an ice-covered lake.
PHOTOS: Polar X-Plorer roller coaster at Denmark's Legoland Billund
Themed to look like a ski mobile, the free-fall drop coaster will serve as the centerpiece of a new $13-million Polar Land themed area set to debut at the theme park in May.
The 70-foot-tall Zierer family coaster will reach a top speed of 40 mph as riders navigate high-banked turns and camelback hills while zipping past Arctic animals built with Lego bricks.
Inside the mountain, Polar X-Plorer will come to a sudden stop and the train will drop 15 feet through a simulated crack in the ice, similar to the free-fall drop on the Thirteen coaster at Alton Towers in England.
After the drop, the coaster will slow down to allow riders to view a first-of-its-kind live penguin display.
The addition of the 3-acre Polar Land-themed area marks the largest and most expensive expansion in the history of the flagship park in the Legoland chain.
Polar Land will also include a dine-with-the-penguins restaurant allowing diners up-close animal encounters.
As part of the expansion, Legoland Billund will re-theme the existing Power Builder ride as the Polar Pilot School flight simulator, allowing riders to program movements on the robotic-arm ride.
The theme park industry has seen a recent spate of Arctic-themed attractions. Ocean Park in Hong Kong plans to debut the Polar Adventure-themed land in 2012 with an Arctic Blast coaster while SeaWorld Orlando in Florida just announced plans to add an Antarctica-themed land in 2013.


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This free event introduces babies and toddlers to the magic of books with songs, stories and fun. These sessions are very popular, so be sure to book in advance at your local library. Children under 8 years old must be supervised by a parent/carer at all times. Pre-booking required.
Time 9:45am and 11am
Cost FREE!
Age Under 5s
Email firstname.lastname@example.com
Phone 01803 208300


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Patagonia Men's Gunnison Gorge Wading Pants - Short
These light and versatile H2No® Performance Standard waterproof/breathable wading pants have a side gusset for easy on/off and a clean, tailored fit at the waist; with streamlined, anatomical booties and flat-panel gravel guards for fast draining and greater abrasion resistance.
- H2No® Performance Standard polyester microfiber shell with proprietary waterproof/breathable barrier and a DWR (durable water repellent) finish
- Innovative SSC (single-seam construction) seaming eliminates seams from highest-wear points on inside of legs
- Self-fabric belt loops; full elastic belt; interior center-back hanger loop for easy drying
- Side gusset for easy on/off and a clean, tailored fit at the waist
- Articulated legs for great fit and mobility
- Anatomical left and right booties have lower volume and a more sock-like fit; resilient 4mm neoprene resists compaction for greater durability
- Streamlined flat-panel gravel guards drain water faster and are more resistant to abrasion and wear
- 887 g (31.3 oz)
H2No® Performance Standard shell: 4-layer, 5.6-oz 100% polyester microfiber high-density taffeta with a waterproof/breathable barrier and a DWR (durable water repellent) finish.
Booties: 4mm neoprene with abrasion-resistant fabric solesView The Footprint Chronicles
Patagonia developed the 4-layer fabric construction for our waders to increase breathability and abrasion resistance, move moisture away from the body, and decrease the weight.
Our exterior fabrics are densely woven 100% polyester microfibers for durability and puncture resistance. On one side we apply our H2No® waterproof coating for waterproof/breathable performance. On the other side we apply a Hydrophilic laminate that pulls moisture away from the body so it can be passed out through the exterior shell.
To protect the hydrophilic laminate we use a soft polyester tricot lining that increases abrasion resistance yet maintains a soft, supple drape. Finally, we apply a DWR (durable water repellent) treatment as the first line of defense in keeping these waders waterproof.
Durable Water Repellent
DWR (durable water repellent) fabric finish repels light rain and snow and decreases dry times. When DWR is used in conjunction with a waterproof/breathable barrier, the DWR finish keeps the outer fabric from becoming saturated so that the breathable barrier can do its job.


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You might have better luck on Garmin's forum where the BaseCamp developers reside.
You don't say what OS you are using, Mac and Win are different, so you'll need to select the appropriate on from ... this starting point....If you are running Windows, and have (or get) a copy of MapSource, it would strengthen your argument to show that the route works correctly in one but not the other.
My hunch is it's a BaseCamp bug. I've noticed that if I try some long routes on my own maps, they work correctly in MapSource but not in BaseCamp.
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Mommy Makeover Results on Female Patient in The Woodlands, Texas*
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This weekend, ACU will be welcoming the class of 2016 to our campus. It's a transformative period for parents and students. We'd like to offer new students a few tips on how to successfully navigate the freshman year.
1. Start with a clean slate. College is a brand new start academically and personally. You have a shiny new GPA and an opportunity to make new friends. It's a fresh start – make the most of it!
2. Get to know the ACU campus. Meet your academic advisors, professors, and campus staff. Find out where services on campus for things such as counseling, medical attention, tutoring, the library, post office, etc. are located and take advantage of those services when needed. You'll be surprised at how much assistance is available to you if you just ask.
3. Get to know Abilene. Abilene offers diverse cultural activities and events and is home to some of the friendliest people you will meet. Go downtown to places like the Paramount, the Grace, or drive out to Buffalo Gap for some great steak. Find a church home and get connected with the college ministry or members in that church. Churches LOVE college students and you will find that many members enjoy having college students as part of their small groups, over for dinner, or involved in various church or community ministries. Most of all, belonging to a church body gives you a home away from home and a group of people who will love and care for you while you are in Abilene.
4. Get involved on campus. Many new students feel a combination of homesickness and of not quite belonging to this new community yet. Make the most of the opportunities you have to meet new friends through activities such as Freshman Follies, Intramurals, and student organizations and clubs. You'll make new friends, learn new skills, and feel more connected to the ACU community.
5. Call, email, or text your parents. At some point in the first year, you may be homesick. That feeling may come out of the blue and hit you like a ton of bricks. No matter how busy you get with school, activities, or new friends, make time to talk to your parents and siblings. They miss you just as much as you miss them and want to know how you are adjusting to your new life.
6. Get organized and budget your time. Use whatever method works best for you to keep you organized, whether you use a large wall calendar, a day planner, your iPhone, iPad, laptop, etc. Write down assignment due dates and give yourself deadlines. Block off time to study and resist the urge to go out with your friends during that time. Learn to prioritize. Procrastination and cramming for a test or assignment are not a winning habit.
7. Manage your money. Create a budget and find ways to stretch your money. Don't take advantage of the "free" gifts and offers that credit card companies send to you. Do everything in your power to stay away from debt for living or social expenses.
8. Eat healthy and work out. Your parents were right – you need to eat right and get your sleep! Go to bed at a decent hour, take your vitamins, eat a healthy diet, work out to fight stress, and feed your brain. Your grades will be glad you did.
9. Be prepared to feel overwhelmed. Freshman year may bring some change and you may have some moments when you feel overwhelmed and stressed. Be ready to feel unprepared for some of the rigors of college life but recognize that you're not the only student who feels that way. This is a normal part of the growing process and the feeling won't last forever. Before you know it, you'll blink and be a sophomore.


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released 11 may 2008
1. you're looking damned good, ralph!
2. trash
3. intron
4. seasons
5. klaas z'n bas
6. write something
7. slow train
8. finally lost
'none of the above', the follow-up to 'sept 2003', is a further exploration of the melancholic and more accessible side of brunk. It has a quiet vibe and mostly slow songs. Once again these songs are made of overdubbed and edited layers of cut-and-pasted guitars, softwaresynths, samples, beats etc; with at the same time lots of improvised elements and spontanuous aspects, uncorrected imperfections and a perhaps slightly naieve 'homerecording lo-fi' touch.
homepage: www.brunk.be
virb page: www.virb.com/brunk
myspace page: www.myspace.com/brunkville
contact: firstname.lastname@example.com
Download options:
download complete album
download cover art
download cover art (back)
download cd label
audio stream
related release: WM078
related release: WM082
related release: WM090
related release: WM092
related release: WM112
WM080 @ Last.fm
none of the above by brunk is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Netherlands License.


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Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read each tester's comments by clicking through to the Community Picks (that's right: new Food52, new name to reflect the community!) recipes — the comments are at the top. And even if the recipe you tested wasn't chosen as a CP, please feel free to leave your testing notes in the recipe's comments section. Constructive criticism is always encouraged!
Congratulations to another great batch of Community Picks!
A few timely notes: Unfortunately we are not yet displaying the Community Pick badge on each of these recipes (redesign, soft launch, soon!). Rest assured that it is turned on in the background and will soon magically appear. In addition, the tester's name is credited at the end of the review, but not in the "A&M's notes" designation for now. Also working on this -- thanks for your patience!
Community Picks for Root Vegetable Sides (tested and photographed by us!)
Roasted Sunchokes with Hazelnut Gremolata Brown Butter Roasted Sweet Potatoes with Arugula and Bacon Sweet Potato & Parsnip Mash The WFP: Greek Mahogany Potatoes
See what other Food52 readers are saying.


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The Beverly Hilton retained Burnside & Associates in 2008 to manage its community outreach campaign to educate
and persuade residents in Beverly Hills to support
their massive renovation and construction project on
a nine-acre site.
The project envisioned the removal of a five-story, 150,000 square foot parking structure, the demolition of a
four-story building and the removal of an extensive stretch
of office buildings and build in its place, a twelve-story Waldorf-Astoria Hotel, an eight-story Waldorf Wilshire Residences of 26 luxury residences, and the Waldorf Santa Monica Residences,
an 18-story luxury building with 64 residences.
Given the project was sited on the busiest triangle
in Los Angeles - the corner of Santa Monica and Wilshire Boulevards
and the nexus of some 90,000 daily car traffic - opposition from anti-development activists was certain to be fierce.
Beyond organized opponents, there were neighborhood
concerns about noise, dust and truck disruptions, diverted
traffic patterns and lack of parking.
Burnside & Associates' community outreach program was three-dimensional.
Our firm canvassed door-to-door, held community meetings, organized elegant and
casual events, and mobilized hundreds of people to
the Beverly Hills Planning Commission and City Council.
The project was approved passed but then put to a city-wide referendum as Measure H.
Our contract was immediately expanded to include a
sophisticated communications component to 28000 Beverly Hills voters- a website, newsletters, flyers and phone-banking with direct contact to 20,000 voters.
We also developed and executed a sophisticated Vote
By Mail program, a massive Get Out The Vote operation
for Election Day, and a targeted education/ persuasion campaign to Beverly Hills' large and influential
Persian community.
The margin of victory was 129 votes, cast by the late vote by mail ballot holders -- two weeks after Election Day.
Demolition and construction is underway.