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We're big proponents of a multi-step, multi-product skincare routine. But plenty of times—say, rushing out the door to catch a train—you simply want one single product that can do it all. This fast-penetrating powerhouse from Kiehl's is one part moisturizer, one part wrinkle-buster, so it can handle all your daily hydration and anti-aging needs in a single application. The rich cream is specifically formulated for men and is clinically proven to lift, smooth, and firm your skin.
I always run into the problem of my eyes looking very tired after lunch between 2pm and 3pm no matter how much sleep I got the night before.
The Kiehl's Facial Fuel has worked amazing to give the bags under my eyes a fresh lift. I actual feel a little more alert and don't feel the bags under my eyes after using it.
Absolutely the best eye cream I have used for the bags under my eyes. I have it in my bag 24/7.
This is by far the best moisturizer I've found for my skin. It smells great, doesn't irritate my annoyingly sensitive skin, and manages to moisturize without being oily. It leaves my skin feeling great and I definitely notice a difference when I use it, so I've made it an essential part of my daily routine.5
Received the Kiehl's Facial Fuel as a sample and quickly used that sample up to completion. Nice feel and scent when applied, although the scent does not linger which is a good thing.
Have looked to purchase this a number of times but unfortunately, it is not available.
Would buy it if it was available.


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March 18, 2013, marks the 50th anniversary of the U.S. Supreme Court's landmark decision Gideon v. Wainwright. The decision confirmed the right of the individual to counsel, even in cases not involving capital offenses. U.S. Attorney General and Senator Robert Kennedy described the case as having changed the course of American legal history.
The case began when an obscure inmate in a Florida prison, Clarence Earl Gideon, picked up a pencil and began writing his own lawsuit against the Secretary of the Florida Department of Corrections. Before the case was heard by the U.S. Supreme Court, however, the Florida Supreme Court heard the appeal of the original conviction. Clarence Earl Gideon was convicted of robbery after the judge in a circuit court refused his request for counsel and he was forced to defend himself. He was convicted and sentenced to five years in prison. The Florida Supreme Court confirmed the circuit court ruling, denying Gideon's appeal for a writ of habeas corpus, which would have freed him on the grounds that he had been imprisoned illegally.
In 1963, the Supreme Court unanimously overturned the ruling of the Florida court, thereby establishing the principle that state courts were required to provide defendants in criminal cases with legal counsel. The case was retried (this time with representation for Gideon) five months after the Supreme Court decision. Gideon was acquitted.
View Gideon's historic petition for writ of habeas corpus on Florida Memory.
Tags: Florida Supreme Court, Gideon v. Wainwright, U.S. Supreme Court

subset: commoncrawl


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We've already speculated what the 2010 Audi R8 Spyder will look like, but now Auto Motor und Sport has video of the V10 roadster ripping 'round the 'Ring. That scream is coming from a suspected 580 HP 5.0-liter twin-turbo V10 from the Audi RS6. Though if you're not quite up for that much punch, the standard engine will be the familiar 4.2-liter V8. Either way, we're thinking more than a few Lamborghini Gallardo Spyder buyers (like Jeremy Clarkson) are wishing they had just waited for this Audi. Video after the jump.
[Auto Motor und Sport via CarScoop]


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My first couple weeks back in Lake Placid have been very interesting to say the least. Upon my arrival there were track superstars about-Tianna Madison and Lolo Jones came out to try out for the bobsled team. The atmosphere had definitely changed, and it was an atmosphere I crave to be in, one of crazy competitiveness. Lolo and I seem to have a lot in common. We are both attempting to be dual Olympians by competing in both summer and winter Olympics. I just attempted to make London in weightlifting, and now she is trying to make Sochi as a bobsledder.
This is an example of how Lolo gets to eat now, and I'm holding a clementine, but wishing I could eat fries
There are definitely some things that take adjusting to in doing two sports. For me the training for weightlifting was like nothing I had ever done before. I went from lifting two to three times a week for skeleton, to five to six days a week for weightlifting with almost no speed work. I lift to be prepared to push a 29 kilo (64lbs) sled, but mostly did speed workouts, and in the past I would have never believed it was possible to squat and clean six days a week and survive.
My body is definitely taking a beating in the weight room, and I push the limit every day as best I can. I seem to continually be surprised at how much it can take, especially after 8 surgeries (two of those being a twice-shattered knee cap). So, I'm constantly trying to balance the demands of skeleton with my training in the weight room. And now so is Lolo.
Skeleton is similar to bobsled in how much preparation it takes to get ready to spend less than a minute down the track. Lolo is a hurdler, which also translates to pushing the sled but now she is pushing a 400lb sled. Lolo saw a bobsled crash and I took advantage of telling her how skeleton is less dangerous, but she didn't believe me. She also later looked at my salad, and me then over to the bobsledders eating burgers and fries and said: "I think I'll stick with bobsled." The bobsledders have to gain weight due to how mass pushes mass, but for skeleton you want to be like a track athlete and maximize your power to weight ratio. She WAS the perfect weight and speed for skeleton already, but I think she's enjoying having a break from track and now able to eat whatever she wants. I'm now taking notes from her for skeleton and weightlifting in keeping my power to weight ratio correct. So from here on out we will trade speed secrets.I have no issues helping her gain weight, and I will definitely take note on her methods of staying lean for sprinting. The Olympic motto is Citius, Altius, Fortius which is Latin for faster, higher, stronger. We are definitely experiencing all aspects of this motto while competing in both winter and summer sports. In the coming months I will go into more detail on how training for two sports is so challenging.


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* denotes required field
Spacing b/t pickets
without rings = 3 5/8"
Spacing b/t pickets
with rings = 3 3/4"
Designed for easy
Posts purchased separately
Ships to your home
or business
Spacing b/t dog
panel pickets = 1 1/2"
Backed by a solid lifetime
Rackable on-site
for hills and stairs
Mounts purchased separately
* One of the many benefits of the design of
our commercial aluminum fence panels is the ability to trim or cut the panel
on-site. We call it: 'TRIM TO FIT'. Using any hacksaw or metal
blade saw, you can easily cut off 2 inches or 2 feet to complete any fence run
measurement. You can cut a panel width in half, into thirds... even into
fourths. This will also allow you to 'fill in' small areas within the
boundary of your new perimeter fencing. Remember, when cutting or trimming
our fence panels, you're essentially cutting the horizontal rails. And,
those cuts will either be hidden within our punched posts or inside our
straight, horizontal or vertical mounts. Gates can never be modified
on-site. Gates are framed and welded at every picket-to-rail connection
for strength, durability and longevity. However gates, unlike fence
panels, are hand built-to-order and can be fabricated to fit any opening up to
30 feet wide. See:
Width Gates
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orders ship in approximately 3 1/2 weeks. This is a close estimate
because our production workflow fluctuates from week to week. Our
factory is closed on all national holidays; therefore, those days are
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faster. Larger orders for arbors, hand railing, slide gates,
custom orders, privacy fencing/gates and very
large gates typically require an extra week or longer. Orders of five
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off the truck. Truck drivers are not responsible for unloading the
truck -- we recommend having at least one person with you on the day of
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on the truck. Better value shipping rates are provided with more
items ordered. Shipping is not a profit center for GREATFENCE and
we strive to provide the best rates possible to our customers.
Pricing subject to change without notice.


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Nothing comes close to the Electrolux EL 6984A in terms of value.
From a price tag that ranges from $234 to $250 (varying from one online shop to another), the Electrolux UltraSilencer canister vacuum has a powerful suctioning ability and definitely is worth the money you spend on it.
Its features include a high-efficiency motor, a replaceable motor filter, and a bag-full indicator. You can activate the vacuum with a foot and can adjust suction power on the vacuum cleaner and/or on the hose handle.
One of the main benefits of this canister Electrolux vacuum cleaner is of course its low noise output of only 60 DBA and its ability to transition effortlessly from carpets and rugs to bare-floor surfaces like tile, linoleum, or hard wood.
If you choose to buy the UltraSilencer canister vacuum, you'll also make your contribution to a greener and cleaner world; the EL6984A is made of 55-percent plastic from recycled materials and it arrives in packaging that is made of 80-percent recycled unbleached cardboard.
It's low noise output also doesn't contribute to an every growing noise pollution in out homes. Consumers often praise its versatility and lightweight design, low noise output and the long cord.
It's suction power is not the most powerful out there so if you often have very dirty carpets (kids making a mess, pet stains, …), then you may want to find a more powerful model.
But for normal levels of dirt and dust, the UltraSilencer provides excellent cleaning performance for an acceptable price.


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Source: photoquotes.com via Marc on Pinterest
or as Ira Glass says, "It's normal to take a while, and you just have to fight your way through that."
A semi-recent post on A Photo Editor compares trying to make a living from photography to playing the lottery. I guess the idea behind that comparison is that many people spend a lot of time gambling on some big future payday that may or may not come. The post concludes that the "labor lottery" is not a bad thing because it pushes people to work harder—kind of a problematic comparison since playing the actual lottery doesn't involve work. I know that the post is trying to talk about work + luck, but the real conclusion ends up being "enter as many lotteries as possible," which is a euphemistic way of saying "Don't quit your day job," or as one of the comments says, have "multiple income streams."
In contrast, the Cartier-Bresson and Ira Glass quotes at the top of this post are talking about quality rather than a cash windfall. Rather than gaming the system by playing in a lot of "lotteries," I would prefer to think about Glass' encouragement to put in the work that it takes to get your skill level up to the level of your taste. You may or may not end up rich, but it might just feel like winning the lottery.


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Music notation
What it is:
Creating sheet music so that others can perform it.
What you need:
Music notation software, such as Sibelius.
How you do it:
Enter the music into the software, either by playing it on a piano keyboard attached to the computer, entering it via a computer keyboard, or scanning and then editing existing sheet music.
Tips and suggestions:
Scanning often requires a lot of editing after the fact - it may be quicker to enter the music from scratch, depending on the length.


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The latest milestone for Jon and Kate Gosselin's eight kids? Meeting their dad's new girlfriend.
On Saturday, Jon Gosselin hit a playground in Wyomissing, Penn. with his 9-year-old twin daughters Mady and Cara and 6-year-old sextuplets Alexis, Hannah, Aaden, Collin, Leah and Joel. Joining the kids as they played on the swings and monkey bars: Ellen Ross, 23, his girlfriend of one month.
"She is the first love interest to be introduced to his children," a source close to Jon, 33, tells Us of Ross, who lives in nearby Harrisburg, Penn. Gosselin recently moved into a one-bedroom apartment in Reading, Penn., to be closer to the Wernersville, Penn. house the kids share with his ex-wife Kate.
Although the kids were "confused" meeting Ross a few days earlier, a source says the famous kids "really taken to Ellen and she's enjoying spending time with them."
Back in March, the reality dad (whose prior ex-girlfriends include Hailey Glassman and Deanna Hummel) was dumped by Morgan Christie, his 25-year-old girlfriend, after less than two months. He was subsequently linked to a wealthy "fortysomething" woman from Washington, D.C.
For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!


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Lindy Johnson, CNM is excited to share her new office with her patients at 3010 Colby Street, Suite 210 (across the street from Alta Bates Hospital). Please call Lindy at (510) 644-0104.
Lindy Johnson, CNM, is a private practice midwife providing personalized and comprehensive obstetrical care to her clients at Alta Bates Hospital in Berkeley, California. As a Bay Area native (and born at Alta Bates), Lindy is passionate about serving the women of the Bay Area. She blends the art and science of midwifery so her clients enjoy a safe, joyful birth and a happy transition to new parenthood.


text: In regards to: Denison Normal and Business College, Denison, Iowa Use this webform to provide annotation text for the target object. Annotation Type * Annotation Caption Correction Transcription Translation Select the type of annotation you are providing: generic Annotation, Caption, Correction, Transcription, or Translation. Submission * Instructions: Enter your plain text annotation in the box provided. Do NOT enter HTML or other tags of any kind! [View annotation tips.] Full Name Optional. Enter your full name (preferably in "Last, First" format) here. Class Year Optional. Grinnell alumni may enter their 4-digit class year here. Islandora Object PID * This field is auto-populated with the PID of the target object. Submit


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5129 Harford Rd, Baltimore, MD 21214
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Tips for Dentists: Getting the Competitive Edge Online
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Availability: Out of stock
Upgrade your little girl's protection from the sun with our UV T-Shirt. We designed this tee in two easy-to-spot colour combinations with our favourite Arena Water Tribe characters: Stella the Starfish and Calypso the Seahorse. Mix and match with our UV jammers or AWT one-piece swimsuit.
FabricWith a UPF rating of 50+ Waterfeel X-Life effectively blocks 98% of the sun's UV rays. Soft and durable, our quick-drying textile protects your little one's skin in a comfortable, long-lasting swimwear design.
Design + FitArena Water Tribe is beachwear created especially for mini swimmers. All-day comfort and sun-blocking power in styles with a snug fit. We gave this design short sleeves, high neckline and flat contrasting seams. Great for outdoor use at the beach, pool or even the park.
In order to ensure that your Arena swimsuit provides you with the best possible performance for a long time to come, we recommend you take the following precautions:
- rinse immediately after use, in non-chlorinated water;
- do not leave the wet swimsuit in a bag or other container for a long time;
- do not expose the wet swimsuit in a bag or other container to direct sunlight;
- wash with detergents suitable for delicate clothes;
- air-dry away from heat sources.
Follow the washing instructions given on your product label.
The label provides useful symbols giving information on how to take best care of it.


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06/28/13 Indiana Conservation Officers will join a national campaign in late June aimed at creating heightened public awareness of the dangers of boating under the influence of drugs or alcohol.
Operation Dry Water (ODW) is scheduled for starts today and runs through June 30, just before the Fourth of July.
ODW (www.OperationDryWater.org) is a nationwide education and enforcement initiative developed by the National Association of State Boating Law Administrators (NASBLA) in partnership with the U.S. Coast Guard.
Since ODW launched in 2009, the percentage of boating fatalities in the United States in which alcohol is listed as a contributing factor has decreased from 19 percent to 17 percent. Despite the decrease, boating while intoxicated (BWI) accounts for a disproportionate number of on-the-water deaths. In 2011, alcohol was a contributing factor in just 8 percent of boating accidents overall but figured in 17 percent of boating fatalities.
In Indiana, the blood-alcohol limit for boat operators is the same as for vehicle drivers – 0.08. However, studies show that boat operators become impaired by alcohol sooner than people on land because of the motion of the boat, the glare and heat of the sun, and dehydration from sweating.
Boat operators convicted of boating while intoxicated can lose their boat operating and vehicle driving privileges, and face jail time and fees.
According to Indiana Conservation Officers, the safest plan is to have a designated boat operator who is not drinking alcohol.
Citizens often report intoxicated boaters to authorities, which demonstrates an increased public awareness that law-abiding boaters are concerned about safety.
"Keeping our lakes, rivers and reservoirs safe takes an effort from all of us, and we appreciate the efforts of our safe boaters," said Lt. Kenton Turner, boating law administrator for the DNR Division of Law Enforcement.
A video detailing a joint effort of Indiana Conservation Officers and Indiana State Police to address boating and driving while intoxicated can be found at Youtube.com/idnrvideos.


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When I moved to the Colorado Rockies from New York City 19 years ago, I couldn't get enough of the new-to-me outdoor lifestyle here. I bought a bunch of secondhand Patagonia clothing, rode my first mountain bike and visited my first national park.
Six years later, when I became a mom, I had no intention of ending outdoor explorations of my adopted state. Sure enough, my daughter camped for the first time when she was 2 months old, in a tent in the woods near Leadville. My sturdy son climbed the log ladders to reach Cliff Palace at Mesa Verde National Park when he was just a toddler.
I want my kids to grow up appreciating all of the treasures in their backyard — from our high-mountain peaks to our powerful whitewater rivers to our cowboy heritage. Not one to eschew man-made thrills, I love that they like riding the roller coasters at our state's amusement parks even more than I do.
Here are just a few family-friendly Colorado experiences I've enjoyed with my children — now 11 and 13 — over the years. With less than two months of summer left before the school year begins, I'm hoping that this list will inspire you to get out and explore with your kiddos somewhere in our great state in the coming weeks.
Play at a ski area: Summer is no longer "off season" at mountain resorts like Steamboat, Winter Park, Snowmass, Durango and Vail. Their ski hills transform into warm-weather playgrounds for families with scenic chair-lift rides, mountain-biking and hiking trails, disc golf and climbing walls. Breckenridge Summer Fun Park (breckenridge.com) has the most bells and whistles, with an alpine coaster, alpine slide, mini golf, human maze, bungee trampoline and more.
Get close to nature at a U.S. National Park: We are so fortunate to have four stellar national parks in Colorado, each so different. My favorite is high-alpine Rocky Mountain National Park (nps.gov/romo) with its jaw-dropping jagged-peak landscapes and opportunities for spotting wildlife, but I highly recommend them all: Mesa Verde (nps.gov/meve) for climbing to the ancient cliff dwellings; Great Sand Dunes National Park & Preserve (nps.gov/grsa/index.htm) for rolling in Sahara-like mountains of sand; and Black Canyon of the Gunnison (nps.gov/blca/index.htm) for peering into a ridiculously steep canyon. Don't forget to ask for Junior Ranger activity booklets at the visitor centers.
Soak in the springs: After a day of outdoor adventure, one of the best ways to soothe tired muscles is to soak in some hot springs. My go-to nearby springs are Glenwood Hot Springs (hotspringspool.com). The "world's largest natural mineral springs pool" also has water slides and a large grassy area to stake a spot for the day.
I'm also a fan of smaller, natural pools, like the ones at Redstone's Avalanche Ranch (day visitors need to make reservations; avalanche-ranch.com) and the pockets of hot water along the Colorado River in Glenwood Springs (on a rafting trip from Grizzly Creek to Two Rivers Park, ask your guide to stop) and the Crystal River (Penny Hot Springs between Carbondale and Redstone). It's fun to test the different
toasty temperatures, too, at the variety of pools at The Springs Resort and Spa in Pagosa Springs (pagosahotsprings.com) — then plunge in the chilly San Juan River.Brave the thrill rides at a theme park: Elitch Gardens (elitchgardens.com), with its urban location, can be a hot mess in the summer months, especially on the weekends. I advise trying smaller attractions like Glenwood Caverns Adventure Park (glenwoodcaverns.com), with its scream-inducing Giant Swing and Cliffhanger Roller Coaster, or, especially for younger kids, Heritage Square in Golden (heritage-square.info). Still more thrills: the new Wind Walker Challenge Course that hangs over Williams Canyon at Manitou Springs' Cave of the Winds (caveofthewinds.com), and Zip Adventures' ultra-speedy 1,000-foot zipline outside Wolcott (zipadventures.com).Make friends with the animals: If you haven't yet checked out the Toyota Elephant Passage at Denver Zoo (denverzoo.org), make this the summer you watch zookeepers care for Asian elephants, white gibbons swing overhead, and a fishing cat hunt for dinner. Another option: the new Encounter Africa with more elephants, plus meerkats, lions and one black rhino, at Colorado Springs' Cheyenne Zoo (cmzoo.org).Sleep in a tent: The plethora of campgrounds in Colorado, whether they're privately owned or at state or national parks, means no matter where you are in the state, you're never far from the opportunity to sleep under the stars and tell stories around a campfire. Two favorite Colorado camping spots: Colorado National Monument (nps.gov/colm), with its cool rock formations and easy access to Dinosaur Journey museum in Fruita (museumofwesternco.com/visit/dinosaur-journey), and Steamboat Lake — overnighting near a body of water for swim-bathing is always good.
Cool off at a museum: With its sunny skies and moderate temperatures, Colorado has some of the most glorious summer weather in the United States. But when the thermometer hits 90 degrees or more a few days in a row, it might be time to find an indoor activity. My kids could spend hours in the air-conditioned Denver Museum of Nature & Science (dmns.org), especially at the hands-on Expedition Health exhibit and IMAX flicks.
The Thomas Lakes trail
Other top contenders: Denver's History Colorado Center (historycolorado.org), which offers more interactive fun, like trying to place virtual dynamite in a mine shaft or leaping off a ski jump, and the Fort Collins Museum of Discovery (fcmod.org), which focuses on kid-friendly music, history and science exhibits.
Go for a bike ride: My 11-year-old son and I recently confronted the novice, off-road Rustler's Loop at Kokopelli's Trail in Fruita. He took the dips, S-turns and banks with ease. Me, not so much. I prefer easy dirt roads (no sandstone or loose boulders) or better yet, paved recreation trails like the ones in Glenwood Canyon or on Vail Pass, where you can have an outfitter shuttle you to the top and then pick you up at the bottom of the trail when you have finished your ride.
At many Colorado ski resorts you can also rent a mountain bike to "uplift" on a gondola or chair, then bike down the dirt trails. Try this at the Steamboat Bike Park in Steamboat Springs, a.k.a. Bike Town USA, which is also known for its in-town and around-town network of paved and off-road trails.
Cowboy up at a dude ranch: Among my family's all-time favorite Colorado vacations is our stay at Elk Mountain Ranch (elkmtn.com) near Buena Vista — and we're not even horse people. While we did enjoy the short trail rides we took through high-country aspen groves, I also appreciated the options for fishing, rafting, hiking and hayrides. Even better: three gourmet meals a day and the genuine, warm hospitality from wranglers, child-care staff and owners.
Many Colorado ranches highly recommend (or require) a week's stay — best for bonding with other guests and fully relaxing into the laid-back ranch lifestyle. But if your vacation time is limited, and you don't have time to book an all-inclusive week, some ranches offer partial-week or non-all-inclusive stays, such as upscale, intimate Smith Fork Ranch (smithforkranch.com) in Crawford, where my family recently had a ball sampling the new activity offerings: mountain biking and clay shooting.
Ruster's Loop
Get high on a hike: Hands-down, hiking is my favorite outdoor activity to enjoy with children in Colorado. I have no idea how many miles my husband and I have hiked with the kids throughout the state. From the time they were small enough to fit in my front-pack baby carrier, we've likely covered hundreds of miles on foot, through wildflower meadows, across rocky scree, under towering pine trees and to waterfalls.
The beauty of hiking with kids is that really the only gear you need is a good pair of shoes, plenty of water and a daypack full of snacks (bribes) to keep up energy and motivation along the way. The first thing we do at any new-to-us location is stop by the visitor center or U.S. Forest Service office to scope out recommended local trails that are age- appropriate for our children.
Some of my top "hometown" trails for school-age kids: steep-but-short Hanging Lake and poignant Storm King Mountain Memorial Trail in Glenwood Springs; forested Weller Lake and the ice-cave Grottos up Independence Pass in Aspen; and looming Mushroom Rock, just above Colorado 82, and Thomas Lakes, below majestic Mount Sopris, in Carbondale.
Aspen resident Kara Williams pens a monthly "Out West" column for The Denver Post. She covers family travel, romantic escapes and girlfriend getaways in her blog The Vacation Gals (thevacationgals.com).
The post Family-friendly Colorado: Top places to take the kids around the state appeared first on Mile High Mamas.


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Release Date
February 27, 2017
The Floyd Collins tragedy at Sand Cave was one of our nation's most bizarre and tragic events.
Arcadia Publishing
Floyd Collins is perhaps the most famous person you have probably never heard of. Collins was a Kentucky cave explorer who was trapped for more than two weeks during the winter of 1925 in a cave located within the boundaries of what is now Mammoth Cave National Park. Collins had no fear of exploring the most difficult cave passages, and few people could match his persistence and endurance. The story of Floyd Collins becoming trapped, then buried alive, and ultimately dying alone in a cave held a powerful grip on the hearts and minds of people the world over. The resulting media coverage put Mammoth Cave on the map and helped usher the actual designation of Mammoth Cave as a national park. His explorations laid the foundation for others to later discover that Mammoth Cave was the longest cave in the world.
Coauthors John Benton, Bill Napper, and Bob Thompson have compiled historical images from some of the most exceptional private collections into one book to tell the life and death story of one man, the "Greatest Cave Explorer Ever Known," Floyd Collins.


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Our Factory
Yongkang City Zhengding Leisure Factory is a manufacturer and exporter in China that mainly produce various scooter with high quality and reasonable price. The company was established in 1999 and we focus on developing new products constantly to sell reliable goods for the increasingly expanding scooter market.
We delivery the goods in time and guarantee the quality package within the time of validity. Moreover ,we can offer different sizes and specifications according to your request. We also have great widely market such as Europe ,France,... [Details]


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Error code c00d1310 occurs when trying to download a podcast
Note As of November 15, 2015, the Zune service has been discontinued. This may cause errors when attempting to stream or download content or update the service.
You see the following error when you're trying to download a podcast in the Zune software:
This error usually occurs when there's an issue connecting to the server that hosts the podcast, which is a server outside the Zune ecosystem. The podcast may be temporarily unavailable, or it may have been removed from the server. Or, the podcast may be password-protected and can't be downloaded with Zune.
This error may also mean that the Zune software can't connect to the Internet.
Try one or more of the following to resolve the issue:
Solution 1: Double-check the URL
Make sure you typed the podcast URL correctly. This is a common mistake that's often overlooked.
Solution 2: Find out whether the server is having network issues
To find out if the server that hosts the podcast is having network issues or if the podcast has been removed, open a new browser window or tab and try pasting the podcast's URL in. You may then be prompted to save the file to your computer. If so, the podcast is still available.
Solution 3: Check your Internet connection
Make sure you have Internet access. For troubleshooting tips, see Zune software "Can't complete the operation because there is no Internet access" error message.
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White Sox agree to terms on a six-year contract with Jose Abreu
The Chicago White Sox have agreed to terms on a six-year, $68-million contract with free agent first baseman Jose Abreu.
Under terms of the deal, Abreu will receive a $10-million signing bonus and be paid $7 million in 2014 and 2015, $10 million in 2016, $10.5 million in 2017, $11.5 million in 2018 and $12 million in 2019.
Abreu, 26, has played the last nine seasons for Cienfuegos in Serie Nacional (Cuban National Series), Cuba's top-level league. The 6-foot-3, 255-pound Abreu made his debut with the team in 2004 at age 17.
Including postseason, Abreu has hit .392 (446-1,138) with 133 home runs, 337 RBI, 311 runs scored and 278 walks in 346 games over the last four seasons (2010-13).
"We are very excited to add a talent like Jose to our roster for the next several years," said Rick Hahn, White Sox senior vice president/general manager. "His skill set should translate very well to our ballpark, and we expect him to be a part of successful White Sox teams throughout his time in Chicago."
Abreu hit .316 (91-288) with 19 home runs and 60 RBI over 83 games in 2013, his final season with Cienfuegos. Abreu, who bats and throws right-handed, also posted a .479 on-base and .604 slugging percentage last season. His 19 homers tied for the league lead.
The Cienfuegos, Cuba native was named Serie Nacional Most Valuable Player in 2011 when he hit .453 (96-212) with 33 home runs, 93 RBI, a .587 on-base and .986 slugging percentage over 66 games. He added four homers and five RBI in the postseason.
Abreu has represented his native Cuba in a number of international baseball tournaments, including the World Baseball Classic, World Cup, International Cup, World Port, Pan American Qualifying and the World University Tour. Abreu batted .360 (9-25) with three homers, nine RBI and six runs scored over six games in the 2013 WBC when Cuba advanced out of Pool A but was eliminated in the second round.


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The Team
A blend of Trainers, Coaches and Consultants with many years of experience in the industrial, commercial, health care and the public sector combined with proven training & development success. Experience ranges across all the management functions: Sales, Marketing, Operations, Quality, Health & Safety, Risk Assessment, Finance and HR.
Ready willing and able to share all they know for your benefit and that of your organisation.
Senior Associate
- Lindsey Sharratt
- Paul Finnegan
- Andrew Ellams
- Brian Roberts
- Ian Ford
- Maxine Shaverin
- Mike Scott
- Kevin Evans
- Gill Breeze
Jan-June 2019 Skills Development Programmes ..more
The most difficult conversations the British public face in their lives are ..more
How to become an Extraordinary Learner. ..more
September 2012 CMI Level 5 Diploma in Management & Leadership
"On the organisational level John has a broad understanding of strategic planning and human resource development. He motivated me to enhance the action-driven leadership skills needed to succeed in a not-for-profit organisation like mine. On the individual level, his empathy helped me not to give up my dreams by articulating a philanthropic vision and developing a pragmatic approach to solve any problems. A professional with a great deal of integrity and sense of humor."
By: Coreen Erckert - Case Manager at HefsibahRead More
July 2012: ILM NVQ Level 5 Diploma in Management.
"John Morgan of Aquarius Training & development partners provided the training and mentoring for my NVQ Level 5 Diploma in Management, and from the start, John was personable and enthusiastic, ensuring that my potential was realised by giving me the confidence to complete the qualification. His plethora of experience in the field meant that he was able to suggest possible paths where my ideas had completely dried up. Thanks John."
By: Mark Burrell Eng Tech. MSO.FIRTE.GCGI - Survey Engineer at Zurich Insurance Co Ltd.Read More
September 2013: CMI Level 5 Diploma in Management and Leadership and the CMI Chartered Manager Award.
John's subject knowledge is excellent and I gained the benefit of his vast experience as he guided me patiently through the CMI level 5 Diploma in Management & Leadership, and also the Chartered Manager award. I would have no hesitation in recommending John and Aquarius Training & Development to other colleagues and or Companies."
By: Geoff Spencer CMgr. MCMI - Deputy Director of Curriculum - Engineering Department at Coleg Cambria.Read More
December 2012: ILM NVQ L5 Diploma in Management
"John provided a fantastic service with outstanding results. His attention to detailand helpful approach ensured a very successful outcome for many within the Company. Without John's input, many would have been less successful or even unsuccessful in achieving their goals. He made a very positive difference."
By: Kalvin Bird GCGI - Warrant Officer at HM Forces.Read More
April 2013: ILM NVQ Level 7 Diploma in Strategic Management.
"I have just completed an NVQ Level 7 Diploma in Strategic Management. As well as achieving the mandatory requirements of the NVQ, I was eager to learn as much as possible along the journey. John's constant support, unbroken patience and superb depth of knowledge made this possible. He quickly became more than a facilitator/instructor; he was a mentor and true inspiration. His experience has played part in my own success at work and I know I will be calling on him for his counsel again in the future - sorry John!"
By: Mark Tomblin - Director Gulzar Consultancy Ltd., MCMI. MInstLM. MC Para. Qualified Helicopter Crewman InstructorRead More
August 2014. CMI Level 5 Extended Diploma in Management & Leadership
"I have recently completed my CMI Level 5 Extended Diploma in Management and Leadership with Aquarius Training & Development Partners, thanks to them for how they were able to link my Business and Finance qualification from Bulgaria as prior certified learning against the Extend Diploma Programme. I would like to thank John Morgan for delivering such a superb course; it was well-structured, right time-frame, well organised and very enjoyable. John is an excellent tutor, very approachable and supportive. His experience gave me confidence in my own abilities, and that definitely will help me going forward in my career. I am now more aware of the skill I can employ to become an effective manager. Overall that was the best course I have attended."
By: Evtim Naskov - Team Leader - Arla Foods. OswestryRead More
September 2015: CMI Level 5 Diploma in Management & Leadership and the Chartered Manager Award
"Thanks to John's knowledge and experience he has guided and mentored me through a CMI Level 5 Diploma in Management and Leadership and on to Chartered Manager.I have worked with him in a voluntary capacity for CMI in the North West Region for many years and benefited from his wisdom, enthusiasm and support. He's a first class coach and a tremendous ambassador for encouraging the development of management and leadership."
By: Stephen Bottoms CMgr MCMI - Group Compliance Officer, Easidrive Group.Read More
March 2015 : CMI Level 7 Diploma in Management & Leadership and CMI Chatered Manager Award
John has been a great help in guiding me through the CMI Diploma in Management & Leadership. John's extensive experience and knowledge in the field has been invaluable and his ability to turn around feedback and be available to address any questions has been fantastic. If you are considering progressing your career through a professional qualification John is an ideal individual to start with.
By: Owen Hathway CMgr.MCMI.CIM. Wales Policy Officer - National Union of Teachers.Read More
May 2015 CMI Level 7 Extended Diploma in Management & Leadership and the Chartered Manager Award
Recently completed my Level 7 Extended Diploma with Aquarius Training & Development Partners. My tutor & mentor John Morgan was a great inspiration throughout bring the topics of study to life by contextualising them with my roles in Welsh Government and in my pastoral role within the North Wales Coastal Church. Through John has been firm but patient on deadlines, responsive when I struggled with assessment content. Overall a worthwhile experience and achievement over and beyond just a qualification. For those considering personal development in the field of Management and Leadership then I would recommend Aqaurius Training & Development Partners.
Next Stage Chartered Manager Award.
By: Tim Rowlands: Regional Government Officer. Welsh AssemblyRead More
May 2015 : CMI Level 7 Diploma in Strategic Management & Leadership
Just completed and achieved my Level 7 Diploma in Strategic Management & Leadership with Aquarius Training. Programme was a great vehicle to make the most of my broad range of in-service training & experience and capture them in the highly regarded CMI qualification. John Morgan proved to be a highly effective, confidential and professional tutor, who was a positive motivation for me throughout the programme and was a great council as I explored my next career opportunity as I progress my transition from miliary to civilian employment. Thanks John. I will certainly recommend you and Aquarius Training & Development Partners Ltd to anyone considering CPD in the areas of Leadership and Management at all levels.
By: Lawrence Brunt: Squadron Leader RAFRead More
December 2015 CMI Level 6 Diploma and CMI level 7 Certificate in Strategic Management & Leadership
I have just completed and achieved my Level 6 Diploma in Management & Level 7 Certificate in Strategic Management & Leadership, and found the assistance provided by Aquarius Training invaluable in guiding me through these programmes. I would recommend Aquarius Training to anyone wishing to advance their Management and Leadership skills, knowledge and qualifications.
By: Rondong SongRead More
June 2015 - CMI Level 5 Diploma in Management & Leadership
"John Morgan of Aquarius Training & Development Partners provided and supported the training and mentoring for my CMI Level 5 – Diploma in Management & Leadership QCF, and from the start, John was enthusiastic and provided the personal touch. Ensuring that my potential was realised by giving me the confidence to complete the qualification. His patience and plethora of experience in the field of management & leadership meant that he was able to suggest possible paths and other avenues for my research and study. Having recently left the forces and making the adjustment to civilian employment, John's professionalism and mentoring skills have been invaluable and greatly appreciated. His knowledge of the ELCAS system is a great help for those leaving the forces. Thanks John'.
Julian 'Clarence' Heal Cert-Ed
Rifles retired, Consultant for Intelligent Armour Ltd
By: Julian HealRead More
August 2016 - CMI L5 Extended Diploma,
My experience with Aquarius Training & Development Partners Ltd, and particularly John Morgan has been a smooth and successful one. John's guidance throughout the learning experience has been excellent as has been his unwavering patience and support. Not only would I recommend his service for potential future students, I will be taking my own study further through him as a result of the experience I have already had. Thank you John.
By: Cpl. David Bairsto CMgr.MCMI - MoD St.AthanRead More
June 2016 - CMI Level 7 Diploma in Strategic Management & Leadership.
I have been in my new role since July now. My team has responded well to my situational managerial approach. I have found a renewed enthusiasm for people management. I enjoy seeing my team achieve success as individuals and a team. They are voicing ideas for change, positive about developing, keen to take on new challenges. They and I still have a way to go, however I am creating a future for them. I believe the fact that I have had the opportunity to learn and research strategic management and leadership I have been able to apply the theories in a practical way. By combining this, re-examining my managerial and leadership skills and recognising that I wish to do things differently I can say I am enjoying being back in a people management role. I have taken the view this time to spend the time supporting, leading and developing my team. I realise to be a good leader I need to look to the future and create a vision. To be a good manager I need to work with my people, listen and value them. Completing my Level 7 Diploma in Strategic Management & Leadership with Aquarius Training & Development Partners was made more achievable through the programme design that enabled me to successfully complete my studies but also settle to my new role.
By: Lynda Wells-Merrilees - CMgr. MCMIRead More
January 2017 : CMI Level 5 Diploma in Management & Leadership
John provided a first class service throughout the entire course and he possess a unique combination of skills gained within both the business and educational arenas. This enables John to guide his students through the course content, whilst ensuring the student is able to practice and apply their newly acquired skills in real world situations. I would highly recommend John to students of all abilities.
By: Simon Davison CMgr. MCMI - Head of Operations Bidvest FoodserviceRead More
June 2009:CMI Level 5 Diploma in Management & Leadership
Throughout the programme John demonstrated a broad range of management skill and knowledge, innovation in assessment protocols and immense patience and ability to motive me through to a succesful completeion of the programme. His support was invaluable and a great model for my own role in Learning & Development.
By: Laura DavisRead More
March 2017 - CMI Diploma in Strategic Management and Leadership & Chartered Manager Award
I have been studying with Aquarius for the past two years and would highly reccomend their services. With John Morgan as my tutor I successfully completed the CMI Level 7 Diploma in Strategic Management and Leadership and was awarded Chartered Manger status. John's wealth of knowledge and anecdotes from his long career in general management give great context to theory and he is excellent at helping you apply your learning and research to your own organisation, no matter what industry. I have enjoyed my learning with John and I am currently working towards the Level 7 Extended Diploma, for which I continue to receive the same high standard of tuition and support. Thank you Aquarius.
By: Jennie Bronte-Hearne C.Mgr MCMIRead More
April 2017 - CMI L5 Certificate in Management & Leadership.
John was quite the professional, helping me fully understand what was required. I went into this slightly anxious, not having been in education for a while, and he took me under his wing with ease and guided me. Very well spoken and patient, I am grateful for his time in helping me tailor my work to my military background. The quality of material that is provided is exceptional, with multiple slide shows and downloadable content too. I am very pleased with what I have accomplished and I do look forward to working with John again.
By: Craig Bonny - 39 Engineer RegimentRead More
Chf Tech Tim Jones - Sept 2019
Having just completed my CMI Level 5 Extended Diploma in Management & Leadership I would like to thank John from Aquarius Training for delivering on his promise to support and guide me through this course. Throughout the course we discussed each topic, identified areas that required improvement and by utilising his many years of experience coupled with the excellent library of literature available on the training portal, I succeeded to develop at every stage.
A patient and understanding trainer, he fully accepted the commitment my full-time job warranted, John adapted his training strategy to suit my needs and this is one of many reasons why I would encourage others to sign up with John for any of the training courses he and Aquarius Training provides. You will not be disappointed.
By: Chf Tech - Tim Jones Sept 2019Read More


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First off, I've got to say that LotW is a fantastic idea and I wish I'd thought of it myself. ("Don't Dream It's Over" may well be my favorite song ever by anybody.) Anyway, here are a few nominations:
"Here is the sting, I still want everything
Here is the twist, you're on my list." -John Wesley Harding, "Humble Bee"
"Some things you know, and some you just believe in
And hope it comes out even." -Aimee Mann, "Ray"
"Well I'm the lucky goon who composed this tune
from birds arranged on the high wire" -Elvis Costello, "Couldn't Call It Unexpected #4"
And my all-time favorite:
"I know who wrote the book of love
It was an idiot, it was a fool
A slobbering fool with a speech defect and a shaking hand
And he wrote my name next to yours.
(But it should have been David Byrne or somebody.)" -Robyn Hitchcock, "Freeze"

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http://waitingfortheend.keenspace.com


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Bail in L.A. teacher abuse case raised to $23M
Updated at 2:59 p.m. ET
LOS ANGELES - Bail for a former elementary school teacher accused of taking bizarre photos of children in his classroom for a sexual thrill was raised Wednesday to $23 million, as parents questioned why they weren't notified when the pictures were found more than a year ago.
Mark Berndt, 61, appeared in court for the first time after being charged with committing lewd acts involving 23 boys and girls, ages 6 to 10, between 2008 and 2010.
The tall and graying Berndt, represented by public defender Liz Braunstein, seemed calm in court as he spoke only to acknowledge his identity and birthdate and agreed to have his arraignment put over to Feb. 21.
He has made no statements to authorities, said sheriff's spokesman Steve Whitmore.
Photo processor spotted teacher sex case images
Bondage, abuse photos of school kids lead to firing, arrest of So. Calif. teacher
Deputy District Attorney Ana Maria Lopez requested the increase in bail from the initial $2.3 million amount. District attorney's spokeswoman Sandi Gibbons said the initial bail figure was an error because the presumptive bail is $1 million per count.
The investigation of Berndt began when a film processor in Redondo Beach found more than 40 photos more than a year ago, according to the Sheriff's Department, which was given the case by Redondo Beach police in late December 2011.
Sheriff's investigators went to the school and found it was closed for the holidays, Gibbons said.
(Watch Bill Whitaker's report on the Los Angeles teacher sex abuse case for "CBS This Morning" at left.)
Berndt actually was able to resign soon after being fired - a move that allows long-time teachers to keep their pension, CBS station KCBS-TV in Los Angeles reports. Deasy said that no sex acts were involved.
Berndt was placed under surveillance by authorities then arrested Monday at his home in Torrance. He could face life in prison if convicted.
Investigators have provided few other details about the timing of the investigation.
"If it wasn't for the film processor, this could still be continuing today," said sheriff's Lt. Carlos Marquez.
Some parents picking up their pre-kindergarteners at the school on Tuesday complained that officials at the school in South Los Angeles should have notified them when the photos were found.
"My concern is why, if the principal knew this in advance, why didn't he inform us?" said Gloria Polanco, the mother of a second- and a third-grader. "How long has he been doing this?"
The probe began after the film processor, who is required by state law to report suspicions of child abuse and molestation, turned over some 40 photographs to authorities.
About 400 photos were found at Berndt's home and at the photo lab during subsequent searches. It's not clear how many different children were pictured. At least 10 youngsters in the photos have not yet been identified.
Some photos showed Berndt with his arm around children or his hand over their mouths. Some photos showed children with live bugs the size of hissing cockroaches on their mouths or faces.
Others depicted girls with what appears to be a spoon up to their mouths as if they were going to ingest a clear-white liquid. Children were fed Berndt's semen from a spoon or on cookies, Marquez said.
Kids reported being fed something distasteful. A blue plastic spoon and container found in the trash in his classroom tested positive for his semen, authorities said.
Police recommended the children in the photos be tested for sexually transmitted diseases. There also may be more victims given the length of time that Berndt taught at the school, Marquez said.
Authorities could have arrested Berndt on misdemeanor charges when the investigation began but chose to build a stronger felony case, Marquez said.
At first, neither the parents nor the children believed they had been molested, so there wasn't much reaction, according to Whitmore. It was only after the matter of the semen was raised that they became alarmed.
Berndt, who has no previous arrest record, is not believed to have had contact with children during the investigation. The childless bachelor lives a few blocks from two parks and an elementary school.
As for surveillance of Berndt, Whitmore said, "It was routine. It wasn't 24-7. We knew his whereabouts."
The incidents occurred during school hours but not all the children were his students, Marquez said.
"The reason some of the kids are not his students, per se, is that during the lunch breaks or recess, he'd go out to the playground and entice them back to the classroom," Marquez said.
"They didn't know they were being violated in that manner," he said. "They just thought it was a game."
Berndt was a teaching assistant in the Los Angeles Unified School District in 1976 and 1977 and he began teaching at Miramonte in 1979, according to a district work history obtained by the Los Angeles Times.
Berndt had no disciplinary actions on file and performed up to standards in his last five evaluations over the last decade, according to the document.
Miramonte Principal Martin Sandoval said he wanted to express his sympathy to the children's families.
"My children won't be coming back here," said Kimberly Kirklin, whose teenage daughter was in Berndt's class three years ago. "He preyed on our innocents. He tainted a whole neighborhood."


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The Do's & Don'ts of Business in China
Banking on China's economic growth and increasing consumer appetite, many overseas entrepreneurs are looking to establish businesses in the mainland, but fund managers and startup executives agree that the market is becoming harder to crack.
The ability to achieve a higher company valuation in Asia–in some cases 30% more than in a developed market after an initial public offering, according to Ernst & Young–is one of the key attractions for foreign startups setting up in the region, especially China. But, protecting intellectual property, establishing Chinese partnerships and adopting the right business strategy are some of the few obstacles that stand in the way.
"Companies need to avoid bringing Western business ideas straight into China. It's not always transferable," said Savio Kwan, who was previously the chief operating officer of one of China's largest e-commerce companies, Alibaba Group, and is now a co-founder of A&K Consulting.


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The following terms are used throughout the documentation.
- client computer
The computer from which the Secure Shell connection is initiated.
- Connection Broker
The Connection Broker is a component included in Tectia Client, Tectia ConnectSecure, and in the Tectia Server for IBM z/OS client tools. Connection Broker handles all cryptographic operations and authentication-related tasks.
- FTP-SFTP conversion
Tectia ConnectSecure can automatically capture FTP connections on the client and convert them to SFTP and direct them to an SFTP server running Tectia Server, Tectia Server for IBM z/OS, or another vendor's Secure Shell server software.
- host key pair
A public-key pair used to identify a Secure Shell server. The private key file is accessible only to the server. The public key file is distributed to users connecting to the server.
- remote host
Refers to the other party of the connection, client computer or server computer, depending on the viewpoint.
- Secure Shell client
A client-side application that uses the Secure Shell version 2 protocol, for example sshg3, sftpg3, or scpg3 of Tectia Client.
- Secure Shell server
A server-side application that uses the Secure Shell version 2 protocol.
- server computer
The computer on which the Secure Shell service is running and to which the Secure Shell client connects.
- SFTP server
A server-side application that provides a secure file transfer service as a subsystem of the Secure Shell server.
- Tectia Client
A software component installed on a workstation. Tectia Client provides secure interactive file transfer and terminal client functionality for remote users and system administrators to access and manage servers running Tectia Server or other applications using the Secure Shell protocol. It also supports (non-transparent) static tunneling.
- Tectia Client/Server solution
The Tectia Client/Server solution consists of Tectia Client, Tectia ConnectSecure, Tectia Server, and Tectia Server for IBM z/OS (including the Tectia Server for IBM z/OS client tools).
- Tectia Connections Configuration GUI
Tectia Client and ConnectSecure have a graphical user interface for configuring the connection settings to remote servers. The GUI is supported on Windows and Linux.
- Tectia ConnectSecure
A software component installed on a server host, but it acts as a Secure Shell client. Tectia ConnectSecure is designed for FTP replacement and it provides FTP-SFTP conversion, transparent FTP tunneling, transparent TCP tunneling, and enhanced file transfer services. Tectia ConnectSecure is capable of connecting to any standard Secure Shell server.
- Tectia Secure File Transfer GUI
Tectia Client and ConnectSecure on Windows include a separate graphical user interface (GUI) for handling and performing file transfers interactively.
- Tectia SFTP API
Tectia ConnectSecure includes separate application programming interfaces (API) for C and Java. The APIs can be used by developers who develop secure file transfer applications or integrate Tectia products into other systems.
- Tectia Server
Tectia Server is a server-side component where Secure Shell clients connect to. There are three versions of the Tectia Server product available: Tectia Server for Linux, Unix and Windows platforms, Tectia Server for Linux on IBM System z, and Tectia Server for IBM z/OS.
- Tectia Server for IBM z/OS
Tectia Server for IBM z/OS provides normal Secure Shell connections and supports the enhanced file transfer (EFT) features and transparent TCP tunneling on IBM mainframes.
- Tectia Server for Linux on IBM System z
Tectia Server for Linux on IBM System z provides Secure Shell connections on Linux running on IBM System z platforms.
- Tectia Server Configuration tool
Tectia Server has a graphical user interface that can be used to configure the server instead of editing the configuration file. The GUI is supported on Windows.
- transparent FTP tunneling
An FTP connection transparently encrypted and secured by a Secure Shell tunnel.
- transparent TCP tunneling
A TCP application connection transparently encrypted and secured by a Secure Shell tunnel.
- tunneled application
A TCP application secured by a Secure Shell connection.
- user key pair
A public-key pair used to identify a Secure Shell user. The private key file is accessible only to the user. The public key file is copied to the servers the user wants to connect to.


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Chimons Group is a thriving conglomerate of businesses in the Oil and Gas sector.Chimons is being run by experienced professionals in the Nigerian Oil and Gas sector and enjoys excellent technical support from reputable partners.
The Chimons Group is made up of two main companies, namely;
Chimons Gas Limited
Chimons Upstream
To build an integrated energy company dedicated to delivering quality service geared towards customer satisfaction.
Mission Statement:
Our Core Values
Click on the map for comprehensive listing of our operations in Nigeria.


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Legal Resources Active Cases
Active Cases
Please select sorting order for docket list:
» Applicant Name
» Docket Number
The following list contains dockets in cases pending in the Office of Administrative Law Judges and dockets that have been terminated by settlement or initial decision during the past 365 days. By clicking on any lead docket number you will see the designated judge; the applicant name; the currently established procedural schedule, including hearing and conference dates; whether procedural dates have been suspended or delayed; settlement filed dates; settlement initial and reply comment dates; briefing dates; initial decision issued dates; and settlement certified dates. In addition, to see a copy of the restricted service list where one has been established, click on the link "restricted service list" at the bottom of the procedural date page. Updates to the procedural dates and restricted service lists are done at least twice daily.
FERC does not consider the list of procedural dates or the restricted service in cases pending before the Office of Administrative Law Judges to be the official notification of procedural dates or of restricted service list, and it should not be used as a substitute for administrative law judges' orders, notices, decisions, or certifications to the Commission. Users will be responsible for verifying information, including dates and times, contained in the listed cases. The Commission will not be responsible for errors, omissions, or untimely additions to the list of cases pending before the Office of Administrative Law Judges.
The format to the restricted service list has changed to be more consistent with the format used in the official service list by the Secretary of the Commission. Users will now be able to download the restricted service list in a multitude of format options provided at the bottom of the restricted service list. Any requests for changes to the official service list made to the Secretary of the Commission may be automatically reflected in the restricted service list unless otherwise requested.


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The Gramercy dresser outfits a child's bedroom with a sophisticated and sleek furnishing. Accented with chic polished nickel hardware fittings or brass and six dove-tailed stainless steel glide drawers, this solid hardwood chest provides the perfect place for storing clothing and toys. Available in several finish options. Shown in Antico white with Dior grey drawer fronts and top, and nickel hardware. Made in the USA and hand-finished using water-based, non-toxic paint.
The Finish Color drop down defines the color of the case frame. Use the Drawer Fronts/Top Finish color attribute to define the accent colors for those parts.
Would you like us to help you find a similar item? Talk with our Design Consultants toll-free at1-800-927-5164.
*Shipping transit time varies based on destination. Free shipping offers are limited to the 48 contiguous states of the USA.
International Customers (including Alaska and Hawaii) please contact a Customer Service Representative if you have any questions about placing an order with PoshTots.
This item is custom made especially for you upon order.Click here for our policy on custom made items.
Promotion codes cannot be used for sale item purchases.
*Free shipping offers are limited to the 48 contiguous states of the USA.


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Restaurants & Shopping
Frankfurt's restaurants have a lot more to offer than just the Frankfurt 'national' meals of 'Handkäs' with music' and 'Grüne Soße'. For the restaurant scene is just as lively and multicultural as the town itself. Visitors can try culinary specialities from many countries. There is sufficient choice for night owls too: there are restaurants, bars, clubs and discotheques in all parts of the city.
For shoppers, Frankfurt is a real 'el dorado' with its many shopping streets and centres. In addition to the famous shopping mile, 'Zeil', in the city centre, cosy or even exclusive shopping districts invite you to shop.
The nickname, 'Fressgass,' for the pedestrian zone between Opernplatz and Börsenstraße is justified. Here there is a large selection of restaurants and various fine food shops.
Frankfurt too has its glamorous 'Fifth Avenue'. Customers with expensive taste in designer fashions and exclusive jewellery, for example, are bound to find what they want in Goethestraße.
Airport Shopping
Shopping every day of the year with a varied and international range of products and services. The shopping world of the airport is the only place in Frankfurt to offer this.


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In addition to various viruses that can harm your Mac, there's a different kind of annoyance you might have stumbled upon: adware.
This might manifest itself as a web page that tells you you've been infected, with an accompanying phone number to call or malicious website to visit, or it might even show up as an ostensibly helpful Mac app you don't remember installing.
If you're experiencing the pain of malicious adware, we're here to help. Here's how to eliminate the adware that's plaguing your Mac.
Close all pop-up ads
First off, you'll want to take some time and close any pop-up windows that appear. Don't click on any of the buttons in the web page itself, but rather use the red X button in the upper left of the window to shut things down.
If you see a message on your Mac that says, "Don't show more alerts from this webpage," go ahead and check the box before closing the pop-up. If there's a Block Alerts button after you dismiss a pop-up window on your iPhone or iPad, tap it to keep alerts from coming back.
If the pop-up won't close, force quit your browser. On your Mac, you can hit the Command-Option-Escape keys at the same time to get the Force Quit window. Click on your browser in the list and then hit the Force Quit button. When you restart Safari, you can hold the Shift key down when you start to keep it from reopening any windows, including the pop-up.
Block all pop-ups
Many malicious adware uses pop-up windows to get your attention or to scare you into installing even more adware. Make sure your computer is pop-up free.
Both Safari and Chrome have pop-up blockers. Go to Safari preferences and click on the Security icon in the upper row, then click Block pop-up windows there. In Chrome, you simply click the Chrome menu (three horizontal lines) in the upper-right corner, click Settings, click Show advanced settings. Then, under Privacy, click Content Settings. Choose Do not allow any site to show pop-ups under the Pop-ups section. Click Done when finished.
Both web browsers allow you to add exceptions if you need specific sites to open pop-ups.
Check homepage and search-engine settings
Sometimes, adware will change what homepage your browser starts up with or the search engine it uses to find stuff you want on the web. Check these settings to make sure they haven't been changed.
In Safari, go to Preferences and click the General tab at the top. Look at the Homepage field and make sure it contains the site you want to start up with, or is empty. Click on the Search tab and make sure the default search engine there is one you want.
In Chrome, open the Settings page (with the three horizontal lines or by hitting Command-comma) and check the "On Startup" section. Choose an option there, or click through to "Open a specific page or set of pages" to make sure your browser opens to what you want it to, not some adware site.
Check Extensions
Safari and Chrome allow little programs called extensions to enrich your browsing experience, like Amazon Wishlist or Evernote. Check your extensions to make sure they're all things you've installed. If you don't know what an extension is or what it does, disable it.
In Chrome, go to the Settings menu again and click on Extensions. Uncheck the "Enabled" checkbox near any extension you don't recognize, or delete it completely by clicking on the trash can icon to the far right.
In Safari, head into the Preferences, click on the Extensions icon in the top row and then the extension you want to uninstall on the left. Click the Uninstall button to the right to get rid of the suspicious extension. Here's a list of extensions that Apple suggests looking for:
- Amazon Shopping Assistant by Spigot Inc.
- Cinema-Plus Pro or variations such as Cinema + HD, Cinema + Plus, and Cinema Ploos
- Ebay Shopping Assistant by Spigot Inc.
- FlashMall
- GoPhoto.It
- Omnibar
- Searchme by Spigot, Inc
- Slick Savings by Spigot Inc.
- Shopy Mate
Find and remove adware from your Mac
Finally, you'll need to dig into your Mac's file system to root out any specific adware that may have been installed alongside legitimate Mac software. You can do this manually or with a third-party app, as below.
You'll need to quit Safari or Chrome, then start checking your system for specific files known to be adware.
In the Finder, you'll need to go to the Go menu and select Go to Folder, or hit Shift-Command-G. Type or copy/paste one of the lines below into the resulting Go to Folder field to see if you have the offending file. If you get no result, you're free of that specific adware file. If you do see something with this type of search, simply drag the file (and only that file) to the trash. Once you've removed all the files you need to, restart your Mac, then empty the trash. Start your web browser up again with Shift held down to prevent it from opening any previous windows.
- /System/Library/Frameworks/v.framework
- /System/Library/Frameworks/VSearch.framework
- /Library/PrivilegedHelperTools/Jack
- /Library/InputManagers/CTLoader/
- /Library/Application Support/Conduit/
- ~/Library/Internet Plug-Ins/ConduitNPAPIPlugin.plugin
- ~/Library/Internet Plug-Ins/TroviNPAPIPlugin.plugin
- /Applications/SearchProtect.app
- /Applications/WebTools.app
- /Applications/cinemapro1-2.app
- ~/Applications/cinemapro1-2.app
You'll also want to check your Activity Monitor app (in your Utilities folder) for a process called Genieo or InstallMac; you can use the Search field to find them. If you find either one, click on them, one at a time, and hit the Force Quit button (it looks like an X in the upper left). Restart your Mac.
Then, use the Go to Folder procedure as above to search for the following files in the Finder:
- /Applications/Genieo
- /Applications/InstallMac
- /Applications/Uninstall Genieo
- /Applications/Uninstall IM Completer.app
- /usr/lib/libgenkit.dylib
- /usr/lib/libgenkitsa.dylib
- /usr/lib/libimckit.dylib
- /usr/lib/libimckitsa.dylib
- /Library/PrivilegedHelperTools/com.genieoinnovation.macextension.client
- ~/Library/Application Support/Genieo/
- ~/Library/Application Support/com.genieoinnovation.Installer/
Delete any files from this list that you find, and then you'll want to restart your Mac again here.
Finally, search for /Library/Frameworks/GenieoExtra.framework and remove it if you find it. Restart your Mac again.
Use an app
Malware Bytes is a well-reviewed anti-malware app for Mac or PC that you can use to check your system for any adware that might have been installed. The advantage of using it is mostly due to convenience and a constantly updated list of malware. It's not an anti-virus solution, however, so be sure to grab something else to search for computer viruses.
Now you've got a whole set of tools to use to get adware off of your Mac and keep it from getting there in the first place. If you have any questions, feel free to hit us up on Twitter, Facebook, or in the comments below.


text:
If you are looking for
a claims adjuster in Vermont, please
fill out the short form below and a
local claims adjuster will contact you
to discuss your insurance claim.
Claims adjuster services
include: CAT Claims, Residential Property
Damage Appraisals, Commercial Property Damage
Appraisals, Fence Damage Claims, Highway
Equipment Damage Appraisals, Claims Mediation
Services, Commercial Liability Claims, Personal
Liability Claims
Request A Claims Adjuster Service
Main Contact:
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Main Office Address:
1015 Olive Street, Florence, AL 35630
Main Email:
Main Toll-Free Telephone:
(888) 251-7448
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Home Page |
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About Our Local Property Damage Appraisal Network |
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Copyright 2009-2010 All rights reserved. Local Property Damage Appraiser Network - An Insurance Claim Contractor Group LLC Service
Main Email: email@example.com | Toll-Free Telephone: (877) ICC-8811
Site Design & SEO: GetIMarketing.com


text:
Today I have passed the PMI-PBA exam on the first attempt. Please find below my lessons learned for the next exam takers.
Training materials, in the order of relevance:
- BA Practice Guide (read it 2 times in detail) and PMBOK 5th edition, from PMI (read some knowledge areas, like Integration, Scope, Stakeholders – all in detail, Time, Quality, Communication, Risk – only the tools and techniques, it is enough for the exam);
- Online course from iZenBridge, all the videos and presentations, including all the tests, by domain or the two 200 questions assessments tests;
- Watermark PMI-PBA Certification Study Guide, bought from Amazon (47 USD), it follows the tasks from the PMI Examination Content Outline, it contains 10 questions/domain and a 100 questions assessment test. It contains a 5 days trial access to their tests bank (about 800 questions), with simulation tests of 25 questions/domain or assessment tests of 200 questions. It is a good resource to use at the end of the study;
- Rita Mulcahy PMP Exam Prep, for review and testing for the PMI knowledge areas (I have it from my PMP certification study);
- Business Analysis Techniques - 72 Essential Tools for Success – for the Needs Assessment techniques that are not explained in the BA Practice Guide (e.g. CATWOE, BCG Matrix, Ansoff Matrix), but I didn't get any questions about that on the exam.
- 12 weeks, about 200 hours of study, about 300 pages of hand notes;
- Read BA Practice Guide (including the glossary) in parallel with the online course from iZenBridge and with Watermark Study Guide, domain by domain, writing hand notes of relevant details, take tests by domain, passing two times;
- Read PMBOK and Rita in parallel (only the knowledge areas mentioned above), review my hand notes from my previous PMP certification study, taking the tests from Rita for each studied knowledge areas;
- In the last three weeks, take the 3 x 200 questions assessment tests and review all my notes.
- iZenBridge tests by domain (50 questions/domain), getting between 35/50 for Needs Assessment and 46/50 for Evaluation, taken two times;
- iZenBridge 200 questions assessment tests (scores 163/200 and 159/200);
- Watermark tests – 30 tests by domain of 25 questions/test and 200 questions assessment test (score 166/200);
- Analyze all the results, taking some notes about the correct and wrong answers for each test, which will double your time and effort spent with these tests.
- The exam is difficult, most of the questions are situational, as expected. They are not wordy, most of them of maximum 3 lines;
- The questions are tricky and the options are not as obvious as expected, sometimes it is very difficult to identify the right answer, several questions seemed to have all the 4 options as correct ones!
- Honestly the questions looked tougher than those from the assessment tests, sometimes the options were very well chosen, in order to stretch your mind at maximum! In my opinion the exam was more difficult than the PMP certification exam I have passed few years ago, it could be possible that you cannot anticipate the final exam result by the quality of your answers;
- There are also about 20-30 questions pretty easy, the questions are short and the answer is obvious;
- You should expect tough questions from the first one, the first 20 questions look very difficult, or it is just your anxiety that lowers in time.
Suggestions for iZenBridge team, for making the two 200 questions assessment tests more difficult, at the exam's level:
- Please remove from the two assessment tests all the questions that are already in the other tests by domain, to have only fresh questions on these assessment tests and to get a more relevant score for the final part of one's study. In that case a 150/200 score would be enough to be ready for the exam;
- Please add some questions about the following details that I have identified during the exam:
1) Tests where the project's product is not your product at the end, but there is a customer who will receive the product and a formal contract with him. I have identified about 8-10 questions like this in the exam, where the customer has the initiative to provide SOW, lists of requirements or specifications or even the design, or he participates actively to the requirements elicitation and review, or he should sign off for the final product before delivery, or he has to communicate with the BA or with the PM during the project, or he does not agree with the solutions' test results, or with the acceptance criteria, or with the solution evaluation, or he wants some changements to the requirements or to the solution after deployment, or he wants to abandon the project before the sign off, and you should react, analyze or investigate. This kind of situations are not so many in the tests questions;
2) Tests where the requirements traceability matrix is one of the options, but it is not the correct answer, to learn how to avoid such kind of traps;
3) Tests about the actions that are cross-domain, i.e. how to define or manage traceability, changements or communication in P or T&M domains, how to evaluate or define or use acceptance criteria and project metrics in NA, P, A or E domains, to clarify what to do with each of these notions in each of the BA domains
Final Result:
Above Target for the overall exam, and Above Target for each of the 5 domains. I would like to know the percentage and the wrong answers, but I know it is not possible. By the chart the score seems to be around 80%, but it is just an approximation. Maybe PMI will provide more details by e-mail in the next days.
Special thanks to Saket and Seema for the iZenBridge online video and presentation materials, as well as for the all the tests, they were very important in the preparation of the exam.
Many thanks to other colleagues from the iZenBridge forum which encouraged me personally and provided me some tips and useful advice, after they passed the exam: Konstantinos Zinonos, Bipin Naliath, Stefano Orfei. The other success stories from the forum were also very useful for my motivation.
I hope my lessons learned will help the future test takers, at least until PMI decides to update the PMBOK and BA Practice Guide, at the end of 2017.
For any other questions, you may contact me on LinkedIn: https://www.linkedin.com/in/sorinscortan/
Good luck!
Sorin Scortan
Lessons learned after passing the PMI-PBA certification exam at 1st attempt
PMI-PBA® Exam Lessons – Success Stories
2 posts • Page 1 of 1
- seema.sonkiya
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Re: Lessons learned after passing the PMI-PBA certification exam at 1st attempt
Congratulations Sorin and thanks for sharing your exam lesson learned and suggestions.
Thanks & Kind Regards,
Seema Sonkiya, PMI-PBA Trainer
http://www.izenbridge.com | Email: firstname.lastname@example.com
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text:
Outspoken: Paintings by America Meredith
Outspoken: Paintings by America Meredith
Name: Outspoken: Paintings by America MeredithDate: February 22, 2019Time: 10:00 AM - 4:00 PM ESTEvent Description:
Outspoken: Paintings by America Meredith
Exhibition Dates: January 15 - May 3, 2019
This exhibition draws particular attention to the importance of language in America Meredith's work, bringing together paintings that incorporate Cherokee syllabary, reference Cherokee oral histories, and pair found-object text with visual imagery.
More Details
The WCU Fine Art Museum is free and open to the public Tuesday through Friday 10-4PM and Thursday 10-7PM. Free parking is available on site.
Image copy: America Meredith, Adisgalodi (To Hide), 2003, acrylic on board, 24 x 31 inches, Collection of the Fred Jones Jr. Museum of Art. Image courtesy of the artist.


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Returning a Heise® Instrument for service or calibration? Call 203-385-0253 for Return Authorization Instructions
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text: We're not sure if this says more for Jim Harbaugh's shrewdness or the Rams' general ineptitude, but this fake field goal completion from David Akers to Michael Crabtree was a pass even Tim Tebow would have completed. That having been said, the fake was so good it even fooled the broadcast truck. [Fox]


text:
alphaborie's blog
Animals In The Wild - CharlieSubmitted by alphaborie on Sat, 05/19/2007 - 17:15.
This interview took place on March 12th, 2007. In the interests regarding the parties involved, it is science fiction. I (Rob) am meeting with a man named Charlie. That is not his real name, nor is it connected in anyway to a referable handle. If you were sitting at this coffee shop in New Orleans with us, you would understand the choice of the name, and perhaps see the irony of that choice, as I do. But, as the rules have been laid down prior to our meeting, the pseudonym is one of the few bits of information I am allowed to extol to the curious reader.
Skullhack 7Submitted by alphaborie on Sun, 04/01/2007 - 19:00.
SkullHack 7
by alphaborie
Link:Part 1 | Link:Part 2 | Link:Part 3 | Link:Part 4 | Link:Part 5 | Link:Part 6
"Hello Philly, this is Neve16. I'm vid feeding from 13th street where something strange is going down. I'm not sure how to explain it, like, you'll just have to see for yourself."
The shaky image panned away from the face and came to rest on a man. There is something shocking and unnatural in the way he moves; the floating, billowing waves that undulate around his form with each step taken, as if the force of the ground upon the soles of his feet are sending tremors through his body. It almost looks like each tiny cell wants to fly off in its own direction, but something holds them back. A crowd of onlookers are gathered on the side of the street, all filming and talking feverishly into headsets.
SkullHack SixSubmitted by alphaborie on Sun, 03/18/2007 - 18:40.
Skullhack Six
R.B Clements
Link:Part 1 | Link:Part 2 | Link:Part 3 | Link:Part 4 | Link:Part 5
Breaken the Younger rode the lift down underneath the Industrial tower alone, and silent. His mind dwelt momentarily on his sister, Maggie. He had taken her life, in a way. Tossing her like a piece of scrap meat to Diego after he had learned of her treachery, her "love" for Jordan. Deep inside he sneered. He had felt an inkling of remorse as he walked away from his dying sister the night before, but he discarded it as vestigial emotion he no longer wanted or needed. Another Maggie could be made, Clare she would be called this time. Indeed, he himself had been grown just as she had, as had his other brothers and sisters. As had his "father" and "mother". He had, once, contemplated the implications of his family. The same two people being grown and re-grown in perpetuity, but he had no fondness for philosophy, so implications didn't particularly matter. What mattered was that the Breaken clan were strong, and would last until the end of time. He would make sure of that, just as his predecessors had, even if it meant destroying your own blood.
Discussion: Ideas on OpenLit v0.3Submitted by alphaborie on Wed, 03/14/2007 - 21:02.
A WIKI page has been created for this topic, please go there. The WIKI page has public edit active. Otherwise, please read on and post comments below, thanks!
Skullhack Part 5Submitted by alphaborie on Mon, 03/12/2007 - 03:36.
SkullHack part 5
by R.B. Clements
Link:Part 1
Link:Part 2
Link:Part 3
Link:Part 4
Philadelphia 2065
IntroductionSubmitted by alphaborie on Tue, 03/06/2007 - 19:42.
My name is Rob Clements.
I joined Oort-cloud to explore the idea of open lit, to give/receive constructive criticism, and to find a like minded community where I can read/post great sci-fi.
So thank you all for posting your works, I really enjoy them!
-Rob (alphaborie)
Skullhack Part FourSubmitted by alphaborie on Tue, 03/06/2007 - 17:41.
SkullHack part 4
By R.B. Clements
Philadelphia 2065
Many miles away from the dark synthesized gutters of the lower megalopolis, high in the halls of the Industrial Tower, a man, Breaken, stands at a tall thin window watching the morning light's first dances through the fragmented constructs of Philadelphia. He has never really noticed the way the light flits here and there amongst the massive expanses of buildings that inhabit the city, the way it forms bands of gold, illuminated and made tangible by the concoction of particles being exhaled as the city's first morning breath. Nor has he ever really noticed the huge flocks of birds, hundreds of thousands strong, taking flight in the dawn to warm the scent of night from their feathers. He is watching the yawn of this ecosystem for the first time, even though he has stood at this window, 300 floors up, a thousand times in as many days.
Skullhack Part 3Submitted by alphaborie on Sun, 02/25/2007 - 11:16.
Skullhack part 3
By R.B. Clements
Philadelphia, 2065
Detective Orleans of the PPD cursed. Not to himself. Not under his breath, but loudly, so everyone could clearly hear what he was saying. There were times when no other words will come, and this was definitely one of them.
Skullhack Part 2Submitted by alphaborie on Fri, 02/23/2007 - 11:35.
_Skullhack part 2
By R.B. Clements
Jordan couldn't think. The pounding in his brain was an oppressive cacophony of pain, his limbs felt alien, his body- detached and confused. He had stumbled up the dingy stairwell, dazed, and unsteady into Diego's nightclub. He could barely see in the dim, smoky light. His senses were assaulted by the sound of heavy bass music thumping while five naked girls gyrated on stage. He had to get out of here.
Skullhack Part OneSubmitted by alphaborie on Thu, 02/22/2007 - 17:07.
/* I wrote this during a lunch break so please excuse any spelling, grammatical, and tense errors if any exsist! If anyone has any questions on some of the slang please ask, i think its fairly self explanatory tho..thanks again R>B /*
Skullhack Part One
By R.B. Clements
Philadelphia, 2065
"Ah, young mister Jordan, so good to see you!"


text:
MySchool necesitaba un nuevo diseño de impreso o envases y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 8 diseños de 3 diseñadores freelance.
Artwork for a 99mm x 210mm piece of marketing collateral that looks like the thing a credit card or discount card might be stuck to and is printed on both sides.
Desired Color Scheme:
Teal, black and white are the primary colors
Desired Style:
colorful, happy, simple, grassroots
Accepted File Formats:
Vector Formats (.eps, .pdf or .ai)
You know the piece of paper that your new credit card is stuck to, the 'third of a page, thicker than regular paper insert with a clear sticky goo dot that holds the card in place... That's what I want. Let's call it a 'flyer'. I have the card designed and made already, I just need the flyer to stick it to.The card and it's flyer are to be sent home in the school-bag to be presented to parents by their school children. It needs to be simple and fun, not slick and polished. The MySchool discount card is a grassroots fundraising campaign for schools and it needs to avoid the corporate, or agency look.
Images are available at:
Please also explore http://www.myschool.com.au/NewMySch…Engine.htm
and the older pages
http://www.myschool.com.au/penrith.htm to get a feel for the campaign
Amongst those images is my feeble attempt to create the flyer design. It has a number of essential elements that are listed below. I'm not looking for a simple clean up, I'm hoping for a fresh and fun interpretation.
The campaign mascot is Sparky the light bulb (bright ideas) and 3 different poses are available to use or manipulate.
The card has to appeal to the parents by showcasing discounts available to cardholders. The three showcase discount partners must be featured prominently. Sydney Aquarium, Sydney Wildlife World and Sydney Tower Oz Trek
The following components must be incorporated:
1. A space for the card to be attached that is at least 85mm x 55mm
2. The three showcase discount partners and their 25% off offer (Sydney Aquarium, wildlife world and Tower-Oz-Trek
3. A panel on the back to write cardholder's name etc (see sample)
4. The URL http://www.myschool.com.au
5. The phrase "All the money raised from the sale of this card goes directly to your schoolâ€
6. The ® symbol next to the word MySchool in titles and headers
7. The â"¢ symbol next to any images of the Sparky character.


text:
State trooper injured in crash into tree on I-70
Cpl. Matthew Telep listed in serious condition at Shock Trauma
A crash into a tree injured a Maryland state trooper Wednesday afternoon, according to Howard County fire officials.
The trooper, who was identified as Cpl. Matthew Telep, crashed on eastbound Interstate 70 near the Route 32 exit in West Friendship around 4:30 p.m. while on his way home from an assignment in Western Maryland.
County fire officials said the trooper lost control and struck a tree. They said the impact was so severe that Telep was trapped in the car until crews could extricate him.
The trooper was then flown to Shock Trauma in Baltimore in serious condition. He is expected to survive.
Troopers closed eastbound I-70 near Exit 80 as police investigated the wreck. The highway has since reopened.
Telep is assigned to the JFK Highway Barrack and has been with Maryland State Police for five years.
Investigators said they initially thought that only Telep's cruiser was involved, but police received a call from someone claiming to have witnessed what led up to the crash.
"They believed the trooper was cut off by another vehicle," said State Police spokesman Greg Shipley. He said investigators will follow up on that information and that they plan to re-interview the witness.
Anyone else who may have witnessed the crash is asked to call State Police.
Upload your breaking news photos and videos to ulocal:


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The NCSF Certified Strength Coach (CSC) course will prepare you to sit for the NCSF-CSC exam and to become employed as a strength coach. This educational course will cover all relevant content areas including performance assessment and evaluation, biomechanics, sport metabolism, nutrition and ergogenic aids, training techniques for athletic performance, and injury prevention. You will be able to develop exercise programs for a variety of specific sports and will acquire a deeper understanding of the role that various training techniques and energy systems play in the proper training of an athlete.
In this course, you will learn how to safely and effectively screen and evaluate an individual and to develop a specific, individualized exercise prescription or program based upon their evaluation. You will learn how to properly program, instruct, and spot exercises geared toward athletic performance. This will include drills for speed, agility, quickness, and weightlifting techniques. You will understand the importance of periodization and conditioning for strength and endurance athletes. Upon completion of this course, you will have learned all the necessary content to pass the NCSF-Certified Strength Coach (CSC) exam and to practice safely and effectively as a strength coach. This course also includes voucher which covers the fee of the exam.
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text:
Resort 2020
Not sure which size to choose? VIEW SIZE CHART
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The Bella is a high-rise, wide-band bottom, with revealing back coverage.
Model is wearing a size Small. Model measurements are: 5'9", 32B cup, 25" waist, 36" hip.
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text:
Merry Christmas and Best Wishes for Year 2010!
Update: I made these cookies together with my nephew because he loves "The Gingerbread Man" story.
Gingerbread Cookies
60g butter
100g sugar
pinch of salt
1 egg
170g golden syrup
460g flour
2 tsp ginger powder
1/2 tsp cinnamon powder
1 tsp baking soda
1. Mix (A) till well combined. Add in (B) and cream till smooth.
2. Add in (C), then (D) and mix till well blended.
3. Let it rest for 15 minutes. Then roll the dough to 3mm thick and cut it out using Gingerbread Boy & Girl cookie cutters.
4. Bake at 180 deg C for 15 minutes.
Recipe from: Joy of Making Cookies by Alex Goh