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DRHOOK- Tumblers: Falling wrecks the life of your love
Falling and tripping make a lot of people laugh– until it happens to them.
I don't know why people laugh when they see others get hurt, like on that show America's Funniest Home Videos. I refuse to watch it because I don't understand what's so funny about seeing someone hit the ground. As a figure skater, I can tell you that landing on your back is about as much fun as a tooth extraction– sans anesthesia. (Hmm, maybe seeing evil CEOs of corporate America fall back to Earth would be a great thing!)
"I've fallen, and I can't get up" should not be funny. With our increasing numbers of senior citizens, falls are a significant problem. For those aged 65 and older who live in the community (not nursing homes), 30-40 percent will fall each year, and 50 percent of those 80 years or more will fall! Holy Tumble, Batman!
One half of the folks who live in long-term care facilities fall each year, and 60 percent of them will fall again.
It's estimated that falls cost the USA over $12 billion a year. Falls account for 62 percent of senior citizen non-fatal injuries leading to ER visits, and 5 percent of them will be admitted to the hospital. Bruises and scrapes occur in 41 percent of falls in our senior citizens. For major injuries (like fractures and concussions), about 6 percent are among community residents, and 10-30 percent among nursing home residents.
One half who fall are unable to get back up on their own. Someone I know, who is in her 80s and lives alone, fell down in her home. She was unable to get up for 14 hours! Complications of lying on the floor for an extended period of time include dehydration, muscle breakdown that can lead to kidney failure, pain and suffering. Unfortunately, according to a survey, 80 percent of older women prefer death to a bad hip fracture that would end up in a nursing home admission. So quite a few of our senior citizens refuse to give up living alone– which I understand.
About 2 percent of injurious falls seen in the ER actually result in death right there. However, complications from the fall can lead to death down the road. Falls lead to a lot of morbidity: nursing home placement, greater use of medical services, decline in functional status. For those who live in the community, up to 75 percent will not fully recover from a fall.
Risk of falling usually is multifactorial. We often hear our aging parents become more mentally inflexible as they get older, but their bodies can physically become less flexible too. So reaction times, coordination, gait, and balance can all be a little off and can lead to a fall. Cardiovascular problems can cause a person to fall when the blood pressure drops, especially when moving from sitting to standing. Those with an acute illness (fever, dehydration, heart arrhythmia) can find themselves down on the Persian rug before they know it.
Physical disabilities like a weak leg from a stroke, arthritis, and Parkinson's disease make it easy to fall. So having an occupational therapist do a house safety inspection is a great thing. The last thing a person with a walking problem or visual impairment needs is a bump in the rug or narrow stairway without good handrails.
Folks with dementia might be confused at night and fall. Medications that can confuse a senior citizen or alcohol can "throwdown" a person harder than Bobby Flay ever could.
Unfortunately, most senior citizens don't report falling down to anyone. So it's a good idea for us to periodically ask our senior citizens if they have fallen, or if they think they might fall down. We don't want any of them to "take the fall" because of our lack of concern.
Dr. Hook cracks a joke or two, but he's a renowned physician with a local practice and a website, drjohnhong.com. Email him with your questions.


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This summer, thousands of children, youth, and adults have enjoyed a summer camp program, a family camp program, or a retreat program at one of the Upper New York Conference's six camp and retreat centers.
Even as the summer season winds down, CRM has begun welcoming guests to many of its facilities and is preparing for a busy fall season of hosting guests at the six sites. The season is full of changes: soon the leaves and temperature, and then back to school for many seasonal staff and campers. With that, there are also transitions within UNY Camp & Retreat Ministries for three of its staff.
Jim Daly, Director at the Skye Farm Camp & Retreat Center in Warrensburg, will retire Sept. 12. He has just completed his third summer at Skye Farm. Daly will retire after 36 years of full-time service in Camp & Retreat Ministries, having previously served in the Central Pennsylvania and Detroit conferences in addition to serving as the Director at the Asbury Camp & Retreat Center in Silver Lake.
Aliechia Post, Director at the Findley Camp & Retreat Center in Clymer, will return to full-time teaching, having accepted a position in North Carolina. Post has served as director for the past five years and, prior to that, as the seasonal program director and summer staff member at Findley.
Demetrio Beach, Director of Program & Outreach for Camp & Retreat Ministries, has accepted a position at Trinity First United Methodist Church in El Paso, Texas, where he will serve as the Associate Lay Pastor of Discipleship Ministries. Beach has served the past two years as CRM's Director of program and outreach.
Post, Daly, and Beach have worked tirelessly to support the vision and mission of Upper New York.
"Aliechia, Jim, and Demetrio have been critical in developing programs, maintaining and upgrading facilities, and working with our volunteers and staff in ensuring quality experiences for all our campers, guests and staff," said Mike Huber, Director of UNY Camp & Retreat Ministries.
"I have known Jim for many years; his deep knowledge and appreciation for facility management and care of our beautiful natural settings has been a rich blessing that will be missed. Aliechia has guided Findley through a significant time period and has learned a great deal and has offered herself fully to the demands of the position. Demetrio has helped develop and create new programs and outreach opportunities for our camp and retreat centers, connecting churches and families to all that we have to offer. It is sad to see Jim, Aliechia, and Demetrio go. I wish them all the best in the next phase of their journey."
A transition plan is in place for the fall season with support from the Camp & Retreat Ministries Staff Leadership Team.


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by Scott Boyle
After getting drilled in the first game of the September 24 home volleyball match against the Lady Broncos of San Juan, 25-14, the Lady Buckaroos regrouped and took three straight games from the Broncos of coach Cassie Moon, 25-21, 25-23, 25-23 in a thrilling and entertaining seesaw battle.
The Bucks were playing without setter Loren Nielson, who was out with a concussion suffered on the cheerleading squad,
In both the third and fourth games, the Lady Broncos forged late leads, only to have the Buckaroos rebound to win.
In the final set, Moon's cohorts, behind the pinpoint setting of Jessie Ivins and the powerful hitting of Tatianna S'uesu'e, tied the Lady Bucks at 21 apiece.
After a Monticello time out, Buckaroo Shania DeAnda dropped two serves in a row on the Broncos to give the Bucks a 23-21 lead which they held to the end.
Even with the loss to Monticello, the Lady Broncos still lead Region 15 and boast a 4-0 region record after beating the South Sevier Rams in Monroe on Saturday afternoon, 3-2. The Broncos are ranked number two in 2A play and have a 10-6 season record.
Monticello sits atop Region 19 at 5-0, and are ranked third in 1A behind undefeated St. Joes and Rich. Monticello's season record is now 15-4, after a Friday defeat of Pinnacle , 3-0. These two teams, Monticello and San Juan, match up again this week in Blanding on Tuesday.
Football news
Austin Maloy scored two touchdowns and Dillon Maughan added another, but it was not enough as the Monticello Buckaroos football team fell to the Rich Rebels on their homecoming 20-19.
The Bucks, who rushed for 292 yards, including a career high 159 by senior running back Dillon Maughan, controlled most of the game after Rich scored first to take a 7-0 lead in the first quarter.
Running the ball effectively, Maloy had 78 yards 13 carries, Cole Eldredge had 57 yards on nine carries.
The Buckaroos battled back from two first quarter turnovers to score a touchdown in the second quarter on a Austin Maloy 15-yard dash up the middle while the defense clamped down on the Rebel running attack to close the score to 7-6 at halftime.
The Bucks went for two on the extra point try but failed.
In the third quarter, the Bucks jumped all over the Rebels, scoring twice on a 65-yard run up the middle by Maughan to paydirt and another Maloy touchdown run, this time from one yard out, to build a commanding 19-7 lead going into the fourth quarter.
The teams traded possessions with the ball with not much happening, until a bad snap on a punt attempt by the Buckaroos gave the Rebels new life at the Buckaroo 10 yard line.
The Rebels quickly scored on a 10-yard pass from QB McKay Jarman to Skyler Argyle and added the extra point.
The Rebel sideline was suddenly homecoming-stoked, 19-14.
But the Bucks responded, driving down the field inside the Rebel 20, only to miss on a field goal attempt by Austin Maloy.
Rich then drove the field for the winning touchdown, though the Bucks stopped the extra point try for two.
The Bucks came right down the field again, but a last ditch pass into the endzone fell harmlessly to the ground and the Rebels had their victory.
Monticello played well. The defense played with abandon and spirit. They were led by Jake Giles and Makade Maloy with 8.5 tackles apiece, Cole Eldredge 7.5 tackles, Zakk Rogers 7, and Dillon Maughan 6.5.
The Buckaroos, two weeks after getting flagged 15 times against Kanab, had only one penalty against Rich.
Cross Country
The boys did it again, winning the eight-team Red Rock Invite in Moab on Wednesday and taking second to Durango a the Chicken Creek Run in Mancos on Saturday.
Easton Nielson continued his impressive senior season, capturing first place in the Red Rock Invite by 44 seconds over the second place finisher, KJ Martinez of Monument Valley.
Monticello's Tyler Bird was third, with Jens Brewer fifth, Everett Hatch eighth, Tanner Eardley tenth and Sheldon Black 11th, as the Bucks easily outdistanced second place Grand County, 26-74.
San Juan, paced by Christian Sherrow in 13th, took third. Chase Chamberlain was 16th, Cole Chamberlain 18th, Spencer Beck 19th, and Braden Meyer 21st, also ran well for the Broncos.
Monticello girls were second to Juan Diego at Red Rock, 34-67, as Bailey Goodwine finished fifth overall. Zoe Chadwick was seventh, Kendal Harris 11th, Nancy Johnson 24th and Ashley Hoggard and Cambria Welch 27th and 28th to get Monticello a second place finish.
San Juan girls were fifth, with Alexia Stash, Alexis James, and Kira Simpson finishing 14th, 15th, and 16th, respectively.


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KABUL, Afghanistan — Insurgent suicide bombers and gunmen staged a deadly assault on government compounds Wednesday in southern Afghanistan, even as the U.N. warned that such fighting in populated areas was a major cause for a 17 percent uptick in the civilian death toll so far this year.
The worrying trend comes as the Taliban and other militants grow bolder with their attacks on Afghan security forces in the fight for control of key routes and other territory ahead of the withdrawal of U.S. and allied combat troops by the end of 2014.
Afghans have frequently been caught up in the violence, but the 85-page biannual U.N. report said that so far this year clashes, rockets and mortar strikes in populated areas killed more civilians than roadside bombs and suicide attacks.
"In 2014, we found that the fight is increasingly taking place in communities, in public places, near playgrounds, near the homes of ordinary Afghans, with death and injury particularly to women and children in a continued disturbing upward spiral," Georgette Gagnon, the human rights director for the U.N. mission in Afghanistan, said at a news conference.
The findings were especially troubling because they threaten to undermine confidence in Afghan soldiers and police who are struggling to show they can protect the people as most foreign forces leave by the end of the year. Instead they are frequently forced to defend themselves as the Taliban and other militants strike closer to home.
The attack in the southern city of Kandahar, the birthplace of the Taliban, began when a suicide car bomber detonated his explosives in front of the police headquarters while about a dozen gunmen stormed into the area and traded gunfire with security forces, according to provincial government spokesman Dawa Khan Menapal. An explosives-laden car then blew up near the gates of the nearby governor's compound.
In all, the fighting left 30 people dead, including the 22 attackers, four policemen and four civilians, Menapal said. At least 10 civilians, including a child, also were wounded.
Complex attacks like the one in Kandahar were the main reason for the uptick in the number of civilians killed and wounded, according to the U.N.
It said the shift was directly related to the closure and transfer to Afghan security forces of more than 86 bases belonging to the U.S.-led coalition as well as an increase in assaults against a growing number of Afghan checkpoints and patrols near markets and public roads.
President Barack Obama has said he wants to leave nearly 10,000 troops in Afghanistan to help train Afghan security forces and to stage counterterrorism operations. But outgoing President Hamid Karzai has refused to sign a bilateral security agreement that would allow the Americans to stay, saying he was leaving the decision to his successor.
The U.N. said 1,564 civilians were killed from January through June, compared with 1,342 in the first six months of 2013. That included a 21 percent jump in the death toll for children, with 295 killed so far this year compared with 243 in the same period the previous year. The overall casualty toll including the number of wounded rose 24 percent to 4,853.
Meanwhile, the number killed from ground engagements including mortar attacks and rocket-propelled grenades that hit homes, agricultural fields and playgrounds during the same period more than doubled, from 219 to 474. Roadside bombs killed 463 civilians and suicide bombings and other complex attacks killed 156, the report said.
Tensions surrounding the April 5 election and a June 14 runoff vote to replace Karzai, the only leader that the country has known since the U.S. invasion that ousted the Taliban in 2001, also took a toll on civilians, with 173 deaths from attacks targeting electoral officials in convoys, polling centers or candidates and their supporters.
Karzai was constitutionally barred from seeking a third term. The two candidates who faced off in the disputed second round, Abdullah Abdullah and Ashraf Ghani Ahmadzai, have both promised to sign the security pact with the U.S.
The U.N. also said the Taliban and other insurgents continued to be the main cause of civilian casualties, noting the number of civilians killed by militants doubled to 1,208 in the first half of this year, compared with 599 in the same period of 2009, when UNAMA first began keeping track of civilian casualties.
Insurgents were responsible for 74 percent of the casualties, the U.N. said, pro-government forces were responsible for 9 percent, government forces 8 percent and foreign troops just one percent. The rest could not be attributed to any group.
The Taliban issued a statement condemning the report.
"Once again Taliban are blamed for the majority of civilian causalities in this report, which is clearly propaganda of the enemy," it said. "We want to make it clear that the lives, dignity and property of all civilians is a major and important goal of our jihad."
In line with their diminishing presence in Afghanistan, the number of civilians killed by international airstrikes dropped to 25 compared with 49 in the first half of 2013, the report said.
It called on the Afghan government to try to mitigate the number of civilians killed and wounded by revising and strengthening tactical directives, rules of engagement and ensuring proper training on protection measures and accountability.
Khan reported from Kandahar. Associated Press writers Amir Shah in Kabul and Kim Gamel in Cairo contributed to this report.


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|Calverley Mount Mount Pleasant Tunbridge Wells
|Historical records
|Calverley Mount
|Colbran's Tunbridge Wells
[Starting in 1829] the most important alterations were commenced that the Wells had yet seen. These were made on the Calverley Estate which is the property of John Ward, Esq. of Holwood, in the County of Kent. This gentleman having purchased the Calverley and other considerable property adjoining it, … determined upon erecting a number of edifices suitable to the reception of genteel families; and simultaneously with the larger buildings, a number of shops, &c. in their immediate neighbourhood, so that the residents upon this estate might enjoy the same advantages as those who lived nearer the Springs. In the autumn of 1828, this extensive undertaking was commenced from the designs of Decimus Burton, Esq. the eminent Architect of Spring Garden, London; the Messrs. Bramah, of Pimlico, having taken the ground necessary for the purpose, on a building lease. As these buildings progressed, it was evident that a new town was springing up - villas, a terrace, a parade, rows of shops, &c. soon began to develope themselves, and advanced steadily to completion.
Calverley Park comprises 26 acres, adjoining to and overlooking 20 acres of meadow and pleasure grounds in front of the Hotel, and contains twenty-four villas, chiefly of the Italian and Grecian style of architecture. The elegant appearance of these buildings attracts attention and excites admiration; and the views from the Park are at once extensive, diversified, and beautiful; equal, if not superior, to any at the Wells.
At the north west side of the park, is Calverley Promenade, built in the form of a crescent. This row of buildings (seventeen in number) was originally intended for shops, but within the last two years several of them have been converted into dwelling-houses. At one end of the promenade there are Shampooing and Vapour Baths; in the centre, a Library, Reading Room, &c., opposite to which is a Fountain, and beyond that a temporary Orchestra has been erected, where, in the season, a band is stationed to amuse the company. Immediately adjacent to the promenade is the Calverley Hotel, which has been recently finished; the accommodations here are of the first-rate description, and the situation in which it is placed, commanding as it does an uninterrupted view over delightful scenery, renders it one of the most charming spots in the country.
On the opposite side of the road from the Hotel is Calverley Terrace, consisting of four double Villas with pleasure grounds in front and gardens behind, communicating with the stables, coach-houses, &c. Calverley Parade, immediately adjoining, is a range of twelve houses (which were the first built) on a similar scale to those of the terrace, but smaller; and at the back of these are the Calverley Mews, which afford extensive accommodation for horses and carriages, independent of those which are attached to the houses on the terrace and parade. A short distance from the latter, is an excellent Commercial and Family Hotel, called the Camden; next to which is a Market House, one of the most elegant buildings in Tunbridge Wells. … On a line with this is Calverley Place consisting of twelve houses and shops
|3rd Apr 1881
|Richard T. S. Andrew, M, Head, married, age 54, born Collyhurst, Somerset; occupation: solicitor
|Richard T. S. Andrew, solicitor
|Calverley Mount, 1 Mount Pleasant
|1881 Census
Tunbridge Wells, Kent
|Hannah Jane Andrew, F, Wife, married, age 66, born St Pancras, Middlesex
|Hannah Jane Andrew
|Hannah Louisa Morton, F, Daughter, single, age 36, born Upper Clapton, Middlesex
|Hannah Louisa Morton
|Emily Hake, F, Servant, single, age 25, born Thaxted, Essex; occupation: domestic servant
|Emily Hake
|Charlotte Sharp, F, Servant, single, age 23, born Lamberhurst, Kent; occupation: domestic servant
|Charlotte Sharp
|Rosa Turner, F, Servant, single, age 19, born Yalding, Kent; occupation: domestic servant
|Rosa Turner
The Weald is at Database version 13.5 which has ongoing updates to the 393,081 people; 9,000 places; 613 maps; 3,308 pictures, engravings and photographs; and 247 books loaded in the previous version


text: Some hot bush comes out of Texas and Alexis Texas is living porn star proof! You haven't lived until you hear a chick with a southern drawl tell you how much she wants you to go down on her! She's got those eyes that always seem to say follow me somewhere so we can be alone together. A hot blonde with big beautiful tits and a round bangin' ass that will have you sprung sooner that you can say yee...haw! Alexis can be a dirty girl when her clothes come off. She likes to have her body licked and she enjoys playing with other hot chicks, but she says it's really a thick, hard cock that gets her off. That's why she likes threesomes and group sex so much. The Glorious Sexathon Scene from In The VIP is the best orgasm she has ever had on camera.. you've gotta signup so you can see it for yourself!


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PHILADELPHIA — Labs around the world, and a core group at Penn, have been studying recently described populations of immune cells called innate lymphoid cells (ILCs). Some researchers liken them to foot soldiers that protect boundary tissues such as the skin, the lining of the lung, and the lining of the gut from microbial onslaught. They also have shown they play a role in inflammatory disease, when the body's immune system is too active.
In animal studies, group-2 innate lymphoid cells (ILC2s) confer immunity during a parasitic infection in mice and are also involved in allergic airway inflammation. A team of Perelman School of Medicine, researchers from the Departments of Medicine, Microbiology, Pathology and Laboratory Medicine, and Cancer Biology, found that maturation of ILC2s requires T-cell factor 1 (TCF-1, the product of the Tcf7 gene) to move forward. TCF-1 is protein that binds to specific parts of DNA to control transcription of genetic information from DNA to messenger RNA.
Avinish Bhandoola, PhD, professor of Pathology and Laboratory Medicine, and Qi Yang, PhD, a postdoc in the Bhandoola lab, describe in Immunity that one mechanism used to build ILCs is the same as that in T cells. Both cell types use a protein pathway centered on Notch that the lab of coauthor Warren Pear, MD, PhD, also in the Pathology and Laboratory Medicine, has studied for the last two decades. Other contributing authors are from the laboratory of David Artis, PhD in Microbiology, that are experts in ILC function, and Angela Haczku, MD, PhD, in the Department of Medicine, who focuses on asthma.
But what makes ILCs and T cells different in their final development? T cells are made in the thymus. ILCs don't need the thymus, but researchers don't know exactly where they are produced, just that the thymus isn't essential for their normal development, unlike T cells.
In the Immunity study, mice without the Tcf7 gene also lack ILC2, and were unable to mount an ILC2 immune response. Forced expression of TCF-1 in bone marrow progenitor cells in the mice partially bypassed the requirement for Notch signaling in the generation of ILC2 in the mice. The researchers suggest that transcription factors such as TCF-1 that underlie early steps of T cell development are also implicated in the development of innate lymphoid cells.
The collaborators' next steps are to better understand the basic steps of ILC development and build mouse models to test ILC function. "We want to know where ILCs develop in the body and what progenitor cells give rise to ILCs." says Bhandoola. "If we succeed in constructing mouse models missing different types of ILC, our collaborators can use them to better figure out what these cells do, and perhaps eventually how to control them."
This work was supported by National Institutes of Health Grants AI059621, AI098428, 5T32CA009140-38, T32CA-009140, DP5OD012116, R01AI047833, T32HD007516, 1F31CA165813, AI095466, AI095608, AI097333, and T32-AI007532.
Penn Medicine is one of the world's leading academic medical centers, dedicated to the related missions of medical education, biomedical research, and excellence in patient care. Penn Medicine consists of the Raymond and Ruth Perelman School of Medicine at the University of Pennsylvania (founded in 1765 as the nation's first medical school) and the University of Pennsylvania Health System, which together form a $4.3 billion enterprise.
The Perelman School of Medicine has been ranked among the top five medical schools in the United States for the past 16 years, according to U.S. News & World Report's survey of research-oriented medical schools. The School is consistently among the nation's top recipients of funding from the National Institutes of Health, with $398 million awarded in the 2012 fiscal year.
The University of Pennsylvania Health System's patient care facilities include: The Hospital of the University of Pennsylvania — recognized as one of the nation's top "Honor Roll" hospitals by U.S. News & World Report; Penn Presbyterian Medical Center; and Pennsylvania Hospital — the nation's first hospital, founded in 1751. Penn Medicine also includes additional patient care facilities and services throughout the Philadelphia region.
Penn Medicine is committed to improving lives and health through a variety of community-based programs and activities. In fiscal year 2012, Penn Medicine provided $827 million to benefit our community.


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ABUJA, Nigeria — At least 99 people were left dead after attacks on two Christian villages in northeast Nigeria this week, suspected to have been carried out by Islamic extremist militants.
Attackers flooded a Catholic church during a Jan. 26 Mass in Wada Chakawa village in Adamawa state. They set off explosives, took hostages and fired guns into the congregation in a five-hour attack, The Associated Press reported.
A separate attack later took place in the village of Kawuri, in northeastern Borno state. More than 50 extremists reportedly took part, killing dozens and burning homes to the ground.
No one has claimed responsibility for the attacks. However, the Islamic sect Boko Haram is currently resisting a military crackdown in the region and is suspected to be behind the violence.
The group — whose name means "Western education is forbidden" — launched an uprising in 2009 and hopes to impose its vision of sharia law on the country, Reuters reported. It has targeted security forces, politicians and Christian minorities in Nigeria's predominantly Muslim north.
On Jan. 28, U.S. State Department spokeswoman Jen Psaki stated that the U.S. "condemns Boko Haram's vicious attacks."
"We support Nigerian authorities as they begin to investigate these attacks and urge citizens to support their efforts to bring the perpetrators to justice."
Psaki said the U.S. is committed to support northern Nigerians' "struggle against violent extremism" and to support the government as it counters "the threat posed by Boko Haram and associated groups."
The U.S. recognized Boko Haram as a foreign terrorist organization in November 2013, after a lengthy period of advocacy from human-rights groups and Christian groups.
The group has been accused of killing at least 3,000 people. It is suspected in nearly 200 deaths in January 2014 alone.
Cardinal Onaiyekan
Cardinal John Onaiyekan of Abuja voiced his disagreement with those who claim "that Boko Haram has nothing to do with religion."
"They carry out their activities shouting, 'Allah Akbar,'" he observed, according to a report by the Nigerian Bishops' Conference.
"There is a religious dimension that, if we do not address and acknowledge, we may be wasting a lot of time," he said in a Jan. 29 press call.
The Nigerian cardinal urged Boko Haram members, their sympathizers and those who are giving them religious instruction to engage others in dialogue.
"Unfortunately, that has not started," he said. "Unfortunately, the activities of the Boko Haram have indeed widened the gap between the Christians and Muslims."
Cardinal Onaiyekan warned that the Nigerian government's emphasis on purchasing "all kinds of gadgets" to combat Boko Haram cannot solve the security problems on their own.
He called on the government to sponsor intrareligious and interreligious discourse, warning that if religious leaders cannot come together to talk, then religious extremism cannot be addressed.
When an educated young men is living in the bush and committing serious acts of violence, he said, there is "something that has happened to his head and mind.
"For someone to change his mind, he must be engaged, not with a gun."


text:
10 Pieces of Wisdom You Can Find in Popular Young Adult Novels
The Go-To Guide for Creative Problem Solving
The Power of the Mind: How to Use It Successfully
5 Stress Reduction Tips for the Always-Working Business Professional
How to Manage Your Bouncebackability
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A 10 Step Action Plan for Instant Motivation
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10 Things You Need to Understand About Self Motivation
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David Ogilvy: 7 Marketing Quotes from the Father of Advertising
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What Les Misérables Taught Me About Our Values
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Why Do We Have An Unconscious Bias and How Can We Manage It?
The Problem Is Not Actually the Problem: Here's Why
Top 12 Addicted2Success Podcast Episodes for You to Listen To
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How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
Everyone who knows me, knows about how persistent I am. Sometimes a few people even get irritated and complain about it. I simply smile politely and...


text:
Freestanding Electric Radiators
- Brand Electrorad Remove This Item
- Price £500 - £600 Remove This Item
- Width 500mm - 749mm Remove This Item
6 Item(s)
What size radiators do I need?1
To heat your room effectively you will need to use a radiator, or combination of radiators, that provides a total wattage high enough to heat your room. You can calculate the wattage required to heat your size room using our interactive radiator calculator. If you are planning to use your free standing electric radiator to supplement an additional heating system, you should first subtract the wattage of your existing heating system from the required total. If your required wattage is on the borderline between two sizes of radiator, always choose the radiator with the higher wattage; under-specifying your heating will leave your rooms chilly and force your radiators to work less efficiently.
Are free standing electric radiators easy to assemble?1
Yes. To use your free standing electric radiators, all you have to do is clip or slot the feet onto the base of the radiator. Then the radiators simply plug into the nearest available socket.
Most of our electric radiators will need to be purchased with optional feet if you want to use them freestanding. If you purchase your feet at the same time as purchasing radiators, the feet will be delivered at no extra cost inside the packaging of your radiators. Feet purchased separately may carry additional delivery charges.
Can free standing electric radiators be wall mounted?1
All of our free standing electric radiators can also be wall mounted. This is a useful facility even if you're planning to fit your radiators free-standing. If you find you are happy with your radiators and want to switch to a more permanent fitting, you can wall mount your free standing radiators at any point in their lifetime. You will be provided with all the fixtures, fittings and instructions for wall mounting when you purchase your radiators; we recommend keeping these in a safe place in case you decide to wall mount your plug in radiators at a later date. Wall mounting electric radiators is an easy DIY task: all you have to do is screw the radiators to the wall and plug them into the nearest socket.
How heavy are your free standing electric radiators?1
If you are choosing free standing electric radiators because you want to be able to move and reposition your radiators, you should make sure you purchase radiators which are light enough to move easily.
Our lightest plug in radiators are those which use dry thermal aluminium elements. Our best-selling Haverland RC Wave is available from only 5kg, whilst the Haverland SmartWave, which features innovative self-learning controls, is available from 4.5kg.
Electric radiators for larger rooms often use thermal fluid or dry stone heating elements. These are typically somewhat heavier than radiators which use aluminium elements. As a guideline, our smallest Electrorad Aero Flow radiator, which uses fireclay heating plates, weighs 17kg.
If you are purchasing a free standing radiator as a top-up heater, or a sole source of heat for a room you use less often, you may want to consider using an electric panel heater radiator. These radiators heat by convection alone, which makes them less efficient but also less heavy and cheaper to produce. The Ecostrad Eco, our highly controllable electric panel radiator, is available from just 5.4kg.
We also stock a range of cheap portable oil-filled electric radiators that come with castor wheels. These portable electric radiators use heat retentive thermal oil for improved heat retention. Our lightest portable oil filled radiator, the 1500w Osily OSOFR15, weighs 7.3kg and can be wheeled around the home with ease.
Can your portable electric radiators be used outside?1
Our free standing electric radiators are not designed to be used outside. They are not protected against the elements and they will not warm you effectively because the air they warm will diffuse away to cooler spaces.
Can I use my free standing electric radiator in a bathroom?1
No. You should not use plug-in electric heaters of any kind in your bathroom. Electric appliances for bathroom use, such as towel rails, must be hardwired into the wall by a professional electrician.
As a rule, we do not recommend electric radiators or panel heaters for bathroom installation. This is because there is the temptation to hang towels over the appliance to dry, which can obstruct ventilation on the heater and cause a hazard. In most bathrooms, an electric towel rail will offer a more practical solution.
Freestanding Electric Radiators
Most of our electric radiators can be mounted on feet or casters to provide a free-standing fitting. Freestanding electric radiators can be useful in rental properties, conservatories, caravans, and spare bedrooms. With lightweight radiators from only 5kg, plug in radiators make an excellent portable heating solution. We also stock portable oil-filled electric radiators that provide improved heat retention and distribution – an ideal choice for occasional heating. All of our free standing electric radiators, except our range of portable oil-filled electric radiators, can also be wall mounted, so you always have the option of switching to a more permanent fitting.


text:
Ravel, Elgar and MoreVarious - Subito Music Corp
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Saudi Prince Alwaleed bin Talal owns a 7 percent stake in News Corp — the parent company of Fox News — making him the largest shareholder outside the family of News Corp CEO Rupert Murdoch. Alwaleed has grown close with the Murdoch enterprise, recently endorsing James Murdoch to succeed his father and creating a content-sharing agreement with Fox News for his own media conglomerate, Rotana.
Last weekend, at the right-wing Constitutional Coalition's annual conference in St. Louis, Joseph Farah, publisher of the far right WorldNetDaily, blasted Fox News for its relationship with Alwaleed. Farah noted correctly that Alwaleed had boasted in the past about forcing Fox News to change its content relating to its coverage of riots in Paris, and warned that such foreign ownership of American media is "really dangerous." ThinkProgress was at the speech and observed attendees of the conference murmuring and shaking their heads in disapproval:
FARAH: There's a flaw, a real compromise in Fox that you need to understand. And if you care about national security, you especially need to be attentive to it. And that is that Fox News parent company is News Corp has a significant ownership by a Saudi prince that many of you will be familiar with because right after 9/11 this prince very famously offered Rudolph Giuliani a big multi-million dollar check to rebuild and Giuliani told him to stick the check where the sun don't shine because this guy was basically blaming America for what happened on 9/11. Well this guy owns a very significant percentage of the News Corp and has let the world know that he can get things taken off Fox News when he finds them objectionable and has in the past. And I really believe this is really dangerous for America.
Listen here:
ThinkProgess spoke to right-wing author Brigitte Gabriel, another speaker at the conference, who said that Alwaleed was recently interviewed by Fox News' Neil Cavuto. Gabriel angrily denounced the interview as a "darling high school reunion": "All of the sudden, Neil Cavuto is interviewing him like a buddy-buddy because he is the boss." Indeed, in the "rare" interview Alwaleed gave last month, he reaffirmed his "alliance" with the Murdoch family and told Cavuto why he has a personal stake in influencing American politics:
— On continuing America's dependence on fossil fuels, Saudia Arabian oil: "Saudi Arabia's strategic alliance with the United States will continue and as a derivative of that, the link with the oil between oil and dollars is there. The bulk of our GDP, the bulk of budget comes from oil and oil is still a dollar based commodity." As Media Matters has documented, Fox News is a reliable source of misinformation on clean energy, and has aggressively attacked efforts to move America away from a fossil fuel dependent economy.
— On opposing financial reforms, bank responsibility fee: "In a way I'm conflicted because I'm invested in Citigroup but at the more global picture, I'm a big supporter of the United States. I believe taxing the banks right now is not the right thing at all. It's like you have a patient coming out of an ICU." Alwaleed owns a $4.3 billion dollars stake in Citigroup, a massive bank that spent millions lobbying against financial reform last year.
With the Citizens United Supreme Court decision essentially freeing corporations to spend unlimited amounts in campaigns, theoretically Alwaleed can pressure the American corporations he owns stock in to spend millions — or even billions — of dollars attacking candidates he opposes. In addition to his powerful Fox News outlet, Alwaleed and other foreign investors have potentially unprecedented power to impact American elections.


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First-inning power surge shocks Harrison, Rangers
Left-hander serves up pair of two-run homers in second subpar outing
ARLINGTON -- Matt Harrison needs his sinker down in the strike zone. That hardly makes him unique among pitchers, but he was unable to do that on Saturday afternoon, especially in the first inning, and it cost him.
Harrison, in his second start of the season, gave up a pair of two-run home runs to Albert Pujols and Mark Trumbo in the first and the Rangers never recovered, losing to the Angels, 8-4, before a second straight sellout crowd at the Ballpark in Arlington.
"Especially in the first inning, every ball I left up was leaving the ballpark or about to," Harrison said. "I tried to do damage control but ... it was a bad outing, a bad first inning."
Leaving the ball up was especially bad on a windy afternoon with conditions favorable for the long ball. There were seven home runs hit in the game, including two by Pujols. The Rangers didn't give him a chance to hit another one.
The Rangers, with a left-hander on the mound and first base open, intentionally walked him three other times to face Josh Hamilton. In those three at-bats, Hamilton struck out twice and flied out, and he was 0-for-4 with a walk in the afternoon.
"It depends on the situation and what the score is ... but Hamilton's not swinging the bat well," manager Ron Washington said. "We had a left-hander out there so we went for the matchups. Every time we didn't walk him, you saw what happened."
Harrison made it through five innings but allowed five runs on eight hits and four walks while striking out three. Most of the damage came off his sinker -- also known as the two-seam fastball -- that was up and flat in the zone. Harrison is now 0-2 with an 8.44 ERA after two starts.
"There's no level of concern, he just misfired on some pitches and they didn't miss," Washington said. "He just had trouble settling in the first two innings. After that, he got us three zeros. He made some mistakes with location and they made him pay for it. Harrison will be fine."
Harrison started his afternoon by getting Mike Trout on a ground ball to second. But Erick Aybar doubled to left-center and Pujols crushed a 2-1 sinking fastball over the center-field wall to give the Angels a 2-0 lead. Hamilton followed by drawing a walk and Trumbo hit a first-pitch sinker over the right-field wall for another home run that gave the Angels a four-run lead.
"It's definitely frustrating," Harrison said. "Any time you give up runs like that one inning, it's frustrating. They've got a great lineup. I've got to do a better job of getting the ball down and minimizing damage."
The Angels added another run in the second on singles by Chris Iannetta and Peter Bourjos, a groundout by Trout that advanced the runners and Aybar's sacrifice fly. That made it 5-0 and also set up the first intentional walk to Pujols. Harrison struck out Hamilton to end the inning.
"I think we had good at-bats," Angels manager Mike Scioscia said. "We got in good hitting counts. We executed better -- a couple sacrifice flies, got a bunt down. We were driving the ball -- Albert, Mark Trumbo, Peter. One through nine our approach was good.
The Rangers struck back with solo home runs by Mitch Moreland and Ian Kinsler in the third to make it 5-2. But they couldn't get closer. Harrison followed up his early troubles by pitching three scoreless innings, which included another intentional walk to Pujols in the fourth. But the Angels went back to the long ball in the sixth. Jason Frasor took over and gave up a leadoff home run to Bourjos. He retired the next two hitters but Pujols blasted his second home run of the afternoon to make it a five-run game again.
"That's Pujols, man," Elvis Andrus said. "When he's on fire, you'd rather give him four balls than let him beat you. He's a great hitter, one of the best in history. When he's locked in, there's not much you can do."
On Saturday afternoon, the Rangers best option with Pujols was throwing him four balls and taking their chances with Hamilton.
"I think it was a smart move," Hamilton said. "Albert dominated today, obviously. If I was in that situation, I'd do the same thing."
Nelson Cruz delivered the final home run in the ninth inning but the afternoon belonged to Pujols and Harrison was left to absorb much of the frustration.
"I put us in a hole early," Harrison said. "I don't know if it was a mechanical issue, my arm dragging or rushing to the plate, but I've got to make a better adjustment."


text: Alright, here's the results for the first three in the list (please forgive me for being lazy- I am a Haskell programmer after all): ifeng.com: UTF8: 299949 UTF16: 566610 dzh.mop.com: GBK: 1866 UTF8: 1891 UTF16: 3684 www.csdn.net: UTF8: 122870 UTF16: 217420 Seems like UTF8 is a consistent winner versus UTF16, and not much of a loser to the native formats. Michael On Wed, Aug 18, 2010 at 11:01 AM, anderson leo <fireman119 at gmail.com> wrote: > More typical Chinese web sites: > www.ifeng.com (web site likes nytimes) > dzh.mop.com (community for fun) > www.csdn.net (web site for IT) > www.sohu.com (web site like yahoo) > www.sina.com (web site like yahoo) > > -- Andrew > > > On Wed, Aug 18, 2010 at 11:40 AM, Michael Snoyman <michael at snoyman.com>wrote: > >> Well, I'm not certain if it counts as a typical Chinese website, but here >> are the stats; >> >> UTF8: 64,198 >> UTF16: 113,160 >> >> And just for fun, after gziping: >> >> UTF8: 17,708 >> UTF16: 19,367 >> >> >> On Wed, Aug 18, 2010 at 2:59 AM, anderson leo <fireman119 at gmail.com>wrote: >> >>> Hi michael, here is a web site http://zh.wikipedia.org/zh-cn/. It is the >>> wikipedia for Chinese. >>> >>> -Andrew >>> >>> On Tue, Aug 17, 2010 at 7:00 PM, Michael Snoyman <michael at snoyman.com>wrote: >>> >>>> >>>> >>>> On Tue, Aug 17, 2010 at 1:50 PM, Yitzchak Gale <gale at sefer.org> wrote: >>>> >>>>> Ketil Malde wrote: >>>>> > I haven't benchmarked it, but I'm fairly sure that, if you try to fit >>>>> a >>>>> > 3Gbyte file (the Human genome, say¹), into a computer with 4Gbytes of >>>>> > RAM, UTF-16 will be slower than UTF-8... >>>>> >>>>> I don't think the genome is typical text. And >>>>> I doubt that is true if that text is in a CJK language. >>>>> >>>>> > I think that *IF* we are aiming for a single, grand, unified text >>>>> > library to Rule Them All, it needs to use UTF-8. >>>>> >>>>> Given the growth rate of China's economy, if CJK isn't >>>>> already the majority of text being processed in the world, >>>>> it will be soon. I have seen media reports claiming CJK is >>>>> now a majority of text data going over the wire on the web, >>>>> though I haven't seen anything scientific backing up those claims. >>>>> It certainly seems reasonable. I believe Google's measurements >>>>> based on their own web index showing wide adoption of UTF-8 >>>>> are very badly skewed due to a strong Western bias. >>>>> >>>>> In that case, if we have to pick one encoding for Data.Text, >>>>> UTF-16 is likely to be a better choice than UTF-8, especially >>>>> if the cost is fairly low even for the special case of Western >>>>> languages. Also, UTF-16 has become by far the dominant internal >>>>> text format for most software and for most user platforms. >>>>> Except on desktop Linux - and whether we like it or not, Linux >>>>> desktops will remain a tiny minority for the foreseeable future. >>>>> >>>>> I think you are conflating two points here, and ignoring some >>>> important data. Regarding the data: you haven't actually quoted any >>>> statistics about the prevalence of CJK data, but even if the majority of web >>>> pages served are in those three languages, a fairly high percentage of the >>>> content will *still* be ASCII, due simply to the HTML, CSS and Javascript >>>> overhead. I'd hate to make up statistics on the spot, especially when I >>>> don't have any numbers from you to compare them with. >>>> >>>> As far as the conflation, there are two questions with regard to the >>>> encoding choice: encoding/decoding time and space usage. I don't think >>>> *anyone* is asserting that UTF-16 is a common encoding for files anywhere, >>>> so by using UTF-16 we are simply incurring an overhead in every case. We >>>> can't consider a CJK encoding for text, so its prevalence is irrelevant to >>>> this topic. What *is* relevant is that a very large percentage of web pages >>>> *are*, in fact, standardizing on UTF-8, and that all 7-bit text files are by >>>> default UTF-8. >>>> >>>> As far as space usage, you are correct that CJK data will take up more >>>> memory in UTF-8 than UTF-16. The question still remains whether the overall >>>> document size will be larger: I'd be interested in taking a random sampling >>>> of CJK-encoded pages and comparing their UTF-8 and UTF-16 file sizes. I >>>> think simply talking about this in the vacuum of data is pointless. If >>>> anyone can recommend a CJK website which would be considered representative >>>> (or a few), I'll do the test myself. >>>> >>>> Michael >>>> >>>> _______________________________________________ >>>> Haskell-Cafe mailing list >>>> Haskell-Cafe at haskell.org >>>> http://www.haskell.org/mailman/listinfo/haskell-cafe >>>> >>>> >>> >> > -------------- next part -------------- An HTML attachment was scrubbed... URL: http://www.haskell.org/pipermail/haskell-cafe/attachments/20100818/0169d35e/attachment.html


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3663 SW Dilley Road Forest Grove, OR 97116 503-359-5012 firstname.lastname@example.com montinore.com
Hours: 11-5 daily, call ahead for holiday Hours and group tastings
Montinore Estate
This family owned and operated winery produces distinctive Pinot noir, Pinot Gris, Riesling, Gewürztraminer and Müeller Thurgau. Sourcing from the estate's 230 acres of Biodynamically farmed vineyards, our wines reflect the unique character and personality of this Northwest corner of the Willamette valley. Gallery, gardens and tasting room open daily. Picnic facilities onsite.


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Total posts: 165
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Yea my ex told me he wasnt attracted to me anymore either...but yet he left me for a blk females who is 3 times my size imagine that...seems men can sometimes be cruel but sometimes dishonest also..i mean i dont care if u dont like big women but what trips me out is men on a bbw site and say they "only " want a thick woman.... big breasts and ass's. I mean we big girls big girls hello why if u want a only a thick female would u b on there on a bbw site ?? neva understood that ..
You know ive dated different types of men but i have come across no one personaly that liked bbw's until i found these websites. Its a shame cause no one ever lives aroundme . Anyways ive always had a prob wit my weight allmy life and now even tho im a decent looking female i dont get asked out and i dont approach anyone in fear of rejection..ijust wish some men looked beyond the physical and seen what was inside. I date blk men only and it seems either im to big or not big enough seemsi just cant win . I just want one man that is crazy bout me and not want to change me. But the weight does play a role in dating as well as every other aspect in my life. If I cant find a man who is ok with me weight tell me how will i ever be?
Now I dont have a complex because im at the point where im like u either love me or u dont love it all or dont borther with me...
ive seem some of the ladies on here and i feel we are all beautiful and whomever doesnt like it tuff and to those who do like us i think its great that u dont hide it loike most men do and we all have a place to come and find each other !
Total posts: 86
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Winter makes for longer nights and shorter days. It also boasts the year's greatest lunar displays – but there's more to this fact than an increase in daily hours of darkness.
In the latest installation of Minute Physics, Henry Reich explains why the arc of a full moon in winter is like that of the Sun in summer, and vice versa: it all has to do with the tilt of Earth's plane of rotation relative to its axis, and the position of the moon throughout its more-or-less monthly orbit of our planet.
The moon's prolonged arc through the wintery night sky is a less-commonly recognized feature of the lunar cycle. It's an intuitive one, if you stop and think about it, but Reich's explanation is still one of the clearest I've heard. Good stuff.
[Via Minute Physics]


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Just some pics of Seth and LiLo blowing off some steam. A couple of the Sofster too
I thought this last one was cute with them both sleepy.
He's a freakin' pound puppy!
This picture best describes his personality.
Showing off the reflective dog blankie :p
LiLo running.
He still seems to think he is stealthy. LiLo thinks that if she looks away maybe he'll go away.
And she fakes him out.
They are nerds.


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MILATOS CAVE lies in a steep gorge, NE of the village that bears the same name. It has been connected with the historical events of 1823. Here 3,700 women and children sought refuge after escaping the fierce troops of Hassan Pasha. After a long siege and a forced surrender, they were massacred by the Turks. Stalactites and stalagmites abound in the cave. A chamber in its southern part harbours a chapel wherein a mass is celebrated once a year, on the feast day of Agios Thomas in commemoration of the massacred Cretans.
Visitgreece.gr is the official tourism web site for Greece, run by the Greek National Tourism Organisation, where you'll find information on the main tourist destinations, such as cities, beaches, as well as activities, events and much more!
All content included on this site consists intellectual property of GNTO and you are not allowed to reproduce the whole or part of this work in any way.
For information please contact: email@example.com. All Rights Reserved. GNTO © 2020.


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Complete your culinary arsenal by adding Raincoast's gourmet sauces to your kitchen! This sauce explodes with flavour and has the versatility to engage in all of your cooking and bbq needs: glazing, marinating, basting, and even dipping with meats, snacks, and vegetables.
|Honey Garlic
|Glazing: Coat your chicken, meat, or fish.
BBQ: Directly apply while cooking
Dipping: Excellent with gourmet meat or veggie platters.


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Does the rear decklid on your Fiero fail to stay up?
Have you taken the springs out for an engine change?
Have you added a wing and the lid won't stay up?
Rear Decklid bolt on gas strut kits are easy to install! Your rear deck lid will stay up even on windy days! No more prop rods!
1986-1987 Fiero GT Singe Strut Kit
1984-1987 Fiero Coupes: The model requires two holes to be drilled in the bracket that supports the driver's side louver. Bolts and washers are stainless steel.
1986-1987 Fiero GT: This model is a direct bolt in and can be installed in about 10 minutes. No drilling necessary. Bolts and washers are also stainless steel. (1986 GT shown in picture)
1988 Fiero Coupe, Formula and GT: This model is a direct bolt in and can be installed in about 10 minutes. No drilling necessary. Bolts and washers are stainless steel.
Dual Strut Kits: For a Balanced Look
These kits are the same as the above kits but two struts are required and are mounted one on each side. They also require the use of a much higher pressure strut because of the removal of the factory springs. On the 1984-1987 kits, an extra bolt needs to be added and an extra hole needs to be drilled and tapped into the shock tower under the louver bracket for added strength. (1988 GT shown below with Dual Struts)
All kits include all necessary bolts and brackets to install them. All bolts and washers are stainless steel. Brackets are painted black and are made of cold rolled steel. Detailed instructions included.
Note: When ordering please include a brief description on why you need a lift kit. I use varying pressures depending on the application. Also remember to include the year and model!
308 kit cars, 328 kit cars, 87/88 Pontiac Mera: Easy to install in your 308 kit, 328 kit or 87/88 Mera. Removal of the original factory springs is required. This is available in a dual kit only. Includes strengthening bars from the shock tower to the hinges. Click here for more info.
Add it to the notes area on your order.
I have strut kits for any application. Factory rear deck lid springs left in place, factory rear deck lid springs removed etc.
Here is how some with engine conversions have modified their rear deck lid to accept a rear strut:
If you have cut the rib for clearance this might work for you. If you order a kit and install it like this it is up to you to make the steel plate and make sure it fits. The top bolt has to be far enough away (forward when the lid is closed) so when the deck lid is closed the strut compresses and does not bottom out. Multiple bolts should be installed in that steel plate to spread the load over a large area.
My suggestion:
Oil your hinge pins. They tend to rust and if the hinge pins rust too much they will seize and break. They are hardened steel and impossible to repair once they have seized and sheared off.
I do not offer free shipping.
Because I use postal flat rate boxes for heavy orders there is no program that can add the proper amount of shipping to every order. So all shipping is added manually by myself after you place your order. That is explained here: Shipping added later explanation
When you place an order the shipping amount will show $0.00. Soon after you place an order you will receive an email confirmation that shows the amount of shipping that was added to your order.
Shipping: Shipping is $12.00 (Midwest-USA)
Final shipping cost is determined by weight of the item(s) and distance from Milwaukee, WI. Shipping prices quoted are for items shipped to the Midwest area in the USA. If you are ordering a single item or multiple items the total shipping price is determined after you place the order. I try to keep my shipping prices to a minimum and use Postal Flat Rate boxes whenever I can utilize them for an order.


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Butter has to be one of the hardest-working ingredients in the Western larder. It makes cakes tender and sauces silken. It's a splendid spread all by itself. It's a reliable fat for pan-frying foods that cook quickly. But heat it too long, and its milk proteins and salts will start to burn.
Some call that brown butter. I call it black magic.
Cooking with brown butter is like listening to Billie Holiday; it adds depth, flavor, mystery and just a shade of burn. Plain butter — well, that's Doris Day on a warm sunny afternoon.
I have been using brown-butter variations to sauce fish and vegetables for years. A hazelnutty brown-butter sauce — beurre noisette in French — goes very well with soft-shell crabs, skate wings, clams and all manner of delicate white fish.
Ditto asparagus, green beans, cauliflower, squash and mushrooms. In just a few minutes, brown butter will turn a plain pasta or chicken dish into something elegant, something luxurious.
Not long ago, I began to discover the pleasure of brown-butter baking.
"Brown butter is pretty much like butter plus, butter as an overachiever," says Cynthia Wong, who recently left her job as executive pastry chef at Empire State South to move to London.
Wong turned me on to her rich, dense cake of brown butter, apples and toasted pecans. She says her husband calls it "hiking cake," because you could survive on it for days – should you lose your way in the forest. It calls for steeping a vanilla bean in hot brown butter and yields a batter that is worth eating like ice cream. If you don't like it, take a hike.
Easy Linguine with Scallops and Brown Butter
16 ounces linguine (may use spaghetti, angel hair, fettuccine or other pasta of choice)
6 tablespoons butter
12 large sea scallops (about 1 pound), chopped into quarters (see note)
11/2 tablespoons minced garlic
2 teaspoons freshly squeezed lemon juice
1 cup toasted breadcrumbs (preferably homemade), plus more for garnish
2/3 cup chopped parsley
Kosher or sea salt
Freshly cracked black pepper
Directions: Boil pasta in a large pot of salted water over medium-high heat until al dente, about 8 minutes. Drain and set aside in a large bowl.
While pasta is boiling, melt butter in a cast-iron skillet over medium-low heat. Cook the butter, stirring regularly, until the solids are just beginning to turn brown, about 3 minutes. Spoon about 1 teaspoon butter over the breadcrumbs and toss to coat. Add the scallops and cook until they are just cooked through, about 1 minute.
Remove from heat and stir in garlic and lemon juice. Dump the scallops and brown-butter sauce over the pasta. Add breadcrumbs and parsley, and toss to combine. Season with salt and pepper. Divide into four large serving bowls and garnish with breadcrumbs.
Note: For a vegetarian dish, substitute cauliflower or asparagus
Serves 4.
Nutrition information: 789 calories, 37 grams protein, 109 grams carbohydrates, 4 grams fiber, 21 grams fat, 84 milligrams cholesterol, 635 milligrams sodium.
Cynthia Wong's Brown Butter Hiking Cake with Apples and Pecans
3 cups unbleached all-purpose flour
1 teaspoon baking soda
1 teaspoon kosher salt
2 teaspoons ground cinnamon
12 ounces butter, cubed
1 vanilla bean
2 cups granulated sugar
3 eggs
2 cups peeled and thinly sliced apples, or substitute pears
1 cup chopped toasted pecans, divided
1 cup sifted powdered sugar
2 tablespoons milk
1 teaspoon vanilla extract
Preheat oven to 350 degrees.
Directions: Generously spray a tube pan with nonstick cooking spray. Set aside.
Sift together the flour, baking soda, kosher salt and cinnamon. Set aside.
Place the butter in a cast iron skillet or shallow, heavy-bottomed pot. Split the vanilla bean and scrape the seeds out. Place the seeds and bean in the skillet with the butter. Melt over medium-low heat, stirring occasionally, until browned and fragrant, about 5-8 minutes. Pour into a large mixing bowl and set aside to cool for 15 minutes at room temperature.
Pick the vanilla bean out of the butter. Whisk in the sugar, followed by the eggs. Using a stiff wooden spoon or rubber spatula, fold in the flour mixture. The batter will be thick and stiff. Fold in the apples and 1/2 cup of the toasted pecans.
Scrape the batter into the tube pan and bake for 50 minutes, or until a wooden skewer inserted close to the tube opening of the pan comes out clean.
Let the cake rest in the pan for 30 minutes. Then turn it out onto a cooling rack and let cool completely.
Whisk the powdered sugar, milk and vanilla extract together until smooth. When the cake is cool, drizzle the cake with the glaze and sprinkle with the remaining 1/2 cup pecans.
Source: Cynthia Wong
Serves 10.
Nutrition information: 623 calories, 6 grams protein, 85 grams carbohydrates, 2 grams fiber, 30 grams fat, 138 milligrams cholesterol, 619 milligrams sodium.


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|Tabor, Czechoslovakia at the end of the 19th century
My great-grandpa, Adam Tabor, and his brother were on the run from the Russian Czar. They were caught cutting down and selling trees that were the czar's so they fled to the United States. They didn't take the direct route. Apparently, they feared the czar's men would be able to catch them more easily if they took a direct route, so instead they traipsed around Europe for a bit and found themselves in a town named Tabor in what used to be Czechoslovakia ("B" on the map).
Now why did they pick this city's name for their own. Well, I'm told that it was a rough, bad-ass town and they fancied the comparison with themselves, so Tabors they became. My dad says that they eventually went through Germany and then on to England before heading over to the US and eventually settling down in Scranton, Pennsylvania. Quite the journey.
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What are the nuggets of truth in this rather tall sounding tale? It's hard to tell. My great aunt, Lillian Ruminski nee Tabor, is the only surviving child of the above-mentioned Adam and his wife Jadwiga. I've only had the privilege of sitting down with my Aunt Lillian once in the past 10 years. My father was there and let's just say that he polluted the pool more than a little. I asked him before driving to visit to please not answer questions for her. The answers needed to be from her and unprompted or his tales and memories could influence her answers. Sadly, my father rarely does anything he's asked, but I gotta love him. Unfortunately, his need to interfere could mean that I'll never know the truth. What Aunt Lillian did manage to tell me, was that her father didn't like to talk about his past.
|Adam and Jadwiga are the couple on the left.
So now what I actually know about my great-grandfather...
Adam was born between 1874 and 1885 in Russia (this later became Lithuania in later censuses as borders changed, which is helpful at narrowing down his region since Russia is rather large!). He arrived in America between 1884 and 1890 and became a citizen in 1896. He married Jadwiga Paszkawicz on April 2, 1902. They had four children, Aldona, Clarence (my grandpa), Adam Jr, and Lillian. He passes away in 1958. He ran a shop in Scranton and joined the Polish National Catholic Church because (according to Aunt Lillian) the majority of the people that patronized his store belonged to that church.
I've never been able to find that "brother" of his. The only thing I have is a picture of Adam and Jadwiga with another couple and children. I've been told that the other gentleman is his brother, but no name is given and really just hearsay. I haven't been able to find his passenger record or naturalization papers, but I'm working on it.
Should we disregard these tall tales that our colorful family members pass on? No. They could hold that little piece of truth that can break through a brick wall or two. If nothing else they're entertaining when taken with a tablespoon of salt!


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Moderators: JohnV, Arron, garym
bfshopeful wrote:Thanks John...I do listen to what you say. You have been living with this far longer then I have. I know you mention that you have a lot of facial twitching, have you also had the tongue twitching that I describe in the past?
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text: At Kansas Tire, Auto & Diesel Service, Auto & Diesel Service, we understand the importance of an oil change so please visit our Parsons, KS location anytime! Your engine's oil helps absorb heat from the engine and lubricates moving metal parts. Changing your vehicles oil is one of the most important things you can do to promote maximum vehicle performance. As you drive, the oil pump circulates oil within your engine and the oil filter catches the deposits that build up. The oil filter keeps the oil clean, but as the oil gets older the number of deposits in the oil will continue and the filter will not be able to extract all of the materials. Dirty oil moves slower than clean oil and is not able to lubricate your engine correctly. It is recommended that you replace your oil and filter every 3,000 to 5,000 miles depending on the type of oil you are using. Get your next oil change at Kansas Tire, Auto & Diesel Service, in Parsons, Kansas.


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Take That, Ms. Know-It-All!
What to say when you're thrown a curveball question about your rheumatoid arthritis.
Tired of all those people who make well-intentioned—but completely off-the-mark—comments about your rheumatoid arthritis (RA)? Next time you hear one, arm yourself with these quick comebacks—all test-driven by folks like you!
How to respond to...
1. ''I know just what you need!''—The medical expert
These are the smart, well-read people who "practice" medicine—based on what works for them (or even Google searches!). They're convinced that this [fill in the blank] will cure your problems. No matter how well-meaning, these folks aren't medical professionals and don't have the expertise needed to give advice on a complicated condition like rheumatoid arthritis (RA). There are just too many variables to consider!
The comeback: "Thanks for the advice; I'll bring that up with my rheumatologist at my next appointment."
This polite thank-you acts as a reminder that you already have a medical expert helping you.
It worked for me: "Sometimes friends offer suggestions about a new drug they've tried or some homeopathic treatment," says Deirdre Conlin, 46, of Sewell, NJ, who was diagnosed with RA when she was 28. "And I'll say 'Oh, I'll keep that in mind,' and then explain what is currently working for me. I'm not going to consider or change anything without speaking with my doctor first, to decide if it'll really work."
2. ''You're too young to have arthritis!''—The "all or nothing" thinker
No matter how you're feeling or what you're doing to treat your condition, these people make it known that you're wrong! They paint every person who's got arthritis with the same brush and rely on stereotypes.
The comeback: "Oh, a lot of people think that, but it's not true in my case."
This will be a cue to the commenter to avoid making knee-jerk assumptions. You can then opt to explain what is true or just end the conversation right there!
It worked for me: "People would often tell me I'm too young to have RA, especially if I said something about having joint pain or being on meds," says Deirdre. She's also had to deal with people on the other side of the spectrum: Those who assume that RA keeps you from living a full life. When someone is surprised to hear she has RA, she explains that, like anyone, she has good days and bad, and has learned how to roll with the punches. She proudly tells them: "I walk every night with my dog, work on my feet all day as a nurse and do all my own house chores!"
3. ''Eww, I really hate needles!''—The blurter
These people don't have any filter! Unfortunately, that's probably how they respond to everything, so don't waste time setting the record straight.
The comeback: "Yes—and you should see how long the needle is!"
Ideally, you'd avoid saying anything about your condition around them. If that's not possible, use this improv comedy reply. The "Yes, and…" works because it makes the person stop and wonder why you agree, and then you exaggerate the reason. Or you can take the opposite tact and disagree: "That's funny, 'cause I'm not scared of needles at all!"
It worked for me: "Everyone is surprised and shocked when they learn that I have an infusion once a month to treat my RA," says Honey Levin, 70, of Scottsdale, AZ, "but it's not a big deal to me. Some people will go 'Eww!' I think initially, it's irksome to hear that. But I say: 'It's my spa day! I'm there for a couple hours to get the infusion. Everyone in the center is chatty, and I make the best of it!' "


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BERLIN- In what was billed as one of the biggest youth football games of the young season on the Lower Shore, the Berlin Seahawks of the Pop Warner Midget Division (ages 12-15) fell to the Wicomico Panthers last Saturday, 28-0, after losing its star player to an injury early in the contest.
The Seahawks traveled to Salisbury last Saturday for the big match-up with Wicomico with both teams highly regarded in youth football on the shore. The Panthers had been dominating early in the season, scoring over 100 points in its first four contests, while Berlin Coach Kuartez James said his team might be the best in over a decade.
Berlin moved the ball successfully in the early going against Wicomico until an injury to star running back D.J. Kee went down with an injury to his neck and back. Near the end of the first quarter, Kee ran headfirst into three Wicomico defenders, walked off the field and collapsed.
Kee complained of pain in his neck and lower back and an ambulance was called. Kuartez said this week from that point on, he believed his young players were intimidated. After the injury to Kee, Berlin could not move the football on offense or stop the Panthers on defense.
The injury to Kee was just the first of many for key players on the Berlin team. Team captain Cobin Lohnas exited the game with an injury to his hand, while another team captain, Michael Wimbrow went down with an injury complaining of pain to his neck and lower back after making a great tackle to cause a fumble. Wimbrow was also taken to a hospital by ambulance.
Wimbrow waved his hand in the air to indicate he was okay as he was removed from the field on a stretcher. Fortunately, both Kee and Wimbrow were immediately released from the hospital with no injuries. James said the players have nothing more serious than strained muscles.
With the injuries piling up, Berlin was overmatched by Wicomico the rest of the way and the Panthers prevailed, 28-0.


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https://i0.wp.com/discovertheregion.org/wp-content/uploads/2010/02/BW-Feb-2018.jpg?fit=1200%2C767 767 1200 Dr. Bret Wilson http://discovertheregion.org/wp-content/uploads/2017/03/trans8-discover-the-region-publications-print-and-digital.png Dr. Bret Wilson2018-02-13 19:07:052017-12-03 09:43:28American Heart Health Month
American Heart Health Month
American Heart Health Month February is American Heart Month. Each year 300,000 Americans die of sudden cardiac death. This tragedy is compounded by the realization that the heart disease that precedes many of these deaths is preventable by making better health choices. Click here for the full article.


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James Elbert Randles was born in Hutchinson, KS, December 10, 1925 to James and Irma (Lewis) Randles. He passed away at Vista Grande Inn on Thursday, October 24, 2013 at the age of 87. He was the third of eight children.
The family moved to Montezuma County, CO in 1935 during the dust bowl period.
The Randles kids grew up moving from place to place.
As a result, Elbert always had a good memory of places and names of classmates and friends he met along the way. He was an independent minded young man, and lived largely on his own from the time he was 13 years old.
On March 2, 1949, Elbert married Norma Jean McKinney. The couple lived and loved in Leota, KS and had two children, Arthur and Mary.
Norma Jean died suddenly of a heart attack when Arthur was two and Mary was three months old.
Rather than let such a tragedy defeat him, he resolved to be the best father he could be and was a role model of hard work and determination his whole life.
His family, including his sister, Viola, helped him with the kids as they transitioned to their new lives.
He married Marvel Easton on April 9, 1954, and became a father to her son, Larry.
The family lived in Monticello, UT, Elbert working various jobs, including foreman of the lumberyard.
Elbert and Marvel raised Larry, Arthur, and Mary until they were grown, then the couple divorced.
On April 27, 1974, Elbert married Florence Wilson Hill.
The two had actually met much earlier while attending elementary school in Yellow Jacket, CO, when they were eight and 11 years old.
Florence remembered that he colored funny because he was colorblind; Elbert remembered her sweet smile. They met again when Florence was waitressing at the Ponderosa Café in Dolores.
Florence had four daughters, with the two youngest, Janet and Ellen, still living at home. He raised them as his own, working as a tire-man for Montezuma County.
Elbert lived a full life and shared his passion for living with all who knew him. He loved to drive. He traveled from coast to coast, from the northern border to the southern border and down into Mexico.
He and Florence enjoyed nine winter seasons in Quartzite, AZ after retirement, and continued to travel to visit family, friends, and special places along the way.
Elbert loved to bowl, play pool, marbles, and dice; throw horseshoes, tell stories, sing country tunes, and dance.
He figured he'd danced enough to dance across the country and back more than a couple times.
Elbert is preceded in death by his first wife, Norma Jean McKinney; second wife, Marvel Easton; brothers Glen, George, Floyd, and John Randles; daughter Mary Perkins; grandsons Micheal Garcia and Darren Darby; and great grandsons Cameron Darby and Dalton Lalonde.
Left to mourn are his wife Florence of Cortez; son Arthur 'Art' (Trina) Randles of Richfield, UT; step children Larry (Barbara) Darby of Winnemucca, NV, Glenna Hill of Dolores; Judy (Ed) Sanders of Bloomfield, NM, Janet (Charlie) Otero of Farmington, NM, and Ellen )Steve) Robinson of Arvada, CO; sisters Viola Denny of Cortez, and Exia Harding of Fresno, CA; brother Clifford (Sharon) Randles of Naturita, CO; 20 grandchildren, 31 great-grandchildren, and countless friends and relatives.
A memorial reception was held October 26, with a graveside service Monday, October 28.
Pallbearers were grandsons Aaron and Erik Randles, Nicholas Perkins, Mark Sanders, Jeremy Otero, and Thomas and Will Robinson.
Honorary pallbearers were Bill Raey, Don Talent, Bill Griffin, Martin Bussard, Homer Maslin, Larry and David Darby, and Rustin Saul.
It was Elbert's philosophy of life that was perhaps most inspirational:
• Live every day.
• Live with as much gusto and laughter and dancing and kindness as you can muster.
• Work to make your way.
• Work hard. And live hard, too.
• Life is a blessing every single day, he would say. So make the most of it.
It's good to know the world is a better place because he shared it with us.
Services were under the direction of Ertel Funeral Home.
For further information or to send condolences, log on towww.ertelfuneralhome.com and click on the obituary section.
Card of thanks
The family would like to thank everyone for the flowers, food, cards, hugs and kind words through this trying time.