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Dining: Coasting Through Kohala's New Restaurants
Three new reasons to check out the Big Island's dining scene.
(page 1 of 4)
It's hard not to love the Big Island's Kohala Coast: the luxury resorts set like emerald oases in the jet-black lava fields; the rolling hills of ranching country; the sparkling white observatories on Mauna Kea. Not to mention some of the best food in the state. I had a long weekend, a plane ticket and plans to eat at three new Kohala restaurants. At times, life can be agreeable.
Beach Tree
Four Seasons Resort Hualalai // 72-100 Kaupulehu Dr., Kailua-Kona, Big Island // Lunch and dinner daily, 11:30 a.m. to 8:30 p.m., limited menu 3 to 5:30 p.m. // 808-325-8000 // Valet parking, major credit cards. fourseasons.com/hualalai/dining.
Among its half-dozen swimming pools, the Four Seasons Hualalai has a big one beachside, complete with Jacuzzis, cabanas and, of course, a bar, in case arduous hours of reclining on a lounge chair require an immediate mai tai.
When the Four Seasons decided to do a $40-million makeover, somebody took a hard look at the prime oceanfront territory occupied by the bar and had an idea. Transform it into a casual restaurant.
Opened late last year, Beach Tree, as it's called, is one of the most appealing Hawaii eateries I've seen, a series of concentric wooden decks leading down to tables on the sand. The restaurant not only has a beach; it also has a tree, a full-canopied beach heliotrope with a gnarly trunk.
Beach Tree is oh-so-deliberately low-key. It could be your friend's lānai, if your friend's lānai had a sunset view, 16-foot cathedral ceilings and plenty of furniture that looks rustic but is actually comfortable.
The restaurant requires shoes, but otherwise you can dress for your friend's lānai, and relax, since the food picks up the no-fuss theme. You can get a pizza, a burger or a chicken Caesar, but that would mean skipping chef Nick Mastrascusa's contemporary Italian-American menu—on which every single thing sounded good.
Mussels in tomato fennel? Truffled ricotta? I couldn't choose, and I was still on the appetizers. My wife slammed her menu shut and resumed texting the kids on her phone. "You're unusually decisive," I said.
"There's a prix fixe," she said. Ah, yes, on a little menu insert, three courses for $39. In context, a bargain, considering the breakfast buffet at the Four Seasons is $34.
No prix fixe for me. I had to ponder the whole menu, basking in the setting sun, sipping on a cocktail called The Cure. I hoped this improbable concoction (gin, lime, Maraschino liqueur from Croatia, Green Chartreuse) was indeed a cure—a cure for indecision.
Finally, I made up my mind—and almost immediately we had a first course on the table. Hers was called "soup and sandwich."
"I was thinking of Alan Wong's soup with the foie gras sandwich," she said.
"Your expectations may be a little elevated," I said.


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Back to Directory Search
100 Commonwealth Ave.
Merrick, NY 11566, U.S.A.View Map
Phone: (516) 223-1470
Email: firstname.lastname@example.com
URL: http://www.robertadaar.com
More Information
"Ms. Daar's constructions deal with rhythms... and effectively occupy the middle ground between the tangible and the abstract ... as if to challenge the imagination." -Helen Harrison,The New York Times
I was always fascinated by the movement of things. For instance, the inner workings of machines. Even when they are at rest, your eye follows the gears and levers around. There is a beauty and rhythm to the shapes.
I strive to create sculptures with that same quiet power. A gentle movement. Movement I create by shapes sometimes based on nature, and sometimes accentuated by color.
I use wood because it can be easily cut and molded. Wood possesses weight and depth yet can be made to appear soft and sensuous.
When I'm working, the excitement comes when I put all the pieces together. The depth and angle at which I place them. How I interweave and overlap them. And how the negative space creates new shapes, new movement.
I love the color white. I feel white permits a little something to enter. White contains the freedom. White invites more activity, more light. And when I choose to place another color next to it, that color now becomes special, pure, exciting.
I believe that our own nature makes a selection. It selects which things please us more. I feed that rapport and work along those lines, consciously or not. I think that is very important. That equals harmony.
Roberta Daar grew up in New York City and graduated with a BFA from Queens College. Her sculptures have been featured in group and solo shows at museums and galleries in the New York tri-state area, including the Nassau County Museum of Art; the Heckscher Museum of Art; and the Pen and Brush, Inc. In addition, her work is in private and corporate collections, including McGraw-Hill Companies, New York; Wolf, Block, Schorr & Solis-Cohen LLP, New York; Wyeth Pharmaceuticals, Philadelphia and Stanton, Kay & Watson LLP, San Francisco.
Website Design & Development by Cybermill Interactive

subset: commoncrawl


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I'm sorry I missed this thread. Obviously w/o their best defensman, they cant keep the big guns at bay. Detroit looked real good in their games. Yes hatcher is too slow, particularly for a first liner as a result of injuries. Hit between the eyes. Couldn't believe it. I have Hi-def TV at was amazing to see the explosion of blood and stuff in slow mo. Very surprised flyers have had as good a season as they did. In the long run, penguins will be a better team for having lost last nite.
See you there. LOL


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- Home
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- Departments R - Z
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- Defend Your Drains
Defend your drains
Drop Off Used Cooking Oils & Grease
Don't let that grease go down the kitchen sink! Garland has two recycling locations to drop off your used cooking oils and grease. The Water Utilities department donates the used grease and oil to Dallas Water Utilities. It is converted into clean burning bio-fuel that powers a wastewater treatment plant in Dallas. Everyone wins! Help Garland Cease the Grease by following these simple steps:
- After cooking remove food scraps and any other solids.
- Once grease has completely cooled, pour it into a covered container, like an old coffee can, a rigid plastic container or, if it's empty, the original container that it came in. Be sure the container you use has a lid that fits securely.
- Wipe the residual from the pan with a paper towel and dispose of it in the trash.
Drop-Off Locations
When your container of grease and oil is full, take it to one of the drop-off locations listed:
City of Garland Environmental Waste Services Department
1426 Commerce Street
Garland, TX 75040
Monday to Friday
8 a.m. to 5 p.m.
8 a.m. to 3 p.m.
Note: The construction activity at this site does not affect the recycling/oil/grease drop off areas.
Hinton Landfill Citizen's Convenience Center
3175 Elm Grove Road
Rowlett, TX 75089
Monday to Friday
7 a.m. to 4:30 p.m.
7 a.m. to 3 p.m.
You can drop off containers at any regional Cease the Grease station. View a list of other drop-off or collection sites across the Metroplex.
Thank you for recycling! Disposing of used cooking oil down the drain leads to costly plumbing repairs. It is a leading cause of sanitary sewer overflows, clogs and stoppages.
Resident Organizations
If you are part of a Garland resident organization, such as a neighborhood watch group, community group or Homeowner's Association, and are interested in having a Cease the Grease representative available at your next event, just let us know. Contact us for more information about the program or to request a presentation.


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Participant Able To :
• Ensure that all employees in your organisation focus on being service champions
• Build customer satisfaction, loyalty and retention
• Increase bottom line results
OUTLINE Training Customer Service And Telephone Etiquette Di Palembang
Through this Customer Service and Telephone Etiquette Training, delegates will learn:
1. Understanding the importance of internal and external customers
• The key: How to achieve an excellent Internal Customer Service Culture
• What does great internal customer service look like?
2. Building the culture of great service
• The principle of CARE
• What do organizations with high repeat business have in common?
• Killer phrases that destroy customer retention
• Teamwork and the service chain
• Analysing the service culture of your company
3. Telephone Etiquette
• First impressions formed on the phone
• Putting a smile in your voice
• Adopting a "yes we can" attitude
• The importance of tone of voice, pitch and rate of speech
• Time taken to answer
• Getting essential information to serve
• Questioning and probing techniques
• The dreaded "please hold"
• The dreaded "dead end" transfer
• Giving and taking messages
• Active listening skills
• Matching the communication style of your customer
4. Understanding the basic needs and expectations of customers
• The 4 basic needs of every customer
• The 3 V's of communication
5. Adding even more value for your customers – and your business
• The 2 reasons people buy
• The "Feel Good" factor
• How else can we be of service?
6. Attitude and competencies essential for a customer-serving employee
• The importance of attitude & valuing yourself in customer service
• Attitude – sending out a positive attitude in every way
• Effective communication as a customer-serving employee
7. Techniques every customer serving employee should know to increase sales
• Effective enquiring
• Up-selling and cross-selling
• Selling benefits
8. Handling complaints and irate customers
• Why complaining customers are highly valuable
• The wise approach to take when faced with a customer complaint
• The 7 steps to dealing with angry customers
PENYELENGGARAAN Training Customer Service And Telephone Etiquette Di Palembang
• 2019
TRAINER Training Customer Service And Telephone Etiquette Di Palembang
• Ibu Dr. Ayu Helena Cornellia, BA, M.Si
• Ibu Bawinda Lestari, S.H., M.Psi., CPS®
INVESTASI Training Customer Service And Telephone Etiquette Di Palembang
• Call/WA +6231-8670873
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• Termasuk: Training di hotel berbintang 3 atau sederajat, Modul Training (hardcopy dan softcopy materi), Training Kits dan ATK Peserta, Sertifikat, Makan Siang(2x), Coffee Break, Trainer yang berkualitas, Pre Test & Post Test dan Pajak
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The Monger is our largest and most expansive cheese selection. Each wicker basket is packed to the brim with hunks of extraordinary cheeses selected for their premium quality and ripeness. A variety of eight cheeses will range in texture, funk, intensity and milk type. They will be accompanied by a jar of delicious honey, a pot of chutney and two types of crackers. Whether for an appreciative novice or well versed gourmand, there is no way to go wrong in giving the gift of the Monger.
What's inside my gift?
- an exclusive Bedford Cheese Shop wicker basket
- eight 1/2 pound pieces of cheese
- two types of crackers
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**Please note, we ship Monday-Thursday. All orders take up to 24 hours to process before shipment.
**Please include a date and time for pick up or orders going by courier in the 'Gift Notes' section in your cart.


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Tooling Article
Meet the Next Generation of Tool Steels
Metalformers working with these new alloys
New Grades Developed Through Remelting
The excellent property profile of these 8 Cr steels also serves to bridge the gap between the 5- and 12-percent chromium steels. Their well-balanced chemical composition and the ESR process afford a homogeneous tempered martensitic matrix, largely responsible for their relatively good toughness.
Adhesive wear is one of the primary types of damage encountered during the use of cold-work tools. Contact between the tooling and the workpiece leads to local material adhesion. The subsequent separation of the workpiece from the tool involves micro-crack formation, which does not als take place exactly in the original contact area and thus causes additional adhesive wear. Both of these new 8 Cr alloys exhibit very high resistance to adhesive wear.
To evaluate the resistance to abrasive wear of these alloys, the pin-on-disc method was used and weight loss after certain time intervals was measured. The modified 8 Cr alloy performed similarly to the 12 Cr grade, while the 8 Cr + V grade exhibited improved abrasive-wear resistance compared to the 12 Cr steels.
High-Performance PM Steels
Highly alloyed steels are difficult materials to cast, because of the presence of high amounts of alloying elements (chromium, tungsten, molybdenum and vanadium) and carbon in these alloys. These elements segregate during solidification
During hot working, the network is elongated and individual large carbide particles may be reduced to smaller sizes, but the final product will still have a rather coarse and nonuniform microstructure. Laws of nature provide the driving force for segregation, therefore the only remedy is to not give the law of nature enough time to act. If an ingot is small enough, it can be made to solidify so quickly that segregation is reduced to negligible levels—this is the basic idea behind producing highly alloyed tool-steel powders by atomization. A standard cast ingot needs hours to solidify, while a powder particle needs only fractions of a second for complete solidification. That means a powder particle is a very small ingot.
Solidification time greatly affects alloy microstructure and therefore the PM alloys' metallurgical and mechanical properties. Uniformity of structure is exhibited over the entire cross section; the tool steels produced exhibit an increase in toughness and fatigue strength by as much as 20 percent.
PM Selection
Two new tool-steel grades that have resulted from enhancements made to the PM process are depicted in the table above, the first an AISI A11 cold-work tool steel (K294) and the second an AISI M4 high-speed PM tool steel (S693).
The success of these alloys is well recorded. The A11 cold-work tool steel
Advancements to the powder-metallurgy production process now permit finer distribution of the sulfides within these alloys, which has lead to improved uniformity and enhanced mechanical properties. Their more uniform and homogeneous structure minimizes the negative impact of sulfide additions into the matrix, while still providing improved machining characteristics. MF
See also: voestalpine High Performance Metals Corp.
Related Enterprise Zones: Materials/Coatings, Tool & Die


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MAG gold, open US beta tomorrow
MAG's gone gold, Zipper just confirmed on the US PS Blog, and Americans will be able to openly play the beta as of tomorrow. "Beta 5" will go global on January 4. The online shooter launches on January 26 in North America and Asia, January 28 in Japan, and January 29 in Korea. Hit the […]
Gold headlines
The Saboteur goes gold after Pandemic's no good, very bad week
EA may have pink-slipped 200 Pandemic staffers last week, but true to its word, The Saboteur escaped from the carnage relatively unscathed. And now, according to a post on Pandemic's community site, the game has gone gold – just in time for its launch next month. "I am very proud to communicate today that The […]
Three Last.fm hours per month for Silver Live members (maybe)
Live GM Christina DeRosa has told Joystiq that the service's Silver members may be granted limited access to Last.fm for free. "Silver users will be able access what we're considering a trial period of three hours a month, which comes with video advertising," she said. "Gold users will have unlimited ad-supported access, so they can […]
Wheelman goes gold, confirmed for March 27
Wheelman's gold, Ubi an Midway said this morning, and will release on March 27. Watch us playing the driving action thing here. We were great. Press release after the break.
Halo Wars gold, demo confirmed for February 5
Halo Wars is now gold, Microsoft's announced, describing the RTS as "genre-defining". The Live demo will release on February 5 prior to launch on February 27. Halo Wars is Ensemble's last game: the studio will now close. A series of vidocs is to be released in the run up to the game's release, the first […]
Killzone 2 goes gold
Killzone 2's off to manufacturing, SCEA's confirmed on the PSBlog. The game's confirmed for a February 27 launch in both the US and Europe, and is looking like the definite epicentre of hotness for next month. A good reason to finally invest in an HD cable for your PS3, anyway.
Amazon offers Live Gold sub for $30
Amazon is currently offering 13 month's worth of Xbox Live Gold membership for a stupefying $30. See here. The price is a reduction from the normal $50, meaning you should probably get on it if you've been refusing to upgrade from Silver for the last few years. Seriously. Sort it out. Do you want it […]
Mirror's Edge goes gold
Considering it's out next week, you'd bloody hope so. EA's confirmed that Mirror's Edge is gold and has been sent to manufacturing. As you can see in the press release after the break. Don't forget, UK people, that you can get yourself a limited edition t-shirt by pre-ordering from Game.
EndWar goes gold
Ubi's confirmed that Tom Clancy's EndWar has gone gold. The voice-controlled RTS will release for 360 and PS3 on November 7. And that, pretty much, is that.
Far Cry 2 goes gold
Ubisoft's confirmed that Far Cry 2's done and dusted and off to manufacture. All versions ship on October 24 in Europe and Octobr 21 in the US. More on IGN.
Dead Space goes gold, "platform exclusive suit" available for early buyers
EA's confirmed that horror title Dead Space is gold. The firm's also announced that console gamers that buy within the first two weeks of launch will get a free, platform-specific suit as DLC. Code is now in the hands of journalists, and from what we've been told this morning, the game's level of violence is […]
LBP gold, gets confirmed release date, free spacesuit DLC
The US PS Blog's confirmed that LittleBigPlanet will release on October 21, with the European version shipping in the "same week." Further, Sony's going to make a Sackboy spacesuit freely available for download for the first week of the game's existence. You can't say fairer than that. In addition, there's also going to be a […]
Brothers in Arms: Hell's Highway is gold
Brothers in Arms: Hell's Highway has gone gold and will be at retail, as planned, on September 23 in the US. The Gearbox WWII shooter looks to be gory, as was shown in a new video tonight. It's out for PC, 360 and PS3. Press release after the link.
WAR gold, says a completely official press release
Warhammer Online's gold, says a press release both approved by EA and Mythic. You can read it after the link. You can believe this. Please don't believe Mythic games are finished if senior execs at the developer say so. No sir. Believe press releases, though. Like the one after the link. Very official, that.
Spore's gold, says EA
God knows how many years in the making, Spore finally went gold today ahead of its September 5 release. We could talk, but we won't: there's nothing you don't already know. "We are so excited to finally get Spore into the hands of fans and players," said executive producer Lucy Bradshaw. "The Maxis studio has […]
Too Human gold, 900,000 play demo
Microsoft's announced that Xbox 360 action RPG Too Human has gone gold and will make its announced August release dates in both the US and Europe. America will see the game on August 19, with Europe finally getting to see what all the fuss is about on August 29. The Silicon Knights game's demo has […]
GTA IV goes g-g-gold
Take Two has confirmed that GTA IV has now gone gold. "Trucks are rolling next week and there will be a lot of them," a Take-Two exec said yesterday. GTA IV is rapidly becoming our favourite game of all time, simply because we just love writing news about it. By Mike Bowden
Gold latest
The Saboteur goes gold after Pandemic's no good, very bad week
Three Last.fm hours per month for Silver Live members (maybe)
Dead Space goes gold, "platform exclusive suit" available for early buyers


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1) Kendrick Lamar Good Kid M.A.A.D City DeLuxe CD (Aftermath)2) Big Boi Vicious Lies And Dangerous Rumors (Def Jam)
3) Wiz Khalifa O.N.I.F.C. (Atlantic)
4) Macklemore & Ryan Lewis The Heist (Macklemore LLC)
5) 2 Chainz Based On A T.R.U. Story (Def Jam)
This latest hip-hop top five chart from the Hollywood Amoeba store features all current releases from the past month or more including the latest Big Boi and Wiz Khalifa albums (Vicious Lies And Dangerous Rumors and O.N.I.F.C. respectively) both released last month. Note that this week Def Jam also released a vinyl version of Big Boi's Vicious Lies And Dangerous Rumors. The other top five entries include Macklemore & Ryan Lewis' runaway indie success story The Heist, Kendrick Lamar's universally popular Good Kid M.A.A.D City --, and 2 Chainz' official debut Based On A T.R.U. Story which, since its release last August has been a steady seller at Amoeba. Both 2 Chainz and Kendrick Lamar are among the guests on the new A$AP Rocky full-length album Long.Live.A$AP on RCA: another hot new rap artist, whose official (as distinct from mixtures) debuted this week. More on it in the weeks ahead here on the Amoeblog. Another new release this week is DJ Mugg's Bass For Your Face on Ultra Music which finds the longtime hip-hop production talent venturing off into some electronic territory in addition to straight up hip-hop beats and includes cameos from a nice mix of talented emcees including Public Enemy's Chuck D, Dizzee Rascal, Freddie Gibbs, Danny Brown, and Roc Marciano.


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Welcome to Swanson's Supervalu!
Proudly serving Grays Harbor
since 1905!
We are proud to have served the communities of Grays Harbor for over 113 years!
Check out our weekly ad for great specials and web coupons for web site and in-store deals! If you haven't visited our stores lately, come in and look around, there is always something new going on.
We support the people and activities of Grays Harbor and thank all of you who have supported Swanson's Supervalu!
Swanson's Pharmacy
Swanson's Walk-In Clinic!
Convenient Walk-In Clinic Located in our Aberdeen store.
Welcome to Fresh Everyday
Your PRODUCE Resource
Fresh Everyday was created with you in mind. It's an online resource to help you discover nutrition facts, recipes and resources when it comes to fresh produce. Enjoy a look around on this site where you will find the information needed to make better eating and lifestyle choices.
Click Here to go to the Fresh everyday site
Our Departments
Always Fresh & Delicious!
In our meat department we have a wide selection of fresh and prepackaged meats, and can assist you with your selection or prepare a custom-cut order to your specifications.
We feature the freshest variety of delicious fruits and vegetables in our produce department. Our mouth-watering fruits and vegetables are hand selected for their freshness and full flavor.
Delicious is the only word to describe our deli department. You will find an array of fresh and prepackaged meat and cheeses and deli salads—perfect for meals on the go!
Find a large variety of fresh baked breads, buns, rolls and a great selection of sweet treats like cookies, donuts, and cakes in our bakery department. You're guaranteed to find something delicious here!


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Select a Viewing Option
Enter your Search Phrase.
Southwestern Public Health conducts weekly water quality testing at public beaches
from June - Labour Day.
Beach water quality results are updated each week in the tables below and will be
posted on Southwestern Public Health's Twitter and Facebook pages.
How to read the beach water sampling results:
RED = High levels of bacteria may pose a health risk. It is not safe to swim.
GREEN = The last water sample taken did not show harmful levels of bacteria,
but remember that weather or other factors may have changed water quality since
Blank = No current sample to report
Elgin-St. Thomas
Routine sampling results for August 1st, 2019
About beach water testing
Water is tested for E. coli bacteria, which is an indicator that there is fecal
contamination present from either animal or human or both.
E. coli, as well as the presence of other disease-causing organisms, can cause intestinal
illness or infections of the eyes, ears, nose or throat.
Weather conditions can also adversely affect water quality. If the water is cloudy
from rough water or heavy rains, it may have high levels of bacteria for up to two
days. The public is advised to consider recent weather conditions when deciding
on whether or not to go swimming.
If water results show a public beach is unsafe for swimming, a warning sign is posted
at the beach to indicate the water may pose a risk to your health and swimming is
not recommended.
The recreational water quality guideline of 200 E. coli per 100 ml of water is set
jointly by the Ministry of Environment and the Ministry of Health & Long-Term Care.
For more information visit
Southwestern Public Health
Promoting healthy lifestyle choices with natural, organic, homeopathic and eco-friendly products. Eco-friendly & organic children's products.
An affordable fitness facility serving the residents and visitors to Lake Erie's
north shore since 2002. Memberships to our facility can be tailored to fit the needs
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to assist you in reaching your fitness goal. Personal training can be arranged for
those who would like it.
Call 519-719-7849 today to begin your journey to
good health and fitness.
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text: SportsMoz.org is the first place you should look for Rugby League related websites. SportsMoz has the internets most comprehensive Rugby League, Football sports links directory on the internet. So for all things Rugby League related use the SportsMoz directory. If you have a Rugby League sports related website and you would like to be listed in the internets most complete sports directory service simply select the submit url button below! All we request in return is that you place a reciprocal link on your website.


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As we celebrate the 50th anniversary of a key moment in the civil rights movement, one Washington-area leader who was at the March on Washington is working to connect his community with the importance and struggles of that historic day.
"We didn't have the Internet or a cell phone, but we always got the word of what was going on in your home, and we always cheered for the underdog, and we knew we were the underdogs," NAACP Prince George's County, Md., Chapter President Bob Ross said.
Fifty years ago, Ross was a 19-year-old from Philadelphia.
"Even though we were in Philadelphia, we had boundaries that we didn't cross, streets we didn't cross, and that's how we knew something needed changing," he said.
The conditions most black Americans were living in at the time brought Ross and his mother to Washington, D.C., Aug. 28, 1963.
"We came by bus, and the first sight was the number of African-Americans that we saw," he said. "It was just overwhelming. A lot of people like us."
The profound impact of that day, of those experiences, has shaped his life's work.
"I guess I've been on a journey ever since that day," Ross said.
Ross met with politicians, community organizers and residents Tuesday to harness the collective strength of the county to stir up excitement and participation for Saturday's march. At 7 a.m. Saturday, Ross and County Executive Rushern Baker will meet the Prince George's County delegation at the Washington Monument and march to the Lincoln Memorial as a group.
The goal is to use the day not only as a celebration, but as a launching pad for the work that still needs to be done.
"The dream is not complete," he said.


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Bolts Qualify Five Players Including Four Defensemen
The Tampa Bay Lightning announced today that they had extended qualifying offers to five of their eight pending restricted free agents. Defensemen Keith Aulie, Brian Lee, Brendan Mikkelson, and Evan Oberg along with goaltender Jaroslav Janus received the required offers to guarantee the Bolts retain exclusive rights to these players. It is expected that Tampa will come to terms with contract extensions with these five players sometime during the summer.
Recently required goaltender Anders Lindback received a qualifying offer from the Nashville Predators prior to his trade to the Lightning last week.
Defenseman Sebastien Piche and forward Benoit Pouliot were not tendered qualifying offers, and will be unrestricted free agents on July 1. Pouliot was acquired Saturday from the Boston Bruins during the 2012 NHL Draft, and is expected to sign an extension with the Bolts prior to start of the NHL free agency signing period on Sunday. Pouliot has arbitration rights as a pending restricted free agent, and the Lightning's decision not to qualify Pouliot is speculated as a means to circumvent Pouliot electing player arbitration later this summer.
Piche was acquired from the Detroit Red Wings in the Kyle Quincey/First Round Pick trade. The Red Wings needed a spot in their 50-man roster and Piche was sent to Tampa Bay. He was one of the leaders for the ECHL Florida Everblades as they won the Kelly Cup. The writing was on the wall for Piche's future when the third year pro was not recalled to Norfolk following the conclusion of Florida's season.
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MS Word 2013 Online Course
MS Word 2013 Online Courses in Ghana
This 2KO Word 2013 course provides students with the knowledge and skills that are needed to use the Microsoft Word 2013. 2KO Africa is a professional training company, delivering cutting edge programs in the IT space and in selected business applications. Our training is offered online, live online and also by instructor led classes. 2KO Africa's business courses are available world-wide, many of them leading to European Certification. Our MOS Word 2013 training course provides students with the knowledge and skills that are needed to use the advanced software features, and integrate the Office programs with other software. When you pass the Word 2013 Exam, you achieve Microsoft Certified Application Specialist (MOS) status in Word 2013.
Register for an Online MS Office Course Here
Section 1-1 - Create and Manage Documents
Creating New Blank Documents and Interface Overview
Creating New Documents Using Templates
Importing Files or Non-Native Files
Opening a PDF in Word for Editing
Section 1-2 - Navigate Through a Document
Searching For Text Within Document
Inserting Hyperlinks
Creating Bookmarks
Using Go To
Section 1-3 - Format a Document
Modifying Page Setup
Changing Document Themes
Changing Document Style Sets
Inserting Simple Headers and Footers
Inserting Watermarks
Inserting Page Numbers
Section 1-4 - Customize Options and Views for Documents
Changing Document Views
Using Zoom and Customizing The Quick Access Toolbar
Splitting the Window
Adding Values to Document Properties
Using Show/Hide
Recording Simple Macros
Assigning Shortcut Keys
Managing Macro Security
Section 1-5 - Configure Documents to Print or Save
Configuring Documents to Print
Saving Documents in Alternate File Formats
Printing Document Sections
Saving Files to Remote Locations
Protecting Documents with Passwords
Setting Print Scaling
Maintaining Backward Compatibility
Section 2-1 - Insert Text and Paragraphs
Appending Text to Documents
Finding and Replacing Text
Copying and Pasting Text
Inserting Text via AutoCorrect
Removing Blank Paragraphs
Inserting Built-In Fields
Inserting Special Characters
Section 2-2 - Format Text and Paragraphs
Changing Font Attributes
Using Find and Replace to Format Text
Using Format Painter
Setting Paragraph Spacing and Line Spacing
Clearing Existing Formatting
Setting Indentation
Highlighting Text Selections
Adding Styles to Text
Changing Text to WordArt
Modifying Existing Style Attributes
Section 2-3 - Order and Group Text and Paragraphs
Preventing Paragraph Orphans
Inserting Breaks to Create Sections
Creating Multiple Columns Within Sections
Forcing Page Breaks
Section 3-1 - Create a Table
Converting Text to Tables and Tables to Text
Defining Table Dimensions
Setting AutoFit Options
Using Quick Tables
Section 3-2 - Modify a Table
Applying Styles to Tables
Modifying Fonts Within Tables
Sorting Table Data
Configuring Cell Margins
Using Formulas
Modifying Table Dimensions
Merging Cells
Section 3-3 - Create and Modify a List
Adding Numbering or Bullets
Creating Custom Bullets
Modifying List Indentation
Modifying Line Spacing and Increasing and Decreasing List Levels
Modifying Numbering
Section 4-1 - Create Endnotes - Footnotes and Citations
Inserting Endnotes
Inserting Footnotes
Managing Footnote Locations
Configuring and Modifying Endnote and Footnotes
Inserting Citation Placeholders
Inserting Citations
Inserting Bibliography
Changing Citation Styles
Section 4-2 - Create Captions
Adding Captions and Setting Caption Options
Changing Caption Labels and Excluding Labels From Captions
Section 5-1 - Insert and Format Building Blocks
Inserting Quick Parts
Inserting Textboxes
Utilizing Building Locks Organizer and Customizing Building Blocks
Section 5-2 - Insert and Format Shapes and SmartArt
Inserting Simple Shapes and SmartArt
Modifying SmartArt Properties and Wrapping Text Around Shapes
Section 5-3 - Insert and Format Images
Inserting Images and Positioning images
Applying Artistic and Picture Effects
Modifying Image Properties
Adding Quick Styles to Images
Wrapping Text Around Images
Program Close


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Native Instruments Introduces Evolve Mutations 2
EVOLVE MUTATIONS 2 is a new KONTAKT PLAYER-based instrument for movie, TV and game composers. Developed in collaboration with the renowned sound design house Heavyocity and powered by the industry-leading KONTAKT engine, EVOLVE MUTATIONS 2 includes a further arsenal of highly expressive instruments, rhythms and ambiences that can add profound depth and impact to any dramatic piece of music.
As the latest addition in Heavyocity's widely acclaimed "Evolve" series, EVOLVE MUTATIONS 2 contains over 300 new sounds based on 2 GByte of exclusive high-quality samples. The material is organized into four categories that provide the crucial elements for powerful scores: "Rhythmic Suites" include stirring percussive and tonal loops complete with individual slices and keymapping; "Percussive Kits" allow the creation of original percussive beds; "Stings & Transitions" support a composition with striking and suspenseful transitional elements; "Tonality & FX" provide a range of highly expressive, evocative instruments and pads.
EVOLVE MUTATIONS 2 also introduces the new "Trigger FX" feature, a versatile and intuitive sound processing section that takes advantage of KONTAKT's comprehensive effects capabilities. With "Trigger FX", the keys within a certain octave on the keyboard activate different specific sound treatments including saturation, panning, delay effects and more, which can be intuitively layered and combined to create spectacular special effects and transformations on the fly.
EVOLVE MUTATIONS 2 offers intuitive playback and sound shaping functionality within the free KONTAKT PLAYER software, and can also be loaded into the full version of the KONTAKT 4 sampler for advanced sound editing.
EVOLVE MUTATIONS 2 is available for download purchase in the NI Online Shop for $119 / €99. A DVD bundle that combines both EVOLVE MUTATIONS products is also available for $169 / €149.
Additional information on EVOLVE MUTATIONS 2 is available at http://www.native-instruments.com/en/products/producer/powered-by-kontakt/evolve-mutations-2/


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Thursday, February 26, 2009
Joan Blondell at home
14 comments:
- Unknown said...
These are great pictures! It looks like her homes were kind of down to earth, which is really unique for that extravagant time period. I just love Joan Blondell so this was really fun :)
- February 27, 2009 at 2:03 AM
Gleaming white shoes make me weak and dizzy!
- February 27, 2009 at 11:01 AM
- Amy R. said...
I got one of these thingies
- February 27, 2009 at 12:21 PM
- Louie said...
What thingies??
- February 27, 2009 at 12:37 PM
- Amy R. said...
blogspot thingies!!!
- February 27, 2009 at 4:48 PM
- Robby Cress said...
Lovely pictures. I always like finding old photographs that show stars in natural envrionments, as opposed to those taken on set.
- February 27, 2009 at 4:54 PM
- Louie said...
Wait a little while, I'll have another post and show a whole bunch of Blondell candids while she is on movie sets.
- February 27, 2009 at 5:04 PM
RICHARD FINEGAN said ...
Great pictures!
Do you know where on Cape Cod she had a home?
- February 28, 2009 at 4:45 AM
- Classic Maiden said...
Adored this post. Really great pictures and I love her home :)
- February 28, 2009 at 6:28 AM
- Louie said...
On the back of the 8th photo in the post, there is a snipe on the back:
"Joan Blondell, Warner Brothers star, in her Cape Code living room. Note the old English tupe grate, andirons and the Yankee Clipper reproduction over the mantel."
Other than that I have been able to find no other information.
- February 28, 2009 at 12:17 PM
- awopbopaloobopalopbamboom said...
That's an amazing collection of Mrs Blondell. I've got the big smile of Joan on my face right now. Retrospectively, your pictures are the epic moment of this week. Thanks !
- February 28, 2009 at 2:24 PM
- 50sgal said...
WOw, wonderful shots and I can definitely tell what shots are from Cape Cod, where I also reside. Nice blog.
- February 28, 2009 at 11:57 PM
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- November 13, 2009 at 5:10 AM
After her and George split up, she moved into a rental house with her sister Gloria located in the San Fernando Valley. Do you think those outside pics could be at that home and not Lookout Mountain? I'm just thinking that the time frame would match as she moved there around mid 30's.
- August 30, 2015 at 1:33 PM


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Istanbul - Truth, fear and hope
Istanbul, Europe's biggest city and the former capital of two European empires (The Byzantine and the Ottoman) is today the best place to grasp the contrasts, contradictions and promises of modern Turkey at the beginning of the 21st century.
It is a city with a rich and fascinating history, which nonetheless struggles to come to terms with its past. Istanbul's story is the story of a massive movement of people, as the city grew in a few decades from 1 to almost 12 million people, of the confrontation between new and old elites, and of a deep popular distrust towards a statist establishment. It is also a story of strong women breaking down taboos and reshaping a society still shaped by patriarchal values. In short, it is a story of boundless optimism and of despair in a city that truly never sleeps.
Our film explores the tensions which lie just underneath the surface of this glittering town. How to deal with a complicated multiethnic past? How to overcome the bitter power struggle – in Istanbul and across Turkey as a whole – between new and old elites? How to define a place for religion in general, and Islam in particular, in a country that seeks to join the European Union?
From Rumeli Hisari – a 500-year-old village at risk of seeing its old Armenian population completely disappear – to Kadikoy, a modern district setting new standards for women's emancipation movements in Turkey, the film explores many aspects of life on both shores of the Bosporus. We visit horse-riding champions and major industrialists, migrants from Anatolia, and women seeking refuge from domestic violence in the country's first public shelter. We meet intrepid thinkers and journalists who've learned the price for speaking truth to power, as well as lawyers fighting the dark and shadowy forces of Turkey's so-called "deep state".
If you would like to watch the complete film please go to ESI's Youtube page.
A French translation of the film text is also available.
Strong women are at the centre of this Istanbul story: people such as Inci Bespinar, the first and only female deputy mayor in an Istanbul district; Yasemin Congar, a key player in the country's most courageous and dynamic daily, Taraf; best-selling writer and political columnist Perihan Magden, whose novel about a lesbian love affair proved as effective in challenging the conservative establishment as her public criticism of the military; and Fethiye Cetin, lawyer of the family of the murdered Armenian journalist Hrant Dink, pitted against the spectre of a vast ultra-nationalist conspiracy.
The film ends with an account of the dramatic political events of the last two years: the murder of Hrant Dink; the anti-nationalist demonstrations in the streets of Istanbul; the arrests of members of a presumed nationalist terror network; and the increasingly bitter struggle over the headscarf. The biggest challenge facing Turkey today is to come to terms with its inherited and once again increasing diversity – and to begin to perceive such diversity as a chance, not as a threat. Whether Turkey can succeed is this film's central question.


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Tenors of Rock
General Admission Only Get ready to rock like never before with an all new, redefined concert experience that transcends generations. TENORS OF ROCK are bringing reimagined versions of some of the most beloved rock anthems and biggest songs of all time to life in a fresh twist on the traditional rock show at the heart of the Las Vegas Strip. Powered by five burly British frontmen backed by a full band and masterfully choreographed dancers, the all new production will feature dynamic and harmonically complex renditions of treasured songs from iconic groups like Aerosmith, Queen, AC/DC, Bon Jovi, The Rolling Stones, and more.


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WASHINGTON — Six weeks before midterm elections, House Republicans vowed to cut taxes and federal spending, repeal President Barack Obama's health care law and ban federal funding of abortion as part of a campaign manifesto designed to propel them to victory in November and a majority in the next Congress.
Other political news of note
Animated Boehner: 'There's nothing complex about the Keystone Pipeline!'
House Speaker John Boehner became animated Tuesday over the proposed Keystone Pipeline, castigating the Obama administration for not having approved the project yet.
- Budget deficits shrinking but set to grow after 2015
- Senate readies another volley on unemployment aid
- Obama faces Syria standstill
- Fluke files to run in California
- Animated Boehner: 'There's nothing complex about the Keystone Pipeline!'
The "Pledge to America," circulated to GOP lawmakers Wednesday, emphasizes job creation and spending control, as well as changing the way Congress does business. It steered clear of controversial issues such as Social Security and Medicare, big drivers of deficit spending.
Draft of House Republican leadership's Pledge to America (PDF)
It pairs some familiar Republican ideas — such as deep spending cuts, medical liability reform and stricter border enforcement — with an anti-government call to action that draws on tea party themes and echoes voters' disgruntlement with the economy and Obama's leadership.
Animated Boehner: 'There's nothing complex about the Keystone Pipeline!'
House Speaker John Boehner became animated Tuesday over the proposed Keystone Pipeline, castigating the Obama administration for not having approved the project yet. Full story
- Budget deficits shrinking but set to grow after 2015
- Senate readies another volley on unemployment aid
- Obama faces Syria standstill
- Fluke files to run in California
- Animated Boehner: 'There's nothing complex about the Keystone Pipeline!'
"Regarding the policies of the current government, the governed do not consent," reads a preamble to the agenda. "An arrogant and out-of-touch government of self-appointed elites makes decisions, issues mandates, and enacts laws without accepting or requesting the input of the many."
Republicans are favored to add substantially to their ranks, perhaps enough to seize control of the House. Details of their plan emerged as President Barack Obama tried to reintroduce voters to his health care overhaul law, a signature issue of his first two years that Americans don't much like or understand. Democrats, who pursued overhaul for decades, have been surprised by its unpopularity.
GOP leaders are set to go public with the plan Thursday at a hardware store in suburban Virginia, choosing a location outside the nation's capital that's in keeping with the plan's grassroots emphasis.
The event takes place in Sterling, Va. — which is in Republican Rep. Frank Wolf's congressional district. Obama won the district with 53 percent in 2008 (by comparison, Bush got 55 percent there in '04).
It calls for every bill to cite its specific constitutional authority, a vote on any government regulation that costs more than $100 million annually and a freeze on hiring federal workers except security personnel. It also has a "read the bill" provision mandating that legislation be publicly available for three days before a vote.
Officials have described the agenda as the culmination of an Internet- and social networking-powered project they launched earlier this year to give voters the chance to say what Congress should do. The "America Speaking Out" project collected 160,000 ideas and received 1 million votes and comments on the proposals, they said.
Much internal debate ensued among party leaders, rank-and-file lawmakers and GOP activists about the contents of the agenda, including whether it should include a reference to "family values" — which some strategists argued could alienate the independent voters Republicans are courting.
They agreed to include the abortion provision and a vaguely worded statement on social issues: "We pledge to honor families, traditional marriage, life, and the private and faith-based organizations that form the core of our American values."
Hoffman withdrew $1,200 hours before death: sources
Philip Seymour Hoffman withdrew a total of $1,200 from an ATM at a supermarket near his New York City apartment the night before he was found lifeless in his bathroom with a syringe still in his left arm, sources told NBC News.
- NYC mayor will skip St. Pat's parade over gay ban
- Indiana man back home 18 years after abduction
- 32 states in the path of another wild storm
- Judge vows quick ruling on Va. marriage ban
- Hoffman withdrew $1,200 hours before death: sources
The plan recalled Republicans' 1994 "Contract With America," a list of heavily poll-tested proposals they unveiled about six weeks before the GOP gained 54 House seats and seized control of the House for the first time in 40 years.
But the rollout reflects a national mood far different from the one 16 years ago, and an electorate that national surveys show is fed up with its representatives and disillusioned about government.
Unlike 1994, there will be no signing ceremony for members. "This is about the American people, not House Republicans," a House GOP aide told NBC News.
"The Contract was done at a time when it was acceptable for a relatively small number of elected officials and trusted aides to go behind closed doors, come up with some ideas, test them in polls and then announce them on the steps of the Capitol," said Michael Franc of the conservative Heritage Foundation, who was a House aide during those days.
"If you did that now, you'd see yourself being hung in effigy most places. ... (Republicans) can't afford to come across as another case of 'government knows best,'" Franc said.
Republican strategists advising House leaders have told them that presenting their own ideas for governing — laser-focused on jobs and recharging the economy — is crucial to their electoral chances.
"It is not enough for the Republican Party just simply to point out that President Obama and the Democrats have failed," said pollster David Winston. "What Americans are looking for is a plan that they have confidence in that will work."
Democrats dismissed the GOP plan as recycled ideas that would further exacerbate the nation's problems.
"Congressional Republicans are pledging to ship jobs overseas; blow a $700 billion hole in the deficit to give tax cuts to millionaires and billionaires; turn Social Security from a guaranteed benefit into a guaranteed gamble; once again, subject American families to the recklessness of Wall Street; and take away patients' rights," said Nadeam Elshami, a spokesman for House Speaker Nancy Pelosi. "Republicans want to return to the same failed economic policies that hurt millions of Americans and threatened our economy."
The plan proposes creating jobs through tax cuts, including permanently extending George W. Bush's reductions for people at every income level, now slated to expire in January, and a 20 percent deduction for small businesses. It also calls for repeal of an unpopular new provision enacted to help pay for the health care law that requires nearly 40 million businesses to file tax forms for every vendor that sells them more than $600 in goods.
It offers an array of proposals to limit spending, including cutting back to 2008 levels and placing a hard cap on future government expenditures.
Republicans are calling for replacing the health care law by letting people buy health care coverage outside their states, expanding state programs that cover high-risk patients who can't otherwise get insurance and expanding the use of tax-advantaged savings accounts to cover medical costs.
And the plan also focuses on security, including calling for denying terrorists so-called "Miranda rights," opposing the release of Guantanamo Bay detainees into the United States and full funding for missile defense programs.
The Associated Press contributed to this report.


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Some background: I have a degree in computer science, but the math was limited and this was 10 years ago. High school was way before that. A year ago I relearnt algebra (factoring, solving linear equations, etc). However, I have probably forgotten some of that. I never really studied trigonometry properly.
I want to self study calculus and other advanced math, but I feel there are some holes that I should fill before starting. I planned on using MIT OCW for calculus but they don't have a revision course. Is there a video course or book that covers all of this up to calculus? (No textbooks with endless exercises please.) I would like to complete this in a few weeks. Given my background, I think this is possible.


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Fast Pages With 4" x 6" Photos
Fit more photos on a scrapbook layout with this easy solution! When portions of your photos don't contain important details, place other photos over those areas. Since you don't have to crop your 4" x 6" photos, you'll be able to complete a two-page scrapbook layout in no time!
Flight by Ria Mojica. Supplies: Cardstock: Bazzill Basics Paper and Die Cuts with a View; Patterned paper, pen, and stickers: American Crafts; Sticker: Nikki Sivils, Scrapbooker; Adhesive: 3M.
Easy-to-Follow Layout Instructions
1. Use one 12" x 12" cardstock sheet for background.
2. Use decorative-edge scissors to add scallop design to all edges of page.
3. Cut a 9" x 9" square from cardstock; adhere to center of layout. Use pen to draw border inside the square.
4. Round corners of three 4" x 6" photos. Mat photos on cardstock, and round corners of mats. Adhere photos to layout.
5. Add title using letter stickers.
6. Add 21/4" x 11/2" journaling block and large embellishment. Journal on block.
Technique Tip: Mat photos on cardstock before overlapping them to help distinguish the backgrounds between the photos.
This page, as well as additional technique tips about how to fit more photos on a scrapbook layout, appeared in the November-December 2010 issue of Creating Keepsakes magazine.
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The prefix NA indicates a novel in the Virgin New Adventures series.
North America is one of the seven traditional continents, and can be used to reference a varying number of countries. It is perhaps more widely used to refer to the countries of the United States of America, Canada, and sometimes Mexico.
The Grand Theft Auto games are first released in North America, despite being developed in Europe, or more specifically the United Kingdom.
Many of the Grand Theft Auto games are also set in America.


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Google Earth, SketchUp and Google 3D Warehouse Connections
Google Earth
3D Warehouse
ARCHICAD 16 is the last release of ARCHICAD to support Windows XP and any 32-bit operating system.The next major release of ARCHICAD will be 64-bit only, and will support only 64-bit Operating Systems, including Windows 7 and Windows 8: Discontinued32BitSupport
Some features of the Google Earth Connections Add-On are 32-bit only, therefore these functionalities are not available in the 64-bit version of ARCHICAD. All other functions of the Google Earth Connections Add-on are available on 64-bit, and will be integrated in the next version of ARCHICAD. For more information please visit: Help Center
The Google Earth Connections add-on package enables integration between ARCHICAD, Google Earth, SketchUp and Google 3D Warehouse through .kmz and .skp file formats. Whether you want to create presentations of proposed developments, share a building you've designed, or view a BIM model in context, you'll find the combination of ARCHICAD, Google Earth, SketchUp and the Google 3D Warehouse a powerful way to express your creativity. With this intuitive interface, ARCHICAD users can not only import 3D information for use in their projects, but they can also publish their designs to the world.
Google Earth Connectivity
With Google Earth Connections, you can display your ARCHICAD model in its virtual location in Google Earth. Using this add-on you can also benefit from the placemark and polygon tools of Google Earth since you can import these objects with 3D geographical location information into your ARCHICAD project. You will need these placemarks to export your 3D model back in Google Earth as well.
With the SketchUp In/Out capabilities of the Google Earth Connections package, you can exploit the easy-to-use free-form modeling tools of SketchUp. Either you create a custom design element in SketchUp or find an interesting SketchUp model you just want to re-use, simply import it into your ARCHICAD project as a gdl object to further increase the value of your design. Using this add-on users are able to export any ARCHICAD element or the entire 3D model to SketchUp for design development purposes.
Google 3D Warehouse
With the Google 3D Warehouse connection, you can provide architectural context for your project by accessing hundreds of detailed models or share your model with others by uploading it to Google 3D Warehouse.


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The Situation needs it
A clip from T.I. sharing a dinner date with his Situation during which she discusses what it'll be like when he goes to jail. The Situation is not shy about letting him know, in front of cameras, that he'll need to be extremely attentive to her in the days leading up to his incarceration so that his loving will last and linger while he's away.
All week we've been blessed with an abundance of amazingness.
Having a sh-tty day? this video will help a little.
T.I. and Tiny dinner date
What are they called...?
Conjugal visits? Do they have cameras in conjugal visit rooms? I wouldn't want to be watched. Then again, I've never been to prison.
File photo from Gettyimages.com


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We have another RELEASE for all readers to read and We hope you enjoy reading them. But before you guys read our release, We really need a HUGE HELP from our readers! We are SHORT OF FUNDS this month to RENEW OUR WEB HOSTING, BUY MAGAZINE AND RAW MANGA. To Donate, kindly click the "DONATE" button on the right side. Any amount you could Donate, would be really appreciated!! So enjoy reading the following release:
Shitsuji Tachi no Chinmoku – Ch12
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TrekDesk, a manufacturer of treadmill workstations, has launched an educational campaign and blog devoted to a solution that dramatically impacts the health and productivity of employees and reduces the cost for medical care simultaneously: the use of a treadmill desk in the workplace.
Treadmill desks, which allow employees to walk while while working, are garnering attention across America and are currently utilized by major corporations including Humana, Mutual of Omaha, GlaxoSmithKline and Best Buy.
Why the sudden interest in incorporating walking into the workplace? "Walking has been shown clinically to prevent or mitigate the nation's leading diseases including Type 2 diabetes, heart disease and even some forms of cancer," states Steve Bordley, President of TrekDesk. "It has been shown as an effective measure in promoting weight loss, disease prevention, improving mental and physical health and significantly decreasing the need for medical care."
Shackled to desks, most Americans walk much less than the minimum recommended guidelines of 10,000 steps a day set by the Surgeon General (achievable in 3 hours at a treadmill desk). As a result America has an overweight population with all of the related health concerns and a $150 billion annual health care cost attributable to issues of obesity alone.
Perhaps more employers would be alarmed if they realized the potential risk that sedentary jobs pose to their employees. Recent research from the University of Missouri-Columbia, directed by lead scientist Marc Hamilton, found that sitting switches off an employee's ability to burn fat. Tracing fat molecules through the body, they discovered it routed directly to adipose or fatty connective tissue for storage when employees remained seated. The team further discovered that the enzyme Lipase, integral to the body's ability to dispose of fat, decreased to extremely low levels when employees were seated for several hours.
Conversely, when workers were standing and in motion fat molecules passed through blood vessels located in muscle where they could be burned by the body for fuel and Lipase returned to normal levels.
Bottom line? Spending the work day in a chair leads to a much greater retention of fat, lower levels of HDL (the good cholesterol) and a reduced metabolic rate, leading to an increased likelihood of obesity and health concerns.
Is the sedentary nature of employment dooming the workforce to inescapable rising rates of obesity? "Two thirds of the American population is now categorized as overweight according to the CDC with more than half of the population spending their entire work day bound to a desk" states Bordley. "We only became a sedentary society recently in relative terms, we certainly have the capacity to change this situation."
The cure sounds simple enough, stand up and move as much as possible during the day, engaging the larger muscle groups of the back and legs. That poses a challenge for most employees since the workplace is not yet set up to accommodate this activity. Treadmill desks offer a solution. "Making a few treadmill desks available so employees receive a minimum of 10,000 steps a day would equate to an average weight loss of 21 pounds per year per employee, not to mention increased mental and physical health and productivity" according to Bordley.
Further adding to an employees stress levels, some government bureaucracies are blaming the patient instead of focusing on the cure. Alabama recently enacted a $300 annual increase for health care premiums to state employees that do not meet minimum health requirements.
Fines and taxes may not be the most expedient means of motivating human behavior. A more effective measure might be to offer a tax credit for companies whose employees achieve specific wellness goals and to institute more physical activity requirements into our school systems and workplaces. Creating an environment that values health rather than a penalty that singles out individuals with health challenges has a much greater chance for success.
With health care costs rising at 2-3 times the rate of inflation, accounting for approximately 16% of our current GDP, and employees health hanging in the balance, a proactive emphasis on prevention seems more critical now than ever before.


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If you're a copyright owner who has gone to the trouble and expense of tracking down online copyright infringers, don't send warning letters to Verizon without striking a deal first; Verizon simply chucks them in the bin.
Do a deal with the "big V" and Verizon is willing to forward warning letters on to its subscribers, but that's it. No customer information is exchanged and no sanctions are implemented—and Verizon has been handling the issue this way for years.
That's why today's report that the RIAA has signed a deal with Verizon to forward notices breaks no real ground, though the arrangement certainly does expand the scope of Verizon's letter-forwarding.
Everybody's doing it
Verizon refuses to play Web sheriff, but it is upfront about its willingness to forward warning letters.
"Verizon receives notices from owners of copyrighted works (such as movies and other content) that identify Internet connections they believe are being used to download or upload content in possible violation of the copyright laws," says the company to customers. "Verizon has made individual arrangements with certain of these copyright owners to forward their notices on to the customers involved (without identifying the customer to the content owner)."
Verizon did such a deal with Disney back in 2005 and has similar deals in place with other companies that it won't divulge. The Disney deal helped secure certain Disney content for use on Verizon's network, though; part of the price for gaining access was helping Disney control online infringement by passing warning letters along to Verizon subscribers.
What Verizon is getting out of the RIAA deal isn't clear. A Verizon source tells Ars that the deal, if it has in fact been signed, would likely be a 90-day trial run but would also just be "more of the same" for the company. And don't even think about calling it "graduated response"—there are no sanctions, and the company is keen to point out that it is not in the business of enforcement.
When the RIAA last year announced it was abandoning its widespread litigation campaign for a graduated response push, we assumed that at least some ISPs would have signed on by now. That does not appear to be the case, though as we reported earlier this year, several major US ISPs do already forward copyright infringement notices from the record labels.
AT&T, Cox, Comcast, and Verizon all forward copyright infringement notices in some way, but Cox appears to be going furthest when it comes to sanctions. Many ISPs clamp down on their very heaviest users due to capacity concerns, but Cox explicitly acts on copyright warnings. After a customer receives multiple notices, Cox can toss them into a "walled garden" and they will be shown a "special screen when they log onto the Internet" that explains the issue in more detail. Users then must contact Cox directly to talk about the issue. Nearly all accounts are reinstated at this point; Cox says that it has actually terminated less than one-tenth of one percent of accounts to which it has sent letters. That arrangement goes back years, however, and has nothing to do with the RIAA.
Does forwarding these warning letters get results? Hard to say. AT&T told us earlier this year that a pair of trials it did were quite successful at preventing repeated infringement even without sanctions (making mom and dad aware of what was being done on the family Internet account was often enough to stop infringement).
Surveys on this question in the UK have been mixed, showing that letters were likely to get good results simply by stripping away the anonymity that Internet users often feel. But a follow-up survey suggested that, if those receiving the letters know that sanctions are off the table, compliance tumbles.
As for what the RIAA wants, the group has made it clear to us on multiple occasions that warning letters alone are a good step forward, but that a real graduated response system with increasing sanctions is really needed to give the warnings some teeth.


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C. Thomas Howell
STARmeterTop 5000
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After an eye-catching performance in the teen coming-of-age epic The Outsiders (1983), ex-child rodeo star C. Thomas Howell was one of the most promising young actors in the mid 1980s. Christopher Thomas Howell was born in Los Angeles, California, to Candice (Webb) and Chris Howell, a professional bull rider turned stuntman. He started working in ... See full bio »
Born:in Los Angeles, California, USA
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Broward Sheriff's Office
Anthony V. Mangione is shown in a booking photo.
MIAMI -- The former chief of the U.S. Immigration and Customs Enforcement South Florida office has been sentenced to nearly six years in prison on a child pornography charge.
Anthony V. Mangione, 52, offered no clear explanation in court Friday about why he started viewing child pornography, the South Florida Sun Sentinel reports.
"I'm pretty much a broken guy," Mangione told U.S. District Judge Kenneth Marra. "I feel like I'm in a hole eight feet deep with six feet of dirt on top."
Mangione ran ICE's South Florida operations from 2007 to 2011, including numerous child pornography investigations. A 27-year veteran of the agency and its predecessors, he retired a few months after investigators searched his home and office computers in April 2011.
He was arrested in September 2011 and pleaded guilty this July to emailing child porn images.
Mangione had up to 150 images of child pornography, some depicting the "extreme abuse of children," according to federal prosecutors.


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By Tony Veneziano, WoO Sprint Series PR Director: (Attica, OH) Chad Kemenah cut his teeth racing on the tracks in his native state of Ohio. For the driver that calls Findlay, Ohio home, one track that he has always enjoyed racing at is Attica Raceway Park, which is just a scant hour drive from his house. He will get the chance to compete at the recently revamped 1/3-mile facility on Friday, April 20, as the World of Outlaws return to the track for the first time since 2005. Last season rain interrupted a schedule appearance at the high-banked track.
"We're very excited to head to Attica," said Kemenah. "We don't get to go back there very often anymore. It's good to get back home and see the people that we don't get to see very much. Hopefully Mother Nature will hold out and we can go there and put on a good race for the fans."
Kemenah, the reigning World of Outlaws Kevin Gobrecht Rookie of the Year has won five times at Attica with the All Star Circuit of Champions. In 2005, the last time the World of Outlaws competed at the track, he set fast time with a very stout field of 48 cars in attendance.
"Having a lot of laps at Attica definitely has helped in our success over there," explained the driver who has two career World of Outlaws A-Feature wins. "They have changed the track the last couple of years and we haven't raced there very much. Hopefully we can get the track figured out pretty quick and get to the front."
With a number of his fellow competitors staying in the Buckeye State this week, after an event at Eldora Speedway last weekend, Kemenah has been a pretty popular guy. While he has had some of his fellow competitors visit his shop, he also has had many people from his home town looking to catch up on old times.
"We've had a number of people stopping by this week," he admitted. "Jason Martin is staying at the house. We've had a lot of people from Findlay come by, and we've talked to a lot of them."
After putting his own team together in a matter of days, a little over a month ago, Kemenah has been working closely with his father-in-law (renowned engine builder, Bob Hampshire) as well his nephew (AJ). While the trio has put countless hours in at the shop, Kemenah is also quick to point out just how important the support of his wife (Tracy) was during a very trying early portion of the season.
"It does make it a little easier having family members helping out," said Kemenah. "I'll have my father-in-law with us for a few more weeks, and then it will probably just be AJ and I for a while. We'll manage and get through it as best as we can."
Beginning at Attica this week, Kemenah will have Arizonatools.com, based in Flagstaff, Arizona, onboard, in their first foray into sprint car racing. Arizona Tools is a leading wholesaler of construction and automotive tools and is the internet division of Craig's Tools and Supplies Inc., which has been supplying homeowners, contractors, municipalities, schools and industry since 1982 in California and in Arizona since 1992. Fan can save $25 on tool purchases of $100 or more by entering the coupon code, "Chad" on the order forms online.
"We're excited to have Arizonatools.com on board for seven races starting at Attica," Kemenah stated. "We're working very hard to make this into some huge. We want to show them that the sprint car fans will support their products and purchase tools online, and turn this into a great relationship."
In just his fifth race in his own car, Kemenah earned a season-best finish of third at Paducah International Raceway on April 6. He began that night by turning the sixth-fastest lap in time trials. He earned a spot in the A-Feature through his heat race, and quickly worked his way into the Top-10 and then the Top-Five after starting 11th.
"The results at Paducah really made us feel good," said the four-time All Star Circuit of Champions title winner. "We ran third and we didn't start on the pole and run third. We started 11th and made it all the way up to third. We were certainly going in the right direction in that event. Last weekend at Eldora we were pretty good. We're making the shows and we're qualifying better. I think we have things turning in the right direction. We'll just keep working hard."
With the World of Outlaws schedule picking up in the next couple weeks as the weather warms up, Kemenah looks to get into a rhythm as he returns to many tracks that he visited for the first and second times last season.
"Everyone is looking forward to racing more," he commented. "Getting in a groove definitely helps. It can be tough when you are sitting around all week."
With the demands of running his own team, Kemenah has made sure to make the most of what little free time he has, including spending some time on the links, enjoying a round of golf. He also has made sure to spend plenty of time with his family, as time will be scarce when he hits the road in the next few weeks.
"We had some time this week, and Jason Martin and I went out on the golf course and knocked the ball around," said the always determined driver. "I've been spending a lot of time with my wife and kids, because we will be running the whole race team ourselves here very soon, and that extra free time will fade away."
After enduring some bad luck to begin the season, Kemenah feels like things are moving in the right direction. With tracks on the schedule in the next few weeks that he is very familiar with, he looks to continue to build momentum heading into the bulk of the season. With the demands of the World of Outlaws schedule, he knows that hard work and perseverance are keys in being successful during the course of the nine-plus month campaign.
"We'll just keep plugging away and rolling on, and hopefully at the end of the year, we'll have a smile on our face," he said.
On Friday April 20 at Attica Raceway Park, adult general admission tickets will be $28, with reserved tickets $30. General admission tickets for those ages 8-15 will be just $15, while children 7-under will be admitted free of charge.


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By his wife, née Chia, he had a daughter, to whom the infant name of Tai Yü was given. She was, at this time, in her fifth year. Upon her the parents doated as
much as if she were a brilliant pearl in the palm of their hand. Seeing that she was endowed with natural gifts of intelligence and good looks, they also felt solicitous
to bestow upon her a certain knowledge of books, with no other purpose than that of satisfying, by this illusory way, their wishes of having a son to nurture and of
dispelling the anguish felt by them, on account of the desolation and void in their family circle (round their knees).
But to proceed. Yü-ts'un, while sojourning at an inn, was unexpectedly laid up with a violent chill. Finding on his recovery, that his funds were not sufficient to
pay his expenses, he was thinking of looking out for some house where he could find a resting place when he suddenly came across two friends acquainted with
the new Salt Commissioner. Knowing that this official was desirous to find a tutor to instruct his daughter, they lost no time in recommending Yü-ts'un, who moved into the Yamên.
His female pupil was youthful in years and delicate in physique, so that her lessons were irregular. Besides herself, there were only two waiting girls, who
remained in attendance during the hours of study, so that Yü-ts'un was spared considerable trouble and had a suitable opportunity to attend to the improvement of his health.
In a twinkle, another year and more slipped by, and when least expected, the mother of his ward, née Chia, was carried away after a short illness. His pupil
(during her mother's sickness) was dutiful in her attendance, and prepared the medicines for her use. (And after her death,) she went into the deepest mourning
prescribed by the rites, and gave way to such excess of grief that, naturally delicate as she was, her old complaint, on this account, broke out anew.
Being unable for a considerable time to prosecute her studies,
Yü-ts'un lived at leisure and had no duties to attend to.
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10/22/13 This Saturday the Indiana State Police will be partnering with the U.S. Drug Enforcement Administration (DEA) and numerous other law enforcement agencies across the United States in the seventh drug take back event in three years.
Last April, Americans turned in 371 tons of prescription drugs at over 5,829 sites operated by the DEA and its thousands of state and local law enforcement partners across the U.S.
This initiative addresses a vital public safety and public health issue. Medicines that languish in home cabinets are highly susceptible to diversion, misuse, and abuse. Rates of prescription drug abuse in the U.S. are alarmingly high, as are the number of accidental poisonings and overdoses due to these drugs. Studies show that a majority of abused prescription drugs are obtained from family and friends, including from the home medicine cabinet. In addition, Americans are now advised that their usual methods for disposing of unused medicines—flushing them down the toilet or throwing them in the trash—both pose potential safety and health hazards.
This Saturday, October 26 Hoosiers can dispose of any expired or unwanted drugs by simply taking those drugs to their nearest Indiana State Police Post (with the exception of the Toll Road Post in Bristol, IN) between the hours of 10 a.m. and 2 p.m. and dispose of them in a designated receptacle, no questions asked. There will also be a drop off site located at the Indiana Government Center on Friday, October 25 between 10 a.m. and 1 p.m. It should be noted the drug take back is for pills, capsules, and liquids only. No sharps will be accepted.
For those individuals who do not live near an ISP facility, the links below will assist you in determining the nearest drop off location.


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1 Bedroom 1 Bathroom 1 Reception
10 Photos
Available NOW
TBC Deposit
**SINGLE OCCUPANT** On Offer here is a double bedroom in a quiet property on Woodstock Road in the heart of Chiswick, sharing the flat with the owner and one other female tenant. You will have access to all areas of the house including a large lounge with open plan kitchen. The bathroom is shared with just the one other tenant. Located just minutes from Turnham Green Tube Station and also Chiswick high Road. **ALL BILLS INCLUSIVE** EPC - D. Available Now
Fees may apply - please see website for details.
Reference: BOR1000858
Tenant Fees
Information For Tenants Regarding Fees
(Revised 1st June 2019)
• Borthwicks require an administration / holding fee of 1 weeks rent which will constitute one of your 5 weeks deposit. This amount is payable in full after negotiations commencing with our client and is charged per property not per person. In the event that the landlord for any reason turns down your offer the administration charge is fully refundable. This is to reserve the property and is only in force after funds have cleared. Then referencing will take place
• Once negotiations have taken place successfully and agreed, and a holding fee put down, if you then decide you no longer wish to take the property you will forfeit your holding fee of 1 weeks rent.
• The acceptance of any offer is subject to contract and contingent upon satisfactory references being obtained by Borthwicks, and approved by the landlord.
• Borthwicks requires photo identification, passport or identity cards from all persons named on the contract.
First Payment
Once your offer has been agreed, you must pay the first periods rent and deposit, which should all be paid no less that 7 working days before your move in. Other charges may be incurred as part of the application process but you will be advised of these in advance. Borthwicks are unable to grant possession of any property until or unless cleared funds equivalent to the full balance payable have been received. Keys will only be released on the day of the dated contract
All monies due should be paid by Bankers Draft, cash or direct transfer in into Borthwicks account. Please note that overseas payments may take up to 5 working days to clear.
As part of the referencing process we may need to share information you provide with organisations outside of Borthwicks. Unless instructed otherwise Borthwicks reserve the right to share information necessary to carry out referencing and to share this information with our client when necessary.
Assured Shorthold Tenancy Agreement
Before your tenancy commences you will need to sign a tenancy agreement setting out the landlord and tenants obligations, this applies to all tenants names on the contract.
Inventory & Check In / Out (Condition Report)
Unless otherwise agreed all check in / check outs will take place at midday.
You are deemed to have accepted the content of the inventory report unless you notify Borthwicks / or landlord in writing of any changes which may be required within the first seven days of signing the inventory declaration form.
Reasonable care will be taken when instructing independent inventory clerks but Borthwicks accepts no liability for any error or omission on their part.
Paying Your Rent
Rent is payable in advance by standing order in accordance with your tenancy. You will be required to set up a standing order mandate proper to the start of your tenancy. Please note that all standing order payments should be made 2 days prior to the due date of your rent to allow clearance through the banking system. Should cheques be returned either marked "Refer to Drawer" or "please represent", or any monthly standing orders/direct debits be recalled/unpaid then an administration charge of £54.00 (Inc Vat)
If the rent has not been received by the sixth day after the appropriate due date (the date on the front of the contract), an administration charge of £78.00 (Inc Vat) will be made immediately. Thereafter a further charge of £42.00 (Inc Vat) per every reminder letter will be charged until the rent has been paid. This will only be reimbursed if prior arrangement for late payment of rent has already been made with the landlord in writing. This clause is for the administration costs to Borthwicks and does not affect clause (4a) regarding late payment of rent to the Landlord.
Information on Deposits
Borthwicks will collect and hold, as stakeholder, a deposit from you (usually equivalent to 5 weeks rent) against any unpaid rent, dilapidations and other costs or losses incurred as a result of any breach of the terms of the tenancy agreement by you. Borthwicks is a member of My Deposits, Membership number 50057496
Ending your tenancy early
Should you wish to terminate your tenancy prior to the first date allowed under the terms of your tenancy agreement, and the landlord is in agreement, you will be responsible for paying your rent until the end of the fixed term contracted period noted in your AST contract.
Replacing yourself during a tenancy agreement.
In the event that you wish to replace yourself, or another member of your household, part way through a tenancy Borthwicks will charge £540 (IncVAT) to cover the administration involved in doing so. The landlords consent must be obtained before change of sharer can be affected and Borthwicks standard referencing procedure must be followed by any prospective new tenant before they can or will be deemed suitable by the landlord. Referencing of a new tenant will cost £150.00 (Inc Vat) per person and needs to be paid in full as well as a tenants questionnaire before the process can start. No new tenants can move in unless 1. It has been agreed by the landlord. 2 Full references have been taken 3. New Contract has been signed 4. Check Out / in has been completed 5. All monies have been paid in full.
Utilities & Bills
Borthwicks will set up your accounts for utility bills, but it is your responsibility to make sure all utilities are activated correctly and that the correct meter readings are provided to the relevant companies at the start and end of your tenancy.
Borthwicks Management
The degree to which Borthwicks will be involved with your tenancy once it commences will depend on the basis upon which we have been instructed to act for the landlord. If you do not know whether the property you wish to live in is managed by Borthwicks or not, please ask your Borthwicks representative. The service options are.
A. Let & Rent Collection
B. Full management
Property Inspections
All properties that are managed by Borthwicks will be subject to regular property visits. The purpose of these visits is to check the condition of the property, its cleanliness, garden maintenance and the way in which the tenancy is being conducted.
End of Tenancy/Agreement
To end your tenancy you must comply with your obligations under the AST Agreement
Advertising Boards
Borthwicks will erect our standard let by or let and managed by board after each agreed letting or renewal.
Borthwicks are members of The Property Ombudsman redress scheme.
These particulars are intended to give a fair description of the property but their accuracy cannot be guaranteed, and they do not constitute an offer of contract. Intending purchasers must rely on their own inspection of the property. None of the above appliances/services have been tested by ourselves. We recommend purchasers arrange for a qualified person to check all appliances/services before legal commitment.
Contact Borthwicks for more details
3 Chiswick Park Station, London, W4 5NF | 0208 994 8441 | firstname.lastname@example.com


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"The nation which forgets its defenders will itself be forgotten." ~ Calvin Coolidge, 30th president of the United States of America
This was my absolute favorite display at the quilt show.
Have a wonderful weekend and don't forget to hug a Vet!!
I purposely don't write about a lot of family stuff but I have to today. I hope you don't mind.
We bought our daughter a car when she was 16. It was a used 1991 Toyota. She is 26 now and she has still been driving her Toyota, regardless of it not having much power, being hit by a large firetruck, and having 240,000 miles on it.
My baby is graduating from college on Saturday. I found out today his 4 year gpa average is 3.66 and this last semester was 4.00!! He has loved school so much and we've seen him grow in so many ways.
Here's my half antique- half repro A Strippy Coins...done...done...done! Oh that sound so good! It has been awhile since I've completed anything bigger than 30" square. My friend, Kathy McCarty, machine quilted Baptist fans and for some reason it took me awhile to get the binding made and on. I love it!


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For Immediate Release: November 7, 2008
For Further Information, Contact: Captain Luis Santano, 703.838.4339
Alexandria Fire Department introduces Cross Fit
On Wednesday, Nov. 12, the Alexandria Fire Department will be hosting a Field Day to demonstrate Cross Fit, the strength and conditioning program recently adopted by the department. Firefighters, paramedics and other department employees will demonstrate the new work-out routines they are using to meet the challenging physical demands of their jobs. While physical fitness and training have long been a part of their daily routines, this year, Alexandria's first responders are introducing Cross Fit, a program being utilized by the U.S. military as well as police and fire departments across the country. The departments Cross Fit program is funded through a grant from the Virginia Department of Fire Programs and will be the first such program offered in the region.
"Cross Fit's emphasis on positive, team-oriented, and functional fitness is an outstanding complement to our Department's focus on employee health, safety, and wellness," said Chief Adam Thiel.
In order to safely and effectively introduce Cross Fit, several fire department employees recently became certified Cross Fit trainers. They spend several hours each morning working with their colleagues on exercises that emphasize the movements they will later utilize at work, when lifting stretchers into ambulances or climbing ladders into burning buildings. For members of the fire department, improving strength and fitness not only improves their own health, but also the well-being of Alexandria's citizens and visitors whom they serve.
Cross Fit emphasizes constantly varied workouts that incorporate the entire body and utilize functional movements--the same kinds of lifting and bending that might be required on the job. Cross Fit can be adapted to fit anyone, so the most experienced and strongest participants can exercise right alongside people who have never been to a gym before. Even so, the strongest and most fit firefighters have found themselves pushed to their limits during recent workouts. A typical Cross Fit session might include throwing medicine balls, using a rowing machine, doing pull-ups, and lifting kettle bells. Cross Fit emphasizes workouts that involve several muscle groups at once, so a five-minute routine can have the same impact as 30 minutes of traditional weightlifting.
The media are invited to attend and or participate in the Cross Fit Field Day on Wednesday, Nov 12, 2008. Certified Cross Fit instructors will be leading beginner and advanced workouts from 9:00 a.m. until noon. Food and drink will be provided. The Cross Fit Field Day will be held at the Alexandria Fire Department Professional Development Center located at 1108 Jefferson St. Please notify Fire Department Public Information Officer Captain Luis Santano at 703.838.4339 if you plan to attend.


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The Internet could provide a model for dealing with many of the challenges of the 21st century, according to Bill Clinton, former President of the United States.
Speaking in a keynote session at the Dell World conference in Texas this week, Clinton spoke about "the power of creative cooperation," pointing to examples of how the Internet is used to drive progress by enabling people all over the world to collaborate on ground-breaking projects.
"I love the way the Internet enables people to make unusual partnerships and to do things differently and try not to be afraid to fail and go on and do something else," he said.
"I love it because of the way I think the world works, and how the opportunities have to be seized and the problems have to be solved."
He cited the St. Jude medical centre in Memphis, which is the largest children's cancer hospital in America and does a lot of research into the human genome. All of St. Jude's research is made available online and is also sent to every children's hospital in the world.
Some of this research was recently used to work out why an FDA-approved drug for treating a rare form of children's brain cancer was killing patients with a particular genome variant. It was discovered that by cutting the dose in half, the drug could cure the children in this category too.
"This genome research was done mostly by scientists working in university laboratories, paid for mostly by governments – not just the United States but from Europe, from the UK, from Japan and elsewhere around the world," said Clinton.
American biologist and entrepreneur Craig Venter headed and funded a parallel primary research effort, and the two initiatives were later joined together.
"Between Venter and the biggest computer company out there, Qualcomm, they have spawned 700 new computer companies to do pieces of this applied human genome work, along with support from the state and city, and the University of California in San Diego – networks of creative cooperation."
Clinton said there has never been so much information, so many people, so many cultural ideas, so many political debates and so many security threats crossing national boarders. We are therefore compelled to share the future, and everyone has an obligation to try to build the positive and reduce the negative forces of global interdependence.
He talked about the need for "non-zero-sum games," a reference to game theory whereby you win by making sure everybody else wins.
"In a world that seems to be full of zero-sum games and conflict based on trying to hold onto a yesterday that can't be recovered, I believe the future belongs to networks and community cooperation," he said.
"The availability of technology to short-circuit the otherwise very lengthy process of building effective systems can make a real difference."


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