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Report An Issue
The City of Elk Grove is dedicated to enhancing the quality of life and providing responsive services for our community. With this goal in mind, the Code Enforcement Division was developed to address concerns about unsafe, unhealthy or unsightly conditions in homes, neighborhoods and the entire community.
Code Enforcement Officers work in close association with the Elk Grove Police Department, Planning, Building and Public Works Departments and other local agencies to maintain high community standards and address violations of the Elk Grove Municipal Code. Through enforcement of these ordinances and with community awareness and involvement, Elk Grove will continue to be a place everyone feels proud to call home.
Code Enforcement Officers will assist you in any way possible. However some issues may require referral to a different departments or agencies for resolution. Elk Grove Code Enforcement cannot help citizens rectify the following problems:
With spring fast approaching, Elk Grove Code Enforcement is preparing itself for the uptick in activity that follows a number of sunny days. With 80% of code enforcement issues resolved through education about existing laws and standards, now is a great time to give some insight into the department and how it works.
Elk Grove Code Enforcement's mission is to maintain the highest quality of life possible for our citizens by ensuring healthy and safe neighborhoods. That happens through enforcement of the Municipal Code, and specifically addressing issues that have been identified as a public nuisance. While the department relies on education, there are fines, fees and legal action available to ensure compliance with this important set of laws.
For the most part, code enforcement officers respond to complaints received from the public. When a case is opened, courtesy letters are mailed out, detailing the alleged violation, outlining a solution, and giving them 15 days to bring the alleged violation into compliance or get in touch with the department for assistance. A follow up inspection is conducted and if the violation is verified a Notice and Order is issued providing 15 days to make any necessary corrections or to formally appeal the department's application of the code section.
The vast majority of code enforcement complaints are resolved at this stage in the process. For those that are not, the City has established a fee schedule that code enforcement uses to recover its cost to investigate the case and abate the violation. The top reasons for the levying of fines and fees occurs when the property owner or business owner simply doesn't address the issue. The second most common reason is that the City doesn't have an updated mailing address on a business license or property record. So make sure your mailing address is up-to-date on your business license and property title record.
If you're aware of an unhealthy or unsafe condition, please report it by calling Elk Grove Code Enforcement at (916) 687-3023 or by using the City's Ask Elk Grove smartphone app or phone number (916) 691-CITY (2489).
© 2020 City of Elk Grove | All Rights Reserved. Privacy Policy


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Welcome to The Pilot Shop. Located at Lelystad Airport, the vibrant heart of general aviation in the Netherlands, we offer a broad assortment of products from kneeboards to life boats, from log books to flight bags and of course a wide selection of top class headsets, GPS and other aviation electronics.
For the more relaxed moments we carry a wide range of flight simulation soft and hardware for your armchair flying as well as magazines, books, CDROMs and DVDs, all at competitive prices.
Our aim is to give our customers the best possible service and because we fly ourselves we can give you an informed and considered opinion on our products. If a particular article is not in stock it is usually only a question of a couple of days delivery time, thanks to our close contacts with major manufacturers.
Generally speaking we are open 6 days a week for personal visitors. A selection of our products is to be found in this on line store. If you cannot find what you want, please telephone or e-mail us.
Thank you for visiting our site
|Peter Mundy
|Sander Pheijffer

subset: commoncrawl


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BACKGROUND IMAGE: iSTOCK/GETTY IMAGES
- FeatureFew options for disaster-proof storage
- FeatureWhat Will Succeed DDS for the Low-end Tape Throne?
- FeatureIBM's Shark stays afloat
- FeatureComings, Goings
- FeatureData growth not in vain at NCSA
- ArticlePick the right ATA array for backup
- FeatureFree of Fibre Channel baggage, firm builds IP SAN
- FeaturePenny per megabyte NAS here to stay
- FeatureModular vs. Monolithic
- FeatureOptimizing LAN-free backup
- FeatureEMC takes a stab at storage consulting services
- FeatureSeven steps to backup and restore
- FeatureThe bookshelf
- FeatureThe road to practical SAN security
- FeatureManaging storage at the edge
- FeatureHow to select and implement a tape library - effectively
- FeatureMake your SAN administrator's life easier with Brocade's Fabric Manager
- FeatureAndiamo: Now you see it, now you don't
- FeatureInnovating carefully
- FeatureSnapshot: What do you want from storage vendors?
iSTOCK/GETTY IMAGES
The road to practical SAN security
The spread of SANs has created a growing number of security products that address specific Achilles' heels, from authentication to transmission to encryption.
As storage networks grow from isolated data center environments to IP-enabled networks spanning the world, users are starting to consider issues with security. Along with greater flexibility and consolidation of storage, the networking of storage has brought along the other risks of networks: hacking, denial of service, data theft and network availability. This article looks at some of the fears and worries of storage managers, and emerging solutions they hope will keep security threats away from their networks.
Security concerns for storage
Until recently, security was rarely considered an issue in storage. Dedicated storage was secure by nature, and storage networks were mostly installed within the bounds of physically secure data centers. The issue hasn't been security, but ensuring data integrity and allocating storage. Even with the rapid growth of storage networks, security concerns have only increased incrementally, mostly to handle allocation of shared storage, which has been dealt with by implementing zoning and LUN access controls. Configuration control and keeping administrators from accidentally destroying data has been the main focus - as opposed to dealing with hostile threats and fears of the wrong people accessing or tampering with stored data.
Dan Tanner, an analyst at the Aberdeen Group, Boston, MA, says security is now becoming more important, "if transmission is beyond a data center or firewall."
Another reason which is pushing security to the forefront is the issue of transferring data over public networks. As users start to expand data traffic beyond the data center, to remote locations and across wide geographic distances, security has become an important issue. Aberdeen's Tanner says, "When storage is networked, security becomes more important, especially if the network isn't contained within a secure data center." With the advent of IP-based storage networking, data is now readily accessible as it travels over unsecured IP infrastructure. The ever-present threats of hackers and issues with the fundamentally insecure nature of public networks has made security a top priority in these IP-enabled solutions.
In fact, even with safe internal networks behind a firewall, there's still a need for securing storage data. On public networks, "Everyone understands that SSL/TLS [Transport Layer Security is based on Secure Sockets Layer, a commonly-used protocol for managing the security of a message transmission on the Internet] is needed to protect passwords, credit card numbers and the like," says David Black, an architect at EMC and one of the contributors to the iSCSI spec. "The problem is with less-than-public networks - it's very easy to assume that the entire corporate LAN behind the firewall[s] is secure, and that's not only just plain wrong, but dangerously so."
Finally, vendors cite recent legislation such as the Health Insurance Portability and Accountability Act (HIPPA) and the Gramm-Leach Bliley Act (GLBA), which mandates that certain industries must store and manage their data in a secure manner. These pieces of legislation require that these firms secure their data from unauthorized use or access to a much greater degree than they previously have been, including encryption on disk or tape and across network links.
Users' security concerns
The top threats to storage network security include modification, destruction or theft of data, denial of service or viruses, hacking - particularly through management interfaces such as Web interfaces and Telnet - and operator error/mistakes. However, depending on who you ask, some of these areas are more important than others.
Aside from the issues of preventing rogue or improperly configured servers from corrupting or accessing data in Fibre Channel (FC), security issues in storage networks in the data centers are mostly limited to access to Ethernet management ports. Roy Hall, director of storage engineering at GlaxoSmithKline points to hacking of management interfaces as the threat he worries most about. He says, "Some of our SAN management tools use Web interfaces, and thus are vulnerable in that they can be accessed via our LAN." According to Kamy Kavianian, product manager at Brocade, among their customer's top concerns is "secure management access." These companies often want to turn off features of their switches - for example, SNMP support or Telnet - to prevent access to too many management interfaces. Kavianian says their top customers for their security offerings are primarily in the government sector and government contractors, followed by banks and financial institutions and then by enterprise customers with strict security policies.
Security-conscious users have started demanding network-style security options for their storage network gear to minimize unauthorized use of their hardware. Many vendors are in the process, or are already offering support for secure-shell access to boxes (SSH), Secure Sockets Layer (SSL) communications with Web interfaces, as well as integration with secure user-authorization protocols such as RADIUS and TACACS+.
Some users, mostly government agencies, the health care industry and financial institutions, are worried about protecting stored data. The threat of modification or accessing data on disk is usually addressed by encrypting all data stored on disk or tape. Either through a special file system or backup software, data is usually encrypted at the host and stored in that encrypted form on tape or disk, preventing unauthorized users from reading that data.
Emerging security solutions
As users start to seriously think about securing their storage networks, companies are racing to address user concerns. For example, U.K.-based Digital Interactive Solutions provides a hardware-accelerated encryption device for SCSI tape, with plans to add FC capability to their device towards the end of the year. "The reason people go for a dedicated hardware solution boils down to speed, security and interchange ability," says Paul Howard, managing director of digital interactive.
Switch giant Brocade also has its eyes on the security space and completed a beta test of its Secure Fabric OS product in January, with product available now. Brocade's Kavianian says, "Secure Fabric OS is the first instance of our security architecture," and includes "secure management communications, management access controls, fundamental enhancements in interswitch links, port-level access policies and trusted switches." The company's Secure Fabric OS currently runs on all of the company's 1GB hardware as an add-on license, and mostly addresses security of management interfaces and log-in authentication. The company has also added public key-based certificates for authentication of switches, which prevents non-authorized switches from joining a FC network. However, the company currently has no plans for encryption of the data on the network.
Kavianian says, "Good security hygiene says that you encrypt at the source and destination. The server - not the network - should encrypt the data." In addition, he says, "Currently, there is nothing out there that can encrypt at 2GB/s. Encryption must be well thought out, because a SAN was designed to move large blocks of data in an efficient manner and you don't want to put anything in the way [that degrades the SAN's performance]." George Guethlein who manages enterprise storage and backup at USinternetworking, says "Brocade's Secure Fabric OS seems to fit our needs."
Startups are also trying to get into the game. NeoScale Systems, Milpitas, CA, is developing a network security appliance for FC networks, which works as part of the network to encrypt block-level storage data on-the-fly at wire speeds. Mike Alvarado, senior product manager at NeoScale says, "We have developed our own storage security processors, and also incorporate other complementary components, such as encryption processing from Hifn." NeoScale is targeting system integrators for its solution. "We expect to sell our solutions through system integrators because customers expect complete solutions to be delivered," Alvarado says.
On the iSCSI front, a number of companies are developing silicon, which provides hardware acceleration for IPsec, a necessity at gigabit speeds. EMC's Black says, "At the higher speeds that the IP Storage protocols can use [gigabit or a serious fraction of it], hardware acceleration of some form is required to use IPsec effectively." Aberdeen's Tanner concurs, saying "Wire-speed should be the standard. It will probably require storage security silicon." NetOctave, in Morrisville, NC, which has been developing SSL and IPsec security solutions for networking, is now working on specialized silicon to handle the processing of IPsec for IP storage protocols. According to NetOctave's marketing manager Dave Mountain, "Our ideal customer is someone who is building a host bus adapter or initiator or target device, that's an endpoint before it hits the public Internet." The company's focus is on low-cost IPsec silicon which can be incorporated into other companies' iSCSI hardware.
Similarly, security vendor Hifn and network processor firm Trebia, Acton, MA, have teamed up to create a security solution which the companies are also trying to sell to OEMs to support IPsec. Brendon Howe, Trebia's Product Marketing Manager, says, "Our storage processor products range from sub $100/port to over $200/port, depending on feature set and configuration."
Companies are also trying to develop appliances called storage firewalls that provide the security functionality to the network. Vormetric, San Jose, CA, is working on storage security appliances that encrypt data. According to Phil Grasso, co-founder and VP of Marketing at Vormetric, their device attaches to an IP network in front of an IP file server, encrypting storage data at wire-speed. Vormetric is targeting beta deployments to potential customers in Q3. Cylink, Santa Clara, CA, an existing provider of IPsec VPN solutions for IP networks, has recently qualified its standalone security appliance for encrypting data sent via FCIP, iFCP and iSCSI, and is targeted at securing long-distance links between SANs.
Waiting for the market
The biggest issue which faces companies in the security space is gauging how interested users really are in security and how much they're willing to pay for these solutions. GlaxoSmithKline's Hall says, "From a security standpoint, we need to isolate our FC-SAN from the rest of the LAN/WAN environment." He adds that "we're using security features that are built into our storage products, and are not currently looking at other layered security products for the FC-SANs."
Doug Ingraham, manager of product marketing for Cisco's Storage Router Business Unit, says that in the current data center networks, "Grand security requirements are not a product requirement," because those networks are adequately protected behind corporate firewalls. In fact, he says, "Our customers are happy with a subset of security features they already have."
Other vendors also echo this theme. Brocade's Kavianian reports that the company has had several beta sites for its Secure Fabric OS, and a few licenses have shipped already, but only expects volume deployment when they add security capabilities to their 2G hardware.
Trebia's Howe says, "Based on our customer experience to date, the biggest problem that needs to be solved is to somehow develop a system-level strategy to support a secure IP storage infrastructure. Customers are asking how security, as a policy, fits into the overall SAN infrastructure."
And in an era of tight budgets, customers are also concerned about the cost of adding additional security. NetOctave's Ardini says, "Providing IPSEC functionality in storage has very serious cost constraints. Storage security must be inexpensive and cost effective."
Cisco's Ingraham agrees, saying that in the short term, "putting IPsec in all of the [iSCSI] endpoints is going to make all the endpoints too expensive. Once IPsec is running in ASICs and doesn't substantially increase the product's cost, it will be great." However, he adds, "today, we must be careful not to put things into product that won't meet the needs of the marketplace."
Requirement for the future
Despite the hazy outlook for when the market for security will develop, vendors and users agree that security is becoming much more important. In particular, as storage networks grow out of the data center and into larger, global networks, security is sure to become a key part of the solution. Brocade's Kavianian says, "Users wouldn't put a LAN in place without a good security solution. They want security in place on their storage networks as well."
USinternetworking's Guethlein sums it up succinctly: "Security on our Ethernet network is controlled very tightly with VLANs, and more - managing security at the storage network level is next on our to-do list."
Dig Deeper on SAN technology and arrays
IPsec vs. SSL VPN: Comparing speed, security risks and technology
IPsec (Internet Protocol Security)
Inline IPsec and MACsec encryption on Brocade MLXe repels prying eyes
Silver Peak AES-256 encryption: Securing data without slowing it down


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And you will get to view the portfolios of photographers & filmmakers available for your wedding and be entered into our FREE Wedding Giveaway.
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From complying with church restrictions, to helping make divorced parents feel more at ease, to respecting time-honored traditions, you don't need to be Emily Post to navigate the etiquette of wedding photography like a pro.
Pick up a few tips to get great pictures on your big wedding day without a hitch.
Many churches have rules or guidelines for wedding photography during the ceremony. Some churches ask that photographers steer clear of the altar. Some officiants find that movement or noise from photography can be distracting or disruptive. Often, flash photos are not permitted once the wedding ceremony starts.
Because rules vary by church, minister and denomination, be sure to ask ahead of time so you can plan accordingly. Share any guidelines or restrictions with your wedding photographer before the big day. And rest assured, images that cannot be captured during the ceremony can frequently be recreated by your photographer just afterwards.
While the groom traditionally isn't supposed to see the bride before the wedding, bending the rules and taking pictures before the ceremony can make a lot of sense. The wedding party, the location and every head of hair are perfectly primped and ready to go. There's no frizzing, wrinkling or wilting to contend with yet. Pre-ceremony photos give the wedding party another chance to rehearse and work out some of those jitters. They also save time after the ceremony and allow the wedding party to get to the reception earlier.
Before you break wedding tradition, make sure to factor in enough time prior to the ceremony to do your wedding photography and disappear before the guests start to arrive. Budget five to seven minutes for each formal portrait. The larger the group being shot, the more time will be needed. Allow plenty of time. You don't want to spoil your grand entrance by being spotted beforehand.
Choosing a wedding photographer who will capture your wedding in a photojournalistic style means that your only job for most of the day is to enjoy and bask in the company of family, friends and your new spouse. You should be completely confident in your photographer's ability to fulfill his or her duties. Your photographer will capture all the shots you expect — and even some you don't! If they're trained in photojournalism, you'll hardly know they're there.
Just remember: the wedding photographer is a professional with impeccable timing, a keen eye for detail, and a thorough understanding of light. You should be flexible if the photographer asks you to step aside for a moment and pose for a few quick shots. He may ask for only a couple minutes of your time, but you will cherish the resulting photographs forever.
Rounding up people for formal portraits can be a challenge. Adding divorced parents to the mix can make it even trickier. Being prepared and organized will go a long way in making sure everyone's where they need to be and you're not posing for pictures or hunting down relatives all day.
Creating a short list in advance can help save time — and frustration. Special considerations can be taken into account, and extra combinations of wedding photos can be planned to help keep everyone happy. Go over the list with your wedding photography expert to make sure you're on the same page and have covered all the important shots for the ceremony. Also, make sure your guests know when they need to arrive for their photos. Don't be afraid to emphasize the importance of being on time.
After you've made your list (and checked it twice), entrust someone who's familiar with your relatives to be in charge of gathering the troops for the wedding photography planned. You'll have plenty of other things to do rather than finding AWOL family members on your wedding day. Wedding photos should start with the largest groups first and move down the list to help keep things chugging along as smoothly and quickly as possible.
Rules of etiquette were created to make people feel comfortable and respected in social situations like weddings. When it comes to getting the best possible photos of your wedding and keeping everyone happy, a little planning and preparation can make a big difference. Communicating with your photographer, officiant and relatives will save not only time but also frazzled nerves. When everyone — including you — is having fun, it'll make your photos that much better.
World Class Photography at
surprisingly Affordable Prices
View the Portfolios of Local
Photographers Available for You!
Just a moment while we personalize your experience...
Your Story. Your Style.


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KellySummers video. More videos (2)KellySummers webcam
KellySummers webcam
Hello! Im Kelly! So glad to have you on my page! Would love you to get interested and stay to chat! I love art, movies, nature, crafts - i paint on wood. I am a bit of a dreamer and i like to collect emotional moments, wether a piece of poetry, a lonely b


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|SCA Ltd (Australia)
membership, committee, subscriptions
| Kingdom of Lochac
the really fun stuff!
| Find the SCA
find your nearest SCA group
|SquirrelMail Web Mail
|SCA Inc. (USA) Parent Organisation
|SCA NZ Inc. Sibling Affiliate
|Web site managed by the Masonry Team and hosted by Web24. Home page design by Ronan mac Brian, Webcentre Ltd, adapted from the original by Bess of Buckland. Other sites provided by the various SCA groups around Lochac. See the individual group pages for details.


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Watching racer Marco Simoncelli crash on a Malaysian track, lose his helmet, get struck and suffer ultimately fatal head, neck and chest trauma isn't easy to watch. But, it happened, so you can do so if you so choose.
The race was stopped on lap two when Simoncelli's bike veered across the track at turn 11 into the path of Colin Edwards and Valentino Rossi.
The 24-year-old had his helmet knocked off and was hit by both other riders. ... Simoncelli lay motionless on the track after the impact, while the race was immediately red-flagged.
The race was cancelled amid confusion in the grandstand, with fans throwing bottles to show their initial displeasure.
The death is the first fatality in MotoGP since Japan's Daijiro Katoh died from injuries sustained at the 2003 Japanese GP while, last year, Japan's Shoya Tomizawa died in a similar crash to Simoncelli in a Moto2 race in San Marino. ...
Sepang circuit chairman Mokhzani Mahathir added: "This is a one-of-a-kind freak incident where the helmet came off and I am sure FIM [International Federation of Motorcycling] and MotoGP will be looking into this."
Marco Simoncelli dies after MotoGP crash in Sepang [BBCSport]


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Veterinarian wanted at Galveston Veterinary Clinic!!! We are a long-standing progressive clinic that sees small animals, including birds, reptiles, amphibians, and other pocket pets. We are located just blocks away from the beach. One of our DVMs works with the local zoo, Moody Gardens, so we see a variety of different animal species here. We do perform a wide range of non-routine orthopedic and soft tissue surgeries. Our technician staff is highly skilled and we have a high staff retention. We reward our Veterinarians with a highly competitive compensation package and potential sign-on/retention bonuses. We offer CE benefits, PTO and sick leave, licensing renewals, subscriptions, etc.
We are located on Galveston Island in Texas. We have a beach, cruise terminal, downtown historic strand district, Moody Gardens, Pleasure Pier, Schlitterbahn, and more. Restaurants line the Seawall to where you can have a gulf view while eating. There are also restaurants and shops down around the historic strand area. If you want to venture off the island, we are about 30 minutes south of the Clear Lake/League City/Kemah area where Kemah Boardwalk is located. We are about an hour south of Houston.


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First Timers Weekend Meditation Retreat – Dec 2019
With Nayaswamis Daiva and Gangamata
December 6 - 8, 2019
Yoga, Meditation and Community
Experience a relaxing retreat with guided meditation and yoga, explore spiritual principles and feel the joy of community while surrounded in the beauty and peace of our rural retreat center west of Portland, Oregon. First Timers' Weekend is the perfect time to experience a little of everything Ananda offers for a discounted price.
Retreat weekend includes:
- Introduction to Ananda Yoga, suitable for all bodies and abilities
- Instruction in effective and practical meditation techniques to expand your consciousness
- Exploration of universal spiritual principles that can improve every aspect of your life and the concept of Self Realization as taught by Paramhansa Yogananda
- Introduction to the Energization Exercises which bring increased energy and vitality
- An evening of Kirtan, or Movie
- Personal retreat time
- An experience of a dynamic spiritual community where every day is a joyful adventure
- "Satsanga" – fellowship with truth seekers who are committed to living with higher consciousness and expanded awareness
*To register for the Saturday only portion of the program, please click here.
New to Meditation and Yoga?
While most of our programs are perfect for those with no prior experience, this one is especially designed to introduce newcomers to meditation, yoga, and spiritual community. You'll be amazed at the variety of things you can learn and experience in just one weekend.
Personal Instruction, Guidance and Community
Experience in-depth instruction in meditation, and guided yoga postures. Morning and afternoon yoga and meditation are offered daily in addition to sessions of instruction and discussion. Explore spiritual principles that can help you improve your quality of life. Enjoy a tour of Ananda Laurelwood, sing and play along with a joyful community kirtan, get to know residents and the uplifting music and stories of Ananda.
Our teachers have devoted their lives to life-transforming meditation and yogic principles and will guide you from their own love of the practice and of people.
Vegetarian Retreat Center
Your weekend also includes delicious vegetarian meals, the beautiful, natural surroundings of Laurelwood valley, a boutique with unique gift items and personal support and attention to insure your weekend is enriching and rejuvenating. Relax in our simple yet uplifting guest rooms. Each room includes a personal sink; bathrooms with showers are just down the hall.
Internships or Extended Stays
Are you interested in experiencing spiritual living and community for a longer time? Consider our internship program; it starts each month with First Timers' Weekend.
Nayaswami Daiva has spent his adult life studying, practicing and sharing the timeless teachings of Self-realization, as taught by Paramhansa Yogananda. He has lived within an Ananda community since 1985, enjoying the friendship, support and inspiration found through living with other like-minded individuals. Daiva has spent the years exploring the…
Learn more about Nayaswamis Daiva and Gangamata


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This recipe is featured in our 20 Meals from Costco for $150 Meal Plan #1.
I love how fast stir-frys come together. Broccoli and Beef is one of my favorite dishes, but I avoided making it for years because I thought the recipe involved too many steps for an easy stir-fry dinner. The recipe I was given by a friend involved cooking the meat in oil, steaming the veggies, cooking both in a marinade and then adding a sauce…just not going to happen on a busy night. Then one evening it occurred to me: I am not a recipe follower! So I used the flavors and created a fast and easy Broccoli and Beef recipe that we can enjoy even on busy nights.
You don't need a wok to make stir-frys. I just use a large frying pan and push ingredients to the side before I work on the sauce in the center like so:
You do need oyster sauce when you make Broccoli and Beef, it is the secret ingredient. (Don't tell your children that the secret ingredient is oyster sauce – that is why it is called the secret ingredient!) In our area a 9 oz bottle of oyster flavored sauce sells for $1.99. I use 14¢ worth in this recipe. It is a fairly inexpensive way to jazz up your stir-frys.
After you have cut your broccoli florets, don't toss the stems! You can julienne the stems and use them to make Broccoli Slaw.
Alea's Easy Broccoli and Beef
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 pound thin flank steak, cut in thin strips
- 1/2 small onion, cut in thin strips
- 2 garlic cloves, minced
- 4 cups broccoli florets
- 1 cup carrots, julienned
- Serve with white rice or fried rice
- 3 tablespoons water
- 2 teaspoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon ginger
- 3 tablespoons water
- 2 teaspoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon ginger
- Add olive oil and soy sauce to a large frying pan or wok. Add steak, onions and garlic and cook over a medium-high flame until the meat is mostly browned.
- Add broccoli and carrots. Cook over a medium-high flame for 4 –5 minutes or until broccoli is fork tender and meat is cooked through. Remove pan from flame.
- In a small bowl, combine water and corn starch until they are thoroughly mixed. Add soy sauce, oyster sauce, rice vinegar, sugar and ginger. Stir until completely mixed.
- Push the steak and broccoli to the sides of the pan, leaving the center empty.
- Add the sauce and cook over a medium flame, stirring constantly, until the sauce begins to thicken, approximately one minute. (This sauce is not going to be extremely thick, like the restaurant variation, but it is flavorful).
- Toss the beef and broccoli with the sauce until thoroughly coated.
- Serve Broccoli and Beef over white rice or fried rice.
This recipe is featured on SouthernPlate.com's Meal Plan Monday #13.


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- Description
Picture shown on the left is for illustration purposes only due to copyright reasons. To view a actual picture of this bath, please see here:
Wider version of the Delta 1600. The up-to-the-minute simplicity of line and form lend timeless appeal to Carron's latest designer range. Comfortably proportioned, the Sigma offers width and depth that invite you to indulge in a long, de-stressing soak.
All baths are stocked with no tap holes and no waste fittings. On some baths the grips protrude above the bath and care should be taken when selecting a bath shower screen.
Note: Sigma whirlpool baths are made to order and are available in 10-14 working days. For more details download the Whirlpool Systems PDF below.
Carronite Option
Strength and Beauty. Carronite is an advanced reinforcement applied to Carron acrylic baths, developed and patented by Carron Bathrooms. A Carron bath reinforced with Carronite is capable of withstanding far greater stresses than a conventional acrylic bath. After a bath has been reinforced with Carronite, it has a strength and rigidity normally associated with a cast iron or heavy gauge steel bath, while enjoying all the benefits in finish, design and ease of care of modern acrylic baths. Every Carronite bath is backed by a 30 year manufacturer's warranty, offering you valuable peace of mind.
- Specification
Additional Information
SKU 23.4581 Manufacturer Eastbrook Company Range Sigma Key features
- Modern Design
- Acrylic Bath
- Optional Carronite Finish
- Easy to Install
- Easy to Clean
- 175 litres
- Optional Twin Grips
Dimensions 1600 x 750 x 420mm (175 litres) Delivery Standard delivery 2-3 working days
- Delivery & Returns
Delivery UK Mainland:
Bathroom Luxuries will make every effort to deliver your bathroom product within the time shown above. If for any reason this is not possible we will notify you of any delay by email.
**Special / Made to Order items may vary on delivery times and we will notify you of a confirmed delivery date. Special / Made to Order products are not included in our 14 Day money back guarantee. Click here to see more details on our delivery and returns page.
If you're ordering multiple items, you'll only be charged for delivery once. Just add the products to your basket and enter your postcode to see the total cost. We dispatch all products as quickly as possible and only use the most reliable couriers.
If you require next day delivery call us on 0800 051 8386 or email us to see if we can help!
If you need to return an item, just call us on 0800 051 8386 or email us.
For more information on our Cancellation & Returns Policy please click here.
- Reviews
You May Also Like
Crosswater Water Square Bath 2 Hole Filler Wall Mounted
Carron Urban Sit 1250 bath
Carron Imperial 1400 Bath & Whirlpool Options
Carron Imperial 1500 Bath & Whirlpool Options


text: Dear coreboot readers! This is the automatic build system of coreboot. The developer "stepan" checked in revision 6076 to the coreboot repository. This caused the following changes: Change Log: back out parts of #6073 Signed-off-by: Stefan Reinauer <stepan at coresystems.de> Acked-by: Stefan Reinauer <stepan at coresystems.de> Build Log: Compilation of intel:d945gclf has been fixed Compilation of intel:eagleheights has been fixed If something broke during this checkin please be a pain in stepan's neck until the issue is fixed. If this issue is not fixed within 24h the revision should be backed out. Best regards, coreboot automatic build system


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The Razer Mamba feels just right in your hand, like an extension of the natural curve when you rest your hand palm down on the table. It's there, but it isn't foreign. I've switched my mouse several times in the 20 years or so since I switched from a trackball. That's right… I used to rock the trackball, but back then it was cool to have a trackball and you know that's all I really have to say about that 🙂
Writing a review on a mouse is kind of straight forward, there are several things that are important to me as a consumer, and other things that are important to me as a reviewer.
As a consumer things like cost, durability and functionality are KING to me. I want as much of those things as I can get for the cheapest price and then I'll start looking at things like looks/style/color/whatever. Features aren't nearly as important to me as those three things. Functionality is not the same as feature-rific. Functional simply means that damn thing works without much fuss and is going to stay that way. I don't want to waste two hours of my time fighting to get it installed and I don't want to waste 2 hours of my time over the next year messing with settings either.
As a reviewer, cost is not as important. Not because it isn't a factor because it is…however, if a company sends you a product to review you aren't paying for it so the idea of price is not on the surface of the evaluation any longer. Price is more like a gold fish hiding in the sunken treasure laden boat on the bottom of the fish tank. It is what it is. If I go out and pay for something, especially if it's a premium price the first thing in my head is
"I just spent alot more for this than I would really like to, so it better wipe my rear-end for me."
That said I'm not going to talk much about the price of the Razer Mamba. It's a $129 mouse that you can get for about $95 shipped on eBay.
That said… and depending on how long it lasts… I'm going to lean toward "It's worth it". And here is why:
1) It's the best mouse I've ever used. (That's saying something… 20 years… reviewing for 13 years… get mice for free when I want them from just about any company… I'd pick this one over and over again.)
2) You don't have to be a gamer to benefit from this mouse. While it is a gaming mouse it is by far the best everyday mouse I've ever had.
3) It honestly brought my game up. I can pwn noobs faster and more efficiently then with my last mouse. (Brand X!!! No I'm not going there, but my last mouse was a popular gaming mouse brand).
4) I really like the fact that there is not a hundred buttons, there is a left, right, scroll/button, on the thumb side we have a forward/back set of buttons and up top by the tip of the thumb you have a sensitivity adjustment button set. The sensitivity buttons are invaluable and incredibly useful. That's it.
5) The grip is phenomenal and the material they made the Razer Mamba out of is really nice.
So the only thing left to really evaluate is durability. If the mouse looks good and isn't blinking "DANGER DANGER WILL ROBINSON" after six months of being beat on by me, then I'll have to nominate it for an award and say it's absolutely amazing and the best mouse on the planet. Right now, after a few days I have to say it has AMAZING promise and could be the best mouse ever.
A Solid 4 out of 5 stars. They can have the 5th star in 5 more months if the Razer Mamba mouse is durable and I am convinced it is going to last for a long time. It does appear like it is incredibly durable and functional.


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Burnley have unveiled their new home and away football kits for the 2009-2010 season. To say that they're unique is an understatement.
Just as Aston Villa's decision to add the name of a charity to sponsor its shirts pleasantly surprised many football supporters, a similar goodwill decision has been made for Burnley's home kit. In this case, it's the decision of shirt designer and manufacturer Errea to remove their logo and branding from the shirt to help make the new Burnley home kit look more traditional.
The new home and aways kits are designed to replicate those worn by the club in 1960 when Burnley won the Championship (the equivalent of today's Premier League).
Burnley's new home kit features the classic claret and blue colours with a v-neck as well as the classic club crest worn by Burnley from 1960.
The back of the neck for the shirt also features a commemorative gold foil stamp to celebrate the 50th year anniversary since the team last won the title.
According to the club website, "The jersey is finished with claret and blue trim on the neck and sleeves and accompanied by plain white shorts and claret and blue hooped stockings identical to those worn by Jimmy Adamson's men when they won the First Division title."
Burnley's new away kit for the 2009-10 season, meanwhile, features a white shirt with claret and blue trim, as well as black shorts and white socks (again with the claret and blue trim).
More and more football clubs this season are going for retro designs instead of modern ones. Manchester City's new home and away kits are retro, as will be Manchester United's new home kit. Everton have gone back in time for their new kit. And there are still several kits that have yet to be unveiled by other Premier League clubs. It'll be interesting to see if they go retro, too.


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16 August 2013
About St. Philaret of New York
From The Orthodox Word, Vol. 12, no. 1 (66), 1976.
Metropolitan Philaret of New York
Introduction by the Editors of The Orthodox Word to His "Thyateira Confession"
Among the Primates of the Orthodox Churches today, there is only one from whom is always expected—and not only by members of his own Church, but by very many in a number of other Orthodox Churches as well—the clear voice of Orthodox righteousness and truth and conscience, untainted by political considerations or calculations of any kind. The voice of Metropolitan Philaret of New York, Chief Hierarch of the Russian Church Outside of Russia, is the only fully Orthodox voice among all the Orthodox primates. In this he is like to the Holy Fathers of ancient times, who placed purity of Orthodoxy above all else, and he stands in the midst of today's confused religious world as a solitary champion of Orthodoxy in the spirit of the Ecumenical Councils.
The chief heresy of our age, ecumenism, against which the voice of Metr. Philaret has been directed, is by no means an easy one to define or combat. In its "pure" form—the declaration that the Church of Christ does not exist in fact but is only now being formed—it is preached by very few among those who call themselves Orthodox. Most often it is manifested by anti-canonical acts, especially of communion in prayer with heretics, which reveal the absence of an awareness of what the Church of Christ is and what it means to belong to her. But no one anti-canonical act in itself is sufficient to define a heresy; and therefore it is the greatness of Metr. Philaret at this critical hour of the Church's history that, without insisting pharisaically on any one letter of the Church's law, and without twisting to the slightest degree the words of any ecumenist hierarch in order to "prove" he's a heretic, he has grasped the heretical, anti-Orthodox spirit behind all the ecumenist acts and pronouncements of our day and boldly warned the Orthodox hierarchs and flock about the present danger of them and their future ruinous outcome. It is most unfortunate that too few Orthodox Christians today have as yet grasped the full import of his message to the Orthodox Churches—a lack of understanding that has come both from the "left" side and from the "right."
On the "left" side Metr. Philaret is senselessly regarded as a "fanatic" and is accused of a number of extreme views which he has never expressed or held. His voice of true Orthodox moderation and sobriety is reviled and slandered by those—one must strongly suspect—whose conscience, weakened by compromise and openness to modernist renovationism, is not clean. To such ones the bold voice of Metr. Philaret ruins the harmony and accord; by which most of the other Orthodox Churches are proceeding to their dreamed-of "Eighth Ecumenical Council," at which renovationism will become the "canonical" norm and the Unia with Rome and the other Western heresies will become the official "Orthodox" position.
But no less on the "right" side is the position of Metr. Philaret misunderstood and even condemned. There are those who, in their "zeal not according to knowledge" (Rom. 10:2), wish to make everything absolutely "simple" and "black or white." They would wish him and his Synod to declare invalid the Mysteries of new calendarists or Communist-dominated Churches, not realizing that it is not the business of the Synod to make decrees on such a sensitive and complex question, and that the church disturbances of our time are far too deep and complicated to be solved solely by breaking communion or applying anathemas, which—save in the few specific instances where they might be applicable—only make the church disturbances worse. Some few even think to solve the tragic situation of Orthodoxy today with the declaration, "We are the only pure ones left," and then abuse those who take a stand of true Orthodox moderation with a most un-Orthodox mechanistic logic ("If they have grace, why don't you join them or receive communion from them?"). At various times the Russian Church Outside of Russia has avoided or discouraged communion with several other Orthodox bodies, and with one in particular (the Moscow Patriarchate) it has no communion at all, on grounds of principle; and separate hierarchs have warned against contact with the "modernist" bodies; but this is not because of any legalistic definition of the lack of grace-giving Sacraments in such bodies, but because of pastoral considerations which are respected and obeyed by all true sons of the Church without any need for a merely "logical" justification.
The Orthodox stand of Metropolitan Philaret is rooted in his experience from childhood of the age-old Orthodox way of life. His family was devout; his father (Archbishop Dimitry) knew St. John of Kronstadt and in the Diaspora was a hierarch in the Far East. In his formative years in the Far East, Metr. Philaret was in contact with holy men: Bishop Jonah, a wonderworker and disciple of Optina Elder Barsanuphius; the clairvoyant elders of the Kazan Monastery in Harbin, Michael and Ignatius (the latter of whom he buried); Abbess Rufina, whose convent was transformed by its numerous miraculously-renewed icons; and he had clearly before him the example of a number of holy hierarchs, including Metropolitan Innocent of Peking, champion of the Old Calendar, the wonderworking bishops of Shanghai, Simon and John (Maximovitch), and Metropolitan Meletius of Harbin. His love for holy men and champions of Orthodoxy in the past is evident in the fact that he took a leading part in the publication of the Lives of "Standers for Orthodox Faith" such as Elders Ambrose and Macarius of Optina, writing in addition an excellent introduction to the Life of Elder Ambrose. In all this, and in his uncompromising stand for true Orthodoxy, he is very like his namesake in 19th-century Russia, Metropolitan Philaret of Moscow, the champion of Patristic Orthodoxy against the anti-Orthodox influences coming from the West, and the protector of Optina Monastery and its elders.
For over ten years now the voice of Metropolitan Philaret has resounded unwearyingly in a succession of letters of protest and warning to Orthodox hierarchs, particularly of the Patriarchate of Constantinople, and in two "Sorrowful Epistles" addressed to the world-wide Orthodox episcopate. The present letter ["The Thyateira Confession"] is a kind of third sorrowful epistle to all the Orthodox bishops, occasioned by the first Orthodox-ecumenist "confession," which makes much more definite the errors which had been perhaps only "tendencies" up to now. It should be noted that, despite the shocking lack of response by Orthodox hierarchs to his earlier "Sorrowful Epistles," the present epistle is still addressed to "the Orthodox hierarchs," "the hierarchs of God," letting them know that it is the least of their brothers who is addressing them, not in order to call them names or make a public spectacle of them, but in order to call them back to Orthodoxy before they have departed from it entirely, without any hope of return. It should also be noted that there is no trace whatever of the lightmindedness and mockery which mar some of the otherwise welcome anti-ecumenist writings of our day, especially in the English language. This is a document of the utmost seriousness, a humble yet firm entreaty to abandon a ruinous path of error, a document whose solemn tone exactly matches the gravity of its content, proceeding from the age-old wisdom and experience of Patristic Orthodoxy in standing in the truth and opposing error. May it be read and its message heeded!
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Domino's Pizza to offer US$5 in Domino's Dollars to customers who order two medium two-topping pizzas for US$5.99 each; dollars can be used toward customers' next online order within 10 days of receipt
ANN ARBOR, Michigan
January 3, 2013
(press release)
– Order a value deal online, and make dollars in the process? Just another day for Domino's Pizza (NYSE: DPZ), the recognized world leader in pizza delivery, which wants to kick off 2013 by making it a very happy new year for fans and customers.
Customers who order the fan-favorite two medium two-topping pizzas for $5.99 each value offer – via digital ordering, including online, mobile browser and phone apps – will receive $5 in Domino's Dollars to be used towards their next online order within 10 days of receipt. The Domino's Dollars will arrive via email promo code – an unprecedented method new to Domino's.
"We want to do something big to bring in 2013, and what better way than giving our online customers value on top of value," said Russell Weiner , Domino's Pizza chief marketing officer. "Offering Domino's Dollars to our customers is a unique way for us to reward them for making us a part of their kickoff to the New Year."
The 12-day promotion will be supported by a national TV campaign, which – via a symbolic Domino's money truck – demonstrates the value to customers in getting currency to use on a future Domino's order.
Domino's online ordering now makes up one-third of total orders in the U.S., giving many Domino's fans – including those who have yet to try online or mobile ordering – the opportunity to take advantage.
"Our online and mobile ordering platform is second to none," said Weiner. "While we are pleased with the orders it is generating, we are mostly proud of the positive experience it continues to provide our customers."
Domino's Dollars can be earned for a limited time, beginning today and ending on Jan. 13.
About Domino's Pizza®
Founded in 1960, Domino's Pizza is the recognized world leader in pizza delivery. As of the third quarter 2012, Domino's operated a network of 10,040 franchised and Company-owned stores in the U.S. and over 70 international markets. During the third quarter, Domino's had global retail sales of nearly $1.7 billion: nearly $800 million domestically and over $862 million internationally. Domino's had global retail sales of over $6.9 billion in 2011. In October 2012, Domino's debuted its Handmade Pan Pizza, touting the product's fresh, never-frozen dough and establishing itself as a player in the Pan Pizza market. In September 2012, Domino's opened its 10,000th store, becoming one of only eight restaurant chains in the world to reach that milestone. In May 2011, Pizza Today named Domino's its "Chain of the Year" for the second straight year – making the company a three-time overall winner, and the first pizza delivery company to receive the honor in back-to-back years. In 2011, Domino's was ranked #1 in Forbes Magazine's "Top 20 Franchises for the Money" list.
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Deering basketball team is turned upside down when a girl makes the team.
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The Baggy Pants Debate
Do you think the government should be allowed to keep you from wearing something others may find offensive? What if the clothing at issue were not yours, but that of someone at a restaurant you frequented, the mall or even your church? A debate is gaining attention across the country: Should baggy pants be banned? Twelve states have taken action and created ordinances - some with $500 fines and jail time - but are they unfairly targeting African-Americans?
Renee, Lionel and Kat are three parents on different sides of this droopy drawers debate. They go head to head with a city official who is for a ban on baggy pants, and Reverend Al Sharpton, who says it targets black youth.
"Pull your pants up, but don't bring the law down."
Are recording artists to blame for the image they present to teens? The debate heats up with members of Hip Hop Government, rapper Dooney Da' Priest and the Grammy-nominated Ying Yang Twins!
"Everybody has to be held accountable for improvement in hip hop."
Two teens with baggy pants head to the mall in Dallas, to see how the public reacts. Kat and Lionel watch as their sons ask for help from store personnel and shop at high-end boutiques.


text: Brand Marketing Agency CEOs Need to Obsess About Talent Havas Worldwide's Benett probes recruiting issues in new bookBy Andrew McMains|September 17, 2013 Share By Andrew McMains|September 17, 2013 Share A 2011 survey that revealed that a Starbucks barista gets more training than an ad agency staffer spurred Andrew Benett to think more broadly about talent and best practices in other industries. The global president of Havas Worldwide subsequently interviewed leaders at companies as varied as Facebook, Unilever, Zappos, Forbes, DreamWorks and General Electric and their learnings became the foundation for a new book, The Talent Mandate, that came out today. Benett, who'll also lead a discussion on talent during Advertising Week, explained how all companies can better recruit and manage employees. What's the biggest problem that advertising has in recruiting and managing talent? The C-suite [executives] of most companies in our industry are not nearly as obsessed as they need to be with all aspects of talent management. How much time are they spending with their chief talent officers? How much time are they [spending] talking about, what are we doing with career-pathing and leadership development plans? How much are they thinking about how we assess our workforce and who our best are? What's the second biggest problem? There's a one-dimensional view of talent, where the challenge is to hire the best creative person, the best planner, the best account person. … Third is we don't as an industry generally hire for where our business or our clients' business is going because we generally hire to fill positions rather than future needs of the business. In the book, you mention the failure of Time Warner and AOL to identify and unite under share values. How much consideration do you think Omnicom and Publicis Groupe are giving that in their merger? John Wren and Maurice Lévy are two very smart people. So, you would imagine that they had conversations prior to the deal about the two companies' [values]—point one. Point two is, to a certain extent it almost doesn't matter because culture and talent live at the [agency] level and I don't believe it can live hugely, meaningfully at a holding company level. Ben & Jerry's has a Joy Gang, slide, fitness center, free massages and a nap room. Are today's businesses becoming adult daycare centers? It's interesting. This has become another learning curve for me. I think all of those things are necessary—I put those all under the umbrella of recognition. … Those types of recognition are important because it says, the company cares about me. You looked at how big companies breed collaboration and mentioned GE Colab (which centers around an internal social network) as example of how big companies can become smaller. There's a lot of learning from agile technology companies that companies like GE are employing today. It's things like perpetual beta, right? Technically, Google was in beta for years. I mean, one can argue that it's still in beta. So, I think the way a company like GE gets smarter is to start to act more like that. You quote Hilton's Paul Brown, who says, "Companies are looking for the future, but they hire on the past." Can you talk about that dichotomy? You have to do both at the same time. When you have an account director leave on a piece of business, you need to hire an account director. Now whether the new account director that you hire has the same skills as the old one [is the question]. Your simple recruiting test—would I want to have a drink with this person?—reminds me, sadly, of how we elect some presidents. (Laughs). I agree. That is how Americans vote. But your point is a personal connection? It's not so much a personal connection. This is obviously inextricably linked to culture and this is where one shouldn't haven't have process for the sake of process. Another thing our industry doesn't do well is to train people to interview [job candidates] well or what they're interviewing for. … Are they interviewing against the values of the company or are they interviewing to fill that job? More often than not, they're interviewing to fill that job. So, that for me is where do I want to have a drink with this person is important because … it goes back to cultural fit. It's will this person fit in? Agility and a willingness to learn new skills are key criteria that successful companies use in hiring talent. Is that a main point you wanted to get across? It is. … The fact that our industry is changing at the rate that it is changing means that people need to be constantly learning. There's no one in our industry today—and there can't be—that has an absolute vision of where it's going to be a year from now or two years from now. I don't think anyone can claim to [know that] because who knows? Things move too quickly. That's why the hire for agility is important and what's paramount to that is the notion of curiosity. The people that are innately curious do better in our industry and I would argue … do better across other industries as well. Share http://adweek.it/17HCueG copy Adweek Adweek


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The intrathecal space is the area between the thin layers of
tissue that surround the brain and spinal cord. This space is filled with a
liquid called cerebrospinal fluid.
Medicines can be delivered into
the intrathecal space with a needle or through a thin flexible tube called a
Last Revised:
June 13, 2011
Healthwise Staff
Medical Review:
Adam Husney, MD - Family Medicine & Howard Schaff, MD - Diagnostic Radiology
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For everything there is a season, and a time for every purpose under heaven...
Ecclesiastes 3:1
The sun is shining on another beautiful Spring morning, the birds are chirping so cheerfully in affirmation of this glorious day, and green shoots are popping up out of the ground in the gardens.
It truly is exciting to welcome this next season of renewal and rejuvenation as new life stirs beneath the earth, eager to emerge.
It was with this enthusiasm and exuberance, that I began my blog, Seasonal Hearth, last Spring to marvel in, then document my observations and activities, giving glory to God for the beauty in each new season.
Today is indeed a beautiful Spring day as I end on a jubilant note, eagerly welcoming this lovely season. Even the long range forecast is rejoicing with us.
As my dear friend shared with me this week:
"My spirit of expectancy is on hyper alert" Don't you just love that? She is so gifted with words and has expressed so articulately the anticipation that we all have been feeling.
This journey has made me keenly aware of the changing of the seasons and the beauty in nature all around me. Through the lens of my camera and in my spirit,
I have become much more observant of the seemingly insignificant details of life, thus celebrating the 'sacredness of the ordinary'.
Although I will miss blogging about it and will possibly be observing everything around me in blog post format, I know that this is also the right time to conclude my blogging experience to focus on the next exciting season in my life. If I have inspired or encouraged you in some small way, then my blogging journey has truly been rewarded.
It has been wonderful to travel the world over through blogging, from the comfort of my home; an extension of armchair travel. It has been my joy and privilege to 'meet' many of you through your comments here. Thank you for your kindness and for sharing your beautiful blogs of inspiration with others!
This next season of my life will continue with work at the library which I am so thankful for as my job has been such a gift. I love assisting the patrons, and getting excited with them in their discovery of a good novel or new author. The library truly is a pleasant atmosphere to work in. I am also continuing to take the courses which have kept me very preoccupied.
This will be a milestone year for many reasons including a *sweet sixteen* birthday celebration for my youngest daughter, the big 5-0 (yours truly), college graduation for middle daughter, moving our university son to his new place of residence in the city, preparing for an eager reunion with our oldest daughter as she returns from India followed by an upcoming wedding celebration to plan for...so thankful for my family.
There will also be the gardening and home maintenance projects we have planned.
Once again, I have thoroughly enjoyed documenting scenes around me including the Mennonite flavour of this area, the beauty of the rural landscape/countryside, sharing my love of photography, art, poetry, music, quotes, books and movies, along with the resources of libraries, arm chair travel, my love for all things domestic including decorating, thrifty vintage goodies, new found love of knitting, recipes, tea parties, my simple joys, my faith, family and friends, of laughter and love.
It is my prayer that you may all take the time to see the little things in life, the seemingly insignificant, that bring pleasure and beauty to our days and know that they are gracious gifts of grace from our heavenly Father.
My prayer for each of you can be found here
Abundant peace to all of you,
along with Spring Cheer...
♥ Joanne
along with Spring Cheer...
♥ Joanne
"Don't let yourself get so busy that you miss those
little but important extras in life - the beauty of a
day...the smile of a friend...the serenity of a quiet
moment alone. For it is often life's smallest
pleasures and gentlest joys that make the
biggest and most lasting difference."
little but important extras in life - the beauty of a
day...the smile of a friend...the serenity of a quiet
moment alone. For it is often life's smallest
pleasures and gentlest joys that make the
biggest and most lasting difference."
(images found online)


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The Friends of Algonquin Park operate two excellent bookstores - one at the Algonquin Visitor Centre and another at the Algonquin Logging Museum.
These bookstores carry a wide variety of books and products in all areas of natural and human history. The Friends also publish many books and maps specifically about Algonquin's natural and human history. These Park specific publications are available via mail order, e-mail or at The Friends of Algonquin Park Bookstores. Many are also available at the West Gate, East Gate, and most Backcountry Access Point Offices.
Revenue from the sale of these products is used to support Algonquin Park! Learn More>


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California Occupational Health Surveillance and Evaluation Program (OHSEP)
OHSEP, a program of the Occupational Health Branch of the California Department of Public Health, tracks work-related injuries and diseases, studies workplace exposures and health effects, and makes prevention recommendations to employers and employees. OHSEP information is used to improve workplace Injury and Illness Prevention Programs and help identify and treat early work-related injuries and disease. OHSEP focuses on work-related asthma, fatal occupational incidents, pesticide poisoning and carpal tunnel syndrome.
Program Director(s)
Program Site
California Expanded Program: Fatality Assessment and Control Evaluation (CA/FACE)
PHI in partnership with the Occupational Health Branch of the California Department of Public Health will conduct an expanded Fatality Assessment and Control Evaluation program to reduce the incidence of work-related injury and illness by maintaining and enhancing capacity for occupational health surveillance and intervention in California. The program includes the following components: occupational health indicator and three priority focus areas (work-related asthma, fatalities, and pesticide illness).
California Fatality Assessment and Control Evaluation (FACE)
FACE, a program in the Occupational Health Branch of the California Department of Public Health, identifies and investigates fatal occupational injuries. California is one of nine states with FACE programs funded by the National Institute for Occupational Safety and Health. Although California FACE tracks only fatalities occurring in Los Angeles County -- where one worker dies every three days, on average -- investigations can take place throughout the state.
California Occupational Health Indicators
OHSEP worked with several other states and NIOSH to develop a set of Occupational Health Indicators, which are used to measure work-related injuries, illnesses, exposures and other factors that can influence worker health. Each indicator was selected because it is important to public health and can be calculated using a data source readily available for most states. OHSEP annually updates the California data for an Employment Demographics Profile and 20 different Occupational Health Indicators. Indicators and other OHSEP projects are highlighted in the state Occupational Health Branch's monthly electronic newsletter, Occupational Health Watch.
California Workers' Compensation Surveillance
The project seeks to enhance the capacity of California to use existing state-level workers' compensation data to conduct public health surveillance including 1) collection, analysis, interpretation, use, and dissemination of findings on the incidence of occupational injuries, illnesses, deaths and exposures to hazards; 2) identification of trends, emerging issues, high-risk industries and worker populations; and 3) development of recommendations for workplace interventions.
Cleaning for Asthma-Safe Schools (CLASS)
OHSEP's California Work-Related Asthma Prevention Program created CLASS to help schools adopt safer cleaning methods to protect workers and students from asthma. CLASS is developing guidelines to help interested school districts launch green asthma-safer cleaning programs and is partnering with districts to pilot-test them. The guidelines describe the cost savings and benefits of switching to greener, healthier products and how to transition to asthma-safer cleaning; they provide a list of common cleaning ingredients that can cause asthma.
Occupational Chemical Exposures in California and Breast Cancer Risk
The objective of this pilot exposure study will be to collect detailed information on occupational chemical exposures in a workforce identified as a priority of concern for breast cancer. Depending on what is most appropriate to the workforce and exposures being studied, a variety of approaches will be considered for data collection including participant questionnaires/interviews, field observations, workplace exposure sampling, and biological monitoring. The results from this pilot study will provide important preliminary data to inform the design of future studies of breast cancer, as well as the development of intervention strategies to reduce exposures. PHI's approach has a number of innovative elements, foremost of which is the integration of community, worker and employer input throughout the entire course of the project. Input from a diverse advisory committee and periodic town-hall style meetings with key stakeholders who have an interest and expertise in worker health will be used to inform the design and implementation of the study. In particular, such input will help to identify women employed in the 'informal economy' consisting of jobs that are not captured by government data and may operate outside established labor laws and lack health safeguards. This engagement will enhance the dissemination of our results to affected communities and policy-makers, ensuring our findings are appropriately translated to meaningful efforts that ultimately could lead to the prevention of occupationally-caused breast cancer.
Occupational Pesticide Illness Prevention Program (OPIPP)
OPIPP tracks cases of acute occupational pesticide illnesses in California, supported by a cooperative agreement with the National Institute for Occupational Safety and Health (NIOSH). OPIPP protects workers by determining the magnitude and underlying causes of over-exposure to pesticides in the workplace. These tracking activities also serve as an early warning system of any harmful effects not detected by manfacturer testing of pesticides.OPIPP shares reports of work-related pesticide illness with other states, NIOSH and the US Environmental Protection Agency.
Toxic Paint Removers: Safer Alternatives
The project will create a digital video that can be used as a training tool/awareness piece to inform/education construction workers, contractors and union apprenticeship programs about the hazards of DCM (methylene chloride) paint removers and the availability of well performing safer alternatives.
Tracking Carpal Tunnel Syndrome
OHSEP uses medical provider and other reports to track carpal tunnel syndrome (CTS) cases, select cases for follow-up, and plan workplace interventions with prevention recommendations for employers and employees. OHSEP has identified California establishments with two or more claims of CTS among employees with the same job title within any 12-month period between 2006 and 2011. A large retail club company with multiple establishments has been selected as the target of initial ergonomic evaluation.
Work-Related Asthma Prevention Program
The National Institute for Occupational Safety and Health (NIOSH) provides funding to California, Michigan, Massachusetts, New Jersey and New York to track work-related asthma and maximize prevention efforts. The California Work-Related Asthma Prevention Program in the Occupational Health Branch of the state Department of Public Health aims to identify industries, occupations and exposures that put workers at risk for work-related asthma. By identifying and understanding the risk factors, we can find new ways to help employers and workers prevent work-related asthma.


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Norfolk Lavender CBD Range
Availability: In stock
Product Code: z905
Norfolk Lavender is at the heart of the West Coast of Norfolk. You'll find some of Britain's most attractive countryside, a glorious coastline, and a rich, vibrant heritage. Pop PE31 7JE into your sat nav
Norfolk Lavender is easy to find, we're on the main A149 road just 3 miles south of Hunstanton, Follow the brown tourist signs!
ENQUIRIES please phone 01485 570384
© 2017 - Norfolk Lavender Trading Ltd - All rights reserved.
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