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- Viking Ocean Cruises Viking Ocean Cruises
- Viking Sun Viking Sun
- Mediterranean Explorer and Crossing Cruise Mediterranean Explorer and Crossing Cruise
AUD $9404total per person
Deluxe VerandaSize including veranda: 270 sq. ft. 11:00 a.m. embarkation 2:00 p.m. stateroom access 1...
Deluxe Veranda - Category DV5DV5
AUD $9,404total per person
Deluxe Veranda - Category DV4DV4
AUD $9,598total per person
Deluxe Veranda - Category DV3DV3
AUD $9,792total per person
Deluxe Veranda - Category DV2DV2
AUD $9,986total per person
Deluxe Veranda - Category DV1DV1
AUD $10,180total per person
AUD $10762total per person
Penthouse VerandaSize including veranda: 338 sq. ft. 11:00 a.m. embarkation 1:00 p.m. stateroom access 2...
AUD $12896total per person
Penthouse Junior SuiteSize including veranda: 405 sq. ft. 11:00 a.m. embarkation 11:00 a.m. priority stateroom access ...
AUD $16485total per person
Explorer SuiteSize including veranda: 757+ sq. ft. 11:00 a.m. embarkation 11:00 a.m. priority stateroom access ...
Explorer Suite - Category ES3ES3
AUD $16,485total per person
AUD $32296total per person
Owner's SuiteEverything a standard veranda room includes, plus the following: Largest suite on board: 1,448 sq. ft....
Owner's Suite - Category OSOS
AUD $32,296total per person
Deluxe Veranda
- Size including veranda: 270 sq. ft.
- 11:00 a.m. embarkation
- 2:00 p.m. stateroom access
- 1 guaranteed priority reservations at each specialty restaurant: 60 days prior
- Priority shore excursion reservations: 67 days prior
- Priority booking of spa treatments: 60 days prior
- Mini-bar with soft drinks, water & snacks, replenished once daily
- In-suite binoculars, coffee maker & cashmere blanket
- Purified water refilled daily
- King-size Viking Explorer bed with luxury linens
- 24-hour room service
- Luxury robes, slippers & toiletries
- 42" flat-screen LCD TV
- Interactive TV & movies-on-demand
- Security safe, hair dryer, 110/220 volt outlets
- Direct dial satellite phone & cell service
- Wi-Fi
Penthouse Veranda
- Size including veranda: 338 sq. ft.
- 11:00 a.m. embarkation
- 1:00 p.m. stateroom access
- 2 guaranteed priority reservations at each specialty restaurant: 70 days prior
- Priority shore excursion reservations: 77 days prior
- Priority booking of spa treatments: 70 days prior
- Mini-bar with alcoholic beverages, soft drinks, water & snacks, replenished once daily
- Welcome Bottle of Champagne
- In-suite binoculars, coffee maker & cashmere blanket
- Complimentary shoe shine & pressing service
- Purified water refilled daily
- King-size Viking Explorer bed with luxury linens
- 24-hour room service
- Luxury robes, slippers & toiletries
- 42" flat-screen LCD TV
- Interactive TV & movies-on-demand
- Security safe, hair dryer, 110/220 volt outlets
- Direct dial satellite phone & cell service
- Wi-Fi
Penthouse Junior Suite
- Size including veranda: 405 sq. ft.
- 11:00 a.m. embarkation
- 11:00 a.m. priority stateroom access
- 3 guaranteed priority reservations at each specialty restaurant: 80 days prior
- Priority shore excursion reservations: 87 days prior
- Priority booking of spa treatments: 80 days prior
- Mini-bar with alcoholic beverages, soft drinks, water & snacks, replenished once daily
- Welcome Bottle of Champagne
- Premium in-suite binoculars, coffee maker & cashmere blanket
- Complimentary laundry, dry cleaning, shoe shine & pressing
- Purified water refilled daily
- King-size Viking Explorer bed with luxury linens
- 24-hour room service
- Luxury robes, slippers & toiletries
- 42" flat-screen LCD TV
- Interactive TV & movies-on-demand
- Security safe, hair dryer, 110/220 volt outlets
- Direct dial satellite phone & cell service
- Wi-Fi
Explorer Suite
- Size including veranda: 757+ sq. ft.
- 11:00 a.m. embarkation
- 11:00 a.m. priority stateroom access
- 3 guaranteed priority reservations at each specialty restaurant: 90 days prior
- Priority shore excursion reservations: 97 days prior
- Priority booking of spa treatments: 90 days prior
- Mini-bar with alcoholic beverages, soft drinks, water & snacks, replenished once daily
- Welcome Bottle of Champagne
- Premium in-suite binoculars, coffee maker & cashmere blanket
- Complimentary laundry, dry cleaning, shoe shine & pressing
- Purified water refilled daily
- King-size Viking Explorer bed with luxury linens
- 24-hour room service
- Luxury robes, slippers & toiletries
- 42" flat-screen LCD TV
- Interactive TV & movies-on-demand
- Security safe, hair dryer, 110/220 volt outlets
- Direct dial satellite phone & cell service
- Wi-Fi
Owner's Suite
- Everything a standard veranda room includes, plus the following:
- Largest suite on board: 1,448 sq. ft. including expansive veranda (multi-room suite)
- 4 guaranteed priority reservations at each alternative restaurant: 107 days prior
- First priority shore excursion reservations: 107 days prior
- Priority booking of spa treatments: 107 days prior
- Large master bathroom featuring oversize glass-enclosed walk-in shower, full-size tub, double-sink vanity, heated bathroom floor & anti-fog mirrors, plus two guest bathrooms
- 24-hour room service (including service from any restaurant during open hours)
- Generously proportioned walk-in closets & ample drawer storage
- Welcome bottle of Veuve Clicquot champagne
- Spacious, well-appointed living room
- Separate dining area that seats 6 guests
- Private library, wine & music collections curated by Chairman Torstein Hagen
- Ocean-view dry sauna
- Boardroom (seats 12) for business meetings & catered dinner parties with first oceangoing vapor light fireplace
- Pantry for room service & hosted events
- Complimentary shore excursion with private car & driver (up to 4 guests) in destination of your choice
- Daily personalized tea or pre-dinner cocktail & canapés by request
- Dinner & guided tour with ship officers (subject to availability)
Deck 4
Deluxe Veranda - Category DV5
Deck 4
Deluxe Veranda - Category DV4
Deck 5
Deluxe Veranda - Category DV3
Multiple Decks
Deluxe Veranda - Category DV2
Multiple Decks
Deluxe Veranda - Category DV1
Deck 5
Penthouse Veranda - Category PV2
Multiple Decks
Penthouse Veranda - Category PV1
Deck 6
Penthouse Junior Suite - Category PS3
Deck 7
Penthouse Junior Suite - Category PS2
Deck 8
Penthouse Junior Suite - Category PS1
Deck 3
Explorer Suite - Category ES3
Deck 7
Owner's Suite - Category OS
Please note: All prices featured are per person (unless otherwise stated), and include non commission fares (taxes, fees and port expenses). Prices and availability are subject to change due to changes made by the Cruise Companies. Prices quoted are based on payments made via BPAY or bank transfer. Visa and Mastercard payments incur a 1.5% transaction fee.
Day 1Civitavecchia (rome) Depart: Sat, Nov 21, 2020 @ 22:00
Day 2Florence/pisa (livorno)
Arrive: Sun, Nov 22, 2020 @ 08:00
Depart: Sun, Nov 22, 2020 @ 20:00
Day 3Monte Carlo
Arrive: Mon, Nov 23, 2020 @ 08:00
Depart: Mon, Nov 23, 2020 @ 23:00
Day 4Marseille
Arrive: Tue, Nov 24, 2020 @ 08:00
Depart: Tue, Nov 24, 2020 @ 18:00
Day 5Montpellier (sete)
Arrive: Wed, Nov 25, 2020 @ 08:00
Depart: Wed, Nov 25, 2020 @ 18:00
Day 6Barcelona
Arrive: Thu, Nov 26, 2020 @ 08:00
Depart: Thu, Nov 26, 2020 @ 08:00
Day 7Barcelona
Arrive: Fri, Nov 27, 2020 @ 00:00
Depart: Fri, Nov 27, 2020 @ 18:00
Day 8Valencia
Arrive: Sat, Nov 28, 2020 @ 08:00
Depart: Sat, Nov 28, 2020 @ 18:00
Day 9Murcia (cartagena)
Arrive: Sun, Nov 29, 2020 @ 08:00
Depart: Sun, Nov 29, 2020 @ 18:00
Day 10Granada (malaga)
Arrive: Mon, Nov 30, 2020 @ 08:00
Depart: Mon, Nov 30, 2020 @ 20:00
Day 11Cadiz (seville)
Arrive: Tue, Dec 1, 2020 @ 08:00
Depart: Tue, Dec 1, 2020 @ 20:00
Day 12Lisbon
Arrive: Wed, Dec 2, 2020 @ 13:00
Depart: Wed, Dec 2, 2020 @ 13:00
Day 13Lisbon
Arrive: Thu, Dec 3, 2020 @ 00:00
Depart: Thu, Dec 3, 2020 @ 23:00
Day 14At Sea
Fri, Dec 4, 2020
Day 15At Sea
Sat, Dec 5, 2020
Day 16Ponta Delgada
Arrive: Sun, Dec 6, 2020 @ 08:00
Depart: Sun, Dec 6, 2020 @ 16:00
Day 17At Sea
Mon, Dec 7, 2020
Day 18At Sea
Tue, Dec 8, 2020
Day 19At Sea
Wed, Dec 9, 2020
Day 20At Sea
Thu, Dec 10, 2020
Day 21Hamilton
Arrive: Fri, Dec 11, 2020 @ 09:00
Depart: Fri, Dec 11, 2020 @ 15:30
Day 22At Sea
Sat, Dec 12, 2020
Day 23At Sea
Sun, Dec 13, 2020
Day 24Miami Arrive: Mon, Dec 14, 2020 @ 06:00
Onboard experience
Viking Ocean Cruises offer many exciting dining choices, each with breathtaking views. From sophisticated regional dishes and chef's selections with wine pairings to rustic Italian cuisine and global fare.
- The Restaurant. The main dining venue, The Restaurant offers the highest onboard dining experience amid a clean and streamlined Scandinavian design. In an open and inviting atmosphere, breakfast, lunch and dinner are served with sweeping exterior views through all-glass walls—so your destination will always be close by. The menu includes regional cuisine and always available American classics enhanced with locally sourced ingredients, so you can explore new cultures through food.
- Manfredi's Italian Restaurant. Manfredi's offers the best of Italian cuisine, whether the farm-inspired heartiness of Tuscany or the famed flavors from the heart of Rome. Subdued, ambient lighting creates a warm and welcoming air in this traditional restaurant, recalling Italy's beloved trattorias and a rich European heritage. Chianti by the carafe, freshly prepared pastas and generous antipasto are accompanied by fresh seafood and a true spirit of abbondanza. This restaurant's private dining room provides an opportunity to have an intimate meal with family, business colleagues or newfound friends.
- The Chef's Table. The sommeliers and culinary masters at The Chef's Table create the perfect pairing of food and wine. During a multicourse tasting, they pour select vintages and serve thoughtfully prepared dishes made for each other. Drawing on the grapes and spices that have been enhancing gastronomic pleasures for centuries, your expert hosts will enlighten every sip and forkful with fascinating commentary as you experience a thrilling synergy of aromas and flavors. This restaurant's private dining room provides an opportunity to have an intimate meal with family, business colleagues or newfound friends.
- World Café. With live cooking, open kitchens and buffet-style meal service, the World Café provides a vibrant interactive experience and a wide range of international flavors in a casual environment. Guests can choose their favorite foods—from the deli, the pasta or wok station, sushi bar or dessert station—prepared and presented in a stylish setting. Dine indoors or al fresco at shaded wood tables on the Aquavit Terrace, both offering stunning panoramic views.
- Aquavit Terrace. In the spirit of the revolutionary outdoor settings of Viking's award-winning river ships, Viking Ocean Cruises have created the Aquavit Terrace, providing more al fresco dining experiences than on any ship at sea. Located outside the World Café at the stern of the ship, the inviting terrace is transformed by night into a magical space where your destination is your dining room. By day, it's a great place to dine and relax in the lounge area around the Infinity Pool.
- Mamsen's. Located in the Explorers' Lounge and named for "Mamsen," the Hagen family matriarch, this venue offers Norwegian specialties for breakfast, lunch, an afternoon snack or evening treat. The array of menu items includes Scandinavian pastries and cakes; waffles, according to Mamsen's recipes, served with either Norwegian goat cheese or jam; salmon gravlax and other open-faced sandwiches; and late-night split pea soup to warm the heart and soothe the soul.
- Wintergarden. Late afternoon tea—that hallmark of English civility—is served in the Wintergarden. Freshly made finger sandwiches, richly textured scones and decadent desserts are presented on bountiful tiered carts, all from the kitchen of Viking's masterful pastry chef. In this elegant space under a canopy of Scandinavian trellised wood, you can participate in a calming tea ceremony or indulge in an afternoon tea service while enjoying the soft strains of a string quartet. With a park-like setting and panoramic views, it's an inspiring respite after a day of exploration.
- Pool Grill. For a relaxed lunch or an afternoon snack, the Pool Grill serves casual fare prepared to order. Or for a lighter meal, a small salad bar is available. A condiment bar lets you customize your meal to suit your tastes with sides from grilled mushrooms to savory red-cabbage slaw. The poolside atmosphere welcomes lounging and leisurely dips in the water; the nearby Pool Bar offers regional cocktails.
- Room Service. Care to enjoy a quiet dinner in the comfort of your stateroom? A midnight snack? Or perhaps breakfast in bed? For your convenience, Viking Ocean Cruises offer 24-hour room service, 7 days a week, with many of Viking's signature dishes to choose from, such as the Chairman's favorite Norwegian poached salmon with cucumber salad or Viking's classic Caesar salad.
- The Kitchen Table. Immerse yourself in local culture and cuisine on an interactive culinary journey. At Viking's onboard cooking school, experience firsthand how Viking Ocean Cruises ships' world-class chefs bring distinct, local flavors from market to table. On sea days, you'll learn to cook dishes highlighting an upcoming destination and take home recipes so you can savor the flavors at home. On port days, you'll handpick ingredients at a local market then learn how to prepare regional dishes and create elegant presentations for three courses. The Kitchen Table is a one-of-a-kind optional opportunity to shop, cook and eat with the masters.
Bars and Lounges
Inspired by the trade routes of Vikings, the Explorers' Lounge is the ideal place for guests to share their discoveries over an aquavit or a craft beer while sampling fine Scandinavian fare. Central to the Explorers' Lounge is Mamsen's, a casual gourmet deli inspired by Norwegian cuisine, from smoked salmon to open-faced sandwiches and locally sourced charcuterie and cheeses. The daily "Waffle Hour" provides mouth-watering samples of the beloved treat.
- The ideal setting for relaxation and conversation, The Viking Living Room draws guests together. Spacious seating, melodic piano tunes, live entertainment and planned activities foster rich camaraderie. And its well-curated Viking Library informs even the best-read traveler. Adorned with nautical touches from Viking days, including the clinker-built bar inspired by ancient longships, it is the most inspired living room at sea.
Enjoy a cocktail in the Viking Bar, which is located on the ground floor of the atrium.
When you yearn for serenity, there is no better place on ship than a visit to the Wintergarden. This charming, airy space around the main pool is perfect for relaxing in clean, uncluttered Scandinavian-designed environment. Even here, our focus is on enrichment, as this is the place to witness a tea ceremony, or indulge in an afternoon tea service, complete with hand-selected teas, finger sandwiches and pastries.
The heated Main Pool and hot tub provide a calming oasis in any weather. The retractable roof allows for any-time swims and soaks.
A haven for relaxation, it's a fun spot to socialize during a day at sea. It's been thoughtfully designed for lap swims, leisurely wading or enjoying a drink poolside.
By night, it's a magical setting for star gazing and for viewing our "Movies under the Stars."
The Infinity Pool, one of the first of its kind at sea, gives you a sense of swimming in the heart of your destination. Its glass backing is infused with the spirit of exploration.
This relaxing setting also offers an inviting hot tub. Relax on the teak deck, which transforms into the Aquavit Terrace in the evening.
The pool's shimmering surface lends a peaceful backdrop to this al fresco dining option.
Relax in the soaring atrium and mingle with like-minded guests as you enjoy a cocktail from the Viking Bar.
Viking Cruises also reinvented the spa experience; drawing upon the holistic wellness philosophy of Nordic culture. To stimulate your circulatory system visit our snow grotto where snowflakes gently descend from the ceiling through chilled air, then invigorate yourself in the sauna, following a centuries-old Nordic tradition.
The Theater, features live performances that bring you closer to the culture of our destinations. Sometimes, the destination connects you to exists solely in the realm of an otherworldly theatrical journey, as is the case with beautifully themed shows.
The curtains of destinations with cinema in two movie theaters, which show first-run films you have not yet seen as well as destination-driven cinema such as "Room with A View," "Roman Holiday," or "Skyfall." And because the intellect also needs to be stimulated, our theaters will always be buzzing with fresh, new insights from our port talks and onboard lectures that feature the history, art, and culture of our destinations. And to explore the world in comfort, Viking Cruises are in favor of soft and spacious sofa seating.
Ship info
Expand your horizons on comfortable, state-of-the-art ships, intimate and thoughtfully created by experienced nautical architects and designers to enrich your interaction with your destination in every way. Each sister ship carries only 930 guests and is engineered at a scale that allows direct access into most ports. The fleet features understated elegance and modern Scandinavian design.
- Vessel: Viking Sun
- Year:
- Onboard Currency: USD
- 24-hour room service
- 42" flat-screen LCD TV
- All meals included
- All Staterooms have a veranda
- Bars and Lounges
- Drinks Included in fares
- Free Wifi Onboard
- King-size Luxury Beds
- One included shore excursion in every port of call
Viking Sun - Deck Plans
Cruise code: OSU201121A
23 nights
Mediterranean Explorer and Crossing Cruise
- Departing from Civitavecchia (rome)
- Viking Sun
All Inclusive: 10 Dining Venues; Beverages with Meal (upgrade for US$20pp/day for unlimited beverages); WiFi; Gratuities; Spa Facilities; 1 x Shore Excursion per Port plus more
- All Onboard Meals
- Complimentary Beverages
- Complimentary Gratuities
- Complimentary WiFi
- Shore Excursion in every port
- 24-Hour Room Service
- Teas, Coffes and Bottled Water
- Use of SPA Facilities
- Complimentary Enriching Culture
- Azamasing Evening Shows
Frequently asked questions
Cruising is such a great value holiday as your fare includes accommodations, all main meals onboard ship, onboard daytime activities, and night-time entertainment including live stage shows. One reason cruising is good value is because you'll know what most of your holiday will cost before you go. Generally your only extra onboard expenses could be your beverages (though these are sometimes included on luxury ships), optional shore excursions, personal services such as spa treatments, and any purchases at the gift and duty free shops.
All your main meals are included on a cruise. Typically for breakfast, lunch and dinner there is an a la carte option (order from a menu) or a buffet option. There is so much choice available, and the food is excellent. However, your cruise doesn't always just include these 3 main meals. You can in fact eat non-stop for 24 hours a day if you like.
Most cruise lines also offer specialty dining as an alternative option to the main restaurants. There is typically a small cover charge for this. However, the food is well worth it, and the specialty restaurants are normally smaller and more intimate than the main restaurants so they make for a great place to celebrate a special occasion.
The entertainment on board comes in many different styles and formats but is always included in the cruise fare. In the evening there are shows in the main show lounge (except small ship cruising). Typically there are two sessions a night so, depending on your dinner time, you can always catch the show. The style of these shows changes daily. Some nights it will include all of the ship's entertainment crew with a Las Vegas style production. Other nights there may be a guest entertainer or comedian. There is something for everyone.
The entertainment doesn't stop with the nightly performances. Each night the ship provides a newsletter detailing all the activities that will take place the following day. These activities may include dance classes, arts and crafts, table tennis, live music, tournaments, trivia quizzes, recent release movies, and other deck games and deck parties. The great thing about a cruise is that you can do as much or as little as you like. If your idea of a holiday is sitting back with a good book, you can do that. If you like to be entertained there is no shortage of entertainment.
One of the main reasons for a cruise making such a great family holiday is the "kids club" facilities offered on board, and they are all included in your cruise fare. Typically the kids clubs are broken into 3 different age groups - 3 to 6 years, 7 to 12 years, and 13 – 17 years. In these dedicated children's facilities they are looked after by trained staff and the facilities are open from 9am – 10pm. Parents can check their children into the "kids club" whenever it suits them. Children love these facilities as it is "their space" aboard the ship.
NB Each cruise line has limited space on board the ship for children as the kids club facilities can cater for a limited number of children, and any child booked onto a cruise has access to the kids club. If you are planning on taking a cruise during the school holidays then you need to book early as the children's space will sell out. Also, while most cruise lines have kids club facilities there are some exceptions (not common) so you should check this at time of booking.
The chances are you will not get seasick. On a cruise most people do not suffer from motion sickness. However, if you are going to get seasick then it is likely to happen in the first 24 hours. If you limit the amount of alcohol you consume and activities you do in the first 24 hours you can reduce the chance of this happening. Another thing you can do is select a midship cabin on a lower deck. A cabin in the middle of the ship (midship) will experience the least amount of movement.
There are a number of other precautions/medications you can take, and these can be purchased before you travel at a pharmacy or health shop. Otherwise you can buy them on board.
The best thing you can do if you feel seasick is visit the ship's doctor. They can give you an injection that will give you relief from your seasickness within 30 minutes. You have planned and saved for your holiday, don't ruin it by feeling sick. Visit the doctor for the injection and get it treated straight away. If you have travel insurance then you can claim this back.
IMPORTANT: A visit to the doctor on board will cost you money so we strongly recommend you get travel insurance before you depart on your holiday.
Terms and conditions for this cruise
Frequently Asked Questions
Shore excursions are pre-organised tours & sightseeing options that you purchase on board for when your ship is in a port of call. Every ship has a "Shore Ex" desk with qualified staff who can advise you of different excursions available, what's best to do and generally help you with information on the particular region your ship is visiting.
Shore excursions can be booked on board your ship however some cruise lines allow you to pre-book and pay for excursions online. If there is a tour you really want to do then we recommend you pre-book it as popular tours do sell out.
Shore excursions are not compulsory, you are free to go ashore and return to the ship as many times as you like.
When you go ashore it is important to note:
You must take your cruise I.D. card (ticket) as proof for re-embarking.
The city or town you are visiting may not be close to the port where the ship is docked, cruise lines normally organise shuttle buses (at a minimal charge) throughout the day to and from the city centre.
You must return to the ship at the stipulated time as the ship WILL NOT wait for late passengers.
Tour costs vary depending on the activity, itinerary and inclusions. There is always a wide variety on offer for all age groups and abilities that can start from as little as $25.
Sometimes you can book your tour, when you arrive at your port, direct from the operator at a much cheaper price. However, this comes with a buyer beware warning. The operators used by the cruise line are trusted professionals so you will not be ripped off. Also, if something goes wrong on your tour, the cruise line knows where you are and will take the necessary steps to pick you up if your vehicle has broken down. In extreme cases they will even hold the ship's departure for you if you are late returning from a tour booked through the ship. They will not wait if you go direct through the operator, as they will not know where you are.
Unlike airlines, there are no luggage restrictions on a cruise. However you need to consider that you need to store it in your cabin for your holiday. There is plenty of storage space in your cabin but if you are travelling in a quad cabin you may want to impose your own restrictions.
NB It is important to remember that airlines have different luggage restrictions, so if you are flying either pre or post cruise then you may want to keep within their allowances.
Cruise lines around the world do not all operate using the same onboard currency. The currency varies from cruise line to cruise line with the most common currency being US dollars. P&O Cruises Australia, Carnival Spirit and the Sun and Dawn Princess all use Australian dollars as their onboard currency.
Cruising is a cashless society which means when you purchase anything on board you do not pay for it in cash. When you board the ship it is like checking into a hotel, you can either give a credit card imprint or the cruise line will take a cash deposit of approximately $300. You are then given a "cruise card". Your cruise card is your door key (on most ships), has your dinner table number on it (for traditional dining), and it is used for making any purchases aboard.
When you make a purchase with your cruise card, it is swiped and a receipt is printed that you will need to sign. The cost of the purchase is then added to your onboard account which you settle at the end of your cruise.
Many cruises on our websites come with onboard credits. This could be from a special promotion that is being run by the cruise line or because of the relationship we have with the cruise lines that allows us to select certain cruises to receive onboard credit. The amount of onboard credit does normally depend on the length of the cruise.
If your reservation receives onboard credit we will confirm this with you in writing and then your onboard account will automatically be in credit for the amount we have confirmed to you. This credit can be used towards any onboard expenditure that is charged back to your cabin. It is important to note that if you do not spend all of your onboard credit it will not be refunded to you in cash so it is best you spend it all while on board.
Tipping/gratuities are a big issue for a lot of Australasian cruise passengers as it is not our custom to reward good service in this way. What cruise passengers need to consider is that outside of Australasia, the remuneration for personnel in the service industry is quite low. Hence, to keep up a high standard, employees have the incentive of earning additional income via the tips they receive. At the end of the day, how much you tip is up to you.
The most common way cruise lines suggest tipping, is that they add a suggested amount to your daily onboard account. You can choose to keep that on your account or you can ask the purser to remove it. This suggested amount is divided out amongst your cabin steward, your dinner waiter, your assistant waiter, your wine steward, and maitre d'.
Some cruise lines ask passengers to wait until the end of the cruise and they discreetly leave an envelope in your cabin in which to place the appropriate amount. Some cruise lines state that the fare you have paid includes gratuities. Some cruise lines ask that you pre-pay the gratuities with your cruise fare prior to your holiday departure.
Again, the amount you tip is up to you (unless it is prepaid) and it isn't intended to have a negative impact on your holiday. Do what feels most comfortable to you.
The rules surrounding where you can smoke on board a cruise ship vary from cruise line to cruise line. However, none have taken steps to ban smoking completely. Most only allow smoking in designated areas on the open decks. Many have banned smoking on cabin balconies as this poses a fire risk.
Many cruise lines have rules restricting you from taking your own alcohol on board your cruise ship. If you have pre purchased duty free alcohol the ship will take it off you when you board and store it away for you. This alcohol will be delivered to your cabin the night before you disembark. The same applies if you purchase it when you are in port. Any purchases made on board will also be delivered the night before you disembark.
However, Princess Cruises will allow you to bring a bottle of wine aboard which you can drink at dinner or in your cabin.
These restrictions were put in place to create a safer environment on board your cruise ship, where people drink within a controlled drinking environment.
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U.S. condemns killings in Kabul
WASHINGTON - Defense Secretary Leon Panetta is condemning what he calls the murder of two American military officers in Afghanistan's capital.
Pentagon press secretary George Little says in a written statement that Panetta believes Saturday's killings in Kabul are unacceptable.
The nationality of the gunman hasn't been confirmed. The Taliban claimed responsibility for the attack inside a heavily guarded government building, saying it was retaliation for the burning of Qurans on a U.S. military base in Afghanistan.
Little says Panetta received a telephone call from his Afghan counterpart, who offered his condolences and apologized for the incident.
Little says Panetta urged the Afghan government to take "decisive action" to protect coalition forces and to curtail violence after a week of unrest sparked by outrage over the burning of the Muslim holy books.


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Bush Hog®
3-PT Bale Unroller Cat I & II Hitch
An effective way to move or stack hay bales is with these economical 3-PT Bale Spears for handling round bales up to 2000-lbs. The units feature a main tapered spear 42-inches long and 2 welded balance spears. They are designed for 25-45 HP tractors to efficiently move hay bales without a loader. In combination with a loader on the front, the operator's efficiency is greatly improved. The units are powder coated with a durable black paint to give lasting protective finish. Each unit fits both Standard and Quick Hitches.
Place your mouse over the image to enlarge any portion of the product below.
NOTE: Unit(s) shown equipped with certain selections and options; please consult with your local Bush Hog dealer for all available configurations.
Performance Features
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- Bale unroller connects to the back of your tractor and allows you to roll out your hay bales like a carpet, no pitchfork required
- Bales may be either 4-feet or 5-feet in width and up to 6-feet in diameter
Construction Features
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- Unit's arms are powder coated with a durable black paint, while the unit's body is available in major tractor colors to give lasting protective finish.
- Fits both Standard and Quick Hitches.
|Bale Unroller
|Hitch Type
|Cat. I & II Standard & Quick Hitch
|Overall width
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Even as indie movie distributor Oscilloscope Laboratories deals with a death in the family — the passing of founder Adam Yauch of the Beastie Boys — the company is taking an opportunity to honor Maurice Sendak, who died earlier in the week.
The company is making Lance Bangs and Spike Jonze's portrait of the artist, "Tell Them Anything You Want." available on Hulu. Jonze's film adaptation (cowritten with Dave Eggers) of Sendak's classic "Where the Wild Things Are" was released in 2009.


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|Grandpa and Grandma were florists. Here he stands with a bouquet.
|He served in WWII as a Military Police officer on stateside trains. (Because of a knee injury he was ineligible to fight.)
|Here with my Grandma, my mom, and his mother-in-law on a weekend home.
|50th wedding anniversary.
|At the cabin. Notice his t-shirt: "You can always tell a Swede. But you can't tell him much."
|So much attitude.
|One of many tricks he devised to still be able to swing the club and not fall over after he lost his balance.


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The Paralympics: the victory after the victory
In judo, the line between Paralympic and Olympic competition is far less dramatic than in many other sports. Our athletes are among the finest on the mats, visually impaired or fully sighted. That was never so evident as it was at the Paralympic Games in London where Myles Porter and Dartanyon Crockett took silver and bronze medals respectively with exemplary power and skill. Like their Olympic teammates, they demonstrated 'the possible' for our country in judo and opened the door for younger generations. We look forward to their continued presence and return to the Paralympics in Rio de Janeiro 2016.
By Ernest Pund, USA Judo Communications


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Have you ever wondered how to choose the right style of eye glasses? One of the most rewarding things we do here at the Emory Optical Center is to help people find glasses that look great on them. But how do you pick from all the choices available?
When you've been in the business for a long time, as we have, you can look at a face and know what will work. Some very basic guidelines are…
- Round faces shouldn't wear round glasses
- A pear-shaped face is going to need a little accent on the top of the frames
- A narrow face is more suited for round glasses (think John Lennon)
That said, fitting a frame to a face is not an exact science. There are other nuances, including subtle feature differences and coloring. And while the frame is key, lens shape can make a difference, too. If you'd like to hide a less-than-perfect feature like under-eye hollows or uneven eyebrows, different lens shapes can help mask those.
When we first sit down with you at the Emory Optical Center, we'll ask what type of frame you have in mind. What we've found is that people often want a look they've seen on a celebrity, and often, that isn't going to work for them. I'll show you how the style you're thinking of looks on you—you may be one of those people who look great in anything. But I'll also be honest in pointing out any downsides, and, if you're open to suggestions, we'll find something that truly complements your facial structure.
If you're not sure what type of glasses you want and you're open to trying something new, we can really have some fun. A good optician can help you think outside the box when picking your frames. We'll help you take a risk and try on glasses that are a bright color, maybe a little funky, or simply unique.
Sometimes chain optical stores recommend their customers buy the most expensive frames and lenses. At the Emory Optical Center, our goal is to make you look good and feel good (and see well, of course). If your glasses aren't the right fit or shape, they are useless to you. We'll work together to find the perfect fit.
Come see us at one of our two Emory Optical Center locations, at The Emory Clinic, Building B, 1365B Clifton Road, N.E., or on the 9th floor of the Medical Office Towers, 550 Peachtree Street.
Had a great experience or tips that you'd like to share about finding the perfect frames? Please take a moment to give us feedback in the comments section below. You'll make our day.
About Brad Baird:
Brad Baird is the administrative consultant within Ophthalmology. Brad and the rest of the talented Optical Center team have been helping patients get the perfect fit for a combined total of more than 125 years.
Emory Optical Center Locations:
The Emory Clinic, Building B
1st floor, 1365B Clifton Road, NE Atlanta, Georgia 30322
Optical Center: 404-778-4226
Hours: 8:00 AM – 5:30 PM
Appointments for Eye Exams:
404-778-2020; 404-778-5000 (after office hours)
Medical Office Tower, Emory University Hospital Midtown
(formerly Crawford Long Hospital)
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Optical Center: 404-686-8714
Hours: 9 AM – 5 PM
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Tags: choosing eyeglasses, eyeglasses, glasses, glasses frames, vision


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The State of Indiana has issued the following news release:
Governor Mike Pence signed a bill that will allow veterans who received emergency medical service training, instruction or experience while serving in the military to obtain a license and perform in a similar role as an emergency medical service provider. Senate Bill 290 unanimously passed both the House and Senate chambers.
"Helping Hoosier veterans put their military training and experience to work when they return is good for them and good for the state," said Pence. "Senate Bill 290 is good Hoosier common sense that honors the brave men and women who served our nation and sacrificed to protect our freedom."
Senate Bill 290 provides that the Emergency Medical Services Commission issue a license or certificate to a military service applicant who meets the necessary requirements. The bill allows the Commission to issue a temporary practice certificate or provisional license while the military service applicant is satisfying requirements as determined by the commission.
The law becomes effective July 1, 2013.
For further information please visit: http://www.in.gov


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When Sprint first moved towards a 4G network, it settled on WiMAX, which has ended up not catching on nearly as much as LTE has. LTE is the wireless tech that both Verizon and AT&T are building, so now Sprint has decided to follow their lead.
The wireless carrier announced today that it'll be converting its CDMA network to LTE over the next couple of years, with the first LTE devices becoming available in the middle of next year.
What if you've purchased a WiMAX hotspot? Sprint plans to continue supporting it, for the time being, and they'll keep selling WiMAX devices for the next year. Presumably, they'll start phasing those out once their LTE network is fully up and running.
U.S. & World
News from around the country and around the globe
This sets the stage nicely for all three iPhone carriers to have an LTE network in place by the time next year's iPhone comes out. Just sayin'!
Via Engadget


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Exhibition List – September 2015
Pete Carter is all over the place. He writes and takes photographs and runs an art rental business. He lives in Eastbourne in New Zealand with a wife (an artist) and a dog, they have two grown up children, one lives in Wellington and the other in Sydney. Two books of poetry and prose are out and he has written a children's book by mistake that was published in February 2017. This book was illustrated by his nephew James. There is also a novel that rightly has not yet seen the light of day. He has had magazine articles published and poetry in anthologies. As a photographer he has had two solo exhibitions and work included in group exhibitions in NZ and overseas and has sold his work to corporate clients.
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Pete Carter © Copyright 2015, All Rights Reserved


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HYA is not affiliated with Texas Association of School Administrators. This superintendent search is being conducted by Texas Association of School Administrators. Click on the "Apply for job" button or url: http://careercenter.tasanet.org/job_listing.php?id=112981 for more information on the position and the organization leading the search.


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Vitamin B6
Veterinarian Reviewed on June 6, 2012 by Paulina Nelega, RH
Posted in Uncategorized
Vitamin B6
As with all other B vitamins, B6 is a water soluble vitamin and is not stored in the body. It is however, essential for good health. One of its chores is the protein metabolism of over one hundred enzymes. The proper metabolism of red blood cells is dependent on an adequate intake of vitamin B6. Vitamin B6 contributes to the efficient functioning of the immune system and the nervous system and converts L-Tryptophan to Niacin.
The hemoglobin carries needed oxygen to all of the tissues in the body. Vitamin B6 increases the amount of oxygen that is carried by hemoglobin. A deficiency can result in iron deficiency anemia. It also helps to keep blood sugar in its normal range. If your caloric intake is inadequate, your body will need Vitamin B6 to convert carbohydrates and other nutrients to glucose to maintain a normal and healthy blood sugar level.
Where is it found?
A large variety of foods contribute to the ingestion of vitamin B6. Foods such as fortified cereals, meat, fish, poultry, beans and some of your favorite fruits and vegetables contain vitamin B6.
Vitamin B6 Dosage
The Recommended Daily Allowance (RDA) for adults aged between 19 years and 50 years is 1.3mg per day.
The Recommended Daily Allowance (RDA) for adults that are over the age of 50 years, is 1.7mg per day for men and 1.5mg per day for women.
Pregnant women require 1.9mg per day and lactating women require 2.0mg per day
Rarely do people in the United States suffer from a deficiency of vitamin B6. Seniors may have lower levels due to inadequate nutritional status. Poor quality diets will actually create a deficit in vitamin B6. There are some specific signs of a vitamin B6 deficiency. These include but are not limited to inflammation of the skin, a sore tongue, confusion, depression and if severe enough can cause seizures. It can also be responsible for the development of anemia. Due to the fact that many of these symptoms also occur in other disease processes, it is important to report any change in your physical status to your physician as soon as possible.
Should you take a Vitamin B6 supplement?
If you are eating a poor diet for a prolonged period, a vitamin B6 supplement may actually benefit you. Your first line of defense is to first improve your diet, but this is not always possible. Alcoholics are prone to reduced levels due to the loss and destruction of vitamin B6 in their bodies.
Clinical trials
Many clinical trials have been conducted to determine the efficacy of vitamin B6. While some of these studies have shown the supplemental vitamin B6 to be helpful, others have not.
The nervous system uses vitamin B6 for the synthesis of serotonin and dopamine. These are the communication neurotransmitters. Neurological studies have also been done to define a relationship between vitamin B6 and other nervous conditions such as depression, Parkinson's, Headaches and seizures. It has been found that there are lower levels of serotonin in people with Depression and Migraines. Vitamin B6 has also been proven to be beneficial in these instances.
For many years, supplemental vitamin B6 has been recommended for the treatment of carpal tunnel syndrome, although there have been no definitive studies that prove its effectiveness. There have been instances of neuropathies that have been caused by an excess of vitamin B6.
Before beginning a supplemental dosage of vitamin B6 consult with your physician as it has been shown to interfere with the metabolism of some medications.
Our Expert
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan


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How to Use the Images
Photos 3 & 4
Photos 3 & 4
Photo 2: WAVE operating radio equipment at the control tower, NAS- New York, 1943.
Questions for Photos 1 and 2
1. Why do you think the control tower was constructed as part of the administration building in 1931? Does the control tower seem short or tall by modern standards? Where is the control tower at your airport?
2. Does Photo 2 give any indication of how busy the airfield was in 1943? How many planes are on the runway? What equipment that you would expect to see in a control tower is missing? Is there any other equipment that we use today that was not available to air traffic controllers in 1943? What sort of challenges might this present to an air traffic controller?
3.Why might a woman have been operating radio equipment in the control tower of NAS New York in 1943? Where might you find information for current statistics on the number of women in air traffic control today?
* The images on this screen have a resolution of 72 dots per inch (dpi), and therefore will print poorly. You can obtain a larger version of Photo 1 and Photo 2, but be aware that each file will take as much as 30 seconds to load with a 28.8K modem.


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Hey! Just answered my own question cause I asked it back in August. But I hope to see you at homecoming, It will be awesome getting to finally meet you! :D
You know it!
Hey, im not sure if I asked this or not but are you going to homecoming this year?
I dunno why JSU is starting so late. They always do.
most colleges here in FL are starting this week
Not yet... next Wednesday. :)
Thanks :)
have classes started back at JSU?
Awesome! I'm pretty sure you'll do well! :)
pretty good school is in full swing here and I'm soaking everything in that im learning in my TV Production classes im taking. :)
Doin good, how about you?
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New machine development
Selecting the right concepts and reducing the risksOur experts can complement or even replace costly and time-consuming physical testing by using proprietary software to analyze new machinery, including bearings and all other machine components, while still in the design stage. The resulting analysis can then be used to identify areas for performance and reliability optimization. "Design for Six Sigma" tools let us help you with concept selection and evaluation together with risk assessment techniques.
Shorter time to marketWith our advanced calculations and simulations tools, we can increase the knowledge of your application and reduce risks by identifying design improvements that are most critical or most promising for optimization. We can evaluate design parameters that are difficult to measure experimentally and handle complex designs. All this minimize the need for field tests, resulting in shorter time to market, reduced costs, and optimized performance.
Take a closer look at knowledge engineering at work
Deep sea production equipment designed for optimal service life
SKF Engineering Consultancy Services helps major oil and gas producer achieve increased service life of deep sea production equipment.
Increasing wind turbine service life
SKF Engineering Consultancy Services helps turbine manufacturer design for a potential 20-year product service life
Optimized power train design
SKF Engineering Consultancy Services helps increase drive train efficiency and reduce C02 emissions


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Content and Collaboration (3)
We are masters of collaboration, working with groups, and bringing people to consensus.
- We have facilitated and supported ongoing working groups of people in management and operational roles across the country, using in person meetings and via conferencing, supported by online document sharing, website action registers, e-mail discussion lists, and other mechanisms.
- We have assembled panels of industy experts to identify best practices, develop positions, and formulate approaches, including development of a major transformational policy proposal for a National Employment Investment Policy. We shared documents online.
- We have assembled groups of facilitators with domain specialties such as acquisition / procurement and healthcare, for diverse groups of participants.
- We have planned and facilitated a Beneficiary Summit representing diversity of age, race, gender, and disability from every state and territory, and brought them to consensus on their recommendations to Congress, the Social Security Administration. We used online action planning tools as well as conferencing.
- We planned the first JoomlaDay in the Washington, DC area, working with a group of Joomla! experts who for the most part had not planned such a conference before. We used collaboration tools such as Google Docs and Project Fork to share planning documents and milestones in real time and virtual space. We used Google Forms to virtually instantaneously develop and share a survey of participants, collecting their responses into a Google Docs spreadsheet we shared.
Content ManagementWritten by Dorothy Firsching
Content management systems empower ordinary people to update websites and add content. This means that changes and updates can be made and reviewed immediately by those people who understand their own domain -- without needing extensive knowledge of html and web coding. However, the sticking point that delays websites is often getting the content together.
It's all about content, isn't it? The message, the meaning, communicating with the appropriate audience, and accomplishing the mission, without delay or aggravation? There's still sometimes a catch. The content isn't sitting there on a shelf ready to go.
Ursa Major Consulting straddles the line between technology and business savvy. We work with you to set up not just a pretty shell of your website, but to support you in making it a tool to meet your objectives. That means we get inside your head and learn your domain and help you get that content and communication flowing.
We interview your people, read your documents, help get your content structured and recast the material for your approval, accelerating the process you would otherwise have to go through. We not only get your content to your website, we get out your electronic newsletters and other communications as appropriate to your audiences, we plan and facilitate your working groups and your off-site meetings.
We are expert in the Joomla! open source content management system and are also fluent in WordPress. In addition, with our significant Government contracting background, we are expert in writing proposals and a broad range of analytical reports and deliverables. Let us help you with your content!
Facilitation TechniquesWritten by Dorothy Firsching
Facilitation is the art of tapping into the knowledge and experience that clients already have, and working with them to help them achieve their objectives. We clarify the strategic intent, and then specifically design both the process and the agenda to achieve the objectives of the event, whether they be purely business oriented, interpersonal or team oriented, or a combination of the two.
We plan for the personality and needs of the group. We carefully orchestrate the desired atmosphere, to create an environment conducive to open communication and creativity. As appropriate, we develop processes to reach out to and involve diverse stakeholders, whether that participation is directly at a facilitated in-person meeting or via other methods such as teleconference, survey, or web collaboration. We have facilitated groups that range in size from a few people to hundreds of people, and know how to tailor the agenda and facilitation plan to meet the needs of groups of various sizes.
Working with diverse stakeholders requires a wider range of skills than does facilitating a group of people from a single organization structure. We have been successful on many projects that involve cross-organizational input and participation from Congress, Federal agencies, State and local agencies, policy makers, political appointees, scientists, academia, national nonprofit organizations, local nonprofit agencies, industry representatives from large and small firms, and private citizens.
We use a variety of group facilitation techniques and tools including icebreakers, brainstorming, breakout groups, flipcharts, etc. We use specific techniques to move a group toward consensus, for example, dot-polls for rough prioritization. We use tools such as sticky walls (rip-stop nylon sprayed with an adhesive) to flexibly place and re-arrange items recorded on pieces of paper when the ability to reorganize is important. We use laptops to project text in large fonts and make changes the entire group can see when the changes are not extensive. We also take copious notes and provide meeting minutes or a draft and final report following each meeting. We support planning and coordination of meeting logistics, development of background or read-ahead materials, note taking and/or transcription, and publishing of reports, including graphics and printing where appropriate.


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Chicken Noodle Bowl
You know those people who you say hello to and they don't say hello back?
They just smile and it's a fake smile?
One of those people??
There was somebody at my old company who used to do that and I fell for it like the first 67 times.
I'd be walking down the hall and this lady would be walking the other way.
Never any particular time but whenever I would pass this lady in the hall, I would just be like, "hey good morning" or "hey how's it going?", whatever the fuck you say right?
Just being polite.
And she would always do the same thing.
She would tilt her head to the side like she was going awwww, and she'd do this smile but she wouldn't show any teeth, like the Jay Leno smile?
And then her eyes would squint up like she was looking into the sun.
She'd do that every time.
This big stupid fake smile and I'd just be like grrrrrrrr!
She would always catch me with the fake smile and I would always fall for it and then finally one day, she was walking towards me and I was walking towards her….
And she actually started to anticipate me saying hello.
But I'm in my head going, Nahhh bitch, not today, you not gonna play me today…
So she's walking towards me like usual and it got right to the point where it's like who's going to blink first… you know? And I timed it perfectly.
She anticipated me saying hello and started to tilt her head like usual and this time I fucking did my impression of what she did instead of saying hello.
And of course I did it over the top.
Like I literally laid my head on my shoulder and squinted my eyes like I was trying to see a needle point. I did that and made this ridiculous face as I passed by her and um –
She never looked at me in the hallway again.
And the genius of it all is that it's not like she even knows what she fucking looks like.
I'm so self-involved I totally assumed she knew what point I was trying to make, you know?
Like say hellooo, stop making that stupid face!!?!
But instead she probably looked at me like what the fuck is up with this girl, does she have some sort of mental tick? I don't want her around me again.
But I don't give a fuck what that lay-deeeee thinks.
Giving her shit for her phony ass smile made me feel better and um, that's what this blog is all about, people.
Chicken Noodle Bowl
What I Used
Leftover Chicken. 1 Egg. 1 small Handful Scallions. 3 cups Fresh Kale Leaves. 2 cups Chicken Broth (low sodium). 1 small handful Noodles (I used whole wheat). 2 large handfuls Shitake Mushrooms. 1 small handful Cilantro. Olive Oil. Salt. Pepper. Crushed Red Pepper.
What I Did
This is a pretty fun way to use up any leftover meat you have, transform those dry ass chicken breasts into something edible but more importantly, healthy.
It's about to be summer 2016 over here, I'm not playing games.
First thing I did was make a peanut sauce from this Asian Noodle Bowl recipe.
The only thing I did different was adding a healthy dose of Sriracha Sauce in the mix but everything else is from that link above.
So make the sauce first and set it aside.
Next, cook the noodles according to their instructions.
Set aside.
Cook the kale by heating 3 tbsp olive oil in a large sauce pan and adding the kale leaves.
When the leaves have wilted, add in the chicken broth.
Season with salt, pepper and crushed red pepper.
Reduce heat to med-low and cover.
Simmer for 5 mins or until the thickest stalk can be easily punctured with a fork.
Pour the kale into a strainer to drain any excess liquid and set aside.
Next, cut the stems from the shitake mushrooms and discard.
Slice the mushroom caps horizontally and saute in 2 tbsp olive oil until tender.
Set aside.
Boil the egg and when warm to touch, peel and halve.
Roughly chop the cilantro.
Reheat your leftover meat.
Serve placing the the noodles in the center of a bowl and the rest of the ingredients around it.
Spoon the sauce over and around the bowl.


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As my children grow up, I'm naturally reminded of my own childhood. My youngest is in fourth grade, the grade I first started missing mornings at school three times a week to drive almost an hour each way to Oakland, California for ultraviolet light (UVB) treatments. My parents discussed this medical necessity with my teacher, who told the class why I would attend class late. While communication is helpful in many cases, I felt upset that the teacher exposed my "skin problem" to all my classmates. I already felt scared and confused about why I needed to miss school for "light treatment." The teasing and name-calling that ensued made it all that much worse. Add on the bullying I received for being Chinese-American, it all added up to an emotionally trying childhood.
Childhood psoriasis was the theme for this year's World Psoriasis Day on October 29th. A news article published the same day, "Kids With Psoriasis Often at Risk of Being Bullied: Survey," found 44 percent of children who have psoriasis had been bullied, with 38 percent of those cases directly related to having psoriasis. Bullying caused anxiety in 60 percent of children with psoriasis, crying in 47 percent, decrease academic performance in 23.5 percent, and sleep problems in 23.5percent.
Those of us with psoriasis understand all too well how the emotional toll can be as much, or even more, damaging as the physical. How much more damaging might that fear, social anxiety, discomfort, etc. be for a child? I spent many dark days in my twenties (and some more thereafter) recounting, and trying to heal from, the damage that having psoriasis as a child and teenager did to my self-esteem. I could remember specific faces, locations, and words that cut much deeper than my skin. I could feel the anger welling up inside of me as if I were still that child on the playground at my elementary school in the East Bay suburb of San Francisco. I wanted to know where my parents were when I wore long-sleeve shirts on 100 degree days, why nobody took the time to explain what was happening to me, and where God was during those painful times.
Spending time with friends and others who would listen, along with a growing faith in God, helped me address those hurts and heal those wounds. I also found outlets that gave me a place to belong and find acceptance, such as playing Little League baseball. Few people who know me here in Los Angeles would understand why the San Francisco Giants winning the World Series would bring tears to my eyes. My saving grace those childhood years was playing baseball and following the Giants. My teams became my community, with caring coaches and accepting teammates. I never amounted to much of a baseball player, but in playing I found my identity as an athlete and a team that I could follow. Psoriasis faded into the background as I imagined hitting that home run in game seven of the World Series for my home team.
The schools my children attend have anti-bullying campaigns. They are trained on how to rebuff a bully and when to get help from an adult. This education should go a long way into making schools a more understanding place to be different. And as parents, we can be more aware of the emotional toll that a disease like psoriasis can have on children. Now we have statistics to back it up — having psoriasis as a child can strike to the core.
Did you have psoriasis as a child, or do you have a child with psoriasis? What was your experience, and how did you cope with it?


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View Gallery
- Condominium
- 2 Bedrooms
- Sleeps 6
- 2 Baths
- Gulf Front
Features: Beach Chair & Umbrella (Seasonal – Fee) / Bike Rentals (Seasonal – Fee) / DVD Rentals – Free / Free Wi-Fi.
A Truly Comfortable & Clean Bedding Unit. Rest easy knowing all bedding has been professionally laundered after each stay.
TOPS'L Tides 1402 is professionally managed by ResortQuest by Wyndham Vacation Rentals.
Come see the endless ocean from unit 1402 at Tides. This one of a kind 2 bedroom 2 bath unit has a balcony off of the living room and the master bedroom. This unit has a master bedroom that features a king size bed, a TV, a DVD player, and a private bathroom where you can ease your way to happiness in the Jacuzzi bathtub. The second bedroom offers 2 full size beds, a TV, and a DVD player. You can get to the balcony through the sliding glass door in either the living room or master bedroom. The expansive dining area has a table and seating for 4 people and additional seating at the bar for friends. There is a laundry facility located in the unit for all your laundry needs. The second bathroom is readily available if you are in any room in the condo. Wireless internet is provided with this unit for all your surfing needs.Read More
Bedroom Features
Extra Sleeping Area
Bathroom Feature
Exterior Features
Services Available
Read More
Casual Dining
- Coffee House
- Dancing/Disco
- Fine Dining
- Fishing
- Golf
- Grocery Store
- Helicopter Rides
- Hiking
- Hospital
- Jet Skiing
- Kayaking
- Kite Surfing
- Mini Golf
- Nature Preserve
- Nature Trails
- Parasailing
- Pharmacy
- Pub/Bar
- Road Biking
- Shelling
- Shopping
- Snorkeling/Diving
- Spa
- State Park
- Surfing
- Tennis
- Tiki Bar/Grill
- Urgent Care
- Windsurfing
- Yolo/Paddleboarding
- Check-in Office Name:
- TOPS'L - ResortQuest by Wyndham Vacation Rentals
- 9011 Highway 98 West
- Miramar Beach
- Florida, 32550
- Check In Time: 04:00 PM
- Check Out Time: 10:00 AM
- Navigate to Check In Office
- Navigate to Home
- Office Phone: 850-267-9222
- Reservation Phone: 800-GO-RELAX
- Check-In Phone: 850-267-9222
- Maintenance Phone: 850-267-9222
- After Hours Phone: 866-976-2603
Read More
- Office Hours: Sunday - Saturday 8:00AM - 7:00PM
- After Hours Check-In Procedures: Pick up telephone next to office front door. Telephone automatically rings to after hours call center. Customer service agents assists with check-in via lock box next to telephone. Guest will then enter property via the security gate. Security officer will assist with property parking pass.
The Tram is now strictly on-site only. | No guests under the age of 25 regardless of marital status and/or military status.
Tips on things to pack to make you feel at home
- Hat
- Lip Balm
- Sunglasses
- Beach Towels
- Favorite foods and spices
- Sunblock and aloe, just in case!
- Beach Cooler – pack a lunch and head for the beach!
- Your favorite board games for evenings with the family.
- Coffee Filters – Don't forget your favorite brew and creamer, too!
- Tinfoil for grilling and to wrap up extra food. Leftovers taste great, even on vacation!
Helpful tips!
- The essentials: To help you get your vacation started, we have provided you with a starter kit with a few essentials like soap, bathroom tissue, and garbage bags. Any needs, beyond your initial set-up, can be purchased at a nearby convenience store.
- A clean room upon arrival is included with your stay. Maid service during your stay may be obtained for a fee with 24 hours' notice. Check with your rental office for more details.
- We offer ResortQuest guests exclusive offers from local vendors on our Key to the Beach program. Craving some fresh Gulf seafood? Want to spend the day on a pontoon boat? Ready to set sail on a sunset cruise? We got you covered! Check out these great deals and don't forget to download our mobile app for easy reference!
Leave only your footprints. Please remove all trash and personal items from the beach, daily and help us keep our beaches beautiful.
Please refrain from: Walking over sand dunes. | Feeding the seagulls. | Throwing objects off your balcony. | Setting off fireworks on the property. | Using glass by the pool or at the beach.
Safety and Well Being
Read More
- Please adhere to flag warning codes at the beach for safety from rip currents and/or marine life.
- Supervise young children around the pools or other areas of the grounds where they could harm themselves. Children who are not potty trained must wear little swimmers or similar protective undergarments while in the pool.


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MJM963 necesitaba un nuevo diseño de otro y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 32 diseños de 11 diseñadores freelance.
Design a gift card and letter that is creative and eye catching for a pizza store
Logo provided
Accepted File Formats:
psd CS2 or ai CS2 with layers
I need a creative looking gift card and a corresponding letterhead for New York Pizza. This is for a "gift card" direct mail piece for a pizza store. Their logo and a sample of a couple other cards and letters are attached in my ftp://extremebranding.com . username "guestb" and password "audio". The letter and gift card should be compatible, but not necessarily identical, with the logo colors. It should also have a similar layout such as the location for printing name, address, phone number. Notice there is no value on the card. That will be embossed later and is shown where the courier text is on the card. There are no other creative stipulations. We reserve the right to end the contest early if we see a submission we like enough. If I like more than one creative concept enough I reserve the right to award more than one winner until the end of the 4 days. Be creative… If I like more than one I will award additional prizes.


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For a possible research project, I'm reading around in the historical library literature about change in libraries. Here's a great quote from John Berry in a Library Journal editorial from 10/15/83 about the first LITA conference:
The usual band of cheerleaders delivered typical, often condescending, pleas for everyone to get on this or that automation bandwagon, and the usual "experts" delivered typical indictments of working librarians who offered any resistance to the cosmic imperatives of the new age.
I'm trying to get an idea of just how long hyperbolic change rhetoric in librarianship has generated a specific kind of criticism, not of the change, but of the rhetoric. Now I know it's been at least 30 years.


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|Honolulu, Hawaii
|High School:
|Punahou School
|House Affiliation:
Career Highs
Goals: 6 vs. Iona (2/3/13)
Assists: 4 at UC Santa Barbara (3/11/12)
Steals: 6 (3x) last vs. Iona (2/26/12)
2013 Junior
Tallied 76 goals, 33 assists and 39 steals ... Scored a game-high six goals and got one steal in the opening game against Iona (Feb. 2) ... Recorded one assist while also getting three steals against Villanova (Feb. 2) ... Put in one goal and notched an assist in a win over CAMO (Feb. 2) ... Notched two goals and two steals in the Princeton Invite opener against California (Feb. 9) ... Recorded a goal and a steal against Princeton (Feb. 9) ... Handed out three helpers, while also amassing two goals in the team's win over NYAC (Feb. 10) ... Recorded one goal, three assists and two steals against Villanova (Feb. 10) ... Had a takeaway against Wagner (Feb. 23) ... Tallied four goals, two assists, and one steal versus Iona (Feb. 23) ... Notched one goal and two steals in a victory at Villanova (Feb. 24) ... Scored two goals and had one assist in a win over Siena (Feb. 24) ... Finished with two goals and two steals against Mercyhurst (March 2) ... Scored once, handed out two assists and stole the ball twice against Bucknell ... Tallied two goals and a steal against Gannon (March 3) ... Led the team with four goals, two assists and one steal at Santa Clara (March 17) ... Recorded a hat trick and a steal against Occidental (March 17) ... Named CWPA Southern Division Co-Player of the Week (March 18) ... Totaled two goals, an assist and two steals versus Frseno Pacific (March 18) ... Scored three times, assisted on three others and stole the ball once at UC Davis (March 18) ... Delivered a score, a helper and a theft versus Pacific (March 19) ... Delivered a goal and two steals at San Jose State (March 21) ... Found the back of the net once against No. 2 Stanford (March 22) ... Scored four times versus No. 5 Cal (March 23) ... Recorded three assists and two steals versus Brown (April 3) … Credited with one goal and one assist in a winning effort over George Washington (April 6) … Tallied three goals, one assist and two steals against Princeton (April 6) … Posted five goals and two steals in a contest against Cal State Bakersfield (April 7) … Scored four goals and dished out one assist in a matchup with Arizona State (April 7) ... Notched four goals and two assists in a victory over Mercyhurst (April 13) … Credited with two goals and one assist in a matchup with Brown (April 13) … Scored a team-best four goals and dished out two assists in a win against George Washington (April 14) ... Posted two goals, one assist and two steals in a victory against Notre Dame (Ohio) (April 26) … Credited with one goal and three steals in a matchup with Hartwick (April 26) … Compiled two goals and one assist in a win over George Washington (April 27) … Tallied four goals and two steals against Brown (April 28).
2012 (Sophomore)
Finished with 40 goals, 36 assists, and 63 steals ... Named Southern Division Defensive Player of the Week Feb. 28 after making 18 steals in three games ... Made six steals in three consecutive games Feb. 25-26 ... Season-high four goals came in a 13-8 win over Bucknell March 3 ... Dished out a season-high four steals at UC Santa Barbara March 11 ... Had a streak of eight straight games with at least one goal Feb. 25 - March 12 ... Awarded Southern Division Player of the Week March 27 by contributing on five of seven of the Crimson's goals, as Harvard pulled away from Brown for a 7-5 win ... Helped Harvard to a pair of Southern Division wins over Mercyhurst, 10-4, and George Washington, 18-12, March 31 with two goals, six assists and two steals ... Registered eight goals, an assists and eight steals in three games to help Harvard to a third-place finish at the CWPA Southern Division Championship.
2011 (Freshman)
Named CWPA Southern Division Defensive Player of the Week April 4 ... Named "excellent" student-athlete by CWPA ... Finished rookie campaign fourth on the team in scoring with 33 goals, tied for fifth in assists (20) and fifth in steals (39) ... Received Harvard Rookie of the Year award ... Scored first two career goals and grabbed first career steal against Iona, then tallied another goal, raked in four takeaways and handed out first three career assists against Villanova Feb. 5 ... Posted a hat trick with three goals and added three steals against Siena in the Marist Tournament Feb. 19 ... Collected three steals and put in two goals at Marist in the Marist Tournament Feb. 20 ... Notched two goals, dished an assist and had three takeaways against Brown Feb. 23 ... Found the back of the net twice and had a steal against Fresno Pacific March 14 ... Tallied three scores, handed out two helpers and gathered four steals versus Connecticut College April 2 ... Had two goals, an assist and two takeaways against George Washington, then grabbed three steals, passed out three helpers and scored once against Indiana April 16 ... Led team with three goals against Princeton in the CWPA Eastern Championship May 1.
Before Harvard
Played water polo and swam for four years at Punahou School … Captained water polo team as a senior … Named Most Outstanding Player at State Championship Tournament in 2009 and 2010 … Named Interscholastic League of Honolulu Player of the Year as a senior … Three-time first-team all-league .. Member of the Hawaii Junior Olympic team from 2007-10 … Participated on three Hawaii State Championships teams … Received the HMSA Kaimana Scholarship Award … Won the Social Studies Excellence Award, the Multi-Lingual Award and the Student-Athlete Achievement Award … Member of the National Honor Society and Key Club … Graduated with Honors … Participated in summer mission trips to help orphans in Mexico and Swaziland, Africa … Also volunteered at the Salvation Army Preschool and Palolo Chinese home … Sister, Aisha '13, plays soccer and water polo for the Crimson.


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Court Upholds Texas Moment of Silence Law as Constitutional
A federal appeals court upheld on Monday a Texas law allowing students to observe a moment of silence at the beginning of each school day.
A three-judge panel from the U.S. Court of Appeals for the 5th Circuit affirmed a district court ruling, rejecting a North Texas couple's claim that the moment of silence law, which took effect in 2003, was unconstitutional.
The panel ruled that the statute is "facially neutral between religious and non-religious activities that students can choose to engage in during the moment of silence."
After the ruling, David Cortman, senior legal counsel for the Alliance Defense Fund which filed a friend-of-the-court brief in the case last year, stated, "A moment of silence is not a government endorsement of religion just because someone might use the time for prayer.
"No student is compelled to pray under the Texas law. The 5th Circuit was right to uphold the district court's determination that the law is not an establishment of religion."
In 2006, David and Shannon Croft sued on behalf of their three children, who attend school in the Carrolton-Farmers Branch Independent School District. They argued that the 2003 amendment that specified the moment of silence as a time for students to "reflect, pray, meditate, or engage in any other silent activity that is not likely to interfere with or distract another student" was an endorsement of prayer.
"By including the word 'prayer' in there, that shows a nonsecular purpose," W. Dean Cook, a lawyer for the Crofts, told judges last month.
The appeals court, however, ruled on Monday that "none of the courts examining moment of silence statutes have found that the primary effect has been to advance or inhibit religion, and the Crofts point to no case law that supports their contentions."
Texas Attorney General Abbott who maintained that the 2003 statute was constitutional, commented, "The United States Constitution plainly protects young Texans' right to observe a moment of silence before school each morning."
"In an age where children are bombarded with distractions, beginning each school day with a moment of silence offers a welcome moment of quiet contemplation," he added.
Twenty-six states have moment of silence laws. Texas requires students to begin each school day reciting the Pledge of Allegiance and then observing one minute of silence.


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text: Sean Smith somehow showed poor performance during the pre-season. Jason Allen, after five years now has an opportunity to show why he was drafted in the first round. Should we be concerned that Sean Smith lost his starting position after a stellar rookie year or should we look at it as a positive that Jason Allen has showed enough to convince the coaches that he should start? If this now places Sean Smith at the nickle position, now I feel good about our chances against some of the top passing teams in the league.