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Montessori education information from a Montessori teacher and Mom. Personal art work and journal entries about my life as a busy Mom of three sons ranging in age from 7 years to 21 years. My hope: To create a place where parenting questions can be answered and conversations as well as ideas shared.
Monday, September 19, 2011
Pine Needle Restaurant
Goodwill, as you know, is my favorite store to find just what I'm looking for when I least expect it. This weekend I found a complete camp cooking set. I've been wanting to create some kind of kitchen or restaurant type play area outdoors for the children. Then presto, I'm walking through Goodwill and there is everything I need for just $7.00! Gotta love Goodwill! Well, of course I DO.
Anyway, next I stop by the local garden shop to admire the mums in sale and what do I see? A child size table and two benches 1/2 off it's summer price tag! So....presto chango, a couple of cans of outdoor spray paint and some screw-in cup hooks later and I've created an outdoor kitchen play area ready for preschool chefs!
Today two little chefs made me the most delicious pine needled soup and I have just got to say,
"It was the best soup I've ever had!"
4 comments:
- Honey said...
Oh, Uncle Will and Aunt Sally (Goodwill and the Salvation Army) are the BEST!
On a side note...
I love Pine Needle Restaurant. How far ahead do you recommend I make the reservations?
- September 20, 2011 at 8:53 AM
You were so resourceful with the Goodwill and nursery treasures you came upon. You've created a wonderfully creative outdoor play space that encompasses both outside play and pretend play in such a beautifully put together way. Lovely!
- September 25, 2011 at 3:40 PM
- wordplayhouse® + you make do™ said...
- This comment has been removed by the author.
- October 24, 2011 at 3:47 PM
Congratulations on your publishing your first book. Creating a published work is a mountainous accomplishment; so cherish what you have made.
- October 24, 2011 at 3:50 PM


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Copley Plaza Streetcars
Regular price $14.95
Fire art print captures all the nuances unique to the original postcard, including the original colors, text, marks, and patina of age. Fine art print is museum-quality, printed with archival inks on acid-free paper. Paper is non-glossy with a matte finish. Printed in Cambridge, MA.
You might also like
Regular price $250.00
Regular price $250.00
Regular price $250.00

subset: commoncrawl


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So I don't know if any of you heard, but there is a new movie coming out and it looks like it's going to be a laugh riot. It is being directed by Seth Mac Farlane which is as you know the same one who brought us Family Guy. Not only is he directing the film, he will also provide his voice talents for one of the main characters of the flick. Here is "how to draw Ted", step by step from the movie Ted starring Mark Wahlberg and Mila Kunis. I watched the trailer for the movie and I have to say it's pretty darn cool looking. I'm almost tempted to point you guys in the right direction to the Ted trailer. Oops, did I just do that? If you have the same type of humor as I do, you will probably get a laugh from the film. I know for a fact that I will be going to the theater to see this one. Seth MacFarlane is one of my favorite multi-talented individuals that has a way to put a smile on millions of peoples faces. Anyways, this tutorial is going to be super fun, and when you watch the trailer you will see why I just had to share this lesson on drawing Ted with you. Adios people and enjoy!
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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Greater Cincinnati
Overcoming Ups & Downs in Life Course Details
If someone has been doing well and suddenly worsens, it happens for a specific reason. Here are the remarkable Scientology breakthroughs that resolve it once and for all.
When you suddenly start making mistakes, it is caused by something. When you feel happy and, for no apparent reason, suddenly start feeling down, somebody made this happen.
There are specific types of personality—those who wish people well and those who are ill-intentioned. If you have experienced a roller coaster of emotion or ups and downs in your life, someone around you could be suppressing you—squashing you or trying to make you smaller.
On the Overcoming Ups & Downs in Life Course you will learn:
- How to distinguish the two types of people—those who try to build things up and those who try to tear things down.
- What to do about people who wish you harm.
- How to recognize your true friends from those who work against you.
With the know-how to handle the causes behind your misfortunes, you can change your life for the better, make those ups and downs a thing of the past and aspire to your highest goals.
"There are those who try to do right and those who specialize in wrong and upon these facts and characteristics you can know them."
L. Ron Hubbard
See What Others Are Saying
"I learned about people in my life who are there to tear me down or build me up. I learned the characteristics of them so now I can see it in people with whom I surround myself. This will help me to remove the negative people." J.S.
"This has been the best experience while studying a course on people and personalities. Human behavior has always interested me and has been one of my favorite studies. This course explained everything that was missing from all the other books I'd read. I understand the how, why, what and when and I can feel free now." S.P.
"The data in this course helped me understand the condition I was in. As I applied this knowledge, my life began to change almost immediately. I realized how constructive and disastrous people can be and why they may be this way. This helped me to know my true friends and the people I can trust. It helped me to deal with things that I thought I had no control over. I can use this knowledge to improve my life and be successful." C.F.
Your nearest location:
The Scientology Life Improvement Courses are delivered by trained specialists in Scientology organizations around the world, including at the Church of Scientology Greater Cincinnati.
Our Church provides for the delivery of all Dianetics and Scientology Introductory Services. These include evening and weekend seminars, offering an overview of fundamental principles and their application in life.


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Product Features
Wedding, is definitely one of the happiest days in your life, the start of a new family and forever union with your other half. Beautiful memories come around and there are no better ways to make those memories permanent and forever remembered with White Promise wedding photo book. White Promise wedding photo book was designed to make both of you and your other one remember the importance of both of you in each other's lives. Make your wedding photo album at FotoZZoom today!
Like what you are seeing? Here are three simple steps to make your wedding photo book:
Step 1: Click "Choose This Photo Book"
Step 2: Fill in your necessary details and upload photos
Step 3: Sit back, relax and wait for your wedding photo book to arrive at your home!


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Dunk Booth Clipart
Looking for more Dunk Booth Clipart pictures? You'll see some beautiful images in this collection of free Dunk Booth Clipart, you should be able to find the perfect image for whatever you're working on. To download the free Dunk Booth Clipart images, simply click on the image until you can get it as large as you can and right-click it to save to your computer. Download any or all of these Dunk Booth Clipart photos in high-quality files that you can begin using right away. www.milrecetas.club hope you enjoyed Dunk Booth Clipart pics, and don't forget to share them with your friends on Twitter, Facebook, G+, Linkedin and Pinterest.
If you like these Dunk Booth Clipart images, check out others lists of Girl Scout Cookie Booth Clipart, Tanning Booth Clipart, Selfie Booth Clipart, Booth Strip Clipart and Meat Raffle Clipart.


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I'm a James Preller fan. I'm also a fan of anything that can help our boys become readers. James's newest project is collecting photos of Fathers Reading. Do you have a picture of your husband reading, to himself, your kids?? My husband is a big reader and reads more than even I do. He recently finished The Dead Tossed Waves on audiobook and is currently reading of Team of Rivals: The Political Genius of Abraham Lincoln. He also reads with our kids. Right now it's Nick of Time by Ted Bell to our son. My husband even knocked my socks off last night when he casually told me he was looking forward to Carrie Ryan's new book. Me, thinking I know everything about books, tells him that there is not a third book in the series. He not only knew that there's a third book planned in her series, but knew what the cover looked like, when it was to be released, and the title-The Dark and Hollow Places. Where had he gotten his information? On Carrie Ryan's blog! How much do I love that
I'm trying to think if I have any photos of him reading. If I can't find one, I'll be sneaking around trying to capture a few.
Please read James' post and send in your photos!
FATHERS READ: A Call for Photos
October 18th, 2010 Posted in Around the Web, The Reading Gap | 3 Comments »
There are many contributing factors that help explain why boys don't read as much as girls. The structure of the school day, the chemical differences between the sexes, the books themselves, the lack of male role models, the overwhelming majority of women who serve as gatekeepers (teachers, librarians, editors, bloggers, reviewers), and so on.
I've wrestled with this issue a lot lately. Numerous times I've attempted to address it, but always ended up unhappy with my tone of complaint. I can do negativity pretty well and far too effortlessly. I wanted to do something positive, something constructive, even if it was small and quite probably useless.
Thanks in part to an offhand comment made to me by author Lewis Buzbee (a guy who routinely imparts wisdom in casual asides), I've reached the conclusion that one of the most powerful, positive factors to encourage and inspire boys to read is, very simply, to see their fathers read. Look, there's dad sitting down with a book. Any book. Fathers don't just chop down trees, fix door jambs, and watch football. We read, too. It's a valid male activity, like burping. Think of the power of that simple image. There's Dad with a book in his lap.
I recently acquired the domain name, fathersread.com. The site is not up and running yet, but I'm working on it. Kind of. Slowly.
Here's where you come in. I need photos. Pictures of men with books. It could be any photo, and the wider the variety the better. Fathers with children, fathers alone. A shot with humor in it . . . or not. A shot where the book cover is important — or not at all. Really, what I'm asking for is photos. That's all. We'll see where that brings us.
Please submit your photos via email to: email@example.com with the subject heading, FATHERS READ. Thank you. I can't do this without your help. If you can pass this request along to others, I'd appreciate it. In the meantime, here's an unremarkable shot from a summer vacation, just a couple of guys lounging around, doing what guys do.
For more thoughts on the Reading Gender Gap, try these links:
* The New Gender Gap by Diane Connell and Betsy Gunzelmann
* America's Reading Gender Gap by Bill Costello
* Unchartered Territory by Kristy Valenti, on boys and comics.
* Boys and Literacy by Elizabeth Knowles and Martha Smith.
* Connecting Boys with Books 2 by Michael Sullivan.


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And I'm scared, but in the best way imaginable; you know, like when you were a kid standing on the five metre platform at a pool for the first time, trying to ignore your logical fear and gather enough courage to step off the edge and plummet into the water.
Author Archives: Martin
WordPress on nginx with Caching
This and a few of my other sites are running WordPress (WP) and while it is incredibly easy to setup it's not very fast at serving requests. One of the reasons for this is that WP generates the pages dynamically on every request, whether it's needed or not, which is not very efficient, especially if you have a lot of visitors or if you care about the speed of your site (you should).
Using siege, here's a benchmark of 100 concurrent users hammering away at the site, as fast as possible, for 10 seconds:
Transactions: 603 hits Availability: 100.00 % Elapsed time: 9.82 secs Data transferred: 2.90 MB Response time: 1.50 secs Transaction rate: 61.41 trans/sec Throughput: 0.30 MB/sec Concurrency: 92.38 Successful transactions: 603 Failed transactions: 0 Longest transaction: 2.09 Shortest transaction: 0.37
603 requests were served, at a rate of 61.41 transactions per second, the time it took per request ranged from 0.37s to 2.09s, not exactly fast.
Plugins exist for WP, which make use of cache, most famous are W3 Total Cache and WP Super Cache, both of which have had severe security flaws in the past. While they do work, I thought I'd make use of the caching functionality in nginx, the webserver I'm using to host WP sites. Since I'm already using nginx, it'll just be changes to the nginx configuration files.
After some of searching and reading, this is what I ended up with (sorry, I can't remember the sources, if I find them, I'll update with links). First you'll need to change the main nginx.conf file, on my Ubuntu 12.04 LTS server, it's located in /etc/nginx/nginx.conf, change the http section to include the following three lines:
fastcgi_cache_path /var/run/nginxcache levels=1:2 keys_zone=WP:25m inactive=30m; fastcgi_cache_key "$scheme$request_method$host$request_uri"; fastcgi_cache_use_stale error timeout invalid_header http_500;
Here 25MBs are set as the max size of the cache and entries not accessed during a period of 30 minutes, will be removed from the cache. Adjust these numbers to fit your installation. The cache is stored in /var/run/nginxcache, which is stored in RAM, atleast on Ubuntu 12.04 LTS.
Then in each of the virtual host definitions for your WP sites, i.e. /etc/nginx/sites-enabled/mysite, you need som logic which determines if the cache should be used or not. For users who are searching for something on your site, leaving comments, logging in, etc. the cache shouldn't be used, but for plain-old pageviews for non logged in users, we use the cache.
server { listen 80; server_name mysite.example; access_log /var/log/nginx/mysite_access.log; error_log /var/log/nginx/mysite_error.log; root /opt/mysite/public; #Find out if cache should be skipped set $skip_cache 0; # Requests which are POSTed or has a query string, skip cache if ($request_method = POST) { set $skip_cache 1; } if ($query_string != "") { set $skip_cache 1; } # Requests for cron, feed, etc. skip cache if ($request_uri ~* "(/wp-admin/|/xmlrpc.php|/wp-(app|cron|login|register|mail).php|wp-.*.php|/feed/|index.php|wp-comments-popup.php|wp-links-opml.php|wp-locations.php|sitemap(_index)?.xml|[a-z0-9_-]+-sitemap([0-9]+)?.xml)") { set $skip_cache 1; } # Requests for commentors or logged in users, skip cache if ($http_cookie ~* "comment_author|wordpress_[a-f0-9]+|wp-postpass|wordpress_no_cache|wordpress_logged_in") { set $skip_cache 1; } location / { index index.php index.html; try_files $uri $uri/ /index.php?$args; } location ~ .php$ { fastcgi_split_path_info ^(.+\.php)(.*)$; fastcgi_pass unix:/var/run/php_fpm.socket; fastcgi_index index.php; fastcgi_param SCRIPT_FILENAME /opt/mysite/public$fastcgi_script_name; include fastcgi_params; fastcgi_intercept_errors on; fastcgi_ignore_client_abort off; fastcgi_connect_timeout 60; fastcgi_send_timeout 180; fastcgi_read_timeout 180; fastcgi_buffer_size 128k; fastcgi_buffers 4 256k; fastcgi_busy_buffers_size 256k; fastcgi_temp_file_write_size 256k; #Cache settings fastcgi_cache_bypass $skip_cache; fastcgi_no_cache $skip_cache; fastcgi_cache WP; fastcgi_cache_valid 10m; } }
Here, the pages will be cached for 10 minutes, this of course means that any changes you make on the site, will take 10 minutes to appear for non logged in users, worst case. That is not an issue for my WP sites. Worst case you could just delete the /var/run/nginxcache directory to clear the cache, if you need a change reflected instantly.
With these small changes in place, siege now results in some bigger numbers, again for 100 concurrent users hammering away at the site for 10 seconds:
Transactions: 60282 hits Availability: 100.00 % Elapsed time: 9.86 secs Data transferred: 289.11 MB Response time: 0.02 secs Transaction rate: 6113.79 trans/sec Throughput: 29.32 MB/sec Concurrency: 98.80 Successful transactions: 60282 Failed transactions: 0 Longest transaction: 0.09 Shortest transaction: 0.01
Unless my math is off, that's around a 100x increase in requests served per second, that's not bad for a few lines of configuration. Note also that the requests are served in between 0.01s and 0.09s.
All benchmarks were performed on the webserver itself, to avoid having the network latency/bandwidth impact the results. The benchmarks were performed on a 1GB Linode instance (ref url).
Affiliate Marketing Motivation
I've been playing around with affiliate marketing in the last couple of weeks, it hasn't amounted to much yet, I seem to spend more money on buying domains than I'm getting in affiliate earnings. It's safe to say that I'm still learning.
When I was working at a small startup in Aarhus a couple of years ago, we had a blue LED lamp, which was hooked up to a computer running a script I wrote, that would make the LED lamp blink every time an end user used our product and speak out loud the total amount of SMS coupons we'd sent. In the beginning it almost never blinked, but after the product took off, I had to modify the script so it would only blink and speak for every 100 coupons sent (we delivered coupons for Sprite, Burger King and McDonalds + a few others at one point). This was great fun to write and helped keep motivation up, so I thought I'd recreate it for my affiliate adventure 🙂
I wrote a little python script for the Danish affiliate network Partner-Ads, which uses their XML feed to fetch the account balance once every 600 seconds (10 minutes) and speaks out loud the amount of money you made if the balance is larger than it was last time it fetched it. Continue reading


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Dr. Grumpy: "No. I have an old Nissan Maxima."
Dr. Lung: "Well, someone in a Hyundai Sonata hit me in the parking lot."
Dr. Grumpy: "I'm sorry, I hope you find out who it was."
Dr. Lung: "It had to be another doctor. The Hyundai next to me has a dent that matches mine."
Dr. Grumpy: "Okay, I'm going down to ER..."
Dr. Lung: "It's going to cost a fortune to fix, too. Can you believe the way people are?"
Dr. Grumpy: "No, I'll see you later..."
Dr. Lung: "It makes you wonder whatever happened to professional courtesy when things like this happen. Maybe it was a medical student. Or a PA. Or..."
Dr. Grumpy: "I think they have to park across the street. Oh, I better take this call...Hello? This is Dr. Grumpy." (psychotically answers phone that didn't ring, walks away quickly)


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As the old saying ought to go, nothing good comes from taking a wrong turn to Staten Island.
The Williamsport Crosscutters are in town to play the Cyclones, and after last night's game at Coney Island, they piled on to the team bus to head back to their Brooklyn hotel. (For those wondering where Short-Season A teams stay, it was a Holiday Inn.) But a wrong turn sent them over the Verrazano bridge to Staten Island. Upon trying to re-cross the bridge, the bus struck an SUV and plowed into the guardrail, coming to rest with a front wheel dangling off the overpass.
"Two more feet to the left and it would have fallen down onto the Expressway," a witness told the Staten Island Advance. "It was definitely their lucky day."
There were only minor injuries, including among players who scrambled out of the bus windows to safety. But the Crosscutters are back in Brooklyn today for a rematch.
Williamsport Crosscutters minor-league baseball team players escape major injury in Staten Island bus crash [SILive.com]
Phillies minor-leaguers hurt in Staten Island bus crash [NY Post]


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- 6061 Northfront Road
- Livermore, CA, USA
- Hourly
- Part Time
You are the face of KFC! You are the first person our customers see when they walk in the door or pull up to the drive-thru window. You are the friendly voice that greets them. You have the most important job in the company – you serve our customers! You prepare our world famous food every day. Each customer is someone's Mother or Brother or Son or Aunt and you have the opportunity to make their day. Don't let that opportunity pass you by! You have high standards. You would never serve a product to a customer that you wouldn't serve to your family or best friend. You are the reason our customers return again and again. By serving hot and fresh food, delivering friendly service, and keeping the restaurant clean, you leave a positive impression on the experiences of other people. What can be more meaningful than that! Bet you even have a couple of customers who come in and ask for you by name!
Key Responsibilities (what TMs do):
Step Change Thinker:
- Needs little guidance in solving problems
Know How Builder:
- Trains on their core position using the Learning Zone
People Grower:
- Role models How We Win Together (HWWT²) and Achieving Breakthrough Results
- (ABR) culture within their restaurant
- Demonstrates take the hill teamwork with fellow team members by helping others
- when they need it
- Believes in all people by treating others fairly and with respect
- Recognizes others for a job well done
- Demonstrates positive energy at all times
Action Driver:
- Role models customer mania and has a passion for winning by following standards:
- CHAMPS, CFF (Cleanliness, Friendliness, Food) and executing BLAST (Believe, Listen,
- Apologize , Satisfy, Thank)
- Greets each customer with a smile
- Creates a winning experience for every customer
- Goes for breakthrough results by suggestive selling
- Knows restaurant and shift goals and works to achieve them everyday
- Follows food & safety procedures and reports any issues to the Manager on Duty and/or RGM
Intentionality to Lead:
- Focuses on achieving excellence in current role as a foundation for bigger responsibilities
Other Requirements:
- Arrive at work on time
- Flexible scheduling
- Follows procedures regarding operation of restaurant equipment (including fryers, ovens,
- etc.)
- Able to lift up to 25 lbs and carry up to 30 feet
- Able to push/pull up to 90 lbs up to 30 feet
- Able to stand and walk for a majority of work shift
- Follows KFC cash handling safety and security procedures
- Adheres to KFC and City/State/United States safety requirements
- Knowledge of and compliance with KFC's Human Resources policies and processes


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The Cottage Collection Double Dresser is a piece that truly reflects quality craftsmanship and beautiful design. This piece has a wonderful style and a great amount of function. There are 6 drawers with the middle drawers having a multiple drawer appearance. This double dresser will provide the extra storage you need in your bedroom and will add greatly to the design of your home.
The Cottage Double Dresser by Vaughan Bassett at Value City Furniture in the New Jersey, NJ, Staten Island, Hoboken area. Product availability may vary. Contact us for the most current availability on this product.
Cottage evokes the feel of heartland America with its solid craftsmanship, sturdy construction and attention to detail. The classic, clean lines of this group, give it a timeless versatility with pieces for a master bedroom to a youth bedroom. You can take pride in knowing that the commitment to quality creates a well-crafted line of furniture that you can fill your home with. Cottage spans from kids to adult bedroom furniture. There is a range of finishes to choose from, which enable you to truly customize your home. You will love each and every piece in this collection, and feel safe knowing you can count on the endless quality and extreme amount of possibility the Cottage Collection creates.
The Cottage collection is a great option if you are looking for Cottage furniture in the New Jersey, NJ, Staten Island, Hoboken area.
These images are representative of this group as a whole and may differ from this item.
Browse other items in the Cottage collection from Value City Furniture in the New Jersey, NJ, Staten Island, Hoboken area.
This item has been tagged as: Dresser, Bedroom Dresser, Dresser Chest, Chest of Drawers, Dresser Set, Dresser and Mirror, Bedroom Furniture, Bedroom Storage, Bureau, Clothing Storage, Linen Storage, Bedroom Cabinet, Chiffonier, Bedroom Closet, Highboy, Wardrobe, Vanity, Vanity with Hutch, Make - Up Table, Make Up Table with Hutch, Dresser to Sit At, Vanity Dressers, Large Commode
Nothing on this page may be copied or reproduced without explicit permission.


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Trader Joe's has a nice variety of gluten-free products available. These products range from frozen waffles, to granola, Lara bars, brownie mix and bread. One of the favorites for kids is the boxed macaroni & cheese.
Trader Joe's gluten-free macaroni & cheese is very easy to make. Similar to the Kraft macaroni & cheese, the pasta is added to boiling water and cooked for 10 – 12 minutes. While the pasta is cooking, the cheese mix is mixed with 1/4 cup of low-fat milk and stirred. Once the pasta has been cooked and drained, the cheese sauce is poured over the pasta & mixed in. The box says that it contains 3 servings, but we have only been able to get 2 out of it. For less than $3.00, this is another great gluten-free product from Trader Joe's.
Trader Joe's has 2 different locations in the Columbus area – one on Sawmill Rd. and one at Easton. Before heading to Trader Joe's, make sure to check out their gluten-free list online. They will also have them in the store for reference when shopping.
Author Information: Kimberly Bouldin, Columbus OH
My Gluten-Free Blog: http://glutenfreeislife.wordpress.com
Columbus Gluten-Free Food Examiner: http://www.examiner.com/x-15655-Columbus-GlutenFree-Food-Examiner
Follow me on Twitter: www.twitter.com/kbouldin


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Segway segue: They're legal on sidewalks
When John Carden purchased his new Segway Human Transporter on March 31, he couldn't wait to hit the road. But he started worrying after an officer stopped him on the Downtown Mall and allegedly said she "didn't think it was permitted."
Since bikes, skateboards, and scooters are banned from the Mall, Carden worried he might be relegated to street travel on his way to and from work at his hair salon, Carden.
For last week's Hook story about the Charlottesville's first Segway, interviews with Police Chief Tim Longo as well as city councilors Maurice Cox and Kevin Lynch failed to turn up a definitive answer.
We should have Googled.
Segway inventor Dean Kamen seems to have done his homework, as 38 states including Virginia have passed Segway– er, "electric personal assistive mobility device"– laws. Virginia's is House Bill 905, enacted March 27, 2002. That makes Segways street- and sidewalk-legal– unless prohibited by local jurisdiction.
Carden says he's "pleased as punch."
Sidewalk legal for now


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Cheap. Extremely dangerous rapid-fire. Avaliable at a supermarket near you.
Vice City Bureau of Investigation file description
The MAC-10 is a sub-machine gun available in Grand Theft Auto: Vice City, Grand Theft Auto: Liberty City Stories and a silenced version in Grand Theft Auto: Vice City Stories. It is named as the Ingram Mac 10 in the original PS2 version of Vice City, Mac in subsequent versions, and Silenced MG in Vice City Stories.
The MAC-10, abbreviation of Military Armament Corporation Model 10, is a recoil operated sub-machine gun (technically, a "machine pistol") developed in the United States from the 1960s to 1980s. The gun was originally designed for use by police forces, and even saw limited service in the Vietnam War, however it was soon proven that such a small gun cannot accurately fire beyond 20 meters at such a high rate of fire. Its manufacture continued until 1986 when post-dated fully automatic firearms were banned for civilian ownership, and no government agencies showed interest. The MAC-10 achieved success through Hollywood rather than real life, because few of the guns ever made it into the hands of criminals, and even then were marginally effective. In GTA Vice City and Liberty City Stories, the MAC-10 has an unbelievably fast rate of fire and can shoot up to 30 rounds in five seconds. In fact, it is faster than the Micro Uzi, but qualifies as the weakest firearm in the game, dealing only 15 points of damage. In GTA Vice City Stories, the silencer has slowed down the MAC-10's rate of fire and thus it's not able to fire as many rounds at a limited amount of time as its predecessor. The silencer on this incarnation of the MAC-10 may be a reference to the 1994 film Pulp Fiction.
Typically, no one uses the Mac-10 in GTA Vice City, except for the Ammu-Nation owner in Ocean Beach if threatened by the player. In Vice City Stories, the Silenced Mac-10 is used by many players throughout the game. Some of your gang members use Macs to defend themselves.
In-game model
Toni Cipriani firing a MAC-10.
HUD icons
Real life model
- GTA Vice City
- Ocean Beach - Can be bought from the Ammu-Nation. ($300)
- Viceport - Spawns across Chartered Libertine Lines and the Boatyard next to a Rumpo parked there.
- GTA Liberty City Stories
- Harwood, Portland - Spawns near the junkyard and the car crusher, with fences around.
- Bedford Point, Staunton Island - In the southeast end of the Bedford Point car park.
- GTA Vice City Stories
- Little Havana - The Mac-10 spawns in an alleyway near a Sanchez and across a graffiti east of Café Robina.
- Starfish Island - Behind Diaz's mansion.
- Also, can be taken from wasted Vic's gang members.
- On the iOS and Android versions of GTA Vice City, the MAC-10 uses a blue-and-pink version of the Micro Uzi's GTA III weapon icon.
See also


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MS Govern is a North American leader in Public Sector Software. Visit one of our offices or find out where we'll be next.
"MS Govern provides tremendous software with amazing potential and power...the people you have are good people that care about the software and your business."
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Holyoke• Chicopee• Springfield Head Start is a multi-service agency, providing comprehensive programs, services and support to local communities.
HCS Head Start provides a variety of program options to meet the needs of families. We offer a traditional ½ day early childhood program at no cost to eligible families. In addition, HCS Head Start offers a full day option for eligible parents working or enrolled at school full time. Fees for the full day option range from sliding scale to full tuition.
Please browse our website, and call us with any questions at (413)788-6522. We'll be happy to hear from you!
Reader Raves 2020 Survey
EDUCATING Children
We promote school readiness by enhancing children's social and cognitive development, through the provision of educational, health, nutritional, social and other services.
SUPPORTING Families
Our services for eligible adults and families include health and nutrition programs, mental health programs, parenting programs, relationship programs, and financial education programs.
BUILDING Healthy Communities
We support the health and education of families and children of our communities through our comprehensive programs, and in partnership with other area service providers.


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University of Minnesota. Driven to Discover.
(CIDRAP News) A World Health Assembly (WHA)committee that took up a resolution to destroy the remaining stocks of smallpox virus failed to reach an agreement today, despite a working group's attempts to find an acceptable solution.
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David Lee are very pleased to present to you the tenth issue of our new property newspaper - Herts & Essex Property News. You can read the whole newspaper online by clicking here.
Every issue will bring you the latest selection of our properties for sale and to rent, and information from our branches in Stansted Mountfitchet, Bishop's Stortford and Great Dunmow.
Hard copies are available to collect for free from selected local Sainsburys, Tesco, Co-Operative and Homebase stores.
If you would like to see your home in featured in Herts and Essex's brightest new property paper, then click here to arrange a free valuation of your property.
Offie location: 13E Church Estate, Church End, Little Hadham, Herts, SG11 2DY• Sales & Lettings: 01279 657 666
© 2017 David Lee Estates Limited Company Registered No. 5147913 Registered Office 50 St.Mary's Crescent, London, NW4 4LH. Registered in England. All rights reserved. Powered by
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Hi Guys,
I've been on SO in less than a year, and (quite frankly), I've noticed the SO has the effect that Google once had years back (i.e., if you don't understand something, Google it...).
My question is: How effective/productive has StackOverflow been for you? Some companies have strict internet regulating rules and monitoring. Have StackOverflow been an issue @ work? (The reason I ask is that I've seen the same occurrence of responders, such as the legen- Wait for it -Dary, Jon Skeet, are quick and ready to answer java/C# related questions).
How do you balance StackOverflow with your work environment and is SO will replace Google (for developers)?
I made this a wiki


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Examining the Farming/language Dispersal Hypothesis
Peter S. Bellwood, Colin Renfrew, McDonald Institute for Archaeological Research
McDonald Institute for Archaeological Research, University of Cambridge, 2002 - 505 Seiten
Linguistic diversity is one of the most puzzling and challenging features of humankind. Why are there some six thousand different languages spoken in the world today? Why are some, like Chinese or English, spoken by millions over vast territories, while others are restricted to just a few thousand speakers in a limited area? The farming/language dispersal hypothesis makes the radical and controversial proposal that the present-day distributions of many of the world's languages and language families can be traced back to the early developments and dispersals of farming from the several nuclear areas where animal and plant domestication emerged. For instance, the Indo-European and Austronesian language families may owe their current vast distributions to the spread of food plants and of farmers (speaking the relevant proto-language) following the Neolithic revolutions which took place in the Near East and in Eastern Asia respectively, thousands of years ago. In this challenging book, international experts in historical linguistics, prehistoric archaeology, molecular genetics and human ecology bring their specialisms to bear upon this intractable problem, using a range of interdisciplinary approaches. There are signs that a new synthesis between these fields may now be emerging. This path-breaking volume opens new perspectives and indicates some of the directions which future research is likely to follow.
Was andere dazu sagen - Rezension schreiben
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the Genesis of Agricultural Societies
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Africa agriculture American Journal animals archaeological Asian Austronesian Austronesian languages Bantu Bantu languages Basin Bellwood Blench Blust Cambridge cattle Cavalli-Sforza cent Central cereals colonization crops cultivation cultural Cushitic dates DEDR demic diffusion demographic dispersal distribution diversity domestication Dravidian early East eastern Ehret Europe European expansion farmers farming foragers geographical glottochronological groups guages Guinea haplogroup haplotypes Holocene Human Genetics hunter-gatherers hypothesis India Indo-European Island Southeast Asia Journal of Human language families Lapita Levant lineages maize Mesoamerica Mesolithic migration Militarev millennium bc millet mitochondrial mtDNA Natufian Neolithic Nile Nilotic North northern Oceania origins Pacific Palaeolithic patterns Pawley plant Polynesian population pottery PPNB Prehistory Proto proto-language recent reconstructed region Renfrew rice Sahara Semino settlement South Southeast Asia southern Southwest speakers spread zone studies subgroups Sudanic suggests Taiwan Tibeto-Burman tion Underhill University Press Valley western wild Y-chromosome Zvelebil


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PSU.com writes:
"Who could forget the majestic view of Jerusalem from the hilltops outside the city, the first time you gazed upon Florence's beautiful Basilica di Santa Maria del Fiore and its towering bell tower or performing a Leap of Faith off of the mammoth Coliseum in Rome? Indeed, these are moments that defined the Assassin's Creed experience, and stand shoulder-to-shoulder with the other awe-inspiring moments of this current crop of consoles.
With that in mind, PSU.com decided to pick our 5 favourite cities from the Assassin's Creed series, from its inception through to Revelations."
I'd say
Constantinople was cool but it was basically Rome with a new skin. It felt like more of the same after AC2 and Revelations.
Rome is my number 1 city, although if we're talking about locations then The Frontier would easily be the best.


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Hello all,
Actually, I've got two questions:
1) I'm looking to purchase a standard cold light head for my used 4x5 Beseler. I've been a bit overwhelmed searching through the cold lights at B+H's site bec ause there's not a lot of detail supplied with each of the products listed. I'v e noticed that many of the lights are listed as 220 Volt, to which I do not have access in my apartment. For anyone "in the know", would the Aristo w/ V54 lamp and Beseler collar (adapter) do the trick? I realize I may be asking a questio n which has an obvious answer, but I'd like some piece of mind from the members of this forum before taking the dive. A simple "yes" will do.
2) I'm a bit hazy on the beauty of the variable contrast cold lights. Is it t he ability to perform "split printing" in a single exposure? Perhaps I don't quite understand the art of split printing but can't the exact p rint quality be achieved by using a cold light with vc filters (even if two expo sures are necessary)? To a degree, I understand the vc cold light's ability to fine tune exposure separately in shadows and highlights, but I guess I just don' t understand how one can justify the $700 price difference between using a stand ard cold light head w/ variable filters and using a vc cold light head. The mai n reason I'm asking of course is that I'm intrigued by what the vc cold light ca n offer. Admittedly, I haven't even seen the side by side difference between a condeser light source print and one made via cold light, let alone the differenc e between standard cold light head and vc cold light.
Thanks in advance for any responses. Greatly appreciated. Love this forum!


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Beginner Moves
Butterfly Crunch
Targets: rectus abdominus ("six-pack")
Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times.
Side to Side
Targets: obliques (sides)
Lie on your back, knees bent and feet flat on the floor, with your arms at your sides. Exhale and contract your abs as you slide your right hand toward your right foot. Your head and neck should remain aligned and your lower back pressed to the floor. Return to start, then switch sides. Repeat 15 times.
Front Plank
Targets: transverse abdominals
Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.
Intermediate Moves
Fingers to Toes
Targets: rectus abdominus
Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.
Targets: obliques
Lie on your back with your fingers resting behind your head. Keeping your abdominals tight, raise your left knee and touch it to your right elbow. Return to start, then raise your right knee and touch it to your left elbow. Alternate for 15 reps in a smooth, continuous motion, keeping abs engaged and hands relaxed so you don't pull on your neck. Work up to 2 sets.
Reverse Crunch with Resistance Bands
Targets: transverse abdominals
Lie on your back with your knees bent, arms down by your sides, holding one end of a band in each hand, with the band wrapped around tops of shins. Raise your knees toward your chest until your hips leave the floor. Hold for 3 seconds; lower to start. Repeat for 2 sets of 10 reps.
Advanced Moves
Targets: rectus abdominus
Brace yourself between the backrests of two sturdy chairs, keeping elbows slightly bent, shoulders down, neck relaxed, head and chest lifted. Keeping your abs tight, exhale and then very slowly bring your knees to your chest without swinging back and forth. If your form falters, try raising one knee at a time. Build up to 3 sets of 15 reps.
Leg Swings
Targets: obliques
Lie on back with arms out to sides, legs and feet pointing up. Exhale and draw navel in toward spine as you lower legs to left side about 5 inches from floor. Return to start and repeat on right side. Keep switching sides for a total of 15 reps. Work up to 3 sets.
Ball Leg Lift
Targets: transverse abdominals
Lie facedown on a ball and roll forward until your hands are on floor and just the tops of your feet are flat on ball. Keeping your back and right leg straight, slowly lift leg a couple of inches toward the ceiling. Hold for 3 seconds, then lower. Do 10 reps, then switch legs. Add 2 repetitions each week as long as you can maintain perfect form.


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Notice of Lodging of Settlement Agreement Under the Comprehensive Environmental Response, Compensation, and Liability Act
Topics: General Motors
Maureen Katz
December 20, 2010
[Federal Register: December 20, 2010 (Volume 75, Number 243)] [Notices] [Page 79393-79394] From the Federal Register Online via GPO Access [wais.access.gpo.gov] [DOCID:fr20de10-959] ----------------------------------------------------------------------- DEPARTMENT OF JUSTICE Notice of Lodging of Settlement Agreement Under the Comprehensive Environmental Response, Compensation, and Liability Act Notice is hereby given that on December 14, 2010, a proposed Garland Road Consent Decree and Settlement Agreement (``Garland Road Settlement Agreement'') in the bankruptcy matter, Motors Liquidation Company, et al., f/k/a General Motors Corp., et al., Jointly Administered Case No. 09-50026 (REG), was lodged with the United States Bankruptcy Court for the Southern District of New York. The Parties to the Garland Road Settlement Agreement are debtors Motors Liquidation Corporation, formerly known as General Motors Corporation, Remediation and Liability Management Company, Inc., and Environmental Corporate Remediation Company, Inc. (collectively, ``Old GM''); the United States of America; and the State of Ohio. The Settlement Agreement resolves claims and causes of action of the Environmental Protection Agency (``EPA'') and the Ohio Environmental Protection Agency (``Ohio EPA'') against Old GM under the Comprehensive Environmental Response, Compensation, and Liability Act (``CERCLA''), 42 U.S.C. 9601-9675 with respect to the Garland Road Landfill Superfund Site in Miami County, Ohio (the ``Garland Road Site''). Under the Garland Road Settlement Agreement, Old GM will make a cash payment of $6,732,895 to Ohio EPA for remediation at the Garland Road Site. EPA will receive an allowed general unsecured claim of $2,505,547 for estimated future oversight costs and for unreimbursed past response costs at the Delphi Harrison Site. Ohio EPA will receive an allowed general unsecured claim for $134,326 for unreimbursed past response costs at the Delphi Harrison Site. The Department of Justice will receive, for a period of thirty days from the date of this publication, comments relating to the Garland Road Settlement Agreement. Comments should be addressed to the Assistant Attorney General, Environment and Natural Resources Division, and either e-mailed to email@example.com or mailed to P.O. Box 7611, U.S. Department of Justice, Washington, DC 20044-7611, and should refer to In re Motors Liquidation Corp., et al., D.J. Ref. 90- 11-3-09754. Commenters may request an opportunity for a public meeting in the affected area, in accordance with Section 7003(d) of RCRA, 42 U.S.C. 6973(d). The Garland Road Settlement Agreement may be examined at the Office of the United States Attorney, 86 Chambers Street, 3rd Floor, New York, New York 10007, and at the U.S. Environmental Protection Agency, Ariel Rios Building, 1200 Pennsylvania Avenue, NW., Washington, DC 20460. During the public comment period, the Garland Road Settlement Agreement may also be examined on the following Department of Justice Web site, http://www.usdoj.gov/enrd/Consent_Decrees.html. Copies of the Garland Road Settlement Agreement may also be obtained by mail from the Consent Decree Library, P.O. Box 7611, U.S. Department of Justice, Washington, DC 20044-7611 or by faxing or e-mailing a request to Tonia Fleetwood (email@example.com), fax no. (202) 514-0097, phone confirmation number (202) 514-1547. In requesting a copy from the Consent Decree Library, please enclose a check in the amount of [[Page 79394]] $5.75 (25 cents per page reproduction cost) payable to the U.S. Treasury or, if by e-mail or fax, please forward a check in that amount to the Consent Decree Library at the stated address. Maureen Katz, Assistant Section Chief, Environmental Enforcement Section, Environment and Natural Resources Division. [FR Doc. 2010-31808 Filed 12-17-10; 8:45 am] BILLING CODE 4410-15-P
|Connect with The Crittenden Automotive Library


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Bernardston, Massachusetts
|This article is a stub. Help us to expand it by contributing your knowledge. For county and town page guidelines, visit U.S. County Page Content Suggestions.
Bernardston is a town in Massachusetts. It was formed in 1762 and was previously called (as Falltown Plantation). It can be found in Franklin county and is a part of the Greenfield (Deerfield) registry of deed district. For more information, contact the county at 38 Church St., Bernardston 01337. On the attached map, Bernardston is shown as 6 in Franklin county.
For information about the state of Massachusetts see Massachusetts Family History Research.


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RIM Sees an Up Day After Setting BlackBerry 10 Launch Date
Monday was a better day than usual on Wall Street for Research In Motion. The company's shares rose more than 4 percent, briefly hitting $9.07 before closing at $8.81, after it announced a January 30, 2013, "launch event" for its first BlackBerry 10 devices. A nice rally for the long-suffering BlackBerry maker, which has seen its stock price fall 40 percent year-to-date amid continuing stumbles in the smartphone market.


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(By Delegates Doyle, Talbot, Moore,
Williams, Mahan, Hamilton, Marshall,
Barker and Lawrence)
[Introduced January 11
, 2012; referred to the
Committee on Government Organization then Finance.]
A BILL to amend and reenact §24-1-3 of the Code of West Virginia, 1931, as amended, relating to increasing the number of commissioners on the Public Service Commission from the current three members to five.
Be it enacted by the Legislature of West Virginia:
That §24-1-3 of the Code of West Virginia, 1931, as amended, be amended and reenacted to read as follows:
§24-1-3. Commission continued; membership; chairman; compensation.
(a) The Public Service Commission of West Virginia is continued and directed as provided by this chapter, chapter twenty-four-a, chapter twenty-four-b and chapter twenty-four-d of this code. After having conducted a performance audit through its Joint Committee on Government Operations, pursuant to section nine, article ten, chapter four of this code, the Legislature hereby finds and declares that the Public Service Commission should be continued and reestablished. Accordingly, notwithstanding the provisions of section five, article ten, chapter four of this code, the Public Service Commission shall continue to exist. until July 1, 2003. The Public Service Commission may sue and be sued by that name. The Public Service Commission shall consist of three five members who shall be appointed by the Governor with the advice and consent of the Senate. The commissioners shall be citizens and residents of this state, from different state senatorial districts and at least one of them shall be duly licensed to practice law in West Virginia with not less than ten years' actual work experience in the legal profession as a member of a State Bar. No more than two three of the commissioners shall be members of the same political party. Each commissioner shall, before entering upon the duties of his or her office, take and subscribe to the oath provided by Section five, Article IV of the Constitution of this state. The oath shall be filed in the office of the Secretary of State. The Governor shall designate one of the commissioners to serve as chairman at the Governor's will and pleasure. The chairman shall be the chief administrative officer of the commission. The Governor may remove any commissioner only for incompetency, neglect of duty, gross immorality, malfeasance in office or violation of subsection (c) of this section.
(b) The unexpired terms of members of the Public Service Commission at the time this subsection becomes effective are continued. Upon expiration of the terms, Appointments to the Public Service Commission are for terms of six years except that an appointment to fill a vacancy is for the unexpired term only. The commissioners whose terms are terminated by the provisions of this subsection are eligible for reappointment.
(c) No person while in the employ of, or holding any official relation to, any public utility subject to the provisions of this chapter or holding any stocks or bonds of a public utility subject to the provisions of this chapter or who is pecuniarily interested in a public utility subject to the provisions of this chapter may serve as a member of the commission or as an employee of the commission. Nor may any commissioner be a candidate for or hold public office or be a member of any political committee while acting as a commissioner. Nor may any commissioner or employee of the commission receive any pass, free transportation or other thing of value, either directly or indirectly, from any public utility or motor carrier subject to the provisions of this chapter. In case any of the commissioners becomes a candidate for any public office or a member of any political committee, the Governor shall remove him or her from office and shall appoint a new commissioner to fill the vacancy created.
(d) The salaries of members of the Public Service Commission and the manner in which they are paid established by the prior enactment of this section are continued. Effective July 1, 2001, the annual salary of each commissioner provided in section two-a, article seven, chapter six of this code shall be paid in monthly installments from the special funds in the percentages that follow:
(1) From the Public Service Commission Fund collected under the provisions of section six, article three of this chapter, eighty percent;
(2) From the Public Service Commission Motor Carrier Fund collected under the provisions of section six, article six, chapter twenty-four-a of this code, seventeen percent; and
(3) From the Public Service Commission Gas Pipeline Safety Fund collected under the provisions of section three, article five, chapter twenty-four-b of this code, three percent.
In addition to the salary provided for all commissioners in section two-a, article seven, chapter six of this code, the chairman of the commission shall receive $5,000 per annum to be paid in monthly installments from the Public Service Commission Fund collected under the provisions of section six, article three of this chapter.
NOTE: The purpose of this bill is to increase the composition of the Public Service Commission from three members to five members, all of whom must reside in different state senatorial districts.
Strike-throughs indicate language that would be stricken from the present law and underscoring indicates new language that would be added.


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The information on this site provides information to individuals who are representing themselves in the Southern District of New York without the assistance of an attorney. This website is intended as an informative and practical resource for these litigants and is not a substitute for legal advice from an experienced attorney. The information is procedural in nature and should be read in conjunction with the Federal Rules of Civil Procedure, the Local Rules of this Court and the Individual Practices of the judge assigned to your case.
When you are without an attorney, you are proceeding "pro se." If you represent yourself in Court, you are called a "pro se litigant" or a "self-represented litigant." "Pro se" is a Latin term, meaning "on one's own behalf"and a "litigant" is someone who is either suing someone or is being sued in court.
The right to appear pro se in a civil case in federal court is contained in a statute, 28 U.S.C. § 1654. Thus, anyone can appear pro se, and anyone who appears before the Court without an attorney is considered pro se. There are, however, certain limitations to self-representation, such as:
- corporations and partnerships must be represented by an attorney.
- a pro se litigant may not represent a class in a class action.
- a non-attorney parent may not appear pro se on behalf of a child, except to appeal the denial of the child's social security benefits.
Notice to
Pro Se Litigants
New ECF Rules 9.1 and 9.2 Regarding Service of Documents by Filing on the Electronic Case Filing (ECF) System
After you mail or deliver a document to the Pro Se Intake Unit for filing, the Clerk's Office staff will scan and docket it onto the court's ECF system. The ECF system will then email all other parties who have lawyers, notifying them that you have filed a document. Those parties will then be able to get a copy of the document. This process for docketing on ECF is deemed to be service under Rule 5(b) of the Federal Rules of Civil Procedure. Therefore, if your documents are docketed on ECF, you will not have to mail them to any other parties who have lawyers, and you will not have to attach an affirmation of service to those documents.
So that your documents can be properly docketed on ECF, make sure that they are in the right format—they should have original signatures, a caption, and a title. The court provides form documents, including a form motion, for you to complete.


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Saraswati Publications LLC Privacy Policy
Saraswati Publications LLC/SanskritMantra.com is committed to the utmost protection of the privacy and security of your personal information. In the spirit of full disclosure and transparency, we have created this concise yet comprehensive privacy policy for the interests of our community of customers, readers, contributors, vendors and businesses.
This privacy policy is designed to let you know what information we might collect and how we use, share, manage and safeguard that data. This policy applies to websites owned, operated and managed by Saraswati Publications LLC, including each website that links to this privacy policy. By interacting with Saraswati Publications LLC, you consent to the use of information that is collected or submitted whether or not you have an account with us.
Types of Information We Might Collect
PII -Personally Identifiable Information
PII, or personally identifiable information, is used to contact you about events and news exclusive to Saraswati Publications LLC/SanskritMantra.com. When you create an account, place an order, fill in an online form, subscribe or request information on our products or services, we request and collect pertinent and necessary information such as your contact and/or financial information. This information is used only to process and send orders, and to send you information about Saraswati Publications LLC opportunities. We do not store credit card details. All of this data is maintained in private files on our secure web servers and our internal systems. This information is never shared with third parties in a manner that personally identifies you. Personally identifiable information may include:
– name, address, telephone number, email address, date of birth, username, password
[– credit/debit card numbers and other billing details such as cardholder transaction data, card numbers, expiration dates, billing addresses, CVV codes is never collected by us but by PayPal, Inc., only for transactions.]
NPII –Non-personally Identifiable Information
NPII, or non-personally identifiable information, is anonymous data such as web pages you have visited, date and time of page views, domain type, location information associated with your IP address and your interactions to an online ad delivered by us or our ad technology partners who collect this data using such mechanisms as cookies and web beacons.
Automated Information
We may connect information that is automatically gathered with information we already have about you to provide you with a personalized experience regardless of how you interact with us (online, email, telephone, etc.). This information may also be used for internal reporting and analysis purposes.
How Your Information Serves You
When you join us at either at our Saraswati Publications LLC Constant Contact email list or our separate login list on SanskritMantra.com, you become part of our community. We respect and honor your privacy and will not sell or lend your contact information to other companies for sales or marketing purposes. Your information is used at Saraswati Publications LLC internally to:
– fulfill and manage purchases, orders, payments and returns/exchanges
– respond to requests for information about products and services
– connect with you via customer service and social media
– deliver emails, notifications, receipts, updates and subscriptions
– improve the usability and efficiency of Saraswati Publications LLC/SanskritMantra.com website
– prevent fraudulent transactions and monitor any unauthorized dealings
– add your information to our databases so we can contact you for future outreach for Saraswati Publications LLC events and opportunities that might be of interest to you
Why, When and Where We Might Share Your Information
Third-party affiliates
All PII (personal identifiable information) is confidentially maintained by Saraswati Publications LLC LLC, however in certain instances we must provide this information to third parties for efficiency purposes in providing our services to you, such as billing and delivery. These entrusted vendors and service providers are contractually required to maintain confidentiality for the information received from us and may not use it for any other purpose than to carry out the services they perform on our behalf.
Social media
We provide you with direct access to social media third parties such as Facebook, Twitter, Pinterest and YouTube, which may allow them to collect information about your IP address and your online activities. Your interactions with these sites are regulated by the privacy policies of these companies. This is outside of Saraswati Publications LLC LLC administration and we do not share any PII (email address, billing information, passwords, etc.) with social media platforms.
Third-party analytics
Saraswati Publications LLC employs the use of third party analytics services to help us better understand and improve your experience while visiting the Saraswati Publications LLC/SanskritMantra.com website. These parties place cookies on your computer, which collect information regarding how you landed on our site, how you navigate around it and what you purchase. We do not allow these third party providers to collect any PII (email address, billing information, passwords, etc.) and are not allowed to share your information with anyone else.
Safeguarding Your Information
Secure Ordering
The Saraswati Publications LLC/SanskritMantra.com website and all user data are protected by a multi-layer, firewall-based security system. When you place an order, your personal information, including credit card numbers and passwords, is stored in an encrypted format by PayPal.com at all times. All transactions are transmitted over secure internet connections that use the essential safety measure functions of mutual authentication, data encryption and data integrity used by online vendors to ensure a safe and trusted experience.
Secure email
If you receive an email that looks like it is from Saraswati Publications LLC and it is asking you for personal information please do not reply. We will never ask for your credit card information, username, password or any other personal information over email.
Data retention
We will retain your information as long as you have an active Saraswati Publications LLC/SanskritMantra.com account or as needed to provide you with any Saraswati Publications LLC services you requested. We must maintain your information as necessary to comply with our legal obligations and agreements. You have the right to request a copy of your personal information record we have on file and to have any inaccuracies corrected.
Linking to Outside Sites
This website contains links to outside sources and third party providers to enhance your Saraswati Publications LLC/SanskritMantra.com experience, however Saraswati Publications LLC does not endorse these websites nor represent or warranty their claims, opinions or products. The Saraswati Publications LLC/SanskritMantra.com privacy policy does not apply to information gathered on or through any third party sites. We are not responsible for the privacy practices of any third party sites.
General Data Privacy Regulation (GDPR)
The GDPR takes effect on May 25, 2018, and is intended to protect the data of European Union (EU) citizens.
As a company that markets its site, content, products and/or services online we do not specifically target our marketing to the EU or conduct business in or to the EU in any meaningful way. If the data that you provide to us in the course of your use of our site, content, products and/or services is governed by GDPR, we will abide by the relevant portions of the Regulation.
If you are a resident of the European Economic Area (EEA), or are accessing this site from within the EEA, you may have the right to request: access to, correction of, deletion of; portability of; and restriction or objection to processing, of your personal data, from us. This includes the "right to be forgotten."
To make any of these requests, please contact our GDPR contact at email@example.com.
Our Services are not directed to persons under 18. We do not knowingly collect personal information from children under 18. If a parent or guardian becomes aware that his or her child has provided us with personal information without such parent or guardian's consent, he or she should contact us. If we become aware that a child under 18 has provided us with personal information, we will delete such information from our files.
Data Transfer
For transfers of data to third parties, such transfers will either (i) be under the Commission's model contracts for the transfer of personal data to third countries (i.e., the standard contractual clauses), pursuant to Decision 2004/915/EC and 2010/87/EU; or (ii) rely on the EU-US Privacy Shield Framework.
The only data we transfer is your name, login, country and regional location to Constant Contact, Inc., which provides our eNewsletter service. Most of that information would have been provided by you directly through the Newsletter app to Constant Contact, Inc. We may update that information or add it upon your request.
You can contact the Data Protection Officer listed below to obtain a copy of the data transfer agreement or more information regarding the relevant safeguard we put in place. For more information about the EU-US Privacy Shield Framework, please visit the U.S. Department of Commerce's Privacy Shield website.
In the event that you wish to make a complaint about how we process your personal information, please contact email@example.com and we will try to deal with your request. This is without prejudice to your right to raise a complaint with the Dutch Supervisory Authority (Autoriteit Persoonsgegevens) by contacting:
Autoriteit Persoonsgegevens
Notification of Changes
We reserve the right to modify this privacy policy at any time, so please review it frequently. If we decide to change this privacy policy in any material way, we will notify you here, by email, or by means of a notice on www.endurance.com or the website of the Endurance product or service you use prior to the change becoming effective. In all cases, your continued use of any Services constitutes acceptance to any such changes.
Opting Out
You can remove your name from our email list by clicking the unsubscribe button at the bottom of any email we send.
If you have any questions regarding this privacy policy please contact us
Saraswati Publications LLC
Last modified May 22, 2018
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The Right Fats Can Make You Thin
Posted on 15. Jan, 2010 by Ann Louise Gittleman, PhD, CNS in Nutrition
The American public has been brainwashed with a big fat lie—that fats are the ultimate dietary killers. What's more, the lie has been extended to cover all fats, not just a few harmful ones. But fat happens to be an essential nutrient, necessary for the health and well-being of our bodies and brains.
It's the Type that Counts
Although our waistlines are growing, many overweight individuals are suffering from an essential fatty acid (EFA) deficiency. This deficiency may be contributing to the rise in breast cancer, attention deficit disorder, depression, diabetes, arthritis, immune-system dysfunction, and more. By eliminating all fats from the diet, many women actually gain weight, feel depressed, and suffer from mood swings, irritability, water retention, and breast tenderness.
Fats Are Essential
EFAs must be obtained from a food source or supplement. They are necessary for the production of the group of hormone-like chemicals called prostaglandins, which are essential for the body's cellular functioning. Healthy prostaglandin functioning is critical in the body's fight against a wide variety of conditions and boosts the functioning of the cardiovascular, reproductive, immune, and central nervous systems.
Evidence suggests that we have not been eating the right kinds of fats. Contrary to what most of us have been taught to believe (that eating fat will make you fat), supplementation with EFAs has demonstrated a significant reduction in body weight and fat by stimulating the oxidation of fat. Scientists and nutritionists now believe that the building blocks of the EFAs increase metabolic rate and positively affect the body's ability to burn fat.
The Satiety Factor
As the most concentrated energy source, fat releases a hormone from the stomach to the brain, signaling a message of satiety. Without that message, we continue to feel hungry and dissatisfied after a meal. When you reduce or eliminate fat from your diet, your brain doesn't receive a message of satiety and, while your stomach may be stuffed, you don't feel satisfied. Understanding this process enables us to see why people on low-fat diets often complain of feeling full but not satisfied.
EFAs to the Rescue
When you add EFAs back into your diet, you enable the body to send clear messages to your brain. You eat. You are full and satisfied. You stop eating until you are hungry again. This is the way your body was designed to function and the only real way to maintain a healthy weight over an extended period of time.
Of course, if you consume large quantities of fat without regard for your bodily requirements, you will gain weight. Eating moderate amounts of essential fats helps unlock the body's fat-storage banks and begin converting fat into energy. Taking in moderate amounts of healthy fats also stabilizes blood sugar. As a long- lasting nutrient, fat is metabolized slowly and can keep the appetite satisfied for up to six hours at a time.
Start Your Fat-Burning Engine
In order to effectively burn, rather than store, the excess fat you take in, it's important to activate the right nutrients. Gamma linolenic acid (GLA), a potent omega-6 fatty acid found in evening primrose oil, helps boost metabolic rates. After an initial weight-loss period, it's prudent to take omega-3s (from fish oil) along with GLA for optimum balance.
A diet rich in essential fats improves the entire system of energy production. With this increase in metabolism, weight loss is not only possible but also inevitable. Blood- sugar levels are balanced and food cravings become a thing of the past.
Research finds that omega-3 fatty acids benefit people with insulin resistance. I recommend omega-3s for anyone suffering from obesity, diabetes, and high blood pressure. In animal studies, omega-3 oils proved to be effective in preventing obesity, even in subjects who were genetically predisposed to obesity.
Putting It into Practice
In addition to taking EFA supplements, it's important to incorporate healthy fat (from olive oil, flaxseed oil, or nuts) at almost every meal. Be sure to have a variety of foods on hand, including fresh fruits and veggies, nuts and seeds, organic eggs, healthy oils, and whole grains. When you're shopping for oil, look for the words "unrefined, low-heat, expeller-pressed" on the label. Be sure to choose a high-quality EFA supplement that's free of contaminants.


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Book of Concord Now Available
I've got good news for Lutherans and anyone interested in historic Protestant theology: the Kolb-Wengert edition of the Book of Concord is now available as an Accordance module.
The Book of Concord is a collection of creeds, confessions, and catechisms which set forth the historic doctrinal standards of the Lutheran churches. The English translation edited by Robert Kolb and Timothy J. Wengert is a major revision of the older Tappert translation. Taking recent scholarship into account, this edition includes detailed introductions and extensive footnotes. It also includes biographical and subject indexes with links to relevant content.
Line numbers in the print edition have been included in this Accordance edition, and references to those line numbers are formatted as hypertext links. This makes the Book of Concord easier to navigate than ever before. The Accordance edition also divides the text into various search fields, making it easy to find what you're looking for without extraneous results. As with all Accordance modules, the Book of Concord integrates seamlessly with the rest of your Accordance library.
The Book of Concord can be purchased here for just $49.99 and downloaded through Easy Install.


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In Bananagrams, are words that require characters such as hyphens, dashes, and spaces (all of which do not have tiles) allowed simply by omitting the characters with corresponding tile? Or are they not allowed at all?
A couple examples that have come up in play:
- 'Twas
- U-boat
Other examples would include
- top hat
- man-at-arms


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The Infiniti Award of Excellence is the highest award presented by Infiniti Division to our dealer organization. This award recognizes a very select group of dealerships from across the nation who meet the highest standards of customer satisfaction and sales achievements for the Award of Excellence. This award recognizes those dealerships that embody the philosophy and vision of Infiniti—that is, to provide our customers with a premiere and uncompromising ownership experience through every aspect of the dealership organization.
To earn the privilege of Award of Excellence recognition, all Infiniti dealerships are measured on a multitude of criteria including facility condition, employee training certification, sales effectiveness and, most importantly, customer satisfaction. The Award of Excellence sets this high standard for all Infiniti dealerships by recognizing key criteria and actions that produce an unparalleled customer experience for all Infiniti owners.
Visit an Infiniti dealership today to see our exciting lineup of vehicles and experience our commitment to the highest levels of customer satisfaction.
Infiniti Express Service is offered at this Retailer. Express Service is the same expert service you trust; now faster and more convenient with no appointment necessary!
Every Express Service will include a complimentary multi-point inspection and be completed in 60 minutes or less. It's our promise to you.
Ask your Retailer about other Express Services.
An Infiniti Internet Certified Retailer has been recognized for achievement in online customer relations. Internet Certified Retailers are continually measured against performance criteria including response time to e-mail inquiries, customer survey results and overall quality of communications.
Infiniti will continually strive to deliver an online shopping experience that exceeds your expectations.
Genuine Infiniti Parts and Accessories deliver model-specific engineering, perfect fit, reliability, and like new performance for your vehicle you would expect from an Original Equipment Manufacturer.
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Café To Offer State Dessert
WEST OCEAN CITY The Original Smith Island Cake Company announces the opening of its West Ocean City gourmet dessert and coffee café in early spring.
Located in the Ocean City Factory Outlets, the Original Smith Island Cake Company café will offer slices of cake, whole cakes and gourmet designer cupcakes. Specializing in the nine-layer Smith Island Cake, this café will feature specialty flavors such as pumpkin, raspberry, chocolate cheesecake and "American as apple pie" cake. This café will feature fair trade organic coffee with their own "Smith Island" blend and offer a variety of coffees, lattes, cappuccinos and espressos as well as specialty iced coffee drinks. The café will also specialize in wedding and birthday cakes.
Pastry chef Abby Wulff, born and raised on the Eastern Shore of Maryland, and her staff are hard at work developing scrumptious flavors and innovative variations of the famous multi-layer Smith Island Cake. Many of Wulff's recipes have been passed down from her grandmother and great-grandmother.
The Original Smith Island Cake Company will debut its cakes at the Ocean City Hotel-Motel-Restaurant Association Trade Show next month at the Ocean City Convention Center. Check out the website at www.originalsmithislandco.com.
Grand Opening Planned
SELBYVILLE, Del. – NVHomes will showcase its first model home built in the waterfront resort golf community of Bayside with a Grand Opening Celebration on Saturday, Feb. 14.
The public is invited to stop by NVHomes' spacious Bornquist model from 11 a.m. to 6 p.m. to tour the home, enjoy food and beverages and sign up for door prizes.
The Bornquist model is a 3-bedroom, 2-bath home that offers the best in first floor living, including an open kitchen that overlooks the great room and dinette, a luxurious owner's suite, formal dining room and two-car garage.
PRMC Earns Top Rating
SA:ISBURY – Peninsula Regional Medical Center in Salisbury has been recognized among the nation's top five percent of hospitals, according to an independent study of mortality and complication rates for nearly 5,000 hospitals by HealthGrades, the nation's leading healthcare ratings company.
Peninsula Regional Medical Center has achieved HealthGrades' 2009 Distinguished Hospital Award for Clinical ExcellenceTM based on its clinical quality performance. It is the only hospital on the Delmarva Peninsula to achieve this distinction.
According to the HealthGrades study, patients admitted to a hospital receiving this award are, on average, 27 percent less likely to die and 8 percent less likely to suffer from a major complication. This year, only 270 of the nation's nearly 5,000 non-federal hospitals will receive this distinction.
The HealthGrades study also found that Distinguished Hospitals for Clinical Excellence are improving their patient outcomes at a greater rate in more procedures and diagnoses than all other hospitals, lowering risk-adjusted mortality rates over the years 2005, 2006 and 2007 by an average of 18 percent.
"At Peninsula Regional Medical Center we have an extremely experienced, skillful and dedicated team of clinicians, volunteers and employees," said Peggy Naleppa, President of Peninsula Regional Medical Center. "It is because of their hard work and commitment that our patients and their families receive exceptional service and quality health care that is among the best in the nation."
New General Manager Named
OCEAN CITY – Jack Gillen, resident of Maryland Star Broadcasting, has announced that Ed Fennessy has been named general manager of Talk Radio WQMR 101.1FM in Ocean City.
Fennessy brings over 22 years of sales management experience in the Salisbury/Ocean City area with Clear Channel Radio and Musicradio of Maryland. Prior to that, he worked on-air in Baltimore for many years.
Advisor Attends Conference
SALISBURY – Henry Hanna, III, CCIM, SIOR, a Senior Advisor for Sperry Van Ness-Miller Commercial Real Estate in Salisbury, recently attended a Baltimore conference sponsored by the Baltimore Business Journal and SIOR chapter.
A panel of leading lenders, commercial builders and developers discussed the mid-Atlantic office and industrial market conditions. The overall outlook was that Maryland is well positioned and does not have an oversupply of industrial office or retail properties. They expect that by the end of 2009, any oversupply will be absorbed by new business or expanding businesses to bring the vacancy level back to the healthy norm.


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Sunday, February 16, 2020
General Info
Press Releases
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Sutter County Jobs Page
General Info
Online Services
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Corrections Positions
Sutter County Sheriff's Office employes a full-time staff of Correctional Officers as well as approximately 15 Reserve Correctional Officers within the Corrections Section of the Jail Division.
Reserve Correctional Officers
Working along side full time staff during the training period, Reserve Correctional Officers (a.k.a. Jail Reserve Officers) are then transitioned into fully trained officers. We utilize reserve officers for all facets in the division including but not limited to: booking, transportation, bailiff, civil and hospital coverage.
Reserve Correctional Officers undergo a three phase training program by which they are evaluated each day they work. These officers are trained in every assignment in the division including but not limited to: Single Cell Unit, Minimum Facility, Floor Officer, Dorm Unit, Main Jail Control, Transportation, Bailiff/Courts, Civil Division and Firearms.
Minimum qualifications of a Reserve Correctional Officer are that an applicant must be at least twenty-one (21) years of age at appointment, possess a valid California Drivers License and have a High School diploma or G.E.D. In addition, it is recommended that an applicant has completed, prior to submiting an application, the 832 P.C. course (Law of Arrest and Search & Seizure) with the Firearms Qualification Class or college units in Police Science, Corrections or a closely related field. This position is paid hourly at $6.50 and is non-benefited. The position is assigned to various shifts where need exists.
The Reserve Correctional Officer position is a valuable asset to the division as we depend on these individuals to supplement the full time staff, assist with extra duties and special details.
Often, the Reserve Officers hold down full time jobs, and participate in our program part-time for the job skills, training, knowledge and posses a unique interest in this facet of Law Enforcement. When full time positions become available, our Reserve Officers are often first to fill those vacancies.
Current Recruitment
Reserve Correctional Officer
Contact Information
If you would like more information about our Reserve Correctional Officer program, please contact Reserve Coordinator Ernie Schuck or Assistant Coordinators Cameron Barnec, Eric Crawford, Lester Eaton, or Rosa Diaz at (530) 822-7302.
You can pickup an application at either location below:
Sutter County Jail
1077 Civic Center Blvd
Yuba City, CA 95993
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Copyright 2008. All rights reserved. Click on topic belowPicture Gallery RC Group Manual SparesHistory:The Boeing B-17 Flying Fortress is often regarded as the more important heavy bomber for the American Allies in the Second World War, accounting for over 290,000 sorties against ground installations and dropping over 640,000 tons of bombs. By war's end, the B-17 Flying Fortress was a mainstay in both the Pacific and European Theaters of War. The system became the symbol of American bomber might in the Second World War and continues with its legendary status even today. Incidentally, the name "Flying Fortress" is purported to have come from one of the reporters present during the unveiling of the machine at the Boeing plant, remarking as to how the aircraft looked like a 15-ton "flying fortress".Specifications: 60" span44" long3 to 4 lbs AUW497 sq in wing areaA beautiful full scale flying model of the world famous WWII Bomber. This is a builder's kit. Includes all pre-shaped foam and vacuum formed plastic parts. Requires some sanding. Model shown is finished with Wowplane Liquid Sheet in Aluminum Overcast color scheme, but you can finish in any other color scheme of your choice. Can be gas or electric powered. Ailerons, elevators, rudder, and optional flaps. Fixed gear or retracts. Kit Includes: (see pictures at end of this page)All pre-cut foam partsFull set of quality plastics with full scale details - 4 engine cowls, cockpit canopy, nose, tail, top, and side gunners.Detailed online construction manual.Box 30x13x13 6lbs Power system:Can be Gas or ElectricSuggested Electric Power Setups: Perf. Motor Prop ESC Battery SportRimfire 28-26-1600 6x4 4 x >10A3S1P, 2100 maH, 20C SportEflite 370 Park 1360 KV 6x44 x >10A3S1P, 2100 maH, 20C SportAXI 2208/26 6x4 4 x >10A3S1P, 2100 maH, 20C Trainer* Speed 480 7.2V 6x4 1 x 60A3S1P, 3700 maH, 20C
Copyright 2008. All rights reserved.
Click on topic below
Picture Gallery RC Group Manual Spares
Kit Includes: (see pictures at end of this page)
Power system:
4 x >10A


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CINCINNATI, Dec. 30 (UPI) -- Carlos Dunlap's interception return for a touchdown late in the fourth quarter Sunday wrapped up the Cincinnati Bengals' 23-17 victory over Baltimore.
Josh Brown kicked three second-half field goals for the playoff-bound Bengals (10-6), who came into their final regular-season game with an AFC wild card berth already sewn up.
Andy Dalton played the first half, completing 10-of-15 passes for 78 yards with a touchdown, and Bruce Gradkowski finished up behind center for Cincinnati.
Marvin Jones made five catches for 45 yards and score in the win.
Tyrod Taylor played most of the game at quarterback for the AFC North champion Ravens (10-6), going 15-for-25 through the air for 149 yards with an interception.
He also contributed 65 rushing yards and scored on the ground in nine carries.


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In this mystery, the artist behind a detective cartoon strip solves real police cases on the side. The police are rather irritated by him because he is better at it than they are. He does it again when the chairman of a fund-raiser suddenly dies during a benefit. The police report claims the man died of heart failure, but the cartoonist proves that he was poisoned. ~ Sandra Brennan, Rovi
All Strange Affair cast + crew photos
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
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Truckee basketball | Girls split crossover games vs. Fallon, Lowry
TRUCKEE, Calif. – The Wolverines did not have to wait long to avenge their only loss of the young season.
A day after dropping a defensive battle against visiting Fallon, 33-28, Friday night, the Truckee girls rebounded to take down visiting Lowry, 39-31, in another defensive Division I-A crossover basketball game Saturday.
"We played better, but not where we need to be," said Truckee head coach Geoff Stephens. "The kids are not playing within their abilities. We're working on the team concept still."
Following a slow start against Lowry, senior guards Ashley Harris and Sydnie English and forward Jackie Bolton took matters into their own hands on both ends of the floor, giving the hosts a boost after senior point guard Katey Hamill found herself in early foul trouble.
With the trio of seniors clicking, Truckee seized momentum in the second quarter, turning a 7-6 deficit into a 23-16 halftime lead. Bolton and English scored 11 of the Wolverines' 17 points in the quarter, while Truckee switched back and forth from man-to-man defense into a trapping 2-3 zone.
Everyone chipped in to the defensive effort, including Diana Rosas, Lauren Peak, Cassandra Sawyer, Olivia Duner, Lorena De Michelli and Kate Traeger. Kaylee Neill stepped up to handle the point when Hamill was on the bench, and Karina Nunez held down the other guard position when in the game.
Bolton led the Wolverines with 13 points, seven rebounds and two blocked shots, and Hamill added eight points.
Against Fallon, Truckee played the decidedly larger Greenwave tough in the early going, but the visitors' used their distinct height advantage to build a 10-point lead in the second quarter and then hold off a couple of late Truckee runs.
The Greenwave led by as many as 11 points in the third quarter, following an offensive rebound and putback by Hannah Lindsay.
Truckee did not go quietly, however, as Neill drained a 3-point shot and then scored on a fast break layup to end the third quarter, narrowing the score to 27-21.
The teams swapped buckets in the fourth, with Truckee receiving offensive contributions from English, Duner and Bolton, who hit a 3-pointer with 50 seconds remaining to cut the final margin to five. But the Wolverines could not manage to get any closer. Harris sank a 3-pointer at the buzzer, but it was waved off as being too late.
"When we went small we were able to execute our offense, but we got killed on rebounds. And then when we went big, we didn't have the skill to run the offense," Stephens said.
The score remained tight in the opening minutes of the game. Fallon then took over the lead for good when Cady Cordes broke a 6-6 tie with a free throw. The Greenwave went on to score the final four points of the quarter, and nine points to Truckee's four at the start the second quarter to take a 20-10 lead.
"I thought they played well," Fallon head coach Anne Smith said of her players. "We did a good job defensively, and we handled the rebounds."
Bolton and Neill each scored seven points to pace the Wolverines, and Hamill and English each had four. Ali Tedford and Cordes scored nine points apiece for the Greenwave, and Lindsay eight. Lindsay had a game-high 16 rebounds.
Truckee is 3-1 on the season and Fallon 4-2.
UP NEXT: The Wolverines are scheduled to host Wooster on Wednesday at 6 p.m.


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